URBAN 42 - March 2015

urban

Issue 42 March - May 2015

Spring coming with colours and sunshine!

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Welcome to this Spring edition advertising our services to you and feel free to give us feedback on a new service called NIGHT LIVE. The company has prospered with now a defined 3 strands of business. Day Therapy Services, 2.

Corporate Services and 3. Public Services. For telephone contact call and speak with Matt 02074671508 Day Therapy Services for personal therapy looking at depression and anxiety our therapists are qualified from high quality Universities to a masters level and have upto 15 years experience in dealing with many aspects of mental ill health. 97% of clients are satisfied and 62% have referred

The Corporate services is to help with problems that stop you being effective in your work. Like stress, time management etc which can hinder your performance and how you progress within the levels of promotion. Through out experts they can help you develop more resilience and self

Public services have many demands on them to produce cost effective options for the public sector workforce and here we do set up wellbeing centres for staff. Also we have a schools project delivering packages for students delivered by the teachers in an empowering way helping both teacher and

a friend or relative to be seen also. We believe this is a true sense of quality and all the staff here are so happy with their work that they are happy with the results provided. http://www.cbtinthecity.com

acceptance being the person you were born to be! http://www.cbtinthecity.com/ corporate/

student. http://www.cbtinthecity.com/ public-sector/index.html Schools project http://www.cbtschools.co.uk

CBT Skills-The Basics with Matt Broadway-Horner from a Beckian Perspective

Basic CBT courses available looking at being an introduction learning traditional ideas and 3rd wave new ideas of CBT in practice today. Matt Broadway-Horner has many years experience and with up to date information can tutor and supervise you as you learn skills associated with the tradition

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CBT Skills -The Basics with Matt BroadwayHorner from a Third Wave Perspective Participants will be introduced to the key elements of the third wave approaches with an understanding of, the principles and implementation of techniques to a client.

Creating a tool kit for the practitioner with clients presenting with depression and anxiety / anxiety disorders. This a introduction to 3rd wave CBT and once graduated then you may want to train further to becoming a qualified CBT therapist and your tutor will have details for you on day 10. Once payment is received in full then you will receive a handbook and a welcome from your tutor http://www.cbtinthecity.com/shop/tutoringtraining/cbt-third-wave-perspective.html

Participants will be introduced to the key elements, foundation skills and techniques of CBT Assessment, Formulation and Treatment Plans.

With an understanding of, and practice in, the principles and implementation of suitable CBT interventions for clients presenting with depression and anxiety / anxiety disorders. This a introduction to CBT and once graduated then you may want to train further to becoming a qualified CBT therapist and your tutor will have details for you on day 10.

Matt Broadway-Horner was the module leader/

tutor/trainer and supervisor on MSc CBT programme University Of Hertfordshire as well as being visiting lecturer for other universities since 2008. His book on Depression is available on amazon and ibooks. He is currently writing his 2nd book due out soon for release in December 2014.

Matt has taught people from all disciplines of healthcare including clinical Psychologists, surgeons, radiographers and dentists. http:// www.cbtinthecity.com/shop/tutoring-training/ cbt-beckian-perspective.html

Courses and groups for 2015 Mindfulness notices detail and teaches people how to recognise the warning signs of depression, anxiety, stress. People learn to identify, accept and notice their negative automatic thoughts, emotions and sensations. Mindfulness is the ability to sit back and observe our thoughts without judgement, this leading to stress reduction, effective use of anxiety, aid in pain management and overcome depression longer Online Mindfulness Courses | 8 week courses Book now for your treatment or buy a gift for a friend. Please click on link and make payment for the full amount of £360 for the 8 week program. This is 2 hours of mindfulness each week for 8 weeks online with a small group of people Online Mindfulness Course for Work | 8 week courses. Book now treatment for your workforce or for use in occupational health dept. Please click on link and make payment for the full amount of £360 for the 8 week program. This is 2 hours of mindfulness each week for 8 weeks/p> Online Mindfulness Course for the Family | 8 week courses. Book now for your treatment for your family and learn together as a unit the joy of mindfulness. Please click on link and make payment for the full amount of £360 for the 8 week program. This is 2 hours of mindfulness each week for 8 weeks

