Spring 2021 | Edition #6

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Country & Coast Lifestyle Magazine

A free community magazine for the Northern Rivers

Edition #6 | Spring 2021


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Thank You

We want to give special thanks to the following businesses for sponsoring this Edition.

The Ballina Women & Children’s Refuge

We need your help

2 | Contents

mymomentum.org.au | 1300 900 091

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Welcome 0427 058 966 (Lindsey) info@ccmagazine.com.au www.ccmagazine.com.au facebook.com/countrycoastmagazine instagram.com/countrycoastmagazine EDITOR | DESIGNER | SALES

Lindsey Bidwell CONTRIBUTORS

Alex Fountain Anna Barber Photographics Catherine Beadnell Catherine Cohen Caz McCallum Chris Byrne Councillor David Wright Deb McFarlane Diane Parker Ina le Bas Jennifer Hoff Jennifer Unwin Katie Heaton Kevin Hogan MP Lara Petsch Lindsey Bidwell Lucy Newman Mary-Anne Meginess Olive Gap Organic Farm Stephanie Hunt Teesha Dickson The Declutter Specialists Wollongbar Garden Club

Welcome to the Spring Edition! Well, quite a lot has changed since our last edition in the outside world. Restrictions and lockdowns made it incredibly hard to get out and about to produce content for this issue. I have tried my best to fill these pages with as much local content as possible, so this issue differs a little from our regular magazine.

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Community News

Alstonville Quota Club, Association of Independent Retirees, NRCF, Meet a Local: Sheila Aveling, Raising Children Network, Alstonville Plateau Historical Society, Tregeagle Playgroup, Big Scrub Landcare,

In this edition, I focused on local farmers, makers, community groups and anyone else needing a helping hand. There are a few sections missing as I was unable to go out and complete them. And well, there was really no point in including an events calendar at the moment. With so much negativity out there, I also thought a few quotes might brighten someone's day. There is also a nifty Random Acts of Kindness page that I loved putting together and started to complete with my sons. Which has been wonderful to do together amongst the current Covid environment.

Ballina Shire Council, Momentum

Future Editions A huge thank you to everyone for your support of Country & Coast Magazine over the past year and a half. Unfortunately, in the current Covid climate and restrictions, I am are sadly unable to produce the next edition. For the time being, I am unsure of the direction of this wonderful community magazine. Everyone involved with Country & Coast, including myself, are volunteers, and printing depends solely on advertising revenue; with the current environment and restrictions, we are unable to continue at this time. Again I want to thank all our loyal sponsors and readers; I am so grateful for your support.

Collective, Ballina Arts & Crafts Centre Inc, Artist Profile: Deb McFarlane

18 Agriculture & Farming Olive Gap Organic Farm, The Dickson Family

22 Business News Random Acts of Kindness, The Dance Warehouse, Your Computer Wizzard, Kevin Hogan MP, Crisis Heroes

26 Home & Family Embrace the future by clearing away the past, Common mistake made when Planting Trees, Reducing first day nerves, On your mark to Printmaking, Joys of Hippeastrums,

Front Cover

Country & Coast Magazine is published quarterly and distributed throughout the Northern Rivers. The content in this magazine, including artwork, editorials or photographs, may not be reproduced in any form without our written consent. Failure to heed to this could result in prosecution. The opinions and views expressed within this publication are not necessarily those of the publishers. The publisher believes all information to be accurate and correct at the time of printing. Please check information directly with advertisers or venues as times and dates may change.

I photographed the cover image at Wollongbar, where beautiful yellow flowers line the footpath connecting Alstonville to Wollongbar. A lovely walk, starting at Bullwinkle Park, stroll towards the Russellton Industrial Estate or journey up the hill into Wollongbar.

Our Content

Inside this edition

Country & Coast Magazine acknowledges the people of the Bundjalung Nation as the traditional custodians of this land and extends respect to elders past, present and future.

Disclaimer: Country & Coast Magazine has the discretion to add or remove words or photos that are deemed unsuitable. We are not responsible or liable for any errors, inaccuracies or omissions, nor use of the information contained within these pages. Contributors supplying advertisements or content undertake to ensure that all material does not infringe any copyright, trademark, defamation, libel, breach of confidence, slander or title. Also, not containing anything obscene or indecent, or violating the trade practices act or other laws, regulations or statutes. Further to the above, contributors agree to indemnify the publisher and its agents against any investigations, claims or judgements.

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I hope you enjoy reading the Spring Edition as much as I loved producing the content. So it is with great pleasure that I wish you some happy reading!

Lindsey { Editor }

Sudoku, Recipe: Moroccan Chicken Couscous

30 Visitors Guide Ten places to visit, Ten must try activities, Bush Walk Favourites, Explore & Discover: Northern Rivers Museums

Contents | 3



Times are changing! By Diane Parker

Alstonville Quota Club

Quota Alstonville Inc has been part of the community for over 25 years, raising funds and supporting the local community. As an independent group, they can direct their funds in any way they choose, giving them greater opportunities to fund local projects that align with the community.

Independence matters Community Grants By Lucy Newman

A.I.R

By Lindsey Bidwell

NRCF

With around 2 million partially or fully self-funded retirees, there is a need for an active and responsible organisation to represent their interests. Through these concerns, the establishment of the Association of Independent Retirees occurred.

Northern Rivers Community Foundation (NRCF) supports social, environmental and cultural projects across the Northern Rivers region of NSW that enhance our community’s wellbeing. Now more than ever, people need the support of local community groups and organisations.

For 21 years, the Quota Club has held a Craft Fair in Alstonville. This event has grown over the last few years to include a Garden Fair.

Representing these interests is especially relevant when Government departments are considering changes that can or will impact retirement or their retirement plans.

This event is the major fundraiser for the club, bringing in much-needed funds that are distributed to many worthwhile projects in our community, helping disadvantaged women and children along with vulnerable youth.

The Association of Independent Retirees (A.I.R) does this on behalf of retirees or those planning to retire. Achieved through advocacy at National, State, and local levels of Government and A.I.R has done so since 1990.

Quota Alstonville is a group of local women who have been working with the community for nearly 30 years. With so many connections with other local groups, we are able to truly promote ourselves as 'from the community, for the community.'

A.I.R each year has made a 'Pre-Budget Submission' to the Federal Government setting out policies that support the standard of living of partially and entirely self-funded retirees. A case in point was the very strong representation that the Association of Independent Retirees made to the Federal Government against the proposal to cease Franking Credits for retirees.

In response to critical issues impacting our Northern Rivers community, this year we are offering grants up to $10,000 for projects focused on four priority areas: • Disadvantage: projects that address social, economic, cultural and/or educational disadvantage. • Housing & Homelessness: projects that focus on the prevention of homelessness and/or provide accommodation and support services for those most vulnerable. • Recovery & Resilience: supporting smaller community organisations in their recovery from COVID-19 and/or recent natural disasters, specifically those organisations who have ‘fallen through the gaps' in state and federal funding, such as volunteer driven organisations. • Environment: supporting the conservation of our natural environment by conserving and restoring natural ecosystems, protecting threatened species, building community skills and education and/or dealing with local pollution.

Currently, A.I.R is monitoring any changes the Government may consider as a result of the Retirement Income Review report released last November to ensure that the interests of partially and fully self-funded retirees are not adversely impacted.

And with a Community Impact Officer now in place at NRCF, we are able to offer dedicated guidance and support during the grant application process, and if successful, assist you on your journey as a grant recipient to ensure you achieve your project objectives and deliver the most impact possible.

The above photo features the A.I.R Far North Coast Branch at their friendly monthly barbeque, which has been thoroughly enjoyed for 25 years, full of plenty of laughs, food and discussion.

Thanks to NRCF’s association with the Foundation for Rural and Regional Renewal (FRRR), all not-forprofit groups, including those without Deductible Gift Recipient (DGR) status can apply.

For further details, contact the A.I.R Far North Coast Branch at airsecfnc@gmail.com or P.O. Box 656 Ballina NSW 2478.

Applications close at midnight on Monday the 6th of September. For more information, visit www.nrcf.org.au/grants/community-grants-program/

This year, because the Alstonville Community Centre was not available, the Quota Craft and Garden Fair will be held at the Ballina Coast High School on the 25th and 26th of September. With over 100 stalls of craft, arts, photography, garden products and plants for sale, there is something for everyone. We have secured Jane Edmanson from ABC Gardening Australia as our guest speaker for the weekend. With many other speakers and demonstrations generously sponsored by Plateau Landscape Supplies, Cherry Street Sports Club and Ballina Shire Council. For further details visit www.quotaalstonville.com or view their Facebook page www.facebook.com/ quotacraftfair for details of their stallholders.

