THE
CM21 CONNECTION June 2016 ISSUE 20 DELIVERED
FREE EVERY MONTH
■ silver swans glide into Sawbridgeworth
INSIDE
THIS ISSUE
■ Whoosh at Redricks ■ sawbridgeworth stroke support group . . . AND MUCH MORE!
BRINGING THE COMMUNITY TOGETHER
AMAZING SAVINGS OFF NORMAL RETAIL PRICES WITH OUR STUNNING BLIND RANGE
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TO ADVERTISE CALL 01279 410345
BENNBROOK WINDOWS FOR AMAZING DOUBLE GLAZING COLOURED COMPOSITE FRONT DOOR
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(SUPPLIED & FITTED) Inc VAT
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ALL CONSERVATORY ORDERS
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SPECIAL OFFER A WINDOWS & DOORS HEALTH CHECK only
ALL WINDOW ORDERS
£60
We will service your windows & doors
(irrespective of who fitted them) To tighten hinges, handles and do adjustments and bring them back up to scratch.
Your friends will notice the difference – and be the envy of your neighbours
BENNBROOK WINDOWS Specialise in:
Windows Doors Conservatories Porches Block Paving Garage Doors Building Work Roofline Products Insurance Claims Boarding Up Services Glass Units Replaced Spare Parts
BENNBROOK WINDOWS Give you: Free Consultation Free Survey Free Quotation Internally Glazed Products Police Approved Locking Systems Massive Colour Range Fast Efficient Service Clean and Professional Installation 10 Year Guarantee Fensa Registration 1st Class After Sales Service Total Peace of mind
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UNITS 1&2 ESGORS FARM IND EST HIGH ROAD, THORNWOOD, EPPING, ESSEX CM16 6LY www.bennbrookwindows.co.uk
CALL OUR 24HR APPOINTMENT LINE TO TAKE ADVANTAGE OF OUR OFFERS
Call: 01992 574555
We cover Essex, Herts, Home Counties, Cambridgeshire, Kent, North and East London PLEASE MENTION THE CM21 CONNECTION WHEN RESPONDING TO ADVERTS
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THE
WELCOME
CM21
HELLO AND WELCOME TO THe june edition of THE CM21 CONNECTION
CONNECTION
Make the CM Connection your first selection for community views and business news! What do you think? A local Councillor tweeted this tag to me recently. Just about made my day! People can be so generous can’t they? Thank you Councillor Ian Beckett!
june 2016 ISSUE 20
I love it too when residents care enough to get in touch. It means that I’m doing something right and when I’m not, it provides me with the opportunity to put things right. Always a win/win and a positive in my book.
CONTENTS
I thought that you might like to know that the magazine can be viewed online from the 1st of the month via our website www. cmconnection.uk, so there is no reason to miss any dated events. We also actively promote local events on our Facebook page - which is great for any late entries that have missed the print deadline! So, please pop online and find our website and follow our Facebook page for all the latest in what’s happening locally!
8 Silver Swans
Until next month,
18 Look What’s Cooking
Lorraine
CONTACTING US editor Lorraine Perry call 01279 410345 or 07808 000 113 email lorraine@cmconnection.uk web www.cmconnection.uk Join us on Facebook The CM21 Connection PLEASE Copy deadline for all adverts and submissions in the June NOTE edition is 10th June 2016
Exterior Surface Refurbs
■ FEATURES & ARTICLES 6 Local Walks 9 Local Business People 10 Open Studios at Parndon Mill 12 Whoosh Canoe Club
■ FUN & LEISURE 14 Just for the Kids
20 Puzzles & Brain Teasers
■ IT’S YOUR COMMUNITY 22 Local Community 26 What’s On 29 The Listings 30 Useful Numbers The CM21 Connection cannot be held responsible for any errors or omissions, products or services that appear in this publication.
Gutter Clearing
Revive & Seal your Drive, Patio, Natural Stone etc. Gutters: Free CCTV Survey Clearing, flush-throughs etc carried out from ground level.
MWS Properties (Sawbridgeworth)
01279 600049
07983 926668
m.w.smith@btinternet.com
4
Fully insured. Other services available
TO ADVERTISE CALL 01279 410345
TRAINING SKILLS
Tuesday – 241 Fajitas Wednesday – 241 Pizzas & Cocktails Thursday – 241 Burritos & Chimichangas Friday – 2 x 8oz rump steak & wine only £25 Sunday – Carvery Lunch Great Mexican and British food & drink all under one roof!
www.nagsheadmoreton.pub Tel: 01277 890531
Parish
Essential First forBaby Baby & Child Essential FirstAid Aid for & Child This course deals with emergency situations and This course deals with emergency situations and medical conditions medical affectingfaced children and and infants affecting childrenconditions and infants commonly by families parents. commonly faced by families and parents.
Who should attend? Please note: This course does not qualify you as a First Aider. Members of the public who want to learn how to deal with accidents and Hours injuriesCourse relating toDuration: Baby & Child.3 TRAINING SKILLS welcomes adults from the age of 16 years onto our Essential First Aid course. If aged You will learn about: between 12-15 years, you must attend with a responsible adult member of the family. • Casualty Care
Resuscitation (CPR) Please• note: This does course does not qualify you as a First Aider • Recovery Positions
Duration Training 3Hrs - Certificate of Attendance given for the • of Choking following:
• Bleeding & Nose Bleeds Shock • Head Injuries · Casualty care • Childhood conditions - croup, burns & seizures • content: Fever & Course · · · · · · ·
Resuscitation (CPR) - Baby & Child Cost:Positions £25 per- adult, per child (12-15 years). Recovery Baby &£12 Child Choking - Baby & Child Please contact us for training dates and Bleeding & Nose Bleeds bookings: Fever & Shock Head T: Injuries 07801 24 44 28 Childhood conditions - croup, burns and seizures
E: info@trainingplusskills.co.uk
Cost: Includes free handout, £25 per Adult, £12 per Child - 12-15yrs old
W: www.trainingplusskills.co.uk
Please contact us for training dates & bookings
Training Centre based in Sawbridgeworth
T: 07801 244428
E: info@trainingplusskills.co.uk F: www.facebook.com/trainingplusskills/168834100170141 Training Centre: Sawbridgeworth, Hertfordshire
FLOORING
Much Hadham
Choose from the comfort of your own home from 1000s of samples day-time or evening. Contract and Domestic no hidden extras
CARPET • VINYL • WOOD • LAMINATE
Call: 07976 808 945 01279 842 100 www.parishflooring.co.uk Free estimates - Free advice - 20 years experience
PLEASE MENTION THE CM21 CONNECTION WHEN RESPONDING TO ADVERTS
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IT’s your community
Pub & café Walks Explore our lovely countryside and local pubs and cafés for a perfect day...
Lavender in Letchworth This summery suggestion is a bit further away and more of an outing than a walk, but there are two great reasons for a visit to Letchworth in June or July: Cadwell Lavender Farm, with a lovely café, and Letchworth’s open air lido, on the edge of Norton Common. You could walk from the farm into town on the historic Icknield Way and then follow various interesting routes through town or country. The relatively new “Greenway” offers more than 13 miles of (mostly) country trails. You can find a map at www.greenway.org.uk. For those interested in 20th-century architecture, Letchworth has some fascinating buildings, including the old Spirella Factory near the station. The welcoming museum on Norton Way www. garden-cities-exhibition.com has walk leaflets and more… Finally, you might want to head to the outdoor pool on Norton Common, off Icknield Way, to cool down after sightseeing. Simply stroll through the watery Howard Park and north up Norton Way. For more short walks in Letchworth, why not amble around leafy Norton Common after your wander through the blooming Lavender fields. LOCATION:
Letchworth Garden City
Distance:
variable
Cafe:
Cadwell Farm Tea Barn, Ickleford, Hitchin
phoebe taplin: Phoebe Taplin’s books of “Scenic Walks” along the local Harcamlow Way are available for £5 from Bishop’s Stortford Tourist Information Centre or from www.amazon.co.uk 6
TO ADVERTISE CALL 01279 410345
M R BUILDING SERVICES
• All Building Work • Our dedicated team will help you improve your garden
Complete design & landscaping build
’s Marshall • Regular garden ard w A l a n io Reg maintenance rs e n Win • Pruning & fencing 2013
• Grass cutting • 10 year guarantee
Contact us for a FREE consultation
01992 524 736 • 07858 371 582 Office 284 High Road, North Weald, Essex. CM16 6EG @HarlowGarden
Enquiries@harlowgardenservices.co.uk
Including:
Extensions Refurbishments Kitchens ~ Bathrooms Driveways Hard landscaping All Property Maintenance Undertaken 30 Years Experience Call Mark 07894 389148 / 01279 320897
www.harlowgardenservices.co.uk
MARRIAGE IS THE CHIEF CAUSE OF DIVORCE - G MARX
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/Harlow-Carpets
Mob: 07985 223698 Email: harlowcarpets@gmail.com
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7
IT’s your community
silver swans
A National ballet school specialising in ballet for the retired By Carrie Johnson
We are a National Ballet School with fully qualified teachers who specialise in ballet for the retired. I developed Silver Swans was developed with the idea of bringing together a community of retired ladies to regain fitness, flexibility and companionship through the medium of ballet. Having four daughters and spending many hours watching them enjoy the love of ballet, I pondered on the thoughts of why ballet could not be continued through adulthood and into the silver years. Zumba, aerobics, the gym and keep fit can be intimidating not to mention hard on limbs, knees, hips and shoulders. However, exercise especially gentle exercise has shown great improvements in flexibility, posture and core muscles.
Therefore, I investigated the benefits of ballet and to my surprise not only realised the physical benefits, but found that ballet and other forms of gentle exercise can ward off dementia (See article below). Armed with all this information, I set about finding the right teachers and venues for my classes. My teaching team are all highly trained and have a wealth of knowledge, experience and passion for dance but most importantly a sense of humour. We always end our classes with a welcome tea, coffee and biscuit. It’s not just about the exercise, it’s about making new friends and being party of a community. A Flock of Silver Swans...
Derbyshire Holiday 2015 - photograph by Joan Hill
Where: Church House, Vantorts
8
when:
Wednesday 2pm - 3pm
email:
carrielisa27@hotmail.com
PHONE: 07505 708528 Web: www.silverswansballet.net
TO ADVERTISE CALL 01279 410345
Special feature
local business people in person Name and Business Martin Stedman from Martin Stedman Oven Cleaning. Where do you live? I live just down the road in Church Langley. What’s your favourite local venue? HECC Sport – I’ve played cricket for more years than I care to remember & both my son & daughter enjoy the game - their indoor nets are very good for practise. What’s your favourite local shop? The Green Room in Sawbridgeworth is very good for gifts – keeps my wife occupied for hours! What do you like best about Sawbridgeworth The village feel of the community. What do you like doing when you’re not
working? I play cricket at Little Hallingbury or work at my allotment. I set up my business because... I wanted to work for myself and be my own boss. What’s the best thing that’s happened to you recently? Having the opportunity in the last 12 months to leave a franchise and set up my own locally based independent specialist business. Favourite one liner or silliest thing you’ve overheard? “Far too much has been written about great men, and not nearly enough about morons” – Game of Thrones.
Need Packing Boxes? Student / Value Pack 20 Boxes -£30 1 Bedroom Moving Pack - 55 Boxes - £55 2 Bedroom Moving Pack - 70 Boxes - £70 3 Bedroom Moving Pack - 85 Boxes - £85 4 Bedroom Moving Pack - 100 Boxes - £100 FREE roll of Bubble Wrap and Packing Tape FREE local delivery Call or email us for full price list and sizes etc. supportbox@virginmedia.com
07778 302094
Support Box ®
Packaging materials for moving home PLEASE MENTION THE CM21 CONNECTION WHEN RESPONDING TO ADVERTS
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IT’s your community
Parndon Mill: open studios A hub of creativity
Magnificent glass, weaving, calligraphy, guitar making, ceramics, jewellery and metalwork along with fine arts will be on view here during the Open Studios event. There will also be an insight into architectural skills and the work of graphic and product designers. The artists, craftspeople and designers will talk about their work and demonstrate their techniques. Glass blowing is particularly dramatic and visitors are invited to “have a go”. One hour taster workshops in fused glass, ceramics and felt making will also be offered. It will be a privilege to listen to Richard Ove Stokkereit playing one of David Rouse’s classical guitars in his studio from time to time during the weekend. There will also be an opportunity to watch the construction and firing of a traditional Roman dug-in-the-ground kiln built by Chris Lydamore, former manager of Harlow Museum. The articles to be fired will be made by schoolchildren with the guidance of Parndon Mill’s potters. Examples of the work of most of the participating artists will be exhibited in The Project Space on the ground floor and will hopefully tempt viewers to make the climb to the top floor of the mill. The exhibition in The Gallery, “Chaos Theory” will present cast glass sculpture by Parndon Mill artist Heike Brachlow who exhibits her work internationally. Refreshments will be available throughout the weekend. where: the gallery at
email: info@parndonmill.co.uk
parndon mill, cm20 2hp date: Sat 16th & Sun 17th July time:
10
Tel:
01279 426042
WWW: parndonmill.co.uk
10am - 5pm each day
TO ADVERTISE CALL 01279 410345
ASTON WINDOWS DOORS & CONSERVATORIES
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IT’s your community
whoosh
Fancy a paddle?
Even local people are amazed when they first discover the secret of Redricks lakes, a secluded lakeside and café based next to the River Stort hidden between Harlow and Sawbridgeworth. The lakes offer a great place to start paddling with starter sessions for groups and parties looking for an adventure together on the River Stort and an ideal spot to explore the historic mills and locks and Malting’s, many dating back to the opening of the navigation in 1769. One question we always get from our beginners is do we have to capsize or come out of the boat upside down. Often paddlers are put off by what to do if a boat goes over. To help them we have very stable boats with specialist skegs which help build beginners confidence as well as paddling downstream in a straight line. We leave capsizing for the first time for one of our pool sessions aimed at developing confidence, rolling and specialist skills in the comfort of the pool. Whoosh Explore offer summer tours of the river as well as specialist individualised coaching for adults on a Saturday morning as well as regular Junior coaching sessions on Saturday afternoons. After a short introduction in either open boats or touring kayaks we offer paddlers the opportunity to explore the river from the
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What’s on at Whoosh This year we are running tours of the River Stort from Redricks lakes, Sawbridgeworth as well as taster paddling sessions from Redricks lakes to Pishobury park on the following Saturday mornings where we will be exploring the parkland by river up to Feakes Lock. For keen paddlers there is also the option of a trip up to the Sawbridgeworth maltings, with time to enjoy a break at one of the Cafes and tea rooms, or a quick look at the antiques and curios for sale in the antiques centre before a leisuely paddle back downstream. Dates for Paddles: June 11th & 18th July 2nd August 27th September 3rd October 1st & 22nd November 12th & 29th Whoosh Explore is a non for profit canoe club, it has charitable aims which include the development and training of young people into outdoor instructors offering young people the opportunity to gain experience and qualifications in outdoor education.
where:
Redricks Lakes
Tel:
07788 44 45 79 or 01279 815258 (evenings)
email:
whooshexplore@outlook.com
wWW:
www.whooshexplore.co.uk
TO ADVERTISE CALL 01279 410345
IT’s your community
at redricks! lakes and with our fleet of trailers are able to tow boats for more challenging tours to some great rivers with both placid and white water enthusiasts catered for. Part of our philosophy is to encourage young paddlers to gain qualifications and skills in paddle sport with our ‘U canoe’ paddlers developing coaching experience, helping them to develop and run sessions at the club. We have open canoes ideal for couples to paddle together and kayaks available to paddle as an individual, either as part of a small group or as a family. We try to theme our paddles so we have adult sessions, teenage sessions or mixed family sessions for learning to paddle together as well as delivering one off experiences for groups
of friends looking to have a memorable day out together. With family time very precious and so many commitments we don’t require paddlers to become locked into membership of the club. We have many club friends supporters who may only paddle 2-3 times a year.
PLEASE MENTION THE CM21 CONNECTION WHEN RESPONDING TO ADVERTS
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TO ADVERTISE CALL 01279 410345
try scoring The UK’s premier award winning FUN and EXCITING sports development programme for children from 18 months to 6 years
RUGGERBUGS ruggerbugs.co.uk tel: 01279 797777 e-mail: office@ruggerbugs.co.uk
Children First Carers are needed for all sorts of young people who need care, time and a safe, nurturing environment - Can YOU Foster! In the summer of 2007 2-year-old “Laura” came to us from hospital. She was the size of a 3-month-old baby due to severe neglect. She had severe disabilities, could not talk, stand or walk, had no appetite and would rock her head from side to side. In her first 6 months with us, we showed Laura simple body movements and how to grasp toys. With the help of a physiotherapist she started to crawl and eventually walk. Our local hospital gave Laura special formulas to increase her appetite and growth, which in turn helped her teeth to develop and she was able to start on solid foods. During this time she started to make normal baby sounds. Laura made massive progress once she had gained weight and started looking and behaving like a 2-year-old child should. Slowly she started to enjoy going out and mixing with other children. Her development and communication skills accelerated quickly. Her Doctors were shocked at how quickly she had progressed; we were all amazed! At this moment in time Laura is a totally independent child who no longer requires help from the hospital. Her growth and development is normal for a child of her age, now six. She is at a mainstream school and is doing very well in year one. She is a happy healthy active child and everyone is overwhelmed at how she has improved and we are really happy to have her as our foster child. We are blessed to now be Laura’s long-term carers and look forward to the years ahead where we can watch her develop and progress through life.
Tel: 0808 178 1144 Email: children-first@cffa.co.uk Web: www.cffa.co.uk PLEASE MENTION THE CM21 CONNECTION WHEN RESPONDING TO ADVERTS
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special feature
LOCALs that launch: Jaclyn Dunne left the corporate world to embark on a new career in 2012 after realising life is too short not to follow your passion. Initially studying as a counsellor and hypnotherapist, she ultimately qualified as a nutritionist and health coach and Mind and Body Detox was born. Jaclyn’s husband James, an ex professional footballer and now qualified personal trainer has joined her in her quest of empowering their clients to lead a healthier life...
What is mind and body detox? We are a local husband and wife team who work together to create significant shifts in our client’s attitude towards nutrition, health, exercise mindset and beyond. We are fat loss specialists for men and women 35+. We support and motivate our clients to implement positive lifestyle changes that may even possibly save lives by optimising health and wellness. How do you do this? Through an in-depth consultation with Jaclyn, our Nutritionist who questions our clients to gain clarity and focus of where they are at present and how we can move them forward towards their goal and beyond. We determine a client’s plan of action by analysing their ultimate goal and which of our skillset will be best suited to the desired outcome. We are qualified in hypnotherapy, food intolerance testing, personalized nutrition, DNA Fit Testing and personal training which, according to client preference, can be at our clients home or at Pure Body Health in Dunmow. Most of our clients have no idea how good their
bodies are designed to feel as they are so used to constantly feeling tired, lethargic, fatigued, irritable, etc. What’s the most rewarding element of your work? Most of our female clients have shared that after having their children, they feel: • • • • •
Overweight In a constant state of Groundhog Day Have low energy levels They are a low priority Unhappy with the way they feel or look.
They need to start looking after themselves so they can look after their loved ones and start to feel comfortable and confident but they don’t know where or how to start. It is truly wonderful to see the journeys and transformations that our clients make on our transformation packages. Having embarked on a program with us, Eve of Hatfield Heath said: “They were reasonably priced but not the cheapest option however, nobody offered in such detail, mindset, nutrition and training. They
What The Mind Believes The Body Achieves
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TO ADVERTISE CALL 01279 410345
Tel Jaclyn:
07766 20
Email:
Jaclyn@m
Tel James:
07973 75
Email:
james@m
Facebook:
MindandB
Web:
www.min
special feature
mind & body detox
Training beyond the gym
really helped and encouraged me to remedy my weight issue that stemmed from stress and hormone levels, which I hadn’t realized were so out of balance. They didn’t only help me achieve my goals; I gained more energy, lost significant weight and increased muscle at the same time, (losing 14lbs in body fat and gaining 5% muscle in 4 weeks) which has never happened. I was challenged through exercises that I never felt that I could do and I managed to complete with relative ease. They have now helped me set new goals to achieve and I can’t wait for further progression.”
How do you test for food intolerances? Our food intolerance tests are carried out by Jaclyn who takes a finger prick of blood, which is sent to a lab to be tested for an intolerant reaction with over 150 ingredients. Definitive results are returned to us within 10 days. Jaclyn has recently co-authored the International best selling book, “What’s left to Eat” which focuses on eating a diet free from allergenic and intolerant ingredients, therefore, she is well placed to advise our clients on coping with, managing and in some cases eradicating food intolerances.
Her feedback is typical of our clients, once they start they don’t look back - it truly is a transformational experience!
Is there anything else you would like to add?
What do your transformation packages include? Our transformation packages run for 6, 8 and 12 weeks and are tailored to individual clients requirements. They most commonly include personal training sessions, nutrition assessment, a personalised nutrition plan and regular accountability sessions with Jaclyn to monitor weight, body fat, muscle and water and to ensure diet is on point.
We are extremely passionate about our work and find it highly rewarding to work alongside committed clients who want to make significant changes. If this is you we are offering the first ten people that contact us a free 15-minute assessment, which is highly valuable to determine how we could help you, feel fitter and healthier. We look forward to helping you transform your mind and body...
04 427
mindandbodydetox.co.uk
59108
mindandbodydetox.co.uk
Body detox by Jaclyn Dunne
ndandbodydetox.co.uk
Jaclyn
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James
17
RECIPE OF THE MONTH
LOOK WHAT’S COOKING
SUMMER PUDDING
275g small strawberries, hulled and halved 275g raspberries 175g blueberries 100g black or red currants, removed from stalks 175g caster sugar
THIS
10 large slices medium-sliced white bread (preferably one day old) 1 whole strawberry, to decorate
IS A CLASSIC SUMMER
BRITISH
DESSERT
MADE WITH JUST A FEW SIMPLE INGREDIENTS.
MAKE
THE DAY BEFORE SERVING TO ALLOW
PLENTY OF TIME FOR THE SWEET BERRY JUICES TO SOFTEN THE BREAD. WHIPPED CREAM,
GREEK TANGY CRĂˆME FRAICHE.
SERVE
WITH SOFTLY
STYLE YOGHURT OR
1. Place all the fruit in a large saucepan with the sugar and 3 tbsp cold water. Heat gently, stirring occasionally, until the sugar has dissolved. Simmer gently for 2-3 minutes until the juices begin to run. Remove the pan from the heat and set aside. 2. Cut away the crusts from the slices of bread. Cut a round of bread from one slice to fit the base of a 1.2 litre pudding basin. Cut the rest of the slices in half lengthways. 3. Strain off some of the juice from the fruit into a shallow dish. Line the pudding basin with cling film, allowing it to overhang the sides. Dip the round of bread in the strained juice and use to line the base of the basin. Use most of the slices to line around the sides of the basin, dipping each one in the juice and overlapping the slices as you go, so there are no gaps. 4. Use a slotted spoon to spoon all the fruits into the bread-lined basin, pressing down gently. Cover completely with the rest of the bread slices, trimming them to fit as necessary. 5. Spoon over a little of the remaining juice then cover with a saucer that fits just inside the top of the basin and weigh down with weights or food cans. Chill in the fridge overnight. Reserve the remaining juice. 6. To serve, remove the weights and invert the pudding onto a lipped plate. Remove the cling film. Pour over the reserved juices and decorate with a fresh strawberry.
TIP: Take care not to overcook the fruit in step one. All the berries should be just softened but still holding their shape.
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TO ADVERTISE CALL 01279 410345
APPLIANCE REPAIRS AND SALES
Tel: 0800 9 239 239 or 01279 310793
www.spindoctoruk.co.uk Need a repair today?
Local Friendly Professional Service
We repair all makes and models Washing Machines • Tumble Dryers Dishwashers • Ovens • Hobs • Cookers Fridge/Freezers • Extractor Hoods
Fixed labour charges and full safety tests on all repairs
NEW APPLIANCES IN STOCK AT COMPETITIVE PRICES A P &R D O ME S T ICS Repairs & Service All makes & models
OVENS, washing machines, dishwashers, tumble driers, etc.
Ovenclean will transform your oven and put the sparkle back into your kitchen! ● ● ● ●
No call out charge ~ Fixed labour charge
Tel: Paul 07973 282 240
Hayes Tree & Garden Services
Tree Pruning & Shaping
Tree Pruning & Shaping Dangerous 24/7 emergency call outtrees Felling & Removal Garden Clearance Thinning & Dead Garden & Hedge maintenance Wooding Logs and more... Crown Reductions and lifting Garden Clearance 24/7 Emergency call out LOGS and more...
07838 127835
www.hayestreecare.com Fully Qualified and Insured FREE quotes
Ovens Grills Extractors BBQ’s
● ● ● ●
Hobs Ranges Microwaves AGA’s
Call today to book your oven clean
0800 840 7127 www.ovenclean.com
Grant’s Plumbing & Heating • Boiler Breakdowns & Repairs (Gas & Oil) • Boiler Installations and Upgrades • Servicing & Power Flushing • Bathrooms Designed & Fitted • All Domestic Plumbing (Leaks, Taps etc) • Tiling (all Wall & Floor Tiling) • Property Maintenance
Reliable. Professional and Ethical Tel: 01279 293294 Mob: 07956 950 707 www.grantsplumbingandheating.co.uk
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COFFEE BREAK FUN
PUZZLES AND QUICK CROSSWORD Across 1. Well known (6) 4. Long curtains (6) 9. Grandparent (7) 10. Concur (5) 11. Flavour (5) 12. Loosening (7) 13. Marvellous (11) 18. Season’s crop (7) 20. Star sign (5) 22. Bet (5) 23. One of the three R’s (7) 24. Go back (6) 25. Alcove (6) Down 1. Brawls (6) 2. Breakfast, dinner etc (5) 3. Remove clothes (7) 5. Respond (5) 6. Piece (7) 7. Vehicle used on snow (6) 8. Make, produce (11) 14. Type of piano (7) 15. Turn aside (7) 16. Light rainfall (6) 17. Tree branches (6) 19. Mistake (5) 21. Elevate (5)
TWO MINUTE TRIAL
HIDATO
You have two minutes to find all the words of three or
Starting at 1 and finishing at 49, track your way from one square to another, either horizontally, vertically or diagonally, placing consecutive numbers into the empty squares as you go. Some numbers are already given.
more letters that can be made from the letters above. Plurals are allowed, proper nouns are not. The 6 letter word will always be just a normal everyday word.
AT M NAR You should be able to find the following number of words at each length: 3 letters: 10 5 letters: 0
4 letters: 3 6 letters: 1 ©Puzzlepress.co.uk
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TO ADVERTISE CALL 01279 410345
COFFEE BREAK FUN
BRAIN TEASERS SUDOKU COMPETITION
How to Play Sudoku Fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 through 9, with no repetition!
Win
£2s5 h! Ca
Send your completed puzzle with your name and address to the CM17 office: 10 Fenton Grange, Church Langley, CM21 9PG First correct entry drawn on 10th June wins!
It’s fun, it’s challenging, it’s addictive so have a go and enter. Good luck!
Last month’s
Sudoku prize
winner
WORDSEARCH
Congratulations go to Miss J Rowe of School Lane who won the May £25 cash prize Sudoku competition. Thanks to everyone else who entered!
Volcano
Find these words in the grid and the remaining letters will spell out a related phrase
Colima Galeras Haleakala Irazu Kelut Kilauea Krakatoa LaPalma Mauna Kea Mauna Loa
Mount Adams Mount Etna Mount Fuji Mount St Helens
Sinabung Taal Tambora Teide Pacaya Redoubt Sakurajima
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21
IT’S YOUR COMMUNITY
LOCAL NOTICES, EVENTS, AMENITIES
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TO ADVERTISE CALL 01279 410345
IT’S YOUR COMMUNITY
AND ATTRACTIONS
No longer working full-time or raising a family? Now’s the time to make the most of life. U3A gives you the chance to develop your interests, make new friends and enjoy yourself.
Contact the National Office:
( 020 8466 6139 * info@u3a.org.uk : www.u3a.org.uk @u3a_uk
Friday 10th June Time: 3-4.30pm Sawbridgeworth Memorial Hall
SU E
AY EN
JUNE
2016
HIN B EE C
2 . 0 0 PM - 6 . 0 0 PM
G M B E & H I S W I FE J E A N
R I G H W YC H R O A D GE T S, H v e r s H o s p i t a l t u r nin POR Ri g E W h e Ram s e y N t CE e via
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n Era Jazz Ban oldeR • CREAM TEAS • TOMBOdL G A A s B ’ ll SED CHAIRS & PICN IC rneS • LICENWN RUGS, o O ER ll C RG UR Bi S & BU G YO
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Tickets £10
Children under 14 free when accompanied by an adult
All proceeds to Local Charities
For details and tickets call 01279 722496, email: roger@rogerbeeching.com
PLEASE MENTION THE CM21 CONNECTION WHEN RESPONDING TO ADVERTS
23
IT’S YOUR COMMUNITY
LOCAL NOTICES, EVENTS,
Hatt Fest Fest If You Want To Gett Ahead - Gett a Hat
HATFIELD HEATH FESTIVAL
Sunday 19th June 2016
Childrens Fancy Hat Competition
Live L ive M Music usi ic
t u g - o - wa r Fun Do g
ol Scho roup HHCP Dance G CRO
FUN SH DOG
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MANN IN NGS FAIIR RC
LA S
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FU F UN RU RUN STALLS & GA GAMES COCONUT SHY
CAR
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Loca l Hist ory Exhib ition RA FF LE
Hatfield Heath Festival Email: programme@hatfield-heath.co.uk
1
SUMMER of open GARDENS
APRIL-SEPTEMBER 2016 Proud of your garden? Open your garden to friends and family - and help your local life-saving Charity Call for your free fundraising pack Available to individuals and gardening groups 0345 241 7690 or visit EHAAT.uk.com #SOGardens
It’s free to take part - just collect donations on the day
REGISTERED CHARITY 1108989
24
TO ADVERTISE CALL 01279 410345
AMENITIES & ATTRACTIONS
IT’S YOUR COMMUNITY
PLEASE MENTION THE CM21 CONNECTION WHEN RESPONDING TO ADVERTS
25
UPCOMING LOCAL EVENTS
WHAT’S ON ■■ every mon Adult Choir Sawbridgeworth Memorial Hall No experience required, suitable for all ages and abilities. Time: 8-9pm, cost: £5 per session, contact: 07464 551454 or email: info@diverseperformingarts.co.uk ■■ Every Tue Fiddlers Brook Morris Allens Green village Hall No experience is necessary. It is fun and good exercise into the bargain. Best to ring before attending in case we have to cancel. Time: 8-10pm, contact: 01279 723707, email: neilandgillmunro@ aol.com, www.fiddlersbrook.co.uk ■■ every tue & sun Mindfulness Drop in Sessions The Centre of Wellbeing Contact: 01279 867620, email: claire@thecentreofwellbeing.co.uk, www.thecentreofwellbeing.co.uk ■■ every Wed Stort Valley & Villages Children’s Centre Group: Toddler Tales Sawbridgeworth Library Just come along. Time: 2.15pm-2.45pm ■■ Every Fri Sawbridgeworth Country Market The Church House Hall (next to Great St Mary’s) Homemade cakes and preserves, seasonal fruit & veg, free range eggs plus crafts and greetings cards. Everyone welcome. Time: 10.30am-12noon. ■■ Throughout the month Spring Workshops The Tudor House Gallery Learn a new skill or enhance once you already have. Our workshops are very popular and spaces are limited. So, book early! Contact: 01279 600112, www. thetudorhouse.gallery/ ■■ Thu 2nd june
26ART HISTORY
Elysian: the networking group for Wellbeing practitioners The Centre of Wellbeing Elysian is a networking group for Wellbeing Practitioners – our intention is to grow and learn together; to share ideas; support each other and collaborate on initiatives. Proceeds will be used to distribute #yellowbooks. Time: 9.30-11.30am, www. thecentreofwellbeing.co.uk ■■ Fri 10th june Family Disco Sawbridgeworth Memorial Hall Family Disco where the kids can play and dance while the grown ups can relax and have a drink. Bar will be open. Snacks will be available. Time: 6pm, www.smht.org.uk ■■ Fri 1oth june U3A Meeting Sawbridgeworth Memorial hall No longer working full-time or retired? Now’s the time to make the most of life. U3A gives you the chance to develop your interests, make new friends and enjoy yourself. Time: 3-4.30pm. ■■ Sun 12th June Fun on the Field Bullfields The Queen’s birthday picnic. Bring along a picnic, a gazebo, tables and chairs. Prize for the best dressed gazebo! Stalls, beer tent, BBQ, live music, dog show and much more! Time: 12noon to 5pm. ■■ Fri 17th June SMHT Jazz Club: Enrico Tomasso, Julian Stringle - Quintet Sawbridgeworth Memorial Hall Every 3rd Friday of the month. Time: 8pm, tickets: £8 from The Tudor House Gallery or Mint cafe, www.smht.org.uk ■■ Fri 17th june
CM21 Network Meeting Mark David Kitchens CM21 Network Group provides a networking space where local businesses in Sawbridgeworth & surrounding areas meet to connect & collaborate. Time: 9.30am, cost: £5, email: theCM21network@gmail.com ■■ sat 18th june Sawbo Cinema Presents: Star Wars Sawbridgewoth Memorial hall Licensed Bar. Time: 6pm, tickets: £5 per adult or £10 family, tickets available via www.tudorhouse.gallery or in the Mint Café. ■■ Thu 23rd June Strawberry Cream Tea Tennis Day Sawbridgeworth Tennis Club A fun day of mixed ability tennis (optional) with a strawberry cream tea, cakes and a glass of fizz all in aid of the Helen Rollason Cancer Charity. Time: 11am-4pm, www. sawbridgeworthtennis.org.uk ■■ fri 24th June Sawbo Cinema Presents: The Dressmaker Sawbridgewoth Memorial hall Licensed Bar. Time: 7.30pm, tickets: £5 per adult or £10 family, tickets available via www.tudorhouse.gallery or in the Mint Café. ■■ Sun 26th June Rotary Stort Walk Leventhorpe School Contact: admin@stortwalk.co.uk, www.stortwalk.co.uk
What’s on a little further afield... ■■ Every Sat Harlow and Hatfield Forest Park Runs Harlow Town Park & Hatfield Forest This 5km event takes place every
COMMUNITY EXHIBITIONS ENTERTAINMENT TO ADVERTISE CALL 01279 410345
FAIRS & FETES
FOOD & DRINK
UPCOMING LOCAL EVENTS
IN june 2016 Saturday at 9am. It is a free event but please register before your first event and bring a printed copy of your barcode with you. Run for your own enjoyment and join in whatever your pace. It is entirely run by volunteers and welcomes new help. Time: 9am, FREE, www.parkrun. org.uk ■■ Sat 4th June Bishop’s Stortford Farmers & Craft Market North Street Held on the first Saturday of each month. Local artisan food and crafts, championing local producers from Bishop’s Stortford and the surrounding area. Time: 9.30am-1.30pm, for more information or to book a stall please contact: rosanna.zaffuto@ bishopsstortfordtc.gov.uk ■■ Tue 7th to Sun 12th June Contexture Theatre Presents: Educating Rita Rhodes Arts Complex Following Contexture’s great success with “Abigail’s Party” last October, they return to Rhodes, for their next keenly-awaited production. Willy Russell’s “Educating Rita” portrays a working-class Liverpudlian woman’s hunger for education. But can a hairdresser from Liverpool really get to grips with Dickens and Shakespeare at Open University with a drunken professor as a mentor? Time: 3pm (Thurs, Sat, Sun) 7.30pm (Tues - Sat), £17, £15 (concs), www. rhodesbishopsstortford.org.uk ■■ Sat 11th & Sun 12th June Stebbing Open Gardens & Scarecrow weekend Stebbing Village, CM6 3SW A wide variety of gardens will be open for visiting - from the bijoux
LEARNING
to large open landscapes and will include new and established gardens. Some gardens open both days, others open one day only. Craft fair on Saturday and judging of Scarecrow Trail on Sunday. Plant sales and refreshments available on both days. Time: 11-5pm (Sat), 12-6pm (Sun) £6 per person per day (under 15s free), email: Vicky.skilton@gmail. com ■■ Sun 12th June Art and Sculpture Summer Exhibition Robert’s Barn, The Street, Berden, CM23 1AY Open garden in aid of Isabel Hospice. Raffle. Local artists, works for sale and free parking. Time: 2-5pm, entrance £5 on the door in aid of Isabel Hospice. ■■ Sat 18th June Bishop’s Stortford Carnival Sworders Field The carnival is organised by Bishop’s Stortford Town Council to bring the community together. The procession starts from Rhodes arts centre and consists of individuals, floats, walking groups, marching bands and dance troops. The parade route is South Road, South Street, Potter Street, Market Square, North Street, Hadham Road and Link Road. The parade then finishes at Sworders Field where there will be live bands, children’s entertainment, fun fair, a full day of Arena displays and much more. Time: 12.30 - 5pm, www. bishopsstortford.org ■■ Sun 19th June Music in the Garden Quince Newports, High Wych Road Featuring Bill Cornell’s Golden Era Jazz band. Food and drink available. Bring your own rugs, chairs and picnic.
All proceeds to local charities. Tickets: 01279 722496, email: roger@rogerbeeching.co,o local charities. ■■ Thu 23rd june Stortford Street Food Monthly Market North Street, Bishop’s Stortford A collective of top quality local street food traders, parking up to satisfy the cravings of the people of Bishop’s Stortford. Banish soggy sandwiches and let us brighten your midday meal. Time: 11am-2pm, www.bishopsstortfordtc.gov.uk ■■ Sat 25th June The Tales of Peter Rabbit & Benjamin Bunny Hatfield Forest, CM22 6NE The duo take on the perils of Mr McGregor’s garden in this classic tale by Beatrix Potter. Using live music Quantum Theatre’s production promises a magical evening for young and old alike. Time: 3-5pm, £12 adult, £8 child, family tickets available. Booking advised, www.nationaltrust.org ■■ Sat 25th June St Clare Hospice Family Fun Day The Link, Parsloe Road, Harlow, CM19 4RT Come along for an afternoon of family fun in the sun! The event will feature a whole host of attractions for all ages, from live music and dancing, to a classic car display and face painting. Time: 1-5pm, £1 entry, www. stclarehospice.org.uk ■■ Sat 25th June St Elizabeth’s Summer Fayre St Elizabeth’s Centre, Perry Green Family fun, animal petting and live music. Contact: 01279 844355, email fundraising@stelizabeths.org.uk Watch out for many more events in our next issue.
HEALTHMENTION & FITNESS THELIVE MUSIC LOCAL HISTORY THEATRETO ADVERTS WILDLIFE & NATURE 27 PLEASE CM21 CONNECTION WHEN RESPONDING
IT’s your community
stroke Support group Sawbridgeworth Disabled & Stroke Support Group
Have you had either a stroke, or are disabled and would value being a member of a support group? Both Bishop’s Stortford and Harlow have thriving support groups, Sawbridgeworth Town Councillor Don Hall, who himself had a major stroke over 10 years ago is aiming to have a group in Sawbridgeworth offering advice and companionship.
Councillor Heather Riches, who is disabled supports the group and attends the monthly meetings. The group currently meets at 11-am-12 non on the last Thursday of every month in the Hailey Centre, Bell Street, Sawbridgeworth, which is next door to the Town council offices. If you are interested please come along.
Where:
Hailey Centre
Tel:
01279 723535
When:
Last Thursday of the month
Web:
www.haileycentre.co.uk
Time:
11am-12noon
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TO ADVERTISE CALL 01279 410345
INFORMATION AT A GLANCE
the listings Arts & Crafts
Herts & Essex Boundary Flower Club Meet 1st Tue of every month at The Barnabus Centre Contact via: herts_essexboundaryflowerclub@ yahoo.co.uk Sawbridgeworth Crafters Meet every Wed at the Hailey Centre 7.30-9.30pm for crafting, tea/ coffee and cake Contact: Sheila Brown 01279 725563
Community Country Market Contact: Mr A Jackson 01279 600251 Friends of Pishiobury Park, Sawbridgeworth Meet third Thurs of each month, 10.00-12.00 Contact via: www. friendsofpishioburypark.co.uk
Youth Create Contact: Mrs G Hawkins 01279 721219 Sawbridgeworth Players Contact: Sheila Goodwin 01279 724608
Social & Meeting Clubs Grove Cottage the home of Bishop’s Stortford Mencap Various clubs throughout the week Contact: 656085 or info@mencapgrovecottage.org Fiddlers Brook Morris Dancing Contact: Mrs G Munro 01279 723707 Hailey Centre Meeting Place for Over 55s Contact: 01279 721221 High Wych Memorial Hall Contact via: www. highwychmemorialhall.com
Lifeline Romania Contact: Mr & Mrs Amos 01279 723934
Friends of Great St Mary’s Contact: Mrs Mary Shipman 01279 723268
Health & Family Care
Sawbridgeworth Bridge Club Meet Mon 7.30-9.30pm Contact: Jill Clark 01279 726524
Saplings Parent & Toddler Group Meet every Fri 9-11.30am at Sawbridgeworth Memorial Hall P.A.C.T Parents of Autistic Children Together Meet 1st Wed of every month at All Saints School Contact: via website: www. pactforautism.org.uk/index.php/ services/parent-meeting The Self Help Group Meet on Monday afternoons at the Parish hall between 12.30pm and 3pm and we welcome anyone who likes to do craft work Contact: Mrs Janet Moore 01279 723963
Music & Performing Arts
Sawbridgeworth Family History Group Meet every other month at the Parish Hall, Sawbridgeworth at 7pm Contact Mike Norris 01279 722535, email: wychmick@ btinternet.com Sawbridgeworth Rotary Club Contact: Mr P Clark 01279 726108 Sawbridgeworth Social Club Contact: 01279 722310 Sawbridgeworth Learning for Pleasure Club Contact: Mrs Verina Pettigrew (membership secretary)
01279 722365 or 723152 Sawbridgeworth W.R.V.S Contact: 01279 659669 The University of the Third Age (U3A) Contact via website: u3asites.org.uk for information on local groups and classes
Sport & Fitness Sawbridgeworth Bowling Club Contact: 01279 726414 Sawbridgeworth Cricket Club Contact: 01279 600178 Whooosh Canoe Club Meet at Redricks Lake Contact: Peter Nash 01279 815258, email: whooshexplore@ outlook.com www.whooshexplore.co.uk
Uniformed Youth Organisations Air Training Corps 309 Squadron Contact: Flt Lt Andrew Passfield 01279 723517 (HQ) or 309atc@ gmail.com First Sawbridgeworth Scouts Contact: Mr Nick Jones 0773 677 0736 Rainbows, Brownies, Guides & Rangers Contact: Mrs Gilly Squire 07752 303437
Do you belong to a local not-for-profit club, group or organisation? If so, please do get in touch and tell us all about it. We would like to know when and where the group meets and also details of how others can get in touch, thank you. 01279 410345 or email: local@cmconnection.uk
PLEASE MENTION THE CM21 CONNECTION WHEN RESPONDING TO ADVERTS
29
INFORMATION AT A GLANCE
USEFUL NUMBERS ALL IN ONE PLACE Community Centres
Places of Worship
Cllr Pat Coysten
01279 723425
Sawbridgeworth Memorial Hall The Forebury CM21 9BD 07952 475839
Church of The Most Holy Redeemer Sayesbury Avenue CM21 0ED 01279 654603
Cllr Donald Hall
01279 723535
Cllr Will Mortimer
01279 722294
Great St Mary’s Church Church Street CM21 9AB 01279 726629
Cllr Tom Reeks
01279 831830
Cllr Heather Riches
01279 600699
Cllr David Royle
01279 832346
Cllr Michael Shaw
01279 726792
Bullfields Centre Cutforth Road CM21 9DE 07879 861261
Doctors Central Surgery Bell Street
01279 603180
St James’ Church (High Wych) High Wych Road CM21 0JB 01279 600894
Hospitals NHS Direct Herts & Essex General Hospital PAH (Hospital)
111
01279 655191 01279 444455
0207 219 6358
Cllr Eric Buckmaster
01279 725428
Pharmacies Bell Pharmacy 3 Forelands Place CM21 9QD Village Pharmacy 7 Bell Street CM21 9AR
01279 722201
Three Valleys Water
Fawbert & Barnards Infants School
01279 722357
High Wych C of E Primary School
01279 722109
Leventhorpe Secondary School Mandeville Primary School
Mayor
01279 836633
01279 723737
Crimestoppers
0845 555 111
01279 508448
Citizens Advice Bureau
0844 411 1444
Isobel Hospice Advice Line
01707 382575
MS Society
01279 420059
Samaritans
0845 790 9090
Spellbrook C of E Primary School
01279 723204
St Clare Hospice Advice Line
01279 773773
Train Enquiries
0845 748 4950
Town Council 01279 724537
EMERGENCY NUMBERS Electricity Emergency
Cllr Sotirios Adamopoulos 07876 743997
101
Alzheimer’s Society
01279 722578
Town Councillors
Sawbridgeworth Police
Cllr Mrs Angela Alder
01279 722360
Cllr Eric Buckmaster
01279 725428
Cllr Ruth Buckmaster
01279 725428
Cllr John Burmicz
01279 600372
0800 783 8838 Gas Emergency
0800 111 999
Whilst every care has been taken to ensure that the data in this publication is accurate, the Editor cannot accept any liability to any party for any loss or damage caused by errors or omissions. All adverts are published in good faith. The CM21 Connection is an independent organisation. The magazine and content, including all in-house artwork, advert design and editorial, remains the copyright of the Publisher and under no circumstances may be copied or reproduced in any format without the prior consent of the Publisher. © 2016 The CM21 Connection / Connection Magazines / Lorraine Perry. All rights reserved.
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0845 782 3333
Other Numbers
01279 722393
Hertfordshire Police Non-Emergency 101
0800 800 151
Reedings Junior School
Town Clerk: Richard Bowran
Police
Utilities BT Faultline
Schools
Local MP Mark Prisk MP
Sawbridgeworth Evangelical Congregational Church London Road CM21 9EH 01279 724173
TO ADVERTISE CALL 01279 410345
l Stressed? l Anxious? l Tired? l Stuck? l Trouble sleeping? Fun Educational Cookery & Cake Decorating Lessons for all ages and abilities Tel: 07906 158895 www.cookiescookingschool.co.uk cookies-cooking-school
Take the first step
towards a “new” you at... The
Centre of Wellbeing
01279
867620
www.thecentreofwellbeing.co.uk
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07792 171066
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01279 902070 or 07931 392 495
LT LANDSCAPES
DESIGN - CONSTRUCT - MAINTAIN Office 01279 410453 Mob 07775 610735 www.lt-landscapes.co.uk Fencing Gates Patios Decking Driveways Brickwork Play Areas Cabins & Sheds Water Features Tree Care & Garden Maintenance
Local PROFESSIONAL CARPET & UPHOLSTERY CLEANING PLEASE CALL FOR A FREE ESTIMATE Approved Scotchgard Contractor 01279-776012 | 07971-786123
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01279 410345
marc@mrbgardening.co.uk www.mrbgardening.co.uk
PLEASE MENTION THE CM21 CONNECTION WHEN RESPONDING TO ADVERTS
31
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