Area Woman Aug/Sept '23

Retro Revival - Hair Trends for 2023 by

Fresh Garden Veggie and Herb Salad by

Three Bean Salad by Dawn

Caring for Kids - Pediatrics at Essentia Health by Caitlin Pallai

4 Steps - How to Choose a Primary Care Physician by Sanford Health

Night Sweats by John Deutsch, R PH

Deb Jenkins - All the Right Notes by Erin

Foley

Miracle Moments

Down Home Brings Dignity and Stability to Our Neighbors by Alicia Underlee Nelson

Child's Play

Talking With Ashley Krinke From Leika Sensory Creations by Alicia Underlee Nelson

A Conversation with Sharon Traylor

The Inspiring Story of North Dakota's First Black Female Barber by Devin Joubert

On the Rise - Rachel Geinert by Samantha Archer

Helping People Become More Fully Alive

Valley Christian Counseling Center by Devin Joubert

Dear Wondering Woman by Jessica

Hoeper

I'm a Victim of a Crime, Now What? by William Wischer, Serkland Law Firm

Books She Loves by Megan

Elgin

MSUM: Providing Safe Places by Jennica Bakken

Events Calendar

Olivia

Stephanie Disse

Duncan

Peachy Summer Bruschetta

by Nancy Kvamme

OUR WRITERS

are the voice of Area Woman Magazine. They bring to life the Fargo-Moorhead area and the incredible stories of the women we feature. These are the talented contributors showcased in this issue. Learn more about these and our other contributors at areawomanmagazine.com.

ALICIA underlee nelson

Alicia's stories and photos have been featured in numerous publications, including Thomson Reuters, USA Today, Food Network, Delta Sky Magazine, AAA Living, Midwest Living, Rent.com, Apartment Guide, trivago Magazine, Matador Network, North Dakota Outdoors and craftbeer.com. She is the author of North Dakota Beer: A Heady History and a coauthor of Midwest Road Trip Adventures.

JESSICA hoeper

Jessica Hoeper is a Social Worker, Reflective Coach, Author, Mother, and Founder of Ray of Hope, LLC. She is a Licensed Independent Social Worker with 17 years of human service experience, specializing in child welfare. Jessica runs her own human service consulting and training company, Ray of Hope, LLC. Jessica grew up in Fargo before relocating to Minnesota. Jess and her husband are raising their five kids on a farm in central Minnesota. Jessica recently added author to her tagline. She coordinated and co-authored a book that became a best-seller, “Where Social Work Can Lead You: Journeys into, around and even out of social work.”

STEPHANIE disse

ERIN foley

Erin is a retired business owner with a degree in Graphic Design. She lives her free-spirited, ‘Be real, not perfect.’, life in Detroit Lakes with her cat, The Dude. More often than not, will answer in movie or tv quotes and is a lover and advocate for all animals. She is an Artist for Lakeshirts and loves to garden, write, paint, and cook and bake for others. You will often find her at the local yoga studio, behind the apron, elbow deep in dirt, or on the lake.

Stephanie Disse is a Certified Yoga Teacher and the owner of Time to Fly Healthy Living. Her passion for fitness and nutrition fuels her coaching business, helping clients to develop and sustain healthy lifestyle habits. She is a native of Detroit Lakes, MN and a married mother of two, grandmother of three, and consummate adventurer! You’ll find Stephanie cooking up new recipes in her DL kitchen, traveling around the country, enjoying live music shows, experiencing the outdoors, and spending time as a student and teacher of yoga.

MEGAN elgin

Megan grew up on the family farm in small town North Dakota and graduated from MSUM. She is an artist and graphic designer who loves all things creative. She is passionate about reading as many books as possible and loves discussing them with others. Megan lives in Horace with her husband and teenage son.

SAMANTHA archer

Samantha is the co-owner and lead photographer at Images by Archer. Working alongside her videographer husband Ryan, they specialize in documenting couples, engagements, and weddings. Along with this, Samantha is currently a Ph.D. Candidate in Communication at North Dakota State University and an adjunct lecturer at Concordia College. Her doctoral work looks at the intersection of mass and interpersonal communication with specific focus on how relationships are built and maintained over technology. Find more of her work at @thearchers.studio or imagesbyarcher.com.

DAWN duncan

Dawn is driven by creativity and sharing her passion for writing, art, and healthy living with the masses. She is from Fertile, MN and now calls Detroit Lakes her home, after living in Colorado several years. She's a UND graduate and lifelong entrepreneur who is also a published children's book author. You'll usually find her hiking in the woods, kayaking, sweating in the yoga studio, or spending time with her husband, Michael, and their German Shepherd, Reva. Dawn is a writer, artist, creativity coach, and class facilitator, specializing in teaching art as therapy. Follow her @yellowbrightinc.com

DEVIN joubert

Devin Joubert (pronounced "yo-bear") is a freelance writer and also a fiction author of all things romantic comedy, humor, and true love. Stories have always been at the center of her heart, believing they change lives. She lives in North Dakota with her husband and mini zoo, where the prairies and forests collide. When she isn’t writing or wrangling her pets, she loves going on road tripping adventures with her husband. You can find out more about her at lifewritingwanderlust.com

celebrating 38 years

publisher / art director

KIP JOHNSON managing editor

DAWN DUNCAN

design

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advertising

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REBECCA HAARSTAD | 262.994.8744

TERRI JO PEERY | 320.491.5618

photography

JUSTIN EILER PHOTOGRAPHY

read it online issuu.com/compmedia

find us

areawomanmagazine.com

Area Woman is a proud member of the Fargo Moorhead West Fargo Chamber of Commerce. It is published bimonthly by Area Woman Publishing, LLC and printed in the U.S.A. ©2023 Area Woman Publishing, LLC. All rights reserved. No part of this publication may be reproduced without written permission from AW. Area Woman is a trademark registered at the U.S. Patent and Trademark Office. Area Woman Publishing assumes no responsibility for unsolicited manuscripts or photographs and does not necessarily agree with content or advertising presented.

fresh garden veggie and herb salad

This refreshing salad is quick and easy, plus full of flavor! Using simple, garden-fresh ingredients (either from your garden or someone else’s), this one is a hit at parties or a great staple for a fast, healthy side or meal. You can experiment with fresh herbs and add more garlic if you want to punch up the flavor even more. Additionally, swap the red wine vinegar for apple cider vinegar, add some feta cheese, and/or serve over greens.

INGREDIENTS

¼ C Olive Oil (note: Choose a good quality EVOO for the best taste results)

2 T Red wine vinegar or apple cider vinegar

½ Cloves garlic (minced)

4 C Cherry tomatoes, cut into quarters

1 English cucumber (long), quartered lengthwise and cut into small squares

½ Medium red onion, thinly sliced

Roughly chopped fresh herbs (basil, cilantro, dill, mint, parsley all work)

Salt and pepper (to taste)

SERVINGS 6-8

make it tonight

FUN TIP

Extra Virgin Olive Oil "EVOO" is stronger in flavor and darker in color than regular olive oil..

THE METHOD

In a large bowl, whisk the olive oil, vinegar, garlic, salt, and pepper. Add the tomatoes, cucumber, and onion and toss well to combine. Let sit at room temperature at least 20 minutes, or refrigerate overnight. Before serving, add the fresh herbs and toss.

To do something with purpose is to do something with the intention to create a change. To commit yourself with every fiber of your being, determined to make a difference, whether it be for oneself, another person, or a group of people is the life Deb Jenkins wakes up striving to live every single day.

Growing up in an Air Force family, Deb was never in one place for more than a short period of time. She was a shy girl who was never in a choir, but instead, spent a good amount of time in front of her bathroom mirror, putting on a concert for one. Her family eventually settled in the Twin Cities area.

Deb attended college at Mankato State in the Licensed Practical Nursing (LPN) program in 1973. Despite going to school in the medical profession, she was drawn to the music on campus and loved to hear people play and listen to folk songs. Knowing she needed to make a living, she continued in the LPN program, but music was still a big part of her life, playing Beethoven on the flute and the occasional musical duets with fellow musicians. One of Deb’s favorite bands was City Mouse out of Mankato. Gathering up all of the gumption she could muster, she decided to be brave and be in the background community of musicians and follow the band.

After graduating college, Deb worked as an LPN for the U of M. One evening, she made plans to meet a friend at their place to try out for a band. This is where she met her husband, Mike. They had an immediate connection and began hanging out. Three weeks later, they began dating and a year later began living together. How did they end up in Fargo? Mike was born and raised in Moorhead, MN. In a conversation, they each said one place where they would like to live. Mike said Tucson, AZ, Deb said Fargo, ND. In 1976, they moved to Fargo.

After residing in Fargo for some time, Mike informed Deb that he thought they should start a band, he on the keyboards and Deb behind the microphone. In 1980, Second Wind was born, later to be renamed The Deb Jenkins Band. They practiced in the basement at Moorhead State and were often seen playing at Kirby’s, the center of the live music scene in the Fargo-Moorhead area. With Kirby’s on one corner of the block and Ralph’s on the other, there was never lack for late night music lovers. Deb fondly remembers the liver and onions on the menu at Ralph’s and comments, “My mouth waters at the memory of it!”

Deb doesn’t conform to a specific genre of music and says she loves it all! By taking the time to listen to the lyrics and feel the story the artist is trying to tell through the notes, Deb states it’s all part of the experience no matter what genre. “

"it is wonderful to have so many music choices; i love everything!"

DEB JENKINS

It is wonderful to have so many music choices; I love everything!”

Deb still performs, but the only change is the venue and instead of playing until close, chooses to pay until that 9 - 10 p.m. range. She still prefers her venues loud and crazy as it fuels her energy to perform and gives her great joy. When she isn’t performing, she loves to hit the music scene and listen to others share their passion on stage. She greatly enjoys the evolution of music and musicians and will often be found where eclectic music is being shared. “Music is so cyclic. For years there was nowhere to play, but now the music scene is alive and well again, with live bands playing everywhere.”

Music isn’t Deb’s only way of giving back to the community. Bringing opportunities to others through the way of food is another of Deb’s purposes in life. Through the Full Circle Cafe, Deb was able to bring not only her passion for cooking to life by specializing in natural foods, but helping fellow humans in society learn community skills by being a job coach to the entire staff. Along with bringing in wonderful food, she slowly started to incorporate various art forms into the building, providing people with the opportunity to listen to good music and meet fellow musicians, eat delicious food, and look at beautiful art. “Providing a place to mentor others with life skills and provide a common place to gather is my way of giving back to the amazing community who have supported me all these years.”

