February 2012 by Cowichan Valley Voice

Monthly Guide To Living In The Cowichan Valley

February 2012 Issue 39 FREE •Local Food•Winter Health•Arts•Community Events• For those who like to Eat, Live, Play and Shop in the Cowichan Valley

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

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Bill Jones, Brock McLeod, John & Katy Ehrlich, Frank Wall, Rachel Cruse, Marisa Goodwin, Gerald Bateman, Shauna Devlin, David Coulson, Victor Vesely, Rick Dennis, Tracey Paleczka, Jo Ludwig, Julia Star, Lynn Weaver, Sandra Beggs, Guy Johnson, Dee Kinnee, Sheila Badman, Erin Coulson, Heather Kaye, Maeve Maguire, Linda Yurgensen, Kate Marsh, Jenn George, Rose Wagner, K Elizabeth Croft, Ruth Weston, Sue Brown, Daniela Cubelic, Lisa Stekelenburg, Heather Skydt, Jean Crowder, Vivi DeGraf, Nicolette Genier, Vanessa Goodall, Robyn Radcliffe, Sue McKitrick & The Lovely Georgia Nicols We welcome your story ideas & photo submissions, however Valley Voice magazine reserves the right to edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other authors. Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Courtenay and Tofino.

Cover Image (Inset):Katherine Phethean

Glenora Farm artist Katherine Phethean grew up in Scotland in a community for young special needs adults. She spent 4 years studying at the Edinburgh College of Art, after which, in 2005 she travelled to Canada to live as a volunteer on Glenora Farm. “I quickly felt at home on Vancouver Island, fell in love and decided to stay. I began doing artwork for Glenora Farm soon after I arrived, in many forms. Drawing posters for our events is something I love to do, and so far each one has been an improvement on the last. I also run the felting workshop and manage a house for three adults with special needs.”

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Table of Contents 3 Biodynamic Farming in The Valley 4 Cowichan Eating with Bill Jones 5 On The Farm 6 Cowichan Bay Seafoods Recipe 7 Merridale Ciderworks Valentine’s Recipe 8 Island Farmhouse Poultry Chicken, Potato Leek Soup 9 Vegetables for Dessert 10 Taste of Tea 11 CRAFT by Cowichan Valley Artisans 12 Dee Kinnee’s Chemainus13 Victoria Tea Festival 14 Talking Trees 18 Green Building: Building With Wood 19 Love Notes for Valentine’s Day 20 Talking Arts: Linda Yurgensen 21 Cycle Tips: Winter Training 22 How the 5 Rhythms® Can Help You 23 Winter Babies: Baby Barn Owls 23 Balance For Your Body 24 Throw Out Your Computer 25 Ortho Bionomy Therapy 26 The Bread Crumb Trail 27 Council, An Effective Way to Communicate 27 Websites, Emails and Verbal Lint 28 Green Living 28 February Florals For Valentine’s Day 29 Community Farm Store Pages 30 Pamela Anderson Steps Up 32 North Cowichan Needs You! 32 February Calendar 33 Cowichan Valley Directory 34 Cowichan Valley Directory 35 February Moon Beams 36 Building The Bridge 36 Crowder’s Corner 36 Whippletree Junction 37 Horoscope with Georgia Nicols 38 Outnumbered! Sue McKitrick 38 Feature Listings 39 Visit us online at www.cowichanvalleyvoice.com

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For those who like to Eat, Live, Play and Shop in the Cowichan Valley

For the Love of Food Biodynamic Farming in The Valley

Community Supported Agriculture in The Cowichan Valley Community Supported Agriculture (CSA) first developed in Japan in the 70’s when mothers had to search for organically grown food, so they organized local farmers to grow the food without chemicals. These consumer producer associations, known as Teikei, spawned a new marketing approach across North America and Europe in the 80’s, creating community supported farms. Essentially, each farm produces food for a given number of households, receiving the payment in the Spring. The households then receive an allotted “share” of the weekly harvest. Families are nourished by the farm through the high quality of fresh produce, and also via the direct interaction with the farm, through festivals, volunteer days, and newsletters. Community minded farmers dedicated to local food security share knowledge, planting ideas and even seeds to ensure that their whole commusnity benefits from fresh, local food. Currently, there are 3-4 CSA’s in the Cowichan Valley.

Photo courtesy Frank Wall

lderlea Farm is the only certified Biodynamic/ Organic Farm on Vancouver Island. Biodynamic Farming originated in the 1920‘s and was the first ecologically based “organic” farm system to appear in the western world, countering the rising use of chemicals in farming. It also set the foundation for a spiritual renewal of agriculture. As the name implies, Bio-dynamic farmers awaken to and work with the (dynamic) forces inherent in the (bio)logical or living systems on the farm. They view this ever changing web of living beings, not as forces or beings in direct competition with each other, but as elements in constant symbiosis, patterned to the ebb and flow of the universe. BD Farmers have a wide array of substances and recipes at hand that work like homeopathic medicines for the soil and plants, creating a healing mood for the

farm and the people who are sustained by it. Most of these substances are derived from the farm scape, allowing the glimpse of a truly sustainable agricultural system whereby the farmer is given the power to generate all the fertility from the farm. BD farmers also time their activities of working on the land with the planetary movements to optimize quality and flavour. Not only do we try to build community within our farm, orchestrating the ecology between the vegetable fields, pastures, fruit trees, livestock, and forest, but we work with the wider community of people in the Cowichan Valley, developing living webs of sharing and contributing out of love and respect, so that everyone benefits. This is what the universe is demanding from our small community and planet Earth.

(Published studies show that the food is more nutritious when the consumer has a direct relationship with the farmer.)

Regionally, the CVRD is promoting local agriculture and has helped Alderlea Farm and Cafe improve zoning for marketing local agriculture. Alderlea Farm currently leases on five other farms in order to grow more local vegetables. Our own biodynamic Community Supported Agriculture (CSA) program begins in May and runs for

24 weeks. See our website, alderleafarm.com for the Biodynamic Conference in May. Dennis Klocek will speak on Earth Medicine for the farm and garden. John has been practicing biodynamic farming for twenty years. Currently, he owns and operates Alderlea Farm together with his wife, Katy.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Cowichan

EATING

Bigleaf Maple Syrup

apping the local maples for syrup is a sweet idea that has really taken off in the past few years. On February 4th, the Cowichan will celebrate the sweet nectar at the 4th annual Bigleaf Maple Syrup Festival. The venue is Duncan’s BC Forest Discovery Center, on the northern shore of Somenos Lake. The fun starts at 10:00 am and goes to 4:30. Details are at the center’s website (www. bcforestmuseum.com). The Bigleaf maple is considered a nuisance tree by the local forest companies. They are fast and aggressive growers that tower over the plantations of hemlock, fir and cedar. There have been concerted efforts to remove them from our forest but they have proved resilient. I’m glad they held firm against the onslaught of chainsaws - because they illicit a delicious liquor from its reduced sap. It takes more sap than traditional eastern sugar maples to make a finished big leaf maple syrup. The heavier reduction yields syrup that has a more intense flavour but balanced by a slight acidity to counter the sweetness of the maple sugar. I actually prefer it to many commercially available maple syrups. Having been a judge at the festival for the first three years, I can tell you that there are distinct differences in syrup from different parts of the island. Like wine, the terroir (or soil) adds to the final profile of the syrup. The skill of the syrup maker, also adds greatly to the appeal of the finished product. The best syrups are filtered several times in the process to make a clean tasting

product. Many of the better producers reduce the syrup over wood fired syrup evaporators then finish the processing over a propane burner, where they can really control the final rate of reduction. Cooking the syrup too quickly will cause the syrup to darken and caramelize the sugar too deeply, resulting in a bitter syrup.

If this all sounds complicated – it really isn’t. Maple sugaring is a simple process of tapping the tree, gathering the syrup and reducing it to a thick, sweet, syrup. Anyone with a maple tree in their yard can make maple syrup. The demand is so high for this product that the producers routinely sell out of product months (sometimes days) after harvest. The best sap is gathered in January in February - so it’s not too late to get down to the festival, learn all about it – and get your maple sap cooking. Deerholme Farm is having a multi-course dinner based on the amazing local Maple syrup on February 11th . It will explore all the flavours of the syrup in spicy, salty, sour and sweet variations. Details are available on the farm website (www.deerholme. com). Dishes will include maple smoked salmon, pan-fried oysters with a maple-lemon dressing and a very special dish of lamb shanks braised in maple, wine and spices. The dinner takes place on the weekend after the festival and promises to be a special celebration of another fantastic reason to visit and live in the Cowichan Valley. Bill Jones is an author, chef and food consultant who can be found at Deerholme.com

Fresh Organic Artisan Pastas & Pasta Sauces SPRING COOKING CLASSES Apr 17 BISTRO MENU Chef Ryan Zuvich - Markt Artisan Deli & Bistro $60 + tax Apr 23 DELIGHTS OF SPAIN & MOROCCO Chef Heidi Fink - Victoria $75 + tax May 15 SPANISH TAPAS Chef Ryan Zuvich-Markt Artisan Deli & Bistro $60 + tax June 8 SOUTH EAST ASIAN VEGETARIAN Chef Heidi Fink - Victoria $70+tax Check kilrennyfarm.com for details & call 250-743-9019 to register.

February Events Calendar Page 33

An Unparalleled bread experience Check out our NEW Rustic Loaf made with Vancouver Island wheat.

Cowichan Bay 746-7664

Mill Bay 929-1119

Visit truegrain.ca for hours of operation.

For those who Eat,Voice? Live, Play andusShop in the Cowichan Valley Interested in contributing tolike the to Valley E-mail at editor@cowichanvalleyvoice.com

on the farm

eather and I H talk about food a lot, from deciding

what’s for dinner to debating with our fellow farmers what sustainable agriculture means. A common theme that arises is how we can eat locally year-round. It can be difficult to find locally-grown vegetables in the winter, and we hear a lot of ideas about what can be done to address that. Some people advocate for investing in greenhouses, others for storage facilities. Both of these add expenses and risk, and rely on selling in the winter when there are fewer outlets to sell directly to customers. One evening during dinner we brainstormed what we could do to address this need for local, organic produce in the winter. We were eating roasted vegetables: squash, garlic, potatoes, carrots, onions and beets – all grown on our farm. And we realized that we could feed our customers through the winter by helping them eat like we do, as farmers: we could provide bulk quantities of produce that can be stored or preserved. But unless we know we can

sell large amounts of these crops, it doesn’t make sense for us to grow them. Thus, our Food Security Club was born. Because members register in advance, we can increase our production based on demand. By growing and harvesting these crops in the summer, when it costs less to produce them, we can pass along the savings to our customers through wholesale pricing. In short, our Food Security Club makes it easy and affordable to eat locally-grown vegetables in the winter, while increasing food production in the Cowichan. What does sustainable agriculture mean? We think programs like our Food Security Club are part of the answer. Heather Walker and Brock McLeod own and operate Makaria Farm. www. makariafarm.com

Image: Heather Walker with a pan of cut-up winter storage vegetables, ready for roasting.

