Summer 2020 | Edition #3

Country & Coast Lifestyle Magazine

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A free community magazine for the Northern Rivers

Edition #3 | Summer 2020

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Thank You

We want to give special thanks to the following businesses for sponsoring this Edition.

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Contents

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Welcome 0427 058 966 (Lindsey) info@ccmagazine.com.au www.ccmagazine.com.au facebook.com/countrycoastmagazine instagram.com/countrycoastmagazine Editor | Designer | Sales Lindsey Bidwell Contributors Lindsey Bidwell Aaron Bidwell Catherine Cohen Alstonville Historical Society Peter Byrne Photography Scott Boulton Hotel Illawong Ron Whittaker Zonta Club Lucy Newman Robyn Hargrave Caz McCallum Kevin Hogan Byron Studios Alstonville High School Andrew Leslie Ballina Honey Ballina Navel Museum StandbyU Foundation Ballina Book Shop Wholesome Ebb N Flow, Aquaponics Ballina Camping & Disposals

Kylie Paisley Annette Olofson Ground Control Wollongbar Post Office, News & Gifts Open Studios BBB Ballina Shire Council Kevin Hogan Alstonville Osteopathy The Village Herbalist DJM Jewellers Alstonville Florist Body Matters 4U Alstonville Settlers Motel Plateau Medi-Spa Reactiv8 Plateau Tyres Candy Lane Fashion Avilla Farm Optimal Organics Simply Fashion & Beauty Main Street Pharmacy North Coast Radiology MK1 Travel

A special thank you to Michelle and Phill for all your help.

Country & Coast Magazine is published quarterly distributed throughout the Northern Rivers. The content in this magazine, including artwork, editorials or photographs, may not be reproduced in any form without our written consent. Failure to heed to this could result in prosecution. The opinions and views expressed within this publication are not necessarily those of the publishers. The publisher believes all information to be accurate and correct at the time of printing. Please check information directly with advertisers or venues as times and dates may change without warning.

Disclaimer: Country & Coast Magazine has the discretion to add or remove words or photos that are deemed unsuitable. Country & Coast Magazine are not responsible or liable for any errors, inaccuracies or omissions, nor use of the information contained within these pages. Contributors supplying advertisements or content undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, breach of confidence, slander or title. Also, not containing anything obscene or indecent, or violating the trade practices act or other laws, regulations or statutes. Further to the above, contributors agree to indemnify the publisher and its agents against any investigations, claims or judgements.

Bring on 2021, let's hope it is a better year for everyone within our community. We are back again to finish the year with another jam-packed edition. Thank you again to all of our advertisers for their generous support.

We would also like to thank our contributors for their time in providing us with such interesting content.

Continuing to support the local region, we again held a free advertising competition on our social media pages.

For 2020, we were delighted to have the opportunity to donate over $18,000 in advertising spaces for small businesses, not-for-profits and community groups.

Inside this edition We have so much news to share and so little space to write it. This edition has exciting new sections, including an Arts & Events page with a more extensive artist profile and local farming features. There is also a double-page local Christmas Gift Guide full of local products and services to assist you in shopping local this festive season.

Thank you for the feedback we received during our previous edition regarding our trades and services advertising sizes. We listened, and have improved the sizing to make it clearer to read. We have also reformatted our cover page, producing a more distinctive appearance for our readers. We should be easy to find now.

Our family once again enjoyed venturing to so many local attractions. Killen Falls is definitely one of my son Bailey's new favourites. It was a quick walk in a pristine rainforest to an impressive waterhole where he was very excited to swim under a waterfall. Whereas my youngest, Brendan, loved our Evans Head adventure, his highlights were swimming in the crystal clear river and being spoilt by the staff at the Hotel Illawong. We are surrounded by such beauty in the Northern Rivers.

I hope all our readers get to journey with family and friends around the region this summer and experience our attractions for themselves.

Next edition We will now be featuring details about our future editions on the back page. Don't forget to follow us on Facebook and Instagram for magazine sneak peeks, updates, area news and special offers.

Once again, I hope you will enjoy reading this edition as much as I love producing our magazine. Wish you all a very Merry Christmas from Country & Coast Magazine and a happy new year! All the best for 2021!

Lindsey

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Our Content 4

Places we love Killen Falls

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Community News Wollongbar Probus Club, Zonta Club, Community Kindness, The Amusu Theatre, Byron Studios, Alstonville High School, Ballina Naval Museum, Lennox Head Heritage Committee, Agricultural News, Ballina Honey, Ballina Shire Council, StandbyU Foundation, Kevin Hogan, Northern Rivers Celebrant

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Business News Alstonville Osteopathy, The Village Herbalist, DJM Jewellers, Alstonville Florist, I love my shop: Ballina Book Shop, BodyMatters4U, Settlers Motel, Plateau Medi-Spa

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Local Christmas Gift Guide

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Trades & Services Hiring a Tradesperson tips, Selecting your tyres, The effects of stress, Trades Profile: Wholesome Design

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Home & Family DIY aquaponics system, Photo books, Lawn care through summer, Sudoku puzzles, Coastal shared path opens, Kids DIY Christmas gift boxes

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Recipe Teriyaki Salmon Bowl

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Fashion Hair, & Beauty Summer fashion trends, Local superfood for your skin, Take time for a fresh new look, Fashion and beauty all in one store

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Health & Well-being Fresh new-look Pharmacy, Summer skincare tips, CT now available at Goonellabah

Travel Group tour specialists, How to love camping even more, Suburb Profile: Evans Head

Arts & Events Open Studios, Artist Profile: Kylie Paisley Pencil Drawings, Q&A with textile artist Annette Olofson

Events Calendar

Contents

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Places to explore Killen Falls is located just below the Emigrant Creek dam at Fernleigh and is a spectacular ten-metre waterfall dropping into a large, cool waterhole within a rainforest gully. Ferns and mosses thrive in this damp location, and there is also a natural amphitheatre style cave opening behind the falls, which make a lovely shaded place to relax with family and friends.

The sub-tropical rainforest remnant is roughly 2.7 hectares in size and surrounds the waterfall. This particular location remained out of reach for early logging and farming due to its steep and rugged terrain which ensured its preservation thus far. Rous Water, Ballina Shire Council and the Big Scrub Rainforest Land Care Group have all combined their resources and knowledge to rehabilitate the riparian zone of Emigrant Creek and suppress the weeds threatening this valuable rainforest remnant.

Parking is available within 500m of the base of the waterfall. There are two beautiful walks that you can do from the Emigrant Creek Dam car park, the Water Walk and the Boodgeragah Walk. The Water Walk is a 200m wheelchair-accessible educational trail displaying many species of flora and fauna that thrive in this protected gully via informative signage along the way. Ballina Shire Council has provided this opportunity for those less physically able to still experience the waterfall; including prams, wheelchairs, walking frames, etc. Taking the Water

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Places we love

Walk pathway will lead you through the recently replanted rainforest from the car park to a fully fenced lookout platform looking out over Emigrant Creek Dam and Killen Falls. The tall and shady rainforest trees, which you walk through, have all been planted since 2003.

For those more adept at bushwalking, the Boodgeragah Walk is about 500 metres long and takes you through regenerating rainforest along Emigrant Creek downstream of the dam. The track is quite rough, especially compared with the Water Walk. The trail down to the base of the falls can be slippery at times and is uneven and steep with rocks and tree roots to look out for, so please take care and make use of the handrails where provided. Once at the bottom of the trail, you can explore behind the waterfall in the dark realms of a large cave or relax and keep cool in the beautiful swimming waterhole. The waterhole has some deeper spots closer to the falls; however, jumping from the cliffs or diving in is not ideal as much of the waterhole is shallow around the edges with a rocky bottom.

During the walk, our sons, Bailey and Brendan were lucky enough to spot a variety of wildlife. Including bush turkeys and several other bird varieties along with small fish that leapt from the water’s surface, a hungry turtle searching the creek and even a few friendly little eels further downstream.

Killen Falls

When walking and swimming have you ready for a feed, there are some lovely small shaded lawns available near the car park to picnic or play on with the children; a public toilet facility is also located near the car park. At the top of Water Walk, near the lookout, is also a picnic table under the shade of the newly grown rainforest. For those adventurous enough to picnic at the base of Killen Falls, please remember there are no bins, and you are expected to return to the car park with your rubbish and use the bins provided there.

Together we can preserve the natural beauty of this area and ensure that the animals and plants living there not only remain but continue to thrive. Future generations will hopefully be lucky enough to explore the cool waters of Killen Falls, and the lush rainforest surrounds.

To explore Killen Falls, drive to Tintenbar (North from Ballina, South from Byron Bay) and take the Lennox Head / Teven Tintenbar Highway exit. Next, turn onto Friday Hut Road and continue for about 3km. Then, turn right into Killen Falls Road and the car park is 400 metres further ahead. Please note though that there are Council works planned, and Killen Falls will be CLOSED between 19th October and 13th November 2020 weather permitting. There will be no public access during this time, Ballina Shire Council and Country & Coast Magazine will provide an update once open again so stay connected through our social media platforms for updates.

Probus club activities Celebrating 100 Years! Flowers for Maranoa

By Ron Whittaker

By Lindsey Bidwell

The Probus organisation has close to 2000 clubs around Australia, and the Probus Club of Wollongbar is one of some 24 years old. With regular growth of retirees, they have created a group of like-minded older folk able to share life’s experiences and present day activities together for a well deserved and fulfilling retirement.

Zonta is a worldwide service organisation founded in 1919 in the USA working to advance the status of women. Zonta stands for women's rights advocating for equality, education and an end to child marriage and gender-based violence.

For around ten years, the Wollongbar Garden Club has donated bouquets to the aged care residents of Maranoa to share the wonderful flowers of Spring. A beautiful story of community kindness within our region from Lucy Newman.

The Northern Rivers Zonta Club was formed in 1995.

On the 16th September, the local club celebrated 100 years of service with a birthday cake at the Alstonville Bowls and Sports Club. Members were delighted to mark the occasion and acknowledge the inspiring and fulfilling projects they have achieved as a club.

It has given the Wollongbar Garden Club members such joy to prepare bouquets. They have received many comments in return informing them how greatly they are appreciated. 2020 has been a challenging year for many of us, and the Garden Club has been in hibernation. So Lucy posed the question; could some of the members do 2 or 3 gift flower jars to be given to the residents so they would not miss out on the joy of Spring? Club member, Lloma had a better idea and quickly offered her larger than average backyard for their outdoor use, along with member, Jan, volunteering to make posy bases.

Wollongbar Probus Club

The club has dynamic monthly meetings full of entertaining and often very educational speakers.

Throughout the year they often celebrate member's special birthdays, have open-air picnics, group lunches and breakfasts, visits many local industries and services amid the beautiful places around our marvellous part of the world. Above are some photos of usual activities, including outings, birthday celebrations and typical luncheon experiences.

Although the club has been severely curtailed this year due to the threat of COVID-19 infection, they have continued to hold regular committee meetings while upholding strict personal distancing rules.

The club has planned two further activities at the local Plateau Bowls and Sports Club that have very clear, safe and disciplined spacing arrangements.

If you are interested in becoming a member, phone Keith on 6628 0393 or visit probussouthpacific.org

Zonta Club

One of their recently completed projects involved the construction and dedication of a memorial garden.

Established at the Lismore Crematorium, the touching tribute is for families who experience miscarriage, stillbirth or early pregnancy loss. The project is an extension of The Zonta Room at Lismore Base Hospital for families who experience loss. The local club has continued to fund this indispensable cause since 1998.

Currently, they are focused on assisting homeless older women within our region. The club are preparing for future fundraising activities and are sourcing new members to join their worthy cause. Members share a passion for working on local projects for women and girls but also contributing to international projects with Zonta partners such as the United Nations.

The club is keen to hear from potential new members who would like to empower women through service and advocacy. The Zonta Club of the Northern Rivers meets the 3rd Wednesday of each month at the Alstonville Bowls and Sports Club. For further information email northernrivers@zontadistrict22.org or visit: www.zontadistrict22.org/district-22-clubs/zonta-club-ofnorthern-rivers-inc

By Lindsey Bidwell

Community Kindness

The club was able to place tables under the trees and ensure Covid isolation rules were practised. Within this delightful setting, with the help and guidance of Lloma and Jan, ten ladies over two mornings used their own equipment and donated flowers to construct 45 posies.

The posies were then collected by the Maranoa bus and taken to the reception area for disinfection before distribution. Those who worked on the production had a pleasant time catching up with friends and enjoyed a sense of doing something special for others. A large thank you to Lloma and Jan (pictured above) who made it possible for this activity to occur this year.

Contact Country & Coast, to feature in our next kindness column.

Community News

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The Amusu Theatre Main Street Memories

By Catherine Cohen & Lindsey Bidwell

The Amusu Theatre opened in Alstonville on 27th October 1923. The theatre complex was located in Main Street on the eastern side of the Federal Hotel. It consisted of two shops fronting onto Main Street, an entrance between the shops to the theatre hall behind, a three-roomed house and an engine room for producing electricity behind the theatre. It was built by Clarence (Clarrie) Duncan McIntyre, who moved to Alstonville in 1905 to take up the position of Secretary of the Alstonville Butter Factory. For about five years before building the complex, he had been showing movies at various venues, including the Alstonville Showground, Brooklet and Federal.

The opening of the theatre was a grand affair. First, there was the official ceremony, at which Councillor J.A. Daley of Tintenbar Shire opened the theatre, and his wife switched on the generator’s electricity for the theatre. (Mains-power electricity would not arrive in Alstonville until 1933.) Also in attendance were representatives from Paramount Pictures, Premiere National Pictures and Australian Films Ltd. A marble plaque was placed in the foyer to mark the occasion.

Then the festivities began, with children given a free matinee, ginger beer and cakes. In the evening, there was a Grand Deluxe Movie Program which featured movie star Norma Talmadge in the silent movie “Smilin’ Thru”. In the following days, there was a Grand Amusu Social and a Juvenile Social.

A number of elegant functions were held at the Amusu over the years. There were the Grand Alstonville Amusu

Anniversary Ball in 1924, at which the attendees wore glamorous fancy dress, and the Amusu Movie Ball in 1927, at which rainbow-coloured streamers were suspended from a huge electrically illuminated star and a 2,000 candle power electric arc lamp was suspended in the centre, giving the venue a gold appearance..

The Amusu screened the latest movies such as “Pack Up Your Troubles”, starring Laurel and Hardy, “the Idle Class”, starring Charlie Chaplin, and “Dare Devil’s Reward”, starring Tom Mix. It also hosted visiting live entertainment such as Raymond the Escapologist and children’s shows like “Jack and the Beanstalk” and “Puss in Boots”, as well as local entertainment such as the Lismore Methodist Choir, the Lismore Citizens’ Band and a play starring Clarrie McIntyre himself.

The theatre was also used for community functions such as meetings, social events and fundraisers held by local businesses, sporting clubs, charitable organisations, churches and schools; cribbage and euchre tournaments; and celebrations of kitchen teas, weddings, golden wedding anniversaries, Empire Day and the switching on of Alstonville’s electricity.

In addition, the Amusu was used for formal welcomes to visiting dignitaries such as the Governor General, Lord Stonehaven, and his wife in 1927, and for farewelling those who were leaving the town, including, in 1930, the McIntyre family. At the farewell Councillor Daley, who had opened the theatre, said, “the McIntyres had shown courage in trying to push ahead the town by building the

The Amusu Theatre fine hall in which they were gathered that night.” As was customary in those days, Mr McIntyre was presented with a wallet of notes as a gesture of appreciation, while the Red Cross gave Mrs McIntyre an aluminium kettle.

Despite fires in 1928, 1931 and 1933, the Amusu survived until late 1939. There were upgrades with the introduction of sound systems to accommodate the arrival of the Talkies, and the theatre continued being utilised for a wide variety of activities. However, in 1940 the complex was sold and subsequently experienced many ownership changes and uses until it was demolished in the early 1990s whereby the current complex was erected.

CURRENT EXHIBITION: “TAS TO REALITY” The latest exhibition at Crawford House Museum is “TAS to Reality”. It’s a display of the major works of Alstonville High School’s Year 12 Technological and Applied Studies students and includes some stunning woodwork and textiles. It runs until December 11th.

There are also many interesting household objects dating from the turn of the century to 1960 and local historical items and documents, as well as research facilities for the descendants of Ballina Shire families.

And don’t forget - the fascinating books for sale at the museum about Ballina Shire’s history would make perfect Christmas presents! The museum is located at 10 Wardell Road, Alstonville and is open Fridays 10am4pm and Sundays 1pm-4pm. Enquiries (02) 6628 1829, aphs2477@yahoo.com.au or www.aphsmuseum.org.au

WE ARE LOOKING FOR VOLUNTEER CONTRIBUTORS! WRITERS · ARTISTS · SALES PHOTOGRAPHERS · FARMERS CLUBS · COMMUNITY GROUPS CREATIVES · ATTRACTIONS LOCAL STORYTELLERS Do you have a story to tell? Would you like to be in a business, farmer, artists, trades, produce or local profile? We want to hear from you!

All creatives are welcome to join our team! To find out more email info@ccmagazine.com.au 6

Community News

Byron Studios opens new film studios 2020 TAS to Reality Exhibition

By Greg Apps

After more than four years in development, Byron Studios has now opened its doors to Australia and the world. This establishes the region as Australia’s most iconic regional hub of expertise and creativity in Film and TV production. As well as film, our facilities provide opportunities for fashion or corporate events and photo, art or music extravaganzas.

Dubbed ‘The Utopia Coast’ by Vanity Fair, the subtropical region of the Far North Coast of NSW is generating enormous interest as a filming destination - for Australian productions and projects from international companies. Currently filming in the region are the Netflix series 'Nine Perfect Strangers' starring Nicole Kidman and the Stan TV Series 'Eden'.

Supported by Ballina Council, Byron Studios has created Film & TV studio spaces that are shoot ready right now.

Four areas totalling nearly 2000 sq m of studio space. Projects have already taken advantage of our green screen facility with short and long term bookings.

Construction on a new home – a brand new, purpose built, multi-million dollar world class studio complex will commence shortly to open in 2023.

However, spaces are available now.

Byron Studios offers a wide range of expertise and facilities including sound

Byron Studios

stages ranging from 150 to 800sqm, a Green Screen Stage, production offices, edit suites, screening theatre, workshop, warehouses, equipment hire as well as world class post production services (e.g. Cumulus VFX and Elements Post Production).

The region offers a wide range of stunning landscapes including beaches, rolling rural vistas, historical towns and structures – and all situated in an ideal climate for filming. With governmentfunded location incentives and regional rebates, the Northern Rivers region is proving to be an ideal place for the film and TV industry seeking a (COVID) safe infrastructure, away from the big cities.

With major Film Studios being expensive and booked out, Byron Studios, with its proximity to Ballina, Gold Coast and Brisbane Airports is already taking enquiries and bookings for projects in 2021 and 2022. This facility will be a catalyst to attract world-class talent and business to the Ballina, Byron Bay and Northern Rivers region. It aims to be an artistic precinct to serve all levels of creativity and community.

By Vanessa Christmas

Alstonville High School

Crawford House Museum located in Alstonville is currently featuring the Alstonville High School's TAS major works for 2020. So you may ask what is TAS? It stands for Technological and Applied Studies and encompasses all our technology subjects, for example, Food Technology, Timber Technology, Digital Technologies etc.

Technology is an integral part of our society and culture. It ensures students will be empowered to create, shape, select and use technology for the improvement of their quality of life. The TAS staff at Alstonville High School believe it is important to establish a special focus in the curriculum for this.

For 2020 our classes included Textiles and Design, Industrial Technology Multi-Media, and Industrial Technologies - Timber projects and furniture technologies. Through the study of technology, students develop the capacity for action and a critical appreciation of the process through which technologies evolve and contribute to society. There are opportunities to investigate problems, generate ideas and produce sustainable solutions. Each student has undergone a personal creative journey which has culminated in the thought-provoking major works on display at the museum.

As TAS teachers at Alstonville High School, we are proud of their achievements and their efforts. We hope the community come along and share the experience of this exhibition TAS to Reality. The exhibition is available for viewing now until the middle of December every Friday between 10am and 4pm along with Sundays between 1pm and 4pm.

Acknowledgement to DFJ Architects for supplying the artist's impression image.

For further information about the Byron Studios, visit www.byronstudios.co

Community News

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Take a voyage of discovery

Lennox Head's Classic Beach Pavilion

By Lindsey Bidwell

By Robyn Hargrave

A fantastic visit this holiday season or a mid-week outing is to journey to the Ballina Naval and Maritime Museum. The fascinating and informative museum, a self-funding not for profit organisation managed by volunteers committed to the goals of the museum.

At the 1922 Lennox Head Estate Auction, foreshore land, Lots 1 to 4, Section 1 (now Lennox Park) sold privately. In 1945, community members successfully requested the then Tintenbar Shire Council to resume those lots for a recreation reserve with a pavilion and other amenities.1

Ballina Naval & Maritime Museum

During 1983 the museum was established by a group of ex-sailors with an interest in preserving our local heritage. Initially, the museum displayed in a small room in the old pilot's cottage, which is now the location of the Ballina Information Centre. However, it quickly outgrew the space and relocated in 1993 to the present position on Regatta Avenue.

The museum has a variety of exciting displays designed to inform and educate the local community and tourists visiting our region. The presentation on the Las Balsas expedition is fascinating and the exhibition features one of the three Las Balsas rafts which travelled from Ecuador to Ballina in 1973.

The facility hosts the most extensive collection of naval and merchant ships in Australia. The models include ships, galleons, yachts, warships and merchant ships; some are up to 3.5 meters long. The models depict life at sea through reproductions of mess decks and ship's cabins. Other memorabilia at the museum include uniforms, communication devices, medals, badges and illustrations along with a souvenir and gift shop.

The Ballina Naval and Maritime Museum mission is to collect, preserve and present the rich maritime heritage of Ballina along with past and present mariners. The museum is open seven days a week from 9am to 4pm and located on Regatta Avenue in Ballina. For further details visit www.ballinamaritimemuseum.org.au

Lennox Head Heritage Committee

The owners were compensated a total of £150 ($300)2 for the four lots.

By the early 1950s, Lennox Head boasted a brick and glass tile pavilion.

During the past 70 years, meetings, picnics and housie games were held there. It was the favoured spot for fundraising ventures by local groups. Still providing shelter and protection, the pavilion has withstood cyclones and the tornado.

In 2011, following community pressure on Ballina Shire Council (Council) not to demolish it as part of a foreshore upgrade, renovations were carried out, and it is ‘now serving the community better than ever’.3 Council’s 2020 Lennox Village Vision plans to update the town centre again propose demolition.4 Many current and former residents and visitors have an attachment to the character pavilion. Lennox Head Heritage Committee invites those recollections or photos to be emailed to philhansenstrategic@gmail.com or left at Lennox Head Library addressed to the Heritage Committee, to collate as part of the fabric of what makes the village such a special place. Please include your contact details with submissions.

Sources: 1.The Northern Star 16.05.1945 p6, nla.news-article99006699; 2.

Tintenbar Shire Council, Minute book, Alstonville, 17.12.1945; 3.Goodman F, President’s Report, AGM, LHRA Inc, LH, 05.03.2012; 4.Ballina Shire Council, Lennox Village Vision, The Future of Lennox Head Village Centre, Ballina, 2018.

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Community News

Macadamia Industry Q & A with local beekeepers

By Andrew Leslie

Agricultural News

Andrew Leslie is a second-generation macadamia farmer who loves being part of this exciting, everchanging industry. Andrew has shared with us some local macadamia nut history, interesting facts you might be surprised to read and an update on our local industry.

The tasty macadamia is native to the Far North Coast of NSW through to the Northern edges of South East QLD. The first orchard in NSW was established locally at Rous Mill in the late 1800s, four of the original trees remain there today.

Some Interesting facts about macadamias: • The macadamia was named after a Scottish born scientist (John Macadam). It was initially commercially advanced in Hawaii then Australia became the industry leader from 1970’s to now.

• Australians are the biggest consumer per capita of macadamia kernel.

• The macadamia is Australia’s largest exported native horticultural crop. The industry is sustainable as 100% of the macadamia is used.

The husk is used for compost, the kernel for consumption and the shell for renewable energy.

Macadamia oil is extracted, and cold-pressed from the kernel. Full of beneficial properties the nut is sort after in both the food and the skincare industry. Macadamia oil is among the closest of all botanical oils to human sebum that is naturally found on your body, making it a perfect moisturiser for your skin.

• The macadamia tree also aids climate change by sequestration of carbon from the atmosphere and returning it to the soil where it belongs.

• Besides tasting good, macadamias are high in monounsaturated fatty acids (approx 85%) and is linked to reducing cholesterol in the blood.

The world’s largest macadamia processor is Marquis Macadamias located at Lindendale near Lismore. It is a 100% Australian grower-owned cooperative that employs up to 330 staff at the peak of the season. They also sell a range of products including a 1kg vacuum pack of macadamia kernel to the public for under $40... dry roasted and salted is awesome.

By Lindsey Bidwell

This edition we placed the spotlight on local beekeepers Robert and Rebecca from wholesale honey business, Ballina Honey. A dynamic and hardworking duo; they both work off the farm jobs alongside working as beekeepers.

Enjoying the blend of on and off farm work, Rob is an Electrician and PLC technician, and Bec is a registered nurse. They suggest the combination of work places and lifestyle gives them balance, challenges and rewards.

Their lush small 28-acre farm is located at the base of the Uralba Nature Reserve in Pimlico, shared with the couples two young sons, who enjoy having all the green space and animals around them.

What attracted you to this region?

We moved here in 2009 from Western Australia following the birth of our first son. We wanted to be closer to family support, and there were quite a few family members here, even though Rob comes from Sydney originally and I (Bec) come from the Southern Highlands.

Inspiration behind starting your farm?

We describe the business as organically growing. Rob had “a few hives” - that’s the way they all start! Soon enough, we had a massive excess of honey hanging around. That led to a market stall and gifting honey all over the place. A lot of the people we gave a jar of honey to then went on to retail it for us. We have been led by the requests of our customers ever since. When people ask us if we have a particular product, we try to make that happen. Rob’s father and grandfather were both beekeepers, and my (Bec) father also had a few hives. We now have more than 20 local retail outlets and sell a lot online with 60% of our business produced through online sales and 40% from wholesale honey.

What does your everyday life involve at your farm?

Everyday life is a nice mix of hectic and peaceful.

Rob tends to manage the online side of the business, running parcels into town, and working in our bottling shed after dinner at night. I (Bec) get the kids off to school, then do the honey deliveries before my afternoon shifts as a nurse a few days a week.

