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Issue 44 October - January 2016
Book on Panic coming out soon!
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Dr Steve Harris and Matt Broadway-Horner have authored a book on panic available soon on Amazon. Matt 02074671508 matt@cbtinthecity.com The book on Panic is set out and designed to help those with panic as a stand alone problem and also help those who struggle with Panic in other disorders like Obsessive Compulsive Disorder, Body Dysmorphia,
be frightening and happen suddenly, often for no clear reason. Panic attacks usually last between five and 20 minutes, and although it may feel as though you are in serious trouble, they aren't dangerous and
Depression, Relationship Anxiety. Panic comes in many forms. A panic attack is a rush of intense psychological and physical symptoms. These symptoms of panic can
shouldn't cause any physical harm. It is unlikely you will be admitted to hospital if you have a panic attack. You may feel an overwhelming sense of fear and a sense of
unreality, as if you’re detached from the world around you. The book will be out before Christmas. If you struggle with Panic Attacks then contact 02074671508 or contact@cbtintheity.com