January 2013 Issue by Cowichan Valley Voice

January 2013 Issue 50

2013 Horoscope Issue 1

Are You Prepared For The Inevitable?

Do You Have? • • • • •

A Will An Enduring Power of Attorney A Medical Representation Agreement An Advance Medical Directive (Living Will) An Estate Plan (that deals with jointly owned property, corporate property, trusts, registered accounts, life insurance, income tax and probate fees) 100% Natural Latex Foam Rubber is the most durable mattress material available. It is completely renewable, sustainable,nontoxic, hypoallergenic, temperature regulating and terriﬁc for pressure point relief.

R. Brian McDaniel – bmcd@mcdancolaw.com Julia E. Henderson – jeh@mcdancolaw.com

Call Us To Discuss Your Plans 201 – 64 Station Street Duncan BC V9L 1M4

Tel: 250-748-6633 Fax: 250-748-1496

www.mcdancolaw.com

100% Natural Latex Foam Rubber is from the milk of the rubber tree. Rubber trees grow within 10 degrees of the equator and constitute some of the best managed forest systems in the world. Therefore, natural latex is very eco-friendly. the foam made from these trees is not subject to the body impression issues that you ﬁnd in regular coil mattesses.

Natural Latex Queen Mattress with bamboo cover $1199, King $1499

Duncan Foam & Futons 4485 Trans Canada Hwy (in Crossroads Centre) (Serving the Valley for 20 years)

250 746-0702

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Attention North Cowichan Voters Duncan

Dodd’s Lumber 7281 Trans Canada Hwy Coastal Pacific Forest Products 9366 Smiley Rd. Canadian Bavarian Millwork 9370 Smiley Rd and Lumber A.A.E.Structural/Alex Aposotoli 3791 Calvin Rd. Seasonal Cedar Custom Milling 3500 River Rd. J.S. Plumbing & Heating 5628 Boal Rd David Coulson Design Ltd 5372 Miller Rd. Marrs Roofing (on site form delivery) Little Lake Wood Framing (on site form delivery) Adam’s Tarp and Tool 170 Trans Canada Ave Dobson’s Paints 191 Kenneth St. Dobson’s Glass 186 Ingram S Duncan Auto 5829 Duncan St. Duncan Industrial 2743 James St. Lake Shore Auto, Cowichan Lake Highway Rentals and Sales 2935 Sprott Rd Cowichan Rentals 3050 Allenby Rd. Volume One Books 149 Kenneth St Gallowglass Books 225 Canada Ave The Community Farm Store 101-330 Duncan St Crazy 8’s Beverly Corners Beverly Corners Liquor Store 2763 Beverly St Solitaire Press 5803 Trans Canada Hwy Lila Music Centre 3228 Gibbins Rd Red Balloon Toyshop 158 Craig St Coffee on the Moon 501 Canada Ave Coffee on the Moon The Aquatic Centre The Sunflower Café 1-149 Canada Ave Java World 5811 York Tin Cup Espresso Bar 277 Canada Ave Island Bagel 48 Station St Craig Street Brew Pub 25 Craig St Just Jake’s Restaurant 45 Craig St The Brigantine Pub, Maple Bay

The Brigantine Liquor Store, Maple Bay The Shipyard Restaurant and Pub, Bird’s Eye Cove Nha Trang Maki Sushi 62 Kenneth St The Old Firehouse Wine Bar 40 Ingram St City Square Grill 281 Canada Ave Oak and Carriage, 3287 Cowichan Rd Dog House Restaurant 271 Trans Canada Hwy Genoa Bay Café (in support, closed till Feb 13th)

Crofton

Ocean Soul Book Café 1578 Joan Ave Gelato Cafe 1602 Joan Ave Book Nook Café 2859 Oak St Brass Bell 8152 York Ave Lito’s Café 1532 Chaplin St

Chemainus

Doc The Barber 9739 Willow St Love Natural Health Store 9738 Willow St The Little Town Market Co. 9752 Willow St Twisted Sisters Tea Room 9885 Maple St Chemainus Auto 3107 Henry Rd Etc! C 9747 Willow St

Cowichan Bay

True Grain Breads 1725 Cowichan Bay Rd Pacific Water Sports 1705 Cowichan Bay Rd Spinning Ninny 1725 Cowichan Bay Rd Cowichan Bay Seafood 1751 Cowichan Bay Rd Rock Cod Café 1759 Cowichan Bay Rd Radway Eco Fashion #2 1759 Cowichan Bay Rd

These local businesses are in support of public engagement and the right to reasonable time and information to vote about the land being taken out of the forest reserve for a new road on the Maple Bay Peninsula. *In no way are the following businesses advocating or expressing any opinion about how the Peninsula should be developed. Please show your support and drop off your completed Elector Response forms by January 14th to any of these following businesses. Forms are available at the participating businesses or on the backside of this notice. Do not drop off forms at the Municipal Hall.

DEADLINE EXTENDED TO JANUARY 14, 2013

PLEASE DROP OFF COMPLETED FORMS BY JANUARY 14, 2013 AT ALL PARTICIPATING SUPPORTING BUSINESSES. (LIST ON BACKSIDE OF THIS FORM)

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Maple Bay Peninsula - A Test of Democracy - Show Your Support by January 14! The Maple Bay Peninsula Will Open to the Public for the First Time Ever. The mostly public-owned forest has been hidden behind a farm gate. The gate is about to open and will stay open. The public will have access to Sansum Point Park and the massive rare coastal wilderness. There Will be a Safe Public Road. About this there is No Debate. The Issue is the size of the road that will impact future of the peninsula. Will it be a small scenic park road, or a much wider road intended for hydro that will allow large-scale development? Equally contentious is who will decide the fate of the Peninsula: The public, or the North Cowichan Government and a small group of residents, including

developers, all of whom will profit from the “highway?” The “Larger” Issue: Democracy. Why is our Local Government Denying the Public the Vote? The Municipal Government is trying to quickly push through the big road with no public engagement and collaboration. The public was informed by a 2” x 3” Municipal announcement in the back of the papers and given a month to vote. 919 votes were rushed in 2150 were required. The vote could have been extended. It wasn’t. The Government is going ahead with taking land out of the forest reserve for the 15 m wide corridor “highway,” as planned, where an 8 m wide road might serve as safe public access. We have been here before, prior to the clear-cut of Mt. Tzouhalem for a golf course. There wasn’t enough water. Many people said so. The Municipality quickly pushed through the project anyway. Welcome to the Peninsula: with almost no public consultation, before it has opened to the valley, its’ fate is decided. There are no ecological or anthropological assessments, no Official

fine

Community Plan, more questions than answers. The land is of national park quality, yet there has been no attempt to ascertain its’ significance or potential.

No matter what there will be a safe road. The question is it’s size and intent. This decision should belong to the voters of North Cowichan. The Little Valley That Roared: Before Christmas, the public lodged the biggest protest in the shortest amount of time in our history: 916 electoral forms, almost all the last 3 days before deadline. No civic election could hope for such numbers. The event is historic in the province. The message: The public needed more time to vote. The Mayor and Majority on Council’s Position: A 2” x 3” notice and a month to vote is enough. The vote is over. The government will “postpone” taking land out of the forest reserve for the road a few weeks to explain to the public Continued on page 16

Best wishes for a healthy, happy, and peaceful new year to you and yours. Closed January 8-25 2013 Re-opening January 26 2013 Winter Hours 10 am to 5:30 pm. Closed Mondays.

Cowichan Bay Seafoods 1751 Cowichan Bay Rd, Cowichan Bay 250-748-0020 E-mail: info@cowichanbayseafood.com

Issue 50 January 2013 Published by Cowichan Valley Voice Magazine Editors Sheila & Richard Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 - 936 Arbutus Avenue, Duncan V9L 5X4 Visit us online at www.cowichanvalleyvoice.com

Our Community North Cowichan Elector Response Form 4 Maple Bay Peninsula: A Test In Democracy 5 January Community Calendar 7 The Year of Cooperatives 19 Enterprising Women Patricia MacGregor 17 Community Farm Store Pages 20 - 22 Cowichan Valley Feature Listings 23 Local Menu Pages - Duncan Garage Cafe 44 Websites, Emails and Verbal Lint 42 Crowder’s Corner 42 The Cliffs of Stoney Hill 45 Cowichan Valley Directory 46-47

Copy Editor Maeve Maguire Proofreader Diana Pink Distribution Linda Dirksengale Advertising Enquiries Please Call Adrienne Richards 250 510 6596 Next Ad Deadline January 18th e-mail adrienne@cowichanvalleyvoice.com

*Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE! Please upload your information through our website Please include: Date & Event Title IN SUBJECT Be advised that space is limited to up to 2 spots per business, space dependant and is prioritized by 1st sent, 1st printed. EVENTS DEADLINE JAN 15th for FEB 2013 Issue. E-mail Date,Time, Location, Event Title and Cost to: events@cowichanvalleyvoice.com Please list event title in subject with the word “EVENT” Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations Valley Voices In This Issue Bill Jones, Brock Windsor, Rick Dennis, Everett Dixon, Maureen Briglio, Sandra Beggs, Rick Juliusson, Nicolette Genier and The Wonderful Staff at The Community Farm Store, Patricia MacGregor, Jennifer Morell,Tania Gardener, Lee Masters,Trevor Husband, David Coulson, David Martinello, Sandra Greenaway, Icel Dobell, Asrael, Sheila Badman, Larry Macintosh, Jean Crowder, Sue McKitrick & The Lovely Georgia Nicols.

Local Food and Recipes The Jerusalem Artichoke by Brock Windsor 8 Cowichan Eating with Bill Jones 9 Providence Farm Professional Chef ’s Program 10 Local Cowichan Wines Everybody Should Try 12 Raw Dog Food Recipe 26 Home & Design Designing Green: Winterizing or is That Winter Icing! 18 January Event Highlights Master Organic Gardening Course 11 Qi Gong Seminar Cotton Palm with Lee Masters 16 Art, Music, Theatre Make Your Own Jewelry at Skanda 14 CRAFT Cowichan Valley Artisans Doc The Barber 15 Imagine That Artist Fraser Clarke 24 Talking Arts: David Martinello 25 Outnumbered by Sue McKitrick 42

We welcome your story ideas & photo submissions, however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contirbutors. Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith,Victoria, Tofino and from the Victoria International Airport Arrivals Hall. Cover Zodiac Map Weekly Meditation at VIU Cowichan Campus

Sport, Recreation & Healthy Living Cycle Therapy: Your Bike Is Missing You 23 Body, Mind & Soul Coach in Your Corner 28 Finding Your Spirit Guide 28 Heart Centred Awareness 43 Georgia Nicols 2013 Annual Forecast Georgia’s Introduction to Forecast 29 Aries 2013 Forecast 30 Taurus 2013 Forecast 31 Gemini 2013 Forecast 32 Cancer 2013 Forecast 33 Leo 2013 Forecast 34 Virgo 2013 Forecast 35 Libra 2013 Forecast 36 Scorpio 2013 Forecast 37 Sagittarius 2013 Forecast 38 Capricorn 2013 Forecast 39 Aquarius 2013 Forecast 40 Pisces 2013 Forecast 41 Website: www.VIRetreats.com

New Years treasure lies within our own Mind, meditate today for the treasures of your Heart-Mind. ” & Peace Center Phone: 250. 710. 7594 Nichiren Buddha Society, VI Retreat Garden

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

JANUARY 2013 EVENTS

COMMUNITY CALENDAR

7 6:30 -8pm

Free Chakra Yoga Class with Sadie Bartram Rivendell Yurt in Glenora 250 748-2089

9 9am -2pm

BC SPCA Crafts and Bake Sale 7550 Bell McKinnon Road

8,15,22,29 7:30pm

Swing Dance Lessons No partner necessary $10 Drop In Island Oak High 5814 Banks Rd., Duncan 250 709-8583

9, 16,23 11am -3pm

Last Minute Christmas Craft Fair Clements Centre, 5856 Clements St off James

10,17,24,31 7pm

Nichiren Peace Center Weekly Meditation Night VIU Cowichan, Room 250 Info at peace@viretreats.com

10 -12, 1719 7:30pm

Cowichan Secondary Performing Arts Presents Scapino! Neighbouhood Playhouse at Bay Studio, 6759 Considine

9 9am -2pm

Winter Harp where Christmas begins Cowichan Theatre , 2687 James Street, Duncan

10 7pm

Master Organic Gardening Course INFO SESSION CGC, 360 Duncan Street, Duncan 250 748-8506

9 & 16 8am - 11am

Breakfast With Santa - Terrain Kitchen Oceanfront Suites at Cowichan Bay 250 715 1111

11 7:45pm

Om Chanti Kirtan with Karen Allen Harmony Yoga, 201-111 Station St. Duncan 250 701-0360

12 11am -8pm

Last Day for 12 Days of Christmas Shopping Event 1430 1230 Merridale Road, Cobble Hill 250 743-4293

11 8 -11pm

Ryan King and Co / Small Town Villains - Local bands Duncan Garage Showroom 250 748-7246 $12 Adv/$15

13 6 - 9pm

Ladies Night in Cowichan Bay Wine, Cheese, Giveaways great deals too! Cowichan Bay Waterfront, Cowichan Bay

15 4 --5:30pm

Cowichan Country Christmas hosted by Kerry Park Skating Club 1035 Shawnigan Mill Bay Rd, Mill Bay

15 3pm -6pm

Little Town Christmas and Santa Claus Parade (4pm) Chemainus, Waterwheel Park

15 5 -9pm

Christmas at Deerholme -West Coast Style Deerholme Farm 4830 Stelfox Rd, Duncan 250 748-7450

15 & 16 10am -4 pm

The Full Basket!Christmas Event at Damali Damali Lavender Farm 3500 Telegraph Road, Cobble Hill

15 2 - 4pm

Christmas Tea, Bake and Craft Sale 985 Shawnigan Mill Bay Rd., Mill Bay 250.743.4301

Womens’ Post-Partum Depression Peer Group FREE 11 10am -12pm The Matraea Centre, 170 Craig St, Duncan 250 701-9076

12 Doors 6pm Cowichan Folk Guild Coffee House - Open Stage Night Duncan United Church 246 Ingram St $7/ FREE 7pm start 13,20,27 8 pm

Sunday Buddha Discovery Service Nichiren Peace Center 250 710-7594 www.Viretreats.com

13 4pm start

Hedged Nothing By David Martinello - Book Launch and Reading Old Firehouse Wine Bar, Duncan

14,21 6:30-8pm

Chakra Yoga Class with Sadie Bartram Rivendell Yurt in Glenora 250 748-2089

14 various locations

Deadline for 2nd Electoral Forms North Cowichan only Please sign your form to support Maple Bay Peninsula!

16 11am -4pm

Glenora Farm Christmas Fair Family Friendly FREE 4766 Waters Road, Duncan For info 250-715-1559

16 3 -6pm

North Cowichan Council Meeting Support The Maple Bay Peninsula! Council Chambers 7030 Trans Can Hwy

17 7pm

Reel Alternatives: We Have a Pope Cowichan Theatre, Benefits CVHospice Services

16 11:30am

Soup, Sandwich and Scottish Dancers $5 Chemainus 55+ Drop In Centre 9824 Willow Street

21 7pm

An Evening of Winter Solstice Music - Family Friendly Duncan United Church, 246 Ingram st. $15/$20 kids $5

17 -19 9am

Landscape Integrated Pest Management Pesticide Certification VIU – 250 746-3519 Rick Munro

23 All Day

Winter Wonderland Carnival 250-749-6742 Cowichan Lake Sports Arena, Lake Cowichan,

18 7:30pm

The Cowichan Symphony Society: Victoria Symphony with Ian Parker Cowichan Theatre 250 748-7529

18 7:30pm

Spirit Journey Circle www.orcahealing.com $10 Harmony Yoga Studio, 201-111 Station St., Duncan

25 10am -2pm

Christmas Brunch Oceanfront Suites at Cowichan Bay 250 715 111

18 7:30pm

Zandra Burns - suulful jazz vocalist Duncan Garage Showroom $15 Adv /$20 250 748-7246

31 7-10pm

108 Earthly Desires NYE Meditation Celebration Nichiren Peace Center, For info call 250 710. 7594

19 & 20 8:30pm

Qigong Seminar with Sifu Lee Masters:‘Cotton Palm’ 5215 Bills Rd, Glenora www.wildgooseqigongcentre.com

31 5:30pm 8:30pm

New Years Eve Celebrations at Amusé on The Vineyard Amusebistro@shaw.ca Reservations 250.743.3667

19 6:30 8:30pm

Sing For Pure Joy! 1127 4th Ave, Ladysmith Contact Mary 250 285-3764 $10

31 6pm $65 9pm $85

Genoa Bay Cafe NYE Chef Inspired 5/6 CourseTasting Menu Dinner 5000 Genoa Bay Road,, 250 746 7621

20 7 -8:30pm

Sacred Chant Circle at Rivendell Yurt By donation - contact Sadie 250 748-2089

31 8 - 1pm

Birds Eye Cove NYE Dinner and Dance $30 5881 Genoa Bay Road, Duncan 250 748 6379

21 7pm

Reel Alternatives: Monsieur Lazhar Cowichan Theatre Tickets $12 Students $5 benefits CV Hospice Society

NYE 3 Course Dinnerand Pairing at Merridale 1230 Merridale Road, Cobble Hill 250 743-4293

Organic Master Gardening 8 Week Course Starts $695 + HST 250 748-8506 (see info session Jan 10)

NYE Dinner & Dance Oceanfront Suites at Cowichan Bay 250 715 1111

25 10am -5pm

Pub Night Ode To Robbie Burns - Birds Eye Cove Farm 5881 Genoa Bay Road, Duncan 250 748 6379

31st -1st 4pm -11am

OUR Children’s New Year Celebration 250 743 3067 1565 Baldy Mountain Rd., Shawnigan Lake

25 9am -4pm

Gung Haggis Fat Choy - A Scottish Chinese Celebration CIS Intercultural Centre, 394 Duncan St, 250 748-3112