Where is that Amusé Bistro? Diners waiting for Amusé Bistro to transition to its new home at Unsworth Vineyards can still find Chef Boisvert’s wholesome creations at their bakery in Shawnigan Lake Village. Open for lunch 7 days a week from 9am -4pm. Boisvert fans can order Quiches, Tourtiere meat pie, and a variety of gourmet Sandwiches served on fresh bread with homemade chutney, island cheeses and their very own roasted meats like Quist Farm pork loin and Farm House Poultry chicken. The bakery also stocks 5 kinds of bread loaves daily, all made with their 3 year old natural leavened starter (no commercial starters here!). For Valentine’s Day there will also a great selection of take home chocolate desserts and other sweets. *Note cinnamon rolls and Coq au Vin chicken sausage rolls go fast - so please call ahead to reserve. 250-929-3663 YUM. If we have the bakery to go to then the opening of the new restaurant is worth the wait.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

make sure it is untreated. *BBQ Salmon cedar planks available at Cowichan Bay Seafoods.

Rich fine

seafood stew chock full of delicious fish from our own Pacific waters. Great dish for entertaining.

West Coast Cioppino (Serves 4-6) Ingredients

Amount

Fresh Salmon, cut into chunks Fresh Halibut, cut into chunks BC Spot prawns Fresh Clams (scrubbed clean and rinsed) Mussels (scrubbed clean and rinsed) Dungeness Crab (cracked and separated) Olive Oil Garlic, minced Onion, sliced thinly Bell Pepper, seeded and sliced Canned Whole Tomatoes Tomato Paste Dry Red or White Wine Basil Oregano Bay Leaf Fresh Parsley, chopped Salt and Pepper Water

6 oz. 6 oz. 1 Lb 10 10 2 whole 3 Tbsp 2 Cloves 1 Large 1 Large 1 Large 3 Tbls 1 Cup 1 Tbls 1/2 tsp 1 10 Sprigs To Taste 1/2 Cup

Method

Winter Hours Tuesday to Sunday 10 am to 5:30pm. Closed Mondays.

1. In a large heavy stock pot, saute garlic and onions in olive oil on medium heat for a few minutes. Add sliced bell pepper and saute altogether until onion is translucent. 2. Add canned tomatoes and juice breaking down with wooden spoon. Stir in tomato paste, water, bay leaf and chopped parsley. Simmer on medium heat for 5 minutes then add wine. Sprinkle in herbs and cover for 20 minutes stirring occasionally. *Water may be added sparingly if broth gets too thick. 3. After broth has simmered, add uncooked salmon and halibut, rinsed clams and mussels, fresh Dungeness Crab pieces and whole unshelled BC Spot Prawns. 5. Simmer for 7-10 minutes longer watching for clam and mussel shells to pop open and for prawns to turn pink. Discard any unopened clams or mussels. Season with salt and pepper and remove bay leaf. Do not overcook seafood. 6. To serve, ladle portions into large individual bowls ensuring each serving receives one of each type of ﬁsh. Garnish with fresh parsley and serve immediately with crusty bread or baguette.

Cowichan Green Community (CGC) is excited to announce that we will be hosting our third annual Saturday February 18 Seeds for Change Conference. With the vision of raising awareness 10am - 4pm through educational programs that The HUB in Cowichan Stn provide people with action-based 2375 Koksilah Road To Register 250 748 0506 solutions, this conference series seeks to engage citizens, community organizations, businesses and government in addressing positive solutions to issues that are of importance to the Cowichan Valley.

Seeds of Change Conference

The topic of our upcoming Seeds for Change Conference on February 18th, 2012 will be Genetically Modified Organisms (GMOs) and the Right to Choose. In a climate of misinformation around what is or is not a GMO and the lack of transparency regarding GMO labeling, this conference seeks to highlight examples of how citizens and communities within Canada are working together to choose alternatives. Through a series of speakers and a panel discussion, this conference will feature Jean Crowder, MP Nanaimo-Cowichan, Thierry Vrain, co-owner of Innisfree Farm in Courtenay, Jon Steinman of Deconstructing Dinner and more… CGC will provide coffee, tea and light snacks. Farm’s Gate Food and Catering will be on site serving-up a fabulous set lunch for $15 or you’re welcome to BYOL. Entrance to this conference will be by donation. We are taking early registration as space is limited. For more details please contact the Cowichan Green Community.

Cowichan Bay Seafoods

1751 Cowichan Bay Rd, Cowichan Bay 250-748-0020 E-mail: info@cowichanbayseafood.com

Sweet Wild Winter Greens weetness is the taste of the season when the Suns’ gift of last S years life is reborn in new growth. Sweet are the greens whose leaves flow with sugars, salts and oils. Water waits aside till the

warmth and light allow it to flush into the plant. Stinging nettle is so sweet if you pick the top 2” and crush it in your fingers and then eat it right there. Use gloves or a bag to protect your fingers from the sting if you need to. Fold the leaves faces in onto themselves and press them in your finger 10-15 times to destroy the sting effect and then eat it. It’s a fresh kill as it were, the life energy is there and it becomes part of you. Hairy cat’s ear, plantain, oxeye daisy, dead nettle stalks, dandelion and chickweed all offer sugars mid winter. To a lesser degree wild carrot leaf stems and dove foot geraniums leaf stems are sweet but also astringent. so they give you a drying and sweet balance such as Arbutus berries. Susun Weed in her book “Healing Wise” shows deep effecting benefits of stinging nettle.” Nettle not only changes energy with her stings, she gives an herbal treatment to the entire energetic system: nerves, neurons, chakras, and subtle bodies. Nettles sharp energy cuts loose old patterns and reweaves connections. Her glowing green nourishment strengthens reception of planetary and galactic pulse patterns, thus Roger Foucher is a wild food enthusiast who is allowing natural strengthening persuaded by all the of individual energy, and creatures around us consequent strengthening of that they see it right. the immune system.”

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

Truly Local Bread from True Grain Local wheat grown by Farmer Bob and the great people at Hope farm in Duncan.

f you have read the 100-Mile Diet, you know that locally grown grain was virtually impossible to find even five years ago. You might be familiar with pioneering farmers such as Tom Henry or Mike Doehnel. You might remember such True Grain Breads as the 30 Mile bread, the 20 Mile Durham, the 4.92 km loaf or the Locavores Obsession. The challenge with each of these breads was there was never enough grain available to bake more than one batch per week. True Grain Bread works hard to partner with farmers on Vancouver Island to grow grain. Growing grain is difficult on Vancouver Island; growing it under organic conditions without harmful pesticides is even more

challenging. In 2010, they realized it was necessary to increase efforts and share the risks with the farmers who are as passionate about growing local grains. The result is that in 2011 over 20 acres of land was allocated between three Vancouver Island farms to grow wheat for True Grain Bread. There are now four different varieties of bread -- available daily --- with a base dough that is 100% island grown: • Rustic White (sifted wheat hearth) • Local with 9 Grain (pan loaf with 9 grains added) • Apple Cranberry (sifted, round) • Island Farmers’ Loaf (whole wheat, pan with sesame seeds on top) If you are passionate about supporting farmers and keeping your dollars locally, we invite you to come try locally grown, locally milled, locally baked bread at True Grain Bread. For more info visit www.truegrain.ca.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

“It’s fresher from here” Chicken, Leek and Potato Soup Ingredients

Whole Chicken

Water Leeks Potatoes, Large Sweet Butter Fresh Ground Pepper Salt Parsley *Hot Milk (optional) Basil, dried Chicken Stock

Amount

1 3 1/2 Cups 4-5 4 6 Tbls 1/2 tsp To Taste 1/2 Cup 1 Cup 1/2 tsp 3 Cups

rosettastonekitchenware.com

250.709.0720

Method Cover whole chicken with 3 cups of water and simmer for 2 hours. Strain stock and pull meat off cage and bones. Set stock and shredded chicken aside. Trim root and green leaves of leeks. Split and wash thoroughly to remove sand. Drain well and chop into small pieces. Cook leeks in saucepan with 1/2 cup of water. Bring to a boil, cover and simmer till tender. Set aside. In another pot, cook peeled potatoes in boiling water till tender, about 25 minutes. When tender, drain water and combine chicken stock, leeks and leek water, butter, pepper and 1/2 of the shredded chicken. Cook combined ingredients together for a few minutes. Blend mixture to a puree. using a hand blender or a stand blender. When ready to serve pour puree into a saucepan and add parsley and *hot milk. Stir well. Chop remaining shredded chicken into small pieces and add to puree. When ready to serve, reheat soup to almost boiling. Season with salt and pepper and serve hot.

1615 Koksilah Road Cowichan Bay BC 250-746-6163 • www.farmhousepoultry.ca Chicken available from Country Grocer, 49th Parallel, Duncan Butcher, Chemainus Foods, Crofton Foods and Thrifty Foods

The Café is re-opening February 10th Book Your Valentine’s Reservation

Friday 10th thru Sunday 12th Lunch / Dinner Monday 13th Dinner (beat the Valentine’s rush!) Tuesday 14th Valentine’s Dinner

Check the website for our New Hours Reservations 250-746-7621 • genoabaycafe.com

Interested in For contributing theto Valley E-mail at editor@cowichanvalleyvoice.com those whotolike Eat, Voice? Live, Play andus Shop in the Cowichan Valley

Vegetables For Dessert

t seems that everywhere the same refrain is heard over and over again: “Eat your vegetables”. As a parent, it is one of my greatest anxieties that my children aren’t eating enough of them. We grow them, the kids pick them and help prepare them, but will they always eat them? Um, no. So it was with great interest that I spied vegetablebased desserts in the Rodale Institute’s 7 Healthiest Food Trends for 2012.

Flourless Chocolate Orange Beet Cake A fudgey and delicious way to eat your vegetables! Recipe courtesy Marisa Goodwin, Organic Fair Farm Prep time: 20 minutes Bake time: 40 mins Preheat oven to 350F *Special tools: Double boiler, parchment paper, zester, whisk/mixer, small springform pan

Ingredients

Quantity

Bittersweet 70% cocoa Dark Chocolate 5oz or 150g Light brown Sugar ¾ Cup Local Eggs room temperature separated 3 medium Beet Puree (roughly 1 medium+1 small beet) ½ Cup Orange Zest 1 teaspoon Ground Almonds 1 Tbls+1 tsp for dusting pan Unsalted Butter ¼ Cup Sea Salt ¼ teaspoon

Method 1. Place a circle of parchment paper on the bottom of your pan, grease the sides of the pan and paper with butter, and dust with the teaspoon of ground almonds. 2. In a double boiler, over gently simmering water, heat the chocolate, butter, salt, and orange zest. 3. Beat together the egg yolk and remaining ground almonds. 4. By hand or in a mixer, beat the egg whites till they form soft peaks. 5. When the chocolate has fully melted, remove the bowl from heat and allow to cool for 1 minute. 6. Beat in the egg yolk almond mixture and then add beet puree. Beat till the mixture thickens a bit. 7. Fold in the egg whites and blend gently but thoroughly. 8. Pour the mixture evenly into the prepared pan and bake at 350F for 40 minutes. 9. Allow to cool before serving. This improves after being chilled overnight if you can stand the wait!

We all have had carrot cake and pumpkin pie, so the idea is not far fetched. I’m not talking about broccoli or cabbage for dessert. Think sweet-potato pecan creme brulee, or carrot ginger frozen yogurt. How about a butternut-squash butterscotch pudding, or a flourless chocolate orange beet cake (this month’s delish recipe). Root vegetables and the squash family lend their tasty nutrient-dense selves perfectly to dessert. They also grow abundantly here and are available year round. The other benefit to adding root vegetables to desserts is that they add moistness and help reduce the amount of fat needed.

Photo Kent Goodwin

not mean you shouldn’t still offer these vegetables in a savoury way; instead it’s a way to showcase their versatility. Sweetness is a way to most people’s heart’s and offering vegetables in a sweet way just makes them more lovable. Beets were universally hated by my children, but this cake recipe acted like a magical gateway for beets to get on their plate at dinner. Familiarity does not always breed contempt, sometimes it creates acceptance. I will be blogging about my adventures with vegetable desserts this year at www.organicfoodie. com. The other desserts listed above will be there in the next few months. Cultivating a love for vegetables is so important because vegetables love your body back. The recommended 10-a-day will be (literally) a piece of cake.

By redefining the way a vegetable is presented, and ultimately enjoyed, it just becomes part of your family’s food vocabulary. This does

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Marisa Goodwin co-owns Organic Fair and is immersed in food,farm and family. www.organicfair.com

Mondays: Parent + Ch 9.30 - 10.30 9 classes 15

Photo Victor Vesely

Harvest

by Ken Cameron Runs to February 11 Evenings and Matinees Chemainus Theatre Festival 250 246 9820

A Taste of Tea e had the great pleasure W of hosting several authentic Moroccan tea events last summer. Our wonderful friend Rachid Oukbil was instrumental in helping us bring Moroccan tea culture to the Cowichan. He shared with guests that families gather around tea several times a day, that shopkeepers serve tea to customers, and that wherever you go in Morocco you will be offered tea. Being Moroccan and drinking tea are one and the same. In the sweltering summer heat, with wafts of frankincense, the pouring of gunpowder green tea and fresh spearmint there was a significant moment when Rachid spoke these memorable words… “tea is love”.

What is it about tea that brings people together? For me tea is in some ways Mondays: an opportunity to connect Parent + Child withMusic nature… anytime and 9.30 - 10.30anywhere. am The preparation and 9 classes 150$ per fam- of tea engages the drinking several of the elements:

earth, water, fire, metal. Tea can also be an individual practice and an invitation to connect with oneself. In our age of information overload, wisdom seldom finds its way into our lives. Tea may simply be something that one experiences and need not understand. In a recent interview, artist Roy Henry Vickers shared what Chief Dan George once told him… “Speak from your heart. If you speak from your head only their heads will hear you. If you speak from your heart their hearts will hear you. And when you get old the head will forget, but the heart will always remember.” Fill your cup with love, live from the heart and grow the community that surrounds you. Victor Vesely is a tea farmer and purveyor of fine and fun organic teas. www.teafarm.ca

fter being cooped like hens for a week (or so it seemed) thanks to the snow, it was nice to get dressed in our finery and share a night out with good friends at the Chemainus Theatre. The dining hall was busy, and there aren’t many places in town with such interesting people watching, Our night began with the fabulous Harvest themed dinner buffet prepared by Chef Stephen Hewson. Highlights of the meal were the Watercress, Baby Shrimp Salad, Parmesean Roasted Potatoes and juicy stuffed Pork Tenderloin all taking place in the historic Playbill Dining Room.

storyline. Kudos to them for working so many faces into such a simple story and script, with virtually no set support. The duo achieved alot with a couple of hats and a shared pair of sunglasses. Much of the humour generated in this storyline is keeping up with the switching of characters and genders, sometimes within mere seconds of each other. One early character, Istvan, their Slavic neighbour, was the most convincing and enjoyable role of the show. “The son must wear the father’s feet!”

The story opens in the family raspberry patch a symbol of both the love and hardship the land offers. In the intro, Allen tells us how Grandma died “holding onto One scene that stood out a raspberry cane” as the farm for pacing and audience was both her curse and her glory. involvement was when You don’t often see farmers the couple re-entered their portrayed on the stage, and this farmhouse after a break in. baby boomer audience clearly The bright and cheery miseenjoyed Ken Cameron’s comedic en-scène transformed into a tale of retiring farm couple dark and eerie space. Praise Charlotte and Allen Duncanson’s to the withand Massimogoes Pintus - cast and crew for (played by Norma Bowen the clever lighting, sound and Werbeck Singing, the voice Brian Linds) distressing story Uncovering upon leaving the farm for the acting in this well directed condo in the city. A wonderful scene. Harvest is upbeat, performance by Bowen and lighthearted and a well suited Linds who not only play the farm tale for everyone with a tie to couple, but also a myriad of other rural living. zany neighbours and characters who pop up throughout the

Community Music Programs & Workshops • Sing for Joy Choir •Threshold Singers • Music for Children • Gong Choir Vocal Improvisation Class • Helios Song • Deep Listening Evenings • Parent and Child Music • Intuitive Pedagogy: Movement & Musical Games

Voice Lessons

with Cari Burdett BMUS, MMUS from Royal Academy of Music London, UK Folk, Musical Theatre, Classical, Improvisation

Offering Private and Group Music Classes

Guitar Lessons with Massimo Pintus Folk, Pop, Classical, Jazz, Flamenco, Finger independence

Visit Joythroughmusic.com Call to Register 250 701 0978

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

craft A recent epiphany convinced me that craft was concerned with craftsmanship and that fine craft objects, such as those collected by the Smithsonian, for example, are made by hand in a process in which the artisan makes every single piece, including all of its constituent components.

If this were not so, a chair assembled from prefinished pieces bought in a box at a store, could count as a fine craft object. But it does not. The reason, it seems to me, is that no special skill is involved in making such a chair, no craftsmanship.

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Suppose then, I buy a kit, where I sand, lacquer and assemble all the bits. This chair too, would not be collected by the Smithsonian. Suppose, further, that I only buy the blueprints for the chair and not only sand, lacquer and assemble the pieces, but cut and shape them too. To up the ante, suppose also that the cutting, shaping and sanding, etc. is done with great skill! Even so, I don’t think my chair would be a fine craft object. Suppose, on the flip-side, that I told no one that I had followed a store bought blueprint. In light of my great craftsmanship, such a subterfuge might allow my chair to pass as a fine craft object. Clearly, knowing that I followed someone else’s blueprint is a critical piece of information in the assessment of my work. This shows, then, that design is part of good craftsmanship and merely making everything by hand is not a sufficient condition for something to be considered a fine craft object. wwwCowichanValleyArtisans.com Jo Ludwig is a glass artisan from Crofton who creates small jewel-like vessels.

To visit the studios of the Cowichan Valley Artisans, pick up a brochure to their year-round studio tour at Excellent Frameworks, 28 Station Street, Duncan, or at Experience Cycling, 428 Trans Canada Highway, also in Duncan.

February Special One hour! Indian Head and Shoulder Massage $35 (reg $45)

Gift Certificates Available! Call for Appointments. Matraea Centre 170 Craig Street Duncan 250 710-7339

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

The Olde Gold

Love is all youShoppe need – in Chemainus. 9745 Willow Street

250 246-4653 Billys DelightsTRAIN Ice nvite your Valentine to Antique, HeirloomLUV and Chemainus for a romantic Estate Cream Parlor Jewelry getaway. Love is in the air! 9739 Willow Street Contact Chemainus Visitor Centre 250 246 4131 for dreamy accommodations: 250-246-3944, www.chemainus. Chemainus Info bc.ca Centre

Warm the cockles of your February heart! Catch the Chemainus Theatre’s new Canadian comedy ‘Harvest’ before it closes on Feb. 11. 250-246-9820, www. chemainustheatre.ca

shopping IN

CHEMAINUS *

9796 Willow Street

Dance the night away with your Valentine on Feb 11, 7:30pm, at the Chemainus Seniors Drop in Centre 250-246-2111, www. chemainusseniors.org

Photo Cim Macdonald

Feel the love! On Valentine’s Day, ‘Luv Train’ rolls in to entertain you at the Chemainus Legion’s extra special Valentines Dinner. Feb 14. 250-246-2422.

Roll! ‘All Shook Up’ opens on Feb 23 at Chemainus Theatre. Elvis, Elvis, Elvis! 250-246-9820, www. chemainustheatre.ca

Coming this Fall! Global Mural Conference Economic Development through Arts and Tourism. September 10 to 13, 2012. www.muraltown.com ‘Aspects of Love’ - a musical globalconference.html Christmas In journey. Join Betty Suderman Chemainus This conference will interest (Piano) and Alison Nystrom 9748 Willow Street everyone from individual artists to (Soprano) Feb 26, 2pm at Saint 250 246 1759 planning and economic community Christmas Notionsgurus; from tourism Michael’s Church. 250-748-8383, development chemainusclassicalconcerts.ca and government staff to elected officials. Honour the best of the best at the Chemainus Chamber’s 6th Annual Dee Kinnee is the Marketing and Event ‘Golden Brush Awards’. Feb. 18, Coordinator for the Playbill Dining Room. 250-246Chemainus BIA. 3944, www.chemainus.bc.ca ChemainusBIA@gmail. com

Romance, Rebellion and Rock ‘n

Michelle Rose CSF Fisherman Guy Johnston

Interested in buying the freshest catch of the season straight from your local fishermen?

Willow Street Merchants Antiques & Collectibles 9756 A Willow Street 250 246-4333 English & European Antiques

* The Pottery Store 9745 Willow Street 250 246-2594 Gifts with love, mugs to ﬁne art

Chemainus Health Food 9738 Willow Street 250 246-9838 Natural Grocery, Vitamins, Hemp Fashions

* Toad Hall Emporium 9738 A Willow Street 250 246-4400 THE fun place to shop for all ages

* The Crafty Cuppa 9747 Willow Street 250 324-3338 Drop In Ceramics Studio

* The Wine Den 9779 Willow Street 250 324-2215 Wine Kits, Equipment and Supplies

Doc The Barber Willow Street 250 324-0362 Mens Haircuts & Straight Shaves Etc. 9747 Willow Street 250 324-2227 Gifts for all ages

* Hans Candy 9748 W 250 24 Assort Willow Sweet 9749 W 250 24 Homem Pizza, D

* Utopia Bakery A-9780 Willow Street 250 246-9992 Fresh Bread and European Pastries

See you soon!

Wi 97 25 Fin an

Seasons Tickets on Sale Now!

We Accept Chemainus Dollars

Come to Chemainus; where the people are friendly and the parking is free! Enjoy shopping, excellent eateries, live music, professional theatre and special events. Come for a day or make it a getaway.

www.visitchemainus.com

Become a member of Cowichan Valley’s first Community Supported Fishery for access to top quality, sushi grade seafood mindfully caught using low impact fishing methods. As a member you commit to buying a share of the year’s catch before the season commences at prices that are fair to both members and fishermen. 2012 Prawns • king shrimp • sockeye • pink • For more info contact mrfishing@telus.net or 250-715-6647

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

* 97 * Karens Bistro 25 S 9779 Will 250 246Local and

6th Annual Victoria Tea Festival

February 18th & 19th Sat 12 – 5pm Sun 11am – 4pm Crystal Gardens 713 Douglas Street,Victoria Tickets $20 Adv/$25 Door 250 370 4880 www.victoriateafestival.com he countdown is T on to the launch of North America’s largest tea

festival. The 6th Annual Tea Festival takes place Saturday, February 18th and Sunday, February 19th at Victoria’s historic Crystal Garden. 4,000 Greater Victoria residents and visitors are anticipated to attend this weekend tea extravaganza that presents tea from every possible angle. Festival attendees are invited to taste teas from around the

world, sample tea-foods, attend complimentary presentations on a variety of tea topics, shop for hundreds of teas, tea-related products and exquisite tea wares, and bid on items in the Festival’s Silent Auction. “We’re expecting record level attendance in 2012, due in part to media the festival attracted last year including the Globe and Mail, National Post, and the Washington Post,” said Festival Chair Lisa Stekelenburg. “The Festival also has a loyal following of fans that come back year after year to sample and stock up on their favourite teas, tea products and tea wares.” Generous support from sponsors also plays an important role in making the event happen. “Murchie’s has been a proud member

Photo S Cutler

North America’s Largest

Tea Exhibition is in Victoria! of the BC community since the company was founded in 1894, said managing partner Kelly Robinson. We’re delighted to be a Victoria Tea Festival Diamond Sponsor again this year and share our award winning teas with

festival attendees.” Festival participants flock from all over North America to showcase their premium tea products and support the festival cause. One local Cowichan Valley business,

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Tea Education Photo Ruth Weston timewasantiquesfamily.blogspot.com

Serious Coffee has been a festival partner since its inception. Owner Sue Brown shares some thoughts about their involvement with the festival. “Serious Coffee is proud to be a corporate sponsor of the Victoria Tea Festival since its inception. We can think of no better cause then to create opportunities for people to continue their education into adulthood and the Child Care

facilities that benefit from this fundraiser makes that a possibility. We also find the Victoria Tea Festival a wonderful opportunity to showcase our line of custom organic loose teas, which include blacks, white and green teas, Yerba Mate, Chai, Maccha and a range of tea lattes. We’re not only Serious about our coffee, we’re Serious about our tea too!”

One of the features of the festival are the special tea related presentations. Explore the full spectrum of tea culture by taking in a complimentary presentation as tea experts, local and international, share their knowledge on the Presentation Stage. Daniela Cubelic of Silk Road is a tea master and one of Canada’s foremost tea

experts. She will be hosting an Intro to Professional Tea Tasting As a tea master who was trained by Chinese and Taiwanese herbalists and tea masters, Daniela’s love for tea, tea culture and wellness is, well steeped in her veins. After first opening the doors to Silk Road in 1992 in Victoria’s historic Chinatown district, Cubelic has spread her passion for tea and wellness around the globe, receiving local, national and international acclaim for her tea expertise and fully committing her business to sustainability. She has traveled the world in pursuit

those whotolike Eat, Live, and us Shop in the Cowichan Valley Interested inFor contributing thetoValley Voice?Play E-mail at editor@cowichanvalleyvoice.com

Daniela Cubelic overlooking a high altitude tea estate in Alishan, Taiwan

of exceptional tea, as well as to study the world’s tea rituals and customs. Hailed as Canada’s “Queen of Tea”, she has received many accolades over the course of her twenty years in the tea industry. Cubelic also recently co-designed a revolutionary new teacup, which received a coveted Red Dot Design Award. She has been a driving force behind the Victoria Tea Festival, and Silk Road has been the Presenting Sponsor of the event since its inception.

Her presentations at the Victoria Tea Festival are always a crowd pleaser, and this year will be no exception. “I’m excited to reveal the secrets behind how professionals taste and assess tea at this year’s Victoria Tea Festival. More and more people are enjoying tea these days, and learning how to assess and properly “taste” tea to understand will deepen anyone’s appreciation of tea even more.” says Cubelic. “Once you know what to look for, a tea leaf can reveal the story of how well it was grown, harvested and manufactured, and whether the tea is fresh or stale. Tea Tasting is a skill that takes many years to develop, but this presentation will provide an eye opening introduction that will enhance your appreciation and enjoyment of tea, whether you’re a

beginner or a seasoned tea lover already.” You won’t want to miss the amazing opportunity to learn about tea from a leading expert! Saturday Feb 18, 2pm Award winning bartender Solomon Siegel demonstrates the various ways tea can be used to make fantastic drinks. Saturday Feb 18, 3pm On Sunday Dr. Jasmine Wong (ND) and Dr. Kyle Morrison (ND) present Health Benefits & Uses of Herbal Teas. Here you will learn about the medicinal uses of herbal teas and how to incorporate teas in the form of drinkable and topical applications to improve overall health. Sunday Feb 19, 12pm For history buffs, Nancy Davis of Murchies Teas will present the Historical Art of Murchie’s Tea Blending. Davis will step back in time to the late 1800′s and discusses the art of tea blending. Take a look at how founder, John Murchie, created some of the 117 years old signature blends and how the famous family blend book got started. Sunday Feb 19, 1pm Advance tickets are available at Serious Coffee. Tickets are $20 each; $25 at the door. Attendees can also buy five tickets and get one free. Here in the Cowichan For a complete list of ticket outlets, event details and presentation descriptions, visit www. victoriateafestival.com or call 250-370-4880.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

Talkin’ Trees

Valleyview

Centre

Bigleaf Maple

So much to oﬀer!

1400 Cowichan Bay Rd Food

Books Bucknuck Books 250-929-2665 Used books and Local authors Fitness Valley Health and Fitness 250-743-0511 Full service gym/classes Spa and Wellness Reiki Wellness 250 743-8122 Relax, Rejuvenate, Detox, Nutrition, Ionized Water Home Prolink Mortgage (BC) Inc Marla Daniels 250-733-2201 Best rates, Friendly Free Service Pets

Cobblecinos 250 743 8158 Breakfast, Lunch, Brunch Country Grocer 250 743-5639 Bakery, Meat & Produce Dragon Yuan 250 733-2335 Chinese Eat In/ Take Out Healthcare Cobble Hill Dental 250-743-6698 Friendly, Family Practice

We Welcome New Patients!

South Cowichan Physiotherapy & Sports Rehabilitation 250-743-3833 Physiotherapy, Acupuncture, Orthotics Computers

Dunkin Dogs 250 743-3935 Grooming, daycare, food/raw and more

Teky.ca 1-888-843-8359 Computer service & sales Websites & print design

hen I look at a tree I see a lot to be thankful for: Winter warmth, summer shade, shelter, oxygen, clean drinking water and nutritious food. In the Cowichan Valley, our culture and way of life is inextricably bound to the trees that surround us. Many of us owe our livelihood to these trees by way of farming, forestry, or horticulture. We bond with trees. The sprawling walnut or wizened apple in the backyard becomes a cherished member of the family worthy of our fond affections; they have given us barrels of apples, larders of nuts and hung generations of tire swings. It is in our best interests to provide good care for the trees on our properties. Go out and say hello, observe their structure, look for signs of sickness and stress, broken limbs, or wounds. If disease is detected, remove any fallen leaves underneath the tree and municipally compost or hot (I mean rippin’ hot!) compost them yourself. Infected plant

parts can be pruned out to halt the spread of pathogens. If disease is too advanced, removal may be the best option. Before you undertake any pruning, educate yourself (http://pubs.cas.psu.edu/ freepubs/pdfs/uh099.pdf) or consult an ISA certified arborist. Don’t top your trees! Poor pruning can cause severe structural damage to trees, introduce disease, or completely ruin their aesthetic appeal. By taking good care of our trees we can enjoy their benefits for many years to come. Treehopper’s tree of the month is: Acer macrophyllum or Bigleaf Maple. With the biggest leaves of any maple they are a majestic and unmistakable sight throughout the valley. They can be tapped in January/February for syrup, and their durable wood is used for lathing, musical instruments, canoe paddles, furniture and many other things.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Todd Gesshe is a certified arborist at Beechwood Tree Service

B U I LDI NG green

Is building with wood good?

diverse manufacturing jobs, has tremendous strength to weight ratios, and even has earthquake proof qualities when constructed properly.

ometimes people question whether or not building with wood is sustainable. My vote is that “wood is good”. It is locally grown, provides many

Wood products are renewable and recyclable and have a lower environmental impact than alternatives, such as steel, concrete, and plastics. British Columbia has some of the best forest practices in the world, but I still think we can learn a few things about sustainability from Japan. When I toured there on two occasions, I was amazed to see the volume of production of local timber in such a techno / mechanized society and yet I did not witness a single clear-cut. They have achieved sustainability in a much denser society than ours. I can’t wait to see the day that we can buy cedar bark from local lumberyards as they do in Japan. Nothing is wasted. Flattened sheets of cedar bark are used for siding as we do shingles, with no paints, oils or toxic finishes. What better more vernacular way to shield our homes from the elements? The West Coast First Nations have been weaving hats and rain gear for centuries with this same valued product that we simply discard as bark mulch.

Vintage fireplace mantel made from Douglas Fir Photo Kris Kann

If all this is getting your mind soggy then consider the beauty and warmth of wood for flooring. Replace rugs with hard allergy-free surfaces like local maple, alder, fir or reclaimed wood. Finally, remember to select wood products that have been certified. For example the FSC logo (Forest Stewardship Council) gives comfort in knowing that the product comes from a healthy forest that has been managed as safely as possible. Wood is a natural choice and I can’t imagine living without it. David Coulson is a local certified Built Green design builder. He has a staff of 25 that have built throughout the island for over 20 years.

Rocks, Paper, Scissors & Lighting Effects Opening Saturday February 4 Noon - 4pm

Waterfront Gallery Ladysmith

610 Oyster Bay Drive 250-245-1252

Two themes are offered monthly as suggestions to the membership, intending to encourage creative visual answers to questions the titles pose. Above is an original oil painting by Leona Petrak.

For full design/build service, give us a call

 250.746.5372 • coulsondesign@shaw.ca • www.davidcoulsondesign.com  those whotolike Eat, Voice? Live, Play andus Shop in the Cowichan Valley Interested in For contributing theto Valley E-mail at editor@cowichanvalleyvoice.com



Special

ideas to celebrate Valentines Day

Notes

July 20, 21, 22 2012

Islands Folk Fest Tickets make a great Valentine!

www.folkfest.bc.ca Cowichan Folk Guild 250 748-3975

Merridale Cider 250 743-4293

TOFINO FEBRUARY SPECIAL

Romantic Hotsprings Getaway

Deluxe Vacation Rental Accommodations Includes a coastal hotsprings tour, whale watching (seasonally) and a 2 night stay in a beautiful waterfront vacation rental. $179 per person. Based on double occupancy.

See www.blueheronhouse.ca

*Offer good for bookings during the month of February 2012.

Leaf & Petal 250 701-0858

Heart of Shawnigan Lake February 14 9:30am -5:30pm

Shawnigan Lake Village

On February 14th participating businesses will be offering discounts, giveaways, and goodies! At the Art House, a MoonDance studio, from there will be healthy

treats (raw energy balls and more!), and discounts for registration for a session of classes, or the purchase of a drop-in card for heart-healthy dance and fitness classes! Full schedule available online at: MoonDanceArts.ca or call 250 743 5846 for more details. The Art House is located at 1756 Wilmot Ave, corner of Wilmot & Dundas, Shawnigan Village

Listen Globally, Play Locally.

African-rooted community music... for everyone!

250-737-1331 www.bopoma.org

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Call or emai 737-1331 or org

Oranges, 15” x 30” Oil

Linda Yurgensen CobbleHillStudio.blogspot.com

Showing at Imagine That! 251 Craig Street, Duncan Till end of February

hroughout the ages still life has held a fascination for some of the world’s greatest artists such as Cezanne and Van Gogh. The word still life comes from the Dutch “still leven” which simply describes a painting with inanimate objects such as fruit or flowers. Realism was particularly strong in Flemish art and showed a growing desire of artists to paint what they saw, celebrating in paint a fascination with the world around them. For Cowichan Valley artist Linda Yurgensen, painting still life has filled just this desire. Linda is a contemporary still life artist who paints primarily in acrylic and oil paint and is most known for painting the familiar “stuff” in daily life. Having grown up in Nova Scotia in an artistic family, she learned very early on that she had a love for art. Always drawing as a child, she advanced to painting as a young adult, but with the responsibilities of a growing family, put art aside until just a few short years ago. However, since that time Linda has been growing as a artist. She has found her love to be in still life; light, color and composition are all vital elements that are integral to her work. Light can play a vital role in the overall viewer experience of a painting. As light falls across a

Talking Arts • Linda Yurgensen composition, it defines both color and form and can lead your eye to the focal point. Varying the light in the composition of a painting can turn an ordinary object or group of objects into something that is beautiful and special to look at. Color is also very important to the overall feeling that a painting projects. Linda is not afraid of color and uses it to her advantage to create paintings that are vibrant and dramatic. Probably the most important element of a successful painting is composition. The process of putting objects together to form a pleasing composition is very rewarding, but to see that vision come together in a painting is what makes the whole process worth the effort for this artist. Linda’s desire for her paintings is to make the viewer pause and remember a simpler moment in time.

Black Tie Awards Introduce the New Art in Business Award he Duncan-Cowichan Chamber T of Commerce has added a new award for the Black Tie Awards – the Art in Business Award.

Why introduce an Arts award? The Chamber counts artists, galleries, and arts organization among its members. The arts are significant contributor to the economy, and draw tourists to Cowichan. “A vital arts community is critical to the great quality of life here,” says Ranjit Dhami, President of the Duncan-Cowichan Chamber of Commerce. “Now with the Art in Business Award, we can recognize that contribution.” The Cowichan Valley Artisans agree. “The arts are part of the economic engine that drives the Valley”, says the Artisans’ Jo Ludwig. In honour of the new award, the Artisans will present finalists with a special gift – a glass artwork by Jo’s KilnArt Glass Studio. The Artisans will also participate in judging to select the Art in Business winner. Art in Business is one of seven categories in the Black Tie Awards. The other categories are: Customer Service, Young Entrepreneur, Volunteer of the Year, Business Achiever, HomeBased Business, and Green Business Award. The Black Tie Awards will be presented at a banquet and celebration on April 28 at Mellor Hall. Visit www.blacktieawards for updates and information. Image above; One of artist Jo Ludwig’s ToB (Thing of Beauty) to be awarded at the ceremony.

“Every day that I can create art is a happy day for me.”

Linda Yurgensen

Linda’s art is being showcased in the small window of Imagine That! until the end of February. To see more of her artwork and to read about her painting processes, go to blogsite at: CobbleHillStudio.blogspot.com.

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

Cycling Tips: Winter Training ne of the things that helped Lance Armstrong O win the Tour de France 7 times was having a goal and pursuing it with absolute dedication. He

SOUL ADVENTURE Snow and Dance with Shauna Devlin

always had a training plan and so should any cyclist who wants to race or ride comfortably in the cycling events that happen around BC every year.

A couple of 2012 goals that Iâ&#x20AC;&#x2122;ve been hearing people in the Cowichan Valley volley about are the Cowichan Challenge Triathlon on July 8; the Enbridge Ride to Conquer Cancer on June 16-17; the Tour de Victoria on June 24; and the Whistler GranFondo on September 8. Entering the Cowichan Challenge Triathlon is an excellent grassroots sporting event. The Ride to Conquer Cancer is a breathtaking two day ride from Vancouver to Seattle. The Tour de Victoria offers the choice of riding a 50, 100, or 140 km route during a supported one day cycling extravaganza. The GranFondo is a ride with 7,000 other cyclists that includes 2,400 meters of climbing. These are big rides and even the shorter distances require preparation. In spite of the cold dark February days you should be setting goals if you plan to join in. Keeping a cycling journal to write down your goals and track your training progress is a great start. A lot of people find using an indoor wind trainer mind-numbingly boring BUT there are ways to up the interest ante. You can spin while listening to music, watching TV or, even better, spin with a friend. Great winter drills include high cadence; low cadence/high force; one-legged or high intensity intervals. Plan your workout to help maintain motivation.

Come join us for a weekend of Snowshoeing & 5RhythmsÂŽ No dance experience necessary and all levels of fitness welcome. These activities remind us of our connection to the earth and each other, and how amazing it is to actually be alive. Includes accommodation, meals, activities and dance. Where: Vancouver Island Mountain Centre MT WASHINGTON When: March 16th-18th, 2012 Cost: $385 all inclusive (early bird by February 1st-$350) Register at www.shaunadevlin.com or by phoning: 250 709 1921

You can also consider cross training activities such x-country skiing or swimming and on warmer winter days you can always get outside on your bike. Sandra Beggs owns See you on the road.

and operates Cycle Therapy in Duncan. wwwcycletherapy.ca

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Photo: Irina Krivoshekova

How The 5 Rhythms® Can Help You Local dancer Shauna Devlin hosts 5Rhythms® a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

Valley Voice: Where did the 5Rhythms® come from? Shauna Devlin: New York dancer, artist and musician, Gabrielle Roth developed the 5Rhythms® in the late 1970’s at Esalen in CA VV: How did you first discover the 5Rhythms® yourself?

SD: I have always loved dancing. While attending a Rumi recital in Vancouver, Persian drummers played while an ecstatic dancer performed. Her movement struck me so deeply that I researched ecstatic dance that night. I came across the 5Rhyhtms® and got up my courage to go to a class, I have not looked back since! VV: Who are these unique movement classes for? SD: Movement is the medicine for our malaise. In our classes we have people age 18 to 75. People all over the world practice the 5Rhythms® each day with the majority of practitioners in the USA, Britain, and Germany. The 5Rhythms® directly touch the essential human need to move and be moved. A 5Rhythms® class is for anybody, regardless of age or physical ability. During a class the teacher will offer guidance, through the use of music, examples and exercises but the movement is always self guided. You move from where you are. For example, a person

with an injury can sit in a chair or on the floor and still do the practice. VV: How can the 5Rhythms® help people? SD: The 5Rhythms® help me by connecting my head, heart and body. When I dance with others I find that I break through to my essence quickly. As Gabrielle Roth says, “the body cannot lie.” When I move through the Rhythms I am able to tap into what is actually happening for me in that given moment, then I can ground and play with it, let it move through me and then release. It is after this release that space opens and I become completely present. VV: When do you offer classes? SD: Local classes are usually one Friday a month. This month we will be at Harmony Yoga in Duncan on February 17th, the Duncan Community Lodge on February 25th and at the Ganges Yoga Center on Salt Spring

The 5Rhythms® are: FLOWING – the fluid, continuous, grounded glide of our own movements STACCATO – the percussive, pulsing beat that shapes us a thousand different ways CHAOS – the rhythm of letting go, releasing into the catalytic wildness of our dance that can never be planned or repeated LYRICAL – the rhythm of trance, where the weight of self-consciousness dissolves, where we lighten up and disappear into our own uniqueness STILLNESS – the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence

Island on February 26th. For those looking to immerse themselves, I am also hosting a special retreat March 16-18 Mount Washington Weekend Retreat Snowshoeing & 5Rhythms®. Please visit my website www.shaunadevlin.com or phone for more info 250-709-1921.

Winter Babies

n December of 2011, our resident Barn Owls hatched two chicks. Much to our surprise and awe, they had decided to try and start a family in the middle of winter! This is very unusual, as Barn Owls breed in the spring and summer, and as this is the northern most part of their range, they would certainly not choose to breed here in the wild in such cold temperatures. So we are lucky to have our first Barn Owl babies. These babies must be the true characters from the Ugly Duckling story – when just hatched they are the most

bizarre looking creatures. They quickly progress from the awkward naked dinosaur phase to fluffy little balls, and then finally transform into exquisitely lovely Barn Owls with incredible plumage, learning to soar and fly on their beautiful long wings. When I witness the owls grow to adult size in just 8 weeks, I find myself often comparing them to the growth of my own young child. They go through stages like our own children do: helpless, then curious, then starting to walk, then they begin investigating everything (and getting into trouble), and

certainly growing into their strong personalities. As they hit the 7-8 week mark, their feathers are almost fully grown and they begin to flap their wings, lifting off the ground for mere seconds…. until finally they just take the leap of faith, stretch out their wings, and take a step off their nest ledge - and instinct takes over. The Babies should be flying by our opening weekend of March 1st. We look forward to having them on our flying team and getting everyone to meet our surprise winter babies.

Baby Barn Owl

Robyn Radcliffe is a falconer at the PN Raptor Centre, responsible for the care, maintenance and well being of over 75 birds. www.pnwraptors.com

Weekly Meditation at VIU Cowichan Campus Website: www.VIRetreats.com

“Life ﬁlled with so many opportunities for Joy, which ones shall I choose this day” Nichiren Buddha Society Vancouver Island Retreat Garden Peace Center Phone: 778. 422. 0155

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

Weekly Meditation • Buddha Services • Spiritual Counseling • Nichiren Buddha Society www.VIRetreats.com

Vancouver Island Retreat Garden, Peace Center

Phone 778 422 0155

Balance Your Winter Body With A Very Soothing Massage

Photo courtesy of Reflections Retreat

“Winter, nature’s natural call for hibernation is an advantageous time for healing our tired bodies” body support worker Christy Lindell-Greenwood shares before my treatment. elcoming me into Reflection Retreat’s beautiful healing W space, her and I engage in a brief consultation about why I have come and what I would like from the session.

Christy is globally trained in many forms of massage including Hot La Stone and Hawaiian Lomi Lomi and in acupressure, sound therapy and Reiki. Today I am seeking her services for treating my neck, back and hips- her specialty. Christy’s treatments are special. They combine her deep spiritual belief in a higher healing power with over a decade of professional training and experience as an RMT in Manitoba and PEI. Her signature massage is a unique event that combines the usage of vibrational singing bowls, deep tissue massage, acupressure points, and her masterful Reiki hands. Her sessions always commence with a cleansing of the space. Sage is often burned to smudge, but sometimes feathers or gongs are used. I am lying comfortable and warm on her massage table as she places 2 large brass singing bowls on my back, one on the base of the pelvis (the sacrum) and one on the back of my heart. Using a soft mallet, she rings them both freeing the vibration of sound to resonate throughout my body and the room. A truly incredible feeling of harmony that cannot really be described in words. I learn later that Buddhists have been using singing bowls in mediation for centuries. Christy uses the vibrations to help restore imbalances in the frequency of the body’s energetic system. The intention also anchors myself and the client into the present moment to create harmony in the mind/ body system” she tells me.

Using organic lavender, geranium or unscented oils, she first carefully goes over the whole body with her hands before intuitively focusing on troubled areas. I appreciate the silence and dedicated healing from Christy’s practice. When she focuses on a point, she steadily remains there until the pain gently diminishes. Energizing a flush of warmth and pleasure to its place. A unique talent that only very gifted body workers possess. If you have ever been treated by her you will understand when I say Christy manages to “bend time” in her treatments. Her personal massage technique combines slow and rapid gestures with a seamless series of rubs. She works hard to magically untie knots and muscle under the surface of the skin. And as the one lying on her table you

truly feel her commitment to your body’s well being. The closing of her session is gently marked by tinkering bells and singing bowls -a happy, soothing return to planet earth with a refreshed body and soul. I am offered a fresh glass of water and some time to myself in the room to assimilate back to reality. As I get dressed I know I am lighter. Upon parting, Christy smiles “We are in the hibernation season. If we take advantage of going inward and healing ourselves during the winter, we will be better equiped to come out in the spring and blossom in the summer.”

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Sheila Badman lives in Maple Bay with her lovely husband and toddler twins.

Throw Out the Computer to Prepare for an Electronic World?

amses II knew it; he used it to solidify his R dominion over Egypt in the

19th Dynasty. William the Conqueror knew it; he used it to declare his supremacy over 11th century England. Both were master propagandists who used images to cement their power over mostly preliterate populaces. Pictures are powerful because they bypass the intellect— especially when it is underdeveloped. Today our world flickers relentlessly in a breathless cascade of electronic images. To preserve a free social realm, it’s never been more crucial to think for oneself. That’s just the capacity that longhand writing develops. It teaches us to detach from, categorize and process electronic messages. It awakens us from passive information consumers to idea generators. Writing by hand trains us to analyze and reflect upon experience. For example, children at Waldorf schools learn to write through a method of gradual abstraction. After hearing a story about a king, they’ll draw a picture of him striding, a sword held out before him. Over three days they’ll gradually abstract the drawing into the letter “k”. There’s still a meaningful connection to the original experience, but now they stand at a distance from it. Pre-literate children—like pre-literate cultures—perceive no boundary between self and world; thus experience enters deeply. 2000 idealized sculptures of Ramses II made his divinity a truth in the minds of his subjects. Today’s marketers know children will accept advertisements as truth, too. The Waldorf method of learning to write teaches children to draw the veil of print media between them and their sensory experiences. It’s a

crucial survival skill in today’s electronic media environment. Writing by hand guards children from being swallowed by the prevalent economic or political machine. University of Wisconsin psychologist Virginia Berninger discovered grade 2, 4, and 6 students generated a greater array of ideas when writing by hand than by keyboard. Original ideas are the seedbed of societal change, safeguarding individual agency in the face of massive attempts at influence through electronic imagery. To cultivate a free society, we’d do best to give children up to the age of ten pencils and paper— not computers. With children over 10, the onus is on parents to judiciously select electronic media until their children’s writing shows a capacity to organize thoughts and to think critically and independently. Brains prune heavily throughout adolescence. Two-minute YouTube videos are creating an entirely new kind of brain. Studies show 10 years ago, the average attention span was 12 minutes—today, it’s just five seconds! A UCLA study showed five hours of internet surfing changes the brain, rendering problem-solving and decisionmaking areas of the brain less active. Longhand writing, oral presentations and practical and artistic handwork help temper unprecedented impact on brain development. At Island Oak High School in Duncan, notes and assignments are written and illustrated by hand. “The use of the hand develops neuropathways that increase capacities” says Gary Ward, Principal at Island Oak, “There’s a reason people who have had strokes rehabilitate their brains through physical therapy.” Vivi de Graff is the Communications Coordinator at Island Oak High School in Duncan. Her two children had a computer-free education at Sunrise Waldorf School and Island Oak High School and are now fluent electronic communicators.

S L OU

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The first and only green spa in the Cowichan Valley. Offering Certified Organic skincare Eminence from Hungary. We specialize in skin care, foot care and offer a full range of spa treatments. #4 -5777 Trans Canada Hwy, Duncan BC 250.748.2056 www.soulescape.ca

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

Ortho-Bionomy Therapy

Spiritual Counsellor

Julia Star BHD.BEd Spiritual Counsellor

Take your life to a whole new level. Rate $60/hour 250-709-9673 www.longboatcounselling.com info@longboatcounselling.com

Working with the Whole Person

ur bodies have immense wisdom and are always moving towards health and ease of function. Illness can be viewed as dis-ease and this has always meant something to me because I see how it puts my health back in balance, when I look at how my life is flowing, my health, and how I am living, and then when I am willing to make various adjustments taking care of me to ground, balance and centre. To loosely translate the word Ortho-Bionomy we can look at the Greek language. ‘Ortho’ means ‘to correct’. ‘Bios’ means’ life’ and ‘onomy´means ‘to study’ so this gives ´correctly applying the laws of life’. I began my study and practice of Ortho-Bionomy about 15 years ago. I had the opportunity to work alongside Arthur Lincoln Pauls who is the founder of this particular bodywork form. He developed this work from his career as an osteopathic physician and from his training in Judo. His knowledge of structure and how it governs function comes from Osteopathy and from Judo he gained the understanding of the movement of energy and letting it complete its motion. There is a particular event that brought this awareness to the forefront but he began to explore positioning

using very light compressions in positions of comfort and finding that he got profound releasing by doing so. The difference here is that the positions that are used to release pain/tension are always from the most comfortable position for the client, and the client is fully involved in the process. Using light compressions activates a self correction reflex in the body and then the imbalances correct, ease of movement improves, range of motion increases and these changes usually hold. Sometimes it is necessary to explore how we use our bodies day to day to find where strain is being introduced that re-establishes the old pain patterns. An example would be a construction worker who experiences low back pain which gets better for a few days and then gets worse again until it is noticed that a tool belt worn hanging in the front pulls the hip out of line so wearing the belt with the weight in the back for part of the day allows the hip to remain in balance and to strengthen over time. This therapy is very effective for many health challenges.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Alana Fluehler is an OrthoBionomy and Craniosacral Certified Therapist at Reiki Wellness. For Info 250 743-8122.

The Bread Crumb Trail ost of my counselling is M concerned with finding the relationship between what is

e often think of chocolates and flowers on Valentine’s Day. How many of us think of giving our Valentine our love and attention? My husband and I give each other this gift through our practice of council.

happening outside a client’s life and what is happening inside a client’s life. This is the only long lasting way that change can be effected. Once this relationship is realised, then anxiety, fear and confusion can be released and peace can come into our hearts. Part of this inner and outer revolution is a personal understanding of our own inter-connectiveness with life. It is popular in some circles to recognize the idea of interconnectiveness but many don’t have the tools to actually bring that understanding to bear in their personal life. Insight must be paired with action. One effective way to bring this enlightenment into one’s life is to note each conflict

and each success and wonder about how it reflects one’s own inner being. This means not talking about enlightenment, but living it, quietly and humbly. I have written before about how questions can begin a journey, and how questions always have the answer implied within them. If you don’t know the answer right away, then take some time to ponder or reach out for some help from someone that you trust.

Try This! 1. Bring to mind an event that is troubling you at present. Most probably it is about something outside of yourself, a relationship, an event, a difficulty. 2. Summarize the difficulty in a simple sentence. Simplicity will help you trace this problem back to its source, like a bread crumb trail left by a wandering child along a dark path. For example, “Right now I am struggling with ______”. 3. Sit with this statement. Be sure that is it simple and written in personal terms, not is terms of other people or other influences. For example, “Right now I’m really angry at X because he did _______” is not yet at the home place of the difficulty. The statement, “I’m feeling really betrayed.” is a better tool for liberation. 4. Now for the courageous part! Only you can answer the next part, honestly and with complete confidence in your own abilities to transform your life. Now you ask, “Where else in my life am I feeling ________?” And then keep going to wherever that question takes you. Whatever images, memories or words that first come to you. Pay attention! This question will begin the bread crumb trail back to the essential you. 5. Remember, the story is never about the story and the story is always about you!

Council, An Effective Way to Communicate in Relationships

My husband notes, “It’s Sunday, are we having council?” Part of me wants to yell that I’m tired and just don’t want to work that hard on relationship. Instead I say, “Why don’t you set up and then call me over.” He does and I find three chairs with a centerpiece in the middle that holds the rock and branch we use as our “talking pieces.” Which one of us will light the center candle and dedicate this time together? He delves into rough territory. I feel the emotions roiling through me, note them and return to listening. The talking piece shuttles back and forth. Then, he expresses something from a place of vulnerability and my defensiveness melts. My love for him is reaffirmed. It’s reciprocal. We close as we always do: blowing out the candle together and kissing. Why did we have three chairs? It is the recognition that where there are you and I, there is also a third presence: the relationship.

deeper intimacy instead of distance. We both credit it with saving and nurturing our marriage. Recently, I facilitated a council between ex-spouses. Their communication had been difficult and they realized the impact on their children. Even when couples decide to go their separate ways, if they are coparenting, the need for healthy communication remains.

The Way of Council The Four Intentions 1. listening from the heart; 2. speaking from the heart; 3. speaking spontaneously

when you have the “talking piece” 4. being lean or, getting to the heart of the matter.

Council has given my partner and I a stronger foundation for our relationship. It allows us to resolve conflict without anger and defensiveness, creating

Lori and her husband Kevin teach Couple’s Council. See www.loriaustein.com. for more information.

Julia Star’s holistic approach unifies the whole person in her unique quantum reflection therapy.

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

LAKER GIRL: Check out Mary Egan’s new website next time you are surfing the net. You can hear sound bites from Mary’ s second CD, produced at Zak Cohen’s Woodshop Studios in Duncan and see snaps from a photoshoot by Larissa Trites of Marstrella Photography in Nanaimo. Some readers will remember Mary as the bubbly blond in Bijoux du Bayou. However, she is best known as a solo artist and music teacher, based in Lake Cowichan. Check out her musical mentor program on the website, “designed to educate and mentor young artists on every aspect of the performing arts.” Log onto www.maryegansongs.com DON’T TOUCH THAT DIAL! The writer of this column (that’s Rick Dennis, or a reasonable facsimile) kicks off a weekly jazz and blues show in February on CICV-FM, Friday afternoons from 3pm-6pm featuring everyone from Miles Davis and Diana Krall to Billie Holliday and Joe Turner. (That’s 98.7 FM in the Cowichan Lake area, cicv.ca everywhere else) By Rick Dennis

Green Living

THE COWICHAN VALLEY IS FULL OF PASSIONATE WOMEN: Inspiring and creative, too. That’s what Mill Bay author Lesley Fountain found out when she moved to the Valley in 2003 on the recommendation of a friend. “Apart from her I knew nobody. I discovered very quickly that this valley has an abundance of talented and fascinating folks who took a leap of faith and are following their passions, whatever they may be.” Lesley was so enthused she decided to write a book. “I was intrigued by the women’s commitment to the valley and the larger worldwide community, as well as their connections to each other.” The result is The Passionate Life, a collection of 22 profiles of worthy Cowichan women including artists (Aurelia Bellavita, Coco Jones, Pipi Tustian); environmentalists (Hilary Else, Brandywine Gallagher, Kim Robinson); musicians (Cari Burdett, Dominique Daviau, Jennie Stevens); a Buddhist minister (Veronika Nicholson); an organic farmer (Patsy Tanner) and Jill-of-all-trades like Jenn de Valk (“chocolatier, soul coach, Feng Shui practitioner, writer, milkmaid”). The book has been so successful Lesley is already embarking on a sequel. In the meantime there is a book launch/art party at Embellish on Valentines Day from 6-9 pm, “with some bubbly, some treats and a heart gallery, a collection of heart-themed artwork by women in the book, and several slated for the next book.” All proceeds from sales of the work will be donated to Somenos Transition House. For more on the book (and the author) log onto http://www.blurb.com/bookstore/detail/2800297.

Tips from the Pro’s

WEBSITES, EMAILS AND VERBAL LINT

hile I know many people steer clear of the dreaded Valentine’s Day all together, whether it’s the marketing intentions behind the “made up” occasion or the pressure to impress a loved one. Nevertheless, any excuse to celebrate love is a good one, here are some earth lovin’ ideas for the day.

1. If you want to give flowers, find some that are grown locally or go to a florist who carries organic flower choices. A potted flowering plant is a better choice than fresh cut as it won’t just die and need to be thrown out in a few days. Or take it to the next step and give a small flowering tree to plant, it’s sure to mark the occasion and be remembered for years to come.

2. Share a nice meal out together and in our community it’s easy to find a restaurant that makes sustainable choices by preparing meals from only locally raised, organic foods. 3. Fair trade chocolate. Really there is no reason to support big corporate, conventional chocolate companies with many local options for high quality, organic, fair trade chocolate treats. Plan a chocolate fondue for dessert and you never know where else that melted chocolate might end up! 4. Plan a romantic getaway weekend, but consider the carbon footprint by sticking relatively close to home and look for a hotel or B&B that boasts “green” or “eco” practices, there are lots of them. 5. Give sustainable gifts. Stay away from something with a limited or novelty use that will just end up getting tossed out. We all have too much “stuff” so consider giving something that offers an experience instead; spa gift certificate, brunch with friends or family, theater or music tickets… 6. Have the house professionally cleaned by an eco-friendly cleaning company, shameless plug here, but I really do hear so often that having the house cleaned is just the best gift. For your guy, if the house isn’t his domain, have his car cleaned inside and out. 7. Shut out the lights and use your imagination! It doesn’t cost anything and saves electricity too. Love the earth and love each other too, Happy Valentine’s Day. Tracey Paleczka, local mompreneur and owner/operator Clean Choice Eco-Friendly Cleaning Services

www.cleanchoicecleaners.com

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Valentine Florals “My love is like a red, red rose”, says Robert Burns in his 1794 song. So eloquent, and come this Valentine’s day, the red rose is generally the flower of choice.

Why the red rose, and how did Valentine’s day get its name? Legend has it that Saint Valentine was a martyred priest who lived around 270, who was killed for performing secret weddings of young couples. The marriages were outlawed by Roman Emperor Claudius II, in an effort to keep young Roman soldiers fighting, instead of pining to return to their beloved wives. While St. Valentine was imprisoned, he developed a relationship with the jailor’s daughter. As his imminent death on February 14th loomed, he wrote a love letter to the young woman, signed, “from your Valentine”. This was the humble beginning of the Valentine card. The red rose is the most popular Valentine’s day flower and was apparently the favorite flower of Venus, the Goddess of Love. The colour stands for eternal love,

passion, courage, and respect. Symbolically a red rose conveys romantic love and enduring passion. Every Valentine’s day an average of 110-200 million stems of red roses are sold worldwide, which is why the price of these beauties can be expected to be inflated in the month of February. It’s a simple case of supply and demand. I’ve noticed over the past 5 years of designing and selling bouquets at our downtown Duncan store, that on Valentine’s day, many people are moving away from the classic---and somewhat expected---dozen red roses with baby’s breath and fern, in favour of a beautiful mixed bouquet. Most people are looking for the best value for their dollars, so mixing it up is a great way to impress without breaking the bank. Another idea is to consider roses in colours other than red; their prices are generally not inflated this time of year, and they are equally beautiful. I love the look of a couple of stems of white or pink Oriental

Start the new year with a clean home and workplace.

Alternate Valentine’s Bouquet Photo Rose Wagner

lilies for scent and drama, some fabulous tropical foliage for texture, and 3 - 6 roses, red or otherwise, for the love, and you’ve got a gorgeous Valentine’s bouquet---still sexy without the potentially overinflated price. This says I love you in any language! With

some of the money you saved, consider buying a nice box of chocolates to share with your sweetie, and everyone wins! Rose Wagner co-owns Leaf & Petal Flower shop in beautiful downtown Duncan www.leaf-petal.ca

Paint with Me Open House

Tuesday, February 2nd 2-3pm Sunrise Waldorf School Kindergarten 4344 Peters Road Cowichan Station 250 743-7253 Everyone loves to spend time is our early childhood classrooms, especially the children. It seems that the classrooms themselves hardly ever get a chance to rest. These dates are the best opportunities this year for any interested families to

experience the classrooms together with their children and meet some of our teachers. RSVP by clicking on the image of the event you wish to attend. Come to one, or all. Friends and family are welcome we just need to know how many adults and children to prepare for.

Giving you back the luxury of time and a naturally clean home to enjoy it in! Providing professional, eco friendly cleaning services.

250 929 8381 www.cleanchoicecleaners.com Licensed - Insured - Bonded Home Cleaning Gift Certiﬁcates available for Family & Friends!

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

For those who like to Eat, Live, Play and Shop in the Cowichan Valley

Pamela Anderson Steps Up to Protect BC’s Natural and Cultural Heritage with The Land Conservancy of BC

ctress and activist Pamela Anderson is adding her voice among the many other British Columbians in support of The Land Conservancy of BC’s Be the Change Campaign. Through her video public service announcement Pamela speaks to the importance of protecting her hometown province’s natural beauty for future generations before it’s too late. To view the video, please visit http://www.youtube.com/user/ TLCAdmin

As a vegetarian and animal lover, Pamela believes in the ethical treatment of animals and the conservation of the sensitive ecosystems that they rely on to survive. Born in Ladysmith, B.C., Pamela currently resides on the beach in both California and British Columbia. She knows first hand the pressures facing the non-profit land trust in safeguarding natural areas, heritage sites, and agricultural lands for local food production. “I support the efforts of The Land Conservancy of BC.

Inspired by the words “Be the Change You Want to See in the World” by Mahatma Gandhi, TLC launched its Be the Change Campaign in March, an overarching public engagement campaign to raise $10 Million for its mandate and operations. To date over $1.2 Million has been raised to help protect B.C’s special places, forever, for everyone. Be part of the change and donate to TLC today at bethechangebc. ca or 1-877-485-2422. Submitted by Heather Skydt

Would you like to eat tasty, locally and sustainably harvested seafood and help support local fishermen involved in sustainable fisheries ? How , Join the second year of Michelle Rose Community Supported Fishery . A community supported fishery is fair trade between fishermen and consumer. As a member of a CSF you get the highest quality seafood produced on the west coast at prices that are fair to both members and the fishermen.

North Cowichan Needs Your Help

e’re trying to address our energy use, and the impacts of climate change on our community, and we want to hear from you. What are the ideas, big and small, that will help lead us to a sustainable future? You have many of them. With workshops and online engagement, we hope to harvest your wisdom. The fruits will lead to the “North Cowichan Climate Action and Energy Plan.”

Michelle Rose CSF Community Supported Fishery Info Session

Tuesday, February 7 7 pm Alderlea Farm Café 3390 Glenora Rd, Duncan 250 715-6647 mrfishing@telus.net

Ladysmith native Pamela Anderson. Photo courtesy Paul Manly and Manly Media

Growing up in British Columbia is a blessing I want to share with future generations including my own kids. The oceans, mountains and forests make this a nature lover’s paradise, but it doesn’t take much to disturb this fragile environment. Join me in protecting the places that make this province such an incredible place to live. Donate to The Land Conservancy today at bethechangebc.ca.”

We want to hear from you, the citizens and neighbours of North Cowichan. Share your ideas -- for sustainability, for adapting to climate changes, and for creating a green economy -- on our interactive forum at: http://ncclimateaction.ideascale.com/>

The shares in the CSF are made up of prawns ,king shrimp and various species of salmon depending on the year . Traps are used to harvest the prawns and shrimp we use hook and line to troll the salmon, all low impact fishing methods. Sound interesting? Then come meet the crew of the Michelle Rose. You will find out more about the CSF , learn a bit about life on board the Michelle Rose during fishing season, and taste some great seafood treats. For more info contact Guy Johnson.

You can post your own ideas, and your comments on other people’s suggestions. You can also vote for which ideas you like or dislike. The more ideas we collect, the more options we will have for working towards a truly sustainable future. The forum will be open until February 15th. After that, watch local media and www.northcowichan.bc.ca for news about the next public gathering, which is due sometime in March. Kate Marsh is a newly Please share this information elected Councillor in with your network -- your North Cowichan You friends, neighbours, colleagues, can reach her at kate. classmates. Let’s build a marsh@northcowichan. sustainable community together. ca

The Cowichan Valley Arts Council is pleased to host PORTALS’ 1 Year Anniversary Celebration in conjunction with the Artist’s Reception for Crystal Charlotte’s “Love, and the Beloved”. CVAC invites everyone to stop by PORTALS to take in the show, enjoy a birthday cupcake and be part of the celebration. Saturday, February 4th 11am -2pm

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

COMMUNITY CALENDAR

FEBRUARY 2012

runs to 11 various

Harvest by Ken Cameron Chemainus Theatre Festival 1 800 565 7738

14 9:30am – 5:30pm

Heart of Shawnigan Lake - Shawnigan Village! Participating Businesses in Shawnigan Lake Village

1 8pm

The Pesky Alders Bluegrass, Folk, Acoustic Punk Duncan Garage Showroom, Duncan $10/ $12 Door

16 5:30pm 7:30pm

International Thursday Buffet “A Taste of France” Honeymoon Bay Lodge & Retreat 250 749-4252 $18

2 2-3pm

Paint with Me Kindergarten Open House Sunrise Waldorf School To Register call 250 743-7253

Kim John Payne “Simplicity Parenting” Lecture Sunrise Waldorf School Hall, Tix $10/person $15/couple

3,4,10 7:30pm

17 7- 9pm

South Island Musical Theatre Society - The Sound of Music Cowichan Theatre Adults $20 Students $8

5Rhythms® with Shauna Devlin Harmony Yoga, 201-111 Station St. Duncan

3 7-8pm

Om Chanti Kirtan with Karen Allen by donation Harmony Yoga 201-111 Station St. Duncan 250 701-0360

17 7-9pm

4 11am-2pm

Hip Hop Night -Prophet Clique, Wes Paul and more Duncan Garage Showroom, Duncan $12/ $15 Door

Crystal Charlotte’s “Love, and the Beloved” & The Portals Gallery 1 Year Anniversary! Island Savings Centre

17 8pm

4 noon-4pm

Lighting Effects/Rock nPaper Scissors OPENING Waterfront Gallery Ladysmith 610 Oyster Bay Drive

18 9:30am11:30am

Pancake Breakfast Chemainus Seniors Drop In Centre 9824 Willow Street

Opening 9:30am-5pm

Warmland Calligraphers’ Guild Annual Show and Sale Valley Vines to Wines, Mill Bay Shopping Center

18 7:30pm

Eve Ensler’s The Vagina Monologues Cowichan Theatre $22

5 & 11

2pm matinee

South Island Musical Theatre Society - The Sound of Music Cowichan Theatre Adults $20 Students $8

Vocal Improvisation Workshop Lila Music Centre Cari Burdett www.joythroughmusic.com

5 12-1pm

Lorraine Tremblay Intuitive Massage & Sarah Wilson Clairvoyant CV Holistic Centre, 416 Jubilee St., Duncan

18 9:55am

Live At The Met Don Giovanni Cowichan Theatre Adt $26 Sen $24 Std$22 Child $15.50

5 11am

Art & Soul Exploring Spirit through the Arts Art House, Shawnigan Lake Village 250 743 5846

18 8pm

The Midnight Hours Blues, Rock, Reggae Duncan Garage Showroom, Duncan $12/$15 Door

5 1-3:30 pm

Sacred Heart Blessing Circle & Chocolate Fountain $20 CV Holistic Centre, 416 Jubilee St. 250-732-4855

24 7pm

Ladysmith Camera Club “Getting Your Colour Right” with Brad Grigor Hardwick Hall, High Street, 3rd Ave

6,13,20,27

24 8pm

All Shook Up Opening Night Chemainus Theatre Festival 1 800 565 7738

4:45pm doors

Bingo - Loonie Pot, G-Ball, Bonanza and 50/50 Draw Chemainus Seniors Drop In Centre 9824 Willow Street

7 7pm

Community Supported Fishery Info Evening Alderlea Farm Café @ 3390 Glenora Road , Duncan

24 5:15pm 6:30pm

Contact Improv $15 + Family Dance Jam By Donation Art House, Shawnigan Lake Village 250 743 5846 $15

8 & 15 6-9pm

Drop In Art Class $25 per session includes supplies Station St. Healing Arts, 164 Station St 250-597-2210

25 1-5pm

5Rhythms w/ Visiting Guest Joanne Winstanley The Duncan Community Lodge 250 709 1921

Genoa Bay Café re-opens for the season! 5000 Genoa Bay Rd 250-746-7621 genoabaycafe.com

25 10am4pm

Saturday Astrology Class w/ Dorothy Heath $45 Station Street Healing Arts 164 Station St 250-597-2210

Bigleaf Maple Syrup Dinner at Deerholme Farm $90 pp 4830 Stelfox Rd For reservations call 250 748 7450

25 & 26 9am-4pm

Cowichan Land Trust Bioengineering Course To register call 250 746-0227 or info@cowichanlandtrust.ca

Saison Market Vineyard re-opens for the season! 7575 Mays Road, North Cowichan

27 7pm

Reel Alternatives - Sarah’s Key Cowichan Theatre $12 benefitting CV Hospice Society

11 7pm

“Happy Hans” Valentine’s Dance $8 (includes lunch) Chemainus Seniors Drop In Centre 9824 Willow Street

28 8pmish

For The Love of Words with Bill Levity Duncan Garage Showroom, Duncan $12/$15 Door

11 5:30pm or 7:30pm

Romantic Valentine’s 3 Course Dinner $30 Honeymoon Bay Lodge & Retreat 250 749-4252

Ongoing

Cowichan Valley Artisans Year Round Studio Tour Download brochure at www.cowichanvalleyartisans.com

12 5-8pm

Cowichan Land Trust Beer and Burger Night Fundraiser and Silent Auction Cow Bay Pub, Cowichan Bay $20

Sundays 8-9pm

Chants, Gongs, Healing Meditations and Toning By donation Lila Music Centre www.joythroughmusic.com

12 2:30pm

Be My Love The Mario Lanza Project Kenneth Lavigne tenor Quw’utsun’ Centre For tickets call 250.748.9964

Thursdays 7pm

Awareness Meditation, VIU - Cowichan Campus, Duncan 778 422 0155

13 & 27 7pm

Xocai Healthy Chocolate Taste & Learn Cowichan Bay, call 250 715 8325 for more details

Wed/Thurs 4-5:30pm

Oceanfront Yoga with Asrael Oceanfront Suites, Cowichan Bay 250 597 3973

14 7:30pm

Cowichan Folk Guild Coffee House Cara McCandless Duncan United Church 246 Ingram St

Send March events to events@cowichanvalleyvoice.com by February 15th Please put date of event in subject line. Events are listed 1st come, 1st printed.

For those who like to Eat, Live, Play and Shop in the Cowichan Valley