THE ULTIMATE BLACK MAN
Randell McShepard’s talents extend far beyond the board room. With skill sets in a variety of areas, he is one of Ohio’s most talented and interesting Black men.
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7 REASONS TO EXERCISE
Sometimes it can feel impossible to begin an exercise routine. Juan Toney offers seven reasons to help you get off the couch, and into shape for 2025.
40 THE ULTIMATE BLACK MAN
Randell McShepard’s talents extend far beyond the board room. With skill sets in a variety of areas, ON THE COVER he is one of Ohio’s most talented and interesting Black men.
14 MOVERS AND SHAKERS
Get to know people who are making a difference in their careers and changing the world!
18 AN OPPORTUNITY TO LIVE AGAIN
When Anthony Brown was told that he had brain cancer he thought his life was over. But after getting as second opinion and learning that his tumor was benign and non-life threatening, he figured out that his life had just begun.
20 THE SANDWICH GENERATION
Scores of people are taking care of both their parents and their kids at the same time, leaving them with the task of keeping it all together for everyone.
42 A.I. ENTERS THE ELECTION
The year’s election is hot and heavy with two US presidential candidates going head-to-head in a tightly contested race. Substantiated information is imperative!!
46 THE MUSIC OF TWIN HECTOR
Dayton, Ohio artist Twin Hector blasts onto the music scene with sultry lyrics matched with unforgettable sounds that combine to make your eardrums happy.
BATTLE OF THE TINY SCREENS
Kids and devices are unfortunately here to stay. And just like everyone else, parents need to manage how much screen time their child has with their phone.
48 THE BOWTIE IS A MUST
The right accessory can make any outfit more fun. The bowtie drives the sexy through the roof when worn correctly.
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PAGE EDITORS
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IT CONSULTANT
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CONTRIBUTING WRITERS
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Bilal S. Akram
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India Gardener
Randall Sylvertooth
LaRese Purnell
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Darrell Scott
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SHAKERS MOVERS &
GREG ENSLEY
Greg Ensley is Managing Partner of Pivot Enterprises. As a true client advocate, Greg develops long-term, trusted, and proactive relationships with clients, personally guiding them through strategic challenges and opportunities in their businesses.
Greg has more than 20 years of experience in accounting, financial planning, and tax preparation and compliance. For more than 10 years, Greg has helped small businesses with HR and payroll support services. Greg has also established himself as an authority on building financial
Get to know people who are making a difference in their careers and changing the world!
by Paris Lampkins
structures for small businesses, including family-owned businesses, partnerships, multiple- and single-owner LLCs, S corporations, nonprofit organizations, and more.
Throughout his career, Greg has worked with a diverse group of small businesses and organizations, across several industries including nonprofit and for profit, including restaurant/hospitality, consumer services, management consulting, churches/community centers, and substance and residential treatment services.
BRANDON BROWN
Brandon Brown was born and raised in Cleveland, Ohio. He is a graduate of Oberlin College and Cleveland State University College of Law. He currently serves as Legal Counsel for the Goodyear Tire & Rubber Company. He is Vice Chair of Cleveland's Civilian Police Review Board. The CPRB is a civilian oversight body tasked with investigating and adjudicating citizen complaints against Cleveland Division of Police employees.
Brandon also serves as First Vice President of the Norman S. Minor Bar Association, Co-Chair of the Louis Stokes Scholars Internship Program, and Board Member for the May Dugan Center. Brandon's passion lies in mentorship, seeking to lift as he climbs.
"Service to others is the rent you pay for your room here on Earth." –
ESHA HAND-GOODWIN
Esha Hand-Goodwin is the founder of LJG Group, a project brand management consulting firm that collaborates with companies on special initiatives beyond their usual scope of work. With 20 years of experience in project management, event production, and logistics, Esha brings a strategic and methodical approach to her work, positioning her as a leader in the industry.
Although LJG Group was founded in 2013, Esha made a significant impact overseeing the City of Cleveland’s Office of Special Events and Marketing before fully committing to her firm. In this role, she orchestrated live and virtual productions for major national brands, including the NFL Draft, NBA & MLB All-Star events, the 2020 United States Presidential Debate, and the Cavaliers 2016 Championship Parade.
LIL’TURIA CALLOWAY
Lil'Turia is a rising star in the sales and marketing field, currently serving as the Sales & Marketing Coordinator at PRADCO, a management consulting firm, where she thrives across multiple departments. Hailing from Macon, GA, she graduated from Tuskegee University in 2021 with degrees in Business Administration and Sales & Marketing.
Shortly after, she moved to Cleveland, OH, launching her career with the Cleveland Cavaliers in inside sales. An influential leader from a young age, Lil'Turia has held key positions in her church and educational institutions, showcasing her dedication to community and leadership both personally and professionally.
