Grow Magazine

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Teas e0

Enviroment

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Aromatics

Grow

strives to illuminate the various health benefits of using plants and herbs on the human body.

We hope to broaden people’s minds regarding the natural benefits of holistic healing methods and introduce them to alternate methods of healing besides popping pills to feel better. Whether one is already deeply interested in the benefits of plants on their health, or are simply looking to dip their feet into it—we aim to bring all these people together and expand their knowledge about plants and herbs.

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Healthy Herbal Teas

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Plants In Your Life

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Succulents

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Aromatheraphy Interview

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Tea or Coffee

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Hidden Benefits

Aromatheraphy: What You Need to Know

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Plants Effect on Your Mind and Body

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Hidden Health Benefits Of Tea 6

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eople all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness. Put the kettle on, because we’re sharing some of the biggest benefits hidden in the world’s most popular teas.

White Tea Known to have a delicate flavor, white tea comes from the Camellia sinensis plant that’s native to China and India. It is also the least processed tea variety research shows it may be the most effective tea in fighting various forms of cancer thanks to its high level of antioxidants. White tea may also be good for your teeth since it contains a high source of fluoride, catechins and tannins that can strengthen teeth, fight plaque, and make it more resistant to acid and sugar.

This variety also offers the least amount of caffeine, making it a smart choice for tea drinkers who want to avoid or limit their caffeine consumption.

Herbal Tea Herbal teas, sometimes called tisanes, are very similar to white teas, but they contain a blend of herbs, spices, fruits or other plants in addition to tea leaves. Herbal teas don’t contain caffeine, which is why they’re known for their calming properties. There are numerous types of herbal teas, all with their unique benefits. Some of the most popular herbal teas include:Chamomile tea helps to reduce menstrual pain and muscle spasms, improves sleep and relaxation, and reduces stress. Rooibos improves blood pressure and circulation, boosts good cholesterol while lowering bad cholesterol, keeps hair strong and skin healthy, and provides relief from allergies. Peppermint contains menthol, which can soothe an upset stomach and serve as a cure for constipation, irritable bowel syndrome, and motion sickness. This tea variety also offers pain relief from tension headaches and migraines. Ginger helps to fight against morning sickness, can be used to treat chronic indigestion

and helps to relieve joint pain caused by osteoarthritis.

Hibiscus lowers blood pressure and fat levels, improves overall liver health, can starve off cravings for unhealthy sweets, and may prevent the formation of kidney stones.

Green Tea Green tea originates from China, where the leaves are processed with heat using a pan-firing or roasting method and Japan, where the leaves are more commonly steamed.

Green tea is exceptionally high in flavonoids that can help boost your heart health by lowering bad cholesterol and reducing blood clotting. Studies show this type of tea can also help lower blood pressure, triglycerides and total cholesterol. Other research has found that green tea has a possible impact on liver, breast, prostate and colorectal cancers. This tea variety has also shown to be anti-inflammatory, which helps keep your skin clear and glowing. In recent years, matcha – a form of green tea – has grown in popularity. Matcha is a very fine, high-quality green tea powwwder made from the entire leaves of tea bushes grown in the shade. Since it is the only form of tea in which the leaves are ingested, matcha contains even more antioxidants that regular green tea. In fact, some have suggested that one cup of matcha is the equivalent to 10 cups of regular green tea.

Black Tea Black tea is made from the leaves of the Camellia sinensis plant, the same plant that’s used to make green tea.

However, the leaves are dried and fermented, giving black tea a darker color and richer flavor. Unlike many other varieties, black tea is caffeinated, so it’s important to monitor your intake. When you do pour yourself a cup of black tea, you benefit from flavonoids that combat inflammation and support healthy immune function.

However, you don’t have to merely drink black tea to benefit from its healthy properties. It can be steamed, cooled and then pressed on minor cuts, scrapes and bruises to relieve pain and reduce swelling. A black tea bath can also ease inflammation caused by skin rashes and conditions such as poison ivy.

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Healthy Herbal Teas You Should Try

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erbal teas have been around for centuries. Yet, despite their name, herbal teas are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs. This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water. In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years. Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones.Here is a list of 10 healthy herbal teas you’ll want to try.

Chamomile Tea Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid. Two studies have examined the effects of chamomile tea or extract on sleep problems in humans. In one study of 80 postpartum women experiencing sleep issues, drinking chamomile tea for two weeks led to improved sleep quality and fewer symptoms of depression. Another study in 34 patients with insomnia found marginal improvements in waking up during the night, time to falling asleep and daytime functioning after taking chamomile extract twice a day. What’s more, chamomile may not just be useful as a sleep aid. It is also believed to have antibacterial, anti-inflammatory and liver-protecting effects. Studies in mice and rats have found preliminary evidence that chamomile may help fight diarrhea and stomach ulcers. One study also found that chamomile tea reduced symptoms of premenstrual syndrome, while another study in people with type 2 diabetes saw improvements in blood glucose, insulin and blood lipid levels. While more research is needed to confirm these effects, preliminary evidence suggests that chamomile

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tea may offer a range of health benefits. Overall, Chamomile is well known for its calming properties, and preliminary evidence supports this. It may also help relieve premenstrual symptoms and high blood lipid, blood sugar and insulin levels.

Peppermint Tea Peppermint tea is one of the most commonly used herbal teas in the world. While it’s most popularly used to support digestive tract health, it also has antioxidant, anticancer, antibacterial and antiviral properties.Most of these effects have not been studied in humans, so it’s not possible to know if they might lead to health benefits. However, several studies have confirmed peppermint’s beneficial effects on the digestive tract. Several studies have shown that preparations of peppermint oil, which often included other herbs as well, can help relieve indigestion, nausea and stomach pain.

Evidence also shows that peppermint oil is effective at relaxing spasms in the intestines, esophagus and colon.

Lastly, studies have repeatedly found that peppermint oil is

effective at relieving symptoms of irritable bowel syndrom.

Therefore, when you experience digestive discomfort, whether it be from cramping, nausea or indigestion, peppermint tea is a great natural remedy to try.

