FEBRUARY EDITION . #15
THE CB GROUP NEWSLETTER 03
YOUR BRAND ON THE TABLE - CB AT OPA
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BAD DAWG TURNS 3
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CB THANKS PAN VOLUNTEERS
Table of CONTENTS
1 3 7 11 13 16 19 23 welcome
your brand on the table - cb chicken at opa
bad dawg turns 3 water tank for agriculture thank you pan volunteers
day in the life of carolyn taylor rum cream + coffee egg nogg with whipped cream
mark your calendar
Welcome Another year has crept up on us so quickly, and before we realize we will be saying goodbye to 2015. Time will therefore be of the essence for us to put our thoughts into action if we are to make 2015 a memorable one. The CB Group has had a successful 2014 and we expect this positive trend to continue into 2015. Notwithstanding our successes to date, the country continues to face challenges with the constant devaluation of the dollar, the high cost of borrowing and the variability of commodities prices, to name a few – factors that could affect us positively or negatively. Internally, we too are faced with challenges which we have to manage on a daily basis. Of course, this has only been possible through the continued hard work and dedication
welcome
of all of our managers and staff throughout the Group, and here I must say- A big thank you for all your efforts. We are also mindful of our social responsibilities and are quite happy to share with our customers and consumers whenever economic forces allow us to do so; as seen recently with the reduction of prices for all products across all brands and the numerous charities that we continue to support. As a group we are positive about our future and the possibilities over the short term. Let us therefore work together, as a team, to make this year our best year yet, for our company, as well as for ourselves. All the very best,
Garth Channer
Chief Financial Officer
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Your brand on the table:
CB Chicken at OPA! Opa! Greek Restaurant and Lounge Jamaica’s only authentic Greek restaurant came onto the Kingston scene in 2013 and we’re proud to know that they are a loyal CB customer, and only serve CB Chicken on their tables. Opa!’s owner, Alexx Antaeus prides himself on being able to guarantee customers an unforgettable experience. From timely and friendly service, to tantalizing your taste buds with Authentic Greek dishes such as Moussaka, Horiatiki, Gourounopoulo & Gyros plus many more. What does ‘Opa’ mean? Opa means ‘to celebrate life’ and gives patrons the chance to experience a little piece of Greek History by the trying the old Greek tradition of smashing of plates or glasses during celebratory occasions.
LEMONATO: Lemon flavored baked chicken, served with roasted potatoes and vegetables.
Check them out and try a delicious CB Chicken dish. Eat. Drink. Opa!
around the brand in 30 days — cb chicken
KOTOSOUVLAKI: Cubed grilled chicken breast and vegetables on a stick served with pita bread.
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Cooking with Caribbean Passion Preparing a special meal doesn’t have to be hard. With Caribbean Passion ready to eat meats you can make scrumptious meals in no time. Love our sausages? Well, they aren’t just delicious by themselves; they can be used as ingredients for tasty, nutritious, quick and easy meals. Look out for recipes for Caribbean Passion Pepperoni Pizza and Caribbean Passion Carbonarra in upcoming issues of the ChatBout and stay tuned to our Facebook, Twitter and Instagram for more great ideas in the kitchen.
Use Caribbean Passion Sausages and Meats to create a delightful pepperoni pizza or pasta carbonara. Coupled with other simple ingredients, you can’t go wrong creating a meal with the Caribbean Passion line.
How do you use Caribbean Passion? Tell us! @caribbeanpassionja
around the brand in 30 days — caribbean passion
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Copperwood Pork, The Healthy Option Love Your Pork And Lose Weight: Pork Lovers Are In Luck! According to a new study published in the Purdue University journal ‘Obesity’, researchers found that including protein from lean pork in your diet can help you lose weight while maintaining more lean tissue, including muscle. The pork dieters rated themselves more positively in terms of overall mood and happiness during dieting compared to those who ate less protein. Those that ate more protein, with pork as their only source of meat, felt fuller, longer after meals.
Did You Know?
CALORIES PER SERVING
According to the US Department of Agriculture (USDA), pork tenderloin contains the same amount of fat and slightly less calories than the same serving of skinless chicken breast. Today’s most popular cuts of pork have 16% less total fat and 27% less saturated fat than they did 20 years ago. In fact, cuts of pork that come from the loin - including chops and roasts - are the leanest cuts of pork available.