MAN CODES: THOUGHTS ON LIFE
‘Life is really simple, but we insist on making it complicated.’ - Confucius
“Who are you to judge the life I live? I know I'm not perfect -and I don't live to be-but before you start pointing fingers…make sure your hands are clean!” - Bob Marley
“A pessimist is one who makes difficulties out of his opportunities; an optimist is one who makes opportunities out of his difficulties.” - Robert Mansell
“In three words I can sum up everything I've learned about life: it goes on.” - Robert Frost
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” - Albert Einstein
Compiled by Bilal S. Akram
“Sometimes the questions are complicated and the answers are simple.” - Dr. Seuss
“I'm the one that's got to die when it's time for me to die, so let me live my life the way I want to.” - Jimi Hendrix
“Death ends a life, not a relationship.” -Mitch Albom
“Fight for your dreams, fight for more opportunities, fight for pride, fight for whatever it is that burns inside of you. Make life yours.” - Anurag Prakash Ray
“Enjoy the little things in life, for one day you may look back and realize they were the big things.” - Robert Breault Psalm 16:11 You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore. (ESV)
Bob Marley
AN OPPORTUNITY TO LIVE AGAIN
When Anthony Brown was told that he had brain cancer he thought his life was over. But after getting as second opinion and learning that his tumor was benign and non-life threatening, he figured out that his life had just begun.
BY LESLIE LOGAN
When Anthony Brown was first told he had a brain tumor, he thought his life was over. But a second opinion revealed the tumor was benign and nonlife-threatening, a pivotal moment that reshaped his entire existence. It marked the beginning of a journey filled with purpose, community impact, and self-transformation.
When Brown stepped up to the mic at The Man Cave Recharging Station event, held at University Hospital's Cutler Center for Men, he did what he does best: shined the spotlight on others, lifting up people and causes that deserve recognition. His passion for community shines through in promoting mental health resources, fatherhood initiatives, and celebrating educators.
Brown's electric energy is undeniable. On any given weekend, he's spearheading a voter engagement campaign, supporting students eager to attend Historically Black Colleges and Universities (HBCUs), or engaging families in the Cleveland Metropolitan School District (CMSD). The question is: Where does this relentless drive come from?
It may stem from what he thought was a near-death experience. In 2012, debilitating migraines caused him to collapse during a Sunday church service. Rushed to the hospital, he was told he had a brain tumor spreading throughout his brain. The weight of those words crushed his spirit. With encouragement from his then-wife, Brown sought a second opinion. On the third day of his hospital stay, he learned the tumor was benign. "I realized I had been coasting through life," Brown said. "I didn't have a plan. But when I got that second chance, I knew I couldn't waste it."
Despite the good news, his challenges continued. Battling depression, feeling unfulfilled in his career, and facing the aftermath of a
painful divorce led to unhealthy coping with food and alcohol, causing his weight to soar past 400 pounds. As the primary caregiver for both ailing parents, he shouldered immense responsibility. In 2018, Brown lost his father, and in 2020, his mother, leaving a lasting impact on him.
Amid this turmoil, a life-changing conversation with his father ignited a newfound purpose. His father challenged him to think about living for a long time, not just the moment. This wisdom resonated deeply, spurring Brown to change course.
On February 12, 2018, Brown made a life-altering choice: he put down the bottle for good, embracing sobriety and a journey of health and healing. Determined to live fully, he shed over 200 pounds, reversed prediabetes, managed high blood pressure, and laid a foundation for meaningful work.
This transformation led to a new career. Since 2014, Brown has served in several roles at CMSD, becoming a Program Manager for Family and Community Engagement. He works tirelessly to connect students and families with resources, building a thriving, inspiring educational community.
Maybe this gleaming personality comes from beyond his work, as he embraces a servant-leadership mindset. He volunteers extensively, supporting his alma maters, Warrensville Heights High School and Bethune-Cookman University, and serves as a deacon at the historic Second New Hope Missionary Baptist Church. He's also a life member of Alpha Phi Alpha Fraternity, Inc., embodying the fraternity's ideals of service and brotherhood. Brown channels his creativity as an actor at Karamu House and as a content creator and podcaster for the HBCU Man Cave and the HBCU Alumni House
Larry and Regina Lane.
Party Show.
As the night wraps up at the Man Cave event, Brown puts down the mic, shaking hands and sharing words of encouragement. His infectious energy fills the space, leaving a lasting impact.
Anthony Brown's life has been shaped by both triumphs and trials, moments that fuel his unstoppable drive. Each milestone, whether a glow of success or a grow of hardship, pushes him forward. His journey is a testament to resilience, proving that transformation is possible no matter how difficult the path.
Brown's story demonstrates the power of choosing to live intentionally. He embraces each day as a chance to make a meaningful impact, using his second chance to inspire, uplift, and lead by example. ●
CLE STRONG
Anthony Brown in various settings throughout the community.
THE SANDWICH GENERATION
Scores of people are taking care of both their parents and their kids at the same time, leaving them with the task of keeping it all together for everyone.
What exactly is “The Sandwich Generation?” Actually, it’s not a specific generational group, it’s a family arrangement. Specifically, it’s middleaged parents taking care of their adult children and their own parents (grandparents) all un-
Written by DAVID CHRISTEL
David has been ghostwriting books for well-known people since 1995. He is also the author of Married Men Coming Out: The Ultimate Guide to Becoming the Man You Were Born to Be.
der one roof. Sometimes, grandchildren are also included. The burden is on the parents to financially and health-wise care for everyone. Thus, the feeling of being sandwiched between children and grandparents.
This arrangement has been around forever with extended
families living together. The difference is that back in the day, everyone was pulling their weight and contributing financially and with household upkeep. What we’re seeing today is parents providing financial support for their adult children and aging parents simultaneously.
In a Pew research report, it was found that nearly 47% of adults in their forties and fifties are raising a young child (often a grandchild) while a parent aged 65 or older is living with them. Today, it’s estimated that the sandwich generation has grown to around 11 million with the share of young adults living with their parents having risen to 52%. That’s higher than during the Great Depres-
sion when 48% of young adults lived with their parents.
The effect this arrangement is having on families now is causing stress for the entire family. Some of the challenges being experienced include:
• Financial strain for the parents
• Balancing a multitude of family dynamics
• Juggling everyone’s schedules wants and needs
• Mental and health issues with aging parents
• End-of-life considerations for aging parents
• Young adults not working and contributing to the household
• The goals of parents being put on hold include having more children, augmenting their education, advancing in their careers, moving to a better location, etc.
For parents squeezed between both ends, home life can be very stressful. Financially, if the grandparents can contribute to household expenses in some way, that’s very helpful. But that’s not the case for many families, so money has to be reallocated.
Additionally, if there are medical expenses outside of what health insurance will pay for, that adds to monthly costs. And there are further health costs that can accrue, such as physical therapy, health assistance, medications, medical equipment, etc.
If one or both grandparents are experiencing Alzheimer's or dementia, that adds more stress to the family as most families aren’t equipped to deal with either mental condition. Physical mobility and the ability to do things for oneself are often a part of the mix wherein help is needed from some family member to provide assistance in getting around or even help with physical therapy, keeping up with the meds schedule, administering medications, meals, bathing, and more.
Having a grandparent sharing the parenting workload is extremely helpful when it comes to having minors in the household, like grandkids. But when it comes to young adults residing in the same space, the gap between them and their grandparents can be huge. For many reasons, plenty of grandparents aren’t so up to date with technology at the level that younger people are. And their focus about life is different as they consider the process of aging and end-of-life issues.
Young adults, ages 18 – 29, have a very different outlook. For baby boomers, many finishing high school or college were already seeking to get their careers started, move out of their parents’ home, and possibly start a family. That’s now occurring later for today’s young adults. In a Harris Poll for Bloomberg, it was found that the top reason for young people moving back home was to save money and, secondly, that they couldn’t afford to live on their own.
Today’s work marketplace is different, especially since the COVID outbreak, which has significantly impacted families. With businesses closing, social distancing, quarantining, and working from home the new live/work framework, families had to regroup into one household. For young adults, this period created a scenario wherein they could neither work nor attend school. A new group was created called NEETS “not in employment, education, or training.”
This new group has been opting out of the work force because they’re discouraged by their economic standing, can’t find employment, and are categorized as “new unemployables.” Essentially, they feel left out and left behind.
What’s contributed to this is that employers are hoarding talent they already have and they’re allowing for greater mobility, such as working from home. The outcome is that companies are scaling back on new hires which means there are more applicants for fewer positions. Hence, many young adults have become stay-at-home unemployed and going back to school isn’t on their bucket list. If it is, their parents will most likely have to foot the bill.
In some situations, young adults aren’t living with their parents, but their own kids are, thus leaving the parenting to their middle-aged parents and grandparents.
Many parents hadn’t planned on this scenario thinking their parenting days were behind them. Hopefully, grandparents will be in a position to help, and the parents will be willing and up to the task.
For the sandwiched parents, they may feel that their lives have been put on hold. Any plans, dreams, and goals they had for their mid-life years will have to be rescheduled, scaled back, or dropped altogether. And the weight of caring for everyone is a heavy responsibility that can cause a lot of negative emotions to come up from disappointment to resentment, anger, guilt, shame, and regret, which can lead to depression and worse.
What needs to be faced is the fact that the entire sandwich situation can be fraught with tumultuous family dynamics for everyone. A lot of consideration, patience, cooperation, compassion, respect, flexibility, and love will need to be exercised in order to weather the ups and downs.
Now the flipside to all of this is how having everyone under one roof can really bring a family together, especially gener-
ationally. But there are a few things that need to be in place in order for that to happen.
• Boundaries – with everyone housed together, boundaries need to be set in order to honor each person’s role, space requirements, personal belongings, self-care, schedule, and wants and needs.
• Household rules – even though everyone is in the parents’ home, rules need to be agreed upon in terms of noise, amount of time spent watching television and playing video games, meals, bedtimes, having people over, being out late, use of cars, upkeep of the house, and use of the kitchen, bathrooms, family room, laundry room, and common areas.
• Contributions – everyone needs to pitch in with household chores inside and outside, supporting each other’s needs, family planning, and contributing what they can financially.
Boundaries, household rules, and contributions will always be in flux, and they shouldn’t be dismissed, ignored, or flaunted. If all three areas are in place and agreed upon, then life within the household will operate much more smoothly and with less drama and stress.
What’s very important is honoring each person for who they are and what they contribute to the family from toddler or elder. Each person has a role to play, which is integral to the family functioning as a team as much as possible.
Imperative in this arrangement is the fact that each person has their own unique experience and perspective about their living situation. Each person needs to feel heard and supported and any challenges and stress they’re experiencing should be addressed as early as possible. Burnout must be avoided as stress levels can then skyrocket, negatively impact the entire family, and even lead to emotional trauma.
Finally, having a family with three or four generations living together offers family bonding like no other. Children and young adults benefit from hearing their grandparents’ life stories and experiences, and gain depth and insight from their accrued wisdom and perspectives while learning about historical periods they weren’t born into.
Conversely, grandparents can revel in the exuberance, creativity, and energy of kids and young adults, and share in their dreams and aspirations. And for the parents, the grandparents can help shoulder some of the burden and give the parents some relief.
Though the sandwich generation concept isn’t new, in today’s frenetic and challenging world, the multigenerational family offers many benefits for personal growth and for developing greater resilience, character, self-confidence, and sense of self. It also helps younger people understand the aging process firsthand, gain insight into parenting, and for the entire family to deepen their connection with each other. ●
There are people all over the country taking care of parents and kids at the same time.
BATTLE OF THE TINY SCREENS
Kids and devices are unfortunately here to stay. And just like everyone else, parents need to manage how much screen time their child has with their phone.
In the age-old struggle between kids and their beloved gadgets, it seems that reality has finally thrown in the towel. Parents all over the world have been left scratching their heads as their offspring become increasingly attached to their phones. It’s a battle of epic proportions and one that’s hard to ignore mainly because it’s happening right under our noses. So let’s dive into the peculiar world of kids glued to their screens and explore just what makes them so darn irresistible.
First, let’s address the obvious: kids and their phones have become inseparable. It’s like a modern-day love story, minus the candlelight dinners and romantic walks in the park. These young tech enthusiasts are willing to forsake real-life experiences, friendships, and even sleep in exchange for the pixelated wonderland within their tiny screens. Forget playgrounds and picnics; it’s all about virtual farms, augmented reality battles, and emoji conversations.
Gone are the days when children ran around outside, scraped their knees, and came home at dusk with dirt under their fingernails. Now, they stay indoors, eyes locked on their phones, seemingly unaware that the world exists beyond the glow of their screens. In fact, if they were to come face to face with a real-life tree, they might be tempted to swipe left, expecting it to reveal a hidden menu or maybe even some hidden treasure.
One might argue that the appeal of these devices lies in the vast universe of possibilities they offer. From social media platforms to endless games and informative videos, kids are lured into a realm where everything is just a tap away. Who can resist the allure of battling dragons, finding hidden treasure, or transforming into a dancing panda? Certainly not a child with a smartphone in hand.
But let’s not forget the art of multitasking, which has reached astonishing levels in the younger generation. Kids can now flawlessly navigate their phones while simultaneously watching TV, eating dinner, and writing their homework. It’s a spectacle to behold, as their thumbs move with the speed and precision of a professional gamer, while their parents struggle to figure out how to send a simple text message.
And speaking of parents, they often find themselves in a never-ending quest to pry their children away from their screens.
Written by CY BORG
Cy Borg is an artificial intelligence writer. Using Open A.I., Cy responds to various prompts with fully-qualified answers using the internet and technology.
It’s like attempting to solve a Rubik’s Cube while blindfolded and balancing on one foot a seemingly impossible task. They try bargaining, pleading, and even resorting to bribery.
"”Come on, kids, just put down those phones, and we’ll have ice cream for dinner!” But alas, the tiny screens maintain their iron grip.
Of course, it’s not all doom and gloom. There are times when kids reluctantly detach themselves from their phones. But just when you think they’re going to engage in a meaningful conversation or perhaps explore the great outdoors, they pull out their phones again to show you a hilarious meme or an adorable cat video. You can’t help but laugh, despite the fact that you were hoping for some real human interaction.
In the end, we must accept that kids and their phones are here to stay. Like it or not, the digital era has taken hold, and our offspring are fully embracing it. So, let’s put away our
The divorce rate has increased in the United States since the Pandemic.
A COLUMN WRITTEN BY CHATGPT
COVER THE ULTIMATE BLACK MAN
Randell McShepard’s talents extend far beyond the board room. With skill sets in a variety of areas, he is one of Ohio’s most talented and interesting Black men.
Written by BRAD BOWLING
Brad Bowling is the President of CODE Media Group, LLC. Bowling has his BA in mass media communication and an MBA in marketing. He contributes articles to the magazine continuing his love for writing.
and interior photos taken by Sylvan Lamar.
Often when Black men obtain a certain status in life, they often get titled for that status. If it’s business, that’s the only light people see them in. If it's sports, that's the only way people can see them. But Black men are much more than what they do. They are much more than people give them credit for. The perfect example of this is Randell McShepard.
On the surface, McShepard is a consummate professional. Currently, McShepard is the Vice President of Public Affairs and Chief Talent Officer for RPM International Inc., a $7.3 billiondollar chemical coatings/paint company headquartered in Medina, Ohio.
Mr. McShepard is currently serving on several boards in Northeast Ohio including The Cleveland Foundation (Vice Chair), Destination Cleveland (Vice Chair), and Citymark Capital, LLC. He is Co-Founder and Chairman of PolicyBridge, a public policy think tank serving the Northeast Ohio region since 2004. He is also the Co-Founder of the Rid-All Green Partnership, a thriving urban farm in Cleveland’s Lower Kinsman neighborhood that farm raises tilapia fish, grows organic vegetables, produces compost soil, and leads environmental stewardship efforts. To understand McShepard’s success, a journey into the past is required to see how life shaped his future. McShepard did not
have any plans for college.
“I was a first-generation college student; I did not have aunts and uncles who went to college before me. My mother was from the rural South and finished school in the eighth grade. So, there was no one talking to me about college,” McShepard said.
One day in his senior year he got a message from his guidance counselor. His counselor noticed that McShepard was one of the few students who had not approached her about going to college. As the two talked, they discussed McShepard’s options for attending higher education.
“She asked me what I wanted to study, and I shared that I had two passions at the time. Music was one and business was the other one,” McShepard said. “I was the drum captain for the drum core for the JFK marching band and I also was in the All-Ohio high school orchestra for three years.”
McShepard was excellent at reading music. She recommended that he attend a local school, Baldwin Wallace College (BW) because they had a great music program and an excellent business school at the same time.
McShepard and his counselor devised a plan to attend Baldwin Wallace and he formally applied. He decided to enter college as a music major but hit a snag when applying.
“When I applied for college they said, ‘We regret to inform you that you did not pass our test.’” McShepard continued, “They ran me through a battery of tests to see if I could understand how to read music in all of the percussion instruments.”
McShepard failed the test because he had never played the xylophone, which is a percussion instrument. It was the end of April of his senior year and that was the only school he had applied to. He did not have a plan B. Dejected and feeling defeated, he sat and pondered his next options.
Because the xylophone was one of the areas that McShepard would need to know to attend BW he did not know what to do. Luckily for him, the person who ran the music program offered McShepard an opportunity to study the xylophone over the summer and take the test again before the fall semester started.
In the professors’ 30 years of teaching at BW, two other people attempted the xylophone summer course, and both
Randell McShepard sits on the board of several organizations in the Cleveland area.
Randell McShepard entered Baldwin Wallace University on a music scholarship and continues to write and create music today.
failed to pass the test to get into college. McShepard would be the third to try.
He took the summer classes all summer, rode a bus to campus at night after work, and ultimately attempted the test again. He passed the test with high marks and was allowed to enter school as a music major that fall. For people like McShepard one must wonder, was it luck or hard work that helped him get into college?
“I attribute what I have been able to do to a couple of things. Firstly for my heavenly father for all my blessings. When I look back at all
A few days after completion of the album, they took pictures to shop the album with record labels. But before they could realize their dreams, the lead singer of the group died in a car accident. One year after that, they attempted to record again and the 40-year-old producer they were using died unexpectedly from a heart attack.
“With all of that happening I thought to myself that maybe music was not my future,” McShepard said.
"I attribute what I have been able to do to a couple of things. Firstly, for my heavenly father for all my blessings. When I look back at all the things I have been able to do, I realize that I am so blessed." McShepard continued, "I also give credit to my mother, who was a single parent who raised three of us and I never recall her missing a day of work. Fast forward, once I started my career, I emulated my mother's work ethic and didn't take a sick day for 26 years. That work ethic remains to this day."
the things I have been able to do, I realize that I am so blessed.”
McShepard continued, “I also give a lot of credit to my mother, who was a single parent who raised three of us and I never recall her missing a day of work. Fast forward, once I started my career, I emulated my mother’s work ethic and didn’t take a sick day for 26 years. That work ethic that has remained with me to this day.” McShepard eventually changed majors in college and graduated, on time, with dual degrees in Psychology and Communications. After graduation, in addition to work, McShepard decided to embark on a music career. He joined a singing group called Odyssey and Company that performed all over the city and country. The group even toured Japan for five weeks and played in numerous cities throughout Canada.
“My singing career is a bit of a good and bad story because we almost made it, but tragedy would strike over and over again,” McShepard said.
They would experience major highs and lows during the time they were together. They were able to record an album under the tutelage of Eddie Levert. The group also performed on national television with Natalie Cole on a show called Big Break and opened for several major recording artists.
From there he went on to land an opportunity with the Cleveland Bicentennial Commission. Cleveland was cele-
McShepard served as the first Black president of Cleveland’s Union Club.
brating its two-hundredth birthday and put together a commission to host celebrations and activities all over the city for the full year.
“If there was ever a position that entailed getting to know some of the most important people in the region, it was that job,” McShepard continued. “We put together over forty projects for the Bicentennial and I met and networked with leaders at all levels of business, government and community. It was an incredible opportunity for me.”
From that position, McShepard landed roles in various positions that continued to build his resume and hone his skills as a businessman. In May of 2015, he was the first African American elected President of The Union Club of Cleveland, a prestigious business and social club that has been home to the region’s corporate and civic leadership since 1872.
McShepard’s previous community/civic leadership roles have included: Board Member of the George Gund Foundation; Chairman of the Manufacturing Advocacy Council of the National Association of Manufacturers; Chairman of the Cleveland/Cuyahoga County Workforce Investment Board; Chairman of the Sisters of Charity Foundation; Vice-Chairman of the Fund for Our Economic Future and Vice-Chairman of Business Volunteers Unlimited. He also served on the Executive Committee for the Cuyahoga County Government Reform transition in 2010.
While working in the nonprofit sector he had a chance to meet and work with the CEO of RPM International Inc. and the two of them developed a great relationship.
“My mother used to say, ‘You never know who’s watching,’” McShepard said.
RPM’s CEO told McShepard if he ever decided to leave the nonprofit field to give him a call. Once McShepard decided to look for new opportunities, he reached out to the CEO (Tom Sullivan, Sr.) and was offered a job. That offer has turned into a 24-year career with RPM.
McShepard is considered the ultimate Black man because he has never allowed himself to be placed into a box. His work in the community, his love for music, and his drive for business success allow him to feed all his interests.
Blacks are often put into a box and are not allowed out once they decide to pursue a career. But McShepard bucks that trend and is a
shining example of what it means to be a successful Black man.
His love for his wife and family, coupled with the work he does in the community should be a blueprint for how young Black men should attack their goals. Randell McShepard is proof that if you drum to the right beats, the music just keeps getting better and better. ●
Top: Randell McShepard and his bandmates in the group, Odyssey and Company.
Bottom: McShepard and his wife Gail, with CNN’s Victor Blackwell.
REASONS TO EXERCISE
Sometimes it can feel impossible to begin an exercise routine. Juan Toney offers seven reasons to help you get off the couch, and into shape for 2025.
Written by JUAN TONEY
Finding motivation to exercise can often feel like a monumental task. In a world brimming with responsibilities and stress, carving out the time and energy to work out regularly is a challenge many face. Whether it's the struggle to pull yourself out of bed in the morning or the temptation to fall off a healthy eating plan, keeping up a fitness routine seems harder than ever.
The pandemic era added another layer of difficulty. The isolation, anxiety, and disruptions of daily life in 2020 left many feeling mentally and physically drained. But in the midst of these challenges, there’s hope. Finding the right reasons to exercise can reignite your motivation and transform your health.
If the motivation to get moving is elusive, these seven compelling reasons to exercise can serve as inspiration. Let’s explore how each one can help you develop consistency in your fitness routine, improve your overall well-being, and make life more rewarding.
Exercise Because Your Body WorksOne of the most powerful reasons to exercise is the simple fact that your body is capable of it. The ability to move, lift, stretch, and push your body is a privilege that should not be taken for granted. Many people live with conditions, injuries, or disabilities that limit their ability to exercise. If you are healthy and able-bodied, there is no reason not to take advantage of your body’s capabilities.
Exercise is a celebration of your body’s strength and resilience. Every time you exercise, you’re giving your body a “high-five” for functioning as it should. Don’t wait for your health to falter to realize how precious your physical abilities are. Instead, start now by building a regular exercise habit that makes you appreciate every movement.
The key here is gratitude. By recognizing how fortunate you are to be able to move, you can shift your mindset and view exercise not as a chore, but as a way to honor your body. When gratitude fuels your workouts, you're much more likely to stick with them.
Exercise Because Disease Can’t Handle ItExercise is one of the most effective tools for preventing and managing disease. Regular physical activity strengthens your immune system, reduces inflammation, and helps your body fend off illness. Whether it’s the common cold or more serious diseases like heart disease and diabetes, staying active can significantly improve your odds of staying healthy.
The coronavirus pandemic underscored the importance of maintaining strong health. While no one can guarantee immunity from all diseases, an active lifestyle boosts your overall health and makes your body more resilient to infections and chronic conditions. Many illnesses thrive in sedentary environments where the
immune system is weakened, so by exercising regularly, you’re actively defending your body.
In a world where health is becoming more precious, staying committed to exercise is an investment in long-term well-being. It’s not just about building muscle or losing fat it’s about creating a foundation for a life that is free from preventable diseases. Your future self will thank you for every workout that strengthens your body today.
Exercise Because Your Family Loves YouYour health affects not only you but also the people you love. Exercising regularly helps ensure that you’ll be around longer to spend time with your family. Whether it’s playing with your kids, walking your dog, or helping your spouse with chores, maintaining good health allows you to be present and active in the lives of your loved ones.
Chronic diseases can shorten your life and reduce your quality of life. By prioritizing your health, you’re showing your family how much you care about being there for them. Even though finding time to exercise may seem like it takes away from family time, in reality, it strengthens your ability to be there for the ones you love for years to come.
And here’s another bonus: why not bring your family along? Exercise can become a family activity, whether it’s taking walks together, doing at-home workouts, or playing sports on the weekends. Not only will you be working on your health, but you’ll also be bonding and creating memories with those who matter most.
Exercise Because You Beat GoalsExercising regularly helps you develop the discipline and perseverance to achieve goals, both inside and outside of the gym. When you set fitness goals whether it’s losing weight, building muscle, or running a 5K and achieve them, you experience the satisfaction of overcoming challenges. This sense of accomplishment often carries over into other areas of your life.
The habits of setting, working toward, and achieving goals are universal. Whether you’re trying to hit a career milestone, learn a new skill, or develop a personal hobby, the mindset developed through exercise can help you achieve those goals. It all starts with committing to a fitness routine. As you learn to push through discomfort and celebrate small victories, you’ll become more confident in your ability to tackle other challenges.
In fact, the process of setting and achieving fitness goals
often changes the way you think about challenges. What once seemed daunting starts to feel manageable. Before you know it, you’re achieving things in your personal and professional life that you never thought possible. All thanks to the confidence and discipline built through regular exercise.
Exercise Because Life Will Be EasierLife can be hard, but exercise can make it easier. When you work out regularly, you improve your body’s ability to handle physical and emotional stress. The endorphins released during exercise improve your mood, lower stress levels, and increase mental clarity. As a result, you’re better equipped to tackle daily challenges and deal with stress.
If you’ve ever felt sluggish and fatigued after a long day, exercise can help alleviate that. Regular physical activity improves sleep, boosts energy levels, and helps you feel more alert and focused throughout the day. It’s also one of the most effective natural remedies for stress relief. Many people find that after a tough workout, their stress melts away, leaving them more relaxed and in control.
Beyond the immediate benefits of improved mood and energy, exercise makes daily tasks easier. Simple activities like lifting groceries, carrying a heavy bag, or cleaning the house become less daunting when you’re physically fit. Even playing with your kids or taking the stairs at work becomes more enjoyable when your body is strong and agile. Ultimately, exercise helps you move through life with greater ease and less effort.
Exercise Because Your Body Will Surprise YouThe body has an amazing ability to transform with consistent effort. When you commit to regular exercise, you’ll start to see changes in your appearance, strength, and endurance. Whether your goal is to lose weight, build muscle, or improve flexibility, exercise will reshape your body in ways that may surprise you.
Many people start exercising with a specific physical goal in mind like getting a six-pack or fitting into smaller clothes. While these goals are achievable, the true rewards of exercise often go beyond aesthetics. Over time, you’ll notice improvements in your posture, stamina, and overall well-being. You’ll feel stronger, more confident, and more in control of your body.
The beauty of exercise is that it continually challenges your body to grow and adapt. As you push your limits in the gym, you’ll find that your body is capable of far more than you originally thought. This sense of empowerment is one of the most rewarding aspects of exercise. It’s a reminder that with dedication and effort, you have the power to change your body and your life.
Exercise Because Your Friends Will Join YouFitness is contagious. When you start seeing results from your workouts, the people around you will notice and they may want to join in. Many people struggle to maintain a fitness routine because they feel isolated or lack support. But by committing to your own fitness, you may inspire your friends and family to take action as well.
Exercising with others can also make fitness more enjoyable. Whether it’s working out with a friend, joining a fitness class, or participating in a group run, having a support system can make a big difference in your motivation and accountability. Plus, it adds an element of fun and camaraderie to your fitness routine.
If you’ve ever wished that your loved ones would adopt healthier habits, the best way to inspire them is to lead by example. By prioritizing your own health and fitness, you’re setting a positive example for those around you. Eventually, your consistency and success may motivate them to take the first step toward a healthier lifestyle. ●
Phillip Weeden has an audiYou will pay more attention to what you eat after beginning a good exercise routine.
A.I. TARGETS THE ELECTION
The year’s election is hot and heavy with two US presidential candidates going head-to-head in a tightly contested race. Substantiated information is imperative!!
Voting is based on information. Where that information comes from is extremely important and there are many sources. Every campaign is actively engaged in targeted marketing, begging for donations in order to fund their campaigns and beat out their competitors. The dissemination of facts and information in their marketing whether correct, somewhat correct, out of context, or outright fictitious is key to obtaining the public’s allegiance and votes.
In today’s world, facts and information can be highly manipulated no matter what form of media it arrives in from post cards to social media, television ads, emails and texts to public town hall meetings, televised debates, and political rallies. The onslaught of political rhetoric and misand disinformation aims to fuel voter engagement and garner votes. Unfortunately, this approach can also fuel verbal and physical violence.
There’s a lot of power in information and how it’s obtained and distributed to the masses even if the information is partially correct, wholly incorrect, or not true. Today, one of the leading fields impacting and determining legislative policies is termed “information warfare” (IW), the management of information and communication technology in order to gain competitive advantage of others.
IW is advanced through well-developed propaganda with
Written by Dr. Randall Sylvertooth
carefully interspersed real facts and information. The media distributes this highly manipulated information from both sides of the congressional aisle. It’s then up to voters to interpret and make decisive decisions with the information that’s been distributed to them. But they have little ability to determine whether information — written, photo, audio, and video — is real, doctored, or completely fake.
Media, especially social media derived from computer systems and advanced technology, now has the upper hand in distributing information to countless voters. With Artificial Intelligence (AI) in the picture as an advanced emerging technology, it has changed the election playing field and will continue to do so with subsequent campaigns well into the future.
In addition to using AI for on-going deceptive ad campaigns, there are also malicious cyber-attacks occurring, something that was notable back in 2016, that have targeted campaigns and voters. Since then, AI has become increasingly effective as a disruptive element. A Pew research study was conducted recently about the 2024 presidential election and the results are listed below.
• 39% of Americans say that AI will be used mostly for bad purposes during the presidential campaign, compared with only 5% who say it will be used mostly for good purposes. Another 27% say it will be used about
Dr. Randall Sylvertooth, is a member of Alpha Phi Alpha Fraternity, Incorporated was raised in Cleveland, Ohio and is an alumnus of The University of Cincinnati, University of Virginia, George Mason University and Capital Technology University.
equally for good and bad.
• 57% of US adults including nearly identical shares of Republicans and Democrats say they are extremely or very concerned that people or organizations seeking to influence the election will use AI to create and distribute fake or misleading information about the candidates and campaigns.
Based on this research, it was stated that the majority of both parties continue to blame AI tech companies. They believe these companies have a societal obligation to prevent their platform’s AI-distributed fake information from being misused.
The research also stated that Democrats are more likely than Republicans to express this view. While it shows that Democrats’ views have changed little since 2020, the share of Republicans who now say AI tech companies have this responsibility is higher than four years ago.
Let’s take a look at the technology involved in AI disinformation and deep fakes. It starts with the AI algorithms that enable the machines to learn from the world. Generative AI, like Chat GPT, is a complex neural network that empowers algorithms. Unfortunately, the programs are unable to distinguish good from bad human behavior. Currently, with Generative AI, candidates can pinpoint issues, topics, brands, and influencers who can sway and motivate voters and consumers.
AI can deliver messages in a voice and language that speaks to individuals as though it were itself an actual voter. Political campaigns are now getting smarter by using these various innovative techniques to convince voters their candidate is the best.
Therefore, Generative AI poses the most significant and immediate threat to election platforms and systems. Generative AI excels at imitating authoritative sources, making it easier to deceive individuals and the general public by impersonating election officials and even forging official election documents.
At this point in time, the US has many adversaries who will do anything to affect 2024 election and they will continue to do so with future elections. They’ve been developing their own AI technologies that target US networks and election platforms. In the future, adversaries could use generative AI to attack election platforms with far fewer resources than ever before. Unfortunately, that adversary can be an individual or a nation-state.
Since voters widely rely on and trust election officials and their
Your vote is very important this election.
websites to provide accurate information in the periods before and after Election Day, those officials and their websites become attractive targets for impersonation, spoofing, and hacking.
Generative AI makes it easier to simulate election websites by producing HTML code, stock images, extremely realistic portrait photos, and website text. It also allows an antagonist to create favorite audio and video content with only a few clicks.
How this happens is that in performing their duties, election officials make public appearances and give interviews, thus creating the source material needed to generate fake content. This creates a veritable unlimited cache for deep fakes that can be generated of public officials.
Unfortunately, the threat of impersonation extends to fake social media accounts as well. After X (formerly known as Twitter) changed its verification rules, a wave of imposter accounts flooded the elections platform posing as federal and local agencies.
Starting in 2022, X offered government accounts, commercial companies, business partners, major media outlets, publishers, and some public officials an “official” Gray Checkmark that indicates their identity has been verified. To date, the accounts of many of the country’s most populous localities are still not able to be verified.
Tech in politics is here to stay. But more needs to be done about vetting and accountability so that voters can vote with confidence knowing that the information they’re receiving is legitimate. ●
MUSIC THE MUSIC OF TWIN HECTOR
Dayton, Ohio artist Twin Hector blasts onto the music scene with sultry lyrics matched with unforgettable sounds that combine to make your eardrums happy.
From Dayton to Atlanta to LA, Twin Hector has carved a path that few can rival. This platinum singer songwriter and world-class performer is celebrated for creating unforgettable anthems and has penned over a thousand records not just for his own career but for some of the biggest names in music.
Twin Hector’s name is synonymous with high-profile romanc-
Written by JOHN O. HORTON JR.
John O. Horton Jr, aka DJ Johnny O, is the President of the NerveDJs DJ Coalition, a coalition of over 9000+ DJs, Artists, Musicians, Producers and Label & Radio reps. Johnny O has been in the entertainment business for 46 years.
es, extraordinary athleticism, and a style that’s uniquely his. This powerful combination makes him a true force to be reckoned with on stage, in business, and on the field. But there's more to Twin than the shine and the fame. With a voice that touches the soul and poetic wordplay that overflows with emotion, Twin Hector has a rare gift for being tender, authentic, and brutally honest.
His mission? To bring hope to the hopeless, vision to the blind, and to live in divine favor. Unafraid to bare his soul, Twin Hector proves that true beauty is a place where the brave dare to dwell.
With is latest release You’re Probably thinking 2 Much, he blends a jazz, a contemporary sound and smooth lyrics together to impress his listeners.
With influences ranging from Michael Jackson to Lil Wayne, Drake, Future, and Jay Z, Hector draws on a wealth of musical experiences gained from living in Dayton, Atlanta, and the City of Angels.
With his background in performing and composing music, Hector uses his skills as a sound engineer to create his own hits. In todays music, the sounds that Hector is creating is a much needed departure to what is playing on most radio stations today.
One has to wonder why so many radio stations continue to play only soulless hip hop when it could play emerging artists like Hector, which blends soul and the feeling of hip hop together.
Official Video for Twin Hector - "I Like It"
https://www.youtube.com/watch?v=sm55Ds3Ywh8
Twin Hector
FASHION
WHY THE BOWTIE IS
The right accessory can make any outfit more fun. The bowtie drives the sexy through the roof when worn correctly.
Written by LARON HARLEM
Bradley Candy celebrates color by taking a plain white suit and jazzing it up with a multi-colored bowtie.
CT5-V $48,990
The high-performance 2025 CT5-V and CT5-V Blackwing variants are also being updated. They get the tech updates of the regular CT5 plus distinctly sporty facelifts, and the Blackwing model now has Carbon Fiber Packages available.
Cadillac
III understood the assignment when he finished his shirt and vest with an amazing black and white bowtie to bring the entire look together.
Marcus Powell,
The is nothing like a lady who knows how to dress. And red looks so good on her too.
Sharp-dressed men compliment each other by sporting the same level of sophistication.