Deb also shares her passion for food through Deb’s Corner Foods and can often be found at the Red River Market or the Bluestem Amphitheater in the summer months. She is known for her unique menu

PURPOSE

items, from ethnic specialties and vegetarian menus to in-home style meals and packaged spreads. Cooking isn’t the only form of sharing food for Deb; she is also the author of Deb Jenkins: Not Just About Food… An Autobiographical Cookbook The book is no longer in print, but was a way to communicate about trust and love along with a variety of recipes ranging from vegetarianism to her mom’s Southern influences.

Deb’s sense of purpose doesn’t end there. Already a renowned blues singer, chef, and caterer, in 1998 Deb founded The Celebration of Women and their Music with the mission to recognize artistic passions in women and create opportunities for emerging and established artists by opening avenues for networking, mentoring, support, and promotion of their individual talents. Over the years, the show featured regional women performing in a variety of musical genres from popular to classical. Each year brought newcomers to the stage as well as returning favorites from previous years in a celebration of the talent and artistic camaraderie of women in the Fargo-Moorhead region. It served as a non-profit event for music lovers to come together to show their support and give the young female award recipients encouragement and praise for all they have accomplished in their art field. “Don’t put yourself into a box because you are a woman. You can do absolutely anything!” This is a quote that Deb still lives by today.

"I HAVE TO HAVE

"

DEB JENKINS

Deb still considers herself to be a shy person, an “extroverted introvert” one may say. She comes across as humble, caring, strong in her values, and clear about why it is important for her to give back to the community she loves and calls home. Deb most definitely lives and breathes purpose every day of her life and expels that purpose to all those she is around. She is a wife, mother, retired nurse, singer, chef, small business owner, entrepreneur, and philanthropist. Today, she is taking the well-earned time to travel, experience culture, food, and of course music. Deb is waking up every day with the never failing drive to live each day with intentional purpose. She inspires by living her life to the fullest and there is no limit to what this amazing woman can be or do.

“I have to have a purpose. Whether it is cooking for others, helping an aspiring artist, or being present for my family and community, that’s what matters to me.” [ aw ]

Aminimum wage worker in North Dakota needs to work 80 hours a week to earn enough to rent a modest one bedroom apartment at the state’s fair market price, according to a 2023 report from The National Low Income Housing Coalition. An employee needs to earn $17.79 an hour to afford a two bedroom rental for a small family. That’s considerably more than North Dakota’s $7.25 minimum wage—and higher than the state’s median hourly wage for childcare workers, servers, cashiers, cooks, janitors, retail workers, and many other essential professions that keep our community going.

Finding affordable housing is a challenge, even for healthy adults with an ability to work, minimal barriers, and a few dollars saved. But when you add in even a temporary obstacle (like a lack of reliable transportation or childcare, a disability or chronic health conditions, leaving an abusive partner, rising food prices, or getting your hours cut at work), things can unravel quickly. It’s shockingly easy to find yourself crashing on a friend’s couch, squeezing the whole family into the cheapest hotel you can find, or even sleeping in your car or in a homeless shelter.

“

We are privileged to serve others during a vulnerable time in their lives. The gift of Down Home is the ability to come alongside them and welcome them to a ‘family’ whose mission is to provide dignity, encouragement, and community connection.

Jenessa Fillipi

This is a reality for many people in Fargo-Moorhead. But homelessness wasn’t really on Jenessa Fillipi’s radar back in the fall of 2017.

“I mean, I knew homelessness existed and I thought it would be great to volunteer at Churches United,” says Jenessa. “Yet it wasn’t until I was working as an elementary counselor at Washington Elementary that my rose-colored glasses were taken off my eyes and I saw the daunting reality that kiddos weren’t coming to school well-rested and that they weren’t able to manage their emotions because they didn’t have a bed to sleep in each night.”

The unseen burden that these kids and their parents carried every day weighed on Fillipi, who is a mother herself and a devout Christian. She felt strongly that God was calling her to work with people transitioning out of homelessness, but she wasn’t exactly sure what that meant. So she sat with it, prayed about it, and consulted her husband, Jake. Their four kids helped her zero in on all the little things that make their house a home.

“A couch to snuggle on, a table to eat at, and all the comforts of their bedrooms made the top of the list,” Jenessa says. “Thousands of men, women, and children in our community go without these essential comforts.”

Jenessa realized they could help provide these comforts to at least one family. She wound up volunteering with Churches United after all, albeit in a way she’d never envisioned.

The Moorhead-based non-profit told Fillipi about a single mom and her nine-year-old son who had recently moved into an apartment after living in their car. The Fillipis worked with Jenessa’s parents, Larry and Charlene Kuznia, and her brother, Tyson Kuznia, to bring this striving mother a little holiday joy on the day before Christmas Eve in 2017.

They filled their apartment with everything that mother and son needed to start this new phase of their lives: beds and linens, a dresser for their clothes—even art, books, and toys. The mother’s response changed both families forever.

“ Home furnishings and décor are the entry point into so much more. Jenessa Fillipi

“She cried. We all cried,” says Charlene Kuznia, who was weary from fighting cancer during those early days. “It was a true awakening to be able to make a positive difference in someone else's life, impact their life struggles, and not be thinking only of myself and what was happening to me. It was healing.”

And with that, Down Home was born. The organization takes its name from the Alabama song of the same name, which centers on treating friends and neighbors like family and lifting each other up during the hard times. Mother and daughter wanted to build that kind of community in Fargo-Moorhead.

“Entering housing is an important step in the journey of emerging from homelessness, yet four walls are not enough to solve the problem,” Jenessa says. “In the United States, half of those who enter housing return to shelters within the year. Down Home fills a gap and helps end the cycle of homelessness by creating homes and a community where families and individuals find comfort, dignity, stability, and connection.”

Down Home reports that more than 95 percent of their clients remain in their homes. That’s not only better than the national average, it also improves on the local average of 27 percent. The connections forged by Down Home matter.

Jenessa and her family are uniquely suited to this particular mission. Jenessa brought experience in the mental health and child development spheres to the table. She now works full time with Down Home as Executive Director and Founder. Her husband Jake is a handyman and works in building maintenance, while her father, Larry, makes quick work of repairs and restoration projects.

Jake’s parents, Duane and Marie Fillipi, have been helping serve their neighbors through this project since the very beginning. Jenessa’s mother, Charlene Kuznia, leveraged the financial acumen and personal connections she forged during a 40-year career in banking to serve as both Co-Founder and Down Home’s Operations Director.

Down Home now serves 30 families a year. The organization also added the Empower Up program in 2018. It’s conducted in partnership with Upstream Growth Consultants and serves both families and single adults. This six-hour course uses cognitive behavioral and emotional intelligence training to help clients process trauma, break generational cycles, and better understand their own goals, obstacles, and decision-making process.

Applicants to the Empower Up program can apply on the organization’s website. Families in need are referred to Down Home from a variety of agencies and non-profit organizations that specialize in working with people who don’t have stable housing.

“We have expanded our partnerships of homeless shelters to include schools and other agencies that help families and individuals striving to emerge from homelessness and stabilize in our community,” Jenessa explains. “Most recently, we have added pivotal staff to build client connections, enhance volunteer opportunities, and grow donor relations.”

In Down Home’s early days, the co-founders handled the bulk of the tasks on their own. Charlene and Jenessa scored Facebook Marketplace for deals, stored donated items in their garages and basements, and coordinated helpers on move-in days. Now a full staff, loyal volunteers, and six years of experience (including some adjustments during the COVID era), help the operation run like a well-oiled machine.

The Fargo warehouse contains everything you need to make a house a home. Headboards and dressers are pressed neatly against the walls. Tall shelves display tidy rows of throw pillows, the colorful spines of books, art and home décor accents, bed linens organized by size, and lamps of various shapes and dimensions. Many of the items are donated (the website displays the greatest needs, which include dressers, end tables, coffee tables, and nightstands). “Everyone we serve gets a brandnew mattress, mattress pad, new sheets, new pillows,” says Jenessa.

After the organization receives a referral, the connection and programming coordinators set up a family meeting to determine the clients’ needs, detail their personal decorating style, and pinpoint any logistical challenges they face. After all, securing housing is just one challenge that formally homeless individuals and families must navigate.

“They have major barriers such as a lack of transportation, maybe a lack of finances, and oftentimes a lack of other support,” Jenessa explains. “So if you live in a third-floor apartment, imagine the major barriers you’ll face as a single mom with two children. Even if you’re able to purchase a mattress, how are you going to get it up to the third floor? We eliminate those barriers.”

The apartment is measured and photographed to make sure the furniture will fit through the door and look balanced in the space. Then, volunteers and staff return to the warehouse to choose the pieces that best reflect each family member’s style.

No detail is too small. They might center the living room décor around mom or dad’s favorite colors or set aside inspirational wall art for someone who needs a little extra affirmation with their morning coffee. They select sequined pillows for a girl’s room or choose toys, books, and bedding that highlight a boy’s superhero obsession. Items that included in each room are packed into separate plastic tubs, loaded up with the rest of the furniture, and driven to the family home, where volunteers, staff, and sponsors work together on the big reveal.

“Your miracle moments happen after the reveal when we’re in the living room with a family and those that helped them move and we’re able to pray with them and they recognize that it’s hundreds of different people in their community that have helped make their four walls into this beautiful and dignified home,” says Charlene. “It’s truly a community that loves and supports them and is striving to help them stabilize. Home furnishings and décor are the entry point into so much more.”

That love and support doesn’t end on move-in day. Down Home follows up with the families they serve during their first year in housing. Many connections last even longer. The Down Home Facebook page is studded with photos celebrating the accomplishments and milestones of families the organization once served, from beaming matriarchs holding up their college degrees to their children grinning at their high school graduations. Down Home celebrates other milestones, too.

“We deliver birthday packages in partnership with Box of Balloons to those that we’re privileged to serve,” Jenessa adds. “We have a powerful partnership with Wholehearted Mission, who provides family photography, something that our families wouldn’t otherwise be able to afford. We partner with Sparklight, who offers a year’s worth of internet. We provide a Down Home Christmas event and we deliver Christmas tree packages to everyone that we’ve served in the current year.”

