owichan
2015 JULY ISSUE 80 COWICHAN I FOOD I EVENTS I FOLK FEST SCHEDULE I WINDFEST
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Issue 80 JULY 2015 Published by Cowichan Valley Voice Magazine Editors Sheila & Richard Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 - 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com Proofreader Diana Pink
Distribution Event Calendar Linda Dirksengale Angela Sheppard
Advertising Enquiries Please Call Adrienne Richards 250 510 6596 e-mail adrienne@cowichanvalleyvoice.com Or In The South Cowichan Area Please Call Teressa Kathleen 780 880 8308 / email tk@cowichanvalleyvoice.com Next Ad Deadline July 15 for August ISSUE *Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE! Please use this format Event Date, Event Title, Location/Address Contact for Tickets OR Website (not both) Time, Cost DEADLINE July 15 for Aug 2015 Issue 81 E-mail Date, Time, Location, Event Title and Cost to: events@cowichanvalleyvoice.com Please list event title in subject with the word “EVENT” Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Krystal Adams, Vanessa Goodall, Susan Quackenbush, Mark Holford, Niki Strutynski, Liz Newton, David Coulson, Chris Manley, Matt Price, Bobbie Blue, Sue Ryan, Beverlee McLeod, Nicola Constantine-Macdonald, Chrissy Hounsell, Erin Kapela, Swarn Leung, Kirsten Millegan, Veronica Scott, West Coast Seeds, Michele Atterby, Debbie Wood, Amanda Griesbach, Jody Jackson, Sophy Roberge, Shannon VanHemert, Tracey Hanson, Simon Pidcock, Tim Doyle, Paulina Kee, Jill Thompson, Rick Dennis, Nicolette Genier and The Wonderful Staff at The Community Farm Store and The Lovely Georgia Nicols We welcome your story ideas & photo submissions, however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query e-mail with your suggested topic prior to sending your article as space is limited and may not always be available. Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville
July Cover Photo Rob Smith Winner of Windfest 2014 ‘Best Wipeout’, Darwin, sets up for a freestyle maneuver (that might end with a splash!)
2015 Ad Rate Cards Now Available August AD Deadline: July 16 Over 25,000 LOCAL readers pick up the Valley Voice monthly. For a 2015 Rate Card please contact us! Contact Adrienne at 250 510 6596 adrienne@cowichanvalleyvoice.com
South Cowichan businesses please contact
Linda 778 936 0028 linda@cowichanvalleyvoice.com
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OUR COMMUNITY July Events 6-7 Eye on Shawnigan 37 Visit Ukee Days 39 Experience Downtown Duncan 40-43 Community Farm Store Pages 56-57 Websites Emails and Verbal Lint 60 Georgia Nicols July Horoscopes 61 Directory 62-63 LOCAL FOOD & DRINK Mad Hatter Tea Party 8 Cowichan Bay Seafoods Summer Salmon Rub 8 Summer Wine Tours for Locals 10 Musings From the Vines 11 Attention Home Canners: July is Pickle Month 12 Dad’s Westcoast Wildfire Hot Wings 12 Pig Roast 12 Unsworth Open House 15 FARM & GARDEN Let the Gleaning Begin 9 Lavender Season is Upon Us - Celebrate 16-17 Collecting and Harvesting Rainwater 48 Local Entrepreneur Develops Lavender Bud Cleaning Machine 55 Pig Tails 58 HOME & LIVING Deigning Green Outdoor Living Spaces 18 Warm Summer Nights? Bedding Can Play a Role in Keeping Cool 19 Summer Sleep 21 Make Cowichan the Solar Capital of BC 22 Consign Your Clothes 38 All About Alluminum 54 LOCAL ARTS Twist & Shout British Invasion 20 Lesley Fountain on Show 21-22 31st Annual Islands Folk Fest 24 Visions Studio Tour 25 Decored Opens July 24 30 Pop up Portals 30 July in Waterwheel Park 36 Words to Savour 45 Imagine That! Bids Farewell to Eva Trinczek 47 BODY, MIND & SOUL The Nature Connection 26-27 Plant Prayer Flags 39 Recreating Life Patterns 44 Healthy Relationships Interbeing 45 Looking for Quick & Deep Cleansing 46 Yoga for Wellness PETS, RECREATION & NATURE Local Woodworking Camp for Children 27 Children’s Activities at the Cowichan Bay Maritime Centre 29 Local Winds at Nitinat 35 Windfest 35 Whale Report 49 Equine Facilitated Learning What is it? 50 Lucky Dogs Groomer Speak 51 Fido on Vacation 52 Mental Skills to Game Improvement 53 Get Out on the Water 59
Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley
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Celebrate Canada’s Birthday In A Big Way
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hemainus, better known for their 44 Murals, is that unassuming town that is so much more then it appears. Their beautifully painted vignettes at one time saved the town from an economic collapse, but what was built up around these murals is rich with artistry and innovation. You won’t find any fast food restaurants or outlet malls here. Instead, the community as a whole features unique shops, gourmet eateries, a fabulous array of antique stores and world-class festivals. The unique thing about this community is that Chemainus doesn’t just support local arts; they also foster community enrichment through the town’s many events during the year. Canada Day is just one example of those events, bringing in over 1,200+ people each year into the heart of the town. The BIA and the Chemainus Valley Museum spend months organizing just the right mix of family friendly events, music, and gourmet
food for this FREE event. Pony rides, petting zoos, cotton candy, bouncy castles, face painting, cake cutting and live entertainment are just a few of the things that will be featured at their July 1st event. It will be held in Waterwheel Park between 11:00 am and 3:00 pm. The four-hour event gives people the opportunity to celebrate Canada’s 148th birthday, and to discover how much Chemainus truly has to offer.
By: Krystal Adams, Chemainus BIA Marketing & Events
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FREE DIGITAL EDITION AVAILABLE NOW
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CHEMAINUS CANADA DAY Waterwheel Park Pony Rides Petting Zoo Family Friendly Food & Fun 11-3pm FREE DUNCAN CANADA DAY Ball Hockey Human Foosball Music in the Park Cake Charles Hoey Park 10am-9:30pm FREE LADYSMITH CANADA DAY Kids Games & Activities Transfer Beach 1-5pm FREE NEW PAINTINGS By Lesley Fountain Oceanfront Suites @ Cowichan Bay Runs to July 31 PAINTINGS BY EVA TRINCZEK & CHRISTINE ALLEN Imagine That! 251 Craig St, Duncan Runs to Aug 2
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GRAPE ESCAPE MS BIKE TOUR Cycling Fundraiser Includes Wine Tastings Cuisine Entertainment Galleries cowichanvalleygrapeescape.com
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AUCTION SUNDAY, La Petite Auction House 1pm 9686 Chemainus Rd 250 701 2902
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THE GOOD OLD DAZE 80+ Life Size People from the Past Crafted by Local Businesses & Community Groups MillBayMalahatHistory.Com Mill Bay Center 9:30am-5:30pm Runs to July 17
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PROVIDENCE FARM AGM Guest Speaker Peter Elkins 7pm 1843 Tzouhalem Rd, Duncan hosted by the Vancouver Island Providence Community Association BRUCES a MI From Columbia Chemainus Waterwheel Park 250 246 1389 FREE
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CHEMAINUS SKETCH GROUP Join Us @ Ladysmith Community Marina happypair@shaw.ca 10-12pm FREE
healthy, youthful, and pain free 11am -12:30pm Somalila Studio 1584 Stamps Road, Duncan, 250 597-7875 GOLF FOR HOSPICE TOURNAMENT Cowichan Golf & Country events.cvhs@ shaw.ca Club Shotgun Start 12:30pm $150 Dinner Only $40 CHEMAINUS ROCKABILLY RUMBLE Waterwheel Park 12pm Suggested $15 12 13th Annual Salt Spring Lavender Festival, A Carnival witha Taste of Italy, Ancient and Modern 401 Musgrave Rd, SSI www.sacredmountainlavender.com
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BRITS ON THE BEACH Classic British Cars & Fundraiser for the Food Bank Transfer Beach 10-3pm FREE
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INSIGHT HORSEMANSHIP & EXPERIENTIAL LEARNING Spirit Gate Farm Summer Youth Camp Ages 10 -13 Spirit Gate Farm 2541 Herd Rd, Duncan michelle@spiritgate.ca 10-4pm Runs to 17
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TWIST & SHOUT THE BRITISH INVASION Bop Back to the 60’s Chart Topping Hits 9737 Chemainus Rd 250 246 9820 7:30 & 8pm Runs to Aug 31
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MILL BAY KAYAK & PADDLING NIGHT 740 Handy Rd, Mill Bay 250 743 4303 6-8pm FREE
39 DAYS OF COWICHAN Summer Festival Music & Entertainment in Charles Hoey Park & City Square cowichanfestival. com Runs to Aug 3 FREE
VISIONS ART STUDIO TOUR Pick up a brochure at Thrifty Foods visionsartstour.ca July 10, 11 and 12 FREE
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NADEN Band of Royal Canadian Navy Chemainus Waterwheel Park 250 246 1389 7pm Free By Donation
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WINDFEST Canadian National Kite Racing Championships Nitinat Lake, BC Runs to July 12
GODDESS GOLF Cowichan Golf & Country Club Register 250 746 5333 Thursdays July 2 9 23 30 jodyjacksongolf@ gmail.com 6:30-7:30pm $15 MEDITATION THURSDAYS 7 PM, 250.710.7594 July 9, 16, 23, 30
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PAINT & DRAW PLANT PRAYER FLAGS AT SPINNING NINNY Children and Families welcome! till July 17 306 Duncan St, Duncan 778 4554888
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OUR NATURAL BUILDING WORKSHOP Earthship Design info@ ourecovillage.org
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CHEMAINUS SKETCH GROUP Join Us @ Thistledown Farm 2689 Cedar Rd, Cedar happypair@shaw.ca 1012pm FREE
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LAVENDER & ARTS FESTIVAL You cut bunches $5 Walk and relax in the labyrinth. Opposite 6357 Wicks Rd, Duncan cowichanvalleylavender.com 10am -4pm
COOKING CLASS w/ Gary Faessler & Scott Robertson from Unsworth Vineyards The Worldly Gourmet Kitchen Store 522 1st Ave Ladysmith 250 245 7307 7-9:30pm $65
INTRODUCTION TO MELT METHOD A simple self-treatment that helps you stay
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DUNCAN DAZE Street Sales All Day Kids Parade 5:30pm Fashion Show
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
7pm Spectacular Fire Show 8:30pm FREE SUNSET CINEMA Big Hero 6 Bring a Blanket or Chair Movie Starts at Dark Cowichan Sportsplex 5847 Chesterfield Ave FREE BUDDHA IN THE PARK 3 Day Retreat Fri. Sat. Sun. 17 - 18 - 19 July
Trail, Westholme 2pm $30 CHILDREN’S DAY Designed for the Under 8 Crowd Entertainment Activities Horse Rides Mini Train Ride Bouncy Castle Swing Ride Balloon Bending & More Charles Hoey Park Duncan FREE
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AUCTION SUNDAY, La Petite Auction House 1pm 9686 Chemainus Rd 250 701 2902
Michael & Ruth Ker Fundraiser Glenora Farm Live Music Silent Auction 4766 Waters Rd, Duncan 7pm Refreshments & Entrance By Donation DUNCAN DAZE Pancake Breakfast 9-11am Farmers Market 9-4pm Grand Parade 11am Street Performers Buskers Interactive Art Circus Show & More 125pm FREE UNSWORTH VINEYARD OPEN HOUSE Live Music Oyster Bar Wine Tastings Guided Tours 2915 Cameron-Taggert Rd, Mill Bay 11-6pm FREE 7 YEARS IN BUSINESS CELEBRATION Second Hanger Prizes Refreshments Discounts 3541 Cobble Hill Rd thesecondhanger@shaw.ca 10-3pm CHEMAINUS BLUEGRASS FESTIVAL Waterwheel Park 250 246 1389 11am Suggested $15 JAMES & THE GIANT PEACH Chemainus Theatre Festival Kidz Play chemainustheatrefestival.ca to Aug 15 Explore Soft Cheeses Workshop Learn How to Create Cheese at Home Register @ info@fairburnfarm.bc.ca 3310 Jackson Rd, Duncan $75 Includes Mini Kit BIRDS EYE COVE FARM PIG ROAST 3:30PM -8PM $40 per person For reservations 250 746 6379
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MAD HATTER TEA PARTY IN THE GARDEN Alice in Wonderland Tea Party Wear Your Most Intriguing Hat & Outifit Prizes 250 748 3811 8350 Richards
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COMMUNITY ACCUPUNCTURE Frauke McCashin RAc 250 710 3581 #103 – 44 Queens Rd, Duncan 12-3pm PUTTING TOGETHER A SLIDE SHOW w/ Patricia Haugen Hardwick Hall High St @ 3rd Ave LadysmithCameraClub.com 7pm Non-members $5 Drop In Fee MILL BAY KAYAK & PADDLING NIGHT 740 Handy Rd, Mill Bay 250 743 4303 6-8pm FREE
CHEMAINUS BLUEGRASS FESTIVAL Waterwheel Park 250 246 1389 11:30am Suggested $15
WEST MY FRIEND Chemainus Waterwheel Park 250 246 1389 7pm FREE By Donation
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CHEF Movie Night @ the Library Chef: Movie Night at the Library Cowichan Branch 2687 James St, Duncan 6-8pm FREE
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CHEMAINUS SKETCH GROUP Join Us @ Waterwheel Park in Chemainus Meet @ the Museum 10-12pm FREE
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LOCAL CLEAN ENERGY w/ Dr Sayers of Clean Energy BC & Councillor Cheryl Shuman Quamichan Room, Quw’utsun’ Cultural & Conference Centre 7pm FREE Presented by One Cowichan Featuring ROCK OF THE WOODS Environmentally Friendly Community Driven Music Festival Camping Available Sunrise Rd, Duncan surgeahead.ca 4 Days
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ISLANDS FOLK FESTIVAL Family Friendly Music Festival 3 Outdoor Stages Workshops Kids Activities Food Vendors islandsfokfestival.ca Providence Farm 1843 Tzouhalem Rd, Duncan 3 Days
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DAMALI LAVENDERFEST Live music, food, vendors, demonstrations 10am-4pm 3500 Telegraph Road, Cobble Hill www.damali.ca
NHEMAMUSASA NORTH Zimbabwean Music/Dance Immersion Learn the Instruments Songs Dances & Traditions All Levels & Ages nhemanorth.org OUR Ecovillage Shawnigan Lake Runs to Aug 2 COMMUNITY ACCUPUNCTURE Frauke McCashin RAc 250 710 3581 #103 – 44 Queens Rd, Duncan 5-8pm OUT OF TOWN 18 & 19 ROCK THE SHORES, Colwood Rocktheshores.com 24 DECORED opens at Martin Batchelor Gallery 712 Cormorant St, Victoria 24 -26 THE PHILLIPS BACKYARD WEEKENDER Dan Mangan, Talib Kweli... backyardweekender.com 24-26 UKEE DAYS, Family friendly community festival, Ucluelet 31 33rd ANNUAL FILBERG FESTIVAL Over 130 Artisans Entertainment Food Fun For All Ages filbergfestival.ca Filberg Heritage Park, Comox 4 Days
SUNDAY, JULY 19 @ 2PM $30 per person • call to reserve
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Mad Hatter Tea Party
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Ongoing classes in weaving, spinning, needle felting, knitting and dyeing
Leola’s Studio 250-597-0820 Whippletree Junction www.leolasstudio.blogspot.com
oin us for our fourth annual Alice in Wonderland inspired tea party... the party that only keeps getting wackier. You will plunge down the rabbit hole of fabulous sweet delights, be entertained by live music and frolic amongst other odd characters like yourself... oh yes... and drink tea... lots of tea! Wear your most intriguing hat+outfit and be prepared to have the most fun you have had in a long time. A plethora of great prizes will be awarded for your creative efforts.
LIVE CRAB • FRESH FISH • LOCAL SPOT PRAWNS AND MORE!
Delicious Summer Salmon Rub Local Sockeye season is upon us and we anticipate a great run this year! Make this rub ahead and keep it in your cupboard for the season!
Amount 1 cup 1/4 cup 2 Tbsp 2 Tbsp 1 Tbsp 2 Tbsp 2 Tbsp 4 each
Ingredients Brown Sugar, packed Cumin, ground Smoked Paprika, hot or sweet Dried Thyme Dried Garlic, crushed Salt Pepper Lemon Zest
Cowichan Bay Seafoods
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Tickets are $30/person which includes more insanity than you can imagine as well as tax+gratuity. Call or email to reserve 250 748 3811 info@teafarm.ca, 8350 Richards Trail, Westholme
Summer Hours 7 Days A Week 10 am to 6pm
Drizzle salmon with oil and then rub seasoning on top at least an hour before cooking. This can be done up to a day before cooking, the longer you can leave it the more the fish will take on the flavour of the rub.
TIPS FOR SUCCESSFUL SALMON GRILLING ON THE BBQ:
- hot, well scraped grill - clean, metal spatula - oil the fish before placing on the grill - leave the fish in one postion per side, moving it around will provide opportunities for sticking and breaking - when ready to flip, slide your spatula under the fish in the direction of the grill bars, be patient! - if you are grilling a full side have more than one spatula at hand to evenly flip the fish and remove it from the grill - salmon skin is tasty, edible and good for you, it keeps all the good fish fat in the meat and protects the fish from flare ups
1751 Cowichan Bay Rd, Cowichan Bay 250-748-0020 Victoria Public Market, 1701 Douglas St, 778-433-4385 E-mail: info@cowichanbayseafood.com
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
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This year, we hope to surpass our 2014 harvest record. However, in order to achieve this goal, we need the community’s help. If you would like to contribute, we invite you to sign up to become a volunteer FruitSave harvester, to register your tree for harvesting, or to make a donation to the project (we’re always looking for new picking poles and banana boxes). You can sign up online or at our office (360 Duncan Street, Duncan). Volunteers work in pairs to harvest fruit in their neighbourhood, and leave one third of the harvest for the tree owners, donate one third of the harvest to an emergency food provider, and take home the remaining one third. Open to gleaners of all ages, the FruitSave Project is a great way to get outdoors, to meet your neighbours, and to contribute to your community.
Let the Gleaning Begin!
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owichan Green Community is gearing up for the 2015 gleaning season! Organizing volunteers to harvest fruit trees and share the fruit with the community, CGC is excited to launch our annual FruitSave Project. Scheduled to start on July 1st, this year the FruitSave Project will be co-coordinated by returning volunteer Pamela Williams, and Gaylene McMullen. The 2014 gleaning season was one of the best on record. CGC’s FruitSave volunteers harvested 6,105 pounds of apples, plums, grapes, and even a few cherries with nearly half of the harvest going to emergency food providers across the Cowichan region. An additional 1,626 pounds were gleaned and fed to local livestock.
For more information, please contact Pamela or Gaylene at fruitsave@ cowichangreencommunity.org or check us out online: http:// cowichangreencommunity. org/community-action/ fruitsave/ Submitted by Vanessa Goodall
Julia Allen MA
Masters Counselling Psychology Registered Clinical Counsellor
Holistic approach to psychotherapyMind, Body and Spirit Weekly blog for insights and personal transformation
250-709-9673 www.longboatcounselling.com info@longboatcounselling.com
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Summer Wine Tours For Locals
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side from local farmers markets, and beloved ‘open daily’ spots like Alderlea Farms, how is a visitor or local to experience this notion of ‘agritourism?’ Most working farms cannot be open to the public daily because.... well, they’re busy farming! Cheers Cowichan is pleased to introduce farm to table day tours. Local farms, not typically open such as The Happy Goat, Fairburn Farm, Botanic Bliss,--and some soon to be revealed on our Cheers site--are now more easily accessible. Foraging tours, cheesemaking and cooking classes too.
Most of our day tours still originate from within Cowichan, picking up at hotels, marinas, visitor centres, or residences (for groups). Group pickups outside the Cowichan area can also be accommodated. Last week a lucky group of ladies from the TighNaMara in Parksville joined us for a winery tour and lunch at Vinoteca/Zanatta. A typical tour involves an 11 am departure and visits 3 or more wineries, a stop for lunch or picnic, an option to visit another Cowichan destination such as The Tea Farm or Lavender Labyrinth, and concluding around 4. All admissions, tasting fees and meals are included on full day tours. Prices range from $79 for a 3 hour tour to $159 for the full day. Yacht Clubs dock at local marinas and join us for a winery or Kinsol Trestle tour. Several local companies have scheduled staff reward getaways on a weekday. Guests of Affinity Guesthouse in town for wedding fun are regulars. Just in is a request for some groomsmen to enjoy a day fishing and golfing while the ladies explore the wineries.
A family reunion planner just signed up her flock for a winery tour in August. We even had one ‘divorce celebration’/winery tour. Many local gals have enjoyed safe transport to and from their events. In early June, Cheers and with Tourism Cowichan hosted a large group of Victoria hospitality professionals. A grand day was had by all and our guests were wowed. Pickups can now be scheduled as far south as Victoria. Our18 passenger bus and driver are available for private events. Smaller or larger vehicles also available. We run daily, year round as our schedule/staff allow. (gift certificates for that pal who has everything.) If you own a farm or garden and are interested in having a Cheers tour come your way for scheduled visits, please contact us.
Happy Goat Farm
Cheerscowichan.com 250-710-7391
Susan Quackenbush is a farm girl and wine enthusiast.
OPEN DAILY FROM 11-5PM
Cheers Cowichan Tours was founded in 2014 by Susan Quackenbush with the idea to support local wineries, farms, restaurants, hotels,and events by offering new transport and tourism options. We’re pleased with our 5 star trip advisor and facebook reviews.
For full design/build service, give us a call
p 250.746.5372 • coulsondesign@shaw.ca • www.davidcoulsondesign.com
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not be so wonderful for other crops... The lack of snow and minimal early rains means we’re staring at serious drought conditions. It will be interesting to see how the grapes respond. We don’t use any irrigation, so we force our grapes to send their roots down really deep to find water. We’re also sitting over top of an underground aquifer, so once our grapes send their roots down 7m or so, they have access to as much water as they could wish for. Our grass on the other hand is already turning brown, except in our picnic area & gardens where we try to keep things looking green year round. So we feel pretty confident our decision to dry farm has resulted in stronger vines. We also had great growing conditions last year, and local vineyards harvested really big crops of top quality grapes. Not surprisingly this shows in the wines being released this year. Many local wineries are bringing home lots of medals from competitions this year. We’ve already hauled in 10 – all from international competitions held in the USA, and some of them open to every winery in the world to enter. Every wine we released this spring has won some sort of medal on the international scene. I’d also like to give a big shoutout to Unsworth & Silverside for bringing home “best of class” medals at the All Canadian Wine Championships and Enrico and Averill Creek who also won medals at the All Canadian’s. For anyone who hasn’t tried local wines lately – there are many
Musings from the vines Mark Holford Owner/ Winemaker at Rocky Creek Winery for the past 9 years
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pring this year was incredibly early. Many vineyards have set records for earliest bud-break ever (before the end of March). As a result, April was a month of much worrying and weatherwatching... hoping the early spring wouldn’t culminate with a late killing frost – disaster for a vineyard with buds fully opened. Thankfully this year Mother Nature has been kind – no late spring frost to kill of our tender shoots. In fact if anything we’ve kicked into high gear with summer weather hitting in May & early June. In one 10 day period we measured almost a meter of growth in our Tempranillo vines. That’s over 3 inches a day! Crazy stuff, keeping our pruning crew busy tucking the rapidly growing vines up against our trellising wires. We’re a full two weeks ahead of last spring, and if this weather continues as predicted it may well be the best year ever in the Cowichan Valley for growing grapes (even better than last year). What is good for grapes may
SERVING COWICHAN VALLEY WINES & ISLAND CRAFT BEERS
DAYLINERCAFE.COM wineries producing wines that can go toe-to-toe with anything made in Canada, and even internationally. Well worth a visit to the local tasting rooms to see
Eat, Drink and Support Local
which you might love, or pay a visit to the Duncan Farmer’s Market where you can taste a selection of wines from over half the local wineries in one place.
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Attention Home Canners: July is Pickle Month!
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JOIN US FOR
LUNCH + DINNER
OPEN
7 DAYS A WEEK
look for our daily specials on 40 Ingram Street
Downtown Duncan
(250) 597-3473
theoldfirehouse.ca
SIMPLE BRINE RECIPE for 8 quartt Jars courtesy Tatlo Road Farm You’ll need approximately 2 cups brine per quart jar. Brine ratio for 7-8 quarts (simply adjust if doing more): 12 cups water 4 cups vinegar 1/2 cup coarse salt (not sea salt) Add 2-3 cloves garlic per jar, 1-2 large dill flowers, plus any additional pickling spices you prefer.
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e tend to think of early autumn as time for preserving and storing the harvest for winter, but in reality not all produce is harvested in the fall! Here in the Cowichan “the harvest” can be nearly year-round, so consider spreading out your canning and preserving so you don’t have to do it all at once. My favourite example of this is pickles! In our area pickling cucumbers start as early as mid-June and last all summer, but their peak is in July and early August. I can’t count the number of times customers at the farmer’s market have wanted to buy pickling cucumbers in September, or even October, only to be disappointed when I tell them they’re too late. Whether you’re an experienced canner or just learning, dill pickles are one of the easiest items to can due to the high vinegar content of the brine. I have been making dill pickles for over 18 years (and I learned from the best: Ukrainian grandmothers and mom!) and I can say that the secret to a good pickle is fresh cucumbers of the right variety! Pickling cucumbers should be crispy and sweet (never bitter) - some people think that you have to make pickles out of pickling cucumbers because they taste bad otherwise, but this should not be the case. Our pickling
cucumbers are equally good for fresh eating (just ask any of our dedicated customers at the farmer’s market!). If possible, pickle your cukes the same day you pick them up- the sooner the better for crispy dill pickles! I use the hot-pack method with hot, sterilized jars and a simmering brine. Pack the jars with washed cucumbers, garlic, dill, and whatever spices you prefer (plan on about 1 lb of cucumbers per quart jar, depending on the size of the cukes). Don’t over-pack the jars though, crowded pickles can create too much gas build up and they will pop their lids. Pour the hot brine into the jar to cover the cucumbers, leaving about ½” air gap at the top, wipe the rim clean, and put on the lid. The jars will then seal by themselves as they cool over the next hour or so. With enough vinegar in the brine you don’t have to hot-bath or pressure-cook the pickles, a sure way to lose their crunchy goodness. Any jars that don’t seal, store in the fridge and eat first and never eat old jars that look cloudy or have broken a seal while in storage. I love to eat them the next day when they are just barely pickled, and then all winter long. If you do want to can some dill pickles this year, July is the time to do it - don’t wait until September when they are almost gone! If you’re new to pickle making feel free to stop by the market and ask questions or give us a call at 250-246-2323.
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
Niki Strutynski is the owner/ operator of Tatlo Road Farm, a Certified Organic vegetable farm in Crofton.
SEA BURGERS
TURKEY BURGERS
Let’s Get “Kraken” 12 golden crispy calamari, smoked paprika, fresh cilantro, lettuce, tomato, pickle, white truffle tartar sauce
Gobble Gobble 14 traditional stuffing, cranberry, lettuce, tomato, gravy – a three napkin burger!
In Cod We Trust 12 crispy cod tail, avocado, pickled shallots, lettuce, tomato, roasted garlic aioli Fish & Chip Burger 11 beer battered cod, house slaw, white truffle tartar sauce Golden Oppor-TUNA-ty 12 lightly grilled tuna steak, roasted red peppers, grilled pineapple, lettuce, red onion, chipotle aioli Deadliest Catch 12 lightly grilled tuna steak, bacon, pickled shallots, lettuce, tomato, house-made hot sauce, white truffle tartar sauce
VEGGIE BURGERS
Fowl Play 14 hummus, avocado, bacon, lettuce, tomato, pickled shallot, chipotle aioli
Vancouver Island’s
BIGGEST GOURMET BURGER MENU BEEF BURGERS
Burger Next Door 13 bacon, cheddar, crispy fried onions, lettuce, tomato, pickle, house aioli
Nacho Average Veggie Burger 11 garden vegetarian patty, cheddar, house-made guacamole, salsa, lettuce, tomato, chipotle aioli
Mushroom & Swiss Burger 13 garlic sautéed mushrooms, swiss cheese,lettuce, tomato, pickle, house aioli
Keener Burger 11 house-made quinoa patty, hummus, sweet corn bruschetta, swiss cheese, lettuce, tomato, roasted garlic aioli
Big Kahuna 16 bourbon bbq sauce, bacon, swiss cheese, grilled pineapple, avocado, pickled shallots, lettuce, tomato, chipotle aioli. “This is a tasty burger!” – pulp fiction
CHICKEN BURGERS That’s a Blue Jay! 12 golden crispy breast, blue cheese, lettuce, tomato, house-made hot sauce, ranch The Ragin’ Cajun 12 grilled cajun breast, cheddar, lettuce, tomato, chipotle aioli Chicken or The Egg? 12 grilled cajun breast, fried egg, avocado, pickled shallots, lettuce, tomato, chipotle aioli Out of The Pan Into The Fryer 12 golden crispy chicken breast, salsa, cheddar, lettuce, tomato, garlic aioli What The Cluck? 12 grilled breast, bacon, smokey maple glaze, swiss cheese, lettuce, tomato, roasted garlic aioli
California Dreamin’ 14 swiss cheese, roasted red peppers, avocado, red onion, lettuce, tomato, pickles, ranch good “on such a winters day” Leaning Tower of Cheesa 15 cheddar, swiss, blue cheese, crispy onions, lettuce, tomato, pickle, house aioli Brown Chicken Brown Cow 13 fried egg, cheddar, lettuce, tomato, pickle, house aioli (I’m too sexy for this barn)
Party Fowl 13 bourbon bbq sauce, cheddar, roasted red peppers lettuce, tomato, chipotle aioli
LAMB BURGERS Lamb-Burgini 13 hummus, cucumber, swiss cheese, lettuce, tomato, pickle, sour cream “0 to full… what a rush!” National Lambpoon 12 bourbon bbq sauce, crispy onions, cheddar, lettuce, tomato, pickle, roasted garlic aioli – Mary HAD a little lamb Assa-lamb-ualaykum (not halal) 12 curried patty, bacon, swiss cheese, roasted red peppers, coconut, lettuce, tomato, pickle, roasted garlic aioli Double Stack Heart Attack 17 Duncan’s Official Biggest Burger two house-made AAA patties, bacon, cheddar, crispy fried onion, lettuce, tomato, pickle, house aioli
DOUBLE STACK HEART ATTACK CHALLENGE!!!
Finish two Double Stack Heart Attacks with a side of fries and your meal is on the house!!! if not…$27 (house rules apply, like….no bathroom breaks)
$1 add ons… bacon, fried egg,
sautéed mushrooms, caramelized onion, crispy onion, bourbon bbq sauce roasted red peppers, hummus, avocado, corn bruschetta, pineapple, cheddar, swiss, blue cheese
Red Bullet 13 suicide hot sauce, jalapeño peppers, swiss cheese, sweet corn bruschetta, lettuce, chipotle aioli
Travelodge Silver Bridge Inn 140 Trans-Canada Hwy, Duncan
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Honeymoon Bay OUTDOOR MARKET
Saturdays 10am -2pm
May 9 – Oct. 10
Something for everyone!
Follow the signs to Honeymoon Bay, where we MAKE IT,
BAKE IT, GROW IT, SEW IT or CREATE IT for you.
Come celebrate our 9th year as your favourite “Frontier Town” Market.
“It’s fresher from here” Dad’s Westcoast Wildfire Hot Wings with Local Blue Cheese, Yoghurt Dip Liz Newton, Dad’s Westcoast Wildfire Awesome Sauce
Amount 1 Pound 6 Cups 3 Tbsp 1/4 Cup 1/2 Cup 1 Tsp 1 Tbsp 1 Tbsp 1/4 Tsp To Taste
Ingredients Island Farmhouse Chicken Wings Water Dad’s Westcoast Wildfire Awesome Sauce Tiger Blue Cheese, Poplar Grove Cheese, Penticton Cream Top Yoghurt, Tree Island Yoghurt, Courtenay Honey, Cottlestone Apiary, Cowichan Bay Lemon Juice, freshly squeezed Red Onion, minced Cowichan Garlic, minced Black Pepper
For spicier wings add to broth: 1/2 Tsp cayenne pepper or crushed chilies
Method
Come to Chemainus and see what we have!
Replace the minerals we lose in the heat with ELECTROLYTES. Available in drops, powder or easy to carry packages.
9738 Willow St, Chemainus 250-246-9838 Hours Mon-Sat 930-530 • Sun 12-4 Closed Stat holidays
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1. In a medium sized pot, mix the water and the Wildfire Awesome Sauce, add the chicken wings and bring to a boil. Boil for 15 minutes. Drain chicken wings and transfer them to an oven tray fitted with a draining rack. 2. Place wings in the middle of the oven and bake on Broil/high for 15 minutes on each side - for crispier wings, cook for 20 minutes per side. 3. Meanwhile, in a bowl, combine the Tiger Blue cheese and Tree Island yoghurt. Mash the cheese into the yoghurt until thouroughly blended. Add remaining ingredients and blend again. To temper the sharpness of the blue cheese add extra honey. * Tiger Blue Cheese is a fairly strong blue cheese with creamy yet crumbly texture. For milder flavour you could substitute a drier, Danish style blue cheese.
1615 Koksilah Road Cowichan Bay BC 250-746-6163 • www.farmhousepoultry.ca Chicken available from Country Grocer, 49th Parallel, Duncan Butcher, Chemainus Foods, Crofton Foods and Thrifty Foods
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
wish to share quality farm fair with you!
Pig Roast Bird’s Eye Cove Farm will be hosting their third annual pig roast on July 18th. Doors will be open at 3:30 if you wish to arrive early to enjoy watching the traditional spit roast pig at theThe Cook Shed before your dinner. Sit back, relax and enjoy the stunning views of the cliffs and bay with friends and family. Dinner will be served at 5pm with all of the fixings perfect for a summer farm to table BBQ. In door and out door seating is available. Please call for reservations for this fun event. The Barn ~ 250-748-6379 Bird’s Eye Cove Farm raises their own Berkshire pigs with care and consideration. They are passionate about sustainable farming, animal care and
Unsworth Open House
live music by The Twisted Vines String Band, new wine releases, restaurant specials, guided tours through their new winery and vineyard viewing area, and more. This is a free admission, family friendly event including fun activities for the wee ones. Restaurant reservations are recommended for this incredible day and can be made by calling 250.929.2292 ex 1. Saturday, July 18th 11am – 6pm (restaurant open until late) Unsworth Vineyards, 2915 Cameron-Taggart Road, Mill Bay Free! www.unsworthvineyards.com
Once again, Unsworth Vineyards will be holding their annual Open House this coming Saturday July 18th from 11am to 6pm. This year’s program is especially exciting with the addition of The Wandering Mullosk Oyster Bar paired with Unsworth wines,
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Sacred Mountain Lavender
Lavender Season is Upon Us- Celebrate!
