May 2024 Issue 186

Clifford Webb… A Life in the Details 10-4pm Cowichan Public Art Gallery 126 Ingram St runs til JUN 20

1 BC Youth Week: CVAC Art for Wellness & Art As Career ages 13-18, 4-6:30pm Cowichan Community Ctr 2687 James St. register: 250 748 7529 FREE

3 Alumni Day w/lunch & a trip down memory lane 11:503:50pm Sunrise Waldorf School 2148 Lakeside Rd. www.sunrisewaldorf.org

3 Reconciliation: Journey of our Generation workshop 9-3:30pm St. John’s Church sandraspcowichan@gmail.com

4 Live Comedy w/Sophia Johnson 8pm Osborne Bay Pub 1534 Joan Ave. Crofton $20 https://tixr.com/e/100138

4 Mayfest w/Maypole dancing, circus tricks, student music 10-2pm Sunrise Waldorf School 2148 Lakeside Rd. www.sunrisewaldorf.org

4 Mending Fences Fundraising Music Event for Cowichan Therapeutic Riding

Association Ryan McMahon & Chris Andres www.ctra.ca

4 Eileen McGann, The Chapel at Providence Farm doors/7pm show/7:30pm 1843 Tzouhalem Rd $25/ members $30/public

4 Cowichan Consort Gjeilo’s Sunrise Mass Concert 7:30pm Chr. Ref. Church 930 Trunk Rd $20 cowichanconsort.com

4 BC Youth Week: Star Wars Movie Night ages 13-18, 6-8:30pm Cowichan Community Ctr register: 250 748 7529 FREE

5 Backyard Sessions: Quw’utsun’ Elders Series 11-3pm 5632 Khowhemun Rd (Private Residence) $40

5 Brentwood College student’s Fine Art photography show ‘Fragments’ opening reception 2-4pm Just Jake’s Restaurant 45 Craig St FREE

5 Times They Are A Changing Exhibit 11-3pm Heritage Museum 2851 Church Way by donation +MAY12/19/26

5 Sacred Healing Sound

Journey 5:30-7:30pm Collective Space 166 Station St. $33 www. adelinewholistichealing.com

6 (+MAY13/27) Reading and discussion group; Final Report of the Inquiry into Missing and Murdered Indigenous Women and Girls 1:30-3pm Cowichan Library 2687James St FREE

7 BC Youth Week: Skateboard Try It Day 3:30-5pm Cowichan Community Ctr register:250 748 7529 FREE

7 Journey through the Chakras 6:30-9pm VI Yoga School 103-360 Duncan St. $49/drop-in www. adelinewholistichealing.com +MAY 14/21/28

8 Warmland Book & Film Collective discussing The Prairie Chicken Dance Tour by Dawn Dumont 5-7 pm online zoom link: WarmlandBFC@ gmail.com

11 Encore! Women’s Choir presents Sisi Ni Moja Christian Reformed Church 7pm, 930 Trunk Rd, Duncan Adv $20/12 and under $10 Tickets from choir members, Volume One Books and at the door

11 Workshop & Book Launch w/author Heather Plett 2-4pm The Hub@Cowichan Stn 2375 Koksilah $10 volumeone.ca/ events

11 Sarah Smith Band 8pm Osborne Bay Pub 1534 Joan Ave. Crofton $25 www. osbornebaypub.com

11 Sylvan Spring Fling Plant Sale, Bake Sale, Hand-inHand Thrift Shop 9-1pm

Sylvan United Church 985 Shawnigan Mill Bay Rd.

11 Mother’s Day Market @ Miller+Co. Wood Studio & Pottery/Flower Farm 10-3pm 4540 Koksilah Rd FREE

11 Bijoux du Bayou 7:3010pm Cowichan Folk Guild Coffeehouse 246 Ingram St $5/members $10/public

11 Boating Safety Demonstrations by Cowichan Power & Sail Squadron 1-3pm Maple Bay Marina FREE

11 & 18 Tatlo Road Farm Spring Plant Sale 10-2pm 7971 Tatlo Road West

12 Love’s Triangle Community Kirtan 2:30-4pm St. Peter’s Anglican Church Hall, 5800 Church Rd, By Donation lovestriangle108@gmail.com

12 Mother’s Day Brunch & Dinner Satellite Bar & Grille Arbutus Ridge Golf Course Reserve online www.arbutusridge.com

12 Mother’s Day Farm to Fork Brunch Buffet 10:30-3pm Merridale Cidery & Distillery www.merridale.ca/mothersday-2

12 Linen Tops 10am-2pm $135 www.thespoolyard.ca

13 Demeter Dress 1-6pm $170 www.thespoolyard.ca

15 Rekindling the Hearth: Scottish Storytelling with Dougie Mackay 7-9pm Lila

Music Ctr 3228a Gibbins Rd $25

17-19 Kaatza Spring Art Show & Sale 1-7pm/Fri 10-4pm Sat/Sun Lake Cowichan Centennial Hall

18 Trust The Mechanism w/ guest Julien Lavoie 8pm Osborne Bay Pub 1534 Joan Ave. Crofton $25 www.osbornebaypub.com

18 Silk Painting w/stretcher frame w/Gail Grekul 1-3pm Rainforest Arts 9781 Willow St. Chemainus

21 “Roots, Greens, Berries and more; Food Plants of Quw’utsun and other Vancouver Island First People” w/Dr. Nancy Turner 7:30pm zoom link: cvns@ naturecowichan.net FREE

21 Textile Mending Meetup Cowichan Branch Library 2687 James St FREE

22 Meet authors Taryn Eyton, Collin Varner & John and Bea Dowd 7pm Duncan United Church Hall 246 Ingram St $10 volumeone.ca/events

23 Full Moon Sacred Healing Sound Journey

6-8pm Coastal Garden 3025 Telegraph Rd $33 www. adelinewholistichealing.com

24 Augie Dawg’s Let the Good Times Roll A Tribute to The Cars 8pm Osborne Bay Pub 1534 Joan Av. Crofton $25 www.osbornebaypub. com

24 HUB Film Club “The Taste of Things” 7pm 2375 Koksilah Rd. hubfilmclub@gmail.com

MAY EVENTS

24 Masha and the Bear by Baba’s Puppets, all ages 3:30pm Sunrise Waldorf School Library 2148 Lakeside Rd $10 by donation www.sunrisewaldorf.org

24-26 Chemainus Art Group Spring 2024 Show and Sale 5-8pm/Fri 10-4pm Sat/Sun Saltair Community Centre 3850 South Oyster School Rd FREE

25 Bijioux du Bayou w/ guest John Regimbal from Deep Sea Gypsies 8pm Osborne Bay Pub 1534 Joan Av. Crofton $20 www. osbornebaypub.com

25 Cowichan Valley Climate Solutions Expo 10-4pm The Hub@Cowichan Station 2375 Koksilah Rd FREE

25 Annual Leaf & Flower Art Exhibit 1-4pm St. Peter’s Church Hall, 5800 Church Rd $5/admission + $5/tea cash only www.cowichan valleygardenclub.com

25 Cowichan Valley Climate Solutions Expo 10-4pm The Hub, 2375 Koksilah Rd FREE

26 Chemainus Classical Concerts Betty Allison/ soprano Kimberley-Ann Bartczak/piano 2pm St. Michael’s Church Chemainus $10-30 250-748-8383

27 Sewing with the Stars 4-6pm $60 www. thespoolyard.ca

27 ‘The Great Escaper’ 7pm CPAC 2687 James St $17 Cowichanpac.ca

The Chapel at Providence Farm 1843 Tzouhalem Road, Duncan $25 Members, $30

Zydeco/Cajun

May 2024 Issue 186

Cowichan Valley Voice Magazine

Publisher Richard Badman

Editor Sheila Badman

Contact us at: editor@cowichanvalleyvoice.com

250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com

Distribution Proofreader Calendar

Richard Badman Diana Pink Stephanie Sayers

Advertising Enquiries: please contact us at info@cowichanvalleyvoice.com for a rate card, monthly offers and print ad specials.Next Ad Deadline May 15 for June 2024 Issue 187

*Non Profit Community Ad Rates available please enquire. Community calendar listings are free!

Next events deadline: May 15 for June 2024 Issue 187

E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com

Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations

SPECIAL THANKS TO FOLLOWING VALLEY VOICES

Jack Connelly, Robert Boyle, Lon Wood, Craig Spence, Stephanie MacKay, Tanya Trafford, Sonia Furstenau, Barrie Agar, Allysa Simmons, Stephanie Farrow, Krystal Aikman, Denise D’Fantis, Alle, Donna Burdulea, Bill Jones, Niki Strutynski, Tamra N., Grant Easterbrook, Melanie Watson, Laurel Circle, Alistair MacGregor, Chris Mercer, Bernie Dinter, Amy Luck-MacGregor, Rachel Cruse, The Soul Comfort Team, Christina Hamill,Serena Hudson, Patty Abbott, Kyla Atkinson, Jessica M Slattery, Sarah & Swarn, Terence Miranda, Melissa Brown, Dawn Howlett, Vanessa Maben-Hamer, Shiloh Badman, Debbie Wood, the lovely Georgia Nicols, Nicolette Genier, and the wonderful staff at the Community Farm Store.

We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available.

Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith and Victoria.

Cover Image: May I Bring You Flowers by Bev Robertson 36x30, oil on canvas $1400 May (the month, that is) brings me Peonies and Poppies and I anxiously wait for them. They really are a sign that we are in the full swing of flower season.These were from a photo taken last May at Butchart Gardens.The window of opportunity for photos of peonies is very short so I will be keeping close watch on when the come in season this year. www.bevrobertsonart.com

Next ad deadline May 16 for June Issue.

250 746-9319 I Text: 250 709-8846

info@cowichanvalleyvoice.com

Just for Laughs Comedian and Live Music at Osborne Bay Pub

Live Comedy with Sophia Johnson

Join us for an incredible evening of laughter that will go down in the books! Sophia Johnson is an actor and comedian from New Zealand and now based in Vancouver. You might have seen her on Netflix’s ‘Ash vs the Evil Dead’, CW’s ‘legends of tomorrow’ and ‘Nancy Drew’ She has performed at three New Zealand International comedy festivals, including her sell out show ’50 minutes plus laughs’. Her TV set for the New Wave of Stand Up at Just for Laughs Vancouver recent aired on CBC Gem and also appeared as a guest on TVNZ’s comedy news show ‘The Project’ https://www.youtube.com/ watch?v=1vBR6VEfDtM Saturday, May 4th, 8pm - $20

Sarah Smith Band

Sarah Smith is a fiercely talented Canadian singer/songwriter, known for her powerful and compelling stage performances. After honing her craft as a member of proto-Punk band The Joys, Sarah has spent the last 15 years as a solo artist, building a growing and deeply loyal fan base in key parts of the United States and Europe. She has been honoured with

over 25 Canadian Independent industry awards for her work, and has shared the stage with some of the most respected Canadian artists of all time, including Carole Pope, Sass Jordan, Joel Plaskett, Bif Naked, as well as International acts like Melissa Etheridge, Nancy Wilson and KT Tunstall. Saturday, May 11th, 8pm - $25 www.

sarahsmithmusic.com

Augie Dawg’s - Let the Good Times Roll - A Tribute to The Cars This is a show you will not want to miss. You will be dancing and singing along to The Cars’s timeless classics and their best popular songs. Bring back memories of your life, when things were simpler and the music was revolutionary.

Matt Gladman - Lead Guitar, Steve Williams- Bass, Warren du Mailo- Drums, Christian La Roche- keyboards and Augie Dawg- Rhythm guitar and Lead vocals. Friday, May 24th, 8pm - $20

Also in May...

Saturday, May 18th, 8pm - $20

Trust The Mechanism w/guest Julien Lavoie

Saturday, May 25th, 8pm - $20

Bijioux du Bayou w/guest John Regimbal from Deep Sea Gypsies

All music tickets are on sale through eventbrite.ca

The live comedy tickets are at https://tixr.com/e/100138

Links to all tickets at www.osbornebaypub.com

Thank you for supporting live music in the Cowichan Valley!

Cowichan

Over at Providence Farm, the CFG is hard at work getting ready for the 40th Islands Folk Festival this July 19, 20 and 21st and we are very proud to be presenting two gems of the Cowichan Valley music scene this month, both steeped in myth, tradition and timeless music.

Eileen McGann at The Chapel May 4th

“First, you notice her voice, a “clear, astounding voice” (Boston Globe), and then, the songs: beneath the strong, rhythmic guitar, and the haunting melodies, there are lyrics that demand attention. Whether a witty political zinger, a rare ancient ballad, a rollicking canoeing song or an anthem to a Canadian landscape, a McGann song stands out from the crowd.

Juno Award and CFMA nominated artist Eileen McGann has toured the folk festivals, clubs and concert halls of Canada, the US and Great Britain for 40 years, earing acclaim from audiences, press and her fellow musicians. She has produced seven top-rated CDs, and has had 50 of her

songs published in a volume of the “Essential Canadian Songbook” series. Equally adept in the worlds of traditional song and contemporary genres, she is also a vibrant stage performer, bringing her audiences along for the ride with stories, banter and rousing choruses.”

Eileen is appearing at The Chapel at Providence Farm on Saturday May 4th. Doors 7:00pm, show at 7:30pm, 1843 Tzouhalem Rd, Duncan, $25 Members, $30 Public

Bijoux du Bayou at the Coffeehouse May 11th

The “Jewels from the Swamp” just can’t stop the good times music they play, after 27 yrs. With so many unique songs and styles, we might just have to clear a dance floor! Besides their history of Zydeco/Cajun/ New Orleans/Tex-Mex you’ll hear Reggae/Latin/Country/ Canadianna/Folkrock and more during their CFG appearance May 11! Come prepared to grab some of their “best coast” merch (solar gizmos, Bio-Char, and Cajun Spice). An uplifting party can be expected with the sounds of fiddle/accodion/mando/ flutes/bass/and guitars,etc soaring with plenty o’ vocals.

Bijoux du Bayou is appearing at the Cowichan Folk Guild Coffeehouse on Saturday, May 11th. The coffeehouse is held on the second Saturday of every month, September to June at 246 Ingram St, Duncan. $5 Members, $10 Public. Open Stage at 7:30pm and all are welcome.

Jack Connelly, Artistic Director Cowichan Folk Guild

Folk Guild Music News

Clifford Webb’s art and life took a new direction after his marriage. He and his wife Ella, a writer, collaborated on children’s books, many of which became classics. He also taught art, including to the underprivileged. He illustrated books for famous writers and was published by the prestigious Golden Cockerel Press.

married, even worked together (including rescuing Jewish children from Nazi Germany), the marriage became a husk. During World War II, Ella was in Canada and Clifford lived with his mistress. When he was dying, his mistress called Ella to his bedside. The three are buried beside each other.

Celebrating 35 years in business!

He expanded the possibilities of engraving, both lithography and especially wood block prints, sometimes working much larger than the standard or in a tall, narrow format. Methodical and patient, he often worked in fine detail, requiring a magnifying glass. This level of detail was his passion, where he lived most truly, beyond war memories and family demands. Though his works were realistic, they also had an aura of the fantastic, with exaggerated curves and strong angles. He also flirted with modernism. His style could be graphic and simple or lush and detailed.

Webb had everything he wanted: the big rural house, three children, and his beloved dogs, apparently an idyllic life. But, in the 1930’s, he fell in love with another woman. Though he and Ella stayed

After his death, Ella did little to promote her estranged husband’s legacy beyond donating some of his art to museums. His work fell into obscurity, and his name was almost forgotten. His grandchildren undertook to revive his reputation, including one of his grandsons, who lives in Tofino. Thanks to Tim Webb, we can again appreciate the artistry and inventiveness of the man who reinvented himself.

Clifford Webb… A Life in the Details is showing at the Cowichan Public Art Gallery through June 20th. Gallery hours are 10 AM-4 PM Tuesdays through Saturdays.

Rebecca Hazell is a Board Member of the Cowichan Public Art Gallery.

Clifford Webb and The Art of Reinvention, Part Two

An irreverent romp with an unusual plot, this production follows lead character Hannah as she agrees to a little weekend getaway on one of the Gulf Islands with her husband David. Unfortunately, she has no idea what lies in wait.

Exploring past lives and the deals we make with the devil, Lesser Demons takes a comic approach to serious subjects such as family, love, creativity, forgiveness and spirituality. Throw in a few demons, along with ambition and greed, and you’ve got a party!

When the award-winning comedy Lesser Demons premieres at Duncan United Church in early May, it will be the culmination of over half a decade of development. Mercury Players has the privilege of not only staging the first full production of it, but also welcoming Nanaimo playwright Dorothy Dittrich to direct her own script.

For cast member Mary Louise Phillips, the project has been a blessing and a challenge. Having known Dittrich for years now, she was one of the people campaigning to bring the show to the Cowichan Valley.

“I was involved in a staged reading of the script in 2018 in Gibsons, and Dorothy directed it. Coincidentally we have each moved to the Island since then and I was keen to see it produced here. I’m so thrilled that Mercury decided to stage it and Dorothy agreed to direct,” she told the Valley Voice.

“I’m even more thrilled that Dorothy cast me as Sylvia, the ambitious Lesser Demon.”

“Dorothy is incredibly modest. We knew she would be missing a couple of rehearsals in mid-April, and then we discovered why: she was flying to Ottawa to pick up her 2022 GovernorGeneral’s Literary Award for Drama. That’s for The Piano Teacher, which is part of Chemainus Theatre Festival’s season this fall,” she said.

Phillips feels privileged to learn from Dittrich.

“Working with Dorothy is among the most intense and exciting times of my life, and I’ve lived a long time! She is a gifted writer and director and we are all learning a lot from her as we try to prove worthy of her high expectations,” she said.

“We have a lot of laughs in rehearsal. Lesser Demons is full of hilarious and clever lines but, as Dorothy keeps reminding us, we have to play the truth at the core of each character — ‘Don’t laugh at your own jokes.’”

Lesser Demons will be performed at the Duncan United Church from May 2 to 12. Tickets are now available at Eventbrite and Ten Old Books.

Image; Mony Vesseur

Encore! Women’s Choir presents

Sisi Ni Moja

Michelle Weckesser, Director Naomi Barclay, Accompanist Saturday, May 11, 2024 at 7:00pm

Christian Reformed Church 930 Trunk Road, Duncan

Tickets - Adults $20 in advance, Children 12 and under $10

Tickets are available from choir members, Volume One Books and at the door.

SPIRITUAL ANATOMY

Happy transformative journey inward and onward towards the best 2024 version of yourself! Inspiring book for your New Year’s resolution and beyond. Available locally at independent bookstores www.heartfulness.org

Encore! Women’s Choir

Encore! Women’s Choir presents their Spring concert, Sisi Ni Moja, Saturday, May 11 at 7:00pm at the Duncan Christian Reformed Church on Trunk Rd.

“Music has a unique ability to bridge divides and bring people together,” says our Choir Director Michelle Weckesser, “Our upcoming concert’s title, Sisi Ni Moja, roughly translates as ‘We Are One’ in Swahili. I have always thought that what we do in choirs is a wonderful metaphor for how we can live our lives generally. We come together as diverse voices and make a beautiful sound that we cannot do on our own. We Are One is not just a concert theme; it’s a reflection of our shared journey, embracing differences to create something truly beautiful.”

Pianist Naomi Barclay accompanies Encore!, while Barb Cleary and John Jantzen add to the joy with double bass and percussion.

As with our sold-out Christmas concert, the programme features songs from Canadian composers, coast-to-coast: Encore!’s resident composer Deborah Sumner encourages us to “Slap the Back of Joy!,” while Newfoundland is celebrated in Marie-Claire Saindon’s “Terre-Neuve.”

Larry Nickel’s arrangement of

Hillary Grist’s “Tomorrow is a Chance to Start Over” and Beth Hanson’s arrangement of Jane Siberry’s “The Valley” offer us encouragement on our journeys.

Old classics and spirituals include arrangements of “Will the Circle Be Unbroken,” “Down in the River to Pray,” “The Gift to Be Simple,” “Harmony’s Never Too Late,” and “Bye and Bye.”

Classical pieces are represented with “Dona Nobis Pacem,” “Lift Thine Eyes,” and new work “Adiemus” (which you may know from a viral Delta Airlines commercial). “Spes (Hope)” is a Latin/Sami-text-based piece the composer says looks at the way “Hope is present whenever people are humble enough to seek for understanding.”

Finally, ‘90s favourites The Spice Girls’ “Wannabe” has been given a madrigal treatment by Nathan Howe, and we will rock this polyphonic pop piece for you.

Doors open at 6:30pm for this joyful concert. The usual tasty homemade refreshments will be served at the break.

Tickets are available from Volume One Bookstore in Duncan, from choir members, and at the door. For more information, visit our website: www.encorewomenschoir.com

In Heartfulness meditation, the journey from human love to divine love is an experiential and transformative journey of purifying and awakening the Heart to the boundless innate love within to realize one’s true nature and Oneness with all of creation.

Mother’s Day is a special occasion to honour and celebrate mothers and all the maternal figures in our lives for their roles as caregivers and nurturers as well as for their profound influence on the spiritual development of their families, communities and societies.

The love of a mother is often described as being close to Godly love because of its purest nature: unconditional, nurturing, selfless, unwavering, boundless... In spirituality, mother’s love can be seen as an earthly manifestation of the divine love that resides within each one of us.

The love experienced in a mother-child relationship can serve as a powerful metaphor and foundation for understanding and experiencing divine love. It’s a spiritual journey of evolution and expansion, where the love that begins in the sacred bond with a mother unfolds into a universal, all-encompassing love that transcends boundaries and limitations, uniting all beings as One.

By learning to regulate the mind, open the heart, and connect with the universal source of love within through a simple set of practices, seekers not only expand and deepen the sacred divine connection within one’s self but also contribute to the collective healing and evolution of humanity.

“The best gift you can give to the Universe is the gift of your transformed self. This silent act of self transformation will bring about a tipping point of consciousness that will change the future of humanity.” Daaji

Kamlesh D. Patel, affectionately known as Daaji, is the spiritual guide of Heartfulness Meditation, practiced free of charge worldwide. Also is the renowned author of many best seller books, including ‘Spiritual Anatomy’ Explore and experience the benefits for yourself of the Relaxation, Meditation and Cleaning practices by visiting Heartfulness.org or download Hearts app or by contacting me directly, Robert Boyle at skypil0t@telus.net (skypil0t with a zero)

Wishing you all a love filled Mother’s day.

Heartfully, Robert Boyle

The Religious Society of Friends

Our faith practice is based on these six core testimonies of the Quaker Faith:

SIMPLICITY PEACE INTEGRITY COMMUNITY EQUALITY STEWARDSHIP

and also on the inherent belief that there is that of God in everyone. Silent worship allows us to discover the inward stillness where we can best hear the voice of God.

