PARKS &- RECREATION - FITNESS PROGRAMS PARKS & RECREATION SENIOR PROGRAMS Line Dance Class Dates: All year Time: Mondays 6:00 - 7:00 PM; Thursdays 11:00 AM - 12:00 PM Location: East Suffolk Ages: 17+ Cost: $20 for 6 weeks; $4 drop in rate Come out and learn exciting line dances with us! Our classes are set to the latest R&B music; it’s a great was to relieve stress, exercise and most of all have fun!
Stretch and Balance Dates: August 15 - September 7 Time: Mondays and Wednesdays, 10:00 - 10:45 AM Location: Curtis R. Milteer, Sr. Recreation Center Cost: $10 This class leads to greater range of motion, improves balance, increases flexibility, and enhances coordination and strength in your everyday daily activities.
Water Aerobics Dates: June 6 - July 1; July 1 - 29; August 1 - September 2 Time: June session 10:00 - 11:00 AM; July session 8:00 - 9:00 AM; August session 8:00 - 9:00 AM Location: Cypress Park Pool Ages: 17+ Cost: $15 Help us break in our NEW pool this summer at water aerobics! This class is low impact and easy on joints.
Cardio Power Band Dates: May 31 - June 23 Time: Tuesdays and Thursdays, 4:30 - 5:30 PM Location: Curtis R. Milteer, Sr. Recreation Center Ages: 16+ Cost: $12 In this class you will obtain an effective way to strengthen your muscles, tone up your body, improve posture and stability, and enjoy a safe and fun workout.
Go With The Flow Dates: July 11 - August 3 Time: Mondays and Wednesdays, 6:30 - 7:00 PM Location: Curtis R. Milteer, Sr. Recreation Center Ages: 16+ Cost: $8 Go With The Flow is perfect for those who need a midday reset to move, stretch, and relax. This class is also the perfect pairing with your regular exercise routine.
Fit Factory Boot Camp Dates: April 25 - May 18 Time: Mondays & Wednesdays 6:00 - 7:00 PM Location: Curtis R. Milteer, Sr. Recreation Center Ages: 16+ Cost: Free with annual and fitness memberships This interval training class will keep you encourage, engaged, and moving!
Wake and Workout Dates: June 1 - June 22 Days: Mondays and Wednesdays, 7:00 - 8:00 AM Location: Curtis R. Milteer, Sr. Recreation Center Ages: 16+ Cost: $12 Each class will consist of a full body, circuit style workout utilizing a blend of bodyweight and equipment exercises that is sure to spark a good sweat before the day has begun.
Lunch Crunch
For more information on Curtis R. Milteer, Sr. Recreation Center Fitness Programs, contact Madison Cutten at 757.514.7100 or mcutten@suffolkva.us.
Dates: May 10 - 26 Time: Tuesdays and Thursdays, 12:30 - 1:00 PM Location: Curtis R. Milteer, Sr. Recreation Center Ages: 18+ Cost: $8 Lunch Crunch is an intense 30-minute workout designed for maximum effectiveness in minimal time. In this class we have a specific focus on core and cardio training to really fuel the burn!
Event information is subject to change.
18