BE COOL... GET OUT ON THE WATER
250 812-7543
• 1 Hour Tours Of Cowichan Bay • Shuttle Service To Genoa Bay • Operating From 10 am To 10 pm • Up To 12 Passengers Per Trip • Family Friendly - Kids Love The Ride! Email: greylagboattours@telus.net
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Lavender and Arts Festival, July 11 10am-5pm Cowichan Valley Lavender Farm & Labyrinth. “Things to see, things to do Cowichan Valley Lavender Farm & Labyrinth and things to buy” Several painters; District; all entry fee proceeds one will start a canvas on will be donated. Bring your the day, watch and learn. family and friends become Leave your mark by weaving supporters! Cowichan Valley a small section on a Saori Lavender Labyrinth Farm weaving loom. Learn tips on entrance is opposite 6357 photography. Cut your own Wicks Rd, (250) 701-2885 lavender bundles. Try your cowichanvalleylavender.com hand using our new lavender debudding machine. Taste and Sacred Mountain Lavender enjoy lavender lemonade and is hosting a ‘Taste of Italy lavender flavoured nibbles. A Ancient and Modern’ to Master Gardener will answer celebrate lavender on the your many questions and 12th July 10-5pm. There give advice about lavender. will be a Carnival atmosphere Above all else have fun and with Gondoliers and masked participate. We are delighted ladies. Cicela Mansson, once again to be supporting a Coloratura Soprano the BC RSPCA Cowichan of international renown,
La Petite Auction House Auction Sunday JULY 5 and 19
Early viewings Wed - Fri 11am- 3pm Plus viewings on Sat before the auction 11am- 3pm. SAME DAY viewing from 10am -1pm. To consign email dawngeddie@gmail.com
Auction begins at 1pm
9686 Chemainus Rd, 250-701-2902
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
accompanied by a trio, will sing Opera favourites and Italian Folk songs. Synergy will meet and greet visitors and the dance feature is “Imaginelle” weaving their movement magic. Max del Vecchio will speak about cooking with lavender. The Café will offer gelato, sorbetto and a host of lavender treats. Vendors from Salt Spring and beyond will be there along with the Tickle Trunk, and other delights. Also, watch for an appearance by Julius Caesar. Watch demonstrations of propagation and essential oil distillation or experience a massage in the lavender field with Jeannie Vasilakos. Spiritual readings available by Jane Barter. Fun for the whole family! Admission is $5.00 pp. Children under 12 Free. 250 653 2334 www. sacredmountainlavender.com 13th Annual Salt Spring Lavender Festival Sunday 12th July 10-5pm 401 Musgrave Rd, Salt Spring Island. 8th Annual Damali Lavenderfest Saturday, July 25 10am – 4pm. There are over 150 varieties of lavender in the world. Damali Lavender and Winery boasts 25 different kinds, including
Damali Lavender & Winery
some that were created through cross pollination and only grow on our farm. Lavender essential oil has many healing properties including antibacterial and anti-inflammatory. The oil and flowers are incredibly versatile, repelling pests, flavoring food and drink, scenting perfumes, homes, and body products, the list goes on. This Lavenderfest brings with it the opportunity to enjoy everything that Damali has to offer while the lavender is in full bloom and just before the harvest. Visitors can enjoy artisan vendors, demonstrations, lavender food and beverages as well as live music. Make a lavender craft and sip a glass of lavender infused wine in the licensed garden overlooking the farm. Check out damali.ca for more info, including the full line up of participating vendors and musicians. Supporting the Cowichan Valley Hospice Society. Music with the Washington Brothers and
Jonas Shandel Adults $5, Seniors $3, Children 12 & Under $2, Damali Lavender & Winery 3500 Telegraph Rd, Cobble Hill, www.damali.ca
13th Annual Salt Spring Island Lavender Festival
at Sacred Mountain Lavender – Sunday 12th July 10am-5pm A Festival, or Carnival, with a Taste of Italy, Ancient and Modern
Coloratura Soprano Cicela Mansson singing opera favourites and Italian Folk Songs • The music of Synergy and their feel good groves Dance by Imaginelle and their magical movement • Talks by Master Gardener • Massage in the lavender field• Spiritual readings • Demonstrations of propagation and distillation of lavender essential oil • Vendors from Salt Spring and beyond. Lunches at the lavender bistro Created by Del Vecchio Pasta Fresca, with talks by Max del Vecchio. At the Café, gelato, lemonade and baking Balloon sculpting by Ziggy, Face Painting by Amanda, the Purple Tickle Trunk and bubble wand. $5.00 per person. 12 yrs and under free.
Regular Farm Tours Wed – Sun 10am-5pm & visit our farm shop until 30th September 2015
401 Musgrave Road SSI (the paved part) Contact us at 250 653 2334 or at www.sacredmountainlavender.com
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David Coulson has a staff of 25 that have built throughout the island for over 20 years.
ooks like living outdoors is the new ‘de rigeur’ here on the Island this year with this incredible dry weather we are getting. Bring it on I say and it’s never too late to start building a new room outside whether covered in rich and rugged local timber or a borrowed patio umbrella. One of my favourites was at one of those 50th birthday celebrations for our local Longevityjohn, using an army surplus parachute for shelter. Elegant, bug free and a great organic green colour that looked so West Coast. Simply hang from the limb of a nearby tree! For those with more permanent plans to take the indoors out, whether on the ground or second floors, stone would always be my first choice for low maintenance and enduring look. Locally, the tumbled limestone pavers from Hillside Stone offer a good grip and are easy to lay for even the novice. Either dry lay on a compacted bed of crushed gravel and a thin layer of bedding sand or prepare a quick concrete slab for a full mortared finish. On a second floor they could be installed over a torch on roof
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membrane and again, cemented into place. The ‘cowboy’ tumbled is a mixture of greys and a bit of rusty highlights here and there for a great look that resembles old marble and has the softness of marble that takes on a nice patina over the years. These can also be referred to as flagstones and are available in harder slates and mica materials with a brilliant array of colour. Again, slate tiles can be used to continue that interior look seamlessly to the outside and are long lasting and maintenance free and slip resistant which is of prime importance here. Again, bed over a thin concrete slab which can be installed over a torch on roofing membrane or simply on grade. The key with slates is give them a firm tap with a hammer before installing. If they shatter easily, you have the wrong slates especially for outside. A warmer surface for bare feet and still extremely durable would be the newly discovered Ipe (pronounced Eepay) wood deck boards or prefabricated deck tiles like you see in the attached photo. This wood is the ‘new’ cedar for the West Coast because it is waterproof, fireproof Photo by Gary McKinstry and is so dense it will not float never mind dent or even scratch. We have used it
DESIGNI NG green OUTDOOR SPACES
Tony Colangalo Photography
extensively for about eight years for roof top decks and garden patios or inset into concrete surrounds to give a more user friendly touch and harmonious look when looking out from your hardwood living room. Take squares of roofing membrane to make shims to place under the connectors if you need to balance the surface or elevate near a doorway for wheelchair access. The prefab tiles sometimes referred to as ‘duck boards’ snap together with locking corner clips that allow drainage to flow beneath the tiles allowing the surface to dry quickly even after a recent rain. Warm to the touch on even a cool winter day, they provide a surface that is now level to the raised curb created by exterior doors so no more stubbing those delicate toes after a glass of wine. I delivered a deck to a client of mine a couple years back and she along with her several 10 year old children were able to install unassisted in an afternoon with no tools of any kind. Available through Westwind Hardwoods in Sidney they run about $11.00 per square foot with all the clips. They are very heavy so use a sturdy truck for delivery.
This same Ipe wood is used to line the bows of deep sea fish boats and is used for making drive shaft bearings for large ocean ships for it’s toughness and natural waterproofing oily content. If you have to cut any, be prepared to sharpen your blade often. This is also a certified protected (FSC) species. Your quickest surface to complete these days that also works is stamped concrete. With some added pigment for colour and a natural slate like stamping pattern, the results can be quite natural looking and very well wearing and easy to maintain. Radical colours like green and blue can be pricey to tint so I find a charcoal finish or a sandy colour works best for a reasonable cost. Frank Lloyd Wright always chose red but be prepared to pay as much for the colour as the concrete. More on brick and paving stones next time we meet. Remember to leave areas for plantings, a bit of slope for drainage and get your gas and electrical services in first so there are no trip hazards later on. Enjoy the outdoors while we can!
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
Warm Summer Nights?
cotton sheets instead. If you choose an organic option, you will also find comfort in knowing that they are made free of chemicals and insecticides during their processing.
Using a waterproof mattress cover? Take this off and put a few extra cotton blankets down instead, if you are worried about mishaps. Waterproof covers have a membrane which keeps heat in. So if you are hot and struggling, this can be an easy fix for a few nights.
Bedding Can Play A Role In Keeping Cool
E
very summer it seems to get a bit warmer and heat waves are becoming a common occurrence. This can wreak havoc on our sleep. A higher body temperature during the night disrupts our sleep cycles and makes it harder to sleep soundly throughout the night. What can we do to make a difference? Start by packing up that down comforter. These are heat insulating (not to mention a dust mite’s favourite place). Also take the polyester and synthetics fabrics out of the bedroom. Their lack of breathability will keep you hot. Use light weight breathable
What about your mattress? Consider getting off of the gel and memory foam mattresses. The big fad over the last 15 years has been these “wonder” materials, which are not so wonderful, especially during a heat wave. How these foams work: as your body warms up (which creates a chemical
reaction in the foam) it banks and holds this heat throughout the night. Consider a natural bedding material such as rubber tree latex, which is a temperature neutral material. Our heads are one of the hottest parts of our bodies, so choosing a pillow and covering that is breathable, is essential. Pillow casings ideally should be a 250350 thread count to be adequately breathable. Invest in a pillow filled naturally. The majority of head pillows on the market are made with synthetic fabrics, keeping us hotter than we need. By Chris Manley, owner of Resthouse a locally owned Natural Sleep shop. www.resthouse.ca
Other Natural Ways to Keep Cool: • Close the blinds during the day to keep the house cooler, and open the window after the sun goes down to improve air circulation (which helps evaporate your sweat and will keep you cooler as you sleep). • Hang up your bedding in the coolest part of the house during the day. Some folk even put sheets and pillow cases in the fridge or freezer, to ensure a cool bed to crawl into. This will make it much easier to fall asleep. •Sleeping with a damp cloth or a covered ice pack can be very soothing. Consider wearing cool damp socks to bed. Cooling the feet lowers the overall body temperature of your skin and body. •Drink lots of water during the day to keep hydrated. Eat smaller meals throughout the day, and choose foods that are easy to digest. Consuming protein stimulates the digestive fire and will heatup your body.
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Space is limited
REGISTER TODAY! Offering fun-focused, affordable classes for all! • New 8-week program options • Parent and child classes • Adult dance/fitness drop-in • Boys only movement • Ballet, jazz, tap and hip hop • Full musical theatre program!
Experienced instructors, high quality instruction delivered with a holistic and developmentally mindful approach
Mondays 3:30 - 4:00 4:00 - 4:45 4:45 - 5:30
Ballet 5/6 Ballet 7-9 Ballet 10-13
Thursdays 12:00 -12:30 12:30 - 1:00 3:30 - 4:00 4:00 - 4:45 4:45 - 5:45 5:45 - 6:30
8 Wk Parent/Child 8 Wk Movement 3/4 Tap/Jazz 5/6 Tap/Jazz 7-9 Musical Theatre 7-14 Tap/Jazz 10-13
Saturdays 10:00 - 10:30 10:30 - 11:00 11:00 -11:30 11:30 - 12:15 1:00 -1:45 1:45 - 2:15 2:15 - 3:00 3:00 - 3:45 3:45 - 4:45
8 Week Parent/Child 8 Week Movement 3/4 Ballet 5/6 Ballet 7-9 Ballet 10-13 Boys Only Movement Ages 5-7 Hip Hop 7-9 Hip Hop 10-13 Adult Drop In
To register call 250-818-9086 or email warmlanddance@gmail.com Studio Location The Hub @ Cowichan Station 2375 Koksilah Road, Cowichan Station
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Twist & Shout British Invasion
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opular music was never the same after the “British Invasion” of the 1960s. Many new artists with groovy new sounds – including four moptop singers called The Beatles – arrived in North America, where an adoring public rocketed their music to the top of the charts. Though fifty years have passed, people are still being entertained by the phenomenon. The Chemainus Theatre Festival presents Twist & Shout: The British Invasion, an acclaimed song and dance revue that includes 64 all-time hits, and anecdotes about the music revolution. This chronicle of midsixties pop-culture, and the revolution it started, is a passion project of Canadian writer and director, Alex Mustakas. He draws upon his memories and love for the iconic music, trivia, dance, personalities, language, and vibe of the era – as well as the help of historical consultant Michael Bignell – to re-create the significant moments in meticulous form. The Festival is thrilled to welcome him to Chemainus to direct his acclaimed revue. At its core, Twist & Shout is a celebration of culturally
significant music, which is handled with great flair in the experienced hands of Nico Rhodes. He directs a live band through more than five-dozen rock and roll songs by: the Beatles , Dave Clark Five, The Searchers, Wayne Fontana and the Mindbenders, Donavon, Gerry and the Pacemakers, Freddy and Dreamers, Swinging Blue Jeans, Spencer Davis Group, The Hollies, and more groups with many more songs, including popular British Broadway musicals. This light hearted musical tribute captures the spirit of the 60s in an imaginative piece of nostalgia. From animated characters to hit songs and Fossé style dance moves Twist & Shout demands much energy and precision of the actors. It’s been 50 years since the true “British Invasion” started in North America, but the radical fun remains in Twist & Shout. Show enhancements are available, and include: free “talk-backs” with the cast and crew following Wednesday performances; a special show-themed dinner in the contemporary Playbill Dining Room. Playing to August 29; tickets are on sale now at chemainustheatre.ca
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
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,
s
Summer Sleep
Karen Allen, owner of Brainwave Harmonics, is a Brainwave Optimization™ technologist.
S
leep is a most powerful medicine. It is as essential for well-being as food and water. The quality of our sleep impacts health, safety, and longevity and is vital for learning and memory. This is the reason improving sleep is our number one goal with Brainwave Optimization. The brain regulates sleep and is designed to transition easily from wakefulness to sleep and from sleep to wakefulness using a complex on/off switching mechanism coordinated by the brainstem. Until the 1950s, we viewed sleep as a passive activity. We now know that our brains are very active, moving through 5 cycles of sleep during a full night of rest and rejuvenation. The common approach to treating sleep maladies is pharmaceutical, with billions spent annually to address sleep-related issues. Use of sedatives has soared as
stressed-out people seek to feel relaxed. Sleep aids simply mask what’s really going on inside us and can burden us with unwanted effects. For example, side effects possible when taking Ambien, a popular prescription sleeping pill, include increased drowsiness, clumsiness, confusion, depression, or memory loss. The underlying problem is that the sleep architecture is not able to function due to an ongoing imbalance in the individual’s brainwaves. Sleep studies clearly show that EEG brainwave patterns reflect changes in sleep stages.
Brainwave Optimization® is a non-medical process that promotes deep relaxation, meditative calm, and dynamic flexibility. It is dynamic flexibility that allows the brain to shift gears through many brain states including sleep states and waking states. Non invasive sensors placed on the scalp at various points on the head assess brain rhythms with great precision and these are translated into sounds that provide an acoustic mirror of your brainwaves that you listen to through headphones. It is a computer-guided way to help achieve a deep state of relaxation, through the power of your own brain. A deeply relaxed brain can support a variety of goals for well-being, recovery, or performance. Stress and trauma, physical and/or emotional, undermine
our overall well-being and can cause the brain to get “stuck”. The brain is the master regulator and therefore is the key to mediate the effects of this stress. Brainwave Optimization helps the brain to help itself get “unstuck” and return to a state of optimal functioning. As with any program, a holistic approach is best. Practicing good sleep hygiene includes limiting caffeine, alcohol, and late meals and eliminating screen time a few hours before bed. Keeping a well-ventilated room and choosing natural mattress and bedding materials that allow regulation of temperature and support spinal alignment can be of huge benefit. Consulting with an herbalist or naturopath to find helpful herbs can offer further support. How wonderful to know that natural, gentle help is here.
When brainwave patterns are balanced left-to-right and frontto-back, with low and high frequencies in optimal proportion to one another, sleep regulatory mechanisms are supported and sleep gets better. I have seen this many times with clients and I personally enjoy a much improved sleep pattern since enjoying brain optimization sessions.
Lesley Fountain On Show New work by local artist Lesley Fountain is hanging at the Oceanfront Suites at Cowichan Bay on the waterfront in Cowichan Bay, in the beautiful newly renovated executive 5th floor suites, as well as the lobby and restaurant areas of the hotel.
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Prevent premature aging! COME TO LYNN’S VITAMIN GALLERY FOR ETHICAL, REEF FRIENDLY
Natural Sunscreens
Over 40+ varieties to choose from!
Choose from a mixed variety! • Reef Friendly • Non Nano • Bio-Degradable • UVA Protection • UVB Protection • SPF 15 - SPF 50
• Water Resistant • Non- Greasy • Paba Free • Unscented • Essential Oil Scented • Lip, Face and Body
FEATURING NATURAL SUNCARE BY:
Derma Soleil, Grahams, Mustela, Alba, Newco, Badger, Goddess Garden Organics, Kiss My Face, Boo Bamboo Sun Care. These natural sunscreens come in unscented or scented with essential oils and skin soothing ingredients. We also carry after sun care and natural sunless tan lotion and facial sunblock to prevent premature aging.
Come on in and see us at Lynn’s Vitamin Gallery and our knowable staff would be happy to assist you.
Lynn’s
VITAMIN GALLERY
HEALTH FOOD STORE Village Green Mall, 4-180 Central Avenue, Duncan
250 748 4421 www.lynnsvitamingallery.com
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We Need Your Help To Make Cowichan The Solar Capital Of BC
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he good news is that the technology and cost of solar panels have improved dramatically. Here in the Warm Land we now have the opportunity to generate clean, cost effective local electricity. Some of your friends and neighbours may have already taken the plunge. There have been a couple of bulk buys of solar panels in Cowichan, with dozens of installations completed and underway. But we think we’re just scratching the surface. Cowichan will send over a billion dollars out of the valley over the next decade to pay for energy. That’s money that could be invested locally. And, if we are to avoid the worst of climate change, most remaining fossil fuels will need to stay in the ground, driving a shift to electric vehicles. Thankfully, battery technology is starting to make this possible, and we can couple this with generating clean electricity locally. Other Canadian cities are starting to promote solar energy as part of a solutions package, including Halifax, Banff, the T’Sou-ke First Nation, Dawson Creek, and more. They have built demonstration projects,
introduced solar incentives, trained solar installers, and more. We are hoping that local governments here in the valley will follow suit. One Cowichan volunteers have been tabling at events with a petition calling for action – you can find it on the website at onecowichan.ca A research team has also pulled together a small report on what other cities are doing, along with recommendations. We have given this to local elected representatives. And on July 23, One Cowichan is hosting former Hupacasath Chief Judith Sayers and Dawson Creek Councillor Cheryl Shuman at a free event to talk about their experience setting up local renewable energy projects. This will be at 7pm in the Quamichan room of the Quw’utsun’ Cultural and Conference Centre. With your support, we can make Cowichan the solar capital of BC. Thank you!
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
Matt Price is a director with One Cowichan and well known for organizing across Canada for social change.
