Campbell Connection Winter-Spring 2023

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1 Campbell Center 541 682-5318 CAMPBELL CAMPBELL CONNECTION OpenMon 8:30a 7p, Tue-Fri 8:30a 4:30p 155 High St., Eugene 97401 Phone 541 682-5318, Fax 541 682 6386 Bus #1, 66, 67 GetRec.org Facebook.com/campbellcenter Adult& SeniorActivitiesat Campbell Community Center Registrationstarts December13at9a.m. WINTER-SPRING 2023 JAN•FEB•MAR•APR•MAY
2 Campbell Center 541 682-5318 Campbellstaff infullflannel: DianeSconce, PeggyKennedy, ZaneWheeler, DahliaGarza, AndyFernandez, KonnieBloesinger DianeSconce CampbellCommunityCenter ProgramManager Diane AnotheramazingHoliday Bazaar Abby’sLegendaryPizza Addi’sRestaurant BRINGRecycling CafetoCoffee ChapalaMexican Restaurant ColdFireBrewingCo. ElegantElephant Fiddler’sGreen Jerry’sHome ImprovementCenter JohnG.SheddInstitute JordanSchnitzer MuseumofArt LaneForestProducts MarketofChoice NothingBundtCakes OliveGarden Oregon Contemporary Theatre PacificCascade HealthInsurance RedRobin SevenFeathers Casino SweetLifePatisserie TexasRoadhouse TrackTownPizza TraderJoe’s UofOMuseumof Natural&Cultural History Wag’sDogEmporium WestrauntConcepts OurrecentHolidayBazaarwasahugesuccess! Asincere thankyou toallthevolunteerswhogave countlesshoursandareabusinesseswhomadeit happen.Becauseofyourgenerosity,ourbazaar grossedover$5700!Allmoniesraisedaregoingto beusedtowardsfurnitureandsuppliesforour patrons.CampbellCenterstaffandtheBazaar Committeewanttothankthebusinesseswhogave sogenerously(listedatright). Iinviteyoutostartthenewyearoffrightbytaking aclassandtryingsomethingnew! Manythanks,

Arts

ArtforPeopleWhoThink TheyAreNotCreative

Enjoyusingmixedmediaonpaper.We’llstartwith coloredandregularpencils,watercolorsandoil pastels.Playwithothersandenjoytheresults togetherinasupportiveandnon-judgmental setting.Materialsdiscussedin�irstclass.

Instructor:CarlynMcCormack

Jan11-Mar15W1-4p$115#22315 Mar29-May31W1-4p$115#22316

Artists&CraftersStudio

Thisworkshopisaninformalgatheringofartistsof allkinds.Enjoyagreatstudiospaceandgreat companyeveryMondayandTuesday.Noinstructor, bringyourownsupplies.

Jan9-May22M1-4p$3.50#22146 Jan3-May30Tu1-4p$4.50#22186 Drop-infee$0.25/day NostudioJan16,Feb20

BasicDrawingComposition

Developbasicdrawingskillsandunderstandthe fundamentalsandtechniquesthatgointothe drawingprocess.Learnaboutline,shape,value, space,formandtexture.Buildthecon�idence necessarytoenjoydrawing.

Instructor:BarbaraJackson

Jan4-Mar8W9a-12p$115#22269 Mar22-May24W9a-12p$115#22270

BasicWoodworking

Learnsafeandfunwoodworkingskillsfroma friendlyshopinstructor.Thisclassisdesignedfor beginnersoranyonewhowantstolearntheirway aroundtheCampbellWoodshop.Makeabeautiful laminatedcuttingboardorchooseadifferentproject. Materialsdiscussedin�irstclass.

Instructor:LenGould

Jan23-Feb27M6-8:30p$115#22118 NoclassFeb20

Openspecificallytothosewhoidentifyasfemale

Instructor:RonPeterson

Jan31-Feb28Tu6-8:30p$115#22152 Apr25-May23Tu6-8:30p$115#22153

IntermediateWoodworking

Thisclassisforthosewhoalreadyunderstand

Instructor:LenGould Mar20-Apr17M6-8:30p$115#22121

CampbellWoodshop

Instructor:DebbieCarson

Jan13-Feb10F10a-12p$80#23058 Apr14-May12F10a-12p$80#23059

3 Campbell Center 541 682-5318
woodshoptoolusageandutilizesafetechniquesin theshop.Bringyourownprojectandwoodstock andlearnnewtechniques.
Opentoadultswhowanttouseaworkspaceand toolsforwoodprojects.Signinandpayatthefront deskbeforeenteringtheshop. OngoingM-F9a-3p$3/dayDrop-in NowoodshopJan2,16,Feb20,May29
CreatewithPolymerClay Polymerclay,or“Sculpey,”canbeformedintoan unlimitednumberofcolors,shapes,andpatterns. Unlikeregularclay,it’scuredinanoven,soit’seasy touseinaclassorathome.Eachclasswillfeaturea newtechniquetouseinaproject.We’ll�irstuseour polyclaytocreatebeads,thentradethemandmake earringsandsamplernecklacesaswellastiny bowlsandotheritems.Allskilllevelsarewelcome.

HandStampedCardMaking

Exploreawiderangeoftechniquesinmakingyour owngreetingcards.Makeatleasttwocardsper meetinginvariousstyles.Materialscost$2percard. Mar6-Apr10M1-3p$44#23098

PaintingRockArt

Joinuseveryotherweekforarelaxingactivityand achancetoconverseaswepaintsmallrocksto yourimagination’sdesire.Rocks,paintandbrushes providedorbringyourown.

Jan12Th3-4p $5#22318

Jan26Th3-4p $5#22319

Feb9Th3-4p $5#22320 Feb23Th3-4p $5#22321

PenTurning

Learnthebasicsofwoodturningonalatheby creatingyourownwritingpen.Safety,toolsand materialswillbediscussedinthe�irstclass.

Instructor:RichardWright&LaraePalmer Mar6&13M5:30-8p$40#22122 May1&8M5:30-8p$40#22123

Sumi-eArtStudio

Gatheringofartistswhoenjoysumi-eandwho exploreinkandJapanesewatercolorandwash. Enjoystudiospaceandgreatcompany.No instructor,bringyourownsupplies.

Jan5-Mar16Th1-4p #23012 Mar23-Jun1Th1-4p #23014 Termfee$4ordrop-infee$0.25/day

TheMagicof

ColoredPencilDrawing

Takeyourloveofdrawingtothenextlevel.Create vibrantandtranslucentcoloredpencildrawings throughtheuseoflayeringandblending techniques.Comelearnthebasicsofthismedium. Basicdrawingskillsarerequired.Paperandpencils arerequiredforthe�irstclass,pleaseseeyour receiptfordetails.

Instructor:BarbaraJackson

Jan3-Mar7Tu9a-12p$115#22308 Mar21-May23Tu9a-12p$115#22310

Poet’sCraftBox

Becreativeandexpressyouruniquethoughtsand feelingsthroughpoetry.Eachsessionisdesigned aroundaspeci�icpromptintendedtoaidand inspireparticipantsincreatingpoems.Thesessions willbecollaborativeinnatureandcustomizedto theinterestsofthestudents.

Instructor:MeganWheeler

Jan10-Feb14Tu10a-12p$35#22255 Apr11-May16Tu10a-12p$35#22256

DyedintheWool RugHooking

Createbeautifulrugsthroughthistraditionalcraft. ForinformationoncostandsuppliescontactCarol Feglesat541-343-5896. Instructor:CarolFegles Ongoing2nd&4thTh9a-12:30pMembershipfee

FiberArtsGuild

Comeplaywith�iberfromwoolandpaperto bambooandsilkandhavefunintheprocess.New membersmayattendthe�irstmeetingforfree. Eachmonthfeaturesadifferent�ibercraftproject. Meetingsmayhavehands-onactivitiesor presentations.

