Positive Manifestation

 BODY AND BALANCE  Positive Manifestation

Lift your Vibrations with Jill Healy Quintard

I HAVE A PASSION FOR HUMAN MOVEMENT, MUSIC AND I’M CALLING OUT TO YOU TO LIFT YOUR VIBRATIONS. RELEASE TO THE UNIVERSE BY SEEING, SAYING, FEELING AND MAKING THINGS HAPPEN. I BELIEVE THAT WE CAN MANIFEST WHAT WE WANT AND NEED BY CONSCIOUSLY TUNING INTO OUR HEARTS AND MINDS. THESE ARE MY STEPS TO MANIFEST ANYTHING YOU WANT!

1. BE CLEAR ON WHAT YOU WANT.

If you don’t know exactly what you want, you won’t be able to make it happen. To manifest, you must know what your heart and mind desires. You must be clear on the specifi cs, detail and features as if your manifestation is made for you and you can see what it looks like. Make a list of 10-15 things you’d like to manifest. Be specifi c, positive and avoid using the word ‘don’t’.

2. ASK THE UNIVERSE.

Once you have your list, amplify your signal to the universe by asking for what you want. When the universe is clear on what you want to manifest, it will help you. There are a lots of ways to ask, such as through meditation, visualising and vision boards. If you like to write, a great way is to write a letter to the universe and ask for what you want.

3. WORK TOWARD YOUR GOALS.

Manifesting is the art of co-creating with the universe. Working toward your goals increases your chances of receiving what you want. Write down three actions you can do today to bring you closer to your goal. If you don’t know what to do, perhaps search on the Internet. Someone may have the same issue and has written about it. Allow yourself to be inspired by others.

4. TRUST YOURSELF AND THE PROCESS.

As you work toward your goals, you most likely will question if manifesting actually works. If you are sitting in the struggle and wondering when things are going to happen, this means you are not trusting the process. One little trick to trust the process is when hearing yourself being negative, fl ick your earlobe and say something like “I am getting closer to my goals every day. The universe has my back and is amazing.” Yes, strange, but it works.

5. RECEIVE AND ACKNOWLEDGE.

The universe is always giving you help, but it’s easy to miss the signs especially when they come in unexpected ways. When you start to acknowledge the signs it will give you more of what you want.

A good way to start is to write down the evidence in a journal at the end of the day. Make sure to include anything that happened that moved you a little bit closer to your goal.

6. CLEAR YOUR RESISTANCE.

If you are fi nding it diffi cult to manifest what you want, it is likely you are resisting what the universe is offering you. Doubts, fears, pain, procrastination, frustrations, anxiety, regrets and resentments are all forms of resistance. This is totally normal, but will slow down your path to manifest what you really want.

When you are aware of a confl ict, acknowledge it. Remind yourself to breath, let go and relax.

7. KEEP YOUR VIBRATION HIGH.

According to the law of attraction, you attract what you are sending out. To attract more of what you want, you have to raise your vibration.

Vibrations are like little radio signals you are continuously sending out to the universe. You must tune your signal to a vibration worthy of receiving it - stay positive and thankful.

Spend 10-15 minutes a day doing something that makes you feel good. It can be anything from dancing to walking in your favourite place.

Staying positive is the easiest way to be certain good things are coming.

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8. DANCE TO LIFT YOUR VIBRATION.

Dance is very rewarding and can lift your vibrations. Try these steps to lift your vibrations: • Step forward right foot. Lift your arms to the sky. • Step right foot back, draw positive vibrations into your heart as you open your arms to open your heart and close across your heart. • Step right foot forward, gently remove any low vibrations. Repeat 3 times and change direction. • Choose a tune with a 4x4 rhythm to encompass mind, body and sound.

9. AND FINALLY

Join a Body & Balance virtual or faceto-face fi tness class. If you’re not sure what class is right for you, book in a free 15-minute consulatation with me by visiting: https://bit.ly/3G3La4O •

JILL HEALYQUINTARD has been nominated as a Top Group Instructor, for the last three years running. She is also a recipient of the Inaugural Long-time Achievement Award with Fitness Australia. Jill has been in the Fitness Industry for 40 years and specialises in both group and private tness and wellness instruction and consultations. Jill is passionate about human movement and music to help balance Mind and Body. Purchase her book, YogaPilates Fusion: A Mind Body and Balanced Practice from Amazon Bestseller in the Health and Wellbeing section. 0412 422 868 // INSTA & FB @BODYANDBALANCEAUST // www.bodyandbalance.com.au