LikeLon Wood is a retired journalist and founding member of CVAC

a swallow making its yearly flight back to Capistrano, the 54th Annual Cowichan Valley Fine Arts Show is heading this way on the wings of coming spring.

“As one of 140 artists in last year’s show, it was an honour to enter one of my paintings,” said Cowichan Valley newcomer Colette Colgrove. “It introduced me to a broad range of emerging and established artists and enabled me to be part of an established and quality art show in an excellent gallery.”

The fine arts show is open Monday thru Saturday for the duration from 11 a.m. to 4 p.m. until Tuesday, June 4. There will be a gala opening on Thursday, May 9th. Tickets can be purchased on the CVAC website.

Displays in the spacious CVAC gallery in Cowichan Community Centre will include art in every medium from two-dimensional painting, photos, drawing, prints and collage through to 3D pottery, woodwork, jewelry, textiles, weaving and glasswork. School tours during the four-week event can be prearranged to include artist

The Spring Fine Arts Show

briefings and participation in scavenger hunts incorporating elements of art.

From 7 to 9:30 p.m. on Saturday, May 25, ArtAttack, a perennial favourite with artists and spectators alike, is a great competition between painters that’s fun to watch. and on Saturday, May 11 from 2 to 4 to bring a friend to the Art-T-Party with treats and tea while enjoying great and diverse art.

For interesting and informative details relating to displayed artworks, volunteer CVAC gallery guide Rob MacLean will offer unique tours of show offerings, providing keen insight and answering questions.

“The biggest takeaway is that this is a gallery wholly dedicated toward promoting local artists,” said painter Colgrove. “Thus it creates a welcoming creative climate for them to learn in and grow together in consultation with one another.

“I felt welcomed into the community and enjoyed both the opening gala and being a part of the art challenge. As a result, I’ve made lasting connections with many talented artists.”

This year artist Elise Mulder will become a four-year veteran of the Cowichan Valley Arts Council Annual Fine Arts Show. “I have watched the show grow in popularity with artists

and the community alike,” said the Cobble Hill artist.

“Participating in the show is an exquisite experience, immersing you in a world of creativity and expression. From stepping into the gallery one is enveloped by an atmosphere of inspiration and wonder. Something that always strikes me is the diversity of artwork on display. Paintings hang on the walls; each telling a unique story and demonstrates the artists diverse techniques. Sculptures captured intricate details in their three-dimensional forms, inviting me to explore them from every angle. And mixed media pieces challenge the conventional boundaries of art, blending materials and techniques in innovative ways.”

“ Having usually been the youngest artist in this fine arts show, listening to more experienced artists speak passionately about their creative process and inspiration behind their pieces is truly inspiring,” she said. “I always feel grateful for the opportunity to immerse myself in such a vibrant celebration of artistic expression.”

Cowichan Valley Fine Arts Show, Cowichan Community Centre,2687 James Street, Duncan May 8 – June 4

Cowichan Valley Fine Arts Show

May 8 – June 4

The Cowichan Valley Fine Arts Show (CVFAS) returns for its 54th year. With 140 pieces, each by a different artist, it’s the largest nonjuried show on Vancouver Island. Take this rare opportunity to experience an enormous variety of artistic talent, themes and perspectives. Every work is for sale – you’re sure to find one-of-a-kind pieces to take home or to gift. Be sure to vote for the People’s Choice Award – the artwork with the most votes takes home the prize. Inperson voting, at the gallery. Check out our website for CVFAS events like scavenger hunts, tours, artist demos and more!

CVFAS Art Opening

May 9, 7 – 9 pm

The Fine Arts Show kicks off with the Art Opening. Enjoy live music, stroll the show and connect

with artists to chat about interpretations and techniques. Be the first to know which artists receive Awards. Take a selfie with the Hand of Man Dinosaur. Thank you to Hand of Man Museum for sponsoring again this year!

Tickets are $25 on the CVAC website.

Art-Tea

May 11, 2 – 4 pm

Enjoy a cozy afternoon surrounded by art. Tea and treats served by CVAC volunteers. Admission by donation.

Art Attack

May 25, 7 – 9:30 pm

OPEN CALL TO ARTISTS

Introducing: Emerging Artists

July 8 - 31

Registration is open for the second annual Introducing Show for Emerging Artists. See your works beautifully presented and widely appreciated in a busy public venue. Eligible artists must have recently completed a program in which they studied and created art. This can include accreditation in Fine Arts, Art Education or mentorship program.

UPCOMING WORKSHOPS AND CAMPS

Creative Canvas

July 8 – 12

Focused, half-day sessions for teens.

Details and registration on reccowichan.ca using code 72925

Women’s Art & Wellness Circle

Saturday, June 8

This popular women’s art workshop is suitable for all ages, skill levels and mediums.

Registration & details at www.cowichan valleyartscouncil.ca

About Us

Art Attack

Artists paint to music while guests peruse their work. Every 20 minutes guests vote for a favourite. In the final round, the two favourites artists go head-to-head for the prize.

Tickets are $15 and available on the CVAC website.

Founded in 1971, CVAC is a registered charity dedicated to enriching our community through the lens of arts & culture. We provide 30 art exhibitions per year and arts-themed programming for all ages. We recognize that we operate on the unceded territories of the Hul’qumi’num-speaking peoples who have resided here from time immemorial.

Asa self-absorbed teen I wrote in the first person, singular from a personal point of view. That is to say, I wrote about myself, to myself, expecting the world to tune in and celebrate my angst. It took a few non-academic lessons for me to realize that Nobody was my only audience and Nobody cared about the slings and arrows of my outraged fortune nearly as much as me.

After I was deemed fully fledged and took flight from the family nest, my perspective changed. Cards and very intermittent letters home became part of my repertoire. I continued writing prose and poetry, but still in that anonymous firstperson vein, except for those letters to Mum, Dad—my most consistent, consciously intended audience.

The Ghost in The Writers Closet

Eventually, I realized that if I wanted to make writing my vocation I would have to find some way of earning a living at it. So I took an ‘accelerated’ journalism course, and began my career as a reporter. Now I was writing mostly in the third person, and making sure

my point of view remained ‘neutral’. My audience was the readership of whatever newspaper I happened to be working on.

For 15 years I worked as a journalist, then another 15 as a communications manager (after I crossed the floor, joining the ranks of the other side). I continued writing fiction and poetry—but as a closet writer (quite literally) plonking away in the dead of night or before the first blush of dawn, while my family and the rest of the world slumbered. Unlike the sharp focus of my journalism and communications work,

I still didn’t give much thought to an intended audience during my creative writing jags.

All that time, and I still hadn’t learned what I now consider an important stage in my development as an author: consciously imagining an audience.

Thinking the question: Who am I writing for?

That’s not to say I’m always aware of who’s looking over my shoulder as I clatter away on my laptop. But from time to time I do pause and ask myself who that someone might be? My ‘audience’ is like a ghost in the room. As much as I’m building characters and creating the settings of my unfolding story, I’m also gaining insights about who that reader might be. My objective is to entertain that silent companion, and challenge him, and get to know him on the fly.

Next: Read it out loud!

CraigSpenceWriter.ca

Pictures tell stories

Waking Dream

They came to her in a dream on paws as soft as evening light

They huddled in the contours of her restless soul creatures of a land between day and night

Every picture tells a story, which makes art a source of inspiration for writers. The same goes for music, dance, and every other art form out there, but the visual arts, especially, are a trove of ideas.

Open up a family photo album, and memories are triggered by the images you see. That’s a source for writers whose chosen genre is memoir. But images from other collections also inspire.

What if your mode is historical fiction?

Take a walk around Chemainus, and every wall comes to life in your imagination. You can feel yourself being drawn into the largeas-life scenes and back in time—hear sails luffing, wagons clattering, trains chuffing, the rhytmic stroke of paddlers in dugout canoes.

Is there an image that inspires you?

Perhaps it’s not even a specific picture, but a sequence made up of many related images, times, and places.

Craig Spence was inspired to write Waking Dream when he saw Diana Durrand’s mixed media piece Be Still and They Will Come, which has been displayed

at the Cowichan Valley Performance Centre and at the Excellent Frameworks gallery. Art galleries are great places to go in search of inspiration!

Stories or poems inspired by images aren’t descriptive exercises; they are works of art in their own right, adding a literary dimension to what you are experiencing.

Art, in the deepest sense of the word, is not meant to be ‘looked at’—or read, for that matter; it’s meant to be ‘involved in’. Looking at a painting or reading a story becomes an imaginative act—it’s participatory. So stories and poems based on imagery are works of art in their own right.

To that end, Rainforest Arts in Chemainus plans on inviting people to respond with poetry and prose to works that will be in the gallery in January 2025. Stay tuned.

In the meantime, you might like to participate in a workshop built around responsive writing to shared images? Go to CraigSpenceWriter.ca, click the Writers’ Circle menu item, then the Workshops category.

And she lay perfectly still… For an eternity… or so it seemed Aware only of their being and her delight

She dared not move or even think… of stirring… for if she did the moment… she knew… would take flight.

Craig Spence

You’ve got a story to tell; we’re listening. Whether you are an established writer or a dinner raconteur, we want to share your story with Island readers. More at CVCAS.ca/literature... Valley Voices

Be Still and They Will Come by Diana Durrand inspired Craig Spence to write Waking Dream (to the right). Photographs, paintings, sculptures—any art form—can resonate in the minds of writers.

OSBORNE BAY

Music in the Park Lineup Coming Together

The Chemainus Valley Cultural Arts Society is adding final dates to the coming Summer Music in the Park program, and it’s looking like another great year of toe-tapping, handclapping entertainment.

So far, 17 bands, a June 23 Indigenous Peoples celebration, and three festivals are booked, starting May 11 and running through to August 27. “There’s more to come,” said CVCAS Chair Bev Knight. “Music lovers can look forward to a full, exciting lineup.”

All the Tuesday evening concerts will get underway at 7 p.m., “And yes, there will be hamburgers.” Knight said. Check CVCAS.ca/ events for dates and times of performances. A poster will be printed and distributed around town, and handouts will be available at bandshell events.

• Crown & Bridge

• Dentures

• Invisalign

• Fillings

• Sedation

Musical genres will include Rock & Roll, Country & Western, Soul, Blues, Jazz, Bluegrass, Classical and more. The ever-popular Royal Canadian Navy Naden Band from Victoria will be in the mix. Festivals include: the Chemainus Valley Blues Festival on July 6 & 7; the Bluegrass Festival, July 20; and the Accordion Festival, August 17.

“There’s going to be something there for everyone,” Knight said. “So come on to the bandshell and join us.”

For people who want to add a bit of comfort to their experience, the CVCAS will be selling portable foam cushions to make for a softer landing on the bandshell’s log benches. There will also be T-shirts, ball caps, and other items for sale, with the proceeds going to support concerts in the park and other CVCAS programs.

CraigSpenceWriter.ca

A Real Story of Custom Wood Furniture

With spring cleaning

underway, we’re thinking about a project that David Martinello recently undertook with his company Alternative Woodworks. A client reached out to him to ask if he’d be interested in creating a custom bed frame with some cherry wood that she’d had in storage for some time.

into a door long ago and the client had her wood tucked away in her basement for decades.

All of David’s work has a story. His collection of maple and walnut comes from farms in the Cowichan Valley. He’s been lucky enough to get into the nature of the wood through its selective milling and curation of many beautiful slabs. He calls his style of furniture making ‘Modern Rustic’ because the character of the wood is allowed to help style the design and build.

The cherry wood came from a tree that was felled on her mother’s place over 40 years ago where it stood as an expression of the old farm. The timber was milled up and sat for years in a barn, and with the matriarch’s passing the lumber was portioned out to the client and her siblings. The brothers incorporated it

David was incredibly honoured to work with such a special story. From the wellseasoned slabs, he was able to incorporate the largest piece into the top of a live edge bed frame and the front-facing edge of two side tables. Knowing the sentimental value of the wood David fashioned the remaining bits into charcuterie boards, which are now set aside for gifts for the family to cultivate more stories and connections to the old cherry tree.

If you’d like to create a furniture story of your own, get in touch with David. Located in Mill Bay, a tour of his shop includes rifling through his several shipping containers of wood to find the perfect piece to inspire unique furnishings for your home. Known for his bedframes David also creates custom storage solutions and other artful designs to help nourish a fresh start this spring.

You can contact David through alternativewoodworks.com or at 250-701-2771.

TEN OLD BOOKS

Always something for everyone

Great Selection of Used & New Books

• Bestsellers & Award Winners

• Classic Novels & Timeless Favourites

BC & Canadian Authors

Plus Local Cards • Crafts • Children’s Books • Jewelry

Unique Gift Ideas and More!

102-330 Duncan St 250 -715-1383

Find us inside the historic Duncan Garage

Do You Have Tattoo Regret?

Coastline Beauty and Laser welcomes new clients with 50% off their first session of tattoo removal during the month of May!

If you have been considering laser tattoo removal, now is the time!

PicoWay is known for being the most efficient and effective method for tattoo removal. At Coastline we offer quick and effective results with our PicoWay, leading to faster fading tattoos with fewer treatments compared to other traditional lasers. We invite you to start your tattoo removal journey with us at Coastline Beauty and Laser, so you can have a fresh start with clear skin!

81 Trunk Road, Duncan 250-802-0533

@coastlinebeautyandlaser

*offer excludes micro blading and permanent makeup removal*

Why We Should Read

This novel, by Tuscarora writer and editor Alicia Elliott, does not make for comfortable reading – but this is perhaps the point. It is the story of the gradual unwinding of Alice and how she begins to rebuild herself reconnecting with her spirituality. The slow buildup to Alice’s breakdown leaves the reader disconcerted, wondering what is “real” in what she is experiencing.

Alice is a Mohawk writer who has spent her entire life on the reserve until she marries a white man and moves with him to a suburban Toronto neighbourhood with their newborn daughter. Alice feels out of place immediately and begins to see menace surrounding her – at first the casual microaggressions of neighbours and the racism of her husband’s university colleagues, then it begins to darken and spread, and she fears for her daughter’s safety.

As the book progresses, Alice begins to see that her life-long ability to talk to non-human beings is a gift like that of her grandmother who had

always been seen as different. Those with this gift can also step out of the web of time and communicate across generations – something which gives Alice hope of surviving the darkness surrounding her. “You know, there’s meaning in your delusions and hallucinations, too… They’re all stories. They can offer you insight into your life and the world around you, same as your regular experiences. Just cuz they only mean something to you doesn’t mean they don’t matter.”

This book would be invaluable for anyone who wants to understand postpartum depression and psychosis. While the graphic details may be upsetting to many, the last chapter is amazing and hopeful. Alice’s story is interspersed with passages from her contemporary telling of the origin story of Sky Woman. Just as with Sky Woman, in the end what was important was not that she fell, but that she was caught!

The Warmland Book & Film Collective – begun in 2018 as a response to the Calls to Action of the Truth and Reconciliation Commission of Canada – explores, celebrates, and learns from Indigenous authors and filmmakers. We are welcoming new members – if you enjoy friendly, spirited, and interesting conversation, email us at WarmlandBFC@ gmail.com for the zoom link. All books we read are available through VIRL. We next meet online May 8 to discuss the book The Prairie Chicken Dance Tour by Dawn Dumont.

Submitted by David & Ranji, on behalf of the WBFC

The Fire Within

In every woman’s journey, there comes a time of profound transformation — the (peri)menopausal passage. Stories abound, woven by a culture often inclined to diminish, criticize or ignore the profound depth of this transition. Yet, amidst these narratives, there are resilient hearts and powerful voices, lifting up the beauty and spiritual potency of a woman’s (peri)menopausal years.

During this time, we often find ourselves asking questions such as: ‘Who am I in this phase of life?’ or ‘What does it mean to be a woman and who am I becoming as I transition into menopause?’ We live, love, struggle, and hopefully find meaning in the ‘bleeding years’ of our life, but what does it mean for us when we stop bleeding? Perhaps some of us have been gifted with the knowing that our menses is sacred, but where do we find the sacred when menstruation ends?

In her book, ‘Hagitude’, author Sharon Blackie

assures us that the menopausal years are often the most powerful for women, and that in many traditional cultures, women did not become healers until after their menstruation stopped. Blackie quotes Lakota elder, Paula Gunn Allen, who says, ‘As the bleeding stops, the fire goes within.’ It is from this fire that women draw their deepest strength, creativity, and wisdom, propelling them into a phase of life that is utterly distinct from what came before.

As mentors and guides on the path to soul and deep belonging, Cari Burdett and I stand committed to honoring the sacred passage from Mother/Woman into the realm of Elder/Crone — a time of rootedness, magnificence, and spiritual empowerment.

Together, we have cocreated a 5-month program for women who want to give voice to their deepest longings, calling into being the new shape that they will inhabit. As we journey together, we will work with our hands to craft beauty, enter into intimate conversation with each other and the land, and honour the fire of the (peri)menopausal woman.

For more information, visit: www.cariburdett.com/the-firewithin

Empowering the Creative Transition from Womanhood to Crone

Stephanie is the founder of Myth Club and mentor in land-based skills.

MAY EVENTS

We are a textile-based studio located in the heart of the Cowichan Valley.

May 2 6-9pm Adult Learn to Sew $375 (4 classes)

May 4 10am-12pm Alterations & Repair Workshop $60

May 6, 13, 27 10am-1pm Nova Coat $275

May 6 1:30-6:00pm Remy Top $145

May 8 1:30-3:00pm or 3:30-5:00pm Wednesday

Kids Learn to Sew $190 (6 classes)

May 9 3:45-5:45pm

Thursday Teen Learn to Sew $290 (6 classes)

May 11 10am - 4pm Linen Pants $170

May 12 10am-2pm Linen Tops $135

May 13 1-6pm Demeter Dress $170

May 17 3:30-5:00pm

Friday Kids Learn to Sew $190 (6 classes)

May 26 10am-2pm

The Maxine Top $135

May 27 4-6pm Sewing with the Stars $60

May 30 6-9pm Boxer Shorts $95

Me-Made May

Have you heard of the MeMade May challenge? In 2010, creator Zoe Edwards pledged that for the month of May, she would only wear things she had made herself. Zoe used her blog So, Zo, What Do You Know? (https://sozowhatdoyouknow. blogspot.com/) to see if any other sewists wanted to join her. Turned out, lots did! Zoe and the other eighty-plus participants each set individual pledges to improve their relationship with their handmade wardrobes. Now, nearly fifteen years later, Me-Made May has evolved into a challenge that makers from all over the world look

forward to each spring.

It’s important to emphasize that Me-Made May is not about making new clothes, but rather about revisiting and celebrating those items you already have in your closet. If you decide to give it a try, maybe you’ll alter or restyle something you love but haven’t worn for a while. Maybe you’ll spend those weeks thinking about what you need to complement existing items. You may decide to share your outfit of the day online, but there is absolutely pressure to do so! This is meant to be a personal challenge, not a photographic challenge to stress you out. Make it work for you. By setting a shortterm goal for the month, you may end up kickstarting a whole new attitude toward your clothes and how they express who you are.

If you are curious about what’s happening online, Instagram hashtags like #memademay or #mmm2024 will allow you to see what others are doing and connect to the blossoming indie pattern world. Sewists and other creatives cheering each other on and celebrating their successes is a lovely thing to see.

While, again, Me-Made May is not meant to pressure you into thinking you need to start making new things, perhaps the challenge will inspire you to add to or start building your own handmade wardrobe (that you can showcase next year!). This month at The Spool Yard, in addition to our ongoing Adult Learn to Sew and monthly Alterations and Repair sessions, we have some really fun workshops designed to get you ready for summer, including the super-cute Demeter Dress and the ever-popular (and oh so comfy) Linen Pants. Whenever you are ready, we’d love to help you achieve your handmade wardrobe goals.

Tanya Trafford is an instructor at The Spool Yard.

Kirsten in Seamwork top in thrifted raw silk and Peppermint wide leg pants in denim.

By now we have probably all heard the story of the orphaned orca calf near Zeballos.

The overwhelming public reaction has been an outpouring of support and sympathy. Our hearts are tugged open by the lonely Brave Little Hunter, whose story speaks to all the children who have lost or been separated from their mothers. It is only natural. The sacred connection between mother and child is at the core of our own individual existence, and it reverberates throughout our society.

The rapid mobilisation of local people in the small town of Zeballos, and the ongoing efforts by scientists and First Nations to reunite the young orca with her extended family is a beautiful story in its own right. It confirms our innate understanding of that old truism: it takes a village to raise a child. The more a broader community

is involved in raising little ones, the likelier they are to become healthy, mature, and wise members of that community one day. I find it especially significant that, in this case, there is an interspecies collaboration. This too, touches on a deep truth about the interconnectedness of life on earth. We all need each other.

When we look at how human families and societies are organized, how do we compare to the orcas?

Both orca pods and human families exhibit complex social structures. Both species provide years of parental care to their young, investing time and effort into teaching their offspring necessary skills for survival. Orca pods tend to be larger than human families - a typical pod consists of the eldest female, or matriarch, her offspring, and other related individuals, totaling up to 40 or more members.

The size and complexity of these groups means that mothers rarely have to raise calves without social support, access to food, and plenty of free childcare. Orcas have adapted to a wide range of

environments and show great resilience in the face of environmental changes, thanks in part to their high intelligence. This adaptive ability relies on finding new ways of thriving in changing conditions, and then, crucially, passing those new practices on to their offspring. In most orca pods, the matriarch holds a central leadership role, and is relied upon by the others as the most knowledgeable, experienced hunter. (Find “The Amazing Grandmothers of the Killer Whale Pod” on Youtube for a deep dive on this topic!).

I think we can learn many valuable lessons from our orca neighbours, perhaps most importantly, that

every calf needs its pod. In the absence of a primary caregiver, other community members must step in. How can the people, culture, and institutions that surround a child collaborate to ensure a happy upbringing? Imagine if every human child, orphan or not, was enveloped in such collaborative care as Brave Little Hunter has been shown. What would it take? What supports do children and families need to feel that level of care?

Sonia Furstenau, MLA Cowichan Valley, Elected House Leader BC Green Party

Orcas passing by Malcom Island, 2019 Image, Sonia Furstenau

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Spring Plant Sale!

Spring is now rushing in on us like it is late to the party. Everything is starting to grow with a vengeance! It is also the time of plant sales, and many good ones are in the Cowichan Valley. Everyone rushes in early to scoop the bargains of that rare plant nestling in a recycled pot with a crudely written label; you never know what you may find, so don’t be fashionably late.

As spring takes hold, late March-early April is the perfect time to divide plants. Perennials, in particular, thrive during this period, often growing a foot tall in just a week. The local plant sales in the Valley offer a unique advantage--you can be confident that the plants you purchase from such divisions will thrive in our local climate.

