Cherished Magazine October 2015

October 2015

Your ?Good Enoug h? is Good

Finding Your

Enoug h

A l l ow a Deep Breath - - -

Lif e Happens

It Ch a n g es Ev er y t h i n g !

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features

Enough is Good Encough

6

A llow a Deep Breath

16

departments I f we had coffee...

21

26 Cherished Style

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46 Finding Your Sparkle Life H appens

October 2015

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Last month we published an articled called "Be Bold, Be Brave, Be You". When we blogged about the article, we received a pretty big response. We heard things like: "I could write a book about all the things that I?ve stopped myself from doing because of fear, of being afraid I wouldn?t get it right, afraid of rejection, etc."

"God has been calling me to be bold and brave in different areas of my life."

"Thanks for this wonderful encouragement to do something that I would normally shy away from. " "I?m going to try to take your words to heart as I face this coming week! I recently moved to a new city, and have been having a lot of anxiety about establishing new communities and routines. Gotta try to get out of my comfort zone!"

Thanks for the encouragement ladies. I feel completely cherished you took the time to write us to let us know we were helping somebody.

You are cherished!

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Sh er y l

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By Grow Bloom Inspire Co Editor in Chief Sheryl Siler Advertising Adam Siler Contributing Writers Holley Gerth, Sheryl Siler Cheryl Townsely Carol Blackburn Views expressed in CherishedMagazine do not necessarily represent those of the publisher. Every effort has been made by the staff to ensure accuracy of the publication content. We do not guarantee the absence of errors or omissions. No responsibility can be assumed. Š CherishedMagazine.

Š GrowBloomInspire Co

All rights reserved.

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October 2015

Email

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Adam@CherishedMagazine.com

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Your d o o G ? ? h g u Eno is

Good

By Holley Gerth

Enoug h

?There?s no wa y to b e a perfect mother a nd a million wa ys to b e a g ood one.? ? Jill Churchill I?ll never forget the first time I read the quote above.

It jumped out from a page of Real Simple magazine years ago and grabbed my heart.

I was in one of the busiest seasons of my life?working full-time, going to grad school, completing a book.

I f elt exhaust ed a lot of t ime.

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And even beyond the physical fatigue, I felt like I was falling short in every area of my life.

As a wife.

As a friend.

As a Christian.

As a student.

As a writer.

I had convinced myself there was a right way to fulfill each of those roles.

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And no matter how hard I tried, I couldn?t make that ?right way? work in that season of my life.

H ave y ou ever f elt t hat w ay ?

When I read the quote

?There?s no wa y to b e a perfect mother a nd a million wa ys to b e a g ood one.? ? Jill Churchill

It opened the door to solutions.

I hired a maid. I sent my friends emails when we couldn?t get together face-to-face. I prayed on my commute to work.

A nd I sur vived .

So did my relationships.

it gave me permission to adapt.

To figure things out.

To let good enough really be good enough sometimes.

My husband and I were not eaten by dust bunnies.

The grammar police did not lock me away for my rough drafts.

No lightning bolts struck when I occasionally missed church because I needed sleep more than a sermon.

I ?m not an advocat e of being crazy-busy as a lif est yle.

There?s no way to be a perfect wife, friend, Christian, student, writer but there are a million ways to be a good one.

H uh.

October 2015

The pace I was going at wasn?t sustainable long-term.

But sometimes God calls us to seasons of busyness, difficulties, or challenges and we?ve got to figure out a new normal for that CherishedMagazine.com | 7

This season will pass for you.

And then you?ll need new solutions for the next one. time. If we refuse to adjust and instead firmly cling to our ?right way? for everything then we?re asking for burnout and broken relationships.

How do you need t o f ill in t hat blank t oday?

There?s no wa y to b e a perfect ________ b ut there a re a million wa ys to b e a g ood one.

All of our lives we?ll be changing, adapting, growing, speeding up, slowing down.

That simply means we?re human and we?re alive. Want to stay the same in every season?

Consider becoming a rock.

Otherwise embrace the freedom that ?s yours and relax a bit.

As I look back on that crazy time in my life, my only regret is that I didn?t extend even more grace to myself.

Give yourself permission to figure out those million ways {or at least a dozen}. It ?s okay.

You?re doing better today than you realize, friend.

Really.

You?r e not f ailing , y ou?r e being w ise.

Holley Gerth is a best-selling author, life coach and speaker. Her latest book is You're Loved No Matter What.

She?d love to hang out with you at www.holleygerth.com.

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God's Heart f or You

by Hol l ey Gert h

October 2015

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En j o y Day 1 2 o f t h e Ov er co m e Yo u r Neg at i v i t y E-Co u r se an d En j o y t h i s co u p o n t o g et i t f o r j u st $ 1 0 .0 0 !

Use Co u p o n Co d e SUPERSW EET1 0

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Get a d o w n l o ad ab l e p r i n t ab l e v er si o n o f Day 1 2 Jo u r n al Sh eet Cl i ck Her e t o Do w n l o ad

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Hey Lov el y Ladi es Gi v e a Gi f t Sub scri pti on to Ch eri sh ed M agazi ne Today!

October 2015

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A l l ow a Deep Breath - - -

It Ch a n g es Ev er y t h i n g !

Plusandelicioustreat tohelp!

By Ch eryl Tow nsl ey, Naturopath and Wi sdom Coach

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Ev er h a d ?o n e o f t h o s e d a y s ??

Felt like there was too much to do, not enough of you and no end in site of the things to get done?

When we are under stress, we automatically hold our breath or begin to breathe in a shallow manner.

It is part of our body?s way of getting ready to handle the ?threat?.

That is how God made us to handle fight or flight when we run into a bear or lion.

That shallow breathing can cause our bodies to stay in ?stress? mode 24/ 7, which impacts all of our stress hormones (including cortisol which impacts weight), exhausts our brain (it runs out of fuel) and sets the stage for inflammation which as at the root of all chronic disease.

October 2015

It?s easy to see that we do that under stress, but did you know it is also happens every time we text or use our computer?

The position of our neck, (looking down) stimulates that same response.

Our lack of awareness doesn?t keep it from happening, nor does it keep us from the consequences.

Good News to this Not-so-Good News: It is truly easy to change this situation with 3 Simple Steps!

St ep # 1 Ju s t ?4- 2 - 4?It !

That is a simple code for breathing in for a count of 4, hold for a count of 2 and exhale for a count of 4.

That is a mere 10 seconds and when done six times (60 seconds), you can actually feel CherishedMagazine.com | 17

your body relax and shift into calm, out of stress!

Deep, relaxed breathing has been shown scientifically and clinically to help reduce stress and shift your nervous system (and thus your brain) out of fight/ flight into calm.

This is a great technique to use before texting, emailing or being on the computer.

It is great to do when driving or when you feel yourself in ?high react?times.

of four hours of sleep! Go to http:/ / cheryltownsley.com/ index.cfm for more details on this simple and restorative pose.

Do your 4-2-4 breathing and you double the benefits!

St ep # 3 Sa v o r a T r ea t !

Only sixty seconds and you can shift restore!

St ep # 2 !

T a k e a n R& R Va c a t i o n

When we are stressed our brains demand more air (breathing), water and good fats.

You know how to breathe.

We can carry our water bottle and get our water.

Sometimes ?life? doesn?t allow for a ?vacation?in the traditional sense. But we can give our body a break right where we are.

Instead of going to a carb or sugar (which doesn?t help our stress issue), consider a good-fat treat that will actually help you!

Fifteen minutes in the R&R position is equivalent to the rest

Good fats (grass-fed butter, avocadoes, coconut oil, nuts,

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seeds, grass-fed meats, wild fish, etc.) are excellent fuel for every part of our body AND they can help with weight loss (a topic for another time).

Chocolate Mousse is one of my favorite treats from my new cookbook Cooking for Life. It is

easy to make in your food processor and can be eaten cold, at room temperature or even frozen.

Enjoy this treat, breathe, and put your feet up; know your outlook can change in just a minute!

Cheryl Townsley coaches women to have real breakthroughs in a real life, especially in the areas of weight loss, inflammation and lifestyle habits. As always, she helps the process be easy and practical!

To find out more on Cooking for Life, go to www.CherylTownsley.com.

Or connect with Cheryl Townsley on Facebook for more tips, strategies and great food!

Chocol at e Mousse So good, so easy and full of good fats - good for you!

2 ripe avocados 1/ 3 c. sweetener (brown sugar, coconut sugar, xylitol, or your choice) 1/ 3 c. baking cocoa (not hot chocolate mix) Âź c. of ?yo? cheese or soft goat cheese 1 tsp. vanilla 1. Blend avocados in food processor until smooth.

2. Add remaining ingredients. Adjust sweetener to taste.

3. Refrigerate. Enjoy!

NOTE: to make ?yo?cheese, drain grass-fed (or goat or sheep) yogurt for at least an hour (or overnight in the refrigerator with a bowl under the strainer).

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Available on Amazon - Click Here 20 | October 2015

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We want to know what you would tell your coffee buddy or what you would love your coffee buddy to say to you!

October 2015

Le t us k now !

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Do you l ike t oday's cof f ee t al k message?

---------------------------------------------------------------------------------

Great! Click here and download the graphic!

Use it as a screensaver, print it out and stick it on your mirror or print it on card stock and use it as a card for someone!

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CHRI ST I S COMI NG SOON The Whit e Hor se Has Been Saddl ed The Br idl e I s I n I t s Pl ace His Foot I s I n The St ir r ups Ther e I s A St er n Look On His Face Gab r iel I s On High Al er t The Tr umpet I s I n His Hand He'l l Bl ast A Sound Fr om Heaven That Wil l Be Hear d Thr ough Out This Land The Sound Wil l Be Ear t h Shat t er ing A Heavenl y Device I t Wil l Tr igger The Resur r ect ion Of Al l The Dead I n Chr ist Al l Heads Wil l Tur n Towar d Heaven I t Wil l Be Seen By Ever y Eye The Ret ur n Of Our Savior Br eak ing Thr ough The East er n Sk y He'l l Cal l Come Up Hit her He'l l Tak e Us I n A Twink l ing Of An Eye

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And Al l That Gave Their Hear t To God Wil l Meet Him I n The Sk y He I s The Pr ince Of Peace He I s Coming To Set Us Fr ee He Wil l Rul e For ever And Wal k This Ear t h Wit h You And Me Let Not Your Hear t Be Tr oub l ed This Wor l d Wil l Never End The Rider I s Our Savior Jesus Chr ist The Tr ue And Fait hf ul Fr iend So Quick l y Give Your Hear t To The Lor d And He Wil l Guide Your Way Because Chr ist Coul d Ret ur n At Any Time And I t Just Might Be Today.

Carol Blackburn is a freelance writer and poet. She says she never aspired to be a writer but God chose her to write this book. She gives all the credit to God for the contents. This is her first book but she hopes to write more. Carol was born in Northern Kentucky but lives in Santa Rosa Beach, Florida, near the beach, where she has been inspired to write several of her poems.

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Let's BE SOCI A L!

October 2015

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3 Ideas for Your iCherish Cards: 1. Going to a festival? Leave them in random places.

2. Bring them on your next trip and leave them in your hotel and and at rest stops.

HomemakersHut ch.com 26 | October 2015

3. Getting an oil change? Leave a few in the magazines.

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Here's a few cards of encouragement to get you started.

Sponsored by GrowBloomInspire.com

Click the image above to download this month's free printable .pdf file.

We suggest printing on cardstock.

Enjoy!

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A unt Kat e & Slow Cook er Love Cont r ibut ed by Pat t y M cKay

M y m other w asn't the fan of the slow cooker. I'm not sur e w hy because I love using a slow cooker.

other days I year n for a live in chef!

Ther e is nothing better than taking som e tim e late m or ning chopping and dum ping and enjoying a hot delicious m eal later in the day w hen I'm tir ed.

Sim ple but delicious r ecipes (r em em ber Aunt Kate doesn't like to cook).

It is also gr eat w hen I know I'll be out to com e hom e to that r eady m ade or alm ost r eady m ade m eal.

Now I alr eady told you my love of cr ock pot (slow cooker ) cooking didn't com e fr om my m om . It cam e fr om one my aunts--an aunt w ho hated to cook . (M y m other by the w ay love, love, loves to cook .) I'm som ew her e in the m iddle.

I enjoy cooking som e days and

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I have m any favor ite r ecipes.

M any I got fr om Aunt Kate.

W hen I decided to w r ite this for Cher ished M agazine, I had a har d tim e choosing w hich r ecipe to include so I asked if I could shar e a few of my favor ites instead. They said yes!

W henever I have a busy day ahead and I have a slow cooker r ecipe r eady to go, I think of Aunt Kate and how she taught m e I could put together a good m eal w ithout the fuss.

Thanks Aunt Kate.

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M ed it er r anean Penne I n gr edi en t s: 1 m edium sized eggplant, peeled and cubed 1 m edium zucchini, sliced thin 1 m edium r ed or gr een pepper, diced 1 lar ge w hite onion, sliced thin 1 (10 ounce) can tom ato soup 2 Tablespoons m inced gar lic 1 Tablespoon Olive oil 1/2 teaspoon black pepper 16 ounces uncooked, Penne pasta I n st r u ct i on s: 1. M ix all ingr edients, except pasta, in slow cooker.

2. Cover and cook on low 5 1/2 to 6 hour s. (On high cook for 2 1/2 to 3 hour s.)

3. Cook pasta accor ding to package instr uctions.

4. Ser ve vegetables over hot pasta.

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M ar g ar it a Chick en I n gr edi en t s: 2 lbs boneless chicken - br east or thigh 1 lar ge onion, sliced thin 4 pepper s, sliced (M ake it a m ixtur e of r ed, yellow, or ange or gr een) 1 lar ge w hite onion, sliced thin 1 Bag of the Ready M ade M ar gar ita M ix w ith or w ithout alcohol (I pr efer the taste of w ith) 1 tbls gar lic 1/2 tsp cum in 1/2 tsp salt I n st r u ct i on s: 1. Place chicken in slow cooker 2. Cover w ith sliced onions and pepper m ix.

3. M ix M ar gar ita m ix and spices.

4. Cover and cook on low 5 1/2 to 6 hour s. (On high cook for 2 1/2 to 3 hour s.)

5. Take chicken out of slow cooker and shr ed and place back into slow cooker to m ix w ith the liquid Ser ve over r ice.

We also use it as taco filling w ith other taco toppings stuffing flavor ed r ice, salsa and cheese.

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Tur k ey and W ild Rice Soup I n gr edi en t s: 2 boxes of chicken stock 1 cup uncooked w ild r ice 1 cup m ushr oom s, sliced (honestly not a fan of m ushr oom s and often leave these out) 1/2 cup onion, diced 2 celer y r ibs, diced 3 car r ots, peeled and diced 2 cups diced cooked tur key or chicken (I use chicken a lot.

Planned leftover s or a r otisser ie chicken) 2 tbsp chicken soup base (I use Better Than Bouillon br and) M r s. Dash Or iginal blend or Her b de Pr ovence blend --sorry, no exact measurements there I'd guess 1/2 tsp and give it a taste and add more if needed in the cream M y aunt would put parsley, salt and pepper in the cream mixture...I like the spice blend cooked with the turkey.

4 tbsp butter 1/2 cup flour 1 can chicken br oth 1 cup half and half 1 cup heavy cr eam (som etim es I just use all half and half )

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Di r ect i on s: 1. Saute veggies in 2 tbsp butter for 10 m inutes 2. Add 8 cups (tw o boxes) chicken br oth, uncooked w ild r ice, spices and chicken soup base into the slow cooker.

3. Stir in sauteed veggies and cooked tur key (or chicken) 4. Cook on low 6-8 hour s 5. 30 m inutes befor e ser ving m elt 4 tbsp butter in a m edium sauce pan and slow ly stir in flour. W hisk in cr eam , half and half, 1 can of br oth. Stir until thick and bubbly.

6. Add to slow cooker and stir w ell. Let heat for 30 m inutes.

Ser ve this w ith som e r olls or gar lic br ead.

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H ave a cher ished r ecip e of y ou ow n?

W e need y ou!

YOU COULD BE PART OF CHERISHED M AGAZINE?S M ONTHLY COLUM N DESIGNED TO CELEBRATE THE STORIES AND THE M EM ORIES OF YOUR FAVORITE RECIPES M ADE BY THE PEOPLE YOU CHERISH IN YOUR LIFE. Many of us have a few recipes that take us down memory lane. Along with these cherished recipes there are also many heartwarming stories that go beyond the recipes ? please be part of Cherished Magazine.

Do you have a cherished family recipe passed down through Mom, Grandma, a Great Aunt or a friend that you?d like to share? If yes, we would love to hear from you.

Click her e t o shar e y our st or y !

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Not sureif you r eggsarestill good or not? T freshnessby d est their issolving 2 tea spoonsof salt i cold water. Pla n a cup of ceyour egg in thewater and it isan old egg if it f loats , if it sinks, it?s fresh.

AuntieEthel al t t o s f o y n a nch t oo m i p a t s u j d t o t he e d d a o t A dded a t r aw po A ? ext r a p u e o h s t r s b r o you s oki ng ab o c e d l et i t t i n h a w t o p e soup h unk i n t h c a al i ng e s s p o p T a . s i m p u sodi l t hesou i t n u e r e h t es. l i nger i n t t o your t as r u b ha n ds w it h e t dr y s a lt t o r emove Geor get on ion a n d ga r lic odor .

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G et t h e a c c es s o r ies a t ;

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Finding Your

By Sher y l Ly n n Si l er I lead a small group bible study.

Have for a few years now. We have had seasons of some very intense studies. Then there were seasons of coming together to just ?hang out?.

A sparkle is something good. In this exercise, a sparkle was not to mean what great things you did, bought or accomplished but what did God accomplish? What had He done?

This fall season, I have decided to do a combination of both -conversation over snacks and a devotion/ study time.

How did God show up

To kick off the season after our summer break, I was lead to ask the question "Tell us about your sparkles over the summer?"

like a ?Sparkle??

Take a moment to answer that same question.

Where have you see God show up in a big way lately ... a "Sparkle"?

When I asked the question that night I thought it would be an easy peasy ease into our group kind of question?

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I myself was having a tough time just choosing one or two of my many sparkles to share with the group.

For some yes, it was easy peasy.

They could list off the top of their head at least 5 or 6 sparklies. For others in my group the minute I asked the question I heard grumbles and groans--no sparkles in my summer. ?Really none?? I thought trying to decide what to do.

If I asked you the question right now about your last month, what about you? Are you? ..

Many sparkl es? or No sparkl es t o be f ound?

October 2015

I started with the ones in our group who could name off some of their ?sparkles? as I still tried to figure out in the back of my head what to do with the ?no sparkles group?.

We had ladies who landed jobs.

We had ladies who had visits from family. We heard stories of God?s provision and we heard answered prayers.

And then a wonderful thing happened as others began to fill the room with their "sparklies".

The ones in the group that grumbled and groaned ?No sparkles here?? all of a sudden could pick out a few sparklies of their own. No help from me.

It seemed that for a moment they stopped looking at the bad things going on and started to intentionally look for God in all things ... the little things ... and all of sudden their life had a bit more shine.

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Three Quick Ways to Find Your (The shiny gems God gave you.)

1. Look for them. Change your focus.

Just like my friends who couldn?t see until they started to shift their focus. When you set your intention to find them? you will see them.

I remain confident in this:

I wil l see t he goodness of t he LORD in t he l and of t he l iving.

Psal m 27:13 NIV

2. Give thanks to God when you see his provision and presence.

When we are seeking and being thankful in the moments of our life, it just leads to us learning to lean on and recognize that God is there.

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3. Write down the good things God has done on a regular basis.

I wil l remember t he deeds of t he LORD; yes, I wil l remember your miracl es of l ong ago.

Psal m 77:11 I like how the Message Bible put its Psal m 77:11-12The Message (MSG) 11-12 Once again I?l l go over what God has done, l ay out on t he t abl e t he ancient wonders; I?l l ponder al l t he t hings you?ve accompl ished, and give a l ong, l oving l ook at your act s.

I can imagine laying out the pages of my journal and ?once again go over? what God has done.

So if you are having a rough time finding your sparkles, simply look for them, give thanks when you find them and write them down so you can remember them.

You may just be surprised how bright and sparkl y each day is.

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Let 's have a quick chat about . . .

Mama Needs a Do-over Aut hor - Lisa Penningt on

Buy from Amazon

Dirt y dishes overf low t he sink. Your t wo youngest kids just began t heir t hird round of hand-t o-hand combat t oday. And now t he washing machine won't st art . Visions of put t ing a home-cooked meal in t he oven while t he f amily plays happily in t he living room evaporat e amid screaming, complaining, and slammed doors?and t hat 's not even count ing what t he children are doing.

Lisa Penningt on knows what t hose days are like. And she knows t hat even in t he hard t imes you can f ind immense joy. In Mama Needs a Do-Over, Lisa of f ers hopef ul, pract ical ideas f or reset t ing your f amily's mood in t he t oughest moment s. She also dives deep int o your mot her's heart t o show you t he power you have t o t urn t hose challenges int o gif t s. A lit t le f un, a new perspect ive, and a go-t o list f or t hose do-over days, and you might just f ind joy in all t hose dirt y dishes af t er all!

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3 p o T Our 1. It 's universal t o all moms

. . . amazing kids and rot t en days. No one loves t he st inky st uf f . (P19).

2. That 's how dreams go, isn't it ? They never t urn out like we t hink t hey will. Somet imes t hey are bet t er t han we could have imagined.

3.. If you will see beyond what you t hink of as an impossible-t o-change t rait , you will see a radically dif f erent pict ure of yourself . You will see hope and t rust and peace t hat passes underst anding. You will see a woman who inspires ot hers wit h her joy f or lif e and love of God.

Look around and soak in t he goodness God gave you. We are going t o t ap int o what is amazing about you and use it t o make your lif e bet t er and glorif y God. It 's easier t han you t hink.

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I don't havetobeperfect - just real I let go of perf ect ion, knowing t hat it is an impossible goal.

Inst ead, I embrace the goodness of who I am - f aults and all.

Af t er all, only my Creat or is perf ect !.

I am happy wit h myself . I know that most of the time I do my best and I f orgive myself f or sometimes doing less. Af t er all, no one is perf ect , and t hat 's okay.

I live in the moment. The past is done and t he f ut ure is yet t o come. What we have now is t he present . This moment is what is real and I am a part of it . I am grat ef ul f or every precious moment and relish it s possibilit ies.

Do I st ress out about t he past or f ut ure, or do I enjoy t he realit y of living in t he moment ?

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From September 2015 Issue Order Here

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