August 2014 web

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2014 AUGUST ISSUE 69

COWICHAN VALLEY EVENTS I FARMS I FOOD I ARTS I FAMILY I PLAY

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NOMINATE HILARY ABBOTT

Cowichan - Malahat - Langford

WWW.HILARYABBOTT.CA 250-715-8565

Hilary Abbott

@HILARYNDP

AUGUST Events 1

LADYSMITH DAYS Music Bouncy Castles Bullhead Derby Zucchini Races Free Family Fun Transfer Beach www.ladysmithdays.com to Aug 3.

ROMEO & JULIET Shawnigan Players Outdoor Theatre @ Gem of the Isle2465 Koksilah Rd Family $30 15 Adv Tickets @ Mason’s Store Shawnigan Lk & Ten Old Books Duncan 7:30 PM Runs Aug 2, 7,8,9 RENT A WALL 10 Local Artist’s Portals 2687 James St Information www. cowichanvalleyartscouncil.ca Mon-Fri 10-5PM Sat 10-1PM Runs to Aug 8 NOMADS & HOMEBODIES Tangerine Dream Gallery & Studio 1725 Cowichan Bay Road www.tangerinedreamgalleryandstudio.blogspot.ca 11-5PM LES MISERABLES Chemainus Theatre Festival Tickets from $25 Runs to Sept 7 www.chemainustheatrefestival.ca

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HONEYMOON BAY OUTDOOR MARKET Old Fashioned Country Market Southshore Rd Honeymoon Bay 10-2PM 2-16 MUNSCH-ERCISE Chemainus Theatre Festival Kidz Play Treats Games Fun Singing Stage Play $12 Person Family pack buy 3 get one free www.chemainustheatrefestival.ca

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MERRIDALE SUNDAY PIZZA NIGHT w/ live music Hey Wedding Singer 1230 Merridale Rd Cobble Hill Pizza $15 Salad $1012 Reservations Recommended 250 743 4293 5-9PM

nutrion_matters@hotmail.com 5/12/19/26 STORYTIME Kinsmen Park Urban Farm Alderlea St Duncan Free 10:30-11:30AM

/18/25 CACAO HEALING CEREMONY Sun Lotus Yogic Life Center pre-register cori_ellingson@hotmail.com sliding scale www. heartproductions.ca 11&25 1-4PM 18 7-10PM

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TASTE OF THAI COOKING w/ Gary Faessler info Worldly Gourmet 522 1st Ave Ladysmith 250 245 7307 $65 7-9PM 6 13 20 27 COMMUNITY ACUPUNCTURE w/ Frauke McCashin 44 Queens Rd Suite 103 Duncan Sliding Scale $15-$45 250 710 3581

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/14/21/28 GONG CHOIR w/ Massimo Pintus Lila Music Centre Yurt www. joythroughmusic.com $45 for 4 weeks 6:30-8PM 7/14/21/28 MEDITATION THURSDAYS Nichiren Peace Center 250 710 7594

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-14 15-21 7 DAY INSIGHT RETREAT Nichiren Peace Center www.VIRetreats.com

CHEMAINUS ACCORDION DAYS 11am – 3pm.

The Gypsy Belles busk in Old Town

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HONEYMOON BAY OUTDOOR MARKET Old Fashioned Country Market Southshore Rd Honeymoon Bay 10-2PM CHEMAINUS ACCORDION DAYS 11am – 4pm. Seven acts on stage. Under the trees at Waterwheel Park MUD MULISHA MUD RUN 6KM Obstacles Lots of mud 1KM kids course 2740 Dundas Rd Shawnigan Lk http://mudmulisha.net Adults $75 Kids $25 partial proceeds to MS Society 8-3PM SUMMER MOVIES IN THE PARK Kerry Park Sports Field Bring Your Chair or Blanket By Donation 250 743 5922 9:20PM

PAINTINGS & PRINTS Jennifer Hedge & Carol Borrett Imagine That! 251 Craig St Duncan Runs to 31st

9&10 GONG INSTRUMENT MAKING WORKSHOP w/Massimo Pintus Lila Music Centre Yurt www.joythroughmusic.com $165 + materials 9:30-3:30PM

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8th Season!

Honeymoon Bay Every Saturday Outdoor Market

SATURDAYS 10am - 2pm

May 17 thru October 11 For info call Bob 250-749-7233 or Linda 250-749-7772

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5/12/19/26 COMMUNITY ACUPUNCTURE w/ Frauke McCashin 44 Queens Rd Suite 103 Duncan $15-$45 250 710 3581

MINDFUL MEDITATION CIRCLE Sundays Damali Lavender Farm Labyrinth 3500 Telegraph Rd Guided portion 5:45-6:30PM by donation to Cowichan Valley Hospice plfenske@shaw.ca

&13 SAUERKRAUT WORKSHOP Make Sauerkraut & learn about fermented foods Clements Center Duncan $60 register w/ Andrea

MERRIDALE SUNDAY PIZZA NIGHT w/ Sets in the West 1230 Merridale Rd Cobble Hill Reservations 250 743 4293 5-9PM

HAZELWOOD WRITERS’ FESTIVAL Hazelwood Herb Farm 13576 Adshead Rd Ladysmith 250 752 8618 Adults $10

-Sept 5 ON THE WIND Fibre Arts Network of Western Canada Portals 2687 James Street Free. Mon-Fri 10-5PM Sat 10-1PM www.cowichanvalleyartscouncil.ca

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&16 SECOND HANGER SUMMER BAG SALE 15-850 Shawnigan-Mill Bay Rd thesecondhanger.ca $20 to fill our grocery bags 10-3PM 15&16 VALLEY ANTIQUES & COLLECTIBLES SALE Cow Ex Grounds 7380 TCH Admission $5 Fri 5-9PM Sat 10-3PM 15-17 VOICE & INTUITIVE PEDAGOGY w/ Cari Burdett Lila Music Centre Yurt Sliding Scale $2040 Fri $60-$100 Sat/Sun no one turned away for lack of funds Fri 6-9PM Sat/Sun 10-3PM

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HONEYMOON BAY OUTDOOR MARKET Old Fashioned Country Market Southshore Rd Honeymoon Bay 10-2PM LADYSMITH SHOW & SHINE Car Show on First Ave 250 245 3251 10-3PM 16&17 5th ANNUAL EDIBLE GARDEN & FARM TOUR Cowichan Green Community Self Guided Tour 10-3PM cowichangreencommunity.org

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HERITAGE INSPIRE! FEST Art Music Dance Free Family Fun Elsie Miles Park Shawnigan Lake www.inspireshawnigan.com Free 11-3:30PM SPECIAL WOODSTOCK 3 Stages Magical Day of Music for Caregivers Family & Friends www. specialwoodstock.ca Providence Farm Donation Gratefully Accepted 10:30-6PM SUNDAY PIZZA NIGHT Live Music w/ Jilli Martini Band 1230 Merridale Rd Cobble Hill Music Free Reservations Recommended 250 743 4293 www.merridalecider.com 5-9PM 17 & 18 COWICHAN RIVER CLEAN-UP Food

Visit us for seasonal Local Produce, Plants, Flowers, Sewing, Baking, Preserves, Handmade Soaps, Bodycare, Arts & Crafts and More!

Follow the signs to the Honeymoon Bay Market!

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

and prizes for volunteers For more info www.cowichanwatershedboard.ca

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BIRDS EYE COVE FARM PIG ROAST Farm raised pork, live music, desserts and more. 5-9pm 5881 Genoa Bay Rd, Duncan Tickets $38/Under 12 $15 250 748 6379 HISTORIC COWICHAN BAY VILLAGE WALKING TOURS Meet at Hecate Park By Donation 6:30-8PM slowcowichan.com/blog

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HISTORIC COWICHAN BAY VILLAGE WALKING TOURS Meet at Hecate Park

By Donation 10:30AM

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TEEN WORKSHOP w/ SirReal Hip Hop Music Laughter Learn Tools to Deal w/ Crisis www.cnha.ca 9796 Willow St Chemainus Free 12:30-3PM

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ARTBEAT DANCING IN THE STREET live music by Dave Lang and the Twin Otters.

Free Family fun includes children’s crafts, chalk art, art displays, South Willow St. 5-8 pm PURE BLISS YOGA DANCE PARTY sunlotus@ shaw.ca Suggested Donation $20 please book ahead 7-10PM SONG WRITING WORKSHOP w/Award Winning Anne Schaefer Lila Music Centre Yurt $75-$100 sliding scale no one turned away for lack of funds 10AM- 3PM DEEP LISTENING MUSIC JOURNEY w/ Tina Pearson Lila Music Centre Yurt Sliding Scale $20$40 6PM-9PM 22-24 19th ANNUAL ISLAND STAR PARTY Cowichan Valley Star Finders Astronomy Society Speakers Activities Telescopes Bright Angel Park Koksilah Rd Duncan www.starfinders.ca $20 Adult $30 Family

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COBBLE HILL FAIR Pancake Breakfast Exhibits Music Family Fun $7 Adults $5 Seniors Children 12 under Free 8-5PM www.cobblehillfair.ca HONEYMOON BAY OUTDOOR MARKET Old Fashioned Country Market Southshore Rd Honeymoon Bay 10-2PM CHEMAINUS JAZZ FESTIVAL CanUS Jazz Band,

El Zocalo Quintet, Not Yet Quartet, Hot Velvet Jazz Water Wheel Park Suggested Donation $15 12-8PM WHOLE ISLAND PIG ROAST Presented by The Closed Door Culinary Outlaw Dining Club thecloseddoor@shaw.ca $75 5:30-9PM

Kids and Teens

SUMMER PROGRAMS For 8-16 year olds • August 2014

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CITTASLOW WHITE DINNER Fundraiser for Cittaslow Dress All In White Bring Your Own Picnic Rocky Creek Winery 1854 Myhrest Road Suggested Donation $5 4:30pm-8:30pm SUNDAY JAZZ SERIES Nick La Riviere & his Soul Source R&B Band Crofton Pub, 1568 Joan Ave, Crofton $10 Door 2-5pm MERRIDALE SUNDAY PIZZA NIGHT w/ live music Hey Wedding Singer 1230 Merridale Rd Cobble Hill Pizza $15 Salad $10-12 Reservations 250 743 4293 5-9PM FANTASY PHOTO SHOOT Spirit Gate Farm Professional hair makeup w/ your horse or ours $175 10-Dusk michelle@spiritgate.ca ARTS ON THE AVENUE 50 Local Artists First Ave Ladysmith Free 10-4PM artsontheavenue.ca

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‘CELEBRATING PROVIDENCE’ ART SHOW ENTRY FORM DEADLINE See Page 35 in this Issue.

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HONEYMOON BAY OUTDOOR MARKET Old Fashioned Country Market Southshore Rd Honeymoon Bay 10-2PM ISLAND BOOK LOVERS CLUB Cowichan Library 2687 James St Free 1-2PM

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MERRIDALE SUNDAY PIZZA NIGHT w/ live music Eric Harper 1230 Merridale Rd Cobble Hill Pizza $15 Salad $10-12 250 743 4293 5-9PM

AROUND THE ISLAND

Aug 18-22

Coastal Bliss Kid’s Summer Kayaking and Adventure Camps 5 Day Program Cost: $285 + GST 8:30am to 3pm Daily

Age 8 -10 & Age 11 – 13 GROUPS Activities will include: Kayaking, archery, circus activities, and nature walks.

Coastal Bliss Teen Kayaking Programs for 13 – 16 year olds 3 Days /2 Nights Cost: $285 + GST Explore the Gulf Islands by kayak while developing outdoor skills and making new friends.

www.coastalbliss.ca

REGISTER NOW! 1-800-896-9525 Discover more adventures on our website!

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-4 FILBERG FESTIVAL Best of Arts Crafts & Music from across Canada 130 Artisans Comox www.filbergfestival.com 10-6PM

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SYMPHONY BY THE SEA Maffeo Sutton Park Downtown Nanaimo 250 754 0177 Free Donations Gladly Accepted 6PM

Please send your listings by the 15th of the month to events@cowichanvalleyvoice.com

Restore Your Health with

Traditional Chinese Medicine Acupuncture & Diet Therapy

Dr. Fei Yang 250-733-2917 www.drfeiyang.ca

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Issue 69 August 2014

Published by Cowichan Valley Voice Magazine Editors Sheila & Richard Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 - 936 Arbutus Avenue, Duncan V9L 5X4 Visit us online at www.cowichanvalleyvoice.com Events Calendar Proofreader Distribution Linda Dirksengale Angela Komljenovic Diana Pink Advertising Enquiries Please Call Adrienne Richards 250 510 6596 Next Ad Deadline AUG 15 for SEPT ISSUE e-mail adrienne@cowichanvalleyvoice.com *Non Profit Community Ad Rates available please enquire.

COMMUNITY CALENDAR LISTINGS ARE FREE! Please use this format Event Date, Event Title, Location/Address Contact for Tickets OR Website (not both) Time, Cost DEADLINE AUGUST 15 for SEPT 2014 Issue 70 E-mail Date,Time, Location, Event Title and Cost to: events@cowichanvalleyvoice.com Please list event title in subject with the word “EVENT” Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Lindsey Henderson, Linda Holford, Bill Jones, Leana Meyer, Dee Kinnee, Randall Liboiron, Ryan Watson, Nathalie Chambers, Gerry Giles, Diana Sharpe, Sheila Badman, Lisa Duncan, Judith Belton, Gary, Rommy Verlaan, Susan Ryan, Heather Stannard, Colleen, Sue Bayley, Rosemary Phillips, Carol Borrett, Todd Gesshe, Massimo Pintus, Jill Thompson, Maurya Tatler,Victor Vesley, Mike Isbrucker, Sharlene Ionescu, Deb Wood, Sophy Roberge,Tracey Hanson, Leah Burley, Alison Irwin, Simon Pidcock, Nicolette Genier and The Wonderful Staff at The Community Farm Store and The Lovely Georgia Nicols We welcome your story ideas & photo submissions, however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query e-mail with your suggested topic prior to sending your article as space is limited and may not always be available.

Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith,Victoria, Tofino and from the Victoria International Airport Arrivals Hall.

Cover Image Guests enjoying al fresco dining amongst the community Photo Credit: Katherine Holford

ADVERTISE TO OVER 25,000 LOYAL READERS IN YOUR COMMUNITY

2014 RATE CARDS NOW AVAILABLE

Contact Adrienne Richards

250 510 6596

OUR COMMUNITY August Community Calendar 4-5 Eye On Shawnigan:Inspire Fest! 7 Chemainus Pages 16-17 DBIA August Feature 28-31 Community Farm Store Pages 46-47 Cowichan Watershed 45 Faxes, Mail and Verbal Lint by Rick Dennis 49 146 Cowichan Exhibition 49 Cowex Information Pages 50 August Horoscopes with Georgia Nicols 53 Cowichan Valley Directory 54-55 LOCAL FOOD AND DRINK Taste of Tea 8 Spotlight on The Duncan Butcher 9 Berry Foraging With Bill Jones 10 Cowichan Bay Seafood 11 Local Tourism Made Easy with Cheers Tours 12 Island Farmhouse Poultry Chef Dan Hudson 15 FARM & GARDEN Stand Up To Protect Farmland14 On The Farm 38 Edible Garden & Farm Tour 39 Trees 39 HOME & LIVING TV’s Are Toxic 27 An Outdoor Oasis 42 Solar A lot More Than Just Cool 43 LOCAL ARTS Words To Savour 21 Learning To Play Marimba 32 Arts News 33 Symphony of The Sea 34 Providence Farm Art Entry Form 35 Gong Making 36 Talking Arts:Sue Bayley 40 Imagine That! Artisan Carol Borrett 41 FAMILY Summer Watch: Highlight SEVEN Year Old 18 Munschercise Family Fun 19 Family News 22 What is Consignment? 26 Move Your Body, Mind & Spirit 52 BODY, MIND & SOUL Hydration 20 Water Aerobics 37 PETS & RECREATION South Island Whale Report 44 Lucky Dogs 48

adrienne@cowichanvalleyvoice.com

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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EYE ON Shawnigan H

eritage Inspire! Festival will be a day of entertainment for the entire family, happening right beside the Shawnigan Lake Museum in Elsie Miles Park.

2750 Shawnigan Lake Road TAKE OUT - (250) 743-1669 www.shawnigansushi.blogspot.ca

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In our fifth year, this festival is for celebrating the heritage & creativity of our community, and inspiring families to find fun in sharing simple old style games & activities together!! This year the festival is a collaboration between Inspire! Shawnigan Arts, Culture and Heritage Society and the Shawnigan Lake Museum so it will be an equal mix of the old and the creative new. Being an unplugged event we hope to encourage people to leave their technology at home and come to enjoy just being with their friends and family and sharing some old-time fun.

We are encouraging everyone to bring a family picnic but there will also be a selection of fruit kabobs, lemonade and iced tea, fresh fruit, sandwiches, cotton candy, popcorn and other old-time goodies. There will be an Artisans demonstration Market where people can watch and, in some cases, participate in creating different art forms.

Some of the demonstrators this year will be working with clay, carving wood, quilting, felting, painting and book making.

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Heritage Inspire! Festival Sunday, August 17th, 2014 11:00 am -– 3:30 pm

Fresh, local &/organically sourced ingredients.

Serving Breakfast, Lunch & Dinner.

1845 Renfrew Road (250) 743-5515

www.gathersl.com

Between 12 and 12:30 we’ll have the Family-Fun races. A chance to be silly, move, laugh and be active. We’ll have a 3-legged race, sack race, egg and spoon race, chicken drop, water relay and shoe scramble.

people can dress up in old-style clothes as well as a photo booth with fun and silly props. There will even be an old fashioned laundry station where people can see how it was done before our modern day conveniences.

Some of the Musicians and performers are: • Genevieve Charbonneau • Mbira Spirit • Zonnis • Brian Edgar: Fire Spinning • Nicola and Pan Cusi doing Acro-Yoga This is going to be a happy, fun and relaxing day in the heart of our community.

Ongoing throughout the day we’ll have a Literary Corner with poetry, book art and a community project; Musical Buskers; Face painting; Stilts; Henna Tattoos; oldfashioned Games; a photo booth where

TRY OUR BURGERS! OVER 2 DOZEN TO CHOOSE FROM

ICE CREAM

FROM $2

Open Daily from 11 AM Licensed

UK Candy, fish and chips, burgers and more! Check them out on FB!

2740 Dundas Road In the Purple Building 250 929-8886 www.villagechippery.com

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Taste of Tea: Nilgiri Tea

he Blue Mountains, located in Southern India, is an area known for its flavourful smooth black teas. The region’s cool climate and consistent mist and rain create an ideal environment for tea growing.

The tea grown in this region is referred to as nilgiri tea. The tea is grown at high elevation (some of the highest tea gardens in the world are located within the Blue Mountains). Growing tea at this elevation produces a refined and aromatic bright tea.

Nilgiri teas do not cloud, a quality that makes them ideal as iced teas.

We are often asked this time of year how to best make iced tea. There are two methods that we recommend. A hot brew technique for black teas and herbal infusions and a cold brew for green and oolong teas.

Hot brew has two applications.

The first is a regular brewing of your tea at double strength, letting it cool and then refrigerate to be served later or the next day over ice. The second ‘Pour Over’ iced tea method has you pouring the hot tea into a glass filled with ice. In both cases you will be diluting the strength of the tea with the ice and therefore more tea is required.

water (236ml/8oz) 2. Pour the tea into ice filled glass. If making larger quantities use pitcher half filled with ice.

3. Serve as ice melts or refrigerate for serving later.

The Cold Brew: 1.Use same tea/water ratio as above if making larger amounts.

2. Place loose leaf tea in pitcher/container and add fresh cold water.

Store in fridge for 3-5 hours or overnight for best results.

Subtler nuanced flavours are achieved with green and oolong teas using this method.

Be creative with garnishing, sweetening and developing your own concoctions.

Visit our blog at www.teafarm. ca/blog for iced tea recipes using our organic loose leaf teas and blended teas that do not contain any synthetic essences or flavourings.

Simple steps for Hot Brew/ Pour Over Iced Tea: 1. Brew 4 grams of tea (2 healthy teaspoons) per cup of

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Margit and Victor grow tea culture in the Cowichan Valley. www.teafarm.ca

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T h a h C b r s F d e t f A a s n b W f p

y. a

The Duncan Butcher

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ituated on the TransCanada Highway is one of the longest operating independent butcher shops in Duncan.

The Duncan Butcher Shop has had different owners and a different location but has managed to survive.

Currently, the shop is owned

by Graeme Blackstock and run by himself and a staff of seven others.

Five years ago, Graeme decided to try out selfemployment. He described the move as “working hard for myself instead of a boss.”

After working in the industry as both a meat cutter and sales rep, Graeme wanted the new challenge of running a business.

What he wasn’t prepared for was how easy it was to purchase the business. “It’s

Top Five Staff Favourites • Maui New York

Steaks • Bison Burgers • Lamb Chops • Coconut Curry

Chicken Kabobs • Thick-cut Pork Chops

easier to buy a business than it is to buy a home,” he said of the red tape. But there has been a learning curve and it hasn’t been easy the whole time. Part of maintaining a successful independent shop of any type is paying attention to the needs of customers.

Locally sourced meat was one of those needs.

“It’s a niche we could fill and it was in response to the customers,” says Graeme about the local meat in the shop. Graeme meets the demand for locally sourced meats by having local, grassfeed beef from Hidden Valley Processing near Skutz Falls and Island Farmhouse Poultry chicken located on Koksilah.

There are also organic choices as well as conventionally grown meat without added hormones or medications.

Graeme’s easily approached although he’s often hidden away in the sausage room making more of the glutenfree sausages or pepperoni the customers enjoy. “They,” Graeme nods back to the shop staff, “like to keep me locked up back there.” A laugh will be shared amongst the customers, Graeme, and the staff. Interacting with the public is a huge highlight of

Graeme’s work.

As owner of The Duncan Butcher Shop, Graeme has supported various community groups around the valley. Of all the groups he’s worked with, The Hospice Society and The Cowichan Trail Stewardship Society are two he’s found especially rewarding. Graeme is an avid on- and off-road cyclist so he and trail stewardship are a natural fit and he sincerely believes in the work of the Hospice Society because “it’s a service you don’t think about until you need it and when you do need it, you really need it to be there for you.”

Along with gluten-free options, Graeme also started

carrying elk, venison, and bison along with the more traditional cuts of beef, pork, and chicken. This, too, was a response to what customers wanted to see. Many people make trips from beyond the Cowichan Valley to get a sampling of these meats. It’s obvious to see the Duncan Butcher Shop is valued for its delicious varieties of products.

Asked what he feels would be his top five choices for a barbeque, Graeme can only laugh and shake his head.

“It’s all good.”

Randall Liboiron is a husband, father, apprentice butcher, radio DJ, and writer.

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COWICHAN EATING Image Bill Jones

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erries literally are the low hanging fruit of the foraging world.

If you live in the Pacific Northwest, chances are you have picked berries at some point. They are a truly abundant product of our fields, forests, and shores. Whether you were a child with berry juice smearing your face, happily plucking them off the bushes, or an adult filling an ice cream bucket with delicious nuggets, most of us have already experienced the delicious world of foraging.

You can think of this as a gateway to the wonderful world of Wild Berry Shortcake edible wild plants.

You can make this with a number of berries but my favourites are blackberries, blueberries, and strawberries.

Serves 6–8 Cake 2 cups (500 mL) 2 Tbsp (30 mL) 1 Tbsp (15 mL) 1/2 tsp (2 mL) 1/2 cup (125 mL) 1 2/3 cup (150 mL)

all-purpose flour sugar baking powder salt butter egg, beaten whipping cream

Topping 1 cup (250 mL) whipping cream 2 Tbsp (30 mL) maple syrup 2 cups (500 mL) mixed wild berries

Preheat oven to 425ºF (220ºC).

In a bowl, combine flour, sugar, baking powder, and salt. Cut in butter until mixture resembles coarse crumbs. In a small bowl, whisk together egg and whipping cream; add all at once to the crumb mixture and stir just until moistened. Spread batter into a greased 8-inch (20 cm) round baking pan, slightly building up around the edges. Bake in the oven for 15–18 minutes or until golden brown. Remove from pan and cool on a wire rack.

In a small bowl, whisk cream until it just begins to thicken.

Add maple syrup; whisk until stiff peaks form. Split cake in half widthwise. Spoon half of the berries over bottom layer. Top with a spoonful of whipped cream. Cover with top cake layer. Top with remaining berries and whipped cream. Cut into squares or wedges.

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Berries are everywhere. They are part of the reproductive process of plants and an important food for our wildlife.

Blackberries are sometimes so abundant they press in onto the edges of civilization.

Weaving through abandoned cars and twisting through the fences, straining to expand and capture more sunlight and nutrients. You get the feeling if we were to let down our guard, blackberries would eventually take over everything we carve out in civilization.

One of the best producers of fruit is

Himalayan Blackberry. It actually sprung from the soils of Armenia and Iran. This robust plant has aggressively expanded to many corners of the planet and produces copious amounts of sweet berries. It was introduced to North America about one hundred and thirty years ago and now dominates the landscape in the Pacific Northwest. Like many other foraged plants it is an invasive species with benefits. If you can’t find the Himalayan Blackberry, you are probably not trying that hard.

You tend to notice the blackberries first with their voracious growth, sweet berries, and large thorns, but if you look closely you will also find huckleberries, blueberries, wild strawberries, and many other wonderful finds. On my farm, I can’t walk ten feet without coming across three or four types of edible berries. They are nature’s alluring bait, built to entice animals and birds to eat them and transport the seed to new locations. This is one reason berries travel far and wide.

There are poisonous berries throughout the region. Many are bitter or strangely coloured (pure white for example).

Correct identification is important for any wild foods you are going to consume.

But you could easily stick with the basic blackberries, blueberries, huckleberries, and salal and have excellent success foraging.

Bill Jones is an

author, chef and food consultant who can be found at Deerholme.com

so no plastic products. If you don’t want to bring the entire meal, bring a side and then you can order your main online-sausage or salmon this year. Sorry, no alcohol is allowed to be brought into the winery. Cash bar is available.

Of course, please remember dinner guests MUST wear all white! To reserve tickets www.rockycreekwinery.ca or by phone to 250-748-5622.

Citta Slow Annual White Dinner Rocky Creek Winery Put on your whites – this is a Cittaslow Cowichan Bay fundraising event. Come to a fancy, sassy picnic in the vineyard.

Experience al fresco dining and meet your community. Zero waste is targeted. Robert Stitt and his ensemble, Blues and Beyond will be performing.

In keeping with the tradition of the white dinner, you are asked to bring your own picnic, cutlery, stemware and chairs.

Cittaslow is about local sustainable foods

Kids Eat Free In August Arbutus Ridge Golf Club Arbutus Ridge Golf Club welcomes Kids To Eat Free with their parents in August!

“The Satellite Bar & Grille has been very successful, we want to add to this success by attracting more families”, says General Manager Jason Lowe. “The Kids Eat Free also ties into many other existing programs at Arbutus Ridge such as: Kids Play Free, Kids Golf and Tennis Camps, Sunday Family Golf Day, Wednesday Night Juniors and more”,

LIVE CRAB • FRESH FISH • LOCAL SPOT PRAWNS AND MORE!

Salmon en Papilliotte (salmon “in paper”) Chef Leana Meyer

he added. Kids twelve and under will dine for free with a paying adult and choose from five menu selections. Menu selection includes: Macaroni and Cheese, Chicken Tenders and Fries, Chicken Quesadilla, Grilled Cheese and Fries, Grilled Chicken Breast with Rice and Vegetables and a beverage.

Summer Hours 7 Days A Week 10 am to 6pm

Amount

Ingredients

The Sockeye run is expected to be plentiful this year. I like to serve this with a dijon new potato salad, a great party dish since it can be prepared ahead.

1 whole side 1/4 Cup

Salmon fillet Sliced Mushrooms (morels work great!)

Sliced Shallots Green Onions,chopped Carrot, thinly sliced Ginger, Minced Dry white wine OR fish stock Butter or Olive Oil *Lemongrass, minced (optional)

De bone the salmon fillet and set aside. It can be prepared skin on or off.

1 2 1 1 Tablespoon 1/2 oz 2 Tablespoons 1 Teaspoon

Cowichan Bay Seafoods

Cut tin foil so that it is large enough to loosely fold over the whole side of salmon.

Brush tin foil with butter or olive oil, season foil with salt & pepper.

Place salmon skin side down on the bottom half of your foil.

Place ingredients sparingly on top of salmon, too much and the salmon will not be able to cook through in the centre. Pour wine (or stock) over all, watching the edges for run off! Fold tin foil loosely over salmon & seal tightly, the extra space inside the foil will allow for the fish to steam. This step can be done early and left in the fridge for a few hours.

Heat BBQ to 350F, the fish will cook best with indirect heat. I leave one side of the BBQ on and place the salmon on the other side. Cooking times will vary with the thickness of your fillet but 10-12 minutes is a good estimate.

1751 Cowichan Bay Rd, Cowichan Bay 250-748-0020 E-mail: info@cowichanbayseafood.com

Eat, Drink and Support Local

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T “It’s fresher from here”

BBQ Spatchcock Chicken Chef Daniel Hudson, Hudson’s On First

Amount 1 Whole

4 litres 1 Cup 125 grams 2 1 Head 1 Large 3 Tablespoons 2 50 mililitres 3 Cloves To Taste

Ingredients

Island Farmhouse Poultry Chicken Water Kosher Salt Sugar Bay Leaves Garlic- Cut In Half Onion-Sliced Black Peppercorns Lemons-Cut In Half Olive Oil Fresh Thyme Sprigs Smashed Garlic Salt And Pepper

Method Firstly, place all the ingredients (except the chicken) into a pot with half the water. Heat till all the sugar and salt is dissolved. Add the rest of the water and leave to cool completely.

Next, take your chicken and cut down either side of the spine to remove the back bone (you can get your butcher to do this) Push down on the breast bone to flatten the chicken out, place into the cooled brine and leave for up to 24 hours.