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ShredKelly
31st Annual Islands Folk Festival
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oming up this month July 24th to 26th is the 31st Islands Folk Festival, produced by the Cowichan Folk Guild. This family friendly festival features all the elements of a home grown folk festival with three days of extraordinary music, family camping, food vendors, craft vendors, plus an amazing location at beautiful Providence Farm. With shuttle service from downtown Duncan, you won’t want to miss it. Music will be performed on three outdoor stages as well as in the Chapel with its amazing acoustics. Four workshops will be presented over the weekend too. Words & Music. Cape Breton Fiddle. Accordion. Fallen, a workshop about the power of music as medicine for the body and soul. Information on the performers and workshops as well as the stage schedules are on our website. Weekend passes and day passes are on
Zak Stolk Violin Maker
25 Years Experience of Lutherie in the Italian Tradition. Making, repair and restoration of Violins, Viola, Cello, Double Bass, Harp, and all manner of Stringed ALSO offering Instruments. instrument making classes. 250-749-6563
Violin
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zakviolins@shaw.ca www.zakviolins.com
sale right now, online at our website, and weekend passes are also on sale at Thrifty Foods locations until July 22nd. For more information please go to http://www. islandsfolkfestival.ca/ The 2015 Music Line Up Aaron Murray Project, Babe Gurr Band, Bobs & Lolo, Bombolessé , Christie Lenée, Cóig, Crikey Mor, David Vest, Doug Cox & Rad Lorkovic, Dustin Bentall Band, Fallbrigade, Fred Eaglesmith, Gary Fjellgaard, Genevieve & The Wild Sundays, Hudost, Jessica Stuart Few, Kat Danser, Martyn Joseph, Mary Murphy Band, Masimba Marimba, Matuto, Paul Gellman, Roy Forbes, Russell Decarle, Shari Ulrich, Shred Kelly, Stanton & Paradis, The Konsorados, Trinitude And More... Submitted by Bobbie Blue
Denise McLean
CERTIFIED LIFELINE™ PRACTITIONER Activate the subconscious mind and have a direct impact on genetic expressions affecting the health of your body and the relationships in your life.
250-732-0247
azstarplays@yahoo.ca
Infinite Love & Gratitude
By Appointment in Cobble Hill
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
showing several new images. The rest of those taking part in the Studio Tour are painters Catherine Fraser, Sue Coleman, Carolyn McDonald, Bev Robertson, Charlotte Haggart and Donna Etching of Q.M.S.Chapel (Queen Margarets Birtwistle, School Chapel) by Beverlee McLeod jewellery designers Lis Pedersen, Karen Bottcher and Susan Jean isions Art Studio Tour Whyte, silversmiths Michele takes place at 15 venues Heath and Joanne Kimm, showcasing the work of 28 woodturner Ken Broadland, artists. sculptor Des Pratt, potter This year I will be sharing Joan Tuff, stained glass my printmaking studio with designer Stephanie Taylor, potter Penny Jones, multiglass blower Tyler Hayes, disciplinary artist Rosemary silk painter Barb Trowbridge Danaher, photographer and painter of glass, tiles and Nathalie Mansey, painter clothing Terry Harrison. For Naomi McLean and the second year, there will be fellow printmaker Alison Visions Artists studios open MacKenzie. We’re easy to inside the gates at Arbutus find on Cowichan Bay road Ridge. next to the Lawn Tennis club. Pick up brochure/maps at We’ve lived in the Cowichan Thrifty Foods in Mill Bay Valley for 45 years and I and in Duncan and at many can’t imagine a better place Cowichan Valley businesses, to be artistic and creative. I or download at www. pulled my first print in 1974 visionsarttour.ca and since then consider Visions Art Studio Tour will myself addicted to the fine be July 10, 11 and 12 from 10 art of original printmaking. a.m. to 5 p.m. each day at 15 My favourite pieces are a venues showcasing the work series I call Vancouver Island of 28 artists. Miniatures - tiny etchings Submitted by Beverlee of local scenes and I will be
Visions Studio Tour
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McLeod
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I
n Richard Louv’s book “Last Child in the Woods”, he describes how today’s children are often separated from the natural world that surrounds them. His term “nature deficit disorder” is a relatively new expression, which he uses to explain what he feels happens when free-roaming childhood experiences are replaced by structured “play” opportunities organized by adults, technology and a car dependent society. The need for children to play in a natural environment might seem like a progressive idea, but 100 years ago Dr. Maria Montessori considered the outdoor environment a natural extension to her classroom. Dr. Montessori believed in the importance of young children exploring their world sensorially, freely moving from inside to outside, with science and nature becoming part of a child’s daily life. She felt that ultimately this hands on exploration would lead a child to feel love and respect for all living things, as well as for themselves and each other. I feel fortunate to be a Montessori teacher who can work with classroom walls which expand outwards. New life creates a sense of awe and wonder in all of us and we were all drawn to the arrival of a mass of frog spawn. In the warmth of the classroom many tiny wriggling tadpoles soon emerged. The interest generated by the tadpoles was equal to that felt by the arrival of Painted Lady caterpillars who rapidly grew and then equally rapidly pupated. We were all entranced when the first butterfly emerged and tentatively stretched its newly unfolded wings. These first-hand experiences seemed to excite a real interest in knowing more about the natural world and having books, life cycle activities, pairing cards, puzzles and craft materials available helped deepen the children’s understanding and involvement with the world just outside the classroom doors.
The Nature Connection
Each child also grew a bean seedling in a jar, using beans
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which had been grown the year before, then dried and carefully podded before being stored throughout the winter. It took several days of eager anticipation and careful watering before the first root was seen, but the jars were frequently held, carried around, examined, compared and wondered over until finally the little bean seedlings were ready to be transplanted into their own pot of soil. Spare ones were tenderly added to the rapidly growing vegetable seedlings in the garden outside. Children dig in the soil for a different purpose than adults, who want to get the weeds out and the seeds in as efficiently as possible. Planting seeds is interesting to a child, but the feel of a wood bugs feet or the slither of a snail seems to be infinitely more so. The hens living in the garden, like the worms in the compost heap, give real lessons about recycling and reusing as lunchtime crusts and vegetable scraps are carefully carried out to help feed the hens or to be added to the compost heap. The hens in their turn give the children the direct experience of where their food comes from as they handle a warm, just laid egg which can be taken home to eat. Having a school just minutes from the ocean adds a whole extra dimension of wonder to our days. West Coast beaches naturally create adventure playgrounds; massive logs provide opportunities for growth and development of bodies, minds and creativity. High tides and low tides mean every visit to the beach is different, but continued on bottom of page 27
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
shave… etc. While developing these skills the children bring to completion many projects such as egg, spoon, bowl and stool to mention the traditional projects of the Waldorf curriculum. All of this gives the child an understanding of what really happens with the grain of the wood and how to be effective while handling a tool and cutting or shaving, and it also allows them access deep satisfaction in creating something out of their own fully engaged willing activity”. Massimo’s summer woodworking camps integrate the waldorf curriculum with assimo initially started to explore modern woodwork woodworking activities to support : “Offering classes his metal instrument making passion 10 at home means years ago. bringing my knowledge and When Hugh Peters (Sunrise School experience to the former woodwork teacher) passed wider community away in 2009, he stepped into his in the valley and position of woodworking teacher at at the same time the Sunrise Waldorf School. He has it offers students been working there ever since. During the opportunity this time and while working with the to experience how power tools can help Waldorf curriculum, he has managed shape and speed up the process of forming to appreciate how incredibly formative and finishing wood for a desired project. and beneficial the activity of woodwork The classes will be project oriented and can be for the growing child. His will entail design, choice of wood, shaping experiences working with children made and finishing”. him understand how important it is for Classes will be held at his home the child to go through the gamut of woodworking studio at Lila Music Centre emotions associated with the trials and Week 28…July 6 - July 10 errors in shaping this material that can be Week 31…July 27 - July 31 soft, hard, knotty and which permeates Week 32…Aug 3- Aug 7 lives so much. Week 33 Aug 10 - Aug 14 Week 34 Aug 17 - Aug 21 “In this curriculum only hand tools are Monday to Friday, 10am to 11:30 am. Cost used. Starting with the whittling knife is $125 and does not include material. the students learn to use and experience For more information contact Massimo at all the tools of the woodworking 250 510 5283. *Metal Music Instrument trade: Mallet, Chisels, Gauges, Saws Making workshops also offered throughout of all types, planes, draw knife, spoke the summer.
Kids Kayaking & Adventure Programs
Local Woodworking Camp for Children
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continued from page 26
the walk home always involves the carrying of beach treasures; sticks longer than children, pockets weighed down with found rocks and shells. Children are fortunate if they can grow up with access to gardens and the ocean, but even the smallest patch of ground can provide natural experiences.
Soil quickly can be transformed into a miniature wilderness, where worms and beetles can be watched and seeds tended as they grow into vegetables, grasses or flowers, attracting winged insects and birds. A child’s eye is naturally drawn to living, growing things at ground level, whether these are found in a
field, a city garden or even a window box or a window sill.
Nicola ConstantineMacdonald runs Cedar Montessori, www. cedarmontessori.ca Mill Bay
4 Day Programs
Tuesday – Friday 8:30 – 3pm Ages 9-12 yr olds • July/Aug 2015
July 14 – 17
July 21– 24
Aug 11– 14 Coastal Bliss Kid’s Summer Kayaking and Adventure Camps 4 Day Program Cost: $228 + GST Activities will include: Kayaking, archery, circus activities, and nature walks. *Prerequisite:Comfortable in and around water & Able to swim 25m.
Youth Overnight Kayaking Camp Programs for 12 – 16 year olds
Aug 19– 21 3 Days (2 nights + trip prep evening) Cost: $285 + GST
Our Teen Kayaking Camp explores the Gulf Islands with 3 days paddling and 2 nights camping. Participants will learn and develop many skills while making new friends and having fun. (Max:12 teens per group) *Prerequisite: Average swimming ability.
FOR MORE INFO 1 800 896 9525
coastalbliss@shaw.ca
www.coastalbliss.ca
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Leadership Camp
Marine Biology Camps
Come explore! Learn about the plants and animals of the estuarine habitat through fun hands-on activities, including beach seines, mud digs, bird surveys, swimming, games, and crafts!
AGES 5 - 7: AGES 7 - 12: FULLY July 13 BOoked - 17 July 20 - 24 July 27 - 31 Aug 10 - 14 Aug 17 - 21 LEADERSHIP, 12-18 YRS: July 6 - 10
All camps run 9am—3:30 pm $175 per camp
Leadership Camp for Teens $100
To register visit:cowichanestuary.eventbrite.ca
1845 Cowichan Bay Rd, 250-746-0227 www.cowichanestuary.ca
KID’S BOATBUILDING SUMMER CAMPS
at the Cowichan Bay Maritime Centre
Build a small row boat from start to finish in our workshop!
July 20-24 and August 10-14 9:30 am – 3:30 pm
• Knot Tying • Navigation
• Row Boating • Scavenger Hunts
and much more!
For children 9 – 12 years of age / $250 per child Register at 250.746.4955 - www.classicboats.org
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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
NEW SUMMER CAMPS
ART THEATRE MOVEMENT SONG WRITING
SUMMER WONDERLAND ADVENTURES July 27- 31st, 10 am - 4pm Children 8-12yrs old
Children’s Activities At The Cowichan Bay Maritime Centre
D
id you know that the Cowichan Bay Maritime Centre offers programs and activities for children and youth? This summer the Cowichan Bay Maritime Centre is pleased to be offering two week-long summer camps for children 9 – 12 years of age. The camps will run from 9:30 am to 3:30 pm Monday through Friday. Mornings will be spent building a small row boat from start to finish in the fully equipped workshop and afternoons will be spent on marine related activities like knot tying, row boating, and navigation skills. The cost is $250 per child. Camps will run July 20 – 24 and August 10 – 14.
The Cowichan Bay Maritime Centre is also offering a summer row boat program for children. On Thursday evenings from 4 – 6 pm and on Saturday mornings from 10 am to noon, children 9 – 14 years of age can come and take in some rowing experience with the centre’s fleet of small rowing and sailing dinghies. Pre-registration is required for the summer camp and rowing programs. Do you just want to stop by the Maritime Centre for a visit? For the curious child you can pick up a scavenger hunt in the centre’s main building any time you are here. Depending on their age, with or without the help of a parent, children can walk themselves through
Rob’s Lighthouse Eatery & Art Gallery Fresh, friendly, affordable and pet-friendly! OpenED Daily 8am-6pm Heated patio or take out
*Award Winning Chowder* Grilled Seasoned Fish & Chicken Great Burgers, Fries, Wraps & More!
Dine In on our heated patio or Take Out! Cowichan Bay
the exhibits and displays and search out the answers to the scavenger hunt questions. Plus, don’t forget, there’s a very popular children’s boat building booth located in the second pod along the Maritime Centre pier. Children of all ages can stop by, pick up a hammer and some nails and put together their own seaworthy vessel to take home. If you arrive and find that some of the supplies are running low, find one of the three friendly summer students working at the centre this summer who will be happy to assist you. For more information on programs and activities at the Cowichan Bay Maritime Centre, please visit www. classicboats.org or call 250.746.4955 to register.
EXPLORE YOUR heArt CREATIVELY
August 10-14 10am- 4pm Youth 13-18yrs old
CONSCIOUSLY CONNECT
Weekend for Adults August 15-16 10am - 4pm
SONG WRITING, IMPROV THEATRE, MUSIC, VOCAL IMPROV Anne Schaefer (music/song writing), Cari Burdett (song/ vocal improv), Victoria Scott (theatre) BACK BY POPULAR DEMAND!
WOOD CAMPS
WOODWORKING CLASSES WITH MASSIMO PINTUS
Ages 10 and up Dates and times to be announced
Lila Music Centre 3228A GIBBINS RD, DUNCAN
250 701 0978
www.joythroughmusic.com
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CVAC pops up to support the 31st Islands Folk Festival
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Find us at 306 Duncan St. nestled bet ween the Duncan Garage and Rayʻs Antiques, One of a kind, Clothing, Accessories and gifts for the whole family. Each piece is handcrafted with love by artists from around the corner and across BC. For more info or to register call 778-455-4888
he Cowichan Valley Arts Council is excited to be part of the 31st Islands Folk Festival at beautiful Providence Farm near Duncan! We invite all festival goers and music lovers to enjoy the exciting line up of musicians—from home-grown talent to international acts. If you can spare a moment in-between sets, please visit CVAC’s Pop-up PORTALS tent and chat to our members and volunteers about our programs promoting art and culture in the Cowichan Valley. This is one of our first Pop-up Portals appearances
and we are thrilled to be getting out and about in the community. During the Islands Folk Festival, we’ll be in an informational mode, but watch out for Pop-up PORTALS appearing at all manner of events around the valley, where we’ll be much more interactive. You’ll be able to watch our members at work, creating art in keeping with the spirit of each event. Who knows, we may be popping up at a place near you! For more information, please call the Cowichan Valley Arts Council at 250 746-1633.
Andrea Goertzen Strachan. By changing the word décor into a verb, the title DECORED denotes the action by which the show is configured. In combining esoteric with functional elements, the presentation of craft is addressed in a gallery setting. With DECORED the differences of things made for decoration as to what is made for dialog highlights what they have in common. It’s the materials used to create works of Art that is the foundation of creation and the main tool by which the makers make their expressions. When shown together the disparate mediums communicate beyond object d’art to a process accented by shared creativity. DECORED at the Martin Batchelor Gallery, July 24 to August 13. 712 Cormorant St, Victoria.
Decored Opens July 24
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ECORED, is a group show curated by David Martinello that features west coast contemporary furniture of Stuart Brooks, boldly glazed modem ceramic vessels and tiles by Daniela Petosa, abstract impressionist paintings/sculpture as well as modern rustic furniture by David Martinello and artfully composed floral designs by
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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
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SATURDAY, JULY 25
ISLANDS STAGE • DAY
FRIDAY, JULY 24
ISLANDS STAGE EVENING 6 PM - OPENING CEREMONIES 7:PM - DAVID VEST 8 PM - RUSSELL DECARLE 9 PM - CRIKEY MOR 10 PM - COIG 11 PM - MASIMBA MARIMBA
SATURDAY, JULY 25
TZOUHALEM STAGE 11:30 - THE KONSORADOS 12:30 - MARTYN JOSEPH 1:30 - TRINITUDE 2:30 - JESSICA STUART FEW 3:30 - GARY FJELLGAARD 4:30 - PAUL GELLMAN
11 AM - BOBS & LOLO NOON - BLUES FOLKS 1 PM - BABE GURR BAND 2 PM - FRED EAGLESMITH 3 PM - DUSTIN BENTALL BAND 4 PM - CRIKEY MOR 5 PM - FALLBRIGADE
SPIRIT STAGE 11:30 - ROY FORBES 12:30 - GENEVIEVE & THE WILD SUNDAYS 1:30 - MATUTO 2:30 - AARON MURRAY PROJECT 3:30 - KAT DANSER 4:30 - DOUG COX & RADOSLAV LORKOVIC
CHAPEL STAGE
HERITAGE WORKSHOP STAGE
11 AM to 12:30 PM - WORDS & MUSIC SHARI ULRICH - GARY FJELLGAARD 1:30 PM to 3 PM - CAPE BRETON FIDDLE - COIG
11 AM - PAUL GELLMAN NOON - JAKE GALBRAITH 1 PM - DUSTIN BENTALL 2 PM - SHARI ULRICH 3 PM - STANTON PARADIS 4 PM - THE KONSORADOS
Inspired by music? So are we. Find YOUR unique sound and develop your voice.
Summer Special!
Dive into YOUR dream of playing guitar.
Private and Individual Lessons for Adults, Youth & Children • SUMMER CAMPS
For more information 250 701-0978 or visit www.joythroughmusic.com
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This summer open to the gift of music and learn how to sing and play guitar.
ISLANDS STAGE EVENING 7 PM - MARY MURPHY BAND 8 PM - HUDOST 9 PM - MATUTO 10 PM - BOMBOLESSE 11 PM - SHRED KELLY
SUNDAY, JULY 26
SPIRIT STAGE 11:30 - SHARI ULRICH 12:30 - DUSTIN BENTALL BAND 1:30 - SHRED KELLY 2:30 - JESSICA STUART FEW 3:30 - HUDOST
CHAPEL STAGE
11 AM - CHRISTIE LENEE NOON - GARY FJELLGAARD 1 PM - TRINITUDE 2 PM - MARTYN JOSEPH 3 PM - ROY FORBES 4 PM - FRED EAGLESMITH
Special thanks goes to Lila Music Centre, the Cowichan Valley Arts Council, and the Chemainus Valley Cultural Arts Society for their support in making this printed 2015 Islands Folk Festival Calendar possible.
SUNDAY, JULY 26
ISLANDS STAGE • DAY 11 AM - BOBS & LOLO NOON - AARON MURRAY PROJECT 1 PM - MARY MURPHY BAND 2 PM - COIG 3 PM - BABE GURR BAND 4 PM - BOMBOLESSE 5 PM - CLOSING CEREMONIES
HERITAGE WORKSHOP STAGE 11AM to 12:30 PM - FALLEN - SIMON PARADIS - KARA STANLEY - JOE STANTON 1:30 PM to 3 PM - ACCORDION - ALIX NOEL BILL KONSORADO - DENIS KELDIE - RADOSLAV LORKOVIC - ROB CURTO
TZOUHALEM STAGE CBC Youth
PULL OUT THIS CALENDAR AND SAVE!
