Area Woman Magazine Oct/Nov '11

AREA CONTENTS

CORRECTION: This is a correction to the story titled, “The Right Stuff North Dakota Welcomes Dr. Mikala.” Area Woman magazine apologizes for the following inaccuracies: Dr. Mikala Hoge is not North Dakota’s only female pediatric dentist; she has, however the distinction of being North Dakota’s first female private practice pediatric dentist. Dr. Mikala’s last name was misspelled and is correctly spelled: Hoge. The name of Dr. Hoge’s private practice office, co-owned by her husband pediatric dentist Dr. Chad Hoge, was written incorrectly. It is Dakota Pediatric Dentistry. Information about their office can be found at www.dakotadentistry.com.

E-mail: info@dakotadentistry.com

CORRECTION: In the June/July issue titled, “Spray Your Fat Away”, Darren Fitch was identified as manager of their 32nd Avenue South location, and in fact is an owner.

98 LEIGH WILSON-MATTSON pLAYING HAND GAMES WITH THE STUDENTS AT SCHOOL 74

ALL UNDER ‘ONE’ ROOf

PUBLISHER

Area Woman Publishing, LLC

EDITOR

Mike Sherman | 701-306-5119

ASSIGNMENT EDITOR

Jill N. Kandel

EDITING | PROOFREADING

Marie Offutt

Jill N. Kandel

Mike Sherman

Anna Hettenbaugh

ACCOUNT EXECUTIVES

Anna Hettenbaugh | 701-729-1910

Patty Nystrom | 701-412-4109

DESIGN | LAYOUT

Dawn Siewert

Mike Sherman

Becky Sherman

PHOTOGRAPHY

Classic Photography | Haney's Photography

Michael K. Smith | Milestones Photography

www.areawoman.com

www.facebook.com/areawomanmagazine

Read

meet our CONTRIBUTORS

Amanda Peterson is an award-winning writer with a love of the Web, social media, and magazines. In addition to three children’s non-fiction books, her work has appeared in numerous magazines, newspapers, and “Chicken Soup for the Bride’s Soul.” She previously worked as a writer and online editor for the Concordia College marketing team, as well as a reporter for a daily newspaper. Amanda lives in Moorhead with her husband, Jason; daughter, Natalie; son, Gavin; and an assortment of pets.

Kristi Monson is the assistant director of marketing and communications at Minnesota State University Moorhead. She earned her bachelor’s degree in mass communications and an MBA, both from MSUM. She has 25 years experience in writing, editing, public relations and marketing. She lives in Fargo with her husband, Brad, and their two teenage sons and daughter. She enjoys fitness activities, scrapbooking, reading, time with family and friends, and attending myriad kids’ activities.

Having produced shows for illustrious networks like ESPN Radio and History Channel, and having lived in exotic locales such as Sydney, Australia, and Dijon, France, Patricia Carlson never imagined she’d call Fargo home. But when she settled here after earning a master of science degree in journalism from the Medill School of Journalism at Northwestern University, she quickly realized she could take her career to the next level. An award-winning journalist, Patricia writes for publications and Web sites in the Red River Valley and across the country, authors her own blog, and works full-time as a new mom. She welcomes new ‘friends’ on Facebook and Twitter (@pattycfreelance). You can view more of her work at www.patriciacarlsonfreelance.com.

Janelle Brandon is a vegetarian, a three-season bicycle commuter, and a Bluebird Gardens CSA shareholder originally from Frazee, MN. She received a kayak for her birthday from her husband Lukas and hopes to log many miles on the Red River and the surrounding lakes area throughout the kind weather months. Her resolution for 2011 is to read an eBook from eCover to eCover on an eReader. She holds a way-too-expensive-but-totallyworth-it degree in theatre and works as a mom to Dylan (4) and Julia (1), a marketer, a writer, and a doula in Moorhead, MN. She can be reached at janellebrandon@ gmail.com.

AMANDA PETERSON

KRISTI MONSON

PATRICIA CARLSON

JANELLE BRANDON

AREA LIFE

Learn a new skill. Take the kids to a ball game or to the library. Enjoy a concert or a play. Or even … adopt a pet. Area Life has suggestions for enhancing your life, developing new circles of friends, and boosting your happiness quotient. Then, page through to the Featuring Fargo articles to see what your friends and neighbors are doing — building homes with Habitat for Humanity, granting wishes with the Make-A-Wish Foundation, and developing professionalism with the Heartland Study Club.

2 6 8

Sunday, October 2

Chamber Music Concert Series:

Flying Fingers

Fargo-Moorhead Symphony Orchestra

$12-$10 Adults/Seniors, $6 Students. Available at the door or online.

2:00 pm

First Presbyterian Church, Fargo

Thursday, October 6

ArtSage Multi-Media Art Exhibit

Artwork and music by area sages (55 years and older) in conjunction with Northern Plains Conference on Aging

7:30 am-4:00 pm

Free and open to the public Ramada Plaza Suites Ballroom, Fargo 701-205-7818

Saturday, October 8

Oktoberfest

3K run/walk, large raffle, baskets, country store, jewelry store, games for children, polka band, authentic German meal and more.

Event starts at noon and runs into the evening.

Holy Cross Catholic Church

701-282-7217

OCTOBER 2011

14 15

Friday, October 14

Fargo Force vs. Muskegon Lumberjacks Home Opener

7:35 pm

Scheels Arena

For tickets call 701-364-3672

1416

Friday & Saturday, October 14-16

“Five Weeks and Five Days”

Nationally-known speakers will share the inner fire that got them to the top, woman’s conference at a beautiful resort in Walker, MN. For all women in all walks of life.

fiveweeksandfivedays.com or 218-371-5648

Saturday, October 15 Marine Moms

Join other Marine moms from SubStation for support, hugs, stories, laughter, inspiration and encouragement. 1:30 pm

Calvary United Methodist Church

4575 45th Street South, Fargo 701-799-8976 or ruth@calvaryfargo.com

OCTOBER 15-16

SANFORD HEALTH MASTERWORKS CONCERT

Saturday, October 15

Step Out: Walk to Stop Diabetes

Registration/check in, 7:30 am

Opening ceremony and walk, 9:30 am

Scheels Arena, Fargo 701-234-0123 or diabetes.org/stepout

Saturday-Sunday, October 15 & 16

Sanford Health Masterworks Concert Series: Copland, Britten & Beethoven

Fargo-Moorhead Symphony Orchestra

$31.25-$25 Adults/Seniors

$15-$18.75 Students

October 15, 8:00 pm

October 16, 2:00 pm

NDSU Festival Concert Hall, Fargo

Saturday, October 22

Moonlight Monster Mash

$3 at the door

6:30-9:00 pm

Fargo Youth Commission

2500 18th Street South, Fargo fargoparks.com or 701-499-7788

Sunday, October 23

Red River Valley Chapter of American Guild of Organists welcomes young internationally known concert organist Chelsea Chen.

$12 Adults, $10 Students/Seniors, $5 for Children 12 and under

4:00 pm

First Lutheran Church

619 North Broadway, Fargo

Friday, October 28

Celebrating the Greatest Generation: The Historical & Cultural Society of Clay County’s Annual Gala

1940s tunes! Great food! Fun times! The HCSCC will honor Dr. Roland Dille with the 2011 Clay County Heritage Award. $45 in advance, $50 at the door, $320 for a table of eight ($25 tax deductible)

6:00 pm

Historical and Cultural Society of Clay County at the Hjemkomst Center 202 1st Avenue North, Moorhead 218-299-5511 or www.hcscconline.org

Saturday, October 29

Night Eyes Halloween Event

Come in costume and enjoy trick-ortreating throughout the Zoo along with other spooky activities!

$5 Children 2-14, $8 Adults

4:00 pm

Red River Zoo

4255 23rd Avenue South, Fargo redriverzoo.org

Monday, October 31

Community Halloween Carnival Free

3:30-5:30 pm

Courts Plus

3491 South University Drive fargoparks.com or 701-237-4805

Thursday, November 3

2011 North Dakota Heart Gallery Gala

Celebrate the unveiling of the 2011-2012 North Dakota Heart Gallery. We are a non-profit dedicated to helping children find forever homes through creative photography. This riveting collection of portraits gives viewers a glimpse beyond a child’s face and straight into his or her heart. Dedicated volunteers make it all possible. Learn how you can help, and maybe make a heart connection of your own. Let’s celebrate adoption! Everyone is welcome to share our special evening. 5:00-7:00 pm

Plains Art Museum, Fargo

Tuesday, November 8

Superhero Storytime

Listen to awesome stories featuring heroes like Superman, Spiderman, Batman, and Iron Man. Activity to follow. 6:30 pm

Moorhead Library

118 5th Street South, Moorhead 218-233-7894

Wednesday-Sunday, November 9-13

TIn Roof Theatre presents A.R. Gurney’s satirical comedy “The Cocktail Hour” on the FMCT stage.

November 9-12, 7:30 pm

November 13, 2:00 pm FMCT stage

333 4th Street South, Fargo 701-235-6778 or fmct.org

Thursday, November 10

Take Back Your Kids

In a society so quick to label our children with the next diagnosis of the month (ADD, ADHD, OCD…), we are creating a culture of “I can’t.” Our kids are not defined by their diagnosis…if we don’t allow them to be! Appetizers and beverages will be provided and space is limited.

6:30 pm

Green Mill, Fargo RSVP at TakeBackYourKids@gmail.com

NOVEMBER 2011

NOVEMBER 3

November 11-December 2

Fraser, Ltd. Festival of Trees

View beautifully decorated trees during regular business hours and events.

Fargodome

Saturday, November 12

Pangea – Cultivate our Cultures

Celebrate our community’s traditions and cultures with this local, multi-ethnic showcase of music, dance, culinary arts, and children’s activities. Free and open to the public.

10:00 am-4:00 pm

Historical and Cultural Society of Clay County at the Hjemkomst Center, 202 1st Avenue North, Moorhead 218-299-5511 or www.hcscconline.org

Saturday, November 12

4th Annual Women’s Health Fair

10:00 am-4:00 pm

Hilton Garden Inn

4351 17th Avenue South, Fargo 701-356-6700 or fetzerfamilychiropractic.com

NORTH DAKOTA HEART GALLERY GALA

NOVEMBER 2011

November 12 & 13

Sanford Health Masterworks Concert Series: Mozart, Mendelssohn & Shostakovich

Fargo-Moorhead Symphony Orchestra

$31.25-$25 Adults/Seniors, $15$18.75 Students.

November 12, 8:00 pm

November 13, 2:00 pm

NDSU Festival Concert Hall, Fargo

November 12 & 13

Cystic Fibrosis Association of ND Holiday Homes of Hope Fundraiser

Three area homes are decorated for the holidays by Designing Women 2. 10:00 am-5:00 pm 800-767-3593 or cfanorthdakota.com

Tuesday, November 15

2011 Community Event and Fundraiser Sponsored by Jail Chaplains

Sheila Raye Charles “Behind the Shades”

Social and silent auction, 5:007:00 pm Program, 7:00 pm $15/person and $120/reserved table of eight.

Ramada Plaza Suites

1635 42nd Street South, Fargo Tickets online at jailchaplains.com and all Hornbachers.

Thursday, November 17

The Takás Quartet

Considered by many chamber music connoisseurs to be the best string quartet in the world.

7:30 pm

Gaede Stage - MSUM’s Roland

Dille Center for the Arts

218-477-2271 or mnstate.edu/perform

19

DECEMBER 15 - 18

THE BLENDERS

Saturday, November 19

Nativities Around the World A display of nativities from countries across the globe. Christmas treats, cider and coffee. Nursery care available. Proceeds to support our mission work in Bolivia.

Tickets $5 at the door.

1:00-4:30 pm

Flame of Faith United Methodist Church

1222 6th Street East, West Fargo

NOVEMBER 2011

25

Friday, November 25

November 26-27

Santa Village Opens

1:00-7:00pm

Rheault Farm

2902 25th Street South

Free admission with donation: canned goods, new toys, cash donation. fargoparks.com or 701-478-4100

DECEMBER 2011

Saturday, December 3

2nd Annual Holiday Vendor Fair

Over 25 vendors and a light lunch. Admission is a canned item for the food shelf.

Holy Cross Catholic Church, West Fargo

For more info 701-277-9681

Sunday, December 4

Winter Choir and Brass Concert

$5 Adults, $2 Students/Seniors

2:00 pm

Festival Concert Hall

701-231-7969 or ndsu.edu/finearts

December 15-18

The Blenders

7:30 pm

2:00 pm matinee December 18

Fargo Theatre

Box office: 300 Broadway 701-205-3182

www.tickets300.com

Saturday, December 17

Marine Moms

Join other Marine moms from Sub-Station for support, hugs, stories, laughter, inspiration and encouragement.

1:30 pm

Calvary United Methodist Church

4575 45th Street South, Fargo

701-799-8976 or ruth@calvaryfargo.com

Quotable

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. Then you will seek me and find me: when you seek me with all your heart, I will be found by you, declares the Lord.”

- JEREMIAH 29: 11-14

Building Hope

Lake agassiz Habitat for Humanity ceLebrates 20 years

Writer: AMY PeterSON

PhOtOgrAPher: 5FOOt20 DeSigN LOUNge

Anniversaries prompt us to remember, reflect, and rejoice. Lake Agassiz Habitat for Humanity invited the community to come together as the organization celebrated its 20th anniversary of serving families in Cass and Clay counties with a family event at Rheault Farm on July 21. Executive director Shirley Dykshoorn said the event was a “fun-filled family celebration of building hope with families in the two counties.”

W ith food, music by the Front Fenders, Games Galore, activities for the kids, and a silent auction, those in attendance were definitely treated to a good time. Sponsors for the event were IdeaOne and Thrivent Financial for Lutherans.

Lake Agassiz Habitat for Humanity has partnered with 40 families as they walked the journey of homeownership, with 20 purchasing homes in just the past four years. Dykshoorn said that these families are a testament to what it means to be a community that cares for those who need a hand, not a hand out. Here’s to 20 more years of building hope through homeownership. [AWM]

1. Chamber ambassadors, Mayor Dennis Walaker, board president Leann Wolff, Habitat staff, Thrivent representatives Sheri Cooper and Steve Asche, and former board member and volunteer architect Amanda Thomas.

2. United Way representative Kristina Hein, Habitat For Humanity executive director Shirley Dykshoorn, partner family Jenelle Bichler and family.

3. Chamber ambassador Darren Dunlop and executive director Shirley Dykshoorn.

4. Idea One sponsor Bob Johnson.

5. Thrivent representative Sheri Cooper, managing partner.

6. Executive director Shirley Dykshoorn.

7. Front Fenders singer Paul Bougie.

8. Front Fenders band members.

9. Fargo Mayor Dennis Walaker.

WISHES DO COME TRUE

the make-a-Wish foundation hosts “Wine & Wishes –an enchanted evening”

Writer: AMY PeterSON PhOtOgrAPher: 5FOOt20 DeSigN LOUNge

Anight where wishes really do come true. That was the intention behind the Make-A-Wish Foundation event “Wine & Wishes - An Enchanted Evening” on September 9 at the Holiday Inn in Fargo.

This year, the annual event’s traditional sit-down dinner was replaced with a wine tasting and hors d’ouvres. Sharon Mazaheri, president and CEO of Make-A-Wish Foundation of North Dakota, said the evening was “designed for our guests to mingle through the Great Hall, shop the auction items, taste great food and delicious wines, and learn how a wish impacts seriously ill children and their families.” After watching a heartwarming video of a local wish family with two children who qualified for wishes, Dr. Nathan Kobrinsky and his lead nurse from Roger Maris Cancer Center shared their sentiments on how wishes impact the spirit of children.

A stellar staff and a host of amazing volunteers, along with its presenting sponsor, Republic National Distributing Company, put together an unforgettable event that raised nearly $45,000.

The Make-A-Wish Foundation grants wishes to children with lifethreatening medical conditions to enrich the human experience with hope, strength, and joy. An event like this raises funds and provides smiles and encouragement to press on. [AWM]

Professional Camaraderie

HeartLand study cLub brings dentists togetHer

Writer: JiLL N. KANDeL

PhOtOgrAPher: BeN NASh PhOtOgrAPhY

Dr. Michael Noffze, DDS, MD, oral and maxillofacial surgeon, and owner of OMS Associates, is the director of the Heartland Study Club — which hosted its kickoff educational year by inviting Colonel Mark Tillman to speak at the Fargo Air Museum on September 8. Tillman served as pilot and commander of Air Force One under President George W. Bush during the 9/11 terrorist attacks.

Nearly 100 members and their spouses listened to Colonel Tillman stress a message of teamwork as he spoke about his part in protecting President Bush.

Heartland Study Club has 55 members, both men and women, within a large geographical area from approximately Jamestown to Fergus Falls.

“About one third of Fargo area dentists are members of our study club,” Dr. Noffze said. “We try to deliver the best advanced dental education and offer continuing dental education credit hours to our members. We also work with dental staff members to provide them with CDE hours.”

Heartland Study Club strives to cultivate excellence in comprehensive dentistry. “We are dedicated professionals promoting communication and camaraderie. We invited Colonel Tillman because we wanted to honor the history of our nation and to remember sacrifices others have made that allow us to do what we love.” [AWM]

For more information visit www Heartlandstudyclub.org

ANIMAL LOVERS UNITE

Writer: SArAh MOrrAU

PhOtOgrAPhY: 5OOt20 DeSigN LOUNge

Eight-year-old Ava Unger volunteers to play with the kittens every week at the Fargo Moorhead Humane Society. She has also organized lemonade stands to benefit the humane society. Unger was named the honorary Grand Marshall of the 21st Annual PAWS Walk for shelter animals on September 10 at Lindenwood Park in Fargo.

This year, Kelso Anderson, at just nine years old, raised more than $600 for the walk.

Nukhet Hendricks, executive director of the FM Humane Society, said these young people are shining examples to their generation. She also offered special thanks to the sponsors, walkers, vendors, volunteers and staff.

Hendricks said more than 150 people walked and raised nearly $40,000, including sponsorships and corporate sponsorships. The title sponsor, Jordahl Custom Homes, generously matched donations of $75 or more up to $10,000.

“By just being there, the walkers are demonstrating support for those animals that don’t have families, animals waiting for a second chance at a better home,” Hendricks said. She added, “Our heartfelt gratitude goes to everyone who came out and walked in support of the animals. I know if the animals could talk they would say exactly the same thing.”

The 2012 PAWS Walk is scheduled for Saturday, September 8. [AWM]

www.f-mhumanesociety.org

LUKE, LEANNE AND ELISE JORDAHL WITH TRACKER - ADOPT ME DOG

GODZILLA

SAMMY

RANDOLPH LAMAR

WINSTON SHELLY

LET’S fIND THEM A HOME

The fM Humane Society is primarily a pound rescue organization dedicated to rescuing dogs and cats at risk of being euthanized at local impounds. Each year, we adopt out hundreds of wonderful pets that just need a second chance at finding a “forever” home. We have a variety of pets available for adoption, from puppies and kittens to senior pets and everything in between, and almost any breed, including purebreds. Next time you’re considering adopting a pet, please check out our shelter and consider giving a pet in need a home. Check us out at fmhs@f-mhumanesociety. org or on facebook at www. facebook.com/fmhumanesociety, or give us a call at 701-239-0077.

LiNDSAY KAYe PhOtOgrAPhY

AREA STYLE

What does it say on your fashion meter? Is it resting in a ‘safe’ and comfortable green zone? Is it edging dangerously toward red? Well, any new season is a good reason to step back, evaluate your fashion choices, and make the needle shimmy a bit. Peruse the pages of Area Style for some clothing and hair suggestions, and then check out the Where to Shop pages for helpful ideas.

FUSION

Sensible but still glamorous, this second installment of fall fashion 2011 has the active fashionista in mind. As seen on the runways during New York Fashion Week Fall/ Winter 2011, fall fashion focuses on savvy, stylish, weatherappropriate wardrobe choices.

Whether oversized and chunky or fitted and polished, sweaters are a must-have on cold days. Stella McCartney, Escada, and Donna Karan all featured chunky — not frumpy — oversized cable-knit sweaters on their runways. Sweater collections by Akris and St. John are minimal and fitted. Sweater colors range from classic winter white to daring red.

Plaid is a timeless fall fashion print, and this season Burberry is showing plaid prints on everything from their famous trench coats to classic, warm flannel shirts. Graphic orange-red and blue plaids appeared recently on the Thakoon runway, while Rag & Bone seem to favor traditional, muted-tone plaid shirts and jackets this season.

Stylish boots and ballet flats accompany fall’s clothing trends. Flat equestrian style leather boots, as seen in the fall showrooms of Chloe and Ralph Lauren, are chic and practical. Ballet flats are also comfortable shoes for commuting. Jewel-tone leather flats from Tory Burch and leopard print flats from Manolo Blahnik are stand-out styles in fall’s footwear options.

Fall fashion 2011’s savvy sweaters, prints, and shoes will fit your lifestyle and make you comfortable without sacrificing style. [AWM]

Writer: ANNA g. LArSON

LAURIE’S LAURIE’S

FUSION

Writer: PAtriciA cArLSON cLieNtS AND iMAgeS PrOviDeD BY: hAir SUcceSS

n the fashion world, it seems like nearly every style is having a moment. From menswear and vintage chic to prepster hip and luxe leather, there was hardly a trend that didn’t rule the runways.

While classic cuts and colors will always complement fashion’s everevolving door, why play it safe? This fall, get shagadelic, baby! Top your crown with short, spiky layers and let the rest cascade into a long, piecey fringe. Just take heed, you’ll need to get familiar with a flatiron and some styling products. A good blowout from your favorite stylist wouldn’t hurt, either.

But don’t stop there! Take a cue from ‘80s inspired fashionistas and colorblock your world. If you’re a raven-hued gal, amp it up with radical red streaks. Tweak your chocolate tresses with terrific teals. And don’t forget to make your bangs bangin’ with a shock of cobalt blue.

If all this punk-inspired talk has you feeling a bit punchy though, you’ll always be in style with a glossy espresso or bright-white blonde. Both hues look sharp no matter what hair shape you sport. [AWM]

Today is a very special day. Long ago you were just a dream and a prayer. Thank you for being what you are to me. With our future as bright as the promises of God, I will care for you, honor and protect you. I lay down my life for you my friend and my love.