Overall, Peppermint tea is traditionally used to relieve discomfort of the digestive tract. Studies have found that peppermint oil can help relieve nausea, cramping, spasms and stomach pain.

Ginger Tea Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants.

It also helps fight inflammation and stimulates the immune system, but it’s most well known for being an effective remedy for nausea. Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy, although it may also relieve nausea caused by cancer treatments and motion sickness.Evidence also suggests that ginger may help prevent stomach ulcers and relieve indigestion or constipation. Ginger may also help relieve dysmenorrhea, or period pain. A number of studies have found that ginger capsules reduced pain associated with menstruation.In fact, two studies found ginger to be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen at relieving period pain.Finally, some studies suggest that ginger may offer health benefits for people with diabetes, though the evidence has not been consistent.

These studies have found that ginger supplements helped with blood sugar control and blood lipid levels. Basically, Ginger tea is best known as a remedy for nausea, and studies have repeatedly found it to be effective for this use.

However, several studies have also found that ginger can help relieve period pain, and it may offer benefits for people with diabetes.

been shown to have a positive effect on high blood pressure.

In fact, many studies have found that hibiscus tea reduced high blood pressure, although most studies were not high quality. What’s more, another study found that taking hibiscus tea extract for six weeks significantly decreased oxidative stress in male soccer players. Be sure to avoid drinking hibiscus tea if you’re taking hydrochlorothiazide, a diuretic medication, as the two may interact with each other. Hibiscus tea may also shorten the effects of aspirin, so it’s best to take them 3–4 hours apart. Hibiscus tea may help lower high blood pressure and fight oxidative stress.

However, it shouldn’t be taken with a certain diuretic medication or at the same time as aspirin.

Echinacea Tea Echinacea tea is an extremely popular remedy that’s said to prevent and shorten the common cold. Evidence has shown that echinacea may help boost the immune system, which could help the body fight off viruses or infections. Many studies have found that echinacea can shorten the duration of the common cold, lessen the severity of its symptoms or even prevent it. However, results are conflicting, and most studies have not been well designed. This makes it difficult to tell if positive results are due to echinacea or random chance. Therefore, it’s not possible to say definitively that taking echinacea will help with the common cold.At the very least, this warm herbal drink may help soothe your sore throat or clear up your stuffy nose if you do feel a cold coming on. Echinacea tea is commonly used to prevent or shorten the duration of the common cold. While several studies have found it to be effective for this use, the evidence on the matter is conflicting.

Rooibos Tea Rooibos is an herbal tea that comes from South Africa. It is made from the leaves of the rooibos or red bush plant.

Hibiscus Tea South Africans have historically used it for medicinal Hibiscus tea is made from the colorful flowers of the purposes, but there is very little scientific research on the hibiscus plant. It has a pink-red color and refreshing, topic.Nevertheless, a few animal and human studies have tart flavor. It can be enjoyed hot or iced. In addition to its been conducted. So far, studies have failed to show that it’s bold color and unique flavor, hibiscus tea offers healthful effective for allergies and kidney stones. However, one study properties. For example, hibiscus tea has antiviral has shown that rooibos tea may benefit bone health. One properties, and test-tube studies have shown its extract to test-tube study suggests that rooibos tea, along with green be highly effective against strains of the bird flu. However, no evidence has shown that drinking hibiscus tea could help and black tea, might stimulate the cells involved in bone growth and density. The same study found that the teas you fight off viruses like the flu.A number of studies have also lowered markers of inflammation and cell toxicity. The investigated the effects of hibiscus tea on high blood lipid researchers suggested that this might be why drinking tea is levels. A few studies have found it to be effective, though a associated with higher bone density. Moreover, preliminary large review study found that it did not have a significant evidence shows that rooibos tea may help prevent heart effect on blood lipid levels. Nevertheless, hibiscus tea has

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disease. One study found that rooibos tea inhibited an enzyme that causes blood vessels to constrict, similarly to how a common blood pressure medication does. Also, another study found that drinking six cups of rooibos tea daily for six weeks lowered blood levels of “bad” LDL cholesterol and fat, while increasing “good” HDL cholesterol. Much more research is needed to confirm these effects and discover any further benefits. However, the preliminary evidence shows promise. Rooibos tea has just recently begun to be studied by scientists.

Preliminary evidence suggests that rooibos tea may help improve bone health and reduce heart disease risk, but more studies are needed.

Sage Tea Sage tea is well known for its medicinal properties, and scientific research has begun to support several of its health benefits, especially for brain health. A number of test-tube, animal and human studies have shown that sage is beneficial for cognitive function, as well as potentially effective against the effects of the plaques involved in Alzheimer’s disease.

In fact, two studies on oral sage drops or sage oil found improvements in the cognitive function of those with Alzheimer’s disease, although the studies had limitations.

Moreover, sage appears to provide cognitive benefits for healthy adults as well. A number of studies found improvements in mood, mental function and memory in healthy adults after they took one of several different types of sage extract. What’s more, one small human study found that sage tea improved blood lipid levels, while another study in rats found that

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sage tea protected against the development of colon cancer. Sage tea appears to be a healthy choice, offering benefits for cognitive health and potentially heart and colon health. More studies are needed to find out more about these effects. Several studies have found that sage improves cognitive function and memory.

It may also benefit colon and heart health.

Lemon Balm Tea Lemon balm tea has a light, lemony flavor and seems to have health-promoting properties.

In a small study in 28 people who drank either barley tea or lemon balm tea for six weeks, the lemon balm tea group had improved elasticity of the arteries. Arterial stiffness is considered a risk factor for heart disease, stroke and mental decline. In the same study, those who drank lemon balm tea also had increased skin elasticity, which typically tends to decline with age. However, the study was of poor quality.

Another small study in radiology workers found that drinking lemon balm tea twice a day for one month increased the body’s natural antioxidant enzymes, which help protect the body from oxidative damage to cells and DNA. As a result, participants also showed improved markers of lipid and DNA damage.

Preliminary evidence has also suggested that lemon balm may improve high blood lipid levels. Furthermore, a number of studies have shown that lemon balm improved mood and mental performance. Two studies including 20 participants evaluated the effects of different dosages of lemon balm extract. They found improvements in both calmness and memory.

