June 2023 Issue 175

JUNE 2023 ISSUE 176

YOU ARE INVITED TO JOIN US

Q’ushintul/Walking Together

Quw’utsun Elder, Qwiyawultuhw/Robert George, invites all those who wish to join in this year’s Q’ushintul/Walking Together. Participants are welcome to register for one, or multiple days, of the eight day event. There are many ways to be part of this community bridge building effort. Whether joining us in person or supporting in ways listed below, we welcome your collaboration and contributions.

Peacemaking Gathering

Held at O.U.R. Ecovillage

(June 24 - 28)

The first four days is focused on Restorative Justice circles with Elders from many cultures gathering together, with a welcome dinner on June 24th .

Peacemakers have gathered in different regions of the globe to work together in a walk towards a middle road for Restorative Justice. This gathering aims to bring peacemakers together to find healing, community and knowledge sharing around the peacemaking process. During 4 days (June 24th-28th), we’ll go through a deep healingtransformative process inspired by Indigenous Elders and Knowledge Keepers from different traditions and ways of knowing. Calling you to the Circle with your open hearts and open minds to work together as Nutsa’maat Sqwalawun - One Heart One Mind.

Ancestor Walk

(June 29 - July 2nd)

The four day walk from T’Sou-ke/ Sooke Territory to Swuq’us/Mount Prevost is revitalizing a Xe’xe/ sacred pathway of the land from one part of the ancestral creation stories of the Quw’utsun Mustimuhw. During 4 days (June 29th to July 2nd), we will walk this Ancestral path together. This is the 4th year of the four year cycle. Participants can again join for one or multiple days. All ages are welcome, everyone walks together and stays together during the walk, stopping often along the way to hydrate and connect through land, water, songs, prayers and stories for the 92 Km walk.

“Everyone who joins the walk learns about themselves and their ancestors, the door is open for whoever wants to join.” Qwiyawultuhw/ Robert George

Tl’i’ to’ mukw’ mustimuhw/ Each person is important.

WAYS TO VOLUNTEER & CONTRIBUTE

• Set Up & Clean Up Crews needed daily (June 22-July 4)

• Gift Offerings and Baskets (handmade gifts and homemade preserves)

• Family hosts to billet Elders & Visitors (June 24th-June 28 and/or June 29- July 2 (or parts of)

• Offerings of tents, sleeping bags, mattresses and camp chairs for walkers

• Walking with Elders & Elder Support (assistance and companion walking support)

• Fire Wood and Fire Keeping (contributions of wood and fire keeping shifts)

• Gift Cards for gas, food and groceries (for visiting and local Elders)

• Youth Clean up Crew needed after walk (July 3rd and 4th)

• Trucks & Van Transportation for Elders & Walkers

• First Aid • Wellness Practitioners (volunteer supportive healing services)

For info: Alena 236 594 9251 walktogether@inspiredlearning.ca

Register here: www.ourecovillage.org/peacemakers2023

JUNE EVENTS

”Mimigwesiwak” Little People of the Cree 10-4pm T-Sat Cowichan Public Art Gallery 126 Ingram St. by donation runs to July 5

1Prime Rib Night at the Farm Table Inn 5-7:30pm 6755 Cowichan Lake Rd Reservations 250-932-3205 also 6/8/15/22/29

2Hub Cafe Espresso/Baking/ Lunch 8:30-2pm The Hub @ Cowichan Stn 2375 Koksilah Rd also 6/9/16/23/30

Family Storytime Drop In @ the Library 11-11:30am 2687 James St. also 6/9/16/23

3Mill Bay Community Flower & Garden Show 9-2pm Cobble Hill Hall 3550 Watson Av. www.millbaygardenclub. com/show

David Gogo Group @ Osborne Bay Pub 8pm 1534 Joan Av Crofton $25 Tix @ eventbrite.ca

Koksilah streamflow monitoring session 11:302:30pm Bright Angel Park Upper Shelter 4528 Tigwell Rd Register: xwulqwselu.uvic. ca FREE

National Bowls Day Fun and Games 10-2pm Cowichan Lawn Bowling Club @ Centennial Park FREE

Literacy Now Cowichan Book Sale Duncan United Church by donation

4Tea Garden Tour & Tasting Experience 9:30am 8350 Richards Tr. $90/person www.westholmetea.com also 6/11/18/25

Sacred Sound Healing Journey 5:30-7:30pm Collective Space 166 Station St. Duncan $33 www. adelinewholistichealing.com

Times They Are A Changing Exhibit 11-3pm Heritage Museum 2851 Church Way www.millbaymalahathistory. com by donation also 11/18/25

Acoustic Jam all instruments and skill levels 3:30-6:30pm Evergreen School Pavilion 3515 Watson Rd $15 annual

CSAG membership FREE for members

4Cowichan Family LIfe Garden Tour + Raffle

Master Gardener at every garden! Fundraiser 10am-3pm Tickets $25 includes map available at each garden 250 748 8281

5CERCA Mini-symposium on Cowichan Bats 7-9:30pm VIU Duncan Campus FREE

6Community Update on the Koksilah Watershed 7-8:30pm online Register: https://bit.ly/koksilah-water FREE

7Current Threads 2023Exhibition of Fibre Art, Cowichan Community Centre 6287 James Street, Duncan. FREE

Chemainus Wednesday Market 10-3pm Waterwheel Square Chemainus FREE also 6/14/21/28

Raincity & Chase the Bear @ The Duncan Showroom Doors 7pm $20

Community Garage Sale & Vintage Machinery Swap Meet 8-2pm Barn @ Cowichan Exhibition 7380 TCH $20/table 250-748-0822

8Tea Tasting Workshop 2:30pm 8350 Richards Tr. $40/person www. westholmetea.com also 6/29

Fiddelium Nanaimo youth fiddle ensemble 7:30pm $15$20 Duncan Showroom 131 Stn St.

9Smartphone/Tablet or Computer Classes

9am/11am/1pm WestView Learning, 3248 Cowichan Valley Hwy $99 www. westviewlearning.ca also 16/23

10Vancouver Island Métis Rendezvous

A celebration of Métis culture. 9-6pm Camping $20 Cowichan Exhibition Grounds Entry by donation

Cowichan Folk Guild Coffee House Jordan Matchett Duncan United Church 246 Ingram st Duncan. Doors 7pm Show 8:30pm $5 members/ $10 non members

10The Ravens @ Osborne Bay Pub 8pm 1534 Joan Av Crofton $15 Tix @ eventbrite.ca

11Community Kirtan Call & Response chanting w/ Love’s Triangle 2:30-4pm Collective Space 166 Station St Duncan, by donation

Chemainus Classical Concerts: Luke Welch piano 2pm St. Michael’s Church Chemainus $25/$10 Reserved: $20 250-748-8383

13Tying the Threads Grand Hello 1-5pm CVAC Gallery Cowichan Community Centre 2687 James St. FREE

14Warmland Book & Film Collective discussing book “Permanent Astonishment” by Tomson Highway 5-7pm zoom link: WarmlandBFC@gmail.com

14&15Honouring Community Grief Workshop in a supportive space 9:30-3pm Quw’utsun Cultural Centre 200 Cowichan Way cowichancares@gmail.com

14-17Tying the Threads Workshops 10-4pm Cowichan Community Centre 2687 James St. www.gatheringthethreads. ecwid.com

16Drop-in Grief Support and Healing w/ Counsellors Elders & Wellness Practitioners 9:30-3pm Quw’utsun Cultural Centre 200 Cowichan Way 250-7321602

Customer Appreciation at Cure Artisan Meat & Cheese Samples from out BBQ Boxes 10am-6pm 5-1400 Cowichan Bay Rd

17Cowichan Camerata String Orchestra

Serenade to Spring 7pm

Ladysmith’s Little Theatre 4985 Christie Rd Tickets $20/under 18 free info@ cowichancamerata.org

Big Hank and The Smokin Hot Toasters @ Osborne Bay Pub 8pm 1534 Joan Av Crofton $20 Tix @ eventbrite.ca

17Sing For Xpey’ - Cedar, The Hub Gym at Cowichan Station - 2375 Koksilah Road Duncan, 2pm - Tickets $25 - $45 through Eventbrite.

18Cowichan Camerata

String Orchestra

Serenade to Spring 2:30 pm Duncan United Church 246 Ingram St $20/under 18 free info@cowichancamerata.org

Father’s Day Poker Run

Cycling Event noon - 4pm, Glenora Trails Head Park $25/ day of event $30, $15 for children 12+ FREE for under 12 classicboats.org

20Reconciliation: Journey of our Generation workshop, Comiaken Room, Quw’utsun’ Cultural Centre, 9am -3:30pm, $65 includes lunch Eventbrite

Summer reading club sign-up @ www.virl.bc.ca/src or Teen Summer Challenge @ www.virl.bc.ca/teens

2 Question Tech Tea –Everything Apple, 1:00 – 2:15, WestView Learning, 3248 Cowichan Valley Hwy, Duncan $10 www.westviewlearning.ca also 27 Androids/Windows

21Indigenous Days Meet & Greet w/artist Dion Daniels 1-3pm Rainforest Arts 9781 Willow St. Chemainus

CSAG Summer Solstice Singalong family friendly 6pm Shawnigan Pavilion

22Solstice Sip & Shop 6pm 8350 Richards Trail $5/person 250 748-3811 www.westholmetea.com

23&24Book Launch

“Witnessing the Water An authentic relationship” 12-4pm CVAC studio 2687 James St FREE

23-24Working with Gold Leaf w/ Laila Jensen Members’ fee: $200. Non-members $225 9:30am-4:30pm cowichanvalleyartscouncil.ca

24Firebird & Pinebox Rebellion (Double Header) 8pm @ Osborne Bay Pub 1534 Joan Av Crofton $20 Tix @ eventbrite.ca

HARMONY WELLNESS EVOLUTION

An Evolutionary Approach to Your Health and Happiness

Deborah Carruthers BA, BSW, MA

Counsellor and Wellness Practitioner

To book a session or view upcoming events and workshops, please visit: www.harmonywellnessevolution.com

250-715-1773

360 Duncan St #103, Duncan

24-28Q’uishuntulPeacekeepers,

All invited, Join 1-4 days O.U.R. Eco Village, all day, first night dinner, Registration needed: https://ourecovillage. org/peacemakers2023/ Questions: walktogether@ inspiredlearning.ca

25Community Kirtan Call & Response chanting w/ Love’s Triangle 2:30-4pm Collective Space 166 Station St Duncan, by donation

26Reel Alternatives feature film “Living” 7pm CPAC 2687 James St. $17 250-7487529

26Koksilah Watershed Community Meet & Greet & Eat 5-8pm The Hub @ Cowichan Stn 2375 Koksilah Rd FREE

29&30Q’uishuntul Ancestor

Walk, All invited, Join 1-4 days, Walk and Camp, Register here: https:// ourecovillage.org/ peacemakers2023/ Questions: walktogether@ inspired learning.ca runs to July 2

June 2023 Issue 175

Cowichan Valley Voice Magazine

Publisher Richard Badman

Editor Sheila Badman

Contact us at: editor@cowichanvalleyvoice.com

250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com

Distribution Proofreader Calendar

Stephanie Sayers Diana Pink Stephanie Sayers

Advertising Enquiries - For a rate card, monthly offers and print ad specials email info@cowichanvalleyvoice.com

Next Ad Deadline June 15 for July 2023 Issue 176

*Non Profit Community Ad Rates available please enquire.

COMMUNITY CALENDAR LISTINGS ARE FREE!

Next EVENTS DEADLINE June 15 for July 2023 Issue 176

E-mail: Date, Event Title, Time, Location and Cost w/subject “EVENT” to events@cowichanvalleyvoice.com

Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations

SPECIAL THANKS TO THE FOLLOWING VALLEY VOICES

Jennifer Shepherd, Rachel Allen, Jock Hildebrand, Bill Jones, Grant Easterbrook, Brad Boisvert, Verna Buhler, Madelaine MacLeod, Allysa Simmons, Bernie Juurlink, Georgia Newsome, Naomi Kulhawy, Sonia Furstenau, Sandra Thomson, Kyla, David & Ranji, Judy Brayden, Amy Luck-MacGregor, Bernie Dinter, Heather Stannard, Tina Foster, Emony Nicolls, Joanne Sales, Tamara Dinter, Gina Malkin, Samaya de Laat, Vida Glaser, Amanda Knapp, Patty Abbott, David Suzuki, Shiloh Badman, Debbie Wood, The lovely Georgia Nicols, Nicolette Genier, Cindy Jolin, and the Wonderful Staff at the Community Farm Store.

We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available.

Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville.

Cover image: Spirit Stream, Cedar Burl Bowl 35” diameter and 1 1/2” inward curved lip rim by woodturner Eugene Laughren. “This piece....for me, captures the space between realms and the spirits that dwell in between. Sitting still on display, those motions are present. Only a living thing can capture this.” Spirit Stream and a collection of fine works are on view at the Arthur Vickers Gallery 1719 Cowichan Bay Rd, Seaside Village of Cowichan Bay. Always by appointment or sometimes by chance 250 748 7650.

READY TO REACH LOCALS? Request our 2023 Rate Card and ask about Summer

Specials! JULY Issue 176 Ad Deadline

JUNE 18 info@cowichanvalleyvoice.com

Text: 250 709-8846 / Phone 250 746-9319

Last Chance to See The Women of Lockerbie

The Mercury Players are excited to be presenting “The Women of Lockerbie”, a fictional play inspired by the Lockerbie Laundry Ladies.

On December 21, 1988 PanAm Flight 103 crashed onto a residential street in Lockerbie, Scotland.

Seven years after the Lockerbie Bombing they laundered the passengers’ clothing so that it could be returned to the families of the dead. The play is presented with a chorus in the Greek Style of Theatre at the Duncan Showroom, 133 Station Street. Visit www.mercuryplayers.org for more information

Show dates and times:

June 1, 2 & 3, Thursday-Saturday 7:30 pm, June 3 & 4, Saturday & Sunday 2:30 pm Ticket Info: $25 General Admission $20 Seniors/Students Tickets are available at Ten Old Books or online at eventbrite.ca or www.mercuryplayers.org.

Community Flower and Garden Show

Join us at the Cobble Hill Hall to see the flower show winners, explore the garden market and bid on dozens of delightful Silent Auction items. Find inspiration for your garden and support local charities too.

Flower show – dozens of classes showcasing spring flowers, plants and produce.

Mill Bay Garden Club Plant Sale –veggies, perennials, rare plants and expert advice.

Garden market – local growers and artisans

Strawberry tea – courtesy of the inimitable South Cowichan Healthcare Auxiliary. Charities funded include the Cowichan District Hospital, Cairnsmore Place and Hospice, student scholarships and more. June 3 Mill Bay Community Flower & Garden Show 9-2 pm Cobble Hill Hall 3550 Watson Ave. www.millbaygardenclub.com/show

CFLA 27th Annual Garden Tour

The Cowichan Family Life Association (CFLA) is excited to announce the 27th Annual Garden Tour to be held on Sunday, June 4th. “We are honoured that seven local garden owners have generously opened their gardens for the public tour this year,” says CFLA President Deanna Wrate. “The tour is a wonderful opportunity for the community to come together to appreciate the beauty of nature while helping community members who are going through difficult times. These are experiences to which we can all relate.” Added features this year include a Tea Garden with an artist and musician, and once again the chance to purchase tickets for several raffle prizes made locally or supplied by local businesses. Entry Tickets are $25 each and include a map of the garden locations. Raffle tickets will also be available from Tina Short – Garden Tour Coordinator, through the CFLA office and during the garden tour itself at each of the gardens. Garden Tour Questions? gardentour@ cowichanfamilylife.org; 250 710-3088

Current Threads

Current Threads

Vancouver Island Surface Design Association

June 7 – July 5

Current Threads 2023 is an annual exhibition of innovative Fibre Art presented by the Vancouver Island Surface Design Association. The month-long show brings together fibre artists from Vancouver Island, the Gulf Islands, mainland BC and the Yukon. Guests will enjoy a colourful, thought-provoking exhibition featuring the latest in fibre art techniques. Current Threads includes work from renowned artists who have been artists in residence and shown internationally.

Current Threads is a rare opportunity to see a diverse collection of fibre artists’ work right here in the Cowichan Valley.

The “Tying the Threads” workshop series accompanies the exhibition and runs on-

About Us

site June 13 – 17. Details and registration are available online at: gatheringthethreads.ecwid. com.

Don’t miss the opening reception on Friday, June 16, 4 to 6 pm.

some materials are provided. Participants receive a list of basic supplies to bring to class. Instructor: Laila

Jensen

Members’ fee: $200. Non-members $225.

CVAC Summer Arts Camps

Families will be interested in registering for artistic summer camps. These are small-group, week-long groups. All the materials are provided. Two experience camp counsellors ensure kids get the attention and personalized instruction they need. Kids get a variety of project and outdoor time every day. Make CVAC part of a “screen-free” summer. Registrations via the CVRD Recreation Guide.

session is dedicated to outdoor painting/drawing techniques. The remaining sessions are at locations throughout our beautiful valley. Special student pricing. For Youth (14 +) through adult.

Working with Gold Leaf

Two

Day Workshop

June 23 & 24

9:30am-4:30pm

For artists who want to add some “bling” to their work, there’s the all-day “Working with Gold Leaf” workshop. Participants will learn to apply gold leaf, bringing its warmth and beauty to their art. The session covers a variety

En plein air Summer Workshop

Mondays 10am -1pm

Suitable for anyone who wants to make art outside. The first

Call for Emerging Artists: We’re seeking artists for the “Introducing …” exhibition. Contributors must have recently completed studies that require studying and producing art - such as a mentorship program or a degree in fine arts or art education. Please share the word – a wonderful opportunity for emerging artists.

Registration for all CVAC events can be made on the Cowichan Valley Arts Council website. cowichanvalleyartscouncil.ca

CVAC operates two community art galleries, hosting up to 30 shows annually at its art space in the Cowichan Community Centre in Duncan. Founded in 1971, CVAC programs workshops for youth and adults in its studio space. 2687 James Street, Duncan www.cowichanvalleyartscouncil.ca

Breath by Sandra Vander Schaaf

Dion Daniels’ Art - a gift ‘for me to share’

My grandma told me I was given a gift. She didn’t say I was gifted, she said I was given a gift. And this gift is not for me to keep; it’s for me to share.”

That’s the motivating spirit of Dion Daniels, a Coast Salish artist who has been perfecting his Indigenous motifs as a ‘self taught’ artist for about 15 years. His work will be featured at the Rainforest Arts gallery in June and July, and he will hold a meet and greet June 21, on National Indigenous Peoples Day.

His art embodies a deep respect for ‘the animals and the land’ and ‘for the elders’, especially for his paternal grandparents, who raised him on Galiano Island until he was nine or ten years old. “I always wish I could go back,” he said of his childhood home. “That’s where my heart lies.”

Animal spirits are depicted in all of Daniels’ works, and he feels an affinity to the creatures he paints. But his favourite is the Orca. “My grandmother told me that we’re related to the killer whale, that we’re descendants of the killer whale,” he said.

For him, that relationship is deep and personal. “You never know,” his grandmother said. “If you ever see a killer whale out on the waters, that might be one of your own relatives.”

This latest show presents is a sharp break from Daniels’ previous works. The paintings are more stylized. They are a personalized interpretation of classical West Coast indigenous themes and designs. The images, bound in circular patterns, are crisp, clear and graphically depicted.

Each of Daniels’ images comes with a story, describing the significance of the animal spirits in the works. The same description will be printed on the backs of a series of cards available at the gallery.

Rainforest arts is located at 9781 Willow Street, Chemainus. For hours and more information visit RainforestArts.ca, phone 250-246-4861 or email info@ rainforestarts.ca. Daniels’ June 21 meet and greet will be from 1 to 3 p.m.

CraigSpenceWriter.ca

Residents in the Xwulqw’selu watershed are teaming up to monitor the flow of water in local streams and creeks this summer.

Could this be you?

Come find out! We are hosting an information session on June 3rd at Bright Angel Park, 4528 Tigwell Rd, from 11:30 AM –2:30 PM.

Meet the research team and folks who have volunteered as a Streamflow Monitor in previous summers.

Here is what our Stream Teams do:

• Participate in a 3-hour orientation session for

• Streamflow Monitors in late June.

• Connect with people and places. Visit a group of sites in the watershed every other week from July through September in a team of 3-4 people. Get to know other Streamflow Monitors

as you visit the watershed together.

• Record and upload observations to an online open data sharing app.

• Connect with water science to learn where streams dry up and how they could flow more. Discover differences between tributaries of the Xwulqw’selu and share what else you notice about plants, animals, the land, and water.

• Celebrate at our end-of-season volunteer recognition dinner in September.

Each Stream Team is assigned a set of sites to visit in the Xwulqw’selu watershed. We provide hand-held monitoring equipment that is easy to use. You don’t need any prior water monitoring knowledge or experience. Part of the fun is learning to make observations and enjoying yourself outdoors.

On each visit, your team will:

• Measure how deep the water is.

• Take the water’s temperature.

• Note the mineral content in the water.

You may be wondering…

What if I will be away for part of the summer? Can I still participate?

Absolutely! We encourage all team members to visit the sites together, but we understand that things come up. We require a minimum of two team members to visit each site for safety reasons. Chat with your

teammates and feel free to alternate who’s visiting the sites when you need to.

How do we travel to the sites? Each team coordinates their own transportation. Decide together how you will travel in a carpool to visit the sites. Travelling together is part of the fun and is a great way to get to know others. If you don’t drive, we will ensure you are placed in a team where someone else does the driving. Each team will receive maps with detailed instructions to find their group of sites. Streamflow Monitors from previous seasons can share tips about how they planned their travel and found the sites.

What happens with the observations we make?

Every team records their observations in an online app. Only one team member needs to do this on each visit.

Kristina Disney reviews all the data. She checks it for consistency with her own observations and with data reported from equipment she installed in some of the streams. Kristina then prepares a Streamflow Snapshot about every two weeks. This shows what patterns are emerging in the flow of water within the whole Xwulqw’selu watershed.

Our research team shares these reports with: people in provincial and federal governments, community and industry organizations, residents, and people who are working together on a long-term plan to ensure there is enough water to sustain all life in Xwulqw’selu

communities, parks, forests, river and streams.

The data is owned by Cowichan Tribes and the University of Victoria is the data steward. Ask us if you would like to learn more about our data sharing agreement.

I’m in! How do I sign up?

Call Jennifer at (236) 800-9011 or email her at jshepherd@uvic. ca. She will give you a warm welcome and share more details about the orientation in late June.

What can I expect from the orientation?

Meet PhD candidate Kristina Disney. She is leading the community-engaged streamflow monitoring project. Kristina will explain where to find the sites, what to do at each site, how to use the tools and safety gear in your team’s monitoring kit, how to record your observations as you go, and how to understand the measurements you’re taking. You will have a chance to practice taking sample measurements and ask questions.

I have more questions. How can I reach you? We love questions! Come to the June 3 info session at Bright Angel Park, 4528 Tigwell Rd, from 11:30 am – 2:30 pm. or call Jennifer at (236) 800-9011. Learn more at xwulqwselu.uvic. ca.

* Xwulqw’selu is a Hul’q’umi’num place name. Settlers know this place as Koksilah.

Jennifer Shepherd is a Community Researcher with Xwulqw’selu Connections.

Redefining the Ice Cream Experience

Iwasa small child in the early 80’s when the Coombs market was the first place nearby to to have an ice cream display with over a dozen flavours to choose from. It was nothing short of revolutionary! Standing on tiptoes with eyes wide and fingers pressed to the glass, trying to decide which brightly coloured flavour we wanted, was an

excitement that stood out in our childhood memories. ‘Going for ice cream’ became instantly essential on all road trips in the summer months and became synonymous with showing and sharing love. As years went by, stores sold more and more flavours until ice cream was literally on every corner and every flavour was within reach. Decades later, perhaps the novelty of so many flavours of has diminished, but the sentimentality of ice cream being deeply connected to happy childhoods remains

today. Unfortunately, these days we must consider the decreasing quality of ice cream as more chemicals, toxins and dangerous colours are added as ingredients.

Well, in the Cowichan Valley we are lucky to have Glow Juicery and Organic Vegan Cafe’s owner, Brandy, redefining the ice cream experience for us. Brandy is bringing the flavours, the delight and now health into ice cream with a tantalizing menu of soft realfruit ice cream and ‘Blizzard’-style treats. All of Glow’s ice cream is made with a base of frozen coconut, cashew,

vanilla and probiotics, blended with frozen fruit and berries of your choice, The ‘Blizzard’style treat is mixed with the vegan sweets they have for sale, making flavours such as Nanaimo bar, birthday cake, banana chocolate brownie, and the decadent chocolate cardamon rose. Choose between having an organic cone or a cup.

Glow’s infamous machine is called Trendy Blends, from New Zealand, which uses a high-powered drill action to thoroughly blend the ingredients into a soft-serve ice cream. Because we live in such a

health-minded community, Brandy holds a vision to bring a new option to parents who want to treat their families without sacrificing health.

Glow uses ingredients that are always organic, vegan and gluten-free, to make delicious and exciting food creations. Brandy suggests pre-ordering multiple ice creams before you come down to the store as these delights are anything but fastfood.

Otherwise, enjoy the time to spend anticipating your treat while building new joyful memories with your families. It has never been a more important time in history to put health first. You and your families are worth it! 5380 Trans Canada Highway, Duncan (by The Brick).

www.glowjuicery.ca

Rachel is an entrepreneur, living, loving and thriving in the Cowichan Valley

Rose cardamom “Blizzard” from Glow.

Mango pineapple real fruit ice cream cone

Maple Walnut Sundae

Pina Colada Sundae, tropical bliss bites mixed with our in house cashews coconut ocean cream with pineapple and blue majik (spirulina) and topped with a chocolate.

Celebrating 34 years in business!

Believe in Love, Believe in Fate, and Believe in Forever with Ghost

Taking on the role of Sam is Jacob Woike. Jennie Neumann will play Molly. Madeleine Eddy plays Oda Mae Brown and Connor Lucas is cast as Carl.

BEST OF HOUZZ 2022

9 years consecutive years

Based on the awardwinning movie that captured the hearts and imagination of a generation back in the 1990’s, Ghost the Musical is a rollercoaster ride of romance, comedy, drama, and excitement. The storyline follows Sam and Molly, a young couple whose connection takes a shocking turn after Sam’s sudden death. The bond of love transcends all challenges as Sam, trapped between two worlds, refuses to leave Molly when he learns she is in grave danger. Desperate to communicate with her, he turns to a storefront psychic who helps him protect Molly and avenge his death. Ghost The Musical is a powerful, adventurous musical with brilliant song and clever, comical characters. Believe in love, believe in fate, and believe in forever with Ghost the Musical.

Ghost the Musical is based on the books and lyrics by Bruce Joel Rubin and music and lyrics by Dave Stewart and Glen Ballard. Mark DuMez, is directing the show, with Antony Knight as musical director, and Melissa Young as choreographer. Set Designer is Hans Saefkow, Costume Designer is Patricia Reilly, Lighting Design is by Imogen Wilson, and Projections and Sound Design are by Chengyan Boon. Stage Manager is Angela Beaulieu. This all-star team brings out the best of this love story.

Also featuring a stellar ensemble cast including Vicente Sandoval, Sarah Cantuba, Oliver Castillo, Danica Charlie, Rosemary Jeffery, and Jaxon Jensen who take on multiple characters to bring the show to life. With a hauntingly beautiful musical score, this show has songs that will reach the soul and tingle the senses, including the classic hit “Unchained Melody” by The Righteous Brothers.

The show also offers a visual feast of intricate and rugged designs, including ephemeral lighting and projections. Relive the iconic and magical moments from the Oscar-winning movie in this Broadway musical that takes you on a thrilling adventure to the afterlife. Using simple magic and sleight of hand, characters bend in and out of other dimensions with surprise and delight.

The musical features an original pop score from multiple Grammy Awardwinners Dave Stewart (one half of the 80s pop duo the Eurythmics) and Glen Ballard (co-written with Alanis Morissette on the multi-platinum album Jagged Little Pill, among many other notable credits and collaborations).

Show enhancements are available include a special show-themed dinner in the Playbill Dining Room. Book early to avoid disappointment. Matinee and evening shows run June 23 – August 27. Call the Box Office at 1-800-565-7738 or visit chemainustheatre.ca to book your tickets.

Mimigwesiwak

The Art of Graham Pettman

This exhibition at the Cowichan Public Art Gallery is about the Mimigwesiwak or the Cree “Little People” which artist Graham Pettman has illustrated in marvelous stone sculpture. Over twenty artworks will be presented in this powerful exhibition, a master class in observation and carving inspired by Native traditions. The exhibition also presents a new way of looking at Cree culture by an important living Canadian artist. Graham’s personality is well reflected in his art. There is a tradition among the Cree Nation of the little people as tricksters; perhaps Graham has a little of the trickster in himself. His portrayals in stone display an ever-present good nature, yet a very pointed and sometimes ironic sense of humour.

About the Mimigwesiwak; Graham says: ”In my

culture’s mythology (Cree/Nehiyawak), the Mimigwesiwak were small people who lived in remote areas of the forests and mountains. Like the Sasquatch, they are rarely if ever seen. It’s told only those individuals who are practiced in the healing arts and knowledgeable in the supernatural realm may be very fortunate enough to communicate with them. Their small stature made them more prey than predator and they made crafts like arrowheads and other practical tools.

Their size made them inherently more close to the earth, literally, which gave them the advantage to develop special skills and artforms. They had an inherent knowledge of plants, roots, etc and were valuable assets for trade which they left in secret places for those

SHOP WITH US

Tuesday - Friday 11am - 4pm

Saturday 10am - 3pm

medicine big people who in turn left gifts of food and other items useful to the Little Ones. The women are skilled at beadwork and sewing and these too were left for trade with the big ones and like the men they knew where to find the healing plants etc.

Armed with this information from my ancestral traditions, I have attempted to portray these unique Lilliputians of

mystery and myth, in their various attitudes, character and pre-occupations. I am posing the small ones in different stone like soapstone, chlorite, alabaster and marble, hopefully catching the spirit and concept of these mysterious little beings.”

Jock Hildebrand, DipFA, is the President of the Cowichan Public Art Gallery

Mothering hands, 18” high, soapstone (in progress) by Graham Pettman

Firebird and Pine Box Rebellion at Osborne Bay Pub

Berry Music Company presents a double bill concert of high energy original roots rock and harmony driven folk fusion music. Firebird is three accomplished singer-songwriters living and working on traditional Quw’utsun lands.

Genevieve Charbonneau is a charismatic singer-songwriter crafting compelling tales of love, loss and rural living.

Jeremy Walsh, a veteran performer, brings his experienced and engaging musical personality to the band. Past winner of Songwriter of the Year at Vancouver Island Music Awards, and a collaborator on Scruj Macduhk’s Juno Award nominated album ‘Road to Canso’.

Stephanie Cutler is a pianist and songwriter with a deep love for vocal harmonies. She graduated from Grant MacEwan College in piano and composition in 2008 where she trained in a broad range of genres. Her presence is both powerful and captivating when taking the stage with her original songs.

Leaning heavily into gorgeous three part harmonies and catchy

an array of influences to create a folk fusion that is full of fire and redemption.

Pinebox Rebellion brings together four different musical histories and influences to create an eclectic sonic tapestry whose threads run through almost any genre. This Vancouver Island based band love the rhythm and passion of rock n roll, which is at the heart of most of their repertoire, yet each player’s disparate and rich musical past elevates their songs beyond the familiar and forgettable, where funky rhythms buoy soulful melodies and scorching etherial guitars play between weighted words sung with heart.

Pinebox Rebellion’s songs come together from a melding of rock, RnB, country, pop, punk and post rock tastes and sounds to create something that defies categorization. Every song is unique, engaging, emotive, and worth a repeat listen. The band’s stage show is lively, tight and captivating. There’s no sense talking during their set, it’s best to just get up and dance!

Saturday, June 24, 8pm

Tickets $15 reservations recommended. Call 250 3242245. Show tickets available at eventbrite.ca osbornebaypub.com

Firebird

Pinebox Rebellion

Learn about Summer Water Flows in Koksilah

Are you concerned about summer low flows in the Koksilah watershed? You’re not alone. Many folks are collaborating to learn, plan, and address important issues. Here are two opportunities to get informed and learn how you can contribute.

Community Update on the Koksilah Watershed

On June 6 from 7:00-8:30 PM, participate in an online collaborative event with opening comments from Cowichan Tribes and featuring speakers from the Province of BC, watershed researchers, stewardship organizations, industry associations, and others. Learn about: Watershed planning, Flow monitoring and Drought Response Updates, Groundwater research, Agricultural producer initiatives and more! Register at https://bit.ly/koksilahwater to receive the event link.

trails on Vancouver Island. $10,000 in donated prizes will be given away! Distance and time are not a factor in this event: prizes will be distributed based on poker hands. The best poker hand wins a FREE 02Ride Slane E-bike! June 18, Glenora Trails Head Park To register call 250 746 4955 or email support@ classicboats.org.

Summer Solstice Singalong in Shawnigan

Celebrate the beginning of summer with Cowichan South Arts Guild - upcoming family friendly outdoor singalong. Singers and non singers alike find pleasure in hearing voices come together. Booklets provided with songs familiar and new.

Celebrating through song is an age old tradition increasing a sense of belonging by building community connections and creating memories together. Join us!

Wednesday, June 21st, 6pm Shawnigan Pavilion, Elsie Miles Park 1775 Shawnigan Lake-Mill Bay Rd, Shawnigan Lake

CWBS Father’s Day Poker Run Cycling Event

Please join us for our Father’s Day Poker Run Cycling Event and ride one of the most beautiful

George and Verna purchased a two-acre property on Cowichan Lake Road with a small shack and a workshop on a hayfield that sloped slightly to a tall forest of fir on a neighbouring property to the South. A hayfield ran the entire length of the property on the West. George wanted an acreage because he wanted a tractor, and Verna eagerly agreed, drawing landscape plans for the hayfield canvas even before looking at house plans to replace the shack with its leaking roof and tilting floors.

When George and Verna married, they purchased a half-acre property on Cherry Point Road in Cobble Hill. The property had never been landscaped and was a perfect opportunity for greater creativity. Their garden was included in the Cowichan Valley Family Life Garden Tour in 2005. During their time there, to formalize years of studying magazines and books about plants and designing small garden beds, Verna enrolled in the Master Gardener Program. It provided solid basics for ongoing gardening pursuits.

A most significant Master Gardener mantra ‘Right Plant, Right Place’ means that understanding what soil, moisture and light conditions enabled a plant to thrive in its

Echoes of Nature

CFLA Garden Tour

natural habitat, and creating those conditions in our gardens, is key to successful gardening. Adopting sustainable gardening practices was another fundamental commitment prompted by the Master Gardener course. Verna and George began designing and planning the landscape on the new property with these principles in mind and chose to name the property Echoes of Nature. Reality, more difficult than any plan, meant first facing the basic challenges of very heavy clay soil, poor drainage issues, and a collapsing fence that offered closeup views of elk herds grazing.

Heavy clay in the lowest areas of property held water for months

Sands Funeral Chapel

Cremation & Reception Centre-Duncan by Arbor Memorial

Janice Winfrey

Funeral Director

tel: 250-746-5212 • fax:250-746-7034

sandsfuneral.com/duncan

email:sandsduncan@arbormemorial.com

187 Trunk Road, Duncan, British Columbia V9L 2P1

and water would continually drain from the sloping low areas of the neighbouring hayfield onto the property. Working with nature seemed the most obvious solution to the challenge. A large pond and streams were sculpted as the excavation for the new house was being done; they became the features around which garden beds could be developed.

In 2010, when the house construction was finished, garden beds began to be installed, more added each year, so that, now, twelve years later, the two acres are fully cultivated. The heavy clay was the greatest challenge and Verna and George eventually recognized that digging planting beds into the existing clay created mini swamps, which held too much water for most plants; almost all plants need

excellent drainage irrespective of their moisture requirements. That meant that garden beds had to be mounded -- first scratched up with a Kubota backhoe, the sod turned over, small branches and prunings piled on the sod, and finally a thick layer of garden soil and coarse bark mulch spread over the whole bed. On these mounds, holes for planting trees and shrubs were created by pulling back the mix. These were filled with a growing medium of soil, compost, and fine bark mulch to provide several years of nutrients for young plants while the materials of the mound could decompose naturally and, in time, provide more sustainable growing environments.

Even the relatively minor move from Cherry Point Road to Cowichan Lake Road required learning about the hardiness of plants and determining pockets of special ecosystems within the two-acre property. Whereas, on their Cherry Point property, figs produced abundantly, a suitable site for them on the current property is yet to be found. There have, however, been numerous rewarding experiences in choosing the right places for sensitive plants. Large-leaved rhododendron species appear happy in a specific area in the yard that is the warmest and most sheltered.

Lower left: R. ‘Pojhala’s Daughter’, upper back: R. ‘Cheer’, lower right: R. ‘Bubblegum’

The property now has several hundred trees and rhododendrons along with shade companion plants. A favourite flowering cherry tree, Prunus x yedoensis ‘Akebono’, blooms prolifically early each spring. Structurally, two Cedrus libani ‘Pendula’ rise dramatically above other trees and shrubs in the landscape. Diversity in tree selections, evergreen and deciduous, contributes greatly to gardens, offering both seasonal stability and seasonal change in form, structure, and colour.

The Echoes of Nature Garden displays collections of perennials such as peonies, irises and hellebores, and a cut flower garden for the farm stand. Generally, the flower stand opens in mid-May when peonies and irises begin to bloom; dahlias and gladiolas follow throughout the summer until frost.

A sideline of rhododendron and perennial propagation fills in any spare gardening time. Verna began propagating rhododendrons several years ago when she realized how many aging gardeners were forced to leave spectacular gardens and witnessed how new owners destroyed the gardens to meet their purposes. Many varieties of special rhododendrons were being lost. Rhododendron growers too, have declined in numbers as they recognize their greenhouses could produce marketable plants such as peonies, hosta, roses, and perennials within a season or two, rather than in the five years

it took to grow rhododendrons. For the same reason, commercial rhododendron growers select fewer varieties that they can produce quickly, thereby overlooking thousands of stunning rhododendrons. So many unique rhododendrons were no longer available. Propagating and growing rhododendrons, most remaining growers agree, must be viewed as a hobby and passion motivated by interests of preservation and posterity rather than economic purpose. Rhododendrons are now available at Echoes of Nature.

In our rapidly changing growing environment on Vancouver Island, plants are affected in new and unfamiliar ways. Despite research and planning, the garden on Cowichan Lake Road demonstrates how some plants that were well established, struggled with unusual and sudden temperature swings of this past season. Douglas Justice, UBC Botanical Garden Assistant Director and Curator, described these trending changes at a conference last fall: “California moves north; Prince Rupert moves south”. Thoughtful adaptations will need to be made keeping this new challenge in mind.

