Area Woman Magazine Feb/Mar '15

FEBRUARY MARCH TABLE OF CONTENTS

AW CONTRIBUTORS• 18

CALENDAR • 22

WHERE TO DINE • 32

Take your Valentine somewhere special this Valentine's Day

QUALITY COFFEE, CARING COMMUNITY • 34

Locally owned Dunn Brothers locations are a cozy place to connect

PEOPLE’S ORGANIC CAFÉ • 36

A culture of community, local farmers, sustainable ingredients and organic focus

FIRST FOCUS • 38

Eide Bailly’s initiative to create an environment where women are as likely to succeed as men

THE ARC • 40

The Arc has goals for people with developmental disabilities

HOMEWARD ANIMAL SHELTER • 42

WHERE TO SHOP • 46

PHOTOGRAPHY WE LOVE • 48

LIFESTYLE SAVVY • 52

Empower. Enhance. Evolve.

CLEARING UP COSMETIC CONFUSION • 54

Clearing up cosmetic confusion with Dr. Mathison

WHEN YOU LOOK GOOD YOU FEEL GOOD • 56

Laser Hair Therapy of North Dakota

WORDS FOR THE HEART • 60

How one woman read the signs that saved her life

HEALTHY SYSTEMS USA • 62

Fargo

U.S

YMCA FIT CAMP • 64

Recharging bodies, minds & spirits

FIND A SOLUTION FOR FOOT PAIN • 68

DR. RENAE REINARDY’S COURAGE CRITTER • 70

Empowering children to overcome their fears

CONTEMPORARY CHIC • 74

Jordahl Custom Homes

2015 HOME & GARDEN SHOW • 80

HGTV

THOMSEN HOMES • 82

Parkside Luxury

KYJA KRISTJANSSON-NELSON NAMED MN PROFESSOR OF THE YEAR • 90

MORE THAN JUST A PRETTY FACE • 92 Miss North Dakota, Jacky Arness, takes home Miss Congeniality and takes on the world

LOCAL AUTHORS • 96

BELIEVING IN WRITING • 98

weight-loss company expands across the

"Curb Appeal" Project Manager, the Yard Princess, coming to 2015 Home & Garden Show

PUBLISHER

Area Woman Publishing, LLC

EDITORS IN CHIEF

Mike Sherman

Becky Sherman

PROOFING EDITOR

Amy Peterson

GRAPHIC DESIGN

Sydney Schermerhorn

ADVERTISING

Mike Sherman

701-306-5119

Debbie Trombley

701-729-1910

Ben Nash

701-200-3010

FIND US

701-306-5119

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PHOTOGRAPHY

5Foot20 Design Lounge

Ande Sailer

Ashley Oberholtzer Photography

Ben Nash Photography

Elena K Photography

Golden Veil Photography

Haney's Photography

Karensa Tischer Photography

Legacy Photography

Limelite Photography

Mandey Marie Photography

Mike Smith

Nate Mickelberg Images

Ockhardt Photography

Rachel Torgerson Photography

Rick Westra

Scherling Photography

Studio A Photo

Thuen Studios

Timeless Images Photography

Traci Adamson Photography

Wolff Photography

Image provided by Rachel Torgerson Photography

WOMEN’S RESOURCES

WOMEN’S RESOURCES

CONTRIBUTORS

KATHERINE TWEED

Katherine enjoys capturing the images and ideals of people and community in words, and teaching and coaching writers and editors. An adjunct instructor in the Mass Communications Department at Minnesota State University Moorhead, and an adjunct instructor in the Communication Department at North Dakota State University. Katherine is particularly intrigued by how local news media affect people and events around the world. An active member of the Fargo Lions Club, she is also a board member of Edgewood United Methodist Church. She and her husband, Doug, have one daughter, Kara, and live in Fargo with a great golden retriever, Ava.

KIM MALAKOWSKY ALISSA MAIER

Alissa grew up on a farm near Barnesville, MN. She attended college at the University of MinnesotaTwin Cities and received her B.A. in Communication Studies. While working full time, she began a Master’s program and graduated in 2012 with a M.S. in Strategic Leadership from the University of Mary. She currently holds a position as a Senior Account Manager at Discovery Benefits in Fargo, ND.

In her free time, aside from writing for Area Woman, Alissa enjoys spending time with her family and friends and loves to shop. In the summer time, you can find her at the lake with her family and friends. She loves to travel and has a long wish list of places to visit in the future.

An art lover from an early age, Kim spent the early years of her career as a graphic artist and editorial liaison.

Her work led her to the publishing world where she became Editor-in-Chief of award winning "From House to Home" national magazine. In addition, Kim served as Editor for "Wedding Vow" and "PB&J"—a family publication, as well as Director of Operations for Publication Services of America.

Today, Kim continues to write and edit and is passionate about her work with Friends of Chimbote, traveling to Chimbote, Peru as often as she can, to work at Father Jack’s Mission.

This issue, Amy wrote our cover story!

AMY PETERSON

Amy has been living in the Fargo/Moorhead area since 1997 when she began her freshman year at Concordia College. While unsure of how she would use her degree in English Literature and Communications, she found a job after graduation that allowed her to put her new-found knowledge to good use and helped her pay off those pesky student loans. Though she is originally from Long Lake, MN, a western suburb of Minneapolis, she, along with her husband and their four children, is proud to call Fargo home.

BLearn more about these talented women and how you can get involved at areawomanmagazine.com

LIFE

Spring is just around corner. Well, maybe not “just,” but it's about this time of year that we all start getting pretty anxious for green grass and budding flowers. While you wait for the tulips to push their way through the dirt (and possibly snow), why not check out the Calendar of Events? There are enough things happening in the area to keep you busy until spring arrives. Read about the heart behind Dunn Brothers Coffee, Peoples Organic and The Arc. And discover a new approach to creating workplace equality at Eide Bailly all in this edition of Area Events.

Image provided by Nate Mickelberg Images.

CALENDAR OF EVENTS

Note: All events are subject to change. Confirm dates and times before attending.

21ST

THE CELEBRATION OF WOMEN AND THEIR MUSIC FEBRUARY

photo by Dennis Krull 5foot20 Design Lounge

FEBRUARY 3

Pint-Size Explorers: Zooborns Program is designed for children 4-6 years old. Come and learn about all of the babies that have been born at the zoo! Classes fill up quickly so pre-registration is required. Red River Zoo Members: $10 Non-Members: $15

3:15 - 4:45 P.M.

Red River Zoo

4255 23rd Ave South www.redriverzoo.org

FEBRUARY 3

Seven Brides for Seven Brothers

Bursting with the rambunctious energy of the original film, SEVEN BRIDES FOR SEVEN BROTHERS is all boisterous fun and romance that harkens back to the glory days of the movie musical.

7:30 P.M.

FARGODOME

1800 N University Dr Fargo www.fargodome.com

FEBRUARY 7

Teen Pool Party

Middle and high school students: do you have cabin fever? Get out of the house and hang with friends. Swim! Dance! Compete in crazy contests and win cool prizes. Free food!

6:30-9 P.M.

Location: Fargo South Indoor Pool

1840 15th Ave S www.fargoparks.com or call 499-7788.

FEBRUARY 8

Unraveled Crafters Club

For all crafters, knitters and crocheters, from novice to expert alike starting at 1 p.m. Free.

1 P.M.

Dr. James Carlson Library

2801 32nd Ave S, Fargo

Lori West at 476-4040

FEBRUARY 8

Healthy Cooking Open House at Family Wellness!

Family Wellness is cooking up something spectacular at our first ever Healthy Cooking Open House! Our three healthy cooking instructors will be spicing things up in the kitchen with three different 30 minute demos. FREE to attend.

2:00-3:30 PM

2960 Seter Parkway Fargo Register at the front desk or call 701-234-2400 to register.

Are you planning or attending an upcoming event? Submit local events online at areawomanmagazine.com

CALENDAR OF EVENTS

Note: All events are subject to change. Confirm dates and times before attending.

FEBRUARY 9

Valentine Crafts for Kids

For kids ages preschool to 8 years old. Make a traveling valentine hug to give away or keep for yourself.

4 P.M.

Dr. James Carlson Library

2801 32nd Ave S, Fargo Children’s Services at 241-1495 / 476-4040

FEBRUARY 12

CCRI Polar Plunge

Anyone with a little courage, a warm heart and a desire to support a worthy cause is welcome. Each individual must raise a minimum of $75 to participate. The Polar Plunge is done in conjunction with Giving Hearts Day. All funds raised are used to impact the lives of people with disabilities our community.

3 P.M.— 6 P.M. Mick's Office

10 8th St S; Moorhead www.CreativeCare.org or Anna Larson (218-331-2036 or ALarson@CreativeCare. org)

FEBRUARY 13

Parents' Night Out

Parents enjoy a night out while your kids have a "wild" time at the Red River Zoo! Activities include: Carousel rides, animal presentations, games, arts and crafts, movie and healthy snacks. This program is for children ages 3-12 (must be potty trained) Classes are limited so pre-registration is required. Red River Zoo Members: $15 for the 1st child and $5 for each additional child. Non-Members: $20 for the 1st child and $10 for each additional child.

6 P.M. - 9:30 P.M.

Red River Zoo

4255 23rd Ave South www.redriverzoo.org

FEBRUARY 14

Awesome Art Afternoon

Fee: Free Love art but hate the mess? Bring your child to these interactive art programs to have fun while building a variety of takehome projects. All creative materials will be provided. This program is free thanks to a grant from Xcel Energy. Adult supervision required.

TIME: 1-3 P.M.

RDJ Rec Center, 1104 2nd Ave www.fargoparks.com or call 499-7788

FEBRUARY 20-21

Fifth Annual Unglued: Craft Fest

Annual craft fest featuring modern handmade items with a Gala night Feb 20, 5-9 P.M., and free Fest day Feb 21, 9 A.M.-4 P.M. 65 of the area's best makers, artists and crafters + free workshops, swag bags, live music and more!

Plains Art Museum

704 1st Ave N, Fargo

www.ungluedcraftfest.com

FEBRUARY 21

The Celebration of Women and their Music

A much-anticipated annual event showcasing some of the area’s most talented female musicians. Featured show performers are: Peggy Bartunek, Michelle Gelinske, Darrin Henze, April Knutson, Lindsay Mac, Diane Miller, Emelda Miller and Jesse Veeder. DOORS OPEN AT 4:30 P.M. WITH THE SHOW STARTING AT 6 P.M.

Fargo Theatre in downtown Fargo, debgreatheart@aol.com | (701)235-1059

FEBRUARY 23

Memphis

From the underground dance clubs of 1950s Memphis where rock and roll was born, comes a hot musical that bursts off the stage with explosive dancing, irresistible songs and a thrilling tale of fame and forbidden love.

7:30 P.M.

FARGODOME

1800 N University Dr Fargo

www.fargodome.com

FEBRUARY 24

The Birth Circle

A free monthly meeting of pregnant couples and new parents on topics relating to pregnancy, birth and postpartum. Meetings are the 4th Tuesday of every month at 7:30 P.M.

Doulas of the Red River Valley

Ecce Yoga, 216 N Broadway in Fargo, www.doulasrrv.org

CALENDAR OF EVENTS

Note: All events are subject to change. Confirm dates and times before attending.

FEBRUARY 27 -MARCH 1

Red River Valley Home & Garden Show

The Red River Valley Home & Garden Show, now in its 54th year, has been held at the FARGODOME for over 20 years. As the region's premiere event facility it features over 110,000 square feet of exhibit space (80,000 sq. ft. on the field level and up to an additional 30,000 sq. ft. on the concourse and lobby level).

HOURS VARY BY DAY

FARGODOME

1800 N University Dr Fargo www.fargodome.com

MARCH 3

Pint-Sized Explorers: Perilous Poisons!

Program is designed for children 4-6 years old.

What's the difference between poison and venom? Why are animal's teeth shaped the way they are? Come learn about the two venomous animals we have the Red River Zoo along with other dangerous animals around the world! Classes fill quickly so pre-registration is required. Red River Zoo Members: $10 Non-Members: $15

3:15 - 4:45 P.M.

Red River Zoo

4255 23rd Ave South www.redriverzoo.org

MARCH 5

The MSUM Performing Arts Series Presents: The Pedrito Martinez Group

Born in Havana, Cuba, Pedrito Martinez is a world-class conga player, singer and bandleader now based in New York City.

7:30 P.M.

Hansen Theatre in the Roland Dille Center for the Arts, MSUM For tickets, go to www.mnstate.edu/tickets, or call the MSUM Box Office 218-477-2271

MARCH 5-7

McCulley Optix Gallery 9th Anniversary

Celebrate our 9th Anniversary with us!

March 5 - Jimmy Choo, Juicy Couture and Tom Ford Trunk Shows featuring Eyewear and Sunwear.

March 6 - Lafont Paris Trunk Show with Eyewear and Sunwear for Men, Women and Children!

