Area Woman Magazine Apr/May '14

Image by Mike SMith

5 Foot 20 Design Lounge

Image by Eco Chic

5 Foot 20 Design Lounge

Image by the Red River Zoo

PUBLISHER

EDITORS

Cover Photography

PHOTOGRAPHY

Ockhardt Photography

Elena K Photography

5Foot20 Design Lounge

Mike Smith

Taylor Made Photography

Scherling Photography

Timeless Images Photography

John Borge

Ande Sailer

Legacy Photography

Limelite Photography

Mandey Marie Photography

Karensa

WOMEN’S RESOURCES

WOMEN’S RESOURCES

Area Woman

FROM THE EDITOR

It happened. We've all been talking about it since January, and it finally happened. Spring arrived. We have made it through the annual hibernation. Feel free to emerge from your stuffy dens and roam about. Greet those neighbors whose faces you haven't seen in a few months. Take out your garbage without donning your parka. Roll out the grill and fire it up! Let's make the most of the long, warm days ahead.

There are many ways to get out and about as you transition from winter to spring. Check out the Events Calendar for a host of activities and events for the whole family. It's a great time of year to be in the Fargo/ Moorhead area!

Amy Peterson

Alicia Underlee Nelson

Joyce Eisenbraun

The Fargo/Moorhead area is teaming with unique events and activities in the next few months. Peruse the calendar to find things that interest you. Be sure to read about the Celebration of Women and Their Music, the upcoming Junk Market event, and the Fargo Marathon in this edition of Area Life.

Photo by Scherling Photography

Note: All events are subject to change. Confirm dates and times before attending.

04 APR

Fargo Force vs. Omaha

The Scheels Arena will host Parent/Billet Appreciation Night. Sponsored by Little Caesars.

7:05pm

Scheels Arena

5225 31st Avenue South, Fargo fargoforce.com

(Photo provided by the Fargo Force)

04 APR

Shrine Circus

High-wire and trapeze acts, clowns, bears, elephants, cotton candy and much more. Circus runs from April 4 through 6.

Fargodome 1800 North University Drive, Fargo fargodome.com

04 APR

Joseph & the Amazing Technicolor Dreamcoat

Joseph is a handsome young man who is able to interpret dreams, and the bearer of an amazing coat. Joseph’s eleven brothers become insatiably jealous. Thus, they sell Joseph into slavery. After refusing the advances of his owner’s wife, Joseph is sent to jail where he quickly becomes popular due to his abilites. The Pharaoh soon hears of Joseph’s ability and appoints him to the post of Number Two man in Egypt. Years later, Joseph’s now starving brothers arrive in Egypt and ask Joseph, whom they don’t recognize, for assistance. Show runs from April 4 through 13.

7:30pm

Fargo-Moorhead Community Theatre 333 4th Street South, Fargo fargomoorhead.org

05 APR

Fargo Force vs. Des Moines

Fan Appreciation Night for the last home game of the season.

7:05pm

Scheels Arena 5225 31st Avenue South, Fargo fargoforce.com

APR 05

Butterfly Ball

Attentions dads, uncles and grandpas! Bring your little princess to the Butterfly Ball. This semi-formal father daughter dance includes music, dancing and a mini grand march. Tickets available at the Robert D. Johnson Rec. Center.

7:00pm - 9:30pm [April 5, 11, 12]

Hilton Garden Inn

4351 17th Avenue South, Fargo

APR 12

Masterworks Concert V From London with Love

The Symphony Orchestra will be performing works from British composers featuring our special guest violinist Chee-Yun. Performances on April 12 and 13.

NDSU Festival Concert Hall

1511 12th Avenue North, Fargo fmsymphony.org | (701) 478-3676

(Photo provided by FM Symphony Orchestra)

18 APR

Easter Eggstravaganza

Meet the Easter Bunny!

Dye eggs, create spring crafts, and hop on over to the egg hunts at 11am, 1pm, & 3pm. Runs from April 18 - 19.

10:00am - 5:00pm

Yunker Farms

1201 28th Avenue North, Fargo childrensmuseum-yunker.org

APR 24

LUNAFEST

A traveling film festival of award-winning short films by, for, and about women. Nine short films filled with stories of reflection, hope, and humor will be shown. Sponsored by Junior League of FM.

Social at 6:00pm, Show at 7:00pm Fargo Theatre 314 Broadway, Fargo (701) 235-8815

Violinist, Chee-Yun

Fargo Force

Butterfly Ball

Crying Hills Antique Show

Dealers from four states will be at this show. Free informal appraisals.

9:00am - 5:00pm

Red River Valley Fairgrounds

1805 West Main Avenue, West Fargo redrivervalleyfair.com

26

That Spring Art Thing

An annual art show and sale featuring 22 local artists. Artist's reception will be held Saturday from 5:00pm to 8:00pm. Show runs April 26 through 27.

10:00am

Ramada Plaza Suites, Rm. 111 1635 42nd Street South, Fargo (701) 640-3454

26

Garden Party

Kids and parents, get in the gardening mood at this pre-summer event. Kids and parents will enjoy creating take home garden arts and crafts and a Plant Petting Zoo. There will also be a bug hunt, face painting, plant walk, and more! Red River Zoo insects, La Ditzy the clown and Don Carey the Bug Man provide entertainment. Free admission.

1:30pm - 4:30pm

Rheault Farm

2902 25th Street South, Fargo fargoparks.com

30

Carrie

A new musical based on Stephen King's best-selling novel. Tickets available by calling the box office or at the door.

7:30pm [April 30 - May 3]

MSUM Gaede Stage

1104 7th Avenue South, Moorhead mnstate.edu | (218) 477-2271

26 02

Mamma Mia

A mother. A daughter. 3 possible dads. And a trip down the aisle you’ll never forget! Over 45 million people all around the world have fallen in love with the characters, the story and the music that make MAMMA MIA! the ultimate feel-good show.

8:00pm

Fargodome

1800 N. University Drive, Fargo fargodome.com

Seasons High Tea

Join us for High Tea at Seasons.

2:00pm - 4:00pm

Seasons at Rose Creek

1500 Rose Creek Parkway, Fargo seasonsatrosecreek.com

03

Spring Gala: Optical Illusions

Silent auctions, cocktails, desserts, music and art make this event the best party in town! Proceeds benefit Museum's educational programs.

7:00pm - 12:00am

Plains Art Museum

704 1st Avenue North, Fargo plainsart.org

Fargo Marathon

In 2014, we will celebrate our 10th marathon! Now a 24,000+ person event covering 3 days. To really do this in style we are going back to the bridge for the starting line and finishing at the Fargo Theatre in downtown Fargo.

May 8-10 fargomarathon.com

Timeflies

Timeflies formed in 2010 when Rob Resnick, producer, and Cal Shapiro, singer, met as students. In 2011 they started releasing remixes, performing live covers and freestyling over original beats.

Doors at 6:30pm, Show at 7:30pm Fargodome 1800 North University Drive, Fargo fargodome.com

Cruisin' Broadway

Explore downtown F-M along Broadway with all the classics!

5:00pm - 9:00pm

Downtown Fargo downtownfargo.com

03 08 08 15 18

"Something New"

Dance Recital

A recital showcasing the first steps of young dancers to the talent of advanced level dancers.

NDSU Festival Concert Hall

12th Avenue North & Bolley Drive, Fargo goinspireddance.com

Are you planning or attending an upcoming event? Submit local events online at areawomanmagazine.com

● Sundays at 10am

● Entire offering going to food pantry

● Bring a canned food item & receive a t-shirt

● First-time guests receive movie tickets

● Every child receives a bible & t-shirt

● Easter Egg Hunt

Giving Backto our community

Note: All events are subject to change. Confirm dates and times before attending.

Springtime Styles: Purse Auction & Style Show Sponsored by Soroptimists International of Moorhead. Proceeds to benefit the lives of women and girls in our community.

1:00pm

Dilworth Lutheran Church 406 Northeast 3rd Street, Dilworth, Minnesota (218) 329-8891

Sweet Miracles

Wine tasting, light hors d’oeuvres, and sweet desserts served throughout the evening. Live entertainment and silent auction. Proceeds benefit the Children's Miracle Network.

6:00pm - 9:00pm

Courtyard by Marriott

1080 28th Avenue South, Moorhead (218) 284-1000

Riding on Angels Wings: Mixed Stag Fundraiser

We enrich the quality of life for individuals with special needs through equine assisted activities and therapy.

5:30pm - 11:30pm

Red River Valley Fairgrounds

1805 West Main Avenue, West Fargo ridingonangelswings.org

2nd Annual Run4Change

Run4Change is a great event for the whole family! It is a fun way to spend time together, get exercise, pay tribute to all those impacted by drinking and driving and encourage our region to make changes when it comes to safety on our roads.

Scheels Arena

5225 31st Avenue South, Fargo ndrun.org/event-information

Red River Valley Heart Walk

Walkers are engaged in educational activities, entertainment, and snacks while raising funds that will support medical research, regional grants and educational programs of the American Heart Association.

9:00am

Scheels Arena

5225 31st Avenue Southeast, Fargo redrivervalleyheartwalk.org

MAY

08

Fargo Marathon

In 2014, we will celebrate our 10th marathon! Now a 24,000+ person event covering 3 days. To really do this in style we are going back to the bridge for the starting line and finishing at the Fargo Theatre in downtown Fargo. Visit fargomarathon.com for a list of benefiting charities.

Hard Charge

Race through four miles and more than 20 military-inspired obstacles full of mud and mayhem. Benefiting the Children's Miracle Network Hospitals.

Red River Valley Fairgrounds

1805 West Main Avenue, West Fargo hardcharge.com

Tour de Cure Bike Ride

The Tour de Cure is a ride, not a race, with routes designed for everyone from the avid cyclist to the recreational rider. Sponsored by the American Diabetes Association. There are four rides to choose from.

Trollwood Park

3664 Elm Street North, Fargo (701) 234-0123 ext. 6680

JUNE

14 14 14

Roger Maris Golf Tournament

Celebrities play at the annual charity golf tournament and auction. Proceeds go to thousands in the community who benefit from Hospice, the Roger Maris Cancer Center and Shanley.

7:30 am

Rose Creek Golf Course

1500 East Rose Creek Parkway, Fargo rogermarisgolf.com

Are you planning or attending an upcoming event? Submit local events online at areawomanmagazine.com

workshops and diy

Note: All events are subject to change. Confirm dates and times before attending.

Move Well = Live Well

We all know how to exercise, right? So what's best and how do you stay active when you are busy? Learn the tricks to fitting activity into your busy day, what these activities should include and how to maximize you body's potential for healthy living

1:00pm

HealthSource 3175 Sienna Drive, Suite 105, Fargo (701) 451-9098

15 APR

Build a Garden Planter

For everyone from beginners to pros, DIY Wood Studio gives you the opportunity to create your own piece! Workshops include basic woodworking, children’s furniture, coffee tables, cutting boards, benches and more! In this class, you'll build your own garden planter.