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Now dieters have more options than ever to make lean, healthy choices when planning meals. Pork really is ‘the Other white Meat’
Compare Pork: Tired Of Chicken And Fish? The high-protein diet included 6 ounces, or two servings, of pork every day. It’s easy to reach this goal by including lean cuts of pork like Canadian bacon with your eggs for breakfast, adding grilled or sautéed pork chop strips to your salad at lunch, or roasting pork tenderloin for dinner. Check the recipe corner of this ChatBout for a great lean, healthy pork recipe!
around the brand in 30 days — copperwood pork
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‘Eat Smart, Live Smart’ and run powered by Smart Eggs Eggs are an excellent source of nutrition, and the perfect part of any health conscious diet. Smart Eggs are an even smarter choice, enriched in omega-3 fatty acids that can help you gain muscle, lose belly fat and prevent injuries. As part of our campaign to ‘Eat Smart. Live Smart’, Smart Eggs sponsors active lifestyle events and fitness groups, encouraging our brand as part of a fit and healthy lifestyle. On January 10th, we sponsored the ‘We Got The Runs’ Club annual awards ceremony where members were awarded prizes for their performance and commitment to running in 2014. Smart Eggs has partnered with the club for various races and fitness events over the year and sponsored two of the awards. Also in attendance were fitness junkies from Pacers Running Club, True Form Fitness, Come Run b4 the Sun and road run logistics company Running Events. Find out about the 2015 running calendar at www.runningeventsja.com and more about the We Got The Runs fitness club at: www.wgtrja.com Photos from top to bottom (L-R): • We Got The Runs awardee, Dr. Ronson Reeves crosses the finish line at the CB Group/UWI 5k • Smart Egg gifts prepared for the dedicated runners at the award ceremony • Not only are our eggs SMART but they’re packaged smartly as well • We Got the Runs team members pause for our cameras in their Smart Eggs “Eat Smart. Live Smart” shirts at the CB Group UWI 5k. • Kristina Kerr representing Smart Eggs awards Ryon Chambers, fastest male runner of 2014 • Andrew Walcott, President of We Got The Runs awards committed runner Craig Lue
around the brand in 30 days — smart eggs
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Bad Dawg Turns Can you believe it? The Bigga, Betta, Sausage is turning 3! Join us on Friday February 6th, for amazing 2-4-1 specials at all these locations*: --- Devon House North Lawn ---▪Boulevard Super Centre --- Empire Supermarket, Cross Roads ---▪Strand Street, Montego Bay ---▪Montego Bay Bus Park (behind Courts) ---▪Oakton Entertainment Complex (also known as Lime Light) ---▪Wing King (Oaklands) * while stocks last
But don’t forget the PARTY at Devon House featuring music, giveaways and hosted by the one and only Dutty Berry! So if yu bad, mek sure yu reach! 5-10p.m. Relive last year’s badniss with a few pics from our 2nd birthday.
around the brand in 30 days — bad dawg
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More Than Just Chicken Feed! NUTRAMIX is the leading brand of animal feed in Jamaica and a fast paced grower in the Caribbean region. Many people think that NUTRAMIX is just about chicken or pig feed. Our trademark Broiler and Pig Feeds are market leaders and known in the field as a farmers best option for a successful business and high yield. But did you know NUTRAMIX also produces feed for: COWS NUTRAMIX dairy feeds are trusted by the most successful farmers in the island, from the largest to the smallest. Our feeds contain the highest-quality ingredients and we are proud to deliver nutritional value that dairy farmers can trust to help them provide top standard milk for Jamaica. GOATS Growing goats successfully isn’t easy, and the nutrition of a herd isn’t just a health concern; it’s an investment in profits. The market for goat meat in Jamaica is ripe for local farmers to take advantage and NUTRAMIX goat feeds are formulated to ensure farmers have the nutrition needed to raise a healthy animal and manage costs so they can supply Jamaica and help reduce goat meat imports. DOGS Whether your dog is guarding your business or playing at home, “Man’s best friend” needs good quality nutrition and a balanced diet. Many people do not know that NUTRAMIX offers premium quality dog` food that provides the best nutrition for your dog and peace of mind for you.
These are just some of our feeds. At Newport Mills we also produce a variety of specialty feeds including rabbit, sheep and even ostrich!
around the brand in 30 days — nutramix
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Creating Bonds
in Our Communities 10
Garvey Maceo High School Gets Water Tank For Agricultural Use Courtesy Of CB Group
We recently installed a 1,000 gallon water tank at the Garvey Maceo High School in Clarendon. The school had the winning debate team at the Youth Climate Change Conference 2014, which we sponsored. The tank will be used primarily in the school’s agricultural activities and lessons. Three other schools received 1,000 gallon water tanks: -Eltham High School – Spanish Town; Dinthill Technical School – Linstead; and Claremont All Age School – Lucea. These tanks were donated to schools identified as having a serious need.
