CityLife Magazine Winter 2023

PRIM ROSE TO THE TOP Local Ballerina’s Success

NATIONAL RECOGNITION FOR RRRC

WHAT’S ON

WANDERING

PUBLISHER’S NOTE

That beautiful change in temperature signals the winter season is upon us and we have so much to look forward to as a community this season. The inaugural Cairns Fashion Week kicks off at the end of June and is shaping up to be a huge success with many sell out events (our WHAT’S ON guide has all the details). CityLife Magazine is proud to be a major founding sponsor of the event and we look forward to a fashion extravaganza from emerging local designers, to national and international labels as they grace our region across multiple venues. Check out our cover story with all the details of Cairns Fashion Week and what to expect. A massive congratulations to Jade Turnbull, the CFW Founder, a local young business woman who saw an opportunity, took a massive risk to bring it to fruition and is now reaping the rewards of her blood, sweat and tears. Tenacious business people are what drive this great region of ours and it’s inspiring to watch when our very own make a success of things. We are certainly looking forward to supporting CFW for many years to come.

We have also been touched by so many heart felt stories in our community this quarter, many are in this edition and one in particular that sticks in our mind is that of Jed Baker, a young man who once upon a time was given a diagnosis of palliative, but with the sheer determination of his family and his doctors and surgeons, he is still with us to share his story and how he continues to live with Moyamoya disease. The deep love of his family for him and the sheer grit of his mother Nicola has us all in awe. They are an incredible family who through their own harrowing journey are now helping others through the Moyamoya Australia charity they have founded. You can check out all the social pics we captured at the Aussie Locums Blue Tie Ball they recently hosted at the Hilton Cairns to raise much needed funds for research into the rare disease. Our feature story, The Thing About Jed is one to warm the heart.

We also have another local success story in Primose Kern in this edition, a Cairns girl born and bred, who has had a love of ballet since she was tiny and is now making a huge impact on the global stage, even starring in a movie. You will notice a new contributor to CityLife this edition, the Cairns Young Chamber is now taking up a regular column with us and sharing their views from a young professional’s perspective. CityLife is the proud exclusive media partner for the CYC – watch this space as we create some magic together and shine the light on our leaders of tomorrow over the coming 12 months.

Big thanks to Fiona Jose and Aaron Fa’Aoso for sharing their views on The Voice and Treaty in this edition also, two very important issues we are hearing a lot about. Regardless of what you think or feel, please take the time to read their articles, it is important for us all to be educated on all view points. Through knowledge we can make informed decisions.

The team at CityLife are also extremely proud to have played our role in helping the Salvation Army raise a record $96,000 at its Red Shield Appeal Business Launch held at the Pullman Reef Hotel Casino in May. All the social pics from the event are showcased in this edition. Our deepest thanks to the many business leaders who showed up and dug deep for such a worthy cause. Olympian Natalie Cook OAM was a true crowd pleaser with her highly motivating keynote address at the event.

The CityLife team are also actively assisting the Far North Queensland Hospital Foundation as they campaign to raise $1.5 million for the Cancer Care Hub at the Cairns Hospital. To date $1 million has already been raised, a remarkable achievement and we only have $500,000 to go. Find out in this edition how you can get involved in helping us reach our target. Something as simple as registering for the BDO Arrow Experience and walking with a group of friends, colleagues or family can help us raise more funds. Every little bit counts.

We hope you enjoy the Winter Edition of CityLife as much as we have enjoyed creating it for you. Next edition we will be sharing some very exciting news … so watch this space – all will be revealed in our Q3 edition, out in August.

CityLife Magazine® is published quarterly by CityLife Media Pty Ltd May - July 2023. All material within the publication remains the property of the publishers unless permission is otherwise sought in writing. Those who make advertising placement and or supply editorial content to CityLife Magazine® undertake to ensure all material does not infringe copyright, trademark, defamation, libel, slander or title. The above mentioned patrons agree to indemnify the publishers against any investigations, claims or judgements. The views expressed in CityLife Magazine® are those of the contributors, and are not necessarily shared by the publication.

CityLife Media Pty Ltd copyright MayJuly 2023.

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WHAT’S ON

JUNE 5 – 9

TROPICAL INNOVATION

FESTIVAL

Novotel Oasis Resort, Cairns www.tropicalinnovationfestival.com.au

JUNE 6

TROPICAL INNOVATION

FESTIVAL LUNCHEON

Salt House

11:00am to 2:00pm www.cbwc.org.au

JUNE 9

REDLYNCH TWILIGHT MARKETS

Xavier Herbert Park, Xavier Herbert Drive, Redlynch

5:00pm – 8:00pm

www.cairns.qld.gov.au

JUNE 10

FESTIVAL OF THE KNOB

Sims Esplanade Parkland, Yorkeys Knob

10:00am – 4:00pm

www.cairns.qld.gov.au

JUNE 10

GORDONVALE SUGAR

SOLSTICE COUNTRY FAIR Norman Park, Gordonvale

2:00pm – 8:00pm

www.cairns.qld.gov.au

JUNE 11

SING A SONG City Library

10:00am

www.cairns.qld.gov.au

JUNE 11

HOLLOWAYS BEACH

SEASIDE MARKETS

Holloways Beach Esplanade

8:00am to 1:00pm

www.cairns.qld.gov.au

JUNE 11

CHORAL FANFARE

REGIONAL FINAL CPAC Theatre

2:00pm- 4:15pm

www.cairns.qld.gov.au

JUNE 13

HENRY ROLLINS –GOOD TO SEE YOU

CPAC Theatre

8:00pm – 10:20pm

www.ticketlink.com.au

JUNE 15 – 17

CLEO & TONY – SHAKESPEARE AT THE TANKS

Tanks Arts Centre – Tank 3

7:00pm

www.cairns.qld.gov.au

JUNE 16-17

BACK TO THE 80’S BAR36 – The Reef Hotel Casino

8:30pm

www.reefcasino.com.au

JUNE 18

NORTHERN PRIDE VS CAPRAS

Barlow Park

2:10pm

www.northernpride.com.au

JUNE 20

CAIRNS FASHION WEEK

OPENING PARTY

Whiskey & Wine Bar, Crystalbrook Flynn

6:30pm – 9:30pm

www.cairnsfashionweek.com

JUNE 21

CAIRNS FASHION WEEK SYMPOSIUM

Flynn’s Italian by Crystalbrook, Crystalbrook Flynn

11:50am – 2:30pm

www.cairnsfashionweek.com

JUNE 22

CAIRNS FASHION WEEKNEO RESORT WEAR & SWIMWEAR SHOWCASE

Crystalbrook Riley

5:00 – 6:00pm

www.cairnsfashionweek.com

JUNE 22

CAIRNS FASHION WEEKPODIUM RESORT WEAR & SWIMWEAR SHOWCASE

Crystalbrook Riley

6:30pm – 7:30pm

www.cairnsfashionweek.com

JUNE 24 – JULY 23

LUGGER BORT – CAIRNS

INDIGENOUS ART FAIR EXHIBITION

Tanks Arts Centre, Tank 4

9.00am – 4.30pm weekdays, 10:00am – 2.00pm weekends and public holidays

www.cairns.qld.gov.au

JUNE 24

CAIRNS FASHION WEEK –NEO DESIGNER SHOWCASE

Tanks Arts Centre – Tank 3

12:30pm

www.cairnsfashionweek.com

JUNE 24

CAIRNS FASHION WEEK –PODIUM SHOWCASE

Tanks Arts Centre – Tank 3

6:00pm

www.cairnsfashionweek.com

JULY 2

PALM COVE MARKETS

Williams Esplanade, Palm Cove

8:00am – 2:00pm

www.cairns.qld.gov.au

JULY 13

CAIRNS CHAMBER OF COMMERCE

JULY BUSINESS, BEER & BUBBLES

Seville Mercy Conference Centre

5:30pm – 7:30pm

www.cairnschamber.com.au/events

JULY 13 – 14

CAIRNS INDIGENOUS ART FAIR FASHION PERFORMANCE

‘WOVEN’

Tanks Arts Centre

Thursday 2:00pm, Friday 5:00pm, 8:00pm

www.cairns.qld.gov.au

JULY 14

CBWC BUSINESSWOMAN OF THE YEAR AWARDS 2023 PROMISE

YOU THE STARS GALA BALL

Pullman Cairns International

6:30pm

www.cbwc.org.au

JULY 15

FAR NORTH QUEENSLAND

RELAY FOR LIFE

Barlow Park, Parramatta Park

2:00pm – 11:00pm

www.relayforlife.org.au

JULY 15 – 16

7 CAIRNS MARATHON FESTIVAL

Fogarty Park, Cairns Esplanade

9:00am to 12:00pm

www.cairnsmarathon.com.au

JULY 25

CAIRNS CHAMBER OF COMMERCE

JULY ECONOMIC FORECAST

LUNCHEON WITH GUEST

SPEAKER PETE FAULKNER

Pullman Reef Hotel Casino

11:30am – 2:00pm

www.cairnschamber.com.au/events

JULY 26 - AUG 20

NAUTILUS SCUBA CLUB CAIRNS

– UNDERWATER PHOTOGRAPHY EXHIBITION

Tanks Art Centre

www.cairns.qld.gov.au

JULY 28 - 30

TOUR OF THE TROPICS

www.tourofthetropics.com.au

Meet The Buyer

MeetThe Buyer was proudly presented by the Department of Employment, Small Business and Training (DESBT) in partnership with Cairns Regional Council to launch Queensland Small Business Month.

Meet the Buyer provided a unique opportunity for small business to meet one-on one with large and tier-one public and private sector buyers in the Cairns region.

Guests were able to identify tender opportunities, understand local procurement needs, increase business exposure and grow their networks to secure new contracts.

Over 260 individual speed meetings were conducted between twelve large buyers and 100 small business.

Each small business was presented the opportunity to select preferences for appointments with buyers, with a schedule of twenty meeting time slots of five minutes available over the event duration.

This high energy, fast paced event saw small business race between buyers, with 60 second change intervals.

Small business also had the opportunity to secure

wild card appointments with large buyers, with fierce competition for the limited free appointment times in large buyer schedules.

Large buyers provided information on upcoming projects, procurement needs, and how best to work with them.

Small business were given the opportunity to ‘pitch’ their small business and promote their goods and services for their procurement needs.

The event was complemented by a small business expo, providing guests with important information and networking throughout the evening.

In support of the event DESBT engaged a range of small business including MC Danae Jones Consulting, Blue Click Photography, Bish School social media videography and culturally diverse local caterers The Chicken Shed, Pho Viet and Café Lechon.

Feedback from attendees included comments from small business such as ‘I would never have this opportunity for my business without this event!’ and from large buyers ‘Really unique, interesting and valuable connections that absolutely meet our procurement needs.’

Photos by Blue Click Photography

Left – Right: Sebastien wears St Ballentine; Jasmine wears Sonlia; Audrey wears Murrii Quu Couture

Hair and Makeup: Sue Kim, Sue’s Makeup in Cairns

Photography: Veronica Sagredo, Blueclick Photography Head Stylist: Chantal Togany, Empowered By Style

STUNNING DESIGNS WILL TAKE CENTRE STAGE,

FASHIONISTAS

It’s Fashion Fever

CAIRNS FASHION WEEK

Words by Stacey Carrick

The Cairns fashion industry is busy gearing up for its inaugural Cairns Fashion Week.

In a significant boon for the region, the newest fashion week to hit Australia will showcase international, national and up-and-coming local designers in a week of festivities.

Set against the breathtaking backdrop of the Great Barrier Reef, this tropical paradise will see the region’s largest-scale fashion showcase hit its shores from June 20 to 24, with almost 3000 people expected to attend.

Despite its regional city status, the burgeoning fashion scene in one of the most sought-after holiday destinations in the world is one to be celebrated.

Cairns Fashion Week is set to reach all corners of the globe, with coverage of more than 35 designers in the categories of resort, street, evening and couture wear, featuring podium and neo showcases.

Located across several venues including Crystalbrook Riley, Crystalbrook Flynn and the historic Tanks Arts Centre, Cairns Fashion Week makes the most of its rich culture and location by showcasing the talents of both established and emerging designers. Stunning designs will take centre stage, giving fashionistas the opportunity to discover new brands and emerging trends.

GIVING

THE OPPORTUNITY TO DISCOVER NEW BRANDS AND EMERGING TRENDS.

It’s Fashion Fever

CAIRNS FASHION WEEK

Designers will include Los Angeles-based Lumen, Cyan Reign with her new label Mea Culta, April Marie Swimwear, local talent including Sonlia Fashion, Regan O’Neill and Dada’s Step, as well as some amazing interstate up-andcoming designers.

Cairns Fashion Week’s head stylist is Chantal Togany, the owner of Empowered by Style and gold sponsor. Chantal will be at the forefront of liaising with designers to ensure a seamless production.

The inaugural five-day event will feature runways, symposiums and networking opportunities.

The event promises to be a visual and sensory feast, with stunning displays at every turn and even the opportunity to meet, greet and buy directly from the designers.

This week of style celebrates diversity and unites people from far and wide.

Cairns Fashion Week is produced by renowned local business Platinum Talent Management Australia Pty Ltd, which boasts a combined wealth of more than 25 years of experience in world-class event management.

At its helm, director Jade Turnbull is passionate about curating premium events, particularly fashion, and is excited to be hosting the event.

“The event is like nothing anyone has ever seen in Far North Queensland,” she said.

“OUR TEAM SHOWS INCREDIBLE ATTENTION TO DETAIL IN EVERY SINGLE AREA AND THE SCALE AND QUALITY OF THE PRODUCTION IS SECOND TO NONE. THIS IS A DREAM COME TRUE. WE CAN’T WAIT!

“We have an exciting guest singer who is flying over from the US to perform at one of the events and we are using technology to create voiceovers instead of hiring traditional MCs.

“We are presenting nothing short of the best and this will only increase in calibre every year.”

THIS WEEK OF STYLE CELEBRATES DIVERSITY AND UNITES PEOPLE FROM FAR AND WIDE.

Audrey wears Dada’s Step

It’s Fashion Fever

CAIRNS FASHION WEEK

LET’S PUT CAIRNS ON THE WORLD MAP FOR FASHION.

Jade said she initially thought of the idea a couple of years ago, however, she had to wait for the right time to execute the event due to Covid.

“Just over 12 months ago I was in my studio in Cairns, talking to my staff and mentioning how it is so hard to access fashion events being in a regional area,” she said.

“If you want to go to a fashion show you need to fly to a capital city.

“Lightbulb moment! Let’s curate one up here! We live in a global tourist destination. Let’s put Cairns on the world map for fashion.

“CAIRNS FASHION WEEK WILL PLACE OUR REGION ON THE MAP FOR FASHION EVENTS AND WITH THE EXPECTED ATTENDANCE AND LENGTH OF STAYS THIS WILL CREATE A DIRECT ECONOMIC IMPACT TO OUR BEAUTIFUL CITY.

“We have attendees and staff flying from all over the globe and we have provided them with direct links for exciting things to do and places to see.”

Jade said the Far North Queensland region is an untapped market with a huge potential for growth.

Jade Turnbull

“We attract many thousands of visitors nationally and globally every year who want to discover the best that Australia has to offer,” she said.

“This is an opportunity not only for designers to showcase their labels to the world but also for retailers to discover new brands to offer their customers.

“We have several local up-and-coming designers already in Cairns who in conjunction with CFW are helping to pave the way and open up the potential for newcomers into the industry.

“Being a tropical holiday destination, most fashion trends revolve around resort wear. We are hoping with the annual event of Cairns Fashion Week, that inspires people to be more adventurous with their dressing.”

Jade said she is grateful for support from local partners Tourism Tropical North Queensland and Cairns Regional Council, with the latter providing the venue in kind for their Tanks showcase, as well as a cash contribution.

CityLife Media is a major sponsor and proud to be part of the inaugural event. Other sponsors include Crystalbrook, Jayco Cairns, Stimula Strategic Consulting, Empowered By Style, Wolf Lane Distillery, Star 102.7 and FNQH.

Cairns Fashion Week is supporting ‘Mind Your Fashion’, a charity organisation that promotes positivity and mental health in fashion and creative industries.

For further information or to buy tickets, please visit www.cairnsfashionweek.com.

Jasmine wears Sonlia

EVENTS

CFW OPENING PARTY

June 20

Whiskey & Wine Bar, Crystalbrook Flynn

6:30pm – 9:30pm

CFW SYMPOSIUM

June 21

Flynn’s Italian by Crystalbrook, Crystalbrook Flynn

11:50am – 2:30pm

CFW NEO RESORT WEAR & SWIMWEAR SHOWCASE

June 22

Crystalbrook Riley

5:00pm – 6:00pm

CFW PODIUM RESORT WEAR & SWIMWEAR SHOWCASE

June 22

Crystalbrook Riley

6:30pm – 7:30pm

CFW NEO – STREETWEAR, AVANT-GARDE & DAYWEAR SHOWCASE

June 24

Tanks Arts Centre – Tank 3

12:30pm – 2:30pm

CFW PODIUM - HIGH FASHION & COUTURE

June 24

Tanks Arts Centre – Tank 3

6:00pm – 10:00pm

OFFICIAL CFW AFTER PARTY!

June 24

Secret location!

9:30pm - 12:00am

Life Behind the Lens F

rom the heyday of the late 1990s as a Nikon photographer to powerful editorial photojournalism, there isn’t much Veronica hasn’t captured from behind the lens as a professional photographer over the last three decades.

Blueclick Photography offers a range of photography services, either in-studio or on location, including corporate headshots and portrait photography, products, corporate events, dining and advertising as well as general photos for use on websites, social media and other marketing collateral.

Words by Stacey Carrick

Born in Chile but calling Australia and Cairns home for the best part of her life, Veronica established Blueclick Photography in 2000, fulfilling a lifelong dream to have her own business. Today she is regarded as one of Cairns’ most respected photographers servicing the corporate, tourism, retail and lifestyle sectors and the Blueclick studio, which is located in the city’s CBD, offers a convenient central space to accommodate all manner of shoots.

Veronica believes professional high-quality imagery is one of the most important marketing tools a business can have at their disposal. “There is no denying quality images can add to the success of a business and could be the difference between a potential customer choosing one brand over another,” she explains.

For Veronica, finding that “competitive edge” is one of the most rewarding aspects of working with clients. “With technology evolving we are now living in a different world, where people are sharing their lives through images. Businesses now more than ever need to leverage this technology and use photography to communicate their passions and values as well as the products and services they offer to much wider audiences.

TELLING A STORY IN AN IMAGE IS NO EASY FEAT BUT FOR CAIRNSBASED PHOTOGRAPHER VERONICA SAGREDO, WHO IS BEHIND THE PORTRAITS OF SOME OF THE REGION’S BEST-KNOWN FACES, IT IS ALL IN A DAY’S WORK.

“This is the challenge of commercial work that we love at Blueclick Photography – capturing a client’s brand story while revealing the product or service in its best light,” Veronica says. “Whether you are a restaurant promoting your signature dish or a company that would like to introduce its team, quality images can make all the difference in how your audience perceives your business –and we love nothing more than providing images that can be used successfully in your business.”

For Veronica, the versatility of having a local studio combined with the picturesque surroundings of Cairns, offers the best of both worlds. “The beautiful thing about photography is capturing moments where it suits the client best,” she says. “Whether that is a studio session with lighting and custom backdrops, a workplace, or an idyllic local setting, we will find the perfect place to take the photo.

“The studio is an ideal location because the lighting can be controlled and it is not subject to weather, but sometimes it is nice to have the flexibility to pop outside and capture those tropical palms and natural environment that is synonymous with Tropical North Queensland.”

Veronica also prides herself on having a friendly, relaxed manner. “I don’t take myself too seriously, which, according to my customers, is the thing that makes them relax when they are in front of the camera,” she says.

It is this manner and Veronica’s belief in offering good, oldfashioned service that has allowed Blueclick to flourish, as it celebrates 23 years in business this month. Transcending just corporate photography, Veronica’s work has graced the pages of national magazines and some of Australia’s most recognisable news mast heads, as well as on the walls of people’s homes as cherished family portraits.

“It’s the magic of being able to capture a moment in time that makes photography so meaningful for people,” she goes on to say. “It doesn’t matter what the subject is, it is about finding that human element, sharing the story and keeping it simple. All I want is for people to be happy and love their photos.”

WHATEVER YOUR PHOTOGRAPHY NEEDS, CALL TODAY TO FIND OUT HOW WE CAN CREATE YOUR SIGNATURE IMAGERY.

Cairns and FNQ mums receive helping hand

The program is operating through some of Queensland’s largest maternity hospitals, private maternal health care and welfare providers.

White Cloud Foundation Chair, Professor Adam Scott, said the foundation was able to bring their services to Cairns and Far North Queensland thanks to generous financial support from the Ireland family of Cairns and Queensland Health.

“Sadly, Queensland has the highest rate of perinatal depression in Australia, and with the ongoing impacts of cost-of-living pressures, we are seeing the number of mothers needing help increasing daily,” Professor Scott said.

“At White Cloud Foundation, we are determined to change this statistic. We know a little support when a mother is struggling can make a big difference. Our free nutritious meals and other practical help can mean a lot for not just new mums but the whole family.

WOMEN ACROSS CAIRNS AND FAR NORTH QUEENSLAND NOW HAVE ACCESS TO A HIGHLY SUCCESSFUL PROGRAM DESIGNED TO DELIVER PRACTICAL MENTAL HEALTH SUPPORT TO NEW AND EXPECTING MOTHERS STRUGGLING WITH PERINATAL DEPRESSION THROUGH THE HOME DELIVERY OF NUTRITIOUS MEALS.

“We have seen this first-hand from our well-established program working through hospitals across South-East Queensland including the Royal Brisbane and Women’s Hospital, Mater, Logan, Gold Coast, Sunshine Coast, Toowoomba and Redcliffe as well as Townsville, Rockhampton, Gladstone, Emerald and Mackay hospitals.

“As part of this service, we work closely with nurses, midwives, social workers and other health care providers to identify mums who need some extra support and can now connect them with our service.” Professor Scott said perinatal depression is much more common than people realise and affects one in six new mothers and one in 10 new fathers.

“Last year, our Meals for Mums program experienced a 97 per cent increase, with 1550 families supported, more than 2043 referrals received, and more than 24,000 meals delivered,” he said.

“First Nation mothers represent 20.51% of all referrals and sadly, we saw an increase in referrals, with mums citing financial pressures as one of the factors affecting their mental health. There was also a notable increase in mothers that were homeless or living in hotel/short-term accommodation.

“Mums are the foundation of our community, and every single woman we help matters. We are pleased that Cairns and Far North Queensland mothers now have access to this program. This support extends to Atherton, Mossman and Mareeba.”

The service is also available for mothers who have lost babies before, during and after birth.

Cairns Hospital and Health Service Acting Director of Nursing and Midwifery, Vicky Kenneally, said the service was invaluable for struggling mums.

“Pregnant women and new mums in Far North Queensland are often isolated, lacking in extended family supports,” Ms Kenneally said.

“White Cloud Foundation is a fabulous service that assists these women with the most practical of all supports – nutritious meals to nourish the body and the mind. The Meals for Mums program saves these new mothers the time, energy and expense of shopping, cooking, and the cleaning up involved with meal preparation at one of the most tiring times of a woman’s life.”

Professor Scott said he was also pleased to announce White Cloud Foundation’s new and free multidisciplinary TeleMental Health service is now available to not just mothers but all Cairns and Far North Queensland residents experiencing depression and anxiety.

“All residents can now access mental health support free-of-charge no matter where they live,” he said.

“We have assembled a talented team of allied healthcare professionals, from psychologists and social workers to exercise physiologists, mental health nurses and dieticians to provide tailored, holistic, clinical and practical care to treat depression from multiple fronts.

“This exceptional and experienced group of specialists work together to develop individualised treatment plans to manage symptoms of depression and anxiety, reduce risk factors, build resilience and provide patients with strategies to better manage their mental and emotional health.

“The best part is it will all happen via technology using telehealth consultations (via phone or video conferencing), so Queenslanders can access the right treatment at the right time and at the right place.”

The service is accessible by phoning (07) 3155 3456 for the cost of a local call. No referral or mental health plan is required. Further donations, sponsorship and support are needed. Visit www. whitecloudfoundation.org, email info@whitecloudfoundation.org or call (07) 3065 9855.

“Mums are the foundation of our community, and every single woman we help matters.”

Frozen Coconut Yoghurt Bark

WITHTHE CH I LDREN’SBLEND

Dessert time has never been easier (or as nutritious) as our frozen coconut yoghurt bark, packed with the nutrient powerhouse The Children’s Blend, the newest release from our favourites at Foraged For You.

The Children’s Blend is a powerful source of naturally occurring nutrients from real food, perfect for little ones aged seven months and above. It has been specifically formulated for the nutritional requirements of children, to support their growth and development when consumed in conjunction with a healthy diet.

Ingredients include organic beetroot juice, and all organic fermented blend (including the likes of fermented red lentils, broccoli, and chlorella among others) organic grass fed beef liver, freeze dried wild harvested elderberry, stevia leaf, organic chamomile flowers, organic camu camu and organic Atlantic kelp.

If you’re thinking ‘there’s NO WAY I’m getting my kids to consume any of that!’ – don’t worry, we got you! When mixed in with the likes of Gaga’s Plant Based Greek Yoghurt (which itself is full of gutloving bacteria) the flavour is too good to resist.

This recipe is super simple and fast to make (no more than 10 minutes, minus the freezing time) and is a fun afternoon activity to do with the kids.

Haven’t had a chance to get your hand on the Children’s Blend yet? No dramas – replace with the Mothers Blend instead!

INGREDIENTS

• 3 tsp Foraged for You

The Children’s Blend

• 1 cup Gaga’s Plant Based

Greek Yoghurt Natural

• Strawberries, sliced

• Blueberries

• Hemp seeds

METHOD

1. Line a flat tray with baking paper (and make sure you have enough room in the freezer to fit it in!)

2. In a bowl, mix the Greek yoghurt and The Children’s Blend.

3. Spread an even layer of the yoghurt mix over the tray, and then top with strawberries, blueberries and hemp seeds (or whatever else your little ones like – bananas, nuts, granola…)

4. Place the tray in the freezer to set for at least 4-5 hours until the yoghurt is completely set, or quickly make before bedtime so it can freeze overnight.

5. Remove from the freezer and either slice into portions or roughly break apart into bite sized pieces. Store in a glass container in the freezer for up to a month.

For more healthy wholefood recipes go to: www.wholelife.com.au

Food Incubator a Recipe for Success

LARA WILDE

: (07) 42 761 866

: ceo@fnqfoodincubator.com.au

Chief Executive Officer

FNQ Food Incubator

The FNQ Food Incubator, based near the Cairns CBD, specialises in assisting people to create profitable, shelf stable foods and beverages. There are two types of clients who use the shared commercial kitchen facilities. The first are farmers who have too many pieces of fruit or vegetables left after harvest and wish to value add to reduce waste and create new income streams. The second are passionate foodies who have a recipe they love and would like to share their favourite food or drink with the world.

perfecting their sauce recipes, and selling them commercially can provide a source of income and a sense of fulfillment.

• Sharing their flavours with the world: Many home chefs have unique and delicious condiment recipes that have the potential to delight people beyond their immediate circle of family and friends. By producing and selling their sauces commercially, they can share their flavours with a wider audience and bring joy to people who might not otherwise have the opportunity to taste their creations.

• Building a brand: Producing and selling their own condiments can help passionate home chefs build a brand around their unique flavours and culinary style. This can lead to increased recognition and opportunities for collaboration with other food businesses.

• Meeting demand: Many home chefs produce their condiments in small batches for their own personal use or to give as gifts. However, if their sauces become popular among friends and family, there may be a demand for them to produce more. Selling their sauces commercially can help them meet this demand and turn it into a profitable business.

• Expansion opportunities: Producing and selling condiments commercially can also provide opportunities for expansion into other areas of the food industry. For example, if a home chef’s sauces become popular, they may be able to start selling other products such as marinades, spice blends, or other condiments.

There are many reasons why passionate home chefs should consider commercially producing their own sauces. Here are some of the most compelling reasons:

• Monetising their passion: One of the most significant benefits of producing condiments commercially is that it allows passionate home chefs to turn their hobby into a profitable business. Many home chefs spend countless hours

• Control over ingredients and quality: When producing condiments commercially, home chefs have complete control over the ingredients they use and the quality of their final product. This means they can ensure that their sauces are made with fresh, high-quality ingredients and that they are free from any additives or preservatives that they may not want to use.

• Flexibility and creativity: Producing condiments commercially allows home chefs to experiment with different flavours and ingredients, and to be more creative with their recipes. They can also adjust their recipes to meet the changing tastes and preferences of their customers.

In conclusion, passionate home chefs should consider commercially producing their own condiments for a variety of reasons. Not only does it allow them to monetise their passion and share their unique flavours with a wider audience, but it also gives them control over the quality of their ingredients, provides opportunities for creativity and expansion, and helps them meet the demand for their delicious creations.

If you have an idea for a food or beverage that you would like to share with the world, please reach out to the team at the FNQ Food Incubator. We can help you to develop a recipe and a plan to be commercially successful. Send us an email at hello@ fnqfoodincubator.com.au or visit our website: www.fnqfoodincubator.com.au

Joanne and Angus making sesame snaps for their business Croc Candy

Boosting Your Immune System

VINCE PAPPALARDO

: wholelife.com.au

Co-Founder and Pharmacist

With the onset of winter and the cooler temperatures setting in, it is typically known as the flu season, so it’s important to stay as healthy as possible and give your immune system the best chance to fight off any nasty colds and flus circulating in the community. In this edition’s article we’d like to share with you some ways to boost your immune system naturally and stay as healthy as possible this winter.

There are many natural ways to boost your immune system, and they are relatively simple to incorporate into your daily routine.

A Healthy Diet

Eating a balanced diet rich in fruits and vegetables is key. Fruits and vegetables contain vitamins and minerals that help support the immune system. In particular, foods high in Vitamin C, such as oranges, berries, and bell

peppers, can help boost your immune system.

Staying Hydrated Hydration is extremely important. Water helps flush out toxins from the body, and it also helps transport nutrients to cells. Aim for at least eight glasses of water a day, and even more if you’re sick.

Regular Exercise

Regular exercise is important for overall health and can also boost your immune system. Exercise helps increase blood flow and helps transport immune cells throughout the body. Aim for at least 30 minutes of moderate exercise a day, such as brisk walking or cycling.

Managing Your Stress Levels

Stress can have a negative impact on the immune system. Chronic stress can suppress the immune system, making

you more susceptible to illness. It’s important to find ways to manage stress, such as meditation, yoga, or deep breathing exercises.

Natural Supplements

Taking natural supplements can also help boost the immune system. Vitamin D, probiotics, and echinacea are a few examples. However, it’s important to talk to your healthcare provider before starting any new supplements to make sure they are right for you.

Don’t forget we have qualified naturopaths, nutritionists and pharmacists at every WholeLife Pharmacy & Healthfoods store so feel free to pop in store and speak to one of our experienced team to find out what will best suit your needs.

Cancer Care Hub Donations Roll In

By Robyn Rankin

COUCH, a non-profit organisation dedicated to providing cancer-related wellness services and support for Far North Queensland locals, is proud to donate legacy funds to the Far North Queensland Hospital Foundation.

Working in partnership with the Far North Queensland Hospital Foundation, COUCH and the Foundation have always been committed to caring for locals through their cancer and health journey. Rewind to 2006, when a phone call from local Liz Plummer to the late Charles Woodward enlightened him to the plight of cancer patients having to travel south for treatment. At that time, Liz was undergoing radiation treatment for breast cancer in Brisbane.

The first public meeting was held for the formation of an oncology unit at the local Cairns Hospital, and the Committee for Oncology Unit Cairns

Hospital (COUCH) was formed.

Through extensive lobbying, a massive local campaign and fundraising efforts the Liz Plummer Cancer Care Centre opened in 2011. The centre provided much-needed oncology services for the first time to the locals of Far North Queensland.

COUCH has donated $5946.40 to the Cancer Care Hub at the Liz Plummer Cancer Care Centre. The donation comes at a perfect time, as the Hospital Foundation is running a campaign to raise $1.5 million to further improve cancer services at the centre.

COUCH Co-founder Pip Woodward said the organisation was thrilled it could support the Hospital Foundation to improve cancer services for locals.

“When COUCH became its own charitable entity in 2014, the board

of directors agreed to leave the remaining portion of community raised funds aside to be used at some point in the future for cancer treatment equipment and collaborative projects with the Liz Plummer Cancer Care Centre,” Mrs Woodward said.

Foundation CEO Gina Hogan said both organisations provide distinct services to those affected by cancer, yet share the same goal to improve their outcomes and living well. “We’re pleased to continue working together and appreciate this considerate gesture,” Mrs Hogan said.

COUCH has been committed to improving the health and cancer care journey of locals in Far North Queensland. The organisation was formed in 2006 and played a pivotal role in the opening of the Liz Plummer Cancer Care Centre in 2011, which provided oncology services for the first time to the people of Far North Queensland.

Rear: COUCH Corporate Services Manager Karen Mounsey, COUCH Secretary Michael Woodward, Foundation CEO Gina Hogan, COUCH Chairman Dr Scott Davis and COUCH co-founder Pip Woodward celebrate the transfer of legacy funds.

Consider An Employee Assistance Program (EAP)

INGRID WESTTHORP

: www.selectability.com.au

General Manager Clinical Services

BA (Nursing) MACN AIAM (mediator) MAICD

Providing a safe and mentally supportive environment for your staff is more important than ever before. In the wake of the global pandemic an increasing number of people are presenting with mental illness or just simply showing a lower tolerance to stresses in their work and home lives. Supporting your staff with an Employee Assistance Program (EAP) is a proactive way to ensure you are offering best practice support for your people, the most valuable asset of your business.

WHAT IS AN EAP?

selectability’s employee assistance program (EAP) is designed to support and enhance the emotional, mental and general psychological wellbeing of your employees and their family if you choose.

Partnering with organisations to provide services that support employee wellbeing, our approach emphasises early intervention and includes a range of proactive preventative measures and strategies to build individual resilience to maximise workplace performance.

The service is professional, confidential and free to your employee.

selectability’s clinical team comprises of over 40 mental health professionals who work across a diverse range of needs across Regional Queensland.

WE CAN HELP YOUR EMPLOYEES WITH:

• Addictions

• Anger management

• Anxiety

• Bullying

• Career transitions

• Coping with change

• Depression

• Domestic and family violence

• Family difficulties

• Harassment

• Managing conflict

• Stress

• Substance misuse/abuse

• Trauma

You can also build an EAP program to suit your business needs with no upfront costs.

selectability’s EAP is a pay as you go service – that means we don’t charge until your employees start using the service (there is no retainer). EAP is tax deductible.

VALUE OF EAP FOR YOUR BUSINESS

Offer your employees peace of mind and show them you value their mental health and wellbeing. Your organisation will also benefit from:

• reduction in staff turnover

• reduction in sick days and workplace absenteeism

• improved staff morale

• increased performance and productivity

ACCESS EAP

The good news is your business can access selectability EAP’s services quickly!

We have a range of delivery options including face-to-face and Telehealth (Cairns, Townsville, Mackay, Rockhampton and Sunshine Coast). For more remote areas we also have Telehealth and online video link options available.

• Cairns (little to no wait time)

• Townsville (little to no wait time)

• Mackay (little to no wait time)

• Rockhampton (little to no wait time)

• Sunshine Coast (little to no wait time)

• Telehealth (little to no wait time)

OTHER SERVICES WE CAN OFFER YOU

We also offer additional services including:

• Critical incident response and outreach

• Mental Health First Aid

• Redundancy support

• Specialised training and facilitated workshops

• Staff wellbeing checks

• Workplace support services

Chamber Celebrates Achievements

PATRICIA O’NEILL

: (07) 4031 1838

: info@cairnschamber.com.au

Chief Executive Officer

Cairns Chamber of Commerce

It is hard to comprehend that we’re almost halfway through the year. So much has been achieved in only five months.

We inducted our 2023 cohort as part of the Emerging Leaders Program. The 16 participants are from a cross section of industry, government and small business.

The program is aimed to develop globally relevant and locally connected leaders in a manner that supported the future economic, political, social, cultural and environmental prosperity of Far North Queensland. As a Chamber, we believe the success of this newly developed program will assist in halting the “brain drain” from Cairns. We know we have to innovate, excite, grow and develop our leaders of the future to ensure they remain in the region.

In April the delegates participated in the first Industry Immersion Day with the core focus being on Leadership in the Construction industry, a significant driver of our economy.

We have just celebrated yet another Queensland small business month.

During the month of May, the Queensland Government shone a light on the small business community and the vital contribution they make towards the Queensland economy. Given that almost 98% of all business is small business, we believe it deserves to be celebrated every day!

The Cairns Chamber of Commerce hosted several events across the month of May for our business community to enjoy.

In the meantime as a reader and a proud local we encourage you to #LoveYourSmallBusiness

Every dollar spent locally stays locally

Keep it in Cairns

Adopt sustainable practices with free toolkit

MARK OLSEN

: (07) 4015 1201

: ceo@ttnq.org.au

Chief Executive Officer

Tourism Tropical North Queensland (TTNQ)

Do you know what the carbon footprint of your business is? It can be an intimidating first step in the journey for greater good, especially for small businesses.

Tourism Tropical North Queensland is helping the tourism industry to take this step – and the many that follow – with the Pathway to Sustainable Tourism Toolkit.

This free toolkit will not only help businesses to measure their footprint, it suggests how to adopt sustainable business practices and plan your journey forward for the greater good.

Tropical North Queensland’s sustainability journey is part of our destination brand story as well as our organisation’s vision and mission.

Our promise for greater good is shaped around four sustainable tourism pillars:

• Effective management – how are you managing sustainable practices across your business?

• Social and economic – how are you helping the communities where your tourism product operates?

• Environment – what are you doing to protect, conserve, educate and be a steward of the environment where you operate?

• Cultural – how does your business support cultural heritage and reconciliation?

Many operators are already on the journey for greater good and we invite everyone to take the next step forward.

The simplest way to start is to undertake the free Chamber of Commerce and Industry Queensland ecoBiz program to help small to medium businesses establish their business footprint as baseline data to measure their performance annually. TTNQ has completed this step and begun implementing recommendations with the goal of being carbon neutral by 2026.

Ecotourism Australia’s 4 Sustainability Scorecard measures where a business is on their sustainability journey. Eco certification through Ecotourism Australia is an essential step in the journey and one which our destination has been very proactive in with our region accounting for the greatest number of eco-certified operators in Australia.

Another option is with EarthCheck, a global certification program that helps consumers make informed decisions about the tourism experiences to choose.

TTNQ is partnering with a number of projects to ensure our tourism industry aligns with State and Federal Government commitments to minimise the climate impacts of all industries in Australia. Our projects include partnering with Reforest

to offset the carbon emissions of TTNQ events, joining the Tourism Climate Action Plan advisory panel and working with members to increase the percentage of eco-certification in the region.

Late last year we launched a Sustainable Travel Hub on the Tropical North Queensland destination website to help visitors plan a sustainable holiday by choosing eco-certified operators and considering tours actively involved in conservation of the environment or local Indigenous culture.

Sophisticated travellers are looking for tourism that is not just sustainable. They want it to be restorative, reconciliatory and ultimately regenerative.

The Pathway to Sustainable Tourism Toolkit is an opportunity to future proof your tourism business by aligning with government targets to reduce emissions and meet the growing demand from consumers that tourism be more than sustainable.

Let’s continue to lead the way in sustainable tourism and work for the greater good in the only place where two World Heritage areas meet.

For more information go to: cairnsgreatbarrierreef.com/sustainabletravel

State Spotlight on Cairns

JACINTA REDDAN

The state’s spotlight has been on Cairns with the city hosting the historic regional sitting of Queensland Parliament. This was only the second time that Parliament has been held here, offering an important opportunity for Advance Cairns and our members to engage with parliamentarians across the board right here on our home soil.

And there really was nothing quite like hosting 93 parliamentarians in our own region to bring into sharp focus the key initiatives which are important to ensure a thriving future for Cairns. Preceded by the Youth Parliament, these initiatives aim to create a prosperous region for future generations.

A sell-out audience of the regional business community and parliamentarians of close to 400 heard the Premier and Deputy Premier outline the importance of the region to the broader economy and of the Government’s ambition for the region.

Our increasingly diversified economy and continued growth continues to pose both opportunities and challenges requiring a carefully considered approach to planning, and investment in necessary hard and soft infrastructure. Setting the framework for building this prosperous future must consider issues such as liveability and look to grow our knowledge economy, capitalising on our two universities and our international connectivity through the airport. We want to attract the best and brightest to bring their skills to this

high-amenity city while celebrating all that makes Cairns and the region so desirable. The announcement of the development of a workforce strategy by the Premier for the region in aviation, marine and construction will help establish the foundation for this growth.

And so we were delighted with the investment by the State Government in fostering the marine precinct with $16 million earmarked to expand the TAFE Great Barrier Reef International Marine College. The college provides critical maritime skills training for both commercial and defence sectors as well as for Pacific Patrol Boat crew. We also welcomed the announcement of $39 million to upgrade infrastructure in the precinct including $12 million to upgrade (with funds to be matched by) the three shipyards.

In the week that saw the Queensland Parliament pass the Path to Treaty legislation with bipartisan support, we were particularly pleased to welcome the announcement of a business case for a First Nations Cultural Centre in Cairns.

Tourism will always play a key part in powering the region but the health and allied services sector is now our major employer with defence and the marine sector also expanding. This continued diversification builds a more resilient future and we were pleased to hear the Premier speak of the impact of the Queensland Energy and Jobs Plan for Far North Queensland. We

will continue to push for further investment in the region particularly around energy and water security.

We also saw the recent opening of the Regional Trade Distribution Centre at the Cairns International Airport which enables our regional food and agricultural producers to access domestic and overseas markets for our sought-after high-value produce.

We were delighted to hear the Premier agree to back the all-important aviation investment attraction fund which will help us pursue additional services to more international centres. I am sure you are all looking forward to the direct flights from Cairns to Tokyo starting next month with Cairns International Airport working around the clock to attract more services to more international ports.

And I was pleased to fly the FNQ flag along with other key partners at the State Government’s Olympic legacy forum in Brisbane which brought together 500 industry and community leaders to look to 10 years beyond the 2032 Games – just envisage a future in 2042, one in which you look back and reflect on the enduring legacy of the 2032 Games. What would you want that legacy to look like? With the Brisbane 2032 the world’s first climate-positive Games, there is every opportunity for Far North Queensland with our pristine natural environment – the only place in the world where two world heritage areas meet – to be front and centre.

Chief

Building strong partnerships a priority

SONJA JOHNSON

: (07) 4041 1729

: info@rdatropicalnorth.org.au

Chief Executive Officer

Regional Development Australia Tropical North (RDA)

Building strong collaborative partnerships across our region is a priority for Regional Development Australia (RDA) Tropical North and will continue to be a focus for our new Chair, Professor Hurriyet Babacan AM whose term extends to June 30, 2025.

An economic and social development researcher, Professor Babacan’s 25 years’ experience in senior leadership and strategic management roles will complement the skills of our diverse board of community leaders.

Currently a Professor at James Cook University and the University of Queensland, Professor Babacan is the research director for the Rural Economies Centre of Excellence and serves as Vice Chair of the Cape York Natural Resource Management Board.

Professor Babacan brings extensive experience in government, higher education and research. She was Victorian Manager for the Department of Prime Minister and Cabinet, Executive Director Community Outcomes Branch in the Queensland Department of Premier and

Cabinet, Tablelands Regional Council CEO and Foundation Director of the Cairns Institute.

Developing effective strategies for Far North Queensland to thrive economically, socially, environmentally and culturally will be a focus for Professor Babacan who is very keen to engage with First Nations people around their aspirations.

The Tropical North needs to be an attractive place to both live and work in so that it can support a strong and skilled workforce. RDA Tropical North can assist in this process by strengthening the collaboration, cooperation and regional governance across the diverse stakeholders in our region.

Over the past three years we have been involved in several projects which are now nearing completion. These include the Detailed Business Case for the Lakeland Irrigation Scheme and the TNQ Economic Development Strategy, while the Investment Memorandum for the TNQ Plastics Industry Proposal and the TNQ Regional Food Network have been delivered.

Our independent agency continues to hold the contract for the Regional Arts Services Network Tropical North which has a team of a manager and three officers supporting the diverse cultural expressions of the region from the Cassowary Coast, west to Etheridge Shire and north to the Torres Strait.

We are currently putting together an itinerary showcasing investment opportunities in our region that would be attractive to migrants whose visa requirements include making a significant financial investment in Queensland.

This involves working with Migration Queensland to bring potential investors or their brokers to Cairns to see the many opportunities the Tropical North has in tourism, innovation and agriculture.

Initiatives such as these are key regional development solutions that will create jobs and grow the Far North Queensland economy in line with the focus of RDA Tropical North.

Rorts Lurk Everywhere

KEVIN BYRNE

: 0447 280 923

: exec@enterprisenorth.org.au

Executive Officer

Enterprise North

In regional Australia, governments are fond of the big announcements and promises but buck big time at being called out in the delivery. First mooted as an election commitment in 2017 and confirmed by the Premier in August 2018 with these prophetic words “We only get one chance to do this so we’re going to do it right”, the long overdue upgrade of Australia’s first and finest regional convention centre was under way.

The delays and escalating costs of this project have cost this region big time over four years. Since the Construction, Forestry, Mining and Energy Union flag was hoisted atop that award-winning building four years ago, it has been quite a dawdle. For some the flag flutters proudly each day as a reminder to us all of the ongoing financial and political relationship between this State Government and the excessive and flagrant union influence costing billions in the rollout of critical social and economic infrastructure across Queensland. These projects are delivered we are told via “best practice” conditions negotiated with the unions resulting in engaged trades being paid twice that of their counterparts on non-unionised work sites. They also have the opportunity of downing tools when the temperature exceeds 35 degrees.

Taxpayers of Queensland and Cairns were further reminded recently of the cavalier extravagance of governments when dealing

with public monies. Conceived in those mad ego driven Covid days of three years ago where government accountability was the first casualty, the fiasco of the privately owned Wellcamp quarantine facilities costing us $250 million for a one year lease and build costs ceased last month. It housed just 730 guests at an eye-watering $342,000 per guest stay. Coincidentally this occurred at the same time that the Federal Government pulled the plug on the joint funding arrangement for the $2.7 billion redevelopment of the Brisbane Gabba redevelopment. As a former Federal Government Infrastructure Minister, Prime Minister Albanese has a good nose for a rort it seems. The cost for the new 50,000 seat stadium is a staggering $54,000 per seat for additional capacity of just another 8000.

Currently there are major infrastructure projects occurring across the region with major road works north and south of Cairns as well as the rollout of all weather access to Cape York. Most of this is jointly funded 80/20 between the Federal and State governments with project management vested with the State Government who negotiate contracts and charge fees. These projects just drag on indefinitely as the punters north and south of Cairns painfully realise on their daily commute. Ministers often visit but accountability for delivery then becomes another political blame game between governments.

Inter government accountability protocols are irreparably broken as the C19 pandemic proved with governments throwing money everywhere. The failing Federation model is sending us broke whilst ever Governments lack the integrity ticker to fix the rorts. Bunting adorns every government project exhorting us to “unite and recover” but delivers us little in accountability as to the need, when and at what cost. We are left to just live with the status quo and turn the other cheek and anger simmers away.

There are a plethora of Commonwealth funded institutions/organisations across Northern Australia focused on regional development including ATSI affairs and Health, RDA organisations, Cooperative Scientific Research Centres, the Office of North Australia, AIMS, The Great Barrier Reef Marine Park Authority, the Great Barrier Reef Foundation and of course the North Australia Infrastructure Facility to name some. Each has a substantial budget and operates generally with a Government appointed/approved Board of Directors and all have a reporting function to Government. They are effectively gatekeepers with no keys whilst ever project management is outsourced and political accountability is lost to the processes of bureaucracy. Rorts are flourishing everywhere.

WGC

Successfully Selling A Successful Business

If you need any assistance contact one of our lawyers at cairns@wgc.com.au or call 07 4046 1111 for a no-obligation discussion and expert legal advice.

WGC LawyersWe’ve Got you Covered!

While the fundamental mechanics of conveying an asset from seller to buyer are the same, businesses are infinitely more complex than singular assets – like houses –irrespective of the price.

Just like selling a residential property, obtaining a successful sale – a smooth transition for a good price – takes a combination of luck, timing and careful planning.

1. What are you trying to achieve?

Bear with us here...

Before starting the sale process, you should identify your ideal outcome. Is your goal to simply obtain the highest price? Do you want to keep a role in the business after the sale? How do you want your employees looked after?

These are all fundamental questions you and your lawyer, accountant and business broker (“Professional Advisers”) will need answered to maximise achieving your desired outcomes.

2. What are you selling?

Business sales can involve various assets including, but not limited to:-

1. Goodwill;

2. Intellectual property rights (trademarks, business names, websites, social media etc.);

3. Real property interests and/or the rights to occupy real property (such as a lease of your business premises);

4. Licences and contracts with suppliers; and

5. Stock-in-trade.

However, the method for conveying these assets can be done in two very different ways. The first approach is to sell the assets that make

up the “business” by having the legal entity which owns the assets (this could be an individual, partnership, company or trust) sell them to a buyer. The second approach is to sell the actual legal entity which owns the assets (for example, selling shares in a company). Each option involves different legal processes and consequences. A business sale usually refers to the first approach.

3. Make the asset saleable

Being in a position to make your business attractive to prospective buyers can be as simple as tackling the list of things you have always intended on doing but put in the “not enough time” basket. This list may include:-

1. Internal audits – financial and strategic;

2. Improving financial credibility by tidying up and improving the presentation of your books and records;

3. Reviewing operating procedures, systems and processes to be documented and, where possible, automated.

4. For businesses with employees, addressing cultural issues.

5. If you are operating from a premises that contributes to the credibility and visibility of your business, check if any physical reparation is necessary.

Attending to these items well ahead of time will allow you to be in control of the business in an intimate way without the pressure of “needing” to sell in a rush.

4. Finding a legitimate Buyer

Given the time that it takes to deal with every potential buyer and, assuming they are astute and/

or legitimate, it is important to have a screening process and prospectus of key information. Your Professional Advisers can create a checklist of requirements for interested buyers. Meanwhile, your lawyer can ensure any confidential information is protected through an appropriately drafted non-disclosure/confidentiality agreement.

5. The Contract

Once you have found a legitimate buyer, your Professional Advisers will assist in negotiation and preparation of the Contract.

If the transaction is “simple”, you can use a standard form business sale contract with little to no amendments. However, if your sale is more complex, you will likely need your lawyer to draft bespoke provisions specific to the transaction. While this can create another layer of complexity and cost, the risk of having a contract that is not fit-for-purpose can often be far more costly.

6. What will your lawyer be doing?

Typically, the seller wants to exit the business for a good price without the need to worry about ongoing issues or future liabilities. Your lawyer will be focusing on:-

1. Facilitating the legal transfer of the assets being sold; and

2. Protecting your future position and ensuring that you do not take on unnecessary liabilities after Settlement.

7. Who do I contact about Selling my Business?

For advice on business sales or purchases, contact Rhys Larsen and the team at WGC Lawyers on 07 4046 1111 and cairns@wgc.com.au.

The Rise of PR in the Modern Business Landscape

DANAE JONES

:

danae@danaejones.com.au

: www.danaejones.com.au

In today’s fast-paced and interconnected world, businesses are constantly striving to differentiate themselves from their competitors. While marketing strategies have traditionally focused on advertising and promotions, the importance of public relations (PR) has grown exponentially in recent years. As we venture further into 2023, the role of PR has evolved, becoming an integral part of the marketing mix for businesses across industries. This article explores the rise of PR and highlights its significance for businesses in the current landscape.

Building Trust and Credibility

In an era of information overload and widespread scepticism, building trust and credibility is crucial for businesses. PR plays a pivotal role in shaping public perception and creating a positive image for a brand. By effectively managing relationships with the media, industry influencers, and the public, PR professionals can generate valuable coverage that enhances a company’s reputation. Positive media coverage, earned through PR efforts, carries more weight and credibility than traditional advertising, as it is perceived as an unbiased endorsement.

Crisis Management and Reputation Protection

In a world where news spreads like wildfire across social media platforms, businesses must be prepared to handle crises promptly and effectively. PR professionals are trained to manage

crises, providing strategic guidance and ensuring clear and timely communication. By proactively addressing issues and responding to challenges, businesses can mitigate potential damage to their reputation. With the rise of cancel culture and public scrutiny, having a robust PR strategy in place is essential to safeguarding a company’s brand image.

Effective Storytelling and Brand Awareness

In an increasingly competitive marketplace, effective storytelling is crucial for businesses to stand out from the crowd. PR professionals excel at crafting compelling narratives that resonate with the target audience. By telling the story behind a brand, PR can create an emotional connection, leading to increased brand awareness and customer loyalty. Through strategic placement in relevant media outlets, PR generates valuable exposure, allowing businesses to reach a wider audience and maximise their visibility.

Influencer Engagement and Digital PR

The rise of social media and influencer marketing has transformed the PR landscape. Today, businesses can leverage the power of influencers to amplify their brand message and connect with consumers on a more personal level. PR professionals work closely with influencers, identifying the right individuals to promote their brand and establishing mutually beneficial partnerships. By engaging with influencers,

businesses can tap into their followers’ trust and expand their reach, thereby boosting brand awareness and driving sales.

Adapting to the Digital Age

As technology continues to shape the business landscape, PR has adapted to meet the demands of the digital age. Online platforms and social media have become key channels for communication, requiring businesses to have a strong digital PR strategy. PR professionals are well-versed in navigating the digital landscape, utilising social media, content marketing, and online reputation management to build and maintain a positive brand presence. This digital shift has opened up new opportunities for businesses to engage directly with their audience, fostering authentic connections and driving customer loyalty.

In the dynamic business environment of 2023, PR has emerged as an indispensable component of the marketing mix. Its ability to build trust, manage crises, tell compelling stories, engage with influencers, and adapt to the digital age has made PR a vital tool for businesses seeking to thrive in today’s competitive landscape. As consumers become increasingly discerning, businesses must recognise the significance of PR in shaping public perception and building long-term success. By embracing PR as a key strategic pillar, businesses can forge meaningful connections with their target audience, enhance their brand reputation, and ultimately drive growth in the ever-evolving marketplace.

Danae Jones is Managing Director of PR & Marketing firm Danae Jones Consulting Pty Ltd

Chamber Empowers Young Professionals

BEN COLE

At the Cairns Young Chamber (CYC), our mission is simple — to support, connect and empower like-minded young professionals to create a more vibrant and prosperous business environment in Cairns.

We are a committee passionate about our region, dedicated to providing personal development and growth opportunities and cementing Cairns as a hub for aspiring individuals throughout their career journeys. Through these actions, we aim to influence the direction of our region’s sustainable economic development and the next generation of leaders.

We all know that building meaningful connections is a fundamental aspect of how we do business in Cairns. That’s why we curate a diverse range of events for our community each month, from relaxed socials providing an opportunity to exchange ideas and foster new relationships over food and

drink against the backdrop of our beautiful city, to thought-provoking panel events, featuring experts from various fields who generously share their insights and strategies for success. These events have been designed to be inclusive, inspiring and provide young professionals with the tools they need to navigate the ever-evolving business landscape.

A cornerstone opportunity available is through the Emerging Leaders program. This annual program equips selected participants with guidance and resources necessary to thrive as a future community leader, through mentorship, engaging professional development workshops, and access to a network of experienced professionals.

Whether you’re a recent graduate or an ambitious professional aiming for new heights, the Emerging Leaders program is designed to empower individuals on their professional development journey.

Finally, we offer sponsorship opportunities for local businesses looking to align themselves with our initiatives. Partnering with us allows businesses to not only contribute to the growth and development of our members but also gain access to a talented pool of young professionals. Additionally, it’s an excellent way to shine a light on the aspiring leaders in your business and cement their growth and development as a future ‘Young Gun’ in the Cairns community.

To learn more about becoming a CYC member, our upcoming events, sponsorship opportunities, or the Emerging Leaders program, please visit the website and follow us across socials. We look forward to welcoming you at our next event or as a valued sponsor.

Stay inspired,

Ben Cole Chair, Cairns Young Chamber

Chair, Cairns Young Chamber

The Voice

: (07) 4046 0633

: fjose@cyp.org.au

Cape York Partnership

Through the Uluru Statement from the Heart, Indigenous Australians forged an unprecedented national consensus on how they want to be recognised in the Constitution. They asked for a constitutionally guaranteed Voice in their affairs. Not a veto, just a Voice.

Indigenous Australians have lived on this continent for over 60,000 years. But no Indigenous representatives were included in the Constitutional Conventions that founded Australia. Instead, the Constitution contained clauses explicitly excluding them, and enabled extensive discrimination against my people.

There were laws denying Indigenous people the vote in some jurisdictions, policies withholding Indigenous wages, controlling where we could live and who we could marry, banning our languages from being spoken, removing our children from our families, and of course denying our property rights.

The 1967 referendum did not fix the problem that the Constitution set up a top-down power relationship between governments and Indigenous communities. That referendum gave the federal Parliament power to make laws about Indigenous people: the Race Power has only been used for Indigenous Australians.

But it did not guarantee Indigenous people a fair say in laws and policies made about them.

Top-down, ineffective policy continued. Today, governments make policies in far-off Canberra that misinterpret Indigenous needs and deliver few practical outcomes in communities. Despite good will, successive Australian governments have been failing to close the gap.

The fact that we have a record 11 Indigenous politicians in federal Parliament is fantastic, but it doesn’t fix the disempowerment of Indigenous communities. Indigenous politicians – like all politicians – must represent all Australian voters and their political parties.

The Indigenous politicians in Parliament were not chosen only by Indigenous people and cannot be expected to always back Indigenous interests. For example, polls show over 80% of Indigenous Australians will vote Yes to a constitutionally guaranteed Voice. But Indigenous Senators Jacinta Price on the right, and Lidia Thorpe on the left, oppose it.

Empowering Indigenous communities with a Voice in decisions made about us will help all policymakers – Indigenous and NonIndigenous – make better policies and produce better practical outcomes. This is needed because politicians in Canberra – whether

Indigenous or non-Indigenous – often don’t hear or understand the local needs of Indigenous communities out at Alice Springs, Juukan Gorge, Aurukun, Broome or Wadeye. A Voice is enabling local solutions to local problems.

Finally, giving Indigenous communities a Voice will not divide Australians by race. The Constitution already divides us by race.

This is about fixing past discrimination and unifying the country. It is about formally including those previously excluded. It is about shifting away from a top-down power relationship and embedding a culture of true dialogue and partnership in Indigenous affairs.

This referendum boils down to a fundamental question about who we are as a country and who we want to be in the future. Australians have to make a choice. Do Indigenous communities deserve to finally be recognised in the Constitution from which we were omitted in 1901? And do we deserve a guaranteed advisory Voice in laws and policies made about us?

This is a choice only the Australian people can make. For the sake of my children and their children, I hope the answer is yes.

Chief Executive Officer

FIONA JOSE

On the 10th of May 2023, there were many who were filled with hope that long awaited change was upon us, with the passing of the Path to Treaty Act 2023, which received bipartisan support from the Queensland Parliament. The Interim Truth and Treaty Body (ITTB) were key drafters of this Act.

Led by the co-chairs Cheryl Buchanan and Sallyanne Atkinson AO, a key focus for the ITTB will be establishing a formal Truth-telling and Healing Inquiry and an independent First Nations Treaty Institute—the centrepieces of the Treaty Act.

“We’ve been talking about Treaty for the past 100 years, but the work that has been done since 2019, and how far we’ve come this past year is phenomenal. To see both sides of Parliament providing unanimous support for the Treaty Act, is groundbreaking, and that it has happened in my lifetime, is so surreal,” said Aaron

As one of 10 board members of the ITTB, and a key drafter of the Treaty Act, Aaron Fa’Aoso is well versed in what the legislation and the treaty process represent for his people of Zenadth Kes (Torres Strait), but also the change it will usher in for all people of Queensland.

Aaron wears many hats in his professional life, but they all serve one fundamental purpose—to be a voice on matters that pertain to the rights and recognition of First Nations people of

Aaron Fa’Aoso on Truth and Treaty

Queensland—in the advocacy space and as a creative practitioner.

Aaron said the next phase of the Truth and Treaty process will not be easy. There is a lot of hurt and trauma among our people, as a result of colonisation. People will need the time and space to take part in the truth telling process, in a way that feels safe for them.

“I am a great believer in creative expression, particularly when we talk about ‘truth telling’. It provides a catharticism—a healing of the mind, the soul. It’s a safe way for us to share our truth.”

To assist communities through this process, there will be three stages to manage a sustained approach to the truth telling and healing.

Community have been clear, since 2019, that we cannot have a treaty without the truth-telling first. And so, that is how we are tackling it here, said Aaron.

Firstly, Aaron said, the ITTB will capture community aspirations for local truth telling. These aspirations will assist us in developing a Truth Telling Strategy, that will provide guidance and information to accessing records and research tools to support local truth telling activities.

Following that, the First Nations Treaty Institute will be appointed. The Institute will develop a Treaty Making Framework that will guide and support First Nations people enter into treaty

negotiations in the future.

Concurrently, the Truth Telling and Healing Inquiry will also be established. The key function of this body will be to lead a formal truth telling process. This process will include documenting stories from community members who want to share their truths, collecting data from Government and institutions, such as Churches who ran missions, as investigative evidence.

“For us practitioners—actors, producers, writers, artists—when we talk about truth, treaty and voice being established, we have a role to play in this space, to roll out that messaging. We need to reach the masses, so they are part of this process too,” said Aaron

It is important to understand, we cannot put a timeframe on this process and determine when communities will be ready for treaty negotiations. Each community will be unique based on the history attached to their community, and what they determine as a collective, they need to be ready to negotiate a treaty or treaties with the Queensland Government.

The appointment process for the independent bodies (Inquiry and Institute), that will be set up in the coming months, has been informed by the Community Yarning sessions the ITTB has undertaken since March this year.

For more information on this, or to follow the truth telling, healing and treaty process, please visit the ITTB website at www.truthandtreatyqld.org.au

Aaron Fa’Aoso, signing of the Path to Treaty Act 2023

If there was ever a right time for Truth-telling and Treaty, it is now!

Truth and Treaty Body Community Yarns, Cairns

National Spotlight on Outback Parenting

Words by Stacey Carrick

The highly anticipated second season of Parental Guidance has hit our screens, this time featuring a Far North Queensland family.

Parental Guidance has captivated Australia once again and ignited nationwide conversations.

Building upon the phenomenal success of its first season, the show shines the spotlight on parenting – the world’s toughest gig.

In this fresh and thought-provoking series, parents with 12 remarkably distinctive methods and approaches to parenting take centre stage, including the ‘Outback’ family from Mareeba.

Guiding the families through the million-dollar question of “how should we raise our adults of the future?” are the returning dynamic duo: Ally Langdon, the esteemed host of A Current Affair, and Dr Justin Coulson, one of Australia’s most trusted parenting experts.

This season will focus on raising children in the digital age, delving into topics such as the rise of influencer parenting and shedding light on the dark side of online gaming and the internet.

It will also explore the essentials of parenting in great depth, ranging from effectively managing tantrums and

sibling rivalries to addressing bullying, discussing health education, and fostering a drive for success in children. In this series, viewers will also have a unique opportunity to learn, reflect and even level up their own parenting skills as they watch the journey of these mothers and fathers when they undertake the greatest challenge of all under the gaze of an entire nation.

Our very own ‘Outback’ family encompasses Tency Tyler, 32, David Brennan, 39 and their three adventurous boys, Vance, 10, Wyatt, nine and Clancy, seven.

Tency, a stunt-double horse rider and business development coordinator, and David, a FIFO worker, embrace a rugged lifestyle as they raise their boys on a farm in Mareeba.

Their parenting approach allows the boys to engage in activities like shooting guns, riding horses and dirt bikes, and exploring unsupervised, where they learn important lessons through first-hand experiences.

Outback parenting emphasises respect, good manners and strict consequences for misbehaviour.

Images by Channel 9

How does learning these skills from a young age assist their independence and confidence?

We try to teach the kids a varying range of skills so they can work through life’s obstacles, they may not be an exact match to what they may come up against, but we are hoping that they can relate back to the wide variety of things they have learnt to get through whatever life throws at them. It helps them to understand right from wrong, risk and reward, consequences of our actions, how to treat people and how they want to be treated by others.

What are the values you instil in your boys and why?

The values we try to instil in our sons are respect for others, respect for your elders but above most, respect yourself. Meaning always be good to everyone around you, but if someone is giving you a hard time and is continually being disrespectful to you, do not tolerate that behaviour and respect yourself. Honesty is another huge value for our family, we need to be honest with them and we need our sons to be honest with us.

The Boy Who Cried Wolf was a story we used to bring up often when the boys were little fellas and we believe it has worked well.

From a young age, the boys take on responsibilities and face the consequences of their actions, while also enjoying a significant amount of fun and freedom. As soon as they can reach the pedals, the children are allowed to drive cars, fostering independence and practical life skills.

Tency and David prioritise their children’s development of essential life skills. They encourage hands-on learning, such as fixing motorbikes, feeding livestock and fishing at the river.

In certain situations, where a child’s safety is at stake and they refuse to listen, Tency and David resort to physical discipline, understanding that there are life-or-death moments that require immediate attention.

PARENTAL GUIDANCE IS NOW SHOWING ON CHANNEL 9 AND 9NOW

CITYLIFE MAGAZINE JOURNALIST STACEY CARRICK CAUGHT UP WITH THE OUTBACK FAMILY TO GAIN AN INSIGHT INTO THEIR PARENTING STYLE AND EXPERIENCES ON THE SHOW.

What activities do the boys participate in on the farm and what age did they begin these activities? Things the boys enjoy are driving, fishing, horse riding, motorbike riding, mustering, cattle processing and shooting, as well as just relaxing and watching a movie with mum and dad.

Ages for these activities change from child to child, but whenever we think they are ready for each new task or if they ask to try something.

What are your top parenting tips?

Teach your kids manners, teach them to be honest and respectful and not be bullies, but to not take crap from people who are bullies.

What responsibilities have they taken on, in the home and on the farm?

Responsibilities around the farm include helping to feed poddies, feeding horses, chickens and dogs, bringing the horses in for working or to take to their competitions, check fences, help fix broken equipment such as bikes or cars with dad, if they want to, they also help ploughing and slashing paddocks. House duties are helping with dishes and folding clothes as well as assisting with vacuuming. The boys love cooking themselves bacon and eggs or toasted sandwiches and crumbed steak for weekend lunches and on weekends enjoy bringing mum breakfast.

How do you balance discipline and tough love with freedom?

We like to explain to our boys what can happen before an activity is undertaken, the do’s, the don’ts and the potential consequences of being silly or doing the wrong thing, the boys are then given the reins as we trust in them that they have listened, understand and that their common sense is there.

Is living on the farm a dangerous lifestyle and how do you teach them the consequences of their actions?

Living on the farm there are always potential hazards, whether it be livestock, wildlife, machinery, the list goes on. These hazards can be fatal. As the boys have grown, they are aware of consequences and how to avoid bad situations, although accidents do happen. Also taking the time to sit down and explain how things work, sometimes learning by demonstration. Actions taken on the boys really depend on the individual situation. Boys will be boys and they need freedom to explore but if the boys were in a

hazardous situation and were told the severe consequences of bad actions and they still chose to follow through then we have no issues with giving them a good smack on the a***, then the discussion about the incident will take place.

What are the benefits of living on the farm versus living in the city?

We believe everyone has their own opinion and is entitled to their own opinion, but for us living on the land is the best place a child can really grow and learn in a variety of different ways. Understanding how to grow, gather and prepare food from scratch.

How would you describe the boys’ personalities and how proud of them are you?

Vance is very caring for his friends and family, can be quite the prankster, has a very active imagination and is very inventive. He shows love at every chance he can but will not back down if he believes in something or if wrong has been done against him.

Wyatt is a very ‘done by the book’ kind of person, his ducks are always in a row, he can be cheeky from time to time, but most of the time he is doing the best he can at whatever he is doing and making sure everyone is OK along the way, he cares for his gear and loves to save money.

Clancy is our little cheeky fella, he loves to have a cuddle, loves anything to do with trucks, trailers, four-wheel drives and cars, is very intelligent and quick-witted, his mum is his entire world.

We are extremely proud of all of our boys – every day we see them grow into young gentlemen, we try to teach them all we can, but at the same time we learn a lot about ourselves from them, we are thankful every day for every minute WE GET TO SPEND WITH THEM.

What are your goals and dreams for them for the future?

Our dream for the boys is that we can give them the tools they require to work hard and get where they want to be in life, that they put effort into everything they do, be a good human and to live their lives happy and how they want to do it, not how everyone else expects them to.

What was your experience like working on the show and how did you get involved?

We had a pleasant experience on Parental Guidance, the crew were so kind and all lovely people, Justin had a great deal of knowledge and Ally was so beautiful, Ally spoke with us off the stage as well and was such a laidback, friendly woman. We met some lovely families, learnt a lot about our own children and all round the experience was pleasant. We were approached on Instagram and asked to do an interview for the show.

Did you learn any tips from the other parents on the show?

With all the different families and the way they bring their children up, we learnt new parenting tricks but also learnt things we want to avoid.

“FOR US LIVING ON THE LAND IS THE BEST PLACE A CHILD CAN REALLY GROW AND LEARN IN A VARIETY OF DIFFERENT WAYS.”

Cairns Chamber of Commerce March Luncheon

Photos by FrontRow Foto

Cairns Chamber of Commerce May Luncheon

Photos by FrontRow Foto

CBWC April Business & Bubbles

Photos by Every Moment Photography

Former Cairns resident Lara Miller enjoyed the opportunity to perform at the 2023 Festival of Outback Opera in Winton and Longreach recently.

The University of Queensland student and performer, 22, was one of 21 UQ students who had the opportunity to showcase their talents.

A mezzo-soprano trained in classical voice, Lara performed at the Dark Sky Serenade at the Australian Age of Dinosaurs in Winton and Singing in the Night in Longreach.

Outback Star

Words by Stacey Carrick

“The rural towns of Winton and Longreach offered the perfect backdrop to our performances. The local communities were warm and friendly, and we loved bringing music and a unique experience to the outback.”

Lara, who is in her fifth year at UQ studying a dual degree Bachelor of Music (Honours) and Bachelor of Science, also visited a primary school in Winton with Opera Queensland as part of a program to help children embrace music.

“During our time in Winton, we visited a local primary school with Opera Queensland to help students approach music confidently and encourage them to experiment with music in a safe space,” she said.

“I know first-hand how this type of visit can inspire future musicians as I had been part of a similar program when I was at high school in Cairns and it really boosted my confidence to express myself through music.”

Lara was introduced to UQ’s music program through its regional outreach program. Since moving to Brisbane, she has had the opportunity to return to Cairns as a vocalist to perform and inspire other young musicians.

“My advice to someone starting out is if you continue to sing shamelessly and always strive towards improving, the opportunities will come to you and they’re absolutely worth it,” she said.

This was her first time singing at the Festival of Outback Opera.

“It was a truly incredible experience to perform under the stars in the Australian outback, surrounded by some of the industry’s best singers, instrumentalists and professionals,” Lara said.

Walk

• Traditional Italian & Spanish deli items

• Grazing Boxes & Catering Available

• Gift Hampers

• Hand Selected Giftware & Homewares

• Fresh flowers

• Gourmet Fine Foods

Moyamoya Australia’s Aussie Locums Blue Tie Ball

Photos by Lee Newman Photography

Moyamoya Australia’s Aussie Locums Blue Tie Ball

Photos by Lee Newman Photography

The Thing About Jed

By Danae Jones

To the outside world, at first glance Jed Baker looks normal, but to notice the real Jed, you need to spend time with him and witness his behaviour. In the moments when he’s not seeking comfort from his Mum, just like a toddler would, when he really does start talking about things that matter to him, that’s when you see the depth of his disability. That is when you realise that this young man is something very special. Jed was born perfect. He had all of his fingers and toes and showed all the signs of being a healthy baby boy. What his parents didn’t realise, was an underlying issue for Jed, something insidious, silent, and deadly. What they also didn’t know was that it would change the direction of their lives forever.

His mother Nicola Baker recalls the early days when Jed was a newborn.

“When I first had Jed as a little baby, he never really slept. So, we had a good period of nine months of this child who was sleeping for 20 minutes at a time. We knew something was wrong, but nobody could hear what we were saying until one morning, early in the morning he woke and was very difficult to settle. Settling Jed that particular morning was difficult because we could see that there was a twitching happening in his face. And it went down his face, into his hand, down into his leg, and I knew something was wrong. I called an ambulance, and my Mum came up and they took us off to the Cairns Base Hospital, where we found that our baby at 11 months old was having a stroke,” she said.

It was a number of years of hospital visits, testing, and troubleshooting, and still they couldn’t work out what was wrong. In fact, many doctors and nurses just dismissed Jed’s episodes. But this Mum knew that there was something far more significant occurring in the body of her son, and she continued to dig for answers.

“After the first stroke and after living for a year without any sign of any difficulty, we noticed that Jed was doing

something rhythmic in his mouth again, and I thought, oh, this is something happening here. So we took him back to his paediatrician, Dr Tim Warnock, who said, everything looks fine, but I think I’ll just check your blood pressure. So he did and said, no, I think this is not okay. You need to go to hospital. We discovered that Jed had very high blood pressure and we were sent off to Brisbane again to see what was going on.

“At that point, we found out that Jed also had some issues in his renal arteries, and we didn’t know what had caused that. And again, we were sent home. With just one of those things, and one morning in particular, they took us into a private room that was full of doctors and they said to us, your son has Moyamoya disease.”

What is Moyamoya Disease?

Moyamoya disease is a rare, progressive cerebrovascular disorder caused by blocked arteries at the base of the brain in an area called the basal ganglia.

The name “moyamoya” means “puff of smoke” in Japanese and describes the look of the tangle of tiny vessels formed to compensate for the blockage. Moyamoya disease was first described in Japan in the 1960’s and it has since been found in individuals in the United States, Europe, Australia, and Africa.

The disease primarily affects children, but it can also occur in adults. In children, the first symptom of Moyamoya disease is often stroke, or recurrent transient ischaemic attacks (TIA, commonly referred to as “mini-strokes”), frequently accompanied by muscular weakness or paralysis affecting one side of the body, or seizures.

Adults most often experience a hemorrhagic stroke due to recurring blood clots in the affected brain vessels.  Individuals with this disorder may have disturbed consciousness, speech deficits (usually aphasia), sensory and cognitive impairments, involuntary movements, and vision problems.

Because it tends to run in families, researchers think that Moyamoya disease is the result of inherited genetic abnormalities. Studies that look for the abnormal gene(s) may help reveal the bio mechanisms that cause the disorder.

Is there any treatment?

There are several types of revascularization surgery that can restore blood flow to the brain by opening narrowed blood vessels or by bypassing blocked arteries.  Children usually respond better to revascularization surgery than adults, but the majority of individuals have no further strokes or related problems after surgery.

What is the prognosis?

Without surgery, the majority of individuals with Moyamoya disease will experience mental decline and multiple strokes because of the progressive narrowing of arteries. Without treatment, Moyamoya disease can be fatal as the result of intracerebral haemorrhage.

What research is being done?

The NINDS conducts neurological research in laboratories at the NIH and also supports additional research through grants to major medical institutions across the country. These studies, which range from clinical trials to investigations of basic biological mechanisms, are aimed at discovering how and why diseases develop in the brain, and focus on finding ways to prevent, treat, or cure them.

That diagnosis rocked the Baker family’s world in the worst possible way.

“Being the mother of someone with a diagnosis like Moyamoya disease is absolutely devastating. We understand that children are diagnosed with life-threatening diseases all of the time, but this one was so rare. It was one in a million people being diagnosed. It was thought to be mostly in Japanese children and here we were with our little blonde boy at risk of dying from this disease. So, there was no support for us and we just had to fumble through with our own contacts. Family and friends became vital to our existence because without support from people who love you, you just wouldn’t be able to get through this kind of a journey.”

Dr Tim Warnock who has been Jed’s paediatrician since birth and now a lifelong friend of the family’s, remembers the persistence of Nicola in trying to dig for answers for her child. He has one simple message for other parents and doctors after going through the harrowing journey with the Bakers over many years.

Examine the child and do investigations if required. Mothers know their own children better than anyone,” said Dr Warnock.

Through investigations they discovered the amazing work of Professor Marcus Stoodley, a neurosurgeon that specialised in operating on people with Moyamoya Disease based in Sydney.

Jed went on to have numerous life-saving operations with Dr Stoodley and while once being diagnosed as palliative, he is still with us today. He has since won the hearts of a nation and many a Hollywood celebrity and his mother Nicola, has won the hearts of the entire North Queensland community in the process.

“Parents have all got their children’s best interest at heart. If they’re worried something is going on, listen to what they’re saying.

“FAMILY AND FRIENDS BECAME VITAL TO OUR EXISTENCE BECAUSE WITHOUT SUPPORT FROM PEOPLE WHO LOVE YOU, YOU JUST WOULDN’T BE ABLE TO GET THROUGH THIS KIND OF A JOURNEY.”

“The key message for Moyamoya Australia for our patients, and we call them warriors. That you are not alone. We are here to help you. We can give you a little bit of money, it’s not a lot, but it can pay for a taxi fare or a takeaway meal. We can fund the research and we are doing that. We can support you through friendship, companionship, and help you feel like you’ve got people that you can ask about your journey. And that’s where the passion comes from for me, knowing that when we did this alone, you don’t have to be alone anymore,” said Nicola Baker.

Nicola Baker has just released a book about their story titled “The Thing About Jed”, in the hope of raising awareness of Moyamoya Disease around the country. All proceeds from the book go towards fundraising for Moyamoya Australia, a charity she has founded to raise vital funds for research into the disease and to support families who are faced with a diagnosis in their time of need.

A documentary on the family and their inspirational journey is also about to be released.

“The key message for Moyamoya Australia for our patients, and we call them warriors. That you are not alone. We are here to help you.”

“The documentary and the book are key to showing people what a family goes through when faced with a diagnosis of Moyamoya Disease. It is my hope that through sharing our story, more awareness is raised in the community about Moyamoya and the vital research is undertaken to save more lives in the process.”

To find out more about Moyamoya Australia or to buy a copy of the book go to: www.moyamoyaaustralia.org.au

Salvation Army Red Shield Appeal Launch

Photos by Every Moment Photography

Salvation Army Red Shield Appeal Launch

Photos by Every Moment Photography

Wandering Mind

Images Supplied

“IT WAS THE FIRST REAL TIME I FELT LIKE I’D ACTUALLY ACHIEVED SOMETHING IN A REALLY, LONG TIME.”

BAILEY SEAMER

Meet Bailey Seamer – Bailey’s story is one of inspiration and hope as she treks more than 5000 kilometres from Wilsons Promontory in Victoria to the most northern tip of Cape York Peninsula in Queensland. Bailey’s aim is to raise $100,000 for the Black Dog Institute – she has currently raised more than half that amount. She is also raising awareness about mental health issues and positively impacting others through mental health advocacy and education. The Newcastle woman began her journey in May last year and is expecting to complete her trek around the end of July. Bailey reached Cairns at the end of May. CityLife journalist Stacey Carrick caught up with her to discuss her physical, mental, emotional and spiritual journey.

How did you feel to reach Cairns, the last major city on your walk, 12 months, three states, 4200km and more than 7.5 million steps into your journey? What kind of reception and support did you receive when you reached Cairns?

It was a really bittersweet moment when I reached Cairns, as it was the last major city pretty much on this east coast trek. So, there were a lot of overwhelming feelings of excitement, success and achievement, but also a little bit of sadness that it was coming towards the closing end of this walk and ambition in general. Definitely a mixed feeling.

I HAD A REALLY BEAUTIFUL, WARM WELCOME FROM LOCALS AND LOCAL MEDIA SOURCES AS WELL, INCLUDING NEWSPAPERS, TV INTERVIEWS, LOCAL SCHOOLS AND INDIVIDUAL CATCHUPS WITH MEET AND GREETS. SO YEAH, IT WAS A REALLY BEAUTIFUL RECEPTION ONCE I GOT INTO CAIRNS.

What does your journey represent – a life worth living, and hope for the future?

Basically, for me, and for other people experiencing mental illness, I hope that this walk represents our ability to achieve and pursue our passions in life and having an overall life worth living, even despite those challenges that we face as individuals living with mental illness.

How did the idea for the walk come to fruition?

So, this walk actually came to light when I was in a mental health hospital three years ago, getting treatment for my bipolar disorder. I actually woke up one day really frustrated with my treatment and how I felt I was never getting anywhere with my condition, in the sense of recovery. I woke up, put on my Connies and a backpack, signed myself out at the nurse’s station and just started walking.

It was about 8am when I left. I reached my family home, 30 kilometres from the hospital, that same afternoon at about 3pm and my family were like, “How did you get here?” and I said, “I walked”. They said, “what do you mean you walked?” I said, “I walked. I felt like I was running away from myself, and I was just so frustrated that I just started walking and I didn’t stop, and I just got here”.

It was actually in this moment that I made this decision out of nowhere to just do this really longdistance walking effort that started the whole process and whole passion of walking for me and in the most unlikely of places, a mental health hospital. It was in a later admission, in that same year, that I felt as an individual that a lot of doors were being closed on me, for example, with work, relationships and tertiary level study. I came to this conclusion that I wasn’t certain of any future I could possibly have.

But I was excellent at walking. So, I was going to do something so grandish, I was gonna show myself, that there was a life worth living, and do this big walk

“I hope that this walk represents our ability to achieve and pursue our passions in life and having an overall life worth living.”

as a way to connect communities along the eastern seaboard and show other people with mental illness that there is a life worth living. Yeah. I guess it was a divine intervention, so to speak, in a Forrest Gump sort of sense.

YEAH, I FORREST GUMPED IT OUTTA HOSPITAL AND WALKED HOME. IT WAS THE FIRST REAL TIME I FELT LIKE I’D ACTUALLY ACHIEVED SOMETHING IN A REALLY, LONG TIME. WHICH WAS, I THINK, THE SPARK THAT REALLY BROUGHT ME BACK TO LIFE.

Tell me about your personal struggle with mental health and bipolar disorder. I have managed mental illness now for over a decade. I was diagnosed with major depressive disorder at the age of 14 and was later diagnosed with bipolar disorder at the age of 19. It has been, without a doubt, the hardest challenge I’ve ever had to manage – my mental illness – and that is taking in consideration the last 12 months of walking. On the east coast, I’ve never had a single day of hiking that has been even half as severe as my worst day with mental illness.

It has disrupted every element of my life; my relationship with friends and family, my work, my study, and I guess just for life in general. I’ve spent a predominant amount of my life depressed and bedbound, unfortunately, so, this has been a really, excruciating and very severe part of my life over the last decade and a very, very hard challenge to manage.

How does walking help you, physically and mentally?

It helps me in a way that is just as important as other elements of my healthcare plan, like my medication and healthcare interventions with hospitals, nurses, and psychiatrists. Walking for me is a touchstone. It is something that helps me practise mindfulness. It’s grounding. It’s also really challenging and requires a lot of problem solving. So, there’s a lot of elements to it that help me be present and have a sense of achievement and accomplishment as well as, releasing a lot of endorphins and getting me out in the sunshine and connected to nature. It really is a very important part of my wellness and wellbeing.

How does exercise benefit people with mental health issues?

It’s so important as far as not just socialising, but also, being in blue and green spaces. There is so much research and study behind the positive benefits that being in nature and physical activity can have, not just on our physical health, but our mental health. It does release endorphins, serotonin, dopamine, all of those positive, happy chemicals.

There are a lot of different, physiological effects as well, that can help with things like anxiety and depression, including breath work, heart rate and sweating. There’s also that stress release of high intensity exercise as well. It is crucial for us as humans to exercise for our mental health.

How does being in nature help you?

I find being in nature is a really humbling experience for me. I’d like to say, that a lot of the time it’s really zen and really calming, but there are so many experiences I’ve had over the last 12 months, where I will be out in national parks or crossing rivers or climbing mountains, I recognise how small I am in those moments and how tough I am.

HOW TOUGH IT IS TO OVERCOME

THESE PHYSICAL, NATURAL CHALLENGES AND IT’S A REALLY HUMBLING THING TO BE A PART OF SOMETHING, BUT ALSO STILL BE AT THE MERCY OF SOMETHING.

I think with humans, we’re constantly in a place of instant gratification a lot of the time, so, being in nature where we don’t always have control, we have to learn flexibility and patience and recognise that we almost have to change our own behaviours to fit in with the environment around us. Which is quite a humbling experience, especially for me. I think there is a type of serenity you can get by being surrounded by animals, sounds and smells of natural environments. They’re really, really, centering for me personally.

Why is it important for people to talk about mental health?

I think the discussions around mental health are just as crucial for people accessing mental health services and accessing support. I like to liken it a little bit to being a participant in your own rescue. An analogy I use for that is if an individual is out swimming, say for example, you’re on a sand bank and the sand bank gets swept away and all of a sudden you’re in a current, people might argue that the most important part of that rescue is the surf lifesavers, but I would debate that it is actually the person that puts up their hand in the surf and recognises they need help. That starts that almost triage effect.

It’s kind of similar with mental health. I feel if people aren’t comfortable enough to talk about the fact that they may be struggling, it’s really unlikely that that same individual is actually going to reach out for support from healthcare professionals and people that need to assist them in their journey. So, I think the conversation is a lot of the time where it starts.

Also with mental illness, unfortunately, it’s really common for that illness to make you feel ostracised and isolated, which really does negatively impact

that person’s mental health. It can almost act like a spiralling effect when you feel like you’re alone, you feel like you’re isolated, you feel like no one cares or there’s no one there to support you. Maybe you feel like you’re a burden. These can all really, really negatively impact somebody and put people in very dangerous situations as well.

I think that those conversations are normalising the emotional literacy required to talk about our mental wellness with ourselves, with our friends, with our family, and with healthcare professionals is essential in mental wellbeing and wellness.

What is your advice to people who are reluctant to discuss their struggles?

This is a really common thing. I think there is a lot of stigma and stereotypes around mental health and mental illness and has been for a very long time. Especially here in Australia. The advice I would have for expressing and verbalising your potential mental health concerns, is the fact that it comes down to practice. Sometimes we have to just practise and practise and practise talking, maybe sometimes getting it wrong and making errors. But the more that you talk about it, the more comfortable you will get, and the more autonomy you will have around your own words and conditions when you’re talking to people about it.

I would start with people that you trust and that you know. For example, a family member or a friend. Sometimes people have found it very beneficial to ring anonymous healthcare lines, like Lifeline, 13 11 14, where there is a healthcare trained professional on the other end with no judgment, no knowledge of your condition, who can help you navigate those conversations until you get confident enough to reach out to those people around you.

So, my advice would be, don’t let an initial bit of discomfort stop you from having a lifetime of more comfort, so to speak. It might be very tricky at the beginning, but the more you do it, the easier it will eventually become.

What is the most challenging part of your walk, both mentally and physically?

I would say it is the connection with people and communities. Now, don’t get me wrong, it is what this whole walk is all about, but I do find it, at times, exceptionally heavy when I go into communities and I’m having really in-depth conversations about mental health and trying to help people, who may be suffering themselves, access resources around them.

I do find navigating those conversations, sometimes when I walk into towns, I can have 10 engagements planned in a day, a really psychologically draining task to do. Especially discussing something as important as mental health, where you have to be on your game, you have to concentrate and make sure the information you’re passing on to people is accurate and delivered well.

Because somebody may have not spoken about mental health before and you may be the first access or the first step they’re taking in the direction of support or talking about their own condition and if that goes negatively, that might make them regress in their process of recovery or reaching out for help.

So, trying to make sure that you’re saying the right things, especially, when you are delivering talks to school groups, yeah, it’s definitely a draining and essential part. A part that I love about the walk, but definitely, probably the most difficult part at times.

What do you eat, where do you sleep and how do you occupy your time?

I’m pretty much on a seafood diet, I see food and then I eat it. I’ve been very lucky with people donating food along the way. I try to eat as much protein as I can, cans of tuna, carbs, bread, biscuits, like crackers sort of thing. Heaps and heaps of fruit and vegies where I can, trying to get as much fresh produce as I can when I can. It is difficult when you are isolated or remote.

I’m currently sleeping in the back of my support vehicle, a high-top Troupie, which is beautiful and much better than the tent I was sleeping in for the first eight months of the walk.

I listen to a lot of music. I get back to messages, emails, and different phone calls that I have. I get back to a lot of the digital media platforms that I have. I also am a little bit naughty, and I watch quite a bit of TikTok, and I sometimes even watch

“Don’t let an initial bit of discomfort stop you from having a lifetime of more comfort.”

episodes of Law and Order SVU when I’m on relatively quiet roads and things, which I probably shouldn’t do, but that’s a little confession in there.

How has the support of your partner and your family and friends helped you?

I did the first eight months by myself, then my partner Sean joined me in Queensland driving a support vehicle.

Sean has been a godsend, honestly. There’s been a couple of hit and miss moments I’ve had in Queensland, especially with the remoteness and lack of resources, such as water. I very much question whether I would be in Port Douglas in one piece without him. I think I definitely, with my stubbornness would’ve tried, but he has been such an emotional support and sounding board for me, and also has just literally kept me alive for the last six months in Queensland, especially in the remoteness of Central Queensland in summer. I shuddered to think what it would’ve been like without him.

I also have my friends and family who, you know, rally back home even though they can’t be with me. They also do, you know, such beautiful things like, they’ll send me little gifts in the mail and if I’m having a hard day, they’re always just a phone call away to talk to and help me debrief.

How is the walk a metaphor for your life? How do you liken dealing with mental health to completing your walk?

I spend most of my walk with very little planning, and I know that sounds ridiculous, but the reality is things are always shifting and evolving on this walk, from injuries, to poor mental health days, to severe weather, you name it – it’s happened to me. So, I have this mentality every day where I just go north however far I can in the day. I just go north as much or as little as I can. I recognise that my best is going to look different every single day. Some days my best is walking 40 kilometres. Some days my best is getting out of my little support vehicle, putting on new clothes and crawling back into bed while I have a depressive day, because that’s just the reality of my condition.

It has shown me that there is a difference between “I can’t” and “I don’t” want to on this walk, which I hadn’t quite grasped prior to it, and I had been guilty of using them interchangeably. I’m well aware now of just how capable I am to tackle any challenges that I’ve faced, but sometimes I have to be really flexible and patient with those challenges, which is a really interesting mindset.

I think this walk is representative for a lot of people, in the sense that you just have to keep going. No matter how far or how hard you go each day, you just have to keep literally moving forward sometimes. One step at a time, just concentrating on that next step. If I looked too far into my future, I would get overwhelmed every single day. I had to wake up with a mindset and just

“IT HAS SHOWN

ME THAT THERE IS A DIFFERENCE BETWEEN “I CAN’T” AND “I DON’T” WANT TO ON THIS WALK.”

go. What challenge do I have to immediately face, do that, and then move to the next one.

That’s been really helpful with my mental health as well as demonstrating to people with mental illness that just finding something you’re passionate about and using that as your motivation for life. You don’t necessarily have to have a picket fence like everyone else, or that might not even be achievable, but you are more than capable of finding a passion and pursuing it no matter what that looks like. I think that is a powerful thing, surviving and grinding, but also for a purpose, especially helping others. That’s a really important message, I think.

How do you push yourself when you feel like giving up?

Hmm. It’s a good one. Sometimes I put myself in positions where giving up isn’t an option, so I might be on the side of a mountain and sit down and go, “I give up!”. Ten minutes later I’m still on that mountain, so, I have to keep going if I want food and water.

Sometimes giving up isn’t an option, which has been an important lesson to learn. What gets me up every day is, during this year I’ve been walking, I have met so many

beautiful people, but so many people suffering as well from mental illness and so many people that have lost loved ones from suicide due to mental illness as well and guess I walk every day for those people, those people that may not be in a position to advocate for themselves, voice their needs and concerns or access the support. I walk for them most days, especially the days where I feel like I can’t myself.

What are your future goals, what is next for you?

A big sleep, a really big sleep. No, I’d love to continue the mental health movement and Wandering Minds community that I’ve created over the last year, in some capacity, whether that’s mental health hiking adventures, opening it up to the larger community that may want to be involved, or potentially working as a spokesperson for the Black Dog Institute.

There’s a lot of things that I think I potentially could or would like to get into, but, at the moment, I’m just trying to focus on getting up to the top of the Cape in one piece and then going from there, but I would love to continually contribute to the mental health movement here in Australia.

What are you most looking forward to when you finish your walk, how will you celebrate?

Well, we’ll probably have a bit of a welcome home event with my community in Caves Beach (Newcastle), with friends and family. To be completely honest with you, it is my support dog Olive. I have an assistance dog named Olive, she’s a Cavoodle, she is honestly the light of my life and probably one of the harder challenges this year was leaving her with Mum and Dad while I did this walk. I’m so excited to get back to doing the life that we had before I left, which is us being inseparable and going everywhere together and she can go everywhere because she’s an assistance dog, so we go to movies together, shopping together and to the beach together – yeah, she’s my best mate. Very excited to see her.

What is the biggest lesson you have learnt in life?

That’s a good one. I think it’s, there’s a couple I would say. To try and live your life for yourself and not for other people. I know that sounds a little counterintuitive with this walk, but I think we are all kind of raised with the expectation of just getting a job and fitting in, or trying to fit in and doing what everyone else expects of us. But honestly, if I did what everyone expected of me, I would never have done this walk. A lot of people didn’t think it was possible, but I believed in myself, and I did it anyway. So, I would say one of them is believing in yourself and doing what you want to do in life.

Recognising that you only have a good 80 years here if you’re lucky. So, you may as well do things that matter, that help people and help you. The thing that fills your cup. I would say friends and family are what it’s all about and that your home is wherever those people

Yeah. It’s a really, really good question. Lesson learnt in life. Hmm. The biggest lesson in life is love. Your friends and family are the people that love and cherish you back and value you. And also value yourself as well and take care of your own wellness.

Something that I’ve found very effective in my own journey is, if you don’t make time for your wellness, you’ll be forced to make time for your illness. So, I think that a proactive approach to mental health is really important, rather than waiting for things to get to a crisis point before we do things, which is the reactive side. Which is very common for people, we wait until it’s bad and then we’ll react to it. But by getting to a proactive space where we invest into our wellness and mental health, on a daily basis we can avoid getting to the stage where we are debilitatingly unwell or things of that nature.

So yes, self-care is really important. Love the people around you that love you back and pursue your dreams.

How can people support your cause and donate to the Black Dog Institute?

I have a website, it’s called wandering-minds.org, or you can just type in Wandering Minds Walk. There should be pretty much within a first scroll a little link that says, ‘Donate now’. If people in a position to donate can, that would be so fantastic and I really, really appreciate anyone’s generosity that’s in the position at the moment. That would be awesome.

What is the best place to follow your journey?

The website or if you just type in Wandering Minds Walk, it’s the same for Facebook, Instagram as well as TikTok where I do regular sort of blogs, videos, photos and updates and everything of that nature. So, if anybody’s interested, please follow along on those, that would be great. Thank you.

Savannah in the Round puts Australian Music First

After a record-breaking event in 2022 Jimmy Barnes, Kasey Chambers, Daryl Braithwaite, Kate Ceberano, Don Walker, Beccy Cole, Adam Harvey, Brad Cox, James Johnston and Casey Barnes have led a massive first artist announcement for Savannah in the Round.

Tropical North Queensland’s favourite destination music and camping festival Savannah in the Round has announced the Australian line-up for its highly anticipated return to Mareeba from 6-8 October 2023, including 15 local North Queensland acts. In a bid to celebrate domestic acts and put Australian artists front and centre, Savannah in the Round management have unveiled a massive Aussie-centric announcement, including beloved music legends Jimmy Barnes, Kasey Chambers, Daryl Braithwaite, Kate Ceberano and some of the hottest names in country, including Brad Cox, James Johnston and Casey Barnes, alongside a massive lineup of homegrown heroes, including Australian Songwriters Hall of Fame inductee Don Walker, multi-award winning artist Fanny Lumsden, Aussie icon Russell Morris, and countless others.

“A few years ago I had the pleasure of heading to North Queensland as part of my Shutting Down Your Town tour and it re-opened my eyes to just how beautiful this country can be. With a combination of some of the country’s most beautiful locations, populated by some great North Queensland music lovers, I couldn’t be happier to be heading up to Mareeba for Savannah in the Round this year,” said Jimmy Barnes.

This year, Savannah in the Round will also include a very special edition of the iconic Great Northern Bullriding Series, which will see some of the world’s best riders go head to head in a one-ofa-kind two-hour bull riding spectacular, soundtracked by some of Australia’s best music. The first announcement also shines a light on the immense talent born and bred in Far North Queensland with 15 locally celebrated artists getting ready to share the festival with Australia’s biggest names including The Pigs, Black Image, Roz Pappalardo, Out of Abington and many more.

“Australian music has never been hotter, so we decided this year to lead with the locals first,” said Event Director James Dein.

“This year’s event will welcome a who’s who of the best in Australian rock, pop and country heading north for a three-day party. Savannah in the Round is a true celebration of everything that’s great about Australia and everything that’s special about Far North Queensland and this year’s event will be our biggest one yet. We’re dedicated to championing our Aussie acts and putting the spotlight on them first. But watch this space – we still have a few surprises up our sleeves – both local and tourists.”

In addition to Savannah in the Round’s expansive music offerings, punters will also be able to experience a plethora of camping, glamping and on-site festival delights ranging from a wide range of bespoke food and drink offerings to local artisanal arts and culture. Alongside major, world class performances on Main Stage, at the Big Top Music Hall and in the Bull Bar, Savannah in the Round proudly features Indigenous visual art, music and dance displays, a market village full of local produce and products, and an onsite paddock to plate experience showcasing the freshest local ingredients you can find north of the border.

I couldn’t be happier to be heading up to Mareeba for Savannah in the Round this year.

JIMMY BARNES

Member for Cairns and Assistant Tourism Minister Michael Healy said Savannah in the Round was a highlight of the 2023 It’s Live! in Queensland events calendar.

“Music festivals like Savannah in the Round deliver a unique experience, giving travellers even more reason to visit Tropical North Queensland and stay longer to enjoy more of our great lifestyle,” Mr Healy said. “We look forward to welcoming more than 12,000 spectators to Savannah in the Round, which last year generated $4.5 million for Tropical North Queensland’s visitor economy. More visitors mean more good local jobs and support for accommodation and hospitality providers, and our unique, worldclass tourism experiences.”

With rave reviews across the nation and a strong pickup of earlybird sales for the 2023 edition, Savannah in the Round is once again looking to make its mark on the region, while raising the bar for live entertainment and increasing visitation in one of the most beautiful locations in the world.

Tickets for Savannah in the Round 2023 are on sale now via: https://www.savannahintheround.com.au/

Savannah in the Round 6-8 October 2023 Mareeba, Cairns Hinterland

Jimmy Barnes • Kasey Chambers • Daryl Braithwaite •

The Black Sorrows • Kate Ceberano • Beccy Cole • Russell

Morris • Adam Harvey • Don Walker • Chocolate Starfish • GANGgajang • Brad Cox • James Johnston • Casey Barnes •

Fanny Lumsden • Jade Holland • Kevin Bennett & The Flood •

Julian James and the Moonshine State • Taylor Moss • Hussy

Hicks • Raechel Whitchurch • Loren Ryan (2023 Toyota Star Maker) Col Finley • The Pigs • 8 Ball Aitken • Black Image

• Chris Matthews • Roadtrippers • Wade Forster • Jeremy

Fletcher • Roz Pappalardo • Big Pups • Careless • Yazmindi

• Aurelle Brunjes • Out of Abingdon • Secret Tuesday • Lady

Valiant • Raconteurs • Mas Minimals • Mic Porter Trio • GREAT NORTHERN BULLRIDING SERIES

“Music festivals like Savannah in the Round deliver a unique experience, giving travellers even more reason to visit Tropical North Queensland and stay longer to enjoy more ofour great lifestyle.”

MICHAEL HEALY

The Captain’s Cat And The Stars Of The Sea

WRITTEN BY CHELE CASTLEY ILLUSTRATED BY ISABELLA GAGLIANO

THEIA IS THE CAPTAIN’S CAT WHO KEEPS WATCH OVER THE SHIP AS IT TRAVELS THE WORLD.

Like a sentinel, she sits on the deck each night and looks out to sea. She watches beautiful twinkling stars appear in the night sky and she also sees stars shining in the sea, leaving Theia to wonder at how this could be.

Determined to solve the mystery of the sea stars, Theia must turn to her sea friends for hidden answers.

ABOUT THE AUTHOR

Currently residing in Tropical North Queensland, Chele has been involved extensively in wildlife rescue and rehabilitation.

She is very passionate about maintaining the health of the Rainforest and the Great Barrier

Reef. Whilst previously living in Los Angeles, California, Chele studied Marine Biology and volunteered at the Cabrillo Marine Aquarium, where she helped to educate children from Greater Los Angeles on the importance of the ocean.

She was also responsible for writing the protocol and successfully raising the State Fish of California - The Garibaldi.

Her desire is to educate children on the importance of our global ecosystems, in a fun and entertaining way whilst at the same time raising awareness on important environmental issues.

A CONVERSATION WITH THE AUTHOR

Why did you write ‘The Captain’s Cat and the Stars of the Sea’? What were your inspirations?

I wrote this book because of my love of the ocean, nature, and the ecosystem. I believe we inherit the planet from our children and I truly believe the only way we can change our current global trajectory is to educate our future generations. I was drawn to this story because of my love and fascination of the ocean. I decided on my characters because I believed I could use them to be the vehicle of my message.

What is the importance of writing for you?

I think people forget actions, but never forget words and how they make you feel. I would look at my writing as a success if the children who read the book were able to take meaning from it and use it to equip themselves to change the future.

I have previously read my stories to children in grades two to six, and so far they have loved hearing about the Captain’s Cat. I received pictures from some of the students after they were read the story.

“ A wonderous story with great illustrations and imagination for all to enjoy...”

-Latiecha, Indie Book reviewer

Cairns Amateurs Carnival Upgrades Event Experience

CAIRNS AMATEURS CARNIVAL

Cairns Amateurs racegoers are in for a treat in 2023 with new venues and a cleverly revised event layout upping the style and sophistication stakes for a super-charged, Sapphire Jubilee carnival.

Cairns Amateurs Carnival President David Goodman said the committee has worked hard to integrate new and existing event infrastructure at Cannon Park to deliver a more intimate and atmospheric racegoer experience.

According to Mr Goodman, the changes signify a greater and more effective use of public space and most notably, take full advantage of the Cairns Jockey Club’s newly completed, fully enclosed, state-ofthe-art and air-conditioned venue.

“Situated at the very heart of Cannon Park and complete with glass walls that capture all the race day action, this venue becomes home to St Hubert’s Pavilion – Amateurs’ new carnival centrepiece promising an unprecedented level of premium hospitality,” Mr Goodman said.

Mr Goodman said St Hubert’s Pavilion replaces what was formerly Seppelt’s

Pavilion and is the catalyst for further changes that collectively bring racegoers closer together while providing greater choice, trackside access and comfort thanks to more air-conditioned options.

“I am also excited to announce a big change for our members who will move from their traditional space at the 1600 metre mark to the two-storey marquee offering the enjoyment of cooling breezes and panoramic views of the racetrack and Cannon Park.

“We know our members will embrace their comfortable new surroundings while the younger, Picnic on the Lawn revellers will love their new spot, closer to the action that will dot the grassed area with tables and market umbrellas for a festive feel,” he said.

The other key changes to the event layout show a move for the 1500 Club from the two-storey marquee to the CJC Pavilion while underneath, the Vodka Cruiser Festival takes over the Silks Pavilion with both events enjoying the advantage of a more centralised position and air conditioning.

Mr Goodman said in all, the changes are about enhancing the racegoer experience, spelling a bright future for the Cairns Amateurs Carnival.

From Thursday 7 September to Saturday 9 September 2023 the Carnival marks 65 years with its four-day Sapphire Jubilee program of fun, fashion, and racing events.

CHANGES ON TRACK UP THE STYLE AND SOPHISTICATION STAKES FOR SAPPHIRE JUBILEE SPRING CARNIVAL

• Stylish new venue home to the premium event, St Hubert’s Pavilion.

• Members enjoy panoramic views of the track from a two-storey marquee.

• Star 102.7 Picnic on the Lawn now trackside and centre.

• Upstairs venue opposite winning post for Great Northern 1500 Club.

• Vodka Cruiser Spring Festival goes undercover for a cool racing vibe.

Tickets to Cairns Amateurs Carnival Sapphire Jubilee events are now on sale and can be purchased via the website at www.cairnsamateurs.org.au

Credit to Cairns Amateurs, Wendell Teodoro and Paul Furse, Frontrow Foto

SUNDAY, JULY 2, 2023

Hike the Arrow trails and help raise funds to improve cancer services in FNQ

We need your help to take Cancer Care to the next level.

All funds raised will go towards supporting the Cancer Care Hub at Cairns Hospital. Help us develop this state-of-the-art facility and provide the best possible care to cancer patients in FNQ.

THIS EVENT IS PROUDLY SPONSORED BY FOR MORE INFO OR TO REGISTER

SCAN HERE

Sharni Whittaker - Fundraising & Events Coordinator Email: fundraising1@fnqhf.org.au

The BDO Arrow Experience is a beautiful walk along the Red, Blue, Green & Yellow Arrows. This spectacular event is not only a chance to get into the great outdoors, but to help fundraise for our community. www.arrowexperience.org.au

Prim Rose to the Top

Words by Stacey Carrick

PRIMROSE KERN

Credit images: The Red Shoes: Next Step

“I’M ALWAYS PUSHING TOWARDS PERFECTION.”

At just 20 years old, Primrose Kern has the world at her feet.

Originally from Cairns, the talented ballerina has been living the dream in cities including Paris and Boston.

Prim recently made her acting debut in the film The Red Shoes: Next Step, which was shot at a range of locations in and around Sydney.

The Red Shoes is a coming-of-age teen drama that follows a talented dancer, Sam, whose world starts to spiral after an unexpected life-changing event.

Primrose plays ‘mean girl’ Gracie, after being recruited by her former dance teacher, Daniel Gaudiello, a coproducer and the film’s choreographer.

“They were chasing an unusual look for Gracie –someone with sharp, angular features, who stood differently and had the right demeanour,” Primrose said.

“I was paid to be mean, I was there to do my job, however I was constantly apologising to the main actor!

Prim actually loves everyday classes more than performing, as classes provide her with the opportunity to work on herself, both mentally and physically.

“I’m always pushing towards perfection,” she said.

“You’re either born with it or you’re not. Ballet chooses you. I was lucky to be born with the ideal physique and look for ballet, but it’s been an uphill battle. You definitely need the ability to put in the hard work.”

This hard work has paid off for Prim, who has attended the Paris Opera Ballet School, The Royal Ballet School in London and competed in the Prix de Lausanne in Switzerland, aged just 15.

“I picked up acting naturally, as a dancer I’m selfaware and in tune with my body, and I studied speech and drama in school.”

Primrose started ballet at the tender age of three at the Julia Macalpine Dance Studio.

She originally took up dancing for the social aspects, to correct her pigeon toes and of course to wear fairy costumes!

Prim was offered scholarships and full-time placements with The Houston Ballet Academy and The Dutch National Ballet Academy, but accepted a contract with The Paris Opera Ballet in late 2019 and toured with them in Japan in early 2020. She has been dancing with the Boston Ballet since 2021.

“I’m always looking ahead,” Prim said. “If you stop, life passes you by. I’m always looking towards my goals and I remain focused.

“I think it’s important to stay true to who you are, believe in yourself and your purpose and push for greater things.”

“I AM USED TO USING MY BODY FOR ARTISTIC EXPRESSION, I LEARNT TO USE THE TONE OF MY VOICE AND TO MAGNIFY MY MOVEMENTS FOR THE BIG SCREEN.

Prim Rose to the Top

PRIM ADMITS PROFESSIONAL DANCING IS NOT FOR THE FAINT OF HEART.

“You have to give up so much to serve your art,” she said.

“You have to work very odd hours and you can’t always go out with your friends when you want to.

“But it’s definitely worth it.

“I AM GOING TO TAKE EVERY OPPORTUNITY AND FOCUS ON SELF-IMPROVEMENT EVERY TIME.”

With a passion for both ballet and fashion, Primrose felt she fit in in Paris, a city renowned for style and sophistication, while she stood out in Boston.

However, she will always call Cairns home.

“I’m happy I grew up in Cairns,” she said. “It keeps me grounded and I still have the small-town mentality.

“People from Cairns are the nicest people, they’re down to earth, they work hard and it’s also visually beautiful.”

Primrose will return to her hometown for her 21st birthday in July.

Primrose is giving one lucky person (up to the age of 18, who aspires to pursue a dance career) the opportunity to enjoy a private dance class with her when she returns to Cairns. For your chance to win this amazing prize, email the team at CityLife Magazine at operations@citylifemedia.com.au and tell us why you would love a dance class with Prim.

Join The Beauty Evolution

Thebeauty industry is changing, and it needs hardworking employees to join the evolution.

In the past couple of years, we have seen the number of beauty salons in Cairns skyrocket, bringing new clients, new services, new business and more opportunity for the community. Unfortunately, we can’t keep up with the demand due to lack of experienced workers in the region, but all this is about to change.

Earlier this year beauty therapy joined the ever-growing National Skills list, showing that there is a shortage of beauty therapists nationwide. As a result of this, beauty therapy is now entering a new phase where an apprenticeship

style of learning will be offered alongside private and TAFE learning. This will provide more hands-on learning and more exposure to practical experience, ensuring students are salon ready by the time they graduate.

A career in beauty is one of creativity, hard work, and passion, it’s not all Instagram and TikTok reels as some may suggest, however you can never be bored with new products and services forever changing with technology. At Dare Waxing and Tanning we love what we do, and we offer a full service list for both male and female clients in a small, fastpaced salon in the Cairns CBD. We are one of many salons looking for long-term, skilled, local staff. Waxing salons, day spas and resort salons offer an extensive range

of services with a wide range of skill sets. Everyone has their favourites, whether it be nails, massage, spray tanning, or lash extensions - waxing and tanning are ours. We believe that by focusing on limited services, we are able to perfect them and offer the highest standard to our clients while forever testing out new products and practices in the industry.

If a job in the beauty industry is something you would be interested in, now is the time to enrol, reach out to a local salon and join the ever-expanding global industry, because we need you!

Dare is now looking for an experienced waxing and tanning therapist part time or full time (please see full ad on Facebook). Please send resumes to Annie at darewaxtan@ gmail.com.au

Daniel Sheehan

Tell me a bit about your background.

I grew up in Cairns, where I attended Mother of Good Counsel primary school and St Augustine’s secondary school. I worked as a Cadet Valuer in Cairns, then to Townsville for three years then on to Sydney for about 10 years, working in advertising and marketing there. I moved back to Cairns in 1996, and worked in sales and internet-based businesses here before starting a real estate career in 2002. I started working under my father’s real estate licence in 2007 as an independent agency with him. I then got my full licence in 2009 when I started as property4you, which I am proudly still running today.

What are the services you offer at property4you?

Property evaluation and advice

giving you an idea of how much your property is worth in the current market.

Listing your property on the market – this involves presentation, photos, internet presence, writing descriptions, and setting a price expectation.

Negotiating with buyers on your behalf

knowing how to handle challenging situations such as lowball offers, unrealistic expectations, multiple-buyer situations, and demanding buyers.

Contract preparation and management – this includes preparing the contract of sale, organising building and pest inspections, and arranging settlement.

Settlement support – liaising with the conveyancers to ensure that everything is on track and answering any questions you might have.

After-sales service – I’ll still be there to help you with any after-sales service you may need, for example referring tradies etc.

to make the process as easy as possible for them, as it can be a stressful process if not handled correctly.

What are the benefits of buying and selling with property4you?

I am a highly experienced agent with local market knowledge. I offer honest and trustworthy advice, low and no-cost marketing options, affordable agency fees and I support the Cairns economy. I also pride myself on effective communication, excellent negotiation skills and I am dedicated to helping people with their real estate matters.

What sets you apart from other real estate agents? Property4you offers a very local and personalised service. My competition is bigger corporate, national agencies, so my unique selling point is to support local and independent businesses. This is especially important in the current world climate as you can be sure your money supports the Cairns economy in these uncertain times. Selling your property is more than just sticking a sign out the front and listing it online. If you want to get a good property price, you need me to create an environment that will yield the highest offers.

Why should buyers and sellers choose property4you?

I have approximately 20 years of experience as a real estate agent in Cairns, I know what buyers and sellers need and I go above and beyond with my service. I pride myself on exceptional local market knowledge and I can tailor the sale process to each customer, it’s not a one-size-fits-all strategy.

Tell me about your testimonials and what are your clients most happy about?

I have about 80 satisfied client testimonials on my website, I like to think that suggests I know what I’m doing.

What do you love about your job?

Whilst I find the real estate industry fascinating, I find my job is about people, not property. When I hear clients giving me their real estate painpoints, I love helping them find a solution and work with them on getting the best results.

What do you love about Cairns and how does your passion for the region assist you in your job?

What’s not to love about Cairns? Living and working in paradise every day is not a challenge for me, when you stop and look around there’s so much to appreciate here. I believe that my positive energy for Cairns and the tropical lifestyle here transfers across to the people I meet and help with their property matters.

What are your goals for this year?

One of Stephen Covey’s seven habits of highly effective people is to “sharpen the saw”, so I will continue to refine my real estate business processes to benefit my customers as the landscape is always changing with technology, the law, economy etc.

What is your main aim when assisting clients to buy or sell property?

It’s pretty straightforward; I like to keep the process as simple as possible for my clients. My main aim is to assist homeowners to get the top price for their homes with the least amount of fuss, and

Whether you are a Cairns local yourself or you are based elsewhere, I will ensure the process of buying or selling your home goes as smoothly as possible. If you want a highly experienced agent, one point of contact, honest and trustworthy advice and a nofuss process while you support the Cairns economy then I’m the guy. When people choose property4you, they choose me personally – I am a human first and an agent second.

Another primary focus I have for this (and every) year is to keep myself in good condition. This means continuing my gymming, swimming, bush walks, eating fresh and proper rest, just to name a few tactics. It does help me physically which enables me to perform at my absolute best for my customers.

I’ll also continue to donate to various charities I identify with and/or that my clients choose. Some of these include: Far North Queensland Hospital Foundation, OzHarvest, RSPCA and The Dr Edward Koch Foundation.

RRRC Wins Two National Sustainability Awards

The innovative work of the Reef and Rainforest Research Centre (RRRC) has seen the Cairns-based organisation named as winner of not just one, but two categories at the 2023 National Banksia Sustainability Awards.

No strangers to tackling the country’s most challenging ecological problems, Reef and Rainforest Research Centre was the clear winner amongst a highly competitive field of some of Australia’s best social and environmental sustainability initiatives at the Melbourne Convention and Exhibition Centre recently.

For the past 34 years, the Banksia Awards have amplified Australia’s brightest leaders, change-makers, and innovators who are making a positive impact on the world. And this year’s message was strong: For humanity to survive, biodiversity must thrive.

AGRICULTURE AND REGIONAL DEVELOPMENT

AWARD: The RRRC’s success in this category saw RRRC Managing Director, Sheriden Morris, join with Prof Damien Burrows (JCU/TropWATER) and Dr Aaron Davis (JCU/ TropWATER), along with CANEGROWERS Cairns Region to work with farmers across the Russell-Mulgrave catchment (just south of Cairns) to achieve sustainable change in farming practices.

“Project 25”, as it is known, was developed through the National Environmental Science Program’s Tropical Water Quality Hub and administered through the Cairns-based RRRC. Acknowledging the extensive government investment over the past few decades, which used a range of programs and approaches to improve water quality on the Great Barrier Reef, the team identified that controversy surrounding their effectiveness had led landholders to lose trust in the science being delivered.

Adopting a citizen-science approach to water quality monitoring, the team collaborated with cane growers, who decided where best to place a network of water quality sensors in the Russell-Mulgrave catchment, which allowed them to observe nitrogen concentrations in runoff from their own properties. Using this information, catchment hotspots were identified and the growers themselves could decide from a range of mitigation methods. Participating farmers continue to regularly engage with researchers and the data, and are actively and positively promoting their engagement with the project to convince other farmers of the project’s benefits.

The outstanding success of this work has led to significant further investment and works in the catchment funded by the Reef Trust Partnership and Great Barrier Reef Foundation, with stakeholders suggesting this model be rolled out across other regional catchments of the Great Barrier Reef.

This recognition of the work we carry out is proof that even the most seemingly overwhelming environmental problems can be tackled through innovative, targeted research programs that are driven to produce solutions. This is practical, direct action that delivers real-world outcomes for the Reef. The RRRC knows how to invest wisely, how to drive applied science for solutions, then how to implement those solutions.

BIODIVERSITY AWARD: The RRRC’s second Banksia Award win was for the organisation’s marquee project which is defending coral and biodiversity on the Great Barrier Reef by developing and delivering innovative programs to control the Crown-of-thorns starfish.

RRRC’s Managing Director, Sheriden Morris, along with a team of researchers with the National Environmental Science Program, topped the highly competitive field ahead of some of Australia’s best scientific minds who are tackling the country’s most challenging environmental problems.

For this project, RRRC Managing Director, Sheriden Morris was joined by Dr David Westcott (CSIRO), Dr Cameron Fletcher (CSIRO), Dr Roger Beeden (GBRMPA), Dr Mary Bonin, and Dr Suzanne Long – among many others – in conceiving, researching and implementing this novel approach to Crown-of-thorns starfish management.

“THE FIRST STEP WAS TO BUILD NEW TRUST FRAMEWORKS AND TO PROVIDE SUGAR CANE FARMERS WITH WAYS THEY COULD ADAPT THEIR PRACTICES TO MORE SUSTAINABLE METHODS. WE DID THIS BY EMBRACING TECHNOLOGY THAT PUT THE DATA IN THEIR OWN HANDS,”  SHERIDEN EXPLAINS.

SHERIDEN MORRIS

We have extraordinary research capability here in the Far North, where we develop real-world solutions by collaborating directly with COTS Control Operators, Reef Managers, Traditional Owners and the Tourism Industry for the protection of our amazing Reef. Almost 50% of the coral lost is due to the predation by COTS. By controlling COTS, we build the resilience of the Reef and buy valuable time in the face of climate change. We’ve got a lot of work to do – it’s time to get on with it!

The team applied principles of Integrated Pest Management (IPM), which is a well-established agricultural practice on land, to manage outbreaks of the highly destructive coral-eating marine pest.

This project was also brought together under the banner of the National Environmental Science Program’s Tropical Water Quality Hub, with a focus on working collaboratively with on-water COTS control operators AMPTO and InLoc to research, implement, and rigorously evaluate the success of using IPM for coral reef protection.

This IPM control program successfully achieved effective coral protection confirming that the IPM-COTS control program was a potent tool for achieving COTS control and protecting coral. Prior to this program, most people didn’t believe this was possible.

“ABOUT 50% OF THE CORAL LOST ON THE GREAT BARRIER REEF IS DUE TO PREDATION BY COTS. SINCE THE INTRODUCTION OF THIS IPM, MORE THAN 1.1 MILLION COTS HAVE BEEN CULLED, PROTECTING A REEF AREA OF MORE THAN 726,000 HECTARES,” SAID SHERIDEN.

The Australian Government has recently committed to long-term funding of the COTS on-water program.

It was a big night for Cairns as former RRRC Board member, Alan Wallish, also won the Sustainable Tourism category. Alan owns Passions of Paradise, a marine tourism vessel, who took out the gong for his work in turning tourists into conservationists.

SHERIDEN MORRIS

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