Corrective Exercise Programmes

Corrective Exercise Programmes

Hip, knee and neck pain are among the main physical problems faced by office workers who spend the majority of their waking hours sitting in front of a desk. Even with ergonomic office chairs that provide sufficient back support and facilitate good posture, the load on the spine and hips will still take its toll.

OCCUPATIONAL HAZARDS

In addition to sitting for long hours, the daily use of handphones causes us to look downwards several times a day, which in turn causes stress and pressure on the discs in our neck and our trapezius muscles. This can lead to neck aches, which may often lead to migraines.

Furthermore, in this post-COVID world that we are living in, we are stuck at home a lot more than usual. Hence many of us are spending a lot more time on our couches and beds, which are clearly not designed for working on. This too can intensify the pressure on our spines and the associated feeling of tightness.

AN ACTION PLAN

Here at Active Fitness, we specialise in working with people who have back, neck and hip pain. On top of receiving formal training in corrective exercise programmes, we also have years of experience in easing the aches and pains caused by the occupational hazards of everyday work. If pain is eroding

your quality of life, we can create a personalised programme and action plan especially tailored to your age, fitness level and condition.

LIVE YOUR BEST LIFE

So, if you’d like to live pain-free and get fit in the same time, come see us and we’ll work on getting you back to living your best life.

Article courtesy of Timothy Felix, Active Fitness Director

KEEN TO FOCUS ON YOUR FITNESS?

For more information on our classes, private sessions and opening hours, please contact Jason at: T: E: 9026 3452 getactive@activefitness.com.sg