Photos from top to bottom (L-R): • Principal Erica Eubanks, shows the CB team the school’s scotch bonnet pepper crop • The newly installed water tank (left) at Garvey Maceo High School • CB Groups’ Ryan Silvera (centre), Promotions and Events Coordinator, smiles with Garvey Maceo students and Principal, Erica Eubanks (right), in front of the newly installed water tank (left). • Garvey Maceo students tending to sweet peppers in their greenhouse on campus
our community — water tank for agriculture
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Group Fitness! Are you keeping your New Year’s resolutions? It’s already February and before you know it, it will be Easter, and then Summer. Meet the CB Chicks- one year plus into our programme! It’s hard to believe we’ve doing it for so long- I guess it’s true when they say time flies when you’re having fun and it’s been fun! We have bonded as a group, providing great support for each other. We could not have done this without the practical support of the company and for this we are truly grateful. Just imagine your exercise class being a change of gear and a minutes’ walk away from your desk! There could be no reason not to go to class. As a group we have lost over 30 pounds, increased our energy levels, boosted our self confidence and self esteem – all this supported by loads of compliments from various onlookers inside and outside the office. We remain committed to this and embrace it as a lifestyle change. We sincerely welcome others who want to join us, feel good and get fit, or start their own CB fitness groups at other locations. Big up our trainer Stokely Rose and his team for their hardwork and dedication to the Chicks :)
Gourmet Fitness! Looking for healthy lunch options as you work towards your New Year’s resolutions? Or maybe you’re getting ready to have that ‘Carnival Body’. Try Gourmet Fitness, a loyal CB customer, they cook up delicious chicken, pork and vegetarian dishes that will make your mouth water but keep your waistline in check. Try their scrumptious Siracha Lime Pork Loin made only with Copperwood Pork or maybe the Herb Crusted Grilled (CB) Chicken Breast. Call 925-7237 to place your order for delivery, and coming soon you will be able to pay with major credit and debit cards via their website: www.gourmetfitnessja.com
our community — group + gourmet fitness
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A BIG CBG Thank You to our 2014 Pan Chicken Championship Volunteers. The volunteers were recently treated to dinner at Macau Gaming Lounge and Bar in appreciation of their hard work making the Pan 2014 series our most successful yet and the Pan Chicken Championship Grand Finals on the waterfront our biggest to date. The post-pan get together is now a tradition and we look forward to doing it again in 2015 when we host ‘Pan X’ our 10th Pan Chicken Championship! Eat. Live.Pan.
our community — give love. give blood
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C BIG B UPS 14
FEBRUARY BIRTHDAYS 3. 4. 5. 6. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 24. 26.
Andrea Mayne, Alicia Mitchell Maureen Simms, Shelly-Ann Cargill Deanne Whitely, Carlos Lewis, Norris Fisher Patricia Miller, Francios Ayres, Kemar Bennett Colin Porter Alicia Bogues Zena Ferguson, Roxanne Issacs Desmond Thompson, Craig McNaught Imogene Cameron-Dowie, Claudette Lyons, Ann-Marie Duhaney Dwight Howell, Pete Sinclair, Tanneithia Findley Samuel Barrett, Dwayne Gordon-White Donovan Bent, Kameika Whyte-Lloyd Monica Green, Mayna Nesbeth, Victor Barracks Tyrone Cunningham, Errol Thomas Norma Parnther, Jermaine Jackson Anthony Reid Owen Wright, Hubert Blair, Mark Thompson, Kevin Burke Elaine Campbell, Vandana Reid, Rovell Pryce Ricardo Gayle Claudia Clarke, Kereen Cole
MARCH BIRTHDAYS 1. 2. 3. 4. 5. 6. 7.
Asahel Huie Veron Graham Carol Christie, Cheryl Watt Andrew Young Karl Harriott Andrea Humphery George Williams, O’Rane Gray
cb big ups — birthdays & staff movements
STAFF ANNOUCEMENTS
A very warm welcome to the newest members of the CB Family! Phillip Pennant Maintenance Technician Arnold Road January 12, 2015 Deanne Whitely Credit and Collections Manager Accounts, Group Office January 21, 2015
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A Day In The Life Of…
Carolyn Taylor (Supervisor, St. Ann Agency)
1. How long have you been a member of the CB Group? I’ve been a member of the CB Group for approximately four (4) years.
2. What section of the group are you in and what is your role? I work in the Logistics Department as a Supervisor for the St. Ann’s Bay Agency. My role is to oversee all shipping and sales accounting activities.
