Vv january 2016 issue 86 web by Cowichan Valley Voice

JANUARY 2016 ISSUE 86

owichan GEORGIA NICOLS 2016 FORECASTS I WINTER SKINCARE I LOCAL SIPPING

Float effortlessly on the surface of 1000L of water saturated with 1200 lbs of Epsom salts heated to 94.5 degrees. Experience life without sensation and distractions in this unique light and soundproof environment. 662 Herald St. I Victoria, BC I V8W 1S7 I 778 433 3166 I hello@ﬂoathousevictoria.com I ﬂoathousevictoria.com

Best wishes for a healthy, happy, and peaceful new year to you and yours. VISIT US AT

VICTORIA PUBLIC MARKET AT THE HUDSON 1701 DOUGLAS STREET, 778-433-4385

Cowichan Bay Seafoods

6 1 0 2 , 2 Y R NUA

JA G N I PEN

Enjoy OUR Wood fire Brick oven Pizza

40 TAPLINES POURING #201B 3055 Oak St, Chemainus 250 324-0222

FREE DIGITAL EDITION AVAILABLE NOW

GAN TAN NEW YEARS SERVICE Nichiren Peace Center VIRetreats.com 11am

AMAHL & THE NIGHT VISITORS Single act opera Duncan Christian Reform Church 930 Trunk Rd cowichansymphonysociety.ca 2pm & 5pm $18 1 hour

3 4

DISCOVERY SERVICES Nichiren Peace Center 250 710 7594 10am

REBUILDING RESILIENCE ecological restoration of degraded sites Freshwater Ecocentre 1080 Wharncliffe Rd, Duncan 9:30-11am bring a mug $2

NIA DANCE 1701 Pavenham Rd, Cowichan Bay 250 746-0390 5:306:30pm also on Jan 8 CREATION: A collection of creative expressions based on creation, by Spiritworks Art Group Portals, Island Savings Centre 2687 James St Duncan Runs to January 23 MEDITIATION TUESDAYS VIU Cowichan Campus Rm 210 Tues 5,12,19,26 25 7pm CLAY HUB RE OPENS theclayhubcollective.weebly.com

ATTUNEMENT ENERGY WORK Align into grace & sacred space Community Farm Store10-1pm By Donation THE CLOVER POINT DRIFTERS Bluegrass Cowichan Folk Guild @ Duncan United Church 246 Ingram St 7pm $10/$5 CFG

YUM YOGA SACRED SUNDAY Nia dance Yoga sound healing sacred circle erinayacollins@gmail.com 10-12pm also on Jan 24 $20 adv NICO RHODES TRIO Jazz at Crofton 1534 Joan Ave 2pm $15

FREE CHAKRA YOGA CLASS Set your intention for 2016 pre-register sdbartram@gmail.com Rivendell Yurt 6:308pm

COMMUNITY ACUPUNCTURE #103 44 Queens Rd, Duncan Frauke McCashin RAc Tuesdays 12 19 26 12-3pm $15-$45 250 710 3581 GIRLS NIGHT THE MUSICAL Cowichan Performing Arts Centre 2687 James St, Duncan 7:30pm $45.50

CHAIR YOGA Kerry Park Rec Centre alicia@wildpeace.ca 3:45pm $10 BLOGGING FOR BUSINESS help grow your band Cowichan VIU campus pdt@ viu.ca 7-9pm 4 sessions $125

GEOMETRIC DESIGN ON WOOD Chemainus Sketch Group wood available Fuller Lake Arena 10am FREE INTRO TO MINDFULNESS BASED STRESS REDUCTION Kerry Park Rec Centre alicia@wildpeace.ca 6:15pm FREE

PAINT ALONG Chemainus Sketch Group Guest Artist Maryiln Ridsdale Fuller Lake Arena 10am FREE

COMMUNITY ACUPUNCTURE #103 44 Queens Rd, Duncan Frauke McCashin RAc 250 710 3581 Wednesdays 13 20 27 5-8pm $15-$45

THAT’S AMORE Duncan Choral Society Concert Christian Reformed Church 930 Trunk Rd, 2pm $15

14 7pm

HOW TO WELCOME REFUGEES Info session VIU Cowichan Campus

BEVERLEY McKEEN & RAY HARVEY Saltair Pub, 10519 Knight Rd Chemainus mckeen@pacificcoast.net 6pm FREE

COSTUME JEWELLERY EXCHANGE Bring 2 great pieces to exchange The Second Hanger Boutique Consignement 3541 Cobble Hill Rd 111pm FREE MR.FOX NEEDLE FELTING WORKSHOP 12-4pm $52 Register online nancdesigns.ca

SACRED CHANT CIRCLE experience the healing power of sound Rivendell Yurt sdbartram@gmail. com 7-8:30pm THE COMPLETE CHOPIN ETUDES Chemainus Classical Concerts Pianist Antoine Joubert St Michael’s Church, Chemainus 250 748 8383 2pm $20

SOMENOS UNDER THE SURFACE: GREEN SLIME NEEDS LOVING TOO Freshwater Ecocentre 1080 Wharncliffe Rd, Duncan 7:30pm bring a mug $2

FREE YIN YOGA CLASS w/ Nadia open to all levels Harmony Yoga Center 250 597 1919 6-7:30pm FREE

COWICHAN PIPES & DRUMS ROBERT BURNS DINNER Duncan Travelodge TCH Duncan info pscott476@gmail.com 6:40 pm $50

YUM YOGA SACRED SUNDAYS Nia dance Yoga sound healing sacred circle chai tea & chocolate erinayacollins@gmail.com 1701 Pavenham Rd, Cowichan Bay 10-12pm $20 adv

WHAT WE DID ON OUR HOLIDAY Reel Alternatives 2687 James St, Duncan $12 proceeds benefit Cowichan Valley Hospice

BUYING/UPGRADING A PHOTO EDITING COMPUTER A shopper’s guide ladysmithcameraclub.com 7pm $5

STILL LIFE Chemainus Sketch Group practice drawing skills Fuller Lake Arena 10am FREE

BELLY DANCING EXTRAVAGANZA Duncan Showroom 133 Station St 8pm $20 adv

SWING SHIFT BAND DERRICK MILTON Jazz at Crofton 1534 Joan Ave 2pm $15

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

Issue 86 January 2016

Published by Cowichan Valley Voice Magazine Editors Sheila & Richard Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 - 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com Proofreader Diana Pink

Distribution Robin Gale

Event Calendar Angela Sheppard

Advertising Enquiries Please Call Adrienne Richards 250 510 6596 / adrienne@cowichanvalleyvoice.com Next Ad Deadline January 18 for February ISSUE 87 *Non Profit Community Ad Rates available please enquire. Next DEADLINE January 18 for February 2016 Issue 87 E-mail: Date, Time, Location, Event Title and Cost to: events@cowichanvalleyvoice.com COMMUNITY CALENDAR EVENT LISTINGS ARE FREE! Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings and submissions due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Pam Stiles, Phil Ratzlaff, Matt Horn, Sonia Furstenau, Chloe Beam, Sheila Badman, Paulina Kee, Christy Greenwood, Simon Young, Karen Allen, Cynthia Montgomery, Jessica Dalderis-Moore, Sadie Bartram, Erin Collins, Debbie Wood, Stephanie Cottel, Cowichan Cat Rescue, Heather Ferguson, Chantey Dayal, Rick Dennis, Nicolette Genier and The Wonderful Staff at The Community Farm Store and The Lovely Georgia Nicols We welcome your story ideas & photo submissions, however Cowichan Valley Voice Magazine reserves the right to omit and/ or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query e-mail with your suggested topic prior to sending your article as space is limited and may not always be available. Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville Cover image Black Bear Leaaving His Den. K Avram

OUR COMMUNITY January Events 4 Eye on Shawnigan 10 Experience Downtown Duncan 26-29 How We Can Help Syrian Refugees 31 Georgia Nicols 2016 Horoscopes 32-44 Year of the Community Farm Store 46-49 Monkey Alpha Awry: Parenting Upside Down 52 Knitting and Handwork in the Waldorf School 53 Directory 54-55 LOCAL FOOD & DRINK Enhance Your Meals with Whole Grains 7 Get Phil’d Up 8 Island Farmhouse Poultry Smoked Chicken Mac & Cheese 9 Tips For Winter Sips 12-13 FARM & GARDEN Cowichan Agriculture Training Program 50 LOCAL ARTS CVAC: Colouring Anyone? 11 Words To Savour 24 World Touring Guitar Festival is Back in Duncan 30 BODY, MIND & SOUL Local Solutions For Winter Skincare 14 Abhyahya Ancient Ayurvedic Oil Massage 15 Winter Skincare 101 16 Winter Facials To Soothe The Skin 18 Winter Skincare Solutions You Can Do At Home 19 Yoga For Wellness 19 Natural Beauty 20 How To Give Yourself the Natural Health Advantage 21 Lilisan Bianchi Celebrates 20 Years in the Valley 25 The Healing Power of Sound 45 Nia Dance Now in the Cowichan Valley 45

This year, make each moment worth remembering, so when you look back, you’ll enjoy it a second time.

PETS, RECREATION & NATURE Mount Washington Snow Report 22 Lucky Dogs Butt Butt Butt 50 Winter Care for Homeless Cats 51

Over 30,000 LOYAL LOCAL READERS look forward to picking up the Valley Voice monthly. For a 2016 RATE CARD contact Adrienne at 250 510 6596 / adrienne@cowichanvalleyvoice.com

2016 Ad Rate Cards Now Available

FEBRUARY AD DEADLINE: JAN 18

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Enhance Your Meals with Whole Grains

Scoops Natural Foods Whole Grain Cooking Chart 1 Cup of Grain:

Amount of Water or Stock

Cooking Time (Minutes)

Yield After Cooking

Amaranth

2 cups

20-25

3 ½ cups

Barley Kernels

3 cups

45-60

3 ½ cups

Kamut

4 cups

45-60

3 cups

Millet

2 ½ cups

25-35

4 cups

(soaked overnight)

Oat Steel Cut Quinoa

2 cups

12-15

3 cups

Rye

4 cups

45-60

3 cups

Spelt

4 cups

45-60

3 cups

Wheat

4 cups

45-60

3 cups

(soaked overnight)

Pam Stiles is the owner of Scoops Natural Foods at Whippletree Junction. (250) 715-6888

rganic whole grains such as wheat, spelt, rye, quinoa, amaranth and millet are loaded with health boosting antioxidants, vitamins and minerals. Cooking grains and adding them to your meals, as an addition to the main or as a delicious side dish is a great way to introduce them into your daily food plan. Add cooked grains to stews and soups, or mix into your favourite salad. Here are three great grains to get you started. Continue reading for basic cooking directions and refer to our chart for the required amount of liquid and cooking time. Spelt – A nutty tasting grain that is very high in protein. Gluten in spelt is easier to digest, so may be acceptable to those with mild sensitivities. Spelt kernels are large, a long soak will speed up the cooking process. Add to your favourite chili recipe as a meat alternative Quinoa – Touted as a superfood, this small seed has become increasingly popular. With a high ratio of protein to

carbohydrate, quinoa is a great way to fill up when you are limiting your portions. A great replacement for rice as a side dish or add to soups during the simmering process.

(soaked overnight) (soaked overnight)

Bulk organic grains available at SCOOPS Natural Foods, 4715 Trans Canada Hwy, Duncan 778 422 3310

Millet – High in minerals, millet is a great grain for those who require more magnesium in their diets. Toasting the small kernels before cooking will enhance the flavour. Add cooked millet to your favourite bread or biscuit recipes. Basic Cooking Directions – Rinse and drain the grain kernels. Place in saucepan with the recommended amount of water, broth or stock. Add ½ to 1 teaspoon of salt, if desired. Cover saucepan and bring to a boil. Turn heat low and simmer for required amount of time (refer to cooking chart). Lift lid and check for tenderness, cook for longer or add more liquid, if required. Once fully cooked, allow to rest for 5 minutes before serving. Come learn more about these and other great grains at Scoops Natural Foods, where you can save 20% off all our bulk grains, lentils, beans, rice and oats for the month of January! A great opportunity to add a few different grains to your pantry.

Like fish tacos?

Here’s where to go.

All Shows begin at 2pm Sunday, January 3 NO JAZZ - Happy New Year! Sunday, January 10 Nico Rhodes

Sean Drabitt and James McRae $15 at the Door

Sunday, January 17 Sky Valley with Alan Wardroper

Sunday, January 24 Saxophonist Graham Shonwise w/Andrew Janusson Sean Drabitt and Hans Verhoeven

Sunday, January 31• $15 The Derrick Milton Swing Shift Band from Saltspring Island $15 at the Door

All Jazz Shows $10 unless stated

1534 Joan Avenue Crofton

veryone loves an excuse to visit Cowichan Bay at any time of year. On the water the boats are always peacefully bobbing, the visiting sea lions are always a thrill to watch. Now there’s one more reason. Phil Ratzlaff’s fish tacos! A plan that had been brewing for a number of years Get Phil’d Up, located on the waterfront of Cowichan Bay is a culmination of Philip’s passion for cooking, his inspiration from his mother and his travels around the world. Jude and Phil began with a mobile

Get Phil’d Up food kiosk on the dock, but with the great demand for year round offerings they have now installed themselves permanently with indoor seating for the cold weather months. A perfect stop for locals on the go, Phil’d Up offers a locally sourced menu with meats from Graham at the Duncan Butcher, organic breads from next door at True Grain, fresh delicious chicken from Island Farmhouse Poultry and Island Farms dairy product. His whole delicious menu is made with love and Phil adds a special touches to everything he serves. My children love the bonus chocolate finger they receive in their ice cream cones! “We heard that the Bay needed a good coffee and breakfast place so we Phil’d the niche and now serve Drumroaster coffees, and a great ALL DAY breakfast that we serve along with lunch and dinner specials.” smiles

Phil “Our food offerings have evolved through people who order from us. The fish tacos came about right from the start as people would interrupt while we were building the kiosk, and request the fish tacos.” laughs Jude “It took a bit of time to get the sauces right and source fabulous corn tortillas, which are Island made in Victoria.” In their bigger space, Phil and Judy now offer gluten free brownies, daily fresh baked muffins and and a specialty Affogato - Vanilla ice cream with hot espresso poured over top - which is quickly becoming a signature favourite. Another favourite winter dish is Phil’s savoury corned beef hash and for vegetarians, their gourmet veggie lasagna plate sells out fast. Call ahead for easy take out service if you’re on your way home. See you there! 1725 Cowichan Bay Rd. 250 466 4667

JANUARY SPECIAL

20% off bulk grains, beans, lentils, rice and oats!

Plus more specials to discover in store.

Whippletree Junction, Duncan I 778 -422-3310 I www.scoopsnaturalfoods.com

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

“It’s fresher from here” Smoked Chicken Mac and Cheese

Courtesy Chef Matt Horn Cowichan Pasta, Valley View Centre

HOT

YA KS B N I R D

FIRE

Check our daily features!

Ingredients 1lb Island Farmhouse Boneless Chicken Thighs 1 Cup Brown Sugar ½ Cup Salt ½ tbsp Pepper 1 Box Cowichan Pasta Gemelli 3 Tablespoons Butter 2 Tablespoons Flour 1 Cup of Milk 1 Cup Parsnip and Buttercup Squash Puree ½ Cup Sharp Cheese (cheddar and/or gouda) ¼ Cup Parmesan Cheese 1 Tablespoon Of Salt

Closed Wednesdays

Method Mix brown sugar, salt and pepper together, Cover chicken with mixture and let sit over-night in fridge. Wash cure off chicken and smoke with your favourite wood chips. Finish cooking in the oven. Slice and set aside. Peel parsnip and buttercup squash. Dice into large chunks. Roast in oven with 2 tbsp of butter till tender. Puree with food processor or potato masher to make smooth Cook elbow noodles according to package directions and drain. In a large skillet, melt 2 tablespoon of butter. Add 2 tablespoon of ﬂour and mix until thick and bubbly (but not burned!). Add 1 cup of milk and stir till it begins to bubble again. Add 1 cup veggie puree, and stir till fully smooth and mixed in. Add cheese and mix until smooth. Add salt to taste. Add the cooked macaroni to your thickened cheese sauce and toss in chopped smoked chicken.

SERVING BRUNCH EVERY SATURDAY AND SUNDAY

FEATURING COWICHAN VALLEY WINES & ISLAND CRAFT BEERS

Cowichan Pasta is made locally in Cowichan Bay and can be found at Cure Artisan Meat and Cheese Located in Valley View Centre and select grocers on Vancouver Island.

1615 Koksilah Road Cowichan Bay BC 250-746-6163 • www.farmhousepoultry.ca Chicken available from Country Grocer, 49th Parallel, Duncan Butcher, Chemainus Foods, Crofton Foods and Thrifty Foods

DAYLINERCAFE.COM

On your way to Baldy Mountain? Stop for a snack in the village on your way!