Help the life of one person and you can help the community - STEVEN SAWALICH -

Community News | 5


Meet a local Meet a local - Sheila takes it to the limit – every time! By Stephanie Hunt

To say that Sheila Aveling is willing to have a

accepted into the Sydney yachting scene

Alexander at Stephanie’s Restaurant. ‘It was

go is quite an understatement. In just 70 short

due to her obvious skill on the water. But

amazing, all the kitchen staff were females,

years, Sheila has travelled and trekked across

women were excluded from fishing and

such a great experience!’ recalls Sheila.

remote lands, competed in ocean yacht races,

boating clubs in those days, so Sheila would

reinvented her business, conquered personal

hide under tables at the men’s only clubs

David’s financial career saw them relocate to

heartache, raised countless thousands of

while her fellow crew members supplied her

Singapore, where even the rule that expats’

dollars for local charities, and more.

with a meal and a drink. She even managed

wives were not allowed to work didn’t

to sneak in a well-deserved shower at one

hold Sheila back. In fact, she identified a

‘I didn’t want to do conventional’, she calmly

club after being at sea for several days. In

need for fundraising to support the poorer

stated when I sat down with her for a chat.

the early 1970s, and as testament to her

community, and together with a few other

yachting prowess, Sheila crewed a 28-foot

expat wives, launched a biannual ‘upmarket

Growing up on the coast of Hampshire in

yacht with three others in the Sydney to

flea market’ which still exists today. Her

Southeast England, Sheila’s childhood was

Hobart Yacht Race, crossing the line after

delicious

far from conventional. She was exposed

a respectable eight days. Her eyes still

earned Sheila the title of The Chocolate

to travel and yachting at a very young age,

sparkle with the memory of massive whales,

Lady, even among the high-flyers in finance,

as her family was part of a strong yachting

shimmering tuna and other marine life she

and her entrepreneurial side emerged. She

fraternity. Inspired by a close friend, she

saw on her many sea voyages.

embraced it all with good humour and a

dreamed of travelling to Australia and other exotic locations.

handmade

chocolates

quickly

sense of adventure, her infectious laughter Working in the airline industry kept Sheila’s

bursting through our chat at the memory of

passion for travel burning, then meeting

fun times.

After completing secondary school, Sheila

David sparked another flame. They married

sailed

and moved to Melbourne in the early

The couple returned to Sydney, but soon

nursing

clear and

of

conventional

secretarial

teaching, a

1980s for his career, where Sheila found an

after visiting and falling in love with the

course in cordon bleu cooking. At just 18,

opportunity to pursue her culinary career

Northern Rivers, David suddenly resigned

she headed to Australia and was quickly

under

from the corporate world. The lure of a

6 | Community News

careers

for

world-renowned

chef

Stephanie


Sheila Aveling tree/sea-change and the desire to enter

Sheila a member, realised its goal to save

mentor community groups on fundraising.

retail saw them eventually purchase a tiny

the Hall from demolition and restore it to

‘Be accountable, use your connections,

outdoor furniture store in Ballina, and take

the fantastic and important community

share your ideas and enthusiasm, no is

on a very steep learning curve. Sheila’s

facility it was last century. The Hall boasts

very hard for people to say’ are a few of

first sale was made while she competently

a new roof, beautiful flooring, commercial

Sheila’s tips. Sheila loves the Northern

assembled an outdoor table in high heels,

kitchen, new verandahs and more, thanks

Rivers too - her kayak is always ready for

pearls and black dress (standard Sydney

to $700,000 raised through successful

a restorative paddle, and she’s looking

corporate wear) while the customer gave

grant applications and several fundraising

forward to trekking again with friends –

her ‘fashion advice’. She happily took it

campaigns, including Pledge a Plank – all

locally this time, rather than overseas. But

onboard, donned shorts and a t-shirt and

based on Sheila’s belief that ‘You have

her favourite place is, of course, Tintenbar.

didn’t look back.

nothing to lose by asking, so just ask!’

Even with a young family and developing

The sudden death of her husband forced

it to the Limit, aptly fits her personality,

business,

She

Sheila to draw on her experiences helping

achievements and love of life. I can’t wait

enthusiastically took on fundraising for

others to help herself. She quickly learnt to

to hear how she’s taking it to the limit yet

causes close to her heart, such as women’s

manage the financial side of her business,

again.

cancer and the Westpac Rescue Helicopter,

sailing through choppy seas to relatively

raising over $100,000 and earning the

calmer waters now. A resourceful woman

For further information or if you wish

Ballina Shire’s 2011 Citizen of the Year

who took on the advice of ‘adapt or die’

to hold an event at Tintenbar Hall, visit:

Award.

from a mentor, she rebranded the business

www.tintenbarhall.org

Sheila’s favourite song, the Eagles’ Take Sheila

didn’t

sit

still.

to sail the path she and David wanted. The Tintenbar Hall has also benefitted

The Ballina Heating & Outdoor Leisure

from Sheila’s creative fundraising ideas,

In her spare time, Sheila doesn’t exactly take

Centre

enthusiasm, drive and big picture thinking.

it easy! She’s on the board of Paradise FM

Cross Drive, Ballina or visit them online at

is

located

at

11-13

Southern

A small but dedicated committee, with

because she loves music, and she’s happy to

www.ballinaheatingoutdoorleisure.com.au

Community News | 7


Telling stories builds children’s brains and family bonds By Lindsey Bidwell

If you’re looking for ways to build a stronger relationship with your children – and build their brains at the same time – sit down and tell them a story, experts say. 'Parents are bombarded with messages about how to raise their children all the time and in all the noise sometimes what gets lost is that the smallest things can have a major impact,' says Associate Professor Julie Green, Executive Director of the Australian Government funded parenting website raisingchildren.net.au. 'Most of the discussion around literacy focusses on the importance of reading,' Associate Professor Green says. 'But evidence also shows there are benefits to parents sitting down with their kids telling stories together. Both reading and telling stories together have benefits way beyond literacy.

between parents and children, helping children feel secure and develop socially and emotionally, helping them make sense of the world, and literally helping build their brain architecture by connecting neural pathways through positive, back-and-forth interactions.' As people celebrate World Storytelling Day at events around the country this week, storytellers in Australia and internationally are focusing on the 2019 theme of Myths, legends and epics. Professional storyteller Anne E. Stewart says storytelling is free and open to everyone – you don’t need to be an expert to make a powerful difference to children. 'Almost anything can be used as a prop as a starting point for a story – and what better day to start than World Storytelling day?' says Ms Stewart, who has been telling stories professionally for more than 20 years.

Raising Children network

'Perhaps parents might like to dig out a treasured childhood item or an old photo to kickstart the creative process and promote children’s imagination and language development,' she said. 'Sharing stories about family events and history can be a good conversation starter. And if you like you can branch out to made-up tales. You can even ask your children to tell you a story. This can be great fun too.' To view videos of some of Anne’s stories, visit Telling stories with children: www.raisingchildren. net.au/babies/videos/telling-stories In this short video, storyteller Anne E. Stewart talks about telling stories with children. She says storytelling promotes literacy and language and gets children ready to start reading. Stories about family and culture also give children a sense of their place in the world. You can use actions and rhymes to get children involved in the stories you tell.

'These benefits include building strong bonds

IN A WORLD WHERE YOU CAN BE ANYTHING

be kind 8 | Community News


Revolving Pantry Canister Cabinet Welcoming Playgroup Alstonville Plateau Historical Society Tregeagle Playgroup By Ina le Bas

By Katie Heaton

Alstonville Historical Society has been gifted a rare and valuable Metters revolving pantry canister cabinet from the estate of the late Miss Pearl Cooke. Ina le Bas, a member of the Society and the Cooke family, has written about the item for our readers.

Tregeagle Playgroup is a fun and friendly group for children aged 0-6 years and their families. A member of Playgroup NSW, the group is a not for profit, community playgroup run by families who volunteer their time to create a supportive and fun environment.

The volunteers at the Society have researched this item, which was an up-market variation on the traditional food safe, and found it to be a Metters early 20th century rotary canister cabinet which was patented in 1912, as it has a printed stamp on the top stating “The Rotary Canister Cabinet. Patented no 6865 28 Oct 1912”. We know from seeing similar cabinets that there would have been a metal stamp with the words “Metters Ltd Sydney NSW” on one of the legs of the square base, but it is missing from this cabinet. It is 800mm in diameter and 1,240mm high. The Society is aware of its value, as two other cabinets in an antique store are priced at $4,250 and $5,750 respectively. The cabinet has its own history: while exploring it by opening all the drawers, a note was found in the mustard drawer in Miss Jessie Cooke’s handwriting, which reads “bought in Paddington 1917.” We assume that the cabinet was bought from the long-gone Sydney department store Anthony Hordern, as I remember the Cookes subscribing to the Hordern’s catalogues because I was given the old ones to cut up and play with, and there was a similar rotating canister cabinet pictured in one of these catalogues. At the time of the purchase of the cabinet, the Cooke family, headed by Mr Samuel Cooke, was living in Bexhill, and one can only surmise that the cabinet was shipped to the district and then placed on a bullock wagon and delivered to the Cooke residence. We know how weighty it was because it took two fit and able young men (think footballers) to hoist the cabinet on its base when it was delivered to Crawford House. And when the family moved to “Laurel Hill” at Alstonville in 1922 and brought the cabinet along with all their other furniture, they came up the unsealed steep and winding Richmond Hill Road! When Isabella Cooke died in 1942, her daughter Jessie inherited the home and contents, and when Jessie passed in 1979, the house and contents were left to Pearl Cooke. Pearl lived in Canberra, and she took the cabinet back there. However, her will stated that the cabinet was to be returned to Alstonville after her death. The volunteers at Crawford House have noticed that the knob on the biscuit drawer is the most worn of all the knobs. That may be of my doing because while holidaying with my grandmother Isabella Cooke and my aunt Jessie, I was always fascinated with the cabinet and particularly the goodies in it! Crawford House Museum is located at 10 Wardell Road, Alstonville and is open Fridays 10am-4pm and Sundays 1pm-4pm. Enquiries 02 6628 1829 or www.aphsmuseum.org.au

Are you a mother, father, carer or grandparent of a child aged between 0-6 years? Then Tregeagle playgroup is for you. There are heaps of toys, fun activities, and crafts available for the children. A relaxed environment for everyone, the group also provides morning tea, including fresh fruit for the kids and a well-deserved coffee or tea with a special treat for the adults' thanks to our kind sponsor Woolworths Goonellabah. The group operates fortnightly on Thursdays during the school term between 10am and 11:30am. During the past school term, they had a range of exciting activities and speakers. Each fortnight they have a special guest come to entertain and educate the little ones and their families. Some of the special guests attending this term, pending Covid restrictions, include a child and family health nurse from Tricillian, NSW Police in their squad car, Lismore City Council with a big green garbage truck, Lismore Library to do Storytime and Lismore Fire Brigade in their big red fire truck. There is also an outdoor fenced playground along with plenty of room to play inside the historic, quaint little country hall. Tregeagle Playgroup is conveniently located within 10 minutes of Lismore and Alstonville in a picturesque location. Attending the playgroup, with morning tea provided, is only $6.36 for an entire family, which includes an online booking fee. Bookings are essential to ensure they are complying with COVID restrictions. Financial support goes towards hiring the hall, the purchase of new toys, craft supplies, and general costs associated with running this beautiful playgroup. All they ask is that all attendees help pack up after everyone has had loads of fun. So what are you waiting for? Book a family ticket and come play, laugh and meet some new friends for you and your little ones. For more information, phone 1800 171 882, visit www.facebook.com/tregeagleplaygroup or email Tregeagleplaygroup@hotmail.com

Community News | 9


feel happiness

I AM IN CHARGE OF HOW I

CHOOSING

AND TODAY I A


© L. Lymburner

© L. Lymburner

A mother-daughter legacy: The stewardship of Crystal Hill By Chris Byrne | Photography L. Lymburner

When they moved to Coolgardie, just south of Ballina, Stephanie and Julian Lymburner came in search of a tree change. In their 40s, they left a busy picture framing business in Sydney looking to shift down a gear. Little did they know the hard work that lay ahead. The couple relocated to a property bought by Steph’s mother (Diana Mercer) in the 70s – a beautiful remnant of the Big Scrub with several stunning waterfalls, many large rocks on steep scree slopes, and covered in regrowth rainforest species and thick stands of weeds. Steph’s mother, who grew up in Papua New Guinea, negotiated to buy the “useless land” from a farmer when she fell in love with its waterfalls and panoramic views. She named her cherished block “Crystal Hill” and set about its regeneration before her life was tragically cut short when she was struck while cycling along the Pacific Highway. It fell to Steph to carry on her mother’s dream of looking after the land. She and Julian picked up the tools, tackling the challenge of thick lantana, camphor laurel and other weeds, often beset by ticks, leeches and jumping ants. As they started the mammoth task of removing 8-foot tall lantana, which

they could only navigate by crawling along wallaby tracks, the couple quickly realised they needed to upskill. They took themselves off to Wollongbar TAFE and enrolled in the bush regeneration course. From there, the main difficulty in rehabilitating the property was its steepness. Removal of weeds was compounded by the difficulty of getting to them amongst the slippery rocks, then cutting them into short lengths and leaving the ‘trash’ to act as mulch for emerging native seedlings. The photo above of Steph scaling the waterfall to hand-remove vast tracts of crofton weed and mist-flower illustrates the enormity of the task. It took them 20 years to make their way through the 8.2 hectare remnant, conducting the vast majority of the work without any help. Their only real assistance came from a stonemason by the name of Marek who, in a marvel of engineering, hand-built a rock path down the gully to the base of the property and up the other side. Even with the back-breaking work at Crystal Hill occupying much of their time, the Lymburners also worked on regeneration projects at Lumley Park, Iluka, Brockley, Moore Park in Kyogle, Brunswick Heads and Diggers Camp. Steph also served as secretary for Big Scrub Landcare for many years.

Big Scrub Landcare

What the Lymburners achieved in 20 years is nothing short of astonishing. They can confidently say they’ve finished the restoration of Crystal Hill, with natives like guioa, foambark, figs, hoop pines, palms, red beans, red kamala, orchids and several species of ferns now flourishing along the slopes. Big Scrub Landcare has undertaken to continue the ongoing care of this beautiful remnant by professional bush regenerators. In 1998 the couple entered into a Voluntary Conservation Agreement with NSW National Parks, protecting 7.3 hectares of the land in perpetuity. Swamp wallabies (Wallabia bicolor), carpet pythons (Morelia spilota), grey-headed flying foxes (Pteropus poliocephalus), southern brown bandicoots (Isoodon obesulus), short-beaked echidnas (Tachyglossus aculeatus) and more than seventy bird species have taken up residence and approximately 230 native flora species now occur in the remnant. Steph and Julian picked up the torch of stewardship over Crystal Hill, restoring an endangered ecosystem and fulfilling a mother’s dream. For more information on Big Scrub Landcare or to donate, visit: www.lnk.bio/4s5V

© L. Lymburner

Community News | 11


Council Column By Councillor David Wright

Ballina Shire Council

Over the last 18 months, we’ve become very skilled at adapting - and adapt we will! Due to the COVID-19 outbreak in Greater Sydney, the local government elections have been rescheduled to 4 December 2021. But there’s always a silver lining, and for me, it’s the opportunity to serve this community, as Mayor, for a few extra months. We have started counting down the days until the Lennox Head Village Vision project kicks off. The rejuvenation project will begin this Autumn, with stage one focusing on upgrading Ross Park. The upgraded park will feature a timber fort, accessible toilet, interactive sculpture, shaded picnic areas and seating. For the full project details and timing, visit ballina.nsw.gov.au/LennoxVillageVision Each year thousands of visitors stop off in Ballina to get their selfie with the Big Prawn, and now they can take home their very own prawn memento in the form of socks. Ballina’s Visitor Information Centre has recently been selling socks with a vibrant prawn print, and they’re proving very popular with both visitors and locals! To get a pair visit the team on River Street across from the Ballina Memorial Pool. With the days getting longer, it’s a great time to hit our local cycleways and paths. You can cycle, skate or walk the Coastal Shared Path all the way from Ballina to Lennox Head. And why not enjoy some whale watching along the way? Now is the best time of year to spot Humpback Whales putting on a show as they migrate along the coastline. Happy whale watching! Cr David Wright

Ballina Women & Children's Refuge Momentum Collective By Catherine Beadnell & Alex Fountain

Momentum Collective is a not for profit organisation delivering disability, mental health, homelessness, social and affordable housing, domestic violence and community services. A community collective with a purpose to create real social change and inclusive opportunities. They help people get a roof, a job, live a better life and engage with the community. The Ballina Women’s and Children’s refuge supports over 130 women and children escaping domestic and family violence each year. Operated by Momentum Collective, the refuge needs ongoing funding to continue to deliver essential accommodation and domestic and family violence support services. Momentum are reaching out to the local community for support because preventing and ending violence against women and children is everybody’s business. Local politicians from across the political spectrum recently joined comedian and campaign ambassador Mandy Nolan at the Cove Restaurant in Ballina to launch the fundraising campaign. Ms Nolan says domestic and family violence is an issue that concerns the whole community. 'Violence is not a women’s issue, it is a whole of community issue. As someone who grew up in domestic violence I know what it’s like not to be a child and not have a safe space. As a woman who later lived in domestic violence, I know what it is like to feel the complex stigma,' Ms Nolan says. Ballina MP Tamara Smith said she is pleased to be part of a campaign that rallies the community together to care for women and children in the Ballina community. 'As a community, it is our duty to ensure that the women and children in our community are safe, and it is heartening to see organisations such as Momentum taking the lead in this campaign,' she said. Momentum need your help to make sure the doors of the refuge stay open and that women and children at risk have a safe and stable place to go when they are escaping an abusive and violent situation. To donate, visit mymomentum.org.au/donate or contact info@mymomentum.org.au to organise a community fundraiser.

The Ballina Women & Children’s Refuge

We need your help mymomentum.org.au | 1300 900 091

12 | Community News


new election date 2021 NSW Local Government elections Saturday 4 December 2021 voting is compulsory elections.nsw.gov.au/lge21 1300 135 736

ballina.nsw.gov.au/election


What is BACCI? By Deb McFarlane

BACCI stands for Ballina Arts & Crafts Centre Inc and was established in 1998. It is an eclectic group of local artists and crafters, from all over the Northern Rivers area, who enjoy exhibiting their artforms in a group showing. The BACCI group ranges from hobbyists to internationally known members, and everyone involved is treated with respect and enjoy each others company.

Ballina Arts & Crafts Centre Inc BACCI is also very proud to have contributed more than $500,000 towards the purchase of the Northern Rivers Community Gallery. In return, BACCI was kindly offered an annual exhibition at the venue, which members have called the Grace Cruice Memorial Exhibition. Grace was the inspirational founding member of BACCI.

The groups final exhibition for the year is scheduled for November 5th, 6th and 7th and BACCI is a not-for-profit group that regularly will be a fundraiser for the Westpac Rescue commits funds to support worthwhile Helicopter Service. It will be held in the community organisations through a Ballina’s Masonic Centre at 56 Cherry Street, percentage of the sale of artworks and Ballina, from 9am – 3pm on the weekend. handmade items and raffles with great prizes. The official opening will be on Friday the 5th of November, and doors will open from The variety of creativity in the group includes 6-7.30pm for early viewings. Entry is free, hanging artworks in all mediums, woodwork, and there will be some fabulous raffle prizes photography, weavings, sculpture, ceramics, kindly donated by local businesses. jewellery, resin art, beautiful cards and many more unique craft items. Every exhibition is New members are always welcome. If you an exciting event as you will witness what have a creative streak and you might like wonderful new pieces other members have to show your creations with other ‘liketo show. BACCI currently has 60 members minded’ people, please feel free to join our and three major exhibitions a year. group. So much can be learnt just by chatting with other members. It is also a great social

14 | Community News

group and often leads to forming wonderful friendships. Does anyone have some spare time? The group has committee positions that need filling, including Treasurer, a local Publicity Officer and Exhibition Co-ordinator. Meetings are held on the first Monday of the month at Cherry Street Sports Club at 5pm. BACCI also has a monthly newsletter to keep members in the loop. For more information, please contact the secretary, Rosie, on 0438 401 716 or email: ballinaartsandcraftscentreinc@gmail.com The BACCI group also have a Facebook page and a website for further details, visit www.bacci.com.au


community caring OUR ENTIRE

MUST BE BOLD IN

ITS MISSION OF AUTHENTIC

FOR ONE

ANOTHER IN ORDER TO INFLUENCE A

better TOMORROW

- MICHELLE A. HOMME -

Community News | 15


Artist Profile Local Artist Profile By Lindsey Bidwell

Deb McFarlane describes herself as, 'just an ordinary easy going person who has a passion for Freeform Tapestry Weaving (FFTW)'. She loves working with textiles and is fascinated by how she can make a picture emerge from a few vertical threads. FFTW has few rules, no counting stitches, and no pattern to follow – it is simply create as you go. Sounds easy but requires skill and patience, both of which Deb illustrates in her stunning art pieces. Deb lives by herself in beautiful Ballina. She was married to Rowan for 34 years, but he sadly passed away 3.5 years ago from Motor Neurone Disease. That was a tough time in her life, but she found refuge in her weaving, plus support from her incredible friends and family. Deb and Rowan had two lovely children, Melanie and Gus. Both are married to wonderful partners, and Deb now has three grandchildren she adores. In November last year, Deb bought a campervan to go on adventures and explore more of our big beautiful country. Other interests in her life include watercolour painting, gardening, photography, Tai Chi, Zumba, yoga, djembe drumming, and leisurely riding my bike along the river. The North Coast has always been her home. Deb is the oldest of four children and grew up in Goonellabah and Tullera, and later moved to Wollongbar, Lennox Head and now Ballina. For as long as she can remember, Deb has loved crafts and

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drawing. At a young age, she started entering art competitions and often won. The $5 or $10 prizes on offer were exciting. Debs parents owned a shop called My Baby’s Shop, which was an iconic business in Lismore. Besides selling babies and children’s fashion and furnishings, they stocked the largest range of wool, haberdashery and craft items in NSW, during the ’70s and ’80s. Deb worked in the shop from age 13, and her interest and education in yarns and crafts grew throughout this time. The shop was owned and operated by her family for 20 years. After high school, she studied Interior Design at the School of Design at Randwick College. She found the course was interesting but also intense. This lead her into a career in Window Dressing for Lowes/Manhattans Menswear in Sydney. Deb adds, 'that was in the days when they had stunning shop window displays'. However, she left the city to return to the North Coast and marry Rowan; two years later, they had their first child. During her children’s schooling years, Deb had several interests and still created part-time window dressings. She also started a children’s clothing business with her good friend Sue, which was brainstormed over a friendly BBQ. They both thought there was a gap in the market for bright and fun patterns and easy-care fabrics. The label Gecko Wear was established and later rebranded

as Beach Kids. They designed the fabric, produced seasonal designs, and sold the items at markets and wholesale. The business expanded continually over a 20-year period. Deb had only completed around half a dozen weavings while she had young children at home. It was not until 12 years ago, when she snapped her Achilles tendon playing tennis and needed to entertain herself, that Deb reached for an old loom in the garage. She was instantly addicted but too shy to show anyone her creations. After finishing each piece, she would wrap it up in a pillowcase and store it in a chest of drawers upstairs. Deb decided to get a few framed and gained the courage to join the Ballina Arts and Craft Centre Inc. (BACCI) about eight years ago, helping grow her confidence. Today, she is the proud President of BACCI, a group of amazingly talented people who love art and crafts and exhibit together. For more information, make sure to read the article on BACCI on page 12. When asked about the influence for each art piece, Deb comments, 'I am blessed to live in The Northern Rivers. It has the most beautiful scenery, lush rainforests, spectacular coastline and waterways, gorgeous beaches and scenic hinterland ­ – all inspirational for my picture weavings.' The natural beauty of her environment also inspires her picture weavings. Deb wants to capture a breathtaking scene through the blending of different textures


Deb McFarlane and thicknesses of wool. This combination produces the most amazing surface qualities and intensifies depth and movement. A prolonged working process, but the finished pieces are unique and interesting. A small weaving can take 4 to 6 weeks to complete, and a large one could require several months of work. When asked what everyday life involves when creating a weave, Deb comments, 'I produce my weavings on my large circular marble table in my living room. This allows me space to lay out my colour palette of different yarns and fibres, and relax in a comfy padded chair. This overlooks my beautiful Balinese tropical garden, which features a large fishpond with a Balinese Princess water feature, pouring water from an urn - A very tranquil environment.' Deb continues, 'I have a purpose-built craft room out the back that holds my extensive collection of wools, yarns and looms. The wools are sorted into similar colours and stored in large boxes. I have also converted an upstairs bedroom into a gallery for private showings.' Deb loves to chill out and weave for several hours most days, usually in the afternoon. She has discovered weaving and listening to calming music is uplifting and takes her to another place. Her working tools include a frame loom (she has five different sizes), scissors, a blunt tip long weaving needle, a darning needle for detailing, an afro comb for packing and lots and lots of wool. Each weaving

can use up to 100 yarns of different colours, so a wide range is essential. Weaving subjects are usually scenery, coastline or rainforest, which primarily evolve from a photo Deb has taken. Other pieces she has created include animals and abstracts. Most of her weavings are framed under non-reflective glass to protect the natural yarns from the environment, dust and pests. Deb also produces unframed wall-hangings but likes to frame her weavings in natural coloured timbers, which complements the handmade construction process in the weaving. Deb comments, 'it can take a long time to find a timber with the ideal properties to enhance the weaving. I am fortunate to have a good friend who has a range of timbers and the knowledge to help me.' Highlights throughout her career include winning the Textiles Section at the Byron Arts Classic, finalist at the NSW Emerging Craft Artists Award at the Rocks Sydney, being selected for the last three years in the Border Art Prize and hanging in the Tweed Regional Gallery, and being highly commended in the Bellingen Art Prize. She has also had two solo exhibitions at the Northern Rivers Gallery, had a feature article in the DownUnder Textiles Magazine, and illustrated two children’s books. Deb is proud to also be on the Open Studios Ballina, Byron and Beyond Arts Trail committee for the past few years. A fantastic local event that allows the

general public to be educated on the production of various art forms. Many are shocked to learn about the technique of FFTW and especially to discover that it is not like nanna’s traditional tapestry, where you follow the predetermined colour patches on a canvas. Debs advise to others interested in FFTW, is that you will need patience and a good eye for colour. Other skills that develop over time include understanding yarn properties, the techniques in blending and merging different textures, thicknesses and colours of yarns, plus creativity in yarn selection. Deb adds, 'my skills have developed slowly over 25 years. I am self-taught but educated through many craft books, magazines and websites, and lots of trial and error. The main focus in the technique is to keep the vertical threads continually the same distance apart. This simply keeps the finished edges straight. Just remember not to pull the weaving thread through too tight.' If you want to try FFTW, a loom can be purchased online or at Spotlight and search online for tutorials. Deb suggests starting small and choosing a simple picture. Her final comment, 'Trust me, weaving can change your life.' Current exhibitions of Debs work are found in various local galleries, including the Artisan Gallery in Ballina and The Curious Kookaburra and Art Aspects in Lismore. For further information, contact Deb on 0432 105 540 or to view details on her home gallery, visit www.debmcfarlane.com

Community News | 17


Farmer Profile - Resourceful Off-Grid Farming By Lindsey Bidwell | Photography Olive Gap Organic Farm

An authentic family farm, Tara Luca and her husband, Alex O'Reilly, are committed to producing handcrafted, certified organic, premium Tea Tree Essential Oil. Grown and distilled on-site in small batches with traditional wood-fired steam distillation. Through Tara, we take a journey into the life of this fascinating family and their off the grid farm. Olive Gap Organic Farm is a certified organic Tea tree and flower farm located at The Gap, near Woodburn. One of the driving forces behind the business, Tara Luca, farms the property with her husband, Alex and two sisters-in-law, Nina and Tess. A mother, farmer, dreamer and occasional knitter, Tara also focuses on the flower growing and floristry side of things while also managing the marketing and farm business. Down the road from the farm, Tara and Alex live with their three daughters Olive, April & Cedar, in a beautiful, intentional community. Alex grew up on the property, and his parents still live there. The couple

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shares the 500 acres of bushland with approximately 30 other people, including children, but all have their own individual houses. The community is one of the original ones established after the Aquarius festival in the 70’s, but sort of tucked away quietly near the coast. Tara moved to Byron Bay in her early 20’s, when she started studying music at Southern Cross University. She had been working as a professional musician since the age of 16, mainly in Sydney, but decided to dive deeper into composition and Lismore was well known as the place to study contemporary music. Originally from Melbourne, Tara's roots were pretty urban. In her second year of University, she met a local boy, Alex, who had just transferred over from environmental science to study drums/percussion. After getting married and moving away briefly, they returned to the region to settle on the community where Alex was raised. The couples emergence into farming came about as an extension to homesteading and a shared passion for growing food and

being as self-sufficient as possible. Alex was raised this way, and Tara comments that she was also inspired early on by her Grandparents with similar values. They had moved to Melbourne from Italy in the 50’s and still upheld many traditions related to their subsistence farming in Italy. Tara and Alex had always wanted a business that would integrate into their overall lifestyle, so when the farm down the road came up for sale, it seemed like a great opportunity. Everyday life on the farm for Tara consists of managing two days of flower farming on her 1/4 acre plot and three days in the office along with deliveries. However, this is constantly changing depending on the season. Some weeks she might be outside all week, but often it is a combination of half and half. A dynamic duo, Tara performs most of the computer work while Alex manages the accounting. She comments that people often forget just how much desk work is required in running a farm. Her office role involves mainly overseeing marketing, social media, sales, apply for grants etc. She also writes freelance for


Olive Gap Organic Farm magazines about sustainable living, so her role is quite a mixed bag, which she enjoys. When asked what Tara loves most about the farm, she responded, 'I love that we do things a little differently and have a lot of rich history behind what we do. I love to share these stories, and it seems like people enjoy the connection they feel from hearing them and feel a part of the journey. We distill our essential oils in the same way they first did in the 1920’s, and like most things, the original way is usually better.' Tara also commented how she still receives such joy from working with the flowers. The excitement of smelling a beautiful organic fragrant rose that she has grown herself will never get old. Recent achievements Olive Gap Farm have celebrated include receiving several grants and working behind the scenes to bring things up to the next level. They have also partnered with their neighbours at Minyumai, a local Indigenous protected area owned by the Bandjalang people. Olive Gap Farm will be working closely with the group on some youth initiatives and donating a

percentage of profits to them. Tara and Alex feel delighted to form this connection with the local Bandjalang people.

encouraging fun and self-care as part of their challenging careers that can often be quite isolating.

When asked about what Tara thought was the best part of living in the Northern Rivers region, she explained, 'This area really gets under your skin; it is magical. Our little corner down here is still tranquil compared to the rest of the Northern Rivers, and we love this about it. The beaches are quiet, and we have Black Rocks campground just down the road.' Tara adds that her favourite local shop is Flock Cafe in Lismore. Commenting, 'not only do they make the yummiest food and coffee on the North Coast, but they also now sell my flowers! Win-win!'

Their advice to others interested in their industry is to join TROPO or Young Farmers and attend field days and farm walks. These groups are a great way to meet people and see what others are doing in the area. Reach out to other growers and create a community. Tara's final tip, 'start before you are ready; that is my life motto!'

Tara and Alex are very active in the local community. Both are passionate members of farming groups; Young Farmers Connect and TROPO. Tara has also recently started Women Who Farm - Northern Rivers with some other female farmer friends. It is a social group offering support and connection to women farmers and

A visit to their website is a must; make sure to view the fantastic video, A Day in the Life at Olive Gap Organic Farm. The video provides a little tour around the family farm as they grow and distill their certified organic tea tree oil and harvest seasonal flowers set to music recorded by their family. For further details and to purchase products online visit the Olive Gap Organic Farm website at www.olivegapfarm.com.au

Agriculture & Farming | 19


Q & A with farmer Teesha Dickson By Lindsey Bidwell | Photography Anna Barber Photographics

Our feature family this edition are the friendly Dickson family. With family at the forefront of everything they do, Anthony and Teesha are the powerhouse couple managing this vibrance cattle farm nestled within the Clarence Valley. Although this family farm is only small compared to others in the region, they hope their story will inspire and provide motivation for others looking to start their farming adventure. Who are you, and what do you do? Anthony and Teesha Dickson; we own an agricultural business (Farmhand Services and Slashing) based in the Clarence Valley. Anthony runs the business focusing on providing services to aid clients in managing their rural properties. These services offered include slashing, livestock management and rural fencing. I (Teesha) am employed at the local hospital as a perioperative nurse. In our spare time, we manage our small farm of cattle consisting of 35 breeders. We have three young children, Theo (9), Alex (6) and Myra (2), who are growing up with all the rural lifestyle perks. On the weekends and after school our 9-year-old enjoys driving his 15 horsepower Kubota slashing paddocks with his best mate Jigga (the kelpie) not far away from

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him. Theo jokes about working alongside his father slashing paddocks in the school holidays and would happily do so if I allowed. Like many kids growing up on the land, he is keen to be a part of it all and eager to one day work alongside his father. We endeavour to provide an environment for our children that nurtures their interest in agriculture, hoping that lessons learnt can be applied throughout their lives. Like many others, our lives are very busy. For the most part, we manage well, but time management is crucial when juggling a business and shift work along with spending time between both farms to ensure the well being of all our animals. What attracted you to this region? We were both raised in the beautiful Clarence region; having moved away upon leaving school, we returned after the birth of our second child. The Clarence region boasts the beauty of rural/ regional lifestyle with the convenience of coastal living. The inspiration behind starting your farm? Inspiration developed from experiencing farming life in North West NSW. We worked alongside

some exceptional people who allowed us to learn and develop our own vision of our future farm. From this, we purchased a 100-acre property in 2016 (Toothill Farm) South West of Grafton managed as a hobby farm. My parents also acquired a 100-acre property in 2019 North East of Grafton (known by the locals as, Two Mile), which we manage, and our herd of cattle reside. This allowed my parents to live on a rural block with the country backdrop without the commitment involved to maintain the property. What does everyday life involve on the farm? Anthony works long hours running our rural contract business. This sees him working before the sun comes up and walking through the door as the sun sets, if not well after it has resided for the day. While I work part-time as a perioperative nurse, when I take off the nurse hat, I put on the mum, wife and farm apprentice hat and help Anthony out on our farm where I can. Our spare time usually sees us on the farm repairing or improving something, whether that be fencing or cattle work, and our kids are eager to be outside and in amongst it all. Currently, on the farm (Two Mile), we have been managing the invasion of wild dogs, which has resulted in the increase in time spent on the farm, tracking


The Dickson Family sightings and their movement throughout the region in an attempt to eradicate them when able and ensuring the welfare of our animals. What do you love about your farm? The lifestyle, freedom and space it provides, while the reality of life on the farm may not always be full of leisure, the result from the long hours and hard work is extremely rewarding. Watching our animals produce offspring, witnessing the farm improve as we develop it, and occasionally, a hug from a baby lamb does not go astray either. Best part of your job? Anthony believes the best part is working on the land, improving it for future generations, while helping clients develop, manage and reach their own vision for their farms, whether it be a hobby farm or on a larger scale. The best part of my job on the farm is teaching my children about life on the land, watching my kids experience the life cycle of our animals, knowing where their food comes from, and the importance of ensuring our farm practices are sustainable. What are some of your recent achievements? After the past two years, through drought, fire, floods, and Covid, expanding our contracting

business is a significant achievement. Our business now includes an excavator, which allows us to undertake complete fence lines from beginning to end, starting with clearing to the construction of all types of rural fencing; we specialise in timber, steel and concrete. We also undertake earth moving services on local farms, building and cleaning out dams, etc. In terms of farm achievements, I would say watching our little herd grow and expand, the drought was devasting but watching the resilience not only in the farming community but in the animals we care for is extraordinary. I am extremely grateful we made it through the drought with our little herd intact. What is the best part about living in our region? The Clarence Valley boasts one of the most beautiful country to coast lifestyles. There is the best of both worlds; the fertile grounds allow for cattle to thrive and many crops to flourish. This region allows us to indulge in laidback country living while having the convenience of coastal living at your fingertips. Are you involved in any local community groups? Anthony and our children participate in local sporting groups, when time allows, we help with

umpiring junior cricket and cooking the odd sausage sizzle for our local sporting clubs. Your favourite local shop and why? Anthony’s favourite local shop is the rural store, McGregor Gourlay. The team at McGregor Gourlay are friendly and always willing to cater to your farming needs, going above and beyond to ensure all the supplies for your farming improvements are available promptly. His close second would be the local cattle sale yards. My favourite local shop would be the Grafton Twilight Farmers Market on a Thursday night in the market square. Not really a shop, but local producers come together to sell excellent fresh and local produce. You cannot go past buying directly from the farmers who know their produce and take pride in what they offer. Advice for others starting in your industry. Back yourself! The agricultural industry is heavily dependent on the weather, and the last two years is a testament to that. Just in our region, we have endured fire and floods which devastated much of the farmland, seeing livestock lost and infrastructure destroyed. Resilience in the agricultural industry is an important quality to have.

Agriculture & Farming | 21



New program delighting participants Time to spring clean your computers The Dance Warehouse Your Computer Wizzard By Lindsey Bidwell

By Mary-Anne Meginess

Would you like to start on a new you? The Adult Dance Fitness and Wellness Centre at The Dance Warehouse has programs to suit all adult ages, stages, levels and abilities. You will laugh with joy as your freedom of movement improves and your confidence grows while nurturing special friendships. The centre is managed by Monique Feain, an accomplished instructor who provides an abundance of expertise for a fun and relaxed experience.

Your Computer Wizzard is the one stop shop for all your business and personal technology needs. Technician, Gary, provides a reliable, efficient and quality service to every customer. The workshop can assist with your repairs, upgrades, remote support, maintenance and more.

Monique is delighted to share that The Dance Warehouse recently commenced the Dance for Parkinson's Disease classes, which has been well received by participants. Monique looks forward to building and growing the program to provide an ongoing valuable community opportunity for improved movement. The classes are now also being listed on the NSW Parkinsons list of activities and the Dance for Parkinson's website. This program is for anyone with mobility issues, not just for Parkinson's people, so contact her to get involved today. Dance of Parkinson's Information The classes are gentle, fun, low impact exercise workouts for all ages, all stages, all levels, all abilities to keep you moving. No dance experience is required. The guided movement to music in chairs, supported, or standing, including progressive warm-up and dances, lead to longer flowing phrases for a continuous flowing sense of movement. The program explores elements of dance in a stimulating, enjoyable, non-pressured, social environment. The classes operate weekly, 10:45am Wednesdays and 11:45am Thursdays. The cost is $10 per class for people with Parkinson's, partners and/or carers free. Participants are recommended to wear comfortable, non-restrictive leisurewear clothing, soft shoes or bare feet and a smile. Located in Wollongbar, the Adult Dance Fitness and Wellness Centre provides wonderful get and stay active activities for Seniors. The programs include Adult Ballet Barre Fitness, mat and ball Pilates, Zumba Gold and Dance for Parkinson's classes. The classes are held in a beautifully appointed purpose-built air-conditioned ground floor studios set to wonderful, inspiring music to put a spring in your step. The facility also features handicapped parking and ground floor wheelchair accessibility. The Adult Dance Fitness and wellness centre provides wonderful get and stay active activities for ALL seniors. The regular Adult Ballet Barre and Mat and Ball Pilates fill fast so book in early to secure your place. New additions to the program and proving very popular and lots of fun are Broadway and Line dance classes for beginners done to toe tapping music from musicals such as A Chorus Line and 42nd Street complete with a glittering Top Hat! Zumba Gold tops off the popular variety of classes on offer. For gentle, fun, low impact exercise and workouts to keep you moving, visit The Dance Warehouse at Palm Shopping Centre, Unit 17, 58-62 Simpson Avenue, Wollongbar (Behind the shops). For further details contact Monique on 0411 306 430 or view www.balletcoaching.com

An important reminder about your computer from Your Computer Wizzard in Alstonville. As we head into the hotter weather with Spring and Summer on their way, it’s vital to Spring Clean your computer too! This should be performed by an experienced Computer Technician such as Gary from Your Computer Wizzard. According to Technician Gary, a Spring Service can help keep your computer running better in the heat and make your computer last longer. The Service may also stop your computer from shorting out or completely dying in the hot weather. That’s good news! Your Computer Wizzard in Alstonville has been helping people with their computer issues for over 20 years. They focus on computer, laptop and printer repairs, computer upgrades, maintenance, support, and sales. YCW also offer remote online support, working from home solutions and help over the phone. Your Computer Wizzard can also supply you with a new or reconditioned computer – one that meets your specific needs – custom setup the way you like it. It’s time for you to book in for a Spring Service at Your Computer Wizzard, Alstonville! A Spring Service for your computer can help reduce overheating and internal damage. It can also increase the lifespan and reliability of the computer. Visit their Alstonville workshop (carpark off Commercial Road), call YCW on 02 6628 0099 or email info@ycw.com.au Find them on Facebook or Instagram @ycwitnut to keep up to date with the latest news, scam alerts and specials.

Business News | 23


Financial support available Kevin Hogan's Column By Kevin Hogan

Born and bred in Regional Australia, Kevin lives with his wife Karen and three children on a property near Lismore. Kevin has always been committed to contributing to his local community supporting and volunteering for many local organisations. Kevin joined the Nationals because it is the only party solely dedicated to representing regional areas. Federal Member for Page Kevin Hogan recently announced financial support is available for individuals and businesses that are impacted by NSW Government ‘stay at home’ rules. “Anyone who has lost work due to a hotspot being declared can access the Federal Government’s COVID-19 Disaster Payments,” Mr Hogan said. “That’s $750 a week for those who have lost more than 20 hours work in a week, $450 a week for those who have lost 8-20 hours of work, and a $200 a week top up payment for those on income support who have lost 8 or more hours of work.” For more information on the Federal Government’s COVID-19 Disaster Payments, visit this link: www.servicesaustralia.gov.au/individuals/services/ centrelink/covid-19-disaster-payment “Business support includes one-off payments to help with cashflow, ongoing payments to help maintain employees, and payroll tax deferrals.” For more information and to apply, click this link: www.service.nsw.gov.au/campaign/ covid-19-help-businesses/grants-loans-and-financial-assistance Declaring a hotspot for Commonwealth support triggers:

• Access to COVID-19 Disaster Payment, if eligibility criteria are met • Provision of PPE from the National Medical Stockpile • Actions for aged care facilities including PPE, single-site workforce supplement and integration of an aged care response centre into the Public Health Emergency Operations Centre • Assistance with contact tracing • Asymptomatic testing via GP-led respiratory clinics • Reprioritisation of vaccine supplies, if required • Two Medicare Benefits Schedule items for telehealth consultations for patients in COVID-19 hotspots.

To keep up to date with the latest information for our region, follow Kevin Hogan MP on Facebook or Instagram. For further contact information and to view completed projects throughout the Northern Rivers visit www.kevinhogan.com.au

You could save a life! By Lindsey Bidwell

Crisis Heroes is a fantastic new free community platform where you can offer or seek help. Need help with shopping, supplies, food, mail, business or emotional support? Crisis Heroes are in the community, ready to offer assistance. The ongoing impacts of Covid 19 have many of us feeling unsettled, uncertain and lonely, particularly those living with restrictions right now. With your help, we can reach out to those in need. The Crisis Heroes free community platform provides the opportunity to offer or seek help. What our heroes can do for you: • Pick up supplies Running low on supplies and can't leave your home? One of the crisis heroes can fetch the supplies you need and bring them straight to your doorstep. • Run errands Have some mail to be delivered? Local heroes can pick it up from your address and post it for you. • Friendly phone call Are you feeling the impacts of self-isolation? Receive a phone call from a friendly hero. Interested in registering your skills or services to help those in need in your local community? It is a simple process to create an account and help someone in our community. Assistance could include picking up groceries, running errands, a friendly phone call, offering produce or goods. No offer is too small! If you're struggling in some way you can easily send out a request for help. This can be as simple as asking for a friendly phone call. Signal if you need a hand, and await a local hero to respond. Anyone near you will be able to see it and offer their help. For further information about Crisis Heroes, to become a hero or ask for help, visit www.crisisheroes.com

Kevin HOGAN MP FEDERAL MEMBER FOR PAGE Please see my contact details below:

email: kevin.hogan.mp@aph.gov.au Lismore Offce: ph: 02 6621 4044 63 Molesworth St, Lismore Find us on Facebook: Kevin Hogan MP Instagram: kevin.hogan.mp Authorised by K Hogan MP, National Party of Australia - NSW, 63 Molesworth Street, Lismore NSW 2480

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Crisis Heroes



Embrace the future by clearing away the past By Lara Petsch

In a world all too often focused on material objects and accumulation, it is easy to find yourself overwhelmed, and that’s why decluttering can play a major role in restoring peace and order to your home and your psyche. Lara from The Declutter Specialists discusses how to reclaim your space and free your mind and home from clutter. The art of decluttering can be as simple as reorganising shelves or as involved as restyling an entire home. But as often as not the true challenge is confronting the memories and blockages that come with amassing all sorts of stuff, often over many, many years. Specialist declutterer Lara Petsch is part space-whisperer, part designer and part artist with a strong hands-on approach. Along with her team, Lara can not only transform the spaces that people live in, but also help them find their potential for growth. ‘Re-organising your surroundings enables the mind to be freer, to more easily embrace what is important to you now. It gives you a clear pathway to move into a new project or a new phase in life, without being held back by the old you, and the trappings that went with that old life,’ Lara says. ‘They are called trappings for a reason’. Because accumulation happens slowly over time, people are not always conscious of it building up, and the consequent drag that too much stuff can have on them. To what extent has all the gear, books and other objects that fill your storage spaces, actually been useful to you in recent times? If it doesn’t bring you some meaningful and

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practical benefits, it could actually be holding you back. A classic example is when the kids move away and leave behind piles of old skateboard magazines, boxes or whatever it may be. How can you move on and fully embrace your new life as a parent of adults, if your home is still filled to the brim with old toys and other kids’ stuff. The same applies if you are making a career move or taking on a new creative project. It is crucial that people make the mental and physical space for the new lives that they want.

The Declutter Specialists

The simple fact is we all inevitably end up with too much stuff because we are natural hoarders. But there comes a time when the costs of ‘holding on’ far outweigh any benefits of being surrounded by old stuff well past its used-by date. Is it time for you to clear out, clean up and move on? The Declutter Specialists provide services in decluttering your life, downsizing your home, home styling, bereavement decluttering and repurposing forgotten pieces. For further details, visit their website, www.declutterspecialists.com.au

Lara works on big or small projects and can help you organise a garage sale or do that longawaited run to the tip. For bigger jobs, she has a team at hand that can physically repurpose spaces, add new shelving and the like, or do a complete interior makeover. New spaces, furniture, lighting, colours and organisation! ‘When we are finished you have a space free of the past, that is ready to serve your needs today. Accept that change happens and that you need to change your environment so that you can best prosper in your new circumstances,’ Lara says.

Before

The process is far from easy for a lot of people, and professional declutterers help people through the process, and to let go. Mostly people just need a little encouragement and an experienced hand to get them going. Lara’s process starts with a free appraisal to help people assess the task and focus on new possibilities.

After


Common mistake made when Planting Trees

Reducing first day nerves

By Caz McCallum, Retired Director, The Australian Botanic Garden.

By Lindsey Bidwell

Wollongbar Garden Club

So you’ve looked at your yard and have decided a shady, specimen tree would look magnificent close to the house. That’s a great plan if you want shade and protection from the westerly sun or prevailing wind. But, you know, visiting your local Bunnings, community market or nursery and choosing something with attractive flowers or fruit shouldn’t be your first step. The reason? Tree planting, like real estate, is all about Position, Position, Position! Have you noticed insurance companies increase our premiums if a tree is within 10 or 20 metres of the home? Apart from fallen trees on rooftops, have you ever noticed a house where a large tree overhangs the fence and power lines? The local Council or power authority contractor prunes it back… and it looks ridiculous! All those years of beautiful trunk and canopy growth turned into a tuning fork in minutes! It’s almost obscene and incredibly sad to see what becomes of trees planted in the wrong spot. So what steps should be taken before planting that tree of your dreams? Though mature trees may take many years to grow to their full potential, they can cause untold problems if not planted wisely. If you already have a species in mind, whether exotic or native, tall or short, slow or fast growing, before committing to purchasing it in a pot, some serious research and thinking is required: • What will the fully mature height be? • The coverage of the canopy breadth? • Consider the root spread? Once you have these details and verify them, it is helpful to sketch a scaled version of your property. In the drawing, make sure to include the house, yard, driveway, fences and any other structures. Next, roughly mark the main sewer and water line locations, plus any other underground infrastructure, e.g. gas lines. These should appear in your original contract of sale, land title or, possibly, Council records. Lastly, add to the sketch your tree canopy and root mass circles, using the same scale. Make sure to check for the following: % Could the mature canopy overhang your roof in any spot? % Could it eventually overhang the fence and power lines? % Do the roots reach your driveway? % Could they spread under your foundations? Once you have moved your scaled mature root-ball mass circumference within your sketched yard, and away from infrastructure, if there is room for your tree, you will be able to pinpoint the halfway spot where your seedling should be planted. If there is insufficient room, the only option is another smaller tree, e.g. one that grows to a maximum of 3 or 4 metres, or possibly a shrub with less foliage spread. Knowledge is power. With Google as our friend and the local nursery assistant, we can all make informed choices. While contributing to local wildlife and a healthy environment, we can also ensure future generations inherit no long-term problems while enjoying that noble tree or fragrant shrub.

Raising Children Network

Tackling fear of the unknown helps reduce first day of school nerves. Parents can help their child make a positive start to school by helping them get familiar with what to expect. Parents can help their children make a positive start to primary school by tackling a major cause of schoolrelated jitters – fear of the unknown, say experts at Australian parenting website, raisingchildren.net.au. 'There are a number of strategies parents can use in advance to reduce first day of school nerves for everyone in the family,' says Associate Professor Julie Green, raisingchildren.net.au Executive Director. 'Revisiting orientation and transition activities with your child will make the school environment more familiar; explaining school rules and why they’re important will also help your child adjust in the early days; and showing your child key locations – such as where to be picked up will help address some of the anxiety they may be feeling.' The fear of the unknown is not only a concern for children, parents may also be feeling anxious in the lead-up to school starting. 'Parents may also be emotional in the lead-up and on the first day of school. Have a think about how you might manage your feelings in front of your child,' Associate Professor Green said; 'Even if you are feeling anxious or worried, it is best to keep these feelings to yourself and send your child off with a big smile and lots of positive reassurance.' Tips to make transition to school go smoothly: • Do some road testing: Try on the uniform and shoes, practise opening the lunchbox, pack and test the school bag, make sure you have any required equipment such as pencils and markers. • Excitement is infectious: If you are enthusiastic about your child starting school you’ll send a positive message that school is fun. • Prepare the whole family: Think about reining in the late nights and sleep-ins in the week before school, reinstating normal bedtime. This will make getting out of bed for school is easier and assist with fatigue in the early days. • Make room for you: Think about how you’ll manage your feelings on the first day. Try to see your child off with a happy, confident goodbye – but plan something for yourself after and seek support if you need help with feelings of sadness or worry. • Transitions can be tiring: School is a big transition so your child might need extra rest and emotional support in the first few weeks. For example, dropping off and picking up on time • Patience pays off: It might take a while for your child to adjust – or to talk about their experiences. Gentle, specific questions like ‘what was one fun thing you did today’ can be more effective than open-ended questions such as ‘how was your day’. For more on this topic search 'Starting school: preparing your child' on the Raising Children Network website, www.raisingchildren.net.au

Home & Family | 27


On Your Mark to Printmaking By Jennifer Unwin

Art Ideas

Jennifer Unwin is a Tweed Shire based printmaker, photographer and freelance event professional. She discusses for our readers how Fine Art printmaking is fun and will take you to many different areas as you develop your skillset. To start at the very beginning, as they say, find a subject that really appeals or interests you to create a design template. Try a favourite photo or pic for reference but be careful of copyright. Start a printmaking kit with as many items you have on hand as possible to keep costs down.

Materials • Aprons & gloves • Clean, dry surface for paper cutting • Sharp knife cutting blade • Etching or printmaking inks (tubes are best) • Starter kit of tools for etching & carving • Aluminium, Copper or Lino cut to size • Selection of printmaking papers • Palette knife

• Relief or printmaking press • Painter tape • Drying rack or line to peg prints on to dry • Endless amount of patience and a smile. Remember, it doesn’t always work the first time! • Supply of rags and thin paper for clean up, along with sustainable cleaning products, e.g. vinegar, baby oil

Instructions Step 1: To create your print, use your carving tools to etch a design onto your plate (art suppliers or online). Simple is best at first until you gain confidence. Step 2: Ink up your plate and wipe off excess ink carefully, as well as the plate edges one by one. Control movement of your print on the press to produce a clean result once the paper has been rolled through. (Check online and suppliers for cost and availability) Step 3: Be careful not to touch the design plate as you wipe to avoid smudges. Also, peel the print paper away from the plate slowly once pressed and avoid touching the wet print image. Step 4: Place on drying rack until completely dry. At home, save space by pegging carefully. Reink the plate as many times as you wish to produce a number of prints (an edition). Step 5: In pencil, mark on print the number in the edition, print title, sign and date. Congratulations, you’ve now produced your print! Happy printing.

Sudoku Puzzles

28 | Home & Family

Joys of Hippeastrums JUSThippeastrums

By Jennifer Hoff

During spring, many gardeners anticipate the first green shoots of freesias, jonquils and daffodils, promising a gold profusion in spring. However, there is another bulb worthy of the home gardener’s attention—the hybrid hippeastrum. While hippeastrum species grow in a wide range of climates and altitudes in Central and South America, hybrid Hippeastrums are the product of selective breeding by gardening enthusiasts to produce the free-flowering bulbs in a variety of dazzling colours we know today. These Hippeastrums are the ideal choice for gardeners along the Far North Coast of NSW and SE Queensland because they thrive in our mostly frost-free conditions, summer rainfall and humidity, and predominantly basalt soils. Being long lived, they produce spectacular flowers year after year while larger bulbs set multiple offsets, all genetically identical to their parent. We call these our ‘grandma’ bulbs, often 12 to 15 years old, and they prove that hippies, like keen gardeners, improve with age! Hippeastrums thrive with generous organic fertiliser, good drainage and full to part sunlight, while the butterfly type (Papilio) likes protection from the harsh western sun. Their only threat is the crinum grub, a black-and-white thug that burrows through leaves and invades bulb hearts if left unchecked. We use Success to control these pests without poisoning beneficial insects like wasps and bees. During their flowering season, Hippeastrums look dramatic used as cut flowers. Because of their high water content, they should be cut with a sharp knife, then arranged in no more than 1cm of water to last up to 10 days. Because they can live happily in pots, budding Hippeastrums can also be brought indoors for an eye-catching spring display.

Medium & Hard Level

View our website for Sudoku solutions www.ccmagazine.com.au/sudoku


Moroccan Chicken Couscous

Serves: 4 | Time: 45 Mins

Celebrate Spring with this delicious, colourful bowl of Moroccan spices and vibrant vegetables. The succulent Moroccan chicken matched perfectly with a rich greek yoghurt, and soft flavourful couscous will become an entertaining favourite.

Ingredients

Instructions

600g Chicken Thighs or Breast

1. Preheat the oven to 220oc (200oC fan-forced). While the oven is preheating, cut the red onion, pumpkin

1.5 Cups Couscous 2 Red Onions, chopped into wedges 400g Pumpkin, peeled and chopped 2 Carrots, peeled and chopped 60g Baby Spinach 2 Spring Onions 2-4 Cloves Garlic, minced

and carrot. 2. Place the chopped vegetables on baking paper. Drizzle with olive oil and season with salt and pepper. Roast the vegetables for 20-25 minutes. 3. While the vegetables are roasting, combine the self-raising flour and Moroccan Spices in a large bowl. Toss the chicken until coated. 4. Heat a frying pan with olive oil over medium-high heat. Cook the chicken, turning regularly until cooked

2 Chicken Stock Cubes

through and browned. Roughly 10-15 minutes. During the last 2 minutes, add the honey to the pan and

2 Tbsps Self Raising Flour

glaze the chicken.