3. What is the best part about working at CB? The best part about working with CB is the job security that comes from knowing that I am a part of a group that is so diverse, that has grown significantly and is still growing—a group with a future. The diversity of the group also provides many opportunities and support for personal growth and development.
4. Describe a typical day for you from the moment you arrive at work till when you leave. I usually start with checking the temperature log to ensure that the freezers are working at the required temperatures, after which I would check my emails to see if there is anything that needs urgent attention. My next task would usually be to check and update all my inventory reports to confirm the quantity of our inventory on hand. I sometimes walk the freezers to confirm the quantity and quality of stock on hand. Most of the rest of the day is usually spent checking and reconciling all the billing and cashiering transactions. The day usually ends with balancing the cashier, sending off the lodgment with the couriers and checking the temperatures of the freezers.
cb big ups — a day in the life of… carolyn taylor
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That experience provided me with a greater understanding and appreciation of CB’s commitment to producing quality chicken products. 5. What gets you through a hectic work day? Prayer; a scripture for encouragement; focusing on the task to be completed for the day; support from my team members and a good laugh.
6. What is your favourite CB product? My favourite CB product is Copperwood Pork spare ribs.
7. If you could be in another section of the group for a day, where would you go and why? Copperwood Farms, our pork processing facility. I had the privilege to visit the chicken plant at Arnold Road and I was very impressed. That experience provided me with a greater understanding and appreciation of CB’s commitment to producing quality chicken products. I ship pork products every day and I am very impressed with the range of pork products we offer. A visit to Copperwood Farms would certainly satisfy my curiosity about how these products are produced.
8. What has been your most embarassing moment at work? My most embarrassing moment was walking into a closed gate that was usually open. I was on my way to my office after speaking to a customer on the outside, I was reading a document with my head down and only realized that the gate was closed without my knowledge when my forehead made a solid connection with the metal gate in full view of customers. The pain was bad, but the embarrassment was WORSE. My customers were thoughtful, they did not laugh and I moved to my office as quickly as I could to cover my shame and ease my pain.
9. Name your favourite chicken/pork dish. Barbequed spare ribs with Yellow Heart roasted breadfruit.
cb big ups — a day in the life of… carolyn taylor
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and tid-bits 18
Rum Cream and Coffee Egg Nogg with Whipped Cream INGREDIENTS (yields 6-7 cups) - 4 Smart Egg (or Chippenham) Yolks - 1/3 Cup Sugar - 1 Pint Whole Milk - 1 Cup Heavy Cream - 1 Teaspoon Freshly Grated Nutmeg - 1 Cup Rum Cream - 2 Tbsp Instant Coffee - ½ Cup White Rum DIRECTIONS
- In a bowl, beat the egg yolk until they lighten in colour - Gradually add the sugar and continue to beat until it’ completely dissolved - Add the milk, cream, rum cream, white rum, coffee and nutmeg and stir to combine - How to serve: Chill and serve in a cold glass and garnish with whipped cream
Have Fun Together While Whipping Up This Eggs-otic Drink
*Contributed by Shea Stewart of Elite Kreations
recipe corner — rum cream and coffee egg nogg with whipped cream
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Copperwood Pork Tenderloin with Cashews & Balsamic Green Peas INGREDIENTS (serves 4) - 1 Cup Raw Green Peas, Rinsed - 2 Cloves Of Garlic - 2 Sprigs Of Rosemary - Salt And Pepper To Taste - 3 Tbsp Extra Light Olive Oil - 1 Pork Tenderloin (1 1/4 Lb)
- 3 Tbsp Balsamic Vinegar - 1 Teaspoon Dijon Mustard - 2 Celery Stalk, Finely Chopped - 1 Small Red Onion, Chopped - 1 Cup Cashew Nuts, Toasted - 2 Tbsp Fresh Oregano, Chopped
DIRECTIONS 1. Heat oven to 400 degrees. 2. Bring 3 cups of water to a boil. Add the Green Peas, Garlic, Rosemary and 1 tsp salt; simmer, stirring occasionally, until tender for 20-25 mins. Drain. 3. Add 1 tbsp of the oil in an ovenproof skillet over medium-high heat. Season the pork with salt and pepper and cook, till brown on all sides, then transfer to the oven and roast until cooked through, for about 10 minutes, let rest for 5 more. 4. In a large skillet add the remaining 2 tbsp oil, and add celery, carrot, onion, Cashew and Oregano, and cook till caramelized. 5. Transfer to a bowl and add the rest of the ingredient and serve with the pork. Recipe & photograph courtesy of www.fabioviviani.com
recipe corner — copperwood pork tenderloin with cashews and balsamic green peas
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Blood Donation Facts 1. One pint of blood can save up to three lives. 2. Many patients with severe sickle cell disease receive blood transfusions every month. 3. A patient could be forced to pass up a lifesaving organ, if compatible blood is not available to support the transplant. 4. Giving blood will not decrease your strength. 5. An average adult has between 10 and 12 pints of blood. 6. 7% of a person’s body weight is made up of blood. 7. Human blood travels 60,000 miles per day on its journey through the arteries, arterioles and capillaries and back through the venules and veins. 8. Blood carries oxygen and nutrients to all parts of the body. 9. Blood carries carbon dioxide and other waste products back to the lungs, kidneys and liver for disposal. 10. One in four people will need a blood transfusion at some point in their lives. 11. One car accident victim may require up to 30 units of blood, a bleeding ulcer could require anything between 3-30 units of blood and a coronary artery bypass may use between 1-5 units of blood. 12. A unit of blood lasts for just 35 days.
did you know?
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Heart Health Tips For The Month of Love Here are some great tips to keep your heart healthy in time for Valentine’s day; they won’t stop a broken heart, but they’ll keep you in great shape! Stop smoking—no ifs, ands, or butts. This nasty habit is one of the top controllable risk factors for heart disease. The Ministry of Health and more than likely your mum recommend stubbing out this addiction to make a huge difference in your overall health. Move it, move it, move it. A new study from Australia found that sitting for long periods of time could shorten your life regardless of your body weight. It appears that being a couch potato has an unhealthy influence on blood fats and blood sugar. At the office, work in “get up” breaks, and go for a stroll.
tid bits — heart health tips for the month of love
. TID BITS Instead Of Resolutions, Make A C ontract With Yourself!
Go nuts. Almonds, walnuts, pecans, and other tree nuts deliver a powerful punch for lowering your risk of cardiovascular and coronary heart disease. The American Heart Association suggests that substituting foods high in saturated fats with nuts helps reduce bad (LDL) cholesterol. Watch Your Waistline The risks to heart health that are associated with obesity include heart attacks, heart failure, CVD and CHD, along with a whole host of other negative health effects. Choose a balanced diet that is low in saturated fat and high in lean protein, fruits and vegetables, healthy oils and whole, unprocessed grains. Get Omega 3 fatty acids in your diet Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease. They can also decrease triglycerides, lower blood pressure, reduce blood clotting, decrease stroke and heart failure risk, reduce irregular heartbeats, and in children may improve learning ability. Our Smart Eggs are a great source of these Omega 3 fatty acids.
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Rainforest Sea Food Festival Wednesday, February 18th Catherine Hall Entertainment Centre, Montego Bay, St. James
CHILLIN on the FARM Sunday, March 1st Murray’s Farm, Clarendon Admission: $6,000 presold $7,000 at the gate (Food and Drink INCLUSIVE) Time: 2p.m. - 10p.m. Music by: DJ SMOKE
Girl Guide Association Headquarters We’re all back in shape after last year’s Chik-V and set for CB Group’s Give Love, Give Blood Drive on March 5th. Motivate your coworkers and get your family and friends ready to come out and make a difference. A single donation could save three lives!
mark your calendar
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Share the love and your table this year, with CB Foods. By now you may have gotten your hands on the 2015 CB Foods Calendar. Our team is very excited and proud to share these delicious recipes courtesy of the Rousseau sisters, Michelle & Suzanne , stars of TVJ’s Two Sisters and a Meal and authors of Caribbean Potluck. As you journey through the year ahead, we look forward to your feedback and everyone sending us pics when you test these unique, carefully perfected recipes in your own homes. Until next time. Eat. Drink. Be Happy!
share the love and your table this year, with cb foods
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e l b a l i a v a w no s
t s e k r a m r e p u s n i e d i w d n isla
@BadDawgSausages
Tell Us What You Think! We’re always looking for fresh ideas for the ChatBout. Send your thoughts and feedback to Andrew.raymore@mycbgroup.com and help us make the ChatBout better than ever in 2015.