The garden is dynamic. Daily, Nature magically creates new artwork and flavours for Verna, George, their families, and friends. Built into the Echoes of Nature Garden are features and environments where grandchildren and pets thrive! Those special moments make all the efforts worthwhile.

Visit George and Verna Buhler’s garden during the CFLA Garden Tour Sunday, June 4 10am to 4:30pm. Enjoy 7 of the Valley’s most gorgeous garden, afternoon tea, artists and musical entertainment. Tickets are $25 and include a

map to the gardens. Available at Buckerfield’s, Dinter Nursery, The Third Addition (Mill Bay) and the CFLA office 127 Ingram St. Duncan. For raffle tickets or questions contact Tina Short at 250 710-3088 gardentour@ cowichanfamilylife.org.

Prunus x yedoensis ‘Akebono’ (Yoshino Cherry)

Upcoming Events

July 8th

Asian Grilling Cooking Class

July 15

Deerholme Asian Grill Dinner

For full details visit www.deerholme.com

BY

RESERVATION ONLY

4830 Stelfox Rd, Duncan

For ReservationS 250 748 7450

Ingredients

1 lb baby carrots

1 sweet onion (like Vidalia or Walla Walla)

1 Tbsp olive oil

1 tsp rosemary

Salt and pepper to taste

Sauce:

1 cup white wine

1 tsp minced garlic

½ cup cream

Prepare the carrots by rinsing under cold water and scrubbing lightly with a brush. Shake off water, place on a plate and set aside. Prepare the onion, by cutting off the top end (retain the root end) then remove the outer skin layers. Cut the onion in half, then quarters. The root should help keep the wedges together. Drizzle the vegetables with olive oil, rosemary, salt and pepper.

Place the vegetables on a hot bbq and cook until the onion and carrots just begin to char. Flip the onion and carrots and char the other side of the vegetables. Remove from the grill and place on a serving plate. Remove the root end from the onions and separate layers. Keep warm while you make the sauce.

Place wine in a non-stick pan and reduce by half. Add the garlic, cream and the grilled onion. Stir to mix and reduce until the sauce is thick enough to coat the back of a spoon. Pour the sauce over the carrots and serve warm.

Thrill of The Grill

WhenI think of our far off ancestors, I imagine them huddled around a fire, breathing in the smoke and happily anticipating the taste of food fresh from the flames. Some things haven’t changed much. Today there is still something about the effects of heat and smoke that transforms food into works of art.

I’m not necessarily talking about meat here (although yes that does leap into my mind). Some of my favourite vegetables are elevated into something truly wonderous when cooked on a grill. Many common vegetables, like potato, carrot and onion and peppers are some of my foundation products to create a great grilled dinner.

Grill technology has also evolved. One of the major

additions to our deck was the acquisition of a pellet smoker. It is the same technology developed for home heating pellet stoves and adapted to a smoker/grilling platform. The effect is a combination of a smoker and a convection oven. The smoke produced is relatively clean (pulsed out in small doses) and the airflow allows heat to circulate very efficiently, cooking quickly without charring. This makes the food delicious and cuts out quite a few of the health downsides of charring food over traditional fuel grills. We use it for vegetable, fish and of course meats and sausages. As this style of grill becomes more popular you are starting to see it spread out through the country.

Summer is here and nothing beats fresh local food: vegetables, fish (especially salmon) and pretty much every kind of meat cooked on a BBQ (no matter what kind!). Grilling is the perfect choice for warm weather entertaining, a communal activity that brings smiles to faces and another amazing way to celebrate the food of the Cowichan Valley.

Bill Jones is a chef, author and food consultant based at Deerholme Farm.

Grilled Carrots with Charred Onion Cream Courtesy Bill Jones, Deerholme Farm

BBQ Plans Made Easy

June kicks off Summer, and with that comes Father’s Day and outdoor gatherings, as we all enjoy the warm weather of the Cowichan Valley. Does that make you want to turn on your barbeque? Us too! So let’s get to the meat of the subject… local meat that is!

If you’re going to eat meat anyway, you might as well do it right. Here are some great reasons to choose locally raised meat products:

* Traceability

Have you ever stood in a grocery store, looking at the styrofoam packages of meat, wondering where exactly it all came from? Buying locally raised product means

that you have the option to know exactly where it came from - maybe even just down the road!

* Better Animal and Land Stewardship

There is a huge variety of local meats available, and just as many different ways of farming. A quick read through Cow-op’s ‘Producer Profiles’ gives you insight into each farm’s production practices. You’ll find that many of the small-scale producers in our Valley genuinely care for the animal’s wellbeing, and take the task of caring for their land seriously.

* High Quality, Nutritious Meat

When it comes to quality, our local farms cannot be beat. Animals that are given space and fresh forage will develop healthier immune systems

than those kept in large industrial pens. The resulting meat is way more flavourful and nutritious.

Look for these Cow-Op Marketplace vendors when choosing sustainable meats for your summer tables....

• Lockwood Farms, Cobble Hill - Pork cuts, Pork Sausage

• Keating Farm, DuncanPork cuts, Pork Sausage, Ground Lamb, Lamb

• Holy Stick Farms, Cobble Hill - Pork Sausage

• Henry and Jones Grass Fed Beef, Cowichan BayGround beef, steaks, beef cuts

• Aerie Farms, Gabriola Island - Pork cuts, Salami

• Farm Table Foods - Skutz Falls - sausages, bacon and house smoked hams

If a BBQ is in your plans for Father’s Day, take a moment to check out the weekly listings on Cow-op.ca; There is grass-fed beef, antibioticfree pastured pork and lamb, and free-range chicken available from family-run Cowichan Valley farms. When you buy local meat, you’re not only feeding your loved ones a healthier option, but you’re also keeping money in the local economy and supporting Cowichan farmers. Happy grilling!

Boots ‘n’ Roots Permaculture

We offer a ‘You choose CSA’with pick up at the Duncan Market. Veggies also available at the Glenora Store and online at www.cow-op.ca.

www.bootsnrootsfarm.com

Image courtesy Keating Farm

Cowichan Station Creamery

WHAT IS COMMUNITY SUPPORTED AGRICULTURE (CSA) ?

Community Supported Agriculture (CSA) is a model whereby customers buy shares of a farm’s harvest in advance. CSA members support the farmer by paying an agreed amount at the beginning of the growing season, either in one lump sum or in instalments. The annual cost ranges and depends on the length each farm’s harvest season and the variety and quantity of products provided. This up front payment helps to provide the farmer an immediate income to begin the season with. This enables the farm to concentrate on growing high quality food for their customers. In return for their membership fee, CSA members receive a variety of naturally grown freshly picked vegetables, fruits, herbs every week. Some CSA’s also offer flowers, meat and eggs for their customers.

The CSA model originated in Japan in the 1960’s by a group of women concerned with the the loss of farmers and local farmland to development, the increased use of pesticides, and increase in processed and imported food appearing in their communities. By the early 1970’s farmers across Europe developed the CSA model as we know it today. By the mid 1980’s, the CSA model made its way into the US and eventually into Canada.

In the Cowichan Valley, Alderlea Farm in Glenora was the first local farm to introduce a CSA model and has been offering their biodynamic and organic CSA for over 20 years.

ALDERLEA FARM

FARMERS: Farmer John and Farmer Katy

Alderlea Farm had been providing veggies to the community for nearly twenty years. The farm has always followed biodynamic and organic practices. For many years we were certified. Still following the same practices, we offer a great selection of seasonal veggies every week. Easy, pick-up is Friday, Saturday, or Sunday. Located five minutes from Duncan in the heart of Glenora. When you pick-up, you may be tempted to enjoy a delicious feast of food at the farm-totable restaurant located right on the farm! There is no up front payment. Pay $20 by the week. You can really taste the difference! We will have vegetables until the end of November. For more information contact us at veggies@ alderleafarm.com alderleafarm.com

A LOCAL CSA TODAY AND SUPPORT OUR COMMUNITY OF FARMERS

OUR ECOVILLAGE

OUR ECOVILLAGE is the North American model of “Lawful Permaculture” and demonstrates a learning centre with 25 acres of ‘field to fork’ integrated/wholistic food systems design. With love and special based in almost 50 years of farming in the Cowichan this is a special CSA unlike any other. OUR team has created a Safe Food Farm - 100% ‘no contact farm’ Food Box “Drive Through” for slow food (not Fast Food!). Cooperative Local Foods and producers for over 63 varieties of tree/berry fruits, 12 year old ‘Food Forests’, livestock/poultry, and plenty of crafted goodies, plants, herbs, canning, gift certificates, and much much more!

Specialties: 12 year old ‘Food Forest’ Heritage/Rare 62 varieties trees/berries, canning, value-added products, plant starts, eggs, meats/poultry (if you wish), herbs, wild foods - you design! Veggie and Lifestyle Boxes come in 10 and 20 week memberships. Cost: various and payment plans. www.ourecovillage.org/ourcsa-box 250-743-6067

FARMSHIP GROWERS CO-OP FARMERS:

Farmship is a group of farmers growing cooperatively on a 50 acre family farm in Yellow Point. We use growing methods that respect the land, the water, our pollinators and other beneficial beings. Good soil, compost, water and sunshine are the main ingredients we use, if our plants need extra nutrition we use OMRI compliant supplements in our fields. We offer varied nutritious locally grown fruits and vegetables for your household. We celebrate 10 years of CSA offering. We grow 60 different crops from asparagus to zucchini, enough for a varied seasonal diet. Option of 3 free pick-up locations or Delivery for a fee. Summer CSA 14 weeksFall CSA 14 weeks (28 weeks total) Harvest box $25 per week Bounty Box $35 per week -New $50 Monthly box www.farmship.ca/shop for details.

Tattam Valley Farms FARMER:

Brian Tattam

I farm a 1/2 acre plot of land on my family farm in the Glenora area of the Cowichan valley. The produce is grown with no chemical fertilizers or pesticides and most of the work is completed by hand. I have farmed and expanded my crop selection over the last five years and I am excited for another growing season in 2023. Fresh and local vegetables are always the best choice. I do extra field tomatoes cucumbers for customers who like to can tomatoes and sauces. $275.00 - $500.00 (depending on size of box and frequency).

CSA program runs from July to mid October. To sign up please contact Brian at tattamvalleyfarms@gmail. com.

BOOTS N ROOTS

PERMACULTURE FARM

Boots ‘n’ Roots works really hard at building a healthy, vibrant soil with lots of beneficial microbes, resulting in some of the most nutritious food in the Valley. Healthy soil results in healthy plants and healthy people. BNR is one of the few naturally grown market garden farms in the Cowichan Valley that practices true Permaculture techniques. This is a step up from traditional organic, and is the most sustainable and regenerative way to grow our food! We never use tractors or other heavy machinery, and practice a ‘no till’ method, where a lot of effort is put into creating a healthy soil food web - loaded with beneficial micro-organisms, fungi, and minerals. We make all our compost and fertilizers from scratch right here on the farm. We grow over 30 different veggies, herbs and berries Our CSA program is a ‘You Choose’ model, which works like a reloadable card. You get what veggies you want, when you want them! Great for people who would like to have choices. We grow 12 months a year, so veggies are available year round!

www.bootsnrootsfarm.com

More information, recipes and things that inspire us at www.farmship.ca

FARMER: Kelly Raye

Farmship Growers Co-op

Cooperative FARMER: Trent Berg

Grilling Season Coleslaw

Ingredients

1/2 head green cabbage, shredded

1/2 head red cabbage, shredded

2-3 carrots, grated

1 red pepper, fine julienne

1 green onion, sliced thinly

1 cup mayonnaise

2 Tablespoons The Olive Station Persian Lime olive oil

1/4 cup The Olive Station Honey Ginger white Balsamic

1 Tables spoon honey

Directions

In a large bowl, combine cabbages, carrot, red pepper and green onion. In a small bowl, whisk mayonnaise, olive oil, and balsamic vinegar. Pour over cabbage. Stir in honey and garnish with lime juice before serving.

Courtesy Grant Easterbrook, The Olive Station

It’s Barbecue Time Again!

Whata better way to kick off the summer season but around the barbecue enjoying tasty grilled meats for Father’s Day! The time with Dad is truly the most important part, but there are many other factors to consider.

Are you a hardwood, charcoal or gas barbecue kind of person? With hardwood you get more flavour from the wood and a nice smokiness to your food. If you choose charcoal a lighter smoke and not so much wood flavour but probably that nostalgic BBQ smell you were use to as a child. A gas barbeque no added flavour or smells just the food, but a bit more control on the heat for cooking. Whether hard wood or charcoal or gas it is all a matter of personal preference.

The next choice you have to make is the meat, to me besides spending the time with Dad choosing the meat is the most important part. Pork is a great choice for the barbeque (classis southern BBQ). Ribs, brisket, pork shoulder for the famous pulled pork. All super delicious and made for the barbeque as well. Some times over looked but a great cut of pork for the barbeque is the pork tenderloin, tenderloin also needs much less preparation then previous cuts of meat mention. A quick rub or even just some salt and pepper

and when finished with your favour BBQ sauce and the tenderloin is going to be tasty. The number one rule with pork is do not over cook. While the classic cuts like the shoulder and the ribs are a low and slow cooking, the tenderloin is a lot quicker as it is lower in fat and will be dry if not treated properly. You are going to want to cook over a medium high heat for about 15-20 minutes until brown on all overremember to turn as each side brown until an internal temperature of 135 degree is met. Let rest for 8 minutes before slicing. Many people over cook pork thinking it needs to be cooked all the way thru. In Canada we no longer have trichinosis in our pork and we can eat pork cooked medium rare.

Well that is a lot about pork, there are many other meats for the BBQ, chicken, and of course beef. If trying beef, I recommend talking with your butcher. Many people go for tenderloin or ribeye which are great cuts but if you talk with a chef or your butcher you will be amazed at what cuts they may offer up. Lastly your butchercharcuterie maker can have many pre- rubbed or marinated meats or even sausages and sauces. Making the barbecue time spent with Dad more about spending that time with Dad and less about preparation - cooking.

Join us for Customer Appreciation Day and sample a selection of what’s in the display case. June 16, 10am - 6pm. Cure

Artisan Meat and Cheese 5-1400

Cowichan Bay Rd, Valley View Centre

Chef Brad Boisvert, Cure Artisan Meat and Cheese

Don’t forget to order your Father’s Day Cure BBQ Box! 3 sizes available!

TASTE THE CASE! Customer Appreciation Samples and Tasting Event

June 16th 10am-6pm

Mole Rub

Courtesy Chef Brad Boisvert, Cure Artisan Meat and Cheese

This rub is great on pork, beef or chicken!

Ingredients

1 teaspoon brown sugar

2 teaspoons cocoa powder

2 teaspoon allspice

2 teaspoon kosher salt

1 teaspoon cumin

3 teaspoon ground coffee

Method

1 teaspoon smoked paprika

1 teaspoon black pepper

½ teaspoon chili powder

Pinch cayenne pepper

1/2 teaspoon cinnamon

1. Mix it, rub it, enjoy it! I like to mix them together in a jar and shake to blend.

2. Mix with a few tablespoon olive oil for a wet rub or leave dry and coat meat for a dry rub.

BREAKFAST I LUNCH I DINNER PANINIS • SOUPS • SALADS

HOT & COLD BEVERAGES • SMOOTHIES

Dine In, Take Out, Order Online

Cowichan Camerata String Orchestra Celebrates Spring

The Camerata String Orchestra invites music lovers to their Serenade to Spring concerts. They will be performing June 17 at Ladysmith’s Little Theatre (show starts at 7), and after a few year’s absence, returning on June 18 to Duncan’s United Church for a Sunday afternoon performance (show starts at 2:30)

Pack a picnic, blankets and lawn chairs to enjoy both solo and band acts with your friends and neighbours. Arts and craft tent (sponsored by CSAG) available for children. Music nights are brought to you by No entry charged but donations accepted

The Cowichan Camerata String Orchestra was formed in 2006, and several of its members have been with them since inception. This “strings only” orchestra provides opportunities for musicians of all ages and abilities to improve their playing skills, gain experience playing in an orchestra, and performing in public. Almost 15 years ago, a friend took me to the Camerata’s Christmas concert at St Andrew’s Church in Cowichan Station. I joined the orchestra in the fall, picking up my dad’s cello I had play at school (and too many years ago to reveal). Having not played in decades, it was a challenge remember years of musical knowledge I’d let slide. Fortunately, no-one snickered at my wrong notes, miscounting, or squawking bow.

Members of the Camerata range in age 15 to 85. Some are or have been professional musicians;

most are intermediate or beginners. Some perform in other groups; some in smaller ensembles. Over the years, our numbers have remained consistent with about 25 players, sometimes as many as 30. Post pandemic, our group is slightly smaller, but still enthusiastic. New members are always welcome, and we invite anyone interested in joining us to connect through Facebook, or our website.

In addition to our two annual concerts, we perform at a variety of venues, at community events, busking downtown, and at fundraisers. We bring our ‘dress rehearsals’ to extended care and assisted living facilities for people who would not normally be able to attend our concerts.

Under the direction of Chris Redsell, the orchestra’s repertoire and playing ability has grown immensely. These performances include Max Bruch’s Serenade for String Orchestra, Mozart’s Divertimento in, and a Corelli Concerto Grosso with soloists. We will be joined by harpist Lesley Hartford and the Giambori duet as guest performers. Tickets are $20 for adults, under 18 free, through orchestra members, available by emailing info@ cowichancamerata.org, or at the door.

Madelaine MacLeod

Ready

to Relax? Create the Perfect Summer Patio

Summer is well on its way and now is the time to get your patio ready so you can take full advantage of it all season long! To create the perfect patio space, you need to first identify how you intend to organize the furniture. Will you be utilizing a large or small area, looking for an outdoor dining room or a secondary living space? All of these things will impact your final design choices. Once you have a good idea about the kind of space you want to create and have made your furniture choices, it is time to add in the ambiance. When it comes to outdoor spaces there are a few key ways to create ambiance; plants, lighting, and sound.

Plants can help you create lush jungle vibes or elegant desert like settings. If you are going for a statement, think about ways to include beautiful ceramic glazed pots or large jars to showcase your plant choices. You can add even more to a space by creating levels with your plant placements. This may mean using various sized pots, incorporating hanging baskets and placing smaller decorative plants on tables and other surfaces.

Outdoor lighting elevates

a space and helps bring the entertainment capabilities from day to night. Solar options are great, this takes figuring out cord placements and plug ins out of the picture, giving you more flexibility. Just as we talked about plants, using various levels is a great way to add depth to your outdoor design. You can use hanging lights around fence posts or overhead. Outdoor chandeliers add a focal point, and table and floor lanterns help create coziness in every corner of the space.

We have one of the largest collections of garden pottery on Vancouver Island! With one of a kind plants, beautiful home and garden decor and friendly, helpful staff. We can help you create the garden of your dreams.

Open Mon - Sat. 9:30-5pm & Sun10-5pm www.oldfarmgarden.ca

When you think about relaxing outdoors it immediately brings to mind the sound of running water. If you are truly wanting to create a relaxing experience on your patio, consider adding in a fountain or water feature. Nothing beats the soothing sound of running water – you will be in relaxation bliss in no time!

If you are looking to create your one-of-a-kind relaxation haven on your patio this season, be sure to stop by Old Farm Garden Center. We carry various ambiance creating items and décor pieces that suit any style or space!

