Winter 2013 Activity Guide by The City of Red Deer

Registration for all City programs begins at 8 am Tuesday, December 11, online, by phone or in person.

Celebrate Red Deerâ&#x20AC;&#x2122;s Centennial www.reddeer2013.ca

look n book has a

new look

It’s the same great site, with a spanky new look and added functionality. New features:

Change your login information from a family barcode to an email address. Change your family PIN from the assigned number to a four to eight digit number of your choice. Have your program receipts emailed directly to your inbox.

Registering online:

Have your login information and a valid VISA or MasterCard handy. If you don’t have, or have forgotten, your login information, Àll in the online application at www.reddeer.ca/looknbook and it will be emailed to you. Choose Login at the top of the looknbook screen and away you go…

More information:

Contact Recreation, Parks & Culture at 403-309-8411 or email looknbook@reddeer.ca

To make things quick and easy on registration day, why not check out the new look beforehand? Visit www.reddeer.ca/looknbook to browse through our New Features of looknbook guide and take a tour of the new site.

Table of Contents .......................................................................................1 Registration Information ...........................................................................2

Aquatics ...................................................................................... 5 Adapted Aquatics ........................................................................................5 Diving .............................................................................................................5 First Aid....................................................................................................... 5 Fitness ............................................................................................................6 Leadership.....................................................................................................8 Lifesaving .......................................................................................................9 Preschool Programs ................................................................................ 10 Snorkelling ................................................................................................. 10 Adult Swimming Lessons....................................................................... 10 Synchronized Swimming ......................................................................... 11 Swimming Lessons ................................................................................... 14

Arts & Culture ....................................................................... 26 Performing Arts - Child ......................................................................... 26 Performing Arts - Teen to Adult ........................................................ 31 Performing Arts - Adult ........................................................................ 31 Language and Literary Arts - Child ..................................................... 32 Language and Literary Arts - Adult...................................................... 32 Visual Arts - Preschool .......................................................................... 33 Visual Arts - Child.................................................................................... 33 Visual Arts - Teen ................................................................................... 34 Visual Arts - Family ................................................................................. 34 Visual Arts - Adult .................................................................................. 34

As the weather gets colder, new opportunities for personal development, recreation and cultural pursuits open up for us all. Whether you’re looking forward to enjoying some outdoor activities in the snow, or looking for ways to pursue your current activities indoors, the Winter 2013 Community Services Activity and Program Guide is full of opportunities for fun, learning and personal development for everyone. Once you’ve delved into the guide and found something that piques your interest, you have three registration options. See the registration page for details about how to register for programs from the comfort of your home, either online or by phone. If you prefer to register in person at the Collicutt, G.H. Dawe Community or Recreation Centres, you can use the form on page three to organize your choices. We work hard to offer an eclectic range of activities and programs that will suit all tastes, ages and skill levels, from beginner to advanced. The common denominator in all these choices: fun, personal wellbeing and a dynamic community. Read on – see what awaits you! Sincerely, Morris Flewwelling Mayor The City of Red Deer Registration Information Phone Numbers: Recreation, G. H. Dawe & Michener Centre Programs Collicutt Centre Culture Services Centre

Clubs........................................................................................... 37 Facilities .................................................................................... 39 Facility Location Map.............................................................................. 39 Facility Quik Pick..................................................................................... 40 Facility Cards............................................................................................. 42 Collicutt Centre ....................................................................................... 44 G.H. Dawe Centre .................................................................................. 48 Recreation Centre ................................................................................... 50 Michener Centre ...................................................................................... 52 Community Arenas ................................................................................. 54

Family & Community ........................................................ 58 Youth Programs ...................................................................................... 58 Gardening .................................................................................................. 62 General Interest ...................................................................................... 63 Outdoor Programs .................................................................................. 66 Parenting ................................................................................................... 67 Personal Development .......................................................................... 70 Preschool .................................................................................................. 73

Fitness & Wellness .............................................................. 75 Cycling ....................................................................................................... 75 Family Programs ...................................................................................... 76 Fitness Classes ......................................................................................... 78 Fusion......................................................................................................... 86 Gentle Fitness .......................................................................................... 87 Personal Training .................................................................................... 87 Self Defense ............................................................................................... 88 Strength Training..................................................................................... 88 Tai Chi ........................................................................................................ 89 Yoga ........................................................................................................... 89 Youth Programs ...................................................................................... 92

Sports......................................................................................... 93

Page 2

403-309-8411 403-358-7529 403-309-4091

Badminton.................................................................................................. 93 Ball Hockey................................................................................................ 93 Basketball ................................................................................................... 94 Cheerleading ............................................................................................. 95 Climbing .................................................................................................... 95 Dance ........................................................................................................100 Golf............................................................................................................102 Martial Arts .............................................................................................102 Skating.......................................................................................................105 Skiing .........................................................................................................105

Your Community .............................................................. 106 Calendar of Events.................................................................................106 Snow Removal ........................................................................................109

The City of Red Deer Community Services Activity and Program Guide is produced three times a year: March, August and December. It provides various advertising and promotional opportunities for not-for-profit-groups, agencies and commercial businesses. For information on advertising recreation, culture and community related programs in the guide, please visit www.reddeer.ca/rpc. • Event or Course Listings • General club or group information listings • Calender of Events listings • 1/4 page • 1/2 page • full page

4 23 FAMILY & COMMUNITY

AQUATICS

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

ADAPTED AQUATICS Preschool Adapted Aquatics

NEW

This class is for children with mental or physical disabilities who havenâ&#x20AC;&#x2122;t yet learned to swim or are having difficulty with the Red Cross Preschool swim program. Each child must be accompanied by an adult. Collicutt Centre Sat Jan 5-Feb 9 Sat Feb 23-Apr 6

3-5 yrs 8:30-9:00am 8:30-9:00am

School Aged Adapted Aquatics

$50.00 #58052 #58053 NEW

This class is for children with mental or physical disabilities who havenâ&#x20AC;&#x2122;t yet learned to swim or are having difficulty with the Red Cross Swim Kids program. Each child must be accompanied by an adult. Collicutt Centre Sat Jan 5-Feb 9 Sat Feb 23-Apr 6

3-5 yrs 8:30-9:00am 8:30-9:00am

$50.00 #58054 #58055

DIVING Springboard Diving Level 1 & 2 (Beginner) This program offers youth the learn-to-dive program through Canadian Amateur Diving Association (CADA) Learn to Dive Program. Level 1 & 2 are designated as the introduction to Basic Springboard Diving Skills. Prerequisites: Swim Kids 4

Springboard Diving Level 3 & 4 (Intermediate/Advanced) Levels 3 & 4 are combined levels, and offer the next steps of advanced dives and skills. The program follows Canadian Amateur Diving Association (CADA) Learn to Dive Curriculum. Prerequisite: Springboard Diving Level 1&2 Michener Aquatic Centre Dive Tank 5 classes Sat Jan 5-Feb 2 Sat Feb 23-Mar 23

8+ yrs

$60.00

11:00am-12:00pm #56648 11:00am-12:00pm #56649

FIRST AID Red Cross Standard First Aid/CPR Learn basic rescuer CPR skills for adults, children and infant. Develop skills to handle life threatening and sudden medical emergencies, as well as head and spinal, muscular, skeletal and soft tissue injuries. A National Certificate, valid for three years, is awarded upon successful completion of the course. Please note that if registration has not met the minimum participants 7 days prior to the course start date it runs the risk of being cancelled. GH Dawe Centre Sat & Sun Mar 23 & 24

13+ yrs $120.00 9:00am-5:00pm #57149

Recreation Centre Sat/Sun Jan 26, 27

13+ yrs $120.00 9:00am-5:00pm #57032

Michener Aquatic Centre Dive Tank 6 classes Mon Jan 7-Feb 11 Mon Jan 7-Feb 11 Wed Jan 9-Feb 13 Wed Jan 9-Feb 13 Wed Feb 20-Mar 27 Wed Feb 20-Mar 27

6:00-7:00pm 7:00-8:00pm 6:00-7:00pm 7:00-8:00pm 6:00-7:00pm 7:00-8:00pm

#56645 #58093 #58097 #58098 #58099 #58100

Keep your Red Cross Standard First Aid current by attending this recertification course. Registrants must be within three years of the date of issue. This is one of the prerequisites of the National Lifeguard Course/Recert. Collicutt Centre Wed Feb 20

13+ yrs $75.00 8:30am-4:30pm #58087

5 classes Sat Mon Mon Sat

10:00-11:00am 6:00-7:00pm 7:00-8:00pm 10:00-11:00am

$60.00 #58217 #56647 #58094 #56646

GH Dawe Centre Thu Jan 31

13+ yrs $75.00 9:00am-5:00pm #57153

Recreation Centre Sun Mar 3

13+ yrs $75.00 9:00am-5:00pm #57031

Jan 5-Feb 2 Feb 25-Mar 25 Feb 25-Mar 25 Feb 23-Mar 23

8+ yrs

$70.00

Red Cross Standard First Aid/CPR Recertification

AQUATICS

Red Cross PeopleSavers Youth First Aid Course PeopleSavers is a 4-level program developed by the Canadian Red Cross to teach safety awareness and first aid skills to elementary school-aged children. Participants follow the PeopleSavers character for each level through a variety of everyday situations that are potentially dangerous and they learn to check for safety, call for help, and care for an injured person. The PeopleSavers mascot is always there to reinforce the safety message: “Prepare! Stay Safe! Survive!” PeopleSavers Level 1 GH Dawe Centre Sat Mar 2

5-6 yrs 1:00-2:00pm

$15.00 #57154

PeopleSavers Level 2 GH Dawe Centre Sat Mar 2

6-8 yrs 2:30-4:30pm

$25.00 #57156

PeopleSavers Level 3 GH Dawe Centre Sat Mar 2

8-10 yrs $35.00 9:00am-12:00pm #57158

PeopleSavers Level 4 GH Dawe Centre Sat Mar 2

10-12 yrs 1:00-5:00pm

$45.00 #57160

Red Deer Catalina Swim Club Est. 1952

Catalina offers a PRE-COMPETITIVE PROGRAM as an instructional introduction to the strokes and skills of competitive swimming. We offer a 9 week session with three one-hour instructed classes per week. Each class embodies 55 minutes of water competitive skill acquisition along with 5 minutes introduction to stretching and dryland activities. Swimmers must be capable of swimming at least 25 meters on their front or back unassisted without stopping. Pre-competitive classes run 3 days per week: Tuesdays, Thursdays & Fridays Or Mondays, Wednesdays & Fridays 4:00-5:00 p.m. at the Michener Pool Next Sessions: January 14-March 23, 2013 April 2 - June 1, 2013 Cost $285.00/session Swim Alberta Associate Fee - $50.00/year Total $335.00 *********************************************************

For more information please call the

RED DEER CATALINA SWIM CLUB

Phone 403-347-SWIM (7946) Website: www.reddeercatalina.ca Email: rdcatalina@telus.net

FITNESS Mom and Baby Water Workout This class is designed to promote fun and fitness for new moms and their babies. You’ll have a challenging fitness workout with your baby in a float (bring your own or borrow ours). Babies should have good neck stability and be between 5-18 months old. All babies must wear ‘Little Swimmers’ swim diapers (available for purchase at the pool). Collicutt Centre Mon/Wed Jan 7-Feb 13 Mon/Wed Feb 20-Mar 27

Adult $60.00 10:00-10:45am #58056 10:00-10:45am #58057

GH Dawe Centre 6 classes Tue/Thu Jan 8-24 Tue/Thu Jan 29-Feb 14 Tue/Thu Feb 19-Mar 12 No class Feb 21 Tue/Thu Mar 14-28 5 classes

Adult

Recreation Centre Mon/Wed Jan 7-30 Mon/Wed Mar 4-27

Adult 2:00-2:45pm 2:00-2:45pm

$40.00 #57036 #57038

Recreation Centre Mon/Wed Feb 4-25 No class Feb 18

Adult 2:00-2:45pm

$30.00 #57037

$30.00

10:00-10:45am #57162 10:00-10:45am #57163 10:00-10:45am #57164 10:00-10:45am #57165

AQUATICS

Twinges in the Hinges – Therapeutic Water Workout

AFLCA Exercise Theory

Many participants who find exercising on land challenging may be comfortably active in the water. This class is perfect for seniors, people recovering from an injury, people with restricted mobility, or those simply looking for light exercise. This fun class will get you moving with a focus on improving strength and flexibility. Enjoy your workout and then have a relaxing soak in the hot tub.

This course covers basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. It is recommended that you complete the exercise theory course prior to the specialization courses.

Collicutt Centre Tue/Thu Jan 8-Feb 13 Tue/Thu Feb 19-Mar 28

Adult $60.00 10:00-11:00am #58058 10:00-11:00am #58059

Collicutt Centre Fri Mar 15 Sat/Sun Mar 16/17

Recreation Centre Mon Jan 7-Feb 11

Adult $36.00 11:00am-12:00pm #57039

Recreation Centre Mon Feb 25-Mar 25

Adult $30.00 11:00am-12:00pm #57040 NEW

Aqua Boot Camp

This intense water workout is challenging, energizing and designed to make you work. With a focus on conditioning, muscle toning and building endurance through activities such as aquatic circuit training, this workout will help you reach your fitness goals. Collicutt Centre Mon/Wed Jan 7-Feb 13 Mon/Wed Feb 25-Mar 27

Adult 5:45-6:30am 5:45-6:30am

$60.00 #58060 #58061

Teen Stroke Improvement & Fitness This class offers a fun approach to stroke improvement for lifeguard training, or it can be an excellent alternative to the weight room. Each teen uses goal setting, aiming at improving or maintaining their stroke performance, strength and endurance as well as lifesaving support skills. We recommend that students be able to swim continuously for a minimum of 250 metres (10 lengths). Collicutt Centre Tue Jan 8-Feb 12 Tue Feb 19-Mar 26

12-15 yrs 5:30-6:15pm 5:30-6:15pm

$40.50 #58062 #58063

Recreation Centre Sat Jan 5-Feb 2 Sat Feb 23-Mar 23

12-15 yrs 8:00-9:00am 8:00-9:00am

$35.00 #57043 #57044

Triathlon Training – Swim Come experience the camaraderie and support in a motivating team environment. Join us in the pool to fine tune and build your swimming skills and endurance. Our instructor will help to guide you with stroke improvement, drills and tips to meet your goals. Prerequisite(s): 17+ years; able to swim 100 m (four pool lengths) of continuous, front crawl (freestyle). This is not a “learn to swim” program.

LEADERSHIP

Recreation Centre Sat Jan 5-Feb 2 Sat Feb 23-Mar 23

17+ yrs 6:00-7:00pm 6:00-7:00pm

$40.00 #57041 #57042

16+ yrs $200.00 4:00-10:00pm #58088 8:00am-5:00pm

Red Cross Assistant Water Safety Instructor Covers the foundation of instructional skills, including teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback. Candidates are evaluated during assistant teaching and through individual study assignments. Collicutt Centre Sat Jan 5-Feb 9

15+ yrs $220.00 8:30am-3:30pm #58085

GH Dawe Centre Fri Feb 1/8 Sat Feb 2/9 Sun Feb 3/10

15+ yrs $220.00 5:00-9:00pm #57168 9:00am-5:00pm 9:00am-5:00pm

Red Cross Water Safety Instructor Course

Recreation Centre Sun Mar 3,10,17

15+ yrs $220.00 9:00am-5:00pm #57029

Red Cross Water Safety Instructor Recertification The Water Safety Instructor Recertification is designed to ensure quality and standards are maintained in the field. Recertification provides the opportunity for Instructors to share ideas, review skills and address challenge areas. Water Safety Instructors must recertify every 2 years. Prerequisite: Red Cross Water Safety Instructor Award Collicutt Centre Fri Mar 1

16+ yrs 5:00-9:00pm

$72.00 #58090

LIFESAVING Lifesaving Society Bronze Star Bronze Star is the pre-Bronze medallion training standard and is excellent preparation for success in the Lifesaving Society’s Bronze Awards. In Bronze Star, participants develop problem-solving and decision-making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and the lifesaving skills needed to be their own personal lifeguard. Pre-requisite: Recommended Red Cross Swim Kids 8 or higher. GH Dawe Centre Mon Jan 7-Feb 11 Mon Feb 25-Apr 8 No class Apr 1

10+ yrs 6:00-8:00pm 6:00-8:00 pm

$90.00 #57169 #57170

Lifesaving Society Bronze Medallion Bronze Medallion teaches lifesavers how to respond in complex water rescue situations, and develops physical fitness, decision-making, and judgment skills. Bronze Medallion is a pre-requisite for all advanced life saving awards such as National Lifeguard Service certification. All candidates are required to have a current Canadian Lifesaving Manual. Manuals are included in cost. Prerequisites: Bronze Star or 13 yrs. Cost includes manual. GH Dawe Centre Fri Mar 8 Sat Mar 9 Sun Mar 10

13+ yrs $150.00 5:00-9:00pm #57173 9:00am-5:00pm 9:00am-5:00pm

Michener Aquatic Centre Fri Jan 25 Sat Jan 26 Sun Jan 27

13+ yrs $150.00 5:00-9:00pm #56650 9:00am-5:00pm 9:00am-5:00pm

GH Dawe Centre Fri Mar 22 Sat Mar 23 Sun Mar 24

14+ yrs $150.00 5:00-9:00pm #57174 9:00am-5:00pm 9:00am-5:00pm

Michener Aquatic Centre Wed Feb 20 Thu Feb 21 Fri Feb 22

14+ yrs $150.00 5:00-9:00 pm #56651 9:00am-5:00pm 9:00am-5:00pm

AQUATICS

Canadian Red Cross Instructor Course prepares instructors to teach and evaluate all levels of the Red Cross Swim program. This course includes training in; teaching techniques, supervisory skills, communication, class management and lesson/course planning. Course will include all practicum teaching after course is completed. Prerequisites: Current Assistant Water Safety Instructor

Lifesaving Society Bronze Cross Bronze Cross Lifesaving training is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures, team work, and the use of special equipment. Prerequisites: Bronze Medallion. Cost includes pocket mask.

Lifesaving Society National Lifeguard Certificate (NLS) The Lifesaving Society’s National Lifeguard Pool Certification develops the fundamental skills, knowledge and values in safety, supervision and rescue in a pool environment. This course is recognized across Canada as the standard for lifeguard training. Prerequisites: A Bronze Cross taken at some point prior to NLS, and a current Standard First Aid or Aquatic Emergency Care Certification. Collicutt Centre Mon Apr 1 Tue/Fri Apr 2-5

16+ yrs $321.00 11:00am-5:00pm #58083 8:00am-5:00pm

Michener Aquatic Centre Fri Mar 1/8 Sat Mar 2/9 Sun Mar 3/10

16+ yrs $321.00 5:00-9:00pm #57034 9:00am-5:00pm 9:00am-5:00pm

Lifesaving Society National Lifeguard Pool Option – Recertification Refresh and review your lifeguarding skills by recertifying your NLS pool award (required every two years). Candidates must have a current Standard First Aid and CPR “C” Award. Michener Aquatic Centre Fri Jan 18

16+ yrs 6:00-10:00pm

$50.00 #56723

Recreation Centre Sun Feb 24

16+ yrs $50.00 10:00am-2:00pm #57030

Lifesaving Society NLS Water Park Option – Recertification Jump into the waves and practice your water park lifeguarding skills by recertifying your NLS Water Park option (required every two years). Candidates must have a current NLS Pool Option. Collicutt Centre Sun Mar 17

16+ yrs $50.00 8:00am-12:00pm #58082

AQUATICS

Lifesaving Society National Lifeguard Instructor The National Lifeguard (NLS) Instructor/Examiner clinic prepares candidates to teach and evaluate NLS courses. Candidates learn specific strategies designed to train lifeguards in advanced rescue techniques, public relations issues and first aid, as well as how to present material that will prepare lifeguards for any major aspect of supervising the public in an aquatic setting. Prerequisites: Approved application to the Lifesaving Society, a current National Lifeguard Award, and a current Lifesaving Instructor award. Please contact 403-406-8607 for program and registration information. GH Dawe Centre Fri Mar 15 Sat Mar 16

18+ yrs $300.00 4:00-10:00pm #57175 8:00am-6:00pm

PRESCHOOL PROGRAMS Swim nâ&#x20AC;&#x2122; Story The GH Dawe Community Centre is pleased to provide a parented program with a focus on literacy and swimming. This parented program allows you to join your child for a morning of story time, crafts and swimming. You and your child will spend 45 min in the Dawe Library with a creative and enthusiastic instructor and then head to the swimming pool for a 45 min Red Cross Swimming Lesson. Space is limited to one adult and one child. Childminding is available for siblings. Contact 403.406.8607 for more information. GH Dawe Centre Wed Jan 9-Feb 13 Wed Jan 9-Feb 13 Wed Feb 20-Mar 27 Wed Feb 20-Mar 27

2-5 yrs $55.00 9:15-11:00am #57182 10:15am-12:00pm #57183 9:15-11:00am #57184 10:15am-12:00pm #57185

SNORKELLING Discover Snorkelling What lies beneath the surface of the pool? Weâ&#x20AC;&#x2122;ll teach you how to look using masks, snorkels, and fins. Participants must be able to swim 25m and be comfortable in deep water. Bring your own equipment or borrow ours. Families are welcome! Collicutt Centre Sun Jan 6 Sun Feb 17 Sun Mar 24

8+ yrs 8:00-10:00am 8:00-10:00am 8:00-10:00am

$15.00 #58075 #58076 #58077

ADULT SWIMMING LESSONS Red Cross Swim Basics Red Cross Swim Basics is to assist teens and adults with the development of comfort in the water through attainment of basic floatation, movement and breathing skills. Participation is 45 minutes of instruction and 15 minutes to practice your new skills on your own. No previous swimming experience required. Collicutt Centre Thu Jan 10-Feb 14

16+ yrs 5:30-6:15pm

$52.50 #58065

GH Dawe Centre Mon Jan 7-Feb 11 Mon Feb 25-Apr 8 No class Apr 1

16+ yrs 8:00-9:00pm 8:00-9:00pm

$70.00 #57177 #57178

Michener Aquatic Centre Tue Jan 8-Feb 12

16+ yrs 1:00-2:00pm 9:00-10:00pm 1:00-2:00pm 9:00-10:00pm

$70.00 #56652 #56653 #56654 #56655

Tue

Feb 19-Mar 26

Recreation Centre Mon Jan 7-Feb 11

16+ yrs $35.00 10:00-10:30am #57045

Recreation Centre Mon Feb 25-Mar 25 Sat Jan 5-Feb 2 Sat Feb 23-Mar 23

16+ yrs $29.17 10:00-10:30am #57046 6:00-6:30pm #57050 6:00-6:30pm #57051

Recreation Centre Tue/Thu Jan 8-31 Tue/Thu Feb 5-28 Tue/Thu Mar 5-28

16+ yrs 7:00-7:30pm 7:00-7:30pm 7:00-7:30pm

$46.67 #57047 #57048 #57049

Whether the people on your Christmas list love splashing in the pool or splashing paint on a canvas, an RPC gift card is the perfect gift! Available at all City recreation facilities with cashier services.

