Fall 2012 Activity Guide by The City of Red Deer

Registration for all City programs begins at 8 am Tuesday, August 14, online, by phone or in person.

Table of Contents .......................................................................................1 Registration Information ...........................................................................2

Aquatics ...................................................................................... 5 Adapted Aquatics ........................................................................................5 Diving .............................................................................................................5 First Aid....................................................................................................... 5 Fitness ............................................................................................................6 Leadership.....................................................................................................7 Lifesaving .......................................................................................................8 Snorkelling ................................................................................................. 10 Adult Swimming Lessons....................................................................... 10 Preschool ................................................................................................... 10 Synchronized Swimming ......................................................................... 11 Swimming Lessons ................................................................................... 14

Arts & Culture ....................................................................... 25 Performing Arts - Child ......................................................................... 25 Performing Arts - Youth ........................................................................ 29 Performing Arts - Teen to Adult ........................................................ 30 Performing Arts - Adult ........................................................................ 31 Performing Arts - Older Adult ............................................................. 33 Language and Literary Arts - Child ..................................................... 33 Language and Literary Arts - Adult...................................................... 33 Visual Arts - Preschool .......................................................................... 34 Visual Arts - Child.................................................................................... 35 Visual Arts - Family ................................................................................. 35 Visual Arts - Teen ................................................................................... 35 Visual Arts - Adult .................................................................................. 36

For many of us, fall is a time for returning to our routines after the freedom of summer. It’s also a time when some of us start thinking about new routines. The Fall 2012 Community Services Activity and Program Guide is full of opportunities for fun, learning and personal development for you, your family and friends. Whether you’re looking for adventures in a new facility or in one that you already know, we’re certain that this guide holds an activity or program that will pique your interest. Once you’ve explored the range of programs the guide offers for all ages and skill levels, you have three registration options. Just follow the instructions on the following registration pages to register for programs from the comfort of your home, either online or by phone. You may also register in person at the Collicutt, Recreation, G.H. Dawe Community and Michener Aquatic Centres. We’re delighted to offer a wide range of activities and programs, delivered by world-class instructors who will challenge, stretch and engage us all. Read on, see what awaits you! Sincerely, Morris Flewwelling Mayor The City of Red Deer

Clubs........................................................................................... 39 Facilities .................................................................................... 42 Facility Location Map.............................................................................. 42 Facility Quik Pick..................................................................................... 43 Facility Cards............................................................................................. 45 Collicutt Centre ....................................................................................... 47 G.H. Dawe Centre .................................................................................. 51 Recreation Centre ................................................................................... 53 Michener Centre ...................................................................................... 55 Community Arenas ................................................................................. 57 Parks............................................................................................................ 59 Red Deer Museum & Art Gallery ....................................................... 61

Family & Community ........................................................ 62 Youth Programs ...................................................................................... 62 Gardening .................................................................................................. 66 General Interest ...................................................................................... 69 Parenting ................................................................................................... 70 Personal Development .......................................................................... 73 Preschool .................................................................................................. 74

Fitness & Wellness .............................................................. 79 Cycling ....................................................................................................... 79 Family Programs ...................................................................................... 80 Fitness Classes ......................................................................................... 83 Fusion......................................................................................................... 91 Gentle Fitness .......................................................................................... 91 Personal Training .................................................................................... 92 Self Defense ............................................................................................... 92 Strength Training..................................................................................... 92 Tai Chi ........................................................................................................ 94 Yoga ........................................................................................................... 94 Youth Programs ...................................................................................... 96

Sports......................................................................................... 97

Registration Information Phone Numbers: Recreation, G. H. Dawe & Michener Centre Programs Collicutt Centre Culture Services Centre

Page 2

403-309-8411 403-358-7529 403-309-4091

Ball Hockey................................................................................................ 97 Basketball ................................................................................................... 97 Cheerleading ............................................................................................. 97 Climbing .................................................................................................... 97 Curling ......................................................................................................100 Hockey .....................................................................................................104 Martial Arts .............................................................................................106 Disc Golf ..................................................................................................108 Skating.......................................................................................................110 Skiing .........................................................................................................110

Your Community .............................................................. 112 Calendar of Events.................................................................................112

The City of Red Deer Community Services Activity and Program Guide is produced three times a year: March, August and December. It provides various advertising and promotional opportunities for not-for-profit-groups, agencies and commercial businesses. For information on advertising recreation, culture and community related programs in the guide, please visit www.reddeer.ca/rpc. • Event or Course Listings • General club or group information listings • Calender of Events listings • 1/4 page • 1/2 page • full page

4 23 FAMILY & COMMUNITY

AQUATICS

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

ADAPTED AQUATICS Preschool Adapted Aquatics

NEW

This class is for children with mental or physical disabilities who havenâ&#x20AC;&#x2122;t yet learned to swim or are having difficulty with the Red Cross Preschool swim program. Each child must be accompanied by an adult. Collicutt Centre 3-5 yrs Sat Sep 22-Nov 3 8:30-9:00am Sat Nov 17-Dec 22 8:30-9:00am

School Aged Adapted Aquatics

$50.00 #56511 #56514 NEW

This class is for children with mental or physical disabilities who havenâ&#x20AC;&#x2122;t yet learned to swim or are having difficulty with the Red Cross Swim Kids program. Each child must be accompanied by an adult. Collicutt Centre 6-9 yrs Sat Sep 22-Nov 3 8:30-9:00am Sat Nov 17-Dec 22 8:30-9:00am

$50.00 #56512 #56513

DIVING Springboard Diving Level 1 & 2 (Beginner) This program offers youth the learn-to-dive program through Canadian Amateur Diving Association (CADA) Learn to Dive Program. Level 1 & 2 are designated as the introduction to Basic Springboard Diving Skills. Prerequisites: Swim Kids 4 Michener Aquatic Centre Dive Tank 6 classes Mon Sep 10-Oct 22 No class Oct 8 Wed Sep 12-Oct 17 Mon Oct 29-Dec 10 No class Nov 12 Wed Oct 31-Dec 5 Sat Sep 8-Oct 20 No class Oct 6 Sat Oct 27-Dec 8 No class Nov 10

8+ yrs

$60.00

6:00-7:00pm

#55781

6:00-7:00pm 6:00-7:00pm

#55782 #55784

6:00-7:00pm #55785 10:00-11:00am #55789 10:00-11:00am #55790

Springboard Diving Level 3 & 4 (Intermediate/Advanced) Levels 3 & 4 are combined levels, and offer the next steps of advanced dives and skills. The program follows Canadian Amateur Diving Association (CADA) Learn to Dive Curriculum. Prerequisite: Springboard Diving Level 1&2 Michener Aquatic Centre Dive Tank 6 classes Sat Sep 8-Oct 20 No class Oct 6 Sat Oct 27-Dec 8 No class Nov 10

8+ yrs

$60.00

11:00-12:00pm #55791 11:00-12:00pm #55792

FIRST AID Red Cross Standard First Aid and CPR Learn basic rescuer CPR skills for adults, children and infant. Develop skills to handle life-threatening and sudden medical emergencies, as well as head and spinal, muscular, skeletal and soft tissue injuries. A National Certificate, valid for three years, is awarded upon successful completion of the course. Please note that if registration has not met the minimum participants 7days prior to the course start date it runs the risk of being cancelled. GH Dawe Centre Sat/Sun Sep 22/23 Thu/Fri Dec 20/21

13+ yrs $120.00 9:00am-5:00pm #55235 9:00am-5:00pm #55236

Red Cross Standard First Aid/CPR Recertification Keep your Red Cross Standard First Aid current by attending this recertification course. Registrants must be within three years of the date of issue. This is one of the prerequisites of the National Lifeguard Course/ Recertification. Collicutt Centre Fri Sep 14 Wed Oct 24

13+ yrs $75.00 8:30am-4:30pm #56483 8:30am-4:30pm #56484

GH Dawe Centre Sun Nov 25

13+ yrs $75.00 9:00am-5:00pm #55237

AQUATICS

Red Cross PeopleSavers Youth First Aid Course PeopleSavers is a 4-level program developed by the Canadian Red Cross to teach safety awareness and first aid skills to elementary school-aged children. Participants follow the PeopleSavers character for each level through a variety of everyday situations that are potentially dangerous and they learn to check for safety, call for help, and care for an injured person. The PeopleSavers mascot is always there to reinforce the safety message: “Prepare! Stay Safe! Survive!” PeopleSavers Level 1 GH Dawe Centre Sat Oct 20 Sat Dec 15

5-6 yrs 1:00-2:00pm 1:00-2:00pm

$15.00 #55461 #55462

PeopleSavers Level 2 GH Dawe Centre Sat Oct 20 Sat Dec 15

6-8 yrs 2:30-4:30pm 2:30-4:30pm

$25.00 #55464 #55465

PeopleSavers Level 3 GH Dawe Centre Sun Oct 21 Sun Dec 16 PeopleSavers Level 4 GH Dawe Centre Sun Oct 21 Sun Dec 16

8-10 yrs $35.00 9:00am-12:00pm #55466 9:00am-12:00pm #55467

10-12 yrs 1:00-5:00pm 1:00-5:00pm

$45.00 #55468 #55469

FITNESS Mom and Baby Water Work Out This class is designed to promote fun and fitness for new moms and their babies. You’ll have a challenging fitness workout with your baby in a float (bring your own or borrow ours). Babies should have good neck stability and be between 5-18 months old. All babies must wear ‘Little Swimmers’ swim diapers. (Available for purchase at the pool.)

Collicutt Centre Mon/Wed Sep 24-Oct 31 Mon/Wed Nov 5-Dec 12

Adult $55.00 10:00-10:45am #56485 10:00-10:45am #56486

GH Dawe Centre Tue/Thu Sep 4-20 Tue/Thu Sep 25-Oct 11 Tue/Thu Oct 16-Nov 1 Tue/Thu Nov 6-22 Tue/Thu Nov 27-Dec 13

Adult 6 classes/$30.00 10:00-10:45am #55456 10:00-10:45am #55457 10:00-10:45am #55458 10:00-10:45am #55459 10:00-10:45am #55460

Recreation Centre Mon/Wed Sep 17-Oct 3 Mon/Wed Oct 15-31

Adult 2:00-2:45pm 2:00-2:45pm

$30.00 #55665 #55666

Recreation Centre Mon/Wed Nov 5-28

Adult 2:00-2:45pm

$40.00 #55667

Red Deer Catalina Swim Club Est. 1952 Established in 1952, the Catalina Swim Club is one of Alberta’s oldest amateur swimming clubs. Catalina’s long held traditions of Canadian, club and personal excellence are nurtured within a progressive teaching and development environment. Nationally and provincially certified coaches guide aspiring swimmers as they develop sport and life skills, build self-esteem, assertiveness, confidence, and physical fitness in a fun environment. Catalina is a competitive swim club with a progressive development structure for advancement from novice to national level competitor: • Beginning and intermediate squads train during the school year. • Advanced swimmers train and compete during the school year and may advance on to championship level competitions in July. Families interested in joining the competitive club should contact the club office at 347-SWIM (7946) for a free assessment. *********************************************************

CATALINA ROOKIE CAMP! • Can you swim a length of the pool (25 meters)? • Never been a member of our swim club before? • Want to learn some new swimming skills?

Rookie Camp to get an opportunity to try out for the Red Deer Catalina Swim Club. (Registration for Rookie Camp will begin August 13, 2012) Rookie Camp will be held Tuesday Sept. 4, - Friday, Sept. 7, 2012 at the Michener Pool Ages 9 years & under 4:00-5:15 p.m. each day Ages 10 & over 5:30-6:45 p.m. each day Cost $50.00 *********************************************************

Catalina offers a PRE-COMPETITIVE PROGRAM as an instructional introduction to the strokes and skills of competitive swimming. We offer a 9 week session with three one-hour instructed classes per week. Each class embodies 55 minutes of water competitive skill acquisition along with 5 minutes introduction to stretching and dryland activities. Swimmers must be capable of swimming at least 25 meters on their front or back unassisted without stopping. *********************************************************

For more information please call the

RED DEER CATALINA SWIM CLUB Phone 403-347-SWIM (7946) Website: www.reddeercatalina.ca Email: rdcatalina@telus.net

Twinges in the Hinges – Therapeutic Water Workout

Collicutt Centre Tue/Thu Sep 25-Nov 1 Tue/Thu Nov 6-Dec 13

Adult $60.00 10:00-11:00am #56487 10:00-11:00am #56488

Recreation Centre Mon Sep 17-Nov 12 No class Oct 8

Adult $48.00 11:00am-12:00pm #55663 NEW

Aqua Boot Camp

This boot-camp-style class will include aquatic circuit training, activities and games all geared toward increasing your heart rate and toning muscles. Keep in mind this is a high-intensity class. Collicutt Centre Mon/Wed Sep 24-Oct 31 Mon/Wed Nov 5-Dec 12

Adult 5:45-6:30am 5:45-6:30am

Triathlon Training – Swim

$60.00 #56490 #56491

17+ yrs 6:00-7:00pm

Covers the foundation of instructional skills, including teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback. Candidates are evaluated during assistant teaching and through individual study assignments. Collicutt Centre Sat Sep 22-Nov 3

15+ yrs $220.00 8:30am-3:30pm #56503

Red Cross Water Safety Instructor Course Canadian Red Cross Instructor Course prepares instructors to teach and evaluate all levels of the Red Cross Swim program. This course includes training in teaching techniques, supervisory skills, communication, class management and lesson/course planning. Course will include all practicum teaching. Prerequisites: Assistant Water Safety Instructor. Cost includes manuals. Collicutt Centre Wed-Sat Jan 2-5

15+ yrs $220.00 8:30am-4:30pm #56509

GH Dawe Centre Fri Nov 16/23 Sat Nov 17/24

16+ yrs $220.00 5:00-10:00pm #55571 9:00am-5:00pm

NEW

Come experience the camaraderie and support in a motivating team environment. Join us in the pool to fine tune and build your swimming skills and endurance. Our instructor will help to guide you with stroke improvement, drills and tips to meet your goals. Prerequisites: 17+ years; able to swim 100 m (four pool lengths) of continuous, front crawl (freestyle). This is not a “learn to swim” program. Recreation Centre Sat Sep 22-Nov 17 No class Oct 6

Red Cross Assistant Water Safety Instructor

AQUATICS

Many participants who find exercising on land challenging may be comfortably active in the water. This class is perfect for seniors, people recovering from an injury, people with restricted mobility, or those simply looking for light exercise. This fun class will get you moving with a focus on improving strength and flexibility. Enjoy your workout and then have a relaxing soak in the hot tub.

LEADERSHIP

$64.00 #55664

Teen Stroke Improvement & Fitness This class offers a fun approach to stroke improvement for lifeguard training, or it can be an excellent alternative to the weight room. Each teen uses goal setting, aiming at improving or maintaining their stroke performance, strength and endurance as well as lifesaving support skills. We recommend that students be able to swim continuously for a minimum of 250 metres (10 lengths). Collicutt Centre Tue Sep 25-Oct 30 Tue Nov 6-Dec 11

12-15 yrs 5:30-6:15pm 5:30-6:15pm

$36.00 #56492 #56493

Recreation Centre Sat Sep 22-Nov 17 No class Oct 6

12-15 yrs 8:00-9:00am

$56.00 #55662

Red Cross Water Safety Instructor Recertification The Water Safety Instructor Recertification is designed to ensure quality and standards are maintained in the field. Recertification provides the opportunity for Instructors to share ideas, review skills and address challenge areas. Water Safety Instructors must recertify every 2 years. Prerequisite: Red Cross Water Safety Instructor Award Collicutt Centre Fri Nov 16

16+ yrs 4:30-9:00pm

$72.00 #56505

Recreation Centre Sun Sep 16

15+ yrs $72.00 10:00am-2:00pm #55660

Lifesaving Instructor (LSI) Lifesaving Instructors/ Examiners are trained to teach and evaluate the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, and Distinction certifications. Instructor/ Examiner candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid, and related aquatic skills in the Canadian Lifesaving Program. Candidates also learn about long-range and short-term planning, class management, safety supervision and the principles of evaluation. Prerequisite: Current Bronze Cross Award Collicutt Centre Sun Oct 14-Nov 4

16+ yrs 4:00-10:00pm

$200.00 #56504

LIFESAVING

AQUATICS

Lifesaving Society Canadian Swim Patrol The Canadian Swim Patrol program provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol’s three levels – Rookie, Ranger, and Star – continue to develop participants’ swim strokes and provide the skill foundation that prepares them for success in the Lifesaving Society’s Bronze Medal awards. Each level of the Canadian Swim Patrol program has three modules: Water Proficiency, First Aid, and Recognition & Rescue. Swim Patrollers work on content appropriate to their ability and interest. Recommended: Swim Kids 7 completed. Michener Aquatic Centre Sat Sep 8-Oct 20 No class Oct 6 Sat Oct 27-Dec 8 No class Nov 10

8+ yrs 5:00-6:30pm

$60.00 #55811

5:00-6:30pm

#55812

Lifesaving Society National Lifeguard Certificate (NLS) The Lifesaving Society’s National Lifeguard Pool Certification develops the fundamental skills, knowledge and values in safety, supervision and rescue in a pool environment. This course is recognized across Canada as the standard for lifeguard training. Prerequisites: A Bronze Cross taken at some point prior to NLS, and a current Standard First Aid or Aquatic Emergency Care Certification. Michener Aquatic Centre Fri Nov 23/30 Sat Nov 24/Dec 1 Sun Nov 25/Dec 2

16+ yrs $321.00 5:00-9:00pm #55800 9:00am-5:00pm 9:00am-5:00pm

Lifesaving Society NLS Water Park Option Lifeguards receive training in wave pools and water slides: high energy and action-packed! Prerequisite: Current NLS Pool Option. Collicutt Centre Thu/Fri Jan 3-4

16+ yrs $120.00 9:00am-3:30pm #56508

Lifesaving Society NLS Water Park Option Recertification Jump into the waves and practice your water park lifeguarding skills by recertifying your NLS Water Park option (required every two years). Candidates must have a current NLS Pool Option. Collicutt Centre Sun Sep 30

16+ yrs $50.00 10:00am-2:00pm #56506

The Collicutt Centre has three transit routes nearby. Check out route 9 with stops on 30 Ave; routes 5 and 7 stop on Lockwood Ave.

Lifesaving Society Bronze Star

GH Dawe Centre Mon Sep 10-Oct 22 Mon Oct 29-Dec 3

8+ yrs 6:00-8:00pm 6:00-8:00pm

$90.00 #55233 #55234

Lifesaving Society National Lifeguard Service Pool Option – Recertification Refresh and review your lifeguarding skills by recertifying your NLS pool award. (Required every two years.) Candidates must have a current Standard First Aid and CPR “C” Award. GH Dawe Centre Mon Dec 17

16+ yrs 6:00-10:00pm

$50.00 #55232

Recreation Centre Sun Oct 14

16+ yrs $50.00 10:00am-2:00pm #55661

AQUATICS

Bronze Star is the pre-Bronze medallion training standard and is excellent preparation for success in the Lifesaving Society’s Bronze Awards. In Bronze Star, participants develop problem-solving and decision-making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and the lifesaving skills needed to be their own personal lifeguard. Pre-requisite: Recommended Red Cross Swim Kids 7 or higher.

Lifesaving Society Bronze Cross Bronze Cross Lifesaving training is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures, team work, and the use of special equipment. Prerequisites: Bronze Medallion. Cost includes pocket mask. GH Dawe Centre $150.00 Fri Dec 7 5:00-9:00pm #55231 Sat Dec 8 9:00-5:00pm Sun Dec 9 9:00-5:00pm Michener Aquatic Centre Fri Oct 5-Nov 2

14+ yrs 4:00-9:00 pm

$150.00 #55794

Lifesaving Society Bronze Medallion Bronze Medallion teaches lifesavers how to respond in complex water rescue situations, and develops physical fitness, decision-making, and judgment skills. Bronze Medallion is a pre-requisite for all advanced life saving awards such as National Lifeguard Service certification. All candidates are required to have a current Canadian Lifesaving Manual. Manuals are included in cost. Prerequisites: Bronze Star or 13 yrs. Cost includes manual. GH Dawe Centre Fri Nov 2 Sat Nov 3 Sun Nov 4

13+ yrs $150.00 5:00-9:00pm #55230 9:00am-5:00pm 9:00am-5:00pm

Recreation Centre Sat Sep 8/15 Sun Sep 9/16

13+ yrs $150.00 9:00am-2:00pm #55659 9:00am-2:00pm

SNORKELLING

Red Cross Swim Strokes

AQUATICS

Discover Snorkelling What lies beneath the surface of the pool? Weâ&#x20AC;&#x2122;ll teach you how to look using masks, snorkels, and fins. Participants must be able to swim 25m and be comfortable in deep water. Bring your own equipment or borrow ours. Families are welcome! Collicutt Centre Sun Sep 30 Sun Dec 16

8+ yrs 8:00-10:00am 8:00-10:00am

$15.00 #56498 #56499

ADULT SWIMMING LESSONS Red Cross Swim Basics Red Cross Swim Basics is to assist teens and adults with the development of comfort in the water through attainment of basic floatation, movement and breathing skills. Participation is 45 minutes of instruction and 15 minutes to practice your new skills on your own. No previous swimming experience required.

Collicutt Centre Thu Sep 27-Nov 1

16+ yrs 5:30-6:15pm

$52.50 #56494

GH Dawe Centre Mon Sep 10-Oct 22 Oct 29-Dec 3 Mon

16+ yrs 8:00-9:00pm 8:00-9:00pm

$70.00 #55368 #55369

Recreation Centre Mon Sep 17-Nov 12 No class Oct 8 Tue/Thu Sep 11-Oct 4 Tue/Thu Oct 9-Nov 1 Tue/Thu Nov 6-29

16+ yrs $35.00 10:00-10:30am #55668 7:00-7:30pm 7:00-7:30pm 7:00-7:30pm

#55669 #55670 #55671

Recreation Centre Sat Sep 22-Nov 17 No class Oct 6

16+ yrs 6:00-7:00pm

$70.00 #55672

Michener Aquatic Centre 16+ yrs Tue Sep 11-Oct 16 1:00-2:00pm Tue Oct 23-Nov 27 1:00-2:00pm

$70.00 #55804 #55806

Red Cross Swim Strokes assists teens and adults with the development of one or more swimming strokes, working toward proficiency and increased endurance. Participate in 45 minutes of instruction and 15 minutes to practice your new skills on your own. Prerequisites: Participants must be able to swim front crawl at least 15 meters continuously, arms recovering above the water: and back swim 5 meters continuously. Collicutt Centre Thu Nov 8-Dec 13

16+ yrs 5:30-6:15pm

$52.50 #56497

GH Dawe Centre Mon Sep 10-Oct 22 Mon Oct 29-Dec 3

16+ yrs 8:00-9:00pm 8:00-9:00pm

$70.00 #55370 #55371

Recreation Centre Mon Sep 17-Nov 12 No class Oct 8 Tue/Thu Sep 11-Oct 4 Tue/Thu Oct 9- Nov 1 Tue/Thu Nov 6-29

16+ yrs $35.00 10:00-10:30am #55673 7:00-7:30pm 7:00-7:30pm 7:00-7:30pm

#55674 #55675 #55676

Recreation Centre Sat Sep 22-Nov 17 No class Oct 6

16+ yrs 6:00-7:00pm

$70.00 #55677

Michener Aquatic Centre 16+ yrs Thu Sep 13-Oct 18 1:00-2:00pm Thu Oct 25-Nov 29 1:00-2:00pm

$70.00 #55809 #55810

PRESCHOOL Swim nâ&#x20AC;&#x2122; Story The GH Dawe Community Centre is pleased to provide a parented program with a focus on literacy and swimming. This parented program allows you to join your child for a morning of story time, crafts and swimming. You and your child will spend 45 min in the Dawe Library with a creative and enthusiastic instructor and then head to the swimming pool for a 45 min Red Cross Swimming Lesson. Space is limited to one adult and one child. Childminding is available for siblings. Contact 403.406.8607 for more information. GH Dawe Centre Wed Sep 5-Oct 10 Wed Sep 5-Oct 10 6 classes

2-5 yrs $55.00 9:15-11:00am #55452 10:15am-12:00pm #55453

GH Dawe Centre Wed Oct17-Nov 21 Wed Oct17-Nov 21 6 classes

2-5 yrs $55.00 9:15-11:00am #55454 10:15am-12:00pm #55455

Red Deer Transit routes 4 and 11 serve the GH Dawe Centre, with stops on Taylor Dr.

SYNCHRONIZED SWIMMING Red Deer Synchronized Swim Club – Aquasquirts

Recreation Centre 5-7 yrs Wed Sep 26-Nov 28 4:30-5:30pm

$90.00 #56424

Red Deer Synchronized Swim Club – Learn 2 Synch This program is for those who have completed Aquasquirts or are brand new to the sport. The program runs two hours a week and focuses on introducing swimmers to basic skills (Stars 1&2) and routines. Highlights of the year include performance of routines at mid-season and year end Water Shows. Swimmers must be able to swim 25 meters unassisted. Cost of the program $600/season payable monthly. First and last months payment collected at time of registration. For more information call Lynn @ 403-340-1146. Recreation Centre Wed Sep 26-Jun 1 Sat Sep 26-Jun 1

7-10 yrs $150.00 (Oct & May) 4:30-5:30pm 10:00-11:00am #56425

Red Deer Synchronized Swim Club – Train 2 Synch

NEW

This program is for those who have some Synchro experience or are brand new to the sport and wish to dive right in. The program runs three hours a week and focuses on giving participants a solid foundation in Stars 1-4 and introduces them to the competitive aspect of the sport. Athletes will have the opportunity to swim exhibition at a minimum of two meets in the season. In addition, they will perform routines in the mid-season and year end Water Shows. Swimmers must be able to swim 25 meters comfortably. Cost of the program is $900/season payable monthly. First and last months payment collected at time of registration. For more information call Lynn @ 403-340-1146. Recreation Centre Wed Sep 26-Jun 1 Sat Sep 26-Jun 1

9-13 yrs $225.00 (Oct & May) 5:30-7:00pm 10:30am-12:00pm #56426

Are you ready to get out and ride? See pages 118-120 for tips on sharing the road and bike safety.

This camp is for anyone who plans to enter the competitive program this year or is considering it. No experience necessary, but swimmers should be able to swim 50m unassisted. The training camp will run for 10 hours and will provide an opportunity for athletes to get back in shape and have their needs assessed by the Head Coach. Participants will be asked to decide if they wish to commit to the full season prior to the end of the camp. Routines will be assigned based on age group and experience. The regular training season will run from Sep 17 to May 31 and athletes will train 6.5-12.5 hours per week (Mon, Tue, Wed and/or Fri) depending on routine placement. For more information go to www.reddeersynchro.ca or call Lynn at 403-340-1146. Cost of this camp includes training time and registration fee. Recreation Centre Mon/Wed/ Fri Sep 5-14

8+ yrs

$166.00

5:30-7:30pm

#56427

AQUATICS

Aquasquirts is a play-based, water-orientation program that helps swimmers become comfortable with shallow and deep-water positions. It involves fun in the water: jumping, rolling, spinning, twisting and turning upside down. Swimmers should be comfortable in chest deep water, be able to float, and have completed Red Cross level 3 or Whale (or equivalent). Participants will complete a routine to perform for parents on the last day. For more information call Lynn @403-340-1146.

Red Deer Synchronized Swim Club – Competitive Training Camp

Red Deer Synchronized Swim Club – Masters This class is an opportunity for adults to participate in the beautiful sport of synchronized swimming, with an emphasis on fitness, routine and skill development. Program runs 2-3 hours per week. No experience necessary. We can give you a great workout and develop Synchro skills on any level. Competitive participants will attend Masters Provincials in May, and everyone will have an opportunity to perform in the mid-season and year-end Water shows. Cost of the program $960/season or $1360/season payable monthly. First and last months payment collected at time of registration. For more information call Lynn @ 403-340-1146. Non-competitive Michener Dive Tank Thu Sep 27-May 30 OR Competitive Michener Dive Tank/ Recreation Centre Sep 24-May 30 Mon 6:30-7:30pm Thu 5:00-7:00pm

17+ yrs

$240.00 (Oct & May) 5:00-7:00pm #56428

17+ yrs

$340.00 (Oct & May) #56429 Recreation Pool Michener Dive Tank

VIP – Very Important Peddlers are going to be out on the streets. See pages 118-120 for bike safety tips on sharing the road.

12 AQUATICS

AQUATICS

SWIMMING LESSONS

AQUATICS

Red Cross Swim Preschool – Parented (Ages 4-36mos)

These introductory preschool classes are designed to include active participation of a parent or caregiver. The instructors will provide different methods for you and your child to experience buoyancy, movement and safe entries, while singing songs and playing in the water. The first three levels, Starfish (4–12 months), Duck (12–24 months), and Sea Turtle (24–36 months) focus on water orientation and water safety. Program levels maybe combined to offer participants greater flexibility in selecting classes.

Red Cross Swim Preschool – Unparented (Ages 3-5yrs) Come and join a non-parented preschool lesson designed to be fun, using lots of songs, games, and themes. The last five levels for ages 3 to 5, Sea Otter, Salamander, Sunfish, Crocodile, and Whale build swimming skills and teach age-specific water safety. This program is designed to appeal to preschool children through games and activities that engage their imagination while they learn skills and increase their knowledge. Program levels maybe combined to offer participants greater flexibility in selecting classes.

AQUATICS

16 AQUATICS

AQUATICS

18 AQUATICS

Red Cross Swim Kids â&#x20AC;&#x201C; 10 level program

AQUATICS

The City of Red Deer offers the Red Cross Swim Kids Programs for children ages 6 and up. Help your child develop a healthy lifestyle through swimming. Your child will learn to swim and stay safe in a fun environment that promotes a personal best and celebrates individual success. The 10 levels allow for solid progression. Children learn competitive and survival strokes, and build their distance and speed, while focusing on making safe decisions in, on and around the water. In each level, participants are evaluated based on performance criteria and progress to the next level once all criteria have been successfully completed.

20 AQUATICS

AQUATICS

Private Swim Lessons

Learn to swim with your very own instructor. Private lessons are an excellent opportunity for individuals to customize their swim instruction by focusing on specific swimming skills or work towards your Red Cross Swim badge. Any age or swimming skill is welcome. Register a sibling or friend in your private lesson and pay only $75.00 for the additional participant. Please call 403-309-8411 to be transferred to your specific facility for details.

AQUATICS

24 AQUATICS

PERFORMING ARTS – CHILD

Music for Young Children®

In Tune with Threes Three year olds are naturally creative. They love to stretch, dance, play with art materials, sing and tell stories. This program, facilitated by an arts specialist, will encourage these imaginative instincts in an informal and fun way, incorporating elements of yoga, dance, music, art and drama. 8 sessions. Culture Services Centre Tue Oct 9-Nov 27 Instructor: Miss Val

3 yrs $120.00 10:30am-12:00pm #55540

Kindermusik® Playdates

NEW

Playdates are single classes for families, with all the elements found in a typical Kindermusik® class. You will enjoy singing, moving creatively and playing simple instruments, while learning about the benefits of music-making to your child’s development. Each class includes a take-home CD or free download card featuring music used in the class. Register for single dates that fit your schedule, or all five. Culture Services Centre 0-5 years $12.00/family/class Tue Sep 25 9:30-10:20am #55564 Tue Oct 16 9:30-10:20am #55566 Tue Nov 6 9:30-10:20am #55567 Tue Nov 27 9:30-10:20am #55568 Tue Dec 11 9:30-10:20am #55569 All five dates $50.00/family #55565 Instructor: Miss Val

Kindermusik® Children’s Music & Movement classes at SolChild Studio Kindermusik®offers a safe, judgement-free environment, where you and your child can explore and make music, move your bodies, and discover new ways of learning. Whether it’s swirling scarves, tapping the beat with rhythm sticks, engaging in finger play, or dancing high and low, you and your child will take home new activities that will make learning and parenting more fun. Kindermusik® is the most trusted Early Childhood Music program worldwide. Come find out why! Offering classes Tuesdays-Saturdays for newborn through 6 yrs of age. For more information go to www.kindermusik.com or call Miss Val @ 403-597-7787/ lushester@shaw.ca

ARTS & CULTURE

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing. The High Note in Music Learning™ You didn’t know music lessons could be so much fun! MYC offers your child the opportunity to develop piano skills as well as gain a well-rounded music education. Classes include singing, games, ear training, group and solo keyboard instruction, rhythm instruments, composition and lots of fun! Parent participation required for each class. Beginner ages: 4+ years. Classes run September – May at the Red Deer studios of the following teachers. Susan Archer 403-872-2757 Heather Standish 403-341-9576 Wendy Bownes 403-347-9136 Debbielou Huskins 403-986-3606 Amanda Fitch 403-887-0492 Amy Halvorson 403-986-8291 www.reddeermyc.com

Music Together® Think of us as an Itsy Bitsy Woodstock! Join together with other families to learn how to sing, wiggle and play your way through every day. Classes are full of great music, singing, movement, child-friendly instrument play, and fun. Based on top-notch research and knowledge of early-childhood music education. Ten week session begins in Sep. Musikidz Studio Tuition

0-5 yrs mixed age $155.00 – first child $245.00 – family No charge for sibling under 8 mos New families add $10 Tuition includes all materials. No hidden fees! 14 class times to choose from. See schedule at www.reddeermusic.com Susan Archer 403.872.2757 Tyra Armeneau 403-358-0530

VIP – Very Important Peddlers are going to be out on the streets. See pages 118-120 for bike safety tips on sharing the road.

Rhythm Kids

ARTS & CULTURE

Introduce your child to tap, pre-ballet and creative movement through songs, dances and games. As children dance and play, they will increase social skills and self esteem. Wear clothes that allow for movement and dance slippers or soft-soled shoes. Culture Services Centre Mon Sep 24-Nov 26 No class Oct 8, Nov 12

3-5 yrs $56.00 10:00-10:30am #55570

Children’s Dance Sampler Not sure which style of dance your young child might enjoy most? This sampler will provide a taste of tap, jazz and ballet in an informal and fun setting. Dress for movement and wear dance slippers or soft-soled indoor running shoes. Culture Services Centre Tue Sep 25-Nov 13

5-7 yrs 4:30-5:00pm

$56.00 #55703

Theatre Play Through stories, songs, movement, costumes and more, your child will explore their creativity and imagination. Dramatic play improves a young child’s language, problem solving and social skills, while expanding their perception of the world around them. Culture Services Centre 4-5 yrs $52.00 Sat Oct 13-Nov 17 10:00-10:45am #55716

Intro to Hip Hop Boys and girls will enjoy this introduction to the basic steps, moves and grooves of hip hop. Come have fun, get some exercise and feel the rhythm in your bones. No dance experience is necessary. Wear comfortable, loose clothing and indoor running shoes. Culture Services Centre Tue Sep 25-Nov 13

5-7 yrs 4:00-4:30pm

$56.00 #55706

Boy Crew Dance This special boys-only class will introduce hip hop and basic break dance steps while increasing overall fitness and flexibility. Dance is a great way to channel physical energy in a creative, focused way. Come meet some new friends who love to move to their favourite tunes. Culture Services Centre Tue Sep 25-Nov 13

7-10 yrs 5:00-5:30pm

$56.00 #55708

Drama Queens and Kings Too! This introduction to drama for young children will keep your child’s imagination humming. Participants will learn basic stage directions, play theatre games, and explore character development through creative movement and simple scenes. As they play, they will also be building confidence and practicing communication and problem solving skills.

Culture Services Centre 6-8 yrs $60.00 Sat Oct 13-Nov 17 11:00am-12:00pm #55717

ARTS & CULTURE

Cornerstone Youth Theatre Wiggles

ARTS & CULTURE

Preschoolers will have an hour of fun learning about theater (from 4 - 5 pm). The full experience will be a multi-sensory opportunity to explore movement, music, drama and art. Activities may include: rhythm games, coordination skills, demonstrating expressions and role playing. First Church of the Nazarene 4-5 yrs Thu Sep 6-Nov 8 4:00-5:00pm Instructor: TBA

$110.00

NEW

Hip Hop Funk

This high-energy class is great fun! Participants learn the most current funk hip hop combinations to popular dance music. Suitable for beginners or those wanting an alternative to a formal dance studio commitment. Miss Sheryl’s relaxed, positive attitude builds self-confidence and encourages an active lifestyle through dance. Culture Services Centre Thu Sep 27-Nov 15

8-11 yrs 4:30-5:00pm

$56.00 #55886

Cornerstone Youth Theatre Our Gang

Barefoot Dance Productions

Let your imagination take flight into the world of theater through song, music and dance. The fun never stops in Our Gang as it introduces the fundamentals of theatre while performing in a safe, encouraging environment. We also take time for fun with games and crafts. Let your child take the spotlight!

Barefoot Dance is a small, personal studio. Dancers are encouraged to achieve their highest level of success while developing a love for dance. Specializing in contemporary/modern dance, ballet, children’s hip hop, private classes as well as Pilates (using STOTT PILATES® Method) and Pilates/yoga fusion classes (YAA Certified). Dance examinations available and competition-optional. Classes for children to adult. Call Barefoot Dance Productions at 403-314-9320 or email cecooper@shaw. ca for more information. www.barefootdance.ca

First Church of the Nazarene 6-7 yrs Thu Sep 6-Nov 8 4:00-6:00pm Instructor: TBA

Totally Tap for Boys

$185.00

NEW

Tap dancing combines coordination, rhythm, athletic ability and a love for music into a great package for boys who really want to move. It’s just too much fun! Wear comfortable clothing and tap shoes or hard soled dress shoes. Culture Services Centre Thu Sep 27-Nov 15

6-8 yrs 4:00-4:30pm

$56.00 #55711

Registration night Thu Aug 30

5:30-7:30pm

Looking for Culture Services? Take Red Deer Transit route 9 to the stop at 39 St and Mitchell Ave.

DANCE CLASSES FOR ALL AGES & ABILITIES

Musical Theatre Contemporary Cheer Dance Breakdance Mom & Me • Quality, professional instruction in a fun, Hip Hop upbeat and positive Zumba non-competitive environment. “Where Everyone’s A STAR! Lyrical • Exciting 8 week classes available for dancers age 2 to adult Guitar • Evening and daytime classes Ballet for pre-schoolers • Convenient class options for busy Piano families to save valuable time. Voice • NEW: Voice, Piano, Guitar, Group Music lessons, Teen Zumba, Tiny Tumbling Adult Tutus, Cheer Dance, and Birthday Party Jazz Packages available! Tap email: office@reddeerdancemagic.com

www.reddeerdancemagic.com www.reddeerdancemagic.com

TWO locations! Collicutt Centre & Hertage Plaza North (6200 67A St.)

Ph: 403-309-7319

Musical Magic – Group Music Lessons for Young Children 5mo-4yrs

Collicutt Centre and Heritage Plaza North Wed Collicutt 10:05-10:35am Wed Collicutt 10:40-11:10am

Dance Classes: Eight-week programs for 2-5 yr olds Dance Magic Studio provides quality instruction in a fun, upbeat, positive and non-competitive environment. “Where Everyone’s a Star!” Dance classes for all ages and abilities available in both daytime and evening 8 week options. Programs are offered in jazz, musical theater, ballet, tap, jazz/ballet, Musical Magic for Young Children and Mom & Me classes for 2 yr olds. We offer exciting performance opportunities for 8 week students; both “Show” and “No Show” class options available. Register today as classes fill quickly. Now with two locations in Red Deer! Collicutt Centre Ph: 403-309-7319 or Heritage Plaza North Ph: 403-3479101 Email: office@reddeerdancemagic.com. Visit our website for a full schedule and additional details: www.reddeerdancemagic.com.

Chorale de Red Deer – French Choir Venez développer vos habiletés de chant à l’unisson et à deux voix, en français! Vous allez chanter des chants traditionnels, de la musique folklorique canadienne-française, de la musique populaire ainsi que la musique internationale. L’habileté de lire les notes de musique est préférable mais pas nécessaire. Les participants devront venir avec un cartable noir, une bouteille d’eau et de l’enthousiasme. Venez chanter ensemble! Inscriptions en personne seulement au Recreation Centre, Collicutt Centre, GH Dawe Centre ou Michener Aquatics Centre. Réduction pour les étudiants de l’École la Prairie (avec preuve). Pour en savoir plus, 403-309-4757. Come develop your beginning unison and 2-part choral singing skills in a French environment. Repertoire will be chosen from French traditional music, Canadian folk music, pop style music as well as world music (African, Spanish). Some music reading ability is preferred but training in reading the music will be provided. Participants should come with a black 1 inch binder, a reuseable water bottle and a great attitude. Come sing together! Register in person only at the Recreation Centre, Collicutt Centre, GH Dawe Centre or Michener Aquatics Centre. Discount for students of École la Prairie; bring letter from the school to registration. For more information call 403-309-4757. École la Prairie 9-12 yrs Étudiants de l’École la Prairie Tue Sep 25-Dec 4 4:00-5:00pm No class Oct 9

ARTS & CULTURE

The music program of Dance Magic Studio is excited to offer Musical Magic – “Music Pups,” an early childhood music and movement class. This creative and innovative music education program has been designed to help children achieve their full music potential. Our classes are filled with laughter, singing, dancing, movement and instrument play. Parents learn how to enrich their child’s music environment, increase music potential and understand music development. Families receive a CD and song book with a broad variety of sounds and activities designed to stimulate musical learning! 8 week sessions are starting soon from both our Collicutt Centre and Heritage Plaza North locations. www. reddeermusiclessons.com Ph: 403-347-9101 office@reddeerdancemagic.com

PERFORMING ARTS – YOUTH

$70.00 $56.00 #55718

Collicutt Centre 3031 30 Ave & Heritage Plaza North 6200 67A St

Tiny Tumbling TuTus – Dance Magic Studio

NEW

Dance Magic Studio is excited to offer a new eightweek program for dancers 3-5yrs of age. Our young aspiring dancers will experience creativity at its best. Learn to tumble, turn and twist in this fabulous class of creative dance and gymnastics combined! Join the talented and creative Dance Magic team where “Quality instruction in a fun, upbeat and positive atmosphere” is our mission. “Where Everyone’s a Star!” Collicutt Centre Tue Sep-Nov Wed Sep-Nov

11:15-11:45am 11:10-11:40am

Why not give the gift of experience? With an RPC gift card, they can splash in the pool, splash paint on canvas, and everything in between. Gift cards are available at all City recreation facilities with cashier services.

Youth Guitar

ARTS & CULTURE

These affordable, small group lessons are a great way to try the guitar, and give you a solid foundation for private lessons. Ron draws on years of teaching and playing professionally to teach practical skills and theory in a relaxed and fun way. By the end of this session you will be playing songs with your new friends, using chords and rhythms you have learned. Participants must provide their own guitar. Culture Services Wed Sep 26-Dec 5 Instructor: Ron Halliday No class Oct 31

10-13 yrs 4:30-5:30 pm

$150.00 #55861

Cornerstone Musical Theater Summer Camp is one of the most affordable quality musical theatre camps in Central Alberta. Meet great friends and enjoy the challenge, whether you are a novice or experienced performer. Friends and family are invited to see the highlight performance on Friday, directly after camp. First Church of the Nazarene 12-18 yrs $185.00 Mon-Fri Aug12-17 10:00am-4:00pm Instructors: Calliope Orr, Laura DeGraff

Cornerstone Youth Theatre Drama, Voice or Dance Cornerstone Youth Theatre is a division of Christian Youth Theater of Central Alberta. Join us for your choice of class. Core classes in drama, dance, or voice start on September 6. Students (ages 8-18) registered in class are able to audition for our upcoming show Narnia; The Lion, The Witch and The Wardrobe opening October 26. For more information see cytcentralalberta.org $220.00

Cornerstone Youth Theatre Make Up, Christmas Harmonies or NEW A Christmas Carol Choose one of these specialty classes offered to children ages 8-18. Have fun with glamour, glitz and gore makeup. Celebrate Christmas with beautiful Christmas harmonies. Perform with a cast for A Christmas Carol. Opportunities abound with one of these classes. Some pre-requisites apply. Students are eligible to auditon for Narnia. For more information see cytcentralalberta.org First Church of the Nazarene 8-18 yrs Thu Sep 6-Nov 8 4:00-6:00pm Instructor: TBA

Mother/Daughter Belly Dancing Belly dancing is a fun and exciting activity to be enjoyed by women of all ages. This elegant form of dance combines core strength and flexibility to produce strong, fluid movement to exotic melodies and rhythms. Mother/ daughter, big/ little sister, grandma/ granddaughter or other special pairings will love this wonderful bonding time. No previous dance experience necessary. Culture Services Centre

Cornerstone Youth Theatre Teen Camp: Footloose Highlights

First Church of the Nazarene 8-18 yrs Thu Sep 6-Nov 8 4:00-6:00pm Instructor: TBA

PERFORMING ARTS â&#x20AC;&#x201C; TEEN to ADULT

$220.00

Weekends are family time with Transit day passes: www.reddeer.ca/transit

Tue Sep 25-Oct 30 Instructor: Nicole Abcarius

8+ yrs and adult $60.00/ pair 6:30-7:30pm #55863

Harmonica for Beginners Have you ever wanted to play the harmonica, but didnâ&#x20AC;&#x2122;t know where to start? Come discover techniques for playing melodies and blues on this deceptively simple instrument. Participants must provide their own C harmonica as a minimum, but are encouraged to bring other keys as well. Level 2 will build on what you have learned, and is suitable for those who have studied with Ron before or have some harmonica experience. Culture Services Centre Wed 5:45-6:45pm5 Sep 26-Oct 24 Level 1 Level 2 Nov 7-Dec 5 Instructor Ron Halliday

16 yrs-adult

$75.00 #55865 #55869

PERFORMING ARTS – ADULT

Basic Guitar Learn the basics of guitar in an affordable, supportive group setting. By the end of this ten-week session, you will be playing songs in several keys with the chords and rhythms you have learned. Ron keeps things fun and friendly while delivering solid information and practical skills. Participants must provide their own guitar. 14 yrs-adult 7:00-8:00pm

$150.00 #55870

In many cultures, singing is part of everyday life. We are all born singers, but sometimes lose our confidence over the years. Reclaim your voice and the joy of singing with others in these small group lessons. Learn proper posture and breath support, warm ups and techniques for making the most of your natural talent. No experience necessary. Culture Services Centre Mon Sep 24-Nov 26 No class Oct 8, Nov 12

Adult 7:00-8:00pm

$80.00 #55531

Music: Your Best Choice

Red Deer Chamber Singers

This is an exciting program for teens and adults that incorporates singing, rhythm, ear training, keyboard/ piano, composing and theory. Lessons are taught in small classes that meet for one hour each week in a fun, relaxing environment with your contemporaries. Supplies $162.00. Tuition $70/month (Sep-May). Call Heather Standish, Music for Young Children at 403-341-9576 or e-mail myc4fun@hughes.net.

Do you like to sing (even if it is only in the shower)? Come out and join the Red Deer Chamber Singers – we sing everything – from Mozart and madrigals to Schumann and show tunes, sacred and secular. Receive expert training on proper singing techniques. This season we will be preparing for our annual Christmas event at The Chalet in Westerner Park on November 29 & 30. Call Sadie @ 403-347-5166.

Heather’s Music Studio, Towne Centre Mall Tue Teens 4:10-5:10pm Tue Adult Beginners 5:15-6:15pm Tue Adults with music background 6:20-7:20pm Instructor: Heather Standish

Sunnybrook United Church Adult Tue Aug 28-Dec 4 7:00-9:00pm

ARTS & CULTURE

Culture Services Centre Wed Sep 26-Dec 5 Instructor: Ron Halliday No class Oct 31

NEW

Everyone Can Sing

$75.00

Check out all the free events happening in August and September downtown and at Bower Ponds: www.reddeer.ca/bestsummer

ARTS & CULTURE

Music Lessons – Voice, Guitar & Piano at Dance Magic Studio

Country Pride Dance Club Two-Step Beginner/Intermediate

Dance Magic Studio is now offering voice, guitar and piano lessons from their Heritage Plaza North Location (6200-67A St). It’s never too late, or too early, to begin your journey in music. Join our talented teaching staff for private or small group lessons in voice, guitar or piano. Register through the Dance Magic Office @ 403-347-9101 dancemagicnorth@gmail.com or visit our website at: www.reddeermusiclessons.com

Learn the basics of two-step or add some new and exciting moves to your dance repertoire in a fun atmosphere. Phone: 403-342-5111 or www. countrypridedanceclub.ca

Line Dancing Come have fun, meet new people, exercise your body and mind and let go of the stresses of the day. No partner is required for this class, and it is suitable for adults of all ages and abilities. Go beyond the typical line dances and move to a variety of rhythms including cha cha, samba, rhumba and waltz. Culture Services Centre Adult Wed Sep 26-Nov 28 Beginners 7:00-8:00pm Intermediate 8:00-9:00pm Instructor: Cynthia McIntyre

$68.00 #55532 #55533

Adult – Social Dance Classes Come have fun, get some exercise and spend quality time with your partner. These classes, instructed by international competitive dancer Dale Tosczak, are designed to teach proper technique in a short amount of time. Classes are small to accommodate individual instruction in a comfortable social setting. For more information call 403-309-4757.

Adult Social Dance – Salsa

Festival Hall All ages $37.50/person Sun Sep 9-Oct 21 8:15-9:15pm No class Oct 7 Instructors: Country Pride Dance Club

Country Pride Dance Club Polka Six Beginner/Intermediate This is a new take on some old favourites. Try a little polka and then move up to six step. A fun way to spend a Sunday evening. Phone: 403-342-5111 or www.countrypridedanceclub.ca Festival Hall All ages $37.50/person Sun Oct 28- Dec 2 8:15-9:15pm No class Nov 11 Instructors: Country Pride Dance Club

Country Pride Dance Club Night Club Beginner/Intermediate Nightclub is a smooth partner dance that evokes a romantic feeling. A variety of moves gives this dance a beautiful feel. Phone: 403-342-5111 or www. countrypridedanceclub.ca Festival Hall All ages $30.00/person Sun Jan 6, 13, 20, 27 8:15-9:15pm Instructors: Country Pride Dance Club

Belly Elegance Ltd.

Learn how to move your body in this spicy and passionate Latin dance style. You will learn the basic steps and turning techniques to get you and your partner ready for the dance floor. Culture Services Centre Mon Sep 24-Oct 29 No class Oct 8

Adult $95.00/couple 6:30-7:30pm #55537

Adult Social Dance – Waltz This session will cover the technique and form of the waltz. Learn the steps and turning combinations that will give you and your partner the look and feel for elegant couple dancing. Culture Services Centre Mon Sep 24-Oct 29 No class Oct 8

Adult $95.00/couple 7:30-8:30pm #55538

Adult Social Dance – Intro to Jive Relive the fun of the ‘50s and ‘60s and learn how to dance the jive to contemporary musical styles. You’ll learn the basics including single step, triple step, basic turns, lifts and drop moves.

Culture Services Centre Mon Sep 24-Oct 29 No class Oct 8

Adult $95.00/couple 8:30-9:30pm #55539

Get in touch with your femininity by taking belly dance classes at Belly Elegance Ltd. We offer classes all year round. The sessions are eight weeks, one hour class per week. Everyone is welcome and no dance experience is necessary.

The cost is $85.00 per Session Please visit us on line at www.bellyelegance.com for class schedule Or call: Nervine 403.347.0019 Keri 403.352.9160 All classes are held at our Downtown Studio at Imperial Block (lower level) 4919 49 St.

LANGUAGE & LITERARY ARTS – ADULT

Town and Country Dance Club Social Dance Lessons Bower-Kin Community Centre. Basic social dance, and a step above basics – two-step, fox-trot, polka, waltz and more. Learn some dance steps or brush up on previous ones, and meet some great people in a fun relaxed atmosphere. Phone 403-728-3333 or 403-309-4494. Tue

Sep 18-Oct 23

13+ yrs

$40.00/person

Barefoot Dance is a small, personal studio. Dancers are encouraged to achieve their highest level of success while developing a love for dance. Specializing in contemporary/modern dance, ballet, children’s hip hop, private classes as well as Pilates (using STOTT PILATES® Method) and Pilates/yoga fusion classes (YAA Certified). Dance examinations available and competition-optional. Classes for children to adult. Call Barefoot Dance Productions at 403-314-9320 or email cecooper@ shaw.ca for more information. www.barefootdance.ca Registration night Thur, Aug 30, 5:30-7:30 pm.

Dance Classes for All Ages and Abilities – Dance Magic Studio Join us and the hundreds of dancers who call Dance Magic their home. Quality instruction in a fun, upbeat and positive atmosphere. With over 150 classes running each week, we offer classes for students of all ages and abilities. Our non-competitive studio now has two locations in Red Deer at both the Collicutt Centre and in Heritage Plaza North (6200 67A St). Call today to register for one of our Fall programs. You may also visit us every Saturday morning at the Red Deer Farmer’s Market (outside of the arena) or at the Collicutt Centre in the front foyer every Tuesday 11am-7pm (during the month of August). Ph: 403-309-7319 or Ph: 403-347-9101 Email: office@reddeerdancemagic. com website: www.reddeerdancemagic.com

Act Your Age Drama Club Older adults like to act out too. So, shake up your routine, meet fun, creative people and keep your mind active in this drama club for folks 60+. You will practice basic acting principles like improvisation and character development, using your own life experience and social issues as inspiration for monologues and scenes. No experience necessary. Adult 60+ yrs 1:30-3:00pm

ACFA Régionale de Red Deer Sep-Dec

Adult

$100.00

Beginner Conversational Spanish Enjoy an authentic experience, taught by trained instructors from Spanish speaking countries and be part of Spanish Por Favor! a club where you can practice speaking Spanish at no cost! Group classes and private tutoring also available. For registration: conversaspanish@yahoo.com or call us @ (403) 307-0210. 10 years serving Red Deer community! G.H. Dawe Community School Adult Tue Sep 25-Dec 11 6:30-8:30pm Beginner Conversational Spanish Wed Sep 26-Dec 12 6:30-8:30pm Beginner Conversational Spanish

$275.00

G.H. Dawe Community School 12-17 yrs Tue Sep 25-Dec 11 5:30-7:30pm Teens Beginner Conversational Spanish

$275.00

MUSICAL MAGIC FOR YOUNG CHILDREN (5 MONTHS - 4 YEARS)

PERFORMING ARTS – OLDER ADULT

Culture Services Centre Wed 26 Sep-Nov 14

The Red Deer ACFA is offering FSL discussion groups. Small class sizes, certified French teacher. Information: 403-986-4350 acfard@shawbiz.ca 4930B Ross St. http://www.acfa.ab.ca/reddeer/

ARTS & CULTURE

Barefoot Dance Productions

ACFA Simple French through Discussion

$40.00 #55880

• Quality instruction in a fun, upbeat and positive atmosphere. • Private Voice, Guitar & Piano Lessons Also Available • Musical Magic for Young Children 5 months - 4 years of age

Fun filled classes of singing, dancing, movement and instrument play

LANGUAGE & LITERARY ARTS – CHILD Spanish After School

NEW

Learn the colours, the farm, weather and days of the week, numbers, useful expressions and more! For registration: conversaspanish@yahoo.com or call us @ (403) 307-0210. 10 years serving Red Deer community! G.H. Dawe Community School 5-8 yrs & 9-11 yrs $170.00 Wed Sep 26-Nov 28 4:00: 5:00pm Spanish After School

DANCE MAGIC MUSIC Heritage Plaza (6200 67A St) Phone: 403-347-9101 Website: www.reddeermusiclessons.com

ARTS & CULTURE

Intermediate Spanish

Speedy Spanish for Travelers

You will learn to conjugate verbs in the present tense, practice vocabulary and expressions used in everyday life with trained instructors from Spanish speaking countries! For registration: conversaspanish@yahoo.com or call us @ (403) 3070210. 10 years serving Red Deer community!

Quick, basic, practical and fun! Designed especially for the traveler! Learn common phrases, useful expressions and essential vocabulary enough to get by when you travel to Spanish speaking countries. For registration: conversaspanish@yahoo.com or call us @ (403) 307-0210. 10 years serving Red Deer community!

G.H. Dawe Community School Adult Wed Sep 26-Dec 12 6:30-8:30pm Intermediate Spanish

$295.00

Advanced Spanish You will learn how to put together complex sentences, conjugating verbs in present, past and future tenses. For registration: conversaspanish@ yahoo.com or call us @ (403) 307-0210. 10 years serving Red Deer community! G.H. Dawe Community School Adult Thu Sep 27-Dec 13 6:30-8:30pm Advanced Spanish

$315.00

Follow Culture Services on Facebook and find out about cool events, performances and exhibits happening right here in your city: www.facebook.com/ reddeercultureservices

G.H. Dawe Community School Adult Wed Sep 26-Oct 31 6:30-8:00pm Speedy Spanish

$155.00

G.H. Dawe Community School 12-17 yrs Thu Sep 27-Nov 1 5:30-7:00pm Speedy Spanish for teens

$155.00

VISUAL ARTS â&#x20AC;&#x201C; PRESCHOOL Art Start Engaged in fun sensory activities using various drawing, painting and sculpting materials, children will develop creativity, imagination and refined motor skills while creating mini-masterpieces. New projects are included with each session. Parents are welcome to stay and participate. Supplies included. Culture Services Centre Session One: Wed Oct 3-Nov 7 Session Two: Wed Oct 3-Nov 7 Instructor: Erin Boake

4-6 yrs 9:30-10:30am

$74.00 #55678

11:00-12:00pm #55681

VISUAL ARTS – CHILD

VISUAL ARTS – TEEN

Art Adventures This class offers ongoing art-making experiences that explore the world of art through drawing, painting, ceramics, printmaking and sculpting. New projects are included with each session. Supplies included. 6-8 yrs $115.00 10:00-11:30am #55682

Culture Services Centre Sat Oct 13-Dec 1 Instructor: Dawn Candy

8-12 yrs 12:30-2:00pm

$115.00 #55683

Drawing for Kids This class provides beginning and ongoing instruction in drawing using a variety of media, papers, and surfaces. Contour, form, mark-making, and perspective will also be covered as children explore their own creative style. New projects are included with each session. Supplies included. Culture Services Centre Sat Oct 13-Dec1 Instructor: Dawn Candy

8-12 yrs 3:00-4:30pm

$115.00 #55685

Clay Works Imaginations will be inspired through exciting projects such as tiles, animal vessels, and exploring historical ceramic works. Young people will enjoy the tactile qualities of clay while using the methods of pinch, coil, throwing, and slab building. Classes are designed for both beginners and/or ongoing instruction. Supplies included. Recreation Centre 8-13 yrs $148.00 Wed Oct 3-Nov 28 4:30-6:30pm #55684 No class Oct 31 Instructor: Carlene LaRue

Recreation Centre Fri Oct 5-Nov 23 Instructor: Dawn Candy

Learn more about drawing and seeing in a different way while working with a variety of different media: graphite, charcoal, conté and pastels. Focus will be on developing strong drawing skills like perspective, composition, positive/negative space, texture and other techniques that you can use to explore your own creative ideas. Supplies included. Recreation Centre Mon Sept 24-Nov26 No class Oct 8, Nov 12 Instructor: Dawn Candy

$52.00 #55686

VISUAL ARTS – FAMILY Adult & Child Art Classes Spend time with a special young artist in your life. This class introduces children and their family/friend to new art projects with each session involving painting, drawing, sculpture, and ceramics in a fun and relaxed atmosphere. Supplies included. Maximum of 5-6 family groupings per class. Culture Services Centre 6-12 yrs & Adult for 1 child plus 1 adult $138.00 for 2 children plus 1 adult or 1 child plus 2 adults $198.00 Tue Oct 2-Nov20 6:00-7:30pm #55687 Instructor: Dawn Candy

13-17 yrs 5:15-7:15pm

$117.00 #55689

Red Deer Transit can take you to the Recreation Centre. Hop on route 7, which stops on 47 Ave. RE

D DE ER

I TT S CO

Kerry Wood Nature Centre 8-13 yrs Sat Oct 13 1:00-4:30pm Instructor: Linda Shantz

$144.00 #55688

Drawing for Teens

Bark Carving for Kids Kids will learn the basics of woodcarving and tool handling in a fun and creative atmosphere while making their own unique relief carving. Each session includes a new theme and project and supplies are included. This course is co-sponsored by the Kerry Wood Nature Centre.

13-17 yrs 5:30-7:30pm

ARTS & CULTURE

Culture Services Centre Sat Oct 13-Dec1

Pottery for Young Adults Express your personal interests through ceramics and meet new friends while starting your weekend on a creative note. Create various artworks using a number of ceramic techniques including throwing on the potter’s wheel, hand building, and glazing. Classes are designed for both beginners and ongoing instruction. Supplies included.

COUNTRY D

TRADITIONAL SCOTTISH COUNTRY DANCE

Jigs, Reels & Strathspeys danced to the music of fiddles, accordions and piano

Fun Weekly Exercise (This not Highland Dancing)

Wednesdays 7:30 PM Knox Presbyterian Church Gym 4718 Ross Street For more info call Lily 403-343-0975 NEW MEMBERS WELCOME NO PARTNERS REQUIRED See our listing in the Clubs section

VISUAL ARTS – ADULT

Beginner Drawing

Pottery – Basic

ARTS & CULTURE

For those who wish to try their hand at throwing clay on the potter’s wheel. Ceramic artist Dawn Candy will teach basic wheel throwing, hand building, and glazing techniques. Each person will take home a number of projects. Supplies included. Recreation Centre Thu Oct 4-Nov 22 Instructor: Dawn Candy

$199.00 #55690

Recreation Centre Adult Tue Oct 2-Nov 20 7:00-9:30pm Instructor: Robert Alspach

$158.00 #55692

Pottery Open Studio Improve on basic skills while working on projects of your choosing. With the expert guidance of an experienced instructor and use of a community pottery studio, participants are encouraged to explore their own clay projects. Whether you are determined to learn more about throwing on the potter’s wheel, hand-building or glazing techniques, this course will help you on your way. Some previous experience and training in pottery/ceramics is required. The instructor attends for part of each session to provide advice and demonstration. Some supplies included. Recreation Centre Mon Sep 17-Nov 19 Instructor: Dawn Candy No class Oct 8, Nov 12

Adult 6:30-9:30pm

Tap into your creativity in this fun and relaxed class for beginners. Using a variety of techniques, tools, and materials, this class will help you better understand drawing, design, and composition. Basic drawing skills are used in most other visual art classes (e.g. painting, sculpture, design, printmaking and advanced drawing); an excellent choice for those interested in pursuing all visual arts. Supplies included.

Adult 6:30-9:30pm

$174.00 #55691

Introduction to Drawing the Figure – 4 Week Intensive Relax, nobody’s going to get naked! Classes will include gesture studies, loosening up exercises and extended studies of live clothed models that will help you better understand seeing and drawing the form. This course is perfect for beginners – even those a little nervous about putting pencil to paper – or those with a bit of experience who wish to focus on the fundamental skill of life drawing. Supplies and model fees are included. Recreation Centre Adult Wed Sep 5-26 7:00-9:30pm Instructor: Susan Woolgar

$131.00 #55693

Painting En Plein Air – Weekend Workshop

Altered Book – Weekend Workshop

Recreation Centre Adult $138.00 Sat Sep 8 10:00am-4:00pm #55694 Sun Sep 9 12:00-4:00pm Instructor: Susan Woolgar

Culture Services Centre Adult $127.00 Thu Nov 29 6:00-9:00pm #55710 Sun Dec 2 10:00am-4:00pm Instructor: Lauren Cowles

Stained Glass – Basic

Watercolour – 4 Week Intensive Join internationally recognized artist Susan Woolgar for a brief and intensive introduction to watercolour media and techniques. Learn to use washes, texture and white space to capture form and the light from within that gives watercolour its special appeal. This course is ideal for beginners or those wanting to brush up on existing skills. Supplies included. Recreation Centre Adult Thu Sep 6-27 7:00-9:30pm Instructor: Susan Woolgar

$145.00 #56441

Printmaking & Painting Open Studio – 4 Week Intensive Bring your own projects and practice your skills in painting or printmaking in the company of other artists. Diversely skilled artist Susan Woolgar facilitates and helps participants explore and develop; she offers guidance in a wide range of techniques to get the most out of time spent with the group. Previous experience or training in painting, drawing or printmaking is required. Supplies not included. Class will proceed with any number of participants. Session One: Recreation Centre Tue Sep 4-26 Session Two: Culture Services Centre Mon Oct 29-Nov 26 No class Nov 12 Facilitator: Susan Woolgar

Adult 7:00-9:30pm

$65.00 #55695

Adult 7:00-9:30pm

$65.00 #55696

If you love light and colour, you’ll love the experience of an introduction to the beautiful world of stained glass. Students will learn the basics of cutting and foiling, and complete a small stained glass project. Supplies included. Culture Services Centre Adult Session One: Thu Oct 11-25 6:30-10:00pm Session Two: Thu Nov 8-22 6:30-10:00pm Instructor: Andrea Simpson

ARTS & CULTURE

Delve into painting en plein air and learn in the tradition of painting outdoors working in natural light, directly from nature. Explore various acrylic painting techniques while covering the basics of colour, texture and mark making in a brief and intensive introduction to painting. In fair weather the class will be held outdoors in our beautiful local settings; if the weather is foul, this class will be modified for indoors.

Students will use books to create unique artworks. Students will explore many techniques and materials including acrylic gel, burning, painting, pop-ups, wax, stamping, drilling, and fabric to change their book’s form, appearance and meaning. Come with an idea of what you want your book to be and bring photos, ribbons, buttons, etc. that complement your theme. Supplies included.

$135.00 #55697 #56479

Weekends are family time with Transit day passes: www.reddeer.ca/transit

Mixed Media on Canvas – Weekend Workshop We’ll work on canvases adding papers, paint, text, textures, wax, gel medium and photos to create themed artworks. You will explore layering, tearing, gluing, burning, painting, and journaling to enhance your piece. Come prepared with a theme for your project and bring objects, photos, ribbons, buttons, etc, to enhance your idea. Supplies included. Culture Services Centre Adult $132.00 Thu Nov 1 6:00-9:00pm #55709 Sun Nov 4 10:00am-4:00pm Instructor: Lauren Cowles

Bark Carving

Photography – Level III

ARTS & CULTURE

Learn the basics of woodcarving and tool handling in a fun and creative atmosphere while making your own unique project. Each session includes a new theme and project and supplies are included. This course is co-sponsored by the Kerry Wood Nature Centre. Kerry Wood Nature Centre Adult $91.00 Sat Nov 3 10:30am-4:30pm #55698 Instructor: Linda Shantz

Photography – Level 1 Join professional, award-winning photographer Arto Djerdjerian, and demystify the art of taking great pictures while expanding your knowledge of photography. Digital or 35mm camera + film and basic knowledge of how to operate your camera are required. All other supplies are included for this 2-Saturday course. Culture Services Centre Session One: Sat Oct 13 Sat Oct 27 Session Two: Sat Nov 3 Sat Nov 17 Instructor: Arto Djerdjerian

Adult

$76.00

10:30am-12:30pm #55699 10:00am-1:00pm 10:30am-12:30pm #55700 10:00am-1:00pm

Photography – Level II This course will further expand students’ abilities with basic theory, various techniques, lens characteristics and composition development. Digital or 35mm camera (with manual features) and film required. All other supplies included for this 2-Saturday course. Photography Level I or basic photography knowledge is recommended. Culture Services Centre Adult Sat Nov 3 1:30-3:30pm Sat Nov 17 2:00-5:00pm Instructor: Arto Djerdjerian

$76.00 #55701

This course will help students refine their images with demonstrations from basic photo manipulation programs including freeware and Photoshop. Students are required to bring digital images (on disk, stick or card) to class. All other supplies included. Basic computer and photography knowledge is also required. Photography – Level II is also recommended. Course includes a one-hour lunch break. Culture Services Centre Adult $76.00 Sat Nov 24 10:00am-3:00pm #55702 Instructor: Arto Djerdjerian

Fundamental Design for the Fledgling Artist

NEW

Whether you paint, sculpt, scrapbook, garden or quilt, understanding design is valuable for every craftsperson and artist. Learn the basic concepts and principles while creating a variety of unique compositions. You will be led through four fun and easy take-home exercises along with a challenging final design project! All supplies and notes provided. Recreation Centre Adult Wed Oct 3-Nov 14 7:00-9:00pm Instructor: Robert Alspach No class Oct 31

Exploring Oils – 3 Week Introduction

$139.00 #56489

NEW

This class is for the painter who wants to try oil paint but doesn’t know where to start. We will cover basic oil painting techniques, and explore different mediums and approaches to painting. The class will focus on a non-toxic studio, without thinners or harsh chemicals. Recreation Centre Thu Nov1-15 Instructor: Erin Boake

Adult 6:00-9:00pm

$155.00 #55713

Central Alberta AIDS Network Society (CAANS)

CAANS also offers an anonymous warning system for people involved in sex work that want to report a Bad Date. A Bad Date is when a sex worker is assaulted, raped, kidnapped, robbed, treated with aggression or experiences something else they would want others to avoid. Bad Dates can be reported in person, online at www.caans.org or on the phone at either 403-346-8858 or 403-896-3879. Bad Dates can be viewed on Facebook, through an email listserv or in person at the CAANS office. For information about any of our services or for support, please contact us at 403-346-8858 (l/d 1-877-346-8858), info@caans.org, www. caans.org, CAANS Worker on Facebook or @ CAANSRedDeer.

Canadian Ski Patrol Red Deer Zone is looking for new Patrollers Advanced First Aid and CPR training · A chance to meet new like-minded individuals who enjoy outdoor activities. The opportunity to learn to ski or ride better. Voucher for ski passes. Stylish uniform ski jacket. Pro-deals on selected gear from national sponsors. Must be 18 years old and a competent Alpine skier or boarder. Training begins Oct 16. Contact us at skipatrol.rd@gmail.com or Murray 403-396-8528. https://sites.google.com/site/ canadianskipatrolreddeerzone/ Tue/Thu evenings

18+ yrs Oct-Mar

150.00

Exelta Gymnastics Club Exelta Gymnastics Club, located in the Collicutt Centre, is a non-profit organization dedicated to provide Central Alberta with fun, safe and exciting gymnastics classes. We offer recreational classes for all ages along with Men’s Artistic, Women’s Artistic and Trampoline & Tumbling competitive programs, also check out our other programs like Playschool, drop in, competitive, demo and birthday parties. For more information or to register in one of our amazing programs call 403-342-4940, email info@ exelta.ca or visit www.exelta.ca.

Bay 16, 5579 47 Street CLUB ...................................347-7300 PRESIDENT .......................346-6324 LESSONS - Come alone or with a partner $30 for 10 lessons

BEGINNER

CLUBS

CAANS is the local charity that offers support to individuals who are infected or affected by HIV/ AIDS and provides prevention, harm reduction and education throughout Central Alberta. CAANS runs three support groups; 1)Next Step is a peersupport group for current and former drug users. Next Step’s goal is to build the capacity of people who use drugs and to educate and advocate within the larger community on issues related to drug use and addictions. 2)Keeping Connected is an informal peer-support group for people living with HIV/AIDS. It is a social network for individuals living with HIV to share their lived experiences, provide support to others facing similar challenges and to make social connections in the community. 3)Queer Coffee – Gay~Lesbian~Bisexual~Trans~Queer~Allies – runs at 7pm on the first Wednesday of each month, call CAANS for location.

RED DEER BRIDGE CLUB

NO EXPERIENCE NECESSARY Wed Jan 11 to Wed March 14, 2012 1:00-3:30pm OR 7:00-9:30pm Contact:

Barb @ 403-346-8545

INTERMEDIATE THE COURSE COVERS NEGATIVE DOUBLES, THE UNUSUAL NOTRUMP, MICHAELS CUE BIDS, SLAM BIDDING, LEADS AND SIGNALS, AN2/1 AND MORE. Tue Sep 10 to Tue Nov 6, 2012 7:15-9:30pm Contact:

Charlie @ 403-392-1880

ALREADY A BRIDGE PLAYER? WE HAVE SCHEDULED GAMES – Year round Cost $5.00 ($6.00 non-members) Mon 1:00pm

Social Bridge -no partner necessary Mon 7:15pm Open game Tue 1:00pm Open Game Wed 7:00pm Newcomers’ Game -no partner necessary Thu 1:00pm Newcomers’ Game -no partner necessary Thu 7:15pm Open Game Fri 1:00pm Open Game Partnerships can be arranged - call the Club

40 CLUBS

Golden Circle Senior Resource Centre Golden Circle Singers Weekly on Monday 1:30pm Perform at lodges, nursing homes, etc. New members always welcome. To book call Rose at 403-342-4047

Golden Circle Ho-Downers Weekly on Wednesday 2:00pm Perform at lodges, nursing homes, etc. New members always welcome. To book call Bea at 403342-0418.

Golden Circle Square Dancers Friday

Oct-Apr

$1.00 drop in fee

Thursday Evening Dances Thursday

Sep-Jun

7:30pm $7.00pp

Red Deer Scottish Country Dancers Red Deer Scottish Country Dancers meet Wednesday evenings at 7:30 pm at the Knox Presbyterian Church Gym – 4718 Ross Street for a two-hour evening of fun exercise. This is not Highland dancing. We dance jigs, reels and strathspeys to lively music of fiddles, accordions, and piano. The group is open to all ages, singles, partners and families. New Canadians who would like to practice their English are welcome. You do not need a partner or to be Scottish to join our group, and wearing a kilt is optional.

Junior Forest Wardens

Sunrise Toastmasters Club

Love to camp? Looking for a Club that offers an outdoor experience for the whole family? Junior Forest Wardens is an exciting and educational opportunity for young people and their families to have fun, develop skills, and get educated in the many and diverse aspects of our natural environment. Our program is built on the four components of: Forestry, Ecology, Outdoor Skills and Leadership. Weekly Wednesday night meetings provide programming in addition to approximately one camping weekend a month. Contact Cody Howitt at 403-588-7498 for more information or visit www.albertajfw.ca.

A fun way to improve your speaking and leadership skills. The meeting format helps participants to see improvements in impromptu speaking, chairing meetings, public speaking, telling stories, with help in grammar, English as a second language, telling jokes, introductions and business meetings. There are several Toastmasters Clubs in Red Deer and Sylvan Lake. Check www.toastmasters.org or 403-343-0091 or just come Tuesday morning. Weekly, Tuesday mornings 7:10am to 8:30am at the HUB on Ross St., Red Deer

98 Oberlin Av Wed Sep 5-Apr 24

CLUBS

We dance from September to May. A certified teacher comes on a regular basis from Edmonton. Annual fee is $100, payable in two installments if you wish. First dance class will be Wednesday, September 12. Come and watch/participate for a session or two. For more information call Lily at 403-343-0975. See us at www.reddeerscottishcountrydancers.weekly. com

Family $60.00/child 6:30-8:00pm

Kvitka Red Deer Canadian Ukrainian Dance Club Experience vibrant Ukrainian culture while enjoying the fun and exercise of Ukrainian dance. No prior dance experience necessary. Ages 4 to adult are welcome to attend classes held Wednesday evenings at Festival Hall. Registration begins September 5, 2012. For more information or to pre-register contact Irene at 403-346-5712 or Doris at 403-3472344 or email us at kvitkardukrdance@yahoo.ca.

Parkland Cross Country Ski Club Parkland XC Ski Club offers local day tours and weekend mountain trips, as well as adult ski instruction [see the winter activity guide for details]. Meetings held second Tue. monthly at 7:30pm at Kerry Wood Nature Center starting Oct. 9, 2012. Call Vance at 403-346-3934 or visit website www. parklandxcskiclub.org for information.

Red Deer Curling Centre Keep active, start curling. We offer a variety of curling options to all skill levels. From Learn to Curl, Beginner, Ladies, Men’s and Senior Leagues, as well as a great junior program. Pre-registrations accepted by the following methods: Red Deer Curling Centre – E, 4725 43 Street Open Tues. Wed. & Thurs. 10am - 2pm www.reddeercurling.ca rdcurl@telus.net Ph: 403-346-3777 Ext 1 Fax: 403-346-2599

42 FACILITIES

FACILITIES

44 FACILITIES

FACILITIES

46 FACILITIES

FACILITIES

48 FACILITIES

FACILITIES

50 FACILITIES

FACILITIES

52 FACILITIES

FACILITIES

54 FACILITIES

FACILITIES

56 FACILITIES

FACILITIES

STAND ALONE ARENA CARD Stand Alone Arena Card All access pass to the Red Deer Arena, Kinex Arena and the Kinsmen Arenas Drop-in hockey, Parent and child hockey, or public skate.

Monthly Card Rates

Family Monthly Card

General Admission

Family

$52.50

1st Adult

$23.75

Adult

$4.75

Child (3-12)

$12.50

2nd Adult

$21.25

Senior (65+)

$4.25

Youth (13-17)

$17.50

1st Senior

$21.25

Student (ID)

$3.75

Student (ID)

$18.75

2nd Senior

$19.00

Youth (13-17)

$3.50

Senior (65+)

$21.25

Each youth*

$14.25

Child (3-12)

$2.50

Adult (18+)

$23.75

Each child*

$9.50

Family

$10.50

Children 2 and under are free

*When added to an adult pass

*Buy a 10 punch pass and save

Drop in Schedule Red Deer Arena

September 4 - December 21, 2012

Drop-in Hockey

Monday thru Friday

11:30 am - 1:00 pm

Senior Public Skating ($3.00)

Tuesday

2:30 pm - 3:30 pm

Kinsmen Community Arenas

October 3 - December 16,2012

Public Skate

Wednesday

3:15 pm - 4:30 pm 9:00 pm - 10:30 pm

Drop-in Hockey

Sunday

Kinex Arena

October 3 - December 19

Parent and Child Hockey

Monday

4:00 pm - 4:45 pm

Are you a 50+ skater? Join Silver Blades Skating Club: (#55885) Fridays September 7 - April 26 $75.00 Red Deer Arena

www.reddeer.ca/recreationcentre 403.309.8411 or fax: 403.342.6073

www.reddeer.ca

FACILITIES

60 FACILITIES

FACILITIES

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

YOUTH PROGRAMS

FAMILY & COMMUNITY

Preschool Visual and Performing Arts Programs See the Arts and Culture section of the Guide for program listings. Culture Services provides a number of arts programs for infants through preschool. Your child can experience dance, visual art, music and theatre in affordable play-based settings. Participation in the arts at a young age is not only fun, but also improves critical thinking and problem solving, social interaction, creative expression and self esteem.

Swim n’ Story The GH Dawe Community Centre is pleased to provide a parented program with a focus on literacy and swimming. This parented program allows you to join your child for a morning of story time, crafts and swimming. You and your child will spend 45 min in the Dawe Library with a creative and enthusiastic instructor and then head to the swimming pool for a 45 min Red Cross Swimming Lesson. Space is limited to one adult and one child. Childminding is available for siblings. Contact 403.406.8607 for more information. GH Dawe Centre Wed Sep 5-Oct 10 Wed Sep 5-Oct 10 6 classes

2-5 yrs $55.00 9:15-11:00am #55452 10:15am-12:00pm #55453

GH Dawe Centre Wed Oct17-Nov 21 Wed Oct17-Nov 21 6 classes

2-5 yrs $55.00 9:15-11:00am #55454 10:15am-12:00pm #55455

Girls Rule This program is for girls who want to keep busy on a Saturday morning. Come and join us playing games, swimming, climbing, crafts and making new friends. Our experienced leaders will ensure you have a great time.

Collicutt Centre Sat Sep 22-Nov 3 No class Oct 6

8-12 yrs $65.00 10:30am-12:00pm #54988

Weekend Warriors A program created just for guys. Come and hang with us as we play games, sports, swim, climb and more. Our experienced guy leader will ensure you have a great time. Collicutt Centre Sat Sep 22-Nov 3 No class Oct 6

8-11 yrs $65.00 10:30am-12:00pm #54987

Parent’s Night Out We are giving parents the opportunity to do ... well, whatever they need to do. Our qualified staff will keep your kids entertained with crafts, active play and a few surprises. See Preschool Programs in the Family and Community section for course codes for siblings ages 2-5. A pizza dinner is included in the registration fee. Collicutt Centre Fri Nov 16 Fri Dec 14

6-12 yrs 5:00-8:00pm 5:00-8:00pm

$20.00 #55876 #55877

GH Dawe Centre Fri Oct 12 Fri Nov 2 Fri Dec 7

6-12 yrs 5:00-8:00pm 5:00-8:00pm 5:00-8:00pm

$20.00 #54716 #55238 #55239

Parent’s Day Out We are giving parents the opportunity to spend the day Christmas shopping or doing … well, whatever they need to. Our qualified staff will keep your kids entertained with crafts, active play and a few holiday surprises! Please send a lunch and snacks for the day. See Preschool Programs in the Family and Community section for course codes for siblings ages 2-5. GH Dawe Centre Sat Dec 1 Sat Dec 15

6-12 yrs $34.50 9:00am-4:00pm #55714 9:00am-4:00pm #55715

After School Sports and More! Once the bell rings, head on over to the GH Dawe Centre for some play and activity! Every Mon/Wed/ Fri you can join our HIGH FIVE® trained recreation staff for fun and leisure time, as we explore all that the Dawe Centre has to offer. You might shoot some hoops, score a goal, swim in the water park, or volley the ball – there’s lot’s in store for you, so invite a friend, and join us after school! GH Dawe Centre 6 weeks Mon Sep 10-Oct 22 No class Oct 8

6-10 yrs 3:15-6:00pm

$78.00 #56226

GH Dawe Centre 6-10 yrs $91.00 7 weeks Mon Oct 29-Dec 17 3:15-6:00pm #56227 No class Nov 12 *Accommodation made for St. Patrick’s Community School early dismissal Mondays. For more information call 403-406-8619. GH Dawe Centre 8 weeks Wed Sep 5-Oct 24 Wed Oct 31-Dec19

$104.00

3:15-6:00pm 3:15-6:00pm

#56233 #56234

GH Dawe Centre 8 weeks Fri Sep 7-Oct 26

6-10 yrs

$104.00

3:15-6:00pm

#56235

GH Dawe Centre 7 weeks Fri Nov 2-Dec 21 No class Nov 9

6-10 yrs 3:15-6:00pm

$91.00 #56236

FAMILY & COMMUNITY

6-10 yrs

Babysitting (Red Cross) What every babysitter should know. This course will provide you with techniques to become a more reliable, confident and safe babysitter. Topics include baby care, questions to ask parents, age-appropriate activities and an introduction to basic first aid. (Please bring a lunch, snack, water bottle and infant sized bear or doll.) GH Dawe Centre Fri/Sat Sep 21-22

11+ yrs $45.00 6:00-9:00pm/ 9:00am-2:30pm #56398

Collicutt Centre Fri/Sat Oct 26-27

11+ yrs $45.00 6:00-9:00pm/ 9:00am-2:30pm #56399

Recreation Centre Fri sat Nov 23-24

11+ yrs $45.00 6:00-9:00pm/ 9:00am-2:30pm #56400

FAMILY & COMMUNITY

Home Safe for Kids This one-day course is designed for those children who may be home alone for short periods of time. Topics include parent, child and sibling responsibilities, establishing and setting ground rules, handling emergencies, general safety, basic first aid and coping with fears. Fee includes a manual and a basic first-aid kit. (Please bring a snack, water bottle, and a lunch). Collicutt Centre Sat Sep 1

9-11 yrs $35.00 9:00am-2:00pm #56406

Recreation Centre Sat Oct 13

9-11 yrs $35.00 9:00am-2:00pm #56407

GH Dawe Centre Sat Nov 3

9-11 yrs $35.00 9:00am-2:00pm #56408

SolChild Studio Classes to make your sol shine. A warm, inviting music, movement, and yoga studio offering: • Kindermusik® music & movement classes for babies - 6years (www.kindermusik.com) • Baby sign language classes (6 wks) • Mom/baby Yoga Play (6 wks) • Yoga for Kids (6 wks) 3-5yrs/6-10yrs • Fusion & Yoga classes for youth and adults Visit www.facebook.com/pages/SolChild-Studio) for full schedule and details, or contact Miss Val 403-597-7787/lushester@shaw.ca. All classes located at D10 – 5579 47 St.

Junior Forest Wardens Love to camp? Looking for a club that offers an outdoor experience for the whole family? Junior Forest Wardens is an exciting and educational opportunity for young people and their families to have fun, develop skills, and get educated in the many and diverse aspects of our natural environment. Our program is built on the four components of: Forestry, Ecology, Outdoor Skills and Leadership. Weekly Wednesday night meetings provide programming in addition to approximately one camping weekend a month. Contact Cody Howitt at 403-588-7498 for more information or visit www.albertajfw.ca.

98 Oberlin Av Wed Sep 5-Apr 24

Family $60.00/child 6:30-8:00pm

Red Deer Sea Cadets Boys and girls 12-19 in Red Deer area, Sea Cadets offers you sailing, camps and adventure. Have fun, learn valuable life skills, and make life-long friendships. Sea Cadets is a national organization whose purpose is to develop in youths ages 12-19 the attributes of leadership, good citizenship and physical fitness, all for free. Every Thursday, September – June. For more information call 403-342-0010 or visit our website: www.reddeerseacadets.ca

School’s Out! Day Camp We’ve got the bases covered with a day of funfilled activities with our creative and energetic staff. Come play lots of games, be creative, swim and more. Camp waivers are available online at www. reddeer.ca or www.reddeer.ca/collicuttcentre Collicutt Centre Fri/Mon Nov 9 &12

5-7 yrs $69.00 9:00am-4:00pm #54983

Collicutt Centre Fri/Mon Nov 9 &12

8-12 yrs $69.00 9:00am-4:00pm #54984

Heritage Lanes in Red Deer is currently forming its Youth Bowling Canada (YBC) leagues. Members of the YBC program learn the joys of socializing with their peers in a positive atmosphere, and the satisfaction of self improvement. Thanks to the efforts and dedication of adult volunteers and coaches, YBC members learn to improve their physical coordination, learn to appreciate the values of fair play and learn to take part in a team environment. In YBC everyone plays regardless of ability. Weekly/monthly events keep the program fresh, interesting and exciting! Registration/start Aug 29 & 30, 4:00pm-6:00pm. Start time Sep 8. Phone 403-309-6387

GH Dawe Centre Fri/Mon Nov 9/12

5-7 yrs $69.00 9:00am-4:00pm #55046

GH Dawe Centre Fri/Mon Nov 9/12

8-12 yrs $69.00 9:00am-4:00pm #55047

Heritage Lanes

Whether the people on your list love spin class or spinning a pottery wheel, an RPC gift card is the perfect gift! Available now at all City recreation facilities with cashier services.

Cormack Armouries: 4402 55 Street Thu 6:00-9:00pm

Free

Youth 5 Pin Bowling Program

For additional camp information & waivers visit: www.reddeer.ca

FAMILY & COMMUNITY

4-18 yrs $30.00 registration $3.50-$10.50/week (depends on age) Sat Sep-Apr 9:00-11:00am 4-11 yrs Sat Sep-Apr 11:00am-1:00pm 12-18 yrs Coordinator: Lana Clubine

Early & late care is available for both Collicutt and GH Dawe Camps. We will have staff to keep your camper entertained while they are with us. You must have a child registered in a Collicutt or GH Dawe Centre camp in order to use the available care.

One Day â&#x20AC;&#x201C; Day Camp

FAMILY & COMMUNITY

One day of camp or more.... you decide. Come and join our qualified staff play games, create masterpieces, swim, climb and so much more! Early drop off & late pick is available, please enquire at registration. Camp waivers are available online at www.reddeer.ca or www.reddeer.ca/collicuttcentre Collicutt Centre Mon Dec 24

5-7 yrs $30.00 9:00am-3:00pm #55002

Collicutt Centre Thu Dec 27 Fri Dec 28

5-7 yrs $34.50 9:00am-4:00pm #55003 9:00am-4:00pm #55004

Collicutt Centre Mon Dec 24

8-12 yrs $30.00 9:00am-3:00pm #55007

Collicutt Centre Thu Dec 27 Fri Dec 28

8-12 yrs $34.50 9:00am-4:00pm #55008 9:00am-4:00pm #55009

GH Dawe Centre Mon Dec 24

5-7 yrs $30.00 9:00am-3:00pm #55019

GH Dawe Centre Thu Dec 27 Fri Dec 28

5-7 yrs $34.50 9:00am-4:00pm #55021 9:00am-4:00pm #55023

GH Dawe Centre Mon Dec 24

8-12 yrs $30.00 9:00am-3:00pm #55020

GH Dawe Centre Thu Dec 27 Fri Dec 28

8-12 yrs $34.50 9:00am-4:00pm #55022 9:00am-4:00pm #55024

The Collicutt Centre has three transit routes nearby. Check out route 9 with stops on 30 Ave; routes 5 and 7 stop on Lockwood Ave.

Christmas Day Camp Come and join us and our creative and energetic staff as we play games, climb, swim, do crafts and so much more. Not needing an entire week of camp? For camp options call Collicutt Centre at 403.358.7525 and GH Dawe Centre at 403.406.8619. Camp waivers are available online at www.reddeer.ca or www.reddeer.ca/collicuttcentre Collicutt Centre 5-7 yrs $133.00 Mon-Fri Dec 31-Jan 4 9:00am-4:00pm #56421 Mon Dec 31 close at 3:00pm No camp Jan 1 Collicutt Centre 8-12 yrs $133.00 Mon-Fri Dec 31-Jan 4 9:00am-4:00pm #56423 Mon Dec 31 close at 3:00pm No camp Jan 1 GH Dawe Centre 5-7 yrs $133.00 Mon Dec 31-Jan 4 9:00am-4:00pm #56432 Mon Dec 31 close at 3:00pm No camp Jan 1 GH Dawe Centre 8-12 yrs $133.00 Mon Dec 31-Jan 4 9:00am-4:00pm #56433 Mon Dec 31 close at 3:00pm No camp Jan 1 Early & late care is available for both Collicutt and GH Dawe Camps. We will have staff to keep your camper entertained while they are with us. You must have a child registered in a Collicutt or GH Dawe Centre camp in order to use the available care. *Late pick up is not available for December 31 and campers must be picked up at 3:00pm.

GARDENING Backyard Series â&#x20AC;&#x201C; Xeriscape Your Yard Xeriscaping is a great way to save water, save money, cut down on yard work, and beautify your property, all at the same time. You will learn about plant selection, mulches selection, planning and design within budget restraints and theme creation for added variety, colour, and beauty, even in the winter. Plan now and get a jump on the spring. Recreation Centre Wed Oct 10

Adult 6:30-8:30pm

$25.00 #56496

FAMILY & COMMUNITY

Design Your Own Landscape Part 1 & Part 2

Bicycle Safety and Skills

In this course, our landscape designer will teach you the principles of a good design such as traffic patterns, featured areas, low maintenance tips and tree and plant placement. Come prepared with a sketch of your yard layout. In Part 2, our landscape designer will help you with any problem areas and guide you in refining your design. Please call 403-3465613 to register or for information. Parkland Garden Centre Part 1 Sat Sep 8 Part 2 Sat Sep 15 Instructor: Serena

$84.00 covers Part 1 and Part 2 10:00am-12:00pm 10:00am-12:00pm

Grow your own unique Christmas gifts. Learn how to induce bulbs to flower indoors for Christmas gift giving. Plant now for December blooms. Take home your own planted bulb pot. Please call 403-346-5613 to register or for information. $25.00 11:00am-12:00pm

FAMILY & COMMUNITY

Preparing Your Pond for Winter

Red Deer Safety City Tue Sep 4, 11

14+ yrs 6:30-8:30pm

$25.00 #56607

Ambassadors & Friends of the Streets, Lanes and Paths

Blooming Bulbs by Christmas

Parkland Garden Centre Sat Sep 22 Instructor: Alfred

Learn to ride safely and improve your skills on the lanes and streets. This workshop will have a classroom and a practical session followed by a ride on the lanes and streets. The agenda will include the basics of being visible, gear to wear, rules to follow and bicycle skills. Bring your bicycle and your helmet. Prerequisites: must be able to ride a bike. (Sponsored by Safe Communities, Red Deer Safety City and Better Biking Red Deer)

Our â&#x20AC;&#x153;expertâ&#x20AC;? will answer all of your questions in our one hour Question and Answer session. What do I do with the pump? Do I net the pond? What do I do with the fish? What do I do with the plants? Please call 403-346-5613 to register or for information. Parkland Garden Centre $5.00 Sat Oct 13 10:00am-12:00pm Guest Instructor

Do you like to ride, walk or roll? Become a steward of our paths and help make Red Deer a safer and more active place to be. Prerequisite: friendly, approachable and a positive role model. Commitment: regular use of our parks, streets and paths, willingness to act as another set of eyes and ears, some data collection and reporting. Participants will review: guidelines for path use, basic first aid, dealing with the public, modeling positive behaviour, active living, collecting and reporting data. (Free criminal record check required.) Sponsored by Safe Communities Recreation Centre Thu Sep 6, 13

Adult $20.00 6:30-8:30pm #56608

GENERAL INTEREST Cards at the Golden Circle Senior Resource Centre Canasta $1.00 drop in fee Mon 1:00pm Wizard $1.00 drop in fee Mon 1:00pm Cribbage $2.00 drop in fee Tue 1:30pm Bridge Singles $2.00 drop in fee Wed 1:00pm Bridge Partners 2nd & 4th Tue of the month 6:30pm $3.00 Military Whist 2nd & 4th Fri of the month 1:00pm $2.00 Mixed Cards 1st & 3rd Fri of the month 1:00pm $1.00 Scrabble $1.00 drop in fee Fri 1:00pm

Chocolaterie Bernard Callebaut Discover Chocolate Making

21, 6320 50 Avenue 16+ yrs $80.00/person Sun Sep 16 12:00-3:30pm Sun Oct 14 12:00-3:30pm Instructor: The Cocolady (BJ Tumanut)

Chocolaterie Bernard Callebaut: “Eat Dessert First! Chocolate Tasting” Explore various styles of chocolates with all five of your senses with The CocoLady at Chocolaterie Bernard Callebaut. A fun event on its own or before going out for dinner! A unique idea for a girl’s night out, birthday party or corporate event. To book your chocolate tasting, visit our store or phone 403-3430181. Min. 6, Max. 14 participants.

FAMILY & COMMUNITY

The Cocolady at Chocolaterie Bernard Callebaut will guide you through the foundations of chocolate making, including creating a box of your own signature molded chocolates, bark, ganache and truffles to take home that day! Plus, chocolate samples to get you in a chocolate-making mood! To register, visit our store or phone us at 403-343-0181.

21, 6320 50 Avenue $20.00/person Various Days 6:00-7:15pm Instructor: The CocoLady (BJ Tumanut)

Chocolaterie Bernard Callebaut: “Truffle Making Party” The CocoLady at Chocolaterie Bernard Callebaut will demonstrate the art of handcrafting truffles then you will create your very own truffles to take home that night! Plus, chocolate samples during the demonstration to get you in a chocolate making mood! To book your party, visit our store or phone us at 403-343-0181. Min. 6, Max. 8 participants. 21, 6320 50 Avenue 12+ yrs $42.00/person Various Days 6:00-7:30pm Instructor: The CocoLady (BJ Tumanut)

Chocolaterie Bernard Callebaut Wine & Chocolate Tastings

NEW

The CocoLady at Chocolaterie Bernard Callebaut combines her sommelier training and passion for all things chocolate to offer private wine and chocolate tastings! Using all five of your senses – join us in exploring different styles of chocolate and wine from around the globe. A fun event on its own or before going out for dinner! To register visit our store or phone us at 403-343-0181. 21, 6320 50 Avenue $65.00/person Instructor: The CocoLady (BJ Tumanut)

PARENTING Active Parenting

FAMILY & COMMUNITY

This video based interactive learning experience will help parents at every stage of their families’ lives. There are separate Active Parenting sessions for parents with children aged 1-4, 5-12, teens and blended families. Visit www.fsca.ca to register or for more information please phone The Village Gate Parent Link Centre at 403-343-6400.

FSCA – 5409 50 Avenue

$30.00 (Includes workbook) Please check our website for current program dates and times at www.fsca.ca

FAMILY & COMMUNITY

Join us at the Mall! Meet us at Parkland Mall for Parkland Play and Learn on the 1st and 3rd Tuesday of the month from 9:30 am to 11:00 am. We also meet on the 4th Tuesday of the Month for Babies Day Out from 9:30 am to 11:00 am. These free programs are generously sponsored by Parkland Mall. Look for us in the food court to join in on the fun. For more information visit our website www.fsca.ca or phone Village Gate Parent Link Centre at 403-343-6400.

Kids Matter Kids Matter is a unique group for children aged 6-11 years and their parents. The kids group teaches lifeskills through the use of discussion, games & art. The Parent Group provides parents with the opportunity to share experiences and fill their toolbox with skills to support their children’s growth. The two group facilitators work together to create a personalized group and an opportunity to learn about and understand your child while they learn more about you. Each 4 week session deals with a different area. Sign up for 1 session or all 3! FSCA – 5409 50 Avenue Thu Check the website for dates 6:30-8:00pm

FAMILY & COMMUNITY

Mindful Connections A support group for postpartum depression. This is a drop-in program for new moms with children that are 3 weeks to 14 months old who are struggling with this postpartum period. Topics include discussion on awareness, self care, blues vs. depression and ongoing support. Register online at www.fsca.ca or phone 403-343-6400 for more information. FSCA – 5409 50 Avenue Wed

1:00-3:00 pm

Triple P Parenting Seminars (0-12) These workshops will help parents navigate their way through parenthood and all of its challenges. This is a three-week session looking at the five core principles of positive parenting, how parents can use these principles to teach their children important values and skills and offers suggestions on helping children learn healthy coping skills. The workshops are for parents with children 0-12. Please visit our website at www. fsca.ca to register or phone The Village Gate Parent Link Centre at 403- 343- 6400 for more information. FSCA – 5409 50 Avenue Mon Sep 10, 17, 24 6:00-7:30 pm Mon Nov 19, 26, Dec 3 6:00-7:30 pm

Free

Triple P Parenting Seminars (Teenagers) These workshops will help parents navigate their way through parenting teenagers and all of its challenges. This is a three-week session looking at how teenagers are influenced by what happens at home, at school and helping teenagers do well in the world at large. Please visit our website at www.fsca.ca to register or phone The Village Gate Parent Link Centre at 403- 343-6400 for more information.

FSCA – 5409 50 Avenue Mon Oct 1, 15, 22

Free 7:00-8:30pm

PERSONAL DEVELOPMENT Chronic Disease Management Alberta Health Services offers a variety of chronic disease management health education programs in Red Deer and surrounding communities. The target audience is individuals with chronic illness, or at risk of developing a chronic illness, their caregivers or people wanting to learn more about healthy lifestyle choices to improve their health. All programs offered have no registration fees. View the current calendar of services at www.albertahealthservices.ca/668.asp. Central Alberta - Chronic Disease Management Central Zone Education for your Health (Program Brochure). To register or for more information call: 1-877-314-6997

Diabetes Care for Children or Adults With Type 1 or Diabetes During Pregnancy: Additional support and further education on how to care for and manage your diabetes. Education specific to starting on Insulin Pump Therapy and advanced pumping skills is also available.

Heart Wise Education: The following topics are offered in group education settings: Heart Wise: Managing Blood Pressure & Cholesterol.

Supervised Exercise: This program is for anyone with one or more chronic condition that is interested in learning how to exercise safely. There are twenty-four, 1 ½ hour sessions over 8 weeks. All participants receive an exercise program designed specifically for them.

Better Choices, Better Health

Weight Wise Workshops:

This self management class is six 2 ½ hour sessions that will help you take control of your health. Feel better, take small steps and plan for the future.

There are nine 2 ½ hour workshops that are interactive and provide effective weight management strategies.

Craving Change

Learn meditations to develop a calm, peaceful mind and explore personal healing. A variety of meditations are taught giving the beginner the opportunity to choose a meditation best suited to their personal strengths. Both sitting and walking meditations are explored and creative visualizations. The instructor has practiced meditation for over 20 years. www.abraherbalist.com Register: 403-352-2820

Three 2 ½ hour workshops for anyone who wants to feel more in control of their eating.

Education on how to care for and manage your diabetes includes some of the following topics: blood glucose monitoring, healthy eating, what to do during an illness, oral medications, how to start on and adjust your insulin.

Clearview Community Centre Adult $85.00 Wed Oct 3-24 7:00-8:30pm Instructor: Abrah Arneson

FAMILY & COMMUNITY

Diabetes Care for Those With PreDiabetes & Type 2:

Introduction to Meditation

Computer classes: Level 1 at the Golden Circle Small classes and 6 two hour sessions designed to give you basic computer knowledge. Call 403-343-6074 Golden Circle

Adult Members $ 60.00 Non-Members $85.00

Mon/Wed/ Thu Sep 5, 6, 10, 12, 13, 17 9:00-11:00am Mon/Wed/ Thu Sep 19, 20, 24, 26, 27, Oct 1 11:30am-1:30pm Mon/Wed/ Thu Oct 3, 4, 10, 11, 15, 17 2:00-4:00pm Mon/Wed/ Thu Oct 18, 22, 24, 25, 29, 31 9:00-11:00am Mon/Wed/ Thu Nov 1, 5, 7, 8, 14, 15 11:30am-1:30pm Mon/Wed/ Thu Nov 19, 21, 22, 26, 28, 29 2:00-4:00pm Mon/Wed/ Thu Dec 3, 5, 6, 10, 12, 13 9:00-11:00am

Computer classes: Level 2 at the Golden Circle Small classes and 6 two hour sessions designed to enhance your basic computer skills. This is a follow up from Level 1.

FAMILY & COMMUNITY

Golden Circle

Learn how you can take and edit professional looking pictures using your digital camera in 4 two hr. sessions. Golden Circle Tue/Fri Tue/Fri Tue/Fri Tue/Fri

Adult Members $60.00 Non-Members $85.00 Sep 18, 21, 25, 28 9:00-11:00am Oct 2, 5, 9, 12 9:00-11:00am Nov 20, 23, 27, 30 9:00-11:00am Dec 4, 7, 11, 14 9:00-11:00am

PRESCHOOL Baby Buddies Enjoy an array of fun and creative play opportunities. Let our creative and entertaining instructors lead you and your child through activities ranging from circle time singing songs, learning finger plays, craft time and activities. Space is limited to one adult and one child. Child Minding is available for siblings, contact 403.358.4385 for more information. Collicutt Centre Thu Sep 27-Nov 29

Adult Members $ 60.00 Non-Members $85.00

12-19 mos 8:45-9:45am

$85.00 #54958

Busy Buddies

Mon/Wed/ Thu Sep 5, 6, 10, 12, 13, 17 11:30am-1:30pm Mon/Wed/ Thu Sep 19, 20, 24, 26, 27, Oct 1 2:00-4:00pm Mon/Wed/ Thu Oct 3, 4, 10, 11, 15, 17 9:00-11:00am Mon/Wed/ Thu Oct 18, 22, 24, 25, 29, 31 11:30am-1:30pm Mon/Wed/ Thu Nov 1, 5, 7, 8, 14, 15 2:00-4:00pm Mon/Wed/ Thu Nov 19, 21, 22, 26, 28, 29 9:00-11:00am Mon/Wed/ Thu Dec 3, 5, 6, 10, 12, 13 11:30am-1:30pm

Let our creative and entertaining instructors lead you and your child through activities ranging from circle time singing songs, learning finger plays, arts and crafts, to activities in the Field House and Soccer Pitch or gymnasium. Space is limited to one adult and one child. Child Minding is available for siblings, contact 403.358.4385 for more information.

Computer classes: Level 3 at the Golden Circle Small classes with 12 hours of instruction to help you surf the net. You will also learn how to send, receive and save emails. Golden Circle

Computer Classes: Level 4 Digital Camera & Photo Editing at the Golden Circle

Adult Members $60.00 Non-Members $85.00

Mon/Wed/ Thu Sep 5, 6, 10, 12, 13, 17 2:00-4:00pm Mon/Wed/ Thu Sep 19, 20, 24, 26, 27, Oct 1 9:00-11:00am Mon/Wed/ Thu Oct 3, 4, 10, 11, 15, 17 11:30am-1:30pm Mon/Wed/ Thu Oct 18, 22, 24, 25, 29, 31 2:00-4:00pm Mon/Wed/ Thu Nov 1, 5, 7, 8, 14, 15 9:00-11:00am Mon/Wed/ Thu Nov 19, 21, 22, 26, 28, 29 11:30am-1:30pm Mon/Wed/ Thu Dec. 3, 5, 6, 10, 12, 13 2:00-4:00pm

Collicutt Centre Mon Sep 24-Dec 10 No class Oct 8, Nov 12 Thu Sep 27-Nov 29

20-36 mos 9:00-10:30am

$95.00 #54920

GH Dawe Centre 6 weeks Tue Sep 11-Oct 16

20-36 mos 9:30-11:00am

#54706

GH Dawe Centre 8 weeks Tue Oct 23-Dec11

20-36 mos

$76.00

9:30-11:00am

#54707

10:00-11:30am #54921 $57.00

Five Alive This licensed preschool program runs once a week and will provide a broad range of active opportunities in a play-based environment. Your child will be able to experience gymnastics, swimming, dance, fitness and climbing as well as spend time in our preschool room where they will do crafts, songs, finger play and stories. Child must potty-trained to attend. *This course is not available for online registration. Monthly payment option available for credit card users only. Collicutt Centre Mon Tue

Sep 17-Jun 17 Sep 18-Jun 11

Collicutt Centre Fri

Sep 21-Jan 25

3-4 yrs

$540.00 or $60.00/month 1:00-3:00pm #54458 9:00-11:00am #54457 3-4 yrs

$210.00 or $60.00/month 11:30am-1:30pm #54463

Gym & Swim Preschool

Parent’s Day Out

The Collicutt Gym & Swim licensed preschool program runs twice per and will provide 3 and 4 year olds a broad range of active opportunities in a play-based environment. Our qualified instructors will provide a host of activities including crafts, songs, finger play and stories. Included in this program your preschooler will receive 18 sessions of Red Cross based water activities. Child must potty-trained to attend. This course is not available for online registration. Monthly payment option available for credit card users only.

We are giving parents the opportunity to spend the day Christmas shopping or doing whatever they need to. Our qualified staff will keep your kids entertained with crafts, active play and a few surprises! Please send a lunch and snacks for the day. See Youth Programs in the Family and Community section for course codes for siblings ages 6-12.

Collicutt Centre

Join us for a smorgasbord of sports, games and play for your active preschooler. After your child has honed his/her sports skills in the soccer pavilion, our creative instructors will provide story time and creative learning opportunities. Children must be potty-trained in order to participate.

Wed/Fri

Sep 19-Jun 14

Collicutt Centre Tue/Thu

Sep 18-Jun 13

3 yrs

$900.00 or $100.00/month 9:00-11:00am #54603 4yrs

$900.00 or $100.00/month 2:00-4:00pm #54604

Gym & Skate Preschool

Collicutt Centre Wed/Fri

Sep 19-Jun 14

3-4yrs

$900.00 or $100.00/month 2:00-4:00pm #54605

Little Learners We are pleased to continue to provide a preschool program with a focus on academics. This program is geared toward skill development in preparation for school. Collicutt Centre Alphabet and Language Tue Sep 25-Nov 27

4-6 yrs

$107.00

4:30-6:30pm

#55871

2-5 yrs $34.50 9:00am-4:00pm #55679 9:00am-4:00pm #55680

Preschool Sports Sampler

Collicutt Centre Thu Sep 27-Nov 29

3-4 yrs 12:00-1:30pm

$90.00 #54953

Collicutt Centre Wed Sep 26-Nov 28

4-5 yrs $107.00 11:30am-1:30pm #54954

Terrific Buddies Are you unsure if your child is ready for our nonparented program? In this program your child will be progressively transitioned into independent play with instructor guidance. Play will include circle time, singing songs, learning finger plays, arts and crafts and action-packed activities in the Soccer Pavilion. Collicutt Centre Mon Sep 24-Dec 10 No class Oct 8, Nov 12

30-40 mos $107.00 11:00am-12:30pm #54949

FAMILY & COMMUNITY

The Gym and Skate licensed preschool program runs twice per week and will provide 3 to 4 year olds with a broad range of opportunities in a play-based environment plus 20 sessions of skate instructor lead lessons. Off ice our qualified instructors will provide a host of activities including crafts, songs, finger play and stories. Child must potty-trained to attend. This course is not available for online registration. Monthly payment option available for credit card users only.

GH Dawe Centre Sat Dec 1 Sat Dec 15

Parent’s Night Out Head out and leave your kid(s) with us. Our qualified staff will keep your kids entertained with crafts, active play and a few surprises. See Youth Programs in the Family and Community section for course codes for siblings ages 6-12. Collicutt Centre Fri Nov 16 Fri Dec 14

2-5 yrs 5:00-8:00pm 5:00-8:00pm

$20.00 #55873 #55874

GH Dawe Centre Fri Oct 12 Fri Nov 2 Fri Dec 7

2-5 yrs 5:00-8:00pm 5:00-8:00pm 5:00-8:00pm

$20.00 #55557 #55560 #55561

Sharing the road is everyone’s job. Check out pages 118-120 for cycling tips when you’re on city streets.

Terrific Totz

Fun in Four

Your child will experience a broad range of active opportunities, combined with crafts, songs, finger play and stories. Caring, enthusiastic instructors will focus on development through cooperative play. Children must be potty-trained in order to participate. Collicutt Centre Mon Sep 24-Dec 10 No class Oct 8, Nov 12

3 yrs 3:30-5:30pm

GH Dawe Centre 6 weeks Thu Sep 13-Oct 18

3 yrs

GH Dawe Centre 8 weeks Thu Oct 25-Dec13

3 yrs

9:30-11:30am

$107.00 #54950 $65.00 #54704 $86.00 #54705

Tree Frogs

FAMILY & COMMUNITY

This program will give your child a chance to jump onto our bouldering room and climbing wall and climb around! They will also spend time in our preschool room where they will do crafts, songs, finger play and stories. Children must be pottytrained in order to participate.

Collicutt Centre Tue Sep 25-Nov 27

4-5 yrs $107.00 11:30am-1:30pm #54953

Join us for a smorgasbord of activities for your active preschooler. Your child will be able to experience swimming, yoga, time in the library and dance, as well as spend time in our preschool room where they will do crafts, songs, finger plays and stories. Child must be potty-trained to attend. GH Dawe Centre 3-4 yrs $65.00 6 weeks Wed Sep 12-Oct 17 1:00-3:00pm #54702 GH Dawe Centre 3-4 yrs $86.00 8 weeks Wed Oct 24-Dec12 1:00-3:00pm #54703

Gym Sports of all Sorts Join us for variety of sports and play for your active preschooler. Each week our energetic instructors will introduce a different sport and then we will head back to our preschool room for snack, play and creative opportunities. GH Dawe Centre Mon Sep10-Oct 22 No class Oct 8

3-4 yrs 1:00-3:00pm

$65.00 #54695

GH Dawe Centre Mon Oct 29-Dec 17

3-4 yrs 1:00-3:00pm

$86.00 #54696

Ice Chips This program provides a range of opportunities in a play-based environment, including crafts, songs, finger plays and stories. Your child will also receive 10 instructor led skating sessions. GH Dawe Centre 4-5 yrs $150.00 Fri Oct 12-Dec14 1:00-3:00pm #54697

Incredible Edible Books

Swim and Sport

Our creative instructors have activities and a snack planned around a different story each week. We will provide many opportunities as we listen to a new story each week, enjoy a snack, have craft time and time in the gym. Snack is included in cost. GH Dawe Centre 6 weeks Thu Sep13-Oct18

3-4 yrs 1:00-3:00pm

#54698

GH Dawe Centre 8 weeks Thu Oct 25-Dec12

3-4 yrs

$101.00

1:00-3:00pm

#54699

Join us for a broad range of sports, games and play for your active preschooler in both our gymnasium and program room. Included in this program, your preschooler will join our aquatic staff for Red Cross based water activities. Children must be potty-trained in order to participate.

$76.00 GH Dawe Centre 6 weeks Wed Sep 12-Oct 17

3-5 yrs

GH Dawe Centre 8 weeks Wed Oct 24-Dec12

3-5 yrs

9:00-11:00am

$65.00 #54700 $86.00 #54701

Kidz Zone This is a fun-filled program that focuses on the development of your child in a play-based environment. Our imaginative instructors will host an action-packed program that may include swimming, fun in our gym, arts and crafts, story time and creative learning opportunities. 3-5 yrs

GH Dawe Centre 8 weeks Thu Oct 25-Dec12

3-5 yrs

1:00-3:00pm

$65.00

This is a drop-in playgroup for parents of children 0-5 years of age. Parents and children can enjoy free play, crafts, and participate in songs and activities together. This is a great way to spend some time meeting others and having fun. Please visit our website at www.fsca.ca or phone The Village Gate Parent Link Centre at 403-343- 6400 for more information.

#54709 FSCA â&#x20AC;&#x201C; 5409 50 Avenue

1:00-3:00pm

$86.00 #54710

Mini Movers and Shakers Let our energetic instructors join your toddler for a time of fun and active play! Your child will spend time in the gymnasium participating in action-packed activities, and then head back to our preschool room for snack, crafts, singing and play. GH Dawe Centre Mon Sep 10-Oct 22 Mon Oct 29-Dec10

2-3 yrs 9:30-11:30am 9:30-11:30am

$64.00 #54693 #54694

Mon Sep 10-Dec 17 No program Oct 8

0-5 yrs $2.00/person or $5.00/family 9:00am-4:00pm

FAMILY & COMMUNITY

GH Dawe Centre 6 weeks Thu Sep 13-Oct 18

Come Play with Me!

Drop In Playtime

Kinsmen Family Play Space

Join us for a variety of drop-in playgroups for parents of children 0-5 years of age. These groups include My Daddy and Me, Family Fun Time and Basic English and Play. Enjoy our playroom with your children and share activities and make new friends. Please visit our website at www.fsca.ca for program specifics or phone The Village Gate Parent Link Centre at 403-343-6400.

Stop by and play with us at our Parkland Mall site. It is a great opportunity to meet other families, play with your children and our toys. This large play area provides children with the opportunity to run, jump, be creative and have fun. We are open Monday thru Friday 10:00am–3:00pm.

FSCA – 5409 50 Avenue

0-5 yrs $2.00/person or $5.00/family

FAMILY & COMMUNITY

Daddy & Me Tue Sep 11-Dec 18 6:00-7:30pm Parkland Mall site Basic English & Play Fri Aug 24-Dec 14 9:30-11:30 FSCA Family Fun Time Sat Sep 22-Dec 15 10:00-11:30am FSCA No program Oct 6

Parents & Children Learn Together: FSCA offers a variety of opportunities where parents and children can learn together. Check out our new TD Financial Literacy Fun! Whether it is family budgeting that you are looking for or opportunities for both you and your child to learn new skills, we are the place to come. Check out our website for our new and exciting opportunities. Check out dates and times at www.fsca.ca or call 403-343-6400

School Age Soup Are your children in the school system? Do you have questions about parent-teacher Interviews, what to pack in the lunch box and how to deal with your children’s new opportunities? Join other parents who have the same questions and more. This is a registered facilitated group that meets weekly. If you have pre-school children they will have the opportunity to make new friends and enhance their learning skills in our Child Development Centre. To register, visit www.fsca.ca or phone 403-343-6400 for more information. FSCA – 5409 50 Avenue Wed Sep 28-Oct 31 Wed Nov 7-Dec 12

9:15-11:15am 9:15-11:15am

Premier Preschool Through our unique program of preschool and fitness activities we emphasize the social, creative, emotional, physical and intellectual development of each child. What makes our program unique? Combination of preschool activities in the classroom and fitness activities in the gym 2 day program for three year olds 4 day program for four year olds Optional fundraising to offset fees We are located at #3, 7711-50 Ave. Please call us at 403-352-7744 or visit www.premieracademy.ca

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

CYCLING

Rise & Ride

Beginner Spinner – NEW TIME! This progressive class will introduce you to proper bike positioning, posture, technique and cardiovascular training as well as muscle conditioning exercises. This well-rounded workout will challenge each individual. Now 2 times per week. Adult 1:00-2:00pm 12 sessions

$84.00 #54762

Collicutt Centre Mon/Wed Nov 5-Dec 17 Instructor: Joanne No class Nov 12

Adult 1:00-2:00pm 12 sessions

$84.00 #55372

Collicutt Centre Tue/Thu Sep 11-Oct 18 Instructor: Joanne

Adult 6:00-7:00am 12 sessions

$84.00 #54767

Collicutt Centre Tue/Thu Nov 6-Dec 13 Instructor: Joanne

Adult 6:00-7:00am 12 sessions

$84.00 #54768

Saturday Spin & Tone

Cycle & 6 Pack Get a great cardio and abdominal workout all in one 75-minute class. The first 60 minutes is a heartpumping group cycling class followed by15 minutes of belly-busting abdominals. All fitness levels welcome. Collicutt Centre Tue/Thu Sep 11-Nov 1 Instructor: Marliss

Adult 5:30-6:45pm 16 sessions

$140.00 #54763

Collicutt Centre Tue/Thu Nov 6-Dec 20 Instructor: Marliss

Adult 5:30-6:45pm 14 sessions

$123.00 #54764

Follow at your own pace in this 90-minute complete cycling workout. We will combine cardiovascular and muscle conditioning using music and guided instruction, while we train on and off the bike. This class is suitable for the beginner to recreational enthusiast looking for a well-rounded workout. Collicutt Centre Sat Sep 15-Dec 15 Instructor: Carly No class Oct 6, Nov 10

Adult 9:30-11:00am 12 sessions

$126.00 #54756

FITNESS & WELLNESS

Collicutt Centre Mon/Wed Sep 10-Oct 22 Instructor: Joanne No class Oct 8

Start your day off with this 60-minute heart-pumping cardiovascular workout that utilizes hill climbs, sprints, and visualization to maximize your workout. This class is geared for the recreational enthusiast, with options for the competitive cyclist.

“Hard Core” Spin & Stretch

Powerful Cyclist Do you need a workout geared toward challenging your cycling skills, aerobic training level, and muscular strength and endurance? Whether you are personally at a recreational, competitive or elite level, you will get 60 minutes of intense interval training, hill climbing, and speed drills during this workout. Collicutt Centre Tue/Thu Sep 11-Oct 18 Instructor: Shaun

Adult 7:00-8:00pm 12 sessions

$84.00 #54759

Collicutt Centre Tue/Thu Nov 6-Dec 13 Instructor: Shaun

Adult 7:00-8:00pm 12 sessions

$84.00 #54760

Not for the timid, this class will give you a serious one-hour cycling workout followed by half hour of yoga catered to the cyclists’ needs. Taught by a certified coach, racer and yoga instructor, this workout has it all. This is an AM class. Collicutt Centre Wed/Fri Sep 12-Oct 26 Instructor: Suzanne No class Sep 21, Oct 19

Adult 5:45-7:15am 12 sessions

$126.00 # 54757

Collicutt Centre Wed/Fri Nov 7-Dec 19 Instructor: Suzanne No class Nov 9

Adult 5:45-7:15am 12 sessions

$126.00 # 54758

Spin into the Night

Spin Out

This complete cycling workout will combine cardiovascular and muscle conditioning techniques for a total body workout. This class is suitable for the beginner to the recreational enthusiast looking for a well-rounded workout.

This 60-minute cycling class is specially designed to raise your cardiovascular ability while building on your strength, power, and endurance. Geared to everyone, from first-time exercisers to the serious cyclist.

Collicutt Centre Tue/Thu Sep 11-Oct 18 Instructor: Mary

Adult 8:30-9:30pm 12 sessions

$84.00 #54751

Collicutt Centre Mon/Wed Sep 10-Oct 22 Instructor: Joanne No class Oct 8

Adult 5:30-6:30pm 12 sessions

$84.00 #54753

Collicutt Centre Tue/Thu Nov 6-Dec 13 Instructor: Mary

Adult 8:30-9:30pm 12 sessions

$84.00 #54752

Collicutt Centre Mon/Wed Nov 5-Dec 17 Instructor: Joanne No class Nov 12

Adult 5:30-6:30pm 12 sessions

$84.00 #54754

Spin & Tone

FITNESS & WELLNESS

Follow at your own pace in this 60-minute complete cycling workout. We will combine cardiovascular and muscle conditioning using music and guided instruction, while we train on and off the bike. This class is suitable for the beginner to recreational enthusiast looking for a well-rounded workout.

Collicutt Centre Tue/Thu Sep 11-Oct 18 Instructor: Linzee

Adult 9:30-10:45am 12 sessions

$105.00 #54747

Collicutt Centre Mon/Wed Sep 10-Oct 22 Instructor: Amandha R No class Oct 8

Adult 6:45-7:45pm 12 sessions

$84.00 #54749

Collicutt Centre Tue/Thu Nov 6-Dec 13 Instructor: Linzee

Adult 9:30-10:45 12 sessions

$105.00 #54748

Collicutt Centre Mon/Wed Nov 5-Dec 17 Instructor: Amandha R No class Nov 12

Adult 6:45-7:45pm 12 sessions

$84.00 #54750

Aqua Boot Camp Collicutt Centre Adult Mon/Wed Sep 24-Oct 31 5:45-6:30am Mon/Wed Nov 5-Dec 12 5:45-6:30am

NEW

$60.00 #56490 #56491

Sunday Spin It A 60 minute heart-pumping cycling class that will provide you with a great cardiovascular workout to increase your endurance, strength and power. Suitable for all fitness levels. Collicutt Centre Adult Sun Sep 16-Dec 16 9:00-10:00am Instructor: Jolene 12 sessions No class Oct 7, Nov 11

$84.00 #54755

FAMILY PROGRAMS Baby Worx This fun, exciting and challenging workout will use the indoor track and the sports fields to combine a variety of cardiovascular and strength training techniques. This class is suitable for new moms who have completed the Strollercize class or those who have their fitness levels back up. Stroller required. Collicutt Centre Tue/Thu Sep 11-Oct 18 Instructor: Erika

Adult $84.00 10:45-11:45am #54770 12 sessions

Collicutt Centre Tue/Thu Nov 6-Dec 13 Instructor: Erika

Adult $84.00 10:45-11:45am #54771 12 sessions

Strollercize

Zumba Mom and Daughter

This fun, brisk-paced and challenging 60 minute class will help to increase your cardiovascular level as well as your muscle strength and endurance, using the indoor track and circuit training techniques. Emphasis will be placed on safe postpartum movements and core/pelvic strength. All fitness levels welcome. Stroller required. Collicutt Centre Mon/Wed Sep 10-Oct 22 Instructor: Erika No class Oct 8

Adult $84.00 10:45-11:45am #54743 12 sessions

Collicutt Centre Tue/Thu Sep 11-Oct 18 Instructor: Erika/Linzee

Adult 1:00-2:00pm 12 sessions

Collicutt Centre Mon/Wed Nov 5-Dec 17 Instructor: Erika No class Nov 12

Adult $84.00 10:45-11:45am #54744 12 sessions

Collicutt Centre Tue/Thu Nov 6-Dec 13 Instructor: Erika/Linzee

Adult 1:00-2:00pm 12 sessions

$84.00 #54745

$84.00 #54746 NEW

Stroller FIT

Designed for busy moms, this program incorporates an outdoor stroller workout (gym in bad weather) then finishes indoors with free-weights focusing on core toning and tightening exercises. Stroller required. Adult 10:45-1145am 8 sessions

$56.00 #55979

GH Dawe Centre Tue Nov 6-Dec 18 Instructor: Jolene

Adult 10:45-1145am 7 sessions

$49.00 #55987

Tummies for Mommies Designed to restore core strength and provide total body conditioning for moms who want to get back to their pre-baby bodies! This baby-friendly class focuses on toning and tightening your core area and includes functional exercises to target your arms and legs. Feel free to bring toys, blanket for your baby or carrier. Babies of any age welcome. Recreation Centre Mon/Wed Sep 10-Oct 3 Mon/Wed Oct 15-Nov 7 Mon/Wed Nov 12-Dec 5 Instructor: Jolene

Adult 9:15-10:15am 9:15-10:15am 9:15-10:15am 8 sessions

Recreation Centre Mon/Wed Nov 5-28 Instructor: Anna-Maude

Adult & 8-17 yrs $84.00 4:00-5:00pm #56196 8 sessions

GlowBeautiful Girls! A True Beauty Workshop

NEW

Exploring body image and self-esteem for girls ages 10 -13! Topics covered include: Self-awareness: understanding our feelings and emotions Self-image: examining the images in the media; learning to love and care for our bodies Eating for health: learning to listen to our bodies Program includes weekly take-home activities that promote self-esteem and self-love. Come and GlowBeautiful! Limited to the first 15 girls to register. Collicutt Centre Girls 10-13 yrs $150.00 Sat Oct 13-Nov 17 1:00-3:00pm #54802 Instructor: Carolyne Felt 5 sessions No class Nov 10

FITNESS & WELLNESS

GH Dawe Centre Tue Sep 11-Oct 30 Instructor: Jolene

Moms and daughters, come and enjoy the fun and fitness of Zumba! Zumba brings Latin dance/fitness rhythms and easy-to-follow moves to create a oneof-a-kind fitness experience. One hour of calorieburning, body-energizing movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat!

$56.00 #56193 #56194 #56195 NEW

Family Yoga

Bring the family (mom/ dad/ children/ youth) to have some yoga fun together! Class will be catered to the ages and interests of participants and may include some â&#x20AC;&#x153;team yoga.â&#x20AC;? Recreation Centre Tue Sep 11-Oct 16 Tue Oct 23-Nov 27 Instructor: Suzanne

Adult/Family 4 4:00-4:45pm 4:00-4:45pm 6 sessions

$126.00 #56388 #56389

Yoga for Kids with Special Needs

Strollerfit

ASPIRE Special Needs Resource Centre presents several yoga opportunities for children with special needs. Classes are guided by staff with extensive experience in child development. Our yoga programs are slower paced and individualized to meet each child’s special needs allowing for new experiences and growth, as well as an opportunity to make new friends in a fun and safe environment! For complete details and registration visit: www.aspirespecialneeds. ca/our-services/group-programs or call JoAnne at: 403-340-2606.

What a better way to lose those extra baby pounds than with your baby! Enjoy the great outdoors while feeling fit and strong. Increase your muscle strength, your endurance and focus on safely strengthening your core. Bring a mat, your stroller and your sweet little person and get your sexy back! Indoor location available if weather not permitting. 12 classes. Check us out on Facebook! Nature’s Path Health & Fitness naturespath@hotmail.ca Red Deer park & trail system 18+ yrs Tue/Thu Sep 10-Nov 3 10:00-11:00am

Adventure Yoga Wed Oct 24-Dec 19

Parent and Tot Dance Classes – 24mos – 3yrs

7-14 yrs 4:30-5:30pm

Discovery Yoga 3-6 yrs Sat Oct. 13-Nov. 17 10:30-11:15am

$100.00 $60.00

Outdoor Fit Family A great way to spend quality time with your family! Let’s take the fun outside and feel good. Fun, inventive class to get you and your family building strength and endurance, all while teaching the love of physical fitness and the great outdoors! All classes will take place in different parks and trails around Red Deer. Indoor location available for rainouts. 8 classes. Email us for pricing based on family size. Nature’s Path Health & Fitness naturespath@hotmail.ca

FITNESS & WELLNESS

Red Deer parks Sat Sep 10-Nov 3

8+ yrs 10:00-11:00am

$79.00

Experience the joy of dance and creative movement in this exciting parent and tot dance class. Our qualified instructors will introduce movement and music to your aspiring young dancer in this 8 week program for children 2+ years. Register through the Dance Magic Studio Office @ 403-309-7319 (Collicutt) or 403-347-9101 (Heritage Plaza) or office@reddeerdancemagic.com. Visit our website at www.reddeerdancemagic.com. Collicutt Centre Mon Collicutt Tue Collicutt Wed Collicutt Wed Collicutt Wed Collicutt Thu Collicutt Sat Heritage Plaza

& Heritage Plaza 2+ yrs 5:30-6:00pm 10:00-10:30am 9:50-10:20am 10:30-11:00am 11:00am-11:30am 5:00-5:30pm 9:45-10:15am

SolChild Studio Classes to make your sol shine. A warm, inviting music, movement, and yoga studio offering: • Kindermusik® music & movement classes for babies - 6years (www.kindermusik.com) • Baby sign language classes (6 wks) • Mom/baby Yoga Play (6 wks) •Yoga for Kids (6 wks) 3-5yrs/6-10yrs • Fusion & Yoga classes for youth and adults Visit www.facebook.com/pages/SolChild-Studio) for full schedule and details, or contact Miss Val 403-5977787/ lushester@shaw.ca. All classes located at D10 – 5579 47 St.

FITNESS CLASSES Boot Camp This high-energy, total body workout will motivate and transform you mentally and physically. Improve your overall fitness with a variety of challenging exercises that will leave you lean, strong, conditioned, and empowered. Adult 5:45-6:45am 15 sessions

$105.00 #54774

Collicutt Centre Thu Sep 13-Nov 1 Instructor: Ashlene

Adult 5:30-6:30pm 8 sessions

$56.00 #54775

Collicutt Centre Thu Nov 8-Dec 20 Instructor: Ashlene

Adult 5:30-6:30pm 7 sessions

$49.00 #54776

GH Dawe Centre Mon Sep 10-Oct 29 No class Oct 8 Instructor: Jolene

Adult 1:15-2:15pm

$49.00 #56016

GH Dawe Centre Mon Nov 5-Dec 17 No class Nov 12 Instructor: Jolene

Adult 1:15-2:15pm

7 sessions

6 sessions

$42.00 #56018

GH Dawe Centre Mon/Wed Sep 10-Oct 3 Mon/Wed Oct 15-Nov 7 Instructor: Julianne

Adult 5:30-6:30pm 5:30-6:30pm 8 sessions

$56.00 #56006 #56012

Fitness Sampler This ‘Fitness Sampler’ class will allow you try a variety of classes all within the same session. Each week you will take part in a different class involving a variety of equipment. Classes include: Guts and Butts, Step Aerobics, Shape & Firm, Core & Ball, Circuit Training and Fusion. By the end of the 6 weeks, you either love them all, or finally figure out what you like best! Collicutt Centre Mon Sep 10-Oct 29 Instructor: Cindy No class Oct 8

Adult 6:15-7:15pm 7 sessions

$49.00 #54777

Collicutt Centre Mon Nov 5-Dec 17 Instructor: Cindy No class Nov 12

Adult 6:15-7:15pm 7 sessions

$49.00 #54778

On the Run Start out with a cardio component that will focus on the techniques and strategies for beginner runners who want to learn how to run more efficiently. This class will include core and strength training exercises that will increase your lean muscle mass to help make you a more successful runner. Are you up for the challenge? Whether you are new to running or a veteran, this workout will give you the tools to improve your cardiovascular and muscular strength. This class may go outdoors at times, weather permitting. By popular demand this class in now being offered 2 days a week. Collicutt Centre Tue/Thu Sep 11-Oct 18 Instructor: Jay

Adult 6:45-7:45pm 12 sessions

$84.00 #54781

Collicutt Centre Tue/Thu Nov 6-Dec 13 Instructor: Jay

Adult 6:45-7:45pm 12 sessions

$84.00 #54782

FITNESS & WELLNESS

Collicutt Centre Tue Sep 11-Dec 18 Instructor: Erika

Ladies Only Adventure Boot Camp This super fun, core-challenging, functional outdoor fitness program is designed specifically for women. Enjoy the beautiful outdoors while toning, conditioning and feeling fantastic! 15-min Ab Lab at the end of every class.

Toning Hour

Circuit Training

This class is designed for total body conditioning and toning. The use of a variety of equipment will keep this class exciting as you work toward a leaner, stronger you! Suitable for all fitness levels.

A combination and variety of high-intensity aerobic, weight training and resistance training to target fat loss, muscle building and sculpting. For a different type of class each day!

GH Dawe Centre Mon Sep 10-Oct 29 No class Oct 8 Instructor: Jolene

Adult 2:30-3:30pm

GH Dawe Centre Wed Sep 12-Oct 31 Instructor: Jolene

Adult 2:30-3:30pm 8 sessions

$56.00 #56069

GH Dawe Centre Mon Nov 5-Dec 17 No class Nov 12 Instructor: Jolene

Adult 2:30-3:30pm

GH Dawe Centre Wed Nov 7-Dec 19 Instructor: Jolene

Adult 2:30-3:30pm 7 sessions

$49.00 #56070

$49.00 #56042

7 sessions $42.00 #56048

6 sessions

Pump It! Muscle Mix

Triple Play Three different methods for three times the fun! Join us for a jam-packed hour filled with 1/3 cardio, 1/3 toning, and 1/3 abs workout. Sure to please! GH Dawe Centre Wed Sep 12-Oct 31 Instructor: Jolene

Adult 1:15-2:15pm 8 sessions

$56.00 #56062

GH Dawe Centre Wed Nov 7-Dec 19 Instructor: Jolene

Adult 1:15-2:15pm 7 sessions

$49.00 #56064

FITNESS & WELLNESS

Red Deer Transit routes 4 and 11 serve the GH Dawe Centre, with stops on Taylor Dr.

NEW

A progressive 13-week free-weight training program designed to promote overall fitness, strength and endurance. Great music, motivating instructor, various training techniques and your choice of weights will help you strengthen and sculpt your entire body! Muscle Mix stands alone or works synergistically within the Pump It! series for maximum benefit. Options will be provided to accommodate most fitness levels. GH Dawe Centre Mon/Wed/ Fri Sep10-Dec 7 No class Oct 8, Nov 12 Instructor: Andrea

Adult

$252.00

6:00-7:00am

#56072

37 sessions

Kick Box & Kettle Bells

NEW

A total body workout combining cardio and weight training using high-intensity cardio-kick boxing drills in conjunction with kettle bell training to sculpt you into your perfect body! GH Dawe Centre Mon Sep 10-Oct 29 No class Oct 8 Instructor: Julianne

Adult $49.00 10:45-11:45am #56084

GH Dawe Centre Mon Nov 5-Dec 17 No class Nov 12 Instructor: Julianne

Adult $42.00 10:45-11:45am #56089

7 sessions

6 sessions

Kettle Bell Boot Camp

NEW

A total body workout combining cardio and weight training using high-intensity cardio drills in conjunction with kettle bell training to sculpt you into your perfect body! GH Dawe Centre Wed Sep 12-Oct 31 Instructor: Julianne

Adult 9:30-10:30am 8 sessions

$56.00 #56104

GH Dawe Centre Wed Nov 7-Dec 19 Instructor: Julianne

Adult 9:30-10:30am 7 sessions

$49.00 #56105

Adult 9:30-11:00am 8 sessions

$84.00 #56106

GH Dawe Centre Adult Sat Nov 10-Dec 22 9:30-11:00am Instructor: Julianne 7 sessions

$73.50 #56107

Fit Teens – Neon Party!

GH Dawe Centre Tue Sep 11-Oct 30 Instructor: Jolene

Adult 1:15-2:15pm 8 sessions

$56.00 #56123

GH Dawe Centre Tue Nov 6-Dec 18 Instructor: Jolene

Adult 1:15-2:15pm 7 sessions

$42.00 #56124

Jump Start for the Ladies Ladies! Jump Start your day with a high-energy, heart-pumping, total-body workout that will motivate and energize you for the day ahead. A wide variety of exercise styles combine to keep it interesting as well as effective. Options will be provided to accommodate most fitness levels. Recreation Centre Tue/Thu Sep 11-Oct 4 Tue/Thu Oct 9-Nov1 Tue/Thu Nov 6-29 Instructor: Andrea

Adult 6:00-7:00am 6:00-7:00am 6:00-7:00am 8 sessions

$56.00 #56329 #56331 #56334

NEW

Combination of aerobic dance moves such as hip hop & Zumba fitness with core components of fusion and Pilates in a ‘neon party’ atmosphere! Get fit, have fun and bring your glow sticks! Teens and/or parents welcome. (Note: white clothing and reflective pieces show up best in the black lights) GH Dawe Centre Thu Sep 13-Nov 1 Instructor: Nicole

Youth/Adult 4:15-5:15pm 8 sessions

$56.00 #56430

GH Dawe Centre Thu Nov 8 -Dec 20 Instructor: Nicole

Youth/Adult 4:15-5:15pm 7 sessions

$49.00 #56431

This class is for the ladies! Boot camp will be sure to be an enjoyable, satisfying and rewarding workout guaranteed to target all the goals you have in mind. Recreation Centre Mon/Wed Oct 15-Nov 7 Mon/Wed Nov 12-Dec 5 Instructor: Allona

Adult 6:00-7:00pm 6:00-7:00pm 8 sessions

$56.00 #56197 #56198

Step Up Aerobics – Intermediate Intermediate Step Aerobics class takes it to the next level. Beginning with a full-body warm-up, leading into a low-impact and bench step aerobics. This is followed by exercises for muscular strength, endurance, and flexibility. Suitable for moderate to experienced “steppers.” Recreation Centre Mon/Wed Sep 10-Oct 3 Mon/Wed Oct 15-Nov 7 Mon/Wed Nov 12-Dec 5 Instructor: Genelle

Adult 7:30-8:30pm 7:30-8:30pm 7:30-8:30pm 8 sessions

FITNESS & WELLNESS

This 90-min class combines the intensity of heart pumping cardio, functional fitness toning and conditioning, and the mind-body strength and flexibility training of a fusion fitness program. Put all three together and you will be Super Fit! GH Dawe Centre Sat Sep 15-Nov 3 Instructor: Julianne

A body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk through controlled movements done as mat exercises or with equipment while improving mental well-being. Small towel required.

Ladies Boot Camp NEW

Super Fit

NEW

Pilates

$56.00 #56199 #56200 #56201

Step n’ Kick Cardio Looking for a twist on step aerobics! Incorporating low impact kickboxing moves in a low-impact bench step aerobic routine. Including exercises for muscle conditioning and stretching. Recreation Centre Adult $56.00 Tue/Thu Sep 11-Oct 4 6:30-7:30pm #56202 Tue/Thu Oct 9-Nov1 6:30-7:30pm #56203 Tue/Thu Nov 6-29 6:30-7:30pm #56204 Instructor: Dawn 8 sessions

Killer Butts & Guts

Power Hour

Focus on the lower body and core using resistance bands, hand weights, stability balls and other training principles. Fun warm-up followed by a continuous abs and glutes workout for a tighter, stronger midsection and butt. GH Dawe Centre Mon/Wed Sep 10-Oct 3 Mon/Wed Oct 15-Nov 7 Mon/Wed Nov 19-Dec 12 Instructor: Jolene

Adult $48.00 12:10-12:55pm #56024 12:10-12:55pm #56025 12:10-12:55pm #56032 8 sessions

Recreation Centre Mon/Wed Sep 10-Oct 3 Mon/Wed Oct 15-Nov 7 Mon/Wed Nov 12-Dec 5 Instructor: Allona

Adult $48.00 12:00-12:45pm #56205 12:00-12:45pm #56206 12:00-12:45pm #56207 8 sessions

Recreation Centre Tue/Thu Sep 11-Oct 4 Tue/Thu Oct 9-Nov1 Tue/Thu Nov 6-29 Instructor: Allona

Adult 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm 8 sessions

$48.00 #56208 #56209 #56210

Adventure Boot Camp

FITNESS & WELLNESS

This class is sure to please – break out of the gym and enjoy the parks and trails that surround the Recreation Centre; together we will explore nature while getting fit. Dress for the weather – we will be outside every day! Recreation Centre Mon/Wed Sep 10-Oct 3 Instructor: Allona

Adult 5:30-6:30pm 8 sessions

$56.00 #56211

Get Lunched Spend your lunch hour burning calories! This class is a mix of cardio, strength and core workout. Sure to please, all fitness levels welcome. Recreation Centre Tue/Thu Sep 11-Oct 4 Tue/Thu Oct 9-Nov1 Tue/Thu Nov 6-29 Instructor: Melanie

Adult $48.00 12:00-12:45pm #56212 12:00-12:45pm #56213 12:00-12:45pm #56214 8 sessions NEW

Just Start

Jump start your day with a high-energy, heart-pumping total body workout that will motivate and energize you for the day ahead. A different exercise routine each class to keep it interesting as well as effective. Recreation Centre Mon/Wed Sep 10-Oct 3 Mon/Wed Oct 15-Nov 7 Mon/Wed Nov 12-Dec 5 Instructor: Jolene

Adult 6:00-7:00am 6:00-7:00am 6:00-7:00am 8 sessions

$56.00 #56321 #56323 #56327

Taking your cardio, strength and core training to the next level. Want a total body workout that blasts away tons of fat? Then this class is for you. Taking kickboxing, step, cardio drills, weights, and core and adding extra power in an interval setting. Work at your own level. The goal is to step outside our comfort zone and have fun. Recreation Centre Tue Sep 11-Oct 16 Tue Oct 23-Nov 27 Instructor: Jolene

Adult 9:15-10:15am 9:15-10:15am 6 sessions

$36.00 #56222 #56223

NEW

P.A.R.E Training

Do you have what it takes to perform the Physical Ability test required by the RCMP? Or have you ever wondered if your fitness level can withstand the challenge? This 6 week training course will put you through a variety of exercises to enhance your cardiovascular fitness level as well as your muscular endurance, muscular strength and flexibility, balance and coordination. Mondays will be spent indoors, with Wednesdays at various locations (some outdoors). Experience interval training at its best. This is an advanced course; previous fitness training required. At the end of this course you will be ready to try the actual P.A.R.E. test at RDC. Please contact RDC for times and locations for testing. Test fee not included in this course. Collicutt Centre Mon/Wed Sep 10-Oct 22 Instructor: Linzee No class Oct 8

Adult 5:00-6:00pm

$100.00 #54783 12 sessions

Collicutt Centre Mon/Wed Nov 5-Dec 17 Instructor: Linzee No class Nov 12

Adult 5:00-6:00pm

$100.00 #54784 12 sessions

Weight Training for Women Are you terrified to enter the gym because you don’t know how to use the equipment? Join a group of ladies that share similar challenges and fears. Lead by a certified trainer, this group weight training class will teach you how to use the equipment correctly, while focusing on the importance of proper technique and body alignment required to execute the exercises effectively and safely. No prior weight training experience required. Collicutt Centre Tue/Thu Sep 11-Oct 18 Instructor: Marie

Adult 1:30-2:30pm 12 sessions

$84.00 #54779

Outdoor Fitness Gyms – free orientations with Primary Care Network Health Basics Coaches

Outdoor Fitness Gyms are an excellent way for adults to get a great workout, using a free gym 24/7. Join our Health Basic Coaches 3 Monday evenings and learn how to maximize your workout. Contact the Red Deer Primary Care Network at 403.343.9100 for more information and to register or by email at hbadmin@rdpcn.com. Mon Sep 10,17,24 7:00-8:30pm Victoria Park Fitness Park–Allan St & Avery St 14+ yrs Free

Zumba

Zumba Gold Zumba Gold is a Latin dance/fitness experience that you will fall in love with! Made for seniors and students who are looking for an entry-level dance fitness class. This class features hypnotic Latin and tropical rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. The routines will be a gentle version of the regular Zumba class and routines. You will tone and sculpt your body while burning calories and having fun! Mix salsa, meringue, cumbia, reggaeton, and cha cha dance steps with a little Latin flavour, and you have Zumba Gold.

Collicutt Centre Adult Tue Sep 11-Oct 30 5:30-6:30pm Instructor: Natalie Brooks 8 sessions

$64.00 #54785

$49.00 #54789

Collicutt Centre Adult Wed Sep 12-Oct 31 6:15-7:00pm Instructor: Natalie Brooks 8 sessions

$56.00 #54786

Collicutt Centre Adult Mon Sep 10-Oct 29 1:30-2:15pm Instructor: Natalie Brooks 7 sessions No class Oct 8

$56.00 #54790

Collicutt Centre Adult Tue Nov 6-Dec 18 5:30-6:30pm Instructor: Natalie Brooks 7 sessions

$56.00 #51788

Collicutt Centre Adult Wed Sep 12-Oct 31 1:30-2:15pm Instructor: Natalie Brooks 8 sessions

Collicutt Centre Adult Wed Nov 7-Dec 19 6:15-7:00pm Instructor: Natalie Brooks 7 sessions

$49.00 #54787

Collicutt Centre Adult Mon Nov 5-Dec 17 1:30-2:15pm Instructor: Natalie Brooks 6 sessions No class Nov 12

$42.00 #54791

GH Dawe Centre Tue Sep 11-Oct 30 Instructor: Andrea

Adult 6:45-7:45pm 8 sessions

$64.00 #56114

Collicutt Centre Adult Wed Nov 7-Dec 19 1:30-2:15pm Instructor: Natalie Brooks 7 sessions

$49.00 #54792

GH Dawe Centre Tue Nov 6-Dec 18 Instructor: Andrea

Adult 6:45-7:45pm 7 sessions

$56.00 #56118

Recreation Centre Wed Nov 7-Dec 5 Instructor: Anna-Marie

$40.00 #56220

GH Dawe Centre Wed Sep 12-Oct 31 Instructor: Rozanne

Adult 6:45-7:45pm 8 sessions

$64.00 #56121

Zumba for Teens and Adults!

GH Dawe Centre Wed Nov 7-Dec 19 Instructor: Rozanne

Adult 6:45-7:45pm 7 sessions

$56.00 #56120

GH Dawe Centre Thu Sep 13-Oct 25 Thu Nov 1-Dec 13 Instructor: Natalie

Adult 9:30-10:30am 9:30-10:30am 7 sessions

$56.00 #56108 #56109

GH Dawe Centre Adult $64.00 Fri Oct 12-Nov 30 10:45-11:45am #56221 Instructor: Julianne 8 sessions Recreation Centre Tue/Thu Sep 11-Oct 4 Tue/Thu Oct 9-Nov1 Tue/Thu Nov 6-29 Instructor: Melanie

Adult 12:45-1:45pm 12:45-1:45pm 12:45-1:45pm 8 sessions

$64.00 #56215 #56216 #56217

Recreation Centre Tue/Thu Nov 6-29 Fri Nov 2-Dec 7 Instructor: Anna-Marie

Adult 5:30-6:30pm 5:30-6:30pm 6 sessions

$48.00 #56218 #56219

Adult 5:00-6:00pm 5 sessions

NEW

Join Dance Magic Studio in this fun, energetic and up-beat class! You are sure to leave with your heart pumping and your feet tapping. This is an aerobicpaced, Latin inspired workout combined with simple, easy to follow dance steps for beginners of all ages. Donâ&#x20AC;&#x2122;t miss out on this great opportunity to pick up those two left feet. Ditch the workout and join the dance party! New Teen Zumba Sept â&#x20AC;&#x201C; Dec and 8 week Adult Zumba available. Register through the Dance Magic Office @ 403-309-7319 or 403-3479101 or office@reddeerdancemagic.com. Visit our website at: www.reddeerdancemagic.com. Collicutt Centre & Heritage Plaza Teen Zumba Mon 8:55-9:40pm Adult Zumba Tue 9:30-10:15am Adult Zumba Wed 9:15-10:00am Drop In Zumba Sat 10:45-11:30am

FITNESS & WELLNESS

Zumba is a Latin dance/fitness experience that you will fall in love with! Made for beginners and students of every level, this class features hypnotic Latin and tropical rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning 100s of calories! Mix salsa, meringue, cumbia, reggaeton, and cha cha dance steps with a little Latin flavour, and you have Zumba!

Sep-Dec Collicutt Collicutt Collicutt Heritage

Zumba! Girl’s Night Out Grab your girlfriends and have a great time dancing your stress from the week away! Yes, a workout can be fun! Everyone who tries Zumba is hooked, come find out why. Phoebe Ellwood, the best Zumba instructor in Red Deer, is here! No dance experience needed. Women only. 8 classes. Limited to 24 women. Group discounts for 4 or more people. Nature’s Path Health & Fitness naturespath@hotmail. ca Body Basics Gym Fri Sep 10-Nov 3

16+ yrs 5:30-6:30pm

$59.00

FITNESS & WELLNESS

Are you spending too much time in front of the TV and not enough time being active? This 12 week program gives you the guidance and tools for a healthy start. Meeting once a week in a group setting, you will experience a variety of classes lead by certified trainers and instructors, a holistic nutritionist and body image consultant. You will have access to the gym, all drop-in fitness/ aqua classes, and a consultation to develop an individualized workout plan. Upon completion of the program, you will be rewarded with a gift certificate valued at $50.00. Consultation must be completed during Sept 1-Sept 30. The weekly group sessions will start Oct 2, 2012. Please call 403-358-7529 #1510 to make your appointment. Some sessions involve guest speakers and cannot be guaranteed.

CrossFit Mommas is designed so you may bring your children to workout with you. Not only are you on your way to achieving your fitness goals, but you are showing your children that fitness is important. Babies, young children, moms/dads, and grandparents are welcome. Free casual childcare is provided! Please call Ignite Fitness Personal Training at 403-343-0883 or visit ww.ignitefit.ca for pricing and registration. Ignite Fitness Personal Training Mon-Fri 10:00-11:00am

Healthy Start

Collicutt Centre Adult Group session times/dates: 12 sessions Tue 7:30-8:30 pm Oct 2-Dec 18

CrossFit Red Deer Mommas

$150.00 #54972

Pilates and Pilates/Yoga Fusion Mat work program using the STOTT PILATES® method of Pilates principles and exercises to train the abdominal and torso muscles. Focuses on proper alignment of the spine, pelvis and shoulder, and brings awareness of mind-body relationship through the use of the breath. A technique used by dancers for decades! A beginner Pilates class offers the biomechanical principles that are then combined with yoga in a continuing/intermediate level Pilates/Yoga Fusion (YAA Certified) class. Call Barefoot Dance Productions at 403-314-9320 or email cecooper@shaw.ca for more information. www.barefootdance.ca

CrossFit Red Deer

Cardio-MMA

Learn how less is more!CrossFit is an excellent full body workout for all ages and fitness levels, which focuses on strength and conditioning combining weightlifting and gymnastics with intense bouts of interval training. If you are new to the CrossFit community try out our On Ramp (Introductory CrossFit Class) to learn the fundamental movements and skills. Please call Ignite Fitness Personal Training at 403-343-0883 or visit ww.ignitefit.ca for pricing and registration.

Class like no other. Fun and high energy “stress eliminator.” A mixed martial arts, kickboxing and cross training mix using free standing punching bags. Free trial class. Any fitness level. Classes are all drop in. 403-343-7900 www.kensei.ca

Ignite Fitness Personal Training Mon-Fri 6:00-7:00am Mon/Wed/Fri 7:00-8:00am (On Ramp/Open Gym) Mon-Fri 8:00-9:00am Mon-Fri 10:00-11:00am Mon/Wed/Fri 12:00-1:00pm Mon-Fri 5:00-6:00pm Tue/Thu 7:00-8:00pm (On Ramp) Tue/Thu 8:00-9:00pm Sat 9:00-10:00am (On Ramp/Open Gym) Sat 10:00-11:00am (Free for members)

Jazzercise

Jazzercise Fitness Center 16 yrs – adult C16, 5580-45 Street (Cronquist Business Park) Classes year round. Start anytime. Pass price options: $50.00/month – 12 month sign up $55.00/month – 6 month sign up $60.00/month – 2 month sign up GST & joining fee extra May attend unlimited classes with all pass options. Complimentary first class Go to jazzercise.com for monthly “Special Offer” coupon. Mon/Wed/Fri Mon/Tue/Wed/Thu Tue/Thu Sat

5:30am/9:30am 5:15pm 6:30pm 9:30am

Kensei Martial Arts & Fitness (Centre 76) Mon/Tue/Wed/Thu 7:00pm Tue/Thu/Sat 10:00am Mon/Wed/Fri 6:00am

Kensei Kettlebell Classes Beginner to advanced class on drop in basis. First class free. Certified trainer to direct you. Co-ed 12 yrs to adult. 403-343-7900 www.kensei.ca Kensei Mixed Martial Arts & Fitness (Centre 76) Mon & Thu 9:30-10:00am Mon 10:10-10:40am Thu 5:30-6:00pm

Diets Don’t Work! A GlowBeautiful Workshop for Women

NEW

If dieting were the answer there wouldn’t be a problem! GlowBeautiful workshops are designed for women looking to free themselves from the trap of emotional eating. In the workshop you will be given step by step practices to help end your obsession with food, end the scale watching habit (forever!) and begin to trust your body’s hunger and fullness signals. To register or for more information: www. glowbeautiful.ca or email: glowbeautiful1@gmail.com Recreation Centre Mon Oct 15-Dec 10 No class Nov 19 Instructor: Carolyne Felt

Adult 6:30-8:00pm

$350.00

8 sessions

5 Pin Bowling Adult Leagues Heritage Lanes in Red Deer is currently accepting registration for its adult 5 pin bowling leagues. Offering a variety of fun non-competitive leagues. More and more people are choosing bowling as a wholesome, interactive entertainment option. If you’re looking for a healthy, enjoyable and contemporary way to meet others and improve your physical condition and mental attitude, try bowling at Heritage Lanes! Registration/start begins August. Start time Sep 4-8. Phone 403-309-6387 All ages $30.00 registration & $12/week/person Mixed Leagues 32 weeks Mon-Thu Sep-Apr 7:00pm Ladies League 32 weeks Thu Sep-Apr 9:30am Business Fun League 8 weeks Mon Oct-Dec 7:30pm Business Fun League 8 weeks Mon Feb-Apr 7:30pm Short Season Fun League 24 weeks Sun Oct-Mar 7:00pm Coordinator: Shelby Chrest

FITNESS & WELLNESS

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dancebased cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Our certified fitness instructors make all the routines fun and easy to follow. Start dancing yourself fit and change the shape of your body today! Push your body. Find your beat. Jazzercise. Contact us for child care options or check us out on Facebook at Jazzercise Red Deer Center. Call: 403.318.1059 Click: Jazzercise.com (go to Find a Class and enter Red Deer in the address prompt) Email: JazzerciseRD@gmail.com

Co-ed 13+ yrs

Heritage Lanes

Red Deer’s Original Women’s Transformation

Crash Contest!

Too much beer & BBQ this summer? Fall’s here and it’s time to get back in shape and feel great! Join Red Deer’s Original Transformation Contest; two boot camp classes and an information session each week as well as a customized results journal. We’ve been teaching women’s health and fitness in Red Deer for 9 years with proven results. You’ve tried the rest, now come to the best! We’ll get you in the best shape of your life! Lots of prizes to be won! 16 classes. Great for all ages and fitness levels! Nature’s Path Health & Fitness naturespath@hotmail.ca Body Basics Gym Mon/Wed Sep 10-Nov 3

18+ yrs 6:30-8:00pm

$149.00 Body Basics Gym 18+ yrs $129.00 Registration & information night: October 1, 7:30pm

FITNESS & WELLNESS

Women’s Fall Beginner Learn to Run

It’s back! And better than ever! Come to our information and registration night to hear how our own instructor lost 34 pounds in 10 weeks and avoided a major surgery following our Crash! Program. Get in, get it off and get out! That’s our motto for our six week, high intensity, and fat shredding challenge. We supply the challenge, the food plan and the motivation – you supply the sweat and the willpower. 24 spots available. 6 weeks/12 classes great for all ages and fitness levels! Cash to be won! Check us out on Facebook: Nature’s Path Health & Fitness naturespath@hotmail.ca

Want to try running, but feel intimidated by the usual co-ed, over-sized run classes? We cover the basics of running, including proper stretching, appropriate run apparel, hydration, and nutrition so you can run worry and injury free. All our classes take place on our beautiful trail system, not slogging it out on city streets! Progressive run and walk training for a manageable and enjoyable running experience. Includes a nutrition and cross-training session. Stroller friendly. 12 classes. Group discounts for 4 or more people. Nature’s Path Health & Fitness naturespath@hotmail.ca

Lunch Hour Crunch

Red Deer trail system Tue/Thu Sep 11-Oct 18

Body Basics Gym 18+ yrs Mon/Wed/Fr Sep 10-Nov 3 12:15-1:00pm

18+ yrs 5:30-6:30pm

$69.00

Get your workout done, keep your evenings free and you won’t have to get up in the dark to do it! A great way to break up your work day and de-stress. A full body workout with core and cardio mixed in! You decide whether you come once, twice or three times per week. Convince your co-workers to join you and receive a group discount. Co-ed, great for all ages & fitness levels! Email for pricing information as cost depends on participant frequency. Nature’s Path Health & Fitness naturespath@hotmail.ca

Women’s Fall Trail Run

Wake Up Call & Friday Morning Stretch

With some of the most beautiful, although hidden, trails in Canada, Red Deer is the perfect trail run setting! Group running, with a guide to introduce you to the wonder of the trails. We cover a new trail each week, with tips on hitting the dirt! A great way to work on your core while you enjoy your run. We will also cover proper stretching, appropriate trail run apparel, hydration, and nutrition so you can run worry and injury free. Some run experience needed. 8 classes. Group discounts available. Nature’s Path Health & Fitness naturespath@hotmail.ca

Are you an early bird with some serious ambition, try this out! Work up a sweat, while being put through the ringer. Sweat out that morning grogginess Mon/ Wed and stretch it out come Friday morning! After two big workouts, hit stretch and enjoy a workout with a focus more on a great stretch at the end. Go into the weekend feeling loose and limber! 18 classes only 24 spots available! Co-ed, great for all ages & fitness levels! Email for pricing information as costs depends on participant frequency. Check us out on Facebook! Nature’s Path Health & Fitness naturespath@hotmail.ca

Red Deer & area forest trails Wed Sep 15-Nov 3

Body Basics Gym Mon/Wed/Fri

18+ yrs 5:30-6:30pm

$59.00

18+ yrs

FUSION

Move & Groove 50+ at the Golden Circle

Blended Fusion The best of three worlds: a blend of yoga, Pilates, and fitness conditioning. This class will focus on increasing your flexibility, balance, and strength while allowing you to experience mind and body awareness. No previous experience required.

Work on your cardio, balance and strength and meet new people at the same time. Being active helps with your overall health and well-being. Phone 403-3436074. Golden Circle Tue Sep 18-Nov 6 No class Oct 9

Adult $20.00 member $45.00 non-member 6:30-7:30pm

Collicutt Centre Mon Sep 10-Dec 10 Instructor: Marliss No class Oct 8, Nov 12

Adult 7:15-8:15pm 12 sessions

$84.00 #54794

Recreation Centre Mon Sep 10-Oct 22 No class Oct 8 Mon Oct 29-Dec 3 Instructor: Jolene

Adult 5:00-6:00pm

$42.00 #56296

Senior-friendly, warm atmosphere and knowledgeable instructors offer a workout with gentle stretching you will enjoy.

5:00-6:00pm 6 sessions

#56297

Tue

Yoga at the Golden Circle

Sep 11-Dec 11

No class Nov 6 Tue/Thu Sep 11-Dec. 11

GENTLE FITNESS

Adult $30.00 members $55.00 Non-members Adult $60.00 member $85.00 Non-members

No class Nov 6, Dec 6

Gentle Functional Fitness A gentle complete workout designed to maintain or improve movements that relate to daily activities. This class is suitable for seniors or those looking for the benefits of a healthy lifestyle through gentle strength training and stretching exercises.

Zumba Gold at the Golden Circle

Collicutt Centre Wed Sep 12-Oct 31 Instructor: Marliss

Adult

Golden Circle

8 sessions

Mon Sep 10-Dec 17 No class Nov 12

Collicutt Centre Wed Nov 7-Dec 19 Instructor: Marliss

Adult $42.00 11:15am-12:00pm #54797 7 sessions

Brain Gym at the Golden Circle

Recreation Centre Tue/Thu Sep 11-Oct 4 Tue/Thu Oct 9-Nov1 Tue/Thu Nov 6-29 Instructor: Melanie

Adult $56.00 10:30-11:30am #56299 10:30-11:30am #56300 10:30-11:30am #56301 8 sessions

$48.00

11:15am-12:00pm #54796

NEW

No yoga experience? No problem. This gentle class will introduce you to yoga for overall body and core strength, balance, flexibility, relaxation, healthy breathing and stress/pain management/reduction for common problems (e.g. helping with lower back pain). Note: Participants should be able to get up and down off yoga mat on floor. 50+ yrs 9:30-10:30am 9:30-10:30am 6 sessions

$42.00 #56311 #56313

Line Dancing Join our very active older adults for a fun time of exercise. Beginners welcome. Call 403-343-6074 for more information. Golden Circle Fri Fri

Sep 14-Oct 26 Nov 2-Dec 14

Adult $40.00/member $65.00/non-member 10:00am 10:00am

Adult $55.00 member $80.00 non-member 10:30-11:15am

As we age, we tend to lose both mental and physical flexibility. Our brains do grow and rewire at any age. Movement is the best way to re-establish optimum brain and body function, and to learn new tricks. Brain Gym benefits the whole brain and body. Call 403-343-6074 for more information. Golden Circle Fri

Oct 5-Nov 23

Adult $50.00 members $75.00 non-members 10:00-11:30am

Club 55+ Senior 5 Pin Bowling Heritage Lanes in Red Deer is proud to offer an environment where seniors can socialize with their peers and share in this unique and challenging sport. A fun and exciting opportunity to meet new people with similar interests and experiences and a great way to keep active and fitâ&#x20AC;Ś.thatâ&#x20AC;&#x2122;s what Club 55+ is all about. This healthful, social, affordable activity starts mid-September and runs until mid-April. Registration/start Aug 22, 10:00am-3:00pm. Start time Sep 5. Phone 403-309-6387 Heritage Lanes Mon Sep-Apr Wed Sep-Apr Coordinator: Sandy Clark

55+ yrs $30.00 registration & $11.00/week 1:00-3:00pm 1:00-3:00pm

FITNESS & WELLNESS

Gentle Yoga for 50+

Recreation Centre Tue Sep 11-Oct 16 Tue Oct 23-Nov 27 Instructor: Suzanne

A class made for seniors who are looking for an entry level dance fitness class. You will tone and sculpt your body while burning calories and having fun.

PERSONAL TRAINING

STRENGTH TRAINING

City Motion

You must have medical clearance from your doctor before participating in any of the following programs.

In-home or in-studio personal training. City Motion’s certified trainers provide safe and effective exercise guidance that ensures you are using equipment properly to get to your fitness goals. Individualized program designs available for any age and fitness level, with ongoing training support as an option. Book a free consultation by calling 403-356-9711 www. citymotion.ca

Ignite Fitness Ignite Fitness is a personal training studio that focuses on movements that allow you to enjoy everyday activities. We use multi-joint, functional, muscle movements that are utilized in all aspects of life. Our programs deliver fitness that is by design, broad, general, and inclusive. Our specialty is not specializing. Ignite Fitness Certified Trainers have the knowledge and experience to work with healthy individuals, persons with chronic diseases and/or disabilities, athletes, and children. One on one and partner training available. Consultations and first session free! For more information and pricing please call Ignite Fitness Personal Training at 403-343-0883 or visit www.ignitefit.ca.

FITNESS & WELLNESS

The Sweat Shop-Boot Camps, Personal Training and Doggie Boot Camps Train inside, outside, with a group, your dog or on your own. The Sweat Shop offers functional fitness programs for all lifestyles and fitness levels. The studio and boot camps are located in a beautiful country setting east of Red Deer. The studio is equipped with all the latest training equipment TRX suspension training, heavy bag, battling ropes, cable machines and tons of portable equipment. Boot camps will challenge you with outdoor obstacle courses, circuits, hill training, cardio and weights. Instructor Jen Regnier is an AFLCA certified trainer with 5 years experience. Visit www.thesweatshopfitness.com for more details. Contact Jen by phone 403-505-7171, or email jen@ platinum.ca today to select the best way to meet your goals.

SELF DEFENSE “Back Off” – Female Self Defense

Health & Fitness Assessment This evaluation can help you set a starting point by indicating your fitness and health strengths and weaknesses. The profile includes a consultation with a certified fitness trainer. The 30-minute assessment will include your choice of two fitness component assessments, while the 60-minute assessment will include assessments on all five fitness components: body composition, muscular endurance, muscular strength, cardiovascular fitness, and /or flexibility. Collicutt Centre 13-17 yrs Adult 30-minute assessment $20.00 $21.50 60-minute assessment $35.00 $37.50 By individual appointment only – call 403-358-7529, ext. #1510 for more information.

Program Design – Beginner Are you always setting goals and can’t seem to reach them by yourself? We are here to help! This is an opportunity for you to meet with one of our certified trainers to discuss the various components of fitness and together you will design an individual program that will work for you and your busy schedule. We want to help you to succeed and to finally reach those goals. Please note: our program design does not include your Collicutt Card fee and/ or admission into the Collicutt Centre. Collicutt Centre 13-17 yrs $35.00 Adult $37.50 Collicutt Centre By individual appointment only – call 403-358-7529, ext. #1510 for more information

Have you heard about our Smart Key Program? The smart key is a computerized program that is set to specifically to meet your individual needs. You will meet with a certified trainer and together you will customize your workout plan. Your key is your “virtual trainer” The program fee includes your oneon-one consultation with the trainer and 4 months access to the smart key system. Please note: Our smart key program does not include your Collicutt Card fee and/or admission into the Collicutt Centre Collicutt Centre 13-17 yrs $45.00 Collicutt Centre Adult $47.50 By individual appointment only – call 403-358-7529, ext. #1510 for more information

Weight Training for Women

Ladies, bring your friends; Moms, bring your daughters. Come and learn some basic strategies for personal safety and self defense as well as a brief introduction to martial arts. This class will be taught by a female third degree black belt in karate and jujitsu, and will include both theory and practical work. Wear loose comfortable clothing and be ready to work in bare feet. Bring a lunch/snack.

Are you terrified to enter the gym because you don’t know how to use the equipment? Join a group of ladies who share similar challenges and fears. Lead by a certified trainer, this group weight training class will teach you how to use the equipment correctly, while focusing on the importance of proper technique and body alignment required to execute the exercises effectively and safely. No prior weight training experience required.

Collicutt Centre Sat Oct 13 Instructor: Suzanne

Collicutt Centre Tue/Thu Sep 11-Oct 18 Instructor: Marie

10:30-2:30pm 1 session

$40.00 #54798

Adult 1:30-2:30pm 12 sessions

$84.00 #54779

Collicutt Centre Youth Fitness Orientation

Fitness Principles and Basics Programming Guidelines Level 1

Just turned 13 and want to use the Collicutt Fitness & Wellness Studio? This Youth Fitness Orientation provides you with the basic knowledge, etiquette, and skills to begin utilizing the studio. All individuals 13-17 years of age must have completed this orientation to use the Fitness Studio. There is no charge, and one parent must be present to sign the youth consent form before youth can participate in class.

GH Dawe Centre Tue Sep 11 Instructor: Jolene

Orientation times Thu 4:15-5:30pm Sat 12:00-1:15pm

Designed With You in Mind! Fitness Principles Info Series

Reap the benefits of a safe and effective exercise program by learning the components of fitness. Understand the principles of training and conditioning, as well as understand the value of monitoring, progressing and maintaining your own exercise intensity level. In level one you will learn the FITT formula, programming basics, full body routine programming and single set training.

NEW

Have you ever wanted to know more about how to design your own fitness program? Do you wish that you had the tools and understanding to take your training to the next level? This educational-based series provides key components that the professionals use to implement training sessions. Information sessions are progressive in nature, covering the basics to advanced programming techniques and overall wellness. You will receive a variety of take-away programs throughout the series to help you achieve your goals! Register for all four sessions and save $! (Sessions are implemented on the 2nd Tuesday of each month)

Adult 6:00-8:00pm 1 session

$40.00 #56241

Fitness Principles and Basics Programming Guidelines Level 2 In level two you will learn the components of physical fitness, intensity guidelines, split routine programming and multiple set training. Just like in level one, you will learn how to reap the benefits of a safe and effective exercise program by learning the components of fitness. Understand the principles of training and conditioning, as well as understand the value of monitoring, progressing and maintaining your own exercise intensity level. GH Dawe Centre Tue Oct 9 Instructor: Jolene

Adult 6:00-8:00pm 1 session

$40.00 #56246

FITNESS & WELLNESS

Advanced Programming Techniques Expand on the basics learned in Fitness Principles and Basics Programming with advanced programming techniques. The techniques that will be reviewed are circuits, intervals, Tabata training, cross training, supersets, pyramids, split routine and full body routines. You will leave with a variety of options available to help mix up your fitness routines. GH Dawe Centre Tue Nov 13 Instructor: Jolene

Adult 6:00-8:00pm 1 session

$40.00 #56247

As important as it is, physical fitness is not the only element in a balanced, active, healthy lifestyle. The wellness concept that emphasizes a personal zest for living, as well as an integrated and balanced lifestyle will be reviewed, to help give you the keys to creating a balanced, active, healthy lifestyle. Adult 6:00-8:00pm 1 session

$40.00 #56248

Designed With You in Mind! Full Series

FITNESS & WELLNESS

GH Dawe Centre Tue Sep 11 Tue Oct 9 Tue Nov13 Tue Dec 11 Instructor: Jolene

Adult 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 4 sessions

$140.00 #56230

This program is for youth ages 16 & 17 who would like to access the fitness & weight room at the GH Dawe Community Centre. This one-hour session lead by certified fitness personnel will familiarize you to each piece of equipment and how to use it safely and effectively as well as review weight room rules and etiquette. Participants who complete this orientation will receive a Dawe Centre fitness & weight room shoe tag upon completion of the session. Only youth with a shoe tag may gain access to the fitness & weight room. A parent and/ or guardian must be present to sign a waiver at time of registration. Youth 10:30-11:30am 10:30-11:30am 10:30-11:30am 3:45-4:45pm 3:45-4:45pm 3:45-4:45pm

Free #56132 #56133 #56134 #56135 #56136 #56137

TAI CHI Taoist Tai Chiâ&#x201E;˘ Experience a relaxing, holistic, low impact exercise. Contact 403-346-6772 for more information and to register. Classes also available in Lacombe, Rocky Mountain House and Innisfail.

Cronquist Business Park, Bay C16-5580 45 St. Classes are also available in Lacombe, Rocky Mountain House and Innisfail. Mon/Wed 7:15-9:00pm Tue/Thu 10:30am-12:00pm This Tai Chi class is especially designed for people with chronic illness such as MS, arthritis, etc. or those who are recovering from stroke or surgery. Contact 403-346-6772 for more information. Cronquist Business Park, Bay C16-5580 45 St. Sat 11:00am-1:00pm (year-round class)

YOGA Revitalize with Yoga A Hatha yoga class designed for beginner and continuing students to improve flexibility, strength, balance, and well-being. Collicutt Centre Fri Sep 14-Dec 21 Instructor: Barb/Connie No class Oct 5

Yoga Sampler

GH Dawe Centre Fitness & Weight Room Youth Orientation

GH Dawe Centre Sat Oct 13 Sat Nov 10 Sat Dec 1 Wed Oct 10 Wed Nov 7 Wed Dec 5

These year-round sessions are for those who have completed beginning classes or who have learned Taoist Tai Chi in the past. Participate in the class(es) of your choice. Contact 403-346-6772 for more information.

Health Recovery Class

Keys to a Balanced Active Healthy Lifestyle

GH Dawe Centre Tue Dec 11 Instructor: Jolene

Taoist Tai Chiâ&#x201E;˘ Continuing Classes

Cronquist Business Park, Bay C16-5580 45 St. Beginner classes Mon/Fri Sep 10 11:00am-12:00pm Mon/Wed Sep 10 6:30-7:30pm Tue/Thu Sep 11 9:30-10:30am

Adult 9:30-11:00am 14 sessions

$126.00 #54799

NEW

Have you ever wondered which yoga practice is the best for you? Come and experience a different yoga discipline each week: Revitalize with Yoga, Power, Kundalini, Core Strength, Yoga flow and Himalayan Yoga Meditation. Finish each session with an understanding of the benefits yoga has to offer. Namaste Collicutt Centre Wed Sep 12-Oct 17 Instructor: Rotation

Adult 7:15-8:15pm 6 sessions

$42.00 #56597

Yoga for Strength, Flexibility and Power This beginner class will pull from several different styles to introduce you to the many realms of yoga: challenging power workouts, softer stretching, breathing techniques, and unique explorations of energy and endurance. GH Dawe Centre Tue Sep 11-Oct 30 Instructor: Jolene

Adult 6:15-7:00am 8 sessions

$48.00 #56128

GH Dawe Centre Tue Nov 6-Dec 18 Instructor: Jolene

Adult 6:15-7:00am 7 sessions

$42.00 #56129

GH Dawe Centre Tue Sep 11-Oct 30 Instructor: Jolene

Adult $48.00 12:10-12:55pm #56125 8 sessions

GH Dawe Centre Tue Nov 6-Dec 18 Instructor: Jolene

Adult $42.00 12:10-12:55pm #56130 7 sessions

FITNESS & WELLNESS

Yoga Introductory – Continuation Classes include sessions on Hatha yoga postures, breathing practices, sitting and standing postures, and deep relaxation. Join us and tone your mind as well as your body. No previous yoga experience necessary. Please bring a mat and towel to use during floor exercises, and wear loose comfortable clothing. GH Dawe Centre Mon Sep 10-Nov 26 No class Oct 8, Nov 12 Instructor: Maxine Annie L Gaetz School Wed Sep 10-Dec 10 Instructor: Wanda No class Oct 8, Nov 12

Adult $105.00 6:00-7:30pm #56131 10 sessions Adult 6:15-7:45pm 12 classes

$126.00 #56495

Looking for that great way to shed the stress of a busy work week and settle down for the weekend. This class will concentrate on deep breathing techniques and basic positions for letting go of everyday stress and finding your inner peace once again. Adult 4:30-5:30pm 4:30-5:30pm 6 sessions

$42.00 #56224 #56228

FITNESS & WELLNESS

Core Strength Yoga Fitness

$56.00 #56229 #56231 #56232

Mom & Daughter Yoga For young-at-heart moms and daughters (aged 10 and up): why not share a weekly workout together? Yoga for flexibility, relaxation, muscle tone, strength and fun. New to yoga? Don’t worry. Basics are covered and a variety of posture options are offered to accommodate your unique and beautiful body. Recreation Centre Thu Sep 13-Oct 18 Thu Oct 25-Nov 29 Instructor: Wanda

Yoga Kidz Fri Fri Fri Fri

Adult/10+yrs 4:00-4:45pm 4:00-4:45pm 6 sessions

$63.00 #56237 #56238

NEW

Collicutt Centre

Adult 8:00-9:00am 8:00-9:00am 8:00-9:00am 8 sessions

Sep 14-Oct 26 Sep 14-Oct 26 Nov 1-Dec 14 Nov 1-Dec 14

3-8 yrs 4:00-4:30pm 4:30-5:00pm 4:00-4:30pm 4:30-5:00pm

$30.00/session 3-5 yrs 6-8 yrs 3-5 yrs 6-8 yrs

Beginner and continuing: 40 plus focuses on Balancing of Yin and Yang. First ½ of the class dedicated to yin postures (long held passive poses that encourage flexibility and a quiet mind) Followed by active (yang) poses to build strength. Relaxation and meditation included. Recreation Centre Tue Sep 11-Oct 16 Tue Oct 23-Nov 27 Instructor: Wanda

Adult 1:00-2:00pm 1:00-2:00pm 6 sessions

Integral Hatha Yoga

Recreation Centre Thu Sep 13-Oct 18 Thu Oct 25-Nov 29 Instructor: Wanda

$63.00 #56239 #56240 NEW

#56590 #56591 #56592 #56593

Adult 1:00-2:00pm 1:00-2:00pm 6 sessions

$63.00 #56242 #56245

YOUTH PROGRAMS Kensei Kid-Fit

This class will focus on yoga postures & fitness routines that develop & maintain core strength. Good muscle tone/balance & postural alignment as well as increased mobility/flexibility in core-related areas will be emphasized along with complimentary yoga breathing, body awareness & relaxation practices. Recreation Centre Tue/Thu Sep 11-Oct 4 Tue/Thu Oct 9-Nov 1 Tue/Thu Nov 6-29 Instructor: Suzanne

NEW

Integral Hatha yoga sequence: suitable for beginner and continuing students. We will practice and refine a sequence of poses, discover the breath and quiet the mind.

Relaxation Yoga

Recreation Centre Fri Sep 14-Oct 19 Fri Oct 26-Nov 30 Instructor: Wanda

Beginner Hatha Yoga

Co-Ed 6 to 12 years

Group fitness class focused on increasing your child’s cardio, agility and flexibility all in a fun and positive environment. 403-343-7900 www.kensei.ca Kensei Martial Arts (Centre 76) Tues/Thurs 4:15-5:00pm

Girls Teen-Fit Get your teens started early taking care of body and mind! Let us work them out and show them fitness can be fun. Everything can be expected from boot camp style format to Zumba workouts! Only 18 spots available. Teens can sign up for once or twice per week. Sign up your teen for teen-fit twice a week and enjoy our Outdoor Fit Family on Saturdays for free! Email for pricing information as costs depend on participant frequency. Family discounts available. Nature’s Path Health & Fitness naturespath@hotmail.ca Body Basics Gym Tue/Thu Sep 10-Nov 3

11+ yrs 6:30-7:30pm NEW

Zumba for Kids

Zumba for Kids is an exhilarating 45 minute workout designed specifically for kids’ minds and bodies! Kids will enjoy movement and exercise while being exposed to music from around the world. This class is the perfect way to show kids how exercise and staying fit can be a blast! Recreation Centre Fri Nov 2-Dec 7 Instructor: Anna-Maude

8-12 yrs 4:30-5:15pm 6 sessions

$48.00 #56298

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

CHEERLEADING

Sports Sampler Not sure of what sport your child may like? Each week we will introduce the basic skill, equipment and rules to a specific sport at their level. A fun snapshot of sport with a focus on fair play. Badminton, basketball, climbing, floor hockey, tennis & volleyball will be introduced. All equipment is provided. Collicutt Centre Wed Sep 19-Oct 24 Wed Nov 7-Dec 12

6-8 yrs 4:30-5:30pm 4:30-5:30pm

$72.00 #54978 #54979

BALL HOCKEY Ball Hockey – Parent & Child This program gives parents an opportunity to play ball hockey with their child. Some skills & drills will be presented in a fun way and lots of game play. All equipment is provided. Child must be accompanied by same adult for all classes. Collicutt Centre Tue Oct 9-Nov 13

6-8 yrs $72.00/pair 6:45-7:45pm #54975

Ball Hockey – Child

Collicutt Centre 9-12 yrs Thu Oct 11-Nov 15 6:45-7:45pm

$72.00 #54977

CLIMBING Parent & Child Climb Time This introductory class is a great way to spend quality time with your child. You will learn about the proper use of equipment, climbing movements and safety techniques. We will also allow plenty of practice time on the wall for your little wall crawler! All equipment is provided. Must be the same adult throughout the course. A belay test is not included with this program. Collicutt Centre Wed Oct 3-Oct 24 Tue Nov 6-Nov 27

6-9 yrs $96.00/pair 5:30-6:30pm #56368 5:30-6:30pm #56369

Little Monkeys Climbing

BASKETBALL Youth Basketball Skills and Drills New to basketball or wanting to improve your game? Basic skill development will be covered throughout the course. Dribbling, passing, lay-ups and shooting will be focused on, along with a few extras. A progress card will be given to help track skill development. Collicutt Centre Wed Sep 19-Oct 24 Wed Nov 7-Dec 12

Premier Cheer Inc. has a program for the beginner to the elite offering classes for 3 years up to adult. Call for a free trial class! We are located at #3, 7711-50 Ave. Please call us at 403-352-7744 or visit www.premieracademy.ca Choose from: Competitive Cheerleading Recreational Cheerleading Tumbling and Gymnastics Classes Birthday Parties Open Gym Private Lessons Camps Licensed Preschool

SPORTS

Come play ball hockey with other kids ages 9-12. Time set aside in the Field House just for ball hockey. An instructor is there to provide some skills and drills and ensure fair play through game play. All equipment is provided.

Cheerleading, Tumbling and more!

Coed 9-12 yrs 5:45-6:45pm 5:45-6:45pm

$72.00 #54980 #54982

Time to climb, play games and have fun! Come and climb our walls. It’s all about getting you on the wall and having fun. Collicutt Centre Wed Oct 3-Oct 24 Tue Nov 6-Nov 27

5-6 yrs 4:30-5:15pm 4:30-5:15pm

$65.00 #56336 #56339

Collicutt Centre Tue Oct 2-Oct 23 Wed Nov 7-Nov 28

7-8 yrs 4:45-5:30pm 4:45-5:30pm

$65.00 #56337 #56338

Climbing Kids Level 1

Climbing Kids Level 4 & 5

This level provides an introduction to climbing gear, some climbing safety, fun and games on the wall. Lots of time for climbing with a climbing record to see your improvement. Collicutt Centre Wed Oct 3-Oct 24 Tue Nov 6-Nov 27

9-13 yrs 6:45-7:45pm 6:45-7:45pm

$69.00 #56390 #56391

Climbing Kids Level 2 Building on the learning from CK1 you will learn how to put on the harness and do all the safety checks required. You will also learn additional safety items, and skills such as the balance triangle, rest positions and more. A climbing record will be kept to see your improvement with lots of climbing time provided. Prerequisite: Climbing Kids Level 1. Collicutt Centre Tue Oct 2-Oct 23 Wed Nov 7-Nov 28

9-13 yrs 5:45-6:45pm 5:45-6:45pm

$69.00 #56401 #56402

Climbing Kids Level 3 You will learn how to tie the figure 8 knot and about indoor route grading and how to climb a route. Safety items will also be included in this level as well an introduction to foot placement and matching. Lots of climbing time will be provided and a climbing record. Prerequisite: Climbing Kids Level 2. Collicutt Centre Tue Oct 2-23

9-13 yrs 7:00-8:00pm

$85.00 #56405

Level 4 will learn outdoor route grading, partner safety checks and will have mastered the figure 8 knot. An introduction to body positions will be covered and understanding when to use the foot placements and matching learned in CK3. A climbing record will be kept to see your progress. Prerequisite: Climbing Kids Level 3. Level 5 will build on the previous levels and mastering the skills learned. Flagging and smearing will be introduced as well as when & how to use chalk. Body positions from CK4 will be done & used properly and all safety items from previous levels will be consistently displayed. A climbing record will be kept. Prerequisite: Climbing Kids Level 4. Climbing waivers available at www.reddeer.ca/collicuttcentre Collicutt Centre Wed Nov 7-Dec 5

9-13 yrs 7:00-8:00pm

$85.00 #56409

Learn the Ropes This two-hour class is a great starting point if you’re interested in the sport of indoor climbing. You will learn the basics for tying in as a climber and safely holding a belay rope. All equipment is provided and no experience is necessary. A Belay Test is included with the program. Collicutt Centre Thu Sep 13 Wed Oct 17 Tue Nov 13 Tue Dec 4

13+ yrs 7:00-9:00pm 8:00-10:00pm 8:00-10:00pm 7:00-9:00pm

$25.00 #56411 #56412 #56413 #56414

SPORTS

GET YOUR FAMILY & FRIENDS TOGETHER ON ALBERTA’S LARGEST NONMOUNTAIN AREA ONLY MINUTES FROM RED DEER!

• Thrifty Thursdays (5-9pm) • Family Rates EVERY weekend • Children Programs • Lessons & Rentals available • Group Rates (min. 20 people) Early Bird Season Pass Sale Purchase your 2012/13 Canyon Ski Resort Season Pass before August 15, 2012 and enjoy unlimited skiing and riding for up to 24% off the regular season price! Buy early for the Best Deal!! Visit our website www.canyonski.ca or call 403.346.7003 (prices do not include GST)

Type Regular Season Pass (13+) Child (6-12) Senior (65+) Tiny Tigers (5 and Under) Family Pass (Based on Family of 4) Family Add-on Mid Week (Any Age, Excludes evenings or weekengs)

Summer Sale (Before August 15) $430 $345 $280 $125 $1150 $190 $280

August 16 September 30 $455 $360 $295 $135 $1350 $190 $295

Regular Price (after October 1) $475 $380 $310 $145 $1500 $190 $310

SPORTS

Tree Frogs This program will give your child a chance to jump onto our bouldering room and climbing wall and climb around! They will also spend time in our preschool room where they will do crafts, songs, finger play and stories. Children must be pottytrained in order to participate. Collicutt Centre Tue Sep 25-Nov 27

4-5 yrs $107.00 11:30pm-1:30pm #54953

CURLING Junior Learn to Curl Leagues Pre-registrations accepted by the following methods: â&#x20AC;˘ Red Deer Curling Centre â&#x20AC;&#x201C; E, 4725 43 Street Open Tues. Wed. & Thurs. 10am - 2pm â&#x20AC;˘ www.reddeercurling.ca â&#x20AC;˘ rdcurl@telus.net â&#x20AC;˘ Ph: 403-346-3777 Ext 1 â&#x20AC;˘ Fax: 403-346-2599 â&#x20AC;˘ Pricing is per person and includes GST Registration Night Mon Sep 10

5-8 pm

Junior Lite Rock 7-10 yrs $100.00 We teach the basics of curling with emphasis on safe fun. Mon Oct 22-Mar 25 5:00-6:00pm Wed Oct 24-Mar 13 4:30-5:30pm Junior Big Rocks 11-17 yrs $100.00 We teach the basics of curling with emphasis on safe fun. Mon Oct 22-Mar 25 5:00-6:30pm Wed Oct 24-Mar 13 4:30-6:00pm

2%$ $%%2 &%.#).' #,5" SPORTS

4IME

-ONDAY

CLASS SCHEDULE 7EDNESDAY

4HURSDAY

&RIDAY

TURSDAY MONDAY 5 EPEETUESDAY 5 EPEE WEDNESDAY 5 SABRE PM PM

6:15 pm U13 epee individual U15 epee PM PM 5 EPEE 7:15 pm U15 epee 5 SABRElessons Senior epee 8:15 pm Senior epee Senior epee PM PM

3ENIOR EPEE SABRE

3ENIOR EPEE

F RIDAY 5 EPEE

U13 epee 5 SABRE U15 epee Senior epee 3ENIOR EPEE

U15 epee 5 EPEE Senior epee Senior epee !DULT EPEE

FEE SCHEDULE FOR FALL/WINTER TERMS FREQUENCY Once per week Twice per week Three times per week

SEMESTER $250 CDN $350 CDN $375 CDN

Season runs from the beginning of September to the end of June. Terms run from Sept. to Dec., Jan. to April and a half term of May to June.

100

FENCING

MONTH $100 CDN $140 CDN $150 CDN www.red-deer-fencing-club.ca

Tel: 403-358-6828

â&#x20AC;&#x201C; An elegant, prestigious and traditional sport which reflects the success qualities that are important to contemporary people who seek a challenge to both body and mind through an effective blend of patience and determination, discipline and competiveness.

Learn to Curl League

Ladies Curling Leagues

Registration Night Mon Sep 10

5-8 pm

Adult Learn To Curl League $80.00 Fri Oct 26-Dec 21 (8 sessions) 5:45-7:15pm This program is lead by certified instructors who teach the basic skills of curling. The lessons are for all adults and are perfect for those who want to learn before joining a league.

Senior Curling Leagues Pre-registrations accepted by the following methods: • Red Deer Curling Centre – E, 4725 43 Street Open Tues. Wed. & Thurs. 10am - 2pm • www.reddeercurling.ca • rdcurl@telus.net • Ph: 403-346-3777 Ext 1 • Fax: 403-346-2599 • Pricing is per person and includes GST Registration Night Mon Sep 10,

5-8 pm

Snowbirds 50+ yrs $115.00 This ½ season league welcomes everyone over 50 to stay active. Tue Oct 23-Dec 18 1:00pm Wednesday Afternoon 50+ yrs $240.00 All seniors welcome to a full season of curling, fun and socialization. Wed Oct 24- Mar 13 1:00pm Thursday Pioneers 50+ yrs Offers a split season for seniors, new or experienced. Everyone welcome. Fall session Thu Oct 25-Dec 20 (Fall) 12:30pm

$120.00

Winter session Thu Jan 3-Mar 28 (Winter) 12:30pm

$120.00

Tuesday AM Ladies (Club Leag.) $290.00 A Red Deer Curling Centre Club League open to all abilities. Tue Oct 23-Mar 26 9:30am Tuesday PM Ladies (Club Leag.) $340.00 A Red Deer Curling Centre Club League, open to all abilities. Tue Oct 23-Mar 26 7:30pm Wednesday AM Ladies $250.00 This Ladies league is a learning league, all abilities welcome. Wed Oct 24-Mar 13 9:30am Wednesday Open (Club Leag.) $340.00 A Red Deer Curling Centre Club League, with A and B divisions. Wed Oct 24- Mar 27 6:45pm Thursday PM Ladies (Club Leag.) $340.00 A Red Deer Curling Centre Club League, open to all abilities. Thu Oct 25-Mar 28 7:30pm

Men’s Curling Leagues Pre-registrations accepted by the following methods: • Red Deer Curling Centre – E, 4725 43 Street Open Tues. Wed. & Thurs. 10am - 2pm • www.reddeercurling.ca • rdcurl@telus.net • Ph: 403-346-3777 Ext 1 • Fax: 403-346-2599 • Pricing is per person and includes GST Registration Night Mon Sep 10

5-8 pm

Tuesday Men’s (Club Leag.) $340.00 A Red Deer Curling Centre Club League, with A and B divisions. Tue Oct 23-Mar 26 7:30pm

SPORTS

Friday Seniors Competitive 50+ yrs $255.00 Multi levels of competition. Open to all with emphasis on keeping active and healthy. Fri Oct 26-Apr 5 10:00am

5-8 pm

Wednesday Open (Club Leag.) $340.00 A Red Deer Curling Centre Club League, with A and B divisions. Wed Oct 24- Mar 27 6:45pm Thursday Mens (Club Leag.) $340.00 A Red Deer Curling Centre Club League, with A and B divisions. Thu Oct 25-Mar 28 7:30pm

Check out all the free events happening in August and September downtown and at Bower Ponds: www.reddeer.ca/bestsummer

101

Mixed & Open Curling Leagues

Pre-registrations accepted by the following methods: • Red Deer Curling Centre – E, 4725 43 Street Open Tues. Wed. & Thurs. 10am - 2pm • www.reddeercurling.ca • rdcurl@telus.net • Ph: 403-346-3777 Ext 1 • Fax: 403-346-2599 • Pricing is per person and includes GST Registration Night Mon Sep 10 5-8 pm Monday Mixed (Club Leag.) $340.00 Monday Mixed is a Red Deer Curling Centre Club League that has A and B divisions to encourage all levels of curlers to join. Teams are 2 females and 2 males. Everyone is welcome. Mon Oct 22-Mar 25 7:30pm Wednesday Open (Club Leag.) $340.00 A Red Deer Curling Centre Club League, with A and B divisions. Wed Oct 24- Mar 27 6:45pm Thursday AHS Hospital $315.00 This league is open to the public and AHS staff. Enjoy pizza night, Christmas party and windup banquet complete with prizes. Thu Oct 25-Mar 28 5:00pm Friday Adult Mixed $260.00 This league has lots of fun on and off the ice. Join as a team or an individual. Fri Oct 26-Mar 15 7:30pm Sunday Moose Mixed $220.00 Open to all curlers, any caliber, first timers or experienced, to enjoy an evening of activity and laughs. Join as a team or an individual Sun Oct 28-Mar 24 6:00pm

SPORTS

Red Deer Ladies Basketball League Come out and exercise with a fantastic group of women! Basketball is a great way to meet new people, stay in shape, and have fun. All skill levels are encouraged to join individually or as a team. www.reddeerladiesbasketball.webs.com

Games run Oct-Apr - Mondays - 7:15 and 8:30pm Red Deer and Lacombe - 18+ yrs 102

For further information or to join, contact Shannon Van Parys at svanparys@shaw.ca

SPORTS

103

HOCKEY Co-Ed Pre-Season Hockey Conditioning This two-day/week conditioning program is designed to prepare participants for the upcoming Rec Hockey season. Each one-hour session will include some basic skill development, with an emphasis on conditioning, and finish with a short scrimmage. Full equipment is required. Maximum of four goalies. Kinsmen Arena “A” Co-ed Adult Tue/Thu Sep 4-20 9:00-10:00pm Forwards/Defense Goalies

$100.00 #55881 #55882

Jack Benny Recreational Hockey League The JBRHL is back for another season of adult no-hit recreational hockey. Players register as individuals with eight teams created consisting of 17 skaters and a goalie per team. Each team plays one game per week. League standings are recorded and double elimination play-offs are organized. Team jerseys and two referees are provided for each game. Full CSA equipment is required. Goalies, please email / call if you are interested in registering. For more information: jbhockeyleague@hotmail.com or 403-505-4423. Kinsmen Arena Adult $325.00 Tue/Thu Oct 2-Mar 28 9:30/9:45/10:15/11:00pm Forward/Defense #55562 Goalies (8 spots) Call 403-505-4423

The Red Deer Ski Club

SPORTS

is proud to oﬀer a diverse Alpine ski program. Athletes will develop a unique skill and individual achievement in a fun and safe team environment. You will have the opportunity to improve your skiing skills or excel as an Alpine racer.

• Ages 4-18 and all skill levels • Certiﬁed Coaches • Family oriented • Quality and aﬀordability • Optional fall dry-land Sep-Nov • On snow Dec-Mar FOR MORE INFORMATION

104

www/rdskiclub.ca or call 403-506-3998

SPORTS

105

Red Deer Pond Hockey Red Deer Pond Hockey is a fun, family oriented, no-hit ice hockey league where boys and girls of all skill levels between the ages of 6-17 play hockey in four different age groups. The league consists of one indoor game per week, one outdoor practice per week (starting January) and two festival-style outdoor tournaments per year. Registration opens August 1, 2012, via www.RedDeerPondHockey.com (click on “Members”). Registration fee is $100.

MARTIAL ARTS Adams Tae Kwon Do Adams TKD offers an exclusive children’s program which increases self-discipline, motivation and respect for others. Our instructors strive to motivate children about fitness, self-defense and the art of Tae kwon do. Our small class sizes allow for more individual instruction to bring out the best in each student. Our club is located at a middle school which allows for an excellent training facility and safe environment for each and every student. 403-3415254 / adamstkd@hotmail.com

SPORTS

Mon/Wed Sep-Dec (Fall Session) 6-14 yrs Classes: 6:00-6:40pm (Beginner) / 6:40-7:20pm (Intermediate) / 7:20-8:00pm (Advanced) Cost $140.00 (3 months/Fall Session/21 classes) Instructor: Ryley Adams

106

SPORTS

107

Kensei Mixed Martial Arts Co-Ed 4 years to Adult Offering mixed martial arts, kickboxing, ju-jitsu/ wrestling, karate and self-defense classes. Trial class free. Accepting new registrants year round. All ages and all levels, non-competitive or competitive. Class and time varies according to age and skill level. Also group, private and personal training times available. 403-343-7900 www.kensei.ca Kensei Martial Arts & Fitness(Centre 76) Mon/Tue/Wed/Thu Evenings

Master Rim’s Tae Kwon Do

SPORTS

The winner of 2011 the school of the year by Taekwondo Canada, the national body of Taekwondo under Canadian Olympic Committee! Would you be happy with a child who had respect, self discipline, loyalty, and confidence in every aspect of their life? Master Rim’s Tae Kwon Do is a school where everyone feels welcome. Both children and adults can gain confidence, expand on their physical abilities, and train their minds to establish better and stronger building blocks for life. Classes are tailored for children, adults, teens, and families and are taught by world class master instructors from Korea. The focus of all our classes is to help the student realize their own maximum potential regardless of age, ability, or gender. Make a change for the better and call today! 403-342-1998, 7 – 88 Howarth St (Highland Green Plaza) www.masterrim.com

108

Shotokan Karate Club Of Red Deer Martial arts can increase your physical as well as mental fitness. We are a non-profit organization and have been teaching in Red Deer for over 20 years. We teach traditional Shotokan Karate and we welcome families to train together. Teaching Mon-Sat classes. For class times, ages 3 and up call 403-347-0646. Web. http://shotokanrd.110mb. com

DISC GOLF Disc Golf

NEW

Are you looking for an individual or family sport that is free, with no booking times required? Disc Golf provides upper and lower body conditioning, aerobic exercise and promotes a combination of physical and mental abilities. All ages can play. Each evening you will receive some basic instructions, rules of the game & a chance to practice and play. All you need to bring is a Frisbee (disc of any kind). Contact the Red Deer Primary Care Network at 403.343.9100 for more information or register by emailing hbadmin@rdpcn. com. Disc Golf Course 12-100 yrs or Families $ free (Red Deer location TBD – either North or South End Disc Golf Courses) Mon Sep 10,17,24 7:00-8:30pm Instructor: Red Deer Primary Care Network Health Basics Coach

SPORTS

109

SKATING

Jackrabbits and Track Attack Cross Country Ski Clubs

RecSkate for Beginners Volunteer instructors incorporate games and props to teach basic skating skills. Skaters will be placed into levels at the first lesson. Beginners learn balance, strides and stopping. Rookies learn turning backward skating and crossovers. A CSA approved hockey helmet or ski/snowboard helmet must be worn by all participants. Kinsmen Community Arena B Mon/Wed Oct 1-Nov 5 No class Oct 8

6-12 yrs 4:30-5:15pm

$55.00 #55883

Kinsmen Community Arena B 6-12 yrs Mon/Wed Nov 14-Dec 17 5:45-6:30pm No class Nov 12

$55.00 #55884

Silver Blades Skating Club The Silver Blades skating club program is open to all 50+ skaters. This group meets throughout the winter for fun and exercise. Refreshments and fellowship follow each Friday skating session. The group typically organizes refreshments and stays to socialize after each session. The will be a special social event prior to Christmas and at the end of the year. Red Deer Arena Fri Sep 7-April 26 No class

50+ yrs 2:15-3:30pm

$85.00 #55885

Speed Skating

SPORTS

Improve your skating skills in a fun, relaxed environment. Tues &/or Thurs, Oct to Mar. Both beginners and experienced athletes welcome! Registration: Sept 11/12: 6:00 â&#x20AC;&#x201C; 8:00 Golden Circle. For more information: Heather Gray 403-396-7625. Kinex Arena/Golden Circle Oval 6-18 yrs $200.00 (1 day/wk) or $350.00 (2 days/wk) $125.00/skate rentals Tue &/or Thu 5:45-6:45pm beginner, 6:45-7:45pm intermediate Coach: Shawna Pearman

SKIING Canadian Ski Patrol First Aid Training Advanced first aid and CPR training. A chance to meet new like-minded individuals who enjoy outdoor activities. Learn to ski or ride better. Voucher for ski passes. Stylish uniform ski jacket. Pro-deals on selected gear from national sponsors. Must be 18 yrs old and a competent Alpine skier or boarder. For information contact skipatrol.rd@gmail.com or Murray 403-396-8528. https://sites.google.com/site/ canadianskipatrolreddeerzone/

110

Normandeau School 18+ yrs $150.00 Tue/Thu Oct 16-Nov 22 6:30-9:00pm Instructor: Various Canadian Ski Patrol First Aid/CPR Instructors

Join Jackrabbits and learn to cross country ski or improve your technique! Jackrabbits is a cross country ski technique development program for youth. All experience levels welcome. Participants must provide own equipment. Children under eight must be accompanied by an adult on skis. Sessions are weather and snow dependant. Great Chief Park and various locations in Red Deer. Track Attack is a new program for older jackrabbit skiers 10+ who have completed the Red level or level 4. A complete schedule of sessions and events will be sent by email to registrants. Additional costs for excursions. For either program register in person at the Rec Centre, G.H. Dawe Centre, or Collicutt Centre or at www.reddeer/looknbook. Call Diane @ 886-5392. Jackrabbits: 5+ yrs 9 sessions Wed Jan 9-Mar 6 4:30-6:00pm Early bird cost prior to Nov 30, 2012 Cost after Nov 29, 2012 Course #55530

$65.00 $75.00

Track Attack: 10+ yrs (required: Red Level or Level 4) twice a week for 12 weeks, 23 sessions Wed 4:30-6:00pm Sat 10:30am-12:00pm Dec 5-19 (then Christmas break) returns Jan 9 â&#x20AC;&#x201C; March 9 (snow dependent) Early bird cost prior to Nov 5, 2012 $165.00 cost after Nov 5, 2012 $175.00 Course #56614

SPORTS

111

Calendar of Events Men’s Church Breakfast

Tuesday, September 10 – December 17

Living Stones Church, Fellowship Hall: 2020-40 Ave Bring a friend. $10 donation. 403.347.7311

6:30-8am

Seniors Multi Church Luncheon

4th Wednesday of each month

Living Stones Church, Fellowship Hall: 2020-40th Ave 11:30-1:30pm, September-November Hot meal and entertainment. Bring a friend. $8.00 payable at the door. 403.347.7311

August Red Deer Pond Hockey registration

August

Registration for Red Deer Pond Hockey opens August 1, 2012, via www.RedDeerPondHockey.com. A family oriented organization that believes all youth (boys and girls aged 6-17) should have the opportunity to play noncontact hockey in a fun and supportive environment. Registration fee is $100.

Tim Hortons presents: Summer Sunday concerts at Bower Ponds Sunday, August 12 Bower Ponds stage 2-4 pm Celebrate Red Deer’s best summer ever with a free concert at Bower Ponds featuring Half Chance Heroes and Rebecca Raabis. Bring your lawn chairs, family or friends, and prepare for a fun afternoon at one of the city’s most beautiful destinations. For more information see www.redeer.ca/bestsummer or call 403-348-5078.

Canadian Cancer Society Jail N Bail – Call for Participants Jail N Bail October 18 Parkland Mall 8:30 a.m. – 8:30 p.m. The Canadian Cancer Society Jail N Bail is coming up in October 2012 and now is the time to decide how you would like to participate. There are several opportunities to get involved – as a jailbird, a volunteer, a sponsor or a driver. To find out more information and to sign up, please visit www.cancer.ca/ab/jailnbail or call us at 403347-3662.

Pulse of Istanbul: Works by Asta Dale

August 21 – Oct 14

Presented by the Red Deer Arts Council in the Kiwanis Gallery at Red Deer Public Library Calgarian, Asta Dale gives us a glimpse of Istanbul – the Jewel of Europe, the Gateway to the Orient as she paints and collages her way through this magnificent city! First Friday, September 7, and October 5, 6:30 to 8:30 pm. Call 403-348-2787 for information.

Tim Hortons presents Free Family Swim Night

August 14 & 16

YOUR COMMUNITY

G.H. Dawe Community Centre – Tuesday, August 14 5:00-9:00pm Collicutt Centre – Thursday, August 16 5:00-9:00pm Take your family to the pool – for free! You and your crew will have two chances to splash and play as Tim Hortons presents Free Family Swim Night at G.H. Dawe Community Centre and Collicutt Centre.

112

September Tim Hortons presents: Summer Sunday concerts at Bower Ponds Sunday, September 2 Bower Ponds stage 2-4 pm Red Deer’s best summer ever continues with a free concert at Bower Ponds featuring Wool on Wolves. Bring your lawn chairs, family or friends, and prepare for a wonderful afternoon at one of the city’s most beautiful destinations. For more information see www.redeer.ca/bestsummer or call 403-348-5078.

Overdue Blues Band & Underside Pattern – Free Concert

Friday, September 7

Ross Street Patio (Ross Street and Gaetz Avenue) 5-8 pm Join us for a free Downtown Retro Party featuring Overdue Blues Band and Underside Pattern, presented by The City of Red Deer as the final celebration of the community’s best summer ever. Bring lawn chairs or your dancing shoes, and ease out of the work week with some Friday afternoon tunes. For more information see www.redeer. ca/bestsummer or call 403-348-5078.

Calendar of Events September (Continued) Great Canadian Shoreline Clean Up

Sunday, September 9

Kerry Wood Nature Centre 12:30-4:30pm Join this national effort to keep Canada’s waterways and shorelines clean, safe and beautiful. Enjoy the great outdoors while cleaning our own Red Deer waterways and shorelines. For more information call the Recreation Centre at 403-309-8409.

MS Golf Classic

September 10

Wolf Creek Golf Resort – The Old Course Registration: 10:00 am, Start: 11:00 am Help the MS Society end MS! Treat yourself to a premiere golf event featuring classic twists from tournament style to the food. Golf balls, power carts, massage, meals & more are provided. Register a foursome at $125 each, or $150 single. Additional pledges must total $200 minimum prior to event. To register, call Ellen at 403346-0290.

Disc Golf

Mondays, Sept 10,17,24

Location TBA 7:00-8:30 p.m. Are you looking for an individual or family sport that is FREE, with no booking times required? Try Disc Golf. Each evening you will receive some basic instructions, rules of the game & a chance to practice and play. Contact the Red Deer Primary Care Network at 403.343.9100 or email hbadmin@rdpcn.com.

Outdoor Gym Sessions

Mondays, Sept 10,17,24

Victoria Park Fitness (Corner of Allan St & Ayers Drive) 7:00-8:30 p.m. Outdoor Gyms are an excellent way for adults to get a great workout using a free gym 24/7. The Red Deer Primary Care Network Health Basic Coaches are offering 3 Monday evening sessions to assist with maximizing your workout. Call 403.343.9100 to register or register by email at hbadmin@rdpcn.com.

Alberta Culture Days

September 28-30

Various Locations Times TBA The Celebration is back! Many Activities will be held on Friday that include; an art exhibit at The Hub, a double release CD party at the RDC Arts Centre, the Empty Bowls Project hosted by Hunting Hills High School, Theatre Improv by Bull Skit, Performing arts showcase and art activities at City Centre Stage, and much more. For more information phone 403-348-5078.

October Canadian Ski Patrol Red Deer Zone Rookie Information night Thursday, October 8

Fall Dance –Town and Country Dance Club

Saturday, Oct 13

Main Ballroom, Innisfail Legion, Innisfail, Alberta 8:00 pm - midnight Bring your dancing shoes and dance to the Transplant band from BC; featuring classic rock, country and jive, with waltzes, polkas and fox trots. A light lunch is included. For tickets call 403-728-3333 or email doug140@airenet. com. Adult singles and couples, young and old welcome.

Beyond the Looking Glass: Photographs by Roberta Murray

October 17 - November 25

Presented by the Red Deer Arts Council in the Kiwanis Gallery at Red Deer Public Library Explore places where dreams and nightmares exist together; the distinction between truth and fiction becomes blurred. Creepy or happy; which dreams will you be interpreting? First Friday, November 2, from 6:30 to 8:30 pm. Call 403-348-2787 for information

YOUR COMMUNITY

Normandeau School 6:30pm Get information on joining the ski patrol, must be 18 years old and be a competent Alpine skier/boarder. Ski Patrol is made up of volunteers who commit their time 4-5 shifts per month. Advanced First Aid and CPR training is provided when joining email:skipatrol.rd@gmail.com

113

Calendar of Events October (Continued) Narnia

Friday, October 26

First Church of the Nazarene 7:00pm Bring your children or grandchildren to opening night of “Narnia; the Lion, the Witch, and the Wardrobe,”a fully-staged musical production by Cornerstone Youth Theatre. All seats reserved. Tickets available in advance ($10-$12 at www.cytcentralalberta.org) or at the door ($14).

Annual Norwegian Crafts & Baked Goods Sale

Sat/Sun, October 27 & 28

Norwegian Laft Hus, 4402 – 47 Avenue 9:00-4:00 Sat, 12:00-4:00 Sun The annual event you’ve been waiting for. Come see all the Norwegian crafts and baked goods.

November Christmas Traditions

Friday, November 16

Location TBA 7:00pm Enjoy an evening of Victorian Christmas entertainment, as Cornerstone presents a musical production of Charles Dicken’s classic, “A Christmas Carol.” Sing along with their Christmas Chorus for an evening of traditional Christmas Cheer. Tickets available in advance ($10 at www.cytcentralalberta.org) and at the door.

Festival of Trees

November 23, 24 & 25, 2012

Westerner Park Nov 23 & 24 10am-9pm, 25th 10am-4pm Presented by the Red Deer Regional Health Foundation, the19th Annual Festival of Trees kicks off the 2012 holiday season. Enjoy a stroll among some of the finest decorated trees our community has to offer, watch various performances of great local acts, and take the kids into Candy Cane Lane to enjoy all the activities.

Red Deer Arts Council Members Only Show and Sale

November 27 to Jan 1

Presented by the Red Deer Arts Council in the Kiwanis Gallery at Red Deer Public Library Do you need a Christmas present for that someone special that is unique, one-of-a-kind? Then this is the show for you! First Friday Red Deer: Opening December 7 from 6:30 to 8:30 pm. Call 403-348-2787 for information

YOUR COMMUNITY

December Country Pride Dance Club Christmas Potluck Supper & Dance December 1 Golden Circle Doors open at 6:00pm We would like to invite all past and present participants and friends who have come out to support our dance club throughout the year to a wonderful evening of dancing and catching up with friends. Phone 403-342-5111 or www.countrypridedanceclub.ca

Al Gerig Family Bonspiel

Saturday, December 22

Red Deer Curling Centre – $120/team 4/team 10:00am-6:00pm If your family wants to keep active over the holidays, plan to start curling in the annual Al Gerig Family Bonspiel. This fun packed event is for all ages and abilities. You will play three short games complete with a meal and prizes. Register by Monday, December 17 online at www.reddeercurling.ca, call 346-3777 or email us at rdcurl@ telus.net.

Country Pride Dance Club New Year’s Eve Dance

December 31

Ring in the New Year at our 1st New Year’s Eve Dance. Mark your calendars so you don’t miss out on the fun – December 31 at Festival Hall. Phone 403-342-5111 or www.countrypridedanceclub.ca for more details.

114

115

116 23

117 23

118

119

120