January - February - March 2024 CIRCA Magazine by CIRCA Magazine

CIRCA

JA N U A RY

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F E B RU A RY

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MARCH 2024

S W E E T S W E E T C H O C O L AT E • E M B R AC I N G T H E M AG I C O F W I N T E R G A R D E N I N G • T H e A RT S R E NA I S S A N C E I N WA K E F O R E S T A W I N N I N G S P R E A D F O R YO U R “ S O U P E R " B OW L PA RT Y • H O M E C L E A N I N G R E S O L U T I O N S • C H O O S I N G C A R E W I S E LY E S C A P E T O C L A R K S V I L L E O N T H E L A K E • W I N T E R H O M E S TAG I N G • S A F E T R AV E L S • G E T T H E D E S S E RT • R E S P I T E C A R E • A N D M O R E

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A WORD FROM THE PUBLISHER

As we welcome a new year, I’m excited to also welcome you to the first edition of CIRCA Magazine in 2024! The turning of the calendar provides us with the opportunity to explore new adventures and relish the experiences that lie ahead. On the following pages, you will discover an array of insightful, inspiring, and informational articles by our team of expert contributors, who touch upon everything from home décor and design, to delicious dishes and drinks, to travel escapes and fun things to do to help chase away the winter blues, to financial insights and home maintenance tips, and so much more. Join as we delve into the heart of your homes, exploring everything from the fundamentals of kitchen cabinets to answering your most pressing decorating questions. We offer advice for winter home staging, ensuring your living spaces are as inviting as they are comforting during these colder months, and share simple steps you can take to reduce indoor air pollution for a healthier home. With the Super Bowl around the corner, check out “souper” chili and soup recipes that are sure to be game-day champions. Indulge your sweet tooth in the delicious winter traditions of chocolate – whether you’re craving the warmth of hot chocolate, the decadence of chocolate cake, or sharing the sweet treat with the ones you love, we’ve got you covered. And for those who appreciate a well-crafted cocktail, turn back the clock with a concoction inspired by bourbon prescriptions from the Prohibition era.

Discover exciting events coming up around town. Explore the natural wonder that is Lassiter Mill Falls. Or enjoy a short drive north to nearby Clarksville, Virginia for a quaint lakeside escape (as a recent visitor, I can personally vouch for the delightful charm of this driveable destination!). Learn about Wake Forest’s vibrant arts scene, offering unique venues perfect for not only artistic expression but also the opportunity for the community to gather together. For those planning international travels, we provide essential insights into what you need to know about travel insurance. As we usher in the new year, we also share cleaning resolutions for 2024 to help you create a fresh and organized living space. And looking ahead to spring, the fashion forecast unveils the trends that will soon grace our wardrobes. All of this and more can be found throughout this 2024 kickoff edition of CIRCA Magazine. As we collectively turn the page to another year – and those of the winter issue – please continue to support the many wonderful businesses that advertise with us … these amazing businesses and their remarkable staff and employees are excited to provide you (#supportlocal) with their great products and services. And be sure to let them know you found them in CIRCA Magazine! Wishing you a wonderful start to 2024!

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Mark Your Calendars – Exciting Events To Kick Off A Fun-Filled 2024

Cultivating Creativity And Community – The Arts Renaissance In Wake Forest

Kitchen Cabinets – Crafting Style And Functionality

Respite Care – Taking A Winter Break

Financial Focus – How Would You Handle Early Retirement?

Serving Up Victory – A Winning Spread For Your “Souper” Bowl Party

Gardening Guru – Embracing The Magic Of Winter Gardening

Doctor’s Orders

Driveable Destination – Escape To Clarksville On The Lake

Winter Home Staging – Tips For Making Your Home Irresistible To Buyers

Get The Dessert

Unlocking Freedom – Laser Frenectomies

Good Reads

The Soothing Truth About Sedation Dentistry

Safe Travels – The Important Role Of Travel Insurance Choosing Care Wisely – Getting The Right Healthcare ... At The Right Time ... At The Right Place

Home Cleaning Resolutions

From Jersey To Carolina – Navigating The Southern Winter Home Maintenance Landscape

Decor Dilemma? Design Tips Tricks, And Helpful Hints

Fashion Forecast – Spring 2024: Shredding Winter Layers And Embracing New Trends

Wellness Unleashed – A Guide To Well-Being For Fido

Pillow Talk

Kidnapped Monkey Fruit

Cooked In Tradition – Sweet Sweet Chocolate

Winning Strategies For Dealing With Game Day Stress

Paws For Kindness – Celebrating Random Acts Of Kindness Day With Love For Animals

Breathe Easy – Simple Steps To Reduce Indoor Air Pollution

Local Gem – Lassiter Mill Park And Falls

Clarity In Focus – Shedding Light On Glaucoma

PUBLISHER & EDITOR-IN-CHIEF Kent Lower CONTRIBUTING WRITERS Allison Caudle Abbott Stacey Moritz Todd Nelson Will Barnack Carla Payne Buck Buchanan Tom Piper Camp Bow Wow Rhonda Benvie Plummer Jason Cannon Carolyn Rice Vanessa Davis Dr. Macon Singletary Tracy Dupler David Slater Pam Eagles Dr. Edmond Suh Joni Falvey Town of Wake Forest Elizabeth Johnson WakeMed Susan Kyte Thomas Walters Sue Lucey Dr. Samantha Ward Allen Mitchell CONTACT INFORMATION BallPointe Publishing & Design, LLC P.O. Box 1182 Wake Forest, NC 27588 919.453.2555 • info@circamagazine.com circamagazine.com ADVERTISING SALES 919.453.2555 • info@circamagazine.com MANAGERS Kent Lower & Mitch Lower INTERN Anderson Lower Printed by Progress Printing Plus

Our Heritage – The Faces Of Wake Forest: Narratives Through Portraits AD SPACE RESERVATIONS APR / MAY / JUNE 2024: February 22, 2024

PROUD MEMBER

CIRCA Magazine is published quarterly by BallPointe Publishing & Design, LLC. All rights reserved. No part of this magazine may be reproduced or transmitted without the written permission of the publisher. Every effort has been made to ensure the accuracy of the information contained within; however, BallPointe Publishing & Design assumes no liability for accuracy or omissions.

MARK YOUR

CALENDARS

EXCITING EVENTS TO KICK OFF A FUN-FILLED 2024 BY TOWN OF WAKE FOREST

he Town of Wake Forest is excited about the year ahead, so grab your calendars and let’s start planning for 2024! We have an amazing array of events scheduled to help you stay engaged and active. From musical performances and educational opportunities to film festivals and community celebrations, there’s always something for everyone.

MARTIN LUTHER KING, JR. COMMUNITY CELEBRATION Several local churches and community organizations are coming together to honor the life and legacy of Dr. Martin Luther King, Jr. during a free, public celebration on Thursday, January 18. Area residents are invited to attend the observance at 6:30 PM at Friendship Chapel Baptist Church, located at 237 Friendship Chapel Road. The event’s theme will center around one of King’s messages – “Be the peace you wish to see in the world.” The Wake Forest MLK Committee will offer a slate of contests for students in the Wake Forest and Rolesville schools to recognize their talents. Based on this year’s theme, the contests involve creative performance, writing, and art. For more information, visit wakeforestnc.gov and search “MLK.”

MESMERIZING MAGIC WITH JASON HUDY Mystery. Intrigue. Comedy. Bewilderment. The Wake Forest Renaissance Centre, located at 405 S. Brooks Street, is pleased to present Jason Hudy’s “Mesmerizing Magic” on Saturday, January 27, at 7:30 PM. This exciting experience will transport you into the intricate world of magic and illusion. Promising to leave you breathless, this spellbinding one-of-a-kind performance will redefine your idea of what a magic show is. Tickets are $25. For more information, visit wakeforestrencen.org.

BLACK HISTORY MONTH February is Black History Month, and the Wake Forest Historic Preservation Commission is celebrating by partnering with the Wake Forest Historical Museum to offer historic walking tours throughout the Northeast Community. Along the way, each tour 6

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group will discuss the developmental and architectural history of the area, along with the significant men and women who shaped it. These events are free and open to everyone, but pre-registration is required. To learn more, visit wakeforestnc.gov and search “Black History Month.”

STATE OF THE TOWN ADDRESS & DINNER The 2024 Wake Forest State of the Town Address & Dinner is scheduled for Monday, February 19, at 6:00 PM at the Wake Forest Renaissance Centre. Since 2009, the Town of Wake Forest has partnered with the Wake Forest Rotary Club to sponsor this annual event on the third Monday in February. The occasion offers Wake Forest citizens the opportunity to reflect on the Town’s list of accomplishments during the previous year and learn about its goals in the coming months. Tickets are $15 each, including dinner. The mayor’s address will be recorded and replayed daily throughout March on WFTV 10. It will also be available on demand on the Town website. For more information, visit wakeforestnc.gov and search “State of the Town.”

JACKIE ROBINSON – A GAME APART Join us on Saturday, February 24, for two special performances of “Jackie Robinson: A Game Apart.” The Alston-Massenburg Center, located at 416 N. Taylor Street, will host the 11:00 AM show, while the Wake Forest Renaissance Centre will be the site of the 7:00 PM performance. “A Game Apart” offers a glimpse into Jackie Robinson’s life during a bygone era of separate and unequal locker rooms, whites-only hotels, and restaurants with only a back door entrance. Led by actor and playwright Mike Wiley, “A Game Apart” – suitable for all ages – is a powerful lesson of courage through dedication, perseverance, and leadership. Admission is free, but seating is first come, first serve, so plan to arrive early. For more information, visit wakeforestrencen.org.

WAKE FOREST FILM FESTIVAL Mark your calendars for the Fifth Annual Wake Forest Film Festival on Friday and Saturday, March 1-2, at the Wake Forest Renaissance Centre. The Wake Forest Film Festival will spotlight

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passionate, creative, and thought-provoking movies by some of today’s most promising and accomplished local, national, and international filmmakers. The two-day film showcase will engage audiences with films of all lengths and genres. Intended for both the general public and film professionals, the film festival is an opportunity for filmmakers to showcase their works in a unique location to a discerning audience. Tickets are $20 plus tax for both days. For more information, visit wakeforestrencen.org.

GET IN GOOD WITH AN EXPERT Because I know the risks in the area, I’ll use my local expertise to help you choose the right amount of protection. And I’ll be there to help you as your coverage needs change. Call or stop in for a free, no-obligation Personalized Insurance Proposal today.

EASTER EGG HUNT Save the date for the Wake Forest Parks, Recreation & Cultural Resources Department’s annual Easter Egg Hunt on Saturday, March 23. The celebration will feature music, fun, a visit from the Easter Bunny, and more. Details coming soon! Visit wakeforestnc.gov and search “Egg Hunt.”

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FRIDAY NIGHT ON WHITE Friday Night on White returns to downtown Wake Forest in 2024 for another incredible season! This year’s FNOW dates are April 12, May 10, June 14, July 12, August 9, and September 13. The free concerts are scheduled from 6:00 PM – 9:00 PM along S. White Street in historic downtown Wake Forest and feature a variety of popular local bands. To stay up to date on Friday Night on White, visit wakeforestnc.gov and search “Friday Night on White.”

180908

3207 Rogers Road, Ste. 100 Wake Forest thomaswalters@allstate.com

STAY CONNECTED Always be the first to know about Town of Wake Forest programs, services, and special events by signing up for E-Notifier, downloading the Town app, visiting the Wake Forest website, and/or following the Town on social media @TownofWakeForest. For complete details, visit wakeforestnc.gov and search “Communications.”  Anna Bolton is the marketing and business relations specialist for the Town of Wake Forest. To learn more about Town events, sponsorship opportunities, and how you can be involved, contact Anna at 919-435-9422 or abolton@wakeforestnc.gov.

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Prior to the mid-1980s, kitchens predominantly featured “builtin” cabinets, custom-made piece by piece and crafted individually to fit specific spaces. But then a paradigm shift occurred and manufacturers started to mass produce standard cabinet sizes and types, selling them as stock products through wholesale or retail distribution channels. This marked the emergence of what we now call “stock” cabinets. In contrast, “custom” cabinets offer flexibility in terms of size, color, and door style, but they usually cost much more and are often of higher quality compared to their stock counterparts.

BY DAVID SLATER

KITCHEN

CABINETS

Stock kitchen cabinets come in standard types and sizes and are designed to fit together much like Lego blocks. While some are exceptionally constructed in a wide array of wood species, door colors, and styles, offering various cabinet functionalities such as sink bases, oven wall cabinets, microwave cubbies, angled cabinets, wine racks, and more, others may fall short in terms of selection or use lower-grade materials like MDF (think particle board). Fortunately, most good stock cabinets feature sturdy plywood boxes and maple or other hardwood fronts and doors from well-known manufacturers. The stock cabinetry industry has maintained affordability through mass production, and is able to meet the quantity demands of today’s market, when fewer young people are entering into the carpentry skilled trades. Its landscape has evolved considerably, with hundreds – maybe thousands – of

CRAFTING STYLE AND FUNCTIONALITY We all love our kitchens – they are the heart of every home. Despite this, the average homeowner only embarks on a kitchen remodel once or twice in a lifetime. As a result, many are either unfamiliar with the intricacies of a kitchen remodel or can barely recall the details from their last renovation, which might have been years ago. It’s crucial to note that the landscape of kitchen design has evolved significantly since your last remodel, and understanding the

nuances of cabinets is key to a successful kitchen redesign.

abinets stand as the cornerstone of any kitchen remodeling project, driving the overall design of the space. To successfully navigate the journey of kitchen design and cabinet selection, there are some important things you should know.

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cabinet manufacturers now operating in the United States, and much of the manufacturing being outsourced overseas to Vietnam and Malaysia. Consequently, stock cabinets dominate the market over custom ones, due to their affordability and availability. However, the one big catch with stock cabinets lies in their specific color and style options, usually limited to one or two dozen combinations. This lack of variety is unbeknownst to many homeowners. To counteract this limitation, good kitchen remodelers must offer multiple stock product lines to expand offerings so you have more options from which to choose. Another solution to overcome the constraint of limited selection is what is referred to as “semi-custom” cabinets. With this option, homeowners can choose any color and door style offered by the semi-custom cabinet manufacturer, thereby creating their own personalized combination. Companies employing this semicustom approach, along with producing cabinets in any size, essentially mimic custom cabinetry specified by homeowners and remodelers, but at a more affordable cost. So, what’s the best approach for your next kitchen remodel? If your budget is modest and you can find satisfaction in popular colors and styles, work with a kitchen remodeler who offers multiple stock product lines, and find one you like. On the other hand, if you have very specific ideas of what you want in terms of colors and door styles, then the semi-custom cabinet lineup may be ideal. For those seeking particular features and unique shapes across their entire kitchen, such as a built-in dog crate, a distinctive door profile, or all false drawer fronts on the island facing the living room, engaging a custom cabinet maker becomes essential. It’s worth noting that even with stock cabinets, your remodeler’s carpenter can customize certain aspects to ensure a proper fit within your home’s space. This common practice differs from incorporating custom cabinets, and a minimal amount of customization to stock cabinets won’t significantly impact costs, and is usually necessary. Lastly, keep in mind that there are third-party accessories available to enhance stock cabinets to further satisfy your needs and wants, including knife holders, spice rack pull-outs, utensil holders, pullout trays, and more. With an array of cabinet options available, partnering with a kitchen remodeler can be the best route to help you navigate the renovation process, helping you achieve the kitchen of your dreams without breaking the bank.  David Slater is principal and owner of Azalea Kitchens of Wake Forest. He may be reached at 919-330-0100, or visit azaleakitchensnc.com.

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veryone’s situation is different. If your forced retirement happened only a short time before you actually expected to retire, you might not need to take any steps at all. But if it was a matter of a year or more, you may need to look into the following areas.