SATURDAY, JULY 25
Schedule TBA
For complete schedule visit www.islandsfolkfestival.ca
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MUSIC IN WATERWHEEL PARK CHEMAINUS JULY 2015 EVERY TUESDAY EVENING TO SEPTEMBER 1, CVCAS WILL PRESENT A CONCERT IN THE PARK. IN JULY ALONE, YOU’LL BE ABLE TO SEE FAVOURITES SUCH AS THE NADEN BAND OF THE ROYAL CANADIAN NAVY, “DE BRUCES A MI” (VISITING FROM COLUMBIA) AND COASTLINE THE AWARD WINNING STRING ENSEMBLE WHICH WILL REPRESENT CANADA AT THE INTERNATIONAL YOUTH FESTIVAL
WEEKEND FESTIVALS IN THE PARK IN JULY JULY 11 - CHEMAINUS ROCKABILLY RUMBLE, SOME GREAT ROCKABILLY BANDS, PLUS A DISPLAY OF HOT RODS CLASSIC CARS. A FESTIVAL OF 50’S ROCK N’ ROLL. JULY 18 & 19 - CHEMAINUS BLUEGRASS FESTIVAL, EIGHT GREAT BLUEGRASS BANDS PLAYING FOR THE WHOLE WEEKEND IN THE PARK. FEATURING AWARD WINNING BANDS JULY 25 - VELVET RUT EXPRESS FEST, A MULTI-GENRE MUSIC FESTIVAL, FEATURING THIRTEEN BANDS ON TWO STAGES, FOR A FANTASTIC DAY’S ENTERTAINMENT.
FOR MORE INFORMATION SEE WWW.CVCAS.COM
Maple Bay Yacht Club CANSail SAILING LESSONS Courses run in July and August 0830 - 1530 Daily Our instructors are fully trained and certified by the Canadian Yachting Association. They also hold certification in first aid, National Coaching Certification, power boat operation, boat rescue/life saving, & VHF operator’s license.
DATE
OPTI COURSES
LASER & 420’S
LASER & 420’S
July 6-10
CANSail 2
CANSail 2
CANSail 3
July 13-17
Opti Advanced
CANSail 1
CANSail 4
July 20-24
CANSail 1
CANSail 2
CANSail 4
July 27-31
CANSail 2
CANSail 1
CANSail 3
Aug 3-7
CANSail 1
CANSail 2
CANSail 3
Aug 10-14
CANSail 2
CANSail 1
CANSail 4
Aug 17-21
CANSail 1
CANSail 2
CANSail 4
Aug 24-28
Opti Race
CANSail 1
RACE CLINIC
To Register: Maple Bay Yacht Club 250 746 4521 Beginners and experienced sailors of all ages welcome.
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I
f you’ve never been to Nitinat Lake, it’s like a little time machine. Unlike many kite destinations, so little has changed here. You’ll still get the peaceful giddiness that the windsurfers of the 1960s felt: perfect conditions, giant trees, no cell phones and no roads. Camping at the lake is hard on the body, but easy on the soul. Each day ends with a campfire and a sense of victorious relaxation. 2015 is officially a super summer at Nitinat Lake. It’s been blowing 30 knots all day, every day. Some would call these once in a decade conditions in Canada. Nitinat Lake puts on a show every day, not only with the kiting, but also with the huge old growth trees, stingless
jellyfish by the millions and a whale that sneaks in through a gap from the ocean. Because there are no lights at night, the stars in the sky twinkle with grandeur, while the water lights up with bioluminescence. If you’re still looking for some encouragement to make the drive down the logging roads, look no further than the 2015 Nitinat Windfest. Part kite contest, part music festival, Nitinat Windfest is an iconic event. With lots of competitions including big air, strapless, freestyle, twin tip slalom, foilboard, and race categories, Nitinat has something to offer every kiter. This year the Canadian National Kite Racing Championships is now a
The Best Kiteboarding In Canada
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ummer decided to show up early this year to the delight of many. Kiteboarders on the Island have been getting lots of wind and the conditions at Nitinat Lake have been perfect. More sun equals more wind! Kiteboarding is growing exponentially. A common misconception about kiteboarding is that it is too “Extreme” which is not the case. The average kiteboarder
is a middle aged weekend warrior with a family. At many locations teenagers are tearing it up out there with their own Grandparents. Kiteboarders have a great welcoming community where everybody fits in. Doctors and lawyers brushing shoulders with the couple living out of their van, and everybody is loving it!
WindFest fun filled three day event, more races (twintip, foil & formula), freestyle heats, big air, beach parties and everything you love, right in the heart of Vancouver Island, at Windfest - July 10 - 12.
Spectators are encouraged to come and check out the spectacular events all weekend.
warm air, our proximity to the cold Pacific coupled with our mountainous terrain makes it the perfect setup for lots of wind! Typical winds are in the 4050km/hr range which is perfect for Kiteboarding. The campsite is family and dog friendly with amazing scenery and plenty to do when it is not windy. By summertime the site is loaded with Kiters from all over the world.
easy day trip. Lesson are all boat assisted, private 1-on-1. This is the fastest and safest way to learn. Gear is provided by Ocean Rodeo, Vancouver Islands only kiteboarding company located in Victoria. With a couple days of lessons and a great attitude, you could be out there riding the wind!
With 10 years of experience Strong Kiteboarding is your ticket to joining this growing community. At only 1.5hrs from the Cowichan Valley, it’s an
Submitted by Luke Acker
For more info visit www. strongkiteboarding.com or call 250-813-0035.
Nitinat Lake offers arguably the best kiteboarding in Canada. April through October the
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•Release trapped emotions and find health and happiness •Take down your heart - wall and welcome in your hopes and dreams •Achieve self-confidencePioneering reflex inhibition and integration work
Call or Email
First appointment free!
David Yaeger
Certified Emotion Code Practitioner 250-597-3686 davidyaeger650@gmail.com
July In Waterwheel Park
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Delicious East Indian Cuisine
Butter Chicken Curry Chicken Vegetarian Specialties Chana Masala Pakoras Samosas
The Daily Grind Dine in or Take Out 3218 Sherman Road • 250-709-2299
All profits made at Cedrick’s Coffee House in Crofton will be used to support education, healthcare, medical services and clean drinking water for thousands of children facing challenging conditions through the Kids International Development Society
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he Chemainus Valley Cultural Arts Society (CVCAS) will bring plenty of wonderful entertainment to Waterwheel Park throughout July. It will be a busy month; along with the regular Tuesday-evening “Music in the Park” series, there will also be a great collection of weekend music festivals. The month will kick-off early, on June 30, with Coastline an award-winning string ensemble made up of fifteen of BC’s top young musicians. The band has been selected to represent Canada at the International Youth Festival in Aberdeen. On July 7, we’ll see a great international performance, when De Bruces A Mi will be visiting from Columbia. You can expect to hear some great ska,reggae and salsa when this band comes to town. On July 11, CVCAS will present the first of this summer’s popular music festivals. The Chemainus Rockabilly Rumble will be back, with a great line-up of bands, and a nostalgic display of hot rods and old cars. Featuring Hank Angel and his Island Devils, Slim Sandy, the Hell Katz, Jukebox Jezabel and Six Gun Romeo. Just a few days later you’ll be able to enjoy one of the most popular features of the summer at Waterwheel Park. On July 14, CVCAS is very pleased to present the Naden
Band of the Royal Canadian Navy. The two-day Chemainus Bluegrass Festival will be back on July 18 and 19. If you would like to experience the Sweet Lowdown, the Clover Point Drifters, the Scout Mountain Band, Bluegrass Fever, Bowker Creek, along with the rest of the great bands that will be here, then mark your calendars for these dates. Victoria’s Michael Wood Band will be at Waterwheel Park on Tuesday, July 21. July 25 - Velvet Rut Express Fest to Chemainus. This festival of music from many genres will feature no less than thirteen bands in one afternoon, using two stages at Waterwheel Park. The last performance of the month will take place on Tuesday, July 28, when West My Friend will visit Chemainus. Variously described as indie-roots or chamber-folk, this band’s blend of instruments and four-part harmonies will delight the audience with a truly innovative performance. Admission to all performances is by donation. CVCAS does suggest a minimum donation of $15 for the the Rockabilly Festival and the Saturday of the Bluegrass Festival. More details can be seen on the CVCAS website at www.cvcas.com. Image above: Sweet Lowdown
EYE ON Shawnigan Blue Tree Creative - New Handmade Sign Maker in Shawingan
Spend your summer swimming in SHAWNIGAN LAKE. Stop by the village for ice cream, cold drinks and snacks!
2750 Shawnigan Lake Road TAKE OUT - (250) 743-1669 www.shawnigansushi.blogspot.ca
of 2013.” smiles Bonnie. Soon after she met Martine, owner of Shawnigan House Coffee and Chocolate in the Village who was one of the first local businesses in Shawnigan to hire her as a sign maker.
Artist Bonnie Tytel
In her early 20’s, artist Bonnie Tytel discovered Hornby Island and settled there for a few years before following her love working with wood. Eventually her desire moved her to Victoria to study carpentry at Camosun College. Completing the course and becoming a mother in the same year she went on to college to obtain her BA in ECE. Putting her woodworking dreams on hold she went on to work as a Community Education Coordinator for young parents under 20 in Toronto to help make a difference in young people’s lives. “After the loss of both of my parents I needed to make some big life changes. The coast was calling me back. I am very fortunate that I had some very strong friendships that made the transition much easier for my son and I. I knew that the ocean and forest were needed to start to heal my heart and soul. My son Jack and I moved into Shawnigan Lake area in the fall
After moving to Shawnigan Lake it occurred to me that I now had the space and time to be creative with wood again. I have always used painting and drawing as an expressive outlet and sign making enables me to combine both of my loves - wood and art! As word of mouth began to circulate Bonnie realized that there was a need for hand painted signs in the Valley that wasn’t being filled. Blue Tree Creative was born. “I enjoy making customs signs that are specific to a customers needs. This can be either a simple sign with a family name, a saying that has meaning to the client or a larger project like a sandwich board for advertisement. I mostly use reclaimed wood from pallets. I love the weathered look that it provides both natural or with a stain. The creative process allows me to both work with the wood and have the relaxing component of painting. My mind works in a very logical spatial way so I enjoy the challenge of figuring out how to make it all come together.
in Whipple Tree Junction. An example of a sandwich board sign I created is outside Shawnigan House Coffee and Chocolates in Shawnigan Lake and there are a few others specific to cottages and homes. Shawnigan House is currently showing some of my signs for sale with other local artists. I am happy to work with a potential customer to create what they have visualized to become a reality to hang in their home, on their lawn or business. I am hoping the Blue Tree Creative will grow and take on new challenges and directions. To order a sign call Bonnie at 250-507-6922.
Rachel Allen 250 882 4198
Reiki Practitioner Animal Communicator
My first signs are outside at Scoops
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CLEAR OUT YOUR CLOSETS FOR CASH!
PREMIUM QUALITY, FASHIONABLE AND DESIGNER CLOTHING, SHOES AND ACCESSORIES Celebrating 7 years in business Saturday July 18th 10-3 Refreshments, Prizes and Discounts!
thesecondhanger@shaw.ca 250 743-7802 3541 COBBLE HILL ROAD, In the heart of Cobble Hill
BEAT THE HEAT!
Summer Sale on now -
up to 60% off all hard blinds and shades!
Consign Your Clothes and Be Part of A Green Economy Solution!
Did you know? A few interesting facts to think about:
1. The average North American discards 31 kilos of clothing & textiles every year. 2. To grow the cotton for 1 pair of jeans requires 6,056 litres of fresh water. 3. 300 million pairs of reusable shoes end up in landfills each year. I hope I have captured your attention with these facts. It’s amazing to think of our shopping habits creating such a difference.
Call 250 732-1942 or 250 925-5679 to book your free in-home consultation today!
many eco-friendly options available
www.nikkidesigns.ca
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Many of us only shop thrift and consignment. I applaud you for that as I am a real believer in re-using clothing and accessories. As many of you who have been to my store know it is simply an easy option to buy second hand clothing which is so gently used. Of course I have to admit that it was not
always my way of purchasing clothing. There was a time that I didn’t even know what consignment was. I have loved clothing and fashion my entire life and have been an avid shopper. I really believe in what I do now and feel like it is a great service for our community and it is the absolute right thing to do. Whether you swap with your girlfriends on a regular basis or donate to your favourite thrift or consign with your local consignment store. Just do it! We are all making a difference when we decide to swap/donate or consign. Make wise decisions when purchasing new and better yet try to buy used. There are many interesting finds out there that will save you so much money and you will be making a difference. Small steps lead to change! Be the change! Sue Ryan is the owner of The Second Hanger in Pioneer Square Mall, Mill Bay.
Plant Prayer Flags
W
ild plant expert Roger Foucher is inspiring Valley children to discover more about the abundance of local food and first aid plants around them. “My local plant knowledge started as a young child gathering chickweed for the budgie, wild berries with the family on the farm and in the mountains, harvesting and drying castcara bark to sell to the Creamery the local herb buyer and selling fir cones to forestry for seedlings. shares Roger. He perused through many series of plant books including some by local botanist Nancy Turner and expanded his mushroom knowledge with Lake Cowichan mycologist Ingeborg Woodsworth. “My severe allergic reactions to gluten and my father’s many illnesses have given me a perspective that I can measure against when I eat a healthy portion of vibrant wild plants on a daily basis. The health science of Ayurveda has been a great lens to look at wild food through. Todd Caldecott of Vancouver a clinical herbalist and Ayurvedic practisioner has also been a great blessing and inspiration. Children are very happy to eat these wild foods when they understand which part of it they really like. Be it the sweet, sour or salty part. The oily, starchy or protein. Young people should learn what is nutritive and will help hold body weight such as Lamium Purpureum, Purple Dead nettle for its high sugar. Dock is good for insect bites such as wasps but has a beautiful sour taste in its juicy leaf stem, what a treat. “Plant Prayer Flags” is a community activity to paint and draw flags with ancient food and medicine plants as a theme. The plant flags can be carried as banners or worn as part of a costume. Possible banner themes
are: “First Aid Kit”, “Plants that will quench thirst when you have no water “ Warming Winter Plants. Sweet plants when you need a boost. The flags are as varied as the individuals who make them. Live plants such as dandelion, wild mallow, hairy cat’s ears(tastes like chocolate) dock, sour like rhubarb, wild carrot, oxe-eye daisy, plantain. self heal, sow thistle, lambs quarters, wild amaranth, nipplewort will be on display at the Imagination Station at Spinning Ninny. Children are welcome to come and learn about the plants and then create flags. The flags are invited to be part of the children’s parade on Friday, July 17. Famillies are encouraged to also hang flags in their own gardens and share this ancient knowledge with friends. Participate in starting a movement around the world to lessen global transportation and pollution of poisons to revitalize our mind and bodies. Creative materials to make flags available by donation. Spinning Ninny is located at 306 Duncan St next to the Duncan Garage 778 455-4888
Visit Ukee Days!
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KEE DAYS is a long-running annual festival in Ucluelet, BC that celebrates life in this wonderful community on the west coast of Vancouver Island. Our little town comes alive with excitement as we showcase our vibrant and unique community for locals and visitors alike. This year Ukee Days runs July 24—26, 2015 with three days of action-packed festivities. The weekend officially kicks off with a Surf n’ Turf BBQ at the Village Green featuring salmon, oysters and a pig roast. Then get ready to kick up your heels with live music and a community Square Dance in the evening. On Saturday morning you’ll awaken to the sound of the Ukee Days patrol car inviting
BUYING OR SELLING REAL ESTATE?
you to start the day off right with a Gourmet Breakfast Buffet to support the local Food Bank. Follow the annual Ukee Days parade to the fairgrounds where you will find local artisanal vendors, incredible west coastinspired food and entertainment for everyone. Kids will love the KidZone, featuring a giant inflatable slide, petting zoo, train ride and much more. Adults will enjoy live music and local craft beer and cider from the Tofino Brewing Company and Merridale Cidery. Main attractions this year include the truly Canadian Logger Sports Championships, the popular Wife Carrying Competition and live music featuring headliners BCDC who are sure to get everybody moving. This unique celebration features eclectic and lively events that are sure to thrill all ages! Ucluelet, BC
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Downtown Duncan Days July 17-18, 2015
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f there’s a theme regarding Downtown Duncan happenings recently– it seems to be one of change; old buildings gone, a new building up, the Canada Avenue upgrade project now complete, as well as big changes to our major upcoming summer event that we’re very excited to tell you about. For starters, the event has been renamed “Downtown Duncan Days” and it will take place this year on Friday, July 17th and Saturday, July 18th when we close down the streets and put on a free, family-friendly community party! Shops and restaurants will be coming out into the streets with
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summer sales and great food and there will lots happening for everyone to enjoy. Friday, July 17th sees the
return of the Kids’ Parade to its traditional evening time slot. Judging begins at 5:30 at Kenneth & Jubilee with the parade starting at 6pm. The Duncan Volunteer Firefighters are back again to judge the fabulous costumes and provide a cool treat for all participants. A new addition to the Kids’ Parade this year is the Cycle Therapy “Decoration Station” (which will be set up at Kenneth & Jubilee at 4pm) where you can decorate your bike, wagon, stroller, helmet or maybe even your baby brother (but check with mom first on this one). Following the parade, you’ll want to be at the intersection of Craig & Station for the 2nd annual Downtown Duncan Days Fashion Show at 7pm.