Once brined, remove and pat dry. Place on a roasting pan and drizzle with the olive oil, spread the garlic and thyme over the top and season. Place in the oven and roast for 45 minutes at 350.

Once roasted, transfer to a preheated BBQ and place skin side down to “char”. Finish, your chicken with your favourite BBQ sauce or glaze.

1615 Koksilah Road Cowichan Bay BC 250-746-6163 • www.farmhousepoultry.ca Chicken available from Country Grocer, 49th Parallel, Duncan Butcher, Chemainus Foods, Crofton Foods and Thrifty Foods

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Local Tourism Made Easy

he Cowichan Valley is blessed with many popular attractions.

Visitors flock to taste the awardwinning fruits of the valley and to favorites like the Kinsol Trestle Bridge, The Raptors, and the Teafarm. Locals enjoy driving guests to the vineyards for tastings and then on to artist studios, shops and restaurants.

Bruce Clark and Shannon Gregson board Cheers Bus at Alderlea Vineyards

Choosing a designated driver is an issue when wine tastings or alcoholic drinks are involved and even multiple cars for non-drinkers can be a hassle. Lucky for designated drivers and map app impaired drivers everywhere, there’s a new service in town that makes it easy to get around to area attractions.

Cheers Cowichan Tours was founded this spring by Susan Quackenbush who perceived a need for easier movement between destinations. Cheers’ 18 passenger bus with driver and guide, offers transport and guided tours to valley vineyards and attractions. Pickups must be pre-scheduled and include: Hilary’s in Cowichan Bay , Old Firehouse Wine Bar in Duncan, Cowichan Regional Visitor Center, and central stops in Chemainus and Crofton. With a call ahead, pickups can also be scheduled at: marinas, hotels, B&B’s, restaurants, senior centers, or private residences.

Foot passengers from Saltspring can ride BC Ferries to Crofton for pickup, then onto Downtown Duncan for lunch and on to any other attraction. Return to pickup point is typical, but drop off at other locations can be arranged.

Cheers Tours offers varied routes and is pleased to partner with local businesses. One tour involves a Cowichan Bay departure on the charming and scenic Greylag Boat Tours with a stop at Genoa Bay Cafe for lunch, then on to Cherry Point dock where the Cheers bus picks up passengers for a day of winery tours.

Stagette parties and wedding weekend transport are popular this fall. No need to get hitched though to plan a day tour. One recent customer threw herself a birthday party and took her pals on a fun day of vineyard tours including a Hilary’s Cheese Picnic lunch. Any local attraction or restaurant can be added to your day. The bus and driver are available for hire at hourly rates for private events.

Call to arrange a custom tour.

In addition to the 18 seat bus, a 10 passenger van and a private car are also available.

250-710-7391 cheerscowichan.com

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Susan Quackenbush is a farm girl and wine enthusiast.

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Find the message in the bottle to win – merridale winners!

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fter 25 years as craft cider makers on Vancouver Island, Merridale is celebrating with a new look and new products. And they are doing it in the most imaginative way using social media! “We wanted to engage our merridale followers by giving them something fun and rewarding,” said Jess Howard, manager at merridale, “so we created a treasure hunt for our loyal merridale fans.” The contest, lasting throughout the summer, challenges Vancouver Islanders to get outside, and find one of the 25 special Monarch cider bottles, hidden at various points of interest from Victoria to Nanaimo. While some of the

Pick ups: Duncan, Cowichan Bay, Crofton, Chemainus, all area marinas, hotels, B&Bs, Cowichan Visitor Centre

Call or visit online for daily schedules/routes

• Guided tours to valley wineries and all Cowichan attractions • 18 passenger bus with driver and guide • Special events & custom tours • Wedding transport/stagettes

hiding spots are quite well-known, others are a little more unusual. Take, for cheerscowichan.com 250-710-7391 example, the clue to bottle number 5 - If use in their store. But if a picture is taken Protection Island is in your view, you must where the bottle is found, finders are entered be near a raised canoe. Chris Rivers was the to win one of three grand prizes- tickets finder of this bottle, hidden near a public to Brewery and the Beast (now sold out), art piece called the Squamish Canoe on Rifflandia Music Festival, or a romantic Nanaimo’s waterfront. “As an avid explorer merridale get-away (includes Sunday pizza - and merridale fan - it was a chance to get night with live music and an overnight stay in out and play adventurer in my own town,” their yurt). Not bad odds when the maximum said Chris of his experience. “And when I number in the draw will only be 25! found the bottle, it was a moment of genuine joy.” While other bottles have proven a little When asked about the name of the new harder to find, the clues have been no less product, Janet Docherty, co-owner of imaginative, which can be seen by following merridale replied, “It seemed appropriate to their twitter feed @merridalecider, or call our new cider Monarch. We are one the Instagram at merridaleciderworks. Searchers oldest craft producer in BC making organic should keep their eyes peeled for a glass cider from true cider apples. Monarch is dry, bottle with the new merridale label on it. full of bubbles, and embraces our philosophy.

Finders of bottles instantly win a Growler at Although our look has changed, our methods the merridale farm with a gift certificate for have not. We stay true to the core.”

CHEERS COWICHAN TOURS

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STAND TOGETHER FOR LOCAL FOOD! With our provinces recent dismantling of the Agricultural Land Reserve WE as a community must work harder to safeguard what is left of our farmland.

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n 2012, Canada failed its UN-issued food security test exposing 2.5 million Canadians as food insecure.

Shockingly, BC is ranked the province with the highest child poverty rates and is the highest user of food banks.

With the recent dismantling of the Agricultural Land Reserve (ALR) 90% of the farmland in BC is now at risk of redevelopment.

Chef Survival Challenge Inc. and the Big Dream Farm Society are actively seeking to collaborate and create partnerships with many organizations that have similar goals…safeguarding food security with respect to biodiversity and culture.

Chef Survival Challenge is an awareness building fundraising event that reconnects people to the farms that feed us. This event engages and builds community using humour, good food, and a fun packed day for the whole family that

leaves a lasting impression on everyone who attends.

An annual fall event, now in its 7th year, the Chef Survival Challenge will this year be held on two model sustainable farms – Madrona Farm in Victoria and OUR Ecovillage in Shawnigan. The finest chefs in each region compete in this ‘culinary arts performance’ demonstrating just how far they will go to protect farmland and the source of the highest quality ingredients used by their restaurants.

Proceeds from the OUR Ecovillage event will go toward the #ProtectOUR campaign. Proceeds from the Madrona event are donated to the Big Dream Farm Society, a non-profit that distributes grants to organizations that promote the importance of growing foods locally in a sustainable manner, protecting food sources, and farmland acquisition.

Get involved. Go to chefsurvivalchallenge.com

For full design/build service, give us a call

 250.746.5372 • coulsondesign@shaw.ca • www.davidcoulsondesign.com  14

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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Cobble Hill Fair

lways a delight, this year’s 105th Cobble Hill Fair promises to entertain while providing an affordable day for everyone. Start your day at 8 am when the gates open and enjoy South Cowichan Rotary’s fabulous pancake breakfast. Watch the parade at 9:30 am and the Official Opening at 10. Then join in the fun and activities for the rest of the day.

The children’s games, sheep dog trials and the miniature horse show always delight. Don’t forget to enjoy the Women’s Institute excellent luncheon staged in the Dining Hall and be sure to check out some of Cowichan’s finest photography displayed in Youth Hall. For

your entertainment pleasure a variety of talented performers will be on stage throughout the day. Plenty of vendors on hand to pique your curiosity and historical displays will feature the 100th Anniversary of the Farmers Institute at Cobble Hill and of 4-H in BC. Mill Bay firefighters are always ready to give the next generation of volunteers a chance to use the fire hose to cool down the crowd. As it never rains on the Cobble Hill Fair, the day promises to be a fine one to share with family and friends.

If you’re feeling adventuresome you can earn a year’s worth of bragging rights by entering the fair. It’s simple! Just get a catalogue or go on line, follow the entry rules then get set to win with your handicraft, baking, needlework, field

Zak Stolk Violin Maker

25 Years Experience of Lutherie in the Italian Tradition.

Making, repair and restoration of Violins, Viola, Cello, Double Bass, Harp, and all manner of Stringed ALSO offering Instruments. instrument making classes.

Mandolin & Violin.

250-749-6563 zakviolins@shaw.ca www.zakviolins.com

produce, flowers, pottery or poetry. You can always enter your homemade wine, or the ‘Country Chic’ category or many of the other divisions featured at the Fair.

For more information on the Fair pick up a fair catalogue at some of our local stores or view it online at www. cobblehillfair.ca Email enquiries to schfias.secretary@gmail.com Don’t forget to mark Saturday, August 23rd on your calendar... we’ll see you at the Fair!

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If you love food, Chemainus is the place to be. Choose from funky sidewalk cafes, bakeries, a tearoom, bistros or a formal dining room. Cuisine ranges from local to global and includes African, Canadian, Chinese, Japanese, Vietnamese and more.

Summertime Outdoor Dining

By Dee Kinnee, Chemainus Business Improvement Association

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ere’s what fans have to say....

“Perfect lunch spot.”

Willow Street Cafe boasts delicious dining, fantastic service and an ideal patio for people-watching.

“Consistently excellent food and friendly service”.

“Utopia - just the right name!”

The popular Utopia Bakery Cafe serves up fresh soup, delicious breads and treats.

One patron claims, the “Cranberry pecan sourdough bread is to die for!” Enjoy their protected patio.

“A melt in the mouth moment” Says a fan on their first visit to Odika Cafe. This award winning eatery serves international cuisine and

Dave Lang and The Twin Otters perform at ArtBeat, Fri Aug 22

Canadian favourites. Eat inside or out on the cheery covered patio.

“Wonderful downtown Bistro” Owl’s Nest Bakery & Bistro customers praise the super tasty food, beautiful

ECO CLOTHING Nomads/Maha Devi NATURAL & ORGANIC COSMETICS ORGANIC GROCERIES

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presentation and friendly owners. Try a breakfast benny with ‘real hollandaise’.

Choose from sidewalk or alleyway seating.

“What a gem....”

The Crafty Cuppa will tempt you with their

scrumptious Chemainus Bars.

They’re ideal to snack on while you get crafty with a ceramics project. Their patio offers a choice of sun or shade.

BEADS BEADS BEADS

Etc! 9752c Willow St

Chemainus

250 324 2227 Best prices on the island • HUGE Selection • Workshops & Classes Beading I Kumihimo I Bead Weaving I Viking Knit I Herringbone and more!

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Le Petite Auction House

Auction Sunday August 10 & 24

Viewing from 11am to 1pm same day To consign call 250-701-2902

9686 Chemainus Road 250-324-4119 Snacks at the Crafty Cuppa Image Lindsay Chung

“Excellent place to meet the locals.”

Try the Book Nook for a cool jolt. Pick up an iced coffee (with coffee ice cubes) and a pocket book. Sit outside and watch the world go by.

“Lovely little secret garden, very tasty food.”

Kudos Japanese Restaurant is set in a charming heritage

home. Dine on a covered porch overlooking one of Chemainus famous murals.

Great service and great food.

“Lots of fun” Horseshoe Pub offers great food, friendly staff and a attractive patio with evening sun exposure.

CONCERTS, FESTIVALS & STREET DANCES cvcas.com

ArtBeat - Fri Aug 8, 5 - 8 pm Free - Put on your dancing shoes and boogie in the street to live music

by Bijoux Du Bayou. Family fun includes children’s crafts, chalk art, art displays, shopping & dining. South Willow Street.

Chemainus Accordion Days 2014 Aug 8 - 9 Fri Aug 8, 11am - 3pm. The Gypsy Belles busk in Old Town Sat Aug 9, 11am - 4pm. Seven acts on stage. Under the trees at Waterwheel Park

CHEMAINUS JAZZ FESTIVAL

ArtBeat - Fri Aug 22, 5 - 8 pm Free - Dancing in the street to live music by Dave Lang and the Twin Otters. Family fun includes children’s crafts, chalk art, art displays, shopping & dining. South Willow Street.

Chemainus Jazz Fest – Sat Aug 23, 12 noon to 8pm Featuring the CanUS Jazz Band, El Zocalo Quintet, Not Yet Quartet, Hot Velvet Jazz and a trio with trombonist Ian McDougall, bassist Ken Lister and guitarist Oliver Gannon.

MUSIC IN THE PARK

Tues Evenings, 7pm • Ventanas - Aug 5. Upbeat music from Bulgaria, Greece, Lebanon & more.

•The Glen Foster Group - Aug 12. Twangy Rock & Roll, Surf & Rockabilly • Boss Tenors - Aug 19. Unsafe Sax tour with woodwind prodigy Conn Stewart.

• Compassion Gorilla - Aug 26. A concoction of dance, melody and magic.

CHEMAINUS THEATRE FESTIVAL

• Les Misérables - Epic Musical, to Sep 7 • Munsch-ercise - Robert Munsch stories, to Aug 16 • Gallery Exhibit - Landscapes by Christine Reimer,to Sep 7 chemainustheatre.ca

Image Lindsay Chung

This page sponsored by the Chemainus BIA

www.visitchemainus.ca

info@visitchemainus.ca

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Image Diana Sharpe

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Return to a clean home and workplace.

Giving you back the luxury of time and a naturally clean home to enjoy it in!

Providing professional, eco friendly cleaning services.

250 929 8381 www.cleanchoicecleaners.com Licensed - Insured - Bonded

Home Cleaning Gift Certificates available for Family & Friends!

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Summer Watch: Highlight on the SEVEN year old

s you spend more time with your children this summer, you may want to keep an eye out for markers in your child’s development.

This month, we look at the 7 year old.

When should I be concerned?

If your child is slipping backwards in almost any area of development, contacting a pediatric occupational therapist for a screening is recommended. Temporary regressive behavior may occur with significant upheavals (e.g. divorce, injury, death).

Loss of language and/or social skills at any age is a significant red flag. Children who are no longer able to communicate or interact socially at levels they once could should be evaluated immediately by a health professional.

What should my 7 year old be able to do?

Quite briefly, they should be able to: differentiate between fantasy and reality, express a wide range of emotions including mixed emotions (e.g. part of me feels happy and part of me feels sad), run races with good coordination, broad jump about 3 feet, throw and catch in an adult-like manner, tie shoelaces and other refined hand skills (e.g. sewing, knitting, Lego, braiding,

button back buttons, closes back zipper). They should also be able to tell original stories with expanding vocabulary and complex sentences. And, they should be genuinely curious about and interested in the world around them.

Why would I contact an occupational therapist?

Occupational therapists are able to see the “big picture” behind many developmental issues, and thus help children and families to take simple steps to function well in all areas of life: learning/school, play/leisure and all the things a child does to take care of him/ herself.

What are “red flags” to refer a 7 year old to a pediatric occupational therapist?

If a child’s dependence level is not decreasing by 7 years old (e.g. for bathing, dressing, taking care of oneself), if they are not yet able to play cooperatively with same-age peers, or if they are not yet riding a 2 wheeled bicycle and showing understanding of group games (e.g. capture the flag, card games, organized sports).