Frieda B. and Waterworks also provide children’s books, while Toothbrush Ministries supplies

12 months' worth of dental care products. Hope Blooms arranges a fresh flower bouquet on movein day and Friends of the Children offers mentorship services.

Down Home is always seeking furniture and décor items from their wish list, posted on their website and updated regularly. Volunteers (either individuals or groups) can help out in the warehouse, assist during move-in days, join the prayer team on Wednesdays, or fundraise all year long. Donors can also sponsor a move-in day or purchase a ticket or a table sponsorship at Down Home’s 6th Annual Hoedown fundraiser, which will be held on September 17, 2023 at The Pines near Davenport.

“We are privileged to serve others during a vulnerable time in their lives,” says Jenessa. “The gift of Down Home is the ability to come alongside them and welcome them to a ‘family’ whose mission is to provide dignity, encouragement, and community connection.”

Journey back in time as we explore the iconic hairstyles of the past and discover the modern twists that make them oh-so-chic!

Step into our time-traveling machine as we take a stylish trip down memory lane. It's a fusion of the swinging 60s, the groovy 70s, and the rebellious 90s, all coming together in a mesmerizing display of extreme layering. Get ready to embrace the power of layers as we unlock the secrets to creating dynamic shapes that perfectly complement your unique profile and head shape. Some layers may be hidden, but their magic lies in the movement they bring, making your hair appear luxuriously full. And if you're looking for an instant transformation, hair extensions are the ultimate trend to achieve the look of your dreams!

As we bid farewell to summer and welcome the enchanting fall, it's time to embrace volume, layers, bobs, and lobs. Think of lobs with thicker layers as your ultimate hair design for maximum volume and a touch of boldness. Face-framing just above the chin is another fall trend that's taking the hair world by storm, giving you a glamorous touch of elegance.

If we were to name these fabulous styles, they would be the Goldie, inspired by the iconic Goldie Hawn; the Farrah, paying homage to Farrah Fawcett's timeless beauty; and the Bardot, capturing the essence of Brigitte Bardot's seductive allure. Brace yourselves, because the modern mullets are making a comeback, and they're not just for men!

Each mullet is personalized to contour-effect that suits an individual's head shape and personality, making it a statement look that demands attention.

Three words: high density needed. Get ready to embrace the "Bardot Bang," a trend that has taken social media by storm. Beyond its chic style, the heavy fringe serves a practical purpose, especially for clients blessed with luscious locks. This versatile fringe takes the weight off thick hair without compromising on length, ensuring a flawless look that lasts all day. Just a quick note: this trend is better suited for denser hair types, as the fullness of the fringe requires ample density to create the desired effect.

The mullets of today boast refined contours and thicker layers that exude a fresh edge, proving that this iconic style has evolved with the times. Get ready to rock a mullet like never before!

Now, let's talk about the changing hues of the season. As the leaves transform, so should your hair. This fall, we're embracing the allure of dark chocolate brown. This rich and dramatic shade adds depth and sophistication to natural brunette hair. Whether you opt for subtle toffee lowlights or a smooth, all-over color, dark chocolate tones are the perfect complement to the cool autumn and winter weather. REDKEN offers an array of seven trendy colors for fall, ensuring you find the perfect shade to suit your style.

So, fellow fashionistas, are you ready to transport your hair to the realms of retro glamour? Dive into the world of extreme layering, bold fringe, and transformative mullets, all while

embracing the rich and luxurious hues of the fall season. It's time to make a statement, unleash your inner trendsetter, and embrace the magic of timeless styles with a modern twist. Let your hair be the canvas on which the past and present collide in a breathtaking display of beauty and self-expression.

Disclaimer: Remember to consult with your hairstylist and consider your individual hair type and preferences when choosing a new style or color. Let the journey to hair perfection begin!

product / style photos provided by Hair Success Salon & Spa

By embracing the irresistible allure of Chestnut Brown, you can capture the essence of the season in your tresses. This luscious shade blends the richness of deep browns with hints of warm caramel, creating a truly mesmerizing and multi-dimensional color that reflects the changing landscape around you. Let your hair become

model Jada

a living embodiment of the autumnal spirit, as you radiate warmth, elegance, and undeniable beauty wherever you go. Step into Chestnut Brown and let your hair become a captivating masterpiece this fall.

Embrace the allure of "Sombre" and let your hair be the epitome of modern sophistication this season. This breathtaking technique is all about softening contrasts while embracing glamorous vibes, making it the ultimate fall update to your beloved ombre style.

Dazzle with a touch of radiance this season by opting for the captivating hair color of Rose Gold. This trendy hue effortlessly enhances your skin's warmth while delicately complementing brown undertones, ensuring a truly mesmerizing look.

Elevate your blonde game and bid farewell to brassy highlights and lackluster lowlights. Embrace the allure of creamy blonde shades. Say hello to a harmonious blend of neutral tones that exude sophistication and elegance. During your next salon visit, make sure to consult your

skilled colorist, requesting a masterful fusion of golden and pearlescent hues. This expert combination strikes the perfect equilibrium between coolness and warmth, leaving you with a luminous and captivating hair color that is bound to make heads turn. It's time to unleash the power of creamy blonde and take your blonde locks to new levels of timeless beauty.

Elevate your platinum blonde locks to a whole new level of dimension with the captivating allure of Dimensional Platinum, complemented by darker shadowed roots. Take your hair color from stunning to extraordinary by requesting your talented stylist to incorporate subtle lowlights, adding a touch of depth and richness. Just a shade or two darker is all it takes to infuse your color with a fresh and captivating style. For those seeking an even bolder statement, consider asking for shadowed roots at the top of your color. This edgy twist enhances the overall dimension, creating a look that flawlessly pairs with the deeper tones of fall.

Prepare to ignite your style with the electrifying allure of Dusty Pastels, where vividness meets a touch of mystery through the artful addition of shaded roots. By infusing your hair with darkened roots, you instantly amplify its edginess and dimensional charm, while still achieving that daring burst of bold color you crave. Step into the realm of captivating beauty as your tresses become a living canvas, showcasing a harmonious fusion of vibrant pastel hues and shadowed roots. It's time to embrace the transformative power of Dusty Pastels and unveil a mesmerizing look that exudes confidence and individuality, leaving a trail of awe in your wake.

Introducing the hottest product on the market that's perfect for both females and males: REDKEN Volume Maximizer Thickening Spray. Say goodbye to limp locks and hello to weightless, flexible volume that will leave your hair looking thicker and more voluminous than ever before. This lightweight spray is a game-changer, delivering a boost of revitalizing volume that will make heads turn wherever you go. Whether you have thin or fine hair, or if you're experiencing hair loss, this innovative spray is a must-try solution for achieving the luscious locks you desire.

But that's not all! For a comprehensive hair care experience, the Surface Awaken Box Set is a true game-changer. This incredible set is designed to awaken your hair's natural beauty and vitality. With a range of carefully curated products that nourish, strengthen, and invigorate your locks, this box set is a complete hair transformation in a package. Say hello to healthy, radiant hair that shines with a renewed sense of vibrancy and life.

Get ready, fellas, because the 90s are making a fierce comeback this fall! It’s all about embracing layering and daring mullets, but with a twist. The key is to ensure these styles have the perfect contour that fits with your unique head shape, creating a look that’s effortlessly cool and undeniably stylish.

In addition, fades are also stealing the spotlight this season. Add a touch of dimension by incorporating darker colors at the root, taking your fade to a whole new level of awesomeness. Don't be afraid to get creative and customize your fade to perfectly suit your profile and head shape. It's all about making a statement that's uniquely you.

Gentlemen, it's time to step up your style game this fall. Embrace the resurgence of the 90s, rock those longer layers, and even sport the iconic mullet, this time around with a whole new twist.

Next, let’s talk about color, because it's not just for the ladies. This fall, men are embracing the power of color to add contour and dimension to their

Embody the magic of this exquisite shade and let your hair radiate with a captivating glow that will turn heads wherever you go. By enriching the base with a harmonious blend of warm copper and bronze tones, this mesmerizing metallic brown shade adds a whole new dimension of depth and warmth to your hair color. The stunning result is a perfect balance between neutral and copper tones that takes your red strands to an extraordinary level of beauty. Get ready to unleash the captivating power of Ronze as it infuses your locks with a mesmerizing fusion of rich hues, creating a look that is nothing short of stunning.

product / style photos provided by Hair Success Salon & Spa

model Aiden Hair Douglas Watanabe

Discover the ultimate musthave products for fall and beyond, guaranteed to take your hair game to new heights

look. And for the gents who want a subtle transformation, REDKEN’s Camo Color is the secret weapon. Think of it as a camouflage for your hair, seamlessly blending in and leaving everyone guessing how you look so darn good. This color technique creates a natural fade that gives your skin a healthy, youthful glow. Trust us, people will be left wondering what your secret is! [ aw ]

Hair/Makeup provided by Hair Success Salon & Spa

Written By Caitlin Pallai

Photographs Supplied By Essentia Health

rom the first day of your child’s life, you can trust the experts at Essentia Health to support the needs of your family by providing exceptional pediatric care. Pediatricians are doctors and advanced practitioners who provide care for the unique needs of children during their critical developmental years, from birth to age 21. Our Fargo-area pediatrics team is comprised of expert and compassionate providers who are welcoming new patients at the Essentia Health-South University Clinic and the Essentia Health-The Lights West Fargo

Clinic

You can rely on Essentia’s pediatricians to provide comprehensive care during your child’s journey to adulthood, including:

Preventive care, such as well-child/ teen visits and routine screenings. Growth and development monitoring.

• Diagnosing and treating illnesses, infections and injuries.

• Managing chronic conditions.

When it’s age-appropriate, subjects like substance abuse, proper dieting and sexual health also are discussed. A sports physical, also known as a preparticipation physical examination (PPE), can also be completed as part of a well-child/teen visit. If your child has a complex health situation, such as anxiety or depression, a pediatrician can address potential problems early and make a referral to a pediatric specialist.

MENTAL HEALTH TOP-OF-MIND FOR ESSENTIA PEDIATRICIANS

Recently, our pediatrics team completed suicide-prevention training through SafeSide Prevention.

The SafeSide Primary CARE training details how best to respond to suicide concerns within the time and resource constraints of primary care.