Come and see Downtown Duncan’s very own red carpet event featuring wonderful fashion and accessories from dozens of downtown shops stylishly displayed on the runway by a lovely assortment of enthusiastic models. Be sure to stick around after the Fashion Show because as the sun goes down Vesta Entertainment will be putting on a professionally choreographed “Spectacular, Spectacular” Fireshow to light up the summer night! Check out Vesta’s website (vestaentertainment.ca) for a sneak preview of the “fiery” performance. Saturday, July 18th the Farmers’ Market will fill
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
City Square and the alwayspopular Rotary Pancake Breakfast is back from 9–11am (in a new location in front of Just Jakes on Craig St.) followed by the Duncan Cowichan Summer Festival’s Grande Parade at 11am. After the Grande Parade, the streets will come alive with professional busker shows (at Craig & Station), jugglers, stilt-walkers, and yo-yo demonstrations by a 16-yr old National champion. There will also be an interactive Art Zone where you can help create a balloon forest, community collages and add your name to a chalk “name train” that will wind it’s way along Station St., as well as an interactive “Flow Zone” where the Vesta
Entertainment performers will demonstrate and teach various circus skills such as poi, juggling, & devilsticks. And be sure to check out all the live music in Charles Hoey Park and City Square during the Duncan Cowichan Summer Festival’s “39 Days of July” running June 26th – August 3rd. Come see all the great changes and enjoy the fabulous events this summer in our lovely Downtown Duncan - the flower baskets are beautiful, the traffic is flowing, music fills the air, and the sun is shining summertime in Downtown Duncan – you don’t want to miss it!
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DBIA: Tell us a little bit about your business - How long have you been open? What kind of radio-controlled items do you sell? Do you service RC’s as well? Chrissy: We have been open for 5 years. We sell radio-controlled cars, planes, boats, Q&A with Chrissy Hounsell helicopters and of Duncan RC Shop rock crawlers. We service all RC’s and teach children and parents about batteries and DBIA: What’s the most charging as well. popular item you sell? Chrissy: It’s between the DBIA: Do you have a quad copters and the cars. typical customer? Or is RC something every one of all DBIA: You recently moved ages likes? the shop - can you tell us Chrissy: RC draws all ages about the new digs and why from 3 yrs. old to 75 yrs. old! you moved? Chrissy: We moved to DBIA: What would you like our new location at 70 people to know about Duncan Government St. for better RC Shop? visibility, larger store to hold Chrissy: We are friendly, more product and better knowledgeable, and parking. trustworthy. We love to educate our customers about DBIA: What are you the hobby and we carry a planning for Downtown large selection of parts & Duncan Days? products. Chrissy: We would love to have an RC track in the back of our store and are keeping DBIA: What item is your our fingers crossed this can personal favourite and why? happen. Chrissy: I personally like the cars & trucks. I love their Duncan RC Shop, 277 speed and durability and the Government St, Duncan. best part is that we can fix them when they break.
Nothing compares to the simple pleasure of a bike ride. *BIKES & BIKE RENTALS * BIKE FITTING * KIDS BIKES * SCOOTERS* 360 DUNCAN ST, DUNCAN I 250 597 0097 I WWW.CYCLETHERAPY.CA
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is a great way to reach audiences outside the walls of our small museum in the Duncan Train Station.” Have you ever wondered about the building behind 163 Kenneth Street? That’s the horse barn that Dr. Watson Dykes had built behind his home and office on Ingram Street. Dr. Dykes was the former House Surgeon to the Royal Victoria Hospital in Montreal. A barn in the city is evidence of a time when doctors used a horse and buggy to visit patients in their homes. Dr. Dykes served the community from 1909 until 1922 and is remembered for tending the sick through the Spanish Influenza epidemic of 1918 and 1919. He is credited with implementing measures that limited the highly contagious ‘flu, including limiting all types of public meetings, school and church services, and other gatherings. The epidemic killed more than 30 million people worldwide. The actions of Dr. Dykes probably saved scores of lives in the Cowichan Valley.
Healthy iced cold drinks , lunch to go! Come visit us while enjoying the music at the 39 Days of Summer Festival!
Heritage in Duncan: Early Businesses
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he DBIA and the Cowichan Valley Museum & Archives have partnered again to present an exciting new historical signage project called Heritage in Duncan: Early Businesses. Approximately 30 plaques featuring stories and images of pioneer businesses and heritage buildings have been installed throughout the downtown core. In conjunction with the unveiling of the Heritage in Duncan plaques, the Museum will be releasing its latest publication, Historic Heart of the Cowichan Valley: A Walking Tour of Downtown Duncan, which will be available for sale in the Museum’s Gift Shop. Each heritage plaque provides a brief history of the site and incorporates archival images and related documents, such as invoices, advertisements, and business cards. Curator Kathryn Gagnon said, “We’re thrilled that the Duncan BIA has given us another opportunity to share more stories from Duncan’s past. The latest outdoor installation
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The Cowichan Valley Museum & Archives is located in the Duncan Train Station on Canada Avenue. For more information please contact the museum at 250.746.6612 or cvmuseum.archives@shaw. ca.
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Peaceful Philosophy Open To All
he balance of body, mind and spirit can be a difficult pathway in our busy, social media times which is why the Nichiren Peace Center offers Eight Annual Retreats to assist all who come to this beautiful Park deep in our Cowichan Valley forest. Already this year three of these Retreats are complete, A Day of Meditation, A Day of Faith, Discovering One’s inner Self, and Day Span a look at who I AM in the here and now. The next Retreat is a very special opportunity for all to discover their Buddha Nature, with the hosting of the 15th Annual Buddha In the Park, this three day retreat, at the Peace Land location will be held Friday 17th, Saturday 18th and Sunday 19th of July. This annual retreat is open to people from all walks of life, culture and background. During this three day retreat some forty topics are offered for discussion, learning and realization. The Buddha’s teachings are always free, of course, running the Peace Center is not, so donations based on ability to make an offering and on the value received is always appreciated. During the time here some may choose to stay in one of the three Retreat Huts, or on one of the Tent pads, either your tent or ours. The Community kitchen is open 24 / 7 for cooking and
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sharing. Also offered is the opportunity daily to participate in workshare on the Pathways, wood cutting and gardening. The Buddha when asked how does one become enlightened replied, “Seeking enlightenment, chop wood, harvest vegetables, carry water; having found enlightenment chop wood, harvest vegetables, carry water.” The only constant in life is change, how we accept or reject change greatly influences the way we move forward in this life which is where these days away, these days for Self can be so important. Our retreats, open to all are held in the Forest, please dress for the outdoors, with Meditation areas for your enjoyment, learning, realization and practice. Considering a retreat can lead to new understanding and realizations, about One’s Self and the discovery of wonderful new personal empowerment! All our retreats are based on the Mahayana Buddha way to Health, Happiness and Prosperity.
Namaste “the spirit in me, sees the spirit in you.” Celebrating 30 years as Buddha Teacher / Messenger in 2015 Respectfully, TMHenry, Author, Lay Monk
ur society is based on the unending use of patterns and there are limitless options for patterns that are positive. The reality is we feel familiar and safe in patterns, many of which we learned in our family environments. The comfort of what’s known becomes preferable, even if it’s not working. Often we can become resistant and afraid of the idea of moving out of the family pattern home, even when carpenter ants are eroding the foundation.
Recreating Life Patterns
Time To Heal’s Recreating Life Patterns, Removing Futile Blocks Workshop gives clients the tools to repair and rebuild a solid foundation from which to grow. One such tool is to humbly and honestly consider your deepest motives and intentions when challenged. Motives and intentions determine every decision we make, yet we hardly ever look at them. What need, want, or desire are you trying to fulfill? Is it a light desire from your heart, or is it fear-based? Is it to be heard, loved, or acknowledged? Do you need to be right or maintain the feeling of control? Looking at your motives would have you consider, what do I expect? What are you hoping the results of your intention will be? Will your usual reaction actually get you what you desire? OR will it lead to repeating the same pattern again? Are your motives focused on long-term success and happiness, or short-term ego satisfaction?
From a place of considering your intentions and motives you can rethink your original reaction. Maintaining a desire for a positive longterm relationship instead of a short-term need to be right may have you hug your mate instead of criticizing them when they’ve annoyed you. Often the answer is to do the opposite of your usual reaction. That may mean exposing how you feel instead of being defensive, or setting a boundary when you would normally say nothing. The goal is to align your behaviour with your heart’s desires in the long-term and develop the discipline to choose a different response, changing the patterned script. Recreating Life Patterns, Removing Futile Blocks is taught regularly at Time To Heal, located at 511 Canada Ave in Duncan. For upcoming dates or more information call 250-597-1099 or visit www. timetohealcommunity.com. Submitted by Erin Erin Kapela
Healthy Relationships Interbeing
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ike many of you, I am deeply disturbed by what is happening on our planet. The destruction of Nature, the exploitation of people and animals, and the rampant use of violence all weigh heavily on my heart. It pains me to see forests being slashed and children going hungry, especially when it is so obvious that it doesn’t have to be this way. In his most recent book, Charles Eisenstein writes about how we are living in a time in our society when we are in between two stories. The old story, Story of Separation, promotes individualism, unlimited economic growth, and consumerism. The new story, the Story of Interbeing, tells us that we are all connected— people, animals, air, water, and land. As we transition from the old story to the new, all of our systems, structures, and ways of being in the world need to be transformed. No matter how open-minded we may be, we cannot escape the conditioning we have received by the Story of Separation. Personally, I
regularly experience moments of judgment, comparison, and self-doubt, states that make me feel separate from others. How do we heal from this old story and make space for the new? Embodiment is a state of consciousness that is largely absent in Western society. It involves having an awareness of one’s present-moment sensations, feelings, and energy, as well as being able to connect with the subjective experience of another. Music, dance, yoga, martial arts, ceremony, consciously relating to others, and being in Nature all support embodiment. My hope is that the more we re-learn to be in our bodies, the more we will be able to feel—and thus heal—from the Story of Separation. Guided by the wisdom of our bodies, we will collectively make more compassionate choices, and create a world that is safe, loving, and abundant for all. Swarn Leung, Registered Clinical Counsellor, works with individuals and couples in her Duncan office.
My Quiet Cornucopia Today at dawn the fragrance of farms Is rich and heady along my tongue. It is not the smell of tractor gasoline, nor wheat and hay, Though when I frequent the patchwork lees Of the neighborhood my senses feast fondly upon the potpourris… But no. What fills me Up today is the sight of my simple spring lawn, sequined With dew. Further along stands my raspberry jungle, The thickest of thickets, robust and seeded With a luscious magenta promise. I did not bungle The fence that holds it back , the plywood plots Of tomato remain intact. A rainbow of yellow, Green and red, they will decorate my salads in polka-dots. Just as the apples and plums that grow aglow In colors dark and tantalizing – see them there in the corner, In the shade of their orchards’ awning? – will grant me a summer’s worth Of fruit. During the winter, the plants all droop, gangrened soldiers, But today they are quiet cornucopia, a joyous opposite of death and dearth,
And I – I know that all my tender nurturing has amounted to something. Finished my rounds, I go back inside, to warmth and radiance, Golden maple and tile. Bundled sprigs hang in the window; the zing
Of spice is like a prickling feather. Agrarian reaps, I think, are not of flamboyance,
But of gorgeous reticence. Shy bounty, brought to life in water, sun And loam, but also in patience, in the penchant of a gardener to remain A gentle sentinel. We coax from the earth a partnership; through sleet and rain, The yields run deep; the harvest never done. And knowing this I smile over my quiet cornucopia; Forget bottled vitamins and energy bars. This work is panacea. Kirsten Millegan is a Grade 11 student at Frances Kelsey Secondary School.
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sk any skin specialist how to achieve long term clear and healthy skin and the advice will all be similar. 1. Protection from the sun. 2. Regular skin cleaning regime with medically active ingredients. 2. Hydration and deep cleansing treatments. Viva Medical Aesthetics, run by Dr. Lyn Pascoe offers personal medical aesthetics for clients looking for specialized skincare. They are the most recommended anti ageing specialists in the Cowichan Valley with proven success in remedying fine lines and wrinkles, elasticity and skin tone, sun damage, oily skin and more. On top of their game, the clinic recently added a luxury skincare procedure offered in exclusive medi spas around the world. This treatment, the Hydra FacialMD has become a regular favourite of the rich and famous. Paris Hilton, Ethan Hawke, Kate Winslet, Gwenyth Paltrow, Matthew McConaughey and singers Marie Osmond and Beyoncé have all added it to their own personal skin regimes. Developed in Long Beach, California, this west coast creation is best known for it’s efficiency and effectiveness. I noticed results instantly and for days kept feeling the smoothness of my face. My skin was so smooth I could feel the ridges of my fingerprints! Hydration, known to be the foundation for healthy, radiant skin is the basis of each Hydra Facial. Each session is based on individual skin needs but the aesthetic goals are the same: to
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effectively remove dead skin cells, deep clogged pores and impurities, while simultaneously cleansing and moisturizing your face through 4 steps. Step 1: Cleansing and exfoliation. A special tools spin exfoliates your face, sloughing away dead skin cells, opening up the pores for deeper cleansing. Step 2: Gentle Acid peel. A very mild glycolic/salicylic acid peel is applied over the facial area for a few minutes removing excess dirt and any remaining dead skin debris. Step 3: Extractions. A light suction, rhythmic pulsing wand is circulated over the face. The patented vortex-extraction sucks out excess oil and impurities that lie deep under the skin layer clogging pores. As this process is taking place your face actually begins to feel lighter and cleaner. Step 4: Serum Application. Applied with the wand, special antioxidants and vitamins are applied to nourish and hydrate the skin. These antioxidant-and-collagen-rich serums help promote elasticity and hydration. All that in less than an hour! HydraFacial MD is designed to reduce impurities that can accelerate aging skin. It bathes your skin cells in moisture and antioxidants, making your skin look healthier and refreshed. There is minimal redness and recovery time, just the softest, cleanest skin you have ever felt. For more info contact Viva Medical, 250 746-6512 www. vivamedicalaesthetics.com.
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
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Imagine That! Artisans’ Designs Co-operative Bids Fond Farewell to Eva Trinczek
Until then, Bon Voyage Eva, we will miss you and your delightful paintings! Paintings by Eva Trinczek and Christine Allen at Imagine That Artisans on Show till August 2. 251 Craig St., Duncan
Veronica Scott is a retired professional writer. In her current life she is a glass mosaic artist and member of CVAC.
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va Trinczek, artist and jewellery maker – and a familiar face behind the counter at downtown Duncan’s Imagine That! Artisans’ Designs - will soon be calling Calgary home. After 25 years of being a Cowichan Valley resident and eleven years as a member of the co-operative, Eva and husband Georg are sad to leave Vancouver Island but excited to explore opportunities in Calgary.
Concerto by Eva Trinczek
An accomplished painter (her crows are a particular favourite), Eva is also the creator of beautiful silver jewellery, art cards, and painted banners. Eva’s artwork will be on display for the month of July in the large display window of Imagine That! on Craig Street. Be sure to come by from June 28 to August 2, 2015. Eva is also a skilled interior designer. Ever wondered how 95 artists can be so well represented in such a small space? It’s largely because of Eva’s decorating magic, organizing shelves, wall space and displays so that each artist’s work receives the best possible exposure. “It’s been such a joy to be part of the store alongside such talent,” she said. “I particularly want to pay tribute to my fellow members, Sandy Greenaway, Margot Page and Clare Carver. They are enthusiastic, supportive and kind friends” she noted. “I have thoroughly enjoyed working with these amazing women. As artists, themselves, they are dedicated to promoting the Valley’s artistic talent. We’ve had lots of laughs, and even shed a few tears from time to time,” she noted.
“From our path of vision, we free ourselves from unbalanced desire perceiving true nature, finding the balance of joy and freedom”
Calm by Eva Trinczek
Eva has been the President of the artisans cooperative since 2013. Over the course of her eleven years with the co-op, Eva has seen hundreds of people pass through the doors, simply browsing or looking for a special hand made gift. “During my tenure at Imagine That! I’ve met people from all over the world and from all walks of life,” she noted. “It’s been such a rewarding experience and never a boring one.” Although Eva is relocating to Alberta, she plans to return to the island as regularly as possible.
15th Annual Buddha In the Park 3 Day Retreat July 17,18 & 19 info: peace@VIRetreats.com 250. 710. 7594
Summer Meditation, Thursdays at Nichiren Peace Center, 7 PM
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SUMMER COLOURS
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Treegator slow release watering bags. Holds 20 gallons, releases in 5 to 9 hours. Conserves water and waters trees far from the water source. You can see the bags in our parks and streets.
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Tracey Hanson local mompreneur and owner/operator Clean Choice EcoFriendly Cleaning Services cleanchoicecleaners. com
I’m the first to admit that a hot dry summer is my dream climate. I love fun in the summer sun, however, I recognize the reality of that has major negative implications. But wait, we live in a rainforest right? There seems to be a disconnect here. Water shortages and drought conditions in an area that receives more precipitation than the rest of the country per annum, is this truly a water shortage problem or is it a water collection issue? If we efficiently collect and store water throughout our wet rainy seasons, could we
not effectively reduce or even eliminate the drought conditions through our shorter dry season? A quick google search provides a variety of solutions for collecting and harvesting rain water. From rain barrels for garden and livestock water needs to recycling of household grey water. I found this valuable link from the CMHC (Canadian Mortgage and Housing Corporation),http:// www.cmhc-schl.gc.ca/odpub/pdf/67925. pdf?fr=1421948574444 A really comprehensive, practical guide worth a read.
Green Living
For summer colour add Heathers, Hardy Hibiscus (above), Black-eyed Susan (Rudbeckia) or Montbretia to your garden. We have a wide variety of summer flowering plants Equally impressive are hydrangeas with blooms through July and into August.
Collecting and Harvesting Rainwater
Now I’m not an environmental engineer and I recognize that this is an issue that is more complicated than I perceive from my single household, family perspective, but I know for sure that I will be initiating water collection and harvesting systems on my small property. Twenty five years ago when household recycling was a new initiative, I recall people saying things like, “why should I bother when the industry down the road generates more waste in a day than do in a year...?” Today we wouldn’t dream of throwing recyclables into the landfill, the answer is still the same and that is, because every little bit counts. The same goes for our precious water supply, everything and anything we can do as individuals to protect and conserve our essential water supply has value. Consider what changes you can implement in your home.