The Cowichan Valley Rhododendron Society Plant Sale has companion plants that grow well with Rhodos. Hostas and Epimediums are popular, and both are known for their foliage. The Epimedium is also drought tolerant once established and apparently repugnant to deer. Their foliage is evergreen and more impressive than the small flowers carried above the foliage. You may find Primulas and Hellebores, both of which seed with abandon and are somewhat indiscriminate regarding their

pollination partners, which means the resulting progeny can be full of surprises.

Anemone nemorosa is another charming plant that spreads freely and often shows up at sales as gardeners attempt to beat it back. It grows rampantly covering barren territory, prolifically in April, and then flowers and foliage tidily and promptly fade away. Hardy Fuchsia, with several varieties available, are a good match with Rhodos. They like similar conditions and are a hit with the local hummingbird population. If you are tired of the quiet, shady glades of woodland plantings, the humble Geranium will make an appearance. It is the ideal candidate for the sunny corner of your patio.

Rhododendrons require commitment in bringing them to a saleable state. Most take about three years before the grower can consider pricing them, and some take longer. Our CVRS sale will include some generally unavailable varieties propagated lovingly from our members’ gardens. In short, on Saturday, May 11th, 10am-1pm the CVRS will make available many healthy plants ready to be transported to your garden.

Barrie Agar Head Gardener (Retired) at Royal Roads Gardens, President of BC Fruit Testers now at Dinter Nursery.

Gardening with Kids

Gardening with kids is not only a fun and educational activity but also a great way to bond with your little ones while teaching them about nature and responsibility. Exploring the wonderful world of gardening with children has never been easier! Here are some ideas to make your gardening time together enjoyable and enriching.

Getting Started

Just get out in the dirt! Getting your kids involved in gardening is easy and can start with something as simple as planting a few seeds in a small pot. Let them help choose the seeds they want to plant, some fast growing favourites of ours are scarlet runner beans, sunflowers and nasturtiums. This will help spark their interest and excitement in gardening from the very beginning.

Look for Learning Opportunities

Gardening provides numerous learning opportunities for kids of all ages. From understanding the life cycle of plants to learning about the importance of water, sunlight, and soil, there are endless lessons to be learned in the garden. Allowing children ample time to notice the connections around them and ask questions will help encourage their love of nature and gardening for years to come!

DIY Projects

Engage your kids in fun and creative DIY gardening projects to enhance their gardening experience. Build a mini greenhouse using recycled materials, create colorful plant markers, or make your own compost bin, the ideas list is endless! These projects not only add an element of fun to gardening but also teach kids valuable lessons about sustainability and resourcefulness.

Seasonal Gardening

Teach your kids about the changing seasons and how they affect the garden. Planting seasonal vegetables and flowers together can be a great way to learn about the natural rhythms of the earth. Get your kids involved in planning and maintaining the garden throughout the year, from sowing seeds in the spring to harvesting produce in the fall.

Garden Journal

Encourage your kids to keep a garden journal to document their gardening journey. They can write about their observations, draw pictures of plants and insects, and track the growth of their plants over time. Storing dried flowers in their gardening journal gives them a little memento to hold onto all year long. A garden journal not only serves as a wonderful keepsake

We have one of the largest collections of garden pottery on Vancouver Island and everything else you need for your garden; local compost, soil, garden amendments, tools as well as a unique selection of home and garden decor. We can help you create the garden of your dreams!

Open Mon-Sat 9am-5pm and Sun 10am-5pm www.oldfarmgarden.ca I @oldfarmgarden

but also helps kids develop their writing and observation skills.

Community Engagement

Get your kids involved in community gardening projects to instill a sense of responsibility and community spirit. Participating in local garden clean-ups, plant exchanges, or workshops can help kids connect with nature and their community while making a positive impact on the environment. Something as simple as giving extra garden goodies to friends and neighbours can also help to instill a sense of community.

Gardening with kids is a rewarding experience that offers a wealth of benefits for both children and adults alike. So grab your gardening tools, gather your little helpers, and embark on a gardening adventure that will create lasting memories and foster a love for nature in your children. Happy gardening!

Allysa Simmons Old Farm Garden Center

TWELVE MONTHS to zero waste

Stephanie Farrow & Krystal AikmanPlentifill Refillery & Sustainable Living Store

May is all about Moms! Sunday, May 12 is Mother’s Day- a day to celebrate all the moms, nanas, surrogates, and motherly figures in our lives. Let’s explore a few ways to show these amazing humans how much we appreciate them, while still being mindful of consumer waste and impact.

DIY GIFT IDEAS

At-Home Spa Day:

Did you know that we offer a selection of raw ingredients to make your own bath and body products? We can help you create customized botanical bath salts, clay face masks, rosemary hair and scalp treatments, body oils, custom diffuser blends, and even candles. You set your budget and we’ll walk you through assembling a beautiful one-of-a-kind Mama relaxation kit. Bonus points if you get creative and bring in your own reusable containers, think about all the beautiful jars and bottles you might already have at home!

If not, we’ve got you covered with recycled or new container options.

Monster Mama Candle:

If your ma is anything like me, they’ll have an abundance of un-burnable (or almost) candle bottoms kicking around. If you think about it, they likely bought all of these candles because they enjoyed the smell of them. Take stock, if you find enough, these can easily be salvaged and combined to make a new candle that not only blends all the scents they were drawn to but also fabulously reduces waste! Stop in to pick up a new wick (it’s like $1!), and using caution, simply melt and strain all the wax into one vessel. Let it set up and just like that you have a brand new, waste-busting, one-of-akind Moms candle!

Wildflower Seed Bombs:

This quick and easy project is great for all ages and can add some spring colour to the

world! Start by shredding newspapers, cardboard, matte-finish flyers, or any decomposable paper products fairly fine. Add just enough water to make it pliable and moldable, not too much or they won’t be dry in time for the big day. Now add in some powdered clay (available in our DIY section!), and a bit of food colouring if you

choose. Then, mix in a packet of seeds and form 1-2” balls (or heart shapes if you’re fancy) and allow to dry in a sunny spot. Once they’re hard, just toss them anywhere you need a splash of colour and watch them grow. Now Mumsy will think of you every time they stop to smell the flowers.

EXPERIENTIAL GIFT IDEAS

Remember, not all gifts can be wrapped… think outside the box (or flower department). By taking the time to plan a special day and being present with the ones you love you can create lasting memories that are absolutely priceless (and wasteless!!!). Here’s a quick list to get you started:

• make brunch in bed or treat them to a restaurant (ahem, Brunch on 3rd is amazing, just saying)

• an afternoon of boardgames and laughs at The Fort Café in downtown Duncan

• a nature walk with birdwatching at

Reiki Healing

Intuitive Anatomy

Spiritual Coaching

Chakra Balancing

Esther Hamar, Reiki Healer at Purely Wellness

www.purelywellness.com

250-748-0053 101 - 15 Canada Ave, Duncan

Somenos Marsh

• cooking, art, or dance classes together

• a concert or play at the Cowichan Theatre

• get a pedicure together at Matisse Day Spa in downtown Duncan

• ice cream and a sunny stroll through Cow Bay (Udder Guys ice cream? Yes please!)

I promise you- Mama will remember this time for years to come, do you think they’ll remember the plastic-

wrapped bouquets that died in a week? Get creative; it doesn’t need to be expensive or elaborate just intentional and thoughtful. Added bonus: by spending your time and money locally, you’re also helping other SuperMoms (and Dads), support their families and community…. What a GIFT!

Acupuncture for Expectant Mothers

Pregnancy can be an exciting and special time in a woman’s life. Experiencing the growth and development of one’s baby in utero for approximately 40 weeks can be one of the most profound periods of time for many mothers.

While many pregnant women require little more than consistent care from their doctors and midwives, some women experience unpleasant symptoms during pregnancy.

Treatment options for prenatal conditions can be limited as many medications are contraindicated during pregnancy due to their potential adverse effects upon a growing fetus.

While there are effective pharmaceutical options for many obstetrical medical conditions, acupuncture can be another safe and effective option for some women.

Acupuncture may be an effective treatment for women who experience mild to moderate Morning Sickness. In 2002 a Maternity Teaching hospital in Adelaide, Australia conducted a trial to determine whether acupuncture was effective for the treatment of nausea or vomiting during pregnancy. The results of this

trial illustrated that the women who received traditional acupuncture reported less nausea and less dry retching throughout the 4 week trial. (Caroline Smith 1, Caroline Crowther, Justin Beilby) In addition, the World Health Organization has recommended acupuncture for the treatment of Morning Sickness.

Acupuncture may also be a safe and effective treatment for low back pain and pelvic pain during pregnancy. While it is not recommended to insert acupuncture needles directly into the low back or pelvic region during pregnancy, “distal acupuncture” is a safe alternative, whereby needles are placed in other areas of the body (arms, legs) that directly correlate with the low back and pelvic region. This safe option may provide relief for pregnant women who do not want to take pain medication for their back pain or pelvic pain.

On November 21, 2022 the British Medical Journal published the results of a systemic review and metaanalysis investigating the effects of acupuncture on pain, functional status, and quality of life for pregnant women who had low back pain and pelvic pain.

While the authors of this analysis claimed that more large-scale and well-designed randomized controlled trials are needed to confirm their results, they did discover that regular acupuncture treatments significantly improved pain, functional status and quality life in women who exhibited low back pain and pelvic pain during pregnancy. In addition, acupuncture did not have any observable adverse influences on the newborns.

Another uncomfortable condition that some women experience during pregnancy is carpal tunnel syndrome which involves numbness and pain in the fingers, hands, and

sometimes arms.

Acupuncture may be an effective treatment modality for patients who have carpal tunnel syndrome. “Independent investigations confirm that acupuncture is more effective than usual care, including anti-inflammatory medications. Acupuncture successfully alleviates pain, inflammation, numbness, and restores motor dexterity.” (Health CMI Healthcare Medicine Institute, 01/27/2018)

Acupuncture may also assist with Labour Preparation. Treatments typically commence during week 37 or 38 of pregnancy, and these “Cervical Ripening” acupuncture treatments can help prepare a woman’s body for birth, with an emphasis on preparing the cervix and pelvis for labour. Such treatments at this time during pregnancy can also address medical conditions such as heartburn and pregnancyinduced hypertension.

Acupuncture may be beneficial in encouraging labour in

overdue pregnancies. A systematic review and meta-analysis published by the American Journal of Obstetrics and Gynecology in February 2024, Volume 6, Issue 2, concluded that while welldesigned randomized controlled trials are necessary, acupuncture may be beneficial in reducing the rate of medical labour induction.

There are many other obstetrical conditions that acupuncture may provide relief for including insomnia, depression, constipation, and anxiety. Postpartum, acupuncture may assist with insufficient lactation, persistent uterine bleeding and afterpains, and postnatal depression.

In the absence of any painful or uncomfortable obstetrical conditions, women may benefit from the relaxation effects of acupuncture as they make their way through one of the most exciting times of their lives. www.

cowichanvalleyacupuncture.com

Denise D’Fantis is a Registered Acupuncturist with over 20 years of experience.

The Art of Steeping Vessels with Westholme Tea Company

IAlle, Westholme Tea Company Communications + Marketing

f you’re eager to elevate your tea experience, whether you’re cozy at home, working at the office, or out exploring, we have some delightful steeping tools and techniques that we would love to share with you!

To begin, it’s helpful to know that tea, when brewed in a bag, is compressed, therefore, the tea leaves stick together and the full flavour of the leaf doesn’t completely come through. The hot water needs to be able to flow around each leaf, stem, twig or herb allowing the flavour to fully come alive.

For optimal taste, we recommend trying the Tea Maker. This lovely, round tea pot is made of tempered glass, and held in a chrome

support frame with handle. It is perfect for personal use. The unique built-in stainless steel tea infuser basket is filled with tea and securely attached to its top. This basket can then be immersed into the water to steep, or raised and locked into the lid via a small handle once the desired tea strength has been achieved. Convenient, elegant, great for re-steeping and fun to use, making it the ideal gift for that tea enthusiast in your life.

No matter where you are, the Perfect Tea Cup Strainer is a versatile find. Constructed from stainless steel, the infuser has a wide brim which fits perfectly over most conventional cups and a fine mesh basket to make for a convenient brew. To use the Perfect Tea Cup Strainer, fill the fine mesh basket with your tea or herbal of choicewe typically suggest 2 grams of loose tea per cup, more for stronger steeps and less for subtler flavour. Pour hot water (follow the Westholme label guidelines on your tea or tisane) over the tea and steep for your desired length of time. When finished, lift the basket out of the cup and

tip the contents into the sink or compost. A quick rinse and it

is ready for use again. For multiple cups, toss a generous amount of loose tea into your favourite tea pot. Let steep for desired time and place the strainer over each cup to pour. The strainer will catch all the loose leaves that flow out of the pot, keeping each cup leaf free. This makes the perfect gift for that tea lover that’s always on the go.

A third option, and the one we all love the most here at Westholme Tea Company, is the French Press. This type of steeping vessel allows more space for water to flow around the tea resulting in a full flavoured experience. To use a French Press, add your desired measurement of loose tea to the press, pour in the hot water and cover loosely with the lid. Steep your tea for 3-5 minutes (depending on the strength you want to achieve), then press the filter to the bottom and pour. This press comes in various sizes ranging from single cup to 5 cups and can be used for any tea or tisane of your choice. Clean up is an

easy rinse. We will mention, though you might be tempted, never prepare tea in a coffee press or vice versa. Coffee beans are very oily and the strong coffee flavours will always linger on the press, tainting the gentle flavour of the tea.

Visit Westholme Tea Company to shop all vessels mentioned above, and more, available for purchase onsite and on our online store! Come say hi to us at 8350 Richards Trail, Duncan from Wednesday to Sunday between 11am and 4pm or online at www.westholmetea. com where our virtual shop is always open. The friendly and knowledgeable team here at Westholme is always happy to share knowledge and guide you through the rich world of tea.

Steeping tea is an art that’s deeply personal, and the best cup of tea is the one brewed to your taste. We would love to hear from you! How do you like to brew your tea?

Westholme Tea, 8350 Richards Trail, Duncan Tea Shop Hours WednesaySunday 11-4pm

A Professional Standard The Kitchen Triangle

The kitchen triangle, also known as the working or golden triangle in the design industry, was developed in the early 20th century. This theory states that a kitchens main area, which includes a sink, stove, and fridge, should form – you guessed it, a triangle. The National Kitchen and Bath Association standards state that the sum of the distance travelled should not exceed 26 feet. Each leg should measure between 4 to 9 feet and no sides of the triangle

should cut through a kitchen island or peninsula by more than 12 inches. If the distance is too small, it can make a kitchen feel cramped. If it’s too large, it causes traffic in the kitchen making it less functional.

The purpose of the triangle is to allow you to move seamlessly through the zones of your kitchen. Its intent is to reduce the back and forth distance between each station so you can easily cook, clean and store. Applying

Photo; Tony Colangelo

the kitchen triangle concept solves a host of design problems relating to workflow, ergonomics, and aesthetics.

When points on the triangle are too close, doors and drawers may clash, fridges may open onto stoves and sinks may be too close to stoves to allow space for food prep.

Kitchens are the heart of the home. They have become a place where often more than one person is cooking or meal prepping at the same time. It’s a space where kids do homework, parents create an office space, and friends and family gather for socializing. Because kitchens have transitioned into a multifunctional space, we often need to create two or three work zones to meet all our needs. Kitchens have grown dramatically in size over the years, and we’ve added elements such as islands and walk-in pantries to our designs.

Does this new way of living still allow this design principle to hold true? Kitchen experts would say this is still a good design concept to apply, regardless of the size of your kitchen and whether it needs to function for many purposes. When designing a kitchen, we can increase the functionality of these extended spaces outside the main triangle by adding prep sinks, fridge drawers, or additional appliances in secondary spaces, to keep the space unified and ensure it satisfies the ever changing needs of our modern families. An island is always a welcome addition to a kitchen. Not only

does it provide extra workspace, it also provides a space to gather for conversation while someone is cooking/cleaning up the kitchen.

Looking to increase the value of your home or thinking of upgrading your appliances? It might be time to renovate the kitchen. In the redesign, consideration can be given to whether you are hosting more guests and family or if you want to add more storage, prep space and flow. With nearly 15 year’s experience in the design industry, DB Interiors & Design is here to guide you through a wide range of challenges and make your dreams a reality. Each project starts with a paid, two hour design consultation. We’ll discuss your kitchen project, and start by getting a deep understanding of how your space is used, specifically each zone, and discuss how you’d ideally like to see the new space function. We’ll review all your specifications and style preferences by reviewing your inspirational images to curatel a design package that fits your unique style and needs. Our mission is to approach each project with a holistic vision, and we commit to designing spaces that are a true reflection of the people living in them. Get in touch at 250-812-5840 or hello@dbinteriorsdesign.com.

We are a full service residential design firm focusing on custom homes + renovations. Through the process of collaboration between clients, designers + trades, a well thought out home is the difference between existing in a space and truly living there.

Donna Burdulea | Interior Designer www.dbinteriorsdesign.com

Donna Burdulea I Interior Designer interiors + design

Co -produced with David Coulson Designs

Photo credit Tony Colangelo

Donna Burdulea is lead Interior Designer at DB Interiors + Design.

Co -produced with David Coulson Designs

Photo; Tony Colangelo

AT PROVIDENCE FARM, DUNCAN

Take a Walk in The Wild

FAMILY FRIENDLY KIDS ZONE FOOD TRUCKS WORKSHOPS

Bill Jones is a chef, author and food consultant based at Deerholme Farm.

Look down at the edges of the sidewalk and path you are on – and behold the world of wild, edible food. You don’t have to go far. You will find plants like dandelions, miners lettuce, stinging nettles, dock and hundreds of other edible plants. The edible world is all under your feet and growing above your head. Plants filled with nutrients, medicinal properties and immune system building particles. Free to those who invest in the knowledge of separating the good from the bad.

Yes, there is some bad news. The best wild foods are those found farthest away from people. Also, humanity sometimes poisons the plants with pollution, microbes and other applied chemicals aimed at killing the rogue weeds and insects. It is probably not going to harm you if you eat small quantities, but head to the wild for the most healthy foraging. Another issue

is that some plants themselves are highly poisonous, some with deadly consequences. A plant like water hemlock (Cicuta sp.) is seriously toxic and looks like quite a few delicious plants such as wild carrot or parsnip.

I think the key is to start out with a few popular plants that are easy to identify. The first on my list would be stinging nettle (Urtica diocia). Here is a plant that many people have learned to fear - mainly due to the stinging nature of small needles on the edges of the leaves. Brush by this plant with bare legs and you will feel a sharp tingle, followed by burning and finally numbness as it wears off. The sting is due to biochemical irritants that cause reactions to the skin. Ironically one of these components is serotonin, a chemical thought to cause a feeling of pleasure in the brain. Nettles have been used as a medicine for centuries and the custom of whipping yourself with stinging nettles took hold in many different societies to increase circulation, heighten alertness and be therapeutic for ailments like arthritis and allergies.

Hidden under all that is a tasty plant that comes across as a blend of kale and spinach. The secret is to blanch the plant quickly (30 seconds) in boiling water to dissolve the stinging crystals on the leaves. Once that is done the plant can be handled, eaten raw, cooked, pureed or even frozen for several months.

Next on my springtime list is another much maligned plant – the dandelion (Taraxacum officinale). I spent hours of my childhood digging these out of my parents garden, because I was told to hate them. Many years later I took the time to get to know them and came to appreciate the bitter charms of young greens and the abundance of good nutrients they offer. I still dig them out of some parts of the garden, they are an aggressive interloper is some areas, taking nutrients from other plants. If you spy the dandelion early in life it will have delicate spiked leaves that resemble downward turned fangs. The French in their wisdom called the plant “dente de lion” – which literally translates to lions tooth.

Before the flower heads have opened up, the entire plant, center stem (called a crown), leaves and flower buds are all edible, raw, blanched in boiling water or stir fried. The French

like to add a little bacon or butter to the party, Italians are more partial to a good dose of garlic and a sprinkling of olive oil. We’ve gone a little more global in recent years and like to use dandelions (and stinging nettle) in several Japanese dishes (gomaae) or even Korean dishes (kimchee).

You can start looking in your own backyard for many delicious wild plants. Then you can venture off and explore the back pathways of our beautiful valley and appreciate the environment we are privileged to live in.

Stinging Nettle or Dandelion Gomaae

Courtesy Bill Jones, Deerholme Farm

Ingredients

1 large pot, salted water

1 large bowl of nettle and/or dandelion tips

1 Tbsp grapeseed or olive oil

2 Tbsp minced garlic

1 Tbsp Japanese soy sauce

1 Tbsp maple syrup

1 Tbsp sesame oil

1 tsp hot sauce (or to taste)

2 Tbsp toasted sesame seeds

Directions

Bring the pot of salted water to a boil, add the greens, boil for 1 minute and then drain. Squeeze excess water from the greens and set aside until needed. I like to chop the greens into bite size pieces at this point.

In a skillet or wok over high heat, add the oil and garlic and stir briefly. Add the greens and toss to coat with oil and distribute the garlic. Add the soy sauce, maple syrup, sesame oil and hot sauce, toss well to mix. You can cook until most of the liquid is evaporated, about 2-3 minutes. Transfer to a serving bowl and let sit for 5 minutes. Serve at room temperature garnished with the toasted sesame seeds.

CUT AND COME AGAIN: KEEP YOUR ANNUAL GREENS AND HERBS GOING LONGER!

Niki Strutynski, Tatlo Road Farm

Niki is the coowner/ operator of Tatlo Road Farm, an organic vegetable farm in Crofton.

This time of year I usually start to field questions about heat-loving crops, but for a change I thought I’d focus on some plants many perceive as “easier” to grow: annual herbs and greens such as cilantro and lettuce. These plants tolerate cooler weather and grow quickly, so in some ways they are easier. Nonetheless, I’m always asked, “How do I keep my cilantro (or basil, or lettuce, or dill, and so on) from bolting?”

The short answer is “you can’t” because these plants are simply just quicker to bolt. That said, there are things you can do to extend the life of these crops as much as possible, and there are other tricks to enjoying them all season long.

First, to extend the life of herbs such as cilantro and dill (as well as mustard greens like arugula), it is best to plant them densely and often. On our farm, starting in April, we seed cilantro every two weeks until the end of July. That way, when one planting is starting to bolt, the next one is

space if you have a small garden, but really these crops can be planted very densely, such as a small cluster (e.g. 4-6 seeds/ square inch). When the plant cluster is 4-6” tall, cut the whole clump back to just 1-2” above the ground. This will encourage regrowth before the plants eventually bolt after 2-3 cuttings, depending on the time of year (they will bolt more quickly midsummer than in the early spring or fall).

Some lettuces can be treated the same way, specifically leaf types that are marketed as “cut and come again”. Plant these lettuces about 12” apart, and when they are ready to harvest, rather than cutting them at the base of the plant, cut just the leaves about 2” above the base. New leaves will regrow and you may get 2-3 cuttings from one plant. Like the herbs mentioned above, plant lettuce every 2-3 weeks now through July (any later and they likely won’t size up before the fall) to have a continuous harvest all summer long.