Allysa Simmons Old Farm Garden Center

Treat Dad to one of a kind handmade wood watches & pens, high quality stationery, Rogers’ Chocolates & much more! LITTLE BIRD GIFT SHOP & GALLERY 163 + 165 Station Street Downtown Duncan www.littlebirdonline.ca

Felco 2 Classic Pruner award-winning shears for all types of pruning. Precision-made in Switzerland from high quality materials for strength & comfort, they carry Felco’s lifetime warranty. BUCKERFIELD’S 5410 Trans Canada Hwy, Duncan 250-748-8171

Get grilling this Father’s Day with a Summer Burger Pack from FARM

TABLE FOODS! House-made burgers, buns, and butter, BBQ sauce, and summer salads. Available from the Farm Store or on-line at cow-op.ca

www.farmtableinn.ca / 250-932-3205

Father’s Day BBQ boxes at CURE ARTISAN MEAT & CHEESE Available for pre order and pick up. Basic BBQ $60- $75, Busier BBQ $75-90, Premium Box $100- $115 1400 Cowichan Bay Rd, Valley View Centre 250-929-2873

RESTHOUSE SLEEP Father’s Day

Pillow Sale June 1 - 18! Give the gift of all-natural comfort with 25% off all head pillows with code: PAPA Local pick-up available at 3006 Boys Road, Duncan. www.resthousesleep.com

Treat Dad to a musical Summer experience. ISLANDS FOLK FEST

TICKETSI Enjoy 5 stages, food, beverage garden July 21-23 Reserve tickets and camping online at www.islandsfolkfestival.ca

Coffee cups, beer mugs, whiskey glasses, special bowls.... so many choices to find the perfect gift for Dad, handmade with Love!

THE MUD ROOM CLAYWORKS

1725 Cowichan Bay Road

www.cowbaymudroom.com

Come to THE OLIVE STATION for packages and recipes to make the perfect Father’s Day dinner or gift. 225 Canada Ave Downtown Duncan www.theolivestation.com

Father’s Day is a great occasion to treat dad for an exquisite meal out at UNSWORTH RESTAURANT. 2915 Cameron Taggart Road, Mill Bay For Reservations call 250-929-2292 (ext 1)

COWICHAN FATHER’S DAY GIFT GUIDE

JOHN PETER LEE ROBERTS Thanks dad for teaching me that I can achieve anything I set my mind to. It taught me to believe in myself and not give up. - Christina

JOHN GERTY

My Dad taught me all about love. One of the first people I ever met, and 46 yrs later still one of the most loving and lovely people I know. - Diana

SHANE CARROLL

Daddy we are so thankful for everything you do for our family We love the bones of ya, as you like to say and have shown us daily what exactly that means. - Zoe, Sofina and Desmon

Happy Fathers Day to the smartest, wisest, kindest man we know! Thank you for reading pride and prejudice for us. You’re the best, doj. Love Sam, Grace and Anya

MARK HOLFORD

Dad, thank you for always being a supportive and loving father. For showing me what working for your passion means.

- Robin

The most inspirational loving father in the world, you have taught me so much, including what true love is!

-

KURT SHARPE

Thanks for teaching me how to build and repair things. I love you so much - Daria Thanks Dad so much for teaching me how to fish (Stefan)

I love my Dad because he’s funny and gave me a good sense of humor

- Janelle

DAN SMITH You are ever present and giving. You’re fun, kind, loving, and funny. We all love, respect,and appreciate you very much.

Love Santiago, Mateo, and the girls Gabriella, Evangelina, Josefina

FRANK WALL Our daddy is the best and he is so funny, he loves to laugh play and spend time with us at the river. He loves to sing and teach us music. We love him so much.

- Elora & Kahlil

JOEL ADAMS

My dad fills my life with joy and laughter, he is loving and kind, does special things for me, he is the very best dad in the world.

- Lan

JULIAN BJORNSON

Happy Father’s Day to the best Dad ever! We love you so much! - Thorin, Archer & Leif

HAPPY FATHER’S DAY! TO ALL THE GREAT DADS HERE, THERE & EVERYWHERE

Musical Guests Logan

Mohawk singersongwriter Logan Staats began as a diamond in the rough, and has become the gem of Indigenous folk-rock. He grew up in Brantford, Ontario with no formal musical training. He went on to win CTV’s ‘The Launch’ in 2018, gaining commercial success and touring across North America and Europe. In his recent album, ‘A Light In The Attic’, “ I wanted to bring my songwriting back to the medicine inside of music, to the medicine inside of reclamation, it is a healing salve. My nation and my community are in every chord I play and sing, They’ve saved me.”

Folk Music Award, his 2nd album, Out of the Blue, which was also nominated for a Canadian Folk Music Award as well as a Western Canadian Music Award. Quin also teaches fiddle/violin, guitar, and bass.

Luke Wallace embodies a new wave of politically charged folk music, writing the soundtrack for a movement rising up to meet the social environmental challenges of our times. Luke performs at

FAMILY SIZED DESSERTS!

Quin Etheridge-Pedden is a multi-instrumentalist who started with the fiddle at age 6. Quin plays with Unfaithful Servants/ bluegrass fiddle, Dani Blond and the Velvet Grip/ bass. The first single “Red Sky” was recorded mixed and mastered in his home studio overdubs, voiceover, and podcasts.) His first solo record, Embark was nominated for Canadian

folk festivals and Climate Marches. Known for his catchy songwriting, Luke uses his music to amp up and inspire the folks fighting for a better world. His messagedriven songwriting has landed him slots at Salmon Arm Roots and Blues, Vancouver Island Music Festival, The Vancouver Folk Festival and an opening slot for Rising Appalachia. His fifth record, “What on Earth”, was released in March 2020.

Sing For Xpey’ - Cedar, June 17, 2pm at The Hub at Cowichan Station, 2375 Koksilah Road Duncan, - Tickets $25 - $45 at eventbrite: sing-for-xpeycedar

Luke Wallace

Quin Etheridge-Pedden

Staats, Quin EtheridgePedden & Luke Wallace

Logan Staats

Silverhaired bat. One of the bat species we have recorded.

CERCA Symposium on Vancouver Island Bats

The Cowichan Estuary Restoration and Conservation Association (CERCA) has been recognized for its bat survey work at the Western Bat Working Group conference held in Victoria. CERCA was awarded the Bob

Berry Scholarship Award in the form of a Pettersson D500x full-spectrum passive bat acoustic monitoring device and the licence to the bat echolocation analysis software, Sonobat-30.

Surprisingly, even though 20% of all mammalian species are bats, little is known about bats. Unfortunately, many people have negative views of bats. It is true that a few bats can carry the rabies virus, but so can many other mammals such as raccoons, skunks, foxes, cats and dogs. What is not appreciated by many people is that bats eat crop-damaging and treedamaging insects. But bats should be primarily appreciated for being such interesting creatures that we share the earth with. And, did you know

that mother bats use the bat version of baby talk when communicating with their babies?

This is the third year that CERCA volunteers are setting out a variety of acoustic devices to determine which bat species are present in the Cowichan Valley. From previous surveys CERCA carried out we are quite confident that at least nine species are present locally. Now that White Nose Syndrome fungus has been identified in BC, CERCA’s bat survey becomes even more important since this fungus has devastated many bat populations on this continent.

A spectrogram (sonogram) of a Hoary bat echolocation calls. students that attend this minisymposium there will be a door prize. The prize is a copy of “Bats of British Columbia” by Dr Cori Lausen and colleagues that is signed by Dr Lausen.

CERCA will be holding a mini-symposium on Vancouver Island bats on June 5th from 7:00 to 9:30 p.m. in the Large Lecture Theatre, of Vancouver Island University in Duncan, at no charge to the public. For

In addition to the bat survey, CERCA is also studying microplastics in the Cowichan River and Bay, and monitoring forage fish, Dungess crab larvae, swallow populations as well as assisting the Canadian Wildlife service migratory bird telemetry tracking in the estuary and bay.

Bernie Juurlink, retired Professor of Medical Sciences. Member of CERCA in Cowichan Bay.

Photo Paul Cryan

When Coastal Bliss Adventures opened its Cowichan Bay Kayaking location, we knew there was a history of bioluminescence in the bay. The question we had was whether people are willing to be kayaking as late as 11:00 pm! Moonlight tours had been a draw for a while, but they end earlier, just after the moon rises. When we started exploring the later evenings on the water, we knew quickly that bioluminescence tours would be a hit.

Bioluminescence is when living things produce light from chemical reactions in their bodies. Most people are familiar with fireflies, which are a common source of bioluminescence on land. While there are very few freshwater bioluminescent organisms, the sea environment is full of them. Many vertebrates and invertebrates produce chemiluminescence, or light from chemical reactions. We suspect that most of the bioluminescence in Cowichan Bay is produced by dinoflagellates, or

tiny, planktonlike organisms. Dinoflagellates produce luciferin, the light-producing chemical compound, and an enzyme called luciferase, or photoprotein, to light up. For these creatures, if they are disturbed in the water, they light up with a tiny flash.

Paddling into the estuary only lets us see this spectacular phenomenon as the light dims to a very low light in the night sky. Once it is dark enough, tiny sparkles begin to show up as the paddle moves in the water. Eventually producing a blanket of light that follows the paddle. On some occasions, small fish will light up an area producing flashes in the water, or even large swaths of light under a boat.

Kayaking in the evening in Cowichan Bay is one of the best times. The thermal winds have eased, and the activity has died down, making it is a peaceful way to enjoy the evening and get a different perspective on the Cowichan Valley, looking up it from the water of the bay. We usually spend two hours on our bioluminescence tours, enjoying the sunset and eventually the in-water light show that comes with the gathering darkness. With the calm water, it is a perfect tour for beginners, and we can accommodate most needs with single, double or sit-on-top kayaks.

BRUNCH SPECIAL

caramelized fennel & orange butter, lyonnaise fingerling potatoes $21.00

DINNER SPECIAL

PAN ROASTED LAMB SIRLOIN

www.cowichanbaykayaking. com www.themastheadrestaurant.com

Georgia, has been leading tours on land and sea on Vancouver Island for over 20 years.

parmesan potato pavé, roasted carrot puree, grilled summer squash, blistered cherry tomatoes, minted chimichurri $47.00 1701 Cowichan Bay Road, Cowichan Bay Reservations (250) 748-3714

Happy Hour Fridays 4 - 5 pm Happy Hour Saturdays & Sundays 2 -5 pm

Sous Chef –Joel Peck Executive Chef –Patrick Dique

Evening

Bay

Photo credit: Jamie Frith

Whenyou enter the historic Arthur Vickers Gallery in Cowichan Bay your senses ignite. As you walk across the soft carpeted floor, a hint of cedar greets you along with a smiling welcome from the back. Look up and you’ll see the rare beauty of restored maritime beams. Classically decorated, every aspect of this room is gorgeous, but your eyes are captured by the shimmer of the exquisite gold leaf pieces that hang regally on the walls. But the sense that overrides them all, is one of calm. Like this is exactly where you are supposed to be, right now, in this moment.

The Exquisite Work of Eugene Laughren

Amongst the Vickers works are a selection of spectacular wooden bowls by Metis wood

turner Eugene Laughren based out of Skutz Falls. Born in Victoria and raised in Sooke, Eugene has been turning wood for twenty two years. “One day I realized that I might get hit by a bus and asked myself what do I want to do when I am an old man?” Eugene shares “One of the things I knew was that I want to tinker with wood and play on the lathe, so I just started.”

A master of his craft, Eugene is always seeking that magical piece to turn. “I’ve got a relationship to the wood. The wood is a life form and I have reverence for it. I see where it needs to go. Some of it to the firewood pile.” he laughs.

“I made a commitment to myself years ago. What am I here for?”

Though each unique piece of wood inspires his work in different ways he emphasizes that the most important aspect is the line. “There is a line in nature that is sensual. Loosely based on my love for women, these are the most sensual lines in nature that exist.” he pauses to think “I love the beauty, the sensuality in both nature and people and I share it. When you are in front of my work and you pick it up - you are present now to love and beauty.”

His pieces have two types of finished edge. Rollers and splayers. “The edge is always difficult to finish. It takes as long to do the edge as it takes to do the sides, because it is the first thing that has to be perfect. The first thing that everyone does is touch the edge. They are drawn to that line - so it has to be perfect. That is where the sensuality of the piece is.”

To really understand Eugene’s work one must hold it in your hands and experience the piece. Run your fingers along the rim and inside its curves. It feels as smooth as silk. When held, its sensuality quietly reveals itself. “Every piece gets sanded ten times on each side and intimately polished to 4000 grit.” he describes “I could sand seven times and on that seventh time I might discover something new. Recently, I discovered newly how thin it could get to, I took it down to Arthur and we were both surprised at this new level of thin.” He is referring to

Four Feathers

Rolling Rift

Eugene Laughren with Rolling Rift

Lioness and Cub - an Arbutus pair of works that came from the same piece of wood, opposing sides. Hold each one up to the light. In the most delicate area of the the bowl you’ll witness a glow where the light shines right through them.

The artist works in hardwoods such as Arbutus and Walnut. The vessels are beautiful, yet their beauty is matched by their strength. Each gorgeous bowl is strong, functional and made to be used. Sealed with 3-4 coats of oil and wax and they are all food safe with exception to the cedar burl. Imagine one of these showpieces cradling salad greens or garden grown vegetables. They are simple to care for. Wash with soap and water.

One of the defining pieces of Eugene’s career is a

landmark cedar burl called Spirit Stream. “I wanted to do a burl and wanted to know how big a piece I could do. It was a test of my technical capacity. It came out of Port Alberni and was salvaged from a logging operation. We transferred it from one pick up truck to the other. It was 5 feet when I started

and then I shaped it and cut off what was going to get cut off and decided to put it on the lathe by myself - a dumb idea - it was heavy, and it hurt. It was therapy for me and a breakthrough. The big burl was prior to my crazy shaped ones. There are no accidents. The discovery that I could make shapes like that was kind of given to me. That is the purpose of the work. it’s so that people get present. It is inherently there but I think we have forgotten it.”

Arthur Vickers Gallery, 1719 Cowichan Bay Road, Seaside Village of Cowichan Bay. Always by appointment or sometimes by chance

250 748 7650

Written by Sheila Badman

Images taken by Tiller Badman

Cub and Lioness

Spirit Stream

Image courtesy Arthur Vickers Gallery.

A Thriving Arts and Cultural Community

ISLAND EXPLORATIONS SOLO ART SHOW FEATURING PAINTINGS BY JEN TINSLEY

After living in Ukraine for 5 years, Jen Tinsley and her family embarked on a new adventure and moved to Vancouver Island. Jen quickly fell in love with the windswept beaches, mossy rocks, hikes with gulf island vistas, twisting arbutus trees, along with many other aspects of this amazing place– the island was a plethora of creative inspiration! This show is an ode to Vancouver Island. The paintings in the show combine photos Jen took while on excursions as well as creative liberties that play on colour, line, and movement that strive to convey the feeling of the location as opposed to simply a depiction of the place. Some of her favourite places on the island

are East Sooke Park, Biggs Park, Cape Scott, Tofino, and the many wonderful trails of the Cowichan Valley. Her paintings reflect not just her love of the Island itself but also the welcoming and creative community of people who live here. Vancouver Island is a place very dear to her heart.

After 12 years of island living (the longest she has ever lived in one place) Jen has relocated to Vancouver. Here she is enjoying exploring a new area of BC while making frequent trips back to the Island for painting inspiration. Jen has a B.A. in Art/Secondary Education and has taught in high schools in the United State, Ukraine, and Canada. She loves teaching art and creating art and is thankful to have a balance doing both.

Visit the EJ Hughes Gallery this summer and view almost 100 reproduction by Western Canada’s most iconic artist. We work directly with the EJ Hughes Estate to provide giclees, open edition prints, and cards - we also have the full selection of books by Victoria author, Robert Amos.

Excellent Frameworks

Home of the EJ Hughes Gallery

115 Kenneth Street Duncan, 250-746-7112

www.excellentframeworks.ca

www.ejhughes.ca

Peaceful Twilight 24” x 30” by Jen Tinsley.

Making the Most of Today print 15” x 30” by Jen Tinsley.

Quiet Cove print, 18” x 24” by Jen Tinsley.

Unmatched in luminescence and depth, the paintings by the encaustic artist Shelley Wuitchik light up the room and mesmerize with their jewel-like quality. As impassioned expressions of the artist’s endless fascination with our natural world, they explore deep inner-scapes mirrored in extraordinary microcosms and macrocosms, depicted in compositions full of movement and harmonious interactions of shapes, forms and vibrant colours.

In “Viva”, the joyful upwelling of abstracted coastal jellyfish, Shelly Wuitchik muses on the abundance of marine life in our waters as metaphors for the blessings to count in our own lives. Through these illuminated, translucent ocean creatures, each in its own way beautiful and bursting with happy yellows, teals, greens, pinks, chorals and blues in a visually rhythmic and playfully choreographed water dance, “Viva” embodies the “joie de vivre” and invites us to rise up, shine brightly

and live fully. Expressing her passion for life, as well as her reverence for the element of fire as an integral aspect of creating

encaustic works of art, Shelley Wuitchik embraces saturated pigments in her flamboyant piece “Colour Me Passion.” This artful eruption of tropical colours is beautifully custom framed in a deep floater frame, providing the flexibility for display in horizontal and vertical orientations. The same flexibility is offered with “Viva”.

With the essence of Far East and echos of ancient cultures, “I’m Not Trying To Be Koi” is an ever-unfolding voyage

of discovery, guaranteeing with each new glance the unveilings of the worlds never before seen. Full of visually enrapturing surprises, this luxuriously colourful, multilayered and relief-life encaustic painting draws an eye across the smooth wavelets, through its luminous portals and firekissed marks, to the depths of what lies beneath. Clustering harmonies of the bright and complementary notes expand into an elegant expression of a night-shade waterscape in which, “I’m Not Trying To Be Koi” embraces all possibilities.

Aquamaris Art Gallery

Upstairs in the historic Duncan Garage Building Suite 202 - 330 Duncan Street (250) 597-2798

June hours: by appointment only aquamarisartgallery.com

Viva, Encaustic on Wood Cradle, 48” x 24”

I’m Not Trying To Be Koi, Encaustic on Wood Cradle 36” x 36”

Colour Me Passion, Encaustic on Wood Cradle, 24”x 48” by Shelley Wuitchik.

Build a Better Mouse Trap

Anony Mouse

Humans are stupid.

I’m sorry to have to put it to you like that, but this is no time for polite inferences. I could have used phrases like: ‘they don’t think things through’, or ‘they kill without compassion’, or ‘they blunder into other creatures’ spaces without so much as a howdydoo’, but I must be blunt.

The specific homo sapiens I refer to are a case in point. They rolled onto my patch in their gigantic, lumbering house on wheels three sunsets ago, and set up as if they owned the place. Unlike the peoples my kind had lived with for who-knows-howmany generations of mice and men, these ‘urbanites’—as I’ve heard them called—do not walk barefoot on the land, they don’t live in houses with dirt floors, they are disconnected.

They come from the same cityscapes I did, as a stowaway, half a lifetime ago. My ride out of Urbania took off and left me here while I was foraging in the forest. They decamped without so much as a wave or backward glance. Figures. That bunch never even knew I was on board, what with their blaring radios and TVs, their whooping and hollering into the wilderness, filling the silent, sacred spaces with all their ballyhoo.

That’s one of the stupidest things about humans: how hard they work, trying to have fun; how much space and material they confiscate, showing how much better their ‘lifestyles’ are than the creatures that scamper or slither or glide above the earth, or burrow into its soil.

My current hosts are a less rambunctious pair of humanoids. I could tell they were ancients, because—unlike my kind—humans don’t have fur. Naked as pups, they cover themselves each day in fabricated skins or the hides of other animals—except for their faces. This pair was wrinkled as dried prunes.

I knew their rolling larder would be well stocked with the kinds of edibles I crave: granola, crackers, designer breads, raisins… mmmm!

So up into the cabin I scrambled, through an aperture in its screen door, seemingly made just for me. In no time I had runs established from one end of their space to the other, and into every cupboard and drawer in between.

The first thing they complained about was the noise: my scratching and clawing to get into and out of spaces, opening bags of this and that, nibbling on their goodies. Then they grumbled about the droppings, despite the fact that my poops are tinier than apple seeds.

How silly is that!

Not nearly as silly as the contraptions they invented to catch me. A sieve, turned upside down, baited with an enticing lump of cheese, its handle propped up on a plastic spoon, A bottle I was supposed to obligingly wriggle into and get stuck inside, baited with another lump of cheese.

Hah! No mouse worth his whiskers would stumble into those clumsy snares. Funny thing was, though, they laughed whenever I got away, as if their efforts were all in good fun. And when I climbed up onto their blankets one night to observe them sleeping, the male woke up and saw me, just inches from his chin. He didn’t flinch or try to whack me. He smiled, and said: “Well hello, my little friend. So nice to see you.”

Like I said, humans are stupid; that doesn’t mean they can’t—on occasion— be loving, thoughtful and kind to their earthly companions.

One Small Pantry, One Big Impact!

Spurred by a growing state of food insecurity, Duncan’s first free community pantry was installed in the Spring of 2022. The KinPark Community Pantry was born from a dream to make a difference in the local community by creating a mutual-aid pantry operating on a “take what you need, leave what you can” model. With true community spirit and funding from the Neighbourhood Small Grants program, the pantry was built by a community of partners. Carpentry students from Vancouver Island University generously designed and built the frame of the pantry and under direction from local artist Elke Cole, Fraser Basin Youth Council program participants and volunteers filled the walls with naturally insulating cobb. Cobb

is a natural building material consisting of clay, straw, woodchips and sticks.

The pantry has been a space of connection. Frequently community members taking from the pantry and/or donating will spend time chatting or swapping life stories. It is space free of judgment, a space designed for all to feel welcome. It is a small structure with a mighty impact on the surrounding community.

Cowichan Green Community stocks the pantry daily with items from the food recovery program. Often when staff or volunteers arrive to fill the pantry, community members hoping to access the pantry are quick to lend a hand; carrying boxes and filling the shelves,

ITEMS NEEDED MOST FOR KIN PARK COMMUNITY PANTRY

• Bottled or boxed shelf stable drinks

• Unopened canned goods

• Shelf stable granola bars or healthy snacks

• Sealed hygiene items like toothbrushes, toothpaste, feminine hygiene products etc.

• Fresh produce

always eager to contribute in some way.

Though designed to function on both a giving and taking model, the pantry is not self-sufficient. The hope is that in time, as the word is spread within the surrounding neighborhood and the greater community, more and more food will find its way onto the pantry shelves, particularly on weekends when the food recovery program is not running. It is always a joyful surprise to see that someone

has delivered fresh garden carrots or a selection of canned goods and granola bars. Each and every food contribution is deeply appreciated. If you haven’t already, head over to the southwest corner of KinPark at 5789 Alderlea Street, Duncan to see the pantry for yourself!

Naomi Kulhawy (she/her) KinPark Youth Urban Farm Manager

CUSTOM CABINET PROJECTS

EXPERT PLANNING PRODUCTION INSTALLATION

JOHN FRITH 250-510-4005

Métis Rendezvous

The Vancouver Island Métis Rendezvous will take place Saturday, June 10 at Cowichan Exhibition Park from 9 am-9 pm. Entrance is by donation. Camping is available Friday and Saturday at $20 per night. The opening ceremonies will begin at 10 am on Saturday with former CBC radio host Shelagh Rogers as MC.

This will be a day for enjoying and learning about Métis culture and heritage. Activities include educational and cultural workshops, demonstrations, vendors, food, games, musical performances, and dancing. Bring your fiddle and hand drum for the fiddling and drumming workshop! Sign-up for the free workshops begins at 9 am. Space for participants may be limited in some workshops, but visitors will be welcome to observe. Come join us for a day of celebration and fun. Everyone is welcome. For further information contact metisrendezvous2023@ gmail.com

Reconciliation: The Journey of Our Generation

“The longest journey is from our head to our hearts.”

~ Tousilum Ron George

Join Quw’utsun’ Elders who will take you on a journey through time with stories of pre-contact village life, the arrival of settlers, and the policies of colonization. Sit inside western systems and indigenous ways of being, to experience the impacts, effects and changes brought about by colonization. Explore the questions of where and how we go from here and join thousands of people who have participated and are committed to Q’shintul - walking this journey together.

June 20th, Reconciliation: Journey of our Generation workshop, Comiaken Room, Quw’utsun’ Cultural Centre, 9 am - 3:30 pm, Tickets available through Eventbrite: $65, includes lunch.

National Indigenous Peoples’ Day

Every summer solstice, since 1996, our country recognizes National Indigenous Peoples’ Day. First Nations, Métis, and Inuit communities across turtle island celebrate in a variety of ways: round dances, powwows, ceremonies, feasts, and marches to name a few. Settlers join in celebrating and honouring diverse Indigenous cultures across the country.

This year on Indigenous Peoples’ Day, I will be thinking about the great accomplishments of the Haida Nation.

Haida people have occupied the archipelago of Haida Gwaii since time immemorial. Haidas have governed and stewarded their lands and waters through the principle of “Yah’guudang” (respect for all living things) for millennia. Although their culture, their connection to land, and their very existence

were threatened by colonial practices – the arrival of smallpox, forced removal of children through the residential school system – the Nation survived. And last month, the Haida Nation made history. On May 9th, the BC Legislative Assembly passed Bill 18: The Haida Nation Recognition Act. For the first time in Canada’s history, a provincial government legally recognized an Indigenous government that was not created under the Indian Act.

The Council of the Haida Nation (CHN) was formed by the Haida community in 1974, in response to the growing need to protect their lands and waters from degradation and exploitation. The CHN is governed by elected representatives, Hereditary chiefs, and matriarchs, and is informed by traditional Haida law. By passing the Haida Nation Recognition Act, the BC government officially recognized the CHN as the government of the Haida Nation.

During the passage of the bill last month, the Legislature felt notably different. The drumming, the singing, the beautiful regalia, Haida elders and young children made the cold marble walls of the parliament buildings bounce with life. As I stood alongside MLA Adam Olsen during the

passage of the bill, the joy and pride in the House was palpable.

The passage of the Haida Nation Recognition Act shows what is possible in this province, and in this country. The work and dedication of the Haida Nation shows that we can shape an entirely new tapestry of governance in this province. They have already inspired countless communities across the country and the globe.

On Indigenous Peoples’ Day, I hope you can join me in celebrating the great work of the Haida Nation. And together, we can dream of a future where the inherent rights and title of all Indigenous Nations are recognized.

Sonia Furstenau, MLA Cowichan Valley, Elected House Leader BC Green Party

Sonia and Kuun Jaadas (Adeana Young) on Haida Gwaii in 2018.

The Lila community choir is excited to be hosting a community musical event in support of Xpey’ (cedar) to raise awareness about the Quw’utsun’ Cultural Connections Society’s efforts to restore and protect this beloved cultural species. Tousilum’s vision is to plant a cedar tree for every child that did not return home from residential schools. Join us to learn about how you can get involved so that 500 years from now, generations will continue to know this sacred tree and have access for medicine, weaving, carving and perhaps even canoes.

Sing for Cedar is a familyfriendly event to come together as community and learn more about the cultural significance of Xpey’ and what we can each do to restore and protect the conditions for cedar to thrive. The afternoon will feature:

Singing for Xpey’ (Cedar)

Quw’utsun’ Elders sharing cultural stories about Xpey’ and the project.

Lila Community Choir, Directed by Cari Burdett Logan Staats, Multi-award winning Mohawk singer songwriter from Six Nations

Lke Wallace, environmentalist + folk singer/songwriter from Salt Spring Island

Quin Etheridge - Pedden, award winning multi instrumentalist

11 year old Opal Hollett, singer songwriter There will be cedar seedlings and native plants for sale as well as lots of delicious snacks, coffee and tea, with all proceeds going toward the Xpey’ project.

Since time immemorial, Xpey’ is a cultural and spiritual keystone species that is inseparable from the life of the Quw’utsun people as well as First Nations communities up and down Vancouver Island and beyond. A common understanding amongst western scientists is that our beloved Xpey’ (Western redcedar) is particularly vulnerable to the impacts of climate change. We are already seeing dieback of cedar in some areas. This follows more than a century of logging and other land use impacts. With more than 85% of lands on Quw’utsun’ traditional territories held on private lands, we can all take actions and work together to protect remaining Xpey’ stands and restore the ecological conditions for Xpey’ to survive.

Tickets are available through Eventbrite (follow the QR code on the poster) or by email (qccsociety@gmail. com). We are suggesting a minimum donation of $25$45 per person. Children and Quw’utsun’ mustimuhw free.

The Lila Community Choir has been singing together for 16 years to bring attention and support to raise awareness and funds in the Cowichan Valley for many of the grassroot, non profit and community events that keep our community healthy, thriving and alive. Choir members are thrilled to bring their joy and love this year to raise awareness about how we can all get involved to protect Xpey’. To learn more about the Xpey’ project and the Quw’utsun’ Cultural Connections Society go to www.journeyofourgeneration. ca. Thank you for our wonderful community spirit and support of Lila Music Centre’s annual fundraiser.

Donations to support the XPey’ (Cedar) Project can be made through e-transfer to michellespcowichan@gmail. com.

Sandra Thomson Cultural Connections/Poverty Reduction Social Planning Cowichan

They say that Xpey’ (Cedar) has only 60 years until extinction. We won’t just stand by and let that happen. ~

Tousilum Ron George

Make a weekend of it in the Cowichan Valley and take in all three days of the Visions Art Studio Tour and visit 16 artists.

VISIONS ART STUDIO TOUR

JULY 7, 8 & 9

10 a.m. to 4 p.m. each day

Showcasing paintings in watercolour and acrylic, photography, original silver and stone jewellery, painted glass, painted clothing, pottery and multi-media creations Watch for the map, biographies and addresses in the July Issue Valley Voice.

Pollinator Profile

Asimilar aesthetic to lavender but without the woody growth, Nepeta makes a big impact in a pollinator garden. It produces pollen and nectar attractive to bumblebees & honey bees, solitary bees including mason bees & leaf cutter bees; various wasps, butterflies & moths. Even hummingbirds flock to the aromatic spikes of their soft lavender blooms.

Nepeta also looks lovely in a cottage or edible flower garden and can handle the heat in a drought tolerant landscape. This powerful pollinator plant has an extended bloom period from May until October, providing abundant resources to important pollinator species. For continual blooms cut back after the first flush in late spring and again in June after its 2nd flush of blooms.

Nepeta is resistant to aphids, rabbits, voles & deer.

Hybridized from N. nepetella and N. racemosa, this cultivar was first created by Faassen Nurseries in the Netherlands.The flowers are sterile, which means that the plant cannot propagate through seed dispersal.

All of these attributes make them a wonderful addition to a garden without the worry of invasive tendencies.

Other tasteful cultivars include:

Nepeta x faassenii ‘Alba’

Nepeta looks beautiful mixed in amongst roses, echinacea, and yarrow. If you’re interested in learning more about pollinator gardens, or in a customized plant list check out www. meadowwrenflowerfarm.com for more information or email meadowwrenflowerfarm@ gmail.com

Gardener and conservationist, Kyla strives to make a bigger environmental impact by creating more biodiverse and sustainable landscapes.

Q’ushintul / Walking Together

InHul’q’umi’num

Q’ushintul describes “Walking Together” as a way of being, weaving of our hearts and minds in harmony with the lands and waters. Four years ago, began a revitalization of an ‘Ancestor Walk’ by Qwiyahwultuhw (Robert George). He listened to the call for Elders and youth of communities to practice Q’ushintul to understand this traditional xe’xe (sacred) journey. Our journey is to remember the ancient kinship ties between the Tsauk/T’souke and Quw’ut’sun people and the pathway the woman traveled. This pathway is one part of the local Quw’ut’sun ‘Creation Story - Those Who Fell from the Sky’. The walk follows ancestral protocols. One protocol is meeting with families from the land seeking permission to journey through their territory that the Walk moves through. We are invited to build relationships through listening to the direction and experiences of the people of the lands, supporting protocol; honoring the leadership and guidance of the Ancestral traditional peoples through Q’ushintul.

In 2021 the wider world of Peacemakers and restorative justice efforts found its way

into connection with 40+ local islanders and an “onland and on-line” Circle was created during the pandemic as an educational journey of the history of Peacemakers and even the Indigenous prophecy of ‘The Great Law of Peace’. A diverse range of Peacemakers from all walks and ways, mostly from Turtle Island/North America but some from other continents originally, came together to simply share stories and learn from each other. Anchored in the Quw’utsun by Qwiyahwultuhw and other Elders welcoming visitors into the community (and sharing this by Zoom even!) there were relationships and hardships delved into. The challenges of restorative justice/ transformational justice, or Peacemaking which is traced through Indigenous histories, became apparent and as the world worked our way through the ‘global pandemic’ the questions and stories of justice were shared and recorded. This built relationships from North to South and East to West - and the potency of human unity and ‘original instructions’ were spoken of. Backgrounds in law, community organizing/ justice, Rights of Nature,

Meadow Wren Flower Farm & Garden Services

• Sustainable garden design & maintenance

• Garden planning & market garden planning

• Annual mason bee subscriptions

• Cut ower sales for weddings & events

• Seed & plant sales

• Workshops & more!

Reach out for a free half hour consultation www.meadowwren owerfarm.com meadowwrenflowerfarm@gmail.com

Eldership....and friendship were brought together and a seed was planted wishing for days of being together in person perhaps. In 2022 when allowance was made for travel again - the Peacemakers Gathering in the Cowichan was born. When asked what the theme of the Peacemakers Gathering should be....Qwiyahwultu-hw responded with the possibility of Q’ushintul also being the path of the Peacemakers work here in the community! The dates were carefully selected to include the first 4 days to start with the Peacemakers Gathering - and then to continue into the Ancestor Walk.

It is important to know that this bridge-building sacred journey is for everyone and is a learning process in itself. The work of some is the work

of us all. If you can not come in person there are many ways to support this effortsee contact info. Your work towards Q’ushtintul wherever you are is appreciated!

From previous participants: “The Walk is a unique and powerful opportunity...”

“Peacemaking is the pathway which has changed my life and my way of seeing the world”

“It is time to show the world our positive ways and how our cultures are blending and walking together”

PeaceMakers:

June 24th- 28th

Ancestor Prayer Walk:

June 29th - July 2nd

Registration: ourecovillage. org/peacemakers2023

Info: Alena (236) 594 9251; walkingtogether@ inspiredlearning.ca

Why We Should Read

Billy-Ray Belcourt is a poet. If you didn’t already know this, his prose – sprinkled with razor-sharp images to convey both heartbreak and beauty – makes it clear within the first few pages.

Although not autobiography, the story has similarities with Belcourt’s own life. It is an examination of the unnamed narrator’s attempts to reconcile his adult self in the academic world with the child and adolescent he was on the reserve. Discouraged with his PhD thesis, he returns home to the reserve to interview people there, trying to discover the meaning of his life.

As he visits the places which formed him, he sees the effects of the trauma from which his people are continuing to suffer. He goes to the ruins of the residential school and a white woman confronts him, questioning his right to be on what is now a private campground. Having to justify his presence on the land of his ancestors is saddening, but unsurprising to him: “It was any old weekday and we were in the middle of a genocide.”

Throughout the book he comments on the place of women and mothers and the importance of mothering. He reconnects with the aunt who raised him and the grandmother of a

relative now in prison – seeing these mother-figures who try to “architect a world in which their children’s joy could be infinite.”

Throughout, it is a matter of reclaiming space; much of the book is a challenge to what we think is acceptable. Belcourt shows the added layer of navigating life as a queer Indigenous man, claiming this as part of the human experience and refusing to soften the edges as he shows what this life is like.

Accompanying the narrator through all this, we see the desperate search for connection and a longing to be seen and to belong – something with which we can all relate.

The Warmland Book & Film Collective – begun in 2018 as a response to the Calls to Action of the Truth and Reconciliation Commission of Canada – explores, celebrates, and learns from Indigenous authors and filmmakers. We are welcoming new members – if you enjoy friendly, spirited, and interesting conversation, email us at WarmlandBFC@ gmail.com for the zoom link. All books we read are available through VIRL. We next meet online June 14 to discuss Permanent Astonishment by Tomson Highway.

Submitted by David & Ranji, on behalf of the WBFC

Witnessing the Water

Witnessing the Water – an authentic relationship is a 56-page, full-colour photographic reminder about our precious watershed (use of Hul’q’umi’num’ with thanks and guidance from Quw’utsun Mustimuhw Cowichan People).

In the summer of 2019, the Cowichan Lake and River Stewardship Society (CLRSS) produced a piece of interactive art for Watershed Through the Lens of Art, a community art show held in the Cowichan Valley Arts Council Gallery. The Witnessing the Water – a Ribbon of River installation was a 70-foot-long and 14-inch-wide photographic journey that crossed the entire gallery ceiling. As viewers walked the ribbon’s length, they too could witness the water images, see interconnectedness both geographically and spiritually, and share the majesty of our

Heritage Quw’utsun Sta’lo’ Cowichan River.

Witnesses were encouraged to imagine that the water molecules were unchanged on their journey from the lake to the bay. The distance in kilometres from the weir at the head of the river and the length of time that the water would have travelled to that point (at an average summer rate of 4 km per hour) was recorded on a temporary sign located at each point. The concept was simple - structure opportunities for community members to witness, appreciate and honour, precious water as it passed each of these public access points along Quw’utsun Sta’lo Cowichan River and ask them to “witness” and then to give us feedback to add to the ribbon.

The project was a resounding success.

Now, CLRSS has taken that idea one step further by producing a 56-page, fullcolour, softback, coffee-table book. Using photographs by the famed local photographer, Cim MacDonald of Chemainus, this book again asks viewers to imagine a water droplet, seeing it leave an artificial starting point at a specific time and make its way down the river to the estuary. Imagining waving at or touching or cajoling that precious molecule. Cheering it on in its journey to the sea. Each picture in this book invites you to visit the Quw’utsun Sta’lo’ Cowichan River with the intent to ‘witness’ and to hold the moment. And in that moment honor the journey of this very important life-giving cycle and appreciate its preciousness to all life. Several watershed stewards with intimate knowledge and

relationships with the Qu’ water have contributed text to accompany the marvelous photos. Written Specifically for Witnessing the Water: “Water cartwheels around the earth through the hydrologic cycle. Humans like all other animals and plants are part of that cycle and survive because of it. Clean water is a sacred gift from Nature. Humans don’t make or cleanse water; we receive it and therefore have a responsibility to care for it. That’s the lesson from Indigenous people all over

the planet. We have to relearn this ancient wisdom.”

David Suzuki

We invite you to rethink your relationship with Qu’ water. Join us on June 23rd or 24th (12:00 – 4:00 p.m.) 2687

James Street, Duncan, (CVAC Studio space beside the library) to help us launch this remarkable locally produced document. The book may be purchased June 15th by visiting Cowichan Lake and River Stewardship Society British Columbia (cowichan-lake-stewards.ca) or by contacting judybrayden@ shaw.ca. All proceeds from sales will be used to support the work of the Cowichan Lake and River Stewardship Society (CLRSS).

Judy Brayden, Cowichan Lake and River Stewardship Society Project Lead

Image; Cim MacDonald

Image; Cim MacDonald

Bring back the (right) microbes!

Every region has unique microorganisms dwelling in the soil, adapted to the climate, flora, fauna and geological history of a place. Unfortunately there are some parts of the planet where the soil has become so degraded - in watersheds where forests are long gone and in lands where the soil has long been tilled and reaped without reciprocity - that all is left is dirt. There are no longer any reservoirs of indigenous microorganisms. Nowhere we could take just a little pinch of soil teeming with billions of life forms to inoculate compost piles. No way to nurture that dirt back to soil with a semblance of the life that once was.

Here, we are fortunate to still have access to indigenous microorganisms, and time to support their return to our gardens, farms, and windowsills. We can:

1) Opt out of commercial microorganisms that aren’t sourced from our watershed. They are regionally adapted to somewhere… but not here.

2) Increase diversity by

including many different local materials in your compost piles. A recipe for late spring follows.

60% Browns. Dead leaves from a variety of trees, stalks from last year’s garden (once over-wintering insects have moved on), wood shavings, local straw or bedding hay that was cut when brown, handfuls of compost from your friends. Let a pile of diverse woodchips sit first for at least 6 months in the rain, and watch the indigenous fungi moving in!

30% Greens. Kitchen scraps (especially from fruit and vegetables sourced from local farms), stockpile in the freezer if you can. Weeds, lawn clippings, locally sourced (unsprayed) hay, dried leaves that fell when green.

10% High nitrogen (C:N ≤ 10:1). See if you can source manure from pastured animals (no de-wormers!). Local legumes such as field peas and clovers can work too.

Then take a hike through a forest in our watershed and scrape some of the soil off your boots into your pile.

Never take more than a pinch. Manage it thermophilically to control potential pathogens and voila, a win for local diversity!

For plants that come with diverse indigenous biology already in their pots, come find me on www.Cow-Op.ca.

Amy LuckMacGregor Certified Soil Food Web Laboratory Technician

Gardening for Insects

Bernie Dinter, Dinter Nursery. Family owned and operated since 1973

Adifficult question we get in the nursery is about bugs on a plant. The assumption is that insects are bad and must be killed. In former times we had a wide selection of toxic chemicals that would quickly do them in. Now our approach is that most insects are beneficial to the garden and should be welcomed. The few that feed on our prized plants should have another insect lurking nearby, ready to pounce and devour him. It is a vicious world under the leaves in our garden with everyone looking

for a meal. When everything is in balance, the insects damaging our plants are reduced to negligible levels. A spray program harms the beneficial insects along with the pests who can multiply if prey is not hunting them. When foreign insects arrive, they come without their natural prey and can spread quickly.

When planning a garden, consider plants that will support the beneficial insects. These are plants with tiny flowers such as members of the daisy and carrot family with clusters of miniature blooms. One of the best annuals is alyssum with its large numbers of tiny blooms. Large flowers bring colour

SOMATICS

to the garden but do not support insects. An ideal garden has a wide diversity of blooms ranging from miniature to large bold colour.

Finally, we cannot underestimate the importance of pollinating insects. Many of our food plants depend on pollination and there is an increasing awareness of their importance to our food supply. Most of the pollination is done by bees, both honey and numerous wild species. To emphasize the importance of these insects, June 19-25 is National Pollinator Week. The importance of insects cannot be overemphasized and with an understanding of their habitat, we can help them thrive.

POLLINATOR FRIENDLY GARDENING

Plants to attract bees, butterflies and beneficial insects

The 2023 Cowichan Grown Farm Map is here! This free annual resource published by Cowichan Green Community is celebrating its 14th year of showcasing the wide variety of local food and farm-related businesses in the Cowichan Valley. The map is a comprehensive guide to local farms, food producers, markets, and restaurants, making it easier for residents and visitors to connect with local food and support the local economy. The project was created in 2010 to support local food systems and promote sustainable agriculture in the

region, and started featuring bike routes in 2021.

The Cowichan Valley is known for its rich agricultural heritage and diverse food culture. With a climate suited to year-round growing, and a thriving food and beverage industry, the region is a food lover’s paradise! The Cowichan Farm and Food Map highlights this bounty, featuring local farms, markets, and food-related businesses. Whether you’re looking for a farm-totable dining experience or want to stock up on fresh, locally grown food and drink, the map has everything needed to make the most of your visit. This year we welcome several new farms including Promise Valley Farm, Henry Farm with Henry and Jones Grass-Fed Beef, Empress Acres, Moose and Bean Farm, Meadow Wren Flower Farm, and more. There’s a farm and food business for every taste! Whether you’re a resident or a visitor, the map is an excellent resource ready to help you on your next adventure. Grab your copy today and check out the diverse

bounty of the region while supporting local farmers, food and drink producers!

Find a map at reFRESH Cowichan Marketplace at 360 Duncan St., the Duncan Farmers’ Market, farm stands or local businesses near you or visit https://cowichangreencommunity.org/ cowichan-grown-farm-map/. For help finding a copy close to you, call 250 748 8506. The bounty awaits!

Dad’s Build Free in June at Brickitty-dooda

LEGO and Fathers. It holds a special place in many men’s hearts young and old but dads especially. Its ability to transport us back in time to when everything was awesome is unlike any other toy because more than just a toy. It’s an experience, an adventure, a chance to bond with family a chance to build memories. When everything just clicks, it feels good, it’s satisfying to say the least. And that is what we do at Brickitty-dooda, we offer a quality LEGO experience that leaves the customer satisfied. Whether it’s minfigures, sets and individual pieces you are looking for or having a LEGO birthday party, maybe even just an hour or two in the lego room, we have you covered. All month long in June we are celebrating Father’s Day and

the bonds fathers have with their kids. Every Sunday from 1 - 2 pm and 3- 4 pm, Dads can book space for them and their kids ($15 per child and Dads build free) and create together in the LEGO room.

Imagine all the LEGO you could ever want at you finger tips. The best part is you can display your build for the judges in July and win a store credit of $100! Prize awarded August 3rd.

Find us at the Chemainus Public Market, 9790 Willow Street, Chemainus.

To book a time please email brickitty.dooda@gmail.com Store hours are 11am to 4pm Tuesday to Saturday and

Kids love the LEGO building room at Brickitty-dooda

Coastal Bliss Adventures / Cowichan Bay

Kayaking summer kids and youth camps have been running since 2012 in the Cowichan valley, with inspired children returning annually, with some progressing onto leadership rolls as instructors. Our Day camps provide a mixture of water and land-based activities that include beach front programs for the younger ages,

Cowichan Summer

Paddle Canada instructional programs and journeying for the older groups in: Kayaking, canoeing, Standup-paddle-boarding, as well as land-based outdoor

activities such as shelter building, beach exploration, chart and compass reading and environmental stewardship. We are once again offering youth multiday overnight paddle and hiking programs. Register early online or contact us for more details. Programs fill up quickly! Programs are listed on our website Coastal Bliss

Summer Kids Camps

Adventures Kids Adventures with for various age groups starting at eight years. To book contact Coastal Bliss at 1-800-8969525 or by email coastalbliss@shaw. ca. Register online at www.coastalbliss. ca.

Coastal Bliss Adventures / Cowichan Bay Kayaking Summer Camps

Coastal Bliss Adventures / Cowichan Bay Kayaking Summer Camps

River otter swimming in the ocean. Coastal Bliss Adventures

Camp Planner

Adventure is calling at Camp Qwanoes!

Jump into the adventure and let friendship fill each day! Experience a world of discovery all in a spectacular oceanfront setting with a staff team from around the world. All we need is you!

Endless activity options! Choose from our giant floating Aqua Park, Airwalk Village, the Triple Biscuit, concrete skate park, wakeboarding, zip lines, archery, outdoor laser tag… Qwanoes Beach, our Challenge Course and Land Activities are ready

and waiting.

All star games! Everyday is something wild and new… and everyone’s a star. Prepare for action and a bit of summer craziness…plus our legendary night games.

Enjoy our band in “Q-Town,” counselors, the Tuck Shop, Ice cream Island, Shave Ice Palace, hanging out at Carpetball, everyday day’s a new adventure.

It all makes for an unforgettable week where kids are accepted for who they are by staff who really care. Experience the best of a Canadian west-coast summer! For more info call 250-2463014 or www.qwanoes.ca. Register soon as space is limited.

Camp Qwanoes

Camp Qwanoes

Wilderness Kayaking

LESSONS • TOURS • RENTALS •

www.wilderness-kayaking.com

Summer Youth Programs From Maple Bay

KAYAK KIDS - INTRODUCTION TO SEA KAYAKING

July 10-13 Monday - Thursday

August 1-4 Tuesday - Friday 9am - 1pm

YOUTH DAY TRIP ADVENTURES – MAPLE BAY

July 14, August 11

Fridays 9am - 3pm

ALSO OFFERING: Harbour Tours, Moonlight paddling, Bio-Luminescence paddling, Day tours, Multi-day tours, Lessons, rentals (kayaks & SUPS) and more. Call for more info or to reserve.

6683 Beaumont Ave, Maple Bay 250 746-0151 Cell: 250 715 7482 info@wilderness-kayaking.com

Cowichan Summer

KinPark Kids Camp is excited to bring another fabulous outdoor summer experience for children ages 6 – 10 at KinPark Youth Urban Farm on Alderlea Street downtown Duncan! Our goal is to teach children how to grow, harvest, and cook healthy food in a fun, hands-on, and engaging way, and provide them with opportunities to expand their physical, social and practical skills in order to live sustainably. These activities include growing, planting,

harvesting, cooking, building, learning, and much more!

Camp runs from July 3rd to September 1st. Costs are $200/week or $50/day ($180 for week of BC Day), Register in our reFRESH Marketplace on 360 Duncan Street, or go online for our registration form at www. cowichangreencommunity. org/program-directory/. For more information please call 250-7488506 or email camp@ cowichangreencommunity.org.

Wilderness Kayaking

Bring your friends to Maple Bay and try Sea Kayaking, Stand up Paddle Boarding or join in on a Youth kayaking day trip. Kayak Kids Camp ages 6-12 - an introduction

Kin Park Kids Camp

Kin Park Kids Camp

Wilderness Kayaking, Maple Bay

Camp Planner

10-13; August 1-4. Learn kayak skills and safety, basic weather interpretation, on water games and more… Youth Day Trips Bring your friends and join us for a guided tour in the Maple

Bay area. Come explore and practice your paddling skills in single and double touring kayaks. $59+tax July 14, August 11 For more information call 250746-0151 or email info@wildernesskayaking.com

Cowichan Estuary Nature and Science Day Camp

We’re offering our Estuary Nature & Science Day Camps again this July and August!

In our 5-day camps small groups ages 5-7 and 7-9 will explore the clam beds, eelgrass meadows and mudflats of beautiful Cowichan Bay, and learn about pollinators, shoreline plants, inter-tidal species and coastal birds. They’ll practice their discovery skills through creative play, while learning gratitude and respect for self and others. Single day camps available August 8, 9, 10 and 11th. Camp runs 9am - 3pm Monday-Friday. Fee: $245 /

Campers will explore the life of pollinators, shoreline plants, inter-tidal species and coastal birds, practice their discovery skills, expression of gratitude, and respect for self and others through play!

We are excited to offer week-long day camps in July and August as well as one day camps on August 8th, 9th, 10th, and 11th. A fun experience for all campers!

child. Bursaries availableapplication and registration links on our website: http://www.cowichanestuary. ca/programs/camps/ or contact camps@cowichanestuary.ca.

Five day Summer Camp $245 Register: www.cowichanestuary.ca or email: camps@cowichanestuary.ca

Cowichan Estuary Nature and Science Camp

Cowichan Estuary Nature and Science Camp

Cowichan Estuary Nature and Science Camp

Wilderness Kayaking, Maple Bay

Cowichan Summer

Summer Camps at WestView Learning are for Ages 6-16. Weather permitting we mix game activities inside, and outside in our field and garden, with camp themes such as coding, Lego, robotics, junior engineers, cooking, and crafting. Campers enjoy an air conditioned environment for their activities, but also have shady outdoor areas to extend their learning space and field and ball court to play in. Kids enjoy using their creativity in each of the camps all the while gaining individual and group problem solving skills. Camps and tutoring sessions run July 4 through August 31st. Individual tutoring sessions in reading, writing and math are

also available throughout the summer months. Our final 2 summer camps, Tech Tangles and Explorers Bootcamp, also provide an experience to continue the play of summer while reintroducing the reading, writing and arithmetic of the upcoming term with creative tech mixed in! For more information or to register call 250-701-3359

www.westviewlearning.ca

Next Level Basketball

Academy Our mission is to get kids playing and loving the game of basketball. We have programs for new players who want to try out the game all the way through to competitive players looking to take their games to the Next Level. Coach

Westview Learning Summer Camps

Camp Planner

Sandeep has dedicated over 20 years to growing the game of basketball here in the Cowichan Valley. Currently, he is the Head Coach of the Cowichan High School Varsity Basketball Team, and has been part of the coaching team since 2000. Coach Tyler is a big believer in the importance of grassroots, community-based coaching and encouraging young athletes to achieve their goals through hard work and dedication to the game. The aim of Next Level Basketball is to get even more young athletes out on the courts. To register for their Summer Programs 2023 Summer Basketball Camp & Summer 3 on 3 League contact hello@ nextlevelsportsacademy.ca.

www.

cowichanvalleybasketball.com

Set on one kilometre of shoreline in nearby Mill Bay, the Brentwood College School campus is a perfect spot for summer camp experiences that explore arts, sports, language, business, fitness, and culture. More than anything, it’s a great place to make new friends!

Youth Summer Camps at Brentwood always offer something special, but the lineup for 2023 is exceptional—with new programs in multisport strength and conditioning, Mandarin language and cooking, and business literacy complimenting staples like musical theatre and rock band. Choose what works for you, and register at brentwood.ca/camps

Brentwood Summer Camps

Brentwood Summer Camps

SUMMER PLANNER

The Cowichan Valley Arts Council CVAC partners with the Community Centre for summer art camps. This year we have a few offerings. Artistic WarmUp, Ages 5 – 8 Exploring the senses & creativity. Code: 57224

Superheroes for a Better World, Ages 10 – 13, Creating comics in multiple materials. Code: 57225 Available EVERY DAY at The Community Farm Store or WEEKLY online at cow-op.ca. Direct orders can be placed

Drawing & Sculpting Animals, Ages 6 - 10 Code: 57226

Adventures with Cardboard, Ages 8 - 12 Code: 57227

Dig Into Art, Ages 8 – 12, Tricks of the trade from guest artists. Code: 57228 Register via RecCowichan. ca.

Providing the Cowichan Valley with Raw Cold Press 100% Organic Juices & Nut Mylks NEW Bone Broths with Medicinal Mushrooms!

Bad Comix by shiloh badman

Cowichan Valley Arts Council Arts Camps

Scavenger Hunt with Westview Learning

June is an amazing time of the year filled with colour, new growth, and people outside enjoying outdoor activities. It is a great time to take pictures using your SmartPhone or tablet’s camera. I would like to challenge readers with smartphones to go on short photo walks this month. Using the prompts below, collect images from your garden, your neighbourhood, visiting a friend or relative, going to the beach or river, shopping, etc.

If you really would like to have some fun, join in WestView Learning’s Scavenger Hunt June challenge and come join us to share your photo treasures at our Tuesday Tech Teas. For those with Apple products it is Tuesday, June 22. For those with Android (Samsung, LG, Motorola, Moto, etc) or Windows the tea is on June 29. In addition to learning how to turn those amazing photos into a fun photo essay that you can share, we will have time to answer a few questions regarding your devices.

Why try a Scavenger Hunt with mobile device cameras? Well, to really see something, you need to be looking for it! To learn a skill, you need to practice!

So by joining in a Scavenger Hunt, you will learn to look for certain scenes or objects through your ‘lens’ - and well, practice helps us all in learning the features of our smartphones!

June’s Scavenger Hunt turns the focus of the lens onto opposites! Takes pictures that can be paired! Don’t restrict yourself to my list: find you own examples of opposites.

Look for images that....

• brings you enjoyment

• brings you frustration

• show heat

• show cold

• share something new

• share something well experienced

• shows evidence of humans

• shows evidence of animals

• is very straight

• is very curved

• is monochromatic

• is colourful

By spending time ‘hunting for shots’ you will start to familiarize yourself with the choices in your camera app on your phone - join us at the Tech Tea for further explanations and options. Remember to register for the tea in advance so there are sufficient seats, helpers and refreshments to go around.

Heather Stannard

Summer Supplements

Happy summer to everyone!

Here are some key things that will come in handy:

1. Trace Minerals - important for metabolic and brain functions. Replace vital electrolyte minerals lost from extra heat, activity, and sweating. Add them to your water! Available liquid form, and from sea or himalayan salts. Fermented Beet powder or crystals are also great after activity/exercise, or just for daily mineral and antioxidant boost.

2. Skin health- protect from sun damage and dryness. Aside from your essential mineral sunscreen, hyaluronic acid or aloe vera internal and/or topical for dryness and burns. Post-sun skin oil such as Biotin for brittle nails and hair. Antioxidants C and E, green tea extract or matcha, greens powder, and COQ10 are all great for sundamage defense from within, along with cancer preventative.

3. Inflammation and allergies - Look into serrapeptase, quercetin, and curcumin/ turmeric extract, and homeopathic formulas.

4. Chlorophyll - liquid chlorophyll or greens superfood powder. Great to flush out heavy metals and are cancer preventative, providing antioxidants. Detoxifying, refreshing, and cooling to the liver! Add to your water or smoothie.

5. Gut-health - for digestive woes and healthy assimilation, digestive enzymes and probiotics. Aloe vera is soothing and helps mend the tract, as does Glutamine. Slippery elm and marshmallow are herbs for soothing and repair. Activated charcoal is good to keep in the cabinet for food poisoning and digestive toxins.

All of these suggestions are available here at the shop!

141 Craig Street, downtown Duncan.

Good health to you! Tina Foster, RHN Essential Remedies

This week we can express our gratitude to pollinators for making every third bite of food that we eat possible. Our pollinators include bees, butterflies, moths, flies, wasps, beetles, ants and small mammals. We can support them by planting plants, ideally native plants (were here prior to European settlement) that provide habitat and food.

What is pollination?

Pollination is the transfer of pollen (male) on the anthers to the stigma (female), the pollen travels down the stigma and fertilise the eggs in the ovaries, becoming seed.

Pollen is a wonderful source of protein for insects, with carbohydrates coming from the sugars in the nectar.

Who are our local pollinators?

Honey bees- honey bees are originally from Europe or Africa and have become an important part of our food security system. Their generalist pollination skills make these insects versatile, used for pollination of agricultural crops, orchards and vegetable gardens.

They live in the social community of a hive with a queen who the rest of the hive serve. They are the only bees who produce honey as a safety net to get them through food

shortages. Unfortunately for them, honey is a sugary treat that everyone from Winnie the Pooh to you and me love to eat. None of our native bees produce honey that we can harvest.

Our native bees

Native bees don’t sting, except Bumble bees if you squish them! Our native bees may not be familiar to you but you already depend on them for some of your food. We manage a number of native bees for agriculture. Bumble bees are often used in greenhouses for buzz pollination of tomatoes, they vibrate at the right frequency for the tomatoes to release the pollen. Many of our fruit orchards use Mason bee, also known as blue orchard bees for their incredible efficiency in pollinating fruit flowers. Did you know that 300 mason bees can do the works of 90,000 honey bees? Mason bees have evolved specifically to fruit flowers over thousands of years- they are simply the best at it A female

will visit 1,875 flowers to collect pollen and nectar to make a single ‘pollen loaf’ of them mixed together before laying her egg on top where the larvae hatch and eat the meal left for them before spinning into their chrysalis for metamorphosis into adult bees. And she will lay up to 30 eggs. That’s a lot of flower visits! There are now small mason bee houses for your garden so you can host them and have bigger and better fruits and vegetables.