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Diana Sharpe, OT(C) Occupational Therapist 250-710-4624

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s i s s a a a w p b R P T S A 5 M s s

P o e a l t t P a h P a d l p

Cast of Munsch-ercise

Summer Family Fun Munsch-ercise

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amily friendly and fun, Munsch-ercise kept us smiling, laughing and bouncing in our seats throughout the show. Hit tunes from the 80’s set a great pace for this vibrant and energetic cast who were a pleasure for everyone in the audience aged 2 - 102 to engage with. Children, grandparents and parents alike were mesemerized by the theatrical retelling of Robert Munsch classics The Paper Bag Princess, I Have To Go, David’s Father, Pigs, Stephanie’s Ponytail and Angela’s Airplane. Our children, 5 years old had never heard any Munsch stories before, so each story vignette were very special surprises.

Pigs told from the point of view of a young farm girl Megan was especially well received, by this audience familiar with life on a local farm. With minimal props, the story was well acted by this talented and imaginative cast.

Playing moms, dads, principals and teachers, they were all truly hilarious. The parting story, The Paperbag Princess featured an awe inspiring smoke breathing dragon. Our children especially loved this tale enhanced by great props and costuming.

In a world of high gloss, seamless technology, the theatre is a wonderful place where stories can just be stories told to entertain and delight children, rather than frighten or manipulate their young minds.

Theatre engages children in a way that flat, non dimensional screens will never be able to.

Part of the Chemainus Theatre’s Discovery Programs; live, professional theatre for youth and families alike, Munschercise provides an experience for youth and families to participate in the joy of the theatrical art form. At the end of the hour long show cast members encouraged questions from the audience. What a unique feature! Children were able to voice their wonders“How is the dragon smoke made? How did you make the giant? What happens to the costumes at the end of a show?.

A truly rewarding family experience for everyone. Make it a Chemainus farmily day with some lunch after the show and a visit to the beach.

Munschercise runs to August 16. Tickets $12 and special Family Packs of 4 Tickets available (250) 246-9820 chemainustheatrefestival.ca

Thursday, Weekly Meditation, at Nichiren Peace Center

“The Buddha surpassing wisdom opened the way to nirvana, and all who were able to began the work of losing all suffering” Nichiren Buddha Society & Peace Center Phone: 250. 710. 7594

*FREE Tropical Vanilla Body SPF

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7 Day Tien Tai Retreat, AUG 8 - 14 &15 - 21 Register today www.VIRetreats.com/retreats

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Hydration

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ast month’s heatwave allowed me to test these natural methods of managing intense heat, which can cause headaches, fatigue, and mild dehydration. Like sports nutrition, a strategy for soaring temperatures involves prevention and recovery.

(Note: heat stroke, where body temperatures exceeding 40 F, is serious, requiring immediate medical attention.)

The following items, some consumed, others applied topically, are easy to obtain: fresh mint/mint teabags; essential oils of peppermint and eucalyptus; cumin, fennel, and coriander seeds; plain coconut water; cucumber and watermelon; epsom salts; old hand-towels/face cloths; small glass sterile spray bottle; plain witch hazel; distilled water.

Delicious East Indian Cuisine Butter Chicken Curry Chicken Vegetarian Specialties Chana Masala Pakoras Samosas The Daily Grind Dine in or Take Out 3218 Sherman Road • 250-709-2299

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These steps round out the plan: Brew cooling tea: one tsp each of seeds plus some mint in 2 litres of water. Drink warm or cold, all day.

Drop sliced cucumbers into drinks and snack on watermelon to prevent water retention.

Keep electrolytes balanced with coconut water, adding a bit of sea salt if exercising

heavily.

Mix witch hazel, and water (half each) with 1 tsp grain alcohol (vodka) in a small sterile glass spray bottle, and add both eucalyptus and mint essential oils. Spritz liberally all over, except eyes. Apply a drop of the mint oil to inner wrists, side and back of neck, and soles of feet.

Bathe in the evening in tepid to cool water. Use one cup epsom salts to which 10 drops essential oils have been added. Lavender with mint soothes skin while preparing for slumber.

Soak the cloths then freeze for a minute. Like a backwards bandana, wrap around the neck, securing at the front with a hair clip. Recline with legs elevated, the feet wrapped in the towels.

Finally, if you feel fantastic, and an evening summer cocktail is calling, consider one with soda and minimal sugar.

Hopefully this takes the heatwave from tolerable to enjoyable!

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Lise Duncan is a health/fitness educator, massage practitioner, and yoga teacher serving the Cowichan Valley.

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Duncan Farmers’ Market Haiku – Summer Customers still sleep, while farmers start “town square day” well before sunrise.

Over, crammed week of creating, growing, packing selling day is here!

Shy bird frets above table vendors setting up just a song to give.

Bazaar magicians pull covers from stall tables – abracadabra!

Exotic strollers – tie-dyed hair and brave piercings – west coast market scene.

“Foodies” fall in love – fingers touch through basil leaves in woven basket.

Line-up at bread stall, small sparrow edges closer to gather warm crumbs.

Fine, clear market day; sunshine, basil, garlic, cheese – hot, herbal affair.

Putting on a show – vendor flatters, jokes, tells tales, gives more than he sells.

Grandpa vendor sees toddler taking first small steps between market stalls Early market “birds” – Home by noon with still warm bread, salad greens, fresh eggs.

Judith Belton is a Mill Bay gardener and food lover.

GOLDA’S LITERACY NUGGETS “Children are made readers on the laps of their parents.” - Emilie Buchwald

info@gopesto.com I www.gopesto.com

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Growing a Child’s Mind: Summer Storytime TUESDAYS at the Kin Park Youth Urban Farm What do you get when you take good books, kids, soil and seeds and mix them together? Storytime at the Kin Park Urban Farm of course! While plant life flourishes at the park so too do the community partnerships. On Tuesdays August, 5, 12, 19 and 26 the Vancouver Island Regional Library (VIRL) and the Kin Park Youth Urban Farm are teaming together to host a children’s storytime at the park geared for 3-5 year olds (all ages are welcome however). This program is part of the library’s Summer Reading

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Club whereby kids receive a special kit to keep track of their reading and are awarded a collectible medal if they complete their reading log.Storytime, which runs from 10:30am - 11:30am, starts with a fun story in the shade of the trees followed by a garden-themed activity for little ones such as planting seeds, learning about worms, or a garden scavenger hunt. Sampling of the urban farm’s berry patch will most definitely be allowed! To learn more about this free program, please contact Nariel Davis at the Cowichan Library at 250-746-7661, or visit www.cowichangreencommunity. org. Kinsmen Park is located on Alderlea St. between James St. and Queens Rd., Duncan.

Family Camp for Children With Autism This year marks the first year that Canucks Autism Network (CAN) has been able to provide a camp specifically for families living with autism in the Cowichan Valley and surrounding areas.

This ‘Amazing Race’ themed camp took place at the Shawnigan Lake School and welcomed 15 families living with autism, ages eight and up. While camping may be a simple undertaking for most families, to a parent with autism, a weekend away can be an incredible feat.

“Holidaying should be an adventure, but

family trying to have a family vacation with a child with autism is like climbing Mount Everest,” says Leslie Smith, a mother of a child with autism. “It takes a great deal of preparation, and no one knows whether the venture will be a success or a spectacular failure. CAN understands this, and also understands that families need supportive, fun activities in safe and non-judgmental environments. This camp experience was made possible by the generosity of the Cowichan Valley community through funds raised at the Sip, Savour & Support event at the Mill Bay Marina.For more info visit www.canucksautism.ca/support.

Intuitive Pedagogy And Vocal Improv Come and explore your voice & movement through games that support the healthy development of children and adults of all ages. This will be an exploratory and physical weekend for

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

T i R i c p o

S o C

teachers, parents, homeschoolers, youth, adults that want to develop their voice through expression and creativity. The Intuitive pedagogy exercises that come from Par Ahlbom, Sweden, are joyful games and exercises that develop our senses and awaken our ability to meet others and our self through movement and voice. Cari Burdett wrote her Master’s dissertation on Ahlbom’s work and has been studying with him for 14 years. She will be writing a book this year with him. August 15, 16 & 17th. www.joythroughmusic.com

Be A Solution To River Pollution!

That’s what we at Safe Youth Cowichan invite you to do at the annual Cowichan River Clean-Up this August. The clean up is a volunteer-based event, and we need the community to stand with us as we work to protect the beautiful river that is the heart of the Cowichan Valley.

Safe Youth Cowichan is a diverse group of local youth who are working with the Cowichan Watershed Board, Cowichan

Tribes, and other community groups to bring you this year’s event. We believe that since all members of the community benefit from a fresh water source, it falls on the community to come together and contribute to the health of the Cowichan River.

What does the cleanup mean to us?

It means we care about the source of our drinking water. It means we want our fish flourishing in a clean habitat. It means we understand the impact community

use has on the river. We know it’s not only our duty but our privilege to protect the river that our community can benefit from for generations. In 2012, over 1.7 tons of garbage and 4000 empty beverage containers were removed from the river.

There’s no denying the positive impact of the cleanup, whether you measure it in debris dragged from the depths, or smiles on the faces of those working alongside friends. The cleanup will be held August 17th & 18th with food and prizes for volunteers. Hope to see you there! For more information, contact Rodger at rodger.hunter@icloud.com or visit www.cowichanwatershedboard.ca.

Small Classes, High Standards, No Tuition Barriers

Register Now for September 2014

Island Oak High School 5184 Banks Road, Duncan

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SF Pelican built by Zak Stolk.

What’s Green, Racy, White, And Goes Like The Wind? An SF-Pelican Sailboat!

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any people may think of sailing as slow moving and boring. However sailboat lovers know this not to be true.

Sailing is the greenist way to enjoy your self on the water.

It has a very small ecological footprint, you are connecting to the natural flow and energy of nature, while getting an incredible adrenaline rush and having loads of fun.

This rugged little sailboat was designed to weather the strong winds and waves of San Francisco Bay. It is lug-gaff rigged, (sails are not attached to the mast) and the sails are easily hoisted to make ready for sail.

Built of marine plywood and spruce, it is a do-able task for most competent builders.

The hull is ½ as wide as it is long. There could be as many innovations made to the cockpit as can be imagined.

The exterior is covered with fiberglass resin and finished with marine paint and varnish.

The mast, booms and gaff are built of Sitka Spruce coated with epoxy resin. The centerboard extends 2’ below

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the hull, which allows for a stable craft. This makes it excellent for family sailing.

Pelicans sit high on the water making it a fast and easily handled boat, great for racing.

It is best when riding on its haunches rather than heeled over.

They are easy to store, hitch up and pack around and are not expensive.

Zak Stolk first sailed an SFPelican on the waters of Lake Cowichan with an old Tar (sailor), and loved it enough to consider building more.

Whether you are new to sailing or an old hand, the Pelican is an ideal way to experience the fun and freedom of sailing.

The smaller the boat the bigger the fun!!

For your own custom built SF-Pelican contact: Zak Stolk: 250-749-6563, zakviolins@shaw.ca

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Guided West Coast Trail Hike 9 Days, 8 nights The Incredible Journey...

2 Trips Added!

Aug 22 – 30

$1788

Sept 6 – 14

$1649

A heart-shaped labyrinth on the beach below the Carmanah Lighthouse

Vancouver Island is A Playground

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ancouver Island is a playground. So many opportunities exist on our great island to be outside and play in the rich diversity of the land and water. Of course, the most famous of these places to play is in Pacific Rim National Park Reserve. We found this park many years ago and have poured our hearts into helping others see it and experience it in unique ways. The most famous attraction is Long Beach, followed closely by the West Coast Trail. Less well known are the Broken Group Islands.

We can help you experience the incredible hiking along the West Coast Trail, or tour you around the Broken Group Islands in a kayak.

When you hike the West Coast Trail, you move around rocky points and through arches, exploring tidal pools, and passing logging relics and lighthouses.

As many as 66 ships have been lost along this section of the “Graveyard of the Pacific”.

Some of the remnants of these ships are still visible on the rocks and beaches along the coast. Waterfalls and whales are common reasons to stop, rest and drink in the sights. Every day on this trail brings something new, which is why it is such a famous place to visit.

Kayaking in the Broken Group Islands also brings you right into this incredible place. We guide you along the amazing features of this unit of the park, and into

the history of the land, sea and peoples that made the west coast home. The Barkley Sound area has been a pivotal location along the coast for thousands of years because the harvest from the sea is so abundant there. It is such a great place to kayak because it is so protected, but also so completely a Pacific, west coast environment. The islands are full of the history and lore of the First Nations peoples who have inhabited it.

Whether hiking on the West Coast Trail or kayaking the Broken Group Islands, getting extra information is helpful to interpret the landscape and seascape along the way so that you have a context for your journey. Our guides do this, but there are also First Nations Guardians in the park that can tell you a story or two about the land, and about the people that have been there. Anyone considering one of these wonderful activities in Pacific Rim National Park Reserve needs to prepare for the physical demands, organize the transport, the food, and ensure that their equipment is up to par. Having a tour company guide you through the activity removes much of the organization and usually opens the adventure up to more fun and a better experience.

Gary is Co-founder and lead guide at Coastal Bliss Adventures www.coastalbliss.ca

ALSO North Coast Trail!

Cape Scott Provincial Park Aug 8 – 16 $1799

Among the best coastal hikes anywhere in the world. ~ Philip Stone, renowned mountaineer, author of Coastal Hikes

1-800-896-9525 Register Now! www.coastalbliss.ca

Somalila Studio Summer Workshops • Explore Sue Hitzmann’s Melt Method™ • Gently restore, rejuvenate and strengthen with Yoga and YogaMelt • Experience Somalila Chair Yoga for all ages and fitness levels

August 16 - 21, 25 - 28

*All summer classes are priced at $12 each.

For class schedule and information, visit

www.somalila.com

1584 Stamps Rd, Duncan 250-597-7875 somaeosler@shaw.ca

Maple Bay Yacht Club CANSail SAILING LESSONS Courses run in July and August 0900-1530 Daily Our instructors are fully trained and certified by the Canadian Yachting Association. They also hold certification in first aid, National Coaching Certification, power boat operation, boat rescue/life saving, & VHF operator’s license.

Beginners and experienced sailors of all ages welcome.

To Register: Maple Bay Yacht Club 250 746 4521

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is vintage checking in with them is a great time saver.

Consign Your Items Now And Have More Cash For Shopping!

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onsignment is the act of consigning, which is placing any material in the hand of another.

The Consignor is the original owner of the consigned item. The consignee is the shop owner.

A consignor brings their second hand items in to a consignment shop for reviewing.

After reviewing the consignee will return items deemed unsuitable for resale. A successful appointment occurs when the consignor has brought in the very best of their items in like new condition and in fashion. Of course if the consignment shop

The shop owner will explain the consignment agreement fully in order to ensure the consignor is clear as to her responsibilities as well as those of the shop owner. The consignment shop owner will price items according to desire of your items. Normally the pricing is 1/3 of retail which is a great savings for those who shop consignment and also a great way for consignors to make a little money on those items simply sitting in their closets.