SCHERLING PHOTOGRAPHY

LEGACY PHOTOGRAPHY

MILESTONES PHOTOGRAPHY

DARRELL DEUTZ PHOTOGRAPHY

HANEY’S PHOTOGRAPHY

SKYLOFT PHOTOGRAPHY

Because I love and cherish you.

These things I promise I will do.

HANEY’S PHOTOGRAPHY

DARRELL DEUTZ PHOTOGRAPHY

LEGACY PHOTOGRAPHY

SKYLOFT PHOTOGRAPHY MILESTONES PHOTOGRAPHY

LEGACY PHOTOGRAPHY

DARRELL DEUTZ PHOTOGRAPHY

MILESTONES PHOTOGRAPHY

HANEY’S PHOTOGRAPHY

SKYLOFT PHOTOGRAPHY

Taking the&CakeCandy

Excellent customer service and ample inventory selection make Cake and Candy World one of a kind

Cake and Candy World lives up to its name. The confectionery supply store boasts nearly 50 kinds of sprinkles, hundreds of plastic baking decorations, dozens of candy flavorings, and anything else a baker or candy maker could need. And if it’s not on the shelf, Cake and Candy World owner Nancy Anderson will order it.

“Customer service is extremely important to us,” she said. “It’s the main way we can compete with the national chains. Our reputation depends on our customer service.”

People have noticed Anderson’s commitment to service — she regularly ships goods to customers throughout the United States.

“People who have visited in the past from other areas of the country stop in whenever they are in town just to check us out and pick up a few things,” she said.

Anderson, a former home economics teacher, purchased Cake and Candy World from Dora Curfman in 1990. The 29-yearold store has a solid local customer base of all ages.

“Shows on the Food Network have made a world of difference,” Anderson said. “It amazes me how many teenagers are curious about fondant.”

Fondant, cupcakes, cake pops, and homemade candy are trendy, Anderson said.

Writer: ANNA g. LArSON PhOtOgrAPher: 5FOOt20 DeSigN LOUNge

Cake and Candy World has six dozen different cupcake liners and hard candy décor for cupcakes — and don’t forget about the oodles of sprinkles.

“Cupcakes are still popular,” Anderson said. “They’re not just for birthdays either.”

Another small sweet that’s risen to fame is the cake pop. Cake pops are tiny cakes covered in melted chocolate or candy and put on a lollipop stick. Cake and Candy World sells the lollipop sticks, candy melts, and food colorings needed for cake pop construction.

Fondant, popularized by shows like the Food Network’s “Ace of Cakes,” is a pliable frosting made of sugar and water. Fondant is usually rolled and draped over cakes to make a smooth canvas for decorating. Cake and Candy World sells two kinds of fondant: dry fondant, used to make fillings for candies, and rolled fondant for cakes.

Homemade candy is always popular Anderson said. Many people come to the store for supplies to make chocolatecovered cherries, peanut butter cups, and other candies to give as gifts. The store carries candy molds and melts, flavorings, wrappers, and boxes. Prices at Cake and Candy World range from 69 cents to $1.25 for a cookie cutter to $100 for a six-tier cake stand.

If baking and candy making terms and tools are foreign to a customer, Anderson enjoys stepping in to explain.

“Maybe it’s my teaching background, but I really love teaching everyone how to use the products they purchase,” she said. “Everything is so much better when you make it yourself. And once you make something, everyone will start asking you to make things for them!” [AWM]

Cake and Candy World is at 1517 University Drive South in Fargo. For more information, call 701-232-1119 or email cakeandcandyworld@msn.com.

LEGACY PHOTOGRAPHY

CLASSIC PHOTOGRAPHY

SCHERLING PHOTOGRAPHY

HANEY’S PHOTOGRAPHY

CLASSIC PHOTOGRAPHY

MILESTONES PHOTOGRAPHY

SKYLOFT PHOTOGRAPHY

5FOOT20 DESIGN LOUNGE

MILESTONES PHOTOGRAPHY

5FOOT20 DESIGN LOUNGE

SKYLOFT PHOTOGRAPHY

SH P WHERE TO

bouclé yarn studio

300 North Broadway, Downtown Fargo 701-356-YARN (9276)

www.boucleyarnstudio.com

Atenti Hand Bags

Their USA-made handbag line features innovative fabrics and embellishments from all over the world.

$130 - $190

Stabo Scandinavian Imports

West Acres Mall

701-282-0421

stabo-imports.com

Danske Smykkekunst

Jewelry

from Copenhagen, Denmark. Choose from a large selection of Scandinavian influenced jewelry.

Holland’s Gift and Garden Shoppe

1201 Center Avenue, Moorhead 218-233-6131

hollandslandscapingandgarden.com

Gifts and Greens

Shop for beautiful unique gifts, scarves, candles, vintage home furnishings, Christmas ornaments and décor, fresh greens, tree tops and Christmas trees from the northwoods of MN.

Local | Fresh | Natural

Eyecare Associates

West Acres Mall 701-282-5880

www.fargoeyecare.com

Cooper XL

These shades are calm and calculated with styling that commands respect super sized. Spy sunglasses are a constant evolution of the relationship between material, function, and design. Spy continues to place itself at the intersection of retro-futuristic design and optical innovation.

Exclusively at Fusion Boutique

Located inside

Scheels Home & Hardware

3202 13th Avenue South, Fargo 701-232-8903

facebook.com/scheelshardware

Lindsay Phillips

This is one shoe with endless possibilities. Lindsay Phillips signature flats and wedges feature interchangeable snaps so you can change your look, not your sole!

Dalbol Flowers

1450 25th Street South, Fargo 701-235-5864

www.dalbolflowersfargo.com

Country Pumpkin

Perfect for a fall centerpiece, birthday or Halloween party, this flower-filled ceramic pumpkin is a real cutie-pie. $42.99

SH P

ecce art + yoga

216 Broadway, Downtown Fargo

Susanne Williams Handbags

These award-winning, tactile leather handbags are hand-crafted in Fargo.

by Design, Inc.

Kari Bucholz

701-237-5427

bydesigninc.net

Window Treatment

The proper window treatment can transform a space by adding color, controlling light, and enhancing privacy. With by Design, you can add a personal style to your space with a huge variety of custom window treatments to fit any budget. The possibilities are endless!

Oh, Suzanne!

Pioneer Shopping Center

1420 9th Street East, West Fargo

Centre for Hair and Wellness

Moorhead Center Mall

218-236-6000

centreforhairandwellness.com

Youngblood Mineral Primer

Give your makeup real staying power with our new mineral primer, a lightweight, translucent blend that works with all Youngblood Foundations.

Baltic Amber & Sterling

Silver Jewelry

We carry many unique pendants, rings and earrings. Priced from $12 - $89

So You Boutique

West Acres Kiosk in the JC Penney’s wing Gifts and Greens

See the NEW Fall Collection plus new jewelry & handbags.

Laurie’s

25th and 32nd Avenue South, Fargo 701-282-8180

Magashoni Wrap

Find your signature cashmere wrap from Magashoni only at Laurie’s.

Aquablue

4955 17th Avenue South, Fargo 701-281-6465

aquabluefm.com

Jewelry Components

Create endless jewelry combinations with this modern, vintage-inspired jewelry! Interchangable words, quotes, and charms can be fastened to your choice of leather cuff bracelet or leather or brass necklace using the attached clasps.

$10 - $30

Baker Nursery

2733 South University Drive, Fargo 701-237-6255

bakernursery.com

Archapelago Botanicals

Archapelago Botanicals are gentle and natural! ... Exclusive to Fargo, North Dakota! Prepare to be pampered: Keep your skin young, healthy and vibrant!

Yuki Hana Grill & Sushi

Writer: JiLL N. KANDeL

PhOtOgrAPher: MichAeL K. SMith PhOtOgrAPhY

Visiting Yuki Hana Grill & Sushi is an experience in hospitality and the flavors of contemporary Asian cuisine. Owner Jin Myung — born in Korea and emigrant to New York City — came to Fargo with a love for food. Missing her own cuisine, she opened the first sushi restaurant in North Dakota. Today, Yuki Hana Grill & Sushi offers a wide selection of Japanese and Korean food.

Executive chef Derek Kinoshita’s passionate affair with food developed over thirty years of experience in Hawaii and Las Vegas. Using French Mediterranean character infused with Asian traditions, Kinoshita produces true fusion cuisine. “Everything on the plate must work together and have a purpose,” he said.

“Our customers keep coming back,” Myung said. “They have confidence in what we are doing. Our meals are all made in-house, each sauce fresh from scratch. Chef Derek can work with allergies or food preferences. Bring your family and plan some extra time to savor the food and spend time enjoying each other’s company.”

With a large menu including items such as Korean BBQ, hibachi, teriyaki, tempura, specialty rolls, along with gorgeous plating, a hands-on owner, and fresh healthy tastes, Yuki Hana Grill & Sushi is part of a forward-thinking trend in Fargo. “Come and taste the food,” Myung said. “That is what it is all about.”

Enjoy! [AWM]

For more information, visit www.yukihanand.com

WHERE to DINE

Experience some of the Fargo area’s finest restaurants

CARINO’S

Enjoy authentic recipes and dine on appetizers, salads, pizza, pasta and classic Italian desserts in a warm, casual atmosphere.

LOCATION:

4410 17th Avenue South - Fargo

pHONE: 701-282-2922

SEASONS AT ROSE CREEK

Seasons is a beautiful location for business lunches or social group events. Enjoy Oriental chicken salad, great steaks, specials on prime rib (Tuesday) and walleye (Friday). They offer 2 for 1 burgers Monday through Friday 5 pm to close. The pizza and lavosh are delicious.

LOCATION:

1500 Rose Creek Parkway - Fargo pHONE: 701-235-5000

OLIVE GARDEN

Olive Garden is known for its fresh pastas, breads, and salads — especially the all-youcare-to-eat bread sticks and salads with their signature Italian dressing.

LOCATION:

4339 13th Avenue South - Fargo

pHONE: 701-277-1241

REDFORDS

True to the namesake, Redfords features expertly prepared entrees with local twists, including woodgrill steaks and succulent seafood, homemade sides and decadent desserts.

LOCATION: 1776 45th Street South - Fargo

pHONE: 701-356-0025

CARINO’S

Rebalancing Your Assets Puts You in Charge

BY ASh rAJAN OF MerriLL LYNch gLOBAL WeALth MANAgeMeNt

Volatile markets can take your portfolio on a roller-coaster ride. Regular rebalancing can help ease the bumps and reduce the risks.

For just a minute, think of your long-term financial strategy as a crosscountry car trip. You know where you want to end up, and you have a pretty good idea of how long it should take to get there. At the same time, you know that here and there you’re going to run into heavy traffic, inclement weather, detours and other obstacles to a safe and timely arrival. And of course, you’re always looking for opportunities to reach your destination in the smartest, easiest way. As an intelligent traveler, you will probably consult a GPS device to look for better routes, check weather reports and traffic updates for potential problems, and maybe visit a local Web site to make sure there’s no roadwork along the way.