Another small study found that lemon balm

extract helped reduce stress and improve math processing skills.Finally, another small study found that lemon balm tea reduced the frequency of heart palpitations and anxiety.

Lemon balm tea may offer a number of potential health benefits and would make a good addition to any herbal tea collection.

Preliminary studies have found that lemon balm tea may improve antioxidant levels, heart and skin health and even aid in relieving anxiety.

hip tea is high in vitamin C and antioxidants.

Its anti-inflammatory properties may reduce inflammation and pain associated with arthritis.

Studies have also found rose hips effective at fighting aging of the skin and reducing stomach fat.

Passionflower Tea The leaves, stems and flowers of the passionflower plant are used to make passionflower tea. Passionflower tea is traditionally used to relieve anxiety and improve sleep, and studies have begun to Rose Hip Tea Rose hip tea is made from the fruit of the rose support these uses. For example, one study found that drinking passionflower tea for plant. It is high in vitamin C and beneficial one week significantly improved sleep quality plant compounds. These plant compounds, scores. What’s more, two human studies found in addition to certain fats found in rose hips, that passionflower was effective at reducing result in anti-inflammatory properties. anxiety. In fact, one of these studies found that Several studies have looked into the ability passionflower was as effective as an anxietyof rose hip powder to reduce inflammation relieving medication. Yet, another study found in people with rheumatoid arthritis and that passionflower helped relieve the mental osteoarthritis. Many of these studies found symptoms of opioid withdrawal, such as anxiety, it effective at reducing inflammation and its irritability and agitation, when taken in addition related symptoms, including pain. Rose hips may also be beneficial for weight management, to clonidine, the medication usually used for opioid detoxification treatment. Passionflower as one 12-week study in 32 overweight people tea seems to be a good choice when it comes to found that taking rose hip extract resulted in relieving anxiety and promoting calmness. decreased BMI and belly fat. Rose hip’s antiStudies have found that passionflower tea may inflammatory and antioxidant effects may help improve sleep and reduce anxiety. Herbal also help fight skin aging. One preliminary teas come in a variety of delicious flavors and study found that taking rose hip powder for are naturally free of sugar and calories. eight weeks reduced the depth of wrinkles Many herbal teas also offer health-promoting around the eyes and improved moisture and skin elasticity of the face. These properties may effects, and modern science has begun to validate some of their traditional uses. Whether result in other health benefits as well, though you’re a tea lover or novice, don’t be afraid to more studies will be needed to confirm these give these 10 herbal teas a try. effects and investigate any new ones. Rose

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Reasons Why Tea Is Good For You

Tea

or Coffee?

By: Laura Newcomer

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ut down those saucer cups and get chugging — tea is officially awesome for your health. But before loading up on Red Zinger, make sure that your “tea” is actually tea. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. Anything else (like herbal “tea”) is an infusion of a different plant and isn’t technically tea. But what real tea lacks in variety, it makes up for with some serious health benefits. Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals. Though most studies have focused on the betterknown green and black teas, white and oolong also bring benefits to the table. Read on to find out why coffee’s little cousin rocks your health.

Tea helps fight free radicals. Tea is high in oxygen radical absorbance capacity (“ORAC” to its friends), which is a fancy way of saying that it helps destroy free radicals (which can damage DNA) in the body. While our bodies are designed to fight free radicals on their own, they’re not 100 percent effective — and since damage from these radical oxygen ninjas has been linked to cancer, heart disease and neurological degeneration, we’ll take all the help we can get. Tea is hydrating to the body (even despite the caffeine!). Drinking tea is linked with a lower risk of Parkinson’s disease. When considered with other factors like smoking, physical activity, age and body mass index, regular tea drinking was associated with non-consuming participants

Tea can boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance.

Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases. The antioxidants in tea might help protect against a boatload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. But don’t rely solely on tea to keep a healthy body — tea is not a miracle cure, after all. While more studies than not suggest that tea has cancerfighting benefits, the current research is mixed. Tea could keep waist circumference in check. In one study, participants who regularly consumed hot tea had lower waist circumference and lower BMI than non-consuming participants

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Why You Need Plants in Your Life 14

“Plants Make People Happy” N

ot only do indoor plants enhance the overall appearance of a space, but they've been shown to boost moods, increase creativity, reduce stress, and eliminate air pollutants — making for a healthier, happier you.Indoor plants don’t just look good – they can make us feel good, too. Studies have shown that indoor plants: boost your mood, productivity, concentration and creativity. Reduce your stress, fatigue, sore throats and colds.

Help clean indoor air by absorbing toxins, increasing humidity & producing oxygen. Add life to a sterile space, give privacy and reduce noise levelsAre therapeutic to care for (it’s true when we say Plants Make People Happy) Meet some of our favorite plants to get you started: Snake Plant This no-fuss tropical plant has thin, upright leaves with irregular banding that resembles the skin of a reptile. Its adaptations for surviving drought make it a suitable plant choice for anyone, anywhere. Snake Plants have been shown to filter benzene, formaldehyde, trichloroethylene, xylene and toluene.

Pothos Nicknamed the “cubicle plant” at our office, the Pothos is our go-to for customers with less

than ideal conditions. Like the similar-looking Philodendron, this plant's trailing vines can grow to over 10 feet long. The Pothos has been shown to filter benzene, formaldehyde, xylene and toluene.

ZZ Plant A ZZ Plant is a spectacular choice for any low-light environment. They are extremely dry-tolerant and low maintenance. In addition, the plant meaning of ZZ is prosperity and friendship, making it a great gift for the plant lover (or future plant parent) in your life.

Bird’s Nest Fern The Bird’s Nest Fern is characterized by ripple-edged fronds that grow out of a nestlike crown. It makes for a lovely hanging plant indoor. They thrive in indirect light and a humid environment. Ferns have been shown to filter formaldehyde, xylene and toluene.

Philodendron In the right indoor conditions, the Philodendron’s heart-shaped leaves and trailing vines can trail to over 10 feet long, making it the perfect plant for a high shelf.

Did we mention it has a reputation of being one of the easiest houseplants to grow?

Philodendrons have been shown to filter formaldehyde.

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How Plants Improve Your Mental and Physical Health

by Hillside

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hen you look out the window at a tree or hold a fragrant bouquet in your hands, how does it make you feel? Do you feel peaceful or filled with joy? If so, you might agree plants have the power to heal. Science proves interacting with plants, both indoors and outdoors, is beneficial to physical and mental health. Anyone of any age and skill level can enjoy the benefits of gardening and surrounding him- or herself with nature. In this post, we’ll explore reasons to bring plants

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into your or your child’s life. We’ll also talk about horticultural therapy and how it fosters growth, healing and self-understanding.

Physical Benefits of Plants and Gardening Plants boost physical health in several different ways. For example, you can help purify the air and add calmness to the environment merely by adding a single plant to a room. Here are the top reasons to welcome plants into your home, yard or community.

Boosts Air Quality

Indoor plants look gorgeous in any office, classroom or home, and they also help clean the air. According to an article published in “Water, Air and Soil Pollution,” the majority of urban residents spend their time indoors, where air pollution can be several times higher than outdoors. Indoor air pollution can lead to sick building syndrome, which includes symptoms such as headache, dizziness, loss of concentration and throat irritation. Scientists have identified over 300 toxins in indoor air called volatile organic compounds, which indoor plants help remove. For example, according to this article, plants removed high doses of benzene from the air within 24 hours.

Outdoor plants also reduce air pollution.

Promotes Exercise The majority of American adults and children do not get enough exercise. Lack of exercise can lead to a range of health issues, from heart disease to depression. The Physical Activity Guidelines for Americans recommend children and adolescents get 60 minutes or more of moderate to vigorous exercise every day.

Adults should aim to get at least 150 minutes of moderate-intensity exercise a week. By getting adequate exercise, adults and children reduce their risk of heart disease, cancer, diabetes, anxiety and depression. Working with plants helps individuals get the physical activity they need to stay in shape or improve their current condition. Gardening is a fun and easy way to incorporate exercise into your or your child’s daily routine. Children usually enjoy working with soil and learning about plants. A child may not even notice they are exercising while they dig, move soil or water plants in the sunshine and fresh air. Gardening also helps children develop motor skills and overall strength, and it can even combat childhood obesity. For example, according to Harvard Medical School,

just a half hour of general gardening activities burns 135 calories for a 125-pound person.

Encourages Healthy Eating It can feel difficult to get the recommended amount of fruits and vegetables every day, especially for those who do not prefer the taste of these foods. According to the Centers for Disease Control and Prevention (CDC), most Americans do not eat enough fruits and vegetables. For example, only one in 10 adults eats the recommended amount of fruits or vegetables every day. Gardening encourages individuals to add healthy foods to their diets and break free of poor eating habits. Children and adults will feel better all around when they enjoy nutritious foods every day. Children and parents can choose the foods they wish to grow, and they don’t have to worry about pesticides. Homegrown food tastes better and is more appealing because of the time and effort it requires to grow and harvest. Children can easily grow delicious cherry tomatoes, zucchini, radishes and flavorful herbs — just to name a few. A child will likely feel excited to eat what they grew. According to Saint Louis University research, when families grow food, they create a positive food environment.

Children served homegrown food are more than twice as likely to eat five servings of vegetables and fruits a day than those who do not or rarely eat homegrown produce.

Children who eat homegrown food also prefer the taste of fruits and vegetables to other foods.

Gardening and growing produce is a simple way to encourage children and adults to get the nutrients they need for good health Decreases Risk of Illness Indoor plants increase the comfort levels in rooms and decrease the risk of getting sick.

For example, a study from Washington State University found plants reduced dust in rooms

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by as much as 20 percent. The study confirms plants can successfully remove particulate matter from the air. The study also suggests plants may help add humidity to a room. As a result, people in a room with plants may experience less dry, dusty air than rooms without. Greenery helps reduce the risk of irritated airways, runny noses and itchy eyes.

Studies have also found a connection between indoor plants and mental health, including aiding the healing process for hospital patients.

For example, a 2009 study found patients in hospital rooms with plants and flowers had lower blood pressure, higher pain tolerance, lower anxiety and lower fatigue than patients who stayed in rooms without plants. This study supports the therapeutic value of plants.

Psychological Benefits of Plants and Gardening Interacting with nature is essential to maintaining a sense of well-being. Through gardening and spending time around plants, individuals can reap a wide range of psychological benefits. Here are just a few mental health benefits of being around indoor plants and gardening.

Improves Mood Human beings generally feel happier and more optimistic in surroundings with plenty of plants and nature. Consider a survey conducted at four San Francisco Bay Area hospitals. In the survey, 79 percent of patients said they felt more relaxed and calm, 19 percent felt more positive, and 25 percent felt refreshed and stronger after spending time in a garden. Flowers also evoke positive emotions.

For example, in a 2005 study, women who received flowers reported more positive moods three days later. Elderly patients who received flowers also reported brighter moods and improved episodic memory. While you may only need to place a plant on the windowsill at home to help create a more soothing environment, you can increase happy feelings even more through gardening. Gardening reminds us of our connection to nature, and

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helps us focus on the bigger picture, which can alleviate symptoms of depression. Also, the physical aspect of gardening releases feel-good chemicals in the brain such as serotonin and dopamine. Finally, working with soil makes us happier. A 2007 study found a bacterium in soil called Mycobacterium vaccae triggers the release of serotonin, which lifts mood and reduces anxiety.

Relieves Stress and Anxiety Looking at plants and flowers, whether indoors or outdoors, is a peaceful activity free of worries or conflict. It encourages living in the present moment and engages the senses. When you take time to smell the sweet perfume of a magnolia tree, for example, your cortisol levels dropConsider a study published in the “Journal of Physiological Anthropology.” In this study, one group of participants worked on computer tasks, while another group transplanted indoor plants. After completing their assignments, the groups switched. The researchers found the subjects felt more comfortable and relaxed after the transplanting task, rather than the computer task. The study concluded individuals could reduce psychological and psychological stress by interacting with plants.

Another study, published in the “Journal of Health Psychology,” compared the effects of outdoor gardening to indoor reading. The study reveals both gardening and reading decrease cortisol levels. However, stress levels decrease significantly more with gardening.

Likewise, the study participants enjoyed a fully restored positive mood after gardening.

Prolongs Attention Span Gardening and being around plants strengthens attention span, which can aid concentration and learning. For example, a study published in the “American Journal of Public Health” examines the impact of green or natural settings on children with attention deficit hyperactivity disorder (ADHD).

Researchers found activities carried out in green settings significantly reduce symptoms of ADHD compared to other settings. Many

children can benefit from spending time in nature. According to the CDC, an estimated 6.1 million children in the U.S. have received an ADHD diagnosis.Gardening also helps children to achieve academically. A study published by the American Society for Horticultural Science demonstrates the impact of gardening activities as part of a science curriculum.

Students who gardened scored significantly higher on a science achievement test than students who studied science in a traditional classroom setting.

Boosts Self-Esteem Low self-esteem is a common experience among adolescents and young adults. It’s normal for teens to compare themselves to others on social media or feel pressured to look or act a certain way. Children and young adults can benefit from taking technology breaks and

heading outdoors. Gardening is one way to generate excitement about connecting with nature and the world outside. When children take care of plants and watch plants grow, they observe a transformation. A child can gain an understanding of his or her transformation from child to young adult. Children can also learn it does not matter what they look like or if they have a mental health issue — they can be nurturers and contribute their love and attention to the world. Gardening is one way to gain a sense of self-worth regardless of social pressure. Lastly, any gardener feels proud when it’s time to harvest the beautiful produce.

Children can enjoy the taste of the vegetables they grew or the sight of the colorful flowers from their garden and the confidence boost that comes with it.

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That whole succulent trend?

It’s healthy.

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ouseplants are good for your health — and not just for their visual beauty. Why? They essentially do the opposite of what we do when we breathe: release oxygen and absorb carbon dioxide. This not only freshens up the air, but also eliminates harmful toxins. Extensive research

by NASA has revealed that houseplants can remove up to 87 per cent of air toxin in 24 hours.

Studies have also proven that indoor plants improve concentration and productivity (by up to 15 percent!), reduce stress levels and boost your mood — making them perfect for not just your home but your work space, too.

How to Create your Personal Plant Sanctuary An indoor garden can be your refuge from for the bedroom (and getting better sleep). the outside world, and for many people it is a Beware of too much sun. Most indoor plants source of great joy. Whether you live in a small don’t like direct midday sun, so please be wary apartment, or a large house, by introducing of this when placing plants in your home. certain plants into your home, you will start There are very obvious warning signs to look to notice improvements to your health, and out for, such as leaf burn, spotting or sudden overall happiness. As well as enhancing your leaf-fall. Most plants can be easily rescued, so mood and creating a living space that is don’t panic! Often it is a case of not watering soothing to be in, plants can also help with them too much, or letting the soil dry out a loneliness and depression: caring for a living bit if it is feeling too soggy. Check if your plant thing gives us a purpose and is rewarding is sitting by a cold draft as this can case the — especially when you see that living thing leaves to curl and eventually drop off. Organic bloom and thrive. Studies have proven that fertilizers are a great way to revive your plants. house plants improve concentration and Plants are inexpensive way to jazz up even the productivity (by up to 15%), reduce stress most boring rooms. Plants are an easy and levels, and boost your mood. To create your gorgeous way to style up your living space. perfect green haven, it’s worthwhile spending Adorn your windowsills with succulents, drape a little bit of time researching the plants are vibrant macramé hangers from curtain rails or best suited for each room and what kind of try something big and bold like the gorgeous environment. Here are a few pointers: Choose fiddle leaf fig. You can also have fun with the the right plants for the an optimal night’s pots, and display your plants in beautiful sleep. Although plants release oxygen during ceramic and copper containers. Owning the day, it is worth remembering that, at plants doesn’t have to be expensive: just take night, when photosynthesis stops, most plants a cutting from a friend’s plant or from your switch things up and release carbon dioxide. local plant shop, and propagate your plant However plants such as orchids, succulents, from scratch.Some plants like it hot. Knowing snake plants and bromeliads do the opposite what plants are best for what room is crucial and emit oxygen, making them perfect plants when it comes to plant styling: the bathroom is

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perfect for air plants and kokedama (Japanese hanging moss ball), as the excess moisture from your daily shower helps those particular plants flourish. If you’re lucky enough to have a sunroom or a super hot room, then fill it with ferns, palms, succulents and cacti as they will love the heat. Just one plant can instantly transform your living space. If you are new to gardening, here is a selection of plants that will suit you perfectly. All will provide you with lots of greenery, are easy to look after and reasonably priced. Monstera deliciosa (Swiss cheese plant): It is fairly inexpensive to buy a 12 inch Monstera and it grows quickly, so you could get some easy height and beautiful leaves in under 3 months. Epipremnum aureum (golden pothos or devil’s ivy): This is a great group of plants to get started with as they are relatively low maintenance. The trailing varieties sprout new leaves regularly and are great in a hanging planter such as a macramé hanger. However, they are toxic to cats and dogs. Hedera (ivy): Ivy is almost indestructible and has a good telltale sign when it needs watering as the leaves will look limp and soft.

Chlorophytum comosum (spider plant): These are great low maintenance plants, which need watering from the bottom perhaps once a week and a misting every now and then. They sprout babies regularly, off the end of their leaves, that are easy to propagate; you will be inundated with baby plants, which you can then share with friends and family. Succulents are perfect for beginners or people with brown thumbs (we’re not judging!). Leonie Freeman / Hardie Grant Books. Don’t Have a Green Thumb? Start With These Plants. Start with an easy plant such as a cactus or succulent. Many people think succulents and cacti are the same thing, as most cacti are classed as succulents.

However, although the majority of cacti are also succulents, there are many other succulent plants that are not cacti. The main difference

is that cacti always have bumps called areoles from which hair or spikes grow, whereas other kinds of succulents do not. Cacti can surprise you. One of the wonderful things about cacti is that they will tolerate your terrible behavior for years and years, and then they will surprise you with flowers when they get growing again.

It is a myth that cacti only flower once in a blue moon: nearly half of all healthy cacti will produce flowers by their third year if cared for correctly. Cacti flower on new growth, which is promoted by caring for them throughout the summer and neglecting them in the winter.

Also, flowering is often stimulated when the plant is pot-bound (where the roots completely fill the pot). For people new to keeping house plants, this is a great plant group to get started on, as they only require a light misting of water every so often. Succulents are perfect first plants. They’re low maintenance, easy to propagate and suited to most homes. They are best placed on the windowsill where they can get the most sunlight. Identifying a succulent is pretty straightforward, as they have thick, fleshy leaves or stems. Many types are a rosette shape and have tightly packed leaves, which help to conserve water in their natural habitat.

You could simply start with an Echeveria and Sempervivum (houseleek) collection as they can provide an interesting group without any other plants and there are lots of varieties to collect.Never overwater. Most people kill their houseplants by pouring water down the center of the plant, giving the plant much more water than it needs, and then the water has nowhere to go so it then sits in the plant. Excess stagnant water then causes root rot, which causes the plant to die. Either water from the bottom using a saucer if the plant pot has drainage or mist regularly with an atomizer, which helps to increase the humidity around your plant and keeps your plant happy!

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An Interview With Aromatherapy Experts A

romatherapy can be difficult to figure out. Is it helpful? Is it dangerous?

How do I use it at home? What do I need to know to get started? Megan and Maureen, both integrative nurse clinicians and clinical aromatherapy experts, answer your questions.

Maureen Anderson, DNP, RN and Megan E. Voss, DNP, RN are both licensed nurses with advanced training in aromatherapy. They advise children, adolescents, young adults, and families on the safe and effective use of essential oils before, during and after treatment for cancer or other serious diseases in their work at the University of Minnesota Masonic Children’s Hospital.

First of all, what is aromatherapy?

Aromatherapy is the use of essential oils derived from plants to achieve therapeutic effects. These essential oils are extracted from plants and made into a concentrated product with therapeutic properties. So, aromatherapy is not the use of scented candles or cleaning products that simply smell nice.

Speaking broadly, what are the benefits of aromatherapy?

There is a growing body of scientific evidence that supports the use of essential oils for symptom management, though much more high quality scientific evidence is needed to understand its full potential. Some of the most promising studies have focused on the impact of aromatherapy for anxiety reduction and sleep promotion. Researchers have also looked at its use for pain and nausea. Aromatherapy

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is never used as a curative treatment for any illness.One of the things I love most about aromatherapy is that it can empower families to engage in self-care, something we could all use more of these days! Aromatherapy can help enhance other integrative practices, like meditation or yoga, by encouraging deep breathing and relaxation.

What are some of the biggest misconceptions about aromatherapy?

The biggest misconception I see with aromatherapy is that consumers want to believe that a natural plant-derived substance is 100% safe. In reality, these products are extremely potent. As much as they have the potential to provide therapeutic benefit, they also have potential to cause harm. Essential oils really can act like a medication in the body.

They can cause allergic reactions and damage organs. They can even cause dangerous interactions with prescriptions or over-thecounter medications if used incorrectly.

Another misconception about essential oils is that they are curative substances.

Aromatherapy can help lessen severity of symptoms to a more manageable level, but it is still important to explore the underlying cause of the symptoms. For example, if you are experiencing nausea, aromatherapy may help lessen the nausea but it cannot address why the nausea is happening in the first place.

Could you define clinical aromatherapy, and share a bit about your work with the practice in clinical settings?

Clinical aromatherapy is the use of essential oils for therapeutic purposes under the guidance of a clinician who has been trained in aromatherapy. Though there are a variety of programs that offer certification in aromatherapy, it is a good idea to seek clinical aromatherapy guidance from a licensed healthcare professional (such as a nurse, nurse practitioner, or physician) with aromatherapy training. Aromatherapy certification alone does not mean that an individual is a healthcare professional with clinical expertise.

We work at the University of Minnesota’s Masonic Children’s Hospital in the pediatric blood and marrow transplant program. In our roles, we make recommendations for the safe and effective use of aromatherapy to manage symptoms such as anxiety, pain, nausea, and insomnia. In addition to recommending essential oils that may help, we spend a great deal of time educating our pediatric patients and their families on the safe use of essential oils when they leave the hospital setting. We

also demonstrate how patients and families can receive the biggest benefit from using aromatherapy, which is most often when pairing it with another integrative therapy.

Most commonly we pair aromatherapy with guided meditation, breathwork, massage therapy, and acupressure.

Are there any anecdotal examples you could share of instances when a patient benefitted from clinical aromatherapy as part of their treatment plan?

Some of our sickest patients remain in the hospital for many days. Teenagers especially begin to experience back, neck, and shoulder

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tension and pain. The biggest benefit I see from aromatherapy is using an essential oil blend that was created for musculoskeletal pain. We use a 2% dilution in massage oil and apply it to the areas of pain and tension with both massage and acupressure techniques.

This combination typically offers more relief to my patients than medications. An important component of that therapeutic experience is the time, trust, and rapport built between nurse and patient. Sure, the essential oils are helping, but so is quieting the room and the mind for thirty minutes and encouraging my patient to focus on their breath and their body.

It’s all very synergistic. Integrative techniques like the one I’ve just described release physical tension from the body, but there is also a mental and emotional release that I observe.

That’s the component that’s so hard to capture in a scientific study, but experience it once, and it’s undeniably real and powerful.

Is there any sort of stigma in the medical world about using aromatherapy in a clinical setting? If so, would you say that’s evolving?

There is some stigma, but it’s mostly associated with the improper use of essential oils. Most major health systems now have an aromatherapy program that is focused on educating staff and patients on the safe and effective use of essential oils. It helps to decrease the stigma when frontline nurses and doctors can observe some benefits and hear success stories from their patients.

Does aromatherapy have both immediate and long-term effects?

This is a complex question. The short answer is that essential oils, when used topically or via inhalation, typically have a short onset and duration. However, because olfactory (smell) and memory are linked so closely in the brain, the effects of aromatherapy can intensify over time. This can be positive or negative.

For example, if you meditate for 30 minutes three times a week and inhale lavender essential oil each time you do so, you will have increased effects from lavender essential oil

over time, and that could be a really great thing. One day, you might not have time to meditate for 30 minutes, but if you take a few deep breaths inhaling lavender essential oil, you will reap many of the same benefits.

Here is another example of how this can work against an individual. If a patient is offered peppermint essential oil for chemotherapy induced nausea every time she is admitted for chemotherapy, she may years down the road, experience nausea if she smells peppermint.

That’s because the brain links these two powerful experiences together. The smell can forever be associated with the experience— positive or negative.

Is there anything else you wish everyone knew about aromatherapy?

A key principle of clinical aromatherapy is less is more. Start with very small amounts of essential oils. It is easy to add more, but it can be difficult to clear the air or clean the skin quickly if you use too much or too many essential oils and start to feel undesirable effects. These products come from the earth, and they use valuable natural resources to produce. Some of these natural resources are in abundance, but others are endangered.

Make sure to source products from an environmentally responsible manufacturer.

Always avoid essential oils made from endangered species, such as sandalwood. To find out which species are endangered, you can visit the International Union for Conservation of Nature and Natural Resources website. Use only what you need to use. It isn’t wise to have essential oils in every cosmetic and cleaning product in the house. You should buy blends of essential oils created by someone with a background in clinical aromatherapy who understands the chemistry of each oil. While blends can be great to use at home, it is best to buy pre-blended products when starting out.

Feel empowered to experiment with what you like! If you are a healthy adult looking to use aromatherapy inhalation as part of your own self-care, there is very little that could go wrong. Find an essential oil that resonates with you and your goals and have fun with it!

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Aromatherapy: What you need to know A romatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds.Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s health or mood. The National Association for Holistic Aromatherapy (NAHA) defines aromatherapy as “the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing.” In 1997, the International Standards Organization (ISO) defined an essential oil as a “product obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp of citrus fruits by a mechanical process, or by dry distillation.” A range of essential oils have been found to have various degrees of antimicrobial activity and are believed to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties.

Aromatherapy applications include massage, topical applications, and inhalation. However, users should be aware that “natural” products are also chemicals, and they can be hazardous if used in the wrong way. It is important to follow the advice of a trained professional when using essential oils.

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Using aromatherapy A range of essential oils may help boost health and wellbeing. Aromatherapy is normally used through inhalation or as a topical application.

Inhalation: the oils evaporate into the air using a diffuser container, spray, or oil droplets, or breathed in, for example, in a steam bath.

Apart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection, decongestant, and psychological benefits. Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body. As the molecules reach the brain, they affect limbic system, which is linked to the emotions, the heart rate, blood pressure, breathing, memory, stress, and hormone balance. In this way, essential oils can have a subtle, yet holistic effect on the body.

Topical applications: massage oils, and bath and skin care products are absorbed through the skin. Massaging the area where the oil is to be applied can boost circulation and increase absorption. Some argue that areas that are richer in sweat glands and hair follicles, such as the head or the palms of the hand, may absorb the oils more effectively. Essential oils are never applied directly to the skin. They must always be diluted with a carrier oil. Usually, a few drops of essential oil to an ounce of carrier oil is the concentration. Most common carrier oils are sweet almond oil or olive oil. To do an

allergy test: Dilute the essential oil in a carrier oil at twice the concentration you plan to use. Rub the mixture into an area the size of a quarter on the inside of the forearm. If there is no allergic response within 24 to 48 hours, it should be safe to use. Some people report developing allergies to essential oils after using them many times before. If a new allergic response appears, the individual should stop using it immediately and avoid its smell. To achieve a 0.5 to 1 percent dilution, use 3 to 6 drops of essential oil per ounce of carrier. For a 5 percent dilution, add 30 drops to one ounce of carrier. A maximum concentration of 5 percent is generally considered safe for adults.

Ingesting, or swallowing, essential oils is not recommended. Taken by mouth, the oils can damage the liver or kidneys. They can also lead to interactions with other drugs, and they can undergo unexpected changes while in the gut.

Benefits Aromatherapy is a complementary therapy.

It does not provide a cure for diseases, rashes or illnesses, but it can support conventional treatment of various conditions. A eucalyptus vapor bath may relieve symptoms of a cold or flu. It has been shown to reduce: Nausea, Pain and body aches, Anxiety, agitation, stress, and depression, Fatigue and insomnia, Muscular aches, Headaches, Circulatory problems, Menstrual problems, Menopausal problems, Alopecia, or hair loss. Some types of psoriasis may find relief with aromatherapy, but a healthcare professional should advise about

use and application. Digestive problems may benefit from peppermint oil, but it should not be ingested. Tooth ache and mouth sores can be relieved by clove oil, but this, too, should only be applied topically and not swallowed.

Supporters claim that these and a wide range of other complaints respond well to aromatherapy, but not all of the uses are supported by scientific evidence.

What do essential oils do?

Different oils have different uses and effects. Basil essential oil is used to sharpen concentration and alleviate some of the symptoms of depression. It may relieve headaches and migraines. It should be avoided during pregnancy. Bergamot essential oil is said to be useful for the urinary tract and digestive tract. When combined with eucalyptus oil it may help relieve skin problems, including those caused by stress and chicken pox.

Rosemary essential oil may benefit the nervous and circulatory systems. Black pepper essential oil is commonly used for stimulating the circulation, muscular aches and pains, and bruises. Combined with ginger essential oil, it is used to reduce arthritis pain and improve flexibility. Chamomile essential oil can treat eczema. Citronella essential oil is a relative of lemongrass and acts as an insect repellent.