“One of the most important things for suicide prevention is knowing what questions to ask and being comfortable with those questions,” said Dr. Marasinghe. Conversations are divided into four parts – connect, assess, respond and extend – with different learning objectives and standardized questions and prompts. “Our goal is that when a kid is ready to talk about their suicidal thoughts, anyone on our team can jump in,” explained Dr. Marasinghe. “Doctors aren’t the only ones who can have these conversations. And it’s not just can we stop suicide, but can we get these patients better?”

In preparation for the 2023-24 school year, Essentia encourages scheduling a well-child/teen visit, one of the best ways to ensure your child is healthy and thriving. These check-ins are a great opportunity to review your child’s health in all areas – growth, cognitive and social development, illness prevention, mental health and more.

These visits are for anyone from birth to age 21 and are recommended annually. At a well-child/ teen visit, your pediatrician or primary care provider will:

Conduct a comprehensive physical exam. Take measurements like height and weight.

• Screen for any mental health concerns, such as anxiety and depression.

• Update all immunizations or vaccinations, including for HPV, meningitis and COVID-19.

• Talk about illness prevention, nutrition, physical fitness and other applicable health-related issues.

Held by the North Dakota American Foundation for Suicide Prevention (AFSP), the training –SafeSide Primary CARE – was made possible by a grant from the North Dakota Department of Human Services’ Behavioral Health Division. According to SafeSide, about a third of people who die by suicide visit a primary care provider within a month of their death. Dr. Dhilhan Marasinghe, section chair of pediatrics for Essentia Health’s West Market, explains that youth in particular are at risk in the digital age. “With the introduction of social media and smartphone access, we've seen a national spike in the number of suicidal thoughts and active suicides in our teenage population,” said Dr. Marasinghe. “From a pediatrician standpoint, this training is very important for us.”

The three-part interactive video-based training provides a framework for supporting a cohesive approach to screen for suicide risk in primary care. It equips the team, from nurses and rooming staff to providers, with practical actions to take when a patient may be thinking about suicide.

“I want our patients to know that our pediatrics team takes this very seriously, and that's why we have committed to this as an entire team,” said Dr. Marasinghe. “If we can all train together, work as a team and even save one kid from suicide, that’s a win on our part.”

If interested in setting up a well-child/teen visit, please visit EssentiaHealth.org for more information, including a list of the top questions to ask your child’s provider. [ aw ]

You can schedule these visits directly through your pediatrician or family medicine provider. You can also schedule by calling (844) 663-1068, online through EssentiaHealth.org or through our MyChart patient portal. Many insurance companies cover one well-child/teen visit per year; contact yours to check on coverage.

If you or anyone you know is looking for support, look into Valley Christian Counseling Center. They are a non-profit mental health center who strives to help people find healing through God’s word–finding answers to questions in the Bible.

Nicole Rostad and Sarah Stigen are the current co-CEOS of the center. The center has been serving the FM area since 1991. A board of directors representing different area churches governs Valley Christian Counseling Center.

The Beginning of Valley

At the beginning, the idea of creating the center came from a conversation. A group of local pastors from different churches chatted with Dr. David Todd who was a Christian physician.

Dr. David Todd and several local pastors met and collectively asked the question – “Where can we send those who are hurting to receive professional and caring counseling that is in harmony with the Bible?” That conversation led to creating Valley Christian Counseling Center.

Reverend Dan Borsheim was their first hire, and he was a counselor and a founding director. “He just retired from that position a couple years ago. And he’s still here, he still does fundraising and counseling for us,” Sarah Stigen, one of the co-CEOs said. In his first week, he held 11 appointments. The center has grown so much, which is great because that means they’re helping many find answers they're seeking for. “Today, we average between 250-300 appointments per week with 35 providers in Fargo and Fergus Falls.” Nicole Rostad, one of the co-CEOs said.

Valley Christian Counseling Center has grown significantly and is established as a helpful resource in the Fargo-Moorhead community—a beacon of hope offering something unique and life giving when it comes to mental health.

Loving Providers Who Want To Help

The provider's unwavering support empowers the people they help–so they can rediscover their strength and heal their wounds. Rostad said, “We believe firmly that mental health IS health and the best way to help people achieve optimal mental health is to address the whole person with a professional, Christ-centered approach–body, mind, and spirit.”

A team of dedicated professionals who possess a wealth of experience and expertise staff the center. Each provider or therapist has a deep understanding of the Bible. They dig deep and offer a safe and nurturing environment for each client they help.

“I do love sitting with people and in the midst of their brokenness, in the midst of their deepest hurts, to be able to remind them that Jesus loves them, that He sees them, and that nothing that they could ever do would take that away. I think the healing power that comes from being able to include Him in that process is incredible.” Stigen said while sharing her love for patients by being with people in the darkest moments. The providers are truly being the hands and feet of Jesus.

The providers never take their work lightly and feel humbled God is using them to do His work in people’s lives. That’s what makes them different from most other places. Spirituality has a profound impact on people’s emotional wellbeing. “One of the biggest things, I believe, that makes Valley different from others is that we have highly skilled, trained professionals who approach care through the lens of Scripture,” Rostad said.

They help many people in different stages of life, from kids to adults and married couples. The organization also offers financial, occupational therapy, nutrition coaching, spiritual direction, and more. Physical therapy will be coming in September.

An Event Full of Life & Hope

Valley Christian Counseling Center will host an event for the Fargo-Moorhead community soon, and it is open to the public. The event is called Fully Alive, and it will be at Northview Church on September 12th. The speaker will be Susie Larson who’s an author, speaker, and radio host.

“Susie Larson will bring a powerful message of hope and healing and we will raise awareness about how connected our mental health is to our physical and spiritual health. We will also talk about the mission of Valley Christian - giving people the opportunity to partner with us as we work together to journey with people toward healing and wholeness in Christ.” Rostad said. Valley Christian Counseling Center wants to inspire and increase attendees' hope. Scott and Alyssa Flaten with Intentional Worship Ministries will be leading the worship and the event is designed to be a fun hope-filled evening for all who attend.

Tickets are $10 prior to the event, $20 at the door. To attend, please register at valleychristiancounselingcenter.com. Pre-registered guests will receive preferred seating for the evening and be registered for a door prize.

Everyone Can Benefit From Mental Health Services

Mental health is something that needs to be normalized in the world. It has been looked down on or spoken about in hushed tones for many years, but now the times are changing. The world is waking up to the importance of mental health and beginning to see it as just as important as physical or spiritual health. It aids in creating a quality life.

In life, no one is promised an easy go around. Every person has a unique story and different feelings. “Statistically speaking, everyone will deal with some type of mental health struggle in their lifetime,” Rostad said.

Valley Christian Counseling Center walks alongside every person who comes through their doors. Whether that person is trying to figure out how to live a healthier life mentally or physically, or whether they dealt with abuse, they are viewed equally. The providers want to help anyone who’s struggling to find answers in their lives by connecting them to the Word of God. By doing so, they can walk away with something useful and healing that will continue helping them throughout their lives. “We believe those who come to us will experience more and more of the abundant life Christ came to give us.” Rostad said.

Valley Christian Counseling Center shows that there’s power in understanding mental health when it’s mixed with seeking answers in the Bible. It’s a wonderful way to foster healing and personal growth and it serves as a guiding light, giving each person a renewed sense of purpose and life. [ aw ]

If you or someone you know is in need of support, Valley Christian Counseling Center is ready to extend a helping hand, walking alongside individuals as they rediscover their strength, and embrace a brighter future

Leika Sensory Creations is transforming how kids have fun by bringing them back to the basics—their five senses. Ashley Krinke and her brother Mitch Smette combine their skills as educators (she’s an elementary school counselor, he’s a high school English teacher) and their passion for play to create engaging sensory kits, playscapes, and toys that bring the whole family together. We caught up with Ashley to learn how Leika Sensory Creations was born, how it’s grown, and what’s next for this family business.

How do you describe your Leika Sensory Creations?

AK: “We create handcrafted sensory play items for kids: sensory kits, playdough jars, sensory tables, wooden playscapes, and more. We also offer monthly sensory kit subscriptions, community play events, and birthday or celebration sensory play designs.

I create our handcrafted sensory kits. We dye rice, noodles, and beans and make our own super soft playdough, which is the base to all of our sensory kits. We often pair these sensory bases with themed loose parts to encourage independent, creative play.

Mitch specializes in the playscapes, trays, and wooden tools and toys that we sell in our online shop. Together, our mission is to create sensible, imaginative experiences for children and adolescents at affordable prices.”

What made you decide to start this business?

AK: “It was on one of our family trips to Iceland to trace our family roots that truly sparked the magic of sensory play. At the time, my daughter, Emery, was 2 1/2 years old. We had long daytrips planned each day to experience all the wonders of Iceland.

Each day our family was astounded by Emery’s pure joy and engagement in the experience. A new sensory experience awaited around every corner—the heavy black rocks from the black sand beach, the cool water and rushing sounds of waterfalls and rivers, the crunch of the glaciers beneath their feet, and the peaceful warm sensations of the hot springs. It was a total sensory experience that kept her intrigued and playful.

Then in 2020, when the pandemic sent educators home to teach virtually, we had to circle back to find ways to keep kids intrigued and playful. It was then that I researched the benefits of sensory play and experimented with Emery (and the 1 1/2 year old Sunden) each day with sensory learning and play.

In order for my husband and I to focus on our new-found virtual obligations, we had to restructure what play looked like in our home. Sensory play built more independence and child-led play. It regulated their bodies and emotions and allowed them to have new experiences when the world was on pause (and in chaos) on the outside.

And now over the last two years, Mitch and I have experimented with all kinds of sensory materials and tools with learners in their schools and with my kids and their friends. Now we get to share it with the public and build community partnerships!”

Our mission is to create sensible, imaginative experiences for children and adolescents at affordable prices.

Ashley Krinke

Why is there a need for the products and kits you offer?

AK: “I think every parent is looking for ways for their child(ren) to independently and creatively engage in play. Sensory play is a unique way to allow children to gain insight into the world around them by experimenting with textures, scents, colors, sounds all while using their fine motor skills and imagination.”

Which products are you most proud of?

AK: “I send Mitch pictures and sketches all the time and he whips up handcrafted wood playscapes in no time. We are proud of the pieces we have designed and created, especially our signature sensory table and balance boards for kids. They are vehicles to imaginative and independent playtime. I am also super proud of our homemade playdough—it took many, many recipes to figure out what we liked and didn’t like. Now you will find that our playdough is super soft and long lasting. Our customers especially love the scented and glitter options!”

What are your best sellers and why?

