A LITTLE ABOUT JESUS

Glue your knees and feet together. Take your knees to one side while keeping your shoulders on the mat. Feel the stretch of your low back and use your obliques to drag the legs back to the centre. Get onto your hands and knees. Knees under chest and hands under shoulders. Reach opposite arm and leg away keeping your body stable.

5. Chest lift with legs up + twist

Pop your hands behind your head to support your neck. Use an exhale to float the head neck and chest up. Add a twist, but try to keep your knees from moving.

6. Extension

Onto your stomach now. Place your hands near your shoulders. Press your pubic bone into the floor and feel like you could pull your tummy off the floor. Lift your head, neck and chest forward and up.

7. Mermaid

In a seated position, reach over to the side. Try not to bend forward or backward and feel your ribs open up.

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A LITTLE ABOUT JESUSHey Beautiful

We are so glad that a copy of our magazine found it’s way into your hands. We truly hope that it has blessed you, in both your personal and business life. You may be wondering who this ‘Jesus’ is that we keep referring to with such love and passion. You might wonder if He can help you, the same way that we have been talking about, that He helps us. He can. It’s really simple, but life changing all the same. You might like to meet Him and ask Him to help you in your life and your business.

There’s a little prayer we say when we want to meet Jesus and ask him into our hearts. I’ve written it below - just read it from your heart.

That’s it! That’s how you meet Jesus. If you’d like to get connected with someone who will help you grow in your journey, then we can connect you with a local church in your area. We’d also love to come along side you and champion you on!

Love the CWIB Team xo

Dear Jesus, Thank you for everything that you are and everything that you do.Thank you for sending your Son to die for my sins. I invite you to come into my heart and make me new. I invite you to be Lord and Savior of my life. Please take me as I am and make me whole. I ask for your forgiveness for anything that I have done wrong. Be the Lord of my life and show me how to live a life that is pleasing to you. Help me to understand your grace, mercy and love. In Jesus Name, Amen.