3 minute read
Our Brains’ Ability Beyond Childhood Development
Neurons are the nerve cells that power the brain, the neuronal network being the system of these cells and their relationship to the brain and all its many functions in and for the body. Neuroplasticity is the brains’ capability to reorganize itself by forming new neural connections and pathways, all throughout life. It is the shaping and molding of our brain, our abilities, and how it functions- memory and learning. Neurogenesis, while a different concept, is also wonderfully possible- the brains’ potential to actually grow and replace neurons that have died. This is important for all of us, especially where preventing dementia, Alzheimer’s disease, and recovery in traumatic brain injuries. These powerful processes allow us to learn new things at any age, and also to adapt to different environments and experiences.
When we learn new information, experience new things, these can then reshape and change some makeup of the brain. This includes such activities such as dance, yoga, learning a new language or musical instrument, tasks, games, develop new skills, so many things! Having a positive attitude and outlook can be so beneficial for our brain matter as well! The “growth mindset” is essential, this being your belief and willpower in your ability for new skills, talents, to become smarter as you age and grow your wisdom of life. Basically, even accepting neuroplasticity on a broad level is good for it. Other really beneficial lifestyle habits are intermittent fasting, travelling, music, reading fiction, expanding vocabular, meditation and mindfulness, sufficient sleep, artwork, and memory games. A healthy brain diet includes the whole foods approach, avoiding processed food, toxins, allergens, and inflammatory foods. Your brain(and the rest of you) calls you to consume more fruits, green leafy veggies, berries, cocoa, green tea, raw nuts and seeds, omega 3 rich foods, avocado and olive oil, turmeric and other beneficial spices. Even coffee in moderation is excellent for your brain and cognition according to many studies on this subject. Choose organic whenever possible to avoid harmful pesticides and other chemicals.
Poor lifestyle (including being overly sedentary), environmental pollutants, illness, and depression, can all curb these amazing processes. So my advice is, keep learning, expanding and evolving, try new things, eat healthy, move your body, find a way to stress less, and get happy!! Life is short, so take care of your body and mind, and eachother.
Supplements are a huge help along with diet and lifestyle. This includes(not limited to), Vitamin C, E, and D, the
NEUROPLASTICITY AND NEUROGENESIS: Our brains’ ability beyond childhood development
B-complex including extra B12, Curcumin, Ginkgo Biloba, Omega 3 fatty acids, Bacopa, the amino acids, L-glutamine and taurine, and acetyl-L-carnitine, and Lions mane mushroom.
Some top brain formulas at the store are:
Enerex Memoria- contains phosphatidylserine, green tea extract, bacopa, gingko, vinpocetine(a periwinkle compound)
Heal + Co. Brain Complex- brain super-herb extracts of bacopa, ginkgo biloba, and lions mane
TrueHope EMP- essential brain power of balanced and bioavailable vitamins and minerals, with brain herbs
Essential Remedies, 141 Craig St, downtown Duncan, (250) 748-9632
Good health to you! Tina Foster, RHN Essential Remedies
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