CASH FLOW: Obviously, a sudden, unexpected loss of employment will affect your cash flow. And if yours was the only source of income for your household, the situation could be especially concerning. Still, you may well have options that can help. You might find a part-time job, for instance. And if you’ve built an emergency fund containing several months’ worth of living expenses, now might be the time to tap into it. You also might need to start withdrawing funds from your IRA and 401(k), though, ideally, you’d like to delay this move as long as possible, as these withdrawals may be taxable.

BY TOM PIPER

FINANCIAL

FOCUS

HOW WOULD YOU HANDLE FORCED EARLY RETIREMENT? When you plan to retire at a certain age, you can follow a strategy that incorporates your investment moves, your health insurance, and other factors. But what happens if you’re forced to retire earlier than you anticipated? Unfortunately, this situation is not that uncommon. About 40% of Americans say they have been forced into retire-

ment, according to a recent survey from Edward Jones and Morning Consult, a research firm. If this were to happen to you because of a layoff, company downsizing, or a health issue, would you be prepared to maintain your lifestyle today – and in the future? 12

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HEALTH INSURANCE: Health insurance can be a major concern if you face an unexpected early retirement. Once you’re 65, you’ll be eligible for Medicare, but what if you haven’t reached that age? Through the COBRA legislation, you might be able to remain on your employer-based health insurance for a while – typically 18 months after your job ends. However, COBRA is expensive – if you’re qualified, you might have to pay the entire premium for coverage, up to 12% of the plan, according to the U.S. Department of Labor. If you’re married, you might be able to get on your spouse’s health insurance, but if this option isn’t available, you could explore a Marketplace plan by visiting the healthcare.gov website. SOCIAL SECURITY: A forced early retirement could affect your decision on when to start taking Social Security. You’re eligible to begin collecting payments at 62, but your checks will be considerably bigger if you wait until your full retirement age, which is likely between 66 and 67, depending on when you were born. If your sudden retirement puts you in a real cash crunch, you might have to start taking payments regardless of your age, but if you have enough in savings, or your spouse’s income is enough to keep you afloat, you may want to wait as long as possible so you can get the larger checks. Of course, if your retirement comes while you’re still several years away from Social Security eligibility, you won’t have to make this now-or-later decision right away. Being forced to retire before you planned can certainly be challenging. But by looking at the options available to you, in terms of finances and health insurance, you may well find choices that can help minimize the disruption to your life.  Tom Piper is a financial advisor with Edward Jones, located at 3607 Falls River Avenue, Suite 113 in Raleigh. He may be reached at 919-792-0316 (office) or 386-299-2434 (cell). This article was written by Edward Jones, Member SIPC. For more information, visit edwardjones.com/us-en/financial-advisor/tom-piper.

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Happy. Healthy. And, best of all, here. Health lives where you and your family live.

When it comes to the health of the ones you love, WakeMed North Hospital is one of the family. Inpatient care. 24/7 emergency services. Imaging and advanced diagnostics. Routine procedures and sophisticated surgeries. And physicians who specialize in orthopaedics, obstetrics and gynecology, urology and more. In fact, everything you need to keep your whole family healthy is all right here. Good for them. Good for you. And really good for your peace of mind. To learn more, visit us today at wakemed.org/north-hospital.

WakeMed North Hospital | 10000 Falls of Neuse | Raleigh, NC 27614 | 919.350.8000 | wakemed.org/north-hospital

SERVING UP VICTORY A WINNING SPREAD FOR YOUR “SOUPER” BOWL PARTY

BY STACEY MORITZ

s the Super Bowl approaches, the anticipation of an epic game, dazzling halftime show, and of course, a table spread worthy of the biggest sports event of the year builds. While classic footballwatching fare like wings and chips remains a staple, this year, consider elevating your Super Bowl party with a winning lineup of homemade soups and chilis. Not only do these hearty dishes provide the perfect comfort for the chilly weather but they also offer a practical advantage for the host, as they can be prepared in advance, allowing you to join in the festivities stressfree. From customizable chili toppings to soul-warming soups, the possibilities are as vast as the football field. So whether your team makes it to the championship or not, revel in the camaraderie, the thrill of the game, and the spread that celebrates the spirit of the day and will have your guests cheering for more.

satisfying texture contrast. For the adventurous, offer pickled red onions or crumbly cotija or feta cheese for unique flavor profiles. Creamy avocado slices, zesty lime wedges, and an assortment of hot sauces with varying heat levels add the finishing touches, ensuring each bowl is a personalized masterpiece. Make sure you label each topping, and consider providing small bowls or containers for easy serving. Hearty soups add a touch of sophistication to any Super Bowl spread. Beef and barley combines succulent beef pieces, robust barley, and a variety of veggies in a savory broth. With its rich taste and satisfying texture, it’s a delightful alternative for those seeking a

When it comes to game day grub, few dishes are as iconic as chili. Its versatility makes it a fan fave year after year. Kick off your Super Bowl feast with the classic beef and bean chili – a constant crowdpleaser, offering a perfect balance of savory flavors and a hint of spice. Or opt for a lighter alternative with white chicken chili. It doesn’t sacrifice flavor, and this creamy and comforting option will add a touch of elegance to your spread. The mild heat from green chilies adds a subtle kick. Or how about one with turkey and butternut squash? Give your big game bash a healthy twist with a black bean quinoa chili. Packed with protein and nutrients, this vegetarian option doesn’t compromise on taste. The quinoa adds a delightful texture, and a squeeze of lime at the end brightens up the dish. Take your party up a notch by setting up a tantalizing chili toppings bar. Take your guests on a flavor adventure as they customize their bowls with a variety of delicious options. From the classic richness of shredded cheeses like cheddar and Monterey Jack to the cooling effect of sour cream, every topping enhances the chili experience. Elevate the spice with jalapeños or add a burst of freshness with chopped green onions, diced tomatoes, pico de gallo, or vibrant cilantro. Crunch lovers can rejoice with tortilla chips, cornbread croutons, or crispy bacon bits, providing a 14

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change from the traditional. Offer toppings like grated Parmesan cheese, fresh herbs, or a drizzle of olive oil. A spicy chicken enchilada soup captures the flavors of enchiladas in a comforting dish. The combination of shredded chicken, beans, and spices creates a fiesta in every spoonful. Top it with shredded cheese and a dollop of sour cream for the full enchilada experience. Or opt for the universal appeal of thick baked potato soup loaded with crumbled bacon, shredded cheddar, and chopped chives or the timeless classic, tomato soup. Pair the latter with mini grilled cheese sandwich squares for a nostalgic, yet undeniably grown-up treat. Other delicious options include: – Buffalo chicken soup: Combine the flavors of spicy buffalo wings with the comfort of a hearty soup. Shredded chicken, hot sauce, celery, and blue cheese create a winning combination. – Jalapeño popper soup: Capture the essence of jalapeño poppers in soup form – with a hint of spice, diced jalapeños, and a crispy bacon topping, it will surely have your guests coming back for more. – Cajun shrimp and corn chowder: Spice things up with a Cajun twist on corn chowder. Add succulent shrimp, Cajun seasoning, and a touch of cream for a rich and flavorful dish. – Cheddar broccoli beer soup: Combine the savory classic combo of cheddar and broccoli with the richness of beer for the beer enthusiasts. The excitement of game day isn’t just about touchdowns and halftime shows – it’s also about the delicious food that brings family and friends together. This year, take your Super Bowl party to the next level with a lineup of scrumptious soups that are sure to score big points with your guests and make your party a taste bud triumph.  Stacey Moritz is the owner of The Lemon Tree, located at 415 Brooks Street C in Downtown Wake Forest, offering freshly prepared salads, pastas, soups, and takeaway fare. The Lemon Tree Cafe is open Tuesday-Saturday, 10:00 AM-3:00 PM.

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GARDENING

GURU

BY PAM EAGLES

EMBRACING THE MAGIC OF WINTER GARDENING

reetings, fellow garden enthusiasts! Welcome to the onset of a brand new year … are you feeling the same excitement as I am? The anticipation is building with the arrival of catalogs brimming with enticing plant and gardening inspirations. For those not inclined toward gardening, how do you navigate the winter season? Well, let’s dive in! While the outside might seem dreary, this time of year grants us the chance to engage in thoughtful planning. Hopefully winter will bring some much-needed rains to replenish our water table, alleviating the near-drought conditions we’ve been experiencing. Fingers crossed and prayers said for a turnaround. If you introduced new elements to your fall garden – be it trees, shrubs, perennials, or pansies – be diligent about keeping them adequately watered. With all the trees’ leaves likely having fallen by now (except for a few Oak stragglers like those in my front yard), it’s crucial to keep them off the grass and other plantings. Remember, those leaves are valuable; compost them to create a splendid topdressing for your cherished plants throughout the year. I personally gather all the leaves, including last year’s pine straw (my preferred bedding mulch), mulch them with the lawn mower, and add them to the compost pile. For soil enrichment and natural nourishment, leave a layer of finely mulched leaves on your lawn to gradually work its way down. Are you contemplating creating new planting areas or gardens when the weather permits? Keep in mind that it’s entirely acceptable in our North Carolina gardens to commence such projects whenever the weather allows and the ground isn’t frozen or excessively wet. I’ve decided to downsize gradually, subtly transforming my garden into a more intimate “secret” space without drawing too much attention. If a particular planting isn’t thriving or meets its end, I’ve stopped replacing it. Our gardening companions benefit from the realization that we might not have the time we once did to maintain everything. This can be termed “Pass Along Planting.” Most of us likely have prized plants shared by special gardeners in our lives, each with a name and a story. Keeping a garden journal helps, and a spiral notebook with pocket folders is 16

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ideal for cataloging plant identifiers alongside purchases. Speaking of which, I recently acquired an all-weather pen while scouting for holiday gifts. It writes in the rain, upside down – perfect for those moments when you need to jot down garden notes in the midst of upcoming spring showers or the heat of the summer. I’m eager to report on its usefulness in the future! If you planted bulbs in November, they should be making an appearance now. Buttercups and hyacinths will soon bloom, signaling the time to explore early spring garden introductions. Throughout the winter, I’ve enjoyed a mixed planting at my back door. If you’ve gathered your favorites, I’d love to hear about them. If not, consider exploring options like lemon cypress surrounded by Heuchera and accented with seasonal floral pops. Currently, one of my outdoor planters boasts bursts of color thanks to my hardy pansies and snapdragons, while another showcases a conical variegated boxwood alongside Heuchera and pansies. Speaking of outdoor planters, these provide a wonderful opportunity to add color and vibrancy to outdoor living spaces. In addition to the above-mentioned pansies, snapdragons, and Heuchera, consider these excellent choices for winter container gardening. – Winter Heather: Blooming from late fall to early spring, it offers small, bell-shaped flowers in shades of pink, white, or lavender. – Winter-Flowering Camellias: Known for their elegant blooms and evergreen foliage, their flowers in shades of white, pink, red, and even bi-colored varieties provide a welcome pop of color. – Hellebores: Also known as Lenten rose, hellebores produce charming, nodding flowers in a variety of colors, including white, pink, and deep purple. – Dwarf Conifers: Compact evergreen conifers, such as dwarf Alberta spruce or Blue Star juniper, add structure and greenery. – Ornamental Kale and Cabbage: Both are cold-tolerant and provide attractive foliage in shades of green, purple, and white, adding texture and visual interest to winter planters. – Variegated English Ivy: This evergreen vine provides a lovely cascading effect. – Japanese Pieris: With clusters of bell-shaped flowers and attractive evergreen foliage, this is a versatile plant for winter containers.

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– Red Twig Dogwood: Known for its vibrant red stems, this deciduous shrub is a winter stand-out. Plant in large containers for a bold and colorful display. – Red Winterberry Holly: Not only do they provide a pop of color, but they also attract local wildlife, enhancing the biodiversity of your outdoor space.

bloom, pot them into your mixed pots and then add to your landscape after they begin to fade. Do not remove the greenery as that will feed the bulbs for next year’s show. Additionally, focus on soil health by amending garden beds with compost or well-rotted manure. Healthy soil sets the stage for robust plant growth and vibrant blooms. If you missed the fall planting season, take advantage of the cooler temperatures to transplant trees or shrubs, giving them a head start before the warmer days of spring. And consider creating a focal point in your garden around this time with a burst of

While grabbing another round of chili fixings, you might encounter Primrose in the floral department of your local grocery. Pick up a couple and place them in a pot for your back porch or kitchen island – signs that winter won’t last forever will soon be everywhere.

color from flowering trees like magnolias or cherries. These blossoms not only signal the end of winter but also provide a captivating spectacle for you and your neighbors. Make the most of this semi-downtime, fellow gardeners. I’ll catch you at the garden center before we know it. Happy planning and resting!  Pam Eagles lives in Rolesville where she gardens with two dogs and a cat. She is a founding member of the Community Gardeners of Rolesville Garden Club and serves as a Wake County Master Gardener.

When creating your winter planters, consider combining different plants for texture and contrast. Additionally, ensure the planters have good drainage to prevent waterlogging during winter rains. Let me circle back and reiterate the charm of Heuchera that I mentioned previously – if you’re not acquainted with or haven’t given these perennials a try, please do so in early 2024. With a range of leaf colors from lime green to nearly black, they’re not grown for their flowers – although they do send up shoots of tiny, colorful blooms. It’s the leaves that truly make these plants shine. Look them up during a cozy night by the fireplace, and come March, keep an eye out for them at your preferred garden center. The excitement is building! Once March arrives and spring begins to stir, kick off the month by pruning deciduous trees and shrubs, encouraging healthy growth and shaping your landscape. Keep in mind, if there is an early summer or spring bloomer included in your workday, this could diminish blooms for the year. This will be an ideal time to introduce earlyblooming bulbs like daffodils, crocuses, and snowdrops already emerging in garden center pots and even in the grocery store. These resilient flowers push through the soil, announcing the arrival of spring with their cheerful blossoms. If you do grab them in

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The speakeasy was one of the most iconic symbols of the Prohibition era – hidden saloons where patrons whispered secret words through a discreet opening in doors to gain entry. Far from being exclusive to the common folk, even government officials would secretly frequent these covert establishments, often with their own private booths! To further avoid detection, cocktails were oftentimes served in teacups, adding a layer of disguise to the rebellion. It was during this era that the roots of mixology began to blossom. Bartenders, faced with the challenge of masking the harsh taste of poor-quality liquor, experimented with creative concoctions that laid the foundation for modern cocktail culture. Secret saloons with unknown musicians ushered in the age of jazz. Women stepped into newfound roles, becoming some of the first to drive cars, secure jobs, and engage in social activities in public settings. The spirit of rebellion manifested itself not only in hidden saloons, but in societal norms being challenged and reshaped. As Prohibition agents attempted to crack down on the illicit activities, people found creative and clever ways to skirt the law. Hip flasks, hollowed canes, false books, and the like became tools of evasion, allowing people to carry a bit of rebellion wherever they went.

BY JONI FALVEY

DOCTOR'S

ORDERS Would the roaring ’20s really have roared if it were not for

Prohibition? The echoes of this era still reverberate in our cultural memory, and at the heart of this vibrant time was the pivotal moment in American history that not only outlawed the sale of alcohol, but also set the stage for a clandes-

tine world of rebellion and creativity. rohibition officially began at midnight on January 17, 1920, with the implementation of the Volstead Act. The dry spell was intended to quell the social ills associated with alcohol consumption – but instead, it birthed a lively underground culture fueled by bootlegging. This illegal production and distribution of liquor became a widespread practice, as the federal government did not have the means, or desire, to try to enforce every border, lake, river, and speakeasy in America.

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Interestingly, the Volstead Act included a much-exploited loophole that allowed doctors to prescribe “medicinal” alcohol to those in need. Bourbon, a favored spirit, often found its way into these prescriptions. So, this January in the roaring 2020s, follow tradition and take the “Doctor’s Orders.” Let us raise a glass to the resilience, creativity, and rebellious spirit that defined an era, making the roaring ’20s truly roar.

DOCTOR’S ORDERS – 1 ounce bourbon – ¾ ounce dry curacao – ¾ ounce amaretto – ½ ounce simple syrup – Muddled blackberry – Lime Mix together the bourbon, dry curacao, amaretto, and simple syrup. Pour over ice, garnish with the blackberry and lime, serve, and enjoy. Cheers!  Joni Falvey is the owner of Broadsides & Brews, “Wake Forest’s living room,” offering books and gifts in a piano/cocktail lounge, located at 223 S. White Street in Downtown Wake Forest. Follow on social media @broadsidesandbrews and visit broadsidesandbrews.com.

| January • February • March 2024

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ESCAPE TO CLARKSVILLE ON THE LAKE BY SUSAN KYTE

re you feeling a touch of cabin fever this winter or seeking a quick adventure without the hassles of airport security and air travel? If so, look no further than Clarksville, Virginia – a charming town tucked along the shores of the picturesque 50,000-acre Kerr Reservoir, also known as Buggs Island Lake. A mere one-hour drive north up either I-85 or US 15 makes it an ideal destination for a easy weekend getaway or a refreshing day trip. Whether you crave outdoor pursuits like hiking, hunting, boating, or fishing; a romantic escape; a shopping spree; or a journey into the realms of wine, craft brews, and Southern history, Clarksville has something for every wanderlust soul.

A GLIMPSE INTO HISTORY Clarksville’s roots trace back to the Occoneechee Indians, who, in their earliest days, held a pivotal position as commerce hubs along major trade routes. After English settlers entered the scene in the early 1830s, Clarksville became a thriving center for one of the largest tobacco markets in the United States. The transformation accelerated in the 1950s with the damming of the Roanoke and Dan Rivers, creating Kerr/Buggs Island Lake. Today, Clarksville is a testament to its rich history and offers a walkable downtown, unique shops, award-winning wineries, a craft brewery, local artisans, scenic landscapes, charming inns, and outdoor activities.

DOWNTOWN CHARM Upon arrival, take a leisurely stroll through the historic downtown district, stretching from 2nd Street near the lake to 8th Street. Browse unique shops like Grandfather’s Country Creations, a treasure trove of crafts, antiques, and gifts. The Corner at Two One Six, a wine and gift shop, showcases local artisan works. Their tagline “lovers of life, art, food, libations, and unique experiences” is truly fitting. Continue your journey along Virginia Avenue to discover more antique, gift, and clothing stores, such as Doodlebug’s, Hite’s Clothing, and A CROSS The Nations, an upscale women’s boutique. The Cottage Barn, an eatery and gift store, is the go-to for hand-dipped ice cream and candy. If that doesn’t satisfy your sweet tooth, Sugar It Up, a local bakery on 7th Street, offers cookies, cakes, and more, but is especially famous for its delicious, authentic crumb cake.

TWO NAMES, ONE LAKE A curious question arises – Kerr Lake Reservoir or Buggs Island Lake? The answer is both. While Kerr Reservoir is the waterway’s official name designated by the U.S. Army Corps of Engineers (named for the North Carolina Congressman who pushed for the initial funding to dam the rivers that created the water basin), a dispute between Virginia and North Carolina officials resulted in the alternative moniker, Buggs Island Lake. The former, asserting its ownership of the dam, favored naming it after a venerable Virginia family, the Buggs, leading to the dual nomenclature. Virginia’s frustration with Washington officials’ choice of Kerr Reservoir led to a resolution in 1952 by the General Assembly, officially stating that henceforth and forever more, the waterway will be known as Buggs Island Lake in Virginia. Today, signs there still refer to it as such. 20

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OUTDOOR ESCAPADES

Honeysuckle and Rose wines (yet equally enjoyable are their Merlot, Cabernet Franc, Chardonel, and Sweet Red). Three Sisters of Shiney Rock is unique in that it produces small-batch wines from grapes native to Virginia and other areas of the Southeast, including Muscadine and Scuppernong, as well as fruit wines, including blackberry, apple, and their pomegranate “perky poma mama.” The region’s newest addition, Lake Front Winery, grows concord grapes for Sangrias, slushies, and wine beverages.

Nature enthusiasts can explore over 18 miles of trails that meander through the woodlands and along the shoreline at Occoneechee State Park or enjoy a day at White Oaks Preserve. This 350-acre private preserve accommodates guided game hunts, upland bird hunting, shooting sports, fishing, bird watching, fresh produce picking, flora and fauna, and more. The more than 800 miles of shoreline around the lake beckon exploration yearround. Boat rentals through Clarksville Water Sports, conveniently located at the Occoneechee State Park boat ramp, provide a perfect opportunity for water adventures.

COZY LODGING For a romantic weekend, choose from Clarksville’s charming inns and bed and breakfasts. Sunnyside Sisters, a restored 200-year-old farmhouse, provides a delightful retreat. Cooper’s Landing Inn and Traveler’s Tavern, a historic inn from the 1830s, offers an award-winning restaurant, Traveler’s Tavern, along with a trellised patio, fire pit, and wine bar. There’s Delicate Flower, a 140-year-old Victorian bed and breakfast, and 216 A Boutique Guest Stay, a three-bedroom gem located on the second story of a historic building in the heart of downtown. It comes with a glimpse of the lake too. For a more rustic overnight stay, consider cabins at Occoneechee State Park or explore yurts and camping sites during warmer weather. Pet-friendly hotel options right by the water are also available at Clarion and Quality Inns.

BREWS WITH A VIEW After an exciting day of exploration or outdoor fun, unwind at Buggs Island Brewing Co., affectionately known as BIB. Kick back with a local craft beer on the heated patio or by the outdoor fire pits while soaking in the stunning sunset over the lake. BIB offers the perfect vantage point to appreciate the beauty that is Buggs Island Lake.

WINE TRAIL Just two decades ago, Clarksville had no wineries. Today, there are eight, with three in close proximity: Woodbine Winery and Vineyards, Three Sisters of Shiney Rock, and Lake Front Winery, each catering to a different palate. Woodbine is known for its bucolic tasting room and award-winning

SEASONAL EXTRAVAGANZAS Clarksville is not just a fall and winter destination; it’s a year-round hub of festivals and events from April to October. Highlights include the Wine Festival in April, monthly outdoor beach music concerts, car cruiseins, community theater performances, Lakefest (ranked in the top 20 festivals in the Southeast), and the Urban Slide, turning downtown into a giant slip-and-slide. So this winter, pack your bags, fuel up the tank, and hit the road for Clarksville. Explore the beauty, history, and charm that make Clarksville a driveable destination that is just waiting to be discovered. 

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BY TODD NELSON

HOME CLEANING

RESOLUTIONS

FOR 2024

o you ever wonder why some people’s homes seem constantly – and effortlessly – spotless? It doesn’t necessarily mean they clean all the time. More likely, it means they hold to a set of attitudes and simple behaviors that, with a little resolve, you too can acquire. Here are 10 easy New Year’s cleaning resolutions that can make your home more consistently clean in 2024. 1. I will treat every possession – including my home – as an investment. This means committing to a level of maintenance that either increases or preserves its value. 2. I will always think twice before bringing new things into my home. Owning fewer possessions means less total cleaning and less likelihood of clutter. Plus, think of the money you will save when you think twice about acquiring new things.

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3. For every new permanent item I bring into my home, I will remove something I no longer want or use. Do this all year long and you will never be faced with the onerous tasks of collecting boxes, packing up junk, and hauling it away. 4. I will prevent cleaning tasks from getting bigger than they need to be. You have a choice: clean more frequently with less effort or less frequently with more effort. Doing the former prevents you from ever becoming overwhelmed to a point of inactivity. 5. I won’t waste time cleaning ineffectively. Having the right knowledge and tools on hand always makes cleaning faster and easier. Commit to learning more about what works best for different cleaning jobs and follow product instructions carefully. 6. I will expect as much from others in my household as I expect from myself. No one is going to look back on your life and say: “What a heroine! She did every bit of cleaning herself.” Relinquish the martyr’s role and be amazed at what others around you are capable of contributing. Remember that giving gratitude – even for behaviors that are expected – is absolutely the best way to guarantee those behaviors get repeated for a long time into the future. 7. I will do one extra, very small, organizing or cleaning task per day. Today, maybe it’s 10 minutes purging the junk drawer in your kitchen. Tomorrow maybe it’s two minutes organizing the cabinet where you keep your food storage containers. The next day, perhaps it’s five minutes tackling your unmatched socks bin. Imagine the cumulative impact of 365 similar tiny tasks on your home’s overall feeling of cleanliness. 8. I will adhere to the one-year rule. If it hasn’t been worn or touched in a year – and holds no sentimental or investment value – out it goes. 9. Everything I bring into my home will be assigned a place where it belongs. Cleaning goes much faster when you don’t have to make decisions about where to put things. To decide where an item’s place should be, apply this simple formula: the more it gets used, the closer it belongs to the primary living areas in your home. 10. I will enjoy the aesthetics of my clean home. Take time to notice the smells, the shiny surfaces and, most importantly, the feeling of ease – and absence of stress – you feel when everything is just as it should be in your home. One last idea – consider hiring a cleaning service. Having professionals provide a detailed and thorough cleaning of your home on a regular basis will allow you to stay on top of your house cleaning and keep the sometimes neglected parts of it (i.e. baseboards, switchplates, etc.) sanitized, clean, and germ-free, ultimately contributing to a resolution of less mess and less stress.  Todd Nelson is the owner of MaidPro of the Triangle. Visit maidpro.com/raleigh-north or call 919-871-9996.

| January • February • March 2024

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FROM JERSEY TO CAROLINA

NAVIGATING THE SOUTHERN WINTER HOME MAINTENANCE LANDSCAPE

BY TRACY DUPLER

ust moved here from another state? This Jersey girl did too, about nine years ago. Let me tell you – home ownership here is quite different than up North ... especially when it comes to maintenance. The upkeep requirements for a home can differ greatly based on its location. As someone who has experienced it both up North and down South, I’m here to compare home maintenance in the Triangle area with what you might be accustomed to in your previous state. Hopefully, I can offer some insights to prepare and put you at ease for the upcoming winter months. One of the pivotal factors influencing home maintenance is the local climate. Here, we experience a humid, subtropical climate, meaning hot and humid summers and mild winters (yay!). In contrast, places like New Jersey have a diverse climate with toasty summers and cold, cold – too cold for me – winters. Fortunately, we aren’t shivering through the winters here while tending to our home exteriors. ROOF MAINTENANCE: The hot and humid climate here can accelerate the deterioration of roofing materials, resulting in more frequent roof repairs and replacements. I’m curious if this was part of your home’s negotiation process. I could share a list of findings from practically all my inspections, but that’s for another article. Frequent rain and high humidity levels can also lead to issues like mold and mildew. In contrast, the colder northern winters, with their snow and ice, can cause ice dams on roofs, potentially damaging shingles and causing leaks.

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EXTERIOR MAINTENANCE: That green stuff on your siding, patio, or deck? It’s mold. Lovely, huh? The exterior of your home here may require regular pressure washing and repainting due to the high humidity and the growth of mildew and algae – even on brick. In New Jersey, homes need to withstand harsh winters, leading to issues like peeling paint, frozen pipes, and cracks in the foundation. I’ll take a yearly pressure washing over frozen anything any day. HVAC SYSTEMS: Here, air conditioning systems are crucial due to the hot summers, leading to more frequent maintenance and potential replacement. I have to be honest – since I’ve been living in North Carolina, there have been years when I’ve had my A/C on well into November! Alternatively, in New Jersey, homeowners rely heavily on heating systems during the cold winters, requiring regular maintenance and potential furnace or boiler replacements. LANDSCAPING AND YARD MAINTENANCE: The longer growing season of the South demands more frequent lawn care and landscaping attention. You’ll notice home stores selling plants as early as February, reflecting the extended period for nurturing greenery. In stark contrast, New Jersey homeowners must ready their lawns and gardens for the harsh winter months, involving tasks like snow removal and protection against freezing temperatures. Speaking of snow removal, leave those snowblowers to the fortunate buyers up North on Facebook Marketplace. All you need here is a shovel, and fortunately, sometimes it’s just for show. By noon,

| January • February • March 2024

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that snowy or icy “blanket” is likely to be melted anyway. Our trusty shovel is still brand new, purchased – yes, you guessed it – nine years ago!

let them get “caught” in their garage, as they eat those pesky unwanted bugs that work their way in. The most surprising aspects of my relocation here were these small details I never considered – the green siding, the brown grass, and the phenomenon of snow days lasting only two hours. Yet, what I love is the warmer climate, the longer summers, and the fact that I am not freezing like Clark Griswold while decorating my house. I share these insights from my personal experience in the hope that these little tips can assist in maintaining your home seamlessly throughout the year, particularly during the winter. It has me missing the North, never! So get outside and enjoy our winter months – they won’t last long! 

And let’s not forget about your grass, especially for Bermuda grass owners – brace yourself for it to turn brown. Yes, it might seem unsightly, but Bermuda grass, a robust choice for builders due to its durability and low maintenance, undergoes a natural color change in colder months. Don’t worry – it’s not dead. Soon enough, it will revive, turning green and lush once again. PEST CONTROL: Both regions pose unique pest challenges. Our humidity can attract pests like termites, mosquitoes, and cockroaches, while northern residents may face issues with rodents and ants, especially during colder months when pests seek shelter indoors. Hiring a pest control service will eliminate a large number of these around your home. Want to know a little secret? Those lizards we have? Some locals

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Tracy Dupler, a luxury real estate agent serving the Triangle area, is the owner of Tracy Dupler Realty Group, LLC. She may be reached at 919-948-9019 or email tracy. dupler@exprealty.com. For more information, visit tracyduplerrealtygroup.com.

January • February • March 2024

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DECOR

DILEMMA?

DESIGN TIPS, TRICKS, AND HELPFUL HINTS BY RHONDA BENVIE PLUMMER

intertime in central North Carolina often leaves us guessing – will it be a season of mild temperatures with a few flurries, or will ol’ Man Winter unleash the icy conditions we’re known for in this area? Maybe Mother Nature will show off and surprise us with a foot of snow, a rarity in these parts, yet one I have witnessed a few times in my lifetime. Similarly, design trends for 2024 mirror the unpredictability and uncertainty of the weather. With readers eagerly seeking insights for the new year, questions about the prevailing styles are on the rise. Here are a few our readers are asking …

Think clean, simple lines paired with the warmth of light wood and luxurious fabrics, showcasing a mix of textures like chenille, velvet, cotton, suede, leather, and wool. Typically, the base colors for furniture, paint, and the overall home aesthetic are neutral, embracing warm grays, tans, or warm whites. Colors are introduced through accessories,

rugs, pillows, and art. Despite its slightly eclectic nature, transitional design exudes a calming and comfortable ambiance. This style gained prominence post-2020 when everyone was staying home more and the focus shifted to creating homes that were light, clean, simple, and free from clutter. The key to transitional design is simplicity, and I

Q: I’ve been perusing design magazines and popular design apps, and it seems like there’s no definitive style dominating over another. What exactly are the trends for 2024? A: Trends in 2024 are remarkably diverse, allowing individuals to define their own styles. From my experiences at markets and while shopping for clients, I’ve observed that the styles are all over the map. However, transitional style appears to be a crowd favorite. Picture transitional design as the harmonious blend of traditional and contemporary aesthetics – a style that isn’t as heavy and stuffy as traditional décor nor as cold and stark as contemporary designs. 28

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always advise my clients to design their homes based on what they love. While trends come and go, classic furniture pieces act like timeless wardrobe staples – get the basics right, and accessories can easily adapt to changing trends.

dates depends on your home’s existing features, such as cabinet color, flooring finish, and paint colors. Gold is making a comeback, but today’s version is a warmer gold with a matte finish, steering clear of the brassy tones of the ’80s. Pairing gold with black can create a sophisticated look when done thoughtfully. Swapping out older pillows and accessories for more contemporary ones is another budget-friendly update that makes a significant impact. An interior designer can assist with these changes in a short period of time, giving your home a refreshed and modern appearance.

Q: Is gray here to stay? It seems to have been popular for quite some time, but it’s not my favorite. A: Gray is still a contender, but the trend is leaning towards warm grays with green and brown undertones. Tans and warm whites are making a comeback. Lighter hues are preferred for paint colors, often just a shade darker than the trim for a subtle contrast. Wallpaper is experiencing a resurgence, and creativity knows no bounds in its application. Ceilings are becoming popular canvases for dramatic focal points using wallpaper. Accent walls remain an immensely popular staple, providing a wonderful enhancement for many rooms. Murals, particularly landscapes, are swiftly making their mark, adding depth, serenity, and tranquility to any space.

Wintertime in central North Carolina, much like the fickle weather it brings, sparks curiosity and uncertainty. The design trends for 2024 reflect this unpredictability, offering a diverse range of styles where individuality takes center stage. The design landscape of 2024 encourages homeowners to embrace their unique tastes, making each living space a canvas for creativity and personal expression. 

Q: I want to update my home on a minimal budget. Where can I get the most bang for my buck while keeping resale in mind? A: Updating lighting fixtures, plumbing fixtures, cabinet knobs/ pulls, and doorknobs is by far the most cost-effective way to breathe new life into your home. If you’re still stuck in the shiny brass era, it’s time for an update. The color choice for these up-

Rhonda Benvie Plummer is the owner of Help Me Rhonda Interiors and Open Door Furniture & Accents, a furniture and accessories store located at 11605 Durant Road in Raleigh. Visit helpmerhondainteriors.com or opendoorfurnitureandaccents.com or call 919-263-9054. Rhonda is also a regular guest on WPTF’s “Making Your Home Great” radio show, the second Saturday of every month, when you can call in with any design questions you may have.

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best is yet to come – a season where our wardrobes can blossom alongside nature itself. Here are a few trends you can expect in the warm-weather season ahead. SHEER ELEGANCE: This spring, the fashion industry will be embracing sheer fabrics with open arms. As we prepare to shed those cozy winter layers, designers are offering us a delightful array of semi-sheer options. Think eyelet, mesh, and lace, for example. Whether it’s a semi-sheer pencil skirt paired smartly with a cableknit sweater or a sheer overlay dress, these transparent fabrics will add a layer of intrigue to your outfits. Imagine a semi-sheer tee layered over a matching-colored bra, but only slightly peeking out from under a coordinating blazer – intriguing yet approachable. From subtle hints in layering to bolder statements, sheer elegance is set to redefine our spring wardrobes.

BY ELIZABETH JOHNSON

FASHION

FORECAST SPRING 2024: SHREDDING WINTER LAYERS AND EMBRACING NEW TRENDS

s winter’s chilly grip tightens, there’s a collective yearning for the warmth and vibrancy that spring promises to bring. As we eagerly await its arrival, the thought of shedding our heavy coats and welcoming the lightness of warm weather fashion becomes a beacon of hope. From the anticipation of fresh colors and shapes that will soon be showing up in local boutiques – and then our closets – the transition from bundling up in winter’s layers to flaunting spring’s fashion is an exciting journey. And I’m ready for it! So let’s brave the upcoming winter days with style, knowing the

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THE ’90S REVIVAL: If the latest collections are any indication, a nostalgic nod to the ’90s is making a strong comeback in 2024. This time, it’s all about clean lines with modern touches. Picture high, square necklines and updated suiting and wardrobe staples. Minimalism is in the spotlight, and brands are embracing a sense of simplicity and sophistication. Capri pants are predicted to make another appearance as a more feminine and daintier alternative to our favorite trousers come spring. This season’s color palette has shifted from fiery red to calming shades of blue. Expect this soothing hue to dominate the fashion scene in the upcoming season. PEPLUMS REINVENTED: Peplums are back. However, they’ve been reimagined for a contemporary audience and have taken on an ultra-chic form. This season sees new peplums adopting a more sculpted form, accentuating the waistline and hips. Paired beautifully with wide-leg pants and full skirts, the reinvented peplum will add a touch of elegance to any outfit. OLYMPIC SEASON: In anticipation of the upcoming Summer Olympics, metallics are set to shine, with gold, silver, and bronze taking center stage. Drawing inspiration from the iconic polo shirts associated with the US Olympic Team and designed by Ralph Lauren, the polo shirt is set to be the tank top of the year. This athletic yet stylish look captures the spirit of the Olympics, making it a standout fashion statement for 2024. Once we are able to bid farewell to winter’s layers, spring will usher in a season of fresh, airy, and stylish ensembles. So get ready to revamp your wardrobe and step into spring with style.  Photos courtesy of Rylie Watson Photography. Elizabeth Johnson is founder and owner of The Cotton Company and White Street Boutique, a multi-vendor clothing boutique in an upscale setting that features something for women of all sizes, shapes, and ages.

| January • February • March 2024

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WELLNESS UNLEASHED A GUIDE TO WELL-BEING FOR FIDO BY VANESSA DAVIS

wagging tail and bright eyes are unmistakable indicators of a thriving, healthy dog. Ensuring the well-being of our furry companions goes beyond fulfilling their basic needs; it’s about nurturing their physical and mental wellness. Let’s explore the pillars of canine health, including dental care, grooming, and training. By looking at these key aspects, pet owners can pave the way for a happy, vibrant, and healthy life for their loyal four-legged friends.

Maintaining your dog’s health takes a multifaceted approach. Prioritizing dental care, staying vigilant about grooming, and applying positive training techniques form the foundation for having a well-rounded and joyful companion by your side. This approach ensures that your four-legged family member not only thrives physically, but also contributes immeasurably to the warmth and happiness of your household. To sum up, a wellcared-for dog is not only a happier dog, but also a wonderful addition to your family and a true friend for life. 

THE BITE BEHIND THE BARK

Vanessa Davis is the founder and CEO of Dirty Dogs Spa, with locations in Wake Forest (929 Heritage Lake Rd., Ste. 500), Raleigh (Stonehenge Market, 7490 Creedmoor Rd.), and Wendell (1932 Wendell Falls Pkwy.). For more information, visit dirtydogsspa.com.

Oral hygiene can’t be barked at when it comes to your dog’s health. Dental disease, prevalent in over 80% of dogs by the age of three, can lead to serious systemic issues. Combat this by brushing their teeth regularly with canine-specific toothpaste, and provide dental chews that clean teeth naturally through the mechanics of chewing. Annual dental check-ups with your vet will also help keep those canines sharp and gums healthy.

GLEAMING COATS AND NEAT NAILS Grooming is about more than keeping your pet pretty – it’s vital for skin health and overall comfort. Brushing your dog several times a week removes dirt, spreads natural oils, and prevents matting. For breeds with long coats, regular trims are essential, whereas those with short fur might only need occasional brushing. Don’t forget the nails – long nails can cause discomfort and even skeletal problems, so clip them regularly or discuss nail care with your vet or a professional groomer.

OBEDIENCE AND BEYOND Training is not just about teaching tricks; it’s an opportunity to communicate with your dog. It strengthens your bond and ensures their safety. Start with the basics: sit, stay, and come. Consistency is key in training – use the same command for each action every time. Positive reinforcement, such as treats or praise, not only rewards good behavior but also encourages your pup to repeat it. Remember, training should be an enjoyable experience for both your and your furry friend, so keep sessions brief, upbeat, and engaging. 34

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When I was diagnosed with breast cancer, I was terrified. My team at Raleigh Radiology made me feel like a person, not a number. They were always focused on me. I am grateful for everything they did for me when I needed them most and now, I am hopeful for the future. To learn more about Sharon’s journey visit www.raleighrad.com

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TEXTURED ELEGANCE Textures play an important role in interior design, and pillows are an excellent canvas to introduce a variety of tactile elements. From the luxurious opulence of plush velvet to the coziness and warmth of knitted wool to the details of intricately embroidered fabrics, textured pillows invite touch and contribute to the overall sensory experience of your living space. Mixing and matching adds depth and visual interest, turning any room into a haven of comfort and style.

COLORS THAT SPEAK VOLUMES

PILLOW

TALK

Colors are powerful communicators and help to set the tone for a space. Pillows act as versatile canvases for expressing your color palette preferences. From soothing neutrals to vibrant hues, pillows allow you to experiment with a spectrum of colors without the commitment, or price tag, of permanent changes. Use them to complement or contrast your existing decor, creating visual interest and enhancing its overall aesthetic.

SEASONAL SWITCH Pillows offer a dynamic and easy way to embrace seasonal changes and revitalize your decor. With a swift switch you can transition from cozy winter vibes to the freshness of spring with pastel colors and light fabrics, for instance. This adaptability ensures that your home evolves with the seasons, allowing you to effortlessly switch

In the world of interior design, there’s a versatile secret weapon that effortlessly transforms spaces, tells a unique story, and allows for an easy decorating switch – the humble yet powerful pillow. Beyond its functional role, a carefully curated collection of personalized, textured, and colorful pillows can enhance any space, reflecting your personality and adding a layer of comfort that goes beyond the physical.

YOUR STORY IN STITCHES Your home is an extension of yourself – and what better way to narrate your tale than through personalized pillows? Consider incorporating names, coordinates, or significant dates into your pillow designs. These personalized touches not only elevate the aesthetic appeal but also serve as subtle autobiographical elements, telling the story of your life within the comfort of your home. It’s a unique and intimate way to leave your mark on your living space.

A BIT OF WHIMSY Expressive pillows adorned with playful and inspiring words, witty quotes, or simple phrases have the unique ability to inject whimsy into a room, turning simple cushions into delightful conversation starters that add a touch of personality and lighthearted charm to your home. 36

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up the ambiance without a major overhaul and keep your space fresh and relevant throughout the changing seasons.

PRACTICAL COMFORT While pillows are undeniably stylish accessories, they also serve a practical purpose. Choose a variety of sizes and shapes to provide not only aesthetic value but also comfort and support. Oversized cushions or floor pillows not only add a casual flair to your decor but also offer additional seating options. Strike the perfect balance between style and functionality, ensuring that your pillows enhance both the visual and physical aspects of your space. Decorating with personalized, textured, and colorful pillows is a dynamic and ever-evolving art. These seemingly small accessories have the power to tell your story, evoke sensory delight, and effortlessly switch up your decor. Each pillow becomes a chapter in the narrative of your home, reflecting your journey, style, and personality. So, the next time you’re looking to enhance your space, remember that pillows aren’t just decor – they’re storytellers, waiting to share your unique tale of comfort and style.  Photo courtesy of Melissa Lopez, owner of Tea & Honey Designs. Her personalized pillows and other handmade goods are available at archer + pratt, located at 18 N. Main Street in Downtown Franklinton (shoparcherpratt.com), as well as her Etsy shop at TeaAndHoneyDesigns.com.

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Where the keys tell the stories, drinks flow, and friendships brew.

223 S. White Street Wake Forest, NC 27587 broadsidesandbrews.com

January • February • March 2024

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KIDNAPPED

MONKEY

FRUIT

BY BUCK BUCHANAN

t’s fascinating to think that the now globally popular kiwifruit wasn’t always known by its current name. Originally, it bore the moniker “mihoutao” in Chinese, which means “macaque fruit,” named after the monkeys that adore it, then, garnered the name “Chinese gooseberry,” a reference to its Chinese origins after it was introduced to New Zealand in the early 1900s. Regardless of what you call it, this delectable fruit has a fascinating and somewhat convoluted history that unfolds from its roots in ancient China to its global acclaim today.

With the new golden kiwi, New Zealand was ready to clean up the international market. However, the story takes a twist when a rogue employee of a kiwifruit farmer smuggled into China a number of golden kiwi vines. Within months, thousands of unauthorized orchards sprung up throughout the country. The ensuing legal battle has persisted for over 13 years, prompting New Zealand to explore cooperative agreements with Chinese growers, emphasizing quality and consistency options. The kiwi’s journey, from China to New Zealand and beyond, remains an

As the story of the birth of the now-known kiwifruit goes, back in 1904, Mary Isabelle Fraser, the principal of an all-girls school in New Zealand, successfully transported to her country some Chinese gooseberry seeds out of China. They were then given to farmer Alexander Allison, who planted them near his farm. Those trees went on to bear their first fruits in 1910. Fast forward to the 1950s, when, amid anti-communism sentiments, the Chinese gooseberry faced challenges in the world market, putting a strain on New Zealand’s economy. In 1959, Turners and Growers, a fruit auction house, chose to rename the Chinese gooseberry in order to convey the strength of its origin and, shall we say, reflect those anti-communism views. Thus, it became known as the “kiwi” – a flightless bird that had become the symbol of New Zealand. This name change became a game-changer for their economy. With this newfound “golden crop,” farmers began to cultivate new kiwi varieties, with disease-, cold-, and drought-resistant ones emerging and being introduced to the world. The Hayward, named after New Zealand pioneer horticulturalist Hayward Wright who developed it, has since become the best-selling worldwide, with it being the most widely grown in California. The kiwi berry is the most cold-resistant, while the crown jewel – the “golden kiwi” – boasts golden-colored fruit, low acidity, and is fairly hardy when it comes to weather, bugs, and fungus. 40

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intriguing tale of agriculture, commerce, and international intrigue. Beyond the courtroom drama, kiwis are a nutritional powerhouse. These fruits are packed with antioxidants like polyphenols and carotenoids, which help combat oxidative stress and inflammation in the body; and vitamins A, K, E, folate, and potassium, contributing to bone health, skin integrity, and cardiovascular well-being. Kiwis are also renowned for their exceptionally high vitamin C content, surpassing even other citrus fruits – this is crucial for immune system support, collagen formation, and overall skin health. They are high in dietary fiber, promoting digestive health, regulating blood sugar levels, and aiding in weight management, and their enzymes – such as actinidin – assist in breaking down proteins, promoting efficient digestion and nutrient absorption. Additionally, kiwis contain lutein and zeaxanthin, antioxidants known for supporting eye health and reducing the risk of age-related macular degeneration. Incorporating kiwis into a balanced diet can contribute to overall health and well-being, offering a delicious and nutrient-dense option for promoting a thriving lifestyle.

cocktails. The versatility of kiwis, both in culinary applications and resource efficiency, underscores their role as a wholesome and sustainable addition to our diets.

until the batter is completely moistened. Spoon batter into the pan and bake for 55-65 minutes, or until a toothpick inserted comes out clean.

KIWI QUICK BREAD

Cool for 10 minutes on a wire rack. Remove from the pan and continue cooling on the rack.

– 2 cups all-purpose flour – 1 teaspoon baking powder – ¼ teaspoon baking soda – ½ teaspoon salt – ½ cup butter or margarine (softened) – 2/3 cup sugar – 2 eggs – 1 cup peeled mashed kiwi fruit (ripe) Preheat oven to 350 degrees. Grease and flour a 9 X 5 X 3 loaf pan. Sift together flour, baking powder, baking soda, and salt, and set aside. In a large bowl, cream butter and sugar together until light and fluffy. Add eggs one at a time to creamed mixture, beating well after each one. Stir in the mashed kiwis. Fold in dry ingredients gently, stirring only

KIWI-TINI – ½ kiwi, skinned and sliced – 1 teaspoon simple syrup – 1½ ounce Mystic Vision Vodka (made in Durham) – 1 slice kiwi for garnish Muddle the kiwi with the simple syrup. Pour the vodka over ice, add the kiwi, and shake or stir (depending if you’re a Bond fan or not). Strain into a martini glass, garnish with the kiwi slice, and enjoy!  Buck Buchanan is the owner of Lumpy’s Ice Cream, located at 306 Wait Avenue in Downtown Wake Forest. Follow them on social media and visit lumpysicecream.com.