The split (payout) which is normally 60/40 is explained and also the time period which the items are kept is noted. What occurs after the time period and items are considered expired and of course in what manner the payout (money owed) may be used. There is normally a choice of using the credits towards items within the store or paid out as a cheque or possibly cash.

Consignment shopping is a new way of shopping for me but I am completely and utterly hooked. The brands that come into my shop range from Miss Me Jeans, Silver Jeans to Nygaard, Talbots and items you would find in those expensive shops locally.

Consider shopping consignment and you

will be addicted!

SUE’S TIPS FOR CONSIGNING •Freshly washed and pressed gets your items out on our sales floor quickly.

•2 years old and newer is what we look for. We don’t want really high end stuff as it doesn’t sell!! No Prada or that kind of thing!! That’s city stuff!

•Build a relationsip with the store staff and owner and stay in touch. It’s the responsibility of the consignor to commuicate with the store.

•Designer Items (Nygaard, Liz Claiborne, Miss Me Jeans, Lululemon are a few) sell best but there is also a market for Reitmans at my store.

Sue Ryan is the owner of The Second Hanger in Pioneer Square Mall, Mill Bay.

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

When TVs Are Toxic

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s part of ReturnIt electronic waste recycling program, Island Return It on Norcross Road collects old TVs, along with computers, stereos, video equipment, and many other electronics.

When TVs arrive at our depots we have a special procedure we take when receiving and preparing them to be sent to processing plants in BC. because believe it or not, TVs are toxic, especially the old ones.

Despite international laws designed to prevent this, many developed countries send e-waste overseas to Asia and Africa. Inspections of 18 European seaports in 2005 found as much as 47 % of waste destined for export, including e-waste, was illegal.

It is important that you know that when you recycle your electronic waste at Island Return It, we never send product overseas for dismantling. We use only approved facilities in North America.

Older TVs Present a Special Challenge.In particular, older TVs with CRTs (cathode ray tubes) need to be handled with care as they contain lead dust that is harmful when exposed to skin or is inhaled.

If a TV’s outer container is broken you need to be mindful of the highly toxic lead dust in the air. Lead dust doesn’t settle the same way regular dust particles settle, it hovers and the slightest breeze will send it all over the place! Try to cover your nose and mouth. Glass shards are another hazard to be aware of here.

When TVs break in the depot we evacuate the area until the dust has had a chance to settle, then we suit up for clean-up. Employees are required to wear protective gears and respirators while dealing with the clean-up procedure that can take over 30 minutes.

LET US HELP

Cleaning up a broken TV is a bit of an ordeal which is why we often ask you to use a cart when transporting one from your car or truck to our counter inside.

You might be the strongest TV carrier ever, but all it takes is one trip to send that TV flying so please, ask a staff member for help – that’s what we’re here for!

Sophy Roberge is the Marketing Manager for Island Return It Recycling Centres.

We’re Having a Blowout Bag Sale!

AUGUST 15TH & 16TH

10AM-3PM

THE SECOND HANGER FILL OUR BAGS BOUTIQUE CONSIGNMENT FOR $20 PIONEER SQUARE MALL, MILL BAY 15-850 SHAWNIGAN-MILL BAY RD 250 743-7802

thesecondhanger@shaw.ca Accepting quality, fashionable and designer clothing for premium consignment.

sutton group • west coast realty

250.748.5000 2610 Beverly Street Duncan, BC

toni@tonib.ca

www.ToniB.ca Home of the Cowichan Valley’s “100 Mile Dawg” A locally based, socially conscious mobile food alternative

Now serving Nani’s Secret speciality condiments!

To book events call 250 732-5250 depotdawgs@gmail.com

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Downtown Duncan: For all your back-to-school needs!

By Laura Nessman

it all – clothes, shoes, school supplies, haircuts, and much more!

Take a stroll down Craig Street and find all the latest styles at Wall Street Clothing, The Garment District, and Archer & Arrow. Looking for ecofriendly options? Prudence is the place for you! Martin’s Clothing on Station Street has those items on every teen’s clothing wish list, and Giggle Gear Clothing will fully outfit your little ones.

Searching for that special one-of-a-kind item? Try one of Downtown Duncan’s fantastic vintage and second-hand stores – Eclectic Avenue Vintage Boutique, W.I.N.G.S III, and the Hospital Auxiliary Thrift Store (H.A.T.S) have some amazing deals! You never know what you may find in these great shops.

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Sweet Heirloom Photography

ime sure flies during the summer months, doesn’t it?

It’s hard to believe that we are already heading into the warm lazy days of August. But whether you are ready or not, before you know it September will be here and it will be time to head back to school!

Has your child grown yet another couple inches over the summer months? Pants too short, shirts too small, and toes poking through the ends of sneakers?

Back-to-school shopping is just around the corner! Don’t let September sneak up on you. Now is the time to update those wardrobes, restock those school supplies and get prepared for September!

This year, instead of driving out of town to other shopping centres, why not shop in Downtown Duncan? Downtown has

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Remember that back-to-school shopping is not just for students! The approaching autumn season is a perfect time to revamp your wardrobe even if you are not hitting the books. Head into Outlooks for Men, Cardino’s Shoes, Taylor Lynn Petites, or Sheer Essentials Lingerie & Swimwear and get yourself set for the new season.

Complete your new look with a fresh haircut! The City Square Barber and the Olde Town Barber are ready to freshen you up!

Whether you want just a trim or are ready for a brand new style complete

with color, there are some fantastic salons Downtown, including Studio One Hair Professionals, The Ginger Room, Paris Styling Group and Alley Cat Hair Design, as well as Everyone Knows (EK) Hair Design in the Duncan Garage building.

SALE ON NOWes, ik Select Road B arel! pp A d an s Helmet

Sweet Heirloom Photography

Monks Office Supply can help you restock those pencil cases and notebooks, and Volume One Bookstore, Gallowglass Books, and Ten Old Books can stock your bookshelves.

Once your shopping day is complete, treat yourself to a delicious lunch at one of the fantastic eateries Downtown!

The Station Street Café has excellent sandwiches and the Crepevine’s menu is one not to be missed! Check out Power Lunch’s daily specials or the amazing pad thai at Sai’s Place.

In the mood for Chinese food? Visit Woodland Chinese Restaurant on Kenneth Street. Ice cream is always a favorite during hot August days! Stop by Cherries Ice Cream Parlor on Craig Street for that refreshing cone.

Shop locally! Support local businesses! Save gas! Avoid line-ups! Spend that extra time you’ll save outside enjoying the final weeks of summer holidays. See you in Downtown Duncan!

Sweet Heirloom Photography

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Hot & Thirsty? Come in for our iced coffee blends, fresh smoothies, iced teas, organic juices, sodas and more!

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WestView Learning: Helping you with technology’s curve balls

chool is out - but is it really ever out? The long established cycle of formal schooling is September through June. Educators and parents have long known that learning is a year-round, life-long process occurring inside and outside of home and school. Young or old we should never stop learning.

Learning is about discovering the potential of the learner to engage with their world.

WestView Learning is about working with learners of all ages to see where technology fits in their learning, work, and daily routines within their world.

The rapid growth of technology has thrown a few curve balls to individual users, businesses, and institutions. The cost alone for the devices and adding the necessary internet infrastructure has been challenging. The introduction of smart phones, tablets, and changes in Windows and Mac computers has reached a point where the devices are all behaving in a very similar way - which is easier for both new and experienced users to use the devices in daily routines, work, and creative and relaxation activities.

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WestView Learning offers Master the Basics classes.

Participants learn how to manage the basics of the Android or iPhone, the Windows 7 or 8 computer, the Mac Computer, and the digital camera in small groups or individually. We also offer courses in software.

Communication and learning today require media literacy skills, the ability to understand and present ideas in print, orally, and using images and video.

Today the power and ease to create, edit, and present print, voice, images and video is amazing. There is a growing expectation to communicate effectively with multimedia at work, school, and beyond. WestView Learning offers a variety of creative communication courses for children and adults. Learning and communicating are life long pursuits that can be learned in an empowering, creative, and enjoyable atmosphere.

Submitted by Heather Stannard, Owner and Educator

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l a t k o h d s a t q

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Cowichan Sound & Cellular: Filling the hands of students

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n today’s world, the future is in the hands of the youth … literally. Nowadays, students are so active and on the go that they keep a world of knowledge right in the palm of their hand in the form of a handheld device. Gone are the days of memorizing statistics, since now you can simply tap a screen and have the answer to almost any question as quick as the question is asked!

This world of knowledge is made available to students by state-of-the-art Smartphones, and iPads and other tablets, which can be paired with wearable gear and hands-free devices. There is no excuse for texting or talking while driving!

Today’s students are able to share their class calendars, keep in touch with team and club members, search the web, and, to the delight of most parents, keep in touch, helping with communication and safety concerns.

The leading local provider of mobile technology and of TELUS services is Cowichan Sound & Cellular. Their educated and highly trained

staff are able to assist parents and students in determining how the device will be used and which device will provide the best technology and rates for use. Not all students today need help learning new technology, but for those who would like a crash course on their new device, Cowichan Sound & Cellular offers dedicated Learning Specialists for FREE to teach you one-onone. Certified Apple Masters are also onsite for Apple users.

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With three stores serving the Cowichan region, Corinne de Lange, owner of Cowichan Sound & Cellular, has serviced the community for over 20 years. When asked what has made her business the place to go to for mobile devices, she replied, “We service what we sell and we believe in reinvesting in the community through various organizations and fundraising efforts for both youth and those in need.

We give where we live”.

To learn more, visit www.cowichansound.com Submitted by Cowichan Sound & Cellular

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t was a little over 7 years ago that I moved to the Cowichan Valley and first encountered the amazing sounds of marimba music. I remember the day well and it still makes me smile. My heart was pounding, my hands were clapping, my feet began to move… the music simply took me over and I thought to myself, one day I’d like to do that!

It took 3 years but I finally got the opportunity to learn to play the marimba by signing up for a class with Ted Wright of Bopoma. I had studied music and attended an arts high school for music but marimba classes were a completely welcome departure from my past. Ted’s methods of instruction are more about feeling the music and getting it into your body, rather than a technical Image Darshan Photography

study. He is extremely calm and patient, teaching you to play through small, logical steps and repetition. Within the hour of that first class a group of strangers, all brand new to marimba playing, were making beautiful music together and I was hooked.

Through the music Ted also imparts his knowledge of Zimbabwean culture which is deeply rooted in community. Often the music itself is structured in a call and response format, the notes being played are a conversation.

It’s about communication, telling a story or sending a message that everyone in the community can relate to, elders passing along lessons or humorous tales of a drunken uncle at the wedding. The songs really do transcend geographic and social barriers and

On stage at the Duncan Farmers Market

Learning The Marimba with Bopoma remind us that we all share a similar life experience.

That message became very clear to me when I attended Nhemamusasa North, an annual event Ted hosts at OUR Ecovillage in Shawnigan. With Zimbabwean music instructors holding workshops and discussion groups for participants who’ve come from near and far, the community is instant and the barriers are all down.

It’s like running away to Zimbabwe for a few days and loving every minute of it!

I’ve taken classes with Ted for four years now as well as been fortunate to play with 2 of the performance groups he started, Batanai and Masimba. One of the surprising bonus gifts of learning marimba has been

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the creation of my music family. The environment Ted creates fosters connection and community on all levels.

From the players to the observers, we come from different backgrounds, we are young and old, we are male and female, and one thing is for sure, we are all richer for discovering the traditional music of Zimbabwe through Ted Wright and Bopoma Community Music. Come join us!

For more information visit bopoma.org or call Ted at 250-737-1331.

Tracey Hanson local mompreneur and owner/operator Clean Choice Eco-Friendly Cleaning Services cleanchoicecleaners. com

art news

juried into the show which includes art from Manitoba, Saskatchewan, Alberta, and British Columbia.

Miriah is the work being shown by BC member Gloria S. Daly who has her studio here in the valley. www. studiogart.com Miriah is a sad and wistful song about being far away from home, a beautiful folk song from the movie “Paint Your Wagon”. On the wind opens Aug. 12 – Sept. 5, Portals – Island Savings Centre fibreartnetwork.com

Our Award Winning Face Cream is now available at Lifestyle Market, Heart Pharmacies & the Market on Millstream in Victoria!

Visit us at the Duncan Market, Cedar Market, Chemainus Market, Bastion Square Market & the Nanaimo Downtown Farmer’s Market in August.

botanicbliss.com 250-710-1276

Nomad and Homebody Runs through August New work by “Nomad Artist” Sue Bayley and “Homebody” Lesley Fountain. Sue Bayley’s passions include painting, travelling and volunteering on conservation projects. Brilliant colours and bold strokes beautifully capture the creatures she portrays.Lesley’s “Graffiti with Kindness” - series is a compelling mix of “New York Subway meets Rumi.” Her favorite word is “home.”

Tangerine Dream, 1725 Cowichan Bay Road, Cowichan Bay (on the waterfront) Nomads and Homebodies at Tangerine Dream Gallery. Featuring new art by Nomad Sue Bayley and Homebody Lesley Fountain 250- 737-1106 Daily 11-5 Runs to September 14.

On The Wind Opens August 12 at PORTALS The Fibre Art Network of Western Canada is pleased to have their inaugural show for this traveling exhibition beginning here in the Cowichan Valley. Twenty pieces were

Call To Artists Celebrating Providence!

In celebration of 35 years of providing innovative programming at Providence Farm for people in the Cowichan Valley with mental health issues, brain injuries, developmental disabilities, and other mental and physical health challenges, the Vancouver Island Providence Community Association invites the greater community to take part in an art project focusing on the 1921-built Providence House. Join us by creating your interpretation of this iconic building in any medium including painting, drawing, photography, clay, wood, fabric/textiles, multi-media, etc.

This is not a juried show, and will include entries from people of various ages, abilities, skills, and talents. Artist collaborations welcomed. There is no entry fee for this show. Artist

biographies, statements, business cards, and artist brochures are welcome and will be displayed during the show.

Display of artwork is at the discretion of VIPCA. This unique showcase of art will be presented at our 35th Anniversary Celebration September 26 and 27, and will be displayed in Providence House until November 21. Artwork submitted must remain at Providence Farm for the duration. Artwork submitted may be for sale with a 30% commission to be retained by VIPCA or artists may choose to donate sale proceeds to Providence Farm.

Deadline for participation is August 29th. Entry forms may be submitted by fax 250-746-8616, email to anne@ providence.bc.ca, mail 1843 Tzouhalem Road, Duncan, BC, V9L 5L6 or in person. Framed and ready to hang or display artwork must be delivered to Providence Farm by Monday, September 15. Entry form available page

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SUMMER WORK SHOPS

WOOD CAMPS

WOODWORKING CLASSES WITH MASSIMO PINTUS 9:30 – 11am and/or 11-12:30

Individual wood projects.

1.5 hours / 5 days $100/week per person WOODWORKING SESSION DATES:

August 4th – August 8th August 11th – August 15th *Limited to 4 people maximum Adults & Children

Voice & Intuitive Pedagogy

with Cari Burdett

AUG 15, 16 & 17

10-3pm

Vocal Improv, movement games, instant song writing, song lines, outdoor singing and more!

