March Valley Voice 2012

Monthly Guide To Living In The Cowichan Valley

Cowichan Chef’s Table Farm and Garden Pages • Local Arts • Spring Cleansing with the Community Farm Store

March 2012 Issue 40 For those who like to Eat, Live, Play and Shop in the Cowichan Valley

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

The Cowichan Therapeutic Riding Association 16th Annual Fundraiser Dinner Auction Gala

Saturday, March 10

Quw’utsun’ Cultural and Conference Centre Doors 5:30pm

It’s your chance to win Round Trip Tickets to Anywhere West Jet flies PLUS $500 cash in spending money!

This year’s theme is: “Born in a Barn.” There will be live and silent auctions, entertainment, raffles, and much more.

rosettastonekitchenware.com

250.709.0720

All the proceeds of this event support the therapeutic riding and equine-based therapeutic service programs for persons with disabilities at the Cowichan Therapeutic Riding Association.

Tickets are $60 each or a table of 8 for $420.

For more information please visit our website www.ctra.ca or call 250-746-1028.

BC Gaming Event Licence # 41288

BC Gaming Event Licence #41285

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

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Published by Cowichan Valley Voice Magazine Sheila & Richard Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 - 936 Arbutus Avenue, Duncan V9L 5X4 Copy Editor Maeve Maguire Advertising Enquiries Please Call Adrienne Richards 250 510 6596 or 250 748 0926 e-mail adrienne@cowichanvalleyvoice.com *Non Profit Community Ad Rates available please enquire.

COMMUNITY CALENDAR LISTINGS ARE FREE! Please upload your information through our website Please include: Date & Event Title IN SUBJECT Be advised that space is limited to up to 2 spots per business and is prioritized by 1st sent, 1st printed.

Next deadline March 16th for April 2012 Issue.

E-mail to: events@cowichanvalleyvoice.com Valley Voices Bill Jones, Ramona Froelhle-Schacht, Rachel Cruse, Gerald Bateman, David Coulson, Rick Dennis, Tracey Paleczka, Jo Ludwig, Sandra Beggs, Guy Johnson, Dee Kinnee, Kathy Riedel Veronica Scott, Elaine Scott, Nichola Walkden, Roger Foucher, Margit Nellemann, Karyne Bailey, Asrael, Jenn Barnes van Elk, Debbie Shkuratoff, Jean Crowder, Nicolette Genier, Margaret Paridaen,Cezar Cristea, Lara Brunschot, Vanessa Goodall, Robyn Radcliffe, Colin Bartlett, David Suzuki, Sue McKitrick & The Lovely Georgia Nicols We welcome your story ideas & photo submissions, however Valley Voice magazine reserves the right to edit all submissions for space, clarity, content and style.

The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other authors.

Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Courtenay and Tofino.

Cover Image taken by Barbara Reddoch Close up of young pepper seedlings ready to plant.

Over 20,000 local readers look for each new issue of the Cowichan Valley Voice each month!

Attract them to your local business for great value.

Contact Adrienne Richards for specials to kick off your Advertising season!

Now Booking APRIL 2012 Issue 41 AD Deadline: MARCH 18th 250 748 0926 / 250 510 6596 cell adrienne@cowichanvalleyvoice.com

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Pages

Table of Contents 4 On The Farm with SOL Farm 5 Cowichan Bay Seafoods Recipe 5 Cowichan Eating with Bill Jones: Chef’s Table 6 Deerholme Farm Recipe: BBQ Pulled Pork 7 Island Farmhouse Poultry Chicken Fingers 8 Michelle Rose Community Supported Fishery 9 Talking Arts: Basket Maker Joan Carrigan 11 CRAFT by Cowichan Valley Artisans 12 Imagine That! Artist Kathy Riedel 12 All Shook Up Chemainus Theatre Festival 13 Pushing Yourself With Song 14 Green Building 15 Walking In Nature 15 Auction For a Good Cause 16 Whippletree Junction 17 Calling All Cowichan Valley Artists! 18 Dee Kinnee’s Chemainus 19 Ayurveda and Spring 20 David Suzuki: Radical Rational 21 Community Farm Store: Spring Cleansing 22 - 29 Websites, Emails and Verbal Lint 30 Green Living 30 Probiotics 31 Foam Pits, Fantastic Finishes and Fun 32 Spring Break Fun for All Ages 33 Spring Break at the Pacific Rim Whale Festival 34 Seedy Saturday 36 Why Buy Local Seeds? 37 Vancouver Island Heather Society 38 Conserve Water in Your Garden 39 The Lush Plan 39 The Broom Stops Here 40 Rufous Hummingbirds 40 Seeds and Bees: TLC Pollinator Project 40 Cycle Tips: Winter Training 41 March Calendar 42 Vancouver Island Plant Survey 43 Crowder’s Corner 43 Moon Beams 43 Feature Listings 44 Horoscope with Georgia Nicols 45 Outnumbered! Sue McKitrick 45 Cowichan Valley Directory 46 Visit us online at www.cowichanvalleyvoice.com

Thank you for choosing community minded Valley Voice advertisers FIRST! They make this publication possible each month.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

p b t d s r o

P r h S

on the farm

With SOL Farm

O

include our son Jeremy, a recent engineering graduate who brings a wide skill set, including an ability to fix just about anything, and his girlfriend Jessi, who is a cheerful, enthusiastic salesperson at the markets. As far as farms go, 5 acres may not sound very big, but it is challenging for two people to plant, cultivate, harvest and sell mixed-row crops using organic farming methods. The addition of Jeremy and Jessi in 2011 enabled us to cultivate all five acres for the first time.

ne of the first signs of spring on SOL Farm is the frog chorus.

As I poked my head out the door on the evening of February 12, I was thrilled to hear the frogs celebrating in song the recent mild weather.

Spirits enlivened, I decided to spend the next day sorting through the seeds that have been arriving in the mail so I may plan This year’s seed orders not our early spring only reflect what we’ve planting schedule. Taking a learned about our soil and break from this pleasurable microclimate, but that four task, I toured the farm and pairs of hands can accomplish more than twice as much as discovered Cooking salmon on a cedarother plank signs imbuesofit with a sweet smokiness Having said that, that is not overpowering.

This recipe combines thepairs. traditional spring, including clumps of two Jeremy and Jessi technique withrhubarb a Scandinavian approach to seasoning. It is alsoleave us this and long straight rows excellent eaten cold.

When you are buying the cedar for the plank spring to spend a couple of of green garlic shoots. make sure it is untreated. months backpacking through *BBQ Salmon cedar planks available at CowichanEurope.

Bay Seafoods.

My planting schedule Planned as a “working will account for the temporary retirement” project for my absence of 4 strong hands, husband Stephen and myself, dropping some of the more SOL Farm has expanded to

A popular fine

labour intensive crops, and growing more of what does best in our soil.

Keep watch for info about composting and some tips for transplanting your veggie starts. Happy planning, and keep an eye out for those first signs of spring.

Ramona Froehle-Schacht and Stephen Schacht, of SOL Farm – SMALL, ORGANIC, LOCA-, raise vegetables, berries and chickens with the help of their son Jeremy and his girlfriend Jessi. www.solfarm.ca

favourite for kids of all ages made with the freshest local fish available!

Spring Hours Tuesday to Sunday 10 am to 5:30pm. Closed Mondays.

Ocean Friendly Fish Fingers Ingredients Skinlesss White FishHalibut, Cod or Rockfish Panko Bread Crumbs Parmesan Cheese Flour Eggs, beaten Fresh Lemon Zest Oregano, dried Sunflower Oil, for frying or baking Salt and Pepper

Amount 1 1/2 lb 11/2 Cup 1/4 Cup 1 Cup 2 Med 1 Lemon 2 Tbsp 6 Tbsp To Taste

*Panko also available at Cowichan Bay Seafoods

Method

Cut fresh market fish into finger size strips. Cover and reserve in fridge.

Mix panko crumbs with Oregano, Lemon Zest and Salt and Pepper and grind in food processor till very fine. Add grated Parmesan to mixture.

Set aside a shallow plate for egg wash, a plate of flour and a plate for breadcrumb mixture.

Toss freshly cut fish pieces into flour, then quickly dip into egg wash. Next roll gently in breadcrumb mixture. When coated nicely transfer to clean plate. Repeat with remaining fish pieces.

When ready to cook, heat oil in large frying pan on medium high heat. Add fish fingers and fry on each side until cooked through and golden (about 1-2 minutes per side). As each finger is cooked, transfer to clean plate lined with papertowel. *Fingers can also be baked on greased baking sheet at 200C for 20 minutes.

When all fingers are cooked serve immediately with dipping sauce and salad or fries.

Cowichan Bay Seafoods

1751 Cowichan Bay Rd, Cowichan Bay 250-748-0020 E-mail: info@cowichanbayseafood.com

For those who Eat,Voice?

Live, Play andusShop in the Cowichan Valley Interested in contributing tolike the to Valley E-mail at editor@cowichanvalleyvoice.com

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Cowichan

EATING The Cowichan Chefs Table

Bill Jones is an author, chef and food consultant who can be found at Deerholme.com

ne of the unique things O about this valley is the sense of cooperation found

An Unparalleled bread experience Check out our NEW Rustic Loaf made with Vancouver Island wheat.

Cowichan Bay 746-7664

Mill Bay 929-1119

Visit truegrain.ca for hours of operation.

among the chef community.

In bigger centers (like Vancouver), there is often an air of competition and a little sip of jealousy even when charitable events are put on. The local chefs seemed to channel the spirit of most island dwellers, when the need arises; we just pull together and get the job done.

More importantly we manage to have fun at the same time.

When chefs are having fun, the feeling usually gets translated to the plate.

Generous servings, creative ideas and a celebration of local products are all on the menu. The Cowichan Valley is lucky to have a group of such individuals who donate their time for a good cause – The Cowichan Chefs Table. They have been getting together for the last few years to raise money for local projects.

One of their favourite events is held in the spring – The MS Society Dinner. Historic Providence Farm is the site for these not to be missed dinners.

On March 11, starting at 1:00 pm, the chefs will be dazzling tastebuds with a multi-course dinner featuring Cowichan Valley products, BC wines and a very worthwhile cause.

The chefs donate their time for this event but they still look forward to participating every year. The kitchen is where

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all the action happens for the chefs, we help each other prep and cook – plus we get to socialize and catch up with our friends and sometimes make new friends. Allan Aikman brings his culinary students from the Vancouver Island University program at Kelsey. The students get exposed to working with some talented chefs and get to sample the afternoons offering. Both sides win.

The dining room, however, is the place to be if you are interested in food and wine. In the space of a few hours on a relaxing Sunday afternoon, you will be taken on a culinary tour of the valley. Each chefs offers up a dish to showcase what they are all about. We at Deerholme Farm will be making a dish of braised local duck with spices, root vegetables and lentils with a leek and semolina cake. This dish will be a harmonious blend of Indian spice and meltingly tender duck, the lentils will be cooked into dal (puree) of heirloom apples, red lentils and curry spice.

It should be a colourful and tasty dish. My mouth is watering just thinking about it, be sure to sign up for the dinner to try it.

The MS Society has been doing great work around the valley for many years. I’m sure you’ve heard of their Grape Escape cycle tour in the late summer every year.

They work hard at an often thankless job. We chefs like to take at least one day a year to thank them for their efforts and earn a little money for

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Slow Cooker Pulled Pork and Mushrooms with Espresso BBQ Sauce On March 10th, Deerholme Farm will be preparing a menu paired with artisan coffee.This dish will be prepared on a smoker BBQ as part of the evening.We have developed a slow cooker version for you that is easy to make at home. For more details see www.deerholme.com

Ingredients Cowichan Chef’s Table

Cowichan Chef;’s Table working together to prepare the MS Fundraiser meal.

their projects. If you join us at this event, we promise to spoil you a little and make donating for a great cause so much fun that you’ll be circling the date on your calendar each spring and crossing off the days in anticipation.

Tickets for the multi-course

food and wine event are $125/ person with a partial tax receipt being offered. Organize your friends & buy your tickets now as this event is sure to sell out fast. Only 80 tickets are available, 10 tables of 8.

Please contact Anne Muir at 250-748-7010 or anne.muir@mssociety.ca

Fresh Organic Artisan Pastas & Pasta Sauces SPRING COOKING CLASSES Mar 29 ROMANTIC ROMAN Don Genova $65 + tax Apr 17 FRENCH BISTRO Chef Ryan Zuvich $60 + tax Apr 23 DELIGHTS OF SPAIN & MOROCCO $75 + tax Chef Heidi Fink $75 + tax May 3 SUNNY SICILY Don Genova $65 + tax May 15 SPANISH TAPAS Chef Ryan Zuvich $60 + tax June 8

SOUTH EAST ASIAN VEGETARIAN Chef Heidi Fink $70+tax

Check kilrennyfarm.com for details & call 250-743-9019 to register.

Quantity

Pork Shoulder roast Salt and Pepper Onions, diced Button Mushrooms, minced Garlic, minced Fresh Sage, minced Fresh Rosemary, minced Tomato Paste Tomato Sauce Honey Cider Vinegar Hot Sauce (or more to taste) Espresso or Strong coffee

3-4 lb (about 1.5 kg) To taste 2 2 cups (500 mL) 4 cloves 2 tbsp (25 mL) 2 tbsp (25 mL) 1/4 cup (50 mL) 1 cup (250 mL) ¼ cup (65 mL) ½ cup (125 mL) 1 tsp (5 mL) 1/2 cup (125 mL)

Method Rub pork roast liberally with salt and pepper. Allow to sit for at least 30 minutes at room temperature. In a sauce pan, combine the onions, mushrooms, garlic, sage, rosemary, tomato paste, tomato sauce, honey, vinegar, hot sauce and espresso. Bring to a simmer and stir well to mix.