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
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The Whales Are Here In Full Force
Bigg’s Killer Whale hunting a California Sea Lion off Crofton Photo Simon Pidcock
Our whale watching season started early this year and the sightings have been non-stop. We have been fortunate enough to spend time with many resident orcas, transient orcas and humpbacks on every tour since April 11th. Our Bigg’s Killer Whales (transient orcas) sightings are way up in the Cowichan region. Numerous families have been visiting all of our local waterways from Mill Bay to Ladysmith on a regular basis. We have even had some visits from rarely seen Alaskan killer whale families. No one has been able to explain the surge of sightings in the Cowichan area; it seems to me that it is due to our abundant pacific harbor seal population. These killer whales have been seen feeding frequently most days it’s no wonder their population has been growing at 5% a year for the past few years. There are some great opportunities to see these whales from shore with a keen eye or a set of binoculars. A few places locally to do some shore based spotting would be
Cherry Point beach, Mill Bay beach near the ferry, Maple Mountain park, Crofton Ferry Dock and Yellow Point. There are many great hikes in the area that can put you in the “zone” for some great sightings. Hopefully these sightings will continue and with a little patience and a set of binoculars you never know what you may encounter. A group of hikers I saw a few days ago were lucky enough to be able to witness two orca families hunting harbor seals in Sansum Narrows accessed from the Maple Mountain park trails. One of the best encounters of my season so far was off Crofton late in the evening. A family of seven Bigg’s Killer Whales took on a California Sea Lion with the three small orca calves taking an active part in the hunt for their dinner. It was one of those unbelievable nights that no picture could do justice. Simon Pidcock is Owner/ Operator of Ocean Ecoventures in Cowichan Bay
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Michelle Atterby, Spirit Gate Farm, Experiential learning programs for adults and children. www.spiritgate.ca
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quine Facilitated Learning is NOT about riding horses or developing horsemanship skills. Participants interact with horses on the ground through either a variety of structured activities or simply one on one with a horse. These activities can range from dynamic and experiential to reflective and introspective. No horse experience is necessary and
those with horse experience are equally challenged. How does EFL work? Experiential, goal orientated activities are used to target our beliefs, habits and behavioural responses. These are examined during the activity debriefing so participant can gain greater personal insight about themselves and how they interacted with the horses and one another to accomplish objectives and meet goals. The experience with the horses is reflected back to our day to day personal life or
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work environment to draw parallels and establish metaphors. The basic premise of the experience is that how we interact with the horses is an indication of how we interact in our relationship both personal and professional. Why Horses? Horses are wonderful partners in experiences that Equine Facilitated initiate human insight because Learning….What is it? their world evolves around present moment awareness. As Stanford University offers flight animals their ability Medicine and horsemanship to somatically (soma - A communication model relating to the body), sense is that supports doctor - patient intrinsically felt as a survival response. They seek harmony relationships, successfully running for the past ten years. and equilibrium and will Teaching medical interns and respond to their environment doctors the value of bedside immediately if they feel manners, by recognizing uncertain or unsafe. How body language, as a means of does this relate to human non verbal communication, participation? Horses feel building empathy and and respond transparently developing mindful dialogue. if they are in the presence Imagine how a 1500 lb horse of someone who’s internal experience is not in sync with would react if a doctor moved their external expression. This into her personal space with medical instruments and an behaviour causes confusion and uncertainty for horses and disregarding tone of voice without considering the they will react accordingly, through either loss of interest, horses emotional safety! I guarantee that horse would walking away, taking over, react abruptly and possibly tuning out or refusal to leave the exam room! cooperate. A great example of EFL is evident in working with business groups that desire to develop strong leadership, support creative problem solving, enhance relationship building and focus on goal setting. One day in the field with horses can take a team from break down (clearly seeing where the issues arise) to break through, transformation to success.
Whether it is Youth Education, Personal Development, Business, Government, or Military Veterans, there is a place for Equine Facilitated Learning as a unique and innovative model for self discovery, improving communication, setting and following through with goals, building relationships and so much more.
Lucky Dogs... Groomer speak...
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et’s talk about grooming. All dogs need to be bathed, some more often than others. Most dogs need their toe nails trimmed and some dogs require a hair cut. Groomers call the hair cut “a clip”. Your groomer may use “clippers”, the electric shaver with depth options, or your groomer may “scissor cut” which is as it sounds. “Scissoring” is an art and takes years to master so it will cost you more money. The length of your dog’s clip is something you discuss with your groomer, but you may not have much to say if the coat is matted at all. Mats are tortuous to the dog to comb out, so most groomers prefer to shave your dog short and remind you to comb your dog everyday. “Humanity before Vanity” is the groomer’s motto. The comfort and safety of your dog comes first. Your groomer doesn’t want you to stay and watch? That’s very common and does not mean that she is going to beat your dog as soon as you leave.Your dog will be much more relaxed without
you hovering around. This is also why your groomer may request that you not return earlier than she asked you to; your dog will be very happy to see you and won’t sit still while your groomer tries to finish the job. Most dogs tolerate being groomed, but none of them really enjoy it. Please don’t be concerned if your dog fusses. Being uncomfortable is very different from being fearful or hurt and your groomer wants to work on as relaxed a dog as possible. Your groomer will use every tool in her dog behaviour toolkit to keep your dog relaxed and maybe even happy. It makes her job much more enjoyable. Everything is easier on your dog if you do the maintenance in between groomings. You wouldn’t try to go to your dental hygeinist without having brushed or flossed since your last visit and neither should you expect your groomer to make a silk purse out of a matted dog. Cob, comb, comb, your dog; right down to the skin. Often. Please.
Life and Leadership Coaching… Inspired by Horses Insight Horsemanship - bridging horsemanship with mindfulness practice • Equine Facilitated • Learning workshops for Leadership, Communication, Team-building • Equine Behaviour Consulting • Youth Empowerment Programs • Meditation Retreats • Community Events • Farm Weddings
www.spiritgate.ca michelle@spiritgate.ca
250 737 1484
Helping animals and people find balance.
Rachel Allen Tellington TTouch
250 882 4198
Reiki Practitioner Animal Communicator
BeingsInBalance@gmail.com
Your dog may not be a big fan of “spa day” but it is a necessary part of keeping him healthy and comfortable. Don’t put it off any longer...
Debbie Wood is currently studying animal naturopathic health and is certified through the American Council of Animal Naturopathy www.luckydogubath.ca
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e’re supposed to have a hot summer. Are you bringing your fur buddy with you on vacation? Have fun in the sun and keep your pet safe this summer with these tips. First, you probably have to travel in a hot car to get to your dream vacation spot. You wouldn’t put your child in a car without a seatbelt, so how about your precious pet? There are many great options available for pet seatbelts now. Also, consider a cooling body wrap or vest or a cooling mat to keep your pooch cool during the hot drive and while at the cottage. Roadside picnics allow Fido a stretch break, but walking in the shade and on the grass is best. Hot pavement can burn tender tootsies. If you can’t keep your hand on the pavement for 15 seconds, that’s too hot for your dog’s paws. If you’re stuck in the city or can’t avoid the hot concrete, then try dog boots or a dog stroller for those really hot summer days. If it’s too hot or the humidity is too high, then dogs can’t cool themselves enough by panting and may be at risk for heat stroke. Wetting your dog with the garden hose works well, but make sure you also wet paws and under the neck and belly, which will help your dog stay cool. Just remember to check that your hose hasn’t heated up in the sun and you aren’t
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soaking your dog with hot water! Kiddie pools are great, but smaller dogs, just like children, need supervision. Keep your dog’s water cool, too, with chicken-broth ice-cubes. Ever made dog popsicles? My dog, Karma, who has double, black fur, has a hard time in the heat, so I give him a summer hair cut in early-June and another in early August. He stays inside during the hottest hours of the day, especially now that he’s older. I walk him early in the morning or later in the evening to beat the heat, and I bring along water for him. For dogs who love to play and won’t stop, you may have to limit exercise during the hottest summer days. You’re the dog parent. We all know not to keep our dogs in cars during the summer, even with the windows down, even with the air conditioner on, even for a short errand or a quick bite. The car heats up just like an oven and on a hot summer day, can get way too hot in only 10 minutes, and by 20 or 30 minutes, the dog could suffer irreparable damage. Even on a cool summer day, the inside of the car can heat up to 30 degrees quickly. Leave your dog at the cabin when you go shopping or tied up outside the store in the shade. Your dog can also get a sun
Fido On Vacation burn! If your dog has a white or short coat, fine fur or the inside of the ears are white, then take extra precaution. Pink noses also need a dab of sunscreen made for pets. Make sure the brand you buy is safe and non-toxic if licked. If your dog is a serious sun worshipper, also put sunscreen on the sensitive skin under the belly. Ticks and fleas love the summer, too. Your dog may be on flea medicine, but take some diatomaceous earth with you to sprinkle around if you suspect that fleas have hitched a ride on your getaway. Ticks hide in tall grasses and in forests, and then pounce on your dog, usually around the ears or the top of the head and inside the skin-folds under the legs. Check your dog after each walk. Pick up some tick protection and a device to get the tick out if one bites. If you plan on hiking in a new area and have your hound off-leash, a micro-chip, a
permanent tattoo, a municipal dog license or a personalized ID tag will return Rover to you if he chases a deer and goes astray. Light up your dog’s collar with LED’s for those evening strolls without city lights. If you are by a lake or pond, check for algae, which can be toxic to your dog. Licking water at the lake can also be dangerous, with giardia and cryptosporidium, so check for local water quality and conditions. Take lots of water for your dog and don’t let your dog go swimming if you suspect the water is contaminated. Have a safe and happy summer holiday with your dog! Submitted by Amanda Griesbach Owner of Good Karma Dogwalking and Pet Sitting. 250-932-3340
SPACIOUS SUITES • PICKUP AND DROP-OFF SERVICE • KITTY CAMS Cowichan’s Exclusive Boarding Resort for Cats
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www.ThatCatHotel.ca
www.blacksheeppainting.ca
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famous golfer by the name of Bobby Jones once said: “golf is played mainly on a five-anda-half inch course… the space between your ears”. I could not agree more! The mental side of performing at golf is a very important skill-set that must be: 1/ acknowledged, 2/ learned and 3/ practiced, if you seek better performance in this game.
Mental Skills To Game Improvement
all processes and the motor system is the part of the brain that relays signals to the body. When you first learn This area of sport performance how to golf, the PFC is very super excites me, so I am much engaged via analyzing, in the midst of being a feedback loops, etc. to learn certified Fluid Motion Factor the skills. However, once you TM Coach. The infamous build enough muscle memory, David Ledbetter summarized it is absolutely crucial that the fluid Motion PFC stays Factor (FMF) out of “Golf is played as “the bridge the way! mainly on a fivebetween the How and-a-half inch psychology and much the mechanical muscle course… the space aspect of the between your ears”. memory game”. So lets is enough, Bobby Jones break down you ask? how great golf is played via the mind-body If you are consistent on the bridge. range, most likely your swing is grooved enough that you Golf is about motion, motion don’t have to be constantly is about the muscles and working on it. Then it is time the operating system of the to more or less shut the book muscles is located in the on the mechanics of the swing mind. Therefore, a logical and work on accessing what conclusion is that when is already owned (The Fluid someone is locked in and Motion Factor, 2014). In playing exceptionally well, other words, time to get the something occurs in their PFC out of the picture and mind to allow their muscles send the signal via the express to produce fluid and effective lane to the motor system. motion (The Fluid Motion Factor, 2014). The morale of the story, in eliciting better on-course There are a couple parts of performance…. once you the brain that are involved in have a grooved motion, stop producing motion, the Preplaying golf like you are Frontal Cortex (PFC) and the learning the swing! Motor System. The PFC is the CEO of the brain overseeing
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You will know that you are creating fluid motion when 1/ time slow down, 2/ the mind becomes quiet and 3/ your motion feels effortless. If you seek to know more on how to create this for yourself and your game, come out and see me.
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Training Task: Watch this YouTube Video: https:// www.youtube.com/ watch?v=3yKg8kFGOM8
Jody Jackson is a LPGA Teaching Professional at Cowichan Golf and Country Club. jodyjackson.com
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n hot summer days many of us find ourselves reaching for an ice cold pop or beer, often in an aluminum can. But even though aluminum is one of the most readily recyclable materials, around twenty percent of cans sold in BC are still not returned for refund or recycling. We can do better! For those of you information junkies out there, here is a brief outline of how aluminum cans are made and recycled. Spread the word and maybe we can inch our way closer to all cans being returned.
The Cowichan’s First Online Marketplace Opens
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tarting in early July of 2015, shoppers in the Cowichan region will be able to buy Cowichan-grown and processed foods from the convenience of their own home via the Cow-op. ca online market. Cow-op.ca is an online marketplace of locally grown, harvested or processed food, which will feature a variety of fresh produce, meats, eggs, seafood, cheeses, honey and other value-added products all grown or produced throughout the Cowichan Region. This is a convenient system for food producers and customers alike, as the farmers enjoy the benefit of pre-paid orders while buyers are able to shop from their computer year-round while directly supporting local family farms and businesses. Cow-op.ca is an initiative of the Cowichan Valley Cooperative Marketplace (CVCM) in partnership with Cowichan Green Community. Incorporated in November of 2014, the CVCM is a not-for-profit cooperative guided by a board of members made up of local farmers, business owners and
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community partners. Funding for the development of the website and business plan was generously provided by Coastal Community Credit Union and Cowichan Economic Development. The website opens to the public in early July launching a weekly ordering cycle that sees consumers picking up their bag of Cowichan-grown groceries on Thursday afternoons. “Cow-op.ca will compliment the other farmers’ markets already operating in the region giving consumers just one more great way to access local foods” explains Heather Kaye, Cow-op.ca website coordinator. “Ordering from the Cow-op helps to strengthen and build our community and to preserve our precious agricultural land. Not to mention buying local means buying fresh!” For more information on how the weekly online ordering cycle works, or to become a Cow-op. ca online market seller, visit www.cow-op.ca or contact Market Manager Jenni Capps at marketmanager@cow-op.ca.
The process starts by mining bauxite and extracting the aluminum. The pure aluminum is then melted down and pressed into sheets from which the cans are made. When the cans are returned for recycling they are baled, melted, and returned to the shelf as cans again in as little as six weeks! The recycling process is cost effective and uses 95 percent less energy than making cans from new material. Basically, recycling cans is one big WIN for everybody! Already it’s pretty obvious that recycling aluminum cans just makes sense. But did you know that aluminum can be recycled an almost infinite number of times? Unlike many other materials, aluminum doesn’t lose any quality in the recycling process. This makes it one of the most environmentally friendly and affordable ways to package drinks. On top of that, aluminum cans cool down faster than plastic and glass, a very important consideration on a scorching summer day. And they
All About Aluminum won’t break if you drop them, making them a safer alternative for camping or outdoor events. I think it’s safe to say that we all know that we should recycle cans (and most other materials). So then why don’t we do it every time? We all come up with never ending excuses to answer this question, but the bottom line is that sometimes it comes down to just not having anywhere to do it! To that end, we are happy to say that our new location in South Cowichan is up and running, located at 1350 Fisher Rd. in Cobble Hill. So bring in your easily recyclable aluminum cans, along with any other beverage containers, electronics, small appliances and much more. Please see our website for more details about the new location and what we accept...all for free! Sophy Roberge is the Marketing Manager for Island Return It Recycling Centres.
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Warmland Water Watch
your own water saving pledge online today at http://www. cowichanwaterchallenge.ca/ 2. Riparian Restoration: Riverside plants shade the water to keep it within liveable temperatures and overhanging branches and roots provide shelter. If you live riverside, replant native shrubs. Or volunteer with the amazing Cowichan Lake and River Stewardship Society. https://www.facebook.com/ cowichanstewards
Little rain, no snow. Salmon struggling, farms dry. New normal. We change.
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aikus are so handy when you have 350 words to sum up what it means to have life’s most precious resource running dry. But unless you are from out of town, I doubt we need ANY words to tell you about Cowichan’s water situation. It’s obvious and everywhere – driest year in memory. For everything you need to know, see the CVRD’s excellent new water website: newnormalcowichan. ca So in this space, let’s focus on the path ahead. Our great Cowichan community is already trail blazing the way to living within our water
means. What can be done now so we don’t follow California’s parched path, and how can you help? 1. Water Conservation: Prepare to give a high-5 to some young water superheroes hitting the streets this summer to encourage us all to tighten that tap and embrace brown lawns. Families at Ecole Cobble Hill are already testing their home toilets for leaks using a bit of food dye in the tank. Municipality of North Cowichan’s summer intern is visiting schools too to teach water wisdom, and many of the valley’s sprinkling bylaws have now been streamlined to make them easier to follow (find them all at NewNormal). Make
3. Water Planning: BC’s Water Law hasn’t been updated in over 100 years, but that’s about to change and the Cowichan area is widely regarded as one of the most advanced regions when it comes to being ready to implement a Water
Sustainability Plan. This is largely because of the collaborative nature of our current water management efforts through the Cowichan Watershed Board, co-chaired by Cowichan Tribes and Cowichan Valley Regional District (and also because we have an amazing watershed to inspire us). Right now we can all start putting water first by asking for it in Official Community Plans, such as Area E OCP (Koksilah/ Cowichan/Chemainus watersheds), currently under review. Find out more here. http://www.cvrd.bc.ca/ areaeocp
Jill Thompson works part-time coordinating the Cowichan Watershed Board’s Water Conservation Challenge. She also enjoys a good glass of water.
Doug Marsh Custom Carpentry 250 737-1852 doug_marsh@icloud.com
Gates, Fences, Sheds, Garden Beds, Tables, Shelving, Arbours, Pergolas, Chicken Coops, Greenhouses and more!
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Pig Tales is a new series of pig stories from around the Valley inspired by our local farmers and friends who have shared their captivating, informative and often hilarious experiences with pigs. If you have a short story to share about a drift of piglets, a sounder of pigs or even just one notable pig please email us at editor@cowichanvalleyvoice.com. Wordcount 500 - 750 words.
is not moving, so injection is super simple. By the next day, she was up, and the swelling was down. She improved by the hour, hobbling to water, and even eating part of her dinner. By 72 hours, it was hard to tell which pig had been sick. But here’s the thing: you’re supposed to finish the course of treatment; in this case, it’s a second shot, and that one’s a doozy. Trying to inject a lively 125 pound pig is no picnic.
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like pigs. We raise several annually, feeding them weeds from the vegetable plots, windfalls from the apple trees, overripe produce and the stalks from fall cleanup. Sweetened with that attention, they run around on pasture, tilling the soil for next year’s crops. We make sausage and bacon from one; the rest are offered to our customers, who appreciate the hand-raised flavour this attention imparts. And I get the fun of watching them cavort, and scratching their backs. But it isn’t all fun. Mealtime is their favourite activity, signified by their snorting stampede, and their expectant shoving as I pour the feed into their trough. If a pig is slow to come running at suppertime, there’s something seriously wrong. And one day, Pearl only ambled to her food. Was that a limp? The next morning, she was hobbling three-legged. Definitely a swollen hock. That afternoon I found Pearl uncharacteristically unresponsive. The swelling had moved past her shoulder into her neck. She ignored a nice soft apple I offered. She shivered in the summer heat, so I piled straw over her. She was running a fever. Definitely an infection.
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The pig hut doors are designed so that they swing in, not out, so Pearl couldn’t escape unless we swung the door out of the way. We provided A pig that won’t eat or drink pellets in a bucket, but she was is a pig that’s going to die, having none of it. Pigs are no and one with an infection is dummies. I had the syringe going to die a lot faster. As I’m primed and ready. The plan kneeling beside this animal that was for James to wrestle her I’ve raised to the floor and from 25 sit on her, while pounds to If a pig is slow I put a knee into her current her shoulder and to come running 125-ish, jammed in the I’m having at suppertime, syringe. the internal there’s something debate But we did not of the seriously wrong. anticipate the farmer who sisters’ distress. uses no Pearl squealed pesticides, herbicides, like—well, like a stuck pig, fungicides or antibiotics. This even though I hadn’t stuck animal, who is under my her yet. The sisters snorted care, who trusts me, will die back and forth beside the hut, if I hold to the hardline about glaring through the bars and antibiotics. And I would lose squealing. Lots of noise, lots of the investment. commotion. Or I could give her a shot. Well, what would I do if it was my kid? What if my son got strep throat? Would I chance rheumatic fever that could attack his heart, when I could give him a course of penicillin? No. I’d give him the medicine and be thankful that I could keep him healthy and whole. What I wouldn’t do is keep him on antibiotics full-time so that he never got sick at all. And there is the difference. Antibiotics clear from the body after they’ve done their work. The first shot is easy. The pig
Then two sisters barged to the rescue through the swinging door, distracting me from my poised needle, releasing just enough pressure off my knee to allow Pearl to wriggle free of James’ hold. And then three pigs caromed around the hut, all having a fit. We evicted the two healthy pigs, but Pearl was paranoid. We chased round and round to no avail. So we gave up and James exited the cramped quarters. I stayed and chastised the pig. I told her it was for her own good. She started snuffling up the spilled feed. I groused that she was going
Pig Tales to get sick again. She rolled her eyes and kept eating. I scratched her head and berated her for her stupidity. She ignored me. I poked her shoulder with a finger. No reaction. Hm. I picked up the syringe. She kept eating. What if….. As she stood there, I pricked her neck, oh so slightly, with the needle. She didn’t move. Hmm. What if I pushed it in? Well, I can always yank it out quick. I pushed. She twitched and kept eating. I held the syringe still, not breathing. And if I pressed the plunger? I did. She twitched again, a bit stronger, shifted her stance, but kept on eating. I pushed the plunger the entire way, then pulled out the needle. I patted her on the head and told her she was a good pig. She lived out the rest of her days playing with her sisters, helping me clear land of blackberry canes and tough grasses, and playing queen of the hill on a big dirtpile. She was the one pig that always leaned up against my legs for a nice scratch. And in deference to my customers’ sensibilities, and my promise of no antibiotics, she was the pig we used for our sausage. We didn’t lose her to a miserable infection, and I learned a lesson in animal husbandry. If you use modern medicine the correct way, you can safely save a valuable member of your farm, and give them a good full life, appropriately.
Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley
It’s Shannon VanHemert’s third year farming the Island Shire. www.IslandShire.com
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o B o s T h T n a A r a w o p s t t g A G v B o b B M m s
By Bonnie Tytel
Blue Tree Creative Get Out On The Water!
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isitors to Cowichan Bay can now “get out on the water” with Greylag Boat Tours, a new service offered by Tim Doyle, local shipwright and entrepreneur. Tour guests are taken on a 1 hour circuit of the bay while Tim points out the many natural wonders and talks about the history of the area. As well, Greylag Boat Tours runs the Genoa Bay Shuttle, a popular marine link to the wonderful Genoa Bay Café, one of the valley’s most popular restaurants. This service combines the best of two worlds, a beautiful scenic trip with a dining experience guests won’t soon forget. As an adjunct service, the Genoa Bay Shuttle allows visiting boaters in Genoa Bay access to the delights of Cowichan Bay Village, buying bread at True Grain Breads, ice cream at Morning Mist, lunch at one of the many great restaurants or shopping amongst the many
clothing and curio shops scattered along the village street. Greylag picks up and drops off all tours and shuttle customers at the Bluenose Marina, 1765 Cowichan Bay Road (where the Cowichan Kayak Shop is located). Guests should call Tim at 250-812-7543 to book their tour or shuttle trip. _______________________ About Greylag Boat Tours Greylag Boat Tours was launched (literally) on May 15th, 2013 when “Greylag”, a former WWII Canadian Navy captain’s gig was reintroduced into the waters of Cowichan Bay after a 25 year hiatus. Tim Doyle converted Greylag into a 12 passenger tour boat and operates 7 days a week, from 11:00am to 10:00 pm to Sept. 30.
Custom made wood signs starting at $25 Hand painted on pallet wood or cedar bluetreecreative@gmail.com I 250-507-6922 FB: Blue Tree Creative by Bonnie Tytel
Handcrafted Hula Hoops, Poi, Play Gear, Animal Ears, CLASSES and more! Gear for adults and kids!
Hoop & Poi Classes for fun & fitness!
Dara DeBin (250) 634-3272
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Home of the Cowichan Valley’s “100 Mile Dawg” A locally based, socially conscious mobile food alternative
Now serving Nani’s Secret speciality condiments! To book events call 250 732-5250 depotdawgs@gmail.com
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WEBSITES, EMAILS AND VERBAL LINT By Rick Dennis THAT’S “NOT” ALL , FOLKS! The 31st Annual Cowichan Folkfest has music for “all kinds of folks”, according to Bobbie Blue. She’s the artistic coordinator for Cowichan Folk Guild which means, among other things, that she books the acts for the monthly Saturday night coffehouses (in the meeting hall of Duncan United) and the annual folk festival (at Providence Farm.) I had a chance to talk to the busy Ms. Blue during a stirring display of pickin’ n’ grinnin’ by guitar virtuoso Don Alder at the June coffeehouse. Last summer Bobbie was catapulted into the position and had only a few months to prepare. This time she had almost a year to screen the applications and book the acts. (Bobbie tells me she had 1100 applications for 30 spots on the 2015 Performers Roster.) She has recruited a solid list of players: veteran roots singer/ songwriter Babe Gurr; self-described “fabulous, foot-stompin’ roots-rocker and boogie-woogie piano player” David Vest; Russell de Carle, longtime lead vocalist for Cancon country stars Praire Oyster and now recording and touring with his own trio; Roy “Bim” Forbes; multi-talented Shari Ulrich (of Pied Pumkin fame); multiple award-winning recording artist Gary Fjellgaard; Dustin Bentall and the Smokes (“still rootsy but rockin’ harder than ever”, according to Dustin’s website); Alberta blues performer Kat Danser ; Bombolesse, a lively quartet who perform in French, Portuguese, Spanish and Creole; Martyn Joseph (“the Welsh Springsteen”) and the one and only Fred Eaglesmith (I can remember shouting along to the chorus of “White Trash” along with several hundred other dedicated “Fred heads” at a variety of Cowichan Valley venues over the years), to name just a few. For more information on tickets, performers, camping spots and parking log onto islandsfolkfest.ca. The 31st Annual Islands Folk Festival takes place July 24 - 26 at Providence Farm (near Duncan).
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If you would like to sign up for an annual subscription of The Valley Voice (12 isssues for $36), or please email linda@cowichanvalleyvoice.com or call Linda at 778-936-0028.
hen yogis get on their mat, they often begin by offering a dedication for their practice. This is one way in which your yoga practice can be a force for good. To start, take a few slow deep breaths and gently stretch out your neck and shoulders to release tension and open your heart space.
yoga for wellness
This slows down and quiets your mind, allowing you to tune inward and listen. Ask yourself who or what is important to you. In this space offer a dedication for your practice. You can set an intention to develop a quality in yourself or you can dedicate your practice to someone or something you care about. This is very profound because as you practice, each breath and each movement is in reverence to your dedication. Practicing this way helps each of us explore our potential for transformation and extends our practice outward--where it becomes bigger than who we are. That is yoga- knowing that we are
all connected. Making a dedication also brings focus and depth to your practice. It sheds light on thoughts or habits that distract or do harm. By focusing on your dedication you can clear out limiting thoughts or beliefs; and you can reinforce your positive thinking, which cultivates strength, vitality, and freedom. When we move and breathe while focusing on our offering, we strengthen the connection between body, mind, and heart. We start to take notice of what supports our intention and what doesn’t. This is where we can really affect change off our mat and in the world. We can align our thoughts, words, and actions with the intentions we set in our practice. We can become the change we want to see and let our inner space affect our outer space.
Paulina Kee is a member of the Forest yogini Collective. She teaches weekly yoga classes at the Hub and Lila Music Centre. For more information contact paulinakee@gmail.com
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Georgia Nicols M.A. is Canada’s most popular astrologer. A Buddhist, this Vancouver-based astrologer is featured in regional papers across Canada, the United States, and New Zealand. www.georgianicols.com
Aries (March 21-April 19) You will swing your focus to home, family and your private life this month. You might want to cocoon at home; or you might tackle home repairs, redecorating projects and even renovations. Some will become more involved with family members, especially a parent. And because fiery Mars enters the picture on Wednesday, June 24, you will also have to be patient with family members to avoid arguments. And there you have it. Taurus (April 20-May 20) This month the tempo of your daily schedule will speed up because of the demands you suddenly face. Short trips are a given. Plan for this. In addition, you will be busy talking and communicating to others, especially siblings and relatives. You’ll also be busy with errands and have an ambitious To Do list. Many of you will write or read and study more than usual as well. In a nutshell, you’ll be busier than a onearmed paper hanger, and very vocal, if not strident with others. “Move that mountain!” “Build that bridge!” Gemini (May 21-June 20) This month your focus is on money, cash flow and your possessions. This could be because you are looking for a job or making a major purchase. You might focus on your possessions, cleaning, repairing or maintaining something. All this focus on money will make you equate your assets with your self-worth. If you’re rich – you feel good. If you’re broke, you feel like navel lint. Don’t do this because life is precious and you are not measured by your bank account.
What really counts is your car where you eat. Cancer (June 21-July 22) This month the Sun in your sign makes you feel energized! This is your chance to recharge your batteries for the rest of the year. The Sun also attract favourable circumstances to you. You’re a winner! You project your personality with greater force and make a strong impression on others. You’ll have a great need to express yourself. Lots of activity will take place in your life, which, in turn, will give you a chance to show the world what you can do. Leo (July 23-Aug. 22) You will withdraw from the busyness of everything around you this month because you’ll be in planning mode. That’s because next month, the Sun will enter your sign, and you will present yourself to the world in full dazzle. Ta da! Use the month ahead to plan what you want your new year (birthday to birthday) to be all about. People who plan and set goals always achieve more. And of course, there’s Ted Turner’s advice: “Early to bed, early to rise, work like hell and advertise.” Virgo (Aug. 23-Sept. 22) Start scanning your closet for snappy duds because your popularity rating will soar this month. Invitations for fun times will pour in; and interactions with others be based on fun times, dinners, lunches, get-togethers and parties. Your increased interaction with other will also be due to classes, sports events, meetings, conferences and conventions. Yes, you’ll be schmoozing! The important thing to know is that all these exchanges can benefit you. Libra (Sept. 23-Oct. 22) Holy VIP! This is the only time all year that the Sun is at the top of your chart casting a flattering spotlight
on you. People in authority will notice you and ask you to take on a special job or increased responsibilities. Say yes because you won’t have to do anything special to dazzle them. Meanwhile, you’re up for this because Mars now arouses your ambition, the most it’s been aroused in two years. Just when you decide to reach for the brass ring, someone wants to offer it to you. Scorpio (Oct. 23-Nov. 21) Keep a bag packed by the door because you’re going places this month. You want to broaden your horizons through travel, study, learning from books and film, and interacting with people from different countries and cultures. You’ll be bored with your routine. You want change! Stimulation! Adventure! You want to learn something new. Yeats said, “Education is not filling the bucket, it’s lighting a fire.” Sagittarius (Nov. 22-Dec. 21) This month is intense and passionate. You want to experience life at a gut level, not just as an intellectual abstraction. You want the nitty-gritty. You can also expect to be more involved with shared property, debt, taxes, inheritances and insurance issues. You might also feel challenged by someone. There could be disputes about shared property or inheritances. Confucius said, “Our greatest glory is not in never falling, but in rising every time we fall.” (The butler Alfred said that, too.) Capricorn (Dec. 22-Jan. 19) This month, the Sun is 180° opposite your sign, which is the only time all year this happens. Because the Sun is your source of energy, and it is now as far away from you as it gets all year, you will be tired. Discover the power nap. You might also be at odds with someone close to you.
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They annoy you! Could it be that you are wearing different glasses and seeing things from a different point of view? So much depends on attitude. Remember: Once the game is over, the king and the pawn go back in the same box. Aquarius (Jan. 20-Feb. 18) You’ll get a lot done this month because you want to productive, efficient and effective. You’re keen to be better organized and start each day with a To Do list. This desire for high standards will include thoughts about your health. Focus on a new exercise regime or explore a new way of eating. Basically, you are on selfimprovement kick, which is excellent. These two planets will also highlight your focus on small pets as well. Woof!
Pisces (Feb. 19-March 20) Oh joy! Life will be exciting and romantic because for the first time in almost a year the Sun wants you to play! In the next four weeks, love affairs, romantic interludes and flirtatious tête-à-tête’s will thrill you. Beyond romance, your social life will be stimulated with fun invitations, picnics, barbecues, sports events, musical performances, the theatre, the arts and playful activities with children. And you will want to express your creative talents. Grab every chance to do this. www.georgianicols.com
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DIRECTORY
Valley Voice Magazine now offers readers a new directory to discover local services and businesses. 2 sizes of ad space are available to suit every business message and budget. Affordable, stylish and straight to the point. Contact Adrienne Richards for more info 250 510 6596 or adrienne@cowichanvalleyvoice.com
Deadline July 12 for August Issue 81.
Boatworks & Timberframes
Accounting Services
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Wooden BOATS,TIMBERFRAME, DESIGN, and Solid Wood CONSTRUCTION
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Building Services
Computer Repair
Kelly’s Reno’s and Repairs
Carpenter, handyman and property maintenance. Decks, fences, bathrooms and kitchens. Windows and gutters cleaned. Insured. References. kellyskrukwa@shaw.ca 250-932-3340
Golf Instruction
Domains and Web Hosting
Complete Game Coaching LPGA Teaching Professional, Class A jodyjacksongolf@gmail.com
Web. Domains & Hosting Services WEB HOST Richard Badman rbadman@gearth.com 250.746.9319 Duncan, BC
Cowichan Golf & Country Club 250-532-3399 | 250-746-5333
Education and Tutoring
Remedial Reading Teacher Now Available at the HUB. Kate Woodland, BEd BC Certified Teacher readnow180@gmail.com 250-743-1810
PRE NATAL CLASSES:
- 6 week series - weekend series - one day intensive workshops
Robin Gale 250 732 5859 Farms and Food
More than a Meat Shop
Gluten Free/Organic Pasta’s, Organic Meat, Homemade Sausage, International Foods. The Duncan Butcher 430 Trans Canada Hwy 250 748 -6377
CHEESE MAKING CLASSES Host a party or Attend a class
Learn to make your favourite cheeses!
Paula Maddison cheesemakingclasses@gmail.com I 250 247 8635
REAL FARM TO FORK EXPERIENCE
Serving Local Beer & Wine • Wood Fired Oven Pizza Night • Rotisserie Organic Chicken Night
Alderlea Farm and Cafe
3390 Glenora Road, Duncan, 250 597 3438
Open Friday - Monday for lunch & dinner Reservations Recommended
E
Health and Healing Feeling the emotional, physical or mental strain? Acute or Chronic conditions • Substance dependency • Facial Rejuvenation • MSP & Extended Health coverage if applicable Wu Wei Acupuncture & Acupressure Clinic Frauke McCashin, R.Ac., Dipl.TCM 1 - (250) 710 3581 Mill Bay & ‘NEW’ Duncan location
Be Happy. Acupuncture helps. Affordable, Community Acupuncture with GaChing Kong. $30-50. Thursday, Friday & Saturday 10 to 5. (250) 815-0863 Duncan kind.tiger.clinic@gmail.com
Are you suffering from chronic illness, fatigue, or want to boost your immune system?
BIOMAGNETISM
Customizable Organic Mattresses, Pillows, Linens and More
Certified practitioner Kathryn Call 250-891-5138 Email: biomagnetismcanada8@gmail.com
www.biomagcanada.ca
126 Station St. 250-597-REST (7378) www.resthouse.ca
Improve your everyday life with the benefits of massage. Receive 15% off your hour-long session for the month of June! Kate Scott-Polson Massage & Body Work 5838 Trans Canada Highway at Fitstop gym 2507109084 call/text Kate90_9@hotmail.com
Professional Framing and Local Art
Marketing & Web Design
139 Station St. 250-748-3311 ssgfs@telus.net Professional Framing •Local Art •Unique Gifts
www.MAC5.ca
• Website Design • Social Media • Online Marketing 250-732-2937
Pet Care
Good Karma Dogwalking and Pe t-sit ting Ne w group trail walks in Lake Cowichan are a. Backyard bre aks. Pe tsit ting. Insured. goodkarma1@shaw.ca 1-250-932-3340 Lucky Dog U-Bath & Urban Daycare Open 7 days a week. DROP IN www.luckydogubath.ca 250-597-7DOG 1059 Canada Ave, Duncan Leave The Mess With Us! Safety Products
EX- TINGUISH SAFETY PRODUCTS
STOVE TOP FIRE STOP
A solution to cooking fires with no false alarms. Reliable, safe and affordable. Smoke detectors warn you, STOVETOP FIRE STOP saves you.
250 246-6690 151 McKinstry Road Duncan Yoga
Spacious suites, pickup and drop-off service, kitty cams
Cowichan’s Exclusive Boarding Resort for Cats
That Cat Hotel 250-749-3728 www.ThatCatHotel.ca PUPPY Extended Stays or Just A Day PATCH Lots of Love & Attention On a Fenced Acreage Your Dog’s Best Friend while you are Away.
Dogs Sleep In Home Duncan 250 748 8323
Subscriptions If you would like to sign up for an annual subscription of The Valley Voice (12 isssues for $36), or please email linda@cowichanvalleyvoice.com or call Linda at 778-936-0028. Zen Buddhist Practice
Yoga on the Dock at Mill Bay Marina Mon-Sat 8-9 am Mon & Thu 7-8 pm Certified Yoga Instructors 250-217-6255 for more info
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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley