Community Services Program & Activity Guide Fall 2013 by The City of Red Deer

Registration for all City programs begins at 8 am on Tuesday, August 13, online or in person.

Celebrate Red Deerâ&#x20AC;&#x2122;s Centennial www.reddeer2013.ca

Registering online: Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021;

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More information:

Contact Recreation, Parks & Culture at 403-309-8411 or email looknbook@reddeer.ca

Need another reason to register? Recreation, parks and culture services: Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021;

are essential to personal health and well-being provide the key to balanced human development provide a foundation for quality of life reduce self-destructive and anti-social behaviour build strong families and healthy communities reduce health care, social service and police/ justice costs

Enhance your life through active, creative pursuits.

Table of Contents .......................................................................................1 Registration Information ...........................................................................2

Aquatics ...................................................................................... 5

Adapted Aquatics ........................................................................................5 Camps ............................................................................................................5 Diving .............................................................................................................5 Fitness ............................................................................................................5 Leadership.....................................................................................................8 Preschool ......................................................................................................8 Scuba ..............................................................................................................9 Snorkelling ....................................................................................................8 Adult Swimming Lessons......................................................................... 8 Synchronized Swimming ......................................................................... 10 Swimming Lessons ................................................................................... 15

Arts & Culture ....................................................................... 27

Performing Arts - Child ......................................................................... 27 Performing Arts - Teen to Adult ........................................................ 33 Performing Arts - Adult ........................................................................ 34 Language and Literary Arts - Child & Youth .................................... 36 Language and Literary Arts - Adult...................................................... 36 Visual Arts - Preschool .......................................................................... 37 Visual Arts - Child.................................................................................... 37 Visual Arts - Family ................................................................................. 37 Visual Arts - Teen ................................................................................... 38 Visual Arts - Adult .................................................................................. 38

Clubs........................................................................................... 43 Facilities .................................................................................... 46

For many of us, fall is a time for returning to our routines after the freedom of summer. It’s also a time when some of us start thinking about new routines. The Fall 2013 Community Services Activity and Program Guide is full of opportunities for fun, learning and personal development for you, your family and friends.

Facility Location Map.............................................................................. 46 Facility Quik Pick..................................................................................... 47 Facility Cards............................................................................................. 49 Facility Holday Hours.............................................................................. 51 Collicutt Centre ....................................................................................... 52 G.H. Dawe Centre .................................................................................. 56 Recreation Centre ................................................................................... 58 Michener Centre ...................................................................................... 60 Community Arenas ................................................................................. 62 Parks............................................................................................................ 64 Red Deer Museum & Art Gallery ....................................................... 66

Family & Community ........................................................ 67 Whether you’re looking for adventures in a new facility or in one that you already know, we’re certain that that this guide holds an activity or program that will pique your interest. Once you’ve explored the range of programs the guide offers for all ages and skill levels, you have several registration options. Just follow the instructions on the following registration pages to register for programs online from the comfort of your home. You may also register in person at the Collicutt, Recreation, G.H. Dawe Community and Michener Aquatic Centres. We’re delighted to offer a wide range of activities and programs, delivered by world-class instructors who will challenge, stretch and engage us all. Read on, see what awaits you! Sincerely, Morris Flewwelling Mayor The City of Red Deer

Registration Information Phone Numbers: Recreation, G. H. Dawe & Michener Centre Programs Collicutt Centre Culture Services Centre

Page 2

403-309-8411 403-358-7529 403-309-4091

Gardening .................................................................................................. 67 General Interest ...................................................................................... 67 Outdoor Programs .................................................................................. 69 Parenting ................................................................................................... 70 Personal Development .......................................................................... 74 Preschool .................................................................................................. 75 Youth Programs ....................................................................................... 82

Fitness & Wellness .............................................................. 85

Cycling ....................................................................................................... 85 Family Programs ...................................................................................... 86 Fitness Classes ......................................................................................... 88 Fusion......................................................................................................... 98 Fitness Professionals................................................................................ 98 Gentle Fitness .......................................................................................... 99 Personal Training .................................................................................. 100 Pilates ........................................................................................................100 Self Defense .............................................................................................100 Strength Training................................................................................... 100 Tai Chi ......................................................................................................101 Yoga ......................................................................................................... 102 Youth Programs .................................................................................... 104

Sports...................................................................................... 105

Quidditch .................................................................................................105 Badminton................................................................................................105 Ball Hockey..............................................................................................105 Basketball .................................................................................................107 Bowling .....................................................................................................107 Cheerleading ...........................................................................................108 Climbing .................................................................................................. 108 Curling ......................................................................................................114 Dance ........................................................................................................119 Hockey .....................................................................................................120 Martial Arts .............................................................................................120 Skating.......................................................................................................124 Skiing .........................................................................................................125 Snowboarding .........................................................................................125 Soccer .......................................................................................................125 Sportball ...................................................................................................122 Volleyball ..................................................................................................125

Your Community .............................................................. 126

Calendar of Events.................................................................................126

The City of Red Deer Community Services Activity and Program Guide is produced three times a year: March, August and December. It provides various advertising and promotional opportunities for not-for-profit-groups, agencies and commercial businesses. For information on advertising recreation, culture and community related programs in the guide, please visit www.reddeer.ca/rpc. • Event or Course Listings • General club or group information listings • Calender of Events listings • 1/4 page • 1/2 page • full page

4 23 FAMILY & COMMUNITY

AQUATICS

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

ADAPTED AQUATICS School Aged Adapted Aquatics

Springboard Diving Level 2 NEW

This class is for children with mental or physical disabilities who havenâ&#x20AC;&#x2122;t yet learned to swim or are having difficulty with the Red Cross Swim Kids program. Each child must be accompanied by an adult. Collicutt Centre 3-5 yrs Sat Sep 21-Nov2 8:30-9:00am Sat Nov 16-Dec 21 8:30-9:00am

$50.00 #62352 #62353

CAMPS TaeKwon-Do & Swim@Camp Start off with fun in the pool and work with our instructor to work on your swimming skills in the Red Cross Swim@Camp program. Then off to the gym for a fun, structured, disciplined group activities where your child will learn basic fundamentals of TaeKwonDo class with instructors from the Dual Dragons TaeKwon-Do School. Please bring swim suit, towel, water bottle and comfortable clothing for the gym. Michener Centre Mon/Wed Dec 30-31

8-12 yrs 12:00-3:00pm

$50.00 #61960

DIVING

This program offers youth the learn-to-dive program through Canadian Amateur Diving Association (CADA) Learn to Dive Program. An introduction to Basic Springboard Diving Skills. Prerequisites: Swim Kids 4 and completion of Springboard Diving Level 1. Michener Aquatic Centre Dive Tank Mon Sep 9-Oct 7 Mon Oct 21-Nov 25 No Class Nov 11 Wed Sep 11-Oct 9 Wed Oct 23-Nov 20 Sat Sep 7-Oct 5

8+yrs $60.00 6:45pm-7:30pm #61135 6:45pm-7:30pm #61137 6:45pm-7:30pm #61138 6:45pm-7:30pm #61136 10:45-11:30am #61139

FITNESS NEW

Aqua Boot Camp

This intense water workout is challenging, energizing and designed to make you work. With a focus on conditioning, muscle toning and building endurance through activities such as aquatic circuit training, this workout will help you reach your fitness goals. Collicutt Centre Mon/Wed Sep 23-Oct 30 Mon/Wed Nov 4-Dec 11

Adult 5:45-6:30am 5:45-6:30am

NEW

River Run

Springboard Diving Level 1

$55.00 #61392 #61416

This 45 minute workout in the river will leave your body strong and toned. We will use a variety of equipment, the river current and different exercises to create a full body workout. Come play in the river, have some fun and get a great workout!

Michener Aquatic Centre Dive Tank Mon Sep 9-Oct 7 Mon Oct 21-Nov 25 No Class Nov 11 Wed Sep 11-Oct 9 Wed Oct 23-Nov 20 Sat Sep 7-Oct 5

Collicutt Centre Mon/Wed Sep 23-Oct 30 Mon/Wed Nov 4-Dec 11

8+yrs 6:00-6:45pm 6:00-6:45pm

$60.00 #61131 #61132

6:00-6:45pm #61133 6:00-6:45pm #61134 10:00-10:45am #61140

Adult $55.00 10:00-10:45am #61434 10:00-10:45am #61435

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AQUATICS

Mom and Baby Water Workout This class is designed to promote fun and fitness for new moms and their babies. You’ll have a challenging fitness workout with your baby in a float (bring your own or borrow ours). Babies should have good neck stability and be between 5-18 months old. All babies must wear ‘Little Swimmers’ swim diapers. (These are available for purchase at the pool.) GH Dawe Centre 6 classes Tue/Thu Sep 10-Sep 26 Tue/Thu Oct 1-Oct 17 Tue/Thu Oct 22-Nov 7 Tue/Thu Nov 12-Nov 28 Tue/Thu Dec 3-Dec 19 Recreation Centre 8 classes Mon/Wed Sep 9-Oct 2 Mon/Wed Oct 7-Nov 4 Mon/Wed Nov 6-Dec 4

Adult 10:00-10:45am 10:00-10:45am 10:00-10:45am 10:00-10:45am 10:00-10:45am Adult 2:00-2:45pm 2:00-2:45pm 2:00-2:45pm

$30.00 #61202 #61203 #61204 #61207 #61208 $40.00 #61189 #61190 #61191

Baby & Me Fitness (deep water) Each class begins with a 30 minute discussion followed by a 45 minute deep water fitness class. The discussions cover a variety of pregnancy related topics; such as nutrition, chiropractic care, breast feeding, baby wearing, nursing wear/dressing the bump, hypnosis for childbirth. Baby & Me Fitness invite you to start classes any time after your first trimester. Consult your health care provider before beginning a new fitness routine. PAR MED X for pregnancy must be signed by doctor prior to participation. Forms can be picked up at the Michener Cashiers. Michener Centre Wed Sep 11-Oct 16 Wed Oct 23-Nov 27 Instructor: Connie

Adult 6:30-8:15pm 6:30-8:15pm 6 sessions

$60.00 #62411 #62412

Twinges in the Hinges – Therapeutic Water Workout Many participants who find exercising on land challenging may be comfortably active in the water. This class is perfect for seniors, people recovering from an injury, people with restricted mobility, or those simply looking for light exercise. This fun class will get you moving with a focus on improving strength and flexibility. Enjoy your workout and then have a relaxing soak in the hot tub.

Collicutt Centre Tue/Thu Sep 24-Oct 29 Tue/Thu Nov 6-Dec 12

Adult $60.00 10:00-10:45am #62354 10:00-10:45am #62355

Recreation Centre Mon Sep 9-Dec 2 No class Oct 14, Nov 11

Adult $55.00 11:00am-12:00pm #61507

Public transit is a convenient way to get to your next activity. Visit www.reddeer.ca/transit to learn more.

AQUATICS

Teen Stroke Improvement & Fitness This class offers a fun approach to stroke improvement for lifeguard training, or it can be an excellent alternative to the weight room. Each teen uses goal setting, aiming at improving or maintaining their stroke performance, strength and endurance as well as lifesaving support skills. We recommend that students be able to swim continuously for a minimum of 250 metres (10 lengths). Collicutt Centre Tue Sep 24-Oct 29 Tue Nov 5-Dec 10

12-15 yrs 5:30-6:15pm 5:30-6:15pm

$40.50 #61436 #61437

Recreation Centre Sat Sep 7-Oct 19 No class Oct 12 Sat Oct 26-Dec 7 No class Nov 9

12-15yrs 8:00-9:00am

$54.00 #61162

8:00-9:00am

#61163

LEADERSHIP AFLCA Aquatic Exercise Become an AFLCA aqua-fitness leader! This course covers topics specific to leading fitness classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music and special populations. Michener Centre Sat/Sun Dec 7/8

16+ yrs $150.00 8:00am-5:00pm #62357

AFLCA Exercise Theory This course covers basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. It is recommended that you complete the exercise theory course prior to the specialization courses. Collicutt Centre Fri Nov 22 Sat/Sun Nov 23/24

16+ yrs $200.00 4:00-10:00pm #62358 8:00am-5:00pm

PRESCHOOL Swim nâ&#x20AC;&#x2122; Story The GH Dawe Community Centre is pleased to provide a parented program with a focus on literacy and swimming. This parented program allows you to join your child for a morning of story time, crafts and swimming. You and your child will spend 45 min in the Dawe Library with a creative and enthusiastic instructor and then head to the swimming pool for a 45 min Red Cross Swimming Lesson. Space is limited to one adult and one child. Childminding is available for siblings. Contact 403.406.8607 for more information. GH Dawe Centre Wed Sep 11-Oct 16 Wed Sep 11-Oct 16 Wed Oct 23-Nov 27 Wed Oct 23-Nov 27 6 classes

2-5 yrs $55.00 9:15-11:00am #61223 10:15am-12:00pm #61224 9:15-11:00am #61225 10:15am-12:00pm #61226

SCUBA

ADULT SWIMMING LESSONS

Open Water Tropical Referral – SCUBA Diving

Red Cross Swim Basics

Michener Centre 14+ yrs $560.00 9:00am-12:00pm #62413 Sun Sep 22 (Pre-course video, pick up crew pack and all liability forms) Sun Sep 29, Oct 6-20 10:00am-3:30pm (classroom/pool session start)

SNORKELLING Discover Snorkelling What lies beneath the surface of the pool? We’ll teach you how to look using masks, snorkels, and fins. Participants must be able to swim 25m and be comfortable in deep water. Bring your own equipment or borrow ours. Families are welcome! Collicutt Centre Sun Nov 10 Sun Dec 8

8+ yrs 8:00-10:00am 8:00-10:00am

$15.00 #61511 #61512

BEST. SUMMER. EVER. 2013 Summer Sundays at Bower Ponds: 2 – 4 pm

August 11: Punch Drunk Cabaret September 1: PEAR Like us on Facebook: City of Red Deer Culture Services Follow us on Twitter: @RDBestSumerEver

www.reddeer.ca/bestsummer

Collicutt Centre 16+ yrs Thu Sep 26-Nov 7 5:30-6:15pm Thu Nov 14-Dec 19 5:30-6:15pm

$52.50 #62359 #62367

GH Dawe Centre Mon Sep 9-Oct 21 No class Oct 14 Mon Oct 28-Dec 9 No class Nov 11

16+ yrs 8:00-9:00pm

$70.00 #61216

8:00-9:00pm

#61217

Recreation Centre Mon Sep 16-Nov 18 No class Oct 14, Nov 11 Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 8-31 Tue/Thu Nov 5-28 Tue/Thu Nov 5-28

16+ yrs $47.00 10:00-10:30am #61179

Michener Aquatic Centre Mon Sep 9-Oc 7 Sep 13-Oct 11 Fri Sat Sep 7-Oct 5

16+ yrs $30.00 8:00-8:30pm #61144 6:30-7:00am #61145 11:30am-12:00pm #61146

7:00-7:30pm 7:00-7:30pm 7:00-7:30pm 9:00-9:30am

AQUATICS

Are you planning a trip somewhere and don’t want to spend valuable holiday time watching videos, doing paperwork and pool sessions that you can do at home? Then the “Open Water Referral” program is for you! This course consists of class room, gear handling and pool sessions. Price of course also includes a high quality mask & snorkel. Upon completion of this program students will need to be tested at another location to take 4 open water certification dives to complete their certification. There will be a charge for this at that time; cost will depend on where you travel. (Must be completed within one year of starting certification.) Liability Release Form and PADI Medical Statement must be completed before the first day of classes. This must happen before we can let you in the pool. Instructed by a Master Diver Trainer at full PADI standards. 100% attendance is mandatory

Red Cross Swim Basics is to assist teens and adults with the development of comfort in the water through attainment of basic floatation, movement and breathing skills. No previous swimming experience required.

#61180 #61181 #61182 #61183

Red Cross Swim Strokes Red Cross Swim Strokes assists teens and adults with the development of one or more swimming strokes, working toward proficiency and increased endurance. Prerequisites: Participants must be able to swim front crawl at least 15 meters continuously, arms recovering above the water: and back swim 5 meters continuously. GH Dawe Centre Mon Sep 9-Oct 21 No class Oct 14 Mon Oct 28-Dec 9 No class Nov 11

16+ yrs 8:00-9:00pm

$70.00 #61219

8:00-9:00pm

#61221

Recreation Centre Mon Sep 16-Nov 18 No class Oct 14, Nov 11 Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 8-31 Tue/Thu Nov 5-28 Tue/Thu Nov 5-28

16+ yrs $47.00 10:00-10:30am #61184

Michener Aquatic Centre Mon Sep 9-Oc 7 Fri Sep 13-Oct 11 Sat Sep 7-Oct 5

16+ yrs $30.00 8:00-8:30pm #61141 7:00-7:30am #61142 11:30am-12:00pm #61143

7:00-7:30pm 7:00-7:30pm 7:00-7:30pm 9:00-9:30am

#61185 #61186 #61187 #61188

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AQUATICS

SYNCHRONIZED SWIMMING Please visit the Red Deer Synchronized Swim Club website for more information on any of our programs: www.reddeersynchro.ca or call Lynn @ 403-340-1146.

Red Deer Synchronized Swim Club – Aquasquirts Aquasquirts is a play-based, water-orientation program that helps swimmers become comfortable with shallow and deep-water positions. It involves fun in the water: jumping, rolling, spinning, twisting and turning upside down. This class is a great way for girls and boys to improve their swimming skills. Swimmers should be comfortable in chest deep water. Recreation Centre Session #1 Wed Sep 25-Nov 27

5-7 yrs 4:30-5:30pm

$95.00 #62420

Red Deer Synchronized Swim Club – Learn 2 Synch This program is for those who have completed Aquasquirts or are brand new to the sport. The program runs two hours a week and focuses on introducing swimmers to basic skills (Stars 1&2) and routines. Highlights of the year include performance of routines mid-season and year end. Swimmers must be able to swim 25 meters unassisted. Cost of the program $660/season payable monthly at $82.50. First and last months payment collected at time of registration. Recreation Centre 7-10 yrs Wed Sep 25 – May 28 4:30-5:30pm Sat 9:30-10:30am

#62417

Red Deer Synchronized Swim Club – Train 2 Synch – This program is for those who have some Synchro experience or are brand new to the sport and wish to dive right in. The program runs three hours a week and focuses on giving participants a solid foundation in Stars 1-4 and introduces them to the competitive aspect of the sport. Athletes may have the opportunity to preswim at a meet. In addition, they will perform routines at mid-season and year end. Swimmers must be able to swim 25 meters comfortably. Cost of the program is $990/season payable monthly at $123.75. First and last month’s payment collected at time of registration. Recreation Centre 9-13 yrs Wed Sep 25- May 28 5:30-7:00pm 10:30am-12:00pm #62418 Sat

Whether the people on your list love spin class or spinning a pottery wheel, an RPC gift card is the perfect gift! Available at all City recreation facilities with cashier services

Red Deer Catalina Swim Club Est. 1952 Established in 1952, the Catalina Swim Club is one of Alberta’s oldest amateur swimming clubs. Catalina’s long held traditions of Canadian, club and personal excellence are nurtured within a progressive teaching and development environment. Nationally and provincially certified coaches guide aspiring swimmers as they develop sport and life skills, build self-esteem, assertiveness, confidence, and physical fitness in a fun environment. Catalina is a competitive swim club with a progressive development structure for advancement from novice to national level competitor: • Beginning and intermediate squads train during the school year. • Advanced swimmers train and compete during the school year and may advance on to championship level competitions in July. Families interested in joining the competitive club should contact the club office at 347-SWIM (7946) for a free assessment. *********************************************************

CATALINA ROOKIE CAMP! • Can you swim a length of the pool (25 meters)? • Never been a member of our swim club before? • Want to learn some new swimming skills?

Rookie Camp to get an opportunity to try out for the Red Deer Catalina Swim Club. (Registration for Rookie Camp will begin August 13, 2013) Rookie Camp will be held Tuesday Sept. 3, - Friday, Sept. 6, 2013 at the Michener Pool Ages 9 years & under 4:00-5:15 p.m. each day Ages 10 & over 5:30-6:45 p.m. each day Cost $60.00 *********************************************************

Catalina offers a PRE-COMPETITIVE PROGRAM as an instructional introduction to the strokes and skills of competitive swimming. We offer a 10 week session with three one-hour instructed classes per week. Each class embodies 55 minutes of water competitive skill acquisition along with 5 minutes introduction to stretching and dryland activities. Swimmers must be capable of swimming at least 25 meters on their front or back unassisted without stopping. Fall Session – Sept. 16 - Nov. 22, 2013 Winter Session – Jan. 13 - March 21, 2014 Spring Session – March 31 - June 6, 2014 *********************************************************

For more information please call the

RED DEER CATALINA SWIM CLUB Phone 403-347-SWIM (7946) Website: www.reddeercatalina.ca Email: rdcatalina@telus.net

Red Deer Synchronized Swim Club – Masters

This camp is for anyone who plans to enter the competitive program this year or is considering it. No experience necessary, but swimmers should be able to swim 50m unassisted. The training camp will run for 14 hours and will provide an opportunity for athletes to get back in shape and have their needs assessed by the Head Coach. Participants will be required to decide if they wish to commit to the full season prior to the end of the camp. Routines will be assigned based on age group and experience.

This program provides an opportunity for adults to participate in the beautiful sport of synchronized swimming, with an emphasis on fitness, routine and skill development. Program runs 3 hours per week. No experience necessary. Participants will attend Masters Provincials in April, and perform in the yearend Water shows. Cost of the program $1520/season payable monthly ($190.00). First and last month’s payment collected at time of registration.

Recreation Centre Mon/Wed/Fri Sep 4-18

8+ yrs 5:30-7:30pm

$195.00 #62419

Michener Dive Tank/Recreation Pool Mon Sep 23-May 26 5:30-6:30pm Thu 5:00-7:00pm

17+ yrs

AQUATICS

Red Deer Synchronized Swim Club – Competitive Training Camp

#62421

Recreation, parks and culture matter – they build strong families and healthy communities www.reddeer.ca/rpc

AQUATICS

Leadership – Lifesaving Days Dates Time Age Fee Location Program No. Junior Lifeguard Club (JLC) – Offers serious fun for kids who can swim at least 25m & tread water for 2 min. Provides action packed challenges for kids who love the water & want more than lessons. Designed to let kids participate in activities similar to real lifeguards – in a safe, fun and controlled setting. Kids experience team work and a sense of belonging. Please note JLC takes place at various facilities (indicated below) and registrants can attend all sessions. Thu 5:00-6:30pm GH Dawe Centre Fri Sep 26-Dec 13 7:00-8:30pm 8-15yrs $120.00 Michener Centre #62264 & Sun 9:00-10:30am Collicutt Centre Lifesaving Society Bronze Star – Delivers high performance training for skilled pre-teens. Learn basic CPR, first aid, water rescues and searches, as well as water hazard awareness. Prerequisites Recommended Swim Kids 8 or higher. Mon Sep 9-Oct 21 6:00-8:00pm 10+ yrs $90.00 GH Dawe Centre #61209 Mon Oct 28-Dec 9 6:00-8:00pm 10+ yrs $90.00 GH Dawe Centre #61211 Lifesaving Society Bronze Medallion – Prepares participant to respond effectively to variety of aquatic emergencies. Students develop their fitness levels, safety knowledge, water rescue skills, judgment while learning CPR and other lifesaving skills. Prerequisites: Bronze Star or 13yrs. All manual costs are included in price. 100% attendances required. Fri Sep 27 5:00-9:00pm 13+ yrs $150.00 Michener Centre #61218 Sat/Sun 28&29 8:00am-4:00pm Fri/Sat Nov 8,9 8:30am-4:00pm 13+ yrs $150.00 Recreation Centre #61160 Sun 10 12:00-5:00pm Lifesaving Society Bronze Cross –Challenges students to perform increasingly complex water rescues, first aid and CPR scenarios. Prepares students for further lifeguard training. Prerequisites: 13+ yrs, Bronze Medallion. Cost includes pocked mask. 100% attendance required. Fri Sat/Sun Sat

Dec 6 7&8 Sep 28-Oct 26

No Class Oct 12

5:00-9:00pm 8:00am-4:00pm

13+ yrs

$150.00

Michener Centre

#61220

12:00-5:00pm

13+ yrs

$150.00

Recreation Centre

#61886

Lifesaving Society National Lifeguard Certificate (NL) – NL is the national standard for lifeguards in Canada. Candidates will learn to apply rescue techniques and first skills. Prerequisites: 16+yrs, Bronze Cross, SFA/CPR C, 100% attendance required. Fri Oct 18&25 5:00-9:00pm 16+ yrs $321.00 GH Dawe Centre #61213 Sat/Sun 19-20/26-27 9:00am-5:00pm Sun Nov 17-Dec 15 9:00am-5:00pm 16+ yrs $321.00 Collicutt Centre #61504 Lifesaving Society National Lifeguard – Water Park Option – Receive training in wave pools and water slides. Prerequisites: Current NL Pool Option. 100% attendance required. Sun Oct 27-Nov 3 9:00am-3:30pm 16+ yrs $120.00 Collicutt Centre #61505 Lifesaving Society Lifesaving Instructor (LSI) – Prerequisites: 15+yrs, 100% attendance required. Thu/Fri/Sat Jan 2-4 9:00am-5:00pm 15+ yrs $200.00 Collicutt Centre #61509 Recertification – All candidates are required to present their original certificate at the start of the exam. Current first aid certificate must be present for NL recertification. Course Day/Date Time Age Fee Location Program No. NL Mon Dec 16 6:00-10:00pm 16+ yrs $50.00 GH Dawe Centre #61215 NL Sun Oct 20 12:00-4:00pm 16+ yrs $50.00 Recreation Centre #61159 NL – Water Wed Sep 25 6:00-10:00pm 16+ yrs $50.00 Collicutt Centre #61510 Park

AQUATICS

14 AQUATICS

SWIMMING LESSONS Red Cross Swim Preschool – Parented (Ages 4-36mos)

Come and join a non-parented preschool lesson designed to be fun, using lots of songs, games, and themes. The last five levels for ages 3 to 5, Sea Otter, Salamander, Sunfish, Crocodile, and Whale, build swimming skills and teach age-specific water safety. This program is designed to appeal to preschool children through games and activities that engage their imagination while they learn skills and increase their knowledge. Program levels may be combined to offer participants greater flexibility in selecting classes.

AQUATICS

These introductory preschool classes are designed to include active participation of a parent or caregiver. The instructors will provide different methods for you and your child to experience buoyancy, movement and safe entries, while singing songs and playing in the water. The first three levels, Starfish (4–12 months), Duck (12–24 months), and Sea Turtle (24–36 months) focus on water orientation and water safety. Program levels may be combined to offer participants greater flexibility in selecting classes.

Red Cross Swim Preschool – Unparented (Ages 3-5yrs)

AQUATICS

Enhance your life through active, creative pursuits Recreation, parks and culture services are essential to personal health and well-being provide the key to balanced human development provide a foundation for quality of life reduce self-destructive and anti-social behaviour build strong families and healthy communities reduce health care, social service and police/justice costs

www.reddeer.ca/rpc

AQUATICS

Interested in backyard composting? Check out www.reddeer.ca/composting

18 AQUATICS

AQUATICS

Whether they love stretching their bodies or their creative muscles, cles, an cles RPC gift card is the perfect gift.

www.reddeer.ca/ a/ rpcgiftcards 19

20 AQUATICS

Red Cross Swim Kids â&#x20AC;&#x201C; 10 level program

AQUATICS

The City of Red Deer offers the Red Cross Swim Kids Programs for children ages 6 and up. Help your child develop a healthy lifestyle through swimming. Your child will learn to swim and stay safe in a fun environment that promotes a personal best and celebrates individual success. The 10 levels allow for solid progression. Children learn competitive and survival strokes, and builds their distance and speed, while focusing on making safe decisions in, on and around the water. In each level, participants are evaluated based on performance criteria and progress to the next level once all criteria have been successfully completed.

22 AQUATICS

AQUATICS

Private Swim Lessons

Learn to swim with your very own instructor. Private lessons are an excellent opportunity for individuals to customize their swim instruction by focusing on specific swimming skills or work towards your Red Cross Swim badge. Any age or swimming skill is welcome. Register a sibling or friend in your private lesson and pay only $75.00 for the additional participant. Please call 403-309-8411 to be transferred to your specific facility for details.

AQUATICS

26 AQUATICS

PERFORMING ARTS – CHILD Kindermusik® Playdates Playdates are classes for families with children 0-5 years, with all the elements found in a typical Kindermusik® class. You will enjoy singing, moving creatively and playing simple instruments, while learning about the benefits of music-making to your child’s development. We are pleased to offer Playdates in two formats this fall to meet a variety of needs and budgets. Choose a four week theme-based minisession complete with take home resource materials, or single drop-in style dates without materials. Culture Services Centre 0-5 yrs 4 week mini sessions $44.00/family (includes take-home materials) Tue Oct 1-22 9:30-10:20am #61021 Tue Nov 5-26 9:30-10:20am #61022 Single date registration Tue Oct 1 Tue Oct 8 Tue Oct 15 Tue Oct 22 Tue Nov 5 Tue Nov 12 Tue Nov 19 Tue Nov 26 Instructor: Miss Val

$9.00/family/class (no materials) 10:30-11:20am #61023 10:30-11:20am #61024 10:30-11:20am #61025 10:30-11:20am #61026 10:30-11:20am #61027 10:30-11:20am #61033 10:30-11:20am #61034 10:30-11:20am #61035

Music Together® Join us for an engaging session of music-making with your child. Singing, Rhythmic Play, Movement, Dance, Instrument Play and fun are part of what describes a Music Together class. Top-notch research, rich music, and helping families develop musical homes, are some of what sets Music Together apart as a highest-quality music program. There are available classes for Mixed Age 0-5 yrs. Tuition includes two CDs, songbook, parent guide, and 10 weekly classes beginning in September. Musikidz Studio #8 – 5108 52 St. $155.00 – first child $245.00 – family No charge for sibling under 8 mos $10 new registrants’ fee Tyra Armeneau 403-358-0530 www.honeybearmusic.com

Kindermusik® at SolChild Studio

ARTS & CULTURE

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing. Music & Movement classes for children: Your child loves music! SolChild Studio offers a safe, judgement free environment, where parents and children can explore, make music, move their bodies, and discover new ways to interact and learn. Every class is carefully researched and designed by early learning experts to fully engage the body and the brain. Families will take away new music and activities that will make learning (and parenting) easier and more fun. Quality home materials are included to help make music a part of every day. Contact Val Hughes at solchildstudio@me.com/403 597-7787, or visit www.solchildstudio.yourvirtuoso.com for schedules and class information. Classes are held at D10-5579, 47 St. Classes for babies, toddlers, pre-schoolers, and families. Easy monthly payment plan $55.00/month Discounts available for siblings and multiple classes. Family, Kids, and Adult Yoga classes also available.

Music for Young Children® The High Note in Music LearningTM You didn’t know piano lessons could be so much fun! MYC offers your child the opportunity to develop piano skills as well as gain a well-rounded music education. Classes include singing, games, ear training, group and solo keyboard instruction, rhythm instruments, composition and lots of fun! Parent participation required for each class. Beginner ages: 4+ years. Classes run September - May at the Red Deer studios of the following teachers. Heather Standish 403-341-9576 Wendy Bownes 403-307-4648 Debbielou Huskins 403-986-3606 Amanda Fitch 403-506-6489 Amy Halvorson 403-986-8291 Barbara Cumby 403-896-2347 Victoria Standish 403-341-9576 www.reddeermyc.com

ARTS & CULTURE

Musical Magic – Group Music Lessons for Young Children 5mo-4yrs The music program of Dance Magic Studio is excited to offer Musical Magic – “Music Pups.” An early childhood music and movement class. This creative and innovative music education program has been designed to help young children achieve their full music potential. Our classes are filled with laughter, singing, dancing, movement and instrument play. Parents learn how to enrich their child`s music environment, increase music potential and understand music development. Families receive a CD and songbook with a broad variety of sounds and activities designed to stimulate musical learning! Register online today for our upcoming 8 week session! www. reddeermusiclessons.com Ph: 403-347-9101 office@reddeerdancemagic.com Dance Magic Studio – Collicutt Centre Wed Sept-Nov 9:15-9:45am Wed Sept-Nov 9:45-10:15am Wed Sept-Nov 10:15-10:45am

Small Group Piano Lessons – Age 4-6yrs Did you know? The study of an instrument may benefit a child’s reading age, IQ, and the development of certain parts of the brain. Dance Magic Studio is now offering small group piano lessons to students age 4-6yrs. This unique and creative approach to learning music centres on developing the three essential elements of pitch, harmony, and rhythm while developing the musical child from within. Emphasis is placed on ear training and developing good rhythmic sense, using the keyboard as a learning tool. Many activities are incorporated, including keyboard playing, singing with words and solfege (dore-mi), ensemble playing, note reading, colouring and musical games. This interactive, creative group lesson is sure to be a positive intro to your child’s musical journey. Join the Music team of Dance Magic Studio for our Fall 8 week session. Heritage Plaza North (6200 67A St) Sat Sept-Nov 12:45-1:15pm Sat Sept-Nov 1:15-1:45pm

Rhythm Kids Introduce your child to tap, pre-ballet and creative movement through songs, dances and games. As children dance and play they will increase social skills and self esteem. Wear clothes that allow for movement and dance slippers or soft-soled shoes. Eight sessions. Unparented. Culture Services Centre Mon Sep 23-Nov 25 No class Oct 14, Nov 11 Instructor: Miss Sheryl

3-5 yrs 5:30-6:00pm

$56.00 #61110

Children’s Dance Sampler Not sure which style of dance your young child might enjoy most? This sampler will provide a taste of tap, jazz and ballet in an informal and fun setting. Dress for movement and wear dance slippers or soft-soled indoor running shoes. 8 sessions. 5-7 yrs 4:30-5:00pm

$56.00 #61111

Theatre Play Through stories, songs, movement, costumes and more, your child will explore their creativity and imagination. Dramatic play improves a young child’s language, problem solving and social skills, while expanding their perception of the world around them. 8 sessions. Culture Services Centre 4-5 yrs $70.00 Sat Sep 21-Nov 23 10:00-10:45am #61081 No class Oct 12, Nov 9 Instructor : Lori Ravensborg

ARTS & CULTURE

Culture Services Centre Mon Sep 23-Nov 25 No class Oct 14, Nov 11 Instructor: Miss Sheryl

Drama Queens and Kings Too! This introduction to drama for young children will keep your child’s imagination humming. Participants will learn basic stage directions, play theatre games, and explore character development through creative movement and simple scenes. As they play they will also be building confidence and practicing communication and problem solving skills. Culture Services Centre 6-8 yrs $75.00 Sat Sep 21-Nov 23 11:00am-12:00pm #61082 No class Oct 12, Nov 9 Instructor : Lori Ravensborg

Intro to Hip Hop Boys and girls will enjoy this introduction to the basic steps, moves and grooves of hip hop. Come have fun, get some exercise and feel the rhythm in your bones. No dance experience is necessary. Wear comfortable, loose clothing and indoor running shoes. 8 sessions. Culture Services Centre Mon Sep 23-Nov 25 No class Oct 14, Nov 11 Instructor: Miss Sheryl

8-10 yrs 4:00-4:30pm

$56.00 #61116

Boy Crew Dance This special boys-only class introduces hip hop and basic break dance steps while increasing overall fitness and flexibility. Dance is a great way to channel physical energy in a creative, focused way. Come meet some new friends who love to move to their favourite tunes. Wear loose comfortable clothing and indoor running shoes. 8 sessions. Culture Services Centre Mon Sep 23-Nov 25 No class Oct 14, Nov 11 Instructor: Miss Sheryl

7-10 yrs 5:00-5:30pm

$56.00 #61118

Mother Daughter Belly Dancing

ARTS & CULTURE

Belly dancing is a fun and exciting activity to be enjoyed by women of all ages. This elegant form of dance combines core strength and flexibility to produce strong, fluid movement to exotic melodies and rhythms. Mother/daughter, big/little sister, grandma/granddaughter or other special pairings will love this wonderful bonding time. No previous dance experience necessary. Culture Services Centre Tue Sep 10-Oct 15 Instructor: TBA

10+ yrs & adult $60.00/ pair 6:30-7:30pm #62188

Youth Guitar These affordable, small group lessons are a great way to try the guitar, and give you a solid foundation for private lessons. Ron draws on years of teaching and playing professionally to teach practical skills and theory in a relaxed and fun way. By the end of this session you will be playing songs with your new friends, using chords and rhythms you have learned. Participants must provide their own guitar. Culture Services Centre Wed Sep 25-Nov 27 Instructor: Ron Halliday

10-13 yrs 4:30-5:30pm

$150.00 #61230

Barefoot Dance Productions Barefoot Dance is a small, personal studio. Dancers are encouraged to achieve their highest level of success while the dancer’s own creativity is not left behind. Specializing in Contemporary/Modern dance, Ballet, Children’s Hip Hop, and other dance forms, Pilates, Yoga, Private Classes (in Dance, Pilates, or Yoga) and Barre Fusion, Pilates/Yoga for Fitness Fusion (see listing in Fitness and Wellness section of Guide). Qualified instruction: Diploma in Dance, Canadian Dance Teachers’ Association certified instructor, Yoga Association of Alberta certified instructor, STOTT PILATES® certified instructor. Dance examinations available and competitionoptional. Classes for children to adult. Call Barefoot Dance Productions at 403-314-9320 or email cecooper@shaw.ca for more information. www.barefootdance.ca

Dance Classes: Eight-week programs for 2-5 yr olds Are you looking for a positive, stimulating, noncompetitive learning environment for your young aspiring dancer? Dance Magic Studio provides exactly that! Quality instruction in a fun, upbeat and positive atmosphere – “Where Everyone’s a Star!” Offering dance classes for all ages and abilities in both daytime and evening 8 week options. Programs include Jazz, Musical Theater, Ballet, Tap, Tiny Tumbling Tutus, Musical Magic for Young Children and Mom & Me classes for 2yr olds. Dance Magic Studio is located at the Collicutt Centre Ph: 403-309-7319 and in Heritage Plaza North (6200 67A St) Ph: 403-3479101. Classes fill quickly so register online today! www.reddeerdancemagic.com

Collicutt Centre 3031 30 Ave & Heritage Plaza North 6200 67A St

Tiny Tumbling TuTus – Dance Magic Studio

NEW

Dance & gymnastics combined! We`ve pulled together the “basics” and the “best” of both worlds in this exciting new eight week program for students 3-5yrs of age. Our young aspiring dancers will experience creativity at its best. Learn to tumble, turn, twist and balance in this fabulous class of creative dance and basic gymnastics combined! Join the talented and creative Dance Magic team providing a stimulating learning environment in a fun, upbeat and positive atmosphere – Where Everyone’s a Star! Dance Magic Studio – Collicutt Centre Mon Sep-Nov 5:15-6:00pm Tue Sep-Nov 10:35am-11:20am Tue Sep-Nov 11:25am-12:10pm Wed Sep-Nov 10:30-11:15am

Follow Culture Services on )DFHERRN DQG ÀQG RXW DERXW cool events, performances and exhibits happening right here in your city. www.facebook.com/ reddeercultureservices

Belly Elegance Ltd.

Get in touch with your femininity by taking belly dance classes at Belly Elegance Ltd. We offer classes all year round. The sessions are eight weeks, one hour class per week. Everyone is welcome and no dance experience is necessary.

The cost is $85.00 per Session Please visit us on line at www.bellyelegance.com for class schedule Or call: Nervine 403.347.0019 Keri 403.352.9160 All classes are held at our Downtown Studio at Imperial Block (lower level) 4919 49 St.

Dance Classes for All Ages and Abilities – Dance Magic Studio

MUSICAL MAGIC FOR YOUNG CHILDREN (5 MONTHS - 4 YEARS) • Quality instruction in a fun, upbeat and positive atmosphere. • Private and Small Group Voice, Guitar & Piano Lessons Available • Musical Magic for Young Children 5 months - 4 years of age

Fun filled classes of singing, dancing, movement and instrument play

ARTS & CULTURE

Dance Magic Studio is committed to providing lessons in a fun, upbeat and positive atmosphere; supported by teachers with a passion for learning and the arts. Our goal is to share our love of dance and music with those in our community while encouraging positive growth and development in every aspect of their lives. Our non-competitive atmosphere aims to nurture self-confidence, personal friendships and lasting, lifetime memories. Personal attention and care is taken in every aspect of your Dance Magic experience. Join us and the hundreds of dancers who call Dance Magic “home.” With over 150 classes running each week we offer lessons to students of all ages and abilities. Dance Magic has two locations in Red Deer at both the Collicutt Centre and in Heritage Plaza North (6200 67A St). Call today to register for one of our Fall programs. You may also visit us every Saturday morning at the Red Deer Farmers’ Market (outside of the arena) or at the Collicutt Centre in the front foyer every Tuesday 11am-7pm (during the month of August). Ph: 403-309-7319 or Ph: 403-347-9101 Email: office@reddeerdancemagic.com website: www. reddeerdancemagic.com

Strive Dance Academy Society – Pre-Competitive Combine your child’s talents and passion for the arts and sports at Central Alberta’s #1 School of Performing Arts and be a part of our Diamond Award winning performances. Our small classes provide certified instruction in various disciplines, including Ballet, Jazz, Tap, Modern, Acro and Musical Theatre. Boys and girls ages 4 (December 31) to 18. No experience needed for entry levels. Call now to register for our fall program (no assessment for 4-7 pre-competitive program). Dance excellence in a fun atmosphere. Phone: 403-346-0004; E-mail: info@strivedanceacademy.ca; or, visit: www. strivedanceacademy.ca. “Dig Deep. Reach High. Strive.” Pre-Competitive Level 1 (Beginners) Mon

Sep 9-Dec 16

4-6 yrs $21.00 registration fee + $273.00 5:00-6:00pm

Pre-Competitive Level 2 (1-year dance experience) 5-6 yrs $21.00 registration fee + $409.50 2 payments of $204.75) Sat Sep 14-Dec 21 9:00-10:30am Introduction to the exam process. May take part in one local competition. Pre-Competitive Level 3 (Pre-requisite Level 2 or equal experience) 6-7 yrs $21.00 registration fee + $552.83 (3 payments of $184.28) Mon Sep 9-Dec 16 4:15-5:00pm (Ballet Technique) Sat Sep 14-Dec 21 10:30-11:15am (Jazz) Sat Sep 14-Dec 21 11:15am-12:00pm (Tap) Dancers will take a Tap and Jazz exam. The Tap and Jazz routines will take part in one local competition. This is a level to prepare both dancers and their parents for the competitive level at Strive.

DANCE MAGIC MUSIC Heritage Plaza (6200 67A St) Phone: 403-347-9101 Website: www.reddeermusiclessons.com

BEST. SUMMER. EVER. 2013 Summer Sundays at Bower Ponds: 2 – 4 pm

August 11: Punch Drunk Cabaret September 1: PEAR Like us on Facebook: City of Red Deer Culture Services Follow us on Twitter: @RDBestSumerEver

www.reddeer.ca/bestsummer 31

ARTS & CULTURE

Strive Dance Academy Society Combine your child’s talents and passion for the arts and sports at Central Alberta’s #1 School of Performing Arts and be a part of our Diamond Award winning performances. Our small classes provide certified instruction in various disciplines, including Ballet, Jazz, Tap, Modern, Acro and Musical Theatre. Call now to register for August Assessments (if openings remain, no assessment for 4-7 precompetitive program) for our fall program. Dance excellence in a fun atmosphere. Phone: 403-3460004; E-mail: info@strivedanceacademy.ca; or, visit: www.strivedanceacademy.ca. “Dig Deep. Reach High. Strive.”

Cornerstone Youth Theatre Teen Day Camp: Hairspray Highlights Hairspray Highlights features songs from the Tony Award winning musical including “Good Morning, Baltimore,” “You Can’t Stop the Beat,” and more. Meet great friends and enjoy the challenge whether you are a novice or experienced performer. Friends and family are invited to see the highlight performance on Friday after camp. Early bird discount available. For more information see cornerstoneyouththeatre.org First Church of the Nazarene 12-18 yrs $185.00 Mon-Fri Aug19-23 10:00am-4:00pm Instructors: Calliope Orr & Team

Cornerstone Youth Theatre Junior Camp: Disney Heroes and Villains Cornerstone Junior Summer Camp is one of the most affordable quality musical theatre camps in Central Alberta. Teams rotate through a variety of theater classes including dance, drama & voice taught by qualified instructors. After lunch, summer campers play exciting games before they come together with all the teams for showcase rehearsal. All campers perform in the musical theater showcase at the end of the week. Early bird discount available. For more information see cornerstoneyouththeatre.org. First Church of the Nazarene 8-12 yrs $185.00 Mon-Fri Aug19-23 9:00am-3:00pm after camp care available Instructors: Calliope Orr & Team

Cornerstone Youth Theatre Bitty Camp: Disney Heros and Villians Cornerstone Bitty Summer Camp is one of the most affordable quality musical theatre camps in Central Alberta. Bitty aged campers spend the morning enjoying a variety of musical theater activities, including rehearsing their portion of the Heroes and Villains showcase. Camp is half day Mon-Thu, but full day on Fri. All campers perform in the musical theater showcase on Friday, directly after camp. Early bird discount available. For more information see cornerstoneyouththeatre.org. First Church of the Nazarene Mon-Fri Aug19-23

6-8 yrs $145.00 9:00am-Noon, Mon-Thu; Full day Fri Instructors: Calliope Orr & Team

DANCE CLASSES FOR ALL AGES & ABILITIES

Tiny Tumbling Tutus Birthday Parties “Committed to providing Musical Theatre lessons in a fun, upbeat Contemporary and positive atmosphere; supported by teachers with Cheer Dance a passion for learning and the arts. Breakdance Our goal is to share our love of dance Mom & Me and music with those in our community Hip Hop while encouraging positive growth and Zumba development in every aspect of their lives. Our non-competitive atmosphere aims to Lyrical nurture self-confidence, personal friendships and Guitar lasting, lifetime memories. Personal Ballet attention and care is taken in every aspect of your Piano Dance Magic experience.” Voice * 8 week programs for students age 2yrs-adult Adult * Convenient class options for busy families to save valuable time Jazz Tap email: office@reddeerdancemagic.com

www.reddeerdancemagic.com www.reddeerdancemagic.com

TWO locations! Collicutt Centre & Hertage Plaza North (6200 67A St.)

Ph: 403-309-7319

Cornerstone Youth Theatre Drama, Voice or Dance

First Church of the Nazarene Thu Sep 5-Nov 7 Instructor: TBA

8-18 yrs 4:00-6:00pm

$220.00

Cornerstone Youth Theatre Make Up, Partner Dance or A Dickens Christmas Carol Choose one of these specialty classes offered to children ages 8-18. Have fun with Glamour, Glitz and Gore stage makeup. Perform with a cast for A Christmas Carol. Opportunities abound with one of these classes. Some pre-requisites apply. Students are eligible to auditon for the Lewis Caroll classic: Alice, the Musical. For more information see cornerstoneyouththeatre.org. First Church of the Nazarene Thu. Sep 5-Nov 7 Instructor: TBA

8-18 yrs 4:00-6:00pm

$220.00

Hula Hoop Dance Hula hoops aren’t just for kids! Hooping is a unique dance form, with lots of room for self-expression. This class is for people with no experience or those who want to learn how to transition their basic moves into a choreographed routine. Come learn what style of hoop works best for you, have fun, enjoy great music and give your body a unique workout. Hoops provided. Culture Services Centre Mon Oct 28-Dec 9 Instructor: Jodie Seymour No class Nov 11

13 years-adult 6:30-7:30pm

$60.00 #60997

Basic Guitar

ARTS & CULTURE

Cornerstone Youth Theatre is a division of Christian Youth Theater of Central Alberta. Join us for your choice of class. Core classes in Drama, Dance, or Voice start on September 5th. Students (ages 8-18) registered in class are able to audition for our upcoming show, Lewis Caroll’s classic: Alice, the Musical, opening October 25. For more information see cornerstoneyouththeatre.org.

PERFORMING ARTS – TEEN TO ADULT

Learn the basics of guitar in an affordable, supportive group setting. By the end of this ten-week session, you will be playing songs in several keys with the chords and rhythms you have learned. Ron keeps things fun and friendly while delivering solid information and practical skills. Participants must provide their own guitar. 10 lessons. Culture Services Centre Wed Sep 25-Nov 27 Instructor: Ron Holliday

14 yrs-adult 5:45-6:45pm

$150.00 #61232

Cornerstone Youth Theatre Broadway Babies Let your imagination take flight into the world of theater through song, music and dance. The fun never stops in Broadway Babies as it introduces the fundamentals of theatre while performing in a safe, encouraging environment. We also take time for fun with games and crafts. Let your child take the spotlight! First Church of the Nazarene Thu. Sep 5-Nov 7 Instructor: TBA

6-7 yrs 4:00-6:00pm

$185.00

Cornerstone Youth Theatre Wiggles Preschoolers will have an hour of fun learning about theater (from 4 – 5 pm). The full experience will be a multi-sensory opportunity to explore movement, music, drama and art. Activities may include: rhythm games, coordination skills, demonstrating expressions and role playing. First Church of the Nazarene Thu Sep 5-Nov 7 Instructor: TBA

4-5 yrs 4:00-5:00pm

$110.00

Meisner Method Acting

Harmonica for Beginners

ARTS & CULTURE

If you’ve always wanted to play harmonica, come discover techniques for playing melodies and blues on this deceptively simple instrument. Participants must bring their own C harmonica as a minimum, but are encouraged to bring other keys as well. Level 2 will build on what you have learned, and is suitable for those who have studied with Ron before or have some harmonica experience. Culture Services Centre 16 yrs-adult Wed 7:00-8:00pm Level 1 Sep 25-Oct 23 Level 2 Oct 30-Nov 27 Instructor: Ron Halliday

$75.00 #61234 #61235

Latin Dance for Singles No dance partner, no problem. Enjoy invigorating Latin melodies and rhythms as you learn dance steps for a variety of styles including salsa, meringue, and cha cha cha. No experience necessary. Culture Services Centre Mon Sep 16-Oct 21 No class Oct 14

16 yrs-adult 7:30-8:30pm

$55.00 #61001

Strive Dance Academy Society – Competitive Dance Combine your talents and passion for the arts and sports and take dance to the next level at Central Alberta’s #1 School of Performing Arts and be a part of our Diamond Award winning performances. Our small classes provide certified instruction in various disciplines, including Ballet, Jazz, Tap, Modern, Acro and Musical Theatre. All ages. Call now to register for August assessments (if openings remain) for our fall program. Dance excellence in a fun atmosphere. Phone: 403-346-0004; E-mail: info@strivedanceacademy.ca; or, visit: www. strivedanceacademy.ca “Dig Deep. Reach High. Strive.”

The Audition Room This course will provide the foundation to enter any audition or interview with the confidence to set you apart. Successfully dealing with nerves while showing off our talents and strengths is a life skill that requires training and practice. Students will come to understand the audition environment, tools to handle nerves, as well as increasing confidence while practicing with a standard monologue. Your instructor is a practicing professional actor, director and acting instructor with a positive reputation Alberta wide. To register: 403-302-7674 or lravensborg@gmail.com Location: TBA 14+ yrs Thu Oct 3-24 7:00-9:00pm Instructor: Lori Ravensborg, M.A.

$140.00

Looking for Culture Services? Take Red Deer Transit route 9 to the stop at 39 St and Mitchell Ave.

Discover the truth within performance. Express your individuality more fully through exercises designed to increase listening skills, train observation and increase focus. Allow honest, impulsive reactions, connection and believability within moment to moment work. This is non-scripted work and covers the initial building blocks of the technique; repetition and activities. It will give you an honest, powerful tool to approach any scene or work you do. Your instructor is a practicing professional actor, director and acting instructor with a positive reputation Alberta wide. To register: 403-302-7674 or lravensborg@gmail.com Location: TBA 16+ yrs Fri Sept 20-Nov 22 7:00-9:30pm No class Oct 11, Nov 8 Instructor: Lori Ravensborg, M.A.

$295.00

PERFORMING ARTS – ADULT Mama, Dance Your Cares Away

NEW

Being a mom can be stressful, and it’s easy to disconnect from your own body as you care for everyone else’s. This class will allow you to stretch and move creatively to music as you dance the stress of the day away. Babes 0-18 months old are welcome to come and nap or participate in carriers or on their own steam. Register for single dates or the entire session. No dance experience or baby necessary. Culture Services Centre Fri Sep 20 Fri Sep 27 Fri Oct 4 Fri Oct 11 Fri Oct 18 Fri Oct 25 Fri Nov 1 Fri Nov 8 All eight dates

Adult $9.50/class 1:15-2:15pm #61084 1:15-2:15pm #61085 1:15-2:15pm #61086 1:15-2:15pm #61087 1:15-2:15pm #61088 1:15-2:15pm #61089 1:15-2:15pm #61090 1:15-2:15pm #61091 $72.00 #61083

Instructor: Jackie Faulkner

Line Dancing Come have fun, meet new people, exercise your body and mind and let go of the stress of the day. No partner is required for this class and it is suitable for adults of all ages and abilities. Go beyond typical line dances and move to a variety of rhythms including cha cha, samba, rhumba and waltz. 10 sessions. Culture Services Centre Wed Sep 25-Nov 27 Beginners Intermediate

Adult 7:00-8:00pm 8:00-9:00pm

$70.00 #61686 #61687

Adult – Social Dance Classes Come have fun, get some exercise and spend quality time with your partner. These classes, instructed by international competitive dancer Dale Tosczak, are designed to teach proper technique in a short amount of time. Classes are small to accommodate individual instruction in a comfortable social setting. For more information call 403-309-4757.

Adult Social Dance – East Coast Swing/ Jive If you want to dance to jump blues, swing, jazz and jive music, then this is the class for you. Come learn the basic steps as well as turns and other fun tricks for this lively dance style. Adult $95.00/couple 6:30-7:30pm #61002

Adult Social Dance – Two Step Two step is the corner stone of country dance, but can work with other styles of music too. This session will cover basic steps, turns, shoulder check and partner turns. It will suit beginners or those wanting to refresh their dance skills. Culture Services Centre Mon Sep 16-Oct 21 No class Oct 14

Adult $95.00/couple 8:30-9:30pm #61013

Aahem: Clear Your Voice

NEW

Have difficulty projecting, find you strain your voice or get « breathy » when nervous, speaking in a group or making a presentation? This fun, lowkey workshop will provide a “tool bag” of vocal techniques used by stage actors to connect the speaker with their voice and breath. Perfect for public speakers, teachers, actors, pastors, or anyone looking to increase vocal efficiency. Culture Services Centre Sat Sep 21 Instructor: Jackie Faulkner

Adult 2:00-4:30pm

Adults Acting in the Afternoon

$50.00 #61092 NEW

Have you always wanted to try your hand at acting? Already have experience and want to progress? This fun and engaging class walks you through classical acting techniques in a low stress environment. Class begins with vocal warm-ups followed by in-depth scene work. Come build your self-confidence and have fun exploring your inner thespian. 8 sessions. Culture Services Centre Fri Sep 20-Nov 8 Instructor: Jackie Faulkner

Adult 2:30-4:00pm

$90.00 #61093

Music Lessons – Voice, Guitar & Piano at Dance Magic Studio Finding a great local music teacher in a positive, professional teaching facility just got easy! Dance Magic Studio is now offering private voice, guitar and piano lessons to students of all ages and abilities. Not interested in private lessons? We’ve got choir groups and Musical Magic (Music Pups) a small group music program for young children 5 months – 4 years of age! It’s never too late, or too early, to begin your journey through music. Join our talented teaching staff and the team at Dance Magic Studio for your next musical experience. Lessons available from our Heritage Plaza location at 6200-67A St. Register through the Dance Magic Office @ 403-347-9101 or visit our website for additional info at: www.reddeermusiclessons.com

A walking dance form that uses arm turns and hand holds. This type of recreational team dancing is done to a variety of music-country to movie scores to classic rock, walked to the beat of the music, Burn about 1000 calories per session, increase listening skills, memory, endurance, self-esteem. Try one session or all three. Clearview Community Hall Adult $5.00/session Mon Sep 16, 20 Fri Sep 27 7:30-9:30 pm Contact Team Dancing Hotline: 403-782-6771 Email: teamdance123@gmail.com Instructor Ron Morgan

Country Pride Dance Club Two-Step Beginner/Intermediate Learn the basics of Two-Step or add some new and exciting moves to your dance repertoire in a fun atmosphere. Phone: 403-342-5111 or www.countrypridedanceclub.ca

ARTS & CULTURE

Culture Services Centre Mon Sep 16-Oct 21 No class Oct 14

Team Dancing – Dance for the Health of It!

Festival Hall All ages $37.50/person Sun Sep 8-Oct 6 8:15-9:15 pm Instructors: Country Pride Dance Club

Country Pride Dance Club Six Step/Triple Two-Step Beginner/Intermediate This is a new take on some old favourites. Very popular in the night clubs. A fun way to spend a Sunday evening. Phone: 403-342-5111 or www.countrypridedanceclub.ca Festival Hall All ages $37.50/person Sun Oct 20-Nov 10 8:15-9:15 pm Instructors: Country Pride Dance Club

Country Pride Dance Club Waltz Beginner/Intermediate The Waltz is the epitome of elegance, poise and beauty. Come and learn something new to add to your repertoire. Phone: 403-342-5111 or www.countrypridedanceclub.ca Festival Hall All ages $30.00/person Sun Nov 17-Dec 8 8:15-9:15 pm Instructors: Country Pride Dance Club

Adult Jazz – Strive Dance Academy Society

NEW

Join Central Alberta’s #1 School of Performing Arts by entering our Adult program. Small classes with ADAPT certified instruction for adults. Take a fun and energetic jazz class with your friends. Jazz is a good way to keep in shape in a no-pressure environment. No experience required. Contact: 403-346-0004; info@strivedanceacademy.ca; or, www.strivedanceacademy.ca. “Dig Deep. Reach High. Strive.” Adult Jazz (Beginners & Experienced) $21.00 registration fee + $315.00 Wed Sep 11-Dec 18 7:45-8:45pm

LANGUAGE AND LITERARY ARTS – CHILD & YOUTH

ARTS & CULTURE

Adult Tap – Strive Dance Academy Society Join Central Alberta’s #1 School of Performing Arts by entering our Adult program. Small classes with ADAPT certified instruction for adults. For adults with previous dance experience. This group will learn a routine to compete at one local competition and perform in the yearend show. Lots of fun for adults who used to dance as children. Contact: 403-346-0004; info@strivedanceacademy.ca; or, www.strivedanceacademy.ca. “Dig Deep. Reach High. Strive.” Adult Tap Level 2 Tue

Sep 10-Dec 17

$21.00 registration fee + $315.00 7:45-8:45pm

Hearts of Harmony Love to sing? Hearts of Harmony, a chapter of Sweet Adelines International, is an a cappella chorus for women of all ages who love to sing and harmonize. Rehearsals are Monday nights from 7:00 pm to 9:30 pm at Davenport Church of Christ: #68 Donlevy Avenue, Red Deer. Join us any Monday night, you will be welcomed. Experience the joyful sound of four-part harmony with a group of wonderful women. For more information, call Nancy at 403-357-8240, or our director, Sheryl @ 403-742-4218 or check out our website at www. heartsofharmony.ca.

Red Deer Chamber Singers Fulfill your love of singing by joining the Red Deer Chamber Singers. Our repertoire consists of a diverse selection of choral arrangements, including classical, folk, and pop. You will receive training from seasoned professionals to enhance your vocal technique. This season will be devoted to preparation for the annual Renaissance Dessert Concert and the Renaissance Feast, taking place in the last week of November. For more information, please contact Sadie: 403-347-5166 Sunnybrook United Church Adult Tue Sep 3-Nov 29 7:00-9:00pm

$75.00

Wild Rose Harmonizers Barbershop Chorus A chorus for males of all ages who love to sing 4 part a capella harmony . We are a proud member of the Barbershop Harmony Society providing entertainment at seniors lodges, hospitals and numerous community and private functions throughout the year. No experience required, just a love to sing. Join us for a time of fun, fellowship and song to “keep the whole world singing.” For information contact David at 403-342-1318 or email crozsmit@telusplanet.net. Visit our website at www. harmonizers.ca. Davenport Church of Christ – 68 Donlevy Ave, Red Deer Tue starting Aug 27 7:00 -9:30pm

Mandarin Chinese – Beginner to Advanced Levels Learn to speak, read and write Chinese – it’s easier than you think! The Red Deer Chinese School offers classes in Mandarin Chinese for all levels – the only pre-requisite is your enthusiasm for learning the language and culture. For more information or to register, contact: Christine Couturier, Red Deer Chinese School Coordinator, at 403-3968320. Course materials and tuition included in cost. No classes on weekends with statutory holidays. Complete schedule available upon registration. Lindsay Thurber Comprehensive High School 6-16 yrs $135.00 Sat Sep 20-May 3 10:00am-12:00pm

LANGUAGE AND LITERARY ARTS – ADULT French as Second Language (FSL) Classes The ACFA of Red Deer is offering FSL classes, multiple levels. Small class sizes, certified French teacher, 8 sessions. For registration contact us at 403-986-4350 or email acfard@shawbiz.ca. ACFA Régionale de Red Deer Wed Sep-Nov

Adult

$100.00

Beginner Conversational Spanish Enjoy an authentic experience with fun interactive activities. Learn how to do simple sentences and build basic conversations. For registration: conversaspanish@yahoo.com or call us @ 403-307-0210. G.H. Dawe Community School Adult / Teens Wed Sep 25-Dec 11 6:30-8:30pm Beginner Conversational Spanish Thru Sep 24-Dec 10 6:30-8:30pm Beginner Conversational Spanish (24 hour course)

$275.00

Speedy Spanish for Travelers Quick, basic, practical and fun! Designed especially for the traveler! Learn common phrases, useful expressions and essential vocabulary enough to get by when you travel to Spanish speaking countries. For registration: conversaspanish@yahoo.com or call us @ 403-307-0210. G.H. Dawe Community School Tue Sep24-Oct29 Speedy Spanish Nov 5-Dec10 Speedy Spanish (9 hour course)

Adult 6:30-8:00pm 6:30-8:00pm

$155.00

VISUAL ARTS – PRESCHOOL

Drawing for Kids

Art Start

Culture Services Centre Session One: Nov 5-Dec 10 Tue Session Two: Wed Nov 6-Dec11 Session Three: Fri Nov 8-Dec 13 Session Four: Fri Nov 8-Dec 13 Instructor: Erin Boake

4-6 yrs

$80.00

1:15-2:15pm

#62304

1:15-2:15pm

#62305

9:30-10:30am

#62306

1:15-2:15pm

#62312

VISUAL ARTS – CHILD Art Adventures This is the perfect class for a young artist who wants to explore several different art-making experiences. Children learn about composition, form, colour theory and art history while completing projects in drawing, painting, printmaking, sculpture and ceramics. Supplies included. Culture Services Centre 6-8 yrs $124.00 Sat Sept 28-Nov 23 10:00-11:30am #62270 No class Oct 12 Culture Services Centre 8-12 yrs Sat Sept 28-Nov 23 12:30-2:00pm Instructor: Dawn Candy No class Oct 12

$124.00 #62271

Clay Works Imaginations will be inspired through exciting projects such as tiles, animal vessels, and exploring historical ceramic works. Young people will enjoy the tactile qualities of clay while using the methods of pinch, coil, throwing, and slab building. Classes are designed for both beginners and/or ongoing instruction. Supplies included. Recreation Centre Wed Oct 2-Nov 20 Instructor: Carlene LaRue

8-13 yrs 4:30-6:00pm

Painting for Kids

$139.00 #62277 NEW

Experiment with different kinds of paint, surfaces, tools, and compositions for a whirlwind of colourful fun! Learn about texture, colour, and technique as we drip, dab and delight in this painting class! All supplies included. Recreation Centre 7-9 yrs Thu Sept 26-Oct 24 4:30-6:00pm Instructor: Tanya Zuzak Collard

$95.00 #62341

Culture Services Centre Sat Sep 28-Nov 23 Instructor: Dawn Candy No class Oct 12

8-12 yrs 3:00-4:30pm

$124.00 #62275

NEW

Afterschool Artists

Make art and new friends after school while exploring 2D art with a special focus on printmaking. Improve drawing skills and express your individuality in this unique afterschool studio experience. Supplies included. Culture Services Session One Tue Oct 1-Nov 19 Session Two Thu Oct 3-Nov 21 Instructor: Carlene LaRue

7-9 yrs

$125.00

4:15-5:30pm

#62280

4:15-5:30pm

#62281

ARTS & CULTURE

Engaged in fun sensory activities using various drawing, painting and sculpting materials, children will develop creativity, imagination and refined motor skills while creating mini-masterpieces. New projects are included with each session. Parents are welcome to stay and participate. Supplies included.

This class provides instruction in several drawing techniques using a variety of media and papers. Subjects will range from still-life to working from imagination. Instruction focuses on exploring gesture, contour, composition, and mark-making as ways to enhance drawings. Supplies included.

NEW

Fine Art for Kids

Come and study classical drawing, painting, sculpture, and more while experimenting with a variety of materials. Students will make a variety of artworks inspired by artists, artworks, and cultures from the past and present. No experience necessary. All supplies included. Culture Service Centre Wed Sep 25-Nov 13

7-11 yrs 9:00-10:30am

$135.00 #62345

Culture Service Centre 10-14 yrs $135.00 Wed Sep 25-Nov 13 11:00am-12:30pm #62346 Instructor: Tanya Zuzak Collard

VISUAL ARTS – FAMILY Adult & Child Art Classes Spend time with a special young artist in your life. This class introduces children and their family/friend to new art projects with each session involving painting, drawing, sculpture, and ceramics in a fun and relaxed atmosphere. Supplies included. Maximum of 5-6 family groupings per class. Registration in person only at Collicutt, Dawe, Recreation, or Michener centres. Culture Services Centre 6-12 yrs & Adult for 1 child plus 1 adult $148.00 for 2 children plus 1 adult or 1 child plus 2 adults $222.00 Mon Sep 30-Dec2 6:00-7:30pm #62313 No class Oct 14, Nov 11 Instructor: TBA

NEW

Art for the Nursery

ARTS & CULTURE

Come and hang out with other mums and explore the world of fine art. Learn about colour, texture, and composition and get messy with paint, pastel and more. Babies, bumps and toddlers (0-24 months) are welcome in this child friendly environment. All supplies included. Culture Service Centre 0-2 & Adult $105.00 Tue Sept 24-Oct 22 9:00-10:30am #62347 Sept 24-Oct 22 11:00am-12:30pm #62348 Tue Tues Oct 29-Nov26 9:00-10:30am #62349 Tues Oct 29-Nov26 11:00am-12:30pm #62350 Instructor: Tanya Zuzak Collard

Drawing for Teens Learn more about drawing and seeing in a different way while working with a variety of different media: graphite, charcoal, conté and pastels. Focus will be on developing strong drawing skills like perspective, composition, positive/negative space, texture and other techniques that you can use to explore your own creative ideas. Materials are provided.