Add the roast to the crock pot and pour over the sauce. (Note: for extra flavour you can brown the roast in a skillet before adding to the slow cooker).

Cover and cook on low heat for 8 hours. Gently remove pork to a serving platter and cover with foil.

Allow to rest for 20 minutes. Pour the remaining liquid into a large sauce pan. Remove as much fat as possible from the surface.You can chill the sauce and remove the fat if you are making the day before.

When pork has cooled enough to handle, shred with two forks, remove any large chunks of fat and any bone (if present). The mixture can be chilled and reheated up to 3 days later if desired. To serve, heat the sauce and bring to a boil. Add the shredded pork to a skillet and cover with the hot BBQ sauce. Toss to coat and warm through. Check seasoning and add more salt and pepper if needed. Serve warm on a bun with fresh coleslaw on the side.

Recipe Courtesy Bill Jones, Deerholme Farm KILRENNY FARM - FRESH

For those who like to Eat, Live, Play and Shop in the ORGANIC Cowichan ARTISAN Valley

PASTAS & PASTA SAUCES AS WELL AS COOKING CLASSES: Apr 17

BISTRO MENU

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Romantic Roman Cooking Class with Don Genova

“It’s fresher from here”

Homemade Country Chicken Fingers Ingredients

Amount

Island Farmhouse Skinless Chicken Breasts Egg, Beaten Parmesan, Grated Breadcrumbs Flour Parsley, chopped Oil, for frying Salt & Pepper

2 1 Large 1/4 Cup 1 Cup 1 Cup 1/2 Tbls 3 Tbls To Taste

Thursday, March 29 Cost $65 + HST www.dongenova.com Classes at Kilrenny Farm 1470 Cowichan Bay Rd Please call to register 250 743 9019 Don Genova is a freelance food journalist who lives in Cobble Hill. He appears every Wednesday afternoon on CBC Victoria’s ‘All Points West’ radio show with a segment called ‘Food Matters’. Don profiles Island food and beverage artisans and also tackles the tricky questions concerning the best way to lead a more sustainable food life.

Don is also an aficionado of Italian food, he studied the food culture of Italy and his own heritage when he obtained a Masters in Food Culture in that country.

On March 29th he brings his love of Italian food to a cooking class at Kilrenny Farm called “Romantic Roman”, where he shows students how to recreate some classic dishes served in Roman restaurants such as pasta alla amatriciana, grilled lamb chops with braised artichokes and peas, and a chocolate ricotta and almond pudding.

Method 1. Place skinless chicken breasts between two pieces of wax paper and bang with mallet or rolling pin to flatten. Kids love to help flatten chicken breasts.

2. Cut chicken into strips. Larger strips can be cut for adults and smaller ones for children.

3. Mix breadcrumbs with parmesan, parsley and salt and pepper. Prepare one bowl with flour.

One bowl with beaten egg wash and one bowl with breadcrumb mixture all in a row.

4. Prepare each strip in the following order.

Dip first in flour. Then into egg. Followed by breadcrumbs .

5. Heat oil on medium high. When sizzling, add prepared chicken strips and fry until golden brown, Flip strips over and repeat, 6. Serve with oven fries, vegetables sticks and your choice of dipping sauce.

1615 Koksilah Road Cowichan Bay BC 250-746-6163 • www.farmhousepoultry.ca Chicken available from Country Grocer, 49th Parallel, Duncan Butcher, Chemainus Foods, Crofton Foods and Thrifty Foods

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

2 Can Dine for $55 Michelle Rose

Community Supported Fishery(CSF)

M

ichelle Rose CSF is starting its second season. I started the CSF in response to the challenge that all small boat fishermen face, how to have any money left after paying the ever increasing expenses of fishing. The amount of sockeye salmon we are able to catch has been greatly reduced, while prices are in the main the same or lower than 20 years ago when run sizes were far larger. When we started our Community supported fishery last season, I knew to continue to be economically sustainable we needed to get fair prices for our sockeye salmon. We also needed to be able to harvest other species of salmon where the run sizes are at historic levels like pink salmon. With the low prices paid for pinks, the small boat fleet has in the main stopped fishing them. Last year we had a large pink salmon run coming to the Fraser river. With the support of the community buying our catch at fair prices we were able to operate and make money. We were one of the very few Trollers that fished for pinks .

Community Supported Fisheries are a great opportunity for fishermen to make the most of the catch we are able to sustainably harvest. While sharing with the community a wider variety of seafood , this season we will Guy Johnston skipper be introducing our members Michelle Rose mrfishing@telus.net to Octopus and a number of great recipes for cooking this delicacy.

Choose 1 Appetizer, 2 Entrées, and 1 Dessert from our Regular Menu for only $55 !

Join Us for a Memorable Dining Experience: Wednesday & Thursday – Dinner from 5pm

Friday & Saturday – Lunch and Dinner from 11:30am

Sunday – Brunch / Lunch from 10 am

Sunday Brunch is Back !

Gift Certificates always available.

5000 Genoa Bay Road, Duncan

Reservations 250-746-7621 • genoabaycafe.com

Amusé on The Vineyard Opening March 2012 Lunch | Dinner Foch Casual Dining Lounge Two Fine Dining Rooms Private & Group Dining Cooking Classes/Cooking School

Join us at: Unsworth Vineyards 2915 Cameron Taggart Rd | 250.743.3667 amusebistro.com

Interested in For contributing theto Valley E-mail at editor@cowichanvalleyvoice.com those whotolike Eat, Voice?

Live, Play andus Shop in the Cowichan Valley

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Nika’s Natural Hair and Relaxation Salon

I am commited to providing high quality services using natural and organic products in a peaceful atmosphere that benefits both you and the environment in which we live.

Services for the Whole Family!

★ Haircuts ★ Color/Hi-lites (featuring Eco Colors Hair Color) ★ Hair and Scalp Treatments ★ Special Occasions ★ Indian Head Massage (includes Neck and Shoulders) ★ Hand crafted shampoo and conditioners made with pure essential oils for your specific hair type.

Every service includes a 15 minute Indian Head Massage.

New! Take Home Line Makes touch ups between appointments easier!

February Special One hour! Indian Head and Shoulder Massage $35 (reg $45)

Gift Certificates Available! Call for Appointments.

Matraea Centre 170 Craig Street Duncan 250 710-7339

Coco Jones

Spring Equinox Exhibit Coco Jones ,Joan Carrigan & Margit Nellemann

March 22nd – April 22nd Opening Reception March 22nd 6pm-9pm Margit Nellemann Gallery 8350 Richards Trail North Cowichan 250 748 3811 Spring Equinox is the beginning of the growing season. Days and nights are of equal length and the fresh cycle of life starts to bud.

In pagan cultures the beginning of Spring was a time to celebrate the end of winter and delight in the rebirth of life. This season of fertility and creativity marks the opening of our gallery season with three inspiring mediums.

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Coco Jones – Painter. With her liberal use of colour and humour, Coco’s work revels in the playfulness and vibrancy of life.

Joan Carrigan - Basket Weaver.

The inspiration for Joan’s work spans millennia and is woven into the stunning intricacies of her baskets. Joan has taught and exhibited internationally.

Margit Nellemann – Ceramic Artist. Celebrating the boldness of the round form, Margit’s clay work plays on the theme of fertility and growth.

0pening reception, Thursday March 22nd, 6-9pm.

Refreshments and nourishments served.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Joan Carrigan Basket Maker and Teacher Salt Spring Island 250.538.1877 For workshop information and schedule please visit www.joancarrigan.com Curly Willow Nest

Talking Arts • Joan Carrigan

h d n f

. k n f d

c s y f

y . s

Willow Bark Twill Basket

was during travels It in the South Pacific, twenty years ago, when I was

first drawn to the natural beauty and significance of Basketry.

Up until that point I had taken them for granted and had not put much thought into how they were made or the fact that no machine has been invented to make a basket. All the baskets we see and use, even today, are made by the human hand.

In addition, all cultures have developed the art and skills of basketry through millennia. It is considered the first craft. This all appealed to me having studied history and art history at the University of Guelph.

Several things struck me about the baskets I saw during my travels. First, it was discovering the sheer variety of construction techniques used in creating either traditional baskets or more

contemporary sculptural forms.

Secondly and perhaps foremost it is the use of natural materials which draws me to this medium and which resonated with my love of the natural world.

I am fortunate to live on Salt Spring Island where the climate and vegetation offers a bountiful source of material which in turn, provides me with endless inspiration and avenues of creative exploration.

Whether it is flat pieces of inner cherry bark or soft pieces of sedge, each experience with my material feels fresh and new. The material will always have unique characteristics that inspire. Working with these materials is a process of discovery and collaboration. I am interested in blending the unique and random aspects of the natural world with the control of human involvement. It

is a balance between exercising control over the material and allowing its own characteristics and presence to come through in the finished piece.

Over the years, I have been fortunate to study with numerous outstanding basketmakers from many different countries.

I have continued to travel and explore a wide variety of techniques and materials. For the past seventeen years, I have taught basketry extensively and have found this to be a very rewarding aspect of my basketry experience. My work has been exhibited nationally and internationally and I have greatly benefited from receiving two artist grants from the Canada Council for the Arts, in recent years. Life could not be more rewarding. I am so grateful to have found this passion and to be able to share it.

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

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craft Each year at their Black Tie Awards banquet, the Duncan-Cowichan Chamber of Commerce presents awards for excellence in business and volunteerism in the Cowichan Valley. The Cowichan Valley Artisans are excited to be partnered with the Chamber in the creation of a new award to add to their roster: Art in Business award! It is exciting to be able to give public recognition to those people who make their living creating Fine Craft and Art in our valley! We hope this partnership will help raise the profile of artisans in the Cowichan as well as help make this beautiful valley into the Island’s go-to destination for friends and connoisseurs of fine craft and art.

The Cowichan Valley Artisans are also proud to announce that in addition to the usual plaque and trophy, every award winner will also receive a beautiful handcrafted “prize” furnished each year by a different member of the Cowichan Valley Artisans. This year, the Black Tie prizes are being created by Jo Ludwig of KilnArt Glass Studio in Crofton.

Please come out and support the business of Fine Craft and Art at the Black Tie Gala this April 28, 2012. Help us make some noise about artisans in our community! For more information about the awards go to http://www.duncancc.bc.ca/chambereventsobject. www.CowichanValleyArtisans.com Jo Ludwig is a glass artisan from Crofton who creates small jewel-like vessels.

Kathy Riedel paintings on view at Imagine That! till March 31st

athy Riedel is an avid K gardener, her love for photography and nature and all

it has to offer. These passions have influenced Kathy’s paintings throughout her career.

Kathy first started working with watercolours about twenty years ago. She enjoys sketching and drawing with pen and ink, but more recently acrylics on canvas are a favorite. Painting large pictures is something she is experimenting with right now. She enjoys the feeling of using larger paint brushes. With a few courses from local artists in the Cowichan Valley, as well as having a natural ability to draw,

Kathy has developed a style of her own through many hours of practice. Kathy’s love for photography has served as a wonderful asset for painting ideas. Many of her florals are from her own well-nurtured garden. Camping and traveling around Vancouver Island have inspired many of her landscape paintings.

She says she is inspired to paint more often on sunny days when the lighting is good. “When I get the urge to paint, I just turn on the tunes and paint away. Making a painting is just plain fun.”

Kathy is a wife and mother of three, and was born here in the Cowichan Valley.

To visit the studios of the Cowichan Valley Artisans, pick up a brochure to their year-round studio tour at Excellent Frameworks, 28 Station Street, Duncan, or at Experience Cycling, 428 Trans Canada Highway, also in Duncan.

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

All Shook Up

by Joe DiPietro Runs to April 7 Evenings and Matinees Chemainus Theatre Festival 250 246 9820

Chemainus shaken-up by small-town love and rebellion – 1950’s style.

W

hat’s a Mayor to do when a hip-swivelling roustabout – determined to rock n’ roll her sleepy little hamlet out of its dull ways - peels into town? Incorporating twenty-six Elvis Presley-inspired hits, this lively 50s-era story of mistaken identities, searching for freedom, and loving someone no matter who they are will positively “razz your berries”.

In their second production of 2012, The Chemainus Theatre Festival invites audiences to escape the winter blues to a conservative little mid-west town on the cusp of eternal change.

It’s 1955, and the “raunchy” music of Elvis Presley and other rock n’ roll singers is stirring up heat on and off the airwaves.

Social up-tightness is giving way to liberal ideas and relationships - but not everyone thinks this new way is such a “blast”.

Uptight Mayor Matilda is rattled. The young people in her town have gotten “fast”, and she’s determined to make them “cool it”. Outlawing loud music, dancing, making out, and all the other “kicks” that have the hipsters on “cloud 9”, the Mayor thinks she’s got the problem in the bag. That is, until a guitar-playing, motorcycle-riding new “cat” vows to show her the folly of her ways. All of sudden the humdrum lives of the townsfolk will never be the same. As love triangles form, confusion spreads, and keeping order gets messy, it seems that everyone might be “cruisin’ for a bruisin’”.

Will the Mayor “get with it” in the end? Do the townsfolk follow their hearts, or follow the leader?

There’s only one way this “fat city” can jive into the future, and you’ll have to be at Chemainus Theatre to see what happens when everything gets All Shook Up.

www.chemainustheatrefestival.ca

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

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Pushing Yourself With Song takes courage to push Ihavetyourself to places that you never been before, to test

Dancers Patrick and Marisa Jackson

Vocalist Cari Burdett

your limits, to break through barriers.

“And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” — Anaïs Nin

Learning to sing is a mysterious transformative journey of expression, self-discovery, and joy. Singing is vulnerable and yet demands us to be grounded, aware, committed, trusting, and releasing all at the same time.

When I teach singing, I am in a constant state of learning myself; I am open to the student and listen with new ears each time they enter the music room. Magically, each student has changed in some way since the last time we were together.