EYE ON Shawnigan Looking Forward To The Best Year Yet Shawnigan!

2750 Shawnigan Lake Road TAKE OUT - (250) 743-1669 www.shawnigansushi.blogspot.ca

hawnigan has had a challenging year and the community has been very busy with our efforts to stop the dumping at the contaminated landfill at the south end of our lake. There is always a silver lining to adversity, and for Shawnigan that silver lining is the cohesiveness that we have developed as a community.

Rachel Allen 250 882 4198

Reiki Practitioner Animal Communicator

There are many new and lasting friendships that have developed as we all work together to try to protect our lake and out watershed for future generations. I am humbled and amazed by the tight knit community that we have become, and I know that this connection and closeness will help us to achieve great things long into the future. Recently, one of the longest standing goals of the Shawnigan community was achieved with the acquisition of Old Mt Baldy, which is now and forever a protected 250-acre park. The purchase of this park - achieved through fundraising efforts in the community along with the CVRD Shawnigan Parks budget - is a clear statement about what we desire as a community: protection of the beautiful land and lake that is the heart of Shawnigan, and a focus on the exceptional recreational opportunities that we have to offer, including hiking, cycling and swimming.

Blue Tree Creative Custom made wood

by Bonnie Tytel bluetreecreative@gmail.com 250-507-6922

See you at the Shawnigan Shiver 11am January 1st!

I am grateful to be the Director for Shawnigan Lake, and I look forward to 2016 as a true turning point for this wonderful community. We have demonstrated that we are determined, tenacious, and committed, and that at the same time we are kind, generous, and compassionate. We have demonstrated that if we put our minds and collective efforts together, we can indeed move mountains. Stay strong, Shawnigan, and know that we have a glorious and healthy future ahead of us. Together, letâ&#x20AC;&#x2122;s look forward to the best year yet for Shawnigan Lake. Sonia Furstenau is the CVRD Director for Shawnigan Lake, and a long time advocate for social and environmental justice.

is a powerful antidote to our busy lives. Choosing colours and applying them with a repetitive motion achieves a state of mindful focus that stays with you long after you’ve finished.

Colouring anyone?

he Cowichan Valley Arts Council (CVAC) is excited to announce a new venture! We’ll be launching our very own colouring book, Colour the Cowichan Valley in the spring of 2016. It’s all about unlocking your creative potential, honing your concentration, and relaxing. If concentration and relaxation seem counterintuitive, CVAC invites you try colouring. No longer a pastime for children, the therapeutic value of colouring

Junior K - Grade 7

Plus Evergreen Explorers for 3 year olds

At CVAC, we love this idea. There’s the creative spark and there’s the getting lost in the process of bringing it to life. So we are asking our members to create drawings and we are inviting the Valley to get lost in the process of colouring them. We think it’s going to be a wonderful collaboration that celebrates everything CVAC holds dear: art, beauty, and our wonderful community! Watch this space for updates. Meanwhile sharpen your pencils! For more information on Colour the Cowichan Valley, please contact melhiggs@shaw.ca

Mon Jan 18th 6pm-8pm Tues Jan 19th 10am-12 noon

Ask About Our Express Lunch Meeting Packages

LUNCH MEETINGS I CONFERENCES I WEDDINGS I TOUR GROUPS IBANQUETS

events@travelodgeduncan.com

140 TRANS-CANADA HWY, DUNCAN

250 748-4311

TIPS for winter sips

This Island white Unsworth Vineyards from Unsworth 2014 Pinot Gris reveals a bouquet of pears, sweet lemons, and notes of ripe stone fruit. On the palate, exotic lime peel is animated by lively acidity and elegant minerality. A dry classic, the winter white is the perfect match for West Coast seafood such as Fanny Bay Oysters, Manila Clams, Dungeness Crab and Coho Salmon, Linguine, with a Creamy White Clam Sauce. $20/per bottle

Blue Grouse Estate Winery

Quill Red

Merridale Estate Cider Cowichan Copper Gin & Stairs Pear Brandy

This winter sipper is a blend of Marechal Foch, Merlot and Cabernet Franc. The nose on this wine exudes blackberry and raspberry along with a slight vegetal aroma. Flavours of blackcurrant lends itself to cassis and subtle spicy notes. The wines were aged in oak barrels to develop the mid-palate and as a result, exhibits notes of vanilla and cocoa. A fullbodied red wine that matches well with grilled meats and hearty stews, perfect for winter! $19

Merridale Cowichan Copper Gin Made from BC fruit with more than 47 locally harvested and foraged botanicals and aged in stainless steel until smooth. The gin is barrel aged in French Oak barrels previously home to Cowichan Valley Pinot Noir giving it a distinct copper colour. Stairs Pear Brandy Stairs Pear brandy is made from 100% BC Bartlett pears. Distilled in 2007 and aged for more than 6 years. It exhibits a clean fresh pear nose enhanced by the oak with subtle fresh aromas of pineapple and lemon zest finishing with strawberries and marzipan. The finish dances between juicy pear and exotic fruits.

Thank you for sharing the Way of Tea with us. We wish everyone a fabulous 2016.

Closed January re-opening Tuesday, 02.02 @ 2pm

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Rocky Creek Winery Wild Blackberry

To take the chill off the winter months. After a hard day have a sip of our wild blackberry. It starts as a port but finishes with a drier richness to it. It has a clean rich blackberry flavour where a plate of cheese works so well with it. It is a higher alcohol as a sipper wine but it’s not fortified and unoaked so the luscious blackberry comes through. This is fantastic with a sharp cheese or blue cheese, chocolate or even a wonderful sausage. Our blackberry is our WOW factor because it`s so versatile and unique. We suggest and use it as a port but you can also treat it like a sherry or if you like, mix it in cocktails, may we suggest a gin and tonic with the wild blackberry and a sprig of mint. I call it a Black Shadow. Or have it half and half with kahlua for a Cafe Black.

Emandare Vineyard 2014 Maréchal Foch

THE SECOND HANGER BOUTIQUE CONSIGNMENT

Costume Jewellery Exchange SAT JANUARY 16 •11-1pm Arrive with two great pieces of costume jewellery and exchange them for other pieces on our exchange table! Come early for best selection!

Free event just bring jewellery to enter.

3541 COBBLE HILL ROAD In the heart of Cobble Hill

250 743-7802

thesecondhanger@shaw.ca

This wine carries a beautiful balance between bold aromas and a fresh expression of fruit and terroir. Enjoy flavours and aromas of ripe black currents, black cherries, wild blackberries, cracked pepper and wild herbs with a kiss of sweet spiced vanilla. Pairs so good with your favourite cut of meat, Italian dish or winter dinner, but this wine will blow your mind with dark chocolate next to the fire with the ones you love.

Red Arrow Brewing Company Sweet Leaf IPA Distinct, pungent and floral, Sweet Leaf IPA is balanced by a medium malt profile and has aromas of stone fruit followed by a tropical, floral hop flavour. This is a great beer to enjoy during the colder months as the bold hop flavour embraces your taste buds and the 6.3% alc./vol. warms your tummy. A great balanced IPA utilizing 5 different hop varietals to create a unique and fully bodied beer. Pairs well with spicy foods such as Thia, Indian curries and of course spring rolls!

For full design/build service, give us a call

p 250.746.5372 • coulsondesign@shaw.ca • www.davidcoulsondesign.com

Right after washing is the best time to apply a natural, nourishing moisturizer. Applying a moisturizer to damp skin helps seal that hydration into the skin.

local solutions for winter skincare

s the outside weather gets colder and damper and the indoors are hotter and drier our skin begins to need some extra attention when fluctuating between so many different environments. We looked to a few of the local

experts for tips, treatments and guidelines on how to come out of winter with skin that still looks ravishing and feels as healthy as ever.

notHing beats Hand Picked Canadian Rose Hips For natural Nourishing Winter Skin

he cold weather and low humidity levels of winter result in dry air, which steals moisture away from the skin. Freezing winds redden the skin. Indoor heat further robs the skin of moisture, as do hot showers or baths. When just washing your face, choose lukewarm water to avoid stripping your skin’s natural oils away.

Image Robin Round Three wild rose hips have as much vitamin C as an orange.

Denise McLean

CERTIFIED LIFELINE™ PRACTITIONER Activate the subconscious mind and have a direct impact on genetic expressions affecting the health of your body and the relationships in your life.

250-732-0247

azstarplays@yahoo.ca

Infinite Love & Gratitude

By Appointment in Cobble Hill

When choosing a moisturizer, it is important to avoid petroleum-based ingredients that can actually further dry your skin. Go for an oil-based rather than a water-based product, as it’s more moisture retentive.

Magic Mud Facial Clay

You Deserve Healthy Happy Skin Try a Home Facial Party My Home or Yours Call Robin at 250-710-1276

Your moisturizer should feed your skin a balanced See you at the Duncan nutrition that Market - Saturday 10-2pm protects and repairs it from the ravages of winter. At Botanical Bliss, we are passionate about the benefits of wild rose hips for the skin. These fruits of wild roses are amazingly high in vitamin C, fifty times higher Rose hips are perfectly than in oranges. pH balanced for the skin. The vitamin C antioxidants stimulate collagen production This provides the basis of a healthy balanced ecosystem and combat free radical and allows the skin to heal damage such as discoloration from disorders such as acne and fine wrinkles. and rosacea. Rose hips also boast a high Rose hips are a hardy fruit. vitamin A content. Vitamin At Botanical Bliss, we A is commonly referred to as harvest our rose hips from the “skin vitamin”. It helps to the vast wild fields up in the regenerate healthy skin cells, Yukon. Seeing the fields of healing wounds and scars. As rose hips frozen with first an antioxidant, it too, helps frost, reminds us how nature, to keep the skin elastic and in its abundance, provides evenly toned. exactly what is needed to As well, rose hips abound in flourish through the coldest essential fatty acids. These months. emollient fatty acids are crucial nutrients that penetrate the skin to provide deep Submitted by Chloe Beam, hydration and also act to reduce inflammation. Skincare expert, Botanical Bliss

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

S b a b d i y g d a h a t m f w a m w

W c o a t i c H n m s a s m

E c p o a b o n o o a “ o t a o s w a c w l a w e a

n the winter months, I seek out warmth. Saunas, steams, warm baths… Recreation is at a minimum and my body feels the aches deeper and longer. Skin is drier and my favourite yoga poses are the heat generating ones. A new discovery for me, but an Ayurvedic one that has been around since ancient times is an Abhyanga, the Sanskrit word for “oil massage”. A luxurious, blissful, full body experience this soothing warm oil treatment was used in ancient times as a daily ritual for maintaining overall health and well being.

Abhyanga - ancient ayurvedIC oil massage

With less than a handful of certified Ayurvedic practitioners on Vancouver Island appointments are sought after, but well worth the wait. Ananda Ayurveda, in Cowichan Bay offers a complete menu of Ayurvedic Healing including counselling, nutrition, astrology, yoga and massage. Operated by Asrael, her specialized training began in India and continued in California where she returns annually as faculty member of New World Ayurveda. Each treatment begins with a cleansing foot bath and a short pulse diagnosis where layers of body and energy imbalances are read through your skin and bones to identify areas in need of healing. Asrael identifies my needs as nourishing, peace and openness. Oils used are a mix of certified organic, wildcrafted, and small farm pesticide free “organic”. “Bala Ashwaganda oil and an Ayurvedic Pitta blend that includes rose, sandalwood, amla and lotus all in a base of organic sesame oil.” she smiles “ The treatment begins with anointing the hands, feet and head to stimulate smaller chakra points. “In Ayurveda we encourage healing on all the layers of our being - Body, Mind and Spirit.” Asrael explains “ We work on the entire body to allow every part that is holding on to anything come to the surface

and be transformed.” Typically untouched, attention is also given to the chest and belly areas. “In Ayurveda digestion is key to proper health, so work on the belly and the emotional heart is important to open the doors of deep healing. Every inch of my body is feathered in light oil applied with swift clearing and circular strokes to nourish the skin, cleanse the lymph system, tonify the muscles and clear the chakras and pathways of prana. The treatment also stokes digestive fire and helps clear stress, insomnia, anxiety and emotional blocks. “Many of my clients will just come for a nice relaxing experience - and leave with a profound shift in their awareness. Winter is Vata Season in Ayurveda (Space and Air), so it is naturally the driest time of the yearly cycle for us, even here on the wet west coast, we live with heat sources that are drying to our entire body. Abhyanga balances vata and nourishes the entire body. The amount of oil used in the massage (1/2 cup - 1 cup) is like food for our skin cells, and not only moisturizes the skin but offers nutrients through the herbs that are in them. The skin is the largest “organ” of our body, so as we nourish the skin we nourish all aspects of our whole being. The oil moves through all of the tissue layers in the body, and is absorbed to the smallest cell. As this happens it replenishes the lymph system and blood system which also supports skin.” If you are looking for something new to soothe your whole tired body and dry winter self - consider a 90 minute hot therapeutic, ancient Ayurvedic massage. www.anandaayurveda.com Submitted by Sheila Badman

CHANGE YOUR LIFE & HEALTH FOR 2016! TURN YOUR BODY INTO A NATURAL FAT BURNING MACHINE • Learn the science of losing weight and,keeping it off • Improve your health and increase your energy. • Learn about cleansing step by step • Instructions on how to cleanse and detoxify

Did you know?

The 7 channels of elimination are Liver, Colon, Kidneys, Blood, Skin, Lungs, Lymphatic system. Cleansing stimulates these 7 channels of elimination and improves liver function and overall bowel function. Come into the store and find out more!

Lynn’s

VITAMIN GALLERY

HEALTH FOOD STORE Village Green Mall, 4-180 Central Avenue, Duncan

250 748 4421 www.lynnsvitamingallery.com

Natural Beauty Feature: Winter Skincare

WINTER SKIN CARE 101 In our Canadian winter, your skin is exposed to a variety of weather conditions, including frigid temperatures, cold wind, reflected sun, and driving rain. If you travel to warmer climates during our chilly winters, your skin could be exposed to intense heat, drying winds, and bright sun. The basics of skin care however are the same during the summer and winter. IF YOUR SKIN LOOKS GOOD YOU LOOK GOOD. Taking care of your skin on a daily basis is an essential part of your health and well-being. The great news is that good skin care does not need to be complicated or expensive â&#x20AC;&#x201C; it just needs to be effective! THE BASICS Skin care should be based on these simple steps: 1. Cleanse /Exfoliate 2. Moisturize 3. Protect 4. Treat THE MORNING CLEANSE EXFOLIATE Do this every morning and use a PH balanced, high quality cleanser (not drying soap).

THE MORNING MOISTURIZE AND PROTECT Do this every morning too! Since there are many different kinds of moisturizers, consider your skin type when choosing a product. In general, if you have rosacea or sensitive dry skin you would want a heavier product. Lighter products are great for normal or oily skin. It is essential that your moisturizer include a sunscreen or sunblock. This helps prevent sun damage and helps maintain a youthful tone and texture. Please note that there is an important difference between sunscreen and sunblock. Sunscreen is a filter only while sunblock (as itâ&#x20AC;&#x2122;s name implies) is a block. Sunblock typically contains zinc oxide, which prevents most of the damaging UVA and UVB rays from penetrating your skin. So, during the winter or the summer, if the sun is shining, or even managing to filter through the clouds, you need to be using sunblock. THE EVENING CLEANSE / EXFOLIATE AND TREAT Do this every night. Just like in the morning, use a PH balanced high quality cleanser. Bedtime is the best time to use an exfoliating and rejuvenating product to treat your skin

because all the work is done at night while you sleep. The product you require depends on your skin type (normal, rosacea, acne/oily or melasma). Normal skin responds well to alpha hydroxy acids, glycolic, retinol, or retin. Rosacea requires gentler products like mild glycolic or vitamin C serum and cream. Products that contain rosehip and licorice are also gentle on sensitive skin. Acne and oily reacts well to salicyclic acid, retin, benzoyl peroxide and glycolic acid. Melasma is unique type of skin where deep pigment occurs after exposure to sunlight and in response to female hormones. This type of skin, needs retin, hydroquinone, vitamin C, and kojic acid. As you can see, it is important to know your skin type. A knowledgeable skin care professional can help you determine your specific skin type. Having this information could save you spending money on products that are not going to deliver the results you are hoping for.

are hoping to add to their look with more color. MINERAL MAKEUP This type of makeup consists of pure mineral ingredients, which are both anti-oxidant and antiinflammatory. This means that they are treating your skin while they provide cover and colour. Many also contain extra SPF. They come in a variety of colors for your skin tone. I highly recommend Mineral Makeup. A consultation with a specialized makeup consultant will be helpful in getting you the look you are seeking. TREATMENTS In all seasons, but especially in winter, skin will benefit from a deeper exfoliating and moisturizing treatment. The Hydrafacial MD is my go to treatment for a deep cleansing, exfoliating and moisturizing treatment. Medical grade products are used to achieve a deeply cleansed, glowing skin. Products can be added for anti ageing, lightening browns, and decreasing reds. This is a treatment that can be done monthly. After the treatment, your skin feels healthy deeply cleansed and ready for your next adventure.

MAKEUP Now that you have a great skin care regime, you can add to this with good quality makeup to enhance skin tones and color.

The experienced and knowledgeable skin care professionals at Viva Medical Aesthetics are available to help you develop a personalized plan for your skin.

Many people are looking for a basic cover while others

Call for a free consultation. 250 746 6512

WWW.VIVAMEDICALAESTHETICS.COM 16

#4 -177 FOURTH ST, DUNCAN 250 746 6512 Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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BeautiFul Skin Begins With Exceptional Skincare

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n organic winter facial is one of the most pleasant ways to prevent premature ageing of skin. You lie in relaxation while your accumulated dead skin cells are removed with rich fruit, vegetable and mineral based masques. A perfect way to spend a day during the coldest, dampest and driest months of the year. Green spa owner, Eva Walker of Soul Escape offered us a few tips on winter skin care. “Exfoliate, exfoliate, exfoliate” she replied “While most of us are aware that regular exfoliation scrubs can slough off the surface layer of dry and dead skin cells, the addition of powerful super foods and anti-oxidants can provide benefits too.” As winter approaches Eva gets ready to help clients beat the winter skin blues by bringing extra specialty organic beauty products for exfoliation and

moisturizing. A facial at Soul Escape begins with lying in a warm and relaxing spa room listening to ocean waves crest and fall. Warm cloths prepare the skin for cleansing and gentle exfoliating. Trained to the highest standards in the beauty industry, the facials at Soul Escape includes the décolletage, the upper part of a woman’s torso, comprising of her neck, shoulders, upper back and above the chest, not just the face area. Eva emphasizes that these areas are important to overall facial health. As each client’s skin has different needs, each treatment is modified to allow extra time for the removal of accumulated dry skin. These facials also work to stimulate the lymphatic drainage system and dislodge toxins that accumulate in the winter to help reduce stress and digestive problems.

S OU L E S CAPE

ESTHETICS Est. Since 2006

WINTER SKINCARE FACE: Arctic Berry Peel $50 BODY: Full Body exfoliation $50 #4 -5777 Trans Canada Hwy, Duncan 250.748.2056 www.soulescape.ca

WINTER FACIALS TO SOOTHE THE SKIN Deliciously scented with names like Sour Cherry Masque, Chocolate Mousse Hydration or Hibiscus Calendula organic Eminence potions always smell like a delicious getaway. As masques set in to help clear toxins and serums deeply penetrate to improve skin texture, Eva quietly and expertly gets the next creams ready. Hot soothing face cloths are used between every sequence of the facial to wipe away product with warmth. Skilled extractions, for those who need them are also offered to clients with acne or blemishes. During the 65 minutes of pure bliss - cleansing, exfoliating, extractions and two masques will have been applied to the face, eye, lip and neck area. In addition arms, shoulders, upper back and hands will also be pampered

with Hungarian massage and moisturizers. “Not only does your skin shine softer and brighter but you are left feeling uplifted and re-energized.” smiles Eva. I know the end is near when balm is applied to my lips like a final citrus kiss. To book your winter facial call 250 748 2056. For more information visit www.soulescape.ca.

Submitted by Sheila Badman

Complimentary Facial when booking AN appointment • Full Hair and Esthetics Services • Natural Sugaring Hair Removal • Onsite Gel Nail Artist

GIFT CERTIFICATES

Featuring So Pure natural hair care line with organic essential oils

The ﬁrst and only Green Spa in the Cowichan Valley.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

uring the dry winter months Diane, owner of AhZenya Spa in Duncan cannot stress the importance of exfoliating regularly, but not over exfoliating. “Sloughing off dead skin cells helps your skin renew itself and give off a healthy glow.” says the former teacher of prestigious Blanche MacDonald Fashion, Esthetics and Make Up Centre in Vancouver. “Don’t let the overcast winter days fool you into thinking you can skip sunscreen. Shield your skin from the suns damaging rays by applying UVA/UVB protection daily-rain or shine all year round and don’t forget to protect your eyes and the delicate skin underneath with sunglasses.

WINTER SKINCARE YOU CAN DO AT HOME to a new line for clients to use at home created by world renowned dermatologists Dr. Katie Rodan and Dr. Kathy Fields.

Endowed with over 20 years in the industry the drive to seek out great seasonal skincare came out of her own skin concerns. “Now in my mid 40’s my skin was aging and showing the signs of years in the sun. The products that I was using were good at caring for, but not repairing my skin in a way I needed. Feeling my next option was to visit the dermatologist, I was not prepared to make that commitment.” She enquired amongst other professionals in the industry and was led

Trained to conduct specialized skin analysis with a patented Skin Solution Tool, Diane helps to determine a personal skincare regime from the Rodan+Fields line. Products are purchased from her online store and a special facial and tutoring session on how to apply your products at home is given at her spa. The products ship out that day and are delivered quickly to your door. “Rodan+Fields puts the power of dermatology-based skincare in your own hands.” This winter AhZenya is offering complementary mini exfoliating facial & skin analysis with any booked service. Call to book. 250-5108700 ahzenya.myrandf.com/ca

$5 off any service in January

Beauty Bar by Aimee

www.beautybarbyaimee.com 3541 Cobble Hill Rd 1-778-356-4848 Lashes * Waxing * Brows *

YOGA FOR WELLNESS

Peace on Earth

wish for peace and a Happy New Year for all beings in 2016 and beyond. Yet, I know that some years are more difficult than others. Sometimes life is hard and we suffer. But healing is possible and better is always an option. Thankfully there are inspiring stories of people who have overcome. Nelson Mandela and Rick Hansen come to mind. But some of us get stuck. Sadness, anger, grief, or self-loathing colour our lives and become our state of being. It takes over and negatively impacts our health and the people we love. Sometimes we are paralyzed by our emotions or we harmfully act out and regret it later. When it gets to be crazy like this what is always available to us at any moment is a deep breath - specifically a mindful breath into our bodies. Peace activist and Buddhist teacher, Thich Nhat Hanh calls this “coming home” because it brings our minds back to our bodies. When

we mindfully breathe we are able to notice our present state. When there is tension and pain we can breathe into it and hold it with tenderness and compassion. When we exhale we free this tension that keeps us stuck. This simple practice has the power to heal our suffering. Each mindful inhale and exhale fortifies a habit that connects us to our limitless potential for joy and happiness. To practice, breathe deep into your belly and acknowledge your emotion, “I breathe in and acknowledge my judgement”, for example, and then fully exhale, “I breathe out I release my judgement.” Thich Nhat Hanh teaches that “anything embraced by the energy of mindfulness will undergo a transformation”. Practice mindful breathing for a few breaths and then notice if/when there is a shift. Practice for a few days and notice if you are more peaceful. Practice for a few weeks, a few months and notice if you are calmer, healthier or happier. Practice for a year and then notice the quality of your life.

Paulina Kee is a member of the Forest yogini Collective. She teaches private clients and weekly yoga classes at the Hub and CVRD. For more information contact paulinakee@gmail.com

Natural Beauty Feature: Winter Skincare

Natural Beauty Jessica Dalderis-Moore Loves connecting people with Plant Medicines and healing with Mother Earth.

ROWAN HAMILTON MEDICAL HERBALIST

Diploma in Phytotherapy, MNIMH, SCS, DTCM

y Grandfather once told me that Beauty cannot be measured or proven, yet is one of the things in life that is truly real. How can one actually verify that something such as a silky silver moonrise, or a chorus of melodic laughter from the grandchildren, is authentically “beautiful”? Knowing Beauty is not a matter of the mind, but one of the heart, of the soul. Just as Love, Bliss, and Happiness do, real Beauty transcends absolute definition, yet can be known deeply in our Hearts, and is experienced by each of us in our own unique ways.

yellow dock, plantain, and Oregon grape root, to name a few. Alterative herbs work to gradually alter the body’s process of metabolism to help to clear out metabolic waste, and support the optimal function of the digestive, respiratory, circulatory, reproductive, urinary, musculoskeletal, integumentary, and nervous systems. Dandelion, along with the other herbs mentioned above, is a key ingredient in one of our tinctures that we make from fresh organic herbs that has been created specifically for cleansing. Along with its ability to clear out waste and toxins from the liver and kidneys, dandelion is a superfood that is rich in vitamin C and high in anti-oxidants. Dandelion also works to regulate blood sugar and insulin levels, balance cholesterol, increase immune system function, and is rich in phytonutrients that defend against cancer. It grows abundantly here at Folki Herb Farm, and is easy to find everywhere in the Valley!

Here at the farm(acy), we perceive the visible aspect of Beauty not as some culturally a healing place... imposed standard or Cowichan Valley expectation, but as 250 510 0062 being rooted in the heart of a deep sense of wellness; we believe that Beauty blossoms and radiates outward MA, RCC, DHHP when one is feeling vibrant and alive Registered Clinical Counsellor and inside. We embrace the Certified Homeopathic Practitioner wisdom that using a variety of organic herbs Path to Wellness: Combining counselling with and plant medicines homeopathy for your emotional, mental, physical, and to nourish, heal, and spiritual needs utilizing Heilkunst Sequential Timeline Therapy. cleanse one’s being is an essential part of Dynamicpathways.biz | fstefan59@gmail.com | 250-815-5029 guiding that life force energy-- that qi-- to grow and to allow one’s own inner Beauty and luminosity to shine through. Including the use of organic herbs into our daily lives is an integral part of that process, and (especially after the Holiday season) alterative herbs can help greatly with, well, cleansing! In the most basic sense, the metaphor of “blood cleanser/builder” can be used to understand the function of alterative herbs such as dandelion,

Dynamic Pathways Faye Stefan

Natural Beauty Fetaure: Winter Skincare Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

return to school! Too much cortisol can cause the collagen in the skin to break down, which can increase wrinkles and sagging. Exercise actually supports the production of collagen, helping to keep your skin firm, supple, and elastic.

Image Forever Photography

Acne Relief Elevated cortisol levels are linked to increased sebum production, which means more acne breakouts. Regular exercise also boosts circulation, nourishing your skin, bringing more blood flow and oxygen to it, helping draw toxins out of the body. Plus, all that sweating cleans out the pores of congested skin. Working out, especially when using natural movement patterns and functional, totalbody exercises, corrects the hormonal imbalance that can cause adult acne.

How To Give Yourself The Natural Fitness Advantage In 2016

here are lots of reasons to exercise. For some it’s because you booked a beach vacation or over-indulged during the holiday season, while others are focused on staying healthy. No matter what your motivation, we can all agree that there are benefits to exercising . But there’s another payoff: healthy skin and hair, along with other beauty rewards. Read on and learn more about the skin and beauty rewards that come from regularly working up a sweat. Instant Glow During the winter months, your skin can appear dull. When you get your heart pumping from aerobic exercise, you’re supplying your skin with a nice dose of oxygenated blood, making your skin look great! Wrinkle Reduction Exercising also helps maintain healthy levels of the stress-related hormone cortisol. Cortisol levels are often higher during the winter, especially around the holidays, or when the kids

Healthier Hair The improved blood flow that results from exercise helps keep your hair stronger and healthier too. This blood, which is full of nutrients, stimulates the hair follicles and promotes growth. Exercise is also a big stress reliever and reduced stress means your hair is less likely to be brittle or fall out.

Move Instinctively Learn to move as you did as a kid or like animals do. What could be more fun that walking on your hands or swinging from ring to ring? The best way is start off with the basics and progress over time to optimal performance. Natural movement fitness takes the traditional model of getting in shape (hours on spent on cardio or “doing the circuit” of strength machines) and flipping it upside down, using a variety of “old school” fitness moves and combining them with natural movement patterns like running, crawling, rolling, climbing and jumping to make exercise fun, challenging and very time efficient. This style of exercise helps balance your hormones, especially during the darker winter months, when our bodies are more inclined to feel sluggish. In fact, it’s proven that regular exercise actually gives you more energy! Practice Core Strengthening and Dynamic Movements at every workout Most people think of their core simply as abdominal muscles, but it is much more than that. The “core” of the body includes the hips, the waist, the entire spine, shoulders, and neck. All of these areas or sections of the body have the opportunity to collapse on every movement and it is imperative that to teach the body how to maintain alignment throughout all movements,

What’s the best type of exercise? As for the best type of exercise for your skin, all exercise will improve circulation and reduce stress, but in our opinion it’s wise to work in harmony with your body, using natural movements in the way it was designed to work.

increasing your reflexive stability and reactive core strength. An example of a loss of reﬂexive stability and reactive core is slipping on ice or mud and not falling but pulling your groin muscles instead. Utilizing natural body movements in a variety of directions (forward, back, up, down, left right) on both one and two legs, combined with specific exercises such as planks and segmental rolling, can greatly improve your both your reflexive stability and reactive core strength. Be self reliant, but don’t feel like you have to go it alone Being self reliant is more than just doing things for yourself, it’s a mind set. To achieve your goals, it’s going to take hard work, determination, discipline, and the will to fight off complacency. Seek out a coach, trainer or friend, who will give you the support and teach you the skills that are needed to perform better, eat healthier, restore your body, and achieve things you never thought you could. Being accountable to someone else can help keep you on track. Following our tips will not only make your skin glow and hair shine, you’ll have increased energy, sleep better, and be lean & defined too! Simon Young, Certified Natural Trainer and co owner Monkey Bar Gym www.MBGVI.ca

affordable sliding scale fees

Here’s our top tips on how to do just that:

Natural Beauty Feature: Winter Skincare

View from the Hawk lift

Missing Snow? Visit Mount Washington!

Upcoming EVENTS Deerholme Happiness Dinner Saturday, February 13 Modern Vegetable Cooking Class Saturday, February 27

For full details visit www.deerholme.com BY RESERVATION ONLY

4830 Stelfox Rd, Duncan

For ReservationS 250 748 7450 2 for 1 Special SPRAY TANNING Look Flawless ForYour Winter Vacation

DIANE 250 510 1963

*DERMATOLOGIST & CANCER SOCIETY APPROVED SUNTANNING

ow many readers know that one of North America’s snowiest mountains is located just 2 hours north of the Cowichan Valley? Mount Washington Alpine Resort has long been recognized as one of the world’s deep snow capitals. The resort is bordered by Strathcona Provincial Park, BC’s oldest provincial park, to the west and the deep blue waters of Georgia Strait to the east. The views of the Pacific Ocean from the top of the mountain are second to none. This seaside location, with the help of some classic orographic precipitation, deliver the resort’s epic snowfall. Mount Washington averages 11.5 metres (over 38 feet!) per winter season. This year marks a fresh start with new owners and brings many exciting changes to the resort, including the implementation of snow making. In our family, we have all levels - and Mount Washington’s terrain is ideal for all of our abilities.. Five alpine lifts and five Magic Carpets serve over 1700 acres of ski and snowboard terrain. Beginners have Easy Acres, one of the easiest places to learn to ski and snowboard in North America, and travel up the mountain in style

on one of its five covered Magic Carpets. Intermediates can schuss down one of the many meticulously groomed cruising runs or give the trees a try in the forgiving Goodtime Glades. Experts can dive into the Outback and challenge themselves on one of the steep chutes, pillow lines or tree runs through stands of old-growth Yellow Cedar and Mountain Hemlock. Such a great family mountain. So far this season our Rookie Year 6 year olds have enjoyed Green Acres numerous times. Unique to Mount Washington, this ground breaking, all inclusive season pass is designed specifically for first time skiers and boarders. Includes a season pass, unlimited rentals for skiing and snowboarding, and unlimited afternoon group lessons in our Mtn Kids Snow School. Special thanks goes to SUPERSTAR lift operator Paul for retrieving the lost

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Cowichan Valley! How is that for door to door service. The bus departs and arrives daily from Beverly St Tim Hortons. Cost $25 one way or $35 same day return. www.smithtransportation.com

Snow play after ski day.

ski helping us to make great progress through the day. Most memorable events this season - Shiloh and Tiller both had the opportunity to find their first fresh tracks, try out the mini park and even forge new routes through the trees! My sister in law and fiancee made their own way up on the daily ski bus from

Beyond the thrills of alpine, Mount Washington provides guests with one of Canada’s top-rated nordic experiences. The resort’s Raven Lodge and Nordic Centre is perched on the edge of Strathcona Provincial Park and offers unparalleled views on 55kms (30 miles) of machinegroomed cross-country trails. The trail network meanders and weaves through open meadows and ancient forests. 22kms (13.5 miles) of snowshoeing trails are ready to greet those looking for the best way to walk in the woods!