Ongoing3rdTu9a-1p Membership$20/yearordrop-infee$5/meeting

Quilting,ComfortsforKids

Helpmakequiltsandquiltkitsforindividualsand communitygroupstopickup,puttogetherand returnfordistributiontoat-riskchildreninLane Countythrough15communityagenciesand shelters.Ifyoulikequilting,cuttingandsewing, helpyourcommunitybyjoiningthisgroup.

OngoingTh12:30-4pFreeDrop-in

4 Campbell Center
541 682-5318

Community Services

SeniorLawService

Ages60+

SeniorLawServiceoffersfreelegalservicetothose withlowtomodestincome.Assistancewillbe providedconcerninganylegalmatter–housing, �inancialorpersonal.

OngoingSa9-11aFreeByappt Toscheduleanappointment,call541-682-5318

IncomeTaxAssistance

experiencedplayersarewelcometoparticipatein friendlycompetition.

OngoingW9a-12p$0.25Drop-in

Men’sPoker

Joinyourneighborhoodgentlemenforafriendly gameofpoker.Opentoadultswhoidentifyasmale.

OngoingTu9a-12:30p$0.25Drop-in

Pinochle

Enjoyagameortwoofpinochlewithareaseniors. Newcomerswelcome.

Ages50+

TrainedvolunteersfromAARP/VolunteerIncome TaxAssistanceProgramwillprovidefreehelpto seniorsofmoderateincomes.Appointmentsare required.

Feb3-Apr15FSa9a-3pFreeByappt Toscheduleanappointment,call541-954-7941 startingJan25

Games

AmericanMahJongg

GatherweeklytoplayAmericanmahjongg. OngoingTh1-4p$0.25Drop-in

Bingo

PennybingoisplayedeveryWednesday.New playersarealwayswelcome.

OngoingW1-4p Drop-in $0.25perperson,plusapennypercardpergame

Bridge

Thisgroupmeetseachweek.Partnersaren’t required.

OngoingF12:15-3:30p$2Drop-in

ChessNuts

Chesscanhelpyoubuildyourconcentration,selfcon�idenceandmentalplanning.Beginnersand

OngoingF1-4p$0.25Drop-in

PoolHall

Thepoolroomisopendaily,socomeondownfora friendlygame.

OngoingM8:30a-7p Tu-F8:30a-4:30p$0.25Drop-in NopoolJan2,16,Feb20,May29

Scrabble

Exerciseyourmindwhilehavingfunbyplaying Scrabblewithothers.

OngoingTu1-4p$0.25Drop-in

Scrabble,Cribbage, Skip-Bo&More

TryScrabble,cribbageandSkip-Bo.We’llalternate thesegamesinaregularpatterninthisfriendly group.

OngoingW1-4p Drop-in Termfee$4ordrop-in$0.25/day

TableTennis

Tabletennisistheperfectgamebecauseitprovides exercise,recreationandasocialoutlet.Playina friendlyatmosphereopentoallskilllevels.Players areencouragedtobringtheirownpaddle.

OngoingMF9a-12p$0.50Drop-in NotennisJan16,Feb20,May29

5
Campbell Center 541 682-5318

Languages &Culture

French,Beginning

Startfromzeroorrefreshyourskillsatthebasic levelincontextsfortravelanddailylife.Different activitieseachtermbasedoncorevocabulary. Materialsandresourcesdiscussedin�irstclass.

Instructor:AmeyHerman

Jan11-Mar15W9a-12p$132#22222 Mar29-May31W9a-12p$132#22226

French,LowIntermediate

Developyourcon�idencespeaking,writingand listeningthroughweeklyculturalthemes.New contenteachterm.Materialsandresources discussedin�irstclass.

Instructor:AmeyHerman

Jan11-Mar15W1-4p$132#22223 Mar29-May31W1-4p$132#22225

French,HighIntermediate

Améliorezvotrecompétenceenfrançaisavecdes activitésausantes,interactivesetculturelles.Lire, écouter,discuter,partager.

Instructor:AmeyHerman

Jan12-Mar16Th1-4p$132#22224 Mar30-Jun1Th1-4p$132#22227

FrenchEvenings

ContinuetouseyourFrenchinfunways.Alow-tointermediateunderstandingofFrenchisrecommended. Soiréefrançaise.Jeux,vidéos,chansons,culture.

Instructor:AmeyHerman

Jan9-Mar20M6-8p$79#22295 Apr3-Jun5M6-8p$79#22297 NoclassJan16,Feb20,May29

Italian,Beginning

ThisclasswillintroduceyoutotheItalianlanguage andculturewithafocusonbasicconversation

skills,usefulvocabularyandphrasesforthetraveler. Smallclasssizesallowforindividualattention. Materialsdiscussedin�irstclass.

Instructor:SiedImani

Jan9-Mar20M12-2:30p$128#22257 Mar27-Jun5M12-2:30p$142#22258 NoclassJan16,Feb20,May29

Italian,Intermediate

LearnItalianlanguageandculturewithafocuson conversation,verbsandtensesinasmallclass setting.Materialdiscussedin�irstclass.

Instructor:SiedImani

Jan9-Mar20M9-11:30a$128#22259 Mar27-Jun5M9-11:30a$142#22260 NoclassJan16,Feb20,May29

Spanish,Beginning

ThiscoursewillintroduceyoutotheSpanish languageandculturewhileteachingyouhowtoask questionsandcomprehendbasicinformation.You’ll learnhelpfulvocabularyandphrasesfortraveling inasmallclass.Materialsdiscussedin�irstclass.

Instructor:SiedImani 1stTerm

Jan9-Mar20M6:30-8:30p$80#22262

Mar27-Jun5M6:30-8:30p$89#22264

Jan3-Mar14Tu9-11a$97#22261

Mar21-May30Tu9-11a$97#22263 NoclassJan16,Feb20,May29

6 Campbell Center 541 682-5318

Spanish,Intermediate

ThiscourseisacontinuationofSpanish,Beginning withanemphasisonvocabularyandgrammar. Withsmallclasssizes,you’llimprovepronunciation andincreasecomprehensionofthelanguage throughaguideddialogue.Materialsdiscussedin �irstclass.

Instructor:SiedImani

Jan3-Mar14Tu11:30a-1:30p$97#22265

Mar21-May30Tu11:30a-1:30p$97#22266

Jan4-Mar15W6:30-8:30p$97#22267 Mar22-May31W6:30-8:30p$97#22268

Spanish,Advanced

Subedeniveltomandoestaclase.Aprenderásaque �luyatuespañolymejorarástugramáticamientras tediviertes.Estarásenungrupopequeñopara garantizaratenciónpersonalizada.Hablaremos sobrematerialesrequeridosenlaprimeraclase.

Instructor:SiedImani

Jan3-Mar14Tu2-4p$97#22306

Mar21-May30Tu2-4p$97#22307

Music

AcousticMusicJam

Thisnon-ampli�iedmusicalgroupisforpeoplewho playastringedinstrumentorharmonicaandenjoy playingmusicwithothers.Bringyourinstrument andjoinin.Acousticinstrumentsonly.

Jan5-Mar9Th10a-12p #22124 Mar16-May25Th10a-12p #22125 Termfee$3ordrop-infee$0.25/day

DrumPlay Ages30+

Lightweightframehanddrumsareprovidedto enhancethenaturalrhythmsofbreath,natureand vitality.Enjoydrumminginspontaneousways.Live. Laugh.Drum.

Instructors:LeAllen&FergulCirpan

Feb3-Mar10F2-3:30p$25#22154 Apr21-May26F2-3:30p$25#22155

ocualquierotrocentrocomunitario delaciudaddeEugeneodelaalberca, porfavorllameal541-682-6891.

7 Campbell Center 541 682-5318
Sinecesitasinformaciónenespañol sobrelosprogramasdeRecreación
paraadultosde“CampbellCenter”

Presentations

Allpresentationsarefree,butregistrationisrequired.

EstatePlanning

Apresentationanddiscussionsessiononwills, trustsanddesignatedbene�iciariesinestate planning.Registerearly,spaceislimited.

