2015-16 Edition
Lake Winnipesaukee
Where to go after a round of golf.
Suncrest Drive, Wolfeboro, $1,129,000 MLS 4415651 • Call Bobbie Takis at 603-986-1855 (cell)
Sinclair Drive, Wolfeboro, $3,890,000 MLS 4424041 • Call Michael Travis at 603-303-2599 (cell)
Wallace Point Rd, Moultonborough, $2,888,000 MLS 4416589 • Call Bobbie Takis at 603-986-1855 (cell)
Golf may be a big part of your life. Your home reflects a big part of your lifestyle. So whether you go home to your exquisite mountain view property, or luxury waterfront estate, call Bobbie Takis. C: 603-986-1855 BobbieSellsNH.com ©2015 A member of the franchise system of BHH Affiliates, LLC Equal Housing Opportunity.
22 S. Main St, Wolfeboro NH 03894 O: 603-569-6060
Curt’s Caterers, LLC (603) 293-2730
curtscaterers.com
(603) 776-9404 445 Dudley RD | Alton, NH 03809
www.jpbuilderscollc.com
603.367.4429 www.teresaperry.com J OY M E S S I N E O
(603) 860-7544 joym@maxfieldrealestate.com
Dena Tremblay
beautifullydonedesigns.com
603.630.7660
mvsb.com • 800-922-6872 NMLS# 466022
1
CONTENTS
4
Health Tips
6
Healthy Eating Tips 101
Golf Tips
Golf Slice Fix It Here
10 Golf Tips
12
The Importance Of Golf Grips
Lifestyle
Nutrition For A Healthy Lifestyle
15 Lifestyle
21
2015 Schedule
PGA
Top Travel Destinations For The Adventurous
25 Health Tips
28
How To Adopt A Healthy Lifestyle
Golf Tips
Sharpen Your Game
31
29 Health Tips
Keeping Weight Off With Supplements
2015 Schedule
LPGA
34 Golf Tips
36
Driving Off The Deck
Golf Tips
Selecting The Best Golf Clubs
40 2015 Schedule
43
Golf Tips
6 Tips On How To Play Better Golf
CHAMPIONS
46 Golf Tips
48
Golf, The Balance & You
Health Tips
Lemon & Rosemary Salmon
51
Company Index 2
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Dreams...
...can come true Let us help Joy Pheeney Messineo, Realtor速 joym@maxfieldrealestate.com 603.860.7544
Denise Williams, Realtor速, Broker denise@maxfieldrealestate.com 603.387.5223
15 Railroad Ave. Wolfeboro, NH 03894 603.569.3128
by Anita Lyon
4
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Living Color
~ Exterior & Interior Painting
A full service painting contractor Interior & Exterior Color & design consulting Room makeovers Fine lacquer finishes: cabinetry, furniture, etc... Fauxe finishes - Spray finishes Large & small projects Steam cleaning Home maintenance plans
Donald Shure, Inc., Home Detailing | donaldshure.com | 603.455.9777 5
GOLF SLICE? FIX IT HERE By: David Wallace
6
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SIMPLE SWING Have a simple swing.. With no unnecessary movements, you can eliminate those motions that could be getting in the way of a great swing. As you are getting your swing where you want it try using a simple three-quarters swing without bending your elbows. This will help your body get into the right groove.
GET THAT RHYTHM You need rhythm for a good swing. A nice easy tempo and rhythm will help you get into that groove.. Hum a tune or count to get a tempo down for a smooth swing. With a three-quarters swing it’s a lot less difficult to get into that simple 1-2...3 rhythm. That is 1-2 back and 3 down.
POSITION & GRIP Your setup should be so that your are aiming slightly to the right of the target and your grip should be in a strong position holding the club firmly, but not with a death grip. Too tight a grip will make your muscles tighten preventing a smooth motion. One of the major causes of slicing is that the club is twisted during the swing, which makes it hit the ball from the outside in, thus creating a slice.
ROTATE AROUND YOUR SPINE RO Always have your spinet straight and acting as an axis for your swing. Your body can rotate around this axis but it can not move from side to side. This will help you simplify your golf swing.
ROTATING YOUR HIPS With your spine straight, minimize hip rotation in your golf swing. In golf, that hip rotation causes slicing. However, don’t mistake this for removing hip rotation in your swing as it is still necessary to create power in your swing.
7
Golfers try to copy the golf swings of the well-known pros. But there is no such thing as THE perfect swing. There is only the perfect swing for each golfer. Each of our bodies is different so we each must create the best swing possible for the body we live in. With the right tools and regular practice we can get that perfect swing for each of us. th Here are some more basics that can help you get your swing in the groove:
1.
Be properly aligned. Place a club on the
ground lined up directly to the target and make certain that your toes are on that same line. However when you are trying to ďŹ x a slice your right toes should be slightly behind the line so you will bring the clubface from the inside out counteracting a slicing motion. Sometimes, Sometimes golfers will try to correct for a slice by pulling the left foot back and aiming to the left. This simply generates a slice.
2.
Make sure that you have a relaxed stance
that will let you rotate your body in the most effortless way possible. When you achieve that comfortable stance, then you should have less problems.
3.
Concentrate on your shot. Don’t be
thinking about what just happened or what may happen next.
4.
Let your natural rhythm take over. Do not
think about the mechanics of the golf swing.
This will just interfere with hitting the ball.
Keep it simple so you can concentrate and
keep your eye on the ball. These methods will
help you cure your golf slice.
8
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Curt’s Caterers, LLC (603) 293-2730
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J OY M E S S I N E O
603.367.4429 www.teresaperry.com
(603) 860-7544 joym@maxfieldrealestate.com
9
BY LYNN SMITH
OF
S P I R G F L GO
M THE I
NCE A T R PO
ME A G R OU FOR Y
4 STEPS
FOR A BETTER SHOT Golf is a game that is very much dedicated to the cerebral player. Concentration, focus, inner peace, these things all can play a part in your success on the course. Another aspect of your game that is far more intentional and less linear than your mindset is in regards to golf grips. What kind of a role does your golf grip play and what can you do to improve this aspect? Read on to find out.
First and foremost, visit a driving range and buy a bucket of balls. If you want to improve your game, you will need to absolutely do this, or you will end up losing out on the training necessary to raise the bar on your game. Once you have enough practice in, and have isolated a grip that works best for you, your muscle memory can kick in.
Gripping the club and striking the ball is very important. This factor is not something that you can overlook at all, as many golfers try to find an edge with different types of gripping strategies. There are several ways to go about this, but overall, the way you're holding the club up to and during the point of impact matters a great deal to how well you will do on the course.
Take your shots and carefully consider your grip and the way you're concentrating. If you can place a great deal of focus on this, you will be able to translate it to the course. Too loose and your club will go flying, too tight and you'll feel the vibrations of the metal as you hit a ball that swerves out of play. You have to try different methods and only you can figure out what works best with your body and the club in your hands.
It's About Energy The reason the ball moves after you hit it is simple, kinetic energy. The transfer of energy from your body through the club and into the ball is what sends it flying through the air. You may have the process down to a science, but you will find that the way you hold your hands and allow the muscles to tighten in your follow through will either make or break your shot. In order to establish a better shot, you'll want to consider the following.
VISIT A DRIVING RANGE
CYCLE THROUGH GRIPS
TAKE NOTES This step is simple, take notes. Take notes as to what grip gets you the most control and which doesn't. Factor in distance, time of flight, and whether or not the ball swerved.
GOLF GRIP If you have a set of clubs and you find the current grips are not working for you, or perhaps they are outdated and hard to hold, then you can consider getting new grips for your clubs. Improving the comfort of your hands on the club can give you a great boost on the course in itself.
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SELLING A LIFESTYLE
Resort & Second-Home Property Specialist
MEAGAN BOWEN
Meagan.Bowen@NEMoves.com
Coldwell Banker Residential Brokerage 348 Court Street | Laconia, New Hampshire | 03246 Mobile (603) 630-1185 Office (603) 581-2845
11
NUTRITION FOR A HEALTHY LIFESTYLE
your body, resulting in serious damage. Anti oxidants can be found in such foods as wild blueberries and tomatoes.
Nutrition for a healthy lifestyle can also be maintained through regular use of
supplements. There are many once-a-day
pills out there that help you reach your daily required value of the vitamins and minerals
Nutrition for a healthy lifestyle can be a large
your body needs to function properly.
performance and your mind’s well-being.
you to eat a certain amount of proteins and
step in maintaining your body’s physical
Nutrition for a healthy lifestyle also requires
Proper nutrition is often neglected in this day
carbohydrates. Proteins give the body a means
and age, with most people opting for fast food’s convenience and low price. However, there are plenty of foods you can eat that are simple to
prepare and low in cost that can help give your body the materials it needs to be in its best working condition.
Eating fresh fruits and vegetables is a must.
They provide the body with nutrients it cannot receive elsewhere, and often feature anti-
oxidants, a type of compound which helps the body to fight off free radicals. Free radicals are molecules that attack the cell membranes in
for creating new tissues, and for helping to
repair old tissues. Without a high protein intake, your body will begin to break down.
Carbohydrates, on the other hand, play as the energy source for the body. Without enough
carbohydrates, you will begin to feel sluggish and lazy. Too much, however, can also be a problem.
Your best bet is to visit a nutritionist, find a diet that is right for you, and take a supplement to give your body the vitamins and minerals it
needs. Look for a supplement that contains all the vitamins you need and a level of calcium. Calcium is the most abundant mineral in the
body and a lack of it may result in osteoporosis. by John Gibb
12
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Santosha Yoga and Wellness embodies a multi-faceted approach to healing. It is our goal to make you feel at home, comfortable and safe. Whether sharing a cup of tea with a friend in our community kitchen or trying a new yoga experience you will always feel welcomed. Discover two fully equipped Yoga & Fitness studios, several treatment suites and a full service Spa. Our Retail Boutique and café style waiting areas invite you to browse unique gifts and enjoy some reflective time. Stop by for an hour or the whole day to enjoy a class, Spa treat or Wellness service. Hang out with your laptop, a book or chat with a friend. At Santosha we consider you part of the family. Be in the energy of health, authenticity and love. Come as you are, anytime.
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13
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Luxury Bedding, Accessories and Window Treatments
Lots of natural corners and epitomes of civilization deserve a place among top travel destinations around the world. Yet, there is a difference between the various different places that people may prefer, like romantic getaways or adventure destinations. Top travel destinations are usually very exotic places with a cultural and historic charge that complements an incredibly beautiful landscape. Let us focus on some travel destinations around the world which would top a person’s adventure wish list. These are one of the best adventure destinations a person can go to fulfill his wanderlust.
Climb Java Mountains Java has a limited wilderness area to compete with the Indonesian Outer Islands, but it has the most exotic volcanoes. Most of them can be climbed without technical equipment, and some have well maintained tracks to the summit. Java and Bali combined have 37 volcanoes. On Java the highest is Mount Semeru (3676m). Mount Merapi, north of Jogjakarta, is the most active. Half of the world’s sub aerial volcanoes lie within the Ring of Fire, a destination of volcanic uprisings that line the edge of the Pacific tectonic plate, and one of the top travel hot spots is Indonesia’s Java, home to 42 volcanoes. The only way to really understand the power of a volcano is to witness it in the flesh. See the lasting effects of these cataclysmic eruptions, including lunar-like landscapes of ash fields, lava flows, turquoise lakes, steaming craters and simmering mud pools.