SYNCHRONIZED SWIMMING

Red Cross Swim Strokes

Collicutt Centre Thu Feb 21-Mar 28

16+ yrs 5:30-6:15pm

$52.50 #58066

GH Dawe Centre Mon Jan 7-Feb 11 Mon Feb 25-Apr 8 No class Apr 1

16+ yrs 8:00-9:00pm 8:00-9:00pm

$70.00 #57179 #57180

Michener Aquatic Centre Thu Jan 10-Feb 14

16+ yrs 1:00-2:00pm 9:00-10:00pm 1:00-2:00pm 9:00-10:00pm

$70.00 #56656 #56657 #56658 #56659

Thu

Feb 21-Mar 28

Recreation Centre Mon Jan 7-Feb 11

16+ yrs $35.00 10:00-10:30am #57052

Recreation Centre Mon Feb 25-Mar 25 Sat Jan 5-Feb 2 Sat Feb 23-Mar 23

16+ yrs $29.17 10:00-10:30am #57053 6:00-6:30pm #57057 6:00-6:30pm #57058

Recreation Centre Tue/Thu Jan 8-31 Tue/Thu Feb 5-28 Tue/Thu Mar 5-28

16+ yrs 7:00-7:30pm 7:00-7:30pm 7:00-7:30pm

Red Deer Synchronized Swim Club â&#x20AC;&#x201C; Aquasquirts Aquasquirts is a play-based water-orientation program that helps swimmers become comfortable with shallow and deep-water positions. It involves fun in the water: jumping, rolling, spinning, twisting and turning upside down. Swimmers should be comfortable in chest deep water, be able to float, and have completed Red Cross level 3 or Whale (or equivalent). Noseclip, cap and goggles required. For more information call Louise @ 403-755-4763. Wed 4:30-5:30pm Session #2 (10) Session #3 (10) No swim Apr 3

AQUATICS

Red Cross Swim Strokes assists teens and adults with the development of one or more swimming strokes, working toward proficiency and increased endurance. Participate in 45 minutes of instruction and 15 minutes to practice your new skills on your own. Prerequisites: Participants must be able to swim front crawl at least 15 metres continuously, arms recovering above the water: and back swim 5 metres continuously.

Recreation Centre Jan 9-Mar 13 $90.00 Mar 20-May 29 $90.00

$46.67 #57054 #57055 #57056

12 AQUATICS

AQUATICS

SWIMMING LESSONS

AQUATICS

Red Cross Swim Preschool – Parented (Ages 4-36mos)

These introductory preschool classes are designed to include active participation of a parent or caregiver. The instructors will provide different methods for you and your child to experience buoyancy, movement and safe entries, while singing songs and playing in the water. The first three levels, Starfish (4–12 months), Duck (12–24 months), and Sea Turtle (24–36 months) focus on water orientation and water safety. Program levels may be combined to offer participants greater flexibility in selecting classes.

Red Cross Swim Preschool – Unparented (Ages 3-5yrs) Come and join a non-parented preschool lesson designed to be fun, using lots of songs, games, and themes. The last five levels for ages 3 to 5, Sea Otter, Salamander, Sunfish, Crocodile, and Whale, build swimming skills and teach age-specific water safety. This program is designed to appeal to preschool children through games and activities that engage their imagination while they learn skills and increase their knowledge. Program levels may be combined to offer participants greater flexibility in selecting classes.

AQUATICS

16 AQUATICS

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18 AQUATICS

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Red Cross Swim Kids â&#x20AC;&#x201C; 10 level program

The City of Red Deer offers the Red Cross Swim Kids Programs for children ages 6 and up. Help your child develop a healthy lifestyle through swimming. Your child will learn to swim and stay safe in a fun environment that promotes a personal best and celebrates individual success. The 10 levels allow for solid progression. Children learn competitive and survival strokes, and builds their distance and speed, while focusing on making safe decisions in, on and around the water. In each level, participants are evaluated based on performance criteria and progress to the next level once all criteria have been successfully completed.

AQUATICS

22 AQUATICS

Private Swim Lessons

AQUATICS

Learn to swim with your very own instructor. Private lessons are an excellent opportunity for individuals to customize their swim instruction by focusing on specific swimming skills or work towards your Red Cross Swim badge. Any age or swimming skill is welcome. Register a sibling or friend in your private lesson and pay only $75.00 for the additional participant. Please call 403-309-8411 to be transferred to your specific facility for details.

24 AQUATICS

AQUATICS

ARTS & CULTURE

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

PERFORMING ARTS – CHILD Kindermusik® Playdates Playdates are single classes for families, with all the elements found in a typical Kindermusik® class. You will enjoy singing, moving creatively and playing simple instruments, while learning about the benefits of music-making to your child’s development. Each class includes a take-home CD or free download card featuring music used in the class. Register for single dates that fit your schedule, or all five. Culture Services Centre 0-5 years $12.00/family/class Tue Jan 22 9:30-10:20am #57137 Tue Feb 12 9:30-10:20am #57138 Tue Feb 26 9:30-10:20am #57139 Tue Mar 12 9:30-10:20am #57140 Tue Mar 26 9:30-10:20am #57141 All five dates $50.00/family #57142 Instructor: Miss Val

Music Together® Think of us as an Itsy Bitsy Woodstock! Join together with other families to learn how to sing, wiggle and play your way through every day. Classes are full of great music, singing, movement, child-friendly instrument play, and fun. Based on top-notch research and knowledge of early-childhood music education. Ten week session begins in Jan.

Musikidz Studio 0-5 yrs mixed age Tuition $155.00 – first child $245.00 – family No charge for sibling under 8 mos New families add $10 Tuition includes all materials. No hidden fees! 15 class times to choose from. See schedule at www.reddeermusic.com Susan Archer 403-872-2757 Tyra Armeneau 403-358-0530

Kindermusik® Music and Movement Classes Early integration of music into your child’s daily routine means improving their ability to think, reason, create, and express. With more than 25 years experience in early childhood development, Kindermusik is the world’s most trusted name in musical learning. Village (newborn-18 mos) Nurture, bond and teach through song, touch, movement, & exploration. Babies will see, hear, and feel the beat, through swishing scarves, beating drums, group dances and more– all designed to engage the brain and the body Our Time (1.5-3 years) Encourage your toddler’s creativity, self-confidence, and self-control in fun and fast-paced activities. Our Time is a parented class filled with song, movement, and instrument exploration encouraging toddler independence and exploration with the security of a grown up close by. Imagine That! (3-4 years) Tap into your preschooler’s creative spirit, boundless energy, and growing independence through music, movement, storytelling, and a healthy dose of “let’s pretend.” Sign & Sing (6 mos-2 yrs) Your baby can communicate! Teaching your baby to sign can relieve frustration, improve communication, and strengthen the bond between you. You’ll learn more than 50 signs to use in your everyday routine. Young Child (4-5 years) Give your child a strong musical foundation through games, songs, movement and instruments. In a small, pressure-free class she’ll have great fun learning notation and musical concepts and how to apply this to instruments. A great stepping stone for formal music lessons. Family Time (all ages) Everyone in your family will have something to do and learn from in this multi-layered learning environment. This one-room schoolhouse approach shows you how music helps your family share, laugh, and learn together. For class times and costs visit http://solchildstudio. yourvirtuoso.com or contact Val 403-597-7787. Check out our Facebook page www.facebook.com/ SolChildStudio

Eight-Week Dance Programs for 2-5 yr olds

The music program of Dance Magic Studio is excited to offer Musical Magic – “Music Pups,” an early childhood music and movement class. This creative and innovative music education program has been designed to help children achieve their full music potential. Our classes are filled with laughter, singing, dancing, movement and instrument play. Parents learn how to enrich their child’s music environment, increase music potential and understand music development. Families receive a CD and song book with a broad variety of sounds and activities designed to stimulate musical learning! 8 week sessions are starting soon from our Collicutt Centre location. Register online at www. reddeermusiclessons.com Ph: 403-347-9101 office@ reddeerdancemagic.com

Dance Magic Studio provides quality instruction in a fun, upbeat, positive and non-competitive environment. “Where Everyone’s A Star!” Dance classes for all ages and abilities available in both daytime and evening 8 week options. Programs are offered in Jazz, Musical Theater, Ballet, Tap, Tiny Tumbling Tutus, Jazz/Ballet, Musical Magic for Young Children and Mom & Me classes for 2 yr olds. We offer exciting performance opportunities for 8 week students; both “Show” and “No Show” class options available. Register today as classes fill quickly. Now with two locations in Red Deer! Collicutt Centre (3031 30 Ave) Ph: 403-309-7319 or Heritage Plaza North (6200 67A St) Ph: 403-347-9101 Email: office@reddeerdancemagic.com. Visit our website for a full schedule and to register online: www.reddeerdancemagic.com.

Wed Wed

Collicutt Collicutt

10:05-10:35am 10:40-11:10am

ARTS & CULTURE

Musical Magic – Group Music Lessons for Young Children 5mo-4yrs

Rhythm Kids Introduce your child to tap, pre-ballet and creative movement through songs, dances and games. As children dance and play they will increase social skills and self esteem. Wear clothes that allow for movement and dance slippers or soft-soled shoes. Six sessions. Culture Services Centre Mon Jan 28-Mar 11 No class Feb 18

3-5 yrs $42.00 10:00-10:30am #57117

Children’s Dance Sampler Not sure which style of dance your young child might enjoy most? This sampler will provide a taste of tap, jazz and ballet in an informal and fun setting. Dress for movement and wear dance slippers or soft-soled indoor running shoes. Culture Services Centre Thu Jan 31-Mar 21

5-7 yrs 4:00-4:30pm

$56.00 #57118

DANCE CLASSES FOR ALL AGES & ABILITIES

Musical Theatre Contemporary Cheer Dance Breakdance Mom & Me • Quality, professional instruction in a fun, Hip Hop upbeat and positive Zumba non-competitive environment. “Where Everyone’s A STAR! Lyrical • Exciting 8 week classes available for dancers age 2 to adult Guitar • Evening and daytime classes Ballet for pre-schoolers • Convenient class options for busy Piano families to save valuable time. Voice • NEW: Voice, Piano, Guitar, Group Music lessons, Teen Zumba and Tiny Tumbling Adult Tutus, Cheer Dance, and Birthday Party Jazz Packages available! Tap email: office@reddeerdancemagic.com

www.reddeerdancemagic.com www.reddeerdancemagic.com

TWO locations! Collicutt Centre & Hertage Plaza North (6200 67A St.)

Ph: 403-309-7319

Theatre Play

ARTS & CULTURE

Through stories, songs, movement, costumes and more, your child will explore their creativity and imagination. Dramatic play improves a young child’s language, problem solving and social skills, while expanding their perception of the world around them. 8 sessions. Culture Services Centre Sat Jan 26-Mar 23 No class Feb 16

4-5 yrs $70.00 10:00-10:45am #57193

Intro to Hip Hop Boys and girls will enjoy this introduction to the basic steps, moves and grooves of hip hop. Come have fun, get some exercise and feel the rhythm in your bones. No dance experience is necessary. Wear comfortable, loose clothing and indoor running shoes. Culture Services Centre Tue Jan 29-Mar 19

6-10 yrs 4:30-5:00pm

$56.00 #57143

Strive Dance Academy Society Join Central Alberta’s #1 School of Performing Arts by entering our Pre-Competitive Program. Small classes with RAD and ADAPT certified instruction. Openings available for boys and girls ages 4 to 6. No experience and no assessment required for this entry level program. $300.00 plus GST (14 weeks and yearend show). Dance excellence in a fun atmosphere. Contact: 403-346-0004; info@strivedanceacademy.ca; or, www.strivedanceacademy.ca. “Dig Deep. Reach High. Strive.” Sat Feb 2-Start (Tap/Ballet) Wed Feb 14-Start (Tap/Ballet)

11:00am-12:00pm 5:30-6:30pm

Boy Crew Dance This special boys-only class will introduce hip hop and basic break dance steps while increasing overall fitness and flexibility. Dance is a great way to channel physical energy in a creative, focused way. Come meet some new friends who love to move to their favourite tunes. Culture Services Centre Tue Jan 29-Mar 19

7-10 yrs 5:05-5:35pm

Strive Dance Academy Society – All Boys Class

$56.00 #57145 NEW

Join Central Alberta’s #1 School of Performing Arts by entering our All Boys Class. We offer small classes with RAD and ADAPT certified instruction. Openings available for boys ages 5 to 8. No experience and no assessment required for this entry level program. $230.00 plus GST (14 weeks). Dance excellence in a fun atmosphere. Contact: 403-346-0004; info@ strivedanceacademy.ca; or, www.strivedanceacademy. ca. “Dig Deep. Reach High. Strive.”

Mon Feb 4-Start 5:45-6:30pm (Stretch/Strengthen/Jazz/Hip Hop)

Drama Queens and Kings Too! This introduction to drama for young children will keep your child’s imagination humming. Participants will learn basic stage directions, play theatre games, and explore character development through creative movement and simple scenes. As they play they will also be building confidence and practicing communication and problem solving skills. 6-8 yrs $74.00 11:00am-12:00pm #57194

Youth Guitar These affordable, small group lessons are a great way to try the guitar, and give you a solid foundation for private lessons. Ron draws on years of teaching and playing professionally to teach practical skills and theory in a relaxed and fun way. By the end of this session you will be playing songs with your new friends, using chords and rhythms you have learned. Participants must provide their own guitar. Culture Services Centre Wed Feb 13-Apr 24 No class Apr 3 Instructor: Ron Halliday

10-13 yrs 4:30-5:30pm

$150.00 #57147

February Start Dance Classes for All Ages and Abilities – Dance Magic Join us and the many local families and dancers who call Dance Magic their home. Quality instruction in a fun, upbeat and positive atmosphere. With over 150 classes running each week we offer classes for students of all ages and abilities. New programs for 6-13yr olds will begin this February. Our noncompetitive studio now has two locations in Red Deer at both the Collicutt Center and in Heritage Plaza North (6200 67A St). Call today or register online for one of our Winter 8 week sessions or February Start programs. Ph: 403-309-7319 or Ph: 403-347-9101 Email: office@reddeerdancemagic.com website: www.reddeerdancemagic.com Collicutt Centre and Heritage Plaza North Tue Tap 6-8 yrs 4:00-4:30pm Tue Hip Hop 10-13 yrs 8:30-9:15pm

This exciting Tree House Youth Theatre program for young performers ages 9 - 11 will introduce your budding actors to character study, voice, movement and performance as we explore folk and fairy tales from around the world. This program culminates in a public presentation May 3. Register through website: treehouseyouththeatre.ca, Email: treehousetheatre@ gmail.com Scott Block: 4818 – 50 Avenue Thu Jan 17-May 4 Public Presentation May 3 Instructor: Ms. Faulkner

9-11 yrs $275.00 (incl. costume fee) 6:30-8:30pm Limit 18 participants

Scene Stealers This Kiwanis Festival focused Tree House Youth Theatre program will explore the wonderful world of scenes; scenes from ancient and modern plays; scenes that challenge the actor to dig deep, while advancing both skills and confidence. This program culminates in a public presentation May 3. Register through website: treehouseyouththeatre.ca, Email: treehousetheatre@gmail.com Scott Block: 4818 – 50 Avenue Tue Feb 5-May 4 Public Presentation May 3 Instructor: Mr. Gould

ARTS & CULTURE

Culture Services Centre Sat Jan 26-Mar 23 No class Feb 16

Young Actor’s Studio – Tall Tales and Beyond

12-17 yrs $250.00 (incl. costume fee) 6:30-9:00pm Limit 18 participants

Belly Elegance Ltd.

Get in touch with your femininity by taking belly dance classes at Belly Elegance Ltd. We offer classes all year round. The sessions are eight weeks, one hour class per week. Everyone is welcome and no dance experience is necessary.

The cost is $85.00 per Session Please visit us on line at www.bellyelegance.com for class schedule Or call: Nervine 403.347.0019 Keri 403.352.9160 All classes are held at our Downtown Studio at Imperial Block (lower level) 4919 49 St.

ARTS & CULTURE

Cornerstone Youth Theatre Little Rascals

Cornerstone Youth Theatre Improv D232

Let your imagination take flight into the world of theatre through song, music and dance. The fun never stops in Little Rascals as it introduces the fundamentals of theatre while performing in a safe, encouraging environment. We also take time for fun with games and crafts. Let your child take the spotlight! Visit cornerstoneyouththeatre.org

Create drama, humor and stories on the spot. This class will give you the basic principles of improvisation and give you the confidence to embrace everything that is thrown at you when you don’t have a script in your hands. Learn team-building skills that will strengthen your ability to play with your partners on stage. In this class that solely focuses on short-form improve, you will learn how to “live in the moment” and confidently say “Yes!” onstage to anything. Visit cornerstoneyouththeatre.org Prerequisite: D100 Core Drama

First Church of the Nazarene Thu Jan 10-Mar 14 Instructor: TBA

6-7 yrs 4:00-6:00pm

$185.00

Cornerstone Youth Theatre Core Drama D100 Become a character from head to toe. Explore the building blocks of acting through creative movement, story enactment, theatre games, imagination journeys and more! Use your whole body, voice and facial expressions to portray everything from a swashbuckling pirate to an oompa loompa. Create your character from scratch and perform in scenes from various scripts. Visit cornerstoneyouththeatre. org First Church of the Nazarene Thu Jan 10-Mar 14 Instructor: TBA

8-18 yrs 4:00-6:00pm

$220.00

Cornerstone Youth Theatre Core Voice V100 Whether you sing in your church choir, along with Rock Band, or just in the shower, singing can be fun! Learn how to put those pipes to use with good technique and style. In this interactive class students will learn the fundamental concepts and training of the voice. Learn proper posture and breathing techniques, phrasing and how to stay on pitch. Visit cornerstoneyouththeatre.org First Church of the Nazarene 8-18 yrs Thu Jan 10-Mar 14 4:00-6:00pm Instructor: Heather MacMillan

$220.00

Cornerstone Youth Theatre Core Dance M100 Learn the basic techniques of one of the most exciting elements of theater: dance! Both jazz and tap are exciting styles of dance that require discipline and practice. This class will cover beginning forms of movement and balance while learning theater style tap and jazz. Visit cornerstoneyouththeatre.org First Church of the Nazarene Thu Jan 10-Mar 14 Instructor: Lainie Rehn

8-18 yrs 4:00-6:00pm

$220.00

Weekends are family time with Transit day passes: www.reddeer.ca/transit

First Church of the Nazarene Thu Jan 10-Mar 14 Instructor: Kyle Mills

8-18 yrs 4:00-6:00pm

$220.00

Cornerstone Youth Theatre “Disney” Musical Theatre MT302 Let your creativity take flight through dance, drama and singing. Jump into the magical world of musical theater by exploring dance choreography and vocal technique. Learn how to portray a character. Become a triple threat through warm-ups, group activities, theater games and performance. By the end of class, you’ll be ready to take centre stage and shine as one of the show-stoppers in the showcase! Many musical theater productions will be referred to in this “Disney” themed class. Visit cornerstoneyouththeatre.org Pre-requisites: D100, V100 and M100 First Church of the Nazarene Thu Jan 10-Mar 14 Instructor: Calliope Orr

8-18 yrs 4:00-6:00pm

Cornerstone Youth Theater “Stomp” M222

$220.00

NEW

Explore hidden rhythm in the everyday world by using found instruments such as trash cans, drumsticks, brooms, containers, walls and more. Stomp takes students on a journey through percussion, music, dance, characterization and performance. Feel the beat while learning basic grooves and rhythms. First Church of the Nazarene 8-18 yrs $220.00 Thu Jan 10-Mar 14 4:00-6:00pm Instructor: Kali Stillings

Cornerstone Youth Theatre “Wild West, Night at the Museum” Experience live musical theatre from the stage! If you are eight-18 years of age and registered in one our classes, you may audition for our winter show. An adventurous Tall Tale Musical, shootin’ through time, we’ll present Pecos Bill, Slew-Foot Sue, Annie Oakley, Davey Crockett and many more. For students cast, a production fee will apply. Show runs March 1 – 10. Visit cornerstoneyouththeatre.org First Church of the Nazarene Fri Jan 4 Instructor: Stephanie Orr

8-18 yrs 4:00-7:00pm

PERFORMING ARTS – TEEN to ADULT

PERFORMING ARTS – ADULT NEW

Connected Communication Belly Dancing – Introduction

Culture Services Centre Tue Jan 29-Mar 5 Instructor: Keri Meunier

14 yrs-adult 6:30-7:30pm

$56.00 #57148

Harmonica for Beginners Have you ever wanted to play the harmonica, but didn’t know where to start? Come discover techniques for playing melodies and blues on this deceptively simple instrument. Participants must provide their own C harmonica as a minimum, but are encouraged to bring other keys as well. Level 2 will build on what you have learned, and is suitable for those who have studied with Ron before or have some harmonica experience. Culture Services Centre Wed 5:45-6:45pm Level 1 Feb 13-Mar 13 Level 2 Mar 20-Apr 24 No class Apr 3 Instructor Ron Halliday

16 yrs-adult

$75.00 #57151 #57152

Basic Guitar

14 yrs-adult 7:00-8:00pm

$150.00 #57167

Latin Dance for Singles No dance partner, no problem. Come chase away the winter doldrums with some warm Latin rhythms and learn dance steps for a variety of styles including salsa, meringue, and cha cha cha. Culture Services Centre Mon Mar 4-Apr 8 No class Apr 1

Culture Services Centre Sat Jan 19 Instructor: Jackie Faulkner

Adult 2:00-4:30pm

$50.00 #57209

Line Dancing Come have fun, meet new people, exercise your body and mind and let go of the stresses of the day. No partner is required for this class, and it is suitable for adults of all ages and abilities. Go beyond the typical line dances and move to a variety of rhythms including cha cha, samba, rhumba and waltz. Culture Services Centre Adult Wed Jan 16-Mar 20 Beginners 7:00-8:00pm Intermediate 8:00-9:00pm Instructor: Cynthia McIntyre

$68.00 #57171 #57172

Adult – Social Dance Classes

Learn the basics of guitar in an affordable, supportive group setting. By the end of this ten-week session you will be playing songs in several keys with the chords and rhythms you have learned. Ron keeps things fun and friendly while delivering solid information and practical skills. Participants must provide their own guitar. Culture Services Centre Wed Feb 13-Apr 24 No class Apr 3 Instructor: Ron Halliday

Have difficulty projecting, find you strain your voice or get “breathy” when speaking in presentations or on stage? This workshop connects the speaker with their voice and breath in an inviting low stress environment. Founded on voice and speech techniques used by stage actors, it will give you a “tool bag” of techniques to strengthen your communication. Perfect for speakers, teachers, actors, pastors, or anyone looking to increase vocal efficiency.

ARTS & CULTURE

Belly dancing is a Middle Eastern dance form that awakens the feminine spirit, tones the body and strengthens the stomach, lower back, arms, neck and legs. This six-week introductory class is a great taste for the curious and/or the basics for those considering joining a private studio.