March 7 - Tiffany & Co and Zero G Eyewear and Sunwear for Men and Women!

MARCH 5 & 6 - 12 P.M. - 7 P.M.

MARCH 7 - 9 A.M.-3 P.M.

McCulley Optix Gallery

2553 Kirsten Ln S www.optixgallery.com

MARCH 5-8

RRV Sportsmen's Show

Five Great Shows All In One Location!

- Boat

- Camping & RV

- Hunting & Fishing

- Travel

- Outdoor Education

FARGODOME

1800 N University Dr Fargo

www.fargodome.com

MARCH 13

Parents' Night Out

Parents enjoy a night out while your kids have a "wild" time at the Red River Zoo! Activities include: Carousel rides, animal presentations, games, arts and crafts, movie and healthy snacks. This program is for children ages 3-12 (must be potty trained) Classes are limited so preregistration is required. Red River Zoo Members: $15 for the 1st child and $5 for each additional child. Non-Members: $20 for the 1st child and $10 for each additional child.

6 P.M. - 9:30 P.M.

Red River Zoo

4255 23rd Ave South www.redriverzoo.org

MARCH 14

Fargo Ice Revue

At the end of each year's skating season, students from each of the Park District classes present an "Ice Skating Revue.”

7 P.M.

Location: Coliseum, 801 17 Ave N www.fargoparks.com or call 499-6060.

MARCH 18

Leading Ladies Luncheon

Celebrating Women's History Month with a panel of outstanding North Dakota women that have made a significant impact on their communities and the state.

Register early, tickets will not be available at the door and this was a sold out event the last two years!

11 A.M.—1 P.M.

Holiday Inn

3803 13th Avenue South trainingnd.com/event/2015-leading-ladiesluncheon-fargo

MARCH 20-21

PRCA Championship Rodeo

Unlike most other professional sports, where contestants are paid salaries regardless of how well they do at a particular competition, cowboys generally pay to enter each rodeo. If they place high enough to win money, they probably make a profit, but if they don’t, they’ve actually lost their entry fee and any travel expenses, so every entry is a gamble pitting the chance for loss and physical injury against the chance for financial windfalls and athletic glory.

7:30 P.M.

FARGODOME

1800 N University Dr Fargo www.fargodome.com

Are you planning or attending an upcoming event? Submit local events online at areawomanmagazine.com

COMING EVENTS

CALENDAR OF EVENTS

Note: All events are subject to change. Confirm dates and times before attending.

MARCH 28

DIY Kids’ Craft Club: Perler Fuse

Bead Magnets For kids in grades 3 to 6, monthly craft. Session starting at 10 a.m. in the community room at the Main Library. All materials will be provided. Pre-registration is required; register online or call. Free.

10 A.M.

Library, 102 3rd St N, Fargo / 241-1472

Children’s Services at askchildrens@cityoffargo.com or 701-241-1495

MARCH 28

LEGOs @ the Library

Open to kids under 12 years old. Come to the library to use your imagination and build with LEGOS. We provide the LEGOS. No registration is required. Free.

2-4 P.M.

Library, 102 3rd St N, Fargo / 241-1472

Contact: Children’s Services at askchildrens@cityoffargo.com or 701-241-1495

APRIL 16

38th Annual Prayer Breakfast and 16th Annual Evening Dessert

Dee Brestin will be giving an inspirational message. Tickets go on sale March 2nd. The cost of the breakfast is $20 and the dessert is $15.

BREAKFAST IS FROM 9:30 A.M.- 11:30 A.M. & THE EVENING DESSERT IS AT 7:30-9 P.M.

Hilton Garden Inn, Fargo

701-235-4453

People can get their tickets online at www.fargonlc.org.

TUESDAYS OF EACH MONTH

THE GATHERING

ALLHEALTH HOME CARE offers a respite care program for caregivers while providing an enriching experience for their loved ones with memory loss.

12 - 5 P.M.

First Lutheran Church

619 Broadway, Fargo

KATIE GROSS 701-235-7389 or www.allhealthhomecarend.com

QUOTABLE

"For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. Then you will seek me and find me: when you seek me with all your heart, I will be found by you, declares the Lord. "

— JEREMIAH 29: 11-14

VALENTINE'S DAY DINING GUIDE

SEASONS AT ROSE CREEK

There’s no place like Seasons for Valentine's Day! Every room has a view and is beautifully decorated. Whether it be a quiet dinner for two, a gathering of friends and family or a group of 150, Seasons has it all. Superb food, great service and the festive atmosphere you are looking for.

Book your Valentine's date today! Call us at 701.235.5000 for details or visit seasonsatrosecreek.com.

MONTE'S DOWNTOWN

Monte's Downtown is Fargo's original fine dining destination. Offering brunch, lunch, and dinner, Monte's Downtown is the perfect choice for any occasion. In the heart of downtown Fargo, Monte's is the ideal stop before or after a show at the Fargo Theatre, or a wonderful break from the boutique shopping trip. The Monte's experience is also available through its catering programoffering catering solutions for events of any size and style. Monte's Downtown is truly something unique.

220 Broadway North, Fargo

701.526-0149

www.montesdowntown.com

UNCORKED

What does Carino’s bring to the table? For starters, our highly coveted bread loaves will tide you over as you sip on your favorite drink– from cold beers to a diverse wine selection. Next, choose from a variety of Italian dishes– from our 16-Layer Homemade Lasagna and unrivaled Tiramisu, to cuisine with a Carino’s twist, like Italian Nachos or Five Meat Tuscan Pasta. During the week, enjoy specials like half-price Family Platters and half-price wine bottles.

If it’s a unique and memorable dining experience you’re after, you want Carino’s. Call us at 701.282.2922 or visit carinos.com for details.

By the glass, by the bottle, or by the batch, Uncorked is a quaint custom winery featuring nearly 50 wines made on-site in beautiful downtown Fargo. The wine/beer bar and deli menu, featuring homemade food from Oven Door Catering, will make your visit deliciously relaxing. Customers are welcome to start their own batch of favorite wine complete with custom labels. Uncorked carries winemaking supplies, gifts, and accessories. Their Event Room is available for private parties.

700 32nd Ave S, Fargo

701.356.4014

www.uncorkedfargo.com

OTHER GREAT PLACES TO DINE

BEEFSTEAK CLUB

612 1st Avenue North, Downtown Fargo 701.356.3656 | bscfargo.com

JOHN ALEXANDER’S

402 Broadway North Fargo 701.232.3123

MAXWELLS

RESTAURANT & BAR

1380 9th Street East, West Fargo 701.277.9463 | maxwellsnd.com

SARELLO’S

28 Center Mall Avenue, Moorhead 218.287.0238 | sarellos.com

DOOLITTLES

2112 25th St, Fargo 701.478.2200

TOSCANA

202 Broadway, Downtown Fargo 701.235.9100 | toscanadowntown.com

USHER’S HOUSE

700 1st Avenue North, Moorhead 218.287.0080 | ushershouse.com

VINYL TACO

520 1st Avenue North, Fargo 701.365.8226

WASABI

623 NP Avenue, Downtown Fargo 701.232.3380| wasabifargo.com

ZEST

201 5th Street North, Downtown Fargo 701.232.7363

Quality Coffee, CARING COMMUNITY

Locally owned Dunn Brothers locations are a cozy place to connect

By Alicia Underlee Nelson

Photography by Nate Mickelberg Images

Fat white snowflakes fall lazily outside the windows, but it’s a cozy scene inside the Dunn Brothers on 45th Street in Fargo. The regulars chat around the fire, a small group of students studies in the corner and the aroma of freshly roasted coffee fills the air.

The drive-through is busy and the employees glide from station to station, making sandwiches and pouring drinks for a steady stream of regulars both inside and out. Owner Meghann Poku stands near the counter, in the middle of the action, and greets customers by name as her tiny son slumbers, oblivious, in her arms.

Poku and her husband Isaac bought their first Dunn Brothers franchise in 2007 after she visited the Dunn Brothers location in

Rochester, Minnesota and “fell in love with their quality, service and business model.”

The Pokus now operate two locations in Fargo – the 45th Street store and the location at the corner of 25th Street and 13th Avenue South.

Most Dunn Brothers franchises are owneroperated and the Fargo locations are no exception. Poku said that connecting with her customers helps create a welcoming community within the four walls of her coffee shops.

“Coffeehouses remain―as they always have―a place for relationship building, whether business or personal,” she said. “ People use places like Dunn Brothers to meet up, do their business and of course get a wonderful cup of coffee.”

The staff takes every step in the coffee making process seriously. Because Dunn Brothers stores source their beans directly from the farmers who grow them, the owner operators are intimately connected with people who supply their product.

“Not only do we know what farm this comes from,” said manager Amanda Wood as she pointed out beans from different regions, “we know when it comes out of the ground.”

The Pokus have visited the farms in Costa Rica and El Salvador that supply their coffee beans, an experience that gives them a unique perspective and a deeper connection with the product they sell. Once the beans are sourced, it’s on to the next step.

“We fresh roast in our store,” said Poku. “So not only does it smell amazing while we're roasting, but the freshness of flavor cannot be matched.”

The freshly roasted beans are big sellers locally. “A typical Dunn Brothers customer knows their coffee. They can taste if we roast a bean too long, or if a bean is from a new farm,” said Poku. ”People love that they can come in and buy fresh roasted coffee, that they can pick out their bean, learn about where it comes from and have it scooped in front of them.”

But just because the staff and patrons at Dunn Brothers are passionate about the quality of their product doesn’t mean they’re coffee snobs. The staff loves to help fledgling coffee drinkers discover their new favorite drink and the shops sell a variety of other beverages―including teas, smoothies and hot chocolate―for customers who want to try a little of everything. And the warm, comfortable atmosphere makes the Dunn Brothers locations in Fargo favorite spots for business meetings, study groups and Bible studies.

And now they’ve expanded their food selection to include hearty breakfast sandwiches, savory lunch options like a Turkey BLT or Chicken Salad with Roasted Almonds and freshly prepared bakery items for customers with a sweet tooth. All items are made fresh daily at the 45th Street location and the baked goods are held to the same standard of quality and freshness as the coffee beans they serve.

The regulars say it’s the combination of quality food and beverages and the atmosphere that keep them coming back.

“I like the comfortable seats by the fireplace,” said Jim Wieland, a Fargo resident and Dunn Brothers regular. “And the people are very good, very personable.”

James Kuebler agrees. “It’s a quiet, comfortable, homey feeling,” he said.

If she could hear them, Meghann Poku would be smiling. After all, that’s exactly what she was going for. [AWM]

PEOPLES ORGANIC CAFÉ

A culture of community, local farmers, sustainable ingredients and organic focus

By Marie Laska

Chia seeds, nitrate-free bacon and quinoa tabouli have all found a wonderful new home at one of Fargo’s newest restaurants, the Peoples Organic Café. With a desirable 2653 45th Street South corridor location, Peoples Organic opened its doors in March 2014 and has since then taken the culinary culture of Fargo by storm—adding new, intricate layers focused on local farmers, fresh cuisine and sustainable and organic flavors, all while fulfilling their mission of “never sacrificing flavor.”

With restaurant hours from 7 a.m. to 9 p.m. seven days a week, the comprehensive menu includes breakfast items such as bagels and breakfast burritos to nighttime specials like the popular Tilapia Street Tacos and Thai Basil Pulled Chicken, but with fresh and inspired twists spun by a creative team including an executive chef based out of the Twin Cities and company founder and macrobiotic chef, Lynn Gordon.

In 2005, Gordon was a chef and business owner with a proven track record for creating food that embraced the connection between food, family and community with local, sustainable farming. This focus was brought to new clarity after Gordon returned from a trip to Asia where she had the chance to witness small communities out in the fields tending to the crops, and the attentive care and preparation that was shown in the steps between the soil and the table.

Bringing these lessons to her business, Gordon then paired her experiences with her love of small European cafés, where a customer will typically know their server, will feel connected to their community while in that establishment and will trust that all of their nutrition and dietary needs will be met. The customer may also be aware that the food being prepared

Photography by Nate Mickelberg Images

has been harvested by their neighbor and that the quality of the ingredients will be second to none. This connection has been encapsulated in the Peoples Organic mission statement: “we celebrate the simplicity of nutritious and organic food, pure water and healthy beverages. We practice sustainability and support our local and organic farmers. We believe that fresh, pure ingredients create the most memorable and nurturing meals.”

After being paired with sister company French Meadow, Peoples Organic Café has since grown to eight franchise locations, with North Dakota native Charles Anderson at the helm. Visitors to the Fargo location of Peoples Organic will notice the open-yet-intimate layout, the warmth of the painted floor and padded seating, or even possibly the incredibly beautiful blue, cutglass light fixtures (made by Minneapolis artist Bonnie Rubinstein). The walls showcase simple, black-and-white photography telling the story of the farmers and families harvesting the tea sold by Peoples Organic, and the fair-trade practices embraced by the organization.

A glance at the menu yields affordable-yethealthy meals for children and adults alike. Those who partake in libations may struggle in choosing from a wide variety of local artisanal beer options. National Operations Manager Jennifer Ashcroft describes a new addition of jasmine tea-infused beer amongst their selections, supplied by a local craft brewery. Other beverages include organic wines and ales, as well as triple-certified water on tap, installed by area vendor Richard’s Custom Water.

Bringing together the themes of sustainability and community has put Peoples Organic Café at the forefront of not only shopping locally but also enjoying the best of what North Dakota and Minnesota farmers bring to the table. As well, Peoples Organic Café is always looking to partner with more local vendors and to building long-lasting relationships with community providers. [AWM]

FOR EAT IN, TAKE OUT

or drive-thru options and information, or to explore vendor opportunities, please visit www.peoplesorganic.com

FIRST FOCUS

Eide Bailly’s initiative to create an environment where women are as likely to succeed as men

It comes as no surprise that the public accounting profession as a whole is male dominated. Top 25 CPA and business advisory firm Eide Bailly LLP took a hard look at their own company and the roles females played within it. Less than 20% of partners were women and those with three to eight years of experience were leaving the profession at an alarming rate. Studies show that if companies have at least three women on their board, the return on investment is 66% higher. As a numbers company, Eide Bailly couldn’t ignore this and many other statistics, so they went to work exploring the core issues which perpetuate male dominance in the workplace.

By Jessi Larson Photography provided by Eide Bailly

They found that unintended biases — or assumptions made due to gender — play a key part in limiting career advancement for deserving females. These unintended biases are present within virtually all of us and the industries in which we work. Common examples are: Not considering a female for a position due to a perceived inability that she will be unable to devote enough time, typically due to motherhood. Also men advocating for other men, not always with intention, but because we naturally gravitate towards those like us. “We need leaders, so if we’re not going to look at an entire group based on gender, the numbers just don’t work out. We’re not selecting talent from the largest pool,” says Partner and First Focus CoOffice Leader, Amber Ferrie. When asked about why the firm decided to take action, Manager and First Focus Co-Office Leader, Brittany Dunn said, “We want to make sure we don’t lose women that are capable, that would be good leaders, and that want this career for themselves.” Eide Bailly has made a commitment: If women want this career the firm is going to give them the tools to succeed.

The First Focus initiative was developed in 2008 as a way to nurture an environment where women are as likely to succeed as men. “We’re not in the business of promoting undeserving females or males; we just need to communicate opportunities to all of our people and create a level playing field,” says Ferrie. The initiative is comprised of two pieces: First Focus Forums and making others in the firm aware of their own unintended biases and eliminating them.

First Focus Forums, targeting Eide Bailly’s females with three to eight years of experience, are held six to eight times per year and provide an opportunity to openly discuss workplace issues associated with gender such as self-promotion, assertiveness, communication, and confidence. High-level females of Eide Bailly facilitate the conversation and share how

Amber Ferrie, Partner and First Focus Co-Office Leader & Brittany Dunn, Manager and First Focus Co-Office Leader

Dave Stende, CEO and Managing Partner & Jenni Huotari, Partner and Firmwide Chair of the First Focus Initiative

they’ve overcome gender obstacles in their own careers. The importance of finding female advocates is key. “If you haven’t seen someone else do it before you, it’s hard to see yourself potentially in that role,” says Ferrie.

Educating the rest of the firm is the other piece of the initiative. Employees are encouraged to challenge their typical thought process and unintended biases and explore why they think what they do. “It’s not a male issue, it’s not a female issue. Building a diverse leadership structure is what we need to do to perpetuate Eide Bailly,” says Ferrie. Helping everyone understand the business aspect of the program was paramount to Eide Bailly CEO and Managing Partner, Dave Stende. “From a business case, there is a change in demographic of our clients. There are more women-owned businesses and it creates an opportunity for us to align with the demographic of the community,” says Stende. First Focus is fully supported from the top down. Stende played a key role in introducing the initiative into the firm, “People are engaged and part of it, males and females.”

Since the inception of First Focus, the number of female partners within Eide Bailly has jumped from 20%-26% with the profession average being 18%. Looking to the future, Eide Bailly doesn’t have any specific quota in mind for the initiative. Rather, they are working towards more diverse leadership. “As the program grows, it will most likely evolve into more things,” Partner and Firmwide Chair of the First Focus Initiative Jenni Huotari says. “In the future, there may be a push to understand generations more. Our baby boomers that are retiring are very different than our millennials that are joining the firm. These young people, both male and female, have a different view of what they want out of their career and that might change how public accounting operates. Having these conversations allows us to say diversity of thought is a great idea,” adds Huotari.

Eide Bailly understands their clientele and talent is changing, along with ideas and ways of thinking. Being aware of and adaptable to these shifts is keeping the firm on the cutting edge of the industry. [AWM]

THE ARC

By Katherine Tweed

The Arc has goals for people with developmental disabilitiesparticipating fully, engaging socially, volunteering and giving back

Kris is an example of hope, support and the work of The Arc of Cass County. As her sister, Kati Nelson, assistant director of The Arc, recounts the path Kris took in developing her own voice she is thankful for the opportunity Kris has been given.

Kris grew up in a warm home with supportive parents. She graduated from high school in 2006 and while she participated in athletics and choir, she was a quiet girl who would rather be present than engaged.

In spring 2007, Kris began attending programs at The Arc. As Kris became more involved in the programs and engaged in community issues she used her newly developed skills to advocate for all people with developmental disabilities. Her schedule became full of community-oriented activities. Kris testified before the North Dakota Legislature to advocate for a Direct Service Provider wage increase. She was elected President of an Arc program. She also volunteered her time to educate area students about issues for people with developmental disabilities.

In 2011, Kris received the Metro Area Mayor’s Committee Citizen of the Year Award because of her commitment to making the community more inclusive for everyone. Arielle Hoff-Mickelberg is the program and administrative coordinator for The Arc and is launching a new opportunity for young adults with developmental disabilities. The Retail Training Program is an intensive, individualized skill-enhancing internship. Each student will be able to experience the application process, interview, job offer, and gain the work ethic and skills needed to hold employment. This program is a six-week paid internship and will run in two summer sessions.

In 2014, Dani, the first participant in the Retail Training Program was an example of how beneficial this program will be. She went from being shy, reserved and lacking the confidence needed to be assertive in a professional setting, to being gainfully employed at The Arc Attic Treasures without supports.

Not only is Dani employed, she is one of the most reliable, punctual and committed

employees at the store. She is also a great coworker and the staff look forward to working shifts with her. After completing this program Dani is open to exploring all possibilities for her life after high school thanks to the experience she has gained. The Arc is currently accepting applications for this summer program.

The Arc has goals for people with developmental disabilities―participating fully, engaging socially, volunteering and giving back. The Arc also has goals for people without disabilities; they want people to know that disabilities are both visible and invisible. Doing the best one can is all anyone can expect of any of us. Having a disability does not stop a person from making a positive impact on those around them.

For the first time, The Arc is part of Giving Hearts Day, February 12. All proceeds will benefit the Retail Training Program.

FOR OPPORTUNITIES

to support The Arc or to find information on programs offered, visit arccasnd.com or call 701-293-8191.

Photography by Nate Mickelberg Images

Arielle Mickelberg, Program Coordinator & Kati Nelson, Program Director

Kris Nelson

Dani Wold

The Homeward Animal Shelter of Fargo-Moorhead is primarily a pound rescue organization dedicated to rescuing dogs and cats at risk of being euthanized at local impounds. Each year, we adopt out hundreds of wonderful pets that just need a second chance at finding a “forever” home. We have a variety of pets available for adoption, from puppies and kittens to senior pets and everything in between, and almost any breed, including purebreds. Next time you’re considering adopting a pet, please check out our shelter and consider giving a pet in need a home.

STYLE

If your spring cleaning ritual has you purging closets or wanting a fresh look in your home, the Where to Shop section of this edition of Area Style can point you in the direction of new wardrobe pieces, accessories and home décor items. And for those planning a wedding or hoping to capture pictures your ever-changing children, be sure to check out the photographer section to see what the area has to offer. You can also read about three women that are working hard to help other women in the Red River Valley feel good about themselves, inside and out. Image provided by Pinch & Pour.

Fowlers

Will Leather Goods are the perfect gift for the man in your life. These handcrafted leather goods are 100% guaranteed to comfortably stash your cash for the rest of your life.

210 Broadway North #101, Fargo (701) 356-7778

Hillmer Eye Clinic

Koali prescription eyewear and sunglasses for women are inspired by the living world. Stop by and check out our newest Koali Yucca collection!

101 10th Street North Suite 120, Downtown Fargo/ 701-239-9771 hillmereyeclinic.com

WHERE TOSHOP

Pinch & Pour

Indulged yourself with a beautiful cotton twill apron made by Now Designs while cooking a gourmet meal with Pinch & Pour Extra Virgin Olive Oils & Fine Balsamic Vinegars. Available at Pinch & Pour in downtown Fargo.

210 Broadway North, Fargo, ND (701) 356-7779

pinchandpour.myshopify.com

Scheels Fusion Boutique

Introduction JASON - the newest collection from Comfy. JASON's unique "paper jersey" stretch knit is lightweight and wrinklefree, perfect for travel or everyday wear.

3202 13th Ave. S., Fargo | (701) 232-8903

scheelshomeandhardware.com

Centre For Hair

Baggallinis are in at the Centre for Hair and Wellness!

Downtown Moorhead (218) 236-6000

www centreforhairandwellness.com

Twyla's Cosmetique

Indulgent, ontrend lipstick shades. Hundreds of colors to choose from. Custom-blend lipsticks and lipgloss available!

2420 S. University Drive, Fargo (701) 282-5303

Dalbol Flowers

Pure romance. Hot pink roses, dark red spray roses, purple carnations and pink miniature carnations are accented with assorted greens. Delivered in a glass, violet cube. $49.99

1450 25th Street South, Fargo (701) 235-5864 | dalbolflowersfargo.com

Carol Widman's Candy Co.

We have a wide variety of Valentine boxes filled with assorted chocolates -- perfect for that special someone!

4325 13th Ave So., Fargo (701) 281-8664

Mainstream

Floral Georgette pullover top perfect for any occasion!

2603 Kirsten Lane South,

McCully Optix Gallery

JIMMY CHOO EYEWEAR and SUNWEAR for Women embodies the beauty, elegance, and sophistication that Jimmy Choo is known for. See the entire collection at our TRUNK SHOW October 23rd, 12-7p.m..

2553 Kirsten Lane 25th St. and 32nd Ave. S., Fargo 701-373-2020 | www.optixgallery.com

Wired Up! The Loft

• A unique shop with a large array of pieces.

• Each framed wire art design is one-of-a-kind.

LOFT, Moorhead (218) 291-1549

IAmWiredUp.com

IT ALWAYS PROTECTS, ALWAYS TRUSTS, ALWAYS HOPES, ALWAYS PERSEVERES. love never fails.

TRACI ADAMSON PHOTOGRAPHY

SCHERLING

OCKHARDT PHOTOGRAPHY

RACHEL TORGERSON PHOTOGRAPHY

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SCHERLING PHOTOGRAPHY

YOU HAVE PUT GLADNESS IN MY heart

TRACI ADAMSON PHOTOGRAPHY

ASHLEY OBERHOLTZER PHOTOGRAPHY

SCHERLING PHOTOGRAPHY

OCKHARDT PHOTOGRAPHY

ASHLEY OBERHOLTZER PHOTOGRAPHY

SCHERLING PHOTOGRAPHY

SCHERLING PHOTOGRAPHY

OCKHARDT PHOTOGRAPHY

EMPOWER. ENHANCE. EVOLVE.

Empower. Enhance. Evolve. These three words define the mission behind Lifestyle Savvy, a wellness boutique and medical aesthetics clinic that is new to the community. Katelyn Runck, owner of Lifestyle Savvy, started the business with the purpose of empowering and helping women by providing a variety of products and services with a customized experience. Runck and her team focus on helping women feel good from the inside out. This passion stems from Runck’s own struggles with body image and a life-threatening experience with an eating disorder is what helped lead her to the vision of Lifestyle Savvy. Her goal is to work on the internal beauty through wellness and health education. Runck explained that Lifestyle Savvy “focuses on the lifestyle, not just the beauty aspect.”

Lifestyle Savvy specializes in skin rejuvenation, Botox and dermal fillers, laser hair reduction, organic facials, airbrush makeup, spray tanning a nd various beauty treatments a mong many other services, all focused around providing a personalized style to help women meet their highest potential for wellness, beauty and skincare.

By Alissa Maier

Runck’s vision evolved from her exposure to the latest technology and unique product options to create the Savvy brand for her clientele. Runck’s education was completed at the American Institute of Intradermal Cosmetics,and Hollywood Airbrush Academy as a Spray Tan Technician, and she received advanced training as a certified laser specialist through National Laser Institute and Rocky Mountain Laser College. Lifestyle Savvy also employs a skilled RN, Lisa Skalicky, to help clients define their needs and to provide medical services.

Photography by Dennis Krull 5Foot20 Design

The mission at Lifestyle Savvy not only focuses on empowering and enhancing lives, it also involves finding solutions that the clientele desires. Runck stated “the business is always evolving.” Most recently, Savvy Events was created to provide a specialized experience for weddings, celebrations and children’s parties offering services for décor, design, vendor selections, gift arrangements, rentals, beauty and health. Runck explained that the idea behind Savvy Events is to provide, for example, a full experience for a bride from the beginning stages of planning all the way through to the day of the event. Runck stated “there is no other place in town that offers this one-stop-shop experience for brides.” It can begin with health and beauty leading up to the wedding and provide personal care on the big day.

While the business is always evolving and offering something new to their clients, the focus will always be on the customized experience for those that come to Lifestyle Savvy. Whether the need be for wellness, beauty or event assistance for a special occasion or for every day, this boutique will provide the best experience to help women feel good from the inside out.

[AWM]

FOR MORE INFORMATION

on the services provided by Lifestyle Savvy, visit www.lifestylesavvy.com or www. lifestylesavvyevents.com. You can also find them on Facebook at www.facebook.com/lifestylesavvy and www.facebookcom/savvyevents1.

Lisa Skalicky, Lifestyle Savvy's skilled RN * Jenna Lenertz Photography.

Abeautiful woman walks into my office. After introductions, she sighs, “It seems like it happened overnight. I don’t like what I see in the mirror. I look and feel tired. I don’t want to go back to my 20s, but I want to be my best self. I want to feel fresh and energetic. But I have no idea where to start. What can I do, Dr Sue?”

Perhaps you have similar concerns. Yet there are so many options. And so many conflicting opinions. No wonder you’re confused! Let’s clear things up.

Mindset for Beauty

Mindset is always the best place to start. Look in the mirror, take some deep breaths and smile. A real, genuine smile actually influences your brain chemistry and makes you happier! There’s always a lot more going right than going wrong. Appreciate your best features and be grateful. Play them up! I think we have some ambivalence toward beauty and great self-care, which is an investment of time and money. But self-image is vitally important and we all deserve to feel great about ourselves, even when we’re not always thrilled with the mirror. Make the choice to shine, even if you have a pimple to cover up!

Lifestyle Choices

Lifestyle choices make a huge difference. Your skin is your body’s largest organ and what you present to the world everyday. You’ve probably seen photos of the woman who made a commitment to drinking a gallon of water daily. The improvements in her face and skin quality were impressive. Adequate, restful sleep is super important for warding off dark circles, and we are learning more and more about its impact on weight

C L E A R I N G U P COSMETIC CONFUSION

Article Provided by Dr. Mathison at Catalyst Medical Center & Clinical Spa

and immune function. Eating a clean, lowglycemic diet decreases inflammation and helps skin maintain collagen and minimize breakouts. Check out supplements that enhance skin quality like omega-3 fatty acids. Avoid smoke and other environmental toxins. Create beautiful habits that lead to health and happiness.

We need to think about our total look, not just focus on an isolated fold or wrinkle.

Skin Care Basics

Start with skin care basics. Always start with a clean face. Ideally use a liquid cleanser, not bar soap which can be too drying. You can uplevel your cleansing regimen with one of my favorites, the Clarisonic

Cleansing brush

Next, you need to make product choices that work for your skin. GRASS is an easy way to remember. Each letter represents a product category. Combine products from these categories to create your personal regimen. It's that simple.

The "G" i n GRASS represents products with GROWTH FACTORS.

These are proteins that regulate cellular growth, proliferation and differentiation. They play an important part in maintaining healthy skin structure and function. The products contain naturally occurring GROWTH FACTORS like EGF as well as antioxidants, soluble collagen, cytokines and matrix proteins. They help minimize the appearance of wrinkles and help improve skin texture and tone.

The "R" i n GRASS represents products in the

RETINOLS c ategory. These are derivatives of vitamin A.

RETINOL a nd the more powerful prescription RETIN-A help enhance skin texture, and diminish the appearance of wrinkles and skin discolorations.

The "A" i n GRASS represents products with ANTIOXIDANT properties.

Our skin is exposed to damaging free radicals every day. Products with vitamin C, vitamin E and other ingredients like green tea extract ECGC help protect your skin.

The first "S" i n GRASS represents SPECIALTY PRODUCTS.

A number of products to address specific skin conditions or areas of concern. Maybe you need an eye cream or a neck smoother, or topical peptides which have wrinkle smoothing effects.

The last "S" i n GRASS represents SUN PROTECTION.

The Skin Cancer Foundation recommends choosing an SPF with broad spectrum UVA/ UVB protection. Choose one that fits your needs best. I like physical sunblocks with Zinc and Titanium.

Professional Treatments

Next on the spectrum are professional treatments. While it’s still important to maintain home practices for maintenance, there’s nothing like having someone take care of you!

Facials are great for cleansing and

relaxation, but for more dramatic results consider a microdermabrasion, chemical peel or microneedling like the Skin Pen.

Laser and light-based treatments are used for a variety of reasons, like hair removal, pore reduction, skin smoothing, wrinkle reduction, decreasing brown pigment and sun spots, clearing redness and rosacea, tightening and contouring. Next, you might be interested in injectables like fillers and Botox. As cosmetic procedures have evolved, we now look at the face in three dimensions, which is something that you can never actually do for yourself. The injectables can help sculpt and refine our looks in a 3D way. Botox and similar products such as Xeomin and Dysport help to relax dynamic lines, like the 11s that form between your brows when you concentrate, and may make you look crabby.

Filler can be used to soften creases and fill valleys like the folds that create parentheses on either side of your face from your nose to the corner of your mouth. These are called dermal fillers and include Juvederm and Restylane. Even more importantly, volumizing fillers like Voluma and Radiesse can be used to restore structure, volume and suspension to the face by injecting in deeper layers, thus using it to support the cheekbones. Adding back what we lose restores our natural good looks and can turn the hands of the clock back in a minimally invasive way. We can even use fillers to keep your earrings in if your earlobes have gotten floppy and thin! I also can harvest and use your own fat can as a filler in some situations.

Surgical intervention is a reasonable option for some. Brow lifts, eye lifts, nasal surgery and facelifts can help to take away extra skin and sagginess and make a dramatic impact on you. But it’s nice to have more options before we get to the scalpel to look our own personal best.

And never forget that your mindset is the most important tool in your beauty box! You shine!

MATHISON MD, IS THE OWNER AND PRESIDENT OF CATALYST MEDICAL CENTER

DR. SUSAN

WHEN YOU LOOK GOOD,

YOU FEEL GOOD

Laser Hair Therapy of North Dakota builds clients’ confidence by improving hair

By Alicia Underlee Nelson Photography by Jill Ockhardt

Hair loss is a very real problem that affects millions of people around the world every day. And Laser Hair Therapy of North Dakota is helping clients regain their confidence by improving the look and feel of their natural hair using painless, therapeutic laser hair therapy. The company, which is owned by Jill VandeHoven, offers treatments in Carrington, Jamestown, Grand Forks, Harvey, Bismarck and Fargo.

A variety of factors contribute to hair loss, including genetic thinning, hormonal issues, stress, medications, poor nutrition and autoimmune diseases. Enzymes and hormones interact and narrow the hair follicle until it no longer produces a hair and becomes dormant.

Laser hair therapy combats this tendency by using “a cool, low-level light that stimulates the scalp tissue and brings more blood flow to the follicle,” said Fargo franchise owner Connie Bernabucci. Using lasers to treat hair loss was approved by the FDA in 2007, but the process has been well-known in the medical community since the 1960s, when lasers were used to increase circulation in diabetic patients.

The type of light used is very important, said Bernabucci. “True red laser lights jump start dormant cells. Infrared lights heat and can damage and LEDs just work on the surface and

scatter when they hit. We use high-grade, true laser lights."

The experts at Laser Hair Therapy of North Dakota assess each potential client’s scalp and hair health during a free consultation session. Most clients require two 30-minute sessions a week, but since certain conditions require a more specialized plan, the team works alongside a client’s other doctors, nutritionists and hair stylists to create a treatment plan for long-term success.

Treatments are conducted in a cheerful, salon-like setting with lots of light and colorful modern art adorning the walls. Clients settle into a comfortable chair, just like they’d find at any hair salon. They can

relax or read during the session and if anyone were to walk by, it would simply look like they were sitting under a hood dryer after getting their hair permed or colored.

“It really helps the clients feel comfortable,” explained Bernabucci, who also owns and operates Bucci Salon next door. ”It feels familiar.”

Results vary from client to client, but most report an improvement in the look and feel of their hair. Risks are low and treatment simply requires that clients wear protective eyewear.

“Hair loss is progressive and an ongoing battle,” said Bernabucci. “Treatment may be anywhere from six months to 12 months plus.” Once the client is satisfied, they can switch to a maintenance schedule or purchase a cosmetic laser unit to use at home. Laser Hair Therapy of North Dakota’s Fargo location also carries a line of products designed to keep the hair and scalp clean, as well as products that help the treatments work more effectively.

The Fargo location is growing fast, taking on new clients and expanding from two to six laser machines in 2015 to meet the demand. Jeb Reinhiller of Moorhead encourages anyone who thinks they might be a candidate for treatment to check it out.

“Go in for a consultation and find out in person,” said Reinhiller “This is a real deal. It doesn't all happen overnight, but it is a real treatment with positive results.”

Reinhiller is thrilled with his results. “I can deal with my aging on my terms,” he said, “as opposed to just watching it happen.”

His response makes Bernabucci smile. “My reason for pursuing the laser technology was trying to find help for people with hair loss challenges,” she said. “We are here to help people feel and look better.” [AWM] 1-855-313-HAIR

HEALTH

Most women have, at one point or another, worried about some aspect of their health. In this edition of Area Health you will read about a woman that accidentally discovered a serious heart problem, a group of women that committed to getting healthy and what your favorite high heels are really doing to your feet. Plus you'll meet the creator of a stuffed animal that is helping children cope with fear.

Image provided by Anna Hagen, marketing director at the YMCA of Cass and Clay Counties.

WORDS FOR THE H E A R T

Vicki Vance was sent a sign―a lifesaving message that showed up at her doorstep printed in black and white.

“I just happened to read a story in the paper about a woman who had a heart screen at Sanford Health,” said the 63-year-old. “A problem was found during her heart screen, which potentially saved her life.”

Vance wasn’t immediately moved to schedule a heart screen. Not until her mother, who also read the same article, encouraged her to get screened. Other than diabetes, Vance had no glaring reasons to be concerned about her heart health.

“I have no family history of heart disease, and I wasn’t experiencing any symptoms,” she said. “My blood pressure and cholesterol were both just fine. So a heart screen wasn’t something that crossed my mind a lot.”

Still, for some reason, Vance scheduled a heart screen. And it proved to be one of the smartest decisions she could have made. Because this decision, according to Vance, unequivocally saved her life.

During the scan at the Sanford Center for Screening in April 2014, her initial results all came back normal. Because Vance is diabetic, a cardiac CT scan was done to check for calcium deposits in the coronary arteries.

“I was shocked at my results,” Vance remarked. “The technician told me that my calcium score could range from zero to 400 or more. My number was 2,850.3, which is off the charts.”

Vance’s first reaction was that the test must have been a mistake. But the technician trusted the results and recommended Vance see a cardiologist as soon as possible.

Holly Boub, clinical manager of prevention and wellness at the screening center, said the screening services are available to all adults between the ages of 25 and 75, regardless of whether they have symptoms or not. And no referral is needed.

“Even if you don’t suspect anything, you can come in and at the least get a baseline screening to know where you stand,” Boub said. “But we may also be able discover a

Article Provided by Sanford Health

How one woman read the signs that saved her life.

problem, so you can take appropriate action before it’s too late―just like Vicki.”

After an initial visit with Sanford Health cardiologist Taylor Dowsley, MD, Vance was delivered more shocking news. Her PET scan and angiogram showed serious blockage in her coronary arteries.

“I had four blockages over 90 percent,” Vance said. “I couldn’t believe it was possible, considering I had no symptoms at all. How could I be walking around, living my life with this going on inside me and not know it?”

After this discovery, she was kept at Sanford’s facility until she could have surgery. Her cardiovascular surgeon, Roxanne Newman, MD, told her open-heart surgery was required as soon as possible.

“Dr. Newman is a very special doctor, and I couldn’t have asked for better care,” Vance said. “I needed a quadruple bypass, which is a serious surgery, but the recovery was a breeze for me.”

Now Vance is back to living her life almost exactly the same as before her surgery.

“Sometimes it doesn’t even seem real that I had this done,” she said. “But it was real―all too real. It’s really quite amazing how it all came together.”

Vance now gladly shares her experience, just like the woman she and her mother read about. Her friends and family are scheduling their own heart scans and Vance hopes to help as many people as she can.

“What if I, too, could help save someone’s life by telling my story,” she said. “If I hadn’t had that heart scan, I don’t think I would be here right now.”

FOR MORE INFORMATION

on heart screens visit sanfordhealth.org, keyword: screening, or call to schedule your screen at (701) 23-HEART or (701) 234-3278.

HEALTHY SYSTEMS USA

An exceptional product, dedicated owners and steady success for clients have proven to be the winning combination leading to the impressive growth of weight-loss company Healthy Systems USA.

Bergeron lost 35 pounds in her first month on the program. A few short months later she is now at an impressive loss of 65 pounds. Owner Darren Fitch taught her how to have a new relationship with food. “It’s a complete turn-around from the way I used to eat,” stated Bergeron.

By Kim Malakowsky

At the core of the program is an all-natural Homeo-Energetic spray. The spray is used under the tongue in the morning and at night. It attacks the abnormal fat cells, releasing or metabolizing about 2,000 calories a day. This allows the client to adhere to a low-calorie diet without experiencing the typical hunger felt on most diets. As client Jackie Bergeron states, “It’s a wonderful product. I’m never hungry―I feel great.”

Healthy Systems USA offers a complete program. In addition to the Homeo-Energetic spray is a healthy-eating plan packed with lean proteins, fresh vegetables and fruits, a B-12 vitamin and “Lean”―a synergistic blend of herbs and minerals. The combination works to reset the hypothalamus gland to a lower weight point. “It works much like a thermostat,” explains co-owner Steven Fitch.

Photography by Nate Mickelberg Images

Owner Darren Fitch

Fargo weight-loss company expands across the U.S.

“The body returns to that set point naturally once it has been set.”

The entire program is based on medicine and science ensuring its ability to work when followed correctly.

Crediting much of her 40-pound weight-loss success to the educational portion of the program, client Naomi Wawers said, “There are no prepackaged foods. I was able to shop at a regular grocery store after learning to make better food choices and by understanding how the food works with my body.”

Wawers went through the program four years ago and proudly maintains her weight loss today. An added bonus is the benefits her husband and 7-year-old daughter receive from her new healthy approach to cooking. “My husband is thrilled with it,” said Wawers.

Both Bergeron and Wawers value the continued resources offered by Healthy Systems USA. “Darren is fantastic,” stated Wawers, “he’s still a resource I can tap into four years later.”

Owners Steven and Darren Fitch know the benefits of the program firsthand. Darren explained, “In 2010 at a routine doctor’s visit I was told to lose some weight or face the consequences of taking medication.” After following the program Fitch lost 35 pounds in 35 days and became an advocate, joining brother Steven in this new endeavor. Steven had his own earlier success shedding 27 pounds in one month.

First opened in Fargo in 2010 as a single business the company now operates in nine locations across the U.S. boasting more than 18,000 clients. In addition to personal consultation, products can be purchased online. The Fargo location, operated by Darren Fitch, is located at 1632 32nd Ave South in the Hair Success Plaza. [AWM]

INFORMATION on the Healthy Systems USA program can be found at www.healthysystemsusa.com.

MORE

YMCA FIT CAMP: RECHARGING BODIES, MINDS & SPIRITS

Article provided Anna Hagen, marketing director at the YMCA of Cass and Clay Counties

At sunrise on Friday, September 26, 2014, 30 women nervously and anxiously wheeled their bags, pillows and camping gear down the gravel road into the YMCA of Cass and Clay Counties' summer residential camp – Camp Cormorant. After securing their sleeping bags and suitcases in their sleeping quarters, the women piled into a log cabin on the beautiful shorefront of Cormorant Lake, located near Lake Park, MN and began the Y’s first annual three-day FIT Camp (Fitness Intensive Training) for women. This allinclusive camp hosted health-seekers ages 29-64 from three different states.

Julie Seery, vice president of member and program services at the YMCA of Cass and Clay Counties and founder of FIT Camp, stood at the front of the room and dared each of the participants to challenge themselves―

their muscles, minds and spirits―over the course of the next three days. “I want you to participate and go out of your comfort zone. Be attentive in your speech. Eat mindfully. I want you to have compassion for yourself and others, and see your own perfection.” They were each handed slips of paper with the above commitments, among other things, and they signed their names. “You signed up for this, remember, so challenge yourself this weekend,” Seery reiterated, “I dare you.”

The group of women paraded out the door, while chattering excitedly to each other, and started a journey that they would never forget. Each day the women were challenged by intense workouts and activities, sore bodies, thought-provoking discussion topics and journaling. They were led by ‘support coaches,’ Y staff who volunteered their time to be at camp and who motivated and

encouraged each of their campers to reignite healthy lifestyles by participating to the fullest.

Everyone started with a brisk run or walk through lake country followed by waterfront yoga and mindful eating exercises―all before breakfast. Nutrition counseling presentations and one-on-one sessions with the Y’s registered dietitian, along with an intense boot camp with one of the Y’s personal trainers, had the women jumping, squatting and crab walking in the grass for the rest of the morning. After a restful lunch and dipping their toes in the lake, the group of women continued on to team-building challenges on both low and high ropes courses tucked away in the trees. One by one, each woman tangled her way through each other’s arms, climbed a pole and shimmied across cables 30 feet in the air, followed by an emotional and exciting ride on the zip line down to ground level.

The last grueling activity of the day consisted of group fitness workouts on the beach and water front deck. Spurts of weights, jumping jacks, wall sits and other drills drenched their tank tops and headbands one last time before dinner. They ended the night with a stress-management session led by a clinical psychologist, followed by journaling and relaxation time. The group of tired women plopped in front of the fire with blankets, water bottles and yawns, while connecting over stories, jokes and kindling flames.

That was day one.

Each day came with new challenges and adventures, but the women were relentless. Three jam-packed days kept the campers sweating, smiling and fist-pumping until the last cabin light went out at the top of the hill each night.

At the final dinner on Sunday night, Seery received a tearful standing ovation from the campers after a thoughtful and powerful message about discovering strength from within and from each other. She coached them to let their friendships and their strengths seep into their daily lives and not to let their courage and inspirations leave them on their drive home.

Seery―who is an experienced leader in the health and fitness industry and whose creative thinking,

strategic planning and implementing ability has led her to develop many programs and services―was blown away. “Over the years I have come up with some creative ideas that have made a positive impact on people’s lives through sports, fitness, education and recreation … but this one takes the cake! Women’s fitness is my passion now. This was a weekend that I will never forget. The impact these campers and my staff had on me was immeasurable. I am forever grateful.”

Within just three days, these women reignited their energy and recharged their spirits. They revealed courage and lifted each other to their feet. They transformed their bodies and their lives. They empowered each other to walk boldly toward their obstacles. They created strengths through struggles and believed in each other. They reminded each other that they are not alone and they made powerful friendship that have long outlasted the final hugs at camp.

The Y will be hosting its Second Annual FIT Camp on August 21-23 in 2015. To register, visit the Y’s website at w ww.ymcacassclay. org/FITcamp or for more details, call 701.356.1448. Join in for an unforgettable weekend to rejuvenate yourself and discover your power to improve your health through fitness, good nutrition and stress management in a nurturing and inspiring setting.

“I dare you."

FIND A SOLUTION FOR FOOT PAIN

Few women pay attention to their feet until they’re in pain. And then many ignore the pain for months or years before seeking help.

“People think foot pain is normal and nothing can be done,” said Dr. Julie Johnson, an Essentia Health orthopedic surgeon who specializes in feet and ankles. “But many conditions are easily treated and don’t require surgery.”

While pain from a strained muscle or ill-fitting shoes will go away, persistent pain deserves attention, said Dr. Johnson. “We don’t focus on our feet but they’re the foundation for all our joints,” she said, explaining the pain in your knee, hip or lower back could be caused by your foot.

Dr. Johnson suggests thinking of your foot as a tripod made up of your heel, big toe and little toe. Any shoe that impedes the tripod can cause pain. “Your foot figures out a way to walk, but it’s not ideal,” she said. “That’s why they complain.”

Your foot doesn’t have to work as hard to walk if your shoe has support and cushioning, Dr. Johnson explained. If you can bend a sole in half, it’s not stiff enough. Look for stiffer soles and shock-absorbing cushions when you’re shopping.

Dr. Johnson is accustomed to questions about shoes. Are flip-flops bad for your feet? What about high heels? “I say everything in moderation,” she advised, adding it’s good to alternate the shoes you wear.

Your four-inch heels can turn heads, but they can also turn your ankle. A sprained ankle

isn’t too bad, but you also can tear a tendon, break a tiny bone or damage sensitive nerves. Over time, wearing heels can cause painful bunions, which may require surgery.

Walking in heels is really walking on your toes, Dr. Johnson explained. Your heel can’t perform its usual role of being the first spot to hit the ground. That’s why your toes and the ball of your foot complain after a day in heels. Your foot will always hit the ground, but your other joints―from the ankle to the knee to the hip―will pay the price, the orthopedic surgeon noted.

The higher the heel, the more pressure is on your foot. Pointed-toe shoes crowd your toes, which respond by growing bumpy bunions or irritating nerves. Pick wider toe boxes to avoid pain and permanent damage.

Running is the most demanding act for the foot, explained Dr. Johnson, who runs herself. She advises runners to cross-train on a bike or in the pool to reduce the jarring impact of running. Buy quality running shoes from a store with staff that know foot prototypes and can match you with wellfitting shoes, she said.

Some conditions, such as flat feet or high arches, can be helped by getting additional support from special shoe inserts called orthotics. Physical therapy and weighttraining can also strengthen and balance muscle groups involved in your gait.

“When it comes to some foot deformities, like flat feet, you’ve got more options if you intervene earlier,” Dr. Johnson advised.

While many people fear they’ll need surgery, they appreciate not having pain once they

Article Provided by Connie Wirta at Essentia Health

Persistent foot pain isn’t normal and it warrants attention, said Dr. Julie Johnson, an Essentia Health orthopedic surgeon who specializes in feet and ankles.

recover, Dr. Johnson said. She can empathize because she broke an ankle rushing to work when she was in her medical residency and she’s had several surgeries on her right big toe.

“If all goes well, most people can return to activities after surgery with less pain and more stability in their foot and ankle,” Dr. Johnson said “Patients are pleasantly surprised that their foot pain is no longer the focus of their everyday life.”

Most patients are able return to activities such as hockey, water-skiing, running, dancing and other sports, according the board-certified orthopedic surgeon. Some can return to running.

“Living in chronic pain takes a psychological toll on a person and a successful surgery can help all aspects of her life,” Dr. Johnson said.

To make an appointment with Dr. Johnson, call (701) 364-8900.

Here’s a health tip from Dr. Julie Johnson: Do your feet and ankles a favor. Before you slip on your shoes in the morning, give your Achilles tendon a long and gentle stretch to keep it flexible. Stand near a wall. Bend one knee forward and keep the other leg straight. Lean into the wall. You’ll feel a strong pull on your Achilles tendon, which stretches from the top of your heel through your calf. Repeat on the other side. This simple stretch helps prevent injuries as you walk.

DR. RENAE REINARDY’S COURAGE CRITTERS

By Marie Laska

Fear is a universal emotion shared by all humans of any age. It has the capacity to not only help an individual respond appropriately to perceived danger, but can also render one powerless or even alter the decisions that one will make throughout the course of his life. Being afraid of heights, for example, may prohibit someone from ever being able to ride on an airplane. And for a young child, a fear of the dark or of an imagined boogeyman under the bed can make bedtime a nightmare for all involved.

Local psychologist Dr. Renae Reinardy, the founder of the Lakeside Center for Behavioral Change in Fargo, has become a familiar face through her multiple television appearances on shows such as “Good Morning America” and “Hoarders,” and has spent the past decade helping individuals who struggle with not only fear, but also anxiety, obsessive-compulsive disorders and body-focused behaviors like hair pulling and skin picking.

Drawing on her experiences as both a psychologist and as a mom, Dr. Reinardy has made it her mission to “help children stand up to everyday childhood fears” so that a treatable condition does not become a life-altering trigger in later years. Utilizing empirical evidence and play therapy principles she has designed a therapeutic stuffed animal which she calls the Courage Critter. With this therapy tool, Dr. Reinardy creates a plan with care providers to use “children’s imagination and role-playing skills to help them feel empowered and comforted” in dealing with fears and out of control behaviors.

Realizing that the average adult may not know how to help a child through a fear-induced situation, Dr. Reinardy created the Courage Critter and an accompanying website to help parents, doctors and other caregivers learn a number of practical skills. She emphasized that “it’s so important to empower kids and to teach them to stand up to their fears.” As Dr. Reinardy explained, “childhood fears are common in child development and my main message to parents is to not ignore them, to intervene sooner rather than later.”

Photography by Nate Mickelberg Images

Through the use of a therapy tool such as the Courage Critter, a child can begin to learn lifelong skills in confronting fears rather than learning to avoid triggers or stressful situations. As one example, some local medical clinics have utilized the Courage Critter in helping children who may have a fear of needles, or to help provide comfort to children who have been diagnosed with chronic illnesses.

Dr. Reinardy also describes how the Courage Critters website helps care providers and children to “break fearful situations down into smaller steps,” through the use of tools such as the “fear thermometer and fear hierarchy, which children can use to measure their fear and create a plan to help make it more manageable.” Caregivers and children can visit the website to learn additional skills that help a child replace toxic fear thoughts through a technique she calls “good coach thinking,” and other skills such as relaxation and self-care tips. When the Courage Critter is purchased, the child becomes a member of the Courage Club which allows access to these skills on the website. These techniques help caregivers and children break unhelpful patterns rather than inadvertently reinforcing a problem.

Along with providing “a little buddy to help a child in their journey of confronting a fear,” the Courage Critter also provides sensory comfort and the website teaches skills that can be helpful for children experiencing bodyfocused repetitive behaviors (i.e. hair pulling, skin picking, nail biting). There are a number of tools available for these issues as well that can be utilized once they become a member of the Courage Club.

Courage Critters are available for sale at www. couragecritters.com, in her office, or at the 25th Street Vintage Point Market. Dr. Reinardy encourages parents and/or care providers to help the child in their life by accessing this resource. If additional support is needed, they are free to contact Dr. Reinardy directly for guidance. [AWM]

FOR MORE INFORMATION,

ordering, or to consider becoming a vendor of the Courage Critter, please go to www.couragecritters.com

HOME

For many in the area, the arrival of spring means making plans to attend the Red River Valley Home & Garden Show at the Fargodome. In this edition of Area Home read a bit about Kimberly Lacy, the keynote speaker for the event, and get the details you need to make your trip to the Home Show a success. You can also tour two exceptional homes, one designed and built by Jordahl Custom Homes and the other by Thomsen Homes.

Image provided by Jill Ockhardt.

CONTEMPORARY CHIC

JORDAHL CUSTOM HOMES

By Joyce Eisenbraun

“Contemporary yet cozy” is the description used by Justin and Jenna Linder to describe their new home build by Jordahl Custom Homes. Located in the new Deer Creek development in south Fargo, the contemporary two-story home reflects both the thoughtful, practical elements that Justin, a mechanical engineer, selected as well as the creative influences that Jenna wanted.

FROM DREAM TO REALITY

Justin and Jenna said they had perused many, many websites and spent hours upon hours looking for ideas at the Parade of Homes, but noted that, “Jordahl Custom Homes best fit our needs, budget and most of all, our personalities.”

Working with Jordahl Custom Homes, the Linders first selected an initial layout and style, then began working with the in-house design team. From layout to wall and window placement to room flow, it was all part of Jordahl’s thorough review. “Together, we were able to design every detail of the house with brilliant, thoughtful input from our designer and the other staff at JCH. It was such a fun process and the JCH staff had so many great ideas on top of the things we already knew we wanted,” said the owners.

“Jordahl Custom Homes always focuses on complete customer satisfaction,” Jenna said, “and they give nothing less than their best efforts. From the draftsmen to the designers to the project managers—everyone was so great to work with, and we feel lucky to now call several of the staff our friends.” The owners noted that they appreciated one of the distinctive characteristics of the Jordahl team: homeowner support throughout the building process.

“We’re both very meticulous, detail-oriented people,” Jenna said. “We spent so much time with our designer, making sure that every single detail was exactly what we wanted. Being able to choose all the finishings ensures that it is the home for you, and knowing that you have a great team to help you along the way makes it a really fun process—with a lot less stress! After each design meeting, we felt so confident the end result would be perfect for us—and it really is! We feel so blessed to be in our dream home.”

A GLIMPSE INSIDE

A natural cedar front porch welcomes guests, as a lovely accent to the cream and chocolate-toned siding in contemporary vertical and horizontal planes. Inside, restoration plank flooring is used throughout the main level. Warm gray walls are complemented with soft white on all the window casements, extra-wide molding and modern three-panel doors. On the left of the foyer, a barn door encloses a small flexible

Photography by Jill Ockhardt

room, just right for an office or TV lounge. A modern petal light fixture is an example of the many design details selected by the owners to underscore the contemporary style.

The main level has an open floor plan, allowing a view from the great room to the dining area and kitchen. In the great room, two vertical rectangle windows bring in natural light on either side of the large flat screen television and in-wall gas fireplace. An off-white leather sectional sofa and glass and chrome end tables enhance the sleek look along with a large chevron-patterned area rug in gray and offwhite. Oversize windows across the back wall create a beautiful frame for the peaceful and private view of the pond in the back. The dining area also has patio doors, leading to a back terrace, with another view of the pond. An oversize square pub table has a deep mahogany finish with cream fabric seats on the chairs. Large abstract paintings on the wall in lime, taupe and teal keep a fresh, contemporary experience.

Thick-mitered Cambria quartz in shades of taupe, cream and gray tops the kitchen island. Metallic and crystal pendants above the island and sink add a sophisticated touch to the clean lines and accent the dropped ceiling above. Nine-foot custom-built knotty alder cabinets are finished in a dark espresso with frosted glass on the top panels. Since Justin and Jenna like to entertain, the Jordahl design team added functional details including a pull-up mixer panel, large spice rack and rollout drawers throughout all the cabinets. White quartz finishes the rest of the countertops, with an inset black granite sink. Chrome hardware and stainless appliances continues the modern look. Subtle gray and white ribbon tile is used for the backsplash; unspotted by electrical outlets, which are cleverly tucked under the cabinets.

To the side of the kitchen is a convenient service area, complete with delightful powder room, access to the three-stall garage, and drop zone for coats and boots. Jenna found a contemporary waterfall faucet to accessorize the vessel sink in the powder room. In addition to a four-stall locker area with wire bin storage for hats and boots, a closet to the side holds off-season outerwear.

ENTERTAINMENT TIME

Entertaining is a joy to these homeowners, and the lower level provides functional and fun space. A large brown leather sectional and fluffy taupe shag rug are the focal points in the family room. Music or movies on the oversize flat screen are enhanced with the custom audio system, installed throughout the home. The bar behind features a floor to ceiling wine rack, and a one-of-a-kind wood pallet back wall, built by Justin and Jenna to add a playful rustic feel. Black on black quartz is used for the bar countertop, and there’s ample room for four black leather and chrome stools. Above, three pendant lights— clear tubes with sparkling bubbles—show Jenna’s creative attention to contemporary detail. An oversize egress window above the sink brings in natural light to this lower level.

Around the corner is a home office space, with another egress window, which can also double as additional bedroom space. Rust and burgundy tones are used in the full bath, which again features a rectangular vessel sink in white on the matching espresso cabinets.

FAMILY RELAXATION

A contemporary black iron and espresso-stained wood railing leads to the second floor of this 2200 square foot home. Another glimpse of the creative design elements that Jordahl Custom Homes offers families can be seen in the open gathering space at the top of the stairs, perfect for a quiet getaway, library or media room or even handy play space for kids. On the left is a bath with an agate-patterned tile floor, matching espresso cabinets and rectangular vessel sink.

Serene, private and romantic, the master bedroom has a lovely view of the pond and back yard through oversize windows. Custom detailing includes the angled ceiling, a glass paddle ceiling fan with chrome lights and a large rectangular privacy window on the east wall. Aqua and chocolate linens accessorize the king sleigh bed, with white flower shades topping the chrome lamps. In the adjoining bath, his and hers square vessel sinks are in white on black quartz countertops. A tall center counter cabinet adds valuable storage, while the shower offers a pebble floor with linen-look staggered tile on the walls.

On the other side of the gathering space is a short hall to two more bedrooms and the laundry. Both bedrooms have matching taupe carpet and soft gray walls with trimmed in offwhite, walk in closets and great views through the large windows. [AWM]

FOR MORE INFORMATION

on lots, floor plans or virtual tours, please contact

Jordahl Custom Homes Inc.

701-234-0404

4802 Amber Valley Parkway Fargo, ND 58104

www.jordahlcustomhomes.com

sales@jordahlcustomhomes.com

HGTV "CURB APPEAL" PROJECT MANAGER, THE YARD PRINCESS, COMING TO 2015 HOME & GARDEN SHOW

By Katherine Tweed

or 54 years, spring inspiration has come at just the right time through the Red River Valley Home & Garden show, brought to you by Accent Kitchen & Bath. This year’s show, Feb. 27-28 and March 1, features speaker Kimberly Lacy.

While more than 330 exhibitors will fill the Fargodome, Lacy will present seminars on increasing your home’s attractiveness through simple curb appeal tips, planning a yard makeover and properly phasing renovation projects, determining which are do-it-yourself and which require a professional.

Lacy was the co-host and project manager of HGTV’s “Curb Appeal” and worked on two other HGTV productions, “Designed to Sell D.C.” and “Designed to Sell Atlanta.” She is a paint and design artisan who operates her own design company, “Anatomy of Design.” Lacy brings her style to her panelist position on HomeTalk.com and has been a featured contributor for Sister 2 Sister magazine. A celebrity wardrobe and magazine stylist, her work has been in national magazines, Black Elegance and Essence.

The Fuller Center for Housing, an ecumenical Christian non-profit started in 2005 by Habitat for Humanity founders Millard and Linda Fuller, dubbed her the “Yard Princess” for her volunteer work. She served as an ambassador for The Fuller Center,

revitalizing Atlanta’s Lakewood Heights neighborhood. Lacy’s enthusiasm for the project did not go unnoticed. A director for the Fuller House said, “There was nothing but a genuine flow of love and concern for the homeowners and the overall community. Her heart and working hands spoke for themselves.”

Lacy said her work with The Fuller Center was an “exciting opportunity not to just renovate or build up a block, but to build up entire communities around the world.”

She is about creating community in all her work. When she comes to Fargo, she will bring her skills and empathy for homeowners and communities.

Her advice appeals to anyone who works in home and community improvement.

“Plan your plan and keep it simple. Remember, even the simplest thing can be an inspiration,” Lacy said.

Lacy is a philosophical match to the Home Builders Association of Fargo-Moorhead in promoting an environment in which members and their businesses can prosper. HBA is a non-profit association of nearly 800 members that has been in existence since 1956. [AWM]

Event Details

P Show hours are 3-9 p.m., Friday, Feb. 27; 9 a.m.-6 p.m. Saturday, Feb. 28 and 11 a.m.-5 p.m., Sunday, March 1

P Admission is $10

P $1-off coupons will be available in show guides from inserts in The Forum Feb. 22 and at all Hornbacher’s Feb. 23

P Two-for-one admission specials will be 3-5 p.m. Friday and Sunday, $1-off admission coupon not valid during twofor-one hours

P Check www.hbafm.com as the show nears for a seminar schedule and event details

P Entrances on the east and west sides of the Fargodome will be open for guest convenience

Kimberly

LacyE

HGTV ‘Curb Appeal’ Project Manager, the Yard Princess

THOMSEN HOMES

Parkside Luxury

By Joyce Eisenbraun

Quality craftsmanship, artful design details and creative conveniences are beautifully incorporated into this fivebedroom rambler in the new Eagle Pointe development in south Fargo. Designed and built by Thomsen Homes, the 2,100-square-foot luxury home overlooks a charming park and playground, with a bonus pond view.

The exterior is a charming taupe blend of stucco, sturdy stone columns and maintenance-free steel siding. A covered entry leads into a foyer, with a trio of accent windows on the side. Textured light oak beveled laminate floor covering is used throughout the main living areas, complementing the rich slate stain on the millwork. On the left, an office is set off with rain-glass French doors, a charming contrast to the home’s modern three-panel craftsman painted doors. Sculpted pile carpet complements the contemporary desk and linen-covered armless chairs.

Living Well

An open floor plan showcases the living and dining rooms as well as the kitchen. Accentuating the 10-foot ceilings in the kitchen are ceiling height custom alder cabinets, with rain glass accents on the top ranks of cabinets and corner pantry door. Gray, cream and black ribbon glass creates a lovely backsplash for the warm gray quartz countertops. A two-level island creates an angled separation between the dining area and kitchen, offering great seating for friends and family. Above the island, rain-speckled blown

Photography by Mike Smith

glass pendants with Edison light bulb accents illustrate the Thomsen Homes attention to design details. Stainless appliances, sink and matching hardware create a contemporary theme.

Nine lights gleam from the chandelier in the dining room. Another trio of large windows overlooks the peaceful and private back yard, while a patio door offers easy access to the back deck. The dining table is inset with a glass top, and has taupe linen back and seats on matching wood chairs.

The living room ceiling soars to 11 feet, accented with crown molding in cream and a deep brown interior. Ensuring year-round comfort, a nickelfinish paddle fan complements other hardware. A dramatic gas fireplace surround boasts 18” x 36” ceramic tiles that extend from floor to ceiling, flanked by windows on either side. The interior wall texture has a stone finish, adding interest to the large decorative mask artwork. A large gray sectional with geometric accent pillows and area rug complements a glass and wood coffee table and credenza.

To the side, a short hall leads to an insulated threestall garage and access to the master bedroom. A handy drop zone, finished in matching cabinets and recharging areas for daily electronics, and a well-stocked laundry area is separated from the hall by a pocket door.

The master bedroom suite is designed for privacy and relaxation. Finished in a warm stone shade, it has a trayed ceiling with a sleek flat crown molding around the perimeter. A patio door provides access to the back yard, lovely park and playground while two additional windows border the king-size bed. Plush taupe carpet and silk-look window treatments create a relaxing retreat. A sliding pocket door opens to the master bath, lined with oversized ceramic tile. The rich slate stain is again used on the cabinetry, with granite countertops in shades of taupe, brown and cream. Large mirrors above his and hers sinks have three lights each. The walk-in closet is carpeted, and has additional natural light from three tiered windows.

Two additional main floor bedrooms are placed just across the living room. Each has taupe carpet

with soft gray walls, alabaster round ceiling lights and large closets. A bath in the center doubles as guest powder room, with light taupe ceramic tile on the floor, and cream quartz countertop.

Entertainment Space

Sculptured carpeted stairs lead to the lower level, where the focal point is fun and relaxation for family and friends. The theater room offers the perfect setup for creating memorable movie moments, with niche spaces for speakers, large flat gray wall suited for any projection system, and three plush leather recliners.

Across from the theater is the television zone, complete with tan leather sectional, and glass-topped credenza for easy TV viewing. Hosting the fans of a favorite game will be simple in this spacious, relaxed setting. And snacks for the game will be readily available. The lower level features a second kitchen area, complete with wine fridge and wine racks, great bar-height counters to hold food and beverages. Matching slate stain on the cabinetry and shaded taupe laminate used on the lower level of the countertop is the perfect match for the taupe quartz on the upper level. Frosted rain-glass pendants add to the glow.

The room also offers additional space, just right for other entertainment options such as a billiard table, foosball or other family favorite.

Guests will treasure their own retreat space, with two added bedrooms available on this floor. Each bedroom has an escape window and walk-in closets. The lower level bath has lighter taupe and cream tones in the tiles and countertops.

“Thomsen Homes specializes in custom homes that range from $180,000 on up,” said Niels Thomsen, director of construction operations. “In the seven years, we’ve been building in the Fargo-Moorhead area, we’ve been able to offer exceptional value to our customers. They understand the combination: quality products, great value and a homebuilding process that makes it easy.”

Most of Thomsen Homes’ customers are referred by word of mouth, from other satisfied customers, Thomsen noted. Part of that reputation for affordable luxury is earned by the custom details that are offered as standard elements in a Thomsen home, including granite or quartz countertops in the kitchen and baths; custom wall finishes; angled toe kicks for a more cabinet look; recessed can lights and wall niches for artwork or specialty lighting.

“Each homeowner works with a Thomsen’s Design Specialist through all the details of exterior, interior, electrical and cabinetry. Because of the meetings with the designer, the homeowner can get everything settled, there is less stress and there are no unpleasant surprises. Even at the end of their first year of homeownership,” Thomsen said, “we do another walk through to make sure everything is working well and to take care of any warranty work. We’re there to help the homeowner throughout the process.” [AWM]

QUALITY, INNOVATION & AFFORDABILITY:

signature elements of the custom homes created by Thomsen Homes.

For more information, please stop by Thomsen Homes’ newly opened office and design studio: 3168 41st St. S., Suite 1, Fargo, ND 58104 | 701-478-3000

www.ThomsenHomesLLC.com

PROFILES

As with every edition of Area Profiles, you are in for a treat as you read the stories of incredible women from our area. This edition features articles about the Minnesota Professor of the Year and Miss North Dakota along with a new series highlighting local authors, including this issue's cover story. Each of these women has an inspiring story to tell. Image provided by Kris and Anneke Kandel.

KYJA KRISTJANSSONNELSON NAMED MN PROFESSOR OF THE YEAR

By Kristi Monson, MSUM Marketing & Communications

Marketing & Communications

Fargo native Kyja Kristjansson-Nelson took her first film class from local film legend and Minnesota State University Moorhead film professor Ted Larson. At the time, MSUM didn’t have a film production degree so she transferred to the University of Minnesota.

Nearly 10 years later, she joined the film faculty at MSUM. “Never in a million years would I have thought I’d be back here,” K-Nelson said. “I’m so happy to be a part of MSUM’s film program because this is the exact program I wanted when I was a student.”

K-Nelson is a highly decorated educator earning numerous teaching awards. She gives students flexibility to engage in projects that interest them; encourages them to take risks, and to fail; and stresses practice, critique and more practice. She incorporates real-world experiences by pairing service-learning projects with classroom assignments and providing leadership opportunities that are essential to MSUM’s mission of helping students transform the world. She has honed her teaching style through supportive faculty colleagues, strong interdisciplinary collaborations with academic departments and a welcoming community that embraces the creative arts.

These are the reasons she was named the 2014 Minnesota Professor of the Year by the Carnegie Foundation for the Advancement of Teaching. She’s the 11th MSUM professor to be recognized by the Carnegie Foundation.

The U.S. Professors of the Year awards program celebrates outstanding instructors across the country. Sponsored by the Council for the Advancement and Support of Education (CASE) and the Carnegie Foundation for the Advancement of Teaching, it is the only national program to recognize excellence in undergraduate education.

K-Nelson praises MSUM’s built-in collaborative laboratory.

“One of the greatest strengths of our program, and many MSUM programs, is that students do projects with students in other majors,” she said. “We have excellent programs in theatre arts, music, English and art and these collaborative and creative collisions are powerful.”

Her commitment to students who’ve been under her guidance is her greatest impact.

MSUM student Zach Marion (2007, film

studies) was a strong cinematographer, editor, and sound designer, but he had a secret desire to direct … “stunted by a great fear of failure,” he said. “I thought people would think my creative voice was insignificant. Kyja identified this fear and used her encouragement and support to create an environment for me to try with my thesis film.”

Today, he is an MFA film-directing candidate at the University of California, Los Angeles. “Kyja came into my life at a moment when I was struggling, and, through her abilities as a film educator, revealed my life’s passion to me,” he said.

Katie Diiro, a 2007 film studies graduate, said, “I was lost my senior year. I did not know where I fit in the world, much less in the world of filmmaking. I met with Kyja weekly to talk about my life.”

After graduating, Diiro did not seek a job in

Photography by Ande Sailer, MSUM

“Kyja did not choose my path for me, yet she guided me every step of the way. That is what makes her a truly excellent professor.” ~ Katie Diiro

film production. So when she returned to campus to reconnect with her mentor, she was nervous.

“I had this idea that I let down the whole film department. As I entered Kyja’s office, she couldn’t have been happier to see me. I mattered. From that moment on I have been unstoppable,” Diiro said.

“With Kyja’s unending support I had the confidence to raise funds to travel to Tanzania, Africa, to create documentaries about an orphanage and rural medical clinic, a goal and concept I first developed in Kyja’s Advanced Video Production class years earlier,” Diiro said. “I have achieved more than I ever thought possible because I knew my worth did not depend on success in film.”

Diiro found her calling through filmmaking, and is now enrolled in MSUM’s counseling graduate program.

“Part of being a teacher is to help students find their path in life, and I don't care what that path is,” K-Nelson said.

“Kyja did not choose my path for me, yet she guided me every step of the way. That is what makes her a truly excellent professor,” Diiro said.

MSU MOORHEAD CARNEGIE PROFESSORS

MSU Moorhead professors have been recognized with more Carnegie Professors of the Year designations than any college or university, public or private, in Minnesota, the Dakotas, Iowa, or Wisconsin. MSUM’s Minnesota Professors of the Year (in bold are current MSUM professors): Brian Wisenden, 2013, biosciences; Russ Colson, (also the Outstanding U.S. Master’s Universities and Colleges Professor) 2010, anthropology and Earth science; Martin Grindeland, 2008, mass communications; Ellen Brisch, 2007, biosciences; Mark Wallert, 2005, biosciences; Jim Bartruff, 2001, theatre arts; Andrew Conteh, 1999, political science; David Mason, 1994, English; Evelyn C. Lynch, 1992, education; and Delmar J. Hansen (deceased), 1987, theatre arts.

MORE THAN JUST A PRETTY FACE

Miss North Dakota Jacky Arness takes home Miss Congeniality and takes on the world

By Alicia Underlee Nelson

Jacky Arness certainly looks like a beauty queen. She’s tall and striking, with bright blue eyes, cascading blonde hair and an engaging smile. But what really sets her apart is her incredible ability to make everyone she speaks to feel like they’re the only person in the room.

The 2011 Fargo South graduate is a relative newcomer to the pageant scene (she’s been competing for almost two years) but she’s made quite an impact. She was crowned Miss North Dakota last June. In September she represented her home state at the Miss America pageant in Atlantic City, where she finished in the Top 16.

Arness has been performing for years –she’s an alumna of Trollwood Performing Arts School, Gooseberry Park Players and Missoula Children’s Theatre in Missoula, Montana – but the title of Miss North Dakota is her biggest role to date.

“The surprising part is how much people’s eyes are turned toward you when you have a crown on,” she said with a smile. “People are aware of what you say and do to a much higher degree. You’re really aware that you’re representing not only yourself, but every woman who has ever competed and the entire organization. So that’s a big responsibility.”

Arness is a senior at Bethel University in St. Paul, pre-law and double majoring in political

Photo provided by Tessie Jones Photography

YOU HAVE THE POWER TO CHANGE YOUR ENVIRONMENT . THE WAY WE TREAT OTHERS

science and biblical and theological studies. She’s taking the 2014-2015 school year off to dedicate her all of her energy to her Miss North Dakota title, but she’ll resume her studies next fall with just one semester left in her undergraduate career. “My academics are very important to me, but I didn’t want to have my academics suffer because I was so busy,” she said. “And I really wanted to give this job my all.”

Being Miss North Dakota keeps Arness very busy. An average week might include appearances, networking events, interviews, speaking engagements at civic organizations or schools and some type of service engagement. “There isn’t a typical day, which is part of the challenge,” she said.

She’s currently touring schools across the state, speaking about academics, volunteerism, body image, empowerment and self-esteem. She tells students, both boys and girls, that the way they carry themselves and treat others has a huge impact. “You have the power to change your environment,” she said, “The way we treat others is one of the most important things we do.”

This combination of poise and compassion earned Arness the title of Miss Congeniality two years

IS ONE OF THE MOST IMPORTANT THINGS WE DO

in a row at the Miss North Dakota pageant and again at the Miss America pageant. She’s thrilled with the most recent acknowledgement (“It was a really big honor for me”) but she says anyone can learn how to connect with others in a more meaningful way.

“Make sure you know people,” Arness advised. “Ask their name; learn more about them; ask them their goals. Let that guide the experience, not how you want the conversation to go. It makes a world of difference when someone feels like you really know who they are.”

In addition to reaching students, Arness has several other goals for her time as Miss North Dakota. She wants to increase the

THE SURPRISING PART IS HOW MUCH PEOPLE’S EYES ARE TURNED TOWARD YOU WHEN YOU HAVE A CROWN ON . PEOPLE ARE AWARE OF WHAT YOU SAY AND DO TO A MUCH HIGHER DEGREE. YOU’RE REALLY AWARE THAT YOU’RE REPRESENTING NOT ONLY YOURSELF, BUT EVERY WOMAN WHO HAS EVER COMPETED AND THE ENTIRE ORGANIZATION. SO THAT’S A BIG RESPONSIBILITY.

Photo by Tessie Jones Photography

Photo provided by Miss America

title’s visibility and arrange a wardrobe sponsor for appearances so the next Miss North Dakota can spend more time and resources on service and outreach instead of building a professional wardrobe. “It’s my goal to leave this title in a better place than when I found it,” she said. “Not that it was in a bad place – it wasn’t – but I think you should always grow a job.”

In between engagements, Arness is busy studying for the Law School Admission Test and researching work-abroad and internship opportunities in the Middle East, a part of the world she’s passionate about and excited to return to. A 2013 studyabroad experience in Jordan “totally shaped the trajectory of my life and career,” she said. “I fell in love with the culture and the people.”

Arness is working toward a career that blends international law, her love of exploring other cultures and her particular brand of diplomacy and emotional intelligence. She plans to learn Arabic and pursue a Ph.D. She doesn’t have a specific job title in mind, but she knows that she wants to do meaningful, engaging work on an international scale.

“I know where I’m going,” said Arness with characteristic confidence, “I just don’t know what my path will be.” [AWM]

Photo by Joe Whiteko

local AUTHORS

By Amy Peterson

They walk past you at the grocery store, pull up next to you at stoplights or sit beside you at sporting events. Yet you would most likely never know that behind their kind smiles are minds wired for telling stories. These local authors are making a name for themselves doing the very thing they were meant to do: bring characters and situations to life on paper. Get to know two such local authors in this new series focusing on the writers in our midst.

Merry Helm never considered herself a writer, at least not in the beginning. Majoring in art and music in college, she hoped to write movie soundtracks, but it was difficult to break into that career from North Dakota.

“I naively reasoned,” said Helm, “that if I just wrote my own movie, I would then get to write the music for it when it got produced.”

Two years later, her first screenplay was aired on NBC. “Nobody was more surprised than I to learn I had a knack for story telling,” said Helm. While she still hasn’t written a soundtrack, she has continued working in the movie business ever since.

Helm has also worked for Prairie Public Radio as the original writer of their daily historybased program, Dakota Datebook. After writing about a thousand radio scripts, she had developed a new interest: military history. This came about when she investigated the case of a missing Medal of Honor for Woodrow Wilson Keeble, a Wahpeton combat veteran of WWII and Korea. In 2008, the Nation’s highest military decoration was posthumously awarded to Keeble, and Helm then embarked on a journey to tell the stories of other soldiers who served during the Korean War.

“I just published Volume I of "Prairie Boys at

War," which describes the opening months of the war as experienced by highly decorated men from the six upper central states. Few people realize how brutal the Korean War was,” she went on to say. “While some call it the forgotten war, I call it the ignored war.”

As a writer, Helm finds herself drawn to threedimensional characters – people with flaws, quirks, and a unique story to tell. Bringing to life the stories of the depression-era boys who were deployed to Korea is a natural outflow of her passion for good characters.

“I'm interested in ordinary men thrust into extraordinary circumstances as opposed to commanders or battle tactics,” said Helm. “One reviewer said I focus 'on the beating hearts beneath the helmets.' I'd say that's pretty accurate.”

Helm will follow her newest release with several more volumes that will continue the history of the Korean War through its conclusion in 1953.

You can get a signed copy of Helm’s "Prairie Boys at War," by contacting her directly at mhelm@cableone.net. Copies are also available at Zandbroz Variety or can be ordered online at www.prairieboybooks.com. [AWM]

contact us at areawomanmagazine.com

Like many writers, Heather A. Slomski spent much of her childhood within the pages of great books. Authors such as C.S. Lewis intrigued her with his mix of fantasy and reality. "This blend of fantasy and reality is something that I now sometimes incorporate into my own work." As a fiction writer, Slomski feels that "a touch of magic can make character emotions more real and complex."

For Slomski, the desire to write has been present since grade school. Later, she earned a B.A. in English with an emphasis in creative writing and an M.F.A in Fiction and set a goal to publish a book. In addition to having stories published in a number of journals, Slomski achieved her goal when she was awarded the 2014 Iowa Short Fiction Award and her collection of 15 short stories was published by the University of Iowa Press. Her book, "The Lovers Set Down Their Spoons," contains "stories that range in length from the 'short-short' story to the near-novella and in style from the realistic to the surreal to the fairytale-esque."

The success of her first published work has spurred her on to write a second book. "Right now I am working on a novel loosely based on my paternal grandparents' forty-year marriage," said Slomski. Set in contemporary Krakow, the novel "is a blend of family history and imagination." Before beginning this most recent endeavor, she was fortunate to receive two grants—a Minnesota State Artist Initiative Grant and a Minnesota Emerging Writers' Grant—which enabled her to spend six weeks researching in Krakow and also allowed her compensated time to begin writing.

Her writing journey has led her to this nugget, "I would advise writers to write in order to please themselves, not to please others. If you write good work that interests you, chances are that it will in turn interest other people." Slomski has been true to her word, and readers have responded with interested approval. [AWM]

by Amy Peterson

photography by Kris and Anneke Kandel

The Beginning

When Kandel and her husband Hans' children began their formal education, she served as teacher to two boys and two girls. Their second son had a difficult time reading. When it became clear he needed extra reading materials, she decided she would write some books specifically for him. Knowing the digraphs and sounds he was comfortable with, she created stories that allowed him to feel successful as a fledgling reader. Her need to write was born of her son's need to read.

Her family of six was living in Red Lake Falls, MN at this time. Even in this town of about 1,000 people there were other writers who were working on their craft. Kandel joined a writing club that consisted of a poet, a writer of devotional materials, a fiction writer and a horror writer. She talked to the group about the time, early in her marriage, that she lived in Africa. Upon the urging of one writer in the group, Kandel began to let the memories of that time well up and pour out on paper. Memories that for so long had haunted her sleep and lurked in corners while she was awake.

As she wrote, her focus turned from children's literature to essay and creative non-fiction. “Writing for me,” Kandel said, “is a way of thinking and understanding.” She began attending conferences and writing workshops to learn how to improve her writing. Stephen King once said, “Amateurs sit and wait for inspiration, the rest of us get up and go to work.” Spending time with other writers, soaking up the wisdom of those who had spent more time honing their craft, Kandel was inspired to find her voice and simply write. While some writers pursue a master of fine arts degree in writing, Kandel chose to seek out conferences and workshops that would meet her specific needs. The knowledge and skills she gained at a conference would be the fuel that kept her going for the next year.

“Writing is never done. You wake up each morning and there is a piece of white paper in front of you,” Kandel said. “Writing is not about thinking something up; it's about getting something down. Sit down and write.” During this time she met another writer online and the two became critique partners―an invaluable relationship for a writer. To allow someone else to read what you have toiled over, and then ask them to be honest in their feedback leaves a writer vulnerable. It is a humbling and strengthening place to be.

For four to five years, Kandel just wrote. Essays became her preferred medium. “To essay means to journey or explore.” When she starts writing, she doesn't know exactly where the story will end. “I needed to understand Africa and writing opened the door.”

It was at one particular conference, the Northwoods Writers Conference in Bemidji, MN, that she was challenged by Robin Hemley of the Iowa Writing Workshop to write a short piece for the literary journal Brevity. So she did. And her piece was rejected. Later, a second submission was met with an acceptance, and her hopes of publication became a reality. “You have to be persistent and have tough skin,” Kandel said, "On average I get ten to twenty rejection letters for every acceptance letter."

The Essays

According to Kandel, an essay follows a particular path on its way to publication. A writer submits an essay to a literary journal. If accepted it is published; if rejected, the writer submits it to another journal. Considering the volume of submissions each literary journal receives, having a piece published is certainly no small feat. Over the years, Kandel has seen her essays published in The Missouri Review, Gettysburg Review, River Teeth, Pinch, Image, and Brevity.

Next, a variety of anthology editors, each working to compile a collection of essays that focus on a certain theme or style, read through literary journals to select the pieces they feel represent the best writing for their particular anthology's theme. Kandel's writing has been included in two anthologies: “Best Spiritual Writing 2012” (Penguin Books) and “Becoming: What Makes a Woman” (University of Nebraska, 2012).

In addition to publication, Kandel was invited to read one of her essays at the AWP Seattle conference last year. AWP is the largest writing convention in the world with over 12,000 people in attendance.

The Journey

For Kandel, the writing journey began as a tangible way to help her son learn to read. As she explored what it meant to write essay and creative non-fiction, she had to figure out how to fit her writing into a life that included roles as wife, mother and teacher. This meant waking at 5 a.m. to spend four hours writing before emerging to fill her other roles. It was clear to Kandel that if she wanted to be a writer, she had to actually do the work. “A lot of people say they want to write, say they will write, say they are thinking about writing. Writers write. It's as simple and as hard as that.”

Writing was her time. She joked that while writing, she would often be so focused on her own thoughts that she was oblivious to the world around her. Her children learned to capitalize on her intense focus and ask for things―cookies for breakfast, watching a particular TV show―they knew may otherwise receive a “no” answer. Her ability to focus and do the hard work of writing paid off as many of her published works went to press while she was in the thick of parenting and homeschooling.

In 2007, Kandel's husband Hans accepted a job at NDSU and the family moved from Red Lake Falls to Fargo. The move provided two unique opportunities for her to use her gift of writing to impact others. Taking her own advice that writers have to write, she “picked up an Area Woman magazine at the grocery store and sent a letter asking if they needed another writer.” They did. One of her assignments was a story that required

Writing through the stories brought me back to God in a deeper way.

Back row: Kristina, Anni, Joren

Front row: Ben, Jill, Hans, Jill, Jory.

her to interview a woman who had been in jail. Kandel went to the jail, met the jail chaplain, and before long she began teaching journal writing to female inmates. Simultaneously, she began teaching creative writing to homeschool highschool students.

As for the juxtaposition of these two groups, Kandel remarked, “Writing transcends the place and circumstances, and is a tool that allows people to think, consider and understand their own lives. We all carry stories that are difficult to talk about. Women who have lost children, have relatives incarcerated … You can stuff your story till you explode like a volcano. I get that. Writing is a release valve on the volcano. It takes things out of your head. Literally, out. You write it out.”

The Book

It is the hope of many writers that a time will come when holding a book with their own name on the cover will become a reality. For Kandel, that time is now. “So Many Africas: Six Years in a Zambian Village” now sits on nightstands and coffee tables, the words on the pages speaking of a time that was impossible to forget. "We lived for six years in Africa," Kandel said. "Our first two children were born in a village that was a ten hour canoe trip from the nearest neighbors. We lived twenty miles away from Angola, saw civil war, disease and starvation. There were few telephones. No Internet. What do you do with memories swirling in your head? This book is as much about Africa as it is about learning how to deal with difficult memories.” Writer Erika Harris said, “I write to mend those places that got snagged, ripped or frayed while being human, with other humans.” Kandel left Africa feeling snagged, ripped and frayed.

“Ralph Waldo Emerson said, 'All writing comes by the grace of God.' This is true in my life,” Kandel said. “I feel a definite calling to write. I grew up believing, but also thought that if I loved God, then my life would be happy. Africa confronted my beliefs. Could God still be good when life was so hard? Where was He? Writing through the stories brought me back to God in a deeper way. I don't have all the answers anymore. But I believe that God does.”

Kandel's book includes eight essays that had been previously published in journals. After doing the work of weaving these stand-alone essays into a cohesive story, the hard work of submitting the book began. There are two basic ways to pursue publication. Writers can hire agents who make contact with big publishing houses, such as Penguin. Or writers can pursue publication directly from small independent or university presses.

Autumn House Press is one such small independent press located in Pittsburgh. Once a year they hold a contest in three different categories: creative non-fiction, fiction and poetry. The winner in each category is awarded publication. Having submitted her book to other publishing houses and contests before, Kandel decided that this year she would enter the Autumn House Press Contest. So she sent off her manuscript. And then she, along with 3,000 other writers from around the country, just waited.

Life in the Kandel house went on as normal. Gardens were planted and tended. Ballet recitals were attended. Weddings were photographed. Kandel and her husband received a call from their oldest son Joren announcing the highly anticipated birth of their first grandson. Upon returning home at midnight from their first visit to hold their grandbaby, Kandel checked her email. Her inbox held an email from Autumn House Press―she was to call them. But, it was midnight. The call would have to wait. The next morning she spoke to Michael Simms, founder and editor-in-chief at Autumn House Press. Her book had won first place and been awarded the Autumn House 2014 Creative Nonfiction Prize. She became a grandma and got word that her book was selected for an award and publication within 24 hours. It was a good day.

From that moment until now, things have been in fast-forward. “Having your book published is like getting a new job that you haven't been trained for." For Kandel, it meant there was cover art to consider, and people to find to write blurbs for the cover of the book. There were fonts and photos to pick, and a synopsis to write. And then there was the editing. So much editing. She made a website and wrote a script

Writing is not about thinking something up; it's about getting something down. Sit down and write.

for a book trailer that her son, Joren, created from old documents and 8 mm film. Her daughters, Kris and Anni, did a photo shoot, helped design bookmarks and business card. There are book signings to arrange and a book launch party to plan. And in the midst of it all, she's working on another book, continuing to teach classes, and preparing to speak at the next Creative Nonfiction Conference.

"One of my favorite quotes is from U.S. Poet Laureate Billy Collins, 'A sentence starts out like a lone traveler heading into a blizzard at midnight, tilting into the wind, one arm shielding his face, the tails of his thick coat flapping behind him.' Writing is like that. It's an act of faith. You never know how things are going to turn out. It's true, even in life. My son, Ben, who started me on this writing journey, is a wood craftsman now. He sells at Unglued and works for a cabinetry shop. And those difficult years in Africa produced a book. It's kind of amazing and wonderful. Writing is a gift God gave me and a calling. It's a solitary and disciplined profession. I put in the work and the hours. I try to be faithful. The rest is up to Him.” [AWM]

SCome and celebrate

with Kandel at her book launch party, February 27, 6:30 p.m. Enjoy some African coffee, a Q&A, and a photo booth at the River City Church space, 323 Main Avenue, Fargo.

Visit www.jillkandel.com to purchase a copy of "So Many Africas: Six Years in a Zambian Village," find additional information about local book signings, or view a two-minute book trailer.

FAREWELLAdieu

Image provided by Rachel Torgerson Photography