May 2021 Issue 150 by Cowichan Valley Voice

owichan

MAY 2021 ISSUE 150 STAY LOYAL TO LOCAL I HAPPY MOTHER’S DAY I COWICHAN CAMP PLANNER

May 2021 Issue 150 Cowichan Valley Voice Magazine Publisher Richard Badman Editor Sheila Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com Distribution Proofreader Calendar Richard & Sheila Diana Pink Angela Sheppard Badman Advertising Enquiries Please Contact us at info@ cowichanvalleyvoice.com for A rate card, monthly offers and print ad specials. Next Ad Deadline May 15 for June 2021 Issue 151 *Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE! Next EVENTS DEADLINE May 15 for June 2021 Issue 151 E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com Cowichan Valley Voice Magazine reserves the right to, omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Bill Jones, Susan Down, Karen Bernard, Brad Boisvert, Chris Turyk, Amanda Vance, Grant Easterbrook, Laura Boyd-Clowes, Veronica Scott, Tina Foster, Winter Koyote, Brad Leith, Alistair MacGregor, MP, Patricia Vollmann-Stock, Craig Spence, Suzan Kostiuck, Krystal Adams, Kat Gordon, Vedrana Ashcroft, Ellisha Blackburn, David Coulson, Sharlene Ionescu, Sheila Badman, Wendy Robison, Barrie Agar, Jessica Schacht, Patty Abbott, Tamara Dinter, John Magdanz, Tim Mock, Ranji & David, Jen Yakamovich, Roanne Weyermars, Debbie Wood, The lovely Georgia Nicols, Nicolette Genier, Cindy Jolin and the Wonderful Staff at the Community Farm Store. We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/ or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available. Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville

NEXT VALLEY VOICE AD DEADLINE MAY 16 for JUNE 2021 ISSUE 151 4

OUR COMMUNITY Foodies, Farmers, And Medicine Makers 20 Hul’q’umi’num’ Signage in Downtown Duncan 22-23 Climate Crisis, We Need To Do More 31 Stay Loyal to Local Mother’s Day 35-37 Contemplations on the Role of JUSTICE 61 May Forecasts 68 Community Farm Store Page 69 Directory 70-71 LOCAL FOOD & DRINK Spot Prawn Season is Here! 8 Thai-Flavoured Spot Prawn Bisque 8 Patio Dining 9 Anatomy of a Cowichan Picnic Basket 10-11 Thank you HOMeGrown, I can eat pizza again! 14 Children Friendly Charcuterie 15 The Life of Wine 16-17 Local Spring Releases! 18-19 Grilled Chicken & Spinach Pomegranate Salad 24 Hungry For Local? 25 Take a journey with us through Chemainus’ culinary core 38-39 Microgreens and nutrients: What’s All The Hype About? 42 Microgreen, Mushroom, and Cheese Omelette 42 Community Supported Agriculture CSA 44-46 History Glass 49 HOME & GARDEN Mirror Mugs For Mother’s Day 26 What Do I do with My Old and Unwanted Gold Jewellery? 30 Japanese Gardens 47 A Mother’s Dream 48 Local Soils and Soil Formation 51 What to do with Empty Beehives 59 Water Treatment 62-63 LOCAL ARTS Art Show Entries Increased by 20% 12 A Window into Spring at Imagine That! Artisans Cooperative 27 Downtown Duncan A Thriving Arts & Cultural Community 32-33 Local Poet Releases New Works 34 Injections of CVCAS art to continue through COVID 3rd Wave 40 What’s the matter, Henry? 41 Youth Art Show 58 BODY, MIND & SOUL Structural Support 28 Cowichan Women’s Health Collective 29 Why Cleanse? A Healthy Outside Starts From the Inside 43 Fujiko Takai Signs Christian Science Lecture 60 WHY WE SHOULD READ From the Ashes by Jesse Thistle 65 PETS, RECREATION & NATURE Wild Flowers and Ecological Reserves in our Backyards 50 Summer Camp Planner 54-57 Children’s Food Forest Seeks Edible Plants 58 Herb Walk 58 Wild About Woodpeckers! 66 Lucky Dog: Whiskers 67

MAY EVENTS

1 Cowichan Valley Fine Arts Show over 100 entries In person & online Portals Gallery 2687 James St, Duncan Mon-Fri 11-4pm Sat 12-4pm cowichanvalleyartscouncil.ca Runs to May 22

Documentary about helping young people thrive in our screen and stress-filled world. www. eventbrite.com/e/screenagerssequel-tickets-152121640923 $10 hosted by Sunrise Waldorf School

1 Duncan Farmers Market Every Saturday 9-2pm City Square Downtown Duncan also May 8/15/22/29

15 Outdoor Herb Walk w/ herbalist & women’s health practitioner wild weeds for women’s health 1-2:30pm Limited spaces feminaherbals. com/events-and-workshops $35

1 Youth in the Arts Forest: Breath of Life on-line exhibition Cowichan Public Art Gallery cowichanpag.ca runs to May 31 4 Watershed Speaker Series 7pm Online experts discuss the science behind the local natural environment CVAC cowichanvalleyartscouncil.ca FREE also May 11/18 7 Parade Puppets demonstration for making large scale wearable puppets Heather Kent 11:30–1pm Online www. cowichanvalleyartscouncil.ca $20 8 Maritime Radio Operator Certificate course via Zoom from 0900-1300. Contact Cowichan Squadron via ndower@ualberta. ca 9 Happy Mother’s Day! Share your appreciation to a mother or mother figure that you love! 12 Spiritual Upliftment & Conversation w/ three Baha’i friends Topic:Justice details & link Laurice Tim & Lee 250-748-2585 14-28 Screenagers:Screenagers NEXT CHAPTER: Uncovering Skills for Stress Resilience

16 Wild About Woodpeckers 113pm Wildwood Ecoforest 2929 Crane Rd, Ladysmith family-friendly register online www.ecoforestry.ca $20 20 Christian Science Talk, 7:30pm, Online, christianscience. bc.ca, FREE 25 Cittaslow Cowichan AGM 6:30pm Zoom link on www.cittaslowcowichan.com 26 Spiritual Upliftment & Conversation w/ three Baha’i friends Topic Oneness of Religion details & link Laurice Tim & Lee 250-748-2585 Textile art Shannon Wardroper Salt Spring artist botanical imagery CVAC Annex 2687 James St, Duncan Runs to Jun 2 28 Moments of Joy Colour & Form Art Show Bev Paterson & Marsha Batchelor CVAC Gallery 2687 James St, Duncan

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Please visit the website for current info about upcoming events, dinners, workshops and classes Gift Certiﬁcates Available

For full details visit www.deerholme.com BY RESERVATION ONLY

4830 Stelfox Rd, Duncan

For ReservationS 250 748 7450

Spot Prawn Season is Here! Bill Jones is a chef, author and food consultant based on Deerholme Farm.

Thai-Flavoured Spot Prawn Bisque Courtey Chef Bill Jones, Deerholme Farm

Ingredients 1 lb Spot Prawns 1 Tbsp salt 1 tsp sugar 2 large carrots, peeled and chopped 1 stalk celery, chopped 1 large onion, peeled and chopped 8 cups water 4 slices fresh ginger 1 head garlic, chopped 1 stalk lemon grass, trimmed and cut in chunks 1 bunch cilantro (stems and stocks) 1 lime juice and zest 1 can coconut milk 2 Tbsp cornstarch (mixed with equal cold water) Salt and pepper to taste Fresh cilantro leaves (or basil) Method Peel prawns (reserve shells) and place in a shallow metal or glass tray, sprinkle lightly with salt and sugar. Cover with boiling water and let sit for 5 minutes, drain and chill. Place shells on a baking tray and place in a 350 F (180 C) oven. Roast the shells for 15 minutes, or until they have lightly browned. In a stock pot, add a little oil and add the onion, carrot and celery. Saute until they begin to brown, add water and bring to a simmer. Add the prawn shells, ginger slices, lemon grass, cilantro stems, lime juice, zest and coconut milk. Bring to a boil, reduce heat and simmer for 1 hour. Strain soup, check seasoning and adjust with salt and pepper (or hot sauce if you like it spicy). Mix the cornstarch with cold water and slowly whisk into the hot soup. The mixture will thicken as it heats. Before serving stir in the cilantro leaves and cooked prawns. Serve immediately.

ne of the finer discoveries I’ve made on the island is the Pacific Spot Prawn. Sometimes called Red Prawns, the spot is the largest of seven local prawn species. It is known for its delicious, sweet flavour and is a highly prized delicacy in places like Japan and Hong Kong. The commercial fresh season for spot prawns starts in May and continues usually until (or whenever the Fisheries Department shut down the harvest). Spot prawns are part of a sustainably managed fisheries and the size of the harvest is regulated with the health of the local population. The fresh prawn is delicate and a key tip is to remove the head as soon as possible. There is an enzyme in the head that turns the flesh mushy. Quickly processing the shrimp will limit this action. After

cleaning the prawns are often frozen in tubs of salted water. Stored this way they will keep nicely for up to one year. You can find the fresh prawns live in several seafood stores, or you can try your luck at the dock in Cowichan Bay or Chemanius when the commercial boats head to the dock. Sometime they will post signs on the roadway if these sales are happening. We always start with a tasting of prawns simply sauted with either butter and garlic or a splash of grapeseed oil, ginger and fresh chilies. That first taste is always the most magical and a wonderful part of late Spring on the West Coast. The shells make a great stock to flavour things like bisques or chowders. Try this variation made with the Thai flavours of herbs, spices and coconut milk. Join us on the farm for cooking classes and dinners featuring spot prawns in season. More Details at www.deerholme. com.

project they become ambassadors within their families and communities for growing their own food in a regenerative and sustainable way. We are currently seeking donations from the Community to revive our Food Forest as many plants were lost last year due to the gap in the school year. Perennial fruit and nuts, herbs and flowers would be appreciated and cared for. Please contact roannebw@ gmail.com if you have anything to donate.

Community Call Out For Food Forest

tudents at Sunrise Waldorf School began building a Food Forest two years ago as a legacy project to pass on to future generations. A Food Forest is a diverse planting of edible plants that attempts to mimic the ecosystems and patterns found in nature. It provides an outdoor classroom as students learn about ecosystems, science, wildlife, life skills, personal and social development. We hope that through this

Sustainably Harvested Seafood

from Michelle Rose CSF

Michelle Rose Community Supported Fishery

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COWICHAN BAY KAYAKING

Canoeing Adventures Youth Programs

ADVENTURE CENTRE All Levels of Paddling • Birding • Wildlife Tours • Rentals • Lessons • Scheduled and Custom Tours • Sunset and Bioluminescence Tours Wildlife Tours

Kayak & SUP Rentals

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Art Show Entries Increased by 20% Susan Down is managing director of the Cowichan Valley Arts Council.

ultimedia. Usually that’s a box you tick to describe a piece of art created with more than one medium. This year, that term describes the whole Cowichan Valley Fine Arts Show, coming May 1 -22. Not only will the show be hung in the galleries, but the works will be easily scrollable and viewable on our website. Artists have contributed their personal videos as well, turning the viewer experience into an online studio tour. It is the largest open show on Vancouver Island, featuring work by emerging and renowned artists including painting and sculpture, jewelry design, furniture, photography and a video installation. With 20 per cent more entries than last year, the show and its hybrid format (online and in person) appear to have captured the imagination of artists. And we look forward to an equal amount of support from buyers and audiences! The 114 works on display come from artists in the Cowichan region but also represent artists in Victoria, Vancouver and the Gulf Islands. The Fine Arts Show is special for another reason: this is CVAC’s 50th anniversary year. CVAC is committed to showcasing the fine

arts in the Cowichan Valley. Mark your calendar for these events May 1 @ 2:00 pm: Awards announcement and virtual opening May 22 @ 12:00 noon: People’s Choice Announcements and virtual show closing Watershed: Through the Lens of Art Registration is open now for the Watershed Show, running August 27 to September 25 in the CVAC Gallery in the Cowichan Community Centre. The inspiration for the show and programs will be the seven aspirational targets set by the Cowichan Watershed Board – everything from estuary health to protected riverside habitats and clean drinking water. Activities for families will include outdoor painting and crafts. CVAC is hosting watershed webinars weekly in May. “Our goal is to use an experiential, artistic approach to raising awareness in the Cowichan community about the value of managing our watersheds wisely,” said CVAC President Janet Magdanz. “Art is a great way to help people experience nature.”

Organic Keto Pizza by hOMe Grown Living Foods

Thank you HOMeGrown, I can eat pizza again! Karen Bernard is the Wholesale Coordinator for the Cow-Op Online Farmers’ Market.

hani Cranston has been a life long Health Advocate and Foodie. For the past 20 years she has been sought after to cater yoga and surf retreats because of her deep understanding of how to access the most health benefits from food while making it taste amazing. One of the foundations of her success was her understanding that sprouted foods have more bio-available nutrients.

VALLEY DENTAL CLINIC Dr. Gordon Levin DMD Dentist

NEW PATIENTS WELCOME Please see our YouTube Video: “How We Made Our Dental Ofﬁce Completely Safe for Patients and Staff “ https://youtu.be/tMvTDHfTP10 Qualified Dentist American Academy of Dental Sleep Medicine

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Requests for her recipes inspired Shani and her partner Willy McBride to begin selling sprouted snacks at the Duncan Farmer’s Market. When the local stores started requested their products, they read the signs and built a certified facility on their farm. They have slowly expanded their production facility as needed. From a repurposed toolshed, to 2500 square feet, Willy has grown their facility one shipping container at a time over the past 13 years. Shani discovered that she was a Type 1 diabetic in her early thirties and decided to incorporate her already vast understanding of food into a product line that would keep us eating good tast-

ing foods without spiking blood sugar. These products naturally fall into the categories of vegan, gluten-free, grain-free, sugarfree, and keto/low-carb/lchf. Their newest line is the Keto U-Bake line of bake-at-home mixes and that is how I originally found them. I ordered the Pizza mix with my Cow-Op order and actually cried when I realized that I was going to be able to eat pizza again without the blood sugar spike that came with any traditional crust, with the bonus that my teenager loves it too. The cookies gave me the same result, as did the bread and even the crackers. Having crackers again is very exciting to me. Their generosity of spirit infuses everything they do and they share it freely on their website at homegrownlivingfoods.ca. I feel nourished by that as much as by their products (which include sugar-free chocolate chips!). I also love that I don’t have to sacrifice anything to eat. Not taste, not ethics, and not ‘vegan’ for ‘keto’. It’s a very complicated world for diabetics to eat in. hOMe Grown Living Foods has simplified that journey exponentially for me. If you would like to try Keto UBake Whole Foods, visit hOMe Grown’s website, the Community Farm Store, Sweet Meadow Market or have it delivered to your door with the rest of your groceries through the Cow-Op Online Farmers Market.

Children Friendly Charcuterie Gift Baskets Meat & Cheese Platters Gourmet Foods Italian Imports Take Home and Serve

Chef Brad Boisvert, Cure Artisan Meat and Cheese

hile Mother’s Day is all about Mom, mom would not be mom with out the children. So what about a children’s friendly charcuterie board. When the kids are happy so is Mom. So how do you make a children friendly charcuterie board? Here are a few easy steps. Find a nice platter or board even a flat no rim plate would do. An 8”-14” board is a good size 5-6 people. Be here on the west coast some of my favourite things to use are a cedar plank or even drift wood. Then start to select your condiment. For adults, we may use mustards and onion relishes, for kids you could use hummus dips, or fruit jams and chutneys. For my own children, I add our smoked ham, Mennonite sausage and smoked turkey and smoked cheddar and smoked olives as well. Next come the cheeses. We stock milder cave aged gruyeres, Avalon cheddar and Delice de Bourgogne - creamy triple cream Brie that almost all the kids love. For protein, most think of dry cured meats. We place ham, smoked turkey pepperoni and

Family friendly milder cured meats from Cure

mild salami on the platter. If you are serving it for brunch add a few local hard boiled eggs to the board. Don’t forget to add some crispness with additions like pickled onions and olives. If your children aren’t olive fans consider adding grapes, sliced apples or even a few cut up veggies that kids can easily grab. Last but not least, choose some bread and crackers. For fun presentation add an assortment of fancy crackers with blueberries, fig or oats in them alongside some simpler favourites. Our house made crostini using True Grain baguette or a cup of breadsticks are a great alternative to crackers. If you want to add a sweet note add a few macaroon cookies or even chocolate dipped strawberries or dried fruit. While this may not be the most traditional charcuterie board it will make the kids happy, giving mom more time to enjoy her own

charcuterie board with spicier options and more in-depth meat and cheese selections.

Another gift for Mom is that she did not have to make herself. Happy Mother’s Day!

The fun part about charcuterie platters is that kids can help assemble them. What??!!

Cure Meat and Cheese 5-1400 Cowichan Bay Road 250-9292873

results belong not to nature, but rather nurture. Without embarking on a winemaking degree, or delving into the vast philosophical and stylistic choices winemakers consider, surely some light can be shed on the shepherding of fruit to bottled wine.

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In Autumn, with fruit harvested and aromas of alcoholic fermentations clicking away in wineries, a wine’s life begins. The transformation of grape sugars into alcohol, other precursors into amazing flavours, and hosts of other reactions encompasses extraordinary breaths of chemistry. Newly minted wine, although promising, vibrant and interesting, often shows a little rough around the edges. As with people, time proves the best tool to polish down the hard edges, but several techniques and tools exist, both old and new, to aid winemakers in crafting supple and brilliant wines.

The life of wine Chris Turyk - I love wine, a lot. I’m a Certified Sommelier, WSET Diploma graduate, and get in everyones way at unsworthvineyards.

L Our Mother’s Day Special Package Eminence Arctic Berry Peptide Peel, a Pedicure and a beautifully packaged bar soap from Hungary for $110 (regular price $145+tax)

Monday-Friday 9-5pm Saturday, Sunday and Holidays – Closed 109-2673 Beverly St., Duncan (Thrifty’s Plaza) 250 748-2056 I www.soulescape.ca

Sands Funeral Chapel

Cremation & Reception Centre-Duncan by Arbor Memorial

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ong the adage, “wine is made in the vineyard” stands as one of wine’s great clichés. Alas, something must happen between the time of grape harvest and cork removal. Marketers wax poetic about vignerons meandering through vineyards, tasting fruit, awaiting the perfect moment to harvest. Apart from perhaps mentioning the odd tank, barrel, and patience, it seems wine producers intentionally overlook the most interesting and transformative tasks a winemaker witnesses. Charming it sounds when cellar masters deflect credit to fruit, place, time and - of course - magic, but perhaps they shouldn’t remain so modest. Every decision of action or inaction points a wine-to-be down a certain path. Remarkable, often unbelievable, differences appear when different winemakers work with the same fruit source. These

Vessels for fermentation and subsequent wine aging impart their own character to wine. Stainless steel’s omnipresence in wineries usually sits in the background of a wines flavour profile, neither imparting any particular characteristics of its own to, nor detracting anything from the wine. Oak barrels never stray far from the picturesque cellar and come in various sizes, origins and fabrication techniques. New oak often imparts more impactful characteristics including, pleasing smoothness to the tannins, and an impression

of sweetness which resonates with our human palate. Once a barrel has held a few vintages, the overt flavour and textural impacts lessen and it imparts more gentle softening of hard tannins and provides an etherial integration with the wine. There are, of course, countless other fermentation and aging options including, concrete, glass, plastic and the decidedly fashionable clay amphora. Each have their own pros and cons but all add to the options winemakers encounter, all which can add complexity to the finished wine. Length of fermentation varies widely from weeks to months, with subsequent aging up to a few years - if we focus on the bulk of the curve. Most whites only age a few short months before bottling in Winter or Spring following the harvest. For all of wine’s fantastic attributes, it isn’t the most stable product on the planet. There are countless scenarios, including overexposure to oxygen which render wine contrary to how the winemaker intended. Ensuring stability by filtering and adding a dash of sulphur are commonplace but not compulsory prior to bottling, providing extra assurance that no unwanted microbes or air will spoil the contents before

the wine enthusiast pulls the cork. Between the substantial shake up when wine travels through bottling equipment and the last minute sulphur protection, wines often show a bit quiet or numb for a little while post bottling. Wineries often hold bottled wines for a few weeks or more prior to release, allowing a full recovery from the beating taken during bottling. During the weeks leading up to harvest, through till Spring, winemakers are found head down in their cellars monitoring, tasting, and otherwise guiding their wines in directions they see fit. With Spring here we see 2020 white and rosé wines available on shelves. Spring release season arrived and for all the uncertainty 2020 brought us, the subsequent 2020 wines reveal a classic Cowichan vintage. Our exciting wines show bright fruit on the nose accompanied by fun and breezy aromatics, wrapped up in a tense and vibrant palate with nods of salinity from our ocean influence. Without a doubt threads of a Cowichan Valley style emerge from wines across our region with individual sites and craftsmanship all shining through. Accepted remains the importance of fruit’s origin but subtle choices in the winery from grape to bottle nudge wines in the winemaker’s desired direction.

Hidden Gem Reiki Studio

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Margot Page

LOCAL SPRING RELEASES!

Enamelling on Copper and Steel

Jewelery • Vases • Journals • Guestbooks Frames • Bookmarks • Magnets • Lightswitch Plates

Available locally at: Imagine That Artisans Rainforest Arts • Artzi Stuff • Millstone Gallery

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EMANDARE VINEYARD 2020 Estate Gewurztraminer Winemaker Mike Nierychlo Probably the most sophisticated white wine that we have made yet.” Neutral barrel fermented and left on the lees for 4 months, this dry wine drinks beautifully balanced with so much silky texture. Ripe pear, soft white rose pedal, baked apple and complex mineral notes fill your whole palate with satisfaction. $30 Spring releases: 2020 Sauvignon Blanc, 2020 Rosé, 2020 Gewurztraminer (Two different Gewurztraminers) www.emandarevineyard.com

Open Friday, Saturday & Sunday Noon - 8pm

Come eat at our licensed Organic Farm Cafe

Take Out & Outdoor Patio Dining Menus at www.alderleafarm.com/menu Call for Reservations 250-597-3438 I 3390 Glenora Road, Duncan 18

CHERRY POINT ESTATE WINES 2019 Siegerrebe Winemaker Bela Varga This classic Cherry Point Estate Wines Siegerrebe is crafted with 100% estate grown grapes; off dry, has delicate notes of yellow pear and citric fruit, ideal for alfresco dining or paired with sushi and delicate curries “This 2020 Siegerrebe has peach and pear notes enhanced by carbonic maceration. The 2020 harvest was challenging.” $30.80 Bela Varga Spring releases: 2020 Ortega, 2020 Siegerrebe, 2020 Spritzy Rosé, 2016 Caballo Viejo (100% estate grown Cabernet Libre) www.cherrypointestatewines.com

JUST IN TIME FOR MOTHER’S DAY BRUNCH!

ALDERLEA VINEYARDS 2020 Pinot Gris Winemaker Zac Brown

ZANATTA WINERY 2020 Ortega Winemaker Jim Moody

“After crushing, the juice and the grape skins were sealed off from the air and left to soak together for 24 hours before pressing. This contact between the grape skins and the juice imparts the rose or copper colour that has become the signature Alderlea Pinot Gris style.” A dry, rosecoloured wine, showing aromas of peach, with a balanced mouthfeel and flavours of tangerine, orange and mango. $23.10 Spring releases: 2020 Pinot Gris, 2020 Sauvignon Blanc, 2020 Valerie

Developed in Germany, and named for a Spanish poet and philosopher, this varietal thrives on the Island, and rightly so. Our Ortega pairs well with East Asian cuisine, and any seafood dishes. Dishes like seafood paella, poké, fish soup, phô, baked sablefish, Pacific salmon, and bibimbap are all great pairings. It’s also a perfect patio wine all by itself. Our winemaker Jim says, “How do I like my Ortega? Chilled, in a glass!” $17.29 Spring releases: Allegria Brut, 2018, Ortega www.zanatta.ca

www.alderleavineyards.com

BLUE GROUSE WINERY 2020 Siegerrebe Winemaker Bailey Williamson “Siegerrebe, a cross between the Gewürztraminer and Madeleine Angevine varieties, is the most aromatic of our Estate grapes.” Bailey Williamson On the nose it exhibits orange blossom, grapefruit, and melon, with a juicy mouth feel. Pair with delicate white fish, slightly spiced curry or a summer afternoon in the sunshine. $24.99 plus tax – very limited supply! Spring releases: 2020 Ortega, 2020 Siegerrebe, 2020 Bacchus, 2020 Quill Rosé. www.bluegrouse.ca

UNSWORTH VINEYARDS 2019 Chardonnay Winemaker Dan Wright “We are very excited to release our inaugural vintage of Cowichan Valley grown Chardonnay from 2019! The wine has a delicious apple crumble core with a bee’s wax aura and trueto-the-island crisp finish. It is rewarding us with the short bottle aging we’ve already given it and shows best after a quick decant. Both signs of high quality and age-ability which bode well for the future of Chardonnay on Vancouver Island.” $27.30 Spring releases: (May 14th): 2020 Sunnydale Vineyard Rosé, 2019 Chardonnay, 2018 Symphony www.unsworthvineyards.com

Traditional Chinese Exercise for Health All Classes in the Cowichan Valley *unless stated

Wild Goose Qigong (Chi Gong) Gentle movement Calms your mind Heals internal organs Develops ﬂexibility Mondays 9:30 -10:30 am Wednesdays 10-11:15 am Fridays 10-11:30 am (Victoria)*

Northern Shaolin Chun Yuen Quan

Dynamic movement Improves posture Increases energy Strengthens bones Tuesdays 6 pm - 7 pm Wednesdays 9 am - 10 am

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New Vancouver Island Online TV Show - “Foodies,

Farmers, And Medicine Makers” Can you imagine that after all these years of wondering what “Permaculture Design” really is, that you would eat your own words?! Well this is your chance...and your opportunity to finally take an online “Introduction to Permaculture” course in your own timing and in your own home location.

he hope for ‘regenerative living’ is based foundationally in permaculture design/indigenous knowledge/ systems theory/ecological living. These are big words for big awareness....but mostly we are describing everything our older generations knew to be true. We must keep a consistent balance within the systems of life in order to sustain life–and that is the definition of ‘Permaculture Design’. OUR Ecovillage, in partnership with local Cowichan Elders, community groups, and farmers and food producers, is creating a new online TV show this summer. Foodies, Farmers, and Medicine Makers (FFMM) will combine introductory teaching about permaculture with interviews and profiles of those in our community who are living and creating this restorative, regenerative life, especially as it pertains to the foods and natural medicines we are all consuming.

250-748-4421 4-180 Central Rd, Duncan - Village Green Mall www.lynnsvitamingallery.ca 20

In the days of Climate Emergency, Food Security issues, inequity on every level, and a call for ‘Restorative Justice’, there is a deep seeded need for the 3 basic Permaculture

ethics of life on this planet! The Permaculture Ethics offer us a structure for: “Care for the Earth” (Happy Earth Day everyone!), “Care for the People” (hello social justice!), and “Fair Share” (redistributing surplus to where it is most needed). Even with this structure, it is very challenging for many of us to bring the 12 Principles of Permaculture Design down to the ground. How do we create ‘living permaculture’ as a life path with our children and families in these changing times? Often those who have heard of Permaculture Design before relate to the process as a great method to grow food. The work of permaculture/regenerative farmers is to take these ethics and principles and embed them in all we do...in all actions and lifestyle. Permaculture is an economic, ecological, social, and worldview way to live. Our hope is to share tangible tips as well as real life examples through our profiles, illuminating permaculture principles playing out in our communities and-eventually--backyards. An introduction to Permaculture Design needs to bring together our local Cowichan Elders, international Restorative Justice advocates/organizations/lawyer/ stakeholders from near and far. Our TV show will do that as well as providing a simple barometer for all of us to run each action in our day through, outlining these ethics and filtering for whether we are on track with a regenerative way of living in our daily lives. The introduction to Permaculture Design course and TV Show are also part of OUR new ‘Community Supported Agriculture’ (CSA) Healthy Lifestyle Educational Food Box. You are invited to propose an episode for FFMM (maybe your own project/business/farm/?) or choose to become a member of the CSA by contacting growfood@ourecovillage.org to participate and learn more.

Hul’q’umi’num’ Signage in Downtown Duncan

he Downtown Duncan BIA, Cowichan Tribes, and City of Duncan are pleased to announce the completed installation of 30 bilingual Hul’q’umi’num’ / English street signs on seven streets in downtown Duncan, as well as the production of a short video to mark the occasion virtually due to COVID-19. The bilingual street signs went up on Station/Liloot street, Government / Hwulmuhw street, Canada / Q’lhan avenue, First / Yuwen street, Second

/ Sxwut’ts’ulii street, Third / Smayuqw’a’ street and Fourth / Thuthiqut street. Installation took place last month and in the following weeks, the Downtown Duncan BIA executive director, Amanda Vance, met with Chief William Seymour, Mayor Michelle Staples, and various participants in the project to celebrate the installation of the signs in a series of small, socially-distanced meetings. In these meetings, ribbons and paddles were distributed to partners and quotes were

collected for a short video to mark the occasion. The video incorporates historical footage licensed from the Royal BC Museum and the Cowichan Valley Museum. In the coming weeks, the Downtown Duncan BIA will be releasing pamphlets to member businesses with QR codes linking to the School District’s website, where recordings will be available for the public to learn pronunciation of the Hul’q’umi’num’ street names. Other related projects in the works include a second virtual Hul’q’umi’num’ language lesson for the public. “I am so honoured to see these Hul’q’umi’num’ signs on our streets,’’ stated Merle Seymour, a Cowichan Tribes elder and participant in the naming process. “This really uplifts our people. I really raise my hands to each and every one who was involved. Huy steep q’u.” “This really touches my heart,” added Lucy Thomas, another

Cowichan Tribes elder involved in the project. “It is connecting me to my community in all kinds of ways you don’t know... I am really, really proud right now.” “This is a great way to kickstart reconciliation,” Cowichan Tribes youth Kevannah Thorne agreed. “If you’re out walking with your kids, you could teach your young ones to learn more Hul’q’umiu’num’ at a younger age.” Cowichan-Malahat-Langford MP Alistair MacGregor agreed, noting that “this initiative does two really important things. First it allows us to really unpack and analyze the colonial history

of this area. Secondly it helps us to celebrate the Indigenous language, culture and history that has been a part of this place for thousands of years.” “It is wonderful to see this step being taken, and for us to acknowledge that we are on Cowichan land,” added Sonia Furstenau, MLA for the Cowichan Valley. All partners feel that the installation of these signs demonstrates a commitment to working together moving forward, not only on language revitalization efforts but on other endeavours. ““Since I’ve been Chief, I’ve been looking at how to better work with my neighbouring government governments and this is a big step, recognizing street names and being able to change them into our Hul’q’umi’num language,” Chief William Seymour stated. “When we say that we are walking together, that we are standing together, these signs show that it is not just lip service. It’s something we are actually moving towards, because we are recognizing this is something that should have been done from the beginning,” City of Duncan Mayor Michelle Staples added. “This has to inspire us to do more. This is an opportunity to ask how we want to move forward together, what

we want to build together.” As to the next stage of the journey, Chief William Seymour stated it is most important to start discussing the question of land. “Having them acknowledge they are on Quw’utsun territory means a lot to us,” Chief Seymour noted. “We look at this project as very important … [but] the easiest answer is to give the land back to me. Solves all your problems.” While the Hul’q’umi’num’ signage project does not resolve the question of land negotiations, partners do feel it is a positive step in the right direction. “I hope that these street signs will start some conversations, and I think they will, and that these conversations will be a good way to build connections,” concluded Councillor Jenni Capps, the Downtown Duncan BIA liaison from City Council.

Vegan and NGI options ! available too

Happy Mother’s Day!

Delicious Cakes, Baked Goods, Brunch items and Takeaway foods to serve at home to Mom!

www.youtube.com/ watch?v=S3i81jonY0k Submitted by Amanda Vance Images courtesy Ian Locke

Raindrops

A personal book of poems about nature and connecting with the creator. These poems are for those rainy days when it feels like nothing is going your way.

By Local Poet Patricia Vollmann-Stock Available at Volume One Books in downtown Duncan I 149 Kenneth St, Duncan

Grilled Chicken & Spinach Pomegranate Salad

Recipe courtesy Grant Easterbrook, The Olive Station, 225 Canada Avenue, Downtown Duncan A very simple but tasty salad for a Mother’s Day that anyone can make! Chicken 1 pound chicken breasts 1 tablespoon Picual Olive Oil or Medium EVOO 1 tablespoon lemon juice 1 tablespoon fresh rosemary chopped finely 1 tablespoon fresh thyme chopped 1 tablespoon fresh sage chopped Sea Salt to taste Prepare the chicken by marinating it in a bowl with olive oil, lemon juice, salt and herbs. Marinate for at least 30 minutes.

We love that sweet citrus kick!

Grill the chicken on a grill pan, about 8 minutes per side, until browned and cooked through. Slice chicken. Vinaigrette 1/4 cup (60ml) Picual Olive Oil - or any Medium EVOO 4 tablespoons Pomegranate Balsamic vinegar Freshly squeezed orange juice – 1 Orange 1 teaspoon Dijon mustard salt and pepper to taste Whisk together all vinaigrette ingredients until well blended. Spinach Salad 8-9 ounces baby spinach 3/4 cup pomegranate seeds 1/4 - 1/2 cup (30-60g) feta cheese candied pecans - optional Toss together all salad ingredients – add chicken and serve.

throughout our beautiful Valley, from Shawnigan Lake to south of Nanaimo. This year, the map includes marked cycling routes, so throw a copy in your pannier, go phone and car-free, and enjoy the ultimate bike to farm picnic experience in our beautiful Cowichan Valley!

