FITNESS PROGRAMS 17

Line Dance Class

Dates: All year Time: Mondays 6:00 - 7:00 PM; Thursdays 11:00 AM - 12:00 PM Location: East Suffolk Ages: 17+ Cost: $20 for 6 weeks; $4 drop in rate Come out and learn exciting line dances with us! Our classes are set to the latest R&B music; it’s a great was to relieve stress, exercise and most of all have fun!

Stretch and Balance

Dates: August 15 - September 7 Time: Mondays and Wednesdays, 10:00 - 10:45 AM Location: Curtis R. Milteer, Sr. Recreation Center Cost: $10 This class leads to greater range of motion, improves balance, increases flexibility, and enhances coordination and strength in your everyday daily activities.

Water Aerobics

Dates: June 6 - July 1; July 1 - 29; August 1 - September 2 Time: June session 10:00 - 11:00 AM; July session 8:00 - 9:00 AM; August session 8:00 - 9:00 AM Location: Cypress Park Pool Ages: 17+ Cost: $15 Help us break in our NEW pool this summer at water aerobics! This class is low impact and easy on joints.

For more information on Curtis R. Milteer, Sr. Recreation Center Fitness Programs, contact Madison Cutten at 757.514.7100 or mcutten@suffolkva.us.

Cardio Power Band

Dates: May 31 - June 23 Time: Tuesdays and Thursdays, 4:30 - 5:30 PM Location: Curtis R. Milteer, Sr. Recreation Center Ages: 16+ Cost: $12 In this class you will obtain an effective way to strengthen your muscles, tone up your body, improve posture and stability, and enjoy a safe and fun workout.

Go With The Flow

Dates: July 11 - August 3 Time: Mondays and Wednesdays, 6:30 - 7:00 PM Location: Curtis R. Milteer, Sr. Recreation Center Ages: 16+ Cost: $8 Go With The Flow is perfect for those who need a midday reset to move, stretch, and relax. This class is also the perfect pairing with your regular exercise routine.

Fit Factory Boot Camp

Dates: April 25 - May 18 Time: Mondays & Wednesdays 6:00 - 7:00 PM Location: Curtis R. Milteer, Sr. Recreation Center Ages: 16+ Cost: Free with annual and fitness memberships This interval training class will keep you encourage, engaged, and moving!

Wake and Workout

Dates: June 1 - June 22 Days: Mondays and Wednesdays, 7:00 - 8:00 AM Location: Curtis R. Milteer, Sr. Recreation Center Ages: 16+ Cost: $12 Each class will consist of a full body, circuit style workout utilizing a blend of bodyweight and equipment exercises that is sure to spark a good sweat before the day has begun.

Lunch Crunch

Dates: May 10 - 26 Time: Tuesdays and Thursdays, 12:30 - 1:00 PM Location: Curtis R. Milteer, Sr. Recreation Center Ages: 18+ Cost: $8 Lunch Crunch is an intense 30-minute workout designed for maximum effectiveness in minimal time. In this class we have a specific focus on core and cardio training to really fuel the burn!