29 8 -11pm

Dress Rehearsal Tuesday/For The Love of Words Duncan Garage Showroom $5 Readers /$10 250 748-7246

29 -31 1pm

Blood Clinic Duncan Island Saving Centre Duncan 1-888-2-DONATE

Out of Town Last Chance Christmas Craft Fair Mary Winspear Centre, Sidney Dec 8 & 9 Jan 1 11am

12th Annual Maple Bay Polar Bear Swim Maple Bay Rowing Club, Maple Bay

1 11am

GanTan Ceremony, Welcome 2013 Nichiren Peace Center 250. 10.7594 www.Viretreats.com

Jerusalem Artichoke Bisque Courtesy Brock Windsor, Stone Soup Inn Ingredients, wherever possible local and organically grown: coarsely chopped: 1 lb. jerusalem artichoke ½ lb. yellow onion ¼ lb. potato ¼ lb. celery root 2 tablespoons grape seed oil 2 cups cream 2 bay leaf 1 teaspoon chopped fresh thyme 2 cups poultry, vegetable or tap stock Sea salt and pepper to taste Method: Cover the chopped Jerusalem artichokes in a large amount of water and bring to a boil, then discard the water--this greatly reduces the flatulent qualities of the tuber. In a separate pot, sweat the onion and celery root in the oil then add the potato and artichoke. Add the cream, thyme and bay leaf, and cover the ingredients with the stock and cream. Bring to a simmer until everything is very soft. Discard the bay leaf and puree well and push through a medium or preferably fine mesh sieve with a ladle. Season and adjust, if too thick add more stock, water or cream, if too thin add well cooked potato or reduce. Makes roughly 8 orders of soup and loves to be garnished with croutons, hearty herbs or parsley, bacon or smoked fish. It takes well to apple or pear as an ingredient at the beginning. Sliced very thinly the Jerusalem Artichoke also makes a wonderful chip, deep fried at 310-325 F as the sugars burn readily.

he Jerusalem artichoke, sunchoke, or earth apple is a species of sunflower in the daisy family, native to eastern North America and makes one of my favourite soups. It is not a type of artichoke and it has no relation to Jerusalem, Italian settlers called the plant girasole, the Italian word for sunflower and the name girasole may have been slowly changed to Jerusalem over time. Champlain sent the first samples of the plant to France, and after if was popularized in Europe as a substitute for artichokes when not in season, it was accepted by more of the settlers in North America as is the case for many indigenous North American ingredients. It’s easy to grow and comes back year after year without much maintenance and can be dug up throughout the winter in this climate.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Cowichan

EATING

Happiness is a warm bun, yes it is.

k, maybe John Lennon was thinking of something else back in the 70’s – perhaps a satirical view on American Societies’ love of weapons and power? Anyway, the reality is happiness can result from an action, an aroma and perhaps even a memory of past happy thoughts. There are also foods and beverages that evoke these feelings of contentment. Let’s leave alcohol out of the equation

(happy to after that new years eve party!) and look at foods that create warm fuzzy feelings. Researches believe that certain foods contain chemicals and elements that can have a positive effect on your mood. Active ingredients include theobromine (found in chocolate), potassium (found in many foods like beans, potatoes, mushrooms and bananas) and a variety of other phytonutrients (found in many vegetables, wild plants and fruit like grapes). Over the course of human history, countless natural remedies have tapped into these properties to heal disease and ailments. Even though we don’t always realize it, food can positively and negatively affect our moods and feelings of well being. January is a good time for a little healthy introspection. We would all be wise to review our habits and try to inject a little positive energy in our lives and our diets. The foods we choose can help or hinder in the process. In the brain a chemical

Roasted Mushroom Fattoush Salad Recipe courtesy Bill Jones, Deerholme Farm

A great salad with Middle Eastern roots made with toasted pita bread and a variety of vegetables and mushrooms. Buy a good selection of olives and remove the pits by flattening the olive with the side of a chef ’s knife. I like kalamata (black) and picholine (green) olives mixed together. Serves 4. Preheat the oven to 350ºF (180ºC). Amounts Ingredients 2 cups (500 mL) mushrooms, sliced (button, oyster, shiitake, etc.) 2 Tbsp (30 mL) olive oil 2 Tbsp (30 mL) garlic, chopped to taste salt and pepper, 4 small pita breads, cut into thin wedges 1 cup (250 mL) cucumber, seeded and diced 1 red pepper, seeded and cubed 2 fresh ripe tomatoes, chopped ¼ cup (60 mL) feta cheese, crumbled ½ cup (125 mL) olives, pitted juice of 1 lemon 2 Tbsp (30 mL) olive oil 2 Tbsp (30 mL) fresh parsley, chopped ¼ cup (65 mL) toasted walnuts or sliced almonds (optional) Method Spread the mushrooms on a baking tray and drizzle with olive oil and garlic. Season them well with salt and pepper and place in a hot oven. Roast for 10 minutes, then distribute the pita wedges on top of the mushrooms. Roast for a further 5 minutes or until the pita is crispy and beginning to brown. Remove from the oven and let cool to room temperature. In a salad bowl, combine the cucumber, red pepper, tomato, feta cheese and olives. Add the lemon juice and olive oil. Season with salt and pepper and then add the mushroom and pita mixture to the bowl. Toss well to mix and adjust seasoning if needed. Just before serving, add the chopped parsley on top and sprinkle with the walnuts (if using). Serve at room temperature. called serotonin functions as a neurotransmitter. This essentially helps to moderate processes that regulate your metabolism and can effect your immune system, feelings of wellbeing and (some believe) your chances for a long and happy life. Local foods that help promote healthy serotonin levels include mushrooms, nuts (walnut in particular), stinging nettles, kiwi fruit, plums and tomatoes. Eating these foods will not only engage your taste buds it can provide a temporary boost to your mood. This means you can enjoy healthy and tasty food and make the feeling of contentment last well into the day. The connection between diet and wellbeing is something I think

everyone accepts these days. The food you put into your body is a combination of fuel and maintenance for all the abilities we need to enjoy this life to the fullest. If you want to make the most of every day, perhaps it is time to dial back on the processed food and take a bite out of fresh and healthy choices. Deerholme farm will be hosting a Happiness Dinner in February, featuring foods that boost your serotonin levels – including oysters, crab, mushrooms and truffles. www.deerholme.com Bill Jones is an author, chef and food consultant who can be found at Deerholme.com

Culinary Arts Certificate

Professional Cook Level 1 and Level 2 Apprenticeship Training

New LOCATION! Providence Farm Classes

Wednesday – Saturday

3 pm – 945 pm

February 4, 2013 – November 22, 2013

Foodsafe Required

Call Student Services At

250 746-3509

For Admission Requirements! www.cc.viu.ca

Eat Local, Learn Local!

Professional Cooking Classes at Providence Farm

orth America’s first farm-to-plate professional-culinary training is set to start at VIU Cowichan with classes taking place at Providence Farm. Chef Instructor Allan Aikman is excited at the prospect of teaching the students the fundamentals of professional cooking with the emphasis on fresh and local. In fact, it doesn’t get any more local than Providence Farm. The farm has 400 acres to grow food and through a creative partnership with Vancouver Island University, the farm will produce much of what the Culinary Institute’s students will be cooking and preparing for the Providence

Farm dining room. Chef Aikman says, “It’s a natural fit. The farm has a restaurant, banquet facilities, a general store and a wood-burning brick oven.” Aikman, also has plenty of experience in the Providence Farm kitchen and feels it is an exciting location that has hosted many functions including the Canadian Chef Congress. He has helped with the James Barber Fundraiser for Providence Farm, Island Chefs Collaborative and Farm to Fork and Slow Food fundraisers focusing local agriculture and food security. The Cowichan Culinary Program is now closer to the new VIU Campus, which

Watch for opening date of the new restaurant in Spring 2013.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

m e s i b i b n f c p w d w t I s a c p t o R C t V

means students will have easier access to student services and the university itself. Providence Farm will be able to not only provide ingredients for the program but they also have numerous programs on the farm that will happen in conjunction with the cooking program. For example, the wood shop may make the dining room tables, the weaving program may make table runners. Culinary Institute of Vancouver Island students begin the program as Level 1 cook apprentices, continue through a work practicum and Level 2 technical training and are on their way to becoming Red Seal cooks. In addition, Cowichan grads can join with the Culinary Institute of Vancouver Island (CIVI) at

Organic Master Gardener course Free Information Session January 10 6pm Cowichan Green Community 360 Duncan Street 250.748.8506 For the first time Cowichan Green Community is partnering with Gaia College to offer the accredited Organic Master Gardener course. Be prepared for a

VIU Nanaimo that offers a second-year diploma in culinary training and management skills, giving them the leading edge to advancement and progression in the culinary profession. Emphasis in the program is on practical assignments in a farm-restaurant setting that is open to the public.

major shift in paradigms! Students have called it “life changing” - because once we truly understand the connection between soil health, plant health, human health and environmental health we look at the world with different eyes. The 8-week comprehensive course taught by Gaia College is for the experienced gardener, budding farmer, or professional landscaper. Course topics include: soil

biology, botany, composting, permaculture, soil fertility, water-wise gardening, tree pruning and garden design. Learn to create fabulous food and ornamental gardens organically. Course dates are January 22 - March 14, 2013. Classes are Tuesday and Thursday evenings 6:30 – 9:30 pm, plus some Saturday mornings for hands-on workshops. All evening classes will be held at

CGC classroom, 360 Duncan Street, Duncan. Tuition is $695 + HST. Registration info can be found on CGC’s website:www. cowichangreencommunity. org or call Nora at 250.748.8506. Class size is limited to 22 students, so please register early.

Local Vineyard Favourites You

WHITES

Vancouver Island’s staple grape variety! This cool-climate grape is well balanced: dry yet fruity with exotic aromas of peaches and apricots. Pairs well with vegetarian dishes, especially grilled vegetables, spicy Thai or sushi.

D c p

2011 Rocky Creek Pinot Gris

2 B N O a t A y S p

2008 Blue Grouse Ortega

Luscious and mouth filling with just the right amount of balance between rich tropical, pear and apple flavours and aromas ornamented by vanilla and caramel highlights. This wine is unoaked but with the skin contact has a lingering taste. Full and smooth on the palate with loads of fruit flavours that continue through a long, tangy citrus finish. Pairs well with seared tuna and wasabi, all types of sushi, appetizers such as hummus and chicken dishes.

2008 Garry Oaks Pinot Gris

Round, rich, dry white wine made from Alsatian clone estate-grown Pinot Gris grapes fermented in barrel and lees-aged in traditional Burgundian style. Often compared to a Chablis, this wine shows flavours of peach and pear with mineral and citrus. Pairs well with halibut, scallops, crab and oysters, chicken, cream sauces and soft cheeses like goat or gorgonzola.

Alderlea Bacchus

Heady floral and citrus aromas with flavours of grapefruit and apricot. Great on its own. Pairs well with all types of seafood, fish and Asian cuisine.

2011 Venturi-Schulze Millefiori

Dry light-bodied Millefiori (a thousand flowers) is a extremely versatile wine dominated by floral notes and bright tropical fruit character.

Winter Well Being Special Jade Stone Massage

$50

Sparkling

Zanatta Damasco

A subtle blend of four varieties and a unique vinification gives Damasco its fruity bouquet and rich ‘mouthfeel’ with a slight effervescence. Light and fresh, it makes a perfect appetizer or sipping wine. Pairs well with Asian flavours, shellfish and white fleshed fish and gingerbread.

For full design/build service, give us a call

 250.746.5372 • coulsondesign@shaw.ca • www.davidcoulsondesign.com  12

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

A D L B T a m t a

T t f E

Should Try At Home

REDS

2007 Alderlea Pinot Noir Reserve

Dark red brick colour with complex aromas including dark cherry, cassis, allspice and leather leading to similar flavours, full on the palate with a long finish. 2011 Rocky Creek On The Mark Bold, Fresh, Inviting!â&#x20AC;&#x201D;True to the Region Named after the winemaker whose passion is to make great reds. On The Mark is made with bolder varietals such as Cab-Foch and Marechal Foch. Then it is blended down with their pinot noir to soften the edge. Fresh aromas of black current, blackberry, American oak and hint of spiced coffee. It is made to be drunk young. Serve it with a great burger, eggplant parmigiana or a tomato based pasta such as spaghetti.

2009 Glenterra Brio

A unique blend of 30% Merlot, 30% Dornfelder, 5% Zwiegelt, 5% Dunkelfelder 5% Fruhburgunder, 5% Pinot Meunier & the balance Lemberger, Agria, Haroldrebe, Samtrot, Helfensteiner, Hungarian Blue & Cabernet Franc. Aged 18 months in American oak barrels. This wine has a deep color with aromas of black cherry, cocoa and a hint of clove / cinnamon spice. Its flavours of plum, cherry and mocha are complemented by vanilla with a hint of tobacco that lead to a velvety mouth feel. From an excellent vintage with 3 to 5 years aging potential.

DESSERT Cherry Point Vineyards Cowichan Blackberry Dessert Wine This rich, sweet wine is produced from the luscious wild blackberries that abound in the estuary of the Cowichan River. This is an intense fruit wine, which reflects the warmth of the Cowichan summer. Enjoy it on its own or pair with a rich dessert.

Venturi-Schulze Bradenburg # 3

This sweet amber wine is named for the No.3 Brandenburg concerto. This vintage is sterile filtered in a clear bottle with a Stelvin screw cap. Rich, earthy, smoky, caramel-coffee notes. Serve it with foie gras, charcuterie, a cheese and hazelnut platter spice-crusted duck in a heart-stopping coffee cocoa sauce.

Thank you for your continued support and for helping to make our dreams and yours come true.

The Market will re open for regular hours Saturday & Sunday 9 to 4, on March 2nd. 7575 Mays Road, North Cowichan

Cider

Merridale Merri Berri

A refreshing blend of apple cider and the unfermented juices of a blend of BC berries and fruits. A delicious addition to cider sangria. Pair with sharp and salty flavours, fresh tossed greens with berry vinaigrette and great with salmon.

Thank you for a wonderful year. We wish everyone a healthful and tasty 2013

Closed in January re-opening Saturday February 2 @ 2pm

tep into Skanda and prepare to be amazed. This intriguing jewellery gallery and exclusive bead store offers an ideal shopping experience for those with discerning tastes and the desire for something out of the ordinary. For years, Skanda has been empowering individuals to discover their creativity and nourish their souls. The very ambience of the store exudes a world of luxury, beauty and far eastern mystique. As you cross the threshold you are gently enveloped in the soothing aroma of Skandaâ&#x20AC;&#x2122;s signature essential oil blends of sandalwood, geranium, bergamot and lavender. So begins the exotic Skanda experience. The music is rejuvenating and everywhere your eyes come to rest, they will feast on opulent beauty that will tantalize and pleasure the senses. For designers, hobbyists and lovers of the refined and unusual alike, Skanda offers inspiration and encouragement to explore the possibilities. The sparkling gemstones invite the touch and bespoke jewellery is created before your very eyes. Skanda is truly a workshop boutique of the highest caliber. This one-of-a-kind, hands-on jewellery showcase provides the environment for

customers to actively participate in the creation of their own unique jewellery pieces. The possibilities are endless and include everything from full custom design and co-design to a large selection of pre-made pieces crafted on-site by the in store designers. Skanda offers intimate, creative and fun jewellery making classes for those who wish to explore their own creativity. An introductory class gives the novice designer all the precision tools and techniques to launch them into a realm of limitless artistic expression while the advanced classes offer the opportunity to specialize in the creation of custom and trend setting pieces. Private classes are available for booking as a special offering for bridal parties, families, clubs or friends. Owner Mary Wakefield, travels the world to find hand-selected treasures to make up the ever changing inventory of gemstone beads, real pearls, precious metal findings, chains and supplies that gives Skanda its fresh and vibrant appeal. Mary has developed strong relationships with her gem dealers and suppliers of silver, gold and vermeil findings and, as such, many items are often custom

made for Skanda and cannot be found elsewhere. In fact, it is Maryâ&#x20AC;&#x2122;s longterm relationships, intimate knowledge of supplier operations and her ability to hand-select key product that guarantees the quality of every piece. Visit Skanda today to make your visit to Duncan an extraordinary experience. Store hours are 10am to 5pm; Tuesday through Saturday.

MAKE YOUR OWN JEWELLERY AT SKANDA! COME JOIN US FOR A CLASS. 126 STATION ST DOWNTOWN DUNCAN

250 597 2632

infoduncan@skanda.ca

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

W P V i

craft

In 2004 Doc The Barber saw an article in the Winnipeg Free Press about dying trades. Her family had been tinsmiths for generations, and although early in her career she sought out to be a tinsmith, the art of barbering caught her attention. Inspired to preserve the dying trade and traditional art, Doc moved from central Canada to Vancouver Island and completed the only traditional barbering program in Canada and one of only 4 in North America. Traditionally, gentlemen used to keep well groomed by having haircuts every 7-14 days. Barbers like Doc, are trained in microcutting. Every 64th of an inch makes a difference. Women’s hair is usually longer and taking a half inch off 6 inches isn’t a big difference, taking a half inch off many mens haircuts may actually be a quarter of the overall length! True to the trade, the decor of Doc’s Chemainus shop is like a step back in time. Inspired by the centrepiece authentic 1908 Koken congressman barber chair, her husband, a heritage restoration carpenter, discovered a digital copy of the original 1908 catalogue the chair was displayed in and designed most of the wood work around the chair from the same era. From the shop Doc offers traditional Mens Haircutting, Traditional Hot Towel Straight Razor Shaves and Beard Design and Trimming. “Though the equipment for the straight shaves has changed slightly, it is still very close to the authentic experience.” Doc shares. If you or the man in your life has never had a traditional hot towel straight razor shave - this is a MUST for men, and should be tried at least once in a mans life. It is truly the best shaving experience. Doc is open 5 days a week Tuesday to Saturday and closed on Sundays as the barbering code of ethics states that “Barbers shall not remove hair on a Sunday.”

Zak Stolk Violin Maker

25 Years Experience of Lutherie in the Italian Tradition. Making and repair and restoration of Violins, Viola, Cello, Double Bass, Harp, and all manner of Stringed Instruments. 250-749-6563 zakviolins@shaw.ca www.zakviolins.com

Go to www.CowichanValleyArtisans.com for more information about Doc The Barber

Maple Bay Peninsula - A Test of Democracy continued from page 5 Note: The Government’s “Postponement” does not mean the vote has been extended. and Tribes why the “highway” will go through. In this way the public’s fears will be allayed. But the public will not be allowed to vote on the size of the road. The Position of the 916 and Counting: The public has just begun to vote. We’re half way there. 10% of the electorate, 2150 people voting for more time, information and the right to vote on the fate of the Peninsula, is too many voters to ignore. Therefore, until Jan 14th, the

Qigong Seminar with Sifu Lee Masters: ‘Cotton Palm’ 2 days January 19 1-5pm January 20 11am-3pm Rivendell Yurt 5215 Bills Rd, Glenora www.wildgooseqigongcentre.com Winter is like the nighttime of a day. It is a good time to rest and allow our attention to settle inwards. Practising the gentle movements of Qigong relaxes us, releases stress and tension and allows our minds to be clearer. In time, we enjoy being more flexible and agile and we also become more centred and energized yet peaceful. It cultivates health and happiness.

vote is being given to the people by the people. This is a protest. In a peaceful demonstration, the vote will continue. Over 55 local businesses have decided to serve as pick-up/drop-off stations for public electoral forms. (see page 3). Only eligible North Cowichan voters, who have not already voted, may sign forms. Do Not Drop Off Forms At The Municipal Hall. The Deadline: Jan 14th, prior to Council Meeting Jan 16th, 3 pm. The Peninsula is on the agenda. Please attend. Public presence means pressure. For information go to: roadlesspeninsula. wordpress.com

This January the Wild Goose Qigong Centre will be hosting a 2-day seminar to learn ‘Cotton Palm’, one of the 72 forms and methods of the Kunlun Dayan Qigong system. This form contains many slapping movements which help to stimulate the release of toxins, negative Qi and blockages from deep within the body, from the bones and the joints. It uses special techniques and hand postures and including walking around the Taiji Tu (symbol) which creates a strong flow of Qi. This adult seminar is for both beginners interested in learning Qigong and for advanced practitioners interested in developing

WHAT IF?

Every person who voted in December told two friends about the Peninsula, and they told two friends and so on and so on... and the people continued to sign electoral forms to demand the right to vote and the votes were to count?

their forms. “For beginners, a 2-day seminar gives you a good amount of time to experience the skill and teaching style and to get to know other students at the Centre” says Lee “Students range in age from 20 to over 80 and we all come to Qigong with different strengths and weaknesses. We really need to listen to our own bodies and work within our limits. For example, if we have stiff joints, we may not bend down as far as another person and if we get tired, we sit and rest a while. There is no element of competition or pressure. We help each other as much as we can.” Sifu Lee Masters has been teaching Qigong in the Cowichan Valley for over 10 years. Her style, ‘Wild

Goose’ or ‘Dayan’ Qigong is an 1800-year-old skill originating in the Kunlun Mountains of China that Lee herself has been learning with Master Michael Tse and practising for nearly twenty years.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Enterprising

Women

Designer Patricia MacGregor has lived in the Cowichan Valley for over 28 years. Her dedication to local arts has shone throughout her career including being one of the founding members of artisan cooperative Imagine That! Artisans, winning many cooperative artistic awards and once owning a business that specialized in reclaiming funky furniture and painted glassware. In 2006 she changed her medium and began to learn to paint on the computer. After earning a specialized diploma in Digital Design from The Art Institute, and some hands on experience in a print shop Patricia launched Zuk Design with her partner Drew Harling utilizing his extensive programming skills to allow them to offer both print and web design. In June 2011,TASTEtheCowichan an initiative of Zuk Design was added. TASTEtheCowichan is all about shopping local and promoting local businesses. “It is an online directory that includes all types of businesses not just food – it’s about ‘tasting’ the Cowichan and all the businesses that define this incredible area.” shares Patricia. Her vision has created an online space where shoppers can easily find and read about local businesses, and most importantly stay here to shop, keeping the money within the community, supporting local businesses. Patricia admits that her greatest accomplishment with her business has been the opportunity to work with other entrepreneurs. “I never expected that doing what I love would help so many to do what they love. I get totally drawn up in the excitement of helping new business start-ups and established businesses grow. Graphic and web design is a Patricia MacGregor very demanding field, but at zukdesign.ca the same time, very rewarding tastethecowichan.ca and a lot of fun because of the people.“ 250-597-2999

s I sit and contemplate this article from the coziness of my studio, I can`t help but be excited in a small way to see a layer of white down scattered freshly on my rooftop. Together with my layer of soil forming my roof top garden, this new layer of winter is providing yet another layer of insulation from the elements. And this brings me to discuss the new BC Building Code which is fast upon us December 20th and a subsequent addition to it in the spring which will address energy upgrades to all new construction. The net result of this new energy code will be layers. Layers of new insulation, just like dressing up for the elements. This new code will likely include an entire mandated layer of exterior ‘outsulation’. This will be required for all homes in order to achieve a minimum true R-20 for wall insulation. Currently even some of the best methods of insulation only provide about R-17 because so

much energy is lost through each of those wood studs that are placed on 16`centers in typical construction. The new outsulation will not only top up the required R-Value but when properly installed, will give the home an integral air and moisture barrier on the entire outside, much like the coveted Hudson Bay blanket we are so used to using at the hearthside this time of year. This new code will certainly increase housing costs so many of you may want to consider the efficiency of ICF`s (insulated Concrete Forms) and some of the prefabricated wall systems being produced locally by companies such as Pacific Building Systems. They offer staggered wall systems and even pre-insulated 2`x 8`framed wall sections that offer R-Value exceeding R-30 for walls. The increased costs of these panels are somewhat off set by savings in construction labour. The big bonus is the true value of such shop built panels that are built under exacting standards

DESIGNI NG green Winterizing or is that Winter Icing!

and therefore perform extremely well once assembled.The new building code will also be addressing seismic concerns to strengthen the new homes being built in this earthquake prone region. That will likely mean less glass or at least smaller windows more strategically placed to optimise daylight, solar gain and views while still providing strength in the structure. So the new desire for that modern West Coast look is again going to come at a premium as well. That being said, make those smaller windows the best you can

find. Low E (Low Emissivity) and Argon gas are now the base product. Consider triple glazing even. The increased performance may take some time to recover in terms of initial investment but with a shelf life of thirty years or more, one can only imagine what energy could cost us in the years to come. This winter at least, stay warm, stay dry. David Coulson is a local certified Built Green design builder. He has a staff of 25 that have built throughout the Island for over 20 years.

w e o s a o s m

C o a S t C “ m i F U C s h

( b – t p p e d s

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

* Toad Hall Emporium

Chemainus Health Food

Year of The Cooperative

he Cowichan Valley is a leader in so many innovative ways – from local foods to environmental initiatives to our vibrant arts and culture scene. All those movements are characterized by a spirit of working together, so it’s no surprise that the local Cooperative movement is also growing. Coops are built upon principles of equal voice, open membership, and care for the community. Some of the different types in the valley include: Cowichan Cooperative Connections is a “Community Services Coop,” meaning its primary purpose is to serve the community. Formed in 2012 during the UN’s International Year of the Cooperatives, they’ve hosted several forums and events about how and why to form coops.

Viridian Energy Coop

(www. viridianenergy.ca) is a brand new “Workers Coop” – a group of expert energy technicians, electricians, and plumbers working together to provide renewable energy and energy recovery options through design, installation and consulting services.

OUR Ecovillage

(OUREcovillage.org) is a “Multi-stakeholder Coop” serving consumers, producers and community members. A leader in the Canadian co-op movement for over a decade, they’ve

9738 A Willow Street 250 246-4400 CLOSED FOR RETIREMENT

9738 Willow Street 250 246-9838 Natural Grocery, Vitamins, Hemp Fashions

blazed the trail with innovations in membership classes, zoning bylaws, sustainability and “Dynamic Governance.”

Cowichan Biodiesel Coop

(www.smellsbetter.org) is a “Producers Coop”, was started by a group wanting to produce their own eco-friendly biofuel from waste cooking oil. Today over 170 members run cleaner vehicles thanks to this coop.

Credit Unions – Coast Capital, Island Savings, Coastal Communities –

Saltspring Soapworks

9748 Willow Street 250 324-2226 Handmade Soaps, Natural Body Care

Eliza Hemingway Art & Antiques 9756C Willow Street 250 416-0363

* Utopia Bakery

Etc.

A-9780 Willow Street 250 246-9992 Artisan Bread and European Pastries

9747 Willow Street 250 324-2227 Beads and Beading Classes

See You Soon!

We Accept Chemainus Dollars

Come to Chemainus; where the people are friendly and the parking is free! Enjoy shopping, excellent eateries, live music, professional theatre and special events.

COME FOR A DAY OR MAKE IT A GETAWAY.

are among the oldest forms of cooperatives in Canada. As a “Consumer Coop”, all members have a say in how the coop is run and how profits are reinvested in the community or back to members. Add in up-and-coming groups like the Inclusive Leadership group and Cowichan Natural Builders, and this is a growing cooperative movement. If you have a vision and a group willing to work together to achieve a common aim, let’s put our heads together and see if Cooperating is the right form for you. Rick Juliusson FreeRange Consulting Sustainable funding * Effective operations * Achievable vision

Image above; Viridian Energy Co op: Wes Hyde, Sam Pyefinch (Optimus Electric), Juergen Suelzle (J.S. Plumbing), Kuan-Jian Foo, Don Skerik.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

appy New Year Everyone! Well….it’s the darkest of winter and my terrifically light and zippy Trek Domane road bike is itching to get back at it. I’m not so excited about the wet, dark, slippery roads. But spring is around the corner and I’ll be on my road bike again soon. I can’t wait. In February it will be the anniversary of Susan B. Anthony’s birthday. She was born in 1820 and lived until 1906. She was one of the most influential characters in American political history (Hilary Clinton notwithstanding) in that she was a leader in the women’s suffrage movement. And she was a cyclist. She once said, “Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-

reliance. I stand and rejoice every time I see a woman ride by on a wheel…the picture of free, untrammeled womanhood.” You go Susan! Truth be told….that’s exactly how I feel when I’m flying along on my road bike. Completely free and strong. And…I’m not a kid. I’m 57, but when I’m riding my bike I feel like a kid again. What I’m saying is…don’t let your gender, your age, your fitness level or even spandex deter you. If you are interested in cycling but you don’t know where to start or if you are a cycling veteran and want to connect with others… let me tell you how. There’s a new Face Book page that’s just been developed to help people organize or learn about planned or impromptu group rides in the Cowichan Valley. You can find it at www.facebook.com/ CycleTogetherCowichan and it’s so you can find the perfect cycling partner or group for you.

COWICHAN FEATURE LISTINGS Want to learn how to make your own jewellery? Etc! offers a wide range of classes from introductory classes in Beading, Kumihimo and Bead Weaving to more advanced techniques and workshops. We have a fantastic range of beads and supplies as well as unique gifts. Call for prices and dates 250 324 2227 New Hours Monday - Saturday 10 - 5 and Sunday 11 - 4

Our mission is to inspire, motivate and most of all... to have fun! We offer encouraging, experienced tap dance instruction for beginners to advanced of all ages.

Lynda Allen 250-748-0934 lyndaallentapstudio@shaw.ca High quality handwoven traditional rugs and carpets made by Tibetan refugees from Nepal.

See you on the road! Sandra Beggs owns and operates Cycle Therapy in Duncan. wwwcycletherapy.ca

9747c Willow St, Chemainus 250 324 2227

Small World Imports Tibetan Rugs and Carpets www.smallworldimports.ca 250-748-6570

Hand-knotted and made of 100% Tibetan wool in a family run venture that houses workers and educates children to alleviate poverty.

Metal Artist Brad Allen

With a torch,welder and array of metal finishing tools, Brad creates joyful, nurturing and thought-provoking pieces. - Metal Wall hangings - Free Standing Sculptures Studio located in Duncan by appointment Brad Allen 250 748 0934 www.meddleart.com

Are over 25,000 LOCAL readers your business market? Advertising Works! Now Booking FEB ISSUE AD Deadline: JAN 18th Contact Adrienne Richards for more information or a 2013 Rate Card.

250 510 6596 adrienne@cowichanvalleyvoice.com

Fraser Clark, Photographer

raser Clark has lived in Mill Bay since 2004. Before that in New Zealand and for 22 years in Toronto. Art Gallery owner and corporate art consultant. Born and raised in Vancouver BC. “From early childhood I have been fascinated by the array of patterns and shapes found throughout the natural world. I used to collect rocks and minerals, driftwood, bark peelings or anything that intrigued me because of its unique design formations or even its unusual texture, and was small enough to haul back to my house. I would display these precious ‘findings’ on various shelves, neatly arranged amidst the otherwise chaos of a young boy’s bedroom. “ That early fascination when finally combined

Photographer, Fraser Clark

Image; Fraser Clark

with a photographer’s eye, developed in over 20 years of running a photographic gallery in Toronto and consulting to the corporate community, has produced many of the pieces on display and for sale at ‘Imagine That’ for the month of February 2013. Some images are open to the interpretation of the viewer, allowing the strength of the natural graphics alone to stimulate the imagination. While in others, Fraser has introduced myth and spirit world elements into natural settings that suggest a symbolic presence. Here the connection is meant to evoke a distinctly mythological context and the sense that nature is inhabited or infused with deeper significance and meaning.

Image; Fraser Clark

“I am hopeful that sometime during the month of February you might get a chance to drop by Imagine That! in Duncan and view my work, and if you do, I thank you for your interest.” A selection of Fraser Clark’s photographs will be on display at Imagine That! Artisans’ Design, 251 Craig Street from February 4 to March 2.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

discerned from a playful sense of wonder. David’s personal articulation is particularly inspired in the lines and textures found by his inquisitive love for wood, and are managed in the sentiments and sensibilities in its beauty within design and decoration.

David Martinello www.damartinello www.alternativewoodworks.com

twitter @damartinello

anuary is determined to be a big month for Cowichan Valley Artist and Writer David Martinello. After much work crafting the means and tools, a culmination of diverse creative practices is being revealed though a solo art show at the Martin Bachelor Gallery in Victoria, 712 Cormorant St (show runs to January 26th) and a book launch and reading in Duncan at The Old Firehouse Wine Bar, 40 Ingram St (January 13, 4pm start). The art exhibition, with the apt title Impressions with its sharing of new investigations, is a culmination of woodworking articulation in Furniture and Sculpture coupled with a recent re-entry into the arena of Fine Art painting. Using the principals of Abstract Impressionism, the gallery is set to display some musings and observations

The act of discovery and search of notable details is further explored with Hedged Nothing, a 167 page self-published Poetry book containing the effort of 15 years writings. David cites the work “as a poetic journey of self-actualization in regards to the human project”. The collection is a philosophic, culturally textured perspective of contemplations, and can be found at the Book’s launch as well as Gallowglass Books and online at most major distributers.

Running with Old Self’ Mixed Media on canvas in Artists frame 2012. 26” x 26””

Talking Arts • David Martinello

The temperament of Mr. Martinello’s creative investigation has already been demonstrated in the Valley by way of Points Art Gallery, which he ran from 2010-12 on Canada Ave in Duncan. To him, an immersion in the Arts is seen as a very important tool for awareness “informative to an understanding of character, materials and methods in cause for celebration”. Celebration indeed! It’s a fitting response for authentic creative communication in the community, especially in a close knit and artistically rich one as ours.

Venus in front of the Sun’ Cedar and Fir with Oil finish, 2012. 16” high casting shadows on the painting ‘Legacy’, mixed media on board, 2012. 24” x 24”

“It’s fresher from here”

Raw Dog Food Recipe We often get asked about raw food diets and recipes for dogs. While we are not pet food experts, we thought we could share what some of our customers and staff have tried. The general rule seems to be 75% raw meat (ground chicken carcass, which contains meat and bone) and 25% vegetable and approximately 1lbs of food per 50lbs for dog. Just like people, dogs come in all sizes, activity levels and have special dietary needs. It is important to note that no one raw food diet will meet the needs of every dog. For example my dog, Meeka is a little over weight, has dry skin and doesn’t tolerate eggs or dairy well. For her, I put in more low calorie vegetables and add extra flax oil to her diet. One of our clients feeds police dogs, who are very active and they need more calories with a higher level of protein, so they also give their dogs whole legs for a snack for the extra meat.

Amount 2 Cups

1/2 Cups

Ingredients

Farmhouse Poultry ground chicken carcass Locally grown chopped or ground vegetables***

Optional supplements: 1/4 Cup Local Apple Cider Vinegar such as Merridale’s (also acts a natural preservative to extend the shelf life in your fridge) 1/4 Cup Yogurt, from Vancouver Island dairies 1 Free Range Egg 1/4 Cup Organ Meats, such as liver or hearts 1 tsp Cod Liver Oil 2 tsp Organic Flax Seed Oil 1 Tbsp Kelp *** Veggies can include, broccoli, cauliflower, dark leafy greens, zuccini, carrots, peas, green beans, parsnips, turnips, cabbage. Frozen ground chicken carcass, necks, liver, hearts are available at Farmhouse Poultry at 1615 Koksilah Road, Cowichan Bay BC

250-746-6163 • www.farmhousepoultry.ca Chicken available from Country Grocer, 49th Parallel, Duncan Butcher, Chemainus Foods, Crofton Foods and Thrifty Foods

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Feeding Your Rabbit

ne day your son or daughter comes home and says “Hey Dad, can I get a rabbit?” So you think to yourself rabbits are quiet, don’t smell, stay outside and are cute! So together you investigate and develop a list of what you will need – a hutch, a sheltered area to put the hutch, a waterer, a feeder and feed. So, what do you feed a rabbit? Carrots? Grass? Fruits? Commercial Pellets? The answer is a qualified “yes” to all of these. However, the first thing to remember when feeding rabbits is they need lots of fibre in their diet so their digestive system will function properly. Dietary fibre can come from hay, vegetables and commercial rabbit pellets. The second thing to remember in feeding rabbits is consistency. Quick changes in the amount of fruits or vegetables fed or introducing new feeds can cause an upset in their digestive system. Make changes slowly and take care when introducing new foods. Commercial pellets are usually 18% protein, 17% protein or 16% protein. Higher protein is needed for growth and for reproduction. Mature rabbits do not need high protein so can be fed a 16% pellet. However, if you are feeding a hay low in protein you should feed a higher protein pellet to

help digest the hay. When you buy pellets check the feed tag, the crude fibre level should be at least 15%. Provide access to the pellets and clean dry hay at all times. You can supplement their diet with limited amounts of fruits and vegetables; the list below will help you decide what you can feed and what to avoid. Which Fresh Fruits & Vegetables to feed: Apples (cored), beet greens, brussel sprouts, broccoli, carrots and carrot tops, collard greens, mustard greens, dandelion leaves (not treated with herbicides), peeled oranges, peaches, pears, plums, romaine lettuce, raspberries, strawberries. Vegetables to Avoid: Kale, spinach, iceberg lettuce. Feed Limited Amounts of: Bananas and grapes When you think you are ready for your rabbit, talk to an established breeder or check out www.rabbitsbc.com for information. They can teach you many things about raising rabbits and will be a great resource for the future. Also, join your local 4H rabbit club.

www.rainwaterconnection.com

Submitted by Everett Dixon

Large or small we feed them all. Hours of operation Sun 10 - 4pm Mon - Sat 8:30am - 6pm

BOB BURGESS Tel 250.246.2155 Gulf Islands Rainwater Connection Ltd. Thetis Island, BC Email: bob@

rainwaterconnection.com

100% Fresh

100% Locally Owned and Operated

2800 Roberts Rd. Duncan (250) 746-5101, Fax (250) 597-0312

Finding Your Spirit Guide

hen I was young, maybe 6 or 7, I was obsessed with the orca. I would draw them all day in class. I loved their black and white contrasts, the markings on their underside, the power of their dorsal fins and pectoral fins, their tails. Their fake white eyes, with tiny real eyes you could barely see. I didn’t know why, but I found them fascinating.

What will make your resolutions stick? Here are a few things I have learned that support commitment and follow through on intentions for the new-year. Begin by celebrating: As you close 2012, what are you celebrating? Transitioning into the new-year, what worked well that you want to continue with in 2013? What would you like to change or be different to be a better ‘you’ than what you have done in the past? Looking forward into the newyear, what do you want to create?

Years ago, when I was first taught about the spirit journey, I started having the dreams. I was to take a weekend workshop, taught by a medicine man from New York, of all places, in my then hometown of Vancouver. The week before the workshop, I had 2 dreams of orca on 2 different nights. And then I ran into my old boss, and we had lunch. He told me about his experience in Alert Bay, how he kayaked with the orcas there.

To be successful in following through on your intentions, be clear on what it is you truly want to create for yourself and determine why that resolution is important to you. Then ask yourself, ‘what steps am I going to take to achieve that resolution?’ followed by ‘how will I know I achieved my resolution?’ then ‘how am I going to purposefully and intentionally commit to my resolution?

Sure enough, that weekend I met my spirit guide, Orca. Some say don’t talk about your guide, that it’s for you only. I understand that, but I like to share for educational purposes. There’s no right or wrong way, only ways.

New years’ resolutions fizzle because change is challenging. A resolution that is aligned with your deepest values and setting values-based goals greatly increases your motivation to follow through. Achieving goals feels satisfying, even during difficult times. Building in accountability that is the right fit for you is an important piece - hire a coach, get a mentor, have a success buddy.

Your spirit guides are with you all your life. They are waiting for you to notice them. They want to work with you, to help you. They may take the form of an animal, or human, or something else. Typically they are animal, and usually one or two or three will be more prevalent than others. These are your power animals. They will be with you always. Others will come and go.

Making Resolutions Stick

Tania Walter Gardiner - Live Your Definition of Success

attention to them they can show us things, things that will help us grow. Imagine being teleported into the middle of the Amazon. You probably wouldn’t last a couple of hours. You’d be totally out of your element, unaware of the predators, poisonous insects, etc. But if you had a guide, that knew of these things, you’d be ok. This is what your spirit guide does. When you first start to journey to the spirit world, you are in unfamiliar territory. Your guide keeps you safe, explains what is happening (although not necessarily in words) and, well, guides you. It’s very important to follow this protocol, especially at the beginning. Now, everyone knows that their spirit guide must be an eagle, or a bear, or a wolf. Something stoic, majestic. Then they journey and come back with a confused look on their face. “An earthworm? A slug? A weasel? This doesn’t make sense.” Well, for everything you are, there’s something you aren’t. An eagle can’t turn waste into soil. Can’t fit into a small place. Is not stealthy, or tricky. It is power. It is the conduit between us and great spirit. But it’s not everything. So be humble, and you just might learn the lesson that you need. Right now. Trevor Husband is a shamanic healer and teacher. He holds Spirit Journey Circles at Harmony Yoga Studio on the 3rd Friday of every month, from 8-10pm. For more info visit www.orcahealing.com

You see, animals all carry medicine. This medicine is the teachings that they offer. Humans are unique in that we can carry any animal characteristic. But animals are what they are. If we pay

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Trevor Husband operates Orca Healing at Skutz Falls. Info at www. orcahealing.com

released the first MAC computer, Geraldine Ferraro was the first woman to run as a Vice President running mate, Nintendo was released, the Challenger exploded after take off, the Chernobyl disaster occurred and FOX network began.

Georgia’s Nicols Annual Forecasts

oo-hoo. The year 2013 marks the end, in our lifetime, of those fun dates like 02.02.02 or 12.12.12 (Really cool birthdays.) It does, however, mark the beginning of new cycles and trends. If we look back to when these cycles occurred before, we might see a pattern. Saturn is now in Scorpio until 2016. The sign Scorpio is all about sex, secrets, the police, the criminal element, the world of spies, medicine, plumbing, manufacturing, nuclear fission, television, and it has a strong link to the military. Saturn is about the government, form and structure, plus rules and regulations. The last time Saturn was in Scorpio was 1984-86 when Indira Gandhi was assassinated, AIDS was discovered, Apple

When Saturn entered Scorpio in October 2012, within weeks, the media was filled with the Petraeus scandal about the illicit sexual activities of a four-star general who was head of the CIA. A movie waiting to happen!

our everyday streets worn by (sometimes limping) eager women. Shoe sellers can be confident this trend will last for the next decade. Neptune is striving for idealism will permeate society, politics and the arts. Neptune is all about illusion and rules the medium of moving film (a huge illusion). There will be an increase in 3-D movies and television as well as optical inventions and the use of holographic images; perhaps 3-D action happening in the

middle of your living room! Live faces will pop up in e-mails and phone calls as the visual becomes just as important as the content. (Wow, you’ll have to be dressed to answer your phone.) Georgia Nicols’s wisdom and wit have made her a popular international astrologer whose horoscope columns appear in the National Post, Calgary Herald, Winnipeg Free Press, Chicago Sun-Times, Press Democratic (Santa Rosa, California), China Daily (Beijing), and San Miguel (Mexico) as well as smaller weekly and monthly publications.

It’s safe to assume this year we can expect a heavier focus on crime prevention. Politics might become more ruthless (if that is possible). Medical systems will be tested and found wanting. Meanwhile Uranus continues in Aries until 2019. The previous two times when Uranus was in Aries was in 1843-1850 (the California Gold Rush) and 1927-1935 when the price of gold almost doubled. Neptune is in its own sign of Pisces until 2025. Neptune is glamour! Pisces rules the feet. An interesting manifestation of this is shoe fashions: Look around! More than ever before we see shoes and boots that are over the top. (And over the knee.) Imaginative, high-fashion styles, which until recently were confined to Paris runways, are now on

WEBSITES, EMAILS AND VERBAL LINT By Rick Dennis NEW EP: Vocal vixen Lady V (Virginia Blatchford) and keyboard-playing hubby Larry have been pumping out covers of rhythm and blues classics in various combos for years. They bring the same affection, authority and R-E-S-P-E-C-T to four new originals on “Whistle Stop”, the new EP by their current band, Luv Train, which also includes bass ace Ryk Rice, sax maniac Pierre Komen, little drummer boy Donny McGillivray and guitarist Zak Cohen (who also recorded, mixed and mastered the EP at Woodshop Studios in Duncan). Beneath those party hearty grooves is some serious business. Younger Years was written by Virginia when she was ill with kidney failure “losing hope, but reaching out for a higher power.” The lyrics for Time Warp were written by the Blatchfords, looking back on those “wild and crazy parties” the duo attended when they were younger . “Somewhere along the line”, Virginia writes, “most of us pulled back the reins and got off the merry-go-round ... recently we went to a couple of parties early ... only to find everyone was already completely zoned out ... Wooh! It was like visions of those old days, but these guys never left.” Read all about the band and the new EP on the group’s website (www.luvtrain.ca) NEW VENUE: Although the studio is gone Natasha Hutchinson’s Temple Treatments are as nurturing as ever! We’re talking about hot stone massages, ear candling, tarot readings, past life discoveries, chakra bowl journeys, and infrared sauna sales! “After leaving the Station Street location last December, I have primarily been working from home (a little cottage in the woods) offering treatments by the woodstove with the relaxing sounds of the rain hitting the glass roof, just outside of Duncan on Bell McKinnon Road.” For more info (and prices) log onto www.natashastemple.com or phone 250-715-8325 P.S. Natasha is available evenings as well.

Jean Crowder has been the NDP Member of Parliament for Nanaimo-Cowichan since 2004. Crowder.J@parl.gc.ca 1-866-609-9998

Crowder’s Corner

We have all heard that high blood pressure is the silent killer. And that sodium levels in packaged food is contributing to an epidemic of high blood pressure in Canada. New Democrats have introduced a Bill to create a sodiumreduction strategy for Canada to address this critical public health issue. Nearly 75 percent of the sodium in our diets comes from pre-packaged food. A Sodium Reduction Strategy for Canada Act, Bill C-460, will establish healthy sodium levels in our food and help Canadians make healthy choices by: • ensuring the amount of sodium in the Canadian food supply is reduced to safe levels; • improving the method of communicating information about sodium to consumers; • protecting children from being deceived by commercial marketing for high sodium foods; • ensuring public funds are not spent on foods that are too high in sodium, and; • establishing the Government of Canada as the leader in monitoring and ensuring progress is made by food companies to achieve sodium-reduction goals. The goal is to reduce the amount of salt in our food which should substantially decrease the incidence of cardiovascular disease events, and in turn, the deaths of thousands of Canadians every year. For more information on this Bill go to www.jeancrowder.ca.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

b a W s o m i

Heart Centered Awareness

his moody time of year is the perfect time to bring our awareness and our attention to our heart centre. We have been programmed since birth to think with our minds and to allow our minds to control our everyday interactions, to run the story

of our emotions and our lives. What would happen if we let our hearts lead instead? You may have your own practice already to connect you with that higher heart awareness. A few ways that I like to connect are:

Valleyview

Centre

So much to oﬀer!

1400 Cowichan Bay Rd Books Bucknuck Books 250-929-2665 Used books and Local authors

Food Country Grocer 250 743-5639 Bakery, Meat & Produce

Fitness

Healthcare

Valley Health and Fitness 250-743-0511 Full service gym/classes

Cobble Hill Dental 250-743-6698 Friendly, Family Practice

Spa and Wellness Reiki Wellness *New Location #13 250 743-8122 Reiki, Foot Detox, Infrared, Acupuncture, Craniosacral Pets Dunkin Dogs 250 743-3935 Grooming, daycare, food/raw and more

We Welcome New Patients!

South Cowichan Physiotherapy & Sports Rehabilitation 250-743-3833 Physiotherapy, Vestibular Rehabilitation, Acupuncture, Orthotics

Heart Marma Massage: Place your hands on your heart centre (centre of the chest). Take a moment or two to close your eyes, and pay attention to what you feel. Perhaps there is a warm, tingly feeling, lots of energy flowing through the heart. Maybe there is a tightness, or no feeling. Let go of judgement and just experience whatever is there. Then gently start to massage the heart center in a circular direction. Let your palms be relaxed and your body comfortable. Practice this for a minute or two, and then let the hands settle, taking time to notice if the energy has shifted. Heart Breathing: Great to do anytime, but especially nice during yoga or before meditation. Take a few deep breaths to settle your body and your mind. When you feel relaxed, breathe deeply into your heart and as you exhale imagine light flowing out from the heart into the universe. If you like you can even imagine the breath filling in the entire heart chakra before it moves outward. As you breathe

imagine the breath flowing up from the earth into your heart, then down from the sky to your heart, maybe even from your back body into your heart. Notice which way feels most natural to you and—most of all— enjoy. Bliss Technique: Perhaps the simplest practice of them all. This can be done as often as you like, for as long as you like. It is key in learning to “think with the heart and love with the mind”. All you have to do is turn your attention to the heart and let go of the thoughts in the mind. Experience the love that is already present. This attention allows the heart to open and brings divine bliss to the mind. Don’t worry if you don’t notice any difference in your heart in the first few days of practice. Over time, the light will grow stronger, and the mind will relax to open to experiencing the natural beauty that is there.

Asrael is an Ayurvedic Practitioner & Yoga Teacher in the Cowichan Valley. www. anandaayurveda. wordpress.com

S L OU

ESCAPE

ESTHETICS Est. Since 2006

The first and only green spa in the Cowichan Valley. #4 -5777 Trans Canada Hwy, Duncan BC 250.748.2056 www.soulescape.ca

Healthy Breakfasts and Lunches - Eat In or Take Out!

The Garage Cafe offers lunch and breakfast starting at 7:30am every day of the week!

Check out our sample menus for an idea of what delectable vegetarian, vegan & gluten-free foods we offer. Breakfast offerings include local, free-range eggs, hot and cold cereals, home-made bread and stick-to-your-ribs specials, as well as a full array of organic coffees, teas, juices, and specialty drinks. Our lunch menu includes healthy soups, comforting casseroles, wraps & quesadillas, sandwiches, pizza, salads, and creative daily specials. We use whole grains, local, and organic produce, the finest cheeses and a wide variety of seasonings to make mouth watering, soul-satisfying food your sure to love. Feel free to pull up a chair in our friendly eating area or we can make you something to go. We will do our best to accommodate people with specialized dietary needs. After nine years creating delicious food with care, attention and love, weâ&#x20AC;&#x2122;re sure youâ&#x20AC;&#x2122;ll enjoy eating with us.

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

R ay aB

oad

he Stoney Hill Cliffs curve sinuously through time to link our modern world with generations of people who have used this dynamic natural phenomena as a special lookout for peering outward -- and a profound place for looking inward. Standing high up on the Stoney Hill Cliffs we soaked in grand vistas of the “warm land”. The wind and ocean squeezed in to the narrow curving fjord of Sansum Narrows produces continuous movement that inspires life to flourish in one of the most temperate climates in all of Canada. The tides push the warm water to the surface and the heat rolls upwards warming the surrounding cliffs.

What would Vancouver be without Stanley Park? North Cowichan, land of trails, is attracting the world. As the people come doesn’t it make sense, as it has happened in Vancouver, to have high density residences in some areas so that all the parks aren’t chopped to pieces? Maple Bay isn’t lacking building lots. With community collaboration and support, the Stoney Hill Cliffs will become a spectacular park that we, our children, and our children’s children will cherish. Like we did yesterday, in the middle of winter, you, too, might want to sit and touch the warm rock of a cliff, gloating in

ey Hil l ton fS so eC liff Th

oad Genoa Bay R

There are 2 roads proposed for development on the Maple Bay Peninsula. Road #1 goes from Genoa Bay Road to Fairweather Road and provides upgraded access for the residents at the North End of the Peninsula. Yes, this road needs to be upgraded. Road #2, the “Blue Road”, is a road that should not be built! Because of litigation North Cowichan Council is forced to consider building the Blue Road. This road is a short but seriously divisive spur intruding to point “SH” on the accompanying map outlining the Stoney Hill Cliffs.

knowing that it is so much colder even a few miles inland. Development of the Blue Road would likely allow 7 rich tourists to have majesty chalets, fences, and “No Trespassing” signs claiming for themselves the fabulous traditional lands that, instead, all of us, right now, have the opportunity to assert as belonging to our whole community. Before North Cowichan Council makes its final decision about spending more than $100,000 to build the Blue Road, email the Councilors and demand that they take a trip out to actually see, to actually stand upon the land they are rushing to give away along with our tax dollars. Balance the power of litigation with collaboration. Please email: council@ northcowichan.ca

Submitted by Larry Macintosh

Help Wanted

Saison Market is an agri-tourism destination dedicated to producing quality hand-crafted goods from its Market Vineyard Kitchen. Saison is currently looking for two key players to join its team in the following areas:

Customer Service

As the front-line person, you are extremely organized, enjoy a fast-paced dynamic environment, and excel in customer relations.This permanent part-time position requires a dedication to weekends.

Food Production

Working directly with the owners, you are a self-motivated, hard-working individual that strives for excellence in all areas of food production. Your attention to detail and abilityto work with minimal supervision sets you apart.This permanent position offers minimum 30 hours weekly. Foodsafe Level 1 and experience an asset. Saison offers competitive wages and benefits based on experience and skills. Please email saison@shaw.ca by Friday, February 15, 2013.

Valley Voice Magazine readers directory a great way to discover local services and businesses. 2 sizes of ad space are available to suit every business message and budget. Affordable, stylish and straight to the point. Contact Adrienne Richards for more info 250 510 6596 or by e-mail at adrienne@cowichanvalleyvoice.com Deadline January 15 for February 2013 Issue 51.