Another herb people often ask about is basil. Basil only needs to be planted once in our short growing season, but it will produce all summer long if maintained properly. Basil

has more of a bush habit than cilantro, so it wants to be picked or pruned just above a leaf node. This allows new shoots to grow big and the plant will become bushier. Left unpruned the leading shoots will flower more quickly.

Finally, kale and parsley are two other greens/ herbs that can produce all season, well into fall. Both can be planted in the early spring, 12-18” apart. To harvest parsley, it is best to simply break off the outer most stems for eating, as new stems generate in the center of the plant. Parsley often survives our winters and will eventually bolt the following spring, so it still needs to be planted annually.

To harvest kale simply break off the largest outer or lowermost leaves, new leaves will generate from the center or tip of the plant. The following spring, when kale bolts, don’t forget to snap off the buds before they open for a tasty broccolini-like treat! Kale plants usually finish flowering the following April and then need to be pulled and re-planted.

We’ll have all these herbs and greens (plus lots of those heatloving crops!) available at our on-farm plant sales (May 11 & 18) and we’d be happy to answer more growing questions then- we hope to see you there!

•Functional Medicine and Nutrition Consultations

•Lab Assessments/Education

•Individualized Lifestyle and Wellness Plans

250-931-0012

sageheartnutrition@gmail.com

www.sageheartnutrition.wordpress.com

The irritating sting of the ubiquitous nettle is familiar to most anyone that has been out for a walk in a forest or a field in the Cowichan Valley. But wait! You might not find that stinging sensation quite so bad, once you know how nutritious and versatile this early and voracious spring green can be.

While all parts of stinging nettle (urtica dioica) can be harvested, the leaves of the young plants are the most nutritious. It is one of the earliest perennial foods to pop up in spring. The green leaves are a great source of vitamins and minerals, and once cooked, the plant’s needlelike hairs are completely

neutralized and will not sting you! Cooked nettle tastes akin to spinach and can be used similarly in many recipes such as lasagnas, pestos, and soups. The leaves and flowers can be dried for a lovely earthy, vegetal tea. Nettle roots or rhizomes are also useful, but those should be harvested in fall when the plant is redirecting energy from growth to dormancy. In addition to being a spring staple as a nutritious food and tea, nettle is also helpful in supporting liver and gallbladder function, immune function, easing inflammation and soothing seasonal allergies.

Tips for foraging stinging nettle:

• Safety. Steer clear of patches that may have been sprayed with pesticides or other chemicals. Harvest spaces away from roadsides to avoid pollution.

• Sustainability. Only harvest what you truly plan to use. Lots of animals and insects are happy to eat these plants too!

• Best time to harvest is spring to early summer. Look for young plants with fresh,

Stinging Nettle Soup

If you are inspired, try this delightfully simple Stinging Nettle Soup recipe from Cow-op’s Cowichan Grown Cookbook, featuring delicious stinging nettle!

Ingredients

1 lb of nettle leaves (washed)

1 medium onion, chopped

1 Tbsp olive oil

1/4 cup basmati rice

4 cups vegetable broth

2 tsp sea salt

Ground pepper

Directions:

Bring a large pot of water to a boil and add the sea salt and nettles. Cook for two minutes, then drain, rinse well and chop the nettles. (don’t worry, cooked nettle no longer stings)

Sauté the chopped onion in olive oil until softened, then add the rice, broth and chopped nettles. Bring to a boil, then simmer until the rice is cooked.

Purée in a blender or with an immersion blender and season with fresh ground pepper.

LOOKING FOR MICROGREENS?

We grow plenty of them!

A&S MICROGREENS

t.250-710-6135 www.asmicrogreens.com

clean bucket or basket, and scissors.

• Add water to your bucket to clean your harvest. Use kitchen tongs to swish the leaves and transfer them to a colander.

Perhaps the merits of nettle have won you over, but maybe you are still not keen to venture out to collect your own - we got you! There are several local

Cow-op producers that sell fresh nettle greens ready for you to use; Hop n’ Quack Homestead,Under the Oak Farm, and Rainforest + Riverbottom. Visit Cow-op.ca to see their offerings today!

Tamra N., Cultivating community through local agriculture at Cow-op.ca

CELEBRATE MOTHERS IN MAY WITH TASTY TREATS & TAKEAWAY

Open Monday to Saturday 7:30am-5pm - Closed Sundays

604

madelinejoellewellness@gmail.com

Children’s Day A Japanese Tradition

In Japan, May 5th is celebrated as “Children’s Day,” a national holiday. Originally known as “Tango no Sekku,” a tradition imported from China to celebrate the healthy growth of boys, it was officially designated as a day to “respect children’s personalities, promote their happiness, and express gratitude to mothers” in 1948. Since then, “Tango no Sekku” has been commonly referred to as “Children’s Day,” celebrating all children regardless of gender. This day is marked by unique Japanese customs, with one of the most iconic decorations being the “KOINOBORI” or carp streamers, displayed outdoors. Carp are resilient fish that can thrive not only in clear streams but also in ponds and marshes, symbolizing the hope for children to overcome obstacles in life and achieve success. The different sizes of carp represent family members, such as fathers, mothers, and children. In households with boys, “KABUTO” or samurai

helmets are also displayed. These helmets, originating from the Warring States period, symbolize protection for children and wishes for their health and growth. Some people also make KBUTO/helmets out of paper or cloth, dress their children in them, and take commemorative photos. Conversely, there’s “Hinamatsuri” on March 3rd, a day to celebrate the growth of girls, marked by the tradition of displaying “Hina dolls,” a set of dolls. Traditional food for Children’s Day includes “Kashiwa mochi,” rice cakes wrapped in oak leaves, symbolizing the prosperity of descendants, as oak leaves don’t fall until new shoots grow.

During Children’s Day week, there’s a custom of taking a “Shobu Yu” bath with iris leaves. Iris leaves are believed to have a strong fragrance that can drive away illness and negativity. While iris leaves are not commonly sold, they become available in grocery store as Children’s Day approaches. These customs reflect the Japanese tradition of cherishing family through age-old practices. At Neko Ramen, we aim to create a kid-friendly environment where families can enjoy meals together. Many customers even bring their infants and toddlers in strollers. As the only Japanese chef in this small town on Vancouver Island, we strive to provide a place where locals and families can connect and have a great time while enjoying our fresh handmade noodles.

With love

Midori/Neko Ramen

Orange Chocolate waffles

Ingredients

1 1/2 cups whole wheat flour

3 tsp. Baking powder

1/2 tsp. salt

1/4 cup good quality cocoa powder

1/4 cup date sugar or substitute for 1/3 cup sugar

1 cup plain yogurt

2 large eggs

4 Tbs. The Olive Station Navel Orange

Olive Oil

Directions

Preheat the waffle iron.

Mix together to dry ingredients in a large bowl. Whisk the wet ingredients together in a separate bowl and add to the dry ingredients, mixing gently until no spots of dry ingredients are visible. Use batter immediately in a greased, preheated waffle iron.

Serve warm waffles with fresh fruit, syrup and whipping cream or with topping of choice.

Pottery Wheel Classes

Cowichan Bay

www.trialbyfirepottery.ca

www.trialbyfirepottery.ca

Courtesy Grant Easterbrook, The Olive Station

Cremation

Janice Winfrey Funeral Director

tel: 250-746-5212 • fax:250-746-7034 sandsfuneral.com/duncan email:sandsduncan@arbormemorial.com

187 Trunk Road, Duncan, British Columbia V9L 2P1

Winemakers Picks for Mother’s Day Brunch

2023

SAUVIGNON BLANC EMANDARE VINEYARD

The ultimate Spring Wine. Completely unique in the world of Sauvignon Blanc. Ripe pear, meets honeydew melon and sweet kiwi. This is an absolute crowd pleaser and the perfect wine to spoil your mom this Mother’s Day. $32.00

2022 SAISON VINEYARD

PINOT GRIS UNSWORTH VINEYARDS

On the nose bright aromas of fresh pear, green apple and citrus followed by flavours of orchard fruit and delicate notes of fennel and herbs with distinctively pronounced Vancouver Island minerality and a long finish.

$29.90 winery direct

& Reception Centre-Duncan by Arbor Memorial

Sands Funeral Chapel

Authors John & Bea Dowd

Volume One Presents...

This May, Volume One Bookstore is happy to be hosting two different author events! On Saturday, May 11th we are working with Page Two Books to bring author, international facilitator and teacher Heather Plett (heatherplett.com) to the HUB at Cowichan Station from 2-4pm where she’ll be giving a workshop on the subject of her newest book, Where Tenderness Lives: On Healing, Liberation and Holding Space for Oneself. She is also the co-founder of the Centre for Holding Space, training people from all over the world in her Holding Space Practitioner Program. Her writing has also appeared in publications such as the Harvard Business Review and the Globe and Mail. Treat yourself to this excellent opportunity for some “me time”; we could all do with a little help holding space for ourselves in this fast-paced 21st century world.

Later in the month “Take a Read on the Wild Side” with BC authors Taryn Eyton, Collin Varner and John & Bea Dowd, hosted by local naturalist Genevieve Singleton at the Duncan United Church Hall on May 22nd at 7pm. Taryn has just written Backpacking

on Vancouver Island: The Essential Guide to the Best Multi-Day Trips and Day Hikes, Collin Varner is bringing out two books on the 50 Keystone Species of Coastal BC (both Flora & Fauna) and legends John & Bea Dowd have just completed a book about their decade of living off-grid on the coast entitled Escape to Clayoquot Sound. Each author will be doing short slide presentations followed by a panel talk and Q&A facilitated by Genevieve. This event is in partnership with two great BC publishers; Heritage House Publishing and Greystone Books.

We hope that you’ll join us for one or BOTH! of these events and we look forward to hosting more authors in the future. Tickets for these events are $10 each, in advance at Volume One Bookstore, 149 Kenneth St. Duncan 250-748-1533, or at the door. Books are also available in advance at the bookstore, for more info check volumone.ca under our Events menu.

CREATIVE GIFT IDEAS

Available at FABRICATIONS

Pyrrha Jewellery - Handmade and sustainable modern heirlooms all handcrafted at their zero carbon studio in Vancouver. Inspired by antique wax seals, their sustainably handcrafted talismans are rich in symbolism and hold deep personal meaning for those who wear them. 125 Kenneth St, Downtown Duncan. Open Monday - Saturday 10-5pm, Sunday 12-5pm. www.foreverfab.com

Handcrafted in Cowichan Bay WILD COAST

PERFUMERY is, traditionally blended with love and intention, using only pure, plant based, precious essential oils and absolutes from around the world, along with tinctures from gently, sustainably harvested needles, leaves, flowers, buds, lichen,

and moss from our Vancouver Island forests and our own island garden. Vegan.

Syntheticfree. Truly Natural.

Open Wednesday to Sunday, 1721 Cowichan Bay Rd. Cowichan Bay www. wildcoastperfumes.com

OONAGH STUDIOS

Handcrafted Jewelry designed in the Cowichan Valley. Lisa loves to use antique metals (silver and brass) for creating her one of a kind jewelry. With the love of the treasure hunt for old pieces of pressed or formed metal, with history, she intuitively transforms the relic into a truly unique bracelet, necklace or earrings. “ I never know what I am going to create on any certain day, because, I prefer to use metal you can’t order in a catalogue “You can shop the Oonagh collection at https:// oonaghstudios.etsy. com or book a visit to her home studio at oonaghstudios@ gmail.com

FOR FABULOUS MOTHERS

TREEFROG TROPICALS

POTTERY WHEEL CLASSES with Hilary

Huntley Experiences make great gifts! Trial by Fire has pottery wheel classes for everyone from beginner to advanced. Held from 6:30PM to 8:30PM, these fun and challenging classes are 2 hours long where each student selects their own direction and is facilitated in their own complex learning process. The classes include buff coloured clay, a wide variety of tools, plenty of clean rags, aprons, bisque firing, glaze and glaze firing in a sparkling clean studio with state-ofthe-art equipment. Hilary has been working in clay since 1996. Studio is located in Cowichan Bay. www.trialbyfirepottery.ca

knows that plants can help reduce stress and improve the quality of the air around you. They enhance your space with their beauty and enrich your life by being more than a hobby. Caring for plants and seeing your hard work result in flourishing life is really exciting. Give mom a plant she will love. Come in and browse the best selection of tropical plants in Duncan! We also stock orchids and flowering tropicals. Come visit us for Mother’s Day gifts. 101-373 Coronation Avenue, Duncan www.treefrogtropicals.com

Mother’s Day at the GENOA BAY CAFE comes with a beautiful waterview! Refresh Mom with a feature drink, and plan your meal with us before or after a lovely walk around the 3.2 km Stoney Hill Trail Loop. Reservations 250 746-7621 5000 Genoa Bay Rd www.genoabaycafe.com

RESTHOUSE Kakūn Body Pillow

Unique gifts for Mother’s Day

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•

•

•

Give mom the gift of support for her shoulders, hips and spine. Available in Organic Wool or Latex. Shop in-store at Uptown Victoria or online at www. resthousesleep.com

Pickup available at our Duncan warehouse 250-597-7378.

Submitted by Patty Abbott

MOTHER’S DAY PICNIC SPOTS

Pack a gourmet picnic and head out to one of the many day use parks with activities to entertain the little ones.

1. Mill Bay Nature Park is a hidden little gem. Ocean front beach access and several short easy trails for walking. Bring some buckets for collecting beach treasures. There are picnic tables and a quiet spot to enjoy nature around you. Location: Hollingsworth Road, Mill Bay.

2. Coverdale Park in Cowichan Bay is a beautiful neighbourhood park in a natural setting. The park has a great children’s playground with covered picnic tables. Wilmot Road offers a safe easy trail next to the road. Safe for all ages so bring your small bikes for little ones to ride along. There are bathrooms, which might still be under renovation. The park has ample parking. Location: Wilmot Road, Cowichan Bay

3. Bright Angel Park in lovely Cowichan Station, is full of activities for the busy little ones. There is a large playground area and many walking trails through forests of moss-covered trees. There are many options for picnics from open air tables to covered shelters and beach blanket options along the Koksilah River. The highlight is the suspension bridge that crosses the river. A favourite amongst locals. Location: Tigwell Road off Koksilah Road, Cowichan Station.

4. Glenora Trail Head Park offers many options. The Trans Canada Trail runs through the park and a perfect spot to take the family biking. There is a beautiful playground area and lots of green space available. Planning for several families together? The picnic shelter is available for up to 60 people and has reservable BBQ pits for groups. Contact 250-746-2649 for info and reservations. A perfect place to get all the families together.

5. Bamberton Provincial Park in Mill Bay. This is a scenic ocean front park with a 225-metre-long sandy beach. The park offers great spots for places to sit and enjoy the time with friends and families. Great place for little ones to dig in the sand and explore. Ample parking and bathrooms. Location: South Mill Bay Road.

LOVING LOCAL

Award winning AMPERSAND GIN brings together BC-grown wheat with seven cultivated or wild-harvested botanicals and our own spring water. Mom will love it!

www.ampersanddistilling.com

Mother’s Day Box, a selection of meats, cheeses, breads , sweets, and condiments. Ready to eat, celebrate brunch with Mom. CURE ARTISAN MEAT & CHEESE 1400 Cowichan Bay Rd, Valley View Centre 250-929-2873

Luxury SEA WENCH NATURALS at the COMMUNITY FARM STORE

Natural and organic blends from Tofino, Beautiful body, bath and hair products 5380 Trans Can Hwy Open Mon-Sat 10-5pm (by the Brick)

Treat Mom to a wonderful Summer experience. 40TH ANNUAL ISLANDS

FOLK FEST TICKETS Enjoy live music, workshops, food, beverage garden, vendors - July 19-21 For tickets head to www.islandsfolkfestival.ca

Come to THE OLIVE STATION for Mother’s Day gifts. We have dipping plates, and olive oil accessories to highlight your table. 225 Canada Ave Downtown Duncan www.theolivestation.com

In stock at TEN OLD BOOKS Family Walks and Hikes of Vancouver Island will inspire families to get out and explore together. Find this great book and other gifts for Mom. 330 Duncan St, Duncan (inside the Duncan Garage)

COWICHAN MOTHER’S DAY GIFT GUIDE

FABRICATIONS MARKET OF STARS

A wardrobe of poems, created right here on Vancouver Island. Ethically made using natural and breathable materials. 125 Kenneth St. Downtown Duncan.

LITTLE BIRD GIFT SHOP & GALLERY

Show Mom where your Love is! Hand-stitched red heart decorates vintage Vancouver Island mapsavailable in 3 image & frame options 163 + 165 Station Street Downtown Duncan

THIRD WAVE New Metaphysical Store in Crofton! Crystals, suncatchers, inspired home decor, local art, pottery, smudge supplies, organic coffee and mmmore! 1532 Chaplin St, Crofton

REIKI WELLNESS CENTRE May

Mother’s Day Special 20% off services listed, also gift with every session Reiki/Chakra Balancing, Foot Detox, EMF Balancing Technique #13 Valleyview Centre 250 743-8122 reikiwellness.ca

WESTHOLME TEA COMPANY

Celebrate Mother’s Day with exclusive Cowichan Tea Cozies handmade by Maude Joe. Discover our wide selection of cozies, organic teas + tisanes, and tea wares at 8350 Richards Trail, Westholme www.westholmetea.com

Get ready for summer adventures with Ambler. Hats and tees inspired by nature, made in Canada.

COWICHAN VALLEY RUNNING

Located in Mill Bay Centre

www.cowichanvalleyrunning.com

HOLOCENE DISTILLING It’s Mom’s turn to indulge! Crème Violette

Infused with decadent lavender buds and vanilla Blissfully handcrafted in Cobble Hill. Available at Beverly Corners, Commons, and the Farmer’s Market! holocenedistilling.com

Willow Pants by ancientFUTURES

Comfy and flattering, wear them full length or pull them up onto the calf as capri’s. Made from our signature ‘sensory friendly’ Bamboo Jersey. www.ancientfutures.ca

FREYA SOPHIA WALDORF STORE

Spectacular Mother’s Day crafts are easy with a Felt Kit! Many colourful designs to choose from. Great for beginners. 2-5380 Trans Can Hwy

Open Mon - Sat 10-5pm (by the Brick)

FLORAL FANTASY OF MARTIN PRYCE AT AQUAMARIS ART GALLERY

With the arrival of his uplifting paintings of flowers and bustling meadows caught in the moment of natural beauty, Aquamaris Art Gallery is honoured to welcome Martin Andrew Pryce into its talented roster of Canadian artists. Born in 1951 in Birmingham, England, and now based in Calgary, Alberta, Canada, artist Martin Pryce has charted a distinguished career spanning over 50 years. Pryce began his artistic journey with traditional illustrations, gradually transitioning to semi-abstract and contemporary styles. Today, he is acclaimed for his vibrant landscapes and florals, created primarily in acrylics and characterized by a unique style that features bold compositions

and an innovative use of colour, texture and light, adding movement, energy and vibrancy to a scene and establishing him as a prominent figure in contemporary painting. Marked by his signature design style and an exceptional ability to harmoniously manipulate colour and light in expressive brushwork, a hallmark of modern impressionistic approach to landscapes and florals, Pryce’s paintings are visual breaths of fresh air that celebrate the intrinsic beauty of nature and elicit feelings of enthusiasm and awe among viewers.

Over the years, Martin Pryce has participated in a multitude of exhibitions, both solo and group, extending his influence across Canada and internationally. His artistic endeavours have been recognized with a variety of awards, including First Place, Honourable Mention, Best in Show, and the Winners Circle Award. Pryce’s contributions to the arts have made his works a prized addition to both private and public collections, ensuring his lasting

impact on the contemporary art scene. Through his masterful landscapes and florals, Pryce continues to inspire a sense of wonder and appreciation for nature, securing his place in the annals of contemporary art.

“Nature inspires and influences my work—from serene landscapes to abstract expressions. Its diversity fuels my creativity, leading to a collection that captures its essence. ” - Martin Pryce

Aquamaris Art Gallery

Upstairs in the historic Duncan Garage Building Suite 202 - 330 Duncan Street (250) 597-2798

May Hours: Tuesday - Saturday from 11:00 am to 5:00pm

aquamarisartgallery.com

Deer Run, Acrylic on Canvas, 24” x 36” by Martin Pryce

Breezy Flowers, Acrylic on Canvas, 36” x 36” by Martin Pryce

Outer Worldly, Acrylic on Canvas, 35 3/4” x 35 3/4” by Martin Pryce

Spring in the Valley is full of beauty and activity, and often stress. It’s a time of increased busyness for most people: more yard work, travel, community events, socializing, arts, plus outdoor fun. The long warmer days mean most of us are naturally doing more working and playing than ever. So, let’s remember that we absolutely need good sleep to thrive.

Quality sleep is essential for health at all ages. It’s scientifically proven to restore our brain, muscles, gut, and organs. Sadly, many busy people, including retirees, just don’t get the recommended 7-9 hours. This really matters, for health and happiness. Personally, my friends and I often have sleep issues, despite good general health. Of course, if you have a serious condition like apnea or pain, consult your doctor. For most of us, though, good sleep habits are helpful.

So, here are ten tips toward better sleep, summarized from experts, doctors, and common sense:

1. Give yourself the gift of lots of daily exercise and nutritious food. (Remember,only you can take care of your body)

SPRING STRESS? BE SURE TO SLEEP!

2. Minimize caffeine, alcohol, sugar and pot, especially after dinner. (these are stimulating to your system.)

3. Stop eating from 8pm-8am to rest your digestive system. (many people fast longer and say it helps weight loss)

4. Keep a regular bedtime and rising time. (train yourself for the desired timing, and avoid napping)

5. Make the bedroom cold, quiet, and dark. (use earplugs and a sleep mask whenever necessary)

6. Go off all computer, phone and TV screens an hour before bedtime. (relax with a book, music, shower, or

cuddles instead)

7. Consider taking melatonin, CBD oil, or herbal sleep pills (start with low doses and carefully observe the results)

8. Turn off electronics and blinking lights, dim nightlights. (these signals and lights are sleep disturbing)

9. Try slow breathing and meditations/ affirmations in bed. (consciously quiet your mind, and your tense muscles)

10. Choose positive gentle thoughts at night and on arising.(count your blessings, not your frustrations)

Finally, understand that making good sleep a priority can improve your health, clarity and energy. Current research verifies what many primitive people know: a relaxed pace and good rest promote a more peaceful and productive life.

Happy sleeping this spring!

Laurel Circle loves country life, friends and music-she thrives at 75.