The voice can always sound different and there is always something to play with and explore.

This month I have been thinking a lot about resonance. How can we sense or know that the notes are resonating? It is an aspect Mondays: of singing that is sacred and Parent + Child Music challenging to understand. It is 9.30 - 10.30 am impossible to describe exactly 9 classes 150$ per famwhat it feels like, because as

singers we are individuals and our voices are unique and hidden inside of us, therefore we are each going to experience our sound in our very own ways.

As a singing teacher, I encourage students to experience resonance in their voice, to hear when the notes are ringing freely. For some students this phenomena can bring them to tears. It is only when we find a balanced state --- much like an open vessel--that the sound can ring out freely. It demands a wider kind of listening, which is expansive and has complete surrender and trust. It is such a powerful moment to realize that our song can soar out of our bodies in such a way. Everyone can sing and every one can experience this feeling of ‘freeing the voice’. Of course, not everyone will perform or make a career of song, but everyone has the potential to sing and release sound Cari Burdett breathing life into music and music into life. www.joythroughmusic.com

Red. Blue, Yellow

Dancing The Songs of Life Friday March 9th, 7pm Sunday March 11 2:30pm Mercury Theatre 331 Brae Road, Duncan Tickets available at Ten Old Books and the Community Farm Store For info 250 701 0978 Cari Burdett and Sara Marreiros have teamed up with local dancers, Patrick and Marisa Jackson for an intimate performance of song and performance theatre.

The collaboration includes

an eclectic combination of musicians - Marilyn Rummel on harp, John Wade on stand up Bass and Massimo Pintus on guitar and his own hand built gongs, bell plates and tubular bells. This combination of artists offers excitement, beauty and unique colours for a performance not to be missed.

Advance tickets are on sale at Ten Old Books and the Community Farm Store. $25 Advance/$30 Door $15 for Students/Seniors $5 Children

Listen Globally, Play Locally. with Massimo Pintus -

Werbeck Singing, Uncovering the voice

African-rooted community music... for everyone!

250-737-1331 www.bopoma.org

Community Music Programs & Workshops • Sing for Joy Choir •Threshold Singers • Music for Children • Gong Choir Vocal Improvisation Class • Helios Song • Deep Listening Evenings • Parent and Child Music • Intuitive Pedagogy: Movement & Musical Games

Voice Lessons

with Cari Burdett BMUS, MMUS from Royal Academy of Music London, UK Folk, Musical Theatre, Classical, Improvisation

Offering Private and Group Music Classes

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Guitar Lessons with Massimo Pintus Folk, Pop, Classical, Jazz, Flamenco, Finger independence

Visit Joythroughmusic.com Call to Register 250 701 0978

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Call or emai 737-1331 or org

B U I LDI NG green

W

ell, looks like spring has arrived early! There’s a new buzz in the air with the wonderful music of birds. They are all hurriedly building and it’s time we get out and do the same.

Let’s take a cue from our feathered friends. ‘As founds’, recycled twigs and ‘upcycling’ abounds.

How about a driftwood bench or a bentwood bridge made from those winter blown-down cedar limbs? A reclaimed birdhouse from those old fence pickets?

How about the suckers pruned from your old apple trees to support the soon-to-be planted peas or snow peas? Or if you just want colour and fragrance, how about sweet peas?

Take that old wood stove, the kids broken wagon, or even worn shoes and plant your favourite seedlings. Love the upcycled suitcases at Spinning Ninny in Cow Bay full of herbs! OK, too funky you say? It’s not the 60’s anymore? Then head down to Ray’s second-hand or one of the many eclectic gift shops in Duncan and get a redesigned piece. Then break out the BBQ, put on your favourites and celebrate the backyard once again.

How about replacing those dented old aluminum downspouts with rain chains to support a newly potted clematis. Bust up the cracked and boring sidewalk leading to nowhere and build a

after a year of maternity leave.

Keeping Emily, my 15 month old daughter in my sight is a full-time job on its own! Making my house a home, focusing at work and attempting to have a social life makes for a busy lifestyle, which is the case for many families in the Cowichan Valley. It’s important to type ‘play outside’

raised planting bed. If they’re calling for rain, then head inside and upgrade your toilets and shower fixtures for low flush and low flow ones. I’m sure your feathered friends along with many others in the community

will appreciate all your efforts.

David Coulson is a local certified Built Green design builder. He has a staff of 25 that have built throughout the island for over 20 years.

Walking in Nature

Emily In The Rain Photo Meghan Seal

see the importance in the word Ireturned ‘balance’ now that I have to my job part-time

Image Cezar Cristea

into the calendar on our I-phones, even if it is raining.

Spring Break approaches with the speed of a salmon swimming upstream and we must remember to make time for some family fresh air. My spouse and I had a day off together recently and spent a couple of hours at Goldstream Provincial Park.

We needed rain gear, but the walk was refreshing. Many other families had braved the rain with their toddlers toddling along the riverside. With Emily snug in the back-pack, we walked along the trails toward the mouth of the river.

As we pointed and ogled at the massive old growth fir and cedar

trees, Emily pointed and ogled at the kids stomping around in their gumboots.

Goldstream Park is a great place to visit any time of the year, with many trails (hiking or walking with your kids), toilet facilities and a nature house (the Visitor Center). The nature house is an informative little building situated at the mouth of the river, and staffed by volunteers. During the winter they have exhibits available to help us learn about bald eagles that are attracted to the park by the salmon run. Visit www.naturehouse.ca for current exhibits or program schedules.

Hiking trails can be found on both sides of the highway. On the

West side of the highway, there are trails leading to Niagara Falls, along the Goldstream campsite and other landmarks. Back on the ocean side, meander along the river or hike up the Mount Finlayson trail, peaking at 419 metres.

Don’t forget about the beauty of nature this spring break take your family for a hike on one of our local trails, as we’re lucky to live in such a multifaceted community.

Make time to add a little outdoor adventure, it may be what you need to feel balanced.

Meghan works parttime and enjoys being a full-time Mom and adventurer.

For full design/build service, give us a call

 250.746.5372 • coulsondesign@shaw.ca • www.davidcoulsondesign.com  those whotolike Eat, Live, and us Shop in the Cowichan Valley Interested inFor contributing thetoValley Voice?Play E-mail at editor@cowichanvalleyvoice.com





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ne

Valleyview

Centre

So much to offer!

1400 Cowichan Bay Rd Food

Books Bucknuck Books 250-929-2665 Used books and Local authors Fitness Valley Health and Fitness 250-743-0511 Full service gym/classes Spa and Wellness Reiki Wellness 250 743-8122 Relax, Rejuvenate, Detox, Nutrition, Ionized Water Home Prolink Mortgage (BC) Inc Marla Daniels 250-733-2201 Best rates, Friendly Free Service Pets

Cobblecinos 250 743 8158 Breakfast, Lunch, Brunch Country Grocer 250 743-5639 Bakery, Meat & Produce Dragon Yuan 250 733-2335 Chinese Eat In/ Take Out Healthcare Cobble Hill Dental 250-743-6698 Friendly, Family Practice

We Welcome New Patients!

South Cowichan Physiotherapy & Sports Rehabilitation 250-743-3833 Physiotherapy, Acupuncture, Orthotics Computers

Dunkin Dogs 250 743-3935 Grooming, daycare, food/raw and more

Teky.ca 1-888-843-8359 Computer service & sales Websites & print design

Auction For a Great Cause he Cowichan Therapeutic Riding Association T (CTRA) has been operating in the Cowichan Valley for over 25 years. The registered charity provides therapeutic riding and equine-based therapeutic service programs for persons with disabilities. CTRA welcomes approximately 90 participants each session and runs year-round with special horse camps in the summer.

The majority of CTRA’s participants are children, but people of all ages are involved at CTRA –-- as clients, as volunteers, as employees, and community supporters. Persons of all abilities are welcomed in myriad capacities with a program emphasis on inclusion and participation on multiple levels.

Participants at CTRA work towards individualized objectives including physical therapy, adaptive recreational activities, therapeutic horsemanship, and opportunities in para-equestrian sport.

CTRA’s therapy horses are unique and amazing animals. These incredible therapeutic partners come from backgrounds in traditional equestrian disciplines and are trained to facilitate and communicate with participants of all abilities --- many of whom utilize adaptive equipment. These horses are exceptionally kind, sensible, and intuitive.

CTRA charges minimal user fees in order to keep access to their therapeutic activities as non-prohibitive as possible. As a result, CTRA depends entirely on the support of the community to bridge the gap between the

Photo Lisa Pink

income received from participants (about a quarter of the operating budget) and what it costs to deliver services. CTRA survives on donations from individuals and groups, grants, sponsorships, and fundraising. The primary fundraising event of the year is their upcoming Dinner Auction Gala –-- this year in its 16th incarnation.

CTRA is open to the public during daily operating hours and hosts both a used tack store and free “horse stuff” store. CTRA staff are happy to provide tours to individuals and groups and are always eager to educate the community about the program and how their support makes this incredible program possible.

Image above; Riders Ross Wristen (right) and Kirsten Milligan (left) with therapy horse “Mac” (receiving their awards for their success in the national ParaEquestrian Canada “Sea-to-Sea” video competition series).

CTRA 16th Annual Fundraiser Gala and Auction Saturday, March 10 Doors 5:30pm

Tickets $60 /Table of 8 $420

Quw’utsun’ Cultural and Conference Centre For more info or tickets call 250-746-1028 or visit

www.ctra.ca

Delicious East Indian Cuisine

Butter Chicken Curry Chicken Vegetarian Specialties Chana Masala Pakoras Samosas

The Daily Grind Dine in or Take Out 3218 Sherman Road • 250-709-2299

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

not get any better than that.

He is touring energetically all across Canada and Europe with his wife Lynne, and their Saskatchewan friends “Saskia and Darrel”. All three artists keep it real; they write songs about real people and events.

They present a collection of heart warming songs with sweeping melodies that everyone (young and old) can relate to.....and if you ask them..they might even yodel in harmony.

A performance full of warmth, humour and wonderful music, this is a show not to be missed!

Photo Ken Thmoson

Gary Fjellgaard and Saskia & Darrel

Sunday March 4th 2pm Tickets $15 Chemainus Senior Centre 9824 Willow Street 250-246-2111 Come and share an afternoon with these all Canadian songwriters and enjoy beautiful songs and exquisite harmonies. Virtuoso guitar playing, mandolin, pennywhistles and lots of laughter! Juno Award Winner Gary Fjellgaard is at the peak of his career. Song writing and performing does

Books, Books, Books!

WHIPPLETREE ANTIQUE MALL

For more info on Gary Fjellgaard’s music visit www.fjellgaard.bc.ca.

For more info on Saskia and Darrel visit www.saskia.ca.

as a Book of the Year Selection.

With self described “Experimental Acoustic Folk” music by the Short Story Long, Shane moves from subdued, deep, sad love poetry to powerchord hip-hop. He brings enormous vitality and virtuosity to every performance.

Shayne Koyzcan The Short Story Long “All Things Spoken” Sunday March 25 8pm $22 adv/$25 door Duncan Garage Showroom duncangarageshowroom.ca Shane Koyczan is one of the world¹s premier spoken word performers. His last performance, at the 2010 Olympic Opening Ceremonies brought the 55,000-seat house to their feet with his tear-jerking homage to Canada “We Are More”.

The Guardian (UK) and the Globe and Mail (Canada) hailed his book, Visiting Hours

Now the multi award winning spoken word performer breathes life into the new genre of talk rock with his band the Short Story Long, a musical trio (Olivia Mennell, Maiya Robbie, and Stefan Bienz) whose musical range stretches from folk to funk, from ambient to rock, showcasing all of the beautiful in between. A band that is always accessible but by turns hilarious, moving and deeply profound...often all in the same song.This critically acclaimed group is swiftly moving to the forefront of the Canadian indie music scene.

WHIPPLETREE

JUNCTION 4705 Trans Canada Hwy

Rare finds, nostalgia, treasures and more.

Experience the teddy bear haven. It’s storybook magicin the Courtyard! Find out about winter & springworkshops/presentations. Interested in the HBC heritage blanket accessories? March is a good month for sale specials and revival of your winter spirit.

Bears in the Cupboard

10am to 4:30pm Friday to Monday

250 748 2258

Bearsinthecupboard@gmail.com

The Wickertree

BC’s Largest selection of indoor and outdoor rattan furniture! thewickertree.com

The Loom

yarns, wools, needles, books and notions.

250 746 5250

Visit Us For Spring Break!

Leola’s Studio In The Courtyard

The home of fine furnishings

Specialising in beautiful woods and Canadian furniture.

Dining Room • Bedroom Living Room • Tables Home Accesories Eco friendly Sofas & Chairs 250 737 1773 www.sassywood.ca

- Classes - Shared Studio - Weaving and spinning - Community Loom - Gift Certificates - Locally made textiles Learn and Experience the joy of textiles. leolasstudio.blogspot.com

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

See You Soon!

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T

hanks to the commitment and enthusiasm of art lovers throughout the valley, the annual Cowichan Valley Fine Arts Show marks its forty- second birthday on April 25, 2012. The show, hosted by the Cowichan Valley Arts Council (CVAC), will be held at the Quw’utsun’ Cultural and Conference Centre from April 25th to 29th. Deadline for artist entries is Wednesday April 4, 2012.

Over the past four decades, the art show has seen many changes mostly the result of shifts in funding priorities. Veteran show organizers say it has been a challenge to promote local artists and to find a home for the show which has had several venues including the Island Savings Centre, Providence Farm and the Curling Rink.

One thing, however, has remained the same, a steadfast determination to showcase some of the very best artistic creations the Cowichan Valley has to offer. The show

continues to be one of the largest non- juried art exhibitions and sale on Vancouver Island.

