Urban 45

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Issue 45 January - April 2016 Celebrating LGBTi month of February

Book on Panic coming out soon!

Dr Steve Harris and Matt Broadway-Horner have authored a book on panic available soon on Amazon. Matt 02074671508 matt@cbtinthecity.com

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The book on Panic is set out and designed to help those with panic as a stand alone problem and also help those who struggle with Panic in other disorders like Obsessive Compulsive Disorder, Body Dysmorphia, Depression, Relationship Anxiety. Panic comes in many forms. A panic attack is a rush of intense psychological and physical

symptoms. These symptoms of panic can be frightening and happen suddenly, often for no clear reason. Panic attacks usually last between five and 20 minutes, and although it may feel as though you are in serious trouble, they aren't dangerous and shouldn't cause any physical harm. It is unlikely you will be admitted to hospital if

you have a panic attack. You may feel an overwhelming sense of fear and a sense of unreality, as if you’re detached from the world around you. The book will be out before Christmas.

If you struggle with Panic Attacks then contact 02074671508 or contact@cbtintheity.com

CBT Skills -The Basics with Matt Broadway-Horner from a Third Wave Perspective

Participants will be introduced to the key elements of the third wave approaches with an understanding of, the principles and implementation of techniques to a client. Creating a tool kit for the practitioner with clients presenting with depression and anxiety / anxiety disorders. This a introduction to 3rd wave CBT and once graduated then you may want to train further to becoming a qualified CBT therapist and your tutor will have details for you on day 10. Once payment is received in full then you will receive a handbook and a welcome from your tutor http://www.cbtinthecity.com/shop/tutoring-training/cbt-third-wave-perspective.html

Basic CBT courses available looking at being an introduction learning traditional ideas and 3rd wave new ideas of CBT in practice today. Matt Broadway-Horner has many years experience and with up to date information can tutor and supervise you as you learn skills associated with the tradition

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Participants will be introduced to the key elements, foundation skills and techniques of CBT Assessment, Formulation and Treatment Plans.

With an understanding of, and practice in, the principles and implementation of suitable CBT interventions for clients presenting with depression and anxiety / anxiety disorders. This a introduction to CBT and once graduated then you may want to train further to becoming a qualified CBT therapist and your tutor will have details for you on day 10.

Matt Broadway-Horner was the module leader/ tutor/trainer and supervisor on MSc CBT programme University Of Hertfordshire as well as being visiting lecturer for other universities since 2008. His book on Depression is available on amazon and ibooks. He is currently writing his 2nd book due out soon for release in December 2014. Matt has taught people from all disciplines of healthcare including clinical Psychologists, surgeons, radiographers and dentists. http://www.cbtinthecity.com/shop/ tutoring-training/cbt-beckian-perspective.html

Courses and groups for 2016 Mindfulness & ACT notices detail and teaches people how to recognise the warning signs of depression, anxiety, stress.

People learn to identify, accept and notice their negative automatic thoughts, emotions and sensations. Mindfulness is the ability to sit back and observe our thoughts without judgement, this leading to stress reduction, effective use of anxiety, aid in pain management and overcome depression longer Online Mindfulness & ACT Courses | 8 week courses Book now for your treatment or buy a gift for a friend. Please click on link and make payment for the full amount of £360 for the 8 week program. This is 2 hours of mindfulness each week for 8 weeks online with a small group of people Online Mindfulness Course for Work | 8 week courses. Book now treatment for your workforce or for use in occupational health dept. Please click on link and make payment for the full amount of £360 for the 8 week program. This is 2 hours of mindfulness each week for 8 weeks/p> Online Mindfulness Course for the Family | 8 week courses. Book now for your treatment for your family and learn together as a unit the joy of mindfulness. Please click on link and make payment for the full amount of £360 for the 8 week program. This is 2 hours of mindfulness each week for 8 weeks

Coming soon e-course on resilience and using your imperfection to steer you through. 6 lessons at £65 for the set. It is a recorded set of Matt Broadway-Horner insights of 15 years of knowledge on how to be happy, condensed into 6 hours using video Drop us a line on whats app 07795416644 or email susie on contact@cbtinthecity.com to tell us what you think. We value your input

Anger Management-The Fury Fighters Group This can be an addition to the individual sessions, a group that meets once weekly to help individuals to learn to interact with each other and also receive support.

A Cognitive Behaviour Therapist will lead the group through a journey that will lead to Unconditional Self Acceptance and if developed will then learn to be compassionate

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Furthemore information on this group then please contact the CBT in the City Clinics on 0207 467 1508

Each session is 1 hour in length and runs for 10 weeks- for more information then please contact the clinic on 0207 4671508 http://www.cbtinthecity.com/cbt-groupprograms.html

2016 In No 10 Harley Street For | 8 Week Courses. Book now for your treatment or buy a gift for a friend. Please click 'BOOK NOW' and make payment for the full amount of £360 for the 8 week program. This is 1 hour and 45 minutes of mindfulness each week for 8 weeks.

TIMES ON EACH MONDAY Start 6pm til 745pm 2016 Southgate Mindfulness For 8 Weeks Course. Book now for your treatment or buy a gift for a friend. Please click 'BOOK NOW' and make payment for the full amount of £360 for the 8 week program. This is 1 hour and 45 minutes of mindfulness each week for 8 weeks . TIMES ON EACH FRIDAY Start 730pm til 915pm

Book now for your treatment or buy a gift for a friend. Please click 'BOOK NOW' and make payment for the full amount of £360 for the 8 week program. This is 1 hour and 45 minutes of mindfulness each week for 8 weeks

Cognitive Behaviour Therapy is an effective Home treatment is having an therapy that does require long assessment expert delivered to your door. and this is why you need to book Some experts have received 13 processes an initial consultation to be assessed fully by years of training and have 15 your therapist. It starts to work on an issue years of experience like Matt straight away helping clients to make sense of their difficulties and feel empowered within a and others have slightly less and have worked with a range short space of time. CBT has be proven to be for many problems like anxiety, of problems helping you to make effective trauma, depression, addictions, jealousy, low changes in your life. Don't self esteem, learning difficulties and worry about anything else just relationships. The therapist does revisit the past so as to gain understanding of how the make a payment today and Susie will do the rest for you! problem was formed and look at maintenance

Released in January 2016. A must buy: Managing Anxiety Using Mindfulness available from amazon Your mind is both your enemy and friend! In this practical guide to managing anxiety with third wave therapies will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with third wave therapies is a practical guide to using approaches like Mindfulness based CBT, ACT and Compassion Focused Therapy to demolish anxiety by identifying and correcting negative thought patterns, recognising the destructive power of ruminative thinking, confronting problems, Author : Matt Broadway-Horner

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Review One of the best self help books on this topic - I speak as an author of several self help books !

The book is comprehensive but very readable. Full of very helpful tips, advice and techniques. I also think that therapists should read this for their own development - no hesitation in my recommendation Kevin

and cycles of a problem. CBT looks at changing your self defeating thoughts and helping you to be. CBT is a tradition that has many approaches within. Home treatment is a therapist visiting you to carry out treatment on each contact following the treatment plan that was created from your assessment with your therapist. http://www.cbtinthecity.com/shop/hometreatment.html

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