Alfalfa leafcutters are used for alfalfa pollination for animal forage over winters. They are housed in those little “tents” in agricultural fields. If you have holes in your rose leaves, these girls are responsible for that. They use the leaves to roll up and wrap their ‘loafs’ in them and use chewed up leaf to create a paste that seals the nest.

Any of our squashes, pumpkins or melons are often pollinated

by the squash bees or Peponapis pruinose who specialise in pollinating the flower type.

Butterflies

BC has the largest diversity of the provinces in Canada with 187 species in BC. Butterflies and moths are good pollinators because their hairy bodies land directly on the flower, attracting the pollen grains through static charge.

The female typically lays the eggs on a leaf which hatches into a caterpillar and feeds on the host plant. Once the butterfly has emerged as an adult it then feeds on nectar plants. Both stages often have very host specific plants. These nectar plants can also cross over as larval hosts: ocean spray, lupine, stinging nettle, red-flowering currant and sedums. Butterflies prefer flowers that are pink, red, purple, or yellow and that are open all day with a narrow tube and spur but also with a wide landing pad for them. Consider replacing your invasive butterfly bush with mock orange, a wonderful native nectar plant for butterflies. Also, include a dish of water during the dry season.

Moths

Moths are generally quite unknown to people despite there being an astonishing 2000 species in the province. I suppose we can’t be surprised since we never see them! Moths are primarily nocturnal with the sphinx and hawk moths being the few species that come out during the day.

Emony Nicholls, A biologist mixing with the creative. Native plant and bee specialist. Garden designer, consultant, public speaker.

Oregon grape with mining bee (Andrena) courtesy Emony Nicholls

Moths are essentially butterflies of the night and share the same life cycle but with different preferred larval and nectar hosts. The noted difference between moths and butterflies is that some moths are born without mouths and can’t feed, they procreate and die. Moths are eaten by birds, bats, rodents, reptiles, fish and spiders- showing their value in a healthy ecosystem. Very little data is available for population numbers and trends, making conservation challenging. They are under the same environmental pressures as other insects along with larva targeting pesticides. Moths are attracted to flowers that are strongly sweet smelling, open in late afternoon or night, and are typically white or pale coloured such as woolly sunflower, salal, Saskatoon berry, evergreen huckleberry or salmonberry.

Hummingbird moths or hawk moths are less known and very little information available on them but they behave much like moths or butterflies

many flowers and are still pollinators.

Wasps

Believe it or not, bees evolved from wasps but chose the vegetarian lifestyle of consuming pollen and nectar rather than the carnivorous ways of wasps. They also don’t have the hairs on their bodies to carry the pollen, their smooth bodies are like beetles and flower flies, these animals don’t receive the usual credit of being a pollinator but are nonetheless pollinators They particularly love eating the pollen for protein. Wasps are best known for pollinating figs.

Hummingbirds

Our region’s most common hummingbird is Anna’s hummingbird who lives here year-round and we seasonally have the gorgeous Rufus Hummingbird. When planning gardens for these flying jewels, it is important to have a succession of flowers throughout the growing season to ensure a constant nectar source. Don’t be afraid to supplement them with a feeder, especially over the winter. Be sure to clean it regularly as mold can grow in the sugar-rich environment. Typically, people say that hummingbirds prefer red tubular flowers but in my experience they will visit all of them! To attract these birds, grow red columbine, red flowering currant, Pacific bleeding heart, salmonberry or orange honeysuckle.

OLD FOREST CAMPGROUND ON THE EDGE OF TOWN

SALT SPRING ISLAND

Where the Cowichan Valley meets the Salish Sea!

Mid Week Islanders

MONDAY

To

Flower Flies

Hover flies, syrphid flies or flower flies are often mistaken for bees due to their mimicry of bees or wasps with their black and white or yellow and black stripes to stop predators eating them. They are often seen hovering over your arms during the summers wanting to lick the salts from your skin but don’t smack them! They don’t sting and are just pretending to be wasps. Flower flies are a lesser known pollinator with smooth bodies and no deliberate pollen collecting however they visit

Beetles - There are only a few flowers that are pollinated by beetles but they do visit flowers and tend to eat the flower parts.

Bats - sadly, we do not have bats that pollinate in Canada, the bats who pollinate are found in the southern USA and into Mexico and the tropics.

Small mammals, midges, mosquitoes are also pollinators but not discussed here today.

Syrphid fly on Oxeye Daisy courtesy Emony Nicholls

Dr. Gordon Levin

Cut

in Bloom - and in June

Stony Hill, and Lake Cowichan continue to clear the broom away. There are more people cutting broom elsewhere – but more are needed! You’ll be surprised how much you can cut in 2 hours. We recommend two hours/year because we know that Broombusting is addicting. It feels really good when you see the broom disappear from your roads and parks, and you can say, I did that. Because broom wood is soft, it is easy to cut with a good lopper. At community cuts, loppers are provided.

F

irst this spring was too cold for the broom to bloom, and then it got so hot! But now the Scotch broom is in bloom. Because the seed pods are late forming this year, you can still go out and Cut Broom in Bloom – in June!

There is even greater interest in getting rid of Scotch broom now that new facts have been revealed about how much harm it does to native species (plants, mammals, birds and bees), and how much of an increased fire threat it presents to urban areas. All 53 local governments of the Association of Vancouver Island Coastal Communities voted unanimously to pass a Resolution in April calling for stronger action to control Scotch broom. The invasive of this aggressive plant has reached critical mass. We have to do something!

Ladysmith is newly active in Busting Broom. Chemainus,

Remember to cut Broom all the way at ground level. If you do, that plant will die in the summer’s heat. And you won’t disturb the soil, so the thousands of Scotch broom seeds in the soil will remain dormant. The big broom? It dies easily. Just cut off all the green branches. Remember to prearrange disposal. Once the seed pods form, we stop cutting because we don’t want to spread seeds.

There are so many threats to the ecosystem over which we have no control, but this is something we can do! Cut the Bloomin’ Broom!

Watch the video and contact Broombusters through www.broombusters.org.

Joanne Sales, Executive Director & Founder of Broombusters Invasive Plant Society.

Where Do Soil Nutrients Come From?

Tamara Dinter, Dinter Nursery General Manager and Soil Enthusiast

Naturally occurring soil nutrients come from two sources: soil minerals and organic matter.

Soil minerals are the tiny rock fragments of the underlying parent material upon which the soil was formed, in the form of sand, silt or clay (depending on particle size). These small rock fragments contain minerals that are slowly released over time as water moves through the soil, slowly dissolving the minerals, a process called weathering. These liberated nutrient ions (e.g. Phosphorus, Potassium, Calcium, Magnesium) are then present in the soil solution where they can be taken up by the plant root, or are adsorbed to the negatively charged surfaces of organic matter or clay particles.

Nutrients are also present in the soil organic matter, plant and animal material in different stages of decomposition. The nutrients in organic matter are not available for uptake by the plant root until they have been broken down into soluble inorganic (not carbon-based) compounds that are available for the plant by soil microor-

ganisms, a process known as mineralization.

The natural fertility of your soil depends on several factors. One is the mineralogy of the parent material (usually, the underlying bedrock), this is especially true of younger soils as the minerals weathering out of the rock fragments come originally from the parent material.

Climate affects soil fertility as rainfall and temperature both influence the rate at which nutrients are released from the soil minerals. The presence of water is essential for nutrient release from minerals, but too much water leads to excessive nutrient leaching. Warmer temperatures increase the rate of the chemical reactions of weathering and consequently the quicker release of nutrients. Temperature and rainfall also affect the activity of soil microorganisms, and therefore the rate of organic matter mineralization.

Nutrients in soil from both mineral and organic sources are continually leached away by rainfall or irrigation. This is why it is a good practice to add nutrients by top dressing your garden with 1-2 inches of organic matter in the spring, and mulch in the fall to reduce nutrient leaching from winter rainfall.

dine in I patio service I take-out

fresh cut kennebec fries • crispy battered fish • delicious tacos • pizzas • poutines • burgers and more!

Sunday- Thursday | 11:00 - 9:00

Friday & Saturday | 11:00 - 10:00

111 jubilee st, duncan I 778 • 422 • 3000 menu online at: freshkennys.com

A balanced supply of soil nutrients is critical for growing thriving, healthy plants. Plants with heavy nutrient requirements we are relying on to produce well (e.g. tomatoes) almost always require extra fertilizer during the grow-

ing season even if planted in healthy, nutrient rich soil. Perennial plants that are heavy feeders, or have been planted in nutrient-poor soil or soil lacking in one or more major nutrients, will also require the addition of fertilizer during the growing season to flourish.

Allergy Relief™

• Holy basil is traditionally used in Ayurveda (as an expectorant) to help relieve respiratory catarrh (mucus build-up).

• Helps target respiratory mucus build-up.

• Provides a source of antioxidants.

• Features herbal extracts, including holy basil.

• A balanced formula for comfortable living all year round, indoors and outdoors.

• Contains bene cial plant-derived avonols.

250-748-4421

4-180 Central Rd, Duncan - Village Green Mall www.lynnsvitamingallery.ca

Trans Canada Trail Trestles of the Cowichan Valley

1. McGee Creek Trestle is located West Shawnigan Lake Road in Shawnigan Lake. This Trestle was active with logging trains from 1920 to 1979. It is described as a perfect spot to take a moment and enjoy its seclusion and the beauty of the area.

2. Kinsol Trestle classified as an historical landmark is one of the world’s tallest freestanding rail timber Trestle at 187 metres in length and standing at 44 metres tall. ln 2007 plans were made to restore the trestle as a tourist attraction and a way to connect the Trans Canada Trail from Shawnigan Lake to Cobble Hill.

3. Holt Creek Trestle easily accessed from Glenora Trails Head Park in Glenora crosses Holt Creek which feeds into the Cowichan River with spectacular views. active This park is a favourite with many options for hiking and biking trails that gives you access to the Cowichan River. Glenora Trails Heads Park has ample parking, covered picnic areas and large playground and washrooms. A family favourite.

4. 66 Mile Trestle a beautiful tall wooden bridge spanning over steep canyon walls. This is where the Trans Canada Trail crosses to the other side of the Cowichan River. There are a couple of circle hiking routes near this Trestle. Easily accessible from the parking lot and a great place to hike or bike. Picnic Area available, with portable toilets.

5. Skutz Falls bridge (though not Trestle) provides a great vantage point to observe the rapids and a perfect spot to start a hike down towards 66 Mile Trestle. The trail starts across the bridge to your left and will take you past Horseshoe Bend and around to 66 Mile Trestle bringing you back to Skutz Falls. There are several spots along the way to access the Cowichan River.

6. 70.2 Mile Trestle in Lake Cowichan is more remote than the other Trestles along this stretch of the Trans Canada Trail. The 70.2 is closer to Lake Cowichan and is not accessible by passenger vehicle. It is listed as an historical landmark and is the last of the larger Trestles before Lake Cowichan. Access it by the entrance near Johel Crescent in Lake Cowichan and enjoy a great 3-kilometre easy walk. The view from both sides of the Trestle is some of the best along this trail. Bring a picnic. The rivers edge is easily accessible and a wellknown fishing spot.

Each Trestle is unique and an important part of our Cowichan History.

We have great maps that show you all the locations.

Cowichan Regional Visitor Centre, 2896 Drinkwater Road Duncan

Patty Abbott, nature lover and avid outdoor person. Love where we live.

Wool is Baaa’ck in Sports Action!

Did you know wool has been a key player in sports gear for centuries?

From hockey jerseys to rugby socks, wool has been in the game.

While polyester has made its play in the sports arena, its efforts have been nothing short of a fumble.

It’s 2023 and wool is once again coming in clutch with another winning performance.

Not only is it the most durable and breathable material available, it is also thermoregulating - wicking moisture away from your body 10 times as much as a synthetic fibre, so you stay dry and warm in the winter and cool in the summer! Even during sweaty, strenuous activity!

Not only is it antimicrobial (meaning anti stink!) it also provides a natural buoyancy in its spring-like structure. This is perfect for easing pressure points on your kayak, bicycle, golf cart, and motorcycle seat.

Are you a camper? Or perhaps a golfer? Or a hockey spectator? Keep your keister warm and dry with a wool comfort pad. A soft cush for your tush, and it looks pretty schnazzy to boot!

We have custom sizing available, so you can find the perfect fit for your fitness activities!

Not into action sports or camping? There’s yoga and meditation mats for that!

Wool is a negative ion, meaning it creates a biochemical reaction in the bloodstream to increase serotonin, helping you alleviate depression, relieve stress, and channel your feel-good zensations, so you can zone out and tune into the calmness of Mother Nature.

Our yoga mats come in three sizes, machine washable, and are backed with a heavy canvas, so they are sure to champion many years of practice.

Come see us at 190 Fourth Street, Duncan, and make wool a star player in your sports arsenal!

Samaya de Laat, connoisseur in cozy comforts and lifetime Soul Comfort product reviewer.

TEN OLD BOOKS

Always something for everyone

Great Selection of Used & New Books • Bestsellers & Award Winners • Classic Novels & Timeless Favourites • BC & Canadian Authors Plus Local Cards • Crafts • Children’s Books • Jewelry • Unique Gift Ideas and More!

102-330 Duncan St 250 -715-1383

Find us inside the historic Duncan Garage

Valley View Centre

So

much to offer!

1400 Cowichan Bay Rd

Coffee Club

Helping To Make New Friends For Newcomers

Submitted by Michael Hammond

Wellness

Reiki Wellness

250 743-8122

Reiki, Foot Detox, Infrared, Acupuncture, Reflexology

Island Hellerwork

250 661-1687

Deep Tissue Bodywork, Somatic Transformation

Healthcare Services

Cobble Hill Dental

250-743-6698

Friendly, Family Practice

We Welcome New Patients!

Island Pharmacy

250 743-1448

Open 7 Days a week for all your pharmacy needs

Resonance Hearing

250 743-3337

Life Changing Hearing Solutions

Food & Drink

Country Grocer

250 743-5639

Bakery, Meat, Seafood, Produce, Deli & Floral, Supplements

Cure Artisan Meat & Cheese

250 929-2873

Charcuterie, Cheese House Made Pates

Pizzeria Prima Strada

Cobble Hill

250-929-4655

Wood-fired pizza local wine & craft beer

Liquor Plus 250-929-1999

Wine, beer and spirits on the Upper Level.

Fitness

Valley Health and Fitness

250-743-0511

Full service gym/classes

Two Coffee Clubs have been set up to help new arrivals to make new friends.

A lot of retired couples are moving here and whilst they have friends, from whence they came, they have only a few here.

Initially the first was in Lake Cowichan but a lot of interest was received from Duncan and, in fact, over 40 saw the Facebook listing and 22 actually responded Because of the interest a second Coffee Club was set up in Duncan and details of both are shown below.

Duncan – Garage Café, 101-330

Duncan St - . Lake Cowichan –Riverside Inn 56, 56 North Shore Rd

There are no rules or

regulations, and the only membership criteria is a friendly personality!

To date we have had a fairly equal number of male and female attending and as well as general conversations sometimes specific subjects, such as AI intelligence, as discussed

Almost all Communities covered by this publication would benefit from such a Club as these.

All one has to do is find a suitable Venue in your area and let them know that they will get more customers and publicity at zero cost to themselves.

Duncan - every Tuesday between 9am and 11 am.

Lake Cowichan - Every Thursday in café between 10 am and 12pm

If I can help, with initial efforts to set one up, please contact me:

Phone 250-932-9875

Email m.hammond@shaw.ca

Images Newcomer Coffee Club at the Duncan Garage Cafe & Bakery

Mother In Law (suite) or Renter (suite)

778 966 9177

Whenbuying a home, do you ask: “what is the difference between a “Mother In-Law-Suite” or a “Suite”?

“A Mother-in-law suite” is an unofficial term for a suite in a home that is not a “legal suite” and may not have cooking facilities. Both are secondary suites. Local zoning bylaws state: “A secondary suite is a selfcontained residential unit within a home. They can be located in a basement of a dwelling or attached at ground level to the dwelling”.

Real estate listings do not always distinguish between different types of suites for several reasons. One reason is that the type of suite may affect your financing. Always ask your real estate agent and financing professional to identify the benefits or negative aspects of each type from a financing perspective.

In a single family home, there can only legally be a suite when local zoning allows. The single family home can contain a suite suitable for a family member, including Dear Mom. This type of suite would not legally have “cooking facilities”, might share an entrance to the home and the ventilation system. It may not meet the additional requirements needed to be a legal secondary suite. When you buy a home with a “mother-in-law” suite, legally it should not house an individual other than a family member.

A secondary suite which is legally suitable for renters is sometimes called a “legal suite”. This type of suite has been permitted construction and complies with the local municipal bylaws. A home that has this type of suite, which is suitable for occupation by a renter or non-family member, must be built to meet special building code requirements. Some of the requirements for a legal suite in the CVRD include:

additional fire safety and CO detection requirements: including added fire resistance to walls and floors, a separate entrance and additional means of egress, its own ventilation system, to mention a few things. Always consult your local municipal planning department and building

codes for all the legal suite requirements.

Let your Realtor help guide you to find the information you need from your municipality to help you buy the right type of home and suite for your needs.

For professional advice call Vida Glaser, a Realtor proudly living in the Cowichan Valley.

Traditional Chinese Exercise for Health

All Classes in the Cowichan Valley *unless stated

Wild Goose Qigong (Chi Gong)

Gentle movement • Calms your mind • Heals internal organs • Develops flexibility

Mondays 9 -10 am

Tuesdays 6 pm - 7 pm

(combined Qigong and Chun Yuen)

Wednesdays 10-11:15 am

Fridays 10-11:15 am (Victoria)*

Northern Shaolin

Chun Yuen Quan

Dynamic movement • Improves posture • Increases energy •

Strengthens bones

Tuesdays 6 pm - 7 pm

(combined Qigong and Chun Yuen)*

Wednesdays 9 am - 10 am

250 748 4060 rivendellrhythm@shaw.ca

www.WildGooseQigongCentre.com

Acupuncture for Emotional Health

Stressed?! Many of us have been there before. When stress is piling up, it can feel overwhelming and block our ability to clearly see any way forward. Often, physical signs come up such as tunnel vision, a tight chest, ringing in the ears, headaches or perhaps your belly summersaults.

At worst, there are panic attacks, shaking, numbness, cold shivers, spontaneous sweating, numb fingers, racing thoughts and dream disturbed sleeps.

As an acupuncturist, I see these signs of stress in my patients nearly every day. I typically stay in the room during acupuncture to add reiki or cranio sacral therapy or guided meditation to treatments that need a little extra care. I want to ensure patients remain comfortable as their meridians open and stress begins to dissipate, especially when our open heart is in a vulnerable state.

The yin aspects of self compassion are about being present with ourselves in a kind way. Learning to self soothe, to speak kindly to ourselves and validate our experience goes a long way

towards emotional health. All too often, we are angry or embarrassed to feel our hurt. It seems easier to rush past our true feelings, rather than showing ourselves the kindness we would offer a friend.

The yang aspects of self compassion are about honouring our the whole being. Many of us know several ways to take better care of our health (eating whole foods, exercise, sleep), yet we resist starting and following through due to negative self talk . Using loving energy for self protection, for providing for ourselves and to motivate ourselves are also essential aspects of self care.

Amanda Knapp is an R.TCM.P. and acupuncturist practicing at Three Little Birds Acupuncture. She has just returned from maternity leave and is accepting new patients. www. threelittlebirdsacupuncture.ca

Amanda is an eternal optimist, a happy mother of two and an unapologetic herb nerd.

A New Book by Soleil Mannion

After suffering from depression for many years, I finally reached my breaking point and realized I needed to make some serious life changes. I left Vancouver Island on a sixmonth sabbatical from teaching at Brentwood College School to re-evaluate my life, spend three months in Argentina working on a ranch and then was to travel to Italy to work as a sculptor’s assistant for the remaining three months of my break.

A week after I arrived at the ranch in the province of Cordoba, Argentina shut its borders and its country with a resounding ‘bang’ due to Covid restrictions. This meant no leaving the ranch, AT ALL for eight months. At first, I felt a lot of anxiety. I just wanted to get to Italy and then back to Canada. All the plans were cancelled one after the other.

I felt lost, alone and completely helpless. But once I let go of all the expectations of making plans, I began to relax in a way I had not experienced for years.

Doodles for Depression is actually my journal from 2012- 2019. I didn’t do my journal with the intention of publishing it, it was simply a way for me to channel some of my feelings and a way to see the funny/ upside of my life at a time when I did not in any way feel any b“ups”.

In my years of teaching young adults and adults, I noticed how much fear and self-judgement people carry with them in regard to being creative and in this case drawing in particular. So with this book, which is actually a journal, I offer the readers some simple steps for drawing and have purposely left blank pages for the reader to doodle on.

I love the idea of being able to doodle or write inside books. My hope is that people read my own little scenarios and hopefully feel inspired to express their own feelings in doodle form. My biggest hope is that people realize we don’t need to be “good” at things in order to do them and in order to obtain joy from them.

To order on amazon use this link. .https://www.amazon. ca/Doodles-DepressionJournal-Getting-Inside/dp/ B0C2RNJHYB

Self-Love and trust, in a way that helps you navigate safely through these changing times. Cathy can show you how you are designed to make clear decisions for less resistance and more ease in life.

Volunteer Cowichan is excited to announce our Fourth Annual Aging Well Expo

The event will take place in the Multi-purpose Hall at the Cowichan Community Centre, 2687 James St, Duncan, on Friday, June 23rd, from 10 a.m. to 3pm.

The Expo is open to the public, with free admission. Whether you are an older adult, a young adult, a caregiver, or someone interested in learning more about the healthy aging resources available in the community, we encourage you to attend this exciting event.

The event will have more than 40 vendors, offering information about health, financial, legal, medical, and physical-care products and services available in the Cowichan Valley, as

well as volunteer opportunities in the community.

Come and enjoy our six free workshops, at the Koksilah Room.

10-10:45 am

Wills And Estate Planning

Spencer Schmidt, Managing LawyerStonebridge

11-11:30 am Utilizing Pharmacists As Health Care Providers

Arman Gill, Assistant Pharmacy Manager

11:30 - 12:10

Making a SAFE plan for aging in Place

Jackie Wood , Seniors Real Estate Specialist

12:20 - 1pm

The HighPerformance Habits: For All Areas Of Your Life

Chris Wilkinson, Professional Life Coach

1:00 - 1:45 pm Chair Yoga

- Healthy Aging Through Yoga Kathy White, Yoga Instructor

2-2:45 pm The “True Value” of your car Paul Rossmo, Appraiser Value & Classic Cars, PR Historics Ltd.

Attendees can also enjoy snacks, door prizes, and plenty of fun. Exhibitors will also have lots of give away for attendees. Prepare now and it can be easier to age in a healthy way.

organic craft coffee and mmmore by the sea across from Salt Spring ferry terminal

1532 CHAPLIN ST, CROFTON

Volunteer Cowichan, is a nonprofit organization, working to foster volunteerism and community participation in health, welfare, recreation, education, cultural, and civic programs in the Cowichan Valley. In addition to serving as a hub for volunteerism, we also run a number of programs to serve the

needs of seniors, Youth, and Families. Whether you are an individual looking to find volunteer opportunities, a non-profit looking to connect with volunteers, or just want to learn more about the services available in the Cowichan Valley, Volunteer Cowichan is the place to be!

THANK YOU!

IT WAS AMAZING!

Thank you! from Class 7

MAPLE BAY OLD FIRE

It’s Time to Clear the Air on Bill C-21

opportunity pass, as both mobilized their supporters and let slip the dogs of war. It’s true; all political parties use issues to raise funds from their respective bases. What I found inexcusable in this example was the practice of spreading misinformation and delaying legislation in the interest of drawing out sensational headlines and launching social media campaigns used to rile supporters and generate millions of dollars in donations.

Firearms legislation is never easy.

In my eight years as MP, I have quickly learned that the subject of firearms evokes deep-rooted emotions on both sides of the debate. These emotions can be torqued up through political debate, as the establishment parties use that fervor to fuel divisive fundraising campaigns. Bill C-21, the Liberal government’s latest foray into this subject, has been no different.

Introduced last year in May, C-21 should have passed through the House of Commons by 2022’s end, with little fanfare. Regretfully, and inexplicably, the Liberals attempted to drastically amend their own bill at the 11th hour and without warning. These poorly considered amendments would have prohibited firearms primarily used for hunting, and for farm and backcountry protection; moreover, they infringed upon the rights of Indigenous people.

Naturally, the reaction from farmers, hunters, and Indigenous communities was prompt and fierce. Ultimately, a unanimous emergency resolution against the Liberal amendments from the Assembly of First Nations and months of deadlock at committee sent C-21 back to the drawing board. Of course, neither the Liberals nor the Conservatives let this

The delay with C-21 was inexcusable in other ways as well. Contrary to what the Conservative fundraising machine had us believe, the Standing Committee Public Safety and National Security (SECU) has important responsibilities beyond firearms legislation. Thanks to the initial Liberal overreach and subsequent Conservative partisanship, C-21 spent an inordinate amount of time at committee and received far more review and scrutiny than bills of similar size and complexity normally do. Important legislation on RCMP oversight (Bill C-20) and cybersecurity (Bill C-26) were relegated to the backseat.

In May, after it became clear that the government was no longer pursuing current firearms used by hunters, farmers, and Indigenous communities, and that important bill amendments to make women safer and save the airsoft community from government overreach had been adopted, I voted to help get the bill passed through the House of Commons.

Bill C-21’s primary goal was to limit the number of handguns in circulation. This is something I feel most Canadians can get behind. Unfortunately, it became a legislative quagmire, something both the Liberals and Conservatives share an equal amount of blame for.

Alistair MacGregor is the NDP Member of Parliament for Cowichan-MalahatLangford, and the NDP’s Critic for Public Safety.

TO EVERYONE WHO CAME TO OUR GARAGE SALE AND VISITED US WHILE BUSKING FOR YOUR CONTRIBUTIONS TOWARDS OUR TALL SHIPS TRIP WITH S.A.L.T.S.

LUCKY DOG

Those show dog terms…

least amount of effort for the greatest amount of motion. Some dogs, like the Pekinese are expected to “totter” and would never appear to have an efficient gait.

We know that a female dog is a bitch, but a male dog? We call them “dogs”. Huh. And when a bitch gives birth to a litter of pups, she has “whelped”. A young pup may also be referred to as a “whelp”.

If you haven’t been to a dog show, I recommend going to one. You’ll see beautiful dogs and stressed-out people. When you see a dog being trotted around the ring by the “handler”, the judges are looking for a nice “gait”. The gait is the movement of the dog’s body. The flow as it were. A working dog’s gait should be efficient and use the

Some dogs have long coats and some have short coats. Long hair on legs and belly and tail on an otherwise short coated dog, like a spaniel, is called “furnishings”. Poodles of all sizes with a blob of curly hair on top of their head are sporting their “top knot”. Most dogs shed their fur, but in the show circuit, the saying goes: “Mutts shed; Purebreds blow coat”.

There are seven categories of dogs at a dog show. Sporting, Hounds, Working, Terrier, Toy, Non-Sporting, and Herd-

ing. Some dog shows are “Specialties” and only feature one breed.

All entrants in a dog show must be “intact”, meaning they cannot be spayed or neutered. The idea of showing dogs is to breed the finest specimens to the finest specimens to keep a strong “line”. And all of those dogs must have a “pedigree”. There must be proof of generations of ancestors of only that breed in that dog.

The judges are not looking to see the best of the group. The judge is looking for “conformation”. A dog should conform to that breed’s ideal size,

shape, colour, and sometimes, attitude. The dogs are not competing with each other, they are competing with the “breed standard”.

One last thing: If your dog wins, the judge is fair and possibly a genius. If your dog doesn’t win, the judge is a blind moron. This is what I’ve heard, anyway…

Showing dogs is a lifelong learning event and this is just a primer. Drop in on a local dog show and learn some things, see some awesome dogs, and be respectful. (Special thanks to groomer and handler, Deb Sterling)

Debbie Wood owns Lucky Dog U-Bath. She can be found on trails in the Cowichan Valley with her BF, Bonnie.

Soul Escape Spa: New Beginnings Create New Opportunities

After over 20 wonderful years in esthetics, Eva Bickerton, founding owner and operator of Soul Escape Spa in Duncan is forging her path and following a call to become a healer.

With this new venture in mind, Soul Escape Organic Spa & Boutique is looking for a new owner.

If you want something you’ve never had, you must be willing to do something you’ve never done.’

Thomas Jefferson

Seventeen years ago Soul Escape Spa paved the way as the first recognized Green Spa in the Cowichan Valley. As the beauty market become saturated with unhealthy ingredients and toxic chemicals, Eva and Kathy searched and replaced the conventional with luxury organic spa alternatives. As their clientele of loyal regulars grew, so did their partnership with Eminence Organic Skincare. In almost two decades, this Duncan based spa has proudly helped to shift and open minds to more sustainable, organic and biodynamic spa services enabling their clients to honour and understand how both inward and outward beauty are

Mangosteen Gentle Resurfacing Facial

Increase the vitality of your skin without irritation or down time with the Mangosteen Gentle Resurfacing Facial. Ideal for all skin types, this deep-cleansing facial gently resurfaces your complexion, minimizes pores and re nes skin tone, delivering visibly glowing, luminous results. $105 1 hour

Monday-Friday 9-5pm Saturday, Sunday and Holidays – Closed 109-2673 Beverly St., Duncan (Thrifty’s Plaza) 250 748-2056 www.soulescape.ca

esthetician to meet the demands of bookings. With two full time estheticians, Soul Escape is currently pre-booking appointments 1-2 weeks in advance.

related.

In the early years Eva and Kathy built solid relationships with their clients by offering a calm, safe environment supporting healing and renewal. Soul Escape’s clientele ranges from teens of twelve, helping to nuture healthy skincare through each decade, all the way to a hundred years old!

After 12 years in business, they successfully moved to the current space in the Thrifty’s plaza. This move increased their exposure and resulted in doubling their sales. This bright and gorgeous space enabled them to add more skincare specialities, additional beauty lines and stock a larger selection of curated artisan gift items. The new location also welcomed the addition of Verity, a second fabulous full time

The space is 925 square feet with three treatment rooms, a bathroom, full laundry and big frontage/ retail reception area. There is also central heating and AC, parking for staff, security on site and great foot traffic and walk in exposure. Lease for next 5 years with same terms can be negotiated.

It is a turn key business that comes with a wonderful staff and clientele base. The Spa is well established but if someone came along with new vision and energy to expand the offerings there is still room for growth.

“I am so grateful for all the support and generosity I have received from each and every one of our clients over the past 17 years. Before Soul Escape’s transition at the end of 2023, you will still be able to purchase products

and enjoy treatments with Eva or Verity. Nothing has changed with Gift Certificates. If you are holding a valid gift certificate, you are encouraged to come in to make a purchase in the Spa Boutique or book an appointment by August 31st with Eva or Verity. No new gift certificates will be issued.

The original lease contract ends December, 31, 2023.Interested in learning more about the spa?

Email Eva at soulescape@shaw. ca,” :#109-2763 Beverly Street Duncan.

Cowichan Folk Guild Coffee House

Jordan Matchett is a high spirited fella from Miramichi River, New Brunswick. Garnering influence from - modern day Jack White, and Joshua Homme. Jordan does not mind digging up the past with a John Prine or Willie Nelson tune and he has shown an innate relatability with his songs and genre.

Saturday June 10, Duncan United Church Hall 246 Ingram st Duncan. Doors open at 7 pm open mic at 7:30 pm feature act at 8 30 pm’ish. $10 for non-members and $5 for members.

Big Hank & The Smokin’ Hot Toasters

The Smoaking Hot Toasters were a mainstay in the Vancouver A Circuit Blues Scene for the better part of 12 years. Come and get yourself some R&B, rockin’ blues and swing. They continue to write and record together and pack the dance floor whereever they play. They have opened shows for the

Neville Brothers at Expo 86, Koko Taylor and John Mayall at the Commodore ballroom in Vancouver. They never fail to impress their audience with sharp musicianship, stellar harmonies and upbeat brand of dance R&B favourites.

Saturday, June 17, 8pm Osborne Bay Pub, 1534 Joan Avenue, Crofton. Tickets $20 at eventbrite.

Are you concerned about summer low flows in the Koksilah watershed? Connect with people and organizations undertaking planning, research, and restoration, and offering other support for the Xwulqw’selu/Koksilah River and watershed. Learn, ask questions, share your thoughts, and sign up to support projects if you wish. Tea and Treats will be served. Monday, June 26, 5-8 pm Hub at Cowichan Station, 2375 Koksilah Road FREE. Everyone welcome.

Georgia Nicols M.A.

Georgia’s book, You and Your Future is a best seller with international printings in 3 languages. georgianicols.com

Aries (March 21-April 19)

Because you’re the “first” sign of the zodiac, there’s something about spring that boosts your energy. If you thought you were busy and energetic before – get ready because in the next month, you’re pulling out all stops. Suddenly, you’ve got things to do, places to go and people to see! You want to take short trips. You want to learn new things and meet new people. You’re busy! You also want to entertain and redecorate at home. Meanwhile, while you juggle all this, you’re full of moneymaking ideas -- and getting richer. Ka-ching!

Taurus (April 20-May 20)

This is a lovely time for you because lucky Jupiter is in your sign for the next 12 months, bringing you good fortune and giving you an edge over all the other signs. This is a major blessing! Meanwhile, this month the Sun is in one of your Money Houses, prompting you to think about cash flow, earnings and your wealth in general. You want to make your money work for you. Not only that, you want to make what you own work for you as well. Well, of course. How’s that working out for you?

Gemini (May 21-June 20)

Once a year, the Sun is in your sign for four weeks and that time has arrived. This brings you many benefits and one of them is that it’s your chance to rejuvenate and replenish yourself. The Sun in your sign will also attracts favourable situations and interesting people to you. Because fiery Mars is in your House of Communications, you identify more with your ideas. But you might be a tad stubborn this week. You might also be argumentative, which is generally not the best way to get what you want.

Cancer (June 21-July 22)

This month contradictory influences might affect you. On one hand, you’re happy to be reclusive and enjoy

time by yourself or to work alone. On the other hand, (you have different rings), with Venus in your sign, you are charming, diplomatic and eager to schmooze with others. Both Mercury and Jupiter in your House of Friendships will promote interacting with friends and groups, particularly younger people. Meanwhile, Mars makes you identify with your possessions. You feel like you are what you own. (Not.)

Leo (July 23-Aug. 22)

You’re more popular this month! Enjoy increased activity with friends and interactions with groups and organizations. In addition, fiery Mars is now in your sign, boosting your energy and urging you to assert yourself among others. It makes you more of a fighter for your rights than usual. Count on this being a productive week, mainly because you have energy to work. In fact, you have energy to burn! This is why this an ideal time for physical sports and workouts.

Virgo (Aug. 23-Sept. 22)

The Sun is at the top of your chart this month, which symbolizes that you’re cast in a spotlight that is flattering. People admire you. They see you as competent and capable, even if you don’t do anything special. This means now is the time to promote your agenda and demand the advantage. Meanwhile, Venus will smooth the way for your relations with friends and groups because it will make you ooze charm and diplomacy. In fact, for some, a friend will become a lover.

Libra (Sept. 23-Oct. 22)

Because your desire to travel and explore more of the

world is pumped this month, please look for ways to change your daily routine or travel. You need a change of scenery! If you can’t travel, be a tourist in your own town. Expand your world through books, film, or documentaries plus talking to people from other countries and different cultures. Your interest in philosophy, religion, belief systems, politics and the law will be strong. (Actually, some of you might be more involved with the law.) Romance with a boss or mentor figure might begin.

Scorpio (Oct. 23-Nov. 21)

You are a passionate sign and this month your passion will intensify. Perhaps you will encounter someone who encourages powerful changes in your life? Or some psychological selfinquiry? Personally, you have a stronger than usual desire to experience life at feeling level not just an abstract, intellectual understanding. You will also be more involved with bills, taxes, debt, shared property and inheritances. Meanwhile, your desire to travel for pleasure and escape “from all this” is strong! By all means, travel if you can because you will love it.

Sagittarius (Nov. 22-Dec. 21)

This month, the Sun sits opposite your sign, which means symbolically – it is as far away from your sign as it can get all year. Because the Sun represents “energy”, this means you’ll need more sleep. (Go to bed.) This polarized position of the Sun will also give you more objectivity about your closest relationships, which is an opportunity to see how to improve you initiate to others,

or react in these relationships. Meanwhile, Venus will also attract money and goodies to you. (Think of the workout you’ll get opening gifts.)

Capricorn (Dec. 22-Jan. 19)

You’ll be busting your buns to be productive this month. These high standards will include your health as well as your work, which is why you might begin a new health regime, a diet or an exercise program. (If you eat in the dark you don’t gain weight.) Nevertheless, despite your efforts to work hard, relations with those who are closest to you will be lovely and rewarding because fair Venus is sitting in your House of Partnerships. This makes you appreciate your loved ones. It’s a romantic time for you. Romantic and sexy!

Aquarius (Jan. 20-Feb. 18)

Ta da! Once a year, the Sun is in the most playful part of your chart and this time has arrived! Do what you want and set your own priorities! Fun activities with children will appeal along with sports events. This is a wonderful time for a vacation and romance. Socialize! Accept invitations! Enjoy the arts, social outings, picnics, barbecues, short trips and above all -- the theatre, galleries and opportunities to enjoy musical performances and fun times with others. A work-related romance might begin for some.

Pisces (Feb. 19-March 20)

Home, family and your private life are your primary focus this month. You might be involved with a parent. You might focus on redecorating projects or reorganizing things at home. You will enjoy relaxing among familiar surroundings. Meanwhile, Venus will encourage entertaining and socializing, so stock the fridge and invite the gang over. Enjoy fun and games with children. Romance will be sweet and affectionate. One thing that will make you happy and relaxed is you feel there’s no need to pretend to be who you are not.

www.georgianicols.com

A great way to discover local services and businesses. 2 sizes of ad space are available to suit every business message and budget. Affordable, stylish and straight to the point.

Directory Size A - 1 logo + 8-12 word listing Full Colour 1 X $63 6X $53 12X $43 Black & White 1 X $52 6X $42 12X $32 Contact us at sales@cowichanvalleyvoice.com for more information about print ads or to book a directory listing for the next issue. Deadline June 15 for July Issue 176

My father gave me my dreams. Thanks to him, I could see a future.

— Liza

Open: Monday - Friday 10am - 5pm Sundays 12 - 4pm

grant writing terraethics@gmail.com

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Flexible shifts, all supplies provided, paid training, competitive wages, medical and dental benefits. Contact Tracey at tracey@cleanchoicecleaners.com to apply

The summer solstice, also called the estival solstice or midsummer, occurs when one of Earth’s poles has its maximum tilt toward the Sun. It happens twice yearly, once in each hemisphere.