All artists and artisans, including students and emerging artists, who are members of the Cowichan Valley Arts Council are eligible to enter up to two pieces of original art work. Submissions can include painting, wood working, glass, jewellery, pottery, photography, metal work, weaving, fabric and sculpture. The art, however, must be original and the work of the exhibitor. It must also have been made within the last two years.

While the Fine Arts Show is nonjuried, every effort is made to achieve high standards explained show coordinator Morgan Saddington. The objective is to provide an opportunity for artists in the Cowichan Valley to display their work while paying attention to quality.

For the first time this year, the show will feature cash prizes in several categories. There will also be the popular People’s Choice Award ribbon

Chemainus Seniors Drop In Centre

BINGO

EVERY MONDAY!

4:45pm Doors / 6:40pm

Loonie Pot, G-Ball, Bonanza & 50/50 Draw

Sunday, March 4 • 2 – 4pm $10

Prairie Concert

Gary Fjellgaard Trio with Saskia and Darrel Saturday, Mar 10 •Doors 7pm $8

Dance with The Esquires Everyone Welcome! Includes Lunch!

March 24th • Dance with Happy Hans!

Saturday, March 17 • 5 pm

Image Julie Nygaard

Calling All Cowichan Valley Artists! along with ten Award of Merit ribbons. A live auction will be held on Saturday April 28th coordinated by CVAC’s Sophie von Herrmann.

In addition, twelve to fourteen local artists and artisans will have an opportunity to display and sell their work at vendor tables.

Show registration begins Wednesday March 28th through to Wednesday April 4th, in person, at PORTALS, the Centre for Arts, Culture and Heritage,

2687 James Street, located in the Island Savings Recreation Centre.

For more about the Art Show (including the auction, vendors tables, artist’s demonstrations or opportunities to volunteer), please visit the CVAC website www. cowichanvalleyartscouncil.ca, E-mail cvfineartshow@gmail. com, phone 250-746-1633 or drop into PORTALS. Veronica Scott is a retired professional writer. In her current life she is a glass mosaic artist and a member of CVAC.

Calling All Women Writers • WRITE AGAIN ten week long one hour gathering of women to A write, share, and/ or talk about writing and sharing.

No critiquing, just sharing. Will decide on format when people get there. Anyone from home school, (please have parent or guardian attend), to woman with any ability of writing or hopes of writing a sentence, a paragraph, a poem, a letter, a story, whatever. All ages all abilities all access. No cost. bring you own writings or writing tools. Drop in or become a regular.

EveryWednesday 1pm to 2pm from March 21 to May 23. Cowichan Library For info: ythedges@hotmail.com

Pot Luck Birthday Parties Entertainment by the Wrinklies!

March 17 • 9:30 - 11:30am Free

Pancake Breakfast

March 21st • 11:30-12:45pm $5

Soup & Sandwich Day Entertainment too!

March 31st • 2pm Tickets $10

Seniors Got Talent!

Variety Show

9824 Willow Street, Chemainus 250 - 246 - 2111

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

The Olde Gold

Life is goodShoppe in the Little Town!

9745 Willow Street 250 246-4653 Billys Delights Antique, Heirloom and Cream Estate JewelryParlor

Ice

9739 Willow Street 250 246 4131 Chemainus Info Centre 9796 Willow Street

C

shopping IN

CHEMAINUS *

oastal Community 250-246-2434.

Credit Union helps four Gary Fjellgaard, Canadian Chemainus non-profits. The country music singer takes the 2012 Coastal Spirit Fund stage with Saskia & Darrel. Sun assists: the Chemainus Business Mar 4, 1:30 pm at the Chemainus Improvement Area to offer free Senior Centre. 250-246-3111 Canada Day events; the Cowichan Christmas In 9 is Movie, Pizza & Neighbourhood House to provide Fri Mar. Chemainus food preservation workshops; Skate Night at Fuller Lake 9748 Willow Street the Chemainus Theatre Festival Arena.

250 246 1759 4:15 to 8:15pm. 250Society to produce the new 246-3811 Christmas Notions Canadian comedy, ‘Harvest’; and, the Chemainus Valley Cultural ‘Retro Man’, Andrew Arts Society to present the Music McCormack entertains on in the Park Summertime Series. Patrick’s Day at the Chemainus Thank you Coastal! www.cccu. Legion. Mar 17. Dinner and ca Dance. 5:30pm. Tickets: 250246-4532.

Romance, Rebellion and Rock ‘n Roll! ‘All Shook Up’, the Sun. Mar 25, 2pm. Music Known ‘Elvis’ inspired musical comedy, & Unknown, Beautiful classical revs it way through the month of music presented by ‘Ensemble March at the Chemainus Theatre Pacifica Piano Quintet’ by. Saint Festival. 250-246-9820 Michael’s Church, Chemainus.

Tickets: 250-748-8383 Dig this! On Sat. Mar 3, the Chemainus Diggers Antique Youth of Chemainus! Did you Show and Sale takes place at know the North Cowichan Youth Chemainus Elementary School. Bus picks up from the Cowichan Doors open at 8 am. 250-746- Neighbourhood House for field 8774 trips? Contact Laura: 250-246-4217 The beat goes on! Willow Street Dee Kinnee is the Café, steps up to the plate to carry Marketing and Event on the tradition of, Chemainus Coordinator for the Chemainus BIA. Open Mic. Sat Mar 3, 7pm. This ChemainusBIA@gmail. evening is also a CD release com party for Skellig’s new album, ‘Kingdom Come’. Great Music, great food, great company!

Willow Street Merchants Antiques & Collectibles 9756 A Willow Street 250 246-4333 English & European Antiques

* The Pottery Store 9745 Willow Street 250 246-2594 Gifts with love, mugs to fine art

Chemainus Health Food 9738 Willow Street 250 246-9838 Natural Grocery, Vitamins, Hemp Fashions

* Toad Hall Emporium 9738 A Willow Street 250 246-4400 THE fun place to shop for all ages

* The Crafty Cuppa 9747 Willow Street 250 324-3338 Drop In Ceramics Studio

* The Wine Den 9779 Willow Street 250 324-2215 Wine Kits, Equipment and Supplies

Doc The Barber Willow Street 250 324-0362 Mens Haircuts & Straight Shaves Etc. 9747 Willow Street 250 324-2227 Gifts for all ages

* Hans Candy 9748 W 250 24 Assort Willow Sweet 9749 W 250 24 Homem Pizza, D

* Utopia Bakery A-9780 Willow Street 250 246-9992 Fresh Bread and European Pastries

See you soon!

Wi 97 25 Fin an

Seasons Tickets on Sale Now!

*

We Accept Chemainus Dollars

Come to Chemainus; where the people are friendly and the parking is free! Enjoy shopping, excellent eateries, live music, professional theatre and special events.

Come for a day or make it a getaway.

www.visitchemainus.com

those whotolike Eat, Voice?

Live, Play andus Shop in the Cowichan Valley Interested in For contributing theto Valley E-mail at editor@cowichanvalleyvoice.com

* 97 * Karens Bistro 25 S 9779 Will 250 246Local and

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Ayurveda And Spring Kapha Season Is Here

A

yurveda, the knowledge of life, is an ancient way of healing, that brings balance to the body, mind and spirit.

Springtime in Ayurveda is Kaphaseason: Wet, earthy, cool, and damp. The heavy feeling of winter’s sluggishness stuck in our bodies can manifest in various ways from

To create balance there are many practices that create energy, warmth, and vitality.

Spiritual Counsellor

Julia Star BHD.BEd Spiritual Counsellor

Take your life to a whole new level.

Rate $60/hour 250-709-9673 www.longboatcounselling.com info@longboatcounselling.com Turn toWorking Page 46 & the 47 Whole for even more info with Person related to natural health and healing; health food stores, yoga practioners, holistic centres, spring cleansing, reflexology, and more.

Yours to discover!

1. Physical Exercise: A brisk walk in the morning sunshine is wonderful~ warming and invigorating. Yoga is also a wonderful practice, grounding and opening. Try adding in a few more standing postures or sun salutations as they get the blood flowing.

2. Stimulate Digestion: Spicier foods are great at this time of year. Fresh ginger is a wonderful addition to meals, as are cumin, fennel, pepper, and turmeric.

Warmer, lightly cooked foods are easy to digest; avoid heavier foods when you can. Sipping a spice tea throughout the day gently cleanses the tissues, and creates agni (digestive fire). Recipe: 1 quart hot water, ½ tsp fennel seeds, ¼ tsp cumin seeds, and ¼ coriander seeds. This is also a great time of year to take part in a gentle Ayurvedic Cleanse.

See your local practitioner for more details.

3. Massage: A wonderful way to rid your body of stored winter toxins and so nurturing to the spirit.

Rejuvenating and relaxing, bodywork balances the mind, body, and the spirit. the common cold, to feeling lazy and lethargic.

Invite flow into your being with these simple practices, as you breathe in the fresh light of springtime, energizing your body and your soul. The practice of Asrael is an Ayurvedic Ayurveda offers balance at all Practitioner & Yoga Teacher in the Cowtimes of year, try this ancient ichan Valley. www. knowledge that illuminates our anandaayurveda. lives everyday. wordpress.com

Make Your Own Kombucha AND Rose Hip Hibiscus Soda

Increase Energy ~ Save Money ~ Improve Digestion

March 25th 1-3:30pm Cowichan Bay 20

Call 250-746-7824 or email holly@bootlegbetty.ca $70 includes all cultures, jars, ingredients plus snack.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

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c

I r a p m w w c a w a o r f

T e o r a p a i

B h C o d T s s t a e r

W m p i w e e

They Say Radical; We Say Rational

W

e’re not about to quit oil cold turkey. Does that mean we should continue with business as usual?

In Canada, “business as usual” means rapidly increasing oil sands exploitation and selling the bitumen as quickly as possible to anyone who wants it. It means continuing to import half the oil we use, mostly from the Middle East, while shipping oil extracted here to other countries. It means continued tax breaks and subsidies for fossil fuel companies while manufacturing and other valueadded industries suffer because of our inflated petro dollar. It means low royalties and not putting away revenues for the future.

This could spell a bleak future: a failing economy as accessible oil starts to run out with few renewable energy sources to replace it; deteriorating health of citizens as water, air, and land become more polluted; increased droughts, floods, and water shortages as climate change increases.

But it doesn’t have to be bleak. We could have a healthy and prosperous future.

Canada could be seen as a world leader on energy, human rights, and global discourse. The solutions are not radical.

They include such reasonable measures as slowing oil sands production, eliminating subsidies to an industry that hardly needs them, increasing royalties, setting up a rainy day fund for the revenues, and encouraging energy conservation and renewable energy development.

We could also learn to use fossil fuels more efficiently. For example, about 75 per cent of petroleum in North America is used for transportation. Automobiles waste 85 per cent of the energy from each litre of fuel burned. And the useful energy goes to moving a vehicle that

typically weighs 10 to 20 times more than the passengers it carries. That translates to about one per cent efficiency to move passengers.

Part of the solution requires untangling the rhetoric. Consider what our prime minister recently said in China: “We will uphold our responsibility to put the interests of Canadians ahead of foreign money and influence that seek to obstruct development in Canada in favour of energy imported from other, less stable parts of the world.”

How will selling most of our unrefined bitumen to China and the U.S. make us less reliant on “energy imported from other, less stable parts of the world”? And how are the interests of Canadians served by selling our industries and resources to countries with atrocious human rights records and rapidly increasing greenhouse gas emissions? How is it in the national interest to increase our own greenhouse gas emissions and pollution so that some of the world’s most profitable companies can make even more money?

And why, when we know that global warming is serious and that oil will run out, are we hell-bent on using it up as quickly as possible? Author and environmentalist Bill McKibben suggests a disturbing reason why people in the fossil fuel industry and the governments they bankroll put profits ahead of the future of the planet and deny that climate change is a problem: the value of these industries “is largely based on fossil-fuel reserves that won’t be burned if we ever take global warming seriously.”

As McKibben notes, “ExxonMobil, year after year, pulls in more money than any company in history. Chevron’s not far behind. Everyone in the business is swimming in money.” If they were to

David Suzuki

slow down production, or even admit that the future of humanity depends on leaving some of the resource in the ground, it would hurt their bottom lines.

And so we have politicians and industry shills using bogus talking points to discredit or silence those who are calling for sanity for the sake of our future. They falsely accuse us of wanting to shut down all industry and call us hypocrites because we are unable to completely disengage from the fossil fuel economy and infrastructure that humans have created.

All we’re saying is let’s step back and think of a sensible way to go about this. And by “we”, I mean most of us. I mean you and me. I mean the people our governments are supposed to represent.

They can say we’re radical if it makes them sleep better at night, but we prefer the term “rational”.

Written with contributions from David Suzuki Foundation Editorial and Communications Specialist Ian Hanington.

Learn more at www.davidsuzuki.org.

Weekly Meditation at VIU Cowichan Campus Website: www.VIRetreats.com

“The meaning of mantra, is protector of the mind, which is the treasure house of our wisdom” Namaste Nichiren Buddha Society Vancouver Island Retreat Garden Peace Center Phone: 778. 422. 0155

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

Weekly Meditation • Buddha Services • Spiritual Counseling • Nichiren Buddha Society

www.VIRetreats.com

Vancouver Island Retreat Garden, Peace Center

Phone 778 422 0155

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

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DESIGNING WOMAN: Jan Donaldson still remembers her first show. “It was at Montreal’s Salon des Metiers d`art, it was 23 days long, 12 hours per day and I didn’t speak a word of French.” Business wasn’t exactly brisk. A couple of months later, though, Jan sold two of the quilts she had designed for the show to Better Homes and Gardens and she was on her way. Jan hosted her own cable television show in Montreal, taught in the Provincial Museum in Edmonton, and has designed stagewear for musicians, magicians, clowns and dancers. To celebrate her 30th anniversary in the biz, Jan created a hand-stitched quilt that measures a whopping 14′ 2” wide by 6′ 2” high. Check out her website (www.jandonaldson.com) for more info on her work (plus photos of her colourful creations). or visit Jan at her new studio located at Damali Lavender Farms, 3500 Telegraph Road in Cobble Hill.

