Sidney Poitier
MAN CODES: REJUVINATION Compiled by Bilal S. Akram
“Sleep is essential for the body and mind and restful sleep is one of the foundations of good health. Recharging and rejuvenating body and mind sufficiently every night is important for better quality of life” - Milind Soman “Appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy, however stale these experiences may have become to others” - Abraham Maslow “Take wrong turns. Talk to strangers. Open unmarked doors. And if you see a group of people in a field, go find out what they are doing. Do things without always knowing how they’ll turn out” - Randall Munroe “Relax. Refresh. Renew. Play. Sing. Laugh. Enjoy. Forgive. Dance. Love. Hug. Share. Kiss. Create. Explore. Hope. Listen. Dare. Trust. Dream. Learn. TODAY!” - Steve Maraboli
“Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything.” – Anonymous “Taking breaks isn’t about cheating yourself, it’s about treating yourself.” - Curtis Tyrone Jones “That which is striking and beautiful is not always good, but that which is good is always beautiful.” – Ninon de L’Enclos “Always take time out for rejuvenation and redirection. Inquire as you move along the path. There is no one best way. Different paths—different solutions. Refinement is a constant process of growth for better results!” - Joseph S. Spencer, Sr. “A great way to get rid of stress is, every once in a while, do something totally different and unexpected without any prior planning.” - Franklin Gillett
CODE M / MARCH 2022 11
