VALLEY DENTAL CLINIC Dr. Gordon Levin DMD Dentist Detailed screening for sleep apnea with dental appointments Qualified Dentist American Academy of Dental Sleep Medicine
# 101-321 Festubert St Duncan, British Columbia V9L 3T1 250-746-9697
reception@valleydentalclinic.ca
A OLD FOREST CAMPGROUND
ON THE EDGE OF TOWN
SALT SPRING ISLAND Where the Cowichan Valley meets the Salish Sea!
Large Park • Trails • Seaside Walk • Awesome Destination Gallery/Gift Shop • Hardy Plant Nursery • Variety of Campsites
Mid Week Islanders Special MONDAY – WEDNESDAY Stay 2 nights get a 3rd night free
To Reserve call Shayne or Shirley 250-537-4346
gardenfaire@saltspring.com
www.gardenfaire.ca
Think Rustic Cooking For Fall
s the days begin to get shorter and the weather begins to cool, our thoughts begin to shift towards rustic, nostalgic style cooking. I often find comfort in old recipes that take us back to the days of our childhood, as well as creating the opportunity to pass along hundreds of years of tradition on to the next generation. Here at Cure, the approaching season means that we have the chance to dig out some old recipe books, laden with European recipes and flavours using cheap cuts of meat that would otherwise be looked down upon. Some of my favourites are: Chuck - Usually regarded as a sub par cut of beef, chuck steak becomes a wonderful one-pot braising meat Flank - Also commonly known as a Bavette, this cut is best used for long marinating and slow cooking
6476 Norcross Rd, Duncan I Islandreturnit.com I
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While tenderloin may be a summer favourite for the grill, these slow braising meats are flavourful and delicious
options for autumn cooking. Pair these with the vegetables that you have spent all summer nurturing and loving in your garden or come in to Cure and ask us about how to use preservatives such as duck fat to maximize your larder this winter. While the likes of chefs such as Anthony Bourdain may be gone, their style of rustic and delicious food can still be found in their recipe books (the Les Halles cookbook is a mainstay here in the Cure kitchen) and will help you learn to feed your family on a budget and more importantly, keeping them as healthy as possible during flu season! Recommended books Les Halles cookbook Anthony Bourdain The Old World Kitchen Elisabeth Luard Larousse Gastronomique considered to the the modern French cooking bible