Clove essential oil is a topical analgesic, or painkiller, that is commonly used for toothache. It is also used as an antispasmodic antiemetic, for preventing vomiting and nausea, and as a carminative, preventing gas in the gut. It has antimicrobial, antioxidant and antifungal properties. Eucalyptus essential oil can help relieve the airways during a cold or flu. It is often combined with peppermint.

Many people are allergic to eucalyptus, so care should be taken. Geranium essential oil can be used forTrusted Source skin problems, to reduce stress, and as a mosquito repellant.

Jasmine essential oil has been described as an aphrodisiac. While scientific evidence is lacking, research has shown that the odor of jasmine increases beta waves, which are linked to alertness. As a stimulant, it might increase penile blood flow. Lavender essential oil is used as an antiseptic for minor cuts and burns and to enhance relaxation and sleep. It is said to relieve headache and migraine symptoms.

Lemon essential oil is said to improve mood and to help relieve the symptoms of stress and depression. Rosemary essential oil may promote hair growth, boost memory, prevent muscle spasms, and support the circulatory and nervous systems. Sandalwood essential oil is believed by some to have aphrodisiac qualities. Tea tree essential oil is said to

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haveTrusted Source antimicrobial, antiseptic, and disinfectant qualities. It is commonly used in shampoos and skin care products, to treat acne, burns, and bites. It features in mouth rinses but it should never be swallowed, as it is toxic. Thyme essential oil is said to help reduce fatigue, nervousness, and stress. Yarrow essential oil is used to treat symptoms of cold and flu, and to help reduce joint inflammation.

Oil for a massage will be mixed with a “carrier oil” that dilutes the oil and provides lubrication.

Visiting an aromatherapist The aromatherapist should take a thorough medical history, and a lifestyle, diet, and current health history. Aromatherapy involves a holistic approach, so it aims to treat the whole person. Treatments will be suited to the individual’s physical and mental needs.

Based on these needs, the aromatherapist may recommend a single oil or a blend.

Depending on patient needs and preferences, the practitioner may recommend a single oil or a blend. According to the National Cancer Institute (NCI), aromatherapy products do not needTrusted Source FDA approval as long as there is no claim that they treat a specific disease. An aromatherapist is not the same as a massage therapist, although a massage therapist may use aromatherapy oils.

Risks Each essential oil has its own chemical makeup and reason for use, so it is important to speak with a trained aromatherapist, nurse, doctor, physical therapist, massage therapist or pharmacist before applying or using an oil for healing purposes. A trained professional can recommend and teach how to use each product, giving proper instructions on application or dilution. Consumers should also be aware that the U.S. Food and Drug Administration does not monitor aromatherapy products, so it can be difficult to know whether or not a product is pure or if

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it is contaminated or synthetic. Some beauty and household products, such as lotions, make-up, and candles contain products that may appear to be essential oils, but they are really synthetic fragrances. Like medications, essential oils must be treated with respect.

It is important to seek professional advice and to follow instructions carefully. Caution when using essential oils. Since essential oils cause reactions in the body, not all the oils will benefit everyone. Chemical compounds in essential oils can produce adverse effects when combined with medications. They may reduce the effectiveness of conventional drugs, or they may exacerbate health conditions in the individual. A person with high blood pressure, for example, should avoid stimulants, such as rosemary. Some compounds, such as fennel, aniseed, and sage act similarly to estrogen, so a person with an estrogen-dependent breast or ovarian tumor should avoid these.

Concentrated products may be poisonous before dilution and should be handled with care. A maximum concentration of 5 percent is recommended. Some oils produce toxins which can cause damage to the liver, kidneys, and nervous system, especially if taken internally. Swallowing essential oils can be hazardous, and fatal in some cases.

Individuals with any of the following conditions should be extra careful when using aromatherapy: An allergy, or allergies, Hay fever, a type of allergy, Asthma, Skin conditions such as eczema or psoriasis. People with the following conditions must be extremely cautious: Epilepsy, Hypertension, or high blood pressure. If the oil is to be mixed with a carrier, the individual should tell the aromatherapist or massage therapist about any nut allergies, because carrier oils are often obtained from nuts and seeds. Aromatherapy can have side effects, but these are normally mild and do not last long. They include: Nausea, Headaches, Some allergic reactions. Use of aromatherapy

by pregnant or nursing mothers has not been proven safe by research, so it is not recommended. During the first trimester of pregnancy, aromatherapy may pose a risk to the developing fetus. Women who are breastfeeding should avoid peppermint essential oil, as it may be expressed in breast milk. Essential oils derived from citrus may make the skin more sensitive to ultraviolet light, increasing the risk of sunburn.

Some oils may affect the function of conventional medicines, so people who are using medications of any type should first check with a qualified pharmacist or doctor.

Finally, when storing essential oils, it is important to be aware that light, heat, and oxygen can affect the integrity of the oil.

Products should come from a respected and

trustworthy source, to be sure of the quality.

Following instructions carefully reduces the risk of compromising the user’s health.

In parts of Western Europe aromatherapy is incorporated into mainstream medicine as an antiseptic, antiviral, antifungal and antibacterial therapy. In the United States and Canada, this is less so. In France, some essential oils are regulated as prescription drugs, and they can only be administered or prescribed by a doctor. Aromatherapy can help alleviate some conditions, but it should be used correctly, under the supervision of a qualified practitioner. The NAHA can advise on aromatherapists in your area, and some are members of a professional association, but until now there are no licensing boards for aromatherapists in the U.S.

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“

Plants are our food, oxygen, and medicine. Some even say they are one of the most pleasurable experiences on earth! From the flowers to the trees and the seas filled with coral dreams; the earth’s natural flora has inspired and enhanced humans for as long as time can tell. That’s why the power of plants is the key to unlocking our enjoyment of life.

”

-Natasha Potter

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Articles https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/ december/health-benefits-of-tea https://www.healthline.com/nutrition/10-herbal-teas https://www.thesill.com/blogs/care-miscellaneous/why-you-need-plants-in-yourlife https://hside.org/plants-improve-mental-physical-health/ https://www.takingcharge.csh.umn.edu/survivorship/interview-aromatherapyexperts https://www.medicalnewstoday.com/articles/10884

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