16 yrs-adult 6:30-7:30pm

$55.00 #57181

Kick off Red Deer’s centennial celebrations on December 31 from 6 – 9 pm with the Centennial First Night at Bower Ponds. Skate or walk as you enjoy music, cake and fireworks. See the calendar of events in this guide for details.

Come have fun, get some exercise and spend quality time with your partner. These classes, instructed by international competitive dancer Dale Tosczak, are designed to teach proper technique in a short amount of time. Classes are small to accommodate individual instruction in a comfortable social setting. For more information call 403-309-4757.

Adult Social Dance – Fox Trot The fox trot provides a good foundation for all dances. You and your partner will learn to glide on the floor with confidence and ease using a variety of techniques and steps that work with many styles of music. Culture Services Centre Mon Jan 21-Feb 25 No class Feb 18

Adult $95.00/couple 6:30-7:30pm #57186

Adult Social Dance – Tango Learn this passionate and dynamic dance style. This class will cover techniques such as basic step, circular, promenade, corte, double corte and reverse turn. Culture Services Centre Mon Jan 21-Feb 25 No class Feb 18

Adult $95.00/couple 7:30-8:30pm #57187

Adult Social Dance – Intro to Jive Relive the fun of the ‘50s and ‘60s and learn how to dance the jive to contemporary musical styles. You’ll learn the basics including single step, triple step, basic turns, lifts and drop moves. Culture Services Centre Mon Mar 4-Apr 8 No class Apr 1

Adult $95.00/couple 7:30-8:30pm #58190

The Wedding Dance

ARTS & CULTURE

Are you getting married or attending a function and need some help preparing for the dance? This 10-week class will teach you the basics of the waltz, disco waltz (slow dance), jive and two-step. Once you learn these four styles, you will be able to hit the dance floor with confidence. Culture Services Centre Mon Jan 21-Apr 8 No class Feb 18, Apr 1

Adult $190.00/couple 8:30-9:30pm #57190

Barefoot Dance Productions Barefoot Dance is a small, personal studio. Dancers are encouraged to achieve their highest level of success while the dancer’s own creativity is not left behind. Specializing in contemporary/modern dance, ballet, children’s hip hop, private classes as well as Pilates (using STOTT PILATES® Method) and Pilates/Yoga Fusion classes (YAA Certified) and new program Barre Fusion (see listing in Fitness and Wellness section of Guide). Dance examinations available and competition-optional. Classes for children to adult. Call Barefoot Dance Productions at 403-314-9320 or email cecooper@shaw.ca for more information. www.barefootdance.ca

Country Pride Dance Club Two-Step Beginner/Intermediate Learn the basics of two-step or add some new and exciting moves to your dance repertoire in a fun atmosphere. Phone: 403-342-5111 or www. countrypridedanceclub.ca Festival Hall All ages $37.50/person Sun Feb 3-Mar 17 8:15-9:15pm No class Feb 17 Instructors: Country Pride Dance Club

Country Pride Dance Club Cha Cha Beginner/Intermediate The essence of sensual motion. Phone: 403-342-5111 or www.countrypridedanceclub.ca Festival Hall All ages $37.50/person Sun Mar 24-Apr 28 8:15-9:15pm No class Mar 31 Instructors: Country Pride Dance Club

Country Pride Dance Club Jive/East Coast Swing Beginner/Intermediate Learn to swing dance to Country or ‘50s and ‘60s music. Phone: 403-342-5111 or www.countrypridedanceclub.ca Festival Hall All ages $37.50/person Sun May 5-Jun 9 8:15-9:15pm No class May 19 Instructors: Country Pride Dance Club

Join The City of Red Deer for a centennial celebration on March 24, 2013. Watch for details: www.reddeer.ca

Strive Dance Academy Society

NEW

Join Central Alberta’s #1 School of Performing Arts by entering our Adult program. Small classes with ADAPT certified instruction for adults. No experience required for this entry level program. $230.00 plus GST (14 weeks). Dance excellence in a fun atmosphere. Contact: 403-346-0004; info@ strivedanceacademy.ca; or www.strivedanceacademy. ca. “Dig Deep. Reach High. Strive.” Mon

Feb 11-Start

8:45-9:30pm (Tap)

Music Lessons – Voice, Guitar & Piano at Dance Magic Studio Dance Magic Studio is now offering voice, guitar and piano lessons from their Heritage Plaza North Location (6200-67A St). It’s never too late, or too early, to begin your journey in music. Join our talented teaching staff for private or small group lessons in voice, guitar or piano. Register through the Dance Magic Office @ 403-309-7319 or 403347-9101 dancemagicnorth@gmail.com or visit our website at: www.reddeermusiclessons.com

Hearts of Harmony Love to sing? Hearts of Harmony, a chapter of Sweet Adelines International, is an acappella chorus for women of all ages who love to sing and harmonize. Rehearsals are Monday nights from 7:00 pm to 9:30 pm at Davenport Church of Christ: #68 Donlevy Avenue, Red Deer. Join us any Monday night, you will be welcomed. Experience the joyful sound of fourpart harmony with a group of wonderful women. For more information, call Nancy at 403-357-8240, or our director, Sheryl @ 403-742-4218 or check out our website at www.heartsofharmony.ca

LANGUAGE AND LITERARY ARTS – CHILD Beginner Spanish for Children

NEW

Learn colours, weather, days of the week, numbers, useful expressions and much more! Register at: conversaspanish@yahoo.com or call us @ 403-307-0210. G.H. Dawe Community School 5-7 yrs & 8-11 yrs Wed Jan 30-Apr 10 4:00-5:00pm Spanish after School No class Apr 3

$170.00

LANGUAGE AND LITERARY ARTS – ADULT French as Second Language (FSL) Classes The Red Deer ACFA is offering FSL classes, multiple levels. Small class sizes, certified French teacher, 8 sessions. For registration contact us at 403-986-4350 or email acfardprojet@shawbiz.ca. ACFA Régionale de Red Deer Call for dates

Adult

$100.00

VISUAL ARTS – CHILD

Beginner Conversational Spanish Enjoy an authentic experience, learned with trained instructors from Spanish speaking countries. We offer courses all throughout the year, levels from beginner to advanced. Group classes for adults and children and private tutoring also available. For registration: conversaspanish@yahoo.com or call us @ 403-307-0210.

G.H. Dawe Community School 12-17 yrs Tue Jan 29-Apr 23 5:30-7:30pm Beginner Conversational Spanish No class Apr 2

6-8 yrs $115.00 10:00-11:30am #56848

Culture Services Centre Sat Jan 26-Mar 23 Instructor: Dawn Candy No class Feb 16

8-12 yrs 12:30-2:00pm

$115.00 #56849

Clay Works

Speedy Spanish for Travelers Quick, basic, practical and fun! Designed especially for the traveler! Learn common phrases, useful expressions and essential vocabulary enough to get by when you travel to Spanish speaking countries. For registration: conversaspanish@yahoo.com or call us @ 403-307-0210. G.H. Dawe Community School Adult Wed Jan 30-Mar 6 6:30-8:00pm Speedy Spanish Wed Mar 13-Apr 24 6:30-8:00pm Speedy Spanish No class Apr 3

Culture Services Centre Sat Jan 26-Mar 23 No class Feb 16

$155.00

ARTS & CULTURE

G.H. Dawe Community School Adult Tue Jan 29-Apr 23 6:30-8:30pm Beginner Conversational Spanish No class Apr 2 Thu Jan 31-Apr 25 6:30-8:30pm Beginner Conversational Spanish No class Apr 4

Art Adventures This is the perfect class for a young artist who wants to explore several different art-making experiences. Children learn about composition, form, colour theory and art history while completing projects in drawing, painting, printmaking, sculpture and ceramics. Supplies included.

Imaginations will be inspired through exciting projects such as tiles, animal vessels, and exploring historical ceramic works. Young people will enjoy the tactile qualities of clay while using the methods of pinch, coil, throwing, and slab building. Classes are designed for both beginners and/or ongoing instruction. Supplies included. Recreation Centre Wed Jan 23-Mar 13 Instructor: Carlene LaRue

8-13 yrs 4:30-6:30pm

$148.00 #56847

MUSICAL MAGIC FOR YOUNG CHILDREN (5 MONTHS - 4 YEARS)

G.H. Dawe Community School 12-17 yrs $155.00 Thu Jan 31-Mar 7 5:30-7:00pm Speedy Spanish Thu Mar 14-Apr 25 5:30-7:00pm Speedy Spanish No class Apr 4

VISUAL ARTS – PRESCHOOL

• Quality instruction in a fun, upbeat and positive atmosphere. • Private Voice, Guitar & Piano Lessons Also Available • Musical Magic for Young Children 5 months - 4 years of age

Fun filled classes of singing, dancing, movement and instrument play

Art Start Engaged in fun sensory activities using various drawing, painting and sculpting materials, children will develop creativity, imagination and refined motor skills while creating mini-masterpieces. New projects are included with each session. Parents are welcome to stay and participate. Supplies included. Culture Services Centre Session One: Wed Jan 30-Mar 6 Session Two: Wed Jan 30-Mar 6 Instructor: Erin Boake

4-6 yrs 9:30-10:30am

$74.00 #56859

11:00am-12:00pm #56860

DANCE MAGIC MUSIC Heritage Plaza (6200 67A St) Phone: 403-347-9101 Website: www.reddeermusiclessons.com

VISUAL ARTS – ADULT

Bark Carving for Kids

ARTS & CULTURE

Kids will learn the basics of woodcarving and tool handling in a fun and creative atmosphere while making their own unique relief carving. Each session includes a new theme and project and supplies are included. This course is co-sponsored by the Kerry Wood Nature Centre. Kerry Wood Nature Centre 8-13 yrs Sat Feb 2 1:00-4:30pm Instructor: Linda Shantz

$52.00 #56863

Drawing for Kids This class provides instruction in several drawing techniques using a variety of media and papers. Subjects will range from still-life to working from imagination. Instruction focuses on exploring gesture, contour, composition, and mark-making as ways to enhance drawings. Supplies included. Culture Services Centre Sat Jan 26-Mar 23 Instructor: Dawn Candy No class Feb 16

8-12 yrs 3:00-4:30pm

$115.00 #56852

Introduction to Oil Painting This class is for the painter who wants to try oil paint but doesn’t know where to start. We will cover basic oil painting techniques, and explore different mediums and approaches to painting. The class will focus on a non-toxic studio, without thinners or harsh chemicals. Supplies included. Recreation Centre Thu Jan 24-Feb14 Instructor: Erin Boake

Adult 6:00-9:00pm

$155.00 #56861

Watercolour – 4 Week Intensive Join internationally recognized artist Susan Woolgar for a brief and intensive introduction to watercolour media and techniques. Learn to use washes, texture and white space to capture form and the light from within that gives watercolour its special appeal. This course is ideal for beginners or those wanting to brush-up on existing skills. Supplies included. Recreation Centre Adult Thu Feb 21-Mar 14 7:00-9:30pm Instructor: Susan Woolgar

$145.00 #56866

VISUAL ARTS – TEEN Acrylic Painting – Weekend Workshop Pottery for Young Adults Express your personal interests through ceramics and meet new friends while starting your weekend on a creative note. Create various artworks using a number of ceramic techniques including throwing on the potter’s wheel, hand building, and glazing. Classes are designed for both beginners and ongoing instruction. Supplies included. Recreation Centre Fri Jan 25-Mar15 Instructor: Dawn Candy

13-17 yrs 5:00-7:00pm

$144.00 #56854

VISUAL ARTS – FAMILY Adult & Child Art Classes Spend time with a special young artist in your life. This class introduces children and their family/friend to new art projects with each session involving painting, drawing, sculpture, and ceramics in a fun and relaxed atmosphere. Supplies included. Maximum of 5-6 family groupings per class. Registration in person only. Culture Services Centre 6-12 yrs & Adult for 1 child plus 1 adult $138.00 for 2 children plus 1 adult or 1 child plus 2 adults $198.00 Tue Jan 22-Mar 12 6:00-7:30pm #56853 Instructor: Dawn Candy

Looking for Culture Services? Take Red Deer Transit route 9 to the stop at 39 St and Mitchell Ave.

Are you new or not so new to acrylic and mystified by the array of mediums and gels out there? This weekend workshop is aimed at giving you the opportunity to discover the possibilities of these products on the market today. Supplies are included. Recreation Centre Adult $138.00 Sat Feb 23 10:00am-4:00pm #56869 Sun Feb 24 12:00-4:00pm Instructor: Susan Woolgar

Printmaking & Painting Open Studio – 8 Week Intensive Bring your own projects and practice your skills in painting or printmaking in the company of other artists. Diversely skilled artist Susan Woolgar facilitates and helps participants explore and develop; she offers guidance in a wide range of techniques to get the most out of time spent with the group. Previous experience or training in painting, drawing or printmaking is required. Supplies not included. Class will proceed with any number of participants. Recreation Centre Mon Jan 21-Mar 18 Facilitator: Susan Woolgar No class Feb 18

Adult 7:00-9:30pm

$115.00 #56867

Bark Carving Learn the basics of woodcarving and tool handling in a fun and creative atmosphere while making your own unique project. Each session includes a new theme and project and supplies are included. This course is co-sponsored by the Kerry Wood Nature Centre. Kerry Wood Nature Centre Adult $91.00 10:30am-4:30pm #56864 Sat Feb 23 Instructor: Linda Shantz

NEW

Gem Appreciation

Culture Services Centre Tue Jan 22-Mar 12 Instructor: Paul Leathers

Adult 6:30-9:30pm

$115.00 #57653

Stained Glass – Basic If you love light and colour, you’ll love the experience of an introduction to the beautiful world of stained glass. Students will learn the basics of cutting and foiling, and complete a small stained glass project. Supplies included. Culture Services Centre Adult Session One: Thu Jan 24-Feb 7 6:30-10:00pm Session Two: Thu Mar 7-21 6:30-10:00pm Instructor: Andrea Simpson

$135.00 #56841 #56842

Beginner Drawing Tap into your creativity in this fun and relaxed class for beginners. Using a variety of techniques, tools, and materials, this class will help you better understand drawing, design, and composition. Basic drawing skills are used in most other visual art classes (e.g. painting, sculpture, design, printmaking and advanced drawing); an excellent choice for those interested in pursuing all visual arts. Supplies included. Recreation Centre Adult Tue Jan 22-Mar 12 7:00-9:30pm Instructor: Robert Alspach

$158.00 #56870

Introduction to Drawing the Figure – 4 Week Intensive Relax, nobody’s going to get naked! Classes will include gesture studies, loosening up exercises and extended studies of live clothed models that will help you better understand seeing and drawing the form. This course is perfect for beginners – even those a little nervous about putting pencil to paper – or those with a bit of experience who wish to focus on the fundamental skill of life drawing. Supplies and model fees are included. Recreation Centre Adult Wed Jan 23-Feb 13 7:00-9:30pm Instructor: Susan Woolgar

$131.00 #56865

This Christmas, share the experience. www.reddeer.ca/rpcgiftcards

Pottery – Basic For those who wish to try their hand at throwing clay on the potter’s wheel. Ceramic artist Dawn Candy will teach basic wheel throwing, hand building, and glazing techniques. Each person will take home a number of projects. Supplies included. Recreation Centre Thu Jan 24-Mar 14 Instructor: Dawn Candy

Adult 6:30-9:30pm

$199.00 #56856

Pottery Open Studio Improve on basic skills while working on projects of your choosing. With the expert guidance of an experienced instructor and use of a community pottery studio, participants are encouraged to explore their own clay projects. Whether you are determined to learn more about throwing on the potter’s wheel, handbuilding or glazing techniques, this course will help you on your way. Some previous experience and training in pottery/ceramics is required. The instructor attends for part of each session to provide advice and demonstration. Some supplies included. Recreation Centre Mon Jan 21-Mar18 Instructor: Dawn Candy No class Feb 18

Adult 6:30-9:30pm

ARTS & CULTURE

This general interest course will provide a hands-on introduction to the wide range of gemstones used in contemporary jewellery making. Explore the myths and legends, physical properties, mining, cutting and marketing of coloured gemstones. The use of basic gem identification equipment will also be examined and a section dealing with gem enhancement, simulation, setting and cleaning will be of special interest to those community members making or selling jewellery.

$174.00 #56857

Mixed Media on Canvas – Weekend Workshop We’ll work on canvases adding papers, paint, text, textures, wax, gel medium and photos to create themed artworks. You will explore layering, tearing, gluing, burning, painting, and journaling to enhance your piece. Come prepared with a theme for your project and bring objects, photos, ribbons, buttons, etc to enhance your idea. Supplies included. Culture Services Centre Adult $132.00 Thu Feb 21 6:00-9:00pm #56862 Sun Feb 24 10:00am-4:00pm Instructor: Lauren Cowles

Fundamental Design for the Fledgling Artist Whether you paint, sculpt, scrapbook, garden, or quilt, understanding design is valuable for every craftsperson and artist. Learn the basic concepts and principles while creating a variety of unique compositions. You will be led through four fun and easy take-home exercises along with a challenging final design project! All supplies and notes provided. Recreation Centre Adult Wed Feb 20-Mar 27 7:00-9:00pm Instructor: Robert Alspach

$139.00 #56871

ARTS & CULTURE

Photography – Level 1

Photography – Level II

Join professional, award-winning photographer Arto Djerdjerian, and demystify the art of taking great pictures while expanding your knowledge of photography. Digital or 35mm camera + film and basic knowledge of how to operate your camera are required. All other supplies are included for this 2-Saturday course.

This course will further expand students’ abilities with basic theory, various techniques, lens characteristics, and composition development. Digital or 35mm camera (with manual features) and film required. All other supplies included for this 2-Saturday course. Photography Level I or basic photography knowledge is recommended.

Culture Services Centre Adult $76.00 Session One: Sat Jan 26 10:30am-12:30pm #56843 Sat Feb 9 10:00am-1:00pm Session Two: Sat Feb 23 10:30am-12:30pm #56844 Sat Mar 9 10:00am-1:00pm Instructor: Arto Djerdjerian

Culture Services Centre Adult Sat Feb 23 1:30-3:30pm Sat Mar 9 2:00-5:00pm Instructor: Arto Djerdjerian

Follow Culture Services on Facebook and find out about events, performances and exhibits happening right here in your city: www.facebook.com/ reddeercultureservices

$76.00 #56845

Photography – Level III This course will help students refine their images with demonstrations from basic photo manipulation programs including freeware and Photoshop. Students are required to bring digital images (on disk, stick or card) to class. All other supplies included. Basic computer and photography knowledge is also required. Photography-Level II is also recommended. Course includes a one-hour lunch break. Culture Services Centre Adult $76.00 Sat Mar 16 10:00am-3:00pm #56846 Instructor: Arto Djerdjerian

Exelta Gymnastics Club

Association Canadienne-française de l’Alberta, Régionale de Red Deer L’ACFA is a non-profit association promoting the French language by offering social and cultural activities such as sugar shacks, The Red Deer Carnaval, workshops, FSL, etc. For more information: 403-986-4350, acfardprojet@shawbiz.ca, 4930-B Ross St.

Central Alberta AIDS Network Society (CAANS)

For information and up to date calendar listings about any of our services, events or for support, please contact us at: 403-346-8858 (l/d 1-877-346-8858), info@caans.org, www.caans.org, CAANS Worker on Facebook or @CAANSRedDeer.

Golden Circle Senior Resource Centre Golden Circle Singers Weekly on Monday 1:30pm Perform at lodges, nursing homes, etc. New members always welcome. To book call Rose at 403-342-4047.

Golden Circle Ho-Downers Weekly on Wednesday 2:00pm Perform at lodges, nursing homes, etc. New members always welcome. To book call Bea at 403-342-0418.

CLUBS

CAANS is the local charity that offers support to individuals who are infected or affected by HIV/AIDS as well as providing prevention, harm reduction and education throughout Central Alberta. CAANS also runs three peer groups: 1) Next Step – for current/former drug users 2) Keeping Connected – for people living with HIV/ AIDS 3) Queer Coffee – for gay, lesbian, bisexual, transgendered, queer, and allies Bad Date Warning System: anonymous warning system for people involved in sex work that want to report a Bad Date. A Bad Date is when a sex worker is assaulted, raped, kidnapped, robbed, treated with aggression or experiences something else they would want others to avoid. This information is shared between sex workers and relevant community agencies. Bad Dates can be reported in person, online at www.caans.org or on the phone at either 403-346-8858 or 403-896-3879. Bad Dates can be viewed on Facebook through an email listserv or in person at the CAANS office.

Exelta Gymnastics Club, located in the Collicutt Centre, is a non-profit organization dedicated to provide Central Alberta with fun, safe and exciting gymnastics classes. We offer recreational classes for all ages along with Men’s Artistic, Women’s Artistic and Trampoline & Tumbling competitive programs, also check out our other programs like Playschool, drop in, competitive, demo and birthday parties. For more information or to register in one of our amazing programs call 403-342-4940, email info@ exelta.ca or visit www.exelta.ca.

Golden Circle Square Dancers Friday

Oct-Apr

Thursday Night Dance Thursday Sep-Jun

$1.00 drop-in fee 7:30pm

$7.00pp

Kvitka Red Deer Canadian Ukrainian Dance Club Experience vibrant Ukrainian culture while enjoying the fun and exercise of Ukrainian dance. No prior dance experience necessary. Ages 4 to adult are welcome to attend classes held Wednesday evenings at Festival Hall. New registration held in the fall. For more information please contact Irene at 403346-5712 or Doris at 403-347-2344 or email us at kvitkardukrdance@yahoo.ca.

Country Pride Dance Club Country Pride Dance Club has been promoting Country & Western Dancing to Red Deer and Central Alberta through lessons, festivals, competitions and social dance since 1990. We have also started up a performance team again that is available for demonstrations and shows. We offer one hour lessons in country, swing and ballroom type dances which are held Sunday evenings starting 8:15 pm. All of our lessons are offered at beginner and intermediate levels to members and non-members giving you the choice of full or half year membership or just a single dance session. We currently have world class instructors Dale Tosczak and Amanda Fleet. If you enjoy music, love to dance, or would like to learn, we offer a friendly and fun atmosphere. For more information phone 403-342-5111 or visit our website at www.countrypridedanceclub.ca.

Transit is a convenient way to get to your next activity. Visit www.reddeer.ca/transit to learn more.

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FACILITIES

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

YOUTH PROGRAMS

FAMILY & COMMUNITY

For camp information & waivers visit www.reddeer.ca or www.reddeer.ca/ collicuttcentre

Spring Break Preschool Camp Let us keep your little one busy over the spring break. Join us for a great time participating in games, sports, crafts and all kinds of exciting activities all planned out just for your child! Children must be potty-trained to participate. Camp shirt is included with registration fee. Parents – camp waivers are required and can be found at www.reddeer.ca or www.reddeer.ca/collicuttcentre.

One Day – Day Camp One day of camp or more ... you decide. Come join our qualified staff and play games, create master pieces, swim, climb and so much more! Early drop off and late pick up is available, please enquire at registration. Parents – camp waivers are required and can be found at www.reddeer.ca or www.reddeer.ca/ collicuttcentre. Collicutt Centre Mon Dec 24

5-7 yrs $30.00 9:00am-3:00pm #55002

Collicutt Centre Thu Dec 27 Fri Dec 28

5-7 yrs $34.50 9:00am-4:00pm #55003 9:00am-4:00pm #55004

Collicutt Centre Mon-Fri Apr 1-5

3-5 yrs $91.00 9:00am-12:00pm #58026

Collicutt Centre Mon Dec 24

8-12 yrs $30.00 9:00am-3:00pm #55007

GH Dawe Centre Mon-Fri Apr1-5

3-5 yrs $91.00 9:00am-12:00pm #57803

Collicutt Centre Thu Dec 27 Fri Dec 28

8-12 yrs $34.50 9:00am-4:00pm #55008 9:00am-4:00pm #55009

GH Dawe Centre Mon Dec 24

5-7 yrs $30.00 9:00am-3:00pm #55019

GH Dawe Centre Thu Dec 27 Fri Dec 28

5-7 yrs $34.50 9:00am-4:00pm #55021 9:00am-4:00pm #55023

GH Dawe Centre Mon Dec 24

8-12 yrs $30.00 9:00am-3:00pm #55020

GH Dawe Centre Thu Dec 27 Fri Dec 28

8-12 yrs $34.50 9:00am-4:00pm #55022 9:00am-4:00pm #55024

Early & late care is available for both Collicutt and GH Dawe Camps. We will have staff to keep your camper entertained while they are with us. You must have a child registered in a Collicutt or GH Dawe Centre camp in order to use the available care. Late pick up is not available for December 24 and campers must be picked up at 3:00pm.

Christmas Break Day Camp Come and join us and our creative and energetic staff as we play games, swim, do crafts and so much more. Not needing an entire week of camp? For camp options call Collicutt Centre at 403.358.7525 and GH Dawe Centre at 403.406.8619. Camp waivers are available online at www.reddeer.ca. Collicutt Centre 5-7 yrs $133.00 Mon-Fri Dec 31-Jan 4 9:00am-4:00pm #56421 Mon Dec 31 close at 3:00pm No camp Jan 1 Collicutt Centre 8-12 yrs $133.00 Mon-Fri Dec 31-Jan 4 9:00am-4:00pm #56423 Mon Dec 31 close at 3:00pm No camp Jan 1 GH Dawe Centre 5-7 yrs $133.00 Mon-Fri Dec 31-Jan 4 9:00am-4:00pm #56432 Mon Dec 31 close at 3:00pm No camp Jan 1

School’s Out! Day Camp We’ve got the bases covered with a day of funfilled activities with our creative and energetic staff. Parents – camp waivers are required and can be found at www.reddeer.ca or www.reddeer.ca/ collicuttcentre. Collicutt Centre Thu-Fri Feb 21-22

5-7 yrs $69.00 9:00am-4:00pm #56782

Collicutt Centre Thu-Fri Feb 21-22

8-12 yrs $69.00 9:00am-4:00pm #56783

GH Dawe Centre Thu-Fri Feb 21-22

5-7 yrs $69.00 9:00am-4:00pm #57865

GH Dawe Centre Thu-Fri Feb 21-22

8-12 yrs $69.00 9:00am-4:00pm #57866

Collicutt Centre Mon-Fri Apr 1-5

5-7 yrs $172.00 9:00am-4:00pm #58028

Collicutt Centre Mon-Fri Apr 1-5

8-12 yrs $172.00 9:00am-4:00pm #58029

GH Dawe Centre Mon-Fri Apr 1-5

5-7 yrs $172.00 9:00am-4:00pm #57798

GH Dawe Centre Mon-Fri Apr 1-5

8-12 yrs $172.00 9:00am-4:00pm #57799

Early & late care is available for Collicutt or GH Dawe Centre Camps. We will have staff to keep your camper entertained while they are with us. You must have a child registered in a Collicutt or GH Dawe Centre camp in order to use the available care. Single day of care is available – call Collicutt at 403.358.7525 or GH Dawe at 403.406.8619. Campers using late care and picked up after 5:30pm will be charged $2.15 per minute.

FAMILY & COMMUNITY

GH Dawe Centre 8-12 yrs $133.00 Mon-Fri Dec 31-Jan 4 9:00am-4:00pm #56433 Mon Dec 31 close at 3:00pm No camp Jan 1

Spring Break Day Camp We’ve got things covered to keep you busy during Spring Break. Come join our qualified staff playing games, doing crafts, swimming, climbing and so much more. Early drop off & late pick is available, please enquire at registration. Parents – camp waivers are required and can be found at www.reddeer.ca or www.reddeer.ca/collicuttcentre.

Girls Rule This program is for girls who want to keep busy on a Saturday morning. Come and join us playing games, swimming, climbing, doing crafts and making new friends. Our experienced leaders will ensure you have a great time. Collicutt Centre Sat Jan 19-Mar 2 No class Feb 16

8-12 yrs $65.00 10:30am-12:00pm #57091

Weekend Warriors A program created just for guys. Come and hang with us as we play games, sports, swim, climb and more. Our experienced guy leader will ensure you have a great time. Collicutt Centre Sat Jan 19-Mar 2 No class Feb 16

8-11 yrs $65.00 10:30am-12:00pm #57092

FAMILY & COMMUNITY

After School Sports Spectacular

Once the bell rings, head on over to the GH Dawe Centre for some play and activity! Every Wed you can join our HIGH FIVE trained recreation staff for fun and leisure time, as we explore all that the Dawe Centre has to offer. You might shoot some hoops, score a goal, swim in the water park, or volley the ball, thereâ&#x20AC;&#x2122;s lotâ&#x20AC;&#x2122;s in store for you, so invite a friend, and join us after school! GH Dawe Centre Wed Jan 9-Feb 13 Wed Feb 20-Mar 27

6-10 yrs 3:15-6:00pm 3:15-6:00pm

$78.00 #58051 #58091

Babysitting (Red Cross) What every babysitter should know. This course will provide you with techniques to become a more reliable, confident and safe babysitter. Topics include baby care, questions to ask parents, age-appropriate activities and an introduction to basic first aid. (Please bring a lunch, snack, water bottle and an infant-size bear or doll.) Collicutt Centre Fri/Sat Feb 22-23

11+ yrs $45.00 6:00-9:00pm/ 9:00am-2:30pm #57959

GH Dawe Centre Fri/Sat Jan 4-5

11+ yrs $45.00 6:00-9:00pm/ 9:00am-2:30pm #57958

Recreation Centre Fri/Sat Mar 8-9

11+ yrs $45.00 6:00-9:00pm/ 9:00am-2:30pm #57960

Home Safe for Kids

Collicutt Centre Sat Feb 16

9-11 yrs $35.00 9:00am-2:00pm #57982

GH Dawe Centre Sat Jan 12

9-11 yrs $35.00 9:00am-2:00pm #57981

Recreation Centre Sat Mar 16

9-11 yrs $35.00 9:00am-2:00pm #57983

Mother and Son Fun Night Moms, join your sons in this fun-filled evening of relay races, games, face painting, prizes, and more. There will be a commemorative photograph for each couple to treasure. Dress casual and bring indoor shoes. Adult and child(ren) must register separately. Location TBA Wed

Mar 27

FAMILY & COMMUNITY

This one-day course is designed for those children who may be home alone for short periods of time. Topics include parent, child and sibling responsibilities, establishing and setting ground rules, handling emergencies, general safety, basic first aid and coping with fears. Fee includes a manual and a basic first-aid kit. (Please bring a snack, water bottle and a lunch.)

4-9 yrs

$10.00/Adult $10.00/Child 6:30-8:00pm #58024

SolChild Studio Classes to make your sol shine. A warm, inviting music, movement, & yoga studio offering: • Kindermusik® music & movement classes for babies – 6 years (www.kindermusik.com) • Baby sign language classes • Mom/baby Yoga Play • Yoga for Kids 3-6yrs/7-12yrs • Fusion & Yoga classes for youth and adults • Birthday Parties For class times and prices visit http://solchildstudio. yourvirtuoso.com or contact Val Hughes 403-5977787. Check out our facebook page www.facebook. com/pages/SolChildStudio. All classes located at D10 – 5579 47 St.

Parentâ&#x20AC;&#x2122;s Night Out We are giving parents the opportunity to do ... well, whatever they need to do. Our qualified staff will keep your kids entertained with crafts, active play and a few surprises. See Preschool Programs in the Family and Community section for course codes for siblings ages 2-5. A pizza dinner is included in the registration fee. Collicutt Centre Fri Feb 1 Fri Mar 1 Fri Apr 26

6-12 yrs 5:00-8:00pm 5:00-8:00pm 5:00-8:00pm

$20.00 #56758 #56759 #56760

GH Dawe Centre Fri Jan18 Fri Feb15 Fri Mar15 Fri Apr15

6-12 yrs 5:00-8:00pm 5:00-8:00pm 5:00-8:00pm 5:00-8:00pm

$20.00 #57247 #57248 #57249 #57250

GARDENING

FAMILY & COMMUNITY

Start Your Own Plants

This is a hands-on session where participants will learn the proper techniques, tips and secrets for successful plantings from seed and cuttings. Registrants will take home their planted seed tray. Please call 403-346-5613 to register or for information. Parkland Garden Centre Sat Mar 16 Instructor: Alfred

$40.00 1:00-3:00pm

Design Your Own Landscape/ Trees for Central Alberta Part 1, Part 2, & Part 3 In this combined course, you will learn the principles of a good design such as traffic patterns, featured areas, low maintenance tips and tree and plant placement. Come prepared with a sketch of your yard layout. In Part 2 you will learn about the different trees, shrubs and perennials that you can put into your landscape and you will receive a handout to assist you in achieving a more beautiful landscape. In Part 3 you will do the final touches on your landscape design. Please call 403-346-5613 to register or for information. If attending Part 2 only, cost will be $20.00. Parkland Garden Centre

$80.00 covers Parts 1, 2 & 3

Part 1 Thu Mar 14 7:00-9:00pm Part 2 Thu Mar 21 7:00-9:00pm Part 3 Thu Mar 28 7:00-9:00pm Instructor: Serena/Christine

Herbal Medicine Workshop Series This winter learn simple, effective ways to care for yourself and your family using herbal medicine. Try a class on herbs for colds and flus, preparing syrups, lovely lotions and love potions. Take one hands on class or come more than once to build your herbal skills. The facilitator is a professional herbalist and loves to share her knowledge. To register: 403-35202820 www.abraherbalist.com. The Green Clinic â&#x20AC;&#x201C; 4818 50 Ave Ste 118 One Tue each month 7:00-8:30pm $31.50 plus supplies Instructor: Abrah Arneson

Cards at the Golden Circle Senior Resource Centre Canasta Mon

1:00pm $1.00 drop in fee

Cribbage Tue

1:30pm $2.00 drop in fee

Bridge Singles Wed

1:00pm $2.00 drop in fee

Bridge Partners 2nd & 4th Tue of the month 6:30pm

$3.00

Military Whist 2nd & 4th Fri of the month 1:00pm

$2.00

Scrabble Fri

1:00pm $1.00 drop in fee

FAMILY & COMMUNITY

This Christmas, share the experience. www.reddeer.ca/rpcgiftcards

GENERAL INTEREST

Chocolates by Bernard Callebaut Discover Chocolate Making

Chocolates by Bernard Callebaut Private Parties

The Cocolady at Chocolaterie Bernard Callebaut will guide you through the foundations of chocolate making including creating a box of your own signature molded chocolates, bark, ganache and truffles to take home that day! Plus, chocolate samples to get you in a chocolate-making mood! To register, visit our store, cocolady.ca or phone us at 403-343-0181.

Looking for a unique idea for a girl’s night out, birthday party or corporate event? Check us out at CocoLady.ca for information on our Chocolate Tasting, Wine & Chocolate Tasting and Truffle Making parties!

21, 6320 50 Avenue 16+ yrs $80.00/person Sun Jan 27 12:00-3:30pm Sun Mar 3 12:00-3:30pm Instructor: The Cocolady (BJ Tumanut)

How to have a Good Night’s Sleep

FAMILY & COMMUNITY

Chocolates by Bernard Callebaut Wine & Chocolate Tastings

21, 6320 50 Avenue Various Days 6:00-7:30pm Instructor: The CocoLady (BJ Tumanut) Is your bed the only place you can’t get to sleep? Discover why and how you can banish the many sleep thieves in your bedroom. Presented by Angela Hobbs. For more information call 403-986-9978 or email angela@sleeppoweredwellness.com.

NEW

The CocoLady at Chocolaterie Bernard Callebaut combines her sommelier training and passion for fine chocolate to offer wine and chocolate tastings! Using all five of your senses – explore different styles of chocolate and wine from around the globe. A fun event on its own or before going out for dinner! To register visit our store, cocolady.ca or phone us at 403-343-0181. 21, 6320 50 Avenue $65.00/person Fri Feb 1 6:00-7:30pm Instructor: The CocoLady (BJ Tumanut)

GH Dawe Centre Sun Jan 20

Adult 3:00-4:30pm

$25.00 #58220

GH Dawe Centre Sun Feb 24

Adult 3:00-4:30pm

$25.00 #58221

GH Dawe Centre Sun Mar 17

Adult 3:00-4:30pm

$25.00 #58222

Red Deer Transit routes 4 and 11 serve the GH Dawe Centre, with stops on Taylor Dr.

FAMILY & COMMUNITY

OUTDOOR PROGRAMS Basic Wilderness and Remote First Aid (20 hours) An ideal course for hunters of backcountry enthusiasts. Learn First Aid in a wilderness environment. Emphasis will be on practical skills, decision making and management of the outdoor environment. More than half of the class will be spent outdoors, so dress for the weather – we run the course rain or shine! Includes manual, quick reference card and handouts. For more info go to www. outrightadventure.ca. TBA Fri/Sat/Sun Mar 15-17 Fri/Sat/Sun Apr 19-21

Adult $275.00 6:00-10:00pm/ 9:00am-5:00pm/ 9:00am-5:00pm #58150 6:00-10:00pm/ 9:00am-5:00pm/ 9:00am-5:00pm #58151

FAMILY & COMMUNITY

Introductory Snowshoeing Lecture Just got a pair of snowshoes, but don’t know how to use them? Or are you thinking of purchasing but are unsure of what to get? This lecture will help you select and fit snowshoes, understand best clothing and footwear for winter sport, essential day pack contents, safety concerns, and where to go snowshoeing. For more info go to www.outrightadventure.ca. TBA Fri Fri

Jan 18 Feb 8

Adult 7:00-9:00pm 7:00-9:00pm

$30.00 #58152 #58153

Explore Local Nature, Whatever Your Age! with the Kerry Wood Nature Centre

Nature-based Preschool Nature Nursery and Duck ‘n’ Ducklings Nature Nursery (3–5 years , un-parented): Mon. & Wed. AM, Tues. AM and/or Thurs. AM, Mon. & Wed. PM, Tues. & Thurs. PM Duck ‘n’ Ducklings (2–4 years, parented): Fri. AM Year-round outdoor play & activities Nature-themes Licensed pre-school program Supporting your child’s natural interest in nature and the environment

RegistraƟon for Winter 2013 open now. Spring 2013 registraƟon opens February 12, 2013

For more informaƟon or to register for programs, please visit us at the Nature Centre 6300 45 Ave, phone 403 346-2010, or online at hƩp://www.waskasoopark.ca

@NatureCentre

Introductory Snowshoe Outing Looking for an excuse to use your snowshoes? Come on out and give it a try! Instructor will cover safety guidelines, instructions on travel skills in different terrain, and will ensure the safety of the group as we snowshoe the Red Deer River valley. For more info go to www.outrightadventure.ca. TBA Sat Sat

Jan 26 Feb 16

Adult $30.00 10:00am-1:00pm #58154 1:00-4:00pm #58155

Map Reading Clinic Learn to use and understand topographical maps in an evening hands-on course. Learn how to read contour lines, identify features, keep track of your location and plan exciting routes. Perfect for the beginner outdoor enthusiast. For more info go to www.outrightadventure.ca. TBA Wed

Feb 27

Adult 7:00-9:00pm

$30.00 #58157

Compass Use and Outing

TBA Sat

Mar 2

Adult $75.00 9:00am-4:00pm #58159

GPS Use Clinic and Outing Discover how to use a GPS in this classroom and outdoor setting. Learn how to find your location, mark waypoints, and follow a pre-determined route. For more info go to www.outrightadventure.ca. Prerequisite: Map Reading Clinic (Compass Use Clinic recommended) TBA Sun

Mar 3

Adult $75.00 9:00am-4:00pm #58160

FAMILY & COMMUNITY

Build on your map reading knowledge by adding compass skills! Learn how to interpret a compass including cardinal directions, bearings and declination. During the classroom and outdoor session, you’ll learn how to integrate your map and compass knowledge for effective navigation across any terrain. For more info go to www.outrightadventure.ca. Prerequisite: Map Reading Clinic

PARENTING Mend Mend is a new program in partnership with Alberta Health Services and Family Services of Central Alberta. Join us Thursday mornings 9:30-11:00am. Spend time playing with your child, learn new games, along with taking part in a parent discussion group where you will learn ways to introduce new foods, as well as learning how to deal with those challenging behaviours and more … This free healthy lifestyle program is for 2-4 year olds and their families. For more information call The Village Gate Parent Link Centre at 403-343-6400. FSCA – 5409 50 Avenue Thu Jan 17-Mar 21-

Free 9:30-11:00am

Weekends are family time with Transit day passes: www.reddeer.ca/transit

Discussion Groups: Managing Fighting and Aggression During this group discussion you will meet other parents and share some of your experiences and ideas about being a parent and managing difficult behaviour like fighting and aggression. Parents will be introduced to some positive parenting strategies to help prevent problems and manage those times when children lose their cool. For more information call The Village Gate Parent Link Centre at 403-3436400. Register online at www.fsca.ca. FSCA – 5409 50 Avenue Mon Jan 21

Free 6:30-8:30pm

FAMILY & COMMUNITY

During this group discussion you will meet other parents and share some of your experiences and ideas about being a parent and managing difficult behaviour like disobedience and defiance. Parents will be introduced to some positive parenting strategies to help prevent problems and to handle disobedience if it happens. For more information call The Village Gate Parent Link Centre at 403-343-6400. Register online at www.fsca.ca. FSCA – 5409 50 Avenue Mon Mar 11

Free 6:30-8:30pm

Developing Good Bedtime Routines

Hassle-Free Shopping with Children

Dealing with Disobedience

During this group discussion you will meet other parents and share some of your experiences and ideas about being a parent and taking your children shopping. Parents will be introduced to some positive parenting strategies to help manage shopping trips. For more information call The Village Gate Parent Link Centre at 403-343-6400. Register online at www.fsca.ca.

During this group discussion you will meet other parents and share some of your experiences and ideas about being a parent and managing difficult behaviour at bedtime. Parents will be introduced to some positive parenting strategies to help them develop a good bedtime routine. For more information call The Village Gate Parent Link Centre at 403-343-6400. Register online at www.fsca.ca.

FSCA – 5409 50 Avenue Wed Feb 13

FSCA – 5409 50 Avenue Wed Mar 13

Free 9:30-11:30am

Public Art 101 Lecture – January 30. Interested in getting involved in the realm of public art? Whether you’re an artist applying for public art competitions or a community member wanting to learn about commissioning a public art project, the Public Art 101 Lecture will answer your questions. Hosted by The City of Red Deer. Check the calendar of events in this guide for details.

FAMILY & COMMUNITY

PERSONAL DEVELOPMENT Connected Communication

NEW

Have difficulty projecting, find you strain your voice or get “breathy” when speaking in presentations or on stage? This workshop connects the speaker with their voice and breath in an inviting lowstress environment. Founded on voice and speech techniques used by stage actors, it will give you a “tool bag” of techniques to strengthen your communication. Perfect for speakers, teachers, actors, pastors, or anyone looking to increase vocal efficiency. Culture Services Centre Sat Jan 19 Instructor: Jackie Faulkner

Adult 2:00-4:30pm

$50.00 #57209

Computer classes: Level 1 at the Golden Circle Small classes and 6 two hour sessions designed to give you basic computer knowledge. Call 403-3436074 for more information.

FAMILY & COMMUNITY

Golden Circle

Adult Members $ 60.00 Non-Members $85.00 Mon/Wed/Thu Dec 3, 5, 6, 10, 12, 13 9:00-11:00am Mon/Wed/Thu Jan 7, 9, 10, 14, 16, 17 11:30am-1:30pm Mon/Wed/Thu Jan 21, 23, 24, 28, 30, 31 2:00-4:00pm Mon/Wed/Thu Feb 4, 6, 7, 11, 13, 14 9:00-11:00am Mon/Wed/Thu Feb 15, 20, 21, 25, 27, 28 11:30am-1:30pm (note 1 Friday class) Mon/Wed/Thu Mar 25, 27, 28, Apr 1, 3, 4 2:00-4:00pm

FAMILY & COMMUNITY

Computer classes: Level 2 at the Golden Circle

Computer Classes: Level 4 â&#x20AC;&#x201C; Multimedia at the Golden Circle

Small classes and 6 two hour sessions designed enhance your basic computer skills. This is a follow up from Level 1. Call 403-343-6074 for more information.

Learn various visual and audio skills such as text, audio, still images, animation and video in this four 2hr. classes. Call 403-343-6074 for more information.

Golden Circle

Golden Circle Adult Members $ 60.00 Non-Members $85.00 Tue/Fri Dec 4, 7, 11, 14 9:00-11:00am Tue/Fri Jan 8, 11, 15, 18 9:00-11:00am Tue/Fri Jan 29, Feb 1, 5, 8 9:00-11:00am Tue/Fri Feb 12, 19, 22, 26 9:00-11:00am Tue/Fri Apr 2, 5, 9, 12 9:00-11:00am

Adult Members $ 60.00 Non-Members $85.00 Mon/Wed/Thu Dec 3, 5, 6, 10, 12, 13 11:30am-1:30pm Mon/Wed/Thu Jan 7, 9, 10, 14, 16, 17 2:00-4:00pm Mon/Wed/Thu Jan 21, 23, 24, 28, 30, 31 9:00-11:00am Mon/Wed/Thu Feb 4, 6, 7, 11, 13, 14 11:30am-1:30pm Mon/Wed/Thu Feb 15, 20, 21, 25, 27, 28 2:00-4:00pm (note 1 Friday class) Mon/Wed/Thu Mar 25, 27, 28, Apr 1, 3, 4 9:00-11:00am

Computer classes: Level 3 at the Golden Circle Small classes with 12 hours of instruction to help you surf the net. You will also learn how to send, receive and save emails. Call 403-343-6074 for more information.

FAMILY & COMMUNITY

Golden Circle

Adult Members $ 60.00 Non-Members $85.00 Mon/Wed/Thu Dec 3, 5, 6, 10, 12, 13 2:00-4:00pm Mon/Wed/Thu Jan 7, 9, 10, 14, 16, 17 9:00-11:00am Mon/Wed/Thu Jan 21, 23, 24, 28, 30, 31 11:30am-1:30pm Mon/Wed/Thu Feb 4, 6, 7, 11, 13, 14 2:00-4:00pm Mon/Wed/Thu Feb 15, 20, 21, 25, 27, 28 9:00-11:00am (note 1 Friday class) Mon/Wed/Thu Mar 25, 27, 28, Apr 1, 3, 4 11:30am-1:30pm

Introduction to Meditation Learn meditations to develop a calm, peaceful mind and explore personal healing. A variety of meditations are taught giving the beginner the opportunity to choose a meditation best suited to their personal strengths. Both sitting and walking meditations are explored and creative visualizations. The instructor has practiced meditation for over 20 years. www. abraherbalist.com Register: 403-352-2820 The Green Clinic â&#x20AC;&#x201C; 4818 50 Ave Ste 118 Thu Feb 7-28 7:00-8:30pm Instructor: Abrah Arneson

$89.25

Join The City of Red Deer for a centennial celebration on March 24, 2013. Watch for details: www.reddeer.ca

PRESCHOOL

Preschool Sports Sampler

Baby Buddies Enjoy an array of fun and creative play opportunities. Let our creative and entertaining instructors lead you and your child through activities ranging from circle time singing songs, learning finger plays, craft time, and activities. Space is limited to one adult and one child. Child Minding is available for siblings, contact 403.358.4385 for more information. Collicutt Centre Thu Jan 17-Mar 21

12-19 mos 8:45-9:45am

$85.00 #56745

Collicutt Centre Thu Jan 17-Mar 21

3-4 yrs 12:00-1:30pm

$90.00 #56763

Collicutt Centre Wed Jan 16-Mar 20

4-5 yrs $107.00 11:30am-1:30pm #56764

Terrific Buddies

Busy Buddies Let our creative and entertaining instructors lead you and your child through activities ranging from circle time singing songs, learning finger plays, arts and crafts, to activities in the Field House, Soccer Pitch or gymnasium. Space is limited to one adult and one child. Child Minding is available for siblings, contact 403.358.4385 for more information. 20-36 mos $95.00 9:00-10:30am #56748 6:00-7:30pm #56750 10:00-11:30am #56749

GH Dawe Centre Tue Jan 8-Feb 12 Tue Feb 19-Mar 26

20-36 mos 9:30-11:00am 9:30-11:00am

$57.00 #56736 #56737 NEW

Take Three

This licensed preschool program runs once a week and will provide a broad range of active opportunities in a play-based environment. Your child will be able to experience three different activities, as well as spend time in our preschool room where they will do crafts, songs, finger play and stories. Child must be potty-trained to attend.

Are you unsure if your child is ready for our nonparented program? In this program your child will be progressively transitioned into independent play with instructor guidance. Play will include circle time, singing songs, learning finger plays, arts and crafts and action packed activities in the Soccer Pavilion. Collicutt Centre Mon Jan 14-Mar 25 No class February 18

30-40 mos $107.00 11:00am-12:30pm #56769

The Collicutt Centre has three transit routes nearby. Check out route 9 with stops on 30 Ave; routes 5 and 7 stop on Lockwood Ave.

FAMILY & COMMUNITY

Collicutt Centre Mon Jan 14-Mar 25 Mon Jan 14-Mar 25 Thu Jan 17-Mar 21 No class February 18

Collicutt Centre Fri Feb 8-Jun 14

Join us for a smorgasbord of sports, games and play for your active preschooler. After your child has honed his/her sports skills in the soccer pavilion, our creative instructors will provide storytime and creative learning opportunities. Children must be potty-trained in order to participate.

3-4 yrs $240.00 11:30am-1:30pm #57460

Parentâ&#x20AC;&#x2122;s Night Out Head out and leave your kid(s) with us. Our qualified staff will keep your kids entertained with crafts, active play and a few surprises. See Youth Programs in the Family and Community section for course codes for siblings ages 6-12. Collicutt Centre Fri Feb 1 Fri Mar 1 Fri Apr 26

2-5 yrs 5:00-8:00pm 5:00-8:00pm 5:00-8:00pm

$20.00 #56755 #56756 #56757

GH Dawe Centre Fri Jan18 Fri Feb15 Fri Mar15 Fri Apr12

2-5 yrs 5:00-8:00pm 5:00-8:00pm 5:00-8:00pm 5:00-8:00pm

$20.00 #57251 #57252 #57253 #57254

Terrific Totz

Swim and Sport

Your child will experience a broad range of active opportunities, combined with crafts, songs, finger play and stories. Caring, enthusiastic instructors will focus on development through cooperative play. Children must be potty-trained in order to participate. Collicutt Centre Mon Jan 14-Mar 25 No class February 18

3 yrs 3:30-5:30pm

$107.00 #56770

GH Dawe Centre Thu Jan 10-Feb 14 Thu Feb 21-Mar 28

3 yrs 9:30-11:30am 9:30-11:30am

$65.00 #56813 #56815

Tree Frogs This program will give your child a chance to jump onto our bouldering room and climbing wall and climb around! They will also spend time in our preschool room where they will do crafts, songs, finger play and stories. Children must be pottytrained in order to participate.

FAMILY & COMMUNITY

Collicutt Centre Tue Jan 15-Mar 19

4-5 yrs $107.00 11:30am-1:30pm #56773

Gym Sports of all Sorts Join us for a variety of sports and play for your active preschooler. Each week our energetic instructors will introduce a different sport and then we will head back to our preschool room for snack, play and creative opportunities. GH Dawe Centre Mon Jan 7-Mar 18 No class February 18

3-4 yrs 1:00-3:00pm

$107.00 #56734

Kidz Zone This is a fun-filled program that focuses on the development of your child in a play-based environment. Our imaginative instructors will host an action-packed program that may include swimming, fun in our gym, arts and crafts, story time and creative learning opportunities. GH Dawe Centre Thu Jan 10-Feb 14 Thu Feb 21-Mar 28

3-5 yrs 1:00-3:00pm 1:00-3:00pm

$65.00 #56817 #56818

Mini Movers and Shakers Let our energetic instructors join your toddler for a time of fun and active play! Your child will spend time in the gymnasium participating in action-packed activities, and then head back to our preschool room for snack, crafts, singing and play. GH Dawe Centre Mon Jan 7-Mar 18 No class February 18

2-3 yrs 9:30-11:30am

$120.00 #56732

Join us for a broad range of sports, games and play for your active preschooler in both our gymnasium and program room. Included in this program your preschooler will join our aquatic staff for Red Cross based water activities. Children must be potty-trained in order to participate. GH Dawe Centre Wed Jan 9-Feb 13 Wed Feb 20-Mar 27

3-5 yrs 9:00-11:00am 9:00-11:00am

Dawe’s Little Dancers

$70.00 #56809 #56810 NEW

Dawe’s Little Dancers will provide 3 and 4 year olds with a broad range of opportunities in a play-based environment plus 10 dance sessions. When your child is not “dancing at the Dawe,” our qualified instructors will provide a host of activities for your child, including crafts, songs, finger plays and stories. GH Dawe Centre Wed Jan 9-Mar 13

3-4 yrs 1:00-3:00pm

$125.00 #57278

Little Learners We are pleased to continue to provide a preschool program with a focus on academics. This program is geared toward skill development in preparation for school. GH Dawe Centre Alphabet and Language Fri Jan 11-Mar 15

4-6 yrs

$107.00

1:00-3:00pm

#57277

Incredible Edible Books Our creative instructors have activities and a snack planned around a different story each week. We will provide many opportunities as we listen to a new story each week, enjoy a snack, have craft time and time in the gym. Snack is included in cost. GH Dawe Centre Tue Jan 8-Feb 12 Tue Feb 19-Mar 28

3-4 yrs 1:00-3:00pm 1:00-3:00pm

$76.00 #56807 #56808

Premier Preschool Through our unique program of preschool and fitness activities we emphasize the social, creative, emotional, physical and intellectual development of each child.

What makes our program unique? Combination of preschool activities in the classroom and fitness activities in the gym 2 day program for three year olds 4 day program for four year olds Optional fundraising to offset fees We are located at #3, 7711-50 Ave. Please call us at 403-352-7744 or visit www.premieracademy.ca.

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

CYCLING

Rise & Ride

Beginner Spinner This progressive class will introduce you to proper bike positioning, posture, technique, cardiovascular training as well as muscle conditioning exercises. This well-rounded workout will challenge each individual. Adult 1:00-2:00pm 12 sessions

$84.00 #54804

Collicutt Centre Mon/Wed Feb 25-Mar 27 Instructor: Joanne

Adult 1:00-2:00pm 10 sessions

$70.00 #56729

Cycle & 6 Pack Get a great cardio and abdominal workout all in one 75-minute class. The first 60 minutes is a heartpumping group cycling class followed by 15 minutes of belly-busting abdominals. All fitness levels welcome. Collicutt Centre Tue/Thu Jan 8-Feb 21 Instructor: Marliss

Adult 5:30-6:45pm 14 sessions

$123.00 #54805

Collicutt Centre Tue/Thu Feb 26-Mar 28 Instructor: Marliss

Adult 5:30-6:45pm 10 sessions

$88.00 #54807

Collicutt Centre Tue/Thu Jan 8-Feb 14 Instructor: Joanne

Adult 6:00-7:00am 12 sessions

$84.00 #54811

Collicutt Centre Tue/Thu Feb 26-Mar 28 Instructor: Joanne

Adult 6:00-7:00am 10 sessions

$70.00 #54812

Saturday Spin & Tone Follow at your own pace in this 90-minute complete cycling workout. We will combine cardiovascular and muscle conditioning using music and guided instruction, while we train on and off the bike. This class is suitable for the beginner to recreational enthusiast looking for a well-rounded workout. Collicutt Centre Sat Jan 12-Mar 23 No class Feb 16 Instructor: TBA

Adult 9:30-11:00am

$105.00 #54814

FITNESS & WELLNESS

Collicutt Centre Mon/Wed Jan 7-Feb 13 Instructor: Joanne

Start your day off with this 60-minute heart-pumping cardiovascular workout that utilizes hill climbs, sprints, and visualization to maximize your workout. This class is geared for the recreational enthusiast, with options for the competitive cyclist.

10 sessions

“Hard Core” Spin & Stretch

Powerful Cyclist Do you need a workout geared toward challenging your cycling skills, aerobic training level, and muscular strength and endurance? Whether you are personally at a recreational, competitive, or elite level, you will get 60 minutes of intense interval training, hill climbing, and speed drills during this workout.

Not for the timid, this class will give you a serious one-hour cycling workout followed by half hour of yoga catered to the cyclists’ needs. Taught by a certified coach, racer, and yoga instructor, this workout has it all. This is an AM class.

Collicutt Centre Tue/Thu Jan 8-Feb 14 Instructor: Shaun

Adult 7:00-8:00pm 12 sessions

$84.00 #54809

Collicutt Centre Wed/Fri Jan 9-Feb 15 Instructor: Suzanne

Adult 5:45-7:15am 12 sessions

$126.00 #54817

Collicutt Centre Tue/Thu Feb 26-Mar 28 Instructor: Shaun

Adult 7:00-8:00pm 10 sessions

$70.00 #54810

Collicutt Centre Wed/Fri Feb 27-Mar 27 Instructor: Suzanne

Adult 5:45-7:15am 9 sessions

$ 95.00 #54818

FAMILY PROGRAMS

Spin Into the Night This complete cycling workout will combine cardiovascular and muscle conditioning techniques for a total body workout. This class is suitable for the beginner to the recreational enthusiast looking for a well-rounded workout. Collicutt Centre Tue/Thu Jan 8-Feb 14 Instructor: Mary

Adult 8:30-9:30pm 12 sessions

$84.00 #54815

Collicutt Centre Tue/Thu Feb 26-Mar 28 Instructor: Mary

Adult 8:30-9:30pm 10 sessions

$70.00 #54816

Collicutt Centre Tue/Thu Jan 8-Feb 14 Instructor: Linzee/Wendy

Adult $84.00 10:45-11:45am #54830 12 sessions

Collicutt Centre Tue/Thu Feb 26-Mar 28 Instructor: Linzee/Wendy

Adult $70.00 10:45-11:45am #54831 10 sessions

Spin & Tone

FITNESS & WELLNESS

Follow at your own pace in this 60-minute complete cycling workout. We will combine cardiovascular and muscle conditioning using music and guided instruction, while we train on and off the bike. This class is suitable for the beginner to recreational enthusiast looking for a well-rounded workout.

Strollercize

Collicutt Centre Tue/Thu Jan 8-Feb 14 Instructor: Linzee

Adult 9:30-10:45am 12 sessions

$105.00 #54819

This fun, brisk-paced and challenging 60-minute class will help to increase your cardiovascular level, as well as your muscle strength and endurance using the indoor track and circuit training techniques. Emphasis will be placed on safe postpartum movements and core/pelvic strength. All fitness levels welcome. Stroller required.

Collicutt Centre Mon/Wed Jan 7-Feb 13 Instructor: Amandha R

Adult 6:45-7:45pm 12 sessions

$84.00 #54821

Collicutt Centre Mon/Wed Jan 7-Feb 13 Instructor: Linzee/Wendy

Adult $84.00 10:45-11:45am #54826 12 sessions

Collicutt Centre Tue/Thu Feb 26-Mar 28 Instructor: Linzee

Adult 9:30-10:45am 10 sessions

$88.00 #54820

Collicutt Centre Tue/Thu Jan 8-Feb 14 Instructor: Linzee/Wendy

Adult 1:00-2:00pm 12 sessions

Collicutt Centre Mon/Wed Feb 25-Mar 27 Instructor: Amandha R

Adult 6:45-7:45pm 10 sessions

$70.00 #54822

Collicutt Centre Mon/Wed Feb 25-Mar 27 Instructor: Linzee/Wendy

Adult $70.00 10:45-11:45am #54827 10 sessions

Collicutt Centre Tue/Thu Feb 26-Mar 28 Instructor: Linzee/Wendy

Adult 1:00-2:00pm 10 sessions

Spin Out This 60-minute cycling class is specially designed to raise your cardiovascular ability while building on your strength, power, and endurance. Geared to everyone, from first-time exercisers to the serious cyclist. Collicutt Centre Mon/Wed Jan 7-Feb 13 Instructor: Joanne

Adult 5:30-6:30pm 12 sessions

$84.00 #54823

Collicutt Centre Mon/Wed Feb 25-Mar 27 Instructor: Joanne

Adult 5:30-6:30pm 10 sessions

$70.00 #54824

Sunday Spin It A 60-minute heart pumping cycling class that will provide you with a great cardiovascular workout to increase your endurance, strength and power. Suitable for all fitness levels.

Baby Worx This fun, exciting and challenging workout will use the indoor track and the sports fields to combine a variety of cardiovascular and strength training techniques. This class is suitable for new moms who have completed the Strollercize class or those who have their fitness level back up. Stroller required.

Collicutt Centre Sun Jan 13-Mar 24 Instructor: Jolene No class Feb 17

Adult 9:00-10:00am 10 sessions

$70.00 #54825

$84.00 #54828

$70.00 #54829

Stroller Fit Designed for busy moms, this program incorporates a stroller workout and free-weights focusing on core toning and tightening exercises. Spring/fall-outdoors, winter/bad weather-indoors. Stroller required. GH Dawe Centre Tue Jan 8-Feb 26 Tue Mar 5-Apr 23 Instructor: Jolene

Adult 10:45-1145am 10:45-1145am 8 sessions

$56.00 #57672 #57673

Tummies for Mommies Designed to restore core strength and provide total body conditioning for moms who want to get back to their pre-baby bodies! This baby-friendly class focuses on toning and tightening your core area and includes functional exercises to target your arms and legs. Feel free to bring toys, blanket for your baby or carrier. Babies of any age welcome. Recreation Centre Mon/Wed Jan 7-30 Mon/Wed Mar 4-27 Instructor: Jolene

Adult 9:15-10:15am 9:15-10:15am 8 sessions

$56.00 #57297 #57298

Recreation Centre Mon/Wed Feb 4-27 No class Feb 18 Instructor: Jolene

Adult 9:15-10:15am

$49.00 #57299

7 sessions

Fit 4 U An easy to follow but intense low-impact workout. Upper and lower body conditioning with or without baby, abdominal strengthening exercises, Mommy meditation and cool down stretch. A fun and effective class! Designed for babies under 12 mths. Recreation Centre Tue/Thu Jan 8-31 Tue/Thu Feb 5-28 Tue/Thu Mar 5-28 Instructor: Anna-Maude

Adult 2:00-3:00pm 2:00-3:00pm 2:00-3:00pm 8 sessions

NEW

Family Yoga

$56.00 #58033 #58034 #58035

Bring the family (mom/dad/children/youth) to have some yoga fun together! Class will be catered to the ages and interests of participants and may include some â&#x20AC;&#x153;team yoga.â&#x20AC;? Recreation Centre Tue Jan 8-Feb 12 Tue Feb 19-Mar 26 Instructor: Suzanne

Adult/ Family 4 $126.00 4:00-4:45pm #57300 4:00-4:45pm #57301 6 sessions

Zumba Mom and Daughter Moms and daughters, come and enjoy the fun and fitness of Zumba! Zumba brings Latin dance/fitness rhythms and easy-to-follow moves to create a oneof-a-kind fitness experience. One hour of calorieburning, body-energizing movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat! Recreation Centre Mon/Wed Jan 7-30 Mon/Wed Mar 4-27 Instructor: Anna-Maude

Adult/8-17 yrs 4:00-5:00pm 4:00-5:00pm 8 sessions

$84.00 #57302 #57303

Recreation Centre Mon/Wed Feb 4-27 No class Feb 18 Instructor: Anna-Maude

Adult/8-17 yrs 4:00-5:00pm

$73.50 #57304

7 sessions

FITNESS & WELLNESS

Yoga for Kids with Special Needs

Zumbathon for Multiple Sclerosis

Join our Radiant Child Yoga instructors in a fun family yoga program! Aspire Special Needs Resource Centre presents several yoga opportunities for children with special needs. These programs are parent-child classes and typically developing siblings of a similar age are also welcome! For complete details and registration visit: www.aspirespecialneeds.ca or call: 403.340.2606

Hosted by Dance Magic Studio. Join 100s of friends in your community as we come together in the fight to end Multiple Sclerosis. Dance Magic Studio will be hosing its 2nd annual Zumbathon for MS on February 2nd at Notre Dame High School. We will be dancing and sweating through 3 hours of Zumba in an amazing, high energy dance party! Last year 250 local participants joined our fight and together, we raised over $27,000! For a small $25 entry fee, you can be a part of the Zumba Party fun. Join as a team or solo, the goal is to have at least one team member dancing the entire three hours. Weâ&#x20AC;&#x2122;ve got some amazing prizes and fabulous team building fun on the agenda. So come join us - contact Dance Magic Studio or register online @ 403-3097319 or officereddeerdancemagic.com or www. reddeerdancemagic.com.

Adventure Yoga Wed Jan 9-Feb 13

7-14 yrs 4:30-5:30pm

$75.00

Discovery Yoga Sat Jan 12-Feb 16

3-6 yrs 10:30-11:15am

$60.00

Parent and Tot Dance Classes 24months â&#x20AC;&#x201C; 3yrs at Dance Magic Experience the joy of dance and creative movement in this exciting parent and tot dance class. Our qualified instructors will introduce movement and music to your aspiring young dancer in this 8 week program for children 2+ years. Register online or through the Dance Magic Studio Office @ 403-309-7319 (Collicutt) or 403-347-9101 (Heritage Plaza) or office@ reddeerdancemagic.com. Visit our website at www. reddeerdancemagic.com.

FITNESS & WELLNESS

Collicutt Centre Mon Collicutt Tue Collicutt Wed Collicutt Wed Collicutt Thu Collicutt

2+ yrs 5:30-6:00pm 10:00-10:30am 10:20-10:50am 10:35-11:05am 5:00-5:30pm

FITNESS CLASSES NEW

Aqua Boot Camp

Adult 5:45-6:30am 5:45-6:30am

$60.00 #58060 #58061

AFLCA Exercise Theory

Ladies Boot Camp

16+ yrs $200.00 4:00-10:00pm #58088 8:00am-5:00pm

Boot Camp This high-energy, total body workout will motivate and transform you mentally and physically. Improve your overall fitness with a variety of challenging exercises that will leave you lean, strong, conditioned, and empowered. Collicutt Centre Tue Jan 8-Mar 26 Instructor: TBA

Adult 5:45-6:45am 12 sessions

$84.00 #54836

Collicutt Centre Thu Jan 10-Mar 28 Instructor: Ashlene

Adult 5:30-6:30pm 12 sessions

$84.00 #54837

Ball & Booty Boot Camp

NEW

Let the good times roll! This class is both fun and challenging. Focuses on core strength, cardiovascular fitness, and a rock hard booty! It’s not your typical boot camp … You will have a ball in this class!

This class is for the ladies! Boot camp will be sure to be an enjoyable, satisfying and rewarding workout guaranteed to target all the goals you have in mind. Recreation Centre Mon/Wed Jan 7-30 Mon/Wed Mar 4-27 Instructor: Allona

Adult 6:00-7:00pm 6:00-7:00pm 8 sessions

$56.00 #57322 #57323

Recreation Centre Mon/Wed Feb 4-27 No class Feb 18 Instructor: Allona

Adult 6:00-7:00pm

$49.00 #57324

Fit Body Boot Camp

C3, 5580-45st $197+GST/mth – Unlimited classes/ week Mon-Fri 6:00-6:30am, 6:30-7:00am, 5:30-6:00pm, 6:00-6:30pm, 6:30-7:00pm, 7:00-7:30pm

GH Dawe Centre Mon Mar 11-Apr 29 No class Apr 1 Instructor: Jolene

Adult 1:15-2:15pm

$56.00 #57678

8 sessions $49.00 #57679

7 sessions

This Christmas, share the experience. www.reddeer.ca/rpcgiftcards

NEW

Your ‘passport to fitness’ will allow you to stamp your way through a variety of classes… Each week offers a different taste from the fitness world that will be sure to keep you on your toes. Whether you are trying something for the first time or coming back for more, each class will have you running, skipping, jumping, dancing, stepping, and stretching as you experience fitness variety at its best! Some sessions may include, but are not limited to: Cardio Dance, Kettle Bell circuit-training, Learn to Run, Yoga, Total Body Blast, and the list goes on… Collicutt Centre Adult $77.00 Mon Jan 7-Mar 25 6:15-7:15pm #58092 Instructor: Instructor Rotation 11 sessions No class Feb 18

FITNESS & WELLNESS

Adult 1:15-2:15pm

NEW

What’s different about Fit Body Boot Camp? Fit Body Boot Camp is about community; about working in a group, having fun, being a little crazy and working your butt off. Fit Body Boot Camp is the world’s largest boot camp franchise and features advanced training concepts based on metabolic conditioning from top worldwide fitness experts for maximum results. Work hard, sweat buckets, feel great, get results, have fun and make new friends in every session! Inside One-to-1 Fitness 403-341-4041, www.PersonalTrainingRedDeer. com (Multiple program options for any budget.)

Passport to Fitness GH Dawe Centre Mon Jan 7-Mar 4 No class Feb 18 Instructor: Jolene

7 sessions

Healthy Start Are you spending too much time in front of the TV and not enough time being active? This 12 week program gives you the guidance and tools for a healthy start. Meeting once a week in a group setting, you will experience a variety of classes lead by certified trainers & instructors, a Holistic Nutritionist and body image consultant. You will have access to the gym, all drop-in fitness/ aqua classes, and a consultation to develop an individualized work out plan. Upon completion of the program you will be rewarded with a gift certificate valued at $50.00. Consultation must be completed during Jan 2-Jan 31. The weekly group sessions will start Feb 5, 2013. Please call 403-358-7529 #1510 to make your appointment. Some sessions involve guest speakers and cannot be guaranteed. Collicutt Centre Adult $150.00 Group Session times/dates: 12 sessions Tue 7:30-8:30 pm Feb 5-Apr 23 18 #54973

The Right to Bare Arms!

NEW

Donâ&#x20AC;&#x2122;t cover up this summer! Feel confident showing off those sexy arms, back and shoulders when the heat hits! Ladies, strapless dresses and corsets â&#x20AC;&#x201C; no problem! Men, get ready to bring on the gun-show! Register early to guarantee your spot!

FITNESS & WELLNESS

GH Dawe Centre Mon Jan 7-Mar 4 No class Feb 18 Instructor: Jolene

GH Dawe Centre Mon Mar 11-Apr 29 No class Apr 1 Instructor: Jolene

Adult $48.00 12:10-12:55pm #57676 8 sessions Adult $42.00 12:10-12:55pm #57677 7 sessions

Killer Butts & Guts Focus on the lower body and core using resistance bands, hand weights, stability balls and other training principles. Fun warm-up followed by a continuous abs and glutes workout for a tighter, stronger midsection and butt. GH Dawe Centre Wed Jan 9-Feb 27 Wed Mar 6-Apr 24 Instructor: Jolene

Adult $48.00 12:10-12:55pm #57674 12:10-12:55pm #57675 8 sessions

Recreation Centre Mon/Wed Jan 7-30 Mon/Wed Mar 4-27 Instructor: Allona

Adult $48.00 12:00-12:45pm #57342 12:00-12:45pm #57343 8 sessions

Recreation Centre Mon/Wed Feb 4-27 No class Feb 18 Instructor: Allona

Adult $42.00 12:00-12:45pm #57344 7 sessions

Recreation Centre Tue/Thu Jan 8-31 Tue/Thu Feb 5-28 Tue/Thu Mar 5-28 Instructor: Allona

Adult 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm 8 sessions

$48.00 #57345 #57346 #57347

Pump It! Hard-Core A progressive 12-week free-weight training program designed to promote strength, balance, coordination and a strong foundation. Great music, motivating instructor, various training techniques and your choice of weights will help you strengthen and sculpt your entire body! Hard-Core stands alone or works synergistically within the Pump It! series for maximum benefit. Options will be provided to accommodate most fitness levels. GH Dawe Centre Adult Mon/Wed/Fri Jan 7-Apr 5 6:00-7:00am No classes Feb 18, Mar 29, Apr 1 Instructor: Andrea 36 sessions

Cardio-Kick

$252.00 #57680

NEW

Driving beats support this fresh, fun and exciting 60-min shadow boxing class that is martial arts inspired and draws from a wide array of disciplines such as karate, boxing, tai chi, taekwondo, and muay thai. You will feel empowered while relieving stress, getting fit and having fun! Ignite the warrior within! No experience necessary! GH Dawe Centre Wed Jan 9-Feb 27 Wed Mar 6-Apr 24 Instructor: Andrea

Adult $56.00 10:45-11:45am #57681 10:45-11:45am #57682 8 sessions

Kick Box & Kettle Bells

Step n’ Kick Cardio

A total body workout combining cardio and weight training using high-intensity cardio-kick boxing drills in conjunction with kettle bell training to sculpt you into your perfect body!

Looking for a twist on step aerobics? Incorporating low-impact kickboxing moves in a low-impact bench step aerobic routine. Including exercises for muscle conditioning and stretching.

GH Dawe Centre Mon Jan 7-Mar 4 No class Feb 18 Instructor: Julianne

Adult $56.00 10:45-11:45am #57683

Recreation Centre Tue/Thu Jan 8-31 Tue/Thu Feb 5-28 Tue/Thu Mar 5-28 Instructor: Dawn

GH Dawe Centre Mon Mar 11-Apr 29 No class Apr 1 Instructor: Julianne

Adult $49.00 10:45-11:45am #57684

8 sessions

7 sessions

Step Up Aerobics Step Aerobics class takes it to the next level. Beginning with a full body warm up, leading into a low-impact and bench step aerobics. This is followed by exercises for muscular strength, endurance, and flexibility. Suitable for beginner to moderate “steppers.” Recreation Centre Mon/Wed Jan 7-30 Mon/Wed Mar 4-27 Instructor: Tracey

Adult 7:30-8:30pm 7:30-8:30pm 8 sessions

$56.00 #57336 #57337

Recreation Centre Mon/Wed Feb 4-27 No class Feb 18 Instructor: Tracey

Adult 7:30-8:30pm

$49.00 #57338

7 sessions

Adult 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 8 sessions

Ultimate Weight Loss Camp

$56.00 #57339 #57340 #57341 NEW

A 12-week results-based program implemented every Tuesday and Thursday morning to get you fit and toned with a variety of high-energy group fitness classes. Track your weight and measurements weekly and receive supportive nutritional coaching along with helpful tips and tools. GH Dawe Centre Tue/Thu Jan 8-Mar 28 Instructor: Julianne

Adult 6:15-7:30am 24 sessions

$210.00 #57786

Super Fit This 90-min class combines the intensity of heart pumping cardio, functional fitness toning and conditioning, and the mind-body strength and flexibility training of a fusion fitness program. Put all three together and you will be Super Fit! GH Dawe Centre Sat Jan 12-Mar 2 Sat Mar 9-Apr 27 Instructor: Julianne

Adult 9:30-11:00am 9:30-11:00am 8 sessions

$84.00 #57787 #57788

FITNESS & WELLNESS

Get Lunched

Jump Start for the Ladies

Spend your lunch hour burning calories! This class is a mix of cardio, strength and core workout. Sure to please – suitable for all fitness levels. Recreation Centre Tue/Thu Jan 8-31 Tue/Thu Feb 5-28 Tue/Thu Mar 5-28 Instructor: Melanie

Adult $56.00 12:00-12:45pm #57348 12:00-12:45pm #57349 12:00-12:45pm #57350 8 sessions

On the Run

FITNESS & WELLNESS

Start out with a cardio component that will focus on the techniques and strategies for beginner runners who want to learn how to run more efficiently. This class will include core and strength training exercises that will increase your lean muscle mass to help make you a more successful runner. Are you up for the challenge? Whether you are new to running or a veteran, this workout will give you the tools to improve your cardiovascular and muscular strength. This class may go outdoors at times, weather permitting. By popular demand, this class in now being offered 2 days a week.

Collicutt Centre Tue/Thu Jan 8-Feb 14 Instructor: Jay

Adult 6:45-7:45pm 12 sessions

$84.00 #54840

Collicutt Centre Tue/Thu Feb 26-Mar 28 Instructor: Jay

Adult 6:45-7:45pm 10 sessions

$70.00 #54841

Fitness Smorgasbord Get a little bit of everything with this class. From muscle strengthening to step, from Tabata to circuit, this class will have your movin’, sweatin’ and seeing results. It is the perfect class for a beginner or seasoned exerciser. Recreation Centre Tue/Thu Jan 8-31 Tue/Thu Feb 5-28 Tue/Thu Mar 5-28 Instructor: Marla

Adult 7:30-8:30pm 7:30-8:30pm 7:30-8:30pm 8 sessions

$56.00 #57305 #57306 #57307

Ladies! Jump start your day with a high-energy, heart-pumping, total-body workout that will motivate and energize you for the day ahead. A wide variety of exercise styles combine to keep it interesting as well as effective. Options will be provided to accommodate most fitness levels. Recreation Centre Tue/Thu Jan 8-31 Tue/Thu Feb 5-28 Tue/Thu Mar 5-28 Instructor: Andrea

Adult 6:00-7:00am 6:00-7:00am 6:00-7:00am 8 sessions

$56.00 #57319 #57320 #57321 NEW

Just Start

Jump start your day with a high energy, heart pumping total body workout that will motivate and energize you for the day ahead. A different exercise routine each class to keep it interesting as well as effective. Recreation Centre Mon/Wed Jan 7-30 Mon/Wed Mar 4-27 Instructor: Jolene

Adult 6:00-7:00am 6:00-7:00am 8 sessions

$56.00 #57360 #57361

Recreation Centre Mon/Wed Feb 4-27 No class Feb 18 Instructor: Jolene

Adult 6:00-7:00am

$49.00 #57362

7 sessions

Power Hour Taking your cardio, strength and core training to the next level. Want a total body workout that blasts away tons of fat? Then this class is for you. Taking kickboxing, step, cardio drills, weights, and core and adding extra power in an interval setting. Work at your own level. The goal is to step outside our comfort zone and have fun. Recreation Centre Tue Jan 8-Feb 12 Tue Feb 19-Mar 26 Instructor: Jolene

Adult 9:15-10:15am 9:15-10:15am 6 sessions

$36.00 #57363 #57364

Transit is a convenient way to get to your next activity. Visit www.reddeer.ca/transit to learn more.

P.A.R.E Training Do you have what it takes…to perform the Physical Ability test required by the RCMP? Or have you ever wondered if your fitness level can withstand the challenge? This 6 week training course will put you through a variety of exercises to enhance your cardiovascular fitness level as well as your muscular endurance, muscular strength and flexibility, balance and coordination. Mondays will be spent indoors, with Wednesdays at various locations (some outdoors). Experience interval training at its best. This is an advanced course: Previous fitness training required. At the end of this course you will be ready to try the actual P.A.R.E. test at RDC. Please contact RDC for times and locations for testing. Test fee not included in this course. Collicutt Centre Mon/Wed Jan 7-Feb 13 Instructor: Linzee

Adult 5:30-6:30pm 12 sessions

$100.00 #54844

Collicutt Centre Mon/Wed Feb 25-Mar 27 Instructor: Linzee

Adult 5:30-6:30pm 10 sessions

$83.00 #54855

Weight Training for Women

Collicutt Centre Adult Tue Jan 8-Feb 26 5:30-6:30pm Instructor: Natalie Brooks 8 sessions

$64.00 #54846

Collicutt Centre Adult Wed Jan 9-Feb 27 6:15-7:00pm Instructor: Natalie Brooks 8 sessions

$56.00 #54847

Collicutt Centre Adult Tue Mar 5-Apr 23 5:30-6:30pm Instructor: Natalie Brooks 8 sessions

$64.00 #54849

Collicutt Centre Adult Wed Mar 6-Apr 24 6:15-7:00pm Instructor: Natalie Brooks 8 sessions

$56.00 #54848

GH Dawe Centre Tue Jan 8-Feb 26 Tue Mar 5-Apr 23 Instructor: Rozanne

Adult 6:45-7:45pm 6:45-7:45pm 8 sessions

$64.00 #57767 #57768

GH Dawe Centre Wed Jan 9-Feb 27 Wed Mar 6-Apr 24 Instructor: Rozanne

Adult 6:45-7:45pm 6:45-7:45pm 8 sessions

$64.00 #57769 #57770 $64.00 #57765 #57766

Collicutt Centre Tue/Thu Jan 8-Feb 14 Instructor: Marie

Adult 1:30-2:30pm 12 sessions

$84.00 #54842

GH Dawe Centre Thu Jan 10-Feb 28 Thu Mar 7-Apr 25 Instructor: Natalie

Adult 9:30-10:30am 9:30-10:30am 8 sessions

Collicutt Centre Tue/Thu Feb 26-Mar 28 Instructor: Marie

Adult 1:30-2:30pm 10 sessions

$70.00 #54843

GH Dawe Centre Fri Jan 11-Mar 1 Instructor: Rozanne

Adult $64.00 10:45-11:45am #57771 8 sessions

GH Dawe Centre Fri Mar 8-May3 No class Mar 29 Instructor: Julianne

Adult $64.00 10:45-11:45am #57772 8 sessions

Recreation Centre Tue/Thu Jan 8-31 Tue/Thu Feb 5-28 Tue/Thu Mar 5-28 Instructor: Melanie

Adult 12:45-1:45pm 12:45-1:45pm 12:45-1:45pm 8 sessions

$64.00 #57351 #57352 #57353

Recreation Centre Tue/Thu Jan 8-31 Tue/Thu Feb 5-28 Tue/Thu Mar 5-28 Instructor: Anne-Maude

Adult 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 8 sessions

$64.00 #57354 #57355 #57356

Recreation Centre Fri Jan 11-Mar 22 Instructor: Anna-Maude

Adult 5:30-6:30pm 11 sessions

$88.00 #57357

Zumba for Teens and Adult Zumba! Join Dance Magic Studio in this fun, energetic and up-beat class! You are sure to leave with your heart pumping and your feet tapping. This is an aerobicpaced, Latin inspired workout combined with simple, easy to follow dance steps for beginners of all ages. Don’t miss out on this great opportunity to pick up those two left feet. Ditch the workout and join the dance party! New – Teen Zumba for students 13+ yrs. Register through the Dance Magic Office or try it out as a drop-in class for just $10. 403-309-7319 or office@reddeerdancemagic.com. Visit our website at: www.reddeerdancemagic.com. Collicutt Centre & Heritage Plaza Sep-Dec Mon Collicutt 8:55-9:40pm Wed Collicutt 9:15-10:00am Sat Heritage Plaza 10:45-11:30am

FITNESS & WELLNESS

Are you terrified to enter the gym, because you don’t know how to use the equipment? Join a group of ladies who share similar challenges and fears. Lead by a certified trainer, this group weight training class will teach you how to use the equipment correctly, while focusing on the importance of proper technique and body alignment required to execute the exercises effectively and safely. No prior weight training experience required.

Zumba Zumba is a Latin dance/fitness experience that you will fall in love with! Made for beginners and students of every level, this class features hypnotic Latin and tropical rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning 100s of calories! Mix salsa, meringue, cumbia, reggaeton, and cha cha dance steps with a little Latin flavour, and you have Zumba!

Zumba Gold

Neon Party! Teens & Adults

FITNESS & WELLNESS

Zumba Gold is a Latin dance/fitness experience that you will fall in love with! Made for seniors and students who are looking for an entry-level dance fitness class. This class features hypnotic Latin and tropical rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. The routines will be a gentle version of the regular Zumba class and routines. You will tone and sculpt your body while burning calories and having fun! Mix salsa, meringue, cumbia, reggaeton, and cha cha dance steps with a little Latin flavour, and you have Zumba Gold.

Collicutt Centre Adult Mon Jan 7-Feb 25 1:30-2:15pm Instructor: Natalie Brooks 7 sessions No class Oct 8

$49.00 #54850

Collicutt Centre Adult Wed Jan 9-Feb 27 1:30-2:15pm Instructor: Natalie Brooks 8 sessions

$56.00 #54851

Collicutt Centre Adult Mon Mar 4-Apr 22 1:30-2:15pm Instructor: Natalie Brooks 7 sessions No class Apr 1

$49.00 #54852

Collicutt Centre Adult Wed Mar 6-Apr 24 1:30-2:15pm Instructor: Natalie Brooks 8 sessions

$56.00 #54853

Recreation Centre Wed Jan 9-Feb 13 Wed Feb 20-Mar 27 Instructor: Anna-Maude

$48.00 #57358 #57359

Adult 5:00-6:00pm 5:00-6:00pm 6 sessions

NEW

Glow Zumba

Enjoy a variety of fun and exciting Zumba fitness classes under black lights with instructors Andrea, Julianne, Nicole and Rozanne. Light up the night in white and bright neon clothing and accessories! Remember to bring water, athletic shoes and your glow sticks! GH Dawe Centre Fri Jan 11-Mar 1 Fri Mar 8-May 3 No class Mar 29 Instructor: Team-Teach

Adult 6:45-7:45pm 6:45-7:45pm 8 sessions

$64.00 #57761 #57762

Aerobic dance moves such as hip-hop and Zumba infused with a toning and strengthening component under black lights. Bring water; wear comfortable clothing and athletic shoes. Get fit, have fun and bring your glow sticks! (Note: white clothing and reflective pieces show up best in the black lights.) GH Dawe Centre Thu Jan 10-Feb 28 Thu Mar 7-Apr 25 Instructor: Nicole

Youth/Adult 4:30-5:30pm 4:30-5:30pm 8 sessions

$56.00 #57763 #57764

Jazzercise

Pilates A body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk through controlled movements done as mat exercises or with equipment while improving mental well-being. GH Dawe Centre Tue Jan 8-Feb 26 Tue Mar 5-Apr 23 Instructor: Jolene

Adult 1:15-2:15pm 1:15-2:15pm 8 sessions

$56.00 #57773 #57774

Hawaii Trek – Free! January 11 – April 12, 2013 Is your 2013 resolution to be healthier? Do the single best thing that you can do for your health. 1. Invest 5 minutes. Watch the dynamic and inspiring 23 ½ hours video on YouTube. You will be pumped to get moving! 2. Sign up for the RDPCN Trek as a fun way to track your steps and activity. Recruit your family & friends to join you as a Group Team. Call 403.343.9100 to register your Group Team name. We will be offering prizes and motivation to cheer you on! How to register: Go to www.reddeerpcn.com. Click on Trek on the right hand panel and follow instructions. For more information call the Red Deer Primary Care Network at 403.343.9100

CrossFit Red Deer Mommas

Ignite Fitness Personal Training Mon-Fri 10:00-11:00am

CrossFit Red Deer Learn how less is more! CrossFit is an excellent full body workout for all ages and fitness levels, which focuses on strength and conditioning combining weightlifting and gymnastics with intense bouts of interval training. If you are new to the CrossFit community try out our On Ramp (Introductory CrossFit Class) to learn the fundamental movements and skills. Please call Ignite Fitness Personal Training at 403-343-0883 or visit ww.ignitefit.ca for pricing and registration. Ignite Fitness Personal Training Mon-Fri 6:00-7:00am Mon/Wed/Fri 7:00-8:00am (On Ramp/Open Gym) Mon-Fri 8:00-9:00am Mon-Fri 10:00-11:00am Mon/Wed/Fri 12:00-1:00pm Mon-Fri 5:00-6:00pm Tue 6:00-7:00pm (Mobility) Tue/Thu 7:00-8:00pm (On Ramp) Tue/Thu 8:00-9:00pm Sat 9:00-10:00am (On Ramp/Open Gym) Sat 10:00-11:00am (Free for members)

Classes year round. May attend unlimited classes with all pass options. Start anytime. Pass price options (GST & joining fee extra): $50.00/month – 12 month sign up $55.00/month – 6 month sign up $60.00/month – 2 month sign up Mon, Wed & Fri – 5:30am and 9:30am Mon, Tue, Wed, & Thu – 5:15pm Tue & Thu – 6:30pm Sat – 9:30am

Cardio – MMA

Co-Ed 13+ yrs

Class like no other. Fun and high energy “stress eliminator” – a Mixed Martial Arts, kickboxing and cross training mix using free standing punching bags. Free trial class. Any fitness level. Classes are all drop in. 403-343-7900 www.kensei.ca Kensei Martial Arts & Fitness (Centre 76) Mon/Tue/Wed/Thu 7:00pm Tue/Thu/Sat 10:00am Mon/Wed/Fri 6:00am

Kensei Kettlebell Classes Beginner to advanced class on drop-in basis. First class free. Certified trainer to direct you. Co-Ed 12yrs to adult. 403-343-7900 www.kensei.ca Kensei Mixed Martial Arts & Fitness (Centre 76) Mon/Tue/Thu 9:30-10:00am Thu 5:30-6:00pm

FITNESS & WELLNESS

CrossFit Mommas is designed so you may bring your children to workout with you. Not only are you on your way to achieving your fitness goals, but you are showing your children that fitness is important. Babies, young children, moms/dads, and grandparents are welcome. Free casual childcare is provided! Please call Ignite Fitness Personal Training at 403-343-0883 or visit ww.ignitefit.ca for pricing and registration.

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Jazzercise combines dance-based cardio with strength training and stretching for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. All the routines are fun and easy to follow. Start dancing yourself fit and change the shape of your body today! Childcare available! Call: 403.318.1059 Click: Jazzercise.com (go to Find a Class and enter Red Deer in the address prompt) Email: JazzerciseRD@gmail.com Jazzercise Fitness Center 16 yrs to adult C16, 5580-45 Street (Cronquist Business Park)

7th Annual Women in the Woods! 2013 Registration for our 7th Annual Women’s Retreat opens January 1, 2013! Activities include hot yoga, rock climbing, glass blowing, batik, canoeing, selfdefense and one of the largest high ropes/zip line courses in Canada! All this with wine, chocolate, massages, hot tub, pedicures, great food and hotel style accommodations set in our beautiful Rocky Mountains. Only 42 spots, we were full by March 1 last year. Register now to avoid disappointment! Women in the Woods; Retreats & Custom Outdoor Events trailrun@telus.net Goldeye Lake, Nordegg, AB 18+ yrs Fri/Sat/Sun Sep 27, 28 & 29

$399.00

Women in the Woods II! 2013

FUSION

Registration for our additional Womenâ&#x20AC;&#x2122;s Outdoor Retreat opens January 1, 2013! We had 37 women on our waitlist for our retreat last year so we have added another weekend! Activities include power yoga, horseback trail riding, floating the Panther River, waterfall and cave hiking and mountain biking. All this with wine, chocolate, massages, pedicures, great food and individual log cabin accommodations set at Yahatinda, in our beautiful Rocky Mountains. Only 28 spots available. Register now to avoid disappointment! Women in the Woods; Retreats & Custom Outdoor Events trailrun@telus.net

The best of three worlds: a blend of yoga, Pilates, and fitness conditioning. This class will focus on increasing your flexibility, balance, and strength while allowing you to experience mind and body awareness. No previous experience required.

Panther River, Yahatinda, AB 18+ yrs Fri/Sat/Sun Sep 13, 14 & 15

$399.00

1st Annual Women Rafting in the Woods! 2013 Registration for our 1st Annual Womenâ&#x20AC;&#x2122;s White Water Rafting Weekend opens January 1, 2013! Looking for a weekend of outdoor adventure that you and your girlfriends will never forget? The fun starts on Friday at the Panther River with a campfire, snacks and wine surrounded by the beautiful Rockies. We stay in cozy log cabins with all the amenities and wake up to the sound of the Panther River only steps from our door! We will spend Saturday white water rafting down the river with our certified guides followed by a big BBQ, complete with margaritas, and a soak in the hot tub or a massage. We will finish on Sunday with a light hike, some stretching and a fantastic brunch. Women in the Woods; Retreats & Custom Outdoor Events trailrun@telus.net

FITNESS & WELLNESS

Panther River, Yahatinda, AB 18+ yrs Fri-Sun Jun 7-9

$399.00

Blended Fusion

Collicutt Centre Mon Jan 7-Apr 8 Instructor: Marliss No class Feb 18, Apr 1

Adult 7:15-8:15pm 12 sessions

$84.00 #54855

Recreation Centre Mon Jan 7-Feb 11 Mon Feb 25-Mar 25 Instructor: Jolene

Adult 5:00-6:00pm 5:00-6:00pm 6 sessions

$36.00 #57375 #57376

Barre Fusion

NEW

A fusion of barre work and some centre work with Pilates to strengthen and condition the body. No prior dance experience required. Get the benefits of dance technique and Pilates! Call Barefoot Dance Productions at 403-314-9320 or email cecooper@ shaw.ca for more information. www.barefootdance.ca Barefoot Dance Productions Adult Jan 8-Mar 12 Tue

$90.00 7:45-8:45pm

GENTLE FITNESS

Zumba Gold at Golden Circle

Gentle Functional Fitness A gentle complete workout designed to maintain or improve movements that relate to daily activities. This class is suitable for seniors or those looking for the benefits of a healthy lifestyle through gentle strength training and stretching exercises. Collicutt Centre Wed Jan 9-Feb 27 Instructor: Marliss

Adult $48.00 11:15am-12:00pm #54857 8 sessions

Collicutt Centre Wed Mar 6-Apr 24 Instructor: Marliss

Adult $48.00 11:15am-12:00pm #54858 8 sessions

Recreation Centre Tue/Thu Jan 8-31 Tue/Thu Feb 5-28 Tue/Thu Mar 5-28 Instructor: Melanie

Adult $56.00 10:30-11:30am #57379 10:30-11:30am #57380 10:30-11:30am #57381 8 sessions

Gentle Yoga for 50+

NEW

No yoga experience? No problem. This gentle class will introduce you to yoga for overall body and core strength, balance, flexibility, relaxation, healthy breathing and stress/pain management/reduction for common problems (e.g. helping with lower back pain). Note: Participants should be able to get up and down off yoga mat on floor. Adult 50+ yrs 9:30-10:30am 9:30-10:30am 9:30-10:30am 6 sessions

$56.00 #57382 #57383 #58333

Yoga at the Golden Circle Senior-friendly, warm atmosphere and knowledgeable instructors offer a workout with gentle stretching you will enjoy. Golden Circle Tue/Thu

Jan 15-Apr 4

Golden Circle Tue only Jan 15-Apr 2 Golden Circle Thu only Jan 17-Apr 4 Golden Circle Tue/Thu

Jan 15-Apr 4

Adult $60.00 members/ $85.00 non-members 10:00-11:00am Adult $30.00 members/ $55.00 non-members 10:00-11:00am Adult $30.00 members/ $55.00 non members 10:00-11:00am Adult $60.00 members/ $85.00 non members 4:00-5:00pm

Whether the people on your Christmas list love spin class or spinning a pottery wheel, an RPC gift card is the perfect gift! Available at all City recreation facilities with cashier services.

Golden Circle Mon Jan 14-Mar 25

Adult 10:30 -11:15am $45.00 members/ $70.00 non-members

No class Feb 18 Mon

Apr 22-Jun 24

10:30-11:15am $35.00 members/ $60.00 non-members

No class May 20, Jun 3

Dancercise A low-impact senior friendly fun form of exercise. Call 403-343-6074 for more information. Golden Circle Senior Resource Centre Thu Sep-May 10:30-11:30am $1.00 drop in fee

Move & Groove 50+ at the Golden Circle Work on your cardio, balance and strength and meet new people at the same time. Being active helps with your overall health and well-being. Phone 403-3436074. Golden Circle Tue

Jan 15-Apr 2

Adult $20.00 members/ $45.00 non-members 6:30-7:30pm

Brain Gym at the Golden Circle As we age, we tend to lose both mental and physical flexibility. Our brains do grow and rewire at any age. Movement is the best way to re-establish optimum brain and body function; and to learn new tricks. Brain Gym benefits the whole brain and body. Call 403-343-6074 for more information. Golden Circle Mon Jan 14-Feb 25 No class Feb 18

Adult $40.00 members/ $65.00 non-members 1:00-2:30pm

PERSONAL TRAINING

FITNESS & WELLNESS

Recreation Centre Tue Jan 8-31 Tue Feb 5-28 Tue Mar 5-28 Instructor: Tracey

A class made for seniors who are looking for an entry level dance fitness class. You will tone and sculpt your body while burning calories and having fun.

Ignite Fitness Ignite Fitness is a personal training studio that focuses on movements that allow you to enjoy everyday activities. We use multi-joint, functional, muscle movements that are utilized in all aspects of life. Our programs deliver fitness that is by design, broad, general, and inclusive. Our specialty is not specializing. gnite Fitness Certified Trainers have the knowledge and experience to work with healthy individuals, persons with chronic diseases and/or disabilities, athletes, and children. One on one and partner training available. Consultations and first session free! For more information and pricing please call Ignite Fitness Personal Training at 403-343-0883 or visit www.ignitefit.ca

SELF DEFENSE

Have you heard about our Smart Key Program?

“Back Off” Female – Self Defense Ladies, bring your friends; Moms, bring your daughters … Come and learn some basic strategies for personal safety and self defense as well as a brief introduction to martial arts. This class will be taught by a female third degree black belt in karate and jujitsu, and will include both theory and practical work. Wear loose comfortable clothing and be ready to work in bare feet. Bring a lunch/snack. Collicutt Centre Sat Feb 9 Instructor: Suzanne

10:30-2:30pm 1 session

$40.00 #54859

STRENGTH TRAINING

Health & Fitness Assessment

FITNESS & WELLNESS

This evaluation can help you set a starting point by indicating your fitness and health strengths and weaknesses. The profile includes a consultation with a certified fitness trainer. The 30-minute assessment will include your choice of two fitness component assessments, while the 60-minute assessment will include assessments on all five fitness components: body composition, muscular endurance, muscular strength, cardiovascular fitness, and /or flexibility. 13-17 yrs $20.00 $35.00

Adult $21.50 $37.50

By individual appointment only – call 403-358-7529, ext. #1510 for more information.

Program Design – Beginner Are you always setting goals and can’t seem to reach them by yourself? We are here to help! This is an opportunity for you to meet with one of our certified trainers to discuss the various components of fitness and together you will design an individual program that will work for you and your busy schedule. We want to help you to succeed and to finally reach those goals. Please note: our program design does not include your Collicutt Card fee and/or admission into the Collicutt Centre. Collicutt Centre 13-17 yrs $35.00 Collicutt Centre Adult $37.50 By individual appointment only – call 403-358-7529, ext. #1510 for more information

Collicutt Centre 13-17 yrs $45.00 Collicutt Centre Adult $47.50 By individual appointment only – call 403-358-7529, ext. #1510 for more information

Weight Training for Women

You must have medical clearance from your doctor before participating in any of the following City programs.

Collicutt Centre 30-minute assessment 60-minute assessment

The smart key is a computerized program that is set to specifically to meet your individual needs. You will meet with a certified trainer and together you will customize your workout plan. Your key is your “Virtual Trainer.” The program fee includes your oneon-one consultation with the trainer and 4 months access to the smart key system. Please note: Our smart key program does not include your Collicutt Card fee and/or admission into the Collicutt Centre

Why not give the gift of experience this Christmas? With an RPC gift card, they can splash in the pool, splash paint on canvas, and everything in between. Gift cards are available at all City recreation facilities with cashier services.

Adult 1:30-2:30pm 12 sessions

$84.00 #54842

Collicutt Centre Tue/Thu Feb 26-Mar 28 Instructor: Marie

Adult 1:30-2:30pm 10 sessions

$70.00 #54843

The Diet Doc Permanent Weight Loss Workshop

NEW

A 2-hour fully comprehensive workshop with Rozanne Pyper CN, CPT. Learn about metabolism; your genetic uniqueness and body types; digestion; meal spacing; the science of how the body loses or stores body fat; hormones that affect weight gain vs weight loss; calories and the macronutrients protein, carbohydrates and fat; exercise – the other critical variable; modes of weight training and cardiovascular activity; and steps to success! GH Dawe Centre Mon Jan 14 Mon Feb 11 Mon Mar 18 Instructor: Rozanne

Adult 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 1 session

$20.00 #57789 #57790 #57791

Collicutt Centre Youth Fitness Orientation Just turned 13 and want to use the Collicutt Fitness & Wellness Studio? This Youth Fitness Orientation provides you with the basic knowledge, etiquette, and skills to begin utilizing the studio. All individuals 13-17 years of age must have completed this orientation to use the Fitness Studio. There is no charge, and one parent must be present to sign the youth consent form before youth can participate in class. Orientation times Thu Sat

4:15-5:30pm 12:00-1:15pm

GH Dawe Centre Fitness & Weight Room Orientation This program is for youth, ages 16 & 17 who would like to access the fitness & weight room at the GH Dawe Community Centre. This one-hour session lead by certified fitness personnel will familiarize you with each piece of equipment and how to use it safely and effectively as well as review weight room rules and etiquette. Participants who complete this orientation will receive a Dawe Centre fitness & weight room shoe tag upon completion of the session. Only youth with a shoe tag may gain access to the fitness & weight room. A parent and/or guardian must be present to sign a waiver at time of registration. GH Dawe Centre Wed Jan 9 Wed Feb 13 Wed Mar 13 Sat Jan 12 Sat Feb 16 Sat Mar 16

Youth 3:45-4:45pm 3:45-4:45pm 3:45-4:45pm 10:30-11:30am 10:30-11:30am 10:30-11:30am

Free #57795 #57796 #57797 #57792 #57793 #57794

TAI CHI FLK® Taoist Tai Chi™

Taoist Tai Chi™ Continuing Classes These year-round sessions are for those who have completed beginning classes or who have learned Taoist Tai Chi in the past. Participate in the class(es) of your choice. Contact 403-346-6772 for more information. Cronquist Business Park, Bay C16-5580 45 St. Mon/Wed 7:15-9:00pm Tue/Thu 10:30am-12pm *Classes are also available in Lacombe, Rocky Mountain House and Innisfail.

Health Recovery Class This Tai Chi class is especially designed for people with chronic illness such as MS, arthritis, etc. or those who are recovering from stroke or surgery. Contact 403-346-6772 for more information. Cronquist Business Park, Bay C16-5580 45 St. Sat 11:00am-1:00pm (year-round class)

YOGA Revitalize with Yoga

Experience a relaxing, holistic, low impact exercise. Contact 403-346-6772 for more information and to register.

A Hatha yoga class designed for beginner and continuing students to improve flexibility, strength, balance, and well-being.

Cronquist Business Park, Bay C16-5580 45 St. Beginner classes Mon/Fri Jan 14 11:00am-12:00pm Mon/Wed Jan 14 6:30-7:30pm Tue/Thu Jan 15 9:30-10:30am

Collicutt Centre Fri Jan 11-Apr 19 Instructor: Barb/Connie No class Mar 29

Adult 9:30-11:00am 14 sessions

$126.00 #54861

FITNESS & WELLNESS

NEW

Yoga “Sampler”

This beginner class will pull from several different styles to introduce you to the many realms of yoga: challenging power workouts, softer stretching, breathing techniques, and unique explorations of energy and endurance.

Collicutt Centre Wed Jan 9-Feb 13 Instructor: Rotation

Adult 7:10-8:10pm 6 sessions

$42.00 #57280

GH Dawe Centre Tue Jan 8-Feb 26 Tue Mar 5-Apr 23 Instructor: Jolene

Collicutt Centre Wed Feb 20-Mar 27 Instructor: Rotation

Adult 7:10-8:10pm 6 sessions

$42.00 #57281

Yoga Introductory – Continuation Classes include sessions on Hatha yoga postures, breathing practices, sitting/standing postures, and deep relaxation. Join us and tone your mind as well as your body. No previous yoga experience necessary. Please bring a mat and towel to use during floor exercises, and wear loose comfortable clothing.

FITNESS & WELLNESS

GH Dawe Centre Mon Jan 7-Mar 18 No class Feb 18 Mon Mar 25-Jun 10 No class Apr 1, May 20 Instructor: Maxine

Yoga for Strength, Flexibility and Power

Have you ever wondered which yoga practice is the best for you? Come and experience a different yoga discipline each week; Revitalize with Yoga, Power, Kundalini, Core Strength, Yoga flow and Himalayan Yoga Meditation. Finish each session with an understanding of the benefits yoga has to offer. Namaste

Annie L Gaetz School Mon Jan 7-Mar 18 Instructor: Wanda No class Feb 18

Adult $105.00 6:30-8:00pm #57775 6:30-8:00pm

#57776

Adult $42.00 12:10-12:55pm #57777 12:10-12:55pm #57778 8 sessions NEW

Yin Yoga

75 minutes of pure Yin. Join Holly in exploring this newly beloved style of yoga. Yin yoga class is a powerful practice targeting tendons, ligaments and fascia within the body. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. A Yin yoga class is the perfect antidote to stress and a great counter balance to more active styles of yoga. GH Dawe Centre Thu Jan 17-Feb 28 Thu Mar 7-Apr 18 Instructor: Holly

Adult 6:45-8:00pm 6:45-8:00pm 7 sessions

$62.00 #57780 #57781

10 sessions Adult 6:15-7:45pm 10 classes

$105.00 #58023

NEW

Lunch Bite Yoga

Lunch Bite Yoga is just right for when you need a little pick-me-up in the middle of your day. Join Holly for this challenging, yet gentle 45-min mid-day breakout. Offering an opportunity for you to get in your practice and reset your day without returning to your desk in a heap of sweat. Forget about a shot of espresso… Try a bite of yoga! GH Dawe Centre Thu Jan 17-Feb 28 Thu Mar 7-Apr 18 Fri Jan 18-Mar 1 Fri Mar 8-Apr 26 No class Mar 29 Instructor: Holly

Adult 12:10-12:55pm 12:10-12:55pm 12:10-12:55pm 12:10-12:55pm 7 sessions

$36.75 #57782 #57783 #57784 #57785

Relaxation Yoga

Mom & Daughter Yoga

Looking for that great way to shed the stress of a busy work week and settle down for the weekend? This class will concentrate on deep breathing techniques and basic positions for letting go of everyday stress and finding your inner peace once again. Recreation Centre Fri Jan 11-Mar 22 Instructor: Wanda

Adult 4:30-5:30pm 11 sessions

$77.00 #57365

Core Strength Yoga Fitness This class will focus on yoga postures and fitness routines that develop and maintain core strength. Good muscle tone/balance and postural alignment as well as increased mobility/flexibility in core-related areas will be emphasized along with complementary yoga breathing, body awareness and relaxation practices. Recreation Centre Tue/Thu Jan 8-31 Tue/Thu Feb 5-28 Tue/Thu Mar 5-28 Instructor: Tracey

Adult 8:00-9:00am 8:00-9:00am 8:00-9:00am 8 sessions

$56.00 #57366 #57367 #57368

For young-at-heart moms and daughters (aged 10 and up): why not share a weekly work-out together? Yoga for flexibility, relaxation, muscle tone, strength and fun. New to yoga? Donâ&#x20AC;&#x2122;t worry. Basics will be covered and a variety of posture options will be offered to accommodate your unique and beautiful body. Recreation Centre Thu Jan 10-Feb 14 Thu Feb 21-Mar 28 Instructor: Suzanne

Adult/10+ yrs 4:00-4:45pm 4:00-4:45pm 6 sessions

Beginner Hatha Yoga

$63.00 #57369 #57370 NEW

Beginner and continuing: 40 plus focuses on balancing of yin and yang. First Â˝ of the class dedicated to yin postures (long held passive poses that encourage flexibility and a quiet mind) followed by active (yang) poses to build strength. Relaxation and meditation included. Recreation Centre Tue Jan 8-Feb 12 Tue Feb 19-Mar 26 Instructor: Wanda

Adult 1:15-2:15pm 1:15-2:15pm 6 sessions

$42.00 #57371 #57372

FITNESS & WELLNESS

Integral Hatha Yoga

NEW

Integral Hatha yoga sequence: suitable for beginner and continuing students. We will practice and refine a sequence of poses, discover the breath and quiet the mind. Recreation Centre Thu Jan 10-Feb 14 Thu Feb 21-Mar 28 Instructor: Tracey

Adult 1:30-2:30pm 1:30-2:30pm 6 sessions

$42.00 #57373 #57374

SolChild Studio offering; Mom & Baby Yoga Solplay: Moms can enjoy and feel the benefits of yoga with baby in tow. Learn postures and flows to practice at home, how to include and engage baby, and feel good about doing something positive and calming amidst the chaos of motherhood. Yoga Solkids: (3-6yrs and 7-12 yrs) Yoga SolKids is a fun, playful class where kids and their grownups can move energy through their bodies and learn to bring calm into their minds. The activities in a Yoga Solkids class develop character, creativity, and positive social interaction, emotional and physical intelligence/awareness, while being respectful of individuals’ natural abilities.

FITNESS & WELLNESS

Yoga & Fusion for Adults: Yoga based classes offer so many wonderful benefits for mind, body, soul. Feel, engage, and learn to connect all three through breath and mindfulness. Feel stronger, more limber, and more relaxed as our practice progresses week to week.

Contact SolChild Studio/Val Hughes (403)597-7787 or visit http://solchildstudio.yourvirtuoso.com for schedule and pricing. Classes located at D10 – 5579 47 St.

YOUTH PROGRAMS NEW

Zumba for Kids

Zumba for kids is an exhilarating 45 minute workout designed specifically for kids’ minds and bodies! Kids will enjoy movement and exercise while being exposed to music from around the world. This class is the perfect way to show kids how exercise and staying fit can be a blast! Recreation Centre $48.00 Fri Jan 11-Feb 15 Fri Feb 22-Mar 22 Instructor: Anna-Maude

8-12 yrs 4:30-5:15pm 4:30-5:15pm 6 sessions

#57377 #57378

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing. Sports Sampler

Badminton Competitive –Youth

Not sure of what sport your child may like? Each week we will introduce the basic skill, equipment and rules to a specific sport at their level. A fun snapshot of sport with a focus on fair play. Badminton, basketball, climbing, floor hockey, lacrosse and volleyball will be introduced. All equipment is provided. Collicutt Centre Wed Jan 16-Feb 20

6-8 yrs 4:30-5:30pm

$72.00 #57075

Collicutt Centre Wed Mar 6-27 (4 weeks)

6-8 yrs 4:30-5:30pm

$48.00 #57076

BADMINTON Badminton Basics – Parent & Child

Collicutt Centre Thu Jan 17-Feb 7 Thu Mar 7-28

9-12 yrs $45.00/pair 6:45-7:45pm #57088 6:45-7:45pm #57089

Badminton Basics –Youth This program gives youth an opportunity to learn the game of badminton. Our certified instructor will teach you the rules of the game along with the skills required to play and enjoy the sport. All equipment is provided. Collicutt Centre Thu Jan 12-Feb 2 Thu Mar 7-28

12-15 yrs 4:15-5:15pm 4:15-5:15pm

$45.00 #56839 #56840

Collicutt Centre Mon Jan 14-Feb 4 Mon Feb 25-Mar 18

13-17 yrs 4:30-5:30pm 4:30-5:30pm

$45.00 #56836 #56837

Badminton Spring Break – Youth Wanting to keep your badminton game going over Spring Break? Our certified instructor will keep your skills honed so you are ready to compete after the break. Guaranteed play time and court time. Collicutt Centre Tue-Fri Apr 2-5

10-12 yrs 3:30-5:00pm

$55.00 #57875

Collicutt Centre Tue-Fri Apr 2-5

12-14 yrs 1:45-3:15pm

$55.00 #57874

BALL HOCKEY Ball Hockey – Parent & Child This program gives parents an opportunity to play ball hockey with their child. Some skills and drills will be presented in a fun way and lots of game play. All equipment is provided. Child must be accompanied by same adult for all classes. Collicutt Centre Tue Jan 15-Feb 19

6-8 yrs $72.00/pair 6:45-7:45pm #57071

Collicutt Centre (4 weeks) Tue Mar 5-26

6-8 yrs 6:45-7:45pm

SPORTS

This program gives parents an opportunity to learn the game of badminton with their child. Our certified instructor will teach you the rules of the game along with the skills required to play and enjoy the sport. All equipment is provided. Child must be accompanied by same adult for all classes.

For youth that are already competing in badminton. An opportunity to keep your game up, as well as take it to the next level. Our certified badminton coach will lead you through drills and skills.

$48.00/pair #57072

This Christmas, share the experience. www.reddeer.ca/rpcgiftcards

Ball Hockey – Child Come play ball hockey with other kids ages 9-12. Time set aside in the Field House just for ball hockey. An instructor is there to provide some skills and drills and ensure fair play through game play. All equipment is provided. Collicutt Centre Tue Jan 15-Feb 19

9-12 yrs 4:15-5:15pm

Collicutt Centre (4 weeks) Tue Mar 5-26

9-12 yrs 4:15-5:15pm

GET YOUR FAMILY & FRIENDS TOGETHER ON ALBERTA’S LARGEST NON-MOUNTAIN AREA ONLY MINUTES FROM RED DEER!

$72.00 #57073

Thrifty Thursdays (5-9pm) Family Rates EVERY weekend Children Programs Ski & Snowboard Lessons, Rentals Available Gift Certiﬁcates, Punch passes Group Rates (min. 20 people)

$48.00 #57074

BASKETBALL

2012/2013 Season Pass Rates

Youth Basketball Skills and Drills New to basketball or wanting to improve your game? Basic skill development will be covered throughout the course. Dribbling, passing, lay-ups and shooting will be focused on along with a few extras. A progress card will be given to help track skill development. Collicutt Centre Wed Jan 16-Feb 20

Coed 9-12 yrs 5:45-6:45pm

$72.00 #57087

SPORTS

Transit is a convenient way to get to your next activity. Visit www.reddeer. ca/transit to learn more.

Type

Price

Regular Season Pass (13+) Child (6-12) Senior (65+) Tiny Tigers (5 and Under) Family Pass (Based on Family of 4) Family Add-on Mid Week

$475 $380 $310 $145 $1500 $190

(Any Age, Excludes evenings or weekends)

$310

Season Passes and Lessons may be purchased by phoning 403.346.7003 or online at www.canyonski.ca

CHEERLEADING Cheerleading, Tumbling and more! Premier Academy has a program for the beginner to the elite offering classes for 3 years up to adult. Choose from: Competitive Cheerleading Recreational Cheerleading Tumbling and Gymnastics Classes Birthday Parties Open Gym Private Lessons Camps Licensed Preschool Call for a free trial class! We are located at #3, 7711-50 Ave. Please call us at 403-352-7744 or visit www.premieracademy.ca.

CLIMBING Parent & Child Climb Time This introductory class is a great way to spend quality time with your child. You will learn about the proper use of equipment, climbing movements and safety techniques. We will also allow plenty of practice time on the wall for your little wall crawler! All equipment is provided. Must be the same adult throughout the course. A belay test is not included with this program. Climbing waivers available at www.reddeer.ca/collicuttcentre Collicutt Centre Wed Jan 16-Feb 6 Thu Feb 14-Mar 7

6-9 yrs $96.00/pair 5:30-6:30pm #57097 5:30-6:30pm #57098

SPORTS

2%$ $%%2 &%.#).' #,5" SEP 2011 - JUN7EDNESDAY 2012 CLASS SCHEDULE -ONDAY 4HURSDAY

4IME

&RIDAY

TURSDAY MONDAY 5 EPEETUESDAY 5 EPEE WEDNESDAY 5 SABRE PM PM

6:15 pm U13 epee individual U15 epee PM PM 5 EPEE 7:15 pm U15 epee 5 SABRElessons Senior epee 8:15 pm Senior epee Senior epee PM PM

3ENIOR EPEE SABRE

3ENIOR EPEE

F RIDAY 5 EPEE

U13 epee

U15 epee

5 SABRE U15 epee

5 EPEE Senior epee

Senior epee

3ENIOR EPEE

Senior epee

!DULT EPEE

FEE SCHEDULE FOR FALL/WINTER TERMS FREQUENCY Once per week Twice per week Three times per week

SEMESTER $250 CDN $350 CDN $375 CDN

Season runs from the beginning of September to the end of June. Terms run from Sept. to Dec., Jan. to April and a half term of May to June.

FENCING

MONTH $100 CDN $140 CDN $150 CDN www.red-deer-fencing-club.ca

Tel: 403-358-6828

â&#x20AC;&#x201C; An elegant, prestigious and traditional sport which reflects the success qualities that are important to contemporary people who seek a challenge to both body and mind through an effective blend of patience and determination, discipline and competiveness.

SPORTS

Little Monkeys Climbing

Climbing Kids Level 3

Time to climb, play games and have fun! Come and climb our walls. Itâ&#x20AC;&#x2122;s all about getting you on the wall and having fun. Climbing waivers available at www.reddeer.ca/collicuttcentre Collicutt Centre Wed Jan 16-Feb 6 Thu Feb 14-Mar 7

5-6 yrs 4:30-5:15pm 4:30-5:15pm

$65.00 #57093 #57096

Collicutt Centre Thu Jan 17-Feb 7 Wed Feb 13-Mar 6

7-8 yrs 4:45-5:30pm 4:45-5:30pm

$65.00 #57094 #57095

Climbing Kids Level 1 This level provides an introduction to climbing gear, some climbing safety, fun and games on the wall. Lots of time for climbing with a climbing record to see your improvement. Climbing waivers available at www.reddeer.ca/collicuttcentre Collicutt Centre Wed Jan 16-Feb 6 Thu Feb 14-Mar 7

9-13 yrs 6:45-7:45pm 6:45-7:45pm

$69.00 #57101 #57102

Climbing Kids Level 2 Building on the learning from CK1 you will learn how to put on the harness and do all the safety checks required. You will also learn additional safety items, and skills such as the balance triangle, rest positions and more. A climbing record will be kept to see your improvement with lots of climbing time provided. Prerequisite: Climbing Kids Level 1. Climbing waivers available at www.reddeer.ca/collicuttcentre

SPORTS

Collicutt Centre Thu Jan 17-Feb 7 Wed Feb 13-Mar 6

9-13 yrs 5:45-6:45pm 5:45-6:45pm

$69.00 #57105 #57106

You will learn how to tie the figure 8 knot and about indoor route grading and how to climb a route. Safety items will also be included in this level as well an introduction to foot placement and matching. Lots of climbing time will be provided and a climbing record. Prerequisite: Climbing Kids Level 2. Climbing waivers available at www.reddeer.ca/collicuttcentre Collicutt Centre Thu Jan 10-Feb 7

9-13 yrs 7:00-8:00pm

$85.00 #57109

Climbing Kids Level 4 & 5 Level 4 will learn outdoor route grading, partner safety checks and will have mastered the figure 8 knot. An introduction to body positions will be covered and understanding when to use the foot placements and matching learned in CK3. A climbing record will be kept to see your progress. Prerequisite: Climbing Kids Level 3. Level 5 will build on the previous levels and mastering the skills learned. Flagging and smearing will be introduced as well as when and how to use chalk. Body positions from CK4 will be done and used properly and all safety items from previous levels will be consistently displayed. A climbing record will be kept. Prerequisite: Climbing Kids Level 4. Climbing waivers available at www.reddeer.ca/collicuttcentre Collicutt Centre Wed Feb 13-Mar 13

9-13 yrs 7:00-8:00pm

$85.00 #57196

SPORTS

DANCE

Learn the Ropes This two-hour class is a great starting point if you’re interested in the sport of indoor climbing. You will learn the basics for tying in as a climber and safely holding a belay rope. All equipment is provided and no experience is necessary. A belay rest is included with the program. Climbing waivers available at www.reddeer.ca/collicuttcentre Collicutt Centre Wed Jan 16 Thu Jan 31 Sat Feb 9 Wed Feb 13 Thu Feb 28 Tue Mar 5 Wed Mar 20

13+ yrs 8:00-10:00pm 8:15-10:15pm 12:00-2:00pm 8:15-10:15pm 8:00-10:00pm 7:00-9:00pm 6:30-8:30pm

$25.00 #57197 #57198 #57203 #57199 #57200 #57201 #57202

4-5 yrs $107.00 11:30am-1:30pm #56773

SPORTS

This Christmas, share the experience. www.reddeer.ca/rpcgiftcards

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Strive Dance Academy Society Join Central Alberta’s #1 School of Performing Arts by entering our Pre-Competitive Program. Small classes with RAD and ADAPT certified instruction. Openings available for boys and girls ages 4 to 6. No experience and no assessment required for this entry level program. $300.00 plus GST (14 weeks and yearend show). Dance excellence in a fun atmosphere. Contact: (403) 346-0004; info@ strivedanceacademy.ca; or, www.strivedanceacademy. ca. “Dig Deep. Reach High. Strive.” Sat Feb 2-Start (Tap/Ballet) Wed Feb 14-Start (Tap/Ballet)

11:00am-12:00pm 5:30-6:30pm

Strive Dance Academy Society – All Boys Class

NEW

Join Central Alberta’s #1 School of Performing Arts by entering our All Boys Class. We offer small classes with RAD and ADAPT certified instruction. Openings available for boys ages 5 to 8. No experience and no assessment required for this entry level program. $230.00 plus GST (14 weeks). Dance excellence in a fun atmosphere. Contact: (403) 346-0004; info@ strivedanceacademy.ca; or, www.strivedanceacademy. ca. “Dig Deep. Reach High. Strive.” Mon Feb 4-Start 5:45-6:30pm (Stretch/Strengthen/Jazz/Hip Hop)

SPORTS

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GOLF Golf Swing Lessons Let CPGA certified golf pro Al Norlin help prepare you for that first swing out on the course with a combination of theory and practice. We are offering golf lessons just in time for spring – register in as many courses as you need to get the ‘mulligans’ worked out before the grass turns green. Collicutt Centre Wed Mar 6-27 Wed Apr 3-24

11-15 yrs 6:00-7:00pm 6:00-7:00pm

Collicutt Centre Wed Mar 6-27 Wed Apr 3-24

Women 16+ yrs $90.00 7:15-8:15pm #57079 7:15-8:15pm #57081

Collicutt Centre Wed Mar 6-27 Wed Apr 3-24

Mixed 16+ yrs 8:30-9:30pm 8:30-9:30pm

$90.00 #57077 #57078

$90.00 #57080 #57082

MARTIAL ARTS Mixed Martial Arts – Co-Ed – 4 years to Adult Offering Mixed Martial Arts, Kickboxing, Ju-jitsu/ Wrestling,Karate and Self-Defense classes. Trial class free. Accepting new registrants year round. All ages and all levels, non-competitive or competitive. Class and time varies according to age and skill level. Also group, private and personal training times available. www.kensei.ca 403-343-7900

SPORTS

Kensei Martial Arts & Fitness (Centre 76) Mon/Tue/Wed/Thu Evenings

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Red Deer Minor Softball Association Home of the

We offer competitive softball programs for girls age 8 – 18 Emphasis is on skill development in a fun setting. Indoor pitching clinics and indoor workouts begin in January 2013 2013 Season Registration will take place in February 2013. Please refer to our website: www.reddeerminorsoftball.com for further information

SPORTS

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Master Rim’s Tae Kwon Do The winner of 2011 the school of the year by Taekwondo Canada, the national body of Taekwondo under Canadian Olympic Committee. Would you be happy with a child who had respect, self discipline, loyalty, and confidence in every aspect of their life? Master Rim’s Tae Kwon Do is a school where everyone feels welcome. Both children and adults can gain confidence, expand on their physical abilities, and train their minds to establish better and stronger building blocks for life. Classes are tailored for children, adults, teens, and families and are taught by world class Master Instructors from Korea. The focus of all our classes is to help the student realize their own maximum potential regardless of age, ability, or gender. Make a change for the better and call today! 403-342-1998. 7 – 88 Howarth St (Highland Green Plaza) www.masterrim.com

Shotokan Karate Club Of Red Deer Martial arts can increase your physical as well as mental fitness. We are a non-profit organization and have been teaching in Red Deer for over 20 years. We teach traditional Shotokan Karate and we welcome families to train together. For class times from Mon to Sat. for ages 3 and up call 403 347-0646. web: www.reddeerkarate.com

SPORTS

Cronquist Business Park E-6 5560 45 St.

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SKATING

SKIING

RecSkate This is a great program for those individuals just learning how to skate or for those who want to improve their current skating ability. Volunteer instructors will incorporate a variety of games and drills to teach the fundamental movement skills associated with skating. Participants will be evaluated and placed into their appropriate colour level at the first class. A â&#x20AC;&#x153;progress cardâ&#x20AC;? will be given upon completion of the 10 sessions. This is not a pass/fail program. A CSA approved helmet is required for all participants. Kinsmen Arena B Mon/Wed Jan 7-Feb 6

6-12 yrs 4:30-5:15pm

$55.00 #57979

Kinsmen Arena B Mon/Wed Feb 13-Mar 20 No class Feb 18

6-12 yrs 4:30-5:15pm

$55.00 #57980

Adult Beginner/Intermediate Cross Country Ski Lessons Introduction to and/or refinement of basic cross country ski techniques. Also included is basic information on equipment, waxing techniques, clothing and where to ski in Red Deer. Participants must supply their own equipment. For more information call Linda Dickin 403-342-1913 or Don Wales 403-343-2937 or visit the Ski Club website at www.parklandxcskiclub.org. River Bend Recreation Area $50.00 Mon/Wed Jan 7-16 4:30-6:00pm Mon/Wed Jan 7-16 6:30-8:00pm

#57670 #57671

Silver Blades Half-Season Skating Program This program is an excellent opportunity for individuals who are 50+ to get some exercise and have fun with the numerous other participants. The group typically organizes refreshments and stays to socialize after each session. Red Deer Arena Fri Jan 4-Apr 12 No skating Mar 29

50+ yrs 2:15-3:30pm

$45.00 #58025

Speed Skating Improve your skating skills in a fun, relaxed environment. Tues &/or Thurs, Jan to Mar. Both beginners and experienced athletes welcome! Registration : Call Heather Gray 403 396 7625

SPORTS

Kinex Arena and Golden Circle Oval 6-18 yrs $100.00 (1 day/wk)/ $175.00 (2 days/wk) $65.00 for skate rentals Tue &/or Thu 5:45-6:45pm beginner Tue &/or Thu 6:45-7:45 intermediate Coach: Shawna Pearman

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Calendar of Events December Red Deer Arts Council Members Only Show and Sale

November 27 to January 1

Presented by the Red Deer Arts Council in the Kiwanis Gallery at Red Deer Public Library Do you need a Christmas present for that someone special that is unique, one-of-a-kind? Then this is the show for you! First Friday Red Deer: Opening December 7 from 6:30 to 8:30 pm. Call 403-348-2787 for information.

Country Pride Dance Club New Year’s Eve Dance

December 31

Festival Hall Ring in the New Year at our 1st New Year’s Eve Dance. Live band featuring CCMA Artist Shannon Smith. Mark your calendars so you don’t miss out on the fun – December 31 at Festival Hall. Tickets will be available online or at various locations in Red Deer. Phone 403-342-5111 or www.countrypridedanceclub.ca for more details.

Centennial First Night

December 31

Bower Ponds 6:00 - 9:00 pm Welcome the Centennial Year as you walk or skate with our heritage actors. Enjoy music from the decades, free cake and hot beverages. Be a part of a Parade of Light and enjoy a musical fireworks extravaganza. For more information on this or other free events celebrating Red Deer’s centennial, please visit www.reddeer2013.ca

January Art to Go: Red Deer Public Library Art Lending Program

January 4 to February 24

Presented by the Red Deer Arts Council in the Kiwanis Gallery at Red Deer Public Library This unique program of our local library highlights local artists’ artwork ready for your office or home with a library membership. First Friday Red Deer: January 4 from 6:30 to 8:30 pm. Call 403-348-2787 for information.

Public Art 101 Lecture

January 30

4818 50 Avenue – Scott Block Centennial Stage (access rear courtyard off alley) 7:00 – 9:00 pm This evening talk is for anyone interested in getting involved in the realm of public art, from the artist applying for public art competitions to those in the community who commission such projects. The guest speakers will discuss the pros, cons, successes and pitfalls of this exciting career path. Call 403-348-2787 for information.

YOUR COMMUNITY

Moderator: Pat Matheson, Public Art Curator, City of Red Deer Guest Speakers: Dawn Detarando/Brian McArthur of Voyager Art & Tile and Trent Leach of Altered Era Studio Cost: $5/RDAC members and $10 general public

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February The Vagina Monologues

February 8 & 9

Memorial Centre CAANS is once again proud to present our largest annual fundraiser, ‘The Vagina Monologues.’ The monologues, written by Eve Ensler, grew out of hundreds of interviews conducted with women aged 6 to 76, discussing the same forbidden subject – “down there.” For more information or show times, please see www.caans.org or call 403-346-8858.

When the City Isn’t Looking: Photographs by Bill Peters

February 26 to April 28

Presented by the Red Deer Arts Council in the Kiwanis Gallery at Red Deer Public Library Photographer Bill Peters looks at the built environment in an abstract, interpretive way. His images are metaphors for what he feels for the city, the land, the future. First Friday Red Deer: March 1 from 6:30 to 8:30 pm. Call 403-348-2787 for information.

Calendar of Events March Red Deer Carnaval

March 1

Bower Ponds and Great Chief Park 9:30 am – 4:00 pm Come join us for the fourth edition of the Red Deer Carnaval. This day will be full of games, concerts, expositions, crafts and more. Bring your friends and family and come enjoy an outdoor winter experience like no other. For the complete program: www.reddeercarnaval.com 403-986-4350 acfardprojet@shawbiz.ca

Mother Son Fun Night

Wednesday, March 27

Location TBA 6:30 – 8:00 pm Moms, join your sons in this fun-filled evening of relay races, games, face painting, prizes and more! The code number for this registered City program is #58024. For more information contact 403-309-8411. The City of Red Deer Community Services Activity and Program Guide is produced three times a year: March, August and December. It provides various advertising and promotional opportunities for not-for-profit-groups, agencies and commercial businesses. Phone 403-309-8591 or e-mail activityguide@reddeer.ca • Event or Course Listings • General club or group information listings • Calender of Events listings • 1/4 page • 1/2 page • full page

YOUR COMMUNITY

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tŽƌůĚ 'Ǉŵ ZĞĚ ĞĞƌ͛Ɛ >ĂƌŐĞƐƚ WĞƌƐŽŶĂů dƌĂŝŶŝŶŐ ĞŶƚƌĞ ͻ WƌŽƵĚůǇ ƐĞƌǀŝŶŐ ZĞĚ ĞĞƌ Θ ƐƵƌƌŽƵŶĚŝŶŐ ĂƌĞĂƐ ĨŽƌ ĞŝŐŚƚ ǇĞĂƌƐ ͻ

/Ĩ ǇŽƵ ĚŽŶ͛ƚ ƚĂŬĞ ĐĂƌĞ ŽĨ ǇŽƵƌ ďŽĚǇ͕ ǁŚĞƌĞ ĂƌĞ ǇŽƵ ŐŽŝŶŐ ƚŽ ůŝǀĞ͍ ƚ tŽƌůĚ 'Ǉŵ͕ ǁĞ ďĞůŝĞǀĞ ƚŚĂƚ ǇŽƵƌ ďŽĚǇ ŝƐ ǇŽƵƌ ŚŽŵĞ͘ :ƵƐƚ ůŝŬĞ ǇŽƵƌ ŚŽŵĞ͕ ǇŽƵƌ ďŽĚǇ ŝƐ ƚŚĞ ĞƐƐĞŶĐĞ ŽĨ ǁŚŽ ǇŽƵ ĂƌĞ ʹ ŝƚ ƉƌŽǀŝĚĞƐ ǇŽƵƌ ƐƚƌƵĐƚƵƌĞ͕ ǇŽƵƌ ƐĂĨĞƚǇ͕ ǇŽƵƌ ŚĂƉƉŝŶĞƐƐ͘ ŶĚ ǁŝƚŚ ǇŽƵƌ ďŽĚǇ͕ ũƵƐƚ ůŝŬĞ ǇŽƵƌ ŚŽŵĞ͕ ŵĂŝŶƚĞŶĂŶĐĞ ŝƐ ĞǀĞƌǇƚŚŝŶŐ͘ /ƚ͛Ɛ ŝŵƉŽƌƚĂŶƚ ƚŽ ĐŽŶƚĂĐƚ ƉƌŽĨĞƐƐŝŽŶĂůƐ ŝĨ ǇŽƵ ŶĞĞĚ ŚĞůƉ ƚŽ ƌĞŵŽĚĞů Žƌ ũƵƐƚ ƚŽ ŵĂŬĞ ƐƵƌĞ ĞǀĞƌǇƚŚŝŶŐ ŝƐ ƌƵŶŶŝŶŐ ƐŵŽŽƚŚůǇ͘ dŚĂƚ͛Ɛ ǁŚĞƌĞ tŽƌůĚ 'Ǉŵ ĐĂŶ ŚĞůƉ͘

Personal Training WĞƌƐŽŶĂů dƌĂŝŶŝŶŐ The knowledgeable, experienced, and certified trainers

dŚĞ ŬŶŽǁůĞĚŐĞĂďůĞ͕ ĞǆƉĞƌŝĞŶĐĞĚ͕ ĂŶĚ ĐĞƌƟĮĞĚ at World Gym will work with you to develop a personalƚƌĂŝŶĞƌƐ Ăƚ tŽƌůĚ 'Ǉŵ ǁŝůů ǁŽƌŬ ǁŝƚŚ ǇŽƵ ƚŽ ĚĞǀĞůŽƉ ized training program. We’ll give you the opportunity to attain your goals, and you’ll receive a complimentary Ă ƉĞƌƐŽŶĂůŝǌĞĚ ƚƌĂŝŶŝŶŐ ƉƌŽŐƌĂŵ͘ tĞ͛ůů ŐŝǀĞ ǇŽƵ ƚŚĞ gym membership with your personal training package ŽƉƉŽƌƚƵŶŝƚǇ ƚŽ ĂƩĂŝŶ ǇŽƵƌ ŐŽĂůƐ͕ ĂŶĚ ǇŽƵ͛ůů ƌĞĐĞŝǀĞ Ă that doesn’t restrict you to just a couple of training ŐǇŵ ŵĞŵďĞƌƐŚŝƉ ǁŝƚŚ ǇŽƵƌ ƉĞƌƐŽŶĂů ƚƌĂŝŶŝŶŐ ƉĂĐŬĂŐĞ͘ sessions a week like all the other studios do. You can achieve your goals faster and with less expense. Give us a call for further information.

dƌĂŝŶŝŶŐ KƉƉŽƌƚƵŶŝƟĞƐ Training Opportunities

KƵƌ ĨĂĐŝůŝƚǇ ŝƐ ŽƉĞŶ ϲϱ ŚŽƵƌƐ ĞĂĐŚ ǁĞĞŬ͕ ĂŶĚ ǁŝƚŚ ǇŽƵƌ Our facility is open 106 hours each week, and with your membership you can access: ŵĞŵďĞƌƐŚŝƉ ǇŽƵ ĐĂŶ ĂĐĐĞƐƐ͗ • High-quality equipment ͻ ,ŝŐŚͲƋƵĂůŝƚǇ ĞƋƵŝƉŵĞŶƚ ĂŶĚ ĞǆƚĞŶƐŝǀĞ ŽƌŝĞŶƚĂƟŽŶ • Fully equipped cardiovascular and circuit training ͻ &ƵůůǇ ĞƋƵŝƉƉĞĚ ĐĂƌĚŝŽǀĂƐĐƵůĂƌ ĂŶĚ ĐŝƌĐƵŝƚ ƚƌĂŝŶŝŶŐ opportunities ŽƉƉŽƌƚƵŶŝƟĞƐ • Extensive orientation ͻ ^ƉŽƌƚƐ ĐŽŶĚŝƟŽŶŝŶŐͬĚƌǇůĂŶĚ ƚƌĂŝŶŝŶŐ ĨŽƌ ŚŽĐŬĞǇ͕ • Body fat and fitness testing 60 pounds lost in 6 months and a whole new • Nutrition counseling, and much more! ƐŽŌďĂůů ĂŶĚ ŽƚŚĞƌ ƐƉŽƌƚƐ outlook on life! See Elaine’s story on ͻ ŽĚǇ ĨĂƚ ĂŶĚ ĮƚŶĞƐƐ ƚĞƐƟŶŐ our Facebook page. Fitness Evaluation ͻ EƵƚƌŝƟŽŶ ĐŽƵŶƐĞůůŝŶŐ͕ ĂŶĚ ŵƵĐŚ ŵŽƌĞ͊ We know that in order to track your fitness level that a measuring stick of your current overall health is highly useful for people just starting a fitness program as well as for people who are already on their way to a healthier lifestyle want to see how they are progressing. In order to help you out we can set you up for a consolation tŽƌůĚ 'Ǉŵ ŽīĞƌƐ Ă ǀĂƌŝĞƚǇ ŽĨ ĂĞƌŽďŝĐƐ ĂŶĚ ƐƉĞĐŝĂůƚǇ with a certified personal trainer. In this thorough analyĮƚŶĞƐƐ ĐůĂƐƐĞƐ͘ zŽƵ ĐĂŶ ĞŶũŽǇ ƵŵďĂ͕ dĂŬĞ ŝƚ Kī ĂƌĚŝŽ sis you will be assessed on body composition, cardio^ƚƌŝƉƚĞĂƐĞ͕ dZy͕ ŽŽƚ ĂŵƉ͕ ĂŶĚ ŵĂŶǇ ŵŽƌĞ ĐůĂƐƐĞƐ͊ vascular endurance, strength and flexibility. You will be ^ƚŽƉ ďǇ ĨŽƌ Ă ǀŝƐŝƚ Žƌ ĐĂůů tŽƌůĚ 'Ǉŵ ƚŽ ůĞĂƌŶ ŵŽƌĞ͘ given a copy of your results. An appointment is required and can be set up by calling 403-309-2233,

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