We have plenty of those animal related mishaps that others will know all too well; the cattle getting out and eating the whole vegetable garden while we are trying to load honey in the rain or the delivery driver hitting the hives and bee bedlam following! We have other invaluable team members who we could not survive without. Recognising the limitation of the hours in the day is a good lesson and allows us to balance life and work.

Ballina Honey

What do you love about your farm?

We all love the forest and animals on our farm. It’s such a privilege to live on the land with koalas, wallabies, and all the other locals. My (Bec) personal favourite thing is walking through the forest at night in September when the fireflies are around. It’s just pure heaven.

Best part of your job?

The interaction with customers and tasting so much honey! We really get a kick out of peoples enthusiasm for knowing the origin of their honey and how it is produced. It is lovely that people will travel to visit us and buy our honey.

What is the best part about living in our region?

The choices we have, to be in the ocean, the city or the bush. Everything we could possibly want is within an hour. It’s clean and green and beautiful, and the general population are appreciative of natural foods and the connection to the producer.

Are you involved in any local activities or groups?

I (Bec) am involved with Northern Rivers Wildlife Carers and Friends of the Koala. Rob attends gardening workshops and enjoys interacting with the many other beekeepers locally, and the Northern Rivers Amateur Beekeeping Association.

Your favourite local shop?

My (Bec) favourite shop is Nixon Bulk Foods in Lennox Head and Old Quarter Coffee in Ballina. Rob’s favourite is anything that sells tools or car parts!

Advice for others starting in your industry?

Anyone starting in wholesale supply should get your branding set across the range before beginning supply if possible. Using a great graphic artist is well worth the cost.

Where are your stockists located in the Ballina Shire?

Alstonville: Village Fresh Fuit & Veg + Summerland Farm.

Ballina: Nourish All of You, Go Vita Ballina Fair, Gourmet Deli 2U, Eastside Butchery, South Ballina Beach Holiday Park, Ballina Visitor Information Centre, Just Funkin Music, Shell Big Pineapple, Spar Supermarket, Ballina Fresh Fruit & Veg + Ballina IGA Ritchies.

Lennox Head: Nixon Bulk Foods + Seagrass Green Grocery Wardell: BP Wardell & Wardell Post Office Thank you to Robert and Rebecca for taking the time to chat with us. We would also like to acknowledge Nelly le Comte for supplying several images. For further information visit www.ballinahoney.com.au

Community News

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Council Column

A life changing solution

By Councillor David Wright

By Lindsey Bidwell

Ballina Shire Council

With COVID restrictions further lifting, it is great to see activities resuming across the region.

It’s pleasing to see flights from Dubbo and Canberra extended until the end of January 2021. This is a welcome boost for our tourism, travel and hospitality sectors.

Our shire has been experiencing strong interest from the film industry, attracted to our beautiful region. Council has recently supported Byron Studios in the use of Alstonville Cultural Centre to further support the growth of this industry in our shire. It is wonderful to see new opportunities that bring a range of economic and social benefits to us all.

Nominations are open for the 2021 Ballina Shire Australia Day Awards.

We’ve seen some extraordinary efforts of people helping others, particularly in these challenging times. The Awards

program is a perfect way to recognise and promote these efforts. Nominations close Monday 30 November and can be made online at ballina.nsw.gov.au/AustraliaDay It is great to see patrons back at the Alstonville Aquatic Centre. I believe the new amenities and hot outdoor showers have been a huge hit. You can also expect to see works commence on the Wollongbar District Park in the near future.

The Coastal Shared Path is fast becoming a popular attraction. With the final section now open at Skennars Head, it directly connects to over 65 kilometres of shared path alongside our scenic waterways. The final leg of the Coastal Recreational Walk from Sharpes Beach to Pat Morton is also progressing well.

As we lead into the festive season, on behalf of councillors and staff, please enjoy the warmer months and our shire’s wonderful amenities.

Ballina Shire

2021 australia day awards nominations are now open nominations close Monday er 30 Novemb 2020

NOMINATE ONLINE

ballina.nsw.gov.au/AustraliaDay 10

Community & Business News

StandbyU Foundation

Knowing whether a toxic relationship might escalate, and if, or how, to leave is rarely as straightforward as it seems. The impact of coercive control means we can be left feeling isolated and trapped, with the end of the relationship no guarantee of freedom.

As we look to the Government and services for answers, a study has found that the solution is already in the hands of every Australian (or at least, it could be soon). Funded by the Department of Social Services, the study tracked the impact of a new solution, called the StandbyU Shield, on the safety and wellbeing of 100 families impacted by domestic abuse.

The StandbyU Shield brings friends and family together into support networks and provides smartwatches to keep them connected at critical moments. It means help from people who care is always only a push of a button away. The results of the study

were overwhelmingly positive, with 93% of women agreeing it significantly improved their safety and all saying it significantly increased their wellbeing.

Chris Boyle, Founder of StandbyU, the charity behind the solution, explains, “What I’ve learnt from 25 years working with impacted families is that real, lasting freedom is found in connection. When we feel connected to people who care, we feel safer and more confident to overcome the fears and threats that confront us.”

As one woman explained, “Having the watch has given me lots of strength. I know that there is somebody else there, it gives me a little bit more strength to say I am safe, I am leaving, I am getting out of here…”

If you, or someone you know, is feeling isolated or concerned, and you believe a StandbyU Shield could help, you can contact the charity on their website: www.standbyu.org.au/seek-support

Advertise Here

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Edition #4 | Autumn 2021

Put your business in front of thousands of our readers!

Advertising prices from $150, with all sizes including free design.

For further advertising details and to book your space online visit: www.ccmagazine.com.au

$6 million expansion

Home Business Feature

By Kevin Hogan

By Lindsey Bidwell

Kevin Hogan’s Column

Northern Rivers Celebrant

Summerland Farm’s $6 million expansion Summerland Farm (House with No Steps) is a wonderful organisation in our region. They came to me a few years ago with a proposal to upgrade their facility at Alstonville. This was to ensure the future of the farm and increase its attractiveness as a tourist destination.

Will your wedding be one of the best days of your life? It should be! How do you make sure it's easy, stress-free and fun, even during a pandemic? Here is a simple tip... Weddings are all about the bride and groom. Once a preferred wedding style and place are decided, don’t leave finding your celebrant until last! Choose a local celebrant, who is easy to talk to and really listens.

I recently opened the $6 million expansion ($4.5m of this was from a Federal Grant I obtained). This provided employment for 26 people during construction and will create 35 new ongoing full-time jobs. They employ over 100 people in our community with a disability.

Caz McCallum at Northern Rivers Celebrant can help with just that. She has been happily married for almost 47 years to a New South Welshman whom she met on a cruise. They romantically married within the year and have three children and five grandchildren. Caz cares deeply about her professional commitment to you, feeling it is essential you are confident and relaxed in her ability to deliver your special ceremony.

This upgrade included a new farmyard animal barn, farm-themed play and educational attractions and equipment. There's also an improved retail experience and a new facility for the macadamia industry.

2020-21 Federal Budget The 2020-21 Federal Budget was recently presented to the Parliament. It is important as it outlines our Economic Recovery Plan.

Around 25,990 age pensioners in our region received two support payments of $750 in April and July this year as a stimulus. They will receive a further two $250 payments in December and March. That is $2000 in extra stimulus over 12 months.

We will also provide an additional $17.8 billion in personal income tax relief for more than 11 million working Australians. This is about putting more money in your pockets to spend in our small businesses and help create jobs.

Legally and practically, one calendar month minimum is required to organise the formal paperwork. While getting to know you, as your guide, Caz can make simple recommendations, provide samples and draft script(s), with your input, until you agree your ceremony is “so you”. All you have to do is briefly tell Caz your reactions, relax and trust her. Good preparation keeps stress at bay. Caz works with brides and grooms to play with the script to generate a sense of fun, or add in secret vows, lyrics or a ritual. Other people can contribute, and maybe even tell a funny story? Already knowing and loving your script are the keys to the best wedding you’ve ever attended. Honestly!

If you are looking for a sincere, friendly, organised and well-spoken celebrant who can make your celebration as fun and stress-free as possible, contact Northern Rivers Celebrant, Caz McCallum on 0438 220 209 or for further details visit www.northernriverscelebrant.com.au

Merry Christmas 2020 has brought many changes, and we are all learning how to live our daily lives differently. While we might be physically apart this Christmas, it is more important than ever to tell the people we love how much we appreciate them.

To all those who looked out for others this year, thank you for being our everyday heroes and for answering this call. Together let’s look towards 2021 with hope and confidence in the resilience and peace of our community. Merry Christmas.

Kevin HOGAN MP FEDERAL MEMBER FOR PAGE Please see my contact details below:

email: kevin.hogan.mp@aph.gov.au Lismore Offce: ph: 02 6621 4044 63 Molesworth St, Lismore Find us on Facebook: Kevin Hogan MP Instagram: kevin.hogan.mp Authorised by K Hogan MP, National Party of Australia - NSW, 63 Molesworth Street, Lismore NSW 2480

Community & Business News

11

How can we help you?

Australian bush flower essences

By Sharni Sinclair

By Sandy Jeudwine

Alstonville Osteopathy

Osteopathy is the fastest growing health profession in Australia, and it’s no surprise that our community loves it as much as we do! Demand for osteopaths has been growing across Australia in recent years due to it’s holistic approach to assessment, treatment and pain management. People are looking for health care practitioners that take the whole body into account, and this is the underpinning of osteopathic care.

Our osteopaths manage pain occurring after a physical injury to the body, known as acute pain, as well as longer term persistent chronic pain. We will assess to see if your pain originates in muscles, joints, ligaments, nerves or if there are other issues which have changed the way your brain interprets pain. Clinical nerve tests, movement tests, joint tests, and patient questionnaires are just some of the ways we can ascertain the source of your pain.

Flower Essence therapy was brought into current popular use in the 1930's by Dr Edward Bach, a Harley St physician.

Dr Bach sought a method to ease his patients' disease that was gentle and effective and was aimed at root causes.

Dr Bach developed 38 remedies made from English wildflowers that were suitable for addressing individual emotional states. The very well known Rescue Remedy is a combination of 5 of these remedies.

Our osteopaths combine exercise prescription, movement and lifestyle advice, strapping, dry needling and hands-on treatment. Hands-on treatments can include massage, stretching, joint mobilisation and/or manipulation. We may also provide education and advice to help you manage your condition between appointments, including exercises.

During the 1980's, a fifth-generation Australian herbalist, Ian White, developed the Australian Bush Flower Essences.

The unique Australian flora resulted in a range of remedies suited to modern life, emotional difficulties and ailments.

Since Grant and Sharni Sinclair opened in Alstonville in 2013, they have grown to add another clinic location in Goonellabah and now have 7 AHPRA registered Osteopaths, 5 Remedial Massage Therapists and an Exercise Physiologist working together to look after you. Alstonville Osteopathy is open 6 days a week, with online booking and full health fund rebates for all services. Call us for a chat about how we can get you moving and feeling better!

The Australian Bush Flower Essences are again aimed at the variety of mental and emotional states that may bring discomfort to a person. The remedies provide gentle and subtle support during times of stress, or to address

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Business News

The Village Herbalist

specific states such as fear, overwhelm, grief and sadness. Many of us hold deeply ingrained negative beliefs and patterns which we find it difficult to liberate. Experience shows that flower essences not only assist with the transformation of these negative patterns but also encourage the development of positive qualities such as joy, generosity and forgiveness.

There are several standard blends of the flower essences such as “Emergency Essence” for stressful situations, “Calm & Clear” to encourage the ability to slow down, relax and unwind, “Confid” to bring about self confidence or they may be blended specifically for an individuals unique situation. They are suitable for children and adults and do not interact with other medications.

Call into The Village Herbalist for more information and to collect your free brochure outlining the individual essences and how they may assist.

A gift of jewellery this festive season Our favourite things

DJM Jewellers

By Candice Collins

The year of 2020 has been like no other. It has been a crazy topsy turvy year that has had some real positives come from it. We have learnt to take it slow, shop local, Australian made and have gratitude for the little things.

Our Christmas gift guide will give you suggestions and ideas that you may not have realised existed. Finding a meaningful gift is well worth the effort, rather than a gift that they'll forget in a year. A piece of jewellery will be remembered and cherished for years to come.

1. Loose Stones Not sure what design they will like, why not give them a loose stone or two to design and turn into their dream piece.

2. Custom Made If you have been great at listening or snooping out their ideas, come

in and get a piece custom made.

3. Ready Made Pieces We have many ready-made pieces in store that might suit. With a price range of $20 to $5,000, there is something for everyone.

By Kerry Thompson

Alstonville Florist

People love flowers and plants, maybe now more than they ever realised.

And while it can be difficult to express complicated feelings such as worry, longing, loneliness, grief and also all that love – with the help of flowers and heartfelt messages of “I miss you,” “I love you,” or “I’m thinking of you,” it is so much easier.

4. Cleaned, Polished or Repaired Even just simply having their wedding set or a favourite item cleaned and polished can make a grown woman cry.

Flowers and plants enhance feelings of camaraderie, and they improve our moods. They make us feel better: less zoned out and anxiety-ridden, more connected to nature and with each other. Many of our customers are not so much concerned about the exact flower or specific shade of colour as they are with simply sending a beautiful design to tell their loved one that they are thinking about them and that they care.

5. Gift Certificates When you are completely unsure, the gift certificate is the way to go.

Allowing for all budgets and these certificates can be used for any service we offer.

Sometimes customers have something unique in mind and seek out Alstonville Florist. We are their go-to gift provider and problem-solver for those special occasions when something unusual and customised is sought after.

Remember these are wonderful options that can be applied for all types of celebrations, not just Christmas.

Visit DJM Jewellers for further details or online at www.djmjewellers.com.au

With Christmas not too far away, please keep in mind how important your purchases are to smaller, locally owned businesses. We will have lots of unique and interesting gifts available, with new Jones and Co face vases, succulent gardens, and a range of local hampers as well as the freshest flowers, plants and bespoke gifts. Keep an eye on Instagram and Facebook for that perfect gift with an unexpected “wow factor”.

Diamond Jewellery Manufacturers

Est. 1981

DESIGN

MANUFACTURING SPECIALISING IN WEDDING AND ENGAGEMENT RINGS ONSITE REPAIRS AND REMODELLING OF ALL JEWELLERY

Shop 4, 75 Main Street ALSTONVILLE

Ph: 66283547

www.djmjewellers.com.au You think of a design... and we bring it to life.

Business News

13

Ballina Book Shop

I love my shop

By Lindsey Bidwell

Ballina Book Shop is located on River Street in Ballina. They sell a wide range of books, gifts, toys and educational resources. The first thing you notice when stepping through the front doors are the friendly staff waiting to assist you on the other side. Mandy and her team are book lovers who are up to date on the latest news in the book world. They are ready to help you on your journey to discover your next favourite read.

Make sure to pop in and say hello to this wonderful team!

Describe your shop in 5 words Beautiful bookshop by the sea The inspiration behind Ballina Book Shop?

To help create future generations of readers.

While also providing a friendly, relaxed space for shopping and browsing where people can find great books for all ages and tastes. Everything in the shop is hand-selected, so we carefully curate our stock to ensure we have a wide range of great books, children’s toys and educational resources and even hard to find classic movies and TV series on DVD. What is the best part of your job?

Being a lifelong book lover, spending my days reviewing, recommending and just generally chatting with people about books makes this a dream job, and opening cartons of new stock is like Christmas every day!

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I love my shop

What do you love about your shop?

I love the easy-going ambience of the shop and the customers. We are very family-friendly and seeing children get so excited about books and seeing their favourites like Bluey is really fun.

What do you love about working in the Northern Rivers?

I love the natural beauty of the area we are so lucky to live in and the friendly and casual nature of the people here. Originally a country girl from Inverell, after a short stint living in Sydney, I settled in Ballina. Although I’ve worked the entire time I have lived here, life feels like a permanent holiday.

There are so many spectacular locations within a short walk or drive; there is always somewhere to visit and new activities to experience.

What do you feel you bring to the town?

A really good quality book shop with great customer service. An attraction for visitors to town to enjoy the relaxed atmosphere and find a great holiday read as well as for our lovely locals and an excellent resource for gift ideas. There is really something for everyone in this shop!

Something people may not know?

We have free home delivery in Ballina – customers can pay over the phone, and we will deliver to their door.

Most popular item you stock?

Living in such a stunning location, is it any wonder that one of our most sought after books is Byron Trails by local author Mairead Cleary. A gorgeous little book full of walking and hiking tracks all over the Northern Rivers.

What inspires you?

One of my earliest memories is snuggling on my Nanna’s lap aged about three while she read to me. Letting me turn the pages and looking at the pictures together while the adventure unfolded. I still remember the feeling of security, warmth and love, listening to her voice and doing this thing together - storytime. So, I really love to have great children’s books from nursery rhymes to classics like Peter Rabbit along with fun stories like Pig the Pug. It is inspiring helping these books find their way onto the bookshelves of families so they too can enjoy the fun of sharing storytime and create their own special memories.

Ballina Book Shop 85 River Street, Ballina NSW 2478 02 66862436 ballina.bookshop@gmail.com www.facebook.com/ballina.bookshop

A country getaway

Skin specialists

BodyMatters4U is a beauty salon located in the peaceful Richmond Hill area. The salon is managed by beauty therapist, Kaylene, who loves her job and has over 30 years of industry experience.

Set in a tranquil garden setting off the main road you will find the Alstonville Settlers Motel. An owner-operated charming motel where you are greeted by welcoming hosts Randal, Michelle and friendly dog Banjo.

Plateau Medi-Spa are your skin management specialists.

Working alongside leading experts in the aesthetic industry and undergo regular training, clients can trust the treatments provided in their Alstonville salon.

Kaylene has owned and worked in salons along with working as a representative for the beauty industry. This experience led to a decision to improve her work-life balance by moving to the Northern Rivers 17 years ago to operate a home salon. Kaylene always ensures she operates professionally and offers therapy that brings her clients joy and reflection on the importance of time out and self-care.

The motel features 17 non-smoking rooms, comprising of a Queen, Twin Share and Family Rooms along with a wheelchair friendly Queen room. All rooms are equipped with flat smart TV's, free WiFi, remote reverse cycle air conditioners, a variety of free condiments and amenities to make your stay a pleasurable one. All rooms are ground level units offering the convenience of parking at your door.

Offering a holistic approach to skin health, the salon uses product lines and companies that help support optimal results. DMK is their latest addition, a World Leader in paramedical skin revision education. Using the principles of biochemistry, DMK has formulated a range of treatments and products that encourage the skin to perform like youthful, healthy skin. Signs of ageing are a result of the skin’s functioning declining; a person’s collagen production can decrease from as early as twenty-one! DMK is so effective that it encourages the skin to function at its full capacity like it did when it was younger.

Peaceful self-care

By Lindsey Bidwell

BodyMatters4U

BodyMatters4U understands the importance of taking 10 minutes or a few hours for yourself because every BodyMatters. Kaylene will ensure your time is well spent and you will leave feeling renewed, energised and enthusiastic for what lays ahead. BodyMatters4U is registered with Lismore City Council and provides a clean, safe and quiet area for your relaxation.

Each treatment is catered specifically to what your body needs. The facial care offered utilises products designed by Kaylene using Australian Botanicals and are manufactured by an Australian company. BodyMatters4U also offers 50% off for every 5th same treatment.

For further details, phone or text 0455 455 670 and Kaylene will respond as soon as possible. If with a client, the response may be delayed; however, your understanding is greatly appreciated.

By Lindsey Bidwell

Settlers Motel

During your relaxing stay, guests can unwind and enjoy the use of a communal swimming pool, barbecue and gazebo area. To fully destress, why not take advantage of the optional extra of a wonderful breakfast delivered to your door. The motel is conveniently positioned 1 km from the village centre where you will find a variety of dining options, along with local shops, supermarket, cafes and the bowling club. Journey a little further to explore our wonderful region; we have a range of local attractions including Victoria National Park, Crawford House Museum, Summerland Farm, Killen Falls, and a range of farm gate stalls well worth the drive.

Located on the plateau and a short drive to Ballina (10 Km), Lismore (20 km) or Byron Bay (42 Km) come and enjoy good old fashion country service with a smile. For further information phone 02 66285 285 or visit their website at www.alstonvillesettlersmotel.com

By Sarah Miller

Plateau Medi-Spa

It is never too late to start looking after your skin. Most skincare brands will only focus on the surface. These products temporarily plump out the wrinkles and lines but won't change the reason they occurred, resulting in reoccurrence. Plateau Medi-spa can provide long-term results using DMK treatments and products, by getting to the core of the problem and revising the decline that causes the skin to age. Plateau Medi-Spa endeavours to help clients' skin to look as youthful as they feel within.

The Limited Look, Christmas by DMK Is your Christmas wish to regain a youthful complexion?

The Limited Look products are perfect for age management to revise those fine lines and wrinkles.

The package featured above includes FixMatrix Serum 5ml, TransGenesis Creme 50ml, Free Eye Web 3ml, Free DMK ThermaWave device and Free DMK Limited velvet bag. RRP: $387.80. Available until 31 December 2020 or when stocks run out.

Business News

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Refill Pack | Avilla Farm | www.avillafarm.com.au 30m Macadamia Face Oil & 500ml Face & Body Oil, $50 Use promo code C&C15 to get an extra 15% off in Nov/Dec.

10. Men's Natio Gift Set | Main Street Pharmacy Alstonville Smooth Shave Gel, Calming Aftershave Balm, Moisturising Lip Balm SPF 30, Shave brush & Toiletry Bag, $24.95

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Porcelain Plate | Wollongbar Post Office, News & Gifts Red Tractor Designs 19cm plate in multiple designs, $11.95

11. Local Ballina Honey | www.ballinahoney.com.au Pure Raw Honey, $4 (250g) or $6.20 (500g)

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Organic Cotton Purses & Tote Bags | The Village Herbalist Beautiful range featuring Australian flora and fauna, $17.99-$28

12. Premium Grade Macadamia Oil | Alstonville Quality Meats Award Winning Brook Farm Macadamia Oils, $10 each

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Painted Artworks | DJM Jewellers Stunning paintings by local artist Josie Murphy, $15-$50

13. Felt, Wood & Macrame Hinterland Mobile | Hinterland Nursery Handmade, $79, visit www.etsy.com/au/shop/HinterlandNursery

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Greeting Cards | Kylie Paisley Pencil Drawings, see page. 30 Prints & greeting cards in a variety of stunning designs, $7 Use promo code BUNDLE to purchase 5 greeting cards for the price of 4

14. Greeting Cards | Kylie Paisley Pencil Drawings, see page. 30 Prints & greeting cards in a variety of stunning designs, $7

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Blind Date with a Book | Ballina Book Shop A wide range of popular genres, tagged with intriguing clues, $7

15. Spiced Forest Picnic Rug | Wandering Folk | wanderingfolk.com Luxurious cotton canvas with waterproof base. A variety of designs and matching pillows. Size 164cm x 147cm, $190

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Floral Dress | Candy Lane Fashion Beautiful cotton floral dress, available in sizes 8-16, $59.95

16. Leaf Nappy Pants | Nappy Pants Co | nappypants.co Various designs, keep your little one comfortable & cool, $21

24. Essentials Value Pack | Avilla Farm | www.avillafarm.com.au 30ml Macadamia Face Oil & 100g Face Scrub in Cotton Bag, $39 Use promo code C&C15 to get an extra 15% off in Nov/Dec.

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2021 Calendar | Wollongbar Post Office, News & Gifts Red Tractor Design, inspirational country sayings & recipes, $26.95

17. Hazelnut Butter Crunch | Chow Cacao | chowcacao.com.au Vegan organic creamy chocolate, various flavours, $6.90

25. Children's Signet Rings | DJM Jewellers Signet rings with birthstones, can be ordered to size, $68

Herb Salts & Bath Salts | yetiSalts | www.yetisalts.com Fresh Herb Salts, $6 (60g) - $10 (170g) & Bath Salts, $10 (280g)

18. Clean & Nourished Pack | Avilla Farm | avillafarm.com.au 30ml Face Oil, 100g Face Scrub & 75ml Hand & Body Lotion, $50

26. 'Bathe' Natio Spa Gift Set | Main Street Pharmacy Alstonville Spa Heavenly Hand Cream & Magnesium Bath Salts. $19.95

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19. Mushroom Basket & Dolls | Olliella | www.olliella.com.au Magical home for Holly & Sage. Mushroom $69 & Dolls $29.95 each 20. Party Collection | Barefoot Farm | barefootfarmbyron.com Includes Dark Chocolate, Texan BBQ, Maple Roasted, Natural Roasted & Spiced Pecan Dukkah, $61.75 21. Gift Voucher | BodyMatters4U | www.bodymatters4u.com Purchase a voucher for yourself so you receive the gift that you really want or give to a friend that needs time out.

22. Rainbows | Rainbow Earthlings | www.rainbowearthlings.com Handmade boho Macrame Rainbow with matching keyring in a variety of styles, pictured Tweed $50 and Dalwood $55.

23. Children's Signet Rings | DJM Jewellers Jubly-umph pins in a variety of different styles, $18

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Support Local

Product Options

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Welcome to our local Christmas Gift Guide! What a fantastic collection of local products, so many options to give your loved ones this festive season.

There is something for everyone on this page; him, her, kids, grandparents, friends, teachers, stocking stuffers and experience gifts. Why not create a local produce hamper. You could include local products along with a voucher for a complete package this season. Happy gifting!

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27. Greeting Cards | Kylie Paisley Pencil Drawings, see page. 30 Prints & greeting cards in a variety of stunning designs, $7

36. The Grocer Produce Range | Summerland Farm Wide variety of local nuts, coffee, spices, sauces, jams & more!

28. Pickle Head Pickles | The Trident Fish & Grill Flavours: NY Style Dill Pickle, Hot Patootie or Bronx Garlic, $16.50

37. Organic Magnesium Bath Salts | Alstonville Osteopathy Magnesium bath salts to melt the day away in luxury, $12-$25

29. Tea Towel | Wollongbar Post Office, News & Gifts Flowering Gum Tea Towel, 100% cotton, 74 x 47cm, $10

38. Flower Garnishes | Barefoot Farm | barefootfarmbyron.com Botanical edible flower garnishes with 24ct Gold, $14.95 each

30. Whiten & Glow Pearls | Main Street Pharmacy Alstonville Skin Doctors whiten & Glow Pearls 20ml, $59.99

39. Dinkum Dolls | Olliella | www.olliella.com.au A magical new friend with oodles of accessories available, $89+

31. Age Management Christmas Gift Set | Plateau Medi-Spa FixMatrix Serum 5ml, TransGenesis Creme 50ml, Eye Web 3ml, ThermaWave device & Limited velvet bag, $387.80

40. Luxe Picnic Basket | By Sea n’ Stars | www.byseaandstars.co Wicker basket for four includes: cutlery, wine glasses, plates, bottle opener, hardwood fold-up table, $189

32. Gold Hearts Nappy Pants | Nappy Pants Co | nappypants.co Various designs, keep your little one comfortable & cool, $21

41. Picnic Table | By Sea n’ Stars | www.byseaandstars.co Portable, lightweight & handcrafted folding picnic table, $75

33. Handmade Stars & Moon Nursery Decor | Hinterland Nursery Felt & wood, $69, visit www.etsy.com/au/shop/HinterlandNursery

42. 'Aglow' Wellness Gift Set | Main Street Pharmacy Alstonville Natio hand wash, hand Cream & bamboo stand, $19.95

34. Bluey Books & Toys | Ballina Book Shop Bluey story, activity & colouring books and toys, From $6

43. Massage or Infrared Sauna Voucher | Alstonville Osteopathy Spoil someone with a voucher for a Remedial Massage or Infrared Sauna; vouchers vary minimum of $90

35. Gift Hamper | Lambruk Pantry | www.lambrukpantry.com.au Local Tomato Sauce, Blueberry & Apple Sauce, Wooden Spoon, Cookie Jars, Tea Bags, Macadamia’s & Bag, $55

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41 Local Voucher Options Vouchers make a wonderful gift when you would like the receiver to have the opportunity to choose for themselves or make memories with a new experience. These options could include anything from a movie pass, bowling session, whale watching trip or an art class voucher. For your adoring grandchild, niece or nephew, a highlight might be a dance voucher from JC Dance or Ballet Coaching at The Dance Warehouse along with other options like ninja training days or Scouts membership. Self-care vouchers are also popular, such as hairdressing with Optimal Organics Salon, or you could choose a practical voucher like lawn mowing with Ground Control. Lastly, looking forward to 2021, how about a travel voucher from MK1 Travel to help a family member or friend get to that longed-for destination.

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Hiring a Tradesperson Selecting your tyres The effects of stress

By Aaron Bidwell

Helpful Tips

At some point or another, most people will require the services of a tradesperson, but how do you know if you made the right choice? Below we have put together some helpful tips to assist you when making your decision.

Skills and qualifications - There is no getting around the fact that experience and training will more than likely deliver if you are after a high standard of quality. Many trades such as plumbing, electrical and building, among others, require a tradesperson to be currently licensed for the work to be undertaken. A tradesperson should be able to provide you with a written quotation of the required work and give advice as to the risks involved if any further charges could be encountered.

Punctuality and insurance - The best tradespeople will keep disruption to a minimum by always turning up on time and finishing the job as soon as possible. If an accidental injury or damage to property is encountered, you should feel confident that the person or property will be covered, and that the tradesperson has adequate insurance coverage for the task being performed.

Attitude and professionalism - Source a tradesperson who shows respect and personal responsibility for your home just as much as if they were working on their own home. The job-related mess should be cleaned up afterwards, and you should be given the opportunity to check that you are satisfied with the quality before they leave. A tradesperson should understand the customers' demands and research requirements, as opposed to someone that may just offer the lowest price.

References - A proven record is a strong reassurance; do they have photos of their previous work? Are they willing to provide any references from previous customers? Remember, the bigger the job, the more research and homework you are expected to undertake.

By Lindsey Bidwell

Plateau Tyres

By Shane Hill

Trades & Services Feature

By Lindsey Bidwell

Wholesome is a leading industrial design and manufacturing company working out of Alstonvilles Russellton Industrial Estate. With their roots planted firmly in the Australian surf, leisure food and beverage industries, they are dedicated to providing compelling high quality eco-friendly retail display and marketing solutions. Their experienced team manage projects for a diverse group of clients in the retail and promotional markets of Australia and all over the world.

Where did it all begin? It started with point of sale, tailor-making displays for businesses all around the world, and it has grown significantly from there. The team prides themselves on offering expert advice to improve brand visual awareness; they strive to perfectly match the style and budget their clients are sourcing. As brand recognition is essential, they believe custom designs and portraying originality not only compliments a product and sets it aside from competitors; it also guarantees a brand stands out to consumers in-store, every time.

Their strength lies in innovative pattern and mould designs and production. They manufacture an extensive range of products including, custom cabinetry displays, fascia signage, window graphics,

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Trades & Services

Reactiv8

The chances are, every few years, you will purchase Remedial Massage, Stress & Improving The Recovery new tyres. Therefore, you want to make the right Mechanism That Pays Dividends choice for quality tyres to suit your needs and budget.

We all know or have experienced personally the havoc What can new tyres offer? that stress can create in a persons life. Physical and For general purpose road cars, you will need to emotional stress are catalysts for serious mental determine what you would like to achieve by health issues, illness and disease. Thankfully humans evaluating the differences. Along with safety, possible have an innate ability to deal with all stress. The improvements can be achieved for road cars in: most powerful stress recovery mechanism we “own” • Comfort (quietness, ride smoothness) is breathing. Sadly though breathing has also been • Performance (handling, grip, dry, wet) identified as one of the most common health disorders • Fuel efficiency suffered by humans today.

• Tyre life When selecting your tyres, the rule of thumb is the Breathing, as simple as it seems, is actually a complex more you have in one category, the less you will have process of gas exchange and mechanical actions in the others. Another factor to consider is cost; the occurring in the body. Too much or to little Oxygen more expensive the tyre, the higher quality and better can trigger all sorts of negative effects on your it is overall. health. Breathing pattern disorders (BPD) and/or poor breathing “apparatus” is an internal breeding ground for When it comes to selecting your tyres, visit the stress related physiological and psychological disorder. friendly team at Plateau Tyres. A locally owned, family business who support our community. They offer a But don’t stress I can help... Remedial Massage wide variety of quality tyre brands to suit all budgets, Therapy is a proven method for helping improve including: breathing. Regular Remedial Massage Therapy will • 4wd tyre brands: Pirelli, Mickey Thompson, Momo, assist to down-regulate the central nervous system Nexen, Nitto, BF Goodrich, General Grabber, to a “rest and repair” state and create a healthier Goodyear and many more. neurological system with greater resilience to stress.

• Passenger tyres: Pirelli, Momo, Toyo, Nexen, It also improves movement coordination of the spine, Achilles, Bridgestone and more. thorax and pelvis, which ensures your breathing • Tractor tyres: BKT, Trelleborg, Goodyear and all “apparatus” is also in good shape. Sleep, immunity and other brands concentration are all known to benefit from better • Truck tyres: Hankook, O’Green, Michelin and breathing patterns.

Goodyear.

• Motorcycle tyres: Pirelli, Mitas, Michelin, Metzeler If you’re having some issues with stress or breathing, and more. give Shane at Reactiv8 Sports & Remedial Massage For further information and contact details, view the a call on 0419 021 968 to arrange a consultation.

Plateau Tyres advertisement on page 19.

Rebates available for Health Insurance.

Wholesome Design & Manufacturing

car decals, fleet signage, expo signage, A-frames, illuminated signage, custom stickers, brand talkers, market stalls, commercial and resident signage along with many more. With a strong belief that their designs represent the unique products their clients market, they guarantee a quality finish with impeccable accuracy accompanied by a design that stays current and timeless.

A creative workshop, fusing human interaction with product and brand. Their innovative design and quality manufacturing for clients and brands nationally and internationally has included; Vogue, Brookie's, Cedar & Stone, Pacific Fair, Brookfarm, Globe, Quiksilver, Calvin Klein, Rolling Stone, Afends and Skullcandy.

Implementing an eco-friendly sustainable retail strategy could be a recognisable difference between your business and competitors while also improving your customers' purchasing experience. To find out further information contact Wholesome Design & Manufacturing on 0478 776 483 or visit their website www.wholesome.com.au Contact Country & Coast Magazine, if you would like to feature as our trades and services profile next edition.

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TYRES

Trades & Services

19

How to make a small aquaponics system

Ebb N Flow, Aquaponics Farm

Aquaponics is a fun way to grow organic, pesticide-free fruit, veggies, herbs and microgreens for your family. Not only do you get the benefits of healthy veggies, but you can also have fresh fish. In this edition, Glenn Baxter from Ebb N Flow Farm will describe how to create a small Chop and Flip aquaponics system of your own, using easy-to-obtain items.

Required materials to build your own system • 1 x Flexible pipe or PVC (roughly 3m) • 1 x Freshwater test kit Available from most aquaculture or pet shops.

• 1 x Food-grade IBC container IBCs are 1000lt plastic containers that have a cage around them. Make sure you know what was in the IBC before you purchase it. For safety’s sake, purchase a food-grade IBC that only contained food or water. You can find IBC containers easily on websites, along with local rural supply shops.

• 1 x Continuous submersible water pump (1,500 - 2,000 litres/hour) Here is a link to a pump that will do the trick: www. aquagardening.com.au/pondmax-ev2-series-powersaver-pump (Country & Coast receives no commission) • 1 x Bell Siphon A bell siphon is a great way to flood and drain your bed without electricity or the need for timers.

These can be purchased online or easily made. This link explains how to make one: www.youtube.com/ watch?v=Ia1BQFTaG7c • Clay media for grow bed Growing plants in rock? Who would have thought?

But guess what? The plants love it, all those little nooks and crannies on the rocks provide a wonderful home for the nitrifying bacteria to colonize and turn that nasty ammonia into tasty nitrates for the plants.

• Fish Native fish such as Silver Perch and Jade Perch can be an excellent choice for aquaponics and are goodeating fish as well. To produce the waste you will need for your system, approximately 12 fish will need to grow out to plate size for every IBC grow bed. Check out this video for more information: www.youtube. com/watch?v=MeYtUfBKwNo • Plants Choose what you like to eat. Plants with a strong track record of success are sugar snap peas, cauliflower, broccoli, tomatoes, cucumbers, eggplant, celery, strawberries and more. However, don’t grow root vegetables in gravel beds.

Building your system STEP 1 Remove the IBC bladder from its frame by unscrewing the two top struts of the structure and sliding the bladder out. Using a grinder, cut off the top section of the frame just under the second rung to use for a grow bed.

Unscrew the metal base from the remaining structure and flip, reattaching the cut section to the metal base using Tek screws. Measure 350mm down from the top of the bladder, make a mark and using a jigsaw, cut around the bladder at the same height. Point to note: Think about how you will stop sunlight from getting into your tank causing algae (options are painting your tank black or lining with insulation sarking or maybe even timber).

Place the Place two support a up gravel anywhere

20

Home & Family

large bladder section back into the frame. strong boards across the fish tank frame to small grow bed. Remember, it has to hold and water, as well as plants, this may be up to 300kg. For extra support, return the

two framing rails that you removed previously to the grow bed frame and place smaller grow bed on top of the fish tank. Cut a 32mm hole into your grow bed floor for your bulkhead fitting and bell siphon, making sure that they are accessible later. See an example of this step here, www.youtube.com/watch?v=MCPaeTjGC78 STEP 2 Place the pump into the fish tank and attach the pipe to it. Run the piping up and into the grow bed, as shown in the picture. Make sure you add a tap so that you can regulate the water flow. Placing a T-joiner above the waterline with a second pipe shooting water out across the top of the fish tank is excellent for aeration of the fish tank. However, installing an air pump will also help keep oxygen available for your fish.

STEP 3 Fill the grow bed with the clay media you have chosen to a height of 300mm. Fill fish tank to approximately the 600lt mark and start the pump. As the grow-bed is filling, top up the water in the fish tank until both fish tank and grow-bed are at their desired levels (fish tank 600lt, media bed 250lt). Adjust the intake tap on the grow-bed to a flow rate that will allow the bell siphon to flood and drain properly, this takes patience and a little tweaking to achieve. Once the bell siphon is working, you should buy some cheap test plants, as the bacteria in the system has not had time to cultivate yet.

It is now time to cycle your system. To cycle your system, you will need to add about 1/2 Tbsp of cloudy ammonia to your water; however, make sure it has no detergents or fragrances added. After a couple of hours, test for ammonia using your freshwater test kit. Keep adding and testing until you reach a level of 2 – 4 ppm. Once the ammonia concentration is steady, you will start testing for nitrites.

Once nitrites appear, continue adding ammonia once a day, this will cause the beneficial bacteria to multiply.

After a couple more days, start testing daily for Nitrates, this may take up to 2 weeks during summer to complete and longer during winter. Once you have a reading of 5 – 10 ppm for nitrates (this is a low level for nitrates), your cycling is complete, and it is now safe to add your fish to the tank. It could take a few weeks to reach these levels.

Once the system has cycled, its recommended to test the water and keep a daily record. Remember, when the fish are big enough and producing enough feed for your system, you can expand by adding another grow-bed.

Enjoy creating a healthy, sustainable garden with no chemicals or pesticides. I recommend placing these grow beds out of the direct sun. It is exciting to grow your own produce. This system cycles over and over, with little water loss, except for what your plants will need. You have the grow bed up high, so it’s easy to reach, won’t get run over by the lawnmower, dug up by the dog, eaten by your pets or stepped on by the kids.

View Ebb N Flow, Aquaponics Farm on Facebook www.facebook.com/Ebb-N-Flow-Farm-100411361494925

Looking for a hobby... Photo books Lawn care through Summer

By Lindsey Bidwell

Art & Craft Ideas

By Aaron Bidwell

Ground Control

Most of us have thousands of photos saved on our computers and phones featuring special events, milestones, holidays with family and friends, and so many more beautiful memories.

Why not try making some photo books with these wonderful events. There is something special about looking at a coffee table and seeing a personal photo book full of memories.

Summer is an amazing time to be outside. Particularly for those that look forward to the smell of freshly trimmed grass and the beautifully manicured edges that give gardener envy.

Here are some helpful ideas for those who enjoy lush green lawn with healthy colour and minimal weed invasions.

How to start There are many different companies to use for printing your photo books. If you are using photos on your phone, there are apps you can download where you can make the book on your phone and send it straight to the printers. Or if you are using the computer, select a printing company that has free software to help you design your photobook. The photobook software is excellent for beginners, with easy to use templates, page layouts and plenty of tutorials. Save time by organising your photos into folders on your computer or in a separate album on your phone. This can help you sort your favourites and narrow down the ones you would like to feature.

• Never mow more than one-third of the length of your grass in one go.

This can traumatise your lawn, causing it to become sparse and patchy. You need to keep some length on your lawn as this will be much more comfortable underfoot for family, friends, pets or even all those post Covid-19 restriction BBQs you have been dreaming about.

Tip: Sign up to photobook businesses emailing lists; then you will be able to keep an eye out for promotions. I often print photobooks through Blurb.com; they regularly have 3040% off printing codes; therefore, it can be well worth the wait for printing.

Travel & Family Photo Books There are so many options when creating photo books; a travel book cherishing adventures or a family book full of special events and heartwarming memories.

Tip: Add extra spaces for scanned tickets, postcards, invitations, etc., to accompany your photo, or leave spaces when designing your pages to glue in special items.

Grandparent Memory Book Coming up to Christmas, why not try making some of the books suggested above for loved ones. A great DIY project where you can also involve your kids. Grandparents love to get memory books, and these make a great gift. A special touch could be creating a book on all of their children or grandchildren, and have each person write or type a special message into the book.

Tip: Include a family tree drawing as a unique element of the book; you could do this yourself or get the kids to create one.

There are so many varieties of photobooks, why not try to create one for yourself.

Choose your photo book type, it could be a travel, family, wedding, newborn, adoption, business, pet, bedtime stories, drawings, portfolio, cooking or gift book, and then just go for it. You never know what you may create and if you have found your new much-loved hobby.

Sudoku Puzzles

View our website for Sudoku solutions www.ccmagazine.com.au/sudoku

• A small change in habits can bring large rewards.

Another advantage of a slightly longer lawn is there are fewer voids for weeds to establish themselves in. This reduces the time and effort of removing these weeds or the cost and hazards associated with mainstream weed control chemicals.

• A longer lawn means more water savings.

A little extra length to your lawn also provides a bit of shade for the soil underneath.

This means it won’t dry out as fast and you’ll need to water it less, which is far better for the environment and will leave your lawn more tolerant of occasions when water restrictions may be in place.

• Try to water your lawn a little longer and early in the morning but not as often.

This will provide the roots with deeper moisture which in turn promotes the deeper growth of your lawn’s roots. Watering early in the morning will increase the moisture content of the soil before the day gets hot, while reducing the chances of the lawn browning off or developing fungal problems.

• Fertilise early on in summer.

Increases in constant sunlight throughout the day during summer can be a bit of a drain on you and your lawn. Fertilise early in summer and resist the urge to trim your lawn back to its roots, this will reduce the stress your lawn goes through.

If this all sounds like your idea of a great time, then enjoy your outdoors and take pride in what you can achieve with hard work and perseverance. For those who dread the upkeep or the hotter conditions, then I would be happy to provide you with a free no obligations quote. I can quote for a one-off lawn emergency, garden intervention, hedging, pruning, rubbish removal, pressure washing or regular lawn maintenance package to suit your requirements. Stump grinding and daily hire of Kanga mini loader and operator can also be arranged with all work fully insured.

Easy & Medium Level

Home & Family

21

Coastal shared path opens

Kids DIY Christmas gift boxes

By Lindsey Bidwell

By Lindsey Bidwell

Walking Trails

Are you looking for an enjoyable walking trail with your family or friends this Summer? Did you know Ballina now has over 65 kilometres of shared pathways positioned alongside the region's most scenic waterways.

The Ballina Shire Council recently announced the opening of the exciting new coastal pathway between Skennars Head and Pat Morton Lookout at Lennox Head. This is the final section of the coastal shared path and completes Ballina's 65 km's of shared path network, allowing pedestrians and cyclists to travel safely between Lennox Head and Ballina.

'This is a tremendous recreational asset for the whole region. It will encourage locals and visitors to explore the beautiful Ballina Shire. Whether they choose to walk, run, cycle, scooter or skate, they can do so safely all the way from West Ballina to Lennox Head village if they choose too,' said Mayor David Wright.

'People enjoy the relaxed lifestyle the Northern Rivers is so well known for with easy access to the coast and hinterland. The coastal shared path connects our communities, provides an easy and safe commute between home and work along pristine coastline and through littoral rainforest. It doesn't get much better than that,' added Mayor Wright.

Funding for the final section of the shared path is thanks to $880,000 from the NSW Government's Stronger Country Communities Fund and $880,000 from the Federal Government's Regional Jobs and Investment Package.

For further information on Ballina Shire's shared path network, or to map out your own walking and cycling route. You can view all the footpaths and shared paths across Ballina Shire by viewing Pathways on the Online Mapping tool at ballina.nsw.gov.au.

We acknowledge Ballina Shire Council for the use of their images in this article.

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Home & Family

DIY Craft

I know what you are thinking... and yes it is nearly Christmas time! What about something different for gifting to family and friends this year, like these DIY boxes?

These Christmas gift boxes are relatively easy to create and a great activity to do with the kids this school holiday period.

Last year, I decided to give family members gift hampers instead of individual gifts. Each box contained local products, such as nuts, sauces, oils, chocolates, skincare and platters along with gift certificates for local experiences like picnics at Summerland Farm, coffee shop, movie or beauty vouchers.

I found it so much more special, creating a list with my eldest son Bailey of what he thought his extended family would like to try. Particularly, experiences his grandparents could go and do as a couple. It made a really unique gift that also supported our local small businesses. You can include your own ideas, and maybe pick up a few products from our Christmas Gift Guide.

Start by collecting boxes with different sizes; they can be any type. Cardboard boxes also work, as your kids can colour them in or draw their own designs on them. We collected stacks of matching boxes, one or two boxes for the reindeers and three for the snowman.

There are many designs to choose from online, select a type your kids would like to stick on the boxes and print away, or have them printed somewhere locally. Once they are printed, cut them out ready for decorating. Now your kids are ready to glue or sticky tape each item onto the boxes. You can also add googly eyes, ribbons, buttons, sparkles, glitter glue and more.

If you would like these Reindeer and Snowman printables, we have them as a free download on our website, visit www.ccmagazine.com.au/printables

Teriyaki Salmon Bowl During 2020, many of us have sought comfort through cooking while spending so much more time at home. Learning and adapting skills has become a consequence of not being able to venture out. Why not use these newfound abilities by sharing a meal with family and friends. Here is a great mid-week dinner or easy entertainer. Colourful, fresh and full of flavours, the meal is ready in under 30 minutes. This recipe serves two people and can be easily adjusted for entertaining.

Ingredients (Teriyaki Sauce): 1/4 Cup Dry Sherry 3 Tbsps Tamari or Soy Sauce 2 Tbsps Honey 1 Tbsp Water 1 Tbsp Brown Sugar 1 Tsp Sesame Oil 1 Tsp Crushed Ginger 1 Tsp Crushed Garlic 1 Tsp Cornflour Adjust sauce measurements to suit taste.

Ingredients (Salmon Bowl): 2 x 150g Salmon Fillets 1 Cup Cooked Rice 1 Cup Bean Sprouts 1 Cup Baby Spinach 1 Carrot 1 Lebanese Cucumber 1 Radish 100g Snow Peas 1 Tsp Toasted Sesame Seeds 2 Spring Onions 1 Tsp Water

Instructions Preheat the oven to 200 OC (180 OC fan-forced) and line a baking tray with baking paper.

Place a small saucepan on medium heat and mix together the Tamari, dry sherry, honey, ginger, garlic, brown sugar and sesame oil.

In a separate bowl, mix the water and cornflour together. Pour the mixture into the saucepan and vigorously stir as the mixture will begin to thicken. Reduce to low heat and continue to stir for 2 minutes until the sauce consistency is thick. Set aside 1 tablespoon of the sauce and save the remaining for serving.

Brush the salmon fillets with the sauce mixture, then place them skin side down on the baking tray.

Bake in the oven for 15 minutes or until the salmon is mostly cooked. Remove the salmon from the oven and allow to rest for 5 minutes. Dispose of the skin While the salmon is cooking, prepare all the salad bowl ingredients. Trim the snow peas, slice radish and spring onions then grate the carrot. Remove the seeds from the cucumber, halve and slice.

Bring a small saucepan of lightly salted water to boil. Add the snow peas, carrots and bean sprouts, then cook for 1 minute, drain and set aside.

In a small bowl, mix the bean sprouts with the reserved sauce and 1 teaspoon of water.

Serve the salmon on rice with the prepared vegetables. Drizzle salmon with remaining teriyaki sauce from pan. Sprinkle on top sesame seeds and spring onion.

Recipe

23

Summer fashion trends

Local Superfood for your Skin

By Candy Fitness

By Ann Leslie

Candy Lane Fashion

This season don't be afraid to pull out some of your classic pieces from your robe to dazzle up some old with the new. Just remember to keep your own style, and to heck with what people think, it is part of our personality!

This summer 2020-2021 is all about reintroducing the 70’s and 80’s to one another. Such as bringing together that feminine belle sleeve with a smack of denim. This isn’t something new, but you can put your twist on it. We have seen in the past few years the demand rise for natural and ethical fabrics such as cotton, linen and bamboo, to name a few. So many more fashion houses are coming to the 'Fashion Party'.

Stating the already obvious is the presence of the oversized Victorian sleeve into dresses, jumpsuits and that head-turning blouse. Teamed with a few ruffles and frills, and you have yourself one impressive look. Another on-trend look is selecting one of your favourite cinched waist dresses and throw on your favourite old boots. Resist being afraid to have fun with it and express yourself.

Pastel is strong this summer in the way of greens and pinks. Yet never shy away from adding a cool little colourful bucket hat. These are all the rage and a practical item for summer. Now, never forget to accessorise with an oversized gold chain, some statement sunglasses and an essential tube or bucket bag, just wait you will see them! Cheers Candy x

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Fashion, Hair & Beauty

Avilla Farm

Avilla Farm skincare, features cold pressed Australian macadamia oil and is 100% owned by our local farming family. As farmers, we are fully invested in our Brand, from the ground up, literally... as we grow, nourish and harvest macadamias as a premium food and for our crafted natural skincare range.

How to use Avilla Farm macadamia oil for skincare?

• As an everyday face moisturiser.

(Only a few drops are needed)

Macadamia Oil is the ultimate ‘Superfood’ for your skin!

Macadamia oil is rich in beneficial antioxidants, vitamin E and nutrients, making it the unlimited ‘skin food’. With only ONE plant-based ingredient and anti-inflammatory properties, our pure Face + Body oils are suitable for most skin types and for the whole family to use.

• As an all over Body moisturiser – excellent for your décolletage area & the backs of your hands.

The Palmitoleic acid profile mimics human sebum naturally found in youthful skin and is extremely healing and repairing to skin.

The Linoleic acid profile helps restore the skin barrier, keeping skin hydrated. This combination has macadamia oil known as an anti-ageing hero!

• To remove makeup.

(Pop a few drops onto a cotton pad or cotton stick to remove mascara) • To repair dry ends of hair or flaky scalp.

• To help relieve & repair skin irritations.

(Customers with Rosacea have said our oil has helped relieve and clear their skin) • To relieve sunburn & minimise peeling… perfect for the summer months.

You can purchase Avilla Farm skincare from our website: www.avillafarm.com.au or visit one of our local stockists: Alstonville Osteopathy, Summerland Farm, Daley’s Homewares - Lismore, Nourish Bulk - Ballina, Heart of the Home - Bangalow, Byron Bay Traders, Lazybones - Brunswick Heads, Marquis Macadamias - Lindendale.

Take time out for a fresh new look Fashion and beauty all in one store

By Lindsey Bidwell

Optimal Organics Salon

Optimal Organics hair salon was recently welcomed into the Alstonville community opening a new location on Main Street.

Mariah, the business owner, has been thrilled with the positive community feedback and grateful for new clients supporting her in the town.

Mariah specialises in organic hairdressing and believes in making people look as beautiful as they feel while helping them feel more confident. As a strong believer in taking time to look after yourself, Mariah uses the organic colour system, which is vegan friendly and free from ammonia, paraben and resorcinol. The organic colours can be mixed into almost any colour and will make your hair feel healthy and fresh. You will leave the salon with luxurious looking hair and a plan to keep it that way between visits.

Organic colour system features include: • 64 inter-mixable shades • Create icy blondes, bold brights, pretty pastels and covers grey.

• Lowest possible levels of oxidative pigment (PPD/PTD/PTDS).

• Made up of 60% organic and 95% naturally derived ingredients.

• Dermatologically tested and Glutenfree with no nasty chemical smell.

• Packaging is made from recycled material and fully recyclable.

Through ongoing education, Optimal Organics stays current with the latest in fashion cuts, colours, styles and techniques to offer you the looks you want. Pop in, say hello and see how they can create the style you desire. Don't forget to follow them on Facebook and Instagram; there are always handy tips to help you save time and money while keeping your hair fabulous!

Tip #1: Spritz hair with water to reactivate product from the day before. Use less, save more, and you won't weigh down your hair.

Tip #2: Don't wash your hair for at least 72 hours after a colour; this allows your cuticle to fully close and retain your new hue!

By Lindsey Bidwell

Simply Fashion & Beauty

Simply Fashion & Beauty is a local treasure you can find in the beautiful riverside town of Wardell. Established in March 2012 by the friendly and welcoming Sue McCowan, this beauty salon and boutique clothing store caters to a wide range of needs.

Simply Fashion and Beauty provide a wide range of stylish and affordable clothing and accessories. The clothing range suits a variety of ages and sizes range from 8 to 20. Additionally, the beauty salon offers an extensive range of services, including; facials, waxing, manicure and pedicure, lash lifts and tinting, nail enhancements and brow tinting. The salon is evolving all the time and recently launched its new Microdermabrasion and ultrasound facial services.

Simply Fashion and Beauty aims to support other local businesses within our region through building relationships with local wholesalers or makers. This is achieved by stocking products from local businesses such as a shoe wholesaler in Ballina, locally made products such as soaps and bags, and suppliers sourced from local Markets. New offerings in her store include Australian made products, including organic face and skincare ranges, local artworks and their own brand called Sugar Town the label.

Sue will often be found on the weekend travelling around to regional markets.

She ventures as far as Bellingen, up to Kingscliff and down to Narrabri, Inverell and Moree. Most of these regions have limited offerings of affordable fashion.

For further information, follow Simply Fashion and Beauty on Facebook and Instagram or visit www.simplyfashionandbeauty.com

Fashion, Hair & Beauty

25

Fresh new-look store

By Lisa - Main St Pharmacy

Main St Pharmacy Alstonville has had a revamp and we are pleased to introduce some new sustainable and eco-friendly ranges whilst continuing to keep the brands you love. Our fresh-look store is also welcoming an extensive range of new gift lines, just in time for Christmas shopping.

Australian made and owned, Raww Cosmetics specialises in superfood infused organic makeup made to hydrate and nourish your skin. Raww offers an extensive range of vegan cosmetics, skincare and aromatherapy products to suit all ages and skin types. We love this brand because of its all-natural ingredients, contains no nasty chemicals or parabens, and smells amazing!

Boody is an Australian sustainable clothing brand that makes everyday wardrobe essentials. From women's and men's underwear and activewear as well as baby and loungewear. Why not give yourself and your family a Boody body from top to toe?! The benefits of bamboo fabric are endless. Naturally ecofriendly, a dream to wear, resilient, and luxuriously soft and gentle against even the most sensitive skin, bamboo clothing is without a doubt the way to go.

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Health & Well-being

Main Street Pharmacy Alstonville Boody is certainly a favourite amongst our team for its comfort, texture and functionality!

extensive face, body, hair and cosmetic range committed to the beauty and wellness for all.

Moo Goo is an Australian Skin Care company specialising in natural products to help with a range of different skin and scalp problems. From managing irritable sensitive skin and itchy scalps, to natural sun care products plus a customised oncology and baby range, MooGoo’s philosophy has always remained the same: ‘To make effective products using natural and healthy ingredients, that we are comfortable using on ourselves and our loved ones.'

Aussie Body‘s product range has been specifically formulated to enhance immunity, weight management, sports performance and overall wellbeing. Available in store now are the Lo Carb protein bars and Lo Carb milkshakes.

Ethique offers super-effective, concentrated, nofuss, sustainable toiletry options, and are on a mission to rid the world of plastic waste. Plastic free, plant-based, cruelty-free and sustainable, with bars for your hair, body, face, laundry... and even your dog! Ethique are making it easy for you to go plastic free and #giveupthebottle. Ethique bars are highly concentrated and designed to last three to six times longer than bottled alternatives.

Om SHE Aromatherapy has blossomed into an

The team at Main St Pharmacy welcome you to drop in to browse our new lines or take advantage of the many professional services that we offer, including Dose Administration Aids, MedsChecks, blood pressure monitoring, blood glucose testing, and more. Our APP service offers customers the ease of leaving prescriptions on file with tap to refill functionality, allowing a more efficient way of managing your medications.

Please follow us on our social media channels to stay up to date. Facebook @mainstpharmacyalstonville and Instagram @mainst_pharmacy We look forward to seeing you soon at Main St Pharmacy Alstonville.

Summer Skin Care

By Aaron Bidwell

Five Easy Steps

CLEANSING ROUTINE: Clear away the old and dead skin by cleansing. Twice a week try to use either a soft brush, skin scrub, exfoliating scrub or salicylic acid wash to help brighten up your skin. This can clear blocked pores allowing serums, moisturisers and lotions to be absorbed deeper into the skin. If you have sensitive skin that becomes irritated, then exfoliate just once per week.

CLEANSER TYPE: With the weather warming up, try to switch from a cream-based cleanser to a gel variety. Gel cleansers are generally much lighter on your skin yet still effective. If you have skin that tends to be oilier than others, try a foam cleanser.

Make a conscious effort to wash your face both in the morning and evening.

When spending longer outside in the warmer months, you are exposed to more possibly harmful pollutants in the air which can attach themselves to make-up and moisturisers during the day and exacerbate your skin's signs of aging. Heavy creams contain lipids that can cause clogged pores and pimples in more humid months.

Instead, try serums, lotions or hydrating gels, which are all lighter on your skin.

SUNSCREEN: Wear a good quality broad spectrum sunscreen of SPF 30+ or higher on all exposed skin. Don't forget about hands, feet, ears, and lips. A surprising number of skin cancer cases occur behind the ears and on other areas that you may miss when applying sunscreen. Remember, sunscreen needs to be re-applied at least every 2 hours. So make sure to pack extra sunscreen for longer summer days outdoors. It is also a great idea to set an alarm to remind you to reapply sunscreen.

SUN SMART: Consider covering up with clothing which provides better protection from the sun’s harmful rays. If you’re working or exercising outside, then wear sunprotective clothing. Look for a clothing tag with a high ultraviolet protection factor (UPF 50+) rating to be sure. Be wary of clouds sunburn can still occur on cloudy days. Clouds only block about 20 per cent of the sun’s UV rays. Apply sunscreen as you would on sunny days.

DIET: Eat for sun protection. Although not a fantastic choice for skincare alone, studies show that certain foods may offer an extra level of UV protection and may reduce the risk of skin cancer. Foods high in antioxidants such as colourful fruits and vegetables, like cherries, citrus fruits and pomegranates are good performers in studies so far. Other promising ingredients are Swiss brown mushrooms, green tea, nuts, Greek yoghurt with live active probiotic cultures, kombucha, and oily fish (such as salmon).

CT now available at Goonellabah

By Rachelle Johnston

North Coast Radiology

North Coast Radiology Goonellabah is proud to announce the addition of a brand-new CT scanner to our service.

The state-of-the-art Cannon CT technology aims to optimise scanning for our patients and offers Low Dose CT scans. A CT Scan is used to look at the internal structures of the body. Both soft tissues, for example, brain, liver, kidneys and lungs along with bone, can be seen. The images are cross-sections of the body, and the CT computer generates a great variety of images, based on what the doctor is assessing.

The Goonellabah branch is a comprehensive practice offering CT, OPG, Xray, Ultrasound and Interventional Radiology and is conveniently located at 799 Ballina Road Goonellabah with plenty of parking available.

North Coast Radiology is a locally operated company who have been providing consistent, caring, and professional radiology services to our community since 1974. A wide range of bulk billed services are offered throughout the 7 locations, including X-ray, CT, Nuclear Medicine, MRI, Ultrasound, Mammogram and Bone Density.

Our branches offer the following services: • Ballina:

BMD, CT, Interventional Procedures, Mammo, MRI, OPG,

X-Ray, Ultrasound • Byron Bay: CT, Interventional Procedures, OPG, Ultrasound, X-Ray • Casino: CT, OPG, Ultrasound, X-Ray • Goonellabah: CT, OPG, Ultrasound, X-Ray • Lismore: Northern Rivers Womens Imaging: BMD, Mammo, Ultrasound Lismore Nuclear Medicine: Nuclear St Vincents Hospital: CT, Interventional Procedures, MRI,

Screening, Ultrasound, X-Ray For service availability or to book an appointment, please phone our friendly staff on 1300 669 729 or visit our website www.ncrg.com.au

NEW CT SERVICE NOW OPEN AT GOONELLABAH Bulk Billing most Medicare eligible examinations 799 Ballina Road, Goonellabah 2480 Appointments: 1300 669 729

ncrg.com.au Health & Well-being

27

Group tour specialists

By Michael Knock

MK1 Travel

MK1 Travel specialise in highly personalised, fully escorted and fully inclusive small group tours.

Owned and operated by Northern Rivers locals, Michael and Kaylene Knock have travelled to more than 50 countries. Their small group tours are limited to 12 travellers and, whether you are a first-timer, experienced traveller, single, couple or a social group, your needs will be catered for.

Michael and Kaylene bring their personal knowledge, experience, passion and insight to their tours. Flights, accommodation, transfers, guiding, tipping, visas, entry fees and travel insurance are all included, taking the worries out of your travels, and all bookings are made by an AFTA-accredited travel agent.

During 2019, MK1 Travel escorted groups to Spain and Eastern Turkey. The tour to Spain in May was custom tailored for a client who wanted to walk the Camino for her 50th birthday. This group enjoyed a self-paced tour with comfortable accommodation, the option of luggage porterage or self-carry, and they delighted in the food and hospitality that has become a hallmark of the Camino.

In September, Michael escorted a group of ladies to explore Eastern Turkey, an area well off the beaten track and free from large crowds, but extraordinary for its history, culture and gastronomy. They joined the tour as strangers, but left as friends, with one of the ladies remarking: “I didn’t think you could do it, but every day there was a ‘wow’ moment”.

MK1 Travel has upcoming tours including Germany in April, Italy in May, Azerbaijan and Georgia in June and Eastern Turkey in September (subject to COVID restrictions) but is happy to work with you and your group to create an escorted tour specific to your needs.

Contact MK1 Travel by Facebook, Instagram, via the website www.mk1travel.com.au or email info@mk1travel.com.au. Register your details on the website and receive travel offers and updates. Michael is also happy to meet or speak with you personally, or you can arrange a presentation for your club or social group.

28

Travel

How to love camping even more

By Loni Peeters

Ballina Camping & Disposals

Go solo or get a group together and start exploring our great outdoors. It’s a great way to gain an appreciation of your local (or not so local) area and spend quality time with family or friends. That’s true now more than ever. Advancements in camping technology combined with fewer opportunities to travel overseas or interstate mean there has never been a better time to go on a road trip. Here are some tips to make your next camping adventure more enjoyable, particularly if you are a first-timer.

• Check your existing gear as soon as possible. If it hasn’t seen the light of day for a few years, it is best to ensure it is still in working order. A rat may have fancied your tent as a cosy little nest, or your gas bottle may be past its use by date.

• Make a list of essential items and make sure to buy them well in advance of your departure date. Stock availability or other supply issues should not be allowed to ruin an otherwise excellent adventure. Only purchase quality equipment with good guarantees and after sales service. Cheap gear can be a false economy and just end up as landfill. If you buy online, consider how much it might cost in both time and money to post it back if there is a problem.

• Become familiar with your equipment, including your tent, bedding, and cooking arrangements. If you have never camped before, have a practice night out in the backyard so you can get an idea of what is needed and what isn’t.

Don’t forget to make sure everything fits in your vehicle.

• Consider carefully the luxuries you can’t do without when you choose where to stay. Do you need electricity, a park with kids’ entertainment, or bathroom facilities? Would you prefer to be close to town, so there are places to eat and buy supplies? If you don’t need any of these things, then the peaceful surrounds of a National Park may be more your cup of tea.

• Don’t underestimate the importance of light. Arrive at your campsite with enough time to set up your tent in daylight. Think about what you may need to illuminate the campsite at night. It’s no fun tripping over tent ropes or branches, and how do you prepare a meal while holding a torch?

My family has been fortunate enough to have had overseas holidays, but our best memories are from the adventures when we went camping. Put your feet up, go exploring, fish, swim, make new friends… you are guaranteed a good time. For further information and to source all your camping needs, visit Ballina Camping and Disposals, www.ballinacamping.com.au

Suburb Profile What a beautiful day out! There is nothing quite like packing the car to go off on an adventure. Somewhere to explore, go for a swim and relax with great food. Evans Head can provide just such a trip.

Evans Head is surrounded by untouched national parks and a stunning coastline; perfect for a swim, surf, dropping in a line or going for a bushwalk. Roughly 30 minutes drive from the Ballina Shire, on our journey, we stopped at the Broadwater Inland Lookout. A short 10-minute walk amongst coastal banksia, bottle brush, eucalyptus and wattle trees. The lookout provides 180-degree views of the headlands and national parks along with the opportunity for bird and whale watching. Next, we ventured up to Razorback Lookout located 45 metres above sea level. The lookout provides breathtaking panoramic views of the seaside and Evans Head township.

After some exploring along the coast, we decided to cool off with a swim in the Evans Head river. Such a beautiful location, easy to park, find a special spot to play and build some sandcastles. After the kids were worn out, it was the perfect time to go check out the shops, one asleep in the pram and the other too tired to talk... I won't lie, that is a welcomed break in our household. We popped into a variety of interesting shops; my personal favourites were Beachside Bargains and Sand and Stone in the Evans Head Newsagency. Both stores offer a range of homewares, decor, gifts, artwork and more.

A visit to Evans Head isn't complete without stopping for a meal at the Hotel Illawong. Situated in the heart of the vibrant town centre, their team prides themselves on offering friendly service and quality food. There are spacious dining areas and a beer garden along with live music every weekend, providing

a relaxed atmosphere and a fun outing for the whole family. There is also a children's play area, which we, of course, sat right next to, so we were set for a great night. The meals and service were exceptional, and the kids were thrilled with their meals, which of course came with bonus ice cream.

During our visit, we popped in for some Q&A with head chef, Scott Boulton. An Evans Head local with a fantastic sense of humour, Scott has worked at the Hotel Illawong for over five years.

Why do you love being a chef?

I love the pressure and stress that comes with being in a commercial kitchen. It is very enthralling, and being able to train and teach apprentices then let them create dishes is fantastic.

The best thing about working at the Hotel Illawong?

We have an amazing and caring team here at the Hotel. Everyone helps out and goes above and beyond to try to deliver the best they can. Our staff catch-ups are pretty good too haha.

What is your most memorable achievement?

The highlight of my career would be cooking for bigname celebrities back when I was younger. These celebrities included Elton John, Lady Gaga, Marco Pierre White and George Michael. They were great to cook for and had some very unusual requests.

A chefs role would have evolved during the past year; what changes have you implemented for these challenging times?

During this pandemic, our team have tried to do whatever we could to stay open and provide a service for the locals. Whether it was our home delivery service for food and drinks or special dining options during stringent social laws, we tried to adapt as best we could.

Evans Head

Some of your recommended dishes when visiting?

Something that is never allowed to come off our menu is our cheeseburger with local butchers beef, Australian pickles and plenty of cheese. It’s a crowd favourite!

Why do you love living in Evans Head?

“Heavens Head” is an amazing place to live and play.

Without the hustle of Byron or Lennox, you can really enjoy the local shops and drinking holes along with the river and little surf spots.

Any hidden gems for our readers to find?

I can’t tell you the local secret spots... but if you go over the bridge for a headland walk, you’re destined to find a few hidden gems.

Any cooking tips?

Butter and salt work wonders.

A collection of contact details for businesses mentioned throughout this article features below. We acknowledge Peter Byrne Photography for the use of several stunning location images, visit Instagram account @ byrnepeterphotography or Peter Byrne Photography on Facebook. For further information on the region, we recommend viewing; www.experienceevanshead.com Hotel Illawong A great dining experience with a family-friendly atmosphere, live music and a variety of meal options. www.hotelillawong.com.au Beachside Bargains Homewares, giftware, artwork, craft supplies and more. www.beachsidebargainsevanshead.com Sand & Stone Home Decor, jewellery, furnishings and gifts. www.facebook.com/sandandstone.com.au

Local Suburb Profile

29

Ballina, Byron & Beyond Artist Profile

By Lindsey Bidwell

Open Studios

Have you ever walked into an art gallery and wondered, how do they do that? How does the artist get that effect, that colour, that sculptural curve?.... Well, now you can find out!

Open Studios Ballina, Byron & Beyond is your chance to meet the artists in their studios and discover their secrets! A rare opportunity, and one not to be missed.

Over two weekends, 34 local artists of a wide variety of artistic genres are opening their working studios to the public for the 3rd year running. They invite you to visit them to discover and experience what goes into an artist's creativity.

This region is rich with artistic talent with emerging, established, award-winning and internationally collected artists. The Open Studio trail aims to raise public awareness of our region’s outstanding artistry and craftsmanship and to introduce more locals and visitors to the artistic diversity of the area. On the trail, learn more about the creative and production process, discover original creations and talk to the artists to uncover what’s involved in being a visual artist.

The art trail will be held on Saturday 28th & Sunday 29th November and Saturday 5th & Sunday 6th December.

For further details or to view a brochure mapping the Open Studios destinations visit www.os-bbb.com. View advertisement on page 6.

By Lindsey Bidwell

Kylie Paisley Pencil Drawings

Kylie Paisley is a local illustrator creating beautiful, highly detailed greeting cards and prints. She lives in the Northern Rivers with her husband and two sons. Her talent is undoubtedly demonstrated in the ability to utilise Prismacolor pencils, creating stunning life-like art pieces.

Your childhood and current family life?

I grew up in the Northern Rivers and was extremely lucky as a young girl to have parents that loved to spend a lot of time camping, exploring and being out in nature.

I found school difficult and instead spent a lot of time drawing. At the age of 15, I left school to start work as a veterinary nurse and still work at that same veterinary clinic today. I live in the local area with my husband and our two young boys. Once my boys were old enough, and I could find a little time to focus on what I really love, I started to draw again. I guess the drawings are a vision of my own personal, realistic reconstruction.

Where do your ideas begin for each piece?

I often see something that I just love; then I gather many photographs and where possible have a physical subject such as botanicals so I can try to match the correct colours. When starting a drawing it has to feel right, never rushed, so I can enjoy the moment.

What artistic tool is essential, and is there something you can’t live without in your studio?

I love to use 425gsm HP 100% cotton paper. It's important to have a strong pencil sharpener as I am forever sharpening pencils, a firm rubber and never forget a good cup of coffee!

Can you tell our readers about Prismacolor pencils?

Prismacolor is a brand of artist pencils created with high-grade pigments and a soft thick wax-based core for superior blending, shading and rich colour laydown.

Any advice for our readers Don't be afraid to start all over again if you're not happy with how the drawing is progressing; I often redo drawings just so that I can be proud to share my work. Never make it a job or put too much pressure on yourself as your mood will always come through the drawing just let it come naturally. Experiment! Just do what feels right for you. I feel like my technique is forever changing with each drawing.

The best part of your job?

Being able to share my love of drawing with the world, along with inspiring others, is the best part. Drawing brings me great joy, and I hope that my art can help to remind us all to fall in love with the world every day.

We recommend joining Kylie Paisley Pencil Drawings on Facebook or Instagram to view more incredible artwork. All of Kylie's designs are printed locally in Byron Bay. For further details or to view Kylie's online store visit www.kyliepaisleypencildrawings.com.au

Q & A with Annette Olofson

By Lindsey Bidwell

Annette Olofson is a talented textile artist who uses her beautiful weaving loom to create stunning, high-quality scarves, shawls, table runners and placements. Each product is unique, with the colours hand-dyed and produced from the best quality wool, cashmere silks, cotton, linen, alpaca and baby camel. Annette shares her studio in Uralba with her husband James, a glass artist creating platters, bowls and unique art pieces. A remarkably paired artistic duo, Annette also contributes to the design and colours of fused glass art.

Tell us about your background?

I grew up in Scandinavia where the hand-making of textiles has been preserved and my family was involved in fashion and design. I learnt these skills from an early age.

Later, I trained with some of the world's best loom weavers.

What does your everyday life involve?

My day starts by creating the design of a piece and choosing the yarn. Then I may dye it to a colour that I need. Next starts the warping of the loom and the long process of weaving. At the end, various hand-finishing methods are used to create the quality.

Where do you draw inspiration?

My previous work as a beauty therapist allowed me to help people to feel special. I always wove in my spare time alongside this career and then went full time. It’s a similar inspiration now with quality scarves and shawls.

They can make someone feel warm and cozy in the spring,

30

Arts & Events

Textile Artist

autumn and winter. Or someone can accessorise with a beautiful woven scarf, and it turns the look into “stunning”.

The best part of your job?

I feel privileged to be able to create things that others see as beautiful and continue to make them feel special.

I love the fact I can start just from different types of yarns, and at the end, it is this amazing piece of fashion.

What would be your dream project?

To exhibit my huge wall hangings again in a major gallery so more people can enjoy them. The reaction is so strong that I would like to let others see them.

Any advice for our readers considering weaving?

Start with a table loom and get a few lessons. From that, you can work out whether you enjoy it because it is a very complex form of art and takes a long time to perfect. However, you will be weaving quite quickly.

Remember you are part of a tradition which has been refined over many centuries yet is still producing modern fashion.

Keep an eye out on our social media accounts for additional Q&A with Annette. For further details or to contact Annette visit www.annetteolofsondesign.com Contact Country & Coast Magazine, if you would like to feature in our Arts & Events section next edition.

Events Calendar 1-11 Dec

December

5 December

2020 TAS to Reality Exhibition

The Market On Dusk

The latest exhibition at Crawford House Museum is “TAS to Reality”. It’s a display of the major works of Alstonville High School’s Year 12 Technological and Applied Studies students and includes some stunning woodwork and textiles.

4pm-8:30pm, Missingham Bridge Amphitheatre Park, Ballina. A market showcasing designers, creators, makers and artisans from our region. www.ondusk.com.au

www.aphsmuseum.org.au

12 December Bangalow Designer Markets Christmas Designers' Market. Buy locally made gifts direct from the designers and artisans. 8am-3pm at Bangalow Public School. instagram.com/bangalowdesigners facebook.com/Bangalowdesigners

25 December Christmas Day Merry Christmas to all our readers!

We hope you have a wonderful day with family and friends.

Happy New Year!

We wish you all the best for 2021 and thank you for your support during the past year.

1 January

January

9 January

Monster Truck & Monster Fireworks

The Market On Dusk

Features Street Stocks, Production Sedans, Junior Sedans, Wingless Sprints, AMCA Nationals & National 4's. Cost: $30 (Adult), $25 (Pensioner/Kids) and under 5 free.

5:30pm-10pm at Lismore Showgrounds.

4pm-8:30pm, Missingham Bridge Amphitheatre Park, Ballina. A market showcasing designers, creators, makers and artisans from our region.

www.lismorespeedway.com.au

www.ondusk.com.au

13 January The Tenth Annual Grace Cruice Memorial Exhibition

18, 19 & 21 January

26 January

Jan's Bucket Club - Art & Craft

Australia Day Celebrations

Workshops are: $25 for 1, $45 for 2 & For details on the days events and $68 for 3. Themes include Whales, Scales Australia Day 2021 Ballina Shire & Sails. Contact Jan Seymour 0402 913 Awards view the Ballina Shire Council 561 or jansbucketclub@gmail.com website:

13 Jan - 7 Mar. Presented by the Ballina Arts & Crafts Centre Incorporated (BACCI), this exhibition is a tribute to Grace and her vision showcasing the best works created by BACCI members.

Creative Kids voucher redeemable.

www.nrcgballina.com.au

2 February

February 20 February Makers & Finders Market Relax to an amazing line-up of live independent musicians, meet friends for a picnic under the trees, feast on a selection of delicious street food and enjoy the beautiful surrounds. www.makersandfindersmarket.com

www.ballina.nsw.gov.au

13 February

Evans Head Aviation Museum

The Market On Dusk

Get up close to real, military and civilian heritage aircraft and take the driver's seat of the F-111 fighter bomber. The museum will take you on a tour, sharing stories, the history, the tragedies and the triumphs of aviation. Housed in one of the original hangers on the Base. www.ehham.org.au

4pm-8:30pm, Missingham Bridge Amphitheatre Park, Ballina. A market showcasing designers, creators, makers and artisans from our region. www.ondusk.com.au

27 & 28 February Bluey's Big Play!

See Bluey, Bingo, Mum and Dad as you’ve never seen them before… Join The Heelers in their first live theatre show created just for you with puppetry, live actors and iconic Australian sets at Lismore City Hall Theatre

Cancellations Please make sure to check cancellations with local events

www.lismorecityhall.com.au

If you would like to feature on our events page, please email the details of your event including time, date, venue and website.

Events Calendar

31

Edition #4 | Autumn 2021 ADVERTISING DEADLINES & CLOSING DATES Advertising bookings: 1st February 2021 | Content & Event submissions: 8th February 2021

Edition #4 | Autumn 2021 We are excited to announce that due to the expansion of our magazine, we will be moving our magazine seasonally. Our Autumn edition will be increasing to a massive 40 pages with many more sections and extensive feature articles. Excitingly, our magazine will now also feature at the Ballina Byron Airport in a display stand at the visitor information booth. Many of our supporters have already booked advertising spaces excited to bring you more advice and information about their businesses. Contact us if you are interested in contributing to Country & Coast or staring as one of our profiles; we are accepting submissions before February 8th.

Wedding Feature

Our Autumn edition will feature our special Wedding Guide, all advertisers have the opportunity to feature in this section. If you are a business providing wedding industry services... photographers, bridal and formalwear retailers, caterers, stationary, musicians, hair, beauty, cakes, function centres and more, this edition is for you. We will have a special wedding guide for our region and all advertising bookings have the opportunity to feature in this section.

Married Recently?

Were you married in the past few years in the Ballina Shire? If so, get in touch as we are searching for our profile couple and would love to feature your special day!

Advertising If you are interested in advertising, join our advertiser's email list to be notified of upcoming issues, deadlines, prices and specials. Don't forget to use our special early bird discount code: 'NEWYEAR' at checkout prior to January 10th to receive 10% off advertising.

Country & Coast Magazine 0427 058 966 (Lindsey) | info@ccmagazine.com.au | www.ccmagazine.com.au

www.ccmagazine.com.au