15
Camel Trek Morocco Camel Trek Morocco: Morocco is a destination best known for its ancient cities, Marrakesh, and Tangier which burst with the colors, smells, sounds and textures of market life. But arguably Morocco’s most impressive landscapes are its vast deserts, and the traditional way to see them is by camel, which offers an unparalleled look at the beautiful land of Morocco. If you would like to feel the rhythm of the desert and the old caravans while passing by from Fès to Tombouctou, then it is advisable to choose a camel safari. It will help you to immerse into and really feel the greatness of the Sahara desert. Thus all these factors together make it one of the top travel destinations in the world.
Raft the Grand Canyon There must not be many people who haven’t heard of the Grand Canyon and adventures which unfold out there. It is an once-in-a-lifetime adventure, experience astounding views of hidden waterfalls, ancient Indian ruins, lush hanging gardens and magnificent scenery. Raft the best whitewater on the Colorado River and savor calm moments on the river to reflect and renew. It has been named as one of the top travel destination to go, by various magazines. Exploring the Grand Canyon by river is an experience unlike any other. Discover hidden waterfalls and paradisaical side canyons - areas of Grand Canyon National Park that are accessible only by river. Listen to the sound of the mighty Colorado River as you lie down under a blanket of innumerable stars each night after your Grand Canyon rafting experience. So if you are one who loves the tinge of adventure along with exoticness of a travel destination. There are many more such destinations waiting for you to explore. All you need to do is get your backpack and unwind through these top travel adventure places.
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Bike the Baja Peninsula, Mexico The Baja California is a destination which has long beckoned bikers with its pleasant weather, minimal traffic, and remote, undeveloped coastline. Here, long stretches of wild desert are punctuated only by views of the coast, cactus forests, and lanky Boojum trees sprouting out of the Earth like Dr. Seuss creations. Every so often, a surf shack, stuck-in-time fishing village, or sleepy artist community crops up. Baja provides some of Mexico’s most dramatic sea and landscapes. This includes everything from vast and remote deserts, dormant volcanoes and wonderful old mission towns. The speed at which one cycle through this landscape, allowing one the time to soak up all these happenings, means that bicycle touring is the only way to experience Baja California.
17
Quality Excellence Comittment For 30 years JP Builders Co LLC has been building quality custom homes and performing extensive high end remodels in the Lakes Region of NH. Jim Parandes founded the company in 1986. His philosophy was to build the best homes possible using the best materials to do the job. He insisted on treating every customer with honesty and commitment. Today, we handle all phases of construction from design to finish, Our philosophy has not changed. It’s simple; Trust, Communication and Quality. We are committed to excellence. If you are looking to build or remodel and would like to just set up a consultation, give us a call. We promise you will be glad you did!.
(603) 776-9404 www.jpbuilderscollc.com 18
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445 Dudley RD | Alton, NH 03809 19
TRAVEL YOUR WAY
One-on-one personal vacation planning, and destination expertise you won’t find on the internet. Our agents have traveled the world!
Laconia, NH 603-524-2500 Honored as one of the Top Travel Agencies in North America
N. Conway, NH 603-356-0055
www.pennypitoutravel.com
What’s the most important thing in your life? I bet you answered family?
The lakes region is one of the most beautiful spots on earth and we are lucky we get to share it with our families. There is no better time or place to have a family portrait created. Give Certified Master Photographer Tim Cameron a call today to plan your portrait An awesome gift to your family and one sure to be cherished by generations. Speaking of gift, our gift to you is $25 off your location session fee. Just present this card at your session. Offer expires on 9/30.
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603-524-4045
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october
6-12 october
13-19 october
20-26 oct/nov 27-2 november
break
SCHEDULE
2014-15
3-9
november
3-9
november
10-16 january
5-12 january
12-18 january
19-25 jan/feb
26-1 february
2-8 february
9-15 february
16-22 feb/march
23-1 march
2-8 march
2-8 march
9-15 march
16-22 march
23-29 march/april
30-5 april
6-12 april
13-19 april
20-26 april/may
27-3 may
4-10
Frys.com Open
Napa. CA
Shriners Hospitals for Children Open
Las Vegas, NV
McGladrey Classic
Sea Island Resort (Seaside Course)
St. Simons Island, GA
CIMB Classic
Kuala Lampur Golf & Country Club
Kuala Lampur, Malaysia
Sivlerado Resort and Spa (North Course) TPC Summerlin
World Golf Championships-HSBC Champions
Shanghai, China
Sanderson Farms Championship
Jackson, MS
OHL Classic at Mayakoba
Playa del Carmen, MX
Sheshan International Golf Club Country Club of Jackson
El Camaleon Golf Club at the Mayakoba Resort
Hyundai Tournament of Champions (Monday Finish) Kapalua Resort (The Plantation Course)
Kapalua, HI
Sony Open in Hawaii
Honolulu, HI
Humana Challenge
La Quinta, CA
Waste Management Phoenix Open
Scottsdale, AZ
Farmers Insurance Open
San Diego, CA
AT&T Pebble Beach National Pro-Am
Pebble Beach, CA
Northern Trust Open Riviera Country Club
Pacific Palisades, CA
The Honda Classic
PGA National (Champion Course)
Palm Beach Gardens, FL
Waialae Country Club
PGA WEST; La Quinta Country Club TPC Scottsdale (Stadium Course)
Torrey Pines Golf Course (**South Course, North Course) *Pebble Beach Golf Links, Monterey Peninsula Country Club
World Golf Championships-Cadillac Championship Trump National Doral (Blue Monster Course)
Doral, FL
Puerto Rico Open
Rio Grande, Puerto Rico
Valspar Championship
Innisbrook Resort and Golf Club
Palm Harbor, FL
Arnold Palmer Invitational presented by MasterCard
Orlando, FL
Trump International Golf Club Puerto Rico
Bay Hill Golf Club and Lodge
Valero Texas Open
San Antonio, TX
Shell Houston Open
Humble, TX
Masters Tournament #
Augusta, GA
RBC Heritage
Hilton Head Island, SC
Zurich Classic of New Orleans
New Orleans, LA
World Golf Championships - Match Play
San Francisco, CA
TPC San Antonio (AT&T Oaks Course) Redstone Golf Club (Tournament Course) Augusta National Golf Club Harbour Town Golf Links TPC Louisiana
TPC Harding Park
THE PLAYERS Championship
TPC Sawgrass (THE PLAYERS Stadium Course)
Ponte Vedra Beach, FL
21
may
11-17 may
18-24 may
SCHEDULE
2014-15
22
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25-31 june 1-7 june
8-14 june 15-21 june 22-28 june/july 29-5 july 6-12 july 13-19 july 13-19 july 20-26 july/august 27-2 august 3-9 august 3-9 august 10-16 august 17-23
Wells Fargo Championship
Charlotte, NC
Shriners Hospitals for Children Open
Fort Worth, TX
Crowne Plaza Invitational at Colonial
Irving, TX
the Memorial Tournament
Dublin, OH
FedEx St. Jude Classic
Memphis, TN
U.S. Open #
University Place, WA
Travelers Championship
Cromwell, CT
The Greenbrier Classic
White Sulphur Springs, WV
Quail Hollow Club
Colonial Country Club
Four Seasons Resort and Club Dallas at Las Colinas Muirfield Village Golf Club TPC Southwind Chambers Bay
TPC River Highlands
The Greenbrier (The Old White TPC)
John Deere Classic
Silvis, IL
The Open Championship #
St. Andrews, Scotland
Barbasol Championship
Auburn/Opelika, AL
RBC Canadian Open
Oakville, ON
Quicken Loans National
Gainesville, VA
TPC Deere Run
St. Andrews (The Old Course)
Robert Trent Jones Golf Trail (Grand National - Lake Course) Glen Abbey Golf Club
Robert Trent Jones Golf Club
World Golf Championships-Bridgestone Invitational Firestone Country Club (South Course)
Akron, OH
Barracuda Championship
Reno, NV
PGA Championship #
Sheboygan, WI
Wyndham Championship
Greensboro, NC
MontrĂŞux Golf and Country Club Whistling Straits
Sedgefield Country Club
FedEx Cup Playoffs august
24-30 aug/sept
31-7
The Barclays
Plainfield Country Club
Deutsche Bank Championship (Monday Finish) TPC Boston
Plainfield, NJ Norton, MA
september
OPEN
september
BMW Championship
Chicago, IL
TOUR Championship by Coca-Cola
Atlanta, GA
7-13 14-20 september
21-27
Conway Farms
East Lake Golf Club
sept/oct
OPEN
october
The Presidents Cup
28-4 5-11
Jack Nicklaus Golf Club Korea
Incheon, S. Korea
you’ll feel at home with us.
Whatever your needs, relax. We’ve got you covered. To apply or learn more, contact us at 800-922-6872 or at mvsb.com.
NMLS# 466022
mvsb.com • 800-922-6872
23
IF YOU THINK IT'S HARD TO MEET NEW PEOPLE, TRY PICKING UP TH WRONG THE GOLF BALL. - JACK LEMMON / ACTOR Dena Tremblay
(603) 776-9404 445 Dudley RD | Alton, NH 03809
www.jpbuilderscollc.com
24
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beautifullydonedesigns.com
603.630.7660
mvsb.com • 800-922-6872 NMLS# 466022
HOW TO ADOPT A HEALTHY LIFESTYLE? What is a healthy lifestyle? A good passionate career, comfortable home, healthy body and good relationships are indications of a good lifestyle. Similarly, your smile, great energy, stamina and your healthy body promotes your healthy lifestyle. A healthy lifestyle is important to live a long and healthy life. Our life revolves around 3 basic circles of concern named as health, career and relationships. A good career can solve 50% problems of your life. Rest can be solved by following fitness tips and good advice on relationship. KEY FACTORS OF A HEALTHY LIFESTYLE • Stop worrying and start living
It does not mean we should become worried. Tension has a direct negative influence upon our health. Difficulties are a necessary part of our life. It almost impossible to avoid them but we can overcome them with our strength and lifestyle. You cannot adopt a healthy lifestyle, if you are always worried about your job and relationships. HEALTH Health is a must necessity to live a healthy life. Do not forget to follow these fitness tips: It is recommended to have 3 to 4 fruit servings and 6 to 8 vegetable servings each day. My clients told me that it is not easy to do for more than one week, so I recommend you to have just 1 to 2 fruit servings
•
Proper diet plans
each day.
•
Exercise
• Salad in a 6 inch diameter plate
•
Relaxed Sleep
• One glass of
•
A great mindset to overcome difficulties
•
•
Good career
• Proper meals at right time
STOP WORRYING AND START LIVING It is the title of a great book written by Mr. Dale Carnegie. As mentioned in the title, it is important that you stop worrying about uncontrollable things in your life. Stop negative thinking. Think positive, feel positive, and act positive.
juice
8 glasses of water
• Healthy snacking at 11Am( approximately 4 hours
after breakfast) • Evening tea( 3 to 4 hours after lunch) • Juice or milk after dinner • 10 to 20 minutes morning walk • Evening exercise, 3 times in a week
A GREAT MINDSETTO OVERCOME
• 8 hours relaxed sleep at night
DIFFICULTIES Our major problems are due to fear, doubt and other conflicts. Everyone faces certain problems in certain
Above recommended steps are easy to follow and they are the must factors of a healthy lifestyle. Do use these steps in your daily life.
areas of our life. It is the nature of our life experience.
by Jenny J. Robert
25
It is not just about a home,
it is about a lifestyle.
Adam Dow
Waterfront Specialist Lead Agent - Dow Realty Group
Direct - 603.867.7311 www.AdamDow.com/golf
www.603Mobile.com Download my app from iTunes
866-Lake-Win | 603-569-Home ďż˝ 136 S Main St | Wolfeboro, NH 03894
428-430 Sewall Rd, Wolfeboro NH • $7,500,000
Once in a lifetime a property like this comes on the market, a family compound on the most popular street in Wolfeboro with long views and southwestern exposure. Property Features include: • 200 feet of shore frontage • 6000 square foot state-of-the-art lake house • Two-family guest house • Two-slip oversized boathouse • 3000 Square foot workshop, car barn or creative studio
For more information call: Adam Dow - 603-867-7311
45 Umbrella Point • Wolfeboro, NH • $7,500,000
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Ask for Randy Hilman, Adam Dow 603 569-HOME
27
S ome Imp o r t a n t G o l f T i p s To
SHARPEN Y O U R G A M E
If you are a budding player, then here are some very important golf tips to help you sharpen your golf skills like the swing including the ball position, backswing golf tips and the down swing golf tips. If you are rather serious about your game, then make sure to practice these golf tips on a regular basis and watch the progress in your game.
SOME BALL POSITION GOLF TIPS: To make the iron shots precise and crisp, make sure that you do not hit the golf ball in the downward manner. But in order to achieve the downward blow of the ball, position the ball in proportion to the stance that you have taken. Thus to hit the iron shots, practice the below mentioned golf tips while positioning your body in such a manner that the ball is at the centre of your stance for the shorter irons like the 8, 9 irons as well as the wedges. For the mid irons like the 5, 6 and the 7 irons, place the ball one forward from the centre and for the fairway clubs like the 3 and the 5 woods and the hybrid clubs, place the ball two forward from the center. In case of the driver, place the ball three balls forward from the center.
SOME FULL SWING GOLF TIPS: In case of the back swing, rotate the club keeping the arms and the body at the back while moving the body weight to the inside of your back leg. For completing the back swing, hinge the wrists as they are approaching the waist level. While at the top of the back swing, make sure that the leading arm is straight and most of your body weight is on your back leg and also make sure that your back knee is flexed. Rotate your shoulders up to 90 degrees while at the top of the back swing and rotate your hips to 30 degrees.
DOWN SWING GOLF TIPS: When you wish to down swing, shift your body weight to your front leg. This will make sure that your hips, arms and the shoulders will also follow this shift of the weight. Check that the head is behind the ball. Continue with the turning of your body even after the impact position so as to make your club and the arms extend towards the target. by Robert Samuels
28
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THE CHRONIC DISEASES IN WHICH DEVELOPED FROM OBESITY ARE DIABETES, BLOODSTREAM PRESSURE PRESSURE, STROKE, HEART ATTACK, CANCER, GOUT AND SLEEP APNEA. SO CONTROL THE WEIGHT IS BEST WAY TO VOID MEDICAL CONDITION. Lecithin but another natural ingredient in such patches. It has compounds called Choline and Inositol that really help breakdown fat and ranges. Not only this, it also helps unclog your arteries and increase blood movements. One of the most immediate impacts of increased supply of oxygenated blood is an enlargement in power levels. You’ll find it helps boost immunity. This yet another favorite among people who wants to lose weight naturally. Slimming tea is considered the most best options to lose weight without fearing side effects and improve your total health as adequately. There are many varieties but the perfect weight loss tea is really a mix of high grade varieties while wuyi cliff oolong,
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Curt’s Caterers, LLC (603) 293-2730
curtscaterers.com 21 Meadowbrook Ln, #2 | Gilford, NH 03249
For over 25 years, the experienced staff at Curt’s Caterers has worked with clients on a vast array of events. We know that every event, and every group, is unique. We enjoy creating custom menus to meet those individual needs. From intimate dinner parties, to large corporate gatherings, or exquisite weddings, let Curt’s Caterers assist you in planning the perfect event Wedding Receptions • Cocktail Parties • Graduations • Birthday Parties Holiday Meals/Parties • Dinner Parties • Retirements • Baby Showers Bridal Showers • Barbecues • Business Meetings • Corporate Events Company Outings • Funerals • Family Reunions • Clam Bakes
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28-31
Coates Golf Championship
5-8 february 19-22 feb/march 26-1
Pure Silk-Bahamas LPGA Classic
Paradise Island, Bahamas
ISPS Handa Women's Australia Open
Melbourne, Australia
Honda LPGA Thailand
Chomburi, Thailand
march
HSBC Women's Championship
Singapore
march
Founders Cup
Phoenix, AZ
january
february
2 0 1 5
5-8 19-22
Golden Ocala Golf and Equestrian Club
march
26-29 Kia Classic april
Carlsbad, CA
ANA Inspiration
Rancho Mirage, CA
15-18
april
LOTTE Championship
Oahu, HI
april
23-26
Swinging Skirts LPGA Classic
San Francisco, CA
2-5 break
Ocala, FL
april/may
30-3
Volunteers of America North Texas Shootout
Irving, TX
may
14-17
Kingsmill Championship
Williamsburg, VA
21-24
may
Airbus LPGA Classic (tentative)
Mobile, AL
may
28-31
ShopRite LPGA Classic presented by Acer
Galloway, NJ
4-7 june 11-14
Manulife LPGA Classic
Cambridge, Ontario, Canada
KPMG Women's PGA Championship
Westchester, NY
Walmart NW Arkansas Championship
Rogers, AR
U.S. Women's Open
Lancaster, PA
Marathon Classic
Sylvania, OH
Meijer LPGA Classic
Belmont, MI
june
june
25-28 july 9-12 july
16-19 july
23-26 july/august
Pinnacle Country Club presented by P&G
presented by Owens Corning and O-I presented by Kraft
Ricoh British Open
Turnberry, Scotland
august
13-16
Cambia Portland Classic
Portland, OR
20-23
august
Canadian Pacific Women's Open
Vancouver, Canada
27-30
august
Yokohama Tire LPGA Classic
Prattville, AL
30-2
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september september
10-13 10-13 september 17-20 17-20 october october 1-4 1-4 october september
The Evian Championship The Evian Championship Solheim Cup Solheim Cup Reignwood Pine Valley LPGA Classic Reignwood Pine Valley LPGA Classic
Sime Darby LPGA Malaysia 8-11 8-11 Sime Darby LPGA Malaysia october LPGA Championship 15-18 LPGAKEB-Hana KEB-Hana Bank Bank Championship 15-18 october 22-25 Blue Ray Ray LPGA LPGA 22-25 Blue october october october
oct/november oct/november
Fubon Championship Fubon LPGA LPGA Taiwan Taiwan Championship 29-1 29-1 november november Mizuno Classic Classic 5-8 5-8 Mizuno november november Lorena Lorena Ochoa Ochoa Invitational Invitational 12-15 12-15 presented presented by by Banamex Banamex november november CME Group Group Tour Championship Championship 19-22 CME 19-22
Evian-les-Bains, France Evian-les-Bains, France Sankt Leon-Rot, Germany Sankt Leon-Rot, Germany
Beijing, China Beijing, China Kuala Lumpur, Malaysia Kuala Lumpur, Malaysia
Taipei, Taiwan Taipei, Taiwan Hainan Island, China Hainan Island, China
Inchon,Korea Korea Inchon, Shima-Shi, Mie, Japan Shima-Shi, Mie, Japan
Mexico City, Mexico Mexico City, Mexico
Naples, Naples,FLFL
J OY M E S S I N E O
mvsb.com • 800-922-6872 (603) 860-7544 joym@maxfieldrealestate.com
Curt’s Caterers, LLC (603) 293-2730
curtscaterers.com NMLS# 466022
Dena Tremblay
603.367.4429 www.teresaperry.com
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603.630.7660
(603) 776-9404 445 Dudley RD | Alton, NH 03809
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by Tra 2 Nalini Tri cks
to
2 TRICKS TO
SHOULDERS ON LINE, FEET SHUT Shoulders square to the target, feet slightly shut. Not one person really speaks about this shot very much, but if it comes up at all you’ve probably been told, “If you’re going to hit the driver off the deck you’ve got to hit a big swing. It’s the only way to get the ball up.” Actually, that’s not correct at all. If you have enough club head quickness there’s no need to just hit a big cut. Of course you can hit a big cut if that’s what you want to do. You can still strike it well, and high, and far, but you lose control of the ball and you lose length. For this shot, you’re trying to hit the ball dead straight. Maybe a slight cut if you want to, but you can actually work the ball both ways when striking the driver off the deck. Take your regular driver arrangement, with your feet a little bit shut. Line up your shoulders and club face square to the target line. Keeping your feet slightly shut helps shallow out your path on the way back and through. That’s important, because if you have a very steep path you’re just going to heave that club head right down in the earth. You need to sweep the ball, but you still have to hit down on it with the driver when you’re hitting it off the deck.
CLUB HEAD INSIDE SHALLOWS THE PLANE There are a couple little tricks to make this shot functional. First is that you can see in the first photo below that the club face is dead square to his feet line. That’s intentional. That’s planned. Rather than focusing on getting it square to the shoulder plane or the target line, you want the club head a little bit inside. Why would you want that? Squaring the club face to the feet line helps you come through the ball more shallow. If you take the club back very steep you’re going to have to redirect it on the way back down. Club face square to feet line (left), left forearm rotation, club face square to feet line (left), left forearm rotation (center, right). You want it to go back and through on a very comparable plane, so you want to take it back very shallow. As you go back you’re actually getting more revolution in your left forearm from off the ball, to get the club coming back behind your hands. You want that spin in your hands because it helps shallow out the path on the way back. As you keep going to the top you’re still rotating the left forearm, getting the arm plane a little shallower than usual. As you get closer to the top, even though you’ve rotated your left forearm pretty aggressively taking the club back, the club face is still square to your forearm.
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A lake home, the only time a golfer is happy to be in the water or in the sand. Let Paula Hinckley and Carl Sack be your guide to the Lakes Region. Specializing in Lake Sales covering all the Major Lakes. www.nhlakesrealty.com (603) 566-6608
3 Main Street Meredith, NH 03253
603-677-7012.
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SELECTING THE BEST
GOLF CLUBS
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For beginning golfers, the minimum clubs needed to get started are drivers, wedges, putters and irons.
Each
different type of club is designed to help with swing speed and correct flaws in your play, thus improving your score. There are myriad gadgets and accessories out there, some actually necessary and others not. The absolute basics are a golf bag, golf balls, golf shoes, a golf cap and protective covers for your golf clubs.There are many variables to consider in choosing which golf club to use in a particular circumstance. An understanding of the attributes of each type of club will help you choose wisely. The more you understand the results attained by using clubs made of different materials, the better equipped you will be. One of the less expensive materials used in golf club shafts is steel. These clubs will generally weigh more, but will last longer. Steel shafts will also give you more control over fast swings. Graphite shafts are lighter, but more costly. This type of club is used for long distance shots or for slower swingers. Another factor to consider is the flexibility of the shaft or bend. The less bend a shaft has, the more control a powerful swinger will have. For beginners and those with less powerful swings, a shaft with greater flexibility will give better results. Generally speaking, buy the best golf clubs you can afford. The quality of your clubs and choosing the proper type of One of the keys to buying the best golf clubs is a basic
clubs for your skill level and style of play will have a marked
knowledge of the various materials and designs of clubs and
effect on improving your game. Golf, once taken up, usually
their specific functions. Using the proper equipment for your
becomes a life-long passion. There will be many years to
particular skill level and style of play can greatly improve your
add to your collection, so shop around, do your research and
game and enhance your enjoyment.
enjoy the great game of golf.
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LANDSCAPE DESIGN & CONSTRUCTION
Landscapes by Tom is one of New Hampshire’s premiere landscaping design and construction companies, providing outstanding service to our customers. We offer State-of-the-art Computer Landscape Designs, including photo realistic images. For over 25 years we have been servicing New Hampshire, offering complete landscaping and hardscaping services, both residential and commercial. Our customers say that we are one of the most dependable companies they have worked with! This has earned us the reputation as one of New Hampshire’s premiere Landscape design and construction companies, creating stone walls, patios, walkways, planting beds, irrigation systems, water features, outdoor lighting and shoreline restoration. We are also Belgard authorized paver installers, Belgard authorized wall installers, members of NHLA, and have an A+ Better Business Bureau rating!
Give us a call today at 603-279-0376.
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january
19-25 february february
9-15 march 16-22
SCHEDULE
2 0 15
2-8
march
23-29 april
13-19 april
20-26 april/may
27-3 may
11-17 may
18-24 june
1-7 june
8-14 june
22-28 july
6-12 july
20-26 july/aug
27-3 august 3-9 august
17-23 august
24-30 aug/sept
31-6 september
14-20 september 21-27 october
5-11 october
12-18 oct/nov
27-3 november
2-8
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Mitsubishi Electric Championship at Hualalai Hualalai Golf Course
Ka'upulehu-Kona, Hawaii
Allianz Championship
Boca Raton, FL
ACE Group Classic
Naples, FL
Tucson Conquistadores Classic
Tucson, AZ
The Old Course at Broken Sound Club The TwinEagles Club (Talon Course)
Omni Tucson National (Catalina Course)
Mississippi Gulf Resort Classic presented by C Spire
Fallen Oak
Greater Gwinnett Championship TPC Sugarloaf
Bass Pro Shops Legends of Golf at Big Cedar Lodge Top of the Rock and Buffalo Ridge Springs Course
Biloxi, MS Duluth, GA Ridgedale, MO
Insperity Invitational
The Woodlands, TX
Regions Tradition
Birmingham, AL
The Woodlands Country Club (Tournament Course)
Shoal Creek
Senior PGA Championship presented by KitchenAid
The Pete Dye Course at French Lick
Principal Charity Classic Wakonda Club
Constellation SENIOR PLAYERS Championship Belmont Country Club
French Lick, IN Des Moines, IO
Boston, MA
U.S. Senior Open Championship
Sacramento, CA
Encompass Championship
Glenview, IL
Del Paso Country Club
North Shore Country Club
Senior Open Championship Presented by Rolex Sunningdale Golf Club (Old Course)
3M Championship TPC Twin Cities
Shaw Charity Classic
Canyon Meadows Golf & Country Club
Berkshire, England
Blaine, MN Calgary, Alberta, Canada
Boeing Classic
Snoqualmie, WA
Dick's Sporting Goods Open
Endicott, NY
TPC Snoqualmie Ridge En-Joie Golf Course
Quebec Championship TBA
Quebec City, Quebec City, Canada
Pacific Links China Championship
Tianjin, China
Nature Valley First Tee Open at Pebble Beach
Pebble Beach, CA
27 Club
Pebble Beach Golf Links and Poppy Hills Golf Course
SAS Championship
Prestonwood Country Club
Cary, NC
San Antonio Championship
San Antonio, TX
Toshiba Classic
Newport Beach, CA
Charles Schwab Cup Championship
Scottsdale, AZ
TPC San Antonio (AT&T Canyons Course) Newport Beach Country Club
Desert Mountain Club (Cochise Course)
We offer 24-Hour-A-Day, 7-Day-A-Week, Emergency Repair Service Air Conditioning Services Heating Services Venting Services
Call Us Today 603.524.2937 laconiarefrigeration.com 41
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by Berrie Smith
GOLF IS A BEAUTIFUL GAME WITH A SIMPLE OBJECTIVE, DRIVE THE BALL INTO THE HOLE. BUT AS SIMPLE AS THIS GOAL IS, CARRYING IT OUT WELL ENOUGH TO BE A CHAMPION IS NOT SIMPLE OR EASY. EXCEPT YOU KNOW WHAT IT TAKES TO BE A MASTER GOLFER.
HERE ARE SOME TIPS TO HELP YOU PLAY BETTER GOLF:
1
PREPARE BOTH MENTAL & PHYSICAL If you are not prepared to play mentally and physically, you won’t be at your best. So anytime you have a golf game at hand, do whatever it takes to get you prepared. Make sure you prepare yourself both mentally and physically. Winning starts in the mind, but is carried out physically by the body. Both must be well paired to be at your best.
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2
KNOW YOUR CLUBS The golf club is very important in the game of golf. If you are really interested in enjoying your game, you must know your clubs well. It’s in knowing your club that you know your swing and how to direct your drives.
3
STUDY YOUR COURSE Just as important as the clubs in the game of golf is the golf course. Great players are those who take time to study their course. Knowing your course has the advantage of letting you know where to avoid in the course and where to focus your drives. When you know your course well, you know where the trouble spots are and how to avoid them. This helps you to play better golf because you will be having a nice game.
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4
DON’T LET OTHER PLAYER INTIMIDATE YOU To be your best at the game you must never allow the people you are playing against to intimidate you. No matter how good they are, don’t let their track records intimidate you, if you do you will lose focus. Make sure your focus is on the game, playing your best and not on your opponents and what they have done in the past. “Here and now is what matters” should be what you should keep telling yourself. You will be surprised how beatable these people are when you don’t allow them to intimidate you.
5
PRACTICE SWINGING YOUR HANDS The golf club is very important in the game of golf. If you are really interested in enjoying your game, you must know your clubs well. It’s in knowing your club that you know your swing and how to direct your drives.
6
DO SWING CORRECTLY If you want to play the game of golf at your best, you should get your swing right. Basically there are six parts to a swing in golf. These are: back swing, take-away, correct posture and position, the correct alignment of the golf club, impact and the follow through. Getting this right will guarantee perfect swings during the game and help you play better golf.
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Q UA L I T Y BAC K E D BY I N T E G R I T Y ! Repeat and "word of mouth" customers have been the core to our success serving the Lakes Region for over 30 years. A full service painting contractor
Free Estimates Power Washing Interior & Exterior Painting Large & Small Projects Residential & Commercial
G ARY F R AN K PA I NT I N G & WALLPAP E R 603-387-9760
garyfrankpainting@hotmail.com
47
Prep Time 10 min Cook Time 20 min READY IN 30 MIN
lemon rosemary
salmon ingrediants 1 lemon, thinly sliced 4 sprigs fresh rosemary 2 salmon fillets, bones and skin removed Coarse salt to taste 1 tablespoon olive oil, or as needed
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preperation Preheat oven to 400 degrees F (200 degrees C). Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil. Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.
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Pack Custom Carpentry, LLC We are a company of professional carpenters with many years of experience. We operate on a master carpenter / lead carpenter system. We are professional carpenters with a wide variety of skills and experience. What is a master carpenter? A master carpenter is skilled in all (or most) aspects of the carpentry trade. Our masters have 30 years or more experience although our requirement is 20 years.
We do it differently Do you need a master carpenter? Not always. On simple smaller projects a journeyman carpenter is skilled enough to lead. Also, some or our journeyman may be highly skilled in some aspect of their trade depending on their experience. In either case, we send skilled carpenters to your project based on your needs and their ability. We also provide construction management services to bring your project seamlessly from concept to completion.
packcustomcarpentry.com 603-312-7855
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dpack@packcustomcarpentry.com
Architect
Landscapes by Tom, LLC................................................................................................ 38-39
Banking
Meredith Village Savings Bank...........................................................23, Back Outside Cover
Carpentry
James Locke Carpentry, LLC..................................................................................................9
Catering
Curt’s Caterers, LLC..............................................................................................................30
Contractor
Landscapes by Tom, LLC................................................................................................ 38-39
Custom Cabinetry
Teresa Perry Design..............................................................................................................33
Custom Framing
Achber Studio.......................................................................................................................20
Custom Home Builder
JP Builders Co LLC...............................................................................................................18
Pack Custom Carpentry, LLC................................................................................................50
Custom Home Painting
Donald Shure, Inc., Home Detailing.......................................................................................5
Custom Home Remodeling
JP Builders Co LLC...............................................................................................................18
Electrical Contractor
Rowan Electric........................................................................................................................9
Flooring
Bartlett Flooring....................................................................................................................11
Home Staging / Redesign
Great Impressions Staging....................................................................................................41
Dena Tremblay
mvsb.com • 800-922-6872 NMLS# 466022
beautifullydonedesigns.com
603.630.7660
603.367.4429 www.teresaperry.com
51
Hors d’oeuver & Tapas
Curt’s Caterers, LLC..............................................................................................................30
HVAC
Laconia Refrigeration............................................................................................................41
Interior Design
Beautifully Done Designs.....................................................................................................14
Teresa Perry Design..............................................................................................................33
Kitchen & Bath Remodeling
Pack Custom Carpentry, LLC................................................................................................50
Landscape Design
Landscapes by Tom, LLC................................................................................................ 38-39
Luxury Real Estate
Adam Dow - Dow Realty Group Keller Williams Lakes & Mountains Realty........................26
Bobbie Takis - Berkshire Hathaway HomeService Spencer-Hughes Real Estate..... Front Inside Cover
Joy Pheeney Messineo & Denise Williams- Maxfield Real Estate..........................................3
Meagan Bowen - Coldwell Banker Residential Brokerage...................................................11
Paula Hinckley & Carl Sack - Four Seasons Sotheby’s International Really...........................35
Painting / Wallpaper
Gary Frank Painting & Wallpaper.........................................................................................47
Photography
Achber Studio.......................................................................................................................20
Travel Agency
Penny Pitou Travel................................................................................................................20
Waterfront Properties
Bobbie Takis - Berkshire Hathaway HomeService Spencer-Hughes Real Estate..... Front Inside Cover
Paula Hinckley & Carl Sack - Four Seasons Sotheby’s International Really...........................35
Yoga and Wellness Spa
Santosha Yoga & Wellness....................................................................................................13
J OY M E S S I N E O
Curt’s Caterers, LLC (603) 293-2730
curtscaterers.com
(603) 860-7544 joym@maxfieldrealestate.com
52
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(603) 776-9404 445 Dudley RD | Alton, NH 03809
www.jpbuilderscollc.com
"I HAVE A TIP THAT CAN TAKE FIVE STROKES OFF ANYONE'S GOLF GAME: IT'S CALLED AN ERASER." - ARNOLD PALMER
Modern banking. Time-honored values.
In a world where innovative technology is changing how we live, work and interact with each other, it’s not surprising it’s also changing how we bank. While technology can make things easier and more less one-on-one contact.
At Meredith Village Savings Bank, we’ve always believed in keeping up with the latest technology while forming close and lasting bonds with our customers. As we move forward, we are recommitting ourselves to those goals. In fact, our tagline says exactly that: “Modern banking. Time-honored values.” When you combine current technology with the kind of personal values people are looking for, you get the best of both worlds. And that’s something you can always count on. See for yourself. Stop by one of our convenient branches, call 800-922-6872, or visit us online at mvsb.com.
mvsb.com • 800-922-6872