6:00pm - 9:00pm

DIY Wood Studio 3231 4th Avenue South, Studio A, Fargo diywoodstudio.com

Intro to Clay

Come by yourself, or sign up with friends, and have fun working with clay. You will learn introductory clay techniques in hand building and have a chance to try out the potter’s wheel. Clay and tools are provided, and you will be able to select a glaze for your project. Adult 16+

6:30pm - 9:00pm

Plains Art Museum 704 First Avenue North, Fargo plainsart.org

Spring Junk Market

Come see us at the Hartl Ag Building. Enjoy repurposed furniture, locally made gifts, home décor and get inspired to DIY.

10:00am - 5:00pm

Red River Valley Fairgrounds

1805 West Main Avenue, West Fargo beingecochic.com

Eat Well: Food Demystified

Food is a mystery to many of us. We hear something is good for us and then we hear the same thing is bad. On top of that we just can’t seem to do what we know we should. Discover why most of us fail and how it may not be your fault. Move beyond diets and learn how eating well can actually be pretty simple.

1:00pm

HealthSource

3175 Sienna Drive - Suite 105, Fargo (701) 451-9098

10 17

Upcycling + Repurposing

This short weekend class will be an overview of making old objects and small furniture into something new and usable, or sculptural. Participants will learn about proper preparation for old surfaces before repainting or refinishing them, as well as how to think outside the box about repurposing old objects. You bring the old, this class will help you make it new. Please email jwolberg@plainsart.org, for questions about whether your object/ furniture is appropriate for the class. Adult 16+

May 17 & 24 - 1:00pm - 4:00pm

Plains Art Museum

704 First Avenue North, Fargo plainsart.org

QUOTABLE

"For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. Then you will seek me and find me: when you seek me with all your heart, I will be found by you, declares the Lord. "

— JEREMIAH 29: 11-14

Are you planning or attending an upcoming event? Submit local events online at areawomanmagazine.com

(Photo provided by Eco Chic)

Giving Back with Music

Celebration of Women is in its 17th year

By Sarah Morrau | Images by 5 Foot 20 Design Lounge

Listeners were captivated by musicians performing a variety of genres on February 16, 2014 at the historic Fargo Theatre. It was the 17th annual Celebration of Women and Their Music, a nonprofit event featuring regional female musicians. Area female high school seniors apply for celebration awards, which are presented during the show.

For event founder Deb Jenkins, the event is about “Community supporting community and it's a great way to give back once a year.” Jenkins added that she is humbled by and grateful for the community support. [AWM]

The 2014 Celebration award winners are:

Zoe Adank (Davies High) MUSIC - Mary Ellen Thompson award

Anna Volk (Moorhead High) VIOLIN - Chase Your Dream award

Alicia Anderson (North High) FLUTE - The Show award

Katelyn Gross (Hawley High) VISUAL ART - Arts Supporter award & Dancing Queen award

Hannah Gress (South High) VOCALIST - Diva award

Hannah Westerholm (South High) MUSIC - Soul Sistah award & Video Arts Studios session award

Annie Prafcke (South High) VISUAL ART - Visual Art award & Goddess award

Mark your calendars now for next year’s celebration on February 21, 2015 at the Fargo Theatre. For more information about the show, please go to debjenkins.com and click on celebration of women, or check out our Facebook page.

junkers, get ready!

Area vendors are preparing for Eco Chic’s Junk Market, a semi-annual event in its 3rd year. This year promises more shopping, more fun, and no worries about the weather. After battling rain and wind, owner Maria Bosak made the decision to move inside.

The May event will be held at the Red River Valley Fairgrounds with 63 vendors providing junkers with all the things they love: repurposed furniture, vintage fi nds, antiques, architectural salvage, handmade jewelry, one-of-a-kind artisan pieces and many more surprises.

It all started when Eco Chic customers continually inquired about purchasing the store’s display fixtures and furniture. Bosak, using her creativity, had upcycled old pieces with a bit of paint. “They liked the fixtures more than they liked what was on them,” stated Bosak, “so we started selling them.”

'Like' Eco Chic on Facebook for a chance to win an Early Bird ticket. -- double your chances when you tell Area Woman what coveted item you'll be looking for!

By Kim Malakowsky | Images by Eco Chic

Junk Market has morphed from approximately 1500 attendees the fi rst year to over 3000 junkers attending in the fall of 2013. As every true junker knows, it’s all about the hunt―fi nding that piece you just can’t live without! [AWM]

Did you know there is still time to become a vendor for the Fall Junk Market? Learn more about the Junk Market or view last year's 'junk' by visiting beingecochic.com/junk-market.

By Alicia Underlee Nelson Images by Jill Ockhardt

RUN ON!

On a cool Saturday morning in May 2005, over 2,000 people lined up on the Veterans Memorial Bridge for the very first Scheels Fargo Marathon. Among them were 59 runners who have run every single year for the last 10 years.

They’re called charter members and they will be among the over 24,000 runners who will participate in the tenth Scheels Fargo Marathon May 8-10, 2014. These charter members have a unique perspective about how the event has grown and changed over the years.

Marathon organizer Mark Knutson got the ball rolling with Knutson's Run for the Children Half Marathon, the precursor for the Scheels Fargo Marathon. Kathy Kanwischer, a data and communications representative from Fargo, has been running with Knutson from the beginning.

“And when he (Knutson) changed from that to a full marathon, I decided to give it a try,” she said. Kanwischer ran alongside her husband Marvin (also a charter member) during the Scheels Fargo Marathon’s inaugural year.

LeNae Lee, a dietitian and half marathoner from Devils Lake, remembers that first race well. “There were so few runners and the weather was cold – sleet and snow,” she recalled. “We started on the bridge and it was a small group of dedicated runners. Now it’s a nationally known race and draws people from all over the world. I love that it has many local runners who win too!”

Mary Van Nevel, a program advisor from Moorhead who has run both the half and full Marathon, said running in that first race was a no-brainer. “You don't get many chances to run an inaugural marathon,” she said. “It was hometown — no travel — (and) exciting to be part of the first one.” Continuing to run it was also an easy decision. “I get to sleep in my own bed,” she said. “I talk friends and family into being along the race course to support me – or run it with me!”

The event is also a family affair for Gwen Horter, a dietitian from Perham who has run both the Half and the full marathon since 2005.

“Nine years ago, I ran by myself,” said Horter. “Over the years, my older daughter has run the 5K. This year she's planning on running the half with her mom and my younger daughter would like to run the 5K."

“It's a very inclusive marathon,” said Cindy Lee Deuser, a full marathoner and a professor at NDSCS who lives in Fargo. “The course is truly flat, the crowd support is the best… and there is a race distance for anyone who isn't quite up for the full marathon.”

"You have to run Fargo,” said charter member Michelle Langton, a crime victim specialist from Grand Forks, who has run both the full and the half marathon. “It's so much fun, the community is so supportive, it's so well organized.”

“There are some wonderfully committed cheerleaders in Fargo-Moorhead that get themselves up and out of bed and in the cold (some years colder or wetter than others) to cheer on those of us that are running the race,” said Denae Grove, a registered dietitian and exercise physiologist from East Grand Forks. “These individuals and their signs are amazing and what makes me keep coming back.”

Grove kept running the Scheels Fargo Half Marathon through numerous challenges in her life. She ran when she was five months pregnant in 2006, ran again two days before a double mastectomy due to breast cancer in 2009, and ran to celebrate her last chemo treatment in 2012.

Every runner has their own reasons for participating and race day often brings on a whirlwind of emotions.

"I volunteer at packet pickup and it is the best

job you could have,” said half marathoner and volunteer Andrea Hansen, who is retired and lives in Fargo. “Everyone is enthusiastic and I have seen people tear up when they get their bib number because they have worked so hard to be there.”

Anybody can run the Scheels Fargo Marathon, according to full marathoner Maureen Peniuk, a geomatics technician from Winnipeg – just “train well and you will come prepared for whatever the day brings.”

You have to run Fargo. It's so much fun, the community is so supportive ...

Knutson agreed. “I would have laughed pretty hard at you 25 years ago if you had told me I was going to run a marathon someday,” he said. “I think that has happened to a lot of people. Whether it’s a 5K or 26.2 miles, everyone has a finish line to cross.” [AWM]

Tom Strinden, MD

Sarah Swanholm, OD Steve Bagan, MD

NORTH DAKOTA I nterior Designers

Designing a Decade of Success

By Beth Diane Bradley | Images by Mike Smith

desire to connect with other interior designers was the spark that created the North Dakota Interior Designers (NDID) organization, now celebrating its 10th anniversary. Nelson, owner of Inside 515, a design studio in Fargo, recalls being a design major at NDSU and enjoying the relationships with those who shared her passion. “I missed talking about interior design,” she said.

Joan Maring Nelson’s

The group is made up primarily of designers, educators, students, and manufacturing representatives of products used by designers, who have fulfilled certain education, experience, examination and/or licensing requirements. “We don’t just talk -- we act, we solve problems,” Nelson said. “We feed off each other’s creativity,” added Jo Marie Jensen, president of NDID and an architectural representative at Ceramic Tileworks. “NDID offers resources to learn more about the design profession and an opportunity to get to know local colleagues.”

Shelly Richard, interior designer with Foss Architecture & Interiors, is membership director for the organization and describes the membership as professional interior designers with a formal education. “We are not just creative, but are also cognizant of safety codes and regulations. We’re a well-rounded group.”

In the design field, we filter information from our clients to make the pieces of their puzzle fit

Melissa LaBay, Shelly Richard, Jo Marie Jensen & Joan Maring Nelson

But over the years, the organization has evolved into much more than just a networking opportunity. They work closely with the NDSU interior design students, with both a mentorship program and scholarship funds. They also help offset the cost of the professional exams required for design certification.

NDID hosts the annual “Interior Showcase” as a fundraiser and opportunity for designers to earn continuing education credits required to maintain their designer’s certification. The event is also a place to see exhibits of the latest design-related products. This year’s showcase is May 6 at the Plains Art Museum from 3:30pm to 7:30pm.

When the organization is not busy supporting and promoting interior daesign, the members enthusiastically support many worthy causes in our community. One of the projects they spearhead is called “CANstruction,” a competition where teams of local interior designers, architects, engineers and construction managers – both students and professionals –design and build structures made entirely from canned foods. The structures are displayed at West Acres for a week, and then the food is donated to the Great Plains Food Bank. The next competition will be in 2015.

They are also involved with the YWCA, sponsoring families during the Christmas season, and decorating both the YWCA shelter and the Churches United for the Homeless shelter for the holidays. “We reach out to the community whenever we can and we have a lot of fun doing it,” Jensen said.

The members of NDID share that same caring spirit with their clients, an approach that defines what it means to be a professional in the design field – where creative and technical solutions are applied to create an environment that is both functional and aesthetically attractive.

“In the design field, we filter information from our clients to make the pieces of their puzzle fit,” said Melissa LaBay, vice president of NDID and designer at InterOffice Workspace Furniture and Design. “NDID provides the resources that complete the puzzle.” [AWM]

Travel

ABERDEEN, SOUTH DAKOTA — It’s a Kid Thing

Aberdeen, located in northeastern South Dakota, is about kids and families. From the giant castle in Storybook Land to the fast flying flume slides at the Aquatic Center, Aberdeen is a town where kids rule and storybook vacations come true.

