STOCK UP WITH AUTUMN MARKET FRESH WITH YOUR FAVOURITE LOCAL GROCER, THE HARBORD GROWERS MARKET STRAWBERRIES Strawberries are bright red, juicy, and sweet. Rich in antioxidants and plant compounds, they are good for the heart and blood sugar control. Perfect on their own or great for a sweet dessert. Sprinkle on top of a fresh pavlova or baked cheesecake or try making some homemade strawberry jam.
PEARS A good source of gut-loving fibre, pears contain Vitamin C to keep your immune system fighting fit. Choose an Australian variety such as the Packham, Williams, Beurré Bosc, Red Anjou or Red Sensation Pears. Great on a cheeseboard or a freshly cooked Autumn dessert. Pack a pear in the kid’s lunch box - they’ll love them.
WATERMELON MUSHROOMS
This refreshing fruit is soaked with nutrients. Not only does it keep you hydrated with 92% of water but it’s also one of the lowest fruits in calories. Watermelon helps lower inflammation and oxidative damage as it’s rich in the anti-inflammatory antioxidants lycopene and Vitamin C. Ladies, it’s time for a Watermelon Margarita. Cheers!
Mushrooms come in lots of different shapes, sizes, and colours. You can’t go wrong with mushrooms and they are incredibly versatile. Add them to your favourite casserole or pasta dish, grill them on the barbeque or create the most awesome mushroom sauce to add to your steak. Our tip is to fry them up and add them onto toast for breakfast. The ideas are endless.
CAULIFLOWER ZUCCHINI Zucchini is packed with many important vitamins, minerals, and antioxidants, but how do you get the little ones to eat them? Introducing zucchini noodles, or as they’re known “zoodles”. Add some fun with the family dinner. Finely cut or find a vegetable spiral maker and create a fun vegetarian dish for dinner tonight.
Nothing beats a home cooked roast with roasted cauliflower cheese. Packed with all the good nutrients, vitamins, antioxidants and fibre, this often mistaken vegetable can boost your immune health and reduce the risk of heart disease. Incredibly versatile, cauliflower can be used to replace grains and legumes in your diet.
BUY FRESH. BUY LOCAL. BUY ONLINE OR COME INSTORE HOME DELIVERY OR PICKUP | WWW.HARBORDGROWERS.COM.AU Located in Stockland Balgowlah - 193 Condamine St, Balgowlah 2093 | (02) 9949 4355