P.G. Wodehouse’s Jeeves at Sea Opens at Chemainus Theatre Festival

Jeeves is back in an allnew adventure at the Chemainus Theatre Festival. Playwright Margaret Raether based the play on the writings of P.G. Wodehouse, an English novelist known for his comedic stories, mostly highlighting the foolishness of the British upper class and the wisdom of the lower class who serve them. In “Jeeves at Sea,” the feather-brained aristocrat Bertie Wooster finds himself on board the Vanderley yacht, embroiled in the lives of the other wealthy guests.

The playful and happy bachelor Bertie Wooster (Brett Harris) wakes up slightly fuzzy after a night of partying and carrying on. Jeeves (Bernard Cuffling), Bertie’s valet, is there to tend to Bertie’s every need and keep him out of trouble. Bertie has an eye for Lady Stella (Tiana Jung), a mischievous heiress who delights in stirring up trouble just for fun. Bertie is quite smitten with her, but Jeeves has doubts about her. Jeeves has his own love interest

in Miss Minerva Pilbeam (Erin Ormond), Stella’s companion who was sent to keep Stella out of trouble.

Sir Crumpworth “Crumpet” is Bertie’s best pal and in the blink of an eye, Bertie and Crumpet take on disguises to ward off trouble on the ship. But it’s not long before Bertie, masquerading as a romance novelist, and Crumpet, posing as his own long-lost twin, are challenged to a duel by a sinister foreign count. It seems the German count (Ian Farthing) is after his hide for a late-night drunken misadventure from which he has a black eye. There are all kinds of tightwire comedic situations. Will this madcap case of mistaken identities end in Bertie’s doom--or worse, his marriage? Have no fear; Jeeves, the ever-reliable valet, will sort it all out.

Season subscription packages are on sale now and provide theatre-goers with additional benefits, including discounts on tickets for family and friends, discounts in the Gallery Gift Shop, and guaranteed seats at the best price. Jeeves at Sea is on stage at the Chemainus Theatre Festival from May 10 to June 2. Tickets starting from $22 are available online at chemainustheatre.ca or by calling the box office at 250246-9820.

Chemainus Art Group Spring Show and Sale

The Chemainus Art Group, originally started as the Chemainus Sketch Group in 1969 by 12 local artists, has been meeting on a regular basis ever since. From its beginning at the home of a founding member there have been many locations, demonstrations, workshops and shows held in various venues around Chemainus, Ladysmith, Lake Cowichan, and Duncan.

In 2017 we updated our name to the CHEMAINUS ART

GROUP to correctly reflect the diversity of our activities and members. True to our original vision, we still meet monthly, hold demonstrations, workshops and enjoy the company of fellow artists.

Now in its 55th year, our group of more than 60 members, has a studio/meeting space in the Saltair Community Centre and plans for more years of friendship, learning, creating and sharing our passion for the visual arts.

A member volunteer Board of Directors manage our daily operations and programming. We also rely on our many volunteer members to make our group what it is today - a

community of supportive artists with lots to learn and lots to share!

We are now preparing for our annual Spring 2024 Art Show and Sale, where over 100 works of art and live demos will be on display to the admiring public.

Interested in joining the Chemainus Art Group?

Please visit www. chemainusartgroup.com/ become-a-member

Free Admission - the event will be held in the auditorium of the Saltair Community Centre 3850 South Oyster School Road (just off Chemainus Road in Saltair).

Friday May 24 from 5-8 PM, Saturday May 25 10- 4 PM

Sunday May 26 10-4 PM.

Come and wander through our gallery to see what the Chemainus Art Group have been creating this year!

Abstract - B. Bell

Addressing the Hidden Epidemic of Brain Injuries in Canada

CHouse of Commons on May 8, 2024, this Bill represents a crucial step towards recognizing and mitigating the impact of brain injuries on our society.

anada is facing a silent epidemic: traumatic brain injuries (TBI) and acquired brain injuries (ABI) are rampant, yet often overlooked. Annually, over 165,000 new cases of TBI are reported, with an estimated national prevalence exceeding 1.5 million cases. However, these numbers likely underestimate the true scope of brain injury in Canada, as many cases, including concussions and violence-related injuries, remain undiagnosed and untreated.

The World Health Organization predicted that TBI would become a leading cause of death and disability by 2020. In Canada, ABI is significantly more prevalent than spinal cord injuries, breast cancer, and HIV/AIDS combined. Despite this, funding for awareness, prevention, and treatment lags behind many other health concerns impacting Canadians.

In response to this pressing need, I have introduced Bill C-277, An Act to establish a national strategy on brain injuries.

Developed in consultation with relevant stakeholders, this Bill aims to address the multifaceted challenges resulting from brain injuries, including mental health problems, addiction, housing instability, homelessness, and criminality, including intimate partner violence. Scheduled to begin Second Reading in the

Bill C-277 has garnered support from esteemed figures like Dr Gabor Maté, a renowned Canadian physician and expert on trauma and addiction. Its provisions are especially pertinent right here in our local community, where the prevalence of homelessness and addiction underscores the urgent need for action.

The Government of Canada must heed the nationwide plea for preventative measures, improved surveillance, and increased awareness regarding brain injuries. Collaboration and financial support for brain injury associations are essential to provide mental health resources for affected individuals and their families.

I urge the federal government, and all Members of Parliament, to support Bill C-277 to improve the lives of brain injury survivors and their families. Together, we can take meaningful steps towards addressing this hidden epidemic and ensuring a brighter future for all Canadians.

Bill C-277 will have its first hour of debate in the House of Commons this month. Please visit my website to learn how you can contribute to this crucial cause. By working together, we can ensure the government and parliamentarians fully appreciate and support the need for this important legislative fix.

www.alistairmacgregor.ca

Thoughtfully delicious gluten free meals and baked goods made in house daily. The market is also stocked with a variety of local retail food products and gluten free staples.

Alistair MacGregor MP for CowichanMalahat-Langford. NDP’s Critic for Agriculture and Agri-food and NDP Caucus Chair

Pacific Pearl Dental Hygiene Clinic

Pacific Pearl Dental Hygiene Clinic opened its doors to provide a service that has been long overdue. To help households with a more efficient and affordable way to care for their teeth. “We recognized a need for clients that want to be able to get in

and have their teeth cleaned in a timely manner.” shares dental hygienist and co-owner Ricki Weissbach “People just want the cleaning without the pressure, wait times and anxiety that the dental office may bring.”

On staff are three hygienists with over 30 years experience and all are independently licensed (degree equivalent plus the dental hygiene diploma). Their client centred clinic books customized appointments based on the needs of each individual. They strive to provide a gentle and professional experience and offer a flexible schedule which includes evenings

• No Dental Exam Needed!

• Personal Treatment Rooms

• Professional, gentle and caring hygienists

• Free, accessible parking on property

• No long waits – get an appointment within 2 weeks!

• Flexible evenings & weekend appointments to accommodate all schedules

appointment

and weekend appointments. No dental exam needed to book in. Polish and fluoride available upon request.

Canadian Dental Care Plan

The program begins this month and we are accepting services through the CDCP. There are 3 coverage tiers and for all the coverage tiers, there will be a co-pay fee that will be required at

the end of your hygiene appointment. One hour of cleaning, polish and fluoride are every 12 months. Anything more than that will be out of pocket for the patient. We are one of the few offices accepting it at this time. Please call your office prior to a cleaning to double check if they are accepting the program.

“We are essentially a teeth cleaning spa” smiles Ricki “Experienced dental hygienists doing thorough gentle cleanings. Cleanings takes place in a low stress environment without the sounds of drills or smells of a dental office.” We are accepting new patients and all insurance coverage plans.

Seniors 60+ receive 15% off! 740 First Avenue, Ladysmith (above the library) 250 802-2812 www.pacificpearl.ca

Ricki Weissbach, DHP

Denise Vanderlee, DHP

IOur Practitioners are certified with many years of wisdom and experience!

DEBBIE SHKURATOFF - REIKI MASTER TEACHER

Teaching Usui Reiki - Level I & II, Advanced & Reiki Master Reiki Therapy/Chakra Balancing/Alignment - Foot Detox

ACUPUNCTURIST - K.B. GaChing Kong, M.Ed.R.Ac

Moxibustion - Counselling - Breathwork

Nutritional Planning - Bodywork and Movement

CERTIFIED REFLEXOLOGIST - Francoise Moulin Aromatherapy - Healing Touch - Art Therapy

CERTIFIED SPINAL FLOW THERAPIST - Dana Schneider Spinal Flow Technique

Daytime

• Evening

• Weekends

• By Appointment Only #13 - Upper Level

• Valleyview Centre

• Cobble Hill

www.reikiwellness.ca

• reiki-wellness@shaw.ca

n spring, gardeners welcome perennials as old friends and embrace the challenge of growing food again. Would you like to share that joy and sense of accomplishment? Enter your favourites in the next Mill Bay Flower and Garden Show Saturday, June 08. You will find a warm community of amateur gardeners ready to help. The Flower and Garden Show has 49 categories for cut flowers (including ferns and hostas), potted plants, veggies and herbs. Details are in the exhibitor’s Guide, available online at millbaygardenclub. com/show.

Perhaps you would like to try your hand at floral design? Choose from one of five themes: Mill Bay Garden Club 75th Anniversary; Round and Round and Round She Goes; A Royal Arrangement; Hats Off to You; or A Suprise Package. For kids, there is a special class: I Must Go Down to The Sea Again.

Here are a few pointers for showing:

1. Read the rules – if 3 peas are asked for, it’s no use displaying 4 or 6.

2. Choose your best – just ripe veggies or flowers in prime – and pick them just before entry.

3. Don’t overcrowd your

floral designs. Balance quality with quantity.

4. Evict any intruders by gently shaking leaves and petals.

5. Remove any imperfect or wilting leaves or petals if possible.

For the rest of us, the Mill Bay Flower Show is a feast of the eyes – and stomach! This show has it all! Great food, beautiful flowers, plants to purchase, garden vendors, and a huge silent auction. Do you love your garden but are puzzled by its problems? Bring your garden problems to the master gardeners. And as always there are plant bargains galore at the Mill Bay Garden Club’s huge plant stall.

This show directly benefits local charities; last year we supported Nourish Cowichan, the Food Bank, Cowichan Estuary Restoration and Conservation Association (CERCA), Shawnigan Basin Society, Cowichan Hospice and Somenos Transition House, as well as two bursaries for horticultural or agriculture students.

Saturday, June 8 Cobble Hill

3550 Watson Ave, Cobble Hill www.millbaygardenclub.com/ show

Mayne Island

Landscape Designer

Charles André

Now in Duncan

Landscape Designer

Charles André is a man of many talents. His love for gardening began as a young boy by gardening and cutting the family lawn. “ My father was very strict and his standards were very high.” shares Charles “I do believe that is where my work ethic started. I soon started cutting lawns and weeding gardens for neighbours. I worked part time for a tree company, then became a ground man and started learning about pruning trees.” A turning point in his career when he got the chance to work with Gerhard Rehm, a prestigious German landscape designer

based in Victoria whose creativity, originality and artistic style always exceeded the expectations of his clients.

To put himself through university, Charles continued landscaping and working with trees. He studied acting and movement eventually moving to Vancouver to work in film.

Throughout this time his love for gardens only deepened and he continued to landscape to pay his bills. “It worked out well because I hired several young stunt men to help with the landscaping. Film work became full time, and I eventually bought property on Mayne island. All my spare time was landscaping and building on my own land. I bought a bobcat loader and a mini excavator, then learned about earthen building.” During his time on Mayne he began hosting workshops and built a cob house, for which he

produced a short documentary about the process. The short film can be watched on YouTube in the projects gallery on his website https:// fasttraxfilmcorp.ca/projects/.

With stunt work, comes

injuries and after breaking his back he got back to the land and formed his new company

“It All Began in a Garden”. Now based in Duncan Charles is dedicated full time to his first love - garden design and landscaping and is taking clients for the 2024 season on Vancouver Island. Interested in beautifying your garden? Contact Charles for an on site consultation.

604-377-4790

fasttrax@shaw.ca

www.itallbeganinagarden.ca

• Great rates

• Free consultation

• Neurodiverse friendly

• Feel proud of your home

https://snapitsdone.wordpress.com

Spring Garden Tour

Aseach person is unique, so are the gardens they create, for each patch reflects the owner’s personal preferences, talents, and experiences. On May 18th, the Cowichan Valley Rhododendron Society will sponsor a tour of five private rhododendron gardens, allowing you to explore five unique ways the owners have approached the joy of gardening.

One owner with a steep slope overcame the challenges through thoughtful design and plant selection, making an attractive landscape from any angle. Water features, existing trees, and edible gardens add to the overall beauty of the place. Reflecting on their garden, the owner said, “Years of unbridled plant lust have created a jewel-box garden.”

Our next property is a more extensive acreage with a pond, a substantial vegetable and fruit garden bursting with strawberries and vines, and a wide range of rhododendrons, hybrids and species. Wander leisurely through established specimen trees, supplemented by well-placed unusual perennials and shrubs.

Towering rhododendrons and magnolias highlight our third garden. The owners say it is still a labour of love after forty years. Picture mature trees and rhodos, and in the foreground, a natural rock outcropping, home to various alpines and dwarf rhodos. Trails meander under impressive

plants that look freshly arrived from the Himalayas.

Nearby, the fourth stop is a woodland garden with rhododendrons and 35 Japanese maples in every colour and form. In the sunnier clearings are azaleas, paeonies and other perennials, creating a sanctuary loved by birds and humans alike. Whimsical garden art scattered about the property contributes a sense of happiness.

The owner of our fifth garden has designed a vibrant private oasis on a city lot. Wisteria, large-leafed rhodos, and timber bamboo are stand-out plants. Large Douglas firs lend an air of permanence, and shade to some of the more sensitive species. Perennials planted about the shrubs arouse curiosity.

Come join us on Saturday, May 18th, from 10-4. Tickets ($20.00) are available at Dinter’s Nursery, Volume One Books, Buckerfields, Crazy Daisy Garden Shop, and the Old Farm Garden Centre. This tour is your opportunity to visit gardens that are generally not open to the public. Proceeds from this tour promote the genus Rhododendron and provide a VIU bursary for a horticulture student.

Barrie Agar Head Gardener (Retired) at Royal Roads Gardens, President of BC Fruit Testers now at Dinter Nursery.

May - The Month for Gardening

May is the month when Canadians can be found in the garden. We traditionally wait for the last possible frost date before setting out tender annuals and vegetables. Old time gardeners waited until May 24 but in our area, the last frosty day is usually much earlier. Our coastal climate

summer plants will thrive.

As the soil warms in the vegetable garden, sow corn, beans, and cucumber to name a few. You can get a head start by growing transplants indoors or purchasing from a garden shop. These would include tomatoes, squash, peppers, and eggplant for example. In the flower garden, summer annuals can be safely planted. These include geraniums, begonias, impatiens, marigolds, salvia and many other well-known favourites. By midJune these plants will be thriving and in their prime until frost

knowledge like to be planted in May. Warm soil with the remaining winter moisture will encourage rapid root development to settle the plants into their new home. Keep an eye on irrigation as rainfall amounts are no longer enough to penetrate deeply. For the rest of the summer be prepared to water deeply once or twice a week so the roots can grow into the lower soil strata. As our summers become longer and dryer, deep root systems are important to keep plants vigorous.

Giving you back the luxury of time and a naturally clean home to enjoy it in!

Providing professional, eco friendly cleaning services.

250 929 8381

www.cleanchoicecleaners.com

Licensed - Insured - Bonded

The gardens that you admire in summer for their lushness and beauty are usually the result of careful planning and preparation in May. With the time and effort invested in spring, one will have beautiful surroundings in which to enjoy the outdoors with family and friends.

Save water with efficient irrigation

Plants need water!

• Hand held spray nozzles

• Water wands

• Irrigation timers

• Drip irrigation supplies

• Soaker hoses

• Sprinklers

• Garden hoses

• Hose fittings

• Hose hangers

SPRING HOURS:

Weekdays: 8:30 to 5:30

Weekends and holidays: 9 to 5

Serving local gardeners since 1973

www.dinternursery.ca

250 748-2023

5km South of Duncan on Hwy 1

May is the Month to Cut Broom in Bloom

Do you have Scotch broom on roads and green places near your home? FireSmart lists broom in the Highest Risk category. Because of high oil content and dry branches, broom poses a significant fire threat across Vancouver Island and many smaller islands. Broom has also been designated as “the invasive species doing the greatest harm to species at risk in BC,” as it crowds out native plants and young trees.

The concern about fire and biodiversity inspired the Union of BC Municipalities (UBCM) in 2023 to pass a Resolution calling for the “Control of Scotch Broom in BC.” The Resolution asks the Province and local governments to take steps to manage Scotch broom. But truth be told, this year, that means you and me. If we want the broom removed from our roadsides and community, we are the ones to do it.

Fortunately, cutting broom is fun.

Ask the over 700 Broombusters who cut broom nearly 7000 hours each year. (Yes, your help is needed!). There are also other groups.

Here is how: Cut broom at ground level or below with loppers.

Cut properly, the roots will die in the summer’s dry heat. Broom seeds are viable in the soil for 30-70+ years, but the seeds won’t sprout unless exposed to the sun. Trees, grass and ground cover create shade and keep seeds from sprouting. Pulling out the roots disturbs the soil which encourages germination. If you want that plant to die, don’t pull - cut properly! Tiny broom can be pulled.

Cut broom can be chipped, burned, composted in small piles on already infested land, or taken to transfer station or landfill. (Check local landfill for confirmation). If you are working with Broombusters, we help. There are currently groups in Chemainus, Lake Cowichan, Stony Hill/Maple Bay, and Ladysmith. Other groups are forming. Where do you live?

Contact: info@broombusters. org.

Check www.broombusters.org for details on how and why to cut broom. Cut Broom in bloom! It works.

And a Roof Overhead

Image: Claytonia perfoliata. An annual edible, native ground cover option.

IAmy LuckMacGregor Certified Soil Food Web Laboratory Technician

don’t know about you, but it seems like a lot of people are bracing for this summer to be very hot and very dry. Increasing the amount and diversity of life belowground can help plants build resiliency for these kinds of extremes. We rely on soil microbes to make the spongy soil structure required for water retention, and to gather the essential micronutrients plants need so they are not already stressed when stressful conditions arise. Microbes are our strongest allies in developing a more resilient local food system.

Bare soil and searing temperatures are a microbe’s worst nightmare. Soil microbes are a lot like us. They need air, water, food, and a roof overhead. Providing a living roof builds soil and microbial health more quickly. Living plant cover over the entire soil surface lowers soil

temperature (so the microbes stay alive), diversifies the beneficial organisms present (improves structure and air), lowers evaporation (so the microbes have enough moisture to move about) and turns sunshine into a constant supply of plant exudates (microbe food).

The ideal scenario would be to plant a fairly noncompetitive, 2-6 inch high, deep rooted, fast-growing and sideways spreading, somewhat shade tolerant group of (preferably native) perennial plants as a year-round ground cover. Come spring, you would dig a furrow in this living mat, wide enough to allow your crop time to establish above the ground cover. The year-round living roots would already harbor the mycorrhizal fungi that is needed for your plants (or not, in the case of brassicas), and share the same preference for ratio of fungi to bacteria. Did I mention no weeds? Sounds like a dream situation I know… but I’m giving it a go and you can help me on this one!

I am looking for enthusiasts who are willing to try growing the following native plants in various combinations in a garden setting: Nodding Onion, Pussytoes, Woolly Sunflower, Self-Heal, Field Chickweed, Yerba Buena, Beach Strawberry, Wood Strawberry, Wild Strawberry, Broadleaf/Yellow Stonecrop, Satinflower, Miner’s Lettuce,

Blue-eyed Mary, Sea Blush. If this is you, and you’re willing to help on a very informal multi-year project to improve food security in the Cowichan region, shoot me an email at info@ springhillsoil-lab. ca. Drop me a line if you’re interested in non-native possibilities, too.

Reflections From Parenthood:

How a Kindergarten Transformed My World

I’ve often heard the saying or sentiment that parenting isn’t for the faint of heart. And it is true; parents get tested, over and over again. Our hearts are stretched to their limits, inflated, beaten and bruised, tickled and poked. Our reflexes, our patience, our strength, our resilience, endurance, boundaries, our sanity, all of it tested day in and day out. And we grow. All this life enrichment brought to us by the daily tasks, expectations and decision making of parenthood.

I’ve been in those trenches for twenty-five years already and yet my youngest of four children is just six years old; he’s rounding out the last ever months of kindergarten (I often joke lightly about not planning that age range very well). I’m not the same person I was twenty-five years ago, not even close. Some of the decisions I’ve made and parenting moments I’ve had, I’d take back in a heartbeat. However, what has me sentimentally reflecting right now is a decision I made

that I can’t imagine ever taking back.

In 2003 I enrolled my eldest son into a mixed age kindergarten at Sunrise Waldorf School. Many children at Sunrise spend two years in a mixed age kindergarten program, and so if you do the math, you will quickly see that as a mother of four with my youngest now in his last months of kindergarten, that I have now been a Waldorf Kindergarten parent for a grand total of eight years. Eight magical, inspirational years full of childlike wonder, song, nature, and celebration. Eight years of silks, costumes, wooden toys, mud puddles, wholesome snacks, following natural rhythms and seasonal cycles.

During those eight years I have never once had to question whether or not I had made the right decision, never once wondered if my children’s varied needs were being met and their spirits nourished, never

Tracy Parker, BA, MSc.

COWICHAN

VALLEY KIDS

SPEECH & LANGUAGE THERAPY

• Assessment Services

• Therapy Services

• Speech & Language

• Myofunctional Therapy

• Cowichan Autism Community

250 732-4303

1720 Wilmot Rd Cowichan Bay cowichanvalleyspeechtherapy.com

had to ask myself if it was the right environment for a healthy strong foundation, or wondered if they were being exposed to influences I wouldn’t want for them.

Instead, I had eight years of peace of mind. Eight years of bright eyed rose cheeked smiling children greeting me at dismissal time. Eight years of songs, imaginative discoveries, healthy soup, puppet plays, and wholesome experiences.

Each and every one of those Waldorf kindergarten teachers holds a special forever spot in my heart. They inspired me, guided me, and set examples of how to manage normal parenting challenges with grace and kindness. They gave my children a true home away form home. I am so grateful; I can’t

thank them enough. I’m fairly sure that I am one of the very luckiest parents alive.

I can honestly say that I am very proud of the parent I have become, confident in the parenting path that is still ahead. My toolbox is full, and I have learned so much. I will miss these Waldorf early childhood kindergarten years deeply. Luckily, since my eldest is twenty-five, maybe it won’t be long until I can come back as a Waldorf Kindergarten grandparent!

Rachel Cruse is a local granola mama, ceremonial officiant and artist, painting & writing from her treehouse studio.

Wool Delivers Your Best Sleep

This month at Soul Comfort, we are having our annual bedding sale. We have been helping people sleep more comfortably for many years now, and love to hear how our natural wool products support a nourishing and healthy slumber.

“I now have a Soul Comfort sheep’s wool comforter and it warms my entire body within a minute of getting into bed. It is such a delicious feeling. Lightweight and toasty warm. For the first time in years my feet aren’t cold at night!” A Davies

Traditional Chinese Exercise for Health

All Classes in the Cowichan Valley

Wild Goose Qigong (Chi Gong)

Gentle movement • Calms your mind • Heals internal organs • Develops flexibility

Mondays 9 -10 am

Tuesdays 6 pm - 7 pm

(combined Qigong and Chun Yuen)

Wednesdays 10-11:15 am

Northern Shaolin

Chun Yuen Quan

Dynamic movement • Improves posture • Increases energy • Strengthens bones

Tuesdays 6 pm - 7 pm

(combined Qigong and Chun Yuen)*

Wednesdays 9 am - 10 am

www.WildGooseQigongCentre.com

Why wool works so well in a comforter, is that it naturally temperature regulates. Rather than our body heat becoming trapped under synthetic fabrics and down fill, wool pulls our heat into its open breathable fibres and holds it there (until more heat enters from below, and pushes it up and out). Wool does this over and over throughout the night, for that just right cozy warmth without overheating.

“Having this wool comforter has minimized my joint pain” G Gremie

Because wool also wicks away 30-40% its weight in moisture, sleeping under a wool comforter is helpful for those living with inflammatory ailments, as it maintains a warm and dry

environment. This is key, as we all lose on average a litre of water throughout the night, through our skin. That moisture needs to be pulled away from the body. A dry and warm environment is kinder to our joints and muscles, making for a more comfortable undisturbed slumber.

“We have a wool cover on top of our mattress which we highly recommend for its healing qualities…when small infants or children visit our home and they lay on the bed, the effect is almost immediate - they sleep soundly” D Germyn

It’s no mistake that children sleep well on wool. Temperature regulation is something that they don’t understand nor ask for, yet they need for the most optimal sleep for their growing bodies and developing brains. Wool gently supports our little ones, while providing its signature warm and dry environment.

Need a boost to your sleep routine? Waking up during the night overheating or in pain? Visit our Duncan showroom to discover a wool bedding solution for you. We look forward to seeing you.

The Soul Comfort Team

recovery, but also for supporting parents in achieving the goals they have set for themselves, such as having a month’s supply of nourishing meals, successfully exclusively

family life is off to a healthy and joyful beginning.

Whether it’s helping you heal your pelvic bowl after a vaginal birth or heal the disruption to your abdominal cavity after a cesarean birth, or working with the emotions emerging from challenges that surfaced and Shining

Christina Hamill RCST® PPNE Cowichan Valley Craniosacral & Early Beginnings Parent Coaching

The labyrinth of birth, whether it ends with a vaginal or cesarean delivery, is a unique journey and experience for every mother and baby. How expectant parents plan for the birth of their baby varies greatly. Some may hold an idea of how they would like the birthing experience to be and share it with each other and their caregiver. Others may decide to get more specific and create a birth plan for themselves and their baby and discuss it with their caregiver, possibly adding the support of a doula to help advocate for what they wish for.

For new moms, it would be very beneficial to also consider a support plan that would help make the 4th trimester the babymoon it’s meant to be. Discussing what is for certain going to be needed, as well as what may be needed for the postnatal recovery period will ensure that any challenges the mother or baby experience will get addressed sooner than later.

Time is of the essence after childbirth, not only for a healthy

breastfeeding their newborn and/or making sure everyone gets sleep. The mental and physical health of the mother is a priority because she is the “nervous system” of the family. Tending to her wellbeing has the ripple effect of tending to her newborn as well. They are a dyad and the newborn is always looking to their mother for cues and insights about the world they’ve arrived into and whether it is safe for them to settle into.

I recommend being proactive in making sure a new mother is having all her needs met after childbirth. One of my recommendations is to schedule home visits, clinic visits or video calls from one or more practitioners who specialize in recognizing what resources in place are serving, which may not be serving, and which ones are missing from the picture.

Biodynamic craniosacral therapy and pre and perinatal health applications are very supportive in contributing to optimizing the physical and emotional healing and recovery that is commonly needed after childbirth. A mother and baby do not have to have experienced trauma to be worthy of recovery support. The whole family benefits from being given the opportunity to reflect and integrate their experience within a therapeutic holding space that can truly hear, take in, and understand what the journey to being together earthside has been. This makes it possible for struggles to be acknowledged and promptly addressed so that

that possibly changed the course of what you envisioned, it is always an honour for me to be alongside you on this journey into parenthood wherever you are in it. I look forward to hearing from you.

earlybeginningswellness.com

Wellness

Reiki Wellness

250 743-8122

Reiki, Foot Detox, Infrared, Acupuncture, Reflexology

Island Hellerwork

250 661-1687

Deep Tissue Bodywork, Somatic Transformation

Healthcare Services

Cobble Hill Dental

250-743-6698

Friendly, Family Practice We Welcome New Patients!

Resonance Hearing

250 743-3337

Life Changing Hearing Solutions

Food & Drink

Country Grocer

250 743-5639

Bakery, Meat, Seafood, Produce, Deli & Floral, Supplements

Cure Artisan Meat & Cheese

250 929-2873

Charcuterie, Cheese House Made Pates

Liquor Plus

250-929-1999

Wine, beer and spirits on the Upper Level.

Valley Health and Fitness

250-743-0511

Full service gym/classes Fitness

Cowichan Estuary Nature Centre

Registration Now Open

July - August 2024

5 Day Summer Camp $275

Register at: www.cowichanestuary.ca or at Eventbrite: Cowichan Nature Estuary Centre

Cowichan Summer

Cowichan Estuary Nature and Science Day

Camp Calling all nature explorers

Ages 5-9! Come and join us for our Science and Nature Summer Camps. We are excited to offer our popular five-day camps in July and August. Campers will learn about the birds, plants, and animals of the Cowichan Estuary and explore eelgrass meadows, clam beds, mudflats, and the beaches at Hecate Community Park.

During camp, we will explore tide pools, do experiments and crafts, play games, learn about watersheds and estuaries and their important role in our local ecosystems as well as get to know our Coho Salmon Fry in our freshwater aquarium, meet and greet the creatures living in our saltwater aquarium, play in the mud and many other age-appropriate handson activities.

Our small group-oriented

camps of up to 12 students offer a safe, hands-on learning experience for children ages 5-9.

Monday-Friday. Fee: $275/ child. Registration links on our website: www.cowichanestuary. ca or contact camps@ cowichanestuary.ca.

Cowichan Estuary Nature and Science Camp

Cowichan Estuary Nature and Science Camp

Cowichan Estuary Nature and Science Camp

Coastal Bliss Adventures/ Cowichan Bay Kayaking summer kids and youth camps have been running since 2012 in the Cowichan valley, with inspired children returning annually, with some progressing onto leadership rolls as instructors. Our Day camps provide a mixture of water and landbased activities that include

beach front programs for the younger ages, Paddle Canada instructional programs and journeying for the older groups in: Kayaking, canoeing, Stand-up-paddleboarding, as well as landbased outdoor activities such as shelter building, beach exploration, chart and compass reading and environmental stewardship. We are once again offering

youth multi-day overnight paddle and hiking programs.

Summer Kids Camps Camp Planner

Register early online or contact us for more details. Programs fill up quickly! Programs are listed on our website Coastal Bliss Adventures Kids Adventures with for various age groups starting at eight years. To book contact Coastal Bliss at 1-800-896-9525 or by email coastalbliss@shaw.ca.

Register online at www.coastalbliss.ca.

Kin Park Kids Camp is excited to bring another fabulous outdoor summer experience for children ages 6 – 10 at KinPark Youth Urban Farm on Alderlea Street downtown Duncan! Camp runs from July 2nd to August 30th. Costs are $225/week or $60/day ($180 for week of Canada Day and BC Day). Turn the page for more info and registration details.

Coastal Bliss Adventures / Cowichan Bay Kayaking Summer Camps

Coastal Bliss Adventures / Cowichan Bay Kayaking Summer Camps

Kin Park Kids Camp

Wilderness Kayaking

www.wilderness-kayaking.com

Summer Youth Programs From Maple Bay

KAYAK KIDS - INTRODUCTION TO SEA KAYAKING

July 10-13 Monday - Thursday

August 1-4 Tuesday - Friday 9am - 1pm

YOUTH DAY TRIP ADVENTURES – MAPLE BAY

July 14, August 11 Fridays 9am - 3pm

ALSO OFFERING: Harbour Tours, Moonlight paddling, Bio-Luminescence paddling, Day tours, Multi-day tours, Lessons, rentals (kayaks & SUPS) and more. Call for more info or to reserve.

6683 Beaumont Ave, Maple Bay 250 746-0151 Cell: 250 715 7482 info@wilderness-kayaking.com

5090 Indian Road (corner of Glenora Rd & Indian Rd) 250-746-5313 I glenorastore@gmail.com

Cowichan Summer

Kin Park Kids Camp is excited to bring another fabulous outdoor summer experience for children ages 6 – 10 at KinPark Youth Urban Farm on Alderlea Street downtown Duncan! Our goal is to teach children how to grow, harvest, and cook healthy food in a fun, hands-on, and engaging way, and provide them with opportunities to expand their physical, social and practical skills in order to live sustainably. These activities include growing, planting, harvesting, cooking, building, learning, and much more!

Camp runs from July 2nd to August 30th. Costs are $225/week or $60/ day ($180 for week of Canada Day and BC Day). Register in our reFRESH

Wilderness Kayaking, Maple Bay

Marketplace on 360 Duncan Street, or go online for our registration form at www. cowichangreencommunity. org/program-directory/. For more information please call 250-7488506 or email camp@ cowichangreencommunity. org.

Wilderness Kayaking, Maple Bay

Wilderness Kayaking

Bring your friends and family to Maple Bay and try Sea Kayaking, Stand up Paddle Boarding or join in on a Moonlight paddle, Bioluminescence paddle or Harbour tour. Our Kayak

Kin Park Kids Camp

CAFE

Brentwood Summer Camps

Camp PLANNER

Kids Camp ages 6-12 - an introduction to kayaking $155+tax July 8-11; August 6-9. Learn kayak skills and safety, basic weather interpretation, on-water games and more. For more information call 250.7460151 or email info@ wilderness-kayaking.com

Adventure is calling at Camp Qwanoes! Jump into the adventure and let friendship fill each day! Experience a world of discovery all in a spectacular oceanfront setting with a staff team from around the world. All we need is you! Endless activity options! Choose from our giant floating Aqua Park, Airwalk Village, the Triple Biscuit, concrete skate park, wakeboarding, zip lines, archery, outdoor laser tag… Qwanoes Beach, our

Camp Qwanoes

Challenge Course and Land Activities are ready and waiting.

All star games! Everyday is something wild and new… and everyone’s a star. Prepare for action and a bit of summer craziness…plus our legendary night games.

Enjoy our band in “Q-Town,” counselors, the Tuck Shop, Ice cream Island, Shave Ice Palace, hanging out at Carpetball, everyday day’s a new adventure.

It all makes for an unforgettable week where kids are accepted for who they are by staff who really care. Experience the best of a Canadian west-coast summer! For more info call 250-2463014 or www.qwanoes.ca. Register soon as space is

Camp Qwanoes

Who doesn’t love the idea of summer camp by the sea? Set on one kilometre of shoreline in sheltered Mill Bay, the Brentwood College School campus is the perfect spot for a summer camp that explores performing arts,

sports, or fitness. More than anything, it’s a great place to make new friends!

There is a wide variety of camps available in 2024, right through July and August— including Jr and Sr Musical Theatre (full-day camp schedule with meals for $495), Rock Band for the younger teen ($195 for a half-day schedule), and multiple weeks of Climbing Camp (choice of 2 different weeks in July; full day for $295 - lunch included). There are also camps for strings and piano musicians, amateur musicians (grandparent

Cowichan Summer

Please

and child), strength & conditioning training, and

Brentwood Summer Camps

Brentwood Summer Camps

check out our website for details www.brentwood. ca/camps and write to us at events@brentwood.ca

Brentwood Summer Camps

Youth Summer Sailing

Camps Non MBYC members are encouraged and welcome! Registration is now open for beginner and experienced sailors interested in learning to sail. Instructors are all fully certified CANSail coaches. Safety is of the utmost importance. Your child must be able and willing to follow instructions in order to participate. Sailing is a water-based activity – be prepared for your child to get wet! Programs offered this summer are: Opti Basic, Ages 8+, Opti Advanced, CANSail 1&2 (participant must be 110lbs or more) CANSail 3 SUMMER

& 4 ~ 420’s & Lasers. If they are under 110 pounds they will be in an Opti, if they are over 120 pounds they have the option to be in a Laser and/or 420. This may vary depending on factors such as height and the coach’s judgement. Camps run 9am-3:30pm. Private Sailing lessons also available.

For further enquiries please email youthcoordinator@ mbyc.bc.ca or phone 250-815-6900. To register visit www.mbyc.bc.ca all Camps run out of Maple Bay Yacht Club, 6337 Genoa Bay Road, Duncan.

MAPLE BAY YACHT CLUB

YOUTH SUMMER

SAILING PROGRAMS

2024 SAILING PROGRAM SCHEDULE

9AM to 3:30PM

CANSail 3 & 4 (420 or laser)

“X” marks the week the Course(s) are offered. All program dates subject to change.

For current information, see https://mbyc.bc.ca/sailing-school/

Each course is offered a couple times during the summer Maple

dine in I patio service I take-out

fresh cut kennebec fries • crispy battered fish • delicious tacos

• pizzas

• poutines • burgers and more!

Sunday- Thursday | 11:00 - 9:00

Friday & Saturday | 11:00 - 10:00

111 jubilee st, duncan I 778 • 422 • 3000 menu online at: freshkennys.com

•Functional Medicine and Nutrition Consultations

•Lab Assessments/Education

•Individualized Lifestyle and Wellness Plans 250-931-0012

sageheartnutrition@gmail.com

www.sageheartnutrition.wordpress.com

Find us at a farmer’s market near you or contact us for event catering.

Brentwood College School’s grade 12 Fine Art photography students are excited to announce their latest exhibition, ‘Fragments.’ ‘Fragments’ is the annual student-organized exhibition of photographs that highlights the culmination of senior student dedication and growth within the school’s photography program, promising a captivating display of talent and creativity.

The show’s opening reception will take place on Sunday, May 5th, from 2:00-4:00 PM at Just Jakes Restaurant (45 Craig St, Duncan) and will remain on display until June 1st, providing ample opportunities for art enthusiasts to not only view the creative works captured by these emerging artists, but also to purchase one to take home. When attendees purchase student artworks, they are not only taking home a beautiful image to hang, they are also supporting an aspiring artist’s creative journey.

Since it first began nearly two decades ago, the Fine Art Photography 12 annual art show has served as an

opportunity to display the remarkable talent and growth that is nurtured behind the doors of Brentwood College School’s photography program. This year marks the 19th installment of this showcase, underscoring the commitment to fostering artistic expression by both Brentwood, and more specifically, the school’s photography instructor Paul Fletcher. “I am very pleased with this year’s Grade 12 Fine Art Photography students’ selection of artworks and the effort they have collectively put into this year’s show,” remarked Fletcher. “I am very thankful to Liz and Lance of Just Jakes Restaurant for all the years my photography students have hosted this show on their premises.”

Join us on Sunday May 5th, from 2:00-4:00 PM at Just Jake’s Restaurant to celebrate the work of these young artists. Don’t miss the opportunity to immerse yourself in the accumulation of years of growth behind the camera that is showcased in ‘Fragments’

Submitted

by Serena Hudson, Brentwood College School Fine Art Photography captain

BC YOUTH WEEK

MAY 1 – 7

COWICHAN COMMUNITY CENTRE

Cowichan Community Centre (CCC) is excited to celebrate BC Youth Week from May 1 – 7. This provincial celebration of youth is held annually to celebrate the youth in our community. There will be free activities each day to meet the needs and interests of the diverse youth in our community. The week starts on May 1 with a chance for youth (ages 13-18) to explore Art for Wellness & Art as a Career with Cowichan Valley Arts Council. Guest facilitators will offer insight into a life enriched by various forms of art. Youth can enjoy conversations, snacks, and hands on work with mediums such as collage, paint, and drawing.

On May 2, youth can enjoy a lunchtime BBQ and games from 11:30-12:30 outside the CCC gymnasium. The fun continues on May 3 with our popular After School Drop-In Sports where youth (ages 13+) can come hangout in the gym and play volleyball, basketball, pickleball or other games of their choice.

What better way to spend May 4 than watching Rogue

One on the big screen with friends? Youth (ages 13-18) will enjoy popcorn, snacks and this fan favourite Star Wars Movie – May the 4th be with you

On May 6, youth (ages 8-12) can attend Kidz Open Gym with opportunities to choose the sports of their liking.

The week of celebrations ends on May 7 with a Skate Jam at Duncan Xtreme Skate Park with our qualified instructor from BOLD Skate. Youth (ages 8-12) can learn new skills, try out equipment and have a chance to win some great prizes.

For youth 13+, we will have another After School Drop-In Sports. This week of activities gives youth the opportunity to connect with Cowichan Community Centre and other community partners in a fun way. Please note: space is limited in some programs so preregistration may be required. For more information and to register for BC Youth Week programs, call 250.748.7529, or visit reccowichan.ca

To learn more about other youth programs at CCC or to share ideas of what you would like to see, reach out to our Child & Youth Programmer, Danielle. (Danielle.seeliger@ cvrd.bc.ca).

TALES FROM ANCIENT SCOTLAND WITH DOUGIE MACKAY

Step into the Celtic dream time and enjoy an evening of tales from ancient Scotland with Dougie Mackay!

In old times, story was not simply for entertainment, it was a poetic survival tool. Soul-food rich in coded knowledge of nature and culture. Story was essential for the survival and thriving of the village. It is the grandmother’s (or Cailleach’s) wisdom wrapped in narrative, image, and character.

Stories create a light around which we can gather. In old Scotland, the hearth was the gathering place in the centre of the home. The place to circle around, draw nourishment, and share your gifts. In Scotland, this ‘hearthside’ tradition of storytelling still echoes through contemporary story performance.

The purpose of this storytelling tour is to share tales from old Scotland. The live telling of these tales offers reconnection to ancestral culture and presents story as a pathway back to indigenous thinking in the wilds of northern Europe. Each night will differ, yet will showcase a range of the

cultural, natural and supernatural delights of Scottish story.

Who is this for?

People of Scottish/ Celtic descent, storytellers, performing artists, and creatives. Nature connection practitioners, cultural leaders, parents, teachers, and facilitators. People who cherish the old ways, value folk arts, and the power of storytelling.

About Dougie:

Dougie is a contemporary Scottish storyteller, steeped in the cultural traditions of Scotland and the Celtic isles. Trained by seanachies and tradition bearers, yet with his finger on the pulse of contemporary storytelling, modern complexity, and mythopoetics. Dougie is at the forefront of a movement in Scotland tracking codes of the old culture through story that can sustain us and guide us through the turbulence of modern life.

He has curated storytelling shows for performances at the Scottish International Storytelling Festival, Edinburgh Fringe Festival and Festival at the Edge (England’s oldest storytelling festival), as well as international performances in Germany, Norway, Lithuania, Ireland and the Kingdom of Jordan. This will be his first storytelling venture across the Atlantic.

Purchase your tickets online here www.storyconnection. org/bctour/

www.adelinewholistichealing.com

DISCOVER A WIDE SELECTION OF SEASONAL CRAFTS, GIFT SETS, garden and farm books, toys and tools.

5380 Trans-Canada Hwy, Duncan (by The Brick) (250) 597-4763

FSWS BOOKSTORE - OPEN MONDAY - SATURDAY 10 AM - 5PM CLOSED SUNDAYS

GARRY OAK ECOSYSTEMS & BRINGING BACK THE WESTERN BLUEBIRD

Words in capitals are Hul’q’umi’num’ words, the beautiful first language of the Cowichan Valley.

Walking through a P’HWULHP, Garry oak meadow in May, you will be delighted to see gnarled oak trees swaying in the warm spring wind. You will be surrounded by a gorgeous array of wildflowers and if you are very lucky, you will see Western Bluebirds.

This ecosystem is classified as culturally modified lands and has been traditionally managed by the QUW’UTSUN & Coast Salish Peoples from the beginning of time. Through the practices of burning and the cultivation of SPEENHW, Common camas (Camassia quamash), the lands were modified to large meadow ecosystems. When visiting these sites, it’s important to acknowledge that if you are in the Cowichan valley, you

are on the Unceded Territories of the Quw’utsun Peoples.

These ecosystems are important to many species of birds, plants and insects. Unfortunately less than 5% of Garry oak meadows are now remaining. Urbanization and large scale agriculture contributes to habitat loss and fragmentation, leaving small, isolated pockets of the ecosystem, causing many species to decline in populations.

One of the species affected is the Western Bluebird. Once abundant throughout southern Vancouver Island and Coast Salish Territories, by 1995 populations had dwindled so low that they were considered extirpated (locally extinct) from the area. The loss of Garry oak habitat, use of pesticides, and the lack of dead standing trees that the birds rely on for nesting sites has aided in the decline of this species. The introduction of invasive cavity nesting bird species such as the House Sparrow have also had detrimental impacts on the bluebirds.

The Cowichan Bring Back The Bluebirds Project

The Garry Oak Ecosystems Recovery Team started the Bring Back the Bluebird Project in 2012. The Cowichan Valley Naturalists and then the BC Conservation Foundation have carried forward with the project. With the combined efforts of like minded organizations, local community and landowners, The Cowichan Bring Back the Bluebirds Project is an species recovery project aiming to help reestablish bluebird populations on Vancouver Island. The prime focus of the project involves setting up nesting boxes in Garry oak meadows, reintroducing

Kyla Atkinson www.meadowwrenflowerfarm. com

birds from stable populations in Washington State and monitoring the nesting boxes throughout the season. This project is filled with so many passionate, enthusiastic people that are not only having a wonderfully positive impact on blue bird populations, but are also educating on the importance of Garry oak habitat and how we can best support all the species that reside there.

Stewarding The Land To Support Garry Oak Meadows

Some ways you can support this ecosystem is by planting native plants that contribute to a happy and healthy Garry oak meadow. This is especially relevant if you live on acreages with open fields, agricultural land or already established Garry oaks. Some of my favourite plants to include in your meadow are:

T’ULIQW’ULHP, Common Yarrow (Achillea millefolium) Broad-leaved Shooting star (Primula hendersonii)

Chocolate lily (Fritillaria affinis)

Slender toothwort (Cardamine angustata)

SPEENHW, Common Camas (Camassia quamash)

Red Columbine (Aquilegia formosa)

Pearly everlasting (Anaphalis margaritacea)

Fawn lily (Erythronium oregonum)

And of course, P’HWULHP, Garry oak (Quercus garryana)

Habitat Features

Habitat features are beneficial structures that help increase nesting and feeding opportunities. Bird houses can be a fun and educational way to monitor and help the bluebird and other important species like swallows, wrens and chickadees. There are certain requirements for this nesting box that are crucial for the success of this species. Make sure to do your research and check out www. cowichanbluebird.wordpress. com for more information on the bluebirds. Staff are happy to help. Leaving large stump cut offs on your property is another natural way to provide habitat for cavity nesting species.

Land owners play a critical role in this project. If you think you might have land suitable for Western Bluebirds and

Meadow Wren Flower Farm & Garden Services

• Sustainable garden planning and design

• Annual mason bee subscriptions

• Cut ower sales for weddings & events

• Seed & plant sales

• Workshops & educational booklets

meadowwrenflowerfarm@gmail.com

would like to get involved in the project, please reach out to cowichanbluebird@gmail.com.

If you are interested in learning more about how you can steward your own Garry oak ecosystem or want a more in depth plant list, please send me and email at meadowwrenflowerfarm@gmail. com and check out my website: www.meadowwrenflowerfarm. com

Through restoration, habitat features and community, we can help restore these unique ecosystems and build strong biodiverse landscapes for future generations to come.

Resources:

NCC: Western bluebird (coastal population)

Cowichan Bring Back The Bluebirds Project

Bluebirding Basics - Sialis. org - Bluebird Information and Resources

Garry Oak Ecosystems Recovery Team

Submitted by Suzannah Kelly

Culture change in construction can be a spiky process. Work sites can be large, with dozens or even hundreds of workers from different places, backgrounds, and trades. Efforts to get everyone singing harmoniously from the same page can sometimes fall flat.

What does an employer do on a site with dozens of workers, many from different backgrounds? On one of its projects, BC Infrastructure Benefits (BCIB) is looking to a Coast Salish tradition for a creative and meaningful solution.

“We can’t resolve every person’s stresses before they come to the job site every day,” says Ireland, “so a team member suggested we try a Coast Salish tradition.”

Bubba Qwulshemut is a member of the Cowichan Tribes and BCIB’s Workforce Trades Mentorship and Onsite Support Manager on the hospital project. He asked if he could put up a large spike or hook at the entrance to the site.

“This is a teaching that was put forward always by our elders,” explains Bubba. “On any longhouse that’s Coast Salish, there’s a nail, a spike, a horseshoe. We want people to come in with good intentions, so we have somewhere to metaphorically hang stuff up. We didn’t ask, we told anybody that walked through those doors to leave their anger, their frustration, their hatred, outside on that spike. We ask them to hang up their bad feelings there. It’s to help protect the sacredness within the confines of the space.”

Bubba thought the new hospital is also a space worthy of protection. “This healing place is going to be here for so many generations,” he says. But he didn’t know how to bring the Coast Salish teaching of the longhouse spike to the construction project. “I told myself, if it’s meant to be, it will come together.”

And come together it did – in just a couple of days, just in time for the big project staff holiday celebration.

On a Monday morning Bubba ran into a community member and friend, Joanne, at the local community centre and they got chatting. He shared his vision of a spike on a wooden pole at the entrance to the project site, and that he was at a loss about how to make it happen.

“We began talking,” recalls Joanne. “He was telling me how his life had changed and all of the good things that he was involved with at BCIB, and he told me he wanted to bring a teaching to the job site. He said, ‘Above the door to the longhouse, we have a stake where

Hang Up What Weighs You Down

Bubba and Richard, the artist ironsmith, stand in front of the spike and plaque after its unveiling.

you hang up what you don’t need to bring into a sacred space.’ I said, ‘Why don’t you ask Richard to forge the stake?’”

Joanne’s husband, Richard, is an artist ironsmith. She went home and told him about Bubba’s idea. That was Monday night. By Wednesday morning, Richard’s iron hook had been hammered into the freshly hewn red cedar pole.

“It happened that fast because the creator wanted it to happen,” says Bubba. “It was meant to be.”

That’s probably a fair assessment. When this was all happening, Richard’s workshop didn’t have any power. “I couldn’t run my trip hammer,” he recalls. “I couldn’t forge anything. But I had a hook from another project I had worked on from before, and I thought it would be just perfect for this.”

Also waiting for a purpose in Richard’s shop was a 12-foot long red cedar log. Richard and Joanne shared that the log came from their home by the Koksilah River. They said, “This cedar came from Quw’utsun land.” Richard added, “Bubba mentioned he didn’t even actually have anything to put the hook into, and I remembered that I had this cedar log in my shop for years waiting for its purpose. The stars are always aligned. You just have to notice when these opportunities come up, and you can make a contribution. You can seize the moment.”

That Wednesday, 300 tradespeople and project management gathered onsite for a hot meal to celebrate the skilled workforce and their progress.

Bubba opened the

event with a song from his father and an explanation of the spike and its plaque, which reads:

For generations to come, this will be a sacred place of healing.

We come together to build a hospital and the work needs to be done with hands that are free of harmful feelings like hatred, prejudice, anger, and fear.

This spike represents a place to hang what weighs you down so that you enter the site with an open mind and heart.

In this way, the spirit of healing, respect, and love can be built into the hospital. When you leave, you can pick the weight up again… or walk on without it.

When asked how much he’d like to be paid, Richard refused. “It is an honor to be able to contribute to this,” he said. “This is all about community. Consider the wisdom in these words on the plaque. That’s what it’s all about.”

Looking over to the partly constructed hospital, Joanne added, “We’re all here to heal. We’re all here to support one another’s healing. This hook in the cedar plants a seed in our community asking us to move forward in a respectful, loving way. I’m thankful to the ancestors of the land and thankful that Bubba was the vessel to carry this teaching forward.”

Bubba won’t take the credit so easily.

“This isn’t about me,” he says. “I was deeply honored to be bringing a teaching from our longhouse, which is so sacred to our people. So that’s what’s special for me today. And the way that it came together, this was made possible by all the hard work of many people before us.”

The post and spike will stand at the entrance to the project site for the duration of construction.

Bubba is a respected Quw’utsun traditional speaker and certified Red Seal plumber. He is also the BCIB Workforce Trades Mentorship and Onsite Support Manager on the Cowichan District Hospital Replacement Project. In his role, Bubba provides transition-to-work and other supports to Indigenous employees, and on the jobsite, he provides guidance and assistance to all BCIB workers based on cultural teachings, experiences, and wisdom.

Mothering Ourselves

What is your relationship like with your mother?

Chances are some childhood memories arise, but perhaps not many.

Psychotherapists from Carl Jung, Richard C. Schwarts, and Halko Weiss postulate that our character is formed and held implicitly as we adapt to difficult childhood experiences. If conditions are lacking for normal development, parts of us become stuck, and the child doesn’t get to play. Fortunately, it is possible to heal.

The sensitive and withdrawn character exemplifies what happens. According to character theory, this adaptive strategy is often a response to loss, abandonment, or abuse in the first year of life. This time relates to the earliest fundamental issues of existence, safety, and embodiment. If there is a harsh or neglectful environment, that becomes the foundation to the scaffolding of our identity. Since we are preverbal at this stage, we get a kinesthetic and limbic sense of BEING harshness, personified. Infants ingeniously survive by

going into fight, flight, or freeze states.

Later in life, this character develops positive and negative traits. The tendency is to withdraw from experience. Those of us with this character strategy may dissociate and take refuge into fantasy or cognition. In the imagination, we have control over the creation of experience. Positive traits include being good at analysis, art, and thinking, and there is a tendency to pursue deep spiritual experiences. We are nonconformists, have underlying innocence, and are exquisitely honest.

On the other end of the spectrum, in extreme cases, it is painful just to BE. Ordinary distressing experiences feel like life or death, so we withdraw from external and felt-sense internal experiences and substitute a selfgenerated facsimile of the world. When it comes to belonging, the sensitive withdrawn adaptation manifests as a feeling of being generally unwelcome and invaded by experience (rather than feeling supported by it). The world is perceived as a relatively harsh place, where we are not welcome and kept out. We avoid closeness and remain distant.

Hakomi theory teaches that there are at least eight character adaptations that develop at different stages during childhood. Each of us is a mix of several, with different parts materializing in different circumstances. When the sensitive withdrawn part appears, so do the corresponding limiting core beliefs. These include: “I don’t belong here”, “Something’s wrong with me”, “It’s dangerous to be emotional”, and “I’m not safe”.

The inner child can be met and healed within the container of a safe therapeutic relationship. I use the Hakomi method with clients to meet the inner child through proprioceptive awareness. As clients share stories or report present moment experiences, I track for tone of voice, facial expressions, gestures, and vocabulary to uncover the presence of child-like states. Physical tension and disease can be a result of repetitive reactions within emotional content felt in childhood. I facilitate mindfulness into the body to access and explore unconscious memories so that we can meet the child at different stages of development.

SPRING SESSION starts MAY 6 with Lilian Bianchi Honouring BODY, MIND & SPIRIT YOGA

* Gentle Yoga

* Ongoing Levels

* Chair Yoga

* Breathing and Meditation

* Two Restorative Yoga Evenings in May and June

Lilian Bianchi has been teaching Yoga since 1982 and is registered with the Canadian Yoga Alliance as a RYT Gold. She is also an

Deep in memory, together, we really get to know child states and tenderly provide what has been missing. As adults, we have the conception of what healthy parenting looks like, what a good mother, a good father, a good parent, a good caregiver would provide. I invite the adult part to lovingly greet the inner child and provide them with what they need. This is usually a tender and emotional moment in therapy. Once fully satisfied, the child is then free to play and joyfully be met and nurtured whenever they emerge in daily life.

For Mother’s Day, I invite you to join me in embodying the positive attributes of mothering and to offer them to your inner child. Some of these nurturing attributes are loving presence,

safety, unity, wholesomeness, flow, attunement, authenticity, liveliness, and patience. If you feel the need to nurture your inner child further, a qualified Hakomi therapist will provide these experiences and more.

For more information about Hakomi, visit the Hakomi Institute www.hakomiinstitute. com or my website, www.jessicamslattery.com

Jessica M Slattery is a Hakomi Therapist offering sessions online and in the Cowichan Valley.

RegenerLife anti-aging line of supplements is formulated for whole-body rejuvenation and longevity!

• Helps increase energy production (ATP) in cells

• Supports cardiovascular, cognitive, and brain function

• Assists in reducing symptoms of fatigue

• Replenishes age-related declines in NAD+

• Optimizes mitochondrial function

• Supports immune function

• Contains antioxidants for the maintenance of good health

250-748-4421

4-180 Central Rd, Duncan - Village Green Mall www.lynnsvitamingallery.ca

Somatic Empathy: Bringing Embodiment Into Professional Practice With Sarah Corrin, RCC, & Swarn Hardy, RCC

Are you somatic-curious?

Are you someone who works in a field where you care for others but ignore your own body? We live in a culture where we celebrate those who work long and hard, and override the signals from their bodies for the sake of productivity or helpfulness. What if learning to listen to our bodies was a source of wisdom and guidance, and not just “selfish” or an inconvenience?

This 10-week workshop offers practitioners an opportunity to develop somatic awareness and create an embodied map of wellbeing. With these abilities, human beings are more equipped to effect personal and social transformation in today’s world.

We will focus on being embodied and attuning to ourselves and each other. We will learn about right hemispheric processing, tracking vitality, attuning to the truth of our own lived experience, and creating a felt sense of safety that

comes from being embodied.

This workshop draws on the somatic principles in the lineages of Daniel Siegel, Alan Schore, Stephen Porges, Iain McGilchrist, Sharon Stanley, Lisa Mortimore, and Bill Plotkin.

At a time of present-day, systemic and collective trauma and distress, we are in need of new structures and paradigms for living in right relationship— with land, community, and work. This workshop is designed to bring participants into right relationship with their bodies in service, not only to the individual, but to the collective.

Come and discover what being embodied has to offer to you, your relationships, and your clients. Being embodied helps us move into true adulthood, where we take responsibility for ourselves and learn to listen and respond to our pain and suffering. The development of compassion starts with having somatic empathy with ourselves.

Sarah and Swarn are both Registered Clinical Counsellors certified in Somatic Transformation, a body-based approach to working with complex, developmental trauma. As somatic therapists, we centre the body as the prime locus of therapeutic attention, and embodiment as the primary foundation of individual and collective well-being.

Does Mom Have Hearing loss?

Ican remember as a teenager sharing a laugh with my siblings about how our Mother misunderstood what

we were saying. Usually this was in the kitchen while my Mom was busy cooking and with the background sounds of onions frying, fans whirling, and all of us talking at once. It was only some decades later that my Mom finally came to see me, her son the Audiologist, for some help with her hearing. Presbycusis, or hearing loss with age, generally occurs very slowly over time. According to Statistics Canada, more than 50% of Canadians between the ages of 40 and 79 are unaware of their hearing loss. Furthermore, on average,

it can take as long as 7 years for someone experiencing a hearing issue to seek help.

Why does it take so long for a person to notice or admit they have a hearing problem? One major reason is that we subconsciously make up for hearing loss by using our vision and our cognitive ability to connect the dots of missing sounds. When hearing loss is beginning, we do this quite well in quiet surroundings and even in moderate degrees of noise if we have enough visual cues. Once the acoustic conditions deteriorate enough (e.g. onions frying, fans whirling, multiple people talking), breakdown occurs. At the beginning of hearing loss, it is easy to explain the mishearing as a one-off, or due to other people mumbling, or the possibility that everyone is having difficulty due to

the level of noise. Time marches on and the difficulty increases, possibly with the co-occurence of other ailments as we age. It is usually the persistence of family members that finally tips the scales towards the investigation of hearing loss.

Fitting my Mother with hearing aids wasn’t the easiest of tasks. She eventually took to them and received some benefit. She passed away 5 years ago and I am remembering her as I write this, wishing we could share some laughs in the kitchen while I prepared her some dinner.

OUR TEAMfor

Taking care of your

over Hearing Health 15 years

Our clinics are locally owned and operated.

Our team of Registered Audiologists and Hearing Instrument Practitioners offer a variety of services to suit your needs including:

Earwax removal

Hearing aids

Custom earplugs

Hearing assessments

Home visits

Terence Miranda, AuD, RAUD, RHIP Doctor of Audiology Resonance Hearing Clinic

The human endocannabinoid System is the body’s balancing system which helps to restore harmony

Rod McLean BA, R.Ac. has been practicing Chinese medicine in the Cowichan Valley for three years and has enjoyed being an ally in health for people challenged by migraines, low energy, fatigue, back pain, autoimmune disease,

The Endocannabinoid System Activation

by regulating mood, appetite, sleep, pain and inflammation, and immunity. This is achieved through activation cannabinoid receptors, 1 of 2 being the CB2. These receptors are found all throughout the body- cardiovascular system, liver, intestines, brain, lungs, spleen, pancreas, muscles and bones, and so affecting just about everywhere! Benefits of this activation include areas (scientifically backed):

• Cardio health

• Insulin resistance and obesity

• Brain and neurological conditions

• Autoimmune conditions

• Osteoarthritis and joint pain

• Chronic pain

• Digestive disorders

• Migraines and headaches

• Skin and wound healing

• Insomnia

Cannanda CB2 was created and formulated to activate your CB2 receptors, which as you can see are a key part of the endocannabinoid system and play an important role maintaining biological balance in health.

CB2 products do not contain CBD- they are multitasking blends derived from terpines, which are natural and pure active compounds in plants

White Tiger Acupuncture Spring Special

depression and more. During these days where medical doctors are hard to find, you can count on Complementary Health Professionals to fill in the gaps. Rod would like to show his appreciation to the community by offering a

Spring Special for the month of May. Four treatments at 50% off. You can find Rod at the Matraea Centre on Mondays and Fridays. www.matraea.com

Cowichan Valley Climate Solutions Expo will feature interactive exhibits from a variety of organizations, schools and businesses,

and essential oils. Hemp seed oil is also an active player in many of the products, working synergistically with the terpines.

A new product line for your Endocannabinoid system, offering powerful purity to improve pain, sleep, anxiety, and many other ailments.

Essential Remedies

141 Craig St., Duncan 250 748-9632

Cowichan Valley Climate Solutions Expo

mostly local. The stress will be on positive actions that we can all take to address our climate crisis. This is a non-profit, educational family

event, no charge to exhibitors or visitors. There will be food trucks, cafe snacks available as well as activities for children. Saturday, May

25, 10am to 4pm, The Hub at Cowichan Station 2375 Koksilah Rd free entry, food available FB: Cowichan Valley Climate Solutions.

Rod McLean BA,. R.Ac.

River Flows Through Her

Jenny Holden is an interdisciplinary artist, embodiment guide, and mentor

Have you ever found yourself overcome by an emotion while walking alone in nature? In such moments, do you wonder what has come over you?

Eco-Somatics is a growing field of embodied research and holistic practice that combines principles from deep ecology and somatics to enhance our connection to our bodies, the earth and one another.

It is a body-centered and naturebased healing approach that many have begun to use to build resilience, restore vitality and nurture a sense of belonging and wellbeing.

Eco-Somatic storytelling is experiencing our interconnectedness within the web of life as a story. In doing so, we live a counter-cultural story, one that is very different then the one of our modern culture which seeks to destroy the natural world (and our connection to our bodies).

When we sense this connection to a different story, we feel that we too that our stories are worthy of deep and lingering attention. We find the courage to turn towards our caring hearts to meet the sorrow and pain, we carry inside of our bodies and hearts.

Spending time connecting to nature when we feel burned out or depressed can help us to our grief, but it also connects us to a deeper purpose. You may even find yourself so moved that you make commitments to the preservation of the natural world. That you tend passionately to a creative endeavor.

Although ecosomatics practices may seem new age, it is important to recognize that this is ancient and indigenous wisdom. As white bodied settlers, we are often seeking to repair connection with nature in a way that enhances our mindbody-earth-spirit well-being but we may not fully understand how it also can repair colonial wounds that live within our bodies.

Indigenous people have always seen the body as a microcosm of the earth. Colonial people have inflicted a culture on indigenous peoples that separates the body from the earth- because this is what we have been taught by our own culture. This is apart of our somatic inheritance.

Whether we recognize it or not, we hold tremendous grief as a result. In children and youth, this unprocessed grief can manifest as climate anxiety. So few of us were taught how to grieve. We need community to be with the immensity of the grief that we have living inside of our bodies.

This safe space to grieve is one of the things we lack in our culture, and why so many are suffering from mental and physical illness. If we can move the grief through our bodies, we can access a deeper capacity within ourselves. We can find the courage and inner resources to do something about how we truly feel. But first, we have to let these feelings move through us.

If we lack community, we can lean into the land for this support.

Each of us has a river of grief that runs through our body. This river is a landscape of purification, restoration, and renewal. When we learn to come to this river in a good way inside of ourselves, we can begin to feel a sense of deep somatic and spiritual renewal.

Regardless of the grief you hold, it is each of our personal responsibility to honour what is ours, and to follow its flow. Our own sense of essential wholeness is restored. This is a courageous act of writing a new story, for ourselves, our lineages, and communities- and we should not do it alone.

River Flows Through Her Program begins in June. Visit website for more information.

www.infinitebodystudio.com

of 1-2 people): $660 ($30 a family of 3-4 people): $924 ($42

250-715-1559

Glenora Farm CSA

$30/week for 11 weeks = $330

Can be paid in full or monthly

gardener@glenorafarm.org

LOVE FRESH FOOD? SIGN Up FOR

Sustainably Harvested Wild Salmon

Member Shares

NOW Available 2024 Salmon

22 weeks CSA

May 12 - Thanksgiving

1-2 people $30 a week

3-4 people $42 a week

an additional $187 for the www.lockwoodfarms.ca

*add Eco Eggs $187/season

250-710-GROW

Why Buy Direct?

• FRESHER FISH Our salmon is flash frozen at sea and is the highest sushi-grade quality available

• BEST PRICE & BEST VALUE

No middle man or shipping costs. Pay your fisherman directly and pick your share up from the dock.

Michelle Rose Community Supported Fishery

www.michellerosecsf.com

Boots nʻ Roots

Permaculture Farm naturally grown, local and delicious lettuce, baby kale, snap peas, pea shoots, radish shoots, turnips, veggie starts

Delicious food grown with love in Glenora

Available Saturdays at the Duncan Farmers Market Year round on cow-op.ca and cowichanmilk.ca

GLENORA FARMS FARMER:

Kandis (Garden Manager) and Glenora Community

GLENORA

Glenora Farm is a 100 acre biodynamic farm running agricultural and therapeutic arts based day programing and residential support for people with diverse abilities. Our 2-acre certified organic vegetable garden feeds the residents of Glenora Farm. Surplus veggies are sold to the local community to offset the costs of and improve our day programs.

A weekly variety of mixed vegetables harvested, washed and packed by the community members of Glenora Farm. 11 weeks, $30/week gardener@glenorafarm.org

MICHELLE ROSE CSF FISHERMAN: Guy Johnston COWICHAN BAY

Do you want to eat tasty, locally and sustainably caught salmon and help support local fishermen involved in sustainable fisheries? My name is Guy Johnston. I have been a fisherman for over 40 years. I use hook and line to catch salmon, a low impact commercial fishing method. A community supported fishery is direct fair trade between fisherman and consumer. As a member of a CSF you get the West Coast’s highest quality seafood at prices fair to both members and fishermen. Choose from whole or filleted Coho and Pink salmon shares. Also available limited shares of salmon roe. As a CSF member you will connect directly with the local fishing community and have healthy and sustainable seafood year round. 2024 membership shares are filling up fast, to make sure you get a share sign up soon. $200 per salmon share/$50 salmon roe share. Visit our website www. michellerosecsf.com for more information or contact us by email mrfishing@telus.net.

Boots ‘n’ Roots Permaculture

We offer a ‘You choose CSA’with pick up at the Duncan Market.

Veggies also available at the Glenora Store and online at www.cow-op.ca.

www.bootsnrootsfarm.com

FOR A CSA THIS SEASON & SUPPORT LOCAL FARMS

LOCKWOOD FARMS

FARMERS:

Cammy & James Lockwood COBBLE HILL

We take pride in growing high-quality vegetables in a sustainable, ethical manner. From crisp greens and succulent fruits to fragrant herbs, every harvest reflects our dedication to responsible farming practices. We are so thrilled to be sharing the bounty of our land with the community this year via the Lockwood Farms CSA program! Our members will get to taste what we love to grow; large lettuce heads, colourful root vegetables, heirloom tomatoes, winter squash and much more! We ensure diversity so our members can try produce they may not have had before, gain knowledge of local farming practices, get recipe ideas via our weekly newsletter, & connect with us. Pick-up and Delivery options available both in the Cowichan Valley and Victoria. 22 weeksFrom the week of May 12th until Thanksgiving! 3/4 share (feed family of 1-2 people): $660 ($30 a week) Full Share (Feed family of 3-4 people): $924 ($42 a week) Add a doz.Eco egg for $187 for the season. www.lockwoodfarms.ca

FARMSHIP GROWERS COOPERATIVE

FARMERS: Cooperative YELLOW POINT

Farmship is a group of farmers growing cooperatively on a 50 acre family farm in Yellow Point. We use growing methods that respect the land, the water, our pollinators and other beneficial beings. Good soil, compost, water and sunshine are the main ingredients we use. If our plants need extra nutrition we use OMRI compliant supplements in our fields. We offer varied nutritious locally grown fruits and vegetables for your household. We celebrate 11 years of CSA offering. We grow 60 different crops from asparagus to zucchini, enough for a varied seasonal diet. Option of 3 free pick-up locations or Delivery for a fixed $6 fee. Summer CSA 14 weeks - Fall CSA 14 weeks (28 weeks total)

Harvest box $25 per week

Bounty Box $35 per week www.farmship.ca/shop for details.

FARMSHIP GROWERS COOPERATIVE

2 SEASONS CSA - SUMMER/FALL

FRESH FOOD • JUNE - DECEMBER

More information, recipes and things that inspire us at www.farmship.ca

BOOTS N ROOTS

FARMER:

I farm a 1/2-acre plot of land on my family farm in the Glenora area of the Cowichan Valley. The produce is grown with no chemical fertilizers or pesticides. I have farmed and expanded my crop selection over the last six years. Fresh and local vegetables are always the best choice. I do extra field tomatoes, cucumbers, and beans for customers who like to preserve tomatoes, sauces, and pickles. The Cost of your CSA is between $300.00$550.00. CSA program runs from late June to mid-October (about 16 weeks).

To sign up, please contact Brian Tattam at: tattamvalleyfarms@gmail or message me at: www.facebook.com/ tattamvalleyfarms/

PERMACULTURE FARM

FARMER: Kelly Raye GLENORA

Boots ‘n’ Roots works really hard at building a healthy, vibrant soil with lots of beneficial microbes, resulting in some of the most nutritious food in the Valley. Healthy soil results in healthy plants and healthy people. BNR is one of the few naturally grown market garden farms in the Cowichan Valley that practices true Permaculture techniques. This is a step up from traditional organic, and is the most sustainable and regenerative way to grow our food! We never use tractors or other heavy machinery, and practice a ‘no till’ method, where a lot of effort is put into creating a healthy soil food web - loaded with beneficial micro-organisms, fungi, and minerals. We make all our compost and fertilizers from scratch right here on the farm. We grow over 30 different veggies, herbs and berries Our CSA program is a ‘You Choose’ model, which works like a reloadable card. You get what veggies you want, when you want them! Great for people who would like to have choices. We grow 12 months a year, so veggies are available year round! www.bootsnrootsfarm.com

Tattam Valley Farms

Brian Tattam GLENORA

Dawn is a Professional Organizer in the Cowichan Valley. www. closetstocastles.ca

As spring unfolds, and our focus turns towards outdoor activities, many of us like to kick off the season by organizing and clearing out the deadweight in our garages. Often a dumping ground, garages can become seriously neglected over time. Yet they can be elevated to become so much more. Envision an organizational system that is easy to use and pleasant to look at. How about introducing a robust recycling area that the whole family can get behind. Clearing out the clutter can also make way for bonus areas that can be used for hobbies, woodworking, or even exercising. Sweet.

Tackling this project is no small feat, yet the transformation will be well worth the effort. Imagine knowing where all your long term storage is kept and where to find items in a heartbeat. Having the whole family understand the

Island Return It Takes These Broken Garage Items:

• Electric Power Washer

• Electric Leaf Blower

• Power Tools

• Batteries

• Electric Weed Eater or Lawnmower

• Lightbulbs and Lamps

• Electric Chainsaw

• Unused Paint

*Duncan Depot Only*

10 Easy Steps to Organizing Your Garage:

recycling system takes some of the load off Mom and Dad, while teaching kids to do their part. Freeing up space to enjoy some hobbies is the icing on the cake, but by far the best reward, will be a feeling of stress being lifted off your shoulders. Let’s dig in.

10 Easy Steps to Organizing Your Garage:

1. Pick a weekend where the weather is dry so you can sort everything out on the driveway.

2. Start clustering items together in each of the following categories: Donations, Garbage, Recycling, To be Returned, To be Repaired and Keeping.

3. Group together like items that

Provide a Recycling Bin For Each of the Following:

• Aluminum Cans (sort alcoholic separately)*

• Glass Bottles*

• Milk and Plant Based Milk Containers*

• Soft Plastics (clean and dry please)

• Lightbulbs

• Batteries

• Electronics

• Styrofoam (no packing peanuts) Duncan location only

*bring in for a refund

9. Label everything so the whole family can easily follow the system.

10. Take the family on a tour of your finished work, so they know the drill.

you are holding on to, so you can start to see how much space will be needed for each.

4. Items that need repairing can be put in the car for drop off, or set them aside for a rainy day fix it session.

5. Once everything is pulled out, give the garage a good sweep and wipe down the walls.

6. Rethink your zones before putting everything back. Reconfiguring the space can be uplifting and bring new energy to maintaining your system. Earmark an area closest to the kitchen for your expanded recycling area.

7. Reuse bins and boxes if you can. If you are really thirsting for a facelift, use multiples of the same type of storage containers for visual calmness. Invest in a shelving system so everything is up off the floor and consolidated.

8. Recycling: I suggest each category has its own bin, so prepping for depot drop-off is easy. Island Return It sells Bag Buddies systems which can be used over and over (see picture).

Life will feel pretty good when the garage is organized. Levelling up your recycling also feels great. Giving your family an easy system to follow helps everyone feel connected to their inner environmentalist, making recycling more of a lifestyle rather than a chore.

Lastly, we are all here to help each other. If you find a garage clear out completely overwhelming, or causes you and your spouse to spat, enlist an energetic friend who likes to organize to help instead. How about making a pact to help each other with both your garages this spring?

Island Return It is here to help. They are your one stop drop of location for so many broken household items that can be repurposed and recycled. Everything from beverage containers, to soft plastics and small appliances, batteries and glass…bring them all in and they will take it from there. Refer to their website for a full and comprehensive list of what they take.

The Magical Month of May

May...a magical month in the calendar year. Dreamy bright sunshiny days dappled with bright coloured blossoms and spring greens. Sweet fragrances and bird songs, blue skies and tufts of fleecy clouds drifting. A celebration of renewal and rebirth. It is a rhythmical breathing out and bursting outdoors to celebrate this new arrival of Spring and all its glory.

There are many activities to do with your child or friends and family especially for Mother’s Day. Here are a few ideas to inspire you to acknowledge the magic of May.

Flower Crowns

Cut a meter of fresh willow branches or vines to make a crown base. Make your base 3 strands thick to weave in flowers, blossoms, greenery and sprigs with juicy buds. All found growing in the land. Your children will find great joy and honour in making a crown to wear.

Pressing Flowers

A flower press can become a staple artifact on your book shelf at home. When collecting plants in Spring, they are crisp and bright and

leaf patterns are defined and delicate. Take pleasure in roaming together and finding wild flowers and leaves to press. Once pressed, leave them for a few weeks.

Opening the press is like unwrapping gifts, the mystery unfolds...you will not know exactly what they will look like until opening the press and seeing how they turned out. Do you remember pressing a four leaf clover or a special rose petal? How meaningful it felt to hold something so beautifully preserved. Pressed flora can be used to decorate cards or art.

Transparent Window Scenes

Beautiful tissue-paper window scenes are a lovely way to bring color and light into a home. Children will love seeing the transformation when colors are layered and the light falls through them. Easy to follow books like Transparent Window Scenes Through the Year by Michaela Kronshage and, Sylvia Schwartz enable you to create Spring scenes you’ll love.

A variety of flower presses, seasonal craft books and quality arts and craft supplies can be found at the Freya Sophia Waldorf Store. #3 - 5380, Trans-Canada Hwy, Duncan (by the Brick) Hours Monday - Saturday 10am5pm 250 597-4763

Vanessa Maben-Hamer

Edible Landscapes

Yard Maintenance & Organic Garden Care

Ado Grimwood-Adam

Ado is an organic gardener, foodie and father of three living in the Cowichan Valley. He holds a Certificate in Permaculture from Langara College, and is passionate about sustainability, food security, climate change and organic gardening.

Whether you need yard maintenance, or want to establish Edible Landscapes, Ado is a reliable, friendly and helpful person to work with.

Services offered include:

~ Edible Landscapes

~ Yard Maintenance

~ Organic Garden Care

Call or text for a free on-site consultation!

250.815.5789

Providing the Cowichan Valley with Raw Cold Press 100% Organic Juices & Nut Mylks NEW Bone Broths with Medicinal Mushrooms!

Available EVERY DAY at The Community Farm Store or WEEKLY online at cow-op.ca. Direct orders can be placed to hello@euphoricjuicery.com

If you love nature and the beautiful intertidal area of the estuary, the Cowichan Estuary Nature Centre needs your help.

Positions available:

• NATURE INTERPRETERS & CENTRE VOLUNTEERS

• BOARD MEMBERS

No experience necessary, just a desire to learn and share. Training will be provided. Call (250) 597-2288 or visit www.cowichanestuary.ca/ volunteer for more information.

bad

Squid belong to a class of marine species called Cephalopoda, meaning “headfoot”. Included in this class are octopus and nautilus, in addition to approximately 650 other species.

The head of a squid has a mouth with a beak similar to a parrot’s beak for eating. Their foot has eight arms with suction cups, and two long tentacles. These arms and tentacles are very sensitive and can be used to feel around in dark crevices as well as help to find food easily.

occasionally hear of a giant squid (called Humboldt Squid) washing up on a local beach or being caught by fishing vessels. These squid can grow to approximately 24 inches wide, about 11 feet long and weigh in around 200 lbs. I’m not entirely sure what might eat something that big…

The Opal Squid uses a similar technique to octopuses to hide, hunt and defend itself. They have tiny little dots under their skins called chromatophores. These help them change the colour of their skin instantaneously. When active, it’s impossible to tell the difference between the squid and its surroundings.

comix by shiloh badman

You might be wondering about what squid like to eat- contrary to popular belief, squid do not eat people or ships. Instead, they prefer to eat crabs, shrimp, fish and other marine creatures. Squid use their arms with suction cups to grab their prey and hold it while they use their beak to crack open and eat their tasty meal.

What eats a squid? Seals, sea lions, bigger squid, octopuses, and any other marine creature brave enough to tangle with eight arms full of suction cups. Most of the squid we have in BC are the Opal Squid, which grow to between 8-11 inches long, so they’re fairly easy prey for most mammals. However, you may

Squid reproduce by gathering in shallow waters for mating. Once mating occurs, the female squid will lay large clumps of opaque sacs which contain hundreds of tiny eggs. After eggs have been laid, squids die off and leave the eggs to hatch on their own in a few weeks. You can usually find clumps of squid eggs that have been washed up on the beach any time between mid April to June. They look like clumps of bloated fingers.

Beach etiquette: Please be gentle with all creatures you find on the beach. The ocean is a hard place to live. If you turn a rock to look underneath, please turn it over and put it back exactly as you found it. The creatures that live under rocks need their homes to survive.

Madeline Southern Education Coordinator Cowichan Estuary Nature Centre Cowichanestuary.ca

LUCKY DOG

Ahhh, Spring…

Debbie Wood owns Lucky Dog U-Bath. She can be found on trails in the Cowichan Valley with her BF, Bonnie.

The warmer days, the flowers, the bees buzzing around, and the pollen.

All the effects that pollen has on you can also affect your dog. Sneezing, drippy nose, goopy eyes, and for your dog who doesn’t shower regularly, itchy skin.

Every Spring I have a handful of concerned humans worried about the symptoms their dog is experiencing. Typically, the symptoms can be related back to the grasses and flowers blooming their hearts out. Yellow Maple tree pollen coats our cars and Cottonwood fluffs line the trails with a snowlike beauty.

*

Pollen season is only for a couple of months, and there is relief for your dog. Keeping your dog wiped down with a wet towel after a walk will help keep pollen from getting into the house. Wiping your dog’s face is especially helpful for keeping their eyes from getting irritated.

If you have access to a device that can blow your dog’s coat (outside), you can do a great job of clearing away the dust and spores. Shake out beds and wash blankets more than usual. Ten minutes in the tumble dryer works like a charm. As tempting as it is to finally air out your dog’s bed in the May sunshine, if your dog is suffering with mild allergy symptoms from pollen, they will get worse if that bed is now coated in plant love dust. And sadly, keeping the windows closed on those beautiful days, will keep pollen counts down in the house and your car.

Air out beds and your house after a Spring shower when most of that irritating dust has been knocked out of the air. Another common effect of

allergy suffering is lethargy. Your dog’s body is fighting against invaders and this is a tiring war. Go easy on your dog and try not to run her hard on high pollen count days. Her lungs are gasping in all those tiny invaders making her quite uncomfortable. I only recommend giving an antihistamine if the symptoms are severe or causing sleep loss. Benadryl is typically safe for dogs, but check with your veterinarian’s office if you haven’t used it on your

dog before. The circle of life includes our plant friends. They are just doing what they need to do to keep our world beautiful. (Achoo!!)

(*Although the Cottonwood fluff is well after the tree’s pollen drop, most people blame this tree for their allergy symptoms as the fluff is out at the same time as the grass pollen blow.)

CVNS PRESENTS DR NANCY TURNER

For thousands of years the Quw’utsun People and their Salishan Relatives have lived around the Salish Sea, enjoying healthy, diverse diets of mostly locally harvested plants and animals. Animal foods (mammals, birds, fish, and shellfish) have comprised a major part of peoples’ traditional food systems, but plant foods were, and are, important sources of nutrition, often overlooked in areas where salmon, herring, deer and

clams have had such a high profile. This talk focuses on the ways in which Quw’utsun and their neighbours along the Northwest Coast have harvested traditional plant foods, how they have tended and maintained them, processed and served them: all as part of people’s Traditional Ecological Knowledge and Wisdom passed down over countless generations, and as important today as it has ever been. Nancy Turner is a distinguished Professor Emerita in Environmental Studies, University of Victoria. She is an ethnobotanist who has worked with Indigenous elders and cultural specialists in western Canada for over 50 years, learning about traditional knowledge of plants and environments. Roots, Greens, Berries and more; Food Plants of Quw’utsun and other Vancouver Island First People May 21 with Dr. Nancy Turner. 7:30pm via Zoom. Email cvns@naturecowichan. net for the link. FREE

Humans are hardwired for connection and often our unconscious patterns keep us in protection. I see everything as a pattern. Patterns permeate the universe. As soon as we are born our bodies start to imprint these patterns. Our patterns are woven through our physical, emotional, mental, energetic and spiritual selves.

We can thank our family systems, cultures, beliefs, schools and genetics for our patterns. Some of our patterns are necessary and helpful, while others can prevent us from living a life of vitality and wellness.

One of the foundations of Stephen Porges’s PolyVagal Theory is Neuroception. Neuroception is how we perceive our reality through the lens of what is happening beneath our perception. It either tells us if we are safe or if we are in danger. We may walk into a space and feel anxiety or have a conversation with someone we love and want to turn away. Or, we may see a facial expression and feel joy. Curious, right?

notice? What is happening in the space around you? When we bring perception to neuroception we see our patterns more clearly. It is in these moments we can invite curiosity, make different choices and create new patterns that may offer more support and connection.

If you are curious and would like to explore your patterns, I am offering a weekly class called Awakening Vitality. This class will be a space for us to drop into and learn about our patterns. 90 minutes to embody the somatic experience and create more space for vitality.

We will explore our patterns by using somatic meditation, unwinding, fascia release, movement, yoga, breath, sound, and personal inquiry.

My wish is for us to create a safe container, do some deeper digging and help bring ease, flow and regulation into your life.

Awakening your Vitality! Weekly Drop-in Classes

5380

Take a moment now and feel your posture, breath, and thoughts. What do you

Pre-Registration Suggested Location The HUB in Cowichan Station Time 9:30-11:00 AM Register with Melissa Brown Cost $30 www.melissambrown.com 250-661-1687

Georgia Nicols M.A. Georgia’s book, You and Your Future is a best seller with international printings in 3 languages. georgianicols.com

Aries (March 21-April 19)

This month the Sun is sitting in your Money House drawing your attention to earnings, cash flow and assets plus moneymaking ideas. You will also be keen to shop; and with Venus in your Money House, you will want to shop for beautiful things. Meanwhile, Jupiter is still giving you a fantastic blessing by attracting opportunities to boost your earnings for one more month. Plus, fiery Mars is in your sign now for the first time in two years giving you physical energy and derring-do!

Taurus (April 20-May 20)

The Sun is in your sign this month, which means it’s your turn to recharge your batteries for the rest of the year! The Sun will make you feel physically energized and give you increased confidence and enthusiasm about life. Do take note that this is an excellent month for you to shop for wardrobe items for yourself because you will like what you see in the mirror. (That’s half the battle.) Meanwhile, you can look forward to the fact that in the next 18 months, you will get richer! Would I kid you?

Gemini (May 21-June 20)

This month is more low key for you because the Sun is now “hiding” in your chart. The good thing about this is that it will give you more opportunities to have time to think about what you want for your new year ahead (birthday to birthday). It’s the perfect time to set goals, which will motivate you to achieve your dreams. Goals also help you with future-making decisions. Nevertheless, expect to hang

out with younger people more this month. You might also be more involved in competitive activities, especially working with teams or physical sports.

Cancer (June 21-July 22)

You’re heading into a popular month because the Sun is in your House of Friendships, which will make your interactions with others more important. In fact, you might give more thought and examine the role that your friends play in your life. For example, what kind of friends do you have? Our friends are often a reflection of ourselves. (This can be sobering even scary.) Use this window of time to establish who you are with others. Romance with a friend might begin. (Certainly friendships will be warm.)

Leo (July 23-Aug. 22)

The is an exciting month for you because the Sun is at the top of your chart, which happens only once a year. Symbolically, this means you’re in the spotlight of the Sun -- and this light is flattering! As a result, people see you in favourable terms. They admire you! (Even if you don’t do anything different.) This is why you might be approached to take on increased responsibilities. Meanwhile, your adoring public will fawn over you. (Leos love to be adored.) Why don’t others understand that Leos thrive on compliments?

Virgo (Aug. 23-Sept. 22)

You want to travel this month! You want to expand your world! Grab every opportunity that comes your way to study and learn more through film and books. Welcome discussions about philosophy, religion and profound ideas, which can give you a better understanding of the world. However, you will have to be patient with partners and

HAKOMI MINDFUL SOMATIC PSYCHOTHERAPY

One-on-one sessions transform limiting core beliefs through assisted self-study.

Jessica M Slattery Hakomi Therapist

mindfullysomatic@gmail.com

COBBLE HILL•DUNCAN•ONLINE

jessicamslattery.com

close friends because Mars opposite your sign can make you easily annoyed with others. Stay chill.

Libra (Sept. 23-Oct. 22)

Financial matters will be on your mind this month. Fortunately, money and wealth will come to you, which is reassuring; plus, you’ll find it easy to work hard to get things done. You have been thinking more about ex-partners, ex-spouses as well as being in contact with people from your past. You might have wondered why these people are in your mind or your dreams so much? (It’s due to Mercury retrograde last month.) Nevertheless, the shadow phase might still make you think of ex-partners even this month as well.

Scorpio (Oct. 23-Nov. 21)

The Sun will be directly opposite your sign this month, which will make you think about partners and close friends more than usual. Because you will have a greater objectivity in your ability to view your closest relationships, you might see ways to improve them. Fortunately, with both Venus and Jupiter in your House of Partnerships, relations with others are very successful, warm and friendly at this time. This is also a playful, sexy, fun-loving month! (Yet ironically, you can accomplish a lot with hard work. Just saying.)

Sagittarius (Nov. 22-Dec. 21)

This month, you’ll be gungho to be productive in an efficient, effective way. You will want to make all your actions count. In fact, while your expectations are so high, you will apply these same standards to your health. You want to buff that bod for the summer! This is certainly welltimed so make the best use of your strong motivation right now to improve every aspect of your life. This will also help you deal with increased activity at home, while Venus will boost romance and bring fun opportunities to socialize. Yay!

Capricorn (Dec. 22-Jan. 19)

Lucky you! This month, you’ll have increased opportunities to enjoy fun outings, vacations, social diversions, plus the arts and the entertainment world. You’ll also have more focus on sports and playful activities with children. This is an excellent time to get away for a tiny vacation or a major escape. Enjoy redecorating and fixing up your digs because this will please you. Make time for fun! Let your hair down! Nevertheless, increased activity on the home front will trigger family discussions and probably home repairs.

Aquarius (Jan. 20-Feb. 18)

You will enjoy hunkering down at home this month. You might also be involved with a parent more than usual. Continue to look for ways to improve your own home or find a better home because they exist. You’ll be happy to hear that now that Mercury retrograde is over, you can expect fewer errors in communications and less transportation problems. Meanwhile your ability to communicate to others is strong and direct, which is good news for those in sales, marketing, teaching and acting. You will say what you mean and mean what you say!

Pisces (Feb. 19-March 20)

You’ll notice the pace of your days will accelerate this month because you’re busy with appointments, schedules and short trips plus increased time with siblings as well as reading, writing and studying. Take time to smell the roses, as it were, because you have the rare ability right now to truly appreciate your daily surroundings. (A blessing!)

Trust your moneymaking ideas. Money will be flowing this month. Expect to shop –keep your receipts. You’re in a positive frame of mind this month!

www.georgianicols.com

Holistic Health and Healing

BIOMAGNETISM & ENERGY HEALER

Recover your health & well-being focus on root cause of illness

Pets and Remote Sessions offered Kathryn Lowther 250-891-5138

www.biomagcanada.ca

Hidden Gem Reiki Studio

Judy Johnstone, Reiki Master

250-661-0192

www.hiddengemreiki.com

INNER WISDOM COACH

Discovering and Strengthening Your Connection to Your Inner Wisdom *Living Your Truth*

CHRISTINE VAUGHAN BSW, RSW 250-510-7249 clvaughan@shaw.ca

Reflexology by Joy

Relax and rejuvenate each and every part of your body, including the glands and organs.

specializing in toes•calves•lower legs• knees

jstalinski@shaw.ca I 250 246 1401

HAKOMI MINDFUL SOMATIC PSYCHOTHERAPY

One-on-one sessions transform limiting core beliefs through assisted self-study.

Jessica M Slattery Hakomi Therapist

COBBLE HILL•DUNCAN•ONLINE

LINDSAY CAMPA, RMT

Nutrition

•Functional Medicine and Nutrition Consultations

•Lab Assessments/Education

•Individualized Lifestyle and Wellness Plans

250-931-0012

sageheartnutrition@gmail.com

www.sageheartnutrition.wordpress.com

Painting Services

250 732 -7221 INTERIOREXTERIOR

and Advice