A trip to Mount Washington must include a visit to the popular Tube Park. There’s no better way to spend a fun day, or night, out with family and friends. And speaking of nights, the mountain operates night skiing for sliding under the stars from Thursdays to Sundays. Mount Washington Alpine Resort, the natural choice for your next winter getaway! Special events in January at the mountain: 50% off Discover Ski & Board January 11 9am-

January 15, 9am Enjoy 50% off a Discover lesson, our all-inclusive package for first-time skiers and boarders. Includes an Easy Acres lift ticket, rental equipment (skis/ board, boots and poles) and a two-hour beginner lesson. 50% Off Lift & Trail Passes January 18, 9am - January 22, 9pm Everyone’s favourite week! 50% off lift tickets and trail passes, every day from Monday, January 18 to Friday, January 22. www.mountwashington.ca

View from the top.

Optimize Your Brain for Sleep

New Day Steel blue blade; Welcome, unwelcome Loaded dice roll Poised pen Restless, surging, Demanding newborn; Cutting a slice from Time’s undefined drift.

Cynthia Montgomery, of Maple Bay, is a teacher retired from the local school district. She enjoys sailing, gardening, politics & folk music.

GOLDA’S LITERACY NUGGETS

“You don’t have to burn books to destroy a culture. Just get people to stop reading them.” - Ray Bradbury.

info@gopesto.com I www.gopesto.com

isten to the sound of your brain to improve sleep? Brainwave Optimization® is a neurotechnology that uses brainwave activity to generate music-like tones, which in turn supports the brain’s ability to achieve deep states of relaxation. Non-invasive sensors are placed on the scalp to read brain rhythms at extremely high-resolution. This brainwave activity is translated by computer software and played back through earbuds in real time. From this state the brain tends to reorganize its own rhythms on its own terms using the brain’s feedback, helping it to operate more efficiently. From there you and your brain can produce greater well-being, enhanced performance and often other positive experiences including improved sleep. Sleep helps your brain work properly. While you’re sleeping, your brain is preparing for the next day. It’s forming new pathways to help you learn and remember information. Whether you’re learning math, how to play the cello, or how to perfect your golf swing, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative. Studies show that sleep deficiency alters activity in some parts of the brain. Insomnia is associated with a significant impact on health and wellness. If you’re sleep deprived, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change.

Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Insomnia becomes a vicious cycle. The less we sleep, the more we think our sleep is impaired. As we lose control of sleep, we become less able to deal with stress, which further hinders restorative sleep. Brainwave Optimization supports the brain to regain balance across the hemispheres that it has lost due to stressors and mental, physical, or emotional trauma. Each session builds on the last until we see balance return through graphs and images on the screen. The process is pleasantly relaxing. One of my favourite magazines, Brain World, published a wonderful article on sleep, brainwaves and Brainwave Optimization: http://brainworldmagazine. com/your-brainwaves-onsleep/ If you enjoy delving deeper into science, Wake Forest School of Medicine completed a randomized sleep study using Brainwave Optimization showing statistically significant results: http://www.wakehealth. edu/Research/Neurology/ HIRREM/Research/ Completed-Projects.htm

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Karen Allen, owner of Brainwave Harmonics, is a Brainwave Optimization™ technologist.

y u o w o Y c b o

2 t V i “ a R b “

Paramahansa Yogananda, which had a deep impact on me. He also took me to the Yoga Centre where he was practicing, and I met my first teacher, Vayuananda. For 3 years I attended weekly Meditation gatherings led by Vayu, before taking regular classes and learning Yoga poses (asanas).” smiles Lilian “At the Yoga Centre in Rio, I completed a 4 year Yoga Teacher Training Program, and started teaching in 1982. It just naturally. It Celebrating 20 Years happened was my love of Yoga that inspired me to become a of Teaching In The teacher of this sacred art Cowichan Valley and way of life. When I immigrated to Canada in he word Yoga comes 1986, I continued my training from the Sanskrit root in Vancouver and White Rock yuj, meaning to yoke, to with Sandra Sammartino, who unite. Yoga means unification still is, to this day, my dear of attention and awareness mentor.” with one’s pure essence of being. The practice of For those considering starting Yoga cultivates a sense of a Yoga practice in their lives, connection to our inner Self, there are many benefits beginning with connection to including: release of tension, our own breath. flexibility and freedom of movement; physical and inner 2016 marks 20 years of strength; increased breath teaching in the Cowichan capacity; increased flow of Valley for beloved Yoga energy (prana); deep states of instructor Lilian Bianchi. relaxation; clarity of mind and “I got involved with Yoga openness of heart. at age 14, in my native Rio de Janeiro. My first “By cultivating a healthy boyfriend gave me the book “Autobiography of a Yogi” by body and clear mind we

can more easily perceive the spiritual essence of who we are, and then also perceive the common essence we share with others, in spite of our differences.” shares Lilian “Yoga helps us to see who we are, our light and our shadow, to develop awareness, and ultimately embrace all parts of our being.”

YOGA

with Lilian Bianchi Honouring

BODY, MIND & SPIRIT Lilian Bianchi has been teaching Yoga since 1982, in Rio de Janeiro, Vancouver, and in the Cowichan Valley for the past 20 years.

WINTER SESSION Jan 11 - Apr 4

Lilian’s classes • Introductory, Intermediate and provide a nurturing Ongoing levels and encouraging • Gentle Yoga atmosphere for • Restorative Yoga students with • Breathing and Meditation different levels of ability to experience Lilian is an the healing benefits honorary of Yoga. “My member students are open of the and interested in the International connection of Body, Federation of Yoga. Mind and Spirit and Morning and Evening classes held my classes range at Namaste Yoga Studio and other from Beginner to locations in Duncan. Please call for Ongoing levels, a complete schedule and to register. always respecting individual needs and following www.namasteyoga.ca the principles of alignment and 4, 2016. awareness for a healthy and Please visit centred practice.” www.namasteyoga.ca for Namaste Yoga Winter Session class descriptions, schedule and locations. runs from January 11 - April

250-746-0327

DUVET COVER SALE!

TRANSFORM YOUR HOME... WITH CUSTOM WINDOW COVERINGS AND MORE

www.nikkidesigns.ca

250 924-5679

25 Jessica Dalderis-Moore

The Return To Routine

f all that planning, shopping and attending holiday functions has left you feeling a little behind the eight-ball with regular life, make time this January to tie up any loose

ends you may have. Thereâ&#x20AC;&#x2122;s something about the beginning of a new year that makes us yearn for a clean slate and although it may not be as fun as shopping for glamorous party clothes, putting things like your car, finances and computer files in order provides a sense of satisfaction that lasts longer than the sparkle of the holidays. Even something simple like giving some attention to your pets helps you feel grounded and provides a sense of satisfaction. Check out the following two pages for a profile on a downtown dog groomer and some helpful advice from a local computer

shop. An always-important item on the to-do list is vehicle

maintenance - especially this time of year with winter weather conditions playing their part. Whether itâ&#x20AC;&#x2122;s a windshield chip that needs

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

repaired, a tune-up, some detailing or new tires you need – Downtown Duncan offers several choices including H&M Brake, Joe’s Tire Hospital, Young’s Auto Detailing and Dobson’s Glass. Each of these longtime downtown businesses is here to help you take care of your automotive business.

options of brand new floor tile.

Downtown is home to dozens and dozens of helpful services – many have less visible locations than our retail shops, but it’s worth taking the time to find them, whether they are tucked in behind street front windows or are on the second story of one of our many distinct buildings. Stop by the Duncan BIA office at 203-111 Station Street for our brochure that lists the over 130 professional services & non-profits located downtown. Over 130! And all conveniently located within a walkable few square blocks - that friends, is the beauty of small community living.

You can buy a house, sell a house or choose some new glasses, have your tires rotated and take some art classes.

You can visit the dentist (if it’s been awhile), you can browse through the

Stop that drip on your faucet (it’s a real easy fix), and learn how to operate your new IPhone 6. You can go see the doctor about that weird rash or learn how to invest that large wad of cash.

Get a tattoo or fill your prescription, learn about files and the need for encryption. Have your eyes tested and finish your will, take in your mending or pay off a bill. For all of those tasks that you may need to do our friendly downtown folk are here to help you. So park your car once and stop driving around just one place to go and that is Downtown!

ANGELA CANNON’S

ABSTRACTS

Unique Mixed Media Paintings Come see my “Scatterbrain” collection Show Runs Jan 17 - Feb 17 Just Jakes!

1-angela-cannon.artistwebsites.com

DBIA: Tell us a little about yourself and your business? Shiela: I started my business in 2007. At that time, there were no local downtown groomers – everyone was home-based – and I wanted to provide something different. Check out our signboard for details or call 250-748-8506

DBIA: Are you an all-around animal lover or is it specifically dogs? Shiela: I love all animals. I have had horses and goats and had a hobby farm growing up.

Q&A with Shiela Martell from Duncan K-9 Grooming

DBIA: What do you like best about grooming dogs? Shiela: I like seeing all the different personalities and spending time with them. DBIA: What is the most challenging part of dog grooming? Shiela: Bathing a dog that does not like water!

DBIA: What is your favourite kind of dog and why? Shiela: I like the small lap dogs because they are so easy to take around. My own dog is a long-haired Chihuahua crossed with a Yorkie. Her name is Taya and she comes to work with me every day.

DBIA: Any funny grooming stories to share? Shiela: I wear one of those white paper masks when I blow-dry the dogs to protect myself from the dander, and one little dog somehow managed to grab it with his paw, pull it back with the elastic straps stretched out then let it go. It was pretty funny when it snapped back. DBIA: What do you like best about your downtown location? Shiela: That it is located in an interesting and unique building in a unique area of Duncan. JOIN US FOR

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

computer on while you are using it - not only do you save power by shutting down or putting your computer on stand-by mode when not using it, but you also stop the airflow (and thus the dirtflow) through it. Of course, no matter how careful you are, your computer will get dusty and you will want to clean it. If you have a notebook, you’ll notice that there is a small fan on the bottom usually near the back. You can use canned compressed air (about $10 a can) to blow out the dust. You should do this while the computer is powered off. You can use the compressed air to clean the keyboard and also the notebook’s screen (the same method as if you were cleaning a pair of expensive sunglasses).

Time To Clean Your Computer!

n this day and age nearly all homes and businesses have a computer or two that are often used for several hours each day. While most of us are familiar with how to use a computer, we tend to forget that they are machines and require maintenance to keep them running in good order. Computers are air-cooled and the air in your house circulates through them to keep the components cool. If you see dust around your house, you can be assured that there is going to be plenty of it inside your computer as well. It is essential to provide proper cooling to the circuitry as overheating may make your computer unstable and even permanently damage the components. Your primary defense should be keeping the area (and air) around your computer clean. Also, you should only have the

Desktop (tower) computers require you to shut them down, disconnect all connections and remove the cover. It may seem a daunting task at first, but if you take a good look you’ll probably see that all you have to do is remove a few screws to open the cover. Do not disconnect anything inside, just walk outside with your computer and blow out the dust accumulations you see. Generally if the inside looks clean, it is clean.

2016 New Year’s Resolutions

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nternational Guitar Night (IGN) is an inventive evening of contemporary guitar music from around the globe. The performance at the Cowichan Performing Arts Centre is on Thursday, January 21 at 7:30 pm.

World’s premier touring guitar festival is back in Duncan

IGN is the world’s premier touring guitar festival. This musical treat has been so popular over the years, we had to bring them back to kick off our 2016 season with a bang. Each show brings together the most interesting and innovative acoustic guitarists to exchange musical ideas in a concert setting. This will be a dynamic evening of contemporary guitar music that is “completely spellbinding,” says the Evening Post. For 16 years, IGN founder Brian Gore has invited a new cast of guitar luminaries to join him for exceptional evenings of solos, duets, and quartets that highlight the dexterity and diversity within the world of acoustic guitar.

Lulo has expanded on the legacy of his grand-uncle Django with Latin-flavored rhythms and melodies. Mike’s lightning-speed and deft tapping and percussion were among the highlights of the 2014 IGN tour. Andre is a master of many styles from flamenco to swing to modern ballads and he is a frequent collaborator with Lulo in Germany. This popular evening of music will showcase each player’s unique performance style and is one of the most important showcases for contemporary finger stylists. International Guitar Night Thursday, January 21, 2016 / 7:30 pm, Cowichan Performing Arts Centre Tickets 250.748.7529

This year Brian will be joined by three of Europe’s finest acoustic guitarists: Gypsy Jazz legend Lulo Reinhardt, contemporary fingerstyle innovator Mike Dawes and multi-genre showman Andre Krengel.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

How We Can Help Syrian Refugees

ast month, the Cowichan Valley welcomed the first Syrian family to our community. It is the start of an anticipated wave of refugees to arrive in our community over the next several months. The Cowichan Intercultural Society (CIS) is leading the community’s response to settling and integrating Cowichan’s newest residents. We have seen an overwhelming outpouring of support in this community, including lots of questions, such as “how can I help?” We’ve come up with a list of suggestions for you! What We Offer: The Cowichan Intercultural Society offers a variety of free professional services to newcomers to Canada. This includes English lessons, settlement counselling, facilitated networking and mentoring, employment related services, and referrals (ex. translations, trauma support and health care). Where you can help: 1. Make a donation Cowichan Intercultural Society has established a Refugee Support Fund for our community • Your donations are eligible for a charitable tax receipt • The funds will be used to support refugees in our community and to assist sponsoring groups • For more information, call 250 748 3112 • To donate online, visit https://www.canadahelps.org/

en/charities/cowichan-valleyintercultural-and-immigrantaid-society/ Secure housing is, perhaps, the greatest need in the community - the Cowichan Valley currently faces low vacancy rates. If you have any leads on permanent housing solutions, please contact the Intercultural Society at 250-748-3112. 2. Volunteer • take a turn driving newcomers to appointments • prepare a meal or outing • be an English language tutor • be a professional mentor • help fundraise for refugee supports • help create a welcoming and inclusive community 3. Sponsor a refugee or refugee family • Sponsorship is a one-year commitment to fully support the refugee/family • A decision to sponsor does not mean someone is immediately granted entry into Canada. It can be a slow process. Patience and perseverance are required. •Contact the Cowichan Intercultural Society to learn more about local refugee/ family sponsorship initiatives • More information through Citizenship and Immigration Canada: www.cic.gc.ca • Looking for a helpful resource? The Refugee Sponsorship Training Program supports sponsors: http://www.rstp.ca/en/ United Nations Refugee Agency (UNHCR) • The UNHCR coordinates global refugee responses,

Chun Yuen Quan

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Saturday 6 February 1~5pm Sunday 7 February 11am~3pm rivendellrhythm@shaw.ca 250 748 4060

www.WildGooseQigongCentre.com including support for host countries providing assistance to refugees • www.unhcr.org 4. Lobby the Canadian Government • Let’s hold our new Prime Minister to account!

Information Session for Community Members: How to Welcome Refugees, Thursday, January 14th, 2016 at 7pm. at the VIU Cowichan Campus, in the lecture theatre.

WHERE CULTURES CONNECT

250-748-3112

Free language classes, employment and settlement services for eligible www.cis-iwc.org newcomers

he Annual Forecasts are provided by astrologer Georgia Nicols. Her wisdom and wit have made her a popular international astrologer whose horoscope columns appear in the National Post, Vancouver Province, Calgary Herald, Winnipeg Free Press, Victoria Daily News, Chicago Sun-Times, Press Democratic (Santa Rosa, California), China Daily (Beijing), and San Miguel (Mexico) as well as smaller weekly and monthly publications. She is a regular columnist in Elle Canada, The San Francisco Examiner, Washington Examiner (D.C.), and The Examiner (Baltimore), among others.

2016 Annual Forecasts From Georgia Nicols

Her columns have also appeared in the Edmonton Sun, the London Free Press, the Edmonton Journal, the Victoria Times Colonist, the Paris Star, the Beacon Herald, and regional papers in Canada, the United States, and New Zealand. Georgia makes regular appearances on television and radio and has a popular website with more than a million annual readers. She is a monthly guest on Global TV, appearing the last Sunday of every month. Georgia’s book, You and

Your Future is a best seller in Canada, and has international printings in three languages. (In Australia, it is published under the title “Your 40 Year Horoscope”). Why did this one-time movie and theatre critic choose this field? “To help people get a better handle on their lives - plus I find astrology absolutely fascinating!” The following pages are just a taste of what Georgia has to offer. If you love what you read Georgia provides her website readers an exclusive, longer format for her Annual Forecasts. Almost 3x longer than what you’ll read elsewhere! Please note... Georgia’s Annual Forecasts will be delivered to you via e-mail as well as being made available for you online through this website. No hardcopy is available. For more information visit www.georgianicols.com.

