Tips from the WFRC: Reset Your Energy –
Recharge Your Mental Wellbeing
Begin with gratitude
Start your day with a grateful heart
Reflect at the end of the day by writing down or acknowledging three things you were grateful for that day
How do you show gratitude to others? Be intentional, make a phone call, write a letter
Tackle your To-Do-List with calm
Take a breath
Our to-do lists are always there, and they only get longer when we’re stressed out and get overwhelmed
Break down tasks into smaller, more achievable, steps
Maintain SMART goals – specific, measurable, attainable, realistic, time-based
Who can you ask for support, guidance, and/or help
Just START
Set a small goal to accomplish by the end of the month
Before the end of the month, set next month’s goal
Crush it!
Balance
Find balance in your schedule
What are your priorities?
Make time for what is important to you
Stay Charged
Keep hydrated
Prioritize rest
Make healthy food choices
Keep up with your physicals and routines (schedule that appointment)
Take a step back when you need to
Reflect
Decide what to let go of – commitments, unhealthy habits, relationships, things that don’t bring you joy or that disrupt your balance
Declutter – home, social media feeds, newsletters, email, etc
Unsubscribe to things that fill you with stress and anxiety
Ask yourself if you have treated yourself with respect
Review your accomplishments of the past year
Review your productivity and time management
Ideas adapted from the article 20 Ways To Reset, Reflect, And Refresh For The New Year - The Blissful Mind
Important Dates
December23-25th: WinterHoliday
January1: NewYear’sDay
January20: MartinLutherKing,Jr Day
February17: Presidents’Day
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MIS Tip of the Day
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