Wylie Park

Wylie Park is one of Aberdeen’s crown jewels. This beautiful 210-acre park offers go-karts, bumper boats, miniature golf, bicycle and surrey rentals, playgrounds, miles of walking and biking trails, picnic shelters, sand volleyball, as well as a small lake with swimming beach and fishing for kids.

Storybook Land and The Land of Oz

Just over the rainbow in Wylie Park is where you'll find Storybook Land and the Land of Oz. Storybook Land features over 65 larger-than-life displays of many of your favorite fairy tale and nursery rhyme stories. Enjoy a ride on the Storybook Land Train or attend a special event or summer stock theater performance from Memorial Day to Labor Day.

The Aberdeen Aquatic Center

Storybook Land

Follow the yellow brick road through Storybook Land and you’ll find yourself in The Land of Oz. The Land of Oz features displays based on the Wizard of Oz story authored by L. Frank Baum who once called Aberdeen home. Along with the Yellow Brick Road, the Land of Oz also features The Oz Carousel and Wizard's Balloon Ride.

The Aberdeen Aquatic Center

The entire family will enjoy the Aberdeen Aquatic Center. Float down the lazy river, ride the 215-foot long flume slide, whip down the 300-foot tall waterslide tower and enjoy the many play features that dump, squirt and spill water. The 9,000 square foot water park also

Article and Images Courtesy of the Aberdeen Convention and Visitor Bureau

The Wizard's Balloon Ride at The Land of Oz

features diving boards, lap pools, concessions and a sandy play area.

The Dacotah Prairie Museum

Along with all of the outdoor family fun, Aberdeen is full of history. Dacotah Prairie Museum showcases over a century’s worth of artifacts and stories of the people and natural history of the region. Located on Main Street, the museum has tour guides available and admission is free but donations are appreciated.

Fun Happens

Aberdeen has everything you need for a weekend of family fun from entertainment to food for even the pickiest of eaters. Aberdeen has more than 70 restaurants and eateries. You’ll fi nd fast food, casual dining and fi ne dining establishments scattered throughout the town. Aberdeen also offers visitors a variety of comfortable lodging options. Visitors can shop til’ they drop at the Aberdeen mall, local downtown retail stores or at one of America’s big box store chains.

When you come to Aberdeen, you won’t fi nd long lines or large crowds. But you will fi nd the ideal environment for spending time together. And nmatter how old you are (or think you are), Aberdeen has the power to have you acting like a kid again. You’ll be chasing rainbows down the Yellow Brick Road, reliving your favorite childhood fairytale and splashing and laughing until it hurts. Plan your family getaway at AberdeenFun.com

Putting your best self forward goes beyond your clothes and accessories. It also requires taking care of yourself. Read about how Aquablue can help! Take a look at the wide variety of photographers and speciality shops in the area. Brush up on your electrical safety knowledge with some tips from Laney's. And catch a glimpse of the beautifully remodeled Gate City Bank building. All in this edition of Area Style.

Finding Family

at the humane society

The Humane Society Fargo-Moorhead was organized in 1966 to serve the animals and communities of Cass and Clay counties. We are a pound rescue organization that takes in animals from the three municipal pounds after their time is up and their owners have not claimed them. Before the animals arrive at our facility, they are examined by veterinary staff and given all the appropriate vaccinations. These animals stay with us until they are adopted and we provide medical care as needed.

Every effort is placed into the rehabilitation and placement of all of our animals. Each year, we adopt out hundreds of pets that just need a second chance at finding a “forever” home. We have a variety of pets available for adoption, from puppies and kittens to senior pets and everything in between in a variety of breeds, including purebreds. Next time you’re considering adopting a pet, please check out our shelter and consider giving a home to a pet in need.

Tritan

Norman

Dinah Arcata

Kim

Images by Timeless Images Photography

Did you know you can volunteer at the Humane Society just by walking dogs, playing with cats or showing customers the adoptable animals?

a breath of fresh air

By Kim Malakowsky

“Casual” and “sporty” are the watchwords for spring. Breathable lightweight knits perfectly fit the season. A spring favorite―dresses vary in length from short to maxi. They will take you indoors to out, and daytime to night.

Whatever your style, patterns add freshness. Sport a paisley, a geometric or try the newest look with an asymmetrical floral.

Amp up your wardrobe with a splash of color. Pinks this season range from soft blush to crisp coral ready for sand or city. Blues of every hue complement, mix, and merge while black and white provide a base or stand strongly alone.

Spring accessories are bold and bright adding a mix of youthful spirit. Turquoise trumps the color trend showing up in cuffs and bangles, soft flowing scarves, and the popular neckline statement piece.

Bring out your cropped pants and pretty sandals. Spring is here! [AWM]

| Photos Courtesy of Local Retailers

Spring accessories are bold and bright adding a mix of youthful spirit.

Where to Shop

Fusion Boutique

Christine Alexander Look good coming and going with this embellished jacket from our Christine Alexander collection - the epitome of everyday comfort and unique style. This collection includes a mix of jackets, tops and spa-wear.

Located inside Scheels Home & Hardware 3202 13th Avenue South, Fargo (701) 232-8903 | scheelshomeandhardware.com

Centre for Hair & Wellness

In these powerful pages are the words and scriptures from Jesus Himself. Loving words of reassurance, comfort and hope. Jesus Calling - $15.95

Downtown Moorhead (218) 236-6000 | centreforhairandwellness.com

The Crystal Corset

The Rebecca Bra by Fantasie This beautiful bra has spacer foam cups for lightweight contouring and breathable comfort. This bra offers great support and enables modesty without adding bulk.

114 Broadway, Suite S4, Downtown Fargo (701) 478-BRAS | thecrystalcorset.com

Aquablue

Lenny & Eva Jewelry Every piece of Lenny & Eva jewelry is unique… you choose the style, sentiment, and colors to combine to create your one of a kind bracelet!

4955 17th Avenue South, Fargo (701) 281-6465 | aquabluefm.com

Mystique Boutique

This luxurious all-natural body butter has a think whipped consistency that does not feel greasy and is quickly absorbed. It is packed with therapeutic, healing ingredients that keep skin healthy and protected against free radical damage. Paraben FREE!

412 Broadway, Downtown Fargo

COMING SOON! New, larger store... Same great location! (701) 799-4390 | facebook.com/trendy.attire

Hillmer Eye Clinic

Light. Comfortable. Minimal. Colorful. Stop by and try on our newest Lightec frames!

101 10th Street North, Suite 120, Downtown Fargo (701) 239-9771 | hillmereyeclinic.com

Riddle’s Jewelry

4055 13th Avenue South, Fargo (701) 277-1494 | riddlesjewelry.com

Stabo Scandinavian Imports

Trollbeads... the original since 1976. Over 600 glass and sterling silver beads to choose from to design your own bracelet or necklace.

West Acres Mall (701) 282-0421

Mainstream Boutique

Clothing. Accessories. Style. Get this three-layered, A-line, lightweight tank dress! Pair with a jean, jacket, leggins or capris for any occasion.

2603 Kirsten Lane South #103, Fargo (701) 356-6684 | fargo.mainstreamboutique.com

My Best Friend's Closet

Welcome spring with colorful infinity scarves and stand out jewelry!

1617 32nd Avenue South, Fargo (701) 212-1567 | mybestfriendscloset.biz

Dalbol Flowers

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1450 25th Street South, Fargo (701) 235-5864 | dalbolflowersfargo.com

Holland's

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The Noventa Diamond This diamond is a stunning beauty with brilliant fire. Each Noventa Diamond is hand cut by a master jeweler, encompassing 90 facets of shimmering light. Available in round and princess cuts.

Relax with Aquablue

Aquablue is a store that celebrates relaxation, but it was born in a moment of pain. In April of 2008, LeAnn Ebersviller turned a struggle with headaches into a retail establishment that offers convenient and affordable aqua massages, unique gifts and a soothing environment for customers.

“The concept started around the aqua massage,” said Ebersviller. “I’d been having massages for years to deal with tension headaches. But appointments were never available when I really needed a massage or if I did have an appointment, it seemed that something happened that day that made me rushed to make it to the appointment. So I thought aqua massage would be a convenient massage option for busy people since appointments generally aren’t necessary and you can get in right when you need the massage rather than waiting weeks for relief.”

An Oasis of Calm in South Fargo

By Alicia Underlee Nelson | Images by 5 Foot 20 Design Lounge

It’s not necessary to get undressed to receive an aqua massage and customers are usually in and out of the store in 30 to 40 minutes, which is convenient for busy Aquablue customers. As Ebersviller got to know her clientele, she realized that they were looking to find more moments to relax and de-stress throughout the day, so she tailored her product lines to meet their needs.

“The rest of the store grew around the theme of relaxation,” continued Ebersviller. “I wanted to expand and offer items that would help customers with relaxation and motivation throughout the day, not just when they get home after a long day. I added things like small home décor items with motivational quotes that people can keep on their desk at work and jewelry with inspirational quotes that someone can look at throughout the day to stay motivated and remember what’s important.” She also stocks a variety of gifts and accessories as well as bath products, candles and other more traditional relaxation aides.

Ebersviller admits that a store that specializes in relaxation is an unusual career choice for a woman with degrees in business and economics, but she’s certain that running Aquablue is the perfect fit for her.

Aquablue is located at 4955 17th Avenue South, Fargo. Did you know if you can't make it to the store, you can shop online by visiting aquabluefm.com/ShopAtAquablue.html? Or give the store a call at (701) 281-6465 to learn more.

LeAnn Ebersviller

“In the past I have worked in very analytical jobs,” she said. “I love that, but I also need to express my creativity. So this is a perfect mix of the two. I have a chance to work on the more technical business aspects, but also be creative with the purchasing, advertising and setting up the store. I also love having the chance to make people feel better, both physically and mentally.”

And even though she puts in long hours like any small business owner, Ebersviller said that owning and running Aquablue has been a healthy lifestyle choice for her as well.

“I love what I do and even though I work much more than I ever did before, it never feels like I’m actually ‘working,’” she said. “Everyone should love what they do for a living. Life is too short to be miserable -- or even just satisfied.” [AWM]

I love what I do and even though I work much more than I ever did before, it never feels like I’m actually working. Everyone should love what they do for a living. Life is too short to be miserable -- or even just satisfied.

From this day forward, you shall not walk alone. My heart will be your shelter and my arms will be your home.

Would you like your professional wedding photos to appear in our next issue? Send them along with your photographer's information to design@areawoman.com!

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Elisabeth Eden

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Elisabeth Eden

WOMEN’S RESOURCES

Safe at Home

LANEY'S PRESENTS

ELECTRICAL SAFETY

May is 'Electrical Safety Month.' What do I need to look for in my home?

Article and Images Courtesy of the Laney's Inc.

Good electrical safety practices can help keep you and your home safe from hazards arising due to the use of electricity.

“It's easy to practice electrical safety,” said Matt Johnson, electrical department manager Laney’s in Fargo. “Remember that electricity always takes the shortest path to the ground. It will go through wire, metal, wet objects ... or you. It's invisible, but very real, so treat it with respect,” he said.