AK: “Current kid faves at some of our play events have been our new critter kit with black beans and lots of bugs and reptiles and any sensory bin with water beads. Our scented playdough is always a hit, too. Families are always surprised at how soft our playdough is and how relaxing some of the scents are!”

How do people respond to your creations?

AK: “When we do play events or teach classes, the best feedback sounds something along the lines of:

• “I have never seen my child so engaged and calm while playing,”

• “Even my big kids can’t seem to walk away from play,”

• “He/she calmed down immediately when starting to run their hands through the colorful rice,”

• “My daughter said she wants to take every class with you. She has never been able to stay at a class without me before and she loved every minute in your class.”

Those are moments we soak up. Those are the moments when we know families and our community needed this play experience. We also have several daycare providers and daycare/pre-school centers that use our products. They love that our products are safe for their littles and are so easy to rotate sensory bins each week or month without even having to think about what to create next.”

Sensory play is a unique way to allow children to gain insight into the world around them by experimenting with textures, scents, colors, sounds all while using their fine motor skills and imagination.

Ashley Krinke

How do adults use your products compared to kids?

AK: “Adults are always surprised at how calming and mindful the sensory experience can be for not only their kids, but for themselves. We have many caregivers run their hands through the water beads, rice, or squeeze our playdough and find themselves not wanting to walk away from the experience!

What is it like working with your brother?

AK: “My brother, Mitch, and I have been friends our whole life. We are four years apart and truly have a great relationship built on respect and trust.

I see so much of our grandpas in him. He is a natural salesman and charismatic like our mom’s dad and he is an amazing woodworker and adventurous like our dad’s father. Creating Leika with him has been a real gift, watching his talents grow and his creativity ignite with each new project. He is also one of my number one supporters, so having him alongside in this new small business journey has been both encouraging and rewarding!”

What's your workplace like and how does it function?

AK: “Mitch and I both work out of our homes and have truly outgrown our spaces. His garage now acts as a giant wood-working shop, leaving his cars often times outside. My guest bedroom has turned into an office that is always in full creation mode and my kitchen gets taken over with dying rice and making playdough quite often.”

How do you reset when you're stuck?

AK: “My sister-in-law, Ciera, with Digital Box Designs based out of Bozeman, Montana created our website and helps with our branding brainstorms gave us some great advice when we first started. She said, “You get to choose your own pace. No matter what the demand is, just remember you can choose your own pace.””

“When we are feeling overwhelmed, we remember her advice and it helps us slow down to re-prioritize or just pause. Running a small business is so much more than the actual product you are creating—It’s the branding, behind the scenes website upkeep, inventory tracking, social media, etc. It can be a lot, especially as we are continuing to grow and still are full-time educators with families.”

Where can we buy your products?

AK: “At the moment, you can find our products online through our website and pop-up and vendor spots around our community and FM area.

Part of our mission as a business is to do community engagement with a wide variety of community partners. We always have small play stations at each vendor show we participate in, but you will also see us at different community events: Midwest Kid Fest, GiGi’s Playhouse Family Picnic, Kids Make It Club Classes at Unglued Craftatorium, Stay to Play Events at Brewhalla, and more. All of our events are listed on our website.”

What's the most common question people ask you?

AK: “When are you going to open up a Leika play area?! We know our community is in need of more authentic play experiences all year round. We both still really love being in education and taking a big financial leap is always scary, so we are waiting for the right opportunity or partnership to see where it takes us. The educator in me would love the opportunity to teach sensory play while also having open playtime for families.”

What's next for you and this business?

AK: “This summer has been a summer of building partnerships. We are not quite ready for our own brick and mortar store or play space, so being able to partner with Unglued, Peace Academy, and many other community vendors has been an amazing opportunity for us to learn from others and help build our mission and vision.

We would love to find a workspace outside of our home and eventually ponder the idea of a store/play space, but for now we are wanting to continue to partner with existing businesses to provide sensory play classes for kids and families. Mitch and I have lots of plans in the works for more wood-based playscapes - climbers, mud kitchens–I would love to talk him into a small playhouse someday, too!”

leikasensorycreations.com

response by :: jessica hoeper

Dear S.H.,

I was beyond excited to read your “wondering” email. Full disclosure for readers, S.H. and I know each other, and I have permission to share that I was once a social worker in her life and now a friend! I met S.H. and her family when she was just a young girl. Through working with S.H. and her amazing family, we became deeply connected! S.H. is now a college senior.

On to the beautiful wondering of “how to discover your true passions”… Passion by definition is “a strong feeling of enthusiasm or excitement either for something or about doing something”.

Had I gotten this “wondering” from a reader whom I did not know the tapestry of their life, I may not have thought through this as deeply as I have knowing it is from S.H. Some of us have had the privilege to discover our passions safely for our entire lives, S.H. asking this question reminds me that some have not had the luxury to consider passions, or access to try lots of new things and have lived many years focused on survival. But I was reminded that passions can be evoked by little moments and at any time! Years ago, I watched S.H. light up after she returned from her first overnight camp. There had been horses at the camp and S.H. had never been around horses before. She was so excited to talk about

the experience, and she became very intentional about learning all she could about horses. From an observer standpoint, this felt like someone discovering one of their true passions!

Discovering true passions does take a foundation of safety to try things, make mistakes, try more things, and sometimes stumble onto a passion. Passions can also be evoked by others in how they make you feel while they are doing something for or with you.

Discovering self takes intentional self+reflection. Here are a couple self+reflection questions to get us digging into self wonder: 1. What do I love learning about? 2. What did I love to do as a child? 3. What do I love doing so much that I lose track of time? I wonder if an additional method of discovery could also be asking someone close to us, to share when they see us most excited and most passionate? Knowing your values can also lead you to try things that are in the arena of your passions.

This wondering does have me very curious about the difference between passion and purpose. I wonder how you would describe the difference? Is there a difference?

Jess, I wonder how you discover your true passions? Love you, S.H.

Hi

I think we can have many passions and that passions evolve over time, as we live, learn, and love! Additionally, our passions may fuel our purpose.

S.H., I am so grateful for this wondering and for you. To the readers, let’s share this wondering with the women in our lives and have this wondering conversation. We may discover passions our friends/family have that we did not even know about!

Your forever friend, Jess P.S.

Write to me with your “wondering whys.”, a column where we can join in honest, real and love filled conversation around our shared wonderings. Let’s collectively as women share this wonder filled journey of life together! I plan to respond to a reader’s “wondering why” in each issue.

make it

FUN TIP .................... Salad can be made ahead and kept refrigerated for up to five days in a sealed container.

THE METHOD

Mix the beans, parsley, garlic, and onion in a large bowl. In a jar with tight lid, add remaining ingredients. Close lid and shake well. Pour oil mixture over the bean mixture and blend well. Add shredded carrot and seeds at the end. [ aw ]

Three Bean

(Gluten-free, Vegan)

Salad

This easy salad is perfect for summer gatherings or as a healthy option for lunch on hot days! Its ingredients are simple and can be kept on hand for a last-minute side dish. Adjust the seasonings to your taste and if you like a little spice, add a chopped jalapeño or serrano pepper, a teaspoon of chili powder, or any type of zingy spice to kick this up a notch!

INGREDIENTS

One, 15.5 ounce can of the following:

• Black beans, rinsed and drained

• Great Northern beans, rinsed and drained

• Kidney beans, rinsed and drained

2 tbsp fresh or dried parsley, plus extra for garnish

3 garlic cloves, minced

½ of a large onion, chopped or minced

Dressing:

¾ cup olive oil

3 tbsp balsamic vinegar

2 tbsp fresh lemon juice

1 tsp cumin

2 tsp cayenne

1 large carrot, shredded (chop the shreds into small bits if desired)

Seeds (hemp, flax, chia, sesame; blend all of these together and sprinkle 3-4 tbsp on top of the salad)

Salt and pepper (to taste)

RECIPE AND PHOTOGRAPHY DAWN DUNCAN

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Do you ever wake up in the middle of night drenched with sweat? In addition to damp clothes and bedding, you may feel a sudden wave of heat and a rapid heartbeat. If so, you are not alone! This miserable moment repeats itself every night across America. It may seem like a scary dream, but these “night sweats” are an annoying and uncomfortable reality for many women, especially those entering menopause.

Menopause

officially begins 12 months after a woman’s last menstrual cycle.

Menopause officially begins 12 months after a woman’s last menstrual cycle. Perimenopause is the period of time leading up to menopause, which for most women begins sometime between age 40 and 50. During perimenopause, the body begins to make less and less of certain hormones, most notably estrogen, progesterone, and testosterone. The decrease in hormone levels can have a number of effects on the body, one of those being it throws the body’s temperature regulating system way out of whack. When our bodies feel our core temperature gets too high during the night, the way it will try to cool us off is to send that heat to the surface. This results in that wave of heat and drenching perspiration we know as “night sweats”.

In addition to the inconvenience of being soaked with sweat, the rude awakening can also affect sleep quality. Night sweats can last for years and may be a persistent symptom of menopause. Fortunately women having this experience don’t just have to grin and bear it. There are treatment options. One of the most common ways to treat night sweats is pretty simple: replace the hormones lost during menopause. This is done through supplementation with prescription hormone products. There are many different options available for hormone replacement which include manufactured pharmaceuticals as well as bioidentical hormone products custom-made at compounding pharmacies.

Hormone therapy may not be appropriate for all women, so it is good to know that there are also other medications that have been used to try to treat night sweats. There are also many non-drug strategies to help alleviate symptoms. Some examples are:

- Sipping cool water throughout the night

-Wearing loose-fitting cotton or linen pajamas

- Using a fan or crank the A/C

- Doing some relaxation/meditation before bed (stress may lead to more night sweats)

- Avoiding some common triggers like alcohol, caffeine, tobacco, or spicy foods before bed

If you are suffering from night sweats, it is a good idea to talk to your health care provider. Hormone loss is a very common cause of night sweats, but there are other conditions that can cause night sweats as well. A caring and supportive provider can make sure you are properly evaluated and receive the best treatment possible. [ aw ]

InHealth Specialty Pharmacy offers individual consultations to develop customized plans to help women navigate menopause and menopausal-related symptoms. For those interested in learning more or would like to get started

with a Hormone and Wellness Consult at InHealth Specialty

Fortunately women having this experience don’t just have to grin and bear it.

1. Understand what to expect from a primary care physician

One of the main reasons it’s important to have a primary care provider is because it’s easier for one person to help a patient. By having just one provider, a patient can have more confidence knowing their needs will be met, whatever they are, and all facets of their health will be considered holistically. Your primary care provider will get to know you, your concerns and your goals, bringing the full picture of your health together. Primary care providers help you stay healthy throughout your life by managing and monitoring your health, and ensuring your preventive screenings and immunizations are up to date. By partnering with a primary care provider that’s part of an integrated health system, such as Sanford Health, your provider can also connect you to specialists when needed. Primary care can include family medicine, internal medicine, general pediatrics and OB/GYN care.

2. Search for a primary care doctor who matches your needs

You want a doctor that you connect with, who shares your same approach to care. On sanfordhealth.org, you can learn about a doctor’s idea of care and personal interests, as well as read comments from previous patients. Star ratings show how patients ranked the doctor in certain areas, including listening and taking time with you. Asking family members or friends who they see for care can also help you learn more about the providers in your community.

3. Schedule the first primary care visit

The best way to meet your doctor is face-to-face with an office visit. To get started, you can schedule a wellness visit or clinic visit, depending on your needs. This gives you the opportunity to get to know your provider and for them to learn more about you too. For this visit, bring a list of any medications you take, along with your medical history, family history, insurance information and your health questions, concerns and goals. During your visit, your new provider may recommend preventive screenings like blood pressure checks, diabetes and cholesterol screenings, cancer screenings, STD testing and immunizations. They may also walk through developmental and mental health screenings, as well as risk prevention strategies focused on lifestyle habits and behaviors.

4. Begin building trust

Primary care clinics are a great place to get care at any point in your life. Primary care providers help address your concerns and connect you to extra care and support as needed. In addition, by seeing one provider consistently throughout your life, you can build and maintain a trusted relationship and receive personalized care. Primary care providers are also a good place to start receiving care for behavioral or mental health concerns. Many health systems like Sanford Health have mental health therapists at primary care clinic locations for easy access to behavioral health care services. These therapists will partner with your provider to give you the best care possible. [ aw ]

To schedule an appointment at Sanford Health, patients can visit  sanfordhealth.org to find a provider, call their local clinic or log into My Sanford Chart.

The sound of espresso machines whirred in the coffee shop as I sat around the table with Sharon Traylor and her daughter. Sharon has a heart more precious than gold, and a unique story to tell–from how she became the first Black female barber in North Dakota. She has a busy and exciting life balancing being a rockstar mom and an astounding business owner—all while encouraging others along the way. She’s the co-owner of Roots Hair and Soul in Fargo and also now a co-owner of Dream Cuts in Mayville, ND.

She has come a long way in the journey to becoming who she is today, and the best part? She doesn't keep all the success to herself. Her infectious enthusiasm creates a ripple effect, inspiring those around her and helping people to better their own lives.

Sitting across the table, Sharon smiled, while thinking back on her life, “Everything I went through in my life makes me qualified to help other people. And that’s why I don’t judge and when I hear someone that’s down: I remember being that way.”

Sharon’s Beginnings

Sharon described how difficult her time living in Chicago was before moving to the Fargo-Moorhead area, “I was always trying to find better for my boys, so my dad told me to move up here, and I did.” When describing that stage of her life, she said she was a mess who needed a lot of healing.

“I think what changed for me was that I knew my sons saw me getting really angry, crying a lot, and being hurt by men. They saw it all until they were in their early teens.” It was that moment that spurred her towards change—wanting better for her three boys.

“When you're around people that get just as angry, it seems normal, you don’t stand out. When I came here, people weren’t acting like that because they didn’t have the same life struggles, stresses, or pressures that I had come from, so I reacted differently. It made me notice myself being that way.”

One day, Sharon went to The Barber Shop for a cut, and she asked if they had a braider, since she used to braid hair at barber shops when she was in Chicago. The barber told her they didn’t have

one and asked her if she could braid. Long story short, he told her about barber school. After about four months, she went to Moler Barber College of Hair in downtown Fargo. “It was the best thing I ever did,” Sharon recounted.

NORTH DAKOTA’S FIRST Black Female Barber

There were hurdles to jump through as a woman in the barber shop world. Every trial brought Sharon closer to who she is today—a success with a title in the barber-shop world: North Dakota’s first Black female barber.

When she first started, many men wouldn’t let her cut their hair because she is a woman. They’d sit there and watch her, while waiting about an hour for the next barber.

She said, “I used to have to tell some of them I didn’t like being discriminated against for being a woman. I had to figure out ways to get them to understand that me being a woman or man didn’t determine my skill. It’s my skill that determines my skill.”

For a while it was tough for her and sometimes she cried in the bathroom or just wanted to go home. “Now, if they don’t want me. I’m like it’s your loss. It doesn’t bother me anymore. I have more confidence now. I know I can cut hair. Before, I wasn’t sure, and I had clients telling me I couldn’t.” Sharon mentioned that “Sometimes you have to prove yourself. People will only believe in you as much as you believe in yourself.”

-SharonTraylor

Sometimes you have to prove yourself. People will only believe in you as much as you believe in yourself.”

A HAIR SHOW Plants a Seed

Brenna Fisher and Sharon were both at Skill Cutz when they decided to have a hair show in 2020 at the Marriott. 300+ people showed up for it— they had a successful turnout. Sharon and Brenna agreed to open their own shop—Roots Hair and Soul.

When Sharon described Roots Hair and Soul, she said they like to think of themselves as not just a hair salon, but as a community where people can learn and grow together. They have classes, creative opportunities, and of course, they also do hair! “We like to do things for the community. Roots Hair and Soul is a place to call home.”

This year on June 8, Sharon also embarked on another entrepreneurial venture by opening a barber shop named Dream Cuts in Mayville with Co-Founder: Eric P.

BUILDING COMMUNITY, One Strand at a Time

“I was working at Skill Cuts and Will asked me if I wanted to cut hair at the jail (Cass County Prison). I said yes.” She’s been cutting hair there for about five years now.

Each time she goes to cut hair at the prison, she catches up with inmates about their stories and how their cases are going. Sharon said, “Also, being a woman, men are more comfortable to open up. You know they can’t really talk to their cellmates, in terms of expressing things like, "I’m really sad, I’m depressed, and I miss my family." Men try to act kind of tough around each other. But I like being there and giving them the opportunity where they can express their sadness.” Sharon humbly said she has a gift of encouraging people. “I just listen to the Holy Spirit, asking Him, ‘What do you want me to say to this person right now? Should I pray for them?’ Since I already have my hand on them, I’ll pray for them. Not out loud, but I listen and feel what I need to do.”

Seeing such humility radiate from Sharon as she told me her story was truly awe-inspiring. Not only is she an excellent barber, but she also embraces the role of compassionate listener for

those sitting in her chair. “Sometimes it even feels like they're my own emotions. When I hear a certain tone or word, I can tell, wow, this person isn’t doing well,” she said.

In 2020 and 2021, Sharon also did a radio show on 95.9 for about a year and a half where she was on ‘What’s The Hoopla’ with Gabe E. She also had her own radio show called ‘Sharing with Sharon and Friends’, which she did once a week for six months and talked about all things self healing, family, community, relationships, and more. She loved doing the radio show.

Rockstar Boss Mom

Besides being a rockstar boss, she has four kids— three grown, talented boys and a charming 16-year-old daughter with special needs.

When her daughter was born, she was six weeks early. “This was all different for me. They told me her diagnosis, so that was different. Then they told me there were holes in her heart, and that was different. So it was all new. Also, I now had a girl and everything was new.” Sharon said. They got Mae’s heart repaired, got her tonsils removed, and went through sleep apnea. “It was rough.

-SharonTraylor

We like to do things for the community. Roots Hair and Soul is a place to call home.

But now there’s nothing wrong physically, just the hormones and personality. But it’s okay.” She laughed while glancing at her daughter, full of admiration. “She’s progressing very well. No medication, just learning differently.”

STRENGTH IN Prayer + Belief

Besides being a mom and business owner, Sharon loves Jesus. When talking about her faith, she said, “That’s my foundation. My mom, my father, and my oldest son, oh man, he’s such a God-fearing man. So you know, age doesn’t matter. I look up to my son and he helps keep me on track.” She lit up as she talked about knowing the right way to go and how the truth was important in her life.

When she was little, her dad had cancer and was supposed to die. “He’s still here. He looked at me while saying, ‘If dad dies, will you still remember me?’ And he heard God speaking to him saying, “You’re going to live. You're going to see your grandchildren and your grandchildren’s children.” There were a lot of miracles in her family, like her mom, who got hit by a truck and none of her bones were broken. A family member was diagnosed with an incurable disease, and it isn’t in her system anymore. “There have been so many things many things. I should be bitter right now

with everything I went through, but I’m not. I feel like I forgive so easily. It’s weird. That’s not me. It has nothing to do with me.” She laughed. “That’s just how I know Jesus is real.”

Sharon Traylor is making a difference in the world—one barber cut at a time—listening and praying for those in her chair. She's a woman on a mission, embracing life, and not stopping with her dreams anytime soon. [ aw ]

-SharonTraylor

I should be bitter right now with everything I went through, but I’m not. That’s not me. It has nothing to do with me. That’s just how I know Jesus is real.

Being a victim of a crime can be frightening. Not knowing your rights only makes it worse. If you are victim of a crime, it is important you remember many of your rights are written into our state’s constitution (Marcy’s Rights) , some of which are:

Right to prevent disclosure of information –Often times, all evidence in the prosecutor’s control is turned over to the defendant or his/her attorney. By invoking Marcy’s Rights, some of the information, like your address, telephone number, date of birth, etc., will be redacted before going to the defendant or his/her attorney. If you are worried about future contact from the defendant, let the prosecutor know. The prosecutor may be able to put restrictions on the interactions the defendant has with you as part of the bail.

Right to be present at court proceedings – Almost all court proceedings are open to the public and any person may go online and search the docket to see when certain hearings are taking place. There is also a state-wide notification program called VINE, where victims may sign up to be notified about court dates. A hearing may be set up quickly, so it is important to check online frequently.

Right to be heard at proceedings – The Judge will often listen to both the prosecutor and defense counsel before making any decision. However, you may be able to have input on many stages of the proceedings, including bail, pleas, and most importantly, sentencing. If you want to be heard, it is important you notify the prosecutor and/or Court.

Right to the file – As a victim, you should be entitled to the majority of the file. This may include police reports, photos, transcripts, and videos. There are exceptions since some documents are confidential. Other disclosures may compromise the investigation or integrity of the case. The prosecutor will determine what is appropriate.

Right to restitution – Restitution is financial compensation for harm done to you. For example, you may get money for damaged property or medical bills. However, you are generally only able to get provable damages you incurred. If insurance paid for the damages, you may only get the deductible back. Something like pain and suffering would likely need to be pursued with a civil law suit. In addition, an order for restitution doesn’t guarantee you’ll get the money. Many defendants never pay their fines or restitution.

Right to be informed – The Court “lingo” can be tough to understand. You are entitled to receive information regarding what is going to happen to the defendant after he or she is sentenced, when they will get out, penalties, etc. The prosecutor or staff should be able to explain the process in “non-legal-speak” to you.

These rights must be invoked by you, the victim. Don’t be afraid to ask the prosecutor questions and let them know which of these rights you are invoking.

William Wischer

This article was prepared by William Wischer, a city prosecutor and attorney with Serkland Law Firm in Fargo, North Dakota. Will graduated from Concordia College in Business Management and University of North Dakota School of Law.

For more information, call 701-232-8957 or visit www.serklandlaw.com

This article should not be considered legal advice and should not be relied upon by any person with respect to his/her specific situation.

make it tonight

Peachy Summer Bruschetta

RECIPE BY NANCY KVAMME

PHOTO AND STYLING BY DAWN DUNCAN

INGREDIENTS

2 Large, fresh tomatoes, washed and diced

3 Peaches, fresh, washed and diced

1/3 Red Onion, diced

10 Fresh basil leaves, cleaned and torn

2 tbsp balsamic vinegar + enough to drizzle

10 Slices fresh mozzarella, thinly sliced

1 Loaf fresh multigrain crusty baguette, cut into 1/2" slices

THE METHOD

Dice tomatoes, peaches and red onion and place in a medium sized bowl. Tear basil leaves and add to bowl. Using a large spoon, fold balsamic vinegar into bruschetta mixture.  Cut bread into 10 diagonal slices and toast in toaster or under broiler until lightly browned. Remove from oven and top with a slice of fresh mozzarella. Drain and spoon bruschetta mixture on top of mozzarella on each slice. Drizzle with balsamic vinegar and serve. [ aw ]

words

from

:: megan elgin

Books about family are varied and infinite. It seems authors examine the themes of family often and in a variety of ways — the complicated relationships between family members, secrets kept and uncovered, culture, identity, food made with love, and even the search for the family you don’t have. Below are books to share with your own family — kids, teens, parents, siblings, and those friends that feel like family.

Lessons in Fusion

by Primrose Madayag Knazan

“Lessons in Fusion” is my favorite read of the year… so far! I finished it in a single afternoon and have been recommending it to everyone I know ever since.

Sixteen-year-old Sarah (pronounced SAH-rah) spends her time creating fusion recipes for her food blog. When she’s invited to compete on her favorite virtual cooking show, Cyber Chef, it seems like a dream come true. Raised distinctly Jewish by her parents, Sarah flounders when the producers push her to present dishes from her Filipinx culture. To survive the competition, she must uncover the truth behind her mother’s choice to abandon all things Filipinx and find her own voice.

Area Woman’s resident Bookista, Megan Elgin, serves you up with books worthy of spending your entire afternoon with. Search for Megan by name on Goodreads or @meganann on Litsy and find out what she’s reading now.

Read one of these books? Searching for something new to read? Tell us what you thought by using #areawomanbooks in your online review or send me an email with requests, thoughts or questions at bookishmeganann@gmail.com.

Interspersed with recipes, this novel takes Sarah’s complicated relationship with identity, culture and family secrets and gracefully weaves it into a story any reader will resonate with. Written for a young adult audience, adults will get a lot out of this novel as well and you’ll definitely want to share this with your teens. Continue the fun by trying some of the book’s recipes together!

Varina Palladino’s Jersey Italian Love Story

by Terri-Lynne DeFino

If you like reading about boisterous, complicated families who butt heads, Varina Palladino should definitely be your next pick. Set in New Jersey, the Palladino family embraces the changing town around them. Widowed Varina runs the family’s Italian Specialties grocery store, cares for her ninety-two-year-old mother, Sylvia, and keeps her loud Jersey Italian family from killing one another. What she doesn’t do is date, much to the dismay of both her mother and daughter.

When Donatella comes to her grandmother with an ill-conceived plan to find her mother a man, Sylvia dives in wholeheartedly. Meanwhile, the three men of the family — Dante, Tommy, and Paulie — each have their own big life changes going on sure to throw everyone for a loop.

A hilarious ode to love and family, the Palladinos will keep you laughing all the way to the end. I especially loved reading about Varina and Sylvia as two older women who weren’t afraid to live their own lives and create their own happiness. While the title points to Varina’s love story, you might be surprised by who finds love in the end..

LOVED

THIS?

You may also enjoy “Saturday Night at the Lakeside Supper Club” by J. Ryan Stradal.

Ginny Moon

by Benjamin Ludwig

Fourteen-year-old Ginny Moon has a secret. She is also autistic and lives with her forever family after years in foster care. Even though her parents love her, she’s never stopped trying to escape because something happened a long time ago. Something only Ginny knows and only she can go back and make it right.

Written from Ginny’s perspective, Ludwig masterfully reveals her interior world in a way that almost doesn’t feel like fiction. He also captures the fears, stresses and concerns of Brian and Maura Moon, Ginny’s forever parents, as they struggle to connect with the daughter they love. Ginny is complex and quirky, intelligent and brave, and if you give her a chance, is sure to capture your heart.

LOVED THIS?

Another one of my favorite books about adoption and foster care is “Far From the Tree” by Robin Benway.

The Lightkeeper’s Daughters

by Jean E. Pendziwol

Historical Fiction with a touch of mystery, “The Lightkeeper’s Daughters” had me engrossed from the first page.

Elizabeth lives in a senior center where she fills her time with music and memories of her family. When her late father’s journals are found in the ruins of an old shipwreck, the past is suddenly brought to the present, but her failing eyesight means she cannot read them herself. Elizabeth enlists the help of Morgan, a delinquent teenager performing community service, to read through the journals. As they read through each entry, the two women are drawn deep into Elizabeth’s past where she lived on Porphyry Island in Lake Superior when her father manned the lighthouse. As family mysteries and a surprise connection to one another are revealed, Elizabeth and Morgan seek to understand who they are.

Filled with a foggy mystery that envelopes the story just like the island in the fog, you’ll appreciate the atmosphere the author creates and the complex characters each with their own secrets.

LOVED THIS?

“The Dream Daughter” by Diane Chamberlain is a similar read that had me completely engrossed in the characters and the atmosphere.

Lasagna Means I Love You

by Kate O’Shaughnessy

If you’re looking for a book to share with your entire family, this middle grade novel told through journal entries is a great choice. Follow Mo’s journey to find a family to belong to — through food and recipes.

Eleven-year-old Mo suddenly finds herself in foster care when her grandmother dies and her uncle leaves. When she stumbles across a homemade cookbook filled with someone else’s family recipes, she finds the stories attached to each dish mesmerizing. Mo soon finds herself asking everyone she meets for their family recipes. Teaching herself to make them, collecting the stories behind them and building a website to share them with others. And secretly Mo hopes to find a long-lost relative with their own family recipe. But when things start to unravel just as her project gains momentum Mo realizes that maybe she’s already found the family recipe — and the family — she really needs.

Share Mo’s journey, discuss her family recipe project and her foster care experience, and make some of the recipes included in the book.

LOVED

THIS?

For another middle grade book about family and food with a bit of magic mixed in try “A Dash of Trouble” by Anna Meriano.

Entering her second year at Minnesota State University Moorhead (MSUM), Erienne Fawcett is already making a difference in students’ lives.

riginally from Litchfield, Minnesota, the coordinator of gender and sexuality for the Office of Diversity, Equity and Inclusion is passionate about her work. One professor changed her worldview, leading to a career advocating for women, inclusion, and LGBTQ+ rights.

Finding Her Path

As an undergraduate communications student, Erienne’s favorite class at North Dakota State University (NDSU) was interpersonal communication. Professor Ann Burnett inspired her and the tight-knit group of students.

“I had no idea about feminism at the time, although I was living feminist principles,” Erienne says. “I think Dr. Burnett saw feminism and advocacy in me. All I knew was that women were shamed for something men were revered for.”

One professor and mentor saw a fire in her and encouraged her to pursue her passion. Erienne went on to teach women and gender studies for 16 years at NDSU. The field of feminism, gender studies, and sexuality has dramatically changed during that time. So has she, which is how she arrived at MSUM.

Minnesota State University Moorhead gender and sexuality coordinator advocates for women, inclusion and LGBTQ+ lives.

ARTICLE BY: JENNICA BAKKEN PHOTOGRAPHY BY: DAVE ARNTSON

The Power of Resources

Advocacy resources and identity centers can be a haven for students looking for a college who currently might not be accepted as they are.

“It’s important for students to know these spaces exist. They are innovative, always changing, and we’re always learning. I want to offer support wherever and however I can,” she says.

Erienne is drawn to helping students because she knows one great mentor can impact your life.

I am fortunate to be in Fargo-Moorhead because I think I am needed here. I can make a difference.

Erienne Fawcett

“I am fortunate to be in Fargo-Moorhead because I think I am needed here. I can make a difference,” she says.

Strength in Numbers

Of MSUM’s 100+ student organizations, 17 focus on diversity and social justice. MSUM’s identity centers include the Women’s Center, Rainbow Dragon Center, American Indian Center, and Intercultural Center. All of them offer a welcoming, safe and non-judgmental environment.

Erienne and her team of students work toward making the areas more inviting, supportive, and educational every day.

“The biggest thing – as far as teamwork is concerned – is having a diverse team. We represent perspectives from so many different places,” she says, referring to the culture at MSUM. “What’s most exciting is having these deep and meaningful conversations where you realize that you’re helping to change the world.”

Erienne offers training and programming focusing on sexual violence, LGBTQ+ lives, and mental health. MSUM encourages discussions to learn more about each other and expand knowledge of different cultures, orientations, and lives.

“All of the training students, faculty and staff participate in provide a baseline of understanding of where people are. In the end, our goal is to be good humans,” Erienne says. “It’s never dull!”

Pride in FM Area

Fargo-Moorhead has a renowned PRIDE week in August, hosting a parade, 5K run, block party, and more. Supporting the LGBTQ+ community is a yearround effort. Shopping small businesses and donating are great ways to show support, as well as talking and listening to people experiencing challenges to support them.

“LGBTQ+ individuals can spark change, but it can’t come to fruition without great allyship,” Erienne says. “The more we tell our stories and the more we come out, the more people recognize that they have a lot of people they love and care about. If someone is telling you something about their identity, listen. They’re coming to you for a reason; that’s an incredible moment of knowing someone really trusts you.”

(Visit www.fargomom.com/lgbtq-resources-in-fargo/ for more information about the area’s LGBTQ+ resources. Visit www.mnstate. edu/diversity/ to learn more about MSU Moorhead resources.)

What’s most exciting is having these deep and meaningful conversations where you realize that you’re helping to change the world.

Erienne Fawcett

Rachel Geinert

Keeper of the Brains/Teacher: Inspire Innovation Lab

Speaking with Rachel Geinert, who is known to her students as Miss Rachel, is like speaking with the poster child of authenticity. And that’s exactly how Rachel, teacher and declared “Keeper of the Brains” at Inspire Innovation Lab in Moorhead, likes to carry herself in her work: “I don’t hide anything about who I am from my kids.” With a radiating personality that exudes positivity and inclusion, Rachel's journey has been a unique blend of diverse experiences and a steadfast commitment to making a difference in the lives of her students.

“My goal in life as a teacher is to be the adult that I didn’t have.”

Rachel embraces her identity and uses it as a wellspring of inspiration in her work while working with students who are not only likeminded, but equally as impacted by disenchanting life experiences both in and outside of the school system: “It hasn’t been easy. It took a lot of work and a lot of self-reflection, deconstructing, and a lot of incredible people to get where I am today.” Nonetheless, in this ever-complicated world, Rachel manages to carry herself with a level of kindness, compassion, authenticity, and a smile that could light up a room. “To take a kid labeled difficult, meet them, and watch how they grow on a day-to-day basis is the hardest job I have ever had, but it makes me the happiest I’ve ever been.”

When she is not at the Lab, you can find Rachel stage managing Theatre B in Moorhead. To young, female professionals

Founded in 2014 by Carrie Leopold, Inspire Innovation Lab provides a unique educational approach for students focused on empathy, connection, and safety: “Our education model is focused on designed-thinking and centers on empathy. We ask our students to think about why does it matter and why do I care?” The lab's inception was grounded in the idea of offering hands-on learning opportunities to children who may not thrive in traditional educational settings, what Rachel likes to refer to as “neurodivergent superheroes.” As a micro-school, the Lab provides a non-public, non-religious educational environment situated in portfolio- and project-based learning model; a model that is beneficial for students who may feel held back by the traditional school system.

Prior to joining Inspire Innovation Lab, Rachel spent time studying education and theatre arts at NDSU. While her love for education was unwavering, she reluctantly dropped her education major, citing concerns of the current teaching trends: “The public school is not a one size fits all method.” After spending time outside of education and battling her quarrels with the public education system, Rachel was hired as a support staff member at the Lab where she coordinates school programs and their social media. It was their hands-on, individualized approach to learning that reinvigorated her zest for teaching.

growing in their careers, Rachel emphasizes the significance of personal fulfillment over materialistic results. Rachel encourages others to stay true to themselves and not be confined by societal expectations. Walking away from her education major multiple years ago was a liberating experience for Rachel, as it reinforced her passion for becoming the compassionate and authentic educator she is today.

Inspire Innovation Lab is currently accepting fall applications for school (K-10) and their after-school program. If you’re interested in learning more about the services offered at the Lab, or to connect directly with Rachel, feel free to email her at rachelg@inspireinnovationlab.org.

For more information on the Lab, visit www.inspireinnovationlab.org.

“Our education model is focused on designedthinking and centers on empathy.”

Sep 17

DESIGN CHALLENGE

Students from the NDSU Interior Design program have 4 hours to decorate and design their space in our store. Their theme has been randomly chosen. Come see their designs from 12pm -5pm on September 17th. Stop in and vote for your favorite design. There will be a People's Choice winner (chosen by YOU) and a Judge's Choice winner which will be determined by local celebrity judges.

Aug 9

CORN FEED

Come over to the El Zagal Shrine, 1429 3rd St N Fargo, and have all the corn you can eat. Along with a hot dog, baked beans and lemonade. All for $15 for 13 and older, $12 for ages 6 to 12 and free for 5 and under on Wednesday, August 9 from 5-7:00 pm.

TIME: 5:00 PM - 7:00 PM

LOCATION: El Zagal Shrine, 1429 3rd St N Fargo, ND CONTACT: 701-235-7875 www.fargomasoniccenter.org

Sep 6

THEATRE B SEASON PREVIEW

Wednesday, September 6th at 7:00 PM at the RiverHaven Events Center. Join us for complimentary appetizers and a cash bar as we kick off our 21st season! • Catch a sneak preview of upcoming shows • Meet our new Executive Director • Help us recognize the work of our amazing volunteers • Find out about exclusive Season Ticket information and Early Bird pricing.

TIME: 7:00 - 9:00 PM

LOCATION: RiverHaven Events Center, 700 1st Ave N, Moorhead, MN 56560 CONTACT: 701-729-8880 or info@theatreb.org

Aug 26 / Sep 16

FARGO MASONIC VENDOR & CRAFT SHOW

Come to the vendor & craft show and support small businesses. The show will be from 11-3 and lunch will be served from 11-1.

TIME: 11:00 AM - 3:00 PM

LOCATION: Fargo Masonic Center, 1405 3rd St N, Fargo, ND CONTACT: 701-235-7875, wwwfargomasoniccenter.org

TIME: 12:00 PM - 5:00 PM

LOCATION: SCHEELS Home & Hardware, 3202 13th Ave S Fargo, ND 58103

Sep 17

F/M AREA OUT OF THE DARKNESS COMMUNITY WALK

Join us at the Scheels Arena for the F/M Area Out of the Darkness Community Walk on Sunday, September 17th. The Out of the Darkness Community Walk is a journey of remembrance, hope, and support. It unites our communities and provides an opportunity to acknowledge the ways in which suicide and mental health conditions have affected our lives and the lives of those we love and care about. Proceeds benefit local and national suicide prevention education programs, advocacy, science lead research, and support for suicide loss survivors. Please register for free today! Registration assistance/Offline donation collection: 12:00 pm

Program Start Time: 2:00 pm. Register: afsp.org/ Fargo. Online registration closes at noon (CST) Friday before the walk. However, anyone who would like to participate can register in person at the walk from check-in until the walk begins. Registration is free and open to the public. Additional Walk donations are accepted until December 31st.

TIME: 12:00 PM

LOCATION: Scheel's Arena, 5225 31st Ave S, Fargo, ND 58104

CONTACT: Denby DeVries & Samantha Christopherson 701-200-0751, 701-371-1194

denbydevries@hotmail.com, schristopherson@afsp.org

AUG. 1 – 2 to 4 p.m.

ND Job Service at Carlson

Dr. James Carlson Library, 2801 32nd Ave. S., Fargo Phone: 701.476.5980

AUG. 3, AUG. 17, SEPT. 7, AND SEPT. 21 – 10 a.m.

Baby Rhyme Time at Carlson

Dr. James Carlson Library, 2801 32nd Ave. S., Fargo Phone Children's Services: 701.241.1495

AUG. 5 – 10 a.m.

Kindergarten Success! Storytime

Main Library, 101 4th St. N., Fargo Phone: 701.241.1495

AUG. 7 – 5 p.m.

Community Game Night

Northport Library, 2714 Broadway N., Fargo Phone: 701.476.4026

AUG. 10 AND

SEPT. 14 – 6:30 p.m.

Diverse Perspectives Book Club

Main Library, 101 4th St. N., Fargo Phone: 701.241.1492

AUG. 11 – 1 p.m.

Friday Summer Movie

Dr. James Carlson Library, 2801 32nd Ave. S., Fargo Phone: 701.476.5980

AUG. 14 & SEPT. 11 – 6:30 p.m.

Tea Time Book Club

Dr. James Carlson Library, 2801 32nd Ave. S., Fargo Phone: 701.476.5980

AUG. 15 – 2 to 4 p.m.

ND Job Service at Main

Main Library, 101 4th St. N., Fargo Phone: 701.241.1492

AUGUST 19 – 9 a.m.

Jigsaw Puzzle Social & Swap

Main Library, 101 4th St. N., Fargo

Phone: 701.241.1492

AUG. 21 – 5 p.m.

Casual Crafters at Northport

Northport Library, 2714

N. Broadway, Fargo

Phone: 701.476.4026

AUG. 22 – 2 p.m.

School Supply Bingo at Main

Main Library, 101 4th St. N., Fargo

Phone: 701.241.1495

AUG. 22 – 11 a.m.

School Supply Bingo at Northport Northport Library, 2714

N. Broadway, Fargo Phone: 701.241.1495

AUG. 31 AND

SEPT. 28 – 6 p.m.

Family Trivia Nights

Main Library, 101 4th St. N., Fargo Phone: 701.241.1495

SEPT. 2 – 10 a.m.

Kindergarten Success Storytime

Main Library, 101 4th St. N., Fargo Phone: 701.241.1495

SEPT. 7 – 6 p.m. "Watermark"

Documentary Screening

Main Library, 101 4th St. N., Fargo Phone: 701.241.1492

SEPT. 26 – 6:30 p.m.

Canoeing Adventures with Rollie Johnson

Main Library, 101 4th St. N., Fargo Phone: 701.241.1492

SEPT. 21 – 6:30 p.m.

Basics of Outdoor Recreation

Main Library, 101 4th St. N., Fargo

Phone: 701.241.1492

Fargo Public Library events are free and open to the public. A complete schedule of upcoming events is available at all Fargo Public Library locations and on our website at : www.fargolibrary.org

Every Saturday thru Oct 28

RED RIVER MARKET 2023 SEASON

Red River Market is a farmers' market dedicated to creating a space where everyone can experience the joys of locally grown food. The market is a project of Folkways and Impact Foundation.

TIME: Every Saturday July 8th - October 28th, 10:00 AM - 2:00 PM

LOCATION: Broadway Square, 201 Broadway N, Fargo, ND

CONTACT: www.redriver.market.com or www.facebook.com/redrivermarket