Eugene Rec Winter-Spring 2023 Guide

CelebratingSheldon

SheldonPool&FitnessCentercelebrateditsgrand reopeninginNovember,highlightingrefreshed lockerrooms,ahottubandanewwarm-watertank featuringacurrentchannel,twosprayingwater featuresandfloor-to-ceilingwindowsthatlookout ontoacoveredpatio.

“Iusedtobringmykidshere–whoarenow33and older–whentheywerelittle,fortheirbirthdayparties andstuff,”NancyBergesaid.“So,whenIsawitwas opening,Iwantedtocomeseeandparticipate.The currentchannelisoneofmyfavoritefeaturesnow.”

Thenewpool,whichiskeptat92degrees,isfor everyonebutkeepschildren,familiesandtherapy andwateraerobicsusersinmind.

IbrahimMuhawi,whofrequentedSouthEugene’s TamarackPoolbeforeitsclosurein2020,wastedno timebeforecheckingoutthenewpool. “Icametoexercisemyleg,”hesaid.“Ilikethewarm waterandIthinkit’sbeautifulhere–it’slikeapark.”

Creatingthesenewspacesfornewmemoriesand activitieswasmadepossiblebytheParksand

RecreationBondandLevythatpassedoverwhelmingly in2018–thesamemeasuresthattransformed CampbellCommunityCenter,EchoHollowPool& FitnessCenter,theDowntownRiverfrontParkanda numberoflocalparks,trailsandpaths. Butwe’renotdoneyet.Projectsareunderwayat StrikerFieldPark,theChurchilltenniscourts,Suzanne ArlieParkandmore.It’sclearthatEugenevalues parksandplacestorecreate.ParkusageacrossLane Countyincreased125%duringtheheightofthe pandemicandcontinuestobe20-30%higherthan pre-pandemiclevels.Andinthe2022CityofEugene CommunitySurvey,morethan90%ofrespondents saidparksandpublicspaceswereimportanttothem. Soswingbyourcommunity’snewestgemthiswinter andenjoyaclass,shareasmileduringafamilyswim, orsinkintothehottub.

Adventure.Community Happiness.

COVID-19Protocols

EugeneRec’s�irstpriorityisthesafety ofourpatronswhiletakingaclassor spendingtimeatanyofourfacilities. AllCitystaffareworkingtogetherto safelyhostcommunitymembers.

OurprotocolsfollowCity,countyand stateguidelines,andbestpractices fromtheCDC,theOregonHealthAuthorityandLaneCountyPublicHealth. Thesearesubjecttochange,soour protocolsmayberevisedasnew guidelinesareprovided.Pleasecontact thehostrecreationcenterorpool directlyforspeci�icrequirementsforeachactivity.

IndividualswhoareCOVID-19positiveshouldremain homeforatleast5daysanduntiltheyarefever-free (withoutuseoffever-reducingmedications)andother symptomsareimprovinginaccordancewithpublic healthguidelines.

CampbellCommunityCenter

AmazonCommunityCenter

HowtoRegister

ThreeEasyWaystoRegister

Addressesandphonenumbersforallfacilitiesareonpages4-5.

•Online: Ifyouhaveregisteredwithusbefore,makesure youhaveyourlogininformation.

Notsureifyouhaveanaccount?VisitGetRec.org/register andclick“LogIn/CreateAccount,”thenselect“LogInwith Email”andselect“ForgotPassword.”Ifyouhaveanaccount yourlogininformationwillbeemailedtoyou.

Needtocreateanaccount?VisitGetRec.org/registerand click“LoginIn/CreateAccount”thenselect“CreateYourEug RecAccount.”

•ByPhone: Calltherecreationfacilityprovidingtheactivity orcall541-682-5333.HaveyourVisaorMasterCardnumber handy.

•InPerson: Visitanyrecreationfacility.

Registrationisongoingandopentoresidentsandnon-residents ona�irst-comebasis.Registerearly;manyclasses�illquickly. Classesmaybecancelediftherearenotenoughregistrations.

Access&Equity

TheCityofEugeneRecreationDivisionstrivestomakerecreationalopportunitieswelcomingforeveryone.EugeneRec workstoensureitsprogramsareaccessibleandinclusivefor allpeople,regardlessofage,disability,genderidentity, immigrationstatus,nationalorigin,race,religion,sexual orientationorsocio-economicstatus.

TheCityofEugeneiscommittedtosupportingtheAmericans withDisabilitiesActandwillprovideindividualswithmodi�icationstheyneedtoparticipateinEugeneRecprograms. Thefollowingservicesareavailablewithadvancenotice. Somerequestsmaytakeuptotwoweekstosecure.

LargePrintandDigitalRecordings canbeprovidedwith advancenotice.Fiveorfewerlargeprintcopiescanbeprovideduponrequest.

AccessibleBuswithWheelchairLift isavailableforactivitiesthatprovidebustransportation.Pleasemakeyour requestatthetimeofregistrationsincedemandforuseis high.Thebusisbookedona�irstcome,�irstservedbasis.

Braille sectionsoflargepublications(suchasthisRecreationGuide)canbemadeavailablewithadvancenotice.

Policies

MinimumClassRequirements

Inordertorecoverprogramcosts,aminimumnumberof participantsarerequired.Pleaseregisterearly.Classesand activitieswillbecanceledbetweentwoand�ivedaysbefore theactivitystartdateiftheminimumnumberof participantshavenotregistered.

Ifyouregisterforanactivitythatiscanceledbecauseoflow enrollment,staffwillnotifyyouandissuearefund.Formore aboutthewithdrawal/refundpolicy,seebelow.

Withdrawal/RefundPolicy

Withdrawalandrefundrequestsmustbemadetothefacility sponsoringtheactivity.

Withdrawalsfromrecreationactivitiesaresubjecttoa withdrawalfee.Awithdrawalfeeof$10willbechargedfor eachregistrationunder$100.Awithdrawalfeeof$25will bechargedforeachregistration$100andhigher.

Arefundwillbeissuedminusthewithdrawalfeewhen requestedatleastseven(7)ormorecalendardaysbefore the�irstactivitymeeting.

Whenarefundisrequestedsix(6)orfewercalendardays beforethe�irstactivitymeetingoronceaclassoractivity hasstarted,arefundshallbeissuedonlyif:

•Youmoveoutoftown.

•Youaremedicallyunabletoparticipate.

•Departmentactionrequirescancellationoftheactivity(no withdrawalfeewillbecharged).

Refundswillbepro-ratedforclassesalreadyattended.

Norefundwillbeissuedifyoufailtoshowupfora registeredactivity,classortrip.Norefundwillbegivenfor athleticleaguefeesandtripsthatrequireprepaymentof advancedreservationticketsoradmissionfees.

Someactivitiesrequireanon-refundableregistrationfee.

ReleasefromLiabilityAgreement

Withtheexceptionofspeci�ictrips,CityofEugene Recreationdoesnotprovidemedicalinsurancecoveragefor itsparticipants.Inconsiderationoftherighttoparticipate, eachparticipantmustacknowledgetherearerisksinherentin anykindofactivityandmustagreetoassumethoseriskson his/herownbehalf,releasingandholdingharmlessthe City,itsof�icersoragentsfromallclaimsforinjuryor lossessufferedfromparticipation.

AnadditionalReleasefromLiabilityAgreement,signedby theparticipantorguardian,mayberequiredfor participationinsomeactivities.

Photographs,videosandaudioofparticipantsinRecreation ServicesprogramsmaybeusedbytheCityofEugeneinany medium(e.g.,printpublications,socialmedia,etc.)for publicitypurposes,withoutcompensationorpermission.

Registrationand/orpaymentofanyregistrationfeeshallbe deemedanadmissionofagreementtothetermsstatedabove.

ScholarshipProgram

EugeneRecoffersalimitednumberofindividualscholarshipstoCityofEugeneresidents.

ApplicationsareavailableinNovembereachyearforthe upcomingyear(January1-December31).Applicationswill beavailableatGetRec.org/recscholarshiporatanyEugene Recfacility.ApplicationsareduebyJune30,2023.

Formoreinformationcall541-682-5654.

SurchargeforNon-CityResidents

GetInvolved!

AdaptiveRecprogramsaredesignedforpeoplewithdisabilities, andareforages14+,unlessotherwisenoted.Classesand activitiesarestructuredfordifferentlevelsofability.All AdaptiveRecprogramsrequireregistration.Participantsmust completeaParticipantInformationFormbeforeattending. Feesdonotincludethecostofmealsandadmission,unless otherwisenoted.Formoreinformationcall541-682-5311.

HaveQuestions?

Newparticipantsarewelcometocallbeforeregisteringfor programs.Staffareavailabletodiscussrecreationresources andopportunities.Certi�iedTherapeuticRecreation

Specialistsareavailabletoanswerquestionsregardingthe activitiesthataremostappropriateforyou,afamily memberoranindividualinyourcare.

Participation

Everyeffortwillbemadetoreasonablyaccommodateeach individual.However,ifaperson’sconductposesphysical harmorrisktoselforothers,asindicatedinthePatronCode ofConduct,theymayberemovedfromprograms.Personal SupportWorkersarewelcometoattendprogramsto supportindividualswithbehavioraland/orpersonalcare needs.PSWsarerequiredtoregisterforprograms.Callthe frontdesktoregister,541-682-5311.

Adaptive

InclusionServices

EugeneRecstaffiscommittedtomakingallreasonable effortstoensurethatitsfacilities,programsandservicesare accessibletoandusablebyallpeople.Individualswith disabilitiesarewelcometoparticipateinanyCityofEugene Recreationprogramwithintheeligibilityrequirementsof age,prerequisites,etc.

WhenadditionalsupportisrequiredforsuccessfulparticipationinEugeneRecreationprograms,staffutilizetheInclusion Servicesprocesstodetermineprogrammaticmodi�ications and/orindividualsupportplansthatbest�ittheparticipant.

ToinitiatetheInclusionServicesprocess,pleasediscussyour requestuponregistrationinperson,overthephoneorat GetRec.org/recinclusionatleasttwoweeksinadvance.

Foradditionalinformationand/orquestionsregarding InclusionServices,pleasecall541-682-5311oremail recadaptive@eugene-or.gov

VolunteerWithUs!

Lookingforafunandengagingvolunteeropportunity?Your enthusiasm,involvementandsupportwithparticipantsis essentialtothequalityofAdaptiveRecreationServices.No previousexperiencenecessary–trainingandfeedbackare providedforallvolunteers.Ifyouoryourgroupare interestedinvolunteeringanyamountoftime,pleasecall 541-682-5311oremailrecadaptive@eugene-or.gov

Arts

AdaptiveArtIntensive

Ages14+

Explorethreeartmodalitiesduringthisclass.Wewillfocus oneachtypeofartforthreeweeksandthenswitch.Thelast dayofclasswillbeashowcaseofallourcreativityforthe termattheOSLPartgallery,andartists’workwillstayupfor amonthandwillbefeaturedontheFirstFridayArtWalk Tour.InpartnershipwithOregonSupportedLivingProgram.

HilyardCommunityCenter

Instructor:KaileyRuiz

Jan23-Mar13M2:30-4p$24.50#22502 Apr10-Jun12M2:30-4p$31.50#22541 NoclassFeb20,May29

Bicycling

AdaptedBike& EquipmentServices Allages

AdaptiveRecreationServicesmaintainsaunique�leetof adaptiveequipment,includingall-terrainwheelchairsand bikessuchasrecumbenttrikes,tandemsandhandcycles. Individualandgroupservicescanbeprovidedtosupport adaptiverecreationalequipmentneedsforpeopleofvarying abilitiesandskilllevels,including�ittingsandrentals. Formoreinformationcall541-682-5311orvisit GetRec.org/recadaptive

AllservicesatHilyardCommunityCenter

AdaptedBikeAssessment&Fitting

Staffassessneedsandrecommendequipment.Designedfor peoplewithlimitedmobility,disabilities,medicalconditions orwhowishtopreviewequipmentbeforerentalorpurchase.

OngoingM-F9a-5p$5Byappt Toscheduleanappointmentcall541-682-5311

AdaptedBikeRental

Availableafterinitial�ittingorassessment.

OngoingM-F9a-5p Byappt $5/halfhour$20/halfday$50/weekend $10/hour$40/day

Toscheduleanappointmentcall541-682-5311

FreeBikeMonth

Availableafterinitial�ittingorassessment.Freerentalis availableforsame-dayrentalsonly,30minutestoafullday. Standardratesapplyformulti-dayrentals. May1-31M-F9a-5pFreeByappt NorentalsMay29

Dance

DanceFusion

Ages14+

Havefunandget�itwiththisuniquedance�itnessclass. Learnbasicmovestomulticulturalmusicasyoushake, shimmyandsalsayourwaytoahealthieryou.

HilyardCommunityCenter

Instructors:MariaReader&KaileyRuiz

Jan18-Mar15W4:30-5:30p$40#22508 Apr12-Jun14W4:30-5:30p$40#22550 Jan20-Mar17F4:30-5:30p$40#22510 Apr14-Jun16F4:30-5:30p$40#22552

Virtual

Instructors:MariaReader&KaileyRuiz

Jan18-Mar15W4:30-5:30p$40#22512 Apr12-Jun14W4:30-5:30p$40#22549

SpringFormalDance Ages18+

Joinyourfriendsforaneveningofelegance.Participants mustregisterby5:30p.m.May5.Noregistrationswillbe takenatthedoor.Personalsupportworkersattendingwith participantsgetinfreeanddonotneedtoregister.

HilyardCommunityCenter

May6 Sa7-9p $8#22706

Games

GameTime

Ages14+

Havefunandchallengeyourfriendstoindoorandoutdoor games.

HilyardCommunityCenter

Jan17-Mar21Tu3-4p$25#22616 Apr11-Jun13Tu3-4p$25#22618 Jan19-Mar23Th3-4p$25#22617 Apr13-Jun15Th3-4p$25#22619

LandFitness

AthletesinMotion Ages6+

AthletesinMotionisdesignedtointroduceandsupport continuedinvolvementofpeoplewithphysicaldisabilitiesin wheelchairsports,�itnessandrecreationopportunities. Adaptiveequipmentisprovided.Dependingontheseason andCOVID-19restrictions,offeringsincludeadaptiveskiing, adaptiverockclimbing,watersportsandcycling.Formore informationcall541-682-5311oremail recadaptive@eugene-or.gov

FightBackwith

NeuromuscularExercise

Ages18+

Thisclassisidealforindividualswithneuromuscular challenges(Parkinson’s,mildstroke,multiplesclerosis)that maycauselossofbalanceandcoordination.Theseclasses engagethebrainandbodytoencouragemore�luid, balancedmovementandimprovestrength,agilityandgait. Thosewhoneedindividualassistanceshouldbringa personalsupportworkerorcareprovider.

CampbellCommunityCenter

Instructor:EricBeins

Jan3-31TuTh11:30a-12:30p$63#23033

Feb2-28TuTh11:30a-12:30p$56#23038

Mar2-30TuTh11:30a-12:30p$63#23046

Apr4-27TuTh11:30a-12:30p$56#23048

May2-30TuTh11:30a-12:30p$63#23051

HilyardCommunityCenter

Instructor:EricBeins

Jan3-Jan31TuTh1:30-2:30p$63#22609

Feb2-Feb28TuTh1:30-2:30p$56#22611

Mar2-Mar30TuTh1:30-2:30p$63#22612

Apr4-Apr27TuTh1:30-2:30p$56#22613

May2-May30TuTh1:30-2:30p$63#22614

Jun1-Jun29TuTh1:30-2:30p$63#22615

Music

AfricanCulturalArtsIntensive Ages14+

ExplorethreeAfricanmusicanddancemodalitiesinone classterm.Wewillfocusoneachmodalityforthreeweeks andthenswitch,withafocusondrumming,danceand marimba.Thelastdayofclasswillbeashowcaseofallour creativityfortheterminacelebratoryperformance.

HilyardCommunityCenter

Instructor:JohnMambira

Jan21-Mar18Sa1-2:30p$67.50#22514

MusicalTheatre

Ages14+

Joinusforamusicaltheatreclasswherewewilllearntosing anddancetoaBroadwaymusical,whichwewillperform duringthelastclass.Nopreviousexperienceisnecessary.

HilyardCommunityCenter

Instructors:MariaReader&KaileyRuiz

Jan23-Mar13M4:30-6p$28#22503 Apr10-Jun12M4:30-6p$36#22542 NoclassFeb20,May29

Presentations

DisabilityResourceWebinars

Ages12+

OnthesecondThursdayofeachmonthAdaptiveRecwill offeravirtualsessionthatcoversadifferenttopicrelatedto disabilityordisabilitysupportforfamiliesandcaregivers. Allpresentationsarevirtual.

Ableism

Ableismisthediscriminationofandsocialprejudiceagainst peoplewithdisabilitiesbasedonthebeliefthattypical abilitiesaresuperior.Itincludesharmfulstereotypes, misconceptionsandgeneralizationsofpeoplewith disabilities.Joinustoidentifyandavertableisminour conversations,ouractionsandourcommunity.

Presenter:ErinTaylor Jan12 Th6-7pFree#22535

InvisibleDisabilities

Aninvisibledisabilityisaphysical,mentalorneurological conditionthatisnotvisiblefromtheoutside,yetcanlimitor challengeaperson’smovements,senses,activitiesofdaily living,socialinteractionsandoverallqualityoflife. Unfortunately,theveryfactthatthesesymptomsare invisiblecanleadtomisunderstandings,falseperceptions andjudgments.Throughopenconversationwecanincrease awareness,understanding,kindnessandsupport.In partnershipwiththeInvisibleDisabilitiesAssociation. Feb9 Th6-7pFree#22536

SituationalWheelchairUse

Noteveryonewithacquiredmobility-relateddisabilitieslooks forwardtotransitioningtousingawheelchaironoccasion. Findempowerment,waysofaccessandincreaseself-care throughthiseducationalandresourcefulsessionwherewe discusspossibleadvantagestosituationalwheelchairuse.

Presenter:LorenCushing Mar9 Th6-7pFree#22537

Trauma&Disability

Peoplewithdisabilitiesarestatisticallymorelikelytobe exposedtotraumaandexposuretotraumamakesimpacts ofdisabilitymorelikely.Inthiswebinar,wewilldiscussthe lifecycleofatraumaticevent,trauma-relatedsymptomsand supportsneededforhealing.InpartnershipwithTrauma HealingProject.

Presenter:ElaineWalters Apr13 Th6-7pFree#22642

NavigatingtheNewNormal ofAcquiredDisability

Navigatinganacquireddisabilitycanbedif�icultonmany levels.Thiswebinartalksaboutchallengesrelatedtoaccess, �inances,socialsupportsandsenseofself. May11Th6-7pFree#22644

SummerEmergencyPreparedness

Beingpreparedforanemergencyisimportantforthehealth andsafetyofyourlovedones,yourneighborhoodandyourself. Getpracticaltips,resources,seasonalrecommendationsand learnaboutcommunitysupportsystems.

Presenter:MollyRogers

Jun8 Th6-7pFree#22654

Skiing& Snowboarding

AlpineAdventures

AdaptiveSkiing Ages6+

AlpineAdventureisanadaptiveskiingandsnowboarding programforpeoplewithdisabilitiesinthesouthern WillametteValley.Theprogramand�inancialassistanceis providedbyOregonAdaptiveSports.Freeaccessible transportationfromHilyardCommunityCenterisprovided byAdaptiveRec.Toregisterfortheprogramandlearnabout �inancialassistancecontactOASat541-306-4774or info@oregonadaptivesports.org.

MeetatHilyardCommunityCenter Jan13-Apr2FSu7a-6p

Jr.Racers–KidsFreeSkiDay

Ages5-25

JoininthefunofadaptiveskiingwiththefreeJr.Racers eventatHoodooSkiArea.ProvidedbyOregonAdaptive SportsandsupportedbyAdaptiveRecreation.Registerto ridetheEugeneRecbustothemountainandback. AccessibletransportationisprovidedfromEugenefor athletesandparents.Spaceislimited.

MeetatHilyardCommunityCenter Feb4 Sa7a-6pFree

SocialGatherings

FridayRecreation Ages14+

Joininpopularrecreationinterestsandexploreexciting activities,plannedandimplementedbyenthusiastic AdaptiveRecinterns.

HilyardCommunityCenter

Jan20-Mar24F1-2:30p$25#22623 Apr14-Jun16F1-2:30p$25#22625

GardenStewards Ages14+

Cultivatefriendshipsandprepareandplantthegardenat theGoodSamaritanSociety.Meetatthegardenseachweek withawaterbottle.Norestroomaccess.Activitiesoccuron varyinglevelsofuneventerrain.

GoodSamaritanSociety,3500HilyardSt. Apr13-May18Th1-2:30p$25#22640

HilyardSocialClub Ages14+

Joinusasweworktogethertoplanandimplementfun activitiesandcommunityventuresintheEugeneand Spring�ieldarea.Thisisdesignedasacommunityintegration, lifeandsocialskill-buildingprogram.Participantscollaborate todevelopthescheduleduringthe�irstweekofclass. Participantswillbeaskedtocoverthecostofsomeadmissions andconcessionsuptoanadditional$40forthesession.

HilyardCommunityCenter

Jan20-Mar24F6-8:30p$75#22626 Apr14-Jun16F6-8:30p$75#22628

SaturdayNightAction Ages14+

Joinfriendsforgames,craftsandfunsocialactivities.Each monthwewilllearnaboutandcelebrateaculturalor seasonaltheme.

HilyardCommunityCenter

Jan21 Sa6:30-8p$5#22630

Feb18 Sa6:30-8p$5#22631

Mar18Sa6:30-8p$5#22634

Apr15 Sa6:30-8p$5#22635

May20Sa6:30-8p$5#22636

Jun17 Sa6:30-8p$5#22637

Adaptive SpecialInterest

CircleofFriends Allages

CircleofFriendswasfoundedononesimpleconcept:youth withseveredisabilitiesarejustlikeanyoneelse–theydeserve opportunities.Throughresources,support,traininganda communitybuiltoncompassion,CircleofFriendsstrivesto breakthecycleofisolationforthesepeopleandthepeople wholovethem.CircleofFriendswillhighlightcommunitybasedeventsthatareaccessibleandfunforallinorderto increasecomfortduringthesefamilyoutings.Theprogram alsooffersmonthlyactivitiesthatprovideyouthopportunities toexperiencefunandrecreationthathavetraditionallyfelt inaccessible.Theseactivitiesarespeci�icallydesignedforyouth agespreschoolthroughmiddleschool.Registrationisrequired. Formoreinformation,visitcircleoffriendsschool.org/contact.

DanceAbility Allages

DanceAbilityInternational’smissionistodissolvebarriers andconnectpeoplewithandwithoutdisabilitiesthrough danceandmovement.Thismissionisaccomplishedthrough classes,workshopsandeventsforadultsandchildren, performances,teachertrainingsandeducationalmaterials forteachersofinclusivedance.Learnmorebyemailing info@danceability.orgorcalling541-357-4982.

NorthwestAssociation forBlindAthletes Allages

TheNWABAprovideslife-changingopportunitiesthrough sportsandphysicalactivitytoindividualswhoareblindand visuallyimpaired.TheNWABAprovidesyear-roundsports programsforpeopleofallagesandabilitieswithvisual impairments.NovemberthroughtMarcheventsinclude swimming,goalballandalpineskiingandsnowboarding. MarchthroughOctobereventsincludehiking,tandembiking, kayaking,paddleboardingandmore.Formoreinformation, pleasecontactAshleyKabzaatakabza@nwaba.org.Fordates andlocationsofeventsintheWillametteValleycallNWABA at360-448-7254.

WednesdayWheelers Ages6+

Thisinformalgroupofwheelchairusersmeetsatvarious locationsinEugenetoexplorepathsandtrailsandconnect socially.Formoreinformation,callHilyardat541-682-5311 oremailLorenatlcush9@hotmail.com.

OngoingW10a-2pFreeDrop-in

SupportGroups

ALSSupportGroup Ages21+

ThisgroupisforpeoplelivingwithLouGehrig’sdisease, families,caregiversandfriends.Meetingsofferspeakerson relevanttopicsandaredesignedtoshareinformationas wellasstrategiesforpreservingindependenceandquality oflife.FormoreinformationcallMaryRebarat 541-990-1246oremailmary.rebar@alsoregon.org.

HilyardCommunityCenter

Ongoing2ndW3-4:30pFreeDrop-in

AmputeeSupportGroup Allages

PowerOnWithLimbLosshostsmeetingsforamputeesand peoplewithphysicalchallenges,whichincludespeakersand peermentorshiptosupportpeoplewithphysicalchallenges tohelpbuildindependenceandimprovetheirqualityoflife. FormoreinformationcallPaulaFreeat541-510-5866or email123poweron@gmail.com.

Virtual Ongoing4thW6-8pFreeDrop-in

BrainInjurySupportGroup Ages18+

Thispeersupportgroupisforpeoplewhohaveexperienced abrainorheadinjurytoshareexperiences,supportand resourcesonaninformalbasis.Ifyouwouldliketojointhe interestlistorlearnmore,contactHilyardat541-682-5311.

HilyardCommunityCenter

OngoingTu11a-12:30pFreeDrop-in

HearingLossAssociation

ofLaneCounty Allages

Thismeetingisforpeopleexperiencinghearingloss,their families,caregiversandfriends.Meetingsoffereducationon relevanttopicssuchastechnology,employment, communicationandmedication.Meetingsprovideinformal opportunitiestosocializeand�indsupportincopingwith hearingloss.Formoreinformationvisithearinglosslane.org. HilyardCommunityCenter

Mar9,Jun8Th6:30-9pFreeDrop-in

Parkinson’sResourcesofOregon

Ages 21+

ThisEugene/Spring�ieldgeneralsupportgroupwelcomes family,friendsandcarepartnersaswellasthoselivingwith adiagnosisofParkinson’sdisease.Forthehealthandsafety ofourparticipants,theEugenesupportgroupwillmeet virtuallythroughZoom.Checkthewebsiteformeetingdetails andtimesatparkinsonsresources.org.ForZoommeeting detailsemailLibbyatlibby@parkinsonsresources.org

Virtual

OngoingDates/timesvaryFreeDrop-in

SupportforIndependentLiving withVisualImpairment(SILVI)

Allages

Forpeoplelivingwithvisualimpairment.Informalmeetings offeropportunitiestoshareexperiencesandinformation. Formoreinformationcall541-682-5311.

SwimLessons

WaterSafety&SwimSkills Ages5-16

Thisclassisdesignedforyouthwithdisabilitiesorwhoneed extrasupportandmodi�iedteachingtechniques.Curriculum focusesonbasicwatersafetyandintroductiontoswimming skills.Instructorsandvolunteersprovideuniqueandfun activitiesinaninclusiveandsupportiveenvironment.Afamily memberorcareproviderovertheageof18mayaccompany thechildinthewaterfortheentiredurationofthelesson,butit isnolongerrequiredforattendingtheprogram.Forquestions call541-682-5311oremailrecadaptive@eugene-or.gov

SheldonPool&FitnessCenter

Jan22-Mar19Su11a-12p$67.50#22183 Apr16-Jun11Su11a-12p$60#22184 NoclassMay28

Wellness

FitnessforAll Ages14+

Thisfun�itnessclassisjustrightforallabilities.Theclass usesenergizingcircuittrainingandmotivatingactivities withpositivesupport.Learnqualityexercisesandmove towardahealthieryou.

HilyardCommunityCenter

Jan17-Mar23TuTh4:30-5:30p$80#22621 Apr11-Jun15TuTh4:30-5:30p$80#22622

Virtual

Jan23-Mar13M5:30-6:30p$28#22507

Apr10-Jun12M5:30-6:30p$36#22547 NoclassFeb20,May29

Healthier,Happier,Stronger

Focusongainingskills,settinggoalsintheareasofhealthy eating,practicingsafeandfunphysicalmovement,and bettermanagingdisabilitiesandhealthconditions.Wewill sharestoriesandgetideasfromeachothersothatwecan eatwell,movemoreandfeelourbest.

HilyardCommunityCenter

DevelopmentalDisability

Apr14-May12F3-4p$50#23117

PhysicalDisability May19-Jun16F3-4p$35#23118

Yoga

JoyfulYoga

Ages14+

Aplayfulyogaclassforallabilitiesthatfocusesonbuilding strengthand�lexibilitywhileimprovingbalanceand con�idence.Suitableforallbodytypes.Noexperienceneeded.

HilyardCommunityCenter Instructor:MaureenWhalen

Jan23-Mar13M1-2p$42#22499 Apr10-Jun12M1-2p$54#22539 NoclassFeb20,May29

ModifiedYoga

Ages18+

Thisgentleyogaclassisdesignedforpeoplelivingwith chronicneuromuscularconditionssuchas�ibromyalgia, multiplesclerosis,Parkinson’sandLouGehrig’sdisease. Posescanbemodi�iedforthoseneedingadaptations.You mustbeabletobeindependentorhavesomeonetoassist. Yogamatsandblocksprovideduponrequest.

Virtual Instructors:KimbyMaxson&MaureenWhalen OngoingM11a-12:30pDrop-in 10usecardfor$70,ModifiedYogaclassonly

Accessible Pursuits

Areyoulookingforexcitingandrewardingactivities foryourgroup?Organizations,agenciesandindividuals areinvitedtoparticipateintheAccessiblePursuits services.Itusestheexpertiseandresourcesof AdaptiveRectodesignarecreationprogramthat meetsyourspeci�icneeds.

Inaddition,Citystaffcanpresentclinics,workshops, in-servicesandtrainingsinadaptiverecreationand inclusionservicesforemployees,participantsand familymembers.

Thebene�itsinclude:

• Activitiesthatareaffordableandtailoredtothe needsofyourorganizationandclients.

• Accesstoawidevarietyofadaptedequipment andservices.

• Activitiesthataresafeandaccessible.

• ActivitiesthataredesignedbyCerti�iedTherapeuticRecreationSpecialistsandothertrainedand knowledgeablestaff.

AccessiblePursuitsfocusesonhelpingparticipants discovertheirowninnatetalents,acquiregreater independenceanddevelopenduringpeerrelationshipsthatareinstrumentaltoimprovingthequality oftheirlives.LetAccessiblePursuitsbringfundirectly toyou.Formoreinformation,call541682-5311.

Trips

DateDayTimeTitle Cost

Jan15Su11a-4p

UofOWomen’sBasketballGame $30

Feb12Su1-5:30p CottageTheatre“GoodMan,CharlieBrown” $55

Mar5Su9a-5p OMSI $60

Mar18Sa1-4p DowntownMuralTour $20

Apr7F5-9p UofOAcrobatics/Tumbling $30

Apr22Sa9a-4p SweetCreekFalls $30

Apr30Su9a-4p WoodenShoeTulipFestival $55

May13Sa9a-4p MoonFalls $30

May21Su10a-4p ChintiminiWildlifeCenter $40

May27Sa9a-4p SaltCreekFalls $30

Jun3Sa10a-2p EugeneSaturdayMarket $20

Jun10Sa9a-4p BriceCreek $30

Jun24Sa9:30a-5:30p PlayDayattheCoast $45 InterestList HoodooAutobahnSnowTubing

AlltripsmeetatHilyardCommunityCenter,aredesignedforpeople withdisabilitiesandareforages14+unlessnotedotherwise. Personalsupportworkersmustregisterbycalling541-682-5311

ActivityLevelRatings

Level ■ 1 Littlewalking.OKforthosewithwalkers,wheelchairsorwalkingdifficulties.

Level ■ 2 Moderatewalking.Similartothatatashopping centerorlargemuseum.

Level ■ 3 Walkingof 1-2miles(1-1.5hours),asonawalking tourofgardensorthezoo.Maybestepsorhills.

Level ■ 4 Walkingof3-6milesonmoderatetrails.Maybe rough,hillyorathigheraltitude.Accesstomedicalhelp maybelimited.

Level ■ 5 Longhikesof5+miles.Maybeveryrough,hillyor highaltitude.Accesstomedicalhelpmaybelimited.

Consultyourphysicianbeforeparticipatinginanytrips/ activitiestobesuretheyareappropriateforyou.Weather and/ortrailconditionsmaychangeunpredictably.These levelsareapproximationsonly;yourexperiencemayvary.

TripPolicies

Feesincludebustransportation,leadershipandinsurance, unlessnotedotherwise.Mealsandadmissiontovenues arenotincludedinthefeeunlessnotedotherwiseinthe description.Everyattemptismadetofollowtheitinerary; ifcircumstancesbeyondourcontroldonotallowthatto happen,norefundswillbegiven.

UofOWomen’sBasketballGame

■ 2

JoinfellowDucksfanstocheerontheOregonwomen’s basketballteam.Gameadmissionisincludedinregistration. Bringmoneyforfoodanddrinks. Jan15 Su11a-4p$30#22703

CottageTheatre ■ 1

VisittheCottageTheatretoenjoy“You’reaGoodMan,Charlie Brown,”aplayfulmedleyofbelovedcomiccharacters.An admissionticketisincludedintheregistrationfee.Learn moreaboutCottageTheatreatcottagetheatre.org Feb12 Su1-5:30p$55#22705

OMSI

■ 3

ExploretheexhibitsandactivitiesattheOregonMuseumof ScienceandIndustryinPortland.Tripregistrationincludes museumadmission.Bringmoneyforlunch.Bepreparedfor lotsofwalkingorbringamobilitydevice.Learnmoreabout OMSIatomsi.edu

Mar5 Su9a-5p$60#22697

DowntownMuralTour ■ 3 Joinusforadowntownartmuralwalkingtour.Mobility deviceswelcomeandavailable.

Mar18Sa1-4p$20#22716

UofOAcrobatics/Tumbling

■ 2

Joinfriendsandwatchthedynamicstrengthandteamwork oftheOregonwomen’sacrobaticsandtumblingteam.Bring moneyforlunch.

Apr7 F5-9p$30#22704

WaterfallsHikes

■ 4

TourvariouswaterfallsofOregon.Enjoythesceneryand spendpartofthedayhikingthetrails.Participantswillhike upto3miles,rainorshine.Bringlunch.Weargoodwalking shoesanddressfortheweather.

SweetCreekFalls

EnjoythebeautyoftheCoastRangewhilewalkingalongthe hikingtrail.Bringlunch.Involveshikingforuptotwohours onuneventerrainandhills.

Apr22 Sa9a-4p$30#22560

MoonFalls

EnjoythebeautyoftheCascadeRangewhilewalkingalong thehikingtrail.Bringalunch.Involveshikingforuptotwo hoursonuneventerrainandhills.

May13Sa9a-4p$30#22562

SaltCreekFalls

TourthebeautifulSaltCreekFalls.Enjoythesceneryand spendpartofthedayhikingthetrails.Participantswillhike upto3miles,rainorshine.Weargoodwalkingshoesand dressfortheweather.

May27Sa9a-4p$30#22563

BriceCreek

Enjoythebeautyofthisold-growthforestalongacrystalclearwaterway.Bringlunch.Involveshikingforuptotwo hoursonuneventerrainandhills.

Jun10 Sa9a-4p$30#22564

WoodenShoeTulipFestival

Visitorswillexperience40acreswithover100varietiesof tulipsinarainbowofcolors.Bringmoneyforlunch. Apr30 Su9a-4p$55#22734

ChintiminiWildlifeCenter ■ 3

Youth Activities

Dance

Toddler&MeDance

Ages2-3withadult

Dancetogetherwithyourchildwhileexploringmovement andplay.Thisisagreatopportunityforlittleonestoexplore dancewiththecomfortoftheirparental�igure.

PetersenBarnCommunityCenter

Instructor:JayHallSchnurrpusch

Jan18-Mar8W11-11:30a$32#22664 Apr12-May24W11-11:30a$28#22665

CreativeMovement Ages3-5withadult

Explorerhythm,balanceandawarenesswhileexploring movementthroughmusic.Youmustregisteryourchildwith anadult.

PetersenBarnCommunityCenter

Instructor:JayHallSchnurrpusch

Jan18-Mar8W11:35a-12:05p$32#22666 Apr12-May24W11:35a-12:05p$28#22668

SheldonCommunityCenter

Instructor:StephYoung Apr5-May31W12:30-1:15p$42#22457

Pre-Ballet Ages3-4&4-5

Explorethebasicsofballettechniqueinafun,safeandloving setting.Yourchildwillstretch,leapanddance.Studentswill discovertheirloveofdancewithfunmusic.Someballetshoes areavailabletoborrow.Thelastclassincludesaminirecital.

PetersenBarnCommunityCenter

Instructor:JayHallSchnurrpusch

Ages3-4

Jan18-Mar8W9:15-9:45a$32#22656 Apr12-May24W9:15-9:45a$28#22657 Ages4-5

Jan18-Mar8W9:50-10:20a$32#22658 Apr12-May24W9:50-10:20a$28#22659

Ballet Ages6-9&10-15

Learnthefundamentalsofballetthroughbarre,centerand acrossthe�loorexercises.Dancerswilllearnashortroutine toshowofftheirnewmovesattheendofthesession.Some balletshoesareavailabletoborrow.Pleasewearcomfortable clothingandgetreadytolearnthisclassicdancestyle.

PetersenBarnCommunityCenter

Instructor:JayHallSchnurrpusch

Ages6-9

Jan23-Mar6M3:15-4p$30#22624

Apr10-May22M3:15-4p$35#22627 Ages10-15

Jan23-Mar6M4:05-5p$36#22629

Apr10-May22M4:05-5p$42#22633 NoclassFeb20

Pre-TapDance

Ages4-5

Thisplayfultapclasswillfocusoncoordination,memorization andrhythmicskills.Dancerswillhavefunlearningashort routinetoshareattheendofthesession.Sometapshoes areavailabletoborrow.

PetersenBarnCommunityCenter

Instructor:JayHallSchnurrpusch

Jan18-Mar8W10:25-10:55a$32#22660 Apr12-May24W10:25-10:55a$28#22662

TapDance,Beginning Ages6-9

Thisclasswillfocusonlearningthefundamentalsoftapas wellasplayingwithrhythmandstyle.Dancerswilllearna shortroutinetoshowofftheirnewmovesattheendofthe session.Sometapshoesareavailabletoborrow.

PetersenBarnCommunityCenter

Instructor:JayHallSchnurrpusch

Jan17-Mar7Tu3:15-4p$40#22646 Apr11-May23Tu3:15-4p$35#22647

Tap&JazzCombo Ages10-15

Thisclasswillfocusonthefundamentalsoftapandjazz techniqueswhileteachingrhythmandstyle.Dancerswill learnashortroutinetoshowofftheirnewmovesattheend ofthesession.Sometapshoesareavailabletoborrow.Jazz shoesarerecommendedbutnotrequired.

PetersenBarnCommunityCenter

Instructor:JayHallSchnurrpusch

Jan17-Mar7Tu4:05-5p$48#22648 Apr11-May23Tu4:05-5p$42#22651

Hip-Hop Ages14+

Allexperiencelevels,bodiesandgendersarewelcome.This classwillexploresethip-hopsequencesasagroupand guidedfree-�lowexplorationsindividually.Comedevelop yourmovesinasafespaceallowingyoutoexpressyourself andfeelcon�ident.Sneakersaresuggested.

SheldonCommunityCenter

Instructor:StephYoung

Apr6-May25Th5:30-6:30p$40#22326

ModernDance Ages16+

Thisclasswillfocusonthefundamentalsandtechniquesof moderndance.Moderndanceistherebelliousyoungersibling ofballet.Learntherulestobreakthrough�lowyandfullmovementthatextendsthroughthewholebody.Explorestructured andimprovisedmovementinasupportiveenvironment whilegaining�lexibilityandgrace.Alllevelsarewelcome.

PetersenBarnCommunityCenter

Instructor:JayHallSchnurrpusch

Jan23-Mar6M5-6:15p$36#22638 Apr10-May22M5-6:15p$42#22641

NoclassFeb20

MartialArts

IntrotoCapoeira

Ages5-8,9-12,13+

CapoeiraisaBrazilianmartialartthatincorporates elementsofdanceandacrobaticsinagameofritualcombat. Thiscourseisdesignedforbeginnersandfocusesonthe coremovementsofcapoeira:footwork,kicks,escapes, inversions,balance,�lexibilityand�low.Classesaresetto musicandaredesignedtograduallybuildstrengthand con�idenceforimprovisedfreeformplay.Noteligiblefor scholarships.

AmazonCommunityCenter

Instructor:DaveyJackson

Ages5-8

Jan17-Feb7Tu5:30-6:15p$70#23077 Ages9-12

Feb28-Mar21Tu5:30-6:20p$70#23078 Ages13+ Apr4-25Tu5:30-6:30p$70#23079

Fencing

Ages8-11&12+

Fencingisaclassicmartialsportwithmuchhistory,art,style anddrama,aswellasbeingafunphysicalactivityforkids andparents.Thisclassisanintroductiontofoilfencing.It concentratesondiscipline,balance,coordination,sportsmanship andaboveall,fun.Equipmentwillbeprovided.

AmazonCommunityCenter

Instructor:CarlKnoch

Ages8-11

Jan11-Mar1W6-6:45p$58#23028 Apr5-May24W6-6:45p$58#23034 Ages12+ Beginning

Jan11-Mar1W7-8p$90#23030 Apr5-May24W7-8p$90#23035 Intermediate

Jan11-Mar1W8-9p$127#23031 Apr5-May24W8-9p$127#23036

Taekwondo Ages5-7&8-12

Developbetterawarenessofyourpotentialthroughthe practiceoftaekwondo.Thisphysicalsportusesallthe musclesandjointsinthebodywhiledevelopingmental abilitiesthatpromotefocusandself-discipline.Classesare non-combativeandfocusonprovidingthestructure, knowledgeandskillsstudentswillusetoliveamore con�ident,empoweredlife.Noteligibleforscholarships.

PetersenBarnCommunityCenter

Instructors:USTaeKwonDoCollege

Ages5-7

Jan18-Feb15W4-4:45p$35#22343 Apr12-May10W4-4:45p$35#22345 Ages8-12

Jan18-Feb15W5-6p$40#22344 Apr12-May10W5-6p$40#22346

NoSchoolDays

SheldonElementary

NoSchoolDays Ages5-10

Aletterdetailingthedaywillbesenttofamiliesatleastone weekbeforetheprogram.

AllprogramsmeetatSheldonCommunityCenter

SheldonChefs

AprilshowersbringApril�lour.Comejoinusforadayof cookingandeatingdelicioustreats. Feb3 F9a-5:30p$40#22458

SpringIntoSpring

Putthe“spring”inspringtimewithusasweplaygames, takewalksandbounceonovertooneofthearea’sfavorite trampolineparks.

Mar17F9a-5:30p$40#22378

LostInSpace

Prepareyourselfforanintergalacticadventure.Doyouhave whatittakestodefendyourhomeplanetagainsttheforces ofevil?Findoutduringthisawesomeday.

Mar27M9a-5:30p$40#22453

SheldonSecretAgents

Createyoursecretidentityandgoonamission.Novillainis safewhentheSheldonSecretAgentsareonthecase.

Mar28Tu9a-5:30p$40#22454

PiratesoftheSheldonSeas

Ahoy!Grabyoureyepatchandpreparetoswashbuckleyour waythroughtheday.Makeamap,huntfortreasureandjoin usforadayofadventure.

Mar29W9a-5:30p$40#22455

NoSchoolSnowSchool!

WinterSkillsforKids Ages9-12

Let’sgoplayinthesnowandlearnsomevaluableskills,too. SpendthedayatGoldLakeSno-ParknearWillamette Pass.Usesnowshoes,tryandpullarescuetoboggan,builda snowcaveandlearnsomevaluablecold-weathersurvival skills.Allequipmentandtransportationtothesnowis provided.PartnershipwithRiverHouseOutdoorCenterand WillametteBackcountrySkiPatrol.

MeetatRiverHouseOutdoorCenter Feb20 M8:30a-4:30p$65#22460

Construction& ContraptionCamp

Ages8-11

Caution!Thisisaconstructionzone.Useyourintellectto imagine,design,buildandcraftcrazycontraptions,catapults andcastles.Ifyoucanthinkit,youcancreateit.

PetersenBarnCommunityCenter Mar27-31M-F8:30a-5:30p$160#22489

Outdoor

Archery

Ages11-17

TheRiverHouseYouthArcheryprogramaimstoteach participantstheskillsneededtolearnatraditional,lifetime shootingsport.Archeryhasbeenshowntoimproveyouth motivation,attention,disciplineandfocus.Theprogram helpsparticipantsdeveloptheirmicro-andmacro-motor skills,balance,timingandbreath,andbuildsrelationships withotherparticipants.

RiverHouseOutdoorCenter May6 Sa10a-4p$50#22757

KayakClub

Ages11-17

Learnhowto�latwaterandriverkayakandre�ineexisting skills.KayakClubisheldTuesdaysorThursdaysoverfour weeks,withonebeginnerandoneintermediatesession. Clubparticipantswillneedtobedroppedoffandpickedup atvariouslocationstomaximizetimeonthewater.

BeginnerKayakClub

Thissessionwillstartpaddlerswith�irsttimebasics.The classwillbeginin�latwaterandusesit-on-topkayaks. Graduallythissessionwillworkuptopaddlingonlocal riversandpotentiallyusesit-insidekayakswhilecoveringall theinformationneededtobeacompetentriverkayaker.

MeetatvariouslocationsalongtheWillametteRiver Apr11-May2Tu4-7p$135#22476

IntermediateKayakClub

Thissessionisdesignedforparticipantswhohavesome experiencepaddlingandarereadytore�ineandimprove theirpaddlingpro�iciency.Wewillfocusonskillsincluding riverrescue,hydrology,groupmanagementandtripplanning. Advancedpaddlingskillssuchaspaddlingindynamicwater, playboatingandpaddlingef�iciencywillalsobetaught. MeetatvariouslocationsalongtheWillametteRiver May4-25Th4-7p$135#22478

SpencerButteChallengeCourse

ExplorationDay Ages11-17

Thiseventallowsyouthtobuildcon�idence,leadershipskills andteam-buildingtechniqueswhileclimbingintotheforest canopyandtakingpartinactivegamesandchallenging initiatives.Facilitatorswillmovegroupsthroughlowropes courseelementsbeforemovingontothehighropescourse. Fun,growth,empathy,stewardship,respectandteamwork areafewofthethemesthatwillbeexploredanddiscussed throughouttheexperience.

MeetatRiverHouseOutdoorCenter Apr8 Sa10a-4p$60#22484

YouthSwiftwaterRescue Ages11-17

Thiscoursewillallowyouthtogaincon�idence,understanding andawarenessoftheriverenvironment.Thecoursefocuses onfunexperiencesandhazardavoidancethroughhands-on initiatives,lessonsandscenarios.Thiscourseisidealfor youthinterestedinanytypeofriverrecreationsuchas kayaking,rafting,stand-uppaddleboardingandbeyond.

RiverHouseOutdoorCenter

Introduction Jun3 Sa10a-4p$70#22486 Advanced Jun4 Su10a-4p$70#22488

Skateboarding

WeekendSkateboardClub Ages6+

Progressfromour�irsttwomeetingsattheCalYoung Skateparktoour�inaltwomeetingsattheWashingtonJeffersonSkatepark.Learnthefundamentalsof skateboardingandparkriding.Helmetsarerequired,and fullpadsarehighlyrecommended.Gearisavailableforloan. CalYoungSkatepark,2555GilhamRoad,firsttwodays Washington-JeffersonSkatepark,150JeffersonSt.,lasttwodays Apr15-16SaSu10a-12p

Apr22-23SaSu10a-12p$75#22462 Apr29-30SaSu10a-12p May6-7SaSu10a-12p$75#22782 May13-14SaSu10a-12p May20-21SaSu10a-12p$75#22463

SupportGroups

LGBTQ+YouthGroup

Ages13-18

LGBTQ+teenscandropinforsupport,conversationand connection.Thisactivityisadult-facilitatedandfree.No registrationrequired.FormoreinformationcallAmazon CommunityCenterat541-682-5373.

AmazonCommunityCenter OngoingF4-6pFreeDrop-in

Yoga

QueerYouthYoga

Ages8-12

JoinTransPonderforafunandvibrantyogaclassfor LGBTQIA2Syouthandtheirfriends.Noprioryogaexperienceis required.Allbodies,abilitiesandexperiencelevelsarewelcome.

SheldonCommunityCenter

Jan4-Jun7W6-7pFreeDrop-in NoclassMar29

GenderDiverseYoga Ages13+

Thisclassisforallpeoplewhoaretransgender,gender diverse,nonbinary,gendernonconformingand/orquestioning. Tobeathomeinyourbodyisahumanrightaswellasan immensegiftandprivilege,andTransPonderisheretohelp youmoveinawaythatfeelsseenandsupported.Noprior yogaexperienceisrequired.Allbodies,abilitiesand experiencelevelsarewelcome.

SheldonCommunityCenter

Jan4-Jun7W7-8pFreeDrop-in NoclassMar29

Teen Empowerment

FundedbytheCommunitySafetyInitiative,theTeen EmpowermentProgramworkswithcommunitypartnersto empowerteensbybuildinglifeandjobskills,offeringaccess tocaringyouthandadultmentors,andincreasingaccessto othervitalcommunityresources.Programsaredesignedto below-barrierandinclusivesothateveryyoungpersonis providedtheopportunitytogrowupsafelyandaccesstheir bestpossiblefuture.Moreinformationcanbefoundat GetRec.org/empowerment

Allprogramsarefreeandprovidefood.

CommunityConnections

AlluviumVolunteerPrograms Ages13-18

Alluviumofferstwovolunteeropportunitiesforteens.The GenerosityMarketVolunteerLeadershipProgramandthe CommunityServiceandLeadershipEducationProgram. Alluviumisarecipientofthe2022-23YouthandTeen Empowermentsmallgrantprogram.Formoreinformation contactalluviumeugene@gmail.com

FriendsofHendricksPark Ages16-18

Areyouahighschooljuniororseniorinterestedinexploring environmentalstewardship,ecology,botanyoroutdoor leadership?Developyourknowledgeandhoneyourskillsat beautifulHendricksPark.This78-acreparkisfamousforits formalgardensandservesasthejumping-offpointforthe RidgelineTrailSystem.WorkalongsideParksstaffona rangeofprojectswithintheforest.Learnhowtoidentify nativeplants,manageinvasivespecies,maintaintrailsand developleadershipexperience.Seewhatit’sliketotakecare ofourforests.Formoreinformationcall541-682-5375.

KindTree Allages

KindTreeoffersavarietyofprograms,support,servicesand informationforcommunitymemberswithautism.KindTree isarecipientofthe2022-23YouthandTeenEmpowerment smallgrantprogram.Formoreinformationandregistration contactadmin@kindtree.orgorcall541-780-6950.

Ophelia’sPlace

OutofSchoolPrograms Ages13-18

Ophelia’sPlaceoffersyouthongoingafterandoutofschool empowermentprogramsforyouththatself-identifyas female.Ophelia’sPlaceisarecipientofthe2022-23Youth andTeenEmpowermentsmallgrantprogram.Formore informationvisitopheliasplace.netorcall541-284-4333.

Health&Happiness

Well-Being Ages13-19

TheWell-Beingprogramisaspaceforteenstoactivelycare forthemselvesandothers.Participantswillcreatetheirown strategicplansforcultivatingmental,emotionalandphysical healthinasupportiveenvironment.Therewillbenutrition andexerciseworkshopsavailablewithavarietyofbody positivityapproachestowell-beingthatencouragecritical thinkingandradicalself-care.

AmazonCommunityCenter Jan12-Apr13Th4-6pFree#23094

Media,Arts&Technology

TechWorkshop Ages13-19

Teenswilldecidethetrajectoryofthisongoingprogram.They havetheopportunitytoconstructamobilemediaboothused forlocaleventsandcreateanaudiorecordingstudiowhile learningaboutmedialiteracy.Thefacilitywillbeopento participantsat4p.m.andtheprogramwillstartat5p.m.

WashingtonParkCenter

Jan11-Apr12W4-7pFree#23090

PathwaystoEmployment

CounselorinTraining Ages12-14

LearnleadershipskillswithexperiencedRecreationstaff. ThisCITprogramwillbeauniqueexperiencewithan emphasisoncommunityserviceandbuildingbasicjobskills suchascommunication,workingwithateamandpracticing howtofacilitateactivities.Youthwillgaincon�idence, interpersonalskillsandbewellpreparedforfuture employmentopportunities.

WashingtonParkCenter

Jan11-Apr12W4-5:30pFree#23062

LeadershipinTraining Ages15-18

Avolunteerorinterningopportunityforteenswhoare interestedingainingjobskills.Participantswillreceive industry-standardtraining,workexperienceandcoaching. Volunteerswillalsolearnthenuancesofworkingwithyouth inequitableandinclusiveenvironments.Thefacilityisopen at4p.m.andtheprogramstartsat5p.m.Formore informationemailempowerment@eugene-or.gov

WashingtonParkCenter Jan9-Apr3M4-7pFree#23080 NotrainingJan16,Feb20

TeensinPower

TeenTalks Ages13-19

Asafe,civilandcon�identialspacetoengageingenuine conversations.Sharethoughts,feelingsandchallengeswith individualsorinasupportivegroupenvironment.Eachday includesafreemeal,opensharingtimeandatopicof discussionselectedbyparticipants.Thisisateen-ledpeer groupsupportedbyadults.Thisisadrop-inprogram.For moreinformationcontactempowerment@eugene-or.gov.

WashingtonParkCenter

Jan13-Apr142ndF6:30-8:30pFreeDrop-in

FoundationsofTeenEmpowerment Ages13-19

Exploreelementsofsoundengineering,wellness,artsand teen-ledcommunityprojects.Participantswillhavean opportunitytonetworkwithlocalorganizationssuchas Alluvium,Ophelia’sPlaceandtheWOWHall.Connectwith otherteensandshapethefutureofTeenEmpowerment activitiesbasedonyourinput.Thefacilityopensat4p.m. andtheprogramstartsat5p.m.Formoreinformation contactempowerment@eugene-or.gov.

WashingtonParkCenter Jan10-Apr11Tu4-7pFree#23083

Resolve–YouthRestorativeJustice

Ages12-18

TheCityofEugeneRecreation’sResolveprogramisrunby youthvolunteers.Teenagerswhowerecitedforqualifying non-violentoffensescanhavetheircaseclosedbytheLane CountyDepartmentofYouthServices.Todoso,theymust completeacontractdeterminedbytheirpeersinacircle process.Duringthecircle,thepeerslistentotheaccountable youth’sretellingoftheincident,askquestionsandwork collaborativelyto�indwaystorepairharm.Youthvolunteers receivetrainings,developmentopportunitiesandacquire importantskillsandexperience.Thosewhowantadditional responsibilitiescanjoinourYouthLeadershipCouncil. CirclesareheldonThursdayeveningsatPetersenBarn CommunityCenter.TosignuppleaseemailEllenSwansonat eswanson@eugene-or.gov.

TeenLeadershipCouncil Ages13-19

TheTeenLeadershipCouncilisateen-ledgroupthatwill helpdirectthegrowthoftheTeenEmpowermentprograms, learnaboutgrassrootsorganizingandstylesofgovernance. Teenswillbegivenabudgetforoutreachandoperations. Thefacilitywillbeopenat4p.m.andtheprogramwillstart at5p.m.

GrahamFieldhouse

Jan12-Apr13Th4-7pFree#23092

Vibe Ages12-18

ComejoinusatPetersenBarnCommunityCenterevery Fridaynightforloadsoffun.Wehavefreefood,airhockey, virtualreality,videogames,tabletennisandarcade basketball.Dropinandgrababitetoeat,playsomegames orjustchillwithus.

PetersenBarnCommunityCenter OngoingF5-9pFree#22360

Youth EarlyLearning

AmazonPreschool Ages3-5

ExploreartandnatureattheAmazonPreschool.Children engageinartsactivitiesbuildinguponskillsthatincrease dexterityandcoordinationwhilehavingfun.Takewalksand discovertheamazingworldofnature.Scienceexperiments sparktheimagination.Thefocuswillbeonindividualearly academicdevelopmentwithemphasisonbuildingsocial skills.Childrenwillbeinsmallstablegroupsinasupportive environmentforplayandlearning.

AmazonCommunityCenter

9a-12p,M-ForMTuWorThF

RegistrationfornewstudentsMar16,forreturningstudentsMar9 Toregistercall541-682-5373

AmazonPreschoolOpenHouse

Meetourteachersandstaff.Thismeetingisforparentsonly. Mar15W6-7pFreeDrop-in

PetersenBarnPreschool Ages3-5

Throughplaychildrenexperiencecooperation,riskand creativity,andengagewithandobservethelawsandstructures oftheirworld.Inoursmallpreschool,wepracticeanexploration andplay-basedlearningapproachusingweeklythemesto structurecurriculumandinteractwithourenvironments.

PetersenBarnCommunityCenter

9a-12p,MWForTuTh

RegistrationfornewstudentsMar16,forreturningstudentsMar9 Toregistercall541-682-5521

SheldonEarlyLearning

Ages3-5

Developmentallyappropriatecurriculumisbuiltaroundthe emerginginterestsofthechildren.Language,literacyand mathematicsareintegratedintoallofthechildren’swork throughouttheday.Allclassroomsincludehandson explorationwithart,science,sensory,musicandmovement.

SheldonCommunityCenter

9a-2p,MWFand/orTuTh,extendedcareavailable

RegistrationfornewstudentsMar16,forreturningstudentsMar9 Toregistercall541-682-5312

EugeneRecKidsClub

OnlinePreschool Ages3-5

Joinouronlinelearningclassroomwherekidsandtheir familiescaninteractwithactivityideasbothdigitaland analogforsomeexperientialandcreativeexploration.Our teacherwillleadlessons,holdshow-and-tellsandassistin teachingyourchildpreschool-levelknowledgewhilealso promptingat-homeexplorationtolearnthroughplay. SeeSawistheplatformforourvirtualclassroom.Letushelp you�indengagingandeducationalactivitiestokeepyour kid’smindandbodyactive.

Virtual

Instructor:ShannonMadrid

Jan9-Jun9M-F9a-3pFree#22286 NoclassJan2,16,Feb20,May29

Aquatics

Hours&Info

LapSwims

Nomatterwhatyourlevelis,wehavealaneforyou.Lap lanesareavailableforslow,mediumandfastswimmers. Childrenages12andyoungermustbeaccompaniedbyan adult.Pleasecheckonlineforupdatedhours.

EchoHollowPool,Jan3-May20,Jun5-17

IndoorPool OutdoorPool M-F5:30-6:30aM-F5:30-8a M-Sa11a-1p 10:30a-2p F5:30-7p 5:30-7p Sa11a-1p

SheldonPool,Jan3-Jun17 MW5:30-9aF5:30-9a 12-1:30p 10a-1:30p 5:15-7p 5:15-7p

TuTh7-8:30aSu10:30a-12p 11:30a-2p

FamilySwims

Agreattimeforparentsandchildrentoenjoythewater. Childrenmustbeaccompaniedbyanadultage18orolder (oneadultperchild)inthewater.

SheldonPool(warm-waterpoolonly),Jan3-Jun17 MWF1:30-2:30pF4:30-5:30p TuTh7-8p Su10-11a

BabySwims

Childrenunder3andtheiradultscanenjoythewarm-water pooltogether.Adultsmustbeinthewaterwiththeirchildren.

SheldonPool(warm-waterpoolonly),Jan3-Jun17 MW10-11a TuTh10:30-11:30a

RecreationSwims

Playandswimtimesopentoallages.Childrenunder4feet mustbeaccompaniedbyanadultage18orolder(oneadult perchild)orbeabletopassaswimtest.

EchoHollowPool,Jan3-May20,Jun5-17 TuThF7-8:30p

SheldonPool,Jan3-Jun17 MW7-8:30pSu12-2p

On-Your-OwnWaterFitness

Ages16+

Spaceinthepoolforon-your-own�itness.Schedulemaybe subjecttochange.

EchoHollowPool,Jan3-May20,Jun5-17

IndoorPool

MWSa11a-1p F6:30a-1p TuTh11a-12pM-F5:30-6:30p

OutdoorPool

M-F10:30a-2pSa11a-1p

SheldonPool,Jan3-Jun17

DeepWater ShallowWaterLapPool

MWF7-9a MWF7-9a

MW12-1:30pF10-11:30a TuTh11:30a-2p

F12:15p-1:30pShallowWaterWarmWaterPool

MF5:30-7pMW11a-12p Su10:30a–12pTuTh8:30-9:30a MWF2:30-3:30p F5:30-7p Su11a-12p

SpaHours

EchoHollowPool,Jan3-May20,Jun5-17

M-F5:30a-2pSa11a-1p 5:30p-close

SheldonPool,Jan3-Jun17

MWF5:30a-8:30pSu9a-1:30p TuTh5:30a-2p 4-8p

FitnessCenters

Our�itnesscentersoffercardiovascularequipment,including treadmillsandstairmasters,aswellasweightequipment designedtoworkspeci�icmusclegroups.

Useofthe�itnesscentersrequiresanorientationifyou haven’tusedthefacilitybefore,andwemusthaveasigned consentformon�ile.Opentoadultsages18orolder.

•Youthage16to17musthaveaguardiansignedconsent formon�ile.

•Youthage13to15musthaveaguardiansignedconsent formon�ileandmusthaveanadultpresent.

•Youthage12andyoungerarenotpermittedtousethe �itnesscenter.

EchoHollowPool,Jan3-May20,Jun5-17

M-F5:30a-8:30p Sa11a-1p

SheldonPool,Jan3-Jun17

M-F5:30a-8:30p Su9a-2p

Closures/ModifiedSchedules

EchoHollowPool

Dec18-Jan2Holidayschedule

Dec25,Jan1Closedforholiday Jan16Closedforholiday Feb20Closedforholiday Mar27-31Springbreakschedule May21-Jun4Closedformaintenance Formoreinformationcall541-682-5525

SheldonPool

Dec18-Jan2Holidayschedule Dec25,Jan1Closedforholiday Jan16Closedforholiday Feb20Closedforholiday Mar27-31Springbreakschedule May29Closedforholiday Jun3Closedforstafftraining Formoreinformationcall541-682-5314

PoolFees

Youth (3 17)$4.50$36$44$105 Adult (18+)$5.00$42$54$130

Senior (60+)$4.50$36$44$105 Family*$15.00$90$108$260

Allentryrequiresanadmissionfeeforages3andup. Childrenage2andunderarefreewithapaidadult. Passesnotvalidforspecialevents. *Additionalchargesformorethan5people.

SwimDiapersPolicy:CityofEugeneswimfacilities requireswimdiapersthatareelasticfittingaroundthe legsandwaistfornon-toilettrainedindividuals.

Aquatics

YouthProgram

AmericanRedCross

Lifeguarding Ages15+

Forpeopleinterestedinworkingasalifeguard.Learnto recognizeandrescueapersonindistressordrowning situation.Understandprofessionallifeguardresponsibilities. Practiceandreviewlifeguardskills.Pre-testofwaterskillsis required.Mustbeagoodswimmer.

EchoHollowPool&FitnessCenter

Mar27-31M-F9a-5p$75#23161 Apr14-23F4-8p,SaSu9a-5p$75#23162 May5-14F4-8p,SaSu9a-5p$75#23163

WaterFitness

Seepages46-47.

SwimLessons

Ourclassesoperateinfacilitieswithlifeguardsondeck, trainedinstructorsandadedicationtodevelopingstrong swimmersinasafe,funenvironment.Registrationbeginsat 9a.m.onDec.13.Youcanonlyregisterforonesession.

EchoHollowPool

Session1Jan3-264wksMW$30*,TuTh$40 Session2Jan30-Feb234wksMW$35*,TuTh$40 Session3Feb27-Mar234wksMW$40,TuTh$40 Session4Apr3-274wksMW$40,TuTh$40 Session5May1-183wksMW$30,TuTh$30

SheldonPool

Session1Jan3-264wksMW$30*,TuTh$40 Session2Jan30-Feb234wksMW$35*,TuTh$40 Session3Feb27-Mar234wksMW$40,TuTh$40 Session4Apr3-274wksMW$40,TuTh$40 Session5May1-Jun15wksMW$45*,TuTh$50

*ShortersessionsduetonoclassJan2,16,Feb20,May29

Seeclassdescriptionsonnextpage.Notallclassesarecurrently available.Forcompleteinformationonswimlessonsincludingclass timesvisit GetRec.org/lessons.

IntroductoryParent-Child Ages6months+

Noprerequisites. Parentsandbabiesenjoythewater together.Parentsreceivesafetytipsandparticipatein songsandgamestoincreasetheirchild’scomfortinthe water.Infantsmustwearelastic�ittingreusableswim diapers; seepage27.

AdvancedParent-Child Ages18months+

Noprerequisites. Parentsandbabiesworktogetherinthe watertodevelopimportantbasicskillsandbuilda foundationtocomfortablyparticipateinpreschoolswim lessons.Theclasscoverssafetytopics,songs,games, �loating,kicking,armstrokesandblowingbubbles. Infantsmustwearelastic�ittingreusableswimdiapers; seepage27

Starfish Ages3-5

Noprerequisites. Thisintroductoryclassteachesstudents tosubmergeandsafelyparticipatewhilelearningbasic bodypositioningandswimmingskills.Childrenattend lessonsindependentlyfromparents.Parentswillbeable toobservechild’slessonfromspectatorareas.No goggles,please.

Otters Ages3-5

Prerequisites:Star�ish,orparticipateindependentlyina classsetting,jumpinandsubmergeindependently. Swimmersworkonincreasingcomfortinthewater, becomingindependentandcon�identlysubmerging. Skillsfocusonfrontkicks,glidesandextended independent�loats.Nogoggles,please.

Penguins Ages3-5

Prerequisites:Otters,orindependentlyrollfromfronttoback whilekicking,demonstratelong-reachfrontcrawlarms. Swimmerslearnsidebreathingandbackstrokewhile increasingtheirstaminaandswimmingskills.Swimmers gainabetterunderstandingofbodypositioningand movementinwaterandworkonimportantsafetyskills.

Seals Ages3-5

Prerequisites:Penguins,orfrontcrawlwithsidebreathing for�ivecycles. Swimmersgaincon�idenceandendurance whileimprovingsidebreathing,backstrokeandtreading waterskills.Studentsworkindeeperwaterandare introducedtodiving.Safetytopicsbuildonmaterialfrom previousclasses.

Orcas Ages3-5

Prerequisites:Seals,orstrongfrontcrawlandbackstroke 15yards. Swimmersimprovetheirfrontcrawland backstroketechniqueandareintroducedtothebasicsof breaststrokeandbutter�ly.Studentscomfortableindeep watercontinuetobuildcon�idenceandenduranceas theyprogresstoswimminglengthsandtreadingwater.

Beginner Ages6-10

Noprerequisites. Studentslearntobecomfortableinthe waterbyexploringavarietyofbodypositionsandsafety

skills.Introductiontoputtingfaceinthewater.Nogoggles, please.

FundamentalSkills Ages6-10

Prerequisites:Beginnerclass,orindependentlyenterwater andbobtosafetyandindependentlyfrontglide. Students whoarecomfortableinthewaterwilllearnintroductory frontandbackcrawlwithfocusonbodypositionand buoyancy.

DeepWaterConfidence Ages6-10

Prerequisites:FundamentalSkills,orfrontcrawlwithside breathing(sixcycles)andbackstroke(�ivecycles). Those withfrontandbackcrawlexperiencewillre�inetheir strokeandbuildendurance.Swimmingskillsindeep waterwillbepracticed.Advancedbodyposition techniqueswillalsobepracticed.

BuildingEndurance Ages6-10

Prerequisites:DeepWaterCon�idence,orfrontcrawland backstroke15yardsandtreadwaterfortwominutes. Fora morecon�identswimmer.Studentswillworkonswimming afulllengthofthepoolwhileperfectingandpracticing frontcrawl,backcrawl,breaststrokekickandmore.

AdvancedStrokes Ages6-10

Prerequisites:BuildingEndurance,orfrontcrawland backstroke25yards. Forthemoreadvancedswimmer. Studentswillre�inestrokesandincreasedistances.This courseengendersswimmingasasourceoflifelong�itness.

Pre-CompetitiveTraining Ages6-10

Prerequisites:AdvancedStrokes,orfrontcrawland backstroke50yards. Classfocusedonthefourstrokes usedincompetition.Learnstarts,turnsandinformation toprepareyoutoentertheexcitingworldofcompetitive swimming.

MiddleSchool Ages11-13

Noprerequisites. Formiddleschool-agedstudentsofall skilllevels.We’llteachyouwhereyou’reat,beitabeginner withnoexperienceorifyou’relookingforskillre�inement.

IntroductoryTeen/Adult Ages14+

Noprerequisites. Agentleintroductionforthosewhohave neverbeeninapool,areuncomfortableinthewateror neverlearnedtoswim.Asafeandwelcomingclassthat willhelptheparticipantsetandachievetheirgoals.

AdvancedTeen/Adult Ages14+

Prerequisites:Safeindeepwater,abletoswimabout50yards continuously. Worktoimprovetechniqueanddevelop stamina.Workonfreestyle,backstrokeandbreaststroke andpossiblybutter�lyandbackstroke.Swimetiquette, workoutwritingandequipmentarecoveredtopics.

Private/Semi-Private Ages3-adult

One-on-oneprivatelessonsgiveswimmersindividualattention.Forsemi-privategrouplessons,pleasecontactstaff.

AmazonCommunityCenter

Instructor:WillParadis Ages12+ Jan21-Feb25Sa10a-1p$108#22294 Apr8-May13Sa10a-1p$108#22296

PetersenBarnCommunityCenter

Instructor:JenniferBernatz Ages18+ Apr18-May30Tu10a-12p$60#22426

BasicWoodworking

Learnsafeandfunwoodworkingskillsfromafriendlyshop instructor.Thisclassisdesignedforbeginnersoranyone whowantstolearntheirwayaroundtheCampbell Woodshop.Makeabeautifullaminatedcuttingboardor chooseadifferentproject.Materialsdiscussedin�irstclass.

CampbellCommunityCenter

Instructor:LenGould

Jan23-Feb27M6-8:30p$115#22118 NoclassFeb20

Openspecificallytothosewhoidentifyasfemale Instructor:RonPeterson

Jan31-Feb28Tu6-8:30p$115#22152 Apr25-May23Tu6-8:30p$115#22153

IntermediateWoodworking

Thisclassisforthosewhoalreadyunderstandwoodshop toolusageandutilizesafetechniquesintheshop.Bringyour ownprojectandwoodstockandlearnnewtechniques.

CampbellCommunityCenter

Instructor:LenGould Mar20-Apr17M6-8:30p$115#22121

CampbellWoodshop

Opentoadultswhowanttouseaworkspaceandtoolsfor woodprojects.Signinandpayatthefrontdeskbefore enteringtheshop.

CampbellCommunityCenter OngoingM-F9a-3p$3/dayDrop-in NowoodshopJan2,16,Feb20,May29

IntroductiontoBookbinding: CopticBinding

Joinusforbookmakingfunthatculminatesinthecreationof acopticboundbook.Thisstructureisknownforitsexposed spineandiscompletely�latwhenopened.Youwilllearn aboutbasicbookbindingtoolsandtechniques,aswellas somewaystocreateyourowndecorativepapers.Comeand enjoythisancient,amazingandversatilecraft.

SheldonCommunityCenter

Instructor:AbigailCraig

Feb21-Mar14Tu5:30-7:30p$32#22339

ClayHandbuilding

Invent,discoverandcreatewithclay.Beginningand intermediatestudentswillbeintroducedtotechniquessuch asslabbuilding,coiling,pinchingandextruding.Addsurface decorationandglazingtocreatefunandusablepiecesyou canenjoyforyears.Thefeeincludesclay,glazesand�irings. Studentsareencouragedtobringtheirowntools.

AmazonCommunityCenter

Instructor:AmyGraves

Jan10-Mar14Tu6-8:30p$170#22240 Apr4-May23Tu6-8:30p$136#22241

ClayWheelThrowing& Handbuilding

Ages16+

Classesareavailableforbothbeginningandintermediate students.Theclasswillcoverbuildingclaybyhandandon thewheelaswellasbasicglazingtechniques.Dependingon theskilllevelanddesireoftheclass,anintroductionto advancedtechniqueswillbeadded.Thefeeincludesclay, glazesand�irings.Studentsareencouragedtobringtheir owntools.

AmazonCommunityCenter

Instructor:AmyGraves

Beginning

Jan23-Mar20M11a-1:30p$136#22232

Apr3-May22M11a-1:30p$136#22235

Instructor:MichaelFromme

Beginning

Jan23-Mar20M6-8:30p$136#22233

Apr3-May22M6-8:30p$136#22236

Intermediate Jan12-Mar16Th6-8:30p$170#22234 Apr6-May25Th6-8:30p$136#22237 NoclassFeb20

ClayArtsOpenStudio

Concentrateonyourworkwithaccesstotheceramics studio,includingwheelthrowing,handbuilding,glazeand design.Feeincludesglazesand�iring.Claymustbe purchasedseparately.Youareencouragedtobringyourown tools.YoumaysignupforeitherSundayorWednesday session.Musthaveexperienceandstudiomanagerapproval toregister.Formoreinformationcall541-682-5373.

AmazonCommunityCenter

Jan8-29Su1-4p$68#22244 Feb5-26Su1-4p$68#22246 Mar5-26Su1-4p$68#22247 Apr2-30Su1-4p$68#22248 May7-28Su1-4p$51#22249 Jan4-25W6-9p$68#22245 Feb1-22W6-9p$68#22250 Mar1-29W6-9p$85#22251 Apr5-26W6-9p$68#22252 May3-31W6-9p$85#22253 NostudioApr9,May14

ColoredPencilDrawing

Learnhowtodrawwithcoloredpencilsbyexploringthe tools,learningdifferenttechniquesandcolortheory,and developingyourartist’seye.Theclasswillincludelectures, demonstrations,exercisesanddrawing.Basicdrawingskills arerequired.

PetersenBarnCommunityCenter

Instructor:DeniseZanetta

Jan20-Mar24F10a-12p$85#22428 Mar31-Jun2F10a-12p$85#22429 Jan20-Mar24F12:30-2:30p$85#22430

Mar31-Jun2F12:30-2:30p$85#22431

Adult Activities

CraftWorkshops

Exploreyourcreativityandtakehome�inishedcrafts.All suppliesareincludedinthefee.

PetersenBarnCommunityCenter Instructor:KittyPlanalp

BeeswaxWraps

Beeswaxwrapsareanalternativetoplasticclingwrapsand covers.Alsoknownasfoodwraps,theycanbeusedtowrap food,coverbowlsandmore.Theyaremadeoutofcotton clothandarewashable,reusableandwon’ttear.

Feb16 Th2-4p$15#22568

MorseCodeBracelets

Createabraceletthatusesdifferentcoloredbeadsfordots anddashestospelloutaname,wordorspecialsayingusing theMorsecodealphabet.

Apr6 Th2-4p$10#22569

CreatewithPolymerClay

Polymerclay,or“Sculpey,”canbeformedintoanunlimited numberofcolors,shapes,andpatterns.Unlikeregularclay, it’scuredinanoven,soit’seasytouseinaclassorathome. Eachclasswillfeatureanewtechniquetouseinaproject. We’ll�irstuseourpolyclaytocreatebeads,thentradethem andmakeearringsandsamplernecklacesaswellastiny bowlsandotheritems.Allskilllevelsarewelcome.

CampbellCommunityCenter

Instructor:DebbieCarsen

Jan13-Feb10F10a-12p$80#23058 Apr14-May12F10a-12p$80#23059

MixedMedia:Oils,Acrylics&Pastels

Enjoycreatingbeautifulpaintingsinafriendly,supportive environment.Whileworkingonindividualpaintings, studentswillreceivepersonalinstructionregardingbasic drawingskills,paintingtechniques,colortheory,atmospheric perspective,compositionalunityandcolorharmony. Requiredmaterialsdiscussedin�irstclass.Thisisnota watercolorclass.

PetersenBarnCommunityCenter

Instructor:JenniferBernatz

Jan9-Mar20M9:30-11:30a$77#22419

Mar27-May22M9:30-11:30a$77#22420

Jan9-Mar20M11:45a-1:45p$77#22421

Mar27-May22M11:45a-1:45p$77#22422

Jan9-Mar20M6-8p$77#22423

Mar27-May22M6-8p$77#22424

NoclassJan16,Feb20

Instructor:ChanningRudd

Jan11-Mar15W1-3p$85#23120

Mar22-May24W1-3p$85#23121

PaletteKnifePainting

Createbeautifulworksofartusingonlyyourpaletteknife. Learnstroketechniqueandtexture.Materialsdiscussedin �irstclass.

PetersenBarnCommunityCenter

Instructor:JenniferBernatz Feb28-Apr11Tu10a-12p$60#22425

PastelPainting

Pastelpaintingshaveaspeciallooktothemunlikethatof anyothermedium.Explorehowpastelsandpaperwork togetherandlearnaboutthetypesofpastelsandhowtouse them.Theclasswillincludeinstructionontechnique, principlesofcompositionandcolorandpastelapplication. Materialsdiscussedin�irstclass.

PetersenBarnCommunityCenter

Instructor:JenniferBernatz

Jan10-Feb21Tu10a-12p$60#22434

PenTurning

Learnthebasicsofwoodturningonalathebycreatingyour ownwritingpen.Safety,toolsandmaterialswillbe discussedinthe�irstclass.

CampbellCommunityCenter

Instructor:RichardWright&LaraePalmer Mar6&13M5:30-8p$40#22122 May1&8M5:30-8p$40#22123

PortraitDrawing,Beginning

Learntodrawrealisticportraitswhilehavingfunina creativeenvironment.Thiscourseemphasizesbasic proportionsandtechniquesofshadingresultinginlifelike realism.Basicdrawingskillsarerequired.

PetersenBarnCommunityCenter Instructor:DeniseZanetta Jan18-Apr19W10a-12p$119#22427

PortraitDrawingonGray/BlackPaper

Drawingwithwhitepencilonblackorgraypapersimulates drawingwithlightitself.Doingavaluescalewillhelpyou prepareyourhandandmindfordrawingthelightand leavingdarkshadows.Theresultwillbeastunningportrait. Materialsdiscussedin�irstclass.

PetersenBarnCommunityCenter Instructor:DeniseZanetta Apr26-May31W10a-12p$51#22435

Sumi-eArtStudio

Gatheringofartistswhoenjoysumi-eandwhoexploreink andJapanesewatercolorandwash.Enjoystudiospaceand greatcompany.Noinstructor,bringyourownsupplies.

CampbellCommunityCenter

Jan5-Mar16Th1-4p #23012 Mar23-Jun1Th1-4p #23014 Termfee$4ordrop-infee$0.25/day

TheMagicofColoredPencilDrawing

Takeyourloveofdrawingtothenextlevel.Createvibrant andtranslucentcoloredpencildrawingsthroughlayering andblendingtechniques.Learnthebasicsofthismedium. Basicdrawingskillsarerequired.Paperandpencilsare requiredforthe�irstclass,pleaseseeyourreceiptfordetails.

CampbellCommunityCenter

Instructor:BarbaraJackson

Jan3-Mar7Tu9a-12p$115#22308 Mar21-May23Tu9a-12p$115#22310

Poet’sCraftBox

Becreativeandexpressyouruniquethoughtsandfeelings throughpoetry.Eachsessionisdesignedaroundaspeci�ic promptintendedtoaidandinspireparticipantsincreating poems.Thesessionswillbecollaborativeinnatureand customizedtotheinterestsofthestudents.

CampbellCommunityCenter

Instructor:MeganWheeler

Jan10-Feb14Tu10a-12p$35#22255 Apr11-May16Tu10a-12p$35#22256

WatercolorImpressions

Practiceandexperimentwithnewtechniques.Learnfrom theinstructor’sdemonstrationeachweek.Workatyour ownpaceanddevelopyourownstyleofpainting.Materials discussedin�irstclass.

AmazonCommunityCenter

Instructor:LoisEnman

Jan11-Mar1W1-4p$104#22277 Apr5-May24W1-4p$104#22279

Jan12-Mar2Th1-4p$104#22278

Apr6-May25Th1-4p$104#22280

WoolFelting Ages10+

Feltingisthemostancientformoftextileartandpredates weavingandspinningtechniques.Toproduceapieceoffelt, youmustcausethe�iberstointerlockwitheachother creatingamattedfabric.Thiscanbeaccomplishedby applyingwaterandagitationorbyphysicallytanglingthe woolusingspecialfeltingneedles.Youwillleavewithanew skillandahandmadepieceofart.Returningstudentscan workontheirownprojectswithinstructorsupport.

SheldonCommunityCenter

Instructor:AbigailCraig

MakingaWoolFeltedVesselorBag

Joinusandcreatea3DfeltedvesselfromMerinowoolusing aresist.Ifyoudon’tknowwhatthatmeans,don’tworry.You willlearneverythingyouneedtoknowandhavefunwith thisancientcraft.

Jan21 Sa10a-1p$15#22340

MakingaWoolFeltedFlower

Bringyourcreativevisionandgetmessymakingand shapingasmall,beautifulfelted�lower.Youcanaddthe �lowertoahat,sewapintoitandwearitanywhereyou wishoruseittoembellishaspecialgift.

Mar18Sa10a-1p$15#22341

MakingaBagorBowl

Joinusandcreatea3DfeltedvesselfromMerinowoolusing aresist.Ifyoudon’tknowwhatthatmeans,don’tworry.You willlearneverythingyouneedtoknowandhavefunwith thisancientcraft.

Apr22 Sa10a-1p$15#22342

Games

ChessNuts

Chesscanhelpyoubuildyourconcentration,self-con�idence andmentalplanning.Beginnersandexperiencedplayersare welcometoparticipateinfriendlycompetition.

CampbellCommunityCenter OngoingW9a-12p$0.25Drop-in

Scrabble

ExerciseyourmindwhilehavingfunbyplayingScrabble withothers.

CampbellCommunityCenter OngoingTu1-4p$0.25Drop-in

TableTennis

Tabletennisistheperfectgamebecauseitprovidesexercise, recreationandasocialoutlet.Playinafriendlyatmosphere opentoallskilllevels.Playersareencouragedtobringtheir ownpaddle.

AmazonCommunityCenter

Jan9-May26MF12-3:30p$0.50Drop-in Beginningplayers12-1:45p,opentoall1:45-3:30p NotennisJan16,Feb20,May29

CampbellCommunityCenter OngoingMF9a-12p$0.50Drop-in NotennisJan16,Feb20,May29

Languages &Culture

Seepages57-58.

Music AcousticMusicJam

Thisnon-ampli�iedmusicalgroupisforpeoplewhoplaya stringedinstrumentorharmonicaandenjoyplayingmusic withothers.Bringyourinstrumentandjoinin.Acoustic instrumentsonly.

CampbellCommunityCenter

Jan5-Mar9Th10a-12p #22124 Mar16-May25Th10a-12p #22125 Termfee$3ordrop-infee$0.25/day

Presentations

Allpresentationsarefree,butregistrationisrequired.

GettingClearAboutBrainFog

Learnaboutbrainfog,,includingcommoncauses,personal descriptionsanddirectionsforimprovement.Evaluate yourbrainhealthpracticesandlearnthreehelpfulstepsto takeifyoususpectthatbrainfogisholdingyouback. Doable,evidence-basedstrategiesforcopingand managingbrainfogarealsoshared.

AmazonCommunityCenter Presenter:LeilaniSaez Feb27 M6-7pFree#23072 Apr24 M6-7pFree#23075

HelpforLovedOneswithBrainFog

Doessomeoneyoulovestrugglewithslowedandunclear thinking,forgettingandpoorconcentrationinwaysthatare exhausting?Learnhowtounderstandwhatbrainfogisand howyoucanhelp.Learnwhathappensinthebodyand mindandhowthisimpactsyourworldtogether.Practical strategiesandstepsforprovidingessentialsupportwillbe sharedtoempoweryoubothontheroadtobetter functioning.

AmazonCommunityCenter Presenter:LeilaniSaez May15M6-7pFree#23076

SocialGatherings

VeteransCoffeeTalk

Thisweekly,informalget-togetherforVeteransisforcoffee, camaraderieandconversations.Thisisanopportunityfor Veteransandtheirfamiliestoparticipateorlearnmore aboutthatspecialbondtheyshareortojustlistenasothers sharetheirstories,theirfriendshipandhelpfulresources they’vefound.

SheldonCommunityCenter

Jan9-May22M10-11aFree#23032 NogroupJan16,Feb20,Mar27

SpecialInterest

CascadeMycologicalSociety

Learnmoreaboutthemysteriousworldoffungiandlearn fromexpertmycologistsandthelocalmushroomenthusiasts ofCMS.Monthlymeetingsareopentothepublic.Youare welcometobringmushroomsinforidenti�icationduringthe show-and-tellportionheldduringthe�irst30minutes.We thenhaveguestspeakersonvariousfungi-relatedsubjects, followedbyaninformaltastingtableofdelightsbroughtin bymembers.Formonthlyspeakers,visitcascademyco.org.

AmazonCommunityCenter Ongoing3rdW7-9pFreeDrop-in

CookingwithWildMushrooms

Mushroomsaddwonderful�lavoranddepthtodishes,plus theyprovidevaluablenutrition.TheCascadeMycological Societywillintroduceyoutosomeofthemanylocally availablewildmushroomsthatarebestforyourtable.Learn thebestwaystoclean,preserve,andcookwithmushrooms. Pluslearnafewinsidertrickstobringouttheirsumptuous �lavor.Theclasswillwrapupwithachancetotasteadish madewithseasonallyavailablemushrooms.

AmazonCommunityCenter May12F7-9p$10#23054

CreativeWritingWorkshop

Wouldyouliketobeabetterwriter?Wouldyouliketowrite acritique,poem,storyoressay?Weaveaweb,tellatalltale orwriteaboutyourlifeasakid?Joinapeer-ledwriting groupandenjoyasyouimproveyourwriting.

CampbellCommunityCenter

Jan5-Mar9Th1-3p #22115 Mar16-May25Th1-3p #22116 Termfee$4ordrop-infee$0.25/day

Let’sLiveSustainably

Let’sLiveSustainablyisaweeklyknowledgeandskillshare supportgroupfocusedonpractical/pragmaticactions everydaypeoplecanaccomplishtolivemoresustainable andresilientlives.Attendeescanexpecthands-on workshops,weeklyreadingsandempoweringdiscussions.

PetersenBarnCommunityCenter

Jan17-Mar14Tu6:15-7:30pFreeDrop-in Apr11-May23Tu6:15-7:30pFreeDrop-in

NativePlantSocietyMeeting

TheNativePlantSocietyofOregonisdedicatedtothe appreciation,studyandconservationofournativeplants.The localchapterhostspresentationseachmonth.Italsohosts free�ieldtripstoviewwild�lowersandlearntheirnames.For meetingand�ieldtripinformation,visitnpsoregon.org.

Trips

Descriptionsareonpages64-67.

DatesDayTimeTitle

Jan20F10a-1p

AmazonCommunityCenter

Ongoing3rdM6:45-9pFreeDrop-in NomeetingJan16,Feb20

WritingYourMemoir

Learnthetechniquesandskillstowritestoriesaboutyour life.Thisgroupofdedicatedwritersmeetsweeklytocritique andimproveeachother’swriting.

CampbellCommunityCenter

Instructor:MarySmith-Daniels

Jan3-Feb21Tu1-3p$62#22302 Mar21-May9Tu1-3p$62#22303

Technology

Seepage63.

ChargePageMeetAt

UofOHaywardHallTrackMuseum $1564Campbell

Feb2Th9:30a-1p YogiTeaFactory $1664Campbell

Feb7Tu10a-3p OSUWaveLab $2364PeteBarn

Feb17F11a-3p ALittleFunFridayinFebruary $1865Campbell

Mar10F9a-2p OSUCollegeofVeterinaryMedicine $2465Campbell

Mar15W11a-2:30p TheRustyPorch $1565PeteBarn

Mar23Th9a-5:30p SpringMigrationWhaleWatching $4565Campbell

Apr4Tu9a-4:30p FallsCitywithArboretum&Botanical $3965Campbell

Apr5W9:15a-3p DeepwoodMuseum&Gardens $3065PeteBarn

Apr15Sa8:30a-5:30p DepoeBayCrabFeed&WoodenBoat $4166Campbell

Apr20Th1-5p ArtSceneinEugene $1766PeteBarn

Apr25Tu8:30a-5:30p SpringtimeatWildlifeSafari $4266Campbell

May4Th11a-3p RenaissanceRoom&AragonAlpacas $1966Campbell

May6Sa9a-3p PetDayatOSU $2566PeteBarn

May11Th9a-5:30p Newport’sOregonCoastAquarium $4366PeteBarn

May16Tu9a-4:30p GardensGalore:Irises&Peonies $3866Campbell

May18Th9a-1p TourofGreenIsland $567Campbell

May25Th9a-5:30p CapePerpetuaOverlook $4267Campbell

Jun22-24Overnight AshlandInterlude Varies67Campbell

Jul22-30Overnight W.Canada’sRockies,Lakes&Wine Varies67Campbell Sep24-30 Overnight RoamingCoastalMaine Varies67Campbell

Sometripsmaybemodified orcanceleddependingon COVIDrestrictions.

Urban Homesteading

Learnhowtoexpandyourfoodchoices,improvethequality ofyourdietandenjoythelocalbountyallyearlong.Each weekoffersanewtopicfromdo-it-yourselffoodproduction suchasfermentingandpreservingtosoapmakingandlip balms.Noteligibleforscholarship.

Instructorforallclasses:KevinPrier

Aromatherapy&EssentialOils

Essentialoilscanhavestrongmedicinalqualities.Learnhow tousethemeffectivelyandsafelyinspraymists,massageoil andevenmosquito-repellentcreamsorsprays.

CampbellCommunityCenter Apr24 M6:45-8:45p$24#22930

AmazonCommunityCenter Apr25 Tu2-4p$24#22852

BackyardPoultry

Nothingbeatsafreshbackyardegg.Learnhowtoraiseegglayingchickensandducksandaboutbreeds,feed,housing andsafeguardsagainstpredatorsanddisease.Getasmall cooporchickentractorreadyforspringhatchingseason.

CampbellCommunityCenter Feb6 M6:45-8:45p$24#22920

AmazonCommunityCenter Feb7 Tu2-4p$24#22842

Balms&Salves

Learntomakeavarietyofskincreams,lipbalmsandherbal salvesforgiftsoratreatforyourself.Takehomesomelip balmandherbalsalve.

CampbellCommunityCenter Apr3 M6:45-8:45p$24#22927

AmazonCommunityCenter Apr4 Tu2-4p$24#22849

BeyondSauerkraut

Readytoexploretheworldoffermentation?Learnhowto makeyourownfermentedpickles,salsa,hotsauce,avariety offermentednon-alcoholicbeveragesandevencornedbeef. Takehomeapintofgiardinieraandsomehabanerohot sauceto�inishfermentingathome.Bringacleanwidemouthpintjaror$1topurchasefromtheinstructor.

CampbellCommunityCenter Jan23 M6:45-8:45p$24#22918

AmazonCommunityCenter Jan24 Tu2-4p$24#22838

BreadMaking:Sourdough

Learnhowtocatch,careforanduseawildsourdough culture.Wewillalsogooverregularbread-baking techniquesforthosewhowanttostartsimple.Overthe courseofthisclass,wewillmakeabatchofsourdough breadwhilewelearnaboutproo�ing,thecomplexbiologyof avitalsourdoughcultureandtipsandtrickstogetthatgreat artisanal-stylebreadinyourownkitchen.Takehomeyour ownsmallroundloafandasourdoughculture.

CampbellCommunityCenter Jan9 M6:45-8:45p$24#22916

AmazonCommunityCenter Jan10 Tu2-4p$24#22818

Fermenting:Kimchi&Kombucha

Learnfermentationbasicsasweturnahead(orseveral)of napacabbageandabunchofothergoodiesintokimchiand takehomeapinttofermentandenjoy.Aspecialmodi�ied techniqueletsyoufermentdirectlyinthejar.Wewillalso makeabatchofkombuchaandtherewillbekombucha SCOBYtotakehomeforanyonewhowantsit.

CampbellCommunityCenter Jan16 M6:45-8:45p$24#22917

Fermenting:Sauerkraut&Kombucha

Learnsauerkrautbasicsasweturnahead(orseveral)of cabbageandsomesaltintosauerkrautandtakehomeapint tofermentandenjoy.Youwillalsolearnhowtomake kimchi,kombucha,vinegarandGherkinpickles.Therewill bekombuchaSCOBYtotakehomeforanyonewhowantsit.

AmazonCommunityCenter Jan17 Tu2-4p$24#22837

GardenPrepforSpring

Getyourgardenreadyforanearlyplantingofpeasandstart yourtomatoseedsinsidesotheyarereadywhenthe weatherwarmsup.Gardeningbasicsandmoreadvanced

techniqueswillincludestartsversusdirectsowing,coplanting,bene�icialinsectsandhowtoattractthem, composting,soilamendmentsandmaximizinglimited space.Freeseedsareincludedwiththeclass.

CampbellCommunityCenter Feb13 M6:45-8:45p$24#22921

AmazonCommunityCenter Feb14 Tu2-4p$24#22843

GingerTreats

Gingercanbeusedforseveralsweetorsavorytreats. Comecookupabatchofcandiedginger,gingersyrup, gingersugarandpickledgingerforsushi.Theseallmake greatgiftsandyoucantakehomeashareofwhatwemake.

CampbellCommunityCenter Apr17 M6:45-8:45p$24#22929

AmazonCommunityCenter Apr18 Tu2-4p$24#22851

HomemadeCondiments

Makeyournextpicnicamazingwithyourownhomemade condiments.Learnhowtomakemayonnaise,mustard, ketchupandrelishandhowtotailoreachrecipetomake yourownsignatureversions.Bringthreesmallcontainers totakehomeashareofwhatwemakeinclass.

CampbellCommunityCenter Mar6 M6:45-8:45p$24#22924

AmazonCommunityCenter Mar7 Tu2-4p$24#22846

IntrotoBeekeeping

Aproductivebeehivecanproduceupto�ivegallonsof honeyayear.Learnbeekeepingbasics–equipment, supplies,sourcesandtechniques–beforeyoucommitto yourownhives.Learnaboutcurrentissueswith beekeeping,locallaws,commondiseasesandpestsand theirtreatmentoptions.Localpackagebeesarriveinearly April.

CampbellCommunityCenter Feb20 M6:45-8:45p$24#22922

AmazonCommunityCenter Feb21 Tu2-4p$24#22844

OutdoorHerbals&EssentialOils

Learnhowtomakeinsect-repellentcreamsandsprays, healingsalvesandlearnabouttheSPFpotentialofvarious herbalcombinations.Takehomeashareofwhatwemake inclass.

CampbellCommunityCenter Mar13M6:45-8:45p$24#22925

AmazonCommunityCenter Mar14Tu2-4p$24#22847

Pruning&Grafting

Learnhowtoprunefruittreesandgrapesforformand productivity–thinning,recognizingfruitingspursand directinggrowthpatterns.Learnhowtograftnewvarieties ontoexistingtreesorrootstockintimetotakeadvantageof thefreefruitgraftingmaterialfromEugene’sannual PropagationFairinMarch.Theclassisattheinstructor’s house.Addressprovidedwithregistration.

Jan29 Su2-4p$24#22919 Feb4 Sa2-4p$24#22856

SausageMaking

Ifyoulovesausagesbuthatewhatgoesintotheonesfrom thegrocerystore,youcanlearnhowtomakeyourownfrom wholeingredients.Developyourownspicemixsoyour sausageisasmildorspicyasyoulike.

CampbellCommunityCenter Feb27 M6:45-8:45p$24#22923

AmazonCommunityCenter Feb28 Tu2-4p$24#22845

SoapMaking

Learnthebasicsofmakingbarsoapfromscratch.Wewill discussthechemistryofsaponi�ication,thepropertiesof differentbaseoilsandlocalsourcesforfragranceoilsand otheradditiveswhilewemakeabatchofsoap.Youwillalso learnhowtomakeliquidsoapandtwoformsoflaundry soap.Takehomeashareofthesoapweproduce.

CampbellCommunityCenter Apr10 M6:45-8:45p$24#22928

AmazonCommunityCenter Apr11 Tu2-4p$24#22850

SourdoughSausageBuns

Everygoodsausageneedsagoodbun.Startingwitha sourdoughculture,you’llmakeyourownbunsandlearn aboutsourdoughbreadtechniques,includinghowtocatch yourownwildsourdoughculture.Youcanalsotakehomean establishedsourdoughstartertogetbakingathomeright away.

CampbellCommunityCenter Mar20M6:45-8:45p$24#22926

AmazonCommunityCenter Mar21Tu2-4p$24#22848

Bicycling

PeaceHealthRides

CommunityBikeRides

JoinPeaceHealthRides,Eugene’sbikeshareonamidday ridealongthebeautifulWillametteRiverBikePath.Explore thebeautyoftheDeltaPonds,ridethroughtheDowntown RiverfrontParkandcruiseoverbridgesonthiseasy4-mile ride.PeaceHealthRidesbikeswillbeavailableifneeded. Bringahelmetandyourownbikeifyou’dlike.

MeetatCampbellCommunityCenter

Jan26 Th11a-12:30pFree#22333 Feb23 Th11a-12:30pFree#22334 Mar23Th11a-12:30pFree#22335 Apr27 Th11a-12:30pFree#22336 May25Th11a-12:30pFree#22337 Jun22 Th11a-12:30pFree#22338

AdaptedBike&

AdaptiveRecreationServicesmaintainsaunique�leetof adaptiveequipment,includingall-terrainwheelchairsand bikessuchasrecumbenttrikes,tandemsandhandcycles. Individualandgroupservicescanbeprovidedtosupport

adaptiverecreationalequipmentneedsforpeopleofvarying abilitiesandskilllevels,including�ittingsandrentals. Formoreinformationcall541-682-5311orvisit GetRec.org/recadaptive.

FreeBikeMonth

BikeRidingforFun&Fitness

BikeridersdepartrainorshinefromCampbellCommunity Centerforin-townrides.Helmetsarerequired,butweekly attendanceisn’t.Electricbikesarewelcometojoin.Rides varyinlengthandtimedependingonability.

CampbellCommunityCenter OngoingW10a-12pFreeDrop-in

Dance

AzucarLatinDanceInstruction

Azucarwasfoundedin2010.Welovetodance,performand teachotherstodance.Nopartnerneeded.

AllclassesatSheldonCommunityCenter

BeginnerCubanSalsa(RuedadeCasino) Ages18+

RuedadeCasinoisdancedinacirclewithmultiplepartner switches.Itistheperfectwaytomeetandinteractwitha varietyofnewandinterestingpeople.InstructorVitoGarcia willteachyouthefoundationmovesyouneedtoknowto participateinthisfungroupdance.Noexperienceorpartner needed.

Instructor:VitoGarcia

Jan11-Feb1W7-8p$40#23011 Apr5-26W7-8p$40#23013

IntermediateCubanSalsa (RuedadeCasino) Ages18+

Participantswilllearncombinationswiththefoundation moveslearnedinthebeginnerclass:guapea,dilequeno, exhibela,vacilalaandenchun�la.Wewillalsoworkon leadingandfollowingskillsneededforpartnerandgroup socialdancing.Nopartnerneeded.

Instructor:VitoGarcia

Feb8-Mar1W7-8p$40#23165 May3-24W7-8p$40#23169

AdvancedCubanSalsa(RuedadeCasino) Ages16+

Participantswilllearnadvancedcombinationsandcontinue toworkonleadingandfollowingskills.Nopartnerneeded.

Instructor:VitoGarcia

Jan11-Feb1W8-9p$40#23015

Feb8-Mar1W8-9p$40#23167 Apr5-26W8-9p$40#23017 May3-24W8-9p$40#23170

BachataSensual Ages16+

SensualBachatawascreatedinSpainin2005.Itisan increasinglypopularvariationoforiginalDominican bachata.Sensualbachatauseselementsfromsalsaandzouk toaddsmoothcircularmovements,bodywavesand

isolationstothebasicbachatasteps.Trainyourbodyto createasmoothbasicstepanddobodyisolations,bodyrolls anddipssafely.Nopartnerneeded.

Instructors:MeganKitner&DmitriIazikov Jan12-Feb2Th8-9p$40#23022 Feb9-Mar2Th8-9p$40#23168 Apr6-27Th8-9p$40#23026 May4-25Th8-9p$40#23172

IntermediateBachata(DominicanMix) Ages16+ BachataisapartnerdancefromtheDominicanRepublic. Themusichaseightcountslikesalsa.Theinstructorwill teachanewpartnercombinationeachweekthat participantswillbeabletoincorporateonthedance�loorat socialdances.ThisclasswillbeamixofDominicanand otherbachatastyles.Nopartnerneeded.

Instructor:JuanGarcia Apr6-27Th7-8p$40#23021

BeginningCumbia Ages16+

CumbiaisaLatindancedoneatsalsaclubsandvenues wherethemusichasMexicanandColumbianin�luences. Alongwithsalsa,bachata,merengue,andchacha,cumbia roundsouttheLatinClubdancer’srepertoireandwillkeep theminhighdemandallnight.Cumbiasharesthesame steps,patternsandrhythmasstreet-stylesalsa,onlythe stylingisalittledifferent.Cumbiahasadistinctiveliltand groundedlookwhichhintatitsrootsasafolkdance.No partnerneeded.

Instructor:JuanGarcia Jan12-Feb2Th7-8p$40#23019

Intermediate/Advanced CasinoPartnering Ages16+

WhenpeopledanceCubansalsaastwopartnersinsteadof inagroup,itiscalledcasinodancing.Participantsinthis classwilllearnmovestoincorporateduringsocialcouple dancesandalsoimprovetheirleadingandfollowingskills. Nopartnerneeded.

Instructor:VitoGarcia Feb9-Mar2Th7-8p$40#23166

LearnToCallRuedadeCasinoWheels Ages16+

Haveyoueverwantedtostartaruedaatasocialdance,but couldn’t�indacaller?Didyoueverthinkthatyouwouldcall theruedaifyoucould?Ifso,thisclassisforyou.Duringthe �irsttwoclassesparticipantswilllearnhowtocallruedas andhowtochoosemovesbasedontheelementsthat comprisethesong.Inthe�inaltwoclassesparticipantswill taketurnspracticingwhattheylearned.Advancedlevelin RuedadeCasinorequired.Nopartnerneeded.

Instructor:VitoGarcia May4-25Th7-8p$40#23171

BalletBarre&Center

Dipyourtoesintodanceinthiswelcomingandfunclass. Learnthefundamentalsofballetthroughbarre,centerand acrossthe�loorexercisehelpingtogain�lexibilityand strength.Eachclassisuniquetotheparticipants.Alllevels arewelcome.

PetersenBarnCommunityCenter

Instructor:JayHallSchnurrpusch

Jan17-Mar7Tu5-6p$48#22653 Apr11-May23Tu5-6p$42#22655

BalletBarre&Stretch

Thisisabeginningballetbarreclasswithanemphasison strength,�lexibilityandfundamentaltechnique.Alllevelsare welcome.

AmazonCommunityCenter

Instructor:AshleyVillanueva

Jan20-Mar10F10:45-11:45a$42#22500 Apr7-May26F10:45-11:45a$42#22501

BellyDance

Bellydanceisanancientartformwithacomplexand fascinatinghistory.We’llfocusonthefundamental movements,inspiredbytheEgyptianstyle.Bellydance improvescorestrength,postureandbodyawareness. Thoughmostoftheclasswillbemovement,therewillalso bebriefdiscussionsaboutthehistoryandculturalcontextof thisdance.Noexperiencenecessary.Allages,bodiesand gendersarewelcome.

AmazonCommunityCenter

Instructor:NicoleMalinoff

Jan19-Mar9Th6:45-7:45p$42#22495 Apr6-May25Th6:45-7:45p$42#22496

BhangraDance

Bhangraisaninnovativedanceformcombiningelementsof PunjabitraditionsfromIndiawithwesternbeatsand instruments.Themusicisupbeat.

AmazonCommunityCenter

Instructor:SatPavanKhalsa

Jan17-Mar7Tu6-7p$42#22497 Apr4-May23Tu6-7p$42#22498

DanceFitness

Cometoclasstogetaworkoutwhilehavingfundoinga varietyofdancestylesandmoves.

SheldonCommunityCenter Instructor:StephYoung Apr6-May25Th12:30-1:30p$40#22324

Hip-Hop Ages14+

Allexperiencelevels,bodiesandgendersarewelcome.This classwillexploresethip-hopsequencesasagroupand guidedfree-�lowexplorationsindividually.Comedevelop yourmovesinasafespaceallowingyoutoexpressyourself andfeelcon�ident.Sneakersaresuggested.

SheldonCommunityCenter

Instructor:StephYoung Apr6-May25Th5:30-6:30p$40#22326

IrishCéiliDance

Céili (pronounced“kay-lee”)isatraditionalsocialdance fromIreland.It’srelatedtocontraandsquaredance,buta littlefasteranddancedtoIrishmusic.Theclassisbeginnerfriendlyandnopartnerisrequired.

AmazonCommunityCenter

Instructors:Shannon&GriffinFrickes

Jan10-Mar14Tu7:30-9p$48#22504 Apr4-May30Tu7:30-9p$39#22505

ModernDance

Ages16+

Thisclasswillfocusonthefundamentalsandtechniquesof moderndance.Moderndanceistherebelliousyounger siblingofballet.Learntherulestobreakthrough�lowyand fullmovementthatextendsthroughthewholebody.Explore structuredandimprovisedmovementinasupportive environmentwhilegaining�lexibilityandgrace.Alllevelsare welcome.

PetersenBarnCommunityCenter

Instructor:JayHallSchnurrpusch

Jan23-Mar6M5-6:15p$36#22638 Apr10-May22M5-6:15p$42#22641 NoclassFeb20

PartnerDance:Basics

Learnthebasictechniquesforcouplesdancing.Swing, foxtrot,waltz,cha-chaandmore,allsettopopularmusic. Buildyourrepertoireandgaincon�idenceonthedance�loor inafunandwelcomingenvironment.Youwillneedto registerwithapartner.

SheldonCommunityCenter

Instructor:SamBucher

Jan10-Mar21Tu6-7:15p$60#22282 Apr4-May30Tu6-7:15p$50#22283

PartnerDance:Patterns

Thisclasswillcovershortsequencesofdancemovesthat arefunandaddvarietytoalltypesofpartnerdancing.These patternsaredesignedto�itthephrasingofmostdance musicnomatterwhatthegenre.Thisisanintermediate classandpriorexperiencewithsocialdanceisa prerequisite.Youwillneedtoregisterwithapartner.

SheldonCommunityCenter

Instructor:SamBucher

Jan10-Mar21Tu7:30-8:45p$60#22284

Apr4-May30Tu7:30-8:45p$50#22285

TapDance

Learnthebasicsofmoderntapwithdrillsandshortdances inthisfunandeasyclass.Allarewelcomeregardlessof ability.Opentomoversofallageswherethefocusisonfun exercisetomusic.

PetersenBarnCommunityCenter

Instructor:BruceHaines

Jan9-Mar20M9:30-10:30a$38#22415

Apr3-May22M9:30-10:30a$34#22416

Jan13-Mar24F11:30a-12:30p$43#22417

Apr7-Jun2F11:30a-12:30p$38#22418 NoclassJan16,Feb10,20

LandFitness

BodyweightStrength

Buildstrengthandlearntechniquesforbodyweight-speci�ic exercisessuchasthesquat,plank,pushupandjump.The classwillincludeupbeatmusictohelpwiththosemore dif�icultworkouts.Thisisanintermediate/beginner formattedclasswheretheproperformwillbeemphasized toensuresafetyandgoodstrength-buildingprinciples. Modi�icationswillbeprovidedforthosewhowanttowork uptospeci�icexercises.

CampbellCommunityCenter

Instructor:ThomasFate

Jan9-Mar13M4:30-5:30p$34#22242 Apr3-May22M4:30-5:30p$34#22243 NoclassJan16,Feb20

Dodgeball

JoinEugeneDodgeballforanopportunitytoexerciseyearround,tryanewsportandmeetsomefunpeople.It’s competitiveonthecourtbutalsoacommunityoffriends thathangout,traveltotournamentstogetherandsupport eachotheroutsideofdodgeball.Formoreinformation,email dodgeballeugene@gmail.comor�indEugeneDodgeballon Facebook.

SheldonCommunityCenter

Jan11-May24W6-8p$5/dayDrop-in

EssentialStretch&Flexibility

Thisclasshelpswithmusclepliabilityanddurabilityaswe agethroughgentletechnicsforstretchingandimproved overallmovement.

CampbellCommunityCenter

Instructor:EricBeins

Jan6-Mar10F12-1p$43#23052 Mar24-May26F12-1p$43#23053

FightBackwith

NeuromuscularExercise

Thisclassisidealforindividualswithneuromuscular challenges(Parkinson’s,mildstroke,multiplesclerosis)that maycauselossofbalanceandcoordination.Theseclasses engagethebrainandbodytoencouragemore�luid, balancedmovementandimprovestrength,agilityandgait. Thosewhoneedindividualassistanceshouldbringa personalsupportworkerorcareprovider.

CampbellCommunityCenter

Instructor:EricBeins

Jan3-31TuTh11:30a-12:30p$63#23033

Feb2-28TuTh11:30a-12:30p$56#23038 Mar2-30TuTh11:30a-12:30p$63#23046 Apr4-27TuTh11:30a-12:30p$56#23048 May2-30TuTh11:30a-12:30p$63#23051

HilyardCommunityCenter

Instructor:EricBeins

Jan3-31TuTh1:30-2:30p$63#22609

Feb2-28TuTh1:30-2:30p$56#22611 Mar2-30TuTh1:30-2:30p$63#22612 Apr4-27TuTh1:30-2:30p$56#22613 May2-30TuTh1:30-2:30p$63#22614

Jun1-29TuTh1:30-2:30p$63#22615

Adult Health&Fitness

HealthyBonesFitness

Researchshowsexercisecanstrengthenbones,improve balanceandincreaseyourstrengthandenergy.Every exerciseisadjustedtoyourability.Anexcellentclassfor thosewithosteoporosisorosteopenia.Registrantsforinpersonclasseswillreceivealinkonthedayofclass.Virtual registrantswillreceivealinkonMondaysat12p.m.,except forholidays.

CampbellCommunityCenter

Instructor:ThomasFate

Jan9-Mar20M1:30-2:30p$38#22134

Mar27-May22M1:30-2:30p$38#22138

Jan3-Mar7Tu9-10a$43#22135

Mar21-May23Tu9-10a$43#22139

Jan4-Mar8W3-4p$43#22136

Mar22-May24W3-4p$43#22141

Jan5-Mar9Th9-10a$43#22137

Mar23-May25Th9-10a$43#22142 NoclassJan16,Feb20

Virtual Instructor:ThomasFate

Jan3-Mar9M-F $43#22209 Mar20-May25M-F $43#22211 NoclassJan16,Feb20

Strength&Balance

Defeatthelossofbonedensitywhileyouimprovebalance andincreaseyourstrengthandenergy.Thisclassisamore advancedversionofHealthyBonesFitness.Registrantsfor in-personclasseswillreceivealinkonthedayofclass. VirtualregistrantswillreceivealinkonMondaysat12p.m., exceptforholidays.

CampbellCommunityCenter

Instructor:ThomasFate

Jan9-Mar20M3-4p$38#22207

Mar27-May22M3-4p$38#22208

Jan3-Mar7Tu10:30-11:30a$43#22128

Mar21-May23Tu10:30-11:30a$43#22131

Jan4-Mar8W1:30-2:30p$43#22129

Mar22-May24W1:30-2:30p$43#22132

Jan5-Mar9Th10:30-11:30a$43#22130

Mar23-May25Th10:30-11:30a$43#22133 NoclassJan16,Feb20

Virtual

Instructor:ThomasFate

Jan3-Mar9M-F $43#22210

Mar20-May25M-F $43#22212 NoclassJan16,Feb20

Jogging,Beginning

Alllevelsofjoggersarewelcome.Wewilltakeourtime warmingupintoacomfortablepacethencooldownand stretchattheendofclass.Werunrainorshinebutwill cancelforanyfreezingorsnowyweather.

MeetatCampbellCommunityCenter

Instructor:ThomasFate

Feb3-Mar24F8:30-9:30a$49#23064

Apr7-May26F8:30-9:30a$49#23065

ZumbaCardio

Ditchtheworkoutandjointheparty.ZumbaisaLatininspiredcardiodanceclassthatincludeselementsofsalsa, merengue,samba,reggaetonandcumbia.Allyouneedis enthusiasm.Stresscan’thangontoabodythat’sgrooving!

AmazonCommunityCenter

Instructor:TaraBarnes

Jan11-Mar8W5:30-6:30p$45#22707 Apr5-May3W5:30-6:30p$25#22708

SheldonCommunityCenter

Instructor:TaraBarnes

Jan9-Mar20M6-7p$45#22322 Apr3-May8M6-7p$25#22323 NoclassJan16,Feb20

MartialArts

Aikido

AikidoisatraditionalJapanesemartialartbasedon nonaggressionandnonviolentself-defense.Classesfeature ki(energy)exercisescombinedwithself-defensetechniques inasafeandsupportiveenvironment.Alllevelsofstudents arewelcome.

AmazonCommunityCenter

Instructor:WayneVincent

Jan10-Mar9TuTh7-8:15p$95#23023 Apr4-Jun1TuTh7-8:15p$95#23024

Fencing Ages12+

Fencingisaclassicmartialsportwithmuchhistory,art,style anddrama,aswellasbeingafunphysicalactivityforkids andparents.Thisclassisanintroductiontofoilfencing.

Itconcentratesondiscipline,balance,coordination, sportsmanshipandaboveall,fun.Equipmentwillbeprovided.

AmazonCommunityCenter

Instructor:CarlKnoch

Beginning Jan11-Mar1W7-8p$90#23030 Apr5-May24W7-8p$90#23035

Intermediate Jan11-Mar1W8-9p$106#23031 Apr5-May24W8-9p$106#23036

Qigong

Qigongisaself-healingartthatcombinesmovementand meditation.Regularpracticeofqigongcanreducestress, establishbalanceandintegratethemind,bodyandspirit. Thispracticeisbestknownforitsfocusonbreathingandits useasahealingexercise.

AmazonCommunityCenter

Instructor:CialinMills-Ostwald

Beginning Jan10-Mar21Tu11:30a-12:15p$47#22384 Apr11-Jun6Tu11:30a-12:15p$38#22386

Intermediate Jan10-Mar21Tu12:30-1:15p$47#22385 Apr11-Jun6Tu12:30-1:15p$38#22387

CampbellCommunityCenter

Instructor:MariahCarter

Jan9-Mar20M2:30-3:30p$38#22329 Mar27-May22M2:30-3:30p$38#22330 NoclassJan16,Feb20

TaiChi

ThisancientChineseartusesround,�lowingmovements combinedwithcalmnessandinnerbalance.Learnaseriesof slowmovementsthatpromotebetterhealth,balance, �lexibilityandreducedstress.Theclassincludesproper form,bodyalignment,breathing,energycultivationand energyawareness.

AmazonCommunityCenter

Instructor:LeungMartialArts

Beginning

Jan9-Mar20M10:45-11:45a$38#22390

Apr3-May22M10:45-11:45a$34#22391

Jan11-Mar22W10:45-11:45a$47#22398

Apr5-May31W10:45-11:45a$38#22399

Intermediate

Jan9-Mar20M9:30-10:30a$38#22393

Apr3-May22M9:30-10:30a$34#22395

Jan11-Mar22W9:30-10:30a$47#22396

Apr5-May31W9:30-10:30a$38#22397

NoclassJan16,Feb20

CampbellCommunityCenter

Instructor:JamesMoffat

Beginning

Jan9-Mar13M9:30-10:30a$34#23016

Mar20-May15M9:30-10:30a$38#23018

Jan4-Mar8W9:30-10:30a$43#23020

Mar15-May17W9:30-10:30a$43#23025 NoclassJan16,Feb20

PetersenBarnCommunityCenter

Instructor:LeungMartialArts

Beginning

Jan10-Mar21Tu11:30a-12:30p$47#22400 Apr4-May30Tu11:30a-12:30p$38#22401

Jan10-Mar21Tu12:45-1:45p$47#22402 Apr4-May30Tu12:45-1:45p$38#22403

Intermediate Jan10-Mar21Tu2-3p$47#22404 Apr4-May30Tu2-3p$38#22405

TaiChiforBalance

Gentletaichiexercisestrengthensmusclesandimproves stamina,bloodcirculation,balanceandrelaxation.Focusison healthbene�itsforpeoplewithmobilityandbalanceproblems.

SheldonCommunityCenter

Instructor:JamesMoffat

Beginning

Jan9-Mar20M12-1p$38#22271 Apr3-May22M12-1p$34#22272 NoclassJan16,Feb20

Intermediate OngoingMW11a-12p Drop-in Tenusecardfor$50,TaiChiforBalanceintermediateclassonly

TaiChi&Qigong

Taijiquan (taichi)istheancientChinesemartialartwidely recognizedasapowerfulwaytoimprovebothphysicaland mentalhealth,betterbalance,relievepain,lessenstressand calmthemind.Thisclassteachesthe42CombinedFormand themedicalqigongusingthetraditionalChinese/Japanese method.Wemaypracticeoutsideduringniceweather.

CampbellCommunityCenter

Instructor:MachikoShirai

Jan3-Mar16TuTh2-3p$93#22304 Mar28-Jun1TuTh2-3p$85#22305

SwimLessons

Seepages28-29.

WaterFitness

Theseclassesareopentoages16+. ForclassfeesatCitypools,seepooladmissionfees,page27. Noclassesduringpoolclosures,classesvaryduringholiday schedules,seepage27.Schedulemaybesubjecttochange.

AiChi

AiChiclassesfocusonrelievingchronic,limitingpain throughslowmovementthroughthewater,deepbreathing, stretchingandmeditationtechniques.A�lowingseriesof exercisesarerepeatedinorderwithanemphasisonrange ofmotion,balanceanddeepbreathing.

SheldonPool&FitnessCenter OngoingWFSu9-10a Drop-in

AquaticBodyConditioning

Thisbuoyancy-supported,deep-waterexercisewillhelpyou increasemusclestrengthandtonebyusingwaterresistance andequipment.

EchoHollowPool&FitnessCenter OngoingTuTh8:45-9:45aDrop-in

Aquatone

Toneindividualmusclegroups,strengthencoremusclesand improvebalanceinshallowanddeepwater.Suspended exercisesenhanceposturalbene�its.Excellentclassforthose newtowaterexerciseorrecoveringstrengthand�lexibility. Upperbodystrengthisenhancedwithresistanceequipment

EchoHollowPool&FitnessCenter OngoingTuTh8:45-9:45aDrop-in

AquaZumba

Perfectforthoselookingtomakeasplashbyaddinglowimpact,high-energyaquaticexercisetotheir�itnessroutine. AquaZumbablendstheZumbaphilosophywithwater resistance,forlessimpactonyourjointssoyoucanletloose. Withthenaturalresistancefromwater,everystepismore challengingandhelpstoneyourmuscles.Taughtinthe shallowendofthepool.

EchoHollowPool&FitnessCenter OngoingTuTh12-12:45pDrop-in

ArthritisH OExercise

Thisclasscanhelppeoplewitharthritisexercise,reduce painandimprove�lexibilityandstrength.Thisclassistaught inshallowwaterandisexcellentforthosewithgeneral muscleorjointstiffnessorchronicpain.

EchoHollowPool&FitnessCenter

OngoingTuTh10-11a Drop-in

DeepWaterFitness

Flotationsupportisprovidedtofacilitatethesegreatnonimpactdeep-waterworkouts.Totalbodyimmersionequals totalbodyworkout.Allmajormusclesarestrengthened withtheaddedchallengeofacardiovascular�itness workout.Intensitylevelsarevariedtoaccommodateyour exerciseneeds.Furtherstrengthgainsareofferedbyusing hand-heldbuoyant-resistantequipment.

EchoHollowPool&FitnessCenter

OngoingM-Th6:30-7:30aAllDrop-in M-Th7:30-8:30a

SheldonPool&FitnessCenter

OngoingMWF6-7a AllDrop-in TuTh7:15-8:15a F10-11a F11:15a-12:15p Tu-Th5:30-6:30p

ShallowWaterAerobics

Thisisalow-impact,water-supportedexercisefor developingcardiovascular�itness.Toningandabdominal exercisesareincluded.Upbeatandsimpleenergeticroutines keepyoumoving.

EchoHollowPool&FitnessCenter

OngoingMW10-11a Drop-in

WaterWalking

Fora�irst-timewater�itnessattendee,thisclassprovides thebasicsyouneedandstillgivesyouagreatworkout.Walk orruninchest-deepwaterusingtravelingmoves. Suspended,supportedexercisesareofferedforadditional balanceandstabilizationchallenges.

SheldonPool&FitnessCenter OngoingTuTh9:30-10:30aDrop-in

Wellness

MindfulnessMeditation

Apracticeofmindfulnesshasbene�itsbeyondthecalm senseofwell-beingitbrings.Itcanhelpreduceanxiety, improvesleepquality,lowerbloodpressureandwardoff depression.Thisclassofferssimplestepstosetupyourown practiceathome.

CampbellCommunityCenter

Instructor:JenniferTucker

Jan3-Mar7Tu10-11a$65#22143 Mar28-May30Tu10-11a$65#22144

Yoga

Yoga

Yogarejuvenatesthemind,bodyandspirit.Gentlestretching exercisestoneandstretchmusclesandworktobalance everysysteminthebody.Itimprovesoverallhealthand well-being.Yogamatsareavailableorbringyourown.

AmazonCommunityCenter

Instructor:PaulSimon

Jan23-Mar13M5:30-6:30p$30#22767 Apr3-May22M5:30-6:30p$34#22768 Jan12-Mar16Th9:15-10:15a$43#22765 Apr6-May25Th9:15-10:15a$34#22766 NoclassFeb20

PetersenBarnCommunityCenter Instructor:PaulSimon

Jan10-Mar21Tu9:05-10:05a$47#22406 Apr4-May30Tu9:05-10:05a$38#22407 Jan13-Mar24F9:05-10:05a$43#22409 Apr7-Jun2F9:05-10:05a$38#22410 NoclassFeb10

SheldonCommunityCenter

Instructor:MaureenWhalen

Jan21-Mar25Sa9:30-10:30a$50#22273 Apr8-May27Sa9:30-10:30a$40#22274 NoclassFeb18

ChairYoga

Feelbetterthroughmovement.Experiencereleasefrom stressandfatiguethroughthisgentleyogaapproach designedtoaccommodatepeoplewithphysicallimitations.

AmazonCommunityCenter

Instructor:PaulSimon Ages50+

Jan12-Mar16Th 10:30 11:30a$43#22760 Apr6-May11Th 10:30 11:30a$34#22761

CampbellCommunityCenter

Instructor:MariahCarter

Ages50+

Jan11-Mar15W3-4p$43#22327 Mar22-May31W3-4p$47#22328

PetersenBarnCommunityCenter

Instructor:PaulSimon Ages18+

Jan10-Mar21Tu10:15-11:15a$47#22411 Apr4-May30Tu10:15-11:15a$38#22412

Jan13-Mar24F10:15-11:15a$43#22413 Apr7-Jun2F10:15-11:15a$38#22414 NoclassFeb10

ModifiedYoga

Thisgentleyogaclassisdesignedforpeoplelivingwith chronicneuromuscularconditionssuchas�ibromyalgia, multiplesclerosis,Parkinson’sandLouGehrig’sdisease. Posescanbemodi�iedforthoseneedingadaptations.You mustbeabletobeindependentorhavesomeonetoassist. Yogamatsandblocksprovideduponrequest.

Virtual

Instructors:KimbyMaxson&MaureenWhalen OngoingM11a-12:30pDrop-in 10usecardfor$70,ModifiedYogaclassonly

YogaforTraumaRecovery

Agentle,full-body,trauma-sensitiveyogaclassdesignedto easethesymptomsoftraumaticstressandallowthebody andmindtoreconnect,relaxandrestore.Suitableforany bodysizeorability.Thelasthalfhourisaguidedmeditation tomakespaceforhealing.Forthosewhoidentifyasfemale.

SheldonCommunityCenter

Instructor:MaureenWhalen

Jan21-Mar25Sa11a-12:30p$65#22275 Apr8-May27Sa11a-12:30p$52#22276

YogaforVeterans

TheVeteransAdministrationhostsayogaclassforVeterans throughitsWholeHealthprogram.JoinotherVeteransin thissupportiveandrelaxedenvironment.

CampbellCommunityCenter

Instructor:LorrieJones

Jan5-Feb23Th2:45-4:15pFree#22379 Workshop Mar4 Sa10a-12pFree#22380

SheldonCommunityCenter

Instructor:AlexandraLevine

Jan9-May22M9-10aFree#22281 NoclassJan16,Feb20,Mar27

eugene.Thiswebpagehasallofthelatestschedules,scores, standingsandregistrationmaterialsforcurrentleaguesand more.AlsovisitusonthewebatGetRec.org/athleticsor facebook.com/eugathletics.

Adult Outdoor Bicycling

Mountain Bike Clinic for Women Ages16+ Acoursespeci�icallyforthosewhoidentifyasfemale.Gain con�idence,increaseskillonthetrailandridewithother supportivewomenmountainbikers.Signupforoneortwo fulldaysofoff-roadfuninOakridge,anepicenterfor mountainbikinginOregon.OurSaturdaytripwillbeatrailbasedworkshopto�inesseyourtechnique,whileSunday willputskillsintopracticeonafull-dayrideontheAlpine Trail,oneoftheregion’s�lagshipsingle-trackroutes.Abus willruntoandfromtheRiverHouseOutdoorCentereach day.Bringwater,alunchandawell-maintainedmountain bikeortryoneofourdemobikesatnoadditionalcharge thankstoadonationfromtheJuliaFudgefamily.Callatleast aweekaheadifyouneedtoborrowanygear,541-682-5329.

AmericanCanoeAssociation InstructorWeek

EachspringandfalltheRiverHouseOutdoorCenteroffers anopportunityforpaddlesportsprofessionalsand enthusiaststoearnaninternationallyrecognizedinstructor certi�icationthroughtheAmericanCanoeAssociation.We callthiseventACAWeek.Avarietyofcerti�icationlevelsand disciplinesareavailableandarechosenbasedon communityneeds.CurrentACAinstructorscanrecertifyor updateduringACAWeek.AllparticipantsmusttakethetwodayACAPaddlesportsTheoryWorkshopandthenchoose thethree-dayDisciplineSpeci�icWorkshopoftheirchoosing.

RiverHouseOutdoorCenter

PaddlesportsLearningWorkshop(required) Apr22-23SaSu9a-5p$150#22798

ACARaftInstructorCertificationWorkshop

Apr24-26M-W9a-5p$300#22480

ACASwiftWaterRescueInstructorCertificationWorkshop Apr28-30F-Su9a-5p$300#22481

Cross-Country Skiing

Cross-CountrySkiTour

TheseskitoursareledbyRiverHouseOutdoorCenterstaff andareforthosewithpreviouscross-countryskiexperience. Buildyourskillsandexperiencenewterrain.Destination dependsonsnowconditions.Bustransportationisprovided. SkiscanberentedfromBerg’sSki&SnowboardShop (541-683-1300).Bringyourownwinterclothing,foodand drink.Afullitinerarywillbeprovidedatthepre-tripmeeting.

PretripJan24Tu6-8pattheRiverHouse

TripJan28Sa8:30a-5:30p$90#22465

PretripFeb7Tu6-8pattheRiverHouse

TripFeb11Sa8:30a-5:30p$90#22816

Snowshoeing

SnowshoeTripsAtRiverHouse

Stay�itthiswinterandlearnsnowtravelskillsona snowshoeingtripwithRiverHouseOutdoorCenterstaff. Thedestinationdependsonsnowconditions.Bus transportationisincluded.Noprevioussnowshoe experienceisnecessary,butyoumustbeabletohike3-5 milesonuneventerrain.Basicsnowshoesareprovidedor canberentedfromBerg’sSki&SnowboardShop (541-683-1300).Bringyourownwinterclothing,foodand drink.Afullitinerarywillbeprovidedatthepre-trip meeting.

PretripFeb22W6-8pattheRiverHouse TripFeb25Sa8:30a-5:30p$90#22468

PretripMar15W6-8pattheRiverHouse TripMar18Sa8:30a-5:30p$90#22822

Surfing& Paddleboarding

Stand-UpPaddleboarding–Surfing

Sur�ingastand-uppaddleboardisanincrediblewaytohave fun,buildendurance,increasebalanceandbuildtechniques thattransfertoallotherareasofstand-uppaddleboarding. TheRiverHouseOutdoorCenteroffersavarietyofprogram optionsthatutilizebothriverandoceanwaves.Weusea provencurriculumtogetyouupandsur�ingaSUP.

PretripMay31W5:30-8:30pattheRiverHouse

TripJun3Sa7a-7p$140#22775

Trainings

ChallengeCourseFacilitatorTraining

Sitespeci�ictrainingforchallengecoursefacilitation. Participantswilllearntheprofessionalandtechnicalskillsto facilitateexperientialeducationprogramsattheSpencer ButteChallengeCourse.Formoreinformationabout trainingdatesandtimes,contactthechallengecourse managerat541-682-6324.

RiverHouseOutdoorCenter

LowCourse

Mar31-Apr2F-Su9a-5:30p$200#22464 HighCourse Apr14-16F-Su9a-5:30p$200#22814

AvalancheAwareness

Thiscourseisforanyonewhoenjoystravelingthroughthe snowybackcountry.We’llcoverbackcountrygearincluding beacons,shovelsandprobes,andtoolsusedtoidentifyand avoidavalancheterrain,rescueskills,avalanchereportsand basicsnowscience.Anintroductoryclassroomsessionis followedbytwoweekendtripstoalocalsnowpark.Bus transportationisprovidedtoandfromtheRiverHouse OutdoorCenteroryoucanmeetthegroupatthesnowpark. Participantsareencouragedtousepersonalgear,but snowshoes,beacons,shovelsandprobesareprovidedas needed.

PretripJan11W5:30-7pattheRiverHouse TripJan14-15SaSu7a-7p$200#22470

PretripFeb1W5:30-7pattheRiverHouse TripFeb4-5SaSu7a-7p$200#22823

SwiftwaterRescueAdult

Gaintheskillsandcon�idenceneededinswiftwaterrescue situations.Thiscourseisidealforallriverpaddling enthusiasts,�irstrespondersandriverguides.Learnskills rangingfromhydrology,hazardavoidanceandtripplanning toself-rescue,in-waterrescues,roperescuetechniquesand rescueteammanagement.

RiverHouseOutdoorCenter May20-21SaSu9a-5p$160#22483

WildernessFirstResponder, Hybrid

Ages16+

Ournewhybridformatbeginswiththreeweeksofonline learningincludingreadings,videosandquizzes.Youwill spend10to15hourseachweekintheonlineportionandbe requiredto�inishassignmentstoprogress.Youwill completeyourcoursewitha�ive-dayin-personprogram focusingonskillsandscenarios.Thesearethelast�ivedays ofthelistedcoursedates.Uponcompletion,youwillbeable toconductathoroughphysicalexam,obtainapatient history,assessvitalsigns,provideemergencycareinthe wildernessandmakecrucialevacuationdecisions.You’ll learnbothintheclassroomandinoutdoorsettings

regardlessofweather,socomepreparedforwet,muddy, coldorhotenvironments.Registeratnols.edu/portal/wmi/ courses/20251orcall866-831-9001.

SpencerCreekGrange,86013LoraneHighway Mar28-Apr1Tu-Sa8a-5p$800

WildernessFirstResponder, HybridRe-Certification Ages16+ Thishybridformatrecerti�icationcourseblendsonline learningwithscenariosandskillsemphasizingdecisionmakingandcurriculumupdates.Onlineworkallowsyouto reviewthecurriculumatyourownpaceandthenfocuson thehands-onelementduringthistwo-daycourse.Onceyou areregistered,allonlinecomponentsmustbecompleted beforethecourse.IncludesCPRtrainingandcerti�ication. Formoreinformationcall866-831-9001oremail wilderness_medicine@nols.edu.Registeratnols.edu/ portal/wmi/courses/20250orcall866-831-9001.

RiverHouseOutdoorCenter

Mar25-26SaSu8a-5p$355

Walking

FirstSaturdayParkWalks Allages

ExploretheecologyandmanagementofEugene’sbeautiful parkswithEugeneRecandParksandOpenSpacestaff. Thesefree,interpretivewalksarethemedtohighlightthe diversityofparksintheCityandshowcaseimprovements drivenbythe30-yearParksandRecSystemPlanandthe 2018ParksandRecBondandLevypassedbyvoters.Please meetatthelocationlistedinthewalkdescription.Registration isrequired.Formoreinformationcall541-682-6323.

GoldenGardens ■ 2

Learnaboutnorthwesternpondturtles,habitatrestoration workandpotentialfutureparkdevelopments.

MeetatthekiosknearthecornerofJessenDriveand GoldenGardensStreet. Feb4 Sa9-11a$5#22777

WhilamutNaturalArea ■ 2

WalkthroughtheWhilamutNaturalAreaofAltonBaker Park.Learnaboutthemanagementoftheparkandvisit someoftheKalapuyaTalkingStones.

Meetnearthekioskacrossthepedestrianbridgefrom AutzenStadium(offLeoHarrisParkway).

Mar4 Sa9-11a$5#22762

MeadowlarkPrairie ■ 2

WalktheFernRidgebikepathandlearnaboutWillamette Valleywetprairie,thespeciesthatlivethereandits management.

MeetintheCheckermallowAccessparkinglotoffRoyalAvenue. Apr1 Sa9-11a$5#22763

SuzanneArliePark ■ 3 /■ 4

ExplorepartsofthelargestparkintheEugeneparksystem. Hearaboutfuturetrailplansandpastandfuturehabitat work.

Parkinginformationwillbeemailedpriortothewalk. May6 Sa9-11a$5#22781

ActivityLevelRatings

Level ■ 1 Littlewalking.OKforthosewithwalkers,wheelchairsorwalkingdifficulties.

Level ■ 2 Moderatewalking.Similartothatatashopping centerorlargemuseum.

Level ■ 3 Walkingof 1-2miles(1-1.5hours),asonawalking tourofgardensorthezoo.Maybestepsorhills.

Level ■ 4 Walkingof3-6milesonmoderatetrails.Maybe rough,hillyorathigheraltitude.Accesstomedicalhelp maybelimited.

Level ■ 5 Longhikesof5+miles.Maybeveryrough,hillyor highaltitude.Accesstomedicalhelpmaybelimited.

Consultyourphysicianbeforeparticipatinginanytrips/ activitiestobesuretheyareappropriateforyou.Weather and/ortrailconditionsmaychangeunpredictably.These levelsareapproximationsonly;yourexperiencemayvary.

TripPolicies

Feesincludebustransportation,leadershipandinsurance, unlessnotedotherwise.Mealsandadmissiontovenues arenotincludedinthefeeunlessnotedotherwiseinthe description.Everyattemptismadetofollowtheitinerary; ifcircumstancesbeyondourcontroldonotallowthatto happen,norefundswillbegiven.

Arts

ArtforPeopleWhoThink TheyAreNotCreative

Enjoyusingmixedmediaonpaper.We’llstartwithcolored andregularpencils,watercolorsandoilpastels.Playwith othersandenjoytheresultstogetherinasupportiveand non-judgmentalsetting.Materialsdiscussedin�irstclass.

CampbellCommunityCenter

Instructor:CarlynMcCormack

Jan11-Mar15W1-4p$115#22315 Mar29-May31W1-4p$115#22316

Artists&CraftersStudio

Thisworkshopisaninformalgatheringofartistsofallkinds. EnjoyagreatstudiospaceandgreatcompanyeveryMonday andTuesday.Noinstructor,bringyourownsupplies.

CampbellCommunityCenter

Jan9-May22M1-4p$3.50#22146 Jan3-May30Tu1-4p$4.50#22186 Drop-infee$0.25/day NostudioJan16,Feb20

BasicDrawingComposition

Developbasicdrawingskillsandunderstandthe fundamentalsandtechniquesthatgointothedrawing process.Learnaboutline,shape,value,space,formand texture.Buildthecon�idencenecessarytoenjoydrawing.

CampbellCommunityCenter Instructor:BarbaraJackson

Jan4-Mar8W9a-12p$115#22269 Mar22-May24W9a-12p$115#22270

BasicWoodworking

Learnsafeandfunwoodworkingskillsfromafriendlyshop instructor.Thisclassisdesignedforbeginnersoranyone whowantstolearntheirwayaroundtheCampbell Woodshop.Makeabeautifullaminatedcuttingboardor chooseadifferentproject.Materialsdiscussedin�irstclass.

CampbellCommunityCenter

Instructor:LenGould

Jan23-Feb27M6-8:30p$115#22118 NoclassFeb20

Openspecificallytothosewhoidentifyasfemale Instructor:RonPeterson

Jan31-Feb28Tu6-8:30p$115#22152 Apr25-May23Tu6-8:30p$115#22153

IntermediateWoodworking

Thisclassisforthosewhoalreadyunderstandwoodshop toolusageandutilizesafetechniquesintheshop.Bringyour ownprojectandwoodstockandlearnnewtechniques.

CampbellCommunityCenter

Instructor:LenGould

Mar20-Apr17M6-8:30p$115#22121

CampbellWoodshop

Opentoadultswhowanttouseaworkspaceandtoolsfor woodprojects.Signinandpayatthefrontdeskbefore enteringtheshop.

CampbellCommunityCenter OngoingM-F9a-3p$3/dayDrop-in NowoodshopJan2,16,Feb20,May29

CreatewithPolymerClay

Polymerclay,or“Sculpey,”canbeformedintoanunlimited numberofcolors,shapes,andpatterns.Unlikeregularclay, it’scuredinanoven,soit’seasytouseinaclassorathome. Eachclasswillfeatureanewtechniquetouseinaproject. We’ll�irstuseourpolyclaytocreatebeads,thentradethem andmakeearringsandsamplernecklacesaswellastiny bowlsandotheritems.Allskilllevelsarewelcome.

CampbellCommunityCenter

Instructor:DebbieCarson

Jan13-Feb10F10a-12p$80#23058 Apr14-May12F10a-12p$80#23059

HandStampedCardMaking

Exploreawiderangeoftechniquesinmakingyourown greetingcards.Makeatleasttwocardspermeetingin variousstyles.Materialscost$2percard.

CampbellCommunityCenter Mar6-Apr10M1-3p$44#23098

PaintingRockArt

Joinuseveryotherweekforarelaxingactivityandachance toconverseaswepaintsmallrockstoyourimagination’s desire.Rocks,paintandbrushesprovidedorbringyourown.

CampbellCommunityCenter

Jan12 Th3-4p $5#22318

Jan26 Th3-4p $5#22319 Feb9 Th3-4p $5#22320 Feb23 Th3-4p $5#22321

PenTurning

Learnthebasicsofwoodturningonalathebycreatingyour ownwritingpen.Safety,toolsandmaterialswillbe discussedinthe�irstclass.

CampbellCommunityCenter

Instructor:RichardWright&LaraePalmer

Mar6&13M5:30-8p$40#22122 May1&8M5:30-8p$40#22123

Sumi-eArtStudio

Gatheringofartistswhoenjoysumi-eandwhoexploreink andJapanesewatercolorandwash.Enjoystudiospaceand greatcompany.Noinstructor,bringyourownsupplies.

CampbellCommunityCenter

Jan5-Mar16Th1-4p #23012 Mar23-Jun1Th1-4p #23014 Termfee$4ordrop-infee$0.25/day

TheMagicofColoredPencilDrawing

Takeyourloveofdrawingtothenextlevel.Createvibrant andtranslucentcoloredpencildrawingsthroughtheuseof layeringandblendingtechniques.Comelearnthebasicsof thismedium.Basicdrawingskillsarerequired.Paperand pencilsarerequiredforthe�irstclass,pleaseseeyour receiptfordetails.

CampbellCommunityCenter

Instructor:BarbaraJackson

Jan3-Mar7Tu9a-12p$115#22308 Mar21-May23Tu9a-12p$115#22310

Poet’sCraftBox

Becreativeandexpressyouruniquethoughtsandfeelings throughpoetry.Eachsessionisdesignedaroundaspeci�ic promptintendedtoaidandinspireparticipantsincreating poems.Thesessionswillbecollaborativeinnatureand customizedtotheinterestsofthestudents.

CampbellCommunityCenter

Instructor:MeganWheeler

Jan10-Feb14Tu10a-12p$35#22255 Apr11-May16Tu10a-12p$35#22256

Senior Activities

DyedintheWoolRugHooking

Createbeautifulrugsthroughthistraditionalcraft.For informationoncostandsuppliescontactCarolFeglesat 541-343-5896.

CampbellCommunityCenter Instructor:CarolFegles Ongoing2nd&4thTh9a-12:30pMembershipfee

FiberArtsGuild

Comeplaywith�iberfromwoolandpapertobambooandsilk andhavefunintheprocess.Newmembersmayattendthe �irstmeetingforfree.Eachmonthfeaturesadifferent�iber craftproject.Meetingsmayhavehands-onactivitiesor presentations.

CampbellCommunityCenter Ongoing3rdTu9a-1p Membership$20/yearordrop-infee$5/meeting

Quilting,ComfortsforKids

Helpmakequiltsandquiltkitsforindividualsandcommunity groupstopickup,puttogetherandreturnfordistributionto at-riskchildreninLaneCountythrough15community agenciesandshelters.Ifyoulikequilting,cuttingandsewing, helpyourcommunitybyjoiningthisgroup.

CampbellCommunityCenter OngoingTh12:30-4pFreeDrop-in

Community Services

SeniorLawService

Ages60+

SeniorLawServiceoffersfreelegalservicetothosewithlow tomodestincome.Assistancewillbeprovidedconcerningany legalmatter–housing,�inancialorpersonal.

CampbellCommunityCenter

OngoingSa9-11aFreeByappt Toscheduleanappointment,call541-682-5318

IncomeTaxAssistance

Ages50+

TrainedvolunteersfromAARP/VolunteerIncomeTax AssistanceProgramwillprovidefreehelptoseniorsof moderateincomes.Appointmentsarerequired.

CampbellCommunityCenter

Feb3-Apr15FSa9a-3pFreeByappt Toscheduleanappointment,call541-954-7941startingJan25

Games

AmericanMahJongg

GatherweeklytoplayAmericanmahjongg.

CampbellCommunityCenter OngoingTh1-4p$0.25Drop-in

Bingo

PennybingoisplayedeveryWednesday.Newplayersare alwayswelcome.

CampbellCommunityCenter OngoingW1-4p Drop-in $0.25perperson,plusapennypercardpergame

Bridge

Thisgroupmeetseachweek.Partnersaren’trequired.

CampbellCommunityCenter OngoingF12:15-3:30p$2Drop-in

ChessNuts

Chesscanhelpyoubuildyourconcentration,self-con�idence andmentalplanning.Beginnersandexperiencedplayersare welcometoparticipateinfriendlycompetition.

CampbellCommunityCenter OngoingW9a-12p$0.25Drop-in

Men’sPoker

Joinyourneighborhoodgentlemenforafriendlygameof poker.Opentoadultswhoidentifyasmale.

CampbellCommunityCenter OngoingTu9a-12:30p$0.25Drop-in

Pinochle

Enjoyagameortwoofpinochlewithareaseniors. Newcomerswelcome.

CampbellCommunityCenter OngoingF1-4p$0.25Drop-in

PetersenBarnCommunityCenter OngoingMF12:45-4p$0.25Drop-in NopinochleJan2,16,Feb20,May29

PoolHall

Thepoolroomisopendaily,socomeondownforafriendly game.

CampbellCommunityCenter OngoingM8:30a-7p Tu-F8:30a-4:30p$0.25Drop-in NopoolJan2,16,Feb20,May29

Scrabble

ExerciseyourmindwhilehavingfunbyplayingScrabble withothers.

CampbellCommunityCenter OngoingTu1-4p$0.25Drop-in

Scrabble,Cribbage,Skip-Bo&More

TryScrabble,cribbageandSkip-Bo.We’llalternatethese gamesinaregularpatterninthisfriendlygroup.

CampbellCommunityCenter OngoingW1-4p Drop-in Termfee$4ordrop-in$0.25/day

TableTennis

Tabletennisistheperfectgamebecauseitprovidesexercise, recreationandasocialoutlet.Playinafriendlyatmosphere opentoallskilllevels.Playersareencouragedtobringtheir ownpaddle.

AmazonCommunityCenter

Jan9-May26MF12-3:30p$0.50Drop-in Beginningplayers12-1:45p,opentoall1:45-3:30p NotennisJan16,Feb20

CampbellCommunityCenter

Jan6-Jun2MF9a-12p$0.50Drop-in NotennisJan16,Feb20,May29

Languages &Culture French,Beginning

Startfromzeroorrefreshyourskillsatthebasiclevelin contextsfortravelanddailylife.Differentactivitieseach termbasedoncorevocabulary.Materialsandresources discussedin�irstclass.

CampbellCommunityCenter

Instructor:AmeyHerman

Jan11-Mar15W9a-12p$132#22222 Mar29-May31W9a-12p$132#22226

French,LowIntermediate

Developyourcon�idencespeaking,writingandlistening throughweeklyculturalthemes.Newcontenteachterm. Materialsandresourcesdiscussedin�irstclass.

CampbellCommunityCenter

Instructor:AmeyHerman

Jan11-Mar15W1-4p$132#22223 Mar29-May31W1-4p$132#22225

French,HighIntermediate

Améliorezvotrecompétenceenfrançaisavecdes activitésausantes,interactivesetculturelles.Lire,écouter, discuter,partager.

CampbellCommunityCenter Instructor:AmeyHerman

Jan12-Mar16Th1-4p$132#22224 Mar30-Jun1Th1-4p$132#22227

FrenchEvenings

ContinuetouseyourFrenchinfunways.Alow-tointermediateunderstandingofFrenchisrecommended. Soiréefrançaise.Jeux,vidéos,chansons,culture.

CampbellCommunityCenter

Instructor:AmeyHerman

Jan9-Mar20M6-8p$79#22295 Apr3-Jun5M6-8p$79#22297 NoclassJan16,Feb20,May29

Italian,Beginning

ThisclasswillintroduceyoutotheItalianlanguageand culturewithafocusonbasicconversationskills,useful vocabularyandphrasesforthetraveler.Smallclasssizesallow forindividualattention.Materialsdiscussedin�irstclass.

CampbellCommunityCenter

Instructor:SiedImani

Jan9-Mar20M12-2:30p$128#22257 Mar27-Jun5M12-2:30p$142#22258 NoclassJan16,Feb20,May29

Senior Activities

Italian,Intermediate

LearnItalianlanguageandculturewithafocuson conversation,verbsandtensesinasmallclasssetting. Materialdiscussedin�irstclass.

CampbellCommunityCenter

Instructor:SiedImani

Jan9-Mar20M9-11:30a$128#22259 Mar27-Jun5M9-11:30a$142#22260 NoclassJan16,Feb20,May29

Spanish,Beginning

ThiscoursewillintroduceyoutotheSpanishlanguageand culturewhileteachingyouhowtoaskquestionsand comprehendbasicinformation.You’lllearnhelpful vocabularyandphrasesfortravelinginasmallclass. Materialsdiscussedin�irstclass.

CampbellCommunityCenter Instructor:SiedImani 1stTerm

Jan9-Mar20M6:30-8:30p$80#22262 Mar27-Jun5M6:30-8:30p$89#22264 Jan3-Mar14Tu9-11a$97#22261 Mar21-May30Tu9-11a$97#22263 NoclassJan16,Feb20,May29

Spanish,Intermediate

ThiscourseisacontinuationofSpanish,Beginningwithan emphasisonvocabularyandgrammar.Withsmallclass sizes,you’llimprovepronunciationandincrease comprehensionofthelanguagethroughaguideddialogue. Materialsdiscussedin�irstclass.

CampbellCommunityCenter

Instructor:SiedImani

Jan3-Mar14Tu11:30a-1:30p$97#22265 Mar21-May30Tu11:30a-1:30p$97#22266 Jan4-Mar15W6:30-8:30p$97#22267 Mar22-May31W6:30-8:30p$97#22268

Spanish,Advanced

Subedeniveltomandoestaclase.Aprenderásaque�luyatu españolymejorarástugramáticamientrastediviertes. Estarásenungrupopequeñoparagarantizaratención personalizada.Hablaremossobrematerialesrequeridosen laprimeraclase.

CampbellCommunityCenter

Instructor:SiedImani

Jan3-Mar14Tu2-4p$97#22306

Mar21-May30Tu2-4p$97#22307

Music

AcousticMusicJam

Thisnon-ampli�iedmusicalgroupisforpeoplewhoplaya stringedinstrumentorharmonicaandenjoyplayingmusic withothers.Bringyourinstrumentandjoinin.Acoustic instrumentsonly.

CampbellCommunityCenter

Jan5-Mar9Th10a-12p #22124 Mar16-May25Th10a-12p #22125 Termfee$3ordrop-infee$0.25/day

DrumPlay Ages30+

Lightweightframehanddrumsareprovidedtoenhancethe naturalrhythmsofbreath,natureandvitality.Enjoy drumminginspontaneousways.Live.Laugh.Drum.

CampbellCommunityCenter

Instructors:LeAllen&FergulCirpan Feb3-Mar10F2-3:30p$25#22154 Apr21-May26F2-3:30p$25#22155

Presentations

Allpresentationsareforages50+. Allpresentationsarefree,butregistrationisrequired.

EstatePlanning

Apresentationanddiscussionsessiononwills,trustsand designatedbene�iciariesinestateplanning.Registerearly, spaceislimited.

CampbellCommunityCenter

Presenter:JoelT.Smith,attorney,Jordan&Williams Jan17 Tu2:30-4pFree#22597 Mar21Tu2:30-4pFree#22598 May16Tu2:30-4pFree#22599

Anxiety&Depression: Signs,Symptoms&Treatment

Learnhowtoidentifythesignsofanxietyanddepressionin thoseyoucarefor,whatactivitiesreducesymptomsand recognizewhentoseekprofessionalmentalhealthsupport.

CampbellCommunityCenter

Presenter:ChrisEilers,olderadultbehavioralhealthspecialist, LaneCountyHealth&HumanServices Jan20 F1-2pFree#22999

ABCsofMedicare

LearningaboutMedicarecanfeellikelookingintoabowlof alphabetsoup.Togetthecoveragethat’sbestforyou,it’s importanttoknowyourchoicesandunderstandMedicare’s fourbasicpartsandwhattheycover.

CampbellCommunityCenter

Presenter:KristyHenning,licensedinsuranceagent Jan24 Tu1-2pFree#22835 Mar21Tu1-2pFree#22839 May16Tu1-2pFree#22840

Presenter:ScottLittlejohn,licensedinsuranceagent Feb27 M4-5pFree#23067 Apr17 M4-5pFree#23068

PetersenBarnCommunityCenter

Presenter:MikeWhitty,licensedinsuranceagent Feb16 Th10:30-11:30aFree#22447 May11Th10:30-11:30aFree#22709

NaturalHackstoSupportMood

Gainanewunderstandingofthemanycomplexitiesthat playaroleinsupportingahealthymoodorhinderingit. Nutritional,supplemental,environmentalandotherkey factorswillbediscussed.

CampbellCommunityCenter

Presenter:YaakovLevine,nutritionalhealthcoach,NaturalGrocers Jan27 F2-3pFree#22356

LivingwithAlzheimer’s &OtherDementias

TheimpactofAlzheimer’sdiseaseisgrowing.Throughthis seriesofclasses,theAlzheimer’sAssociationhopestoraise awarenessinthecommunityandbringeducationtothose affected,theircarepartnersandlovedones.

Presenter:TaylorEvans,Alzheimer’sAssociation

HealthyLivingforYourBrain&Body

Learnaboutresearchintheareasofdietandnutrition, exercise,cognitiveactivityandsocialengagement–andhow tousehands-ontoolstohelpyouincorporatetheseintoa planforhealthyaging.

PetersenBarnCommunityCenter Feb9 Th10:30-11:30aFree#22445

The10WarningSignsofAlzheimer’s

Thiseducationprogramwillhelpyourecognizecommon signsofthediseaseinyourselfandothersandteachyouthe nextstepstotake,includinghowtotalktoyourdoctor.

CampbellCommunityCenter Feb10 F10-11aFree#22996 ForpresentationinSpanish,seepage97.

DementiaConversations

Whensomeoneisshowingsignsofdementia,itistimeto talk.Ourclassisdesignedtohelpyoutalkwithyourfamily aboutsomechallengingandoftenuncomfortabletopics aroundAlzheimer’sanddementia.

AmazonCommunityCenter Feb13 W4:30-5:30pFree#23060

ManagingMoney: ACaregiver’sGuidetoFinances

IfyouorsomeoneyouknowisfacingAlzheimer’sdisease, dementiaoranotherchronicillness,it’snevertooearlyto put�inancialplansinplace.Learntipsformanaging someoneelse’s�inances,howtoprepareforfuturecarecosts andthebene�itofearlyplanning.

CampbellCommunityCenter Mar10F2-4pFree#22989

Understanding&Respondingto Dementia-RelatedBehavior

Behaviorisoneoftheprimarywaysforpeoplewith dementiatocommunicate.Learntodecodebehavioral messages,identifybehaviortriggersanddiscoverstrategies tohelpintervenewithbehavioralchallengescommonto thosewithdementia.

PetersenBarnCommunityCenter Apr6 Th10:30-11:30aFree#22446

EffectiveCommunications

Explorehowcommunicationtakesplacewhensomeonehas Alzheimer’s,learntodecodetheverbalandbehavioral messagesdeliveredbysomeonewithdementiaandidentify strategiestohelpconnectandcommunicateateachstageof thedisease.

AmazonCommunityCenter Apr17 W4:30-5:30pFree#23061

AdvanceDirectives

Theadvancedirectivetellshealthcareworkerswhatlevelof lifesupportandcareyouwishtoreceive.Registerearly, spaceislimited.

CampbellCommunityCenter

Presenter:JoelT.Smith,attorney,Jordan&Williams

Feb21 Tu2:30-4pFree#22600 Apr18 Tu2:30-4pFree#22601

WheretoStarttoLoveYourHeart

Takingcareofyourheartdoesn’thavetobecomplicated. Startbyuncoveringsomecommonheartcaremythsand learnsimplestrategiesthatwillpumpupyourhearthealth.

CampbellCommunityCenter

Presenter:YaakovLevine,nutritionalhealthcoach,NaturalGrocers Feb24 F2-3pFree#22357

Resilience:PostTraumaticGrowth

Learnhowtorecognizetheimpactoftrauma,howto achieveresiliencethroughmindfulnessandstrategiesto helpmanageworry.

CampbellCommunityCenter

Presenter:ChrisEilers,olderadultbehavioralhealthspecialist, LaneCountyHealth&HumanServices Mar16Th10-11aFree#22998

21DaystoaHealthierYou

Thisthree-partseriesofclassescouldhelpimproveyour mentalclarity,energylevels,bodycomposition,mood, digestiveandskinhealth.Turneducationintoactionby participatinginaseven-daychallengeattheendofeach class.Registerforeachclassseparately.

CampbellCommunityCenter

Presenter:YaakovLevine,nutritionalhealthcoach,NaturalGrocers

Step1–EatforHealthandVitality

Learnthe�irststeptoexperiencingmorevibrantand optimalhealth,whichentailseatingforhealthandvitality. Discoverfoundationalprinciplesofbuildingbalancedand deliciousmealsandhowtoreadfoodlabels. Mar24F2-3pFree#22994

Step2–KicktheSugarCravings

Learnwaysbloodsugarimpactsyourhealthandlearnthe stepstomaintainhealthybloodsugarlevelsthroughdiet, lifestyleandsupplements. Apr28 F2-3pFree#22451

Step3–DetoxifyYourLife

Weliveinapollutedworld,madeupofsome80,000 chemicals,mostofwhichdidnotexist70yearsago.While thereisnowaytocompletelyescapethesechemicals,inthis �inalstepoftheseries,learnhowtoenhanceyourbody’s abilitytodetoxifythem. May26F2-3pFree#22452

SeniorLivingOptions

Learnhowyoucanageathome,recognizewhenit’stimeto movetoacarecommunityanddiscoveryouroptions.

CampbellCommunityCenter

Presenter:RonitCohen,PT&owner,AHometoFitYou Mar31F2-3:15pFree#23002

SocialGatherings

LunchBunch

Aweeklysociallunch.Menusvary,callthedayaheadto requestavegetarianoption.Noregistrationisrequired. EveryfourthWednesdayofthemonthisabirthday celebration.Eachluncheonisfollowedbypennybingo.

CampbellCommunityCenter OngoingW12p $7Drop-in

MovieMatineeattheBarn

Comeinforamatineemovie.Popcornprovided.Drop-in.

PetersenBarnCommunityCenter Feb17F1-3:30p$1“Hitch”(PG-13) Mar17F1-3:30p$1“KingRichard”(PG-13) Apr21F1-3:30p$1“OntheBasisofSex”(PG-13) May19F1-3:30p$1“NewsoftheWorld”(PG-13)

NewcomersSocial

Thisisyouropportunityto�indoutwhatCampbell CommunityCenterisallabout.Joinstaffandvolunteersfor informationaboutthevarietyofprograms,services,trips, classesandactivitiesofferedandtakeatourofthecenter.

CampbellCommunityCenter Jan13 F2-3pFree#22939 Apr7 F2-3pFree#22940

St.Patrick’sDinner

Don’tmisstheannualSt.Patrick’sDaydinner.Wear somethinggreen,bringafriendandfeastonamealof traditionalcornedbeef,cabbage,carrots,potatoes,rollsand dessert.Therewillbeentertainmentduringtheevening.

PetersenBarnCommunityCenter Mar16Th5-7p $8#22433

SpecialInterest

AARPSmartDriverProgram

Thiscourseisdesignedformotoristsages50andolderbut isopentoallages.Itwillsharpenyourskillsandhelpyou avoidaccidentsandtraf�iccitations.Autoinsurance discountsmaybeavailabletoparticipantsages55andolder whocompletethissix-hourcourse.

CampbellCommunityCenter Jan20 F9a-4p #22931 Mar7 Tu9a-4p #22932 Apr21 F9a-4p #22933 May19F9a-4p #22934

PetersenBarnCommunityCenter

Feb23 Th9:15a-4:30p#22437 Apr20 Th9:15a-4:30p#22438 $25feedueatstartoffirstclass,cashorcheck $5discounttoAARPmemberswithproofofmembership

BookGiversGroup

Jointhegroupforconversationandtorepairchildren’s books.Thebooksaredeliveredtononpro�itorganizations provingshelter,foodandservicesforfamilies.Noexperience necessary,justawillingnesstovolunteer.

CampbellCommunityCenter OngoingM10a-12pFreeDrop-in NogroupJan2,16,Feb20,May29

CampbellCenterBookClub

Theclubmeetstodiscussstorylines,authorsandwhatthe nextbookwillbe.Newmembersarewelcome.Listofbooks availableatthefrontdesk.Youcanchoosetostayafterward forLunchBunch.

CampbellCommunityCenter

Instructor:BetsyJaneczek OngoingW10:30-11:30a$0.25Drop-in

CheckriteElectronicsRepair

Bringasmallapplianceorelectronicdeviceforrepairor adviceonusage.

CampbellCommunityCenter

Instructor:KenCheck

Ongoing3rdW11a-12pFreeByappt Toscheduleanappointment,call541-682-5318

PetersenBarnCommunityCenter

Instructor:KenCheck

Ongoing1stM1-1:30pFreeByappt Toscheduleanappointment,call541-682-5521

CreativeWritingWorkshop

Wouldyouliketobeabetterwriter?Wouldyouliketowrite acritique,poem,storyoressay?Weaveaweb,tellatalltale orwriteaboutyourlifeasakid?Joinapeer-ledwriting groupandenjoyasyouimproveyourwriting.

CampbellCommunityCenter

Jan5-Mar9Th1-3p #22115 Mar16-May25Th1-3p #22116 Termfee$4ordrop-infee$0.25/day

DeathCafé

AtaDeathCafépeopledrinktea,eatcakeanddiscussdeath.It's agroup-directeddiscussionofdeathwithnoagenda,objectives orthemes.Itisnotagriefsupportgrouporcounselingsession. Thegoalofthisgroupistoincreaseawarenessofdeathtohelp peoplemakethemostoftheirlives.

CampbellCommunityCenter

Facilitator:OlderAdult&PeoplewithDisabilitiesLearningCollaborative Jan17 Tu10:30a-12pFree#23007 Apr18 Tu10:30a-12pFree#23066

TheWisdomExchange

Takepartinafacilitateddiscussiongroup.Topicswillrange fromhealthandwellnesstocurrentaffairs.Foradultsages 55andolderwhoidentifyasfemale,thisprogramendeavors toprovideasafespaceforseniorwomentosharetheir thoughts,opinionsandexperienceswithotherwomen.

PetersenBarnCommunityCenter

Jan10-Mar14Tu2:30-3:45pFree#22439 Apr4-May30Tu2:30-3:45pFree#22440

WritingYourMemoir

Learnthetechniquesandskillstowritestoriesaboutyour life.Thisgroupofdedicatedwritersmeetsweeklytocritique andimproveeachother’swriting.

CampbellCommunityCenter

Instructor:MarySmith-Daniels

Jan3-Feb21Tu1-3p$62#22302 Mar21-May9Tu1-3p$62#22303

YourHeroine’sJourney

Createarecordofyourpersonaljourneyusingwriting, painting,drawingoranothercraft.Gaininsightsandanew perspectiveonyourjourneyasyoucreateavisualmap tracingyourpathtothepresent.Bepreparedtolaugh,cry andcelebrateyouruniqueheroine’sjourney.Supplyyour ownmaterials.Opentothosewhoidentifyasfemale.

CampbellCommunityCenter

Instructor:JenniferTucker,MAHumanDevelopment Jan5-Feb9Th11a-12p$40#22160

SupportGroups

Seepages 12-13for:

ALSSupportGroup

AmputeeSupportGroup

BrainInjurySupportGroup

HearingLossAssociationofLaneCo. Parkinson’sResourcesofOregon

SupportforIndependentLivingwithVisualImpairment(SILVI)

Technology

Allclassesareforages18+.

CampbellComputerLab

UseoneofthecomputersintheCampbellCommunity CenterLab.

CampbellCommunityCenter

OngoingM-F9:30a-12:30pFreeDrop-in NolabJan2,16,Feb20,May29

Computer&MobileDeviceTutoring

Learnorimproveyourskillsusingemail,theinternet,word processing,managing�ilesandmore.Youcanalsogethelp solvingproblemswithyourcomputerorlaptop.Setupan hour-long,in-personappointmenttogethelpwithyour computerormobiledevice.

CampbellCommunityCenter

Instructor:BryanHaynes

OngoingMTh1-3p$25/hourByappt

Tomakeanappointment,call541-682-5318

NotutoringFeb20

ComputerLiteracy

Learnthefoundationalcomputerskillsthatareneededto supportyourjobgoals.Thisclassisasupportiveenvironment tolearntheveryfoundationofusingacomputerorphone andeachlessonbuildsonthepreviousone.

CampbellCommunityCenter

Instructor:BryanHaynes

Beginning May2-23Tu4-5:30p$40#22368

SmartphoneWorkshops

Bringyourownphoneforthesefocusedworkshops.Have yourAppleorGoogleaccountsetupandbringallpasswords toclass.

CampbellCommunityCenter

Instructor:BryanHaynes

HowtoUseZoom

Turnyourphoneintoavideocommunicationtool.

Jan17 Tu1-3p$12#22370

UsingYourPhone’sCamera

Learnaboutyourphone’scamerasoyoucantakeagreat photo.

Feb7 Tu1-3p$12#22372

SendingPhotoswithYourPhone

Masterthissurprisinglychallengingskill. Apr11 Tu1-3p$12#22374

DownloadingApps,eBooks&Music

Unlockthefullpotentialofyourphonebylearninghowto downloadapps,eBooksandmusic. May2 Tu1-3p$12#22377

Urban Homesteading

Seepages38-39.

Trips

DatesDayTimeTitle ChargePageMeetAt

Jan20F10a-1p

UofOHaywardHallTrackMuseum $1564Campbell

Feb2Th9:30a-1p YogiTeaFactory $1664Campbell

Feb7Tu10a-3p OSUWaveLab $2364PeteBarn

Feb17F11a-3p ALittleFunFridayinFebruary $1865Campbell

Mar10F9a-2p OSUCollegeofVeterinaryMedicine $2465Campbell

Mar15W11a-2:30p TheRustyPorch $1565PeteBarn

Mar23Th9a-5:30p SpringMigrationWhaleWatching $4565Campbell

Apr4Tu9a-4:30p FallsCitywithArboretum&Botanical $3965Campbell

Apr5W9:15a-3p DeepwoodMuseum&Gardens $3065PeteBarn

Apr15Sa8:30a-5:30p DepoeBayCrabFeed&WoodenBoat $4166Campbell

Apr20Th1-5p ArtSceneinEugene $1766PeteBarn

Apr25Tu8:30a-5:30p SpringtimeatWildlifeSafari $4266Campbell

May4Th11a-3p RenaissanceRoom&AragonAlpacas $1966Campbell

May6Sa9a-3p PetDayatOSU $2566PeteBarn

May11Th9a-5:30p Newport’sOregonCoastAquarium $4366PeteBarn May16Tu9a-4:30p GardensGalore:Irises&Peonies $3866Campbell

May18Th9a-1p TourofGreenIsland $567Campbell May25Th9a-5:30p CapePerpetuaOverlook $4267Campbell

Jun22-24Overnight AshlandInterlude Varies67Campbell Jul22-30Overnight W.Canada’sRockies,Lakes&Wine Varies67Campbell Sep24-30 Overnight RoamingCoastalMaine Varies67Campbell

SometripsmaybemodifiedorcanceleddependingonCOVIDrestrictions.

OSUWaveLab

MeetatCampbellCommunityCenter Jan20 F10a-1p$15#22956

YogiTeaFactory

Knowninternationally,YogiTeasaremanufacturedright hereinEugene,wheretheirmottois,“Teasmadetodomore thantastegood.”Tourthefactoryandseethegoodnessthat goesintoeveryvariety.Purchaseyourownlunch.

MeetatCampbellCommunityCenter Feb2 Th9:30a-1p$16#22958

TheO.H.HinsdaleWaveResearchLaboratoryconducts researchoncoastalandnearshoreprocessesincluding wave-structureinteraction,nearshoresedimenttransport andtsunamisandcoastalhazards.Theirworkleadsto preparationforamajorearthquakeandcatastrophic tsunamiandresearcheswaveenergyasanalternative energysolution.Purchaseyourownlunch.

MeetatPetersenBarnCommunityCenter Feb7 Tu10a-3p$23#22448

ALittleFunFridayinFebruary

■ 2

Timetogetouttoescapethewinterdoldrums.Takingthe backroads,wewillwanderuntilwearriveforlunchat“Our DailyBread”restaurantinVeneta.Afteradeliciouslunch, withgreatconversations,anafternoonmysterystopis planned.Purchaseyourownlunch.

MeetatCampbellCommunityCenter Feb17 F11a-3p$18#22972

OSUCollegeofVeterinaryMedicine ■ 3

Atourwithatwist!Startyourdayoffwithalatebreakfastat the99GrillinHarrisburg.ThenofftotheOSUCollegeof VeterinaryMedicineforanamazingtouroftheirfacilities wheretheyareteachingthevetsoftomorrow.Ontheway homeastopattheCountryBakerycompletesyourday. Purchaseyourownfood.

MeetatCampbellCommunityCenter Mar10F9a-2p$24#22979

TheRustyPorch

■ 2

TheRustyPorchisacharminghomeandgardendécorshop inSpring�ield.You’llenjoyahomemadelunchwhilenestled amongtheirvintageanduniquehomegoods.Afterlunch, therewillbeampletimetowandertheirshopaswellas severalothervintagehomegoodsandantiqueshopsinthe area.Purchaseyourownlunch.

MeetatPetersenBarnCommunityCenter Mar15W11a-2:30p$15#22559

SpringMigrationWhaleWatching ontheOregonCoast

■ 3

“Tharsheblows!”Howmanywhaleswillyouseeoffthe viewdeckatthewhalewatchingcenterinDepoeBay? Guideswillbeonhandtohelpyouspotthewhalesduring theirspringmigration.Timeforlunchandshoppingmakes forawonderfulday.Purchaseyourownlunch.

MeetatCampbellCommunityCenter Mar23Th9a-5:30p$45#22985

FallsCitywithArboretum& BotanicalGardens

■ 3

Onthisexplorationtrip,youwilltravelthebackroadstoFalls Cityand�indtheLuckiamuteRiverFallsthatthiscitywas namedafter.Afterlunch,astopattheDelbertHunter ArboretumandBotanicalGardenstoseethespringfoliage completesyourday.Purchaseyourownlunch.

MeetatCampbellCommunityCenter Apr4 Tu9a-4:30p$39#22987

DeepwoodMuseum&Gardens

■ 2 /■ 3

LocatedintheheartofSalem,historicDeepwoodEstateis oneofthearea’spremierhistoricpreservationsites.The DeepwoodHouseanditsextensivegardensattract thousandsofvisitorseachyearwhoarerewardedwitha tasteofwhatlifewaslikeintheWillametteValleyinthelate 1800s.Therearetwo�lightsofstairsonthehousetour. Purchaseyourownlunchandmuseumadmission($5-6).

MeetatPetersenBarnCommunityCenter Apr5 W9:15a-3p$30#22450

ActivityLevelRatings

Level ■ 1 Littlewalking.OKforthosewithwalkers,wheelchairsorwalkingdifficulties.

Level ■ 2 Moderatewalking.Similartothatatashopping centerorlargemuseum.

Level ■ 3 Walkingof 1-2miles(1-1.5hours),asonawalking tourofgardensorthezoo.Maybestepsorhills.

Level ■ 4 Walkingof3-6milesonmoderatetrails.Maybe rough,hillyorathigheraltitude.Accesstomedicalhelp maybelimited.

Level ■ 5 Longhikesof5+miles.Maybeveryrough,hillyor highaltitude.Accesstomedicalhelpmaybelimited.

Consultyourphysicianbeforeparticipatinginanytrips/ activitiestobesuretheyareappropriateforyou.Weather and/ortrailconditionsmaychangeunpredictably.These levelsareapproximationsonly;yourexperiencemayvary.

TripPolicies

Feesincludebustransportation,leadershipandinsurance, unlessnotedotherwise.Mealsandadmissiontovenues arenotincludedinthefeeunlessnotedotherwiseinthe description.Everyattemptismadetofollowtheitinerary; ifcircumstancesbeyondourcontroldonotallowthatto happen,norefundswillbegiven.

DepoeBayCrabFeed& WoodenBoatShow

■ 3

DineondeliciousfreshcrabrightoffthedocksinDepoeBay. Afterlunch,watchdemonstrationsofwoodenboatbuilding techniques,viewthebeautifulhand-createdwoodenboats orjustwandertheshopsfortreasures.Purchaseyourown lunch(approx.$15halfcrab,$25wholecrab).

MeetatCampbellCommunityCenter Apr15 Sa8:30a-5:30p$41#22953

ArtSceneinEugene

■ 2

ExploretheartonexhibithereinEugene.You’llviewart fromnational,international,regionalandlocalartistsina varietyofmediums.TherewillbestopsattheJordan SchnitzerMuseumofArt(admissionfeeof$3-5forseniors), MaudeKernsArtCenter,NewZoneGalleryandtheKarin ClarkeArtGalleryinthe5thStreetMarketAlley.

MeetatPetersenBarnCommunityCenter Apr20 Th1-5p$17#22534

SpringtimeatWildlifeSafari

■ 3

Howmanynewbabieswillyouseeasyougoonsafari? WildlifeSafarifeaturesmorethan500animalsrepresenting theirwildcounterpartsfromallaroundtheglobe.Thetrip includesamorningsafaridrive-thru,lunchandtimeto explorethevillageandaseconddrive-throughinthe afternoon.Purchaseyourownadmission,approximately $17.Purchaseorbringyourownlunch.

MeetatCampbellCommunityCenter Apr25 Tu8:30a-5:30p$42#22954

RenaissanceRoom& AragonAlpacas

■ 3

Finediningonashoestringbudgethappenstodayasyou dineattheLCCCulinaryArtsRenaissanceRoom.Thisthreecourselunchgivesthestudentstheopportunitytodevelop theirskills.Afterlunch,youwillmeandertoAragonAlpacas

andspendsometimewiththealpacasandlearnabouttheir lifestyle.Purchaseyourownlunch(approx.$15).

MeetatCampbellCommunityCenter May4 Th11a-3p$19#22991

PetDayatOSU

■ 3

PetDayisrunbytheCarlsonCollegeofVeterinaryMedicine atOregonStateUniversity.Activitiesincludedogagility shows,facilitytours,dogobediencedemonstrationsanda pettingzoo.Vendorboothswillprovideinformationon animalhealthandwellness,nutrition,adoptionandtherapy, aswellashaveanimal-relatedproductsandgiftsforsale. Purchaseyourownlunch.

MeetatPetersenBarnCommunityCenter May6 Sa9a-3p$25#22449

VisittheOregonCoastAquariumnestledinbeautiful YaquinaBay.Exhibitsshowcaseseabirds,marinemammals, �ishes,invertebratesandplantsprimarilynativetothe OregonCoast.WalkthroughtheAquarium’sPassagesofthe Deepexhibitfeaturingaseriesofunderwatertunnel walkways.Purchaseyourownadmission,snacksandlunch (approx.$20).

MeetatPetersenBarnCommunityCenter May11Th9a-5:30p$43#22570

Enjoyadayfullof�lowersasyouvisitSchreiner’sIris GardensandAdelmanPeonyGardensjustnorthofSalem. We’llrefuelinthemiddlewithalunchstopatBargarten BavarianSocialHausGermanrestaurant.Purchaseyour ownlunchandadmission(approx.$5).

MeetatCampbellCommunityCenter May16Tu9a-4:30p$38#22955

TourofGreenIsland ■ 1

JoinMcKenzieRiverTrustforatourofGreenIslandnorthof Coburg.Thispropertyoffersopportunitywithinthe WillametteValleyforpreservingandrestoringadynamic andecologicallydiverseriversystem.Duringthetour, McKenzieRiverTruststaffwillleadvisitorsaroundmuchof thepreserve,highlightingtheconservationefforts,human historyandnaturalfeatures.Thistourisintendedforpeople whoareunabletowalkthe4milestypicallyrequiredfor walkingtours.Bringlunchandwater,dressfortheweather andconsiderbringingaportablechairandbinoculars.

MeetatCampbellCommunityCenter May18Th9a-1p$5#23010

CapePerpetuaOverlook

■ 3

Onacleardayyoucansee30milesouttoseafromtheCape PerpetuaHeadlandOverlook.Theoverlookisthehighest pointontheOregonCoastandoffersyoubreathtaking views.AfterlunchinYachats,youwillexplorethevisitor’s center,SpoutingHorn,Thor’sWellandotherviewsonthe nearbytrails.Purchaseyourownlunch.

MeetatCampbellCommunityCenter May25Th9a-5:30p$42#22992

AshlandInterlude

■ 3

ReturntothebeautifulcityofAshlandandthewonderful OregonShakespeareFestivalforthreedaysofallthings Shakespeare.Theshowsthisyearare“TwelfthNight”inthe outdoortheaterand“RomeoandJuliet”.Accommodations areatthelovelyPlazaInnindowntownAshland,closeto shops,restaurantsandLithiaPark.Therewillalsobeplenty offreetimeforshoppinginJacksonvilleandAshland.Fees includetransportation,lodging,tickets,breakfast,and snacks;othermealsareonyourown.Aco-sponsoredtrip withWillamalaneAdultActivityCenter.Toregisterplease callDianeat541-682-6392.

RegisterthroughCampbellCommunityCenter Jun22-24Single$511,Double$425 RegisterbyMay22;nofullrefundsguaranteedafterthisdate

ColletteTripPresentation

Thisisanopportunitytohearallaboutourupcoming“Trips ofaLifetime”withColletteTours.TheColletterepresentative willbeheretogiveyouallthedetailsandanswerallyour questions.Comehearaboutthenewtripsandadventures for2023:WesternCanada’sRockies,lakesandwinecountry inJuly,coastalMaineinSeptemberandSpaininspring2024. Yournextadventureawaitsyou.Formoreinformation,call Dianeat541-682-6392.

CampbellCommunityCenter Jan10 Tu10-11aFree#22936 Feb21 Tu10-11aFree#22993

WesternCanada’sRockies,Lakes& WineCountrywithColletteTours ■ 3

ThevastunspoiledwildernessoftheCanadianRockiesawaits you.Getreadytobeholdsky-highpeaksandtranquillakes, winecountryandengagingcultures.Highlightsincludes Calgary,Albertanbarbecue,Banff,BowFalls,LakeLouise,the RevelstokeRailwayMuseum,OkanaganValley,avineyard dinnerandwinetasting,Vancouver,StanleyParkandGranville Island.Costincludesround-tripairfarefromEugene,taxes, hotel,transfers,ninedaysand13meals.Formoreinformation ortorequestabrochure,callDianeat541-682-6392.

RegisterthroughCampbellCommunityCenter

Jul22-30Single$5,149,Double$3,949 Save$100now;forbookingsafterJan22,callforrates Reservewitha$600deposit;finalpaymentdueMay23 Tripinsuranceavailablefor$299

Allratesareperpersonandsubjecttochange

RoamingCoastalMaine withColletteTours

■ 3

Maineisavacationlandofintricatecoastlinesandallencompassingnaturalbeautythatservesastheperfect getaway.Fromcharmingtownsandscenicoceanoverlooks tooystershuckingandlobsterhauling,experiencethebest ofthisNewEnglandretreat.HighlightsincludePortland,an oysterfarm,BarHarbor,AcadiaNationalPark,alobstertrap pullingdemo,winetasting,Camden,Freeport,CoastalMaine BotanicalGardensandBoothBay.Costincludesround-trip airfarefromEugene,taxes,hotel,transfers,sevendaysand ninemeals.Formoreinformationortorequestabrochure, callDianeat541-682-6392.

RegisterthroughCampbellCommunityCenter Sep24-30Single$4,999,Double$3,999

Save$100now;forbookingsafterFeb17,callforrates

Reservewitha$600deposit;finalpaymentdueJul26

Tripinsuranceavailablefor$299

Allratesareperpersonandsubjecttochange

JoinPeaceHealthRides,Eugene’sbikeshareonamidday ridealongthebeautifulWillametteRiverBikePath.Explore thebeautyoftheDeltaPonds,ridethroughtheDowntown RiverfrontParkandcruiseoverbridgesonthiseasy4-mile ride.PeaceHealthRidesbikeswillbeavailableifneeded. Bringahelmetandyourownbikeifyou’dlike.

MeetatCampbellCommunityCenter

Jan26 Th11a-12:30pFree#22333 Feb23 Th11a-12:30pFree#22334 Mar23Th11a-12:30pFree#22335 Apr27 Th11a-12:30pFree#22336 May25Th11a-12:30pFree#22337 Jun22 Th11a-12:30pFree#22338

BikeRidingforFun&Fitness

BikeridersdepartrainorshinefromCampbellCommunity Centerforin-townrides.Helmetsarerequired,butweekly attendanceisn’t.Electricbikesarewelcometojoin.Rides varyinlengthandtimedependingonability.

CampbellCommunityCenter OngoingW10a-12pFreeDrop-in

FolkDancewithaFlair

CampbellCommunityCenter

OngoingM1-2:30p #22149 Termfee$3ordrop-infee$0.25/day NoclassJan2,16,Feb20

LineDancing

Somepriordanceexperiencemaybeusefulforthisimproved beginnerclass.Linedancingisgoodexerciseforyourbrain andcanhelpwithbalance.Meetnewpeopleandhavefun whileexercisingtoavarietyofmusic.Wearloose,coolclothing andshoesthatwillslideonthe�loor.Nopartnerisnecessary.

CampbellCommunityCenter

Instructor:MaryWall

Jan10-Mar7Tu2-3p$35#23096 Mar21-May5Tu2-3p$35#23097

TapDance

Learnthebasicsofmoderntapwithdrillsandshortdances inthisfunandeasyclass.Allarewelcomeregardlessof ability.Opentomoversofallageswherethefocusisonfun exercisetomusic.

PetersenBarnCommunityCenter

Instructor:BruceHaines

Jan9-Mar20M9:30-10:30a$38#22415 Apr3-May22M9:30-10:30a$34#22416 Jan13-Mar24F11:30a-12:30p$43#22417 Apr7-Jun2F11:30a-12:30p$38#22418 NoclassJan16,Feb10,20

LandFitness

BodyweightStrength

Buildstrengthandlearntechniquesforbodyweight-speci�ic exercisessuchasthesquat,plank,pushupandjump.The classwillincludeupbeatmusictohelpwiththosemore dif�icultworkouts.Thisisanintermediate/beginner formattedclasswheretheproperformwillbeemphasized toensuresafetyandgoodstrength-buildingprinciples. Modi�icationswillbeprovidedforthosewhowanttowork uptospeci�icexercises.

CampbellCommunityCenter

Instructor:ThomasFate

Jan9-Mar13M4:30-5:30p$34#22242 Apr3-May22M4:30-5:30p$34#22243 NoclassJan16,Feb20

EssentialStretch&Flexibility

Thisclasshelpswithmusclepliabilityanddurabilityaswe agethroughgentletechnicsforstretchingandimproved overallmovement.

CampbellCommunityCenter

Instructor:EricBeins

Jan6-Mar10F12-1p$43#23052 Mar24-May26F12-1p$43#23053

FightBackwith

NeuromuscularExercise

Thisclassisidealforindividualswithneuromuscular challenges(Parkinson’s,mildstroke,multiplesclerosis)that maycauselossofbalanceandcoordination.Theseclasses engagethebrainandbodytoencouragemore�luid, balancedmovementandimprovestrength,agilityandgait. Thosewhoneedindividualassistanceshouldbringa personalsupportworkerorcareprovider.

CampbellCommunityCenter

Instructor:EricBeins

Jan3-31TuTh11:30a-12:30p$63#23033

Feb2-28TuTh11:30a-12:30p$56#23038

Mar2-30TuTh11:30a-12:30p$63#23046

Apr4-27TuTh11:30a-12:30p$56#23048

May2-30TuTh11:30a-12:30p$63#23051

HilyardCommunityCenter

Instructor:EricBeins

Jan3-31TuTh1:30-2:30p$63#22609

Feb2-28TuTh1:30-2:30p$56#22611

Mar2-30TuTh1:30-2:30p$63#22612

Apr4-27TuTh1:30-2:30p$56#22613

May2-30TuTh1:30-2:30p$63#22614

Jun1-29TuTh1:30-2:30p$63#22615

Senior Health&Fitness

HealthyBonesFitness

Researchshowsexercisecanstrengthenbones,improve balanceandincreaseyourstrengthandenergy.Every exerciseisadjustedtoyourability.Anexcellentclassfor thosewithosteoporosisorosteopenia.Registrantsforinpersonclasseswillreceivealinkonthedayofclass.Virtual registrantswillreceivealinkeachMondayatnoon,except forholidays.

CampbellCommunityCenter

Instructor:ThomasFate

Jan9-Mar20M1:30-2:30p$38#22134

Mar27-May22M1:30-2:30p$38#22138

Jan3-Mar7Tu9-10a$43#22135

Mar21-May23Tu9-10a$43#22139

Jan4-Mar8W3-4p$43#22136

Mar22-May24W3-4p$43#22141

Jan5-Mar9Th9-10a$43#22137

Mar23-May25Th9-10a$43#22142 NoclassJan16,Feb20

Virtual

Instructor:ThomasFate

Jan3-Mar9M-F $43#22209

Mar20-May25M-F $43#22211 NoclassJan16,Feb20

Strength&Balance

Defeatthelossofbonedensitywhileyouimprovebalance andincreaseyourstrengthandenergy.Thisclassisamore advancedversionofHealthyBonesFitness.Registrantsfor in-personclasseswillreceivealinkonthedayofclass. VirtualregistrantswillreceivealinkeachMondayatnoon, exceptforholidays.

CampbellCommunityCenter

Instructor:ThomasFate

Jan9-Mar20M3-4p$38#22207

Mar27-May22M3-4p$38#22208

Jan3-Mar7Tu10:30-11:30a$43#22128

Mar21-May23Tu10:30-11:30a$43#22131

Jan4-Mar8W1:30-2:30p$43#22129

Mar22-May24W1:30-2:30p$43#22132

Jan5-Mar9Th10:30-11:30a$43#22130

Mar23-May25Th10:30-11:30a$43#22133 NoclassJan16,Feb20

Virtual Instructor:ThomasFate

Jan3-Mar9M-F $43#22210 Mar20-May25M-F $43#22212 NoclassJan16,Feb20

Jogging,Beginning

Alllevelsofjoggersarewelcome.Wewilltakeourtime warmingupintoacomfortablepacethencooldownand stretchattheendofclass.Werunrainorshinebutwill cancelforanyfreezingorsnowyweather.

MeetatCampbellCommunityCenter

Instructor:ThomasFate

Feb3-Mar24F8:30-9:30a$49#23064 Apr7-May26F8:30-9:30a$49#23065

ZumbaGold

Partyyourselfintoshapewiththisdance-inspired�itness programthat’slow-impactandeasytofollow.ZumbaGoldis agentlerversionofZumbaCardio.It’sthesamedanceand �itnessfunwithroomtoslowdownandadjustforany injuriesormobilitylimitations.

AmazonCommunityCenter

Instructor:TaraBarnes

Jan10-Mar14Tu10-11a$50#22710

Apr4-May2Tu10-11a$25#22712

Jan12-Mar16Th5:30-6:30p$50#22711

Apr6-May4Th5:30-6:30p$25#22713

SheldonCommunityCenter

Instructor:KhalilaCharles

Jan10-31TuTh9-10a$30#22287

Feb2-28TuTh9-10a$35#22288

Mar2-23TuTh9-10a$30#22289

Apr4-27TuTh9-10a$35#22290

May2-30TuTh9-10a$40#22291

Jan11-Mar22W5-6p$55#22292

Apr5-May31W5-6p$40#22293

MartialArts

Aikido

AikidoisatraditionalJapanesemartialartbasedon nonaggressionandnonviolentself-defense.Classesfeature ki(energy)exercisescombinedwithself-defensetechniques inasafeandsupportiveenvironment.Alllevelsofstudents arewelcome.

AmazonCommunityCenter

Instructor:WayneVincent

Jan10-Mar9TuTh7-8:15p$95#23023 Apr4-Jun1TuTh7-8:15p$95#23024

Qigong

Qigongisaself-healingartthatcombinesmovementand meditation.Regularpracticeofqigongcanreducestress, establishbalanceandintegratethemind,bodyandspirit. Thispracticeisbestknownforitsfocusonbreathingandits useasahealingexercise.

AmazonCommunityCenter

Instructor:CialinMills-Ostwald

Beginning

Jan10-Mar21Tu11:30a-12:15p$47#22384

Apr11-Jun6Tu11:30a-12:15p$38#22386

Intermediate

Jan10-Mar21Tu12:30-1:15p$47#22385 Apr11-Jun6Tu12:30-1:15p$38#22387

CampbellCommunityCenter

Instructor:MariahCarter

Jan9-Mar20M2:30-3:30p$38#22329 Mar27-May22M2:30-3:30p$38#22330 NoclassJan16,Feb20

TaiChi

ThisancientChineseartusesround,�lowingmovements combinedwithcalmnessandinnerbalance.Learnaseriesof slowmovementsthatpromotebetterhealth,balance, �lexibilityandreducedstress.Theclassincludesproper form,bodyalignment,breathing,energycultivationand energyawareness.

AmazonCommunityCenter

Instructor:JeffLeung

Beginning

Jan9-Mar20M10:45-11:45a$38#22390

Apr3-May22M10:45-11:45a$34#22391

Jan11-Mar22W10:45-11:45a$47#22398 Apr5-May31W10:45-11:45a$38#22399

Intermediate

Jan9-Mar20M9:30-10:30a$38#22393

Apr3-May22M9:30-10:30a$34#22395

Jan11-Mar22W9:30-10:30a$47#22396

Apr5-May31W9:30-10:30a$38#22397 NoclassJan16,Feb20

CampbellCommunityCenter

Instructor:JamesMoffat

Beginning

Jan9-Mar13M9:30-10:30a$34#23016 Mar20-May15M9:30-10:30a$38#23018

Jan4-Mar8W9:30-10:30a$43#23020

Mar15-May17W9:30-10:30a$43#23025 NoclassJan16,Feb20

PetersenBarnCommunityCenter

Instructor:JeffLeung

Beginning

Jan10-Mar21Tu11:30a-12:30p$47#22400 Apr4-May30Tu11:30a-12:30p$38#22401 Jan10-Mar21Tu12:45-1:45p$47#22402 Apr4-May30Tu12:45-1:45p$38#22403

Intermediate Jan10-Mar21Tu2-3p$47#22404 Apr4-May30Tu2-3p$38#22405

TaiChiforBalance

Gentletaichiexercisestrengthensmusclesandimproves stamina,bloodcirculation,balanceandrelaxation.Focusison healthbene�itsforpeoplewithmobilityandbalanceproblems.

SheldonCommunityCenter

Instructor:JamesMoffat

Beginning

Jan9-Mar20M12-1p$38#22271

Apr3-May22M12-1p$34#22272 NoclassJan16,Feb20

Intermediate OngoingMW11a-12p Drop-in Tenusecardfor$50,TaiChiforBalanceintermediateclassonly

TaiChi&Qigong

Taijiquan (taichi)istheancientChinesemartialartwidely recognizedasapowerfulwaytoimprovebothphysicaland mentalhealth,betterbalance,relievepain,lessenstressand calmthemind.Thisclassteachesthe42CombinedFormand themedicalqigongusingthetraditionalChinese/Japanese method.Wemaypracticeoutsideduringniceweather.

CampbellCommunityCenter

Instructor:MachikoShirai

Jan3-Mar16TuTh2-3p$93#22304 Mar28-Jun1TuTh2-3p$85#22305

Walking

Walk’n’Talkers

■ 3 /■ 4 Seekeyonpage75.

Thisself-ledgroupwalks3-5milesataquickpace.The routevariesandmayhavehillsorroughpavement.The groupwalksrainorshine,year-roundanddepartsat9a.m. Youmaywanttobringcoffeemoneyforastopalongthe way.Dressfortheweather.

CampbellCommunityCenter OngoingF9a-12pFreeDrop-in

WaterFitness

Seepages46-47.

Wellness

MindfulnessMeditation

Apracticeofmindfulnesshasbene�itsbeyondthecalm senseofwell-beingitbrings.Itcanhelpreduceanxiety, improvesleepquality,lowerbloodpressureandwardoff depression.Thisclassofferssimplestepstosetupyourown practiceathome.

CampbellCommunityCenter Instructor:JenniferTucker

Jan3-Mar7Tu10-11a$65#22143 Mar28-May30Tu10-11a$65#22144

Yoga

Yoga

Yogarejuvenatesthemind,bodyandspirit.Gentlestretching exercisestoneandstretchmusclesandworktobalance everysysteminthebody.Itimprovesoverallhealthand well-being.Yogamatsareavailableorbringyourown.

AmazonCommunityCenter

Instructor:PaulSimon

Jan23-Mar13M5:30-6:30p$30#22767

Apr3-May22M5:30-6:30p$34#22768

Jan12-Mar16Th9:15-10:15a$43#22765

Apr6-May25Th9:15-10:15a$34#22766 NoclassFeb20

PetersenBarnCommunityCenter

Instructor:PaulSimon

Jan10-Mar21Tu9:05-10:05a$47#22406

Apr4-May30Tu9:05-10:05a$38#22407

Jan13-Mar24F9:05-10:05a$43#22409 Apr7-Jun2F9:05-10:05a$38#22410 NoclassFeb10

SheldonCommunityCenter

Instructor:MaureenWhalen

Jan21-Mar25Sa9:30-10:30a$50#22273

Apr8-May27Sa9:30-10:30a$40#22274 NoclassFeb18

ChairYoga

Feelbetterthroughmovement.Experiencereleasefrom stressandfatiguethroughthisgentleyogaapproach designedtoaccommodatepeoplewithphysicallimitations.

AmazonCommunityCenter

Instructor:PaulSimon

Ages50+

Jan12-Mar16Th 10:30 11:30a$43#22760

Apr6-May11Th 10:30 11:30a$34#22761

CampbellCommunityCenter

Instructor:MariahCarter

Ages50+

Jan11-Mar15W3-4p$43#22327 Mar22-May31W3-4p$47#22328

PetersenBarnCommunityCenter

Instructor:PaulSimon

Ages18+

Jan10-Mar21Tu10:15-11:15a$47#22411

Apr4-May30Tu10:15-11:15a$38#22412

Jan13-Mar24F10:15-11:15a$43#22413

Apr7-Jun2F10:15-11:15a$38#22414

NoclassFeb10

GentleYoga&Qigong

Thisclasscombinesqigongenergymovementpracticesand gentleyoga.Qigongsoftensthetissues,supportshealthy jointsandpromotesacalmnervoussystemandcentered mind.Gentleyogasupportsstrengthand�lexibilityandcan promoteanoverallsenseofbalanceinbody,mindandspirit. Thisisanon-the-matclass.

CampbellCommunityCenter

Instructor:MariahCarter

Jan11-Mar15W1:15-2:30p$53#22331 Mar22-May31W1:15-2:30p$58#22332

ModifiedYoga

Thisgentleyogaclassisdesignedforpeoplelivingwith chronicneuromuscularconditionssuchas�ibromyalgia, multiplesclerosis,Parkinson’sandLouGehrig’sdisease. Posescanbemodi�iedforthoseneedingadaptations.You mustbeabletobeindependentorhavesomeonetoassist. Yogamatsandblocksprovideduponrequest.

Virtual

Instructors:KimbyMaxson&MaureenWhalen OngoingM11a-12:30pDrop-in 10usecardfor$70,ModifiedYogaclassonly

YogaforVeterans

TheVeteransAdministrationhostsayogaclassforVeterans throughitsWholeHealthprogram.JoinotherVeteransin thissupportiveandrelaxedenvironment.

CampbellCommunityCenter

Instructor:LorrieJones

Jan5-Feb23Th2:45-4:15pFree#22379 Workshop Mar4 Sa10a-12pFree#22380

SheldonCommunityCenter Instructor:AlexandraLevine Jan9-May22M9-10aFree#22281 NoclassJan16,Feb20,Mar27

Canoeing,

WillametteRiverRaft

bridgeandtheAutzenfootbridgeand�inishattheRiver HouseOutdoorCenter.Dressfortheweatherandbring lunch,extraclothesandshoesthatcangetwet.

MeetatCampbellCommunityCenter May12F10a-3p$45#22221

FosterReservoirBigCanoe

Explorethisscenicreservoirwithcountlessnooksand cranniesnestledinahistoricloggingvalley.Our29-foot canoeholds10peopleandisverystable.Suitableforawide rangeofabilities.Dressfortheweatherandbringlunch, extraclothesandshoesthatcangetwet.

MeetatCampbellCommunityCenter May23Tu9a-5:30p$60#22215

BeaverCreekKayak

Smellthesaltyairasweexplorethissmalltidewatercreek nearNewportinBrianBoothStatePark.Therewillbelotsof interestingestuarylifetodiscoverwhilewepaddleupstream asfaraswecangoandthendriftback.

Hiking

WinterBeachHike

■ 3 /■ 4

Thebeachcanbesurprisinglysunnyorinvigoratingly stormyonawinterday.Eitherway,you’llenjoyadayat thecoastwalking2-3milesatthewater’sedge.

MeetatCampbellCommunityCenter

Feb10 F9a-5:30p$33#22216

AlseaFallsHike ■ 3 /■ 4

SeetwobeautifulfallsinonetripthroughlovelyCoastRange forests.Dressfortheweatherandweargoodhikingshoes. Bringlunchandwater.

MeetatCampbellCommunityCenter

Apr27 Th9a-5:30p$33#22217

Snowshoeing

SnowshoeTrips

atCampbellCenter ■ 4

Snowshoeingiseasytolearn,goodexerciseandagreatway togetoutinthewinter.Experiencedguidesknowthebest trailsintheareaandwilldoallofthedriving.Bringyour

ownequipment,lunch,waterandapacktocarryitin.No experienceisneeded.

MeetatCampbellCommunityCenter

Feb14 Tu9a-5:30p$60#22219 Mar9 Th9a-5:30p$60#22220

ActivityLevelRatings

Level ■ 1 Littlewalking.OKforthosewithwalkers,wheelchairsorwalkingdifficulties.

Level ■ 2 Moderatewalking.Similartothatatashopping centerorlargemuseum.

Level ■ 3 Walkingof 1-2miles(1-1.5hours),asonawalking tourofgardensorthezoo.Maybestepsorhills.

Level ■ 4 Walkingof3-6milesonmoderatetrails.Maybe rough,hillyorathigheraltitude.Accesstomedicalhelp maybelimited.

Level ■ 5 Longhikesof5+miles.Maybeveryrough,hillyor highaltitude.Accesstomedicalhelpmaybelimited. Consultyourphysicianbeforeparticipatinginanytrips/ activitiestobesuretheyareappropriateforyou.Weather and/ortrailconditionsmaychangeunpredictably.These levelsareapproximationsonly;yourexperiencemayvary.

TripPolicies

Feesincludebustransportation,leadershipandinsurance, unlessnotedotherwise.Mealsandadmissiontovenues arenotincludedinthefeeunlessnotedotherwiseinthe description.Everyattemptismadetofollowtheitinerary; ifcircumstancesbeyondourcontroldonotallowthatto happen,norefundswillbegiven.

WaystoSupport

Public Library

Volunteer

Registeringforvolunteeropportunitiesexpressesyourinterestbut doesnotguaranteeavolunteerposition.Volunteersmustpassa backgroundcheck.RSVPsarerequired;nodrop-insplease.

McKenzieRiverTrustFirstFridays atFinnRockReach Allages

JointheMcKenzieRiverTrustandFriendsofFinnRockReach the�irstFridayofeverymonthfromFebruarythrough November.Wewilltackleinvasivespecies,careforthepublic FinnRockboatlandingandrestorehabitatafterwild�irein themiddleMcKenzieRiverarea.Sitesvarybetweentheboat landingandBlueRiverPark.The$5feecoverstransportation fromCampbellCommunityCentertotheworksite.Dressfor theweatherandbringsturdyshoes.Theshuttledepartsat 8:30a.m.FormoreinformationontheMcKenzieRiverTrust visitmckenzieriver.org/get-involved/volunteer

MeetatCampbellCommunityCenter

Feb3 F8:30a-1p$5#22156 Mar3 F8:30a-1p$5#22157 Apr7 F8:30a-1p$5#22158 May5 F8:30a-1p$5#22159

SpringForYourRiverCleanup

informationortoregister,contactCaitWisbeskiat cwisbeski@eugene-or.gov.

HendricksPark,SummitAvenue&SkylineBoulevard OngoingTu9a-12pFree

HendricksParkNativePlant

GardenWorkParty Allages

JoinourworkpartyeveryThursdayinthenativeplantgarden atHendricksPark.Learnaboutnativeplantsandtheiruses whilesupportingthegarden.Beginnerandexperienced gardenerswelcome.Tasksvarybyseason.Forinformationor toregister,contactCaitWisbeskiatcwisbeski@eugene-or.gov.

HendricksPark,SummitAvenue&SkylineBoulevard OngoingTh1-4pFree

OwenRoseGardenWorkParty Allages

Ages12+

Pitchinandprotectourtremendousnaturalresource. Assistfromboatsorland.Seatsonboatsarelimited. Moreinformationandregistrationcanbefoundat willamette-riverkeeper.org/springforyourriver

MeetatRiverHouseOutdoorCenter Apr22 Sa7:30a-1pFree

TrashyTuesdays

WillametteRiverCleanups

Shareyourpassionforrosesandgainhands-onexperience inyear-roundcareofperennialshrubs.Dependingonthe season,helpusweed,pruneanddeadheadavarietyofroses tokeepEugene’siconicbotanicalgardenlookingbeautiful. MeetattheGazebowearingweatherappropriateclothing andsturdyshoes.Noexperiencenecessary.Formore informationortoregisterfortheseevents,contactDanielle Klinkebielatdklinkebiel@eugene-or.gov. OwenRoseGarden,300N.JeffersonSt. OngoingW9a-12pFree OngoingF9a-12pFree

NativePlantNurseryWorkParty Allages

Allages

JoinWillametteRiverkeeperand�loattherivertohelpclean theurbanriverbanks.Reserveaseatinaraftorbringyour ownboat.Personal�lotationdeviceswillbeprovidedwith registrationandarerequiredforallparticipants.Toregisteror forinfoemailMichelleatmichelle@willametteriverkeeper.org orvisitwillamette-riverkeeper.org/event-calendar.

MeetatRiverHouseOutdoorCenter Ongoing2ndTu8:30a-12:30pFree

HendricksParkRhododendron

GardenWorkParty Allages

Learngardeningtechniquesandmeetfellowgarden enthusiastsatthisweeklyworkparty.Or,justbewillingto grabatoolanddivein.Noexperiencerequired,butallkinds ofhelpneeded.InpartnershipwiththeFriendsofHendricks Park,thislivelyvolunteergrouphelpsyear-round.For

JoinusinstewardingnativeplantsinsupportoftheCityof Eugene’smanyurbanrestorationprojects.Thiseffort directlyimproveshabitatandwaterqualityforourcity,as wellasallowsparticipantstoworkamongst�lowers,birds andbutter�lies.Noexperiencenecessary.Forinformationor toregister,contactKelseyIrvineatkirvine@eugene-or.gov.

AltonBakerNativePlantGarden,538DayIslandRoad OngoingF1-4pFree

AltonBakerParkWorkParty Allages

WithcountlessopportunitiesthroughoutAltonBaker’s413 acres,ourprojectswillvaryeachmonthdependingonthe seasonandparkneeds.Projectsmayincludenativeplantcare intheSebringRockGarden,mulchingattheHaysMemorial TreeGardenandinvasiveweedremovalalongtheCanoe Canal.Noexperiencenecessary.Forinformationortoregister, contactDanielleKlinkebielatdklinkebiel@eugene-or.gov

AltonBakerPark,100DayIslandRoad Ongoing2ndTu10a-12:30pFree

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¿Noteacuerdassitienesunacuenta?VisitaGetRec.org/ register(Paraespañolclicen“SelectLanguage”enlaesquina inferiorderechadelapágina,selecciona“Spanish”)yhasclic en“Login/CrearCuenta”,luegoselecciona“Iniciarsesióncon correoelectrónico”yclicen“¿Seteolvidótucontraseña?”.Si tienesunacuenta,tellegaráatucorreoelectrónicola informaciónparapoderiniciarsesión.

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Ubicaciones

Parainformaciónenespañolllamaal 541-682-6891.

CentroAmazon

2700HilyardSt.,Eugene97405 Lu-Vi9a-5pBus:#28,73

CentroCampbell

155HighSt.,Eugene97401 Lu8:30a-7pBus:#1,66,67 Ma-Vi8:30a-4:30p

CentroHilyard

2580HilyardSt.,Eugene97405 Lu-Vi9a-5:30pBus:#28,73

CentroParqueWashington

2025WashingtonSt.,Eugene97405 Horario:LlamaBus:#36

CentroPetersenBarn

870BerntzenRoad,Eugene97402 Lu-Vi9a-5pBus:#40

CentroRiverHouse

301N.AdamsSt.,Eugene97402 Lu-Vi10a-2pBus:#40,52

CentroSheldon

2445WillakenzieRoad,Eugene97401 Lu-Vi8a-5:30pBus:#66&67

CursodeCuerdasenSpencerButte

DesdeWillametteSt.,alsurdelaAve.50

LambCottage

EnelparqueSkinnerButte Horario:LlamaBus:#1,66,67

PiscinaAmazon

(portemporada)

2600HilyardSt.,Eugene97405 Horario:LlamaBus:#28,73

PiscinayGimnasioEchoHollow

1655EchoHollowRoad,Eugene97402 Horario:LlamaBus:#40

PiscinayGimnasioSheldon

2443WillakenzieRoad,Eugene97401 Horario:LlamaBus:#66&67

AccesoyEquidad

LaDivisióndeRecreacióndelaCiudaddeEugeneseesfuerza porofreceroportunidadesacogedorasparatodos.EugeneRec secomprometeaasegurarquesusprogramasseanaccesiblese inclusivosparatodaslaspersonas,sinimportarsuedad, discapacidad,identidaddegénero,estatusmigratorio,origen nacional,raza,religión,orientaciónsexualosituación socioeconómica.

LaciudaddeEugenesecomprometeaapoyar“theAmericans withDisabilitiesAct”(LeydeEstadunidensescon Discapacidades)yproporcionarálasmodi�icacionesnecesarias paraquetodospuedanparticiparenlosprogramasdeEugene Rec.Lossiguientesserviciosestándisponiblesconaviso previo.Algunassolicitudespuedentardarhastadossemanas.

Lasimpresionesdeletragrandeygrabacionesdigitales estándisponiblesconavisoprevio.Unavezquesehaceel pedido,podemosofrecercincoomenoscopiasdeletragrande.

Losautobusesaccesiblesconelevadorparasilladeruedas estándisponiblesparalasactividadesqueofrecen

CamposdeDeportes

Ubicadosalrededordelaciudad Contáctenosparausarloscampos deportivosalairelibreyloscampos decéspedartificialquecompartenel distritoescolarylaciudaddeEugene.

transporteenautobús.Porfavorhagasusolicitudal registrarseyaquelademandadeusoesmuyalta.Elautobús sereservaporordendellegada.

Seccionesenbrailledepublicacionesgrandes (comopor ejemploestaseccióndelaGuíadeRecreación)lapodemos tenerdisponibleconavisoprevio.

Tenemoslectores disponiblesporteléfonooenpersona.Un miembrodelpersonalleleerácualquiersecciónesde cualquierpublicaciónsolicitada.

Tenemosintérpretesdelenguajedeseñas disponiblepara clasesopresentacionessisepideconavisopreaviso.

Elequipodeasistenciaauditiva estádisponiblepara clases,eventosypresentacionesculturalesconavisoprevio.

Tecnologíaadaptativaenlabiblioteca: Monitoresde27 pulgadas,tecladoconletrasgrandes,mesasypantallas ajustables,programasdecomputaciónqueagrandanlas letras,JAWS(lectorcomputarizado)yunaimpresoraBraille.

Sitienemáspreguntas,llameaRecreaciónAdaptivaal 541-682-6891(español)o541-682-5311(TTY)(inglés).

PiscinayGimnasioEchoHollow

CentroCampbell

ServiciosAdaptados

¡Participa!

LosprogramasadaptadosRecestándiseñadosparapersonas condiscapacidadesapartirdelos14añosenadelante,ano serqueseindiquedeotramanera.Lasclasesylasactividades estánestructuradasparadistintosnivelesdecapacidad.Los programasadaptadosdeRecnecesitaninscripción.Antesde asistir,sedebellenarunformulariodeinformación.Lastarifas noincluyenelcostodelascomidasyadmisión,anoserque seindiquedeotramanera.Paramásinformación,llamaal 541-682-6891.

¿TienesPreguntas?

Losnuevosparticipantesdebenllamarantesdeinscribirsea losprogramas.Elpersonalestádisponibleparahablarsobre losrecursosylasactividadesrecreativas.Tambiénestán disponibleslosEspecialistasCerti�icadosenRecreación Terapéuticapararesponderapreguntassobrelasactividades adecuadasparati,paraunmiembrodetufamiliaoparauna personabajotucuidado.

Participación

Haremoselesfuerzoparaacomodaracadapersonademanera razonable.Sinembargo,silaconductadeunapersonapresenta peligrooriesgo�ísicodelastimarseasímismaoalosdemás,lo podríamosretirardelosprogramas.LosTrabajadoresde ApoyoPersonalpuedenasistiralosprogramasparaapoyara personasquetienennecesidadesconductualesy/odeatención personal.Estostrabajadoresdebeninscribirsealosprogramas. Inscribirte,llamandoal541-682-6891.

ServiciosInclusivos

ElpersonaldeRecdeEugenesecomprometeahacertodos losesfuerzosrazonablesparaasegurarquetodassus instalaciones,programasyserviciosseanaccesiblesyque todapersonapuedautilizarlos.Laspersonascondiscapacidades puedenparticiparencualquieradelosprogramasde RecreacióndelaCiudaddeEugenesicumplenlosrequisitos deedad,prerrequisitos,etc.

Sisenecesitaapoyoadicionalparaunaparticipaciónexitosa enlosprogramasdeRecreacióndeEugene,elpersonal utilizaelprocesodeServiciosInclusivosparadeterminar modi�icacionesalosprogramasy/oalosplanesdeapoyo individualquemejorseadaptenalosparticipantes.

Protocolosde COVID-19

Bienseaqueestétomandounaclaseo simplementepasandoeltiempoen cualquieradenuestrasinstalaciones, suseguridadeslaprioridaddeEugene Rec.Todoelpersonaldelaciudadde Eugeneestátrabajandoparamantener segurosalosmiembrosdenuestra comunidad.

Nuestrosprotocolossiguenlaspautas delaciudad,elcondadoyelestado,y lasrecomendacionesdelosCDC,la AutoridaddeSaluddeOregonyla SaludPúblicadelCondadodeLane.

Estasreglasyprotocolospodránserrevisados.Si tienepreguntassobrealgunaactividaden particularporfavorllameal541-682-6891.

AquellosconresultadopositivodeCOVID-19deben permanecerencasaduranteporlomenos5díasy hastaestarsin�iebre(sinayudademedicina)ysi losdemássíntomasestánmejorandodeacuerdo conlasguíasdesaludpública.

ParainiciarelprocesodeServiciosInclusivos,favordehacer tusolicitudalinscribirteenpersonaoporteléfonoconpor lomenosdossemanasdeanticipación.

Paramásinformacióny/ositienespreguntassobrelos ServiciosInclusivos,favorllamaral541-682-6891oenvía unmensajeelectrónicoarecadaptive@eugene-or.gov

¡Voluntariados!

¿Eresbilingüeeninglésyespañol?¿Estásbuscandouna oportunidaddivertidaeinteresantedehacervoluntariado? Tuentusiasmo,participaciónyapoyoalosparticipanteses esencialparamantenerlacalidaddelosServiciosde RecreaciónAdaptados.Nosenecesitaexperienciaprevia,ya queseproporcionacapacitaciónyeducaciónatodoslos voluntarios.Sitúotugrupoestáninteresadosenhacer voluntariadodurantecualquiercantidaddetiempo,favor llamaal541-682-6891oenvíaunmensajeelectrónicoa recadaptive@eugene-or.gov.

Todaslasclasessoneninglés. Parainformaciónenespañolllamaal541-682-6891.

Arte

ArteAdaptado,Intensivo

14+años

Enestecursoexploratresmodalidadesdearte.Nos centraremosencadatipodearteportressemanasydespués cambiaremosalasiguientemodalidad.Exploraremosla creaciónconacuarelas,arteconmaterialesrecicladosy pinturaalairelibre.Elúltimodíaharemosunaexposicióncon todanuestracreatividaddemostradaenelcursoenlagalería dearteOSLPylasobrasartísticassequedaránduranteun mesyseránpresentadasenlaCaminatadeArtedelPrimer Viernes.EncolaboraciónconelProgramadeVivienda AsistidadeOregon.

CentroHilyard

Instructora:KaileyRuiz

23ene-13marLu2:30-4p$24.50#22502 10abr-12junLu2:30-4p$31.50#22541 Nohayclase20feb

Bicicletas

ServiciosdeBicicletasy

EquiposAdaptados Todaslasedades

LosServiciosdeRecreaciónAdaptadamantienenunagran cantidaddeequiposadaptados,comosillasderuedas todoterrenoybicicletascomolosonlostriciclosreclinados, tándemsybicicletasmanuales.Servimosaindividuosya gruposdediferenteshabilidadesynivelesconla�inalidadde ayudarconlosequiposrecreativosadaptadosqueestén necesitando,incluyendoajustesyalquileres.Paraobtener másinformación,llameal541-682-6891(español)ovisite nuestrositioweb(escojaespañolenlaesquinainferior derechadelapágina).

TodoslosequiposadaptadosseencuentranenelCentroHilyard

EvaluaciónyAjustedeBicicletasAdaptadas

Elpersonalevalúalasnecesidadesyrecomiendaelequipo. Diseñadoparapersonasconmovilidadlimitada,discapacidades, afeccionesmédicasoparalosquedeseenverelequipoantes dealquilarloocomprarlo.

ContinuoLu-Vi9a-5p$5Concita Parahacerunacitallamaal541-682-6891

AlquilerdeBicicletasAdaptadas

Disponibledespuésdelajusteoevaluacióninicial.

ContinuoLu-V9a-5p$5Concita $5/mediahora$20/mediodía$50/findesemana $10/hora$40/día

Parahacerunacitallamaal541-682-6891

MesdeBicicletasGratuitas

Disponibledespuésdeunaadaptaciónoevaluacióninicial. Losalquileresgratuitossonsolamenteparaalquileresdel mismodía,desde30minutoshastatodoeldía.Paraalquilar porvariosdías,seaplicanlastarifasestándar.

1-31mayLu-Vi9a-5pGratisConcita Nohayalquileresel29demayo

Bienestar

EntrenamientoFísico 14+años

Estadivertidaclasedeentrenamiento�ísicoesperfectopara todaslashabilidades.Laclaseutilizaunentrenamientode circuitovigorizanteyactividadesmotivadorasconunapoyo positivo.Aprendeejerciciosdecalidadyavanzahaciaun estado�ísicomássaludable.

CentroHilyard

17ene-23marMaJu4:30-5:30p$80#22621 11abr-15junMaJu4:30-5:30p$80#22622

Virtual

23ene-13marLu5:30-6:30p$28#22507 10abr-12junLu5:30-6:30p$36#22547

Nohayclase20feb,29may

MásSaludable,FelizyFuerte

Adquierehabilidadesyestablecemetasconalimentación saludable,prácticasdemovimientos�ísicossegurosy divertidosparamanejarmejorlasdiscapacidadesylasalud. Compartiremosnuestrashistoriaseideasparainspirarnosa comermejor,movernosmásysentirnosbien.

CentroHilyard

DesarrollodelaDiscapacidad

14abr-12mayVi3-4p$50#23117

DiscapacidadFísica 19may-16junVi3-4p$35#23118

Danza

BaileFusión

14+años

Diviérteteyponteenformaconesteparticularcursodebaile. Aprendemovimientosbásicosconmúsicamulticulturala medidaquetesacudes,meneasybailassalsaparaestarmás saludable.

CentroHilyard

Instructores:MariaReaderyKellyRuiz

18ene-15marMi4:30-5:30p$40#22508 12abr-14junMi4:30-5:30p$40#22550

20ene-17marVi4:30-5:30p$40#22510

14abr-16junVi4:30-5:30p$40#22552

Virtual

Instructores:MariaReaderyKellyRuiz

18ene-15marMi4:30-5:30p$36#22512 12abr-14junMi4:30-5:30p$40#22549

Entrenamiento Físico

AtletasenMovimiento

6+años

AtletasenMovimientoestádiseñadoparaempezaryapoyar laparticipacióncontinuadepersonascondiscapacidades �ísicasenoportunidadesdedeportesdesillasderuedas, entrenamiento�ísicoyrecreación.Seproporcionaequipos adaptados.Dependiendodelaestaciónydelasrestricciones delCOVID-19,lasofertasincluyenesquíadaptado,escalada adaptada,deportesacuáticosyciclismo.Paramás información,llamaal541-682-6891oenvíaunmensaje electrónicoarecadaptive@eugene-or.gov.

Esquíy TabladeNieve

AventurasAlpinas

EsquíAdaptado 6+años

Laaventuraalpinaesunprogramaadaptadodeesquíy tabladenieveparapersonascondiscapacidadesdelsurdel ValledeWillamette.DeportesAdaptadosdeOregon proporcionaelprogramaylaasistencia�inancierayRec Adaptadoproporcionaeltransportegratuitoaccesibledesde elCentroHilyard.Parainscribirsealprogramayconocerla asistencia�inanciera,ponteencontactoconDeportes AdaptadosdeOregoneninfo@oregonadaptivesports.org

NosreunimosenelCentroHilyard 13ene-19marViDo7a-6p

DíadelEsquíGratis

Únetealadiversióndelesquíadaptadoconeleventogratuito deCorredoresJr.enlazonadeesquídeHoodoo.Esteevento loofreceDeportesAdaptadosdeOregon,conelapoyode RecreaciónAdaptada.InscríbeteytomaelautobúsdeRec Eugenedeidayvueltaalamontaña.Seofrecetransporte accesibledesdeEugeneparaatletasysuspadresdefamilia. Elespacioeslimitado.

NosreunimosenelCentroHilyard 4feb Sá7a-6pGratis

InterésEspecial

MiércolesdeRuedas 6+años

Estegrupoinformaldeusuariosdesillasderuedassereúne todoslosmiércolesendistintoslugaresdeEugenepara explorarsenderosypistasyconectarsesocialmente.Para másinformación,llamaal541-682-6891.

ContinuoMi10a-2pGratisSincita

Juegos

HoradeJuegos

14+años

Diviérteteydesa�íaatusamigosconjuegosadentroy afuera,segúnlopermitaelclima.

CentroHilyard

17ene-21marMa3-4p$25#22616 11abr-13junMa3-4p$25#22618 19ene-23marJu3-4p$25#22617 13abr-15junJu3-4p$25#22619

Música

ArtesCulturalesAfricanas Intensivas

14+años

Exploratresmodalidadesdemúsicaydanzaafricanasen unaclase.Concentraremoscadamodalidaddurantetres semanasyluegocambiaremosaunenfoquequeincluye tambores,danzaymarimba.Enelúltimodíadeclasese mostrarátodalacreatividaddenuestrocursomedianteuna presentacióncelebrativa.

CentroHilyard Instructor:JohnMambira Ene21-Mar18Sá1-2:30p$67.50#22514

Todaslasclasessoneninglés. Parainformaciónenespañolllamaal541-682-6891.

TeatroMusical 14+años

Acompáñanosenestecursodeteatromusicaldondeaprenderemos acantarybailarparaunmusicaldeBroadwayquerealizaremos durantelaúltimaclase.Nosenecesitaexperienciaprevia.

CentroHilyard

Instructores:MariaReader&KaileyRuiz 23ene-13marLu4:30-6p$28#22503 10abr-12junLu4:30-6p$36#22542 Nohayclase20feb,29may

Presentaciones

WebinariossobreRecursospara PersonasconDiscapacidades

12+años Elsegundojuevesdecadames,RecAdaptadaofreceráuna sesiónvirtualeninglésparafamiliasycuidadoresque trataráuntemadiferentesobreladiscapacidadoelapoyoa personasdiscapacitadas.

Todaslaspresentacionessonvirtuales.

Capacitismo(Ableismeninglés)

Elcapacitismoesladiscriminaciónyelprejuiciosocialcontra laspersonascondiscapacidadesenbasealacreenciadequelas capacidadesusualessonsuperiores.Estoincluyeestereotipos dañinos,ideasincorrectasygeneralizacionessobrelas personascondiscapacidades.Acompáñanosaidenti�icary evitarelcapacitismoennuestrasconversaciones,nuestras accionesynuestracomunidad.

Presentadopor:ErinTaylor 12ene Ju6-7pGratis#22535

DiscapacidadesInvisibles

Unadiscapacidadinvisibleesunacondición�ísica,mentalo neurológicaquenoesvisibledesdeelexteriorperoque puedelimitarodi�icultarlosmovimientos,sentidos, actividadesolavidadiaria,lasinteraccionessocialesyla calidaddevidaengeneral.Lamentablemente,elmerohecho dequeestossíntomasseaninvisiblespuedecausar malentendidos,percepcionesfalsasyjuicios.Atravésdeuna conversaciónabiertapodemosaumentarlatomade consciencia,lacomprensión,laamabilidadyelapoyo.En colaboraciónconlaAsociacióndeDiscapacidadesInvisibles. 9feb Ju6-7pGratis#22536

UsoOcasionaldeSillasdeRuedas

Notodaslaspersonasquetienendiscapacidadesadquiridas demovilidadesperanllegarausarunasilladeruedasen algunaocasión.Empodérate,encuentramanerasdeacceder eincrementartucuidadopersonalatravésdeestasesión educativaútildondehablaremossobrelasposiblesventajas delusoocasionaldelasilladeruedas.

Presentadopor:LorenCushing 9mar Ju6-7pGratis#22537

TraumayDiscapacidad

Estadísticamente,laspersonascondiscapacidadestienen mayorprobabilidaddeestarexpuestasaltrauma,locual aumentalaprobabilidaddequeestadiscapacidadlesafecte. Enestewebinarioanalizaremoselciclovitaldeunevento traumático,lossíntomasdeltraumayelapoyoquese necesitaparasanar.EncolaboraciónconelProyectode SanacióndelTrauma.

Presentadopor:ElaineWalters 13abr Ju6-7pGratis#22642

SuperandolaNuevaNormalidad deunaDiscapacidadAdquirida

Puedeserdi�íciltransitarporunadiscapacidadadquirida. Estewebinariohabladelosdesa�íosrelacionadosconel acceso,las�inanzas,elapoyosocialyelsentidodeidentidad. 11mayJu6-7pGratis#22644

PreparaciónparaEmergenciasdeVerano

Prepararseparaunaemergenciaesimportanteparalasalud yseguridaddenuestrosseresqueridos,elvecindario,y nosotrosmismos.Recibeconsejosprácticos,recursos, recomendacionessobrelatemporadayconocelossistemas deapoyocomunitario.

Presentadopor:MollyRogers

8jun Ju6-7pGratis#22654

Reuniones Sociales

AcciónNocturnadelSábado 14+años

Úneteconamigosparajugar,hacermanualidadesyhacer actividadessocialesdivertidas.Cadamesaprenderemosy celebraremosuntemaculturalodelatemporada.

CentroHilyard

21ene Sá6:30-8p$5#22630

18feb Sá6:30-8p$5#22631

18marSá6:30-8p$5#22634

15abr Sá6:30-8p$5#22635

20maySá6:30-8p$5#22636

17jun Sá6:30-8p$5#22637

CiudadanosJardineros 14+años

Cultivaamistades,preparayplantaeljardínenlaSociedad delBuenSamaritano.Reúneteenlosjardinestodaslas semanasconunabotelladeagua.Nohayaccesoabaños.Las actividadesserealizansobreunterrenodesnivelado.

SociedaddelBuenSamaritano,3500HilyardSt. 13abr-18mayJu1-2:30p$25#22640

Español

ClubSocialHilyard

14+años

Acompáñanosmientrastrabajamosjuntosparaplani�icare implementaractividadesdivertidasyproyectoscomunitarios eneláreadeEugeneySpring�ield.Estádiseñadocomoun programadeintegracióncomunitaria,unprogramade desarrollodehabilidadessocialesyhabilidadesparalavida. Losparticipantescolaboranenlaelaboracióndelprograma durantelaprimerasemanadeclase.Selespediráque cubranelcostodealgunasentradasyconcesioneshastaun máximode40dólaresadicionalesporlasesión.

CentroHilyard

20ene-24marVi6-8:30p$75#22626 14abr-16junVi6-8:30p$75#22628

ViernesdeRecreación

14+años

Participaenactividadescomunesderecreaciónyexplora actividadesinteresantes,plani�icadaseimplementadaspor entusiastasdeRecreaciónAdaptada.

CentroHilyard

20ene-24marVi1-2:30p$25#22623 14abr-16junVi1-2:30p$25#22625

Natación

SeguridadyHabilidades deNatación

5-16años

Estecursoestádiseñadoparajóvenescondiscapacidadeso quenecesitanapoyoadicionalytécnicasdeenseñanza modi�icadas.Elprogramasecentraenlaprotecciónbásica enelaguayenunaintroducciónalashabilidadesde natación.Losinstructoresyvoluntariosofrecenactividades únicasydivertidasenunambienteinclusivoyacogedor.Un miembrodelafamiliaocuidadormayorde18añospuede acompañaralniñoenelaguaduranteelcurso,perono podráasistiralprograma.Sitienespreguntas,llamaal 541-692-6891oenvíaunmensajeelectrónicoa recadaptive@eugene-or.gov.

PiscinayGimnacioSheldon

22ene-19marDo11a-12p$67.50#22183 16abr-11junDo11a-12p$60#22184 Nohayclase28may

Yoga

YogaAlegre 14+años

Unaclasejuguetonadeyogaparatodaslashabilidadesque seenfocaendesarrollarfuerzay�lexibilidad,mejorandoal mismotiempoelequilibrioylacon�ianza.Adecuadapara todotipodecuerpo.Nosenecesitaexperienciaprevia.

CentroHilyard

Instructora:MaureenWhalen

23ene-13marLu1-2p$42#22499 10abr-12junLu1-2p$54#22539 Nohayclase20feb,29may

Viajes

TodoslosviajessereúnenenelCentroHilyardyestándiseñados parapersonascondiscapacidadesdesdelos14añosenadelante. Lostrabajadoresdeapoyopersonaldebeninscribirsellamandoal 541-682-5311(eninglés)oal541-682-6391(enespañol).

BaloncestoFemeninodelosPatos

■ 3

AcompañaalosfansdelosPatosparaanimaralequipode baloncestofemeninodeOregon.Laentradaaljuegoestá incluidaenlainscripción.Llevadineroparalacomidaylas bebidas.

15ene Do11a-4p$30#22703

TeatroCottage

■ 1

VisitaelTeatroCottageparadisfrutarde“You'reaGood Man,CharlieBrown”,unadivertidamezcladelosqueridos personajesdelahistorieta.Lacuotadeinscripciónincluye unboletodeadmisión.

12feb Do1-5:30p$55#22705

OMSI

■ 3

ExploralasexposicionesyactividadesdelMuseodeCienciae IndustriadeOregonenPortland.Lainscripciónalviajeincluye laentradaalmuseo.Llevadineroparaelalmuerzo.Prepárate paracaminarmuchoollevatupropioaparatodemovilidad.

5mar Do9a-5p$60#22697

RecorridoporlosMurales delCentro

■ 3

Acompáñanosenunrecorridoapieporlosmuralesdearte delcentrodelaciudad.Losaparatosdemovilidadestán bienvenidosydisponibles.

18marDo1-4p$20#22716

AcrobaciasyVolteretas

■ 2

Reúneteconamigosyobservalafuerzadinámicayeltrabajo enequipodelequipofemeninodeacrobaciasyvolteretasde launiversidaddeOregon.Llevadineroparaelalmuerzo.

7abr Vi5-9p$30#22704

Todaslasclasessoneninglés. Parainformaciónenespañolllamaal541-682-6891.

CaminatasporCascadas

■ 4

RecorrelasdistintascascadasdeOregon.Disfrutadel paisajeypasapartedeldíacaminandoporlossenderos.Los participantescaminaránhasta3millas,lluevaohagasol. Llevatualmuerzo.Llevabuenoszapatosparacaminary llevaropaadecuadaparaelclima.

CascadasdeSweetCreek

Disfrutadelabellezadelacordilleradelacostamientras caminasporelsendero.Llevatualmuerzo.Setratadeuna caminatadehastadoshorasencolinasyterrenoirregular. 22abr Sá9a-4p$30#22560

CataratasdelaLuna

DisfrutadelabellezadelacordilleraCascademientras caminasporelsendero.Llevatualmuerzo.Setratadeuna caminatadehastadoshorasencolinasyterrenoirregular.

13maySá9a-4p$30#22562

CataratasdeSaltCreek

RecorrelashermosascataratasdeSaltCreek.Disfrutadelpaisaje ypasapartedeldíacaminandoporlossenderos.Los participantescaminaránhasta3millas,lluevaohagasol.Usa buenoszapatosparacaminaryllevaropaadecuadaparaelclima. 27maySá9a-4p$30#22563

ArroyoBrice

Disfrutadelabellezadeestebosqueantiguoalolargodel aguacristalina.Llevatualmuerzo.Setratadeunacaminata dehastadoshorasencolinasyterrenoirregular.

10jun Sá9a-4p$30#22564

FestivaldelTulipán

■ 3

Losvisitantesdisfrutaránde40acresconmásde100 variedadesdetulipanesdetodosloscoloresenel“Wooden ShoeTulipFestival.”Llevadineroparaelalmuerzo. 30abr Do9a-4p$55#22734

CentrodeVidaSilvestreChintimini ■ 3

Conocealasavesrapaces,losreptilesylosmamíferosde Chintimini,yaprendecómovivirdeformaseguracercadela faunayadisfrutardeella.Llevatualmuerzo.

21mayDo10a-4p$40#22721

MercadodelSábadoenEugene

■ 2

EnelMercadodelSábado,másde200artesanoslocales ofrecensusproductosartesanalesy15puestosdecomida quevendenunavariedaddealimentosfrescosenun hermosoparquealairelibreenelcorazóndeEugene.El escenariodelmercadoesunforoparaeltalentomusical local,conseisactuacionesaldía.Escucharástodotipode música,desdefolkhastarock,pasandopormúsicaceltay bluegrass,ademásdemuchosotrosritmos.

3jun Sá10a-2p$20#22643

DeslízateenlaNieve

■ 4

Seestáelaborandounalistadeinteresadosquequieranpasar undíadeaventurasdeslizándoseentubosobrelanieveenel centroturísticodeesquíenelparqueAutobahndelaEstación deHoodooparaunsábadodeenero,febreroomarzo.Setrata deunterrenodesnivelado,connieveydemayoraltitud.La programaciónsedeterminarádependiendodelacantidadde nieveydelpersonaldelaestacióndeesquí. Listadeinteresados#22988

NiveldeActividad

Nivel ■ 1 Camionadasmuycortas.Óptimaparaaquellos conandadores,sillasderuedas.

Nivel ■ 2 Caminatamoderada.Similaraloquesehaceen uncentrocomercialoenunmuseo.

Nivel ■ 3 Caminatade1.6a3.2kilómetros(1a1,5horas), comolohacesenunacaminataporjardinesoporel zoológico.Puedehaberescalonesocolinas.

Nivel ■ 4 Caminatade3.2a10kilómetrosensenderos moderados.Quizásáspero,montañosooamayoraltitud. Elaccesoaayudamédicapuedeserlimitado.

Nivel ■ 5 Caminataslargasdemásde8kilómetros.Puede sermuyáspero,montañosoodealtitud.Elaccesoala ayudamédicapuedeserlimitado.

Consultacontumédicoantesdeparticiparencualquier actividadparaasegurarsedequeseanapropiadaspara usted.Elclimay/olascondicionesdelsenderopueden cambiardemaneraimpredecible.Estosnivelessonsolo aproximaciones;suexperienciapuedevariar.

PolíticasdeViaje

Lastarifasincluyentransporteenautobús,guíayseguro,a menosqueindiquemoslocontrario.Lascomidasyentradas aloslugaresnoestánincluidosenlatarifaamenosque indiquemoslocontrarioenladescripción.Hacemostodolo posibleporseguirelitinerario;silascircunstanciasfuerade nuestrocontrolnoledevolveremoseldinero.

Chicos AlAireLibre

ClubdeKayak

11-17años

Aprendeapracticarkayaky/oaperfeccionartus habilidades.Sellevaráacabolosmartesolosjuevespor cuatrosemanas,conunasesiónparaprincipiantesyotra paraintermedios.Cadaparticipantetienequeserllevadoy recogidoendiferenteslugaresparapoderaprovecharel mayortiempoposibleenelagua.

ClubdeKayakdeNivelPrincipiante

Enlasesiónparaprincipiantesselesmostraráalos remadoreslomásbásicoparaasíconstruirlasbases fundamentalesquesenecesita.Empezaremoslaclaseen aguastranquilasyseusaránkayaksdesentarseencima. Gradualmenteseaprenderáaremarenlosríoslocalesy potencialmenteseusaránkayaksdeaguasbravasunavez quesetengatodalainformaciónquesenecesitaparaserun kayakistacompetentederío.

NosreunimosenvarioslugaresalolargodelríoWillamette 11abr-2mayMa4-7p$135#22476

ClubdeKayakdeNivelIntermedio

Lasesiónintermediaestádiseñadaparaparticipantesque tienenciertaexperienciaremandoyqueestánlistospara mejorarsuhabilidad.Estasesiónseenfocaráen conocimientosintermediosqueincluyen,peronoselimitan a:rescatederío,hidrología,manejodegrupos,plani�icación deviajesyhabilidadesavanzadasderemocomoremaren aguasdinámicas,jugarenelboteyremare�icientemente.

NosreunimosenvarioslugaresalolargodelríoWillamette 4-25mayJu4-7p$135#22478

ExploraelCursodeDesafíode

SpencerButte

11-17años

Enesteevento,losjóvenesdesarrollanlacon�ianza,destrezas deliderazgoytécnicasdetrabajoenequipomientrastrepana lascopasdelosárbolesyparticipanenjuegosactivose iniciativasdesa�iantes.Losfacilitadorestrasladaránlosgrupos atravésdeobstáculosporunpuentetibetanodecuerdas bajasantesdeavanzarhaciaelpuentetibetanodecuerdas altas.Diversión,crecimiento,empatía,cuidadodela naturaleza,respetoytrabajoenequiposonalgunosdelos temasqueseexplorarányanalizaránentodaestaexperiencia.

NosreunimosenelCentroRiverHouse 8abr Sá10a-4p$60#22484

RescateenAguasBravas

11-17años

Conestecursodeundíaloschicosaprenderántécnicasde rescateenaguasbravasayudándolosaganarcon�ianza, entendimientoyconcienciasobreelaguaenmovimiento. Estecursodivertidoenseñacómoevitarelpeligroatravés delapráctica,leccionesyejemplosdediferentessituaciones. Estecursoesidealparaloschicosinteresadosentodotipo derecreaciónenelrío,incluyendokayak,rafting,surfde remoymás.

CentroRiverHouse

Principiantes 3jun Sá10a-4p$70#22486 Avanzado 4jun Do10a-4p$70#22488

TiroalBlanco

11-17años

ElprogramadeTiroalBlancoconArcoparaJóvenesde RiverHousetienecomoobjetivoenseñaralosparticipantes lashabilidadesnecesariasparaaprenderundeportedetiro tradicional.Sehademostradoqueeltiroconarcomejorala motivación,laatención,ladisciplinaylaconcentraciónde losjóvenes.Elprogramaayudaalosparticipantesa desarrollarsushabilidadesmicromotorasymacromotoras, elequilibrio,lasincronizaciónylarespiración,ycrea relacionesconlosdemásparticipantes.

CentroRiverHouse 6may Sá10a-4p$50#22757

Arte

IlustraciónyDibujo deHistorietas

10-15años

Creapersonajesdehistorietasycuentacuentosatravésde dibujos.Aprendesobreposar�iguras,proporciones, composiciónymarcasdeexpresión.Mejoratuartey desarrollaelementosbásicostalescomolíneas,valor, espacio,ritmoycolor.Atravésdelaprácticatrabajaremos paradesarrollartuvozytuestiloartístico.

CentroAmazon

Instructor:TaroBaugnon 12ene-2marJu4-5p$48#22382 6abr-25mayJu4-5p$48#22383

Todaslasclasessoneninglés. Parainformaciónenespañolllamaal541-682-6891.

PinturaAbstracta

12+años

Diviérteteexplorandoelcolor,lasformasytuexpresión personal.Estaclasedepinturapuedeayudaraunirel espírituhumano,trascendiendolasbarrerasdelaideología yellenguajeypuedeserungranpuntodepartidaparala pinturarepresentativa.¡Experimentalasalegríasdela pinturaatravésdelaemocionanteformadelarteabstracto! Hablaremossobrelosmaterialesenlaprimeraclase.

CentroAmazon

Instructor:WillParadis

21ene-25febSá10a-1p$108#22294 8abr-13maySá10a-1p$108#22296

TallerdeCerámica

10-15años

Aprendatécnicasbásicasyavanzadasconarcillacomo modeladoamanoyusandoeltornoytécnicasdepintura porcelanizada.Llevaacasatuscreacionesparacompartirlas contufamilia.Nosenecesitaconocimientospreviosde arcillaocerámica,sololasganasdeprobaralgonuevo.

CentroAmazon

Instructora:AmyGraves

25ene-15marMi3:45-5:45p$120#22238 12abr-31mayMi3:45-5:45p$120#22239

ArtesMarciales

Esgrima

8-11y12+años

Laesgrimaesundeportemarcialclásicoconmuchahistoria, arte,estiloydrama,asícomounaactividad�ísicadivertida parachicosypadres.Estaclasesecentraenladisciplina,el equilibrio,lacoordinación,ladeportividady,sobretodo,la diversión.Lospadrespuedenparticipar.Seproporcionael equipo.

CentroAmazon

Instructor:CarlKnoch

8-11años

11ene-1marMi6-6:45p$58#23028

5abr-24mayMi6-6:45p$58#23034

12+años

Principiante

11ene-1marMi7-8p$90#23030

5abr-24mayMi7-8p$90#23035

Intermedio

11ene-1marMi8-9p$127#23031

5abr-24mayMi8-9p$127#23036

IntroaCapoeira 5-8,9-12,13+años

LaCapoeiraesunartemarcialbrasileñoqueincorpora elementosdedanzayacrobaciaenunjuegodecombate ritual.Estecursoestádiseñadoparaprincipiantesyseenfoca enlosmovimientosprincipalesdelacapoeira:trabajodepies, patadas,escapes,puestasdecabeza,equilibrio,�lexibilidady

�luidez.Lasclasesestánambientadasconmúsicaydiseñadas paradesarrollargradualmentelafuerzaylacon�ianzaparala ejecuciónimprovisadadeformalibre.Nosepuedensolicitar becas.

CenterAmazon

Instructor:DaveyJackson 5-8años

17ene-7febMa5:30-6:15p$70#23077 9-12años 28feb-21marMa5:30-6:20p$70#23078 13+años 4-25abrMa5:30-6:30p$70#23079

Taekwondo

5-7y8-12años

Encuentresupotencialatravésdelaprácticadetaekwondo. Estedeporte�ísicoutilizatodoslosmúsculosyarticulaciones delcuerpomientrassedesarrollanhabilidadesquepromueven elenfoqueylaautodisciplina.Laclasenoescombativay estácentradaenproporcionarestructura,conocimientosy habilidadesquelosestudiantesutilizaránparateneruna vidamássegurayempoderada.Estaclasenoeselegible parabecas.

CentroPetersenBarn

Instructores:USTaeKwonDoCollege 5-7años

18ene-15febMi4-4:45p$35#22343 12abr-10mayMi4-4:45p$35#22345 8-12años

18ene-15febMi5-6p$40#22344 12abr-10mayMi5-6p$40#22346

Español

Danza

ABailarconmiPequeño

2-3añosconadulto

Exploraelbailecontupequeñopormediodeljuegoyel movimiento.Losniñosmáspequeñospuedentenerla oportunidaddebailarsintiéndosesegurosalladodesus padres.

CentroPetersenBarn

Instructor:JayHallSchnurrpusch

18ene-8marMi11-11:30a$32#22664 12abr-24mayMi11-11:30a$28#22665

MovimientoCreativo

3-5añosconadulto

Exploraelritmo,elequilibrioyelmovimientoatravésdela música.Debesinscribiratupequeñojuntoconunapersona adulta.

CentroPetersenBarn

Instructor:JayHall-Schnurrpusch

18ene-8marMi11:35a-12:05p$32#22666 12abr-24mayMi11:35a-12:05p$28#22668

CentroSheldon Instructora:StephYoung 5abr-31mayMi12:30-1:15p$42#22457

Pre-Ballet

3-4y4-5años

Exploratodaslastécnicasbásicasdeballetdeunaforma divertida,segurayenunambientoamoroso.Tupequese estirará,saltaráybailarámientrasdescubresuamorporla danzaylamúsica.Pormediodeestiramientosdeballety movimientoscreativos.Enlaúltimaclaseseharáuna pequeñapresentación.

CentroPetersenBarn

Instructor:JayHallSchnurrpusch 3-4años

18ene-8marMi9:15-9:45a$32#22656

12abr-24mayMi9:15-9:45a$28#22657 4-5años

18ene-8marMi9:50-10:20a$32#22658

12abr-24mayMi9:50-10:20a$28#22659

Ballet 6-9y10-15años

Aprendelobásicodelballetatravésdeejerciciosenbarra, centroysuelo.Losbailarinesaprenderánunabreverutina parademostrarsusmovimientosreciénaprendidosal�inal delasesión.Tenemosdisponiblesalgunaszapatillasde balletparaprestar.Porfavorllevaropacómodayprepárate paraaprenderesteestilodedanzaclásica.

CentroPetersenBarn

Instructor:JayHallSchnurrpusch 6-9años

23ene6marLu3:15-4p$30#22624

10abr-22mayLu3:15-4p$35#22627

10-15años 23ene-6marLu4:05-5p$36#22629 10abr-22mayLu4:05-5p$42#22633 Nohayclase20feb

BailePre-Tap

4-5años

Enestadivertidaclasedetapestarásentrenandotu coordinación,memorizaciónytushabilidadesrítmicas.Los bailarinessedivertiránmientrasaprendenunapequeña rutinaparacompartiral�inaldelasesión.Tenemos disponiblesalgunoszapatosdetapparaprestar.

CentroPetersenBarn

Instructor:JayHallSchnurrpusch 18ene-8marMi10:25-10:55a$32#22660 12abr-24mayMi10:25-10:55a$28#22662

BaileTapparaPrincipiantes

6-9años

Enestecursoseenseñarálobásicodeltapyjugaremoscon elritmoyelestilo.Al�inaldelasesión,losbailarinesharán unabreverutinaparademostrarlosmovimientos aprendidos.Tenemosdisponiblesalgunoszapatosdetap paraprestar.

CentroPetersenBarn

Instructor:JayHall-Schnurrpusch 17ene-7marMa3:15-4p$40#22646 11abr-23mayMa3:15-4p$35#22647

CombodeTapyJazz 10-15años

Estecursosecentraráenlastécnicasbásicasdeltapydel jazzyteenseñaráritmosyestilos.Losbailarinesaprenderán unabreverutinaparademostrarsusmovimientosrecién aprendidosal�inaldelasesión.Tenemosdisponibles algunoszapatosdetapparaprestar.Serecomiendanzapatos parajazz,peronosonobligatorios.

CentroPetersenBarn

Instructor:JayHall-Schnurrpusch 17ene-7marMa4:05-5p$48#22648 11abr-23mayMa4:05-5p$42#22651

Hip-Hop 14+años

Todoslosnivelesdeexperiencia,cuerpoygéneroson bienvenidos.Estaclaseexplorarásecuenciasdehip-hopen grupoyelmovimientode�lujolibreindividual.Vena explorartusmovimientoenunespacioseguropara expresarteysentirteencon�ianza.Sesugiereelusodetenis ozapatosdeportivos.

CentroSheldon

Instructora:StephYoung 6abr-25mayJu5:30-6:30p$40#22326

Todaslasclasessoneninglés. Parainformaciónenespañolllamaal541-682-6891.

DanzaModerna 16+años

Estaclaseseenfocaráenlosfundamentosylastécnicasdela danzamoderna.Ladanzamodernaeslahermanamenory rebeldedelballet.Aprendearomperlasreglasatravésde unmovimiento�luidoycompletoqueseextiendeportodoel cuerpo.Exploraelmovimientoestructuradoeimprovisado enunentornodeapoyomientrasganas�lexibilidadygracia. Todoslosnivelesestánbienvenidos.

CentroPetersenBarn

Instructor:JayHallSchnurrpusch 23ene-6marLu5-6:15p$36#22638 10abr-22mayLu5-6:15p$42#22641 Nohayclase20feb

DíasSinEscuela

PrimariaSheldon

GradosK-5

Seenviaráunacartaalasfamiliascondetallessobreeldíaal menosunasemanaantesdelprograma.

TodaslassesionesseránenelCentroSheldon

ChefsdeSheldon

Laslluviasdeabriltraenharinadeabril.Acompáñanosen undíaparacocinarycomerdelicias.

3feb Vi9a-5:30p$40#22458

SaltaEstaPrimavera

“Saltemos”laprimaveramientrasjugamos,caminamosy saltamosenunodelosparquesdetrampolinesfavoritosde lazona.

17marVi9a-5:30p$40#22378

PerdidosenelEspacio

Prepárateparaunaaventuraintergaláctica.¿Tieneslo necesarioparadefendertuplanetanatalcontralasfuerzas delmal?Descúbreloduranteundíaincreíble.

27marLu9a-5:30p$40#22453

AgentesSecretosdeSheldon

Creatuidentidadsecretayemprendeunamisión.Ningún villanoestáasalvocuandolosAgentesSecretosdeSheldon trabajanenelcaso.

28marMa9a-5:30p$40#22454

PiratasdelMardeSheldon

¡Ahoy!Ponteelparcheenelojoyprepárateparapasareldía depiratas.Hazunmapa,buscauntesoroyacompáñanosen laaventura.

29marMi9a-5:30p$40#22455

ConstrucciónyArtefactos

8-11años

¡Cuidado!Estaesunazonadeconstrucción.Usatuintelecto paraimaginar,diseñar,construiryfabricarartefactoslocos, catapultasycastillos.Sipuedespensarlo,puedescrearlo. CentroPetersenBarn 27-31marLu-Vi8:30a-5:30p$160#22489

¡AlaEscueladeNieve!

HabilidadesdeInvierno

9-12años

Juguemosenlanieveyaprendamosalgunashabilidades valiosas.PasaeldíaenelSno-Park(Parquedenieve)del LagoGoldcercadelPasodeWillamette.Utilizazapatospara lanieve,pruebayarrastrauntobogánderescate,construye unacuevadenieveyaprendehabilidadesdesobrevivencia. Seproporcionatodoelequipoyeltransportealanieve.En colaboraciónconelCentrodeEspaciosAbiertosRiverHouse ylaPatrulladeEsquíWillametteBackcountry. NosreunimosenelCentroRiverHouse 20feb Lu8:30a-4:30p$65#22460

GrupodeApoyo

GrupodeJóvenesLGBTQ+

13-18años

AdolescentesLGBTQ+puedenvenirsincitapreviapararecibir apoyo,conversaryestablecerconexiones.Estaactividadla facilitanpersonasadultasyesgratis.Noesnecesario inscribirse.Paramásinformación,llamaal541-682-6891.

CentroAmazon

ContinuoVi4-6pGratisSincita

Patineta

ClubdePatinetadeFindeSemana

6+años

Avanzadesdenuestrosdosprimerosencuentrosenlapista depatinetaCalYounghastanuestrosdosúltimosencuentros enlapistadelparqueWashingtonJefferson.Aprendelos fundamentosdelpatinajeydel“parkriding”.Serequiereel usodecasco;serecomiendaelusodeprotectorescompletos. Tenemosequiposparaprestar.

EnelParquedePatinajeCalYoung,2555GilhamRoad,los primerosdosdías.EnelParquedePatinajeWashingtonJefferson,150JeffersonSt.,losúltimosdosdías.

15-16abrSáDo10a-12p 22-23abrSáDo10a-12p$75#22462 29-30abrSáDo10a-12p 6-7maySáDo10a-12p$75#22782 13-14maySáDo10a-12p 20-21maySáDo10a-12p$75#22463

Español

paraelEmpoderamientodeJóvenesyAdolescentes 2022-23.Másinformación:alluviumeugene@gmail.com

YogaYogaparaJóvenesQueer

8-12años

ÚneteaTransPonderparadivertirteydisfrutardeestaclase vibrantedeyogaparajóvenesLGBTQIA2Sysusamigos.No senecesitasexperienciapreviaenyoga.Todosestán bienvenidos,sinimportarsutipodecuerpo,habilidado niveldeexperiencia.

CentroSheldon

4ene-7junMi6-7pGratisSincita Nohayclase29mar

YogaparaDiversosGéneros

13+años

Estaclaseesparatodaslaspersonastransgénero,degénero diverso,nobinarias,degéneronoconformey/o cuestionadoras.Sentirquenuestrocuerpoesnuestrohogar esunderechohumano,asícomouninmensoregaloy privilegio,yTransPonderestáaquíparaayudarteamoverte mientrastesientesvistoyapoyado.Nonecesitashaber tenidoexperienciapreviaconlayoga..Todosestán bienvenidos,sinimportarsutipodecuerpo,habilidado niveldeexperiencia.

CentroSheldon SheldonCommunityCenter

4ene-7junMi7-8pGratisSincita Nohayclase29mar

Adolescentes Empoderados

FundadoporlaIniciativadeProteccióndelaComunidad,el ProgramadeEmpoderamientodeAdolescentestrabajacon colaboradoresdelacomunidadparaempoderaradolescentes pormediodesusdestrezasdevidaycapacidadespara conseguirunempleo.Losprogramasestándiseñadosparano tenertantosobstáculosyserinclusivos,demaneraquecada joventengalaoportunidaddecrecerenformasegurayacceder almejorfuturoposible.Puedesencontrarmásinformaciónen GetRec.org/empoderamiento

Todaslasactividadessongratisyhayrefrigerio.

ConexionesconlaComunidad

AlluviumProgramadeVoluntariado 13-18años

Alluviumofrecealosadolescentesdosoportunidadesde voluntariado:elProgramadeLiderazgodeVoluntariosenel MercadodelaGenerosidadyelProgramadeEducaciónpara elLiderazgoyelServicioalaComunidad.Alluviumes bene�iciariodelprogramadepequeñaayudaeconómica

AmigosdelParqueHendricks 16-18años ¿Eresestudiantedetercerocuartoañodebachilleratoy quieresexplorarlagestiónambiental,laecología,labotánica oelliderazgoalairelibre?Desarrollatusconocimientosy perfeccionatushabilidadesenelhermosoParqueHendricks. Esteparquede78acresesfamosoporsusjardinesysirve comopuntodepartidaparaelSistemadeSenderosde Ridgeline.Trabajajuntoalpersonaldeparquesenunaserie deproyectosdentrodelbosque.Aprendeaidenti�icarlas plantasnativas,manejarlasespeciesinvasoras,mantenerlos senderosydesarrollartuexperienciadeliderazgo.Descubre cómosecuidannuestrosbosques.Paramásinformación llamaal541-607-4066(eninglés).

KindTree

Todaslasedades

KindTreeofreceunavariedaddeprogramas,apoyo,servicios einformaciónamiembrosdelacomunidadconautismo. KindTreeesbene�iciariodelprogramadepequeñas subvencionesdeEmpoderamientodeJóvenesyAdolescentes 2022-23.Paramásinformacióneinscripciónponteencontacto conadmin@kindtree.orgollamaal541-780-6950(eninglés).

Ophelia’sPlaceDespuésdelaEscuela 13-18años

Ophelia’sPlaceofreceprogramacióncontinuade empoderamientodespuésyfueradehorasdeescuelapara jóvenesqueseidenti�icancomomujeres.Ophelia’sPlacees bene�iciariodelprogramadepequeñaayudaeconómica paraelEmpoderamientodeJóvenesyAdolescentes2022-23. Paramásinformacióneninglésvisitaopheliasplace.neto llamaal541-284-4333.

FelicidadySalud

Bienestar 13-19años

Elprogramadebienestaresunespacioparaquelosylas adolescentessecuidenactivamenteycuidenalosdemás. Losparticipantescrearánsuspropiosplanesestratégicos paracultivarlasaludmental,emocionaly�ísicaenun ambienteedi�icante.Tendremosdetalleresdenutricióny ejercicios,conunavariedaddeenfoquesdepositivismo corporalybienestarquepromuevanelpensamientocrítico yuncuidadopersonalextremo.

CentroAmazon 12ene-13abrVi4-7pGratis#23094

Todaslasclasessoneninglés. Parainformaciónenespañolllamaal541-682-6891.

Medios,ArtesyTecnología

TallerdeTecnología 13-19años

Losadolescentesdecidiránlatrayectoriadeesteprograma continuoytendránlaoportunidaddeconstruircomputadoras deescritorioparaellaboratoriomultimediadeAdolescentes Empoderados,construirunquioscomóvildemediospara eventoslocalesycrearunestudiodegrabación.Elestablecimiento estaráabiertoparalosparticipantesalas4p.m.yelprograma empezaráalas5p.m.

CentrodelParqueWashington 11ene-12abrMi4-7pGratis#23090

CaminoalEmpleo

HabilidadesdeLiderazgo 12-14años

Aprendehabilidadesdeliderazgoconpersonalexperimentado enrecreación.EsteprogramaCITseráunaexperienciaúnica, conénfasisenelservicioalacomunidadydesarrollode destrezasbásicasparaconseguirempleoenáreastalescomo comunicación,trabajoenequipoyfacilitacióndeactividades. Losjóvenesganaráncon�ianza,habilidadesinterpersonalesy seprepararánparaoportunidadesfuturasdeempleo.

CentrodelParqueWashington 11ene-12abrMi4-5:30pGratis#23062

AprendesobreRecreación 15-18años

Unaoportunidadparaquelosadolescentesperfeccionensus habilidadeslaboralesmientrastrabajancomovoluntarioso practicantespagos.Losparticipantesrecibiráncapacitación estándardelaindustria,experiencialaboral,entrenamiento yaprenderáncomosetrabajaconjóvenesenentornos equitativoseinclusivos.Elestablecimientoestaráabiertoa las4p.m.yelprogramaempezaráalas5p.m.Paraobtener másinformación,envíeuncorreoelectrónicoa empowerment@eugene-or.gov

CentrodelParqueWashington 9ene-3abrLu4-7pGratis#23080 Nohaygrupo16ene,20feb

AdolescentesalPoder

AdolescentesHablando 13-19años

Unespacioseguro,civilizadoycon�idencialparaentablar conversacionesgenuinas.Compartepensamientos, sentimientosydi�icultadesconunapersonaoenunentorno degrupodeapoyo.Cadadíaincluyeunacomidagratis, tiempoparacompartiryuntemadediscusiónseleccionado porlosparticipantes.Setratadeungrupodirigidopor adolescentesyapoyadoporpersonasadultas.Nonecesitas citaprevia.Paramásinformación,ponteencontactocon empowerment@eugene-or.gov

CentrodelParqueWashington 13ene-14abrVi6:30-8:30pGratisSincita Segundoviernesdelmes

FundamentosdelEmpoderamiento deAdolescentes

13-19años

Exploraloselementosdelaingenieríadesonido,el bienestar,lasartesylosproyectoscomunitariosdirigidos poradolescentes.Losparticipantestendránlaoportunidad derelacionarseconorganizacioneslocalescomoAlluvium, Ophelia'sPlaceyWOWHall.Conéctateconlosdemás adolescentesydaformaalfuturodelasactividadesde EmpoderamientodeAdolescentesenfuncióndetusaportes. Lasinstalacionesabrenalas4p.m.yelprogramacomienza alas5p.m.Paramásinformación,ponteencontactocon empowerment@eugene-or.gov.

CentrodelParqueWashington 10ene-11abrMa4-7pGratis#23083

Resolver–JusticiaJuvenilRestaurativa

12-18años

ElprogramadeRecreacióndelaCiudaddeEugenellamado Resolverestádirigidoporjóvenesvoluntarios.Losadolescentes citadosdebidoaquecali�icanpordelitosnoviolentos,pueden hacerqueelDepartamentodeServiciosJuvenilesdelcondado deLanecierresucasodespuésdecompletaruncontrato determinadoporsuscompañerosenunprocesocircular. Duranteelcírculo,loscompañerosescuchanlanarracióndel incidenteporpartedeljovenresponsable,hacenpreguntasy trabajandeformacolaborativaparaencontrarmanerasde reparareldaño.Losjóvenesvoluntariosrecibencapacitaciones, oportunidadesdedesarrolloyadquierenhabilidades importantesyexperiencia.Quienesquieranresponsabilidades adicionalespuedenunirseanuestroConsejodeLiderazgo Juvenil.Loscírculossellevanacabolosjuevesporlanocheen elCentroComunitarioPetersenBarn.Parainscribirte,favorde enviaruncorreoelectrónicoaEllenSwanson: eswanson@eugene-or.gov.

ConsejodeLiderazgoJuvenil13-19años

EnelConsejodeLiderazgoJuvenilseaprenderásobrelas organización,elgobiernoylaparticipacióncivil.Elconsejo ayudaráadirigirelcrecimientodelosprogramasde AdolescentesEmpoderadosyaprenderánamanejarel presupuestoparalasoperacionesycomunicacionesdel programa.Elestablecimientoestaráabiertoalas4p.m.yel programaempezaráalas5p.m.

CasaGrahamField

12ene-13abrJu4-7pGratis#23092

BuenasVibras12-18años

¡Venadivertirteconnosotrostodoslosviernesporlanoche! Cadasemanatenemoscomidagratis,hockeydemesa, realidadvirtual,videojuegos,tenisdemesa,básquetbolen maquinitasymuchomás.Sírvetealgodecomer,venajugar osimplementepasaunratoconnosotros.

CentroPetersenBarn

ContinuoVi5-9pGratis#22360

Preescolar

PreescolardeAmazon

3-5años

ExploraelarteylanaturalezaenelpreescolardeAmazon.Los niñosparticipanenactividadesartísticasusandohabilidades paraaumentarladestrezaylacoordinaciónmientrasse divierten.Realizancaminatasdondedescubrenelasombroso mundodelanaturaleza.Haránexperimentoscientí�icosque despertaránsuimaginación.Nosenfocamoseneldesarrollo académicotempranoindividualconénfasiseneldesarrollode habilidadessociales.Losniñosestaránengrupospequeños establesyselesbrindaráapoyoparajugaryaprender.

CentroAmazon

9a-12p,Lu-VioLuMaMioJuVi

Inscripcióndenuevosalumnos16demarzo

Inscripcióndealumnosqueregresan9demarzo

Parainscribirsellameal541-682-6891

AprendesobreelPreescolardeAmazon

Venyconoceanuestrosmaestrosypersonal.Estareunión essoloparapadres.

15marMi6-7pGratisSincita

PreescolardePetersenBarn

3-5años

Atravésdeljuego,losniñostienenexperienciaconla cooperación,elriesgoylacreatividad,ademásdeobservarlas leyesyestructurasdesumundo.Ennuestropequeño preescolar,practicamosunenfoquedeaprendizajebasadoenla exploraciónyeljuegoutilizandotemassemanalesparaestructurar elplandeestudioseinteractuarconnuestrosentornos.

CentroPetersenBarn

9a-12p,LuMiVioMaJu

Inscripcióndenuevosalumnos16demarzo

Inscripcióndealumnosqueregresan9demarzo Parainscribirsellameal541-682-6891

PreescolardeSheldon

3-5años

Elplandeestudiossebasaráeneldesarrolloylosintereses emergentesdelosniños.Ellenguaje,laalfabetizaciónylas matemáticasseránintegradosdurantetodoeldía.Todoslos salonesincluyenexploraciónprácticaconelarte,ciencia,lo sensorial,músicaymovimiento.

CentroSheldon

9a-2p,LuMiViy/oMaJu,disponibilidaddeatenciónextendida Inscripcióndenuevosalumnos16demarzo Inscripcióndealumnosqueregresan9demarzo Parainscribirsellame541-682-6891

ClubenLíneaparaPequeños deEugeneRec

3-5años

Únaseanuestrosalóndeaprendizajeenlíneadondelosniños ysusfamiliaspuedeninteractuarconideasdeactividades tantodigitalescomoanalógicasparaunaexploración experimentalycreativa.Nuestromaestrodirigiráleccionesen inglés,presentaráespectáculosynarracionesyayudarána enseñarleasuhijoelconocimientodelnivelpreescolar,al mismotiempoqueloincitaráaexplorarencasaparaaprender atravésdeljuego.“Seesaw”eslaaplicacióneninglésdelsitio webqueusamosennuestrosalónvirtual.¡Permítanos ayudarloaencontraractividadesinteresantesyeducativas paramanteneractivalamenteyelcuerpodesuhijo! Virtual Instructora:ShannonMadrid 9ene-9junLu-Vi9a-3pGratis#22286 Nohayclase2,16ene,20feb,29may

Todaslasclasessoneninglés. Parainformaciónenespañolllamaal541-682-6891.

Piscinas

InfoyHoras

NadoLibre

Sinimportarcualseatunivel,¡tenemosuncarrilparati!Hay carrilesdisponiblesparanadadoreslentos,mediosyrápidos. Losniñosde12añosomenosdebenestaracompañados deunadulto.Consultaporinternetparaverloshorarios actualizados.(paraespañolclic“selectlenguage”enla esquinainferiorderechadelapágina)

PiscinaEchoHollow,3ene-20may,5-17jun PiscinadeadentroPiscinadeafuera Lu-Vi5:30-6:30aLu-Vi5:30-8a Lu-Sá11a-1p 10:30a-2p Vi5:30-7p 5:30-7p Sá11a-1p

PiscinaSheldon,3ene-17jun LuMi5:30-9aVi5:30-9a 12-1:30p 10a-1:30p 5:15-7p 5:15-7p

MaJu7-8:30aDo10:30a-12p 11:30a-2p

NataciónenFamilia

Ungranmomentoparaquelospadresdefamiliaysushijos disfrutendelagua.Lospequesdebenestarconunapersona adultade18añosomás(unadultoporcadapequeño)enelagua.

PiscinaSheldon(piscinadeaguatibiasolamente),3ene-17jun LuMiVi1:30-2:30pVi4:30-5:30p MaJu7-8p Do10-11a

NataciónparaBebés

Losmenoresde3añosysusadultospuedendisfrutarjuntos delapiscinadeaguatibia.Losadultosdebenestarenel aguaconsuspequeños.

PiscinaSheldon(piscinadeaguatibiasolamente),3ene-17jun LuMi10-11a MaJu10:30-11:30a

NataciónRecreativa

Horariosderecreaciónynataciónabiertosparatodaslas edades.Losniñosquemidanmenosde4piesdebenestar acompañadosporunadultode18añosomayor(unadulto porniño)osercapacesdepasarunapruebadenatación.

PiscinaEchoHollow,3ene-20may,5-17jun MaJuVi7-8:30p

PiscinaSheldon,3ene-17jun LuMi7-8:30pDo12-2p

AcondicionamientoIndividual

16+años

Sepuedereservarespacioenlapiscinaparanadarohacer ejerciciosolo.Loshorariospuedencambiar.

PiscinaEchoHollow,3ene-20may,5-17jun Piscinadeadentro

LuMiSá11a-1pVi6:30a-1p MaJu11a-12pLu-Vi5:30-6:30p Piscinadeafuera

Lu-Vi10:30a-2pSá11a-1p

PiscinaSheldon,3ene-17jun

AguasprofundasPiscinapocoprofunda

LuMiVi7-9a LuMiVi7-9a LuMi12-1:30pVi10-11:30a MaJu11:30a-2p Vi12:15p-1:30pPiscinadeaguatibiapocoprofunda LuVi5:30-7pLuMi11a-12p Do10:30a–12pMaJu8:30-9:30a LuMiVi2:30-3:30p Vi5:30-7p Do11a-12p

HorasdelSpa

PiscinaEchoHollow,3ene-20may,5-17jun Lu-Vi5:30a-2pSá11a-1p 5:30p-cerrado PiscinaSheldon,3ene-17jun LuMiVi5:30a-8:30pDo9a-1:30p MaJu5:30a-2p 4-8p

Tarifasde Piscina

Todaslasentradasrequierenunatarifadeadmisión paramayoresde3años.Losniñosmenoresdedos añosentrangratisconunadultopagado. Lospasesnosonválidosparaeventosespeciales. *Cargosadicionalesparamásde5personas.

Políticadepañalesparanadar: Todaslasinstalaciones denatacióndelaciudaddeEugenerequierenpañales denataciónqueseanelásticosalrededordelaspiernasy lacinturaparaaquellosquenosabenusarelbaño.

Español

Gimnasio

Parapoderusarloscentrosdeejercicioprimerodebetener unaorientación,siustedhautilizadonuestrocentro anteriormenteelformulariodeconsentimiento�irmadopor usteddebeestarenlosarchivos.Siustednuncahautilizado lainstalación,tieneque�irmarelformulariode consentimiento.Abiertoparaadultosde18añosomás.

•Losjóvenesde16a17añosdebentenerenarchivoun formulariodeconsentimiento�irmadoporuntutor.

•Losjóvenesde13a15añosdebentenerenarchivoun formulariodeconsentimiento�irmadoporuntutorydeben tenerunadultopresente.

•Losjóvenesde12añosomenosnopuedenusarelgimnasio.

PiscinaEchoHollow,3ene-20may,5-17jun Lu-Vi5:30a-8:30p Sá11a-1p

PiscinaSheldon,3ene-17jun Lu-Vi5:30a-8:30p Do9a-2p

CierresyHorariosModificados

PiscinaEchoHollow

18dic-2eneHorariodefestivo 25dic,1eneCerradoparaelfestivo 16eneCerradoparaelfestivo 20febCerradoparaelfestivo 27-31marHorariodevacacionesdeprimavera 21may-4junCerradoparamantenimiento Paramásinformaciónllameal541-682-6891

PiscinaSheldon

18dic-2eneHorariodefestivo 25dic,1eneCerradoparaelfestivo 16eneCerradoparaelfestivo 20febCerradoparaelfestivo 27-31marHorariodevacacionesdeprimavera 29mayCerradoparaelfestivo 3junCerradoparaentrenamientodepersonal Paramásinformaciónllameal541-682-6891

Jóvenes

SalvavidasdelaCruzRoja

Americana 15+años

Parapersonasinteresadasentrabajarcomosalvavidas. Aprendeareconoceryrescataraunapersonaensituación depeligrooahogamiento.Conocelasresponsabilidadesde unsalvavidasprofesional.Practicayrepasalashabilidades desalvavidas.Serequiereunapruebapreviadehabilidades enelagua.Esnecesariosabernadarbien.

PiscinaEchoHollow

27-31marLu-Vi9a-5p$75#23161

14-23abrVi4-8p,SáDo9a-5p$75#23162 5-14mayVi4-8p,SáDo9a-5p$75#23163

Lecciones deNatación

Nuestrasclasessedanenestablecimientosquetienen salvavidas,instructorescapacitadosydedicaciónpara desarrollarnadadoresfuertesenunambienteseguroy divertido.Lasinscripcionescomienzanalas9a.m.el13de diciembre.Solosepuederegistrarenunasesión.

PiscinaEchoHollow

Sesión13-26ene4semanasLuMi$30*,MaJu$40

Sesión230ene-23feb4semanasLuMi$35*,MaJu$40

Sesión327feb-23mar4semanasLuMi$40,MaJu$40 Sesión43-27abr4semanasLuMi$40,MaJu$40

Sesión51-18may3semanasLuMi$30,MaJu$30

PiscinaSheldon

Sesión13-26ene4semanasLuMi$30*,MaJu$40 Sesión230ene-23feb4semanasLuMi$35*,MaJu$40 Sesión327feb-23mar4semanasLuMi$40,MaJu$40 Sesión43-27abr4semanasLuMi$40,MaJu$40 Sesión51may-1jun5semanasLuMi$45*,MaJu$50

*Lassesionessonmáscortasyaquenohayclasesel2y16de enero,20defebreroy29demayo

Notodaslasclasesestánactualmentedisponibles.Paraobtener másinformaciónsobrelasclasesdenatación,incluidosloshorarios declase,visita GetRec.org/lessons (paraespañolclic“Select Lenguage”enlaesquinainferiorderechadelapágina).

CursoIntroductorioparaPadres, MadresyNiños 6meses+

Nohayprerrequisitos. Padres,madresybebésdisfrutanjuntos elagua.Padresymadresrecibenconsejosdeseguridady participanconcancionesyjuegosparaaumentarla comodidaddesupequeñoenelagua.Losbebésdebenusar pañaleselásticosreutilizablesparapiscina; verpágina93.

CursoAvanzadoparaPadres, MadresyNiños 18meses+

Nohayprerrequisitos. Padres,madresybebéstrabajanjuntos enelaguaparadesarrollarhabilidadesbásicasimportantes yconstruirlabaseparaparticiparcómodamenteenlas leccionesdenataciónparapreescolares.Elcursoabarca temasdeseguridad,canciones,juegos,�lotación,pataleo, brazadasyhacerburbujas.Losbebésdebenusarpañales elásticosreutilizablesparapiscina; verpágina93.

EstrellitasdeMar 3-5años

Nohayprerrequisitos. Estecursointroductorioenseñaalos alumnosasumergirseyparticiparenformaseguramientras aprendenposicionescorporalesyhabilidadesdenatación básicas.Losniñosasistenalasleccionesindependientemente desuspadres.Lospadrespodránobservarlasleccionesde susniñosdesdeunáreaparaespectadores.Porfavor,sin gafasdeproteccióndenatación.

Nutrias 3-5años

Prerrequisitos:HaberpasadoporEstrellitasdemaroparticipar independientementeenuncurso,saltaralaguaysumergirse independientemente. Losnadadorestrabajanparaincrementar sucomodidadenelagua,volverseindependientesy sumergirseconcon�ianza.Lashabilidadessecentranen pataleofrontal,deslizamientosy�lotaciónindependiente prolongada.Porfavor,singafasdeproteccióndenatación.

Pingüinos 3-5años

Prerrequisitos:HaberestadoenlaclasedeNutrias,orodar independientementedeadelantehaciaatrásmientras patalea,demuestramovimientosdebrazosparacroldelargo alcance. Losnadadoresaprendenarespirardeladoya braceardeespaldasalavezqueaumentansuresistenciay sushabilidadesdenatación.Losnadadoresentiendenmejor laposiciónyelmovimientocorporalenelaguaytrabajan paraaumentarhabilidadesdeseguridadimportantes.

Focas 3-5años

Prerrequisitos:HaberestadoenlaclasedePingüinos,o natacióncrolconrespiraciónlateraldurantecincociclos. Los nadadoresganancon�ianzayresistencia,alavezque mejoransurespiraciónlateral,subrazadadeespaldaysu �lotación.Losalumnostrabajanenaguamásprofundayse lesintroducealossaltos.Lostemasdeseguridadsebasan enelmaterialdeclasesanteriores.

Orcas 3-5años

Prerrequisitos:HaberestadoenlaclasedeFocas,onatacióncrol �irmeybrazadadeespaldas13metros. Losnadadoresmejoran sutécnicacrolybrazadadeespaldasyselesintroducealobásico denadodepechoymariposa.Losalumnossesientencómodos enaguaprofundaysiguendesarrollandocon�ianzayresistencia amedidaquenadanmásdistanciayprogresanenla�lotación.

Principiantes 6-10años

Nohayprerrequisitos. Losalumnosaprendenasentirse cómodosenelaguaprobandounavariedaddeposiciones corporalesyhabilidadesdeseguridad.Introducciónameterla caraenelagua.Porfavor,singafasdeproteccióndenatación.

HabilidadesBásicas 6-10años

Prerrequisitos:Haberestadoenelcursoparaprincipianteso entraralaguaindependientementeysaliraunazonade seguridadydeslizarsehaciaadelanteindependientemente. Losalumnosquesesientancómodosenelaguaaprenderán elcrolintroductoriofrontalydeespaldaconenfoqueenla posicióncorporalylacapacidadde�lotar.

ConfianzaenAguaProfunda 6-10años

Prerrequisitos:HaberestadoenelcursodeHabilidades Básicas,ocrolconrespiraciónlateral(seisciclos)ybrazada deespalda(cincociclos). Quienesyatenganexperienciaen crolyespaldare�inaránsuestiloyaumentaránsuresistencia. Practicaránsushabilidadesdenataciónenaguaprofunda.

Tambiénsepracticarántécnicasavanzadasparalas posicionescorporales.

DesarrollodeResistencia 6-10años

Prerrequisitos:HaberestadoenelcursodeCon�ianzaenagua profundaocrolyespalda13metrosy�lotaciónenelagua durantedosminutos. Paranadadoresmáscon�iados.Los alumnostrabajaránparanadartodounlargodepiscina mientrasperfeccionanypracticanelcrol,espalda,pataleo paranadodepechoymás.

EstilosAvanzados

6-10años

Prerrequisitos:HaberestadoenelcursodeDesarrollode Resistenciaocrolyespalda22metros. Paranadadoresmás avanzados.Losalumnosre�inaránsusestilosyaumentarán susdistancias.Estecursoconsideralanatacióncomouna fuentedeacondicionamiento�ísicoparatodalavida.

EntrenamientoPrecompetitivo

6-10años

Prerrequisitos:HaberestadoenelcursodeEstilosAvanzados ocrolyespalda45metros. Cursoenfocadoenloscuatro estilosqueseusanenlascompetencias.Aprendesalidas, vueltaseinformaciónparaprepararteparaentraral emocionantemundodelanatacióncompetitiva.

EscuelaSecundaria 11-13años

Nohayprerrequisitos. Paraalumnosdesecundariadetodos losnivelesdehabilidad.Teenseñaremossegúntunivel,ya seasprincipianteoquierasre�inartushabilidades.

CursoIntroductoriopara

AdolescentesyAdultos 14años+

Nohayprerrequisitos. Introducciónsuaveparaquienes nuncahanestadoenunapiscina,nosesientencómodosen elaguaynuncahanaprendidoanadar.Unaclaseseguray cómodaquelesayudaráacomenzaryalcanzarsus objetivos.

CursoAvanzadopara

AdolescentesyAdultos 14años+ Nohayprerrequisitos. Queesténsegurosenaguaprofunda, quepuedannadar45metrosdecorrido.Trabajanpara mejorarsutécnicaydesarrollarresistencia.Trabajannado estilolibre,espaldaypecho,yposiblementemariposay espalda.Tambiénseabarcaránlostemasdeetiquetadela natación,redaccióndeejerciciosdeentrenamientoy equipos.

PrivadoySemiPrivado 3años-adulto

Leccionesprivadaspersonalizadasdanalosnadadoresuna atenciónindividual.Paragrupossemiprivados,porfavor póngaseencontactoconelpersonal.

Todaslasclasessoneninglés.

Parainformaciónenespañolllamaal541-682-6891.

Familia Arte

ArcillayDiversiónenFamilia

5+años

Creatazones,tazas,monstruos,cajas,azulejos,macetasy esculturascontufamilia.Estaclaseincluyeinstrucción, arcilla,esmaltesyhorneado.Inscribeacadamiembrodela familiaporseparado,llamaal541-682-6891.

CentroAmazon

Instructora:AmyGraves

22ene-26febDo11a-12:30p$66#22228

16abr-28mayDo11a-12:30p$66#22230

14feb-21marMa4-5:30p$66#22229

25abr-30mayMa4-5:30p$66#22231 Nohayclase14may

PinturaenFamilia

5+años

Lacreaciónartísticaesunamanerafantásticaparaquelos padres,niñosyabuelosseunan,aprendanjuntosmientrasy desarrollenhabilidades.Acompáñenosenunaexperiencia únicadondelospequeñosylospadresestánalmismonivel, aprendiendoaexpresarseatravésdelapintura.Hablaremos sobrelosmaterialesenlaprimeraclase.

CentroAmazon

Instructor:WilParadis

22ene-26febDo12-1:30p$42#22298

22ene-26febDo2-3:30p$42#22299

16abr-28mayDo12-1:30p$42#22300

16abr-28mayDo2-3:30p$42#23119

Nohayclase14may

FieltrodeLana

10+años

El�ieltroeslaformamásantiguadelartetextilyvieneantes dealastécnicasdetejidoehilado.Paraproducirunapieza de�ieltrohayquehacerquelas�ibrassecrucenentresí creandountejidoenmarañado.Estosepuedelograraplicando aguayagitandooenredando�ísicamentelalanaconagujas especialespara�ieltrar.Saldráconunanuevahabilidadyuna obradeartehechaamano.Losalumnosqueregresenpueden trabajarensuspropiosproyectosconelapoyodeuninstructor.

CentroSheldon

Instructora:AbigailCraig

CreaunBuqueoBolsadeFieltro

21ene Sá10a-1p$15#22340

CreaunaFlordeFieltro

18marSá10a-1p$15#22341

CreaunaTazónoBolsadeFieltro

22abr Sá10a-1p$15#22342

Eventos

Audicionespara“FreeShakespeare inthePark”

16+años

FreeShakespeareinthePark(Shakespearegratisenel parque)tendráaudicionespara“MuchAdoAboutNothing” (Muchoporhacersobrenada).Estamosbuscando12 actoresdetodoslosgéneros.Preparaunmonólogode Shakespearedeunminutodeduraciónyprepárateparaleer elguión.Tambiénestamosbuscandocuatrotramoyistas. ParamásinfoescríbelealaDirectoraArtísticaSharonSelove afreeshakeseugene@gmail.com.

CentroAmazon 18-19febSáDo1-5pFreeSincita

CelebraciónSomosBethel

Todaslasedades

VolviólaCelebraciónSomosBethel.AcompañaaPetersen Barn,lasEscuelasylaComunidadActivadeBethelenla celebracióndeBethelydeloestedeEugene.Puestos comunitarios,buenacomida,músicaenvivo,puestosde carnavalyjuegosparalospequeños.

CentroPetersenBarn 10jun Sá12-4pGratisSincita

InterésEspecial

Las10SeñalesdeAlzheimer

Esteprogramaenespañolteayudaráreconocerlossignos comunesdelaenfermedadylospasosaseguirincluyendo cómohablartumédico.

CentroCampbell 24abr Lu5-6pGratis#22997

SociedaddePlantasNativas

PaseosenFamilia

Todaslasedades

Estaprimavera,acompañaaunmiembrodelaSociedadde PlantasNativasenunaexploracióndeloquecreceenel barrio.AcompáñanosaunpaseoalrededordelParque Amazon.Paramásinformación,envíauncorreoelectrónico aem_president@npsoregon.org.

NosreunimosenelCentroAmazon 8abr Sá9-10aGratis#23041 6may Sá9-10:30aGratis#23042

Políticas

RequisitosMínimosdeClase

Pararecuperarloscostosdelprograma,serequiereun mínimodeparticipantes.Regístresetemprano,lasclasesy actividadessecancelaránentredosycincodíasantesdela fechadeiniciodelaactividadsinoseharegistradoel númeromínimodeparticipantesrequerido.

Siseregistraenunaactividadquesecanceladebidoalbajo numerodeinscripción,elpersonallenoti�icaráyemitiráun reembolso.Acontinuaciónveamásinformaciónsobrela políticaderetiro/reembolso.

PolíticadeRetiro/Reembolso

Lassolicitudesderetiroyreembolsoseledebepedirala instalaciónquehapatrocinandolaactividad.

Losretirosdeactividadesrecreativasestánsujetosaun cargoporretiro.Secobraráunatarifaderetirode$10por cadaregistrodepreciomenoralos$100.Secobraráuna tarifade$25porcadaregistroquecueste$100omás.

Sedaráunreembolsodeltotalpagadomenoslos$10o$25 detarifaderetirocuandoestesehayasolicitadosiete(7+)o másdíasantesdequeempiezalaactividad.

Cuandosesolicitaunreembolsoseis(6)omenosdíasantes deldíaquecomienzalaprimerareunióndeactividadouna vezqueunaclaseoactividadhacomenzado,solosedaráun reembolsosi:

•Seestamudandofueradelaciudad.

•Nopuedeparticipardesdeelpuntodevistamédico.

•Eldepartamentorequierelacancelacióndelaactividad(en estecasonosecobraráunatarifaderetiro).

Losreembolsosseprorratearánparalasclasesalasqueya hayaasistido.

Noseemitiráreembolsosinosepresentaalaactividad registrada,claseoviaje.Noseotorgaráningúnreembolsode tarifasdelaligaatléticanideviajesquerequierenelpago anticipadodeboletosdereservaotarifasdeadmisión.

Algunasactividadesrequierenunatarifaderegistrono reembolsable.

AcuerdodeLiberaciónde Responsabilidad

Conlaexcepcióndeviajesespecí�icos,eldepartamentode recreacióndelaciudaddeEugenenoproporcionacobertura deseguromédicoparasusparticipantes.Enconsideraciónsi deseaparticipar,cadaparticipantedebereconocerque

existenriesgosinherentesencualquiertipodeactividady debeaceptarasumiresosriesgosensupropionombre, liberandoymanteniendoindemnealaCiudad,suso�iciales oagentesdetodaslasreclamacionesporlesionesopérdidas sufridasalestarparticipando.

Unacuerdoadicionaldeliberaciónderesponsabilidad, �irmadoporelparticipanteotutor,puedesernecesariopara participaciónenalgunasactividades.

Lasfotogra�ías,videosyaudiodelosparticipantesenlos programasoserviciosderecreaciónpuedenserutilizados porlaciudaddeEugeneencualquiermedio(porejemplo, publicacionesimpresas,redessociales,etc.)para�ines publicitarios,sincompensaciónnipermiso.

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