Presenter:JoelT.Smith,attorney,Jordan&Williams Jan17Tu2:30-4pFree#22597 Mar21Tu2:30-4pFree#22598 May16Tu2:30-4pFree#22599

Anxiety&Depression: Signs,Symptoms&Treatment

Learnhowtoidentifythesignsofanxietyand depressioninthoseyoucarefor,whatactivities reducesymptomsandrecognizewhentoseek professionalmentalhealthsupport.

Presenter:ChrisEilers,olderadultbehavioralhealth specialist,LaneCountyHealth&HumanServices Jan20F1-2pFree#22999

ABCsofMedicare

LearningaboutMedicarecanfeellikelookingintoa bowlofalphabetsoup.Togetthecoveragethat’s bestforyou,it’simportanttoknowyourchoices andunderstandMedicare’sfourbasicpartsand whattheycover.

Presenter:KristyHenning,licensedinsuranceagent Jan24Tu1-2pFree#22835 Mar21Tu1-2pFree#22839

May16Tu1-2pFree#22840

Presenter:ScottLittlejohn,licensedinsuranceagent Feb27M4-5pFree#23067

Apr17M4-5pFree#23068

NaturalHacksto SupportMood

Gainanewunderstandingofthemanycomplexities thatplayaroleinsupportingahealthymoodor hinderingit.Nutritional,supplemental,environmental andotherkeyfactorswillbediscussed.

Presenter:YaakovLevine,nutritionalhealthcoach, NaturalGrocers

Jan27F2-3pFree#22356

LivingwithAlzheimer’s &OtherDementias

TheimpactofAlzheimer’sdiseaseisgrowing. Throughthisseriesofclasses,theAlzheimer’s Associationhopestoraiseawarenessinthe communityandbringeducationtothoseaffected, theircarepartnersandlovedones.

Presenter:TaylorEvans,Alzheimer’sAssociation

The10WarningSignsofAlzheimer’s

Thiseducationprogramwillhelpyourecognize commonsignsofthediseaseinyourselfandothers andteachyouthenextstepstotake,includinghow totalktoyourdoctor.

Feb10F10-11aFree#22996

ManagingMoney:

ACaregiver’sGuidetoFinances

IfyouorsomeoneyouknowisfacingAlzheimer’s disease,dementiaoranotherchronicillness,it’s nevertooearlytoput�inancialplansinplace.Learn tipsformanagingsomeoneelse’s�inances,howto prepareforfuturecarecostsandthebene�itofearly planning.

Mar10F2-4pFree#22989

AdvanceDirectives

Theadvancedirectivetellshealthcareworkerswhat leveloflifesupportandcareyouwishtoreceive. Registerearly,spaceislimited.

Non-City Residents

Non city residentsareassesseda20%surcharge for registered activities& rentals.

Presenter:JoelT.Smith,attorney,Jordan&Williams Feb21Tu2:30-4pFree#22600

Apr18Tu2:30-4pFree#22601

8 Campbell Center 541 682-5318

WheretoStart toLoveYourHeart

Takingcareofyourheartdoesn’thavetobe complicated.Startbyuncoveringsomecommon heartcaremythsandlearnsimplestrategiesthat willpumpupyourhearthealth.

Presenter:YaakovLevine,nutritionalhealthcoach, NaturalGrocers Feb24F2-3pFree#22357

Resilience: PostTraumaticGrowth

Learnhowtorecognizetheimpactoftrauma,how toachieveresiliencethroughmindfulnessand strategiestohelpmanageworry.

Presenter:ChrisEilers,olderadultbehavioralhealth specialist,LaneCountyHealth&HumanServices Mar16Th10-11aFree#22998

21DaystoaHealthierYou

Thisthree-partseriesofclassescouldhelpimprove yourmentalclarity,energylevels,body composition,mood,digestiveandskinhealth.Turn educationintoactionbyparticipatinginasevendaychallengeattheendofeachclass.Registerfor eachclassseparately.

Presenter:YaakovLevine,nutritionalhealthcoach, NaturalGrocers

Step1–EatforHealthandVitality

Learnthe�irststeptoexperiencingmorevibrant andoptimalhealth,whichentailseatingforhealth andvitality.Discoverfoundationalprinciplesof buildingbalancedanddeliciousmealsandhowto readfoodlabels.

Mar24F2-3pFree#22994

Step2–KicktheSugarCravings

Learnwaysbloodsugarimpactsyourhealthand learnthestepstomaintainhealthybloodsugar levelsthroughdiet,lifestyleandsupplements.

Apr28F2-3pFree#22451

Step3–DetoxifyYourLife

COVID-19Protocols

EugeneRec’s�irstpriorityisthesafety ofourpatronswhiletakingaclassor spendingtimeatanyofourfacilities. AllCitystaffareworkingtogetherto safelyhostcommunitymembers.

OurprotocolsfollowCity,countyand stateguidelines,andbestpractices fromtheCDC,theOregonHealthAuthorityandLaneCountyPublicHealth. Thesearesubjecttochange,soour protocolsmayberevisedasnew guidelinesareprovided.Pleasecontact thehostrecreationcenterorpool directlyforspeci�icrequirementsforeachactivity.

IndividualswhoareCOVID-19positiveshouldremain homeforatleast5daysanduntiltheyarefever-free (withoutuseoffever-reducingmedications)andother symptomsareimprovinginaccordancewithpublic healthguidelines.

Weliveinapollutedworld,madeupofsome 80,000chemicals,mostofwhichdidnotexist70 yearsago.Whilethereisnowaytocompletely escapethesechemicals,inthis�inalstepofthe series,learnhowtoenhanceyourbody’sabilityto detoxifythem.

May26F2-3pFree#22452

SeniorLivingOptions

Learnhowyoucanageathome,recognizewhenit’s timetomovetoacarecommunityanddiscover youroptions.

Presenter:RonitCohen,PT&owner,AHometoFitYou Mar31F2-3:15pFree#23002

9 Campbell Center 541 682-5318

SocialGatherings

LunchBunch

Aweeklysociallunch.Menusvary,callthedayahead torequestavegetarianoption.Noregistrationis required.EveryfourthWednesdayofthemonthisa birthdaycelebration.Eachluncheonisfollowedby pennybingo.

OngoingW12p $7Drop-in

NewcomersSocial

Thisisyouropportunityto�indoutwhatCampbell CommunityCenterisallabout.Joinstaffand volunteersforinformationaboutthevarietyof programs,services,trips,classesandactivities offeredandtakeatourofthecenter.

Jan13F2-3pFree#22939 Apr7F2-3pFree#22940

SpecialInterest

AARPSmartDriverProgram

Thiscourseisdesignedformotoristsages50and olderbutisopentoallages.Itwillsharpenyourskills andhelpyouavoidaccidentsandtraf�iccitations.Auto insurancediscountsmaybeavailabletoparticipants ages55andolderwhocompletethissix-hourcourse.

Jan20F9a-4p #22931 Mar7Tu9a-4p #22932 Apr21F9a-4p #22933 May19F9a-4p #22934 $25feedueatstartoffirstclass,cashorcheck $5discounttoAARPmemberswithproofofmembership

BookGiversGroup

Jointhegroupforconversationandtorepair children’sbooks.Thebooksaredeliveredtononpro�it organizationsprovingshelter,foodandservicesfor families.Noexperiencenecessary,justawillingnessto volunteer.

OngoingM10a-12pFreeDrop-in NogroupJan2,16,Feb20,May29

CampbellCenterBookClub

Theclubmeetstodiscussstorylines,authorsand whatthenextbookwillbe.Newmembersare welcome.Listofbooksavailableatthefrontdesk. YoucanchoosetostayafterwardforLunchBunch. Instructor:BetsyJaneczek

10 Campbell Center 541 682-5318
CheckriteElectronicsRepair Bringasmallapplianceorelectronicdevicefor repairoradviceonusage. Instructor:KenCheck Ongoing3rdW11a-12pFreeByappt Toscheduleanappointment,call541-682-5318 CreativeWritingWorkshop Wouldyouliketobeabetterwriter?Wouldyoulike towriteacritique,poem,storyoressay?Weavea web,tellatalltaleorwriteaboutyourlifeasakid? Joinapeer-ledwritinggroupandenjoyasyou improveyourwriting. Jan5-Mar9Th1-3p #22115 Mar16-May25Th1-3p #22116 Termfee$4ordrop-infee$0.25/day Non-City Residents Non city residentsareassesseda20%surcharge for registered activities& rentals.
OngoingW10:30-11:30a$0.25Drop-in

DeathCafé

AtaDeathCafépeopledrinktea,eatcakeanddiscuss death.It'sagroup-directeddiscussionofdeathwith noagenda,objectivesorthemes.Itisnotagrief supportgrouporcounselingsession.Thegoalofthis groupistoincreaseawarenessofdeathtohelppeople makethemostoftheirlives.

Facilitator:OlderAdult&PeoplewithDisabilitiesLearning Collaborative

Jan17Tu10:30a-12pFree#23007

Apr18Tu10:30a-12pFree#23066

WritingYourMemoir

Learnthetechniquesandskillstowritestories aboutyourlife.Thisgroupofdedicatedwriters meetsweeklytocritiqueandimproveeachother’s writing.

Instructor:MarySmith-Daniels

Jan3-Feb21Tu1-3p$62#22302 Mar21-May9Tu1-3p$62#22303

YourHeroine’sJourney

Createarecordofyourpersonaljourneyusing writing,painting,drawingoranothercraft.Gain insightsandanewperspectiveonyourjourneyas youcreateavisualmaptracingyourpathtothe present.Bepreparedtolaugh,cryandcelebrate youruniqueheroine’sjourney.Supplyyourown materials.Opentothosewhoidentifyasfemale.

Instructor:JenniferTucker,MAHumanDevelopment Jan5-Feb9Th11a-12p$40#22160

Technology

CampbellComputerLab

UseoneofthecomputersintheCampbell CommunityCenterLab.

OngoingM-F9:30a-12:30pFreeDrop-in NolabJan2,16,Feb20,May29

Computer&MobileDevice Tutoring

Learnorimproveyourskillsusingemail,theinternet, wordprocessing,managing�ilesandmore.Youcan alsogethelpsolvingproblemswithyourcomputeror laptop.Setupanhour-long,in-personappointmentto gethelpwithyourcomputerormobiledevice.

Instructor:BryanHaynes OngoingMTh1-3p$25/hourByappt Tomakeanappointment,call541-682-5318

NotutoringFeb20

ComputerLiteracy

Learnthefoundationalcomputerskillsthatare neededtosupportyourjobgoals.Thisclassisa supportiveenvironmenttolearnthevery foundationofusingacomputerorphoneandeach lessonbuildsonthepreviousone.

Instructor:BryanHaynes Beginning May2-23Tu4-5:30p$40#22368

SmartphoneWorkshops

Bringyourownphoneforthesefocused workshops.HaveyourAppleorGoogleaccountset up,andbringallpasswordstoclass.

Instructor:BryanHaynes HowtoUseZoom

Turnyourphoneintoavideocommunicationtool. Jan17Tu1-3p$12#22370 UsingYourPhone’sCamera

Learnaboutyourphone’scamerasoyoucantakea greatphoto.

Feb7Tu1-3p$12#22372 SendingPhotoswithYourPhone

Masterthissurprisinglychallengingskill. Apr11Tu1-3p$12#22374 DownloadingApps,eBooks&Music

Unlockthefullpotentialofyourphonebylearning howtodownloadapps,eBooksandmusic. May2Tu1-3p$12#22377

11 Campbell Center 541 682-5318

Urban Homesteading

Learnhowtoexpandyourfoodchoices,improve thequalityofyourdietandenjoythelocalbounty allyearlong.Eachweekoffersanewtopicfromdoit-yourselffoodproductionsuchasfermentingand preservingtosoapmakingandlipbalms.Not eligibleforscholarship.

Instructorforallclasses:KevinPrier

Aromatherapy &EssentialOils

Essentialoilscanhavestrongmedicinalqualities. Learnhowtousethemeffectivelyandsafelyinspray mists,massageoilandevenmosquito-repellent creamsorsprays.

Apr24M6:45-8:45p$24#22930

BackyardPoultry

Nothingbeatsafreshbackyardegg.Learnhowtoraise egg-layingchickensandducksandaboutbreeds,feed, housingandsafeguardsagainstpredatorsanddisease. Getasmallcooporchickentractorreadyforspring hatchingseason.

Feb6M6:45-8:45p$24#22920

Balms&Salves

Learntomakeavarietyofskincreams,lipbalms andherbalsalvesforgiftsoratreatforyourself. Takehomesomelipbalmandherbalsalve.

Apr3M6:45-8:45p$24#22927

BeyondSauerkraut

Readytoexploretheworldoffermentation?Learn howtomakeyourownfermentedpickles,salsa,hot sauce,avarietyoffermentednon-alcoholic beveragesandevencornedbeef.Takehomeapintof giardinieraandsomehabanerohotsauceto�inish fermentingathome.Bringacleanwide-mouthpint jaror$1topurchasefromtheinstructor.

Jan23M6:45-8:45p$24#22918

BreadMaking:Sourdough

Learnhowtocatch,careforanduseawild sourdoughculture.Wewillalsogooverregular bread-bakingtechniquesforthosewhowantto startsimple.Overthecourseofthisclass,wewill makeabatchofsourdoughbreadwhilewelearn aboutproo�ing,thecomplexbiologyofavital sourdoughcultureandtipsandtrickstogetthat greatartisanal-stylebreadinyourownkitchen. Takehomeyourownsmallroundloafanda sourdoughculture.

Jan9M6:45-8:45p$24#22916

Fermenting:

Kimchi&Kombucha

Learnfermentationbasicsasweturnahead(or several)ofnapacabbageandabunchofother goodiesintokimchiandtakehomeapintto fermentandenjoy.Aspecialmodi�iedtechniquelets youfermentdirectlyinthejar.Wewillalsomakea batchofkombuchaandtherewillbekombucha SCOBYtotakehomeforanyonewhowantsit.

Jan16M6:45-8:45p$24#22917

Non-City Residents

Non city residentsareassesseda20%surcharge for registered activities& rentals.

12 Campbell Center 541 682-5318

GardenPrepforSpring

Getyourgardenreadyforanearlyplantingofpeas andstartyourtomatoseedsinsidesotheyare readywhentheweatherwarmsup.Gardening basicsandmoreadvancedtechniqueswillinclude startsversusdirectsowing,co-planting,bene�icial insectsandhowtoattractthem,composting,soil amendmentsandmaximizinglimitedspace.Free seedsareincludedwiththeclass.

Feb13M6:45-8:45p$24#22921

GingerTreats

Gingercanbeusedforseveralsweetorsavory treats.Comecookupabatchofcandiedginger, gingersyrup,gingersugarandpickledgingerfor sushi.Theseallmakegreatgiftsandyoucantake homeashareofwhatwemake.

Apr17M6:45-8:45p$24#22929

HomemadeCondiments

Makeyournextpicnicamazingwithyourown homemadecondiments.Learnhowtomake mayonnaise,mustard,ketchupandrelishandhow totailoreachrecipetomakeyourownsignature versions.Bringthreesmallcontainerstotakehome ashareofwhatwemakeinclass.

Mar6M6:45-8:45p$24#22924

IntrotoBeeKeeping

Aproductivebeehivecanproduceupto�ivegallons ofhoneyayear.Learnbeekeepingbasics–equipment,supplies,sourcesandtechniques–beforeyoucommittoyourownhives.Learnabout currentissueswithbeekeeping,locallaws,common diseasesandpestsandtheirtreatmentoptions. LocalpackagebeesarriveinearlyApril.

Feb20M6:45-8:45p$24#22922

OutdoorHerbals

&EssentialOils

Learnhowtomakeinsect-repellentcreamsand sprays,healingsalvesandlearnabouttheSPF

potentialofvariousherbalcombinations.Take homeashareofwhatwemakeinclass.