Friday night - $20 - $40 Sat and/or Sun $60 - $100/day. sliding scale

Weekly Gong Choir with Massimo Pintus THURS AUG 7, 14, 21, 28 6:30 – 8pm

Working with sound, nature, improvisation with gongs.

Gongs Provided $45 /4 sessions

Gong Instrument Making Workshop

SAT AUG 9 and SUN AUG 10 9:30 am – 3:30pm $165/per person + plus cost for materials Bring your own lunch Maximum 6 participants

Award Wnning Musical Guests AUG 22 Song writing with Anne Schaefer.

Tap into your creativity 10 - 3pm Deep Listening - a sound journey inspired by Pauline Oliveros with Tina Pearson 6pm - 9pm Yurt Rentals for your classes in the Fall, guest teachers wanted.

Lila Music Centre

3228A GIBBINS RD, DUNCAN

250 701 0978

www.joythroughmusic.com

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The Hats are Back – and the Guy with the Tie

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ACK BY POPULAR DEMAND - It’s a new tradition. After the huge success of last summer’s concert, Calvin Dyck, violinist and director (and man of many hats) is presenting Symphony by the Sea featuring popular tenor Ken Lavigne (the guy with the tie). It’s a FREE musical variety show for the whole family (donations gratefully accepted) on Saturday, August 9 at 6 p.m. in Maffeo Sutton Park – RAIN or SHINE. Says Calvin; “We were thrilled and overwhelmed with the positive response last year and want to keep the new tradition going with a summertime evening of fantastic music and entertainment.”

It’s a show to remember – From Calvin’s soaring Hot Canary, to Ken’s silky and breathtaking Bring Him Home, Symphony by the Sea is chockablock full of great music - and surprises.

Calvin and Ken are joined by members of the Vancouver Island Symphony and Abbotsford Virtuosi, Flamenco guitarist Eric Harper, Nanaimo pianist Sarah Wood, dancer Charlene Hart, pianist Mel Bowker, and Kaleb McIntyre on bagpipes.

The music - Says Ken; “We have a great set of popular music that we know people will enjoy.”

From Scotland the Brave to Lord of the Rings, the spine-tingling Fanfare for the Common Man with the brass section of the Vancouver Island Symphony, Neapolitan favourites with Ken and Cole Porter classics with Calvin, it’s music that everyone knows and loves.

There’s more! - Add a story or two, some poetry, surprises and audience participation (like singing along with Ken, bidding on the hat or tie, or joining in with the 1812 Overture finale) - and you have a truly fun-filled show for the whole family.

Rain or shine! – That’s Saturday, August 9 at 6 p.m. Families, friends, all ages are invited to bring blankets, lawn chairs and picnics to Maffeo Sutton Park. Come early to get your parking spot (or consider coming by bus or car-pooling) and book your ‘patch’ of grass; enjoy the Sea Walk, kids’ park and beach; venture along the beautiful waterfront and wander into Downtown Nanaimo and exquisite shops.

Come on down by the sea – Make it a total family day followed by great entertainment, awesome music, and as always with our sensational Calvin Dyck - SURPRISES! For up-to-date information visit www.vancouverislandsymphony.com or call 250-754-0177.

“CELEBRATING PROVIDENCE!�

A community-wide collection of art depicting the iconic Providence House, in celebration of our 35th year of programming, on show September 26 - November 21, 2014.

ENTRY FORM FOR ARTISTS, GROUPS & COLLABORATIONS Name(s) of Artists: Mailing Address: Postal Code:

Email:

Phone:

Cell:

Website: Number of artworks to submit: If for sale, selling price of each item (please list)

*For additional artwork or artist details please attach separate page.

I have read, understand, and agree to the Call to Artists information as described on the Providence Farm website, www.providence.bc.ca. I also agree not to hold VIPCA/Providence Farm or any of its members, staff, or volunteers liable for any loss or damage to my property sustained by reason of any accident or incident occurring in or about their premises and I waive any claim I may have with respect to any loss or damage to my items submitted under this entry form. I also understand that no guarantee of acceptance or sale of work accompanies this entry form.

Signature

Date

Deadline for entry forms is August 29th, 2014. Entry forms may be submitted by Fax 250-746-8616, by email anne@providence.bc.ca, in person, or by post to 1843 Tzouhalem Rd, Duncan, V9L 5L6. For info please call 250-746-8906.

Framed and ready-to-hang or display artwork must be delivered to Providence Farm by Monday, Sept 15th.

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of recreating an ancient art where a connection to deeper aspects of the self is explored through sound.

Learn To Make Gongs For Healing and Wellness with Massimo Pintus

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ongs are traditionally made in the eastern cultures of China, Java and Burma. It is believed that they date back to the bronze age, 3500 years ago. These cultures had and still have a different connection to sound, which is slowly awakening in the west through pioneers

as Don Conreaux. Some of the ancient and modern uses of gongs include healing, ceremonies, meditation and communication. Traditionally gongs are made of bronze.

Gong making is still an evolving art. Individuals such as Manfred Bleffert are pioneering new ways

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I have learned to make gongs with Manfred Bleffert over 3 years in California.

I have experience working with Iron, copper and bronze and have made a SUNDAY AUG 24• 2-5pm variety of instruments Nick LaRiviere and his Soul Source like, tuned gongs, R&B Band. $10 at the door. bell plates, tubular bells, glockenspiels, sounding rods and more. To smith metal for creating musical instruments, is an exhilarating experience which brings me deep satisfaction. Over the years I have experienced the same 1534 Joan Avenue Crofton in others and can say that the act of forging There will also be a gong for creating a beautiful sound choir starting on the 7th has much to offer to the of August for 4 weeks person that undertakes the where people can come to workshop. experience and learn how to play and improvise with these The participant will learn exquisite music instruments. about sound, tuning systems, Drop ins are welcome. tuning, how differing metals behave to the work, shapes, imprinting their own persona in their work and take home the instrument they choose to create.

Attendance is limited to 6 people.

The price is $165 plus material.The workshop will be held at Lila Music Centre, Massimo has a 3228a Gibbins Road, Duncan. passion for sound, Call to book your place and instrument making, get ideas on what can be metals and wood made for the material needs to gaiatone instruments.com be preordered.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Water Aerobics The New Fitness Craze

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ou see older adults everywhere flocking to aquatic centres and joining up with the latest aquatic fitness craze. Water aerobics has changed the way people choose to exercise and has become a thriving industry.

There are any number of programs being offered in aquatic recreation facilities everywhere, ranging from shallow water, deep water, aquatic rehabilitation, core strength, water walking and water running and my favorite aqua-dance. There is something for everyone.

Water has unique properties that make it a very energizing environment to exercise in.

These properties include; buoyancy and resistance as well as hydrostatic pressures, which improve circulation and make the body tingle.

Buoyancy supports the body and allows individuals to move much more easily than on land- the effects of gravity are greatly reduced depending on how much of the body is immersed in water. The natural resistive properties of water make it easy to do strength training without risk of injury.

It is important to know what

type of program fits your needs; this can easily be done by consulting an aquatic personal trainer or aquatic fitness instructor. Sometimes participants need assistance to feel comfortable moving safely in the water, they may also need to know how to perform the aquatic exercise movements to the maximum benefit. A trainer can help with these transitions and help the participant to feel successful and motivated to continue.

I am pleased to offer a Water Walking Club at the Nanaimo Aquatic Centre on Sunday mornings at 8:30-9:30am, this program runs to August 24- drop in or pre-register by contacting maurya.tatler@ shaw.ca . I can also include private water fitness or learnto-swim sessions, contact me through e-mail or call 250-734-3218. I am starting to build an interest list for water fitness programs for the Cowichan Valley, including water walking, learn-to-swim as well as private sessions.

Splash-Fit

AQUATIC Personal Training Carefully designed training sessions for adults of all ages

Aquafit I Learn-To-Swim I Stroke Correction I Workshops Senior Care & Companionship Certified Water Fitness Instructor & Red Cross MasterTrainer

Tatler 250-734-3218 • Maurya Maurya.tatler@shaw.ca

Bringing people to the water safely and successfully…

Maurya Tatler-owner Splash-Fit-Aquatic Personal Training Maurya.tatler@ shaw.ca 250-734-3218

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on the farm

with Makaria Farm

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fter six years of growing food we’ve learned that different crops thrive in different years, depending on the weather. So far, 2014 is The Year of Berries.

It caught us by surprise this spring. Suddenly our lush green plants had ginormous blossoms, and 24 hours later (or so it seemed) those blossoms became strawberries, ripe and rosy sirens in the field. We hadn’t expected to be harvesting strawberries from our ever-bearing plants until late last month, but the nights had been warm and our plants were eager to get started, a good six weeks earlier than normal.

Following this strawberry spring miracle I started paying more attention to the blackberry bushes that fence in our farm. The blossoms this year seemed larger than usual, and the green berries more abundant.

After those warning signs, it’s here: August is blackberry season. Cowichanites line the

Miracle strawberries at Makaria Farm.

Photo by Brock McLeod

back roads, delving into the thorny bushes to fill whatever container they happen to have in the car. Friends reveal secret harvest spots in whispers. Neighbours trade jars of blackberry jam for homebrewed blackberry port.

In that spirit of sharing, here are some tips to make the most of The Year of Berries: - A ripe blackberry is very dark (not red or purple) and comes off the stem easily when you hold it.

- Berries absorb water, which dilutes the flavour and shortens their storage life. If you really want to wash your berries, do so just before using them.

- To freeze unwashed berries, place them in a single layer on a baking sheet and put it in the freezer for a few hours.

Then move the berries into a plastic container or glass jar for long-term freezing. This will prevent the berries from freezing together into a solid mass.

Brock and Heather McLeod grow organic vegetables and strawberries at Makaria Farm. makariafarm.com

Trees - Nature’s Air Conditioners

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Todd Gesshe is an ISA Certified Arborist and professional urban forester. cascaradesigns.ca

he heat is here in the Cowichan Valley. As I walk down the street I hear the electrical whir of air conditioners as people try to keep their living spaces cool and comfortable. Air conditioners are handy devices, but there are some significant down-sides such as: high electrical bills, noise pollution, and the environmental impacts associated with electricity and the chemicals used in cooling systems. If you are looking for a free and green way to keep your house cool in the summer, plant a tree. Well-placed trees can provide enough shade for a home so as to eliminate the need for air conditioning. I recently

met a client who kept her entire house cool all summer long with a single red maple in her front yard!

When selecting shade trees for your home, I recommend deciduous (leaf-dropping) species because they will allow light to penetrate in the darker winter months. Maples are great but there are many others such as beech, oak, walnut, or linden

to name a few. To maximize shading, the trees should be planted 20-30 feet away from the house to the south/ southwest of the home.

If these trees are given water, mulch and light structural pruning in the early years they will provide economic and environmental benefits for decades to come. Another bonus: your property value will likely increase.

Studies have shown that properties containing established healthy trees typically sell for 5-15% more!

Our world is heating up fast. Stay cool. Plant trees.

CGC 5th Annual Edible Garden & Farm Tour – Stories in the Soil

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tory telling can take many forms. Whether it is through a novel, a film, even photography and art, there are many ways to tell a story. Every landscape, every structure, every person; everything has a remarkable story behind it waiting to be revealed. Some of these tales run deep in the soil and present themselves in the very food we eat, and Cowichan Green Community (CGC) invites you to dig up these stories at the 5th annual Edible Garden & Farm Tour.

On Saturday, August 16th, and Sunday, August 17th, from

10am-3pm come hear the history behind some of the most impressive, striking, and tastiest edible gardens and farms the Cowichan Region has to offer. Each day will showcase 5 or more gardens and farms to visit. Attendees are given the chance to meet the very hands behind the shovels, and to take away gardening secrets, tips, and techniques for growing their own food. This self-guided tour will leave you in awe of how incredible edible landscapes can form through pure devotion and passion.

“Every gardener and farmer has such inspirational stories to share, and that is the focus of this year’s Edible Garden & Farm Tour which has been expanded to two days,” explains Alyssa Loucks, CGC’s garden tour organizer. “It is important that these stories be told to others, so that the knowledge of growing food can continue to flourish and be passed onto others.

These gardens and farms capture the knowledge and creativity of their designers, which will leave everyone inspired to go home and start digging!”

Tickets start at just $15 for members of CGC; $20 for non-members; and $30 for couples. Kids 18 and under are free. For more information or to buy tickets, please contact Alyssa at 250-748-8506, stop by the office at 360 Duncan Street, or email alyssa@ cowichangreencommunity.org.

Image above David and Diana Pink’s garden at Fresh Start Edibles at Damali Farm. Image D Pink.

TIME TO PLANT! www.dinternursery.ca

Summer Specials!

30% Off Selected Pots

Come in and see our selection of up to 30% off discounted pots while the selection is at its best!

VEGETABLE SAVER!

Protek Insect Netting is a lightweight solution to protect your vegetables from insects such as carrot rust fly, cabbage looper and other flying pests. It is UV resistant and light enough to lay directly on the plants. The netting is 2 m (6’6”) wide and is sold by the foot at Dinter Nursery.

Specials on trees, flowers, accessories and more on

Serving local gardeners since 1973

250 748 2023

5km South of Duncan on Hwy 1

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‘Here’s Looking at You’ Acrylic, oil pastels and charcoal 36x36 inches

Sue Bayley

For studio visits phone 250 709 1673 www.suebayleyart.com FB Nomad Artist - Sue Bayley’s Paintings

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uch of my art is inspired by my nomadic life traveling the world working in environmental conservation.

Landscapes attract me but I find I am always circling back to paint wildlife: animals are my muse - powerful shapes, ancient wisdom. I give them voice “See Me, Feel Me, Hear Me” and in many cases “Protect Me”. A percentage of all my art sales are donated to conservation projects.

My painting, “Jelly Feast” was used by the Ocean Foundation to raise money for a community turtle sanctuary in the San Blas Islands of Panama.

I use colour for its emotional impact, I do not try to make my subjects exactly life like, my camera does that. But to demonstrate the essence of the animal or place with an expressionistic style. Exploring colour is part of my nature and a major component of my creative process. Often a large part of my painting is done with my hands deep into pots of creamy acrylic paint. I love the childlike feel of

Talking Arts Sue Bayley the paint running from my hands as I dance the colours across the canvas. My whole body is involved in the creation of my art, as I dance around the studio; hands, trowels, spatulas, house brushes and a variety of tools splashing a riot of colour onto the canvas. The energy that I create as I dance with the paint transfers to the canvas to give spirit and life to the work. Often I am laughing at the expressions and antics of the creatures in their natural environment, and I want my paintings to convey that joy and humour. They should bring smiles to you, the viewer’s face.

In a moment I want to grab your attention, say - ‘Watch, explore and wonder at the magical natural world’.

I have always had a gypsy soul; wandering the world and following a creative life. First as a ballet dancer, then in music

and film production ‘Jelly Feast’, acrylic, oil pastels and charcoal but always 18x24inches. an artist. My backpack has few clothes but there is Salish Sea Gallery, Fentiman always a mobile art studio in Avenue and in the Tangerine there! Raising my three sons in Dream Gallery, where I have an Whistler and later Vancouver exhibition of new work starting gave me a home base where I August 1 with Lesley Fountain worked in film production as a “Nomads and Homebodies”. location and production manager.

Paintings shown are from my I never stopped painting and I “Over the Fence - Cows of Cow had many exhibitions. When my Bay” series and “Avian with youngest left home, I did too! I Attitude” series. The ‘Punk have been travelling the world Pelicans’ are from the beaches in working on marine conservation the Baja where I spent last winter projects in the tropics. I always and the eagles are inspired by the return to BC for the summer birds at‘The Raptor Centre’ on and work with whale watching Herd Road. Turtles are one of my companies in the Gulf Islands favourite subjects and as I have and on Vancouver Island. My taken hundreds of underwater paintings are in galleries in photos when researching them, I France, Hawaii, San Jose del have lots of inspiration for new Cabo and now Cowichan paintings.

Bay. My art can be seen at the

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Nikki Fellows

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• Full Hair and Esthetics Services • Professional hair colour and products • Natural Sugaring Hair Removal • Onsite Gel Nail Artist

Fascinating Discoveries, Giclée on Canvas 30” x 20”

Carol Borrett, West Coast Painter

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arol Borrett was born in Calgary, Alberta, and developed an interest in art at an early age. She studied at the University of British Columbia in Fine Arts and Art Education. She taught for several years in public schools in northern BC where she experimented with watercolours of the northern landscapes. Later Carol relocated to Maple Bay on Vancouver Island.

The Journey, Rocky Beach Acrylic, Original 12” x 36”

After years of exploration with watercolours, Carol began working in acrylics.

Her work became more bold and vibrant. Water and shorescapes, where the varied textures of the land meet the reflection and many colours of water, have long been her theme of choice. Her works are realistic, bold, and convey her fascination with the beauty of the West Coast.

In both solo and group shows, Carol’s work has been successfully exhibited on Vancouver Island. She now paints out of her home studio and gallery, in Maple Bay. In the summer her gallery is open most days. Call ahead to avoid disappointment.

Carol Borrett, www.

westcoastwatercolour.com A selection of Carol’s artwork is on display at Imagine That!

Artisans’ Designs, 251 Craig Street in downtown Duncan from August 3 to 31.

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Sharlene Ionescu is the Principal and Owner of Aesthetic Concept.

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he creation of outdoor rooms is a popular craze in home design and we all love to spend time outdoors in the summer months. To accommodate those remarkable trends, we are extending our living area by bringing comfort and convenience to a balcony, a patio, a porch, a deck or a lawn.

Your outdoor room ought to be an inviting retreat for gathering, entertaining and relaxing. The functionality of your oasis must perfectly suit your needs in order to be a well-designed space.

It is also practical to take into account that: · A sense of boundary and privacy can be achieved with

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the use of trellises, archways, gazebos, landscaping elements and materials like stone, brick, tile, gravel or wood. ·Ponds, fountains or other water features foster a peaceful getaway. ·Warm settings can be created with the use of exterior fireplaces and fire pits. ·Utilizing garden ornaments, accents and accessories will add a charming finishing touch to your outdoor décor. ·Family and friends will enjoy hanging out on your stylish outdoor furnishings. · A good lighting plan optimizes the functionality of your haven. Use it to highlight your outdoor art or to create special effects.

Your senses are an important part of your design decisions. · Use scented plants to energize your sense of smell. · Plant foliage with a variety of shape and vibrant color to please your eyesight.

Image Sharlene Ionescu

The Outdoor Room: An Oasis · Wind chimes, bird feeders or water features should excite your sense of hearing. · The creation of an herb garden could gratify your sense of taste.

After all, designing an outdoor

room is about making the most of your property, taking a break from the stresses of everyday living and having fun Visit www.aestheticc.com for more information on her services and design seminars.

On Grid 4500 watt Solar PV in Cobble Hill

Solar a lot more than just “Cool”

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ho could not be thinking of the power of sunshine this time of year, especially in the’ Warm Land’!

While most of us are trying to keep cool, solar technologies are helping keep the planet ‘cooler’ by reducing greenhouse gas emissions, and here in BC, solar energy could help reduce the need for more large scale power dams and related environmental impacts.

Here in Duncan area we get more annual sunshine than 2 of the biggest solar markets in the world- Germany and Japan.

now, plus better quality and better efficiency. Solar PV technology has come a long way. Developed for use by NASA and for satellites about 60 years ago, they are quite common in certain parts of the world now. Even 12 years ago solar pv modules were used in remote and specialty applications only, but with the rapid price drop from mass production, environmental reasons, and to offset more expensive non renewable power in many parts of the world, solar has ‘arrived’!

The main solar technologies available fall into 2 general categories: Solar Thermal: Heating water, floors, air or other medium by using radiant heat captured or directed for a heating application, like hot water. For solar hot water, best to get a plumber with solar thermal experience.

Solar Photovoltaic (Solar PV): Converting sunlight into electrical energy, using silicone wafers and other materials laminated into a solar ‘panel’. For Solar PV you’ll need an electrician with solar pv experience. It is the latter technology- Solar PV, that has come into focus more recently due to the incredible drop in prices. When I started in this field 12 years ago solar ‘panels’ (called “Solar Modules” in the industry ) cost about TEN times what they cost today. Yes, 90% cheaper

Can anyone make use of solar technology?

Anyone who has access to a rooftop or an area with good solar exposure has the potential to produce solar energy.

Obviously we have a lot more sun in the summer than in the winter, but luckily there are storage options available for that energy, and not all of them require a battery. For those already served by BC Hydro, you can effectively sell or get credit for any solar pv energy you produce when it is sunny, and buy it back when it’s not.

This is the most cost effective way of incorporating solar technology into a conventional home.

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Mike Isbrucker of Alternative Electric is a local Solar PV contractor. www.altelectric.com

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Ongoing Knitting and Weaving Workshops. Drop In and See!

Leola’s Studio 250-597-0820 Whippletree Junction www.leolasstudio.blogspot.com Photo by Darshan Stevens

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250-737-1331 info@bopoma.org

South Island Whale Report Summer Super Pods

t’s whale soup in the Salish Sea. The Southern Resident Killer Whales (SRKW) are back in force this summer; they have been in our waters for the past 45 days straight. We have been watching all three families, J Pod, K Pod and L Pod socializing and foraging in the Georgia Strait, Haro Strait and the Strait of Juan de Fuca.

The SRKW haven’t spent so many continuous days in the Salish Sea since 2010.

They set a record in 2010 and were seen for over 110 days straight.

This July we have been lucky enough to have 11 super pod encounters. A super pod is formed when all three of the SRKW families come together to socialize, forage and mate. Currently there are 79 southern residents that form the community. One cannot really put into words what it’s like to spend time watching a super pod of 79 highly social whales. It brings many to tears and turns adults into children.

The good news is it seems like the residents are finding the Chinook salmon they so desperately need. The past two summers have been

challenging for the SRKW’s and they had to travel much further to find their food.

The residents are truly picky eaters and 90% of their diet is made up of Chinook salmon.

These whales typically travel 100 miles in a 24-hour period so one can image that amount of energy that they expend daily. The Chinook being the largest and most lipid rich species of salmon in our waters is the perfect food source for the orcas.

The population is so reliant on the salmon that when we have a low return of Chinook the SRKW population drops.

When we have a good salmon year their number increase.

I hope they continue to find they food they need this summer and hopefully we will see a new calf born soon.

The last strong salmon year in 2010 we had two new births within the community.

Image Simon PidcockL92 Crewser breaches at the mouth of Active Pass as a super pod of over 70 Orcas exit the pass into the Georgia Strait” Simon Pidcock is Head Captain and owner of Ocean Ecoventures.

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ast month, a super-hero came to town to shed some shimmery light onto a serious local issue.

It happened on July 12th while local mayors, Cowichan Tribes, and other water conservation leaders gathered to tell citizens about the water situation, and to urge residents to participate in the Cowichan Watershed Board’s water conservation challenge.

Cowichan Lake is extremely low for this time of year. Flows in the Cowichan River have been restricted to save water in case the fall rains are late arriving. Other watersheds and some aquifers are also under stress. If the drought persists it could potentially have serious implications for public health, fish stocks, the economy and First Nations people who are so closely connected to watersheds.

Cowichan Watershed Board’s David Slade was interrupted from acknowledging the good work of the many water stewards in the area, . saying, “ The good news is

that there are many champions and heroes in the watershed but I think we need some super heroes…”

Photo Eric Marshall

Just then, a loud pounding was heard from inside Duncan City Hall. Mayor Phil Kent opened the door to inspect and out came a fiery young super-hero clad in shiny blue!

“Water Woman” had returned to the Valley after many years away. She explained that she had overheard a biologist in Australia discussing the lugubrious state of the world-renowned Cowichan River. Without hesitation, she transported herself home to help lead the Watershed Board’s water conservation initiative.

The super-hero quickly got to work asking leaders what their communities are already doing.

Activities reported included water metering, tiered pricing to make water waste more costly, strict watering restrictions, leak detection programs, incentives, lawn signs, and more.

Water Wtoman thanked them all,

Water Woman Makes a Splash!

Returns to Cowichan Saying “Save Some for the Salmon” and then implored the audience and all residents of the Cowichan region to help by making a personal pledge to save some for the salmon. Donning blue capes our leaders joined Water Woman took to the streets asking people to pledge to do one or more of the following: • Test toilets for leaks • Only run full loads in

dishwashers/washing machines • Let your lawn go brown • Turn off taps when brushing teeth/rinsing dishes • Mulch trees and garden plants • Respect watering restrictions Take the pledge yourself!

We should all be water conservation heroes.Visit www. cowichanwaterchallenge.ca

Find us at 306 Duncan St. nestled between the Duncan Garage and Ray’s Antiques One of a kind, Clothing, Accessories and gifts for the whole family. Each piece is handcrafted with love by artists from around the corner and across BC. For more info or to register call 778-455-4888 Drop In Creative Projects - Glitter Bracelets $10 - Glove monsters $15 - Mosaic garden rocks $20

AUGUST CLASSES

Wednesdays Making Mosaic Mirrors 7pm-9pm $45 + supplies

The Imagination Station!

Fun for all ages. Workshops, projects, activities and more! Drop in and make a personalized card, the weekly craft or take classes.

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Lucky Dog 1059 CANADA AVE

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DROP IN 250 597-7DOG OPEN 7 DAYS A WEEK

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The yellow leash requires respect

hen horses were a part “We carry H o me oW f of everybody’s life a t h e $10 the all natural hundred years ago, there was T o e Na ialwell known system to warm de flea passers-by that a certain horse Tr i m ! may kick; it was a red ribbon dream team.” tied to the horses tail.

Le a v e T h e M e s s Wi t h U s !

Books

Lucky Dogs...

Food Country Grocer 250 743-5639 Bakery, Meat & Produce Healthcare Cobble Hill Dental 250-743-6698 Friendly, Family Practice We Welcome New Patients!

South Cowichan Physiotherapy & Sports Rehabilitation 250-743-3833 Physiotherapy, Vestibular Rehabilitation, Acupuncture, Orthotics

Now there is a similar system to help us navigate with our dogs; the yellow leash.

The yellow leash as a caution symbol has been making it’s rounds on social media for a couple of years, but I am just starting to see the yellow leash actually being used. I saw one that was quite wide with warnings written on it. I have also seen a regular leash with yellow ribbons or flags attached.

The yellow leash is a kind request to please leave the dog alone. The dog may be dangerous or may be very nervous. There may be medical issues or a specific training is happening. Please respect the yellow leash by not engaging with the dog or the person holding the leash. Keep your dogs and especially your children away from dogs with yellow leashes.

If you’re curious about the dog and it’s particular issues, too bad. Just politely give them space and keep going.

Much like the working dogs in their blue vests, we have learned to let them do their jobs and not interrupt them.

The yellow leash is like that.

The person does not require your assistance or advice; they just need some space.

The dog and her person will be thankful for your understanding.

Debbie Wood is currently studying animal naturopathic health and is certified through the American Council of Animal Naturopathy www.luckydogubath.ca

WEBSITES, EMAILS AND VERBAL LINT By Rick Dennis SPECIAL DAY: Sunday August 17th is Special Woodstock from 10:30 am to 6 pm at Providence Farm. “While this non-profit celebration is specifically organized for the benefit of those people who have special needs, it is open to all who want to share their joy in life with others. It is a magical day that transcends physical or mental boundaries for all who participate”, to quote the website. Last year’s event had over a thousand folks attend. It’s free (donations are gratefully accepted online or at the gate the day of the show.) “We are so excited to be celebrating our 15 year anniversary,” event founder Shelley Vaags tells me with characteristic enthusiasm. “There are a lot of fun things planned this year for everyone.” Shelley will not only be co-hosting the event as usual but performing with “The Smiley Family Band” (most of whom toured with retro rockers The Timebenders.) For directions to the site, a complete list of performers (including award winning children’s performer and Pied Pumkin alumni Rick Scott) and more about the festival (including a video of last year’s bash) log onto specialwoodstock.ca SPECIAL BRANCH: Shelley also reports that with the recent shuttering of Royal Canadian Legions in Duncan and Cobble Hill the Malahat branch will soon be the only Legion between Duncan and Langford.”Our Legion is blessed with a lot of greenspace and a great backyard.” Unfortunately, Shelley notes, some folks have been using the Malahat acres to dump their garbage. “We have to pay to remove this.

Our Legion has been a very giving organization to community and youth groups and supports veterans.

These selfish people are taking away resources from good deeds to do something someone else should have done in the first place. We are looking to erect a barrier, more money, to stop a small percentage of thoughtless people.”

Rob’s Lighthouse Eatery & Art Gallery

146th Cowichan Exhibition

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he Cowichan Exhibition is always a magnet for families! This year’s show, the 146th annual, takes place on September 5, 6 and 7. Kids and grownups can look forward to a mix of traditional sights and sounds at the fair plus a slew of new experiences. Start with the barns where cattle, sheep, horses, chickens, rabbits and 4-H projects are housed. A must see event on Friday is the Sheep to Shawl competition. Watch spinners and weavers transform handfuls of fluffy wool into a cozy wrap in six hours. While this race against the clock is going on, bystanders can try wool picking and weaving on the demo equipment nearby.

Meanwhile, out in the Dairy Ring, anyone who thinks milk only comes in a carton from the grocery store should catch the Milking Contest to find out its original source! For a bird’s eye view of the Horse Ring and Midway, visitors can get high by riding the bucket of a crane in the tractor pull area. Those who prefer their feet firmly planted on Earth will like the radio controlled trucks zipping around by the Vintage Machinery. On Saturday, fans of speedy zucchini racers can cheer on their favourite green ‘machines’. This fun contest

is for all ages. In Mellor Hall judging of the many exhibits displayed there takes place prior to the Exhibition’s opening so each winning entry will already have a colourful ribbon pinned to it. A huge draw in the Hall last year was the Juniors Division for children 17 and under. Classes have been added in 2014; two new ones are for bracelets and fanciful creatures made from small elastics. For more info pick up Cowichan Exhibition’s Official Catalogue, go to www.cowex.ca or call (250) 748-0822. Exhibition location - 7380 Trans Canada Hwy, Duncan. See pages 5051 for more information.

Images by Alison Irwin

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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introduces and develops a child’s ability to recognize patterns, which supports concrete learning methods that children experience in school subjects like math.

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usical or rhythmic movement is fundamental to our children’s physical, mental, emotional and spiritual development.

Movement - all of the arts, actually - are being removed from our children’s education bit by bit, so what are they really missing? Is it worth investing in some kind of extra curricular arts?

Moving to music develops a sense of rhythm allowing children to experience the beginning and ending of things – a sense of the passing of time and deeper understanding and connection to the world. The rhythmic nature of dance

Exercise is an obvious benefit for children who participate in extra-curricular sports, and dance goes beyond working up a sweat.

The unique movements used in a dance class measurably support digestion, a healthy immune system, metabolism, and bowel function. For dancers of any age, heart health, maintaining muscle mass, flexibility, coordination and stamina are important benefits offered up by regular, sustained exercise like in a dance class.

Another benefit parents observe and mention on a regular basis is that children sleep better when the dance season gets rolling. We all know about the illustrious endorphins we get when we

COWICHAN FEATURE LISTINGS

Metal Artist Brad Allen

MEDDLEART.com • Metal Wall Hangings • Free Standing Sculptures • Garden Art & Custom Works Studio located in Duncan by appointment Brad Allen 250 748 0934

Lynda Allen 250-748-0934

lyndaallentapstudio@shaw.ca Our mission is to inspire, motivate and most of all...to have fun! We offer encouraging, experienced tap dance instruction for beginners to advanced of all ages!

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One Foot in Front of the Other – Move Your Body, Mind and Spirit exercise and listen to music in a safe environment… this combined with the kind of deep, rhythmic breathing that comes naturally (and is necessary) when dancing makes for a bedtime cocktail that can’t be beat – and that goes for mom and dad too.

Dance offers the opportunity to express oneself in a different way. Just as children all have different methods of learning, the same applies to their methods of self-expression. There are fewer and fewer avenues for emotional expression in schools these days, setting the stage for social division, poor self-esteem and ultimately inactive, “depressed” kids. Music evokes different emotions and the movement with the music expresses the feeling. When children feel expressed, they have an openness that allows them to make strong connections.

Don’t be fooled though, just because there’s a funky beat, doesn’t mean the child will dance. The environment must be warm, accepting and safe. Trust must be built, a team environment must exist – and this is not true

of all dance studios you’ll come across. If you can remove the sense of severe competition and use dance to help children explore their space and their relationship to one another, you create something very special.

The children experience the feeling of being rooted, understood and free. This is true self-esteem. The children can form lasting, meaningful friendships and move through life with a unique kind of mindfulness and respect for others that comes from a foundation of their own experience, not from a place of fear and competition.

So do I believe that rhythmic movement or dance is important enough to seek outside of school? I think it’s a human right. I think today’s world needs it. Look deeply, choose your child’s studio mindfully, and test out the dance floor yourself!

Leah Burley Artistic Director Warmland Dance www. warmlanddance.wix. com/cowichan

Georgia Nicols M.A. is Canada’s most popular astrologer. A Buddhist, this Vancouver-based astrologer is featured in regional papers across Canada, the United States, and New Zealand. www.georgianicols.com

Aries (March 21-April 19) While it’s true that everyone will have a shift of good fortune because Jupiter has changed signsñ some will be luckier than others. And you are one of them! For the next year, expect a boost with love affairs, romance, vacations, fun, pleasure, the arts, children, the entertainment world and the hospitality industry. (Wow!) Your relationship with kids will improve. Your creative potential will vibrate. New romance might blossom. Start planning that vacation!

Taurus (April 20-May 20) In the year ahead, you will have greater inner peace and security at home, in your personal life and with your family. This will be the perfect time to purchase real estate or invest in your home by redecorating or renovating.

Family relationships will be warmer, richer and happier.

People will be more generous to each other. You will enjoy making your home and family more secure because now is the time to put down roots.

This will please you because these are all things you truly value.

Gemini (May 21-June 20) For the first time since 20022003, Jupiter will travel through the part of your chart that is your “home.” This will make you optimistic and happy in the coming year because your daily life will expand

with possibilities of joy and fun! Relations with siblings, neighbours and relatives will improve. Your plans for the future will be larger. You will realize that many of the limitations you thought were imposed from outside ñ are actually self-imposed.

An increased sense of selfconfidence will help you feel and think like a winner!

Cancer (June 21-July 22) ìShow me the money!î Moneybags Jupiter now enters your House of Money and Earnings, to stay for a year.

(This will happen later for those of you born late in your sign, but regardless of when it happens ñ you will get a year’s run of this happy influence.)

This means you will boost your earnings! You will gain wealth by buying possessions or receiving them as gifts.

Basically, whatever you most value will manifest in your world. This is the key. Not everyone hopes for money.

Leo (July 23-Aug. 22) For the first time since 2003, lucky Jupiter is back in your sign to stay for a year. This means people and favourable resources will be drawn to you like magic. Your luck and good fortune will improve.

Relationships with others will open up new avenues. Even the spiritual dimension of your life will deepen. Meanwhile, this signifies the beginning of a major 12-year cycle of growth.

This is your chance to get to know what you can do!

Virgo (Aug. 23-Sept. 22) In the next year, Jupiter will travel through your 12th house, which is “hidden.”

This means your benefits will be subtle. Your spirituality and awareness will expand and deepen. You will look more compassionately at the world around you and feel greater empathy for those who suffer. You might encounter a powerful teacher or perhaps, you will play this role for someone else. Metaphysics and the occult will appeal, possibly even involvement in the church. You will feel more content.

Libra (Sept. 23-Oct. 22) You will love your year ahead because your popularity gets a big boost! Expect increased opportunities to enjoy friends and activities in clubs and professional associations. Your interaction with others will benefit you. Friends will be supportive and will give you help, advice and good ideas.

Just remember that whatever you put out will come back to you even more so. So reach out to others and help them.

Capisce?

Scorpio (Oct. 23-Nov. 21) Life is looking up for Scorpios because in the year ahead you will have opportunities to boost your profession and career. This will be a time of “getting ahead.” Some will put your name up in lights. Many will get a promotion at work or increased public recognition.

Expect to be successful at what you do. Some will change their line of work to medicine, healing, the law, higher education and travel. (If this is the case, they will not necessarily get a promotion.)

Gentlemen, start your engines!

Sagittarius (Nov. 22-Dec. 21) Expect opportunities for extensive travel and chances to learn and teach. Philosophy and metaphysics will appeal.

Some will be involved in human potential movements and consciousness-raising groups. Writers will be glad to know it’s a great time for publishing and working in the media. Interaction with foreign countries will increase, perhaps romantically. This means you will be out there doing your thing!

August Capricorn (Dec. 22-Jan. 19) In the coming year, you will benefit from the wealth and resources of others. You might get an inheritance, money from the government or wealth through others. The coming year is a great time to get a loan or mortgage. You might have the use of things that others own. And this can be a time of deep healing. Whatever sweeping changes occur in your life will be for the best.

Some will seek out religious and spiritual regeneration.

Aquarius (Jan. 20-Feb. 18) For the first time since 200203, lucky Jupiter will be opposite your sign, which means all your one-toone encounters and close partnerships will improve.

Marriage, committed partnerships and professional partnerships will benefit you and enhance your life in many ways. Expect to be more involved with people from foreign countries and other cultures. If you marry or partner in the next year, this person will be older, richer and worldlier. (For some, marriage is not a word ñ it’s a sentence.)

Pisces (Feb. 19-March 20) Your health and work will improve in the coming year.

If you don’t like your job, you can get a different and better job. If you like your job but you have a terrible boss ñ somehow this boss will disappear or be transferred.

Poof! You can get better duties or better working conditions and surroundings. The next year is the time to go after what you want in terms of a job because Jupiter will help you find something fulfilling and enjoyable ñ the kind of work that gives you a sense of purpose and structure in your life. Your health will improve with increased physical strength and vitality. www.georgianicols.com

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DIRECTORY

Valley Voice Magazine readers directory a great way to discover local services and businesses. 2 sizes of ad space are available to suit every business message and budget. Affordable, stylish and straight to the point. Contact Adrienne Richards for more info 250 510 6596 or by e-mail at adrienne@cowichanvalleyvoice.com Deadline August 15 for September Issue 70

Business Services

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Reno’s 250-885-6443

All residential contract work. I welcome owners participation! Over 45 contracting years experience.

Call me for your Renovations and repairs BCIT Grad

Renovations Contractor Allen 250 216 5976

25 Years Experience Yard Maintenance to Interior/ Exterior, Renovations,Ticketed, Roofing, Water Proofing, Framing, All types of flooring, decks and more!

Cleaners

Home and Office Cleaning

Have a Healthy, Happy Home or Workplace

250-929-6685

earthfriendclean@hotmail.com www.earthfriendlycleaning.ca

DO YOU NEED A HOUSEKEEPER?

$25 HOUR INCLUDES NATURAL SUPPLIES Chemainus to Chase River, call Courtney 250-240-4236 Duncan-Crofton, call Terri 250-701-8962.

(Deep cleaning, One time cleaning-Move Outs-by quotes)

Child Care

Counsellors

Need childcare?

Taking care of children?

Call the Cowichan Valley Child Care Resource & Referral 250-746-4135 local 231

Lynne Woollam Counselling for Body, Mind and Spirit through body awareness, gentle movement and centered breathing

Sliding Scale Available - 250.732.8153 - lynne.woollam@shaw.ca Domains & Webhosting (local)

Dating & Relationships

Dating & Relationship Coach Lisa Haché-Maguire

Web. Domains & Hosting Services WEB HOST Richard Badman rbadman@gearth.com 250.746.9319 Duncan, BC

250.510.1252 I www.asubtleart.com Farms and Food

Farm & Winery 3810 Cobble Hill Rd 250 743-9149 www.silversidefarm.com

We harvest fruit from our farm and around the Valley for fresh blueberries and unique wine tastes - Come...

Savour our Berry Flavours!

More than a Meat Shop

Gluten Free/Organic Pasta’s, Organic Meat, Homemade Sausage, International Foods.

The Duncan Butcher 430 Trans Canada Hwy 250 748 -6377

Now Open Tues/Fri/Sat & Sun 11am - 6pm for LUNCH & DINNER The Valley’s 1st Certified Organic /Biodynamic Community

Supported Agriculture Program Year round availability or 24 weeks Come eat at our Organic Farm Cafe - Child, Celiac and Vegan friendly!

Alderlea Farm and Cafe 3390 Glenora Road, Duncan, 250 597 3438

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Special seating for family meals!

F

M w m

a

Health and Healing Memory foam yoga mat PVC Free. Ideal for pre/postnatal yoga, pilates and those who need more support.

Feeling the emotional, physical or mental strain?

Acute or Chronic conditions • Substance dependency • Facial Rejuvenation • MSP & Extended Health coverage if applicable Wu Wei Acupuncture & Acupressure Clinic Frauke McCashin, R.Ac., Dipl.TCM 1 - (250) 710 – 3581 Mill Bay & ‘NEW’ Duncan location

Vernice Vita Yoga Mats Richard Badman 250 746 9319

Ananda Ayurveda with Asrael • Luxurious Hot Oil Massages • Ayurvedic Treatments, Consultations & Counseling • Jyotish Astrology and Yoga 250 597 3973 www.anandaayurveda.com

778 356 3306 • Valleyview Centre • www.drwickland.com Personalized, proactive healthcare for the whole family

Lindsay Campa

Be Happy. Acupuncture helps.

Affordable, Community Acupuncture with GaChing Kong. $30-50.

Thursday, Friday & Saturday 10 to 5.

Registered Massage Therapist Registered Yoga Teacher

Harmony Yoga Wellness Centre 250-466-4607 www.thehealingbody.ca

(250) 815-0863 Duncan kind.tiger.clinic@gmail.com

“Sometimes good things fall apart so better things can fall together.”

Marilyn Monroe Home Services

Home School Support

HOMESCHOOL LEARNERS’ TEAM Group Classes and Tutoring Support for Homeschool Kids

FAMILY OWNED AND OPERATED Affordable Rates

Give Us a Call!

Zane Parker, BA, BEd, MRM parker.zane@gmail.com

Pet Care Lucky Dog U-Bath & Urban Daycare Open 7 days a week. DROP IN www.luckydogubath.ca 250-597-7DOG 1059 Canada Ave, Duncan Leave The Mess With Us! Professional Writing Services FREELANCE WRITING SERVICES

Maeve Maguire www.describewriting.com maeve@describewriting.com

Website Content Promotional Communications Technical Writing

Rental Space

PUPPY LOVE - Extended Stays or Just A Day Dogs Sleep In Home Lots of Love & Attention On a Fenced Acreage Duncan Your Dog’s Best Friend 250 748 8328 while you are Away.

Professional Framing and Local Art 139 Station St. 250-748-3311 ssgfs@telus.net Professional Framing •Local Art •Unique Gifts Veterinarians

New PRIME Whippletree courtyard spaces available and HOLISTIC VETERINARY HOUSECALLS two frontage spots! Be a part of the New Whippletree! IN THE COWICHAN VALLEY For info please contact Adrienne 250 510 6596 or Alice 250 709-2779 aliceinduncan@hotmail.com

Dr Brenda A Bernhardt ‘ Sharing the Care ’

250.932.5552 www.cowichanvet.com

We hope you enjoyed this month’s issue of the Cowichan Valley Voice!

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SEPtember 26OCTober 5, 2014 Over 40 artisan producers hosting more than 50 epicurean feasts and tastings

barge on in!

September 26, 6-9 pm

The Savour Cowichan Festival Kick-Off Bash Off the dock at Bridgemans Bistro, Mill Bay Marina • Public tasting event • Featuring Cowichan Valley wines, ciders, spirits, beers, local chefs and artisanal food producers • Tickets $25 available at savourcowichan.com

SEP. 27 th

, d o o f f o n o i t a r b e l e A c and farms in the drink chan Valley!

Cowi

12-5 pm • Local food & drink tasting/BBQ • Silent & live auctions featuring sports, travel, food and more!

• LIVE Concerts on a Barge featuring WIDE MOUTH MASON • Tickets $75 available at canucksautism.com/support CANUCKS AUTISM NETWORK FUNDRAISER All proceeds from this event will support families living with autism in the Cowichan Valley

Photo: Sean Fenzl

2014 Wine Releases Al Fresco Dining Apple Orchards Artisan Spirits Artists in Action Barge BBQ Barrel Tastings Breads Casual Fare Celebrity Chefs Chefs Survival Challenge Chemainus Tastings Cider Sips Coffee Breaks Complimentary Wine Cowichan Valley CAN Ride Demonstrations Divine Desserts Dungeness Crab Fall Harvest Farm Stands Farm Tours Grape Stomp Handmade Chocolates Island Beer Live Music Local Gin Local Meat Marina Tours Prosecco Party Sangria Slow Food Sommelier Suggestions Sparkling Toasts Tea Tastings Vegetarian Cuisine Vineyard Tours Waterfront Dining Whiskey Tastings Wide Mouth Mason Wine and Jazz Winemakers Dinners

Event and ticket information at www.savourcowichan.com

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley