July - August - September 2024 CIRCA Magazine

As the warmth of summer envelops us and the days grow longer, I’m thrilled to welcome you to the latest issue of CIRCA Magazine. This season, we embark on a delightful journey filled with lush gardens, refreshing cocktails, delectable cuisine, and exciting outdoor adventures. From the serenity of moonlit gardens to the thrill of summer celebrations, this edition is packed with everything you need to make the most of this vibrant season. Join me as we celebrate the joy of summer.

Step into a moonlit garden, where the gentle glow of the moon and twinkling fairy lights strung among the trees cast a spell over lush foliage and delicate blooms. Our gardening guru shares insights into cultivating the perfect summer landscape – a kaleidoscope of color, creativity, and care that brings joy to every corner of your outdoor space. And indoors or out, we’ll show you how to capture the magic of summer with inspired décor ideas that infuse every space with the spirit of the season.

Speaking of gardens, as the Wake Forest Garden Club celebrates its 100-year anniversary this year, “Our Heritage” honors the club and the timeless beauty and enduring legacy of our area’s local gardens, which continue to inspire and delight.

When it’s time to beat the heat, chill out with refreshing chilled pasta salads and sip on “Chasing The Bird,” a jazzinspired cocktail that will transport you to a world of cool vibes and smooth rhythms. Don’t miss our look at the mulberry, a sweet summer delight that’s ripe for discovery. And no summer gathering would be complete without grilling up memories with our mouthwatering flank steak and summer relish recipe.

For outdoor enthusiasts, join us for kayaking and canoeing at the local gem that is Robertson Millpond Preserve. And for you thrill-seekers out there, take the plunge at Sliding Rock – a natural wonder that promises an exhilarating experience. But while enjoying these outdoor adventures, don’t forget to slather on the sunscreen … learn all about the power of sun protection to ensure you stay safe and radiant all summer long. And as the temperature rises, stay hydrated with our essential tips for keeping cool and active during the summer months.

Finally, curl up with a good book from our summer reading suggestions and immerse yourself in stories that help you escape from the hustle and bustle of everyday life. And be sure to stay tuned for what’s happening around town –celebrations, concerts, movies, and more – that promise to make this summer unforgettable.

From moonlit gardens to sizzling grill nights to amazing adventures, and so much more, let’s embrace the spirit of summer and savor every moment of it. But before I go, I’d like to extend my heartfelt thanks to the wonderful advertisers who make this magazine possible. As you enjoy the delights of summer, I encourage you to support these local businesses, whose contributions help bring you the content you love.

Cheers to them, and to you, for being a part of the CIRCA community!

BY

Are you ready for some fun in the sun this summer? If so, then you’ve come to the right place. Offering something for the entire family, Wake Forest’s impressive lineup of summertime events includes our two-day Independence Day Celebration, along with outdoor concerts, family movie nights, and more. Gather your family and join your friends and neighbors for these exciting events that are guaranteed to deliver an unforgettable summer in the Forest.

INDEPENDENCE DAY CELEBRATION

Fireworks, food, live entertainment, and more await you at Wake Forest’s 2024 Independence Day Celebration. Presented by Capital Chevrolet, this community extravaganza is Wake Forest’s most eagerly anticipated summertime event, serving up two days’ worth of free fun and excitement for the entire family. The festivities get underway with the Fireworks Spectacular on Wednesday, July 3, inside Husky Stadium on the campus of Heritage High School, 1150 Forestville Road. Admission is free and gates open at 5:30 PM. The Tyson Brothers will be opening for beach music favorite, Band of Oz. The evening will conclude with an amazing fireworks show beginning around 9:30 PM.

The excitement continues Thursday, July 4, with the annual Children’s Parade along North Main Street. Area youngsters are invited to hop on their bicycles and be a part of their very own “walking parade.” The lineup begins at 10:00 AM at the intersection of North Main Street and West Juniper Avenue, near the Wake Forest

CELEBRATIONS, CONCERTS, MOVIES, AND MORE SUM MER SPECTACULAR

Historical Museum, located at 414 N. Main Street, and the procession gets underway at 10:30 AM. Participation in the Children’s Parade is free, but bicyclists must wear their helmets.

The festivities continue at 11:00 AM with Art & More in the Park. During this event, the Wake Forest Woman’s Club will offer free arts and crafts activities inside the Wake Forest Community House at 133 W. Owen Avenue, while the Wake Forest Fire Department will be outside interacting with children and their families, serving free hotdogs and providing information on fire prevention and safety.

A very special thanks to Dawn Nakash, the Wake Forest Optimist Club, a group of incredible volunteers, and the Wake Forest Police Department for making this year’s July 4 Children’s Parade possible. A sincere thank you also to the Wake Forest Woman’s Club for again sponsoring Art in the Park. Visit wakeforestnc.gov and search “Independence Day.”

FRIDAY NIGHT ON WHITE

Friday Night on White is in full swing! Recognized far and wide as Wake Forest’s most popular outdoor concert series, these free performances continue July 12 with The Brickhouse Band, August 9 with Sleeping Booty Band, and September 13 with Crush. The concerts take place along S. White Street in Downtown Wake Forest from 6:00 PM – 9:00 PM. While you’re enjoying the music, be sure to visit sponsor exhibits and enjoy delicious food at Downtown’s outstanding dining establishments or from several food trucks that will be on site. A special thank you to our Grand Sponsor, White Street Brewing Co., for their continued support. For more information, visit wakeforestnc.gov and search “Friday Night on White.”

FAMILY MOVIE NIGHTS AT JOYNER PARK

Join us for a movie under the stars. Our Parks, Recreation & Cultural Resources Department is excited to host Family Movie Nights at Joyner Park, located at 701 Harris Road. The outdoor movie series continues Saturday, July 20, with Kung Fu Panda 4 and Saturday, August 3 with Guardians of the Galaxy - Vol.3. Family Movie Nights also include movie-related pre-show activities beginning at 7:30 PM. Showtime is 8:30 PM and admission is free. Assorted

TOWN OF WAKE FOREST

food vendors will be on site selling snacks and beverages. For more information, visit wakeforestnc.gov and search “Movie Nights.”

RENAISSANCE CENTRE’S 2024-25 MAIN STAGE SEASON

The Wake Forest Renaissance Centre is excited to kick-off its 2024-25 Main Stage Season with Jeff Boyer’s Big Bubble Bonanza on Saturday, September 21, at 11:00 AM and 3:00 PM. See the newest, funniest, zany spectacular from world-famous, Guinness Book of World Records-holding, master bubble wrangler Jeff Boyer as he takes bubbles to the max with big bubble flair. Mixing comedy, music, and interactive bubble magic, Jeff engages and delights audiences of all ages. It’s a sensory-friendly bubble extravaganza for the whole family. For more information, visit wakeforestrencen.org.

SPIRITS OF WAKE FOREST

If you’re looking for a “hauntingly” good time this fall season, then don’t miss the “Spirits of Wake Forest” ghost walk returning to Downtown Wake Forest. Presented by Wake Forest Downtown, Inc., these tours will be offered Thursdays, Fridays, and Saturdays, starting the last weekend of September and continuing every weekend in October. Ticket information will be coming soon! For details, visit wakeforestnc.gov and search “Spirits.”

STAY CONNECTED!

Always be the first to know about Town of Wake Forest programs, services, breaking news, and special events by signing up for E-Notifier, downloading the Town app, visiting the Wake Forest website, and/ or following the Town on social media @ TownofWakeForest. For complete details, visit wakeforestnc.gov and search “Communications.” 

Anna Bolton is the marketing and business relations specialist for the Town of Wake Forest. To learn more about Town events, sponsorship opportunities, and how you can be involved, contact Anna at 919-610-4916 or abolton@wakeforestnc.gov.

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BY STACEY MORITZ

BEAT THE HEAT WITH CHILLED PASTA SALADS

The scorching days and balmy nights of summer make us want to turn off the oven and chill out a bit. For quick and effortless summer dining after a long day, whether at work or play, make-ahead meals come to the rescue.

Chilled pasta salads are my go-to during the summer heat. With endless flavor possibilities, any pasta variety works, allowing for creative freedom. Whether it’s rotini, linguine, or tortellini, the pasta salad canvas is yours to paint. Incorporate your favorite veggies and greens, and even leftovers from weekend grilling, for added depth and flavor. To make the most of prep time, cook the noodles in advance, rinse them in cold water, and lightly oil them to prevent drying in the fridge. This way you can whip up dinner in a flash or have a variety of ready-to-go bowls on hand for quick meals that are perfect for family dinners or spontaneous al fresco meals with friends on the fly.

The summery goodness of caprese noodles is a family favorite in my household. Fresh tomatoes, basil, and mozzarella are all you need to create a spectacular meal full of freshness and flavor. Toss with your favorite vinaigrette. Adding shredded chicken or chickpeas boosts the protein content if desired.

Asian noodle bowls offer a delightful seasonal alternative, suitable for vegans, vegetarians, and meat-lovers alike, so you can please everyone at the table. Tossed with fresh cilantro, shredded carrots, bell peppers, bok choy, and a spicy peanut or sesame dressing, Asian noodle bowls are delicious summer meals. Protein additions like chicken, pork, beef, or shrimp can be included for a filling entrée.

For a taste of Italy, cheese tortellini salads are a hearty option. Mixed with arugula, fresh cherry tomatoes, artichoke hearts, olives, and pepperoncini and tossed with a red wine or balsamic vinaigrette, they’re perfect for a quick lunch or dinner. Adding salami, prosciutto, pepperoni, and parmesan turns them into an antipastoinspired delight, ideal for outdoor entertaining. Add chilled wine and crusty bread and dinner is served.

Grilled vegetables are a game-changer when it comes to elevating the flavor profile of summer pasta and noodle salads. Straight off the grill, veggies like zucchini, eggplant, summer squash, sweet onions, and peppers introduce a smoky depth that perfectly complements the freshness of the dish. Their charred edges and caramelized sweetness add a tantalizing dimension, turning a simple salad into a burst of delicious complexity. Tossed with balsamic vinaigrette or your favorite dressing, these grilled vegetables infuse every bite with an irresistible savory richness, making them a must-have ingredient for any summer pasta salad. Adding a handful of fresh herbs, some feta cheese, and a few olives completes the dish, offering a beautiful vegetarian option.

Mixing fruit into summer pasta salads introduces a fresh and sweet twist that tantalizes the taste buds and adds a refreshing burst of flavor that is perfect for a sweltering summer evening. Whether juicy chunks of ripe mango, succulent berries, or tangy citrus pieces, the addition of fruit introduces a vibrant and summery element to your summer pasta dish. The natural sweetness of the fruit balances perfectly with savory ingredients like pasta, vegetables, and herbs, creating a harmonious blend of flavors. Drizzle with a light and zesty dressing or vinaigrette, perhaps infused with hints of citrus or honey. This fruity spin on summer pasta salads not only brings a refreshing touch to your table, but also offers a creative way to enjoy the season’s bounty of fresh produce.

Summer cooking need not be complicated and should never be spent over a hot stove. With a little bit of prep and imagination, delicious chilled pasta salads can be created in no time, leaving plenty of time to savor the joys of the season. 

Stacey Moritz is the owner of The Lemon Tree, located at 415 Brooks Street C in Downtown Wake Forest, offering freshly prepared salads, pastas, soups, and take-away fare. The Lemon Tree Cafe is open Tuesday-Saturday, 10:00 AM-3:00 PM.

BY TOM PIPER

FINANCIAL FOCUS

KEEP ADDING TO RETIREMENT SAVINGS.

Today, with a greater awareness of healthy lifestyles, many people are spending two, or even three, decades in an active retirement. To help pay for those years, you’ll likely need to build your retirement savings as much as possible. So, while you’re still working, try to contribute as much as you can afford to your 401(k) or other employer-sponsored retirement plan. If you are in the later stages of your career, possibly close to your peak earning power, you may be able to put in sizable sums every year.

CHOOSE AN APPROPRIATE WITHDRAWAL RATE.

While it’s obviously important to build your retirement savings, it’s just as essential to make the money last. Once you retire, you’ll want to establish an appropriate withdrawal rate – that is, the amount you can take out each year from your 401(k) and other investments without running the risk of outliving your money. The amount you can safely withdraw each year will depend on a variety of factors, including your age, your account balances, Social Security benefits, inflation, income tax rates, and spousal income. In any case, selecting a suitable withdrawal rate can help go a long way toward preserving your financial freedom throughout your retirement.

THINK ABOUT DOWNSIZING.

One possible way to boost your savings and add liquidity is to downsize your living arrangements. This may be an attractive option if your children are grown and your current home feels too large. Of course, downsizing is a highly personal decision – if you’ve lived in your home for many years, have fond memories of raising a family in it, and still enjoy the neighborhood, it can certainly be hard to leave. Consequently, you’ll need to weigh these emotional factors against the potential financial benefits of moving into a smaller, less expensive space.

PREPARE FOR LONG-TERM CARE COSTS. If you were ever to need some type of long-term care, such as an extended stay in a nursing home, you could face some sizable expenses, most of which may not be covered by Medicare or a Medicare Advantage plan. And clearly, you would not want to put your grown children in a position where they might feel the need to step in financially. To help avoid this possibility, you may want to consult with a financial professional about addressing these costs through strategies that may be appropriate for your needs.

Here’s a sobering statistic – 72% of retirees say one of their biggest fears is becoming a burden on their families, according to a study by Edward Jones and the consulting firm Age Wave. If you are near retirement, how can you prepare yourself to become financially free, so you won’t have to depend on grown children or other family members? Here are a few suggestions to consider.

These aren’t the only ideas to consider in helping maintain your financial independence and reducing your potential dependence on your family during your retirement years. But taken together, they can give you a good start – so think about putting them to work. 

Tom Piper is a financial advisor with Edward Jones, located at 3319 Heritage Trade Dr., Suite 103 in Wake Forest. He may be reached at 386-299-2434 or tom.piper@edwardjones.com. This article was written by Edward Jones, Member SIPC. For more information, visit edwardjones.com/us-en/financial-advisor/tom-piper.

G ARDENING GURU

THE SUMMER GARDEN: A SHOWCASE OF COLOR, CREATIVITY, AND CARE

BY PAM EAGLES

Hello fellow gardeners! I hope you’re enjoying a lovely, plant-filled summer. Despite the challenges of heat, humidity, and pesky mosquitoes, let’s remain resilient and embrace the beauty that surrounds us.

As I stroll down my mostly shady front sidewalk, I’m captivated by nature’s gifts from my early spring work. Hostas are in full bloom, with plots of ‘Summer Music’ lining the path. Their green leaves lined in yellow with creamy white centers brighten the shade and seem to laugh as I walk by. Popped in around them are large blue pots, filled with hostas and ferns and other colorful annuals intermingled. Impatiens tend to be a controversial choice, as they have been plagued with downy mildew in recent years, resulting in death – but for the past couple of summers, I have avoided this disaster. I water in the cool of morning and don’t allow those in my garden to sit damp overnight. Planted in both containers and in the ground, I’m excited to share that my impatiens are thriving, adding vibrant color to my landscape.

Daylilies, typically sun perennials, are nestled under the shade in the border of an old, grand willow oak in my garden. Though they may not bloom as profusely as those in my sunny backyard gardens, they still offer a stunning summer show. Hydrangeas, with their early summer blooms, and azaleas provide a beautiful, textured backdrop all season long.

As I approach my porch from the sidewalk, caladiums seem to wave a friendly greeting. This year, I paired both ‘Frog in a Blender’ and ‘Pink Splash’ in pots, accented with a pop of impatiens and evergreen boxwoods. With the boxwoods serving as the staple pieces, I rotate annuals around them seasonally to keep the display fresh from spring into summer and autumn into winter.

I turn from this vantage point and spot another captivating combo, again in a large blue pot. Here, ‘Black Olive Heuchera,’ ‘Lemon Lime Nandina,’ and ‘Shrimps on the Barbie Pulmonaria’ mingle beautifully. For added interest this summer, I’ve added a finely-

leaved (lacy, even – hence, its name) ‘Emerald Lace’ sweet potato vine to trail and add a splash of bright color.

Pots in summer tend to be pretty heavy feeders and require extra care. I fertilize mine every other week and ensure they receive adequate water, especially on hot, sunny days. Depending on the hours of direct sun your plants receive, some pots and hanging baskets may need attention a couple of times each day. Remember, when we plant, nurturing them is a responsibility we must take seriously. When we do our part, our plantings reward us with a show of beauty. There is nothing better than a thumbs up from passersby and neighbors when admiring our dedication to garden beauty!

Our annuals showcased in beds and borders, chosen for their nonstop color from planting through frost, also need our help to be all that they can be. Zinnias, marigolds, salvia, and even sweet peas and nasturtiums benefit from regular deadheading. Pick off spent blooms and trim leggy plants to keep them vibrant. With enough sun, water, and perhaps a little feeding, they’ll continue to bloom throughout the season.

Consider tossing the nasturtium blooms and leaves into your summer salad for a boost of vitamin C. Planted in your vegetable garden, they repel beetles, whiteflies, and aphids, making them an ideal companion plant. Pretty and beneficial, you gotta love ’em!

If you experience the unfortunate loss of a plant, don’t despair – compost! As long as it’s disease-free, a plant can begin its new life as compost. Grass cuttings, spent plants or plant parts, leaves, used coffee grounds, tea, and even your dryer lint can be recycled to your compost pile to begin its breakdown into pure gold for the garden. This year, I cut back on my oversized pile, making it much neater and sized to keep it turned and decomposing. Try it –pick a spot away from view, as composting isn’t exactly lovely to look at … but the useable results are.

Finished with recent spring cleaning and have a box of miscellaneous items you’ve not yet donated? Repurpose mismatched dishes and other kitchen/serving pieces into unique garden ornaments. Stacked and adhered with silicon, plates, vases, odd-shaped bowls, and wine bottles can become whimsical garden sculptures. I find that placing a wine bottle on the bottom provides stability, and placing it over rebar pounded into the perfect garden spot creates a lovely addition to the space. I’ve added one among a dancing sea of anemones in a back shade garden. So if you’re feeling a little crafty this summer, give this project a try … you can’t beat the price!

Stay on top of tidying, watering, feeding, and mulching, and don’t forget to feed the hummingbirds. These delightful visitors will flock to your garden when you fill a feeder vessel with your own homemade nectar of one part sugar mixed with four parts water. Make ahead and store in the fridge so you can change it out at least twice a week. Once discovered, they’ll bring their friends, providing you with daily hummingbird-feeding entertainment. After dinner, grab your favorite summer sip of something and go enjoy the fruits of your labors, and the hummingbird show!

Speaking of fruits of your labors, are you enjoying tomato sandwiches yet? If not, they’re just around the corner! I hope you planted new varieties to test this season. Veggies will soon be abundant, whether from your garden or local farmers market – so let’s eat fresh and local! I’ll be looking for you at the local Master Gardeners’ tent on Saturday mornings. Happy digging, friends! 

Pam Eagles lives in Rolesville where she gardens with two dogs and a cat. She is a founding member of the Community Gardeners of Rolesville Garden Club and serves as a Wake County Master Gardener.

BY JONI FALVEY

Certain pairings are destined to be together – peanut butter and jelly, Batman and Robin, Abbott and Costello, and of course, jazz and liquor. This iconic duo has deep roots, dating back to the birth of jazz in the speakeasies of prohibitionera America. But no venue showcases both like Birdland, often hailed as the “Jazz Corner of the World.” Named in honor of legendary jazz saxophonist Charlie “Yardbird” Parker (Bird), Birdland was and remains the melting pot for pure jazz.

Step into the dimly lit club and you’ll find yourself greeted by a long, sweeping bar, where you can sit or stand, cocktail in hand, while being serenaded by the lively jazz tunes – delightfully fun music, and a genre that pairs perfectly with the craft cocktail.

An apprenticed art, jazz styles and improvisation techniques have long been passed down through generations, as have cocktail recipes and mixology techniques. So in honor of both, I present the classic Jungle Bird cocktail, but with my own bit of improvisation. And like Birdland, I am honoring jazz by naming it after a Charlie Parker tune – “Chasing the Bird.”

The star of this cocktail is Barbados Rum. Traditionally, bartenders use blackstrap rum for its rich profile. Scaling down the pineapple juice from four ounces to a more manageable amount creates a complex sipper rather than a crushable punch. Next comes Campari, which pairs well with the rum and fruit, adding a touch of herbal bitterness. The final “note” is the sugar. We use demerara syrup, a two-to-one combination of raw cane sugar and water that adds depth to many craft cocktails.

Shake it all together, and with each sip, allow yourself to be transported to the jazz corner of the world, where every note tells a story, and every cocktail is a toast to the timeless art form. Cheers to “Chasing The Bird” and the spirit of jazz that continues to inspire and captivate us all.

CHASING THE BIRD

A JAZZ-INSPIRED COCKTAIL SYMPHONY

CHASING THE BIRD

– 11/2 ounces Barbados rum – 1/2 ounce Campari

– 11/2 ounces pineapple juice

– 1/2 ounce lime juice, freshly squeezed –  1/2 ounce demerara syrup

Add the rum, Campari, pineapple juice, lime juice, and demerara syrup into a shaker with ice and shake until well-chilled. Strain into a rocks glass over fresh crushed ice. Garnish with a dried pineapple or fresh pineapple wedge. 

Joni Falvey is the owner of Broadsides & Brews, “Wake Forest’s living room,” offering books and gifts in a piano/cocktail lounge, located at 223 S. White Street in Downtown Wake Forest. Follow on social media @broadsidesandbrews and visit broadsidesandbrews.com.

When it comes to the health of the ones you love, WakeMed North Hospital is one of the family. Inpatient care. 24/7 emergency services. Imaging and advanced diagnostics. Routine procedures and sophisticated surgeries. And physicians who specialize in orthopaedics, obstetrics and gynecology, urology and more. In fact, everything you need to keep your whole family healthy is all right here. Good for them. Good for you. And really good for your peace of mind. To learn more, visit us today at wakemed.org/north-hospital.

BY MIRIAM GRUENEICH

CAPTURING S U MMER’S MAGIC

DECORATING INDOOR SANCTUARIES AND OUTDOOR RETREATS WITH THE BEAUTY OF THE SEASON

As the sun lingers longer in the sky and warm breezes fill the air, it’s time to embrace the enchantment of summer in your home and garden. This season brims with possibilities, with every moment shimmering with the promise of adventure and relaxation. To capture the essence of summer when decorating your indoor sanctuaries and outdoor retreats, incorporate elements that evoke the warmth of the summer nights, the charm of lightning bugs, patriotic flair, and the timeless appeal of nautical décor.

THE SPIRIT OF SUMMER EVENINGS

Few sights elicit the nostalgic charm of summer quite like the twinkling lights of lightning bugs dancing in the twilight. As a child, I spent countless evenings trying to catch these insects, their glow a symbol of the carefree days of summer. While it’s impossible to replicate the magic of these elusive insects, you can channel their enchantment through décor that captures their essence.

Mason jars filled with battery-operated fairy lights or LED candles serve as charming stand-ins for lightning bugs, adding a whimsical touch to tabletops or indoor seating areas. Scatter these glowing jars throughout your home to create a magical display reminiscent of a starlit shoreline, infusing every room with the spirit of summer. This simple yet enchanting décor always reminds me of those childhood adventures, bringing a sense of nostalgia and wonder to every corner of my home.

For outdoor spaces, consider hanging string lights around your patio or garden to mimic the effect of lightning bugs. Lanterns and solar-powered garden lights can also add a soft magical glow to your outdoor gatherings. Place these lights along pathways, around seating areas, or in trees to create an inviting and enchanting atmosphere for evening get-togethers. Imagine those just-mentioned twinkling mason jars nestled among the grass, casting a warm and inviting glow that transforms your garden into a magical oasis.

CELEBRATING WITH PATRIOTIC PRIDE

As summer reaches its peak, thoughts turn to Fourth of July and Labor Day festivities filled with fireworks, barbecues, and patriotic flair. Incorporating red, white, and blue accents into your décor is a festive way to celebrate these holidays and infuse your home with a sense of national pride, even after the fun-filled holidays become but a lovely memory. I fondly recall family gatherings throughout the summer where the house was decked out with patriotic colors, creating an atmosphere of joy and unity. Integrate these hues into your table settings with patriotic dishware, napkins, and centerpieces to set the stage for festive gatherings with family and friends. Patriotic throw pillows, blankets, and wall art featuring stars and stripes create a cohesive look that honors the spirit of the season. These touches not only enhance your décor but also foster a sense of community and shared celebration.

For outdoor spaces, consider decorating with patriotic bunting, flags, and tablecloths. String red, white, and blue banners around fences, railings, or between trees to create a festive backdrop for your celebrations. Outdoor cushions and rugs in patriotic colors can also enhance the comfort and style of your seating areas, making them perfect for hosting barbecues or watching fireworks.

EMBRACING COASTAL CHIC

Nautical themes, with their calming blues and whites, can invite a coastal vibe into your home. Think of mingling items like seashells, driftwood, and maritime-inspired fabrics into your décor. Toss striped throw pillows onto couches, chairs, and beds; display anchor motifs; and hang or showcase coastal artwork to create a serene and breezy atmosphere. In the kitchen, display seashells in glass jars or use navy and white tableware to enhance the theme. Nautical rope decorations and lighthouse figurines can also add charming touches.

Navy and white outdoor cushions, striped umbrellas, and marinethemed lanterns will extend the nautical theme to your patio or garden. A seashell wind chime or a decorative ship wheel featured on an exterior wall can further enhance the coastal feel, making your outdoor space the perfect retreat for a summer staycation.

Whether you’re hosting outdoor gatherings or simply enjoying quiet evenings by the glow of flickering candles, let your décor reflect the enchantment of summertime. By intertwining personal memories with thoughtful décor, you can transform your home, indoors and out, into a haven of seasonal splendor, filled with the warmth that summer brings. So, let your decorating creativity shine and make this summer one to remember. 

Miriam Grueneich is the owner of archer + pratt, which offers locally handmade goods and is located at 18 N. Main Street in Franklinton. She may be reached at 919-728-8424 or visit shoparcherpratt.com.

BY

If you’re searching for the secret to aging gracefully, look no further than sunscreen, the number one product everyone should be using. While retinols and lightening products work wonders when it comes to combating fine lines and hyperpigmentation, it’s much easier (and less expensive) to prevent them in the first place. Sunscreen is your best defense against premature aging and skin damage.

THE PO WER OF SUNSCREEN

Fine lines and wrinkles are a natural part of the aging process, but the sun’s harmful rays can accelerate this process by damaging skin cells and breaking down collagen and elastin. Moreover, unprotected sun exposure significantly increases the risk of skin cancer.

I’m sure you’ve heard about the importance of SPF countless times. Still, when I speak with clients about it, I am shocked at how many neglect to wear it daily. Common excuses include not spending time outside, relying on makeup with SPF, or struggling to find a suitable sunscreen. Let’s address these concerns.

COMMON MISCONCEPTIONS

I’m inside all day. I hate to be the one to tell you, but unless you are in a dark, windowless room, you still need sunscreen. UVA rays – the rays primarily responsible

THE POWER OF SUNSCREEN

for premature aging – can penetrate glass. So although you may not get a sunburn while indoors, the light coming through the windows can still damage your skin’s deeper layers.

Isn’t the SPF in my makeup enough? Unfortunately, the SPF in makeup isn’t sufficient. While your makeup may provide

slight protection, you would need to apply a significant amount to get close to achieving the SPF number on the label. Plus, SPF needs to be reapplied every two hours, which isn’t very practical with makeup.

I can’t find a sunscreen that I like. You are in luck! Thankfully, sunscreen formulations have come a long way over the

SAMANTHA LUCE

years, and I guarantee there is a product out there for everyone. There are a couple of different types of sunscreen, each with their pros and cons.

CHEMICAL SUNSCREEN: Chemical sunscreens absorb into the skin and convert UV rays into non-damaging heat. They include ingredients like oxybenzone or avobenzone. It is important to note that chemical sunscreens are not reef-safe, so if you are planning any beach vacations, you’ll need to avoid these.

PHYSICAL/MINERAL SUNSCREEN:

Physical sunscreens sit on top of the skin and act as a shield to block UV rays from penetrating the skin. They are the preferred choice for those with sensitive skin. In the past, physical sunscreens would leave a white cast on the skin, which wasn’t ideal for people with darker skin tones. The formulations have evolved greatly over the years, and today you can find many that don’t leave a white residue.

CHOOSING THE RIGHT SPF

When selecting a sunscreen, choose one that is at least SPF 30. This rating indicates how long it will take for UV rays to redden the skin compared to skin with no sunscreen. However, SPF values above 30 have minimal differences in efficacy. For example, SPF 50 only provides about 1% more protection than SPF 30. Studies have also found that people who use a higher SPF have a false sense of protection, and are therefore less likely to reapply as frequently as they should.

If you are still struggling to find the sunscreen you like, it may be time to look overseas. Many people who haven’t had luck with American brands find that Korean sunscreens work better for their skin. In the U.S., sunscreen is regulated by the FDA, whereas in Korea, they are still tested for UV protection, but the process for approval is quicker. This allows them to create new more innovative sunscreens that many prefer.

No matter which sunscreen you choose, the key is to wear it daily and reapply frequently. Embrace this simple yet powerful step to protect your skin from premature aging and sun damage. Your future self will thank you. 

Samantha Luce is the owner of Jubilation Spa, located at 221 S. White St. in Downtown Wake Forest. Book an appointment at jubilationspa.com or follow on social media @jubilationspa.

BY HEATHER BURNS

HOOKED ON F IBER ARTS THE JOY OF CRAFTING WITH YARN

Every time I hear someone say, “I can’t knit, I’m not crafty,” I smile because I was once one of those people. My introduction to knitting came well into my adulthood. After taking a beginning knitting class at the John C. Campbell Folk School in Brasstown, North Carolina, I was hooked. As I continued to knit, I became more comfortable, taking on increasingly ambitious projects. I also began to connect with other knitters, forming a tight-knit (no pun intended) community that I still cherish today.

Beyond the sense of accomplishment from completing a large project, the craft has given me a great, unexpected gift. Like many, I often find life can become heavy and burdensome. Sitting on the sofa at the end of a long day, focusing on the

delicate knots, I found a sense of peace and relief. The touch of the long fibers, the repetition of the knots, and the focus became a form of meditation.

If you feel you’re in need of an escape from daily life, here are some tips for getting started with fiber arts like knitting and crochet (or ways to deepen your experience if you are already familiar or somewhat skilled).

FIND A CLASS: The best way to begin or improve is to find an inperson class near you. Having someone help you in the moment to avoid preventable frustration is a gift. You’ll also meet likeminded folks – a wonderful bonus. If you’re already a seasoned crafter, look for classes that push you out of your comfort zone. Tackle socks or sweaters. Try knitting a Fair Isle hat. Even if you learn only a little, you’ll pick up new skills and maybe some new friends.

ATTEND A SIT-N-STITCH: Most yarn stores offer informal gatherings where crafters of all skill levels can enjoy each other’s company, learn together, and share. Each group has its own vibe, and not all are a good fit … keep searching until you find your people.

GIVE YOURSELF SOME GRACE: When learning anything new, the journey can be frustrating until you get the hang of it. Focus on the little wins and know that you will get better the more you do the craft. If you’re feeling particularly stuck, a local yarn shop is always a good place to seek help and advice.

MAKE IT A HABIT: The key to sticking with something is to make it a part of your daily life. Find times in your day where you’re doing something in a routine way – scrolling Facebook after dinner, for example – and replace that act with some knitting or crochet time. Start small and gradually increase the time you spend. Even a few quick rows can help keep the habit going.

SHARE YOUR MASTERPIECES: Once you’ve made enough shawls to last a lifetime, consider using your craft for a bigger cause. Create gifts for loved ones or knit hats and other cold-weather items for those in need. Local yarn shops or charitable organizations can guide you on how to get involved.

However you find your way to the fiber arts, tremendous benefits await you. Ask anyone who knits or crochets, and they will tell you it’s a significant, positive part of their life, bringing joy and community – two valuable assets in this crazy world of ours. 

Heather Burns is the owner of The Knotty Sheep, offering all things knit and crochet, located at 415-C Brooks Street in Downtown Wake Forest. She may be reached at heather@theknottysheepnc.com or visit theknottysheepnc.com.

The summer months bring more hours of daylight, warmer temperatures, and time off from work and school. This combination means more free time to get outside and be active, but sometimes, the heat and humidity can be as much of a deterrent to outside activity as cold, winter weather. But with a little planning and creativity, you can still be active, enjoy the outdoors, and stay healthy during the heat of the summer.

EXERCISE

For many of us, it’s a challenge to squeeze in a workout anytime of the year. But in the summer, with scorching heat and kids home from school, finding a time and place to work out can be even tougher. Although a midday run might not be a good option in the summer heat, longer days mean there is more time to exercise in the evening when the temperatures drop. Mornings provide a few hours of cooler temperatures too, but as Jennifer Rutledge, a family nurse practitioner with WakeMed Primary Care, points out, it’s key to hydrate before morning exercise.

“In the mornings, you are dehydrated from sleeping overnight and not drinking any fluids,” Rutledge explains. “If you go outside to exercise, and it’s already hot, you are at risk of getting even more dehydrated, which can lead to heat cramps, heat exhaustion, and heat stroke.” Rutledge recommends drinking 16 to 20 ounces of water – about two glasses – in the morning before your workout. Continue to rehydrate while you exercise, and drink another 16 to 20 ounces of water after you exercise. “Evenings can also be a good time to exercise if you feel good, and you have been drinking fluids throughout the day,” she adds.

Running, biking, or walking in shadier areas like a greenway trail can help you stay cooler too. Experts recommend that you limit outdoor activities during peak sun exposure between 11:00 AM and 3:00 PM.

Rutledge also suggests swimming in the summer months. “Swimming is one of my favorite ways to stay active in the summer,” she says. “It is great exercise, and you stay cool.”

SUMMER HYDRATION

STAY ACTIVE, COOL, AND SAFE THIS SEASON

STAY HYDRATED

It’s always important to stay hydrated, but it can be challenging to do so in the sweltering summer heat. The average healthy person should drink about 62 to 64 ounces of fluids daily. An easy way to remember this is the 8x8 rule – eight eight-ounce glasses of fluids daily. During the summer heat, you should increase your fluid intake by eight ounces to 20 ounces daily, and more when you are exercising. To ensure your children stay hydrated, offer them fluids every 15 minutes while they are outside in the heat.

Rutledge says that water is always the best choice – it’s free of calories and sugar and is inexpensive. If you get bored drinking plain water, consider adding fruit, such as lemon or limes, or sliced

cucumbers for flavor and added nutrients. Opting for sparkling or mineral water is a healthy choice too. Other sources can contribute to your total daily fluid intake, such as tea, milk, diet soda, and other low- or no-calorie drinks. Sports drinks, which replace electrolytes lost through sweat, are good options for people who engage in very vigorous physical exercise.

“If you are exposed to extreme heat, sports drinks can be a very good option, but typically I recommend water as the best source of hydration,” Rutledge reiterates.

Another good rule of thumb is to check the color of your urine. You should consume enough water so that your urine is clear or pale yellow, not dark.

WHY IS IT SO IMPORTANT TO STAY HYDRATED?

Water is one of the body’s most essential nutrients, with 75 percent of the body made up of water. Water helps maintain blood volume and helps regulate blood pressure. It helps lubricate joints and body tissues, keeps our body temperature at a constant 98.6 degrees, transports nutrients and oxygen to all cells, and carries out waste products.

Dehydration occurs when the loss of bodily fluids, mostly water, exceeds intake. Signs to watch for include dark urine, muscle cramps, dry mouth, dizziness, confusion, heart palpitations, and fainting.

In addition to drinking lots of fluids, Rutledge says diet plays a role in avoiding dehydration. “Don’t eat a fast-food lunch that’s packed with salt and fat, and then go outside and exercise in the heat,” she adds. “Try to avoid caffeine, which also dehydrates you.”

Becoming dehydrated in the summer can contribute to heat-related illnesses such as heat cramps, heat exhaustion, and heat stroke. Everyone – regardless of age or health – needs to be aware of the importance of staying well hydrated in the heat. 

Jennifer Rutledge, MSN, FNP-C, is a family nurse practitioner at WakeMed Primary Care – North Raleigh. She is certified by the American Academy of Nurse Practitioners, and her clinical interests include health promotion and education, chronic disease management, women’s health, and preventive care.

BY MARISSA SHATTUCK

FA SHION

FO RECAST

SUMMER TRENDS TO TURN UP THE HEAT

Now that we have stepped into the summer of 2024, the world of fashion is poised to make a bold statement, blending nostalgia with innovation. One of the most eagerly anticipated trends is the revival of Y2K fashion, where styles from the early 2000s are reimagined with a modern flair. Y2K fashion, originating from the Year 2000 craze, has made a surprising resurgence in today’s style scene. This trend encapsulates the eclectic and bold aesthetics of the late 1990s and early 2000s, characterized by vibrant colors, metallic fabrics, and futuristic elements. Expect to see the comeback of low-rise jeans, baby tees, and cargo pants, updated with contemporary silhouettes and materials to cater to current tastes.

Social media platforms like Instagram and TikTok have played a significant role in this revival, with influencers and celebrities showcasing their updated takes on Y2K looks. These platforms have made it easier for younger generations to explore and adopt the styles that once dominated the fashion scene, blending them with contemporary pieces to create fresh, unique outfits. Bright, bold colors and playful patterns will dominate, particularly neon hues, tie-dye prints, and graphic designs that evoke a sense of fun and carefree spirit. Crafted from lightweight, breathable materials perfect for summer, these pieces will often feature daring colors or prints.

Moreover, the return of Y2K fashion and its maximalist focus can be attributed to its sense of fun and individuality, offering a stark contrast to the minimalist trends of recent years. The playful and sometimes over-the-top elements of Y2K fashion allow individuals to express their creativity and break free from conventional norms. Whether through holographic materials, butterfly hair clips, or bold prints, the Y2K trend encourages a sense of freedom and nostalgia, inviting fashion lovers to experiment and revisit a vibrant era that continues to influence the fashion landscape of today.

Designers are also embracing the concept of “functional fashion,” where utility meets aesthetics. Sustainability continues to be a significant driving force in fashion, and this summer we are seeing an even greater emphasis on eco-friendly materials and ethical production processes. Organic cotton, recycled polyester, and innovative fabrics like mushroom leather and lab-grown textiles are being incorporated into collections, reflecting both environmental consciousness and the fusion of creativity and sustainability. Vintage and upcycled clothing are also gaining popularity, encouraging a circular economy and reducing waste in the fashion industry.

Accessories will play a key role in achieving the perfect summer look, with oversized sunglasses, chunky platform sandals, and statement jewelry pieces serving as essential components for creating standout outfits. Multifunctional accessories such as convertible bags and versatile scarves will be highly sought after for their practicality and style. As the world continues to embrace digital advancements, expect to see tech-infused fashion items, including smart fabrics and wearable technology, seamlessly integrated into everyday wear. With these exciting trends on the horizon, this summer promises to be a season of vibrant expression, conscious choices, and innovative designs. 

Marissa Shattuck is the owner of West & Main Boutique, an inlcusive boutique offering boho and western styles in sizes 1-22. West & Main Boutique is in The Stables Marketplace, located at 11 S. Main Street in Downtown Franklinton. She may be reached at 919-435-2052 or visit westandmainboutique.com.

Summer is the perfect time to embrace the great outdoors, and what better way to do so than by exploring local gems? Robertson Millpond Preserve is a tranquil 85-acre refuge for nature lovers, canoeists, kayakers, and the like, located at 6333 Robertson Pond Road in Wendell. A visit to this serene local gem offers a unique opportunity to unwind and connect with nature.

A RICH CULTURAL HISTORY

Robertson Millpond Preserve, nestled along Buffalo Creek –named for the buffalo herds once seen drinking there – boasts a rich history. This 85-acre haven features a dam, part earthen and part masonry, that still stands today. The mill that once served as a significant economic hub in the Wendell community was removed in the mid-1970s, but the dam and the remaining foundation of the mill have been preserved as historic landmarks.

In the 1820s, the Avera family operated a 600-acre farm and gristmill, and likely built the dam and the mill. Ownership of the property changed hands in 1887 and 1914, eventually passing to the Robertson family, after whom the road and pond are named. The Robertson family likely farmed the land and operated the mill until the 1940s. The estate was eventually divided into 11 tracts amongst surviving heirs in 1960, with Nettie Robertson Fowler inheriting the millpond. Throughout the 1960s, her family ran a boathouse, renting out wooden boats for fishing. Today, under the care of the Wake County Open Space Program, who purchased it in 2013, the Robertson Millpond Preserve welcomes visitors to explore its natural wonders and immerse themselves in the timeless allure of this cherished sanctuary.

A SIGNIFICANT NATURAL AREA

The North Carolina Natural Heritage Program has recognized Robertson Millpond Preserve as a significant natural area in Wake County, and it has also been honored as a Wetland Treasure by the Carolina Wetlands Association. It features a unique blackwater cypress-gum swamp, rare this far north and west in North Carolina. Blackwater forms when rivers or creeks flow slowly through forested swamps or wetlands, with decaying vegetation leach-

LOCAL GEM

ROBERTSON MILLPOND PRESERVE

ing tannins into the water, creating a transparent, acidic liquid that resembles tea or coffee. This environment supports various coastal plain species, with the bases of the cypress trees providing habitat for swamp rose and several other plants, shrubs, and vines, including coastal fetterbush and sweetspire.

GET OUT AND EXPLORE

Visitors can bring their own canoe, kayak, paddleboard, or small trolling boat to launch from the conveniently located grassy launch site or ADA-accessible boat dock. There is no launch fee for your own vessel. Kayaks can also be rented through Tar River Life. The paddling trail, marked by buoys, offers a 1.15-mile loop through the tranquil, forested waters. A relaxed pace allows for exploration and enjoyment of the beautiful surroundings, with the entire trail navigable in about one hour. For standing paddleboards, it is recommended to follow the trail from buoys 1 to 26 along the western side of the pond … this area features a wider trail and the creek channel, whereas the eastern side is shallower and narrower.

Fishing enthusiasts can enjoy designated fishing areas, with species such as sunfish, catfish, and pickerel inhabiting the pond. Lucky bird watchers and wildlife enthusiasts may spot wood ducks, woodpeckers, barred owls, herons, beavers, raccoons, water snakes, frogs, turtles, and more in their natural habitat.

PLAN YOUR VISIT

Robertson Millpond Preserve’s peak season is April 1 – August 31, and is open Monday-Sunday, 8:00 AM until sunset. Off-peak season is from September 1 through March 31, when it is open Saturdays and Sundays, 8:00 AM until sunset. Life jackets are required while boating. It should be noted that there is no regular staff on site, and there are no restrooms or drinking water at the preserve. Additionally, swimming and wading are prohibited, as is collection or release of any natural material or living organism.

This summer, immerse yourself in the natural beauty and rich history of Robertson Millpond Preserve. This local gem offers the perfect backdrop for making lasting memories with family and friends while enjoying the peace and tranquility of nature. 

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t h e t o w n s o f W a k e F o r e s t a n d R o l e s v i l l e .

“ At Raleigh Radiology we are focused on you.”

Kelly, Technologist, RT

9 Convenient Locations Including Wake Forest to Serve You

When you’re a patient at Raleigh Radiology, we are going to make sure you are cared for with compassion and skill. The doctors, the technologists, the records team...everyone...will make you feel like you’re part of a family.

SCHEDULE AN APPOINTMENT TODAY! 919.781.1437

Barbara, Technologist, BS, RT

THE TREE OF GOLD

In 2600 BC, ancient records from China document the discovery of the mulberry tree, marking one of the earliest instances of human interaction with trees. Revered for millennia, the white mulberry tree stands out as the primary sustenance for silkworms, cultivated and utilized by humans longer than any other tree. Its enduring presence throughout history hints at its mythical connection to the fountain of youth, for it continues to thrive and flourish across the ages.

The mulberry tree’s longevity is legendary. While Ponce De Leon searched in vain for the fountain of youth, Hernando DeSoto observed that the Muskogee people credited dried mulberries with their long life. One notable mulberry tree in St. Mary’s City, Maryland, where a treaty was signed between Americans and the native Yaocomaco people, was said to be 100 years old at the time. Remarkably, cuttings and basal shoots from this tree still thrive and produce fruit today, embodying the tree’s perpetual youthfulness.

The Romans aptly named it the “tree of gold” due to its incredible versatility. Every part of the mulberry tree has a use – the leaves, rich in fiber, vitamins, and protein, are perfect for feeding livestock and making nutritious tea; the delicious fruit is great for dyes and is a valuable food source for chickens. Over 50 bird species and numerous wild animals rely on the mulberry for sustenance. Its wood is excellent for heating, as well as crafting bows and arrows, while its roots are believed to rid of tapeworms.

Native to almost every continent, the mulberry tree includes the black mulberry from Western Asia and the white mulberry from

BY BUCK BUCHANAN

East Asia. In ancient China, the white mulberry was a well-kept secret integral to the thriving silk trade, as silkworms thrive on its leaves. The Romans introduced the white mulberry to Europe, in an effort to also produce silk, but this venture proved largely unfruitful (pun intended).

Roman mythology adds a romantic twist to the mulberry’s tale. The fruit, originally white, acquired its dark color as the result of a tragic love story. The story of Pyramus and Thisbe unfolds beneath the branches of a mulberry tree. Despite facing familial disapproval, societal stigma, and communication barriers, the star-crossed lovers continued to meet in secret each night. However, the weight of their circumstances proved unbearable, leading them to choose the shared fate of taking their own lives beneath the mulberry tree. Legend has it that their blood, seeping into the soil and roots, transformed the fruit from white to its now iconic red hue.

Belonging to the same family as figs, jackfruit, and breadfruit, mulberry trees can be monoecious (with both male and female flowers on the same plant) or dioecious (with separate male and female plants). Some varieties are ornamental, such as the “weeping” or contorted types, while female trees are more “bushy,” much like in the nursery rhyme. Although it is easy to cultivate, requires very little irrigation, is low maintenance, and shares delicious berries full of health benefits, the mulberry tree has faced criticism in the United States. Male mulberry trees produce highly allergenic pollen, leading to bans in some states where they are branded as invasive.

Here in North America, the red mulberry stands out for its high protein and antioxidant content, known to help control cholesterol, combat cancer, and regulate blood sugar. Their high levels of anthocyanins have been linked to improved heart health by reducing inflammation and producing healthy blood vessel function, and they are a good source of dietary fiber, which promotes digestive health. The vitamin C content in mulberries supports

a healthy immune system by enhancing the production of white blood cells, which help defend the body against infections and illnesses. As they are low in calories and fat while high in fiber, they are a satisfying and healthy snack option for those looking to manage their weight. And they contain essential minerals such as calcium, potassium, and magnesium, which are all important for maintaining strong and healthy bones.

With their delightful flavor, mulberries are a culinary delight and a true gem of the season. Their versatility in the kitchen is unparalleled, making them a must-have for any summer menu.

Start by substituting mulberries for blueberries in your favorite bramble or muffin recipe for a unique twist. Add them to summer salads for a burst of sweetness and vibrant color, perfectly complementing fresh greens and tangy dressings. You can also create a delightful mulberry jam or jelly by simmering the berries until they yield their juice, then straining and reducing the liquid to a thick consistency before adding sugar to taste. For a nutritious and delicious breakfast or snack, try a mulberry smoothie bowl made with bananas, Greek yogurt, almond milk, and your favorite toppings such as granola, chia seeds, shredded coconut, honey, etc. For a thirst-quenching summer drink, make mulberry lemonade by blending mulberries with lemon juice, water, and a touch of honey or sugar, then serve over ice. Or try a delectable mulberry syrup or “molasses” – simmer the berries in a pot without adding water until they yield their juice, then strain and reduce the liquid to about 70% of its volume before adding sugar to taste. This thick syrup is perfect for drizzling over a scoop of your favorite ice cream, pancakes, or waffles, adding a rich, fruity flavor that captures the essence of summer.

The mulberry, with its rich history, myriad culinary uses, and long

list of health benefits, continues to be a symbol of enduring vitality and utility. Whether in myth or reality, its story is a testament to its lasting allure.

MULBERRY SALAD WITH GOAT CHEESE

– 2 cups fresh mulberries

– Mixed salad greens

– ¼ cup crumbled goat cheese

– ¼ cup toasted walnuts

– Balsamic vinaigrette

Wash and dry the mulberries and salad greens. In a salad bowl, combine the mulberries, mixed greens, crumbled goat cheese, and toasted walnuts. Drizzle with the vinaigrette and toss gently to combine.

MULBERRY LEMONADE

– 2 cups fresh mulberries

– 1 cup freshly squeezed lemon juice

– 1/2 cup honey (adjust to taste)

– 4 cups cold water

– Ice cubes

– Lemon slices and mint leaves for garnish (optional)

In a blender, combine fresh mulberries, lemon juice, honey, and cold water. Blend until smooth. Taste and adjust sweetness by adding more honey if desired. Strain the mixture through a fine mesh sieve into a pitcher to remove any pulp. Chill the mulberry lemonade until cold. Serve over ice cubes and garnish with lemon slices and mint leaves if desired. 

Buck Buchanan is the owner of Lumpy’s Ice Cream, located at 306 Wait Avenue in Downtown Wake Forest. Follow them on social media and visit lumpysicecream.com.

BY JASON CANNON

Ask just about anyone living in Wake Forest about what attracted them here, and chances are good, they’ll start with our unique, engaging downtown district. As an inviting destination for businesses and people, Downtown Wake Forest is the nucleus of our community and economy. It not only showcases our town’s rich past but allows for a peek into our future. A walk down South White Street, for example, offers a glimpse into our legacy as a college town, tourism stopover, merchant hub, and entertainment center. What’s even more special is that all these attractions still exist today – and are poised for even more progress ahead.

Woven throughout our economic history is the development –and later departure – of Wake Forest College. The school’s relocation to Winston-Salem in the 1950s was a wake-up call for town leaders to seek and sustain innovative ideas for creating a more diverse economic base. That ethos remains with us, exemplified in our business and political leaders. Organizations, including the Town, the Wake Forest Chamber of Commerce, and the Wake Forest Business & Industry Partnership, place a high priority on business attraction and job growth across Downtown.

WAKE FOREST 'S THRIVING DOWNTOWN

WHERE

THE PAST IS PROLOGUE

The presence of Southeastern Baptist Theological Seminary keeps Wake Forest’s college town vibe palpable. With its approximately 4,500 students, the Seminary’s significant presence provides ballast for our local economy and workforce, and its community-minded leaders are highly engaged in our strategic economic development. These partnerships are stronger and more productive than ever.

Exciting news came late last year that more than a billion dollars in federal funds will be coming to northern Wake County to restore the once-vital stretch of railroad between downtown Raleigh and Wake Forest. The link will connect our town to Amtrak’s popular Piedmont service, which runs three times a day between Uptown Charlotte and Raleigh’s Warehouse District. The move, which is now being executed by the North Carolina Department of Transportation in partnership with Wake Forest leaders, will modernize the once-vital rail corridor between North Carolina and Washington, DC, for both passenger and industrial train traffic after decades of dormancy. Mayor Vivian Jones and other advocates, including this writer, are strongly supporting a return of the train depot to its former location on S. White Street, significantly opening new commercial and tourism development opportunities in the heart of Downtown.

Our Downtown is blessed to have visionary private leaders working together for all the right reasons. Local businessman Bob Johnson, for instance, played a catalytic role in transforming the once-vacant warehouse at 525 S. White Street into The Loading Dock Wake Forest, a hive of entrepreneurial, co-working, and community activity. He is also presently at work stabilizing the iconic Wilkinson Building, which dates to 1899, to expand its ability to serve local businesses. A few steps away, Jacob Anderson, another prominent Wake Forest business leader, is transforming the former Chevrolet dealership on Wait Avenue into a 16,000+ sq.ft. food hall that will provide an outpost for food and beverage entrepreneurs from around the region. This fall, Atlas Stark will complete its adaptive reuse efforts at the former Welsh Warehouse at 535 S. White Street, which will house food and beverage businesses, a fitness franchise, and a specialneeds healthcare services center.

Our vibrant downtown business scene accommodates transplanted entrepreneurs and locals with deep roots alike. This reflects the Town’s overall population, which is an eclectic tapestry of recent arrivals from around the globe alongside longtime residents who trace their family histories back to our community’s beginnings. Everyone is treated with the same respect, hospitality, and warmth, which is – sadly –not the case in every Southern small town.

Energy for Wake Forest’s downtown is also created through a busy calendar of community events and local entertainment venues. From late spring to early fall, the Town hosts Friday Night on White, a monthly street festival featuring live music, local foods, and lots of family-friendly fun. Two breweries, White Street and Norse, both cultivate a craft beer scene unique to Downtown. Meanwhile, our Wake Forest Renaissance Centre, as well as the Firebox Theatre Company (FTC), produce live dramatic performances that are highly professional in quality while

being accessible to diverse audiences from across our community and beyond. FTC’s productions are hosted in The Graham, an intimate space that doubles as a venue for a myriad of business and other private events.

Tremendous things are happening Downtown, and they ripple substantial economic and community benefits across northern Wake County and neighboring municipalities. But none of this happens by accident: Downtown Wake Forest is thriving because, across the decades, the Town,

civic-minded residents, and businesses have come together in collaborations and partnerships on a truly unique place they love and eagerly invest in. It’s their enduring commitment that sets Wake Forest apart. 

Jason Cannon is the president of Wake Forest Business & Industry Partnership, a non-profit organization that promotes Wake Forest as a destination for business and industry through economic development activities that expand the tax base, increase job opportunities, and foster positive economic impact on the community. To learn more, visit discoverwakeforest.org.

HOW TO PREPARE

YOUR HOME FOR A HOT SUMMER SELLING MARKET

Summer is an opportune time to consider selling your home, whether you’re seeking more space, are downsizing, relocating, or experiencing a lifestyle change. Preparing your home for the market is paramount, not only to attract buyers, but also to potentially achieve a higher sales price.

To provide you with expert advice on this topic, we sat down with North Carolina native and Wake Forest resident Allison Caudle Abbott, realtor and owner of Southern Lux Living. Here are her insights and recommendations for anyone considering selling their home this summer.

Q: How should we prepare our lawn and outdoor spaces to make the best impression during the hot months?

A: Maintaining a lush, green lawn is essential in the summer months. Regular watering, mowing, and trimming are crucial to your yard looking its best. Consider adding colorful, droughtresistant plants to enhance the landscape. Clean and inviting outdoor spaces, such as patios or decks, are also key. Adding

comfortable seating and shade elements like umbrellas or awnings can increase their appeal. Additionally, keeping outdoor pools or water features clean and well-maintained can attract buyers seeking summer enjoyment.

Q: Are there specific summer trends or buyer preferences we should be aware of when staging our home?

A: In the summer, buyers often gravitate toward homes that feel bright, airy, and cool. Incorporating light, breathable fabrics for curtains and furniture covers can enhance this feeling. Neutral tones with pops of vibrant colors can also make the space feel fresh and inviting. Highlight features like ceiling fans or energy-efficient windows that help keep the home cool. Additionally, staging outdoor living areas as extensions of the indoor space can be highly appealing, especially if set up for entertaining or relaxing.

Q: Can you provide insights on how summer weather might impact the selling process and timelines?

A: Summer is a prime time to sell your home. Warm weather and longer daylight hours create a more inviting atmosphere, showcasing properties in the best light with natural illumination and vibrant outdoor spaces. Buyers are typically more active and motivated during this season, often having more free time to attend showings and open houses. The summer months also

align with school breaks, making it convenient for families to move without disrupting their children’s education. However, the heat can sometimes deter buyers from attending midday showings, so it’s wise to be flexible with showing availability in the morning or late afternoon when temperatures are cooler. Properly managing these aspects can make the selling process smoother and quicker, taking full advantage of the busy summer market.

Q: What are the key differences between selling a home in the summer versus the winter?

A: Selling a home in the summer differs from winter in several ways. Homes often show better in summer due to natural light and inviting outdoor spaces, whereas winter requires more effort to create a cozy, appealing atmosphere indoors. Summer sales benefit from outdoor living areas, gardens, and pools, while winter focuses on indoor features like fireplaces and insulation.

Q: How can we use the longer daylight hours to our advantage in the selling process?

A: Longer daylight hours in the summer provide an excellent opportunity to maximize showings. As mentioned previously, more natural light makes homes appear brighter and more welcoming. Schedule open houses and private showings during times when sunlight is abundant to highlight the home’s best features. Evening showings are also more feasible during the summer months, allowing potential buyers who work during the day to visit the property after hours. Leveraging extended daylight hours can help increase the number of showings and potentially expedite the selling process. 

Allison Caudle Abbott is the owner and broker-in-charge of Southern Lux Living, serving buyers and sellers throughout the Triangle. She may be reached at 919-3956186 or visit southernluxliving.com.

IMPLANT INSIGHTS

Dental implants have transformed countless smiles, offering individuals with missing teeth a long-lasting solution that goes beyond mere aesthetics. They restore full functionality, allowing individuals to eat, speak, and smile with renewed confidence and without the discomfort often associated with dentures. By integrating seamlessly with the jawbone, dental implants prevent bone loss and help maintain facial structure, which is vital for oral health and appearance.

However, like natural teeth, implants are not immune to problems and can encounter issues that require attention and intervention. Understanding the warning signs of implant problems and knowing where to seek help are

crucial for ensuring the continued success and longevity of your dental implants.

Despite their high success rates, dental implants may face challenges due to various factors, including trauma, which can destablize them and the surrounding structures; medications (certain ones can affect bone density and the healing process, potentially compromising the stability); poor oral hygiene habits; and peri-implantitis, an inflammation around the implant site. Early detection is vital to preventing further complications and preserving the integrity of the implant.

Early warning signs of implant issues include bleeding, tenderness, or a bad taste around the implant site. These symptoms may signal peri-implant mucositis, an early stage of implant issues. Unlike natural teeth, the tissue surrounding an implant post tends to degrade more rapidly, highlighting the importance of promptly addressing the signs for effective intervention.

Periodontists and implant specialists take a proactive approach to addressing early implant problems, utilizing various methods such as specialized hygiene regimens, targeted antibiotics, and periodontal tray therapy to stabilize the implant environment and promote healing. For more advanced cases, innovative solutions such as a laser-assisted regeneration technique known as MILAP, may be employed. This minimally invasive procedure utilizes laser technology to stimulate bone regeneration around compromised implants, offering a promising option for salvaging failing implants and restoring oral health.

Early action is paramount in saving troubled implants. Seeking evaluation and treatment promptly at the first sign of trouble can often help patients avoid more extensive interventions and maintain a healthy, functional smile. If you’re experiencing any issues with your dental implants or are due for a routine evaluation, it’s essential to consult with a qualified periodontist or implant specialist who can offer comprehensive care and support tailored to your individual needs, empowering you to maintain optimal oral health and implant success for the long term.

With early recognition and intervention, you can continue to enjoy the benefits of your dental implants for years to come. Regular check-ups, good oral hygiene practices, and timely professional care are key to preserving their health and functionality. By staying vigilant and proactive, you can ensure your implants remain a lasting and integral part of your smile. 

Dr. Macon Singletary, periodontist at North Raleigh Periodontics and Implant Center, is a diplomate with the American Board of Periodontology, and has been improving smiles in the Raleigh area for over 25 years. For more information, visit northraleighperio.com or call 919-518-8222.

BY DR. MACON SINGLETARY

Comprehensive

Primary

Same, Next-Day Appointments

Vaccines & Immunizations

Extended Hours

Allergy

Nutrition

Behavioral

Chronic

DOT Physicals

Latonja Ivery, MD

Kimberly Stabingas, PA-C

Timothy Finn, APA-C

Ntina Pappas, PA-C

Seeking the perfect summer escape that’s not too far from home? Look no further than Sliding Rock in Pisgah National Forest. This iconic natural water slide, nestled in North Carolina’s lush landscape, offers a refreshing and thrilling experience for visitors of all ages. Just a few hours’ drive west, Sliding Rock is the ideal driveable destination to beat the summer heat and reconnect with nature.

While Sliding Rock may be the ultimate destination, the journey there is a treat in itself. The scenic drive takes you on winding roads through rolling hills, lush forests, and charming small towns, offering glimpses of towering trees, cascading waterfalls, and stunning mountains. As you leave the urban bustle behind, you’ll immerse yourself in the beauty of North Carolina’s landscape, with plenty of opportunities to stop and explore along the way.

The recreation area lies along US-276, known as the Forest Heritage National Scenic Byway. This 79-mile route is one of the most picturesque drives in western North Carolina, offering numerous spots to get out of the car and enjoy the natural surroundings.

NATURE’S OWN WATER SLIDE

Sliding Rock is a natural water slide formed by a 60-foot sloping boulder, smoothed over centuries by the constant flow of Looking Glass Creek. The slide ends in a pool, perfect for cooling off on a hot summer day. With brisk water temperatures averaging around 55 degrees, a revitalizing plunge awaits you no matter how high the temperature climbs. Approximately 11,000 gallons of water flow over the slide per minute, creating a fast, exhilarating ride that concludes in the eight-foot-deep pool.

The slide is not only a thrilling experience, but also a unique one. Unlike man-made water parks, Sliding Rock’s natural formation

DRIVEAB LE DESTINATION TAKE THE PLUNGE AT SLIDING ROCK

provides an authentic and raw connection to the environment. The sense of adventure and the pure, unadulterated fun of sliding down a rock into a mountain pool is an experience that can’t be replicated.

PLANNING YOUR VISIT

The best time to visit Sliding Rock is during the summer months, from Memorial Day to Labor Day, when the water flow is ideal and lifeguards are on duty (9:00 AM – 6:00 PM). It is a popular destination, so arrive early to ensure you get a good spot and can enjoy the slide before it gets too crowded. Restrooms and changing rooms are available when lifeguards are on duty.

Pack plenty of sunscreen and ample amounts of water. Wear a swimsuit and bring a towel and a change of clothes, as well as water shoes or sturdy sandals for navigating the rocks. Follow posted signs and listen to the lifeguards. The rocks can be slippery and the water is cold, so take precautions, especially with young children (please note that children under the age of seven must slide with an adult – one adult per child). Also, if you cannot swim, you cannot slide.

A small fee is charged to enter during the spring and summer months, but it’s well worth the cost for the experience. But if sliding isn’t your cup of tea, there’s an upper observation deck where you can watch the fun from a safe distance.

MORE THAN JUST SLIDING

While the rock slide is the main attraction, there’s plenty more to do in the area. Pisgah National Forest offers an extensive network of hiking trails, ranging from easy walks to challenging treks. It’s also home to a variety of flora and fauna, making it a great destination for nature enthusiasts and photographers. Families can enjoy picnicking at one of the many designated areas throughout the forest, complete with picnic tables and grills. The nearby 60foot roadside Looking Glass Falls – one of the most photographed waterfalls in North Carolina – is a must-see, offering stunning views and a serene setting for relaxation. The Davidson River is renowned for its trout, making it a popular spot for anglers. In fact, it’s ranked as one of Trout Unlimited’s top 100 trout streams in North America. The 6,500 acre Cradle of Forestry – the birthplace of forestry education in America – features historical exhibits, guided tours, and beautiful walking trails that offer insight into the history of forest conservation. And of course, you can always enjoy a slow-paced and relaxing drive along the nearby Blue Ridge Parkway which offers long-range vistas, breathtaking overlooks, and hiking trails for exploration.

After a day of outdoor adventures and nature education, head to the charming town of Brevard. Known for its vibrant arts scene, unique shops, and delicious dining options, Brevard is the perfect place to unwind and soak in the local culture. The region is home to several excellent breweries where you can sample local craft beers. If you plan to stay overnight, Brevard also offers a range of lodging options, from cozy cabins nestled in nature to charming bed and breakfasts.

Sliding Rock, with its delightful blend of natural beauty and outdoor fun, is an ideal summer escape. The thrill of the slide combined with the natural beauty of the surroundings make it a driveable destination that promises unforgettable memories and a refreshing break from everyday hustle. So pack your bags, gather your friends and family, and head to this North Carolina treasure for an adventure you won’t soon forget. 

BY WILL BARNACK

GRILLING UP SUMMER MEMORIES

Every time I write an article, I’m reminded to savor the moments; take advantage of time spent with family, friends, and acquaintances; and maybe say yes to adventures. Summer is the perfect time to capitalize on these opportunities.

Growing up in Buffalo, New York, summer was everything. We longed for the times when the weather would break, the sun would appear, and the temperatures would finally be inviting. When I tap into these memories, I recall the clinking of ice-cold bottles dripping with condensation, the latest “Now That’s What I Call Music” CD (or more likely, some Led Zeppelin on the radio) blasting through the speakers, and the laughter of close friends and family. I can even smell the grill, cooking up some burgers, hot dogs, and Chiavetta’s chicken (cue the cliché, if you know,

you know). Intense games of cornhole, Kan Jam, and bocce taking place – well, about as intense as you can be, slowly rolling a heavy ball in the grass.

These were the moments we lived for. Back before cell phones distracted us from each other, as they do now. Nowadays, people are so disconnected. Everyone is glued to their devices, keeping up with the latest political news, commentaries, and posts from people they don’t even know while scrolling through 30-second clips of choreographed dances and scripted scenes. This happens even when the people we do know are right in front of us.

I am calling for a return to staying off the grid during get-togethers with friends and family. Put the phones down. Ask your friends and loved ones for their commentary on life, love, and what makes them happy. Put on some music and sing together. While playing lawn games, the only thing in your hands should be the cornhole bag and an ice cold beer. Joke, laugh, and invest in each other’s company. The time to be present is in the present.

Another thing – take pictures. You will have the memories in your head, but it’s always great to have snapshots of the good times. You never know when you’ll think, “I wish I had one more picture with that person.” Take a few candid photos too. They truly capture the essence of people and the joy they are experiencing.

For a summer menu to enjoy during these cherished times, try replacing the traditional mundane burgers and dogs with flank steak. Flank steak is a cut of beef from the abdominal muscles of the cow, located just behind the plate and in front of the rear quarter and known for its bold flavor. It’s also a relatively inexpensive cut, so you can load up without breaking the bank. Pair it with fresh, local produce for a meal that’s light, flavorful, and refreshing.

GRILLED FLANK WITH SUMMER RELISH

For The Steak:

– 3 garlic cloves, minced

– 1 teaspoon sea salt

– 1 teaspoon dried rosemary, crushed

– 1 tablespoon olive oil

– 1 beef flank steak (11/2 pounds)

For The Relish:

– 4 large ears of sweet corn, husks removed

– 4 green onions

– 2 medium tomatoes

– 1 poblano pepper

– 2 tablespoons olive oil, divided

– 1 medium ripe avocado, peeled and cubed

– 1 teaspoon balsamic vinegar

– 1/2 teaspoon salt

Mix garlic, salt, rosemary, and oil; rub over both sides of steak. Let stand at least 30 minutes. Meanwhile, brush corn, onions, tomatoes, and poblano with 1 tablespoon oil. Grill, covered, over medium-high heat 5-10 minutes, or until vegetables are charred and tender, turning occasionally.

Grill steak, covered, over medium heat, 5-8 minutes on each side, or until meat reaches desired doneness (for medium rare, a thermometer should read 135 degrees; medium, 140 degrees; mediumwell, 145 degrees). Let stand 5 minutes.

When the corn is cool enough to handle, cut kernels from the cobs; place in a large bowl. Remove skin and seeds from tomatoes and poblano. Chop onions, tomatoes, and poblano; add to bowl. Gently stir in avocado, vinegar, salt, and remaining oil. Thinly slice steak across the grain. Serve with relish.

This summer, put down the phone, head over to your local butcher, get grilling, grab an ice cold beer, and make your get-togethers with loved ones a little more memorable – and don’t forget to snap those candids! 

Will Barnack is the general manager of The Butcher's Market –Heritage, located at 1898 S. Franklin Street, Suite 100 in Wake Forest. He may be reached at 919-263-9367 or visit thebutchersmarkets.com.

WAKE FOREST

TThis summer, head on down to Downtown Wake Forest and discover all that awaits ... whether you’re looking to grab a bite to eat or a cup of coffee, do some shopping, listen to some music, and more, you’re sure to find it here. It’s “Where Quaint Meets Cool” so come explore this unique variety of businesses, restaurants, shops, and more for yourself ... you’ll be glad you did!

his summer, head on down to Downtown Wake Forest and discover all that awaits ... whether you’re looking to grab a bite to eat or a cup of coffee, do some shopping, listen to some music, and more, you’re sure to find it here. It’s “Where Quaint Meets Cool” so come explore this unique variety of businesses, restaurants, shops, and more for yourself ... you’ll be glad you did!

his summer, head on down to Downtown Wake Forest and discover all that awaits ... whether you’re looking to grab a bite to eat or a cup of coffee, do some shopping, listen to some music, and more, you’re sure to find it here. It’s “Where Quaint Meets Cool” so come explore this unique variety of businesses, restaurants, shops, and more for yourself ... you’ll be glad you did!

wakeforestnc.gov (search “experience downtown”)

wakeforestnc.gov (search “experience downtown”)

wakeforestnc.gov (search “experience downtown”)

BY SUE LUCEY

Summer is the perfect time to dive into a diverse array of literary delights, catering to every taste and age. From gripping mysteries that keep you on the edge of your beach towel to romances that tug on your heartstring under the shade of an umbrella, there’s a treasure trove of stories waiting to be discovered. So, whether you’re lounging by the pool, relaxing on a picnic blanket in the park, or embarking on a family vacation, these summer reading recommendations promise to transport you to worlds both familiar and fantastical, making your summer escape truly unforgettable.

CHILDREN

The Leadership Journey by Doris Kearns Goodwin

Discover the fascinating journeys of four iconic presidents in this engaging non-fiction work, perfect for 8-12 year olds. The Leadership Journey explores the early years of Lyndon Johnson, Abraham Lincoln, Teddy Roosevelt, and Franklin Delano Roosevelt, shedding light on the events, experiences, and influences that shaped them into the leaders they became.

Evelyn and Avery: The Art of Friendship by Elle Pierre

Explore the heartwarming bond between humans and animals in this whimsical tale of friendship. Evelyn and her animal companion, Avery, discover common interests and share exciting adventures in a vibrant, fun-filled world. Along the way, they learn from their mistakes and find ways to overcome challenges together. This delightful story, the first in an enchanting new series, carries a great message about the power of friendship between humans and animals.

The Frindle Files by Andrew Clements

In this highly anticipated follow-up to the legendary Frindle, Andrew Clements welcomes readers back to the love of language and its impact. The Frindle Files emphasizes the significance of language, the value of delving deep to uncover truths, and the importance of challenging preconceptions to envision new possibilities. Get ready to laugh out loud as you embark on another classic adventure that’s sure to capture the hearts of readers everywhere.

YOUNG ADULT

Witty in Pink by Erica George

If the young adult in your life is looking for a snarky, historical

GOOD READS

romantic comedy, look no further! Witty in Pink delivers in every way. Meet Blythe, a modern heroine with a sharp wit and a knack for business. As she navigates the challenges of starting her own venture, she unexpectedly finds love along the way. This hilarious tale offers good, clean fun, perfect for readers seeking both romance and laughs.

ADULT

The Au Pair Affair: A Novel by Tessa Bailey

Tessa Bailey continues to demonstrate her mastery of the sexy rom-com genre with her latest novel, returning with a heartwarming and hilarious story about a gruff, single dad who falls headover-hockey-stick for his quirky live-in nanny. When broke grad student Tallulah agrees to become the nanny for hockey star and newly single father Burgess, she jumps at the chance … along with

a job, she gets to live in an upscale neighborhood and help care for his introverted tween daughter, Lissa. But sparks soon fly, as both Tallulah and Burgess feel an undeniable attraction – it’s only a matter of time before they explore their burgeoning feelings. This story is the perfect blend of spicy and sweet, making it a must-read for romance enthusiasts. Immerse yourself in this enthralling story and enjoy the chemistry and charm that Tessa Bailey so effortlessly delivers. And mark your calendars, as Tessa will be stopping by Page 158 Books on July 19 at 6:00 PM!

The Book of Elsewhere by Keanu Reeves and China Miéville

Yes, THE Keanu Reeves! The Book of Elsewhere is a fusion of pulp sci-fi and literary fiction, co-written with China Miéville. Spanning 350 pages, the story chronicles the life of an immortal man – possibly a God. In modern times, he works for a secret black ops agency that promises to help him uncover the truth about his origins, in exchange for his assistance on their missions. While a compelling mystery ties the narrative together, the true magic of this book is learning about his life through the people and animals he’s encountered in the 80,000 years he’s spent roaming the world.

The God of the Woods: A Novel by Liz

Moore

Liz Moore’s latest novel is the perfect summer mystery, packed with wealthy people behaving badly, multigenerational secrets, mid-century campiness, missing children, and a smart female detective determined to bring light to the murky past. Moore masterfully weaves a compelling atmosphere with a propulsive plot, and with her unparalleled talent for storytelling, her newest release is sure to be a favorite of the year for me.

Freezer Door Cocktails: 75 Cocktails That Are Ready When You Are by J. M. Hirsch Hirsch, the director at Milk Street Cooking, brings a game-changing concept to the world of cocktails with Freezer Door

Cocktails, your go-to collection of 75 ready-to-pour drink recipes designed to be made directly in the liquor bottle and stored on your freezer door for instant enjoyment. The idea is simple yet brilliant: take your preferred alcohol, pour a glass off the top, add the mixings, and voila –your cocktail is ready whenever you are. His recipes cover a range of flavors and styles, ensuring there’s something for everyone. Whether you’re a seasoned mixologist or a casual drinker, these freezer-ready cocktails make entertaining a breeze.

Catherine de’ Medici: The Life and Times of the Serpent Queen by Mary Hollingsworth Renowned Italian Renaissance scholar Mary Hollingsworth presents an enthralling biography with Catherine de’ Medici: The Life and Times of the Serpent Queen This book promises to captivate readers with tales of this formidable woman who stood at the political, religious, and artistic heart of 16th-century Europe, often directing the course of events that would have seismic cultural ramifications.

Tiger, Tiger: His Life, As It’s Never Been Told Before

by James Patterson

In Tiger, Tiger, acclaimed author James Patterson provides a glimpse into the life of Tiger Woods. This compelling biography covers Woods’ journey from his early years, through the downtimes, and into his comeback. By not shying away from the controversies surrounding Woods, Patterson humanizes the legendary golfer, allowing readers to empathize with his struggles. Tiger, Tiger is a gripping and thoughtprovoking read that offers insights not only into the life of a sporting legend, but also into the nature of fame, ambition, and resilience. This book is a must-read for anyone interested in the true story behind one of the most iconic figures in sports history. 

Suzanne Lucey and her husband Dave own Page 158 Books, located at 415 S. Brooks St. in Wake Forest. She may be reached at 919435-1843 or visit page158books.com.

BY TODD NELSON

SUN, FUN, AND STAIN-FREE

TIPS FOR STAYING SPOTLESS THIS SUMMER SEASON

Summer is a season for swimming pools, running through sprinklers, water balloon fights, tree climbing, gardening, grilling out, and al fresco dining. Yet, amid the enjoyment, inevitable mishaps can occur, leaving behind stubborn stains from things like ground-in dirt, grass, popsicles, ketchup, mustard, and blood from the occasional scrape or cut on carpets, furniture upholstery, and clothing. But fear not! With the right tools and techniques, you can tackle these common summer stains with ease.

UNIVERSAL STAIN REMOVAL GUIDELINES

Before jumping right into specific stain-fighting solutions, it’s essential to adhere to some universal rules to ensure effective and safe removal.

– Test any solutions in an inconspicuous spot first to avoid damaging or discoloring the surface.

– Start with gentle methods and escalate slowly, repeating gentler steps before resorting to harsher treatments.

– Allow stained areas to air dry completely between treatments, as some stains only reappear when dry.

– Never mix stain-fighting solutions, especially chlorine bleach with ammonia, as it can produce toxic fumes.

– Avoid using high heat until you’re sure a stain is completely gone, as this can set the stain permanently.

– When in doubt or unsuccessful in removing a stain, seek professional help.

THE FOUR-STEP TREATMENT METHOD

For most common stains, different solutions may be recommended based on stain chemistry, but the same treatment method applies.

1. Blot and Dab: Quickly blot away as much of the spill as possible using paper towels or clean white cloths. For dried stains, gently scrape away as much as you can using a plastic tool or the back of a butter knife, then re-wet the area with cold water.

2. Apply Solutions: Using the following recommended solutions, alternately spritz, sponge, or dab onto the stain, then blot dry with a clean cloth until no more stain transfers.

3. Allow to Dry and Repeat: Let the area dry completely, then repeat the previous steps several times before considering harsher treatments.

4. Rinse and Dry: Once the stain is gone, either launder as normal or be sure to rinse away any solution residues thoroughly and blot or air dry the area.

COMMON CARPET STAINS

– Ice Cream/Chocolate: Blot as much excess away as possible with cold water, then use a diluted grease-busting dishwashing liquid or enzyme-containing detergent.

– Ketchup or Mustard: Start with a solution of clear dishwashing liquid in lukewarm water. For stubborn stains, try a weak solution of hydrogen peroxide or ammonia in water, noting that both may have bleaching effects.

– Popsicles and Fruit-Flavored Drinks Containing Bright Dyes: Begin with a small amount of clear dishwashing liquid in lukewarm water. If needed, use a powdered stain remover then vacuum.

– Wine: Pour small amounts of club soda or cold water onto the stain and blot. For persistent stains on light-colored textiles, try a few drops of diluted ammonia or a baking soda paste. If using a paste, gently scrape to loosen and vacuum after it dries.

– Beer: Start with a solution of dishwashing soap and water, or a solution of white vinegar and lukewarm water if that doesn’t work.

– Blood: Start with a mild dishwashing liquid or non-alkaline detergent mixed with water. If stain is dried, try a small quantity of diluted ammonia or hydrogen peroxide, or, if bleaching is a concern, white vinegar.

COMMON CLOTHING STAINS

– Salad Dressing / Mayonnaise: Speed is of the essence with oilbased stains as allowing them to dry can cause permanent setting. Pretreat with chemical agents such as regular laundry detergent or grease-fighting dish soap, allowing it to work chemically for at least 15-20 minutes before blotting and rinsing with hot water.

– Mud/Ground-in Dirt: Allow mud to dry before scraping or brushing away excess, then pretreat with laundry or dishwashing detergent. Rubbing or blotting can cause the stain to spread and become more entrenched in fabric fibers.

– Grass: Soak in a 1:1 solution of white vinegar and cold water for 15-30 minutes, then scrub gently with a nylon-bristled brush.

– Sunscreen: Most sunscreens contain avobenzone, which, when combined with water, causes rusty fabric stains. Avoid using forms of bleach (chlorine or oxygen-based), opting instead for a solution specifically formulated to remove chemical rust.

– Antiperspirant/Deodorant: Use weak acid-based solutions like lemon juice or hydrogen peroxide for white stains, and baking soda paste for yellowing stains, before graduating to a commercial whitening solution.

With these comprehensive stain removal techniques at your disposal, you can enjoy a summer filled with fun and adventure without worrying about the aftermath of spills and stains. So keep this guide on hand all season long, roll up your sleeves, and tackle those stains with confidence. 

Todd Nelson is the owner of MaidPro of the Triangle. Visit maidpro.com/raleigh-north or call 919-871-9996.

BY CARLA PAYNE

In the modern landscape of family dynamics, the term “sandwich generation” has become increasingly prevalent, describing individuals who find themselves simultaneously caring for their aging parents while also raising their own children. While previous generations have also faced similar caregiving responsibilities, the unique combination of demographic, social, and economic factors facing today’s sandwich generation has brought increased challenges. This delicate balancing act often requires an extraordinary level of time, emotional energy, and financial resources. Join me as I explore the challenges faced by the sandwich generation and share practical tips for navigating this complex journey.

Members of the sandwich generation often find themselves pulled in multiple directions, fulfilling the needs of both their children and aging parents while also working full-time jobs. From attending school events and extracurricular activities to managing medical appointments and providing emotional support, the responsibilities can seem never-ending. This constant pull and juggling act can lead to feelings of exhaustion, stress, burnout, and guilt as individuals strive to meet the needs of everyone around them while often neglecting their own well-being.

PRACTICAL TIPS FOR SURVIVING

1. Prioritize Self-Care: One of the most crucial tips for members of the sandwich generation is to prioritize self-care. It’s essential to carve out time for yourself amidst the demands of caregiving, including seeing to your own medical appointments, booking a standing monthly (or weekly) massage, or seeking support from a counselor when needed. Whether it’s engaging in a hobby, practicing mindfulness, or simply taking a short walk outdoors, self-care is essential for maintaining physical and emotional well-being. Remember, you cannot pour from an empty cup, so taking care of yourself is not selfish, but rather necessary, for effective caregiving.

2. Explore Adult Day Centers for Respite: Adult day centers can be a valuable resource for sandwich-generation caregivers in need of respite. These centers offer a safe and stimulating environment for aging adults during the day, providing socialization, recreational activities, and supervised care. Utilizing adult day centers allows caregivers to take a much-needed

BALANCING SANDWICH GENERATION STRUGGLES

break, whether to attend to their own needs, run errands, or simply recharge. Moreover, adult day centers are often a more economical option compared to full-time in-home care or assisted living facilities, making them accessible to a broader range of families.

3. Build a Support System: Building a support system is crucial for sandwich generation caregivers. Reach out to other caregivers facing similar challenges, whether through local support groups, online forums, or community organizations. Sharing experiences, advice, and resources with others who understand your situation can provide invaluable support and validation. Additionally, don’t hesitate to lean on friends, family members, and professional caregivers for assistance when needed.

4. Utilize a Professional: Another valuable resource for sandwich generation caregivers is working with an aging life care professional. These certified professionals can offer personalized guidance, advocacy, and support tailored to the unique needs of each family. Aging life care professionals are highly trained and knowledgeable about a wide range of issues related to aging, including healthcare, housing options, legal and financial matters, and social services. They can conduct comprehensive assessments of an individual’s needs and preferences, develop personalized care plans, and coordinate services to ensure that all aspects of care are addressed effectively. You can find an aging life care professional at AgingLifeCare.org.

As members of the sandwich generation continue to navigate the intricate balancing act of caring for both their children and aging parents, it’s essential to acknowledge the resilience and strength they embody. By prioritizing self-care, seeking support systems, and utilizing available resources, caregivers can find solace in knowing they are not alone in their journey. Within our community, let’s foster a culture of understanding and support for the sandwich generation, recognizing the invaluable role they play in caring for their loved ones while also striving to maintain their own well-being. Together, we can support the challenges with grace and compassion. 

Carla Payne is the owner of Aging Care Matters, LLC, is a certified care manager, and is southeast chapter president of The Aging Life Care Association®. For more information, visit agingcarematters.com or call 919-525-6464.

BY DR. EDMOND SUH

SUMMER TR AVELS WITH TMJ

TIPS FOR MANAGING PAIN ON THE GO

Summer is a season of exploration and adventure, when travel beckons with promises of new experiences and cherished memories. However, for those grappling with temporomandibular joint (TMJ) issues, the prospect of travel can be accompanied by concerns about managing pain and discomfort while away from home. TMJ disorders can manifest as jaw pain, stiffness, and difficulty chewing, making travel a potential source of added stress. But fear not, for with some thoughtful preparation and the right strategies, it’s entirely possible to navigate summer journeys while keeping symptoms at bay.

UNDERSTANDING TMJ: Before exploring tips for managing TMJ pain while traveling, it’s essential to have a basic understanding of what TMJ is. The temporomandibular joint (TMJ) acts as a hinge that connects your jaw to the temporal bones of your skull, allowing you to move your jaw up and down and side to side. TMJ disorders can occur when the joint becomes inflamed or damaged, leading to symptoms such as jaw pain, clicking or popping sounds, and difficulty opening or closing the mouth. Causes of TMJ disorders can vary and may include factors such as teeth grinding, jaw clenching, arthritis, or injury to the jaw.

PACK TRAVEL-FRIENDLY TOOLS FOR PAIN RELIEF: When preparing for a trip, it’s important to pack items that can provide relief from TMJ pain on the road. Consider bringing a small travel pillow or neck roll to support your head and neck during long flights or car rides. Additionally, pack a portable heating pad or cold pack to alleviate muscle tension and inflammation. Over-the-counter pain relievers such as ibuprofen or acetaminophen can also be helpful for managing acute TMJ pain while traveling.

MAINTAIN PROPER POSTURE DURING TRAVEL: Proper posture is crucial for individuals with TMJ issues, especially during extended periods of sitting while traveling. Whether you’re flying or driving, be mindful of your posture and avoid slouching or leaning your head forward. Sit with your back against the seat and keep your head aligned with your spine. If traveling by plane, use a travel pillow or rolled-up blanket to support your lower back and maintain a neutral spine position.

PRACTICE JAW RELAXATION TECHNIQUES: Throughout your journey, incorporate gentle jaw relaxation techniques to help alleviate tension and stress in the temporomandibular joint. Practice mindful breathing exercises, such as deep diaphragmatic breathing, to promote relaxation and reduce muscle tightness in the jaw and neck. Additionally, perform gentle jaw stretches and massage techniques to release tension in the jaw muscles and improve mobility.

CHOOSE TMJ-FRIENDLY FOODS WHILE ON THE GO: When dining out or grabbing meals on the go, opt for TMJ-friendly foods that are easy to chew and gentle on the jaw joint. Soft, non-chewy options such as soups, smoothies, yogurt, and mashed vegetables are ideal choices for individuals with TMJ issues. Avoid hard or crunchy foods that require excessive chewing, as they can exacerbate TMJ pain and discomfort.

STAY HYDRATED AND AVOID TRIGGER FOODS: Proper hydration is essential for overall health and can help alleviate TMJ symptoms such as dry mouth and jaw stiffness. Drink plenty of water throughout your journey to stay hydrated and flush

out toxins that may contribute to muscle tension. Additionally, be mindful of your beverage choices and avoid caffeinated drinks and alcohol, as they can exacerbate TMJ symptoms and contribute to dehydration.

TAKE BREAKS AND STRETCH REGU

LARLY: Whether you’re traveling by plane, train, or automobile, take frequent breaks to stretch and move your body. Use rest stops or layovers as opportunities to stretch your legs, walk around, and perform gentle neck and shoulder stretches. Incorporate stretching exercises for the jaw and facial muscles to alleviate tension and promote relaxation.

USE STRESS-RELIEF TECHNIQUES TO MANAGE

ANXIETY: Traveling can be stressful, especially for individuals dealing with TMJ pain. Practice stress-relief techniques such as meditation, mindfulness, or guided imagery to manage anxiety and promote relaxation during your journey. Listen to calming music or podcasts, practice deep breathing exercises, and visualize peaceful scenes to help reduce stress and tension.

By incorporating these tips and strategies into your travel routine, you can effectively manage TMJ pain and discomfort while enjoying your summer adventures. Remember to prioritize self-care and listen to your body’s signals, taking breaks when needed, and seeking medical attention if symptoms persist or worsen during your travels. With proper preparation and mindfulness, you can make the most of your summer travel experiences while minimizing the impact of TMJ issues. 

Dr. Edmond Suh, DDS is with Supremia Dentistry, located at 1704 S. Main Street in Wake Forest. Dr. Suh is an international lecturer on contemporary dental techniques, as well as extremely conservative techniques for veneers, and has been performing such cases since 1999. At Supremia Dentistry, expect something different. Visit supremiadentistry.com to learn more or call 919-556-6200 to schedule an appointment.

COOKED IN T RADITION

A WINNING LINEUP OF TAILGATING DESSERTS

Football season will soon be kicking off – and so will the beloved tradition of tailgating. This timehonored ritual of gathering with friends and family, firing up the grill with classic pre-game fare like burgers, hot dogs, chicken, and barbecue, and enjoying the camaraderie that comes with celebrating your team is unlike no other. But what’s a tailgate without some delicious desserts to cap off the feast? On those hot, early-season game days coming up, it’s important to choose treats that will not only satisfy your sweet tooth, but also keep you cool and refreshed. Here are some creative and unique dessert options that won’t melt or spoil in the heat and pair perfectly with your savory tailgate menu.

CARAMEL APPLE SLICES: Caramel apple slices offer a nod to upcoming fall flavors without the mess of whole caramel apples. Slice apples and dip them in caramel, then roll in toppings like crushed nuts, sprinkles, or mini chocolate chips. These slices are easy to handle and won’t melt in the sun, providing a crisp, sweet treat.

NO-BAKE ENERGY BITES: No-bake energy bites are packed with protein and fiber. Mix oats, honey, peanut butter, and add-ins like chocolate chips or dried cranberries. Roll into bite-sized balls. These bites are perfect for a quick energy boost so you can cheer on your team for hours.

FRUIT AND NUT BARS: Healthy and robust, these are customizable with your favorite fruits and nuts. Simply combine dried fruits, nuts, and a binding agent like honey or almond butter, then press into a baking dish and refrigerate until firm. Cut into bars for a sweet, chewy snack that pairs wonderfully with grilled meats.

COCONUT MACAROONS: Light and tropical, coconut macaroons hold their shape well in the heat. Mix shredded coconut with sweetened condensed milk and bake until golden. They have a satisfying crunch and sweetness that balances the savory flavors of your tailgate spread.

MASON JAR CHEESECAKE: For this take on the traditional cheesecake, layer crushed graham crackers, no-bake cheesecake filling, and fruit preserves in small mason jars. These individual desserts are convenient to transport and enjoy.

YOGURT PARFAIT JARS: Layer Greek yogurt, granola, and fresh fruit in small mason jars. These parfaits are easy to transport and provide a cool, creamy treat that balances the hearty flavors of burgers and barbecue.

MINI PIES: Make mini versions of traditional pies like cherry, lemon, or pecan. These classic flavors shared in a convenient size are less prone to melting than larger ones. Use muffin tins for baking, and serve in cupcake liners for easy handling and cleanup.

LEMONADE SORBET CUPS: For an easy, cool, and tangy option, scoop store-bought lemonade sorbet into small cups and freeze them overnight. Serve these chilled cups at your tailgate for a refreshing, zesty dessert that helps beat the heat.

FROZEN CHOCOLATE BANANA BITES: Dip toothpick-speared banana slices or chunks in melted chocolate, sprinkle with crushed nuts, and freeze on a baking sheet for a satisfying frozen treat that is the perfect balance of sweet and refreshing, ideal for warm tailgating afternoons.

SPICED NUTS: Simple, yet flavorful, spiced nuts are perfect for pre-game snacking and sharing. Toss nuts in a mixture of egg whites, sugar, and spices like cinnamon or cayenne pepper, then bake until crunchy. These provide a sweet and savory option that pairs well with any tailgate menu.

FROZEN FRUIT SKEWERS: Thread a mix of summertime favorites like grapes, ber-

ries, pineapple, and melon onto skewers and freeze them for an easy-to-prepare, refreshing, and healthy fruit treat. Frozen fruit skewers are cool, hydrating, and add a burst of flavor between bites of savory grilled food.

When preparing these desserts for your tailgate, it’s important to store them in a cooler until it’s time to serve. This will keep them cool and prevent them from melting or spoiling in the heat, ensuring that they’re fresh and delicious when it’s time to indulge.

Tailgating is all about tradition, camaraderie, and, of course, great food. This football season, elevate your tailgate with desserts that not only stand up to the warm weather but also complement your savory dishes. From lemon sorbet cups to no-bake energy bites, these creative options ensure that your tailgating experience is both delicious and memorable. So gear up, fire up the grill, and get ready to cheer your team to victory with these desserts by your side. 

BY THOMAS WALTERS

GEAR UP

F O R COLLEGE

A ROADMAP TO INSURING YOUR COLLEGE STUDENT

The start of college is just around the corner. While this is an exciting time, it also comes with its fair share of responsibilities, including ensuring your college student has adequate car insurance coverage. As young drivers, college students often face higher premiums due to their lack of experience behind the wheel. However, there are ways to mitigate these costs and ensure your child is protected on the road.

Many car insurance companies offer discounts specifically tailored to college students, providing opportunities to lower premiums and save money. To qualify for these discounts, students typically need to meet

certain criteria, such as being a full-time student, being under the age of 25, maintaining good grades, completing driver education programs, or attending school at least 100 miles away from where the car is garaged.

One common discount available to college students is the resident student discount. If the car your child drives is titled in your name and left at home while they live on campus, you may qualify for this discount. This applies if the college is at least 100 miles away from home, as the car will be driven less frequently. Similarly, good grades can also earn your child a discount on their premiums, as many insurers reward academic achievement with lower rates.

Another way to save on car insurance is by bundling policies. If your child is renting an apartment and has their own auto insurance policy, they may qualify for a discount by bundling their car insurance with renters insurance. Additionally, installing anti-theft devices in their vehicle can not only deter theft, but also earn them a discount on their premiums.

When deciding whether your child needs their own auto insurance policy, consider factors such as where they will be living and who owns the vehicle they’ll be driving. If their permanent address is still your home and the car is titled in your name, they may be able to remain on your car insurance policy. However, if they’re living on campus or renting an apartment, they may need their own policy.

It’s also essential to review your current insurance policy to ensure it provides the protection your child needs, whether they’re living on campus or commuting. Consider factors such as where the car will be parked and whether collision or comprehensive coverage is necessary.

Adding a college student to your car insurance policy is typically a straightforward process that can be done online or through your insurer. By taking advantage of available discounts and tailoring your coverage to your child’s specific needs, you can enjoy peace of mind knowing they’re protected on the road, whether they’re commuting to class or heading home for the holidays.

Remember, there isn’t a one-size-fits-all car insurance recommendation for college students. It’s essential to consider factors such as where they live, whether they’re a full-time student, and whether they own their vehicle. Always reach out to your insurer if you have questions about which options are available to you and your college student. 

Thomas Walters is the owner of Walters Insurance Agency, located at 3207 Rogers, Road, Suite 100 in Wake Forest. Call 919-554-0267 or email twalters@allstate.com for help with all your insurance needs.

PAWSITIVE PROTECTION

10 TIPS TO KEEP YOUR FURRY FRIENDS SAFE AND COOL THIS SUMMER

Summer is all about basking in the great outdoors, and our furry companions love it just as much as we do. However, the rising temperatures can pose significant risks to pets if proper precautions are not taken. Ensuring their safety and comfort during the hotter months is crucial for their health and happiness. To help you and your pets enjoy a worry-free summer, here are 10 essential tips to keep them cool and protected.

1. HYDRATION IS KEY. Make sure your pet has access to fresh, clean water at all times. Keep multiple water bowls around the house and refill them regularly. If you’re going out, carry a portable water bowl and offer your pet water frequently. Hydration is essential to prevent heat-related illnesses and keep your pet feeling refreshed.

2. LIMIT OUTDOOR ACTIVITIES. Avoid exercising your pet during the hottest parts of the day. Early mornings or late evenings are the best times for walks or playtime. The pavement can get extremely hot and burn your pet’s paws, so stick to grassy areas whenever possible. Adjusting your schedule can make a significant difference in your pet’s comfort and safety.

3. PROVIDE SHADE. Create shaded areas in your backyard where your pet can seek refuge from the sun. Use umbrellas, tarps, or even a doghouse to provide a cool, shaded spot. Avoid leaving your pet outside for extended periods without shade. A comfortable and shaded area can prevent overheating and provide a relaxing space for your pet.

4. NEVER LEAVE PETS IN THE CAR. It’s crucial to never leave your pet alone in a parked car, even for a few minutes. On a hot day, the temperature inside a car can rise rapidly, leading to heatstroke and even death. If you need to run errands, leave

BY VANESSA DAVIS

your pet at home where it’s safe and cool. Ensuring your pet stays out of hot cars can save their life.

5. WATCH FOR HEATSTROKE. Be aware of the signs of heatstroke in pets, including excessive panting, drooling, lethargy, vomiting, and collapse. If you suspect your pet is suffering from heatstroke, immediately move them to a cool area, offer water, and contact your veterinarian for further instructions. Prompt action can be lifesaving in cases of heatstroke.

6. PROTECT FROM SUNBURN. Just like humans, pets can get sunburned too. Apply pet-friendly sunscreen to exposed areas

such as the nose, ears, and belly, especially if your pet has light-colored fur or sensitive skin. Consult your veterinarian for recommendations on pet-safe sunscreens. Protecting your pet’s skin can prevent painful burns and long-term damage.

7. BE MINDFUL OF HOT SURFACES. Asphalt, sand, and concrete can quickly become scorching hot during the summer months and burn your pet’s paws. Test the ground with your hand before allowing your pet to walk on it. Consider using paw protectors or keeping your pet in grassy areas to prevent burns. Protecting their paws ensures they can enjoy their time outside pain-free.

8. PROVIDE COOLING OPTIONS. Help your pet beat the heat by providing cooling options. Set up a kiddie pool or use a hose to create a shallow water play area for your pet. You can also freeze pet-safe toys or treats for a refreshing snack. These fun cooling methods can help keep your pet entertained and cool.

9. BUG PROTECTION: Summer brings out various insects and parasites. Protect your pet from fleas, ticks, and mosquitoes by using appropriate preventive measures such as flea and tick medications, mosquito repellents, and regular grooming.

10. BE CAUTIOUS OF PICNICS AND WHEN GRILLING OUT. Summer often means outdoor gatherings and barbecues. Keep an eye on your pet to ensure they don’t consume any toxic foods like chocolate, onions, grapes, or alcoholic beverages. Keep garbage bags securely covered to prevent your pet from rummaging through them. Monitoring your pet during gatherings can prevent accidental ingestion of harmful substances.

By incorporating these tips into your summer routine, you can safeguard your pet from the hazards of the season. Whether it’s ensuring they stay hydrated, providing shaded areas, or protecting their paws from hot surfaces, every measure counts. Enjoy the sunny days together, but always prioritize their well-being and make adjustments as needed to keep them cool and protected. 

Vanessa Davis is the founder and CEO of Dirty Dogs Spa, with locations in Wake Forest (929 Heritage Lake Rd., Ste. 500), Raleigh (Stonehenge Market, 7490 Creedmoor Rd.), and Wendell (1932 Wendell Falls Pkwy.). For more information, visit dirtydogsspa.com.

DECOR DILEMMA?

DESIGN TIPS, TRICKS, AND HELPFUL HINTS

Two decorating trends are capturing the attention of homeowners looking to update their living spaces –the resurgence of wallpaper and the growing popularity of luxury vinyl plank (LVP) flooring. The former has transformed into a stylish and versatile design element that adds personality and flair to any space and the latter offers a great alternative to traditional hardwood. If you’re looking to update your home this summer, these two trends may be the perfect choices for your next home project.

Q: I’ve been hearing more and more about the rising popularity of wallpaper. But I can’t help but picture the old-fashioned designs from my grandmother’s house, and the idea of hanging it seems incredibly daunting. Is wallpaper a decorating trend I should consider to update my living spaces?

A: Absolutely! Wallpaper’s popularity has skyrocketed, currently taking center stage when it comes to interior design. It has undergone a remarkable transformation in recent years, evolving from a simple wall covering into a design element that adds personality, texture, and visual interest to any room. Its versatility –boasting bold patterns, vibrant colors, and textured finishes –allows you to easily create interesting focal points within spaces. Its creative uses further solidify wallpaper’s position as a great design tool. When updating your living spaces, think beyond traditional applications. Consider using it as ceiling accents, furniture enhancement, and even personalized galleries created with framed wallpaper or used as artwork to express your indi-

vidual style. From classic retro designs to modern geometrics to natural motifs and more, the options are endless.

Peel-and-stick wallpaper offers convenient installation compared to its traditional counterpart, particularly if you’re looking to personalize your spaces without permanent alterations –minimal setup, virtually no mess, and quick application. But one of its downsides is the potential for air bubbles and mistakes during application. While it’s certainly possible to fix those mistakes, repeated peeling and sticking can lead to creases and other issues in the paper itself. Traditional wallpaper, on the other hand, while messy, allows for easier correction while it’s being installed, due to the slower drying time of the paste.

Whichever route you choose – peel-and-stick or traditional –start with high-quality wallpaper for best results.

Q: I’m considering redoing my floors. Can you help me understand if luxury vinyl plank (LVP) flooring is a good option for my renovation project? How can I know if it is the right choice for my home versus hardwood flooring?

A: When considering LVP flooring for your renovation project, there are several key factors to keep in mind. First, its durability is a significant advantage, particularly in high-traffic areas like kitchens and living rooms. LVP’s ability to resist scratches, dents, and water damage makes it ideal for families with kids and pets. It also offers affordability without compromising on appearance. The low-maintenance aspect is another important consideration. Unlike hardwood flooring, which requires regular refinishing, LVP can be easily cleaned with simple sweeping and mopping. Additionally, it comes in a range of styles, colors, and textures, so you can achieve the look and feel of natural materials like hardwood or stone, without the associated cost or maintenance requirements. However, it’s important to consider potential drawbacks as well. While it does have a realistic look, LVP is made from synthetic materials like PVC, which may raise environmental concerns for some. Additionally, proper installation is crucial to prevent issues such as buckling or gaps, so it’s essential to follow manufacturer guidelines carefully. And while LVP is gaining popularity, it could impact resale value considerations, as some buyers may still prefer traditional flooring materials like hardwood. But overall, LVP flooring is a durable, affordable, and versatile flooring option … I recommend weighing these factors against the specific needs and preferences of your family to determine if it’s the right choice for your home. 

Rhonda Benvie Plummer is the owner of Help Me Rhonda Interiors and Open Door Furniture & Accents, a furniture and accessories store located at 11605 Durant Road in Raleigh. Visit helpmerhondainteriors.com or opendoorfurnitureandaccents.com or call 919-263-9054. Rhonda is also a regular guest on WPTF’s “Making Your Home Great” radio show, the second Saturday of every month, when you can call in with any design questions you may have.

BY RHONDA BENVIE PLUMMER

BY BRANDEE NELSON, OD

In today’s digital era, an increasing number of children are grappling with nearsightedness, a condition where their near vision is clear, while distant objects appear blurry. Myopia, commonly referred to as nearsightedness, is on the rise, not only in the United States, but also globally. Alarmingly, it is estimated that by 2050, half of the world’s population will be nearsighted. Beyond the need for glasses and contact lenses to see better, myopia is linked to a range of eye diseases, including glaucoma, retinal detachments, and maculopathy. Hence, it’s crucial to take proactive measures during childhood to slow down the progression of nearsightedness and reduce the risk of these complications.

While children with nearsighted parents are at higher risk of becoming nearsighted themselves, the condition can also occur without a family history.

Environmental factors such as decreased outdoor time and increased screen or reading time can also contribute to myopia progression. Signs that a child has nearsightedness include squinting, eye strain, and difficulty seeing objects at a distance.

Traditionally, the treatment for myopia has involved corrective lenses like glasses or contacts to improve vision. However, there are now multiple treatments, called myopia control, aimed at slowing down the progression of myopia in children. While these treatments do not reverse nearsightedness a child already has, they can help to slow it from increasing further. The three types of myopia control treatments are soft contact lenses, hard contact lenses, and eye drops. All have been studied and shown to be effective in reducing myopia progression in children.

SEEING CLEARLY

ATROPINE DROPS ... A GAME-CHANGER FOR CHILDHOOD MYOPIA

Eye drops, particularly those containing atropine, are a great treatment option for children who are not yet ready for contact lenses or find them intimidating. Atropine works by slowing down the elongation of the eye, and in clinical trials has shown great success in reducing myopia progression. These drops are great for younger children who cannot tolerate contact lenses or children who do not qualify for them because of their prescription. When used for myopia control, atropine, a dilating eye drop that has been safely used in eye care for many years, is diluted to a very low concentration; thus, most don’t experience any stinging sensation when the drop is administered. Dosage is one drop in each eye at night before bedtime. Atropine is safe to use with other drops such as artificial tears. While on atropine, children still wear their regular glasses during the day and sunglasses while outside. Most

children on atropine treatment do not experience significant pupil dilation, but some may notice mild near blurriness or light sensitivity.

Many children will stay on the treatment until their prescription stabilizes, usually occurring in their late teens or early twenties. At that point, they can transition out of treatment and can continue to wear glasses or contact lenses as usual.

Some growth and change to the prescription are still expected even with treatment as the normal aging process continues, but the goal with myopia control is to prevent large prescription jumps. Children undergoing treatment are monitored regularly to ensure that the atropine is working. As atropine comes in three concentrations, if a child is still progressing on a lower concentration, they can be transitioned to a slightly higher concentration. Atropine drops are available via a compounding pharmacy in the Raleigh area so that they can be safely diluted. Unlike a typical pharmacy, the compounding pharmacy can quickly prepare and deliver the drops directly to the child’s home.

Atropine treatment presents an effective and easy-to-follow approach to manag ing myopia in children, aiming to prevent future complications and preserve visual health. To determine if your child quali fies for myopia treatment, it’s essential to schedule their annual eye exam for a comprehensive assessment of their vision. Even children with minor prescriptions can benefit from atropine treatment to prevent the progression of their myopia. Regular screening exams are crucial for all children, particularly those with a family history of nearsightedness, to ensure early detection and intervention. 

Brandee Nelson, OD is with McPherson Family Eye Care, located at 3150 Rogers Road, Suite 100 in Wake Forest. She may be reached at 919-263-9163. Visit mcpherson familyeyecare.com for more information.

DOGGY DAY CARE & BOARDING

PUPS AND PREPARATION

PROTECT YOUR PET DURING A DISASTER

As the first day of September approaches, so does the start of National Preparedness Month, which encourages us to be prepared for disasters or emergencies at home and in our communities.

As we enter this peak season for summer storms and hurricanes, it’s essential to take this opportunity to remind ourselves of the importance of preparedness. These situations fall into one of two categories – evacuation, meaning leave your home and community; or stay-in-place, meaning take cover where you are and wait for an all-clear. Often these situations come with little warning, so preparation is key to ensuring the safety and security of loved ones, including your pet.

PET FIRST AID KIT: Just like you have a first aid kit for humans, you should have one handy for your pets. Even if you already have a pet first aid kit prepped, it’s always a good idea to check that supplies haven’t expired or run out. Here are the most essential items to remember when stocking your pet first aid kit:

– Vaccination documents: These are crucial for ensuring that your pet will be able to stay at a shelter or hotel in case of evacuation.

– Bottled water: Never allow Fido to drink tap water immediately after a storm, as it can be contaminated with chemicals and bacteria; pack plenty of purified or bottled water to keep him hydrated.

– Food: Pack at least one week’s worth of food and don’t forget a can opener if you use canned food.

– Medication: Include at least a week’s worth of any necessary medication.

– Toys/Blankets: Comfort items like a chew toy and a familiar blanket can help keep your pet calm during an emergency, and therefore less likely to act erratically/run off.

– Leash/Collar And Tags: Always have a leash and collar with your pet’s identification tags on-hand.

VACCINATIONS AND MEDICAL INFORMATION: Ensure your pet’s vaccinations, including Bordetella, are up to date so you don’t have any issues should you need to board your pet in a safe place. Keep important documents pertaining to vaccinations and medications handy.

MICROCHIP YOUR PET: Getting a microchip could be the difference between keeping him/her safe and making them a stray. Microchips allow for veterinarians to scan lost animals to determine their identity so that they are safely returned home. Ensure your microchip is registered and up to date.

IDENTIFYING INFORMATION: If your pet is lost or runs away during an emergency, provide information like recent photos and behavioral characteristics or traits. These can help others identify and return your pet if they get lost.

RESCUE ALERT STICKER: Put a rescue alert sticker on your home to let first responders know there are pets inside.

ENSURE YOUR STAY-IN-PLACE AREA IS DOG-FRIENDLY: If a natural disaster or emergency strikes that requires you to hunker

down at home, be sure your safe place includes a space for your dog. Keep your dog leashed in this space so he/she can’t wander to a more dangerous location.

HAVE A SAFE HAVEN: If you are away or cannot get to your pets when disaster strikes, find a local dog day care, friend, or pet sitter who can reach them. Try and make plans ahead of time to evacuate to somewhere like a pet-friendly hotel or a friend or family’s home that is out of the affected area.

MAKE FIDO FEEL AT HOME: Like humans, pets become stressed when their safety is at risk. Whether you are waiting out a storm or relocating to a different area, be sure to bring their favorite toys and a comfortable bed or cage for proper security. Consider stressrelieving products like a dog anxiety vest or natural stress-relieving medications if your pet is prone to anxiety.

By taking these steps to prepare for emergencies, you can ensure that your pet stays safe and secure during summer’s storms. Remember, your pets rely on you for their well-being, so it’s essential to have a plan in place to protect them when disaster strikes. 

Camp Bow Wow offers doggy daycare, overnight boarding, and full service grooming. Camp Bow Wow is located at 1839 S. Main St. in Wake Forest and 8320 Litchford Rd. in Raleigh. To book your reservation, visit campbowwow.com/wake-forest or campbowwow.com/north-raleigh.

MOONLIT MAGIC

CREATING A MOON GARDEN

Imagine stepping into a garden under the moonlight, greeted by an array of blossoms that come to life as the sun sets and fragrances that permeate the warm summer air. Creating a moon garden can transform your ordinary outdoor living space into one that is perfect for evening relaxation and enchanting summer gatherings. With carefully selected night-blooming plants of white or light-colored flowers; soft ambient lighting; and silvery, reflective foliage, your garden can

offer a serene and captivating atmosphere, enhancing the beauty and enjoyment of your outdoor area long after the sun goes down.

SOME NIGHT-BLOOMING AND REFLECTIVE PLANTS

– MOONFLOWER: This climbing vine produces large, powerfully fragrant white flowers that open at dusk and close by morning. Moonflowers enjoy full sun and well-drained soil. Due to its height, moonflower needs a support on which to climb.

– EVENING PRIMROSE: Evening primrose showcases yellow flowers that open in the evening and emit a sweet fragrance. This hardy plant prefers full sun to partial shade and well-drained soil.

– NIGHT-BLOOMING JASMINE: Known for its intense, sweet aroma, night-blooming jasmine produces clusters of small, tubular white-yellow flowers that grow best in full sun to partial shade and moist, well-drained soil.

– FOUR O’CLOCKS: These colorful flowers, in various shades including white, pink, and yellow, open in the late afternoon and remain open throughout the night. Four o’clocks are fastgrowing and thrive in full sun and moist, well-drained soil.

– ANGEL’S TRUMPET: This plant produces large, trumpet-shaped flowers that are highly fragrant at night. Angel’s trumpet thrives in full sun to partial shade and rich, well-drained soil, but can be grown in containers and brought indoors in colder weather.

– SNOWBALL HYDRANGEA: This is a stunning shrub perfect for moon gardens. Its large, spherical clusters of white flowers resemble delicate snowballs, adding a touch of elegance and luminosity to nighttime landscapes.

– LAMIUM: This attractive spreading perennial features variegated green and silver foliage and white, purple, or pink flowers in spring through summer. Lamium is a great groundcover.

– GARDENIA: This classic spring, summer, or fall-blooming beauty releases a strong, exquisite fragrance, so plant where you can enjoy its scent wafting in the breeze.

– LAMB’S EAR: These perennials boast silvery, soft, velvety foliage that resembles a lamb’s ear. Great as ground cover or a border edge, some varieties send up spikes of purple or pink flowers during summer.

– PETUNIA: Petunias are an old-fashioned favorite that bloom all season long, until a frost. Plant in containers near your seating area for grand impact. Many also have a sweet, perfumed fragrance at night.

DESIGNING YOUR MOON GARDEN

Choose a spot for your moon garden that you can easily access and enjoy in the evening. Proximity to a seating area or a patio can make it more inviting and enjoyable. Arrange taller plants towards the back and shorter ones in the front to create depth and dimension. Use pathways and borders to define the space. Place the most fragrant plants near seating areas or windows where their scent can be appreciated. Regularly water and prune your plants to keep them healthy and vibrant. Deadhead spent flowers to encourage new blooms. Containers and hanging baskets planted with white flowers can further boost the moon garden effect on your patio or deck. In addition to night-blooming plants, consider incorporating elements that accentuate their beauty and enhance the moonlit experience. Water features, like a small pond or a fountain, can reflect the moonlight, creating a shimmering effect that adds depth to your garden. String lights draped along fences, arbors, or tree branches can cast a warm, inviting glow. Solar-powered lanterns offer an eco-friendly way to illuminate pathways and focal points, while fairy lights, woven through shrubs or scattered around seating areas, add an extra touch of whimsy and enchantment.

Creating a moon garden is a delightful way to extend the enjoyment of your outdoor space into the evening hours. Whether you’re hosting a gathering with friends or family or simply unwinding after a long day, a moon garden offers a unique and beautiful sanctuary under the stars. 

TAYLOR'S TIPS:

Protect Paws from Hot Pavement

Remember if the pavement is too hot for you to be barefoot, it's too hot for your pup's paws.

WH AT'S BUGGIN G YOU THIS SUMMER?

The outside joys of summer come with a dark side –or, more accurately, a red and swollen side. The Centers for Disease Control and Prevention has noted that diseases from mosquito, tick, and flea bites are on the rise. So even if you’ve been getting bitten your whole life without much consequence, it’s time to take bug bites more seriously.

PEACEFUL COEXISTENCE

Many insects and spiders bite, but only a few do so intentionally –they usually only bite to defend their territory, or because you’ve done something to disturb or alarm them. In many cases, staying out of a bug’s way can save a conflict that might leave you smarting.

In addition to avoiding obvious nests or hives – and hiring professionals if you must have one removed – there are other ways to lessen the likelihood of landing on a bug’s radar. Consider the following when you’ll be spending time outdoors:

– Apply insect repellent, especially those made with DEET, picaridin, PMD, or IR3535 insecticide;

– Keep food and drinks covered;

– Skip perfume and scented lotion;

– Use citronella candles;

– Wear neutral colors and hats and clothing that cover your skin.

KNOW YOUR BITERS

Despite your best efforts, bug bites are almost guaranteed when you spend enough time outside. Most bites are relatively harmless, but some bites can cause disease or generate severe allergic reactions. In North Carolina, here are a few bugs to be wary of:

– Mosquitoes: All too familiar to most of us, mosquito bites leave a raised, itchy pink bump on the skin. Most of the time, these itchy welts are the worst of it, but mosquitos can also carry viruses such as Zika, West Nile, Chikungunya, and more. It’s worth noting when you get mosquito bites, and paying attention to any changes in your health or unusual symptoms if they arise after a bite.

– Ticks: Tick bites are more common than many of us realize, and they can result in everything from mild and fleeting symptoms to severe, sometimes long-term infections. Sometimes you’ll find the tick itself on your skin, but it’s easy to miss tiny ticks. Following any bug bite, see your doctor immediately if you experience any of these symptoms: significant rash or skin ulcer around a bite – bites from ticks carrying Lyme disease sometimes (but not always) generate a rash that looks like an expanding bullseye, while Rocky Mountain spotted fever also generates a rash, but its appearance varies greatly from person to person; fever and chills; headaches, muscle aches, and joint pain; or swelling of lymph glands near the bite, usually in the armpit or groin.

– Spiders: Spider bites usually only cause minor symptoms like red skin, swelling, and pain at the site. In North Carolina, few spiders are truly poisonous – the two best-known are the black widow spider and the brown recluse. The initial bite from a black widow spider is often so mild that it might go unnoticed. The wound may appear as a bluish-red spot, surrounded by a whitish area. Severe bites from a black widow spider can cause pain in the lymph nodes, nausea, muscle pain, abdominal pain, sweating, and tremors within the first hour after the bite, and require immediate treatment. The brown recluse is actually quite rare in our area –most often, other brown spiders are mistaken for this one.

– Bees, yellow jackets, wasps, and hornets: The stinging insects are perhaps the best known for their risk of generating severe allergic reactions, though not everyone will have an acute reaction. Stings cause a red skin bump with white around it, and mild swelling, pain, and redness at the site of the sting is normal. Signs of a severe allergic reaction come on quickly and require immediate medical treatment.

– Fire and carpenter ants: Ant bites generate a sharp pain and a burning sensation and usually leave behind red, sometimes itchy skin bumps. Fire ant bites sometimes become white, fluid-filled pustules or blisters a day or two after the sting. These last three to eight days and may cause scars. Fire ant bites can cause a severe allergic reaction in some people.

– Biting flies and gnats: Fly bites usually show up as small red bumps that are itchy. Bites from horse flies, deer flies, black flies, midges, and no-see-ums can be painful and cause bleeding, swelling, irritation, numbness, or soreness – but all should disappear, depending on the fly, in a few days. And gnats? Well, it turns out that “gnat” is more of a description than an actual insect. They might bite, they might not. Go figure.

– Chiggers: Chiggers are a form of mite that do not usually cause serious disease, but their bites can irritate the skin and cause intense itching. The bites usually go unnoticed until itchy, red marks or welts develop that may look like a skin rash. In response to a chigger bite, the skin around the bite hardens. The main risk from chigger bites – like most fly bites – is secondary infection caused by scratching.

– Fleas: Flea bites usually come in groups, often on the ankles and legs, but may also appear in your armpits, around your waist, and in the bends of your knees and elbows. They can cause hives, sores, or a rash of small, red bumps that may or may not bleed. A flea-bite rash turns white when you press on it and gets larger or spreads over time.

If you aren’t sure what bit you, keep an eye on the bite. If it doesn’t heal over the course of a week, or the symptoms are getting worse, check in with your doctor sooner than later.

HOW BAD IS IT?

We’re all allergic to bug bites, at least a little bit – the itchy swelling spots are an allergic reaction to the venom that a creature leaves behind after it stings or bites you. After a bug bite, it is normal to experience a range of symptoms, including heat on or around the bite or sting; itching; mild swelling; numbness or tingling in the affected area; pain near the bite site; and redness or minor rash near the bite. These symptoms should not be severe and should go away within a week or so.

If the wound appears to be getting worse or hasn’t healed after a couple of weeks, it’s time to make an appointment to get it checked out.

In addition to the symptoms specific to the viruses, bacteria, or toxin in the venom of some bugs, it’s also possible to have a severe allergic reaction requiring immediate, emergency medical treatment. Call 911 if any of the following develop following a bite or sting: confusion, difficulty breathing, fever, loss of consciousness, muscle spasms, nausea or vomiting, rapid heartbeat, swelling of the lips and throat, or tremors. If you feel ill or experience flu-like symptoms in the days following a bite, whether you know what bit you or not, see your doctor.

AFTER THE STING

Almost all bites and stings can be treated at home, especially if your reaction is mild. Always wash the affected area and remove any remaining stingers or bug pieces. For

painful bites, take an over-the-counter painkiller, such as acetaminophen or ibuprofen. Always follow the directions on the label and use the correct dose. For bites that itch, apply an ice pack or an over-thecounter anti-itch cream, or take an overthe-counter oral antihistamine. To reduce swelling, apply an ice pack to the bite.

What not to do? Don’t scratch that itch! While sometimes a seemingly impossible proclamation, the less you scratch the less likely you are to have scarring or to develop secondary infections. Try to resist and let your body heal, so that the bugs of summer will be a fading memory when fall rolls around. 

For more health wellness tips and delicious and healthy recipes, visit the WakeMed Voices blog (where you can also subscribe) at wakemed.org/blog. The WakeMed Voices blog provides an outlet for their many experts to share information on topics important to the health of patients and the community.

S LOWING D OWN THE ART OF

SAVORING SUMMER'S SIMPLE PLEASURES

As the days grow warmer and longer, there’s a natural call to slow down, seize the moment, and relish all that summer has to offer. With its pleasant breezes, vivid hues, and leisurely pace, the summer months present the perfect opportunity to indulge in life’s simple pleasures and foster a deeper sense of mindfulness. Here are a few tips to help you fully embrace and enjoy the season.

DISCONNECT TO RECONNECT. Take a break from the constant buzz of technology to reconnect with the world around you. In today’s digital world, it’s easy to get caught up in a whirlwind of notifications and online distractions. Take some time to unplug and disconnect from screens. Whether it’s a day spent at the lake without your phone or a hike through nature, unplugging can help you reestablish a connection with yourself and your surroundings.

MAKE A CONSCIOUS EFFORT TO BE PRESENT. Instead of rushing from one activity to the next, take a pause and fully engage with the experiences unfolding around you. Regardless if you’re enjoying an oceanside sunset stroll, savoring a scoop of

ice cream, or simply lounging in a hammock with a good book, allow yourself to be fully engrossed in the beauty of the moment.

PRIORITIZE SELF-CARE AND RELAXATION TO RECHARGE. Slow down, unwind, and replenish your energy reserves. Make time for activities that nourish and rejuvenate you, such as practicing yoga in the park, taking a refreshing dip in the pool, or indulging in a leisurely afternoon nap. Listen to your body’s cues and give yourself permission to rest and recharge as needed.

SAVOR THE SENSORY DELIGHTS OF SUMMER. From the taste of sweet, juicy watermelon to the scent of freshly cut grass, summer is a feast for the senses. Take in each sensation, allowing yourself to completely indulge in the sights, sounds, smells, tastes, and textures of the season. Whether it’s enjoying a picnic in the park, attending an outdoor concert, or simply admiring the beauty of a blooming flower, allow yourself to be present and appreciate the richness of summer.

Slowing down and savoring summer is about embracing its abundance and cultivating a deeper sense of mindfulness and gratitude. By disconnecting from technology, being present in each moment, prioritizing self-care, and indulging in the sensory delights of the season, you can fully immerse yourself in its magic and create cherished memories that will last a lifetime. 

OUR HERITAGE

THE LEGACY OF THE WAKE FOREST GARDEN CLUB

BY CAROLYN RICE

BY AMY PIERCE

This year marks the 100th anniversary of the founding of the Wake Forest Garden Club. In 1924, women created the Wake Forest Garden Club to foster an appreciation of flowers and the natural beauty of Wake Forest. Since the establishment of the first garden club in 1891, garden club gatherings throughout the country have served as a platform for sharing gardening knowledge and swapping plant cuttings. As these local clubs grew, they became part of a larger national movement advocating for conservation and preservation. Today, the Wake Forest Garden Club and the Garden Club of America continue to promote education and a love for gardening while actively participating in civic improvement initiatives aimed at enhancing and protecting the environment.

Susie Lanneau Powell served as the Wake Forest Garden Club’s first president. Powell’s family moved to Wake Forest in 1890 when her father became a mathematics professor at Wake Forest College. In 1912, Susie and her husband, William Royall Powell, built a large, classical revival home on six acres at 546 North Main Street. Susie expressed her love for gardening through the stunning landscaping of her home.

Poteat, Ursula Bernstein Wilkinson, Louise Smoot, Nannie Holding, Hannah Lanneau Holding, Helen Johnson, Inez Black, Sybil Gulley, Sallie Powell, and Elenore Reid in drafting a petition urging support for relocating and restoring Wake Forest College’s inaugural structure. Through fundraising, advocacy, and community engagement, garden club members secured $2,500 and received a matching donation from the Trustees of Wake Forest University. The Calvin Jones House was moved to its current location on North Main Street, on a four-acre lot provided by Wake Forest College.

The Wake Forest Garden Club’s first project was to plant flowering shrubs and trees along the highway to create a more scenic route after the completion of US Highway 1. The club’s roadside beautification efforts laid the groundwork for future initiatives to enhance the town’s aesthetic. In the 1940s, the Wake Forest Garden Club directed its efforts toward decorating and furnishing the Wake Forest Community House and its grounds after the Works Progress Administration completed the building. Then, during World War II, the Garden Club focused on war efforts, contributing to the Red Cross Ambulance Fund, purchasing war bonds, and planting Victory Gardens.

When Wake Forest College relocated to Winston-Salem in 1956, the Wake Forest Garden Club experienced a significant decline in membership. As the campus underwent renovations, Southeastern Baptist Theological Seminary announced its plans to construct a new cafeteria on the site of the Calvin Jones House. Garden club member Annie Gill Harris led Edith Taylor Earnshaw, Essie Morgan

The tenacity and unwavering commitment of Garden Club leaders Kathleen Mackie Lake, Ruth Snyder, Pauline Binkley, and Carolyn Holding ensured the survival of a historic landmark for future generations. In 1963, Lake, Snyder, Binkley, and Holding hosted a Rock Party to collect rocks and prepare the new lot for mowing after the Calvin Jones House restoration process. They also helped organize the first membership drive for the Wake Forest College Birthplace Society, Inc. The Wake Forest Garden Club’s commitment to conservation and preservation has resulted in an ongoing partnership with the Wake Forest Historical Museum. Garden Club members contribute hundreds of volunteer hours to maintain the museum’s gardens.

The Wake Forest Garden Club is a testament to the enduring power of community collaboration and environmental stewardship. Today, the garden club is also involved in various outreach projects promoting gardening and community involvement. They host the Wake Forest Flower Cart to deliver small flower arrangements to those in need, maintain the gardens at Miller Park, distribute container gardens through Tri-Area Ministries Food Pantry, and partner with WCPE radio station to maintain a Pollinator Garden. The Wake Forest Garden Club has a century-long legacy of initiatives that bring people together to enhance the beauty of the Town of Wake Forest, one garden at a time. 

Carolyn Rice is manager of operations and external relations of the Wake Forest Historical Museum and Wake Forest College Birthplace, located at 414 N. Main Street.