Hungry For Local?

ungry for local? Find food and drink near you with the newest Cowichan Grown Farm Map! For 12 years, the annual Cowichan Grown Farm Map has helped visitors and local residents source Cowichangrown vegetables, fruits, meat, drink, and specialty products

With Canada’s only MaritimeMediterranean climatic zone, this region is capable of producing a wonderfully diverse range of high-quality farm-fresh produce, artisanal foods, and beverages. The Cowichan Grown Farm Map showcases this bounty, and the talented and hard-working producers behind it - this year, 55 unique farms and agri-businesses, all with something distinctive, fresh, and delicious to offer. From seasonal fruits, veggies, ethically-raised meat and eggs, to wine, cider, honey, tea, syrups, seafood, nuts and wool, alllocal products can be found by browsing listings on the map or using the online component at cowichangreencommunity. org/foodmap. Colorful print maps are available at Cowichan

Green Community’s reFRESH Marketplace, at 360 Duncan Street in Duncan. IMPORTANT: Some farms have temporarily closed to the public due to Covid-19. Please do not visit farms without pre-authorization, to avoid putting any of our community members at risk. Many roadside farmstands are still open, and some are accepting e-transfers instead of cash. If a farm does not have a roadside stand, refer to their map listing for other ways to purchase from them (such as Cow-op.ca) Cowichan-Grown Newcomers This year we are excited to welcome new farms to the map, including: Sayward Haven (Cobble Hill) – Ginger, tomatoes, herbs, cucumbers, onions and more! Sedgemoor Farm (Duncan) – Eggs, pork, flowers, fruit and vegetables

Celebrate 12 years of local food love with Cowichan Green Community! Learn more about these and other amazing producers by picking up a free copy of the map at 360 Duncan St., or visiting: www. cowichangreencommunity.org/ foodmap. Phone 250-748-8506 for other pick-up locations near you. Laura Boyd-Clowes Manager, KinPark Youth Urban Farm

Cowichan Green Community 360 Duncan Street Downtown Duncan 250 748-8506

Mirror Mugs For Mother’s Day

till in search of something very special for mothers who love to drink tea or coffee? Lou, owner of The Tin Cup has brought in a selection of beautiful limited edition mirror cups. The Luycho Rounded Mirror Cup series is an artwork made from the principle that a normal picture is transformed according to the curvature of the cup, and then printed on the saucer, so when a rounded mirror cup is placed thereon, the normal picture is reflected. This principle is a distorted projection technique called anamorphosis, which has been applied since the 15th century, by artists like Leonardo da Vinci. Since then, this principle has often been introduced into a variety of their products. Each cup is unique in design, and the images on the cup and saucer are all hand-painted by an artist including the gold edge. Luycho cups are full of exquisite details. This series “Endangered Animals” was created to draw attention to vulnerable animals that need our attention. This award winning series won gold

at the Seoul International Invention Exhibition. Luycho, based in Korea has been devoted to developing various applied-technologies by utilising experimental art works that are conceptualised with natural science, which includes reflection, defection, shadows and many more elements. The company generates art works and products that are based on the reflection of mirrors. Their motto is to “Contribute to people’s happiness through art in life” through their creations. Visit The Tin Cup to check out the limited selection of cups before they are sold out. You will be mesmerized! The Tin Cup Coffee and Espresso Bar 277 Canada Avenue Downtown Duncan 250-597-3738

A Window into Spring at Imagine That! Artisans Cooperative Submitted by Vernoica Scott

ne of the most attractive features of Duncan is the town square with its eclectic network of little shops. It’s a treat to see the ever changing seasonal window displays, everything from shoes and clothing to hobbies and antiques. In these times, a beautifully decorated store window brings a smile and a reminder to shop locally. We change our two windows at Imagine That! Artisans Designs each month. The windows are a great way to show case local artists. With more than 70 artisans who make up the co-operative, there’s always something new on the go. For the month of May, the small window will showcase sewing by Sandra Holmes. Whether a purse, a jacket or a hat, Sandra adds a personal touch to everything she makes. The large window displays the collective works of our volunteer Board: Sandy Greenaway (kimono dressing gowns), Margot Page (enamelling) Joyce LeRoux (stained glass), Carolyn Morrison

(candles)and Veronica Scott (mosaics). Sandy, our President, oversees the operations of Imagine That!, the largest volunteer operated cooperative on Vancouver Island. When she’s not at the store, Sandy is at her sewing machine making beautiful kimono dressing gowns. Her simple, attractive designs and gorgeous selection of fabrics make the gowns extremely popular.

SHOP WITH US Tuesday - Friday 11am - 4pm Saturday 10am - 3pm

Imagine That! Artisans’ Designs 251 Craig St., Downtown Duncan

imaginethatartisans.com I 250-748-6776

Margot, meanwhile, oversees the window bookings and jury applications for the store. A longtime member of the co-op, Margot creates coloured works of art with shapes cut out from copper and steel and glazed with finely ground silicate. Her selection for the window includes feather bookmarks and guest books with Blank books by Margot Page hummingbirds and quail - for a time when from elegant tapers to little families might be able to get tea lights. Our newest board together again. member, Carolyn creates her

beeswax magic in Shawingan Lake. She brings lots of energy and enthusiasm to our cooperative.

Stained Glass by Joyce Leroux

Joyce makes sure everything is beautifully displayed throughout the store. Each month, customers are welcomed with a new ‘front of store’ display based on seasonal themes. Joyce creates stained glass window hangings of all sizes and shapes from small feathers to large window installations. She also takes custom orders.

Dresssing Gown by Sandra Greenaway

Carolyn, board member at large, creates beautiful beeswax candles from her own molds – everything

Board secretary, Veronica, makes stained glass mosaic wall hangings of all sizes and shapes. She has started to incorporate pieces of china into her work. While adding texture and visual interest, she notes that china is a wonderful way to recycle chipped cups and saucers that would otherwise have been thrown out. With Mother’s Day coming up, Imagine That! offers a wide array of gifts ideas and a large selection of cards.

Whipper Snapper by Veronica Scott

As most of our gathering and celebrations will have to be outside this spring, how about some wind chimes made from glass and drift wood. Very westcoast! Or a whimsical birdhouse. A set of handmade drinking glasses perhaps? However you celebrate, enjoy the sunshine, stay safe and shop locally. We appreciate it!

Imagine That! Artisans 251 Craig Street Downtown Duncan (250) 748-6776

Beeswax candles by Carolyn Morris

serves as the site of hematopoiesis (where blood cells and immune cells are made). So as you can see- bones are so vital to life! And keeping them strong as we age is so important, particularly of focus for women, as a decline in estrogen often precedes a drop in bone density. However bones can thin due to various factors, including declining hormones, mineral exchange to and from bone, poor diet, deficiencies, and insufficient activity.

Structural Support

e all have skeletons- the framework of bones that provides our bodies with structure to protect our vital organs, support the weight of our body, and provide movement together with our muscles, tendons, ligaments, and joints. Movement so we can carry out our everyday tasks, walk, dance, run, jump, find enjoyment in a multitude of ways...Bone (marrow) also

Calcium of course is vital to bones but it can’t get into (and stay in) bones without a whole team of other minerals and nutrients, including magnesium, phosphorus, manganese, and vitamins K2 and D. It is important to eat a balanced whole foods diet rich in minerals, like green vegetables, nuts and seeds, sufficient protein, and ensuring extra antioxidant rich foods and anti-inflammatory foods and herbs. Inflammation can be a cause of and worsen bone degradation and pain. Gut health, digestion, and assimilation are worth mentioning, because we

want to properly assimilate and integrate all these wonderful nutrients into our bodies for it to use! Main key bone nutrients are: 1. Magnesium- required for proper calcium metabolism. A multitasking mineral that is readily used up daily, and so is best supplemented for extra support. 2. Calcium- choose a wellassimilated type. Citrate, hydroxyapatite, and algae are better absorbed, especially the two latter. 3. Vitamin D3- calcium absorption. Deficiency linked to poor bone density and fractures. 4. Vitamin K2- found in fermented foods. Needed to form a critical protein for bone formation. Helps keep calcium from situating in soft tissues like joints and arteries, and getting it into the bone where we want it. Supplement either separate or along with calcium in a bone formula to ensure adequate amount for this. 5. Strontium- is available in citrate form for those who have osteopenia or osteoporosis. This is an element that helps build bone density, strengthening existing bone. A fine natural alternative to bone prescription drugs which have some nasty side effects. Strontium is actually prescribed in Europe for poor bone density. Most of these can be found in a bone or calcium combo (except for strontium which is taken separate from everything), or available on its own. Extra vitamin D is recommended to get sufficient quantities of this mighty warrior. Some top picks are: 1. AOR Bone Basics- contains a broad range of bone support, including NewZealand derived bovine calcium hydroxyapatite.

www.theainslie.ca 161 Kenneth St., Duncan 250-597-3695 28

2. Certified Naturals Plant CalMag- Aquamin is sourced from red-algae is very well-absorbed, and is also a complex of 74 trace minerals along with the supplemental levels of calcium and magnesium. Also includes vitamin K2, potassium, boron, and some D3. Liquid formula is tasty.

3. Now Red Mineral Algae Calcium- well absorbed and contains those extra trace minerals, and perfect if you are one to take separate K and D. Algae calcium does not carry risk of building up in soft tissues, unlike some other poorer forms. 4. Naka D spray- we carry D in all forms, however this is a favourite as each spray is 1000IU, is orange flavoured, and easy to spray right under your tongue. Large longlasting size bottle. Physical activity should be part of a healthy lifestyle that also serves to preserve and strengthen bone mass, improve balance and flexibility. It is also vital for your mind and well being. Do something you enjoy- walking, hiking, weight training, trampoline, or your own personal variety is a great way to go! A short list of beneficial foods to include in your diet, alongside exercise and activity, and as a platform for your supplements, are well-tolerated calcium rich foods such as yogourt, nuts/seeds, leafy greens, fermented tofu or tempeh, cruciferous vegetable, fatty fish with bones, fermented foods for gut health, and vitamin C rich foods also. On top of an excellent nutritious whole foods diet that includes lots of beautiful variety, anyone aging, especially women, should supplement with a good calcium combo, and everyone is encouraged to include extra D3.

Good health to you! Tina Foster, RHN Essential Remedies

Essential Remedies 141 Craig Street Downtown Duncan (250) 748-9632

Cowichan Women’s Health Collective In 1870, feminist poet Julia Ward Howe made an appeal for women to unite for peace in the world, which later became known as “Mother’s Day Proclamation”

Julia Ward Howe

Anna Jarvis

On May 9th we celebrate Mother’s Day. It is a time to honour our mothers, the incredible people who breathe life into us and believe in us always.

The history of Mother’s Day is complex and deeply fascinating -- Mother’s Day did not spring from Hallmark cards and brunch! It was born of women angered by the onslaught of war, angered by “our sons [being] taken from us to unlearn all we have been able to teach them of charity, mercy, and patience” (Julia Ward Howe) and returning completely different people. In 1870 at an event called the Mother’s Peace Day, a response to the horrors of the American Civil War and the Franco-Prussian War in Europe, Julia Ward Howe made the original Mother’s Peace Day Proclamation condemning violence and conflict. Much of her fight is still applicable to today’s culture. She argued against having “great questions decided by irrelevant agencies,” (Howe) a phenomenon still present today where women continue to fight for the right to make choices about their own bodies in many countries around the world. Years later in 1907 a woman named Anna Jarvis took up the day, campaigning to make it a recognized holiday. Dropping peace from the name, it became simply “Mother’s Day”, a celebration of motherhood and “the person who has done more for you than anyone in the world”. (Anna Jarvis) Today Mother’s Day is commercialized and it appears to have strayed away from where it began: a fight for a better future. And yet if we look to the news, there are examples of mothers banding together all across the world: from Sri Lanka where mothers united to negotiate with guerillas for the release of their abducted sons, to Madres de La Candelaria in Columbia who were critical to peace talks between the Columbian government and the FARC rebels. There are examples of mothers, all across the globe, coming together to build a safer, more peaceful world for their children. This year while you honour the mothers in your life, take a bit of time to remember that this day is a celebration of them, and also a celebration and commitment to peace, to mercy, and to the golden rule: treat others the way you would like to be treated. This Mother’s Day remember Moms are Superheroes!

7 Best gifts to give your mom for Mother’s Day 1. A car detailing 2. Picnic in the park 3. A handmade card 4. Fresh ﬂowers 5. A nature walk 6. A Roomba 7. Your best self And 3 great gifts for moms to be! 8. Diaper service 9. Family Photography 10.House Cleaning

For more information or to contact any of our amazing practitioners to learn more about the services at the Matraea Centre visit www.MATRAEA.com Submitted Winter Koyote (she/her)

The Cowichan Women’s Health Collective acknowledges our settler relationship to the unceded territory of the Hul’q’umi’num’ speaking peoples upon which we live. PRACTITIONER & SERVICES AT MATRAEA CENTRE: Dr. Rikst Attema, ND and Dr. Jenna Waddy, ND--Naturopathic Medicine; Sophie Barbant-Hayward, M.A., RPC--Substance Abuse Therapy; Sonia Furstenau, MLA—Cowichan Valley Constituency Ofﬁce; Kate Koyote, RM—Midwifery Services; Candice Wray, RN--Two Moons Lactation Consulting; Amanda Slydell--Tax Preparer Extraordinaire; Amber Burwash and Erin Sheen—The Place to Mortgage; Hayley Sinai, M.A— Youth and Family Counselling and Intuitive Reading; and: Kendra Thomas, CVAP & Warmland Women’s Support Services Society--Sexual Assault Support and Crime Vicitim Assistance Advocacy

www.matraea.com I 170 Craig Street, Downtown Duncan I 1-844 Matraea 29

163 Station Street, Duncan 250-748-6861 Open Mon - Sat 10 - 5

Great Cards, Chocolate & Gifts for Mum’s Day

What Do I do with My Old and Unwanted Gold Jewellery? Brad Leith Impeccable Jewellery

fter many years of collecting, buying and wearing gold jewellery I have accumulated many pieces of jewellery that is outdated, worn or just not attractive to me anymore. “What do I do?”. Most reputable full service jewellery stores will buy your gold jewellery or suggest that you convert that jewellery into a new, current style piece that reflects your tastes today. Because gold is easily melted and re-positioned into whatever you cast it into, it makes for a very simple conversion and a much less costly manner in having new custom jewellery.

If you have gem stones from past adventurers or an inheritance they can also be combined into the new gold piece of jewellery. Find a competent designer one who you trust and appreciate their skill and work with them to create that special piece of jewellery. Impeccable Jewellery 211 Craig Street, Downtown Duncan 250 748-7709

pollution is important, it’s not nearly enough. Even with their Canadian Net-Zero Emissions Accountability Act, the Liberals are missing key milestone targets and accountability measures on progress reporting.

Climate Crisis, We Need To Do More Alistair MacGregor, MP Cowichan-Malahat-Langford NDP Critic for Agriculture and Agrifood, Rural Economic Development, Deputy Critic for Justice

he Supreme Court of Canada, in a 6-3 decision, has ruled that the federal carbon pricing system is constitutional in its entirety. While this decision will help us move the conversation about the climate crisis forward, a nationwide carbon tax is not a silver bullet. Canadians want to see real leadership and bold action on climate change. What we need is immediate investment in transit, energy-efficient homes and buildings, and clean energy. We need an accountable plan that supports workers and creates jobs in communities across Canada, instead of continuing to subsidize big polluters. The unfortunate truth is that Canada has missed every single climate target we have set, and the federal government is not even on track to meet our current weak targets. The Liberals have staked their climate plan on the carbon tax, and while putting a price on

Canada should be making more effort to ensure that our lands and waters are protected. This is essential to making real progress on our climate change goals and to safeguarding a good quality of life for all Canadians. Conservation is a vital way to protect ecosystems and preserve biodiversity. We should be pushing to protect 30% or more of our land, freshwater, and oceans by 2030 and back those protections with funding and enforcement. We should be building strong partnerships with other levels of government to develop a system of urban national parks, and a national approach to treeplanting using responsible reforestation to help lower our carbon footprint. The way we grow crops, raise livestock, and use food also has an impact on our climate future. We should be looking at how to connect communities to farmers through local food hubs and develop a national food waste strategy. Our farmers are on the front lines of the fight against climate change, suffering through more frequent periods of drought and flooding, but they have an important role to play in soil health management and carbon sequestration. To bolster farmers’ efforts in the fight against climate change, last month I introduced the Soil Conservation Act, a bill

NEW LOCATION! Visit us in the Coastal Oﬃces building 103-255 (Unit 212) Ingram St, Duncan 250 715 5649

www.cowichanvalleyacupuncture.com

Activate your stem cells naturally! Lifewave.com For more info 250-893-2873 that seeks to support and encourage farmers and other land users in the use of best management practices. These measures would promote soil health and sustainability, including training in soil health and conservation, regenerative agriculture practices, enhancing knowledge transfer and the availability of technical expertise in soil health.

crisis and it is time the federal government started fighting like it wants to win. Time is running out. Alistair MacGregor, Member of Parliament 126 Ingram Street #101, Downtown Duncan

We all have our role to play in combating the climate 31

A Thriving Arts and Cultural Community Tropical Dream” 12” x 12”

Verandah” 12” x 12

New paintings by PHIL ROBINSON

A Glimpse into the Paintings of CAROLYN MCDONALD at Excellent Frameworks Home of the EJ Hughes Gallery “My paintings are inspired and abstracted from my life experiences-- places, people, memories or just my imagination. I often start a painting with an idea for atmosphere, colour, and a basic composition. From that point, shapes are laid and soon the painting seems to take on a life of its own, each stroke demanding a balancing stroke or a change in another area. Responding to possibilities, each painting becomes an adventure. Some works are developed from the process, and become abstract. Others are more representational, which is why my paintings are so varied. In this collection I have focused on my three favoured themes—landscapes, homes, and abstracts. Homes - I have always been fascinated the homes that people have fashioned for themselves. The balance

between the landscape and the more geometric buildings are intriguing, and I find myself wondering about the people who built and live in the houses. I love creating my own imagined surroundings for them. Abstracts - For a few months this year I limited myself to black and white. These paintings were started as abstracts, but include shapes and lines that I see in daily life. In all my work, I am thinking of contrast-- in light and shadow, colour harmonies, texture and line. Landscapes - In my landscapes, I often think about atmosphere. I translate what I see in the sky, water and land into my composition. By keeping my work loose and not location specific, I hope to inspire viewers to create their own stories for the paintings, and to feel the same curiosity and enthusiasm

that I feel as I work.” - Carolyn McDonald, Cowichan Valley Artist Carolyn’s body of work will be shown at Excellent Frameworks – Home of the EJ Hughes Gallery at their new location at 115 Kenneth Street for the month of May. All paintings are available on our on-approval program.