D DE ER

I TT S CO

COUNTRY D

13-17 yrs 4:30-6:30pm

$119.00 #62276

TRADITIONAL SCOTTISH COUNTRY DANCE

Jigs, Reels & Strathspeys danced to the music of fiddles, accordions and piano

Fun Weekly Exercise (This not Highland Dancing)

Wednesdays 7:15 PM Knox Presbyterian Church Gym 4718 Ross Street For more info call Lily 403-343-0975 NEW MEMBERS WELCOME NO PARTNERS REQUIRED

Recreation Centre Fri Oct 4-Nov 22 Instructor: Dawn Candy

13-17 yrs 5:00-7:00pm

See our listing in the Clubs section

$146.00 #62278

VISUAL ARTS – ADULT NEW

Intro to Portraits

VISUAL ARTS – TEEN

Recreation Centre Mon Sep 30-Dec 2 Instructor: Dawn Candy No class Oct 14, Nov 11

Pottery for Young Adults Express your personal interests through ceramics and meet new friends while starting your weekend on a creative note. Create various artworks using a number of ceramic techniques including throwing on the potter’s wheel, hand building, and glazing. Classes are designed for both beginners and ongoing instruction. Supplies included.

For those who are drawn to the human face, this class will focus on facial proportions and sharpening perceptual skills to create a likeness. Students will use a variety of media to explore and gain an understanding of the human head and face. Culture Services Centre Wed Nov 13-Dec4 Instructor: Erin Boake

16+ yrs 7:00-9:00pm

Mixed Media Drawing

$92.00 #62315 NEW

Let’s break the rules and colour outside the lines. Take your drawing a step further and explore the world of possibilities with creative combination of materials. Get messy while drawing with pastel, pencil watercolour, acrylic paint, and ink! Supplies included. Culture Services Centre 16+ yrs Session One Tue Oct 8-29 6:30-9:00pm Session Two Tue Nov 12-Dec 3 6:30-9:00pm Instructor: Susan Woolgar

Try Your Hand at Hand Building

$100.00 #62316 #62317 NEW

Curious about clay? This class is a perfect opportunity to develop your hand building with clay skills and meet new people. The class will have a focus on ceramics throughout history. Students will get to create both functional and sculptural pieces. All supplies included. This course does not include wheel throwing. Culture Services Thu Oct 3-Nov 21 Instructor: Carlene LaRue

16+ yrs 1:00-3:00pm

$135.00 #62282

Pottery – Basic For those who wish to try their hand at throwing clay on the potter’s wheel. Ceramic artist Dawn Candy will teach basic wheel throwing, hand building, trimming as well as surface decoration, finishing and glazing techniques. Each person will take home a number of projects. Supplies included. Recreation Centre Thu Oct 3-Nov 21 Instructor: Dawn Candy

16+ yrs 6:30-9:30pm

$205.00 #62279

Pottery Open Studio

Daytime Acrylic Painting

Recreation Centre Mon Sept 23-Nov25 Instructor: Dawn Candy No class Oct 14, Nov 11

16+ yrs 6:30-9:30pm

Wheel Throwing: The Next Step

$179.00 #62283

NEW

If you have experienced the basics of wheel-throwing then learn how to throw larger forms, add lids and handles and get even more creative with surface decoration. Previous experience in pottery/ceramics is required. Some supplies included. Recreation Centre Wed Sep 25-Nov 27 Instructor: Dawn Candy

16+ yrs 7:00-9:30pm

Mad Hatter’s Weekend Workshop

$210.00 #62288

NEW

Learn several different techniques for making whimsical teapots and cups. This weekend workshop will cover both hand-building and throwing methods for building functional teapots with special emphasis on lids spouts and handles. Basic supplies included. One hour lunch break on Saturday. Recreation Centre Sat Sep 21 Sun Sep 22 Instructor: Dawn Candy

16+ yrs $105.00 10:00am-5:00pm #62291 12:00-4:30pm

Stained Glass – Basic If you love light and colour, you’ll love the experience of an introduction to the beautiful world of stained glass. Students will learn the basics of cutting and foiling, and complete a small stained glass project. Supplies included. Culture Services Centre 16+ yrs Fri Sep 27-Oct 11 6:30-9:30pm Instructor: Andrea Simpson

Stained Glass – The Next Step

$135.00 #62263

Culture Services Centre Wed Nov 6-Dec 11 Instructor: Erin Boake

16+ yrs 3:00-5:00pm

My Kid Could Do That

NEW

$180.00 #62266

$120.00 #62314 NEW

Delve into the world of abstraction with Susan Woolgar. Discover the process and complexity of abstraction and take your painting beyond the obvious. No experience necessary just an open mind! Supplies included. Recreation Centre 16+ yrs Wed Oct 2-30 6:30-9:00pm Instructor: Susan Woolgar

$105.00 #62318

Watercolour, Acrylic, and More – Weekend Retreat This weekend workshop is aimed at giving you the opportunity to discover a variety of painting and water based media. Explore watercolour, acrylic paint and more. Every session is different! Supplies are included. Half hour lunch break. Recreation Centre Session One Sat Nov 16 Sun Nov 17 Session Two Sat Nov 30 Sun Dec 1 Instructor: Susan Woolgar

16+ yrs

$120.00

10:00am-4:00pm #62319 12:00-4:00pm 10:00am-4:00pm #62320 12:00-4:00pm

Jewellery Making: Direct Method Casting

NEW

This course will provide a hands-on introduction to the ancient art of metal casting. With minimal tools, participants will explore a number of forms of casting suitable for making jewellery and small-scale sculpture. Objects will be cast in low temperature metals with the option of using Sterling silver and it should be possible to complete a number of pieces during this course. Culture Services Centre Thu Oct 3-Dec 5 Instructor: Paul Leathers

16+ yrs 6:30-9:30pm

$195.00 #62284 NEW

Gem Appreciation

Learn to install a box hinge, several wiring techniques and the importance of design for structural integrity. Students will complete a small stained glass box and two stained glass panels of progressive skill and intricacy. Previous experience is mandatory. Supplies included. Culture Services Centre 16+ yrs Wed Sep 25-Oct 30 6:30-9:30pm Instructor: Andrea Simpson

Explore the exciting and versatile world of acrylics. Experiment with colour and mediums to achieve a variety of effects and explore different acrylic painting techniques and applications. Students will create a variety of assigned and personally inspired paintings. This class is great for beginners and those with some experience. Materials included.

ARTS & CULTURE

Improve on basic skills while working on projects of your choosing. With the expert guidance of an experienced instructor and use of a community pottery studio, participants are encouraged to explore their own clay projects. Whether you are determined to learn more about throwing on the potter’s wheel, hand-building or glazing techniques, this course will help you on your way. Some previous experience and training in pottery/ceramics is required. The instructor attends for part of each session to provide advice and demonstration. Some supplies included. (No class Oct 14 or Nov 11.)

NEW

This general interest course will provide a hands-on introduction to the wide range of gemstones used in contemporary jewellery making. Explore the myths and legends, physical properties, mining, cutting and marketing of coloured gemstones. The use of basic gem identification equipment will also be examined and a section dealing with gem enhancement, simulation, setting and cleaning will be of special interest to those community members making or selling jewellery. Culture Services Centre Tue Oct 1-Nov 19 Instructor: Paul Leathers

16+ yrs 6:30-9:30pm

$142.00 #62285

40 ARTS & CULTURE

Sculpting with Wire

NEW

If you have ever wanted to play with sculpture, pliers, and wire then this is the class for you. Learn how to use basic tools and simple techniques to create connections and stability and begin building three dimensional sculptures with a variety of wires. Students will be guided through the creation of their own sculptural project.

Wire Sculpture Weekend

$130.00 #62351 NEW

Spend the weekend bending and twisting wire. Play with form learning how to “draw” with wire to create three dimensional forms. Learn the basics and get familiar with shaping and connecting various wires. Students will be guided through the creation of their own sculptural project. Supplies included. Culture Services Centre 16+ yrs Sat Oct 5 9:00-3:30pm Sun Oct 6 12:00-5:00pm Instructor: Tanya Zuzak Collard

$120.00 #62356

Photography – Level 1 Get out of “auto mode” and learn how to manually set the exposure of your photographs and receive valuable feedback. Take photographs and get familiar with aperture, shutter speed, ISO, and more. A digital camera with manual setting ability and basic knowledge of how to operate your camera are required. All other supplies are included for this 2-Saturday course. One hour lunch break.

Culture Services Centre 16+ yrs $145.00 Fri Sep 27 7:00-9:00pm #62274 Sat Sep 28 9:00am-4:00pm Sun Sep 29 12:00-4:00pm Instructor: Arto Djerdjerian

Printmaking – Weekend Workshop Explore the world of printmaking with talented instructor and artist Susan Woolgar. There are many different types of printmaking which allow you to make either unique images or multiples of a specific image. This course offers you the chance to learn more about a variety of methods and their results. This course is ideal for beginners or those wanting to explore different techniques. Supplies included. Half hour lunch on Saturday.

ARTS & CULTURE

Recreation Centre 16+ yrs Thu Sep 26-Oct 24 6:30-9:00pm Instructor: Tanya Zuzak Collard

Photography – Level III Spend the weekend expanding your photography practice. This advanced course will include time to photograph and critique your work. Advanced knowledge of photography is mandatory; students are expected to bring their cameras, lenses, memory sticks or cards, and their laptops for viewing and review of images. Demonstrations of basic photo manipulation programs will also be covered. Course includes a one-hour lunch break.

Recreation Centre 16+ yrs $120.00 Sat Oct 5 10:00am-4:00pm #62328 Culture Services Centre Sun Oct 6 12:00-4:00pm Instructor: Susan Woolgar

Culture Services Centre 16+ yrs $125.00 Sat Oct 19 9:00am-4:00pm #56267 Sat Oct 26 9:00am-4:00pm Instructor: Arto Djerdjerian

Photography – Level II Expand your photo taking ability and learn how to see and use light effectively. Utilize lens characteristics and composition to create dynamic and interesting photographs. Receive valuable feedback and suggestions on improving your skills. Digital cameras with manual setting ability are required. All other supplies included for this 2-Saturday course. Photography Level I and/or knowledge of aperture, shutter speed, and ISO is recommended. One hour lunch break. Culture Services Centre 16+ yrs $125.00 Sat Nov 16 9:00am-4:00pm #62269 Sat Nov 23 9:00am-4:00pm Instructor: Arto Djerdjerian

ARE YOU CURIOUS ABOUT CALLIGRAPHY? to learn more about us Drop in September 16, 7-8:30 pm demos…treats…exhibits & information Red Deer Public School Board Office 4747 53 Street Visit www.lagrd.ca or call Mary

403-346-5737 for more info

ARTS & CULTURE

Star of Wonder

Cool Folded Purse Journal

Join published calligrapher and artist Sally TowersSybblis for a day filled with fun and inspiration! Sally will lead you through the techniques for creating a very cool hanging star ornament approx 12â&#x20AC;?wide. Make your own designs on paper and then hand craft your paper into an artful 3-dimensional star. Great for hanging in your house at Christmas or year round.No experience required. Some supplies are necessary. Facebook: Sally Towers-Sybblis. Call 403347-5842 or email: rsybblis@aol.com for info.

Join published artist and calligrapher Sally TowersSybblis in creating a hand crafted journal that looks just like a purse! You will design the cover and interior pages. Spend time learning how to decorate paper and make your own cool lettering. This journal makes a great gift for a special friend or for yourself as you may not want to part with it. No experience required!! Some supplies are necessary. Facebook: Sally Towers-Sybblis. Call 403-347-5842 or email rsybblis@aol.com to register or info.

Location: TBA Sun Nov 17

Location:TBA Sun Aug 25

Teen-adult $100.00 10:00am-3:00pm

Teen-adult $95.00 10:00am-3:00pm

Itty Bitty Keychain Book

Artsy 3-D Greeting Cards

Join published calligrapher and artist Sally TowersSybblis for a journaling adventure! Discover how to create an amazing teeny tiny book and cover using hand painted papers.This book is not only decorative but is also functional. Hang it off your knapsack or give it as a gift filled with amazing quotes. Write a story in it! No experience required. Some supplies are necessary. Facebook : Sally Towers-Sybblis. Call 403-347-5842 or email rsybblis@aol.com to register or info.

Join published calligrapher and artist Sally TowersSybblis for a fun filled day of dimensional card making. Sally will show you a variety of painted background techniques to create papers for your cards along with the methods used to construct these awesome 3-D cards. Create some cards in time for Christmas. Unleash your artist within!! Some supplies required. No experience necessary. Facebook:Sally TowersSybblis. Call 403-347-5842 or email rsybblis@aol.com to register or info.

Location: TBA Sun Sep 15

Location: TBA Sun Oct 27

Teen-adult $85.00 10:00am-3:00pm

Teen-adult $100 .00 10:00am-3:00pm

Engage your body and your mind â&#x20AC;&#x201C; recreational and cultural activities are essential to personal health and well-being Check out all the opportunities that await you: www.reddeer.ca/rpc 42

Exelta Gymnastics Club

Association Canadienne-française de l’Alberta, Régionale de Red Deer The ACFA is a non-profit association promoting the French language by offering social and cultural activities such as Sugar Shacks, the Red Deer Carnaval, workshops, FSL, etc. Information: 403-9864350, acfard@shawbiz.ca, 16-7464 Gaetz Ave.

Central Alberta AIDS Network Society (CAANS)

Bad Date Warning System: anonymous warning system for people involved in sex work that want to report a Bad Date. A Bad Date is when a sex worker is assaulted, raped, kidnapped, robbed, treated with aggression, or experiences something else they would want others to avoid. This information is shared between sex workers and relevant community agencies. Bad Dates can be reported in person, online at www.caans.org, or on the phone at either 403346-8858 or 403-896-3879. Bad Dates can be viewed on Facebook, through an email listserv or in person at the CAANS office. For information and up to date calendar listings about any of our services, events or for support, please contact us at 403-346-8858 (l/d 1-877-346-8858), info@caans.org, www.caans.org, on Facebook or @CAANSRedDeer.

Kvitka Red Deer Canadian Ukrainian Dance Club Experience vibrant Ukrainian culture while enjoying the fun and exercise of Ukrainian dance. No prior dance experience necessary. Ages 3 to adult are welcome to attend classes held Wednesday evenings at Festival Hall. Registration begins September 4, 2013. For more information please contact Irene at 403-346-5712 or Andrea at 403-749-3252 or email us at kvitkardukrdance@yahoo.ca.

Pidherney Centre – Home of Red Deer Curling Keep active, start curling. We offer a variety of curling options to all skill levels. From Learn to Curl, Beginner, Ladies, Men’s and Senior Leagues, as well as a great junior program. Pre-registrations accepted by the following methods: Pidherney Centre home of Red Deer Curling – E, 4725 43 Street Open Tues. Wed. & Thurs. 10am - 2pm www.reddeercurling.ca curling@reddeercurling.ca Ph: 403-346-3777 Fax: 403-346-2599

Golden Circle Senior Resource Centre Golden Circle Singers Weekly on Monday 1:30pm Perform at lodges, nursing homes, etc. New members always welcome. To book call Rose at 403-342-4047. No practices during the summer.

Golden Circle Ho-Downers

CLUBS

CAANS is the local charity that offers support to individuals who are infected or affected by HIV/ AIDS and provides prevention, harm reduction and education throughout Central Alberta. CAANS also runs three support groups: 1) Next Step – for current/ former drug users 2) Keeping Connected – for people living with HIV/ AIDS 3) Queer Coffee – for gay, lesbian, bisexual, trans, queer and allies

Exelta Gymnastics Club, located in the Collicutt Centre, is a non-profit organization dedicated to provide Central Alberta with fun, safe and exciting gymnastics classes. We offer recreational classes for all ages along with Men’s Artistic, Women’s Artistic and Trampoline & Tumbling competitive programs, also check out our other programs like Playschool, Drop in, Competitive, Cheer, Interclub and Birthday parties. For more information or to register in one of our amazing programs call 403-342-4940, email info@exelta.ca or visit www.exelta.ca.

Weekly on Wednesday 2:00pm Perform at lodges, nursing homes, etc. New members always welcome. To book call Bea at 403-342-0418. No practices during the summer.

Golden Circle Square Dancers Friday

Oct-Apr

$1.00 drop in fee

Golden Circle Thursday Night Dance Thursday

Sep-Jun

7:30pm $7.00pp

Junior Forest Wardens Love to camp? Looking for an outdoor experience for the whole family? Junior Forest Wardens is an exciting and educational opportunity for young people and their families to have fun, develop skills, and get educated in and about our natural environment. Our program topics: Forestry, Ecology, Outdoor Skills and Leadership. Weekly Wednesday night meetings plus approximately one camping weekend a month. Contact Ken Lewis at 403-358-4149 for more information or visit http://reddeerwoodchucks.shutterfly.com/ or www.jfwa.ca 98 Oberlin Av Family Wed Sep 4-Apr 30

$60.00/child 6:30-8:00pm

The Red Deer Pottery Club We are a nonprofit organization that is over 50 years old that provides a studio and equipment for experienced and not so experienced potters to practice their skills and create beautiful pieces. We practice alternative methods of firing including Raku and primitive firing. We meet every Tuesday evening from 7:00 to 10:00 pm, in the Contour Studio located in the basement of the Recreation Centre. For more information call Debbie Wilson at 403340-2726 or Karen Brodie at 347-0600, or e-mail us at karen.l.brodie@gmail.com.

Red Deer Square Dance Club

Red Deer Scottish Country Dancers

New dancer classes begin Monday Sept. 30, 7:30-9:30 pm. Done to a variety of music country to movie scores to classic rock and everything between. Easy to learn-figures are walked to the beat of the music. Casual dress. Have fun, stay fit, and meet new friends. Email reddeersquaredanceclub.@gmail.com or www. reddeersquaredanceclub.com. Contact: Eileen and Eugene Styba 403-342-1509

Red Deer Scottish Country Dancers meet Wednesday evenings at 7:15 pm at the Knox Presbyterian Church Gym â&#x20AC;&#x201C; 4718 Ross Street for a two-hour evening of fun exercise. This is not Highland dancing. We dance jigs, reels and strathspeys to lively music of fiddles, accordions, and piano. The group is open to all ages, singles, partners and families. New Canadians who would like to practice their English are welcome. You do not need a partner or to be Scottish to join our group, and wearing a kilt is optional.

Clearview Community Hall Adult $50.00/person Sep-Dec Mon Sep-April 7:30-9:30pm Instructor Ron Morgan

CLUBS

Interested in backyard composting? Check out www.reddeer.ca/composting

We dance from September to May. A certified teacher comes on a regular basis from Edmonton. Annual fee is $100, payable in two installments if you wish. First dance class will be Wednesday, September 11. Come and watch/participate for a session or two. For more information call Lily at 403-343-0975. See us at www. reddeerscottishcountrydancers.weekly.com.

Looking for a great birthday gift idea? Why not give the gift of experience? Whether they love stretching their bodies or their creative muscles, an RPC gift card is the perfect gift.

www.reddeer.ca/rpcgiftcards Available at all City recreation facilities with cashier services.

CLUBS

46 FACILITIES

FACILITY QUICK PICK A B C

Collicutt Centre Culture Services Centre G.H. Dawe Community Centre A

Arena

Art Displays

D E F

G H

Kinex Arena Kinsmen Community Arena Recreation Centre B

Art Gallery

Art Studio

Red Deer Arena Michener Aquatic Centre F

z z z z

Badminton

Batting Cage

Basketball

Change rooms

Child Minding Services

Climbing Features

Family Change Room

Fitness Centre

Fitness / Dance Studio

Golf (Drop in)

Gymnastics

Hockey - Floor (Drop in)

Hockey - Ice (Drop in)

Hot Tub

Indoor Soccer

Indoor Track

In-line Skating (Drop in)

Meeting Room(s)

Parent & Tot Play (Drop in)

z z

Pool (Outdoor)

Pool (Dive Tank)

Pool (Lane)

Pool (Preschool)

Pool (Spray)

Pool (Wave)

Public Skating

Ringette (Drop in)

Steam Room

z z*

Sauna

Tennis

Volleyball

Water Park

Water Slide

Wheelchair Accessible**

*Seasonal operations

FACILITIES

z z

z**

** Does not include facility upper levels

Visit www.reddeer.ca/rpc for more details. Call 403.309.8411 or 403.358.7529

48 FACILITIES

FACILITIES

50 FACILITIES

FACILITIES

COLLICUTT CENTRE Playful families. Intrepid adventurers. Fitness buffs. Whether you’re looking for drop-in or registered activities in Red Deer, Collicutt Centre is your destination of choice. Splash, sprint, stretch or sweat – we’ve got what you need, and we’re focused on your experience. Collicutt Centre: it’s your community common.

Features t Water Park t Fitness & wellness studio t Indoor running track t Drop-in fitness programs t Field House t Drop in sports

Contact

t Ice arena

3031 - 30 Avenue, Red Deer, AB T4N 3T4

t Climbing & bouldering area

Phone: 403-358-PLAY (7529) Fax: 403-314-4900 Email: collicuttcentre@reddeer.ca Web: www.reddeer.ca/collicuttcentre

Experience

t Soccer pavilion

t Good Earth Coffeehouse & Bakery t Red Deer Gymnastics Assoc.

Hours

t Eurosport Retail Store

Monday to Friday Saturday Sunday Adult Only (Mon- Thurs)

t Optimum Performance Centre: Chiropractic, Massage & Laser Therapy

5:30 am - 10:30 pm 6:30 am - 10:30 pm 6:30 am - 9:00 pm 9:00 pm - 10:30 pm

t Dance Magic Studios

Please refer to the Recreation Facility holiday hours chart or visit www.reddeer.ca for additional information on facility closures.

General Admission

Multi Visit Card (10 punch)

Adult (18+) Senior (65+) Student (ID) Youth (13-17) Child (3-12) Family*

$8.50 $7.50 $6.75 $6.00 $4.25 $19.00

$68.00 $60.00 $54.00 $48.00 $34.00 $152.00

*2 adults & his/her/their children/youth living within the same residence.

www.reddeer.ca/collicuttcentre

403.309.8411 or 403.358.7529

FACILITIES

COLLICUTT CENTRE SWEET DEALS !

Need a Locker Token?

Senior Early Bird Walk & Swim

Monday through Friday all seniors are invited to use the track and hot tubs from 7:00 to10:00 am. Toonie Sunday Swim

FACILITIES

Everyone through the gate pays only $2 from 10:00 am to 1:00 pm.

$0 FREE Friend Fridays All Collicutt Centre card monthly holders can bring a friend, the first Friday of every month for free.

.50 cents per token or.... Purchase one of our convenient token packages with your monthly pass. $10.00 per month per person $22.50 per month per family

Need a Towel ? We rent towels! $2.00 per day or $10.00 per month, when added to your monthly pass.

PARTY PACKAGES! For all ages! To book your event call: 403.358.7532 Your party place of choice... Offering a wide variety of party packages for all ages including preschool, child, youth, adult, sports teams, clubs, schools and more! You can also customize customi m ze your own party!

www.reddeer.ca/collicuttcentre 403.309.8411 or 403.358.7529

FACILITIES

56 FACILITIES

FACILITIES

58 FACILITIES

FACILITIES

MICHENER AQUATIC CENTRE The Michener Aquatic Centre has features waiting to be re-discovered. Friendly Michener staff invite you to enjoy the warm water and warm hearted atmosphere in the three pools at this neighbourhood facility. Whatever your age, your swimming ability or goals for a healthy lifestyle, the facility has programs, drop in classes and public/lane swim time to suit your style.

51A Street & 38A Avenue Red Deer, AB T4N 5Y5 Phone: 403-342-2853 Email: rpc@reddeer.ca Web: www.reddeer.ca

Hours 6:00 am - 9:00 pm 8:00 am - 10:00 pm 12:00 pm - 3:00 pm Available for bookings

t Please see Recreation Facility holiday hours chart or visit www.reddeer.ca for additional information on facility closures.

General Admission

Multi Visit Card (10 punch)

Adult (18+) Senior (65+) Student (ID) Youth (13-17) Child (3-12) Family*

$5.00 $4.50 $4.00 $3.50 $2.50 $11.25

$40.00 $36.00 $32.00 $28.00 $20.00 $90.00

*2 adults & their children/youth living within the same residence

www.reddeer.ca/rpc 403.309.8411 or 403.342.2853

t Indoor pool (25m x 6 lanes) t Dive tank (1m & 3m diving boards) t Warm pool t Sauna t Fitness area tt Multi-purpose room

Contact

Monday & Friday Tuesday - Thursday Saturday Sunday

Features

MICHENER AQUATIC CENTRE Recreation Centre/Michener Aquatic Centre Card R All access pass to the Recreation Centre and Michener Aquatic Centre. A

Monthly M Mo onth Card Rates

Family Monthly Card st

Family

$56.25

1 Adult

Infant (Under 3)

FREE

2nd Adult

Child (3-12)

$12.50

Annual Corporate Card

$25.00

Family

$573.75 FREE

$22.50

Infant (Under 3)

$22.50

Child (3-12)

$127.50

1 Senior

Youth (13-17)

$17.50

2 Senior

$20.25

Youth (13-17)

$178.50

Student (ID)

$20.00

Each youth*

$15.00

Student (ID)

$204.00

Senior (65+)

$22.50

Each child*

$10.00

Senior (65+)

$229.50

Adult (18+)

$25.00

*When added to an adult pass

Adult (18+)

$255.00

Drop in Schedule Dive Tank, Main Pool, Warm Pool Monday & Friday

6:00 am - 9:00 am

Monday - Friday Monday - Thursday Tuesday - Thursday

11:00 am - 1:00 pm 9:00 pm - 10:00 pm 8:00 am - 9:00 am

Saturdays

12:00 pm - 1:00 pm

Public/Lane Swim

Saturday

1:00 pm - 3:00 pm

50+ Swim

Tuesday & Thursday

1:00 pm - 2:00 pm

Recreation & Therapy Swim (for persons with developmental disabilities - warm pool)

Wednesday & Thursday

1:00 pm - 3:00 pm

Toonie Swim * two lanes provided

Friday

7:00 pm - 9:00 pm

Parent & Tot (warm pool only)

Monday - Friday

11:00 am - 1:00 pm

Saturdays

12:00 pm - 1:00 pm

Mon - Fri (deep & shallow)

9:00 am - 10:00 am

Mon & Wed (shallow)

8:00 pm - 9:00 pm

Tues & Thurs (deep)

7:00 pm - 8:00 pm

Water Workouts

FACILITIES

Lane Swim

September 3 - December 30

The Michener Centre will be closed for annual maintenance from August 17 - September 2, 2013 inclusive.

www.reddeer.ca/rpc 403.309.8411 or 403.342.2853

62 FACILITIES

FACILITIES

64 FACILITIES

FACILITIES

66 FACILITIES

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

GARDENING

GENERAL INTEREST

Backyard Series – Xeriscape Your Yard

Recreation Centre Wed Oct 9

Adult 6:30-8:30pm

$25.00 #62443

Design Your Own Landscape Part 1 & Part 2 In this course, our landscape designer will teach you the principles of a good design such as traffic patterns, featured areas, low maintenance tips and tree and plant placement. Come prepared with a sketch of your yard layout. In Part 2, our landscape designer will help you with any problem areas and guide you in refining your design. Please call 403-3465613 to register or for information. Parkland Garden Centre Part 1 Sat Sep 14 Part 2 Sat Sep 21 Instructor: Serena

$84.00 covers Part 1 & Part 2 10:00am-12:00pm 10:00am-12:00pm

Blooming Bulbs by Christmas Grow your own unique Christmas gifts. Learn how to induce bulbs to flower indoors for Christmas gift giving. Plant now for December blooms. Take home your own planted bulb pot. Includes supplies and handout. Please call 403-346-5613 to register or for information. Parkland Garden Centre Sat Sep 21 Instructor: Alfred

$25.00 11:00am-12:00pm

Looking for a unique idea for a girl’s night out, birthday party or corporate event? Check us out at CocoLady.ca/parties for information on our Chocolate Tasting, Wine & Chocolate Tasting and Truffle Making parties! Phone 403-343-0181 21, 6320 50 Avenue (Village Mall, North Red Deer) Aug – Nov Various Days 6:00-7:30pm

Chocolates by Bernard Callebaut Public Classes The Cocolady at Chocolates by Bernard Callebaut offers two fun and informative chocolate classes: Discover Chocolate Making & Chocolate & Wine Tasting! Check us out at CocoLady.ca/classes for information. Phone 403-343-0181

FAMILY & COMMUNITY

Xeriscaping is a great way to save water, save money, cut down on yard work, and beautify your property ... all at the same time. You will learn about plant selection, mulches selection, planning and design within budget restraints and theme creation for added variety, color, and beauty, even in the winter. Plan now and get a jump on the spring.

Chocolates by Bernard Callebaut Private Parties

21, 6320 50 Avenue (Village Mall, North Red Deer) Sun Sep 22 Discover 12:00-3:30pm Sun Oct 20 Discover 12:00-3:30pm Sun Nov 10 Discover 12:00-3:30pm Fri Oct 25 Wine 6:00-7:30pm

Introduction to Meditation Learn meditations to develop a calm, peaceful mind and explore personal healing. A variety of meditations are taught giving the beginner the opportunity to choose a meditation best suited to their personal strengths. Both sitting and walking meditations are explored and creative visualizations. The instructor has practiced meditation for over 25 years. www. abraherbs.com The Green Clinic 4818 50 Ave Ste 118 Tue Oct 1-22 7:00-8:30pm $89.25 Instructor: Abrah Arneson Register: 403-352-2820

Interested in backyard composting? Check out www.reddeer.ca/composting

Animal-Assisted Learning Program Parents have the opportunity to learn healthy self-care techniques for their family and enjoy practicing these skills with their children. Learn about the benefits of reflexology and animal-assisted learning as we embrace this “hands-on” workshop to improve the health and lives of our selves and children. #5, 5036-50 Main St Innisfail, 403-350-4426 or www.naturallynurtured.ca Naturally Nurtured Family Wellness Centre Adult (max 8) $150.00 Tue Oct 8-29 7:00-8:30pm or Tue Nov 5-26 7:00-8:30pm Instructor: Ley-Anne Mountain

FAMILY & COMMUNITY

Raw Food, Whole Foods & You! Living a vegan or vegetarian lifestyle and you want to take it to the next level? Or are you tired of feeling sluggish and foggy from all the processed foods you consume? Everyone is talking about nourishing their body with whole foods and raw foods, but what does that mean, and how do you start making these changes in your nutrition? Come and enjoy our workshop with author, world traveler and chef Susan Prior. Susan will help you get started on your journey to optimum health. Workshop will include your meals, food demonstrations, Q & A, connecting with nature and a copy of Susan’s book; Alive & Well, Raw Food Recipes. Workshop space is limited. Women in the Woods; Retreats & Custom Outdoor Events trailrun@telus.net Red Deer, AB Fri Sep 6 Sat Sep 7

18+ yrs $249.00 5:00-9:00pm 9:00am-6:00pm

How to Get a Good Night’s Sleep Struggling to get to sleep? Battling to stay awake? Discover some drug-free solutions to better sleep. Fall asleep, stay asleep, wake up refreshed every day. For more information please call 403-986-2210 or email angela@inzomniax.com. Instructor: Angela Hobbs Inzomniax Office Suite 205, 4711 51 Ave Wed Aug 21 Wed Sep 25 Wed Oct 23 Wed Nov 20 Wed Dec 11

Adult 6:00-7:30pm 6:00-7:30pm 6:00-7:30pm 6:00-7:30pm 6:00-7:30pm

$25.00 #61322 #61323 #61324 #61325 #61328

Communication Breakdown Get clear in your communicating! Study and practice effective communication skills required in all areas of professional and personal relationships. The art of listening, being in the moment, topic versus issue, the masks we wear, truthful response and clarity of our own voice will be some of the discussion dynamic and practice. Your instructor is a professional instructor of a method called Meisner technique, which uses specific exercises to promote truthful communication and expression. To register: 403-302-7674 or lravensborg@gmail.com

Location: TBA Adult (couples welcome) Thu Nov 7-28 7:00-9:00pm Instructor: Lori Ravensborg M.A.

$140.00

Bicycle Safety and Skills Learn to ride safely and improve your skills on the lanes and streets. This workshop will have a classroom and a practical session followed by a ride on the lanes and streets. The agenda will include the basics of being visible, gear to wear, rules to follow and bicycle skills. Bring your bicycle and your helmet. Prerequisites: must be able to ride a bike. (Sponsored by Safe Communities, Red Deer Safety City and Better Biking Red Deer.) Recreation Centre Tue Sep 10, 17

14+ yrs 6:30-8:30pm

$20.00 #62444

Cards at the Golden Circle Senior Resource Centre Canasta Mon

1:00pm

Year-Round

$1.00 drop-in fee

Sep - May

$2.00 drop-in fee

Year-Round

$2.00 drop-in fee

Year-Round

$3.00

Sep - May

$2.00

Cribbage Tue

1:30pm

Bridge Singles Wed

1:00pm

Bridge Partners 2nd & 4th Tue of the month 6:30pm

Military Whist 2nd & 4th Fri of the month 1:00pm

Cards at the Golden Circle con’t Euchre 1st and 3rd Fri of the month 1:00pm

Year-Round

Introductory Hiking Series (Fall)

$2.00 drop-in fee

Scrabble Fri

1:00pm

Year-Round

$1.00 drop-in fee

OUTDOOR PROGRAMS Basic Wilderness and Remote First Aid (Red Cross - 20 hours) An ideal course for hunters and backcountry enthusiasts. Learn First Aid in a wilderness environment. Emphasis will be on practical skills, decision making and management of the outdoor environment. Credit for Standard First Aid with CPR C given – no previous First Aid experience necessary. More than half of the class will be spent outdoors, so dress for the weather – we run the course rain or shine! Includes manual, quick reference card and handouts. For more info go to www. outrightadventure.ca $245.00 #62429

Locations and times vary – see website for details Adult $195.00 Lecture Thu Sep 5 Hikes Sat Sep 7, 21, 28 #62431

Map Reading Clinic Learn to use and understand topographical maps in an evening hands-on course. Learn how to read contour lines, identify features, keep track of your location and plan exciting routes. Perfect for the beginner/intermediate outdoor enthusiast. For more info go to www.outrightadventure.ca Lindsay Thurber High School Adult $30.00 Thu Nov 14 7:00-9:00pm #62434

FAMILY & COMMUNITY

Lindsay Thurber High School Adult Fri/Sat/Sun Nov 1, 2, 3 6:00-10:00pm/ 9:00am-5:00pm/9:00am-5:00pm

The introductory day hiking series (fall) is designed to inform beginner hikers about the basics of hiking, while providing three progressively challenging guided hikes that give beginners or even just fall enthusiasts gentle exposure to hiking in the mountains. It includes an introductory lecture, which gives an overview of what to expect while hiking, and allows hikers to meet others and ask questions. Hikes run rain or shine, and time, meet-up location and carpooling options depend on the location of the hike and the number of vehicles. For more details, please go to www.outrightadventure.ca.

Compass Use and Outing Build on your map reading knowledge by adding compass skills! Learn how to interpret a compass including cardinal directions, bearings and declination. During the classroom and outdoor session, you’ll learn how to integrate your map and compass knowledge for effective navigation across any terrain. Prerequisite: Map Reading Clinic or demonstrated map experience. For more info go to www.outrightadventure.ca Lindsay Thurber High School Adult $75.00 Sat Nov 16 9:00am-5:00pm #62435

GPS Use Clinic and Outing Discover how to use a GPS in this classroom and outdoor setting. Learn how to find your location, mark waypoints, and follow a pre-determined route. Prerequisite: Map Reading Clinic (Compass Use Clinic recommended) For more info go to www. outrightadventure.ca Lindsay Thurber High School Adult $75.00 Sat Nov 23 9:00am-5:00pm #62436

FAMILY & COMMUNITY

Want to do them all? Register for all three Navigation courses for just $150! See website for details.

PARENTING Triple P Seminars (0-12) These workshops will help parents navigate their way through parenthood and all of its challenges. This three-week session looks at five core principles, how parents can use these principles to teach important values and skills and provides suggestions on helping children learn healthy coping skills. FSCA – 5409 50 Avenue Mon 6:00-7:30pm Session #1 Session #2

Free Sep 16, 23, 30 Nov 4, 18, 25

Triple P Seminars (13-17) These workshops will help parents navigate their way through parenting teenagers and all its challenges. This three-week session looks at how teenagers are influenced by what happens at home, school and helping teenagers do well in the world at large. FSCA – 5409 50 Avenue Wed Oct 16, 23, 30

Free 7:00-8:30pm

Triple P Discussion Groups – Dealing with Disobedience During this group discussion you will meet other parents and share some of your experiences and ideas about being a parent and managing difficult behavior like disobedience and defiance. Parents will be introduced to some positive parenting strategies to help prevent problems and to handle disobedience as it happens.

FSCA – 5409 50 Avenue Mon Oct 7

Free 6:30-8:30pm

Triple P Discussion Groups – Hassle-Free Shopping During this group discussion you will meet other parents and share some of your experiences and ideas about being a parent and taking your children shopping. Parents will be introduced to some positive parenting strategies to help manage shopping trips. FSCA – 5409 50 Avenue Wed Nov 20

Free 6:30-8:30pm

Romp “n” Read Romp “n” Read is a family literacy preschool program. The program is attended by both the parents and your preschool children ages 2-5. The program is theme-based using one to one activity stations and large group interaction. We will only register 10 families for each 4 week session. Registration required online at www.fsca.ca FSCA – 5409 50 Avenue Thu

Triple P Discussion Groups – Managing Fighting and Aggression

9:30-11:00am

During this group discussion you will meet other parents and share some of your experiences and ideas about being a parent and managing difficult behavior like fighting and aggression. Parents will be introduced to some positive parenting strategies to help prevent problems and manage those times when their child loses their cool. FSCA – 5409 50 Avenue Mon Dec 2

Free 6:30-8:30pm

Active Parenting

FSCA – 5409 50 Avenue $30.00 (Includes workbook) Please check our website for current program dates and times – www.fsca.ca

Mindful Connections A support group for postpartum depression. This is a drop-in program for new moms with children who are 3 weeks to 14 months old who are struggling with this postpartum period. Topics include discussion on awareness, self-care, blues vs. depression and ongoing support. Register required online at www.fsca.ca FSCA – 5409 50 Avenue Wed

FAMILY & COMMUNITY

This video based interactive learning experience will help parents at every stage of their families’ lives. There are separate Active Parenting sessions for parents with children aged 1-4, 5-12, Teens and Step Families. Visit www.fsca.ca to register or for more information please phone The Village Gate Parent Link Centre at 403-343-6400.

1:00-3:00pm

Daddy & Me

Taming the Worry Dragons

This drop-in play based program is for men and the preschool children in their lives. Operated out of the Kinsmen Family Play Space at Parkland Mall, children and dads, grandparent or dad-like figure can explore toys, experience stories and activities together as well as meet other families. Starts September 10, 2013.

This weekly group is designed to support children as they explore their feelings of fear, anxiety, and worry in a supportive environment. Parents are required to attend the concurrent parenting group focused on helping parents understand and support their children. Pre-interview required. Limited space available. Visit www.fsca and pick the appropriate dates for the age of your child and register. This program is not designed for children on the autism spectrum.

Kinsmen Family Play Space â&#x20AC;&#x201C; Parkland Mall Tue 6-7:30pm

FAMILY & COMMUNITY

FSCA â&#x20AC;&#x201C; 5409 50 Avenue Thu

6:00-7:30pm

FAMILY & COMMUNITY

PERSONAL DEVELOPMENT

Computer classes: Level 3 at the Golden Circle

Glamorous Grooming for Young Ladies

Small classes with 12 hours of instruction to help you surf the net. You will also learn how to send and receive emails, send and save attachments. Call 403-343-6074

This is a basic grooming program geared towards teaching young ladies about how to take care of their physical appearance. You will learn basic hygiene, make-up, manicure, inner beauty and health. Proudly serving Central Alberta for over twenty five years www.sultanasbeauty.com. For more information contact Nina at 403-342-5525. Sultanaâ&#x20AC;&#x2122;s Beauty Clinic Mon Sep 16,23

9-12 yrs 6:00-8:00pm

$75.00 #62554

Computer classes: Level 1 at the Golden Circle Small classes and 6 two hour sessions designed to give you basic computer knowledge. Call 403-343-6074.

FAMILY & COMMUNITY

Golden Circle

Adult Members $60.00 Non-Members $85.00

Mon/Wed/ Thu Sep 4, 5, 9, 11, 12, 13 9:00-11:00am Mon/Wed/ Thu Sep 16, 18, 19, 23, 25, 26 2:00-4:00pm Mon/Wed/ Thu Sep 30, Oct 2, 3, 7, 9, 10 11:30am-1:30pm Mon/Wed/ Thu Oct 21, 23, 24, 28, 30, 31 9:00-11:00am Mon/Wed/ Thu Nov 4, 6, 7, 8, 13, 14 2:00-4:00pm Mon/Wed/ Thu Nov 18, 20, 21, 25, 27, 28 11:30am-1:30pm Mon/Wed/ Thu Dec 2, 4, 5, 9, 11, 12 9:00-11:00am

Computer classes: Level 2 at the Golden Circle Small classes and 6 two hour sessions designed to enhance your basic computer skills. This is a follow up from Level 1. Call 403-343-6074 Golden Circle

Adult Members $60.00 Non-Members $85.00

Mon/Wed/ Thu Sep 4, 5, 9, 11, 12, 13 11:30am-1:30pm Mon/Wed/ Thu Sep 16, 18, 19, 23, 25, 26 9:00-11:00am Mon/Wed/ Thu Sep 30, Oct 2, 3, 7, 9, 10 2:00-4:00pm Mon/Wed/ Thu Oct 21, 23, 24, 28, 30, 31 11:30am-1:30pm Mon/Wed/ Thu Nov 4, 6, 7, 8, 13, 14 9:00-11:00am Mon/Wed/ Thu Nov 18, 20, 21, 25, 27, 28 2:00-4:00pm Mon/Wed/ Thu Dec 2, 4, 5, 9, 11, 12 11:30am-1:30pm

Red Deer Transit can take you to the Recreation Centre. Hop on route 7, which stops on 47 Ave.

Golden Circle

Adult Members $60.00 Non-Members $85.00

Mon/Wed/ Thu Sep 4, 5, 9, 11, 12, 13 2:00-4:00pm Mon/Wed/ Thu Sep 16, 18, 19, 23, 25, 26 11:30am-1:30pm Mon/Wed/ Thu Sep 30, Oct 2, 3, 7, 9, 10 9:00-11:00am Mon/Wed/ Thu Oct 21, 23, 24, 28, 30, 31 2:00-4:00pm Mon/Wed/ 11:30am-1:30pm Thu Nov 4, 6, 7, 8, 13, 14 Mon/Wed/ Thu Nov 18, 20, 21, 25, 27, 28 9:00-11:00am Mon/Wed/ Thu Dec 2, 4, 5, 9, 11, 12 2:00-4:00pm

Computer Classes: Level 4 Multimedia at the Golden Circle Learn various visual and audio skills such as text, audio, still images, animation and video in four twohour classes. Call 403-343-6074 for information. Golden Circle Tue/Fri Tue/Fri

Adult Members $85.00 Non-Members $110.00 Sep 10, 17, 20, 27 1:00-3:00pm Nov 19, 22, 26, 29 1:00-3:00pm

Computer Classes: Microsoft Office â&#x20AC;&#x153;Excelâ&#x20AC;? Spreadsheet at the Golden Circle Golden Circle Tue/Fri Tue/Fri Tue/Fri

Adult Members $105.00 Non-Members $130.00 Sep 17, 20, 24, 27 9:00am-12:00pm Oct 25, 29, Nov 1, 5 9:00am-12:00pm Nov 19, 22, 26, 29 9:00am-12:00pm

Computer Classes: Kijiji at the Golden Circle Golden Circle Tue Fri Tue Fri

Nov 12 Nov 15 Dec 10 Dec 6

Adult Members $40.00 Non-Members $65.00 1:00-4:00pm 1:00-4:00pm 1:00-4:00pm 1:00-4:00pm

Baby Buddies Enjoy an array of fun and creative play opportunities. Let our creative and entertaining instructors lead you and your child through activities ranging from circle time singing songs, learning finger plays, craft time, and activities. Space is limited to one adult and one child. Child minding is available for siblings, contact 403.358.4385 for more information. Collicutt Centre 10 weeks Thu Sep 26-Nov 28

12-19 mos

Collicutt Centre 9 weeks Sat Sep 28-Nov 30

12-19 mos

$85.00

10:45-11:45am #60846

9:30-10:30am

$76.50 #60847

Computer Classes: Review Class of Levels 1,2,3 at the Golden Circle Golden Circle Tue/Fri Nov 12, 15 Tue/Fri Dec 3, 6

Adult Members $60.00 Non-Members $85.00 9:00am-12:00pm 9:00am-12:00pm

PRESCHOOL

Culture Service Centre 0-2 & adult Tue Sept 24-Oct 22 9:00-10:30am Tue Sept 24-Oct 22 11:00-12:30pm Tue Oct 29-Nov26 9:00-10:30am Tue Oct 29-Nov26 11:00-12:30pm Instructor: Tanya Zuzak Collard

$105.00 #62347 #62348 #62349 #62350

FAMILY & COMMUNITY

Art for the Nursery Come and hang out with other mums and explore the world of fine art. Learn about colour, texture, and composition and get messy with paint, pastel and more. Babies, bumps and toddlers (0-24 months) are welcome in this child-friendly environment. All supplies included.

Looking for Culture Services? Take Red Deer Transit route 9 to the stop at 39 St and Mitchell Ave.

Busy Buddies Let our creative and entertaining instructors lead you and your child through activities ranging from circle time singing songs, learning finger plays, arts and crafts, to activities in the Field House and Soccer Pitch, or gymnasium. Space is limited to one adult and one child. Child minding is available for siblings, contact 403.358.4385 for more information. Collicutt Centre Mon Sep 23-Dec 9 Wed Sep 25-Nov 27 Thu Sep 26-Nov 28 No class Oct 14, Nov 11

20-36 mos 9:00-10:30am 4:30-6:00pm 9:00-10:30am

GH Dawe Centre 8 weeks Tue Sep 10-Oct 29

20-36 mos

GH Dawe Centre 6 weeks Tue Nov 5-Dec10

9:30-11:00am 20-36 mos 9:30-11:00am

$95.00 #60836 #60838 #60837 $76.00 #60957 $57.00 #60958

FAMILY & COMMUNITY

Five Alive This licensed preschool program runs once a week and will provide a broad range of active opportunities in a play-based environment. Your child will be able to experience gymnastics, swimming, dance, fitness and climbing as well as spend time in our preschool room where they will do crafts, songs, finger play and stories. Child must potty trained to attend. This course is not available for on-line registration. *Monthly payment option available for credit card users only. Collicutt Centre Mon Tue

Sep 16-Jun 23 Sep 17-Jun 17

$585.00 or *$65.00/mo 1:00-3:00pm #58605 9:00-11:00am #58604

Gym & Swim Preschool The Collicutt Gym & Swim licensed preschool program runs twice per and will provide 3 and 4 year olds a broad range of active opportunities in a play-based environment. Our qualified instructors will provide a host of activities including crafts, songs, finger play and stories. Included in this program your preschooler will receive 18 sessions of Red Cross based water activities. Child must potty-trained to attend. This course is not available for on-line registration. *Monthly payment option available for credit card users only. Collicutt Centre Wed/Fri

Sep 18-Jun 20

Collicutt Centre Tue/Thu

3-4 yrs

Sep 17-Jun 19

3 yrs

$945.00 or *$105.00/mo 9:00-11:00am #58608 4 yrs

$945.00 or *$105.00/mo 2:00-4:00pm #58609

Provide the foundation for great quality of life with recreation, parks and culture activities: www.reddeer.ca/rpc

Parents Day Out

Gym & Skate Preschool The Gym and Skate licensed preschool program runs twice per week and will provide 3 to 4 year olds with a broad range of opportunities in a playbased environment plus 20 sessions of certified skate instructor lead lessons. Off ice, our qualified instructors will provide a host of activities including crafts, songs, finger play and stories. Child must be potty-trained to attend. This course is not available for on-line registration. *Monthly payment option available for credit card users only. Collicutt Centre Wed/Fri

Sep 18-Jun 20

3-4 yrs

$945.00 or *$105.00/mo 2:00-4:00pm #58607

Parentâ&#x20AC;&#x2122;s Night Out Head out and leave your kid(s) with us. Our qualified staff will keep your kids entertained with crafts, active play and a few surprises. See Youth Programs in the Family and Community section for course codes for siblings ages 6-12. A pizza dinner is included in the registration fee.

We are giving parents the opportunity to spend the day Christmas shopping or doing whatever they need to. Our qualified staff will keep your kids entertained with crafts, active play and a few surprises! Please send a lunch and snacks for the day. See Youth Programs in the Family and Community section for course codes for siblings ages 6-12. GH Dawe Centre Sat Dec7 Sat Dec14

2-5 yrs $35.00 9:00am-4:00pm #60979 9:00am-4:00pm #60980

Preschool Sports Sampler Join us for a variety of sports, games and play for your active preschooler. After your child has honed his/her sports skills in the soccer pavilion, our creative instructors will provide story time and creative learning opportunities. Children must be potty-trained in order to participate. Collicutt Centre Wed Sep 25-Nov 27

3-5 yrs $107.00 11:30am-1:30pm #60845

Preschool Sports Sampler â&#x20AC;&#x201C; Mini

NEW

2-5 yrs 5:00-8:00pm 5:00-8:00pm 5:00-8:00pm

$20.00 #60989 #60990 #60991

Join us for a variety of sports, games and play for your active preschooler. After your child has honed his/her sports skills in the soccer pavilion, our creative instructors will provide story time and creative learning opportunities. Children must be potty-trained in order to participate.

GH Dawe Centre Fri Oct 4 Fri Nov 1

2-5 yrs 5:00-8:00pm 5:00-8:00pm

$20.00 #61009 #61010

Collicutt Centre Thu Sep 26-Oct 31 Thu Nov 7-Dec 12

30 mos-3 yrs 12:00-1:30pm 12:00-1:30pm

$60.00 #60995 #60996

FAMILY & COMMUNITY

Collicutt Centre Fri Oct 25 Fri Nov 22 Fri Dec 13

FAMILY & COMMUNITY

Preschool Sports Sampler â&#x20AC;&#x201C; Parented

NEW

Take Three

Join us for a variety of sports, games and play for your active preschooler. After your child has honed his/her sports skills, our creative instructors will provide story time and creative learning opportunities. Space is limited to one child per adult. Childminding is available for siblings, contact 403.358.4385 for more information.

This licensed preschool program runs once a week and will provide a broad range of active opportunities in a play-based environment. Your child will be able to experience gymnastics, swimming, dance, fitness and climbing as well as spend time in our preschool room where they will do crafts, songs, finger play and stories. Child must be potty-trained to attend.

Collicutt Centre Mon Sep 30-Oct 28 Mon Nov 18-Dec 9

Collicutt Centre Fri Sep 20-Jan 24

3-5 yrs 6:00-7:30pm 6:00-7:30pm

$40.00 #60851 #60852

3-4 yrs $260.00 11:30am-1:30pm #58603

FAMILY & COMMUNITY

Terrific Buddies

Terrific Totz

Are you unsure if your child is ready for our nonparented program? In this program your child will be progressively transitioned into independent play with instructor guidance. Play will include circle time, singing songs, learning finger plays, arts and crafts and action-packed activities in the Soccer Pavilion.

Your child will experience a broad range of active opportunities, combined with crafts, songs, finger play and stories. Caring, enthusiastic instructors will focus on development through cooperative play. Children must be potty-trained in order to participate.

Collicutt Centre 10 weeks Sep 23-Dec 9 Mon No class Oct 14, Nov 11

30-40 mos

Collicutt Centre Mon Sep 23-Dec 9 No class Oct 14, Nov 11

3 yrs 3:30-5:30pm

30-40 mos

GH Dawe Centre 8 weeks Thu Sep 12-Oct 31

3 yrs

Collicutt Centre 9 weeks Sep 28-Nov 30 Sat No class Oct 12

GH Dawe Centre 6 weeks Thu Nov7-Dec12

3 yrs

$107.00

11:00am-12:30pm #60841 $96.50

11:00am-12:30pm #60842

Weekends are family time with Transit day passes: www.reddeer.ca/transit

9:30-11:30am

$107.00 #60843

$86.00 #61011 $65.00 #61012

Tree Frogs

Fun in Four Together (Parented)

This program will give your child a chance to jump onto our bouldering room and climbing wall and climb around! They will also spend time in our preschool room where they will do crafts, songs, finger play and stories. Children must be pottytrained in order to participate. Collicutt Centre Tue Sep 24-Nov 26

4-5 yrs $107.00 11:30am-1:30pm #60844

Fun in Four Join us for a smorgasbord of activities for your active preschooler. Your child will be able to experience swimming, yoga, time in the library, and dance as well as spend time in our preschool room where they will do crafts, songs, finger plays, and stories. Child must be potty-trained to attend. GH Dawe Centre 8 weeks Tue Sep 10-Oct 29

FAMILY & COMMUNITY

GH Dawe Centre 6 weeks Tue Nov 5-Dec10

3-4 yrs

Join us for a smorgasbord of activities for you and your active preschooler. Both you and your child will be able to experience swimming, yoga, time in the library, and dance as well as spend time in our preschool room where you can do crafts, learn songs, finger plays, and read stories. Space is limited to one child per adult. Child minding is available for siblings, contact 403 406-8619 for more information. GH Dawe Centre Fri Nov 22-Dec13

3-5 yrs 9:30-11:00am

$40.00 #62369

Gym Sports of all Sorts Join us for variety of sports and play for your active preschooler. Each week our energetic instructors will introduce a different sport and then we will head back to our preschool room for snack, play and creative opportunities.

$86.00

1:00-3:00pm 3-4 yrs

#60959

GH Dawe Centre Mon Sep16-Dec16 No class Oct 14, Nov 11

3-5 yrs 1:00-3:00pm

$128.50 #60973

$65.00

Ice Chips 1:00-3:00pm

#61961

Whether the people on your list love spin class or spinning a pottery wheel, an RPC gift card is the perfect gift! Available at all City recreation facilities with cashier services.

This program provides a range of opportunities in a play-based environment, including crafts, songs, fingerplays, and stories. Your child will also receive 8 instructor led skating sessions. GH Dawe Centre Fri Sep 6-Oct 25 Fri Nov1-Dec 20

4-5 yrs 1:00-3:00pm 1:00-3:00pm

$120.00 #62485 #60751

The Alberta Healthy Living Program offers a variety of free information sessions to help you build a healthier lifestyle. Take part in dynamic discussions that can redefine your perspective on everyday health decisions. All sessions are led by local Alberta Health Services professionals. Sessions include:

Better Choices, Better Health™ Gain confidence and develop skills to overcome the physical and emotional challenges of living with long-term health conditions. This consists of six, 2 ½ hour sessions weekly.

Craving Change™ Change your relationship with food and develop the confidence to overcome problematic eating triggers.

Heart Wise Develop a heart-healthy lifestyle with an improved understanding of cholesterol, blood pressure and much more.

Weight Wise A variety of 10 workshops that are interactive and provide effective weight management strategies and can be taken in any order depending on the individual’s interest and schedule.

Diabetes the Basics Education on how to care for and manage your pre-diabetes and Type 2 and includes some of the following topics: blood glucose monitoring, healthy eating, what to do during an illness, oral medications and physical activity.

Diabetes Specialty Care for children and adults Receive additional support and education on how to care for and manage your diabetes, for people with Type 1 Diabetes, Diabetes and Pregnancy and Complex Type 2 Diabetes. Insulin Pump Therapy and advanced pumping skills are also available.

Supervised Exercise: This program is for anyone with one or more chronic condition that is interested in learning how to exercise safely. Program includes an initial assessment, 8 weeks of exercise and a post assessment. For more information or to register, call 1-877-314-6997

You can find the Alberta Healthy Living Program schedule online under the ‘Central Alberta’ heading at: www.albertahealthservices.ca/668.asp or use the QR code to the right to access the schedule.

Kidz Zone

Swim and Sport

This is a fun-filled program that focuses on the development of your child in a play-based environment. Our imaginative instructors will host an action-packed program that includes fun in our gym, arts and crafts, story time and creative learning opportunities.

Join us for a broad range of sports, games and play for your active preschooler in both our gymnasium and program room. Included in this program your preschooler will join our aquatic staff for Red Cross based water activities. Children must be potty-trained in order to participate.

GH Dawe Centre 8 weeks Thu Sep 12-Oct 31

3-5 yrs

GH Dawe Centre Wed Sept 11-Oct16 Wed Oct 23-Nov27

GH Dawe Centre 6 weeks Thu Nov7-Dec12

3-5 yrs

1:00-3:00pm

$86.00 #60975 $65.00 #60976

Mini Movers and Shakers Let our energetic instructors join your toddler for a time of fun and active play! Your child will spend time in the gymnasium participating in action-packed activities, and then head back to our preschool room for snack, crafts, singing and play.

10 weeks GH Dawe Centre Fri Sep 13-Nov15

2-3 yrs 9:30-11:30am 9:30-11:30am 2-3 yrs 9:30-11:30am

$72.00 #60977 #60978 $120.00 #62368

$70.00 #60983 #60984

Dawe’s Little Dancers Dawe’s Little Dancers will provide 3 and 4 year olds with a broad range of opportunities in a play-based environment plus 6 or 8 dance sessions. When your child is not “dancing at the Dawe,” our qualified instructors will provide a host of activities for your child, including crafts, songs, finger plays and stories. GH Dawe Centre 8 weeks Wed Sep 11-Oct 30

3-4 yrs

$100.00

1:00-3:00pm

#61959

GH Dawe Centre 6 weeks Wed Nov 6-Dec11

3-4 yrs 1:00-3:00pm

$75.00 #61962

Red Deer Transit routes 4 and 11 serve the GH Dawe Centre, with stops on Taylor Dr.

FAMILY & COMMUNITY

6 weeks GH Dawe Centre Mon Sep 16-Oct 28 Mon Nov4-Dec16

3-5 yrs 9:00-11:00am 9:00-11:00am

Premier Preschool Through our unique program of preschool and fitness activities we emphasize the social, creative, emotional, physical and intellectual development of each child. What makes our program unique? • Combination of preschool activities in the classroom and fitness activities in the gym • 2 day program for three year olds • 2 OR 4 day program for four year olds • Optional fundraising to offset fees We are located at #3, 7711-50 Ave. Please call us at 403-352-7744 or visit www.premieracademy.ca

SolChild Studio

FAMILY & COMMUNITY

Classes to make your sol shine! A warm, inviting Music, Movement, & Yoga studio Offering: • Mom/baby Yoga Play • Yoga for Kids (3-6yrs)/(7-12yrs) • Family Yoga (all ages) • Fusion & Yoga classes for youth and adults • Kindermusik® Music & Movement classes for children 0-6. For more details contact Val Hughes 403 597-7787/ solchildstudio@me.com or visit www.solchildstudio.yourvirtuoso.com for information or registration. Engage your body and your mind – recreational and cultural activities are essential to personal health and well-being: www.reddeer.ca/rpc

Intellidance™ by Small Steps Dance

NEW

Conceptual dance education, emphasizing creativity, imagination and expression. Come share the joy of dance with your little one. Parent-supported, 10week sessions available for Babies (3-11 months) and Tykes (12-23 months). To register and for more information, please “Like” Intellidance by Small Steps Dance on Facebook or e-mail smallstepsdance@ gmail.com. Strive Dance Academy – 5424 45 Street Intellidance™ Babies 3-11 mos Tue Sep 10-Nov 12 10:30-11:30am $131.25 Thu Oct 10-Dec 12 10:30-11:30am $131.25 Instructor: Kimberly Norrie-Loewenthal Strive Dance Academy – 5424 45 Street Intellidance™ Tykes 12-23 mos Tue Sep 10-Nov 12 9:30-10:15am Thu Oct 10-Dec 12 9:30-10:15am Instructor: Kimberly Norrie-Loewenthal

$131.25 $131.25

YOUTH PROGRAMS After School Sports and More Once the bell rings, head on over to the GH Dawe Centre for some play and activity! Each day MonFri you can join our recreation staff for leader lead games and activities, as we explore all that the Dawe Centre has to offer. You might shoot some hoops, score a goal, swim in the water park, or volley the ball, there’s lot’s in store for you so come and join us afterschool! GH Dawe Centre 8-12 yrs Mon-Fri Sep 3-Oct 25 3:00-5:30pm Mon-Fri Oct 28-Dec20 3:00-5:30pm No class Oct 14, Nov 8, Nov 11

$120.00 #61321 #61605

*Accomodation made for St. Patrick’s Community School early dismissal Mondays. For more information call 403-406-8619.

Girls Rule This program is for girls who want to keep busy on a Saturday morning. Come and join us playing games, swimming, climbing, crafts and making new friends. Our experienced leaders will ensure you have a great time. Collicutt Centre 5 weeks Sep 28-Nov 2 Sat No class Oct 12

8-12 yrs

$54.00

10:30am-12:00pm #61170

Weekend Warriors A program created just for guys. Come and hang with us as we play games, sports, swim, climb and more. Our experienced guy leader will ensure you have a great time.

Collicutt Centre 5 weeks Sat Sep 28-Nov 2 No class Oct 12

8-11 yrs

$54.00

10:30am-12:00pm #61171

Parent’s Night Out

Babysitting (Red Cross)

We are giving parents the opportunity to do ... well, whatever they need to do. Our qualified staff will keep your kids entertained with crafts, active play and a few surprises. See Preschool Programs in the Family and Community section for course codes for siblings ages 2-5. A pizza dinner is included in the registration fee.

What every babysitter should know. This course will provide you with techniques to become a more reliable, confident and safe babysitter. Topics include baby care, questions to ask parents, age appropriate activities and an introduction to basic first aid. (Please bring a lunch, snack, water bottle and an infant size bear or doll.) Collicutt Centre

11+ yrs

Collicutt Centre Fri Oct 25

6-12 yrs 5:00-8:00pm

$20.00 #60992

Fri/Sat

Sep 27-28

6:00-9:00pm/ 9:00am-2:30pm #62437

Fri Fri

Nov 22 Dec 13

5:00-8:00pm 5:00-8:00pm

#60993 #60994

Recreation Centre Fri/Sat Oct 18-19

11+ yrs $45.00 6:00-9:00pm/ 9:00am-2:30pm #62438

GH Dawe Centre Fri Oct 4 Fri Nov 1

6-12 yrs 5:00-8:00pm 5:00-8:00pm

$20.00 #61318 #61320

GH Dawe Centre Fri/Sat Nov 29-30

11+ yrs $45.00 6:00-9:00pm/ 9:00am-2:30pm #62439

Parents Day Out

GH Dawe Centre Sat Dec 7 Sat Dec 14

6-12 yrs $35.00 9:00am-4:00pm #60981 9:00am-4:00pm #60982

Home Safe for Kids This one-day course is designed for those children who may be home alone for short periods of time. Topics include parent, child and sibling responsibilities, establishing and setting ground rules, handling emergencies, general safety, basic first aid and coping with fears. Fee includes a manual and a basic first-aid kit. (Please bring a snack, water bottle and a lunch.) Recreation Centre Sat Oct 5

9-11 yrs $35.00 9:00am-2:00pm #62441

Collicutt Centre Sat Oct 19

9-11yrs $35.00 9:00am-2:00pm #62440

GH Dawe Centre Sat Nov 2

9-11 yrs $35.00 9:00am-2:00pm #62442

For camp information & waivers visit: www.reddeer. ca/rpc or www.reddeer.ca/collicuttcentre

FAMILY & COMMUNITY

We are giving parents the opportunity to spend the day Christmas shopping or doing … well, whatever they need to. Our qualified staff will keep your kids entertained with crafts, active play and a few holiday surprises! Please send a lunch and snacks for the day. See Preschool Programs in the Family and Community section for course codes for siblings ages 2-5.

$45.00

School’s Out! Day Camp We’ve got the bases covered with a day of funfilled activities with our creative and energetic staff. Parents – camp waivers are required and are available on-line at www.reddeer.ca/rpc or www.reddeer.ca/ collicuttcentre Collicutt Centre Fri Nov 8

5-7 yrs $35.00 9:00am-4:00pm #61243

Collicutt Centre Fri Nov 8

8-12 yrs $35.00 9:00am-4:00pm #61244

GH Dawe Centre Fri Nov 8

5-7 yrs $35.00 9:00am-4:00pm #61246

GH Dawe Centre Fri Nov 8

8-12 yrs $35.00 9:00am-4:00pm #61247

Early & late care is available for both Collicutt and GH Dawe Camps. We will have staff to keep your camper entertained while they are with us. You must have a child registered in a Collicutt or GH Dawe Centre camp in order to use the available care.

FAMILY & COMMUNITY

One Day – Day Camp

Christmas - Day Camp

One day of camp or more … you decide. Come and join our qualified staff, play games, create masterpieces, swim and so much more! Early drop off & late pick is available, please enquire at registration. Parents – camp waivers are required and are available on-line at www.reddeer.ca/rpc or www.reddeer.ca/ collicuttcentre

Come and join us and our creative and energetic staff as we play games, swim, do crafts and so much more. Not needing an entire week of camp? For camp options call Collicutt Centre at 403.358.7525 and GH Dawe Centre at 403.406.8619. Parents – camp waivers are required and are available on-line at www. reddeer.ca/rpc or www.reddeer.ca/collicuttcentre

Collicutt Centre Tue Dec 24

5-7 yrs $30.00 9:00am-3:00pm #61304

Collicutt Centre Tue Dec 24

8-12 yrs $30.00 9:00am-3:00pm #61305

Collicutt Centre 5-7 yrs $135.00 Mon-Fri Dec 30-Jan 3 9:00am-4:00pm #61300 Tue Dec 31 close at 3:00pm No camp Jan 1

Collicutt Centre Mon Dec 23 Fri Dec 27

5-7 yrs $35.00 9:00am-4:00pm #61302 9:00am-4:00pm #62234

Collicutt Centre Mon Dec 23 Fri Dec 27

8-12 yrs $35.00 9:00am-4:00pm #61303 9:00am-4:00pm #62240

GH Dawe Centre Tues Dec 24

5-7 yrs $30.00 9:00am-3:00pm #61254

GH Dawe Centre Tues Dec 24

8-12 yrs $30.00 9:00am-3:00pm #61255

GH Dawe Centre Mon Dec 23 Fri Dec 27

5-7 yrs $35.00 9:00am-4:00pm #61252 9:00am-4:00pm #61256

GH Dawe Centre Mon Dec 23 Fri Dec 27

8-12 yrs $35.00 9:00am-4:00pm #61253 9:00am-4:00pm #61257

‘What’s the Point?’ The series ‘What’s the Point?’ will run for 4 weeks enabling dialogue about what the point of life is. The Warehouse is a safe environment for youth to meet other youth, play games, enjoy food and talk about issues. For more information contact Amy Crocker at 403-347-7311. The Warehouse – 2020 40 Ave 14-18 yrs Wed Sep 4-25 7:00-8:30pm Instructor: Amy Crocker 403-347-7311

Free

Follow Culture Services on Facebook and find out about cool events, performances and exhibits happening right here in your city: www.facebook.com/ reddeercultureservices

Collicutt Centre 8-12 yrs $135.00 Mon-Fri Dec 30-Jan 3 9:00am-4:00pm #61301 Tue Dec 31 close at 3:00pm No Camp Jan 1 GH Dawe Centre 5-7 yrs $135.00 Mon-Fri Dec 30-Jan 3 9:00am-4:00pm #61306 Tue Dec 31 close at 3:00pm No camp Jan 1 GH Dawe Centre 8-12 yrs $135.00 Mon-Fri Dec 30-Jan 3 9:00am-4:00pm #61307 Tue Dec 31 close at 3:00pm No camp Jan1 Early & late care is available for both Collicutt and GH Dawe Camps. We will have staff to keep your camper entertained while they are with us. You must have a child registered in a Collicutt or GH Dawe Centre camp in order to use the available care. *Late pick up is not available for December 31 and campers must be picked up at 3:00pm.*

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

CYCLING

Rise & Ride

Beginner Spinner This progressive class will introduce you to proper bike positioning, posture, technique, cardiovascular training as well as muscle conditioning exercises. This well rounded workout will challenge each individual.

Start your day off with this 60-minute heart-pumping cardiovascular workout that utilizes hill climbs, sprints, and visualization to maximize your workout. This class is geared for the recreational enthusiast, with options for the competitive cyclist.

Adult 1:00-2:00pm 12 sessions

$84.00 #60855

Collicutt Centre Tue/Thu Sep 10-Oct 17 Instructor: Joanne

Adult 6:00-7:00am 12 sessions

$84.00 #60863

Collicutt Centre Mon/Wed Oct 28-Dec 9 Instructor: TBA No class Nov 11

Adult 1:00-2:00pm 12 sessions

$84.00 #60856

Collicutt Centre Tue/Thu Oct 29-Dec 19 Instructor: Joanne

Adult 6:00-7:00am 16 sessions

$112.00 #60864

Saturday Spin & Tone

Cycle & 6 Pack Get a great cardio and abdominal workout all in one 75-minute class. The first 60 minutes is a heartpumping group cycling class followed by15 minutes of belly-busting abdominals. All fitness levels welcome. Collicutt Centre Tue/Thu Sep 10-Oct 17 Instructor: Marliss

Adult 5:30-6:45pm 12 sessions

$105.00 #60857

Collicutt Centre Tue/Thu Oct 29-Dec 19 Instructor: Marliss

Adult 5:30-6:45pm 16 sessions

$140.00 #60858

Powerful Cyclist Calling all experienced indoor cyclists that want to push themself to the next level obtaining optimum results. Maximize calorie burn and watt power by learning proper individualized bike set up, posture and the most efficient way to ride. Personalize each workout as you realize your full potential while using the newest Keiser principles, watts and cadence to improve your cardiovascular conditioning. Collicutt Centre Tue/Thu Sep 10-Oct 17 Instructor: Shaun

Adult 7:00-8:00pm 12 sessions

$84.00 #60861

Collicutt Centre Tue/Thu Oct 29-Dec 19 Instructor: Shaun

Adult 7:00-8:00pm 16 sessions

$112.00 #60862

Follow at your own pace in this 90-minute complete cycling workout. We will combine cardiovascular and muscle conditioning using music and guided instruction, while we train on and off the bike. This class is suitable for the beginner to recreational enthusiast looking for a well-rounded workout. Collicutt Centre Adult Sat Sep 14-Dec 14 9:30-11:00am Instructor: Instructor rotation 12 sessions No class Oct 12, Nov 9

$126.00 #60866

FITNESS & WELLNESS

Collicutt Centre Mon/Wed Sep 9-Oct 21 Instructor: TBA No class Oct 14

“Hard Core” Spin & Stretch Not for the timid, this class will give you a serious one-hour cycling workout followed by half hour of yoga catered to the cyclists’ needs. Taught by a certified coach, racer, and yoga instructor, this workout has it all. This is an AM class. Collicutt Centre Wed/Fri Sep 11-Oct 18 Instructor: Suzanne

Adult 5:45-7:15am 12 sessions

$126.00 #60867

Collicutt Centre Wed/Fri Oct 30-Dec 20 Instructor: Suzanne

Adult 5:45-7:15am 16 sessions

$168.00 #60868

Spin into the Night

Spin Out

This complete cycling workout will combine cardiovascular and muscle conditioning techniques for a total body workout. This class is suitable for the beginner to the recreational enthusiast looking for a well-rounded workout. Collicutt Centre Tue/Thu Sep 10-Oct 17 Instructor: Marie

Adult 8:30-9:30pm 12 sessions

$84.00 #60869

Collicutt Centre Tue/Thu Oct 29-Dec 19 Instructor: TBA

Adult 8:30-9:30pm 16 sessions

$112.00 #60870

Spin & Tone

FITNESS & WELLNESS

Follow at your own pace in this 60-minute complete cycling workout. We will combine cardiovascular and muscle conditioning using music and guided instruction, while we train on and off the bike. This class is suitable for the beginner to recreational enthusiast looking for a well-rounded workout.

Collicutt Centre Tue/Thu Sep 10-Oct 17 Instructor: Linzee

Adult 9:30-10:45am 12 sessions

$105.00 #60871

Collicutt Centre Mon/Wed Sep 9-Oct 21 Instructor: Amandha R No class Oct 14

Adult 6:45-7:45pm 12 sessions

$84.00 #60873

Collicutt Centre Tue/Thu Oct 29-Dec 19 Instructor: Linzee

Adult 9:30-10:45 16 sessions

$140.00 #60872

Collicutt Centre Mon/Wed Oct 28-Dec 18 Instructor: Amandha R No class Nov 11

Adult 6:45-7:45pm 15 sessions

$105.00 #60874

This 60-minute cycling class is specially designed to raise your cardiovascular ability while building on your strength, power, and endurance. Geared to everyone, from first-time exercisers to the serious cyclist. Collicutt Centre Mon/Wed Sep 9-Oct 21 Instructor: Joanne No class Oct 14

Adult 5:30-6:30pm 12 sessions

$84.00 #60875

Collicutt Centre Mon/Wed Oct 28-Dec 18 Instructor: Joanne No class Nov 11

Adult 5:30-6:30pm 15 sessions

$105.00 #60876

Sunday Spin It A 60-minute heart pumping cycling class that will provide you with a great cardiovascular workout to increase your endurance, strength and power. Suitable for all fitness levels. Collicutt Centre Adult Sun Sep 15-Dec 15 9:00-10:00am Instructor: Jolene 11 sessions No class Oct 13, Nov 10, Dec 1

$77.00 #60877

FAMILY PROGRAMS

The Collicutt Centre has three transit routes nearby. Check out route 9 with stops on 30 Ave; routes 5 and 7 stop on Lockwood Ave.

Baby Worx This fun, exciting and challenging workout will use the indoor track and the sports fields to combine a variety of cardiovascular and strength training techniques. This class is suitable for new moms that have completed the Strollercize class or those that have their fitness level back up. Stroller required. Collicutt Centre Tue/Thu Sep 10-Oct 17 Instructor: Linzee/Wendy

Adult $84.00 10:45-11:45am #60890 12 sessions

Collicutt Centre Tue/Thu Oct 29-Dec 12 Instructor: Linzee/Wendy

Adult $98.00 10:45-11:45am #60891 14 sessions

Strollercize

Tummies for Mommies

This fun, brisk-paced and challenging 60-minute class will help to increase your cardiovascular level, as well as your muscle strength and endurance using the indoor track and circuit training techniques. Emphasis will be placed on safe postpartum movements and core/pelvic strength. All fitness levels welcome. Stroller required. Collicutt Centre Mon/Wed Sep 9-Oct 21 Instructor: Linzee/Wendy No class Oct 14

Adult $84.00 10:45-11:45am #60894 12 sessions

Collicutt Centre Tue/Thu Sep 10-Oct 17 Instructor: Linzee/Wendy

Adult 1:00-2:00pm 12 sessions

$84.00 #60896

Recreation Centre Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 10-Nov 5 Tue/Thu Nov 12-Dec 5 Instructor: Jolene

Adult 9:15-10:15am 9:15-10:15am 9:15-10:15am 8 sessions

$56.00 #62216 #62217 #62218

Zumba Mom and Daughter

Collicutt Centre Mon/Wed Oct 28-Dec 18 Instructor: Linzee/Wendy No class Nov 11

Adult $105.00 10:45-11:45am #60895 15 sessions

Collicutt Centre Tue/Thu Oct 29-Dec 12 Instructor: Linzee/Wendy

Adult 1:00-2:00pm 14 sessions

Parent & Tot Cardio Funk

Designed to restore core strength and provide total body conditioning for moms who want to get back to their pre-baby bodies! This baby friendly class focuses on toning and tightening your core area and includes functional exercises to target your arms and legs. Feel free to bring toys/blanket for your baby or carrier. Babies of any age welcome.

$98.00 #60897

Moms and daughters come and enjoy the fun and fitness of Zumba! Zumba brings Latin dance/fitness rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience. One hour of calorie-burning, body-energizing movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat!

NEW

This keeping up with the kids can be a real workout! Come and combine your cardio workout with playtime. In this class you will learn simple high energy moves to go with popular children’s songs from past and present! Class will finish with playtime for tots and core exercises for adults. Ages 2-5 years.

Collicutt Centre 2-5 yrs $30.00 Mon Oct 22-Nov 19 11:00-11:45am #60899 Instructor: Jodie N 5 sessions

Recreation, parks and culture matter – they build strong families and healthy communities: www.reddeer.ca/rpc

Adult/8-17 yrs 4:15-5:00pm 4:15-5:00pm 6 sessions

$63.00 #62201 #62202

Parent-Tween CrossFit Hey parents, grab your kids (10yrs +) and get ready to CrossFit. Come check out what CrossFit is all about. Together you will get fitter, faster and stronger while enjoying some quality time together! Call 403-358-7873 or see www. purefitnessreddeer.com for more information. Cost $150.00 – family of 2 Each additional member $50.00 6 sessions Sep 18, 25, Oct 2, 9, 16, 23

FITNESS & WELLNESS

Collicutt Centre 2-5 yrs $36.00 Tue Sept 10-Oct 15 11:00-11:45am #60898 Instructor: Jodie N 6 sessions

Recreation Centre Wed Sep 11-Oct 16 Wed Oct 30-Dec 4 Instructor: Anna-Maude

Parent and Tot Dance Classes â&#x20AC;&#x201C; 24mos-2yrs Does your toddler enjoy dancing around the house to their favourite tune? Is there a wiggle to their walk and a tiptoe to their step? Experience the joy of dance and creative movement in this exciting parent and tot dance class. Our qualified instructors will introduce movement and music to your aspiring young dancer in this 8 week program for children 24 months â&#x20AC;&#x201C; 2 years of age. Register online @ www.reddeerdancemagic. com or contact the Dance Magic Studio Office @ 403-309-7319 (Collicutt Centre) or 403-347-9101 (Heritage Plaza) or office@reddeerdancemagic.com. Collicutt Centre 24 mos-2 yrs Tue Sep-Nov 10:00-10:30am Tue Sep-Nov 5:15-5:45pm Wed Sep-Nov 9:50-10:20am Wed Sep-Nov 10:30-11:00am Wed Sep-Nov 11:15-11:45am Wed Sep-Nov 10:45-11:15am Thu Sep-Nov 6:15-6:45pm Sat Sep-Nov 9:45-10:15am (Heritage Plaza)

CrossFit Red Deer Mommas

FITNESS & WELLNESS

CrossFit Mommas is designed so you may bring your children to workout with you. Not only are you on your way to achieving your fitness goals, but you are showing your children that fitness is important. Babies, young children, moms/dads, and grandparents are welcome. Free casual childcare is provided! Please call Ignite Fitness/CrossFit Red Deer at 403-343-0883 or visit www.ignitefit.ca for pricing and registration. Ignite Fitness/CrossFit Red Deer Mon-Fri 10:00-11:00am

FITNESS CLASSES Boot Camp This high-energy, total body workout will motivate and transform you mentally and physically. Improve your overall fitness with a variety of challenging exercises that will leave you lean, strong, conditioned, and empowered. Collicutt Centre Tue Sep 10-Dec 17 Instructor: Linzee

Adult 5:45-6:45am 15 sessions

$105.00 #60903

Collicutt Centre Thu Sep12-Dec 12 Instructor: Ashlene

Adult 5:35-6:35pm 14 sessions

$98.00 #60904

On the Run Start out with a cardio component that will focus on the techniques and strategies for beginner runners who want to learn how to run more efficiently. This class will include core and strength training exercises that will increase your lean muscle mass to help make you a more successful runner. Are you up for the challenge? Whether you are new to running or a veteran this workout will give you the tools to improve your cardiovascular and muscular strength. This class may go outdoors at times, weather permitting. Collicutt Centre Tue/Thu Nov 5-Dec 12 Instructor: TBA

Adult 6:30-7:30pm 12 sessions

$84.00 #60905

H.I.I.T. “High Intensity Interval Training”

NEW

Do you have what it takes…Just as the name suggests…Come experience interval training at its best! A combination of intense bursts followed by active recovery in varying formats will boost cardiovascular fitness, strength, endurance, and stamina. This class will push you past your physical and mental limits, and will not disappoint! Are you up some ‘hardcore fun’? Commit to the challenge! Class will take place in and outdoors. Basic fitness level required. Collicutt Centre Mon/Wed Sep 9-Oct 30 Instructor: Linzee No class Oct 14

Adult 7:15-8:15pm 15 sessions

$105.00 #60907

Collicutt Centre Mon/Wed Nov 4-Dec 18 Instructor: Linzee No class Nov 11

Adult 7:15-8:15pm 13 sessions

$91.00 #60908

Weight Training for Women Are you terrified to enter the gym, because you don’t know how to use the equipment? Join a group of ladies who share similar challenges and fears. Lead by a certified trainer, this group weight training class will teach you how to use the equipment correctly, while focusing on the importance of proper technique and body alignment required to execute the exercises effectively and safely. No prior weight training experience required. Collicutt Centre Tue/Thu Sep 10-Oct 10 Instructor: Marie

Adult 2:00-3:00pm 10 sessions

$70.00 #60879

Adventure Boot Camp This class is sure to please! Break out of the gym and enjoy the parks and trails that surround our city. Together we will explore nature while getting fit. Dress for the weather – we will be outside every day! GH Dawe Centre Fri Sep 13-Oct 25 Instructor: Julianne

Adult $49.00 11:00am-12:00pm #61050 7 sessions

Recreation Centre Mon/Wed Sep 9-Oct 2 Mon/Wed Oct 7-Nov 4 No class Oct 14 Instructor: Allona

Adult 5:00-6:00pm 5:00-6:00pm

$56.00 #62118 #62119

8 sessions NEW

B&B

Body Blast Cardio-Core and Body Bliss Yoga combine to feed your yin and yang. Join Andrea on Tuesday mornings for a Body Blast ‘work out’ where you will sweat, strengthen and tone muscles with a blend of cardiovascular training, core exercises and foam rolling to release tight fascia. Join Holly on Thursday mornings for a Body Bliss Yoga ‘work in’ to help you return to center, recharge and reset. This morning hatha with gentle flow class is designed for those seeking the benefits of yoga. Newbies welcome. GH Dawe Centre Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 8-31 Tue/Thu Nov 5-28 Instructor: Andrea/Holly

Adult 6:00-7:00am 6:00-7:00am 6:00-7:00am 8 sessions

$56.00 #61051 #61052 #61053

FITNESS & WELLNESS

Cardio-Kick

Kick Box & Kettle Bells

Driving beats support this fresh, fun and exciting 45-min shadow boxing class that is martial artsinspired and draws from a wide array of disciplines such as karate, boxing, tai chi, taekwondo, and muay thai. You will feel empowered while relieving stress, getting fit and having fun! Ignite the warrior within! No experience necessary! GH Dawe Centre Wed Sep 11-Oct 30 Instructor: Andrea

Adult $48.00 11:00-11:45am #61054 8 sessions

GH Dawe Centre Wed Nov 6-Dec 18 Instructor: Andrea

Adult $42.00 11:00-11:45am #61055 7 sessions

Cardio-Strength with Props

NEW

Looking for that unique workout? Are you easily bored? Then this class is for you! An hour long, jampacked cardio-strength class integrates some new props into every session. You will leave feeling every muscle in your body and a desire to see what comes next!

FITNESS & WELLNESS

GH Dawe Centre Mon Sep 9-Oct 28 No class Oct 14 Mon Nov 4-Dec 23 No class Nov 11 Instructor: Tracey

Adult 1:15-2:15pm

$49.00 #61056

1:15-2:15pm

#61057

7 sessions

G.H. Dawe Fitness Sampler

NEW

This 45-min ‘fitness sampler’ class allows you to try a variety of classes and instructors all within the same session! Each week you will take part in a different class format. Classes may include but are not limited to Zumba®, Fusion, TurboKick®, Pump It!, Killer Butts & Guts, Neon Party and more! GH Dawe Centre Sat Sep 14-Oct 26 Sat Nov 2-Dec 14 Instructor: Rotation

Adult $42.00 11:15am-12:00pm #61058 11:15am-12:00pm #61059 7 sessions

A 45-min total body workout combining cardio and weight training using high-intensity cardio-kick boxing drills in conjunction with kettle bell training to sculpt you into your perfect body! GH Dawe Centre Mon Sep 9-Oct 28 No class Oct 14 Mon Nov 4-Dec 23 No class Nov 11 Instructor: Julianne

Adult $42.00 11:00-11:45am #61062 11:00-11:45am #61063 7 sessions

Killer Butts & Guts Focus on the lower body and core using resistance bands, hand weights, stability balls and other training principles. Fun warm-up followed by a continuous abs and glutes workout for a tighter, stronger midsection and butt. GH Dawe Centre Thu Sep 12-Oct 31 Instructor: Jolene

Adult $48.00 12:10-12:55pm #61064 8 sessions

GH Dawe Centre Thu Nov 7-Dec 19 Instructor: Jolene

Adult $42.00 12:10-12:55pm #61065 7 sessions

Recreation Centre Mon/Wed Sep 9-Oct 2 Mon/Wed Oct 7-Nov 4 No class Oct 14 Mon/Wed Nov 6-Dec 4 No class Nov 11 Instructor: Allona

Adult $48.00 12:00-12:45pm #62176 12:00-12:45pm #62177

Recreation Centre Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 10-Nov 5 Tue/Thu Nov 12-Dec 5 Instructor: Allona

Adult 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm 8 sessions

12:00-12:45pm #62178 8 sessions $48.00 #62179 #62180 #62181

Whether the people on your list love spin class or spinning a pottery wheel, an RPC gift card is the perfect gift! Available at all City recreation facilities with cashier services.

Pump It! Muscle Mix A progressive 13-week free-weight training program designed to promote overall fitness, strength and endurance. Great music, motivating instructor, various training techniques and your choice of weights will help you strengthen and sculpt your entire body! Muscle Mix stands alone or works synergistically within the Pump It! series for maximum benefit. Options will be provided to accommodate most fitness levels. GH Dawe Centre Mon/Wed/ Fri Sep 9-Dec 6 No class Oct 14, Nov 11 Mon/Wed/ Fri Sep 9-Dec 6 No class Oct 14, Nov 11 Instructor: Andrea

NEW

Two Left Feet

Adult

$259.00

5:50-6:45am

#61068

6:50-7:45am

#61069

37 sessions

Rock, Roll & Release In this 4-session workshop you will perform a series of self-massages or myofascial release treatments by using your own body weight, a foam roller and tennis balls. This discipline promotes circulation and blood-flow to the rolled areas, improving oxygen and nutrient exchange; helps to break up trigger points while soothing tight fascia. This 60-min class will help alleviate and reduce muscular aches and pains, improve posture and flexibility while decreasing muscle tension and reducing the risk of injury. Adult $28.00 10:45-11:45am #61070 10:45-11:45am #61071 10:45-11:45am #61072 4 sessions

Recreation Centre Wed Oct 2-23 Wed Nov 6-27 Instructor: Melanie

Adult 7:00-8:00pm 7:00-8:00pm 4 sessions

$28.00 #62378 #62379

The Right to Bare Arms! Don’t cover up next summer! Feel confident showing off those sexy arms, back and shoulders when the heat hits! Ladies, strapless dresses and corsets – no problem! Men, get ready to bring on the gun-show! Register early to guarantee your spot! GH Dawe Centre Tue Sep 10-Oct 29 Instructor: Jolene

Adult $48.00 12:10-12:55pm #61073 8 sessions

GH Dawe Centre Tue Nov 5-Dec 17 Instructor: Jolene

Adult $42.00 12:10-12:55pm #61074 7 sessions

Engage your body and your mind – recreational and cultural activities are essential to personal health and well-being: www.reddeer.ca/rpc

GH Dawe Centre Tue Sep 10-Oct 29 Instructor: Jolene

Adult $48.00 11:00-11:45am #61075 8 sessions

GH Dawe Centre Tue Nov 5-Dec 17 Instructor: Jolene

Adult $42.00 11:00-11:45am #61076 7 sessions NEW

Extreme Fit

Take your fitness to the next level with a mix of cardio and strength training. This class includes a variety of exercise styles and equipment to keep you motivated. It’s a total-body workout designed to take you to the “Extreme” and give results. Recreation Centre Mon/Wed/ Fri Sep 9-Oct 2 Mon/Wed/ Fri Oct 7-Nov1 No class Oct 14 Mon/Wed/ Fri Nov 6-Dec 2 No class Nov 11 Instructor: Tracey

Adult

$77.00

6:00-7:00am

#62226

6:00-7:00am

#62227

6:00-7:00am

#62229

11 sessions

Ladies Boot Camp This class is for the ladies! Boot camp will be sure to be an enjoyable, satisfying and rewarding workout guaranteed to target all the goals you have in mind. Recreation Centre Mon/Wed Nov 6-Dec 4 No class Nov 11 Instructor: Allona

Adult 5:00-6:00pm

$56.00 #62120

FITNESS & WELLNESS

GH Dawe Centre Thu Sep 12-Oct 3 Thu Oct 10-Oct 31 Thu Nov 7-Nov 28 Instructor: Andrea

Are you new to fitness and terrified to enter the gym or fitness class because you don’t know how to use the equipment? Join a group people who share similar challenges and fears. This group class will teach you how to use all the different equipment correctly, while focusing on the proper technique and body alignment to work out safely. You will get a little bit of everything: step, stability ball, free weights, circuit, interval, tabata, fusion and much more.

8 sessions

Step n’ Kick Cardio Looking for a twist on step aerobics! Incorporating low impact kickboxing moves in a low-impact bench step aerobic routine. Including exercises for muscle conditioning and stretching. Recreation Centre Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 10-Nov 5 Tue/Thu Nov 12-Dec 5 Instructor: Tracey

Adult 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 8 sessions

$56.00 #62208 #62209 #62210

CrossFit Red Deer

Fitness Smorgasbord Get a little bit of everything with this class. From muscle strengthening to step, from Tabata to circuit, this class will have your movin’, sweatin’ and seeing results. It is the perfect class for a beginner or seasoned exerciser. Recreation Centre Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 10-Nov 5 Tue/Thu Nov 12-Dec 5 Instructor: Marla

Adult 7:30-8:30pm 7:30-8:30pm 7:30-8:30pm 8 sessions

$56.00 #62121 #62122 #62123

Bridal Boot Camp Your big day is getting closer every day! Do you want to look your best? Bridal boot camp isn’t only for brides! Moms, sisters, bridesmaids, gal pals are all welcome! Bridal boot camp offers a high-energy, total body workout with a variety of challenging exercise to help you reach your goals! Recreation Centre Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 10-Nov 5 Tue/Thu Nov 12-Dec 5 Instructor: Anna-Maude

Adult 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 8 sessions

NEW

FITNESS & WELLNESS

Jump Start

$56.00 #62132 #62133 #62134

Jump start your day with a high energy, heart pumping total body workout that will motivate and energize you for the day ahead. A different exercise routine each class to keep it interesting as well as effective. Options will be provided to accommodate most fitness levels. Recreation Centre Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 10-Nov 5 Tue/Thu Nov 12-Dec 5 Instructor: Jolene

Adult 6:00-7:00am 6:00-7:00am 6:00-7:00am 8 sessions

$56.00 #62173 #62174 #62175

NEW

Stride and Stretch

Stride and stretch your way to a fit, new you. This class will combine walking exercises to strengthen and tone your muscles, finishing off with a full-body stretch! Dress for the weather as this class will make use of the beautiful Rotary Recreation Park. Options will be provided to accommodate most fitness levels. Recreation Centre Mon Sep 9-Oct 7 Mon Oct 21-Nov 25 No class Nov 11 Instructor: Tracey

Adult 7:00-7:45pm 7:00-7:45pm

$30.00 #62233 #62235

Recreation Centre Fri Sep 13-Oct 18 Fri Oct 25-Nov 29 Instructor: Tracey

Adult $36.00 12:00-12:45pm #62236 12:00-12:45pm #62237 6 sessions

5 sessions

Learn how less is more! CrossFit is an excellent full body workout for all ages and fitness levels, which focuses on strength and conditioning combining weightlifting and gymnastics with intense bouts of interval training. If you are new to the CrossFit community, try out our On Ramp (Introductory CrossFit Class) to learn the fundamental movements and skills. Please call Ignite Fitness/CrossFit Red Deer at 403-343-0883 or visit www.ignitefit.ca for pricing and registration. Ignite Fitness/CrossFit Red Deer Mon-Fri 6:00-7:00am Mon-Fri 8:00-9:00am Mon-Fri 10:00-11:00am Mon/Wed/Fri 12:00-1:00pm Mon-Fri 5:00-6:00pm Tue/Thu 8:00-9:00pm Sat 10:00-11:00am (Free for members) Mon-Wed 8:00-9:00pm (Masters 50+) Mon/Wed/Fri 7:00-8:00am (On Ramp/Open Gym) Tue/Thu 7:00-8:00pm (On Ramp) Sat 9:00-10:00am (On Ramp/Open Gym)

Fit Body Boot Camp Fun, community, working in a group, being a little crazy and working your butt off is what it’s all about. The world’s largest boot camp franchise! Work hard, sweat buckets, feel great, get results, have fun and make new friends in every session! Up to 12 classes/ day and starting as low as $127/month. Inside One-to-1 Fitness 403-341-4041, C3, 5580-45st (Multiple program options for any budget.) www.PersonalTrainingRedDeer.com

Core Stix! Full body resistance training! Combine core, cardio, and strength all in one! Tension rods are used to provide progressive resistance in an upright position... challenges the core, legs, chest, shoulders, back, and arms! The best part is you’ll be able to choose your own rod tension to work within your ability. This is a 45 minute class with only 4 participants per class. With small group numbers you get the benefits of semiprivate training! Your instructor will pay attention to your form and cue which muscles should be working! View our schedule online. We are happy to add classes as needed! Contact: Studio Pilates 403-341-5911 www. studiopilates.ca or colleenmanning@shaw.ca Studio Pilates Adult

$14/class (or $120 for 10-class pass) Schedule: See our website for schedule & Contact Us! Instructors: Gary, Jude, Monica, Janine, Colleen

Cardio-MMA-Kickboxing

Co-Ed 13+ yrs

Class like no other. Fun and high energy “stress eliminator.” A Mixed Martial Arts, Kickboxing and Cross Training mix using free standing punching bags. Free trial class. Any fitness level. Classes are all drop in. 403-343-7900 www.kensei.ca Kensei Martial Arts & Fitness (Centre 76) Mon/Tue/Wed/Thu 7:00pm Tue/Thu/Sat 10:00am Mon/Wed/Fri 6:00am

Good Morning Kettlebells

Intermediate Kettlebells

A great way to continue or start a new fitness regime. Using a strong base of Kettlebells in combination with strength and cardiovascular conditioning to target the main fitness componentsstrength, power, agility, balance, and flexibility. Good Morning Kettlebells is a great way to start the day. For registration visit www.weberphysiotherapy.ca

Love kettlbells – looking for a more fast paced class with some instructional content. This is geared for someone who has done beginner Kettlebells and is looking for more of a guided challenge. For registration information please visit www.weberphysiotherapy.ca

Weber Physio Studio Tue/Fri Sep 3-27 Tue/Fri Oct 1-25 Tue/Fri Nov 5-29 Tue/Fri Dec 3-20 *only 3 week session* Instructor: TBA

Adult 6:30-7:30am 6:30-7:30am 6:30-7:30am 6:30-7:30am

$75.00

8 sessions

A class devoted to increasing your strength and coordination by using a mixture of kettle bell training with TRX, Bosu Stability, Cardiovascular endurance, ect. Its a great mix-up of fitness modalities while still focusing on the core fundamentals of Kettlebell training. Great for stay at home moms or any ladies looking to kick start their fitness. For registration information please visit www.weberphysiotherapy.ca Adult 9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00am

$50.00

8 sessions

Already a lover of Kettlebells? Looking for a more advanced class? This workout style class will challenge your limits and make you sweat. For registration information please visit www.weberphysiotherapy.ca Weber Physio Studio Adult Mon/Wed Sep 4-26 5:00-6:00pm *No Class Mon Sept 3* Mon/Wed Oct 1-23 5:00-6:00pm Mon/Wed Nov 5-27 5:00-6:00pm Mon/Wed Dec 3-18 5:00-6:00pm *only 3 week session* Instructor: Connie and Megan

$60.00

8 sessions

$40.00

Need something to help kick start your weekends? Try our new weekend Kettlebell class. This class will get you sweatin’ and energized for the weekend. For registration information please visit www.weberphysiotherapy.ca Weber Physio Studio Sat Sep 7-28 Sat Oct 5-26 *no class thanksgiving* Sat Nov 2-23 Instructor: Lois

Adult Drop-in $10.00 9:00-10:00am 9:00-10:00am 9:00-10:00am 4 sessions

FITNESS & WELLNESS

Looking to start using Kettlebells as a fitness tool. Learn basic Kettlebell fundamentals in this beginner class. Geared towards first time kettlebellers. For registration information please visit www. weberphysiotherapy.ca Adult 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 4 sessions

$40.00

Saturday Morning Kettlebell Kicker

Beginner Kettlebells

Weber Physio Studio Tue Sep 3-24 Tue Oct 1-22 Tue Nov 5-26 Instructor: Keith

Adult 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

Advanced Kettlebells

Momma’s Kettlebell X-Training

Weber Physio Studio Tue/Thu Sep 3-26 Tue/Thu Oct 1-24 Tue/Thu Nov 5-28 Tue/Thu Dec 3-19 *only 3 week session* Instructor: Connie

Weber Physio Studio Thu Oct 3-24 Thu Nov 7-28 Thu Dec 5-19 *only 3 week session* Instructor: Lois

Yoga Kettlebell Mixer Love Kettlebells? Love yoga? This class combines the best of both worlds! Get a great Kettlebell workout, and then work out those kinks with some yoga. Definitely a favourite among many! For more information please visit www.weberphysiotherapy.ca Weber Physio Studio Mon Instructor: Tessa

Adult Drop-In $15.00 6:00-7:30pm

Join the Red Deer Primary Care Network Fall Walk Everyone can join – Free Individuals and teams will use a simple website to track their physical activity and work toward their goals. September is a great time for you to refocus on regular activity. The Red Deer PCN encourages the people of Red Deer to become fit, healthy, and active! Visit the Red Deer PCN website to register www.reddeerpcn.com Sep to Dec 2013

FITNESS & WELLNESS

Red Deer Primary Care Network Health Basics for Moms

Join this 8 week course coached by health professionals. Join other moms who are striving to be on the Healthy Road, be more active, and move towards a healthy weight. All you need is the willingness to make lifestyle changes and your doctor’s referral. Visit the Red Deer PCN website for more information www.reddeerpcn.com NEW

Learn to Zumba

Have you ever wanted to learn Zumba, but feel you have two left feet? This class will break down the moves and work at a slower pace. Mix salsa, meringue, cumbia, reggaeton, and cha cha dance steps with a little latin flavor, and you have Zumba! Recreation Centre Tue Sep 10-Oct 15 Tue Oct 29-Dec 3 Instructor: Melanie

Adult 12:45-1:45pm 12:45-1:45pm 6 sessions

$48.00 #62196 #62197

Zumba Zumba is a Latin dance/fitness experience that you will fall in love with! Made for beginners and students of every level, this class features hypnotic Latin and tropical rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning 100s of calories! Mix salsa, meringue, cumbia, reggaeton, and cha cha dance steps with a little Latin flavour, and you have Zumba! Collicutt Centre Adult Tue Sep 10-Oct 22 5:35-6:35pm Instructor: Natalie Brooks 8 sessions

$56.00 #60909

Collicutt Centre Adult Wed Sep 11-Oct 23 6:15-7:00pm Instructor: Natalie Brooks 7 sessions

$49.00 #60910

Collicutt Centre Adult Tue Oct 29-Dec 10 5:35-6:35pm Instructor: Natalie Brooks 7 sessions

$56.00 #60912

Collicutt Centre Adult Wed Oct 30-Dec 11 6:15-7:00pm Instructor: Natalie Brooks 7 sessions

$49.00 #60911

GH Dawe Centre Tue Sep 10-Oct 29 Instructor: Rozanne

Adult 6:45-7:45pm 8 sessions

$64.00 #61077

GH Dawe Centre Tue Nov 5-Dec 17 Instructor: Rozanne

Adult 6:45-7:45pm 7 sessions

$56.00 #61079

GH Dawe Centre Wed Sep 11-Oct 30 Instructor: Rozanne

Adult 6:45-7:45pm 8 sessions

$64.00 #61078

GH Dawe Centre Wed Nov 6-Dec 18 Instructor: Rozanne

Adult 6:45-7:45pm 7 sessions

$56.00 #61080

Recreation Centre Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 10-Nov 5 Tue/Thu Nov 12-Dec 5 Instructor: Anna-Maude

Adult 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 8 sessions

$64.00 #62186 #62187 #62189

Zumba

Zumba Gold Zumba Gold is a Latin dance/fitness experience that you will fall in love with! Made for seniors and students who are looking for an entry-level dance fitness class. This class features hypnotic Latin and tropical rhythms and easy-tofollow moves to create a one-of-a-kind fitness program. The routines will be a gentle version of the regular Zumba class and routines. You will tone and sculpt your body while burning calories and having fun! Mix salsa, meringue, cumbia, reggaeton, and cha cha dance steps with a little Latin flavour, and you have Zumba Gold. Collicutt Centre Adult Mon Sep 9-Oct 21 1:30-2:15pm Instructor: Natalie Brooks 6 sessions No class Oct 14 *New day and time

$42.00 #60913

Collicutt Centre Adult $49.00 Thu Sep 12-Oct 24 11:00-11:45am #60914 Instructor: Natalie Brooks 7 sessions Collicutt Centre Adult Mon Oct 28-Dec 9 1:30-2:15pm Instructor: Natalie Brooks 6 sessions No class Nov 11

$42.00 #60915

*New day and time Collicutt Centre Adult $42.00 Thu Oct 31-Dec 5 11:00-11:45am #60916 Instructor: Natalie Brooks 6 sessions Adult 2:00-3:00pm 2:00-3:00pm 5:00-6:00pm 5:00-6:00pm 6 sessions

$48.00 #62190 #62191 #62192 #62193

Glow Zumba® Enjoy an evening of fun and exciting Zumba Fitness classes (refer to Zumba® description for details) under black lights with a variety of instructors. Light up the night in white and bright neon clothing and accessories! Remember to bring water, athletic shoes and your glow sticks! (Note: the instructors enjoy getting together once in a while so you may participate in a Master Class where you will experience all their different styles in one night!) GH Dawe Centre Fri Sep 13-Oct 25 Fri Nov 1-Dec 13 Instructor: Rotation

Adult 6:45-7:45pm 6:45-7:45pm 7 sessions

$56.00 #61060 #61061

Glow Zumba® for Teens (Adults welcome) Enjoy 45-minutes of fun and exciting Zumba fitness classes under black lights. (Refer to Zumba® description for details). Wear white and bright neon clothing and accessories! Bring a friend, a sibling or maybe even your mom or dad! Bring water, athletic shoes and your glow sticks! For ages 12 & up. (Please note: Parent’s signature is required on youth’s Par-Q’s prior to the first class.) GH Dawe Centre Thu Sep 12-Oct 24 Thu Nov 7-Dec 19 Instructor: Nicole

Youth/Adult 4:45-5:30pm 4:45-5:30pm 7 sessions

$49.00 #61119 #61120

Collicutt Centre & Heritage Plaza Mon Zumba Collicutt Tue Zumba Collicutt Sat Zumba Heritage Plaza

Adult 8:50-9:35pm 9:30-10:15am 11:45am-12:30pm

Ballet Boot Camp – Adult Have you always wanted to become a dancer? Well, here’s your chance! Grace, flexibility, strength and posture are just a few of the benefits you will experience from practicing ballet. This 45 minute class will meet once per week for 8 weeks. Your Ballet Boot Camp will not only help increase flexibility and posture, it will also improve coordination while working to promote overall body conditioning, tone and form. Ballet is a workout in disguise! We’ve combined the stretching and toning benefits normally associated with classical ballet and inserted a few aerobic/cardio moves that will help strengthen and tone your ballet bod! Register online today @ www.reddeerdancemagic.com or contact our office for additional details. Dance Magic Studio: 403-309-7319 (Collicutt) or 403-347-9101 (Heritage Plaza) Email: office@reddeerdancemagic.com. Collicut Centre Ballet Boot Camp Tue Sep-Nov

$88.00/session 10:20-11:05am

Barre Fusion & Pilates/Yoga for Fitness Fusion Barre Fusion is a fusion of barre work and some centre work with Pilates to strengthen and condition the body. No prior dance experience required. Get the benefits of dance technique and Pilates!

FITNESS & WELLNESS

Recreation Centre Tue Sep 10-Oct 15 Tue Oct 29-Dec 3 Wed Sep 11-Oct 16 Wed Oct 30-Dec 4 Instructor: Anna-Maude

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Join Dance Magic Studio in this fun, energetic and upbeat class! You are sure to leave with your heart pumping and your feet tapping. Our simple, easy to follow dance steps welcome beginners of all ages and fitness levels. No dance experience necessary! So come on… ditch the workout and join the dance party! 9 weeks for $88. Register online @ www.reddeerdancemagic.com or through the Dance Magic Office @ 403-309-7319 or 403-347-9101 or office@reddeerdancemagic.com. Drop-in classes also available.

Pilates/Yoga for Fitness Fusion gets down to business to strengthen, tone and stretch the body using the benefits of both Pilates and Yoga strengthening postures and vinyasas. Choose one class or take both. Call Barefoot Dance Productions at 403-314-9320 or email cecooper@shaw.ca for more information. www.barefootdance.ca

Transit riders get more time to read, write to-do lists, listen to music and unwind after work. www.reddeer.ca/transit

Booty Barre® An energetic, fun workout at the ballet barre! The Booty Barre® workout fuses fitness techniques from dance, Pilates, and yoga that will tone and define the whole body (especially the booty!) You don’t need any dance experience...or shoes! We love a barefoot workout! Strength, flexibility, and cardio...and rockin’ music! View our schedule online. Contact: Studio Pilates 403-341-5911 www.studiopilates.ca or colleenmanning@shaw.ca Studio Pilates

Adult $14/class (or $120 for 10-class pass) Schedule: See our website for schedule & contact us! Instructors: Janine Potter / Colleen Manning

Jazzercise Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Jazzercise combines dance-based cardio with strength training and stretching for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. All the routines are fun and easy to follow. Start dancing yourself fit and change the shape of your body today! Childcare available! Call: 403.318.1059 Click: Jazzercise.com (go to Find a Class and enter Red Deer in the address prompt) Email: JazzerciseRD@gmail.com

FITNESS & WELLNESS

Jazzercise Fitness Center 16 yrs-adult 7, 7667-50 Ave(Centre 76)

13 classes / week offered year round. May attend unlimited classes with all pass options. Start anytime. Pass price options (GST & joining fee extra): $52.00/month – 12 month sign up $57.00/month – 6 month sign up $62.00/month – 2 month sign up Mon, Wed & Fri – 5:30 a.m. 9:30 a.m. Mon, Tue, Wed, & Thur – 5:15 p.m. Tue & Thur – 6:30 p.m. Saturday – 9:30 am

1ST Annual Women in the Woods II! 2013 We have opened up 12 more spaces for each weekend! This retreat was so popular that we had to offer it twice! Both weekends sold out in record time. After some finagling (and begging!), we were able to secure a bit more space for each weekend. These spots will go fast so contact us ASAP. We will try to contact everyone on our waitlist, but please feel free to contact us if we miss you. Activities include horseback trail riding, rafting the Panther River, waterfall and cave hiking to name a few. All this with wine, chocolate, massages, pedicures, great food and individual log cabin accommodations set at Yahatinda, in our beautiful Rocky Mountains. This new Retreat might become the new favorite! Women in the Woods; Retreats & Custom Outdoor Events trailrun@telus.net Panther River, Yahatinda, AB 18+ yrs Fri/Sat/Sun Sep13, 14 & 15 Fri/Sat/Sun Sep 20, 21 & 22

$449.00

8th Annual Women in the Woods! 2014 th

Registration for our 8 Annual Women’s Retreat opens December 1, 2013! Activities will include outdoor yoga, rock climbing, pottery, canoeing, art journal, hiking and one of the largest high ropes/ zip line courses in Canada! All this with wine, chocolate, massages, hot tub, great food and hotel style accommodations set in our beautiful Rocky Mountains. With only 46 spots, we were sold out in 3 weeks so we’re opening our registration early this year. Register now to avoid disappointment! Women in the Woods; Retreats & Custom Outdoor Events trailrun@telus.net Goldeye Lake, Nordegg, AB 18+ yrs Fri/Sat/Sun Sep 26, 27 & 28

$399.00

2nd Annual Women in the Woods II! 2014 Registration for our additional Women’s Outdoor Retreat opens December 1, 2013! This retreat was so popular in its first year that we had to offer it twice! For 2014, we will offer it two weekends in a row again! Activities include power yoga, horseback trail riding, rafting the Panther River, waterfall and cave hiking and mountain biking. All this with wine, chocolate, massages, pedicures, great food and individual log cabin accommodations set at Yahatinda, in our beautiful Rocky Mountains. Only 18 spots available/ wknd. Register now to avoid disappointment! Women in the Woods; Retreats & Custom Outdoor Events trailrun@telus.net. Early bird registration discount before January 1, 2014. $499.00

2nd Annual Women Rafting in the Woods 2014 Registration for our 2nd Annual White Water Rafting Weekend opens December1, 2013! Due to its popularity in 2013, we have secured more space to up our capacity to 28 women. The fun starts on Friday at the Panther River with a campfire, chocolate fondue & wine surrounded by the beautiful Rockies. We stay in cozy log cabins with all the amenities and wake up to the sound of The Panther River only steps from our door! We will spend Saturday white water rafting down the river with our certified guides followed by a big BBQ, complete with margaritas, and a soak in the hot tub. We will finish on Sunday with a light hike, some stretching & a picnic brunch. Hold your spot with a deposit. Women in the Woods; Retreats & Custom Outdoor Events trailrun@telus.net Panther River, Yahatinda, AB 18+ yrs Fri/Sat/Sun June 13, 14 & 15

$499.00

Interested in backyard composting? Check out www.reddeer.ca/composting

Living a vegan or vegetarian lifestyle and you want to take it to the next level? Or are you tired of feeling sluggish and foggy from all the processed foods you consume? Everyone is talking about nourishing their body with whole foods & raw foods, but what does that mean, and how do you start making these changes in your nutrition. Come and enjoy our workshop with author, world traveler and chef, Susan Prior. Susan will help you get started on your journey to optimum health. Workshop will include your meals, food demonstrations, Q & A, connecting with nature and a copy of Susan’s book; Alive & Well, Raw Food Recipes. Workshop space is limited. Women in the Woods; Retreats & Custom Outdoor Events trailrun@telus.net Red Deer, AB Friday, September 6 Saturday, September 7

18+ yrs $249.00 5:00-9:00pm 9:00am-6:00pm

Healthy Start Are you spending too much time in front of the TV and not enough time being active? This 12 week program gives you the guidance and tools for a healthy start. Meeting once a week in a group setting, you will experience a variety of classes lead by certified trainers and instructors, a holistic nutritionist and body image consultant. You will have access to the gym, all drop-in fitness/aqua classes, and a consultation to develop an individualized work out plan. Upon completion of the program you will be rewarded with a gift certificate valued at $50.00. Consultation must be completed during Sept 1-Sept 30. The weekly group sessions will start Oct 1, 2013. Please call 403-358-7529 #1510 to make your appointment. Some sessions involve guest speakers and cannot be guaranteed. Collicutt Centre Adult Group Session times/dates: 12 sessions Tue 7:30-8:25 pm Oct 1-Dec 17

$150.00 #61130

The Diet Doc Permanent Weight Loss Workshop

FITNESS & WELLNESS

Panther River, Yahatinda, AB 18+ yrs Fri/Sat/Sun Sep 12, 13 & 14 Fri/Sat/Sun Sep 19, 20 & 21

Raw Food, Whole Foods & You!

A 2-hour fully comprehensive workshop with Rozanne Pyper CN, CPT. Learn about Metabolism; Your Genetic Uniqueness and Body Types; Digestion; Meal Spacing; The Science of How the Body Loses or Stores Body Fat; Hormones that affect Weight Gain vs Weight Loss; Calories and the Macronutrients Protein, Carbohydrates and Fat; Exercise – The Other Critical Variable; Modes of Weight Training and Cardiovascular Activity; and Steps to Success! GH Dawe Centre Thu Sep 26 Mon Oct 28 Thu Nov 28 Instructor: Rozanne Pyper

Adult 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 1 session

$20.00 #61014 #61016 #61015

FUSION CLASSES The best of three worlds: a blend of yoga, Pilates, and fitness conditioning. This class will focus on increasing your flexibility, balance, and strength while allowing you to experience mind and body awareness. No previous experience required.

Piloxing is an exciting new inter-disciplinary program uniquely mixing Pilates and boxing moves into a fat torching, muscle-sculpting, core-centric interval workout guaranteed to whip you into shape. Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates while incorporating fun dance moves!

Collicutt Centre Mon Sep 9-Dec 9 Instructor: Marliss No class Oct 14, Nov 11

Adult 7:15-8:15pm 12 sessions

$84.00 #60901

Recreation Centre Wed Sep 11-Oct 16 Wed Oct 30-Dec 4 Instructor: Anna-Maude

Recreation Centre Tue Sep 10-Oct 15 Tue Oct 29-Dec 3 Instructor: Jolene

Adult 5:30-6:30pm 5:30-6:30pm 6 sessions

$42.00 #62124 #62125

Piloxing®

Blended Fusion

Blended Lunch Fusion The best of three worlds: a 45-minute blend of yoga, Pilates, and fitness conditioning. This class will focus on increasing your flexibility, balance, and strength, while allowing you to experience mind and body awareness. No previous experience required. GH Dawe Centre Mon Sep 9-Oct 28 No class Oct 14 Mon Nov 4-Dec 23 No class Nov 11 Instructor: Tracey

FITNESS & WELLNESS

Adult 6:30-7:30pm 6:30-7:30pm 6 sessions

$42.00 #62230 #62231

Piloxing uniquely mixes boxing, Standing Pilates, and dance into a calorie torching, muscle sculpting workout! This is an interval workout that is fun and challenging. No boxing, Pilates, or dance experience required! Blend the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun dance moves, and you’ve got yourself a sweaty barefoot workout! View our schedule online. Contact: Studio Pilates 403-341-5911 www.studiopilates.ca or colleenmanning@shaw.ca

12:10-12:55pm #61095

Adult $14/class (or $120 for 10-class pass) Schedule: See our website for schedule & Contact Us! Instructors: Jude Colley / Colleen Manning

7 sessions

FITNESS PROFESSIONALS

Adult $42.00 12:10-12:55pm #61094

Piloga

NEW

This class blends Pilates and yoga together for a fusion fitness experience. Work on balance, muscle toning, flexibility, and mind and body awareness. No previous experience required. Recreation Centre Adult $56.00 Tue/Thu Sep 10-Oct 3 12:00-12:45pm #62221 Tue/Thu Oct 10-Nov 5 12:00-12:45pm #62222 Tue/Thu Nov 12-Dec 5 12:00-12:45pm #62223 Instructor: Melanie 8 sessions

CrossFit 101 Looking for something new? CrossFit 101 is constantly varied, functional movement done at your intensity. Learn the basics/fundamentals of CrossFit in a small group. Squat, press and clean your way to that next level of fitness. Class limited to 10 participants. Call 403-358-7873 or see www.purefitnessreddeer.com for more information. 4 sessions 1:30pm or 8:00pm Sep 11, 18, 26, 2 Oct 9, 16, 23, 30 Nov 6, 13, 20, 27

NEW

Piloxing

$100.00/session

Studio Pilates

Practical Anatomy and Movement for Fitness Professionals

NEW

As a fitness professional, your complete understanding of exercise anatomy will allow you to choose the appropriate exercises and stretches optimizing your client’s or class participant’s results and reducing risk of injury. All participants receive Andrea’s 250-page Practical Anatomy and Movement Workbook. This comprehensive workbook includes labeled anatomy drawings, joint action movement pictures, reference charts outlining muscle origin, insertion and joint action, exercises and stretches for each muscle, along with a stretching pictorial and a complete study guide section. This one day intensive workshop will allow you to: *Increase your understanding of anatomical terms, anatomy and its application to movement and exercise; *Understand the relationship and use of isometric, concentric and eccentric contractions and the effects on joint stability; *Review the joint action of each muscle allowing you to make more effective exercise and movement choices for each client or class participants; *Review and experience all exercises and stretching choices along with proper cuing and technique for home, gym or outdoor settings for programming; *Learn how muscles work together allowing you to ensure proper program design and recovery for your clients or class participants. Includes 4.0 PTS/FIS canfitpro CECs GH Dawe Centre Adult $199 Sat Nov 9 8:00am-6:00pm #60987 Presenter: Andrea Thatcher 1 session Registration deadline: Oct 21

Assessments and Program Design for Fitness Professionals

Zumba Gold at Golden Circle NEW

Without an understanding of your clientâ&#x20AC;&#x2122;s current posture and joint range of motion, you run the risk of training your client into poor posture and long-term injury. Gain the knowledge to correctly screen and assess for potential risks, allowing you to provide your client with the appropriate exercise and movement choices, ensuring a balanced posture and safe exercise progression. During this workshop you will: *Learn how to screen and complete a full postural and joint range of motion assessment *Gain hands on practical experience as you provide the assessment on a real participant *Know how to utilize the results to effectively program design for your clients, decreasing risk of injury and ensuring the results the desire *Receive worksheets for your own use *Receive an entire assessment on yourself Includes 4.0 PTS/FIS canfitpro CECâ&#x20AC;&#x2122;s GH Dawe Centre Adult $129.00 Sun Nov 10 9:00am-5:00pm #60988 Presenter: Andrea Thatcher 1 session Registration deadline: Oct 21

GENTLE FITNESS CLASSES

A class made for seniors who are looking for an entry level dance fitness class. You will tone and sculpt your body while burning calories and having fun. Golden Circle Mon Sep 9-Dec 9 No class Oct 14, Nov 11

Adult $35.00 members $60.00 non-members 10:30-1:15am

Dancercise A low impact senior friendly fun form of exercise. Call 403-343-6074 for more information. Golden Circle Senior Resource Centre Thu

Sep- May

$1.00 drop-in fee 10:30-11:30am

Yoga at the Golden Circle Senior-friendly, warm atmosphere and knowledgeable instructors offer a workout with gentle stretching you will enjoy. Golden Circle Tue/Thu Sep 10-Dec 12 No class Nov 5

Adult $60.00 members $85.00 non-members 10:00-11:00am

Evening Yoga at the Golden Circle Gentle Functional Fitness

Are you looking for an after work yoga class? Adult and senior friendly, warm atmosphere and knowledgeable instructors offer a workout with gentle stretching you will enjoy. Golden Circle

Adult $60.00 members $85.00 non-members Tue/Thu Sep 12-Dec 12 5:30-6:30pm No class Oct 8, Nov 12

Collicutt Centre Wed Sep 11-Oct 30 Instructor: Marliss

Adult $48.00 11:15-12:00pm #60880 8 sessions

Collicutt Centre Wed Nov 6-Dec 18 Instructor: Marliss

Adult $42.00 11:15-12:00pm #60881 7 sessions

Work on your cardio, balance & strength and meet new people at the same time. Being active helps with your overall health and well-being. Phone 403-343-6074 for more information.

Recreation Centre Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 10-Nov 5 Tue/Thu Nov 12-Dec 5 Instructor: Melanie

Adult $56.00 10:30-11:30am #62126 10:30-11:30am #62127 10:30-11:30am #62128 8 Sessions

Golden Circle

Gentle Yoga for 50+

NEW

No yoga experience? No problem. This gentle class will introduce you to yoga for overall body & core strength, balance, flexibility, relaxation, healthy breathing and stress/pain management/reduction for common problems (e.g. helping with lower back pain). Note: Participants should be able to get up and down off yoga mat on floor. Recreation Centre Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 10-Nov 5 Tue/Thu Nov 12-Dec 5 Instructor: Suzanne

50+ yrs 9:30-10:30am 9:30-10:30am 9:30-10:30am 8 sessions

$56.00 #62158 #62159 #62160

Move & Groove 50+ at the Golden Circle

Tue Sep 17-Dec 3 No class Oct 8, Nov 12

Adult $20.00 member $45.00 non-member 6:30-7:30pm

FITNESS & WELLNESS

A gentle complete workout designed to maintain or improve movements that relate to daily activities. This class is suitable for seniors or those looking for the benefits of a healthy lifestyle through gentle strength training and stretching exercises.

Line Dancing at the Golden Circle Join our very active older adults for a fun time of exercise. Beginners welcome. Call 403-343-6074 for more information. Golden Circle Fri

Sep 13-Nov 1

Adult $30.00 members $55.00 non-members 10:00-11:00am

Red Deer Transit can take you to the Recreation Centre. Hop on route 7, which stops on 47 Ave.

Brain Gym at the Golden Circle As we age, we tend to lose both mental and physical flexibility. Our brains do grow and rewire at any age. Movement is the best way to re-establish optimum brain and body function; and to learn new tricks. Brain Gym benefits the whole brain and body. Phone 403-343-6074 for more information. Golden Circle Fri No class

Sep 9-Nov 4 Oct 14

Adult $40.00 members $65.00 non-members 11:00am-12:00pm

Club 55+ Senior 5 Pin Bowling Heritage Lanes in Red Deer is proud to offer an environment where seniors can socialize with their peers and share in this unique and challenging sport. A fun and exciting opportunity to meet new people with similar interests and experiences and a great way to keep active and fit … that’s what Club 55+ is all about. This healthful, social, affordable activity starts mid-September and runs till mid-April. Registration/Start: Aug 21 10:00am-3:00pm Start Date: Sep 4 ph 403-309-6387 Heritage Lanes

55+ yrs

Mon Sep-Apr OR Wed Sep-Apr Coordinator: Sandy Clark

$40.00 registration $12.00/week 1:00-3:00pm 1:00-3:00pm

FITNESS & WELLNESS

PERSONAL TRAINING Ignite Fitness Ignite Fitness is a personal training studio that focuses on movements that allow you to enjoy everyday activities. We use multi-joint, functional, muscle movements that are utilized in all aspects of life. Our programs deliver fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Ignite Fitness Certified Trainers have the knowledge and experience to work with healthy individuals, persons with chronic diseases and/ or disabilities, athletes, and children. One on one, partner and group training available. Consultations and first session free! For more information and pricing please call Ignite Fitness/CrossFit Red Deer at 403-343-0883 or visit www.ignitefit.ca

PILATES Cardio-Core Pilates

NEW

Pick up the pace with this Pilates work out. You will do a series of STOTT Pilates exercises at a pace to ensure a good sweat and some Pilates cardio activities to increase the heart rate. All of this will ensure you get a total body workout that builds flexibility, strength, endurance and coordination.

100

GH Dawe Centre Thu Sep 12-Oct 31 8 sessions Thu Nov 7-Dec 19 Instructor: Jolene

Adult 1:15-2:15pm 1:15-2:15pm 7 sessions

$56.00 #61096 $49.00 #61097

Pilates A body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk, through controlled movements done as mat exercises or with equipment, all while improving mental well-being. GH Dawe Centre Tue Sep 10-Oct 29 Instructor: Jolene

Adult 1:15-2:15pm 8 sessions

$56.00 #61098

GH Dawe Centre Tue Nov 5-Dec 17 Instructor: Jolene

Adult 1:15-2:15pm 7 sessions

$49.00 #61099

Recreation Centre Thu Sep 12-Oct 17 Thu Oct 31-Dec 5 Instructor: Jolene

Adult 5:30-6:30pm 5:30-6:30pm 6 sessions

$42.00 #62238 #62239

Pilates – Apparatus (Reformer/Cadillac/ Stability Chair) Pilates Apparatus classes involve working out on the Pilates Reformer, Cadillac Frame and Stability Chair. This specialized Pilates equipment uses spring tension for resistance. You’ll be using your core to stabilize while you move your limbs! Improve shoulder and hip mobility as well as posture and flexibility. Men, women and all fitness levels welcome! Small group training with a maximum of four clients per class allows your instructor to pay attention to form, correct muscle engagement, and individual considerations. Browse our class schedule online. We are happy to add additional classes as needed. Contact: Studio Pilates 403-341-5911 www. studiopilates.ca or colleenmanning@shaw.ca Studio Pilates

Adult

$200/ 8-week session Sep/Oct Session Contact us Nov/Dec Session Contact us Instructors: various certified Stott Pilates® instructors

SELF DEFENSE CLASSES “Back Off” Female – Self Defense Ladies … bring your friends; Moms bring your daughters. Come and learn some basic strategies for personal safety and self defense as well as a brief introduction to martial arts. This class will be taught by a female third degree black belt in karate and jujitsu, and will include both theory and practical work. Wear loose comfortable clothing and be ready to work in bare feet. Bring a lunch/snack. Collicutt Centre Sat Oct 5 Instructor: Suzanne

10:30-2:30pm 1 session

$40.00 #60854

Weekends are family time with Transit day passes: www.reddeer.ca/transit

STRENGTH TRAINING You must have medical clearance from your Dr. before participating in any of the following programs.

Health & Fitness Assessment This evaluation can help you set a starting point by indicating your fitness and health strengths and weaknesses. The profile includes a consultation with a certified fitness trainer. The 30-minute assessment will include your choice of two fitness component assessments, while the 60-minute assessment will include assessments on all five fitness components: body composition, muscular endurance, muscular strength, cardiovascular fitness, and /or flexibility. Collicutt Centre 30-minute assessment 60-minute assessment

13-17 yrs $20.00 $35.00

Adult $21.50 $37.50

By individual appointment only – call 403-358-7529, ext. #1510 for more information.

Program Design – Beginner Are you always setting goals and can’t seem to reach them by yourself? We are here to help! This is an opportunity for you to meet with one of our certified trainers to discuss the various components of fitness and together you will design an individual program that will work for you and your busy schedule. We want to help you to succeed and to finally reach those goals. Please note: our program design does not include your Collicutt Card fee and/ or admission into the Collicutt Centre.

Have you heard about our Smart Key Program?

Thu Sat

4:15-5:30pm 12:00-1:15pm

GH Dawe Centre Fitness & Weight Room Orientation This program is for youth, ages 16 & 17 who would like to access the fitness & weight room at the GH Dawe Community Centre. This one-hour session lead by certified Fitness Personnel will familiarize you to each piece of equipment and how to use it safely and effectively as well as review weight room rules and etiquette. Participants who complete this orientation will receive a Dawe Centre fitness & weight room shoe tag upon completion of the session. Only youth with a shoe tag may gain access to the fitness & weight room. A parent and/or guardian must be present to sign a waiver at time of registration. GH Dawe Centre Sat Sep 14 Sat Oct 19 Sat Nov 16 Wed Sep 18 Wed Oct 16 Wed Nov 13

Youth 10:00-11:00am 10:00-11:00am 10:00-11:00am 3:45-4:45pm 3:45-4:45pm 3:45-4:45pm

Free #61030 #61031 #61032 #61020 #61028 #61029

TAI CHI FLK® Taoist Tai Chi™ Beginner Classes

The smart key is a computerized program that is set to specifically meet your individual needs. You will meet with a certified trainer and together you will customize your workout plan. Your key is your “Virtual Trainer.” The program fee includes your one on one consultation with the trainer and 4 months access to the smart key system. Please Note: Our smart key program does not include your Collicutt Card fee and/or admission into the Collicutt Centre

Experience a relaxing, holistic, low impact exercise. Contact 403-346-6772 for more information and to register.

Collicutt Centre 13-17 yrs $45.00 Collicutt Centre Adult $47.50 By individual appointment only – call 403-358-7529, ext. #1510 for more information

These year-round sessions are for those who have completed beginning classes or who have learned Taoist Tai Chi in the past. Participate in the class(es) of your choice. Contact 403-346-6772 for more information and to register.

Adult 2:00-3:00pm 10 sessions

$70.00 #60879

Port O’ Call Centre – 100 4419 50 Avenue Mon/Wed Sep 9 6:30-7:30pm Phone for times on morning beginners classes.

FLK® Taoist Tai Chi™ Continuing Classes

FITNESS & WELLNESS

Collicutt Centre 13-17 yrs $35.00 Collicutt Centre Adult $37.50 By individual appointment only – call 403-358-7529, ext. #1510 for more information

Youth Fitness Orientation Just turned 13 and want to use the Collicutt Fitness & Wellness Studio? This Youth Fitness Orientation provides you with the basic knowledge, etiquette, and skills to begin utilizing the Studio. All individuals 13-17 years of age must have completed this orientation to use the Fitness Studio. There is no charge, and one parent must be present to sign the youth consent form before youth can participate in class. Orientation times

Port O’ Call Centre – 100 4419 50 Avenue Mon/Wed Sep 9 7:30-9:00pm Tue/Thu 10:30am-12:00pm *Classes are also available in Lacombe and Innisfail.

Health Recovery Class This Tai Chi class is especially designed for people with chronic illness such as MS, arthritis, etc. or those who are recovering from stroke or surgery. Contact 403-346-6772 for more information and to register. Port O’ Call Centre – 100 4419 50 Avenue Sat 11:00am-1:00pm (year-round class)

101

YOGA Revitalize with Yoga A Hatha Yoga class designed for beginner and continuing students to improve flexibility, strength, balance, and well-being. Collicutt Centre Fri Sep 13-Dec 20 Instructor: Barb/Connie

Adult 9:30-11:00am 15 sessions

$158.00 #60884 NEW

Yoga “Sampler”

Have you ever wondered which yoga practice is the best for you? Come and experience a different yoga discipline each week; Hatha, Therapeutic, Iyengar, Yin, Kundalin, Power/Ashtanga and Himalayan Tradition. Class type may change due to instructor availability. Finish each session with an understanding of the benefits yoga has to offer. Namaste. Collicutt Centre Wed Sep11-Oct 23 Instructor: Rotation

Adult 7:15-8:15pm 7 sessions

$49.00 #60885

Collicutt Centre Wed Nov 6-Dec 18 Instructor: Rotation

Adult 7:15-8:15pm 7 sessions

$49.00 #60886 NEW

FITNESS & WELLNESS

Pre-Natal Yoga

Pregnancy is a time in your life that is unlike any other. Learn how yoga can provide you with the tools to support you throughout your pregnancy, labour, and delivery. This class is a combination of breathing, postures, relaxation, body awareness, and being part of a community of blossoming bellies. No yoga experience is required. You may come at any time in your pregnancy. Doctor consent is recommended. Collicutt Centre Adult Mon Sept 9-Oct 28 6:15-7:15pm Instructor: Holly 7 sessions No class Oct 14

$49.00 #60888

Collicutt Centre Adult Mon Nov 4-Dec 23 6:15-7:15pm Instructor: Holly 7 sessions No class Nov 11

$49.00 #60889

NEW

B&B

102

GH Dawe Centre Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 8-Oct 31 Tue/Thu Nov 5-Nov 28 Instructor: Andrea/Holly

NEW

Hatha Yin Mix

Adult 6:00-7:00am 6:00-7:00am 6:00-7:00am 8 sessions

$56.00 #61051 #61052 #61053

This class opens with hatha postures and then moves into a yin yoga seated series. While focusing on the breath, you will build stronger muscles and bones and increase joint and connective tissue health by combining strengthening postures with passive deep yin stretches. This is a great class for anyone who is seeking a balance of strength and surrender as well as those seeking to increase their flexibility and balance athletic pursuits. Newbies welcome. GH Dawe Centre Thu Sep 12-Oct 24 Thu Nov 7-Dec 19 Instructor: Holly

Adult 7:00-8:15pm 7:00-8:15pm 7 sessions

$62.00 #61100 #61101

Lunch Bite Yoga Lunch Bite Yoga is just right for when you need a little pick-me-up in the middle of your day. Join us for this challenging, yet gentle 45-min mid-day breakout. Offering an opportunity for you to get in your practice and reset your day without returning to your desk in a heap of sweat. Forget about a shot of espresso… Try a bite of yoga! GH Dawe Centre Wed Sep 11-Oct 30 8 sessions Wed Nov 6-Dec 18 Instructor: Holly

Adult $48.00 12:10-12:55pm #61104 $42.00 12:10-12:55pm #61105 7 sessions

Recreation Centre Wed Sep 11-Oct 16 Wed Oct 30-Dec 4 Instructor: Suzanne

Adult $36.00 12:00-12:45pm #62376 12:00-12:45pm #62377 6 Sessions NEW

Yoga for Anyone

This is a great series covering all poses in the Hatha practice, plus a little extra. Great for the beginner to advanced. We will cover the principles of breath, body alignment and how yoga can fit your body. Techniques and skills to help the runner, swimmer, biker or fitness guru in you! GH Dawe Centre Sat Sep 14-Oct 12 Sat Oct 19-Nov 16 Sat Nov 23-Dec 21 Instructor: Tracey

Adult $35.00 10:00-11:00am #61106 10:00-11:00am #61107 10:00-11:00am #61108 5 sessions

Yoga Introductory – Continuation Classes include sessions on Hatha yoga postures, breathing practices, sitting postures, and deep relaxation. Join us and tone your mind as well as your body. No previous yoga experience necessary. Please bring a mat and towel to use during floor exercises, and wear loose comfortable clothing. GH Dawe Centre Mon Sep 9-Nov 25 No class Oct 14, Nov 11 Instructor: Maxine

Adult 6:30-8:00pm

$105.00 #61109

10 sessions

Annie L Gaetz School Adult Mon Sep 9-Dec 9 6:15-7:45pm Instructor: Wanda 11 sessions No class Oct 14, Oct 21, Nov 11

$115.00 #62445

Relaxation Yoga

Relax and Renew Yoga

Looking for that great way to shed the stress of a busy work week and settle down for the weekend. This class will concentrate on deep breathing techniques and basic positions for letting go of everyday stress and finding your inner peace once again. Recreation Centre Adult $42.00 Fri Sep 13-Oct 25 4:30-5:30pm #62183 No class Oct 11 Fri Nov 1-Dec 6 4:30-5:30pm #62184 Instructor: Wanda 6 sessions

Core Strength Yoga Fitness This class will focus on yoga postures and fitness routines that develop and maintain core strength. Good muscle tone/balance and postural alignment as well as increased mobility/flexibility in core-related areas will be emphasized along with complimentary yoga breathing, body awareness and relaxation practices. Recreation Centre Adult $56.00 Tue/Thu Sep 10-Oct 3 8:00-9:00am #62135 Tue/Thu Oct 10-Nov 5 8:00-9:00am #62136 Tue/Thu Nov 12-Dec 5 8:00-9:00am #62137 Instructor: Suzanne 8 sessions

Integral Hatha Yoga

NEW

Integral Hatha Yoga sequence: suitable for beginner and continuing students. We will practice and refine a sequence of poses, discover the breath and quiet the mind. Recreation Centre Adult $42.00 Thu Sep 12-Oct 17 1:30 -2:30pm #62171 Thu Oct 31-Dec 5 1:30 -2:30pm #62172 Instructor: Tracey 6 sessions

NEW

Restore and renew your body, mind, and spirit with a calming yoga practice. Learn soothing yoga poses and improve flexibility. No experience necessary. Recreation Centre Mon Sep 9-Oct 7 Mon Oct 28-Dec 2 No class Nov 11 Instructor: Deb

Adult $35.00 10:00-11:00am #62243 10:00-11:00am #62244 5 sessions NEW

Basic Hatha Yoga

This hatha yoga class includes some flow sequences – be prepared to gain some awareness in your yoga poses! Suitable for beginning and long-time yoga practitioners. Recreation Centre Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 10-Nov 5 Tue/Thu Nov 12-Dec 5 Instructor: Deb

Adult 7:30-8:30pm 7:30-8:30pm 7:30-8:30pm 8 sessions

$56.00 #62129 #62130 #62131

Yoga for Strength, Flexibility and Power This beginner class will pull from several different styles to introduce you to the many realms of yoga: challenging power workouts, softer stretching, breathing techniques, and unique explorations of energy and endurance. Recreation Centre Tue/Thu Sep 10-Oct 3 Tue/Thu Oct 10-Nov 5 Tue/Thu Nov 12-Dec 5 Instructor: Jolene

Adult 4:45-5:30pm 4:45-5:30pm 4:45-5:30pm 8 sessions

$48.00 #62245 #62246 #62247

FITNESS & WELLNESS

103

Whole Body Wake-up Yoga Get your day going with a full body wake-up call. This class includes stretching, strength, stamina and destressing to start your day right. Recreation Centre Adult $56.00 Tue/Thu Sep 10-Oct 3 6:30-7:30am #62370 Tue/Thu Oct 10-Nov 5 6:30-7:30am #62371 Tue/Thu Nov 12-Dec 5 6:30-7:30am #62372 Instructor: Suzanne 8 sessions

Morning Yoga Flow Wake up and get your yoga on! This flow style class is oriented towards opening the heart and hips to get you going, with a focus on energizing both the body and the mind. Experience with yoga an asset, but not a prerequisite for this class. Recreation Centre Adult $56.00 Mon/Wed Sep 9-Oct 2 7:00-8:00am #62373 Mon/Wed Oct 7-Nov 4 7:00-8:00am #62374 No class Oct 14 Mon/Wed Nov 6-Dec 4 7:00-8:00am #62375 No class Nov 11 Instructor: Tracey 8 sessions

Physio Yoga

FITNESS & WELLNESS

Take time for yourself. Relax, rejuvenate, and strengthen in this yoga class. For more information please visit www.weberphysiotherapy.ca Weber Physio Studio Tue Instructor: Tessa

Adult Drop-In $10.00 5:00-6:00pm

YOUTH PROGRAMS Glow Zumba® For Teens (Adults Welcome) Enjoy 45-minutes of fun and exciting Zumba Fitness classes under black lights. (Refer to Zumba® description for details). Wear white and bright neon clothing and accessories! Bring a friend, a sibling or maybe even your mom or dad! Bring water, athletic shoes and your glow sticks! For ages 12 & up (please note: Parent’s signature is required on youth’s Par-Qs prior to the first class). GH Dawe Centre Thu Sep 12-Oct 24 Thu Nov 7-Dec 19 Instructor: Nicole

Youth/Adult 4:45-5:30pm 4:45-5:30pm 7 sessions

$49.00 #61119 #61120 NEW

Zumba for Kids

Zumba for Kids is an exhilarating 45 minute workout designed specifically for kids’ minds and bodies! Kids will enjoy movement and exercise while being exposed to music from around the world. This class is the perfect way to show kids how exercise and staying fit can be a blast!

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Recreation Centre Thu Sep 12-Oct 17 Thu Oct 31-Dec 5 Instructor: Anna-Maude

8-12 yrs 4:15-5:00pm 4:15-5:00pm 6 sessions

$42.00 #62203 #62206

Off-Season Conditioning for Youth

NEW

Looking to stay active during the off-season? This high energy, fun-filled class is packed with cardiovascular training, muscle conditioning, flexibility and core. Work out, meet new people and have fun! Suitable for all fitness levels. Recreation Centre Tue Sep 10-Oct 15 Tue Oct 29-Dec 3 Instructor: Anna-Maude

11-17 yrs 4:15-5:00pm 4:15-5:00pm 6 sessions

$42.00 #62213 #62214

Youth 5 Pin Bowling Program Heritage Lanes in Red Deer is currently forming its Youth Bowling Canada (YBC) leagues. Members of the YBC program learn the joys of socializing with their peers in a positive atmosphere, and the satisfaction of self-improvement. Thanks to the efforts and dedication of adult volunteers and coaches, YBC members learn to improve their physical coordination, learn to appreciate the values of fair play and learn to take part in a team environment. In YBC everyone plays regardless of ability. Weekly/Monthly events keep the program fresh, interesting and exciting! Registration/Start: Aug 28 & 29 5:00pm-7:00pm Start: Sep 7 ph 403-309-6387 Heritage Lanes

4-18 yrs

$50.00 registration $4.00-$11.00/week (depends on age) Each child must also meet fundraising requirements. ages 4-11 Sat Sep-Apr 9:00-11:00am OR ages 12-18 Sat Sep-Apr 11:00am-1:00pm Coordinator: Lana Clubine

Alberta Jiu Jitsu Association Classes for 4 years to Adult Goshinkan Ryu Jiu Jitsu offers an outstanding children’s program which teaches self-defense, bully proofing techniques and kid safety as well as increases self disciple, motivation, and respect for others. It is a practical and effective system of self-defense for all ages and all levels of skill. Our Red Deer facility allows for a safe and fun training environment on our matted Olympic-quality sprung floor! Trial class is free. We accept new registrants year round. Class times vary according to age. 403-342-1771 www.goshinMA.com Goshinkan Ryu Jiu Jitsu Dojo (25 Belich Cres. Bay #110) Mon/Wed Evenings Sat Afternoon

Why not give the gift of experience? With an RPC gift card, they can splash in the pool, splash paint on canvas, and everything in between. Available at all City recreation facilities with cashier services.

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

Sports Sampler

Badminton Basics –Youth

Not sure of what sport your child may like? Each week we will introduce the basic skill, equipment & rules to a specific sport at their level. A fun snap shot of sport with a focus on fair play. Badminton, basketball, climbing, floor hockey, pickleball & volleyball will be introduced. All equipment is provided. Collicutt Centre Wed Oct 2-Nov 6

6-8 yrs 5:30-6:30pm

$72.00 #61772

This program gives youth an opportunity to learn the game of badminton. Our certified instructor will teach you the rules of the game along with the skills required to play and enjoy the sport. All equipment is provided. Collicutt Centre Thu Oct 3-24 Thu Nov 7-28

11-14 yrs 8:00-9:00pm 8:00-9:00pm

$45.00 #61007 #61008

BALL HOCKEY

QUIDDITCH

Ball Hockey – Parent & Child

Central Alberta Quidditch Brooms up! Come “fly” around the pitch, playing this fast-paced, fun, and friendly sport with Central Alberta Quidditch. Learn new skills as a chaser, keeper, seeker, beater, or even a snitch! We welcome all ages and abilities, from kids to adults, and play no-contact kidditch for younger athletes. Join our Facebook page for information about practice times, game basics, or to request a special event. www.facebook.com/CentralAlbertaQuidditch or email CentralAlbertaQuidditch@gmail.com

This program gives parents an opportunity to play ball hockey with their child. Some skills and drills will be presented in a fun way and lots of game play. All equipment is provided. Child must be accompanied by same adult for all classes.

BADMINTON

Come play ball hockey with other kids ages 9-12. Time set aside in the Field House just for ball hockey. An instructor is there to provide some skills and drills and ensure fair play through game play. All equipment is provided.

Collicutt Centre 6-8 yrs $68.00/pair Tue Sep 24-Oct 29 6:45-7:45pm #61164 Tue Nov 12-Dec 17 6:45-7:45pm #61165

Badminton Basics – Parent & Child This program gives parents an opportunity to learn the game of badminton with their child. Our certified instructor will teach you the rules of the game along with the skills required to play and enjoy the sport. All equipment is provided. Child must be accompanied by same adult for all classes. Collicutt Centre Mon Sep 30-Oct 28 No class Oct 14 Mon Nov 18-Dec 9

7-9 yrs $60.00/pair 5:00-6:00pm #61003

Collicutt Centre Thu Oct 3-24 Thu Nov 7-28

9-12 yrs $60.00/pair 6:45-7:45pm #61004 6:45-7:45pm #61006

5:00-6:00pm

#61005

Collicutt Centre 9-12 yrs Tue Sep 24-Oct 29 8:00-9:00pm Tue Nov 12-Dec 17 8:00-9:00pm

SPORTS

Ball Hockey – Child

$68.00 #61166 #61167

The Collicutt Centre has three transit routes nearby. Check out route 9 with stops on 30 Ave; routes 5 and 7 stop on Lockwood Ave.

105

Register at the Recreation, G.H. Dawe or Collicutt Centre or on-line at www.reddeer.ca/looknbook . Or visit www.canyonski.ca or phone 403-346-5588 for information on these programs and many other programs available at Canyon Ski Resort. XtREME Ski/Snowboard Club 13-17 Years: Develop your freestyle skills in this 10 week non-competitive club Days Sat Sun

Dates Dec 7,14,Jan 4,11,18,25,Feb 1, 8,15,22 Dec 8,15,Jan 5,12,19,26,Feb 2,9,16,23

Time 10:30-12:30 10:30-12:30

Cost $199 $199

Lesson

Code 61779 61780

Jump Start 6-8 Years: These 8 small group lessons are for beginners who hope to progress into the Jumps and Bumps Freestyle Program. Days Sat

Dates Nov 23Jan 11

Time 10:30am12:30pm

Sat

Jan 18Mar 8

10:30am12:30pm

Lesson Lift Rental with Helmet

Cost $499

Code 61781

$499

61782

Lesson Lift Only

Cost $365

Code 61783

$365

61784

Lesson Only (S.P. Holder)

Cost $199

Code 61785

$199

61786

Kinder Learn 2 Ski 4-5 Years: During these 4 small group lessons, children will be shown how to be mobile on skis, and how to have fun at this sport. Our goal is to have your child skiing independently on our platter tow run. This is a pre-requisite for Kinder Ski improvement. Days Sat Fri-Mon Thur-Sun Wed Sat Wed Sat

Dates Nov 30-Dec21 Dec 27-30 Jan 2-5 Jan 8-29 Jan 11-Feb1 Feb 5-26 Feb 8-Mar 1

Time 10:30-11:30am 10:30-11:30am 10:30-11:30am 2:00-3:00pm 10:30-11:30am 2:00-3:00pm 10:30-11:30am

Cost $184 $184 $184 $164 $184 $164 $184

Lesson Lift Rental with Helmet

Code 61787 61788 61789 61790 61791 61792 61793

Lesson Lift Only

Cost $134 $134 $134 $114 $134 $114 $134

Code 61794 61795 61796 61797 61798 61799 61800

Lesson Only (S.P. Holder)

Cost $111 $111 $111 $100 $111 $100 $111

Code 61801 61802 61803 61804 61805 61806 61807

Cost $111 $111 $111 $111 $111

Code 61818 61819 61820 61821 61822

Junior Learn 2 Ski 6-12 Years: The goals of these 4 small group lessons are to develop skiers capable of riding the platter Tow and T-Bar independently at a low intermediate level. This is a pre-requisite for Junior Ski improvement. Days Sat Fri-Mon Thur-Sun Sat Sat

Dates Nov 30-Dec21 Dec 27-30 Jan 2-5 Jan 11-Feb1 Feb 8-Mar 1

Time 9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am 10:30-11:30am

Lesson Lift Rental with Helmet

Cost $294 $294 $294 $294 $294

Code 61808 61809 61810 61811 61812

Lesson Lift Only

Cost $194 $194 $194 $194 $194

Code 61813 61814 61815 61816 61817

Lesson Only (S.P. Holder)

Learn to Snowboard 7-16 Years: (2-day group lesson for beginners)

SPORTS

Basic skills such as being mobile on board, stopping, turning, and riding the platter tow or T-bar Lift will be taught. When registering, you will be prompted to pick your 2-day lesson. This is a pre-requisite for our Snowboard Improvement. Program 7-12 yrs

Days Sat-Sun

13-16 yrs

Sat-Sun

Dates Nov 30-Dec 1; 7-8; 14-15; 21-22; 28-29 Jan 4-5; 11-12; 18-19; 25-26 Feb 1-2; 8-9; 15-16; 22-23 Nov 30-Dec 1; 7-8; 14-15; 21-22; 28-29 Jan 4-5; 11-12; 18-19; 25-26 Feb 1-2; 8-9; 15-16; 22-23

Time 10:30am -12:00noon 10:30am -12:00noon

Lesson Lift Rental with Helmet

Cost $175

Code 61823

$199

61824

Lesson Lift Only

Cost $105

Code 61825

$128

61826

NEW! Christmas Downhill Ski Camp 7-13 Years: In this 4 day camp children will be supervised by a Ski Instructor from 9am to 4:30pm and will primarily concentrate on developing skiing skills while participate in interactive drills and fun activities. The day will include rest periods and cold weather breaks if required. Lunch and snacks are not provided. Participants must have prior skiing experience. Program Beginner Beginner Advanced Advanced

Days Fri-Mon Thurs-Sun Fri-Mon Thurs-Sun

Dates Dec 27-30 Jan 2-5 Dec 27-30 Jan 2-5

Time 9:00-4:30pm 9:00-4:30pm 9:00-4:30pm 9:00-4:30pm

Non Season Pass Holder

Cost $310 $310 $310 $310

Code 61828 61829 61830 61831

Season Pass Holder

Cost $220 $220 $220 $220

Code 61832 61833 61834 61835

Add Rentals with Helmet

Cost $106 $106 $106 $106

Code 61836 61837 61838 61839

NEW! Christmas Learn to Snowboarding Camp 7-13 Years: In this 4 day camp children will be supervised by a Snow Board Instructor from 9am to 4:30pm and will primarily concentrate on introducing children to snowboarding. The day will include interactive drills, fun activities, rest periods and cold weather breaks if required. Lunch and snacks are not provided. Participants do not need prior snowboarding experience. Program 7-13yrs 7-13 yrs

106

Days Fri-Mon Thurs-Sun

Dates Dec 27-30 Jan 2-5

Time 9:00-4:30pm 9:00-4:30pm

Non Season Pass Holder

Cost $310 $310

Code 61840 61841

Season Pass Holder

Cost $220 $220

Code 61844 61845

Add Rentals with Helmet

Cost $106 $106

Code 61848 61849

BASKETBALL Youth Basketball Skills and Drills Are you new to basketball or wanting to improve your game? Basic skill development will be covered throughout the course. Dribbling, passing, lay-ups and shooting will be focused on along with a few extras. A progress card will be given to help track skill development. Collicutt Centre Wed

Coed 9-12 yrs

Nov 27-Dec 18 7:00-8:00pm

$45.00 4 weeks #61168

Red Deer Minor Basketball Red Deer Minor Basketball Association is pleased to offer the youth of Red Deer the opportunity to participate in basketball this fall and winter. This program is offered to players from pre-kindergarten to grade 12. Age groups from pre-kindergarten to grade 9 will play from September to March. Players in grades 10-12 will play a shortened season (8 weeks). Red Deer Minor Basketball Association uses the nationally recognized Steve Nash Youth Basketball program. It is focused on the development of fundamental skills, sportsmanship and a love for the game of basketball. The Steve Nash Youth Basketball program is designed for players ages 5-13, but all of its elements of development will be used across all ages. Please visit our website www.reddeerbball.ca or email reddeerbball@gmail.com for more information. See our ad in this issue for more details.

Cheney’s Zen Karate & Kickboxing

SPORTS

Red Deer’s largest and best equipped martial arts training facility. Proud to have served Red Deer and area for the past 30 years. Offering the finest training in traditional Zen Karate Do, Kickboxing and Muay Thai (competitive/non-competitive), Ladies self defense and Martial arts weaponry. We offer classes for both adults and children, as well as specialized private programs. All classes are taught personally by Master Lyle Cheney and his team of professional instructors. 403-347-9020 www.cheneykarate.com #6 – 5550 45 Street (Cronquist Business Park)

107

BOWLING

Learn To Curl

5 Pin Bowling Adult Leagues Heritage Lanes in Red Deer is currently accepting registration for its adult 5 pin bowling leagues. Offering a variety of fun non-competitive leagues. More and more people are choosing bowling as a wholesome, interactive entertainment option. If you’re looking for a healthy, enjoyable, and contemporary way to meet others and improve your physical condition and mental attitude, try bowling at Heritage Lanes! Registration begins August 1, Start date Sep 3. ph 403-309-6387 Heritage Lanes All ages $40.00 registration $13/week /person Mixed Leagues Mon-Thu Sep-Apr 7:00pm 32 weeks Pro League Mon Sep-Apr 7:00pm 30 weeks Ladies League Thu Sep-Apr 9:30am 32 weeks Short Season Fun League Sun Oct-Mar 7:00pm 24 weeks Coordinator: Shelby Chrest/Andre Grenier

Whether the people on your list love spin class or spinning a pottery wheel, an RPC gift card is the perfect gift! Available at all City recreation facilities with cashier services.

Junior Learn to Curl Program Lite Rock Mon/Wed 4:30 - 5:30 pm Ages 7-10 $100 Oct-Mar Big Rock

Mon/Wed 4:30 - 7:00 pm Ages 11-19 $100 Oct-Mar

Adult Learn to Curl Program Sun 6:00 pm Ages 18 + $ 80 Oct-Dec Sign Up on or before Oct 11 Pre-registrations accepted Tuesday, Wednesday, or Thursday 10 am-2 pm Registration Night September 19th 5-8 pm Phone 403-346-3777, registrations@reddeercurling.ca Check our website www.reddeercurling.ca for further information. E, 4725 43 Street, Red Deer, AB T4N 6Z3 www.reddeercurling.ca

registrations@reddeercurling.ca

SPORTS

GET YOUR FAMILY & FRIENDS TOGETHER ON ALBERTA’S LARGEST NONMOUNTAIN AREA ONLY MINUTES FROM RED DEER!

108

• Thrifty Thursdays (5-9pm) • Family Rates EVERY weekend • Children Programs • Lessons & Rentals available • Snow Tube Park Early Bird Season Pass Sale Purchase your 2013/14 Canyon Ski Resort Season Pass before August 15, 2013 and enjoy unlimited skiing and riding for up to 24% off the regular season price! Buy early for the Best Deal!! Visit our website www.canyonski.ca or call 403.346.5588 (prices do not include GST)

Type Regular Season Pass (13+) Child (6-12) Senior (65+) Tiny Tigers (5 and Under) Family Pass (Based on Family of 4) Family Add-on Mid Week (Any Age, Excludes evenings or weekengs)

Summer Sale (Before August 15) $430 $345 $280 $125 $1150 $190 $280

August 16 September 30 $455 $360 $295 $135 $1350 $190 $280

Regular Price (after October 1) $475 $380 $310 $145 $1500 $190 $310

CHEERLEADING Cheerleading, Tumbling and more! Premier Academy has a program for the beginner to the elite offering classes for 3 years up to adult. Choose from: • Competitive Cheerleading • Recreational Cheerleading • Tumbling and Gymnastics Classes • Birthday Parties • Open Gym • Private Lessons • Camps • Licensed Preschool Call for a free Trial Class! We are located at #3, 7711-50 Ave. Please call us at 403-352-7744 or visit www.premieracademy.ca

CLIMBING Parent & Child Climb Time This introductory class is a great way to spend quality time with your child. You will learn about the proper use of equipment, climbing movements and safety techniques. We will also allow plenty of practice time on the wall for your little wall crawler! All equipment is provided. Must be the same adult throughout the course. A belay test is not included with this program. Climbing waivers available at www.reddeer. ca/collicuttcentre Collicutt Centre 6-9 yrs $96.00/pair Wed Oct 2-Oct 23 4:30-5:30pm #62182 Nov 20-Dec 11 4:30-5:30pm #62185 Wed

Red Deer Judo Club The Red Deer Judo Club has provided instruction in the Olympic sport of Judo to Red Deer for over 35 years. Run by NCCP qualiﬁed volunteers, the club provides instruction and training in a safe environment. The Judo Club program includes training for athletes for recreation, ﬁtness and fun and also competition from local to provincial, national and international levels.

Programs: Pre-judo program for 4-6 year olds (approximately $20/m) Juniors program for 6-12 year olds Adult or seniors program for all other ages (approximately $50/m). Tuesday and Thursday. Beginner, Intermediate and Senior classes. September to April. In Japanese, “Judo” means “the gentle way.” Judo is a sport, an art, a craft, a discipline, a recreational or social activity, a ﬁtness program, a means of selfdefence or combat, and a way of life. This inexpensive, yearround activity is unique in that all age groups and both sexes can participate together. Contacts: Brian 403-341-3719, Al 403-885-5792, Cobi 403-358-7745 or Byron 403-346-4141.

SPORTS

109

2%$ $%%2 &%.#).' #,5" SPORTS

4IME

-ONDAY

CLASS SCHEDULE 7EDNESDAY

4HURSDAY

&RIDAY

TURSDAY MONDAY 5 EPEETUESDAY 5 EPEE WEDNESDAY 5 SABRE PM PM

6:15 pm U13 epee individual U15 epee PM PM 5 EPEE 7:15 pm U15 epee 5 SABRElessons Senior epee 8:15 pm Senior epee Senior epee PM PM

3ENIOR EPEE SABRE

3ENIOR EPEE

F RIDAY 5 EPEE

U13 epee 5 SABRE U15 epee Senior epee 3ENIOR EPEE

U15 epee 5 EPEE Senior epee Senior epee !DULT EPEE

FEE SCHEDULE FOR FALL/WINTER TERMS FREQUENCY Once per week Twice per week Three times per week

SEMESTER $250 CDN $350 CDN $375 CDN

Season runs from the beginning of September to the end of June. Terms run from Sept. to Dec., Jan. to April and a half term of May to June.

110

FENCING

MONTH $100 CDN $140 CDN $150 CDN www.red-deer-fencing-club.ca

Tel: 403-358-6828

â&#x20AC;&#x201C; An elegant, prestigious and traditional sport which reflects the success qualities that are important to contemporary people who seek a challenge to both body and mind through an effective blend of patience and determination, discipline and competiveness.

Little Monkeys Climbing

Climbing Kids Level 3

Time to climb, play games and have fun! Come and climb our walls. Itâ&#x20AC;&#x2122;s all about getting you on the wall and having fun. Climbing waivers available at www. reddeer.ca/collicuttcentre Collicutt Centre Tue Oct 1-Oct 22 Thu Oct 3-Oct 24 Tue Nov 19-Dec 10

5-6 yrs 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

$65.00 #62161 #62164 #62169

Collicutt Centre 7-8 yrs Tue Oct 1-Oct 22 5:45-6:45pm Tue Nov 19-Dec 10 5:45-6:45pm

$65.00 #62162 #62163

This level provides an introduction to climbing gear, some climbing safety, fun and games on the wall. Lots of time for climbing with a climbing record to see your improvement. Climbing waivers available at www.reddeer.ca/collicuttcentre $69.00 #62194 #62195

Climbing Kids Level 2 Building on the learning from CK1, you will learn how to put on the harness and do all the safety checks required. You will also learn additional safety items, and skills such as the balance triangle, rest positions and more. A climbing record will be kept to see your improvement with lots of climbing time provided. Prerequisite: Climbing Kids Level 1. Climbing waivers available at www.reddeer.ca/collicuttcentre Collicutt Centre 9-13 yrs Wed Oct 2-Oct 23 7:00-8:00pm Wed Nov 20-Dec 11 7:00-8:00pm

Collicutt Centre 9-13 yrs Thu Oct 3-Nov 7 5:45-6:45pm Thu Nov 21-Dec 19 5:45-6:45pm No Class Oct 31

$85.00 #62200 #62205

Climbing Kids Level 4 & 5

Climbing Kids Level 1

Collicutt Centre 9-13 yrs Wed Oct 2-Oct 23 5:45-6:45pm Wed Nov 20-Dec 11 5:45-6:45pm

You will learn how to tie the figure 8 knot and about indoor route grading and how to climb a route. Safety items will also be included in this level as well an introduction to foot placement and matching. Lots of climbing time will be provided and a climbing record. Prerequisite: Climbing Kids Level 2. Climbing waivers available at www.reddeer.ca/collicuttcentre

$69.00 #62198 #62199

Level 4 will learn outdoor route grading, partner safety checks and will have mastered the figure 8 knot. An introduction to body positions will be covered and understanding when to use the foot placements and matching learned in CK3. A climbing record will be kept to see your progress. Prerequisite: Climbing Kids Level 3. Level 5 will build on the previous levels and mastering the skills learned. Flagging and smearing will be introduced as well as when & how to use chalk. Body positions from CK4 will be done and used properly and all safety items from previous levels will be consistently displayed. A climbing record will be kept. Prerequisite: Climbing Kids Level 4. Climbing waivers available at www.reddeer.ca/ collicuttcentre Collicutt Centre 9-13 yrs Thu Oct 3-Nov 7 7:00-8:00pm Thu Nov 21-Dec 19 7:00-8:00pm No class Oct 31

$85.00 #62207 #62212

SPORTS

111

Learn the Ropes This two-hour class is a great starting point if youâ&#x20AC;&#x2122;re interested in the sport of indoor climbing. You will learn the basics for tying in as a climber and safely holding a belay rope. All equipment is provided and no experience is necessary. A Belay Test is included with the program. Climbing waivers available at www.reddeer.ca/collicuttcentre Collicutt Centre Wed Sep 11 Thu Sep 26 Tue Oct 8 Wed Oct 23 Thu Nov 14 Tue Nov 19 Wed Dec 4

13+ yrs 7:00-9:00pm 7:30-9:30pm 7:00-9:00pm 8:15-10:15pm 7:30-9:30pm 7:00-9:00pm 8:15-10:15pm

$25.00 #62215 #62219 #62220 #62224 #62225 #62228 #62232

Tree Frogs This program will give your child a chance to jump onto our bouldering room and climbing wall and climb around! They will also spend time in our preschool room where they will do crafts, songs, finger play and stories. Children must be potty-trained in order to participate. Climbing waivers available at www.reddeer.ca/ collicuttcentre

SPORTS

Collicutt Centre Tue Sep 24-Nov 26

112

4-5yrs $107.00 11:30am-1:30pm #60844

For information please call the Red Deer Skating Club at (403) 396-5107 Please register at the Recreation Centre, Collicutt Centre, GH Dawe Centre, or on-line at www.reddeer.ca/looknbook

CanSkate Programs CanSkate is the only nationally recognized learn-to-skate program in Canada. It is designed to teach the fundamental movements of skating in a fun and safe environment. The program is taught by Certified Skate Canada Professional coaches from the Red Deer Skating Club. Private CanSkate lessons are available by contacting one of our Coaches directly. Children must be 3 years old at start of program. Molded skates not recommended. 3 – 6 years: Approved helmet and face protector are mandatory. 6 – 16 years: CSA Approved helmet is mandatory.

Daytime CanSkate Programs 3-16yrs

Sept 30 – Oct 30*

Mon/Wed

9:30 – 10:15am

Collicutt Centre Arena

$138.00

62466

3-16yrs 3-16yrs 3-16yrs

Sept 30 – Oct 30* Oct 1 – Oct 31 Oct 1 – Oct 31

Mon/Wed Tue/Thu Tue/Thu

1:15 – 2:00pm 9:30 – 10:15am 1:15 – 2:00pm

Collicutt Centre Arena Collicutt Centre Arena Collicutt Centre Arena

$138.00 $150.00 $150.00

62467 62468 62469

3-16yrs 3-16yrs

Nov 4 – Dec 9* Nov 4 – Dec 9*

Mon/Wed Mon/Wed

9:30 – 10:15am 1:15 – 2:00pm

Collicutt Centre Arena Collicutt Centre Arena

$150.00 $150.00

62470 62471

9:30 – 10:15am 1:15 – 2:00pm

Collicutt Centre Arena Collicutt Centre Arena

$150.00 $150.00

62472 62473

3-16yrs Sep 30 – Dec 16* Mon 6:30 – 7:15pm 3-16yrs Oct 1 – Dec 3 Tue 4:00 – 4:45pm 3-16yrs Oct 1 – Dec 3 Tue 4:45 – 5:30pm 3-16yrs Oct 2 – Dec 4 Wed 6:00 – 6:45pm 3-16yrs Oct 3 – Dec 5 Thu 4:00 – 4:45pm 3-16yrs Oct 3 – Dec 5 Thu 4:45 – 5:30pm 3-16yrs Oct 4 – Dec 13 Fri 6:00 – 6:45pm *no skating on Friday Oct 11 or Nov 8 & Monday Oct 14, Nov 11

Kinsmen B Arena Kinsmen B Arena Kinsmen B Arena GH Dawe Centre Arena Kinsmen B Arena Kinsmen B Arena GH Dawe Centre Arena

$150.00 $150.00 $150.00 $150.00 $150.00 $150.00 $138.00

Collicutt Centre Arena Collicutt Centre Arena Collicutt Centre Arena Collicutt Centre Arena

$138.00 $138.00 $138.00 $138.00

3-16yrs Nov 5 – Dec 5 Tue/Thu 3-16yrs Nov 5 – Dec 5 Tue/Thu *no skating on Mon Oct 14 or Mon Nov 11

Evening CanSkate Programs 62474 62475 62476 62477 62478 62479 62480

Saturday CanSkate Programs Sat Sat Sat Sat

9:00 – 9:45am 9:45 – 10:30am 10:45 – 11:30am 11:30 – 12:15pm

62462 62463 62464 62465

SPORTS

3-16yrs Oct 5 – Dec 14* 3-16yrs Oct 5 – Dec 14* 3-16yrs Oct 5 – Dec 14* 3-16yrs Oct 5 – Dec 14* *no skating on Oct 12 or Nov 9

Pre-STARSkate Program Pre-STARSkate is an introduction program designed to teach the elements of figure skating. This program teaches figure skating skills in a group lesson format. Pre-STARSkate

October - March

Mondays and/or Wednesdays

4:00 – 5:00pm

GH Dawe Centre

This is NOT a learn to skate program. All skaters MUST have received their CanSkate Badge 4. To register please call 403-396-5107 or email skatereddeer@hotmail.com to have the registration form sent to you. The Red Deer Skating Club reserves the right to change, cancel, or re-schedule any program.

113

CURLING Junior Learn to Curl Leagues Pre-registrations accepted by the following methods: Pidherney Centre - home of Red Deer Curling E, 4725 43 Street Open Tues. Wed. & Thurs. 10am - 2pm www.reddeercurling.ca registrations@reddeercurling.ca Ph: 403-346-3777 Fax: 403-346-2599 Unless otherwise indicated pricing is per person & includes GST Registration Night Thursday, September 19th, 5-8 pm

Junior Lite Rock

7-10 yrs

$100.00

We teach the basics of curling with emphasis on safe fun. Mon Oct 21-Mar 17 5:00-6:00pm Wed Oct 16-Mar 19 4:30-5:30pm

Junior Big Rocks

11-17 yrs

$100.00

We teach the basics of curling with emphasis on safe fun. Mon Oct 21-Mar 17 5:00-6:30pm Wed Oct 16-Mar 19 4:30-6:00pm

Enhance your life through active, creative pursuits: www.reddeer.ca/rpc

CANPOWERSKATE This program is designed for ages 5-14yrs. It is an action packed, high energy, instructional powerskating program geared to hockey and ringette players. The focus is on developing balance, power, agility, speed and endurance. All sessions are taught by a Certified Skate Canada Coach. CanPowerSkate is the only nationally regulated powerskating program in Canada. THIS IS NOT A LEARN-TO-SKATE PROGRAM.

SPORTS

Participant must know how to skate forward, backwards and stop. Participants wear full hockey gear and a CSA approved helmet and cage.

SEPTEMBER KICK OFF POWERSKATING 2013 Age 6-8 yrs

Sept 3-6, Sept 9-12

6:15-7:00pm

GH Dawe Centre Arena

$126.00

62452

Age 9-11 yrs Age 12-15 yrs Age 6-8 yrs

Sept 3-6, Sept 9-12 Sept 3-6, Sept 9-12 Sept 16-19, Sept 23-26

7:15-8:00pm 8:00-8:45pm 6:15-7:00pm

GH Dawe Centre Arena GH Dawe Centre Arena GH Dawe Centre Arena

$126.00 $126.00 $126.00

62453 62454 62455

Age 9-11 yrs Age 12-15 yrs

Sept 16-19, Sept 23-26 Sept 16-19, Sept 23-26

7:15-8:00pm 8:00-8:45pm

GH Dawe Centre Arena GH Dawe Centre Arena

$126.00 $126.00

62456 62457

$150.00 $150.00

62458 62459

FALL POWERSKATING 2013 Monday Monday

Sept 30 – Dec 16 Sept 30 – Dec 16

Age 6-10 yrs Age 11-15 yrs

7:15-8:00pm 8:15-9:00pm

Kinsmen B Arena Kinsmen B Arena

*No skating Monday, Oct 14, Nov 11

For more information: Red Deer Skating Club 403-396-5107

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SPORTS

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Learn to Curl League Pre-registrations accepted by the following methods: Pidherney Centre - home of Red Deer Curling E, 4725 43 Street Open Tues. Wed. & Thurs. 10am - 2pm www.reddeercurling.ca registration@reddeercurling.ca Ph: 403-346-3777 Fax: 403-346-2599 Unless otherwise indicated pricing is per person & includes GST Registration Night Thursday, September 19th, 5-8 pm

Adult Learn To Curl League

$80.00

Sun Oct 20-Dec 15 (8 sessions) 6:00pm This program is lead by certified instructors who teach the basic skills of curling. The lessons are for all adults and are perfect for those who want to learn before joining a league.

Senior Curling Leagues Pre-registrations accepted by the following methods: Pidherney Centre - home of Red Deer Curling E, 4725 43 Street Open Tues. Wed. & Thurs. 10am - 2pm www.reddeercurling.ca registration@reddeercurling.ca Ph: 403-346-3777 Fax: 403-346-2599 Unless otherwise indicated pricing is per person & includes GST Registration Night Thursday, September 19th, 5-8 pm Snowbirds 50+ yrs $115.00 This Â˝ season league welcomes everyone over 50 to stay active. Tue Oct 15-Dec 17 1:00 pm Wednesday Afternoon 50+ yrs $240.00 All seniors welcome to a full season of curling, fun and socialization. Wed Oct 16-Mar 19 1:00 pm

SPORTS

Thursday Pioneers 50+ yrs Offers a split season for seniors 50+, new or experienced for social curling. Everyone welcome. Fall session Oct 17-Dec 19 (Fall) 12:30 pm Thu

$115.00

Winter session Jan 2-Mar 27(Winter) 12:30 pm Thu

$140.00

Friday Seniors Competitive 50+ yrs $255.00 Multi levels of competition. Open to all with emphasis on keeping active and healthy. Fri Oct 18-Mar 28 10:00 am Registration Night: Thursday, September 19th 5-8 pm

Ladies Curling Leagues

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Pre-registrations accepted by the following methods: Pidherney Centre - home of Red Deer Curling E, 4725 43 Street Open Tues. Wed. & Thurs. 10am - 2pm www.reddeercurling.ca registration@reddeercurling.ca Ph: 403-346-3777 Fax: 403-346-2599 Unless otherwise indicated pricing is per person & includes GST Registration Night Thursday, September 19th, 5-8 pm

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Tuesday AM Ladies (Club Leag.) $290.00 A Red Deer Curling Club League open to all abilities. Tue Oct 15-Mar 25 9:30am Tuesday PM Ladies (Club Leag.) $340.00 A Red Deer Curling Club League, open to all abilities. Tue Oct 15-Mar 18 7:30pm Wednesday AM Ladies $250.00 This Ladies league is a learning league, all abilities welcome. Wed Oct 16-Mar 19 9:30am Thursday PM Ladies (Club Leag.) $340.00 A Red Deer Curling Club League, open to all abilities. Thu Oct 17-Mar 20 7:30pm & 9:30pm The number of times you curl at 9:30 depends on the number of teams entered. We need enough teams to fill 4 sheets, otherwise there will be byes scheduled.

Men’s Curling Leagues

SPORTS

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Tuesday Mens (Club Leag.) $340.00 A Red Deer Curling Club League, with A and B divisions. Tue Oct 15-Mar 18 7:30pm Wednesday Mens (Club Leag.) $340.00 A Red Deer Curling Club League, with A and B divisions. Wed Oct 16-Mar 19 6:45pm Thursday Mens (Club Leag.) $340.00 A Red Deer Curling Club League, with A and B divisions. Thu Oct 19-Mar 20 7:30pm & 9:30pm The number of times you curl at 9:30 depends on the number of teams entered. We need enough teams to fill 4 sheets, otherwise there will be byes scheduled. Past Season Teams: Past season teams are guaranteed their spot when registered and one team member’s fees are paid in full by Sept. 19th, 2013. New teams will be placed in leagues starting Sept. 23th Online registrants will be entered in a draw for a prize valued at $500.00

Engage your body and your mind – recreational and cultural activities are essential to personal health and well-being: www.reddeer.ca/rpc

Mixed & Open Curling Leagues Pre-registrations accepted by the following methods: Pidherney Centre - home of Red Deer Curling E, 4725 43 Street Open Tues. Wed. & Thurs. 10am - 2pm www.reddeercurling.ca registration@reddeercurling.ca Ph: 403-346-3777 Fax: 403-346-2599 Unless otherwise indicated pricing is per person & includes GST Registration Night Thursday, September 19th, 5-8 pm Monday Mixed (Club Leag.) $340.00 Monday Mixed is a Red Deer Curling Club League that has A and B divisions to encourage all levels of curlers to join. Teams are 2 females and 2 males. Everyone is welcome. Mon Oct 21-Mar 17 7:30pm

Servus Beginners League (Club Leag.) This league is open to everyone, including businesses wanting to offer employees and families a fun evening out. Everyone is welcome. Fall session $150.00 Mon Oct 21-Dec16 7:30pm Winter session $150.00 Mon Jan 6-Mar 17 7:30pm Thursday AHS Hospital $315.00 This league is open to the public and AHS staff. Enjoy pizza night, Christmas party and windup banquet complete with prizes. Thu Oct 17-Mar 27 5:00pm

Friday Adult Mixed $140.00 This 1/2 season league has lots of fun on and off the ice. Join as a team or an individual. Fri Oct 18-Dec 20 7:30pm Sunday Moose Mixed $880.00/team Open to all curlers, any caliber, first timers or experienced, to enjoy an evening of activity and laughs. Join as a team or an individual Sun Oct 20-Mar 23 6:00pm

DANCE Strive Dance Academy Society Combine your child’s talents and passion for the arts and sports at Central Alberta’s #1 School of Performing Arts and be a part of our Diamond Award winning performances. Our small classes provide certified instruction in various disciplines, including Ballet, Jazz, Tap, Modern, Acro and Musical Theatre. Boys and girls ages 4 (December 31) to 18. No experience needed for entry levels. New “Transition to Strive” ages 12-16 for experienced dancers. Call now to register for August Assessments (no assessment for 4-7 entry level program) for our fall program. Dance excellence in a fun atmosphere. Phone: 403-346-0004; E-mail: info@strivedanceacademy.ca; or, visit: www.strivedanceacademy.ca. “Dig Deep. Reach High. Strive.”

SPORTS

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HOCKEY

Red Deer Pond Hockey

Co-Ed Pre-Season Hockey Conditioning This two-day/week conditioning program is designed to prepare participants for the upcoming Rec Hockey season. Each one-hour session will include some basic skill development, with an emphasis on conditioning, and finish with a short scrimmage. Full equipment is required. Maximum of four goalies. GH Dawe Arena

C0-Ed Adult

Tue/Thu Sep10- 19 Forwards/Defense Goalies

9:00-10:00 pm

Adams TKD #62447 #62448

The JBRHL is back for another season of adult no-hit recreational hockey. Players register as individuals with six teams created consisting of 17 skaters and a goalie per team. Each team plays one game per week. League standings are recorded and double elimination play-offs are organized. Team jerseys and two referees are provided for each game. Full CSA equipment is required. Goalies, please email / call if you are interested in registering. For more information: jbhockeyleague@hotmail.com or 403-505-4423.

SPORTS

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MARTIAL ARTS

$75.00

Jack Benny Recreational Hockey League

Kinsmen Arena Tue/Thu Oct 1-Mar 27 Forward/Defense Goalies (6 spots)

Red Deer Pond Hockey is a fun, family oriented, no-hit ice hockey league where boys and girls of all skill levels between the ages of 5-17 play hockey in four different age groups. The league consists of one indoor game per week, one outdoor practice per week (starting January) and two festival-style outdoor tournaments during the season. Registration is now open via www.RedDeerPondHockey.com.

Adult $345.00 9:30/9:45/10:15pm #61049 Call 403-505-4423

Adams TKD offers an exclusive children’s program which increases self-discipline, motivation and respect for others. Our instructors strive to motivate children about fitness, self-defense and the art of Taekwondo. Our small class sizes allow for more individual instruction to bring out the best in each student. Our club is located at a middle school which allows for an excellent training facility and safe environment for each and every student. Fall Session Sep – Dec Winter Session Jan – Mar Spring Session Apr – Jun Ages – 6-16 Classes – 6:00-6:40pm (Beginner) / 6:40-7:20pm (Intermediate) / 7:20-8:00pm (Advanced) Cost $140 per session – Mon & Wed 403-341-5254 / adamstkd@hotmail.com Instructor – Ryley Adams

Alberta Jiu Jitsu Association

Cheney’s Zen Karate & Kickboxing

Classes for 4 years to Adult Goshinkan Ryu Jiu Jitsu offers an outstanding children’s program which teaches self-defense, bully proofing techniques and kid safety as well as increases self disciple, motivation, and respect for others. It is a practical and effective system of self-defense for all ages and all levels of skill. Our Red Deer facility allows for a safe and fun training environment on our matted Olympic-quality sprung floor! Trial class is free. We accept new registrants year round. Class times vary according to age. 403-342-1771 www. goshinMA.com

Red Deer’s largest and best equipped martial arts training facility. Proud to have served Red Deer and area for the past 30 years. Offering the finest training in traditional Zen Karate Do, Kickboxing and Muay Thai (competitive/non-competitive), Ladies selfdefense and Martial arts weaponry. We offer classes for both adults and children, as well as specialized private programs. All classes are taught personally by Master Lyle Cheney and his team of professional instructors. 403-347-9020 www.cheneykarate.com #6 – 5550 45 Street (Cronquist Business Park)

Goshinkan Ryu Jiu Jitsu Dojo (25 Belich Cres. Bay #110) Mon/Wed Evenings Sat Afternoon

Bujinkan Budo Taijutsu Bujinkan Budo Taijutsu is a Japanese martial art consisting of 9 ancient battlefield traditions, training in jujutsu, weapons and distance fighting styles. Our classes are fast paced and fun, emphasizing correct movement and fluid motion. The training is hands on, relaxed and friendly, focusing on real world application of extremely effective survival techniques. For more information contact Randy at bujinkanreddeer@gmail.com. Recreation Centre 15+ yrs $240.00 Tue/Thu Sept 3-Nov 28 7:00-9:00pm #62428

Master Rim’s Tae Kwon Do The winner of 2011 the school of the year by Taekwondo Canada, the national body of Taekwondo under Canadian Olympic Committee. Would you be happy with a child who had respect, self-discipline, loyalty, and confidence in every aspect of their life? Master Rim’s Tae Kwon Do is a school where everyone feels welcome. Both children and adults can gain confidence, expand on their physical abilities, and train their minds to establish better and stronger building blocks for life. Classes are tailored for children, adults, teens, and families and are taught by world class Master Instructors from Korea. The focus of all our classes is to help the student realize their own maximum potential regardless of age, ability, or gender. Ask us about our back to school special! Make a change for the better and call today! 403-342-1998, 7 – 88 Howarth St (Highland Green Plaza) www.masterrim.com

Red Deer Women’s Basketball League SPORTS

Come out and exercise with a fantastic group of women! Basketball is a great way to meet new people, stay in shape, and have fun. All skill levels are encouraged to join individually or as a team. www.reddeerwomensbasketball.ca

Oct-Apr - Mondays - 7:15 or 8:30-9:30pm Red Deer and Lacombe - 18+ yrs For further information or to join, contact Shannon Van Parys at svanparys@shaw.ca or Ingrid Kleinlugtenbeld at (403)506-7707

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Shotokan Karate Club of Red Deer Martial arts can increase your physical as well as mental fitness. We are a non-profit organization and have been teaching in Red Deer for over 20 years. We teach traditional Karate and we encourage all ages to give it a try, and families train together. For class times on Mon. to Sat for ages 3 up call 403 347-0646 or www.reddeerkarate.com Classes start as low as $40.00 per month

Kensei Martial Arts & Fitness Offering classes in recreational and competitive levels of MMA, Kickboxing, Jujitsu/wrestling, karate and selfdefense. Classes focus on technique, conditioning and overall fitness in a fun and motivating atmosphere. Also offer personal training packages including meal plans for groups or individuals. Children and adult class times available at www.kensei.ca. Call or stop by for your complimentary introductory class. 403-3437900 Kensei Martial Arts & Fitness 1-7667-50Ave (Centre 76) Mon/Tue/Wed/Thu/Fri/Sat

Rec Skate Lessons Volunteer instructors incorporate games and props to teach basic skating skills. Skaters will be placed into levels at the first lesson. Beginners learn balance, strides and stopping. Rookies learn turning backward skating and crossovers. A CSA approved hockey helmet or ski/snowboard helmet must be worn by all participants.

SPORTS

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NEW

Family “Learn to Skate” program is for beginner to intermediate children and adults. This program is designed to bring mom and dad onto the ice with their children so they can gain confidence on the ice and learn the basics. This program focuses on orientation to ice and skating techniques. Volunteer instructors incorporate games and props to teach basic skating skills. Families will be placed into levels at the first lesson. Beginners learn balance, strides and stopping. Intermediates learn turning backward skating and crossovers. A CSA approved hockey helmet or ski/snowboard helmet must be worn by all participants. Maximum of 4 family members per registration. Kinsmen Community Arena B Mon Sep 30-Nov 4 No class Oct 14

4-14 yrs $45.00/Family 4:00-5:00pm #62451

Silver Blades Skating Club The Silver Blades skating club program is open to all 50+ skaters. This group meets throughout the winter for fun and exercise. Refreshments and fellowship follow each Friday skating session. The group typically organizes refreshments and stays to socialize after each session. There will be a special social event prior to Christmas and at the end of the year. A CSA approved helmet is recommended for all participants.

SKATING

Kinsmen Community Arena B 6-12 yrs. Mon Nov 18-Dec 16 4:00-5:00pm

Family “Learn to Skate”

$40.00 #62449

Whether the people on your list love spin class or spinning a pottery wheel, an RPC gift card is the perfect gift! Available at all City recreation facilities with cashier services.

Red Deer Arena 50+ yrs $75.00 Fri Sep 7-Apr 26 2:15-3:30pm #62446 No class Oct 11, Dec 27, Jan 3, Mar 28, Apr 18

Speed Skating Improve your skating skills in a fun, relaxed environment. Tues &/or Thurs, Oct to Mar. Both beginners and experienced athletes welcome! Registration: Sept 10/13: 6:00 – 8:00 Kinex Arena. Try It Nights – Oct 8th and 10th. For more information: Heather Gray 403-396-7625 Kinex Arena/ Golden Circle Oval 6-18 yrs $200.00 (1 day/wk) or $350.00 (2 days/wk) $125.00/skate rentals Tue &/or Thu 5:45-6:45pm beginner, 6:45-7:45pm intermediate Coach: Shawna Pearman

SKIING

SNOWBOARDING

Jackrabbits Cross Country Ski Jackrabbits cross country skiing is a ski development program for children who are 5 to 9 years old. The program focuses on building technique and having fun. This program is 10 sessions and will be followed by a windup. Contact Diane for more info at 403-8865392. Registration Deadline: Sunday, Jan 5. ($75 prior to Nov 30; $85 after Nov 30) Great Chief Park/Riverbend 5-9 yrs $75.00/$85.00 Wed Jan 8-Mar 12 4:30-6:00pm #61312

Track Attack Cross Country Ski Program A fun, skill-development based program with a strong family focus providing youth with a chance to build friendships, fitness, and their cross-country ski skills through age-appropriate activities and events. Lessons are local, but optional excursions to fun races, mountain trips, and snow camps could take you on an adventure! Coaches and parent volunteers provide a positive, fun, exciting experience that will keep kids skiing for life. No experience necessary. Register by November 5, save $10.00. Register at www.reddeernordic.ca Great Chief Park/ Riverbend Recreation Area Wed Dec 4-Mar 12 Sat Dec 7-Mar 8 Head Coach: Graeme Moore

Riders On Board is going into its fourteenth year of providing innovative and consistent programming to Alberta’s snowboard community. We are excited to be offering snowboard instruction and coaching in Red Deer! Each rider has different abilities and strengths and we pride ourselves on focusing on those individual goals within a team atmosphere. Whether your child is just starting out or has goals of being competitive, sign up today to progress their snowboarding skills! Contact us or visit our website for program details. www.ridersonboard.com 403.807.7630 office@ridersonboard.com

SOCCER Soccer – Adult co-ed Collicutt Centre Tue Oct 8-Dec 10

18+ yrs 8:00-9:15pm

NEW

$70.00 #62241

VOLLEYBALL 10-12yrs $175.00 4:30-6:00pm 10:30am-12:00pm 403-314-9356

Parkland Cross Country Ski Club Parkland XC Ski Club offers local day tours and weekend mountain trips, as well as adult ski instruction [see the winter activity guide for details]. Meetings held second Tue. monthly at 7:30pm at Kerry Wood Nature Center starting Oct. 8, 2013. Call Kelly at 403-343-3882 or visit website www. parklandxcskiclub.org for information.

Youth Volleyball Skills & Game Play

NEW

This course is for those Jr. High girls who didn’t make the school team but would still like to play. We will help you work on your volleyball skills and game play and have a lot of fun! Come play with us and we will help you get your game on so you are ready to smash it! Collicutt Centre 8 weeks Wed Oct 2-Nov 20

Girls 9-12 yrs

$100.00

7:00-8:30pm

#61169

SPORTS

Engage your body and your mind – recreational and cultural activities are essential to personal health and well-being www.reddeer.ca/rpc 125

Calendar of Events August Norwegian Laft Hus 25th Anniversary Festival

Sat/Sun, August 17 & 18

4402 – 47 Avenue, Heritage Square (behind the Recreation Centre or south of Red Deer Museum) Sat 2:00pm – 6:00pm, Sun 1:00pm – 5:00pm We’re celebrating Red Deer’s Centennial by having a festival in Heritage Square with Scandinavian dancers, singers, Ken Grambo; food & drinks, games, troll contest, face-painting, demonstrations, people in costumes, Vikings, etc. Email norwegianlafthus@gmail.com or phone 403-347-2055 for more info.

Tim Hortons presents Free Family Swim Night

August 21 & 23

G.H. Dawe Community Centre – Wednesday, August 21 6:00-10:00pm Collicutt Centre – Friday, August 23 6:00-10:00pm Take your family to the pool – for free! You and your crew will have two chances to splash and play as Tim Hortons presents Free Family Swim Night at G.H. Dawe Community Centre and Collicutt Centre.

Connections: Fibre Art by Dawna Dey Harris

August 27 to Oct 6

Presented by the Red Deer Arts Council in the Kiwanis Gallery at Red Deer Public Library In a series of wall hangings and soft sculptures, Sherwood Park artist, Dawna Dey Harrish examines relationships between people. First Friday, September 6th, from 6:30 to 8:30 pm; First Friday, October 4 from 6:30 to 8:30; call 403-348-2878 for more information.

September Summer Sundays at Bower Ponds Day – PEAR

Sunday, September 1

Bower Ponds Stage 2:00-4:00pm The final of 4 free concerts at Bower Ponds showcases the two world-renowned fiddlers of PEAR. Both were nominated against each other in 2012 for CCMAs Award for Fiddler of the Year (among other nominations). Come down to Bower Ponds from 2 – 4 and see if you can guess who won. For a complete list of free summer events visit www.reddeer.ca/bestsummer.

Ross Street Patio Street Party

Friday, September 6

YOUR COMMUNITY

Ross Street Patio 5:00-8:00pm Downtown will be rocking again this summer, with multi award winning Canadian Country star Duane Steele. Duane will be gracing the patio with his traditional country style and undeniable singing and song-writing talent from 5 - 8. For more information visit www.reddeer.ca/bestsummer.

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Great Canadian Shoreline Clean Up

Sunday, September 8

Kerry Wood Nature Centre 12:30-4:30pm Join this national effort to keep Canada’s waterways and shorelines clean, safe and beautiful. Enjoy the great outdoors while cleaning our own Red Deer waterways and shorelines. For more information call the Recreation Centre at 403-309-8409.

“High Stakes” MS Golf Classic

September 12

Alberta Springs Golf Resort Check-In 10:30 am; Tail Gate Lunch 11:00am; Start 1:00pm Treat yourself to a premiere golf event featuring a Las Vegas Trip ‘19th hole’ competition. Golf balls, power carts, meals provided. Reasonable registration fees plus raise pledges. Every $500 pledges earns a chance on the 19th Hole for the Vegas trip. Register online www.mssociety.ca/centralalbertagolfclassic or call Ellen at 403-3460290.

The Scotiabank AIDS Walk for Life

Sunday, September 22

Rotary Park, Red Deer Registration begins 1:00pm; Walk and BBQ 2:00pm-4:00pm Hosted by the Central Alberta AIDS Network Society, The Scotiabank AIDS Walk for Life is a national awareness and fundraising event that takes place every year in communities all across Canada. Funds raised support direct programs and services for people living with HIV/AIDS in their communities. BBQ & fun to follow walk.

Calendar of Events September (Continued) Alberta Culture Days

Friday, September 27 – Sunday, September 29

Red Deer will celebrate Alberta Culture Days again this year with more chalk art, more music and more everything! Check out beautiful downtown Red Deer as it comes to life with colour and sound. For more information please call 403-309-4091 or “like” us on Facebook at Red Deer Culture Days.

Free Dance Party

Monday, September 30

Clearview Community Hall 7:30-9:30pm Today’s dancing with today’s music. No experience needed If you can walk, you can dance. Adult. Free. Contact: email reddeersquaredanceclub@gmail.com.

October Rooted in the Arts II: The AFA Collection

October 9 to December 1

Presented by the Red Deer Arts Council in the Kiwanis Gallery at Red Deer Public Library From the collections of the Alberta Foundation for the Arts, this look at artists and their work from Central Alberta bear witness to the wealth of talent to be found in our region. First Friday, November 1 from 6:30 to 8:30 pm; call 403-348-2878 for more information.

Alice, the Musical

Friday Oct 25, Nov 1; Saturday Oct 26, Nov. 2; Sunday Nov. 3

First Church of the Nazarene 7:00pm Fri and Sat; 3:00pm Sat; 5:00pm Sun Cornerstone Youth Theatre presents a fully staged musical production based on “Alice’s Adventures in Wonderland” by Lewis Caroll. Bring your children or grandchildren to enjoy this whimsical production that brings the magical world of Alice, the Cheshire Cat, and the Mad Hatter to life. Visit cornerstoneyouththeatre.org

Annual Norwegian Crafts & Baked Goods

Sat/Sun, October 26 & 27

Norwegian Laft Hus, 4402 – 47 Avenue, Red Deer 9:00am-4:00pm Sat, 12:00-4:00pm Sun The annual event you’ve been waiting for. Come see all the Norwegian crafts and baked goods.

November Festival of Trees

November 22, 23 & 24

December Red Deer Arts Council Members Juried Exhibition

December 4 to December 29

Presented by the Red Deer Arts Council in the Kiwanis Gallery at Red Deer Public Library Join Red Deer Arts Council Visual Arts Members in this special exhibition. It expresses the quality of works of the artists in our membership, from emerging to professional including Red Deer area and beyond! Works will be for sale. First Friday Red Deer: Opening December 6 from 6:30 to 8:30 pm; call 403-348-2787 for more information.

YOUR COMMUNITY

Westerner Park, Red Deer November 22 & 23 10:00am-9:00pm, 24th 10:00am-4:00pm The 20th Anniversary Festival of Trees will kick off the 2013 Holiday Season with lights and magical holiday delights for all Central Albertans to enjoy! Enjoy a stroll through some of the nicest decorated trees to find this side of the North Pole, watch performances by local acts, and take the kids to Candy Cane Lane for fun and shopping!

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Calendar of Events December (Continued) A Christmas Carol

Saturday, December 7

Location: TBA 7:00pm Cornerstone Youth Theatre presents their musical production based on â&#x20AC;&#x153;A Christmas Carolâ&#x20AC;? by Charles Dickens. Bring your children or grandchildren to enjoy this traditional Christmas favourite. Enjoy classic Christmas carols as Ebeneazer Scrooge confronts his past, present, and future and discovers the joy of Christmas. Visit cornerstoneyouththeatre.org

Country Pride Dance Club Christmas Potluck Supper & Dance December 8 Golden Circle Doors open at 6:00pm We would like to invite all past and present participants and friends who have come out to support our dance club throughout the year to a wonderful evening of dancing and catching up with friends. Phone 403-342-5111 or www.countrypridedanceclub.ca

Al Gerig Family Bonspiel

Saturday, December 21

Pidherney Centre: $120/team 4/team 10:00am-6:00pm If your family wants to keep active over the holidays, plan to start curling in the annual Al Gerig Family Bonspiel. This fun packed event is for all ages and abilities. You will play three short games complete with a meal and prizes. Register by Monday, December 17th online at www.reddeercurling.ca, call 346-3777 or email us at curling@ reddeercurling.ca.

Interested in backyard composting?

YOUR COMMUNITY

Check out www.reddeer.ca/composting

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When all is said and done... have you said more than you

/Ĩ ǇŽƵ ĚŽŶ͛ƚ ƚĂŬĞ ĐĂƌĞ ŽĨ ǇŽƵƌ ďŽĚǇ͕ ǁŚĞƌĞ ĂƌĞ ǇŽƵ ŐŽŝŶŐ ƚŽ ůŝǀĞ͍ have done? GET FIT!! ƚ tŽƌůĚ 'Ǉŵ͕ ǁĞ ďĞůŝĞǀĞ ƚŚĂƚ ǇŽƵƌ ďŽĚǇ ŝƐ ǇŽƵƌ ŚŽŵĞ͘ :ƵƐƚ ůŝŬĞ ǇŽƵƌ ŚŽŵĞ͕ ǇŽƵƌ ďŽĚǇ ŝƐ ƚŚĞ ĞƐƐĞŶĐĞ ŽĨ ǁŚŽ ǇŽƵ ĂƌĞ ʹ ŝƚ ƉƌŽǀŝĚĞƐ ǇŽƵƌ ƐƚƌƵĐƚƵƌĞ͕ ǇŽƵƌ ƐĂĨĞƚǇ͕ ǇŽƵƌ ŚĂƉƉŝŶĞƐƐ͘ ŶĚ ǁŝƚŚ ǇŽƵƌ ďŽĚǇ͕ ũƵƐƚ ůŝŬĞ ǇŽƵƌ ŚŽŵĞ͕ ŵĂŝŶƚĞŶĂŶĐĞ ŝƐ ĞǀĞƌǇƚŚŝŶŐ͘ /ƚ͛Ɛ ŝŵƉŽƌƚĂŶƚ ƚŽ ĐŽŶƚĂĐƚ ƉƌŽĨĞƐƐŝŽŶĂůƐ ŝĨ ǇŽƵ ŶĞĞĚ ŚĞůƉ ƚŽ ƌĞŵŽĚĞů Žƌ ũƵƐƚ ƚŽ ŵĂŬĞ ƐƵƌĞ ĞǀĞƌǇƚŚŝŶŐ ŝƐ ƌƵŶŶŝŶŐ ƐŵŽŽƚŚůǇ͘ dŚĂƚ͛Ɛ ǁŚĞƌĞ tŽƌůĚ 'Ǉŵ ĐĂŶ ŚĞůƉ͘

Personal Training/Nutrition WĞƌƐŽŶĂů dƌĂŝŶŝŶŐ The knowledgeable, experienced, and certified trainers

dŚĞ ŬŶŽǁůĞĚŐĞĂďůĞ͕ ĞǆƉĞƌŝĞŶĐĞĚ͕ ĂŶĚ ĐĞƌƟĮĞĚ at World Gym will work with you to develop a personalƚƌĂŝŶĞƌƐ Ăƚ tŽƌůĚ 'Ǉŵ ǁŝůů ǁŽƌŬ ǁŝƚŚ ǇŽƵ ƚŽ ĚĞǀĞůŽƉ ized training program. We’ll give you the opportunity to attain your goals, and you’ll receive a complimentary Ă ƉĞƌƐŽŶĂůŝǌĞĚ ƚƌĂŝŶŝŶŐ ƉƌŽŐƌĂŵ͘ tĞ͛ůů ŐŝǀĞ ǇŽƵ ƚŚĞ gym membership with your personal training package ŽƉƉŽƌƚƵŶŝƚǇ ƚŽ ĂƩĂŝŶ ǇŽƵƌ ŐŽĂůƐ͕ ĂŶĚ ǇŽƵ͛ůů ƌĞĐĞŝǀĞ Ă that doesn’t restrict you to just a couple of training ŐǇŵ ŵĞŵďĞƌƐŚŝƉ ǁŝƚŚ ǇŽƵƌ ƉĞƌƐŽŶĂů ƚƌĂŝŶŝŶŐ ƉĂĐŬĂŐĞ͘ sessions a week like all the other studios do. You can achieve your goals faster and with less expense. Give us a call for further information.

dƌĂŝŶŝŶŐ KƉƉŽƌƚƵŶŝƟĞƐ Training Opportunities

KƵƌ ĨĂĐŝůŝƚǇ ŝƐ ŽƉĞŶ ϲϱ ŚŽƵƌƐ ĞĂĐŚ ǁĞĞŬ͕ ĂŶĚ ǁŝƚŚ ǇŽƵƌ Our facility is open 106 hours each week, and with your membership you can access: ŵĞŵďĞƌƐŚŝƉ ǇŽƵ ĐĂŶ ĂĐĐĞƐƐ͗ • High-quality equipment ͻ ,ŝŐŚͲƋƵĂůŝƚǇ ĞƋƵŝƉŵĞŶƚ ĂŶĚ ĞǆƚĞŶƐŝǀĞ ŽƌŝĞŶƚĂƟŽŶ • Fully equipped cardiovascular and circuit training ͻ &ƵůůǇ ĞƋƵŝƉƉĞĚ ĐĂƌĚŝŽǀĂƐĐƵůĂƌ ĂŶĚ ĐŝƌĐƵŝƚ ƚƌĂŝŶŝŶŐ opportunities ŽƉƉŽƌƚƵŶŝƟĞƐ • Extensive orientation ͻ ^ƉŽƌƚƐ ĐŽŶĚŝƟŽŶŝŶŐͬĚƌǇůĂŶĚ ƚƌĂŝŶŝŶŐ ĨŽƌ ŚŽĐŬĞǇ͕ • Body fat and fitness testing • Nutrition counseling, and much more! ƐŽŌďĂůů ĂŶĚ ŽƚŚĞƌ ƐƉŽƌƚƐ ͻ ŽĚǇ ĨĂƚ ĂŶĚ ĮƚŶĞƐƐ ƚĞƐƟŶŐ Fitness Evaluation ͻ EƵƚƌŝƟŽŶ ĐŽƵŶƐĞůůŝŶŐ͕ ĂŶĚ ŵƵĐŚ ŵŽƌĞ͊ We know that in order to track your fitness level that a measuring stick of your current overall health is highly useful for people just starting a fitness program as well as for people who are already on their way to a healthier lifestyle want to see how they are progressing. In order to help you out we can set you up for a consultation tŽƌůĚ 'Ǉŵ ŽīĞƌƐ Ă ǀĂƌŝĞƚǇ ŽĨ ĂĞƌŽďŝĐƐ ĂŶĚ ƐƉĞĐŝĂůƚǇ with a certified personal trainer. In this thorough ĮƚŶĞƐƐ ĐůĂƐƐĞƐ͘ zŽƵ ĐĂŶ ĞŶũŽǇ ƵŵďĂ͕ dĂŬĞ ŝƚ Kī ĂƌĚŝŽ analysis you will be assessed on body composition, ^ƚƌŝƉƚĞĂƐĞ͕ dZy͕ ŽŽƚ ĂŵƉ͕ ĂŶĚ ŵĂŶǇ ŵŽƌĞ ĐůĂƐƐĞƐ͊ cardiovascular endurance, strength and flexibility. You ^ƚŽƉ ďǇ ĨŽƌ Ă ǀŝƐŝƚ Žƌ ĐĂůů tŽƌůĚ 'Ǉŵ ƚŽ ůĞĂƌŶ ŵŽƌĞ͘ will be given a copy of your results. An appointment is required and can be set up by calling 403-309-2233.

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