2 Tbsps Butter 2 Tbsps Moroccan Spice Mix 2 Tbsps Honey 2 Cups Water 1/2 Cup Currents 150g Greek Yoghurt Salt & Pepper, to season

5. While the chicken is cooking, melt the butter in a saucepan. Add the minced garlic until fragrant, then add the water, chicken stock and currants. Bring to the boil, then add the couscous and stir to combine. Cover with a lid and remove from the heat, set aside until the water is absorbed. 6. In a large bowl, combine the couscous and baby spinach. 7. To serve, divide the couscous between bowls, slice the chicken and add onto couscous. Add roasted vegetables and top with yoghurt, mint, spring onions and dukkah.

Olive Oil

Optional Fresh Mint, to garnish yogurt

Alternatives You can make your own Moroccan Spice Blend with: 1 Tsp Ground Cinnamon, 1 Tsp Cumin, 1 Tsp Paprika, 1 Tsp Cardamom, 1 Tsp Salt, 1/2 Tsp Turmeric, 1/4 Tsp Cayenne

Dukkah, to serve

Recipe | 29


Local

Visitors Guide

Welcome!

BUSH WALK FAVOURITES

Welcome to the Northern Rivers! We are delighted you have decided to visit us on your journey. There is so much to discover within our region, and we feel fortunate to get to be the ones to inform you. This destination has it all, from pristine coastlines, lush national parks, spectacular waterfalls, an abundance of wildlife and plenty of attractions. We invite you to visit our coastal towns and country villages; you will discover a love for arts and culture, agriculture and fresh local produce, with strong support for the paddock to plate ethos. Whether you are visiting for a short stay or an extended break, we hope you leave with an abundance of wonderful memories and have enjoyed all our region has to offer. Don't forget to view our events calendar on page 37 to attend some exciting experiences. We highly recommend visiting the following tourism websites to assist with planning your visit. Ballina Shire Alstonville, Ballina, Lennox Head, Wardell & Wollongbar www.discoverballina.com.au Byron Shire Byron Bay, Bangalow, Brunswick Heads, Mullumbimby & Newrybar www.visitbyronbay.com Clarence Valley Grafton, Iluka, Maclean, Ulmarra, Wooli & Yamba www.myclarencevalley.com Kyogle & Villages Bonalbo, Cawongla, Grevillia, Kyogle, Tabulam & Woodenbong www.visitkyogle.com.au Lismore Region Bexhill, Clunes, Eltham, Goonellabah, Lismore & Nimbin www.visitlismore.com.au Richmond Valley Broadwater, Coraki, Casino, Evans Head, New Italy & Woodburn www.discoverrichmondvalley.com.au The Tweed Casuarina, Cabarita Beach, Hastings Point, Kingscliff, Murwillumbah, Pottsville, Tweed Heads, Tumbulgum & Uki www.visitthetweed.com.au TEN PLACES TO VISIT 1. Cape Byron Lookout | Byron Bay 2. Crystal Castle | Mullumbimby 3. Minyon Falls | Whian Whian 4. The Farm | Byron Bay 5. Macadamia Castle | Knockrow 6. Thursday Plantation | Ballina 7. Summerland Farm | Alstonville 8. Back Alley Gallery, Lismore 9. Koala Care Centre | Lismore 10. Local Farmers Markets

30 | Visitors Guide

TEN MUST TRY ACTIVITIES 1. Brewery or Distillery | Ballina & Byron 2. Whale Watching or Diving | Byron Bay 3. Candle Making | Nimbin 4. Guided Aboriginal Tour | Byron Bay 5. Kayaking with Dolphins | Byron Bay 6. Art & Wine Class | Byron Bay 7. Sea Silks Painting Workshop | Ballina 8. Glow-Worm Experience | Byron Bay 9. Hot Air Balloon Ride | Byron Bay 10. Surf School | Ballina & Byron Bay

GOANNA HEADLAND | EVANS HEAD Located in Evans Head, Goanna Headland is one of the most easterly points on mainland Australia. Dirawong Reserve (also known as Goanna Headland) has been the mythological place of origin of the Bundjalung Nation for thousands of years. Within its landscape are many sacred, secret and ceremonial sites, with some 24 archaeological sites being located. Walking trail takes you across the headland and around the breathtaking coastline, winding back through the coastal heaths. MAke sure to visit Razorback Lookout, approximately 45 metres above sea level, for stunning views overlooking the Northern Rivers coastline and the township of Evans Head. KILLEN FALLS Killen Falls is located just below the Emigrant Creek dam at Fernleigh and is a spectacular ten-metre waterfall dropping into a large, cool waterhole within a rainforest gully. Ferns and mosses thrive in this damp location, and there is also a natural amphitheatre style cave opening behind the falls, which make a lovely shaded place to relax with family and friends. MINYON FALLS The largest falls in the Northern Rivers is a title held by the beautiful Minyon Falls, with a plunging waterfall that descends more than 100 metres and picturesque views from the lookout. Minyon Falls offers the opportunity to experience a range of forests, pristine creeks and a spectacular waterfall in Nightcap National Park. The picnic area and viewing platform are situated on Minyon Drive above Minyon Falls. There is a range of short to medium tracks for the experienced walker. Then there is The Minyon Loop which is a 7.5 km walk that is moderate to hard; allow 4 to 5 hours to complete this walk. Whichever walking track you choose, these beautiful tracks will challenge and delight bushwalking fans in equal measure. PROTESTERS FALLS The bushwalk starts at the Terania Creek Picnic area, 14.5 kilometres from The Channon, on a dirt road. The walk is approximately 45 minutes and nearly 1.5kms, wander through the lush Bangalow Palms towards the base of the falls. The local habitat is very important for a range of endangered frogs, including the threatened Fleay’s barred frog and pouched frog; therefore, swimming is not permitted in the area. VICTORIA PARK NATURE RESERVE | ALSTONVILLE Located at Dalwood, a short drive from Alstonville, Victoria Park Nature Reserve provides visitors with the opportunity to view the remnants of the original Big Scrub that covered the Northern Rivers. You will discover giant Morton Bay figs and towering black beans during an enjoyable short boardwalk through the lush sub-tropical rainforest. The park provides possibilities to view local wildlife and birdwatching as well as a series of information displays to learn how the local Widjabul Aboriginal people, of the Bundjalung nation, used the plants of the rainforest. The park also provides picnicking areas, toilets and barbecue facilities. For further details on National Parks in the Northern Rivers, visit www.nationalparks.nsw.gov.au


Explore & Discover Northern Rivers Museums

The Northern Rivers has a diverse range of museums that provide valuable insight into the region's history with extensive photographic memorabilia and research archives. The collections feature maritime, timber, agricultural and dairy industries along with special displays for naval, communications, air and railways. We have provided a selection from our area to explore and enjoy during your stay with us in the Northern Rivers.

BALLINA SHIRE

Ballina Navel & Maritime Museum 8 Regatta Avenue, Ballina www.ballinamaritimemuseum.com.au Crawford House Museum 10 Wardell Road, Alstonville www.aphsmuseum.org.au

BYRON SHIRE

Bangalow Heritage House 4 Ashton Street, Bangalow www.visitbyronbay.com Cape Byron Lighthouse Maritime Museum Byron Lighthouse, Byron Bay www.visitbyronbay.com

CLARENCE VALLEY

Iluka Museum 2 Charles St, Iluka www.ilukamuseumnsw.wordpress.com Maclean District Museum & Stone Cottage Cnr Wharf & Grafton Streets, Maclean www.macleanhistory.org.au Schaeffer House Museum 190 Fitzroy Street, Grafton www.clarencehistory.org.au Yamba Museum River Street, Yamba www.pyhsmuseum.org.au

KYOGLE & VILLAGES Kyogle Historical Museum 19 Bloore Street, Kyogle www.visitkyogle.com.au

LISMORE REGION

Lismore Regional Museum 165 Molesworth Street, Lismore www.richhistory.org.au

RICHMOND VALLEY

Northern Rivers Military Museum Cnr Centre Street & Stapleton Ave, Casino www.discoverrichmondvalley.com.au Casino Historical Museum 66 Walker Street, Casino www.cdhsmuseum.org.au Casino Mini Railway & Museum 1 Barling Street, Casino www.casinominirail.webs.com New Italy Museum Inc. 8275 Old Pacific Hwy, Woodburn www.newitaly.org.au Evans Head Living Museum 15 Kirkland Court, Evans Head www.discoverrichmondvalley.com.au Evans Head Aviation Museum 61 Memorial Airport Drive, Evans Head www.ehham.org.au

THE TWEED REGION

Tweed Regional Museum - Tweed Heads & Murwillumbah 230 Kennedy Drive, Tweed Heads 2 Queensland Road, Murwillumbah www.museum.tweed.nsw.gov.au Mullumbimby Museum 17 Myokum St, Mullumbimby www.mullumbimbymuseum.org.au COPYRIGHT © Country & Coast Magazine. Maps are provided as a guide only and are not to scale. Although considerable care was exercised while compiling content for this map, the publisher accepts no responsibility for errors, omissions and disclaims responsibility to any person or organisation for loss or damage suffered from using this map for any purpose whatsoever.


Thank You

A huge thank you to everyone for your support of Country & Coast Magazine over the past year and a half. Unfortunately, in the current Covid climate and restrictions, we are sadly unable to produce our next edition. For the time being, we are unsure of the direction of our wonderful community magazine. As we are all volunteers and printing depends solely on advertising revenue, the current environment and restrictions on us mean we are unable to currently continue. Again we want to thank all our loyal sponsors and readers, we are grateful for your support.

www.ccmagazine.com.au


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