Chesapeake Family Life July/Aug 2022

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your community voted h e a lt h c a r e h e r o e s

the dark side of youth sports d e a l i n g w i t h at h le t i c i n j u r i e s teenage time zones

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Congratulations

to the Key School Class of 2022

We could not be more proud of their accomplishments and look forward to seeing their success in college and beyond.

CO L L EG E ACC E PTA N C E S A N D M AT R I C U L AT I O N S American University The American University of Paris Anne Arundel Community College Arizona State University Bard College Bowdoin College Bowie State University Brown University California State University, Long Beach California State University, Monterey Bay Case Western Reserve University Catholic University of America Clark Atlanta University Clarkson University Clemson University Colby College Colgate University College of Charleston The College of Wooster Colorado State University Columbia University Connecticut College Cornell University Dickinson College Drexel University Duquesne University Eckerd College Florida Institute of Technology Fordham University Franklin & Marshall College George Mason University George Washington University

Georgia Institute of Technology Hamilton College Hampton University Harvard University High Point University Hobart and William Smith Colleges Hofstra University Howard Community College Howard University Indiana University-Purdue University Indianapolis Ithaca College Johns Hopkins University Juniata College Keystone College Lafayette College Liberty University Louisiana State University Loyola University Maryland McDaniel College Miami University Middlebury College Montclair State University Morehouse College Morgan State University Mount Holyoke College Muhlenberg College The Ohio State University Old Dominion University Pennsylvania State University Pennsylvania State University, Harrisburg Pratt Institute

Princeton University Providence College Rice University Rochester Institute of Technology Saint Joseph’s University Salisbury University Salve Regina University San Diego State University Savannah College of Art and Design Shippensburg University Southern University and A&M College Spelman College Springfield College St. Lawrence University St. Mary’s College of Maryland Stanford University State University of New York, Binghamton Syracuse University Taylor University Temple University Towson University Trinity University Tufts University Tulane University Tuskegee University Union College United States Naval Academy University of Arizona University of California, Berkeley University of California, Los Angeles University of Chicago University of Colorado Boulder

As of May 16 • Matriculations in bold

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The Key School engages children from 2.5 years of age through grade 12 in a progressive, coeducational, college-preparatory program on its picturesque 15-acre campus located 4 miles downtown Annapolis. Learn more at keyschool.org. |from JULY/AUG 2022

University of Delaware University of Denver University of Maryland University of Maryland, Baltimore County University of Massachusetts Amherst University of Massachusetts Boston University of Miami University of Minnesota, Twin Cities University of Mississippi University of New Hampshire University of Oregon University of Pennsylvania University of Pittsburgh University of Pittsburgh Honors College University of South Carolina The University of Tampa The University of Tennessee Knoxville University of Vermont University of Washington Vassar College Virginia Commonwealth University Virginia Polytechnic Institute and State University Virginia Wesleyan University Washington College Washington University in St. Louis Wentworth Institute of Technology Wesleyan University West Chester University West Virginia University William & Mary Williams College Worcester Polytechnic Institute

School in #1 Private Anne Arundel County Private School # 5 K-12 in Maryland

July/Aug | ChesapeakeFamily.com

in this issue 17

Features

12 / TEEN TIME ZONES

How parents can understand and help teen sleep schedules

14 / THE DARK SIDE OF YOUTH SPORTS When competition turns into chaos

Special Sections

Family Fun

17 / ANNUAL FAVORITE DOCTORS & PROFILES

24 / THE SCIENCE OF STARS

Community voted trusted favorite health care professionals

Visit planetariums this Summer

Stay Inspired

30/ SWEET SUMMER TREATS Satisfy your sweet tooth on these splurge worthy Summer treats

14

24 DEPARTMENTS New & Notable 07 / National Folk Festival

05 / PUBLISHER'S LETTER Kids and Sports

08 / Drive-in Movie fundraiser for homeless veterans 09 / Park Spotlight: U.S. National Arboretum 10 / Safety in Youth Sports 11 / The Whole in the Wall Gang in Maryland

2 6 / T H I N G S T O D O I N J U LY / A U G Fun stuff to do for everyone in the family in July/Augus

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Vol. 31 No. 9 PUBLISHER Donna Jefferson ext. 212 djefferson@jecoannapolis.com CONTRIBUTING WRITERS Jillian Amodio Kimberly Blaker Nancy Parode ART DIRECTOR Jenny Patrick C. ext. 202 AD DESIGN Jessica Kannegieser EVENTS AND ADMINISTRATIVE MANAGER Claire Darcy ext. 204 ClaireK@jecoannapolis.com ADVERTISING Linda Benkhadra linda@jecoannapolis.com 240-277-4215 PUBLISHED MONTHLY BY: Jefferson Communications, LLC 121 Cathedral Street 3A Annapolis, MD 21401 Phone: 410-263-1641 Fax: 443-782-1495 These materials are neither sponsored by or endorsed by the Board of Education of Anne Arundel County and all other Maryland counties, the superintendents or the schools.

The acceptance of advertising does not constitute endorsement by Chesapeake Family Life of products or services. Advertisers are not given special consideration or placement in editorial content. The publisher reserves the right to reject any advertisement or listing that is not in keeping with the policies or standards of this publication. Jefferson Communications assumes no financial responsibility for errors in advertisements. All rights reserved. Reproduction of any part of Chesapeake Family Life, by any means without permission, is strictly

prohibited. ©2021 Jefferson Communications, LLC.

Find us on Facebook & Twitter: Facebook.com/ChesapeakeFamilyMagazine Twitter: @ChesFamily ChesapeakeFamily.com

2020 2021

CIRCULATION AUDIT BY

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The acceptance of advertising does not constitute endorsement

by Chesapeake Family of products or services. Advertisers are not given special consideration or placement in editorial content.

The publisher reserves the right to reject any advertisement or listing that is not in keeping with the policies or standards of this publication. Jefferson Communications assumes no financial responsibility for errors in advertisements. All rights reserved.

Reproduction of any part of Chesapeake Family, by any means without permission, is strictly prohibited. ©2011 Jefferson Communications, LLC.

publisher's letter

Half Price Friday Nights At the National Aquarium There aren’t enough words to describe the wonderful things to see at the National Aquarium. But let’s face it, admission isn’t cheap. Here’s a tip, every Friday night is half price after 5 p.m. until closing at 8 p.m. Tickets are available online or Friday evenings on-site for $19.95 per adult. $14.95 for children. tickets.aqua.org

Kids and Sports

I

’m watching a group of friends attempt to paddle some boats up the creek. They don’t quite have themselves coordinated, yet they are laughing and appear to be having fun.

Sports and outdoor activities are supposed to be fun. They are supposed to build confidence in kids, teach them teamwork and perseverance.

But something has gone amiss. This year at least five high profile collegiate student athletes committed suicide. That’s a tragedy. How can we help younger kids now before they get to the point that they would consider hurting themselves? How can we keep the games fun so that our kids gain the benefits of team sports without the harm?

Team trainers have been around for a while.

They help keep athletes’ bodies in shape for competition. More recently professional athletes are using sports psychologists and mental health trainers. Maintaining top physical fitness is important for athletes, but so is peak mental health, and most people, especially kids, need help learning how to mentally prepare for competition.

I experienced a very simple example of mental training at a women’s ski clinic. The instructor was also a collegiate coach. We were headed down into a big half pipe which I had never experienced before. She pulled me to the side, probably seeing the panic in my face. She said, “You’re probably telling yourself don’t

fall down, don’t fall down. You will fall down with that attitude. You need to say to yourself I got this. I can do those turns. I am the boss.” She also taught me how to hand ski. I know it sounds crazy but by skiing the course with my hands, I realized that I wasn’t up on my ski edges the way I needed to be. I made it down the hill. I’m sure it wasn’t pretty, but I did it and it was a great feeling of accomplishment.

Coaches, parents and schools all need to work together to support our kids. Not just so they win, but so that they are gaining good skills and having positive experiences as they participate in sports. Yes, it’s probably going to require a recalibration of what we do at practices and how we keep an eye on our student athletes. We might even have to invest in an additional trainer, a mental health trainer, but it will be worth it if it keeps our kids healthy.

Read our article by Jillian Amodio this month.

She interviewed a number of coaches and parents about what needs to be done for the health of student athletes.

Maryland State & County Fairs Maryland State Fair

Dorchester County

August 25 -

August 3 - 6

Sept 11 Anne Arundel County Sept 14 - 18 Baltimore County July 7-9

Sept 16 - 24 Harford County July 20 - 20 Howard County

Calvert County

August 6 - 13

Sept 28 - Oct 2

Kent County

Caroline County August 3 - 6 Carroll County July 30 - Aug 5 Cecil County July 22 - 30

Donna Jefferson, Publisher DJ@jecoannapolis.com

Frederick County

July 21-23 Montgomery County August 12 - 20 Prince George’s County Sept 8 - 11

Charles County

Queen Anne’s County

Sept 15 - 18

August 8 - 13

St. Mary’s County Sept 22 - 25

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July Events: Get Wet Day Mon. July 18 10-11:30am, ages 0-5 and 1-2:30pm, ages 5-10 La Cocina Latina Weds. July 6 & 13 4-5:30pm, ages 11 & up Creek Critters Nature Walk Thursdays 10:30am

Art & Story Time Fridays, 10:30 am, outside, weather permitting.

Parenting Workshops, Mondays, 7-9 pm on Zoom Why do Children Misbehave? July 11 Effective Discipline Techniques July 18 "I Had it First!" Conflict Negotiation July 25

Summer Family MEMBERSHIP $30 through Labor Day theccm.org | 410.990.1993 25 Silopanna Road | Annapolis, MD 21403 info@theccm.org

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6/20/22 10:57 AM

new & notable LIFESTYLE

TRENDS

T

EDUCATION

HEALTH

NEWS

Maryland Traditions The 81st National Folk Festival

he National Folk Festival is returning to Downtown Salisbury on a new weekend, August 26-28, 2022, for the final year of the event’s residency on Maryland’s historic Eastern Shore.

The 81st National Folk Festival will feature approximately 350 musicians, dancers, puppeteers, storytellers, and crafts demonstrators, continuous performances on multiple outdoor stages, the Maryland Traditions Folklife Area & Stage, a participatory dance pavilion, a Family Area, a Festival Marketplace, and regional and ethnic foods. The three-day festival is FREE to the public.

The Maryland Traditions Folklife Area & Stage celebrates and showcases the rich, living traditions that create identity and sense of place in communities across the state. With a different theme each year, the Folklife Area will shine a spotlight on the distinctive music, rituals, crafts, occupations, foodways, and other traditions at the heart of Maryland heritage.

Performances, demonstrations, displays, exhibits, and narrative presentations by Maryland masters will express both the state’s deep history and its evolving character.

In 2022, Maryland folklife is celebrated in a special program entitled Maryland at Work. Supported by Maryland Traditions, the traditional arts program of the Maryland State Arts Council, Maryland at Work will explore the state’s cultures and traditions of work.

The East Coast’s most diverse state according to the 2020 census, Maryland is home to an array of trades, industries, crafts, and professions—from agriculture in the Appalachians to textiles in Baltimore to the Eastern Shore’s maritime and tourism industries.

“Stretching from the Appalachian Mountains in the west across the Baltimore-Washington Corridor and to the Atlantic Ocean, the geography and history of Maryland has fostered distinctive trades, crafts, and professions. Many of these are iconic—they symbolize the state’s identity and heritage. The National Folk Festival is proud to lift up the contributions of these and other communities of work through the Maryland at Work program at this year’s festival, a perfect tribute as we all try to get back to work in our own lives,” said National Council for the Traditional Arts Executive Director Lora Bottinelli.

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new & notable

Thank you for voting us Favorite Docs 2022!

3rd Annual Drive-In Movie Night Fundraiser for homeless veterans to feature the original Jumanji

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he Baltimore Station, an organization that provides individuals, primarily veterans, who suffer from homelessness and substance abuse disorder with residential and outpatient treatment programs, will host its 3rd annual Drive-In Movie Night on Thursday, August 18, 2022. The fundraiser will once again be held at Bengie’s Drive-In Movie Theatre and will feature the familyfriendly classic, Jumanji, starring Robin Williams. All funds raised from the event will support programming for homeless veterans.

Tickets are priced per car and will include food from Mission BBQ, as well as non-alcoholic beverages and other movie treats such as candy and popcorn.

Guests will also enjoy activities such as face painting, live music and raffles for exclusive prizes. Children will receive a special gift for attending.

WHAT

The Baltimore Station’s 3rd Annual DriveIn Movie Night

WHEN

Thursday, August 18, 2022 7 p.m. – 10 p.m.

WHERE

Bengies Drive-In Theatre 3417 Eastern Blvd.

Middle River, MD 21220

TICKETS

Tickets are $75 and can be purchased at https://drivein2022.givesmart.com/

SPONSORS

Mission BBQ, WMAR-TV Friends of The Station: Calvert Accounting, Curran & Company, ERP International, Eureka Strategic Consulting, Interim Homes, MartinFederal, Maryland Multi-Housing Association (MMHA), M&T Bank, Wilkins Subaru of Glen Burnie

new & notable

U.S. National Arboretum Park Spotlight

Y

ou may have noticed signs for the Arboretum as you drove into D.C. for a day trip, but never stopped. It’s worth the diversion, especially if you have children who need a little time and space to run around and explore, and you like gardens.

More than 400 acres comprise the Arboretum with lots of paths and hidden gardens. A map comes in very handy so that you can target the gardens you want to make sure to visit. Start at the Visitor Center to pick up a map, fill up your water bottles and use the restrooms.

The Visitor Center is bordered by a lovely water garden. The National Bonsai and Penjing Museum is directly behind the Visitor Center.

The creator of every Bonsai tells a story with their plant choices, art and design. Dogs are not allowed inside the museum.

Familiar smells and textures await visitors to the Herb Garden. You may or may not be able to guess the different herbs but each is clearly marked with a sign. You’ll find collections of rosemary, lavender and chili peppers, just to mention a few.

From the Herb Garden you will see big columns on the hill. 22 of them to

be exact. These columns used to be part of the Capitol building until they were replaced in 1958. The columns finally landed at the Arboretum in the 1980s. Twenty acres of meadow and a small reflecting pool surround the columns. The view from the top of the hill is stunning.

Walk down the hill and head into paths surrounding Fern Valley, or walk across the road to the Children’s Garden, which would be my preference. Even without kids the Children’s Garden is spectacular. It is divided into sections that include a pollinator garden, vegetable gardens, a banana tree, an orchard and a stack of four honeybee hives. You’ll love this if you are a gardener since there are plenty of great ideas to see for arranging and providing support for your plants. Most interesting are the honey bee hives. A little picket fence keeps observers a respectable distance away but you can still watch the bees coming and going. There are picnic tables under the trees if you’d like to bring your lunch.

Heading towards the back of the Arboretum and nearest the Anacostia you’ll find lots of gardens, large trees, hidden lookouts and more collections of flowers, ferns and trees.

QUICK LOOK AT U.S. NATIONAL ARBORETUM 3501 New York Avenue NE, Washington, D.C., Usna.usda.gov ADMISSION Free HOURS 8:00 a.m. to 5 p.m.

PARKING free PETS Dogs are allowed on a leash STROLLERS Most paths are stroller accessible, but not all

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new & notable Zip through injuries with the right gear. Your child’s normal attire may not

be practical while they are rehabbing their injury. Instead of turning to sweatpants or pajama pants that can be hard for your child or you to put on if they suffer a lower body injury, they can use adaptive pants like zipOns. The pants unzip and open completely on both sides of the legs with zippers that span from waist to hem. This means they can easily be put on from a standing, sitting, or laying down position without having to pull them up over the legs. zipOns can also be unzipped at the bottom to accommodate casts, braces, and other medical equipment.

Stay positive and take it slow.

Safety in Youth Sports

Tips for parents to help kids comfortably and safely recover from an injury

S

ummer is the time for kids to get outside and do fun activities they normally wouldn’t have time to do during the school year. It’s not unusual for kids to fill their days off with endless bike rides, playground play dates, youth sports or summer camps. Skinned knees and bumps and bruises are a common occurrence with kids being so active, but unfortunately, serious injuries like broken bones or deep cuts can occur as well.

Parents can be proactive in their child’s recovery process if they do suffer an injury this summer utilizing some simple tips--

Create a game plan and stick with it. When you leave the hospital or doctor’s office, you will likely be given discharge papers for your child. The doctor may require your child to take medicine, change out their bandages,

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schedule follow up appointments, attend physical therapy classes and even do certain exercises/stretches at home on a regular basis. To ensure a safe and quick recovery process, make sure to follow doctor’s orders closely. Creating a written schedule on a white board can help remind you and your child of the tasks that need to get done or what medicine to take and when.

Make your home a comfort fortress. Keeping kids comfortable

during the recovery process is key. Set up a comfortable and safe place for kids to rest and make sure hazardous items are out of their way so they don’t reinjure themselves. You don’t want your child tripping over the toy box that sits by their bed with their crutches or struggling to reach the bedside lamp with their bad arm.

JULY/AUG 2022

It’s not going to be easy for your child to be sidelined while all their friends get to enjoy their summer activities. Make sure to keep a positive attitude around your child and share encouraging words during their recovery process. It’s also important to not cut corners during the recovery process and even when your child gets the green light to resume full activity, remind them to take it slow and don’t rush back into doing too much too soon or they run the risk of reinjuring themselves.

Fun has a new meaning. An injury

shouldn’t stop kids from having fun this summer, it just might not be how they pictured it. Take in a baseball game, hit up the local museums or invite your child’s friends over for a movie night. It’s also the perfect time for kids to explore new activities or hobbies. Have kids make a list of three activities they are able to do with their injury and would like to try out this summer. Spread the activities out over your child’s recovery period so they have a week or two of doing the activities and can really find out if it’s something they want to continue doing after recovering from their injury.

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new & notable

The Hole in the Wall Gang Camp Comes to Maryland Aspen Institute donates Wye River Conference Center

C

EO James Canton and Board Member Bradley Cooper announced that the Hole in the Wall Gang Camp will open a second location on the Eastern Shore of Maryland in 2023, providing “a different kind of healing” to more children with serious illnesses and their families in the Mid-Atlantic.

According to Canton, Camp’s multiyear exploration of adding a Mid-Atlantic location took an exciting, unexpected turn when it learned that the Aspen Institute’s 166-acre Wye River Conference Center in Queenstown, Md. was for sale and that the board was willing to donate a majority of the historic property to Hole in the Wall.

In 1979, Mr. and Mrs. Arthur A. Houghton, Jr., gifted the property to the Institute, which inspired the board to pay it forward.

The historic property, which boasts scenic water views, tree-lined pathways and majestic meadows, contains several residential buildings and other conference facilities that will be renovated to provide a helpful starting point for Camp to begin programming.

“Since 1979, the Wye River campus has played an important role in the Aspen Institute’s history. This beautiful and protected site has hosted countless seminars and convenings, including some of international significance,” said Dan Porterfield, President and CEO of the Aspen Institute. “We are now proud to

make available a significant part of this land to The Hole in the Wall Gang Camp to become their second location. Their mission to provide joy to children with serious illnesses and their families is inspiring, and secures a wonderful future for the Wye River campus.”

Maryland’s Eastern Shore represents an ideal Hole in the Wall location for many reasons. The Connecticut location’s onsite programming primarily serves those traveling from within a three-hour radius in the Northeast. The Maryland location will create an adjacent three-hour radius in the Mid-Atlantic, which contains some of the nation’s most prominent pediatric hospitals treating many of the populations that Camp hopes to serve at the Maryland location.

Hole in the Wall’s plans for the new site are guided by Camp’s many years of experience serving children with serious illnesses while also answering the diverse needs of their families. The facilities and all programming will be designed to be family inclusive so that those most devastated and isolated by serious illnesses, including the rare disease community, will be able to find a caring community of support that understands their unique challenges.

Actor, producer and director Bradley Cooper is honorary chair of the committee leading the launch of the new location.

Cooper, who volunteered as a cabin counselor at the Camp in 2006 and

later joined the Board of Directors in 2014, has a deep, personal connection to the Mid-Atlantic having grown up near Philadelphia and graduated from Georgetown University.

“I’ve seen firsthand the life-changing impact of Hole in the Wall’s programs, which is why I’m honored and excited to see that Camp is bringing a muchneeded escape, a support network and empowering experiences to the lives of some incredibly brave kids and families in the Mid-Atlantic,” said Cooper. “Just like when Paul Newman first started the Camp, this expansion into Maryland will rely on the generosity of many new friends who want to see these kids become campers and their family members experience all the magic Hole in the Wall has to offer.”

Following what is expected to be a oneyear renovation, Hole in the Wall plans to open the Maryland location in summer 2023 by offering multiple sessions of Family Camp programming to serve those populations in the region who are most in need of Camp’s healing impact.

In the meantime, Hole in the Wall’s Hospital Outreach program continues to bring Camp-style games and activities to several Mid-Atlantic hospitals daily with plans to establish a DC metro area regional office and expand to more medical facilities in the coming months. holeinthewallgang.org.

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Teens T Live in a Different Time Zone Biologically So How Can Parents Help?

by Kimberly Blaker 12

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een sleep habits are an ongoing frustration and battle for countless parents. Many teens stay up into the wee hours of the night. Then they struggle to wake up during the week for school and sleep through the day on weekends.

But sleep is crucial to adolescents’ well-being. School-age kids between ages 6 and 13 need nine to eleven hours of sleep per night, according to the National Sleep Foundation. Teens, from ages 14 to 17, need eight to ten hours. Yet, studies find only a small percentage of teens are getting the necessary sleep.

The problem, as experts point out, is that during puberty, teens’ circadian rhythm shifts. In earlier childhood, kids begin feeling sleepy around 8:00 or 9:00 p.m. But during adolescence, sleepiness doesn’t set in until around 10:00 or 11:00 p.m. This is called ‘sleep phase delay’ and is likely caused by a delay in the release of the body’s melatonin.

Sleep phase delay, however, isn’t the only reason teens don’t get enough sleep. Increased demands on their time, ranging from additional household responsibilities and homework to extracurricular activities, socializing with friends, and media use also contribute to teens’ shortage of sleep.

So what’s a parent to do? In a perfect world, all high schools would adjust the school day to begin and end at least an hour or so later each day. This would make it easier for teens to get the sleep they need and would benefit students significantly.

To exemplify this, Kyla L. Wahlstrom et al. conducted a 3-year study of 9,000 students. The study, reported in “Examining the Impact of Later High School Start Times on the Health and Academic Performance of High School Students: A Multi-Site Study,” found in high schools that start the day at 8:30 a.m. or later students reap several benefits.

First, 60% of the students were able to get at least eight hours of sleep per night during the school week. Those gaining the extra rest also had lower rates of depression and caffeine use and were at lower risk for substance use.

These students had better academic performance and achievement test scores as well and a reduction in tardiness. Also, in communities where schools shifted the start time to 8:55 a.m., teen traffic accidents were significantly reduced. After years of debate Anne Arundel County high school hours will be changing at the start of the 2022-2023 year.

Tips to help your teen get enough sleep

Fortunately, there are several things you can do right now to help ensure your teens get the sleep they need.

• Set a regular bedtime routine.

Teens should go to bed and wake up at roughly the same time each day. It can also be helpful to allow your teen to sleep in a little later on the weekends to catch up a bit. But don’t let your adolescent sleep in too late. Otherwise, your teen will likely stay up later as well.

• Remove media from bedrooms.

Televisions, computers, music, and cell phones serve as distractions to keep kids awake late into the night.

If your teen uses a phone alarm, replace it with an alarm clock.

• Restrict caffeine. Soda, coffee, and energy drinks late in the evening impede sleep. Set a curfew of at least two to three hours before bedtime for drinking these beverages.

• Keep the bedroom cool. Being too warm at night interrupts sleep. Set the thermostat to 3 degrees cooler

at night than during the daytime.

Just make sure your teen has plenty of blankets to maintain comfort.

• Eat some carbs before bed.

Have your teen eat a light, high carbohydrate snack before bedtime.

Fruit and white grains are generally high in carbohydrates. Just make sure your teen doesn’t overdo it since feeling stuffed can also make it difficult to fall asleep.

• Practice relaxation. Have your teen start winding down 30 to 60 minutes before bedtime. Your teen should do something relaxing, such as read, listen to calm music, or watch a light TV show. Better yet, see if you can get your teen to practice meditation or yoga.

• Restrict work hours. Teen jobs often require working the late shift. So during the school year, restrict the

hours your teens can work both on weeknights and weekends so they can get their z’s.

• Take a hot bath. This is a good way for your teen to relax before bed. It can also provide your adolescent an extra 20 minutes of sleep in the mornings by getting the bath or shower out of the way the night before.

• Seek medical advice. If you’ve tried everything and your teen still isn’t getting enough sleep or feels sleepy during the day, talk to your doctor. Several sleep disturbances such as insomnia, sleep apnea, or a sleep movement disorder can contribute to the problem. Certain mental health conditions, such as ADHD, depression, and bipolar disorder, can also lead to sleep disturbances.

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T

he benefits of youth involvement in athletic programs have long been touted. Studies, such as those done by health.gov and The President's Council on Sports, Fitness & Nutrition Science Board express the myriad of positive effects that athletic involvement can have on youth development.

It is indisputable that involvement in athletics can play a substantial positive role in the life of an adolescent, both in the short term and long term. However there is a rising concern among parents and professionals alike about an alarming trend in youth sports. Negative mental health influences and even an increase in suicide among young athletes has been making headlines for some time. During the pandemic reports, such as one featured in the Washington Post, attributed youth athlete suicides to the sense of isolation and the loss of a major aspect of their life during lockdowns. With the worst of the pandemic behind us however, youth and young athlete suicides are still causing concern.

In 2022, Lauren Bennett, Sarah Shulze, and Katie Meyer, three young NCAA athletes took their own lives.

While high profile stories such as these are the ones that make headlines, this is a problem acknowledged by many in the youth sports arena. Dr. David Baron, Director of Center for Behavioral Health and Sport at Western University, says that mental health is something that needs to be addressed when talking about the overall well-being of athletes. “All athletic programs must treat the mental well-being of their athletes as they would their physical well-being. Modern athletes have modern problems.

Research is showing factors like a global pandemic, social media, and financial stress all play a role.”

The Pressure to Perform

An Anne Arundel County mother who spoke on the condition of anonymity explained the decline in mental health that she witnessed her child go through while playing competitive sports. “There is a difference between a coach who inspires and encourages with tough-love, and a coach who is just plain abusive,” she says. “These coaches pushed them to perform at their best all of the time, failure was not an option. They were being asked to suppress their emotions sometimes to the detriment of their own well-being. They are doing their best, but still not living up to the unattainable standards of athletic excellence. The culture was competitive almost to the point of

self destruction.” She still believes that sports can be a positive opportunity for growth, acceptance and a sense of belonging, but says it is important to have coaches who understand how to support athletes from a holistic perspective rather than only through the lens of athletic excellence and physical ability.

Rhi Gruppuso, LCSWC says that as a provider and a parent she is seeing an increase in athletes who play for multiple teams simultaneously, striving to perform at their best for every team at every game. Gruppuso says that in addition to their performance in athletics, “these kids are trying to maintain high GPAs and community service hours for college applications.

Most of them start looking at colleges and doing practice scouting trips as young as their freshman year of High School.”

A Heavy Load of Responsibility

The time, money, and effort that parents and coaches put into helping young athletes excel is admirable, but can also be contributing factors in pushing youth to perform past their abilities and sometimes at the expense of the athlete’s wellbeing. Arman Taghizadeh MD is a Board Certified Psychiatrist and the founder of Mindset Training Institute based in Lutherville Maryland. As a NCAA Division I Wrestler, and a mental health provider, he understands both sides of wanting to see a young athlete rise to their full potential while honoring their limitations.

He says that sports in general play a profoundly positive role in the growth and development of adolescents. “There are however risks that we need to be aware of and mindful of with increasing competition and encouraging kids to specialize sooner.” He says. “Everything about elite sports and teams is expensive…

There is this mindset that forms in many parents, that if they are spending all this time and money, then kids need to be 100% committed, 100% of the time, no exceptions.”

Monica Chetelat Gentilcore, parent and clinician, says that for many youth, sports is becoming a high-pressure environment at younger ages each year. “Sports has become a big business and parents are willing to pay thousands of dollars to have their kids on elite teams. With the price tag comes pressure to perform.” She says. “Kids are not only expected to excel in sports, but also in community service, and in academics to be able to get into college, so they become overscheduled and overburdened.” Gentilcore says that data shows the benefits of kids being in multi-sport programs, aiding in brain development and preventing overuse injuries. She says that for many of these young athletes, the pressure to specialize early and JULY/AUG 2022

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perform to perfection becomes too much and something they love becomes something they loathe.

Samantha Straub, School Counselor and LCPC, says “because of the economic component, parents are sometimes getting so personally involved and invested that it can become a burden to their children unintentionally. The pressure to perform because of the money being spent and the play by play, recaps, and performance critiques in the car after a game can become too much very quickly.”

Key Players When it Comes to Change

Dr. Baron says that there are two key players in addressing the issues associated with poor mental health among young athletes, coaches, and parents. “Coaches get training in concussions and basic first aid, but they need to be aware of some of the warning signs of mental health concerns in their players as well.” He goes on to say that “we don’t expect them to provide mental health care, but they need to be aware of what to look for.”

Straub says that while many coaches for elite teams and high level sports are well connected in the industry and can help advance a child’s athletic opportunities, many are not experts on the emotional or social needs of youth. “These people know the sport, but aren’t necessarily an expert in communicating with kids and cultivating a sense of connection.” She too agrees that it would be a “step in the right direction” for coaches to receive training on mental health and effective communication when dealing with youth.

Gruppuso seconds the importance of parental involvement.

“As parents, we need to make sure that we’re pushing our kids to reach their dreams, not ours. And to support them with skipping practices here and there or not juggling so many teams.” She also stresses the importance of teaching time management and coping skills to help contend with the natural stressors that come with being a student athlete.

The Path Forward

Sports do not need to be done away with altogether, they just need a bit of fine tuning. “Telling kids to protect their mental health or asking coaches to be aware of mental health is not the same as actually doing something about it,” says Taghizadeh. He says that impactful change can start as simply as being aware and consistent with the language we use.

“Mental health and mental illness are two different things and yet we use them interchangeably. You can experience depressive symptoms without being clinically depressed. We need to collectively come up with more education surrounding the language we use to describe, identify, assess, and work through mental health struggles.” He also says that parents need to be present and advocate for their children. He asks the question, “How can we support our kids for a sustainable athletic career and help them be competitive, but in a way that is inspiring, enjoyable, and sustainable?”

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Dr. Baron says that for many teams, the change needed comes down to the culture of the team. “A good coach makes every member of the team feel like they are important and they matter… A good coach understands their team and provides them the support and motivation they need. Good coaches understand positive motivation. Bad coaches sometimes let their own frustration seep into their actions toward their teams.”

Dr. Melissa Hallmark Kerr and Brad Snodgrass are cofounders of This Is Surf Club, a pilot program starting at Magothy Middle School in Fall 2022 that will teach youth how to handle the challenges and stressors of life from a resiliencebased perspective. The program was developed from their collective backgrounds in teaching and coaching. When asked what their hopes are for this program Snodgrass says “Every major league team has a sports psychologist. Our program provides similar skills and tools to a cross section of students and families to help them face the broad spectrum of life’s challenges including those present in many of today’s youth sports experiences.”

Taghizadeh’s program There’s NO crying in baseball!

Or is there?, is a seminar for coaches designed to help them “understand modern trends in competitive athletics, recognizing mental health vulnerabilities, managing parentchild-coach conflicts, and integration of mental skills into practice to improve performance.”

Programs, training, and awareness campaigns are all integral parts in addressing the mental health struggles faced by youth athletes who must be viewed from a holistic lens. Student athletes are more than a batting average or a position on a field. It is also important to recognize that not all youth athletes are going to go pro, and not all of them want to. Mediocrity in sports is ok, but regardless of the level or ability, each athlete should still be able to find genuine enjoyment in their involvement with the sport. At the end of the day it’s the athlete themselves that matters most, not their performance.

FAVORITE DOCTORS

W

e are so excited to announce Chesapeake Family Life’s Favorite Doctors for 2022! Every year we ask you, our readers, for nominations on health care providers that keep you and your family healthy all year long. And every year, we get amazing responses and nominations of health care professionals and providers that provide excellent care and service to you. We have nominations that take care of our physical and mental health, from counselors and mental health professionals, to pediatricians and speech therapists, women’s health and birthing centers, dentists and orthodontists. Whether you are keeping up with your general health or are in need of a specialist, look no further than these recommended providers.

In addition to the nominations, we also receive comments from their patients and truly that is the best kind of word-of-mouth news. The comments describe care and concern, reassurance, knowledge, medical

YOU VOTED AND THE RESULTS ARE IN...

expertise, friendly faces, and above all, trust. One commenter recommended their Orthodontist because “She truly cares about her patients, and takes the time to get to know them beyond their orthodontic needs.”

Another comment was from a parent about their child’s Occupational Therapist who said, “From the first day meeting her, she was welcoming, professional, friendly and most of all compassionate and kind.”

We value our readers' comments and their highly recommended nominations of trusted medical professionals. We are proud to put together this list of amazing doctors and medical professionals that serve every day to keep us and our families healthy.

Comments are included below for providers that advertise. To see a complete list and read more about our Favorite Doctors, visit ChesapeakeFamily.com/ FavoriteDocs. Congratulations and Thank You to all of the providers who were nominated for keeping us healthy!

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ALLERGY AND ASTHMA, ENT CARE Allergy & Asthma Associates Arnold, 410-647-2600 annapollendocs.com James R. Banks, M.D. Annapolis ENT Associates Annapolis, 410-266-3900 annapolisent.com Matthew A. Hilburn, M.D. CHIROPRACTORS Arnold Chiropractic Center Arnold, 410-349-0000 arnoldchiropractic center.com Dave Sortisio, D.C. Our family has been seeing Dr. Sortisio for over 25 years.

His knowledge of this profession is amazing! We continue to be educated on the multiple conditions that can be helped through Chiropractic care.

Kovach Chiropractic and Wellness Center Chester, Gambrills, 410-697-3566 kovachchiroprac tic.com Alicia Kovach, D.C. DENTISTS – GENERAL Annapolis Comprehensive Dentistry, LLC Annapolis, 410-266-6366 annapoliscomp dentistry.com Ryan Mankiewicz, D.D.S. We love this practice and the care we receive!

Annapolis Dental Suite Annapolis, 443-863-1303 annapolisdental suite.com Bryce R. Miller, D.D.S. Annapolis Smiles Arnold, 410-989-7132 annapolisdentist dds.com Scott Finlay, D.D.S. Accomplished, Nationally recognized expert in his field. He

wrote the book on Cosmetic Dentistry.

His work is mastery and delivers his care with finesse and compassion.

Michelle Perez, D.D.S. The professionalism, knowledge and care they take onto their patients is second to none.

Blue Heron Dental Annapolis, 410-224-9608 blueherondental.com Holly Green, D.D.S. Compassionate Dentistry Glenelg, 410-531-6600 goodteeth.com Matthew Paper, D.D.S. Eastern Shore Dental Care Chester, 410-643-5500 easternshore dentalcare.com Scott Billings, D.D.S. Cares about the needs of all the patients he cares for and assures their comfortability Jennifer Brotz, D.D.S. She cares about the patient as a person

and helps ease those who are scared of the dentist.

Eric Fooksman, D.D.S. He is kind and compassionate, creating a positive atmosphere in a place that I have a lot of anxiety.

David P. Morabito, D.D.S. His upbeat personality makes my children feel at ease when being seen by him. All the doctors at this office are exceptional.

Christopher K. Murphy, D.D.S He is such an amazing Dr., he makes all patients from my youngest at 4 to me at 38 feel comfortable coming to the office and getting dental work done.

Alyssa Wolfe, D.D.S. She is caring and wants all the patients to feel comfortable when sitting in her chair.

Goodman Dental Care Annapolis, 410-849-6247 goodmandental care.com Jeremy Goodman, D.D.S.

Gary Goodman, D.D.S. Lee, Bonfiglio, Vesley & Associates Annapolis, 410-989-8298 myannapolis dentist.com Edward Vesley, D.M.D. Maryland Oral Surgery Associates Annapolis, Crofton, 844-459-MOSA mosa4os.com Ziad E. Batrouni, D.D.S. Mitchell Dental Care Edgewater, 410-956-8380 mitchelldental care.com Bonny Mitchell, D.D.S. Patton Smiles Annapolis, 410-295-1000 annapolis.dental Todd E Patton, D.D.S. Ruland Family Dentistry Annapolis, 410-268-5800 rulandfamily

dentistry.com Michael P. Ruland, D.D.S. Russell, Deasey, Wright & Zitofsky Dr. Stacey Russell Dr. Alison L. Wright Dr. Paul Deasey DENTISTS – ORTHODONTISTS Annapolis Prosthodontics Associates Annapolis, 410-268-7100 apadentistry.net John Davliakos, D.M.D. Benkovich Orthodontics Annapolis, 410-268-1700 Chester, 410-643-4499 drbenkovich.com John A. Benkovich, D.D.S., M.S. Kent Island Orthodontics Stevensville, 410-855-4430 kiortho.com Robert Laraway, D.D.S., M.S. He is a great dentist!

Doctor Profile

ANNAPOLIS SMILES

1460 Ritchie Hwy Suite 203, Arnold, MD 21012. 410-757-6681 Annapolissmiles.com

Q&A: What advice do you give most often to patients?

Patients can often struggle between what is esthetic and what is important for their dental health. The most important concept to remember is that esthetics is simply the reflection of the relative health of the system. If something doesn’t look right, wear, shifting teeth, discolored teeth, receding gums, there is usually a biological or functional reason why they are the way they are. There is very little that should ever be done to a smile that doesn’t otherwise improve the durability and health of the mouth.

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Labbe Family Orthodontics Annapolis, Bowie, Crofton, Greenbelt 443-333-8648 labbefamilyortho.com Stephen Labbe, D.D.S. He genuinely cares for his patients and works so well with all the different dental specialists needed to complete the case.

He knows and understands what’s needed, in the big picture, to deliver the ultimate care.

Natalie Miller, D.D.S. Dr. Miller is a great orthodontist with a warm personality. She is skilled and works well with children.

Laura St. Bernard, D.D.S. Dr. St. Bernard is incredibly kind, patient and smart. She truly cares about her patients, and takes the time get to know them beyond their orthodontic needs.

Orthodontists of Maryland Glen Burnie, Reisterstown, 410-761-6960, 410-883-9330

orthodontistsof maryland.com Sara Batouli, D.D.S., M.S. Orthodontists of Maryland has cared for 7 of my family members, always with the upmost professionalism. The entire staff is extremely knowledgeable and caring.

Steven Siegel, D.M.D. The Dr. and staff are very caring. Dr. Siegel is an excellent orthodontist.

DENTIST – PEDIATRIC Bayside Kids Dental Odenton, 443-327-9108 baysidekids dentist.com Kenny Zamora, D.M.D.

com Margaret McGrath, D.M.D., M.P.H., P.C. Megan Golia, D.D.S., M.S. Naptown Smiles Bross & Associates Annapolis, 410-224-0018 naptownsmiles.com Ashley Francis, D.D.S. Pediatric Dentistry & Orthodontics Arnold, 410-757-5437 757kids.com Gregg Behling, D.M.D. Michelle Decere, D.M.D. Robert Bolton, D.D.S., M.S. DERMATOLOGY

Chesapeake Pediatric Dental Hanover, 410-799-0780 chesapeake pediatricdental.com

Anne Arundel Dermatology Annapolis, Millersville, Glen Burnie, Kent Island 443-351-3376 aadermatology.com Jennifer Gamber, M.D.

Kent Island Pediatric Dentistry Stevensville, 410-604-2211 kipediatricdentistry.

U.S. Dermatology Partners Annapolis, 410-571-4963 usdermatology

HOSPITALS/ MEDICAL CENTERS

partners.com Christine Ambro, M.D. Lisa Renfro, M.D. FAMILY PRACTICE Anne Arundel Medical Group South River Family Medicine Edgewater, 410-956-4911 myaamg.org/southriver-family-medicine Terry Everhart, M.D.

Luminis Health Anne Arundel Medical Center Annapolis, 443-481-1000 aahs.org University of Maryland Medical System Various locations umms.org

Maryland Primary Care Physicians Annapolis, Arnold, Arundel Mills, Bowie, Columbia, Glen Burnie, Pasadena, Queenstown mpcp.com Lisa Goldberg Keithley, M.D. Michael S. Riebman, M.D.

INTERNAL

GASTROENTER-

Johns Hopkins Community Physicians Odenton, 410-874-1400 hopkinsmedicine.org Mary Lynn Hawkins, M.D.

OLOGIST Capital Digestive Care Columbia, 410-730-9363 Theodore Young Kim, M.D., F.A.C.G.

MedStar Health: Primary Care at Annapolis Annapolis, 410-849-9903 medstarhealth.org/ locations/primarycare-annapolis Kevin Joseph O’Keefe, M.D. Severna Park Medical Associates Severna Park, 410-544-5900 severnaparkdoc.com Stephen Katz, M.D. MENTAL HEALTH

MEDICINE Annapolis Internal Medicine Annapolis, 410-897-9841 annapolisinternal medicine.com Patricia Plan-O’Neill, M.D. Rita Shkullaku, M.D.

Anchored Hope Therapy Annapolis, 443-291-8090 anchoredhope therapy.com Chelsea Haverly, LCSW-C The providers at Anchored Hope Therapy are so supportive and great listeners. They have helped me so much!

Cedar Counseling & Wellness Annapolis, 443-924-6344 cedarcounseling andwellness.com

Doctor Profile

REHAB 2 PERFORM

7 Locations in Maryland, including Annapolis, Columbia, Gambrills, 301-798-4838 Rehab2Perform.com

Changing the standard of healthcare, Rehab 2 Perform provides a fitness-focused and modern approach to Physical Therapy & Sports Rehab. Serving the active adult, competitive athlete, and those looking to be more active, R2P’s mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be physically active, and achieve performance in the areas that matter to you.

With an amazing environment and atmosphere, their facility is set up more like a gym or athletic training room, as opposed to a doctors office. Their expert staff of physical therapists creates a customized, 1-on-1, plan of care to get you back to performing the activities you love.

Experience the Difference with Rehab 2 Perform. All major insurances accepted, including Tricare and the VA Community Care program. Be Ready 2 Perform Now, and for Life!

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Thank You For Voting Us

Best Urgent Care Twenty-Four Maryland Medical Centers

Best Of

Baltimore’s

CHILD 2022

annapolis

2022

WINNER

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Carrie Nicholes, L.C.S.W.-C.

OCCUPATIONAL

Elite Excellence LLC Annapolis, 443-837-7084 eliteexcellencemdcom Maria Trent Corey, M.D.

RSI Rehabilitation

Shoreline Counseling Services LLC Glen Burnie, Pasadena, 410-255-9085 shorelinecounselingservice.com Melonie A. Truslow, L.C.SW.-C. Melonie and her team at Shoreline go above and beyond for every single one of their patients. Highly recommend!

Virginia Barnes Ricketts, M.S., L.C.P.C., Counseling & Psychotherapy Annapolis, 410-507-7435 vbrcounseling.com Virginia Barnes Ricketts, M.S., L.C.P.C.

THERAPY

Services, Inc. Laurel, 301-498-8100 rsitherapy.net Giulia Berardi Thinks creatively to get our 2-year-old to use her fingers and hands in many different ways, and always has many activities planned to keep her engaged.

Amy Blum She is doing a great job. She is very nice and good at interacting with the kids.

Shannon Griffiths Caring, passionate and connects with my child Kaitlyn Kirby She takes great care of my special needs son. She is friendly!

Vidya Parawati, O.T. She is dedicated, very caring and always doing new things and techniques to help my son! She is the best!

Megan Porfido Megan is so sweet and kind. Has tons of energy and pushes my son in a positive way.

She is special and we’re grateful to work with her.

Mishayla Smith From the first day meeting here she was welcoming, professional, friendly and most of all compassionate and kind.

OPHTHALMOLOGISTS/ OPTOMETRISTS Anne Arundel Eye Care Center Annapolis, 410-224-2010 annearundeleye center.com Samuel Boles, M.D. RGW – The Retina Group of Washington Annapolis, 410-224-6680 Bowie, 301-805-5395 Eric D. Weichel, M.D. Ophthalmology Associates of Greater Annapolis Arnold, 410-757-2778 annapoliseyecare.com John Avallone, M.D.

ORTHOPAEDICS Luminis Health Orthopedics Annapolis, Bowie, Easton, Odenton, Pasadena, 410-268-8862 myaamg.org/ orthopedic-and-sportsmedicine-specialists Paul J. King, M.D. James H. MacDonald, M.D. PEDIATRICIANS Annapolis Pediatrics Annapolis, Severna Park, Edgewater, Kent Island, Crofton, Pasadena, 410-263-6363 annapolis pediatrics.com Alicyn Bassler, C.P.N.P, I.B.C.L.C. Alicyn went out her way to help us navigate the challenges of a newborn with health issues. She provides great support and insight in order to determine the best course of action.

Monta Conrad, M.D. He listens and cares!

So kind and gentle to my kids. He cares about my concerns

and always asks about my other child if they are not with me.

Sefanit Fassil, M.D. Dr. Fassil has such a calming and knowledgeable manner about her. I feel very confident in her care of my children’s health.

Shaun Fritz, C.P.N.P. Shaun not only takes great care is her patients but also checks in on the parents’ well being. She is supportive of decisions and is not afraid to share her personal experiences with her own children.

John McGrath, M.D. He always talks directly to my child and encourages her to actively participate in her visit. He has a great bedside manner in all his interactions.

Charles Parmele, M.D. He takes time with you and answers all of your questions.

He makes you feel like you are his only patient. Such a caring doctor.

James Rice, M.D. Dr. Rice has a calming presence about him which is amazing for

any new parent. He is thorough in his exams, never makes you feel rushed, and is honest.

He returns calls when needed and is someone we have trusted from the day we met him at the hospital.

Arundel Pediatrics Arnold, Linthicum, 410-789-7337 arundelpediatrics.com Caroline Ames, M.S.N., C.P.N.P. Megan Benner, M.S.N., C.P.N.P. Bayside Pediatrics Annapolis, 410-224-7667 mybaysidepeds.com Beth Connelly, C.R.N.P., M.S.N., I.B.C.L.C. PHYSICAL THERAPY Go Fit Physical Therapy Annapolis, 443-699-4771 Cara Atwell, P.T., D.P.T. Rehab 2 Perform Annapolis, 301-798-4838 rehab2perform.com Andrew Bucknor,

Doctor Profile

ORTHODONTISTS OF MARYLAND

Glen Burnie 410-761-6960 OrthodontistsofMaryland.com

Our professional team is highly trained and shines with enthusiasm and a caring attitude toward our patients. We provide exemplary orthodontic service and attention to detail by using the latest in digital scanning technology to enhance treatment and minimize the need for impressions. Dr. Siegel teaches at the University of Maryland, post-graduate level and is a member of the Johns Hopkins Hospital Cleft and CranioFacial Rehabilitation Team. Dr. Siegel is Past President of the Maryland State Society of Orthodontists and Middle Atlantic Society of Orthodontists. He presently serves as Trustee to the American Association of Orthodontists.

Dr. Batouli earned her DDS, Master of Science and Orthodontic Certificate from the University of Maryland Dental School. Both doctors are members of the American Association of Orthodontists, Maryland State Society of Orthodontists, the American Dental Association and numerous other professional organizations.

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D.P.T., C.O.M.T., C.S.C.S. Jamie Schindler, D.P.T., S.C.S. RSI Rehabilitation Services Inc. Laurel, 301-498-8100 rsitherapy.net Latay Benson, D.P.T. She figures out what our temperamental 2-year-old wants to do, and then integrates the physical therapy into the activity. She is even-keeled and never frustrated by our child’s outbursts.

Taran Green, P.T. She is a wonderful therapist. She has lots of energy and she is very nice. She really loves what she is doing. My son loves working with her, it is never boring. She has very good strategies.

Raji Reddy Shows such skill & caring Stephanie Walsh, P.T., D.Sc.P.T., M.S.P.T. Dr. Walsh is an awesome physical therapist. She is kind, funny and works incredibly hard.

Jennifer Werdell, P.T., M.S., G.C.S., D.P.T. Ms Jenn is a great therapist. She knows how to handle every situation and every behavior. Physical therapy can be very challenging especially for kids with special needs but she is very professional. She always manages to make things fun and engaging. She is a very patient person.

PLASTIC SURGERY Annapolis Plastic Surgery Annapolis, 410-266-7215 annapolisplastic surgery.com Bryan Ambro, M.D. RADIOLOGY Bay Radiology Breast Imaging Center Arnold, 410-544-3331 bay-radiology.com Laura Amodei, M.D. SPEECH AND LANGUAGE THERAPY

RSI - Rehabilitation Services Inc. Laurel, 301-498-8100 rsitherapy.net Christine Asaro, M.A., CCC-SLP Christine Asaro is a wonderful speech therapist, specializing in reading challenges.

Bravo to Christine and her team at RSI. Jeff Barquero Dedicated, motivational and very dynamic.

Karley Bush Karley is loving and very affectionate. She relates with our son effortlessly and she is easy to work with.

Our son always look forward to his session with Karley.

Sheylah Gaona A very good person with children and parents.

Alyssa Jordan She is awesome! She has taken the time to evaluate and improve my son’s quality of life. She really cares about her patients!

Kristina KubistalMeeks, M.A., CCCSLP Ms Tina is a very nice person and therapist.

She is really wonderful

with kids. She is also really good at communicating with parents.

She cares about every single details and she always managed to make things work out.

Stephanie Norris, M.Ed., CCC-SLP Ms. Stephanie is a very calm person. She is very serious and she loves working with kids. She is very patient and she knows well how to interact with kids to make the sessions fun and engaging.

Samantha Theriot Since my daughter has started here less than a year ago, my daughter has learned so much. She’s using more words in this short time than I could have imagined.

URGENT CARE Patient First Annapolis, 443-603-0758 patientfirst.com/locations/washington-dc/ annapolis UROLOGY Annapolis Urology

Annapolis, Bowie, Glen Burnie, Greenbelt, Odenton, 410-266-8049 aaurology.com David McDermott, M.D. VASCULAR SURGERY O’Donnell Vein and Laser Annapolis, Easton, 410-834-1078 odonnellveinand laser.com Kelly O’Donnell, M.D. WOMEN’S HEALTHCARE Anne Arundel Medical Center Annapolis OB/ GYN Annapolis, 410-573-9530 annapolisobgyn.com Ifeyinwa A. Stitt, M.D. Aziz Ob/Gyn Columbia, Glen Burnie, 410-775-6430 azizobgyn.com Homayara Aziz, M.D. Chesapeake Women’s Care, PA Annapolis, 410-571-9700 chesapeake

womenscare.com Jessica B. Russell, M.D. Fairfax Surrogacy Bethesda, 301-202-1357 fairfaxsurrogacy.com Luminis Health Midwifery Annapolis, 443-481-4400 myaamg.org/ bay-area-midwifery Women Ob/Gyn P.A. Annapolis, 410-224-2228 womenobgyn.com Nicolle Bogas, D.O. Dr. Bogas is wonderful with such a calm presence.

Christine Dorr, M.D. Best bedside manner!

She always kept me informed.

Jackie Nichols, M.D. Dr. Nichols is the best listener and so trustworthy.

Elizabeth Vienneau, M.D. Dr. V is so sweet and patient with me answering all of my questions.

Doctor Profile

REHABILITATION SERVICES, INC.

Laurel 301-498-8100 RSItherapy.net

At RSI we give you our undivided attention throughout your sessions that are tailored to your specific needs. We believe that getting better requires a balance of in-depth knowledge and personalized treatment. Our therapists are renowned for their genuine investment in every patient we treat. PHYSICAL THERAPY: For children and adults who need to improve overall gross motor function through reduction in pain or improvement in balance, gait, strength or flexibility. OCCUPATIONAL THERAPY: For children and adults who need retraining in activities of daily living, upper extremity rehabilitation, fine motor skills development, promotion of social skills, or sensory integration training. SPEECH THERAPY: For children and adults who have difficulty with speech production, language comprehension, language expression, pragmatic skills, voice disorders, or swallowing difficulties. Think of us as the complete solution for all of your rehabilitation needs.

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What we offer!

Brand new office with cutting edge technology Complimentary consultations and x-rays Personalized treatment plans 0% interest financing options Virtual appointments for less missed school and work Braces and clear aligners for kids and adults Therapeutic and cosmetic botox injections In-office and at-home tooth whitening Dr. Robert Laraway

JULY/AUG 2022 | chesapeakefamily.com 23 206 Duke Street • Stevensville, MD 21666 • (410) 855-4430 • KIORTHO.COM

family fun!

The Science of Stars

Take a Nighttime Tour and Explore the Summer Sky— Indoors.

by Nancy Parode

A

truly fun way.

s summer’s heat increases, consider cooling off in a most unlikely place — a planetarium show. You’ll get a respite from heat and humidity and learn about the night sky in a

What Happens at a Planetarium Show?

Planetarium shows usually include a sky tour, which is a narrated overview of constellations, planets, and other objects in the current night sky. Most planetarium shows also include either an overview of current space science news, a themed presentation, an opportunity to go outdoors and look through a telescope, or a full-dome movie. Some include a combination of most or all of these activities. Planetarium shows last from 45 minutes to one hour and 15 minutes.

The planetarium theater is dome shaped. During the sky tour, the presenter projects a digital image of the night sky onto the dome. The presenter can rotate the “sky,” zoom

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in on a planet or galaxy, and “fly” through the heavens to show viewers the wonders of space. Sky tours can be quite brief or very lengthy, depending on the focus of the planetarium show.

Full-dome movies are also projected onto the dome. Some dome movies are very family-friendly, while others focus on adult-level science topics. A typical dome movie lasts 25 to 35 minutes.

Costs for Planetarium Show

Costs for planetarium shows vary from free of charge to about $8 per ticket. The Davis Planetarium at the Maryland Science Center is an exception — planetarium shows are included with your museum admission ticket.

Tips for Attending a Planetarium Show

Decide which planetarium show is best for your family. Some dome movies contain bright flashes of light and loud sound effects which might frighten younger children. If in doubt, call the planetarium office and ask for dome movie recommendations or

family familyfun! fun visit the planetarium’s website and watch dome movie trailers.

Families with young children will especially enjoy familyoriented events that include a dome movie and a chance to look through a telescope.

• Buy tickets in advance if possible so that you know you will have a seat at your selected show.

• Bring a light jacket or sweater. Planetariums are quite cool inside.

• Get there early. Planetarium shows are usually open seating. Arriving early will give you better seating options.

• At the very least, be on time. You won’t be able to enter the planetarium after the show begins.

• Turn off and put away your smartphone. If you turn on your phone during the show, the lighted screen will create a distraction for everyone.

• Remind your group to watch the planetarium show quietly. Sounds bounce off the dome and detract from everyone’s enjoyment of the show.

• If you feel motion sickness coming on during the show, close your eyes for a moment so you don’t have to watch the digital night sky rotate.

Here is a roundup of Maryland planetariums that offer summer shows: BALTIMORE The Maryland Science Center’s Davis Planetarium is the place to be if you want to watch more than one planetarium show per day. The Davis Planetarium schedules at least three planetarium shows daily. You can usually watch four planetarium shows on Saturdays and Sundays. Admission is included with your Maryland Science Center ticket.

Each planetarium show is different, but they all include a brief overview of the constellations in the current night sky and either a dome movie or a “cruise the cosmos” experience in which you “fly” from Earth to places far outside our Milky Way galaxy.

These planetarium shows are quite popular. Plan to line up several minutes before the early afternoon shows and at least ten minutes prior to the later afternoon shows, especially on weekends.

parent and child must have tickets for Lil’ Stars programs.

For schedules, ticket prices, and dome movie information, take a look at the Nature Center’s website. Tickets for some shows are sold by telephone only.

WALDORF The James E. Richmond Science Center offers two types of shows. Sky Shows are free and include a sky tour, astronomy trivia break, dome movie previews, and door prizes. These family-friendly shows are quite popular, so pre-registering online is a good idea. Dome Shows take place on select Wednesdays, Thursdays and Saturdays. You’ll enjoy a brief sky tour, a short film, and a longer feature film.

There is an admission charge for guests aged four and older.

Visit the Science Center’s website for schedules and film trailers.

FROSTBURG If you happen to be in western Maryland on one of Frostburg State University Planetarium’s Science Saturdays, you’re in for a treat. This well-appointed planetarium, located in the Gira Center for Communication and Information Technology, is a hidden gem. The planetarium’s seats recline so that you can look at the dome in comfort, and there’s plenty of leg room.

Science Saturday shows begin at 5:00 p.m. and 7:00 p.m.

The show includes a sky tour, a discussion of the latest space news, and a dome movie. Admission is free.

Allow plenty of time to walk down the steps and go around to the front of the building. The planetarium entrance just inside the main door. Check the planetarium’s website for Science Saturday dates.

COLUMBIA Howard County’s Robinson Nature Center presents astronomythemed events for ages three and up at its planetarium, located in the Nature Center building.

Family Fridays include a sky tour and dome movie. Ages five and up are welcome. Friday Adult Planetarium Shows offer adult astronomy buffs a sky tour, an update on space news Are There More Planetariums in Maryland? and a dome movie.

Yes! Several planetariums, including Towson University’s Children ages three and older can attend Saturday Watson-King Planetarium, the Ausherman Planetarium at Planetarium Movies with a ticketed parent.

Frederick County Public Schools’ Earth and Space Science The Lil’ Stars Astronomy Program includes a short planetarium show and astronomy-themed activities for children Lab, and the William Brish Planetarium in Hagerstown, offer public shows. ages three and up and their accompanying parents. Both M A RY L A ND SU MMER F U N GU I DE JULY/AUG JULY/AUG2022 2022

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go out

TONS OF FUN THINGS TO DO THIS MONTH

July Fri 1

SMITHSONIAN FOLKLIFE FESTIVAL

This summer, the Smithsonian Folklife Festival returns to the National Mall! Join us in Washington, D.C., June 22–27 and June 30– July 4. Free. National Mall, Annapolis. festival. si.edu.

July Sat 2

4TH OF JULY PARADE

townofsykesville.org/calendar.aspx?EID=1115 10 a.m. Sykesville. townofsykesville.org.

4TH OF JULY WEEKEND CELEBRATION

July 2-4. Join Port Discovery on 4th of July weekend for science, art projects and interactive performances to celebrate the holiday. Free. 10 a.m.-5 p.m. Port Discovery Children's Museum, Baltimore. eventvesta.com.

COCA-COLA® JULY 4TH FEST

July 2-4. If there was ever a time to celebrate the thrill of freedom, this is it! Six Flags July 4th Fest, brought to you by Coca-Cola. It’s a blast! $39.99 - $74.99. 11 a.m.-10 p.m. Six Flags America, Bowie. sixflags.com.

July Sun 3

ANNAPOLIS FIRST SUNDAY ARTS FESTIVAL

Visit booths showcasing jewelry, art, antiques, and more, every first Sunday of the month, from May to December.​Food trucks and live music. Parking is easy around the festival. Free.

11 a.m.-5 p.m. The People’s Park, Annapolis. firstsundayarts.com.

DUNDALK HERITAGE FAIR

7 p.m. Dundalk Heritage Association, Dundalk. bandsintown.com.

STAR-SPANGLED SPECTACULAR

Join the BSO at Oregon Ridge Park for our annual Star-Spangled Spectacular featuring patriotic favorites. The performance closes with a fantastic fireworks display! $15.00 - $25.00.

8-10 p.m. Oregon Ridge Park, Cockeysville. my.bsomusic.org.

July Mon 4

Sharkfest!

AN AMERICAN CELEBRATION

SATURDAY, JULY 9, 2022

Celebrate all things shark, all day, at CMM! Live sharks will be featured in the Corbin Pavilion for viewing. Learn fascinating ‘sharktoids’, examine evidence of prehistoric

sharks, and take a picture in the life-size jaws of a Megalodon shark. Food and drink will be for sale on site. Complimentary museum passes will not be honored and

strollers are not allowed in the museum for SHARKFEST. Museum admission applies; members are FREE. calvertmarinemuseum.com

Salute the first commander in chief during Mount Vernon's annual Independence Day event. Free. 9 a.m. Mount Vernon, Mount Vernon. mtv-main-assets.mountvernon.org FREE STAR-SPANGLED CELEBRATION IN BALTIMORE CITY

Celebrate the 4th of July with the Baltimore Symphony Orchestra and everyone’s favorite patriotic musical selections. This a free

Go to ChesapeakeFamily.com/Calendar for more events!

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calendar | july/aug event - reservations are encouraged, but not required. Free. 8-10 p.m. Rash Field, Baltimore. my.bsomusic.org.

July Wed 6

FREE MOVIE, GHOSTBUSTERS

The original Ghostbusters are BACK! Gather some friends and join us on the plaza for this throwback classic starring Bill Murray, Dan Akroyd, Harold Ramis, and Ernie Hudson.

Free. 8:30-10:30 p.m. Clarksville Commons, Clarksville. $5 COMMUNITY DAY

Enjoy play, learning and family fun for just $5 per person during Port Discovery's $5 Community Day. 10 a.m.-5 p.m. Port Discovery Children's Museum, Baltimore. eventvesta.com

July Thu 7

AMPED IN THE PARK

Live music is back with old favorites & new bands on the stage this summer! Bring your lawn chairs and picnic blankets to enjoy a variety of artists & genres for FREE! Free. 6-8:30 p.m. Color Burst Park, Columbia.

CFL

July Fri 8

POTOMAC JAZZ & SEAFOOD FESTIVAL WEEKEND CELEBRATION

July 8-10. A three-day weekend celebration of jazz throughout Leonardtown and St. Clements.

Planned festivities includes jazz receptions, parties, cruises, concerts and more. 1-10 p.m.

Leonardtown. tockify.com

July Sat 9 SHARKFEST!

Celebrate all things shark, all day, at CMM! Live sharks will be featured in the Corbin Pavilion for viewing. 10 a.m.-5 p.m. Calvert Marine Museum, Solomons. Choosecalvert.com SUNSET PADDLES (SUP & KAYAK)

Paddle with us as the sun goes down and fills the sky with color! We will be leading these group sunset paddles each month with SUPs, Kayaks, and Canoes available. $15.00 - $70.00.

7:15-8:45 p.m. Quiet Waters Park, Annapolis. capitalsup.com REVOLUTIONARY LONDON TOWN

PODCAST WITH JANET

July Wed 13

JAZZ ON THE LAWN: ARCHIE EDWARDS ACOUSTIC BLUES

Pack a picnic, grab a blanket or lawn chair, and enjoy some of the finest local jazz musicians while relaxing on Riversdale's grounds. Free.

7-8 p.m. Riversdale House Museum, Riverdale.

Experienceprincegeorges.com LAKE ARBOR JAZZ FESTIVAL

July 13-17. Now in its 12th year and counted as one of the region's premier jazz events, the Lake Arbor Jazz Festival returns to the beautiful Lake Arbor Community in central Prince George's County. 1:30 p.m. Lake Arbor Community Center Grounds, Mitchellville. https://lakearborjazz.com/

July Thu 14

ST. MICHAELS SUMMER CONCERTS

July 9-10. Experience the heady days of 1776

3RD FLOOR VIEWS

and join the people of London Town in exploring what “independence” really means. $0.00 $10.00. 10 a.m.-4 p.m. Historic London Town and Gardens, Edgewater.

Historiclondontown.org

Waterfront concert series where guests may

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410.224.2228 womenobgyn.com

Go to ChesapeakeFamily.com/Calendar for more events!

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calendar | july/aug bring a blanket or their own seating, with limited picnic tables available. Free. 6-7:30 p.m.

Muskrat Park, Saint Michaels. stmichaelscc.org

July Fri 15

anticipate a sellout! 11 a.m.-10 p.m. Anne Arundel County Fairgrounds, Crownsville.

Abceventsinc.com

July Wed 20

OYSTER EDUCATION PROGRAM

ROCK THE DOCK AT THE WHARF CONCERT

Join us as we team up with the Annapolis Maritime Museum and learn all about oysters, on of the superstars of the Chesapeake Bay Free. 2 p.m. Busch Annapolis Library, Annapolis. aacpl.net.

Time: 7 PM - 9 PM Cost: FREE Details: Join us on Transit Pier every Wednesday evening for free concerts from local favorites. Free. 7-9 p.m.

The Wharf, Washington. wharfdc.com

July Sat 16

July Sat 23

6TH ANNUAL MARYLAND RENAISSANCE GARB AND CRAFTS SALE

ANNAPOLIS IRISH FESTIVAL

This year, there will be a limit on tickets available, so please purchase early as we

or brand new merchandise for renaissance festivals, selected crafts, artwork, and jewelry.

12-4 p.m. Anne Arundel County Fairgrounds, Crownsville

July Mon 25

A VISIT TO KOFI'S VILLAGE

An imaginary visit to an African Village where participants experience the sights and sounds of percussive musical instruments, as well as the royal clothing, storytelling and lots of drumming, Free. 4-5 p.m. Broadneck Community Library, Annapolis. Aacpl.net

At this combination flea market, yard sale, and craft festival, you can purchase gently used

Registration Now Open!

FIND YOUR

FOREVER DENTIST

Dentistry by the Shore, care you can count on!

CALL US TODAY! 22 KENT TOWNE MARKET. CHESTER 410.643.5500 EASTERNSHOREDENTALCARE.COM

Find activities, events and fun things to do daily at ChesapeakeFamily.com/100-days-2022

ONLINE

Rehabilitation Services, Inc

Physical Therapy · Speech-Language Pathology · Occupational Therapy

• Pediatric, Adult & Geriatric • Strict triage & disinfection procedures in place Experienced professionals providing • Central HVAC Disinfection Units, local air quality therapy services since 1983. purifiers & UVC lights in use • All staff have proper PPE to keep you safe • Telehealth & In-Person sessions available • One-on-one therapy services • Evaluations & treatments Feeding Therapy coming soon!!

Evening and weekend hours • We accept most insurances www.rsitherapy.net info@RSItherapy.net

14409 Greenview Drive Suite 102 | Laurel, MD 20708

Phone (301) 498-8100 Fax (301) 498-0009

Go to ChesapeakeFamily.com/Calendar for more events!

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calendar | july/aug

July Fri 29

STARGAZING FOR STARTERS

Are you curious about stargazing but unsure how to get started? We get it! Thereâs so much to see in the night sky. We’ll begin with the basic tools to start discovering the stars and beyond. $6.00. 9-10 p.m. Bethesda.

Montgomeryparks.org

July Sat 30

SPLASHING ON THE SHORE

As the tide falls, venture down to the shoreline to cool off and play. Dig channels near the spring, search for clams, or find clumps of natural clay. The possibilities are endless! Free.

2:30-4 p.m. Anita C. Leight Estuary Center, Abingdon. harfordcountymd.gov

July Sun 31

FREE FLOWING MUSICAL EXPERIENCE

Start your Sunday with some breakfast jams from FFME. Scott, Gregg, & John, outside on the waterfront (in front of The Chart House on 2nd Street). 10:30 AM to 12:30 PM. 10:30 a.m. Bread and Butter Kitchen, Annapolis. bandsintown.com

Aug Mon 1

BB: PJ AND NEAL FIRST MONDAY HOOTENANNY- AN OPEN BAND JAM 6-9

So much fun to be had at Brian Boru Irish Restaurant and Pub tonight as it's our monthly hootenanny!! We play from 6-9. Come join us!!

Bring a guitar or sit in with friends. Brian Boru Restaurant and Pub, Severna Park.

Aug Fri 5

ANNAPOLIS ROTARY CRAB FEAST

The 77th annual Rotary Club of Annapolis Crab Feast will be held on FRIDAY, August 5th, 2022, 5pm-8pm, at the Navy-Marine Corps Memorial Stadium in Annapolis. 5-8 p.m. NavyMarine Corps Memorial Stadium, Annapolis. annapolisrotary.org.

CHESAPEAKE BAY BALLOON FESTIVAL

Aug. 5-7. The Annual Chesapeake Bay Balloon Festival will take place at Triple Creek Winery, August 5-7 with lots to see and do! Come out and join in the fun! Triple Creek Winery, Cordova. Tourtalbot.org

Aug Sat 6

MADE IN MARYLAND FESTIVAL

Aug Thu 18

Event Area at National Harbor, Washington.

Waterlanternfestival.com

THE BALTIMORE STATION’S 3RD ANNUAL

Aug Wed 10

DRIVE-IN MOVIE NIGHT

The Baltimore Station, an organization that provides individuals, primarily veterans, who suffer from homelessness and substance abuse disorder with residential and outpatient treatment programs, $75.00. 7-10 p.m. Bengies Drive-In Theatre, Middle River. drivein2022. givesmart.com

SHARKS OF THE BAY

Sharks and rays are visitors to the Chesapeake Bay and part of our food webs. Children will learn about these amazing creatures and the work that our Smithsonian scientists do to track them. Free. 2-3 p.m. Annapolis Library, Annapolis. aacpl.net

Aug Thu 25

Aug Fri 12

MARYLAND STATE FAIR

HARRY POTTER AND THE SORCERER'S

Aug. 25-28. Excitement is just around the corner! The 141st Maryland State Fair, open for three long weekends this summer, is a fun and educational destination sure to captivate visitors of all ages. $5.00 - $10.00. 5-11 p.m. Maryland State Fair, Timonium. marylandstatefair.com

STONE IN CONCERT

Aug. 12-13. Learning on his 11th birthday that he is a wizard destined for greatness, Harry leaves for wizarding school for the first time in Harry Potter and the Sorcerer’s Stone™.

8-10 p.m. Joseph Meyerhoff Symphony Hall, Baltimore. my.bsomusic.org

Aug Sun 28

Aug Sat 13

FREE FLOWING MUSICAL EXPERIENCE

SOLOMONS DRAGON BOAT FESTIVAL

The annual Solomons Dragon Boat Festival is a fun, family-ori ented event featuring 30 teams of paddlers competing for glory on the Patuxent River! 9 a.m.-3 p.m. Solomons. choosecalvert.com

Aug Sun 14

Aug Wed 31

The Made In Maryland Festival, a one-day event that highlights all of our state’s best and most famous offerings, returns to Kurtz’s Beach on Sunday, August 14, 2022! 11 a.m. Kurtz's Beach Ltd, Pasadena. bandsintown.com

It's a place for families and friends to come together and for romantic evenings under the stars. Free. 5-10 p.m. West Street, Annapolis, Annapolis. annapolis.gov

DINNER UNDER THE STARS

MADE IN MARYLAND FESTIVAL 2022

WASHINGTON DC WATER LANTERN FESTIVAL

Washington DC Water Lantern Festival is coming up on August 6, 2022! Voted #1 Best Cultural Festival by USA TODAY two years in a row! $25.99 - $55.99. 5-10 p.m. Southpointe

Start your Sunday with some breakfast jams from FFME. Scott, Gregg, & John, outside on the waterfront (in front of The Chart House on 2nd Street). 10:30 AM to 12:30 PM. 10:30 a.m. Bread and Butter Kitchen, Annapolis. bandsintown.com

Go to ChesapeakeFamily.com/Calendar for more events!

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DATE NI G HT & MORE

stay inspired Sweet Treats of Summer Special Concoctions to Enjoy

By Donna Jefferson

O

ne of the joys of summer is sitting outside eating a double scoop ice cream cone, strawberry shortcake or a delicious blackberry cobbler made from sunriped berries. While you are out and about, consider a stop at one, or some, of these shops known for their delicious treats.

The Crazy Mason Milkshake Bar

The Crazy Mason® is the artistic, crazy, over-the-top dessert destination.

Serving crazy creations in keepsake custom designed mason jars and color changing bowls.

8225 Main Street, Ellicott City thecrazymason.com

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and cookies smashed right into your ice cream cone.

Annapolis, Edgewater, West Annapolis and The Daily Scoop in Pasadena alwaysicecreamcompany.com

Always Ice Cream

When the Annapolis Ice Cream Company was ready to expand and serve their homemixed ice cream to more people, they birthed Always Ice Cream. There are four locations and a food truck to serve you ice cream that tastes just like the name implies with fresh fruit and chunks of pies, brownies

JULY/AUG 2022

Chick & Ruth’s

A longtime Annapolis staple, Chick & Ruth’s has been on Main Street since

stay inspired 1965. Known for their sandwiches named for local politicians, Chick & Ruth’s is also known for their in-house bakery and Colossal Shake Challenge.

Weighing in at 6 pounds, if you (one person) can drink the entire shake your picture goes up on their Hall of Fame, on social media and you get a free t-shirt. Not to worry though, their thick and creamy shakes also come in normal sizes and nine different flavors.

165 Main St Annapolis chickandruths.com/

Decadent

There is a lot more at Decadent than just desserts including breakfast, gourmet coffee, inhouse-made rootbeer, fine wines and beer. But the desserts are heaven with a menu that goes beyond delicious cakes to hot brownie skillets, homemade gelato, truffles and even gluten-free options.

11710 East Market Place, Suite A, Fulton decadentmaplelawn.com

Josef’s Sweets by Gregory James Specialty cheesecakes with flavors like Lemon Blueberry, Key Lime and Salted Caramel Whiskey are as beautiful to look at as they are to slowly eat and savor. Other offerings include cookies, macarons, marshmallow treats, pecan turtles, and chocolate fudge.

Open Tuesday - Saturday 10am-5pm 28575 Marlboro Ave, Easton josefsofeaston.com

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Presorted Std. U.S. Postage PAID Baltimore, MD Permit No. 4475

121 Cathedral Street, Suite 3A Annapolis, MD 21401 Find us: chesapeakefamily.com

Chesapeake Family Media and Things To Do Maryland Presents

Have fun and win prizes!

Where is

Deena Dino?

Find Deena around Maryland!

ChesapeakeFamily.com/Deena

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