October VV Issue 71

owichan

FREE DIGITAL EDITION NOW

AVAILABLE

2014 OCTOBER ISSUE 71

FOOD I DRINK I ARTS I EVENTS I RECREATION I RECIPES I COMMUNITY 1

Thanks to everyone for a great festival!

Alderlea Farm & Cafe Ampersand Distilling Co. Amusé on the Vineyard Averill Creek Vineyard Bridgemans Bistro Best Western Plus Chemainus Inn Blue Grouse EstateWinery Brentwood College School Chemainus Theatre Festival Chemainus BIA Cheers Cowichan Tours Cherry Point Estate Wines Cowichan App Cowichan Bay Seafood Cowichan Pasta Cowichan Theatre Cowichan Valley Arts Council Cowichan Valley Artisans Cycle Therapy Damali Lavender & Winery Dad’s Westcoast Awesome Sauces Dayliner Club Car Deerholme Farm Divino Winery Domaine Jasmin DBIA Downtown Business Association Driftwood Brewery Drumroaster Coffee Duncan Farmers Market Duncan Garage Café & Bakery Enrico Winery Exclaim Internet Services Hoyne Brewing Co. Hilary’s Cheese & Wine Bar Hudson’s on First Island Time Tours

Irodori Design Island Farmhouse Poultry Merridale Cidery & Distillery Mill Bay Marina Phillips Brewing Co. Providence Farm Quamichan Inn Rocky Creek Winery Salt Spring Vineyards Satellite Bar & Grille Shawnigan Lake School Shea Butter Market Silverside Farm&Winery Stone Soup Inn The Creamery at Cheese Pointe Farm The Lion Rampant Pub The Old Fork at Travelodge True Grain Bread Unsworth Vineyards & Restaurant Vancouver Island Salt Co. Venturi-Schulze Vineyards West Coast Smokin’ Oysters Don Genova Bill Jones Allan Aikman and the VIU Culinary Crew Duane Shaw & Jane Wanstall Andrew & Lynn Purdey Janet Docherty Noah Morantz Emily Stuible Steve Housser Chris Urquhart Mandy Parker Gordon & Leslie Smith

SPONSORS: PRESENTING

Lindsay Petrie Teressa Kathleen Jenna Purdy Wanda Stratford Jessica Stratford Donna Payne Cathy Mailhot Geoff Millar Mike Kelly Jason Lowe Rob Waters; Robyn Radcliffe Peter Watts Lyn Bull Rick Pipes Marsha Stanley Janet Docherty Andrea Hudson Sonja Todd Wendy Johnston Randy Hubert Suzanne Stunder Dwight Jefferson Dee Kinnee Linda Dirksengale Daniela Petosa Ayako Windsor Ronnie Auton Gord Hutchings Richard Badman Dave Willie Ian McPherson The Sager Family Wedderspoon Organic Honey Richardson GMP Live Edge Design Cowichan Woodwork

South Island Fireplace Cam Drew Frank Simpson Roofing Mill Bay Towing South Cowichan Rotary Club Cowichan Bay Seafood Farmhouse Poultry The Sundeck Center Ron Bogdonov Susan Quackenbush Salmon & Salmon Construction Delta Electric St John’s Ambulance Rotary Club Vancouver Canucks Woodview B&B Dinter Nursery Serious Coffee Floform Skitchine Lodge Mill Bay Vet Teafarm Untamed Feast West Jet Pure Design Accent Screenprinting Mill Bay Centre Kerry Park Coast Environmental B+W Party Rentals DL Sound Footprints Security Exclaim Internet Services Atomique Productions Lachlan Cowichan Capitals

GOLD

SILVER COWICHAN WOODWORK LTD. CABINETRY & MILLWORK

EVENT PARTNER

Colours: Pantone 202/159/732/Black

BRONZE

FRIENDS

Mill Bay

COWICHAN VALLEY COMMUNITY FOOD FARMS GARDENS RECREATION

SHOPPING CENTRE

VERTEX ONE

As s e t M a n a g e m e n t I n c.

See you next year!

SAVOUR COWICHAN COMMITTEE:

Janet Docherty Merridale Cider

Marsha Stanley Damali Lavender Farm & Vineyard

Peter Watts Chemainus Festival Inn

Andrea Hudson Hudson’s On First Wendy Johnston Averill Creek Vineyards

Lyn Bull Silverside Farm & Winery Sarah Cosman Unsworth Vineyards

Sonja Todd Hilary’s Cheese & Wine Bar

OCTOBER Events 2 COWICHAN TRAVELLING WORLD COMMUNITY FILM FESTIVAL Opening Night Fundraiser at The Old Firehouse Wine Bar 40 Ingram St, Duncan OVER THE RIVER AND THROUGH THE WOODS Opening Night Chemainus Theatre Festival 1-800-565-7738 Runs to Nov 8

3

POETRY AS A DOORWAY IN Poetry Circle w/ Poet Mary Ann Moore Listen Reflect Write & Take a Walk Around the Labyrinth at Bethlehem Retreat Centre 2371 Arbot Rd, Nanaimo Register at bethlehemretreatcentre.com 9-4pm 3-4 COWICHAN’S 3RD ANNUAL TRAVELLING WORLD COMMUNITY FILM FESTIVAL 29 Films Documentaries About People Who Are Making a Difference Including Short Films Created By Local Island Students About Ecosystems Close To Their Schools VIU Duncan Campus Fri 7:309:30pm Sat 1:00-9:30pm cowichanvalleyfilm.ca Tickets at Cowichan Theatre box office.

3/10/17/24 CELEBRATE YOU WORKSHOP Discover Your Untapped Possibilities & Ignite Your Projects version.vicky@gmail.com 3228 Gibbins Rd, Duncan 7-9pm $20 per Evening or $70 for 4 Evenings 3-5 THE POLKA DOT TRAIL A Self Guided Tour Through the Chemainus Valley Meet Over 15 Artists in 10 Studios Demonstrations at Each Studio contact dianekinnee@gmail.com 10-4pm 3-5 HARVEST DAYS AT YELLOWPOINT CRANBERRIES Complimentary Tours Tasting Room Children’s contests 4532 Yellow Point Rd, Ladysmith yellowpointcranberries@shaw.ca 11-3pm FREE

4

HONEYMOON BAY OUTDOOR MARKET Old Fashioned Country Market Southshore Rd, Honeymoon Bay 10-2pm COWICHAN COMMUNITY CULINARY FESTIVAL Taste Local Food Recipes Prepared By the Cowichan Community Kitchens Team Family Friendly Event Centennial Park Cob Oven nelly@cowichangreencommunity.org Cowichan Community Culinary Festival 11-2pm FREE

5

COWICHAN VALLEY WEDDING SHOW Plan Your Big Day Travelodge Silver Bridge Inn 140 TCH, Duncan 12-4pm

RHYTHMS MONTHLY CLASS ~ FAMILY FRIENDLY The Chapel at Providence Farm 10am12:00 Drop in $10-15 Sliding Scale ~ Kids Free www.shaunadevlin.net 250-709-1921 HEALING SOUNDS OF THE COSMOS w/ Matthew Kocel Lila Music Centre 3228 Gibbins Rd, Duncan healduncan.eventbrite.com 7:30 9pm $15 Early Bird $20 at the Door SPICE UP YOUR LIFE AT FAT CHILI FARM - 11-2 pmTasting Sample spicy appetizers and buffet spread, for ideas to spice up your holiday celebrations. Take part in out ‘Green Devil’ Competition - be the first to taste the Chili Wizard’s new hotter than hot sauce - the winning mugshot will receive a $50 voucher towards appetizers for a Christmas event. 3880 Telegraph Road, Cobble Hill 250 743 6987 www.fatchilifarm.com 7/14/20/28 COMMUNITY ACUPUNCTURE 12 to 3pm #103-44 Queens Rd, Duncan Frauke McCashin, RAc @ 250-710-3581

8

FOOD SECURITY REPORT CARD PRESENTATION Focusing on three themes, including Zero Hunger, Healthy Food Choices, and Local Food Production, the Coalition has captured information on some of the food issues that our community faces, and the programs and services that are working to address these issues. Cowichan Valley Regional District Board Meeting 6pm Open to the Public info@cowichangreencommunity.org

9

WILD WINGS FESTIVAL LAUNCH PARTY Celebrating the Return of the Trumpeter Swans Craig St Brew Pub Live Music Marsh Trivia Giveaways 25 Craig St, Duncan somenosmarsh@ gmail.com 5pm-Closing THANKSGIVING WINE SEMINAR At Unsworth Restaurant Call 250 929 2292 ext 1 to Reserve 2915 Cameron Taggart Rd, Cobble Hill 7-9pm

10

MOODY AMIRI CD RELEASE CONCERT For Their Debut Album Safar Mercury Theatre 331 Brae Rd, Duncan www.moodyamiri. com Doors Open 7pm Show at 7:30pm $15 in advance/ $20 at the door STAR WARS I Showing at the Hub 2375 Koksilah Rd Cowichan Station 7:30pm By Donation

11

DRAMATIC GYPSY CABARET SONGS w/ Cari Burdett, Dave Lieffertz and Corbin Keep 8pm, Old Firehouse Winebar - 40 Ingram St. (250) 597-3473 FREE Entry

SUNSET DRUM HIKE & WORKSHOP with Karin Lewis, Cowichan Valley - TBA Must pre-register: karinlewisdrum@gmail.com 778-356-4448 2:30pm - 5:30pm, $20 or $30 for 2 11 & 25 MUSHROOM FORAGING WORKSHOP w/ Chef Bill Jones 4830 Stelfox Rd, Duncan 250 748 7450 deerholme.com $135/ person RAINWATER AS AN ALTERNATIVE SOURCE FOR IRRIGATION 10am, Dinter Nursery 250748-2023 FREE

12

GYPSY JAZZ w/ Marc Atkinson Trio Crofton Hotel & Pub 1534 Joan Ave, Crofton 250 324 2245 2-5pm $10

For full design/build service, give us a call

 250.746.5372 • coulsondesign@shaw.ca • www.davidcoulsondesign.com

4

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley



13

ALDERLEA FARM CAFE THANKSGIVING LUNCHEON OR DINNER Farm Fresh Organic Turkey Meal SPECIAL GUEST Jason Greenwood will do a walk and talk about wild root plants johnkaty@shaw.ca 3390 Glenora Rd, Duncan 11-7pm FERMENTED SALSA WORKSHOP w/ Andrea Jones R.N.C.P Location TBA andreajonesrncp. com

15

TASTE OF FRANCE WORLDLY GOURMET COOKING CLASS w/ Resident Chef Gary Faessler Menu Highlighting Beef Bourguignon The Worldly Gourmet Kitchen Store 522 1st Ave, Ladysmith 250 245 7307 7-9pm $65 pp

16

WILD WINGS ART EXHIBITION Just Jakes Restaurant Craig St, Duncan Runs to Nov 16 somenosmarsh@gmail.com 8-10pm

17

STAR WARS II Showing at the Hub 2375 Koksilah Rd, Cowichan Station 7:30pm By Donation

18

ONE WORLD FESTIVAL Multicultural Music Dancing & Food Multicultural Showcase & Fashion Show Inclusive Community Event Si’ëm Lelum Gym 5574 River Rd, Duncan 11-5pm $2 SACRED CHANT CIRCLE at Rivendell Yurt For Info contact Sadie 250 748 2089 sdbartram@ gmail.com 7-8:30pm By donation A DAY OF FAITH, A DAY WITH THE BUDDHA’S, Info: 250. 710. 7594 WISE WOMAN NEEDLE FELTING WORKSHOP Create Your Own Version of a Needle Felted Witch Learn Needle Felting Techniques Beginner Friendly nancdesigns.bigcartel.com 12-4pm $45 MUSHROOM DINNER PIEDMONTE REGION OF ITALY A Dinner Showcasing Local Wild Mushrooms & the Foods of the Piedmonte Region of Northern Italy 4830 Stelfox Rd, Duncan 250 748 7450 deerholme.com $90/ person plus tax SOUND DESIGN TRAINING at Ladysmith Little Theatre 2 Hour Workshop Followed by On-Line Learning & Hands-On Apprenticeship Pre-Registration Required For further info info@ ladysmiththeatre.ca Christie Rd, Ladysmith 1012pm FREE

FAMILY COMMUNITY DANCE W/ THE TEQUILA MOCKINGBIRD ORCHESTRA presented by the Cowichan Folk Guild PLUS Apple Pie Contest judged by Pat Barber of Apple Jack Farms The HUB 2375 Koksilah Road, Cowichan Station Tickets 250 748 3975 Doors Open at 7:30 PM - Ticket Price: $25 (Youth 18 and under & CFG members $20) (Kids 12 and under free) NATIVE BEES OF VANCOUVER ISLAND Cowichan library in the Island Savings Centre 250 746 7661 2-3pm FREE

18&19

purchase Tickets Fri 7-9pm Sat 4-6 & 7-9 $5 24-30 HALLOWEEN TRAIN Ride Through Ghostly Scenes & Past Scary Characters Halloween Crafts Trick or Treating Haunted House BC Forest Discovery Museum 2892 Drinkwater Rd, Duncan 4-9pm $12 Adults $8 Children

25

FLEECE & FIBRE SALE, Knitters Circle, Vendors, Knitting Demonstrations, Materials and more Cobble Hill Hall 10am-4pm www.cowichanfleeceandfibrefestival.com

WILD GOOSE QIGONG 1ST 64 SEMINAR The Signature Form from the Wild Goose Qigong System Traditional Chinese Health Exercise to Strengthen Your Immune System & Help You Find Inner Peace & Relaxation Taught by Lee Masters at Glenora Hall, Duncan Sat 1-5pm Sun 11-3pm rivendellrhythm@shaw.ca

CELEBRATE SOMENOS Wild Wings Festival Marsh Open House Guided Tours on the Boardwalk Garry Oak Protected Area & Cowichan Bay Estuary Family Activities 10-3pm wildwingsfestival.com FREE

GARDEN HOUSE FOUNDATION CHARITY USED BOOK SALE 20,000 Quality Used Books To donate books call 250 743 4627 George Bonner School, Mill Bay gardenhousefoundation. wordpress.com Sat 9-3pm & Sun 9-12pm Books Mostly $.5-$2

YMPHONY COMMUNITY DAY Musical Instrument Zoo Meet the Conductor Symphony Rehearsal Complimentary Tickets 250-7548550 www.vancouverislandsymphony.com Port Theatre 125 St Front, Nanaimo 11-1:30pm FREE

19

DAVID VEST TRIO Blues Piano & Vocals Crofton Hotel & Pub 1534 Joan Ave, Crofton 250 324 2245 2-5pm $10 at the door PALM COURT LIGHT ORCHESTRA WITH A SONG IN MY HEART, featuring Montreal mezzo soprano Kristin Hoff, Cowichan Theatre 2.30 pm www.palmcourtorchestra.com

20

Printmakers Only Group Pressed & Pulled Show PORTALS, Island Savings Ctr Runs to November 8 10am -5pm FREE

21&28

OCKTOBER FEAST COOKING CLASS W/ CHEF DAN HUDSON Hudson’s On First , Duncan 6pm start. 250-597-0066

24

STAR WARS III Showing at the Hub 2375 Koksilah Rd, Cowichan Station 7:30pm By Donation Taste of Morocco Cooking Class witht Chef Gary Faessler 7pm.-9pm. $65 + tax per person (250) 245-7307 The Worldly Gourmet, Ladysmith

24-25

FRIGHT NIGHT Haunted Pool Games & Activities & Haunted House at the Cowichan Aquatic Centre Pre-

POTTING & RE-BLOOMING ORCHIDS, 10am Dinter Nursery 250-748-2023 FREE

24-26 PUMPKIN CARVING AT SPINNING NINNY 306 Duncan Street. 3-6pm.

26

FAMILY SACRED CHANT CIRCLE at Rivendell Yurt This Circle Welcomes Children & Adults of All Ages to Chant Together Contact Sadie 250 748 2089 sdbartram@gmail. com 3-4pm By donation OPEN HOUSE For Lise Duncan’s New Studio Info on Yoga Pilates & Duncan Fitness 55 963 Herd Rd, Maple Bay at the Renovated Former Maple Bay Firehall For more info liseduncan@ gmail.com 11-5pm FREE

28

EXPLORE & EXPAND YOUR PHOTOGRAPHY WITH US Hardwick Hall High St 3rd Ave, Ladysmith LadysmithCameraClub.com 7pm Non-members $5 drop-in fee

31

HALLOWEEN HOOTENINNY! It’s the All day long 12 till hoot knows...?

5pm- Spooktactular Smorgasbord Potluck.

6pm- Costume Fashion Show and contest. Come join in the fun, there will be Scares, Prizes, a Witches brew, Gruesome Games and plenty of shenanigans.

5

Issue 71 October 2014 Published by Cowichan Valley Voice Magazine Editors Sheila & Richard Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 - 936 Arbutus Avenue, Duncan V9L 5X4 Visit us online at www.cowichanvalleyvoice.com Events Calendar Proofreader Distribution Linda Dirksengale Angela Komljenovic Diana Pink Advertising Enquiries Please Call Adrienne Richards 250 510 6596 Next Ad Deadline OCT15 for NOV ISSUE e-mail adrienne@cowichanvalleyvoice.com *Non Profit Community Ad Rates available please enquire.

COMMUNITY CALENDAR LISTINGS ARE FREE! Please use this format Event Date, Event Title, Location/Address Contact for Tickets OR Website (not both) Time, Cost ARTICLE DEADLINE October 12 for November 2014 Issue 71 E-mail Date, Time, Location, Event Title and Cost to: events@cowichanvalleyvoice.com Please list event title in subject with the word “EVENT” Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Bill Jones, Bruce Stewart, Chris Turyk, Brad Boisvert, Daniel Hudson, Steve Elskens, Allen McCulloch, Swarn Leung, Bonnie Hayward, Leana Meyer, Dee Kinnee, Lise Duncan, Judith Belton,Todd Gesshe, Hayley Picard, Mike Isbrucker, Sharlene Ionescu, Deb Wood, Sophy Roberge,Tracey Hanson, Rick Dennis, Sue Ryan, Linda Westrom, Martin Randle, David Yaeger, Paulina Kee, Nicolette Genier and The Wonderful Staff at The Community Farm Store and The Lovely Georgia Nicols We welcome your story ideas & photo submissions, however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query e-mail with your suggested topic prior to sending your article as space is limited and may not always be available.

Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith,Victoria, Tofino and Parksville.

Cover Image Trumpeter Swans by Barry Hetschko. purchased my first camera in early 2011, a short time after my wife passed away.

Initially, photography was just therapy for me, but it quickly became a passion. I found my new love for photography and my old love for nature just went hand in hand. I also soon found there was no better place to hone my photograph skills than the Cowichan Valley.

2014 CHRISTMAS RATE CARDS NOW AVAILABLE

Contact Adrienne Richards

250 510 6596

OUR COMMUNITY

October Community Calendar4-5 Local Economics 10 Visit Chemainus 15 Eye On Shawnigan 21 Garden House Foundation Book Sale 28 Downtown Duncan 30-31 One World Event 31 Cowichan Independent Living Calendars 33 Wild Wings Festival 41 Community Farm Store Pages 45-47 October Horoscopes with Georgia Nicols 53 Cowichan Valley Directory 54-55

LOCAL FOOD & DRINK

Savour Cowichan Events 7 Cowichan Community Culinary Festival 8 Mushroom Foraging With Bill Jones 9 Merridale Welcomes Chef Kaitlyn Bogas 11 Local Thanksgiving 12 Wine Education at Unsworth 14 Gravy Tips From Local Chefs 16-17 50 km Thanksgiving 18-20

FARM & GARDEN Brave Alder 26-27 Plant Your Garlic 27

HOME & LIVING

Weather Proofing For Winter 24 Solar Revolution 25 Make Recycling Quick & Painless 29 Feng Shui Tips for Your Home 50

LOCAL ARTS

Music Events 22-23 It’s For the Birds 39 Under the Red Umbrella 40 Talking Arts Linda Westrom 42 Zak Stolk Local Violin Maker 43 Arts Events 44

FAMILY

Cowichan Valley Wedding Show 26 Riding to Achieve 34 Getting Kids to Pitch In 35

BODY, MIND & SOUL

Conversation with Counsellor Swarn Leung 36 Can Music Change the World 38 The Emotion Code 49 Savasana 50 New Studio in Maple Bay 51 October Workshops 52

PETS & RECREATION

Acupuncture Notes 48 Lucky Dogs Sensitive Dogs 49

adrienne@cowichanvalleyvoice.com

6

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

R A 7

C T W a o B 3

2

t c f p & b S w c T 5

D E D f s

3

M C V O H

S T S S w

G ( w

W (

1

SOAR & SAVOUR W/ CHEERS COWICHAN TOURS (11-4:30pm) Wine Tasting and Winemaker’s Tour w/ canapés at Averill Creek Vineyards Raptors flying demonstration followed by Wine & Appetizer Tasting lunch at Dayliner Cafe Call 250710-7391 cheerscowichan.com COWICHAN VALLEY WINE & APPETIZER TASTING Enjoy a flight of Cowichan Valley Wines - 3 wines of your choice from 5 wineries and 13 choices PLUS an Aperitivo Plate - choice of 3 spreads & tapanades with crusty bread $12 Begins at 3pm daylinercafe.com Reservations 250 324-3777

2

CHEMAINUS TASTINGS & THEATRE EVENT Sip &Taste the best of the Cowichan Valley in the Theatre’s Playbill dining room for a nominal charge of $5 per person. This will be deducted from the ticket price $22 for those going into the preview of the show. The show is Over the Woods &Through the Woods a family comedy. There will be a local artists showcase. Main St & Willow St will stay open late and the Festival of Murals will host a walking tours of the Murals. www. chemainustheatrefestival.ca/our-shows/river-woods Tasting 5:30-7:30pm, Show 8pm Cheers Shuttle 5-5:30pm 250-710-7391 DAYLINER CAFE BISTRO DINNER Enjoy & Experience Local & Seasonal Bistro Dinners prepared by Chef Angela. Dinner served from 5pm. Price range $24 - $28 including bistro salad. Reservations 250 324-3777

3

JACK’S WHISKY CLUB (6pm - late) SOLD OUT A private reserved evening in Merridale distillery

MEET YOUR MAKER COWICHAN BAY (7-9pm) Come and meet your local artisan makers from the Valley. Bruce, True Grain, Nicole, Wedderspoon Organic Farm, Linda, Rocky Creek and more.

Hilary’s Cheese Cowichan Bay 250-748-5992 SAVOUR BY BOAT! CHEERS & GREYLAG BOAT TOURS (11am-5pm) to Genoa Bay & Cherry Point Shuttle rides to Cherry Point Winery VenturiSchulze Rocky Creek & Merridale events. www.cheerscowichan.com GENEVIEVE CHARBONNEAU @ BLUE GROUSE (1-4pm) 4365 Blue Grouse Rd, Duncan www.bluegrouse.ca WINEMAKER’S DINNER AT ARBUTUS RIDGE (6pm) Pinot Grape and Variations 3 course meal

with four wine pairings from Averill Creek and Unsworth Vineyards. Winemakers will be speaking about each pairing. $67 Reservations 250-7435100 www.satellitebargrille.com DAYLINER CAFE BISTRO DINNER Enjoy & Experience Local & Seasonal Bistro Dinners prepared by Chef Angela. Dinner served from 5pm. $24 - $28 including bistro salad.

Reservations 250 324-3777

will be open for tastings and informative tours of where and how cheese is made. 1282 Cherry Point Rd, Cowichan Bay MUSHROOM FORAGING WORKSHOP W/ BILL JONES (11am - 4pm) Deerholme Farm A fun day exploring the wild foods of the Cowichan Valley informative talk then head out to Trans-Canada Trail return to the farm for a sampling of local food. $141.75 pp www.deerholmefarm.com

COWICHAN COMMUNITY KITCHEN CULINARY FESTIVAL (11am-2pm) Taste local food recipes prepared by the Cowichan Community Kitchens team. Located at the Centennial Park Cob oven Free Family-friendly event. Centennial Park 175 Ingram St, Duncan www.cowichangreencommunity.org

COWICHANS’ PERFECT PAIRINGS DINNER AT HUDSON’S ON FIRST (6pm) A unique five course dinner locally sourced and artistically prepared by award winning Chef Daniel Hudson. This dinner will showcase a minimum of 10 different Cowichan Valley wines of different Vineyards Varietals and Vintages. Reservations required 250-597-0066 163 First St. Duncan www.HudsonsOnFirst.ca

SAVOUR DOWNTOWN DUNCAN & The Duncan Farmers Market showcase what they have to offer to the culinary scene. Come shop, eat and play Downtown! Check out the Passport to Dine in Duncan.

DAYLINER CAFE BISTRO DINNER Enjoy & Experience Local & Seasonal Bistro Dinners prepared by Chef Angela. Dinners served from 5pm. $24 - $28 including bistro salad.

Reservations 250 324-3777

ROCKY CREEK WINERY PICK AND STOMP Join the winemaker to help pick this year’s actual harvest, followed by a winemakers lunch pick and finish with a grape stomp. Leave with a souvenir bottle. Space is limited. 9am training, 9:30 -12:30 3 hours hands on picking, 12:45 Picnic lunch, 1 pm Grape stomp, Tickets $50 www.rockycreekwinery.ca

4&5

4

JACK’S WHISKY CLUB (6pm - late) 2nd EVENT ADDED DUE TO POPULAR DEMAND! A private reserved evening in Merridale distillery discover the art of whiskey making enjoy exclusive first taste of our whiskey & appetizers finish in the bistro with a pig roast. Tickets $49 1230 Merridale Rd, Cobble Hill www.merridalecider.com COMPLIMENTARY WINE TASTING LIVE MUSIC & PIG ROAST (1-4pm) Blue Grouse Estate Winery Genevieve Charbonneau and Wild Sundays performs. Free family friendly event! 4365 Blue Grouse Rd, Duncan www.bluegrouse.ca Cheers Shuttle Service HAWAIIAN THEMED PARTY AT ENRICO Live music w/ Tropic Mayhem, food catered by Malahat Chalet featuring Hawaiian BBQ, prizes for the best outfits. 3280 Telegraph Rd, Mill Bay 105pm www.enricowinery.com TOURS AND TASTINGS AT THE CREAMERY AT CHEESE POINTE FARM (11am - 5pm) The Creamery lovingly known as Hilary’s Cheese Farm

BUBBLES AND BRUNCH (10am - 2pm) Enjoy a sampling of Cowichan’s Bubbles with brunch at Hudson’s On First. Reservations are recommended 250-5970066 163 First St Duncan HudsonsOnFirst.ca MERRIDALE COMPLIMENTARY DISTILLERY TOURS (12pm & 2pm) Learn the art of distillation.

Samples available at the cider bar. 1230 Merridale Rd ,Cobble Hill merridalecider.com

5

ENRICO WINERY FAMILY DAY (10-5pm) More great food,catch and release trout fishing in our trout pond,music and fun for all.

Net proceeds on the Saturday and Sunday will be donated to The Juvenile Diabetes Research Foundation. 3280 Telegraph Rd, Mill Bay enricowinery.com LIVE MUSIC at BLUE GROUSE with GENEVIEVE CHARBONNEAU (1-4pm) 4365 Blue Grouse Rd, Duncan www.bluegrouse.ca SPICE UP YOUR LIFE AT FAT CHILI FARM 11-2 pmTasting Sample spicy appetizers and buffet spread, for ideas to spice up your holiday celebrations. Take part in out ‘Green Devil’ Competition - be the first to taste the Chili Wizard’s new hotter than hot sauce - the winning mugshot will receive a $50 voucher towards appetizers for a Christmas event. 3880 Telegraph Road, Cobble Hill 250 743 6987 www.fatchilifarm.com

7

Mushroom Pesto Recipe Courtesy Chef Bill Jones Use clean wild or cultivated mushrooms. Very carefully trim the mushrooms of any dirt and rinse under cold running water.

Drain well and use immediately. This recipe works with many mushrooms, most successfully with chanterelles and boletes.

Ingredients

CGC Community Kitchens “The Warm Land” and “The New Provence,” are names that have been used to describe the Cowichan Region. This area is blessed with beautiful weather, allowing the community to enjoy the most amazing variety of foods including vegetables, fruits, grains, and livestock.

Journalist Maartje Somers wrote that “The great thing about sustainable food is that it is usually high quality.”

The American author Barbara Kingsolver gave us the following delicious observation: ‘Food is a rare moral arena in which the ethical choice is often the pleasurable choice.’” Somers reminders her readers that cooking local food helps to build healthy communities.

Understanding how to cook

8

and prepare local food is a great way to not only support everyone’s health in the community but by supporting our local food producers, everyone is a winner.

Through a free, family – focused, Culinary Festival, on October 4th, Cowichan Community Kitchens and Cowichan Green Community seek to highlight some of the attributes of delicious Cowichan Region cuisine.

The main objective of the Festival is to provide opportunities for participants to develop their food knowledge, share some food innovations, and expand everyone’s food creativity through food demonstrations by some of our local chefs.

Other family-friendly, fun activities means there will be something for everyone to

2 Tbsp (30 mL) 1 cup (250 mL) 8 cups (2 L) 2 Tbsp (30 mL) 2 Tbsp (30 mL) 2 Tbsp (30 mL) 2 Tbsp (30 mL) ½ cup (125 mL) 1 tsp (5 mL) 1 tsp (5 mL)

olive or grapeseed oil peeled and chopped onions wild mushrooms (can be a blend) chopped fresh garlic chopped fresh sage chopped fresh parsley chopped fresh rosemary olive oil sea salt hot sauce

Method: Warm a frying pan over high heat and add 2 tablespoons (30 mL) of the olive oil. When very hot, add the onions and sauté until they begin to soften. Add the mushrooms and season with salt and pepper. The mushrooms should immediately release moisture. Add the garlic, sage, parsley, and rosemary to the pan. Sauté until all the moisture is evaporated and the mushrooms begin to stick to the bottom of the pan. Transfer to a bowl and allow to cool slightly.

In a food processor, add the mushroom mixture and pulse to chop up. Purée to a paste, adding ½ cup of oil in a slow and steady stream. You should have a smooth paste at this point.

Season with salt and hot sauce to taste. Purée until smoothly mixed. Transfer to a storage container to refrigerate for 1 week or freeze for up to 3 months.

come and enjoy.

The Cowichan Community Culinary Festival, will be held within the Savour Cowichan Festival, at the Centennial Park cob oven, Saturday October 4th, 2014, 11am

– 2pm. This free familyfriendly event will have you tasting the best our local Cowichan Region farms have to offer!

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Mushroom Forecast: Learning to Love the Rain

M

Bill Jones is an author, chef and food consultant who can be found at Deerholme.com

ushrooms and fall seem to blend together in my mind.

In my youth, growing up in the Annapolis Valley in Nova Scotia, I use to dream of apples ripening in the fall sunshine. Here on the west coast my dreams have shifted to the ground below the trees. The more I learn about mushrooms, the more I discover I know very little about their complex nature.

This year’s foraging outlook is bit of a mystery to me, the hot and dry summer we experienced usually herald a late mushrooms season. The rains of last month might change all of that in an instant. But unless we get a deluge of rain, this season might be a short one for the fungi.

Initially the fall rains are readily soaked up by the parched soils of the valley. It will take several days of sustained rain to make any impact just inches below the surface. The low level of the Cowichan River, and the valley’s aquifers will need lots of moisture to replenish the levels.

The lack of snow last winter created little snow pack in the hills. Snow pack melts slowly and helps keep the creeks, wet area and mosses of the valley going well into the summer.

Without this stored moisture the land drains slowly, plants (like moss) dry out and the mushroom mycelium tend to go dormant until the conditions are right.

Sometimes this takes years to correct. Last year was a banner year for all types of fungi, one of those blessings nature gives to us. This year it will take more searching and cunning to harvest the amazing mushrooms of the valley. They will come, eventually. Mother Nature just makes us work a little harder some years.

The best tips for mushroom hunting on the island this year involve understanding the geography of where we live.

Moist air from the ocean hits the west side of the island and drops moisture in the form of fog and rain. That’s why areas like Port Renfrew, Tofino and northward have a fairly dependable and early season. As the air travel up the coastal hills, it often skips the Cowichan Valley and drops the moisture on the lower mainland. This effect is called a rain shadow and accounts for our reputation as “The Warm Land” with less precipitation than Victoria, Nanaimo or Vancouver.

So this means you must go to the west coast (or North Island) for the best mushrooms this year.

The east side of the island will probably blossom later this year, look for chanterelles in wet areas on plateaus and in the eastern and north facing slopes of the region.

We have already seen harvests of local yellow chanterelles and lobster mushrooms. So the mushrooms are out there. You just have to be a little more diligent in your foraging and enjoy the sunshine while it’s here.

SERVING COWICHAN VALLEY WINES & ISLAND CRAFT BEERS

DAYLINERCAFE.COM

9

D

Where do all the dollars go?

o you ever stop to think what happens to your money when you spend it?

There is a term in Economics called the multiplier effect. Essentially it explains that one persons’ spending is another person’s income. When you spend $1 it multiplies because the next person spends a portion of it, and so on and so on.

Not to complicate things, but after dusting off my Economics textbook I remembered the formula goes something like this; If everyone spends 90% of what they earn (Call it “SP”) and saves 10% then the multiplier effect of one dollar you spend will be 1/ (1-SP) or 1/(1-.9) or a multiple of 10 times.

Wow, think about that for a minute; every dollar spent in this example is amplified 10 times. That dollar and subsequent portions of it continue to be spent over and over again. This concept is usually discussed at a macro economic level, but it is relevant to a local economy, such as Vancouver Island. When you make the effort to stop at the roadside egg stand, it isn’t the value of the eggs, but potentially 10x the value of the eggs you pumped into the local economy.

How can we, as consumers, best put the multiplier into effect for The Cowichan Valley, Vancouver Island or BC? BUY LOCAL. The most obvious is to support businesses that are locally owned. Be vocal. If the store or foodservice establishment doesn’t have the local option (that you know exists because you have seen it) ask them to carry it.

10

THINK IT THROUGH. Shopping at a local store is good.

Buying the locally produced item is good, but where do the main ingredients from that locally produced item come from? If you are shopping at Country Grocer, buying Cowichan Pasta that is made from Duncan grown grain, you have thought it right through to the farmer. Just because some company has a warehouse here doesn’t necessarily help the local farmer.

BE AWARE. Every time you open your wallet ask yourself, “is this purchase multiplying in my community?”

CHALLENGE YOURSELF. What food categories do you currently buy that may have a local option? What if, this Thanksgiving, we all challenged ourselves to purchase our turkey from a Vancouver Island Producer, and make gravy from Vancouver Island grown grain and locally sourced sea salt and locally grown herbs and have every fixing on the table grown by a local farmer?

After that (awesome meal), what if we continuously challenged ourselves to be conscious and aware of what happens to that dollar every time it leaves our hand? Does it instantly get sucked into the vortex of some foreign company in a foreign land or does it kick itself around the Cowichan numerous times?

Only YOU can make a difference and it might be 10 times more than you think.

Bruce Stewart is co-owner of True Grain Bread and former President of Cittaslow Cowichan

Merridale Welcomes Chef Kaitlyn Bogas

K

aitlyn began her cooking career in Vancouver, in 1975. She worked at a number of restaurants while attending high school, and upon graduation, was the chef of the 175 seat “Owl and the Engineer” restaurant, in Surrey BC. She moved to the Okanagan Valley in 1981, and in 1982, at the age of 23, opened her first restaurant, “Cafe Europa”, in Vernon BC. Kaitlyn moved back to Vancouver in late 1986, and worked briefly at “Joe Fortes” in downtown Vancouver. She then met Vancouver restaurant legend, Umberto Menghi, and took the head Chef position at “Umberto’s Fish House”, on Hornby street.

By 1991, she was again ready to open her own restaurant, “Saltimbocca” near Kit’s Beach. The restaurant opened to critical acclaim, and operated successfully until 1995, when it was sold to her then partner, Brian Jessel.

In 1996, Kaitlyn joined forces with Umberto Menghi as managing partner at “Mangiamo”, in Vancouver’s burgeoning Yaletown district.

After selling to Umberto in 2000, she created “Coco Pazzo”, in Vancouver’s Kerrisdale neighbourhood.

Kaitlyn has designed, and served as general contractor of each of her restaurants. Her last three establishments have featured contemporary, rustic, Italian cuisine.

Kaitlyn has four adult children, the youngest having just moved to the Island to study engineering at UVic. She lives very happily in Shawnigan lake, mountain biking up to 250 km per week, and enjoys river and lake fishing, and foraging in the woods. She vows never to leave Vancouver Island, especially if she wins a lottery.

Eat, Drink and Support Local

11

LOCal THANKSGIVING

Blue Grouse Pinot Noir

Pinot Noir and Thanksgiving Turkey: Perfect Pairing! If you have only one wine for this holiday--it should be Blue Grouse Estate Pinot Noir! The firm acidity of our Pinot Noir brings out the juiciness in the turkey as well as the flavor in the sweet potatoes and cranberry sauce. The fine tannins marry well with all the green vegetables such as Brussels sprouts, kale, and even the proverbial dish of green beans. Add in flavors of cherry and plum which enliven and enhance everything and you will have the perfect pairing.

Rocky Creek Winery Pinot Noir, $26

LIVE CRAB • FRESH FISH • LOCAL SHELL FISH AND MORE!

Thanksgiving Salmon with Local Seafood Stuffing Amount 1

8 Ounces 1 Cup 1 1 2 1/2 Cup 1 Cup 2 Tbsp 4 Cloves 1/2 Cup 1/2 Cup 1/2 Cup 1 To Taste 1/2 Cup

Ingredients

Whole Salmon 4 - 6lbs, butterflied or 2 bone out fillets, skin on Crabmeat, freshly shucked or the meat from 1 crab, approx. 1.75lbs Handpeeled Shrimp or chopped Spot Prawns Onion, finely chopped Shallot, thinly sliced Celery Stalks, Panko bread crumbs Toasted bread cubes/croutons Butter Fresh Garlic, minced Fresh Chives, chopped Fresh Parsley, chopped Fresh Basil or Tarragon, chopped Lemon, Zest and Juice Salt and Fresh Ground Pepper Olive Oil for brushing

*In lieu of fresh herbs 2 Tbsp of a Seafood Seasoning of choice could be used. Many varieties available in our gourmet foods section.

Preheat oven to 425F

Sweet & luxurious.

Depth & complexity on the nose with aromas of dried fruits, toffee, nuts & orange liqueur.

Rich and velvety on the palate with concentrated flavours of raisins and spice, apricots & marzipan.

Savour with desserts featuring cooked fruit, nuts and caramel or alongside meaty pâté & aged cheeses.

Open Tuesday - Sunday 10am - 6pm

Method

1. If using spot prawns, peel and cut in half. Have crabmeat shucked and ready to go.

2. Heat butter on medium, sauté onion, shallots, celery and garlic for 1 minute until soft and aromatic. If using spot prawns add these now and cook for 1 minute.

3. Fold in crab, shrimp, panko, croutons, herbs and lemon zest. Gently mix, season with salt and pepper to taste and set aside.

4. Lay whole salmon out, make 3-4 incisions in the salmon skin about 1-2” long evenly from head to tail to avoid the skin curling as it cooks. Open fish and squeeze lemon both inside and out and lightly salt and pepper.

5. Generously arrange seafood stuffing in the middle of salmon and close the fish. Gently tie with kitchen string for roasting or stitch with toothpicks to hold in place, brush with olive oil. If you have more stuffing than will fit place remaining stuffing into a roasting dish to cook covered separately.

6. Preheat baking tray, lay oiled salmon on hot tray and bake for 20-30 minutes, this will vary based on the temperature of your stuffing when starting. Do not over cook or it will be dry.

7. To serve, use two wide spatulas. Lift head end with one and middle to tail end with the other and swiftly slide onto serving platter.

8. Serve warm with all your other favourite Thanksgiving side dishes. *To prepare ahead follow steps 1-5 up to 1 day in advance, make sure to cool your stuffing before layering in the salmon. Bring to room temperature for 15-20 minutes before cooking and allow for an extra few minutes in the oven.

Cowichan Bay Seafoods

12

Averill Creek 2008 Cowichan Tawny $29.90

Bronze Medal Northwest Wine Summit Treat Yourself. 89 pts – John Schreiner.

“A treat well worth searching for” Jurgen Gothe. You experience a lot of Pinot Noir here because reds on the island are challenging for a cool climate region. So our wines are very similar to regions such as burgundy.

We are able to make it every year including challenging harvests because it also has a wonderful sultry aroma and finishes off with a hint of butterscotch. There are subtleties of cloves, pepper and cherry.

Great with turkey and sausage stuffing.

Pairs well with creamy mashed potatoes and harvest squash. Very good friendly. Cheers!

1751 Cowichan Bay Rd, Cowichan Bay 250-748-0020 E-mail: info@cowichanbayseafood.com

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

U P

G

PAIRING SUGGESTIONS Unsworth Vineyards, 2012 Pinot Noir, $23.90 Perfect with a traditional Roast Turkey - aroma’s of summer berries and hints of red cherries, wild strawberries and subtle rose petals. Earthy layers on the palate between nuances of warm spice give way to a long, silky finish.

Cherry Point Lagrimas Negras Full dinner wine to pair with Turkey and seasoned meats. This wine, produced with 100% estate grapes, will transport you to the fields of Tuscany.

Zanatta Brut Tradizionale: $28.95 Thanksgiving is a time for feasting on the bounty of the Cowichan Valley. The beginning of a feast for us at Zanatta Winery is always to start with a light sparkling wine.

A little bubble before a meal stimulates digestion and tantalizes our senses for what is to come. For the Thanksgiving feast I would start with Brut Tradizionale. This sparkler is made using the traditional method of Champagne, refermented in the bottle. It has a nearly golden hue, persistent small bubbles, and a deep complex body.

It is made using Pinot Noir grapes as is traditional Champagne. It is the perfect wine to pair with appetizers, and if you still haven’t finished it by the time the main is served it will complement turkey, pheasant, duck, or any light meat or fish. It is also an excellent pairing for chantrelle mushrooms and squash. And if you still have another bottle around by the time the meal is done, it will be beautiful with your pumpkin pie!

13

9pm and tickets ($35) may be purchased online or by phone. A systematic approach to tasting will be introduced, one which allows the important characteristics of a wine to be deductively assessed. Participants will be exposed to tasting techniques and lingo used by wine industry professionals to judge and discuss the quality, age range, growing climate, region, composition etc. of a wine.

Wine Education

W

ith enthusiasm and passion for learning, lets dive into the expansive world of wine. Unsworth restaurant hosts a series of informative and eye-opening dinners, discussing various regions, styles and grape varietals, all in a relaxed environment.

It’s back to school with Unsworth, and we’re serving wine!

Our inaugural session is September 18 7pm-

14

During this series of evenings, focus will be shifted through regions, grape varietals, and special occasion wines, broadening one’s knowledge and familiarity of the array of choices on the shelves of wine stores.

An intimate room with limited seating will encourage individual questions and lively discussion. Our kitchen will prepare excellent dishes, which both compliment the selected wines and promote the feelings of excitement and conviviality. Please come and celebrate the fabulous world of wine at our Wine Education Nights at Unsworth Vineyards.

Wine Education Nights run September 18, October 9, November 6, and December 11 from 7pm-9pm at Unsworth Restaurant. Tickets

may be purchased for individual nights or as a package online or by phone. Tickets include two small plates, three wines and an opportunity to learn in a fun environment with likeminded people.

Chris Turyk is a Certified Sommelier, WSET Diploma holder and currently raises chickens at Unsworth Vineyards.

WE BUILD HOMES FOR LIFE

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

View art in the making: painting, pottery, sculpture, jewellery, fibre, glass and more.

Watch demonstrations at each studio. Learn more about the art and the artists of Vancouver Island’s Arts Town polkadottrail.com Photo courtesy of the Chemainus BIA

See You at Savour Chemainus Oct. 2, 5:30 pm - 8 pm Taste local wine and food, enjoy music and art . Meet wine makers and chefs.

Experiment pairing different wine and food samples.

Groove to the tunes of the Dave Lieffertz & James Young Duo. These wellknown Island musicians will entertain on the Baby Grand Piano and Stand up Bass.

Meet the Polka Dot Trail artists. Learn about the first Annual Chemainus Valley Studio Tour and make plans to check it out this Oct 3 -5.

Admission at the door: $5. Or, present your Oct 2 Chemainus Theatre Ticket to get in free.

The first 50 parties will receive a free Chemainus

goody bag.

Afterwards attend a preview showing of Chemainus Theatre’s, Over The River And Through The Woods. This heartwarming and hilarious family comedy plays with old world values, new family traditions and the differences between the generations.

“Loaded with laughs every step of the way.” Star Ledger Tickets for preview night are only $20 + tax and include entry to Savour Chemainus. Or, your admission to Savour Chemainus entitles you to $5 off your Oct 2 theatre ticket!

250-246-9820 or 800-565-7866 Chemainustheatre.ca

Make It A Getaway!

Book a Festival Package at the Best Western Plus Chemainus Inn. www. chemainushotel.com or stay at a charming B&B. www.cabba.ca

Photo courtesy of the Chemainus BIA

ECO CLOTHING Nomads/Maha Devi NATURAL & ORGANIC COSMETICS ORGANIC GROCERIES

Gluten- free Dairy-free Vitamins Supplements Household and more!

9738 Willow St, Chemainus 250-246-9838 Hours Mon-Sat 930-530 • Sun 12-4 Closed Sat holidays

Chemainus Theatre

Over the River & Through the Woods. A family comedy. Oct 3 to Nov 8.

Jill Louise Campbell.

Painting exhibit Oct 3 to Nov 8. chemainustheatre.ca

Polka Dot Art Tour

Fri, Oct 3 – Sun, Oct 5 10am to 5pm Join the first annual Self Guided Chemainus Valley Studio Tour.

Drive the scenic back roads, from Saltair to Crofton, to meet over 15 artists in 10 eclectic studios.

This page sponsored by the Chemainus BIA www.visitchemainus.ca

15

chef BILL JONES

chef brad boisvert

My secret weapon for gravy is a two stage approach. First I cook the bird in a bottle of Merridale House Apple Cider infused with garlic and sage. When making the gravy I add some powdered mushrooms (usually porcini) and stock made from the neck, giblets and vegetables (Oliver, the dog, gets the liver). Works magic every time.

16

My tip is make your own stock to maximize the flavour of your gravy.

Ingredient Amount Turkey or Chicken Bones 8 lbs Cold Water 5.75 liters Onions 8oz Carrots 4oz Celery 4oz Sachet d epices 1 each Parsley Stem 4 each Thyme Leaves 1/2 tsp Bay leaf 1 each Black peppercorns 1/2 tsp Cheese Cloth -Tie herbs spices and cheese cloth together Method: 1.) Place all ingredients in stock pot bring to a boil simmer 3 hours.

Gravy tips from

Local chefs

CHEF daniel hudson a) Make sure to roast your bird on a rack or even better some mirepoix (carrot, celery, leek,onion, garlic). b) Deglaze the pan with white wine and reduce by 2/3. c) Mash all your sweet, roasted mirpoix in the roasting tin or you can even blend into the gravy. d) Thicken with a roux (flour/butter mix).

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

m

A good gravy is the result of lots of flavor building.

My tip for making great gravy is to add some vegetables and herbs to the roasting pan you are cooking the turkey in - onions, celery, carrots, garlic, parsnip, rosemary & thyme - during the last hour and a half of cooking time so that when you are making your gravy with all the fatty goodness left behind you incorporate all those great base flavors into your sauce before straining. Skim off most of the shiny liquid fat lying on top of the juices, but leave a couple of tablespoons, the fat has tons of flavor as well.

CHEF Steve Elskens

If you want to add more liquid to your pan juices in order to stretch the gravy, add some reduced, homemade chicken stock, another great flavour builder. Finally, we like to add some lemon juice or cider vinegar or balsamic vinegar to finish the gravy, sometimes just a few drops.

This can just brighten up your sauce a little and make it less heavy.

We have organic pumpkin and gluten free fruit pies

order Yours by Monday October 6

“It’s fresher from here” Roasted Farmhouse Chicken with Providence Farm, Fingerling Potatoes, Carrots, Butternut Squash, French Grey Shallots and White Wine Jus. Allan Aikman, Chef of the Farm Table Restaurant and Instructor for the VIU Cowichan Campus Culinary Program

For the Chicken

Island Farmhouse Whole Chicken Olive oil Salt Pepper Ground

1,large ½ Cup 1 Tablespoon 1 Tablespoon

Grease roasting pan with olive oil. Season chicken with olive oil, salt and pepper and roast at 375F uncovered. Cook for 1 - 2 hours until internal temperature is 160F, checked at the thigh. Look for clear juices and moist meat. For added goodness baste throughout cooking with melted butter seasoned with fresh thyme.

Starch and Vegetables Fingerling Potatoes Providence Farm Carrots Large Butternut squash Fresh Rosemary Olive oil

2lbs 2 -3 bunches 1 2 sprigs, stripped ½ Cup

Wash and cut carrots into 1 ½” pieces. Peel, seed and cut squash into 2” chunks. Toss with olive oil and fresh rosemary. Place on a separate baking sheet lined with tin foil and roast at 400F for 20-30 minutes until squash becomes soft but still slightly firm close to the skin. A little caramelizing (or darkness) on the flesh of the squash is not to be concerned with, as this adds great flavour.

The Sauce

Shallots CV Pinot Gris or Ortega Chicken Stock

6-8, sliced in rings 2 Cups 3 Cups

Once chicken has been removed from pan, set pan on stove top over medium heat. Use remaining chicken fat to sauté shallots. Cook shallots until slightly brown and add white wine. Reduce until ¾ of the liquid from the wine has evaporated. Add chicken stock, bring to a boil, and thicken with a flour or cornstarch slurry (¼ c flour or cornstarch to ¾ c water) Mix slurry to an even, no lumps consistency, and gradually add slurry to pan sauce with a whisk. Heat liquid to desired thickness.

1615 Koksilah Road Cowichan Bay BC 250-746-6163 • www.farmhousepoultry.ca Chicken available from Country Grocer, 49th Parallel, Duncan Butcher, Chemainus Foods, Crofton Foods and Thrifty Foods

17

50km Local Thanksgiving Grocery Guide All Jazz Shows $10 unless stated

Sunday, Oct 5 • 2-5 pm Codi Jazz Band Sunday, Oct 12 • 2-5 pm Gypsy Jazz with Marc Atkinson Trio

SQUASH

Sunday, Oct 19• 2-5 pm Blues Piano & Vocals David Vest Trio Sunday, Oct 26 • 2-5 pm Sue Newman & El Zocalo Quintet

1534 Joan Avenue Crofton

bread

Saison Market Vineyard, Duncan Garage Bakery, True Grain Bread

Bee Haven Farm; Cedar Valley Poultry Farm; Code’s Corner Organic Farm; Cricket Ridge; Kin Park Youth Urban Farm; Lockwood Farms; Many Hands Farm; McNabs Corn Maze; Mobetta Herbs at Sweet Maggie’s Farm; Providence Farm; Tatlo Road Farm.

“This small stuffed squash is a variety of butternut called "Hunter"- they're super mini! We're growing them again this year, as well as regular size butternut. We just halved and stuffed them for a beautiful side-dish last Thanksgiving.”

– Niki Strutynski, Tatlo Road Farm

Potato Pumpkin or appleS

Cricket Ridge Farm (apple); Hard to Come By Farm (apple); Island Hazelnut Farm (apple); Mossy Banks (apple); Diversity Farm (pumpkin); Abby Lane Farm (pumpkin); McNabs Corn Maze (pumpkin); Providence Farm (pumpkin); Tatlo Road Farm (pumpkin)

18

Applejack Farm; Code’s Corner Organic Farm; Kilrenny Farm; Katie Farm; McNabs Corn Maze; Providence Farm; Tatlo Road Farm , Alderlea Farm and Cafe; Farmship Growers Co-op; Katie Farm; McNabs Corn Maze; Providence Farm; Tatlo Road Farm

Corn Bee Haven Farm; Katie Farm; McNabs Corn Maze; Providence Farm; Tatlo Road Farm

Carrots

Alderlea Farm and Cafe; Farmship Growers Co-op; Katie Farm; McNabs Corn Maze; Providence Farm; Tatlo Road Farm “We grow ten varieties of carrots and are part of Jen Cody’s research on carrot seed production.”

Isabelle Morris, Farmship Growers Co-op

flowers

Nightsong Farm “I am so grateful for the bounty the land has rewarded me with this year!”

Linda Mimeault, Night Song Farm

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

g

Y

ou have compiled your grocery list and are ready to shop for your Thanksgiving meal preparation. But wait! Are you planning to purchase items like turkey, potatoes, carrots, squash, and cranberries? If so, did you know that you can get all of those thanksgiving items (and more) from local farmers in the Cowichan Region?

Buying food locally supports Cowichan farmers, helps to preserve agricultural land, decreases your carbon footprint, and helps you feel great when you serve fresh, healthy food to your family and friends.

A great way to source local ingredients for Thanksgiving is by using the Cowichan Green Community’s Buy Local! Buy Fresh! Food Map. The map lists farms in the region and the products available to you. You can pick up a copy at Cowichan Green Community’s office at 360 Duncan Street (The Station) in Duncan, or use the online version at www.cowichangreencommunity.org/foodmap to find what you are looking for. Listed on these pages are select farms from the map that offer popular Thanksgiving ingredients. Check out the map for additional food items.

Raelynn is passionate about working towards food security with the Cowichan Green Community.

TURKEY

Halcyon Acres; Lockwood Farms; Mossy Banks; Mile End Farm; Left Field Farm; Crawford’s Farm; Stocking Creek Farm; Stonefield Farm.

cranberry

Yellow Point Cranberries

“We produce over 40 specialty cranberry preserves from our farm fresh cranberries. From heirloom cranberry recipes to our fusion cranberry salsa, we offer a wide variety of cranberry concoctions for sale in our Cranberry Cottage Store.”

Justine and Grant Keefer, Yellow Point Cranberries

“We raise heritage bronze and standard white turkeys on vegetable feed and range the birds in pasture, where the birds snack on clover and bugs and get plenty of sunshine and exercise. For Thanksgiving or Christmas turkeys, get them Right out of Left Field Farm!”

Wes Carter and Jenny Horn, Left Field Farm

“We are so thankful for the harvest and love celebrating God's blessings every year with friends, family, and a fantastic FEAST from the farm. We have your (GMO free, soy free, free range) Turkey, and all your vegetables, and herbs to ensure that your feast too, is local and bountiful.”

James and Cammy Lockwood, Lockwood Farms

brussel sprouts Katie Farm; Providence Farm

8th Season!

Honeymoon Bay Every Saturday Outdoor Market

SATURDAYS 10am - 2pm

May 17 thru October 11 For info call Bob 250-749-7233 or Linda 250-749-7772

Visit us for seasonal Local Produce, Plants, Flowers, Sewing, Baking, Preserves, Handmade Soaps, Bodycare, Arts & Crafts and More!

Follow the signs to the Honeymoon Bay Market!

19

100% Natural Latex Foam Rubber is from the milk of the rubber tree.

Rubber trees grow within 10 degrees of the equator and constitute some of the best managed forest systems in the world. Therefore, natural latex is very eco-friendly. the foam made from these trees is not subject to the body impression issues that you ďŹ nd in regular coil mattesses.

100% Natural Latex Foam Rubber is the most durable mattress material available. It is completely renewable, sustainable, non toxic, hypoallergenic, temperature regulating and terriďŹ c for pressure point relief.

FACTORY AUTHORIZED SALE - LIMITED TIME OFFER Twin Reg 899 Sale 699 Double Reg 1099 Sale 799 Queen Reg 1299 Sale 999 King Reg 1599 Sale 1299

Duncan Foam & Futons

20

4485 Trans Canada Hwy (in Crossroads Centre) (Serving the Valley for 20 years) 250 746-0702 Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

EYE ON Shawnigan

F

all is a time for reflection in the garden, and therefore the ideal time to start planning and designing for next year.

In the existing garden, consider what has worked well and what could be improved upon. If a tree or shrub is not very happy where it is – fall is the ideal time to move it. Start working on your crop rotation and winter mulching plans for your annual veggie garden. If you have an irrigation system – what modifications might you need to the system or the programming?

In a new landscape or one that wants some revitalization, now is the time to start on the design plans. Take pictures Fall Is A Great Time To Plan before things have died back or Your Gardenscape gone dormant for the winter in order to remind you what all is there to develop. If you are planning a and how much space it really takes new bed for planting in the spring: up. Take measurements now so you prepare the bed now in the fall and don’t find yourself out there with a mulch it thickly. Keep it mulched measuring tape in two feet of snow – always – to protect the soil from when your life finally slows down drying out, erosion and leaching of enough to start on those design nutrients. sketches!

Happy harvesting everyone and Start working on soil preparation. A may the next year bring as great a healthy, living soil is an incredibly bounty! complex network of microorganisms (up to 1 billion per teaspoonful of soil), fungi, organic material, nematodes, worms and insects combined with the structural factors of sand, silt, clay, the lifegiving properties of water, their relationships with one another and with the arthropods, animals, and plants….and likely much more I have missed. The relationships between these components take time

Stop in for a hot drink or tasty snack on your way back from the Kinsol Treslte or Yoga Class at Kali Yoga.

2750 Shawnigan Lake Road TAKE OUT - (250) 743-1669 www.shawnigansushi.blogspot.ca

CedarCoast GardenScapes Organic Gardening Services Design Installation Maintenance

Sylvia Carruthers (250) 710-2689

cedarcoastgardenscapes@shaw.ca

members.shaw.ca/cedarcoastgardenscapes

21

OCTOBER

EVENTS

SCHEDULE Monday, Oct 6 • 7:30pm Matthew Kocel, Sound Healer. Throat Singer Friday, Oct 10 • 7:30pm Cd Release Safar East/West Viola Santur - Mercury Theatre, 331 Brae, Duncan Saturday, Oct 11• 8pm Cari Burdett, Dave LIeffertz and Corbin Keep at Old Fire house Wine Bar FREE Sunday, Oct 26 • 1-4 pm TaKeTiNa workshop

Mondays

Safar CD Release Concert Inspired by the diversity and fluidity between their respective Persian and western classical and jazz training, Amir and Moody have created an engaging and distinctive sound, fusing elements of traditional Persian music with jazz, classical, Indaian and modern Spiritual styles. Amir ( Canadian-Iran) and Moody (Canada), met in 2011, and in their collaborations seek to expand the boundaries of their respective musical backgrounds.

Friday, Oct 10th, Mercury Theatre, 331 Brae Rd, Duncan $15 advance $20 /at the door Tickets at Ten Old Books and on line www.eventbrite.ca

Ubuntu Sacred Chant (Oct 6) 1:15 -2:45pm w/Barbara Slater Hatha Yoga 5pm -6pm w/Paulina Kee (begins Oct 13) Violin Ensemble (Oct 6, 27) w/Richard Moody

Marc Atkinson Trio The Marc Atkinson Trio. Into the increasingly crowded field of Gypsy swing guitar players steps Marc Atkinson like a breath of fresh air after a night in a smoke-filled Parisian nightclub. Eschewing the blazing speed-demon approach adopted by many Djangophiles, Atkinson concentrates on sweet, clear, swinging music and rich acoustic guitar tones. A gifted arranger, he glides through tunes like “The Mooche” and “Caravan” with the grace of Gene Kelly and is backed by bass and rhythm guitar. The repertoire on this compelling CD ranges from clever original tunes such as “Dunamis” and “Manouche” to compositions by Duke Ellington, Nick Lucas, and even Chopin.

Acoustic Guitar Magazine By David McCarty, Sunday October 12, 2-5pm Crofton Pub, 1534 Joan Avenue, Crofton

Tuesdays

Parent & Child Music Class 9:15am-10:30am w/Cari Burdett

Wednesdays

Creative Dance w/Paulina Kee Ages 3/4 9:30 -10:15am Ages 4/5 10:30 - 11:15am Lila Community Choir 6 -7:30pm Vocal Improv 7:30 -9pm

Thursdays

Threshold Singing 7 -8pm

Fridays Oct 3,10,17,24

Celebrate You w/Victoria Scott 7- 9pm

SUNDAYS

Woodworking Sessions with Masimo 9:30 - 11am / 11am - Noon

RENTAL SPACES AVAILABLE!

Lila Music Centre

3228A GIBBINS RD, DUNCAN

250 701 0978

www.joythroughmusic.com

*All classes sliding scale. No one turned away due to lack of funds.

22

Tim Readman & Jennie Bice Tim and Jennie have been performing a mix of traditional British and Irish folk songs for over 15 years, and they will knock your socks off! Tim Readman is the former leader of Canadian Celtic/folk favourites Fear of Drinking and has played for years with The Arrogant Worms. He has an extensive repertoire of traditional and original songs and can perform everything from murder ballads to more contemporary material by artists as diverse as The Beatles, Chuck Berry, Steely Dan and Madonna. Jennie Bice first played with Tim in Fear of Drinking in 1999 but her musical history spans many genres including Celtic, roots, jazz, blues, rock, Cajun and classical which accounts for her unique playing style. When Jennie and Tim perform together, the sparks fly!

Cowichan Folk Guild Coffeehouse, Saturday October 11, Duncan United Church 246 Ingram St. Doors open at 7 PM. Open Stage starts at 7:30 PM. Admission $10 or $5 for CFG members

Dramatic Gypsy Cabaret Songs Cari is preparing the launch her debut CD Magnolia in Jan 2015. This momentous task began around 20 years ago and began taking shape about 2 years ago, with mentorship from the talented Anne Schaefer, produced

by Joby Baker and the list goes on and on for those who have collaborated and supported her on this journey. Cari is now embarking on sharing these songs in theatres and festivals around the world.. Sat. Oct 1th will be an intimate evening of song and will feature many songs from her upcoming debut release, 5 languages that all share the dramatic nature of the vulnerability and passion of the heart. Cabaret Gypsy is a style

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

T f V c a o o a A fl s o t p a a M t a v T S P m 2 w p

y

that Cari termed to describe her love for these songs, to connect her to her gypsy roots and use the word cabaret as it was originally used, as a means of performance that crosses boundaries, provokes thought, includes a mixtures of genres and is entertaining. This evening exploration will be with her friends Dave Lieffertz on Piano and Corbin Keep on Cello Saturday, Oct 11th Cari Burdett, Dave Lieffertz and Corbin Keep, 8pm Old Firehouse Winebar - 40 Ingram St. FREE Entry Call Jeff to reserve a table (250) 597-3473

Family Community Dance with The Tequila Mockingbird Orchestra This acoustic ensemble has wandered from the underground of bohemian Victoria, BC to a new, refined sound crafted by years of constant performing and touring together. Though drawing on flamenco flourishes learned in Spain, on African percussion, on bluegrass and other roots music from across the Americas, TTMO has cycled through farflung influences and youthful forays into sounds from all over, finding new vistas of creativity that bring them closer to their own beginnings, to the people and places that have shaped them. Friends and family, ancestors and wild characters are all honored on their latest CD Follow My Lead, Lead Me to Follow, the band’s third and most mature studio effort, with a sound that’s distinct, earthy, solid and very danceable. Saturday October 18th, The HUB , 2375 Koksilah Rd, Cowichan Station Doors Open at 7:30 PM - Ticket Price: $25, Youth 18 and under & CFG members $20) (Kids 12 and under free) 250 748 3975 www.islandsfolkfestival.ca/specialprojects/concerts/

With A Song In My Heart

Oct 9, 15, & 26 - 7 to 9pm Call Robin 250-710-1276

The Palm Court Light Orchestra opens its 2014/15 Season at the Cowichan Theatre on Sunday, October 19 at 2.30 pm. Entitled “With a Song in My Heart,“ it features Montreal mezzo soprano Kristin Hoff in a programme that includes selections from Bizet’s “Carmen”, Richard Rodgers’ “Boys from Syracuse” and “Carousel” as well as songs by Noel Coward and Camille Saint-Saen. Miss Hoff has performed with the Boston Pops Orchestra, the Montreal Symphony, the Vancouver Opera and at the Tanglewood Music Centre.

The Orchestra, conducted by Charles Job, and now in its 28th Season, will present selections from Arthur Sullivan’s “The Gondoliers,” Broadway favourite “Damn Yankees” and music by Edward Elgar, John Philip Sousa, Haydn Wood and Leroy Anderson.

It will also include “Palladio” by Welsh composer Karl Jenkins. Cowichan Valley audiences will be familiar with Karl Jenkins’ choral music and “Palladio” written for string orchestra in 1996 is a excellent example of contemporary light orchestral music.

Further details of the Palm Court 2014/15 Season are available at www. palmcourtorchestra. com

Follow the Wild Rose Hip Picking Yukon Adventure Oct 20 – 24 on Facebook (Botanicalbliss)!

botanicbliss.com

23

Visit us at the D Saturdays AUG 2

• Wood Doors • Wood Windows • Service to All Types of Doors & Windows

Ask Allen

Allen McCulloch is a BCIT graduate, professsional renovating contractor with over 40 years experience. Ask Allen for professional tips and tricks for repairs around the home and office.

Weatherproofing For Winter

250-743-4011

www.kwdoorsandwindows.com Heritage Homes a Specialtyom

Winter is coming and it’s time to weatherproof the house… Let’s seal up all areas that have opened up over our hot summer, and replace any old or damaged weatherstripping and caulking.

We want to keep the warmth in the house and the wind and water out! First, I recommend checking door weatherstripping by looking for cracks from old worn out material. This needs to be replaced… Also check to see if the weatherstripping is tightly sealing the door by looking for air gaps on the top sides and bottom.

Replace or adjust to fix. Now the windows need to be checked by seeing if the siding is sealed where it meets the windows. Cheap or old caulking dries out or cracks leaving exposed gaps for water and wind to enter, this too should be fixed. At my house, we have Hardi-plank concrete siding. Yes it won’t rot, but it shrinks and there are large gaps between the pieces.

Behind the siding is only tar paper to protect the wood and structure from getting water damage from wind-driven rain or snow! There are tricks to repairing the siding and every situation is unique... These few points will help keep the warmth in and the cold and rain out if properly applied.. Until next time ask Allen!

Do you have a question for Allen? Contact him at 250 216 5976 allen_2004@consultant.com.

Need Ink for your printer ?

Get it DELIVERED TO YOUR DOOR at the best prices in the area

inkdepot@shaw.ca – 250 732 6955

24

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Solar PV Blues

“I

want to be Off- Grid” is a comment I hear a lot. Most of us would happily generate all our own electricity with solar pv and live without BC Hydro if we could. If only it were so easy!

Living off grid requires a change in lifestyle few people really want. Most of my customers who live off grid full time have to heat with wood, cook food and heat water with propane (and/or wood), and forgo an electric clothes dryer. They also need to have a back up generator in winter time for charging their batteries.

Yup, batteries required. Large ones, and they usually need some servicing every now and then, as with the generator.

And did I mention running the washing

machine while running the generator, and maybe some other electrical loads only while the sun is shining?

And that’s just the basics. My off grid customers need to try to live with about ONE TENTH (1/10) or 1/20 of the electricity we who are on grid generally consume on average. Then think about how much less sun we get in winter, right when we need our lights the most. Better get more fuel for the back up generator! The solar panels are not keeping up on those short winter days and the movies we like to watch....

It’s not all bad, but it is unfortunate we cannot ween ourselves off BC Hydro so easily. As cheap as solar pv technology has become, we still need to think about energy required each day in winter.

The lucky few have a good creek nearby that flows in winter from all the rain.

A few others in an exceptional area (northern Vancouver Island) might even

Restore Your Health with

Traditional Chinese Medicine Acupuncture & Diet Therapy

Dr. Fei Yang 250-733-2917 www.drfeiyang.ca

get steady wind. These could be energy sources with a turbine and a great location.

Many of us though could, especially if already ON GRID, maybe accept that we DO have the option to do a GRID Tied Solar PV without batteries, without a noisy and smelly generator, and get credit or at least a subsidy on our Hydro bill. It makes sense and is the cheapest way to go for those wanting to be a renewable energy generator. Viva la Solar Revolucion by feeding the grid!

Mike Isbrucker is a local Solar PV revolutionary helping solarize the Island one roof at a time.

Alternative Electric: www. altelectric.com

25

O

f all the native trees in the Cowichan Valley perhaps none is more misunderstood than the vigorous Alnus rubra or Red Alder. I have heard many refer to alder as a “weed-tree” or “junky”, but these are labels that I must contest.

It is true that alder has a tendency to colonize the most inhospitable places and be short-lived, but it sacrifices itself for the good of all future generations. Alder is courageous. Its abundant, light weight, wind-borne seeds are typically the first to land on sites that have been decimated by flood, fire, or chainsaws. With often just gravel to grow on, seedlings emerge and rapidly form tall, dense stands. As alder grows, its root system forms a unique symbiosis with specialized bacteria that add nitrogen to the soil at a prolific volume, typically 5 times more than clover or other legumes. As the alders mature and drop their seasonal leaves, organic matter is added to the soil and very soon the next generation of forest is growing steadily in the understory.

At just 50 years an alder will likely be in a state of decay. Though it is not the best choice for planting close to buildings or where long-lived trees are desired, it is without parallel when restoring damaged ecologies, halting erosion or generating a sustainable source of firewood. The most exquisite salmon I ever tasted was alder-smoked, and its soft, workable wood is appreciated by carvers, turners and other artisans. The inner bark of alder has been traditionally used by First Nations for respiratory ailments and as a topical antibiotic.

Through its brave, selfless and nurturing spirit, red alder teaches us to care for the next generation and Todd Gesshe is a leave the world a better place than consulting arborist and garden designer we found it.

Brave Alder

It’s Grow Time

www.cascaradesigns. ca

Unique Garden Design Consulting Arborist Pruning Specialists Ecological Restoration Garden-Care

Cowichan Valley Wedding Show

Y www.cascaradesigns.ca 250.710.7461

26

our wedding day may be the most important day of your life and therefore deserves careful planning. From dresses to flowers and photography to food the scope of a wedding is as wide or narrow as the bride and groom

dream it to be.

A wedding show is a wonderful way to meet and speak with many wedding vendors all in one place! No need to make appointments and drive all over town, at a wedding show all you need to do is show up! Make sure to bring a notepad to jot down any important information you pick up, as well as the contact information for your favourite vendors.

Visit the Travelodge Silver Bridge Inn on Sunday, October 5th from 12 – 4pm to meet with a variety of vendors ready to assist you to plan your special day!

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

s

.

Plant Your Garlic!

Dinter Nursery Fall Workshops October 4 10 am Cuttings and Propagation Della, Greenhouse Mgr

October 11 10 am Create a Winter Planter

TIME TO GET THE GARDEN READY TO PLANT

Dinter Staff

11 am Introduction to collecting rain water for irrigation.

GARLIC!

Ken Nentwig Canadian Assoc. for Rainwater Management

October 18 10 am Winterizing Your Pond Scott Stevenson Van Isle Water Services

October 25 10 am Potting and Re-blooming Orchids Shelley Central Vancouver Island Orchid Society

www.dinternursery.ca

G

arlic is an ideal crop in our climate with its mild, damp winters and dry summers. Cloves should be planted after the October full moon (October 8th), but before November 15th. This allows time for the roots to grow in the warm soil and establish before the cold weather arrives. Soil should be well drained with added organic matter.

Separate the garlic cloves from each other and plant “pointy end” up. Leave the papery skins on. Generally, the planting holes should be 2-5cm (1-2”) deep and 10-15cm (4-6”) apart. Mulching your garlic with straw, bark or Sea Soil after planting helps with weed control and protects the dormant cloves.

If you are not planning to mulch your garlic, plant cloves deeper than 2-5cm to avoid direct exposure to rain and frost.

Cloves benefit from a light watering after planting.

Once planted the winter rains will take over your garlic care and you can look forward to an abundant crop next summer.

Planting garlic takes place in the fall. Stock up on our selection of Ready-To-Plant cloves!

Summer Harvest Serving local gardeners since 1973

250 748 2023

5km South of Duncan on Hwy 1

27

T

he big news this year for the annual Garden House Foundations quality used book sale is that organizers are keeping the sale open for an additional half day.

It will be held at Bonner School on Saturday, October 18th from 9 am until 3 pm and Sunday, October 19th from 9 am until 12 noon.

Books Books Books!

Garden House Charity Sale

“We are also very pleased to report that we have received a significant donation of books from the personal library of biographer, author and three-time non-fiction jury member of the Governor General’s Awards, Cowichan Valley resident Joan Givner,” says sale and foundation co-founder, Jim Barker.

“We have received between 2,000 and 3,000 books from Ms Givner, and we will be reserving a special table for her donations.”

“Because I’ve been an avid reader, teacher, writer, reviewer, and literary jurist for many years, books have flowed into my house,” reflects Ms Givner. “And because I’m a pack-rat, very few have flowed out. I’ve always found it hard to let go of books, but have reached

sutton group • west coast realty

250.748.5000 2610 Beverly Street Duncan, BC

toni@tonib.ca

www.ToniB.ca

28

the stage in my life when it is imperative to do so. The process has been rendered much less painful by knowing that The Garden House Foundation will put my library to good use.”

“The Garden House Foundation fund is expected to reach $100,000 by the end of 2015 and we have all of our supporters to thank for that!” say Jim and wife Jackie. “Annual grants will be given in perpetuity to the Duncan S.P.C.A., Cowichan Family Life and Cowichan Women Against Violence.”

Prices for this year will remain unchanged, ranging from 50 cents to $2.00 for most books, cash only. Light refreshments will be available as usual.

Get your shopping lists ready and come early for best selection. To donate books, please call 250-743-4627. www.gardenhousefoundation

Next To Nature Trading Kyber Outerwear Fair Trade Sweaters Puzzles Cards Pottery Sheepskin Slippers Mohair Socks

Beaver House Fudge Fresh, Creamy, Home Made Fudge, made with Organic Cream and Butter - Sugar Free Fudge too!

Pumpkin Fudge NOW AVAILABLE 250-748-6647•www.beaverhousefudge.com

C

atherine, also affectionately known to the community as “The Pumpkin Lady” has many varieties of pumpkins and squash available this year at Abby Lane Farm.

Though she won’t be offering tours to the pumpkin patch families can still pick up an array of pumpkins for Jack O Laterns and baking. Here are her suggestions for uses.

Small Pie Pumpkins: 1-4 lbs Delicious and wonderful for baking pies and lovely as soup bowls. Best roasted seeds.

Large and XL pumpkins: 5-90 lbs Best for carving. Roast seeds.

Hubbard Squash: blue, green and red. Sweet taste. Great for baking and soup.

Acorn Squash: dark green and white with green strips. Light sweet taste. Bake and serve as soup bowl or stuff and bake.

Buttercup Squash: “Orange Cutie” personal favorite for eating sweet nutty taste when

Which Pumpkin? baked. Cute to carve too.

Turks Turban Squash: Orange green yellow and white striped.

Decorative. Fun misshaped variety but very tasty when baked.

Pink Banana Jumbo Squash: dark tasty flesh. Best for a big pot of soup.

Assorted small Gourds: colourful warted and egg shaped. Fun and decorative.

Cinderella pumpkins: delicious.

Original shape is easy to carve.

Looks like Cinderella’s carriage.

29

The Arts in Downtown Duncan

A

rt can be defined in many ways.

Some may argue that it cannot be defined at all! It is, however, generally accepted that art is works produced by human creative skill and imagination.

Downtown Duncan is teeming with the results of creative artists, be they local or global, modern or historical.

Downtown is a fantastic place to come view, appreciate and purchase art created by local artists.

Imagine That! Artisans’ Designs in City Square has just begun its 21st year in business! This store showcases artwork and craft from over 90 artists on Vancouver Island. The Spinning Ninny Boutique is also full of locally made treasures, as is Judy Hill Galleries,

displaying beautiful work by local First Nations artists. G.I.F.T.S (Global Initiative Fair Trade Store) has just that – ideal gifts produced by people around the world who are guaranteed the fair share of the value of their work. Find textiles, jewelry, clothing, toys, ceramics, decorations, and much more!

There are several art galleries in Downtown Duncan that are definitely worth a visit. The E.J. Hughes Gallery next door to Excellent Frameworks on Station Street displays the beloved works of one of British Columbia’s most well-known painters, and The Station Street Gallery is another strong supporter of local artists, displaying and selling various works including pottery, woodwork, and jewelry.

Looking for art lessons for your kids?

4Cats Art Studio offers classes for artists aged 2 to 15 (as well as some adult classes). Birthday parties, Pro-D Day workshops, or weekly classes, there is something for every budding artist in your household!

Don’t forget about the Duncan Showroom who brings musical artists to Downtown Duncan nearly every night of the week!

Now in it’s new location upstairs at 133 Station Street, the Showroom continues to be one of the best live music venues on the Island.

Check out their

30

website for the schedule – www .showroomproductions.ca Visitors to the valley should not be the only ones enjoying our City of Totems!

Be a tourist in your hometown and take yourself on a self-guided totem tour! You may pass by some of the magnificent totems regularly, but may have never stopped to really appreciate their beauty or read the interpretive signage. There

are also historical outdoor exhibits Downtown.

Wander through the alleys and learn about the settlement history of Duncan and about Duncan’s historical Chinatown.

Under the Red Umbrella – Thursday, October 16th On Thursday, October 16 come to Downtown Duncan for the annual Under the Red Umbrella event, showcasing various local artists during a night of evening shopping. Participating businesses will be displaying the works of an artist of their choice within their store. Come Downtown between 5pm and 9pm and appreciate the Valley’s artists as well as Downtown’s shopping opportunities.

The Cowichan Valley is home to numerous artists of a wide variety – painters, sculptures, writers, silversmiths, seamstresses, jewelers, graphic artists, poets, actors … Support these artists and Downtown Duncan merchants by attending the Under the Red Umbrella event the evening of October 16th.

Maps will be available early October showing participating businesses and the artist they are displaying. For more information visit www.downtownduncan.ca or “Like” our Facebook page!

31

• Filler • Botox™ • Latisse™ • Photofacials • Hair Removal • Spray Tanning • NEW HydraFacial MD • Skin Tightening and Rejuvenation

FOR ALL SKIN TYPES WWW.VIVAMEDICALAESTHETICS.COM

#4 -177 FOURTH ST, DUNCAN 250 746 6512

Intercultural Society One World Event!

O

ur little community is not as sleepy as you might think; it is a veritable hub for culture and diversity. Did you know that approximately 13% of the Cowichan population are considered to be immigrants?

And that the Cowichan Region is home to British Columbia’s largest First Nation?

Every person living in this community has a history and a story. At the Cowichan Intercultural Society (CIS), we encourage people to share their stories. We believe that embracing and celebrating diversity is the key to creating welcoming and inclusive communities where all people feel respected and safe. We do this daily through our programs, projects, and services.

CIS is a registered charitable society which has provided programs and services for refugees, immigrants, and New Canadians for over 33 years. We provide settlement support services such as: English Language Classes, tutoring, and employment assistance. Additionally, we provide community outreach opportunities that aim to bridge community members and facilitate cultural sharing.

One such outreach opportunity is the One World Festival, taking place on October 18th at the Siem Lelum Gymnasium in

32

Duncan.

This will be the second time that the One World Festival will bring the Cowichan Valley together to experience a diverse range of cultural music, entertainment, fashion, art and cuisine. Participants will have opportunities to sample local wellness services, browse community service booths, and take part in activities and contests.

At the Intercultural Society, we feel that a community can never have too many opportunities for people to come together! And that isn’t just because we have a lot of fun, it’s because in these relaxed environments, people tend to share culture, ideas, and laughs. Wouldn’t the world be a better place if we could only celebrate and respect our diversity regularly? We hope that you will be able to join us for this unique and uplifting celebration.

Working together we can enrich, inspire, and create a healthier and more inclusive community.

Please contact Pema if you are interested in supporting this community event.

Phone: 250-748-3112 Email: pema@cis-iwc.org Website: www.cis-iwc.org

Cowichan Independent Living 2015 Calendars

C

owichan Independent Living’s Art Group has 2015 calendars for sale! Pick up yours at Cowichan Independent Living on First Street or Downtown at Imagine That! Proceeds from calendar sales go towards programs and services available for persons with disabilities in the Cowichan Valley.

The Cowichan Independent Living Resource Centre is a non-profit charitable society that began in 1990. The programs and services they offer are founded on the principals that all people should be able to: Live with dignity in their chosen community; Participate in all aspects of their own lives; and Control and make decisions about their own lives.

Cowichan Independent Living aims “to empower persons with disabilities and remove barriers so that all can assume risks, make choices and contribute to society.” The Resource Centre is operated by persons with disabilities for persons with disabilities. They will assist anyone who self discloses as a person with disability. They teach people how to advocate for themselves and deliver programs that are responsive to the needs

of consumers based solidly on the principles of Independent Living. Cowichan Independent Living runs many peer support groups, including Adaptive Recreation, Pain Management, and the Art Group.

The Cowichan Independent Living Art Group has been coming together weekly, yearround for the past eight years.

Group mentor, Clare Carver, is a retired therapist and silk artist.

She facilitates the Art Group, who all provide constant support for each other as they explore and enhance their individual artistic abilities. Each person chooses and works on their own art project, mainly painting and drawing. The group’s artistic creations can be found displayed in people’s homes, at fundraising auctions, on cards and signs, and now within their 2015 calendar.

Purchase Cowichan Independent Living’s Art Group’s 2015 calendar and help this local society.

For more information on Cowichan Independent Living and their support groups contact their office at #103 -121 First Street, (250) 746-3930, or online at www.cvilrc.bc.ca and cvilrc@ cvilrc.bc.ca

33

Wild Goose Qigong Seminar

There is compelling evidence to support a clear connection between school-based physical activity and academic performance.

Taught by Sifu Lee Masters

SATURDAY 18 OCT 1-5pm SUNDAY 19 OCT 11am-3pm Come and learn the signature form from the Wild Goose (Dayan) Qigong system ~traditional Chinese health exercise to strengthen your immune system and help you find inner peace and relaxation in your life’s activities.

Glenora Hall 3660 Glenora Rd, Duncan

www.wildgooseqigongcentre.com 250 748 4060 rivendellrhythm@shaw.ca

Return to a clean home and workplace.

Giving you back the luxury of time and a naturally clean home to enjoy it in!

Providing professional, eco friendly cleaning services.

250 929 8381 www.cleanchoicecleaners.com Licensed - Insured - Bonded

Home Cleaning Gift Certificates available for Family & Friends!

34

Riding to Achieve

E

vidence shows that school aged children who are involved in organized sport enjoy an improvement in cognitive function. The correlation between a student’s schoolbased physical fitness and their strong performance academically is clear (Rasberry, 2011). This combination also has the benefit of promoting positive body image, self confidence, lowers stress levels and develops emotional strength (De la Cruz-Sanchez E., 2011). It is easy to see why young people who wish to pursue equestrian riding are encouraged to follow their passion for such a physically and emotionally demanding sport.

Queen Margaret’s School in Duncan is well known for its challenging and supportive program for young riders.

What’s special is that the school takes equestrian training beyond the saddle to include stable management, equine grooming and health, coaching theory, and time management skills, effectively developing young people into confident riders and students. “The feeling of

achievement that develops when learning to ride a horse has tremendous effect on today’s youth. It turns defeat into victory and selfdoubt into self-confidence,” explains Jessie Fraser, QMS Equestrian Program Director.

“This eventually carries over into other aspects of their lives.”

The school’s faculty believes in the Equestrian Program and works collaboratively with the coaching staff to ensure students are supported academically during the demanding competition season. “Being adaptive to the changing requirements of our riders is paramount,” says Rebecca McKay, QMS Director of Admissions. “Do I see a connection between physical fitness and academic success? The proof can be seen at our stables each day.

Our riders are also heavily focused on their academics and our drive is to ensure they can continue to pursue their dreams on a horse and in the classroom.”

Hayley Picard, Communications Coordinator, Queen Margaret’s School

l a m b d c a s f r “ r t m h t n

F i c w T t c i a l s w b “ u o c b a f o c d T t o A

y

Green Living

Getting Kids to Pitch In

L

ife with kids is busy and encouraging them to participate in the household can be a chore in itself. Doing an internet search for age appropriate chores was somewhat surprising to me.

My boys have daily responsibilities such as helping with laundry, dishes, feeding pets and livestock etc. but admittedly my 5 year old does not wipe baseboards and my 10 year old does not know how to deep clean a bathroom, and I own a cleaning company! I’m not sure about all of the ideas I found and I’m not a big fan of referring to responsibilities as “chores” but if nothing else I realized that I probably needed to raise the bar a little and teach my kids a few more skills. So how to inspire children to get their jobs done without all the nagging?

For daily or weekly tasks it’s important to have the jobs clearly laid out so they know what they’re responsibilities are.

There are so many fun ways to make easy to follow chore charts, check out Pinterest for ideas. Get the kids to volunteer a couple of jobs they would like to take on, I was pleasantly surprised what my kids were willing to do.

- Some families have an Uh Oh basket with a sign that reads “You left it out, Mom picked it up, I got your stuff, You’re out of luck! To get it back, Do a chore, Now it’s yours just like before” and have a list of chores attached that they can choose from to earn it back. Take this one step further and if its not claimed within a week it gets donated.

Teach younger kids to make their own simple snacks and older kids to cook simple meals.

A great sense of pride when they

can provide for themselves and you’re not constantly running into the kitchen when they’re hungry or thirsty.

Make jobs easy for kids to take on such as laundry pods instead of detergent they have to measure so they can do their own laundry. Step stool so they can reach to put things away.

Non-toxic bathroom spray in the tub/shower so that they can spray it down after each use.

Bribe them. My kids don’t get an allowance, although that is an ongoing negotiation. A wise friend of mine with grown children recently shared her belief that everyone in the family needs to have their own money so she gave a modest weekly allowance and it wasn’t linked to jobs at all but they could always earn more by pitching in extra. I like that.

Kids need to be connected to their lives, where does the food go when we bring it home from the store? What happens to the waste we generate? How does the favorite shirt appear in the closet after its been worn?

Having kids participate around the house is not only valuable for a smooth running household but also in teaching life skills and a sense of responsibility.

Their future roommates and spouses will thank you!

Tracey Hanson local mompreneur and owner/operator Clean Choice Eco-Friendly Cleaning Services cleanchoicecleaners. com

35

A

s a child, counsellor Swarn Leung was always very interested in helping others.

“I wanted to be a nurse or a teacher in Ethiopia. When I was fifteen I watched a movie about Gandhi that inspired me very deeply. I was amazed that an ordinary man could have such a profound impact in the world.” She pursued psychology in California in a school that specialized in transpersonal psychology. After receiving her Master’s degree she moved to the Cowichan Valley and opened her counselling practice adding two years of training in Somatic Transformation, a body-mind model for healing complex trauma. “Now I feel very confident in my work as I have a much greater understanding of how we get hurt, and how we heal.”

VV What inspired Inner Light Healing Arts? How do you help people with their healing?

The name “Inner Light” refers to my belief that each of us, in our essence, is good, true, wise, and loving. It is only due to our woundedness that we forget our true nature and identify with being “not good enough.” When we reconnect with our inner light we are capable of great wisdom and compassion. This is what Gandhi did for himself and countless others, and it is the core of all spiritual traditions.

I help people align with their authentic self. I trust it. I encourage people to reclaim their bodies as a source of knowing.

We have all been traumatized to varying degrees, and trauma

36

alienates us from our bodies. We stop listening to our sensations and feelings and start living from our heads. We become separate from our physical selves, and from the Earth. When we live in our bodies we experience life in a whole different way. We can really feel the joy of being alive here on this incredible planet.

VV What services do you offer to individuals?

I offer people a very safe space to get in touch with their pain and their strength. I act as a guide and a witness and I trust that what is ready to be healed will surface in our time together. Each session is like a little ceremony.

VV When should people think about counselling to help move past issues?

A lot of people come to me when they are feeling stuck and overwhelmed and stressed. They sense that there is a lot more to life than they are experiencing.

It may be that their important relationships are not working, there is dissatisfaction with work, or it could be physical disease.

But you don’t have to wait until there is a crisis to get counselling.

When you are in a good place in your life you can do a lot of deep healing work because you are strong enough to handle it. We all carry the unfinished business and unhealed parts of our ancestors, so for each of us there is an infinite amount of healing we can do, in service for the next generation and our global community. People sometimes think it is selfish to work on yourself, but I think it is one of

the most generous things you can do, because when you are healthy in mind, body, and spirit, you are ready, willing, and able to make the world a better place. That is what Gandhi meant when he said, “Be the change you want to see in the world.”

VV What is a common trigger in a person’s life that brings them to your door?

Often what triggers a person to seek help is realizing they want to change but can’t seem to do it on their own. Perhaps they are locked in conflict with their spouse, isolating themselves from friends, or just feeling out of control in their emotions.

You can’t think yourself out of deeply-rooted problems, and you can’t talk your way out of them either. That is why I turn to the wisdom of the body as a place for transformation.

Each of us develops strategies to survive in life. You can think of it like a motto, such as “I can do it all by myself.” Sometimes these strategies get us really far. We can achieve all kinds of successes. But what we really long for—connection, purpose, well-being—these things remain elusive. I sometimes tell people it’s time for a “systems upgrade,” like updating your operating system on your computer. The survival strategy you developed as a child got you this far but it can’t take you any further. If you want to really enjoy life, it’s time to process those deeply buried feelings of hurt and shame so that you don’t have to keep protecting yourself against the world. I

A Conversation with Counsellor Swarn Leung believe that each person has the potential to live a life rich in meaning, love, and joy.

VV What age group do you offer specialized services to?

I specialize in healing the longlasting effects of childhood emotional neglect. It is an invisible wound that often gets overlooked because there may not have been any overt abuse.

And because the main survival strategy in that situation is to downplay one’s emotions and to think one’s suffering doesn’t matter because other people “have it worse.” So I help people validate their experiences and reclaim their right to be here, to be seen and heard, and to be worthy of love, just as they are.

For more Swarn Leung, MA, RCC 250 709-3744 www.innerlighthealingarts.com

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

A great fitting pair of jeans (skinny/ bootcut ) and possibly a pair of leggings.

SURO Elderberry Syrup

AT LYNN’S VITAMIN GALLERY!

A long sweater or top to go along with these items.

Dressing Simply A simple look is a look that is easily maintained without much effort. Your clothing should fit well, make you feel great and you should simply love them.

What’s in your closet?

A black pencil or a-lined skirt and a black dress pant and a classic simple dress. The blouses could pair with your black bottoms and a dress jacket that works with both.

A pair of leather shoes and boots. Buying leather in the long run will save you money.

Eminence Age Corrective Facial *includes full size Body Lotion as a take home gift (retail $32)

Scarves and some fun jewellery for adding to your simple way of dressing.

Of course depending on your lifestyle you may not need all of the above items. Decide on your list of required items based on your lifestyle. Carry the list with you to ensure you are not purchasing items which you do not need. The next time you head out to your local consignment shop or thrift store you will be ready with your list. You will save yourself time and money and simplify your life. Dress simply and feel gorgeous!

Sue Ryan is the owner of The Second Hanger in Pioneer Square Mall, Mill Bay.

S OU L E S CAPE

ESTHETICS Est. Since 2006

$78 #4 -5777 Trans Canada Hwy, Duncan 250.748.2056 www.soulescape.ca

DID YOU KNOW Suro is certified organic!

These tinctures are made with Canadian elderberries and flowers. They are made from fresh berries and flowers so they retain their fullest medicinal properties. It comes in a syrup, for adults and children and also a tincture. Take on first onset symptoms of cold and flu, cough, sore throat or fever.

Bottle is good for 4 years from date of manufacturing, even opened.

ALL AGES

2 TO 4 TIMES A DAY: 2 to 4 years old : 1/4 tsp.

5 to 9 years old : 1/2 tsp.

10 to 14 years old : 1 tsp.

Adults : 2 tsp.

POWERHOUSE OF PREMIUM INGREDIENTS like certified organic honey from Canada, elderberries, elderflowers, propolis and Echinacea . Elderberries are proven to fight viruses while propolis and raw honey combine to have an antibacterial effect and Echinacea stimulate immune system. No water or fructose added. sooths and helps heal at the same time. Tastes great!

Lynn’s

VITAMIN GALLERY

HEALTH FOOD STORE Village Green Mall, 4-180 Central Avenue, Duncan

250 748 4421 www.lynnsvitamingallery.com

37

E

veryone knows music can affect your mood.

The ancients used music and sound to shift states of consciousness – to inspire healing and affect our relationship with nature and the spirit world.

Modern science is now in agreement with what the mystics have told us throughout time: everything is in a state of vibration.

Subatomic “particles” are actually vibrating fields of energy that harmonize to create atoms, molecules, cells, bodies, planets and stars. Even the galaxies are moving in this great cosmic dance.

Everything is in motion. It is all vibration, and this vibration can be perceived as sound.

What if music could take you on a journey through the deepest realms of your heart and mind and give you a whole new perspective on life?

Would that interest you?

Matthew Kocel is a unique Canadian treasure: throat singer and musical visionary, a man on a mission to inspire peace through music and sound.

His rare blend of Tibetan, Tuvan and European overtone singing creates two, three, or more tones at one time, vibrating the core of your being with exquisite sensations.

Matthew is coming to Duncan to give an intimate musical experience mere words cannot describe. Sunday October 5th 7:30 – 9pm, The yurt at Lila Music Centre, 3228 Gibbins Road, Duncan Early bird $15, $20 day of event and at the door

Can Music Change The World?

•Release trapped emotions and find health and happiness •Take down your heart - wall and welcome in your hopes and dreams •Achieve self-confidencePioneering reflex inhibition and integration work

Call or Email

First appointment free!

David Yaeger

Certified Emotion Code Practitioner 250-597-3686 davidyaeger650@gmail.com

Mumma Made Pie Mumma made pie Mumma made pie Filling steams up to the sky Who wants pie?

The kids LOVE pie The kids LOVE pie Dinner done without a sigh They want pie Dad cuts pie Dad cuts pie Sliced up neat in warm July He holds up pie They all scoffed pie They all scoffed pie The baby stops his baby cry To finish his pie Oh look one slice left………

Who’s going to have the last piece?

I AM!!

The family roars.

They scuffle with each other Oh no it’s on the floor!!

The Dog had pie The Dog had pie Licked his lips And winked his eye Now everyone’s had PIE! Caroline Storie is a mother of two, wife of one, lover of printing, writing and scribbling.

GOLDA’S LITERACY NUGGETS “Children are made readers on the laps of their parents.” - Emilie Buchwald

info@gopesto.com I www.gopesto.com

”It’s for the Birds”

“

Home Sweet Home” for our Bird friends is a task of passion. “Indoor Furniture for the Out-doors” woodworking retired some years ago but the need to build things from wood has never wavered. “It’s for the Birds” is a glimpse into the facets of building unique homes and feeders for our feathered friends and loyal visitor “Wilma” red squirrel.

A bird’s life is complicated and precarious. Some species live in groups; others are pretty much on their own except for the male who has more than one responsibility. The female will correct the work if it’s not to her standard.

Some birds do not build their own nests, just use someone else’s. It saves a lot of time.

Then there are the “robbers” who feast on fresh eggs or chicks.

Mon may lay more eggs to compensate.

Mr. and Mrs. Wren raise up to three broads in a season.

They begin with a phony nest to distract the looters before constructive the home nest.

Mother Wren is very busy, supervising, renovating and brooding.

Birds line up their nesting site in the fall as well as in spring.

Some birds will move in later, as the “house’ looks too new.

How many nests will you see this year?

Submitted by Bonnie Hayward WoodCrafts by Bonnie A selection of Bonnie’s birdhouses and feeders will be on display at Imagine That!, 251 Craig St in downtown from September to October 26.

Zak Stolk Violin Maker

25 Years Experience of Lutherie in the Italian Tradition.

Making, repair and restoration of Violins, Viola, Cello, Double Bass, Harp, and all manner of Stringed ALSO offering Instruments. instrument making classes.

Mandolin & Violin.

250-749-6563 zakviolins@shaw.ca www.zakviolins.com

39

J

ust as a Red Umbrella brightens a rainy day and Art transforms a blank wall, Under the Red Umbrella turns downtown Duncan shops and restaurants into Galleries of Art for a truly special evening downtown.

Seven years ago Cynthia Rome, former owner of Fabrications, decided to showcase the women artists she’d met through her business. Her idea was to invite participating businesses to display the works of an artist of their choice within their store.

Over the seven years this fabulous event has grown to include more than twenty downtown businesses and a wide range of artists – no longer restricted to women only!

COWICHAN FEATURE LISTINGS

Metal Artist Brad Allen MEDDLEART.com • Metal Wall Hangings • Free Standing Sculptures • Garden Art & Custom Works Studio located in Duncan by appointment Brad Allen 250 748 0934

Lynda Allen 250-748-0934

On Thursday October 16, from 5pm to 9pm, downtown Duncan will become a pop up art gallery that you will not want to miss. Bring a friend, a partner, a husband, or come by yourself and soak up the wonderful ambience Under the Red Umbrella.

The Cowichan Valley is home to numerous artists of a wide

Under the Red Umbrella variety – painters, sculptures, writers, silversmiths, seamstresses, jewelers, graphic artists, poets, actors, musicians … You are invited to support these artists and Downtown Duncan merchants by attending this fun event.

Simply look for the red umbrella’s displayed by participating businesses and maps will be available in early October showing participating businesses and the artist they are displaying. For more information visit www. downtownduncan.ca or “Like” our Facebook page!

Gently restore, rejuvenate and strengthen with the Melt Method, Movement Yoga and Chair Yoga

lyndaallentapstudio@shaw.ca Our mission is to inspire, motivate and most of all...to have fun! We offer encouraging, experienced tap dance instruction for beginners to advanced of all ages!

40

Somalila Studio For class schedule and information, visit

www.somalila.com

1584 Stamps Rd, Duncan 250-597-7875 somaeosler@shaw.ca

Submitted by Mishka

Celebrate The Return of the Swans at The Wild Wings Festival

A

jewel of the Cowichan Valley is the Somenos Marsh and is a focus for valley residents and tourists alike. The marsh has been designated as an Important Bird Area (IBA) and in the autumn of each year the return of the Trumpeter Swan is anticipated by the community. It heralds a month long celebration of Somenos Marsh and all it has to offer to us in ecological and conservation benefits.

The Somenos Marsh Wildlife Society with its partners the Cowichan Naturalists and Cowichan Valley Docents will lead tours through the Timbercrest Garry Oaks.

The Cowichan Land Trust will be hosting visitors at the Nature Centre on the Cowichan Estuary at their viewing tower. SMWS has shepherded development in the marsh by providing a boardwalk with its open air classroom and is marking its 25th anniversary with a fund raising drive for a new viewing tower.

The 3rd annual WildWings Featival kicks off the evening of October 9th at the Craig Street Pub with entertainment, Marsh T-Shirts, and the release of the annual WildWings beer!

The highlight will be the unveiling of Glenn Spicer’s stained glass piece as this year’s Artist of the Somenos.

The following week the WildWings Art Exhibition opens at Just Jake’s with cocktails and auction as part of the Red Umbrella celebration of the arts on Thursday night. The exhibit runs for a month.

On Saturday, October 25, Celebrate Somemos will feature family activities at the Somenos Open Air Classroom and the Cowichan Estuary. Hot chocolate and activities under tents, with educators, artists, musicians and naturalists at the viewing stations on the boardwalk.

Naturalists will lead nature tours at the Somenos Garry Oaks and the estuary will also have activities as described above.

WildWings wraps up on Friday November 14 at the Cowichan Theatre with a benefit concert featuring Holly Arnzten and the Wilds, a musical group that uses music to educate about nature. They will be backed up by the Alexander School choir performing songs that Holly and crew have taught them.

A grand time is offered to all in the Cowichan Valley during WildWings with a wide assortment of activities and celebrations welcoming back the Trumpeter Swans to the Somenos! For more details please visit wildwingsfestival.com Submitted by Misha Koslovsky

41

10535 Knight Road Chemainus 250.246.2367

rhythmsartglass@gmail.com

rhythmsartglass.ca

T

hrough my medium of glass I try to communicate ideas and images that many can relate to. Some of my Series, like “Rainforest” and “Distant View”, reflect our shared love of our environment. I try to capture different ways of seeing the world expressed as in the Impressionist inspired “Salmon Rivers” and the Abstract expression of “Changes”. I demonstrate the Modern use of simplified line in my Series entitled “Faces” where I try to capture a beautiful sense of peacefulness. My Series entitled “Waterfalls” is pure Expressionism as I try to capture the feeling of bubbling and flowing energy that we all wish to experience.

I also will be presenting some pieces from the “Marine Gardens”, “Roots”, “Earth

42

Linda Westrom is part of the Chemainus Polka Dot Self Guided Art Tour taking place October 3 - 5. For more information on all 15 artists visit www.polkadottour.com.

Talking Arts Linda Westrom

Salmon Rivers Pocket

Linda Westrom Glass Artist

One of the things that makes my work unique is that I make my own glass, right from sand. I use various metallic oxides to colour the glass batch so the material I work with has a beautiful rich colour to begin with. I develop the imagery using small chips of colored glasses called frit. A painter will often put a painting upside down and far away to see if it is balanced; I do my patterning and pontildrawing upside down and at a distance. While I was studying Fine Arts at the University in Alberta I worked on learning to draw from my shoulder rather than from my wrist by taping my charcoal to the end of a five foot stick. When I became involved in the glass medium I had the idea that I could leave a trail of glass instead of a trail of charcoal and I began to develop my technique I call pontil drawing.

Large Roots Pocket

and Light” and “Tranquille” Series. There will be a wide range of items that would bring beauty to any home or environment.

N o d O w P G a a a C m W s 1 S 6 – C

arts events Mary Fox Studio Sale Polka Dot News

Art Classes NOW OPEN - Lesley Fountain Studio on the waterfront in Cowichan Bay, right down the alley from True Grain Bread.

Open studio drop in art sessions 3 x a week, workshops including Intuitive Painting, Hand Painted Floorcloths, Graffiti Art, and Mixed Media Banners, and a weekly event called “The Salon,” a 3 hour creative session that includes art, discussion, nibbles and refreshments.

Come and play! Twinkly lights, lanterns, music and the ever essential chocolate.

Wednesdays October 1, 8, 22, 29 (no session Oct 15), Fridays October 3, 10, 17, 24, (no session Oct 31) Drop In Art Studio Session, 1 – 3 pm Wed and Fri, 6-8 pm Wed, Lesley Fountain Studio – 1725 Cowichan Bay Road Unit B, Cowichan Bay

More than two dozen Chemainus area artists and artisans would like to take you home. Actually, they’re inviting you to visit their studios and watch them at work as part of the first annual Polka Dot Trail Studio Tour. “This is a wonderful chance for people to see what goes into creating art,” says Connie Manning, one of the organizers of the Studio Tour. “People can drop into the studios of artists, potters, glass blowers and fibre artists. What is important and different about this tour is that artists will demonstrate and even offer folks an opportunity to participate in the creation of various works of art,” adds Manning. Have a sneak peak on October 2 at the Savour Chemainus Event at the Chemainus Theatre- meet a couple of artists and find out more! The tour will take place from October 3 to October 5, 10am4 pm. Studios participating are located in Chemainus, Crofton and Saltair. For more info contact Connie Manning 250-416-0089 www. polkadottrail. com.

Weekly Meditation Thursdays, VIU Cowichan Campus, 7PM, Rm: 210

“Joy is found in our Cowichan Valley through nature and quietude” Nichiren Buddha Society & Peace Center Phone: 250. 710. 7594

I have only one sale a year… but it’s a good one. This year’s sale is not far away, on Saturday and Sunday, November 1st and 2nd, from 11 am till 5 pm on both days. All year long, I hide away any slightly-flawed pieces, saving them for the studio sale weekend. As I need to make room for all the new work I’m going to create, I also go through the gallery and pick out pieces for clearance.

Needless to say, these are all screaming deals! On top of that, everything else in the gallery is 25% off for the weekend. I am prolific so there will be a lot of pieces to choose from. The sale opens at 11 am and there is always a lineup as people come year after year to see what amazing finds there will be and this year there will be lots. From my ever-popular functional ware like coffee mugs and casseroles to the one-of-a-kind decorative vessels that I am known for. November 1 & 2, 321, 3rd Ave, Ladysmith, 250 245-3778

A Day of Meditation & Mindfulness Saturday 20th September Info: 250. 710. 7594 www.VIRetreats.com

43

WEBSITES, EMAILS AND VERBAL LINT By Rick Dennis DRUMS ARE HIS BEAT: For Warren du Mailo an appreciation for music started early. “I heard the rhythm of drums as a child of eighteen months and I was hooked. My dad’s big band swing was the driving force and then, later, the rock and roll of 1969 and 1970.... I also had lots of classical influence from my mother which gave me the balance.” Then in 1978 Warren got Dire Straits’ 1978 debut album.for his birthday. “That was a milestone for sure,”recalls the Cowichan Valley born musician,. “The groove and the feel was so smooth.” And then Warren discovered Rush and Neil Peart “and that was the biggest influence of any.”

SETTING THE RIGHT TONE: Warren has played in a variety of local bands including the original Bijoux du Bayou. He also gigged on cruise ships as part of a jazz trio, played drums for a ten-piece show band in Reno and toured BC and Alberta with Shelley DuBois’ country band. And what is the role of the drums in any group setting? “The tonal quality is just as important as the rhythms and patterns I play. It’s important to play and tune the drums to suit the venue and the type of music you’re playing. Soft and quiet, or big and loud ... having the know how to use both is what makes a great drummer. The use of dynamics is everything in music - starting with the drums.”

DRUMS CAN BE YOUR BEAT: “I’ve been teaching drums now for 20 years and I am always inspired by the young musicians I meet. Drop down to the Drum Roll Studio at 107 Evans. I can teach anyone to drum.” You can also contact him at warren@the drumroill.ca or phone 250-7i5-5563. In addition to teaching, Warren is working on a new band project, WICKED SUITE, (“funky dance,sometimes Celtic, bluesy, rock’n’roll, folk in a way, heartfelt and moving.”) The lineup so far: Rachel Gonyea (lead vcls); Dennis Turner (lead gtr.,vcls); Rae Whitesel (rhythm gtr, vcls.) and Dan Gonyea (bass.)

THE SECOND HANGER BOUTIQUE CONSIGNMENT

NOW ACCEPTING YOUR NEARLY NEW FALL ITEMS! Name brand and purchased within the last two years.

PIONEER SQUARE MALL, MILL BAY

15-850 SHAWNIGAN-MILL BAY RD

250 743-7802

thesecondhanger@shaw.ca Call for details and to book your personal appointment today!

44

N

5 Quick Tips To Make Recycling Quick And Painless

ot everyone relishes a trip to the bottle recycling centre but it doesn’t have to be a big stinky chore. Check out our 5 quick tips to help you get in and out and back to your regularly scheduled day.

keeping an eye open and not accidentally grabbing a bee who is buzzing around your empties – Take it from us, it hurts when that happens. Try to stay calm; do not panic.

Tip #1

Use the Carts We supply carts for customers to use to bring in large quantities of bottles or recyclable items like laptops and coffee makers etc. Don’t hurt yourself carrying something heavy or awkward, if you need a hand we’d be happy to help – come and get a staff member.

Rinse and Repeat This tip comes from the manager of Island Return It Recycling Centre, Duncan. Jen says that she has substantially cut down on her recycling prep time by making it a habit to rinse her cans and bottles as she does her dishes.

You do your dishes daily so at the end, rinse out a few cans and be done with it!

Tip #2

Store It Up With items like batteries and light bulbs you probably don’t want to make special trips in to the recycling centre so we suggest keeping an empty box or bag near your recycling to put expired batteries and bulbs in. When it gets full, bring the whole thing in.

Tip #3

Watch for Wildlife Recycling Centres are notorious for attracting bees and wasps. The thing is, it’s not the centre itself that attracts them, they usually hitch rides in with the bottles.

Especially bottles that haven’t been rinsed. Bees like the sweet, sticky residue in the bottom of a bottle so you may not even notice them in your bags. Tip #3 is about

Tip #4

Tip #5

Use the Depot for Your Benefit Lots of people do a huge spring cleaning at least once every year, some purge their homes more often. Either way, we can be your one stop drop off. Whether you are purging clothes, books, power tools, outdoor power equipment, cans of paint, electronic kid’s toys, unwanted electronics or small appliances even old broken cell phones, VHS tapes, DVDs and CDs you can return them to your Island Return it Recycling Centre on Norcross Rd in Duncan, where it will be dealt with in an environmentally responsible way.

Sophy Roberge is the Marketing Manager for Island Return It Recycling Centres.

You know what really sucks?

Not getting Recycled!

More than a bottle depot.

6476 Norcross Rd, Duncan

45

46

47

A

nimals do so well with acupuncture for a variety of medical conditions. They are amazingly cooperative and are surprisingly comfortable with the modality. I had one occasion to put this statement to the nation on live Breakfast Time TV in the UK. All went well with a cross section of small animal pets with the exception of the rabbit who promptly flicked all the needles out and tried to hop off the table!

Much to the light relief of the audience, the situation was duly addressed and the patient became amenable!

Acupuncture, by definition, is the insertion of a solid needle into the body for the purpose of alleviating pain and disease.

Acupuncture is used in both traditional Chinese medicine (TCM), often alongside herbal administration and also in the scientific physiological approach. TCM diagnosis is based on a historical system of medicine devised at a time when knowledge of physiology and pathology was relatively rudimentary. It is valid nontheless as having been practiced successfully over the last 2,000 years and is based on the mobilization of qi (energy) along the numerous meridians in the body. The scientific ‘western’ modus follows proven neurophysiological principles affecting the modulation of pain (analgesia) and inflammation through the release of endorphins (opiates) and various hormones.

It is successfully and commonly used in

Dr Martin E. Randle Small Animal Veterinary Acupuncturist B.V.Sc., Certified Veterinary Acupuncturist (I.V.A.S.), G.P. Cert(Small Animal Surgery), M.R.C.V.S., F.R.S.P.H.

Available for house call small animal veterinary acupuncture services throughout the area.

250 436 0045 erskine2814@outlook.com

L

S

Acupuncture Notes musculoskeletal skeletal conditions whether acute or chronic, for instance osteoarthritis, disc disease and rehabilitation. It also has it’s uses in dermatological, endocrine, gastrointestinal conditions, seizure disorders and many other disease entities.

Treatments, by acupuncture certified veterinarians, usually are based on a detailed clinical examination, with conventional diagnostics, of the patient followed by the selection of the points for needling. Needles come in a variety of sizes and materials depending upon the indication of the condition.

Various methods are used to enhance the stimulus should it be required via electro acupuncture or heat, referred

to as moxabustion. Four treatments at 7 to 10 day intervals followed by 4 to 12 weekly ‘top ups’ are the norm for chronic conditions.

In acute instances, short term acupuncture is often rewarding. It is gratifying that acupuncture can relieve an animals dependence on regular drugs and the intendant potential for side effects.

Thankfully research has corroborated many of the beliefs as to how acupuncture works and as a consequence it has become an ever increasing and popular treatment option for our animals.

Submitted by Dr Martin E. Randle BVSc, CVA, GPCert(SAS), MRCVS, FRSPH.

Home of the Cowichan Valley’s “100 Mile Dawg” A locally based, socially conscious mobile food alternative

Now serving Nani’s Secret speciality condiments!

To book events call 250 732-5250 depotdawgs@gmail.com

48

Lucky Dogs...

Sensitive dogs

Debbie Wood is currently studying animal naturopathic health and is certified through the American Council of Animal Naturopathy www.luckydogubath.ca

There are certain dog breeds that we have designed to be very sensitive to our needs.

These include the herding dogs; German Shepherds, Collies, Border Collies, Shelties, and others that were made by humans to pay attention to us so we can direct them to do their job; herding livestock.

This sensitivity is ideal for their work; these dogs are constantly looking to us to get direction; “What’s next, Boss?”

If these herding breeds are not given a job, they can be

seen as needy, clingy, and obsessive. But these dogs are simply sensitive because that is what they are made to be. It is what makes them so good at agility and other dog sports. It makes them eager to learn and desperate to please.

It also makes them sensitive to negative responses from us.

These breeds do not require a rough hand (no dogs do!) or a rough voice. They require a boss who is willing to be gentle and clear. We have also bred these dogs to work all day and they naturally need a lot of exercise or they will get into trouble.

The herding breeds are also sensitive physically.

Emotional stress can cause digestive upsets that people keep trying to find a food related reason for. Drugs are often more potent on the herding breeds than other dogs. There is an old term that vets used to use, “white feet, don’t treat”. It refers to the white footed English breeds and their super sensitivity

The Emotion Code Everything is energy.

Everybody knows that these days. But what does it mean when it comes to our emotional health and well-being? Here are some examples:

A man 2100 kilometres away complains of a sore hip. He experiences relief when a practitioner releases several trapped emotions for him.

A dog, limping in pain, lies down and experiences relief and ease of movement within

Rob’s Lighthouse Eatery & Art Gallery Fresh, friendly, affordable and pet-friendly!

OpenED Daily 8am-6pm Heated patio or take out

*Award Winning Chowder* Grilled Seasoned Fish & Chicken Great Burgers, Fries, Wraps & More!

Dine In on our heated patio or Take Out! Cowichan Bay

Lucky Dog 1059 CANADA AVE

Just past Power Lunch DUNCAN

DROP IN 250 597-7DOG OPEN 7 DAYS A WEEK

www.luckydogubath.ca

U-BATH

OR WE BATH! NO appointment needed!

“We carry H o me o t h e $10f the all natural To e Na i de flea l Tr i m ! dream team.”

Le a v e T h e M e s s Wi t h U s ! to medicines. The wormer “Ivermectin” can be fatal to Collies and it is important that you have your dog tested for the gene mutation which causes this sensitivity because although you may not give your dog the wormer, it is commonly used for horses and dogs like to eat poop!

Respect your herder’s sensitive nature and treat her with extra kindness. She will reward you with the strongest loyalty you can find among dogs.

minutes after the release of a trapped emotion. A child no longer keeps its parents awake in the middle of the night when a trapped emotion is released. Sounds fantastic?

Welcome to the 21st century.

The Emotion Code is based on muscle-testing.

This technique allows us to access the huge body of living knowledge stored in our subconscious. Our conscious mind is only aware of 5% of what we know and experience. Can you imagine accessing the other 95% to know why you feel the way you do and to help yourself live better? Our natural tendency is toward homeostasis and well-being.

We just need to gently release the obstacles that have come to be in our way over the course of a lifetime.

Dr. Bradley Nelson developed The Emotion Code over a period of 20 years when he was a chiropractor in California. A devout and humble man, Dr. Nelson takes no credit for creating it. He claims only that it was revealed to him as he prayed for and received direction from “up above”, as he says, in his daily work with patients. Part of this direction was to make both The Emotion Code and The Body Code available to everyone, so that all may learn and have access to practices for healing themselves and others.

David Yaeger has recently moved to Duncan from Nelson, BC. 250597-3686

49

over 3000 years, the objective of Feng Shui is to create harmony and balance by encouraging good luck in your life (Chi).

The Chi energy moves through your home in much the same ways as you do.

Here are some tips to help you create a good Feng Shui energy into the main areas of your home:

Feng Shui Tips For Your Home

F

ENG SHUI (pronounced FUNG SHWAY) is the Chinese art of placement.

It means winds and waters. Practiced for

· Create a clutter free environment that has good air quality and good lighting in your living and workspaces. Clutter is stagnant energy that drains energy from you. · Your main entry is very important in Feng Shui. It represents the image you present to the world and it is the “mouth” of the house.

Make your entrance welcoming both inside and out. · Establish convenient traffic patterns through your home. If you can walk comfortably through the different rooms it will be easy for Chi to circulate smoothly and harmoniously. · Position your furniture in comfortable arrangements. Proper clearances between furniture will result in ease of circulation. · Add only sensual objects and artwork that

inspire you. · Use colours to help determine the ambience in a room. Colours can affect your moods and can enhance your spaces. · Add mirrors to activate, enhance and circulate the Chi energy. Mirrors are extremely useful in constrained spaces where they can double the size of the area. · Crystals will help you lift stuck and stagnant energy and will help you balance structural flaws. · Plants bring natural life, keep the air fresh and deflect negative energy. They are great poison arrow diffusers.

Keeping the energy of your home fresh and current will make life easier and more efficient. It will also encourages good luck to flow!

Sharlene G. Ionescu, NCIDQ, Certified Interior Designer, www. aestheticc.com

Savasana L

et go. Relax. Don’t worry...easier said than done. Savasana, a gentle pose practiced at the end of class can help you get there. This restful pose allows the mind and body to integrate the benefits of yoga. In savasana the purpose is to mindfully let go and relax.

When we bring ourselves to a deep state of relaxation it cultivates a calm central nervous system, which is quite blissful.

It helps us transform what we

don’t need--like fear, stress, judgement, anger, and negativity-into understanding, Paulina Kee teaches yoga at The Hub compassion, and Lila Music Centre. For more info patience, insight, contact paulinakee@gmail.com freedom and love. It sharpens the brain by relieving it from constantly and tightness. All this from lying taking in information; it boosts down and resting. the immune system by giving Be sure you feel safe and our organs a break so they can comfortable when you practice function efficiently; it opens so that you can release and let the heart and we become kinder your guard down. Lie on your because we’ve released tension back with a soft cloth over your eyes, on your side with a pillow between your knees--or sit in a chair. Start by taking slow deep breaths into your belly. This slows down your brainwaves and Butter Chicken helps you to settle into the pose.

Curry Chicken With your mind’s eye scan your Vegetarian Specialties body. Start with your eyebrows.

Chana Masala Are they lifted? Let them relax.

Pakoras Are your hands used to holding Samosas on? Willingly release their The Daily Grind Dine in or Take Out grip. Consciously soften each 3218 Sherman Road • 250-709-2299

Delicious East Indian Cuisine

50

body part, especially your chest, belly and lower back. When a thought arises - your grocery list/ your schedule/what so and so said - gently remind yourself of the purpose of this pose and return to breathing deeply into your belly and relaxing. When you’ve scanned your entire body, let go of controlling your breath and stay in the pose for 5 to 15 minutes.

Move slowly when you come out of the pose and take a few minutes of quiet to transition to the next part of your day.

You may practice savasana in the middle of the day, even if you haven’t done a class.

You and your loved ones will benefit. Wishing you health and happiness.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

S

Valleyview

Centre

So much to offer!

1400 Cowichan Bay Rd

Duncan Fitness 55

New Studio in Maple Bay

S

ince 1999, Lise Duncan has been operating Equipoise Bodyworks, her health and fitness business, that offers instruction in Yoga and Pilates, coaching and consulting, and therapeutic massage services to a diverse clientele. With over 20 years in the industry, and a natural passion for teaching, Lise recently developed her business a step further: a stunning renovation has yielded a beautiful new Studio in Maple Bay, in the former fire hall, where she offers her signature flow Yoga, ultragentle Yoga, and results-driven Pilates classes to all levels and all ages.

Additionally, the Studio in Maple Bay is home to Duncan Fitness 55, Lise’s comprehensive health and fitness program for those 55 and better. Duncan Fitness 55 includes unlimited classes, monthly private training, and preferred pricing on all Equipoise Bodyworks health and wellness services,

including relaxation and restorative massage.

While the Studio warmly welcomes all levels and all ages, Lise is especially committed to delivering safe, inspiring instruction that is both accessible and affordable to gently aging bodies and minds. The Studio in Maple Bay provides both a calm and motivating atmosphere, with a varied class schedule and plenty of opportunity to ask questions or receive private, customized attention. Personalized, private sessions are invaluable for addressing fitness goals, obstacles or injuries, and for determining modifications to ensure a safe, enjoyable experience, regardless of age, ability, or fitness level.

To find out how Lise Duncan at her new Studio in Maple Bay can help you reach your goals and improve your quality of life, call Lise today, or drop in to a class. The full schedule can be found through her websites. An Open House on Sunday October

Books Bucknuck Books 250-929-2665 Used books and Local authors Fitness Valley Health and Fitness 250-743-0511 Full service gym/classes Spa and Wellness Reiki Wellness 250 743-8122 Reiki, Foot Detox, Infrared, Acupuncture, Reflexology Monet Spa 250-743-6114 Professional Spa services for parties, groups or individuals.

26th from 11 am to 5 pm will showcase her teaching style, as well as the health and wellness services offered by Equipoise Bodyworks.

Apart from the Studio in Maple Bay, Lise also teaches in the

Food Country Grocer 250 743-5639 Bakery, Meat & Produce Healthcare Cobble Hill Dental 250-743-6698 Friendly, Family Practice

We Welcome New Patients!

South Cowichan Physiotherapy & Sports Rehabilitation 250-743-3833 Physiotherapy, Vestibular Rehabilitation, Acupuncture, Orthotics

public and private education sectors, to sports teams, and to businesses throughout the Cowichan Valley. Call Lise today at (250) 701 3731, or email liseduncan@gmail.com duncanfitness55.com.

51

october workshops

Developing Your Qi (Chi)

Learn To Celebrate You I want you to realize your potential & the infinite possibilities that lie within you. To launch that project that you have dreamt about. To know your potential & the incredible human being that you are. I will lead you through fun, easy, empowering & extremely effective exercises that will take you deeper than you’ve ever been.

Exercises whose origins go back centuries, just like yours, that tap into your core & ignite your passion for a better life.

This is my burning passion. You’ll find a community of inspiration here too. Join us for one or all 4 evenings & celebrate the possible. $70 for the four evenings or $20 per evening. Oct. 3rd, 10th, 17th & 24th.

7-9pm. Lila Music Centre, 3228 Gibbins Rd, Duncan. For more info please call Victoria – 778 967 1206 or email - version. vicky@gmail.com Victoria is a reminder to you of your infinite possibilities, potential & true self - www.victoria-scott.com

52

facilitating the work of the internal organs and allowing all the bodily functions to properly take place.

If there is an abundance of Qi, everything works really well….we have plenty of energy, we’re creative and intuitive, we have more stamina and will, we’re much more resistant to illnesses, we have less blockages (which are what creates pain), our bones are strong, we feel good and we’re happy. If there’s insufficient Qi, we feel tired and weak, our internal organs don’t function properly, our mind is not clear and we can easily succumb to illness. So the best thing for well being and for recovery from or prevention of illness is to build up our Qi. With Qigong practice, this happens over time, not overnight: “Water dripping on a stone eventually creates a hole.”

Lee Masters teaches regular classes in the Wild Goose Qigong system and welcomes you to join in any time. On 18 & 19 October, she is teaching a seminar on the Wild Goose 1st 64 at the Glenora Hall. To register, please call 250 748 4060 or email rivendellrhythm@shaw.ca and visit www.WildGooseQigongCentre. com. No experience necessary.

What is your concept of your body? Is it your skin, flesh and bones and the blood running through your vessels?

Have you ever stopped to think about how important our internal organs are? And that they all function really well together as a collective? And what it is that allows them to be healthy and to work together?

From the point of view of Wild Goose (Dayan) Qigong, which is ancient Chinese exercise for health, the main thing we need to think about and develop is Qi (chi). ‘Qi’ means ‘energy’ and it is the invisible, intangible component that flows through our bodies and energy channels, For more info visit our website: nourishing and www.warmlanddance.wix.com/cowichan

Georgia Nicols M.A. is Canada’s most popular astrologer. A Buddhist, this Vancouver-based astrologer is featured in regional papers across Canada, the United States, and New Zealand. www.georgianicols.com

Aries (March 21-April 19) This is the only time all year when the Sun is opposite your sign, which means you will need more sleep. Why? The Sun is your source of energy and if it is opposite your sign, it is as far away from you as it gets all year. Respect this need for more rest. In addition, this oppositional Sun will give you a better understanding about your relationships with partners and close friends. It’s true that conflict is more likely, but even conflict can help you examine your way of communicating.

Work with others. This is not a time to go it alone.

Taurus (April 20-May 20) This month you want to get better organized. Make lists and think how to de-clutter your home and tidy where you work. Since you’re on this kick, get the right tools to do a great job! Buy labels, shelving, file folders, cleaning equipment, paint or whatever you need to make the most of this onemonth influence. Make hay while the Sun shines!

Naturally, this efficiency kick makes you want to boost your health as well. Plan to eat better, lose weight, get more exercise - the whole nine yards!

Gemini (May 21-June 20) Lucky you! Fun and pleasure are on the menu because the Sun will be in your Fifth House. You have lots of energy to get out and have fun. Do what pleases you whether it’s

sports, movies, parties, the arts, musical performances or expressing your creative talents.

The bottom line is you want to enjoy yourself! Explore playful activities with children. Take a vacation. Flirtations, love affairs, romance and fun dating will increase. Life is easier if your pleasures are affordable.

“I’ll take two!”

Cancer (June 21-July 22) This is the only time of the year when the Sun at the bottom of your chart, which makes you focus on your personal life, especially your family and where you live. You will feel more comfortable at home and in familiar surroundings.

You might enjoy solitude, meditation, discussions with family members about the bad old days, and anything that takes you down memory lane. It can be a time of self-evaluation, and almost certainly, a time when discussions with parents or the memory of parents will be significant.

Leo (July 23-Aug. 22) This month the Sun ushers in a time of busy activity for Leos.

Your schedule will be jampacked with short trips, errands, visits with others, discussions with siblings and relatives and a bustling daily pace. (Gasp!)

Mars guarantees playful, flirtatious fun-loving times. And Venus will help you boost your earnings plus shop for treasures for yourself and loved ones.

(I’ve got my big girl panties on and Iím goiní to town!î) Virgo (Aug. 23-Sept. 22) Your focus is now on money and possessions but at a deeper level, you’re thinking about your life values. Are these

Join us for a relaxing ZEN EXPERIENCE Welcome New Stylist

Nikki Fellows • Full Hair and Esthetics Services • Professional hair colour and products • Natural Sugaring Hair Removal • Onsite Gel Nail Artist

values in the right priority?

You don’t want to be at the end of your life thinking, “I blew it!” Your values determine your decisions, and your decisions create your future.

So itís important to know which values are worthwhile.

This month, think about these things, plus moneymaking ideas and how to deal with the stuff you own. In every sense of the word, you want to get the most bang for your buck!

Libra (Sept. 23-Oct. 22) Happy Birthday! The Sun has returned to your sign for the first time in a year giving you a chance to recharge your batteries. You will feel energized, enthusiastic and proactive! Naturally, you will project yourself more forcefully on the world around you and attract favourable circumstances and people to you. All of this means you are in the driver’s seat so why not make the most of it? Use your energy to finish things you’ve been meaning to do. (Look good when you go out because you are sure to meet ex-partners and old friends.)

Scorpio (Oct. 23-Nov. 21) This month you want to hide in the wings. You want the safety of a comfortable, private place where you can view the world going by so that you can assess things. Venus will guarantee that you are still schmoozing with friends and Jupiter will put your name “out there.”

Nevertheless, act on your desire to withdraw from the busyness of life. Use this time to strategize and plan what you want your new year (birthday to birthday) to be all about. “Got a plan, Stan?”

Sagittarius (Nov. 22-Dec. 21) This month focus on friends, groups, clubs and associations.

Enjoy schmoozing with others.

Friendships will be important.

Examine your friends to see if you want them in your life.

It’s important that you can be who you truly are with others.

This is also the time to give thought to your goals and future objectives. It will benefit you to share your dreams for the future with others because

October their feedback will help you.

Meanwhile, romance with someone older or in a position of authority might begin.

Capricorn (Dec. 22-Jan. 19) Now the Sun is acting like a spotlight on you, making others notice you, especially bosses, parents, teachers and VIPs. And this light is flattering! Since you look good to others, they will ask you to take on increased responsibilities. Just say yes.

Have no worries because you will shine in their eyes! Travel for pleasure is also another option this month. Someone will help you by giving you the money, assistance or opportunity to explore more of your world. Again - just say yes!

Aquarius (Jan. 20-Feb. 18) Suddenly, you are keen to learn more and discover things -- foreign countries, higher education, travel, and anything that allows you to expand your world. Explore opportunities in publishing, the media, medicine and the law. Talk to people from other backgrounds and different cultures. These things will enrich and enhance your world. And yes, people will give you gifts and money and do favours for you. Your intellect will be stimulated and you will have a grander view of life.

Pisces (Feb. 19-March 20) Now you feel passionately about everything! (One obvious area will be sex.)

All your relationships will be intense. In fact, you will feel intensely about shared property, inheritances, insurance matters and anything you share with someone else. Someone might challenge your values?

Nevertheless, relations with partners will be smooth because Venus is opposite your sign; and Mars at the top of your chart arouses your ambition and makes you want to go for the brass ring!

www.georgianicols.com

53

DIRECTORY

Valley Voice Magazine now offers readers a new directory to discover local services and businesses. 2 sizes of ad space are available to suit every business message and budget. Affordable, stylish and straight to the point. Contact Adrienne Richards for more info 250 510 6596 or adrienne@cowichanvalleyvoice.com

Deadline October15 for November Issue 72.

Alterations and Sewing

Business Services

• Sewing and Alterations • Decorative Painting • Custom Projects and Lessons Carolyn Carr - 250 743 2858 suzieqarts@shaw.ca Building Services

McCulloch’s Unlimited Services

Theron’s

Reno’s 250-885-6443

All residential contract work. I welcome owners participation! Over 45 contracting years experience.

Call me for your Renovations and repairs BCIT Grad

Renovations Contractor Allen 250 216 5976

25 Years Experience Yard Maintenance to Interior/ Exterior, Renovations,Ticketed, Roofing, Water Proofing, Framing, All types of flooring, decks and more!

Want to be part of Valley Voice Magazine in 2014?

Contact Adrienne Richards 250 510 6596 adrienne@cowichanvalleyvoice.com for a 2014 Fall Rate Card

Cleaners

Domains & Webhosting (local)

Home and Office Cleaning

Web. Domains & Hosting Services WEB HOST Richard Badman rbadman@gearth.com 250.746.9319 Duncan, BC

Have a Healthy, Happy Home or Workplace

250-929-6685

earthfriendclean@hotmail.com www.earthfriendlycleaning.ca Child Care

Dating & Relationships

Dating & Relationship Coach Lisa Haché-Maguire

Need childcare?

Taking care of children?

Call the Cowichan Valley Child Care Resource & Referral 250-746-4135 local 231

250.510.1252 I www.asubtleart.com

Farms and Food Farm & Winery 3810 Cobble Hill Rd 250 743-9149 www.silversidefarm.com

We harvest fruit from our farm and around the Valley for fresh blueberries and unique wine tastes - Come...

Savour our Berry Flavours!

More than a Meat Shop

Gluten Free/Organic Pasta’s, Organic Meat, Homemade Sausage, International Foods.

The Duncan Butcher 430 Trans Canada Hwy 250 748 -6377

Now Open Tues/Fri/Sat & Sun 11am - 6pm for LUNCH & DINNER The Valley’s 1st Organic /Biodynamic Community

Supported Agriculture Program Year round availability or 24 weeks Come eat at our Organic Farm Cafe - Child, Celiac and Vegan friendly!

54

Alderlea Farm and Cafe 3390 Glenora Road, Duncan, 250 597 3438

Special seating for family meals!

Health and Healing Feeling the emotional, physical or mental strain? Reflexology & Chi Wellness Acute or Chronic conditions • Substance dependency • Facial 250-701-8962 www.terriswellness.com Rejuvenation • MSP & Extended Health coverage if applicable Thai Foot Reflexology - Indian Head Massage -Reiki Wu Wei Acupuncture & Acupressure Clinic Frauke McCashin, R.Ac., Dipl.TCM 1 - (250) 710 – 3581 Special 3-1 hour Foot Reflexology for $150 Mill Bay & ‘NEW’ Duncan location ($30 savings) Gift Certificates

Fix your posture. Feel better.

Hellerwork Structural Integration www.timetorealign.com

778 356 3306 • Valleyview Centre • www.drwickland.com

Janelle Hardy 250 466-4316

Personalized, proactive healthcare for the whole family

Be Happy. Acupuncture helps.

Affordable, Community Acupuncture with GaChing Kong. $30-50.

Thursday, Friday & Saturday 10 to 5.

(250) 815-0863 Duncan kind.tiger.clinic@gmail.com

,

Pilates & Yoga Mats

Home School Support

HOMESCHOOL LEARNERS’ TEAM Group Classes and Tutoring Support for Homeschool Kids

Memory foam yoga mat PVC Free. Ideal for pre/postnatal yoga, pilates and those who need more support.

Vernice Vita Yoga Mats Richard Badman 250 746 9319

Zane Parker, BA, BEd, MRM parker.zane@gmail.com

Pet Care Lucky Dog U-Bath & Urban Daycare Open 7 days a week. DROP IN www.luckydogubath.ca 250-597-7DOG 1059 Canada Ave, Duncan Leave The Mess With Us! Professional Writing Services FREELANCE WRITING SERVICES

Maeve Maguire www.describewriting.com maeve@describewriting.com

Website Content Promotional Communications Technical Writing

Reading Assistance & Tutoring

PUPPY PATCH

Extended Stays or Just A Day

Lots of Love & Attention On a Fenced Acreage Your Dog’s Best Friend while you are Away.

Dogs Sleep In Home Duncan 250 748 8323

Professional Framing and Local Art 139 Station St. 250-748-3311 ssgfs@telus.net Professional Framing •Local Art •Unique Gifts Rental Space

Remedial Reading Teacher Now Available at the HUB.

New PRIME Whippletree courtyard spaces available and two frontage spots! Be a part of the New Whippletree!

Kate Woodland, BEd BC Certified Teacher readnow180@gmail.com 250-743-1810

For info please contact Adrienne 250 510 6596 or Alice 250 709-2779 aliceinduncan@hotmail.com

Simplicty Parenting

Solar PV

Using the extraordinary power of less.

Certified Facilitator Private Consultation Group Leader

Linda Dirksengale

778 936 0028 linda.simplicityparenting@gmail.com

55

56

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley