Sample Book

INSPIRED BY LIFE OFFERING OVER 25 YEARS OF NATIONAL REAL ESTATE SALES EXPERIENCE SEE INSIDE FOR MORE INFORMATION

855.555.5555

Cascade

Can you keep your lifestyle in retirement?

Call me today for a Confident Retirement® conversation.

Everyone has retirement questions. So Ameriprise created C the exclusive &RQ¿GHQW 5HWLUHPHQW® approach. Together, we’ll break retirement planning down step-by-step and look M at four key principles of retirement: covering your essentials, Y ensuring your lifestyle, preparing for the unexpected and CM leaving a legacy. So you can get the real answers you need.

MY

RICHARD A. WICKES, AAMS,® CFP® Financial Advisor 500 Damonte Ranch Pkwy, Ste 735 Reno, NV 89521 855.555.5555 richard.a.wickes@ampf.com ameripriseadvisors.com/richard.a.wickes CA Insurance #0C28334 100% Client Satisfaction Score Located just off HWY 395/580 at Damonte Ranch Pkwy

The Confident Retirement approach is not a guarantee of future financial results.

The initial Confident Retirement conversation provides an overview of financial planning concepts. You will not receive written analysis and/or recommendations.

The survey score is based on responses gathered within the preceding two years.

The survey rates Ameriprise advisors on overall satisfaction, financial knowledge and other criteria. A score averages all responses and may not represent a particular client experience. A minimum number of responses are not required for a score. Top scored advisors must receive responses from at least 20% of their surveyed clients, score 90 or higher and be among the top 25% of participating advisors. Working with this advisor is not a guarantee of future financial results. Investors should conduct their own evaluation of a financial advisor. Investment advisory products and services are made available through Ameriprise Financial Services, Inc., a registered investment adviser.

Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2014 Ameriprise Financial, Inc. All rights reserved.

CY

CMY

K

Counsellor • Therapist • Coach helping individuals, couples and families Book an appointment today

(555)555-5555

www.paulmorgan.co

855.555.5555 askdave.com

CONTENTS

5 Golf Tips

8

6 Tips On How To Play Better Golf

Health Tips

Healthy Eating Tips 101

15 Lifestyle

22

Top Travel Destination For The Adventurous

Golf Tips

The Deck

25 2016 Schedule

32

2015 Schedule

LPGA

PGA

36

Lifestyle

40

Benefits of Meditation

Golf Tips

Sharpen Your Game

43 Health Tips

44

2016 Schedule

CHAMPIONS

With Natural Supplements

46 Golf Tips

52

Choose The Right Golf Club

Lifestyle

Inferior Interior

59

Golf Tips

60 Health Tips

Green Smoothie Recipe

Balance & You

64 Health Tips

66 Golf Tips

Are Golf Lessons Right For You

How To Adopt A Healthy Lifestyle

69

Company Index

2

2

THE ART OF

ARCHITECTURE BR E WST ER M CL EOD A RCHIT ECTS, IN C. ASPEN OFFICE:

TELLURIDE OFFICE:

112 SOUTH MILL STREE T, TOP FLOOR

126 SOUTH OAK STREE T, UNIT A

ASPEN, CO 81611

TELLURIDE, CO 81435

T 970-555-55555

T 970-555-55555

OFFICEBREWSTERMCLEOD.COM

|

WWW.BREWSTERMLEOD.COM

3

Do you have unwanted gold, silver, platinum or broken jewelry? Are you looking to buy or sell rare coins? Then it’s time you visited your neighborhood jewelry store at St. Clair Jewelers. We offer all the services you’d find at national jewelry retailers and the hometown services you’ve come to expect. Our friendly staff takes the time to help you make the right decision, whether you’re looking to sell an antique watch or need to buy an engagement ring. It’s our goal to make every visit a positive experience.

St.Clair JE W E L E R S

STCLAIRJEWELER.com

855-555-5555 1037 Waterdam Plaza Dr. Canonsburg, PA 15317 4

by Berrie Smith

GOLF IS A BEAUTIFUL GAME WITH A SIMPLE OBJECTIVE, DRIVE THE BALL INTO THE HOLE. BUT AS SIMPLE AS THIS GOAL IS, CARRYING IT OUT WELL ENOUGH TO BE A CHAMPION IS NOT SIMPLE OR EASY. EXCEPT YOU KNOW WHAT IT TAKES TO BE A MASTER GOLFER.

HERE ARE SOME TIPS TO HELP YOU PLAY BETTER GOLF:

BOTH MENTAL 1 PREPARE & PHYSICAL If you are not prepared to play mentally and physically, you won’t be at your best. So anytime you have a golf game at hand, do whatever it takes to get you prepared. Make sure you prepare yourself both mentally and physically. Winning starts in the mind, but is carried out physically by the body. Both must be well paired to be at your best.

5

2 KNOW YOUR CLUBS

The golf club is very important in the game of golf. If you are really interested in enjoying your game, you must know your clubs well. It’s in knowing your club that you know your swing and how to direct your drives.

3 STUDY YOUR COURSE

Just as important as the clubs in the game of golf is the golf course. Great players are those who take time to study their course. Knowing your course has the advantage of letting you know where to avoid in the course and where to focus your drives. When you know your course well, you know where the trouble spots are and how to avoid them. This helps you to play better golf because you will be having a nice game.

6

LET OTHER PLAYER 4 DON’T INTIMIDATE YOU To be your best at the game you must never allow the people you are playing against to intimidate you. No matter how good they are, don’t let their track records intimidate you, if you do you will lose focus. Make sure your focus is on the game, playing your best and not on your opponents and what they have done in the past.

“Here and now is what matters” should be what you should keep telling yourself. You will be surprised how beatable these people are when you don’t allow them to intimidate you.

5

PRACTICE SWINGING YOUR HANDS The golf club is very important in the game of golf. If you are really interested in enjoying your game, you must know your clubs well. It’s in knowing your club that you know your swing and how to direct your drives.

6 DO SWING CORRECTLY

If you want to play the game of golf at your best, you should get your swing right. Basically there are six parts to a swing in golf. These are: back swing, take-away, correct posture and position, the correct alignment of the golf club, impact and the follow through. Getting this right will guarantee perfect swings during the game and help you play better golf.

7

by Anita Lyon

8

CONGRATULATIONS FOR TAKING THE FIRST STEP TOWARDS HEALTHY NUTRITION -

now have fun wit h it!

Vera Wang Monique Lhuillier Oscar de la Renta Ines di Santo Carolina Herrera Isabelle Armstrong Palazzo Lanvin Blanche River Oaks Shopping Center 855.555.5555 www.casanoviabridal.com

9

Dave Ferguson is a highly sought-after leadership expert, change agent, executive coach, and speaker, primarily due to his experience as a leader, his no nonsense approach, and his extreme passion as a change agent. His clients attribute their coaching successes to many of his skills sets, but primarily his corporate experience, his leadership ability, and his coaching experience. Dave has the credibility and insight to ask the tough questions to get people and organizations out of their comfort zones.

Does making the impossible appear incredibly accessible sound good to you? Everyone needs a coach but only a small percentage actually follow-through on that need.

Dave assists goal-oriented people and companies, close the gaps between where they are now and where they want to be.

"If you are currently going through something or thinking of going through something, chances are I've already been through it. In essence, I've been there, done that, and got the tee-shirt." - Dave Ferguson Dave is a Founding Partner of the John C. Maxwell Coaching Team, as well as only one of five Executive Leadership coaches Worldwide for the John C. Maxwell Company.

Let Dave design a coaching program or talk for you and your team!

Contact him at 855-555-5555

www.LivingLead.com

855-555-5555 | 181 N. Main Street | Mooresville, NC 28117 | Dave@Lead.com

11

Counsellor • Therapist • Coach helping individuals, couples and families Book an appointment today

855-555-5555 askhdave.com

12

855-555-5555

www.paulmorgan.co

Learn Ballroom

...From the Best

...we're steps above the rest Welcome to our Fred Astaire Dance Studio in Raleigh, NC. We are the largest dance studio in the triangle area. Fred Astaire is a franchise dance studio and has been teaching students to dance using their award-winning curriculum since 1947. We have classes for all ages and abilities from beginner through advanced. We offer both private and group lessons in Ballroom, Latin, Swing Dance and Wedding Dance.

Dance packages starting from $40

Give it a try.

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13

G R A C E Y O U R S PA C E

Our philosphy looks at garden design as an extension of the home, where each outdoor room should reflect its own place, form and function in which to enjoy, stroll, relax or entertain.

Mark of Excellence produces all of their own designs and personally sources all materials and plants. In 2008, Mark quickly realized that there was a huge shortage of unique and unusual plant material available in the nursery trade industry. To fill this gap, he led to the creation of Topiary Courtyard – A specialty nursery catering to the wholesale trade only. Topiary Courtyard concentrates on all price points of items unlikely seen at any other premium wholesale nursery, including premium maples, diverse boxwoods, show-stopping conifers and topiaries of all varieties

14

markex.c o m

855-555-5555 - 3045 Jones Mill Rd. Norcross, GA 30071 - markex@comcast.net

Lots of natural corners and epitomes of civilization deserve a place among top travel destinations around the world. Yet, there is a difference between the various different places that people may prefer, like romantic getaways or adventure destinations. Top travel destinations are usually very exotic places with a cultural and historic charge that complements an incredibly beautiful landscape. Let us focus on some travel destinations around the world which would top a person’s adventure wish list. These are one of the best adventure destinations a person can go to fulfill his wanderlust.

Climb Java Mountains Java has a limited wilderness area to compete with the Indonesian Outer Islands, but it has the most exotic volcanoes. Most of them can be climbed without technical equipment, and some have well maintained tracks to the summit. Java and Bali combined have 37 volcanoes. On Java the highest is Mount Semeru (3676m). Mount Merapi, north of Jogjakarta, is the most active. Half of the world’s sub aerial volcanoes lie within the Ring of Fire, a destination of volcanic uprisings that line the edge of the Pacific tectonic plate, and one of the top travel hot spots is Indonesia’s Java, home to 42 volcanoes. The only way to really understand the power of a volcano is to witness it in the flesh. See the lasting effects of these cataclysmic eruptions, including lunar-like landscapes of ash fields, lava flows, turquoise lakes, steaming craters and simmering mud pools.

15 15

Camel Trek Morocco Camel Trek Morocco: Morocco is a destination best known for its ancient cities, Marrakesh, and Tangier which burst with the colors, smells, sounds and textures of market life.

But arguably Morocco’s most impressive landscapes are its vast deserts, and the traditional way to see them is by camel, which offers an unparalleled look at the beautiful land of Morocco. If you would like to feel the rhythm of the desert and the old caravans while passing by from Fès to Tombouctou, then it is advisable to choose a camel safari. It will help you to immerse into and really feel the greatness of the Sahara desert. Thus all these factors together make it one of the top travel destinations in the world.

Raft the Grand Canyon There must not be many people who haven’t heard of the Grand Canyon and adventures which unfold out there. It is an once-in-a-lifetime adventure, experience astounding views of hidden waterfalls, ancient Indian ruins, lush hanging gardens and magnificent scenery. Raft the best whitewater on the Colorado River and savor calm moments on the river to reflect and renew. It has been named as one of the top travel destination to go, by various magazines. Exploring the Grand Canyon by river is an experience unlike any other. Discover hidden waterfalls and paradisaical side canyons - areas of Grand Canyon National Park that are accessible only by river.

Listen to the sound of the mighty Colorado River as you lie down under a blanket of innumerable stars each night after your Grand Canyon rafting experience. So if you are one who loves the tinge of adventure along with exoticness of a travel destination. There are many more such destinations waiting for you to explore. All you need to do is get your backpack and unwind through these top travel adventure places.

16

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bjones@beltnecv.com

Don't let hearing loss hold you captive ...

Beltone Carolina Virginia is one of the largest Beltone dispenserships in the country, with 15 locations in 3 states. Our primary focus is on our patient care, and we are committed to providing our patients with the highest level of service and quality products in the industry. Proof of this commitment is evident through a recent independent survey of our patients where we received a “very satisďŹ edâ€? overall rating.

17

DISCOVER AND EXPLORE HOW TO DE-STRESS YOUR LIFE! From the deep healing energy of Reflexology to the awe inspiring experience of Meditation, Integrated Holistic Wellness will set you on the path to physical, mental, emotional and spiritual healing.

855-555-5555 meditationfor@gmail.com

MEDITATION AND YOGA | HOLISTIC SESSIONS BENEFITS OF HOLISTIC HEALTH | WORKSHOPS www.elizabethperez.com

Appalachian Therapeutic Bodyworks Using ancient wisdom and modern science to create balance

Combining Ancient Wisdom & Modern Science By applying the insights of Classical Chinese Medicine and the most recent research in the art and practice of Therapeutic Massage.

I offer full body relaxation massage as well as Therapeutic massage and Chinese Massage Therapy for injuries, pain management such as low back pain, migraines, muscle strains and overall wellness.

Barry Marshall,

Licensed Massage & Bodywork Therapist 7586 Wellspring Chiropractic Center

Heritage Court Suite #9, Hwy 105 Boone NC 28607

18

855-555-5555

barrym@gmail.com

Bike the Baja Peninsula, Mexico The Baja California is a destination which has long beckoned bikers with its pleasant weather, minimal traffic, and remote, undeveloped coastline. Here, long stretches of wild desert are punctuated only by views of the coast, cactus forests, and lanky Boojum trees sprouting out of the Earth like Dr. Seuss creations.

Every so often, a surf shack, stuck-in-time fishing village, or sleepy artist community crops up. Baja provides some of Mexico’s most dramatic sea and landscapes. This includes everything from vast and remote deserts, dormant volcanoes and wonderful old mission towns. The speed at which one cycle through this landscape, allowing one the time to soak up all these happenings, means that bicycle touring is the only way to experience Baja California.

17 19

INSPIRED

BY LIFE

With over 25 years of successful sales and marketing of real estate at the national level, Jodi prides herself with exceptional customer service, client satisfaction and a strong track record of performance. A long-time resident of Central Oregon, she understands the area and all it has to offer her Clientele. She specializes in resort & luxury sales, custom construction, land & executive ranch/estate properties throughout Central Oregon. Jodi is also an exclusive member of the Cascade Sotheby's International Realty Farm, Ranch &

BROKER

Cascade

Recreation Division. As a Certified Sales Professional, Jodi Satko is TRUSTED Local Experience in Bend & Central Oregon for ALL your Real Estate needs!

…We believe that Jodi Satko has demonstrated intelligence, compassion, professionalism & concern during every step of our recent Selling & Purchasing experience…If you or anyone you know is looking for an intelligent, compassionate Realtor we hope you will give Jodi a call. We can honestly give her our highest recommendation!

Jen & Lachlan, Sisters Oregon

…We would very highly recommend Jodi Satko to anyone looking to buy or sell their house in Central Oregon; she went above and beyond in every aspect of the transaction for us! Katie & Ian, Bend Oregon 20

855-555-5555

Cascade

satkosell@gmail.com

SISTERS: Enjoy privacy & panoramic views of the cascades situated on 14 naturalized acres against USFS make this a sanctuary for wildlife & tranquility. Nestled amongst Million Dollar Ranches & only minutes to town! 4BD-4.5BA Additional 2 BD Guest Cabin & 2 wells. Horse friendly! See Virtual Tour MLS#201406539 Offered at $1,275,000

SISTERS: Gated custom log home with over 4000 sq ft of luxury. Master on the main & all bedrooms are suites, making this the perfect home getaway for all. Property offers 4.7 gated & fenced acres. Additional buidlings with office & more. A shop & RV set-up complete this amazing home.

Offered at $895,000

BEND: Lovely custom log home with master on the main.

Light & bright with windows galore to take in the mountain views! 3BD/2BA offer the perfect size with a bonus office off the 3 car garage with tons of storage. Positioned on 2.27 acres with wrap around decks & a spa to enjoy the views & watch the stars go by! Offered at $685,000

SISTERS: Almost 5 acres in Sisters School Dist & close to town. Property includes over $20K in fencing & has easy access to BLM for horse back riding & trails. Beautifully wooded w/multiple building site locations. Surrounded by custom homes & panoramic Cascade Mountain views. Last lot available, don't wait! Offered at $259,900

Embrace all that luxury, comfort & Central Oregon's dynamic recreational & cultural lifestyle has to offer in this exquisite estate.

Top of the world views from most every window along with privacy from all directions. Gated acreage offering separate 1,000 Sq Ft guest home, 2 large ponds, world class sculptures, paved bike/hike path & so much more. For private showing & additional information on this amazing property,

Call Jodi Today: 855-555-5555 650 SW Bond St. Suite #100 Bend Oregon Each Office is independently Owned and Operated

21

22

2 TRICKS TO

by

by Nalini Nalini Tra Tra

SHOULDERS ON LINE, FEET SHUT Shoulders Shoulders square square to to the the target, target, feet feet slightly slightly shut.

Not one person really speaks shut. Not one person really speaks about about this this shot shot very very much, much, but but if if it it comes comes up up at at all all you’ve probably been told, “If you’re going you’ve probably been told, “If you’re going to to hit hit the the driver driver off off the the deck deck you’ve you’ve got got to to hit a big swing.

It’s the only way to get hit a big swing. It’s the only way to get the the ball ball up.” up.”

Actually, Actually, that’s that’s not not correct correct at at all. all. If If you you have have enough club enough club head head quickness quickness there’s there’s no no need to to just just hit hit a a big big cut. cut. Of Of course course you you can can need hit a a big big cut cut if if that’s that’s what what you you want want to to do. do. hit You can can still still strike strike it it well, well, and and high, high, and and far, far, You but you you lose lose control control of of the the ball ball and and you you lose lose but length. length.

For For this this shot, shot, you’re you’re trying trying to to hit hit the the dead straight.

Maybe a slight dead straight. Maybe a slight cut cut if if

ball ball you you

want want to, to, but but you you can can actually actually work work the the ball ball both ways when striking the driver both ways when striking the driver off off the the deck. deck. Take Take your your regular regular driver driver arrangement, arrangement, with with your your feet feet a a little little bit bit shut. shut. Line Line up up your your shoulders and club face square shoulders and club face square to to the the target target line. line.

Keeping Keeping your your feet feet slightly slightly shut shut helps helps shallow shallow out your your path out path on on the the way way back back and and through. through.

That’s important, important, because because if if you you have have a a very very That’s steep path path you’re you’re just just going going to to heave heave that that steep club head head right right down down in in the the earth. earth. club You You need need to to sweep sweep the the ball, ball, but but you you still still have to hit down on it with the driver have to hit down on it with the driver when when you’re you’re hitting hitting it it off off the the deck. deck.

CLUB HEAD INSIDE SHALLOWS THE PLANE There There are are a a couple couple little little tricks tricks to to make make this shot functional.

First is that this shot functional. First is that you you can can see that the the club club see in in the the first first photo photo below below that face face is is dead dead square square to to his his feet feet line. line. That’s That’s intentional.

That’s planned.

Rather intentional. That’s planned. Rather than than focusing focusing on on getting getting it it square square to to the the shoulder shoulder plane plane or or the the target target line, line, you you want want the the club club head a little bit inside. head a little bit inside.

Why Why would would you you want want that? that? Squaring Squaring the the club face to the feet line helps club face to the feet line helps you you come come through through the the ball ball more more shallow. shallow. If If you you take take the club back very steep you’re the club back very steep you’re going going to to have have to to redirect redirect it it on on the the way way back back down. down.

Club Club face face square square to to feet feet line line (left), (left), left left forearm rotation, club face square forearm rotation, club face square to to feet feet line line (left), (left), left left forearm forearm rotation rotation (center, (center, right). right).

You on a a You want want it it to to go go back back and and through through on very comparable plane, so you want to take very comparable plane, so you want to take it it back back very very shallow. shallow.

As As you you go go back back you’re you’re actually actually getting getting more revolution in your left more revolution in your left forearm forearm from from off back off the the ball, ball, to to get get the the club club coming coming back behind behind your your hands. hands. You You want want that that spin spin in in your hands because it helps shallow out your hands because it helps shallow out the the path on on the the way way back. back. As As you you keep keep going going to to path the top top you’re you’re still still rotating rotating the the left left forearm, forearm, the getting the the arm arm plane plane a a little little shallower shallower than than getting usual. usual.

As As you you get get closer closer to to the the top, top, even even though though you’ve rotated your left forearm you’ve rotated your left forearm pretty pretty aggressively aggressively taking taking the the club club back, back, the the club club face face is is still still square square to to your your forearm. forearm.

23 23

Designed with your future in mind.

For mo

re photo

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enleyhe

ights.co

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Established in 1986 Henley Heights Construction continues to focus on quality and takes great pride in attention to detail. We specialize in personal service before, during, and after construction. Our homes are built to have a great curb appeal, beautiful interior design, and a functional layout that is created to meet your needs.

Visit us online and get started today at henleyheights.com

APRIL

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TOUR SCHEDULE

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2016

TOUR SCHEDULE

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SEPTEMBER

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MAY

Mara Contracting Servcies.

PROTECT WHAT MATTERS

MOST 855-555-5555 www.marcontracting.co

Whether upgrading, updating, or doing some maintenance putting money into your home is one of the best investments you can make.

Having a comfortable place to live is a definite stress reliever, but some times the outside shell gets neglected. Having the gorgeous kitchen or that dream t.v. media room is great, but if there not protected from our great Canadian weather, whats the point? Having water and air flowing the right way keeping you and your family's home dry, warm or cold, and safe. We take pride in the fact that we can set so many families minds at ease.

Roofing Drywall

Eaves trough Framing

Soffit

Flooring

Fascia

Siding

Decks and Fences

Lawn and property maintenance

Windows Renovations

Snow removal

27

GOOD VIBRATIONS Gallatin Valley's #1 Remote Car Starter, Car Audio, Video, Detailing, and Tinting Destination. We are dedicated to bringing you the best product, with the best service we can offer. That means using the buying power of multiple stores to bring you, the customer, the best pricing around!

We carry only the best, with full lines from Alpine, Diamond, Kicker, JVC, Pioneer, Clifford and more! We are also now an Alpine Flagship Dealer, which means we can offer you better warranties, and as always, better pricing!

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Providing Fun and Safe Environment to Kids

Entrust your child to Hallis School, a child care center and preschool in Lexington, KY. We offer a fun, interactive, and dynamic learning for preschool students. Our teachers have developed programs that will help young students recognize and express their full potential.

Count on our staff to go to great lengths to address the unique schooling needs of your child.

We, at Hallis School, believe in the unique worth of every child and the responsibility of the school in helping the child make a positive contribution to society. We believe that the school should discover and make use of all community resources, both human and material, in developing a worthwhile program of education for the children who will be our citizens of tomorrow.

After School Program • Infant Care • Pre-Kindergarten Program • Preschool Program • Summer Camp • Toddler Care

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Paradise found We are excited to offer the most up-to-date treatments in our lovely spa in the peaceful neighborhood of Anchorage, only a stones throw from Louisville. Our experienced staff is trained to listen to your needs and help find a way to fill them.

We offer the convenience of online booking, the ease of shopping for an incredible gift for that someone special, from the convenience and privacy of your home or office: Instant Gift Certificates!

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411 Evergreen Road | Anchorage KY 40223

Counsellor • Therapist • Coach helping individuals, couples and families Book an appointment today

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855-555-5555

www.paulmorgan.co 31

28-31

Coates Golf Championship

5-8 february 19-22 feb/march 26-1

Pure Silk-Bahamas LPGA Classic

Paradise Island, Bahamas

ISPS Handa Women's Australia Open

Melbourne, Australia

january

february

2 0 1 5

Golden Ocala Golf and Equestrian Club

Honda LPGA Thailand

Chomburi, Thailand

march

HSBC Women's Championship

Singapore

march

Founders Cup

Phoenix, AZ

5-8 19-22 march

26-29 Kia Classic april

ANA Inspiration

Rancho Mirage, CA

15-18

LOTTE Championship

Oahu, HI

april

23-26

Swinging Skirts LPGA Classic

San Francisco, CA

break

april/may

30-3

Volunteers of America North Texas Shootout

Irving, TX

may

14-17

Kingsmill Championship

Williamsburg, VA

may

21-24

Airbus LPGA Classic (tentative)

Mobile, AL

28-31

may

ShopRite LPGA Classic presented by Acer

Galloway, NJ

4-7 june 11-14

Manulife LPGA Classic

Cambridge, Ontario, Canada

KPMG Women's PGA Championship

Westchester, NY

Walmart NW Arkansas Championship

Rogers, AR

U.S. Women's Open

Lancaster, PA

Marathon Classic

Sylvania, OH

Meijer LPGA Classic

Belmont, MI

Ricoh British Open

Turnberry, Scotland

13-16

august

Cambia Portland Classic

Portland, OR

20-23

august

Canadian Pacific Women's Open

Vancouver, Canada

27-30

august

Yokohama Tire LPGA Classic

Prattville, AL

june

june

25-28 july 9-12 july

16-19 july

23-26 july/august

30-2

32

Carlsbad, CA

april

2-5

32

Ocala, FL

Pinnacle Country Club presented by P&G

presented by Owens Corning and O-I presented by Kraft

september september

10-13 10-13 september september 17-20 17-20

TheEvian EvianChampionship Championship The

Evian-les-Bains, France Evian-les-Bains, France

SolheimCup Cup Solheim

Sankt Leon-Rot, Germany Sankt Leon-Rot, Germany

october october

ReignwoodPine PineValley ValleyLPGA LPGAClassic Classic 1-4 Reignwood 1-4 october october SimeDarby DarbyLPGA LPGAMalaysia Malaysia 8-11 Sime 8-11 october october LPGAKEB-Hana KEB-HanaBank BankChampionship Championship 15-18 LPGA 15-18 october october BlueRay RayLPGA LPGA 22-25 Blue 22-25 oct/november oct/november

FubonLPGA LPGATaiwan TaiwanChampionship Championship 29-1 Fubon 29-1 november november MizunoClassic Classic 5-8 Mizuno 5-8 november november LorenaOchoa OchoaInvitational Invitational 12-15 Lorena 12-15 presentedbybyBanamex Banamex presented november november CMEGroup GroupTour TourChampionship Championship 19-22 CME 19-22

REACH OUT STUNNING FLOORING AND GET IN FRONT OF

Beijing,China China Beijing, Kuala Lumpur, Malaysia Kuala Lumpur, Malaysia

Taipei,Taiwan Taiwan Taipei, HainanIsland, Island,China China Hainan

Inchon,Korea Korea Inchon, Shima-Shi, Mie, Japan Shima-Shi, Mie, Japan

MexicoCity, City,Mexico Mexico Mexico

Naples,FL FL Naples,

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Kirsten is a member of the National Association of Professional Geriatric Care Managers and is Certified by the National Academy of Certified Care Managers.

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Meditation has been around for too long to be just another buzz word in the multi-billion dollars wellness industry.

Meditation is indeed the method of choice for ones spiritual

evolution, but this is not the benefit discussed in this article.

Rather the focus is on meditation immediate benefits for your

mind and body. There is not only anecdotal, but also more and

more scientific evidence that meditation benefits both your mind

and body in a synergistic way: your mindset influences the body Meditation has been around for too long to be just another buzz and at the same time your body helps your mind go further on its word in the multi-billion dollars wellness industry. quest for evolution.

Meditation is indeed the method of choice for ones spiritual

evolution, but this BENEFITS is not the benefit discussed in this MEDITATION YOUR MIND BY:article.

Rather the focus is on meditation immediate benefits for your • Increasing your awareness in every moment, as opposite of mind and body. There is not only anecdotal, but also more and living your life on autopilot, hence everyday seems to last longer more scientific evidence that meditation benefits both your mind and be filled with more noticeable experiences. and body in a synergistic way: your mindset influences the body • Increasing your focus and concentration, which in turn like a and at the same time your body helps your mind go further on its magnifying glass, helps resolve the problems at hand faster and quest for evolution. more profound.

by Constantine George

MEDITATION BENEFITS YOUR MIND BY: events • Raising your threshold of tolerance to stress inducing therefore you calmer, happier and more tolerant.of • Increasing yourbecome awareness in every moment, as opposite

living youryour life on autopilot, hence seems to last longer • Increasing intelligence.

Duringeveryday the process of meditation, and be filled with moreconnections) noticeable experiences. new synapses (neural are formed. There are

an averageyour 100focus billions in anyones brain.

What • Increasing andneurons concentration, which in turn like a

differentiates us from anresolve IQ standpoint though,atishand the number magnifying glass, helps the problems faster and of neural connections. As simple as this. more profound.

by Constantine George

• Raising your threshold of

tolerance to stress inducing events

therefore you become calmer, happier and more tolerant.

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From a physiological perspective, your body benefits as well.

This is easier to demonstrate by science. Measurable markers of meditation positive effects on ones body include:

• Reduced blood lactate and Cortisol, known markers of

depression and anxiety.

stress,

• Reduced blood pressure.

• Increased number of

longevity and youthfulness hormones as

Human Growth Hormone (HGH) and Dehydroepiandrosterone (DHEA). Meditation is subsequently a less expensive and natural alternative to provide our bodies with these essential hormones.

• Increased number of

wellbeing and happiness related

hormones: Serotonin and Melatonin. It is common knowledge that happier people live longer.

There are simple ways to include meditation in your daily routine

without impact on your schedule. Most of us spend a lot of time in the gym taking care of our bodies. And this is perfectly all right.

Shouldn’t we spend just a fraction of this time though to keep our mind in shape? Well, meditation does just that.

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S ome Imp o r t a n t G o l f T i p s To

SHARPEN Y O U R G A M E

If you are a budding player, then here are some very important golf tips to help you sharpen your golf skills like the swing including the ball position, backswing golf tips and the down swing golf tips. If you are rather serious about your game, then make sure to practice these golf tips on a regular basis and watch the progress in your game.

SOME BALL POSITION GOLF TIPS: To make the iron shots precise and crisp, make sure that you do not hit the golf ball in the downward manner. But in order to achieve the downward blow of the ball, position the ball in proportion to the stance that you have taken. Thus to hit the iron shots, practice the below mentioned golf tips while positioning your body in such a manner that the ball is at the centre of your stance for the shorter irons like the 8, 9 irons as well as the wedges. For the mid irons like the 5, 6 and the 7 irons, place the ball one forward from the centre and for the fairway clubs like the 3 and the 5 woods and the hybrid clubs, place the ball two forward from the center. In case of the driver, place the ball three balls forward from the center.

SOME FULL SWING GOLF TIPS: In case of the back swing, rotate the club keeping the arms and the body at the back while moving the body weight to the inside of your back leg. For completing the back swing, hinge the wrists as they are approaching the waist level. While at the top of the back swing, make sure that the leading arm is straight and most of your body weight is on your back leg and also make sure that your back knee is flexed. Rotate your shoulders up to 90 degrees while at the top of the back swing and rotate your hips to 30 degrees.

DOWN SWING GOLF TIPS: When you wish to down swing, shift your body weight to your front leg. This will make sure that your hips, arms and the shoulders will also follow this shift of the weight. Check that the head is behind the ball. Continue with the turning of your body even after the impact position so as to make your club and the arms extend towards the target.

by Robert Samuels

40

Santosha Yoga and Wellness embodies a multi-faceted approach to healing. It is our goal to make you feel at home, comfortable and safe. Whether sharing a cup of tea with a friend in our community kitchen or trying a new yoga experience you will always feel welcomed.

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Stop by for an hour or the whole day to enjoy a class, Spa treat or Wellness service. Hang out with your laptop, a book or chat with a friend. At Santosha we consider you part of the family. Be in the energy of health, authenticity and love. Come as you are, anytime.

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IF YOU ARE OVERWEIGHT, AND ARE TRYING TO LOSE WEIGHT, IT IS WORTH KNOWING THAT THE TYPE OF FOODS YOU EAT DOES HAVE A GREAT DEAL OF INFLUENCE ON YOUR SUCCESS OR FAILURE. CLA reduces body fat and increases a person’s lean body mass. This effect goes beyond humans, as it also does this for animals. At present time, CLA is being considered in a study- combined with chromium picolinate. It is found naturally in dairy foods and considered safe to consume.

The active component in Garcinia Cambogia Reviews that accounts for the fruits beneficial properties is hydroxycitric acid or HCA for short. This is why it’s quite common to see Garcinia Cambogia HCA in the supplements. Usually, there will also be a number that refers to the amount of HCA in the supplement. It will be either 50%, 65% or 70%.

These simply refer to the concentration of HCA in the supplement. Therefore if the bottle says Garcinina Cambogia 50, then it only has 50% HCA. If it says Garcininia Cambogia 65, then it has 65% HCA. 70% HCA means it has 70% HCA, the maximum amount HCA you will find in a supplement. Experts agree that only products with at least 50% HCA can affect

To further improve weight loss, look at taking a fish oil supplement. The polyunsaturated acids that this supplement contains makes it very easy to lose weight. The advantage of these natural supplements is that they help you control cholesterol. They can also strengthen your heart and help you avoid stress.

Other herbal supplements to consider include avocado oil, olive oil, and krill oil.

Having a slim and slender body does not only make you look better, it makes you healthier as being overweight puts you at an elevated risk for several diseases.

There are extracts in the market that are known to aid greatly with weight loss, and one of them is garcinia cambogia. It is made from the extract of a tree with the same name, and it works in two ways: it first and foremost suppresses the appetite so that you don’t feel very hungry. This of course means that you reduce your food consumption. The other way that it works is to reduce the absorption of fat by the gut. Instead, the fat is passed as waste, which means that it doesn’t get the chance to be stored in your body as extra weight. If you are going to Garcinia Cambogia Extract Reviews, make sure you buy a legitimate brand - there are many masquerading as the same but they will not help you lose weight.

weight-loss.

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by Berrie Smith

46 44

T

he type of golf club you should use is dictated by the

specific situation and time you find yourself in during your

game. Many beginners let themselves down in this area of the

game because deciding on the right club to use can be difficult.

The right club can save you strokes on your score and this is where more experienced players can get ahead.

There are three types of clubs to choose from. The woods, irons

and putters. Each has a specific purpose and each is designed to propel the golf ball a certain distance. When you want the ball

to travel a long distance choosing from a range of wood headed

clubs is the most appropriate selection. Woods have the longest shafts enabling you to better hit the ball further.

Then you have the clubs with the iron head. These are known more commonly as “irons�. Based on the length of these golf clubs there three different categories. The shortest clubs are

called wedges and are especially good for shots that only need to go a short distance. Typically they would be used when you get near the green and for getting out of trouble when you

find yourself in a bunker or other difficult lie. When you choose the right golf club at the right time you will find your game improving and your scores dropping.

47 45

Then we have the group of golf clubs called

the putters. These clubs are used when you are on or around the green and trying to sink your ball in the hole. The choice of putter can be a

very emotive and subject exercise. They come in many different types and sizes, some long, shafted others with a relatively short shaft,

some with a bigger club head than others. What works for one player may not work for another.

Putters become much more personal items of equipment than the other clubs.

It is often a matter of personal choice when

selecting the golf club to be used in a particular situation but you should bear in mind that

all the different clubs have been specifically designed for a purpose and each operates

best when being used in the right situation.

Knowing more about the design and purpose

of each club in your golf bag will improve your overall game.

48 46

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INFERIOR INTERIOR? THESE DESIGN TIPS ARE SURE TO PLEASE

GIVE YOUR HOME A WHOLE NEW LOOK WITH LOTS OF DIFFERENT LIGHTING. MOST PEOPLE ARE UNAWARE HOW JUST A SIMPLE AMOUNT OF LIGHT CAN CHANGE THE LOOK OF THEIR HOME. THE FOLLOWING ARTICLE OFFERS SOME EXCELLENT TIPS ON HOW YOU CAN INCLUDE DIFFERENT KINDS OF LIGHTING TO MAKE YOUR HOME STAND OUT.

Before beginning your interior design

project, consider your budget. There are many different ways to go about completing

one project, and if you know your budget, you will have a better idea about where to start. Consider the cost of supplies and

labor, and then develop a budget that works for you.

It may sound strange, but before choosing

a paint color or design theme, it is best to choose the overall mood you want for the room. Moods can vary, depending

on how you feel as it can be wild or

someplace that is nice and relaxing. If you pick a mood for your room, you will

make the right choices when evaluating 52 48

what a color makes you feel.

In a family room, try to arrange your

furniture into centers. Have a center

devoted to watching television, a center devoted to reading and a center devoted to

conversation with family and friends. This is a great way to break up your furniture, give

the room visual appeal and make the space user friendly too.

An easy way to redesign your kitchen is to reface your cabinets and change out the

hardware. This is an inexpensive project that most individuals can do themselves.

There are a variety of hardware pieces sold in hardware stores, and this makes it easy to find pieces that fit your individual style.

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The best way to prepare for any type of

interior decorating is by de-cluttering.

Nearly ever home could benefit from having

a good clean-up. Try to get rid of things that you do not use anymore. You can sell

unneeded items on an auction site, give them to friends, family or a charity who can make good use of them.

If you are decorating a smaller room or space, try to incorporate mirrors into your

design. Mirrors create the illusion of larger space, and add depth and beauty to the

room’s design as well. Interesting, unique frames can also enhance the decor of the space, turning a mirror into a work of art.

Make sure that there is ample lighting in every room of your house. This may require

you to do some planning as to where you should situate your lights or chandeliers.

If you have a big room, you will need to strategically position the lights to filter throughout the whole area.

A great interior design tip is to start small.

A lot of people are afraid of interior design because they feel they have to do it all at

once. You can actually start very small, like picking out a lamp or coffee table that you really like. You can them work from there.

Now that you read the information from

above, you should be aware of all the different uses of lighting that can be

incorporated into interior design. Use the tips from this article as a guide, but do not

be afraid to experiment on your own to see what works for the space that you have.

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Home Staging is all about showcasing your home in the best possible light. A staged home appeals to the broadest spectrum of buyers so that it sells fast and for top dollar. Staging is a great return on a modest investment.

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FOR WEIGHT LOSS AND OTHER HEALTH CONDITIONS By: Anna Beck

smoothie recipe

2 apples (cored, do not peel) 2 BIG handfuls of spinach 1 medium cucumber 3 ribs/sticks of chopped celery 1/2 inch or teaspoon ginger root (peeled and minced) 1 bunch parsley Juice of 1 lime Juice of 1/2 lemon Place all the ingredients in a blender. Start blending until the mixture becomes smooth. Makes 2 to 3 serving, pour the green smoothies to your glass and serve.

There are health problems like obesity that gives lot of people worry for looking for the best solution. Some serious health conditions are caused by obesity. One best solution discovered by the experts is through green smoothie recipes for weight loss. The good news is available for everyone. It is your option if you are going to make your body healthy by making or following healthy diet plans. You can add drinking green smoothie recipes for weight loss in your daily routine. Have a wellbalanced meal, time for exercise and drink healthy fruits and vegetables drinks.

60 52

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KEEPING TAHOE FIT ONE ON ONE TRAINING

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HOW TO ADOPT A HEALTHY LIFESTYLE? What is a healthy lifestyle? A good passionate career, comfortable home, healthy body and good relationships are indications of a good lifestyle.

Similarly, your smile, great energy, stamina and your healthy body promotes your healthy lifestyle.

A healthy lifestyle is important to live a long and healthy life.

Our life revolves around 3 basic circles of concern named as health, career and relationships. A good career can solve 50% problems of your life. Rest can be solved by following fitness tips and good advice on relationship.

KEY FACTORS OF A HEALTHY LIFESTYLE • Stop worrying and start living

It does not mean we should become worried. Tension has a direct negative influence upon our health.

Difficulties are a necessary part of our life. It almost impossible to avoid them but we can overcome them with our strength and lifestyle. You cannot adopt a healthy lifestyle, if you are always worried about your job and relationships.

HEALTH Health is a must necessity to live a healthy life. Do not forget to follow these fitness tips: It is recommended to have 3 to 4 fruit servings and 6 to 8 vegetable servings each day. My clients told me that it is not easy to do for more than one week, so I recommend you to have just 1 to 2 fruit servings

•

Proper diet plans

each day.

•

Exercise

• Salad in a 6 inch diameter plate

•

Relaxed Sleep

• One glass of

•

A great mindset to overcome difficulties

•

•

Good career

• Proper meals at right time

STOP WORRYING AND START LIVING It is the title of a great book written by Mr. Dale Carnegie. As mentioned in the title, it is important that you stop worrying about uncontrollable things in your life. Stop negative thinking. Think positive, feel positive, and act positive.

juice

8 glasses of water

• Healthy snacking at 11Am( approximately 4 hours

after breakfast) • Evening tea( 3 to 4 hours after lunch) • Juice or milk after dinner • 10 to 20 minutes morning walk • Evening exercise, 3 times in a week

A GREAT MINDSETTO OVERCOME

• 8 hours relaxed sleep at night

DIFFICULTIES Our major problems are due to fear, doubt and other conflicts. Everyone faces certain problems in certain

Above recommended steps are easy to follow and they are the must factors of a healthy lifestyle. Do use these steps in your daily life.

areas of our life. It is the nature of our life experience.

by Jenny J. Robert

54 64

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ARE GOLF LESSONS THE RIGHT CHOICE FOR YOU?

by James Reynolds

Golfing enthusiasts often ask themselves if they should just buy clubs and head to the green or whether they should invest in their game to ensure that they can achieve a good handicap.

There is much debate on this subject. One thing you will find is that you can play golf at the driving range for hours each day and find your handicap seldom changes, yet a few lessons and you can improve your handicap. So why are golf lessons so important to your overall gaming experience?

All golfers know that grip, posture, alignment and swing are important to ensure you complete the course in the lowest number of swings.

Over time you develop bad habits and make mistakes and no matter how much you practice on the driving range, you will find that your handicap doesn’t improve much.

Golf lessons taught by professionals will help you learn the best way to manage your posture and grip. These professionals take your style and strength into consideration, helping you improve your swing, even if you aren’t the strongest player on the green. They help you with a number of different shots to help you improve your overall game moving forward.

In addition to this, golf lessons can help you control your shots. While you may have a good swing, it may not be good enough. You want to ideally get it in or as close to the hole as possible, reducing the number of swings you need to clear the round.

They can help you control a variety of shots so you are in complete control of your golfing game at all times, in turn this can make golf a more enjoyable game moving forward.

Spending hours practicing at the driving range is important to improve your game,

but at the same time there is the right and wrong way to practice. Golf lessons can teach you the right way to practice to ensure results for future games.

Remember lessons are usually offered by professionals with years of experience, they have worked with a number of people to help them improve and can use this knowledge and experience to help you improve your golf game.

Many trainers will include mental visualization techniques into the golf lessons they provide. This is a powerful tool which helps you visualize the shot and then follow through with the real thing.

Using visualization techniques can help you improve your golfing confidence, improve your handicap and ensure you enjoy a great golf gaming experience.

A number of the trainers also help you learn from your mistakes, help you identify bad habits you have picked up along the way and assist you in rectifying these moving forward. All players will pick up bad habits without regular lessons.

A large number of players who have never had lessons have bad habits they aren’t aware of. These players notice that their handicap stays in a certain range and never seems to improve. One lesson and you’ll be amazed when you’re told all the things you are doing wrong which are preventing you from improving.

The great thing is that during your training sessions, many trainers will video tape.

Afterwards you can sit down with the trainer who will pinpoint where you went wrong.

Seeing it for yourself can help you identify mistakes and bad habits, rectifying them to improve your next game. This ensures a great gaming experience whether entering a tournament or just having fun with some friends.

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Fresh Interpretations, No Boundaries 855-555-5555 • Hans@PrivateChef.com • privatechef.com Please contact Chef Hans for your food service needs in Southwest Montana. You will receive, friendly customized service based on years of providing top notch dining experiences. Whether you have a vision of an eight course plated dinner that impresses every bite or a feast of comfort food that would satisfy a king, that vision should be seen through to the end. Creating plates and smiles is what I love to do, and food shows no boundaries.