[ HEALTH ]
LACK OF SLEEP CAN KILL The ramifications of not getting enough sleep can lead to serious consequences. Many Americans are pushing their rest to the limit and their quality of health, too. by Bolling Smith
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ust like everything else, the pandemic has changed the way we sleep. With most workers staying remote, it means that you now can work day and night depending on your desires. It also means you can lose serious rest if you don’t take some time away from work and find a workable balance.
44 AUGUST 2022 / CODE M
While having a work/life balance is important, many people are not able to mentally get away from their jobs due to the ever-changing world we live in. This lack of sleep or rest is making zombies out of most people and impacting their quality of life. It only takes one day to experience the side effects of lack of sleep, and the consequences of it can be deadly if you are not careful. “My work schedule changes and I find myself struggling to stay awake when I drive sometimes,” Carlos, from Old Brooklyn, said. “If I find myself getting sleepy, I will pull over in a rest area and get rest before I drive halfasleep.” Carlos is not alone. Many Americans are feeling the