Addictions- The Staying Stopped Group

Anger Management-The Fury Fighters Group

Abstinence based group for dependant

This can be an addition to the individual

alcohol drinkers This is a practical

sessions, a group that meets once weekly

Problem Solving Educational Group

to help individuals to learn to interact

which is held 3 times weekly. Each

with each other and also receive support.

session runs for 1 hour and is lead by a

A Cognitive Behaviour Therapist will lead

Cognitive Behaviour Therapist. The

the group through a journey that will lead

topics covered are:

to Unconditional Self Acceptance and if developed will then learn to be

1. How to manage cravings.

2. The day is long! How do I manage this?

3. How to develop a risk plan.

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4. Discovering alternative communication and interaction skills

compassionate Each session is 1 hour in length and runs for 10 weeks- for more information then please contact the clinic on 0207 4671508 http://www.cbtinthecity.com/cbt-groupprograms.html

2015 In No 10 Harley Street For | 8 Week Courses. Book now for your treatment or buy a gift for a friend. Please click 'BOOK NOW' and make payment for the full amount of £360 for the 8 week program. This is 1 hour and 45 minutes of mindfulness each week for 8 weeks.

TIMES ON EACH MONDAY Start 6pm til 745pm 2015 St Albans Mindfulness For 8 Weeks Course. Book now for your treatment or buy a gift for a friend. Please click 'BOOK NOW' and make payment for the full amount of £360 for the 8 week program. This is 1 hour and 45 minutes of mindfulness each week for 8 weeks . TIMES ON EACH FRIDAY Start 730pm til 915pm

Book now for your treatment or buy a gift for a friend. Please click 'BOOK NOW' and make payment for the full amount of £360 for the 8 week program. This is 1 hour and 45 minutes of mindfulness each week for 8 weeks

Cognitive Behaviour Therapy is an effective Home treatment is having an therapy that does require long assessment expert delivered to your door. processes and this is why you need to book Some experts have received 13 an initial consultation to be assessed fully by years of training and have 15 your therapist. It starts to work on an issue years of experience like Matt straight away helping clients to make sense of their difficulties and feel empowered within a and others have slightly less and have worked with a range short space of time. CBT has be proven to be effective for many problems like anxiety, of problems helping you to make trauma, depression, addictions, jealousy, low changes in your life. Don't self esteem, learning difficulties and worry about anything else just relationships. The therapist does revisit the past so as to gain understanding of how the make a payment today and Susie will do the rest for you! problem was formed and look at maintenance

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A New Service Called: FRIDAY NIGHT LIVE This is a audience participation service online. It is hosted by a therapist: Matt Broadway-Horner and it is your opportunity to ask the therapist anything.

Matt will ask for a volunteer to show the therapy in action thus helping the individual and the audience watching the process. Its a light, fun and good way of tackling topics in a user friendly fashion.

BUT is that what you want? Maybe you don’t want a service like this and we would like to know. Please take my survey of 10 questions and give us feedback on the idea as you might not want it on a Friday for instance. Please take my survey! https:// www.surveymonkey.com/s/ZXHMDJV

Release in April 2015. A must buy: Managing Depression Using Mindfulness available from amazon This practical guide to managing depression with Mindfulness will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with Mindfulness is a practical guide to using Mindfulness based CBT to demolish depression by identifying and correcting negative thought patterns, recognising the destructive power of ruminative thinking, confronting problems.

Author : Matt Broadway-Horner

and cycles of a problem. CBT looks at changing your self defeating thoughts and helping you to be. CBT is a tradition that has many approaches within. Home treatment is a therapist visiting you to carry out treatment on each contact following the treatment plan that was created from your assessment with your therapist. http://www.cbtinthecity.com/shop/hometreatment.html

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