D T w I s 2 r t s i o 2 d e b s y B a

W Y j Y e

M a u r n w t a t

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“We live at the edge of the world, so we live on the edge. Kiwis will sacrifice money and security for adventure and change.” Lucy Lawless (b. March 29, 1968)

Aries (March 21-April 19) DOES YOUR PAST PREDICT YOUR FUTURE? This forecast begins with highlights of your past because if what I say about your past rings true, then you can trust what I say about your future. Around 1998-99, Jupiter was in your sign bringing you opportunities and good fortune; and by 2001-03, your life was a revolving door with job changes and residential moves. (Gasp.) You handled this well because you thrive on adventure and anything new! By 2004, you needed a secure home base. Fortunately, you had marvellous chances to improve your job. In 2007-08, life was good! This was a time of graduation, promotions and kudos that made you proud. By 2009-10, you were busting your buns to prove what you could do; and sure enough, in 2011, you got recognition for your efforts. However, at that time, relationships started to fray; and by 2014, partnerships and marriages were brutal. Fortunately, something on the home front looked better, perhaps because you moved to bigger digs. Certainly, your family was happier. By 2015, you had wonderful opportunities to take a vacation and travel for pleasure!

And here it is ---- 2016! WEALTH, CAREER AND REPUTATION Yay! This year you can get a better job or improve your existing job. You might get better surroundings or working conditions. You might get a promotion! Maybe you need to get rid of your evil boss? You can have it all! Meanwhile, you are approaching a career peak in 2018, when all your past efforts will bear the greatest fruit. But you have to understand the rules of the game. You must be performance ready! Therefore, ask yourself what training or education you need to get that extra edge? Can you travel this year to flesh out what you need before you step out on stage? Because know this – when you step out on stage in 2018, your effectiveness as a human being will be tested. This is not a casual thing. The last time this cycle occurred for your sign was in 1986-1988. In 2016, expect disputes about shared property, inheritances, insurance issues, taxes and debt. It’s a poor time to get a loan or a mortgage because ego conflicts will hamper the negotiations. This year, as you improve your job and move forward to achieve your goals in 2018, you will rely on yourself because the resources of others might not be available. “The game, Mrs. Hudson, is on!” LOVE, PARTNERSHIPS AND FRIENDS Romantic relationships and friendships will be happy this year because success is sexy, and you will be successful! Since things will go swimmingly at work, your confidence will be strong. You will feel good about yourself! And when you feel good about yourself, others pick up on this, and they are attracted to you. Furthermore, your health will get a boost this year, and healthy people look sexy! Meanwhile, Saturn is now in your fellow Fire Sign helping all aspects of your life to run smoothly. The Sun is your will and Saturn will help you express your will and purpose in life. Therefore, you will feel stronger

relating to others intimately or casually. (“I’ve got my scene together.”) However, all is not sweetness and light. There are some obstacles this year that will arise in your closest relationships. Basically, these obstacles will relate to disagreements about jointly-held resources, shared property and how to handle shared expenses. How can you deal with this? Remember: Patience is the antidote to anger. Think of all the opportunities for makeup sex in 2016! HOME AND FAMILY Since the year 2016 is one of the best years for your health and well-being, this blessing will obviously spill into your relationships with family members. In addition, because your work and job will be fulfilling and rewarding this year, this too, will contribute to increased happiness in your home life. But note: This blessing to your health will also bring weight gain because as it attracts good things to you, it attracts flesh to the bone. (Time to let out another pleat in your shower curtain?) In 2011, Uranus entered your sign to stay until 2019 making this one of the most revolutionary stages of your life. Uranus gives you the courage to clear away limitations. It will help you strike a blow for freedom and chart a new course! While it’s true you have obligations to yourself, you also have obligations to others. And while these inflamed qualities might help your personal development, your rebellion against authority might not go over well with family. Ya think? A SNEAK PEEK BEYOND 2016 As we peek into the future, we see that 2018 is your year for kudos, advancements and promotions. Balloons and streamers, puleeze! If this occurs when you’re younger, it might indicate a graduation, marriage, or the birth of your first child – in other words, something eventful that is important to you. However, more likely, it signals a time when you’re enjoying professional success. It might also be a time when you spin off and becoming self-employed. At that time, it will be easy for you to get loans, mortgages and financial and practical assistance from others. The year 2019 will see lots of travel, plus opportunities in publishing, the media, medicine, the law and higher education. In 2020, your name will be up in lights! You will push your agenda forward. In 2021, you will enjoy increased popularity; and in May, 2022, lucky Jupiter will return to your sign for the first time since 2011, bringing you all kinds of advantages and good fortune. Yay me! By 2024, you will boost your earnings and assets, which brings a big smile to your face in 2025.

My Aries Mantra for 2014 “Good health and a good job are a winning combo!”

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“I believe in manicures. I believe in overdressing. I believe in primping at leisure and wearing lipstick. I believe in pink…and...I believe in miracles.” Audrey Hepburn(May 4, 1929 – Jan. 20, 1993)

Taurus (April 20-May 20) DOES YOUR PAST PREDICT YOUR FUTURE? If we look back, we see that around 1991-92 was when realestate negotiations and your home and family life flourished. You felt richer, and family life was happier. Your career and reputation looked strong. In 1993, parties, romance and vacations were fun. Partnerships were blessed in 1994, and in 1995, you benefited from the wealth of others. But in the next three years, you had to give up a lot, which led to a whole new world around 1999. Fortunately, lucky Jupiter entered your sign then, paving the way for new things to come. By 2001, increased earnings were sweet. However, 2004-2006 brought job changes and residential moves that created turmoil in your life. The year 2008 was great for travel, publishing or school; and by 2009, you put your name up in lights! Then you busted your buns in the next three years to get the recognition that you deserved in 2013. Since then, partnerships have been challenging. Fortunately, your optimism held. Last year was good for real-estate. You might have moved to more comfortable digs. Family relationships likewise were enriched.

And here it is ---- 2016! WEALTH, CAREER AND REPUTATION This year brings a greater emphasis on finances, shared property, taxes, debt and inheritances. Your challenge is the difficulty of getting the support of others. The resources of someone might be cut off. A professional partnership might end. You might find it hard to get a business loan or funding or raise money. This doesn’t mean you cannot earn good money because you can. It simply means that you must rely less on the resources of others and more on yourself. Expect intense encounters with someone over a difference in values. Ideally, you would agree to disagree. But this year, because feisty Mars will oppose your sign for the first seven months, you are easily annoyed with others and will not compromise! Do not assume something is their entire fault because until autumn, you simply have a short fuse. The good news is that despite this lack of support – you are

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actually moving to a time of harvest. Ever since 2012, you have been out of the gate and moving upward to a career peak that will occur in about five years. So do not be discouraged! Despite difficulties in getting loans and raising money, this is a good year to explore opportunities in show business, the entertainment world, and the hospitality industry because doors will open easily. LOVE, PARTNERSHIPS AND FRIENDS Oh wow, this is one of the best years for Taurus for fantastic love affairs and romance! Many will strike up a new romance and enjoy saucy flirtations. Those in existing partnerships will take a lighter approach to things. You will be more playful and want to “date” and go on fun vacations. Your relationships, especially romantic ones, will feel revitalized, friendlier more joyful. If you can plan a vacation with someone – this is the year to do it because it’s the best year for a vacation that you have had in over a decade! You loves cruises because you enjoy fine dining in pleasurable circumstances. There is one factor to consider with all your relationships this year and it is that fiery Mars will oppose your sign for the first seven months, making you easily annoyed with others. Solution? Be patient. You have to own the fact that your reaction is part of the problem. It doesn’t mean that others aren’t annoying; but it does mean that your ability to deal with these everyday annoyances is strained and challenged. Forewarned is forearmed. HOME AND FAMILY Your challenge this year is that the resources of others are hard to get. This is a bad year to negotiate an inheritance or get a mortgage or a loan for your home. Expect serious discussions with the family about financial matters and jointlyheld property. With Mars opposite your sign for the first seven months, you will disagree with your kids or your parents. Just remember that by September, these hard feelings will lighten up immensely! The good news is this is the year for a fantastic family vacation! Enjoy social outings, sports events and the arts. The tone of things at home will be happier, lighter and more playful. Your family might expand through marriage, birth or adoption. Your relationship to family members will improve because you’re ready to express yourself more freely. Your crops will be plentiful and the land will flow with milk and honey. Your family will rejoice and a greater bandwidth will bless your modem. A SNEAK PEEK BEYOND 2016 Your ability to improve your job is fantastic in 2017. (You will be amazed.) In 2018, partnerships will be blessed and you will start to prepare for a career peak in 2021. In 2019, it will be easy to get a loan or a mortgage and benefit from the wealth of others. Money must be coming your way because you are off travelling in 2020! Life is so good! April born Taurus is will be feeling quite defiant at this time. You will insist on carving your own path in society because you no longer feel you have to keep to the straight and narrow that was dictated to you all of your life. The year 2021 is when you will feel proud of your accomplishments. This is also a time when you can put your name up in lights. This is a lifechanging time because the endorsement and praise of others inspires you to take a new direction in your life so that you can be all possible things – anything you had dared to dream.

My Taurus Mantra for 2016 “I have the courage to be myself and enjoy life to the limit!”

D I e a t

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W T y y n r

F e a a y w d i

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L P r t y w m r a d

“Washington is a city of Southern efficiency and Northern charm.” John F. Kennedy (b. May 29, 1917 – Nov. 22, 1963)

Gemini (May 21-June 20) DOES YOUR PAST PREDICT YOUR FUTURE? In the early to mid 90s, your home life improved. Some expanded their family; but for most, it was a time of promotion and recognition. In1996, assistance from others allowed you to travel the following year. In 1999, you started to say goodbye to people, places and possessions in order to begin a new path in 2001. By 2005, romance, love affairs, parties, sports and vacations were memorable. In 2006, you sailed through job changes and residential moves. Marriage and partnerships were enhanced in 2007 and by 2008-9, you you wanted to create a solid home for yourself in the world. The years 2010-11 were popular; but, many had increased responsibilities with children. Lady luck smiled on you in 2012-13 when lucky Jupiter stayed in your sign. Opportunities for serious work arrived and made you bust your buns from 2013 to 2015. At times, life felt overwhelming, but you survived. The most important thing about last year was your belief in yourself. This made you reach out for the impossible. “I’m not backward about going forward!”

And Here It Is ---- 2016! WEALTH, CAREER AND REPUTATION This is an exciting year for Geminis because you are taking your powah! For the last 14 years, you were figuring out who you were and what you could do. Stating now and for the next eight years, you will focus on your accomplishments and reputation. Your ambition is aroused! First, you will demand a better working environment. If selfemployed, you might want to buy the premises. You might also want to bring in a family member or be more involved in a family business. Another thing is that you will work so hard you will be bossy about telling others to shape up if they don’t work as hard as you. And you will want credit for what you do! You will also develop a plan of action that will manifest in its ultimate glory -- your career peak around 2023. In 2016, it’s important to get physical exercise to blow off pent-up steam that will build up in you. Establish a program of rigourous physical activity

Guy.” It does not mean this at all. But it does mean that you will feel more confident in demanding respect for your wishes and needs. Furthermore, your wishes and needs are changing! This is why relationships that are problematic will face even greater problems. And relationships that are just more trouble than they are worth – will end. Therefore, in the next two years, difficult marriages, partnerships and close friendships are more likely than ever to split; but this does not have to happen. But it might. HOME AND FAMILY Along with relationships, perhaps the most dramatic change that the year 2016 will bring to your life will be with home and family because this is the best year for you to buy real estate since 2004. (And you won’t have another year that is as good as 2016 until 2027.) That means in a 24-year stretch – this is the best year for you to benefit from real estate. If you do not buy a home, then any investment in your current home will benefit you in the long run and bring you a financial profit in the future. If none of the above is possible, you will still enjoy your home more because you will either move to a bigger home that is more luxurious and spacious, or you will buy something for your home that makes you feel richer. Family relationships will improve because family members will be more caring, loving and more mutually generous to each other. Your family might even increase in size. Wow! A SNEAK PEEK BEYOND 2016 A peek into the future shows you taking a fabulous vacation in 2017. Not only is this a great year to take one or more vacations, it’s also a great year for love, romance, sports, the arts and the enjoyment of children. Yahoo!! After all that partying, your attention gets more serious in 2018 because this is your turn to improve your job or get a better job. It’s important to know this because if you are discouraged where you are working at this time – go for a different job and you will get it! Enjoy improved partnerships and relationships in 2019, which is also a great year to get married! By 2021, you’re travelling or going back to school or get further training or education to prepare you for a lovely career peak that takes place in 2023. This is also a popular year! By 2024, lucky Jupiter returns to your sign again boosting your confidence and attracting all kinds of good fortune and favourable circumstances to you. Meanwhile your career still looks fabulous!

My Gemini Mantra for 2016 “I am putting down roots to embrace home and family.”

This means your greatest challenge this year is getting others to recognize that you’re not the same person you’ve been for the last 14 years. Things have changed. You have more self-respect, more energy and more ambition. If others don’t acknowledge this – they’re history. LOVE, PARTNERSHIPS AND FRIENDS Perhaps the most significant impact of 2016 will be to your relationships. This is because you will undergo a planetary transit that has not occurred since 1986-1988 that will force you to redefine who you are in your own terms. This year you will claim your power for the first time since the 80s, and for many– this will be something new! Therefore, your existing relationships must undergo a change. They cannot continue as they were because you will not continue as you were. This does not mean that you’re saying, “Hey – no more Mr. Nice

“Canada is like a loft apartment over a really great party.” Robin Williams ( July 21, 1951 – August 11, 2014)

Cancer (June 21-July 22) DOES YOUR PAST PREDICT YOUR FUTURE? Life was interesting around 1990 because you were feeling great; and yet, it was a testing time for relationships, which is why many of you split up then. Around the millennium, your reputation was stellar. Your popularity increased. Around 2001, you entered a three-year span of letting go of what you had created since the late 80s. This was not an easy! You never let go. Your closets, cupboards and drawers are full. You are practical, mechanical and resourceful so of course, you think, “I might need this piece of black felt someday.” Not only did you give up people, places, and jobs, you had to high grade what you owned and get rid of what you didn’t use. But really, this was less about loss and more about entering a whole new world around 2004 “Lucy, I’m home!” By late 2013 and 2014, you were happy because lucky Jupiter was in your sign. Last year you got a better understanding of how to use your resources and make them work for you and not be a burden. (Oy vey. Life is tough. This money is so heavy!)

And Here It Is ---- 2016! WEALTH, CAREER AND REPUTATION In terms of your work, the next few years are a major test. What you do now will bear fruit in 2018. But this can be discouraging because you might feel you’re getting no recognition. Do not be discouraged if you feel overwhelmed because you will get recognition in a few years. But in the meantime, put your nose to the grindstone, which when you think about it, is an impossible position to do anything! Older Cancers can relate back to 1986-89, for a similar time life was this busy. Fortunately, lucky Jupiter will offset these challenges. That’s because Jupiter will guarantee a happy state of mind in 2016! Yes, you will follow Col. Saito’s advice, “Be happy in your work.” (Whistling riff from The Bridge on River Kwai here.) Jupiter will give you an every day sense of optimism. This also means this is an excellent year for any kind of advanced training in any field of study that interests you, especially something that relates to your work and your everyday tasks. Reading cook books counts. Arnold Toynbee hit the nail on the head when he said, “The supreme accomplishment is to blur the line between work and play.” LOVE, PARTNERSHIPS AND FRIENDS Ooo la la! Zees is za year for loff! This year Mars is in the part of your chart that is all about romance, love affairs, vacations, parties, the arts, sports and hot sex!. (Be still my beating heart.) Yes, we’re talking twanging bed springs, swinging chandeliers

and banging headboards. You will seek out amusement not only for fun, but also as a form of your own self-expression. “I laugh, therefore, I am!” You will find it easy to be generous and tolerant of others. You will be less judgmental and more forgiving. Your kids will never fight and always do their homework and nothing in your fridge will sour. Yes, we’re talking that kind of power. To be sure, you’re working hard; but you will also play hard, especially in a flirtatious, evocative way. Of course, you won’t be overt – you never are. You will entice and attract. But this year, you will “think big.” You’ll have the courage to make a bid for someone you might normally be too shy to approach. Yeah, you’re a force to be reckoned with -pulsating with flirtatious energy! HOME AND FAMILY You are interested in what affects your home and family because your home is your refuge, and it is where you nurture your loved ones. You run the scene and make sure everyone is fed. In 2016, you will have your happy face on. It will happen without any effort because of the placement of Jupiter. Remember: This wonderful influence only occurs once every 12 years, so make the most of it! Enjoy warm family relations. In September, your focus on home and family will grow even more. From then on, you will want to expand your home or renovate or move to a larger home. If so, this is an excellent time to explore real-estate opportunities because whatever you do will benefit you in the future. Late this year and next year, family members will be generous to each other. Actually, none of this is surprising because it all starts out with a positive frame of mind, which is the key to success. A SNEAK PEEK BEYOND 2016 The year 2017 will be one of the best years for real-estate opportunities. If you don’t buy or invest, you might rent something larger. At the very least, you will do something to make where you live feel better. Family relationships will be warmer as well. The year 2018 is great for vacations, the arts and the entertainment world. You might also expand your family. However, partnerships might be crunchy both this year and next. Ironically, one of the reasons that partnerships might be challenging is you’re starting to be successful in the external world. Your efforts of the previous two years are now paying off! Perhaps this newfound success, plus your increased focus on your external world, will create stress to an existing relationship? Fortunately, by 2020, stress to your partnerships is reduced. In fact, this is an excellent year to get married! The year 2022 offers lots of travel opportunities. By 2023, you can put your name up in lights; nevertheless, you are now starting to work for a career peak that occurs in 2025-26. Well done!

My Cancer Mantra for 2016 “Positive thoughts will bring me positive results.”

“Houston, Tranquility Base here. The Eagle has landed.” Neil Armstrong (Aug. 5, 1930-Aug. 25, 2012)

Leo (July 23-Aug. 22) DOES YOUR PAST PREDICT YOUR FUTURE? Do you remember stepping out into the world with kudos for your achievements in 1991? Soon your earnings took a boost, but partnerships were brutal. (Groan.) Around 1994, your home improved or your family expanded. In 1999/2000, years of work started to come to fruition; and travel, publishing, the media and medicine looked good. However, what happened in 2003-04? Suddenly, you had to let go of people, places and possessions. (“Stick a fork in me, Lord – I’m done!”) Nevertheless, you made a new home for yourself. Your work flourished and by 2009, relationships were strong. (That was a good time to get married.) Benefits from others came to you in 2010, and by 2011-12, you got recognition! People now knew what you could do. Many changed jobs, residences or both around 2011-2013. Then, glory hallelujah! Lucky Jupiter entered your sign in July 2014 to stay until August 2015 attracting goodies, wealth and flesh to the bone. Aaggghh. Remember Miss Piggy? “Never eat more than you can lift.”

And Here It Is ---- 2016! WEALTH, CAREER AND REPUTATION Two strong influences will boost your job in 2016. The first influence is money! Yes – lettuce, bread, clams, dough. (What a menu!) This is because for the first time since 2003-04, lucky, moneybags Jupiter will enter your House of Earnings and stay there for an entire year. Ka-ching! Not only will you earn more, many of you will enjoy increased work-related travel and deal with foreign countries and people from other cultures. This is good news! Leos like to have cash in their jeans because they’re high rollers. But hey, money is only useful if you spend it! The second influence is that Saturn will be in your fellow Fire Sign for the first time since 1996-98, giving you support instead of the headaches and challenges it threw your way since 2012. Oy! (Yes, Virginia, there is a Santa Claus.) Even your body will feel an improvement. In 2016, weak bones and stiff joints will change into strength and endurance; and your fatigue will fade. Major bonus! In addition, you will work hard this year but you won’t mind this because you will easily have self-discipline. Ah yes, you can get back to the thrill of tightrope walking. That’s why there’s “fun” in funambulism. And you will play the cello again! LOVE, PARTNERSHIPS AND FRIENDS In 2016, you have every reason to be hopeful of improving your existing relationships. If you are single, you can be just as hopeful of meeting someone new because this year, you will be confident and sexy. (Would I kid you?) You will feel adorable! Very important: Leos need to be adored. However, you’re not cruising this year. Singles want serious

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romance. You want Mr. Right not Mr. Right Now. Even though your confidence and poise are strong, and your increased earnings make you feel playful – you don’t want to fool around just to fool around. In fact, you might become involved with someone older or someone who is parental to you or vice versa, perhaps you will play a parental role. “Who’s my baby?” When Jupiter changes signs in September, you will start making bigger plans for the future, and your relations with others will be more upbeat. In fact, all your relations will improve because people will admire you. (That’s what you like!) Some of you will meet new romance through relatives, siblings and neighbours. After September, life will be happier and easier. Easier is good. HOME AND FAMILY In 2016, you will welcome and enjoy the chance to make improvements to your home by buying beautiful things. You will also entertain more. Leos are fabulous hosts. You will also enjoy the chance to be generous to family members because you have a better financial footing this year. You might have increased responsibilities with children in 2016. A son or daughter might move back in; or you might have increased responsibilities with a younger child. Perhaps this is why there will be increased chaos and activity at home for the first nine months of the year. Much more activity! This busyness might also be due to renovations, redecorating or a change of residence. Naturally, this explosion of energy means that there might be increased tension with family members for the first nine months. (Ya think?) You will have to be patient and tolerant. Relax; when your money worries are reduced, you always feel happier. And hey, this is nothing you can’t handle. A SNEAK PEEK BEYOND 2016 Looking ahead, I see that 2018 is an excellent time to buy or sell your home, and an equally good time to speculate in real estate. If you don’t do any of these things, you might improve where you live by buying beautiful things for your home or doing renovations. Or you might move someplace that feels bigger and better. The year 2018 will also promote enriched relations with family members. In 2019, you will enjoy vacations, love affairs and creative activities; and yet, this is also a year when you will work hard. In 2020, you will improve your health and your job. Count on this. By 2021, relationships will be cozier than they’ve ever been. (This is a great year to marry or enter into any new partnership.) In 2022, inheritances, gifts and favours from others will come your way because you will benefit from the resources and wealth of others. The year 2023 is full of travel and opportunities in publishing, the media, medicine and the law. And finally, in 2024, your reputation is stellar! Once again – your name is up in lights! Iiiiiit’s show time!

My Leo Mantra for 2016 “I will use my wealth to create security and happiness”

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“Always remember your kid’s name.. and don’t let them drive until their feet can reach the pedals.” Amy Poehler (Sept. 16, 1971)

Virgo (Aug. 23-Sept. 22) DOES YOUR PAST PREDICT YOUR FUTURE? The early 90s were popular; and by 1995, you moved to bigger digs or perhaps bought a home. By 1997, you improved your job or got a better job; and on this winning streak, by 1998, relations and partnerships looked sweet! The new millennium was empowering because people respected you more, and you respected yourself more as well. It’s too easy for you to be self-critical. This is because you set such high standards for yourself – like perfection! Duh? No one is perfect. Not even me. Around 2006, you entered a three-year window where you gave up friendships, relationships, jobs, homes and countries. Even some vitamins. This was because you were gearing up for 2008. Change! In 2011, inheritances, gifts and favours from others helped; and by 2013, you were laughing! You made a great impression on others that year. (Virgos do impressions.) The last few years have been a revolving door of changing jobs and residences. Fortunately, lucky Jupiter is back in your sign giving you increased confidence, self poise and hope for your future! Thank gawd.

And Here It Is ---- 2016!

WEALTH, CAREER AND REPUTATION Your life has never looked better because lucky Jupiter is in your sign this year. Don’t take this lightly! It occurs only three maybe four times in your adult life. You are fortunate! This is the beginning a 12- year cycle of major growth and learning during which you will discover who you really are. (Save time – check your ID.) Jupiter will help you to overcome prejudices and narrow attitudes that limit your success. Opportunities will open up to expand your world, especially through travel or meeting people from other cultures and different countries. Your confidence will grow and your communications with others will be direct, proactive and assertive. You will go after what you want! If you need to argue with others – you’re in an excellent position. Obviously, all these qualities favour business and commercial negotiations, especially if you have to bargain with someone or demand favourable terms. In the autumn, opportunities to make more money, get a better job, or increase your wealth and assets will begin. This juicy influence continues into 2017. Yay me!

more attractive to others. Ya think? Another curious thing about Jupiter is that it makes you look more affluent. You look richer, even if you aren’t. Life is a cakewalk! Plus let us not forget that Mars will linger in one part of your chart for the first eight months of the year making you forthright, direct and proactive. You will look like you know what you’re talking about! Hmmm, rich, happy, confident, proactive -- is that sexy or what? As usual, what the large print giveth, the small print taketh away. Neptune opposes your sign from 2012 - 2026. Neptune is illusion, perfection, hopes and dreams, smoke and mirrors. It makes it difficult to really “see” your loved one. You might idealize someone or put them on a pedestal creating confusion or a negative codependency. (This can also affect your professional relationships.) Basically, it holds the danger of over idealizing your relationship out of proportion to reality. You might kid yourself into thinking everything is fine when it isn’t. It tempts you to believe whatever it is you want to believe about the relationship. Yes, Virgo is the sign of service; and service is a noble thing; but there is nothing noble about being a doormat, even if it has a Welcome sign on it. HOME AND FAMILY News Alert! The most significant thing about 2016 is how it will impact your home. Now is the time to establish a firm base for yourself and your family. You want a home that is reliable – a true refuge. Only after you have established this, can you go forward and slay dragons. (Buy a copy of Castle Building for Dummies.) Ironically, many of you changed residences recently because you were seeking the right home. Fine. If you don’t move again, you will do major repairs to where you now live. Your relationship with a parent will be significant now. You might have to take care of a parent or a family member. And if you do not take on the parental responsibility for someone else, possibly they will take on this role for you. Meanwhile, things that used to be important to you, no longer give you the same pleasure. (Whaaat?) Other things might come back into prominence, if they were not resolved. That’s why this is a good time also to seek out counseling. Or take up needlepoint.

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A SNEAK PEEK BEYOND 2016 Glory hallelujah! In 2017 and 2018, your earnings will increase. Yes! You might also benefit indirectly from the wealth of others. In 2019, you have the best real-estate opportunities that you will have for another 12 years. In other words, this continues to be time to improve your home by buying and selling, or buying for the first time. If you don’t move, it’s an excellent time to invest in your own home with improvements. And if you rent, you might move to bigger and better digs. And if you don’t make any of these changes – then at least, you will buy things for your home because in 2019, you feel richer and happier where you live. Factoid. The year 2020 is a fun-loving, playful, flirtatious year – great for vacations! Good news – you can improve your job in 2021 and your relationships in 2022, which might be why you get money and benefits through someone else in 2023! In 2024, you’re travelling and by 2025, you will put your name up in lights! Nice work.

Certiﬁed Emotion Code Practitioner 250-597-3686 davidyaeger650@gmail.com

My Virgo Mantra for 2016 “I will use my good fortune to secure my home base.”

LOVE, PARTNERSHIPS AND FRIENDS Jupiter in your sign makes you happier, which makes you

•Release trapped emotions and find health and happiness •Take down your heart - wall and welcome in your hopes and dreams •Achieve self-confidencePioneering reflex inhibition and integration work

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“Outside of a dog, a book is man’s best friend. Inside of a dog, it’s too dark to read.” Groucho Marx (October 20, 1890 - August 19, 1977)

Libra (Sept. 23-Oct. 22) DOES YOUR PAST PREDICT YOUR FUTURE? Something expanded your home scene in the mid 90s, and by 1997, you started to get recognition for your efforts. By 1999, partnerships that had outlived their usefulness bit the dust, which meant that at the turn of the millennium, you were forced to get along with less. Fortunately, by 2002, your reputation began to shine! In 2004, you achieved a cherished dream. (This was a time of harvest when the seeds you had planted came to fruition.) In 2009, you gave up people, places and possessions to prepare for a new cycle that began in 2010. “Hello world!” Actually, 2010 was a turning point. Whether you were aware of it or not, this is when you began to reinvent yourself – a journey which is yet to be completed. In 2013, travel was sweet! You expanded your horizons and took advantage of opportunities in publishing, the media, medicine and the law. No wonder your reputation was stellar by 2014 when others began to be aware of your accomplishments. Take a bow.

And Here It Is ---- 2016!

WEALTH, CAREER AND REPUTATION You will identify with your wealth this year because you see it as a sign of your personal worth. You will work hard to earn money, and spend it, in order to surround yourself with the tokens of success. This might lead to disputes. For example, your idealism is aroused this year, which might prompt you to give away money or possessions, or live more simply. This might alarm someone close to you. This year is the final stage of redefining the new you. (This process began in 2010.) This stage involves honing how you speak, listen and think. To facilitate this process, your daily milieu will change. You will no longer look around you with familiarity. This is why you will change your job or residence. (Possibly next year.) Your new daily environment will force you to see, listen and think because everything is different. Good news! Lucky, moneybags Jupiter enters your sign in September to stay for an entire year. Fantastic! The last time this happened was in 2004-2005. It will not return until 2028. People and favourable resources will be drawn to you now; and by the end of this year, it will be easy to get what you want. It will be the perfect time to initiate new projects and expand your activities. Many of you will travel more or pursue new studies. It’s all good! LOVE, PARTNERSHIPS AND FRIENDS You like the company of others and hate to end a relationship because you don’t want to be alone. This is why you often stay in a questionable relationship. Sigh. This year you want to earn money and acquire beautiful things. Plus you might move or change jobs. These two influences could bring new people into your life, or create problems in existing relationships. One thing is certain: This year you are idealistic and focused on your inner world. Because of this, you will seek out experiences to help you with your inner development like meditation or yoga. You might meet someone who is like-minded. (“Wanna get together and hum OHM on the Range?”)

The first strong indication of an influence that will definitely impact your relationships begins in October, when lucky Jupiter enters your sign. When this happens – you will change. And you will change for the better. You will feel happier, more positive about life and more social. This increased happiness will attract people to you plus make existing relationships happier and more lighthearted. This is a certainty. HOME AND FAMILY The biggest impact on your home this year is that you might move. And if you don’t move, you will improve your home. ”Love it!” Meanwhile, you want to earn money because you will equate what you own with your sense of self-worth, which means you will glam up your world so that you feel richer and luckier! (You like pillows on the sofa, Persian carpets, beautiful window arrangements, overstuffed furniture and good lighting.) This love of beautiful things coupled with your feeling that your wealth is “who you are” will result in some classy changes at home. In October, when lucky Jupiter enters your sign, your life will feel lighter and happier! Naturally, this positive attitude will impact your relations with family members, as well as how you view your home and your personal life. Let’s face it, you will be more content and secretly pleased in your bedroom, in your living room, and even in your kitchen (if you know where it is). A SNEAK PEEK BEYOND 2016 You have much to look forward to in 2017 because lucky Jupiter is in your sign! In 2018, you will boost your earnings or get a better job; and by 2019, you will do everything in your power to solidify your home base. Certainly, the following year, 2020, is the best year in over a decade to invest in real estate or buy a new home or renovate where you currently live. The year 2021 is a fun-loving year for vacations and warm relations with children. By 2022, you can get a better job or improve your existing job. The year 2023 is the perfect year to get married. It’s also a wonderful year to improve existing partnerships and relationships. By 2024, an inheritance or a chance to benefit from shared property with someone will help you. In 2025, travel will delight. Make plans ahead of time to go somewhere special because this trip will broaden your horizons and bring you joy and a better understanding of the world. In 2026, you will boost and enhance your reputation! Voila!

My Libra Mantra for 2016 “My inner world is constantly creating my outer world.”

Zak Stolk Violin Maker

25 Years Experience of Lutherie in the Italian Tradition.

Making, repair and restoration of Violins, Viola, Cello, Double Bass, Harp, and all manner of Stringed Instruments. 250-749-6563 zakviolins@shaw.ca www.zakviolins.com

Scorpio (Oct. 23-Nov. 21)

you from discovering your true values, you might experience loss. Remember: Your greatest asset this year is your own motivated energy because you are hungry to get what you want. But do you know what you want? This is important to establish. Once you know what you want, others will be ready to help you, more than any other time in over a decade.

DOES YOUR PAST PREDICT YOUR FUTURE? In 1993-94, life was good because Jupiter was in your sign; and soon, around 1997, you improved your home scene. Job opportunities were strong by the turn of the millennium; however, partnerships were challenging, and ended. A significant time in your life occurred around 2006 when you began to take your power and act with confidence. By 2011, you improved your job or got a better job. Also at that time you began to let go of much of what you had created in your life since 1999. Last year, your career and reputation got a boost. Many of you got a promotion, public recognition or esteem from your peers. Work-related travel was also likely. What is significant to know is that since 2012, you have been on a new 30- year journey. During the first leg of this journey (from 2012 until 2020) you will reinvent yourself. Ta da! In 2020, you will look back at your life in 2011 and think, “OMG, my life is so different now!” Keep checking the mirror cuz you’re changing daily!

LOVE, PARTNERSHIPS AND FRIENDS The world of partnerships and romance is your strongest gift this year. To begin with, you are admired – what an edge! In addition, this year, a planetary influence will make your interactions with others benefit you. It’s as if every time you meet someone, you come out ahead! (Maybe a great idea, a wonderful introduction or the perfect sympathetic ear – something different every time.) In addition, you’re full of strong, wild, sexy energy! (This blessing is a double-edged sword. What to one person might be passionate and exciting – to another, could be too much and scary! But hey, you would never settle for a wimp.) Basically, your advantages this year in your relationships are that you are energized, sexy and forthright; you are willing to go after what you want; and at the same time, as if by magic, your connections with others seem to help you! When it comes to new romance – the rest is up to you. Existing partnerships will be revved with energy and will benefit -- as long as you remember that you are a handful this year. Oh yeah. People will be in awe of you.

”I was so naïve as a kid I used to sneak behind the barn and do nothing.” Johnny Carson (Oct. 23, 1925 – Jan 23, 25)

And Here It Is ---- 2016! WEALTH, CAREER AND REPUTATION This year, for the first time in this century, you have a chance to show the world what you can do. Not because of opportunities that come your way, although they may. Not because others will help you, and they will. It will be because you will be more of a fighter for your own rights. You will take the bit in your teeth and go after what you want. Plus you will have high physical energy to do this. This year will be upbeat, independent and a positive time. This combination might not come again for years – but it is here this year – so use it! Meanwhile, this is a popular year for you. Acquaintances, organizations and groups are willing to help you. Many of you will get a promotion at work or public recognition. This year, it’s important to define what you really value. This does not just mean material things. In fact, if material wealth is keeping

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HOME AND FAMILY With Mars in your sign for most of this year, you will have a high level of physical energy! Naturally, you will use this to work. However, it can also make you impatient with others, which is destructive to peace at home. Note: Physical exercise will release this pent-up energy. Secondly, 2016 will be popular! You will be active and out of your home a lot. Conversely, you will also invite groups to your home. Thirdly, this year you will learn what is really important to you. (One way to get things in perspective is to imagine losing someone. Scary but true.) When you think of how precious your loved ones are – this makes you see how secondary other things really are. From 2011 until 2019, there is a stronger than average relationship between your home and your health. This means that anxiety about possessions, being house proud and dealing with family members will impact your health. Lighten up about not getting your way at home. A SNEAK PEEK BEYOND 2016 Good news! In October 2017, lucky, moneybags Jupiter enters Scorpio to stay for a whole year! The last time Jupiter was in your sign was in 2006; and the next time will be 2029. (This blessing occurs maybe three times in your adult life.) It will be like having Lady Luck smile on you. People and resources will be attracted to you. You will think like a winner. Your selfconfidence and poise will increase, which has a lasting effect for later years. Even the spiritual dimension of your life will deepen. Between 2018 and 2021, job changes and residential moves are likely. The year 2021 is the best year in a 24-year stretch for you to take advantage of real estate. If you buy and sell real estate at that time – wonderful. You will at least improve your current home or rent a bigger and better home. In 2022, a fabulous vacation is on the horizon, and by 2023, you can improve your job or get a better job. Guaranteed! Assistance, money and resources from others will come your way in 2024 and 2025. Looking good!

My Scorpio Mantra for 2016 “My relations with others will benefit me this year”

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“I’ve been to Canada, and I’ve always gotten the impression that I could take the country over in about 2 days.” Jon Stewart (Nov. 28 1962)

Sagittarius (Nov. 22-Dec. 21) DOES YOUR PAST PREDICT YOUR FUTURE? You are the traveller of the zodiac. You’re freaked if you haven’t been on a plane in six months. Looking back, around 1991-92, you had chances to travel; and by 1992-93, you were sailing through job changes and residential moves. By 1994, you set down roots; and by 1998, you further improved your home. In 2002, relationships were challenging. That’s why some of you hit the road in 2003 to blow town. In 2007, when lucky Jupiter returned to your sign, things looked better. In the next few years, many of you achieved a cherished dream. The year 2010 was excellent for real-estate deals and improving your home. Whatever you did would be profitable in the future. The following year, you enjoyed vacations, parties, playful times with children and yes – romance! However, the real turning point began around 2013 when you entered a two-year window, which involved dismantling much of what you had created since 2001. You gave up people, places and possessions in order to move forward on a new path that began last year. This new journey is so different, many of you have changed your daily wardrobe.

And Here It Is ---- 2016! WEALTH, CAREER AND REPUTATION This year is special for two reasons: The first is that Saturn is in your sign for the first time since 1986-88. (Will return in 2045.) This means you’re beginning a 30-year journey, during which you will reinvent yourself in the first eight years. Everything in the next few years will be part of what redefines you. Traditionally, this is a time when astrologers would advise you not to take on anything new. Don’t spread yourself too thin. However, this year (second reason) your ruler Jupiter is at the top of your chart putting your name up in lights!, (Won’t happen again until 2027.) This brings acknowledgement, a promotion or kudos. One interpretation of these two influences would be that you would begin a new job or live in a new place, meeting new people and experiencing new events; and yet, at the same time, this is because you have been successful. It’s your pay off! Furthermore, you love this new situation so much, it literally grows on you and by 2023, your life is transformed, and voila! You are the new you! One thing is certain: your responsibilities will continue to be heavy even though your accomplishments are great. Your main challenge will be to handle an impulse to be introverted and private, while you are out there flying your colours! LOVE, PARTNERSHIPS AND FRIENDS Three different things influence your love life this year. One is Mars, which indicates hidden love affairs. Naturally, not all Sagittarians will have hidden love affairs but a surprising number of them will! The second planetary influence is that you are on entirely new turf. It’s a whole new ballgame! Some of you will experiment sexually in ways that later, you will look back, thinking, “Wow, what a ride!” Others will feel freer to be who they really are because this is a liberating situation. The third influence is Jupiter is making you look successful, and success is sexy! Therefore, your increased confidence and success, combined with your entirely new world, with the added influence of Mars making you do whatever you want,

is pretty heady stuff! How you handle this is your business. But for sure, many Sagittarians will experience unusual, unorthodox, exciting romantic relationships – relationships they never thought they would have. Sagittarian, Woody Allen said, “I sold my memoirs of my love life to Parker Brothers and they are going to make a game out of it.” HOME AND FAMILY One of the main influences on your home and family life is the fact that you are setting off on an entirely new path. This began either last year or this year. As such, it could mean a change of residence. It might even mean some of you are in a new country, which is not unusual since you are the most welltraveled sign in the zodiac. The fact that you are on the first leg of the journey of reinventing yourself will affect relations with family. The single planetary influence that directly affects home and family for your sign is Neptune – and this will be a very long-term influence. Neptune, the planet of hopes and dreams, idealism and illusion is travelling through the part of your chart that pertains to home and family. And it will stay there until 2026, so this is a very long influence, and a subtle one. It will certainly make you strive to have your ideal “dream home.” A SNEAK PEEK BEYOND As we peek in the future, we see that next is a popular year; but what really looks promising is your ruler, lucky Jupiter will enter your sign in Nov. 2018 to stay until Dec. 2019. This is such good fortune! You will attract so many good things to you; your only worry will be weight gain. In 2020, you will boost your earnings. But the thing to make note of is that your best year for real-estate negotiations and investing in real estate, buying or selling or improving your own home is the year 2022. Make note of this because if you are thinking of doing something with real estate around 2020 or 2021, you will know that you should wait until 2022 to get the best deal and the best situation that gives you the best value for the long-term future. Astrology can help people with practical timing, especially in real estate. The year 2023 is a great time for a vacation and in 2024, we see you have magnificent opportunities to improve your health as well as your job.

My Saggitarius Mantra for 2016 “I won’t look for opportunities this year – I will make them.”

Julia Allen MA

Masters Counselling Psychology Registered Clinical Counsellor

Holistic approach to psychotherapyMind, Body and Spirit Weekly blog for insights and personal transformation

250-709-9673 www.longboatcounselling.com info@longboatcounselling.com

”I’m not a paranoid deranged millionaire. Goddamit, I’m a billionaire!” Howard Hughes (Dec. 24, 1905 – April 5, 1976)

Capricorn (Dec. 22-Jan. 19) DOES YOUR PAST PREDICT YOUR FUTURE? You are a perfectionist. Details matter. Results matter. Everything matters. You want credit for what you do because you want respect from your peers. Older Capricorns will hearken back to around 1989-90, when you set off on a new path. Your world was so different then your daily wardrobe might have changed. (You like to fit in and are quick to adapt to the status quo.) In 1993-96, you changed jobs, residences or both. Fortunately, you impressed others. Many got a promotion or garnered the respect of important people. By 1997-98, you had to secure your home base. Sure enough, in 1999, you explored real-estate possibilities or improved your home scene. By 2006-08, you were struggling because the resources of others were cut off from you. In 2008, lucky Jupiter returned to your sign boosting your confidence and attracting opportunities to you. You were able to use these to enjoy your time of harvest in 2011. You improved your job in 2014; and last year was a wonderful time to get money from others (loans, a mortgage or fundraising.) You are a shrewd negotiator.

And Here It Is ---- 2016! WEALTH, CAREER AND REPUTATION You hate waste. You are fixated on achieving your goals. You respect the status quo, and you want respect from the status quo. The true meaning of the word career is your life path because it is based on the old French word carrier meaning “highway.” So whether you have a slave wage job or you are retired – you have a career. This is a significant time in your life because beginning last year, you entered a threeyear window where you will get rid of what is no longer relevant in your life -- jobs, homes, friendships, partnerships and even countries. Do not think of this as loss but rather as a time of lightening up and freeing yourself so that you will be performance ready to begin a new world in 2018. Your primary objective is to finish up things. Circumstances will compel you to do so. Meanwhile, lucky Jupiter will push you beyond your boundaries! Travel, especially travel to foreign countries will delight you. This year extensive travel will teach you something which can affect your job and career. This is your year to get performance ready for next year. This year is an excellent time to go back to school or take a course to enhance your world and make you better equipped to grab opportunities that come your way in the future.

Helping animals and people find balance.

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HOME AND FAMILY Home and family are important to you. Your challenge this year will be to wrap up loose ends and face inevitable situations that force you to let go of things. You will go through cupboards, closets, lockers and garages to get rid of what you no longer need. It’s important to remember that there are two major influences this year. As you let go of what is no longer useful to you, remind yourself that you are lightening your load so that you can begin something new in 2018 with fresh vigour. Secondly, at this time, you want to be light on your feet so that you can take advantage of all kinds of new opportunities. This is a time of preparation for next year, when your reputation is shining! So as you go through the process of downsizing, remember what is coming up next year in 2017 and the following year in 2018. Therefore, as this cycle ends, it is also a time of preparation for what is to come. A SNEAK PEEK BEYOND 2016 Next year is a fabulous year because lucky Jupiter will travel across the top of your chart promoting your reputation and your status in your community and among your peers. Since this wonderful influence will not come again until 2027, make the most of this! In 2018, you will begin a 30-year journey, wherein you will virtually reinvent yourself in the first eight years. (The last time this happened was in 1988-89.) In 2020, lucky, moneybags Jupiter will be in your sign attracting good fortune to you and boosting your self confidence. An increase to your earnings in 2021 will please you, but take note that 2022-23 is an excellent time to pursue real-estate opportunities. At the very least, you will improve your home and possibly your family will expand. A fabulous vacation in 2024 will delight you before marvellous job opportunities come your way in 2025. Fellow Capricorn Steve Garvey said, “You must be passionate, you must dedicate yourself, and you must be relentless in the pursuit of your goals. If you do, you will be successful.”

My Capricorn Mantra for 2016 “Everything I do this year is in preparation for my future success”

Rachel Allen Tellington TTouch

LOVE, PARTNERSHIPS AND FRIENDS Your demeanour sometimes makes others think you are detached and cool. Actually, you’re passionate and you want intimacy! Fortunately, this year, lucky Jupiter will encourage long-distance relationships or romance with someone from another culture. It can also make you be impressed with money and wealth. Be careful because if you marry for money, you pay a high price. Meanwhile, Saturn will trigger changes that force you to let go of relationships that are more trouble than they are worth. You might say goodbye to someone either by choice or because circumstances dictate it. This year you could have difficulties with friends because you might resent group pressures or you might find it difficult to work with others. Competition with someone might also get in the way. Generally, you work well with groups, but this year you don’t want to take a backseat position to anyone. Furthermore, you want credit for what you do! Next year, things will look different because you will appear to be successful. In fact, this appearance of success will begin late this year for many of you. Success is so seductive, isn’t it?

Reiki Practitioner Animal Communicator

BeingsInBalance@gmail.com

“Which form of proverb do you prefer Better late than never, or Better never than late?” Lewis Carroll (Jan. 27, 1832- Jan. 14, 1898)

Aquarius (Jan. 20-Feb. 18) DOES YOUR PAST PREDICT YOUR FUTURE? You had fresh new beginnings in the early 90s, which involved new surroundings, new people and perhaps a change in your daily wardrobe. In 1997, life was still in a state of flux due to job changes or residential moves. By 1999, you needed a home base you could trust, which is why you moved again, or repaired and renovated where your home. By 2003, partners and warm friendships were supportive. (More than other signs, you value friendships and your involvement with groups.) People started to take you seriously in 2006 when you got promotions, kudos and acknowledgements. However, partnerships were challenging right up to 2009, when some ended. In 2012, you explored real-estate opportunities or improved your home scene by moving to a better home or improving where you currently lived. In the next few years, cherished dreams came true! The year 2015 brought welcome news because life has been tough since 2012. Now this is over. Yay! Relations with others have become rewarding, joyful and consciousness expanding.

And Here It Is ---- 2016! WEALTH, CAREER AND REPUTATION Glory hallelujah! The year 2016 is so good for you, your problems are the problems of success! Namely, that you spread yourself too thin trying to meet the demands of everyone. (Gasp.) You have to stop selling yourself out because you count, too. This year, your goal is to integrate your individual self with groups. No problemo! You work well with others. In fact, it’s what you do. You get everyone to sign petitions for important causes because you understand the power of uniting like-minded individuals to make the world a better place. Plus it’s an excuse to drink beer. The reason that your ambition is your main problem this year is because others might feel threatened by you. (Eeeek!) Frankly, things could be worse. And here is the good news – the really good news! Money! This year lucky, moneybags Jupiter will travel through one of your Money Houses, which means money from others will come to you. You can get a loan or a mortgage. You might receive an inheritance. You might get money back from the government or benefit indirectly through your partner. In addition, you will be able to use what other people own. Ask and ye shall receive. You will get funding and financial support from others. Your ambition will make you work hard to achieve your goals; and meanwhile, teamwork with others will flow naturally. Be grateful life is this good. LOVE, PARTNERSHIPS AND FRIENDS Because you look so good this year, of course, your romantic prospects are strong. It’s axiomatic! You’re on top of your game; you’re ambitious; you benefit from the wealth of others – all of which make you look like a winner! In addition, you will enjoy a relationship with Saturn that has not occurred since 1996-98. And it’s a good relationship! Saturn will give you patience, perseverance and make you careful in everything you do, including relating to others. Your life will run more smoothly, which generates the kind of energy that promotes positive relationships. (Let’s face it: When life is horrible, relationships suffer!) So this will be an easy year for relationships and friendships; but there is one caveat. Fiery

Mars, the planet that controls your sexual energy, will be at odds with your sign for most of this year making you quick to defend yourself. You will get angry easily. You will feel irritated with others. Hmmmm. Not good. Fortunately, with so many other favourable influences, this is nothing you can’t handle. Just know that this is there. HOME AND FAMILY This is a great year for home and family. It’s an excellent year to explore real-estate negotiations by buying, selling or renting something bigger. It’s also good year to renovate your home. It’s also a good time to buy things for your home so that you feel richer at home. It will be easy to borrow money to do this by getting a mortgage or a loan. In fact, this is the best year to borrow money in 11 years! Furthermore, the overall tone of your home in terms of happiness and family relationships will be positive this year. Family members will be easy going and generous to each other. You might also entertain more; you might have meetings in your home of clubs or groups to discuss something or do a particular activity. You might also have someone from another country live in your home. You will definitely have a warm feeling in your tummy this year. “God bless us everyone!” A SNEAK PEEK BEYOND 2016 In 2017, you will travel more than usual. You might also go back to school or take advanced training because something will happen that changes your view of the world. In 2018, lucky Jupiter will be at the top of your chart boosting your reputation in the eyes of others. At this time, you will also begin to dismantle much of what you created since around 2005. In 2020, you will start off on a new path of growth and development – a major change! Fear not because lucky Jupiter will be in your sign for all of 2021, giving you divine protection and attracting good fortune to you. Increased earnings in 2022 will be sweet. Take note that the year 2023 is the best year in over a decade to pursue real-estate negotiations or to improve your home. (This year, 2016, is a good year – but not the best year.) This blessing to your real estate and home continues into 2024. By 2025, a major vacation will be your reward. Do something that really turns your crank!

My Aquarius Mantra for 2016 “I am grateful for the support and help from others this year”

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“In two decades, I’ve lost a total of 789 pounds. I should be hanging from a charm bracelet.” Erma Bombeck (Feb. 21, 1927 – April 22, 1996)

Pisces (Feb. 19-March 20) DOES YOUR PAST PREDICT YOUR FUTURE? Life was a scramble from 1991 to 1993 because you were on the move. Things were changing fast because you gave up relationships, friendships, residences and possessions as you barreled into your future to begin a whole new world in 1994. (Gasp.) That was a pivotal year! At that time, you began a new 30-year cycle that will not be completed until 2023. However, in 1999, more changes were at hand – and in the following two years, you changed your residence or job or both. Life was a whirlwind! By 2002, your focus on children, vacations, romance, love affairs, the arts and sports gave you a lift. In 2005, you benefited from the wealth and resources of others and perhaps, some of you received an inheritance. You finally got recognition for your talents by 2007. Perhaps it was this increasing recognition that created problems with partnerships in 2009-10. (That was a slog!) Many relationships ended then, which meant you had to get along on less in 2011-12. Last year, opportunities at work were a blessing.