New paintings by Phil Robinson! Phil specializes in a “Zorn Palette”, based on Anders Zorn (Sweden, 18601920) Zorn used a limited palette of Yellow Ochre, Crimson, Black and Titanium White. Black with the ochre gave muted greens and he was able to mimic the colors of nature easily. The modified Zorn limited palette consists of Cadmium Yellow, Alizarin Crimson, Burnt Umber and Ultramarine Blue. Phil is able to create any color needed with these basic pigments.

EJ HUGHES GALLERY

Storm” 30” x 40”

“Arbutus at Crofton” by EJ Hughes reg. $145, May sale $99

MAY ARTS

CELEBRATING THE GOODNESS IN LIFE

EJ Hughes Gallery & Excellent Frameworks

Artist Gail Johnson At AQUAMARIS ART GALLERY upstairs in the historic Duncan Garage

Inspired by her appreciation of the simple pleasures, and drawing from the memories and vignettes that reference the imagery of Vancouver Island and evoke the comforts of home, our newest arrivals by the renowned Canadian artist Gail Johnson exude optimism and joy through a symphony of warm and “earthy” colours. Created from a place of gratitude in her signature bold-brush style, Gail Johnson’s expressive stilllife, West Coast scenes, poppy fields and florals aim to uplift and inspire the viewer by celebrating the goodness in life.

Between The Lines, Acrylic on Canvas, 30” x 30” by Gail Johnson $2,400

As all our artists continue to create pieces big and small, new arrivals continue to inspire refreshed displays and the myriad gift ideas just in time to help you find something special for Mom.

From the beautiful “Illuminated Shells” by Christi York, ocean inspired Raku pottery by Ed Oldfield, eco dyed silk scarves by Sandra Froher, jewelry by the renowned glass artist Wendy Pierson Diamond, to gift-size paintings by Kristina Boardman, Lynn Harnish, Gail Johnson, Lisa Riehl and Rose Tanner - we might just have the perfect gift. Aquamaris Art Gallery Upstairs in the historic Duncan Garage Building (Level entry from the back) Suite 202-330 Duncan Street May Hours: Tuesday - Saturday 10:00 am - 4:00 pm (250) 597-2798 aquamarisartgallery.com

It’s Mother’s Day this month! Stop by the Hughes Gallery to pick out her favorite local scene by EJ Hughes. On special this month are our preframed small prints, regularly $145, on sale for May only $99! Double matted and ready to hang, our small prints make a fantastic gift for any mother. Larger reproductions also available, including open edition giclees on canvas, poster prints, limited editions, and art cards. Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth St, Duncan 250-746-7112

Aquamaris Art Gallery

To view the artwork available through our gallery, visit our website anytime, or stop by our physical location during our regular hours. We look forward to assisting you with selecting and acquiring original works for your home and business. May hours: Tuesday Saturday, 10:00 am - 4:00 pm. By appointment outside of these hours.

Morning Beach Walk, Acrylic on Canvas (Framed), 24” x 36 by Gail Johnson, $2,500

VISIT THESE DOWNTOWN DUNCAN GALLERIES Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth St, Duncan 250-746-7112 excellentframeworks.ca ejhughes.ca

Aquamaris Art Gallery in the historic Duncan Garage Building Suite 202 - 330 Duncan Street 250-597-2798 aquamarisartgallery.com 33

TEN OLD BOOKS

Always something for everyone

Great Selection of Used & New Books • Bestsellers & Award Winners • Classic Novels & Timeless Favourites • BC & Canadian Authors Plus Local Cards • Crafts • Children’s Books • Jewelry • Unique Gift Ideas and More!

102-330 Duncan St 250 -715-1383 Find us inside the historic Duncan Garage

Local Poet Releases New Book Thicket in the Half light

WILLOWANDORCHID.COM

Weekly and monthly floral subscriptions • Weddings & Events • Customized Gift Crates • Floral Design Classes and Workshops • Sympathy Arrangements • Online, Telephone and Email Ordering • Delivery 101 Station Street Downtown Duncan 250-748-9868 willowandorchid@gmail.com

JOIN US

WEDNESDAY to SATURDAY look for our daily specials on 40 Ingram Street

www.theoldﬁrehouse.ca

Downtown Duncan

(250) 597-3473

The evergreens stood proud, rising from the earth like a menorah. A scene from Babylon. The emanation from the coruscation of the sunbeams casting shadows on the trunks. to prepare a lined pathway to the divine. The sun teasing its way through to make its debut tricking and captivating each person. who cast their eyes upon the splendour? Asherah herself was jealous and overwhelmed by the quietude and unadulterated beauty as the forest lay before her. The nymph was no match to rise to the heights of the graceful presence in her sight, so she turned away from the grove, she blushed as she turned her head back around one last time like a parting lover for one more eyeful, her faery wings unfurled, and she flew away. Believing that night and day no longer at battle, have compromised and settled on. this one perfect moment.

atricia Vollmann-Stock has released a poetry book titled “Raindrops” A personal book of poems about nature and connecting with the creator. These poems are for those rainy days when it feels like nothing is going your way. Connect with the author and embody the fact that you are not alone. About the author – Trish grew up in Maple Ridge

in the 1970s and moved to the Island in 2006. This happily married poet enthusiast lives in Duncan with her husband and two chihuahua crosses. Enjoys island life and as the saying goes “If you are lucky enough to live by the sea, you are lucky enough”. Available at Volume One Books in downtown Duncan ISBN #978-1-09836-280-5

STAY LOYAL TO LOCAL

MOTHER’S DAY ADVENTURE LISA’S OWN

MADE IN COWICHAN BAY In honour of this very special day, mum and grandmother Lisa Newman of Lisa’s Own is reaching out to her customers past, present and new to let them know that she has wonderful selection of everyone’s favourite goodies to help make this Mother’s Day extra special. Cheese balls, fudge, local jams and berry syrups. Can’t decide? “To Mum with Love” is a special gift basket which contains (1) cheese ball (1) piece of fudge and (1) chutney or (1)vegi antipasto for $25. Custom basket creations are also available for your own price range. Check it the options at www. lisasown.com to order in time for Mother’s Day. 100% contactless pickup in Cowichan Bay. Please order early to avoid disappointment. “Thank you to each and every one of you for your support of local it means more than you will ever know to “ALL” of us wonderful artisans throughout the Valley” love Lisa. www.lisasown.com

BRUNCH & FAMILY WALK SKUTZ FALLS

Looking to do something really special with Mum? How about a Skutz Falls adventure? This is an easy walk that meanders along a very well maintained BC Parks trail through the forest and along the Cowichan River. Set the pace and length to suit your mum. The full loop is 6.9 km and features waterfalls and beautiful scenery or park and venture straight to the falls for a shorter jaunt. Before or after your visit to the Falls stop in for a delicious Mother’s Day Brunch on the Patio at the Farm Table Inn. Eggs bennies, fun mimosas and more. Menu can be viewed at www.farmtableinn.ca Seating times 10am, noon and 2pm 6755 Cowichan Lake Road, at Skutz Falls Reservations required - 250-932-3205 or info@farmtableinn.ca *Some items can be ordered for take-out if it rains and the patio is unable to open.

THE GLENORA STORE & CAFE IS A LOCAL CORNERSTORE WITH A TWIST! Stocked with basic groceries and produce. The cafe offers fresh baked goods, hot lunch specials, drinks, and snacks. We also sell hand-woven products, beeswax candles, and prepared herbs from Glenora Farm Outdoor heated seating 5090 Indian Road (corner of Glenora Rd & Indian Rd)

250-746-5313 I www.glenorafarm.org

STAY LOYAL TO LOCAL!

FOR A FABULOUS MOTHER’S DAY

Come to LITTLE BIRD GIFT SHOP & GALLERY for local art cards, chocolates & handmade gifts & wire tiaras!” Little Bird, 163 + 165 Station Street Downtown Duncan www.littlebirdonline.ca

Take the time and enjoy our wine with a good book. Artisan wines from our vineyard to your bottle. ROCKY CREEK WINERY, 1854 Myhrest Road, Cowichan Bay www.rockycreekwinery.ca

House-made pepperoni, sausages, tiramisu, small-batch gelato, wine and more! Shop local for Mother’s Day at PIZZERIA PRIMA STRADA in Valleyview Center. www.pizzeriaprimastrada.com

THE OLIVE STATION Our essentials 4 pack of 2 gourmet olive oils and 2 balsamic vinegars is perfect for a mothers day brunch! 225 Canada Ave #7, Downtown Duncan www.theolivestation.com

This year, let’s give Mom flowers she can eat! She will love our “Mixed edible flowers/Mother’s Day microgreen mix”! A&S MICROGREENS AND EDIBLE FLOWERS 4144 St-Catherines Drive, Cobble Hill www.asmicrogreens.com

How to be a hit with your mom – cider, soaps, and sanitizer that moistures. Reserve brunch or dinner. MERRIDALE CIDERY & DISTILLERY 1230 Merridale Road, Cobble Hill 250 743 4293 www.merridale.ca

ANCIENT FUTURES Willow Pants $69 Bamboo/Cotton Jersey Rust, Charcol, Black, Stripe, Plum & Forest Elegant and Comfortable. www.ancientfutures.ca Studio in Glenora

Mother’s Day Box, a selection of meats, cheeses, breads , sweets, and condiments Ready to eat, celebrate brunch with Mom. CURE ARTISAN MEAT & CHEESE 1400 Cowichan Bay Rd, Valley View Centre 250-929-2873

VENUS ROSE JEWELLERY CO. Honour the Mother’s in your life! Handmade gemstone bracelets & necklaces. Mother’s Day gift sets available. Local Cowichan Pickup or Shipping. www.andreacelestina.com

FOR A FABULOUS MOTHER’S DAY

STAY LOYAL TO LOCAL!

Tea for One Giftset: Inspirational and functional teaware to embellish any tea ritual, accompanied by 50 cups worth of tea. WESTHOLME TEA COMPANY, 8350 Richards Trail, Duncan westholmetea.com

The “Reyes” rustic and elegant organic waffle throw, provides Mom with lightweight warmth. Available in 3 colours. Woven in Portugal. RESTHOUSE SLEEP SOLUTIONS 126 Station St. Downtown Duncan www.resthousesleep.com

THE SILVER MINE CHEMAINUS Sterling Silver Italian chains 14”- 36” The Silver roof @ the 2nd roundabout 9650 Chemainus Road, Chemainus. Open Fridays, Saturdays, Sundays 11am - 5pm

Created by IMPECCABLE JEWELLERY Gemstones from Around the World and Beyond, The Most Unique Jewellery store in Canada Featured “Tree of Life SS and 22K Gold Special $199.99 211 Craig Street, Duncan www.impeccablejewellery.com

Mom’s Love Perfume! Because every time she smells it, she will be reminded of your love and appreciation. WILD COAST PERFUMERY Hand made In Cowichan Bay! Gift sets $55 www.wildcoastperfumes.com

Happy Mother’s Day! SEI-BELLA SUGARING SPA offers full body natural sugar hair removal. We have gift certificates and a selection of locally made skin-care products that Mom will love! 156B Government St, Duncan www.SeiBellaSugaring.com

GLENORA FARM STORE & CAFE Mother’s Day Takeaway Lunch Special - Organic Tuscan Chicken Breast with Kale Salad GF Chocolate Quinoa Cake $16.75 5090 Indian Rd, Duncan Pre order at 250-746-5313 See our full menu at www.glenorastore.com

Treat your mother, or yourself, to a luxurious seaweed body wrap and customized Eminence facial treatment! Gift cards available. SPA ONE IN COBBLE HILL #10-1400 Cowichan Bay Rd (Valleyview Centre) www.spa-one.ca

FABRICATIONS The Wisdom Pendant by Karyn Chopik represents the mother and matriarch. What a perfect gift for that special woman! Available in sterling silver, bronze and copper. 125 Kenneth St, Duncan www.foreverfab.com

Take a journey with us through Chemainus’ culinary core • Subway features a vast selection of custom made sandwiches, wraps, small bites, soups, cookies and chips. With a wide selection of sauces and toppings, make it just the way you like it. 9759 Chemainus Rd

Nic’s Café

• The Bonnie Martin Restaurant features delicious home cooked meals. The dishes are well portioned and very good. 2877 Mill St

• Willow Street cafe is jam packed with fresh baked scones and goodies to hearty lunchtime favourites, fresh Italian sodas, and coffee/ espresso drinks. 9749 Willow St • Owl’s Nest Bakery Bistro embodies fresh baked items and artisanal meals that are sure to be number one on your list for breakfast and brunch favourites. 9752 Willow St

• The Chemainus Public Market: • Coffee Row is a deliciously Archie’s Diner Owl’s Nest

• Nic’s Cafe offers delicious drinks and goodies. We can’t say enough about this Utopia Bakery

amazing coffee shop. 2859 Oak St • Chemainus Bakery is known for their fresh baked sweets, deliciously fresh breads, and so much more. 2875 Oak St • Utopia Bakery offers fresh baked delicious goods, breads, buns and more aplenty. Order ahead Little Town Pizza to make sure you don’t miss out! 9780 Willow St • Maple Lane Canteen on the Green, located at Mt. Brenton Golf Course, offers an extensive menu of hand-crafted

dishes that include delicious meals. Plus enjoy their heated outdoor patio overlooking the golf green. 2816 Henry Rd • Little Town Pizza has the most delicious handmade pizzas, with fresh ingredients and great recipes. Go gourmet, stick to the classics, or select from a host of other items. 9734 Chemainus Rd

Captain Andy’s

packed café - the perfect addition to your day. 9790 Willow St

and find your new favourite place to eat! Coffee Row

• Soul’s Toast, is one of a kind offering a range of sandwiches including the classics and even some more unique ones such as the Angry Toast. 2873 Oak St

Pho Triple Seven Restaurant

• Captain Andy’s is known for their gourmet fish and chips, not to mention the variety of other dishes – you will want to try them all. 9790 Willow St

Thaipinto Cuisine

Sushi Kuni

favourite Asian inspired dishes of every variety. 9765 Chemainus Rd

• Archie’s Diner is a 50’s era inspired restaurant that does not disappoint. Their milkshakes are superb and their dishes are absolute home-made deliciousness. 9790 Willow St

Invitation Indian

• Invitation Indian Cuisine offers delectable aromatic dishes in an array of flavours and spice profiles. 2976 Mill St • Pie Me features a Berry, apple, chocolate, lemon curd, chocolate so many other types of pies. Plus they have cheesecake and tarts....need we go on? 9748 Willow St

• Thaipinto Cuisine has everything from cashew chicken, to coconut curry soup, to pad thai and beyond. 9875 Maple St

fresh, delectable plates and authentic sushi dishes. 2869 Oak St • Wing’s Café embodies the perfect pick-up spot for your Pie Me

• Pho Triple Seven Restaurant is known for their flavourful authentic dishes and aromatic pho. 9779 Willow St

• Scoops by the Sea has the most delicious hand-crafted ice cream available on the island! Plus they have milkshakes, lemonades and now also specialty hot dogs too. 9779 Willow St Whatever you choose in Chemainus, you are sure to walk away happy, full and ready for your next adventure. Go to visitchemainus.ca for more details!

• Sushi Kuni offers a wide variety of

Your one stop shop for natural products for home and body • more • more • more • more • more

sustainable fashions natural make up body products mens products natural pet supply

Come in for great natural products, organic produce and so much more!

• more • more • more • more • more

healthy snacks natural bulk foods cleaning products vitamin selection household for YOU!

PRODUCE SECTION

9738 Willow St, Chemainus 250-246-9838 Hours Mon-Sat 9-5 • Closed Sun & Stat holidays 39

produce and stream musical performances in the coming weeks and months.

Injections of CVCAS art to continue through COVID 3rd Wave “Covid is challenging us to find new ways of reaching Chemainus Valley arts and music lovers” Bev Knight CVCAS Chair

he sign on the door may say closed due to COVID-19, but Rainforest arts is still looking for ways to share art of the Chemainus Valley and Vancouver Island with patrons. In Mid-April, with pandemic numbers spiking as the third coronavirus wave surged in B.C. the RFA board had to make the difficult decision to suspend operations. But for the duration, anyone who wants to check out what’s on the walls can follow the Rainforest Arts on Facebook, where Manager Stephanie Allesia will be posting frequently, showcasing works on display. Patrons interested in buying a work can make an appointment to view it at the gallery, or - if their minds are made up - to take advantage of the ‘curb-side service’ being offered by RFA. “Rainforest arts and the Chemainus Valley Cultural Arts Society are doing their best to support artists and the community through these difficult times,” said Visual Arts Chair Peggy Grigor. Find out more at RainforestArts.ca. For music lovers the CVCAS has exciting news, too. Working with the Chemainus Theatre Festival, and Chemainus Classic Concerts, plans are being developed to

Diana Braithwaite and Chris Whiteley have been booked to prerecord a performance on the CTF’s stage to be streamed and made available by donation for public viewing May 1.

Working with the Chemainus Classic Concerts, plans are also underway to mount professionally recorded concerts in St. Michael & All Angels Anglican Church, a popular venue that has been shut down by COVID. “We’re so excited to be able to be working with Classical Concerts and the Theatre Festival to make these music events possible,” said CVCAS Chair Bev Knight. “COVID is challenging us to find new ways of reaching Chemainus Valley arts and music lovers.” Plans are also afoot to present Art Interludes, musical, visual and literary clips to be posted on social media, giving Chemainus Valley and regional residents uplifting artsy hits. A song, painting, poem or dance… any kind of inspired performance or take will be featured in the series. This is a COVID adaptation of the popular ReachOut! series which have featured local and regional artists in all disciplines on CVCAS.ca and social media. If you want to keep up with these and other initiatives, aimed at supporting the arts through the COVID era, go to CVCAS.ca/ connect and follow us on social media or by subscribing to Chemainus Valley Cultural Arts Society Updates. CraigSpenceWriter.ca

What’s the matter, Henry? by Ellisha Blackburn

The thing that worried him most was the fact that people always used to ask him what he was looking so worried about.* What’s there to worry about, he’d mutter as he scuttled about the cage, sniffing out overlooked pellets. I’ve got food, I’ve got water, I have a place to lay my head. I should be happy. And he knew he was probably looking even more worried now, and it wasn’t just the down- sloping way that guinea pig eyes sat under tiny furrowed brows. He looked even more worried than a guinea pig usually looked. Because he was. He worried about being unhappy, an unnatural state for a simple rodent. Treadmill time, he announced to himself. There was no one else to hear him, but

he talked to himself. It helped drown out the restlessness, the vague yet insistent malaise that beckoned him to hope for more, a compelling dream of self-actualization. But the bleak meaninglessness of his daily existence was ample evidence that he was crazy to dream. He turned to artificial pep, artificial conversation, artificial exercise. As long as he kept busy, relapsing into fruitless musing could be avoided. “Hey Mom,” piped Jane as she peered through the metal bars. “Henry is on his treadmill, but he’s just lying there. Do you think he’s ok?” “Hey buddy,” she offered softly through the bars. “What’s the matter? Don’t you like your treadmill anymore? What are you worried about, Henry? What’s the matter?” Her baby-talk voice gooing up the more she spoke.

“Don’t worry, honey,” her mother called as she hustled through the kitchen with a basket of laundry. “He’s fine. He’s happy. He’s got everything he needs. He’s so relaxed he’s even falling asleep on the treadmill.” Must be nice to be a pet, she sighed, dumping out the clothes and trying to shake the resentful feeling that she couldn’t be as happy as a guinea pig. *From The Hitchhiker’s Guide to the Galaxy by Douglas Adams (Note: This story originated as a writing exercise using a line out of a novel on my bookshelf.)

Let’s tell your story

Ellisha Blackburn is our first Valley Voices writer. You could be next. Find out how at CVCAS.ca/literature, by following the links to the Valley Voices submission page. You can also hear Ellisha read her story by looking her up in the CVCAS.ca/Interludes collection. The Chemainus Valley Cultural Arts Society and Cowichan Valley Voice Magazine are bringing Island writers, readers and listeners together to share stories from unique, local and regional perspectives. This isn’t a contest. Everyone’s a winner when we imagine our stories, then tell them. Enjoy!

Microgreens and Nutrients: What’s All The Hype About?

T Microgreen, Mushroom, and Cheese Omelette Ingredients 4 large eggs 1 tablespoon of butter 450g sliced mushrooms 125g of your favourite cheese 1 tablespoon olive oil 1 clove of garlic 25 grams of microgreens Salt and pepper to taste

Method

Slice 450g of mushrooms. Heat 1 tablespoon of olive oil in a frying pan over medium-high heat. Add the mushroom and cook until all liquid evaporates. Add 1 garlic clove minced Seasoned with salt and pepper to taste. For omelette: Crack 4 large eggs in a bowl. Beat the eggs with a fork. Add salt and pepper to taste. Heat a large frying pan over medium-high heat. Melt 1 tablespoon of butter and swirl in the pan. Pour the beaten eggs into the pan. Quickly swirl and shake the eggs to cover the bottom for about 30 seconds Once the eggs firm up on the bottom lift the edges of the omelette up to let the uncooked eggs run underneath the omelette. Sprinkle the sautéed mushrooms and 125g of your favourite cheese on half of the eggs. Let cook for an additional 30 seconds Add 25 grams of microgreens on the eggs and flip the omelette in half. Slide into a plate. Garnish with toasted baguettes, if desired. Enjoy!

Sharlene G. Ionescu, PartnerGrower at A&S Microgreens and Edible Flowers in Cobble Hill. www. asmicrogreens.com

o be totally honest with you, I have to confess that I have difficulty finding an exciting tone to write about microgreens and their nutrients. After all, once we agree that microgreens are indeed packed with nutrients, what else can I add to that statement without sounding academic? Okay, I will start by saying that microgreens are vegetable and herb greens that are harvested just after developing the cotyledon leaves. Yes, they are seedlings, falling somewhere between sprouts and baby greens. Unlike sprouts though, microgreens are harvested without the seeds and just above the soil level. The stems and leaves are safe to eat due to their growing environment. I generally harvest those young vegetables and herbs when they are between 2 to 7 centimetres tall. Now, what is all the hype about their nutrients? Well, let’s just acknowledge that microgreens have 4 to 40 times more nutrients and a higher content level of vitamins, fibre, proteins, and minerals than their mature counterparts. Sure there can be slight variations in their nutrient contents. Still, most of the

microgreen varieties are rich in iron, magnesium, copper, potassium, and zinc. This means that adding microgreens to your daily diet can promote physical and mental well-being, weight management, skin condition, and much more. Tell me, did you know that the microgreens from the Brassica family are loaded with vitamin E, vitamin K, vitamin C, lutein, and beta-carotene? Yes, all broccoli, arugula, cabbage, radish, mustard, kale, and kohlrabi microgreen varieties are perfect for you! What’s more, microgreens are a great source of antioxidants. Antioxidant-rich food may help prevent several diseases such as heart disease, diabetes, cholesterol, Alzheimer’s disease, and even certain cancers. Of course, there is a lot more to say about this subject. In conclusion, I hope that this introduction will give you the curiosity to learn more about microgreens and their nutrients. Microgreens come in a variety of flavours, textures and colours. Just to give you an idea, we grow 65 different microgreen products on our farm. They are simply delicious, so go ahead and add microgreens to your favourite dishes, smoothies, juices, soups, sandwiches, pizzas, and desserts. My favourite way to eat them is as a salad with a touch of extra-virgin olive oil and fresh lemon juice. But in any event, you can also sprinkle them here, there, and everywhere because microgreens are a superfood! asmicrogreens.com

$25 a class - we happily pay to be guided through these sessions to keep healthy. A supported cleanse works much in the same way. The folks at Glow Juicery have researched specific organic fruit and vegetable blends based on what our bodies need from morning to night. Each blend contains no less than three to six pounds WHY CLEANSE? of organic fruits and vegetables in every A Healthy Outside bottle. Three to six Starts From the Inside pounds! Clearly labeled juices are picked up enter Glow Juicery on Day 0 the day before your Day 1 start so of my cleanse to a flurry of you are ready to go. No mess, no activity. Rachel is busy juicing in heaping bowls of compost to deal the kitchen. Hot beverages and with - just the nourishing tools smoothies are being prepared you need to successfully manage out front. The display case is full your cleanse. Glow Juicery makes with delicious looking bars, balls, it easy as Day 1, Day 2 and Day cashew cakes and salads. I enter 3! as a customer happily walks away with their boxed raw pizza. Day Day 1 - 7am According to my 0 is the day you pick everything sheet the day begins each morning up for your fully supported with an alkalizing glass of warm Glow Juice Cleanse. By today, water and lemon. Replacing my instructions have been sent to morning tea is Ener-G Glow a post on your fridge. For me, this dark green elixir of organic pears, schedule is an essential part to spinach, cucumber, celery and keeping my energy and hydration chlorophyll. I sip on this out of levels intact over the next three my favourite mug as I prepare days of detox. school lunches for the kids. I work all morning and keep a Why cleanse? Toxins accumulate large glass of water and lemon in our daily lives from the for in-between juices. 11am environment and from the foods After Glow – an early lunchtime we eat. These toxins build up in blend of leafy greens - organic our bodies, especially through spinach, kale, parsley, cucumber, the colder months and slow down celery and apple. 4pm’s juice is the way our brain and bodies called Glow Boost, a refreshing function, impeding our ability vegetable blend of organic to be the best that we can be. spinach, kale, cucumber, broccoli, Most of us accept these sluggish mint and pomegranate. I prepare changes as part of the ageing dinner for the family and join process. But it’s not true! them sipping 6pm’s Earthy Glow a beautiful garnet blend of organic Like yoga, successful cleansing beet, ginger, carrot, cucumber and is achievable with great support. apple. This is the last juice of the Many of us have done our day. favourite poses for decades, but how many of us practice them on Day 2 - Upon waking, I observe our own at home? The support of increased elimination. Glow our yoga instructor to pace us and recommends drinking ten glasses guide us through a session is what of h20 per day to help flush ultimately enables our mind and toxins and to keep the detox body to reap the benefits. $15 flowing. I look up chlorophyll

LOOKING FOR MICROGREENS?

We grow plenty of them!

A&S MICROGREENS t.250-710-6135 www.asmicrogreens.com one of the ingredients in the first juice of the day. It is known for five major benefits: Helps fight cancer by binding to potential carcinogens and interfere with how they are absorbed within the gastrointestinal tract. Improves liver detoxification by increasing biotransformation enzymes and promoting optimal liver health and natural elimination. Speeds wound healing by slowing the rate at which harmful bacteria reproduce. Improves metabolism and digestion. Protects the skin with its antiviral effects. I’m impressed. Today is a busy day so I grab a few bottles for my purse to stay on schedule. Vitamin G is my 2pm- A sunny potion of cucumber, carrot, orange, lemon and ginger My day ends at the grocers. As I shop, I notice my usual cravings for sugar and salty snacks are dulled even though I hadn’t eaten solid food for over 36 hours. There’s no desire for the usual suspects that I normally grab - baked goods, salty snacks… even artisan chocolate gets overlooked. I buy what is needed for school lunches and a few more organic lemons to slice for my water. I return home to enjoy Earthy Glow for dinnertime. I gaze at myself in the mirror before going to bed, does my skin looks brighter? Day 3 - I awake feeling great and accomplished. Not only does my body feel lighter and clearer, this I expected, but my mind feels rested. I had been feeling muddled over the last few months and today’s mind sees everything as crystal clear. Vigor and strength run through me and an urge to keep cleansing for a week. It certainly wasn’t how I expected to feel on day three. I prepare Saturday’s waffles with fresh fruit and whipped cream for family breakfast with no temptation at all to sample. It’s as if my body has spoken to my brain and all my senses are in tune to be immune

to the scents and tastes. Like a reengineering of my former self. I sip my delicious Citrus Glow - a tart and tantalizing burst of organic oranges, lemons, ginger and coconut water for breakfast, smiling. I breeze through the rest of the cleanse and decide to stop in at Glow to pick up a few more juices and a raw salad for tomorrow for my foray back into the land of solid food. Post Cleanse - How satisfying was that! By giving my colon and intestine a well deserved break from digesting cooked and processed food, my body received a unique opportunity to absorb only beneficial enzymes and nutrients from each 3-6 lbs organic juice blend along with the natural proteins, carbohydrates, fats, minerals and water. A kick starter to healing and restoration towards optimum brain function and bodily health. A week later my relationship to food is still altered - specifically my cravings for meat, dairy, sugar and starch. I visit the farmer’s market searching for the freshest sprouts and vegetables. I stop to buy some tasty brownies for the kids but am still not feeling tempted for myself. They look at me in amazement, but I just shrug. My mind feels clear, my skin brighter and my body more energetic. Already looking forward to my next cleanse. The Glow 3 Day Detox Cleanse is available online at www. glowjuicery.ca or by visiting the cafe at 5380 Trans Canada Hwy. For more info or to book your juices call 250 597 2595 or email duncan@glowjuicery.ca. Sheila Badman, happy wife and mother of two, loves experiencing the treasures of Cowichan, both indoors and out.

COMMUNITY SUPPORTED CSA with over 30+ varieties of market veggies (from salad greens to tomatoes), seasonal mushrooms, and flower blooms to choose from.

www.florafungifarm.com Visit our

FEATURING Assorted Greens located by the Plants Providence House Local Eggs roundabout $5 dozen 1843 Tzouhalem Rd, Duncan I Open Daily 9am - 3pm

FARM STAND

FARMSHIP GROWERS COOPERATIVE 3 SEASONS CSA - SPRING/SUMMER/FALL

FRESH FOOD • MAY - DECEMBER

More information, recipes and things that inspire us at www.farmship.ca

Boots ‘n’ Roots Permaculture We offer a ‘You choose CSA’ with pick up at the Duncan Market or at our farmgate stand in Glenora

Includes eggs and roasting chickens too!

www.bootsnrootsfarm.com Flower & Veggies

250-510-7592

www.dancingdandelion.ca

and runs year ‘round. Can be used for veggies, roasting chickens and non-GMO eggs. CSA program reflects what is in season and will vary from week to week. www.bootsnrootsfarm.com

Boots ‘n’ Roots Permaculture Farm

FARMER: Kelly Raye Boots ‘n’ Roots works really hard at building healthy, vibrant soil with lots of beneficial microbes, resulting in some of the most nutritious food in the Valley. Healthy soil results in healthy plants and healthy people. BNR is one of the few organic market garden farms in the Cowichan Valley that practices true Permaculture techniques. This is a step up from traditional organic, and is the most sustainable way to grow our food! We never use tractors or other heavy machinery, and practice a ‘no till’ method, where a lot of effort is put into creating a healthy soil food web - loaded with beneficial micro-organisms, fungi, and minerals. We make all our compost and fertilizers from scratch right here on the farm. We grow over 50 different veggies, herbs and berries Our CSA program works like a preloaded card,

Flora And Fungi Farm FARMER: JJ

Our farm is a 9 acre mixed vegetable, fruit, herb and mushroom farm. We offer 30+ varieties of vegetables a year, herbs, apples, and seasonal mushrooms and other foraged goods from the property. Our CSA is a $20 weekly box (4-6 items) with specialty add ons available weekly. We offer medicinal herbs and mushrooms and plan to have weekly seasonal specialty add ons available from other producers (berries, bread, meat,etc.) Summer season CSA: 15 weeks (starting in June) $300 www.florafungifarm.com

AGRICULTURE (CSA) Green Fire Farm OUR ECOVILLAGE

FARMERS: Brandy Gallagher, Trent Berg OUR Ecovillage’s Healthy Lifestyle Box: Weekly fresh farm produce and more! Learn about “Food, Farming, and Medicine Making” during OUR 2021 season. Expect the same abundance of fresh, in-season produce, eggs, meat and meat-alternatives, baking, and other goodies we’ve offered in past CSA seasons along with an expanded commitment to education and, of course, community. Plus: new this year is OUR online TV show: Foodies, Farmers, and Medicine Makers, and CSA members receive priority access. OUR 20-week season starts in June, with full and half shares available. https://ourecovillage.org/ourcsa-box/

A&S Microgreens FARMERS: Sharlene and Alexandru Ionescu

A&S Microgreens/ Edible Flowers grows 65+ microgreen products and edible flowers year-round from non-GMO certified organic seeds without pesticides, insecticides, or manure, and we use ecopackaging made of plants. Our CSA runs 52 weeks per year, and becoming a member is easy as 1, 2, 3. 1. Select the plan that works best for your family: Monthly - 4 weeks each month - $100/month Bi-weekly - 1st and 3rd week of the month - $55/month Monthly - last week of the month - $28/month. 2. Every order includes (value of $32): 100g microgreen shoots 50g mighty microgreens 50g microgreen mix 15g micro herbs/edible flowers. 3. Let us know what you prefer: Pick up available at our farm in Cobble Hill or free delivery. www.smicrogreens.com

Alderlea farm

FARMERS: Farmer John and Ms Katy Alderlea Farm had been providing veggies to the community for nearly twenty years. The farm has always followed biodynamic and organic practices. For many years we were certified. Still following the same practices, we offer a great selection of seasonal veggies every week. Easy, safe pick-up is Friday, Saturday, or Sunday. Located 5 minutes from Duncan in the heart of Glenora. When you pick-up, you may be tempted to enjoy a delicious feast of food at the farm-to-table restaurant located right on the farm! There is no upfront payment. Pay $20 by the week. You can really taste the difference! We will have vegetables until the end of November. 3390 Glenora Rd, Duncan. www.alderleafarm.com

FARMERS: DeLisa Lewis and Jana Kotaska

Green Fire Farm is a diverse, family-owned certified organic farm in the Cowichan Valley. Our mission is to engage with local communities and help rebuild regional food systems by producing high quality food, stewarding ecosystems, and building knowledge and skills. We offer a classic farmers’ choice CSA and as a member, you will receive a weekly Harvest Box of 5-7 fresh vegetables and fruits from mid-June to early October. Our produce is certified organic and our CSA members love our strawberries, melons, cherry tomatoes, carrots, and snap peas. 17 weeks, from midJune to early October. $595, which is $35/week Please visit our website for more information and to sign up: www.greenfirefarm.ca.

Providing the Cowichan Valley with Raw Cold Press 100% Organic Juices & Nut Mylks NEW Bone Broths with Medicinal Mushrooms! Available EVERY DAY at The Community Farm Store or WEEKLY online at cow-op.ca. Direct orders can be placed to hello@euphoricjuicery.com 45

FEED OUR FARMERS AND SUPPORT A LOCAL CSA Farmship Growers Co-op FARMERS: Isabelle Morris & Wyndlow family & friends

Farmship is a group of farmers growing cooperatively on a 50 acre family farm in Yellow Point. We use growing methods that respect the land, the water, our pollinators and other beneficial beings. We grow over 70 different crops from Asparagus to Zucchini. We also have the longest CSA season of any of the farms in the region i.e. May

to December! Free pick-up options or delivery to your door (for a fee). Length of CSA: 9 months separated into 3 seasons: Spring 7 weeks, Summer 13 weeks and Fall 13 weeks. Cost varies by season and by size of box ordered (small box $23 weekly and large box $30 weekly). www. Farmship.ca

MICHELLE ROSE CSF FISHERMAN: Guy Johnston

Do you want to eat tasty, locally and sustainably caught seafood and help support local fishermen involved in sustainable fisheries?

Become a member in the Michelle Rose Community Supported Fishery (CSF). A community supported fishery is direct fair trade between fisherman and consumer. As a member of a CSF you get the West Coast’s highest quality seafood at prices fair to both members and fishermen. My name is Guy Johnston. I have been a fisherman for over 40 years. I use hook and line to catch salmon and fish and fish by trap for prawns and shrimp: all low impact fishing methods. As a CSF member you will connect directly with the local fishing community and have healthy and sustainable seafood year around. For more information and to sign up for a 2021 share visit our website or contact us by email mrfishing@telus.net. www.michellerosecsf.com

We grow over 75 types of flowers including everything from dahlias to zinnias to sweet peas. Our flower

Dancing Dandelion Farms GROWER: Kailli Pigott and Zach Johnston

bouquet subscription program runs from June through October! We have options for weekly, bi-weekly or monthly bouquets for pick-up or delivery to your door. We grow using natural inputs without synthetic pesticides and we plant a wide variety of flowers to attract pollinators and beneficial insects to our garden. You’ll receive a wide array of gorgeous local blooms throughout the season. Flower subscriptions make the perfect gift or treat for yourself. Length of CSA: 16 weeks, 8 weeks or 4 weeks. Starting in mid-June. Cost range $86 to $335 + tax Sign-up at: www.dancingdandelion. ca or 250-510-7592.

Find us at the Duncan Farmer’s Market on Saturdays!

Charcuterie, Grazing Boxes and Entertaining Ideas

www.picklespantry.ca I 250-266-2464 46

Japanese Gardens Barrie Agar Head Gardener (retired) at Hatley Park. The Japanese Garden there inspired trips to Japan for tours and seminars, that have only increased her appreciation for the depth and vision of their ancient garden history.

apanese gardens have fascinated the West since Japan opened its borders to the world after almost 200 years of isolation. While looking deceptively simple, the arrangement and lines of a garden are anything but. There are various styles of gardens within Japan, among them gardens associated with

temples and shrines, stroll gardens, tea gardens, and Karesansui or dry gardens. Flowers are generally incidental as opposed to planned. Green is the main colour contributing a restful and calming feel to the garden. They are inspired by Chinese mythology, Buddhism, and the natural features of Japan itself. The overarching theme of a Japanese Garden is the natural world, whether it be a watercourse represented solely by stone, or a grouping of azaleas pruned to appear as waves rolling on the ocean. It could be a maple carefully pruned to evoke a feeling of great age, or an expanse of raked sand representing the ocean surrounding Japan. Whether it is life imitating art or art imitating life, the spatial arrangements Japanese paintings demonstrate an underlying design theme, with a foreground, middle ground and distance all giving a sense of perspective and a greater space than may actual exist. This is shown by “shakkei “, or borrowed scenery. This is usually a distant mountain that

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due to the placement of middle ground features obscuring the true border of a garden, becomes a harmonious feature of the garden itself. These paintings and gardens include the concept of negative or empty space. The empty space implies a potential of structure and balance. It may be an area of sand, or water, or the space between branches on a tree. The mind finishes the composition suggested by the positive and empty space within view. The gardens of Japan have a long history and philosophy, and amply repay the study, time and effort put into creating them. Image top left: Demonstrating the foreground as an arrangement of rocks representing a crane, mid ground as a screen of shrubs obscuring the garden border, and the mountain in the distance, now an integral part of the garden. Image top right; 7000-Saiho-ji , the Moss Temple Image bottom; A temple garden showing an expanse of raked sand and carefully shaped azaleas.

Plant Summer Colour With Our Basket Stuffers

Superturnia Bacopa Calibrachoa (Million Bells) Verbena Creeping Charlie Black Eyed Susan Potato Vine Sanvitalia Gazania Scopia Helichrysum Heliotrope (Fragrant) Scaevola Dracaena Nemasia Euphorbia

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‘simply white’ brings out a nice, fresh cream tone that helps to soothe this delicious dessert of colour.

David Coulson is a local certified Built Green design builder. He has a staff of 25 that have built throughout the Island for over 20 years.

The island counter plus bar formed a blue anchor, and after about seven attempts at hand lacquering - the boys at Thomas Phillips nailed it. Thanks to Eric Gummer and his gifted tradesmen.

Images courtesy Tony Colangelo

e recently completed a kitchen/family/dining room transformation on a home in Saanich, for a young couple and their two children. She, an artist with all kinds of wild ideas about colour; he, a Silicon Valley games creator with equally wild but different ideas of colour. It was a vibrant dance back and forth between these two worlds. In the end, she got exactly what she wanted. It has been a while since I have witnessed such enthusiasm for the process, but during this pandemic spell it appears that women are taking ‘kitchen confidential’ to a new level, in a great way. The youthful age of our recent clients may play into it, as well, but this old guy kept up!

A Mother’s Dream

And it should be noted that we delivered this large reno during peak COVID-19 times, with stringent protocols on our part aided by the fact that this home boasted an entire guest wing we could isolate ourselves within and the clients from. For starters, unlike any project I have ever encountered, the homeowners chose the backsplash tile first (usually the last item, if ever chosen).

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They were gorgeous, individually handmade, Rakufired (method of oxygen starvation in firing, resulting in metallic finishes among other exciting things) and they exuded a bold cobalt blue that the whole kitchen had to be designed around.

I would not normally recommend starting with a detail like this, binding yourself to it, but when you consider the cost of these tiles at nearly $120 per square foot, I would have to agree this tail wags the dog so to speak. There was no question the blue would have to repeat somewhere, to cool down this wall of art - because the client also requested white uppers. The artist, that is. Not the games creator. He wanted to go with a primary yellow. In the end, she won. And the

Further warmth was generated by the quarter-sawn white oak finished lower cabinets in a very Arts and Crafts hue. This offered a repetition, giving a nod to the oak den off the adjacent entry. Had we thrown away the oak, the tile expense would have seemed trivial by

requests, as well), that share a wonderful view of their backyard. The outdoor space includes a beautiful, natural rock outcropping that is just calling for phase two of pool, waterslide (if he had his way), or soothing waterfall.

comparison. We completed the kitchen with dualling sinks, dualling faucets, and a 230-volt plug for the family’s imported German coffeemaker.

Another feature this kitchen had in spades was workspace. As avid vegetarians, this family - like many nowadays - cook meals that require special processes and preparation, including a requirement for separate meals to accommodate sensitivities. Nothing like having a ballpark to work in when the menu is complex.

Rollouts after rollouts (never too many) for everything imaginable, and the client admitted she’d be hardpressed to fill it with all of her kitchen gear today. A refreshing change from her previously undersized kitchen.

Finally, the adjacent dining area was your typical family gathering spot, with all things from Lego, to Lego, to more Lego. The toys had nowhere to be stored previously so the kitchen cabinetry continued into the dining room, giving everything a place, and a place for every thing.

The island bar now sports three hot-orange stools (he won on that one), and three exploding ‘supernova’ pendants (I think his

Now if that isn’t a Mother’s Dream (and a Father’s, come to think of it!), I don’t know what is.

Mother’s Day Cocktail Vermouth & Tonic 1 oz Imperative Dry Vermouth 1 oz Rootside Tonic syrup Soda water Extra special garnish optional (fancy citrus? candied rose petals? a bouquet of flowers on the side?) Fill a glass with ice, add vermouth, top with tonic Cocktail courtesy Jessica Schacht

Wild Flowers and Ecological Reserves in Our Back Yards Submitted by Patty Abbott

1. Mount Tzouhalem is located in North Cowichan and is in our backyard. It is a haven for hikers and mountain bikers but also boasts an 18-acre Ecological Reserve with breath taking vistas of wildflowers till the end of May. The reserve is home to many wild flowers, Garry Oak and wildlife. To access the reserve park at the Kaspa parking lot in the Properties sub division off of Maple Bay Road. Once parked take the Danalyzer Trail which will lead you right to the Ecological Reserve and then Danalyzer Trail will continue on for those who wish to continue up to the cross. 2. Somenos Marsh Conservation area is home to many rare flowers and Garry Oak. To access this protected area, take Trillium Terrace off of Lakes Road and go

to the very end and then turn left onto York St. There is parking at the end of the road. Here you will find the entrance of this marsh and as well on your left you will find a sacred ancestral place called Ye’yumnuts for the Cowichan people. There are several information boards at the entrance. 3. Honeymoon Bay Ecological Reserve is located on South Shore Road in Honeymoon Bay approximately 2.5 kilometres west of the village. From Duncan take Hwy 18 to Lake Cowichan and follow signs through the town towards Honeymoon Bay. The road will divide at Walton Road and drive just past March Meadows Golf Course. The reserve is on the left so please park on the road and walk-in. This reserve is 5 acres and is home to one of the largest displays of the rare pink fawn lily. 4. Bright Angel Park as well boasts a lovely display of wildflowers along the rivers edge and among the inner trails of this lovely little park in Cowichan Station off of Koksilah Road.

Perfect spot for a walk with the family. 5. Cobble Hill Mountain located in the Village of Cobble Hill is home to one of our favourite hiking areas but also boasts a lovely display of Fawn Lilies and Trilliums that are scattered along the trails and into the forest as you hike along to the summit. 6. Skutz Falls another perfect location with a lovely assortment of wildflowers. Take hwy 18 to the Skutz Falls turn off and then to Mayo Road. Follow to the end and park at the bridge. The choice is yours in trails as there are several options to choose from. For more info and maps stop by the Cowichan Regional Visitor Centre at 2896 Drinkwater Road in Duncan or

reach us at 250.746.4636

Local Soils and Soil Formation Tamara Dinter, Dinter Nursery General Manager and Soil Enthusiast

oil is a product of the climate above, the rock below and living organisms within. Soil forms as rock is gradually broken down into smaller fragments by weathering processes (rain, heat, etc.) then mixed with and further broken down by living organisms (moss, lichen, plants, microbes) over a period of time. Almost half of soil (45%) consists of small rock fragments, in the form of sand, silt or clay, while organic matter (decomposing living organisms) consists of 5%. The other half of soil is made up of empty space,

which is filled with water or air. Our planet holds an incredible diversity of soils! Thousands of different soil types have been named and classified according to their physical characteristics, organic and mineral content as well as layering within the soil profile. The five factors that influence soil formation are climate, time, parent material, living organisms, and topography. The most important of these factors are climate and time. Climate determines the weathering rate of the parent material and influences the plant, bacteria and fungal communities. Soils form faster in warm climates with medium rainfall as the weathering rate increases and more vegetation grows to produce organic matter, while in dry and cool climates the parent material weathers more slowly and fewer plants grow to contribute organic matter. Parent material

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has the greatest influence on the characteristics of younger soils, as the weathering of rock fragments releases elements into the soil and these elements differ depending on their parent rock. For example, soils formed on limestone (high in Calcium) tend to be more alkaline, while soils formed on granite tend to be more acidic. Soil fertility degrades over time as the rock fragments in the soil become smaller and release most of the elements contained within them, which in turn weather away. Broadly speaking, our local soils are classified under the orders Podzol or Brunisol, which are typical of forested

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areas with high annual precipitation. The local soils are relatively young, as their formation only started after the last glacial period when retreating glaciers stripped or churned up the existing topsoil and left deposits of glacial till, upon which the soils formed. The role of topography in soil formation is evident in our valley soils, as the varied relief of the area has produced a wide variety of soil types. Finer textures tend to dominate basins while coarser textures are found on slopes. Even within the same property you can find coarse textured soils at one end and fine textures at the other! Next time you are outside exploring don’t forget to look down and appreciate the diversity right under your feet.

Collectibles Eclectibles Estates & More! Come Snoop Around! 51

“ Sol-Centre & The Freya-Sophia Waldorf Store ~ A Community Farm Store Initiative ”

REGULAR HOURS: • • • • • • • • • •

All things natural and beautiful for you and your children Beautiful and inspiring books for all ages & levels of interest Wonderful organic merino/silk clothing from age 0 - adult Wooden toys, puzzles, games, silks, felted toys, dolls Lovely cards, calendars and prints Birthday rings, candles, craft kits, beeswax, wool Art supplies for painting & drawing; musical instruments Great selection of felting, knitting and handwork supplies Resources for Parents, Teachers, Homeschoolers Waldorf inspired books/resources; Uriel Home Remedies

Open 11—3 daily Closed Sundays

Newly merchandised, expanded selection. Our magical store has something for everyone. We are happy to take orders by phone or by email. Call us at 250-597-4763, send us a facebook message, or email fsws@communityfarmstore.ca.

Here at the Freya-Sophia Waldorf Store (FSWS) we, the staff and management, are inspired by the work of Rudolf Steiner and committed to meeting the soul needs of our children and our community by providing books, toys, supplies, resources, classes, workshops, instruction, support and conversation to all those who visit our store.

Located in the SOL CENTRE ~ 3, 5380 Hwy. 1, Duncan Adjacent to Community Farm Store, Telephone 250-597-4763 52

“ Sol-Centre & The Freya-Sophia Waldorf Store ~ A Community Farm Store Initiative ”

Balance Discs, Balance Bikes, Trikes, Cargo Carriers, Birdhouse Kits, Push and Pull Toys and more from

Findus, Food and Fun is for mums, dads, grandparents,

teachers, childminders, aunts, uncles and anyone who knows a young child who is curious about the world. Together with Findus, Pettson and the muckles, this amazing activity book is filled with things to do or make for every season; pottering, collecting, fixing, crafting, building, exploring, baking. Sometimes outdoors, sometimes indoors, it’s a whole year’s worth of ideas. The award winning Findus series has 13 books in total, filled with bright illustrations and lively, lovable characters. 53

Cowichan SUMMER Cowichan Estuary Nature Centre

Help Fight Child Hunger in our Community WWW.NOURISHCOWICHAN.CA I 250 597-7760

We’re offering our popular Nature & Science Day Camps again this July and August! Being outdoors with appropriate distancing is one of the healthiest places to be these days, and we’ve developed COVID protocols to ensure the health and safety of children and staff. There’ll be shade/rain canopies so we can be outside most of the time. Each camper will have their own learning package to discover who lives on the beach. Children will explore the clam beds and mudflats of beautiful Cowichan Bay, and learn about pollinators, shoreline plants, inter-tidal species and coastal birds. They’ll practice their discovery skills through art and creative play, while learning gratitude and respect for self and others. Five day Summer camp $240. Register at www.cowichanestuary. ca or email camps@ cowichanestuary.ca

Coastal Bliss Adventures / Cowichan Bay Kayaking summer kids and youth camps have been running since 2012 in the Cowichan valley, with inspired children returning annually, with some progressing onto leadership rolls as instructors. Our Day camps provide a mixture of water and landbased activities that include beach front programs for the younger ages, Paddle Canada instructional programs and journeying for the older groups in: Kayaking, canoeing, Stand-up-paddleboarding, as well as landbased outdoor activities such as shelter building, beach exploration, chart and compass reading and environmental stewardship. We hope to be able to offer some of our youth multi – day overnight programs again in the near future. Register early online or contact us for more details. Programs fill up quickly! Programs are listed

Camp PLANNER Coastal Bliss Adventures

on our website Coastal Bliss Adventures Kids Adventures with for various age groups starting at 8 years. KinPark Kids Camp is excited to bring another fabulous outdoor summer experience for children ages 6 – 10 at KinPark Youth Urban Farm on Alderlea Street downtown Duncan! Our goal is to teach children how to grow, harvest, and cook healthy food in a fun, hands-on, and engaging

way, and provide them with opportunities to expand their physical, social and practical skills in order to live sustainably. These activities include growing, planting, harvesting, cooking, building, learning, and much more! Camp runs from July 6th to September 4th. Costs are $175/week or $40/day ($150 for week of Canada Day, and BC Day), Register in our reFRESH Marketplace on 360 Duncan Street, or go online

Kin Park Kids Camp continued on page 56

Summer Kids Camps

Day Programs & Youth Adventures Register Online Now at coastalbliss.ca

1 800 896 9525

coastalbliss@shaw.ca 55

Gaia Stewardship Summer Camp

• Learn caring and positive training with animals • Enjoy interactive nature activities • Discover eco-literacy in the garden Engaging the Imaginative Ecological Self Through Connection, Compassion and Creativity Program Dates: June 28 - July 2 (ages 7-9) • July 5 - 9 (ages10-12) August 16 - 20 (ages 13 - 15) 9 am - 3 pm $495 Limit of 12 youth – (Covid protocol in place)

ecowisdom11@gmail.com I 250.588.8323

Trial By Fire Pottery Studio Pottery Classes

NEW ONLINE SHOP AND FARM STAND www.trialbyﬁrepottery.ca I 250-710-8758 www.trialbyﬁrepottery.ca

Cowichan SUMMER Kin Park Kids Camp

Kin Park Kids Camp continued from page 55

for our registration form at www. cowichangreen community community.org/ project/kinparkkids-camp-2/and submit via email to camp@cowichangreen community.org. For more information please call 250-748-8506 or email camp@cowichan greencommunity.org. Gaia Stewardship Summer Camp Fostering ecological imagination combines emotional, and social learning, building our sense of interdependence with the earth. Awareness of connections, critical thinking, independent thoughts and kind hearts will shape our future community. Through gentle mentoring we teach animal communication, care and training with baby goats and ponies, using positive reinforcement. Garden lessons will consist of learning about systems thinking, growing organic foods at home, harvesting and preparing simple plant medicine remedies. We will explore Gaia consciousness through eco art, story-telling, experiential and nature activities set within our 28-

acre nature sanctuary. Each child will receive potted plants to grow at home, nature-based art projects, homemade herbal remedies, and a Gaia Stewardship certificate. Michelle Atterby, Environmental educator, permaculturist and animal behaviourist offers engaging, experiential, creative immersions into ecological literacy for youth. For more information and registration please contact michelle at ecowisdom11@gmail.com Camp Pringle is a United Church camp located on 22 acres on the shores of Shawnigan Lake. After careful consideration we have made the decision to cancel our overnight summer camps. We are grieving the loss of these overnight summer programs but we look forward to another fun summer of day camps. Our day camps are open to children of all abilities & identities with programs for ages 6-14! Teens ages 14-

Gaia Stewardship at Eco Wisdom Sanctuary

Camp PLANNER Camp Pringle

17 interested in leadership opportunities can consider joining our CREW or CIT programs. Our outdoor adventure-based camps feature low-contact activities including archery, kayaking, hiking, paddle boarding, orienteering & more! Please visit our website for a

complete list of covid-19 safety protocols in place at our facility. Day Camps run Monday-Friday from 8:30am5:00pm and start at $270.00. To register for summer camps or for more information on programs and our COVID-19 safety plans visit www.camppringle.com. We hope you will join us this summer for an Experience that Lasts a Lifetime!

Warmland Summer Arts Day Camp

We are very excited to be offering Summer Arts Day Camps for youth ages 4-8. Led by Warmland Dance Artistic Director and Waldorf Educator Leah Burley, M.Ed., campers will play outside on the Hub at Cowichan Station grounds and in the forest, explore singing, dance, drama games, and quality arts and crafts. The cost is $75/day including

all supplies and fees, or $180 for all three days. Space is very limited, please email warmlanddance@gmail.com to reserve your spot today! Youth Arts Camp Dates: Camp 1: July 6-8 Camp 2: July 27-29 Camp 3: Aug 10-12 Camp 4 Aug 24-26

Youth Art Show “Sierra Club BC is pleased to partner with Cowichan Public Art Gallery for the “Forest: Breath of Life” exhibit. Artists

play an essential and reciprocal role in communicating about the natural world. On Vancouver Island, forests define the landscapes, communities, and interdependent stories of all beings. Collectively facing

250-929-8381 tracey@ cleanchoicecleaners.com

We’re in this together!

Clean Choice hopes that everyone is keeping healthy and safe. During these ever-changing times, we have been busy monitoring recommendations issued by Health Canada and have updated our products, equipment and services accordingly. In order to provide the most safe and effective cleaning, new policies have been put in place that include 10-Point Disinfection with every clean, PPE for staff, equipment saintized after every clean, committed to keeping staff home if they show any signs of illness. Call to find out more about our all-surface, wholeroom disinfection service for home or office. Totally green, health Canada registered disinfectant. www.cIeanchoicecIeaners.com

Bad Comiks

by Shiloh Badman

this twin crisis of climate change and biodiversity loss, we are grateful to all voices joining this conversation. and raise our hands in gratitude to the people of the Cowichan, Stz’uminus, Penelakut, Ditidaht, Malahat, Pacheedaht, Halalt, Lyackson and Lake Cowichan First Nations who lovingly care for this land since time immemorial.” Statement from Sierra Club BC’s Elisabeth Noble, Manager of Donor Engagement Cowichan Public Art Gallery, Youth in the Arts Forest: Breath of Life online exhibition May 1 – 31 cowichanpag.ca

Herb Walk

Join a local herbalist and women’s health practitioner for a seasonal herb walk in the valley, on the unceded territory of the Cowichan Tribes. We’ll be focusing on wild weeds for women’s health: nettle, dandelion, cleavers, and burdock all have healing properties for the menstrual cycle, hormonal balance, breast cancer prevention, and more. We’ll gather outside for time in nature and connection. Limited spaces available with other dates upon request. Saturday May 15, from 1:00 pm to 2:30 pm Sathlam area. Location provided upon registration Cost: $35 Sign up and find more information at feminaherbals.com/eventsand-workshops

What to do with Empty Beehives

opefully your bees have made it through the Winter successfully. But if you are like the rest of us you will have experienced a hive loss. Winter hive losses are usually due to a heavy mite infestation or starvation due to a lack of food resources. Hives dying in the Summer is usually disease or wasps. If the bees die from mites, starvation or wasps there is little to do but clean the hive and put it away until it will be used again. Be sure to seal the hive so that wax moths do not get to the frames as they will destroy all of the work that the bees have done. What I have done is put the frames in garbage bags and sealed them so that the moths can not get in. If you notice moths in the frames, place the frames in the garbage bag and put them in the freezer for a couple of days to kill the moths. In the case of a hive being lost to disease the cleanup method is quite different. The first thing that you need to do is seal the hive so that no bees can get into it. You must then report the loss to the local bee inspector as they will want to come and inspect the hive. The inspector will determine what the cause of death was and if it is a contagious disease they will notify all the beekeepers within a certain area close to you so that they can check their hives.

This is why it is important that everyone register their hives with the Ministry of Agriculture. Registration is free and is a requirement, not an option. Registration can be done online. The information can be found on the Ministry of Agriculture website. If your hives are diseased there are two methods to deal with them. One method is radiation which is done on the mainland and there is a cost for the service. The second method is to burn the equipment if the disease is contagious such as American Foulbrood. Most rural beekeepers choose this option as it is the most economical and can be done right away. The bee inspector can advise the beekeeper as to what to do once they have inspected the hives. American Foulbrood is a very contagious disease and it is on Vancouver Island. Before buying any used equipment it should be inspected as should any bees that you purchase. A lot of diseases are spread by abandoned equipment and by poor beekeeping.

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Valleyview

Centre

So much to oﬀer!

1400 Cowichan Bay Rd Wellness Reiki Wellness 250 743-8122 Reiki, Foot Detox, Infrared, Acupuncture, Reﬂexology

Healthcare

Country Grocer 250 743-5639 Bakery, Meat, Seafood, Produce, Deli & Floral, Supplements

We Welcome New Patients!

Cure Artisan Meat & Cheese 250 929-2873 Charcuterie, Cheese House Made Pates

Island Pharmacy 250 743-1448 Open 7 Days a week for all your pharmacy needs.

Valley Health and Fitness 250-743-0511 Full service gym/classes

Cobble Hill Dental 250-743-6698 Friendly, Family Practice John Magdanz. A Cowichan Valley beekeeper

Food

Fitness

Her job is to find out how we can free ourselves from various limitations. While her husband’s job took Fujiko across the United States, she worked as a market research consultant for computer manufacturing companies and taught Japanese language and literature at community colleges and universities. She also taught dance to children.

Attend online by going to

www.christianscience.bc.ca to hear a talk on Christian Science by

Fujiko Signs, CSB Christian Science practitioner and teacher A member of the Christian Science Board of Lectureship Sponsored by: Christian Science Societies, Duncan and Nanaimo

Release trapped emotions Resolve sleep problems Manage stress and pain Achieve self-confidence 250-597-3686

First appointment free!

David Yaeger

Emotion Code Body Code and Quantum Touch davidyaeger650@gmail.com

https://discoverhealing.com/practitioner-map/ (ﬁnd me in Duncan)

Christian Science Presents Fujiko Takai Signs

hristian Science, a religion and prayer-based health care system, has been practiced in the Valley for over a hundred years. The first location was at the corner of Ingram and Jubilee Streets in Duncan. Since then, the church has been relocated to 6118 Lane Road. It includes a Reading Room where the Bible and Science and Health with key to the Scriptures by Mary Baker Eddy can be purchased, as well as other publications from our church. Part of our mission is to sponsor lectures in the community. Our lecture this year is: God’s-eye view of you! It is being held on-line on Thursday, May 20th at 7:30 p.m. PDT. Our lecturer, Fujiko Signs, comes from Tokyo, Japan and has a family, husband and two daughters working in the US. Fujiko is a student, practitioner, and teacher of Christian Science. She studies the relationship between prayer and healing, consciousness and reality, spirituality and wellbeing.

In her mid-thirties, Fujiko fell ill and sought healing through different treatments, but none of them gave her a lasting cure. One day, to her surprise, she found that the healing of Christ Jesus was possible now and learnable. As soon as she started reading about this system of healing in Science and Health with Key to the Scriptures by Mary Baker Eddy, a respected American healer and religious leader, she was relieved from various symptoms that had limited her before. As she studied and learned more about Christian Science, she witnessed many healings within her family and circle of friends and eventually received requests to assist others with prayer. After becoming a Christian Science practitioner, she was asked to talk with doctors and nurses about patients with a desire to practice non-traditional medicine, including prayer and meditation. She also volunteered in a community coalition in hopes of encouraging and enhancing communication between different faith groups that sought well-being in the community. www.christianscience.bc.ca

Contemplations on the Role of JUSTICE

Spiritual Upliftment and Conversation

Contributed by Tim Mock

oday we are often drawn to question the approach taken by our leaders in their attempts to set a course for maintaining health and security of the general populace and the world we live in. While personal or group opinion often conflict with approaches taken, I find it interesting to think of how justice fits into this discussion. Far from thinking about justice as simply the rectifying outcome of a right vs. wrong situation, the definition and role of justice can be extended further to include far subtler and often complex decision making. In a statement prepared by the Baha’i International Community entitled The Prosperity of Humankind, (copyright © Bahai International Community; www.bahai.org), it is suggested that at the individual level, “… justice is that faculty of the human soul that enables each person to distinguish truth from falsehood. Bahá’u’lláh, the founder of the Baha’i Faith asserts, justice is “the best beloved of all things” since it permits each individual to see with his own eyes rather than the eyes of others, to know through his own knowledge rather than the knowledge of his neighbor or his group. It calls for fair-mindedness in one’s judgments, for equity in one’s treatment of others, and is thus a constant if demanding companion in the daily occasions of life.” When I think about issues of the day here in our beautiful valley, whether its

our leaders’ response to the COVID pandemic, the issue of racism, of homelessness, of food security, or environmental degradation, I see how our understanding of the role of justice plays a key role. The paper quoted earlier goes on to say, “…. justice is the indispensable compass in collective decision making because it is the only means by which unity of thought and action can be achieved. As well, justice is the practical expression of an awareness that, in the achievement of human progress, the interests of the individual and those of society are inextricably linked. Concern for justice protects the task of defining progress from the temptation to sacrifice the well-being of the generality of humankind—and even of the planet itself—to the advantages which technological breakthroughs can make available to privileged minorities.” I have been especially challenged this past year to reconsider some of my initial judgements of decisions made by our leaders, and the public responses to them in light of this broader perspective on justice. I look forward the ongoing challenge of finding justice, this demanding companion, as our society continues to evolve and address the issues of our day.

Join us in oﬀering prayers for the healing and upliftment of the world, and conversation on topics that challenge the establishment of unity and peace. We are three local Baha’i friends who currently meet on Zoom. 7:30 to 8:30 on the 2nd and 4th Wednesdays of the month

All are invited and welcome, whatever your spiritual path. Please call us for details and link:

Tim and Laurice Mock – (250) 748-2585 Lee Masters – (250) 748-4060

So powerful is the light of unity that it can illuminate the whole earth. Baháʼu’lláh May 12th, the topic will be Justice and on May 26th, the topic is Oneness of Religion. 61

season and depth of your well can dictate how often it should be tested. Because each well is unique it is recommended that you consult with a professional to determine the best course of action for your particular situation. Minimum Recommendations for Well Testing:

Water Treatment

or many of us here on Vancouver Island it is common practice to have our well water tested and treated. We know that doing so is an absolute necessity to ensure that our water is safe for our family, pets and livestock to consume. But for some folks using a well may be a new experience. Perhaps you are considering purchasing a property with a private well and would like more information about what to expect in terms of upkeep and maintenance. Whatever your situation, keeping your water clean and safe and your water treatment system running efficiently is critical to both the health of your family and to the longevity of your water treatment equipment. Before decisions can be made on the type of system you require you will need to have your water tested.

Well Water Testing How often should well water be tested? What you are testing for and how often you test will depend on many things including your geographical location, whether the well is new or if it is old and hasn’t been used in some time or if you notice a change in taste, appearance or smell. Even the

• Private well water should be tested a minimum of once a year (more often for shallow wells which can become more easily contaminated).

• Your water should be tested right away whenever you notice a change in taste, appearance or smell. Once your well water has been tested it can be determined what type of treatment may be appropriate. Often a combination of treatment types is recommended depending on the water test results.

Types of Water Treatment Available UV (ultraviolet light) Disinfection • used for disinfection of bacteria, viruses, molds, algae, and other microorganisms. Water Softeners • used in the removal of the ions that cause the water to be hard, in most cases calcium, magnesium and iron ions. Reverse Osmosis • used to purify drinking water by removing a wide range of contaminants including including sodium, chloride, copper, chromium, and lead as well as bacteria and viruses. • may also reduce arsenic, fluoride, radium, sulfate, calcium, magnesium, potassium, nitrate, and phosphorous.

areas in the home that use water.

filter and level of usage.

Point of Use System: This type of system is installed at a single water connection such as under the kitchen sink so the purified water will be available only at this one point of use.

General System Maintenance

When is it time to service your water treatment and filtration system?

Depending on your budget and water requirements there are a number of options available that can be tailored specifically for your home & situation. As an example you may be able to choose between a Whole House System or a Point of Use System.

Whole House System (Point of Entry) This system is installed at the main water entry line, where water first enters the home. The treated water is delivered to all

Many of us tend to wait a little longer than we should to replace our filters or to have our treatment or filtration system serviced but our investment could be in jeopardy if we wait too long. A simple annual inspection can help to maintain optimal performance and help to extend the life of your system.

• It is recommended to have your system visually inspected once per year to ensure that it is functioning properly and does not require additional service. • A water treatment professional will be able to discuss the regular ongoing upkeep of your specific system to keep it running smoothly until your next inspection!

“If there is magic on this planet, it is contained in water.” ~ Loren Eiseley Contact BC Aquifer anytime for more information about water testing & treatment options, filter replacement or system inspections & maintenance. info@bcaquifer.ca or 250.748.4041.

Filter Changes • This will vary depending on your particular system, type of filter, how much water you use and how much is being filtered out of your water. • In general a change is recommended every 3 - 12 months depending on type of

have been deeply studying Dr. Edward Bach (1886-1936), his profound and inspiring healing work, and the simple system of Bach flower remedies for emotions and moods that he developed and gifted to us all. Recently, I completed Level 1 and Level 2 Bach Flower Remedy training, and I have been happily making personal remedy mixes for people and animals, in addition to reading and learning more about the simplicity and effectiveness of each of the remedies from the 15+ books I gathered. I am thrilled to benefit from excellent online training and in turn, spread knowledge about Dr. Bach’s healing remedies far and wide. It is beautiful and simple to work with oneself and Nature to heal deep layers of emotions and trauma, peeling layers of the onion as I heal. Dr. Bach was a well respected doctor, surgeon, homeopath, bacteriologist and pathologist with a busy practice in London, England. From an early age, he had been aware that people’s personality and attitudes have an effect on their state of health. As a student, he took an interest in patients as people rather than cases. He realized that personality is more important than symptoms to take into account when treating dis-ease. He became dissatisfied with the limitations of medicine and medical intervention, and began to observe people more and more. Dr. Bach believed that disease is “entirely the result of a conflict between our spiritual and mortal selves.”

health issues. https://www. bachcentre.com/

Healing With Bach Flower Remedies In 1928, he left his medical practice to live and work in the countryside, researching and working with plants, flowers and trees to intuit and develop his own remedies. There are a total of 38 remedies in the finished system that he divided into seven groups representing fundamental conflicts which prevent us from being and living our true selves: Fear • Uncertainty • Insufficient interest in present circumstances • Loneliness • Over-sensitivity to influences and ideas • Despondency or despair • Overcare for the welfare of others. His first two remedies were Mimulus (for fear of known things), and Impatiens (for impatience). The complete system covers the full range of emotions that humans can feel and experience. Dr. Bach discovered that by selecting flower remedies according to the personality and emotional states of the individual, he was able to resolve these imbalances —

noticing that well-balanced people got better physically because their bodies were quite literally free to heal themselves. Rescue Remedy®, my go-to and favourite remedy, which is used to help cope with every day stress, and especially at times of crisis and emergencies for people and animals. I have carried a spray bottle of this truly remarkable combo remedy in my purse for almost 20 years, and I have used it to assist others I have met in my travels as well. I have also witnessed the rich rewards of using the Rescue Remedy® on our feral cat and kitten -- truly remarkable and calming for the animals. Rescue Remedy® is a combination of five different Bach Flower remedies: Star of Bethlehem for shock; Rock Rose for terror and panic; Clematis for faintness; Impatiens for undue agitation; and Cherry Plum for hysteria or loss of self-control. This remedy is a must have these days with so much anxiety, depression, trauma and mental

I continue to be amazed at the gentle and safe effectiveness of the remedies and the personal mixes I have been using myself and creating for others. It truly is a gift to be at a place in life where one can honestly discern what emotions, belief systems, personality traits and moods are preventing them from moving forward in a positive way. Working through the layers of the onion with selected Bach flower remedies as a emotional soother and gentle hug, are an amazing way to progress on your healing journey. I use a two-page questionnaire to reveal which remedies you select for yourself. This can be very interesting and inspiring as well, and can provide clarity for your healing and journey forward. “This system of healing, which has been divinely revealed unto us, shows that it is our fears, our cares, our anxieties and such like that open the path to the invasion of illness.” ~ Dr. Edward Bach I intend to complete my Level 3 Bach Flower training sometime next year, and in the meantime it is my passion and pleasure to practice and work with others onon-one to discuss where they’re at, how patterns and emotions are showing up and how Bach flower remedies can be used to create harmony and balance with mind+body+spirit. Please be in touch by email if you’re interested in how a remedy blend can provide gentle healing hugs to you as you heal traumas, practice forgiveness, grow, live and learn in love.

Diana Pink is a Holistic Health Mentor, offering ways to balance energy and detox your life to restore vitality and health. 250 5972102 / afreshstart@shaw.ca

them for decades. After a short time in foster care, they were taken in by his paternal grandparents, where there was a kind of tough love that had mixed outcomes.

WHY WE SHOULD READ From the Ashes by Jesse Thistle

The Warmland Book & Film Collective – a response to the Calls to Action of the Truth and Reconciliation Commission of Canada – explores, celebrates, and learns from Indigenous authors and filmmakers. We are welcoming new members – if you enjoy friendly, spirited and interesting conversation, email us at WarmlandBFC@gmail.com for the zoom link. We next meet online May 12 to discuss Black Water: Family, Legacy, and Blood Memory, by David A. Robertson.

hose of us who have not dealt with addiction cannot fathom what keeps people in its grasp. For those wanting a deeper understanding, Jesse Thistle’s book, From the Ashes: My Story of Being Métis, Homeless, and Finding My Way, is a must read. His journey from an addict on the streets to an assistant professor is inspiring and educative. Thistle shares engagingly written episodes from his life starting from young childhood –being abandoned at the age of three with his two brothers, where the lack of food left them suffering a deep hunger that plagued

Thistle describes his life as a young adult deep into drugs and petty crime, so deep that while writing this memoir he needed to interview others involved and look at arrest and court records to provide details he could not recall. The result is sometimes harrowing to read, but he does not hide the shocking details nor try to make himself look better. It is frankly amazing that he survived… It would be hard to believe if this was a novel! Significantly, this often brutally honest account illustrates in detail that addiction is not about feeling “high”. It is about trying to escape the pain of an inner emptiness and loneliness that is indescribable. Thistle describes the indescribable, giving us a glimpse of the suffering, which makes his recovery all the more incredible. Thistle has been heralded for his work on Indigenous homelessness, which he says isn’t just about lacking a home, but is about disconnection: “Indigenous homelessness, from an Indigenous perspective, is about the disconnection from things like spirituality, the family, land, to each other, to cosmology, to Creator. That’s the disconnection from ‘all my relations.’” Jesse Thistle is now a PhD candidate at York University, studying intergenerational trauma of the Métis people. We look forward to learning from what he writes next through that deepened lens. Submitted by Ranji & David

locally grown, organic and delicious

Ol’ MacDonald Farm spinach, hakurei turnips, radishes, green onions, salad mix, mustard mix, arugula, free range eggs and more! Delicious, local grown food with love.

Available Saturdays at Duncan Farmers Market or from www.cow-op.ca - pick up Thursdays. 65

Island Hellerwork & Somatic Counselling ALIGN - CONNECT - EMBODY

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resiliency of natural forest ecosystems. Wildwood is the legacy project of the late Merv Wilkinson, a local community member and national leader of ecoforestry practices, who promoted selective and ecologically safe timber harvesting methods. Like the highly adapted woodpeckers, Merv learned to work with forest ecosystems to maintain their ecological integrity. It’s no surprise then that the pileated woodpecker (featured in Wildwood’s logo) was Merv Wilkinson’s favourite bird. With its striking, flaming-red crest, and remarkable size, the pileated woodpecker is a jaw-dropping sight—and also a seasoned performer! The distinct wuk-wuk and rat-tattat of this tireless worker is sure to captivate. A talented musician, a master carpenter, and a local guardian of the forest… sounds like a great neighbour to me! If you would like to learn more and hear the woodpeckers in action, join us on May 16th at Wildwood Ecoforest (2929 Crane Rd, Ladysmith) at our Wild About Woodpeckers event from 11am-3pm. On this family-friendly and self-guided adventure, wander along the forest trail looking for signs of the 5 species of woodpecker that live here. Learn to ID different woodpecker holes, and listen for the call of the pileated woodpeckers that call Wildwood home. Pre-registration is required by May 14, through visiting www.ecoforestry.ca/ event-listings.

Wild About Woodpeckers!

hat would you do if you found out that your next-door neighbour was a densely-skulled excavator and vigorous drummer, with built-in shock absorbers, a hairy nose, and a super long tongue? It turns out this resident probably does live in your neighborhood—and it’s a woodpecker! In fact, there are several species of woodpecker common to the Coastal Douglas-fir ecosystem in the Cowichan Valley, including: the hairy woodpecker, the downy woodpecker, the Northern flicker, the red-breasted sapsucker, and the pileated woodpecker (pictured). At the Wildwood Ecoforest, we are wild about woodpeckers. As a keystone species, woodpeckers are critical to the ecological integrity of these forests, providing insect control, habitat, and food sources like sap wells to many critters including otters, squirrels, bats, and other songbirds – all residents of Wildwood. So what, and where exactly is Wildwood? Nestled along the shores of Quennell Lake just north of Ladysmith, within the territories of the Stz’uminus and Snuneymuxw Coast Salish First Nations, Wildwood is a 77-acre demonstration ecoforest that aims to maintain the richness, complexity, and

Jen Yakamovich is an environmental artist and current naturalist at Wildwood Ecoforest

LUCKY DOG Whiskers…

Debbie Wood owns Lucky Dog U-Bath. She can be found on trails in the Cowichan Valley with her BF, Bonnie.

hiskers are the first hairs to grow when a pup is still in the womb and they have several important jobs. Not just appealing to us, whiskers are necessary to help your dog see and feel the world around them. Unlike other hairs on her body, the whiskers are attached three times deeper, and each one is connected to a nerve bundle. When the whiskers are touched or even breathed upon, the nerves signal the brain. The information gathered could include wind direction, or water current when swimming. In the dark, a dog’s whiskers can sense objects because the breeze sent to the object from the moving dog echos back and the whiskers pick it up. Dogs have great vision for distance and movement, but they depend on their whiskers

for “seeing” up close and wandering about in the dark. Dogs have whiskers on other parts of their heads besides the muzzle. The long ones just below and behind the eyes help judge whether a space is wide enough to enter. There are also whiskers under their jaw close to the throat. There are even more above the eyes. Each of these special “vibrissae” help your dog gather information so she can be safe and find things. When a dog’s whiskers are removed through grooming, she will have less sense of her surroundings. She will walk slower in the dark and be surprised by things approaching her face. It’s not detrimental, but there is a slightly diminished sense of space. If you’re able to slowly move your hand towards your dog’s nose, you will witness the whiskers curl toward your hand. If you touch her whiskers, her eye on that side will close reflexively. (Fun and games with your dog’s face!)

LUCKY DOG Celebrating 8 Years!!!

Thank you to all our clients!

U Bath or WE Bath

OPEN 7 DAYS A WEEK!

We have professional grooming! ALL BREEDS + SIZES

250 597-7DOG

Book online!

www.luckydogubath.ca 1059 CANADA AVE DUNCAN

Just north of Pots & Paraphanelia

Whiskers shed and grow back. Whiskers turn grey with age. Whiskers are more amazing than I thought before I started researching this article. Now I can’t stop staring at my dogs many marvelous whiskers.

Georgia Nicols M.A. Georgia’s book, You and Your Future is a best seller with international printings in 3 languages. georgianicols.com

Aries (March 21-April 19) This month is all about money and cash flow because there are four planets in your Money House. The Sun will make you assess your situation and think about what’s important and what you truly value. Mercury will trigger ideas about how to make money as well as spend it. Venus will attract money to you and Uranus will bring change. (Not under your sofa cushions.) It will encourage you to find freedom in your relationship to the wealth that you own. That’s real change. Taurus (April 20-May 20) The Sun, Mercury, Venus and Uranus are all in your sign, pumping your energy and increasing your selfconfidence! This is good news because you will attract money, resources and important people to you. You will be more talkative than usual. This month is the perfect time to buy wardrobe items for yourself – make a note of this. People are more ready to listen to you now because they sense that you have something to offer, and they value your wisdom, especially about financial matters because hey – you’re the financial wizard of the zodiac! Gemini (May 21-June 20) Major planetary energy now triggers financial wheeling’s and dealings in a hidden part of your chart. This means whatever you’re doing, you’re doing it quietly. Others might not even be aware of what’s going through your mind. This behind-the-scenes energy means you can research moneymaking ideas now, as well as research the philosophy of wealth. Beyond satisfying the necessities of life – food, clothing and shelter – what you want is often a state of mind. Rich people can feel anxious about money. Meanwhile those who want little will feel satisfied and content. Cancer (June 21-July 22) You’re smart with money because you know how to save, plus, you respect money. You respect what it can do, especially in terms of helping

to build a nest for yourself and your family. You also know that money can help to secure your future. Nevertheless, this month a handful of planets activates your desire to socialize with others, probably online or via Zoom. You will talk to younger people and creative, artistic people more than usual. Explore how to make your hopes for the future a reality – because you can! Leo (July 23-Aug. 22) This month, you’ll be more involved with parents, bosses, teachers and the police. This gives you a chance to sort out your demands and what you want to achieve, and at the same time, do your best to fulfil the demands of someone else. There will be discussions. Know that you will appear to be charming, cooperative and diplomatic. In fact, you’ll make such a great impression on bosses, some of you will begin a romance with someone. The Sun is at the top of your chart this month casting you in a flattering spotlight. (Happens only once a year.) Use this! Virgo (Aug. 23-Sept. 22) It’s a tad frustrating because a handful of planets that urges you to think more about money and assets also creates a desire in you to travel! Obviously, most cannot travel. However, you can travel through books and film. What you really want to do is break free of your routine. You can do this from wherever you are. You can also engage with people from other countries via Zoom or on-line. Do whatever you can to learn something new. Enjoy talking to people from other cultures. Romance with someone “different” might begin. Great month to write an important paper or manuscript.

Libra (Sept. 23-Oct. 22) Many of you will increase your wealth by your association with someone else. For example, you might receive an inheritance. You might become richer indirectly because your partner or because someone close to you expands their assets or wealth. Because Venus is in your Money House, you will attract money to you as well as favours. Your closest relationships might become hotter and really sizzle! (In astrology, sex and money are linked.) This is also a good time to explore avenues in publishing and the media, plus, medicine and the law. (Wow.) Scorpio (Oct. 23-Nov. 21) You will need more sleep this month because symbolically speaking, the Sun is now as far away from your sign as it gets all year, and the Sun represents energy in your chart. This polarized position of the Sun will also give you a chance to be more detached and more objective in your closest relationships, which means you can improve these relations. Major bonus! Mercury will encourage much discussion and allow you to clarify and explain important issues. Meanwhile, Venus opposite your sign is the best position for love affairs and relating to everyone you know – even your enemies. Sagittarius (Nov. 22-Dec. 21) You can look forward to getting better organized this month simply because you will have the motivation to do so. Suddenly, not only do you want to be organized, you want to work smart! You want results for your efforts! You might also work for the benefit of someone else or be more focused than usual on service to someone or service

Client Centred, Client Focused

FAIZAL CHARANIA

Licensed Real Estate Consultant RE/MAX of Duncan - Mill Bay 472 Trans Canada Highway Ofﬁce: 250.748.7200 www.faizal.charania.remax.ca • Residential • Agri Business • Strata I mobile (250) 732.5250

to an organization. It will be a good time for mental work because you will pay attention to details. Meanwhile, Venus indicates that for some of you, a work-related romance will begin. (This might happen online.) Capricorn (Dec. 22-Jan. 19) A heavy emphasis on wealth and assets is taking place in a playful part of your chart. According to astrology, when you play with money, this is considered to be financial speculation. Technically, it’s the truth. This is why your love of drama and desire for entertainment and escape through fun activities will be strong this month. Romance will flourish! Likewise, relations with your kids will improve. Your interest in sports will increase. But what can you do to have fun? You will resign yourself to your bubble of loved ones and play games online. You can do this. Aquarius (Jan. 20-Feb. 18) It’s not surprising that your focus on home and family matters is strong This month. Some might be more involved with a parent. All of you will be interested in tackling repairs, DIY projects and doing whatever you can to redecorate or make your home more attractive. Mercury and Venus will definitely sweeten your relations with your relatives. Nevertheless, you will also want to withdraw intellectually and reflect upon important ideas that are been bubbling in your mind. Pisces (Feb. 19-March 20) Despite the fact that many people are in lockdown, nevertheless, the pace of your days will accelerate this month. This could be because you decide to take on an ambitious home project? You might be juggling errands or tasks that take up your time. Many of you will read, write and study more than usual as well. Because you will be eager to communicate with others, especially relatives and siblings, figure out some decent lighting when you go on Zoom so that you don’t look like an apparition appearing in a séance. This month you can make money from your words. www.georgianicols.com

The Community Farm Store Pages — Your Organic Health and Whole Food Market in Duncan — 250-748-6227

Each year at The Community Farm Store, we dedicate the month of May to celebrate, advocate for, and educate on all things Fairtrade. We have loads of fair trade products in our store; please consider adding them to your online order or grocery list this month, and always. We have the power to change the world every day – how wonderful is that! Visit the CFS Produce Aisle for organically grown, fairtrade fruits & vegetables, and the start of our valley’s beautiful locally grown and wildcrafted oﬀerings & plant starts. Happy Mother’s Day! Show Mom how much you care with some fresh baking, a homemade meal or a meaningful gift! We have everything you need from pantry essentials to gourmet ingredients, garden seeds or plant starts, beeswax candles, body care items, and over 200 organic and fair trade chocolate bars to choose from! Tuck it all in a beautiful Baraka basket!

We’re excited to oﬀer gift cards in our crystal shop! Easy and convenient, and available in any amount.

The Community Farm Store Organic Health & Whole Food Market

www.communityfarmstore.ca

2-5380 Hwy 1, Duncan BC V9L 6W4 250-748-6227

CFS Hours

Soul Hours

Monday-Saturday 9-6 Monday-Saturday 11-3 Closed Sunday Closed Sunday Open Victoria Day, May 24th 10-6 Closed Victoria Day Follow our Facebook Page for the latest information 69

May 2021 Issue 150

Articles inside

Herb Walk

Art Show Entries Increased by 20