Edition #2 | September-October

Country & Coast Lifestyle Magazine

A free community magazine for the Northern Rivers

Edition #2 | Sept-Oct

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Thank You

We want to give special thanks to the following businesses for sponsoring this Edition.

Kevin HOGAN MP FEDERAL MEMBER FOR PAGE Please see my contact details below:

email: kevin.hogan.mp@aph.gov.au Lismore Offce: ph: 02 6621 4044 63 Molesworth St, Lismore Find us on Facebook: Kevin Hogan MP Instagram: kevin.hogan.mp Authorised by K Hogan MP, National Party of Australia - NSW, 63 Molesworth Street, Lismore NSW 2480

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Welcome 0427 058 966 (Lindsey) info@ccmagazine.com.au www.ccmagazine.com.au facebook.com/countrycoastmagazine instagram.com/countrycoastmagazine Editor Lindsey Bidwell Contributors Lindsey Bidwell Aaron Bidwell Holly Tucker Candy Fitness Catherine Cohen Alstonville Historical Society Lucy Newman Sangita Wallace Ann Mulder Ballina Historical Society Ballina Shire Council Kevin Hogan Australian Seabird Rescue Wollongbar Post Office, News & Gifts Your Computer Wizzard Alstonville Florist Alstonville Quality Meats Nanda Tieman

Summerland Farm Write on Resumes yetiSalts Rock Chic Eggs Plateau Tyres Northern Rivers NSW Glenn Baxter Ebb'N'Flow Aquaponics The Macadamia Castle Candy Lane Fashion Plateau Medi-Spa Optimal Organics Salon DJM Jewellers The Village Herbalist Reactiv8 Sports & Remedial Massage North Coast Physio Westpac Rescue Helicopter

A special thank you to Michelle and Phill for all your help.

Country & Coast Magazine is published bi-monthly distributed throughout the Northern Rivers. The content in this magazine, including artwork, editorials or photographs, may not be reproduced in any form without our written consent. Failure to heed to this could result in prosecution. The opinions and views expressed within this publication are not necessarily those of the publishers. The publisher believes all information to be accurate and correct at the time of printing. Please check information directly with advertisers or venues as times and dates may change without warning.

Disclaimer: Country & Coast Magazine has the discretion to add or remove words or photos that are deemed unsuitable. Country & Coast Magazine are not responsible or liable for any errors, inaccuracies or omissions, nor use of the information contained within these pages. Contributors supplying advertisements or content undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, breach of confidence, slander or title. Also, not containing anything obscene or indecent, or violating the trade practices act or other laws, regulations or statutes. Further to the above, contributors agree to indemnify the publisher and its agents against any investigations, claims or judgements.

We are back again with another magazine jampacked with information on local businesses, community groups and events. A special thank you to this editions advertisers for their support. Don't forget to check out our amazing coupons on page 31; this is a great way to help support our local businesses while receiving a special deal.

Inside this edition This edition was wonderful to produce and a big thank you goes out to all the businesses, community groups and members of the public who have spent time contributing. Our family has enjoyed so many of the outings we have been on for articles in this issue.

Our boys particularly enjoyed trying out some of our local playgrounds, and their new favourite is going to the Ballina Farmers Markets. These pages contain so many special features, including local playgrounds, historical editorials, small business marketing ideas, travel photography tips, and so much more!

Congratulations to Xander Brown, who was the winner of our magazine launch competition. Xander received a fantastic accommodation package from the Ramada Ballina-Byron. We would also like to congratulate Muhammad Rizwan, who has won a fun family pass to Wardell FootGolf. Check out our social scene page to view our competition finalists.

Last edition We were so delighted to be able to help so many local businesses with free advertising during our JulyAugust edition. We want to thank the community who were involved in nominating local businesses for free advertising. Altogether, we donated $12,135 worth of advertising space, along with sponsoring the printing expenses. We were thrilled to help local businesses during this challenging time and will continue to do what we can to assist our community.

Did you know? That our magazine is printed locally.

Although it may be cheaper to publish in the cities or even overseas, our magazine is all about locals supporting locals. Therefore, we wanted to keep everything for our magazine, including printing in the local area, helping our local economy. A special thank you again to David and his team at Quality Plus Printers. They have provided exceptional service with a quick turn around and a quality product.

Once again, I hope you will enjoy reading 'Country & Coast' as much as I loved putting it together.

Lindsey

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Our Content 4

Places we love

Ballina Farmers Markets

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Social Scene

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Community News

Alstonville Archives, Community Kindness, Fly Pelican, Empower U, Ballina Archives, Abandoned Northern Rivers, Face Mask Safety, Ballina Council Update, Op Shops,

Bypass News & Australian Seabird Rescue

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Business News

Ideas to help small business, Alstonville Florist, Your Computer Wizzard, Wollongbar Post Office, News & Gifts, I Love My Shop: Alstonville Quality Meats, Artist Profile: Nanda Tieman, Summerland Farm, Home Busines: Write on Resumes, yetiSalts & Rock Chic Eggs

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Things We Love

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Trades & Services

Plateau Tyres & Northern Rivers NSW

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Home & Garden

Aquaponics, Arts & Crafts Ideas

21 Recipes

Smoothie Bowls & Choc Chip Cookies

22 Family

Animal Profile & DIY Science

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Local Activities

Local Playgrounds Feature

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Fashion Hair, & Beauty

Candy Lane Fashion, Plateau MediSpa, Optimal Organics Salon & DJM Jewellers

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Health & Well-being

The Village Herbalist, Reactiv8

Sports & Remedial Massage, North

Coast Physio & Westpac Rescue Helicopter

28 Travel

Girraween National Park, Travel

Photography Tips & Suburb Profile: Newrybar

30 Events 31

Local Coupons

Contents

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Places We Love

Ballina Farmers Market

The perfect Sunday morning for us lately, has been loading our kids and their grandparents into our car and driving down to Ballina Farmers Markets.

Located at Commemoration Park with the stunning backdrop of the Ballina bay and Missingham Bridge, these markets offer quality local produce.

BANGALOW FARM, NEWRYBAR Offers potatoes, peanuts, and pineapples. www.instagram.com/bangalowfarm

RED EARTH FARMERS, FERNLEIGH Neil and Belinda offer seasonal salad and vegetables. www.instagram.com/redearthfarmers

BROADRIDGE GOURMET MUSHROOMS Local organic, chemical-free oyster mushrooms. www.instagram.com/broadridgegourmetmushrooms

The markets focus on bringing sustainable and locally grown produce to the local community, while supporting our region's growers and producers. Fresh produce we sourced included: microgreens, salad mixes, potatoes, Stanthorpe apples, bananas, pumpkin, avocados, shallots and oyster mushrooms. Along with honey, eggs, cheeses, organic artisan bread, pastries, flowers and a variety of nut products, with many more options available. We have provided a stall holders list and their offerings to the right.

COOPERS SHOOT TOMATOES Tom and his team offer locally grown tomatoes, seasonal cucumbers and honey. www.instagram.com/coopers_shoot_tomatoes

SINGH TO FLOWERS, TINTENBAR George, Sukhjit and Emma grow mostly flowers but also bananas, pumpkin, shallots, tomatoes, strawberries, cucumbers and capsicums. www.instagram.com/singhtoflowers

The best way to enjoy your day out is to bring along a picnic rug and set up a spot along the river. The area is filled with families and friends enjoying time together in such a beautiful location. You can also enjoy a locally roasted coffee with some breakfast or brunch from a variety of food stalls, including German bratwurst, cheeses, dips, doughnuts, bliss balls, vegan slices, dumplings and gyozas.

The markets are open every Sunday morning between 7am and 11am. There are seating areas and toilets available. For more information, visit: www.ballinafarmersmarket.com.au

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Places We Love

DORPER LAMB, BEXHILL Warren and Marina run 300 sheep on their farm. www.instagram.com/localdorperlamb DUMPLING YUM CHA Cindy serves delicious fresh dumplings and gyozas, made fresh from local produce. www.instagram.com/dumplingyumcha ESPERANZA FARM Ethically produced locally grown pork products. www.instagram.com/esperanzafarm FIVE SIXTY FARMS Microgreens are picked that morning, just for you www.fivesixtyfarms.com.au

SINGHS BANANAS, BANGALOW Neville Singh offers seven varieties of Banana from his farm on the outskirts of Bangalow.

SURIA FOODS, THE FARM, BYRON BAY Unique, hand crafted fermented products, organically grown and sustainably made. www.instagram.com/katerina_suria SWEET 'N SOURDOUGH Hand made sourdough doughnuts filled with delicious seasonal fillings. Vegan donuts available. www.sweetnsourdough.com URALBA ORCHARD John grows avocados and macadamias along with supplying honey from hives around Uralba. www.instagram.com/uralbaorchard

HOLY NUTS, BYRON BAY Healthy 100% Australian nut spreads with no nasties. www.holynuts.com.au

WILD OATS BREAD AND PASTRY, NEWRYBAR Cornelia farm bakes fresh artisan sourdough breads plus traditional European pastries. www.instagram.com/wildoatsbreadandpastry

NIMBIN VALLEY DAIRY Paul and Kerry Wilson specialise in artisan cheeses produced in the fertile Nimbin Valley. www.nimbinvalley.com.au

YUMMO! BRATWURST Foot-long German bratwurst - gluten free, paleo/keto options & a treat for all ages. www.yummobratwurst.com.au

Social Scene Local life

This edition, we have featured our judges' finalists for our Magazine Launch Competition. The judges had a hard time deciding on a winner with so many quality entries. In the end, they selected Xander Brown, who entered the competition multiple times, visiting many within our local business community.

Congratulations again to Xander, who will enjoy a wonderful accommodation package from the Ballina-Byron Ramada. The runner up selected was Muhammad Rizwan and his family, who have received the Wardell Footgolf Family Pass. ​Thank you to all of our readers who took the time to enter our competition. Featured on this page are the competition finalists.

Xander Bro wn Nat's Cafe & Roastery

We have also included some photos of the Alstonville Probus Club. They were delighted to begin their social activities again. Pictured are a small gathering of members at the Tintenbar Teahouse.

Muhammad Rizwan & Fa mily The Triden t Fish & Gri ll

homas Benjamin T nce ra su In d Avi

er Ellen Thack ille Cafe nv to ls A Options in

Alli Parkinson Magnolia Lane, Alstonville

Tintenbar Teahouse O uting Alstonville Probus Clu b

Geoffrey Sullivan Options in Alstonville Cafe

Xander Bro wn The Triden t Fish & Gri

ond Uschi Drumm obus Club Pr e ill nv to ls A

ith Elizabeth Sm ille Cafe nv to Als Options in

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Cas ial Massage ts & Remed or Sp 8 Reactiv

Tintenbar Teahouse O uting Alstonville Probus Clu b

Social Scene

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Ambrose Crawford From the Archives

William Ambrose Crawford, known as Ambrose, was born in 1880. He was the eldest son of William and Charlotte Crawford, who were some of the earliest pioneers of Alstonville.

Ambrose attended Alstonville Public School before working on the family farm. He owned the first bicycle in Alstonville and in 1906, with his brother Pearson, rode all the way to Sydney to see the sights. In 1907 he married Olive White at Alstonville Methodist Church and in 1910 they had a house built by DC Connor & Son of Ballina on his property on Wardell Road, Alstonville, which he named “Olivene”. They had five daughters – Verlie, Eileen, Dorothy, Lorna and Dulcie. Olive died in 1963.

Crawford House Museum

centenary in 1975. He was also a member of Council. The building was used by community the Alstonville Methodist Church, being trust groups until it was restored by the Alstonville secretary for 33 years and trustee for 69 years. Plateau Historical Society and officially opened as Crawford House Museum in 2004. Olive and Ambrose had a love of native trees and was Ambrose’s daughter, Dorothy, was a member instrumental in saving the remnant rainforest and a great supporter of the Society until her at Lumley Park, Alstonville, working there death in 2018 at the age of 99. until he was 95 years old. He was also very interested in local history (he kept a diary) and opened the transport museum at Lumley Park. CURRENT EXHIBITION: “WASTE WISE! PAST, PRESENT AND FUTURE SOLUTIONS” Ambrose enjoyed his sport. He played rugby Crawford House Museum at 10 Wardell Road, union, cricket and tennis in his early days Alstonville has re-opened, and they are Covidand then took up lawn bowls at the age of 59, safe! Visit the museum to see solutions to continuing to play until his 100th birthday and some of the key global challenges of our time receiving life membership of the Alstonville in their latest exhibition, “Waste Wise! Past, Ambrose was very community-minded. As a Bowling Club at a special celebration in July Present and Future Solutions”. The display is dairy farmer, he was an original director of 1980. He also climbed Uluru when he was 86 available for viewing until Sunday the 27th NORCO Co-operative for 27 years, retiring years old and Mount Warning when he was 91. of September. You can see many interesting in 1960 when he was 80 years old, as well as household objects dating from the turn of the being a long-term president of the Alstonville Ambrose’s 100th birthday in 1980 was century to 1960 along with local historical branch of the Primary Producers’ Union. He celebrated at the Uniting Church Hall at items and documents. There is also a pop-up was also president of the Alstonville Public Alstonville. Five hundred people, including shop for recycled goods, fascinating books School P&C Association, playing a major role Doug Anthony, the Deputy Prime Minister, about the Shire’s history for sale and research in organising the school’s Diamond Jubilee in attended. He died on 6th December that year. facilities for the descendants of Ballina Shire 1945, its ninetieth anniversary in 1965 and its In 1982 his family sold “Olivene” to Ballina Shire families. Visit: www.aphsmuseum.org.au

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Community News

Community Kindness Teenager Program Direct Dubbo Flights

Lucy Newman

We recently received some lovely emails from local resident, Lucy Newman. She wanted to let us know how our comments on the wonderful community support found in this area had made her think of acts of kindness she had received from strangers.

One instance was when an unknown Ballina lady was gardening. Lucy leaned over the fence and asked her about a shrub in her yard. The lady went inside and returned with secateurs, and a bag then cut some plant pieces for Lucy, so she too could enjoy the plant at home. At the time, this act warmed Lucys heart, and she still smiles while watching the cuttings grow.

Lucy commented that it is these small acts of kindness that bring pleasure to others. Adding that she is sure, there must be hundreds of similar stories within the local community. We need cheering up in the present conditions, and Lucy suggested our magazine could encourage others to contribute their happy stories in a community kindness column.

We want to thank Lucy for her heartwarming suggestion and contribution to our magazine.

We look forward to publishing more local acts of kindness in the future.

Contact Country & Coast Magazine, if you would like to feature in our community kindness column next edition.

You can’t go back & change the beginning, but you can start where you are & change the ending.

C.S. Lewis

WE NEED YOU volunteer@rizeup.com.au

Empower U

Do you have a teenager? We bet all you want is to see them thrive... now more than ever. Right?

What if your teenager had the tools, strategies, community, and mindset to become the person that YOU know they can truly be? The person who reaches their true potential. That is where Empower U comes in.

The Empower U Program is Australia's #1 personal development and life skills course for young adults aged 13-25. Designed to teach them the tools and strategies they need to get ahead.

Whether you want to see better exam marks, a savings plan, healthier social media and technology habits, better communication skills, empowering self beliefs, greater career direction and focus, or much more; the Empower U Program is the advantage that will make a difference. For more information and to enrol into the program, phone 1300 039 662 or head to www.empower-u.com.au.

Early Bird Offer Enrol before the 9th of October to receive a 40% early bird discount. To claim this discount enter the code "SUCCESS40" prior to checkout.

Fly Pelican

Northern Rivers Ballina Byron Gateway Airport has announced the commencement of direct flights between Dubbo and the Northern Rivers NSW via regional airline FlyPelican.

There will be twice weekly services between the destinations on Mondays and Fridays with initial fares from $149 per seat one way.

Ballina Byron Gateway Airport Manager, Ms Julie Stewart, says the new route is a welcome addition to the growing number of services to regional NSW. “It’s very exciting news that FlyPelican recognises the need for better transport links within regional NSW and supporting our community by introducing this new service,” said Ms Stewart. Adding, “This will provide a much-needed boost to our local economy through tourism opportunities, as well as creating jobs.”

For Northern Rivers' locals, it will be easier than ever to visit family and friends in Dubbo and the region’s many attractions. Including the award-winning Taronga Western Plains Zoo, the natural beauty of Wellington Caves, the Dish in Parkes, and the wineries of Mudgee. The Central West has plenty of unique experiences on offer. Bookings for the new Dubbo direct service are available via flypelican.com.au

Advertise Here Edition #3 | Nov-Dec

Put your business in front of thousands of our readers!

Visit: www.ccmagazine.com.au For further advertising details and to book your space online.

Community News

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Abandoned Northern Rivers Your face mask safety covered

Abandoned Norther Rivers

The Northern Rivers is one of the fastest growing areas in the country, and I have been lucky enough to have been raised in beautiful Byron Bay, and now fortunate enough to raise my children here.

In my previous job, I used to travel up and down the North Coast of NSW visiting beautiful coastal towns and idyllic inland villages.

I soon noticed many beautiful old abandoned houses, barns, outbuildings and sheds, to name a few, and I couldn’t help but wonder what these building once were.

questions that needed asking.

With this photo of the barn outside of Tintenbar, my Instagram page Abandoned Northern Rivers (@ abandonednorthernrivers) was born. I started compiling a record of striking and sometimes eerie places around the North Coast.

I believe there is something to be said about these abandoned buildings, and I think I have started that conversation. Here in the Northern Rivers, there is constant change, growth and development in all of our little towns and villages, So while out driving one day, I pulled and I am amazed that there is still to the side of the road and took a evidence of the past today. photo of an old barn. This one photo had me intrigued. What I didn’t The photos on my Instagram page know then was that this was soon to cover all of the northern rivers. become my new obsession. My new From Tumbulgum in the regions hobby that I didn’t know existed, north to as far south as the quaint and then and there I realised I was town of Coraki, across to Kyogle hooked, and the whole idea of taking in the west and even to the east in photos of abandoned buildings had the ever changing hub that is Byron begun.

Bay. I love that some of these places sit proudly and still command to I had it in my head that someone be acknowledged and others are should be capturing these many deeply hidden away, slowly allowing lovely local wonders as I felt they Mother Nature to seep into the must have such history and many woodwork and reclaim what once stories to be told and maybe was hers.

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Community News

Candy Lane Fashion

In store Candy has been making threelayered face masks since March and has an excellent fit, styled and shaped to fit every face. With three layers, her masks are made from the highest quality cotton and a third filter layer between. Locally made and supporting small business, these reusable masks are saving our environment from the disposal of millions of throw away single-use masks.

Candylane Fashion has large adult to child sizes available, or you can order in store. Still, at only $15 each the quality, style and safety is great value for a reusable, reversible and hand washable face mask. Phone Candy on 0422 811 556 or call into Candylane Alstonville to find out any additional information.

Candy (stay safe) x NSW Government Advice When to wear a mask With community transmission occurring in the state, the NSW Government recommends you take extra precautions to protect others. Wear a mask: • if it is hard to maintain 1.5 metres of physical distance from others • when in high-risk indoor areas such as public transport, supermarkets, shops, places of worship and entertainment venues • when caring for or serving vulnerable people • if working in a cafe, restaurant, pub, club or other high-risk indoor areas.

Wearing a mask is not mandatory in NSW. However, NSW Health strongly

recommends people wear a mask when unable to physically distance, particularly in indoor settings, to keep everyone safe. You should also wear a mask if you: • have any symptoms and are seeking medical care • are going to get tested • are in the same room as another person when you have symptoms or have been asked to self-isolate.

Reusable cloth masks Cloth masks are effective in reducing transmission of COVID-19 to other people when they are made and worn correctly. To ensure adequate protection, cloth masks should have at least three layers of fabric: 1. The outer layer should be a waterresistant polyester or polypropylene fabric such as a reusable supermarket bags (not plastic) or exercise clothing 2. The middle layer should be high-grade cotton (e.g. bed sheets), polycotton (such as quilting fabric or a T-shirt) 3. The inner layer should be high-grade cotton (e.g. bed sheets) or polycotton (such as quilting fabric or a T-shirt).

You will need more than one reusable cloth mask, be aware that: • cloth masks should be washed after each use or at least daily • prolonged use, reuse without washing can lead to self-contamination and infection (of the wearer) This information is provided by the NSW government health recommendations website, www.nsw.gov.au (face masks).

Ballina Archives Early British Settlement of Ballina Bul-loona had been settled for thousands of years by the Nyangbal clan of the Bundjalung Nation before Allan Cunningham charted the entrance to the Richmond River in 1827. The following year Captain Henry Rous explored the river and named it the ‘Richmond’ after his friend Charles GordonLennox, the 5th Duke of Richmond.

It was not until 1842 that settlement by ‘white people’ commenced in Ballina. In 1841 a group of cedar cutters, including Joseph McGuire and Steve King, arrived overland from the Clarence in search of the red cedar which they found abundantly on the edges of the river. They returned the following year by ship with their families and settled in the area now known as Shaws’s Bay; as this was the best area for a ship to dock.

It must be remembered that there were no breakwalls or Lighthouse beach and the entrance to the river was shallow, treacherous and stretched from the Northern end of now Lighthouse beach to South Ballina beach. See the difference between the coastline for Shaws Bay between 1887 and 1916 maps with the building of the breakwall. So, it was at Shaw’s Bay that the first settlement started and was called Ballina. What is now known as Ballina island was back then called West Ballina.

The naming of Ballina has a bit of history. Apparently, the authorities first called the settlement Depford however, an 1845 map by the surveyor Burnett, shows the mouth of the river with the indigenous name Bul-loona. The next map in 1853 by the surveyor Peppercorn, names the proposed town as Woolwich however, when the site for the town was proclaimed by the Department of Land and Public Works on 6th Nov 1856 it was referred to as Ballina; a more British version of Bul-loona.

Ballina District Museum The Ballina Historical Society is a not-for-profit community group focusing on preserving the history of the Ballina district. They have recently leased the local heritage Pimlico Hall to create a museum to educate the public on the region. The society invites anyone with interest in the history of our area to join. They are always looking for photos to add to the collection or donations to support the museum.

Visit: www.ballinahistoricalsociety.org.au Acknowledgements • Ann Mulder - Content contribution • Red Cedar Cutters photo - Courtesy of the Richmond River Historical Society • Town of Ballina map 1887 - Courtesy of NSW Local Land Registry (Top left map image) • Town of Ballina map 1916 - Courtesy of NSW Local Land Registry (Right map image)

Community News

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Ballina Shire Council Column Bargains and hidden treasures

Councillor David Wright

It is my pleasure to update you on what’s new and happening in the beautiful Ballina Shire.

Plateau residents will be pleased to know the Alstonville pool reopens in September with refurbished kiosk, amenities and change rooms, including an improved accessible change room.

Thank you for your patience while the upgrades have been underway.

The design plans are being finalised for the Wollongbar District Park. It will be a wonderful recreational space for the whole community to enjoy. I am really excited about this project and if you haven’t yet seen the concept plans, go to Council’s website to see why.

Closer to the coast, the new boardwalk at Boulder Beach is underway. This is part of the upgrade of the existing three kilometre section of the Coastal Recreational Walk from Sharpes Beach

to Pat Morton lookout. This is one of the most beautiful coastal walks in the country that we can all look forward to enjoying by the end of the year.

The Coastal Shared Path from Skennars Head to Lennox Point will soon be unveiled too. It is the final section of the shared path that will allow pedestrians and cyclists to travel safely between Lennox Head and Ballina. What a great asset this will be for our whole community.

To keep up to date on these and other projects, council meetings or matters of importance to you and your family, you can subscribe to Council’s email Newsletter, go to www.ballina.nsw.gov.au/eNews On behalf of councillors and staff, stay safe and I look forward to providing an update in the next edition of Country & Coast Magazine.

subscribe to council’s

eNews

You’ll never miss important council news and updates again! ballina.nsw.gov.au/enews

Local Opportunity Shops

As we are starting to return to some type of normal living, many op shops have reopened and welcomed back their much-missed customers. Why not pop in for a visit and support these worthy causes, who in return give back to our community.

Make sure to check with each service when they are open. Happy Op Shopping! Lindsey ALSTONVILLE Bargain Basement | 14 Bugden Ave Clothing, appliances, home furnishings, decor, books, plants & more.

Alstonville Anglican Church | 1 The Ave Clothing, furniture, toys, homewares & general bric-a-brac.

St Vinnies | 25 Commercial Rd Clothing, accessories & toys.

BALLINA Adra Care | 17 Kerr St Furniture, clothing, kitchenware, books, electrical & bric-a-brac.

Vinnies | 7 Martin St Clothing, toys, linen & kitchen items.

Westpac Helicopter Rescue | 2/8 Martin St Clothing, linen, manchester & bric-a-brac.

Ballina Bargain Centre | 77 Tamar St Large furniture, clothing & toys.

Lara's Used Furniture | 19 Moon St Large range of furniture.

Lifeline | 212 River St Clothing, accessories, books, children’s items, ladies shoes, hats & handbags.

NR Animal Shelter | 2/268 River St Household, clothing, baby items & artwork.

Anglicare | 112 Tamar St Clothing & accessories.

Salvation Army | 14 Southern Cross Dr Clothing, jewellery, toys, books & bric-abrac.

The Salvage Shop | 167 Southern Cross Dr All sorts of items, including recycled building materials.

Advertise Here

Edition #3 | Nov-Dec Put your business in front of thousands of our readers!

For further advertising details and to book your space online visit: www.ccmagazine.com.au 10

Community News

Woodburn, Broadwater and A hectic year of rescues Wardell Bypass Kevin Hogan Australian Seabird Rescue

The 34-kilometre section of the new motorway between Woodburn and Pimlico will open to traffic soon. The three interchanges at Woodburn, Broadwater and Coolgardie will allow motorists to access and exit the motorway.

Woodburn interchange has northbound and southbound on and off ramps providing access to Woodburn and surrounding areas. Exit at this interchange to travel north to Broadwater, Evans Head and surrounding areas.

Broadwater interchange has a northbound on ramp and a southbound off ramp connecting to Broadwater-Evans Head Road. To travel south on the new motorway from Broadwater, Evans Head and surrounding areas, motorists will use the southbound on ramp at the Woodburn interchange.

Coolgardie interchange has northbound and southbound on and off ramps providing access to Wardell, Coolgardie and surrounding areas.

Wonderful to see this major section of infrastructure coming to completion. Close to 90% of the 155-kilometre Woolgoolga to Ballina Pacific Highway upgrade is complete. There have been 3000 workers on the project in it's lifespan. For information about this upgrade, you can visit: www.pacifichighway.nsw.gov.au

Australian Seabird Rescue is a non-profit organisation which began in 1992 by a local Ballina man named Lance Ferris. Lance was a local legend who began this organisation by rescuing sick and injured pelicans in the local area.

Unfortunately, Lance passed away in 2007, and there was great concern about the legacy of Australian Seabird Rescue. Luckily with the amazing support of the local community and dedicated volunteers at ASR, we are continuing to grow each year. Not only do we rescue pelicans, we now rescue all seabirds, shorebirds, sea turtles and sea snakes.

Australian Seabird Rescue is home to the Ballina-Byron sea turtle hospital. Each individual is different; however, sick sea turtles typically are found stranded on beaches displaying signs of complete emaciation and barnacle coverage, which are all signs of poor health. We have had an extremely busy year with 89 sea turtles coming into our care during the 2019 financial year; this is double from the previous year. During the last few months, we have also seen a steady increase of seabirds and shorebirds needing urgent care. Within a six week time period, we had 15 cases of seabirds with fishing related injuries.

Now more than ever a reminder that our wildlife are suffering not only environmental impacts but from human induced activities as well. While you are fishing with your family this summer, if you accidentally catch a seabird, please do not cut the line, call our rescue number on 0428 862 852, and we will be able to help. For more information about the work we do, please head to our website www.seabirdrescue.org.au or follow us on Facebook or Instagram.

Kevin HOGAN MP FEDERAL MEMBER FOR PAGE Please see my contact details below:

email: kevin.hogan.mp@aph.gov.au Lismore Offce: ph: 02 6621 4044 63 Molesworth St, Lismore Find us on Facebook: Kevin Hogan MP Instagram: kevin.hogan.mp Authorised by K Hogan MP, National Party of Australia - NSW, 63 Molesworth Street, Lismore NSW 2480

Community News

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Ideas to help small business

With times being a little rough on small businesses at the moment, I thought a list of some practical budget-friendly ideas and marketing options might be useful.

Networking An excellent opportunity to meet new people and talk about your business. There are many networking groups and local chambers of commerce in our area. If you actively network, that is, actually attend events, participate and connect with people, it works.

If you attend events where you may meet potential customers, get better results by thinking of something you can contribute that will get noticed, get shared, and bring you the reward you deserve. Arrive at your next event prepared with an offer.

It might be as simple as having a special message on the back of your business card saying, “Since we are now practically friends, visit my website and get mates rates with 20% off your next purchase”. This is a great way to get people to visit your website, remember you, and ultimately create an opportunity.

Referral & Loyalty Programs Whether you have been in business for years or a few weeks, referrals and loyalty programs are a great opportunity. So consider creating a referral program, even just as a trial, where existing customers get a discount or gift when they refer prospects to you. Another option is to offer target (loyalty) program, where customers can build up to free or discounted items by purchasing with you regularly. These are often seen in coffee shops where you get a stamp for each visit and on your 10th visit you get a free coffee. These programs can be adapted to many different industries and could help you to stand out from your competition.

Crowd Funding Have you got a great idea for a product, film, game, design or technology? But no funding? You could consider crowdfunding. A great way to fund big and small projects, brought to life through the support of individuals around the world. Project creators set a funding goal and deadline, if people like a project, they can pledge money. It may seem daunting but can be amazingly effective in creating momentum.

Creators keep 100% ownership of their work as backers are supporting projects to help them come to life. Instead, project creators offer rewards to thank supporters.

For example, in the past, I have helped manage Kickstarter campaigns for other organisations, including campaigns setup, rewards brainstorming, branding design, producing marketing materials, developing websites and social accounts. So, I decided to put these skills to use and managed my own campaign. I launched a children's educational storybook together with a kids product line. The rewards included; advanced book copies, signed versions, posters, stickers, digital downloads, drawing books, bookmarks etc. All were relatively affordable and helped attract backers, who in return, successfully funded the project.

Virtual Assistant If you are wasting time on administrative tasks, without the resources to hire extra staff, then working with an Australian Virtual Assistant (VA) is a great solution. VAs are generally self-employed, providing administrative, technical, or creative assistance to clients remotely from a home office. Because VA's are independent contractors rather than employees, clients are not responsible for employee-related taxes, insurance, super, loading or benefits, just VA's fees. Clients also avoid the logistical problem of providing office space, equipment or supplies and receive 100% productive work.

Printed & Digital Marketing Ideas • Business cards: Very affordable, you can leave these everywhere.

• Vehicle marketing: Your vehicle could be a moving business advertisement. There are many options out there from small car magnets to entire vehicle wraps. Ensure your business name, logo and contact details are clearly visible.

• Free directories: List on free business directories, such as Google along with local tourism and community websites to generate extra leads.

• Communication: creating social media accounts that are appropriate for your business, including Facebook, Instagram, LinkedIn, Twitter etc.

• Business website: Your customers need to see that you are active within your business. A website creates the opportunity to tell customers about your services or products, events, special offers and more.

• Youtube: Create a video of your business, product or service. You can share the video to your website and social media to engage with current and potential customers.

• Contests: Run a contest through your website and social media accounts. This could improve website traffic and increase social media followers.

Magazine Advertising Shameless plug here... but you could advertise in Country & Coast. We would love to help promote your business and are always finding extra ways to reward supporters.

You will not only get an advertisement, but your logo will appear in our sponsors' section along with the opportunity to have free articles and social media shoutouts.

Don't forget to email photos and details of any successful campaigns you manage from this advice, as another budget-friendly promotion for business is free editorial submission to media. Looking forward to hearing from you, Lindsey.

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Business News

So much more than a Post Office!

Wollongbar Post Office, News & Gifts

Postal needs, banking, Lotto, newspapers and magazines, stationary, school and office supplies, books – why waste time and money travelling to Lismore or Ballina when everything you need is right here in Wollongbar. And it’s all served up with excellent customer service!

Our friendly and very knowledgeable staff at Wollongbar Post Office, News and Gifts keep up to date with the latest information from Australia Post including Covid19 impacts on services, so your specific needs are taken care of.

We also have the latest Lotto news at our fingertips and will happily explain the various draws, ticket options and syndicates.

And don’t forget gifts! Our range of beautiful gift and home décor items is growing –scented sachets and soaps, Australia themed cotton tea towels, cushions, canvas prints, books, toys, games and more. We regularly check prices on all our lines (office supplies, gifts, books and more) so you know you will be getting value for money.

Can’t make it to the shop? Want to send care packages to interstate family and

friends? Wollongbar Post Office, News and Gifts now have an online store, offering many of our in-store items. Gifts to your door.com is an easy and safe way to buy and send gifts anywhere in Australia.

With a secure payment system and great delivery service through Australia Post, you can count on us to put a smile on the faces of whoever receives your gift. Pick-up options are also available.

We are always looking for quality handcrafted items and other unique lines, so with Christmas just around the corner, contact us today at sales@ giftstoyourdoor.com, phone 66283430 or pop into Wollongbar Post Office, News and Gifts if you have something to offer.

“I wish to thank our wonderful customers for your patience and understanding over the last few months as we have adjusted to the impacts of Covid19. We have been extremely busy with postal services – both at the counter and with parcel deliveries. I am very proud of my staff for maintaining their professionalism and keeping a smile on their faces, as we continue to support other small businesses and the local community. Thank you so much for your ongoing commitment to us.” Sharon Dransfield, owner/ manager, Wollongbar Post Office, News & Gifts.

Call Connect Fix

Wedding Season

Your Computer Wizzard has been helping locals with their IT issues for over 20 years. They offer remote online support, working from home solutions and help with studying online. YCW also focuses on computer, laptop and printer repairs, upgrades, maintenance, support, and sales.

Every day the Alstonville Florist studio is busy unpacking and displaying new flowers, designing arrangements and completing orders; and in our floristry calendar, this would be the start of Wedding Season!

Your Computer Wizzard

“We love reducing people's stress by helping people get online and stay online. We provide a personalised, customised service and online setup to suit individual clients’ needs” said Technician Gary.

“Your Computer Wizzard is not just workshop based” Gary explained. “We provide remote online fixes too. This can save you down time as problems can often be solved very quickly with a phone call and an online session.”

“If your computer is slow or broken, you may not need to replace it with a new one. Give us a call or come into the workshop and we can let you know if it can be repaired or upgraded” Gary said. Phone lines are open five days a week, Monday to Friday.

The workshop in Alstonville is thoroughly cleaned to ensure a safe and healthy place for clients and staff. Pre-book your computer in for faster service face-to-face.

Workshop parking is in the public carpark off Commercial Road.

YCW aims to keep their customers online and fix their computer issues as quickly as possible. For help with your computer phone 02 6628 0099 or email info@ycw.com.au. Instagram: @ycwitnut. Find them on FaceBook.

Alstonville Florist

It is usually an exciting, super busy and enjoyable time for our creative Alstonville Florist team. However, with pandemic restrictions this season is very unsettled, with lots of weddings and large celebrations being put off to a later date, some postponed for the second time.

Yet, for many couples, love is winning out! Some romantics are opting out of big celebrations and coming back to the romance of yesteryear by eloping or planning an intimate ceremony with just a few close friends.

While the gathering might be smaller, brides still want beautiful flowers and their bouquet to be a real feature.

And we are finding with smaller weddings the bride and groom are more relaxed and focussed on ‘their wedding’ rather than the organisation involved in hosting a large gathering.

Some couples who are torn between having a small wedding on the planned date or postponing, have decided on a small intimate wedding celebration now and a big party when restrictions are lifted. One couple even has a ten-year vow renewal in mind – now that is forward-thinking.

Business News

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I love my shop Alstonville Quality Meats are located in the Main Street of Alstonville. They sell a wide range of gourmet meats, and deli items including Organic, Free Range, Gluten Free and Paleo Products. The first thing you will notice when walking in the front door of this beautiful historical building is the friendly staff waiting on the other side. There are always new and intriguing products, and each visit we find something exciting to try. So make sure to pop in and say hello to this wonderful team!

Describe your shop in 5 words Decadent, Family, Historical, Professional and Welcoming.

What was the inspiration behind Alstonville Quality Meats?

After 6 years in business, and fast outgrowing 83A Main St, the opportunity arose for the Alstonville Quality Meats team to re-open the Original butcher shop built in 1943. It is such a beautiful building, and we enjoyed bringing it back to its original magnificence.

What is the best part of your job?

We absolutely love waking up at 4am every single morning and not getting home until dark hahaha. But on a serious note, we really love supporting the local farmers in our area, having the ability to supply the best quality meats to our local and surrounding communities, and I undeniably love working together with the Alstonville Quality Meats team of astounding personalities.

What do you love about your shop?

It is so wonderful watching the generations of families shopping throughout the years

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I love my shop

with us; it makes us feel really good. We also love the fact that our butcher shop is open plan, which means everyone can see us making sausages, cooking hams and bacon, and the everyday workings of a butcher shop.

What are some emerging trends?

With COVID-19 changing the way we all live, we have noticed a steer towards online shopping. This is an excellent service for the vulnerable in our society, along with those who are extremely safety conscious. We deliver from Byron Bay through to Dunoon Tuesday through to Friday. Please feel free to check out our website for more details: www.aqmeats.com.au What do you feel you bring to the town?

Our team are trained with an "I Care" approach ensuring our customers' values, wants, and needs are catered for the old fashioned way with a new age twist. Our team have a job to do, and they know exactly what is expected, yet when there is a yarn to be told or fun to be had, you can bet it will be happening here at Alstonville Quality Meats. This makes for a fun place to work as a team and gives a great ambience for our customers' enjoyment.

Something people may not know?

Ashley was diagnosed with Coeliac disease and knows firsthand how hard it is for people with food allergies to shop for real nutritious food. Consequently, we now specialise in family friendly Gluten free meal solutions including pies,

Alstonville Quality Meats

lasagnes, sausages, burgers, marinades, all our crumbed products, and we also make our own Keto bacon which is delicious.

What do you love about working in the Northern Rivers?

We love the diversity of people we serve in this area ranging from real foodies, Dads cooking a weekend BBQ, Mums trying to decide what to cook for the family, to the little newlyweds making ends meet.

Everyone has a story, and we love hearing about what’s happening in their lives. We also love the gorgeous landscapes and amazing beaches of the Northern Rivers.

It is just a completely gorgeous place to live, work, and relax.

Most recent team achievement?

While attending the Annual Butchers Awards night held in Sydney September 2019, we were absolutely stoked to have received “NSW Retailer of the year” for the butcher industry.

Most popular item you stock?

Unquestionably the most popular product we sell would have to be our range of gourmet sausages that have won us over 60 awards in the past 8 years.

Alstonville Quality Meats 74 Main Street, Alstonville 02 6628 0825 mail@alstonvillequalitymeats.com.au www.alstonvillequalitymeats.com.au

Artist Profile

The Heart of the Hinterland in Beautiful Ballina

Sunflower Sunshine is a creative studio based in Alstonville. Founded in 2014 by Nanda Tieman, born and raised in the Netherlands, now settled in Australia. Sunflower Sunshine explores all kinds of creativity such as custom artworks, logo design & branding, graphic design and illustration.

Summerland Farm is a beautiful macadamia and avocado farm set high in the Ballina-Byron hinterland. This multi-award-winning attraction is yours to explore, and a great day out for the whole family. Taste the region’s delicious produce, meet the farm animals (did someone say miniature donkeys are coming?) and soak up the country vibes on a real avocado and macadamia farm.

Nanda Tieman

Nanda has a range of prints and original artwork for sale on her website. She specialises in designing custom artworks, believing that every story deserves a canvas. Creating commission pieces is something special and close to her heart. She believes the best art is produced when she searches for peace and finds it within a quiet moment, surrounded by colours. Nanda adds she is left so utterly grateful that she gets to do what she loves most.

Particularly, popular are Nandas logo design services. From 1:1 coaching to simply designing the most suitable branding set for your business or making designs for your products. Her creative branding solutions give life to your business.

Sunflower Sunshine puts joy to paper, puts paint to stories and gives life to your business. For further information, visit: www.sunflowersunshine.com

Voted both Alstonville and Ballina’s best tourist attraction, Summerland Farm offers families a full day of play, dining and exploring on its stunning 238 acre hinterland paradise. With a bounty of local produce on the doorstep, Summerland Farm is a great opportunity to truly taste the region.

The fully licensed Restaurant is open 7 days from 9am-4pm, for breakfast and lunch. Go alfresco or choose air-conditioned comfort – the choice is yours. Call ahead to book one of their popular High Teas or even a romantic Farm Picnic, or… if a quick grab-and-go treat is what you’re after, the brand new Farm Café offers a great range of delicious choices.

Summerland Farm

With all the new expansion and renovations now complete, you can visit the luxurious range of shops, The Grocer, The Gift Shop and The Potting Shed, so you can take home a slice of the beautiful North Coast Hinterland.

With so much to see and do, Summerland Farm is a great day out for the whole family. The kids will love our adventure playground and water park, tractor tours and super cute farm animals (follow us on Facebook and Instagram for updates on our current tribe of feathery, furry friends).

A long-time favourite with locals and visitors alike, Summerland Farm is also a popular weddings and events venue. From a traditional country wedding to a cocktail celebration or summer garden party, bring your fairy-tale celebration to life.

Located at 253 Wardell Road, Alstonville and open 7 days from 9am to 4pm. For further information and to check out the full range of attractions and admission prices visit summerlandfarm.com.au

Business News

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Home Business Feature Local Produce

Write on Resumes

Applying for a job but unsure of how to start? Worried you have no relevant experience to showcase? Think again! Think positively! Think Write on Resumes.

As a parent of three young adults, I know how hard it is to stand out from the crowd. I have assisted my children in obtaining full and part-time employment, scholarships and educational grants by teaching them how to highlight their skills, passions and potential. Now I wish to assist other young adults and school leavers in the same way! I have over 30 years’ experience in Education and Science, with a wide range of writing experience (scientific papers and manuals, newspaper articles, editing) and a lifelong love of learning that I want to instil in others.

I will guide you through the process of writing a resume that will make YOU stand out from the crowd. I will teach you how to address selection criteria to highlight your skills. I will ensure grammar and punctuation are spot on! During friendly, professional and confidential discussions, I’ll ask the right questions to discover your skills, passions and goals.

• Resume Rescue: $50 – up to 3 sessions included • Selection Criteria Addressed: $50 – up to 3 sessions • Resume + Specific Selection Criteria: $75 – up to 3 sessions

Contact me on 0427 286 722 or writeonresumes2477@ gmail.com to get your resume right! Stephanie Stephanie took my son’s raw ideas and formed them into an excellent and persuasive piece of writing, helping to give him the best chance to achieve his goals. Denise, Mum of Yr 12 student Stephanie’s help was invaluable! She clearly communicated information and advice while also teaching me techniques which I could apply to future updates I may need to perform. Stephanie’s proofreading gave me that extra level of confidence when finally submitting my application. Nicole, 25, Science graduate

Contact Country & Coast Magazine, if you would like to feature as our homebased business profile next edition.

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Business News

yetiSalts

A love of herbs, gardening and my own kitchen creations saw the birth of yetiSalts last year.

Sharing my passion for herbs and blending them with beneficial salts that provide nutrients to the body was the goal. Sourcing authentic, highquality Celtic, Himalayan, Sea and Epsom salts was crucial along with being produced in Australia or an Australian company that could provide these salts.

The organic herbs, flowers and fruits mostly come from my garden. I love the hand-harvesting, drying and preparation of the herbs. Everything is fresh, each order of salts is handmade when the order comes in – not left stocked on a shelf!

The bath salts are a blend of Epsom and Himalayan salt with fresh, dried herbs/flowers and therapeutic essential oils. Great self-pampering for either soaking in the tub or a body scrub. Whereas, the herb salts base is Celtic salt. I can make customised herb blends from a list of available herbs and salts.

Plain jars of any salt are also available.

Cooking Tips I use the salts in my own cooking as either rubs or a crust for meat or fish. They are also great sprinkled on vegetables for baking, or in salads for special seasoning. A highlight for many is hot chips (or roasted vegetables) sprinkled with the lime & chilli, lemon & black pepper or Cajun salt. True wow factor! If you are having a dinner party, another crowd pleaser is quality olive oil, a crusty cob loaf and a herb salt dip.

For more information, products and variety visit: www.yetisalts.com or @yetisalts (Facebook, Instagram)

Poultry Oasis

Rock Chic Eggs

After a few years hiatus, we are back to supply the Northern Rivers with seriously fresh free range eggs.

Back in 2016 Rock Chic Eggs were sold out, providing eggs to LUSH Australia, About Life stores across Sydney, Red Lantern, Lochiel House, Cornersmith Cafe, The Opera Bar and North Bondi Fish, to name but a few.

When Rock Chic Eggs founder, CM Murphy moved the family horse breeding/training operation, along with himself, to the cleanest air in the land at South Ballina, he made a delightful discovery. Which was between the sweetness of the sea breeze, the subtropical climate and coastal bushland to rummage within, he had accidentally found a poultry oasis.

The Murphy family, Chris, Caroline, Louis and Stevey, will officially be rebooting Rock Chic Eggs Northern Rivers in Spring 2020.

Their birds are treated like kings and queens. The breeding barn has 24/7 classical music to ensure that all the hens are laid while the free-rangers are busily rummaging and fossicking outdoors with a dose of homegrown sprouts. They are fed and cared for on the freshest and highest quality produce and are delivered fresh to local retailers and restaurants within 72 hrs of lay.

For further information visit: www.rockchiceggs.com or @rockchiceggs on Facebook and Instagram. If you have a favourite restaurant or retailer you would like to stock our eggs - We’d love to hear from you!

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Things we love 1

Artist Lab Ceramic Coasters (Set of 4), Thurlby hand fragranced herbal Soap, Lotus Flower luxury Hand Cream, 100% cotton Napkins & Thurlby rosebud & botanicals scented Sachets | Find them at Wollongbar Post Office, News & Gifts | How Much? $9.95 to $22

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These Baking Journals in Native and blossom prints are a treat for you or someone special | Find them at Kaisercraft Ballina | How Much? $20

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Brisbane hand poured Candle range surrounded by lush Freedom bells Plants | Find them at B.Grounded Alstonville | How Much? $38 to $39.95

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Handmade Ceramic Bowl by local Potter Deborah Loadsman, Robert Gordan Ceramic Mugs (Set of 2) & Tinker Designs linen Table Cloth | Find them at B.Grounded Alstonville | How Much? $34.95 (Mugs), $98 (Bowl) & $175 (Table Cloth)

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Fresh and organic Herb Salts & calming Bath Salts | Find them at yetiSalts | How Much? $6-$10 (60g-170g Herb Salts) & $10 (280g Bath Salts)

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Beautiful Gift Cards containing a packet of Seeds form a sweet, eco-friendly gift that grows | Find them at Alstonville Florist | How Much? $9.95

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Great range of decorative Indoor Pots for your small treasures | Find them at Natures Decor Garden Centre, Alstonville | How Much? $24.99

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Stunning evergreen, small to advanced Magnolia Trees | Find them at Natures Decor Garden Centre, Alstonville | How Much? From $49.99

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100% Australian ingredients, healthy Nut Spreads flavours include Hazelnut Carob Cinnamon, Hazelnut Chocolate, Hazelnut Praline & Pure Hazelnut Creamy Butter | Find them at Holy Nuts, Ballina Farmers Markets | How Much? $20-$23 (200g Jar) If you would like to suggest a local product for the things we love page simple email info@ccmagazine.com.au

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9 Things we love

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MVRL 56056

Trades & Services Feature Plateau Tyres Growing Support Plateau Tyres is a family owned business located in the Russellton Industrial Estate, Alstonville. Paul, Nicky and their team have over 25 years of experience, so when it comes to tyres, they know what they are talking about. Paul and Nicky pride themselves on strengthening our region, employing local staff and supporting community sports teams, the Ballina 4WD Club and Summerland Classic Car Club.

Plateau Tyres offers exceptional service, the highest level of quality and affordable prices. They have a full selection of tyres available, and service vehicles ranging from cars and trucks to farm equipment and recreational vehicles. Additionally, their skilled mechanics will help you repair existing tyres and perform routine maintenance. Their services include tyre replacements, repairs and maintenance, as well as wheel alignments, tyre rotation, battery replacements and more. They also offer a free and no obligation quote on all work! For contact details view the Plateau Tyres advertisement on page 19.

Tyre Safety Tips When was the last time your tyres were inspected for wear? If you can’t remember, you are not alone; it is something drivers often take for granted. An important aspect of car maintenance is ensuring your tyres are in good condition; here are five tips for improving safety.

1. Tread Depth (Tyre Baldness) Tyre tread is essential as it assists with removing water between the tyre and road, preventing the risk of aquaplaning.

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Trades & Services

Tyres wear out over time, with uneven road surfaces and driving practices like high-speeds and hard braking accelerating the process. Checking tread wear indicator bars will assist with determining when new tyres are required.

2. Tyre pressure Correct inflation will protect against tyre damage, reduce possibility of spinning out of control and improve fuel consumption.

Every month you should check your tyre pressure, check inside the fuel flap or car user manual for the recommended PSI. 3. Tyre rotation To ensure even wear and tear, tyres should be moved from one position to another. As front tyres carry more of the car’s weight, they can wear out around twice the rate of the rear tyres.

Therefore, rotating can extend the tyres life with most manufacturers advising rotation every 8,000 to 10,000kms.

4. Wheel alignment Through properly aligning the axles and wheels, you will ensure your car handles at an optimum level. This will improve safety, save fuel and protect against premature wear.

5. Repair and replacement If you are unsure of roadworthiness, have them inspected by a specialist. An expert will check the tyres internal and external condition while ensuring they comply with legal and manufacturer requirements.

Contact Country & Coast Magazine, if you would like to feature as our trades and services profile next edition.

Northern Rivers NSW

Northern Rivers Together, the regional Steering Committee behind the Northern Rivers NSW Brand, has been encouraged by widespread support for the new initiative.

“We’ve had more than 100 Northern Rivers businesses and community groups sign up to promote and use the new the brand in its first few months,” said Simon Stahl, CEO of the Northern Cooperative Meat Company (NCMC) and interim Chair of Northern Rivers Together. “This has included some of the region’s largest entities – such as NCMC, Southern Cross University (SCU) and Stone & Wood – alongside some of our emerging success stories,” added Mr Stahl.

Mr Stahl said that NCMC intended to “use the brand to anchor our products to the region, famous for natural beauty and loving, caring, innovative people.”

Dean Gould, Chief Marketing Officer at SCU, highlighted the value of the brand to the region’s university: “The brand will assist SCU promote its Lismore campus nationally and internationally. Harnessing the diverse and wonderful assets and benefits the region offers as part of our messaging to prospective students and academic staff will make the university’s proposition even more powerful.”

Jamie Cook, Co-Founder of Stone & Wood brewery, said that “In today’s world consumers want to know more about where their food and drinks come from.

It’s not just about the people or the

business behind them but it’s also about the provenance – that sense of place, and the source or origin of the products that is important. The Northern Rivers NSW brand brings a sense of quality and soulfulness to the Stone & Wood brand.”

Georgina Inwood, owner of the award winning food tourism business Table Under a Tree, said that they had adopted the brand and started displaying it on their website as a terrific place brand for where they operate. “To me, the things that make the Northern Rivers special resonate strongly with the brand.

It shows our sense of nature and place and people, and really speaks to the love of locally made food and drinks. And there is a genuine collective voice. As a small family business, we love that we can stand alongside a diverse range of businesses, including the big guys, and all sing the praises of the local region together.”

Northern Rivers Together – a collaborative partnership of regional businesses, industry bodies and government representatives – is driving the new Northern Rivers NSW Brand.

Northern Rivers Together’s goal is to harness the power of the region’s 250,000+ population to promote the new brand, both within and beyond the region.

Northern Rivers Together encourages all businesses, not-for-profit and sporting organisations, community groups and individuals in the Northern Rivers to sign up and be part of this new venture on their website: www.northernriversnsw.com.au

Your Local

Trades & Services TYRES

PEST CONTROL

IRRIGATION

PET CARE

CONSTRUCTION & ENGINEERING

CAFE & ROASTERY

Trades & Services

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Have you heard about Aquaponics?

Looking for a hobby?

Aquaponics is a combination of aquaculture; the farming of fish or other aquatic animals and hydroponics the production of vegetables without soil. Aquaponics couples these two systems together in a symbiotic relationship: the fish feed, they then produce ammonia, which in turn is changed through a process called nitrification into nitrites and then nitrates. The process of nitrification is not only beneficial to the fish, transforming harmful ammonia into harmless nitrates; it also, in the process, creates high levels of nitrates for the growing of plants. As the water cycles through the system, the end result is clean water returning to the fish tank.

If you are looking for a new home hobby, we have the editorial for you. Over the next few editions, we will be listing different arts and crafts you could try at home.

There is nothing quite like dreaming up a new project, brainstorming the look, then having a go and looking at your final result.

Glenn Baxter | Ebb N Flow, Aquaponics Farm

Art & Craft Ideas

High Flow Acrylics Artwork This is such a quick and easy way to create custom, unique art pieces for your home. I have to admit; when I did this with my friends, it took much longer to clean up than create the art. The secret is to be prepared before you start pouring the paints. The pour painting technique is when acrylic paints are mixed and poured onto canvas or other surfaces to create abstract artworks. Once the paint is on the surface, it spreads across the canvas, or the artist can lift the canvas and move the paint to the desired areas.

Tip: Watch a few Youtube videos on High Flow Acrylic pours, this will give you an idea of how many colours to use and how to move the surface to get the desired result you are after.

Aquaponics deals with the issues found in both aquaculture and hydroponic. Both are prone to needing substantial water changes as the systems become overwhelmed with unwanted waste products, whether it be fish waste or chemical imbalance. By combining the two and allowing a natural process to take place, the result is the farming of both healthy fish and plants in a system that uses only 10% of the normal water usage. This is particularly important in our drought-prone land, Australia.

System Types As Aquaponics does not rely on soil to grow produce, the systems are similar to that of hydroponics: 1. Media Bed systems are garden beds lined with a pond liner and then filled with 20mm gravel, clay balls or scoria. These systems are great for growing leafy greens and your fruiting vegetables, as the water from the fish tank fills the bed and then is drained via a bell siphon feeding and oxygenating your plants roots-ebb and flow!

Photo: Broccoli, Cauliflower, Brussel Sprouts and snow peas all grown in gravel and fed fish poo. Planted as small seedlings 8 weeks ago. Already harvesting!

2. Deep Water Culture systems use beds lined with pond liner and then filled continuously with water pumping through from the fish tank. The plants are suspended on foam rafts, and the roots benefit from the highly-nutrient rich water that is aerated.

These systems are great for growing leafy greens.

Photo: 1 of 4 Deep Water Culture beds. Each bed will supply 484 leafy greens per month.

Quilling You do not see a lot of quilling around anymore, but I used to love to do this with my mother when I was a child.

A few years ago, I started to quill again with my friend, and ever since then, we have had regular quilling nights.

A relaxing, creative and relatively inexpensive craft, quilling involves, using strips of paper that are rolled, shaped and glued together to form a decorative design.

I start the process by sketching a design. Then I glue any paper outlines or edging. Next, I roll strips of paper into coils using a quilling tool, they are then pinched into the desired shapes and glued together. After the quilling is completed, I then add embellishments, such as stars, glitter, 3D flowers etc. Lastly, when the artwork is completely dry, I frame the artwork in a shadow box.

Tip: Start by searching for quilling designs online or howto videos on youtube. If you are unable to source materials locally, you can buy quilling kits online.

3. NFT system or Nutrient Film Technique is where a tube-like channel is used to grow your plants. The water from the fish tank flows through these channels giving nutrients to your plant roots, great for leafy greens, strawberries etc.

Aquaponics, a better way to grow In a world where resources such as water and land are in short supply and the need for healthy organically grown food is becoming more and more prevalent and desired, there is no better way to grow than aquaponically. At Ebb N Flow Farm in Coutts Crossing, they can produce 484 large organic lettuces a month from one Deep Water Culture system measuring 5.4m x 2.4m in a little over 12sq m of land. Aquaponics is a sustainable, chemical-free form of farming that everyone can participate in, from the commercial farmer to the backyard hobbyist.

Next edition: How to make a small aquaponics system for your family

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Home & Garden

So let the art and crafting begin. Don't forget to send in some pictures; we would love to feature them.

Happy crafting, Lindsey

Smoothie Bowls These quick and delicious smoothie bowls are great for breakfast, lunch or dessert.

Each serves two people and easily adjusted for larger quantities.

Ingredients (Strawberry Bowl): Strawberry & Raspberry Bowl 1 Cup Strawberries, fresh or frozen 1 Cup Raspberries, fresh or frozen 1 Frozen Banana 1 Tbsp Beetroot Powder 1 1/2 Cups Almond Milk

Ingredients (Blueberry Bowl): 1 Cup Blueberries, fresh or frozen 1 Cup Blackberries, fresh or frozen 1 Frozen Banana 1 Tbsp Acai Powder 1 1/2 Cups Almond Milk

Optional Toppings 2 Kiwi Fruits, cut in half 2 Passionfruits, cut in half 1/2 Cup of Crunchy Granola 1 Tbsp Coconut Flakes 1 Tbsp Shredded Coconut 1 Tbsp Chopped Almonds 1 Tbsp Pepitas 1 Tbsp Chia Seeds Fresh Mint Leaves Fresh Strawberries & Raspberries, Fresh Blueberries, Blackberries & Cherries

Instructions 1. Add all the smoothie ingredients, including almond milk into a high powered blender and blend until smooth.

2. Pour into two bowls and garnish with desired toppings 3. Serve immediately

Choc Chip Cookies

These tasty choc chip cookie treats are easy to bake with the kids during the school holidays. This recipe makes approximately 18 cookies and is fun for all ages.

Ingredients: • 250g Good Quality White & Milk Chocolate Chips • 125g Softened Butter • 1 Egg

• 1 & 1/4 Cups Plain Flour • 1/3 Cup Brown Sugar • 1/3 Cup Caster Sugar

• 1/2 Tsp Bicarbonate of Soda • 1/2 Tsp Vanilla Essence • 1/4 Tsp Salt

Instructions 1. Preheat oven to 190°C, 180°C fan-forced. Beat the butter with both lots of sugar in a mixing bowl until it has a creamy texture.

2. Break the egg into the bowl and mix until smooth. Then mix in the vanilla essence.

3. Add the flour, salt and bicarbonate of soda to the mixture a little at a time and stir until everything is mixed together.

4. Now add the chocolate chips and stir them in until they are spread through the mixture.

5. Line baking trays with baking paper and spoon heaped teaspoon mounds of the mixture onto them. Leave room for the mounds to spread out while baking.

6. Bake the cookies for 10 to 12 minutes until they are a golden brown colour. Then move them onto a wire rack to cool. The cookies should be crisp on the outside and slightly soft in the centre.

Alternatively: For nutty cookies add 125g of chopped Walnuts or Macadamia Nuts before baking.

Recipes

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Animal Profile: Tiarni

Kids Experiment: Fizzy Sherbet

We are thrilled to have Tiarni (or Arni for short) at the Macadamia Castle Animal Park.

This school holidays, create some awesome tasting sherbet using an acid and base reaction with this quick DIY kids experiment.

Macadamia Castle

Tiarni is an indigenous word for "gorgeous one" and was named by Gretel Packer. Tiarni was delivered to us by Laura and Nic from Taronga Zoo Sydney around 18 months ago.

Tiarni is a four year old male koala who was moved out of Taronga as he was coming into full maturity as a breeding male and living in a group of males was no longer appropriate for Arni. Taronga's population has been highly skewed to males in the past few years, and as Arni's family tree is already well represented, Arni needed a new home.

Koala conservation is close to our heart here at the Macadamia Castle.

We are deeply concerned about the loss of koala numbers in our area.

We love anything we can do to inform people how to protect this iconic species. Arni helps to remind us just how special and inspiring Koalas are. He is an excellent ambassador.

Make sure to visit Tiarni at the Macadamia Castle at 419 Hinterland Way, Knockrow. An ideal outing for the whole day filled with entertainment.

Visit some furry friends at the Castles animal park, play a round of minigolf, browse the retail store and enjoy great food from the Cafe. For further details visit: www.macadamiacastle.com.au

Koala Facts Koalas are folivores - they eat foliage - and they prefer to consume eucalyptus foliage. The koala has a specially designed digestive system which can manage and break down the harmful chemicals and compounds found within eucalyptus. But it takes a lot of energy to do this. The result? Sleeping Koalas. Koalas sleep approximately 18-20 hours each day because of their diet and how difficult it is to digest.

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Family

Holly Tucker | Science Teacher

Materials: • 3 Tbsps Icing Sugar • 1 Tsp Bicarb Soda (Your Base) • 1 Tsp Citric Acid (Your Acid) • 1 Tbsp Jelly Crystals • Measuring spoons • Mixing bowl • Storage container for your delicious sherbet Method: 1. Measure icing sugar and place into a mixing bowl.

2. Add bicarb soda and citric acid and thoroughly mix.

3. Place jelly crystals into the mix and stir it through.

4. Have a taste test! You should add more of the different materials until you get your desired taste. How does it feel on your tongue? It should have a good bubbly/fizzing feeling.

The science behind your experiment What we have created is called a chemical reaction. Basically, the atoms in the different substances have changed the atoms that they are bonded to rearranging themselves and making new substances. When you do your taste test and feel the fizzing sensation, that is because of the acid/base reaction taking place. The citric acid (acid) and bicarbonate of soda (base) react together in what is known as an acid/carbonate reaction.

Acid + Base --> Carbon dioxide + Water + Salt In this case, the reaction is: C6H8O7 (Citric acid) + 3NaHCO3 (Sodium Bicarbonate) --> CO2 (Carbon Dioxide) + H2O (Water) + C6H5O7Na3 (Sodium Citrate) On their own, citric acid and bicarb soda have a bland taste, that is why we add the sugar and jelly crystals to create something exciting and sweet. Why not mix multiple jelly crystal flavours to invent your unique mix!

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Local Playgrounds

5

Outings For The Family

The Ballina shire is lucky to have over 45 parks and open spaces to explore with the family. During the production of this edition, our family packed several picnics, on many weekends and off we went to a selection of the local parks our kids love to visit. Here they are, tried and tested by the Bidwells. I hope you have a wonderful time exploring our beautiful region with your family and friends, Lindsey.

1. Missingham Park | Ballina Plan to spend a while at this park. Not only does it have a large undercover play area, but there is also a skate park and amphitheatre.

This large open space park is situated on the Richmond River, overlooking the break walls and surrounded by a walking path. The park features, large undercover playground for all weather conditions, liberty swing, BBQ facilities, toilets, seating, picnic shelters, garbage bins and parking.

Location: Kingsford Smith Drive, Ballina

3. Bulwinkel Park | Alstonville A peaceful place to visit and a hidden gem right at the end of Main Street. We had a peaceful afternoon listening to the local birdlife and water flowing over the weir. My son was delighted to see both a platypus and a turtle in the creek. The park features a playground with shade sail, creek, toilets, plenty of picnic areas, off-street parking a garbage bin. Perfect for the whole family of any age.

Location: Main Street, Alstonville

5. Geoff Watt Oval Park | Alstonville Situated at the sporting ovals this playground has a multi-element play-fort and plenty of room for a picnic. The park features a shaded playground, swings, sporting fields, garbage bins and ample parking.

Location: Deegan Drive, Alstonville

6. Summerland Farm | Alstonville Our kids love a visit to Summerland Farm, the new adventure playground and water park is a source of endless fun. The design was inspired 4. Fawcett Park | Ballina by nature with streams of running water, rocks 2. Elizabeth Ann Brown Park | Alstonville A popular park with the stunning backdrop and logs to climb, as you can see by our picture, We love visiting this park right in the heart of of Richmond River. Have a picnic with family and a cubby house accessed from a water tank.

Alstonville. Surrounded by the Main Street, and friends while watching the activity on the For further details refer to the Summerland Alstonville Plaza and Crawford House Museum waterway. The kids can even go fishing off the Farm article on page 15. it is the perfect stop. You can visit the memorial, wharf. The park is situated close to shops and Location: 253 Wardell Road, Alstonville have a BBQ and relax with the whole family. The features a shaded ship-themed playground, park features a playground, climbing net, picnic swings, picnic areas, picnic tables, BBQ Please clean the free BBQs provided after areas, picnic tables, seating, BBQ facilities, facilities, seating, grassed areas, garbage bins, use and utilise garbage facilities or take your grassed areas, garbage bins and parking. parking and a riverside walkway. rubbish with you, we want to keep our area just Location: Wardell Road, Alstonville Location: Fawcett Street, Ballina as beautiful for the next family to enjoy.

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Local Activities

23

Putting your step back into Spring Lets Talk Skin!

Candy Lane Fashion

So hoping we have seen the other side of this Covid 19, well at least the warm weather will start to improve many germs, so bring on spring! Let’s talk a little fashion in the Northern Rivers to break up the conversation of many groundhog days at the moment.

Well, I can assure you that the runways in Europe and New York have not slowed down the barrage of style, colour and fabrics flowing ready for a new showing of spring and summer 20 and 21. So other than the mask fashion seen all over the world right now, let us talk about a few accessories that are making a come back from 70’s and 80’s. These new trends include garter belts, tailored corsets, braced and boned bodice style outerwear.

Are you in shock? Yes, you heard correctly, these embellishments are making quite a comeback. While Grecian style dresses are stunning and give compliments to a feminine look, this season Crochet is the latest obsession. Yes, girls remember, it is an open web knit in white, nude and soft beige making a serious comeback. Therefore, watch out for these items or start getting yourself ready for your wardrobe revamp from the 70’s or 80’s.

So for us locals living in paradise, think of adding little bits to your existing wardrobe to revamp a bit of what we already have. Keep an eye out on my Facebook page @Candylane Fashion for some of my crazy videos that will give you a giggle... hahaha. Love always, Candy

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Fashion, Hair & Beauty

Plateau Medi-Spa

At Plateau Medi-Spa and beauty, we are your gym for your skin. We work alongside leading experts in the aesthetic industry, and undergo regular training so our clients can trust the treatment's provided in our salon.

Plateau Medispa offers a holistic approach to skin health using product lines and companies that help support optimal results. Welcoming DMK into the salon. DMK is the Worlds Leader in Paramedical Skin Revision Education.

Using the principles of biochemistry, DMK products have formulated a range of treatments and products that encourage skin to perform like youthful, healthy skin. Signs of ageing are a result of the skin’s functioning declining; a person’s collagen production can start to slow down from as early an age as twenty-one! DMK is so effective that it encourages the skin to function at its full capacity like it did when it was younger.

It is much easier to prevent skin conditions than to revise, but it is never too late to start looking after your skin. Most skincare brands will only focus on the surface, temporarily plumping out the wrinkles and lines but not changing the reason they occurred in the first place, meaning they will just return. DMK treatments and products at Plateau Medi-spa provide longterm results, by getting to the core of the problem and revising the decline that causes skin to age.

No matter what point a person is along the ageing journey, Plateau Medi-Spa endeavours to help clients' skin to look as youthful as they feel within.

New Local Business

Why are jewellery inspections Optimal Organics Salon important?

DJM Jewellers

Welcome new business Optimal Organics hair salon in Alstonville. Business owner, Mariah, specialises in organic hairdressing and believes in making people look as beautiful as they feel while helping them feel more confident.

Mariah uses the organic colour system, which is vegan friendly and free from ammonia, paraben and resorcinol. The organic colours can be mixed into almost any colour and makes your hair feel healthy and fresh. You will leave the salon with luxurious looking hair and a plan to keep it that way between visits.

Features of the organic colour system include: • Lowest possible levels of oxidative pigment (PPD/PTD/PTDS).

• Made up of 60% organic and 95% naturally derived ingredients.

• Dermatologically tested and Gluten-free.

• 64 inter-mixable shades.

• No nasty chemical smell.

• Biodegradable.

• Packaging made from recycled material and fully recyclable.

• Create icy blondes, bold brights and pretty pastels.

• Covers grey.

Through ongoing education, Optimal Organics stays up to date with the latest in fashion cuts, colours, styles and techniques to offer you the looks you want. Pop in, say hello and see how Optimal Organics can create the style you desire.

When jewellery is worn every day, it is exposed to accidental hits and bumps that cause damage. But when is the last time you took your rings and other items to a jeweller to have them professionally inspected?

So, what does a jewellery inspection usually involve? Most often, the jeweller will check how safe your items are, clean them, and polish them if you want. We can also provide you with a valuation for insurance purposes for an additional price. All rings made by us will come with a valuation if requested.

Checking the safety of your items is the main reason you should have your jewellery inspected. We will review your setting for problems such as worn, bent or broken claws. Your stones will be examined to see if they are loose, and if they are, they will be tightened.

Your items will be checked for worn and broken parts.

It is good to have your jewellery professionally inspected at least once a year as there may be problems that you are not aware of. You do not want to wait until it’s too late as it is more expensive to replace a diamond than it is to repair a claw.

Although once a year is an absolute minimum for how often you should have your jewellery inspected, this also depends on how frequently you wear a particular piece. Items you wear very rarely should not need to be inspected as often. Whereas, jewellery you wear regularly, should be checked at least two or three times a year. It is also a good idea to have a piece of jewellery checked after you have bumped it hard.

You never know which part of it may have bent or broken because of the hit.

Come in for a visit to DJM jewellers and have your items inspected long before Christmas.

Diamond Jewellery Manufacturers

Est. 1981

DESIGN

MANUFACTURING SPECIALISING IN WEDDING AND ENGAGEMENT RINGS ONSITE REPAIRS AND REMODELLING OF ALL JEWELLERY

Shop 4, 75 Main Street ALSTONVILLE

Ph: 66283547

www.djmjewellers.com.au You think of a design... and we bring it to life.

Fashion, Hair & Beauty

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The benefits of Aperitifs

Increase Your Strength & Mobility

Aperitifs are drinks taken before meals. Their purpose is to whet the appetite and prepare the digestive tract for the process of digestion.

In general, aperitifs are bitter tasting. Bitter taste receptors on the tongue and in the digestive tract react to the bitter flavour by releasing digestive juices and enhancing the process of absorption and elimination.

The modern diet has all but eliminated the bitter flavour from our palate, and therefore, the bitter taste is quite shocking until the taste buds are reacquainted with this flavour.

If your health and fitness goals include increasing your strength and improving your mobility, then you should be using Remedial Massage Therapy and Functional Range Conditioning in your program.

Sandy | The Village Herbalist

Bitter herbs have traditionally been used to relieve symptoms of indigestion such as reflux and heartburn, bloating and flatulence. Bitter herbs have been used to normalise the function of the liver and gall bladder, promoting digestion of fats and fat soluble vitamins.

In Ayurvedic medicine, bitters are used to balance sweet cravings and reduce sugar intake. In Traditional Chinese Medicine, the bitter flavour relates to the heart and the feeling of joy.

The Village Herbalist has two bitter formulas in it’s range, lovingly blended and handcrafted in store. Dandelion and Orange Bitters are for the bitters novice, while Gentian, Cardamom and Orange Bitters are for the bitter initiates. Both may be added to drinks and sipped slowly, savouring the experience and re-educating your taste buds!

Reactiv8 Sports & Remedial Massage of any damaged tissue as well.

Why? Functional Range Conditioning (FRC) is a strength and mobility building system aimed specifically at making your joints stronger and healthier. By strengthening your joints, the muscles that move them can produce greater force, absorb greater loads and dissipate energy more easily. When you have greater mobility and control of the joints, your body moves better and is at less risk of injury when you’re exercising or playing sports!

The benefits of RMT and FRC are definitely not limited to those just focused on increasing their strength and mobility. Anyone who is experiencing joint pain and movement issues can benefit from the system too. Pain in the body is the number 1 reason people aren’t moving as well or enough as they should. Reducing or removing pain should be a priority for improving movement. Movement is used a predictor of your future health, so investing in improving how you move now can have major upside to how your body ages in the future.

FRC used in conjunction with Remedial Massage Therapy (RMT) will fast track the process of building stronger joints. Using RMT we assess your joints and muscles then treat problematic areas that aren’t moving correctly. Techniques such as Neuromuscular Technique, Myofascial Release and Joint Mobilisations improve the function of an area and increase the rate of growth and repair

Reactiv8 Sports & Remedial Massage are dedicated to making a difference in the quality of the lives of our clients. By improving how they move and educating them on the importance of including healthy movement practices, we can mitigate the risks of injury as they get older. Our services are Health Fund approved and recognised by other local health professionals.

Providing relief from: - headaches - back & neck pain - stress

REACTIV8 SPORTS & REMEDIAL MASSAGE Health fund rebates - Suitable for all ages - Local business Ph: 0419021968

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Health & Well-being

Do you suffer from back pain? Together in this health crisis

North Coast Physio

Low Back Pain (LBP) has been identified as the number one cause of disability worldwide! The most common causes of LBP are too much sitting, poor posture and repetitive bending and lifting.

combine this approach with 'hands-on' treatment, such as joint mobilisation and massage. You will be given exercises to help maintain the gains you make from the treatment sessions.

The best way to minimise your chance of experiencing LBP is to keep active.

Like all things in life, balance and variety is the key! A little bit of lots of different types of activities is best. If you have a desk job, try to get up every 20-30 minutes to move around.

North Coast Physio also offers Pilates classes. Pilates can help achieve longterm solutions for a range of issues such as recurrent neck and back pain, shoulder pain, poor posture and pelvic floor weakness. All our classes are run by experienced Physiotherapists who are movement experts, trained in Pilates and trained in supporting you through exercise, especially if you have an injury.

If you do get LBP come and see your local Physiotherapist at North Coast Physio & Pilates. Our focus is on providing high quality care and treatment to help you recover from your injury and manage your LBP to prevent future episodes.

The first line of treatment is to provide advice and education to keep you active and functioning – this approach is evidence-based and effective.

Our experienced Physiotherapists

We also offer very affordable Online Pilates classes. These have been hugely popular with great feedback about being high quality and userfriendly. There are a few free classes to try so pop online to check it out: www.ncphysio.com.au

Westpac Rescue Helicopter

The rescue team are here with you throughout the Covid 19 crisis. We hope you and your loved ones never need to use our service, particularly in this current health crisis. However, if you do, our team will be ready to provide the services you need.

Rescue Helicopter Fast Facts The Westpac Life Saver Rescue Helicopter is an Italian made AW139 helicopter. It is a state-of-the-art, multi-role twin engine aircraft with its interior fitted out with essential medical and rescue equipment. The AW139 is safer, faster and is a greatly improved aeromedical helicopter. It has a larger cabin, capable of carrying two critical stretcher patients.

Medical Capability The AW139 fleet provide advanced medical support allowing for the best possible treatment of patients at the scene prior to transport, and

continuing in flight to the most appropriate emergency hospital. The medical fitout includes: • Stretchers and trolley • Patient lifting device, paediatric stretcher kit • Neonatal Unit • Blood & blood warmer • Advanced diagnostic equipment • Haemorrhage control for bleeding • Vital signs monitor & defibrillation device • Portable & plumbed oxygen units • Fracture & splinting kit • Surgical equipment • Ventilator Have you considered donating? You can be part of every mission by making a lifesaving donation of any amount. Your support will help to ensure the service can continue operating 24-7 for the most in need. Knowing that your contribution will make a difference in local lives is an amazing gift.

Health & Well-being

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Short getaways with family and friends Travel Photography Girraween National Park Tips & Advice One place we love to visit is Girraween National Park, located on the Queensland border just North of Tenterfield and South of Stanthorpe. Girraween is approximately 3 hours from the Ballina region. A great place to take family or friends for a weekend of camping and exploring when the border reopens, and we return to our usual way of life.

Girraween, which means 'place of flowers', is a 400 acre National Park filled with massive granite formations, intensely balanced boulders and clear running streams—surrounded by forests of blackbutt, red-gum and stringybark trees. In Spring, you can also glimpse stunning wildflower displays throughout the region. Including golden wattles, dainty orchids, pea flowers and flannel flowers. Your adventure could consist of viewing frogs, lizards, snakes, echidnas, brush-tailed possums, wallabies, turquoise parrots, Yellow-tufted honeyeaters and fair-wrens, which weave through the woodland.

The park itself consists of well-maintained walking tracks. There are 17kms of trails suiting a range of capabilities and ages, including a 280m stroll beside Bald Rock Creek to an 11km return walk of Mount Norman. The majority of tracks begin close to the visitor information centre. Start your journey with a visit to the visitor centre for a wealth of valuable information, displays, maps and more. The friendly staff will assist you in planning your walking tracks and camping adventure.

There are two National Park camping grounds available; Castle Rock and Bald Rock Creek.

Both camping areas cater for camper trailers, motorhomes and tents. These areas are located in pleasant open forest settings and within close proximity of walking tracks, picnic tables, toilets and the information centre. Camping permits are required, and fees apply.

For further information, to view maps and some spectacular photos of Girraween National Park, visit: www.parks.des.qld.gov.au/parks/girraween or www.queensland.com and search Girraween.

Have fun camping! Lindsey

For beautiful and lasting memories of our travels, quality photographs are a must. Every destination visited has its own unique character and ambience.

Therefore, achieving the perfect image is essential in preserving our favourite memories. Below we have outlined a few tips to help you capture your next adventure.

Your Camera Whether it is a special camera or a phone, make sure you get to know the settings for your equipment. A few simple tweaks, like turning the flash off and changing the aperture, shutter speed, or ISO can make significant adjustments to your images. Also, make sure to clean your lens before every use, particularly on a phone, as it is easy for it to become dirty from daily use.

Landscapes There are various forms of landscapes to capture on your journey; seacoasts, mountains, forests, deserts, plains, river, lakes etc. All have their own traits and special features. Whichever type, consider what the crucial qualities are you would like to capture. For example; if it was an intense, rocky, wave-washed coast, you may want to shoot in stormy, gloomy weather where you can emphasise the waves crashing against the shore as opposed to a bright sunny day.

Cities, Towns & Monuments Similar to landscapes, these have their own characteristics. You should always be able to locate a unique element. To successfully shoot these areas, you should show the skyline, monument or setting in a wide shot to obtain a sense of place and the feeling of the whole scene. Additionally, the image could be improved by capturing the life of the area's inhabitants. Another idea is to check local postcard racks as they will instantly give you an idea of the best areas and views.

Photographing Family Members and Friends Make sure to capture images of your family or friends on your journey, often we take lots of photos of places and forget to include the special people we went with. An effective way is to strike an even balance between the picture of the destination and the people. To document shared journeys, show the people in the image clearly but also the place to give a clear distinction and context of where the image was captured.

By following a few little tips, your photographs could have the potential to trigger memories and other sensations from how moments felt, the smells, tastes and sounds. Lastly, use your photos to create a photo book of your travels while your memories are still fresh; this will help preserve the journey and all the special moments.

Don't forget to send us any amazing photos you take in our area, Lindsey.

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Travel

Suburb Profile Newrybar is a one street town with so much to offer. Nestled in the Byron hinterland, the village is situated amongst lush rolling hills, tropical forest and farming plantations. There are just a handful of houses, shops and a cafe, yet it has become a must-visit destination. This heartwarming town is full of country charm and has a relaxing, laid back coastal vibe.

The village was first settled in 1881, attracting many farmers to the area. The town's establishment coincided with the development of local services, including a general store, public school, Presbyterian church, tinsmith and tailor. Many of these historical buildings still remain today.

Presently, this thriving little town is a highly requested destination for travellers, who are attracted to the towns characteristics, fantastic food and shopping experiences. Another popular attraction is the Newrybar Community Hall, previously the Newrybar School of Arts.

This charming hall was built in 1899 and is full of country character. For locals, it is a place for community and family events, and to tourists a popular destination wedding venue.

Harvest. A comprehensive dining experience, with the opportunity to sample the regions finest local and seasonally prepared food. The friendly and relaxed atmosphere provides an enjoyable outing for lunch or dinner. The property features a bakery with a 118-year-old wood-fired oven and an artisan delicatessen.

The perfect place to pick up amazing local produce for a countryside picnic.

What better way to finish your visit than some unique shopping. Just across the road from Harvest, is the Newrybar Merchants. A collection of local artisans offering a unique retail experience and homewares heaven.

Designers and makers include Sibella Court, local gal Shannon Fricke and artist Diana Miller.

There is also an adorable antique shop called Luther & Co, and Driftlab, an urban apparel and accessories store, which adds to Newrybar’s rustic charm.

Newrybar

Harvest Newrybar A unique dining experience spanning across a restaurant, historic bakery and local delicatessen.

(02) 6687 2644 www.harvestnewrybar.com.au Newrybar Merchants A collective of creative local artisans and curators of fine goods who are passionate about what they do.

(02) 6687 2233 www.newrybarmerchants.com Driftlab A locally owned boutique which offers a superb selection of unique urban apparel and accessories for the selective soul.

(02) 6687 0751 www.driftlab.com.au Luther & Co Antiques and vintage plus locally made furniture, homewares, ceramics, art and gifts. www.instagram.com/lutherandco_newrybar www.facebook.com/lutherandconewrybar

Newrybar is easy to find, and a visit will make for an enjoyable day out. Located just off the Pacific Highway and roughly 20 minutes from Ballina and a few more minutes from Newrybar Community Hall A community-run hall in the heart of the historic Alstonville.

Newrybar Village. Bookings are available for

One of the villages main attractions is the famous old bakery. It has been converted into a stylish Queenslander style restaurant named

For further information, please refer to the weddings, birthdays, community events, corporate collection of contact details provided for functions and more. www.newrybarhall.com businesses mentioned throughout this article.

Local Suburb Profile

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Events Calendar 1 Sept - 18 Oct

September 1 Sept - 18 Oct

Unconditional Stories Exhibition A visual exploration of health, illness and life experiences transformed into art at the Northern Rivers Community Gallery (NRCG) Ballina www.nrcgballina.com.au

Body Language Exhibition

Kortenhorst’s photographs explore the desert at Uluru and Kata Tjutaat featured at the Northern Rivers Community Gallery, Ballina www.nrcgballina.com.au

Explores the iconography of language as expressed through symbols and patterns for Aboriginal and Torres Strait Island people www.lismoregallery.org

13 & 16 Sept

$25 for 1 workshop, $45 for 2, $68 for 3. Themes include Sell, Tell & Well. Contact Jan Seymour 0402 913 561 or jansbucketclub@gmail.com

School Holiday Art Program

Jan's Bucket Club

$25 for 1 workshop, $45 for 2, $68 for 3. Craft themes include Sell, Tell & Well. Contact Jan Seymour 0402 913 561 or jansbucketclub@gmail.com

10 October

Exciting creative art workshops at Ignite Studios!

10am-1pm, Ages: 8-14 years, $35 per class www.nrcgballina.com.au

21 Oct - 16 Dec

Bright Sparks After School Art Program, Term 4

4pm-8:30pm, Missingham Bridge Amphitheatre Park, Ballina. A market showcasing designers, creators, makers and artisans from our region. www.ondusk.com.au

4pm - 8:30pm, Elizabeth Ann Brown Park, Alstonville. A market showcasing designers, creators, makers and artisans from our region. www.ondusk.com.au

7 & 8 October

1 October

The Market On Dusk

24 October

This year's theme 'Scrambled'.

14 short comedy filmmakers feature in one 2hr show.

Price: $18. Time: 6:30pm. www.starcourttheatre.com.au

Jan's Bucket Club

Majestically shot in a spectacular, weather-swept rural Iceland valley, this story about two brothers who are more obstinate than the sheep they breed begins as a comedy about rural life and grows to a graceful tale about family, community and legacy. www.starcourttheatre.com.au

The Market On Dusk

Over The Fence Comedy Film Festival 2020

28 & 30 Sept

RAMS Movie

October

11 September

1 Sept - 8 Nov

Boundlessness Exhibition

Art from nature; botanical inks, handmade brushes & plant dyed paper. $220 Full Term or $130 5 classes. Ages: 8-14 yrs. www.nrcgballina.com.au

30 October

Paranormal Prom Halloween Art Station

Trick-or-treat adventure, spooky light graffiti, creative costume development, music and snacks. 4:30–6.30pm.

Ages: 7-14 years. Fee: $30. www.nrcgballina.com.au

Cancellations Please make sure to check cancellations with local events

If you would like to feature on our events page, please email the details of your event including time, date, venue and website.

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Events Calendar

Local Coupons BUY ONE, GET ONE

20% OFF*

• Buy one full price item, then the second item is 20% off. Second item must be of equal or lesser value.

• Present coupon at time of service • May not be combined with any other offer • Valid until 31st October 2020 • View advertisement on page 24

SPRING CLEAN YOUR COMPUTER 10% DISCOUNT • Reduce overheating, internal damage • Increase lifespan, reliability • Limit one per customer • Present coupon at time of service • Valid until 30th November 2020 • View advertisement on page 13

FOOTGOLF 20% DISCOUNT

1 FREE PILATES MAT CLASS

• Keen to try Pilates? This coupon entitles any new client to 1 FREE Pilates Mat Class.

• Limit one per customer • Present coupon at time of service • Bookings essential • May not be combined with any other offer • Valid until 31st October 2020 • View advertisement on page 27

ACCOMMODATION 10% DISCOUNT • Use promo code “Escape2020” to take 10% off the total of your reservation.

• Call directly on 02 6628 1696 using the code or book online: www.alstonvillecottages.com • Present coupon at time of service • May not be combined with any other offer • Valid until 31st October 2020

EXTRA 15 MINS OF TREATMENT TIME

• For further details about Wardell Footgolf, visit: www.facebook.com/wardellfootgolf • Limited to 2 Players • Bookings Essential • Present coupon at time of service • May not be combined with any other offer • Valid until 31st October 2020

• Mention this coupon to get an extra 15 minutes of treatment time.

• Limit one per customer • Present coupon at time of service • May not be combined with any other offer • Valid until 31st October 2020 • View advertisement on page 26

FREE UPSIZE OF YOUR COFFEE

FREE SMALL SIZE COFFEE WITH ANY CAKE PURCHASE!

• Oat Shack offer: Free upsize of your coffee upon presentation of this coupon • Oat Shack Cafe & Deli are located in the Alstonville Plaza Shopping Centre • Limit one per customer • Present coupon at time of service • May not be combined with any other offer • Valid until 31st October 2020

• Options in Alstonville are located at 75 Main Street, Alstonville • Limit one per customer • Present coupon at time of service • May not be combined with any other offer • Valid until 31st October 2020

The Ultimate Spa Package - $150

» Full body scrub with steam « » Aromatherapy hot towels « » Hot stone back and shoulder massage « » or mini wild flower facial « • Present coupon at time of service • Valid until 30th September 2020 • View advertisement on page 24

Wollongbar Post Office, News and Gifts

10% OFF GIFTWARE & STATIONARY

• Excludes postage and Lotto • Limit one per customer • Present coupon at time of service • May not be combined with any other offer • Valid until 31st October 2020 • View advertisement on page 12

Free 15mL Tulsi Bitters with purchase of 50mL digestive bitters blend • Free trial size 15mL Tulsi Bitters with purchase of a 50mL digestive bitters blend.

• Limit one per customer • Present coupon at time of service • May not be combined with any other offer • Valid until 31st October 2020 • View advertisement on page 26

EARLY BIRD SPECIAL

10% DISCOUNT

• Book an advertisement space before September 30th to recieve 10% off.

• Use the promo code 'EARLYBIRD' at checkout, www.ccmagazine.com.au • Limit one per customer • May not be combined with any other offer • Valid until 30th September 2020

Local Coupons

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Edition #3 | November December ADVERTISING DEADLINES & CLOSING DATES

Advertising bookings: 14th October 2020 | Article & Event submissions: 19th October 2020 Edition #2 | Sept-Oct A special thank you to all the businesses who supported the production of this edition. We would also like to thank our contributors and community groups for providing content. This issue is full of so much information on local businesses, community groups, events and attractions in our region. Edition #2 was wonderful to produce; we hope you enjoy reading through the content as much as we were delighted to bring it all together.

Edition #3 | Nov-Dec Our November-December issue will be brimming with information and articles. We will also feature a Christmas gift guide to provide our readers with local shopping options this festive season. Many of our supporters have already booked advertising spaces, excited to bring you more information and advice. We look forward to continuing to support our local businesses and community groups.

If you are interested in advertising in the next edition, join our advertiser's mailing list to be notified of upcoming issues, deadlines, prices and specials. Don't forget to use our special Early Bird discount in the coupon section to receive 10% of advertising.

Are you interested in having an article in our next issue?

Do you have something to talk about, a fabulous tip or advice, ideas for family fun, singles groups and outings, then let us know - we love feedback!

Country & Coast Magazine 0427 058 966 (Lindsey) | info@ccmagazine.com.au | www.ccmagazine.com.au

www.ccmagazine.com.au