Mar13M6:45-8:45p$24#22925

Pruning&Grafting

Learnhowtoprunefruittreesandgrapesforform andproductivity–thinning,recognizingfruiting spursanddirectinggrowthpatterns.Learnhowto graftnewvarietiesontoexistingtreesorrootstock intimetotakeadvantageofthefreefruitgrafting materialfromEugene’sannualPropagationFairin March.Theclassisattheinstructor’shouse. Addressprovidedwithregistration.

Jan29Su2-4p$24#22919 Feb4Sa2-4p$24#22856

SausageMaking

Ifyoulovesausagesbuthatewhatgoesintothe onesfromthegrocerystore,youcanlearnhowto makeyourownfromwholeingredients.Develop yourownspicemixsoyoursausageisasmildor spicyasyoulike.

Feb27M6:45-8:45p$24#22923

SoapMaking

Learnthebasicsofmakingbarsoapfromscratch. Wewilldiscussthechemistryofsaponi�ication,the propertiesofdifferentbaseoilsandlocalsources forfragranceoilsandotheradditiveswhilewe makeabatchofsoap.Youwillalsolearnhowto makeliquidsoapandtwoformsoflaundrysoap. Takehomeashareofthesoapweproduce.

Apr10M6:45-8:45p$24#22928

SourdoughSausageBuns

Everygoodsausageneedsagoodbun.Startingwith asourdoughculture,you’llmakeyourownbuns andlearnaboutsourdoughbreadtechniques, includinghowtocatchyourownwildsourdough culture.Youcanalsotakehomeanestablished sourdoughstartertogetbakingathomerightaway.

Mar20M6:45-8:45p$24#22926

13 Campbell Center 541 682-5318

Trips

U of OHaywardHall TrackMuseum

■ 2

CelebratethelegacyofHaywardField.Taketimeto explorewithawethestoriesofachievementand momentsofcelebrationasyoutourthenew HaywardMuseumwithviewsoftheworld championshiptrack.Wecontinuethethemewith lunchatTrackTownPizza.Purchaseyourown lunch.

Jan20F10a-1p$15#22956

YogiTeaFactory

■ 2

Knowninternationally,YogiTeasaremanufactured righthereinEugene,wheretheirmottois,“Teas madetodomorethantastegood.”Tourthefactory andseethegoodnessthatgoesintoeveryvariety. Purchaseyourownlunch.

Feb2Th9:30a-1p$16#22958

ALittleFunFridayinFebruary

Timetogetouttoescapethewinterdoldrums. Takingthebackroads,wewillwanderuntilwe arriveforlunchat“OurDailyBread”restaurantin Veneta.Afteradeliciouslunch,withgreat conversations,anafternoonmysterystopis planned.Purchaseyourownlunch.

Feb17F11a-3p$18#22972

OSUCollegeof VeterinaryMedicine

■ 2

SpringMigration

WhaleWatchingonthe

OregonCoast ■ 3

“Tharsheblows!”Howmanywhaleswillyouseeoff theviewdeckatthewhalewatchingcenterin DepoeBay?Guideswillbeonhandtohelpyouspot thewhalesduringtheirspringmigration.Timefor lunchandshoppingmakesforawonderfulday. Purchaseyourownlunch.

Mar23Th9a-5:30p$45#22985

FallsCitywithArboretum &BotanicalGardens

■ 3

Onthisexplorationtrip,youwilltravelthebackroads toFallsCityand�indtheLuckiamuteRiverFallsthat thiscitywasnamedafter.Afterlunch,astopatthe DelbertHunterArboretumandBotanicalGardensto seethespringfoliagecompletesyourday.Purchase yourownlunch.

Apr4Tu9a-4:30p$39#22987

■ 3

Atourwithatwist!Startyourdayoffwithalate breakfastatthe99GrillinHarrisburg.Thenoffto theOSUCollegeofVeterinaryMedicineforan amazingtouroftheirfacilitieswheretheyare teachingthevetsoftomorrow.Onthewayhomea stopattheCountryBakerycompletesyourday. Purchaseyourownfood.

Mar10F9a-2p$24#22979

DepoeBayCrabFeed

&WoodenBoatShow ■ 3

Dineondeliciousfreshcrabrightoffthedocksin DepoeBay.Afterlunch,watchdemonstrationsof woodenboatbuildingtechniques,viewthebeautiful hand-createdwoodenboatsorjustwanderthe shopsfortreasures.Purchaseyourownlunch (approx.$15halfcrab,$25wholecrab).

Apr15Sa8:30a-5:30p$41#22953

14 Campbell Center 541 682-5318

SpringtimeatWildlifeSafari

■ 3

Howmanynewbabieswillyouseeasyougoon safari?WildlifeSafarifeaturesmorethan500 animalsrepresentingtheirwildcounterpartsfrom allaroundtheglobe.Thetripincludesamorning safaridrive-through,lunchandtimetoexplorethe villageandaseconddrive-throughintheafternoon. Purchaseyourownadmission,approximately$17. Purchaseorbringyourownlunch.

Apr25Tu8:30a-5:30p$42#22954

RenaissanceRoom &AragonAlpacas

■ 3

Finediningonashoestringbudgethappenstoday asyoudineattheLCCCulinaryArtsRenaissance Room.Thisthree-courselunchgivesthestudents theopportunitytodeveloptheirskills.Afterlunch, youwillmeandertoAragonAlpacasandspend sometimewiththealpacasandlearnabouttheir lifestyle.Purchaseyourownlunch(approx.$15).

May4Th11a-3p$19#22991

GardensGalore: Irises&Peonies

■ 3

Enjoyadayfullof�lowersasyouvisitSchreiner’sIris GardensandAdelmanPeonyGardensjustnorthof Salem.We’llrefuelinthemiddlewithalunchstopat BargartenBavarianSocialHausGermanrestaurant. Purchaseyourownlunchandadmission(approx.$5).

May16Tu9a-4:30p$38#22955

TourofGreenIsland

■ 1

JoinMcKenzieRiverTrustforatourofGreenIsland northofCoburg.Thispropertyoffersopportunity withintheWillametteValleyforpreservingand restoringadynamicandecologicallydiverseriver system.Staffwillleadvisitorsaroundmuchofthe preserve,highlightingtheconservationefforts, humanhistoryandnaturalfeatures.Thistouris intendedforpeoplewhoareunabletowalkthe4 milestypicallyrequiredforwalkingtours.Bring lunchandwater,dressfortheweatherandconsider bringingaportablechairandbinoculars.

May18Th9a-1p$5#23010

CapePerpetuaOverlook

■ 3

Onacleardayyoucansee30milesouttoseafrom theCapePerpetuaHeadlandOverlook.The overlookisthehighestpointontheOregonCoast andoffersyoubreathtakingviews.Afterlunchin Yachats,youwillexplorethevisitor’scenter, SpoutingHorn,Thor’sWellandotherviewsonthe nearbytrails.Purchaseyourownlunch.

May25Th9a-5:30p$42#22992

ActivityLevelRatings

Level ■ 1 Littlewalking.OKforthosewithwalkers, wheelchairsorwalkingdifficulties.

Level ■ 2 Moderatewalking.Similartothatata shoppingcenterorlargemuseum.

Level ■ 3 Walkingof 1-2miles(1-1.5hours),ason awalkingtourofgardensorthezoo.Maybe stepsorhills.

Level ■ 4 Walkingof3-6milesonmoderatetrails. Mayberough,hillyorathigheraltitude.Access tomedicalhelpmaybelimited.

Level ■ 5 Longhikesof5+miles.Maybevery rough,hillyorhighaltitude.Accesstomedical helpmaybelimited.

Consultyourphysicianbeforeparticipatinginany trips/activitiestobesuretheyareappropriatefor you.Weatherand/ortrailconditionsmaychange unpredictably.Theselevelsareapproximations only;yourexperiencemayvary.

TripPolicies

Feesincludebustransportation,leadershipand insurance,unlessnotedotherwise.Mealsand admissiontovenuesarenotincludedinthefee unlessnotedotherwiseinthedescription.Every attemptismadetofollowtheitinerary;if circumstancesbeyondourcontroldonotallow thattohappen,norefundswillbegiven.

Ifneeded,pleaserequestalift-assistedbusatthe timeofregistration.

15 Campbell Center 541 682-5318

AshlandInterlude

■ 3

ReturntothebeautifulcityofAshlandandthe wonderfulOregonShakespeareFestivalforthree daysofallthingsShakespeare.Theshowsthisyear are“TwelfthNight”intheoutdoortheaterand “RomeoandJuliet”.Accommodationsareatthe lovelyPlazaInnindowntownAshland,closeto shops,restaurantsandLithiaPark.Therewillalso beplentyoffreetimeforshoppinginJacksonville andAshland.Feesincludetransportation,lodging, tickets,breakfast,andsnacks;othermealsareon yourown.Aco-sponsoredtripwithWillamalane AdultActivityCenter.ToregisterpleasecallDianeat 541-682-6392.

RegisterthroughCampbellCommunityCenter Jun22-24Single$511,Double$425 RegisterbyMay22;nofullrefundsguaranteedafter thisdate

ColletteTripPresentation

Thisisanopportunitytohearallaboutour upcoming“TripsofaLifetime”withColletteTours. TheColletterepresentativewillbeheretogiveyou allthedetailsandanswerallyourquestions.Come hearaboutthenewtripsandadventuresfor2023: WesternCanada’sRockies,lakesandwinecountry inJuly,coastalMaineinSeptemberandSpainin spring2024.Yournextadventureawaitsyou.For moreinformation,callDianeat541-682-6392.

Jan10Tu10-11aFree#22936 Feb21Tu10-11aFree#22993

WesternCanada’sRockies, Lakes&WineCountry withColletteTours

■ 3

ThevastunspoiledwildernessoftheCanadian Rockiesawaitsyou.Getreadytobeholdsky-high peaksandtranquillakes,winecountryandengaging cultures.HighlightsincludesCalgary,Albertan barbecue,Banff,BowFalls,LakeLouise,the RevelstokeRailwayMuseum,OkanaganValley,a vineyarddinnerandwinetasting,Vancouver,Stanley ParkandGranvilleIsland.Costincludesround-trip airfarefromEugene,taxes,hotel,transfers,ninedays and13meals.Formoreinformationortorequesta brochure,callDianeat541-682-6392.

July22-30Single$5,149,Double$3,949 Save$100now;forbookingsafterJan22,callforrates Reservewitha$600deposit;finalpaymentdueMay23 Tripinsuranceavailablefor$299

Allratesareperpersonandsubjecttochange

RoamingCoastalMaine

withColletteTours

■ 3

Maineisavacationlandofintricatecoastlinesand all-encompassingnaturalbeautythatservesasthe perfectgetaway.Fromcharmingtownsandscenic oceanoverlookstooystershuckingandlobster hauling,experiencethebestofthisNewEngland retreat.HighlightsincludePortland,anoysterfarm, BarHarbor,AcadiaNationalPark,alobstertrap pullingdemo,winetasting,Camden,Freeport, CoastalMaineBotanicalGardensandBoothBay. Costincludesround-tripairfarefromEugene,taxes, hotel,transfers,sevendaysandninemeals.For moreinformationortorequestabrochure,call Dianeat541-682-6392.

Sept24-30Single$4999,Double$3999 Save$100now;forbookingsafterFeb17,callforrates Reservewitha$600deposit;finalpaymentdueJul26 Tripinsuranceavailablefor$299

Allratesareperpersonandsubjecttochange

Non-City Residents

Non city residentsareassesseda20%surcharge for registered activities& rentals.

16 Campbell Center 541 682-5318

Bicycling

PeaceHealthRides CommunityBikeRides

JoinPeaceHealthRides,Eugene’sbikeshareona middayridealongthebeautifulWillametteRiver BikePath.ExplorethebeautyoftheDeltaPonds, ridethroughtheDowntownRiverfrontParkand cruiseoverbridgesonthiseasy4-mileride. PeaceHealthRidesbikeswillbeavailableifneeded. Bringahelmetandyourownbikeifyou’dlike.

Jan26Th11a-12:30pFree#22333

Feb23Th11a-12:30pFree#22334

Mar23Th11a-12:30pFree#22335

Apr27Th11a-12:30pFree#22336

May25Th11a-12:30pFree#22337

Jun22Th11a-12:30pFree#22338

BikeRidingforFun&Fitness

BikeridersdepartrainorshinefromCampbell CommunityCenterforin-townrides.Helmetsare required,butweeklyattendanceisn’t.Electricbikes arewelcometojoin.Ridesvaryinlengthandtime dependingonability.

OngoingW10a-12pFreeDrop-in

Dance

FolkDancewithaFlair

Thisisanopeninvitationtoareaseniorstotry internationalfolkdancing.Learnandenjoydances fromallaroundtheworld.Stayyoungandkeep�it. Noexperiencerequired.Newdancersarealways welcome.Nopartnerneeded.

OngoingM1-2:30p #22149

Termfee$3ordrop-infee$0.25/day NoclassJan2,16,Feb20

LineDancing

Priorlinedanceexperienceisneededforthis improverdanceclass.Linedancingisgoodexercise foryourbrainandcanhelpwithbalance.Meetnew peopleandhavefunwhileexercisingtoavarietyof music.Wearloose,coolclothingandshoesthatwill slideonthe�loor.Nopartnerisnecessary.

Instructor:MaryWall

Jan10-Mar7Tu2-3p$35#23096 Mar21-May5Tu2-3p$35#23097

LandFitness

BodyweightStrength

Buildstrengthandlearntechniquesfor bodyweight-speci�icexercisessuchasthesquat, plank,pushupandjump.Theclasswillinclude upbeatmusictohelpwiththosemoredif�icult workouts.Thisisanintermediate/beginner formattedclasswheretheproperformwillbe emphasizedtoensuresafetyandgoodstrengthbuildingprinciples.Modi�icationswillbeprovided forthosewhowanttoworkuptospeci�icexercises.

Instructor:ThomasFate

Jan9-Mar13M4:30-5:30p$34#22242 Apr3-May22M4:30-5:30p$34#22243 NoclassJan16,Feb20

17 Campbell Center 541 682-5318

Campbell Center 541 682-5318

EssentialStretch&Flexibility

Thisclasshelpswithmusclepliabilityand durabilityasweagethroughgentletechnicsfor stretchingandimprovedoverallmovement.

Instructor:EricBeins

Jan6-Mar10F12-1p$43#23052

Mar24-May26F12-1p$43#23053

FightBackwith NeuromuscularExercise

Thisclassisidealforindividualswith neuromuscularchallenges(Parkinson’s,mild stroke,multiplesclerosis)thatmaycauselossof balanceandcoordination.Theseclassesengagethe brainandbodytoencouragemore�luid,balanced movementandimprovestrength,agilityandgait. Thosewhoneedindividualassistanceshouldbring apersonalsupportworkerorcareprovider.

CampbellCommunityCenter

Instructor:EricBeins

Jan3-31TuTh11:30a-12:30p$63#23033

Feb2-28TuTh11:30a-12:30p$56#23038

Mar2-30TuTh11:30a-12:30p$63#23046

Apr4-27TuTh11:30a-12:30p$56#23048

May2-30TuTh11:30a-12:30p$63#23051

HealthyBonesFitness

Researchshowsexercisecanstrengthenbones, improvebalanceandincreaseyourstrengthand energy.Everyexerciseisadjustedtoyourability.An excellentclassforthosewithosteoporosisor osteopenia.Registrantsforin-personclasseswill receivealinkonthedayofclass.Virtualregistrants willreceivealinkonMondaysat12p.m.,exceptfor holidays.

CampbellCommunityCenter

Instructor:ThomasFate

Jan9-Mar20M1:30-2:30p$38#22134

Mar27-May22M1:30-2:30p$38#22138

Jan3-Mar7Tu9-10a$43#22135

Mar21-May23Tu9-10a$43#22139

Jan4-Mar8W3-4p$43#22136

Mar22-May24W3-4p$43#22141

Jan5-Mar9Th9-10a$43#22137 Mar23-May25Th9-10a$43#22142 NoclassJan16,Feb20

Virtual

Instructor:ThomasFate

Jan3-Mar9M-F $43#22209 Mar20-May25M-F $43#22211 NoclassJan16,Feb20

Strength&Balance

Defeatthelossofbonedensitywhileyouimprove balanceandincreaseyourstrengthandenergy.This classisamoreadvancedversionofHealthyBones Fitness.Registrantsforin-personclasseswill receivealinkonthedayofclass.Virtualregistrants willreceivealinkonMondaysat12p.m.,exceptfor holidays.

Instructor:ThomasFate

Jan9-Mar20M3-4p$38#22207 Mar27-May22M3-4p$38#22208

Jan3-Mar7Tu10:30-11:30a$43#22128 Mar21-May23Tu10:30-11:30a$43#22131 Jan4-Mar8W1:30-2:30p$43#22129 Mar22-May24W1:30-2:30p$43#22132

Jan5-Mar9Th10:30-11:30a$43#22130 Mar23-May25Th10:30-11:30a$43#22133 NoclassJan16,Feb20

Virtual Instructor:ThomasFate

Jan3-Mar9M-F $43#22210 Mar20-May25M-F $43#22212 NoclassJan16,Feb20

Jogging,Beginning

Alllevelsofjoggersarewelcome.Wewilltakeour

Instructor:ThomasFate

Feb3-Mar24F8:30-9:30a$49#23064 Apr7-May26F8:30-9:30a$49#23065

18
timewarmingupintoacomfortablepacethencool downandstretchattheendofclass.Werunrainor shinebutwillcancelforanyfreezingorsnowy
weather.

MartialArts

Qigong

Qigongisaself-healingartthatcombines movementandmeditation.Regularpracticeof qigongcanreducestress,establishbalanceand integratethemind,bodyandspirit.Thispracticeis bestknownforitsfocusonbreathinganditsuseas ahealingexercise.

Instructor:MariahCarter

Jan9-Mar20M2:30-3:30p$38#22329 Mar27-May22M2:30-3:30p$38#22330 NoclassJan16,Feb20

TaiChi

ThisancientChineseartusesround,�lowing movementscombinedwithcalmnessandinner balance.Learnaseriesofslowmovementsthat promotebetterhealth,balance,�lexibilityand reducedstress.Theclassincludesproperform,

bodyalignment,breathing,energycultivationand energyawareness.

Instructor:JamesMoffat

Beginning

Jan9-Mar13M9:30-10:30a$34#23016 Mar20-May15M9:30-10:30a$38#23018

Jan4-Mar8W9:30-10:30a$43#23020 Mar15-May17W9:30-10:30a$43#23025 NoclassJan16,Feb20

TaiChi&Qigong

Taijiquan (taichi)istheancientChinesemartialart widelyrecognizedasapowerfulwaytoimprove bothphysicalandmentalhealth,betterbalance, relievepain,lessenstressandcalmthemind.This classteachesthe42CombinedFormandthe medicalqigongusingthetraditionalChinese/ Japanesemethod.Wemaypracticeoutsideduring niceweather.

Instructor:MachikoShirai

Jan3-Mar16TuTh2-3p$93#22304 Mar28-Jun1TuTh2-3p$85#22305

RentACityFacility!

GetmarriedonCampbellCenter’spatioorhavea partyat PetersenBarn! Celebrateany occasionat a Cityswimmingpool,or rentanentiresoccer field! ManyCityfacilities andparksare availableforrent.

Forinformationaboutrenting centers,poolsorfields,goto GetRec.org/recrentals orcall thefacilityyouwanttorent. Forparkrentalscall541-682-4800.

19 Campbell Center 541 682-5318

Walking

Walk’n’Talkers

■ 3 /■ 4 Seekeyonpage15. Thisself-ledgroupwalks3-5milesataquickpace. Theroutevariesandmayhavehillsorroughpavement. Thegroupwalksrainorshine,year-roundand departsat9a.m.Youmaywanttobringcoffeemoney forastopalongtheway.Dressfortheweather.

OngoingF9a-12pFreeDrop-in

Wellness

MindfulnessMeditation

Apracticeofmindfulnesshasbene�itsbeyond thecalmsenseofwell-beingitbrings.Itcanhelp reduceanxiety,improvesleepquality,lowerblood pressureandwardoffdepression.Thisclassoffers simplestepstosetupyourownpracticeathome.

Instructor:JenniferTucker

Jan3-Mar7Tu10-11a$65#22143 Mar28-May30Tu10-11a$65#22144

Yoga

ChairYoga

Feelbetterthroughmovement.Experiencerelease fromstressandfatiguethroughthisgentleyoga approachdesignedtoaccommodatepeoplewith physicallimitations.

Instructor:MariahCarter

Ages50+

Jan11-Mar15W3-4p$43#22327 Mar22-May31W3-4p$47#22328

GentleYoga&Qigong

Thisclasscombinesqigongenergymovement practicesandgentleyoga.Qigongsoftensthe tissues,supportshealthyjointsandpromotesa calmnervoussystemandcenteredmind.

Gentleyogasupportsstrengthand�lexibilityand canpromoteanoverallsenseofbalanceinbody, mindandspirit.Thisisanon-the-matclass.

Instructor:MariahCarter

Jan11-Mar15W1:15-2:30p$53#22331 Mar22-May31W1:15-2:30p$58#22332

ModifiedYoga

Thisgentleyogaclassisdesignedforpeopleliving withchronicneuromuscularconditionssuchas �ibromyalgia,multiplesclerosis,Parkinson’sand LouGehrig’sdisease.Posescanbemodi�iedfor thoseneedingadaptations.Youmustbeabletobe independentorhavesomeonetoassist.Yogamats andblocksprovideduponrequest.

Virtual

Instructors:KimbyMaxson&MaureenWhalen

OngoingM11a-12:30p Drop-in 10usecardfor$70,ModifiedYogaclassonly

YogaforVeterans

TheVeteransAdministrationhostsayogaclassfor VeteransthroughitsWholeHealthprogram.Join otherVeteransinthissupportiveandrelaxed environment.

Instructor:LorrieJones

Jan5-Feb23Th2:45-4:15pFree#22379 Workshop Mar4Sa10a-12pFree#22380

Canoeing, Kayaking&Rafting

WillametteRiverRaft

Eugenehasabeautifulriverrunningrightthrough town.EnjoyanautumndaybyraftingfromIsland ParkinSpring�ieldthroughsmallrapidsunderthe Interstate5bridgeandtheAutzenfootbridgeand �inishattheRiverHouseOutdoorCenter.Dressfor theweatherandbringlunch,extraclothesand shoesthatcangetwet. May12F10a-3p$45#22221

20 Campbell Center 541 682-5318

FosterReservoirBigCanoe

Explorethisscenicreservoirwithcountlessnooks andcranniesnestledinahistoricloggingvalley.Our 29-footcanoeholds10peopleandisverystable. Suitableforawiderangeofabilities.Dressforthe weatherandbringlunch,extraclothesandshoes thatcangetwet.

May23Tu9a-5:30p$60#22215

BeaverCreekKayak

Smellthesaltyairasweexplorethissmall tidewatercreeknearNewportinBrianBoothState Park.Therewillbelotsofinterestingestuarylifeto discoverwhilewepaddleupstreamasfaraswecan goandthendriftback.

Jun1Th8:30a-5:30p$65#22214

Hiking

Seekeyonpage15.

WinterBeachHike

■ 3 /■ 4

Thebeachcanbesurprisinglysunnyor invigoratingly stormyonawinterday.Eitherway,you’llenjoya dayatthecoastwalking2-3milesatthewater’s edge.

Feb10F9a-5:30p$33#22216

AlseaFallsHike

■ 3 /■ 4

Seetwobeautifulfallsinonetripthroughlovely CoastRangeforests.Dressfortheweatherand weargoodhikingshoes.Bringlunchandwater.

Apr27Th9a-5:30p$33#22217

Snowshoeing

SnowshoeTrips

atCampbellCenter ■ 4

Snowshoeingiseasytolearn,goodexerciseanda greatwaytogetoutinthewinter.Experiencedguides knowthebesttrailsintheareaandwilldoallofthe driving.Bringyourownequipment,lunch,waterand apacktocarryitin.Noexperienceisneeded.

Feb14Tu9a-5:30p$60#22219 Mar9Th9a-5:30p$60#22220

Volunteer

RSVPsarerequired;nodrop-insplease McKenzieRiverTrust

FirstFridays

atFinnRockReach Allages

JointheMcKenzieRiverTrustandFriendsofFinn RockReachthe�irstFridayofeverymonthfrom FebruarythroughNovember.Wewilltackleinvasive species,careforthepublicFinnRockboatlanding andrestorehabitatafterwild�ireinthemiddle McKenzieRiverarea.Sitesvarybetweentheboat landingandBlueRiverPark.The$5feecovers transportationfromCampbellCommunityCenterto theworksite.Dressfortheweatherandbringsturdy shoes.Theshuttledepartsat8:30a.m.Formore informationontheMcKenzieRiverTrustvisit mckenzieriver.org/get-involved/volunteer.

Feb3F8:30a-1p$5#22156 Mar3F8:30a-1p$5#22157 Apr7F8:30a-1p$5#22158

May5F8:30a-1p$5#22159

21 Campbell Center 541 682-5318

SpringForYour RiverCleanup

Ages12+

Pitchinandprotectourtremendousnaturalresource. Assistfromboatsorland.Seatsonboatsarelimited. Moreinformationandregistrationcanbefoundat willamette-riverkeeper.org/springforyourriver.

MeetatRiverHouseOutdoorCenter Apr22Sa7:30a-1pFree

TrashyTuesdaysWillamette RiverCleanups

Allages

JoinWillametteRiverkeeperand�loattheriverto helpcleantheurbanriverbanks.Reserveaseatina raftorbringyourownboat.Personal�lotation deviceswillbeprovidedwithregistrationandare requiredforallparticipants.Toregisterorforinfo emailMichelleatmichelle@willametteriverkeeper.org orvisitwillamette-riverkeeper.org/event-calendar.

MeetatRiverHouseOutdoorCenter Ongoing2ndTu8:30a-12:30pFree

HendricksPark RhododendronGarden WorkParty

Allages

Learngardeningtechniquesandmeetfellow gardenenthusiastsatthisweeklyworkparty.Or, justbewillingtograbatoolanddivein.No experiencerequired–butallkindsofhelpneeded. InpartnershipwiththeFriendsofHendricksPark, thislivelyvolunteergrouphelpsyear-round.For informationortoregister,contactCaitWisbeskiat cwisbeski@eugene-or.gov.

HendricksPark,SummitAvenue&SkylineBoulevard OngoingTu9a-12pFree

HendricksParkNativePlant

GardenWorkParty Allages

JoinourworkpartyeveryThursdayinthenative plantgardenatHendricksPark.Learnaboutnative plantsandtheiruseswhilesupportingthegarden. Beginnerandexperiencedgardenerswelcome. Tasksvarybyseason.Forinformationortoregister,

contactCaitWisbeskiatcwisbeski@eugene-or.gov.

HendricksPark,SummitAvenue&SkylineBoulevard OngoingTh1-4pFree

OwenRoseGarden WorkParty Allages

Shareyourpassionforrosesandgainhands-on experienceinyear-roundcareofperennialshrubs. Dependingontheseason,helpusweed,pruneand deadheadavarietyofrosestokeepEugene’siconic botanicalgardenlookingbeautiful.MeetattheGazebo wearingweatherappropriateclothingandsturdy shoes.Noexperiencenecessary.Formoreinformation ortoregisterfortheseevents,pleasecontactDanielle Klinkebielatdklinkebiel@eugene-or.gov.

OwenRoseGarden,300N.JeffersonSt. OngoingW9a-12pFree OngoingF9a-12pFree

NativePlantNursery

WorkParty Allages

Joinusinstewardingnativeplantsinsupportofthe CityofEugene’smanyurbanrestorationprojects. Thiseffortdirectlyimproveshabitatandwater qualityforourcity,aswellasallowsparticipantsto workamongst�lowers,birdsandbutter�lies.No experiencenecessary.Forinformationortoregister, contactKelseyIrvineatkirvine@eugene-or.gov.

AltonBakerNativePlantGarden,538DayIslandRoad OngoingF1-4pFree

AltonBakerPark

WorkParty Allages

WithcountlessopportunitiesthroughoutAlton Baker’s413acres,ourprojectswillvaryeachmonth dependingontheseasonandparkneeds.Projects mayincludenativeplantcareintheSebringRock Garden,mulchingattheHaysMemorialTreeGarden andinvasiveweedremovalalongtheCanoeCanal. Noexperiencenecessary.Forinformationorto register,contactDanielleKlinkebielat dklinkebiel@eugene-or.gov

AltonBakerPark,100DayIslandRoad Ongoing2ndTu10a-12:30pFree

22 Campbell Center 541 682-5318

Registration& Policies

ThreeEasyWaystoRegister

• Online: Ifyouhaveregisteredwithusbefore, makesureyouhaveyourlogininformation.

Notsureifyouhaveanaccount?VisitGetRec.org/ registerandclick“LogIn/CreateAccount,”then select“LogInwithEmail”andselect“Forgot Password.”Ifyouhaveanaccountyourlogin informationwillbeemailedtoyou.

Needtocreateanaccount?VisitGetRec.org/ registerandclick“LoginIn/CreateAccount”then select“CreateYourEugRecAccount.”

• ByPhone: CallCampbellCenterat541-682-5318. HaveyourVisaorMasterCardnumberhandy.

• InPerson: Ifyouneedtopaybycashorcheck pleasecalltoarrangeanin-personregistration.

Registrationisongoingandopentoresidentsand non-residentsona�irst-comebasis.Registerearly; manyclasses�illquickly.Classesmaybecanceledif therearenotenoughregistrations.

Withdrawal/RefundPolicy

Withdrawalandrefundrequestsmustbemadeto thefacilitysponsoringtheactivity.

Withdrawalsfromrecreationactivitiesaresubject toawithdrawalfee.Awithdrawalfeeof$10willbe chargedforeachregistrationunder$100.A withdrawalfeeof$25willbechargedforeach registration$100andhigher.

Arefundwillbeissuedminusthewithdrawalfee whenrequestedatleastseven(7)ormorecalendar dayspriortothe�irstactivitymeeting.

Non-City Residents

Non city residentsareassesseda20%surcharge for registered activities& rentals.

Whenarefundisrequestedsix(6)orfewer calendardayspriortothe�irstactivitymeetingor onceaclassoractivityhasstarted,arefundshallbe issued only if:

•Youmoveoutoftown.

•Youaremedicallyunabletoparticipate.

•Departmentactionrequirescancellationofthe activity(nowithdrawalfeewillbecharged).

Refundswillbeproratedforclassesalreadyattended.

Norefundwillbeissuedifyoufailtoshowupfora registeredactivity,classortrip.Norefundwillbe givenforathleticleaguefeesandtripsthatrequire prepaymentofadvancedreservationticketsor admissionfees.

Someactivitiesrequireanon-refundableregistrationfee.

23 Campbell Center 541 682-5318
Campbell Center 541 682-5318 Campbell Community Center 155 High Street Eugene,OR 97401 Don’tdelay–registertoday! Fallregistrationbeginsat9a.m.onDecember13. PRSRTSTD U.S.Postage PAID Eugene,OR PermitNo.118 TRIPSOFALIFETIME CanadianRockies CoastalMaine Spain’sClassics Forthelatestupdatesandinformation abouttheseincredibletrips,contact DianeSconceat541-682-6392 •CanadianRockiesJuly22-30,2023 •CoastalMaineSept.24-30,2023 •Spain’sClassicsMarch 1 12,2024

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