These easy steps can make your trip relatively smooth and surprise-free. Similarly, there are moves you can make as an investor that will help you to avoid a number of pitfalls and take advantage of opportunities. One of the most important is regular rebalancing—adjusting your mix of stocks, bonds, cash and, for qualified investors, alternative investments to your original targets so that your investments reflect the strategy you have decided best suits your goals, time horizon and risk tolerance.

The market volatility of the past couple of years shows pretty clearly why rebalancing your portfolio is a sensible idea. Between October 2007 and March 2009, the value of stocks (as measured by the S&P 500) declined 57%, and many investors cashed out. At the same time, bonds posted gains, and many people increased their fixed-income holdings. As a result, the percentage of stocks in

most portfolios shrank markedly over this period, while bond and cash allocations grew in the majority of cases. When the markets reversed course in the ensuing months, investors who hadn’t rebalanced their holdings missed the chance to reap the gains.

When the markets alter the shape of your portfolio in this way, there’s less potential for the long-term growth that markets have historically provided and greater exposure to risk and lost opportunities. Reviewing your portfolio regularly ensures that you—not the markets—manage your assets.

Sell Overperformers. Seek Opportunities.

Start your portfolio review by examining which assets have overperformed and which have underperformed during a set period of time. Leverage your Financial Advisor’s firm’s research insights as you consider shifting funds out of asset classes that exceed your targets—and are thereby growing into a larger percentage of your holdings—and moving them into underrepresented asset classes. With the help of your Financial Advisor, you can define asset-allocation parameters that are appropriate to your goals, your risk profile and your liquidity needs, among other considerations.

How do you determine when you need to add to or subtract from a particular asset class? Most investors can tolerate a short-term fluctuation of 5% from their allocation model pretty well. Much more than that indicates a need for change—or at least to start a dialogue with your Financial Advisor.

Rebalancing can help achieve the twin goals of reducing the risk of overexposure and increasing diversification. The most straightforward strategy is to sell some of

your best performers and use the proceeds to purchase undervalued assets—either by expanding positions in securities you already hold or by choosing different investments in the same asset class or sector. Alternatively, you may decide to devote the proceeds from your sales to asset classes that are underrepresented or absent in your portfolio to increase diversification.

Rebalancing can also be an opportunity to take advantage of investment options. As you consider which positions to sell and purchase, look at what’s happening in the marketplace. Talk to your Financial Advisor about different sectors, asset classes, geographical regions and market trends that are consistent with your strategy and risk tolerance.

How Often Is “Regularly”?

Active rebalancing is especially important following a prolonged period of market volatility. However, many financial professionals recommend revisiting your portfolio on a regular schedule regardless of market conditions. An annual review is usually adequate. It represents a happy medium between too often and not often enough. It also nicely matches other market assessments, such as year-to-date performance, and any life changes— such as marriage, divorce, education, retirement or inheritance—that may have occurred during the past year to alter your attitude toward risk.

KARLA AALAND

In addition to the annual review, it’s a good idea to make adjustments if your allocation to a given asset class shifts by more than 10 percentage points. Even in unusual conditions, though, you should weigh the need for frequent full-scale overhauls carefully, since the transaction costs may offset the benefits.

While asset allocation, diversification, and rebalancing do not protect you fully against losses in a declining market, establishing a rule of regular recalibration helps you respond to market movements with a well thought-out strategy. This process shouldn’t be viewed as merely an action but as a mind-set and as a partnership between you and your Financial Advisor. It’s a conscious step that will help you approach your portfolio in a disciplined way. And that’s valuable in any market.

Ash Rajan is head of Investment Policy, Investment Management & Guidance for Merrill Lynch Global Wealth Management.

Contact your Merrill Lynch Financial Advisor Karla Aaland of the Fargo office at (701-241-1217) or http://fa.ml.com/karla_ aaland.

Merrill Lynch Wealth Management makes available products and services offered by Merrill Lynch, Pierce, Fenner & Smith Incorporated (MLPF&S) and other subsidiaries of Bank of America Corporation.

Investment products: Are Not FDIC Insured

Are Not Bank Guaranteed

May Lose Value

MLPF&S is a registered broker-dealer, Member SIPC and a wholly owned subsidiary of Bank of America Corporation.

© 2011 Bank of America Corporation. All rights reserved.

AREA HEALTH

Area Health is your go-to section for all the latest news that’ll help to keep you and yours feeling well. First, read about how Bagan Strinden Vision takes care of not only patients’ eyes, but also patients. Then, read on about achieving weight loss success at Jenny Craig and relieving chronic sinus infections with a promising new treatment.

FOCUSED ON THE PATIENT

bagan strinden Vision Has created a customer oriented atmosPHere

At Bagan Strinden Vision in South Fargo, patients can expect a warm reception and a fulfilling experience. The staff shows sincere kindness, from the front desk personnel to the technicians who lead patients to one of nine exam/surgical rooms. Included on each staff member’s nametag is his or her hometown, which always sparks conversations. These small touches help to set the tone for patient care from start to finish, and the calming atmosphere puts any nerves to rest.

Surgeons Dr. Steve Bagan and Dr. Tom Strinden have performed thousands of vision correction procedures and have established a solid reputation over the

“Our practice is largely made up of word-of-mouth referrals,” Dr. Bagan said. “If you take good care of people, they’ll send their friends and family. But we also welcome new patients to call us directly.”

last 30 years. The doctors serve patients of all ages and are seeing third and fourth generations continue their care at the facility.

The team can provide services from general eye exams to cataract surgery, all under one roof. They use cutting-edge technology and specialize in the newest surgery options including LASIK, implantable contact lenses, cataract surgery with bifocal implants, corneal transplants, and cosmetic surgery. The doctors are caring, and helping people motivates them.

“Patients feel comfortable coming here. Our staff makes them feel at ease.”

“A good day for me is one where I can stay busy helping people with visual issues,” said optometrist Dr. Dan Levin. “Patients feel comfortable coming here. Our staff makes them feel at ease.”

Appointment scheduling follows the office’s patient care philosophy. The doctors’ schedules allow extra time with patients to make sure all questions and concerns are addressed and to ensure that patients never feel rushed.

“I love what I do,” Dr. Strinden said. “I’m able to address a wide variety of eye issues because of technology and surgical advances.”

When it comes to eye problems, Dr. Strinden says there is very little that is left unknown. For most patients, the answers are within reach, and the doctors can apply technology to those issues as a way of increasing a patient’s quality of life, which includes independence from eyeglasses.

Joan Altenbernd had worn glasses for 45 years. She recently had cataract surgery with bifocal TECNIS® Multifocal lenses. This lens implant helps eyes function as if they are younger and reduced Altenbernd’s need for glasses. Altenbernd went from being legally blind to being able to see clearly, both at distance and near, just two days after her surgery, which she describes as painless.

“Your eyesight is so critical to your independence,” Altenbernd said. “It’s a huge responsibility for the doctor to have, but I had faith and now, having good vision is phenomenal.”

The doctors agree that it’s gratifying to see patients walk out the door with smiles on their faces.

“Our tagline states ‘Experience You Can Trust,’” Dr. Bagan said. “There are very few problems that we can’t handle right here. We’ve seen just about everything in our combined 70+ years of experience.” [AWM]

To learn more visit BaganStrindenVision.com or call 701-293-8242.

pICTURED BELOW: BAGAN, STRINDEN AND LEVIN

STAff fROM BACK TO fRONT: MARVIN, KATIE, ADAM JODI, MARY, JODY, YVONNE, MEL CONNIE, HEATHER, TANYA DONITA, SHELLY, TERI, WENDY

JENNY CRAIG

succeed at W e ig H t m anagement W i t H P o siti

Mother of modern dance Martha Graham, who lived to be 96, once said, “The body is a sacred garment. It’s your first and last garment, it is what you enter life in and what you depart life with and it should be treated with honor.”

This sentiment is shared by Kirsten Johannson, Fargo Jenny Craig franchise owner since 1993. Johannson was once overweight herself, and she has dedicated the last 18 years of her career to helping

others find peace within themselves through weight loss and maintenance — and by making positive lifestyle choices.

Jenny Craig was founded in 1983 in Australia as a weight management program that incorporates nutrition and exercise with weekly, private, one-onone counseling for women, men, teens, diabetics, and seniors. Dietitian-approved pre-packaged meals and snacks help dieters with portion control and meal

o ices

planning. Jenny Craig consultants assist clients transitioning to their own foods in phases throughout the weight loss process.

“We teach our clients how to create a healthy relationship with food, build an active lifestyle, and develop a balanced approach to living,” Johannson said. “We service and maintain so many ‘things’ in our lives ... but often put ourselves and our health last.”

Writer: JANeLLe BrANDON PhOtOgrAPher: 5FOOt20 DeSigN LOUNge (ALONg With PhOtO SUBMitteD BY KirSteN JOhANNSON)

CENTER DIRECTOR BECKY WRIGHT AND OWNER KIRSTEN JOHANNSON

THE STAff: BRE WIONARWICz, ANNIE SAUVAGEAU, CHERI fLANAGAN, AUDREY SCHOCH, KARI THOMpSON, SHARON HANSON, BECKY WRIGHT AND KIRSTEN JOHANNSON

CONSULTANT BRE WOINAROWICz AND CLIENT JESSICA MILLER

CONSULTANT KARI THOMpSON AND CLIENT JESSICA MILLER

New Jenny Craig clients complete an in-depth profile that reveals motivation for weight loss, eating style and preferences, levels of activity, and the clients’ mindset toward losing weight.

“We tailor the program,” Johannson added. “It’s about personalizing to fit our clients’ lifestyles … not adjusting their lives to fit our program.”

Locally, Jenny Craig offers two programs. The Premium Success Program is a one-time fee of $399 plus the cost of food. Entrees and snacks range from $14 to $18 a day. The second program, the Metabolic Max Program, is $599 plus the cost of food. The Metabolic Max Program includes an armband that clients can wear to enter data in regard to the calories consumed and calories burned through exercise. Both programs provide weight loss and maintenance support as well as unlimited comeback privileges if needed. Currently, Jenny Craig is offering a trial membership during which new clients can pay $36 for six weeks plus the cost of food.

Successful weight loss clients will earn half of the program fee back once they’ve reached their goal weight and have kept off the weight for one year.

“I think many of us tend to overestimate the amount of physical activity we’re getting and underestimate the amount we consume,” Johannson observed. “Life throws us curveballs and stressful situations, and it can be easy to slip into bad habits. “I work at maintaining my weight, too, with (mostly) healthy eating and consistent workouts, but when I get lax with my goals, a ‘layer of lifestyle’ appears! Time to reel it in! Its progress ... not perfection!”[AWM]

L earn more about Jenny Craig weight management programs at 701.277.0321, or visit the Fargo Jenny Craig location at 4101 13th Avenue Southwest.

Wearing a black graduation cap and gown, Carol Weiss walked with her head held high to her final chemotherapy treatment.

As she came through the door draped with party streamers at the Roger Maris Cancer Center, friends, family, and her medical caregivers were there to celebrate this Fargo woman’s medical journey.

Faced with a diagnosis of cancer that had metastasized, spreading to her lungs, she has chosen to fight her disease with a sense of fun and plenty of parties. Her caregivers say that the attitude she’s shown has not only helped her healing, but touched everyone she encounters in the hospital corridors.

“I call myself the richest woman in town,” Weiss said with an infectious laugh. “I’ve been overwhelmed with love.”

PARTY LIFE for

a

of humor fuels battle against cancer

A positive decision

The Fargo chiropractor was initially diagnosed with breast cancer in 2008. From the start, Weiss opted to approach her treatment with optimism. A friend who had fought cancer with grace and positivism served as her inspiration.

”I knew what route I was going to take,” Weiss said.

After surgery and chemotherapy, doctors told Weiss that she was “all clear.” Everything was fine until this spring when she started having trouble breathing. In March, Weiss was diagnosed with Stage IV cancer, after a CT scan that showed so many tumors in her lungs that radiation would not be an option.

“You feel like an atom bomb has gone off inside you,” Weiss said. “I’ve never been afraid of death, but I have people that I don’t want to leave behind.”

Weiss saw three components to her fight with cancer: nutrition, medical treatment, and her Christian faith. Her oncologist, Dr. Shelby Terstriep, said it was clear from the beginning that Weiss not only accepted her condition, but cared about her medical caregivers.

“She is one of the most remarkable patients I’ve ever met,” Terstriep said. “She brings so much happiness to everyone she meets.”

Making a plan

Weiss knew the chemotherapy treatments were

sense

necessary, but she dreaded introducing the chemicals into her body. She decided to plan a party for each session.

“I knew if I had something else to think about and concentrate on, it would make it easier,” Weiss said. “Coming for a party is much better than thinking about the chemotherapy.”

During each treatment, Weiss invited friends and family to her room. Cancer center staff would stop by to share treats and check to see what her latest theme was.

A “Monkey Business,” party featured banana bread and stuffed monkey toys. The baseball fan planned her “Twins Rally” party complete with peanuts, crackerjack, and temporary baseball tattoos after weeks of losses. After the party, they won their next seven games.

Healing and fun

As the tumors responded to the chemotherapy, the original plan for 12 treatments was shortened to 10. Her final party and treatment was a graduation. Weiss wore her son’s cap and gown, and brought punch, nuts, and mints.

With her condition under control, her cancer can now be managed with hormone blockers. Terstriep said more chemotherapy will certainly be part of her future. The doctor said that she and her staff have learned much from Weiss and her way of looking at life and disease.

“It’s a hard thing to think about being treated for cancer for the rest of your life,” Terstriep said. “To see someone do it and do it so well is something truly incredible.”

Today, Weiss is still celebrating her improvement in health. Planning her return to work, she hosted a dinner party – this time at her house. Every morning she wakes up, thankful for a second chance at life, she said.

“I think, ‘This is a good day,’” Weiss said. “You celebrate, every day, the miracle that you’re alive.”

A New Surgical Treatment Option for Chronic Sinus Infections

baLLoon sinuPLasty may HeLP tHose WHo suffer from PainfuL sinus Pressure

For people with seasonal allergies, the pleasure of outdoor activities can be overshadowed by the misery of acute sinusitis, a condition with symptoms that typically include nasal congestion, sinus pressure, headache, and sometimes a cough. Often, treatments such as medication and sinus rinses will help relieve pain and pressure.

S ome individuals, however, suffer from chronic sinusitis, which means their symptoms recur more frequently, can be longer lasting, and may be difficult to control. A primary care doctor is likely to refer someone with chronic sinusitis to an ear, nose, and throat (ENT) specialist such as David Tsen, MD at Essentia Health.

“ We assess each patient’s individual situation, which may include a sinus CT scan to help view the sinuses, and recommend a treatment plan,” Dr. Tsen explained. “When all else has failed in terms of a longterm course of antibiotics, or treatment for allergies that tend to coincide with sinus infections, we may need to consider a surgical procedure.”

Traditionally, the primary surgical option for clearing blocked sinuses is functional endoscopic sinus surgery (FESS), which involves removal of bone and tissue from the nose to enlarge the sinus opening. This removal of bone and tissue can require

uncomfortable nasal packing after surgery and lead to post-surgery pain and scarring.

H owever, a new minimally invasive procedure, called Balloon SinuplastyTM, may be a treatment option for someone who suffers from chronic sinusitis. It’s an alternative to traditional sinus surgery wherein a narrow “balloon” catheter is placed through the nose to reach the inflamed sinus. It is slowly inflated to reopen the blocked nasal passage and then removed to improve drainage and reduce pressure and swelling.

“ I feel that Balloon Sinuplasty is one of the best tools available for opening up into the frontal sinus, which is traditionally a difficult area to access,” Dr. Tsen said. “Long-term results show its efficacy is as good as the traditional techniques.”

I f you experience frequent, painful sinus infections, speak with your physician about your treatment options, which may include Balloon Sinuplasty. For more information, contact the Ear, Nose, and Throat Department at Essentia Health South University Clinic in Fargo at 701-3648900.

“A new minimally invasive procedure, called Balloon Sinuplasty TM, may be a treatment option for someone who suffers from chronic sinusitis.”

AREA HOME

WWe all love beautiful homes! This month in Area Home, get inspiration for beautifying yours. First, learn why Floor to Ceiling Carpet One in Fargo has so many happy customers — it’s because their talented staff can help with a project from start to finish, and they understand that their consumers are the ladies of the house. Then, tour the lovely new home sales center of Heritage Homes — its signature design concepts are not only beautiful, but also functional and flexible.

aLL under ‘ONE’

ROOF

boasting a bLend of seasoned, saVVy staff

Wh en a prospective customer walks into the Floor to Ceiling Carpet One store in Fargo, she might feel overwhelmed at the myriad choices, but she won’t leave feeling that way.

T he store embraces a unique business model designed to simplify decisions and guide the customer through a project from start to finish — a process that has evolved over time through consumer directive.

“ Our business model focuses on project coordination, so we’re not general contractors, we’re general coordinators,” said co-owner Steve Hoffman.

A general coordinator helps the customer think through a project, from exterior to interior, assisting in everything from color, lighting, and plumbing choices to forging connections with contractors and builders.

T he consultation “is just part of our service,” Hoffman added, “with the goal of selling our main products — cabinets, flooring, countertops, and window treatments.”

A t Floor to Ceiling Carpet One, projects range from entry-level apartment remodels to million-dollarhome construction consultation.

T he target consumer, according to co-owner Marcus Roman, is Mrs. Consumer. “And she’s got no time. She’s too busy taking the kids to soccer and running the family house. So we provide that idea of coming to one place and helping her with her project start to finish.”

B randi Youngmark, designer, added that it’s natural for women to take the lead in such projects since they tend to be more expressive and inclined toward taking pride in their homes.

A mother herself, Youngmark understands the dilemma of the modern woman. “I don’t have time to go from store to store to select things

WRITER: ROxANE B. SALONEN MICHAEL K. SMITH pHOTOGRApHY

and figure out what company will best fit my project,” she said. “Here, we have so many options and we work with so many people in the industry that we can guide the customer from beginning to end.”

E ach house tells a story, she added, noting that in the eight years she’s been with the company, consumer needs have changed dramatically. Formal dining rooms are disappearing, and kitchens are becoming dynamic gathering spots for families, sporting features like varying levels of countertops to meet emerging needs.

T he store also boasts a unique staff, from the more seasoned to the younger, tech-savvy professionals, giving the store an edge. “You can make a project look nice, but you also need to consider whether it will function well,” Youngmark said. “We’re not afraid to consolidate with our co-workers to make sure we’re providing our best for our clients.”

T he consumer is also more connected these days due to the Internet and might come in armed with more information but looking for guidance. With the cooperation of its suppliers, the store updates its showrooms frequently to allow helpful in-person looks at the product.

F inally, through its partnership with Carpet One, the store offers the Beautiful Guarantee. For qualified products, if the customer is not completely satisfied with her new floor, it will be replaced at no charge.

A ccording to Roman, project consistency, quality, and value are all possible through Floor to Ceiling Carpet One. [AWM]

To learn more, visit floortoceilingcarpetone.com, or find the company’s new Facebook page, “Floor to Ceiling Carpet One Fargo.”

HOUSEFUL

of DREAMS

Cheery blooms in the front garden and a gracefully pillared front porch are little clues to the warmly gracious style of this model home in Woodhaven. Another creation of Heritage Homes, the 3,419 square foot rambler at 4906 Loden Court in south Fargo is currently being used as a new home sales center, illustrating the quality and care that is built into each Heritage home.

Woman-Centric design elements throughout the home create functional yet beautiful areas for entertaining, storage, relaxing, and flexible living — it’s a signature design concept for all Heritage homes. The advantage is that each homeowner determines how to express these design elements to suit his or her family and lifestyle.

Let the Dreams Begin

The view inside the front entrance invites a closer look. An elegant round chandelier shines through the windows above the door, while natural maple laminate on the floor matches the fourpanel maple coat closet doors. On the left are two bedrooms, while straight ahead is the great room with a view of the dining room and kitchen. On the right is the hallway to the master suite, and stairs to the lower level are cordoned off with a maple banister inset with frosted glass panels.

Sleeping in Style

The first bedroom on the left could easily double as a home office, den, or craft space. Four windows overlook the front yard. At the moment it is decorated with white Provincial furniture antiqued in gold. Pink circles on white linen add a color punch to the ceiling-to-floor window treatments. The bed linens have a pink, green, purple, and aqua teardrop pattern on a white background with fun

Writer: JOYce eiSeNBrAUN | PhOtOgrAPher: LegAcY PhOtOgrAPhY

throw pillows. Art prints of ‘fashion’ and ‘Paris’ sit in pink striped mats in white frames. Added color from the pink flowers in pots on the dresser and nightstand make this a lively, vibrant environment. The bedroom area is completely carpeted in tan frieze carpet, with sand-toned walls. The maple casements enhance the neutral, light theme.

In the middle of the two bedrooms is a bath finished in ceramic tile. Four lights on the bar above the large mirror add warm light to the bath, while the quartzlook countertop complements the natural maple cabinetry.

The second bedroom is a skateboard enthusiast’s dream. A dark chocolatecolored dresser with matching mirror and nightstands make a bold statement. Royal blue window treatments are lined for insulation and for privacy. The striped blue and white duvet on the bed leads the eye to the 4 x 6-foot skateboard photo above

the bed. To the side, two skateboards — wheels removed — create a fun bookshelf.

Entertainment Options

The great room, visually defined by tan frieze carpet, sets the imagination humming with possibilities. Beautiful windows with nine lights overlook the back yard. Above, a deep olive recessed ceiling detail sets off the lighter tan of the walls. The contemporary brown tweed couch and loveseat have accent pillows in tan and brown silks. A flatpanel television is on the wall above a distressed cherry entertainment center. Matching rectangular coffee table and end tables are also in the deep cherry tones. Linen drapes with a chocolate fleur de lis pattern on tan frame the windows in the great room and dining area.

The kitchen and dining area are open to the great room, allowing conversations

to flourish while meals are prepared. The bump-out dining area has windows on three sides, including a patio door to the back deck area. Another dramatic ceiling accent in the dining room: a rectangular drop down finished in deep olive, has rope lighting above and a three-light chandelier below. A cherry table with matching wood-back chairs creates an intimate dinner space. Today the table is set with pottery dishes, complete with sparkle napkin rings with cream napkins on woven brown placements. Below the table is a whimsical leather-rag rug, also in brown and cream tones.

Luscious granite countertops in black and taupe line the L-shaped kitchen and two-tier island. The higher tier is just right for grabbing a snack while sitting

on one of the two leather-topped wood stools, or can be used as a handy buffet serving counter. The lower tier makes a great workstation, complete with storage below and handy plug-ins between the tiers. Stainless steel appliances and sink enhance the clean lines of the kitchen. Beautiful mosaic tiles in brown, cream, and tan create the backsplash from top cabinet to countertop. True to the Woman-Centric design, large kettle drawers are just to the left of the stove, while all the drawers throughout are the quiet ‘soft-close’ variety. The custom maple cabinets have flat-panel fronts and brushed nickel hardware. Behind the kitchen is the hallway to the master bedroom and access to the garage and laundry areas. The short

hallway from the garage to the main hall is an ideal example of an area to unload: a handy cabinet just inside the door holds space for mail, electronics recharging, papers, and more. The large closet nearby stores coats, boots, and other weather gear. Hidden from the hall by a pocket door is the laundry room, so dirty, outside clothes can stop before tracking into the house. Ceramic-look vinyl flooring makes for easy cleanup any time of year.

A Private Retreat

The master suite encourages relaxation. A quiet sanctuary, the bedroom’s generous size easily allows for a king-size bed. A comfortable leather chair sits by the windows overlooking the side yard. Tan silk, lined, draperies accent the windows. Above, an off-white racetrack sheetrock detail outlines the tan ceiling. Adding to the suite comfort are heated ceramic floor tiles in the bath. Two sinks separated by a large vanity and linen closet in the center ensure ample storage and great morning access. Frosted glass creates the entrance to the ceramic-tiled shower, while the toilet is discretely placed behind a pocket door. Through the bathing area is the walk-in closet. A large window provides wonderful natural light, essential for mixing and matching just the right wardrobe colors.

Lower Level Luxury

This beautiful home’s lower level is completely

finished, adding another 1,413 square feet of space with nine-foot ceilings. The carpeted stairs lead directly into the open family room. Decorated for inspiration, the fully carpeted open space is an entertainment delight. The oak claw foot billiard table might entice some to try their hand at a game. The large audio/visual center might tempt someone to relax in the black leather couch or loveseat. In the matching bump out from the main floor dining area, a round game table with rolling chairs is the perfect setting for card and board games or snacks.

Two additional bedrooms and another bath on this level provide great family or guest spaces, complete with egress windows and large closets.

Delightful, inspiring, functional, and beautiful: this house in Woodhaven is just waiting to be the fulfillment of a family’s dream, or the inspiration for another home, created especially by Heritage Homes just for you.

For more information, please contact

Kurt Kremers

Heritage Homes New Home Division Sales Manager

1815 38 Street South, Fargo, ND 701-281-7184

kkremers@heritagefargo.com

AREA PROFILES

Our community consists of an amazing variety of neighborhoods, businesses, and citizens. We’re featuring just a few of those amazing citizens for a variety of reasons. Abby advocates for local foods, the Luthis own a honey business, and Ellen creates art. Noreen teaches children about farms, and Leigh teaches children about America. Hear their interesting stories, and be inspired by our cover story about Angie and her second chance, in Area Profiles.

Good as Gold

abby goLd Leads LocaL foods moVement

Abby Gold is a city girl to her core. She grew up in the Boston metro area enjoying freshly grown food often from within the city limits.

“Paris has a long history of growing food within city limits,” Gold said. “In fact, enough food was grown to feed its whole population.

Gold became interested in nutrition science in high school when her infant sister had feeding problems. She worked at Bread and Circus (it’s now the popular grocer Whole Foods) and learned about wholesome, nutritious foods. Her parents loved to cook and have dinner parties. Gold was fortunate to have a garden in the back yard of her brownstone apartment building.

“To get me to eat unusual foods like avocados, pomegranates, lamb, and liver, my mother would tell me the food was only for adults, but I could have a little taste if I wanted!”

After college at the University of Massachusetts in Amherst, Gold had her first garden at a community plot in Northampton, Massachusetts.

Writer: JANeLLe BrANDON | PhOtOgrAPher: KeviN tAYLOr

ABBY WITH DAUGHTER EMMA

Think …Then Eat

Gold believes that food is more than nutrients. Gold thinks about where her food comes from, how it’s raised, processed, sold, and prepared — as these factors are as vitally important as the nutritional density of the food.

“I think about how different cultures view food and learn from them,” she said. “I think about the soil where the food is grown so we can take care of our land for future generations of eaters. I also think about the cycle of life so animals and plants are cared for together.”

Gold enjoys the process of cooking and preparing food so it’s relished rather than gobbled down only for calories. Her goal is to extend mindful eating and farming practices to those who live on and near the fertile land of the Red River Valley.

“Healthy food can become accessible to people of all socioeconomic levels,” Gold said. “The cultivation of sustainable food has long been important to me as a dietitian, nutrition researcher, and Extension specialist.”

Food: Don’t Waste It

As a dietitian, Gold is trained to write diets and impart nutrition education. This task can be tricky.

“As a nutrition educator, it’s most important for me to get the simple message across about healthy eating,” Gold said. “A colleague found a World War I poster put out by the US Food Administration. The concepts in this poster still apply ... even more so now.”

1) Buy it with thought.

2) Cook it with care.

3) Use less wheat and meat. (Now adapted to say, “Use more whole foods.”)

4) Buy local foods.

5) Serve just enough.

6) Use what is left.

ABBY IN HER HERB GARDEN

“Health professionals tend to confuse people with the science of nutrition,” Gold observed. “This confusion has bred our obsession with dieting, vitamin supplements, and herbal remedies that will supposedly give us superior health and vitality.”

Gold holds a dual appointment with the University of Minnesota Extension and NDSU Extension Service as a nutrition and wellness specialist and assistant professor. The purpose of the dual appointment is to bring resources to both states.

“Food and nutrition are integrally entwined, and people are exceedingly interested in knowing where their food comes from and how it is grown,” Gold said. “The Extension Service can help people understand the complexities of this system.”

Be the Change

Gold is a founding member of the Probstfield Organic Community Garden and the Cass Clay Food Systems Initiative. Last spring, she organized the “Scaling Up Local Foods” research symposium at NDSU and helped the Moorhead School District access $15,000 allocated by the state of Minnesota for local foods promotion. The district planted apple trees at its elementary schools in Moorhead.

“Many people believe that healthy foods are more expensive, but that’s simply not true when you factor in the external costs of high production agriculture and food processing on our health and environment,” Gold said. “If you purchase less processed foods, grow some of your own food and get some food directly from the farmer, it can be cheaper or at least the same price.”

Gold encourages small steps that will yield big results over time like purchasing eggs from pastured chickens from a local farmer.

“That’s what the local foods movement is all about right now ... small sustainable changes and then building on that foundation.” [AWM]

A Sweet Life

Swatting them away from the picnic watermelon. Laughing at the dog trying to trap them in her mouth. Getting stung in the armpit (that’s mine). We all have memories of encounters with bees. Some are wondrous—‘what are they doing in that flower, mommy?’ Some are painful— ‘Ooooooouuuucccchhhhh... something stung me, daddy!’

But one of Paul Luthi’s first memories of bees, specifically honey bees, is a precious reminder of a man he loved and respected. “I had a grandfather who kept bees on a small scale. I remember seeing his bee boxes building up and being fascinated with bumble bees. I’d catch them in a jar and let them go.”

Thus began Luthi’s love affair with honey bees. In his 20s, he got a job with

a commercial beekeeper and began to run a few hives of his own. It was just a hobby to start, but once he got a taste of the sweet life, Luthi knew he wanted to build a career with his bees. “They’re just fascinating little bugs. To watch them work and be able to work out in nature with the fresh air and sounds of nature and watch the bees do their thing. There is a lot of freedom with it.”

For the last eight years, Luthi, his wife Lori, and one of his four sons, Travis, have been gathering and selling honey through their familyowned business, Three Bears Honey Company. This year, they had hundreds of hives scattered throughout Clay and Cass Counties, mostly in fields filled with sweet clover, wildflowers, and basswood flower.

“We look for areas where there are juicy flowers for them,” Luthi said. “A lot of areas where it’s just wheat and corn don’t do much for them.”

The Minnesota average honey surplus per hive is about 85 pounds, and Luthi hopes to meet or exceed that each year. Three Bears Honey Company sells its harvested honey in various quantities, both filtered and raw, to area supermarkets and health food stores. Lori also makes homemade beeswax candles that are sold in jars or as tapers, votives, and pillars. “I did a little bit of candle making back in junior high school just for fun. It started up again about five years ago,” Lori Luthi said. “I do it all in my kitchen. Hopefully one day I’ll have a little room where I can do this more.”

If you think it sounds like a lot of work, it is.

Writer: PAtriciA cArLSON | 5FOOt20 DeSigN LOUNge

b e H i nd t H e s c enes Wit H t H r ee b e ars Honey

LORI LUTHI TRAVIS AND pAUL LUTHI

First, you have to know something about honey bees. There are thriving species on almost every continent. Luthi uses European honey bees, which he orders from California every spring (although most bees could survive our frigid winters by eating the honey they’ve produced in their combs). The bees arrive in two-pound packages with one queen. Once the fall honey harvest is complete, Luthi sells his bees to another beekeeper in California. “They are pretty valuable for their pollination purposes,” he explained.

Second, you need to understand the anatomy of a hive and how to help make it successful. Between 50- and 75-thousand bees are in a hive during the peak season. “There are nurse bees who tend to the queen and guard bees who keep out intruders,” Luthi said, adding, “There are also housekeeping bees who feed the larvae and nectar gatherers who go out and get the honey. It’s amazing how they work together.”

Luthi starts out with one box per hive in the spring, and as the bees bring in more honey, he brings in more boxes, which he stacks on top. The queen lays

pAUL LUTHI

“They’re just fascinating little bugs. To watch them work and be able to work out in nature with the fresh air and sounds of nature and watch the bees do their thing. There is a lot of freedom with it.”

2000 or more eggs a day when things are going strong.

Third, you must respect the bees’ honey-making process, which Luthi said is a delicate endeavor. “The bees across the country have been struggling in the last few years because there are so many things causing stress on them,” he said. That’s why he devotes about five months each honey season to maintaining the bees’ health and happiness.

The bees build their honeycombs by secreting a wax from their stomachs. When they return from sucking nectar, they deposit that nectar into the honeycomb. Worker bees fan the bottom of the hive to pull moisture out and make honey. Come August, the honeycombs are ready to pulled.

Luthi said he and his son, Travis, work hard at building a relationship with the bees. “My favorite time is on a nice, summer day in June and the sun in shining and it’s 80 degrees and the bees are happy and they really don’t even seem to mind you being around them. They seem to tolerate you more easily and sense your scent when you work with them on a regular basis.”

Even better, Luthi said, is building a unique relationship with his son because of the bees. It brings back memories of his grandfather. “It’s always been a dream to have a bee business, so I’m happy that I’m able to more forward with that now, especially since it’s a family business.”

That’s a reward as sweet as honey. [AWM]

For more information contact Paul Luthi at 218.236.5933 or find them on facebook at Three Bears Honey.

Lessons from the Farm

organic farmer n oreen t H o mas i s a t eac H e r at H e art

IIt’s simply not possible to just pick up some vegetables or milk at Noreen Thomas’ organic farm near Kragnes, Minnesota. As soon as you swing your leg out of the car, she’ll greet you with a warm smile. Before you know it, you’ll be walking side-by-side through her backyard, picking lilacs while she tells you about the new heirloom vegetables she’s growing.

Then it’s time to bottle feed the rescued Brown Swiss calf, so she’ll whip up a bottle and hand it to you for the honors. As Sammy tugs at the bottle, Thomas will tell you all about the breed and the benefits of the milk.

It wouldn’t be surprising if you found your way into her three-story old white farmhouse, seated at her kitchen table while she pulls a loaf of bread out of the oven. She’ll pour you a cup of coffee and happily tell you about how the crops are looking.

That’s the thing about Thomas — she’s a unique blend of gentle soul and inspired educator. A person just can’t help learning about nature, food, and science around her.

Thomas and her husband Lee have worked out the perfect pairing of their talents to operate their 1,200-acre certified organic farm. Lee, a fourthgeneration farmer on the family land, tends to the fields, growing soybeans, barley, wheat and alfalfa for domestic and international sale. Their farm has earned organic certifications from the United States, Japan, the European Union, and, the most stringent, Switzerland.

Thomas, new to farming when she married Lee 25 years ago, leads tours of the farmstead and teaches classes

Writer: AMANDA J. PeterSON

PhOtOgrAPher: MichAeL K. SMith PhOtOgrAPhY

NOREEN THOMAS

“There’s always a place for education and there’s a message to convey regardless if we’re talking about organic.”

in gardening, cooking, and more. Over the years, she’s enjoyed enthusiastic assistance from their children — Brita, Evan, and Carsten. Each summer, more than 600 people visit the farm.

“There’s always a place for education and there’s a message to convey regardless if we’re talking about organic,” said Thomas, emphasizing the importance of connecting people to nature and their food sources. “I think the public usually just doesn’t know where to go.”

Kids from the Red River Academy in Moorhead hatch eggs from Thomas’s farm each year and make two field trips. Students from Concordia College and Minnesota State Community and Technical College in Moorhead tie farm visits into their college courses. Park Christian School students blend nature and spirituality during visits, and senior citizens at Ecumen Evergreens in Moorhead paint organically grown pumpkins for Halloween and fill their garden beds with plants donated by the Thomas farm. Homeschool kids, Hospice patients, families, Boy Scouts, summer community education classes, young farmers, and anyone else interested in planting, cooking, and farming round out the group of visitors.

“Everyone leaves with hands-on experience,” Thomas said. “They’re feeding or petting the cows, shaking food for the chickens, making butter or bread, or grinding wheat to make flour.”

The education portion of the farm started years ago, as Thomas describes, by accident. She was contacted by a Boy Scout leader seeking a garden badge project for the troop. Thomas, a recent recipient of a NASA grant for satellite

image monitoring of riverbank damage, happened to be looking for help to plant 1,000 trees.

The scouts planted, earned their badges, and went on to follow the project for years thanks to monitoring by the University of North Dakota in Grand Forks and the satellite images. As it turns out, their work helped slow the riverbank’s erosion.

“It was a wonderful thing for those young men to work on, meaningful work,” Thomas said.

The project is one of many. It’s a rare moment when Thomas isn’t working on grant-funded research, usually incorporating the help of others. Kids helped her conduct bug counts for her Minnesota Department of Agriculture funded beneficial bug habitat study. They planted wildflowers to attract insects that eat the bugs threatening their crops.

The Thomases continue to use NASA funded technology to monitor their crops with satellite technology, watching weather conditions, flooding, growth, bug threats, and neighboring crops using sprays. With the help of another NASA and UND grant, they will soon use unmanned planes to fly over their crops for additional information.

Noreen’s efforts in organic farming and education were recognized in 2004 with the prestigious Siehl Prize for Excellence in Agriculture from the University of Minnesota. She is the only woman or organic farmer to receive the award.

“My mom has taught me that you have the power to shape into whatever form you want, and if you really believe in something and try, it can happen,” Brita said. “I think what we can learn from her is to take your ideas, pour your energy into them, and they’ll turn into something incredible.”

For Thomas, it’s all about educating herself and those around her to improve farming practices, protect resources, and promote better health. She believes that’s best done by working together.

It’s a message young organic farmers like Ben Kragnes, 25, of rural Felton, are hearing loud and clear.

“Before even meeting face to face, Noreen had worked to organize potential CSA (Community Supported Agriculture) members for Kragnes Family Farm CSA and gave me advice on where to set up drop off locations for members,” Kragnes said. “Noreen is a genuine asset to the local organic farming community and the perfect neighbor for an upstarting CSA.” [AWM]

For more information about or to tour the Thomas farm, contact Noreen at heirloomfarmocy@aol.com or 218.233.8066. To join the local foods purchasing group started by Noreen, My Sisters Farm, visit Yahoo groups at http:// groups.yahoo.com.

Malaysia’s ‘Teacher! America!’

msum aLum aWarded distinguisHed fuLbrigHt teacHing assistantsHiP

When she was a preschooler in Palos Verdes, California, most of Leigh WilsonMattson’s classmates were children of foreign-born parents. She a ttended Chinese s chool on Saturdays and was the only Caucasian among 500 s tudents.

“ She didn’t realize she was different,” said her mother Camilla Wilson. “I often took her with me when I traveled. She’s always been game to travel.”

S o it should come as no surprise that Wilson-Mattson, a Fargo North High School graduate and a 2009 Minnesota State University Moorhead alumna, traveled halfway around

the world to teach English in a small Malaysian fishing village.

W ilson-Mattson was one of 17 students nationwide awarded a 2011 Fulbright English Teaching Assistantship. This program places recent college graduates as English teaching assistants in primary and secondary schools in one of 65 countries. Sponsored by the Department of State, the Fulbright program is the largest U.S. international exchange program.

L ast January, Wilson-Mattson arrived in Seberang Takir, Terengganu, Malaysia. Ninety-seven percent of Terengganu is Malay, and so are all Wilson-Mattson’s students — most from poor fishing families in this

northeast village on the China Sea. While the spacious campus is outdoors, technology is available at a library and computer lab.

“

Most families live in traditional Malay houses on stilts to avoid floodwater. On my way to school I often see goats, cows, and chickens running around,” Wilson-Mattson said. “The people are friendly and talkative. I’m the only non-Malay in town so everyone knows me as ‘Teacher! America!’”

D espite the language barrier, Wilson-Mattson’s education and life experiences equipped her well. “The most important lesson I’ve learned is that working hard with a smile will get you far.”

Writer: KriSti MONSON

LEIGH WILSON-MATTSON AND STUDENTS

“TEACHER’S

LEIGH WILSON-MATTSON AT AN ELEpHANT SANCTUARY OUTSIDE Of CHANG MAI, THAILAND

A t MSUM she participated in nearly 20 student organizations and 17 decision-making committees, including senate president, student body president, and the Minnesota State University Student Association. Torn between art, journalism, and politics, those joint interests landed her in the communication studies department. “Figuring out the politics of communication is a true passion,” Wilson-Mattson said.

“ Leigh always strived to improve situations and saw politics as a means to an end,” said Dr. Tim Borchers, dean of the College of Arts & Humanities. “She worked hard to create a polling site on campus since she knew it would increase student participation in elections.”

S he honed her political and journalistic savvy through internships at Prairie Public Broadcasting, U.S. Sen. Byron Dorgan’s office, and the City of Moorhead.

T his fellowship has allowed WilsonMattson to explore Southeast Asia. Before her term is over, she will have traveled to Thailand, Vietnam, Laos, Cambodia, Borneo, and Indonesia.

U pon returning to Moorhead, she is considering attending law school to study environmental law or graduate school to pursue environmental policy. She will likely be involved in the upcoming election.

S he says the Fulbright Malaysia program is dramatically expanding over the next two years. “I highly recommend the Fulbright experience to anyone looking for a bit of adventure and some time abroad,” she said. “Learning about people in other cultures opens doors to new worlds.”

I t’s never too early — or too late — to explore the world.

For more information about Fulbright, visit fulbright.state.gov.

bigger and BOLDER

eLLen diedericH adds acryLics to Her PaLette

Ellen Diederich was, in her own words, “a dyed-in-the-wool watercolorist.” She’s been painting since the age of twelve and has won numerous national awards. “Watercolor is underappreciated,” she said. “It’s a very timesensitive media and requires total concentration. It’s the master’s media.”

In January of 2009, Diederich went to the emergency room. An MRI showed degenerative vertebrae in her neck, and she was told that her options were to have surgery or be paralyzed. Diederich’s surgery was performed at the Spine Institute of Minneapolis. “The recovery wasn’t long,” she said, “but afterwards, Dr. Perra told me I would be more comfortable painting on an easel. I knew what that meant: using an entirely different media.”

Months later, Diederich ordered acrylic paints, canvases, and an easel. She even remodeled her studio, but stuck with the watercolor. “Four hours of bending my neck over a flat surface became painful,” she said,” and I knew I had to make a change.” When Diederich began using acrylic, it didn’t go well. “I put acrylic paint on two of my watercolors “because I said I would,” she said. “They were big beautiful paintings, and I ruined them!”

Frustrated, Diederich signed up for an art workshop in Iowa. “My instructor, Sandi d’Alessandro, was a positive person. “She taught me some specific techniques which I adopted into my work.” This helped me get on track. The timing is also tricky in acr ylic, and I gained a new understanding of this media.”

After that class, Diederich began alter nating between working with acrylic and watercolor. Then she took a technically focused acrylic workshop Cormorant Area Artists offered. “It was there that I learned what type of acrylic

paint I liked best and how to use it. I finally did a really cool painting that I liked,” she said. The good news is that Diederich can paint all day on an easel without pain.

Acrylic is an interesting media – you can thin it to a wash similar to watercolor and/or apply it thickly “impasto” or anything in between. Diederich originally thought she’d be using the transparent qualities of acrylic – taking advantage of her experience in watercolor, but instead she’s having fun displaying her brushwork in a textural way. “It still looks like my work,” she said, “But it’s different, bigger and bolder. My main subjects remain the same: florals, architecture, and domestic animals.”

Last summer, Diederich began showing her acrylic paintings for the first time, along with her watercolors. She no longer felt forced into painting with acrylic, so her attitude changed. “I’m totally excited about these paintings,” she said. “Some of my collectors prefer one medium over or the other; some like both. The best part for me is that I enjoy working in both media.”

Diederich’s home/studio is a little busier with the addition of a dedicated staff. She can’t lift much weight and requires help to cart and hang her artwork. Her

“It still looks like my work, but it’s different, bigger and bolder.”

daily routine now includes low impact exercise, three times a day for half an hour each time. This allows her to paint painfree. “My trainer, Hidie Larson at Courts Plus, helps me personalize my routine. The discipline required for these constant workouts also transfers to my painting.”

Diederich’s advice to aspiring artists is one word: work. “You need to be disciplined. You need to learn to draw. Whether your work is realistic or non-objective, drawing out your ideas is helpful. I’m working all the time, and yet I have many ideas to explore. Be kind to yourself,” she continued. “Remember one of the great things about painting is that if it’s bad, you don’t have to show it to anyone. You can hide it in the closet.”

“Many artists experience fear during the creative process. When this happens, I meditate and ask for help with my paintings. That is why I named my publishing company “Givinity Press” it means ‘Giving Divine Images to You.’” She also wrote a book, “Progressive Painting – Your Creative Journey” to help artists tune in to their creativity and let go of the fear.

Since Diederich has begun using acrylics, she is frequently asked if she is still doing watercolor. The fact that three of her watercolors were included in the lovely “Best Watermedia Artists of America, 2010” should be ample assurance to her watercolor fans that she is not only still painting, but excelling in her art. [AWM]

To learn more about Diederich, her open houses (the next one is November 4-7 from noon to 6:00 pm) or workshops offered , shows, and locations to buy her work, visit www.givinity.com.

A Second Chance

a n gie i n gebretson’s Journey from m e t H to m i nistry

Not everybody gets a second chance at life. The few people — survivors of heart attacks, cancers, car accidents — who do sometimes liken it to a gift. For Angie Ingebretson, this gift did not come until she was behind bars. This is her story, but it is also the story of the men and women who work at the jail, the volunteers who put in long, regular hours, and all those in our community who work toward giving others a second chance.

A ngie is one of seven thousand five hundred. That’s the number of people who pass into and out of the Cass County jail system each year. Multiply her story seven thousand times. Multiply her story in our community and consider the significance.

Angie: Methamphetamine Addiction

O ne of my friends introduced me to meth when I was about 25. My daughter Hailey was six, and Alyvia was not even a year old. I was working full time at The Shack. I had dinner on the table each evening; my kids did their homework. We had a dream home, right on the river where we went fishing. But after I tried meth, my life spun out of control.

I began to hang out with people doing drugs, and I turned into everything I didn’t want to be. It was dark, sporadic, and unstable. I let the drugs take me; I didn’t know what they could do. I left home and lived out of my car. I lost my job. I lost custody of my kids. When you’re living that life, nothing good awaits you.

I ended up in ER and was told I was pregnant, with twins. They were born two months early and went into ICU. I didn’t even go to visit them much, so social services stepped in and took them away; they were adopted.

S ometimes I feel like people judge me. But this is how it was: I got pregnant again, six months later. It was exhausting to live that life, to run, to be on the street. I checked in to Jamestown Hospital, and finally had time to think. I bonded with my baby. I called The Village and worked with them to choose a family to adopt my new son.

After my son was born, I went back to the streets and back to drugs. I was living out of hotels or cars or whatever. I was just using my friends. The longer you use drugs, the deeper you get. I was doing $250 a day. I’d be hanging out and

“I’ve gained people’s respect back and that means the world to me.”

would see doctors and lawyers come in to buy drug paraphernalia. Doesn’t matter what part of society you live in. Drugs are a thief.

B eing on meth, nothing is normal. You stay awake for days. I’ve stayed awake for nine days. I remember walking up in my apartment, no shoes on, not knowing where I’d been. I just crashed. I woke up, drank something, and crashed again. I slept like that for over nine days. I woke up skinny and hungry and just couldn’t come out of the cycle.

I was hanging out with real rugged people, and one of them wore wires on me. They taped our conversations for the police, and that’s how I got caught. My friends got lighter sentences for turning me in. It was a real realization. These are my friends and they are doing this to me.

S eptember 5, 2006, was my court date. My mind was so gone. I was high at the court hearing and was sentenced to six months in the Cass County Jail.

Cass County Jail

W hat Angie didn’t know was that she hadn’t fallen off the grid. She’d actually come to a place set up to offer her help. Cass County Jail, built in 2002, is a modern facility with a 348-bed capacity. On average it holds 180 inmates per day, of which 25 to 30 are women.

S gt. Ben Schwandt, the programs director at Cass County Jail, said the facility

currently offers approximately 57 hours a week of educational and faith based programming. “We want the jail to be a place where people learn. We want inmates to leave with the skills to be better people. Alcoholics Anonymous, parenting, and General Education Development — GED — classes are available. This year a record number of inmates, 23, received their high school diplomas.”

J ail Chaplains is one of the programs at the jail. It began in 1979 as a volunteer program run by Pastor Curt Frankhauser with the help of the First Assembly of God Church. “I always wanted to be a pastor behind a desk,” he said, “but I couldn’t get rid of this ministry. It wouldn’t let me alone.”

B y 2006, Jail Chaplains had grown into a non-profit with several employees, volunteers from many churches, and its first full time chaplain: Mike Sonju.

SHERIff pAUL LANEY AND CApT CARLOS pEREz IN BACKGROUND

But none of this meant anything to Angie as she changed into her orange suit.

Angie: Life in Orange

G oing into the jail and putting on orange was demeaning. There were drugs in my system and I couldn’t focus. But once the drugs cleaned out, and I started feeling and thinking again, I didn’t want to live. I hated myself so much. I’d lost my girls, my twins, and my baby boy. I carried a lot of guilt and shame.

T here were different programs going on in our pod. One of them was led by Chaplain Mike. I started going because they offered snacks. That’s the only reason I went!

After thirty days, I was allowed to go on the work release program and was fortunate to get a job. I qualified, in work release program, to go to meetings held at the First Assembly Church. One night, Chaplain Mike was talking, and it was like he was talking to me. I was totally lost in the story.

T hat night I went back to the jail and changed into my orange. I went to my cell and began reading in the Bible where Chaplain Mike had left off. I started thinking and sobbing and praying, just pouring my heart out. That night, in that place that I hated the most, where I was locked up, I became a free person. After I was done with that cry, I opened my eyes and everything seemed so much brighter. I knew I was being saved.

I was different, happier. I wrote the judge and asked if my time in Jamestown could be credited to my jail time, and he approved. It shouldn’t have happened, but it did, and I was home for Christmas. God made it happen.

To Arrest

Chaplain Mike Sonju joked that as a teenager he didn’t hang out with the

wrong crowd, he was the wrong crowd. “It’s kind of funny,” he said. “I’m claustrophobic and don’t like standing in front of people. And here I am in a jail ministry!”

H e remembered seeing Angie for the first time. “She used to sit in Bible study absorbing everything like a sponge. She was intent on listening. Over the years, I’ve seen her overcome trials and go beyond the norm. She’s come a long way.”

“ To arrest means to stop,” Sonju continued. “A lot of these men and women have people in their lives praying for them. They are all somebody’s children. The jail is a place to get healthy and to get some clarity back in their minds. That’s what Jesus Christ is all about. We are simply proclaiming a right relationship with him. He is our hope.”

Angie: Out of Jail

O ut of jail, I started working two jobs. I contacted all of the people who I owed money. I really wanted to pay it all back: the bad checks, apartments I’d been evicted from, the bad credit. I have paid back almost all, but I’m still working on the last bit.

I was doing laundry one day, and saw a chunk of meth hidden in the back of my drawer. I held it in my hands. I could have sold it, or used it. But I just flushed it. When I did that, when I said no and I was alone, I knew I was going to be okay.

T he Jail Chaplains fund helped sponsor me to go back to school, and I passed the state of North Dakota manicurists licensing exam. I work as a manicurist here in town. My dream is to someday own my own business.

O ne of the hardest things I had to do was reconcile with the social service lady who’d taken my twins. I despised her when I was using. I wrote her a

letter to thank her for loving my twins when I couldn’t. I know her job was hard. That was one of the good things I had to do, because I needed to heal. I had to let go of the animosity.

I got joint custody of my girls. So we are a part of each other’s lives again. My youngest son’s adoption was open, so I spend time with him. He calls me Mama Angie.

S till, it doesn’t go away. I have to live with the consequences of all those bad choices. Maybe someday I’ll get to see my twin boys.

O ne day my boss, who I’d worked for at The Shack, wrote me a letter. She’d heard I was doing good and wanted me to work for her again. It was like I’d won the lottery! I loved that job. I’ve been back working there for two years. I’m the dining room supervisor. I make decisions. I take complaints. I’ve gained people’s respect back and that means the world to me. God has been great and faithful.

Angie: Giving Back

I am the first person who has been an inmate at Cass County Jail who has been allowed to come back in as a volunteer. I co-lead a Moms in Touch class. I understand addiction, loss of children, not knowing, waiting for your court date, being homeless. It comforts women to see that

somebody can come out of it. A lot of women in jail have children in the social work system. The inmates remind me of who I was. They come in with their shell and try to be tough. Some of them don’t care yet. Some feel so guilty they have to leave the room because they are crying so hard. I listen and I pray. I tell the women to keep on keeping on. I tell them God didn’t leave me when I deserved it so much.

ANGIE AND VOLUNTEER NANCY BRADLEY

MIKE SONJU, SHERIff pAUL LANEY, pASTOR CURT fRANKHAUSER

BOTTOM

Jail Chaplains Ministry

Pastor Frankhauser believes that Jail Chaplains is one of the best investments in our community. “Churches often raise money to do good works all over the world. But what we do here, through Jail Chaplains, directly affects our community. We provide chaplain visitation, Bible studies, the work release/church program, mentoring, and a benevolence fund that helps with everyday and educational needs.”

Twenty percent of the Jail Chaplain funding is raised each year at an annual banquet. This year, Shelia Ray Charles, daughter of the legendary Ray Charles, will

MIKE SONJU

pASTOR CURT fRANKHAUSER, RUSS TWEITEN, GARY MANSKE, LEONARD SLIWOSKI

(LEfT) TOp ROW: RON SUNDqUIST, DAVID STRAND, HARVEY SEIDEL, pASTOR DARREL LINDENSMITH, CHApLAIN MIKE SONJU, pASTOR CURT fRANKHAUSER

ROW: KEITH OLLIE, DAWN ROBSON, DEBBY STRAND, CONNIE SUNDqUIST, JAN KUpITz, NANCY BRADLEY, DR. RYAN SYVRUD

ABOVE: MARY BRAKEN, SUE KRESSIN, DAWN ROBSON, DIANE NELSON, RUTHIE RIES, MARLYS AMBUEL AND BOTTOM: KIM DANIELSON, TRACEY BRAEGER, pHYLLIS HAUTER, DEBBIE TROMBLEY, LINDA fIOCCHI

speak. Sheila’s story includes a 15-year cocaine addiction, losing custody of her five children, and time spent in a federal prison. She will speak and sing. Tickets are $15, and seating is limited. The event is Tuesday, November 15, at the Ramada Plaza Suites. Tickets may be purchased on line at www.jailchaplains.com or all area Hornbacher’s.

“ Seventy-five hundred people passed through the Cass County Jail last year. Approximately 97 percent of them will return back into our community,” Pastor Frankhauser said. “We’d love to fund a female chaplain; we’d love to increase our hours. We’d love more churches to support the work. It’s our backyard.”

Angie: Lifelines

I’ve had two lives. I lived them both, good and evil. I shouldn’t even be alive. I shouldn’t be smiling. But I am. The chaplains blessed my socks off. Where would I be without them? I’d be on the streets. I’d be using again. I’d be dead by now.

I want people to know that the jail isn’t a bad place. The programs in the jail are lifelines. Not just the programs, but all of the people who care, the workers, and the volunteers. They are the reason that I’m alive today. [AWM]

For more information go to www. jailchaplains.com