Kiwis have a unique taste that combines sweetness with a mildly tart and tangy flavor. For optimal enjoyment, consume kiwis raw. While the skin is edible, it’s not particularly pleasant, so peeling is recommended. The inner flesh is juicy and succulent, offering a refreshing and tropical experience. The texture is smooth with tiny, edible black seeds dispersed throughout, providing a subtle crunch. The flavor profile is described as a blend of strawberries, bananas, and pineapple by some, while others highlight its tart and tangy notes. Either way, kiwis boast a sweet and subtly acidic taste that is both refreshing and delicious. They complement a variety of dishes, pairing well with fish, poultry, and beef. Moreover, they lend themselves to the creation of delightful desserts, jams, and even beverages, including wine and

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CULTIVATING

CREATIVITY AND COMMUNITY THE ARTS RENAISSANCE IN WAKE FOREST BY JASON CANNON

Stories serve as the common thread that connects us all. From ancient myths spoken around flickering fires to modern narratives shared through various mediums, the essence of our experiences finds its most vibrant expression through the stories we tell. Indeed, at the core of who we are, we are made to share and connect through stories. Theater, with its live and dynamic form, creates a unique environment where

such tales are not merely told, but experienced. ake Forest stands as a testament to this intrinsic desire, thanks to performing arts institutions like the Firebox Theatre Company and the Wake Forest Renaissance Centre. Not only do their stages provide canvases for artistic expression, but also unique venues for the community to gather, create memories, and contribute to the town’s overall story. The Firebox Theatre Company, an artistic beacon committed to telling captivating stories through live theater, recently found its home in the Graham Johnson Cultural Arts Center, a 65-seat black box theater. Located above The Cotton Company in the town’s historic downtown district and affectionately known as “The Graham,” this charming venue serves as a creative outlet for local, professional artists in Wake Forest and from across the Triangle. This developed culture of professional artists not only enriches our community with quality theatrical performances and excellent theater education experiences, but it also supports artists within our community, giving them a stage and empowering them to create new work.

possibilities,” it has created another cornerstone of the town’s cultural resurgence. Recently celebrating its 10th anniversary, the facility continues to provide more than just a stage – it offers a communal space where the arts flourish and the cultural identity of the region is honored. With its diverse programming, the Renaissance Centre is a magnet, drawing guests of all ages and backgrounds to share experiences. Here, memories are made and possibilities are realized. The synergy between Firebox Theatre Company and the Wake Forest Renaissance Centre exemplifies the power of storytelling, theater, and the arts. Both institutions contribute not only to the cultural vitality of Wake Forest, but also to the growth, engagement, and quality of life in our region. They stand as witnesses to the transformative influence of stories brought to life on stage, echoing the vibrant pulse of creativity and community. The influence of the arts on a community’s economy must not be understated. Indeed, theaters, concert halls, and performance spaces create a ripple effect of economic activity as patrons engage in pre- and post-show activities as a result of these events, such as shopping and dining in local businesses. According to a recent nationwide study released by the NC Arts Council, the nonprofit arts and culture industry generated $2.23 billion in economic activity statewide in 2022. This includes spending by nonprofit arts and culture organizations, event-related spending by their

Equally vital, the Renaissance Centre for the Arts is a multipurpose venue that plays a pivotal role in the town’s artistic and economic prosperity. In 2013, the Town of Wake Forest, recognizing the community impact of the arts, made a strategic investment by purchasing the building at 405 S. Brooks Street that now boasts the Wake Forest Renaissance Centre. By daring to “imagine the 42

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audiences, and the support of thousands of full-time jobs. The presence of a vibrant arts scene tangibly improves the quality of life in a community, enhancing its appeal to residents and businesses alike. Additionally, the collaborations of successful performing arts organizations like the Wake Forest Renaissance Centre and Firebox Theatre Company with local businesses and community partners strengthen the business aspect of performing arts by expanding the audience base and securing additional funding. The Firebox Theatre Company and the Wake Forest Renaissance Centre embody the power of the arts in fostering cultural enrichment, community engagement, and economic vitality. The shared experience of telling impactful stories through the performing arts is now an important part of the cultural heartbeat of Wake Forest. As these institutions continue to weave their narratives, the opportunities for our cultural and economic growth and development are an exciting journey for this community to embrace and nurture now more than ever. 

TY WILLIAMS PAVILION @ SOUTHEASTERN BAPTIST THEOLOGICAL SEMINARY Named 2023 Outstanding Design by American School and University

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919 • 848 • 4474

Raleigh NC

Firebox Theatre Company provides professional theater for the community through its location at 306 S. White Street at “The Graham” in Downtown Wake Forest. Visit fireboxtheatre.com and follow them on Facebook and Instagram @fireboxtheatrecompany. Wake Forest Renaissance Centre is located at 405 S. Brooks Street in Downtown Wake Forest. Box Office: 919-435-9458. Event Information Hotline: 919-435-9428. Visit wakeforestrencen.org and follow them on Facebook @WFRenaissanceCentre and Instagram @WakeForestRenCen. Jason Cannon is the president of Wake Forest Business & Industry Partnership, a non-profit organization that promotes Wake Forest as a destination for business and industry through economic development activities that expand the tax base, increase job opportunities, and foster positive economic impact on the community. To learn more, visit discoverwakeforest.org.

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DOW N TOWN

WAKE FOREST LIVE IT UP IN DOWNTOWN!

his winter, head on down to Downtown Wake Forest and discover all that awaits ... whether you’re looking to grab a bite to eat or a cup of coffee, do some shopping, listen to some music, and more, you’re sure to find it here. It’s “Where Quaint Meets Cool” _ so come explore this unique variety of businesses, restaurants, shops, and more for yourself ... you’ll be glad you did!

wakeforestnc.gov (search “experience downtown”)

̶ The Artists’ Loft

#WHEREQUAINTMEETSCOOL

COME DISCOVER IT FOR YOURSELF!

THE WINTER CHALLENGE FOR CAREGIVERS Winter can be especially challenging for caregivers. The cold weather can limit outdoor activities and increase the risk of accidents, such as slips and falls. Seasonal affective disorder (SAD) and social isolation become more prevalent during this season, affecting both caregivers and their loved ones. Respite care can provide much-needed relief during these demanding months.

BENEFITS OF RESPITE CARE IN WINTER

BY CARLA PAYNE

RESPITE

CARE

PHYSICAL AND EMOTIONAL REST: Caregivers often put their own health and well-being on the back burner. Respite care allows them to take some time for themselves, rest, and recharge. This, in turn, can reduce the risk of caregiver burnout. PROFESSIONAL CARE: While caregivers are away, aging adults are in the hands of experienced professionals who can provide the necessary care, ensuring their safety and well-being. SOCIAL INTERACTION: Aging adults often suffer from isolation during the winter months. Respite care offers a chance for them to socialize with peers, engage in activities, and stave off loneliness. PEACE OF MIND: Caregivers can relax and enjoy their break, knowing that their loved ones are well-cared for. STRENGTHENING RELATIONSHIPS: Taking a break from caregiving can actually improve the relationship between caregivers and their loved ones. Caregivers return refreshed, and their loved ones benefit from the improved mood and energy.

TAKING A WINTER BREAK

avigating the challenges of caregiving is a constant, yet the winter months introduce a distinct set of obstacles for caregivers. The cold weather, heightened isolation, and added responsibilities throughout these months can noticeably affect the physical and emotional well-being of those in caregiving roles. In response to these seasonal challenges, respite care emerges as an indispensable lifeline. This essential service not only provides caregivers with a valuable opportunity to recharge but also ensures that their loved ones receive the continuous care they require. In the season’s demanding landscape, respite care becomes an invaluable support system, allowing caregivers to prioritize their well-being while maintaining the high standards of care their roles demand.

WHAT IS RESPITE CARE? Respite care is a short-term care solution designed to provide relief for primary caregivers. It grants caregivers the chance to step away from their caregiving duties, whether it’s for a few hours, a weekend, or even longer. During this break, aging adults receive compassionate care and support from trained professionals in a safe and welcoming environment. 46

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COST-EFFECTIVE USE OF AN ADULT DAY CENTER Consider an adult day center as an excellent option for respite care, especially during the winter months. Adult day centers are equipped to provide care, social interaction, and mental stimulation. They can be an affordable and flexible solution for caregivers. COST SAVINGS: Adult day centers are often more cost-effective than other forms of respite care, such as in-home care or overnight stays in a care facility. STRUCTURED ACTIVITIES: Adult day centers offer structured activities and programs that cater to the physical and mental needs of aging adults. These activities can be especially beneficial during winter when outdoor options are limited. WINTER SAFETY: Adult day centers are equipped to handle the challenges of winter. They have proper heating, non-slip flooring, and professional staff trained to prevent accidents and ensure the safety of the participants. FLEXIBILITY: Caregivers can choose the schedule that best suits their needs, whether it’s a half day or a full day. This flexibility makes it easier to balance caregiving responsibilities with personal life and work.

HOW TO GET STARTED If you’re contemplating respite care, the first step is to research local adult day centers or other respite care options. Talk to the staff, ask questions, and ensure the facility meets your loved one’s needs. Many centers offer tours and trial visits to help you and your loved one feel comfortable with the decision. Taking a step back to prioritize your wellbeing as a caregiver creates a win-win situation for all involved. Your renewed energy and positivity positively influence your loved ones, making winter a season of warmth, support, and renewal.  Carla Payne is the owner of Aging Care Matters, LLC, is a certified care manager, and is southeast chapter president of The Aging Life Care Association®. For more information, visit agingcarematters.com or call 919-525-6464.

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your curb appeal with a fresh coat of paint on your front door, new house numbers, or a seasonal wreath. Make sure that gutters and roof lines are clean and in good repair, as these become more noticeable in the bare winter landscape. 2. LET THERE BE LIGHT. With shorter days and less natural light, it’s crucial to brighten your home throughout the winter months. Open all curtains and blinds to let in as much light as possible during showings. Verify that all light fixtures are in working order and consider adding more lighting to darker areas of your home. Warm, soft lighting can create a cozy and inviting ambiance. 3. THE WARMTH OF COLOR. While neutral tones are staging staples, warm accents can make your home feel more welcoming in the colder months. Think throw pillows, blankets, and area rugs in rich, warm hues like deep reds or earthy tones. These subtle touches of color can add a sense of warmth.

BY ALLISON CAUDLE ABBOTT TT

WINTER HOME

4. FOCUS ON COZY COMFORTS. Winter staging is all about creating a cozy and comfortable ambiance. A draped throw blanket over a sofa, a plush rug underfoot in the living room, or a softly lit electric fireplace lit during showings can make a significant impact. Show buyers how they can enjoy your home and its cold weather coziness.

STAGING TIPS FOR MAKING YOUR HOME IRRESISTIBLE TO BUYERS

s the cold winds blow and daylight dwindles, the real estate market faces its own seasonal transformation. Selling a home this time of year presents its challenges, but with the right staging strategies, you can create a warm, inviting atmosphere that will stand out to potential buyers. Here’s how you can make your home truly irresistible this winter. 1. FIRST IMPRESSIONS MATTER. The exterior of your home sets the initial tone for potential buyers, so make it count. Ensure safe access by clearing walkways and driveways of debris. Elevate 48

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5. AROMAS THAT APPEAL. Winter is the perfect time to subtly infuse your home with comforting scents. Think cinnamon, vanilla, or baked goods – scents that evoke warmth and comfort, creating an inviting atmosphere. However, the aroma should be a background note, not the main feature. 6. HIGHLIGHT SEASONAL FEATURES. If your home has features that are particularly beneficial in winter, such as a heated garage, or heated bathroom floors, be sure to highlight these. These can be major selling points during colder months. 7. CREATE A WINTER OASIS IN OUTDOOR SPACES. If you have an outdoor living space, show potential buyers how it can be used year-round. Adding weather-resistant furniture, outdoor heaters, or a fire pit can help them visualize enjoying the space even in cooler weather. 8. SHOWCASE NATURAL LIGHT AND VIEWS. Emphasize your home’s large windows or beautiful views. Keep windows clean and unobstructed to let in as much light as possible and showcase the winter scenery. 9. SET THE STAGE FOR RELAXATION. In the primary bedroom, create a serene and inviting space. Luxurious bedding, soft lighting, and calming colors can help buyers imagine a tranquil retreat from the cold. 10. KEEP IT CLEAN AND CLUTTER-FREE. Winter tends to bring more dirt and debris into your house. Ensure your home, especially entryways, are clean and free from clutter. 11. TEMPERATURE CONTROL. Your home should be comfortably warm during showings. A home that’s too cold can be offputting, while excessive warmth can be just as uncomfortable. Aim for a temperature that invites buyers to linger and explore. 12. VIRTUAL STAGING AND TOURS. Finally, consider virtual staging options. High-quality, realistic images of your home, staged with winter decor, can be a powerful tool, especially for buyers who may be relocating and unable to visit in person. By incorporating these strategies, you’re not only making your home appealing in winter, but also presenting it as a desirable and welcoming space for potential buyers. As the season’s real estate market unfolds, let your property stand out as a warm retreat in the colder months, making it truly irresistible to those seeking a new place to call home.  Allison Caudle Abbott is the owner and broker-in-charge of Southern Lux Living, serving buyers and sellers throughout the Triangle. She may be reached at 919-395-6186 or visit southernluxliving.com.

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GET THE

DESSERT

BY WILL BARNACK

his January marks one year since Mom passed. My mother, Theresa, was an incredible woman. I don’t even know if incredible is a word appropriate enough to describe her. She was the type of mom who always made everyone feel at home. Sweet, soft-spoken, and generous. I can still hear her voice, calling out for me. I miss seeing the look in her eyes as she would say hello to my son upon the first moments of a visit. She was so happy to be a Nana. Mom was proud of her children and grandchildren. I don’t know if I ever got the chance to say how proud of her I was. I haven’t talked about Mom enough since her passing. I am unsure if that is a common part of grief, but it is important to carry on the memory of our loved ones. Mom had a tough life from the start. She was severely burned as a toddler, when a pot of boiling water tipped over on her chest, resulting in deep scarring she carried with her throughout her whole life. Still, she pressed on. Mom also had to wear hearing aids from a very young age, as she was virtually deaf without them. Still, she pressed on. She was a victim of multiple car accidents that left her back and body in disarray, even causing her to retire early. Still, she pressed on.

golden years with my father, who had been with her for 49 years. She never got the chance to live the rest of her life. Life is short. As the deadline for this article was approaching, another mom and friend who is near and dear to my heart passed away. Her name is Renee Turner and she was 55 years young. Renee was diagnosed with colon cancer five years ago. This crushing blow leaves behind three children, three grandchildren, and a wake of family and friends that got to experience the utmost pleasure in knowing her. A lifelong resident of North Carolina, Renee became a mother at a young age. Spending her early years as a stay-at-home mom, Renee had to navigate raising a child and keeping a household in order. Her resiliency carried her through the hard times, and eventually she decided to start a career and became a successful supervisor for the Department of Motor Vehicles. However, the most rewarding

Strength, resiliency, and determination are only a few of the many adjectives to describe Theresa Barnack. The best attribute of Mom, though, was her heart. She had room for everyone, and did everything she could to help people, consistently showing up, not only for her family, but for others as well. Neighbors, random people she met through teaching or just striking up conversations while running errands, friends of friends, it didn’t matter ... if Mom could find a way to help someone, she did. She led by example. Both of my parents did. And I see the impact it had on my siblings and I, as we navigate our way through this world now, without the comfort of knowing that Mom is just a phone call away. We can’t text her to check in and see how her day was. We can’t video chat with her to hear about the updates in her day-to-day life. Losing her left an immeasurable hole for the ones who were lucky enough to know her. Mom was diagnosed with ALS in June of 2022. Just over six months later, she was gone. In the blink of an eye, she was taken from us. She never got the chance to see her precious grandchildren grow up and become young adults. She never got the chance to spend her 50

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job she had was that of a mother. The proof is in the pudding – her children. Renee raised three intelligent, strong, kind, hardworking children. She led by example, just like my parents. Renee poured her love and strength into her kids without reservation. She always put everyone else first. “Did you eat? Did you take your medicine? Have you talked with your therapist?” Renee’s selflessness stood the test of time. That is one common theme when I hear stories about her. I wish I had the chance to know her longer, but I will have to settle for the reminiscent recollections. Even in the short time knowing Renee, I got to see her tenacity and her undying love for her children and grandchildren, all while maintaining her humor. Watching her through her final weeks made me think about my own mother. A lot. These two incredibly strong women are an inspiration to all who have known them. In closing, I will leave a quote from a tribute to Renee by her daughter: “Today’s now, then, you would’ve still selflessly chosen to let time carry on, despite this hard season. You would say, ‘We are not to miss out on life’s best moments to avoid life’s lowest ones.’” The recipe I am sharing today is from Renee herself – her legendary banana pudding. This treat has been known to steal potluck tables

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across Johnston County, and beyond. The trick is in the pudding, French Vanilla, NOT banana. While I know this article is a detour from my regular, more lighthearted anecdotes and stories, I want to take this opportunity to remind you all that, as I said before, life is short – so get the dessert.

BANANA PUDDING Best if made the night before eating – 6-8 bananas (semi-ripe) – 16 ounce tub of Cool Whip – 5.1 ounce French Vanilla instant pudding – 11 ounce box of Nilla Wafers Make the pudding and fold in three quarters of the Cool Whip, adding more for thicker consistency, less for thinner. The remaining quarter of the Cool Whip, you can eat or save for future use. Although, calories don’t count when you are baking, so I say eat it. Slice bananas. In your dish, spread a thin layer of pudding on the bottom for the bananas to sit on. Then, you will have three layers, each consisting of bananas, pudding, Nilla wafers (with the final layers of cookies crushed and sprinkled on top).  Will Barnack is the general manager of The Butcher's Market – Heritage, located at 1898 S. Franklin Street, Suite 100 in Wake Forest. He may be reached at 919-263-9367 or visit thebutchersmarkets.com.

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INFANT FEEDING – A CRUCIAL STARTING POINT Infants struggling with feeding issues may be dealing with a tongue or lip tie. These conditions occur when the strip of skin connecting the tongue to the floor of the mouth is unusually tight. This can hinder a baby’s ability to latch onto the breast or bottle, causing discomfort and frustration for both baby and parent. Identifying these ties early and addressing them with a laser frenectomy can make a world of difference in a baby’s feeding journey, ensuring they receive vital nutrients and creating a stress-free experience for new parents. I have been privileged to help hundreds of patients over the years, including, most recently, my own one-month old granddaughter (pictured) who had a tongue-tie that prevented her from feeding properly prior to the procedure.

TEETH SPACING AND GUM HEALTH You might be surprised to learn that tongue and lip ties can also have long-term effects on dental health. When these ties restrict tongue movement, it can lead to issues like gaps between teeth or gum recession, where the gums pull away from the teeth. Over time, this can impact the stability of your teeth and even increase the risk of gum disease. A laser frenectomy can release these restrictions, allowing for proper oral function and a beautiful smile.

BY DR. MACON SINGLETARY

UNLOCKING

FREEDOM LASER FRENECTOMIES FOR TONGUE AND LIP TIES When it comes to oral health, we often think about the basics: brushing, flossing, and regular check-ups. But what if I told you that a simple condition like tongue and lip ties can impact much more than just oral hygiene? These littleknown issues can affect feeding, speech, and even the way our gums interact with our teeth. The reassuring news is that laser frenectomies provide a gentle and effective solution suitable for individuals of all ages. Join me as we delve into why these procedures are a true game-changer, starting from the very beginning of life. 52

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SPEECH DEVELOPMENT Speech issues are another common consequence of tongue and lip ties. From childhood to adulthood, these conditions can hinder articulation, leading to speech impediments. Laser frenectomies provide an accessible solution to release these restrictions, improving speech clarity and boosting confidence in communication.

TAKING THE ICE CREAM TEST Curious if you or a loved one might have a tongue or lip tie? Try the “ice cream test.” Can you comfortably lick an ice cream cone from bottom to top? If you find it challenging or impossible, this may be a sign of a restriction. While this test can give you a preliminary idea, it’s essential to consult a healthcare professional for a proper diagnosis and guidance on whether a laser frenectomy is needed. Tongue and lip ties are not just small, insignificant issues; they can have far-reaching consequences. Laser frenectomies offer a minimally invasive and highly effective solution, providing relief and freedom for people of all ages. Whether it’s for infant feeding, dental health, or speech development, addressing these ties can unlock a world of possibilities and improve your overall quality of life. So, don’t let those restrictions hold you back – it’s time to break free and embrace a healthier, happier you.  Dr. Macon Singletary, periodontist at North Raleigh Periodontics, is a diplomate with the American Board of Periodontology, and has been improving smiles in the Raleigh area for over 25 years. For more information, visit northraleighperio.com or call 919-518-8222.

| January • February • March 2024

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January • February • March 2024

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GOOD

READS

BY SUE LUCEY

mbrace the fleeting winter in North Carolina with comforting indulgences like hot chocolate, soothing soup, and a good book. Engaging in the pages of a real book not only provides a welcome escape from the cold but also has remarkable mental health benefits. In just 10 minutes of reading, you can reduce anxiety and depression by an impressive 68%. Amidst the postholiday hustle, it’s time to nurture ourselves. Reading opens doors to new worlds, fosters cultural understanding, encourages empathy for diverse perspectives, and ultimately contributes to a happier mindset.

A Rover’s Story by Jasmine Warga If you loved The One and Only Ivan, you’re in for a treat with this adventure that echoes the spirit of The Little Engine That Could, but in Outer Space. Resilience and perseverance win in this wonderful book sure to inspire old and young alike. Break by Kayla Miller Engage and help solidify reading habits in the 8-12 age group with

CHILDREN For early readers, the Branches series is a delightful choice. With captivating stories like Dragon Masters and Owl Diaries, featuring vivid illustrations and sight words, these books enhance comprehension. Another fantastic recommendation is anything Mo Willems, fun books that will surely have you and your children laughing out loud. If you’re seeking fresh additions to your child’s reading nook, consider the following. The House at Pooh Corner by A.A. Milne This book is so sweet and hugs you in a way that only Pooh can. Beautifully illustrated, this book is perfect for read-aloud sessions with your four-year-old and older children. In a world that often feels upside down, The House at Pooh Corner embraces kindness and humanity, offering a nostalgic, heartwarming, and uplifting experience for readers of all ages. I Want to Be a Scientist by Laura Driscoll Empower the inquisitive minds of four-eight year olds with this beginning reader that instills the message “You can be anything.” This book encourages children to explore the realms of science, igniting the potential for the next Einstein to emerge. 54

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a funny graphic novel. Join Olive in this relatable book while she is stuck with her father at his new apartment during spring break … will she make it through, or will her spring break be a spring bust?

impact the band has had on the world of rock ’n roll. This mammoth read offers an in-depth exploration of the band’s influence and legacy that helped shape the music scene.

YOUNG ADULT

Friends, Lovers, and the Big Terrible Thing by Matthew Perry The passing of Matthew Perry left everyone with a profound sense of loss last year. Scheduled for paperback release in March, this book is a raw, beautiful, and gossipy account filled with love, humor, and genuine reflections on real life. A true treasure for those who admired and cherished the late Matthew Perry.

You’ll Be the Death of Me by Karen M. McManus Love a clean, non-gruesome murder mystery? You found it here. Dive into a gripping tale where everyone harbors secrets – but what happens when someone’s secret leads to death? The compelling narrative and skillful writing make You’ll Be The Death of Me a binge-worthy page-turner. The Prisoner’s Throne by Holly Black Holly Black writes YA fantasy like no other, and The Prisoner’s Throne – the stunning, conclusion to her Stolen Heir duology – is no exception. Picking up where the gripping cliff hanger left off, her latest work features fan favorite characters and epic battles.

The Climate Book: The Facts and Solutions by Greta Thunberg The Climate Book is a must-read for anyone curious about the changing climate. Amidst the storms and droughts, you have to wonder what our role is in all of it. Featuring insights from 50 of the world’s greatest minds, this book presents the facts regarding one of the most pressing challenges of our time.

ADULT What Feasts at Night by T. Kingfisher Described as “cozy yet creepy,” local author T. Kingfisher’s works have a magnetic pull from the very first page. Once you start What Feasts At Night – the follow-up to her bestselling gothic novella What Moves the Dead –you’ll find it hard to resist devouring the entire book in one sitting.

The Women by Kristin Hannah I had the absolute pleasure to discuss this book with the author, her husband, and nine other booksellers in November. We all know about the Vietnam War, and how terribly the soldiers were treated upon their return. They were children, fighting for our country. In The Women, Kristin dives into the experiences of the war’s other unsung heroes – the women. The nurses there to help had no experience with the devastating trauma they witnessed. Yet mentally, physically, and emotionally fatigued, they persevered. Personally, Frankie is my favorite character. She was so real. I cried with her. I fell in love with her. And I wished her better from her parents and society. This book will leave you rethinking everything you know about war. 

The Fury by Alex Michaelides This fast-paced, I-can’t-put-it-down, force of nature new book by the author of The Silent Patient, features an ensemble cast of characters that you won’t soon forget. You’ll find yourself completely absorbed in this unforgettable novel, leaving you utterly breathless. It’s a gripping narrative that will captivate you from start to finish. Led Zeppelin: The Biography by Bob Spitz This biography by the bestselling author of the history of The Beatles provides an exclusive backstage pass to Led Zeppelin, allowing you to witness the profound

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Suzanne Lucey and her husband Dave own Page 158 Books, located at 415 S. Brooks St. in Wake Forest. She may be reached at 919435-1843 or visit page158books.com.

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THE SOOTHING

TRUTH

ABOUT SEDATION DENTISTRY BY DR. EDMOND SUH

A trip to the dentist often falls low on the list of favorite activities for people. The anticipation of pain and discomfort has led to the development of numerous myths surrounding dental care, deterring individuals from incorporating routine checkups into their healthcare regimen. Unfortunately, waiting until it’s too late for preventive measures can turn what could have been a pain-free experience into an

W uncomfortable one.

hen dental issues are left unaddressed, they may escalate and turn into issues that have to be fixed with procedures that involve sedation. This approach, tailored to cater to varying levels of anxiety, has redefined the dental experience for countless patients, ensuring that oral health is prioritized without compromising comfort.

IT’S NOT SOLELY FOR EXTREME CASES. While it’s commonly misconstrued that sedation dentistry is exclusively for individuals with severe dental phobia, in reality, sedation options can be customized to address diverse anxiety levels. Whether you experience mild nervousness or severe fear, it offers customizable solutions to ensure a relaxed and stress-free dental experience. So no matter if you’re facing an extraction, a filling, wisdom teeth removal, or simply a routine checkup, the flexibility of sedation dentistry means it can be employed for a number of dental treatments. THE TRUTH BEHIND LAUGHING GAS. A commonly known form of sedation is laughing gas, or nitrous oxide. Many individuals wonder if dentists still use laughing gas for sedation. While this gas does induce relaxation, it no longer holds the popularity it once

However, despite its use to alleviate stress and anxiety, oftentimes when it comes to dental procedures, the mention of sedation can evoke fear and uncertainty in some. The first question that often arises is, “Is sedation dentistry dangerous?” Contrary to common misconceptions, sedation dentistry is a routine and safe part of dental care, regularly used by specialists. If your dentist recommends a procedure involving sedation dentistry, put the brakes on your initial myths-based fear and get to know the truth instead. IT’S SAFE AND EFFECTIVE. Concerns about the safety of sedation dentistry persist, but advancements in techniques have significantly improved safety protocols. Licensed and trained dental professionals closely monitor patients throughout the entire process, ensuring their well-being. It’s a widely accepted and safe practice, often used for various dental procedures, including routine cleanings and complex surgeries. 56

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did, with other more advanced sedation methods now preferred.

for adults. However, it can be a valuable option for pediatric dentistry. Children with dental anxiety or special needs may benefit from sedation, allowing them to receive the necessary dental care without fear or discomfort.

Laughing gas relaxes patients into a state of uncaring concern, potentially making them say things they don’t mean due to the removal of internal filters. However, it’s important to note that patients are still conscious during the procedure, but the chances of talking are minimized as mouth movement is restricted, and the effects wear off quickly after treatment.

DISPELLING THE MYTH OF COSTLY SEDATION. The fear of a hefty dental bill should never prevent anyone from seeking necessary dental procedures. Different methods of sedation cater to various budgets, and advancements in technology have made sedation ingredients more accessible and cost-effective. Patients are encouraged to discuss their financial concerns with their dentist to explore affordable options.

LAUGHING GAS VS. ANESTHESIA. When considering sedation options, laughing gas administered through a tube is often requested due to its non-invasive nature. However, there are pros and cons to this form of sedation. An alternative is anesthesia in the form of IV sedation dentistry, administered through a needle. If needles don’t trigger anxiety, IV sedation provides almost immediate relaxation as the medicine goes directly into the bloodstream.

Sedation dentistry is not a one-size-fits-all solution, and the cost can vary depending on the chosen method. Thanks to technological advancements, sedation has become more affordable, making it accessible to a broader range of patients. Engaging in open conversations with your dentist about your concerns and financial considerations can lead to a tailored approach that suits both your oral healthcare needs and your budget.

Alternatively, conscious oral sedation is another route. With this option, you will take a gentle, yet effective, prescription sedative – as it takes some time for the sedation to take effect, your doctor will give you instructions as to the exact time it should be ingested. Since it’s taken in advance of arrival to the office, it will be necessary for a companion to drive you to your appointment, as you will be relaxed and possibly drowsy upon arrival. Your doctor may provide an additional sedative, depending upon the circumstances. You can listen to music or watch movies while your dental work is completed – totally stress-free!

Sedation dentistry is a reassuring option for individuals seeking a calm and comfortable dental experience. By understanding the reality of it, patients can make informed decisions that prioritize their oral health and overall well-being. It’s time to embrace the soothing truth of sedation dentistry and transform the dental experience into a positive journey toward optimal oral health. 

Understanding the benefits and disadvantages of each sedation method allows patients to make informed decisions based on their comfort levels and preferences. Your dentist can guide you through these options, ensuring a personalized and stressfree experience.

Dr. Edmond Suh, DDS is with Supremia Dentistry, located at 1704 S. Main Street in Wake Forest. Dr. Suh is an international lecturer on contemporary dental techniques, as well as extremely conservative techniques for veneers, and has been performing such cases since 1999. At Supremia Dentistry, expect something different. Visit supremiadentistry.com to learn more or call 919-556-6200 to schedule an appointment.

IT’S NOT JUST FOR ADULTS. Another myth is that sedation dentistry is exclusively

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SAFE

TRAVELS

THE IMPORTANT ROLE OF TRAVEL INSURANCE IN YOUR JOURNEYS

he journey to a distant place is an exciting venture. Imagine exploring new cultures, tasting unfamiliar foods, and discovering hidden gems. But it’s wise to travel prepared. If you’re looking to escape this winter – whether setting sail to somewhere warm and tropical, jetsetting to the Swiss Alps for some snow-loving fun, or somewhere in between – let’s explore the concept of international travel insurance, a tool that helps alleviate travel concerns and allows you to focus on your global adventures. International travel insurance is a specialized form of insurance that provides coverage for travelers when they are outside their home

BY THOMAS WALTERS

country. It is designed to help protect you from unexpected mishaps that may occur during your trip, ensuring you can focus on making memories rather than worrying about potential setbacks. Venturing abroad during the winter months presents a unique set of challenges, from unpredictable weather to potential travel disruptions. Winter travels may entail unexpected events like flight delays, cancellations, medical emergencies, or lost baggage – any of which can significantly impact your travel experience. International travel insurance serves as a safety net in these scenarios, offering financial protection and assistance services. Whether it’s covering medical expenses, compensating for trip cancellations, or providing aid during emergencies, travel insurance ensures you can navigate the intricacies of winter travel with greater peace of mind. It’s a valuable investment that lets you embrace the beauty of winter destinations without the worry of unforeseen setbacks, enhancing the enjoyment and security of your international adventure.

WHAT DOES IT TYPICALLY COVER? – International Medical Expenses: This coverage includes medical expenses in case of illness or injury in a foreign country, offering access to quality treatment without hefty bills. – Trip Cancellation/Interruption: Unforeseen circumstances may force you to cancel or cut your trip short. Travel insurance helps recover non-refundable expenses due to cancellations or interruptions. – Lost Baggage: Compensation for lost or delayed baggage is provided by some travel insurance plans, allowing you to replace essentials and continue your journey. – Trip Delay: Coverage for unexpected expenses caused by flight delays provides financial support during unforeseen events. – Emergency Assistance: It offers 24/7 emergency assistance, helping you navigate situations in foreign countries despite language barriers. –Coverage for Cruises, Planes, and Cars: Tailored coverage covers various modes of travel, including cruises, flights, and rental cars. Cruise coverage covers cancellations, inconveniences, medical expenses, baggage losses, and lodging during cruise 58

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adventures. Flight coverage protects against flight-related mishaps like cancellations, delays, and lost baggage. Rental car coverage covers the cost of rental car damage or theft during road trips. – Customizable Plans: The flexibility of international travel insurance allows for various customizable plans based on individual needs, covering high-risk activities or providing basic coverage for leisure travelers. – Single Trip or Annual Coverage: In addition to single trip coverage, insurers may offer annual coverage for frequent travelers, simplifying travel arrangements. – Additional Add-Ons: Insurers provide add-ons like hazardous activities coverage, sports-related coverage, or protection for high-value belongings to enhance your coverage.

ADDITIONAL QUESTIONS – Is international travel insurance necessary? While not mandatory, it provides protection in unexpected situations, especially challenging ones in unfamiliar environments. It ensures help is available when and where you need it. – Where can I get it? Reputable insurers offer comprehensive international travel insurance plans. Prospective travelers should research to ensure the coverage aligns with their destination and activities. – Can I purchase it after booking my trip? Yes, you can purchase international travel insurance after booking your trip. However,

buying insurance early ensures protection from unforeseen circumstances before departure. – Does it cover pre-existing medical conditions? Coverage for pre-existing conditions varies among providers. It’s crucial to review policy details before purchasing to understand if your specific conditions are covered. – Does it cover my relatives? Many plans offer coverage for family members if included in the policy. Check the terms of your specific policy to understand the extent of coverage for family members. – Can I extend my international travel insurance coverage? Some insurers allow coverage extension if your trip gets extended. Notify your insurer and make necessary arrangements before your existing policy expires. As you plan your international adventure, the excitement of exploring new places is even more enjoyable with the assurance of international travel insurance. With proper coverage, you can fully immerse yourself in the wonders of travel, knowing you have a safety net for any unforeseen circumstances. If you’re planning a trip abroad, get a travel insurance quote today.  Thomas Walters is the owner of Walters Insurance Agency, located at 3207 Rogers, Road, Suite 100 in Wake Forest. Call 919-554-0267 or email twalters@allstate.com for help with all your insurance needs.

UNIQUE SHOP S n RE S TA UR A N T S

E R IE N C

ORIGIN A L A R T n L I V E MU SIC

WNTOW

SHOPPING

NTERTAIN ME &E NT

& BEVER A GE OD FO

#wherequaintmeetscool

wakeforestnc.gov, search “experience downtown” follow Wake Forest Downtown

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As always, come to the emergency department if you think you are having a medical emergency. In an emergency setting, top priority is given to anyone affected by a life-threatening illness, trauma, or injury. That’s why for minor illness or injuries, urgent care, primary care, or even telemedicine visits are often the best approach for treatment. It will save time, money, and critical resources to truly help someone in need of potentially life-saving emergency care. Following are tips to help you decide whether you need to head to the emergency room, the nearest urgent care location, or your primary care doctor.

PRIMARY CARE The best way to take control of your health is to develop a relationship with a primary care physician. Primary care providers can help you protect yourself and your family during cold and flu season. Most primary care physicians leave room in their schedule for “sick” visits from their regular patients. If you have flu-like symptoms or are seeking a COVID test, you should contact your primary care physician. This is especially true for the very young, very old, pregnant women, people with a BMI greater than 40, and people with underlying health conditions like asthma or COPD. If you are a higher-risk individual, it is a good idea to visit a primary care physician if you think you have the flu, RSV, or COVID.

CHOOSING

CARE

WISELY GETTING THE RIGHT HEALTHCARE ... AT THE RIGHT TIME ... AT THE RIGHT PLACE

very winter, local emergency departments see an increase in visits for flu-like symptoms. Sometimes, it’s obvious when to go to the ER, but other times, it can be more difficult to tell. Primary care, urgent care, and emergency care all have different abilities, specialties, and purposes.

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Your new banking home at Heritage Station.

URGENT CARE AND VIRTUAL VISITS If it’s after hours or your primary care doctor is unavailable, you should visit an urgent care office for non-emergent respiratory illnesses. They generally treat a range of common illnesses and conditions, and it’s a cost-effective alternative to emergency care. For simple health problems, consider a virtual visit, an option that lets you talk with a doctor without leaving home. If it’s determined during your virtual visit that you need to be seen in-person, you’ll need to schedule an appointment with your primary care physician or visit an urgent care.

EMERGENCY CARE In a life-threatening situation, always call 911 or go directly to the nearest hospital emergency room.

Wake Forest 3619 Rogers Road 919-556-5972

If your flu-like symptoms are more severe, it may warrant a trip to the emergency department. Examples of severe symptoms include difficulty breathing, chest or abdominal pain, dizziness, confusion, severe vomiting, and high fevers.

PLANNING AND PREVENTION While sickness can’t always be avoided, planning and prevention are the best defenses against illness. Eat well, get plenty of rest, avoid sick people, wash your hands frequently, get your flu and COVID vaccines, and if you’re sick, stay home! It takes the community to ensure everyone has access the right care, at the right time, at the right place.  With multiple locations, WakeMed Urgent Care providers treat common illnesses and conditions – seven days a week – for adults and kids ages four months and up. Urgent care is also a cost-effective alternative to emergency care. WakeMed is also home to seven emergency departments across Wake County, including the area’s only dedicated Children’s Emergency Department. For providers, locations, and more information, visit wakemed.org.

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January • February • March 2024

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COOKED IN

TRADITION SWEET SWEET

CHOCOLATE

With winter’s cold chill comes a delightful tradition that warms both hearts and palates – the celebration of chocolate. From the comfort of a steaming cup on National Hot Chocolate Day to the decadent indulgence of National Chocolate Cake Day, this season offers a sweet respite. The

friends and family, and let each bite be a celebration of the sweet moments that make life extraordinary.

WARM YOUR SOUL, ONE SIP AT A TIME As January draws to a close, the cocoa enthusiasts among us eagerly await the arrival of National Hot Chocolate Day on the last day of the month. It’s the perfect excuse to elevate the simple

rich, velvety notes of chocolate fondue take center stage on its dedicated day, inviting us to gather and share in the joy of togetherness. And as Valentine’s Day approaches, chocolate becomes the universal language of love, expressing sentiments in the most delicious manner. Join us on a journey through these delectable traditions, where the allure of chocolate intertwines with the coziness of winter and the warmth of heartfelt celebrations.

A SLICE OF PURE BLISS As the beginning of the year unfolds, National Chocolate Cake Day beckons, inviting us to celebrate one of the world’s most beloved desserts on January 27. The sheer pleasure of slicing into a decadent chocolate cake, its layers rich and moist, is unparalleled. Dive into the world of chocolatey goodness with classic recipes like Devil’s food cake or German chocolate cake. Or explore innovative twists, such as spicy Mexican chocolate cake, featuring cinnamon, cayenne pepper, and a touch of chili powder for a kick that complements the chocolate, or salted caramel chocolate cake, perfectly balancing sweet and salty. Whether you’re baking from scratch or indulging in a store-bought masterpiece, National Chocolate Cake Day is an ode to the joy that chocolate cake brings. Gather 62

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LOVE, LAUGHTER,AND CHOCOLATE

act of sipping a warm beverage into one of joy. Picture yourself wrapped in a cozy blanket, cradling a mug of steaming hot chocolate, the rich aroma wafting through the air. Make this day extraordinary by experimenting with various hot chocolate recipes. From classic dark chocolate blends to unconventional white chocolate infusions, the possibilities are as endless as the winter sky. Top it off with a mountain of whipped cream, a dusting of cocoa powder, or a cinnamon stick for an extra flavorful touch. Or kick it up a notch with some peppermint schnapps, Baileys Original Irish Cream, coffee liqueur, a shot of coconut rum, or the like. For those who enjoy a bit of heat, add a pinch of cayenne pepper to your hot chocolate for a spicy surprise, or enhance the classic flavor with a touch of pure vanilla extract for a subtle and aromatic upgrade. No matter how you like it, let the smooth decadence of hot chocolate bring a smile to your face, making winter days a little brighter and a lot warmer.

Love takes center stage with the arrival of Valentine’s Day. Chocolate, the universal symbol of love, becomes a popular medium through which we express our deepest emotions on this special day. Whether you’re surprising your significant other or treating yourself, chocolate is the language of the heart. Gift your loved one a box of artisanal chocolates, each piece a testament to the sweet journey of your relationship. Alternatively, embark on a culinary adventure together by crafting a chocolate-

themed feast. The aforementioned fondue is not only a treat for the taste buds but also a shared experience that strengthens the bonds of love. No matter how you savor the sweetness of these celebrations – whether sipping on a comforting cup of hot chocolate, savoring a slice of decadent chocolate cake, or dipping delectable treats – remember that the tradition of enjoying chocolate not only tantalizes our taste buds but also brings a sense of warmth, indulgence, and togetherness to the cold season. 

DIP INTO DELIGHT Come February, we are treated to another chocolatey reason to splurge – National Chocolate Fondue Day on February 5. Chocolate fondue brings people together in a melting pot of sweetness. To celebrate this special day, set up a fondue station with an assortment of dippables – strawberries, marshmallows, pretzels, pound cake chunks, brownie bites, graham crackers, cheesecake cubes, and more – and let the chocolate cascade like a silky waterfall. The classic milk chocolate route is always a fondue winner, but why not go a little wild with your ingredients? Think Mexican spiced, peanut butter cup, mint chocolate, raspberry truffle, espresso, orange zest, or coconut almond. This day is not just about the delectable treats but also the shared moments and laughter that arise as each morsel is dipped and enjoyed. Whether it’s a romantic evening for two or a festive gathering with friends, chocolate fondue adds a touch of whimsy to the winter season.

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WINNING STRATEGIES

FOR DEALING WITH GAME-DAY STRESS

atching the big game and other sporting events can cause game-day stress. Let’s look at how stress affects the body and how it should be managed. We want your heart to be the real winner this year!

GOOD STRESS VS. BAD STRESS

We all experience stressful moments; however, leaving that stress unchecked can create health issues or cause existing medical problems to worsen and be more difficult to treat. Dr. Douglas Friedman, cardiologist with WakeMed Heart & Vascular, says that it’s important to know the difference between emotional and physical stress, and how they affect the body. Some stress is good, but keep the bad in check.

LEVEL THE PLAYING FIELD Stress becomes a problem when it interferes with your life, causing disturbances in sleep, attention span, and behavior. Physically, stress can trigger muscle tension, headache, respiratory symptoms, and illnesses. “I see the effects of stress all the time in our cardiology practice,” says Dr. Friedman. “Many experience palpitations or the sensation that their heart is beating hard or irregularly, and some people even develop chest pains.”

“Physical stress, like routine exercise, is good for the body and is overall recommended with your doctor’s guidance. However, short bursts of intense exercise or strenuous activity can increase the risk of an in-the-moment cardiac event, particularly for those who don’t exercise regularly. A classic example is shoveling snow. Emotional stress is something we experience on a psychological level, but it can also cause physical changes in our body,” explains Dr. Friedman. “Stressors will lead to an increase in ‘stress hormones’ and result in biochemical changes that can impact our long-term heart health.” In extreme cases, an emotional stressor can lead to a life-threatening heart condition known as Takotsubo cardiomyopathy, or broken heart syndrome. “Clinically, it’s identical to a massive heart attack.” says Dr. Friedman. “Most commonly, it occurs after a tragedy, although there are cases of broken heart syndrome after more ‘ordinary’ occurrences – for example, when one’s beloved sports team loses.” 64

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MAKE HEART HEALTHY GAME DAY SNACKS Unhealthy food can put stress on the heart and other organs. Healthful eating, on the other hand, can reduce the risk of heart disease, stroke, obesity, and type 2 diabetes. It can also boost a person’s mood and provide more energy. As you’re prepping your game day treats, swap out greasy, fried, salty, and sugary snacks for healthier choices. – CHANGE OUT THE DRESSING: Swap ranch dip for a hummus dip to go with your veggies. Hummus is packed with fiber to keep you full and contains heart-healthy ingredients, such as chickpeas, to help reduce “bad” cholesterol (LDL). – SWEET SNACK SWAPS: Cookies, brownies, and other treats are bound to make their way into the typical snack lineup for game day, but let’s think healthier. Grapes, berries, and cubed watermelon are sweet and nutritious snacks to nibble on. Fruit will satisfy your sweet tooth while providing vitamins and fiber to keep you feeling satisfied and hydrated. If you don’t have time to cube and prepare fruit, buy containers of pre-cut fruits at the market. Put them on skewers, drizzle with dark chocolate, or make fruit salad cups. – BBQ WINGS DONE RIGHT: Sure, we all love the fried wings that are served on game day, but let’s try something different this year. For a heart-healthy alternative, opt for chicken, pork, or lean beef skewers. Make your own and skip the sauce. Try some broiled chicken skewers or sweet spiced pork kebabs. Enjoy your skewers with crunchy, fiber-rich celery or your favorite vegetable to help keep you feeling full and satisfied through halftime. – TAKE A TIME-OUT ON HIGH CALORIE, SUGARY DRINKS: Sodas, beer, wine, and other high calorie sugary drinks are the go-to during the big game. Instead, keep your alcohol intake moderate and try to choose drinks with fewer calories, like flavored bubbly water. Make homemade flavored waters using fresh fruit to limit your caloric intake through beverages and curb your sweet cravings.

BE YOUR BEST COACH Feeling more stressed at times other than game day? To help you manage, here are a few tips: – Identify the stressor and try to minimize its impact. – Get regular exercise. Even short walks can reduce stress. – Take a personal time out. Relax, meditate, pursue a hobby, and get enough sleep. – Stay in touch with family and friends. They can support you and help distract you from stressors. – Feeling anxious or stressed? Talk about it with a healthcare professional.  For more health wellness tips and delicious and healthy recipes, visit the WakeMed Voices blog (where you can also subscribe) at wakemedvoices.com. The WakeMed Voices blog provides an outlet for their many experts to share information on topics important to the health of patients and the community.

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raiser to celebrate your day that helps raise money for one of your local shelters or your favorite non-profit to help our furry friends. Write a thank you note to your veterinary, doggy daycare, or grooming team, or surprise them with snacks. A simple thank you note goes a long way to let people know you appreciate them and what they do for you and is guaranteed to put a smile on their faces. Engage with shelters, rescues, and charities on social media. Engaging with a post on social media makes it visible to more people. Simply liking or sharing a Facebook or Instagram post or a TikTok about a pet who needs adopting boosts that post’s engagement, increasing the chance of that pet finding its future forever home. Share donation requests or other posts you may see from the organizations you follow and encourage others to donate as a quick way to get that organization’s name out in front of more people, which can result in more donations.

PAWS FOR

KINDNESS

Help out a fellow dog parent. Perhaps you know of a fellow dog parent who is recovering from surgery, caring for a newborn, or stressing about a work deadline. Offer to take their pup on a walk or watch them for the day so they can have a much-needed break. Make homemade dog treats for the pups in your life, including those of your family and friends.

CELEBRATING RANDOM ACTS OF KINDNESS DAY WITH LOVE FOR ANIMALS

ebruary 17 is Random Acts of Kindness Day! Would you like to extend some extra kindness but not quite sure how? While there are many ways to help out in the community, we are going to focus here on a list of wonderful ideas for animals and animal lovers that will leave both you and the recipient of your random acts of kindness feeling great.

SHORT-TERM RANDOM ACTS OF KINDNESS Donate to a non-profit that helps sick and injured pups in need. Donate items from a local shelter’s wish list or drop off a bag of dog food at a food bank. While shelters are always looking for items such as food, cat litter, etc., we highly suggest checking out what your specific shelter needs to ensure it’s the type of item and/or brand they are looking for. Start a fundraiser. Did you know you can create a birthday fundraiser on Facebook in a few quick clicks? Consider creating a fund66

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Go on a walk or hike with your pup and clean up any extra doggy “treats” you see along the way. It’s important to clean up after our dogs to keep the area clean for everyone – no one likes stepping in a surprise!

LONG-TERM RANDOM ACTS OF KINDNESS Sign up to become a foster. When somebody fosters an animal, it opens up a spot to save another. The more foster families out there, the more animals that can be saved. Volunteer at your local shelter. Guidelines vary by shelter, so make sure to get in contact with them to see what their specific guidelines are. Donate your skills. Do you know how to knit or sew? Or just like being crafty? Put those skills to work by making pet blankets or homemade toys for your local shelter. Let this day be a reminder that even small acts can have a big impact on the well-being of our furry friends and the hearts of those who cherish them.  Camp Bow Wow – where a dog can be a dog – offers doggy daycare, overnight boarding, and full service grooming. Camp Bow Wow is located at The Factory, 1839 S. Main Street in Wake Forest. To book your reservation, visit campbowwow.com/wake-forest.

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January • February • March 2024

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BREATHE EASY SIMPLE STEPS TO DRASTICALLY REDUCE INDOOR AIR POLLUTION BY ALLEN MITCHELL

In every home, indoor air pollution is an unseen concern, impacting our health more than we realize. In fact, according to the American College of Allergists, 50% of illnesses are either caused or worsened by polluted indoor air. As colder weather confines us indoors, the threats intensify – from pet dander to oxygen-consuming candles and fireplaces that produce increased levels of carbon dioxide (CO2) to air fresheners that put off elevated VOCs and PM2.5 particles. Not to mention cold and flu season this time of year, as well as the evolving seasons heightening the risk of allergies. Combatting the seasonal challenges requires proactive measures to ensure our homes are healthy and

ready for this annual battle. uring the winter months, a significant challenge arises from heightened CO2 levels, due to our homes being tightly sealed and closed up to ward off the cold. As we exhale, CO2 is released – and when our living spaces are overly sealed, we slowly deplete the oxygen in our homes that our bodies so desperately need. Higher CO2 levels make us feel tired, sleepy, and confused (now you know why we sleep so much this time of year). While it’s impossible to completely stop this annual process, we can reduce the contaminant levels in our homes and minimize the impact on our overall health. A crucial step is for every homeowner to have an indoor air quality monitor. This tool provides insights into the contaminants or issues within your home, enabling you to make informed decisions about necessary corrections and improvements. These monitoring devices are available from a number of sources or can be expertly installed by your trusted HVAC provider. 68

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In addition to employing an indoor air quality monitor, safeguarding the air you breathe at home involves implementing a range of proactive measures, including the following. Have your HVAC system serviced annually. The North Carolina Alternative Energy Corporation revealed that a staggering 90% of HVAC systems tested exhibited some sort of “energy-wasting, comfort-robbing problem.” Considering your air conditioner runs for approximately 1,239 hours during the cooling season, which is equivalent to driving from Raleigh to San Francisco 26 times at 60 mph, it’s crucial to prioritize maintenance. While we diligently check our cars for oil, tires, and gas before embarking on long journeys, we often neglect similar attention to our air conditioners. Schedule a service where a technician can assess the efficiency of your unit and implement necessary improvements. Have the ductwork inspected for damage and deficiencies. Our technicians routinely encounter ductwork in crawlspaces and attics that is broken, disassembled, damaged by animals, and leaking. The Department of Energy estimates that typical HVAC systems lose 25-40% of conditioned air that is flowing through them due to such issues. When leaks occur on the supply side, we unintentionally cool off spaces like the attic or crawlspace. Even more concerning, if the leaks are on the return side, we end up pulling pollutants such as dust, pollen, mold, and mildew from these areas into our homes. Change your air filters regularly. Air filters only collect debris from the air inside our homes when the air conditioner is operating. Therefore, as the heat rises outside, these filters tend to accumulate dirt more frequently. Dirty air filters not only compromise air quality, they also hamper the efficiency of the air conditioner. To ensure optimal performance, I recommend a monthly inspection of your air filters, and replacing them every 45 to 60 days (or more frequently if you have indoor pets or families with allergies). Additionally, for homes with pets or allergy-prone children, consider whole-house electronic air cleaners like the Trane CleanEffects.

| January • February • March 2024

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Have your home evaluated for infiltration (leaks) in the windows, doors, walls, floors, etc. Conducting an energy audit will give you a much better understanding of how much unconditioned and unfiltered air is coming into and leaking out of your home. Identifying and addressing these leaks is critical to improving your home’s health and reducing heating and cooling expenses. Consumer Reports recommends using an energy auditor certified by the Building Performance Institute. Consider an energy recovery ventilator (ERV) to bring fresh clean air into your home. An ERV recovers the energy from the exhaust air to condition the fresh air coming into your home. It also acts as an air filter, effectively removing airborne pollutants. As you turn on your bath and stove fans to eliminate moisture and odors, the makeup air coming into the home to balance this exhaust is coming through the previously mentioned cracks and leaks. An ERV will condition and filter this makeup air, contributing to a healthier environment for your home. Consider a REME HALO or HALO-LED air purifier. RGF Environmental Group’s REME HALO-LED stands out as the first LED in-duct, whole-home and building air purification system that is both mercury-free and zero ozone compliant. This system proactively treats every cubic inch of air-conditioned space, effectively reducing airborne and surface contaminants. Key features include a durable, replaceable LED cell module with a lifespan that is two and a half times longer than conventional mercury vapor UV lamp technologies. It also introduces an industry-first washable catalyst for high-load environments. This system excels in reducing a spectrum of pollutants, from microbials and mold to smoke, odors, VOCs, allergens, dust, and particulate matter. Backed by a seven-year limited warranty, the REME HALO-LED is a robust and reliable addition to your home’s duct system.  Allen Mitchell is Mitchell Heating & Cooling’s mechanical, electrical, and general contractor license holder. He is NATE Certified, BPI Certified, and IGSHPA Certified and is a qualified member of IEEE, ASHRAE, and ACCA. Mitchell Heating & Cooling is an award-winning Trane Comfort Specialist, receiving awards from Trane, Angie’s List, and the Wake Weekly. Call Mitchell Heating & Cooling at 919-556-5069 if you have any additional questions or concerns about your home’s HVAC system. For more information, visit mitchellhvac.com.

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January • February • March 2024

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LOCAL GEM

LASSITER MILL PARK AND FALLS

id you know there is a natural hidden gem waiting to be discovered inside Raleigh’s Beltline? That’s right – Lassiter Mill Falls, nestled within the heart of Raleigh, is an enchanting waterfall offering a serene escape and a touch of historical charm.

Lassiter Mill Falls, tucked away in Lassiter Mill Park, is conveniently located by the intersection of Lassiter Mill Road and Lassiter Falls Circle. Despite its central location, this natural gem maintains an air of secrecy, known primarily to locals and avid nature enthusiasts. The falls are not just a testament to nature’s beauty but they also hold echoes of Raleigh’s industrial past. Once known as the “Great Falls of Crabtree,” this site served various mills before the city’s inception. Remnants of an old working mill, visible across the creek, provide a glimpse into Raleigh’s rich history.

a winter backdrop. The historic mill, standing quietly in the background, adds a touch of nostalgia to every frame. To fully embrace the winter charm of Lassiter Mill Waterfall, consider dressing warmly and bringing a thermos of hot cocoa or tea. Winter boots can enhance your exploration along the trails, allowing you to navigate comfortably. The crisp air of winter might even add a touch of rosy cheeks to your experience. The local gem that is Lassiter Mill Park invites visitors to step into a natural sanctuary. Whether you’re drawn to the historical allure, the tranquil sounds of the waterfall, or the simple joy of a winter picnic, this tucked-away oasis is a natural treasure for all to enjoy, not just during the chilly winter months, but all year long. 

While a stunning must-visit all year long, winter transforms Lassiter Mill Falls into a serene wonder. The lush greenery of other seasons gives way to a more subdued palette of winter hues and bare branches add a touch of magic to the falls, creating an atmosphere that contrasts beautifully with its urban surroundings. Lassiter Mill Park invites winter explorers to revel in its natural beauty. Picnic areas dotting the fields offer the perfect setting for a cozy lunch amidst the crisp winter air. Adventurous souls can navigate down rocky stairs for a closer view of the falls, but caution is advised, particularly for those with little ones. If you’re looking to enjoy a more relaxed pace, the park provides fishing spots along Crabtree Creek. Informative signs guide anglers through fishing rules and regulations, creating a peaceful experience along the water’s edge. The paved path leading to Lassiter Mill Road opens up to the Crabtree Creek Trail, inviting walkers, bikers, and runners to explore the scenic outdoors. Winter at Lassiter Mill Falls offers photographers a unique canvas. The absence of leaves on branches reveals the falls from various angles, allowing for captivating shots of the cascading water against 70

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laucoma encompasses a group of eye diseases that damage the optic nerve, the cable that transports visual information from the eye to the brain. The most prevalent types of glaucoma gradually damage the optic nerve over time without causing pain, with up to 40% of vision loss occurring before it becomes apparent. Two primary types are primary open angle glaucoma (POAG) and angle-closure glaucoma, both characterized by elevated eye pressure. POAG can even occur with normal eye pressure, posing challenges in diagnosis and management. Other forms of glaucoma may arise from underlying diseases. Vision loss from glaucoma typically begins with peripheral or side vision lost first, often going unnoticed since it may affect one eye more than the other. Regular eye check-ups are the best defense against glaucoma, as signs can be detected during a comprehensive eye examination. A non-invasive instrument that causes no discomfort measures eye pressure, and the optic nerve is evaluated through photographs and direct examination. Early detection is crucial, and additional testing can determine the level of risk or the need for treatment.

BY DR. SAMANTHA WARD

CLARITY

Treatment for glaucoma, when diagnosed early, is generally straightforward. Many individuals manage the condition with one

IN FOCUS

SHEDDING LIGHT ON GLAUCOMA January marks National Glaucoma Awareness Month, shedding light on the leading cause of irreversible blindness. As we step into 2024, let’s raise awareness about this silent but sight-stealing disease. Aptly nicknamed “the sneak thief of sight,” glaucoma often inflicts damage and vision loss without any noticeable symptoms. Sadly, the vision loss it causes is permanent, affecting over 3 million Americans, with approximately 120,000 blinded by glaucoma in the United

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States and an estimated 4.5 million worldwide, according

search “experience downtown”

to the World Health Organization. 72

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or two daily eye drops that maintain safe eye pressure and prevent glaucoma progression. In more advanced cases, surgical interventions may be necessary. Screening for glaucoma is especially vital for those with risk factors such as age over 60, a family history, high near-sightedness or far-sightedness, diabetes, sleep apnea, and African American or Hispanic heritage. Diabetes can cause microvascular changes inside the eye, sleep apnea reduces blood flow to the optic nerve, and unique ocular anatomy in those with extreme nearsightedness or far-sightedness can make the optic nerve more susceptible to glaucoma. It is a significant cause of blindness in African Americans, being six to eight times more common in this population compared to Caucasians, and it is also more prevalent among Hispanic individuals. For those diagnosed with glaucoma, spreading awareness to family members is essential, so be sure to encourage them to schedule their screening. While treatments can slow down the disease’s progression, there is no cure, emphasizing the importance of early detection through eye exams. The key takeaways about glaucoma are that you will not know you have it as there are no symptoms and currently, there is no cure. Thus, early detection becomes paramount. Diagnosis relies on assessing eye pressure and examining optic nerves, making regular eye exams crucial. Although treatments can slow the progression of glaucoma, they cannot reverse optic nerve damage. Therefore, proactive eye care, including routine examinations, is vital in maintaining eye health. As we step into 2024, prioritize your eye health by scheduling an overdue eye exam – your vision will surely thank you.  Samatha Ward OD, FAAO is with McPherson Family Eye Care, located at 3150 Rogers Road, Suite 100 in Wake Forest. She may be reached at 919-263-9163. Visit mcphersonfamilyeyecare.com for more information.

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January • February • March 2024

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OUR HERITAGE THE FACES OF WAKE FOREST: NARRATIVES THROUGH PORTRAITS

BY CAROLYN RICE BY AMY PIERCE

ortraits serve as a powerful means of self-expression,

James McNeill Whistler’s 1871 work Arrangement in Grey and Black

commemoration, and connection. When grouped

No. 1, also known as Whistler’s Mother. After the portrait traveled to

together, portraits weave the narratives of individuals,

the Museum of Modern Art in 1932, many American portrait artists

families, and organizations to enhance our understanding

were inspired to imitate McNeill’s work.

of the history and legacy of Wake Forest. While certain portrait artists aim to reveal the truth, others choose

The Portrait of Miss Ruby Reid tells the story of a female entrepre-

to narrate selective stories, reflecting only the image that the creators

neur. The Reid family’s house, located downtown, served as the

intended to put forward. In 1898, the trustees of Wake Forest

central location for Ruby’s entrepreneurial endeavors, including

College created a plan to place portraits of the “many famous sons

the first telephone company in Wake Forest, Home Telephone &

of Wake Forest” in Wingate Memorial Hall to demonstrate the

Telegraph, and The Ruby Reid Agency,

success of the school, its faculty, and its

an insurance company. In her will, Ruby

graduates.

Reid designated funds for a local childcare center that served generations of Wake

Wake Forest College celebrated the

Forest children.

financial and material sacrifices of Samuel and Sally Wait and William

Portrait of Miss Ruby Reid is an early version

Worrell Vass through portraits.

of a glamour shot. Ruby’s pose captures

However, they left unmemorialized

her allure and intimacy as a 1920s

the sacrifices of the enslaved men

female entrepreneur. Portrait artists

and women of African descent who

sought to capture not just physical

contributed to the school’s founding

features but also the inner character

and development. When the school

and emotions of the subject to provide

opened, enslaved people worked,

a comprehensive representation.

cooked, washed, and performed other domestic and agricultural labor

Hattie Reid, Ruby Reid’s mother was

on campus. Two enslaved men lost

produced by Wooten-Moulton Studios,

their lives during the construction of

owned and operated by the pioneering

the College Building in 1835. Their

photographer Bayard Morgan Wootten.

stories, however, are not captured in

Wootten began her career as a portrait

the portraiture commissioned by the

artist and gained a reputation for the

College. Celebratory portraiture can

composition of her photographs. Inter-

fail to capture the complexities of an

estingly, Wootten was probably America’s first female aerial photo-

individual or an organization’s legacy. 

grapher. Not all of the portraits produced by Wootten-Moulton Studios were created by Wootten herself. Her siblings helped operate her Chapel Hill and New Bern studios. However, it seems likely that Ruby, a businesswoman herself, and Hattie might have sought out Wootten for this project. The motivations behind portrait-making can extend from capturing

From the Collections: Portraits includes portraits from the Wake Forest Historical Museum and the Wake Forest University Art Collections. This exhibit also includes contemporary works created by community members such as Nancy Jo Lee, Jane Steelman, Lemoi Desina, Tiffany Debman, and Amy Jorge. This exhibit examines how portraits convey identity, what portraits reveal about their creators and artists, and how the style of portraiture has changed over time. For more information on exhibit hours and events, check out wakeforestmuseum.org.

the love for a family member to preserving the subject’s identity and legacy for future generations. Ruby Reid may have commissioned this portrait of her mother, Hattie Reid, to demonstrate her love and admiration for her mother. Hattie Reid, Ruby Reid’s mother mimics 74

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Carolyn Rice is manager of operations and external relations of the Wake Forest Historical Museum and Wake Forest College Birthplace, located at 414 N. Main Street.

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