BIJOUX DU BAYOU: Yes, they are still around. In fact, the veteran Valley group will be serving up their patented brand of “west coast canajun zydeco” at the next Cowichan Folk Guild coffeehouse on Saturday, March 10th at the Duncan United Church. For more info (and a pic of the band’s current lineup) visit the Guild website at www.folkfest.bc.ca. P.S. The band has their own website at www.bijouxdubayou.com.

By Rick Dennis

WINGS III Opportunity Store You’ll always find a treasure!

Donations Gratefully Accepted

Bring your quality womens and childrens clothing, natural fibres, household gadgets, jewelry, nick nacks and small furniture.

250 746 9906 Open Mon - Sat 10am - 5pm 193 Station St at Jubilee, Downtown Duncan

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Green Living

FROM SOUTH AFRICA TO NORTH AMERICA: PHIL NEWNS can play everything from cocktail jazz to country.

I know; I’ve seen him. Originally from South Africa (where he studied music at University of Natal and played in casinos and resorts across the country), Phil has carved out a career in the Cowichan Valley as a versatile and ambitious pianist, vocalist, arranger, conductor and educator. For the past twenty years he has been a teacher and mentor to hundreds of talented young Valley students as director of Minstrels Conservatory of Music in Cobble Hill. In addition to playing solo gigs (like Delta Ocean Pointe Resort in Victoria March 16th and 17th), the veteran musician fronts his own combo, Hot Velvet Jazz Band and, with Scott McGill, Groove Social. Whew! And if that wasn’t enough, he has also served as music director of many Brentwood Theatre productions over the years. In fact, he conducts a 27-piece orchestra for the school’s latest production, Les Miserables (Feb. 28th to March 3rd) at the T. Gil Bunch Theatre on the Brentwood College campus.

Tips from the Pro’s

WEBSITES, EMAILS AND VERBAL LINT

F

ront loading washers are great! They use less water and energy, they can handle large loads like quilts and comforters, plus they are agitator free which is more gentle on clothing. However, there is a common problem where they often develop a musty/mildew smell that can transfer to the laundry in the wash.

Good thing there are steps you can take to eliminate the problem of the stinky machine.

First, make sure to always use the recommended HE (high efficiency) detergent in your front loading machine.

Regular detergents create more suds, which will block water drainage at the end of the cycle.

It is important to eliminate any possibility of stagnant moisture in the machine.

Make sure to leave the door open in between uses and wipe out the drum and door glass after each use to prevent mold from forming.

Remember to clean your washing machine to avoid that musty mildew smell.

Once a week, run an empty load with 2 cups of vinegar on the hottest cycle then take a cloth dipped in vinegar and run it through the rubber door seal.

Check your manual for instructions on how to clean your drain pump filter. Usually accessible at the front of your machine, some models have a plug you can pull out to drain it before pulling the filter out to clean, if not simply catch the water in a bucket. The drain pump filter holds lint and other debris, this should be done every couple of weeks.

Top loading machines don’t typically have the same issue but can benefit from occasional cleaning as well. Use the same vinegar and hot water cycle method to clean the drum. Take any removable parts, like the bleach tray or fabric softener cup out and soak in a vinegar and water solution. Wipe down all the knobs and panels and if you’re really motivated take a q-tip to all the little cracks and crevices to make Tracey Paleczka, local mompreneur and your machine all shiny owner/operator Clean and new.

Choice Eco-Friendly

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Cleaning Services

www.cleanchoicecleaners.com

e e

Probiotics ( Friendly Bacteria ) any of us think of bacM teria as creepy little critters that must be eradicated. They are the reason we wipe our kitchen counters and wash our hands before sitting at the dinner table. But some bacteria are essential for our health. Probiotics are a major class of these “friendly bacteria” and many people have questions about what they are, what they do, and how to be sure we are getting them.

Probiotics are lactic acid-producing bacteria that normally inhabit the gastrointestinal tract and other mucous membranes in the body. There are two main groups: bifidobacteria and lactobacilli. Within these groups there are various species and strains, each with their own beneficial effects. In general, the presence of these friendly bacteria in the gastrointestinal (GI) tract helps us to digest foods, produce some nutrients, protect the digestive tract from infection from pathogenic (disease-causing) organisms, and–--as more recent research suggests--–regulate immune function.

There are many probiotic supplements; some fermented foods (such as yogourt) also contain friendly bacteria. For a therapeutic effect or a consistent dose, supplements are ideal, as foods are less consistent in their probiotic content and contain far fewer beneficial bacteria.

The ideal time to take probiotic supplements is after a meal,

since the pH of a full stomach is higher (less acidic) than when it is empty; this can help prevent damage to the probiotics, letting more of them reach the intestine.The length of time that a probiotic will remain in the body varies by the ability of that probiotic to adhere to the cells of the GI tract, so taking a probiotic regularly and in two to three doses per day is a good way to ensure consistent probiotic levels.

Many factors can disrupt GI flora, and many conditions can benefit from them, so supplementation can be helpful for most people. Antibiotics and other medications often disrupt the balance of the GI flora, allowing pathogenic organisms to overgrow and cause illness.

Low stomach acid can lead to bacterial overgrowth and imbalance in gut flora. Low stomach acid is seen with increasing age, but can also occur with drugs that inhibit stomach acid secretion, such as those used in the treatment of Helicobacter pylori (ulcers) or gastro sophageal reflux disease (GERD). Who knew bacteria could be friendly? Now that you know, consider incorporating some of these bacterial helpers in your diet.

Debbie Shkuratoff Owner/Practitioner Reiki Wellness and The Zen Room

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

31

Foam Pits – Fantastic Finishes and Fun

L

Kids!

Learn more about Rufous Hummingbirds on Page 4

ast summer, the gymnastics center inside the Island Savings Center received a substantial new look – safer for athletes to train, better for spectators to watch and . . . more fun for children of all ages. The old swimming pool area has now been completely remodeled to accommodate the needs of the Duncan Dynamics Gymnastics Club, a non-profit association laying the groundwork for a long and bright future in the Cowichan Valley.

Now in its 18th year, the club boasts 223 total members, 48 of which form a competitive team already breaking into the highest echelon of provincial artistic gymnastics.

What produces all of this excitement in the children and the athletes? For one, the foam pits which have been installed in several different areas of the gym. Foam pits allow competitive athletes the possibility of trying many kinds of new aerial maneuvers, all within the comfort and safety of a soft landing. But all kids seem to love the foam pits, especially

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the little ones. During a recent birthday party of five year-olds, nine out of ten children refused to get out of the foam pit after the first request proclaiming they were having too much fun – the tenth had to go to the washroom.

Bringing new children into the program through the club’s Outreach program is starting to bear fruit. March’s Spring Break offers another gymnastics mini-camp which is a perfect way for young children to sample the menu of activities offered by the club.

General fitness and flexibility are program priorities and the takeaway is an introduction into a sport which promotes a lifelong learning of health and body conditioning. Come in, explore the fun and see the health benefits first hand – Duncan Dynamics is clearly an alternative worth considering.

For more information about the Spring Break schedule or for general inquiries please contact Jackie Henderson, Office Manager at 250-746-0193.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

the older kids, geocaching - a high-tech version of hide- and-seek using gps coordinates to seek for hidden treasures. Both games start by asking for coordinates at the Ciderbar.

Family Spring Break Fun & St. Paddy’s Day Specials at Merridale Merri Month of March 1230 Merridale Road Cobble Hill Chemainus Theatre Festival 250.743.4293

To celebrate Spring Break and Saint Patrick’s Day, Merridale have designed value price activities and meals for the family. Start with treasure hunting in the orchard. Young ones with the assistance from mom and dad can search for the Leprechauns pot of gold on the faery walk. For

When your hunger has been peaked by the fresh air hunt, join us at the bistro for healthy meals and special deals. Kids can enjoy a cheese pizza, complete with drink and house made cookie for $8.99. Looking for a home meal? Pick up lunch from the deli counter – a tub of soup and loaf of house bread for only $10 feeds 4.

Looking for a affordable night out ? Join us for dinner on St Patrick’s Day - A 3 course meal for only $30. To learn about other specials during the month, follow us on twitter. See you at Merridale!

Songwriting Contest Open to All Islanders

2012 Theme

“Ecology & The Environment”

dli De a g n i C l o s 25t h ! y Ma

ne

“We’re looking for a great song about how to protect or improve the environment. Which environmental issues are important to you: Salmon, Global warming, Food?

There are hundreds of issues out there. Songs are a great way to educate and inspire and to get people involved in finding solutions. Think about songs which have inspired you in the past, then use your own perceptions to write one of your own to inspire others.”

Folk Guild’s Artistic Director, Robert McCourty Full contest regulations and printable registration form available at

www.folkfest.bc.ca

Spring Break Ideas for EVERYONE

Big Hearts for Small Animals - An SPCA Youth Workshop

March 14th and 15th 9am -3:30pm BC SPCA 7550 Bell McKinnon Rd For info 250 686-1581 revans@spca.bc.ca Who said March was for lions and lambs? At the BC SPCA this month, it’s all about the little guys; guinea pigs, rabbits, rats and more! On March 14th and 15th come celebrate all things small at our “Big Hearts for Small Animals” youth workshop. Register online at www.spca.bc.ca/youth/ whats-happening for one day or two. Questions? Email revans@spca.bc.ca to confirm your attendance.

Bake With Me

Monday, March 19 2-3pm Sunrise Waldorf School Kindergarten 4344 Peters Road Cowichan Station Call 250 743-7253 to register Everyone loves to spend time in our Kindergartens, especially the children. ‘Bake with Me’ is a Open House opportunity to visit the Waldorf Kindergarten together with your children. We will bake fresh spelt bread together, play, have fun and meet some of our teachers. We’d love for you to join us. If you have a preschool age child you may also want to join us for ‘Play with Me’ on April 19thin the Preschool. Visit www. sunrisewaldorfschool.org to learn more.

Rob’s Lighthouse Eatery & Art Gallery Fresh, friendly, affordable and pet-friendly!

• Fish, Veggie and Beef Burgers • Fresh-cut Fries • Fish & Chips • Lavazza Espresso and more!

Dine In on our heated patio or Take Out!

Cowichan Bay Waterfront For those who like to Eat, Live, Play and Shop in the Cowichan Valley

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Spring Break at the Pacific Rim Whale Festival • Tofino • Ucluelet • PRNPR

ofino, Ucluelet, B.C., T The Pacific Rim Whale Festival and Tourism Tofino

today announced the extensive calendar of educational, culinary and cultural arts events —many of them free — planned for the 26th Annual Whale Festival http://www. pacificrimwhalefestival.com being held in Tofino, Ucluelet and Pacific Rim National Park Reserve, on the west coast of Vancouver Island, from March 17-25, 2012. The Pacific Rim

Whale Festival marks the opening of the region’s famed whale watching season and the annual migration of over 20, 000 grey whales on their 13, 000 km journey from the waters of Mexico’s Baja Peninsula to the Bering Sea. The 2012 Pacific Rim Whale Festival welcomes wildlife enthusiasts, and lovers of the arts, food and music to come and be inspired by the world’s

26th Annual Pacific Rim Whale Festival March 17 - 25 Kicks Off West Coast Vancouver Island Whale Watching Season largest whale celebration.

Except where indicated, advanced tickets to all events are available online at: http:// www.pacificrimwhalefestival. com/purchase-tickets.

Event highlights include:

Meares Island

Thursday, March 18 Meares Island Naturalist Walk Departs from Tofino 11am - 2pm 1 877 906 2326

Join a naturalist for a guided walk on the enchanting Big Tree Trail. On route to Meares Island, depending on the tide, you can cruise the mud flats precious to migratory birds. Meander through massive ancient cedars 800-1300 years old and learn about everything from slugs to forest ferns.

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Whale Festing Kids

2012 PRWFS Buttons

Whale Festival Button Events: For a suggested $5.00 donation, guests receive a colourful Whale Festival Button designed by our local elementary school artists. These buttons provide free access to over 40 educational and entertaining events.

Chowder Sample

Photo: Oren Lawson

Sunday, March 18 “Annual Chowder Chowdown” Ucluelet Community Centre 500 Matterson Dr, Ucluelet, B.C.

Sunday, March 22 Whales N’ Tales Departs from Tofino 9:30am - 1:30pm 1 877 906 2326

Do you love chowder?

Acclaimed area chefs compete for awards while attendees and local “celebrity judges” sample, compare and vote for their favorite chowder creations. Live music by the Jocelyn Pettit Band.

An adventure into the wilds of Clayoquot Sound! – Join Ocean Outfitters for a fun and informative whale watch with a salty sea captain. Listen to stories as you rove our shores in pursuit of seals, sea lions, whales n’ mermaids! Who knows what treasure you will find? It’s sure to be an exciting quest – perfect for all ages!”

Tickets are just $10/Adults, $5/Children and $25 for a whole Family!

And so much more!

For more information visit www.pacificrimwhalefestival. com

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

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Image CGC

Grow Food Network

March Planting Guide Vimy Hall Seeds & Songs Saturday

Direct Seeding (in the ground) Arugula Broad Beans – Favas Corn Salad Garlic – Silverskin Kale Collards Pac Choi (Bok Choy) Parsnip Radishes Carrots – end of the month Endive

Saturday, March 3 10am -1pm By Donation Masimba Marimba 6:30pm Vimy Community Hall 3968 Gibbins Rd, Duncan 250-715-1961 Vimy Hall has a tradition of rural hospitality since 1923.

In support of local growing and local food security, Vimy Halll is holding its 4th Annual Seedy Saturday. Admission is free with something for everyone…Swap, sell or buy locally grown seeds, perennials and food plants.

Trade that vintage shovel at the Garden/Farm Gear Swap. Plus Film Feature: “Food Security, it’s in your hands” Seminars too!

10 am Wendy Montana: Start your seeds right, 11 am Christine Pollard: Bumper crop tips, Noon Lyon Malt: Pruning for more fruit. Eugene Fleck - House of Blue Bees – everything about Mason Bees and for Kids “Get your hands dirty” at the KiDs AcTiViTiEs CoRnEr. Coffee, tea, and homemade goodies by donation. At 6:30pm Masimba Marimba will perform. The whole day is a family friendly event and Everyone is welcome!

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Greenhouse Seeding

Duncan’s 4th Annual Seedy Saturday Saturday, March 24th 10am -3pm By Donation Mercury Theatre 331 Brae Road, Duncan 250-748-8506 ale, tomatoes and K beans...Oh my! The Cowichan Green Com-

munity (CGC) is calling all seed savers and gardeners to celebrate the start of the growing season by coming out to Duncan’s 4th annual Seedy Saturday. Featuring a mix of seed producers, garden professionals and more, this daylong event is an exciting opportunity for both novice and experienced gardeners to share in the diversity of seed!

In addition to seeds, you

will also find vegetable seedlings, herbs, native plants, garden accessories, mason bee homes and mushroom kits. There will also be educational booths and displays from community organizations and an activity space for children to explore the mysteries of seed saving through arts and crafts.

Lastly, all level of green thumbs are encouraged to bring along their own seeds to trade at the community seed exchange.

Seedy Saturday’s are inspiring communitybased events, and CGC encourages everyone from small container gardeners to large-scale growers to come out on March 24th, 2012 to celebrate the 2012

Spinach

Indoor Seeding Asparagus Broccoli- summer Cabbage – summer Cauliflower – summer Celery / Celeriac Fennel – Florence Leeks Lettuce Onions Parsley Peppers Tomatoes Egg Plant www.growfoodnetwork.com

gardening season.

Entrance to this event is by donation. For more information, please contact the Cowichan Green Community at 250-7488506.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Joy Story, helps people grow food!

Check out her on-line Magazine and Newsletter growfoodnetwork.com

region for climate, disease, pest resistance and changing environmental conditions.

he main reason to attend Seedy Saturdays over the next two months and buy locally grown seeds is to support those farmers who make the effort to grow them.

T

When we support local seed growers, we keep seeds available in our communities and not only when the seed racks appear in the grocery stores or nurseries.

If farmers failed to produce seed for us gardeners, we would never have the varieties and diversity of foods that we now enjoy.

Have you ever tried to save squash seeds only to discover the following season you are growing ‘Mystery’ Squash that tastes bland and rots in storage?

Most seeds do not store for long. It is essential that we plant out our seeds, grow them on and then save those seeds to keep their vitality. Only then will we be contributing to true “food security.” Keeping seeds in a box will not save us.

Local seed growers do this for us.

Maintaining true seed is no small feat. Some crops need miles separation or cross pollination is probable. Other crops need over 200 plants to maintain purity. That is not easy for a gardener.

When we support local seed growers, the seed we plant is adapted to this

When we support local seed growers, we are putting our money into local hands and not large corporations who are doing more damage to our seed stocks, our environment and the farmers around the world. Support what you believe in with your hard earned dollars. If you love it, support it!

Why Buy Locally Grown Seeds?

Farm and arden Pages

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S L OU

ESCAPE

ESTHETICS Est. Since 2006

The first and only Green Spa in the Cowichan Valley.

Offering Certified Organic skincare Eminence from Hungary. We specialize in skin care, foot care and offer a full range of spa treatments. Along with the full line of Eminence Organic products we are launching the Age Corrective Collection with a revolutionary Natural Retinol Alternative Complex! #4 -5777 Trans Canada Hwy, Duncan BC 250.748.2056 www.soulescape.ca

Start SPRING with a clean home and workplace.

Giving you back the luxury of time and a naturally clean home to enjoy it in!

Providing professional, eco friendly cleaning services.

250 929 8381 www.cleanchoicecleaners.com Licensed - Insured - Bonded

Home Cleaning Gift Certificates available for Family & Friends!

For those who to Eat,Voice?

Live, Play andusShop in the Cowichan Valley Interested in contributing to like the Valley E-mail at editor@cowichanvalleyvoice.com

37

Creative Use Of Heather To Attract Bees To Your Landscape Vancouver Island Heather Society’s Spring Sale.

Saturday, March 31, 2012 Cobble Hill Farmer’s Institute From 10:00 a.m until noon, or until sold out!

These plants also vary widely in foliage & flower colour and size.

There is such a wide variety of hybrids that one will be able to find the hybrid with just the right size and colour to suit your needs.

H

ave you ever watched the bees working the heathers on a nice sunny day in February? It is a wonderful sight at this time of the year.

I also believe that my winter flowering heathers help to feed the hummingbirds during the winter.

Styrax japonicus is a graceful small deciduous tree that bears bell-shaped flowers in the late spring. Look for a smaller hybrid such as “Pink Chimes”.

Heathers are workhorse plants that add much interest to the garden and are relatively resistant to deer. Many varieties change their foliage to very bright colours during the winter.

As you drive around at the moment you will notice bright splashes of reds and oranges in several gardens. As well, there are several varieties that develop cream, red, yellow or pink spring tips.

You might want to think about what else you can plant in your garden to add interest and attract bees, birds and butterflies.

I will give you an idea of some of the plants that I grow – keeping in mind that I have many deer and find that these plants do not appear to be attractive to them – at least in my garden.

Pieris japonica comes out in flower early in the year. Many of you will know it as the Lily-of-the-Valley bush. Today there are many hybrids and some of the ones that I like are “Flamingo” with dark red buds and “Little Heath” with slightly variegated leaves.

Cryptomeria (commonly known as Japanese cedar) is a gorgeous conifer with wonderful foliage. Be very careful that you search out a small hybrid such as “Tansu” or “Elegans Compacta” or a dwarf variety as otherwise you will have a very large tree in your garden.

To give you a start with the heather and heaths in your garden, plan to attend the annual Vancouver Island Heather Society’s spring sale which will take place on Saturday March 31 at the Cobble Hill Farmer’s Institute Hall. The sale will begin at 10:00 AM and last until noon or until sold out. Experienced buyers will advise you that it is essential to get to the hall prior to the sale starting in order to get the best selection.

We always have unusual varieties on hand and this year there will be eight new introductions.

In addition, starter kits consisting of ten plants and a planting diagram will be available.

Members of the Society will be on hand to help you make your choices.

Elaine Scott is an avid gardener in Mill Bay who loves heathers.

Don’t forget the Rhodendron.

Farm and arden Pages

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Photo Elaine Scott

W

hen you water with a hose or an overhead sprinkler, water is immediately lost through evaporation from plant surfaces, through surface runoff, and by falling in areas that don’t need water, such as the sidewalk, path or between the plants.

A more efficient method is a micro-irrigation system that waters all or any part of your landscape, including trees and shrubs, patio container gardens, and flower gardens, and yes, even lawns. For vegetable gardens, it just doesn’t get any better!

Studies show well-designed micro-irrigation systems use at least 40% (and in some cases 70%) less water than other methods of watering. Also called “trickle” or “drip” irrigation, micro-systems deliver water directly to the root zone of a plant, where it seeps slowly into the soil.

Conserving Water

Almost no water is lost through s u r f a c e runoff or evaporation, and soil particles have plenty of opportunity to absorb and hold water for plants. It also means very few nutrients leach down beyond the reach of plant roots.

in Your

Garden

Plants watered with micro-systems grow more quickly and are more productive because they have all the water they need and their growth isn’t slowed by water stress.

A Lush Plan S

omeone once said, “passion without direction flings mud everywhere.” Ok, so I said that, and I was thinking of all the times I’ve seen ignorant motorists giving it all in an attempt to get unstuck. What they need is direction (a plan) not gas (passion). It’s only when they stop revving and start thinking that they begin to get unstuck.

This is the time of year when many of us, fueled by passion, venture into our yards to see what winter has left us. It’s often a yellow tinge on the lawn and brown wilting plants in the garden. Although we’ve come to expect this annual disappointment, we still find ourselves wanting to make amends.

On the first sunny weekend in March, we all get to work spraying, spreading, pulling, raking, willing the lush to return.

We rev without a plan and often end up doing more harm than good.

To help you rev with purpose this spring, below you’ll find a few tips your lawn and garden would love you to know. A lush property starts with a lush plan! Want to learn more? Check our website for a Spring Workshop near you!

1. We are still sleeping. Grass and plants don’t like to be jolted awake any more than you do. It isn’t until temperatures reach 12 degrees and above consistently (May) that your lawn and plants will even benefit from that bag of fertilizer you plan to dump on them.

2. We are health conscious. You avoid carbonated beverages and fatty carbs and so would your plants, given the chance.

Most chemical fertilizers are equivalent to a fast-food diet.

These systems also keep water off the foliage, which helps prevent some foliage diseases, such as powdery mildew. And, since drip irrigation delivers water directly to the plants you want to grow, the soil surface between plants remains drier, discouraging weed growth.

Drip irrigation systems can save a great deal of water— and money in terms of reduced water bills. For this David Pink lives in Cobble Hill reason, micro-irrigation and eats seasonally from a is exempt from all fantastic garden that he tends with his beautiful wife Diana. watering restrictions in the Capital Regional District.

3. We hate feeling bloated. The higher the numbers on the bag, the higher the chance you’ll make your lawn sick. Like you, grass/flowers can only eat so much at one time. Any more will simply runoff, wasting your money. Less is more.

4. Go organic. Organic fertilizers are broken down slowly and feed your lawn/plants over time, as nature intended. This is most beneficial. Look for slow release varieties.

5. Don’t help the enemy. Any weeds, moss, or disease must be eradicated before you attempt the above or you’ll be helping them out as well. Forget John Close owns and Roundup/Killex—they only operates Lush Eco Lawns. make things worse! Poisoning “Go ahead Take off your living space is never a your shoes!” good idea—especially when www.lushecolawns.com better options exist.

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

39

cotch broom is certainS ly a bully. It takes over Farm and completely if you don’t stop it. It spreads like wildfire

garden Pages The broom stops here!

Broom Team on the move

Bees and Seeds e know the story…

W but what are we doing now that we know

that bees are struggling?

There are over 400 species of bees native to British Columbia, and there is a lot that can be done to ensure that many of them visit your garden or farm. Spring is the perfect time to be thinking about the bees to come, in fact, on the coast bumble bees should start to emerge any day now.

One of the limiting factors for bees is food. They require pollen and nectar to stay healthy, and they need that food to be available when they come out from their nests. Start looking for them, you may find bees that tunnel in the side of your house, in old wood, canes, at the base of tussocky grass, but most will be found in holes in bare ground. Bees are present, on the coast, from February to November.

Successful bee gardens

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have a variety (10+) of bee attractive plants, and flowers through out the growing season. Bees are particularly attracted to blue, yellow and white flowers, especially if they are grown in large showy clusters. Herb gardens are very popular. Native shrubs are simple if you have space, most flower early, and it has been found that native plants are up to four times more attractive to bees. The Land Conservancy BC wants to know more about your bee experiences.

Gardeners can request our packages of ‘lemon queen’ sunflowers. We just ask that you grow them in a part of your garden that is easy to visit, so that you can observe and record your bee sightings, then enter them at www.beeTLC.ca.

Nichola Walkden, TLC The Land Conservancy BC Pollinator Program

– and burns like wildfire.

Now is the time of year to plan what you will do to protect native plants and tomorrow’s forests.

Talk to friends and neighbors to come up with a community spring strategy.

Choose areas that are at the advancing edge, so that you can limit the spread. Draw the line.

Say, “The broom stops here!”

Look for partnerships with your regional district or city council. Reach out to volunteers. That is how Broombusters got started, and now Qualicum Beach is almost broom free. You can do it too! Adopt a highway, a park or a corner of a playground or beach.

Make plans to cut broom

March Broom Tips • Plan with friends & neighbors • Adopt a piece of road, park or playground.

• Ask City Council for support.

• Make signs and gather tools.

• Talk to papers and

gather volunteers.

• Cut Broom in Bloom! in May, while it is in bloom.

Cutting broom is fun, easy work, and almost anyone can take part. Check www.broombusters.org for details. Only you can get rid of the broom where you live! Take a stand! The broom stops here.”

Joanne Sales is a blueberry farmer, writer & founder of Broombusters in Qualicum Beach

Rufous Hummingbirds in your Garden he official first day of T spring is March 20th, but a real sign of spring is

the return of the Rufous hummingbirds. Around the middle of March, the Rufous hummingbirds begin to appear on Vancouver Island. Our little feathered friends have spent the winter in central Mexico and migrate as far north as southern Alaska.

As for hummingbirds

migrating on the back of Canada Geese, that is only a myth.

A male Rufous hummingbird has an orange-brown or rufous colour body, a red throat patch, and a white patch on his chest.

For the female Rufous hummingbird she is green on the back with a Continued page 41

Some cool facts about Hummingbirds: • Hummingbirds beat their wings 70 times a second and 200 times in a dive.

• Their wings move in a figure-8 motion to move forward, backward, up, down and sideways.

• Normal heart beat is 1260 beats a minute.

• They can see farther and hear better than humans.

• An average hummingbird has 940 feathers.

• The Rufous hummingbird weights about 3 grams.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Preseason

I

Continued from page 40

grayish-white belly and a little of that rufous colour just under the wings. The female has a very small orange-red patch on the throat.

Use white table sugar mixed with hot water at a ratio of 1 part sugar to 4 parts water, or a maximum

of 1 part sugar to 3 parts water. Food colouring is not needed as the feeder has enough red colour to attract the birds. Do not use honey, molasses or other types of sugar as they can be harmful to the birds. Change this sugar water mix every week in the cool temperatures, and every three to five days in warm weather.

For more information call 1-888-249-4145 or email thebackyard@shaw.ca.

f you plan to accept the Cowichan Triathlon challenge, or cycle in any of the other big rides coming up in 2012 now is the time to begin training.

You can find a good four or six days a week training plan at www.ceevacs.com that will prepare you for the swim, ride and run you’ll be doing in the Cowichan Challenge Triathlon on July 8th.

In terms of cycling, one important rule of thumb when prepping for cycling events is to create a good base built by consistent riding. Ride three to five times a week, putting in the kilometers and increasing your base so as to allow the muscles and ligaments to respond to the demands of increasing use. If you minimize the importance of this base you increase your chance of injury. Once you’ve got a good base you can increase your weekly kilometers by 10 – 15% per week.

Consider riding in a group.

Training

Riding is more fun when you ride with others and there is no better source of motivation than your fellow cyclists.

Find the right group ride for you. Are you looking for a social ride, a ride to learn more cycling skills or a hammerfest. As soon as the weather improves and the evening light lingers, Cycle Therapy will host rides leaving from the store parking lot. There will be group rides for the new rider who is looking to learn group cycling skills and not be pushed too hard. There will be group rides for the intermediate cyclist and group rides for those of you who want to push it to the max. Give us a call to sign up for the ride notifications or find us on Facebook for ride updates. See you on the road.

Sandra Beggs owns and operates Cycle Therapy in Duncan. wwwcycletherapy.ca

Colin Bartlett is a birder and proprietor of The Backyard Wildbird & Nature Store in Nanaimo.

Image Ralph Hocken

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

41

COMMUNITY CALENDAR

March 2012

runs to April 7th

All Shook Up by Joe DiPietro Chemainus Theatre Festival 1 800 565 7738

Big Hearts for Small Animals - SPCA Youth Workshop 14 & 15 9am-3:30pm BC SPCA 7550 Bell McKinnon Rd 250 686-1581

showing to the 31st

Kathy Riedl and Bryan J. Harvey showing at Imagine That! Artisans’ Designs 251 Craig Street, Duncan

15 5:30pm - 7:30pm

Hepatic Health Class w/ Lorene Benoit (weight, detox, hormones) Duncan White Spot $15 250 743-0544

1,8,15,22,29 7pm

Awareness Meditation Every Thursday VIU - Cowichan Campus, Duncan 778 422 0155

16 7pm

Om Chanti Kirtan with Karen Allen by donation Harmony Yoga 201-111Station St. Duncan, 250 701-0360

1 - 4 11am - 4:30pm

Raptor Centre Big Opening Weekend at Pacific Northwest Raptors 1877 Herd Rd. Duncan, 250 732 2024

16 & 17 10am -5pm

Cherry Point Artists & Cowichan Valley Potters Show St. Peters Anglican Church, 5800 Church Rd. Duncan

3 10am1pm

Vimy Community Seedy Saturday Event Vimy Hall 3968 Gibbins Rd, 250.715.1961

17 5pm onwards

St. Patrick’s Day Dinner at Merridale Kid Friendly!

1230 Merridale Road, Cobble Hill 250.743.4293

3 6:30pm

Masimba Marimba at Vimy Hall Vimy Hall 3968 Gibbins Rd, 250 715 1961

17 8pm

Bluegrass Fever with Cornshed Mini Bluegrass Festival Duncan Garage Showroom, Duncan $15/$18

3 8pm

Flamin’ Skulls / Hearse Rockabilly Duo Duncan Garage Showroom, Duncan $12/ $15 Door

Sacred Chant Circle Rivendell Yurt in Glenora 250-748-2089/sdbartram@gmail.com

3 9am

18 7-8:30pm

Gotterdammerung - Live at the Met in HD Cowichan Theatre Adt $26 Sen $24 Std$22 Child $15.50

18 6:30pm

GROW FOOD in Containers Sunflower Café, 149 Canada Ave. growfood@shaw.ca

4 1:30pm

Concert with Gary Fjellgaard, Saskia and Darrel Chemainus Senior Centre 9824 Willow Street

-8pm

4 11am

Art & Soul Exploring Spirit through the Arts Art House, Shawnigan Lake Village 250 743 5846

19 2-3pm

Bake with Me Kindergarten Open House Sunrise Waldorf School To Register call 250 743 7253

19 -25th

4,11,18,25 8-9pm

Chants, Gongs, Healing Meditations and Toning By donation Lila Music Centre www.joythroughmusic.com

The Quamichan Inn’s 100th Birthday Celebration 1478 Maple Bay Rd, Reservations Required 250 746 7028

5,12,19,26

Bingo - Loonie Pot, G-Ball, Bonanza and 50/50 Draw Chemainus Seniors Drop In Centre 9824 Willow Street

21 & 28 1-2pm

Women’s Writing Group Cowichan Library Info:ythedges@hotmail.com

7,14,21,28

FERTILITY Spring Equinox Exhibit OPENING Margit Nellemann Gallery 8350 Richards Trail

9:30-10:30am

One World Community Choir - Everyone welcome Community Savings Centre, Boardroom. $5

22 onwards 6-9pm

8 7:30pm

Qristina and Quinn Bachand and piper Zac Leger Shadygrove at the Sussmans, 250 929 8226 Tix$20

24 10am1pm

4th Annual Duncan Seedy Saturday Mercury Theatre, 331 Brae Road, Adv Tix Ten Old Books

9 3pm

The Old Firehouse Wine Bar Opening Day 40 Ingram St, Duncan www.theoldfirehouse.ca

25 8pm

Shayne Koyzcan The Short Story Long“All Things Spoken” Duncan Garage Showroom, Duncan $22/$25

9 7pm

Dance Theatre and Song- Red Blue Yellow Mercury Theatre, 331 Brae Road, Adv Tix Ten Old Books

28 7pm9pm

Cowichan Bay Maritime Centre Art Open House Station Street Healing Arts 164 Station St 250 597 2210

10 7:30pm

Cowichan Folk Guild Coffee House Duncan United Church 246 Ingram St

29 7pm

Community Supported Fishery Info Evening Cowichan Bay Maritime Centre, Cowichan Bay

10 5-9pm

Artisan Coffee Pairing Menu at Deerholme Farm Deerholme Farm, 4830 Stelfox Rd 250 748‑7450 $90pp

27 7pm

Reel Alternatives - Beginners w/ Christopher Plummer Cowichan Theatre $12 benefitting CV Hospice Society

11 2:30pm

Dance Theatre and Song- Red Blue Yellow Matinee Mercury Theatre, 331 Brae Road, Adv Tix Ten Old Books

27 7pm

Ladysmith Camera Club with Brad Grigor Hardwick Hall, High Street, 3rd Ave, Ladysmith

9 7-10pm

Wine, Women, and a Paintbrush Art House, Shawnigan Lake Village 250 743 5846 $45

27 8pmish

For The Love of Words with Bill Levity Duncan Garage Showroom, Duncan $12/$15 Door

10 7pm

Dance w/ The Esquires $7 (includes lunch) Chemainus Seniors Drop In Centre 9824 Willow Street

28 6:30pm

Growing Healthy Soil Sunflower Café, 149 Canada Ave. growfood@shaw.ca

10 7:30pm

Cowichan Consort: 20th Anniversary Gala Concert 930,Trunk Rd, Duncan For info: rmari@syntonic.com

Cooking Class with Don Genova “Romantic Roman” Kilrenny Farm, 1470 Cowichan Bay Road 250 743 9019

10 5:30pm

16th Annual CTRA Dinner Auction Gala Quw’utsun’ Centre $60 pp /8 for $420 call 250 746 1028

29 7pm 30 7pm

11 1pm

Cowichan Chef’s Table Dinner for the Duncan MS Society Providence Farm, Tickets $125 250 748 7010

31 9am 1pm

Valley Seniors of Duncan Annual Flea Market 198 Govternment St, 250 746 4433

12 8pm

Eric St-Laurent Trio Afro-Cuban rhythms Jazz and Blues Duncan Garage Showroom, Duncan $15/ $20 Door

31 7pm

WAYS Seafood Buffet Fundraising Dinner Cowichan Bay Maritime Centre, $50 250 746 4955

14 6:30pm -8pm

Winter Gardening with Bill Herring Sunflower Café, 149 Canada Ave. growfood@shaw.ca

4:45pm doors

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-8pm

Joel Fafard House Concert $15-$20 Sliding Scale Rosedale Ridge, Cowichan Station www.puzzleroot.com

Send April events to events@cowichanvalleyvoice.com by March 15th Please put date of event in subject line. Events are listed 1st come, 1st printed.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Moonbeams

Suspicious Moon here are many folkloric T legends and myths around the moon and while

some seem plausible others seem ridiculous to us.

Regardless, people have their beliefs and can feel strongly about them. Here are some beliefs according to folklore: Holding a moonstone in your mouth during the full moon is said to bring you much luck and uncover the future.

Sleeping in the path of the moonlight or (even worse) being born under the moonlight is said to be unlucky. Spying the crescent moon over your right shoulder is considered lucky, but over your left shoulder unlucky. You will never experience hunger if you move to a new home under a waning (decreasing) moon. A cat’s eyes are open much wider during full moons. When a person was chosen by the Goddess, they were said to be “Moon struck” and therefore blessed.

March’s Full Moon occurs on the 8th in Victoria at 1:40am.

She is known as Worm Moon (New England & Great Lakes Tribes), warm grounds of spring arrive with worms and robins. Lenten is the last winter moon, which also happens to occur during Lent. Crow (Northern Tribes) cawing crows signal the end of Winter.

Chaste (English Medieval) speaks of renewal, youth, mending of heart matters and new loves as winter begins to fade. Sap (Colonial American) maple trees are warming and let the sap tapping begin!

Others: Moon of Winds (Celtic), Death Moon (NeoPagan), Fish and Sleepy Moon.

Our March moon will be a Virgo/Pisces flavour when she arrives. These two signs share the same energies which are about shifting our consciousness and expressing ourselves to the fullest spiritually and emotionally. So go for it kids!

Robin Massey is a yoga & junior bellydance instructor in and around Shawnigan Lake. www.theomtree.com

Jean Crowder has been the NDP Member of Parliament for Nanaimo-Cowichan since 2004. Crowder.J@parl.gc.ca 1-866-609-9998

Crowder’s Corner

This month, the NDP called for an independent judicial inquiry into the Veterans Review and Appeal Board (VRAB) in response to the privacy breaches against Board member Harold Leduc.

His confidential medical files were allegedly shared with other board members and departmental officials with the intent to discredit his advocacy work on behalf of veterans.

While the Minister claims that the problems with privacy violations have been fixed, this revelation suggests that Veterans’ Affairs has not fully dealt with the problem.

Privacy Commissioner Jennifer Stoddart is in the process completing an audit into how Veterans Affairs Canada handles its clients’ privacy protection, and that report cannot come soon enough.

Last year, she concluded that Veterans Affairs broke the law when it breached the privacy of veterans’ advocate Sean Bruyea.

The continuing breaches of veteran’s privacy mean it is now time to disband the Board and launch an independent judicial inquiry into its affairs.

The VRAB handles reviews and appeals of disability pension and award decisions for veterans, Canadian Forces and the RCMP. Last year the Board refused 50 percent of the veterans or injured personnel who asked for a review of their application for disability benefits.

Vancouver Island Plant Survey

V

ancouver Island is a very favorable place to grow food year round. Starting out new in the year like this is a good time to see what this island has to offer. Whether an individual effort, family, or group (like a social club, church group, scouts, or cubs), everyone, from kids to grandparents, should know where to find the food in the pantry of our island. Start a scrapbook with the plants you come to know and share it with your children and grandchildren. Put a gold star beside the ones you like. Hundreds of foods are here to be eaten in their seasons.

Flowers (like tulips, day lilies, lilac flowers, roses, and carnations) are just a few of the tasty, healthy edibles available. Japanese knotweed is starting to push its red tips out of the earth with its brilliant sour taste, which is fantastic when prepared like asparagus. There is Maple tree water to harvest, if you’re up to it, and then soon the Maple bud will be out, which you can eat.

Gather some of the common plants so you can eat them first thing in the morning to set yourself right. Make a small patch of cleavers for seed climbing up a trellis wall, and plant some stinging nettle for your green blood infusion. Dead nettle, Roger Foucher is a wild pop weed, hedge mustards, miner’s lettuce are all beneficial. Dwarf wild roses give you a mouth full of food enthusiast who is delicious jam with no fuzzy bits. These foods have pickup and no bad drag on them. Re-register your mind persuaded by all the creatures around us and pallet to the true foods, and let your body tell you what it feels. Come and participate in expanding the that they see it right. new “Edible Flower Garden” at Kinsmen Park in Duncan, next to the “6 Taste Ancient Food Garden.” This new garden is a joint project with students from Cowichan Senior Secondary School.

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

43

Cowichan Feature Listings Offers individual and couple counselling sessions related to grief, stress management, conflict resolution, communication and personal growth.

Specialized in addiction issues.

Mes services sont aussi offerts en francais si desire. N’hesitez pas a appeler pour avoir de l’aide!

331 St. Julian Street Duncan, BC 250- 510 - 0182

Sophie Barbant - Hayward, M.A. Registered Professional Counsellor Bilingual French and English

Can you find this Spinning Ninny Lady in this issue? She is hidden well, so

look hard. If you are one of the first Five people to come in to the store in Cow-

ichan Bay and show staff where you found her - You will receive a special prize!

Our mission is to inspire, motivate and most of all... to have fun! We offer encouraging, experienced tap dance instruction for beginners to advanced of all ages.

Small World Imports Tibetan Rugs and Carpets

Lynda Allen 250-748-0934 lyndaallentapstudio@shaw.ca

www.smallworldimports.ca 250-748-6570

Memory foam yoga mat with skid proof, bottom layer as well as textured, top neoprene labor for extra grip. PVC Free. Ideal for pre/ postnatal yoga, pilates and those who need more support. Suitable for all types of yoga including,Vinyasa Flow, Power, Bikram, Ashtanga, Iyengar, Gentle and Kundalini.

Hand-knotted and made of 100% Tibetan wool in a family run venture that houses workers and educates children to alleviate poverty.

Want to learn how to make your own jewellery?

www.vvitayoga.ca

Richard 250 746 9319 Vancouver Island and Gulf Islands Distributor

MAKE YOUR MOVE! with Tom Andrews Helping buyers and sellers live their dream one home at a time in the Cowichan Valley!

Call Tom at 250-245-1111 ext. 304 Tom@IslandHomeSales.com 410A 1st Avenue, Ladysmith www.islandhomesales.com www.tomandrews.ca

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High quality handwoven traditional rugs and carpets made by Tibetan refugees from Nepal.

Etc! offers a wide range of classes from introductory classes in Beading, Kumihimo and Bead Weaving to more advanced techniques and workshops. We have a fantastic range of beads and supplies as well as unique gifts.

Call for prices and dates 250 324 2227 Open 10 am to 5pm Tuesday to Sunday.

Metal Artist Brad Allen

With a torch,welder and array of metal finishing tools, Brad creates joyful, nurturing and thought-provoking pieces.

- Metal Wall hangings - Free Standing Sculptures Studio located in Duncan by appointment

Brad Allen 250 748 0934 www.meddleart.com

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

9747c Willow St, Chemainus 250 324 2227

Georgia Nicols M.A. is Canada’s most popular astrologer. A Buddhist, this Vancouver-based astrologer is featured in regional papers across Canada, the United States, and New Zealand. www.georgianicols.com

Aries (March 21-April 19)

This is also an excellent time to shop for wardrobe goodies.

You’ll be delighted with discovered treasures. However, both Mercury and the Sun are “hiding” in your chart right now, which indicates you need time alone to ponder your future. Therefore, work alone or behind the scenes whenever possible so that you can think about what you want “your” new year (a mere month away) to embrace. It’s all up to you!

Taurus (April 20-May 20)

This month might be one of the most popular times of the year for you. Join clubs, groups and associations. Meet people for coffee, lunch and dinner because not only will you enjoy lively conversation and the stimulation of others, you’ll find that you’re eager to share your dreams for the future.

By all means, don’t hesitate to do this. Talk to others about your goals and wishes because their feedback will help you.

Gemini (May 21-June 20)

This is the only time all year when the Sun is slowly moving across the top of your chart acting like a spotlight on you.

Naturally, this thrusts you into the limelight, especially in the eyes of bosses, parents, teachers, VIPs and the police. (Authority figures all!) The good news is this fabulous lighting makes you look unbelievably competent and capable to them. (Don’t do or say anything to enlighten them otherwise.)

Cancer (June 21-July 22)

It appears some of you will develop crushes on bosses or explore love affairs with someone who is older, richer, wiser or more worldly. (“I love it when you talk technical!”) Your major thrust in the month ahead, however, is a desire to travel and explore new places and see new faces. You want to get outta Dodge! You want adventure and, hopefully, you want to be able to learn something new and exciting as well. Romance with someone from another country or a different culture could begin. Ole!

Leo (July 23-Aug. 22)

You might be surprised at how passionately you feel about practically everything this month. One can see the obvious advantage if you’re in a sexually passionate relationship. However, others might feel the same degree of passion dealing with issues about shared property and inheritances.

Because your appreciation of beauty is heightened, visit pristine nature, gorgeous parks, art galleries, museums and wonderful, architectural buildings. Drink it all in!

Virgo (Aug. 23-Sept. 22)

This month, the Sun is as far away from your sign as it gets all year so you will feel depleted and more tired than usual. Admittedly, fiery Mars is in your sign giving you an energy blast. Nevertheless, you will need more sleep. Respect your need for this. Romance will be unusually affectionate and sweet for many of you. This is also a time when you can expect gifts, goodies and favours from others to come your way. There’s an old saying, “A small gift is better than a great promise.”

Libra (Sept. 23-Oct. 22)

Everyone knows how much you love to schmooze but fewer know how hard you work when motivated. Now you are busy at work and busy with personal activities. Many of you will also be more hands-on with whatever work you’re doing. Along with all this, many of you are on a health kick as well! You’re turning over a new leaf with more exercise and a healthier approach to eating.

You can’t kid yourself anymore that a balanced diet is a hotdog in each hand.

Scorpio (Oct. 23-Nov. 21)

March

Horoscopes

creased time spent with siblings and neighbours plus conversations with everyone on top of increased reading and writing are just some of the reasons you’re flying around with an outboard motor on your ass. Others are impressed with your organizational skills, while you entertain at home and continue redecorating where you live! And on top of all of this, travel opportunities still exist!

Lucky you! This month is all about parties, play time, vacations, fun diversions, the arts, movies, sports events and joyful times with children. Naturally, you will have someone charming to share all this with because the same planetary configurations that trigger these fun times will also trigger opportunities for romance, love affairs and a boost to your love life! Yay! Co-workers are supportive. (It’s all so loveydovey, it’s pathetic.)

Aquarius (Jan. 20-Feb. 18)

Sagittarius(Nov.22-Dec.21)

Pisces (Feb. 19-March 20)

Home, family and your private life will be your primary concern this month. Family events will be important, and discussions with a parent could be significant. Many of you will tackle home repairs or have big family discussions about what should happen in the future. Despite this emphasis on home, this is also a fabulous time for a vacation, and an equally fabulous time for love affairs, romance and exploring your creative expression in the arts.

Capricorn (Dec. 22-Jan. 19) The pace of your days is accelerating. Short trips, errands, in-

You’re more focused on how you earn your money and what you do with it. You’re also giving a lot of thought to major purchases and what you want to do with something you already own. In other words, you’re trying to be more powerful and influential in your own life by how you handle your resources. Great. Nothing wrong with that. Do take note: Many of you can make money from writing, talking and selling in the month ahead. Yada yada yada.

The Sun, Mercury and Neptune are all in Pisces. This gives you an opportunity to recharge your batteries for the rest of the year.

Inexplicably, auspicious circumstances and important people will be attracted to you. Naturally, this is your chance to use these situations to your advantage.

Make the most of it. Expect to buy precious goodies for yourself and loved ones. You’re learning how to handle your impatience with partners and close friends, and what a maturing experience it is! (Frankly, I’m impressed.)

www.georgianicols.com

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

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DIRECTORY

NEW for 2012! Valley Voice Magazine is offering readers a new directory to discover local services and businesses. 3 sizes of ad space are available to suit every business message and budget.

Affordable, stylish and straight to the point. Contact Adrienne Richards for more info 250 510 0596 adrienne@cowichanvalleyvoice.com

Deadline March 16th for April 2012 Issue 41.

Business Services

Clothing, Consignment and Sewing “One of the Best Consignments Stores on the Island” Stocking only quality, like-new clothing and accessories for the entire family!

GREAT for ALL Businesses!

Does your business have ‘Good TASTE’?

The Second Hanger Consignment 15-850 Shawnigan-Mill Bay Rd. Cobble Hill 250 743 -7802 www.thesecondhanger.ca

MAKE SURE IT’S LISTED

www.TASTEtheCowichan.ca

Farms and Food More than a Meat Shop

Gluten Free/Organic Pasta’s, Organic Meat, Homemade Sausage, International Foods.

The Duncan Butcher 430 Trans Canada Hwy 250 748 -6377

The Valley’s 1st Certified Organic /Biodynamic Community Supported Agriculture Program Year round availability or 24 weeks Come eat at our Organic Farm Cafe - Child, Celiac and Vegan friendly!

Alderlea Farm and Cafe Open Tues, Fri, Sat, 11am-5pm 3390 Glenora Road, Duncan, 250 715-0799 Special seating for family meals!

Health and Healing Learn Self - Hypnosis! Enroll for the Weekend of April 21-22nd, in Duncan.

Call Now to reserve your seat!

For more information on how to be part of the

NEW 2012 Valley Voice Directory

please contact the lovely Adrienne Richards by phone 250 510 6596 or by e-mail adrienne@cowichanvalleyvoice.com

Danette Noble, RCH, CCHt 250 709-7380 www.cowichanvalleyhypno.com

4-180 Central Duncan (Located Beside Sears in Village Green Mall) 250 748-4421

Vitamin And Herbal Supplements Organic Bulk Foods & Herbs Health & Beauty Aids Herbal Medicine & Food For Dogs And Cats Sports Nutrition & Weight Loss Snack Bar

SENIORS!

15% Discount Every Day! on Supplements *Unless Already Reduced Last Tuesday of Every Month Seniors receive 15% off most food items as well as supplements.

Reflexology and Chi Wellness by Terri

AWAKEN YOUR SPRING VITALITY * RELEASE DISEASE CAUSING STRESS * STIMULATE IMMUNE FUNCTIONS COMPLIMENTS ALL CLEANSES March Specials : 3 x 1hr sessions $159 (regular $180) - 3 X 90 min sessions $225 (reg$255) Offering: Indian Head Massage, Chair Massage , Foot and Thai Reflexology, Energy Work

Terri 250 709-2388 1453 Algonkin Rd, Duncan balancedbody@shaw.ca • www.terriswellness.com

IN THE HEART OF DOWNTOWN 141 Craig Street, Duncan 250 748-9632 www.mercias.ca

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Gift Certificates Available Hours: Mon - Thurs 9am - 8pm Registered * Licensed * Insured * Certified

•A Large Variety Of Supplements, Flower Remedies •Homeopathics, Tinctures •Aura-Soma Colour Therapy, Bath and Body Products •Hair Care Products, Specialty Creams, Bulk Soap and More!

•Duncan’s Largest Selection Of Bulk Medicinal Herbs Amazing Lines Of Professional Natural Cosmetics including: Zuii Organics Make Up and ZUZU Luxe: luxury color cosmetics line - spa inspired - VEGAN!

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Health and Healing (continued) DIETS DON’T WORK! - CLINICAL HYPNOSIS DOES MARCH SPECIAL Trim Life Weight Release Program Eliminate stress eating Lori Austein Clinical Hypnotherapist 250 743 5685 laustein@shaw.ca

* Never feel Guilty or Deprived 4 Sessions ,Trim Life Workbook, Four CDs Reg $350 - Book by the end of march - receive all this for $189!

15 Min Free Phone Consultations Book Your Appointment Today

Also available: Stress Reduction, Dependencies, Relationship, Fears, Depression and Live Smoke Free packages.

TIME FOR SPRING DETOX Soothe chronic aches & pain, burn calories, reduce cellulite, & feel AMAZING! 2-3 person infrared saunas available for sessions & home purchase Call Natasha at 715 8325 for more info or to combine with a luxurious hot stone massage!

• STATION ST HEALING ARTS • 164 Station Street, Duncan 250 597 2210 Promoting Holistic Health& Education - Local Arts & Community Networking Dorothy Heath

250 709 1852 windsonghealth@yahoo.ca Reiki, Acupressure, Massage, Hypnotherapy, Astrology

Debra Lynn Thomlinson Readings in Tarot and Palm 250-597-2210 new client special, buy one/ get one free for a friend!

Mary-Jane Bateman

250 748-7665 maryjanefogel@yahoo.com Aura Biofeedback Imaging & Chromalive Crystal Light Therapy Angelic & Crystal Healing

Swarn Leung,M.A.,R.C.C. 250-709-3744 swarnleung@gmail.com Psychotherapy & Jin Shin Do Acupressure

Professional Framing and Local Art

Prenatal, Birthing and Maternity “Learn Deep Relaxation Hypnosis & Anaesthesia for Natural Childbirth - Private Classes now for the Group Price! Call for details.

139 Station St. 250-748-3311 ssgfs@telus.net

Danette Noble, RCH, CCHt

250 709-7380 www.birthwithhypnosis.vpweb.ca

•Professional Framing •Local Art •Unique Gifts

Real Estate Services SAVE THOUSANDS IN FEES! WHY PAY MORE FOR THE SAME SERVICE ‘FULL’ MLS SERVICE AT A ‘FRACTION’ OF THE COST. Michael with 23 years experience in Real Estate is an established Realtor in our area and covers all of the Cowichan Valley.

Whether ‘Selling’ or ‘Buying’ contact Michael at any time for more information. 250 709 1140 (Direct).

ONE PERCENT REALTY Michael Riess REALTOR® 250 709 1140 (Direct) www.onepercentrealty.com 921E Canada Ave, Duncan mriess@onepercentrealty.com

Web Services and Hosting • Domain Names & Registration • Web Hosting, E-Mail Management • Wordpress Set Up and Tutorials • E-Commerce Marketing, Secure Online Payments, Shopping Carts • Blogsites, Site Changes & Rebuilds

Helping small businesses online

Professional Internet Services

LOCAL HOST Richard Badman rbadman@gearth.com 250.746.9319 Duncan, BC

Yoga Classes, Studios and Instruction Yum Yoga & Dance Studio 1701 Pavenham Road, Cowichan Bay To Register 746-0390 or email yogaerin@telus.net New Year Schedule starts, Mon, Jan 9th/ 2012.

Variety of Yoga & Dance classes, Mon-Fri, 9am, 5:45pm Nia Dance, Sundays 10:30am.

Sadie Bartram - Inspiration Yoga

offering Chakra Yoga and Sacred Chant Circle @ Rivendell Yurt and Prenatal Yoga and Mom & Babe Yoga @ Matraea Centre sdbartram@gmail.com/250-748-2089

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley