City Life Magazine December 2018 | January 2019

CityLife MAGAZINE DEC 2018/JAN 2 0 1 9

Meet the

Specialists

BUSINESS | LEISURE | HEALTH | EDUCATION | BUILDING

THE BEST WAY TO ASIA & THE PACIFIC TOKYO

HONG KONG MANILA CHUUK

POHNPEI

SINGAPORE

PORT MORESBY HONIARA CAIRNS

PORT VILA NADI BRISBANE SYDNEY

INTERNATIONAL ROUTE MAP

There’s always time for a bit more magic

Extended Christmas trading hours* Mon 17 Dec – Wed 19 Dec 9.00am – 6.00pm

Tue 25 Dec (Christmas Day) CLOSED

Sun 30 Dec 10.30am – 4.00pm

Thu 20 Dec 9.00am – 9.00pm

Wed 26 Dec (Boxing Day) 9.00am – 5.00pm

Mon 31 Dec 9.00am – 5.30pm

Fri 21 Dec 9.00am – 10.00pm

Thu 27 Dec 9.00am – 9.00pm

Tues 1st Jan (New Year’s Day) 10.30am – 4.00pm

Sat 22 Dec – Mon 24 Dec 9.00am – 6.00pm

Fri 28 Dec – Sat 29 Dec 9.00am – 5.30pm

Wed 2nd Jan 9.00am – 5.30pm

Majors and selected specialty retailers may trade extended hours. Please see individual stores for details.

*

P UBL ISHER ’S NOT E

JACQUI

LANCE

I

t’s that crazy time of the year again when everyone is super busy with end-of-the-year work projects, Christmas parties (hangovers) and, of course, the ever-hectic shopping trips for that special day. Make sure you support local business where ever you can! We need the dollar to stay in our town!

We have a lot to celebrate about Cairns, especially the people here who are making a huge difference in the lives of others. It’s people like those we showcase in our Meet the Specialists feature as well as inspirational local business owners who we showcase in this issue who help to make our city so great.

It is quite a stressful time for everyone, but among all the hustle and bustle is a wonderful festive spirit we see throughout the Cairns’ community, as is evident in the kindness given to those less fortunate and the enthusiasm shown by those whose Christmas outdoor light displays add to the excitement (even I this year have added an extra string of lights or two).

As the year draws to an end, the Cairns CityLife team are especially thankful to all our readers, contributors and advertisers for their continued support and interest in helping us spread the word about the wonderful people who are helping to make Cairns the best place to live.

It really is the most wonderful time of the year as we get to take a break with our loved ones and appreciate all that we have. It’s also the perfect time to recharge our batteries and look ahead to a prosperous and fulfilling 2019.

CityLife Magazine is published monthly by CityLife Pty Ltd December 2018 - January 2019. All material within the publication remains the property of the publishers unless permission is otherwise sought in writing. Those who make advertising placement and or supply editorial content to CityLife Magazine undertake to ensure all material does not infringe copyright, trademark, defamation, libel, slander or title. The above mentioned patrons agree to indemnify the publishers against any investigations, claims or judgements. The views expressed in CityLife Magazine are those of the contributors, and are not necessarily shared by the publication. CityLife P/L copyright December 2018 - January 2019.

CityLife 4 Magazine

We hope everyone enjoys a very Merry Christmas, with a bucket load of love and laughs.

Bring on a cracker 2019.

Jacqui Nolan CityLife Publisher

CityLife Pty Ltd F16 The Conservatory 12-14 Lake Street Cairns M. 0416 331 125

jacqui@citylifecairns.com.au lance@citylifecairns.com.au

Christmas Banquet Menu with KUR-Cow & KUR-Produce Main Foyer, The Reef Hotel Casino, 35-41 Wharf Street

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$45.00

per person

(Minimum of 8 ppl) G.S.T. Includes 1.6% service fee for credit card payment

Kur-Cow

is a Tablelands pasture fed free range cattle

CityLife 6 Magazine

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CityLife 7 Magazine

MEET THE SPECIALISTS At some stage in our lives we are going to need a medical specialist and we need to know we are in the best capable care possible. In this feature we are going to introduce you to the Specialists that have the experience and the expertise in their chosen fields. These are the people who dedicate their lives to making your life better. Whether it be surgery or birthing, cardio or dental Cairns has the best available to help you feel safe and secure. Once we needed to travel down south for top specialist care but not anymore. You may well have been treated by these specialists or you may not have had a need for them but we are showcasing the best so you are well informed.

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Australian Credit Licence Number 234527. Applications for credit are subject to ANZ’s credit approval criteria. Terms and Conditions apply and are available on application. Fees, charges and eligibility criteria apply.

CityLife 8 Magazine

CARING NATURE GOES ABOVE AND BEYOND DR DAVID SHEPHERD

“I don’t relax until the job is done, and my patients are feeling good again.”

Dr David Shepherd 5 Upward Street (Flecker House) Ph: 4031 8400 www.orthoshep.com

Words by Janie Barton

He’s one of the top orthopaedic specialists in Cairns and in huge demand with patients suffering from a range of orthopaedic problems. And while he successfully operates on hundreds of patients, Dr David Shepherd continues his interest in his patients’ wellbeing long after their operations.

Dr Shepherd, who was born in Mareeba and grew up in Cairns, has more than 24 years of experience in the field, after attaining his medical degree at the University of Queensland before completing his Advanced Training in Orthopaedics. He is also accredited to the highest standard in Australia.

He opened his Cairns practice in 1997, providing general orthopaedic consultancy with an interest in arthroscopy of the shoulder and knee, particularly rotator cuff syndrome, shoulder instability and ACL repair.

His experience at total joint replacement of hips, knees and shoulders provides his patients with a comprehensive lifetime care with low complication rates.

“When I did my training, I trained across all areas of orthopaedics,” he said. “As a result, I see my patient as a whole, not just the part they have injured. I have operated on just about every bone in the body although I’m more specialised now, focussing on knees, hips and shoulders.”

CityLife 9 Magazine

He finds it very rewarding helping patients get back on their feet and enjoying their lives again.

“It’s important to me that I get my patients mobile again, get them out of their homes and back in the community,” he said. “To me, it’s more than doing the surgery successfully. It’s also a matter of helping them find the right rehab program and helping them get through that so they can get back to living their lives in comfort.

“I don’t relax until the job is done, and my patients are feeling good again. My job ends once they are back on their feet.”

His caring nature is also evident in his devotion to the Cairns to Karumba Bike. Ride, which raises money to provide opportunities for children in remote areas across the Cape. He has been involved in the event from 2010 up to 2018 where he has been on the committee, mapped out the tracks and participated in the mountain bike ride. He has taken a step back this year after a bicycle accident where he suffered broken ribs.

As well as being devoted to his profession, Dr Shepherd is also devoted to his wife Cathy and their dog, and he loves the lifestyle here.

“Cairns has been my life-long home, but it’s such a great place to live,” he said. “It’s such a nice, clean city with great facilities and friendly people.”

DR ELIZABETH JACKSON Words by Janie Barton | Photos by Blueclick Photography

Giving local women access to the same gynaecological services as women in major cities has inspired four highly-skilled gynaecologists and a gynaecologist registrar to group together to help women in Cairns who might otherwise have to travel away for care and treatment.

Initiated by Cairns’ obstetrician and gynaecologist Dr Elizabeth Jackson and called Birds of Paradise, the five women are determined to make life easier for women needing specialised help.

The group includes Dr Jackson, Dr Anusha Lazzari and Dr Emma Green from Cairns along with visiting subspecialists Dr Kurinji Kannan and Dr Helen Green.

Dr Jackson, who has had her own practice for three years, has specialist skills in fertility medicine, operative gynaecology and has completed Masters Degrees in both of these fields. She also continues to offer exceptional maternity services.

Dr Anusha Lazzari, an obstetrician and gynaecologist who works at Dr Jackson’s practice, specialises in pregnancy care, pelvic pain disorders, aspects of medical care relating to menopause and has simulation-based training in the context of Obstetric crisis and emergency situations.

She has just returned from having her own baby and is now providing shared obstetric care with Dr Jackson for pregnant women.

Dr Emma Green, who also works at Dr Jackson’s practice, is completing her fifth year as a gynaecologist training with the Royal Australian and New Zealand College of Obstetricians and Gynaecologists and worked as a registrar at the Townsville Hospital, Royal Brisbane and Women’s Hospital and the Cairns Hospital.

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BOOST FOR WOMEN’S HEALTH

“

Dr Green will be the first regular visiting gynaecological oncologist to Cairns, so this means that women with cancer of the reproductive tract can have either some or all of their care provided locally.”

Dr Elizabeth Jackson Level 1, 189 Abbott St Wallamurra Towers Ph: 4041 5081 www.drelizabethjackson.com

Visiting expert surgeon Dr Kannan is a fellow of the Royal Australian College of Obstetricians and Gynaecologist and is also a subspecialist in urogynecology.

“We’ve been very lucky to have Dr Kannan coming here regularly for the past couple of years,” Dr Jackson said. Dr Kannan performs urodynamic studies, as well as conservative and surgical treatments for urinary incontinence and prolapse.

DR KANNAN

Dr Helen Green is a gynaecological oncologist specialising in the diagnosis and treatment of women with cancerous or precancerous gynaecological conditions.

“Dr Green will be the first regular visiting gynaecological oncologist to Cairns, so this means that women with cancer of the reproductive tract can have either some or all of their care provided locally,” Dr Jackson said. “Usually women have to leave town to have surgery performed by a gynaecological oncologist, which means they are away from their family, friends and support network, which is why we’re bringing all these very high-level experts to Cairns.”

DR GREEN

Dr Jackson, Dr Lazzari and Dr Emma Green provide facilities for patients to telehealth to Townsville or the Gold Coast with the subspecialists as well as offering surgicalassisting services and post and preoperative care.

“There are many women every week from Cairns who have to fly out of the city to have complex surgery or to have surgical treatment for gynaecological cancers,” Dr Jackson said. “There’s some very complex gynaecological cancers that may require them to still leave Cairns, but at the very least they can receive their pre-operative and post-operative care here, which takes the pressure of flying out of town every few weeks.”

DR LAZZARI

Dr Elizabeth has recently performed the first ever robotic hysterectomy in Cairns. She gained her Masters in minimum invasive surgery at the University of Adelaide and completed a dedicated robotic training course.

This included simulator activities, which required the specialist achieve a 90 percent average.

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She said patients having a robotic hysterectomy have a hospital stay on average for one night and recovery time was reduced from six weeks with open surgery to just two weeks through robotic surgery.

“I’m committed to having access to the surgical gynaecologist options for women here as they are in big cities and this includes access to the latest technology,” Dr Jackson said.

“With Dr Helen Green and Dr Kurinji Kannan now regularly visiting Cairns, women now have access to expert surgeons and gynaecological services locally rather than having to leave town. I think the world is a very small place and just because we’re in Cairns doesn’t mean we shouldn’t get access to subspecialists and advanced surgical options.”

With Dr Lazzari, Dr Jackson’s practice continues to provide expert care in obstetrics, gynaecology and fertility. Antenatal and obstetric services include care for general and high-risk pregnancies, recurrent miscarriage, ectopic pregnancy and antenatal ultrasound.

Gynaecology services include extensive expertise in the areas of general and surgical gynaecology such as hysteroscopy, laparoscopy and robotic surgery. The practice specialises in the management of menstrual problems, endometriosis, fibroids, hysterectomy, ablation, ovarian and dermoid cysts, pelvic pain and colposcopy.

Fertility treatment and support is offered by her team of doctors and consists of general fertility advice and check-ups, IVF and assisted reproductive technologies and evidence-based natural fertility treatment.

“It is a privilege to work with women in all phases of life,” Dr Jackson said.

“With the Birds of Paradise clinics, our collective skills provide complete care across the spectrum of women’s health in fertility, obstetrics and gynaecology.”

For details on all the specialists and what is now available in Cairns, visit www.birdsofparadise.clinic

CORAL SEA ENT

EXPANDED SERVICES BENEFIT PATIENTS

Coral Sea ENT Suite 2, 193 Lake St, Cairns Ph: 4232 4911 www.coralseaent.com.au

Words by Janie Barton | Photo by Catherine Coombs

He’s already one of the most experienced Ear, Nose and Throat (ENT) specialists in Cairns, and now Dr Suki Ahluwalia of Coral Sea ENT has raised the bar even further with the addition of two highly experienced audiological scientists.

He is also passionate about helping manage and treat hearing problems for indigenous children, which is why he has been working with Check Up and the Commonwealth to provide hearing restoration surgery to children in FNQ.

“Jason Le Dilly and Matthew Le Dilly from Hello Hearing, who are both very experienced and knowledgeable, will provide me with accurate hearing tests for adults and children prior to and after any surgery,” said Dr Suki, who opened his practice two years ago. “They will also screen adults for hearing loss, identify patients suitable for the new ranges of surgically implantable hearing aids, provide hearing aid services and will also see tinnitus patients.”

“We have days where we suspend our normal private practice and invite as many indigenous children to the clinic as can come so we screen their ears and hearing and then operate on them either the next day or the next week, all at no cost to the patients,” Dr Suki said. “The rate of indigenous ear health problems is one of the highest in the world, and this is our way of helping to tackle the problem.”

Coral Sea ENT deals with the comprehensive range of ENT problems, including sinus surgery, nasal breathing issues, ear health, hearing problems, tumours and growths around the head and neck, thyroid problems and “our delightful paediatric population”.

Dr Suki, who studied and trained under some of the world’s top specialists, has over 15 years of international specialist ENT, otorhinolaryngology experience and is dual Fellowship qualified with both The Royal Australasian College of Surgeons and The Royal College of Surgeons of England.

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Having trained in London, where he was awarded a place on the UK’s foremost highly competitive specialist training program in otolaryngology, head and neck surgery, he came to Australia in 2012 and moved to Cairns in 2014.

“I love Cairns and being out on the water enjoying this beautiful corner of the world,” said Dr Suki, who loves scuba diving, underwater photography and playing his guitar when he’s not working.

“What I love most is helping patients through their time of need and getting them back to their normal lives.”

DR SUKI AHLUWALIA

“What I love most is helping patients through their time of need and getting them back to their normal lives.�

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SPECIALISTS WITHIN THEIR SPECIALITY

“We are excited to move together into this next phase, offering the full spectrum of best-practice sub-specialty cardiology services in Cairns.”

Heart Rx Cardiology 12 Grove Street, Cairns North Ph: 4031 2188 www.heartrx.com.au

Words by Janie Barton | Photos by Catherine Coombs

HEART RX CARDIOLOGY

Expert specialists within their field of speciality are at the heartbeat of Heart Rx Cardiology, a private cardiology practice started by Dr Tim Carruthers, the first Cardiologist to arrive in Cairns over 30 years ago. Dr Carruthers is looking towards retirement and will soon be handing over the business to his trusted colleagues. He will continue to see his patients and, together with his team of sub-specialists, will continue the high standard of care and commitment that his patients have come to love and trust.

“We are excited to move together into this next phase, offering the full spectrum of best-practice sub-specialty cardiology services in Cairns, with our specialists Dr Sam Hillier, Imaging Cardiologist; Dr Ram Saireddy, Interventional Cardiologist; Dr Ben Reeves, Paediatric Cardiologist and Dr Kieran Dauber, Electrophysiologist Cardiologist,” Dr Carruthers said.

Heart Rx will continue to cover all areas of Cardiology, including Bulk Bill Holter and Echocardiography services to Cairns and surrounding areas.

Dr Sam Hillier, an Imaging Cardiologist who has been with Heart Rx for five years, was inspired to enter medicine after seeing the assistance his father received when he had a cardiac problem as well as his love of science and his enjoyment of meeting people.

“I enjoy solving the problem with the information that imaging cardiologists use, whether that is echocardiography (ultrasound of the heart) and its sub-specialties

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or CT scans of the heart,” he said.

“I enjoy working as a specialist and the professional relationship that develops with patients over the years,” he said. “Treating heart failure is particularly rewarding, as patients often leave the hospital feeling markedly better than they had felt in ages.’

Dr Ram Saireddy, an Interventional Cardiologist who has been with Heart Rx for three years, was motivated to study medicine by seeing the effect his family doctor had on his patients.

“Our family physician was knowledgeable, always empathetic with patients, reassuring, reliable and trustworthy,” he said. “He inspired me to become a doctor.”

His decision to become an interventional cardiologist was to help people lead full lives again.

“Intervention in cardiology is a science and an art,” he said.

“Procedures such as stenting have to be well planned and perfectly executed. It is one of the few specialities where one can make a difference to a person’s life in a few minutes, which attracted me to interventional cardiology. Seeing a patient who presented critically ill and then later walking home happily with their family is one of the most rewarding aspects of my work.”

Dr Ben Reeves, a Paediatric Cardiologist was inspired to become a Doctor by his Grandfather, who was a GP, and by his own interest in helping people.

DR SAM H I L L I E R is an Imaging Cardiologist with special interests in the management of acute and chronic heart failure as well as the performance of stress and transoesophageal echocardiography and cardiac CT.

His desire to help young heart patients came about when he worked as a paediatrician in Fiji where he saw a lot of babies and young children with heart problems.

“I started learning more about hearts in Fiji, and when I returned to Australia I started my paediatric cardiology training,” said Dr Reeves, who has been with Heart Rx for five years.

DR SAM HILLIER

“I love seeing my patients and their families as they grow up.

Unfortunately, some of the patients I see for the first time are babies with heart problems from birth, but to help them and their families through that difficult time, see them recovering after surgery and then grow up, go to school and do normal kid stuff is very satisfying.

“I also love travelling to do clinics in the Cape, Torres Straits and Yarrabah, and making sure those children have access to specialist care.”

R A M S A I R E D D Y is an Interventional Cardiologist with his main interest in management of coronary artery disease and additional interest in structural heart disease management. Dr Saireddy is very experienced in performing coronary procedures such as angiography and angioplasty.

DR

DR RAM SAIREDDY

Dr Kieran Dauber, an Electrophysiologist Cardiologist who has been with Heart Rx for nearly three years, always found medicine fascinating, which inspired him to become a Doctor and then a Cardiologist.

“Cardiology is the best area of medicine,” said Dr Dauber, who worked under the supervision of world experts in the field of Cardiac Electrophysiology, with a focus on ablation of cardiac arrhythmias including Atrial Fibrillation and Ventricular Tachycardia when he undertook a Fellowship at Loyal University Medical Centre in Chicago, USA.

D R B E N R E E V E S is a Paediatric

Cardiologist with a primary interest in echocardiography for congenital and rheumatic heart disease. He offers diagnostic echo and clinical assessment of patients from the newborn period to adolescence.

DR BEN REEVES

K I E R A N D A U B E R is an Electrophysiologist Cardiologist with expertise in the ablation of cardiac arrhythmias, device management of brady and tachyarrhythmias, including implantation of pacemakers, implantable cardiac defibrillators and cardiac resynchronisation therapy.

DR

“It’s nice to be able to do something really beneficial for someone. There is always a lot of new research being done in cardiology, so it’s a dynamic field to work in.”

DR KIERAN DAUBER

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THE INDUSTRY ESTATE AGENTS MEGS WALKER

LEAD AGENT |

DIRECTOR

Words by Stacey Carrick

The Industry Estate Agents excel in providing the utmost in real estate service solutions.

across changing property markets and has earned her an unrivalled reputation for outstanding results.

The industry experts attend to all types of real estate clients, including new home owners looking for their dream home, investors, clients requiring special attention, and clients with unique circumstances.

Outstanding customer service, impeccable presentation and a tenacious work ethic are hallmarks of her selling philosophy.

The Industry opened in January this year and is a boutique real estate and commercial agency located in the heart of Stratford.

Their aim is to be the best real estate agency, and provide the highest level of customer service to their clients while achieving premium results and maintaining upmarket branding – all at an affordable price.

Megs’ main objective is achieving premium results for her clients and this is underpinned by having a close, loyal relationship with them.

Her natural ability to build rapport with clients comes from her openness and sincerity – traits that enable her to build strong relationships based on authenticity, respect and honesty.

Megs began her career in 2012 at House Estate Agents in Toowoomba.

In order to achieve this goal, the team must constantly improve their response to clients’ everchanging needs and create an exceptional buying, selling and rental experience that goes beyond their clients’ expectations.

She loves helping clients find their dream homes and the challenge of a career in real estate.

The Industry Estate Agents has been able to assist clients in every market environment and exceed their expectations.

Megs attributes part of her success to the outstanding team of 12 she works with.

Their boutique office located in Stratford serves the Cairns and northern beaches market and thrives on sharing industry insight, customer service, an incredible database and their passion for life, community and relationships.

The Industry Estate Agents is owned by leading agent/director Megs Walker, an experienced award-winning agent, with numerous written testimonials from her many satisfied clients.

Megs’ dedication and commitment to providing incomparable service has achieved ongoing success

“Real estate tests you as a person, and leads to huge growth on a personal level,” she said.

“You are who you surround yourself by,” she said. “I have an amazing team who work well together.

“We share the same vision and our goals are aligned.”

The Industry Estate Agents offer membership to an exclusive VIP Buyers Club, allowing them to offer the next level of service to their clients.

They also invest heavily in marketing properties, especially online, which enables them to advertise to as many clients as possible.

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team work makes the dream work” 11 Johnston Street, Stratford QLD 4870 Ph: 07 4055 1551 M: 0437 536 715 theindustryestateagents.com.au megswalker@industryestateagents.com.au

F U T U R E D E N TA L

LONGSTANDING TRUSTED EXPERTISE

DR BOB GIBBINS

“It’s very rewarding for me to help make a difference to the lives and health of my patients.”

Thanks to Dr Bob Gibbons’ thirst for knowledge, Cairns’ residents have one of the country’s most specialised general dentists who is constantly at the forefront of his industry.

Dr Gibbins graduated with Honours in 1972 from The University of Queensland and spent four years as a Military dentist, practicing all over the East coast of Australia and PNG before opening Future Dental in 1976.

He has been a leader in the field of cosmetic and reconstructive dentistry, sleep apnoea and tonguetie and lip-tie releases for years.

His practice also concentrates on family and preventative dentistry.

He was on the ground floor of the cosmetic dentistry industry in its early days in the 1970s and constantly keeps abreast of the most up-to-date technology and equipment, making him a trusted expert in the industry. He also has vast experience in porcelain veneer technology and has placed around 14,000 veneers.

Future Dental 93-95 McLeod Street, Cairns Ph: 4051 4580 info@futuredental.com.au www.futuredental.com.au

Words by Janie Barton | Photo by Catherine Coombs

Thanks to the latest E4D technology, Future Dental provides same-day crowns, veneers and bridges, a service its patients greatly appreciate.

“We design and build the crowns on the same day, so patients don’t have to have a temporary crown for a couple of weeks while their new crown is being made in an external laboratory,’ Dr Gibbins said. “Building the crowns here also gives us a lot more control in getting a precision crown.”

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He is also the only dentist in Cairns with expertise and long experience in the treatment of tongue-tie and lip-tie in infants, children and adults.

Tongue-tie is a condition in which the thin piece of skin under the tongue is abnormally short and may restrict the movement of the tongue. Lip-tie describes a membrane that restricts the normal movements of the top lip.

“Tongue-tie and lip-tie cause feeding problems for babies, which can have a big impact on their airway development, so they can end up struggling with sleep apnoea, malocclusions needing orthodontics and speech problems,” said Dr Gibbins, who has received international training in this field through three worldclass institutes – the World Clinic Laser Institute, the Tongue-tie Institute and the Excellence in Orthodontics and Dentofacial Orthopaedics. Another area of his special interest is the treatment of headaches, migraine and TMJ pain.

Dr Gibbins’ focus has always been on improving the lives of his patients through his constant studying and learning.

“I think it’s really important to keep up to date with the latest information and technology,” said the father of five and grandfather of three. “It’s very rewarding for me to help make a difference to the lives and health of my patients.”

GROWING, ALWAYS IMPROVING T O TA L LY W O R K W E A R

Words by Janie Barton | Photo by Catherine Coombs

From small beginnings with just the two owners working in a small 100sqm metre shop to now having 27 other staff members in a 1495sq m facility, Chris and June Kingsbury were visionaries before their time when they took over a fledging Totally Workwear in Cairns in 1995.

And they haven’t stopped leading the way since.

“Back then the word ‘workwear’ was scarcely known,” said Chris. “It was a new industry on the horizon as very few people had the idea that workwear and workplace safety would become as important as they are today.”

Starting with very basic work clothing and personal protective equipment (PPE) as one of just four Totally Workwear franchises in Australia, Chris and June grew the company so much that it’s now the second longest-running TWW franchise in Australia out of 74 Totally Workwear stores, and the only one that has been in a single ownership since inception.

“We’re the grandads of the franchise,” Chris joked. “We grew from a mum-and-dad enterprise to a fully-fledged corporate business that is broken into various divisions including business casuals and corporate workwear, industrial clothing, footwear and safety equipment.”

They expanded their shop to include a safety showroom featuring a diverse range of PPE equipment such as hard hats, safety eyewear, first-aid, hand-protection and environmental spill kits (for chemical and oil leaks), safety vests earplugs, respirators and UV sun-protection items, to name just some of the items in stock.

The shop also supplies more than 200 styles of safety footwear and is one of the largest safety footwear suppliers in Australia.

Along with King Gee, Yakka and Bisley work shirts, its apparel range includes everything from working singlets and polo shirts, corporate clothing and garments suited for the hospitality industry, such as chef ’s caps, aprons, pants and shirts.

Always keeping abreast of local needs and demand, Chris and June have also incorporated an in-house printer to supply custom-made safety signs and stickers to comply with all of Queensland’s Health and Safety requirements.

They’ve also recently added an in-house embroidery section with two embroidery machines, saving customers time adding corporate logos or insignias to their work wear.

With a strong focus on health and safety, Chris and June are adding a new state-of-the-art PortaCount Respirator equipment-testing room in January with a Fit Tester to enable the testing of customers’ equipment to protect themselves from airborne workplace dangers. These include asbestos and silica, minerals that are part of sand, rock and mineral ores such as quartz that can cause lung disease.

“The PortaCount will be the first in Far North Queensland and will be a hugely useful service to our customer base,” Chris said. “Councils and companies have a legal responsibility to ensure the health of their employees, so this will be a huge benefit to them and their workers, especially where cutting, sawing and sanding these materials generate these dusts.”

Another way Chris and June have differentiated themselves from their competition is by encouraging and supporting their staff and ensuring they are knowledgeable and regularly trained in the technical aspects of the national brands they stock, so customers know they can trust and rely on the products they are purchasing.

“Excellent customer service and product knowledge from all of our staff is very important to us,” Chris said. “A work shirt is not just a work shirt. If you’re a welder, you need a different work shirt than an electrician or a bricklayer, for example. We make sure all our staff know everything about the products they sell to ensure our customers’ safety and comfort.”

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While Chris and June are still involved in the running and future growth of the business, they are now looking to pass over the reins to a new owner in Cairns who will keep the business in the “Cairns family”.

“We’re looking to retire soon,” Chris said. “I see Cairns entering a whole new era, one that reminds me of the late 1980s when all Cairns’ businesses were booming, so we feel really good about putting the business on the market now and handing the shop over at a very fortuitous time for new owners.”

Totally Workwear 98 Scott Street Ph: 4047 4444 E: sales@totalworkwear.com.au

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I see Cairns entering a whole new era, one that reminds me of the late 1980s when all Cairns’ businesses were booming.”

NICOLE BELLE

FA C E T O D AY

AGE AMAZINGLY WITH REGENERATIVE MEDICINE

Ageing is now a choice!

It is possible to Age Amazingly with Medical Advancement in the area of tissue Regeneration.

Imagine your Youthful Ageing Future! We have all your long-term regenerative solutions that can have you growing younger as time advances.

Ageing is now a choice!

The world of injectables and fillers is vast – some are labelled neuromodulators (Anti-wrinkle), some are hyaluronic fillers, which create an instant result. Fewer people know of newer combination therapies used in advanced clinics that create more natural longer-term results and even grow collagen and elastin ageing you backwards. These collagenstimulating treatments replace your lost volume while growing your own new elastin and collagen.

As a Key Opinion Leader, of national and international World Symposiums, having presented on stage to audiences of her medical peers in the field of Regenerative Medicine Nicole Jackson-Belle, Founder and CEO of Face Today Medi-Clinic has a wealth of knowledge and training that she not only has passed on to her patients but to her incredible team of Clinical Nurse Practitioners. It is this knowledge that gives her the confidence to voice in the vast world of Anti-Ageing possibilities and her message is simple, “The Future of Anti-Ageing is in Regenerative Medicine”.

Face Today Suite 2, 439 Draper St, Cairns 1800 322 386 www.facetodaycairns.com.au

Maintaining volume and our natural youthful glow is now in the advanced areas of ‘Regeneration’ whereas in the past the only option for youthful contours was filling.

Filling is effective, however it is a short-term solution only, as your body metabolises the filler the moment it goes in. It will metabolize

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over a 6 to 9 to 12 month period depending on the product choice.

Rather than instantly filling or smoothing lines like their counterparts, collagen- stimulating treatments are long lasting and add volume that actually lifts the soft tissues, ultimately tightening the skin, restoring lost shape, volume and diminishing lines.

Face Today also consults on the inside outside approach of supplementation to feed your cells with nutrients. The most important of these supplements being Protein, which, is essential in forming elastin and collagen to enhance and accelerate recovery and regeneration.

High quality, nutrient dense Protein is required for the growth and maintenance of cells and tissues, allowing them to maintain stiffness and rigidity stabilizing your overall facial structure. These tissues include Collagen and Elastin, collagen that is a structural component of your ligaments and skin and elastin that is several hundred times more flexible than collagen. Its high elasticity allows many tissues in your body to return to their original shape after stretching such as skin.

Now that you’ve got the basic idea of how regenerative treatments work, it’s time for the WOW moment! The results of these treatments can last for years and future treatments keep pace with your natural aging!

Gentle, subtle, lifting, tightening, restoring, shaping and glowing skin, who could imagine that you had anything done! People will notice that you are looking radiant and youthful but may not guess that you have been doing anything other than living a healthy lifestyle to achieve these results.

NORTH QUEENSLAND RECYCLING AGENTS

As a dedicated Cairns recycling centre for 26 years, North Queensland Recycling Agents (NQRA) has recently expanded its services, facility and staff to help locals capitalise on the Queensland Government’s new Container Refund Scheme.

Along with the container exchange program, NQRA offers a number of different services to local businesses in Cairns and the surrounding suburbs in an effort to greatly reduce the amount of waste ending up in landfill that could quite easily be recycled and used again in some way.

The family owned business has acquired a new shed and employed 10 additional locals to help Cairns residents and businesses support and benefit from the new scheme, which offers a 10-cent refund on each eligible container returned.

The team at the scrap-recycling depot on Federation Street can purchase non-ferrous scrap metal including copper, brass, aluminium, stainless steels, radiators and batteries at a per kilo rate from businesses and the general public and is open Monday to Thursday from 6.30am to 5pm, Friday from 6.30am to 3pm and Saturday from 6.30am to noon (closed on Sunday). On average, 64 tonne of scrap metal and 55 tonne of batteries is sent to Liberty Recycling Queensland each month.

“On our first day of operating the buy-back scheme the Cairns’ community cashed in 45,000 items,” said NQRA owner Ian Kermode, who says the program is an important innovation in recycling. “This buy-back scheme is a must.

We are such a wasteful society, and we just can’t keep wasting things.

“To recycle aluminium requires only five percent of the energy that is required to turn bauxite into aluminium. We can’t just keep digging holes in the ground.”

NQRA has an all-weather refund facility at 152 Newell St where customers can drive through and staff are on hand to take the containers, count them and then pay the customers cash for the eligible items.

While most aluminium, glass, steel, plastic and liquid paperboard containers between 150ml and 3 litres are eligible, there are some exceptions, such as wine and straight spirit glass bottles and plain milk containers.

“We also lend wool bales and crates to our regular customers and residents of the Northern Beaches, so they have facilities at their homes and businesses to collect their items,” Ian said. “We can also provide stands to assist people to carry the bales.”

The container Refund Centre is open Monday to Friday from 6.30am to 5pm, Saturday 6.30am to 2pm and Sunday from 9am to 2pm.

NQRA have a cardboard recycling service and process around 700 tonne of cardboard each month from supermarkets, small businesses, shops and restaurants. They have a selection of cages available for commercial cardboard removal, from 1.1 cubic metre bins to 10 cubic metre cages and are collected upon request or serviced on a regular basis.

They have the ability to collect confidential documents and hard drives for destruction. A 240-litre wheelie bin can be delivered, and locks supplied if required. These bins are collected twice a week in a locked vehicle, brought back to NQRA’s premises where the bins are weighed and then the contents shredded. Confidentiality is maintained at all times and a Certificate of Destruction is issued.

An office recycled paper collection service is also available.

A 240-litre wheelie bin can be delivered for non-confidential office paper, cardboard, magazines, manila folders and white paper. These collections are done on a weekly basis.

NQRA also accepts deliveries from the public of cardboard, plastic, glass and recyclable paper to its depot at no charge.

These services are available for businesses from the Northern Beaches, through Cairns to Edmonton.

Being able to reuse and recycle is the most basic thing that we can do to help Mother Nature.”

Words by Janie Barton Photos by Catherine Coombs

“Being environmentallyfriendly is very important these days,” Ian said. “We aim to be a recycling centre where people can bring in almost anything, and we’ll be able to recycle it one way or another.”

For more information visit NQRA’s Facebook page at w w w. f a c e b o o k . c o m / N o r t h Queensland-RecyclingAgents-Containers-forChange-2074120975987723/

North Queensland Recycling Agents 27 Federation St, Bungalow Refund depot: 152 Newell St, Bungalow Ph: 4051 6679 www.nqrecycling.com.au

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CAIRNS PERIODONTICS

SAVING YOUR TEETH BEFORE IT IS TOO LATE

“It is so moving when a patient is brought to tears because we have been able to save their teeth – there is no greater feeling.”

DR BRIAN JAMES

Dr Brian James, a born and bred Queenslander and one of Australia’s most accomplished Dental Specialists, since establishing Cairns Periodontics, has been helping thousands of locals save their teeth after he opened his practice in 2005. He was also involved in establishing the Dental School at JCU. After graduating from the University of Queensland in 1987, he served three years in the Royal Australian Air Force as a Dental Officer before attaining his Fellowship of the Royal Australian College of Dental Surgeons in 1991.

Dr James was the pioneering Specialist Periodontist in Australia to introduce Regenerative Laser Therapy- Periolase. This is a minimally-invasive surgical method of treating and often reversing gum disease while encouraging bone regeneration around loosened teeth caused by the disease.

“It is so rewarding to assist a patient who feels they have lost hope of saving their teeth, to then turn them around with periodontal treatment and give them a great future of being able to chew and function normally, it is absolutely fantastic,” said Dr James, who is a leading authority on Periodontics and Implant Surgery.

Cairns Periodontics Upstairs, Trinity Hyundai Building.

455 Mulgrave Rd, Earlville 4870 Ph: 4054 4488 info@cairnsperiodontics.com.au

“Our first endeavour is always to help our patients retain their natural teeth and if they are unable to due to the tooth/teeth being unviable, the next best option is to place dental implants.”

Dr James is one of the original leading Implantologists in Cairns and has placed approximately 2000 implants over the past 21 years.

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DR BEN EFTEKHAR

In 2015, Cairns Periodontics was very fortunate to secure to the practice, Specialist Endodontist Dr Behrooz ‘Ben’ Eftekhar, who has had over 20 years of specialist experience. Dr Ben, as he is affectionately known to both his colleagues and his patients alike, was very quickly embraced by the Cairns locals as a caring, thoroughly approachable and gifted specialist.

With over 8,000 root Canals under his belt, Dr Ben has been instrumental in assisting patients to retain their teeth. In addition to his unlimited experience, he has the added advantage of having access to the practice’s highly specialised equipment, tools and materials. This allows for a higher success rate and the ability to manage more complex cases.

He graduated in Iran in 1994 as the highest graduating student of that year. He completed his Specialist Degree in Endodontics training in 1997, ranking No. 3 on the National Board Exam. He went on to become the Lecturer and Assistant Professor of Endodontics in Iran whilst establishing his own private practice, which he ran for 15 years before migrating to Australia and joining the Cairns Periodontics team.

“Ben is such a delight to everyone around him,” said Dr James. “His manner, thoroughness and ability to automatically put everyone at ease are a real gift.”

Check out a few of the many cases on Cairns Periodontics’ Facebook Page where there is loads of information on the services the practice provides or on its website www.cairnsperiodontics.com.au Photos by Catherine Coombs

NQ ORTHO

MANY REASONS TO SMILE

DR RHONDA COYNE

“Having a great smile can significantly impact a person and can even be life changing.”

nq ortho 445 Draper Street, Cairns Ph: 4051 2333 www.nqortho.com.au

As a passionate advocate for the use of digital technology within the orthodontic industry, Dr Rhonda Coyne’s active engagement in the development of orthodontics is revolutionary and greatly benefits her patients with an enhanced level of treatment, greater accessibility, efficiency in service delivery and financial ability.

“I love looking at ways to stay on the cutting edge of technology to deliver better outcomes for our patients,” said Dr Coyne, who joined her father Dr Laurie Coyne’s practice in the late 1990s and who now oversees the practice’s three branches, in Cairns, Innisfail and Atherton. “I guess you could say I’m a bit of a gadget fan as I like to be across all new technologies in our industry”.

She is a huge fan of aligners, commonly referred to as ‘invisible braces’; iTero 3D digital scanning software and the Dental Monitoring phone app that enhances patient engagement and virtually monitors their treatment and progression.

“Aligners (custom-made appliances that clip over the teeth), 3D digital scanning and Dental Monitoring have made fundamental developments in the industry, and thanks to these technologies, patients can be monitored and kept on track via Dental Monitoring, and can therefore avoid some inoffice appointments,” she said. “It is very exciting to embrace these new technological advances for our patients.”

Dr Coyne’s enthusiasm for innovation and technology has made her a highly-regarded and sought-after advisor, attending

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conferences as a speaker on the use of orthodontic digital technologies at both, a national and international level. She has addressed major conferences in Melbourne, Sydney, Perth, New Zealand, China and the USA, with many more conferences to attend in the near future.

But it is her patients who gain the most from her passion.

“A great smile makes a tremendous difference in people’s lives,” said Dr Coyne, who grew up in Far North Queensland. “It can be really life changing for the patient.

Not only does it improve their appearance, it also gives them so much more confidence.”

Outside of her profession, Dr Coyne loves spending time with her partner, Craig, who is also the practice’s Business Operations Manager, and their son Harrison.

They have both been involved in coaching touch football and engage in various community service opportunities.

The entire team at NQ Ortho are committed to recreating straight teeth, a healthy bite and a great smile for all their patients, which is why they also offer a free initial consultation and interest-free financing options to suit most budgets.

“I believe that everyone should have access to an assessment by a specialist orthodontist, without cost being a barrier,” said Dr Coyle. “With each smile we create, we are inspired and committed to making the world a better place.

Making the world a better place around me is what really inspires me.”

HK SURGICAL

EXPERTISE AT ITS BEST

His devotion to the medical industry and his knowledge is invaluable.

HK Surgical Level 1, 189 Abbott Street Ph: 4408 6843 www.hksurgical.com.au

Words by Janie Barton | Photos by Catherine Coombs

DR HARISH KUMAR

Cairns is blessed with natural beauty that is world renown.

It’s also lucky to be home to internationally acclaimed surgeon Dr Harish Kumar.

Dr Kumar’s credentials are unsurpassed. Not only does he provide expert bariatric, general, laparoscopic and upper GI surgery, his devotion to the medical industry and his knowledge is invaluable.

He trained in the UK with leading internationally renowned surgeons in advanced minimally invasive (keyhole) and cancer surgery and has published his molecular research in cancer development in highly reputed international journals.

He has been a Consultant Specialist Surgeon for over 12 years, both in the UK and here in Queensland, and was the Director of Surgery at Darling Downs Hospital before moving to Cairns to join Cairns Private Hospital. In 2016 he set up his own practice, HK Surgical, with the help of his Practice Manager Brittany Northam who oversees all aspects of the practice including patient management and surgery bookings. He will be joining the Cairns Hospital in the new year.

Dr Kumar’s surgical knowledge is vast and includes general and endocrine surgery. He has special interest in keyhole surgery for gallstone disease involving bile duct stones, splenectomy and hiatus hernia. He also performs

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laparoscopic surgery for cancer of the stomach, oesophagus and large bowel.

He also led a very large and busy Bariatric Surgical Unit in the UK for nearly 10 years where he performed all procedures to help patients lose weight including laparoscopic bypass and sleeve gastrectomy. He also has extensive experience on revision surgery from failed bands, sleeves and other gastroplasty.

His personal one-on-one care with each patient ensures they are well taken care of and are given the best individual treatment. His practice also works closely with a nutritionist and psychiatrist.

“I find it very rewarding helping people,” he said. “It’s wonderful to be able to help them to be healthy again.”

His passion for helping people came at a very early age.

“I knew when I was in high school that I would not only be a doctor but be a surgeon as well,” he said.

“I’m not sure what influenced me back then, but it’s always been important to me to help people.”

He moved to Cairns with his wife and two Labradors two years ago, where he can also continue training as a pilot and enjoy scuba diving.

“I love Cairns,” he said. “It’s a beautiful place to live, and there’s a lot of sites for scuba diving!”

INVALUABLE HELP NARDINE COLLIER Words by Janie Barton

Most people get into serious relationships believing they will last forever, but unfortunately that’s not always the case. And when relationships do fall apart, speaking with family lawyer Nardine Collier is one of the best things a person in that situation can do.

“Going through a relationship break-up is obviously very emotional for people,” said Nardine, who is an accredited specialist in Family Law with a Masters in Applied Law, a Nationally Accredited mediator and Family Law Arbitrator and a lawyer for 23 years. “They’re going through a pretty horrible time in their lives, and need to be treated with kindness, respect and honesty.”

While she specialises in all aspects of family law, it is her own personal experience of a relationship breakdown that is invaluable to her clients.

“I have been through a separation involving children and property, so I know how difficult this time is for families,” said the principal of Collier Lawyers, who also assists with wills and estates. “It’s important for me to help guide them through the process because it can be overwhelming.

“Most people have not been through a divorce or separation before and they have no idea where to start. We give them a plan of action and help them to see that this is not the end of the world. We

help them get through it.”

“Have a look at our facebook page “separating but surviving” which is a closed group providing support after separation.

Collier Lawyers also helps clients by offering flexible payment options and assisting those who want to be a self-represented litigant in family law by reviewing their court documents and assisting them with court procedures and etiquette.

“I am upfront with clients about their case and offer solutions to help settle the matter as quickly and affordably as possible,” said Nardine, who also volunteers on the management committee of the Cairns’ Women’s Legal Centre.

“One of the first things I tell my clients is that court is your last resort, and we’re not going to go there until we’ve tried everything.

“Sometimes there is no option, but you certainly want to try everything you can before you end up in court because court proceedings are expensive and take many months, sometimes even years, to be finalised.”

She believes mediation is the best way to have a successful outcome.

“Sometimes a legal dispute can be resolved if the parties to the dispute can get together and talk about it,” said Nardine, who has been a mediator for 20 years.

“The best agreements are the ones made together.”

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“I have been through a separation involving children and property, so I know how difficult this time is for families.”

Collier Lawyers, Suite 1/132 Collins Avenue, Edge Hill Ph: 4214 5666 www.collierlawyers.com.au

AMCAL

CAIRNS PHARMACY WINS STATEWIDE AWARD

MARLIN Coast Amcal at Smithfield has been named one of the best pharmacies in Queensland.

“We are locally owned and a lot of our customers have been coming to us since we opened,” Miss Playford said.

The family-owned business was named Queensland’s Amcal Pharmacy of the Year at this year’s Sigma Pharmacy Assistant Conference.

“Our team in total has approximately 280 years of pharmacy experience, which really helps us to be a better team and have our customers as our number one focus.”

Pharmacist Manager Sylvia Kramm said she was proud of her team for achieving the prestigious title.

“As the manager of the store it was a great honour to win this award,” Mrs Kramm said.

“Sometimes you need the recognition to show the team that what we are doing is great and it is recognised.”

Marlin Coast Amcal first opened in 1997 and over the years has expanded its services to include sleep apnoea support, diabetes care and medication compounding.

Jade Playford started working at Marlin Coast Amcal 10 years ago when she was still in high school. · Now, she has been listed as a finalist for Retail Manager of the Year.

The staff at the Smithfield pharmacy credits the supportive workplace for the store’s success.

Over the last year, it has undergone a major refit and increased its customer engagement, proving you don’t need to travel to a major city to receive premier health care.

Sigma’s General Manager for Amcal and Guardian Brian Tomlin said he was pleased by the award and said it highlighted the importance of pharmacies and the services they provide.

“Our pharmacies play a pivotal role in providing complete healthcare solutions to improve customer and patient health outcomes in our communities,” Mr Tomlin said.

“We are very pleased to be able to recognise their achievements and celebrate the award winners.”

PHILLIP ANDERSON WE CAUGHT UP WITH OWNER PHILLIP ANDERSON A MONTH AFTER THE BIG WIN What’s life been like since being recognised as the Amcal Queensland 2018 Pharmacy of the Year?

Life has been hectic, but great! We have received an overwhelming response from our customers, suppliers and local healthcare professionals. Everyone has been thrilled and want to share the win with us. It is fantastic to be associated with so many great people. Team morale is also at an all-time high in store. The Marlin Coast Amcal team did a fantastic job getting us to this point and its great that they are recognised for this achievement.

What current services and initiatives allow you to stand out?

Our sleep apnoea service is continually growing to raise awareness of the condition.

Sleep apnoea affects between 10-38% of the population of which 80% remain undiagnosed. We are encouraging anyone with sleep concerns to come and see one of our sleep consultants. Our medication compounding lab helps children who have trouble taking medications, or when a commercial product is not available. We stock a range of diabetic insulin pump supplies to ensure that our diabetic patients are always looked after. Our pharmacists

are proud to provide flu and whooping cough vaccinations every year, ensuring that we increase the number of vaccinated people in the community.

What is the plan going forward into the new year?

We are striving to win the National Amcal Pharmacy of the Year award. We will find ways to grow opportunities and expand our professional services. The award is based on community engagement, and we will be spreading a healthy message beyond the four walls of the pharmacy.

We are working with the Primary Care Network (PHN) to expand our services in the Northern Beaches. We have several new initiatives in our compounding lab, including the supply of natural hormone creams and products, working alongside the doctors to provide the best compound for the individual patient. In the new year we will be going to senior’s day and hope to support the local football club to showcase our services to the community. We will be reaching out to the local daycare centres so that our pharmacists can go along and educate the children.

What do you consider to be the reason for your pharmacy’s success?

Our team’s dedication and enthusiasm to ensure our customers are satisfied. Our team is a family, and we treat our customers like family.

State Winner 2018

Amcal Pharmacy of the Year Marlin Coast Amcal 3 Faculty Close, Shops 1 and 2 Campus Shopping Village, McGregor Rd Smithfield, QLD 4878 PH: 07 4057 8944

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PHARMACY OF THE YEAR MARLIN COAST AMCAL 2018

WI

NNER

The drums are beating heralding new hotel ventures in Cairns. City Life is going to beat the drums to celebrate some Iconic Hotels we already have. FNQ has a lot to offer with great service and facilities already available to the people of FNQ and those that travel into our region.

From the beautifully refurbished Sheraton Mirage resort to the long-standing Colonial club we have always been spoilt for choice. There is an iconic hotel and getaway to cater to all budgets. Whether its for a family fun time or a romantic time away you will not be left wondering.

Lets celebrate Iconic Hotels and Getaways that are part of the fabric of FNQ.

Experience modern simplicity, moving away from the traditional and embracing comfort, practicality and our local environment. Exclusive local’s special includes free valet parking, 1 free cocktail per person around the pool, early check-in and late check-out plus breakfast for 2. (*From $199, terms & conditions apply, subject to availability, book now

and stay December to February, excludes Christmas & New Year period - call for availability) www.shangri-la.com | reservations.slmc@shangri-la.com | 4031 1411

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Sheraton Grand Mirage Port Douglas Resort was Australia’s first destination resort and changed the tourism landscape when it opened in 1987. The iconic resort put the sleepy fishing town of Port Douglas on the map and has since become an integral part of the community.

Best Meetings & Events’ and ‘Best Refurbished Hotel – Accommodation Division’

The resorts prime location with exclusive direct beachfront access on to Four Mile Beach wasn’t the only drawcard. Surrounded by 147ha of tropical gardens, 2ha of saltwater lagoon pools and an 18-hole golf course, this luxurious accommodation standard had not been seen before in Australia.

Attracting visitors from around Australia and across the globe, it quickly became the place to be seen. Famous past guests have included George Clooney, John Travolta, Mick Jagger, Jerry Hall, Rod Stewart and many more. It still continues to attract celebrities, along with holidaying families, couples, babymooners and people celebrating special occasions, business guests, along with year-on-year returning guests.

Recently receiving the accolade of ‘Best Meetings & Events’ and ‘Best Refurbished Hotel – Accommodation Division’ at the 2018 Australian Hotel Association Awards,

the Sheraton Grand Mirage has 18 flexible indoor and outdoor venues.

With stunning beach and tropical garden spaces, it’s the perfect backdrop to any corporate meeting or wedding.

The rooms, suites and villas boasts captivating views of tropical gardens or lagoon pools, featuring selected deluxe swim-out rooms and private balconies.

Exquisite dining venues offer internationally influenced cuisine for guests. The most nationally awarded restaurant in Port Douglas, Harrison’s is situated at the Sheraton Grand Mirage. This award-winning restaurant has nine chef ’s hats among many other national achievements. Experience the perfect ambiance on their deck, this is truly a magical space for those shared moments with that special someone.

The freshly refurbished Daintree Bar is now open with a focus on quality Australian and regional North Queensland spirits. Taking inspiration from the local surroundings of the Daintree Rainforest, this newly opened bar introduces locally produced and Australian spirits in a novel way, showcasing just what Australia has to offer.

The picturesque location, all within close proximity to both the reef and rainforest have put this iconic resort at the top of many lists on where to stay, in Port Douglas.

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An iconic Cairns landmark Cairns Colonial Club Resort

Long before Cairns was considered a bucket-list destination, local developer and visionary Ian Thomas executed his concept to create a unique tourist haven reflecting colonial-style architecture in a tropical setting. Built in 1985, the Cairns Colonial Club Resort originally comprised of 151 rooms on 11 acres of rainforest gardens and immediately created a buzz with locals, travel agents and international tourists alike.

“It was quite a risk to invest in a property of this size in Cairns at that time,” said Cairns Colonial Club director of sales and marketing Jo Neill. “The original resort was built around a tract of ancient rainforest. This was a very unique concept that allowed guests to really experience the natural wonders of the region up close.”

The resort was such a resounding success that 129 new rooms were quickly built. This was followed in 1992 with the addition of 65 new Superior rooms surrounding the popular Club Pool that sported one of the region’s first swim-up bars.

The bright yellow butterfly adorning the tropical logo was widely recognised around the globe and the Cairns Colonial Club name quickly became synonymous

with friendly service and excellent value, particularly appealing to visitors from New Zealand, Europe and North America.

Today, the resort is owned by Singaporeanbased Goodearth Hotels and boasts 345 accommodation rooms, three lagoon-style pools a full-service restaurant and extensive conference and function facilities.

The stand-alone conference and functions centre opened in 1991 and features a dramatic sweeping staircase and 36-foot ceilings in the main ballroom. With its heritage-style design and wide timber verandas, the centre has always been a huge hit with locals and the romantic rainforest gazebo continues to be a draw card for weddings.

The legacy of the Cairns Colonial Club continues today but has recently been enhanced further with a significant refurbishment now underway.

The $1.2 million refurbishment has seen a complete makeover of 100 accommodation rooms to date including brand new bathrooms. The goal is to have all rooms fully refurbished by 2020.

The exterior has also been repainted, gardens upgraded and a contemporary, C i t y L i f e 31 M a g a z i n e

“Our aim is to provide a vibrant venue not only for our out-of-town guests but one that can be enjoyed by the local community as well.” new poolside bar and café incorporating a unique adventure playground will be opening early in the new year.

The resort is not exclusive to overnight guests.

“Locals have always been very important to us” said Jo. “Our aim is to provide a vibrant venue not only for our out-of-town guests but one that can be enjoyed by the local community as well. We’ll be hosting live entertainment, family BBQs, signature events and Sunday sessions … plenty of reasons for locals to come together and rediscover this iconic resort. Watch this space!”

Cairns Colonial Club Resort 18-26 Cannon Street, Cairns Ph: 4053 8800 www.cairnscolonialclub.com.au

HOW TO BEST REWIND AT YOUR ICONIC HOTEL OR GETAWAY!

Here’s what you can do this holiday season that could help you unwind and unplug, without burning through your year-end bonus: 1. Read.

This really is one of my most relaxing and enjoyable activities. And except for the few dollars I might spend on a print book or e-book, it’s an incredibly low-cost way to relax while refilling my mind with new knowledge and ideas. One genre I return to at this time of year is writing craft books, and I look forward to reading the ones I’ve started -- but have yet to finish.

2. Listen.

This is the time of year when I binge listen to the podcasts I’ve been neglecting, and rediscover new ones. I love podcasts because it’s the one type of media I can enjoy while doing something else, like my grocery shopping or cleaning my home.

3. Write.

For me, there’s the day-job-writing which pays my bills, and then there’s the weekendand-late-night-writing, where I get to research and write about new topics I don’t know much about, or expound on issues that I’m personally passionate about.

I’m looking forward this holiday season to catching up on my writing. I’ve got several interviews with entrepreneurs I need to writeup, and some blog posts I’ve been meaning to write for some time but haven’t. I also plan to pull out my morning pages journal and start writing a couple pages each day just for the therapeutic effect it has on me.

4. Reconnect.

During the year, the days slip by, my life a blur of activities planned and ad hoc. Since most of my calendar is dominated by a mélange of work commitments and family priorities, I don’t have much time left to just hang out with family and friends. I feel like I’m in a constant rush to get to the next meeting or arrive at my kids’ next activity on time.

I look forward to slowing down and reconnecting with people without constantly worrying about the time.

5. Exercise.

This is one area that I’ve neglected this year.

I’ve failed on this front. This holiday season, even before my new year’s resolutions are supposed to take effect, I’ll be hitting the gym.

6. Clean.

During the year, so much stuff accumulates at home and at my desk. Now is the time to sort, store, and discard. While I rarely spend enough time cleaning up and getting rid of unwanted junk during the year because I feel like it’s a waste of my time, during the holiday season, I actually find it relaxing and therapeutic (and I can listen to my favourite podcasts while I do it).

7. Rest.

Turn off the alarm. Stay in bed that little bit longer. Order yourself in room brekky.

This holiday season, I so look forward to sleeping in, lounging around, and just plain doing nothing.

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S AL OC TE RA ‘Enjoy and discover the best of the tropics on your doorstep with a stay at Thala Beach Nature Reserve or dine among the birds at Osprey’s Restaurant – open for breakfast, lunch and dinner, afternoon tea or sundowners. Sit back, relax and take in the panoramic views stretching out over the rainforest to the reef.

Thala’s boutique treehouses present an excellent escape option so close to home.

Put yourself in the picture, as magical moments are created at Thala – a special blend of beauty, wilderness, nature and seclusion that awaits you...’

Better than we could have imagined Aqualin Holloways Beach

Words by Mej Nolan

Finding the perfect place to accommodate my sister, her husband and her two teenage sons from Scotland, who were visiting Cairns over the school holidays, was a bit challenging, mainly because our family also included a teenage boy and, as we know, teenagers are hard to entertain.

Not only did I want my sister and her husband to relax, I wanted to make sure the teenagers had fun too, which is not always easy to do these days when they’re normally glued to their digital devices!

Friends of ours highly recommended staying at Aqualin at Holloways Beach, a five-bedroom beachfront home that has everything you could possibly want.

Once I checked out this amazing fully airconditioned home, its fantastic five-star facilities and location, I just knew it would be a hit with everyone. Well, I kept my fingers crossed about the teenagers!

As soon as we entered the two-story home, everyone was quiet as they stood open mouthed while they looked at the tropical décor and amazing beachfront views.

Then they all started chatting at once, admiring this beautiful home. It was then that I knew we picked a winner.

With five spacious bedrooms (each with their own TV), a large gourmet kitchen plus a kitchenette (both with Nespresso coffee makers), three outdoor/indoor alfresco dining areas as well as a spacious lounge area and sitting rooms, there was more than enough room for everyone to chill out, relax and enjoy.

And with Wi-Fi, an Xbox game console and a 3D LED TV entertainment system with Bluetooth sound bar in the main lounge, the teenagers were in seventh heaven. So were the adults, who could relax on the outdoor patios overlooking sensational Coral Sea views.

As we arrived in the afternoon, I was sure the boys would spend the rest of the day playing Xbox games, tuning into their phones or watching TV while us adults could catch up over drinks and nibbles.

Boy, was I wrong!

I’m not sure if was the heart-shaped pool that attracted them outside, the undercover pavilion with its lounges, the inviting hammock by the pavilion or the gorgeous landscaped lawn that was perfect for playing soccer, but once they went outdoors all we heard was laughter and lots of splashing. We couldn’t resist joining them.

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Afterwards, we all went for a walk along the golden sandy beach, picking up sea shells and enjoying the fresh sea air.

During our week-long stay, we tore ourselves away from our beautiful holiday home to explore Holloways Beach restaurants, Cairns, the Great Barrier Reef, the Daintree and beautiful surroundings.

All too soon our stay came to an end.

While our teenagers barely spent time on their phones while we were there, which was a marvellous change, they did take lots of photos and posted them on their Facebook and Instagram pages.

That’s probably why we are suddenly inundated with requests from friends and family to come and visit us. Of course, we can’t refuse. The truth is, we honestly just can’t wait to spend more time at Aqualin.

Even with teenagers!

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RIGHT PRICE CAR RENTALS Locally owned and operated Right Price Car Rentals offer a range of new and budget vehicles. Small to large, Dual Cab Utes, Hatchbacks, Sedans and 4WDs. All vehicles are fitted with air-conditioning essential to driving in comfort in our tropical climate. It’s no problem if you have the kids with you as they can supply baby seats and boosters so there’s no need to drag them around with you. They also offer free pick up and returns to airport and local accommodation saving you any hassles if you are arriving or departing. Due to their location they are virtually 5 mins away from the airport and the cities major hotels.

Right Price Car Rentals offer unlimited or limited km’s and Insurance excess reduction. There is even a 24-hour breakdown service available. What you will find is great service with no hidden costs.

You are also able to make tour or group bookings.

If you are looking for that top shelf formal or wedding photo to be the envy of social media you can also hire the Lamborghini and driver, just ask the team about costs and availability. If it seems that Right Price Car Rentals have everything to offer its because it is true. So give them a call or email or drop in to the yard and get yourself on the road.

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Right Price Car Rentals 436 Sheridan Street Cairns North P: 4032 1064 E: sales@rightpricecarrentals.com.au

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CHAD ANDERSON

DANIEL MCCARTHY

WARREN ENTSCH

JEN SACKLEY

ELIDA FAITH

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With a federal election looming before May 2019 CityLife will be showcasing the Candidates for Leichhardt. In a series titled Meet The Candidates we will get the inside info on each of the candidates. What drives them, why they deserve your vote and what their biggest challenges will be. We are starting in this issue with Independent Chad Anderson and Katters Australia Party Daniel McCarthy. Does Entsch have the support to retain the mantle or will the inevitable backlash towards the national LNP bring him undone?

Has he been in the position for too long? Do the new kids on the block have what it takes to hold the reins.

Will Palmers United Party Candidate Jen Sackley have what it takes to not be tarred with the same brush as Palmer. Has Labors Elida Faith got the presence or popularity to impress upon the Leichhardt voters. All will be revealed in this and the upcoming editions of Meet The Candidates.

CHAD ANDERSON

WHY DID I DECIDE TO RUN AS THE INDEPENDENT CANDIDATE FOR LEICHHARDT? Ever since I was a child, I always viewed everybody as equal with the perception and belief that in general we all want to be happy and get the most out of life, and that we all deserve a fair go and the right to enjoy the same freedoms.

Throughout my career and adult life though, I experienced significant injustice in the community and in the workplace, that impacted on myself, my workmates and others in the community, often those folks more vulnerable to the system and less confident to stand up to injustice.

In my early 20’s, after some challenging times, I really started to find my voice and not only did I start standing up for myself, but I began to find myself speaking up in the workplace on behalf of groups of individuals that had real organisational challenges impacting on their practice and wellbeing in general.

It’s no surprise that most of my professional life has been in specific roles where I have either been in Aurukun helping folks get work or social services, or in Cairns helping parents address goals to reunite families, or in the classroom teaching children how to develop the skills needed to manage independently in society.

The truth is I am absolutely driven to help, support, represent and educate and I am committed more than ever today, to

ensuring we get the representation back in our community in politics that we truly deserve.

There is terrible injustice in this world. I witnessed it in Indigenous Australia, I see it in the classrooms, I work with it every day in this community and I’ve seen it in every workplace you could imagine.

We also have a significant national problem in this country too now with our political system of government. There is no representation in community, the politicians have lost their way and the parties no longer represent the people.

I’m running as the Independent so I can do my part to bring back representation to Cairns, Cape York & Torres Strait.

It’s my way of creating the leadership required at this time, to help the community regain its voice so we can continue to speak up and be represented in Parliament.

This is not just part of a political campaign for me, this is lifelong, and I’m committed to do as much as I can in my capacity, to continue to speak up and stand up for those who need a voice. www.chadandersonindependent.com f @chadandersonindependent E: chadandersonindependent@gmail.com

C i t y L i f e 39 M a g a z i n e

DANIEL MCCARTHY

BUILDING A BRIGHTER FUTURE There is one main driving force that fuels Katter’s Australian Party (KAP) candidate for Leichhardt Daniel McCarthy’s passion to make a change, and that is to improve the lives of Far North Queenslanders.

As a 47-year-old small business owner and Cairns’ local of 34 years who has experienced the highs and lows, Daniel understands the region and explains some of the issues he believes are important.

“Families and small businesses are being impacted by skyrocketing electricity, insurance and fuel bills,” he said. “These problems can be corrected by a government with some guts and vision.

“Government treats your electricity bill like a cash cow, actually budgeting $2 billion a year profit from them.”

Daniel wants more dams built and wants to include pumped hydroelectricity.

“We have abundant resources in North Queensland to generate the cleanest energy and most efficient power in Australia,” he said. “We just need a government willing to pursue it.”

Daniel’s vision also includes addressing traffic log jams, which are causing major headaches for locals.

“Overpasses are key fixing the traffic issues on the northern approaches to Cairns,” he said. “The Federal Government needs to contribute.

“Crocodiles are also a safety issue. KAP has The Safer Waterways Bill before the state parliament, yet both major parties have failed to support it.”

As a father of five and a “smitten” new grandfather of one, Daniel is passionate about providing opportunities for future generations.

“I want to create a North Queensland where more of our youth can fulfil their career dreams here rather than having to go down south,” he said. “The brain drain needs to be reduced.”

He is also passionate about taking care of our senior citizens.

“Our hospital has to service an enormous region,” he said. “We need significant investment to handle the current and future demands.”

Daniel strongly supports improving public infrastructures.

“Our city deserves the original Port dredging project of 4.4Mm3, not just the watered-down version the government has approved.”

For 15 years Daniel has closely worked with numerous MPs, senators and ministers on various issues. In 2018 he secured the full support of the crossbench on the Coral Sea zoning, a very rare achievement in Canberra.

He has also been pushing for changes to legislation for super yachts. Once successful, he believes this will literally bring hundreds of millions of dollars directly into Cairns.

“Let’s remove the government handbrake off our economy and let it thrive,” he said. “The people of Far North Queensland have been treated like second-class citizens by Brisbane and Canberra-based governments for far too long. I am going to fix that!

“Together, we can build a brighter future for Far North Queensland.”

C i t y L i f e 40 M a g a z i n e

“The people of Far North Queensland have been treated like second-class citizens by Brisbane and Canberra-based governments for far too long. I’m going to change that!”

C i t y L i f e 41 M a g a z i n e

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C i t y L i f e 42 M a g a z i n e

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PUTTING IT ON THE LINE

Kevin Byrne Former Mayor and Executive Manager of Enterprise North Kevin Byrne, explains why the Enterprise North was established and how positive and complementary messaging is good for attracting investment and promoting a growing economy.

“The first thing that needs to be said is that the impetus behind the establishment of Enterprise North came from some within the Advance Cairns membership who in late 2017 were looking for a new, more collegiate and respected way of doing business in the city and region.

We established to actually fill the representational void between that offered by the Cairns Chamber of Commerce and Advance Cairns. Our purpose has been clear from the outset and we not only represent Cairns, but genuinely the entire region particularly linking Cairns with the growing Peninsula region and across Northern Australia linking our activities to the northern Australia growth agenda.”

“Our geographic region has the largest and fastest growing population base in the north of Australia and we should be taking advantage of any emphasis placed on our part of the world. Our messaging is about the need for growth and opportunity as we compete for relevance and we will do so in an appropriately robust, unbiased and apolitical way. Our website is clear and unambiguous as to how we operate and we do not put ourselves out there as being the ONLY voice in the region. We are tracking to be a city of 300,000 servicing a region of 550,000 by 2045 so we need some vision, leadership and direction to get there.”

“We are pretty proud of what we have achieved to date. We were in Brisbane and Canberra in September representing our issues to both Government and Opposition and our 2018 Regional Infrastructure and Policy Manifesto is on the web site (www.enteprisenorth. org.au). We have a focus on both Canberra and Brisbane and we have made a difference in putting on the regional agenda the need to properly plan for

the growth of our City and Port including a visionary Cairns Port 2050 plan as well as calling on governments to commit to commencing the construction of Nullinga Dam within two years. We have also brought a renewed focus to re prioritising upgrade works on the Kuranda Range road to link Atherton Tablelands agriculture output to export opportunities through our airport.

We do not have the resources to individually represent every issue, but we will go after the bigger ones and keep people accountable to their responsibilities and for what they have promised.”

“Our messaging will be about consistency and an engaged action plan between governments and industry. The “status quo” is no longer an option and our communities have been poorly served in recent years by a series of promises only to have expectations dashed. Port dredging, patrol boat build contracts, marine maintenance contracts, Nullinga Dam, Convention Centre expansion, improved public transport infrastructure, and skyrocketing energy costs to name some.”

“We are wedded to strong regional approach incorporating unlocking a city and region to the opportunities of strong population growth and increased regional migration growth and as respected economist Bill Cummings keeps reminding me, the word “Enterprise” is positive, business like and implying that the region is “getting on with it” and we want other investors and governments to get on board as we work to address the critical issues associated with remoteness and incentivising people to move north.”

C i t y L i f e 47 M a g a z i n e

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BUILD A STRONGER TEAM IN 2019 V L ASTA E R I K S SO N

Behind every successful business, there’s a strong team and behind every strong team, there is a great leader. As we approach the end of the year, what will you do to take your team to the next level?

Don’t catch End-Of-Yearitis It is relatively easy to catch the dreaded ‘End-Of-Yearitis’. Often the sufferer let opportunities pass and put everything on hold until Australia day the next year. Buck the trend, seize the moment and plan ahead. Not only will you close out the current year on a high note, it will set you up for a great year ahead.

how they need to be treated” is how they think. In a diverse team, everybody is different. Get to know the individuals and communicate with them in their own style, not yours. By interacting in this way, you will meet their needs and break down communication walls that may exist. This will also help reduce conflict and cultural misunderstandings.

However, before you start looking at others, it’s a good idea to first determine what interaction-style you have.

DiSC profiling is a great place to start.

It’s is a non-judgmental tool that lets you determine your personality profile. It’s quick and easy to understand.

Leadership Leadership is a tough gig which can be very difficult for someone who’s inexperienced. Problem is, when leaders are ineffective, insincere or lead by fear, it breeds a toxic culture and sends topteam members racing to update their resumes. People don’t leave jobs; they leave managers... On the other hand, successful leaders create strong teams that can easily thrive without them.

They empower their team to make decisions based on business issues, not blindly following orders.

Once you have determined your own style, you will notice that it is easier to interact with similar people, as you tend to value the same approaches.

Now think about the people who are challenging to you. What style do you think they are? What approach would they prefer? This is your first clue.

Top-Tips for Building a Strong Team I have seen many teams at different organisations and believe the best approach to a strong team is diversity. Remember that building a strong team isn’t just about hiring staff with strong technical skills; make sure they are a good fit for your culture.

Having said that, creating a good culture is not about hiring stereotyped personalities;it’s about having an inclusive atmosphere at your workplace, making each team-member feel valued and a true part of the team.

Checklist for great leaders in 2019 • Review your organisational chart, ensuring it’s up-to-date and relevant • Review your job descriptions, ensuring key accountabilities are covered • Book a team-planning session and map out the year ahead • Set your business goals with your team, thus ensuring everybody shares the same vision • Ask your team to review your performance as a leader (Are you game enough?)

The Secret Sauce We all know the Golden Rule; Treat people how you want to be treated.

Whilst respect is invaluable, great leaders take it to the next level. “Treat people

C i t y L i f e 49 M a g a z i n e

The next level is to train your team to follow the same principals. Look for team training programs and teamexercises that teach individuals how to apply the skills of flexing to others.

Have fun! The better you are at providing others what they need, the better team you will have.

Have a fantastic year.

THE POWER OF PR STRATEGISE FOR SUCCESS

DAN AE J ONE S

Have you sat down and reflected on the year that was and strategised for the year ahead?

If not, this is the perfect time of year to do so, as you’ve hopefully had some much needed down time with your loved ones and you’re relaxed and refreshed and ready to tackle 2019 with gusto!

A fresh outlook and a renewed feeling within yourself as a business owner/manager is the perfect time to be able to think clearly and creatively away from the tiredness that overcomes us all in the lead up to Christmas.

I spend this time of the year planning and strategising with all of my clients as everyone is in the right head space to do so.

If you want to achieve results with your marketing and public relations efforts, you can’t go into any New Year without a carefully developed plan and strategy to guide your way forward. You know the old adage – fail to plan, plan to fail!

Danae J o n es i s P ri n c ip a l o f PR & Market i n g f i rm D a n a e J o n e s Consultin g e: da nae@ d an aej o n e s .c o m .a u w : www.d an aej o n es. c o m .a u

It’s important to realise too that every year is different in business and market forces change, so the plan needs to change each year. You may notice that you have some new competitors in the marketplace, or that some have closed their doors. You may also have an increased demand for one product/ service over another all of a sudden – so what does that mean for your projected revenue streams?

C i t y L i f e 50 M a g a z i n e

It’s time to consider the opportunities and threats for your business in 2019.

The economy has well and truly kicked into gear with some major projects already complete and many new ones underway and about to commence. The optimism is contagious it’s so great to see after such tough economic times in recent years. So how can you maximise the opportunities surrounding you? While your business might not receive direct work from these major projects, that doesn’t mean you won’t experience the flow on effects. These projects mean confidence in the market has been re-established, which will mean more investment in our region and more money flowing through our city. That type of upswing has a positive impact on everyone – more people gain employment, more businesses purchase products and services to keep up with demand and that in turn means more families spending money. This positive impact will take effect right down to the local green grocer and baker.

So it’s time to maximise your marketing and public relations efforts and ride the wave coming in and start getting creative and making your business stand out from the pack so you are the one that’s ‘top of mind’ when people are making their purchasing decisions.

Let’s Make 2019 Sparkle!

THE IMPORTANCE OF SELF CARE ON RELATIONSHIP BREAKDOWN

Taking care of you is always important and when a relationship breaks down the importance of self-care takes on an even greater priority.

With the festive season approaching, the pressure and expectations associated with the time of year often sees relationship breakdowns and families thrown into turmoil. So why is a family lawyer telling you about the importance of selfcare advice on relationship breakdown?

Because I recognise that relationship breakdown brings with it a similar sense of loss and grief that a death in the family brings, but with added complications.

Society in general recognises the legitimacy of grieving when there is a death in the family. Friends and family tend to gather and offer support and assistance in such a case. There may be much needed financial assistance by way of insurance or superannuation payouts.

Such an event also brings closure with a special ceremony to mark the occasion.

SUZANNE HADLEY

This is not the case usually on a relationship breakdown. The outpouring of support and assistance is not always there and the situation not always understood. Each party is dealing with their changed situation in their own way.

Rarely do couples simply shake hands and walk away and start new lives without emotional complexities getting in the way.

This is where the importance of selfcare on relationship breakdown comes in. As a family lawyer I recommend coping strategies to my clients to assist them through what is generally the most difficult time of their adult life. When everything in your world has changed, it is important that you find a way of dealing with those changes as quickly and effectively as possible.

In my role as a family lawyer, I recommend to my clients regularly, these simple steps to self-care: • Make time to reconnect with nature.

Walk on the beach, visit the Botanic Gardens or just sit on the Esplanade and watch the water birds.

• Enrol in a meditation course or download a meditation app. Start your day with a period of meditation.

A psychologist friend does this religiously every day.

• Get plenty of sleep. See your GP If you are not sleeping well through worry or stress. The power of a good night’s sleep should never be underestimated.

• Eat well and eat regularly. Now is not the time to indulge in junk food [chocolate does not count as junk food].

• Limit your alcohol intake. This is not the time to overindulge. You need a clear head.

• Ask your GP for a referral to a psychologist who deals with relationship breakdowns.

• Form new habits that are uplifting or start on that hobby you always wanted to enjoy.

• Spend time with your children. Children keep you honest [but don’t share your adult concerns with them].

Why am I recommending these steps?

Because a client who is prioritising their self-care is able to give me clear instructions and that helps me progress their case readily and along the way save them money on legal fees. When clients prioritise self-care and build their emotional resilience, this assists them through the inevitable negotiation process following relationship breakdown.

Whether discussing parenting issues, property matters or both, emotional resilience is essential to deal with the situation with the minimum of stress.

Take care of you – you are worth it!

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WHY IT’S IMPORTANT YOU DON’T SEE 2018 AS A “HARD” YEAR DEB JOHNSTONE

Mindset and NLP Coach CBWC Sole Entrepreneur of the Year Finalist 2016 and 2017

Christmas and New Year thankfully signals holiday time for many of us. After a few hectic weeks, we are ready to relax and recharge.

Well at least a high number of us are anyway.

It’s the time of year that I often hear people complaining how hard the year has been and as they condemn the year just past as a “bad” year, they hold high hopes that the following year will be different.

Here’s the thing though, while we are focusing on the not so great things that have happened in the year just past and labeling it as a “hard” or “bad” year or any other negative descriptor that comes to mind, then we are quite likely to experience similar in the year to come.

You’ve possibly heard this concept described as quantum physics, which is true. I also want to let you know it’s the way our mind works.

There is a part of our brain that filters information according to experiences we’ve had and what we are focusing on.

This means, if we are focusing on things we don’t want to experience again, then we will notice it more and can recreate it without even realizing.

I think it was Tony Robbins who said, “What you focus on is what you get” and this is one of the key reasons people get in their own way!

So how can you prepare yourself well to bring in the year you want?

Well, there are a number of ways to do this and I did think about writing a great article on vision or goal setting this month.

But the thing is, if your mind isn’t prepared for this first your goals won’t have the same effect.

So this is about first changing your mindset.

Look for the good in the year just past There are always good times even when we believe we’ve had a “bad” or “hard” year.

The more good times we notice, no matter how insignificant we initially feel they are, the more opportunity we are giving ourselves to experience more. So pull out a notebook and spend some time reflecting back over your year, write down as many good times, highlights and achievements you can think of and be thankful for them.

As you start to write them down, you will notice it’s easier to think of more.

Look for the lessons Every challenge has some kind of gift or lesson attached to it, even if it’s just that we’ve become stronger. This isn’t about minimizing what we’ve been through, because some challenges are huge, and I totally understand the feelings associated with them. It’s about looking for what we can take from them in a positive way. So look for the lesson or gift in the challenges you have had during the year and notice how your feelings around them start to change.

Be grateful The space of gratitude is the best space to write goals from, because a positive state gives us maximum opportunity to achieve them. So before you begin to write your goals for the New Year, pull out that notebook again and write down all the experiences, people, events, lessons and things in your life you are grateful for. Say thank you and really allow yourself to feel that feeling of appreciation for everything you have received during the year.

At the end of the day, our mindset is key in everything we do or don’t do. And whether you believe you’ve had a “good” year or a “bad” year, this process works effectively. I encourage you to work through it, because it will arm you with the information, resources and mindset to help you make 2019 your best.

F U L L D AY E X P E R I E N T I A L E V E N T Fr i d ay 18 J anuar y 2019, 9am – 6 p m $275 pe r per so n

DEB JOHNSTONE 0408 004 670 success@debjohnstone.com.au www.debjohnstone.com.au C i t y L i f e 53 M a g a z i n e

Millyard Family Lawyers are a Cairns law firm specialising in the practice of family law.

Director and Principal Amanda Millyard, an Accredited Family Law Specialist, has 19 years experience in the practice of family law.

Tailored advice is provided on divorce, property settlements, binding financial agreements (including pre-nuptial agreements), child custody issues and alternative dispute resolution options in family law matters.

Understanding that every case is unique, we find innovative solutions to our client’s legal issue that are grounded in law.

We are committed to being of service.

The Bolands Centre, 14 Spence Street Cairns QLD 4870 Tel: 07 40553477 Email: info@millyardfamilylawyers.com.au www.millyardfamilylawyers.com.au

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Sorted Super Pty Ltd is a Corporate Authorised Representative (1241255) of Independent Capital Advisers Pty Ltd AFSL 378693

BETTER HEARING FOR THE FESTIVE SEASON J OA NNA MAGE E

If you want to experience the joy of the festive season fully then make sure your hearing is optimized. We spend time buying new clothes, decorating our homes, attending to personal needs, sprucing ourselves up and purchasing gifts not to mention the all important preparation for Christmas Day and ringing in the New Year!

Yet we often forget to ensure our senses are primed for enjoyment.

Hearing is one of our most important senses, and one we often take for granted.

Our ability to hear allows us to connect to life, to communicate effectively and enjoy life through music, sounds and conversation.

A life without hearing would be colourless and dull.

Helen Keller recognized the importance of hearing loss when she described how her loss of eyesight meant a loss of connection to things but her hearing loss meant a loss of connection to people. And people is what makes the festive season so enjoyable.

Joanna is an accredited ‘EAR’ with the Royal Australian College of General Practitioners (RACGP) and is involved in educational seminars for Doctors, Nurses and Allied Health Professionals.

To improve your hearing call 4041 7860.

AUDiOHEALTH Suite 1, Marquis on Grafton 125 Grafton Street 3/3 Cook Street Atherton Or at a visiting clinic at Mareeba, Innisfail and Mission Beach.

During this time we socialize more. The definition of socialize is: meeting people, mixing, mingling, entertainment and partying. Sound plays an integral role in socializing. We need to be able to hear conversation clearly in order to interact with other people. And apart from wanting to hear conversation well, there is wonderful music and other sounds to enjoy. Not to mention watching more movies and concerts and getting out to parties.

Most hearing loss is gradual and insidious, creeping up so slowly that the transition from normal hearing to advanced hearing impairment can occur with little initial obvious signs. Sometimes people complain of occasional ringing in their ears, a sign that there is some damage to the hearing system. Others make vague complaints of feeling they just aren’t hearing speech clearly anymore particularly the younger generation whom they indict mumble.

Whilst some people don’t articulate well it is more likely that the person is no longer hearing the high frequency content of speech as well as they once did but with nothing to compare this to there is a feeling of loss but nothing definite. The only way to be sure is to have a hearing test which compares your hearing to normal levels.

CAN A TINY HEARING AID THAT

DISAPPEAR?

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This test can also determine the degree of hearing loss and the frequencies that are impacted.

“Don’t let hearing loss disrupt your lifestyle.

Hearing loss can make people look or feel old, so people are afraid to face it or to be seen seeking help. Statistics have shown it can take up to seven years before people take any action after being diagnosed with hearing loss, explains Joanna Magee, director of the family Practice, AUDiOHEALTH. Those that chose to take action to improve their hearing and to get fully involved in life and fully participate, improve their relationships and enjoy a better quality of life both physically and mentally.

Research has also shown that when the part of the brain that is used for understanding speech starts to diminish; there’s a cognitive decline. fMRI scans have shown that the neuropathways of the brain strengthen once you have amplification. Neglecting it can lead to feelings of isolation, depression, cognitive decline, dementia.

The stigma of those ugly beige bananas is a thing of the past. The advances in hearing technology are outstandingly smart and hearing devices that are totally concealed.

New hearing devices enable direct communication with other devices so you can hear sound directly in your ears.

Whether you’re looking for a hearing test or the latest hearing devices, you can rest assured that you are in sound hands with AUDiOHEALTH’s outstanding service and support.

We are an independent clinic valuing service and offering more choice of innovative products. We’re unique in having three generations of involvement in hearing healthcare.

This festive season we are offering a 4 week trial of a hearing device which will help you enjoy all the wonderful sounds of Christmas and ring in the New Year with restored vitality.

Don’t miss another precious word! Connect with friends and family and fully participate in the joy of the season. Life never sounded so good!”

“ WHAT DO THE KIDS WANT? CHILD INCLUSIVE MEDIATION” NARDINE COLLIER

Let me tell you about a recent child inclusive mediation I attended. What a great process! But firstly – what is it?

Child Inclusive Practice involves children from say four years of age.

They meet with a qualified Child Consultant who will talk to them about the dispute the family is involved in; for example - their views; and what they really think about the separation; with whom they want to live and how often and under what circumstances do they want to see the other parent.

The Child Consultant will then meet with the parents if the child says that is OK, to relay what the child has said. The parents would then go on to mediate the dispute, taking this information on board. Hopefully they will see their dispute through the eyes of their child.

It is very powerful to hear what a child has to say. What a child really thinks, not what they tell each parent.

Understandably, parents in conflict find it hard to put their feelings about each other aside, when that happens the child gets lost in the conflict.

N ard i n e Collie r is an accr edi t ed S pecial i st in Fam ily Law, a M edi at i on S pecial i st and Ma na gi ng Di r ect or of Workp l ac e Legal Sol ut i ons, Cai r ns Med i atio ns and Collier Law yer s.

In the matter I recently had, Sally aged 7 (not her real name) said that when Mum and Dad argue she feels sad, lonely and scared. She chose a Bear card of a very sad looking bear indeed. When asked what it is like to go from one house to the other she chose a picture of a broken bridge, which

was so long you couldn’t see the end of it, full of sharp rocks underneath.

Pretty easy to guess how this little girl is coping with the separation. Mum and Dad were very surprised by her comments as they both thought she was going Ok and were sure she hadn’t heard their fighting.

Is this a everyone?

good

process

• It’s a great process but only if: • Parents are really genuinely interested in knowing what their child has to say, will accept it and will respect the child’s view; • Parents are genuinely committed to resolving the dispute; • Parents can be tough enough to hear what they might not what to hear Most importantly, parents must be able to promise to NEVER EVER question/quiz/grill their children about what they said to the mediator.

This has potential to cause great harm to a child who may find it extremely difficult to trust any sort of similar process ever again.

In expert hands, child inclusive mediation is something all parents in conflict might consider.

M: 0428 526 568 P: (07) 4214 5666 E: nardine@collierlawyers.com.au W: www.collierlawyers.com.au

DON’T LITIGATE | MEDIATE • • • • • • •

Affordable Rates Flexible Payment Fixed Price Family & Workplace Mediation Resolving Family & Workplace Disputes Investigations and Advice Workplace Policy Development M: 0428 526 568 P: (07) 4214 5666 www.collierlawyers.com.au

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for

BUILDING NEW HOMES FOR OUR TROPICAL CLIMATE ROSLYN S MIT H

Roslyn Smith Winner HIA ‘Partner in Business’ 2017 Winner QMBA ‘Women in Building’ 2016 Affinity Designer Homes & Value Homes (NQ) Building Designer and Licensed Builder Phone : 40518866 Mobile : 0439 855851 email - ros@affinitydh.com.au

One of the first things to consider when deciding to build a new home is to make sure that your home design suits the block of land. It makes sense to work with nature’s own strengths so that your new home is comfortable, energy efficient and cost effective in our tropical climate.

For comfortable tropical living the final design of your home should allow for air movement to pass through areas of the home, which is called ‘passive cooling’.

This is the least expensive means of cooling a home, both economically and environmentaly and needs to cool both the building and the people in it. Exposed areas of water with air moving over them are also effective ways of cooling so pools or water features, immediately outside windows and doors or in courtyards, and facing the breeze can pre-cool air entering the home. Openings should be positioned and orientated throughout the home to allow air flow and cross ventilation. Roof design can also make a major impact on cooling of the home with high roof pitches or raked ceilings allowing hot air to escape. Utalising those natural cooling elements means that we need less mechanical cooling, which means $$savings.

The tropical sun in Far North Queensland plays a major role in the comfortable day to day living in your new home, so when

you are considering the purchase of your land it is vital that you consider it’s aspect relating to the sunrise and sunset. Our sun rises in the east, arcs north during the day and sets in the west, and this line of arc differs from summer to winter.

My suggestion, when considering which block of land to purchase, is go to the block at different times of the day. Feel the breezes, look where the sun will be in both summer and winter, get a feel for the neighbours’ homes and how they will impact on your privacy, feel for yourself what the block has to offer you and your family. With this in mind it’s logical that outdoor living areas cater for air flow and year round comfort, whether that is the rear, the side or even the front of the home. We should be locating our utility areas, such as garage, storage and laundry on the hotter side of the home.

If you’ve set your heart on a particular design of home then it makes sense that the land will compliment the design.

This may determine which block of land you purchase. A well designed home (for any climate) doesn’t necessarily mean an expensive one. Many elements can be very cost effective, especially if you are planning a long term home.

Come and see me in our new display home at 2 Master Circuit Bluewater (off Trinity Beach Road) and see a few of these ideas in practice.

Specialising in: • conceptual budgets • sloping sites • energy efficient homes • narrow or irregular land • tailored specialist knowledge • individual design requirements

144 Mulgrave Rd, Cairns QLD

P 07 4051 8866 M 0439 855851 E ros@affinitydh.com.au You’re invited to come and have a look at the new AFFINITY ‘MULTIGENERATIONAL’ DISPLAY HOME AT 2 MASTER CIRCUIT, BLUEWATER (off Trinity Beach Road). Its open 12noon to 5pm Saturday to Wednesday. Check the website or FB for directions.

www.affinitydh.com.au

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CITYLIFE TRAVEL CONTRIBUTOR

YOUR JOURNEY STARTS HERE PATTY P OU TA NE N

In 2016, with over 18 years’ experience working in the travel industry, I decided it was time to go out on my own. So, I went into partnership with TravelManagers Australia, which has 550 personal travel managers across the country.

What is a personal travel manager?

Think of a me the way you’d think of a personal trainer or financial planner – I’ll help you achieve a specific goal in my field of expertise. In this case, travel.

I do all the research and running around for you, comparing deals, flights, accommodation and cruises. I will tailor make an itinerary to your tastes and budget. And, I can come to you, or will happily manage everything by phone or email.

Piecing together the intricacies of the travel puzzle is my speciality. Whether it’s an organised tour, cruise or individual itinerary, I strive to deliver the exact holiday my clients are after.

Pe rsonal Travel M an a g e r, TravelMa n ag ers Au str a lia travelman ag ers. co m. a u / Pa ttyPout an en

I enjoy turning travel dreams into reality, with dedication in making everything as convenient and flexible as possible.

There’s a saying - “without a travel agent you’re on your own”. And my clients have peace of mind, knowing that if something goes wrong, I’m only a phone call away. 24/7.

Escorted touring or independent travel?

Travelling is all about the experience,

based on time, budget and taste.

Escorted tours can take the stress out of planning and give you an immediate community. Independent travel means you get to do what you want, when you want.

Where are you going?

If you’re visiting a city with good infrastructure, and a language you speak, you might not need a tour. An escorted tour will make hard to reach places or significant language barriers a lot easier. Being on a tour you get fast entry into popular attractions.

What activities do you want to do?

I recommend an escorted tour for adventures like trekking or safaris. On the other hand, if you’re planning shopping, museums and peoplewatching at a café, then go solo.

Are you an experienced traveller?

The more experienced the traveller, the comfortable they are travelling independently.

If you’re not, then going on an escorted tour would be the way to go. Your tour guide’s knowledge is invaluable, and they are on hand to take care of everything, from hotel check-in’s to restaurants reservations.

How much time do you have?

An escorted tour can streamline your schedule if you’re limited by time.

Please contact me for expertise advise on touring and independent travelling.

I’ve done 7 tours and have travelled independently on my own and with children.

Where would you like to go today?

Patty Poutanen

Personal Travel Manager

0427 786 500 patty.poutanen@travelmanagers.com.au travelmanagers.com.au/PattyPoutanen

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