“We get several calls from customers who have questions about electrical service in a home,” Johnson said. “If they are buying, selling or remodeling, I usually recommend they have it inspected by a professional electrician,” he added.

Johnson also recommends you call a qualified electrician if you have:

Recurring problems with blowing fuses or tripping circuit breakers

A tingling feeling when you touch an electrical appliance

Discolored or warm wall outlets

A burning smell or rubbery odor coming from an appliance, Flickering lights

Sparks from an outlet

Cracked or broken outlets

“Depending on the problem, the home owner should consider having additional circuits or outlets added by a qualified electrician, especially in older homes which have fewer circuits that could be overloaded with today’s appliances” he said.

Wires run around and through our houses. Each year hundreds are electrocuted in their homes, and thousands are injured in electricalrelated accidents … accidents that can be prevented with a little foresight, and some common sense.

Indoor safety tips:

Remember: Electricity and water don’t mix. Keep appliances away from water and always use a GFCI outlet near water, outdoors, or in your garage.

Unplug appliances before you clean them and when they are not in use. Push small appliances to the back of your counters. Make sure you use all three prongs of your electric plugs, and replace worn or frayed cords immediately.

Never force a plug into an outlet if it doesn't fit. Never nail or tack cords to walls or floors.

Never use a “cheater” on a two-prong outlet or simply replace it with a three prong. A qualified electrician can help you make the switch safely.

Don't overload electrical outlets. If your lights when appliances are turned on, or if fuses or circuit breakers blow frequently, you should have your wiring checked.

Never unplug or carry anything by its cord. Don't run cords under carpets or furniture; the cords can overheat and/or become frayed.

Use extension cords only for temporary wiring. Prevent children from poking things into electrical outlets by installing tamper resistant receptacles or outlet plugs.

Outdoor safety tips: Keep all ladders and other tools in the SAFE ZONE, at least 10 feet from any power lines. Always make sure that, if the ladder fell, it would not contact any power lines or other electrical equipment. This rule also applies to television and radio antennas. They should be far enough away so that if they were blown over, they would not fall into overhead lines. Outdoor outlets should be on a circuit protected by a ground fault circuit interrupter (GFCI), which are required in newer homes in bathrooms, garages, outdoors, and near sinks. GFCIs can be added as a temporary plug-in adapter, added as a replacement outlet, or even installed as a circuit breaker.

Don’t let your kids climb or play in trees if there are power lines nearby, or if there are lines touching or growing through the branches. Kids should also know that padmounted transformers (those green metal cabinets around your neighborhood) are not safe places to play.

“Electricity is something we cannot live without, but it is something we should use safely. Remember to always consult a qualified electrician with any concerns,” Johnson said.

Laney’s Inc. is a locally owned plumbing, heating, cooling, indoor air quality, and electrical company that has been providing quality home and business comfort services to the Red River Valley area for more than 50 years.For more information call (701) 237-0543 or visit laneysinc.com

LEGALLY SPEAKING

Websites offer employment applicants answers to important questions

Article prepared by Jane L. Dynes, Attorney

Anyone working, or anyone who has looked for work, has run into situations that raise employment questions. There are many laws, regulations and rules that apply to our work lives. Some situations may require the assistance of an attorney. Many times, however, initial questions can be resolved by doing some individual research. There are readily available resources with helpful employment-related information. This article focuses on two websites which applicants and employees may find useful.

The North Dakota Department of Labor and Human Rights’ website (nd.gov/labor) provides general information in distinct topic areas including wage and hour, human rights and youth employment, among others. It also links to North Dakota’s Job Service website which includes labor market information and assistance in job seeking and training. In addition, it contains links to other state and federal resources in many topic areas. With summer approaching, young teens will be looking for work, many for the first time. By visiting the North Dakota Department of Labor website, parents and teens can learn about the youth employment laws. For

example, in North Dakota the minimum age for employment in most circumstances is 14. There are limits on the work hours of young teens and prohibitions on certain types of work. In addition, federal child labor laws prohibit certain types of employment for anyone less than 18 years of age. The North Dakota Department of Labor website also provides information about workplace sexual harassment concerns, human rights protections and equal employment issues.

The United States Equal Employment Opportunity Commission’s website (eeoc. gov) is especially helpful when possible discrimination is the concern. The website offers information on types of discrimination such as age, disability, religion and others. The Americans with Disabilities Act (ADA) is one of several federal laws enacted to protect applicants and employees from workplace discrimination. Under the ADA, if the applicant or employee is qualified to perform the essential functions of a job with or without reasonable accommodation, protection may be available. Generally, under the ADA, an employer cannot refuse to hire because a disability prevents the prospective

employee from performing non-essential job duties. The EEOC website describes types of possible ADA accommodations. Importantly, the ADA applies to those who are in the job application and interview process. The EEOC website offers information on how to address pre-interview accommodation requests with a prospective employer. While employers need not agree to a specific accommodation request, the accommodation provided must meet the requestor’s needs. The EEOC website also provides information about which antidiscrimination laws are applicable to certain employers. The website provides background data and an explanation of its discrimination claim process.

It is always a good idea to be informed. When it comes to general employment concerns, the websites of the North Dakota Department of Labor and Human Rights and the United States Equal Employment Opportunity Commission are two quality information sources.

For more information call (701) 232-8957, email at jdynes@serklandlaw.com or visit serklandlaw.com.

Jane L. Dynes

Working for a Better Way of Life

By Joyce Eisenbraun |

Transparency. Innovation. Paperless. Collaborative. Engagement. Nontraditional. Not the usual descriptors when describing a well-known and respected financial institution.

Gate City Bank’s corporate office in downtown Fargo, home to 125 employees, recently completed a major renovation on the 6th floor. Rather than taking a traditional approach of simply expanding offices to accommodate the growing staff, Gate City has refocused, re-energized and repurposed the space in ways that are unique to the region.

“In this renovation, we had the opportunity to create a building that fit the people who would work here rather than having the people fit the building,” summed up Jay Krabbenhoft, senior vice president and office services manager for Gate City Bank. “We looked ahead to 2020 and recognized that Millennials would make up 50 percent of our workforce,” he explained. “We want to be considered an employer of choice and be able to hire the best, so we looked at their needs and working style as we planned this renovation.”

The resulting restructuring is a total transformation. Each element has been carefully considered and changes made that reflect a more innovative and engaging workplace. “We have fewer tiers in our organizational structure now,” explained Kim Meyer, executive vice president and director of human resources, “so we wanted a facility space that reflected a more open and transparent work environment.”

A clue to this major psychological shift was in inviting staff to a new collaborative

work environment which could include a cup of fresh-brewed coffee. The installation of a coffee bar area is complete with a high-tech coffee/espresso/latte/mocha/tea machine. All employees in the building are encouraged to step up to 6th floor for a beverage of choice, and to conduct meetings in the lounge area. Four tables with chairs and two padded banquette seats create a coffee shop atmosphere, complete with a linear fireplace set in the back mosaicaccented wall and a large flatscreen television above the kitchen area. Rather than four conference rooms, the relaxing space invites conversation, and as other staff walk by, a quick question can be asked on the spot rather than through a more formal voicemail or email. “We believe it truly promotes interaction and engagement,” said Krabbenhoft. “More seasoned employees are able to interact with new hires in an informal manner, promoting relationships in a healthy environment.”

To promote this activity-based working environment, the office layout was also changed. The project’s architectural consultant, Andrew Koedam, vice president at Wild / CRG, gave the design focus: “Progressive planning and creative design encourages employee interaction while creating efficiencies and flexibility through a healthy working environment.”

Accomplishing that design goal started with installing over 680 square feet of glass on the south side of the building to harvest natural sunlight. Glass-walled interior offices allow the natural lighting to flow throughout the floor. Most offices were resized with enhanced views. Rather than high cubical walls for staff, neighborhood office areas with lower walls were created for the marketing, accounting, loan processing and human resources employees to encourage mentoring and crosstraining activities.

Another fascinating insight into the renovation is hidden from casual view. With all the glass

Images by John Borge

Bonnie Baumgardner & Stacy Blodgett

and other hard surfaces, noise interference could have been an issue for the open work neighborhood concept. Instead, thanks to the creative efforts of Koedam and Krabbenhoft, specialty techniques such as sound masking and padded flooring keep sound distractions to a minimum.

Natural tones used throughout the floor reflect a warm and inviting atmosphere with carefully selected textured wall coverings and flooring choices. Just like a breathtaking sunset, however, beautiful wall artworks add vibrant color, as do the splashes of stunning color in the blown glass

and other original fine arts (most of which are from local artists) displayed throughout the floor.

Not only is the structural design unique, but very practical as well. For example, the technological foundation is best in class, with an emphasis on going paperless. Most employees have two desktop screens so they can pull reference documents on one screen while working on another.

Videoconferencing and training capabilities are available to most employees from their desktop, including Chairman, President and CEO Steve Swiontek. No longer does an employee need to schedule a conference room, staff members can have a conversation at their desk, face to face, with anyone in any of Gate City’s 34 locations. For larger gatherings of four to eight, there is a sliding glass door conferencing area with large flat screen for viewing. Room reservations can be checked on-line and verified with the monitor at the door. To the north side, a large board room with seating for 30 is also set up for group video conferencing

For more information about the renovation, please contact the Gate City Bank Marketing Manager, Amy Durbin, at (701) 293-2497 or by email at AmyDurbin@ gatecitybank.com.

and training sessions, complete with room darkening shades and individual technology connectors for each attendee.

The technology also includes a distinct “green” emphasis: The lighting throughout the floor is LED, providing a 50% savings in energy costs; the new highly efficient heating and cooling system not only allows for individual office controls, but saves over 30% on energy costs; over eight miles of wire has been installed to ensure that the current and future technological demands will be easily accommodated. Every downtown Gate City employee also received a water bottle to use with the reverse osmosis water system water fountain. “We estimated that the water fountain saved over 1000 plastic bottles from being used (and recycled) in just one month,” said Krabbenhoft.

The result of the brilliant renovation is the comfortable doubling of staff on the 6th floor, accommodating the needed additions. With this successful start, the next project will be a similar renovation to the third floor. That next collaborative work environment will soon be home to approximately 80 staff members, Krabbenhoft explained, many of whom will be new additions, thanks to the expanded internet banking needs.

Steve Swiontek

Alissa Jenson & Chris Ternes

When everyone is accessible to engage in a conversation—from the president to the newest employee— it changes the dynamics in healthy ways ... It has changed how we work together, and made it better.

“When everyone is accessible to engage in a conversation―from the president to the newest employee―it changes the dynamics in healthy ways,” confirmed Meyer. “It has changed how we work together, and made it better.”

“This concept is new to this region and to the financial industry,” Krabbenhoft confessed, “but we wanted to move away from a standard banking concept and try something different. We’ve seen significant benefits already in the enhanced interaction and engagement between employees. The new transparent physical structure also reflects how Gate City sees the process of work―it’s a transparent and open process, and it benefits everyone.”

The welcoming atmosphere in the newly renovated work spaces fits well with Gate City’s mission of “making the lives of our customers and employees better.” In this remarkable renovation, they have accomplished the hefty goal of making a better way of life for their employees.

Christine Rohrer, Tyler Moorhouse, Azra Mujcic & Kevin Hanson

Life is busy for parents working full time. Between work, attending kids’ events, and raising a family, earning a master’s degree may seem overwhelming.

Minnesota State University Moorhead graduate studies programs are making a concerted effort to add convenience and flexibility for working professionals.

“While some of our graduate programs are traditional ‘bricks and mortar,’ the majority of our graduate programs are available online or in hybrid formats,” said Boyd Bradbury, dean of Graduate Studies and dean of the College of Education and Human Services. “It’s no surprise that our largest graduate programs, educational leadership and curriculum and instruction, are online. While some institutions of higher education do not want to change to accommodate student needs, MSUM has been quick to respond.”

Classes are offered in late afternoons or evenings to accommodate working students. Hybrid programs are an option for students wanting a combination of classes on campus and online.

“MSUM recognizes that many graduate students are busy individuals who must balance professional and personal responsibilities. In an age of ubiquitous

Learning at Home

By Courtney Larson Images by Ande Sailer [MSUM Marketing & Communications]

technology, working professionals should be able to get the necessary education to advance their professional careers without leaving the comfort and convenience of their homes,” Bradbury said.

Josh St. Louis, a fifth grade teacher at Robert Asp Elementary, recently completed the Minnesota principal licensure program at MSUM, and is working toward his master’s degree in educational leadership.

“The online classes were great because I could do the work when it fit into my schedule, which allowed me to continue my career while tending to the needs of my young family. Events such as web chats were scheduled in the evening, so I still had time to feed my kids dinner and put them to bed,” St. Louis said.

The online classes were great because I could do the work when it fi t into my schedule...

MSUM graduate programs offer flexibility for busy students

To view the full list of graduate program offerings, visit mnstate.edu/graduate.

In the past year, MSUM has responded to employer needs and student interest by adding new master’s programs in business administration (executive MBA with healthcare emphasis), healthcare administration, nursing administration, and accounting and finance.

The added programs have proved successful. Last year 42 new students enrolled in graduate programs. This year 87 new students enrolled across all of the graduate programs, including the new offerings, with 500 total graduate students enrolled.

“The considerable increase in enrollment is not by accident. Our graduate faculty members have made a genuine effort to accommodate student needs. With attention to increased high-quality programming and flexible delivery modes, we are able to meet students where they are in their lives. Our instructors care about their students, and they provide students personalized attention,” Bradbury said.

For some, online classes may seem disconnected from professors and classmates, but students enrolled for fully online programs, like curriculum and instruction or healthcare administration, receive one-on-one attention from professors and get to know their peers through online chat programs like Skype, Google Hangout and WebEX.

“We believe student interaction and developing relationships is vital to learning. Our use of technologies to emphasize personalized attention and opportunities to learn from each other are cornerstones of the MSUM program,” said Julie Swaggert, coordinator of the educational leadership program. “We meet as a class online and embed technology into our courses to help our students learn and grow as cutting-edge educational leaders.”

“I’m impressed with the program,” said Carla Smith, a current educational leadership student. “Dr. Swaggert was helpful and answered every question I had. The professors expect you to read, write, think and reflect. You’re treated like a professional.”

In addition to the convenience of the classes, receiving a master’s degree, post-master’s degree or licensure provides career advancement opportunities. Students receive in-depth knowledge in their discipline to enhance expertise. [AWM]

In this edition of Area Health, meet a baby that had a rough start to life but is now a happy, healthy 10-month-old. Let Drs. Brent Holman and Carl Trout answer your questions about pediatric dentistry. And learn some new things about the stroke prevention guidelines for women.

HEALTH

Photo by Jill Ockhardt

Wellness

[ THE BEST START ]

Surgery before birth helps baby boy breathe free

Caleb Derby is a pretty typical little boy. At almost a year old, Caleb is getting the hang of rolling over and it won’t be too long before the 10-month-old starts crawling all over his house. And while Caleb is a healthy, happy kid, he didn’t have such a normal start.

“It was when we went in to get the ultrasound to find out the gender,” remembered Caleb’s mom Veronica Derby. “We went into the doctor’s office and he said I’ve got some good news and some bad news. The good news is that it’s a boy, but he has fluid building up around his lungs.”

Caleb had what’s known as a pleural effusion. Fluid was entering his chest cavity and wasn’t able to drain. The fluid was pushing up against his lung. If left untreated, the lung would not develop properly and would not be able to function normally once Caleb was born.

“I was just heartbroken,” said Derby. “You think everything is fine and then this happens. We were just really scared.”

Derby’s doctor referred her to the only maternal fetal medicine physician in North Dakota.

“This is a fairly rare condition,” said Peter VanEerden, MD, and maternal fetal medicine physician at Sanford Fargo Medical Center. “About one in 15,000 babies will have it.”

“The OBs do such a great job here in Fargo,” said Dr. VanEerden. “But in certain situations, a referral is required. And it is so much nicer for patients to be able to come here for care and treatment then having to go to Minneapolis or Sioux Falls.”

Dr. VanEerden made a plan with Derby to monitor the fluid level around the baby’s lung. Derby would make several trips to the doctor each week to make sure the baby was still doing okay. Then after about a month of monitoring, Dr. VanEerden noticed that the baby’s condition was getting worse. He decided it was time to drain as much of the fluid out as possible.

“It was a pretty easy procedure,” recounted Derby. “I just sort of felt a tight, pinching feeling as they inserted the needle into my stomach so they could extract the fluid around his lungs.”

In most instances, this simple procedure would have solved the problem, but unfortunately for Derby that wasn’t the case for her and Caleb.

“It was really just a roller coaster ride,” said Derby. “We went in for a check-up and there wasn’t any fluid, but a week later there was. The back and forth was just devastating.”

My mom asked me if this was the right thing to do and if I should get a second opinion. And I just said that I trusted my doctor completely. I trust that he’ll do a good job.

With the fluid still present around the baby’s lungs, Dr. VanEerden decided that a shunt should be placed in the baby to allow the fluid to drain.

“We didn’t actually have the tools needed to perform the procedure,” remembered Dr. VanEerden. “But we decided that it was important to be able to offer this procedure permanently in Fargo, so we ordered the reusable tools knowing that this sort of situation would probably come up again.”

Derby was admitted to the hospital, where she waited for the procedure that would help ensure her baby would have the best start in life.

“My whole family was there,” said Derby. “My mom asked me if this was the right thing to do and if I should get a second opinion. And I just said that I trusted my doctor completely. I trust that he’ll do a good job.”

The procedure went off without a hitch. Caleb’s chest cavity was now free of fluid, allowing his lung to expand and strengthen. He was born just a few weeks later due to complications not related to the procedure. At nine weeks early, Caleb had to spend several weeks in the Neonatal Intensive Care Unit, but he is now doing great with a pair of healthy lungs.

“I cannot say enough good things about Dr. VanEerden and the staff at Sanford,” said Derby. “The overwhelming amount of support and care we received was just amazing. They saved my son’s life. I can’t thank them enough.” [AWM]

Article and Images Courtesy of Sanford Health

Q:

Question & Answer

things you need to know about your children's teeth

When should I take my child to the dentist for the first time?

In order to prevent dental problems, the American Academy of Pediatric Dentistry and the American Academy of Pediatrics recommend your child see a pediatric dentist when the first tooth appears or no later than age one.

What is the difference between a pediatric dentist and a general dentist?

Pediatric dentists are specialists in oral care for infants and children through adolescence, including those with special health needs. A pediatric dentist has two to three years of specialty training following dental school typically at a university medical center or a children’s hospital.

Are baby teeth really that important to my child?

“Baby,” or primary teeth, are equally as important as healthy permanent teeth because they are vital to a child’s overall development. They help ensure proper nutrition through biting and chewing of food, speech development, guidance for jaw growth, aid in forming a path for permanent tooth eruption and help to build a child’s self-esteem.

What is early childhood tooth decay?

Tooth decay is a chronic, infectious and transmissible disease. Parents, siblings, playmates and other caregivers often pass on bacteria to children through contact with saliva. These bacteria metabolize sugars to create plaque and acid. Over time, the acid demineralizes tooth structure causing it to breakdown. The earlier children are exposed to these bacteria, the greater their risk of tooth decay.

Q:

A:

How can parents help prevent tooth decay?

Parents should establish a dental home by their child’s first birthday and attend check-ups regularly. Follow their dentist’s individualized recommendations for brushing, flossing and other treatment that they will supervise and teach their child at home. Begin brushing as soon as a child’s first tooth appears. Discouraging the sharing of bottles, cups and utensils limits exposure to decay causing bacteria in salvia. With healthy dietary habits and consistent dental visits, parents will help ensure optimum oral health in the child for life.

Q:

A:

What are other factors that put children at risk for tooth decay?

Some high risk factors include bedtime bottles with milk or juice, pacifying behavior with sippy cups of juice or other high sugar drinks during the day, frequent consumption of sugary or starchy snacks, lack of dental hygiene, lack of fluoridation, defective enamel, chronic illness, certain medications and mouth breathing. Having a treat or dessert is great, but it’s important to rinse or drink water and brush your teeth afterward.

Q:

A:

Brushing and toothpaste: when to begin and how much should we use?

Starting at birth, clean your child’s mouth with a soft cloth or infant toothbrush and water. As soon as the teeth begin to appear, brush twice daily using fluoridated toothpaste and a soft, age appropriate sized toothbrush. Use a very small amount of toothpaste, just

Provided by Holman/Trout Pediatric Dentistry | Images by 5 Foot 20 Design Lounge

Dr. Brent L. Holman. DDS PC

Dr. Carl A. Trout, DDS

DID YOU KNOW?

You can print a personalized letter from the Tooth Fairy at fargopediatricdentist.com

Not only is it fun, but it also helps educate kids on the importance of oral health care!

Click on First Visit to download your letter.

a “smear,” for a child less than two years of age. For a child between two and five, a “pea-size” amount is adequate. Remember, young children do not have the coordination to brush their teeth effectively, so assist them with brushing until they have the dexterity to thoroughly brush all the teeth. Flossing should also be introduced early and performed wherever teeth touch together. Flossing removes plaque and prevents tooth decay between the teeth.

As tooth decay has become the most common disease among young children, pediatric dental care is essential for giving children the proper foundation for a healthy life, from childhood through adolescence and beyond. Early prevention through a healthy diet, oral hygiene and the establishment of a dental home for every child is the first step toward healthy teeth. A dental home can provide continuous, individualized and scientifically based treatment and identify other dental problems. Additionally, pediatric dental care is more than just fighting tooth decay; your dentist should strive to inspirer courage, confidence and a positive self-image within your kids. Remember, tooth decay is preventable! A healthy smile is a healthy start for your children. [AWM]

For more information about pediatric dental care, contact the office of Drs. Brent Holman and Carl Trout at (701) 232-1148 or visit fargopediatricdentist.com

VIEW OR SHARE THIS STORY ONLINE AT areawomanmagazine.com

Wellness

Guidelines for life

By Connie Wirta Image Courtesy of Essentia Health

Stroke prevention guidelines issued for women

Choices that a woman makes throughout her life – even as early as her 20s and 30s – can increase her risk of suffering a stroke.

