January - February - March 2025 CIRCA Magazine

More Access. More Convenience.

What More Could You Ask For?

WakeMed is proud of our longstanding commitment to the Wake Forest community. And now, we’re here with even more services, increased access, and quality care that goes right along with being the area’s leading health care provider.

From primary care and cardiology to orthopaedics, urology and pediatric services, we’re growing right along with you, your family and the community.

Introducing:

1030 Siena Drive, Wake Forest, NC 27526

What You’ll Find Here:

• General Surgery

• Heart & Vascular – Cardiology

• Lab

• OB-GYN

• Primary Care – Adult & Pediatric

• Urology – Adult & Pediatric

• Wake Orthopaedics

• Wake Orthopaedics – Physical Therapy

Happy New Year! As we step into 2025, it’s the perfect time to reflect on the year behind us and embrace the opportunities ahead. Winter is a season of cozy moments, fresh beginnings, and connections with the people and places that make life meaningful. At CIRCA, we’re honored to be part of your journey, sharing thoughtful ideas, inspiring lifestyle features, and a celebration of the vibrant communities we proudly call home.

This winter edition invites you to embrace the season’s beauty and comfort while discovering fresh inspiration for the months ahead. In “Fashion Forecast,” we explore the trends shaping 2025, offering ideas to refresh your style for the new year. Turning our attention to the home, “The Heart of the Home” reminds us that while living and entertaining spaces often take decorating priority, the kitchen deserves just as much thoughtful attention for its role in fostering connection and creativity. For tips on enhancing your space, “Décor Dilemma?” offers advice for creating a cozy, inviting atmosphere, while “Bringing Green Into Your Winter” (the inspiration for our front cover) highlights the calming beauty of houseplants to refresh your home during nature’s quieter months.

Gathering around the table is another hallmark of the season, and we’ve got you covered with recipes like “Classic Cassoulet With a Southern Twist” and comforting dishes from “Bringing Comfort to the Table.” For a fun twist, “Sweet and Spirited” shares creative recipes for boozy hot chocolate, perfect for cozy nights in, while “The Appeal of Pears” showcases inventive ways to enjoy this versatile fruit. For those seeking balance, “Winter Warmth” explores the benefits of massage and mindfulness this time of year, and “Rethinking Resolutions” offers simple, practical steps to start 2025 off right.

For readers already dreaming of spring, “Gardening Guru” encourages us to embrace winter as a time for planning, reflection, and rediscovering the joy of gardening, and “Good Reads” offers handpicked book suggestions to make the most of your cozy evenings and spark your imagination as you wait for warmer days.

This issue also encourages us to look outward. Western North Carolina’s breathtaking winter retreats and recovery efforts following Hurricane Helene remind us of the power of community, while “Local Gems” explores the winter magic of Pullen Park. Our feature on the Krispy Kreme Challenge celebrates a cherished local tradition that blends athleticism, community spirit, and fun – all for a great cause.

This is just a glimpse of what awaits in this winter edition of CIRCA. With so much more to explore, we hope you’ll find plenty to inspire and enjoy. A heartfelt thank you goes to the incredible local businesses advertising in this issue. Their support makes it possible to bring all of these wonderful features to you. Please show your appreciation by supporting these dedicated members of our towns.

As we celebrate winter’s warmth and joy, we’re already looking forward to sharing the fresh energy and beauty of spring with you in our next edition. Until then, stay inspired, stay connected, and enjoy all the possibilities this new year has to offer.

–Intentional Decor for Kitchen Comfort 18 Winter Warmth –How Massages and Self Care Keep You Thriving in the Cold

Bringing Green Into Your Winter

Doughnuts, Miles, and Smiles –The Krispy Kreme

BY

Happy New Year from the Town of Wake Forest! We’re kicking off 2025 with several exciting events to help you stay engaged and active. From musical performances and educational opportunities to film festivals and community celebrations, there’s something for everyone. So, get out your calendar and let’s get started!

MARTIN LUTHER KING, JR. COMMUNITY CELEBRATION

Several local churches and community organizations are coming together to honor the life and legacy of Dr. Martin Luther King, Jr. during a free, public celebration on Thursday, January 23, at 6:30 PM. Area residents are invited to attend the observance at Friendship Chapel Baptist Church, 237 Friendship Chapel Road. The event’s theme will center around one of King’s messages –“Forgiveness is not an occasional act; it is a constant attitude.” The Wake Forest MLK Committee will also offer a slate of contests for students in the Wake Forest and Rolesville schools to recognize their talents. Based on this year’s theme, the contests involve creative performance, writing, and art. For more information, visit wakeforestnc.gov and search “MLK.”

BLACK HISTORY MONTH

February is Black History Month, and the Wake Forest Historic Preservation Commission is celebrating by partnering with the Wake Forest Historical Museum to offer historic walking tours throughout the Northeast Community. Along the way, each tour group will discuss the developmental and architectural history of the area, along with the significant men and women who shaped the Northeast Community. These events are free and open to everyone; however, each tour is limited to 15 people and pre-registration is required. To learn more, visit wakeforestnc.gov and search “Black History Month.”

EMPOWERED, BRILLIANT, AND BRAVE: GREAT WOMEN OF BLACK HISTORY

Bright Star Touring Theatre presents Empowered, Brilliant, and Brave: Great Women of Black History at the Alston-Massenburg Center, 416 N. Taylor Street, on Saturday, February 8, at 11:00 AM. This powerful production will showcase several of Black History’s

MARK YOUR CALENDARS

MOVIES, MUSIC, COMMUNITY CELEBRATIONS, AND MORE

most inspiring women. Admission is free, but seating is first-come, first-serve, so plan to arrive early. For more information, visit wakeforestrencen.org.

STATE OF THE TOWN ADDRESS & DINNER

The 2025 Wake Forest State of the Town Address & Dinner is scheduled for Monday, February 17, at 6:00 PM at the Wake Forest Renaissance Centre, 405 S. Brooks Street. Since 2009, the Town of Wake Forest has partnered with the Wake Forest Rotary Club to sponsor this annual event on the third Monday in February. The occasion offers Wake Forest community members the opportunity to reflect on the Town’s list of accomplishments during the previous year and learn about its goals in the coming months.

Tickets are $15 each, including dinner. The mayor’s address will be recorded and replayed daily throughout March on WFTV 10. It will also be available on demand on the Town website. For more information, visit wakeforestnc.gov and search “State of the Town.”

2025 MINORITY & WOMEN-OWNED BUSINESS EXPO

The Wake Forest Human Relations Council will host the 2025 Minority & Women-Owned Business Expo on Saturday, February 22, from 1:00 – 4:00 PM at Joyner Park Community Center, 701 Harris Road. Free to the public, the event will bring enterprising professionals together from the Wake Forest community to network and showcase their products and services. For more information, visit wakeforestnc.gov and search “Minority & Women-Owned.”

WAKE FOREST FILM FESTIVAL

Mark your calendars for the Sixth Annual Wake Forest Film Festival on Saturday, March 1, at the Wake Forest Renaissance

TOWN OF WAKE FOREST

Centre, 405 S. Brooks Street. The film festival will spotlight passionate, creative, and thought-provoking movies by some of today’s most promising and accomplished local, national, and international filmmakers. The film showcase will engage audiences with films of all lengths and genres. Intended for both the general public and film professionals, the film festival is an opportunity for filmmakers to showcase their films in a unique location to a discerning audience. For more information, visit wakeforestrencen.org.

EASTER EGG HUNT

Save the date for the Wake Forest Parks, Recreation & Cultural Resources Department’s annual Easter Eggstravaganza on Saturday, April 5. The celebration will feature music, fun, a visit from the Easter Bunny, and more. Details coming soon. Visit wakeforestnc.gov and search “Eggstravaganza.”

FRIDAY NIGHT ON WHITE

This year marks the 10th Anniversary of Friday Night on White (FNOW), and we’re expecting another incredible season! This year’s FNOW dates are April 11, May 9, June 13, July 11, August 8, and September 12. Featuring a variety of popular party bands, the free concerts are scheduled from 6:00 – 9:00 PM along S. White Street in historic downtown Wake Forest. To stay up to date on FNOW, visit wakeforestnc.gov and search “Friday Night on White.”

STAY CONNECTED!

Always be the first to know about Town of Wake Forest programs, services, and special events by signing up for E-Notifier, downloading the Town app, visiting the Wake Forest website, and/or following the Town on social media @TownofWakeForest. For complete details, visit wakeforestnc.gov and search “Communications.” 

Anna Bolton is the marketing and business relations specialist for the Town of Wake Forest. To learn more about Town events, sponsorship opportunities, and how you can be involved, contact Anna at 919-4359422 or abolton@wakeforestnc.gov.

GET IN GOOD WITH AN EXPERT

Because I know the risks in the area, I’ll use my local expertise to help you choose the right amount of protection. And I’ll be there to help you as your coverage needs change. Call or stop in for a free, no-obligation Personalized Insurance Proposal today.

BY STACEY MORITZ

The ingredients of winter have their own kind of beauty. Root vegetables, hearty greens, and vibrant citrus remind us of the natural ebb and flow of the seasons and offer endless opportunities to cook with care and creativity. Winter cooking doesn’t have to be complex; it’s about leaning into what’s fresh and finding ways to celebrate the flavors of the season.

THE HEART OF WINTER COMFORT

When the cold settles in, few things rival the comfort of a steaming bowl of soup or a hearty stew. These dishes aren’t just warm and filling – they’re also deeply satisfying to make, transforming simple ingredients into something extraordinary. Roasting vegetables like sweet potatoes, parsnips, butternut squash, or carrots is an easy way to enhance their natural sweetness and bring out layers of flavor. Blend them with a touch of cream or coconut milk, and you’ve created a velvety soup that feels luxurious but takes minimal effort.

For something heartier, a broth-based stew offers endless possibilities. Greens like kale or collards, slowly simmered with earthy lentils, nutty barley, or even quinoa, create a dish that’s as nourishing as it is delicious. The beauty of these meals is their versatility –they welcome improvisation, allowing you to use what’s already in your kitchen. A handful of beans, leftover roast chicken, or even a dash of unexpected spice can elevate your creation. Soups and stews don’t demand perfection; they thrive on creativity and adapt to whatever you have on hand, making them the ultimate winter comfort food.

A BURST OF SUNSHINE

INSPIRATION

BRINGING C O MFOR T TO THE TABLE WINTER COOKING

Winter is a season that naturally draws us into the kitchen. As the days grow shorter and the chill settles in, the warmth of a simmering pot or the scent of something baking in the oven can transform even the simplest of evenings into something cozy and meaningful. Cooking during this time of year is about more than just nourishment – it’s about creating comfort and connection.

While winter is celebrated for its hearty, warming dishes, it also ushers in the peak season for citrus fruits, bringing a burst of brightness to cold days. Oranges, lemons, and grapefruits offer a natural balance to the richness of winter meals, adding freshness and vibrancy. A simple salad of sliced oranges and grapefruit paired with the crisp texture of shaved fennel, finished with a drizzle of olive oil and a pinch of sea salt, creates a light, refreshing counterpoint to heavier fare like stews or roasted meats. The bold flavors of citrus can transform a meal, making even the simplest dishes feel special.

Citrus is just as versatile in savory dishes as it is in sweets. A squeeze of lemon over roasted root vegetables or a zesty citrus marinade for chicken or fish brings a new dimension of flavor. Even desserts benefit from citrus’s bright notes – a few candied orange slices atop a pound cake or panna cotta add a beautiful and flavorful touch. These vibrant fruits are reminders of nature’s ability to provide moments of brightness, even in the coldest months, inspiring us to embrace both the bold and the delicate in our winter cooking.

THE JOY OF SLOW COOKING

Winter is the season for meals that take their time, filling the home with warmth and enticing aromas as they simmer away. A pot of chicken stew bubbling on the stove or a slow-cooked roast becoming tender and flavorful offers more than just healthy fare – it creates a comforting rhythm to the day. The gradual process invites us to slow down, savor the anticipation, and gather with loved ones around the table to share something special.

Casseroles and pies also find their rightful place in the winter repertoire, combining heartiness with the nostalgia of a homecooked meal. A chicken pot pie with its flaky golden crust or a shepherd’s pie layered with creamy mashed potatoes and savory filling turns even the simplest ingredients into something spectacular. These dishes not only warm the body, but also the spirit, bringing family and friends together. They remind us that the time spent creating these meals is just as valuable as the time spent enjoying them.

MOMENTS OF SWEETNESS

No winter meal feels quite complete without a touch of sweetness to end on a high note. Seasonal fruits like pears and apples are winter’s unsung heroes, offering versatility and a natural, comforting sweetness. Baked into crisps, cobblers, or tarts, they take on new depths of flavor, creating desserts that feel both rustic and indulgent. Add warm spices like cinnamon, nutmeg, or cardamom, and suddenly your kitchen is filled with the cozy, nostalgic aromas that define the season.

Even the simplest desserts can be enhanced with a few simple additions. For instance, a classic loaf cake becomes more inviting with a drizzle of caramel sauce or a dusting of powdered sugar and bread pudding feels complete with a dollop of whipped cream or a scoop of ice cream. Winter desserts don’t have to be complex to stand out –what makes them memorable is the care and attention put into their preparation.

Whether enjoyed by a crackling fire or savored around the dinner table, these sweet treats are the perfect conclusion to any winter meal.

COOKING FROM THE HEART

What I love most about winter cooking is the way it encourages us to slow down and savor the process. It’s a season for gathering around the table and sharing something that’s been made with care. Cooking isn’t just about the food – it’s about the warmth and connection we create when we share a meal.

This winter, take the opportunity to explore your kitchen and experiment with new recipes. Embrace fresh, seasonal ingredients, and don’t shy away from adding your own personal touch. While the days may be chilly, the warmth of a home-cooked meal shared with loved ones is the perfect way to make the season feel cozy and bright. 

Stacey Moritz is the owner of The Lemon Tree, located at 415 Brooks Street C in Downtown Wake Forest, offering freshly prepared salads, pastas, soups, and takeaway fare. The Lemon Tree Cafe is open Tuesday-Saturday, 10:00 AM-3:00 PM.

BY MARISSA SHATTUCK

FASHION FO RECAST

THE TRENDS SHAPING STYLE IN 2025

Fashion in 2025 is poised to be a dynamic fusion of sustainability, technology, cultural appreciation, and bold creativity, and it’s becoming clear that style transcends mere aesthetics; it embodies a lifestyle that champions conscious choices and innovative expressions.

Central to this evolution is the theme of sustainability, which has transformed from a necessity into a powerful fashion statement. This shift encompasses the introduction of biodegradable fabrics that naturally decompose, aligning fashion with environmentally friendly practices. Additionally, brands are striving for carbon neutrality throughout their production processes, appealing to a growing base of environmentally conscious consumers who prioritize ethical considerations in their purchasing decisions.

The integration of technology is enhancing the way we interact with our clothing. Interactive apparel that changes colors or patterns with a touch or through an app will elevate personalization to new levels. Moreover, smart accessories such as watches and jewelry will seamlessly blend style with functionality, creating a harmonious balance between fashion and technology.

Inclusivity is also a hallmark of fashion in 2025, with a focus on celebrating diverse identities. Designers are shifting towards fluid fashion lines that transcend traditional gender categories, allowing individuals to express their unique styles without constraints. This extends to size representation, as more brands prioritize offering a wide range of sizes, making fashion accessible to all body types.

Vibrancy and self-expression will take center stage, with colors and patterns serving as vital components of personal style. Gradient and ombré effects will add depth to garments, capturing attention with their visual appeal. Additionally, collaborations with artists will infuse unique prints and designs into fashion, blurring the boundaries between artistic expression and clothing.

Lastly, fashion in 2025 will pay homage to heritage and craftsmanship, weaving stories through pieces that celebrate cultural traditions. Designers will revisit and reinterpret traditional attire, giving it a contemporary twist while preserving its essence. Collaborative collections with artisans from various cultures will highlight craftsmanship and foster cultural exchange, enriching the fashion narrative.

Overall, fashion in 2025 will be an exciting amalgamation of the past, present, and future. It will serve as a platform for storytelling, innovation, and personal expression, inviting individuals to explore and experiment with their unique styles in an everevolving landscape. 

Marissa Shattuck is the owner of West & Main Boutique, an inlcusive boutique offering boho and western styles in sizes 1-22. West & Main Boutique is in The Stables Marketplace, located at 11 S. Main Street in Downtown Franklinton. She may be reached at 919-435-2052 or visit westandmainboutique.com.

223 S. White Street Wake Forest, NC 27587 broadsidesandbrews.com

G ARDENING GURU

WINTER'S GIFT TO GARDENERS

BY PAM EAGLES

Winter is here, garden friends – a season when our gardening talents might feel underused, leaving us wondering if we’re fully exercising our gifts. But don’t fret! Winter is a perfect opportunity to stop, regroup, and rediscover the joy of planning. There’s plenty to keep us busy, even if the physical demands of gardening have paused for the moment.

During the warmer months, gardening keeps us constantly on our feet – and let’s face it, sometimes it wears us out. Winter, on the other hand, offers a chance to slow down and savor the simple pleasures of gardening life. There’s nothing quite like diving into a seed catalog on a cozy winter day. Scouting for new introductions, whether a rare seed or a unique plant, is an adventure in itself. Imagine the thrill of getting your gloved hands on a brand-new variety of acanthus – one none of your garden buddies has yet. It’s like uncovering a hidden treasure. Or think back to the joy of finally getting your hands on the much-anticipated Candy Corn Spirea when it first hit the market a few years ago. Winter may seem quiet, but it’s brimming with potential for those who take the time to dream and plan.

Take advantage of a warm winter’s day to walk your property and reflect on the past growing season. What thrived last year? Which areas of the garden required more time and energy than you’d like to spend? These questions are essential for guiding your decisions for the year ahead.

For me, watering in the summer heat isn’t as fun as it used to be. This realization has led me to scale back on some of my sun garden. Cutting back on garden space doesn’t mean sacrificing beauty, but it does mean reevaluating priorities. For instance, I have no intention of replacing that space with a meticulously manicured lawn. Your neighbor’s lush, green lawn didn’t just happen – it’s the result of countless hours of work and constant watering.

Instead of diving into an uphill outdoor battle, I’m choosing my

outdoor efforts more wisely. By making intentional changes now, I can create a garden that feels rewarding, not overwhelming, when the busy growing season returns.

Gardening, at its core, is a relationship – a connection between us and the natural world that calls us to plant, nurture, and grow. Like any meaningful bond, it takes effort, care, and balance. Yes, the work can be demanding, and I’ve groaned about it plenty of times. But a relationship is defined as “the way in which two or more things are connected,” and isn’t that exactly what gardening is? Let’s embrace this connection with joy, not stress. By working with nature instead of against it, we can create a garden that’s as rewarding as any healthy relationship.

As I reassess my sun garden, I’ve decided not to expand or replace lost inhabitants, nor will I install turf or plant grass seed. Instead, I’m opting for clover – a lowmaintenance, eco-friendly alternative that ticks all the boxes for me. It is a win for pollinators like bees, and the bunnies adore it too. Watching them hop around the yard is a delight! Clover stays green most of the year, only browning during those nasty, hot dry spells in the summer. But as soon as the rain returns, so does its lush vibrancy –with no extra effort from me. I’m not a lawn perfectionist, so the occasional weed doesn’t bother me. If a few pop up, I’ll simply pull them out or keep them mowed. After all, they’re green too, and they blend right in. A lovely green swath, accented by blooming borders and beds, is all I need.

Now to the shady areas – which in the garden can be tricky. Grass often struggles under tree canopies, especially in the droughtprone conditions of our Zone 8 gardens. Instead of fighting a losing battle, why not embrace the shade with a natural garden? Low-growing grasses like mondo grass are excellent for these areas. Available in solid green, variegated, and black varieties, the dwarf types grow to a manageable 4-6 inches and require minimal maintenance. While slow-growing, mondo grass will eventually create a lush, low-maintenance ground cover that thrives in the shade. If you want variety, consider planting a grid of grasses or mixing in other low-growing plants like creeping phlox. This hardy plant forms a dense mat of green and works well in partial shade, though its blooms are best in full sun. Creeping thyme is another excellent option for drought-resistant, fragrant ground cover. While it can be costly to plant large areas, starting in patches and letting it intermingle with other plants can create a natural and varied look. And then there’s creeping Jenny. With its chartreuse leaves and vigorous growth, it brightens up any garden space. While some call it a “garden thug” for its aggressive nature, I’ve found it easy to manage with regular pulling and edging.

Consider the many low-growing grasses and ornamental perennials available to reduce the size – and the maintenance –of a traditional lawn. Before investing time and money in these alternatives, however, check with your HOA to ensure compliance, if applicable. In my own yard, I’ve incorporated mondo grass, ajuga, and thyme in a quadrant under a large oak tree. Once the leaves stop falling, I plan to add a little creeping Jenny as well. I’ll keep you posted on how it all thrives!

On warm winter days, head outside to tackle a few simple tasks. Prune old leaves from hellebores to reveal their blooms, and enjoy the sweet scent of winter-blooming plants like daphne and edgeworthia – great additions if you don’t already have them. As February approaches, cut back liriope to prepare for new growth. Give violas and pansies a boost with liquid fertilizer; they thrive in cooler weather and still have plenty of show time. Regular deadheading will keep them blooming beautifully.

As Valentine’s Day nears, show your lawn some love. Fertilize cool-season grasses like fescue to keep them healthy and strong during the remaining cooler months. It’s also a good time to tackle pesky weeds like chickweed and henbit with broadleaf herbicides, which can be applied to both cooland warm-season lawns. However, hold off on mowing or fertilizing warm-season grasses until they begin actively growing in the spring.

Here’s to a little snow outside and a stack of gardening catalogs by your side. Winter days are perfect for imagining your dream garden, scouting for new plants, and preparing for the season ahead. Before we know it, spring will arrive, and the seeds of our winter dreams will begin to grow. Until then, happy gardening! 

Pam Eagles lives in Rolesville where she gardens with two dogs and a cat. She is a founding member of the Community Gardeners of Rolesville Garden Club and serves as a Wake County Master Gardener.

FINANCIAL

F O C US

KEY CONSIDERATIONS WHEN CHANGING JOBS

Are you changing jobs soon? If so, you’ll obviously be interested in your new salary – but you’ll also want to look at other financial considerations. Here are some of the most important ones.

401(k): If you had a 401(k) plan with your previous employer, you’ll need to decide what to do with it once you’ve joined a new employer. You could just cash it out, but you’d pay taxes and possible penalties. You could leave your 401(k) with your previous employer, if allowed, and if you have been happy with your plan’s performance. Or you could move your 401(k) into your new employer’s plan, which might be a good choice if the new one has lower fees and attractive investment options. You’d also want to ask whether the new employer offers matching contributions. Finally, you could roll over your old 401(k) into a traditional IRA, which would give you more investment choices.

HSA/FSA: If your new employer offers a health savings account (HSA) as part of a high-deductible health plan, you may want to take advantage of it. Your contributions are made with pre-tax dollars, your earnings generally grow tax-deferred, and your withdrawals are tax-free, as long as they’re used for qualified medical expenses. Plus, you can carry unused funds through retirement, when you can still use them for qualified medical expenses. Your employer might also offer a flexible spending account (FSA), which can pay for a variety of health care costs, such as deductibles, co-payments, and co-insurance. Generally, if you’re contributing to an HSA, you can’t fund an FSA in the same year, except for a limited purpose FSA.

WAITING PERIOD FOR HEALTH BENEFITS: You’ll want to ask your new employer if there’s an eligibility waiting period to enroll in its benefits plan – health insurance, dental, vision, and so on. If so, you may need to get COBRA coverage for a few months to stay in your old plan, unless you can be added to a spouse’s plan. When you go on your new employer’s health care plan, make sure you know what it covers. Depending on your situation, you might want to add supplemental health insurance.

LIFE INSURANCE: When you leave a job, your employersponsored life insurance will end, unless you have the option to convert your group term life policy into an individual permanent cash value policy. So, you’ll want to be sure your new employer offers at least the same insurance coverage as your old one. But you should also determine whether the group policy offered by your employer is sufficient for your needs. Depending on several factors, such as your income, spouse’s income, and family size, you may need to supplement your employer’s policy with an individual term life insurance policy.

OTHER BENEFITS: Review your new employer’s benefits package carefully to see what’s available. Many employers offer tuition reimbursement for their employees, and some even provide college planning assistance for employees’ children. For example, your employer might offer matching contributions to a tax-advantaged 529 education saving plan, which can be used for college, some K-12 expenses, and some trade/vocational school programs.

Changing jobs can provide you with an opportunity to expand your career, learn new skills, and broaden your social network. And it can certainly be financially rewarding, too – so make sure you know all the benefits involved. 

Tom Piper is a financial advisor with Edward Jones, located at 3319 Heritage Trade Dr., Suite 103 in Wake Forest. He may be reached at 919-261-6851 or tom.piper@edwardjones.com.

This article was written by Edward Jones, Member SIPC. For more information, visit edwardjones.com/us-en/financial-advisor/tom-piper.

BY TOM PIPER

Your children. Your family. Your health. Your well-being. Your transitions. Your place. From pregnancy and childbirth to everything and anything female, the care is as comprehensive as it is compassionate. Embracing you and your entire family with outpatient and inpatient surgery, specialty and subspecialty care, 24/7 emergency care, imaging, rehab and more. After all, when it comes to your health and the health of your family, you’re the decision maker. And the decision is clearly WakeMed North Hospital.

WakeMed North Hospital

BY MELISSA LOPEZ

When decorating our homes, we often focus on common areas meant for entertaining guests or those most frequently used by the family. The family room, entry, and dining room typically receive the most thoughtful attention – and rightfully so, as they set the tone and create lasting first impressions of our style. Yet, in our quest to cultivate a cozy, warm, and inviting atmosphere, we often overlook the room long considered to be the true heart of the home – the kitchen.

Despite its utilitarian purpose, the kitchen is where families gather, conversations unfold, and memories are made. It’s where we learn to cook and create culinary delights (or the occasional inedible fiasco) for our loved ones. It’s also where we sit down with close friends over coffee, sharing our hap piest moments or a heartbreaking loss. Because of its central role in daily life, kitchen décor should go beyond aesthetics, creating a space that radiates beauty and coziness while ensuring its usability.

A full kitchen renovation would certainly allow you to choose surfaces, cabinets, and lighting that reflect your personal style. However, if you’re not in the market for a full overhaul (like so many of us), there are plenty of simple, budget-friendly ways to ensure your kitchen remains a visually cohesive and intentional part of your home’s overall design.

ADD STYLE WITH TEA TOWELS

Throw pillows and blankets are perfect for softening a room and bringing in texture and color, but they’re not exactly practical in a kitchen. Enter the humble tea towel. Available in a variety of designs, colors, fabrics, and sizes, a tea towel is to the kitchen what a throw blanket is to the living room. It softens the space, introduces pops of color and texture, and remains entirely functional for everyday use.

SHOWCASE YOUR COLLECTIONS

Open shelving and glass-front cabinets offer a unique opportunity to showcase your treasured collections, while keeping them easily accessible. Cake plates, teapots, teacups, and even everyday dishes –when grouped by color or theme – can create a beautifully curated

THE HEART OF THE HOME

INTENTIONAL DECOR FOR KITCHEN COMFORT

display. Whether it’s a set of heirloom china passed down through generations or an eclectic collection of thrifted mugs, showcasing the things you love adds personality and character to your kitchen while keeping them within easy reach.

BRING LIFE WITH GREENERY

Plants and flowers bring a natural layer of color and life to any room, but especially the kitchen. A small plant on the counter or windowsill takes up minimal space and requires very little maintenance, but makes a big impact. Fresh-cut flowers as a centerpiece on the island or kitchen table can instantly elevate the room’s look and create a cozy, welcoming feel. Potted or freshly cut herbs are both practical and decorative, adding greenery to the space while also being useful for cooking. If space allows, even a small potted tree (think lemon or olive) can make a bold and stunning statement.

COZY UP WITH WINDOW TREATMENTS

Window treatments not only provide privacy, but they also add warmth and softness to a space. They can be as elaborate as custom shades and full-length curtains on a window with a street view or as simple as a café curtain on a window over the sink.

SET THE MOOD WITH LIGHTING

Lighting is essential for visibility, but it also helps set the mood and define a room’s style. While kitchens often rely on overhead lighting, layering light sources creates a more inviting atmosphere. Statement fixtures like chandeliers or pendants can establish style, while under-cabinet lighting adds subtle evening illumination. If replacing fixtures isn’t an option, accent lighting – like spotlights on artwork or a small counter lamp – can add warmth and personality with minimal effort.

Creating a cozy and inviting kitchen is all about blending form and function. By thoughtfully incorporating elements that are both practical and visually appealing, you can transform an often designneglected room into a warm, charming, comfortable space that is truly the heart of the home. 

Melissa Lopez is the owner of Tea & Honey Designs, offering handmade goods available at archer + pratt, located at 18 N. Main Street in Downtown Franklinton (shoparcherpratt.com), as well as her Etsy shop at TeaAndHoneyDesigns.com.

Primary

Latonja Ivery, MD

Kimberly Stabingas, PA-C

Timothy Finn, APA-C

Ntina Pappas, PA-C

WINTER WARMTH

HOW MASSAGES AND SELF CARE KEEP YOU THRIVING IN THE COLD

BY KATRINA MAGBIE

As the chill of winter settles in, our bodies often bear the brunt of what this cold season has to offer. Frigid temperatures can lead to muscle stiffness, joint discomfort, and heightened stress levels as we battle shorter days and often fuller schedules. Receiving routine massages throughout the winter months can be a welcome reprieve, offering a combination of relaxation and therapeutic benefits that leave the body and mind rejuvenated.

One of the primary benefits of winter massages is the stimulation of blood flow. During colder months, blood vessels constrict, reducing circulation which is what leads to achy and stiff muscles. Massage can counter those effects by improving circulation and enhancing flexibility, while also improving sleep. Depending on the problems you’re experiencing, a licensed massage therapist can recommend the right technique to address them.  For example, the Swedish massage uses long, connective strokes that support the removal of waste, toxins, and excess fluid in the lymphatic system. This not only boosts immune function, but it also helps to reduce swelling and water retention, improve skin texture and tone, and reduce fatigue. Additionally, deep tissue or hot stone therapy can help to restore warmth throughout the body and loosen those knots that build up in the muscles. Making massage a regular part of your lifestyle can cultivate a mindful approach to health, allowing your body and mind to reset and recharge.

In addition to adopting a massage therapy routine, there are a few things you can do at home that offer many of the same benefits of massage and can help you feel your best, even on the coldest of days.

Exercise daily for at least 30 minutes. Keeping active in the winter might feel like a challenge because this is the time of year where we want to lay around more. But regular exercise is key to reducing

muscle stiffness and improving your mood. Physical activity promotes circulation, which keeps your muscles warm, and reduces tension which often results from a less active lifestyle in the winter months. The exercise you choose doesn’t have to be super strenuous. Light movements like yoga or a brisk walk can help release endorphins, a natural stress reliever and energizer.

Stay warm by taking a hot bath or using heat pads. Soaking in warm water is a particularly beneficial step during winter time. Not only can it help improve circulation, but it can also relieve joint pain exacerbated by the cold. For an extra calming effect, add Epsom salts or essential oils like lavender or chamomile to the water. To target achy and tense areas of the shoulders, back, or neck, a heating pad or warm towel can help to relax those muscles. Again, adding a few drops of essential oils to the towel can also provide relief, especially if you’re also battling congestion. Eucalyptus oil is a great one to use in this case because it can help to relieve respiratory issues and make breathing easier.

Stretch daily and stay hydrated. Cold temperatures can make muscles feel tight and less flexible, so stretching every day is important. Gentle stretches help release tension, improve mobility, and prevent stiffness, especially for those who sit for long periods of time. Stretching after a warm shower or bath has added benefits because the muscles are already relaxed.

Don’t let the winter blues get you down. Try some of these techniques and take note of any improvement you feel. Embracing these habits alongside routine massage visits can set you up for a season of balance and comfort. 

Katrina Magbie is a licensed massage therapist at MassageLuXe of Wake Forest, located at 535 S. White Street in Downtown Wake Forest. For information on her services, contact 919-386-5338, wakeforest.nc@massageluxe.com, or visit massageluxe.com.

THE APPEAL OF PEARS

WINTER'S SWEETEST COMFORT

Pears step into the spotlight this time of year as one of winter’s most inviting and versatile fruits. Their gentle sweetness, tender texture, and adaptability in the kitchen make them a favorite for a variety of dishes, bringing a touch of brightness to your table even on the coldest of days. Beyond their delicious flavor, pears are a nutritional powerhouse, making them an essential part of a wholesome winter diet.

Pears are celebrated for their delicate, honeyed flavor and juicy texture, which varies among the many varieties. Bartlett pears are soft and ultra-sweet, ideal for enjoying fresh. Bosc pears, with their firm flesh and hint of spice, hold up beautifully in cooking and baking. Anjou pears, with their mild flavor and adaptability, are perfect for both raw and cooked dishes.

During winter, pears are a natural choice. Harvested in the fall, they remain readily available when other fruits are scarce, making them a seasonal favorite. Their unique flavor and tender texture bring richness to winter meals, whether enjoyed fresh, baked into desserts, or added to savory dishes for a hint of natural sweetness. Their mild taste pairs beautifully with spices like cinnamon, nut-

meg, and cardamom, enhancing both savory and sweet creations. Roasting pears caramelizes their natural sugars, adding a depth of flavor that complements hearty dishes or stands alone as a dessert. They also add vibrancy to winter salads, where their bright notes contrast beautifully with earthy greens, nuts, and tangy dressings.

In addition to their flavor, pears pack a nutritional punch. They are rich in fiber, providing about 6 grams per medium fruit, which supports healthy digestion and helps you feel full longer. Pears are also a great source of vitamin C, an antioxidant that boosts immunity – especially important during cold and flu season. Pears also have a low glycemic index, meaning they help maintain steady blood sugar levels, making them a smart choice for those managing diabetes or simply looking to avoid energy crashes. Their potassium content supports heart health and muscle function, while their high water content helps combat dry winter air. Pears’ natural sweetness also makes them a satisfying, healthy alternative to sugary snacks.

Their sweet simplicity, paired with their nutritional benefits, ensures pears are not just a treat for the palate, but also a boost for overall health. Whether you enjoy them fresh, roasted, or baked, pears bring a seasonal touch to your meals. Let pears take center stage on your table as a delicious and comforting reminder of nature’s offerings, even in the heart of winter. Here are a few recipes to get you started.

ROASTED PEAR AND WALNUT SALAD

– 3 ripe pears, quartered and cored

– 2 tablespoons olive oil

– 1 tablespoon balsamic vinegar

– 6 cups mixed greens (such as arugula and spinach)

– ¼ cup crumbled feta or goat cheese

– ¼ cup toasted walnuts

Preheat your oven to 400 degrees. Arrange the pear quarters on a baking sheet, drizzle with 1 tablespoon of olive oil, and roast for 1520 minutes, or until tender and lightly caramelized. Toss the greens with the remaining olive oil and balsamic vinegar, then arrange on plates. Top with the roasted pears, feta or goat cheese, and walnuts.

PEAR AND GOAT CHEESE FLATBREAD

– 1 flatbread or pizza crust

– 2 ripe pears, thinly sliced

– 4 ounces goat cheese, crumbled

– 1 tablespoon honey

– 1 tablespoon olive oil

– 1 tablespoon chopped walnuts

– Fresh arugula for garnish

Preheat your oven to 400 degrees. Brush the flatbread with olive oil and layer with pear slices and goat cheese. Bake for 10-12 minutes, or until the edges are crispy and the cheese is slightly melted. Drizzle with honey, sprinkle with walnuts, and top with fresh arugula before serving.

WARM SPICED PEAR CRUMBLE

– 4 ripe pears, peeled, cored, and sliced

– 1 tablespoon lemon juice

– ¼ cup brown sugar

– 1 teaspoon cinnamon

– ½ teaspoon nutmeg

– ½ teaspoon ginger

– ½ cup rolled oats

– ¼ cup flour

– ¼ cup cold butter, diced

Preheat your oven to 375 degrees. Toss the pear slices with lemon juice, brown sugar, cinnamon, nutmeg, and ginger in a baking dish. In a separate bowl, combine oats, flour, and butter, mixing with your fingers until crumbly. Sprinkle the crumble topping over the pears and bake for 25–30 minutes or until golden and bubbling. Serve warm with whipped cream or vanilla ice cream. 

BY ALEXANDRA DIAZ

Winter isn’t just the season for blankets, hot cocoa, and cozy nights in – it’s also the perfect time to bring plants into your space. When the days get shorter, and our routines become more home-centered, indoor plants can thrive and give back some much-needed green. With a bit of basic care, certain types of plants do especially well in winter, giving our living spaces a refreshed, calming vibe just when we need it most.

In winter, many plants enter a slower growth phase where their water and light needs decrease. Some hardy indoor plants, though, benefit from this time of year. The cooler temperatures and reduced light can mimic the natural seasonal rhythms these plants are accustomed to, creating an ideal environment for them to quietly thrive while you enjoy a more relaxed care routine.

If sunlight is scarce, low-maintenance plants like the ZZ plant, snake plant, and pothos are wonderful choices. These resilient species flourish in indirect light, so you don’t need a bright, sunny window. ZZ plants (Zamioculcas zamiifolia) are an especially good match for winter, as they tolerate low light and can handle the dry indoor air that’s so common with indoor heating. This plant has glossy, deep green leaves that give it a striking look, even in low light.

Snake plants (Sansevieria), with their upright, sword-like leaves, bring a bold, modern look and can survive in less-than-ideal conditions. Their minimal water and light needs make them great companions for winter’s slower pace – perfect for anyone looking to add greenery without extra fuss. And for a touch of leafy elegance, pothos (Epipremnum aureum) vines are an absolute favorite. Known for their trailing stems, they thrive in various light conditions, from low to bright indirect, allowing you to place them almost anywhere. Imagine those beautiful vines cascading off a shelf or a bookcase, bringing life to your indoor space when it’s cold and gray outside.

Winter care is simple with a few thoughtful tweaks. When watering, check the soil first – if the top inch or two feels dry, that’s your sign to water. In winter, plants typically need less water than usual, so it’s a good time to adopt a “less is more” approach. Using roomtemperature water helps prevent shock to the roots, ensuring they stay healthy even when the outside world is freezing.

BRINGING GREE N INTO YOUR WINTER

Another common winter challenge is dry indoor air, which can cause browning or curling leaf edges. To keep plants happy, try misting the leaves every few days – this quick humidity boost is especially helpful for tropical varieties like pothos and philodendrons. You can also place a small bowl of water nearby; as the water evaporates, it raises the local humidity. For an even more reliable option, a small humidifier near your plants can improve the air quality for you and your greenery, making winter days feel a bit fresher.

Strategic placement helps as well. While hardy plants like pothos, ZZ plants, and snake plants are flexible with light, it’s best to keep them away from direct drafts or heating vents. Sudden blasts of hot or cold air can stress plants, causing leaf drop or wilting. Placing them in a stable, draft-free spot ensures they remain comfortable and healthy through the winter.

Aside from their beauty, there’s another reason to keep plants indoors during winter – the health benefits. Indoor plants naturally filter the air, remove toxins, and boost humidity, which helps counter the dryness caused by indoor heating. Studies even suggest that surrounding yourself with greenery can improve mood and reduce stress – an easy antidote to the winter blues.

Imagine a lush pothos spilling from a high shelf or a dramatic philodendron standing proudly in a corner. These plants not only bring color to a room but add a sense of vibrancy, warmth, and even movement to the colder season. There’s something deeply satisfying about caring for plants during winter’s quieter months. They give us a small, consistent connection to nature and remind us of growth, even when the world outside seems dormant.

As winter settles in, consider adding a few easy-care plants to your space. With minimal care, they’ll bring a breath of fresh, green life to your home, brightening winter days and inviting nature indoors, no matter the weather outside. 

Alexandra Diaz is the owner of The Leafy Lounge, LLC, a plant shop passionate about bringing nature’s beauty into every home and business. For more information and expert care advice, or to schedule your plant consultation or your plant installation or repotting services, visit theleafylounge.net or email leafyloungellc@gmail.com. And be sure to follow them at _theleafylounge on Facebook and Instagram.

DOUGHNUTS, M IL ES AND SMILES

THE KRISPY KREME CHALLENGE ... A SWEET TRADITION THAT KEEPS ON RUNNING

2400 calories. 12 doughnuts. Five miles. One hour. The Krispy Kreme Challenge is more than a race – it’s a unique annual tradition that combines athletic endurance, com munity spirit, and a touch of whimsy, all while raising funds for a worthy cause. This fun, safe, and unforgettable studentrun charity event supports the North Carolina Children’s Hospital and unites the local community and the interna tional running scene in a one-of-a-kind test of both athletic and gastrointestinal skills.

The challenge begins at NC State University’s iconic Memorial Bell Tower in Raleigh, where participants run 2.5 miles through historic downtown Raleigh to the Krispy Kreme shop located at the intersection of Peace and Person Streets. There,

challengers attempt to consume a dozen original glazed doughnuts. But the real challenge awaits them as they run the 2.5 miles back to the starting point.

The Krispy Kreme Challenge offers a variety of categories to suit all participants’ preferences and abilities. Runners can choose to take on the full challenge by eating all 12 doughnuts in under an hour, or they can choose a more flexible approach, eating as many or as few as they like. For those who prefer not to eat any doughnuts at all, there’s also an option to race without indulging. Participants can tackle the challenge solo or run as a group. Whether you’re in it for the run, the sweet treat, or just the fun of it all, there’s a category for everyone involved.

A TRADITION OF FUN AND FUNDRAISING

What began as a dare among NC State Park Scholars in December 2004 has grown into a nationally recognized event. Sophomore Ben Gaddy took home bragging rights that afternoon, completing the challenge in 34 minutes and 27 seconds. That small, lighthearted competition has since captured widespread attention, growing into a celebrated annual tradition. Over the years, the Krispy Kreme Challenge has captured the interest of local and national media, earning accolades such as “#85 on the ‘102 More Things You Gotta Do Before You Graduate’” by Sports Illustrated and the “#1 Thing to Do Before You Graduate” by NC State Student Government.

The 2024 race marked the event’s 20th anniversary, raising over $100,000 for the UNC Children’s Hospital. To date, the Krispy Kreme Challenge has donated more than $2.2 million, cementing its place as the hospital’s largest unrestricted donor.

SUPPORTING

A WORTHY CAUSE

All proceeds from the Krispy Kreme Challenge benefit the UNC Children’s Hospital, a facility dedicated to providing top-tier medical care to children across all 100 counties in North Carolina, regardless of their family’s ability to pay. Funds raised through the event support critical programs, cutting-edge medical equipment, and innovative treatments.

The hospital also fosters a sense of normalcy for its young patients, with features like a two-story play atrium and an accredited hospital school to help children stay on track with their education. By participating in or donating to the Krispy Kreme Challenge, you’re not just supporting a race –you’re making a lasting difference in the lives of children and their families.

MARK YOUR CALENDAR

The 21st Annual Krispy Kreme Challenge takes place on February 1 and promises to deliver the same unforgettable mix of fun, challenge, and community impact as years past. But it isn’t just a race – it’s a celebration of community and generosity, the opportunity to make a difference, and an experience like no other. Whether you’re racing for the love of doughnuts, for a personal best, or simply to support the UNC Children’s Hospital, your participation makes an impact. Are you up for the challenge? 

For more information, to register, or to donate, visit krispykremechallenge.com.

CIRCA Magazine is proud to sponsor this incredible event. Join us in supporting the UNC Children’s Hospital and being part of a one-of-a-kind tradition that leaves a lasting impact.

BY SUE LUCEY

As the new year begins and the days remain chilly and the nights long and crisp, there’s no better time to slow down and savor life’s quieter moments. While escaping the cold for a tropical getaway might not be possible, you can still find warmth and adventure in the pages of a great book. From gripping mysteries to swoon-worthy romcoms and romantasies, heartwarming tales, and enchanting adventures for kids, this season’s new releases offer the perfect escape. Treat yourself to some welldeserved “me time” and let these stories whisk you away.

CHILDREN

The House at Pooh Corner by A.A. Milne

Now available in paperback, this beautifully revitalized edition of the 1928 classic invites readers back to the Hundred Acre Wood to join Pooh, Piglet, Christopher Robin, and friends. With fully colorized versions of E.H. Shepard’s original illustrations, this beloved sequel brings new life to A.A. Milne’s timeless tales. These heartwarming adventures celebrate the joys of friendship, the magic of growing up, and the nostalgia of childhood. Whether you’re sharing this treasure with a new generation or revisiting a favorite, The House at Pooh Corner is a must-have for readers of all ages.

A Pocket Full of Rocks by Kristin Mahoney

This sweet and soulful story celebrates the magic of childhood imagination and the ability to find extraordinary treasures in the everyday. From rocks and petals to shells and acorns, a young collector curates and cherishes seasonal finds, learning to appreciate and share the wonders of the natural world. Written by North Carolina native Kristin Mahoney, it’s a delightful tale that will spark joy in little ones and nostalgic smiles in grown-ups alike.

Mission

Manhattan

(City Spies Book 5) by James Ponti

In the fifth installment of the bestselling series, the team heads to New York City to protect a young climate activist speaking at the United Nations. From the hidden stacks of the New York Public Library to the UN Headquarters, their mission is packed with twists, action, and intrigue. Meanwhile, a parallel crisis in Washington, D.C., puts their mentor, Mother, in jeopardy. Perfect for fans of Spy School and Charlie Thorne, Mission Manhattan is a fast-paced adventure that keeps readers hooked.

GOOD READS

Very Bad at Math by Hope Larson

North Carolina writer and illustrator Hope Larson brings humor and heart to this delightful graphic novel about friendship, mischief, and tackling challenges – like math! Packed with hijinks and relatable moments, this engaging story proves that learning can be fun, especially when shared with friends. A perfect pick for young readers who love quirky adventures and creative problem-solving.

YOUNG ADULT

After Life by Gayle Forman

Seven years after her fatal bike accident, Amber inexplicably returns. Is it a second chance or something more? In After Life, Gayle Forman masterfully explores the complexities of grief, healing, and the impact of one life on many in this poignant and hopeful tale with a touch of mystery and an unforgettable surprise ending.

A Language of Dragons by S.F. Williamson

Set in an alternate London of 1923, this captivating tale follows a young girl who inadvertently shatters a delicate truce between dragons and humans. With intrigue, mystery, and high stakes, S.F. Williamson masterfully weaves a story that reimagines the code-breaking brilliance of Bletchley Park in a world where dragons exist. A must-read for fans of historical fantasy and daring heroines.

ADULT

The Plot Twist by Eleanor Goymer

In this charming debut from Chapel Hill author Eleanor Goymer, romcom writer Allie Edwards and crime novelist Martin Clark, both stuck in writer’s block, decide to swap genres to break free. As their collaboration grows, Allie finds inspiration not just in her writing but also in Will, a gorgeous caterer who could be the missing piece in her own love story. Brimming with wit, warmth, and unexpected twists, The Plot Twist is a must-read for anyone who loves romance with a side of laughter and literary hijinks.

Holmes is Missing by James Patterson

In the gripping, highly anticipated sequel (his most-requested sequel ever), James Patterson brings back the dynamic detective trio of Holmes, Margaret, and Poe –only to face their toughest challenge yet. As a series of child abductions tests their skills, the sudden disappearance of Holmes, the “brain” of the team, threatens to derail their investigation. Packed with twists and turns, Holmes is Missing will keep you hooked from start to finish.

More or Less Maddy by Lisa Genova

In this powerful and deeply moving novel, Lisa Genova explores the life of Maddy, a college student navigating the challenges of bipolar disorder. Through raw and honest storytelling, Genova delves into the impact of manic episodes, the struggles of finding balance with medical and behavioral solutions, and the resilience required to rebuild a sense of order.

Onyx Storm Deluxe by Rebecca Yarrow

Romantasy fans, don’t miss the Deluxe Limited Edition of Onyx Storm, the third in the Fourth Wing series. Featuring stunning sprayed edges and exclusive design details, this collectible is available only at indie bookstores. Follow Violet Sorrengail beyond Basgiath War College in a high-stakes adventure packed with magic, danger, and thrilling twists. Join the excitement at our Midnight Release Party on January 20.

Drunk-ish by Stefanie Wilder-Taylor

With wit and raw honesty, Stefanie WilderTaylor reflects on her complicated relationship with alcohol, from her early days in comedy to young motherhood. A lifechanging moment leads to her sobriety, proving it doesn’t require hitting rock bottom – just a desire for something better. Drunk-ish is a candid, funny, and inspiring memoir about embracing change and finding balance in a culture that glorifies excess.

Buy What You Love Without Going Broke by Jen Smith and Jill Sirianni

From the hosts of the Frugal Friends Podcast comes a practical guide to managing finances without guilt. Jen Smith and Jill Sirianni share tips to control spending, stick to a budget, and pay off debt – all while prioritizing what you value. Buy What You Love Without Going Broke offers a fresh take on achieving financial freedom.

The

Cortisol Fix Recipe Book by Angela

Dowden

If stress is wearing you down, The Cortisol Fix Recipe Book offers a tasty solution. With over 100 nourishing recipes designed to lower cortisol levels and support well-being, this cookbook makes it easy to create soulsatisfying meals. Each recipe includes a vibrant photo for inspiration, making it a must-have for those looking to reduce stress and eat mindfully. 

Suzanne Lucey and her husband Dave own Page 158 Books, located at 415 S. Brooks St. in Wake Forest. She may be reached at 919435-1843 or visit page158books.com.

BY RHONDA BENVIE PLUMMER

DEC OR DILEMMA?

DESIGN TIPS, TRICKS, AND HELPFUL HINTS

The colder months bring the perfect opportunity to turn your home into a warm and inviting retreat. Whether you’re a fan of the season or are counting down the days to spring, adding cozy touches can make all the difference. Recently, we’ve received questions from readers about how to create a more inviting home during the colder months – without sacrificing personal style or function. From modern spaces that need a touch of softness to deciphering the maze of LED lighting options, here’s how to embrace comfort and warmth this winter.

Q: I love my modern style, but my home feels a bit cold and unwelcoming. What can I do to make it feel cozier and more inviting, particularly for the winter season?

A: Modern design is known for its clean, simplistic aesthetic, but even the most minimalistic spaces need warmth to feel inviting. The best way to cozy up any space is by incorporating texture, proper lighting, warm colors, and plants.

Texture is key to creating a warm and inviting space and can be introduced through fabrics and rugs. Mixing materials is essential – if you have a velvet sofa, for example, avoid pairing it with all velvet pillows. Instead, opt for a variety of fabrics like chenille, cotton, boucle, or even faux fur. Upholster chairs in different materials or leather to add even more depth. Incor-

porating a printed pillow or throw adds an extra layer of interest, while a textured rug instantly enhances the coziness of any room.

Lighting is another crucial element in creating a warm and inviting space, yet it’s often overlooked. The temperature of your lighting has a huge impact on how a room feels – too warm or too cool, and it can throw off the mood entirely. With modern LED lighting, finding the right balance can feel complicated, but it’s worth the effort. Candles are another excellent way to add warmth. Whether you opt for real flames or faux candles, the soft glow they provide creates an undeniably cozy atmosphere.

Adding color is a simple yet impactful way to infuse warmth into a modern space. Accessories such as pillows, artwork, and furniture in warm tones can dramatically alter a room’s ambiance. If your home leans toward cool grays, consider balancing the palette with hues like warm yellows, greens, or blues. For a creative twist, painting interior doors in an accent color adds warmth and personality. If a bold commitment feels daunting, an accent wall in a warm-toned paint or wallpaper offers a subtler yet equally transformative option. Never underestimate the power of paint to completely revitalize and breathe new life into a space.

Plants are another fantastic way to bring coziness into your space, adding both color and texture to your decor. Whether real or high-quality faux, they create the same inviting effect. Every room benefits from the presence of plants, giving it a livedin, homey feel that’s hard to replicate with anything else.

Q: Since incandescent bulbs were discontinued, I’ve been overwhelmed by all the LED options. The choices are so confusing! Can you help me figure out which bulbs to choose for the best lighting in my home?

A: Choosing LED bulbs can feel overwhelming because there are more factors to consider compared to incandescent bulbs, which only required you to focus on wattage. A standard 60-watt incandescent bulb consumed 60 watts of power, emitted a warm yellow light between 2200-2700 kelvins, and provided about 800 lumens of brightness. With LEDs, wattage only tells you how much energy is being used. LEDs are far more efficient, using significantly less wattage to produce the same brightness. Instead, you’ll focus on lumens, which measure brightness, and kelvins, which indicate the color temperature of the light. For reference:

– 2200 kelvins: Comparable to candlelight, very warm and yellow.

– 2700 kelvins: Warm yellow, closely resembling traditional incandescent bulbs.

– 3000 kelvins: Soft white, a balanced tone that’s neither too yellow nor too blue – ideal for most homes.

– 3500 kelvins and above: Light gets progressively cooler and bluer.

To replace a 60-watt incandescent bulb, look for an LED bulb that uses around 8-12 watts, provides about 800 lumens, and has a color temperature around 3000 kelvins for a soft, inviting light. If you want to warm up your space and make it feel cozier, avoid fluorescent bulbs, which often cast a harsh, cool, and purplish light. Replacing them with 3000-kelvin LEDs can make a significant improvement in the ambiance of your home. This applies to all lighting in your space – lamps, ceiling fixtures, and especially recessed lights. Making these changes will instantly enhance the lighting and overall feel of your home.

Winter is the perfect time to refresh your home and create a cozy retreat from the cold. By layering textures, adjusting lighting, adding greenery, and introducing warm accent colors, even small updates can make a big impact. So, grab your favorite warm drink, add some soft throws, a few plants, and a warm glow to your lighting, and transform your space into a haven you'll love all season long. 

Rhonda Benvie Plummer is the owner of Help Me Rhonda Interiors and Open Door Furniture & Accents, a furniture and accessories store located at 11605 Durant Road in Raleigh. Visit helpmerhondainteriors.com or opendoorfurnitureandaccents.com or call 919-263-9054. Rhonda is also a regular guest on WPTF’s “Making Your Home Great” radio show, the second Saturday of every month, when you can call in with any design questions you may have.

LOCAL GEMS

PULLEN PARK IN WINTER

As the oldest public park in North Carolina, Pullen Park is more than just a local attraction – it’s a piece of living history. Established in 1887 and spanning 66 acres, this Raleigh landmark seamlessly blends natural beauty, family-friendly recreation, and cultural significance. While warmer months bring bustling crowds, winter offers a quieter experience, making it an ideal time to explore one of Raleigh’s most beloved destinations.

Pullen Park holds a unique place in history as the fifth oldest operating amusement park in the United States and the 16th oldest in the world. Its centerpiece, the Gustave A. Dentzel Carousel, has been delighting visitors since 1911. With 52 hand-carved animals ranging from cats and rabbits to a lion and a tiger, this National Register of Historic Places landmark is a testament to craftsmanship and nostalgia. A ride on the carousel isn’t just for children; it’s an opportunity for all ages to connect with a simpler time.

Another highlight is the C.P. Huntington miniature train. This one-third scale replica of a historic locomotive takes visitors on a scenic loop through the park. In winter, the unobstructed views

of the pond, wooded areas, and NC State’s nearby campus create a serene journey. Both attractions operate year-round, though hours may vary based on daylight and weather conditions.

Pullen Park is designed with families in mind, offering playgrounds that cater to children of all ages and abilities. From a dedicated preschool area with enclosed spaces to universally accessible slides and sand play zones, the park ensures every child can enjoy a safe and engaging experience. The winter months often mean smaller crowds, giving kids more room to explore and play freely.

Winter at Pullen Park reveals a side of the landscape often overlooked in busier seasons. The bare trees open up the scenery, allowing visitors to appreciate the park’s layout and design. Walking paths wind through shaded groves, over picturesque bridges, and around the still waters of the pond. The cooler air enhances the tranquility, making it an excellent time for a peaceful stroll or reflective moment.

Wildlife remains active even in winter, with ducks, geese, and songbirds providing lively bursts of activity. For photography enthusiasts, the muted tones and stark contrasts of the season offer striking opportunities to capture the park’s understated beauty.

Pullen Park is open year-round, but it’s always wise to check hours for specific attractions like the carousel and train, which may close earlier in winter due to daylight and weather. Admission to the park is free, but rides require tickets, which are reasonably priced. For the latest updates, call the park’s information line (919-996-6468) or visit their website (raleighnc.gov/ parks-and-recreation/places/pullen-park).

If you’re planning to stay a while, consider packing a picnic. While concessions are available, bringing your own thermos of hot cocoa or tea can make a winter visit even more enjoyable. Dress in layers to stay comfortable, as temperatures can vary throughout the day.

During the cooler months, Pullen Park offers a quieter, more reflective experience that’s perfect for those seeking a chance to embrace the season at a slower pace. Whether you’re riding the historic carousel, walking the peaceful trails, or watching children enjoy the playground, the park provides a refreshing blend of relaxation and recreation.

Beyond its attractions, Pullen Park serves as a reminder of our area’s rich history and community spirit. Its combination of natural beauty, historical significance, and modern amenities make it a local gem worth visiting any time of year – but winter brings its own unique charm. So bundle up, head out, and discover the timeless appeal of Pullen Park this season. 

SWEET AND SPIRITED

HOT CHOCOLATE WITH A BOOZY TWIST

BY JONI FALVEY

The winter months can be dreary at times, sending us on a quest for comfort – and what could be more soothing than a rich, delicious cup of hot chocolate?

The name alone stirs up a sense of nostalgia –memories of playing in the cold followed by a steamy mugful that not only heated your hands but also warmed your heart. But there’s so much more to this nostalgic beverage, making it a delightful treat for anyone of any age, any time of year.

For thousands of years, chocolate has been revered as an invaluable, sacred, even magical treat. An incredibly complex substance and powerful elixir, chocolate contains compounds that boost mood and vitality; combat stress, anxiety, and pain; and release the feel-good neurotransmitter serotonin in the brain. No wonder the chocolate tree’s scientific name, Theobroma cacao, is ancient Greek for “food of the gods.” What other beverage tastes great, is filling in nature, and stimulates both mind and body?

The original recipe was a mixture of ground cocoa beans, water, wine, and chili peppers. It didn’t take long for some regions to begin heating the mixture and sweetening it with sugar. Eventually, milk was added, creating the creamy goodness we know and love today.

While you might have grown up using the terms hot chocolate and hot cocoa interchangeably, they are actually distinct beverages. Modern hot chocolate traces its roots back to the bitter drinking chocolate of the Maya and Aztecs. Made with melted chocolate nibs, sugar, and milk, it’s known for its rich, thick texture and dark, indulgent flavor.

Hot cocoa also incorporates milk and sugar, but relies on cocoa powder to deliver its chocolatey flavor instead of real chocolate. The result is a drink that’s lighter and less rich than hot chocolate, yet is much sweeter. Cocoa powder lasts longer than regular

chocolate, which makes it a good option to keep on hand for making homemade hot cocoa.

Boozy hot chocolate concoctions are far from a modern creation –they’re a continuation of chocolate’s rich, revered history. From ancient drinking chocolate mixed with wine and spices to today’s creative spiked variations, the tradition lives on. But what spirits pair best with this deliciously warm treat? The options are endless.

Bourbon tends to be the most popular partner. Its smooth, light flavor adds just the right touch of warmth, giving the drink a cozy and comforting feel. Whiskey, rye, or Irish whiskey bring complexity to hot chocolate, as their rich, oaky flavors perfectly complement the drink’s chocolatey sweetness, while brandy adds depth and fruitiness, making it an elegant hot chocolate choice for cold winter nights.

Dark or spiced rum can enhance the flavor of hot chocolate with its caramel, vanilla, and spice notes, creating a comforting and indulgent drink that excites the senses. For a bold twist on the traditional, combine tequila with a dash of cinnamon and chili pepper and transform your drink into a Mexican-style hot chocolate – an irresistible treat that will leave you craving more. And surprisingly, red wine also makes the list. As one of the original ingredients in hot chocolate, this pairing offers a rich, velvety flavor that is not to be missed.

Liqueurs are also a tasty addition, offering a delightful way to infuse your favorite warm beverage with slightly less-boozy options while adding a touch of indulgence. Their versatility opens up endless possibilities for creating unique and delicious variations of this beloved steamy treat.

For example, coffee liqueur beautifully complements the chocolate flavor of hot chocolate while adding a subtle hint of coffee bitterness and sweetness. This pairing is perfect for chilly winter days, offering a harmonious blend of cocoa’s sweetness and the liqueur’s boozy notes – it’s like a mocha fit for the gods!

Orange liqueurs like Cointreau or Grand Marnier can spike your simple hot chocolate into a boozy delight, blending citrusy brightness with rich chocolatey goodness. And for you true chocoholics, Crème de cocoa or chocolate liqueur are the ultimate additions –because what pairs better with chocolate than even more chocolate?

The best liquor to pair with hot chocolate ultimately depends on personal taste and the flavor profile you’re looking for. Don’t hesitate to experiment and have fun – mix and match different spirits, hot chocolate bases, and garnishes to create your perfect cozy concoction. Whether you’re crafting a boozy treat for chilly nights by the fire or indulging your sweet tooth any time of year, the possibilities are endless. And for those observing Dry January, hot chocolate on its own remains a timeless, satisfying classic that never disappoints. So, raise your mugs and toast to the ultimate winter indulgence – cheers to chocolatey comfort! 

Joni Falvey is the owner of Broadsides & Brews, “Wake Forest’s living room,” offering books and gifts in a piano/cocktail lounge, located at 223 S. White Street in Downtown Wake Forest. Visit visit broadsidesand-brews.com and follow on social media @broadsidesandbrews.

BY HEATHER BURNS

As a knitting enthusiast, I always look forward to winter –a season that invites us to slow down and embrace the warmth of handmade creations. The crisp air and cozy indoor moments make this the perfect time to dive into projects that bring comfort, beauty, and even a touch of romance to the colder months

OVERSIZED COMFORT FOR EVERYDAY WEAR

Winter is the season of oversized knits, and nothing beats the satisfaction of crafting a chunky cable-knit sweater or cardigan. These pieces not only keep you warm but also add a stylish, handmade touch to your wardrobe. Experimenting with texture is key this season – try mixing cables with moss stitch or adding a bobble detail to make your sweater truly one-of-a-kind. For a more casual project, oversized cowls or infinity scarves offer the same cozy aesthetic but come together much faster.

Chunky socks are another must-have for winter. Using wool blends, you can create thick, textured socks perfect for lounging around the house or layering in boots. Add a fun twist by incorporating contrasting toe and heel colors or experimenting with Fair Isle colorwork or striped patterns.

ROMANTIC CREATIONS FOR VALENTINE’S DAY

As February approaches, it’s a great time to infuse your projects with a little romance. A knitted colorwork Shetland wool shawl in soft pinks, reds, or creamy neutrals makes for a beautiful gift – or a treat for yourself. If this sounds intimidating, opt for a simple heart motif added into a scarf or even a knit pillow cover. Crocheted heart-shaped coasters or small sachets filled with dried lavender make lovely, quick projects that are both practical and thoughtful. For a unique Valentine’s twist, consider crafting a pair of matching hats for you and your loved one. You can stitch initials into the brim or add a special pompom for a personal touch. These small details turn simple projects into keepsakes.

CRAFTING COMFORT

COZY AND CREATIVE FIBER ARTS PROJECTS FOR WINTER

COZY HOME PROJECTS

Winter is also the perfect time to focus on homey creations that add warmth, texture, and a sense of coziness to your space. A chunky knit throw or a crocheted blanket in rich winter tones like deep burgundy, forest green, or cozy neutrals like icy gray and warm beige can instantly transform your living room or bedroom into a haven of comfort. Try experimenting with oversized stitches and super bulky yarn to make a statement piece that comes together quickly.

For a fun and functional project, knit or crochet baskets that organize your winter accessories like gloves and scarves. Using

sturdy yarns such as tweeds, you can create structured pieces that add both style and practicality to your space.

UNIQUE WINTER IDEAS TO TRY

Looking for something different? Consider crafting fingerless gloves that double as stylish accessories for chilly days. You can add embroidery or beading for an elegant touch or play with ombré yarn for a gradient effect.

Another unique winter project is a mug cozy. These small, quick-to-make items are not only adorable but also keep your tea or coffee warm while adding personality to your kitchen. Decorate them with buttons, cables, or even a small, crocheted flower to make each one unique.

Finally, why not create a winter headband with a twist? Instead of a traditional ear warmer, try a braided cable design or add a decorative knot for extra flair. These projects are perfect for using up scrap yarn and make excellent gifts.

THE BEAUTY OF WINTER CRAFTING

Winter stitching is about more than the finished pieces – it’s about the joy of creating something personal and meaningful. Whether you’re knitting a sweater to keep out the cold, crocheting a cozy blanket for your home, or crafting Valentine’s gifts for loved ones, each project becomes a reflection of your care and creativity.

So, make your favorite cup of coffee, grab your favorite yarn, settle into your coziest chair, and let the winter inspire your next masterpiece. There’s no better way to embrace the season than with stitches full of warmth and love. 

Heather Burns is the owner of The Knotty Sheep, offering all things knit and crochet, located at 415-C Brooks Street in Downtown Wake Forest. She may be reached at heather@theknottysheepnc.com or visit theknottysheepnc.com.

Incredible. Beautiful. Magnificent. From puberty to the menopausal transition, a woman’s body is a wonder. Womanhood is more than fertility and youth. All stages of female development are amazing – and the metamorphosis from childbearing to graceful aging is no different.

We take a deep dive with Amantia Kennedy, MD, FACOG, of WakeMed Obstetrics & Gynecology, into the menopausal transition and what women can expect as their bodies move into a new stage of freedom in womanhood.

IS IT JUST A WOMEN’S THING?

First, it’s interesting to note that hormonal transitions in fertility apply to both men and women. While women go through menopause, men undergo andropause. Aging happens in all sexes, so women should feel confident that this is normal, anticipating the changes with intrigue and hope.

WHAT EXACTLY IS MENOPAUSE?

Menopause is the final period in a woman’s reproductive life. Women are designed this way, so it’s important and even comforting to understand that they are not alone, and their experiences are not an anomaly. The timing of menopause is based on a woman’s age and other factors. Some women will enter the transition in their early 40s, some mid-40s, and some late 40s. That transition into menopause, known as perimenopause, is characterized by irregular cycles and hormonal changes and fluctuations. Cycles may come a bit later than normal. Some women will skip a month. Once this starts, a woman will predictably achieve menopause within one to three years. Menopause is diagnosed after 12 consecutive months of amenorrhea (absent periods) due to the lack of hormonal production from the ovaries.

THE MAGIC OF MENOPAUSE UNDERSTANDING

AND NAVIGATING IT WITH CONFIDENCE

WHAT ARE SOME COMMON SYMPTOMS?

Estrogen levels vary throughout the menstrual cycle and fall after menopause. When production decreases, organs throughout the body are affected, leading to a range of symptoms.

– Hot flashes, also called vasomotor symptoms, are the most common symptom of menopause. They cause a sudden feeling of warmth, usually most intense on the face, neck, and chest.

– A woman’s skin may redden, and she may experience profuse sweating. Night sweats can also appear during this time which are essentially hot flashes at night, during sleep.

– Loss of muscle mass and weight gain happen naturally with aging. During the menopausal transition, muscle loss is accelerated due to the low estrogen levels. This results in more pronounced weight gain, particularly an increase in inflammatory visceral fat around internal organs.

– Brain fog happens because estrogen increases blood flow to the brain, and when those estrogen levels drop, the brain has to acclimate. When this change in hormonal fluctuation occurs during perimenopause and finally menopause, it affects the brain, and women, in turn, may feel off and forgetful. The good news is that this is temporary! Findings show menopause does not impact a woman’s cognitive ability or ability to process information.

– Sleep disturbances, including difficulties falling and staying asleep, can occur due to the fluctuation of the hormones.

– Depression and anxiety can be accelerated during menopause.

– Elevated heart rate is also common and can include heart palpitations and heart racing.

WHAT HELP IS AVAILABLE

TO

TREAT MENOPAUSAL SYMPTOMS?

The bottom line is that there is help. Psychiatrists, family practitioners, and gynecologists are very in tune with what’s happening during this time. It is important to talk with a doctor who has a special interest in menopause. Hormonal and non-hormonal remedies are

available. Hormone therapy may include estrogen and progesterone for women who have a uterus, or estrogen alone may be administered to women who do not have a uterus. Non-hormonal therapies include newer medications on the market, specifically targeting the part of the brain that regulates the internal bodily thermostat. It can effectively reduce hot flashes and nights sweats by 80%. Other nonhormonal medical treatments for women who either don’t want the hormones or have contraindications to hormones are in the antidepressant family. Antiepileptic medication can be very effective in low doses for management of night sweats and sleep disturbances. Antihypertensive medication is another option.

Dr. Kennedy emphasizes that menopause does not detract from a woman’s value and purpose. It is freedom from monthly period cycles, contraception, and the risk of becoming pregnant – which can positively impact intimacy. Women should take pride in aging and take precautions to age well, including being screened for diabetes and cardiovascular disease. 

Dr. Amantia Kennedy is an obstetrician-gynecologist with WakeMed Obstetrics & Gynecology. Her clinical interests include infertility, menopause, and high-risk obstetrics as well as minimally invasive and robotic-assisted surgery. WakeMed Obstetrics & Gynecology provides a full range of services for women of all ages in Raleigh, North Raleigh, Brier Creek, Cary, Clayton, Fuquay-Varina, Holly Springs, Morrisville, and Wake Forest.

Happy New Ye Main & Young Rolesville

BY TODD NELSON

RETHINKING RES OLUTIONS

SMALL STEPS FOR BIG CHANGE

New Year’s resolutions often fail because they demand drastic changes or stem from self-criticism. This year, shift your perspective and aim for attainable goals inspired by self-care and personal growth. Instead of restrictive diets or lofty life-altering commitments, try focusing on small, meaningful steps that make you feel good every day. Here are a few ideas to help you get started.

COOK SOMETHING NEW. Challenge yourself to try one new recipe a week. Dust off those beautiful cookbooks or dive into the endless world of online recipes via Pinterest, food blogs, or TV shows. The supply of free recipes is virtually endless. While you’re at it, try recipes from different world cultures or bond with family and friends by cooking together or perhaps organizing virtual cookoffs where you all try the same new recipes together.

BECOME A PLANT OWNER. Plants not only brighten your home, they can also improve air quality. If you’ve struggled to keep plants alive before, make this the year you commit to learning proper care. Research plant types and care instructions and resolve to give your new green companions the attention they deserve.

PRIORITIZE WORK BREAKS. For those working from home, it’s easy to blur the line between work and leisure. Set alarms to remind yourself to take breaks, stretch, or simply step away from your desk. Enjoy coffee or meals in a different space, creating a boundary that helps recharge your mind.

MOVE YOUR BODY MORE. Staying active doesn’t have to mean signing up for a gym membership or investing in expensive cardio equipment. It can be as simple as stretching, taking a walk, dancing, shooting hoops in the driveway, or even building a snowman.

TAKE A DIGITAL DETOX. If you’re checking social media once or more every hour or running out of streaming TV shows to binge, it might be time to unplug for a bit. Replace screen time with oldfashioned, analog pleasures such as soaking in a hot tub, indulging in a new skin or personal care routine, reading hardcopy books or magazines, playing board games, gardening, doing puzzles, or just talking (versus messaging) with friends and family.

PRACTICE SINGLE-TASKING. Somewhere along the line, we have been persuaded that multitasking is a superpower. You might accomplish more, but the quality of your work can suffer, and burnout is common. This goes for mental focus too. Work not only on doing one thing at a time, but also on keeping your mind focused in the present on the task at hand.

IMPROVE YOUR SLEEP ROUTINE. Good sleep is essential for health and immunity. Create a calming pre-bed ritual – move during the day, avoid screens before sleep, stretch, meditate, or take a warm bath. Keep devices out of reach to avoid late-night scrolling, and aim for a consistent bedtime.

MAKE YOUR HOME MORE FRAGRANT. Pleasing scents are a fast track to producing more dopamine, the chemical that signals and mediates pleasure in your brain. Experiment with simmer pot recipes, scented candles, or essential oils to create a soothing, uplifting atmosphere in your space.

The possibilities are limitless. This year, try shifting your focus from overwhelming, self-critical New Year’s resolutions to “small, positive steps I can take each day to improve my life.” With this mindset, success is well within reach. 

Todd Nelson is the owner of MaidPro of the Triangle. Visit maidpro.com/raleigh-north or call 919-871-9996.

Confident Smiles

BY JASON CANNON

WAKE FOREST ON THE RISE FROM BUSINESS HUBS TO FOOD HALLS, WHAT TO WATCH IN 2025

It’s hard to believe that five years have now passed since COVID-19 cast a shroud of uncertainty over our economy and community. But true to the adage “what doesn’t kill us makes us stronger,” Wake Forest is again firing on all cylinders – welcoming new residents, growing good jobs, and shaping a more resilient future. That is certainly the case for the Town’s economic development horizon as new business investment, infrastructure, and amenities articulate our future. In no particular order, here are seven developments to watch in 2025.

WAKE FOREST EXCHANGE: Baltimore-based St. Johns Properties is breaking ground on the first of a multi-phase vision for 166,729 sq.-ft. of Class A space for local retailers, offices, R&D operations, and other flex uses. Dubbed Wake Forest Exchange, the new 30acre development sits along Star Road east of Capital Boulevard.

St. Johns, a prestigious national real estate company founded in 1971, selected Wake Forest for its first-ever development venture in North Carolina. The firm has been grading and prepping the land for construction and hopes to “go vertical” by March. Delivery of its initial spec building is expected by late 2025, and St. Johns is already talking to potential tenants that include tech firms, medical practices, local retailers including food concepts, and indoor recreation businesses.

Wake Forest Exchange will be an asset for our small-business community, especially local retailers and eateries looking for visibility from well-traveled Capital Boulevard.

535 WAREHOUSE: Late 2024 witnessed the first arrivals in Atlas Stark’s newly renovated Welsh Building (pictured) in Downtown Wake Forest. Pure Barre Wake Forest and MassageLuXe brought prominent wellness and fitness franchises to the community. Both are operated by local husband-and-wife entrepreneurs. Mosaic Pediatric Therapy, a multi-state provider of specialty services for children with autism, will soon occupy 7,000-sq.-ft. in the one-time furniture warehouse. Upfitting will soon be complete for two other businesses at the vintage 1962 industrial building: Cardinal Bar, a popular drinking, hot dog, and music venue; and Lil Hombre, which will bring its “smoked” tacos and hand-crafted margaritas to the property at 535 S. White Street.

Raleigh-based Atlas Stark, a go-to name for adaptive real estate reuse in the Triangle, worked meticulously for the past two years on the 1.75-acre property, which has convenient access to The Loading Dock Wake Forest, the Northern Wake Senior Center, and other downtown amenities.

GROVE 98: It’s been almost four years since Wegman’s opened its destination grocery store at the intersection of Ligon Mill Road and Dr. Calvin Jones Highway. Today, the popular retailer anchors the ambitious Grove 98, which has become a destination for national dining brands and service businesses.

As 2025 begins, Phase III of Grove 98 has seen and will soon see the opening of a wide range of new eateries. Among them are Five Guys, Dave’s Hot Chicken, BIBIBOP Asian Grill, and Piada Italian Street Food, all growing food concepts that have identified Wake Forest as part of their national expansion strategy. Personal care providers will also be cutting ribbons there soon, including VIO Med Spa, Lee Spa Nails, and The NOW, a Los Angeles-based provider of massage therapy, sound baths, and other wellness services.

O2 Fitness Clubs is expected to open the doors of its latest “signature” location at Grove 98 in January. Members of the Raleigh-based gym chain will have a 20,000-sq.-ft. space for cardio workouts, strength training, mind-body fitness classes, physical therapy, and

more. Also part of Phase III, which sits in the northeast quadrant of Grove 98, will be an Outback Steakhouse. The popular Australiathemed restaurant should be serving hungry diners by fall, according to Stiles Corporation, the Florida-based developer of Grove 98.

WAKE FOREST FOOD HALL:

The northern end of downtown Wake Forest is set for an exciting year as the launch of the muchanticipated Downtown Wake Forest Food Hall comes to completion this summer. Alliance Group NC has been redeveloping the former S&W Chevrolet dealership near the intersection of East Roosevelt Avenue and North White Street since 2022. The 80-year-old building will attract workers, residents, and visitors for breakfast, lunch, dinner, and everything in between.

An eclectic array of local and regional food concepts will make the 16,000-sq.-ft. food hall unique among northern Wake County dining destinations. Adding more appeal will be 2.5 acres of planned green space behind the building that will accommodate private events, concerts, and informal gatherings of families and friends. Alliance Group, led by longtime Wake Forest resident Jacob Anderson, is collaborating with Stanley Martin Homes, which is completing a 110-unit condominium complex, Magnolia Trace, along the North White Street side of the block. Along with the food hall, the fourstory condos, which range from 1,500- to 2,500-sq.-ft., will further catalyze Wake Forest’s reputation as a live-work-play destination.

WILKINSON BUILDING/HATCH LOFT:

Just a few steps from the food hall, renovation efforts are nearing completion at the historic Wilkinson Building, which is set to continue as a dining spot and add co-working office space on its upper levels. Bob Johnson, a well-known Wake Forest entrepreneur and downtown property owner, is working to restore the 13,000-sq.-ft. building, whose storied past dates to the late 19th century and includes use as student

housing, doctors’ offices, and a movie theater. Soon to re-open there will be Las Margaritas, a popular Mexican eatery that shut down temporarily in 2023 to accommodate the renovation. The Burger Shop of Wake Forest, home of some of the region’s tastiest made-to-order burgers and hand-cut fries, closed briefly for remodeling but has re-opened. So, too, has the Soup & Salad Shop, a downtown option for those seeking lighter fare.

Upper floors of The Wilkinson Building will open as business space. Johnson is launching Hatch Loft, which will complement his existing Hatch Office – Wake Forest across the street. Demand for co-working space was building prior to the pandemic. But as the dust settles on the work-from-anywhere trend, Hatch Loft is filling a need Johnson sees for more in-person workplace interaction on the part of often isolated home-based workers. Johnson should know – his expertise was key in attracting the Loading Dock Wake Forest, a buzzing co-working hive at the other end of White Street.

UNC HEALTH REX: As evidenced by WakeMed’s recent opening of their impressive 82,000 square foot facility adjacent to Grove 98, medical and allied health amenities are both an economic engine and business development driver for communities. The community is poised to get more of both as UNC Health moves to build a new regional community hospital in Wake Forest. Part of the University of North Carolina System, UNC Health’s plans begin with a state-of-the-art facility on approximately 45 acres currently owned by the Southeastern Baptist Theological Seminary near the corner of Capital Boulevard and Stadium Drive.

Pending state approval of UNC Health’s certificate of need application in early 2025, the new 50-bed, $500 million hospital complex continued to page 44

continued from page 43

will represent just the first of five planned development phases. The vision ultimately calls for extensive growth to serve the needs of Wake Forest and its surrounding communities and will support a workforce of thousands of healthcare professionals and their staff. The facility, which would serve a multi-county patient base, would boost the availability of primary and specialty medical care in Wake Forest, amplifying our business recruitment and retention efforts. It will also further sharpen our community’s appeal as a destination for residents of all ages.

The project is the culmination of years of collaboration between the Town of Wake Forest and the Seminary, which both share a vision to bring high-wage jobs to the property. The remaining acreage also presents unique opportunities for other private developments to serve the community’s needs well into the future.

DOWNTOWN MOBILITY HUB AND THE S-LINE: Late 2023 brought exciting news of federal grant funding for the return of passenger rail service to Wake Forest after many decades. Those efforts advanced vigorously in 2024 as state transportation leaders joined Town officials in assessing sites for a downtown multi-modal transportation center and honing plans to maximize the impact of the S-Line on our community and economy. More than 200 people chimed in on engineering and architectural designs at a week-long series of open houses inviting public input last summer.

The three-story hub and train depot will be located on a townowned parking lot and will feature indoor-outdoor seating, a “kiss-and-ride” area, a café and other retail spaces, office and community spaces on the upper levels, and green space for public gatherings. The S-Line will connect Downtown Wake Forest with Raleigh’s Union Station, as well as numerous North Carolina towns served by The Piedmont, the state-owned daily rail service operated by Amtrak that culminates in Uptown Charlotte. Ultimately, the S-Line will extend north, connecting to Richmond, Virginia and Washington, D.C. We can expect momentum to continue building for the mobility hub and S-Line in 2025, with full operation of the line forecasted in 2030.

As Yogi Berra once quipped, “It’s difficult to make predictions, especially about the future.” But barring too many unforeseen obstacles that disrupt these ambitious plans, look for 2025 to be an exciting year for the town of Wake Forest, its economy, and the quality of life it offers residents. 

Jason Cannon is president of Wake Forest Business & Industry Partnership, a non-profit that promotes Wake Forest to business and industry through economic development activities that expand the tax base, increase job opportunities, and foster positive economic impact. Visit discoverwakeforest.org to learn more.

Over the years, CIRCA Magazine has celebrated the beauty and allure of Western North Carolina’s mountain regions in our “Driveable Destination” series. This winter, as the area continues to recover from the aftermath of Hurricane Helene, we’re revisiting this beloved region to highlight its resilience and the exciting offerings of the 2024-2025 winter sports season. From enhanced ski resorts to thrilling off-slope attractions, the mountains of our state are ready to greet visitors with open arms and snowy landscapes. Tourism has long been a cornerstone of the region’s economy with about $7.3 billion in visitor spending in 2023. The state’s six ski areas generated $244.3 million in spending during the 2022-2023 season alone. However, Hurricane Helene disrupted fall travel plans, making this winter especially critical for economic recovery.

The arrival of snow has never been more welcome,” said Wit Tuttell, executive director of Visit North Carolina. “Hurricane Helene limited fall getaways to many of our mountain destinations, but our ski areas recovered quickly and are ready for prime time on the slopes. Travelers can enjoy the thrills and beauty of our peaks while destinations benefit from much-needed economic vitality.” By exploring the region’s offerings – whether skiing, tubing, or simply relaxing in cozy alpine retreats – visitors not only enjoy unforgettable mountain experiences, but they also play a vital role in supporting community resilience and recovery.

A CLOSER LOOK AT NORTH CAROLINA’S SKI AREAS

North Carolina’s six ski resorts form the backbone of the state’s winter sports scene, offering something for everyone, from seasoned skiers to first-timers.

DRIVEABLE DESTINATION

WINTER ADVENTURES IN WESTERN NORTH CAROLINA

As the first ski area in North Carolina’s High Country, Appalachian Ski Mtn. is a favorite for families, beginners, and groups. Known for its French Swiss Ski College – the South’s largest independent ski school –and kid-friendly programs like SKIwee, it’s perfect for building confidence on the slopes. The resort offers 27 skiable acres with 13 slopes, four terrain parks, and a peak elevation of 4,000 feet. Visitors can also enjoy late-night skiing, ice skating on a Zambonigroomed rink, and a cozy lodge with dining and shopping options.

BEECH MOUNTAIN RESORT (BEECH MOUNTAIN):

At 5,506 feet, Beech Mountain Resort is the highest ski area in the East. It offers 95 skiable acres, 17 slopes, and two terrain parks. Off the slopes, visitors can explore an alpine village featuring cozy firepits, live music at Beech Mountain Brewing Co., and breathtaking views from the 5506’ Skybar. Families will love programs like Traxx and Snow Kamp for kids. Mark your calendar for the 43rd annual Adaptive Learn to Ski/Snowboard Event, January 28-30.

CATALOOCHEE SKI AREA (MAGGIE VALLEY): Cataloochee, located near the Great Smoky Mountains National Park, was North Carolina’s first ski area. With 18 slopes across 50 acres and a peak elevation of 5,400 feet, it offers one of the region’s longest seasons, supported by advanced snowmaking technology. Families will appreciate lessons at the Snowsports Center and Tube World for tubing fun. Don’t miss the NC Smokies Ice Fest Weekend starting January 30, featuring the Torch Run and other festive events.

HATLEY POINTE MOUNTAIN RESORT (MARS HILL):

About 30 miles north of Asheville, Hatley Pointe has transformed the former Wolf Ridge Ski Area into a boutique-style destination. Visitors will find 54 acres of skiable terrain, an expanded lodge with cozy fireplaces, and delicious dining options. With private and group lessons available, it’s an ideal destination for skiers and snowboarders of all levels.

SAPPHIRE VALLEY

SKI AREA (SAPPHIRE): Nestled within a 5,700-acre four-season resort, Sapphire Valley Ski Area is a welcoming destination for families and beginners. Its eight-acre

APPALACHIAN SKI MTN. (BLOWING ROCK):

skiable terrain, two slopes, and 200-foot vertical drop provide a perfect space to build confidence on the snow. Lessons are available, and the Frozen Falls Tube Park adds extra excitement for non-skiers. Visitors can relax at the base lodge park and fire pit or enjoy nearby dining options. Don’t miss the whimsical Great Outhouse Races on February 15.

SUGAR

MOUNTAIN RESORT (SUGAR MOUNTAIN): As North Carolina’s largest winter resort, Sugar Mountain offers 125 skiable acres, 20 slopes, and the state’s only double black diamond run. Its recently widened Northridge slope provides improved night skiing and more space for skiers. Group and private lessons at the Snowsports Schools cater to all ages, making Sugar Mountain a top destination for winter recreation.

WINTER FUN BEYOND THE SLOPES

Western North Carolina offers a wealth of off-slope activities, making it a vibrant destination for winter fun beyond skiing. Tubing and sledding enthusiasts, in particular, will find plenty to enjoy. For families with younger children, Beech Mountain Sledding Hill is a standout option. Designed for kids 12 and under, this free municipal sledding hill ensures hours of family-friendly fun. Visitors can bring their own sleds or rent them from nearby shops, while snow guns keep the hill in great condition throughout the season.

For those seeking the thrill of tubing, the region boasts several outstanding parks. Hawksnest Tubing in Seven Devils, one of the East Coast’s largest tubing parks, offers 30 lanes of varied terrain, perfect for visitors ages three and up. After a day of exhilarating runs, guests can relax in the park’s cozy café. In nearby Newland, Jonas Ridge Snow Tubing Park provides steep, 400-foot slopes for adrenaline-pumping rides, while spectators can watch the action from a dedicated viewing area.

Further north, Zip N Slip in Mars Hill, located near Hatley Pointe Mountain Resort, features 10 tubing lanes and a solarium with a fireplace, making it an inviting retreat for families. In Hendersonville, visitors can choose between two excellent tubing destinations – Moonshine Mountain Snow Tubing Park offers five lanes designed for solo or group runs, with thrilling 500-foot descents, while nearby, Black Bear Snow Tubing caters to all ages with its 500-foot slope, complete with a lift and a heated lodge for non-tubers.

For those who want to combine tubing with an alpine coaster experience, Highlands Outpost in Scaly Mountain delivers the best of both worlds. Tubers can zip down snowy slopes and ride the Scaly Mountain Screamer, a gravity-powered coaster with 3,800 feet of twists and turns. A magic carpet lift ensures an easy return to the top for another round of fun.

WHAT’S NEW FOR THE 2024-2025 SEASON

This year, Western North Carolina’s ski resorts and attractions have introduced exciting new features to enhance the experience for snow enthusiasts. Whether you’re an adrenaline junkie or a casual snow lover, there’s always something fresh to explore.

HATLEY POINTE MOUNTAIN

RESORT (MARS HILL): As highlighted earlier, the new Hatley Pointe Mountain Resort has revitalized the former Wolf Ridge Ski Area, reimagining it as a boutiquestyle destination that is a must-visit for skiers and snowboarders this season.

BEECH MOUNTAIN RESORT (BEECH MOUNTAIN):

This season, Beech Mountain introduces a redesigned 5506’ Skybar with expanded seating and summit views. For added fun, cosmic tubing under dazzling lights creates an unforgettable nighttime adventure.

SUGAR MOUNTAIN

RESORT (SUGAR MOUNTAIN): Known for its challenging double black diamond slope, Sugar Mountain has implemented an RFID ticketing system and, as previously mentioned, widened its Northridge slope.

PLAN AHEAD FOR THE PERFECT ESCAPE

Planning ahead is key to making the most of your winter visit. Start by checking the Western NC Travel Update on VisitNC.com for road and weather conditions, and visit GoSkiNC.com for the latest slope reports. For first-timers or those looking to pack light, most resorts offer rentals for skis, bibs, and jackets, making it easy to gear up once you arrive. Whether you’re carving down the mountain or enjoying the stunning views, a little preparation will ensure a fun and memorable winter getaway.

WHY VISIT THIS WINTER?

North Carolina’s mountains offer an irresistible mix of natural beauty, adventure, and community spirit, making them the perfect driveable destination for winter fun. From the thrill of skiing down pristine slopes and the joy of tubing with loved ones to the cozy comfort of sipping hot cocoa by a crackling fire, the region provides a perfect backdrop for creating unforgettable memories. Beyond the outdoor adventures, every visit helps sustain a community that has shown remarkable resilience and is eager to share its charm and warmth with visitors. So this winter, pack your bags, hit the road, and let the mountains cast their spell. The snow, slopes, and stunning vistas are waiting – there’s no better time to uncover the magic of Western North Carolina. See you on the slopes! 

Special thanks to Visit North Carolina for providing information referenced in this feature. Visit North Carolina is part of the Economic Development Partnership of North Carolina. For tips on planning your visit, additional adventure ideas, exciting upcoming events, travel deals, things to do, places to stay, and more, visit VisitNC.com and follow @visitnc.

BAKED IN TRAD ITION

SWEET TREATS FOR A HEARTFELT

VALENTINE'S DAY

Baking is more than a way to prepare food – it’s an act of love and care. From the soothing rhythm of mixing ingredients to the joy of sharing the final creation, baking has a unique ability to connect people. As Valentine’s Day approaches, this cherished tradition takes on even greater meaning. A homemade treat, crafted with thought and effort, becomes a deeply personal way to say, “I care.”

Valentine’s Day is synonymous with sweet treats, and nothing rivals the heartfelt touch of baking from scratch. The true beauty of baking lies not just in the finished creation, but also in the process – pouring your time, creativity, and love into every step, making each bite uniquely meaningful.

Sugar cookies are a timeless Valentine’s Day favorite. Their simplicity provides a perfect canvas for creativity – think colorful icing, sweet messages, and festive sprinkles. These cheerful cookies are perfect for sharing with loved ones of all ages. If you’re aiming for something more decadent, a rich chocolate cake is always a showstopper. With its velvety texture and luxurious flavor, it exudes indulgence and romance. Cupcakes, layered cakes, or bite-sized truffles can also put a fun and creative spin on this classic treat. For those seeking a more sophisticated twist, consider baked goods with unexpected flavors or textures. For instance, a tart featuring seasonal fruit or a batch of spiced cookies can add an elegant and refined touch to your Valentine’s celebrations.

No matter what you bake, the thought and effort behind your creation are what truly matter. Baking is a love language of its own, an invitation to slow down, engage the senses, and share something meaningful. Whether you’re making a playful treat for friends or an indulgent dessert for your partner, the act of baking elevates simple ingredients into a heartfelt gesture.

For a Valentine’s treat that’s as unique as it is delicious, try this recipe for brown butter and cardamom sugar cookies. Their rich flavor and subtle spice make them perfect for celebrating the holiday – or any day – with love. Cut them into heart shapes for a

festive touch, and decorate with colorful icing, sprinkles, or sweet sentiments. These cookies aren’t just a joy to eat; they’re a thoughtful and creative way to show you care, turning a simple treat into a meaningful gesture.

BROWN BUTTER AND CARDAMOM SUGAR COOKIES

– 1 cup unsalted butter

– 1 cup granulated sugar

– ½ cup packed light brown sugar

– 2 large eggs

– 2 teaspoons vanilla extract

– 2¾ cups all-purpose flour

– 1 teaspoon baking powder

– ½ teaspoon salt

– 1 teaspoon ground cardamom

To brown the butter, in a medium saucepan, melt the butter over medium heat. Cook, stirring frequently, until the butter foams and begins to brown. Remove from heat as soon as it turns golden brown and releases a nutty aroma. Pour into a heatproof bowl and let cool to room temperature.

In a large bowl, mix the browned butter, granulated sugar, and brown sugar until combined. Beat in eggs and vanilla extract. In a separate bowl, whisk together the flour, baking powder, salt, and cardamom. Gradually add the dry ingredients to the wet mixture, mixing until a soft dough forms.

Wrap the dough in plastic wrap and chill in the refrigerator for at least 1 hour (or up to overnight) to allow the flavors to develop and make the dough easier to roll.

Preheat your oven to 375 degrees. Roll out the dough on a lightly floured surface to about ¼-inch thickness. Use cookie cutters to create shapes and place them on a parchment-lined baking sheet. Bake for 8-10 minutes, or until the edges are just starting to turn golden. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. 

BY VANESSA DAVIS

When it comes to keeping our furry friends healthy, dental care is often overlooked. Yet, just like humans, dogs require regular oral hygiene to maintain their overall well-being. A healthy mouth doesn’t just mean fresh breath – it’s essential for preventing pain, ensuring good nutrition, and avoiding serious health issues.

Periodontal disease is the most common dental problem in dogs, affecting nearly 80% of them by the time they reach three years of age. This condition starts innocently enough, with plaque forming on the teeth. Left unaddressed, plaque hardens into tartar, leading to gum inflammation, known as gingivitis. Without intervention, the issue can escalate into painful infections, tooth loss, and even systemic health problems as harmful bacteria travel through the

DOGGIE DENTAL CARE

KEEPING YOUR PUP'S SMILE HEALTHY AND BRIGHT

bloodstream to vital organs like the heart, liver, and kidneys. The good news is that these problems are largely preventable with proper dental care.

Recognizing the signs of dental trouble in your dog is crucial for early intervention. Bad breath, for example, is often dismissed as a harmless quirk of dog ownership, but persistent foul odors can indicate significant plaque buildup or infection. Other warning signs include difficulty eating, swollen or bleeding gums, excessive drooling, and even subtle behavioral changes. A once-playful pup may seem irritable or lethargic if dental pain is the underlying issue. Paying attention to these changes and addressing them promptly can make a world of difference for your dog’s comfort and quality of life.

Maintaining your dog’s dental health doesn’t have to be daunting. Brushing their teeth regularly is one of the most effective ways to prevent plaque buildup. Aim for two to three times a week using a toothbrush and toothpaste specifically designed for dogs. Human toothpaste should never be used, as it contains ingredients that can be harmful to pets. If brushing isn’t a possibility, there are other options, like dental chews and toys. These not only help reduce tartar and plaque, but they also keep your dog entertained and satisfy their natural urge to chew.

Regular veterinary check-ups are equally important. During these visits, your vet can identify any early signs of dental problems and recommend professional cleanings to tackle stubborn tartar that brushing alone might miss. A balanced diet also plays a significant role in oral health. Some dog foods are specially formulated to reduce plaque and tartar buildup, so consider consulting your veterinarian about the best options for your furry friend.

Taking a proactive approach to your dog’s dental care will ensure they live a healthier, happier life. A clean mouth can prevent pain, improve overall well-being, and even extend your dog’s lifespan. It’s not just about avoiding bad breath; it’s about enhancing their quality of life and making sure they’re comfortable and full of joy. 

Vanessa Davis is the founder and CEO of Dirty Dogs Spa, with locations in Wake Forest (929 Heritage Lake Rd., Ste. 500), Raleigh (Stonehenge Market, 7490 Creedmoor Rd.), and Wendell (1932 Wendell Falls Pkwy.). For more information, visit dirtydogsspa.com.

BY DR. EDMOND SUH

SMILE ASSURE D

CONSERVATIVE COSMETIC DENTAL CARE FOR A STUNNING SMILE

Your smile is one of your most powerful assets. It can light up a room, leave a lasting impression, and give you an undeniable boost of confidence. But if you’re hesitant to show off your pearly whites, you might feel like you’re missing out on life’s little joys. Thankfully, cosmetic dentistry offers a range of options to enhance your smile. For those who want natural, subtle improvements, conservative cosmetic dental treatments can make a world of difference without the need for dramatic changes.

TEETH WHITENING

One of the most popular options is professional teeth whitening. Stains from coffee, tea, wine, or tobacco can dull the brightness of your smile over time. Whitening treatments performed by a dentist can safely and effectively lift those stains, giving you a noticeably brighter smile in just one visit. Many patients also opt for custom take-home trays, which allow for gradual whitening at home. These professional-grade treatments are far more effective than over-the-counter options and pose minimal risk to your enamel.

DENTAL BONDING

Another conservative treatment is dental bonding, which is ideal for addressing minor imperfections like chips, small gaps, or uneven edges. Using a tooth-colored resin, your dentist can artfully shape and mold your teeth to create a more polished and symmetrical appearance. The process is quick – often completed in a single visit – and is budget-friendly compared to more permanent options like veneers. Because bonding requires minimal, if any, removal of tooth structure, it’s a fantastic way to make subtle improvements while keeping your natural teeth intact.

MINIMAL-PREP VENEERS

For those seeking a more comprehensive smile transformation without the commitment of traditional veneers, minimal-prep veneers might be the perfect solution. These ultra-thin shells of porcelain can correct discoloration, small gaps, or slightly misaligned teeth with little to no enamel removal. Unlike traditional veneers, which often require significant alteration of the tooth, minimal-prep veneers preserve your natural tooth structure while delivering a polished, long-lasting result.

INVISALIGN

If crooked or misaligned teeth are your primary concern, Invisalign offers a discreet, conservative way to achieve a straighter smile. Instead of traditional braces with wires and brackets, Invisalign uses a series of clear, removable aligners to gradually shift your teeth into their ideal positions. This approach is particularly appealing for adults and teens who want an unobtrusive treatment option. Because the aligners are removable, you can maintain your usual oral hygiene routine and enjoy all your favorite foods without restrictions.

TOOTH CONTOURING AND RESHAPING

For patients looking to make small, immediate adjustments, tooth contouring and reshaping provide an excellent solution. This quick and painless procedure involves carefully removing tiny amounts of enamel to smooth rough edges, adjust the length of a tooth, or improve its overall symmetry. Often paired with whitening or bonding, contouring can result in a more harmonious smile in just one visit. The best part? There’s no need for anesthesia, making it one of the simplest ways to refine your smile.

GUM CONTOURING

Gum contouring reshapes the gumline to enhance the balance and appearance of your smile. Often used to correct a “gummy smile” or uneven gum tissue, this treatment can make teeth appear longer and more proportionate, creating a more polished and harmonious look. The procedure is minimally invasive and typically involves the use of a laser or specialized dental tools to gently remove or reshape excess gum tissue. In addition to its aesthetic benefits, gum contouring can also improve oral health by reducing areas where bacteria might accumulate.

While these cosmetic treatments can enhance your smile, it’s important to remember that a strong foundation of oral health is essential for long-term success. Routine cleanings, regular check-ups, and diligent at-home care are the building blocks of any beautiful smile. Before undergoing any cosmetic procedure, your dentist will ensure your teeth and gums are in optimal

condition, addressing concerns like cavities or gum disease first. This not only improves your overall health but also ensures the best possible outcome for your cosmetic enhancements.

Conservative cosmetic dentistry offers a way to enhance your smile while preserving your natural teeth. Whether you want to brighten, straighten, or refine, there’s a treatment tailored to your goals. A consultation with your dentist can help you achieve a confident, radiant smile that feels natural and comfortable, leaving you ready to share your joy with the world. 

Dr. Edmond Suh, DDS is with Supremia Dentistry, located at 1704 S. Main Street in Wake Forest. Dr. Suh is an international lecturer on contemporary dental techniques, as well as extremely conservative techniques for veneers, and has been performing such cases since 1999. At Supremia Dentistry, expect something different. Visit supremiadentistry.com to learn more or call 919-556-6200 to schedule an appointment.

BY NUNZIO SCORDO

CLASSIC C A S SOU LET

WITH A SOUTHERN TWIST

Nothing warms the soul quite like a slow-braised, meaty dish on a cold winter evening. In the South of France, cassoulet reigns supreme as the ultimate comfort food. This rich, hearty dish combines tender flageolet beans with veal stock, garlic sausage, aromatic vegetables, and, often, succulent duck leg. Simmered slowly, its flavors meld into a savory masterpiece enjoyed throughout the winter months.

Cassoulet holds a special place in my heart. It’s one of my favorite meals to cook when the weather turns chilly – a dish that not only satisfies immediately but continues to develop deeper, richer flavors over a few days. There’s something magical about a meal that improves with time, making it perfect for cozy nights and hearty leftovers.

This Southern-inspired version of cassoulet is a feast of textures and flavors. Creamy great northern beans, smoky ham hocks, rich Andouille sausage, and tender chicken come together in a way that’s both hearty and elegant. With just a little prep time, this recipe transforms simple ingredients into a deeply satisfying dish. It’s perfect for meal prepping, entertaining, or savoring over a few

days as the flavors deepen and become even more irresistible.

Feeds approximately 6 as an entree

– 4 cups dried great northern beans, soaked overnight in the refrigerator

– 1 large yellow onion, diced

– 2 large carrots, peeled and diced

– 4 stalks celery, diced (preferably the yellow stalks)

– 6 fresh garlic cloves, peeled, whole

– ½ pound double-smoked, thick-cut bacon cut into 1” wide pieces

– 12 cups beef or chicken broth (either will work)

– 1 small bunch of fresh thyme sprigs

– 4 fresh rosemary sprigs

– 4 bay leaves

– 1 pound Andouille sausage, cut into 1” thick pieces

– 6 bone-in, skin-on chicken thighs

– 2 ham hocks

– 1 28-ounce can whole tomatoes, drained and cut in half

– Salt and pepper

– Olive oil

Sort through the dried beans, taking care to look for small rocks or debris. Then rinse thoroughly and place in a container at least double in size. Cover with cold water by 3 inches.

Let sit for 2 hours. Then drain and cover with water again by 3 inches and place in the refrigerator overnight.

The next day, preheat a Dutch oven on medium heat with a little olive oil and season the chicken thighs with salt and pepper. Then place, skin side down, in the Dutch oven and let the chicken cook undisturbed for about 3-4 minutes, until browned on both sides. Remove the chicken and set aside.

Add the bacon and cook for about 5 minutes, stirring occasionally until most of the fat is cooked out. Add the celery, carrots, onion, and garlic, and continue to cook for an additional 5 minutes. Add the thyme, rosemary sprigs, bay leaves, and tomatoes. Add the beans, ham hocks, andouille, and broth. Season lightly with salt and pepper. (The saltiness of the broth will influence the overall seasoning, so it’s best to season lightly at first and adjust to taste once the beans are fully cooked)

Serve this hearty cassoulet with a side of creamy mashed potatoes, sautéed greens, or a crisp pear and walnut salad to balance the richness of the dish. Its versatility also makes it a wonderful choice for pairing with a loaf of crusty bread, perfect for soaking up every bit of the flavorful broth.

Cassoulet is more than just a meal – it’s an experience that invites you to slow down, savor, and share. Whether you’re cooking for loved ones or simply treating yourself to a culinary indulgence, this Southern-inspired take on a French classic is a dish that warms both body and spirit. Take your time with the preparation, and let the irresistible aromas of the braise fill your kitchen. As you enjoy each bite, you’ll understand why cassoulet has remained a timeless favorite for generations. 

Nunzio Scordo is the co-owner of Franko’s Italian Steakhouse (27 S. Main St.) and Eli’s Tavern and Smokehouse (20 S. Main St.), in Downtown Franklinton. Visit frankositalian.com and elistavernfranklinton.com.

BY THOMAS WALTERS

Winter can be a magical season filled with snowy adventures and cozy evenings, but it also brings unique risks. Even in our area, where winter weather is milder, we still periodically face icy sidewalks, slick roads, and other seasonal hazards. While your homeowners, renters, or auto insurance provides essential protection, costly liability claims can quickly exceed policy limits, leaving you financially vulnerable. Umbrella insurance offers an extra layer of security, ensuring you’re covered when unexpected accidents happen.

WHAT IS UMBRELLA INSURANCE?

Umbrella insurance is a supplemental liability policy that extends coverage beyond the limits of your existing insurance. For example, if someone slips on your icy driveway and their medical bills and legal costs exceed the liability limit of your homeowners insurance, umbrella insurance can cover the difference. Unlike other policies, it isn’t tied to a specific property or vehicle. Instead, it provides broad protection, often covering legal fees, settlements, and damages for incidents that might not fall under traditional policies.

WINTER RISKS AND UMBRELLA INSURANCE

Winter weather creates an environment where accidents are more likely to happen. Here are some common scenarios where umbrella insurance can offer peace of mind:

– ICY DRIVEWAYS AND SIDEWALKS: No matter how diligently you shovel snow or spread salt, icy patches can still form. If a delivery worker, neighbor, or guest slips and sustains a serious injury on your property, you could be held liable for their medical expenses. While your homeowners policy might cover some of these costs, claims that exceed your policy’s limit could leave you financially vulnerable. Umbrella insurance steps in to cover the excess, protecting your assets.

– CAR ACCIDENTS ON SLICK ROADS : Winter driving conditions, from black ice to heavy snow, can lead to accidents even for the most careful drivers. If you’re at fault in an accident that involves multiple vehicles or significant injuries, your auto insurance may only cover up to its liability limit. Umbrella insurance bridges the gap, ensuring you’re not stuck paying out of pocket for damages or legal fees beyond your policy’s coverage.

WINTER WORRIES?

DON'T FRET ... UMBRELLA INSURANCE HAS YOU COVERED

– WINTER SPORTS INCIDENTS: Whether you’re skiing, snowboarding, or snowmobiling, winter sports carry inherent risks. Accidents can happen on the slopes or trails, and if you’re responsible for injuring someone or damaging property, you could face liability claims. Umbrella insurance provides additional protection beyond what’s offered by homeowners or recreational insurance policies, covering both medical expenses and legal costs.

– HOSTING GATHERINGS: Even in the post-holiday winter months, hosting guests comes with its own set of risks. Whether someone trips over a rug in your living room or your dog unintentionally causes an injury, liability claims can arise from the most unexpected situations. Umbrella insurance ensures that you’re covered in these scenarios, offering financial protection and peace of mind.

HOW DOES UMBRELLA INSURANCE WORK?

Umbrella insurance acts as a secondary layer of protection, kicking in after the limits of your primary policies are exhausted. For instance, if your auto insurance has a $300,000 liability limit and you’re sued for $800,000 following a multi-car accident, your umbrella policy would cover the remaining $500,000 (up to its limit). Many umbrella policies also include coverage for legal defense costs, which can add up quickly, even if you’re not found at fault.

HOW TO GET IT

Umbrella insurance is generally affordable, especially when you consider the protection it provides. Most insurers require you to maintain a minimum level of liability coverage on your existing home and auto policies before you can add an umbrella policy. Speak with your insurance provider to determine the amount of coverage you need and how it can fit into your overall financial plan.

STAY PROTECTED THIS WINTER SEASON

Winter’s beauty comes with its own set of challenges, and accidents can happen when you least expect them. Umbrella insurance provides a financial safety net, stepping in to cover liability claims that exceed the limits of your primary policies. Whether it’s a slip on an icy sidewalk, a car accident on slick winter roads, or an incident during a weekend getaway, an umbrella policy ensures you’re protected and prepared for the unexpected.

Take time this season to review your existing coverage and explore how umbrella insurance can provide additional protection. Because when life’s surprises come your way, it’s always better to have peace of mind – and an extra layer of security. 

Thomas Walters is the owner of Walters Insurance Agency, located at 3207 Rogers, Road, Suite 100 in Wake Forest. Call 919554-0267 or email twalters@allstate.com for help with all your insurance needs.

A BREATH OF FRESHNESS

CITRUS SCENTS TO CHASE AWAY THE WINTER BLUES

The chilly season brings its own kind of magic –crisp air, quiet evenings by the fire, and cozy moments enjoyed at home. While traditional scents like cinnamon, pine, and vanilla fill the air with warmth and nostalgia, citrus offers a refreshing alternative. With its vibrant, zesty aroma, it infuses any space with an energizing brightness, creating a cheerful ambiance that complements the comforts of winter.

Here are some creative ways to invite the invigorating scent of citrus into your home:

– SIMMERING STOVETOP POTPOURRI: Transform your kitchen into a sunny haven by simmering slices of orange, lemon, or grapefruit in a pot of water. Add cloves, a cinnamon stick, and a splash of vanilla for a warm and cheerful fragrance that fills your home with a cozy yet vibrant aroma.

– DIY CITRUS DIFFUSER: Create a long-lasting citrus scent with a homemade essential oil blend. Combine sweet orange or lemon essential oil with rosemary or eucalyptus for a fresh, layered fragrance. Use this blend in a diffuser for continuous bursts of energy throughout your space.

– CITRUS AND HERB ARRANGEMENTS: Brighten your décor with a bowl of fresh citrus fruits accented by sprigs of rosemary or eucalyptus. This simple arrangement doubles as a natural air freshener and adds a pop of color to your home.

– ORANGE AND CLOVE POMANDERS: Craft fragrant pomanders by studding fresh oranges with cloves. These decorative and aromatic creations are perfect for baskets or trays and bring a charming touch to your kitchen or living area.

– HOMEMADE CITRUS SPRAY: For an instant mood booster, mix distilled water with a few drops of citrus essential oil and a teaspoon of vodka or witch hazel. Spritz this refreshing DIY spray around your home for a quick pick-me-up.

– CITRUS WAX MELTS: Make your own wax melts using soy wax and citrus essential oils. Add dried citrus peels or zest to the molds for a beautiful and aromatic touch. Use these in a wax warmer to enjoy bursts of citrus fragrance.

– CITRUS-SCENTED CLEANING SPRAYS: Revitalize your cleaning routine by steeping citrus peels in white vinegar. Strain the mixture after a few weeks to create a non-toxic cleaning spray that leaves your surfaces sparkling and your home smelling fresh.

– CITRUS SUGAR SCRUB: Bring citrus into your self-care routine with a DIY sugar scrub by combining sugar, coconut oil, and citrus zest or essential oil. Store it in a jar for a stylish addition to your bathroom or as a thoughtful Valentine’s Day gift.

– ZESTY DRAWER SACHETS: Fill small fabric pouches with dried citrus peels, lavender buds, or rosemary, and add a few drops of citrus essential oil for a refreshing scent for drawers or closets.

– CITRUS-POWERED HUMIDIFIER BOOST: Add citrus essential oil and peels to your humidifier for a subtle scent that combats winter dryness while refreshing your home’s atmosphere.

By incorporating citrus scents into your home, you can create a bright and welcoming environment that energizes the senses and keeps spirits high. These ideas offer a simple way to enjoy a hint of springtime energy while embracing the comforts of winter. 

BEYOND DRY EYE

UNDERSTANDING AND MANAGING OCULAR ROSACEA

Are you dealing with recurrent styes, persistent red eyes, or the nagging feeling of something in your eye? Maybe your eyes burn, sting, or itch, or you’ve noticed dryness, light sensitivity, or fluctuating vision that artificial tears just don’t seem to relieve. These symptoms, while often mistaken for common dry eye, may actually be signs of a condition called ocular rosacea. Unlike typical dry eye, ocular rosacea requires more specialized treatments designed to reduce inflammation on the ocular surface.

Ocular rosacea can appear years before facial rosacea – or even on its own, without any skin symptoms. Rosacea itself is a chronic inflammatory condition linked to a mix of genetic and environmental factors, with specific triggers, including heat, cold, alcohol, and

caffeine, which can prompt the facial flushing typical of rosacea. While it commonly causes flushing and papules on the facial skin around the nose and cheeks, it also impacts the eyelids, due to the sebaceous glands there.

In ocular rosacea, tiny blood vessels around the eyelid margins (called telangiectasia) release inflammatory molecules. This inflammation leads to meibomian gland dysfunction (MGD) and blepharitis, both of which disrupt the eye’s natural lubrication. Meibomian gland dysfunction is a condition where the tiny oil glands along the edges of your eyelids (called meibomian glands) do not work properly. These glands are crucial for keeping your eyes comfortable because they produce oil that mixes with your tears and create a protective film over the eye. This oily layer helps prevent tears from evaporating too quickly, which keeps your eyes moist and reduces dryness. Blepharitis is an inflammation of the eyelids that makes them feel itchy, irritated, and sometimes crusty. It usually happens when the meibomian glands at the base of your eyelashes get clogged. People with blepharitis often notice their eyelids feel sore or gritty, like there is sand in their eyes.

Unfortunately, signs of ocular rosacea can be subtle and easy to overlook, leading to ongoing discomfort, even if you’re using artificial tears or warm compresses. Since rosacea can be progressive, untreated cases may worsen over time.

While ocular rosacea has no cure, several effective treatments can help manage the condition and provide relief. For mild cases, initial options include topical antihistamine eye drops to reduce irritation, oral omega-3 fatty acid supplements to support gland function, and consistent lid hygiene, such as cleansing with tea tree oil-based products. These approaches aim to reduce inflammation and support the health of the meibomian glands.

Meibomian gland dysfunction (MGD), a hallmark of ocular rosacea, occurs when the oil glands along the eyelids become clogged and unable to release the oils necessary for proper eye lubrication. Normally, each blink releases this oil onto the ocular surface, creating a protective film that prevents tear evaporation. In patients with ocular rosacea, however, the oil thickens and clogs the glands, leaving the eyes dry and uncomfortable. Modern lifestyles, particularly extended screen time, exacerbate this issue by reducing the blink rate and interfering with the natural renewal of the tear film, making effective management all the more essential.

For patients whose symptoms persist despite basic treatments, advanced therapies can offer significant relief and improve quality of life. Among these options are Intense Pulsed Light (IPL) therapy and low-dose oral antibiotics, both of which address the underlying inflammation of ocular rosacea.

BY MACY LEWIS, OD

IPL therapy, an FDA-approved treatment, uses specific wavelengths of light to selectively target and reduce the tiny, inflamed blood vessels (telangiectasia) that exacerbate rosacea symptoms. By shrinking these vessels along the eyelid margins, IPL reduces inflammation and restores the meibomian glands’ ability to produce healthy, functional oil. This improvement transforms the oil from a thick, toothpaste-like consistency into a smoother, olive oil-like texture that spreads easily across the ocular surface, providing lasting lubrication and comfort.

Additionally, the heat generated by IPL softens and loosens the clogged oil within the glands, making it easier for the eye care professional to express or release the blockages. This non-invasive therapy typically involves four sessions spaced 2-4 weeks apart and has shown remarkable promise in reducing symptoms and improving gland function in ocular rosacea patients.

Another effective option for advanced cases is low-dose oral antibiotics, with doxycycline being the most commonly prescribed. At these lower doses, doxycycline acts primarily as an anti-inflammatory rather than an antibacterial agent, helping to calm the inflammation associated with ocular rosacea without contributing to antibiotic resistance. This targeted approach has proven effective in reducing symptoms and supporting long-term management of the condition.

If persistent eye discomfort is affecting your daily life, it’s time to consult with an eye care professional. They can evaluate your symptoms, determine whether ocular rosacea is the underlying cause, and create a personalized treatment plan to address your needs. With the right care, you can achieve lasting relief, improve your eye health, and reduce your dependence on artificial tears or temporary solutions. 

Macy Lewis, OD is with McPherson Family Eye Care, located at 3150 Rogers Road, Suite 100 in Wake Forest. She may be reached at 919-263-9163. Visit mcphersonfamilyeyecare.com for more information.

BY BROOKE HOGAN

Now that the holidays are behind us and the new year is well underway, the decorations have come down, and the rush of December is a memory. As we settle into January, it’s tempting to shift back to the convenience of online shopping and big-box stores. Life gets busy, and we naturally look for the quickest ways to get things done. But for small, local businesses, the months of January through March can be just as crucial as the bustling holiday season. These are the months when our community’s support matters most.

As a business owner in Franklinton, I’ve seen something truly special taking place here. Small business owners are coming together, building connections, and turning dreams into reality.

There’s an energy and sense of purpose in our town that’s inspiring, and it’s a reminder of the power of community. This is why I encourage you to shop locally all year long –whether you’re searching for a birthday gift, a token of appreciation for a teacher, or just treating yourself to something unique, every purchase makes a difference.

The months after the holidays can be particularly tough for small businesses. After the December rush, sales often slow as budgets tighten and the convenience of larger retailers takes over. But your decision to shop local provides vital support, helping small businesses get through these quieter months and keep their doors open.

Every dollar spent at a local business stays in our community. It creates jobs, supports public services, and strengthens the unique identity of our towns. Shopping locally helps ensure that Franklinton and our neighboring towns remain vibrant and welcoming places to live, work, and visit.

Shopping at a small business isn’t just a transaction; it’s a chance to connect. You’ll get to know the people behind the counter, hear the stories behind their products, and experience the kind of personal service you won’t find elsewhere. These interactions turn errands and shopping into meaningful experiences, while also offering encouragement and gratitude to business owners and their teams.

THE POWER OF LOCAL

KEEP THE HEART OF OUR COMMUNITIES BEATING

Supporting local isn’t just about economics – it’s about preserving the character and charm that make our towns special. Small businesses are at the heart of what makes Franklinton and surrounding communities unique, and they rely on all of us to thrive.

As you navigate the new year, remember that supporting local businesses these next few months – and beyond – means more than just purchasing goods or services. It’s about investing in your neighbors, fostering community pride, and helping ensure that the places we love continue to flourish for years to come. So thank you for keeping the heart of Franklinton and our surrounding communities beating strong. Your support means everything to the people who call this area home. 

Brooke Hogan is the owner of The Stables Marketplace, located at 11 S. Main Street in Downtown Franklinton.

OOUR HERITAGE

THE “OLD WELL”

BY AMY PIERCE

BY SARAH SOLEIM

ne of the most iconic features of the Wake Forest Historical Museum grounds is the “Old Well.” This elegant marble fountain, proudly nestled beneath a six-column gazebo with a copper roof, has become a cherished Wake Forest landmark. Over the years, it has stood as an enduring symbol of both Wake Forest College and Southeastern Baptist Theological Seminary, deeply rooted in the community’s history and traditions.

The origins of the “Old Well” date back to 1911 when the Wake Forest College graduating class raised funds to commission a marble drinking fountain designed by Suffolk Marble Works. Plans for a gazebo to cover the fountain were drawn by New York architect Frank Perkins, but construction was paused indefinitely for unknown reasons. The five-foot, fourinch polished marble fountain was installed at the center of campus, just north of an obsolete well and hand pump that would be replaced by a new well later that year.

More than two decades later, the graduating class of 1934 revived the effort to construct the gazebo, raising funds for its construction. Using Perkins’ original plans, the school collaborated with Kane contractors to erect the structure. George W. Kane’s Durham-based building company, already working on several campus projects, stepped in to raise funds for any expenses beyond alumni contributions. Over time, the fountain and gazebo became known as the “Old Well,” a beloved spot on the campuses of Wake Forest College and, later, Southeastern Baptist Theological Seminary.

Today, the Wake Forest Historical Museum conserves the “Old Well” so that future generations can enjoy this historic monument. The museum’s logo even features a stylized rendition of this stately structure. In 2001, Southeastern donated the “Old Well” to the Wake Forest College Birthplace Society, and the fountain and gazebo were moved to the museum’s grounds. Wake Forest College alumni, local residents, and businesses generously funded the relocation and reconstruction. Unfortunately, though, less than a year later, a Society member arrived at the museum to find the fountain vandalized, so the museum launched a new campaign for its repair.

Preservation efforts continued over the years, culminating in 2013 when the museum partnered with Wake Forest University to restore the aging gazebo. The project ensured that this historic structure would maintain its beauty and significance for future generations. The “Old Well” now stands as a testament to the rich history of Wake Forest and the community’s dedication to preserving its heritage.

We invite you to visit the “Old Well” at the Wake Forest Historical Museum.

Whether you’re reading on a nearby bench or enjoying a picnic on the grounds, this historic treasure is a perfect spot to relax and reflect on the rich history of Wake Forest. 

Sarah Soleim is manager of community and academic learning for the Wake Forest Historical Museum and Wake Forest College Birthplace, located at 414 N. Main Street.