And Here It Is ---- 2016! WEALTH, CAREER AND REPUTATION This is a stellar year for your job, your career and your reputation among your peers. You will be proud to receive kudos, praise, recognition and promotions. Some will graduate. Some will get married. Someone might have a long awaited child. Others will try self-employment. Many of you will enjoy wonderful success in your job. Essentially, your cherished dreams can come true! There could be some evidence of failure and disappointment, but this will be minor. If you do experience disappointment – just move on because this is your hour to shine! Do not dwell on failure. Look at what you have achieved and build on this. This year is also a time of heavy responsibilities. It’s not time to sit back and rest on your laurels. One of the reasons you are powerful this year is because you have a strong sense of who you are and what you can do – finally! This year will also give you the greatest opportunity to make a positive impression on important people and the world in general. For most of you, this will be one of the most rewarding times in your life because you’ve earned it. Give

yourself a pat on the back! Treat yourself to a pair of shoes that makes you want to dance! LOVE, PARTNERSHIPS AND FRIENDS You are the big winner in 2016, because not only will your career and reputation shine – in addition, you have lucky Jupiter sitting in your House of Partnerships and Marriage. Say no more! You will majorly score this year! This is an excellent year to get married. Quite likely, this person will be older, more established or richer; and they will bring joy in your life. This person could be from another country. Many of you will make friends with someone from a different background or a foreign country because whoever you encounter now will have a consciousness-expanding influence on you. You will learn from them. They will broaden your experience of the world. Indeed, because others benefit you so strongly this year, even lawyers, counsellors, doctors, consultants, astrologers (i.e. experts) will benefit you. This year, you feel confident and confidence is sexy! And so is success! Admittedly, you will have lots of responsibilities and will have to work hard. But you will enjoy relating to others now because you have nothing to hide. You are out there flying your colours! HOME AND FAMILY It’s important to protect your health this year because you might overextend yourself by working too hard since you are enjoying such success. It’s also important to focus on loved ones and family members because it’s easy to be distracted with your job, status, prestige and success. Gotta know what really matters. Obviously, marriage and partnerships are beautifully favoured. Your partner might earn more money, for example, which takes stress away from worrying about expenses. You will also find that partners are beneficial to you in a practical way – more helpful. They will also be a greater support in a psychological and emotional way as well. Family travels are more likely this year because you are keen to get out of town and expand your horizons. In fact, you will feel the travel bug very strong in 2016. You will also put a strong emphasis on education for family members and perhaps yourself as well this year. A SNEAK PEEK BEYOND 2016 “Show me the money!” This will be your theme for 2017 because this year, you will benefit from the wealth and resources of others. You can get a loan or a mortgage. You will also benefit from the use of things that other people own. Meanwhile, your career stands strong! Travel opportunities will continue to delight you in 2018, which is also a great year for higher education. In 2019, once again, you shine! (I’m not making this up.) Jupiter at the top of your chart brings kudos, promotions and acknowledgement from others. From 20212023, you will let go of much of what you created since 2008. You will streamline and downsize what is no longer relevant in your life. Nevertheless, the year 2022 is sweet because lucky Jupiter will be in your sign again. In 2023, you begin a new 30-year path. You will be optimistic because you will be eager to go forward into something new. The year 2025 is fantastic for real-estate deals. This is your opportunity to move to bigger and better home, as well as enjoy one, mutually generous, enhanced relationships with family members.

My Pisces Mantra for 2016 “I am grateful for who I am and what I have.”

ooking for something heat building, groove inspiring and fun to start in the new year? Nia Dance is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Offered by fitness and dance instructor Erin Collins in Cowichan Bay the technique was created in San Francisco by Debbie Rosas and Carlos AyaRosas who kicked off their running shoes to practice barefoot, how Nia is done, bringing a ‘soulful’ quality to the experience. This dynamic duo researched 3 Movement Forms: the ‘Dance Arts, the ‘Martial Arts, and the ‘Healing Arts. Creating an ultimate Fusion Fun Fitness class, blending 3 Dance, Martial, & Healing modalities in one class.

The Healing Power of Sound

acred sound can be a powerful healing force. One way to connect with sacred sound is through the practice of Mantra Yoga which involves chanting Sanksrit mantras out loud or silently in your mind.

Nia Dance Now in the Cowichan Valley

B• Martial Arts: Focus & Intent with Mindful precision 1. Tai Chi: The slow, soft dance 2. Tae Kwon Do: The dance of precision & strength 3. Aikido: Harmonious, spherical motion

flexibility. “In Swahili Nia means ‘with purpose’ which is how I will teach you to move. Mindful, meaningful movements, allowing us to fall in love with our bodies. Movement plus music equals magic. Nia’s motto ‘ Thru movement we find Health’.” smiles Erin. There are 52 moves, which repeat themselves in patterns, combining all the movement forms & modalities. Sometimes we are flowing like Butterflies, groovin’ to funky jazz, then kicking & chopping like ninjas. Letting sound out of the mouth is another important element..Ha, Ho, Ya, No, Yes! Releasing & letting go of tension. It is exhilarating and powerful, builds stamina and strength with grace & ease. Class ends in a ‘free dance’ and ‘floor play’ which includes 5 stages of Healing. Nia is for everyone. No experience necessary, young or old to have fun. Dance will keep you feeling Young & Alive!

C• Healing Arts: Inner Journey 1. Moshe Feldenkrais: Conscious felling moving from the inside out. 2. Alexander Technique: Movement for the top down. 3. Yoga: The dance of alignment, balance &

A special bonus offered to readers - Your first Nia experience is FREE. Winter session begins January 5. For more info go to www.nianow.ca To register call l250 746-0390, or email Erin at erinayacollins@ gmail.com.

THE MOVEMENT FORMS:

A• Dance Arts: Personal Self Expression 2. Jazz Dance: Fun, Dynamic, Sharp. 3. Modern Dance : Dramatic, Shapes, Moody 4. Duncan Dance: (Isadora Duncan) Playful, Light, Spirited.

The Sanskrit language is considered to be the language of the Chakras - the energy centres within the body. Each Chakra vibrates at a different frequency and is related to different organs and glands in the body as well as different psychological traits. Sound and thought are of course vibration so when we chant Sanskrit mantras, we are stimulating the chakras which in turn creates healing effects on the physical, emotional, mental, and energy bodies. It is like we are giving our body a massage from the inside out, bringing benefits that include deepened breathing, increased oxygen levels in the body, improved blood and lymph circulation and increased prana (life force energy) that can be used for rejuvenation of the organs, glands, and cells. Chanting also calms the emotions, helps to silence subconcious mind chatter and eliminates negative thought patterns. Like a stone thrown into a pool of water, the sound vibrations create ripples that continue to circle outwards from the centre point. This rippling action begins within our own being and continues outward into the world. When we chant mantras, especially traditional mantras called maha mantras (great mantras) that have been chanted for thousands of years, we connect with the vibration of the chant that is part of the cosmic weave of the universe.

Tapping into this energy strengthens the effects of the mantra for ourselves, as well as adds to this unviversal energy. When we chant with others, this energy is amplified even more. Though you may see translations of mantras, the meaning really comes through the japa (repetition) as you begin to experience the effects of the mantra firsthand. These effects are strenthened when we hold a specific intention while chanting a mantra One way to work with mantras for healing is a 21 day mantra practice. With this practice, you work with a specific mantra to support your intention for healing, chanting the mantra as many times as possible every day for 21 days. Chant the mantra as you move through your daily activities, and also consider setting aside a specific time each day to sit in stillness and repeat the mantra. Be sure to hold your intention in your awareness as you chant. Overtime the mantras we work with become part of our own energy field. The more we practice a mantra, the more likely it is to pop into our heads in times of need, like a dear friend who just happens to call out of the blue when we are having a challenging time. Sadie Bartram faciliates a monthly Sacred Chant Circle and teaches Chakra Yoga classes at Rivendell Yurt. sdbartram@gmail.com

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Exploring Greenfire Farm with DeLisa Lewis

Lucky Dogs... Butt, Butt, Butt

Cowichan Agriculture Training Program:

One Year Down And Ready For More!

his past spring the Cowichan Green Community (CGC) embarked upon an exciting new project, the Cowichan Agriculture Training (CAT) program, with the aim to build the capacity of local agriculture in our community. Though the issues with our current food system are multifaceted, one area that is clearly lacking support is foundational level training for folks interested in working in the agricultural sector, particularly small to mid-scale agricultural systems geared to meet local market demands. The program is a Project Based Labour Market Training initiative funded by the Province of British Columbia through the Ministry of Social Development and Social Innovation. Partnering with Global Vocational Services, our local WorkBC agency, we were able to recruit eight eligible and interested participants. These participants receive a living allowance as well and a broad range of learning opportunities and a variety of sector related certifications. We also partnered with farms in the area who had expressed interest in hosting participants for their farm placement component of the training. This program has so much potential. Training more

folks in agriculture benefits both the individual and the community. Studies show that we are rapidly losing these skills in our communities as the average age for farmers is over 50, and there has been a steady decrease over the past few decades in new folks coming into the sector. It’s so important to support and nurture those with an interest in farming because we all need to eat, and it’s foolhardy to be completely reliant on imported foods! If you are interested in learning more about the CAT program, please don’t hesitate to contact us at 250-748-8506. Ask for Stephanie! If you are a local farmer or otherwise involved in the sector you are invited to join us at our upcoming AgCafé events: January 13 and 27, 9:30-12 (drop-in) in the meeting room at The Station (360 Duncan st). Come meet the CAT team and chat about themes and issues that concern you! Not a CGC member yet? Please consider joining, which is actually investing in community resilience by creating initiatives such as this! Submitted by Stephanie Cottel, Supervisor Cowichan Agriculture Training Program Cowichan Green Community 250-748-8506

ogs use their tails for balance and communicating. They are used as rudders and private part covers. There are breeds of dogs that have their tails docked for aesthetic reasons, (originally for safety reasons) and these dogs have a hard time expressing themselves fully to their species. Some breeds of dogs are born with shorted/deformed tails and they can have their own health issues and special needs. A dog wagging her tail is not necessarily expressing friendliness, the whole body stance and facial expression needs to be considered before

the tail can be taken as the friendly indicator. A wagging tail is sharing the dog’s scent with you. She may be saying “stay away, you’re frightening me”. Other dogs can smell her fear and will respond appropriately. The dog’s butt is a huge source of information for other dogs. They have a scent gland on the outside of the tail and two more inside the anus itself. Other dogs learn about health, sex, age, and much more I’m sure from these glands. A wagging tail is simply a way of sharing the information. The tail may wag at full mast over the back indicating high arousal or it may wag level with the ground as a friendly hello to friends. A tail may also flick tightly between the legs to indicate submission. We have also learned that a happy dog will wag more to the right and an uncertain dog will wag slightly to the left. Watch your dog’s tail as she trots, plays, approaches new things. There is a lot being said and it is a language you can learn. Debbie Wood is a certified Small Animal Naturopath and can be reached at 250597-7DOG.

B i a a p l a n f s a s a k T o t

T a t p c k A N f p f s t b i h

Winter Care for Homeless Cats

ou have seen them all over the Valley – homeless cats. By the dumpsters, in the fields in farm country, crossing roads at night, in parking lots behind apartment buildings, are all places homeless cats will be seen looking for food and shelter in a tough world. You hear them at night, fighting for territory and food and breeding rights. Add some winter weather to that life and it is no wonder these cats die so young, from injuries, disease and starvation. 80% of their kittens will die in the first year. The survivors will have a lifespan of maybe 3 years, compared to 12 to 15 years for a domestic cat. There is a way to give these cats a long and healthy life. Feed them. Every day. In the same place. At the same time. Half a cup of dry food every day will keep one of these cats healthy. Add a supply of clean water. Now add a shelter. Make a feral cat shelter (Google it) and place it somewhere protected from dogs and “your” cats will soon find it. Put in some catnip to encourage them. They will be able to stay dry and warm in the worst weather and avoid hypothermia.

If you are already feeding cats (bless you!) you might be able to tell if they have already been fixed. Many ferals have the tip of one ear trimmed off when they are fixed, so they do not get trapped again, taken to the vet and sedated, only to find they are already fixed. Most cats fixed locally, ear tipped or not, will have a tattoo in one ear, proof that he or she is already fixed. Unless those cats are sick or injured all they will need is food, water, and shelter to be able to live a long healthy life. Once your cats have learned that dinner is coming regularly they will stay around and wait for it. Now it becomes possible to catch those cats. Call your local feral cat rescue – in the Valley that is Cowichan Cat Rescue – to arrange for those cats to be trapped and fixed at the first sign of warmer Spring weather, before the first Spring kittens get born. You can now congratulate yourself for saving these defenseless homeless cats and kittens from untold suffering!

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Submitted by Cowichan Cat Rescue www.cowichancatrescue.org cowcatrescue@shaw.ca 250-743-6500 (voice mail)

Alpha Awry: Parenting Upside Down When I was a new parent, I was eager to do ‘the right thing.’ I read books by parenting gurus who advocated giving lots of choices. In my zealot fashion, I took this to the extreme and gave my daughter choices about everything. Should we go home for lunch or stay at the beach? Do you want yogourt for breakfast or cereal? With your cereal, would you prefer rice milk, soy milk, almond milk, or cow’s milk? You get the idea. Whose decisions should these really be?

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All this choice did awaken my daughter’s preferences, so that even when I didn’t ask her, she was sure to let me know what she did, and what she didn’t want. All of this ‘wanting’ can make for a very demanding child and a harried parent. Many parents today are consulting their child’s preferences, and many children are telling their parents what to do, whether they’re asked for their opinion or not. We are raising a generation of alpha children,

who are bossy, controlling, prescriptive and demanding. These kids are very difficult to parent and to teach. Raising an alpha child can be a very exhausting endeavor. And while the child seems to be in charge, they are often very anxious, very frustrated, sometimes aggressive, and highly resistant to direction and guidance. Thankfully, when we regain our rightful position as the warm, caring provider they need, often the alpha instincts melt and we can once again have a child who will follow our lead and rest in our care. Heather Ferguson is a Registered Clinical Counsellor with a private practice in Duncan. heatherfergusonconsulting.com.

allowing each child to be in a process, and a unique way of approaching problems. It is also one of the many ways that the curriculum is brought through hands on experience, allowing their whole body to absorb the material being taught. Students through the grades are asked to hone their skills with knitting needles, crochet hooks, and sewing needles. Because the students are always working with natural fibres and materials that are of the earth, they also have the opportunity to experience, in a tactile way, the energies of a lamb’s wool, the silkiness of cotton, the warmth of fibres and fabric. Other aspects of the curriculum include carding, spinning and weaving wool, along with growing flowers and plants in the school gardens for dyeing the wool. These tasks allow the students to experience the cyclical and connected nature of the handwork activities with the materials being used. The handwork projects in the Waldorf Curriculum are formative, and are geared to meet the child at every age, bringing forth just the right amount of challenge and complexity. Children learn to bring concentration, care and beauty to their work. An impatient child may see right before their eyes the mistakes that are a result of rushing through, and a child that is sluggish may find themselves internally awaked and excited by the results of their own two hand’s good work. Through these projects students master counting, tracking, addition, subtraction, use of fractions, following and designing patterns, as well as understanding the origins of the materials being used. The children delight in their

Knitting And Handwork In The Waldorf School Kitting and handwork are age old activities that predate the distractions of modern life such as computers, television, and electronic devices. Braiding weaving and knotting with yarns, strings and ropes are seen in all cultures around the world. Having the ability to knit, darn, sew and felt were, (and in some places continue to be) a part of the daily tasks, a way to make and mend clothing and textiles, as well as a way to pass the time. Perhaps little did our ancestors know how much they were also building brain capacity, insulating and strengthening right/left brain neurological pathways, as well as increasing their dexterity and ability for problem solving when they took to this daily work. In the Waldorf Curriculum, handwork is a fundamental and important part of integrating many subjects of study including history, mathematics, creative problem solving, and geometry. Handwork is a practical art that enlivens and awakens the tactile senses, and which gives us an experience of form and shaping. Within the context of what, and how we teach handwork at the Waldorf School, students experience the manifestation of an important internal journey,

completed works of art, which then also serve practically in their lives. From soft woolen animal toys, to flute cases, crayon pouches, pencil cases, hats, socks, and dolls. Each project has special significance for the child, and their internal development. At Sunrise Waldorf School the handwork room is a beautifully lit, warm and colourful room. It houses our student’s most stunning handwork and is the home of our incredibly passionate and knowledgeable handwork teacher. If you are interested in hearing more about why Waldorf Education works, contact Chantey Dayal – Admissions Coordinator for a tour or a meeting today. 250.743.7253

C ome TRY A F R EE CLAS S! We offer one of a kind music and movement program that engages educates and entertains both parent and child 6 mo - 4 yrs. TUESDAY Crofton Community Centre 10 -10:50am

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