Considering birth control pills? Get your blood pressure checked first because taking oral contraceptives when you have high blood pressure increases your stroke risk.

Contemplating pregnancy? Monitor your blood pressure. High blood pressure can lead to preeclampsia, a serious pregnancy disorder that can cause complications for you and your baby. Preeclampsia also raises your risk for stroke later in life.

Those are just two of the stroke prevention guidelines recently released by the American Heart Association and the American Stroke Association. They recommend ways that women can reduce their stroke risk by making educated choices, says Dr. Ziad Darkhabani, a stroke expert at Essentia Health-Fargo.

Stroke now strikes one in five American women between the ages 55 to 75 but a woman can have a stroke at any age, explains Dr. Darkhabani, an interventional neurologist.

While women share many stroke risk factors with men, their risk is also influenced by hormones, reproductive health, pregnancy, childbirth and other genderrelated factors. That’s why the American Heart Association and American Stroke Association released their first prevention guidelines specifically for women in February.

“Stroke affects women more than men, so it’s time to look at specific risks to women,” Dr. Darkhabani says. More women than men suffer a stroke each year, and more women die from stroke.

Screening for high blood pressure at all ages is fundamental, Dr. Darkhabani explains. “We can make a significant difference by treating high blood pressure in younger women,” he says. Studies show that following the new guidelines and aggressively treating high blood pressure resulted in a 38 percent reduction in stroke risk as well as fewer cardiovascular events and deaths in women, he points out.

The new guidelines also say:

• Women who have preeclampsia have twice the risk of stroke and a four-fold risk of high blood pressure later in life. Therefore, preeclampsia should be recognized as a risk factor well after pregnancy, and other risk factors such as smoking, high cholesterol and obesity in these women should be addressed early.

• P regnant women with moderately high blood pressure may be considered for blood pressure medication while expectant mothers with severe high blood pressure should be treated.

• Women who have migraine headaches with auras should stop smoking to avoid higher stroke risks.

• Women over age seventy-five should be screened for atrial fibrillation, an irregular heartbeat, due to its link to higher stroke risk.

Stroke affects women more than men, so it's time to look at specific risks to women.

How can a woman lower her risk for stroke?

Here’s some advice from Dr. Darkhabani and the American Heart Association and American Stroke Association:

• Choose a healthy lifestyle. Eat a diet that’s low in sodium and saturated fats. Get regular exercise and maintain a healthy body weight.

• Know your blood pressure numbers and if you develop high blood pressure, work with your healthcare team to manage it.

• Get your blood pressure checked before you take birth control pills and don’t smoke while taking oral contraceptives because that also increases your risk.

• Pregnant women should closely monitor their blood pressure because they can develop preeclampsia or even eclampsia, which can lead to stroke. Talk to your doctor about starting low-dose aspirin in the second trimester to lower preeclampsia risk or taking medication if you have high blood pressure.

• Hormone replacement therapy, once thought to lower stroke risk, in fact increases the risk. It shouldn’t be used to prevent stroke in postmenopausal women.

• Women who have migraine headaches with auras and who smoke have a higher stroke risk. Quit smoking to reduce your risk.

• Atrial fibrillation, an irregular heartbeat, quadruples the risk for stroke. It is more common in women than men over age seventy-five. If you’re over seventy-five, get screened for this condition.

We can make a significant difference by treating high blood pressure in younger women.

Garden planning is well underway for most avid gardeners. Meet Anita Marocco, Gardensalive! coordinator, and hear her passion for making use of the ground around you. And walk through a comfortably modern home built by Jordahl Custom Homes as you read Area Home.

Photo by Mikle Smith

Home & Garden

Anita Marocco

By Marie Laska

Images by 5Foot20 Design Lounge

GARDENS ALIVE!

For residents of Fargo-Moorhead the winter of 2013/2014 has proven to be one of the coldest on record. The extreme wind chill and prolonged cold snaps have kept even the hardiest of residents indoors, with summer weekends at the lake all but a distant memory. Gardeners, outdoor enthusiasts and laypeople alike, however, may have started noticing the lengthening days and the arrival of events such as the Home & Garden Show heralding the onset of spring.

Along with the change in seasons comes the reopening of F-M’s over 330,000 feet of community gardens. Food banks and community connections alike have benefited for years from these community gardens, which in turn have helped to spark a grassroots initiative called Gardensalive!, the “effort to grow one million square feet of vegetable gardens and fruit trees in the Fargo-Moorhead area in 2014.”

Anita Marocco, community member, prolific volunteer and coordinator of Gardensalive!, lights up when discussing the impact of gardening in her own life. “You come to a point

Nowadays we’re so connected by a wire that when we do go outside it’s so foreign to us, and what’s foreign becomes fearful.

where you realize what you’re passionate about, and for me it’s therapeutic, being outside. Nowadays we’re so connected by a wire that when we do go outside it’s so foreign to us, and what’s foreign becomes fearful. Texting and the Internet support a virtual, disposable world, and that’s what our kids are being raised on.”

Further discussing the effect of “food miles” (or the distance that food travels to reach our community) and the reality of growing populations relying on diminishing resources, Marocco relays how the stress of modern life leaves many individuals feeling so pressed for time that nutrition and sustainability become secondary to convenience.

The benefits of growing a garden cannot be overstated however, and community organizations such as the Cass Clay Food Systems Initiative, Historical and Cultural Society of Clay County Victory Gardens, NDSU and University of Minnesota Extension Services, Prairie Roots Food Coop, One Vegetable One Community Campaign and the Northern Plains Botanic Gardening Society have come together to encourage F-M members to eat local and help make this community one of the healthiest in the U.S. overall. In addition, 2014 has been marked as the “year of remembrance” of WWII, and both experienced and novice gardeners are encouraged to plant a Victory Garden commemorating the home gardens that supported the war effort by helping to increase overall food production.

Beginner gardeners are encouraged to consider a 4’ x 4’ box, easily placed on a patio or deck. In one square foot, Marocco explains, you can plant sixteen carrots, two tomato plants or even four corn plants, as “you can grow a lot in a little space.” Having even a small backyard garden encourages greater vegetable consumption while lowering grocery bills, thereby becoming a nutritious and cost-effective way to meet the daily recommendations for fruit and vegetable servings. Studies also show that children who are involved in growing their own food are more likely to consume it. [AWM]

For more information and/or to register your gardening space online, please go to fmgardensalive.org

Home Showcase

By Joyce Eisenbraun | Images by Mike Smith

CONTEMPORARY CHARISMA

It started with a dream of something contemporary, sleek, modern. A home that would meet the needs Brian and Jill Staffne’s busy young family, yet reflect their desire for a contemporary design. They brought those dreams to the team at Jordahl Custom Homes and the results are a visual symphony of sleek modern lines, accented with dramatic black, gray and chrome, combined with luxurious textures and fabrics.

From the stunning deep bronze and white exterior siding, with distinctive vertical accents and dark stone entry, to the unique chrome chandelier visible only from the outside, each detail is coordinated with the contemporary theme used throughout the spacious 2,400-square foot home. Design details like the extra-wide exterior soffits, flat panel garage doors and lower roof pitch help reinforce the linear modern look.

Walking into the foyer, you can catch a glimpse of the open design of this lovely Jordahl Custom Homes plan. The living area, open dining room and large kitchen have vinyl planked flooring with a dark restored-wood look, with emphasis on dark grays with a hint of warm tan undertones. Nine-foot ceilings, recessed lights and pale gray walls with wide white casings enhance the neutral palette that is both elegant and contemporary.

“Jill and Brian came to us with a clear vision of what they wanted,” said Jordahl Custom Homes designer, Brandi Youngmark. “We then worked within that perspective, and created a home that reflected their choices in all aspects of the design.” Any theme or design idea can be incorporated into the home design, Youngmark added, because Jordahl has both in-house designers and drafting staff that can incorporate the ideas and create a unique look for that individual homeowner.

Living Spaces

Toward the living area, light from the three oversized windows overlooking the Shadow Wood pond floods the large open area, while three rectangular transom windows line the south wall. Rather than a traditional window frame, all the windows in the home have a sheetrock wrap, providing a frameless, contemporary look.

An oversize sectional couch in black leather with cream accents provides seating for family and friends. A plush off-white area rug centers the space, topped by a large black leather ottoman that has a glass top inset on one side.

Brian & Jill Staffne with Jordahl Custom Homes

The dining room has a stunning chrome light fixture accent with hanging crystals which complements the black acrylic and chrome table. Offering seating for eight, the chairs feature cushioned white leather with matching chrome. A silver and black shag rug defines the area. On a silver accent wall, a dramatic black and white image of a tree lining a country path adds warmth and depth. The oversize patio door and side windows provide great views of the private back yard, and coordinate with the owner’s preference for natural light.

Stepping over to the kitchen, the look is sleek and very functional. Tall oak cabinets, finished in a custom espresso shade, have unadorned slab doors, accented only by oversize brushed nickel hardware. Stainless appliances correspond to the modern motif. Warm gray, clear and sparkling white tiles create the backsplash above white quartz countertops. The pantry is another example of the custom detailing: Rather than a walk-in pantry, Jordahl designers created a wall of 12” deep cabinets, creating a vertical pantry that not only has great storage but fits the modern feel of the kitchen.

A center island is lit by three clear rectangle pendants of acrylic and silver wire. One side of the multi-purpose island offers four stools, finished in white acrylic and chrome, while the other side has additional cabinet storage. Around the windows, open “floating” shelves―a design element that Jill requested--accentuates the open, airy surroundings.

Just to the side of the kitchen is a charming powder room. Matching pendant lights are reflected in the frameless mirror above the pedestal sink, which boasts a unique chrome faucet that creates a mini-waterfall.

Beside the door to the three-stall insulated garage, is a practical drop zone for family coming in and out. A plexiglass bulletin board is used to keep the family calendar available. Across the hallway, a three-stall locker area, matching the other espresso cabinetry, is easily accessible from the front foyer or the garage, and keeps all the kids’ jackets and accessories tidy and handy.

White acrylic and chrome bar stools complement the oak cabinetry

Create a unique space by adding personal details to your home!

Like what you see? Visit jordahlcustomhomes.com for a virtual tour of the Staffne's home. For more information call Jordahl Custom Homes at (701) 234-0404 or email sales@jordahlcustomhomes.com.

The View Above

Going upstairs, a plush light gray carpet leads up to the four bedrooms. Three oversized square windows offer ample light, along with the ninelight chrome and white chandelier above.

Each of the three children’s bedrooms has a different accent color and theme, yet are complementary to the underlying modern look. The first bedroom adds a splashy hot pink to a black and white zebra design. The second bedroom is home to a young boy who dreams of cars. Above the bed is a dark blue stripe with a large Ford logo, and two hub caps positioned like headlights on the wall, while a corrugated sheet metal lines the accent wall. Turquoise, yellow and white are the dominant colors in the third bedroom, complete with loft bed and petite turquoise couch.

In the hall between bedrooms, a pocket door on the right conceals the stacked washer and dryer while the one on the left leads to a bathroom. In the bath, two adjacent vanities have rounded-edge vessel sinks with contemporary wall-mounted fixtures. Linen-look vinyl flooring in taupe makes for easy cleanup, and ties in with the espresso cabinets and rusty orange accents. Separating the toilet and oversize soaking tub from the vanity area is another pocket door.

Gray and white create a restful zone in the master bedroom, with true red accents in the pillows and one raised texture impact wall. The master bath has his and hers square vessel sinks, with countertop and base cabinets with matching slab door espresso cabinets. Light sconces on either side of the frameless mirrors are elegant clear glass and chrome. Above, imaginative transom windows are carefully placed for maximum light as well as privacy. The large walk-in custom shower has white squared tiles inset with gray, clear and silver metallic glass mosaics on the floor and walls as well as covering the corner seating area. Another pocket door leads to a walkin closet with great storage and two windows to enhance natural light in the area.

Spring is here! And that means it's building season. Have you ever wondered how to begin the process of building your dream home? Visit jordahlcustomhomes.com/about-us/build-process for more information.

Start with an Idea

“Jill and Brian had a particular dream of what they wanted in a home,” said Youngmark, “but many new homeowners don’t have such defined concepts. That’s why our sales team is so valuable for someone looking to build―they can help them go through plans and select an initial layout and style that would work for their family.”

When working with Jordahl Custom Homes, the next step is a valuable one for homeowners-to-be: the design consultation with Katie Kern or Brandi Youngmark. “That’s where we review the layout, look at the details in the kitchen, check wall and window placement, and look at the room flow,” said designer Katie Kern. Once the layout is settled, the fun begins of making all the selections for the exterior and interior.

“We take it in phases so it’s not overwhelming for the homeowner,” noted Youngmark. “We plan a series of four or five meetings over the course of several weeks, and each week, there is another selection process.” By having designers and drafting staff available, homeowners are assured that each step will be designed to their specifications. Once the home construction begins, project managers watch over each detail, ensuring the quality construction of all aspects of the home.

The biggest advantage of Jordahl Custom Homes, stressed both Kern and Youngmark, was the homeowner support throughout the process. “We don’t send them off to find things,” Kern said, “we have everything they need for the project inhouse, so we can answer their questions, or find the right materials.”

“We’re unique in the support we give the homeowners,” agreed Youngmark. “Whether you're building a $150,000 home or one for a million, you get the same great service and experience.”

Creative, contemporary and totally charming: it’s a beautiful new home designed by Jordahl Custom Homes to be a perfect fit for this young family’s contemporary style. [AWM]

Add a variety of complementing textures and patterns to create a luxurious and contemporary feel!

The Fargo/Moorhead community is fortunate to have in its midst phenomenal women that make living in this community just a little better. Four such women are featured here. Mary Lou Dahms, Jo Satrang, Kay Karlstrom Hilde and Lisa Tate share their unique stories and views of the world around them in this edition of Area Profiles.

PROFILES

Photo by Elena K Photography

Question & Answer

By Kim Malakowsky

Images by 5Foot20 Design Lounge

For many women, leaving a job following a long, fulfilling career can be bittersweet. We met up with Mary Lou Dahms, former director of marketing and public relations for Hospice of the Red River Valley to hear her thoughts on her career, her retirement and what’s next in her life.

What would you consider the highlights of your career? What things gave you a sense of pride, of accomplishment?

When I started at Hospice of the Red River Valley, we were serving about 25 patients a day in a five-county area. When I left, we were caring for 298 patients each day and our service area now covers 33,000 square miles (29 counties) in North Dakota and Minnesota. That growth is attributed to the expert, compassionate care of nurses, CNAs, social workers, chaplains and grief specialists and tireless support staff. I had a great product and service to promote, which made my job an easy one. I am very gratified that thousands of families have put their trust in us at the most intimate and difficult time in their lives. I know for them we made a difference. That makes me feel very good.

Heirlooms, the upscale resale store that supports Hospice, is also a highlight. I was entrusted with taking an idea and 6,000 square feet of empty retail space and turning it into a venue that now provides significant financial support for the organization.

I know for them we made a difference. That makes me feel very good.

Aside from financial considerations, what questions most entered your mind as you considered retirement?

What will I do day in and day out? Will anyone ever want my help again? What do I do with everything I have learned?

My job often overlapped into evenings and weekends and I really wondered what I would do to fill the time. So I started a few lists – projects, things I want to learn and places I want to visit. The lists are pretty long so if I ever find myself getting bored, I just check the lists.

As women, our careers often fill many needs―independence, ego and identity among many more. Have you felt a void in those areas?

Hospice was really my identity. It was how people knew me and it was because of Hospice that friends turned to me for information and guidance. That was a real compliment, and all of a sudden, the identity (as I perceived it) was gone. Also, my job was a very social one –meetings, talking to groups, planning, events, etc. All of that gave me great energy. When I retired, my calendar was bare!

With fewer daily obligations and less structure, have you found new interests or discovered things about yourself?

A couple of years ago, I went through a multi-week self-discovery course. (I had already started thinking about retirement and thought this would be good preparation.) Most of the people in the group had a passion/desire to pursue a totally different career course, or move to another part of the country or even abroad. I really struggled with my passion. I already had a great job and career and am perfectly content living here. At one point I even wondered if I was missing the point of the course. It wasn’t until the very end that it dawned on me – what I really want to do is to be there … be there for family and friends who need help.

What’s next? Salsa dancing, traveling?

The one thing I really want to do is write a series of children’s stories titled "When I Was Your Age." I find myself using that phrase with my grandchildren and so I

thought it would be worthwhile to share my memories of “when I was their age” in story form.

It’s very important to me to help our children and grandchildren, from simple things like picking them up from school to more complicated discussions about careers and workplace issues.

And I want to become a better cook and baker. I have a list of things I have never made that would be fun to try.

Also on my list are simple things – spend a morning at the library, attend more plays, take an adult ed class, type up recipes, etc.

What advice would you give a young woman as she enters into a career, in terms of building a satisfying work life?

• Find a job you love. If you don’t love what you are doing, start looking. It’s out there.

• Surround yourself with positive people who know more than you

AWM MLD

do and will make you better. My college degree was in elementary education. I got good at what I did because of the great mentors I had along the way.

• Build a satisfying home life. Our work can often monopolize our lives – even our free time. Try as best you can to leave work at work and when you are away from the job, spend time with those you love and those who love you.

Life lessons I learned:

• Life is not a dress rehearsal. There are no “do overs.” You know the phrase that no one was heard to say on their death bed, “I wish I would have worked harder, longer ...”

• Adopt an attitude of gratitude. Be grateful that you have a job, many people don’t. I am truly grateful that I was able to retire when I did. I know others don’t have that opportunity.

Shortly after moving to the Fargo-Moorhead area in 1998, Jo Satrang was invited to join Bible Study Fellowship. That invitation initiated what would become a standing appointment at 9:00 on Wednesday mornings for the next fifteen years. Now serving in her twelfth year as teaching leader for BSF, Satrang considers it a privilege to help people “have a high view of God through the study of His word.”

Originally from Ryder, North Dakota, Satrang was the youngest of Herb and Gloria Johansen’s six children. Working on the family farm, Satrang was especially drawn to helping her mother with the fl ower beds and bushes. “I grew up with a great appreciation for the beauty in God’s creation and was aware of how a simple bunch of fl owers could infl uence the atmosphere and attitudes in a home in a very positive way.” This interest grew very naturally into a career in fl ower shop management where Satrang’s fl air for thematic decorating and creative expression blossomed.

Faith was important to the Johansen family and Satrang grew up participating in church activities and understanding that Jesus loved her. As a teenager, Satrang observed a transformation in the lives of

Sharing Her Love

By Carolyn Lillehaugen

her older sister and brother who had grown in their love of the Lord through campus ministry at college. After some resistance, God used the witness of their lives to speak to her, and as a 16 year old, Satrang reached a turning point and clearly recalls the day when she made a distinct commitment to live her life for Christ. As Satrang explains, “Each Christians’ faith walk is different, and for some, the process is more gradual, but each individual must still come to that definite point of response to God’s calling.”

Another important part of Satrang’s teen years was her active participation in speech at the county and state level. This experience

Jo Satrang | Image by 5Foot20 Design Lounge

Jo teaches 400 women in Fargo. The class consists of weekly homework, class discussion, and large group lectures. There is an accompanying children's program with 175 little ones.

Jo Satrang Image by 5 Foot 20 Design Lounge

provided her with a love of words and their meaning as well as experience in research, the fundamentals of speech preparation, and how to engage an audience. All of these basic tools are now used weekly as she prepares her BSF lecture.

Throughout her adult years, Satrang, her husband Kent, and their two daughters, Amy and Andrea moved several times to small communities throughout the state of North Dakota. In each new setting they became involved in the local church and that often meant joining a different denomination depending upon what was available. Because of those experiences, “inter-denominationalism became woven throughout my whole life.”

In many ways, Satrang’s life experiences have uniquely prepared her for her role with Bible Study Fellowship. The interdenominational, international program hosts 1200 weekly classes in 38 countries throughout the world. The Wednesday morning class that Jo teaches in Fargo has 400 women who commit to weekly homework, class discussion, and large group lecture time. There is also an accompanying children’s program where 175 little ones learn about and experience God’s love each week.

As a BSF teaching leader, Satrang considers it an absolute privilege to help women study and understand their faith. “We live in a challenging world and it is important to know what you believe and why you believe it.” As Satrang explains, it is her passion to “teach the Bible and allow God to transform lives.” [AWM]

We live in a challenging world and it is important to know what you believe and why you believe it.

It’s often said that art imitates life, and for artist Kay Karlstrom Hilde, that adage appears to be true. Her paintings are bold and cheerful, and full of color, beauty and love, words that also describe the Moorhead artist and her approach to life.

Her medium is acrylic/mixed media. Her paintings are whimsical, mystical and full of surprises ― even to her. She sometimes adds magazine paper for color, only to find a message hidden in the painting after it’s done. Subject matters vary, from angels to stylized animals or human figures … anything that strikes her fancy.

She describes herself as both a fast and happy artist. “I had to reconcile that ― I thought the creative process needed to be lengthy and difficult,” Hilde

Following the Heart

said with a hearty laugh. “But my colors are bright, rarely moody, and when I’m in the creative flow, things move very quickly.”

Hilde said growing up on a farm planted the seeds of creativity in her soul. “I had acres of space as a child to explore and play. Even hoeing sugar beets provided hours of daydreaming!”

Fortunately, she is willing to share her inspiration and help others tap into their creative flow. “I enjoy researching creativity and how it’s innate in all of us,” Hilde said. “This inspired my ‘Yes! You Are Creative!’ and ‘Uncork Your Creativity!’ classes as well as a corporate class called ‘Creative Booster Shots.’ I boil it down to left-brain and right-brain thinking and we have fun with it. The biggest revelation is you can be a ‘left-brain thinker’ (linear and logical), but tapping deeper into your right brain (creative, big picture, communication and empathy) centers greatly enhances your critical thinking. I help with that process.”

Along with creating and selling her paintings, and teaching classes on creativity, she is a freelance graphic designer for several area businesses. “The stars aligned for me in February, and I was able to start working full-time as an artist/graphic designer,” Hilde said.

To learn more about Kay, her artwork, the classes she teaches and more, visit kayhilde.com

Hilde previously worked in sales while raising her two children, Samantha and Spencer. Prior to that, she co-owned a hand-painted clothing company called WhimsyWear, Inc. She has a bachelor’s degree in mass communications/ advertising from MSUM.

“By trusting my instincts and the knowledge I’ve been given gifts I am meant to share, I’ve been rewarded and blessed with the job of my dreams,” Hilde said. “For me, following your heart is like

By Beth Diane Bradley

Photos by Taylor Made Photography

picking up angelic bread crumbs, trusting and recognizing opportunities and people in your life who are there to support your dream.”

“Often, we worry so much about making mistakes that we become frozen, “Hilde said. “Don’t be afraid of the blank canvas, just start with one stroke and then another. Stop judging yourself and simply create because you can! I really believe that’s an analogy for life as well, don’t you?” [AWM]

On the Cover

Inspired to Live Well

By

In 2011, when the executive director position at the Red River Zoo opened up, Lisa Tate was intrigued. She knew of the Red River Zoo's reputation as a strong conservation organization focusing on cold climate species, but didn’t know much about Fargo. "I flew in and was so impressed with the city," Tate said. "Fargo took me by surprise. There's a strong art component here and that is important to me. When I visited the zoo, I fell in love with it. The exhibits, especially new ones, told me the staff knew what they were doing. I'm passionate about the zoo business, knew my skill set would be a good fit, and accepted the position."

What surprised Tate about Fargo was how little the community knew about the zoo. "The Red River Zoo is a treasure right in our own backyard!" Tate said. "Over one quarter of all the Chinese Red Pandas, born and bred in U.S., have been born here at the Red River Zoo," she said. "We've been successful with many other species as well: Bactrian Camels, Pallas Cats, and Sichuan Takin. This past year The Red River Zoo won the FM Chamber of Commerce Best Small Non-profit Award." Tate continued listing off honors and impressive stats of the Red River Zoo. She is clearly a woman who loves her job.

"I feel very fortunate to have been exposed to so many wonderful experiences," Tate said. "My parents are my heroes; they encouraged me to try new things and not be afraid of failure."

Tate grew up in Missoula, Montana and spent much of her time outdoors. She loved riding her horses in the woods and also enjoyed rock climbing. "The mountains and forests played a big part in shaping my character," Tate said. While riding in the mountains, Tate came across a group of people hang-gliding. Soon she was reading everything about the sport and participating in it. Later, Tate began organizing hang-gliding competitions and became an avid glider pilot herself. She served on the United States Hang Gliding Association Board for twenty years and was president of the group for eight years. "Hang-gliding isn’t the thrill sport that you might think it is," Tate said. "It's very cerebral. When you catch a draft, and are up in the air, you can be there for hours. It’s very quiet and peaceful." Besides these outdoor activities, Tate also enjoyed working with glass and glass engraving.

Tate says she's been able to do so many interesting things in her life for many reasons. "I don’t have children or a

[ Lisa Tate on Art, Life and T he Red River Zoo ]

Jill N. Kandel | Images by Jill Ockhardt & Elena K Photography

Porcupine [Image by Jill Ockhardt]

family of my own," she said. "It’s not good or bad, just the way it turned out. I'm okay with that. My parents always said, 'Do whatever you like, but do it well. If you try something and don’t like it that’s okay; do something else. Find what is enjoyable.'"

Tate moved to Boise, Idaho in the 1980s. She worked eighteen years at Zoo Boise, cared for a five-acre farm where she raised Arabian horses, received her Master's degree in nonprofit management, and continued working with glass. She has studied glass blowing and engraving at the Bay Area Glass Institute in San Francisco, the Pratt Fine Art Center in Seattle, and the Corning Studio in Corning, New York. She specializes in blowing glass using multiple layers of color, then cutting through each layer to reveal a design. Her work is collected throughout the United States and the Middle East, and is currently in two permanent museum collections. This rare form of glass combines three major disciplines: glass blowing, designing, and engraving.

One of Tate's pieces was purchased from a gallery in Los Angeles and given as a wedding gift to the royal couple, William and Kate.

While working at Zoo Boise, Tate became actively involved in the Association of Zoos and Aquariums. "I worked with the West African Crown Cranes and wrote and published The Stud Book for the W.A.C.C. Each endangered species has a survival plan, or population management plan," Tate said. "The stud book is all the information on the captive population, including genetics and breeding recommendations to maintain genetic diversity." Tate was also elected to work on the Andean Condor Steering Committee.

"I got involved in the Zoo business because I am a conservationist," Tate said. "For me the zoo business is not an amusement or entertainment based attraction. It's true that a zoo is a wonderful, enjoyable space for families, but our mission has a conservation base. We care for animals in order to educate people about wildlife, and wild places. This is increasingly important especially when you see how activities are becoming more indoors and more sedentary." Tate said she wants the zoo to give children a glimpse of another world and to inspire them to preserve and appreciate natural areas. "The zoo is not just for the animals. But for ourselves as well. It is a place to explore. For me the importance of wild areas is really clear, growing up the way I did."

Are you interested in Lisa's exquisite glasswork? More of her pieces can be seen at lisatateglass.com.

Lisa Tate, Executive Director of the Red River Zoo

[Image by Elena K Photography]

Lisa creating her glasswork [Images provided by Lisa Tate]

"There are species that are going extinct," Tate continued. "We cannot breed and maintain the genetic diversity of all of them. Animals are losing their wild spaces, and zoos have to make choices about which species they will care for. Zoos are, therefore, increasingly being asked to have off-exhibit areas to house breeding animals. RRZ has been doing this for some time. We have Chinese Red Panda, Russian Red Tree Squirrels, and Pallas Cat breeding areas."

Did you know that the Red River Zoo is currently 20 acres and growing! It is home to more than 600 animals consistening of 89 difference species?

Lisa with a Chinese Red Panda [Image by Jill Ockhardt]

Leopard Gecko [Image by the RRZ]

Sichuan Takin [Image by the RRZ]

The Red River Zoo is accredited by the American Association of Zoos and Aquariums showcasing the fact that they meet or exceed the industry’s highest standards of excellence. This past year they were awarded the AZA Edward H. Bean Significant Achievement Award for conservation work with the Chinese Red Panda. With a focus on cold climate species (primarily from Northern China, Tibet, Northern Europe and North America) the Red River Zoo encompasses thirty-four acres, twenty of which are currently developed.

While most zoos in America are funded by a governmental entity such as a city or state, the Red River Zoo is not supported financially by the City of Fargo, the Fargo Parks District, the State of North Dakota, or any governmental entity. "We are self-supporting," Tate said, "which means we must fund all operations and capital improvements with earned revenue and charitable contributions."

If you haven't been to the Red River Zoo in the last five years, you may be surprised at how significantly it has changed, with several high caliber exhibits being added as well as new public art pieces. "The RRZ is a cultural institution in our community," Tate said. "We have commissioned local mural artist Paul Ide to create a bamboo forest mural, and mosaic artist Magda Szeitz recently finished a stunning glass mosaic."

Pallas Cat [Image by the RRZ]

According to Tate, the zoo is successful due in large part to the amazing staff. "The staff is passionate and dedicated. It’s not a job. It’s a vocation. We have a strong, dynamic board of directors and good opportunities for volunteers who would like to be involved in shaping and growing the Red River Zoo." Volunteers do a wide variety of tasks from ground work, gardening, and office work to cutting up diets for the animals or cleaning. The zoo currently employs sixteen full-time and several part-time staff: a general curator who oversees the animal department, a director of education, a facilities manager, a business and events manager, and an amazing veterinarian, Dr. Tom Colville, who donates all of his time.

In 2013, the Red River Zoo had approx. 97,000 visitors and 1,850 Red River Zoological Society members. "Membership in the Red River Zoological Society is a wonderful way to support the zoo," Tate said. A family membership is $65 per year and allows unlimited visits to the zoo, as well as a members' dinner, special opportunities, discounts on classes and free or reduced admission to over 150 AZA Accredited zoos across the U.S.

"The RRZ has beautiful grounds and is available for weddings and corporate parties, client events, and children’s birthday parties," Tate said. It is also home to the Diederich Family Carousel, a fully restored antique carousel―made in the rare "stir fry" style of making horses with metal legs and handcarved wooden bodies―by famed 1920s carousel maker Allan Herschell. Warren and Irene Diederich purchased the carousel, refurbished it, and donated it to the zoo.

Several things are in the works for the zoo in the coming year including building Fargo's first nature playground.

North American River Otters [Images by Jill Ockhardt]

"This past fall, the RRZ opened its North American River Otter Exhibit. It is a world class exhibit with waterfalls, river and large pool," Tate said. Otter Rapids can be viewed from the outside or people can go into the otters den and watch the otters swimming underwater. It is a true immersion exhibit: You feel like you are stepping right into the animal's habitat.

Attendance at the zoo increases approximately 10,000 people per year. “There are so many wonderful things about the RRZ," Tate said. "We focus on cold climate species and some of them are rather obscure such as the Sichuan Takin, a big hoofed animal from northern china. The Brown Eared Pheasant is exhibited at only four other zoos in America. Winter is a great time to come to the zoo because that is when many of the animals are most active. There are also heated barns and indoor viewing components to view outdoor animals."

Several things are in the works for the zoo in the coming year including building Fargo's fi rst nature playground. "A nature playground is a new kind of playground," Tate said. "It will be made up of natural things with the intent to spur kids' imagination and creativity. We're looking at creating a living willow sculpture, moving the old perimeter fence, and making good use of the old parking lot. Statistically, children in nature playgrounds play twice as long as they do in ordinary playgrounds. We'd like to be part of helping with childhood obesity and sedentary children, and create an area of play, imagination, and enjoyment of items natural to our world."

The Red River Zoo staff on the antique Diederich Family Carousel [Images by Jill Ockhardt]

Goat [Image by the RRZ]

Wolf [Image by the RRZ]

Camel [Image by Jill Ockhardt]

A new Children's Zoo Farm is being planned alongside the nature playground. It will focus on where food comes from and how plants, which end up on a kitchen table, are grown. The zoo farm hopes to inspire children to understand the importance and fun of healthy eating.

The Red River Zoo was recently honored when the Amur Species Survival Plan asked it to be a breeding facility for the Amur Leopards and Amur Tiger, both large cats which come from Russia. "Along with the Nature Playground, we'd like to make this our next big project," Tate said.

"People always ask me what I love best about my job," Tate said. "It’s so hard to say. I love walking around the zoo and seeing all the animals. I like listening to the kids when they come in and see the armadillo display near the entrance. They squeal and are so happy. It's delightful and just so cute. They give me hope. Those are the kinds of kids that will grow up and love the things they see in their world."

The 2014 summer season at the Red River Zoo will kick-start with its 'Party for the Planet' on April 26. For more information visit redriverzoo.org. [AWM]

People always ask me what I love best about my job. It’s so hard to say. I love walking around the zoo and seeing all the animals. I like listening to the kids ... They squeal and are so happy. They give me hope. Those are the kinds of kids that will grow up and love the things they see in their world.