Vv june 2016 issue 92 web by Cowichan Valley Voice

owichan

JUNE 2016 ISSUE 91

CSA FARM PROFILES I COWICHAN BAY I COWICHAN BEER GUIDE I SUMMER CAMPS

ISSUE 91 JUNE 2016 Published by Cowichan Valley Voice Magazine Editors Sheila & Richard Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 - 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com

OUR COMMUNITY June Events 6-7 Fathers Around Town 11 Proofreaders Distribution Event Calendar The Sweet Story of the Chemainus Health Food Store 23 Diana Pink Mike Andringa Angela Sheppard Cowichan Camps Register Now 24-25 Frances Horner Summer Programs 26-27 Living the Stay at Home Dad Dream 28 Advertising Enquiries Please Contact Adrienne Richards Kumon: An Educational Advantage in Today’s World 29 250 510 6596 e-mail adrienne@cowichanvalleyvoice.com Wooden Boat Festival 30 Next Ad Deadline June 18 for June ISSUE 92 Experience Downtown Duncan 36-39 How To Turn Your Home Into A “Smart Home” 44 *Non Profit Community Ad Rates available please enquire. Making The Switch To Solar 48 COMMUNITY CALENDAR LISTINGS ARE FREE! Designing Green There Is No Rest For The Wicked’ (Fathers That Is) Next EVENTS DEADLINE June 15 for July 2016 Issue 92 49 E-mail: Date, Time, Location, Event Title and Cost to: Q & A with Alistair MacGregor 51 events@cowichanvalleyvoice.com Homeschooling The First Four Steps 57 Cowichan Valley Voice Magazine reserves the right to Natural Insect Remedies 57 omit and/or edit submitted event listings due to space limitations Sol Centre Grand Opening Party 58 SPECIAL THANKS TO FOLLOWING VALLEY VOICES Vanessa Goodall, The Community Farm Store 59-62 Mark Holford, Andrea Hudson, Tina Foster, Rachel Allen, Zach Blake, Community Cob Kitchen 63 Heather Kaye, Niki Strutynski, Pam Stiles, Eric Stiwich, Susan Faulkner, Eye on Shawnigan 64 Lew Penney, Simon Pidcock, Catherine Macey, Dr Pascoe, Yaz Yamaguchi, More To Do 66-67 Karla Rothweiler, Janet Magdanz, Lauren Barnard, Joanne Sales, Stephen Websites Email and Verbal Lint 68 Garnett, David Coulson, Wes Dirksengale, Alistair MacGregor, Alison Etter, June Horoscopes 69 Debbie Wood, D rBrenda Bernhardt, Michelle Atterby, Tracey Hanson, Sonia Furstenau, Amanda Marchand, David Suzuki, Paulina Kee, Rick Dennis, Directory 70-71 Nicolette Genier, The Wonderful Staff at The Community Farm Store and The Lovely Georgia Nicols LOCAL FOOD & DRINK Island Farmhouse Poultry Brandenburg Chicken 8 We welcome your story ideas & photo submissions, however Cowichan Venturi Schulze New Releases and Picnic Patio Event 9 Valley Voice Magazine reserves the right to omit and/or edit all submissions Unsworth Vineyards Open House Event 9 for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other Musings from the Vines 10 contributors. Please send a query e-mail with your suggested topic prior to Benefits of Superfoods in the Diet 12 sending your article as space is limited and may not always be available. Go with The Glow 13 Father’s Beer 15 Valley Voice Magazine is distributed through 450 + select locations throughBeer Drinking in The Cowichan Valley16-17 out the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Sprouting For Health 22 Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville FARM & GARDEN Harvesting Abundance 8 Cover Image: Wild Strawberries, Cow-op.ca Farmer Profiles18 The Costs (and Benefits!) of Joining a Local CSA 19 Juri Semjonow Our Local Cowichan CSA Programs 20-21

SUMMER TIME READING! JULY AD Deadline: JUNE 18 Valley Voice increases distribution for the summer months to accommodate all the visitors. Increase your reach and visibility! Request a 2016 Rate Card today! Adrienne at 250 510 6596 I adrienne@cowichanvalleyvoice.com

LOCAL ARTS Island Folk Festival 31 Cowichan Folk Guild Coffeehouse 31 Cari Burdett Hometown Tour Celebration 33 The Clay Hub Collective 41 Everyone’s Going to Chemainus and Going Footloose 42 fine Craft That Guarantees a Smile 43 BODY, MIND & SOUL Men’s Skin Care 34 Profound Relaxation with Cranialsacral Therapy 35 New Natural Cosmetics Store In Town! 40 A Cut Above The Rest The Perfect Gift For Dad 50 Sound as Medicine 52-53 Radical Wellness 55 Yoga For Wellness 68 PETS, RECREATION &NATURE Bigg’s And Southern Residents Visit Cowichan 31 Eating Wild 46 Cut Broom In Bloom 47 Lucky Dogs Essential Oils 54 The Birth Of A Very Special Filly 56 Meditation And Mindfulness With Horses Retreat 56 A Healthy Biosphere Means Happier Humans 65

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

THE SECOND HANGER BOUTIQUE CONSIGNMENT

partners needed all dances taught Ages 12+ The Hub 2375 Koksilah Rd, Duncan 7:30pm $5

CLASH OF THE CLANS Roller Derby Tournament 2876 Fuller Lake Rd bkddderby@gmail.com 6pm $10 TWICE AS GOOD Encore! Women’s Choir w/ Tidesmen Duncan Reform Church 930 Trunk Rd 7pm $18/$20 $15/$5 THE POWER OF OUR VOICES Ceremony & BBQ celebrating local social justice champions Downtown Duncan 1-4pm

SATURDAY, JUNE 11TH 10-4 WE’RE CELEBRATING 8 YEARS IN BUSINESS. DISCOUNTS, PRIZES ALL DAY, REFRESHMENTS!

FUNDRAISER FOR THE WESTHOLME SCHOOL SOCIETY Garage & bake sale BBQ vendors historic Westholme School grounds 2558 Mt. Sicker Rd, off TCH at the Crofton turn off 9-3pm HONEYMOON BAY RUSTIC OUTDOOR MARKET 10th season Saturdays June 4/11/18/25

3541 COBBLE HILL ROAD In the heart of Cobble Hill

COWICHAN VALLEY SPCA GARAGE SALE Cowichan Exhibition Grounds

250 743-7802

thesecondhanger@shaw.ca

4&5

VAKA LOW TIDE CONCERTS 12pm-2pm at Hecate Park, Cowichan Bay FREE

HOMETOWN CELEBRATION Cari Burdett & Friends Duncan Showroom 133 Station St, Duncan cariburdett.com 7pm $20/$25

BIKE TO WORK & SCHOOL WEEK biketowork.ca/cowichan-valley

SOL CENTRE GRAND OPENING CELEBRATION outdoor market and live music with Masimba Marimba 11am-3pm HWY 1

WOODTURNING & PAPER MACHE by Ken Broadland & Robin Millan Imagine That! 251 Craig St, Duncan Runs to July 2

PARENT & CHILD MOTHER GOOSE Songs rhymes & fun 0-3 & family Cowichan Library 2687 James St, Duncan 10:3011:30 FREE

STINKING FISH GROUP ART SHOW 16 professional artists on display Artist’s Reception June 9 6-8:30pm PORTALS Art Space 2687 James St, Duncan 250 746633 Mon-Fri 10-5pm Sat 10-1pm FREE Runs to June 22 HUB CAFE & VILLAGE Food good for a body info@cowichanstation.org 2375 Koksilah Rd, Duncan 11-2:30pm Fridays 3/10/17/24 SQUARE DANCE No experience or

NATIVE AMERICAN FLUTE PLAYING WORKSHOP rommyflutes@shaw.ca Lila Music Centre Gibbons Rd, Duncan 1-4 pm $45 22nd ANNUAL COWICHAN VALLEY GARDEN TOUR Self guided tour 6 unique private gardens fundraiser for Cowichan Family Life cowichanfamilylife.org 104:30pm $20

CHAKRA YOGA CLASSES Preparing for Summer series begins sdbartram@gmail. com to register Rivendell Yurt 6:30-8pm $15

Come to Chemainus and check out our

PRODUCE SECTION

• more • more • more • more • more

sustainable fashions natural make up body products mens products natural pet supply

MORE space for great natural products including produce and so much more!

• more • more • more • more • more

COMMUNITY ACUPUNCTURE Frauke McCashin, RAc 250 710 3581 #103-44 Queens Rd, Duncan $15-$45 Tuesdays 123pm 7/14/21/28 FAMILY STORY TIME Bring the whole family join us for stories Cowichan Library 2687 James St, Duncan 10:30-11am

COMMUNITY ACUPUNCTURE Frauke McCashin, RAc 250 710 3581 #103-44 Queens Rd, Duncan $15-$45 Wednesdays 5-8pm 8/15/22/29 OPEN HOUSE Cowichan Toastmasters Club 950 invites all guests Island Saving Centre, Board Rm 2687 James St, Duncan 7-9pm

PAKORAS w/ Sookie Learn how to make Indian fritters gluten free samples & take-home bag Scoops Natural Foods 778 422 3310 6-7:30pm $25

7738

FOOTLOOSE, Chemainus Theatre Festival Box Office at 1-800-565-

BEATLEMANIA TRIBUTE The Deaf Aids River Rock Bar & Grill 140 TCH 9pm no cover

SECOND HANGER Anniversary Party 10am-4pm 3541 Cobble Hill Rd

GARDENPALS Free gardening program for kids & parents Jubilee Community Garden in Centennial Park10-11:30am Runs Jun 11/25 MAP OUR MARSHES WORKSHOP Duncan Somenos Marsh wetlands_ coordinator@bcwf.bc.ca 9-5pm FREE ANDREWS & LAWRENCE Cowichan Folk Guild Coffeehouse Duncan United Church 246 Ingram St 7pm $10/$5 CFG members EASTER SEALS CAMP CHALLENGE FUNDRAISER Sports day at camp for adults sports challenges campfire Shawnigan Lake eastersealscampchallenge.com

COWICHAN WHEEL CHAIR RUGBY TOURNAMENT Most fun on four wheels City Square Duncan 10-3pm FREE THE HUNGARIAN CELLO Chemainus Classical Concerts St Michael’s Church Chemainus chemainusclassicalconcerts.ca

space!

healthy snacks natural bulk foods cleaning products vitamin selection household for YOU!

9738 Willow St, Chemainus 250-246-9838 Hours Mon-Sat 930-530 • Sun 12-4 Closed Stat holidays

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

2pm $20/$17

com/journey-to-light.html

UNSWORTH OPEN HOUSE 11am-6pm 2915 Cameron Taggert Rd, Mill Bay unsworthvineyards.com

LADYSMITH BE A HOME TOWN TOURIST Get to know Ladysmith Various locations info projects@take5.ca

KOMBUCHA w/ Renee Learn how to make fermented tea includes take home starter kit Scoops Natural Foods 778 422 3310 1-3pm $40

POTLUCK UNIVERSE II Celebrate pride month w/ laughter comedian Diana Kuch New Duncan Showroom showroomproductions.ca 131 Station St, Duncan 8pm $12

RICE DISHES w/ Jasrriet Indian flair recipes spinach rice w/ sauce tomato rice & more Scoops Natural Foods 778 422 3310 1-3pm $30 TASTE OF GREECE DINNER & COOKING CLASS Chef Gary Faessler Kilrenny Farm 1470 Cowichan Bay Rd 250 743 9019 6-8:30pm $70

COWICHAN WOMEN AGAINST VIOLENCE SOCIETY COMMUNITY PICNIC & AGM Celebrating 35 years Massimba Marimba free food family activities Centennial Park 1St, Duncan 5pm

COTTAGE PAINT WORKSHOP Furniture Restoration Class Embellish! 115 Kenneth St, Duncan 250 746 9809 June 16 & 30

MEDITATION & MINDFULNESS RETREAT WITH HORSES Camping available vegetarian meals included 2541 Herd Rd to register michelle@spiritgate.ca June 17 & 18

SOMALILA SANCTUARY Yoga somatics melt open house & workshops somalila.com 1584 Stamps Rd, Duncan LIFESPAN A Day Retreat with Kundalini Meditation and Self Reflection Info: www.VIRetreats.com 2016 Retreats COWICHAN THERAPEUTIC RIDING ASSOCIATION 30TH ANNIVERSARY CELEBRATION PICNIC Help cheers 30 years CTRA facility Providence Farm 1843 Tzouhalem Rd, Duncan info@ctra.ca 2-4pm FREE JOURNEY TO LIGHT hosted by the MidIsland Doulas, A fun family event in support of the Pacific Post Partum Support Society Glenora Trails Head Park 10am-4pm FREE registration required www.midislanddoulas.

VINOTECA AT ZANATTA

CELTIC BAND SEA STAR from Seattle, Mill Bay 7:30pm, For info call 250 929 8226

BURGER! BARN AT BIRDS EYE COVE FARM 5881 Genoa Bay Rd, Duncan, 4pm-7pm 250 748 6379 SUMMER SOLSTICE SACRED CHANT Summer Solstice Sacred Chant Circle info contact Sadie 250 748 2089 @ Rivendell Yurt 7-8pm by donation

SPICES 101 WITH JASRRIET Discover the health benefits of cooking with spices Scoops Natural Foods 778 422 3310 10:30-12pm $20

YUZEN JAPANESE SILK DYEING WORKSHOP Taught by Yuko Yamamoto Providence Farm providence. bc.ca

THE MARKET The Barn Cobble Hill Stu Armour 4H Barn at 1438 Fisher Rd 6-9pm

24-26

Heart-Opening Retreat Weekend, $260. all inclusive www.sunlotus.ca

COWICHAN BAY WOODEN BOAT FESTIVAL Family fun clam chowder contest boat races 9-9pm FREE GRAND OPENING FOLKI HERB FARM Farm tours product sampling boutique folki. ca 7180 Tom Windsor Rd, Duncan 10-4pm FREE THE MARKET The Barn Cobble Hill Stu Armour 4H Barn at 1438 Fisher Rd 10-2pm

DREAMTIME SOUND JOURNEY Healing sounds to soothe relax & transform limited space 250 324 3040 Seaside Yoga Studio 9949 Cedar St, Chemainus 7pm $20/$25

Join us for Lunch Wed - Sun. Dinner on the Weekends. Brunch on Sundays. Event Shuttle Available through

vinoteca.ca

5039 Marshall Rd, Duncan I 250 709 2279

THE LADY IN THE VAN (WITH MAGGIE SMITH) 7pm Cowichan Theatre 2687 James St, Duncan Tickets $12/$5 Students 250 748 7529

THOUGHTS ON COMPOSITION Carol Sowerby ladysmithcameraclub. com 7pm $5 non members

JULY EVENTS

CANADA DAY TEA LAUNCH CELEBRATION Be one of the first to taste Canadian tea. Teafarm 8350 Richards Trail, Westholme 10am-5pm www.teafarm. ca CELEBRATE CANADA with Lake Cowichan Recreation, Mesachie Lake Hall and Skydome 5pm-9pm FREE

1-3

4:30 pm

CELEBRATE CANADA DAY at the BC Forest Discovery Centre, 10am-

“It’s fresher from here”

Brandenburg Chicken Courtesy Venturi Schulze Vineyards. Giordano’s famous darkspiced chicken, a dynamite match with Brandenburg No.3 wine.

Amount 2 6

Ingredients

Farmhouse Poultry Chicken Breasts or Farmhouse Poultry Boneless Chicken Thighs (We Prefer Thighs) ¼ Cup Venturi-Schulze Brandenburg No.3 Wine 2 Tsp Cocoa Powder ¼ Cup Strong Drumroaster Coffee ¼ Cup Cream 1 Tbsp Butter 8 Cloves 1 Tsp Allspice 1 Tsp Coriander Seeds 1 Tsp Cumin Seeds 10 Black Peppercorns ½ Stick Cinnamon Seeds from 4 Pods Black Cardamon Seeds from 10 Pods Green Cardamom

Method Grind the last 8 ingredients to a ﬁne powder in a spice of coffee mill. Cut chicken into 2 inch pieces. Combine the ground spices, cocoa and salt in a bowl, add chicken and stir well to coat. Leave to dry marinate for about 20 minutes. Shake the chicken and brown (about 2 minutes per side) in the butter in a frying pan. Add the rest of the dry marinade, the coffee and the No.3 and simmer for about 3 minutes for breast meat, 5 minutes for thighs. Add the cream and cook for 5 minutes over high heat until chicken is done and the sauce has thickened. Serve with our Brandenburg No.3, but beware: this is a stimulating physical experience! Chicken available from Country Grocer, 49th Parallel, Duncan Butcher, Great Greens, Crofton Foods and Thrifty Foods

Harvesting Abundance

alling all FruitSave harvesters and tree owners, the 2016 fruit gleaning season is about to begin! The FruitSave Program connects volunteers with owners of privately owned fruit trees (and sometimes vegetable gardens) who have surplus produce. The volunteers harvest the fruit, and divide the harvest with 1/3 going to the homeowner, 1/3 going to the volunteers, and 1/3 being donated to a community organization. To date, this project has run entirely on the energy of an amazing group of volunteers and has harvested over 30,000 lbs of local fruit. As we’re but a few weeks away from launching the 2016 FruitSave season, the Cowichan Green Community is looking for volunteers willing to help out with the organization of this project. If

you are looking for a fun and engaging way to contribute to your community, FruitSave is looking for volunteers to lead picks (in their home regions such as Duncan or Lake Cowichan) and to distribute the fruit to community organizations. If you would like to contribute, we invite you to sign up to become a FruitSave volunteer, to register your tree for harvesting, or to make a donation to the project (we’re always looking for ladders, boxes, and picking polls). You can sign-up online or at our office. 360 Duncan St, Duncan/ cowichangreencommunity. org/community-action/ fruitsave/ Submitted by Vanessa Goodall

La Petite Auction House Auction Sunday JUne 5 & 19

Early viewings Wed - Fri 11am- 3pm Plus viewings on Sat before the auction 12 - 3pm. SAME DAY viewing from 10am -1pm. To consign email dawngeddie@gmail.com

Auction begins at 1pm

9686 Chemainus Rd, 250-701-2902

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Venturi Schulze New Releases And Picnic Patio Event

Unsworth Vineyards Open House Event

Donâ&#x20AC;&#x2122;t miss our long awaited picnic patio opening with a delicious picnic lunch and a glass of premium white wine. Enjoy free tastings of our 100% estate grown new releases and balsamic vinegars, including the 1990 Legacy ancient method balsamic vinegar begun 26 year ago! $18.25 pp. Saturday, June 4 or Sunday June 5 11 am- 3 pmVenturiSchulze Vineyards, 4235 Vineyard Road, Cobble Hill Reservations required. 250-743-5630

Mark your calendar for this yearâ&#x20AC;&#x2122;s open house! New wine releases, shopping, music and great food, are just some of the activities we have in store. Keep checking www.unsworthvineyards. com for more details, or sign up for our UV E-News on our website.Sunday, June 12th, 11am - 6pm Unsworth Vineyards, 2915 CameronTaggart Road, Mill Bay 250 929-2292

early spring, and with the warm weather we’ve already seen over a foot of growth and our grapes are getting ready to flower, almost a month ahead of a normal year. This is great for the ultimate ripeness of our grapes, but hectic trying to keep up with a schedule that is almost a month ahead of normal. We’ve also been busy preparing our gardens for the crowds that will show up all summer. Linda has always aspired to have extensive gardens and the warm weather has brought out a ton of blooms already this year.

ow - what a spring it’s been. The weather has been really warm and our grapes are even earlier than last year, which was already an earlier than normal year. So the local wineries have been scrambling to keep up with mother nature. Bud break took place in

We are also getting ready for a busy summer in the tasting room and at farmers’ markets. We’ve been very fortunate to sell out of our wines every year, but as we continue to increase production we have to also increase our efforts to sell it. It’s interesting that with the push for “buying local” 77% of red wine and 61% of white wine consumed in BC is still imported despite the availability of high quality locally grown and produced wines. On the island we’ve had several years in a row of great growing conditions and the local wines have been winning many awards both nationally and

Musings from the Vines internationally. This is an excellent time to go out and see what is being produced by your local vintners. There are excellent wines produced by local winemakers using grapes grown right here in the Cowichan Valley that can challenge wines from around the world. It’s time to tip that ratio from 70% imported to 70% domestic preferably sourcing as much as possible from wineries right here on the island. Mark Holford Owner/ Winemaker at Rocky Creek Winery for the past 9 years

We would like to thank all the customers of our Cowichan Bay location for their support and enthusiasm. It has been so rewarding to bring the best of our local fisheries to such appreciative customers and has been our great pleasure to get to know so many of you over the years. We hope we will continue to see many of you at our Victoria location. VICTORIA PUBLIC MARKET AT THE HUDSON 1701 DOUGLAS ST, VICTORIA

778-433-4385 10

Cowichan Bay Seafoods

Jeremy Schact, Ampersand Gin

Father’s About Town

his June the focus is on Father’s Day… Which of course reminds me of my dad, and all those creative fathers in this community that is full of craftsman and artisans, innovators and traditionalists. Everywhere I turn, I come across family businesses, like my own, where our fathers have passed on their passion for detail to us, their children. Take Jeremy, son of Stephen Schact, who I ran into at last week’s Farmers’ Market. This father and son team is behind the award winning Ampersand Distilling Company, located on a five acre organic farm in the Cowichan Valley. Jeremy, like his dad, has an engineering background, and the two of them have hand built their distillery to craft 100% organic BC grown wheat spirits. Certainly something to be proud of. The Ampersand Gin is already a legend among Mainland Mixologists. There is also Ampersand’s Per Se Vodka which Jeremy claims, “is best enjoyed sipped solo”. They can be found every Saturday at the Duncan Farmer’s Market or… you could always pop into Hudson’s on First for a Cocktail! We have a classic 1915 Brunch Toaster, destined to be a new Father’s Day Favourite, called: The French 75… Ampersand’s Gin, Cointreau, Segura Viudas Brut Reserva, Lemon. Also, last week I stumbled upon Carsen, Son of Geir Ogland from Drumroaster Coffee in Cobble Hill, who has taken their family business to new heights. My Mom and I were honoured to witness Carsen tasting freshly steeped samples of Acevedo, Hula and Columbian ground beans, recently shipped in after Carsen’s return trip from the Gilberto Rojas’s

farm in the Americas. The best of the beans make up the La Florida blend that taste like chocolate, vanilla and even strawberry. Geir installed his first espresso machine in 1972 and owned a number of cafes over the years building a successful, “sustainable & community-focused” family business. Which is how Carsen learned his craft as an ethically sourcing coffee buyer and master roaster, carrying forward his father’s simple yet effective mission, “To provide really great coffee”. I’m proud to say I have known the Ogland Family for decades… I worked as a barista for them at The Coffee Mill, in Mill Bay when I was a student and have stayed loyally connected. We buy their beans for Hudson’s on First, and daily use the La Marzocco Espresso Machine (affectionately nicknamed by my parents ’The Ferrari’) that we purchased from their Equipment Boutique. As for me, I don’t know who I would be without my father? Clause Hans Flemming is first an foremost a craftsman, an architectural millworker by trade, the owner/operator of CHF Contracting, and the man who taught me that anything worth doing, was worth doing well! Back when we opened our restaurant: Hudson’s on First we received, thanks to my Dad, a Commercial Development Award of Excellence by the City of Duncan. The restoration of our heritage house was a labour of love, and to this day I give credit to my father’s appreciation of wood that gives our property its glow in the afternoon light, its warmth on a cool evening, and its general homey feel. In the end, it’s my dad’s attention to detail that has made me a perfectionist. A trait that has served me well as a restauranteur, and member of this business community. The lessons I learned through his generosity of spirit, time and kindness as a person, husband and parent, serves my daughter, co-workers and friends. Thank-you dad for giving me life and always

Eat, Drink and Support Local

Open House

June 12th, 11am - 6pm Join us to celebrate our spring release wines. Enjoy wine tastings, great food pairings and music.

being there as a solid foundation for me, my family and team. Submitted by Andrea Hudson

n this day and age and with our busy lives, we may not have the most healthy diets. This is why including superfoods daily is a great way to boost our body and improve the nutritional profile of our diet.

Here are just some of the benefits of these superfoods: Maca- adaptogen for stress, hormone balance, energizing, enhances libido (oh my!)

A plant based superfood smoothie loaded with veggies/ greens, fruit, and a plant sourced protein, along with various superfoods gifted from nature, according to your preferences and needs, is such a great way to start the day and make you feel wonderful too. Not only are you giving your body a good dose of vitamins, minerals, fibre and good nourishment first thing, eating light yet nutritionally dense food in the morning allows your body to continue cleansing, as at night time it is in a fasting and detoxing state. This is important for clean, healthy blood which supplies all your organs and thus supports all bodily functions. Smoothies, containing vital nutrients and fibre, are generally more favourable than juicing as they don’t cause a spike and dip in blood sugar and will fill you up with natural, whole plant food nourishment. In this regard, they are a great meal anytime of day as needed, including that afternoon slump that has you reaching for a donut. Here at the Duncan Garage Cafe, we love blending up feel good vibrations. We offer an array of options to boost any of our drinks to suit your individual needs.

Chia- essential fatty acids three and six, complete protein, gelatinous fibre for intestinal health Flax Oil- omega 3 rich, antiinflammatory, heart health, immunity, anti-carcinogenic Astragulus- adaptogen for stress and balance, immune booster, whole body tonic Vitamineral Earth- contains roots and seeds to ground, nourish, and strengthen body Warrior Greens- contains protein rich chlorella and spirulina, detoxifying dandelion and nettles, along with other supportive herbs, probiotics and enzymes Bee Pollen- energy and stamina, improves metabolism, all amino acids, immunity, rich in vitamins and minerals, antioxidants, stress relief, fertility and libido, helps hormones Avocado - fatty acids that lubricate digestive tract, promoting absorption of fatsoluble vitamins in tissues making cell membranes stronger, protein and fibre rich Coconut Oil- energizing, antifungal/bacterial, MCT fats for direct energy, weight loss

Gift Baskets Gift Certificates Meat & Cheese Platters Cocktail Supplies Gourmet Foods

Benefits of Superfoods in the Diet Kale- rich in vit A, C, K and minerals, strengthens body, alkalizing, antioxidants, anticarcinogenic, trace omega 3s, fibre, sulforophane that helps liver detoxification

care of ourselves and our bodies begins with what we feed our body, mind, and spirit - so start by putting good fuel into that mouth! Take care and good health to you.

Hemp Powder- easily assimilated amino acids, balanced fatty acids, mineral rich Berry blend(acai, goji, acerola, blueberry)- rich in vitamin C, antioxidants, immunity, energy, eye health, anti-carcinogenic Matcha- anti-inflammatory, steady energy, flavanoid-rich, speeds metabolism and aids weight loss, regulates sleep rhythms, detoxifies, anti-aging Kickstart (chaga mushroom, sarsaparilla, raw cacao, dandelion, ramon nut, guarana, yerba mate) - energy and stamina, antioxidants, cleansing herbs, yummy taste So next time you’re on the go, try a super smoothie! Taking

Tina Foster, R.H.N. has been with the Garage from almost the beginning. She has studied natural medicine and nutrition.

consumable space gardens • create from scratch, or convert pre-existing sites into organic, bio-diverse food and herbal medicine gardens. • build soil w/local upcycled materials, compost, create habitat, store water in the ground, utilize native & naturalized weeds for crops and medicinal value, save seed. • education in permaculture, organic master gardening, herbalism and food forestry.

contact kurtis for further info. 250 210-1705 I consumablespacegardens@gmail.com

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Go With The Glow

here is a new healthy glow brightening up the South end of Duncan. Glow Juicery & Raw Food Cafe is raising the vibration of the Cowichan Valley with foods and drinks rich in enzymes and nutrients, as well as rich in taste. Glow boasts that every item in the cafe is organic and nonGMO. Not only is the food high vibration, but so are the people. You will find enthusiastic staff eager to share smiles and information when you visit the cafe. Glow owner, Brandy Mandrusiak, had a vision to bring a new healthy and delicious dining option to Duncan. She has created a dynamic team of individuals who work together to create the diversity of raw, vegan delights that Glow has to offer. The food ranges from delicious and hearty breakfast items to fantastic salads to divine desserts. Also, you will find a cold-pressed juice to suit your daily dietary or cleansing needs.

to know that we can not only avoid disease, but that we can truly heal from the foods that we eat. The people of the Cowichan Valley are already becoming so aware of what goes into their bodies and the importance of eating organic. The timing is right and Duncan is ready for a place like this.”

But there is more to Brandy’s vision than just the cafe. She talks about her desire to help educate people on the benefits of an organic, whole food diet. “Food is medicine. Food is fuel. I want people

Glow hours are Mon - Friday 830-6pm, Sat 10-5pm, Sun 10-4 pm. 3-5380 - Trans Canada Hwy, Duncan

Glow’s goal is to create a place where people can enjoy what they are eating, guiltfree, and to feel like they can come and talk and learn. The Grand Opening of Glow, on Sunday June 5th, aligns with the first day of the new Sunday Farmer’s market, located in the parking lot of Glow and the Community Farm Store. They serve organic coffee to go with the tasty treats. There will be specials as well as many samples. Come on down with your curiosity and your questions. For health related queries, visit Rebecca, who is the in-house Holisitc Nutritionist.

Submitted by Rachel Allen

,221 days is a long time to wait for a cup of tea. When we planted tea (Camellia sinensis) on our farm in 2010, we knew we would have to wait for the plants to mature and take on the terroir of the area to develop their very own unique flavour profile. Every year, when Spring arrives with warmer temperatures and longer days, the tea plants start to flush out with new growth. Throughout the tea growing world, the harvest from this season is referred to as the first flush. The first two young leaves and bud are plucked and processed into tea. In simple terms, ALL tea comes from the same plant. The process that ensues is what determines whether you end up with a green, a white or a black tea. Part of our experiment is to cultivate and refine the style of tea that we believe is best suited for our Cowichan Terroir.

Margit with Camellia sinensis seedlings, 2010, Image Teafarm

The First Tea Harvest

Westholme, located between Maple Bay and Chemainus was one of the first agricultural settlements on Vancouver Island. It seems fitting that it would now be home to our West Coast tea farm. The plants are thriving on our south facing slopes and we are confident the farm will continue to grow tea far into the future. On July 1, Canada Day, we will be sharing our locally grown single estate Canadian tea with the Cowichan Valley and tea lovers from across the world. These days, we are engaged in the plucking and processing of our first flush. In keeping with traditions that date back thousands of years, we will choose a name that honours both style, flavour, place and history for this first green tea. The birth place of tea is China.

As the different styles of tea evolved throughout the many tea growing regions of China, so did the ceramic vessel that the tea was served in. Margit Nellemannâ&#x20AC;&#x2122;s hand built ceramic teapots and cups are made on our farm where the tea is grown. A symbiotic relationship that has lasted for centuries continues to blossom and grow. To commemorate our first flush Spring harvest tea, Margit has created a collectable ceramic container honouring the marriage of tea and clay. We will be celebrating the launch of our tea over the Canada Day long weekend. Cowichan tea will be served for the first time. Sharing the Way of Tea is both a philosophy and a practice we are privileged to pursue. We invite you to experience Westholmeâ&#x20AC;&#x2122;s tea farm in new and innovative ways as we strive to be your home for tea culture in Canada.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Victor Vesely is a tea farmer and purveyor of fine and fun organic teas. www.teafarm.ca

Brewer Zach Blake at Red Arrow Brewer Image Michael Andringa

WOODEN BOAT FESTIVAL “Come and Celebrate our Maritime Heritage”

JUNE 25, 2016

COWICHAN BAY MARITIME CENTRE

Father’s Beer

grew up in a dry house - no one drank. No, we weren’t Quakers or Prohibitionists; my parents had enjoyed their younger years partying and took a step back when they had kids. So when confronted with this idea for a story I turned to a friend. His dad had caught him with a beer and he wasn’t of a legal age to enjoy it. His dad told him if he wanted to try beer he was going to have to make it himself. I’m not lobbying for a change in the legal drinking age, but what I took from his story was the lack of participation we have with alcohol production. It is as if we consider it to be beyond us, something best left to the professionals— but why?

and even passion. Single celled fungi have turned naturally occurring sugar into ethanol and CO2 for millions of years, and fermented beverages have been enjoyed longer than humanity has roamed the planet.

Beer and many fermented beverages have an immense connection with culture. Yes it has negative side effects and many suffer from addiction, but my question is this: given a chance to participate, would the ills associated with drinking be such a problem? I feel that with more participation comes a greater respect, understanding

We’ve refined the process in a steeped history of alcoholic beverages, and now given this tradition away in exchange for end product. It might seem so distant to create a beer, wine, cider, or mead from scratch but I guarantee the pursuit will far out way the end product, good or bad. If you’re just dipping your toes in I’d recommend mead; raw

1761 COWICHAN BAY ROAD

WWW.CLASSICBOATS.ORG Now accepting registrations of wooden boats up to 40 feet in length. Register Today!

Next time you’re in a berry patch take careful notice of which berries the bugs and birds are enjoying. You may notice that they’ve selected not the ripest berries, nor the rotten, but the soft vinegar smelling berries. These berries have undergone fermentation from the wild yeast, among other natural microbes that make these sugars more digestible and nutritious.

honey is an excellent medium for fermentation. The general premise would be taking a sugar (honey) and providing an ideal situation for it to turn into ethanol. Always exercise the best sanitation, consult published material in print or on the web and never consume something

that doesn’t smell safe. Seem daunting? Try out another time honored tradition, asking your dad for help.

Submitted by Zach Blake, brewer Red Arrow Brewery.

BEER DRINKING IN THE Rd, Duncan, www.genoabaycafe. com

dear old dad. We have ten beers on tap including, six local ones - three from Red Arrow, three from Phillips. The fridge also stocks 13 types of bottled beer and one non-alcoholic beer choice. 140 Trans Canada Hwy www. theoldfork.com/riverrock

Red Arrow Brewing Company

Nestled amongst the calm ocean waters of Genoa Bay and towering forested bluffs of Mt. Tzouhalem, the Genoa Bay Café is situated on a little piece of paradise. We offer

a laidback approach to fine dining with warm friendly servers that greet you like you are an old friend. There is nothing better than enjoying an ice cold beer on our picturesque ocean view patio on a hot summer’s day. We offer two Vancouver Island Brewery beers on tap and nine selections in bottles plus two non-alcoholic beers for guests to enjoy. 5000 Genoa Bay

is housed in a beautiful brick building off the Trans Canada Hwy. Our tasting bar serves six to eight different beers at any time. Flights and filling growlers available on from taps. There is also a full retail store offering 6-8 bottled products, draft sales as well as a large lineup of original and unique wearables. We have a sunny licensed patio and often host a food truck on site during the weekends. Brewery Tours are offered on Friday and Saturday.Come in to check out our seasonal and limited availability offerings. 5255 Chaster Road, Duncan www.redarrowbeer.ca

A piece of history, the River Rock Bar and Grill is located in the former home of Henry Ashdown Green, built in 1893. Now converted to a modern and unique space it has everything you need to enjoy with a cold beer: live music on weekends, seven flat screen TV’s, pool table, keno and digital juke box. The River Rock is a friendly gathering place perfect for having a beer with your

The Lion Rampant Scottish Pub is small local pub located

in Maple Bay, with an updated classy look. We have a selection of 16 different beers on tap, including two imported beers: Innes and Gunn, which is brewed in Glasgow and Guinness from Dublin, 42 different whiskies, a dozen bottled beers and three non-alcoholic choices. Our beer is served with great food including some traditional Scottish fare. Live music every Friday, friendly staff, and a beautiful deck overlooking the best view on Vancouver Island. Complimentary shuttle every Friday and Saturday night from six until closing. 6777 Beaumont Ave, Maple Bay.

Riot Brewing Co opening in July, is a full production brewery located in beautiful Chemainus. We will have a tasting room / lounge and a patio where you can enjoy beer sample flights, pints and even fill your growler.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

COWICHAN VALLEY Come for a brewery tour and learn more about beer and the brewing process! We will start with five beers on tap. Out of these five beers, three are our core brands and will be sold in cans as well. The other two styles are seasonal beers and will be sold in 22oz bottles. 101A - 3055 Oak Street, Chemainus www.riotbrewing.com

Bridgemans Bistro has an

upbeat, casual and lively atmosphere with a beer list to match. Our draught taps boast the best our local breweries have to offer…served to you by our friendly servers on our sunny patio or while surrounded by windows in the dining room offering stunning views and ambience. We always have nine beers on tap and a selection of 16 bottles plus O’Douls Premium and Amber for non-alcoholic choices. 740 Handy Road, Mill Bay www.bridgemans.ca

Sawmill Taphouse & Restaurant offers 26 Pacific

Northwest and local craft beers beers on tap as well as 14 further tap’s offering local wines and ciders. We carry a small selection of bottled domestic & import beer, non

alcoholic beer is O’Doul’s. Open 7 days a week 11am until late. 201B 3055 Oak St www.sawmilltaphouse.com

In the hot days of Summer there is no better place to cool off with a local beer in the beautiful shade gardens of the Dayliner Café located in the Saltair Station on Chemainus Road. Bottles beers featuring Longwood Brewery award winning beers and Phillips Brewery line-up. Plus a selection Cider from SeaCider. Located 3 minutes north of Chemainus, 10445 Chemainus Road, Saltair 250 324-3777

Other great Cowichan spots to have a cold one. • Old Firehouse Wine Bar, Duncan • Craig Street Brew Pub, Duncan • Cow Cafe, Cowichan Bay • Cow Bay Pub, Cowichan Bay • Cobblestone Inn Pub, Cobble Hill • Malahat Chalet, Malahat • Jakes on The Lake, Lake Cowichan • Unsworth Restaurant, Cobble Hill • Crow & Gate Pub, Cedar

Cow-op.ca Farmer Profiles: Lockwood Farms and Folki Herbs

ROWAN HAMILTON MEDICAL HERBALIST

Diploma in Phytotherapy, MNIMH, SCS, DTCM

at a healing place...

250 510 0062

Cowichan Valley

he Cow-op.ca, the region’s first online farmers’ market is an initiative of the Cowichan Valley Co-operative Marketplace. Made up of 38 Cowichan Valley farmer and food processor members, the coop’s online market currently features 15 active sellers offering a variety of farm-fresh produce, meats and locally processed foods, all Cowichan-grown. This month we feature two of our members: Lockwood Farms and Folki Herbs Inc. Lockwood Farms – a Growing Force With horticulture roots that date as far back as 250 years, it might be surprising to learn that James Lockwood, with his wife Cammy and parents Barry and Jan, only started up Lockwood Farms in 2011. Now on 5 and a half acres off of Cobble Hill Road, the Lockwood’s have three large fields in production, a barn that shelters 399 free-ranging chickens and over 60 ducks and turkeys. They offer fresh produce grown using organic practices, garden starts, herbs, chicken and duck eggs, and poultry. They’ve also cleared more land for a variety of perennial fruit trees and berries and recently added a new 4000 square foot greenhouse that will shelter different greens. Lockwood Farms

“This is all part of our long term plan to provide healthy food for as many families as possible in the Cowichan Valley year round,” explains James. Folki Herbs

Folki Herbs – Nurturing Naturally Folki Herbs, another member seller on the Cow-op.ca, offers a line of certified organic, non-GMO herbal products including dry teas, tinctures, and salves grown and processed at their certified organic farm on Tom Windsor Rd. in North Cowichan. “Folki, meaning Tribe or People in ancient Norse, is the true philosophy of our farm,” explains Sebastien Martin who owns and operates the thriving natural-products business along with wife Catherine. “By following organic, GMO and sustainable practices, we believe in our small way we are giving back to the people of future generations to come.” From tea to tatsoi, the Cow-op has it all. Order via computer or mobile device from these two sellers and many more through the Cowop’s convenient online system: www.cow-op. ca. Pick-ups are every Thursday at Cowichan Green Community’s commercial kitchen, 360 Duncan St., next door to the Duncan Garage.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

common refrain about local, organic food is that it's expensive. I don't believe this to be true for two reasons. First, as an organic vegetable farmer selling most of my produce through local farmer's markets, I pay extremely close attention to what vegetables cost in the grocery store (probably much closer attention than the average consumer). It's my conclusion that our prices are often on par with the organic produce aisle, and sometimes even lower, while our freshness and quality is always far superior to that of grocery store vegetables. Second, our prices reflect our true costs of producing this food. We set our prices in a way that allows us to do the hard work of growing food and stay in business over the long term. When we see cheap food coming from Mexico, China, Argentina, and so on, it's because someone else (or some place else) is paying the price for us in form of low wages, human rights abuses, and social and environmental degradation... All so the grocery stores here can sell green onions for $0.99/bunch. For conscientious consumers (or folks who simply value the taste and quality of good, fresh food), one solution that has arisen over the past couple decades is the "CSA". This acronym stands for "Community Supported Agriculture" and has come to represent a range of pre-paid subscription programs for farm produce, for everything from fruit and vegetables, to meat, grains, cheese, eggs, and even fish. These programs might vary in some details, but they all typically serve customers who pay in advance for an agreed upon amount of farm product to be distributed over the course of the season. While CSA programs are a service provided by the farmer or fisher, sometimes we forget that CSA's are also a partnership. Community members

for customers to ensure access to the best local produce all season long.

Tatlo Road Farm

The Cost (and Benefits!) Of Joining A CSA participate by supporting their local farmer with a commitment at the start of the year, paying for their produce in advance of the season. Most farmers, especially vegetable growers, incur the bulk of their expenses early in the year when there is very little farm revenue coming in and so CSA programs originated to help farmers with this challenge. The early season income from CSA customers is incredibly helpful to the farmers at a time when they need it most.

to prepare some of our “every day” vegetables. Another benefit is that farmers usually prioritize their CSA customers. On our farm we offer a CSA as well as going to farmer’s markets, but if we only have enough of favourite items like peas or strawberries we put these in our CSA box first, only sending the extra (if any) to market. Joining a CSA program is a great way

Some customers might not be able to afford making one lump sum payment at the start of the season though, so talk to your farmer as some will offer payment plans. While it’s helpful to receive the full payment up front, farmers don’t want to be exclusive; they want everyone to be able to enjoy their produce. Another way to afford joining a CSA is to save your change! At the start of this year one of our CSA customers began saving all her pocket change each week. Over the course the winter and spring she had saved up enough to pay for the CSA in full prior to the program starting. She paid us in neatly rolled toonies, loonies, quarters, and dimes (which come in handy for making change at the farmer's market!). She said it felt like she wasn't paying anything at all, as normally small change goes unnoticed. You see, local food is not necessarily more expensive and it definitely doesn't have to feel expensive! Submitted by Niki Strutynski, Tatlo Road Farm, www.tatloroadfarm.com

Later in the spring and throughout the harvest season, the farmer then reciprocates by providing fresh, local produce to the customers each week. Most farms go further though, many include a newsletter with farm updates, recipes, and cooking tips, as well as hosting on-farm events like tours and potlucks. In this way CSA programs offer supporters of local agriculture an opportunity to really connect with a local farm. CSA's are also a great way to learn about seasonal eating, as customers discover new foods they might have overlooked (and realize they love!), try new recipes, and learn new ways

Cowichan Valley locations. Weekly, bi-weekly or monthly bouquet; subscriptions available. Night Song Farm, 3490 Glenora Rd, Duncan, 250 748-2791, nightsongfarm. ca

Tatlo Road Farm

Tatlo Road Farm offers a weekly Wednesday box July - mid October (16 weeks total). Each week receive 8-10 different vegetables, a reflection of what’s in season! All of our produce is Certified Organic and includes a range of vegetables as well as recipes and a farm update. There are two sizes to choose from: $25/week ($400/ season), and $18.75/ week ($300/ season) Pick up locations in Duncan, Crofton, and Chemainus. Tatlo Road Farm 7871 Tatlo Rd West, Crofton, 250 246-2323, tatloroadfarm.com.

Night Song Farm

Night Song Farm is located in Glenora and offers a cutflower bouquet CSA to October. We grow hundreds of varieties of beautiful blooms and stunning foliage and use these to create vibrant bouquets that change over the course of the season. All flowers are grown using certified organic fertilizer and composted manure and manual removal of undesirable insects, so they are safe to smell and touch! Cost is $22+tax per bouquet including delivery to most

Fresh Start Edibles

Fresh Start Edibles @ Affinity Farm grows beautiful food using Permaculture principles and following natural and sustainable farming practices. For 16 weeks (July to October), enjoy a delicious weekly selection of non-certified organic fresh seasonal vegetables, a variety of herbs, flowers, blueberries, apples, raspberries, garlic scapes, garlic and more! CSA Pick up Sundays between noon and 6pm, $25/week, $400/season ~ Space is Limited ~ Be sure to sign up for our weekly FRESH SHEET and visit our Farm Stand at 5155 Samuel Road, Duncan (Open 10-5)... Farmess Diana and Farmer David Pink ~ 250 597-2102 – freshstartedibles@shaw.ca freshstartedibles.com Green Fire Farm is a 40-acre family farm located near the Cowichan River on Fairbridge silt loam soils. We produce high-quality vegetables, herbs and flowers, and raise healthy Green Fire Farm

OUR LOCAL cowichan

pigs on pasture for people who care about how and where their food is grown. We are members of the Island Organic Producers Association, and strive to exemplify the principles of health, ecology, care, and fairness with our farming practices. Our weekly harvest box/CSA programs include 5, 10, and 15-week memberships, with home-delivery, on-farm pick-up, and omnivore options. Green Fire Farm, Gibbins Rd, Duncan 250 715 3734 greenfirefarm.ca.

Island Shire Farm

or a “Lifestyle Box”; which, beyond the fresh produce, includes a varied selection of eggs, preserves, meat (or veg option) and local community treats. The boxes are available for the full (20 week) or half (10 week) season.. Boxes are ready for pickup each Thursday, and we are offering delivery to Victoria! Runs June 2 to October 13 Baldy Mnt Rd, Shawnigan Lake www.ourecovillage.org/ services/our-csa/

Island Shire is a small diverse farm growing products as nature intended—chemical and antibiotic free! Our Omnivore’s Delight FarmShare includes veggies plus protein. You get 3-6 vegetables each week so you’re not overwhelmed. Weekly OUR Eco Village free-range eggs. Six broiler chickens during Alderlea Farm provides the season, plus 2 stewing certified organic/biodynamic hens. And flowers! It’s a CSA for 24 weeks in 3 share FarmShare with variety, all sizes. Biodynamic farms grown on the same farm. Half-share, vegetarian-share or don’t use artificial pesticides or fertilizers, so you never Avid Gardener share available. have to worry about toxic Add’l garlic options. For chemicals in your food. new members run time is June Instead, we pay attention - October - 20 weeks. Island to the natural properties of Shire, 1967 Koksilah Rd, the landscape and cultivate Cowichan Bay, 250 597-7575 a complete, balanced ecosystem. At our farm we www.islandshire.com find the land is happiest, healthiest, and most beautiful O.U.R. Ecovillage CSA Each week, participants will when we encourage its natural mix of meadow, stream and receive a box full of freshly forest.Vegetables, greens, picked, diverse & delicious herbs, berries and more. The produce and more! Choose food we grow is for people a “Veggie Box”; which we know. We choose varieties includes a mix of seasonal that taste exquisite right after fruits/vegetables and eggs,

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

CSA PROGRAMS

runs to November. Shares can also be purchased 9 weeks at a time if you would like to try it out. CSA program reflects what is in season and will vary from week to week. Boots ‘n’ Alderlea Farm & Cafe Roots Permaculture Farm 3467 Glenora harvest, and we pick them Rd, Duncan at their peak vitality, right www.bootsnrootsfarm.com. before you get here. Summer Zoma Farm Using organic and Autumn CSA available. principles and companion Alderlea Farm & Cafe, planting, Zoma Farm’s holistic 3390 Glenora Rd, Glenora, approach encourages small alderleafarm.com scale farming, community Boots n’ Roots is one of the living and green education. few organic market garden weekly produce baskets will farms in the Valley that begin June 4th, featuring eggs, practices true Permaculture techniques. This is a step up from traditional organic, and is the most sustainable way to grow our food. We never use tractors or other heavy machinery, and practice a ‘no till’ method, where a lot of effort is put into Zoma Farm creating a healthy soil food web - loaded with beneficial micro-organisms, fungi, and minerals. We make seasonal fruit and veg, herbs all our compost and fertilizers and preserves, teas and baked from scratch right here on goods. If you love the idea of the farm. We grow over 50 a rainbow filled box delivered different veggies, herbs and to your door each week, sign berries and our CSA program up for a Zoma Farm CSA Box June-October $25/week Zoma Farm 1206 Campbell road, Cobble Hill. 250-929-8744 zomafarm.wordpress.com Boots N’ Roots

Manna Farm aims to supply the Cowichan Valley with a year-round, full diet of local,

Honeymoon Bay

OUTDOOR MARKET Runs October 8 Saturdays 10am -2pm

Something for everyone!

Follow the signs to Honeymoon Bay, where we MAKE IT,

BAKE IT, GROW IT, SEW IT or CREATE IT for you.

Come celebrate our 10 th year as your favourite “Frontier Town” Market. Manna Farm

organic ingredients. This year we will be providing a variety of organic fruits, vegetables, herbs, nuts, seeds, grain, eggs, meat birds and Big Leaf Maple syrup. In the future, we will expand our offerings to include organic mushrooms, pork and grassfed beef and diary. To join our year-round, free choice CSA visit our website or contact us for details and registration. Unfortunately at this time space is limited. Manna Farm, 250 510 5792, 2590 Sahilton Rd, Duncan www.mannafarm.ca Providence Farm is a nonprofit therapeutic farm providing innovative programs for individuals with mental

health or developmental challenges. We are distinct from other CSAs, we grow over 50 fruits and vegetables and offer our members the opportunity to choose what produce they bring home and how often they pick up their share. You simply pick what you want from our online store and your box will be ready for you at the Farm Store on Wednesday! Additionally, members of our CSA are directly supporting programming at Providence Farm. Starting at $20 a week. Runs June 29th – October 26th (18 weeks) 250.597.1421, 1843 Tzouhalem Rd, Duncan www.providencefarmwild apricot.org

Providence Farm

Join us for our Grand Opening June 5th, 2016!

Come in for 10% oﬀ a Juice Cleanse. Oﬀer valid between June 5 to June 18, 2016.

omegrown sprouts are a living superfood. The nutrients and enzymes in sprouts are readily available for our bodies to absorb, replenishing our nutrient reserves as well as boosting our vitality! What happens to a seed when you sprout it? The list of benefits is extensive, but here are a few important changes. When a seed is sprouting, the concentration of proteins, vitamins, minerals and enzymes is greater than at any other point in the plants development. Vitamin production is increased by three to twelve times depending upon the seed. Carbohydrates become easier to digest as the starches are converted to simple sugars. Proteins become ‘simple amino acids’, presenting themselves in a ‘pre-digested’ state which increases the absorbability by our bodies. Fats become fatty acids which are also simpler to digest. Highly active antioxidants and photo chemicals protect against disease. What to sprout? Here are a few ideas for sprouts and the benefits each seed offers to your health. Seeds specifically grown for sprouting are available at most health food stores. However, don’t be afraid to try sprouting some of the organic seeds and beans that you might have available

in your pantry.

Sprouting for Health Buckwheat – Help promote circulation, digestion and elimination

Alfalfa – One of the most popular commercially grown sprouts available at grocery stores. These sprouts are mega rich in fibre and protein, along with minerals, vitamins and enzymes that support heart health, bone density, digestive and weight control issues and claims to assist with insulin levels.

Mung & Lentil – Sprouted lentils and beans can help lower cholesterol and regulate insulin and blood sugar. Sunflower – Rich in protein (up to 30%), minerals and vitamin D. Beneficial for bones, muscles and healthy blood cells.

Rinse – We need to ensure that the seeds get enough moisture to grow. Drain – After rinsing, drain the water as thoroughly as possible. You do not want the seeds sitting in water; they retain just the amount they need. Rinse and drain every 8 hours or so.

Fenugreek – Cleanses and nourishes the digestive system. A great addition to weight loss meal plans. Learn more about the health benefits of different sprouts at www.sprouting.com How to Sprout “The greatest enzyme activity of a seed is from germination up to 7 days and is 100 times greater than the enzyme content of fully grown fruits and vegetables.” Soaking – Dried seeds (seeds, legumes, beans) are dormant. Soaking brings them out of their dormancy by filling them with water, which brings them to life which, in turn, allows them to grow. A good rule of thumb is the larger the seed the longer the soak. (Soaked seeds are enzyme-rich, and can be consumed before sprouting for an instant nutritional boost). Soak between 4 to 8 hrs depending on the size of the seed. A simple mason jar is perfect for this.

Air Circulation – Your seeds will grow into sprouts in between the ‘rinse and drain’ cycles. Ensure that there is enough air circulation by keeping the top of your container open. (Sprouting devices can be purchased that allow for sufficient air circulation). Greening – this is the last stage of sprouting. The first true leaves of the sprout will appear, now you can move your sprouting jar into the light and let the green leaves develop. Storing – Before placing your sprouts in the fridge, ensure they are completely dry to prevent any mold developing. Use within a couple of days. For more information on sprouting, sprouting devices and seeds visit us at Scoops Natural Foods.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Pam Stiles is the owner of Scoops Natural Foods at Whippletree Junction. 778-422-3310

The Sweet Story of the Chemainus Health Food Store

he wall is down and the new store is open! Sherry and Lulu owners of the Chemainus Health Food store are thrilled that more and more people in the community are turning to healthier, organic and natural food. Passionate about fresh healthy food for decades, Sherry and Lulu began their careers at the Goat Shed Market out on Hwy 18. The shop turned into Wild Earth Organics - a visionary organic home delivery program that eventually turned into a little health food store on Willow Street. Through all the changes, the ladies gained more natural food experience working for Janice Peters at the Ladysmith Health Food Store. Janice opened a small store in Chemainus and as it’s success grew, she eventually offered to sell it to her two loyal employees Lulu and Sherry. Once again they found themselves full circle working together in a health food shop on Willow St. right across the road from where Wild Organics used to be and where they worked 5 years earlier. With almost 2 decades of trained experience behind them, Chemainus Health Food Store is coming up on celebrating 9 years in business. Here you will find finely selected organic food, supplements, cosemtics, sports nutrition, books, pet products, food for specialty diets, local products, and the best prices on bamboo, hemp and eco friendly

fabric clothing anywhere in the Valley. “As a store in a small town we know many of our customer by name, we know their families, we know what their kids are doing be it in school or with careers, and we are lucky to have them all support us with our business. I think our favorites are the little people.... that we have watched grow from newborns to young adults to starting their own families, businesss careers...amazing! We are also happy to have Sonja and Janise working with us” smiles Sherry. When asked what their personal favourite health products are Sherry replied with “ BioK, Patchouli anything, Hornby Energy Balls, Teafarm tea, Kosmea rosehip based skincare.” Lulu loves Thyrosmart, Wildbrine salsas and their in-house bulk popcorn seasoning. Both love Oil of Oregano of which you will find many varieties of to choose from to fit every budget. Come in for a visit, take your time and get happily lost in their beautiful world of natural products. Chemainus Health Food Store, 9738 Willow St, Chemainus, 250 246-9838

cowichan camps

Valley Voice Magazine has put together a camp guide to share information about the best Cowichan has to offer this season. Registration for the following camps is now on. Book in advance to avoid disappointment.

Warmland Dance

Warmland Dance, the Cowichan Valley’s best kept secret in high quality, holistic Performing Arts Education! Highly qualified, experienced teachers maintain a mindfulness and understanding of healthy childhood development and relationship-based instruction. The studio is located at the HUB in the beautiful, newly renovated Cowichan Station Schoolhouse with plenty of parking and no need to drive into town! Warmland Dance boasts a community-focused, warm and inviting environment geared at nurturing love of the arts, while still giving children a high quality dance and performance education complete with plenty of

opportunities to experience the creative process including exploration, selection, combination, refinement, performance and reflection. Experience the difference at Warmland Dance this Summer! See full schedule at www.warmland dance.wix.com/cowichan Cowichan Valley’s Only Music and Fine Arts camp for All Ages. 1st week children/ teens, 2nd week Children, Family and Adults. Lila Music Centre will be offering two weeks of outstanding summer camp programing in August 2016. Children, teens, and adults are invited to expand their artistic skills, explore their creative potential, and push their physical limits. This unique camp, set on acres of gorgeous farmland, will include a camp choir, direction in capoeira and circus techniques, fiddle,

BEADS BEADS BEADS

Etc!

9752c Willow St

Chemainus

250 324 2227 Open 7 days a week

Best prices on the island • HUGE Selection • Workshops & Classes Beading I Kumihimo I Bead Weaving I Viking Knit I Herringbone and more!

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Lila Music Centre Fine Arts and Music Camp

voice and cello lessons, musical theatre, and even compose your own tunes in a rock band! Please visit www.joythroughmusic.com for complete details. WestView Learning Camps are geared for active 8-14 year olds boys and girls. All camps run 9:00 - 3:30. Most camps run Tuesday–Friday with the exception of Word Play which is Mondays only Camp, and the June 27th Fibre Tales which runs Monday to Thursday. In addition Parkside offers full day care from 8am – 5pm. The uniqueness of our camps is the variety of the themes: Fibre Tales Camps offer stories and yarn arts such as weaving, felting, hand sewing, knitting, and crochet.

Science and Animation camps encourage scientific thinking through active learning, and reporting out with animation. Word Play is a once weekly camp challenging students to find the fun, quirky, and unique possibilities in mastering Word Play. Robots and Programming builds and runs EV3 robots through custom courses as well as learn to program basic games in Scratch & Hippani. Music and Me! And Games Galore is all about learning a rich variety of games, instru ments as students learn to play together! 250 701-3359 www.westview learning.ca

Westview Fibre Tales

Engaging, Educating, Entertaining for parents and children 6 moNTHS-4yEArs programS run weekly Duncan, Matraea Clinic, Shawnigan Lake, Ladysmith

First class is always FREE ! Come and join us!

Drop in’s & Siblings welcome

www.jumpintomusic.ca 778.835.4541

SUMMER SCHOOL at LILA

MUSIC ART THEATRE CAMPS

AUG 1-5 KIDS & YOUTH AUG 8-12 FAMILY CAMP

(children, youth & parents)

FOR MORE INFO OR TO REGISTER 250 701 0978

CVAC PORTALS

July Creative Drop-Ins Add some creativity to your summer! This drop-in art camp is bound to be a hit with your creative kids. Young artists will have an opportunity to investigate a variety of materials including pencil, paint, modelling clay, fabric and more. They will

express freely, focus energy and become immersed in creating. $5.00 drop in fee at the door. Special Guest: Kaye Smillie, local artist and author will host two sessions on July 12th and 13th. Kaye will read from her childrenâ&#x20AC;&#x2122;s books and art will be created based on the stories heard. Ages 3 - 5 years - Tuesdays / Thursdays, July 5 - 28, 10am - 12pm, Parent Participation Required. Ages 6 - 12 years - Wednesdays / Fridays, July 6 - 27, 10am - 12pm PORTALS ArtSpace, 2687 James Street inside the Island Savings Centre. Part of the Cowichan Valley Arts Council. For more info call Morgan at 250-746-1633 The Community Learning Centre offers hands-on summer camps that spark the imagination! This year we are featuring Minecraft Offline, Farm to Table, Superheroes, Potions and Transfiguration and more! Each week-long camp

SUMMER PROGRAMS

Community Learning Centre

are primarily located at Zoma Farm in Cobble Hill and are geared towards ages 6-10 and 11 and up. Camps range from $125-155. For registration information, Contact Zoe Clement 250-929-5555 or email cobblehillCLC@shaw. ca. For more information, visit cobblehillCLC. wordpress.com.

August 23 Mesachie Skydome, 9315 South Shore Rd, Thursdays July 7 - August 25, Honeymoon Bay Hall, 10022 Park Drive All programs10am - 3:30 pm Runs for 8 weeks FREE. The Clay Hub Collective offers an opportunity to learn the art of clay and the enjoyment of creating with clay with people who are interested. This summer potter Cathi Jefferson will offer a special adult class creating teapots. Create your own special teapot and learn the intricacies of

Free Drop In Parks Program! Get ready for summer time fun! Join us each week in July and August for a variety of games, sports and crafts. A qualified playground facilitator will lead the activities and supervise children. Mondays/ Wednesdays/Fridays July 4 - August 26 Central Park, Lake Cowichan, off South Shore Rd The Clay Hub Tuesdays, July 5 -

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

2016 cowichan Jump Into Music

Summer Kids Camps 2016

making a handle, spout and lid. August 8-12, $150 plus clay. Childrenâ&#x20AC;&#x2122;s Classes offered by Janet Magdanz is an opportunity for children to work with clay at their own level. Projects will be presented but students will be invited to create their own projects using the basic clay building skills. July 12, 14 and August 2,4. $25 per day plus clay All classes are at The HUB 2375 Koksilah Rd, Cowichan Station for more info visit theclayhubcollective.weebly. com Stay Cool this Summer with...Jump into Music! This one-of-a-kind music and movement program engages, educates, and entertains parent

and child 6mo - 4yrs on a journey through different musical styles and cultures. Designed to stimulate the whole brain and body via singing, dancing, drumming, parachuting, improvising, exploring instruments, jumping and playing. A great way to bond and gain exposure to culture and world music. Classes begin the week of June 7th, Tues, 4pm Matrea Clinic Wed, 10am Shawnigan Lake CC Thur, 10am & 11am Duncan CC Fri, 10:30am Ladysmith Frank Jameson CC. Sessions also run in July and August. Try a free class anytime, 25% sibling discount, drop-ins welcome too! Each class $12 (When Registered) Drop in $14 Visit www.jumpintomusic.ca or call 778 835 4541 for more info.

Day Programs & Overnight Camps Contact us for dates & Register Today! coastalbliss.ca

1 800 896 9525 coastalbliss@shaw.ca

Erich Stiwich and his family

Spending the daytime hours with young kids changes how you look at the day - “as it comes” rather than “what did you get done today”. This was the single greatest source of my lowered stress. “Yeahhhh!” they scream when we’re having pasta for lunch, again. Sure makes it easy to whistle-while-you-work. When was the last time the boss gave you a hug for making their favourite lunch? Probably never.

Living the Stay-at-Home Dad Dream

s long as we’ve had kids I’ve thought, “Why can’t I be the stay-at-home parent?” Last fall I got my wish - my wife went back to school. I hung up my work clothes for the winter, et viola, role-switcheroo. There were some growing pains - like laundry. Where did all this laundry come from?? My wife and I have different approaches to this constant struggle. She does laundry everyday, folding it like they do in retail stores, placing it in the appropriate drawers for each and every member in the household. Me, not so much. I can do lots of laundry in a day, I just can’t seem to put it away. With clean laundry piling up all over the house (which is better than dirty laundry all over the house), I had an idea – pile the clean laundry on the beds for whom the clothing belongs and have everyone put their own laundry away! Different stokes for different folks, but at the end of the day, we all have clean gitch in the drawer for tomorrow.

The most profound thing about this change is how much I have learned about the people in my family. I had no idea how little I knew until I was the backbone of my home. And things that I can’t describe, but feel so deeply that I feel enlightened to who we are, me included. It has been so refreshing to refocus my energy on the most important things in my life – my home and family. Unfortunately, the end of term came the end of the dream. The very next day I worked 14 hours. And again the next day. Although that pace has waned, there is no doubt, there will be more long days this summer. Today is day 24 of 134, 19 weeks total, before my wife returns to school and I return to the hearth. Don’t get me wrong, I like my work, but I love my home and family and this great opportunity to nurture them both. Eric Stiwich – Friendly Neighbourhood Painting-owner/ stay-at-home Dad

“Live the Island Dream” Nick Brown

Realtor/Associate Broker

Sailing Camp Costs Ages 8+

MBYC Members $260 / Non Members $280 6337 Genoa Bay Rd, Duncan 250 746 4521

www.mbyc.bc.ca

Pemberton Holmes 23 Queens Rd, Duncan, BC 250-710-3732 nickbrownrealestate@shaw.ca

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Kumon: An Educational Advantage for Today’s World

n North America, it is accepted that in order to succeed and become a sports or artistic superstar a child must gain skills through self-discipline and hard work. In other areas of the world, parents tend to encourage the same application of selfdiscipline and hard work to their children’s academic endeavors, which is why Kumon currently has a global enrollment of over 4 million students studying both math and reading. Kumon, was named after its founder Toru Kumon, a high school math instructor who designed a unique individualized practice system to supplement his son’s math education. Toru Kumon believed that in order for his son to truly attain mastery in mathematics he needed to practice basic skills until he could compute both quickly and accurately. The Kumon learning program has expanded on this basic philosophy and created a supplementary math and reading for children from preschool through high school. The Kumon method works both as an enrichment program and a remedial one. Students studying with Kumon for the long term will one day work above their grade level and become confident role models in their classrooms. These students will be able to absorb

and explore new material in all aspects of their lives. Students who are not achieving current educational expectations will have the opportunity to rebuild confidence in their own ability and catch up to their classmates through consistent practice. With the Kumon learning method the dream of self-paced learning can truly become a reality. The ultimate goal of the Kumon program is that each student will reach his or her maximum potential as a self-learner. In the Cowichan Valley, The Kumon Math and Reading Centre has been operating for more than two years and Instructor Susan Faulkner is putting her many years of experience as an elementary school teacher to good use. “The training to be a Kumon instructor was a bit of a philosophy shift and represented several years of hard work for me,” Faulkner explains, “I find that I have become more and more committed to this program as I watch it change the lives of my students. Nothing that I have ever done before has been this rewarding.” Faulkner believes that it is important for parents to remember that our children are our future and a welleducated child, who knows how to learn, has the potential to open any door and walk through it with confidence.

Multi Day Kayak Trips Stand Up Paddle Board

YOUTH KAYAK / SUP COMBO CAMPS 2016 AT MILL BAY MARINA Paddle Canada Certiﬁcation

For Ages 12-18 SESSION DATES June 27 - 30 July 18 - 21 August 1 - 4 August 15 -18

250 710 7693

DAY TRIPS, BEGINNERS, FULL MOON PADDLES AND MORE!

WWW.BLUEDOGKAYAKING.COM

The Kumon Math and Reading Centre of Duncan-Cowichan is currently offering free registration during the month of June. For more information or to book a free parent orientation and placement test call, Kumon Duncan-Cowichan 250-743-3510 or email, susanfaulkner@ikumon.com. Submitted by Susan Faulkner

Wendy, Holden and Bryn enjoyiing Cowichan Bay

Wooden Boat Festival

C Wilderness Kayaking LESSONS • TOURS • RENTALS • SALES

www.wilderness-kayaking.com

Summer Youth Programs From Maple Bay • KAYAK KIDS - INTRODUCTION TO SEA KAYAKING JULY 4 - 7, 18 - 21, AUGUST 1 - 4, 15 - 18 Sessions Monday - Thursday 9am - 1pm • YOUTH TOUR N’ LEARN - GULF ISLANDS - 3 DAY OVERNIGHT TRIP JULY 14 - 16 & AUGUST 11 - 13 AGES 13-16 • YOUTH DAY TRIP ADVENTURES - LEAD BY EXPERIENCED GUIDES - JULY 9, 23, AUGUST 6, 20 Fridays 9am - 3pm ALSO OFFERING: kayaking birthday parties, harbour tours, moonlight paddles, day tours, multi day tours, family paddles, sup rentals, double kayaks, single kayaks, rentals, sales, lessons and more. Call for more info or to reserve.

6683 Beaumont Ave, Maple Bay 250 746-0151 Cell: 250 715 7482

info@wilderness-kayaking.com

owichan Bay Maritime Centre’s Small Wooden Boat Festival, June 25th 2016 Cowichan Bay, BC on Thursday, May 19, 2016 – Celebrate BC’s maritime heritage by attending the Cowichan Bay Maritime Centre’s Small Wooden Boat Festival on June 25th. This one-day festival will feature small wooden power, pulling and sailing boats proudly displayed along the Maritime Centre pier and docks. Festival goers will have the opportunity to vote for their favorites. Additional activities planned include a pancake breakfast on the Saturday morning, knot tying, a children’s boat building booth, face painting, pond with remote control boats, children’s fishing derby, Best of the Bay – Chowder Contest, boat races and live entertainment. We will end the day off with a salmon barbeque. The long standing and ever popular Fast & Furious Boat Building Challenge will continue for its 19th year. The Fast & Furious is

a competition of teams of 2 to 4 people who bring their own supplies and then proceed to build their boat within 4 hours, finishing it off by racing their creation in Cowichan Bay. Complete festival details, including a schedule of events, can be found at www. classicboats.org For boat owners, registration is open to all wooden power, pulling and sailing vessels up to 40’ in length. You can register your boat by calling 250.746.4955.

About the Cowichan Bay Maritime Centre: The Cowichan Bay Maritime Centre is a living museum. Not only does the centre have a wealth of historical exhibits that showcase the rich maritime history of our area, but has an active boat building workshop, offers courses on traditional boat building techniques, and a active heritage marine ways. The Cowichan Bay Maritime Centre is open 7 days a week and admission is by donation. If you have not yet visited the centre before, or even if you were just there, the Small Wooden Boat Festival will provide plenty of enjoyment for the young and old.

Submitted by CWBS Director, Lew Penney

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

The fireworks start as J Pod exits Sansum Narrows at the mouth of Cowichan Bay.

Bigg’s and Southern Residents Visit Cowichan

he Orca sightings have been non-stop in the waters around Cowichan Bay. It started with a surprise visit from Granny the matriarch of J Pod who is approximately 105 years old and the rest of her family. I have been waiting 14 years to see J Pod travel through Sansum Narrows, which connects Maple Bay and Cowichan Bay. Words can’t describe the sight of 28 killer whales traveling through the stunning narrows with their blows echoing off Bold Bluff and the cliff walls from Octopus Point to Sansum Point. As all of J Pod exited Sansum Narrows at the mouth of Cowichan Bay the fire works were unleashed. At times there were as many as four killer whales in the air at the same time. Even Granny got in on the action throwing a huge cartwheel right off Separation Point. The Southern Resident Killer Whales used to frequent Sansum Narrows before the crash of the Cowichan River Chinook. This was first documented encounter with J Pod in Sansum Narrows in the past 20 years and it made my year! Not to be out done by J Pod,

the Bigg’s Killer Whales have shown up in force with record numbers and multiple families over many days. The Bigg’s Killer Whales are a separate species from the Southern Resident Killer Whales; they have been genetically split for over 700,000 years. The Bigg’s Killer Whales are strictly mammal eaters where as the Resident are strictly fish eaters. Over the past three days we have had four separate families of Bigg’s Killer Whales come right into Cowichan Bay. The most recent visit had them hunting Harbour Seals right beside the dock and breakwater at the head of the bay. One of the families actually swam inside the breakwater of Cherry Point Marina and amongst the tied up boats on their way out of the bay. The Bigg’s Killer Whale population is very robust and we are having record numbers visit the Salish Sea this year due to the abundance of prey for them. Watch our facebook page FB Oceanecoventures for some great local spring specials and savings!

1751 COWICHAN BAY ROAD

• Restaurant • Deli • CAFÉ • Grocery • Fresh seafood Local, free-range, organic menu fair-trade imports Rob’s Lighthouse Eatery & Art Gallery Fresh, friendly, affordable and pet-friendly! OpenED Daily 8am-6pm Heated patio or take out

*Award Winning Chowder* Grilled Seasoned Fish & Chicken Great Burgers, Fries, Wraps & More!

Dine In on our heated patio or Take Out! Cowichan Bay

Simon Pidcock is Head Captain and owner of Ocean Ecoventures.

Oysterband from the UK

Islands Folk Festival

he Islands Folk Festival has been bringing families together for a weekend celebration of music for over thirty years now. If you love music and camping and community, the Islands Folk Festival is the place to be July 22nd to 24th. Friday evening opens with brother and sister folk duo Matthew Barber and Jill Barber,

Andrew and Lawrence

ndrews & Lawrence, deliver old time gospel music with down home finger picking and two part harmonizing. In the tradition of the great brother

followed by a double set with the Oysterband, coming all the way from the UK (if you have never heard of them, think Spirit of the West). Afterwards dance to the Blues with the KingmiXers from Victoria, and to Rockabilly with Cousin Harley (featuring Paul Pigat) from Vancouver. Check out our website for the complete lineup of musicians duets like the Stanley Brothers, the Everly Brothers, and yes, even the Smothers Brothers, they charm their audiences. This is our last Coffeehouse before the summer break. Next Coffeehouse is September 10th. Cowichan Folk Guild Coffeehouse on Saturday June 11 Andrews & Lawrence, Duncan United Church 246 Ingram Street , Duncan Doors open at 7 pm. Open Stage starts at 7:30 pm Tickets $10 or $5 for CFG members www.cdbaby.com/Artist/ AndrewsandLawrence

that are coming to play at the Islands Folk Festival. Come to the 32nd annual Islands Folk Festival and have some fun. July 22nd to 24th at Providence Farm, in the Cowichan Valley on Vancouver Island. Experience Family Camping, Amazing Music, Yummy Food Vendors and Interesting Craft Vendors at a Beautiful Location. Advance tickets to the Islands Folk Festival are available on line right now at Early Bird pricing. For more information about tickets and camping please go to http://www. islandsfolkfestival.ca

All Shows begin at 2pm Sunday, June 5 Sean Drabbit Quartet Roy Styffe (sax), Andrew Janusson and John Lee

Sunday, June 12 Sky Valley from Salt Spring Island Sunday, June 19 Andrew Janusson, Sean Drabbit and John Lee Sunday, June 26 NFuZe and Chafafa Jazz at Crofton takes a break July 1 till Sept. 18 Opening Season with Lust Life Jazz Band

1534 Joan Avenue Crofton

All Jazz Shows $10 unless stated

JOIN US FOR

LUNCH + DINNER

OPEN

7 DAYS A WEEK

look for our daily specials on 40 Ingram Street

Downtown Duncan

(250) 597-3473

theoldďŹ rehouse.ca

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Now” (Joni Mitchell) and “Loveliness” (Anne Schaefer). Cari’s soaring voice will stir your heart as she takes you around the world through song. Her unique style, Dramatic Gypsy Cabaret is a vibrant, genre-defying, fusion of jazz, folk, opera and world music; seamlessly blending multiple languages with a timeless, theatrical air. If you like folk, jazz or world music you’ll love this show!

Friends joining Cari onstage include Richard Moody (violin), Adrian Dolan (accordion & mandolin), Sean Drabitt (bass), Kelby MacNayr, (percussion) and Sara Marreiros (vocals).

Cari Burdett - Hometown Tour Celebration

ari Burdett and friends present ‘Hometown Celebration - Summer 2016’ - a June 5 concert in Duncan. Join Cari to celebrate winning ‘Vocalist of the Year’ at the 2016 Vancouver Island Music Awards (VIMA). “I’m honoured to receive this award,” says Burdett, “I couldn’t have done this without the support of my community, friends and family.” This passionate and energetic show features new songs as well as favourites from Cari’s Album ‘Magnolia’ including “Le Vie en Rose” (Edith Piaf), “Both Sides

The Duncan show is the first stop in Cari’s ‘Celebration Tour - Summer 2016’. Highlights include Sooke Philharmonic Orchestra’s Summer Fling, Salt Spring Island’s Garlic Festival and a Butchart Gardens evening concert, complete with fireworks. Burdett was nominated for four additional VIMAs including Album of the Year, Artist of the Year, Music Video of the Year (for La Vie En Rose) and Producer of the Year (for

CARI BURDETT NEW RELEASES - DUNCAN EXCLUSIVE •Watch Cari’s stunning new music video “Gracias a la Vida” • Listen to her new, original song “Open Our Hearts” www.cariburdett.com Magnolia with Joby Baker). Baker won the Producer of the Year Award. And, nominated for Best World Music Album (Western Canadian Music Awards 2015)

Sunday, June 5, 2016 - 7pm, doors 6:30pm, Duncan Showroom - 133 Station St, Duncan Tickets - Ten Old Books or www.cariburdett.com Advance $20, Door $25

YOUR BEST FACE FORWARD at CONTOURS AESTHETICS....

Springtime renewal...it’s nature’s way! Drifting blossoms and petals remind us of the magic of outdoors at this time of year. And being outside with our very best look means feeling good, too! Let us help you shed winter’s excess with our specialized exfoliation. From the tips of your toes, to a glowing face, Contours Aesthetics offers a full line of beauty services, using only the ﬁnest of sourced, natural products. And our legendary service will bring you back again and again. Call us today to book an appointment with Kelly.

www.contoursaesthetics.com

Vancouver Island Music Award Winner Vocalist of The Year 2016, Cari Burdett

Contours Aesthetics 3515 Cobble Hill Rd • 250-715-7935

Zak Stolk Violin Maker

25 Years Experience of Lutherie in the Italian Tradition.

Making, repair and restoration of Violins, Viola, Cello, Double Bass, Harp, and all manner of Stringed Instruments. 250-749-6563 zakviolins@shaw.ca www.zakviolins.com

specific skin type. Men’s Skin is Unique

Everyone’s Skin Needs Daily Care

Rosacea, acne, telangectasia (prominent blood vessels on the skin), or folliculitis barbae (red irritation around hair follicles of the beard) can be troublesome skin conditions for many men.

en’s skin and women’s skin is similar in many ways, but there are a few noticeable differences.

In the morning, everyone’s face loves to be refreshed with a ph balanced cleanser. A moisturizer with SPF completes the morning routine! In the evening, it’s time to cleanse again. This time, follow up with a moisturizer containing active ingredients that treat your

SOMATIC INTEGRATIVE THERAPIES

Rosacea can be treated with topical vitamin C, IPL (intense pulsed light), or sometimes short courses of low dose antibiotics. Acne can be treated with alpha hydroxy acids (glycolic and salicylic), retin, or benzoyl

Correct your posture. Freedom from chronic pain and injury and improve overall health and wellbeing.

MELISSA BROWN

Hellerwork Structural Integration Somatic Counselling Massage Therapy www.pathwaysofconnection.com

BRETT HOLLAND

Rolfing Structural Integration Visceral Manipulation Golden Shield Chi Gong www.islandrolfing.com

250-661-1687 250-920-8818 New office at The Green Door 126 Ingram Street Duncan

peroxide. If acne scarring is occurring or appears to be developing, sometimes low dose oral antibiotic or oral isotretinoin (Accutane) may be necessary. Mild acne can be reduced with a non-invasive exfoliating procedure using the HydraFacial MD treatment. Prominent blood vessels on the skin can be reduced with photofacial treatments using intense pulsed light. Folliculitis barbae requires a visit to your physician to be diagnosed and effectively treated. Beyond Skin Care Many men find that they have had enough of deep frown lines or excess facial hair. Botox is useful for reducing deep lines in the forehead as well as fine

Men’s Skin Care lines around the eyes. IPL can permanently reduce hair growth on the face (or anywhere on the body). If you take care of your skin now, it will help you look and feel youthful for years to come. Dr. Pascoe Viva Medical Aesthetics

Float effortlessly on the surface of 1000L of water saturated with 1200 lbs of Epsom salts heated to 94.5 degrees. Experience life without sensation and distractions in this unique light and soundproof environment. 662 Herald St. I Victoria, BC I V8W 1S7 I 778 433 3166 I hello@ﬂoathousevictoria.com I ﬂoathousevictoria.com

Profound Relaxation With Craniosacral Therapy. An Ultimate Father’s Gift

raniosacral therapy may still be a foreign territory to many who seek alternative ways of healing. It is sometimes thought as a cross between Reiki and Healing touch, but it’s a completely different modality from either one. Craniosacral is a noninvasive hands on technique. The basic principle behind its theory is every bone in the body has a continuous rhythmic movement due to cerebrospinal fluid fluctuations around the central nervous system. The aim of the therapy is the restoration of full motion that is disrupted by trauma. It is a highly effective tool for stress disorders, pain, and neurological disorders. One of the most fascinating aspects of the modality is that the degree of depth it can explore in a process of healing with the least invasive contact. It is said that the amount of pressure applied is equivalent to the weight of a dime, or even less. The therapists are trained to be present, stay with what is going on without making a move, in order for a change to unfold by itself in the recipient. Imagine, in order for one’s sense to perceive a feather-like pressure, he or she must enter great stillness.

That’s perhaps why this therapy is often successful with conditions such as headaches, tinnitus, and TMJ syndrome etc.. In my practice I combine Shiatsu, a deep tissue massage technique, with subtle craniosacral work for deeper penetration where massage can’t reach. A craniosacral session can be had for pure relaxation purpose as well. Because of its ability for promotion of extraordinary stillness, it can help enter a different dimension of relaxation one can experience with craniosacral. Essentially, as far as achievement of relaxation is concerned, the aim of massage is to dismantle the external walls. The craniosacral, on the other hand, enters within, and unlocks the internal gate of relaxation. I highly recommend craniosacral if you are unable to experience satisfactory level of relaxation with massage.

Yaz Yamaguchi practices shiatsu and craniosacral therapy in Duncan.

To-do’s and to Dads 4 Cats Studio

h, June. The sounds of lawnmowers and weedwhackers fill the air as the smell of BBQ wafts over the neighbourhood. June is not only a countdown to summertime, it’s a great month to tackle some projects around the house before it gets too hot and our rivers and lakes tempt you away from your to-do list.

Could your home use a new coat of paint – either inside or out? Cloverdale Paint is a great place to start, especially if you are feeling overwhelmed with too many colour choices. Have them show you their Artisan Canadian Palette – a palette featuring favourite colours from architects, designers, painters and homeowners from across Canada - to make your decisions easier. Carrying on with the paint theme, over at Embellish Home Décor, Lesley is putting on two Cottage Paint Workshops this month – one on June 16th and another on June 30th. During the 5-hour workshop (10am – 3pm), Lesley will show you 6

different techniques to practice on sample boards before you move on to the actual project. You’ll leave feeling inspired to paint furniture, fans, ceramic lamps, resin urns, fabric, glass…the possibilities are limitless when you combine a little paint and your imagination. If a large-scale project like new flooring is on the top of your list, go talk to the helpful folks at Valley Carpet One Floor & Home, or if a bathroom renovation is the priority, head to Griffith’s Plumbing. It’s hard to beat the level of customer service and expertise that you’ll find at so many of our downtown stores – there’s a reason they’ve stayed in business as long as they have.

Or maybe your June project is to clear the clutter. Don’t just toss old furniture or items that have seen better days – with today’s focus on “upcycling,” everything old is new again. Talk to Jeanette at Belongings, whose shop is full of wonderful pieces (on consignment) looking for loving new homes. Or support various local charities by donating your items to the United Church, Cowichan Family Life, H.A.T.S., or the Sassy Lion Thrift Store. If a day off is needed from all the to-do’s this month, choose Father’s Day, Sunday, June 19th - and spend it celebrating the important men in your life (and maybe let them rest up a bit before finishing the big

Cottage Paint Workshops at Embellish June 16 and June 30

projects☺). Here’s a few ways to show your appreciation for them: If your dad is all about comfort and relaxing (and you’re tired of his scruffy old pj’s) Resthouse Sleep Solutions carries a perfect lightweight robe that feels like your favourite t-shirt. Made of 100% fair-trade certified organic cotton, dad may never get fully

dressed again. While Pots & Paraphernalia might not be the first store that comes to mind for a great Father’s Day gift, it should be if your dad is a BBQloving kind of guy. The Lodge Cast Iron Sportsman’s Grill is perfect for any outdoor event, picnics or tailgating – your dad will be the most popular guy in the driveway.

DON’T FORGET DESSERT!

Order DAD a fresh organic fruit pie for this year’s Father’s Day BBQ! by er y, d r O ida ! Fr e 17 Jun

And here’s an awesome idea for a dad gift: at 4Cats Art Studio, kids can sign up for a “My Dad is the Best” workshop to create a mixed media portrait of their father and here’s the best part – they can either do a kids only workshop or bring dad to a “create together” workshop! How fun is that? Happy Father’s Day!

etâ&#x20AC;&#x2122;s talk about Lyme disease. Firstly, Lyme is caused by a bacteria called Borrelia burgdorferi. This bacteria is carried by the Pacific Black Legged Tick (Ixodes pacificus), which is mainly found on the lower mainland and Vancouver Island. Scary, right? Well, the BC Centre for Disease Control has actively screened ticks in over 125 areas of the province and found about 0.4% of 18,658 ticks submitted were positive for Lyme. That included all species, but Ixodes is not the most common tick in the group and in fact is only found in low numbers in populous areas.

Dr Gillian Wiley

Duncan Animal Hospital

What does that mean for your pet? The risk for Lyme disease is low on our island! Signs of illness include lameness that can appear to shift between limbs, with swollen or warm joints, plus or minus reluctance to eat, depression and fever. Eventually the kidneys can also be affected. The problem is that these signs can develop from one week to months after the tick bite, so the diagnosis can be tricky, particularly if no tick was ever seen on your dog. How to protect your dog? 1. Bravecto and Nexgard (by mouth) or Advantix and

Revolution (topical) kill ticks after they start feeding, so that the chances of disease transmission are considerably reduced. 2. Consider Lyme disease vaccination for your dog. 3. Avoid touching the tick with your hands. 4. Use tweezers to grasp the tick as close to the skin as possible and pull it out. Do not squish it. 5. Wash the site well. So generally, although ticks can and do bite pets, the risk for disease transmission is fairly low on Vancouver Island, particularly if you are using effective tick prevention medications and examining your dog closely for ticks after hikes in the bush. Article submitted by: Dr. Gillian Wiley, Duncan Animal Hospital, 951E Canada Ave. 250.746.1966

Vanessa and Grace

Café la Vie

reat news for those seeking vegan options in the Cowichan Valley and, specifically, in Downtown Duncan - Café la Vie has recently opened on the corner of Kenneth St. and Canada Ave. serving delicious vegan food, beverages and treats seven days a week. Head cook and baker Vanessa initially got involved with vegan eating for health reasons and her amazing recipes are a result of years of cooking and

experimenting with different ingredients. Everything is made fresh in-house and after being open barely a month they are already known for their Jackfruit tacos and the vegan French toast that they serve on Sundays. Fresh and healthy is the mantra for this café - even the blueberries in the muffins come from the family garden and Vanessa’s homemade mayo made with soy milk, oil, spices and vinegar has been so popular she will soon be selling takehome jars. Café la Vie offers all the usual coffee shop beverages in a choice of either regular or vegan options and, best of all, there’s no charge for non-dairy alternatives like soy or almond milk in their drinks. Stop by this family-operated business and meet the lovely and hardworking Phan family, Vanessa and her daughters Grace and Thia and you may even meet Grandma and

Grandpa who occasionally lend a hand too. From the cozy chairs to the live edge Garry Oak countertop to the sidewalk bistro tables and chairs, the Café la Vie’s warm welcoming

atmosphere and excellent food make it a welcome addition to Canada Ave. Café la Vie Vegetarian & Vegan Café & Coffee Shop, 171 Canada Ave., 250.709.5340 duncancafelavie@gmail.com Look for us on Facebook.

New Natural Cosmetics Store in Town!

S OU L E S CAPE

ESTHETICS Est. Since 2006

Purchase 3 Eminence face or body product and your Tropical Vanilla Body Sunscreen is FREE!!! (retail $52+tax) Broad Spectrum SPF32 Available only at Soul Escape Esthetics!

ll of us at Prudence Natural Beauty and Fashion in Downtown Duncan are excited to announce the opening of our new location ! Nestled in the new Sol Centre with Glow Juicery and beside The Community Farm Store. This mini location will focus on Natural Beauty and Clean Cosmetics with a touch of conscious fashion basics and accessories. Organic cotton and bamboo bras, panties, sox and active wear. Easy to wear T's, tanks and tops will compliment the selection of skirts, leggings and bottoms. Jazz up your eco outfits from our wonderful collection of Canadian made jewellery from natural metals, stones and creativity ! After many requests we are happy to share that also available will be Men's Gear !! Organic cotton and bamboo Under wear, sox, T's, shorts and button downs. Also Men's soaps, shaving and beard maintenance products, because we know fellas

care about what they put on their bodies too. At both Prudence locations we are mindful of the products we sell, offering locally made, Canadian made and Fair-Trade ! Some of our favorites of course are Island made products. Come see the full line of Botanical Bliss products from Robin Rounds' award winning face creams to her new men's line. More favourite Island brands are Jipsi Tree fashions of Courtenay and Elate Clean Cosmetics from Victoria. You are never too young or old to use natural beauty products that enhance, heal and make you feel great ! Join us on Sunday June 5th from 10am - 4pm to celebrate our Grand Opening and enter to win a fabulous gift basket. Located at 5380 Trans-Canada Hwy, Duncan next door to Buckerfields. A special thank you to Nicolette Genier and also to Henk Scholten and his team ! Shop Online www. prudencenaturalbeauty.ca

Submitted by Karla Rothweiler

INTUITIVE HEALER â&#x20AC;˘ Certified Clinical

Hypnotherapist â&#x20AC;˘ Certified Quantum Touch Practitioner THE ORIGINAL HUNGARIAN ORGANIC SKINCARE LINE IN NORTH AMERICA

#4 -5777 Trans Canada Hwy, Duncan 250.748.2056 www.soulescape.ca

HEATHER LAUZON

250-732-1405

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Marine Biology Camps COME EXPLORE! Learn about the plants and animals of the estuarine habitat through fun hands-on activities, including beach seines, mud digs, bird surveys, games, and crafts!

AGES 5 - 7: July 11 - 15 July 25 - 29 Aug 15 - 19

The Clay Hub Collective

ave you ever thought of being able to spend time with like-minded people in a space that is relaxing, where you could ignite your creative juices? The Clay Hub in Cowichan Station is just such a place. The Clay Hub was started in October 2014 by a group of potters who realized there wasn’t a clay facility available in the entire Cowichan Valley. They wanted to bring the opportunity to learn the art of clay and the enjoyment of creating with clay to people who were interested. For adults the Clay Hub brings Angela Pistrucci with her amazing ability to sculpt. Cathi Jefferson, Hilary Huntley and PeggyGrigor teach wheel throwing to even the most cautious of people. Franziska Ditter offers her expertise in hand-building with upcoming classes in applying transfer decoration to pottery. Finally Mary Fox has shared with us her unique take on glazing. The story doesn’t end with adults. Children have been able to find their niche

through hand-building, wheel throwing and special projects. Janet Magdanz, Franziska Ditter and Cathi Jefferson share their love of clay with children in regular classes and special workshops offered during school breaks throughout the year. We now offer children birthday parties too! This summer Cathi Jefferson will offer a special class creating teapots August 8-12. There will also be children’s classes offered by Janet Magdanz July 12 and 14 and August 2 and 4.

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Evergreen Explorers for 3 year olds Junior K - Grade 7

A membership at the Clay Hub offers the opportunity to work at the studio and meet with like-minded people with 3 hour open studio sessions every day. Family memberships are also available so the whole family can enjoy playing with clay together. Check out our website www.theclayhubcollective. weebly.com or our Facebook page. Submitted by Janet Magdanz,The Clay Hub Collective

ootloose, the musical, adapts the story of the original 1984 film into a format perfectly suited for intimate theatrical production. Set in the rural backwater town of Bomont, the righteous Reverend Shaw presides as the community’s self-appointed protector against the misfortunes brought on by “negative” influences. The holy man is growing increasingly troubled by the “dangerous” rock-androll music that is infiltrating his little slice of Eden, and desperate to protect his family and citizens he declares an all-out ban on dancing. But this is one rule that exuberant big city newcomer, Ren, decrees must be broken – and he’s not alone. The town’s teenagers (including the Reverend’s daughter) rally against the regime; wielding loud music and radical dancehall moves in their crusade for the freedom to jump and jive.

Everyone’s Going To Chemainus, And Going Footloose

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Like the film, the musical adaptation of Footloose (which debuted on Broadway in 1998) “is well-known for its entertainment factor,” says marketing and sales director Michelle Vogelgesang. “And on stage there’s even more. The gripping story behind all that terrific music and dance is particularly palpable in the live performance.” Footloose is an intricate and demanding show and runs with impressive

synchronization. A combination of Director Barbara Tomasic’s artistic vision and the talents of musical director Nico Rhodes, and choreographer Julie Tomaino, create a moving montage as scenes of highenergy dance blend into those of potent emotional drama. And of course there is the music, tons of songs are performed live by Rhodes, on keys, Brad Shipley on Guitar, and Marisha Devoin on Bass. Audiences will be singing along to hits such as Holding Out for a Hero, Almost Paradise, Let’s Hear it for the Boy, and the unforgettable title track, Footloose. Now is the time to “cut loose” and relive the exuberant 80s. The Chemainus Theatre Festival’s big-number, big-fun musical, Footloose, plays evening and matinee shows from June 10 to August 27, 2016. Reserve a seat by calling the Box Office at 1-800-565-7738, or online at chemainustheatrefestival.ca

Gulls, paper mache sculpture by Robin Millan

Fine Craft That Guarantees a Smile Veronica Scott is a mosaic artist and freelance writer.

rtist Robin Millan possesses a unique gift. With ingenuity and imagination, she transforms everyday objects into delightful, quirky gifts and treasures. Robin creates a wide selection of original works including mirrors, funny cards, hand painted recycled furniture and funky paper mache dogs, cats and sea gulls. One of the gulls wears a knitted toque and a goofy expression. “I call it art and fine craft to delight and amuse,” she says. A selection of Robin’s work will be on display at Imagine That Artisans Collective for the month of June. The store is located in downtown Duncan. Robin has produced original paintings and crafts for Imagine That for eighteen years. “I am always reinventing myself; I get bored easily,” she says. If Robin isn’t working in her spacious Goatwillow Studio in Cedar-Yellow Point, she is off in search of recycled treasures and thinking about

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what to make next. “I enjoy what I do immensely.” While her art and fine crafts are eclectic, they have one thing in common – a wicked, dry sense of humour. For example, a paper mache mouse flops down in a tea cup with the inscription: We’re all mad here.” A seagull with a fish in its mouth and its foot caught in a clam shell looks bewildered.

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Browse through Robin’s selection of aprons and you can’t help but smile. Each has a humorous inscription: “Life is too short to drink bad wine,” quotes one. Life is indeed short, with too much sadness in the world, Robin notes. “I like to look at life from a much lighter side.” True to form, Robin is calling her show ‘Paper View’ as the emphasis will be on paper mache. Need a little sunshine in your life? Don’t miss the exhibition! Woodturning by Ken Broadland and Paper Mache by Robin Millan, 251 Craig St., Duncan Runs to July 2

Find us at 306 Duncan St. nestled bet ween the Duncan Garage and Ray’s Antiques, One of a kind, Clothing, Accessories and gifts for the whole family. Each piece is handcrafted with love by artists from around the corner and across BC. For more info or to register call 778-455-4888

arlier this year, the Cowichan Valley got a sneak peek at what the future of home technology will look like when the “Future Home” came to town. The concept home showcased futuristic tech – like biometric security systems, intelligent kitchens, and more – to give us a preview of what will be possible when our homes are connected to an ultra-fast fibre-optic network. While things like smart stoves are still a few years away, there’s affordable smart home tech on the market today that can help bring our homes one step closer to the future (while saving us time and money!). It won’t be long before the “Future Home” is just “home.” If you’re like most Canadians and wish your home was a little smarter, here are five devices to get you started today: Nest Thermostat – The Nest Thermostat can save you up

How To Turn Your Home Into A “Smart Home” to 15% on your heating and cooling costs. You can control it right from your smartphone, and after just one week of use it will program itself based on your daily routine; reducing your energy usage along with your bill. Nest Cam – The Nest Cam will help keep an eye on your kids and pets when you’re not home, or just give you peace of mind knowing that you’ll get an alert on your

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smartphone when there’s motion in your home when there shouldn’t be. Nest Protect – The Nest Protect is a smoke and carbon monoxide sensor that sends alerts to your smartphone whenever it smells trouble; letting you and everyone in your family know when something’s wrong in your home no matter where you are. August Smart Lock – With the August Smart Lock, you’ll never have to worry about searching for your keys again as it will automatically unlock and lock your door for you as it senses your smartphone coming and going (and yes, it knows the difference). Philips Hue Lighting – Phillips Hue lets you choose from 16 million different light colours to suit your mood, as well as program your

lights to welcome you home, wake you up with your own personal sunrise or make it seem like someone’s home when you’re on vacation. As our demand for smart home technology increases, so will our need for faster Internet speeds. Fortunately, Telus is investing nearly $30 million to connect homes and businesses throughout the Cowichan Valley to a state-of-the-art fibre network. As we continuously add new technology to our homes, the nearly limitless capacity TELUS Fibre, which can transmit data at close to the speed of light, will still have bandwidth to spare. To learn more and to see when TELUS Fibre is coming to your neighbourhood, you can visit telus.com/cvr. By Lauren Barnard, TELUS

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not to harvest whole group of plants and Submitted by never rarer Nature Nut and plants like wild ginger Nature Interpreter and camas. Some plant Genevieve R. guides suggest using Singleton, B.Sc., Biology; M.Ed. rarer plants for eating and medicinal purposes; Eating Wild please do not do this. Be careful when collecting wild Besides patronizing food with young children to our local farms and be sure that they understand farm markets another place that we can find local food is in the wild!! What a great way to reduce our carbon footprint, eating what has fed Coast Salish people for millennia. Do not harvest in Parks, Protected Areas, private property and places with exposure to car fumes and/ that they need to be with a or pesticides. Be grown up. Start out with positive that you can small amounts of new food, correctly identify the especially with children, to be plants you wish to sure that it is tolerated. Pick eat; not everything only fresh looking parts of the is edible. Some plants, old parts can be very plants are very bitter. poisonous. Be sure A good group of plants to start and have a field as a beginner harvesting wild is guide like Pojar and the wild raspberry family which McKinnon’s Plants of includes lila salmonberry, the Pacific Northwest t’uqwum’ (thimbleberry), Coast. A walk with sqw’iil’muhw (wild trailing a knowledgeable blackberry) and many others. naturalist is very The raspberry family can be helpful. Remember

identified easily at fruiting time since the berry has the familiar raspberry shape, an aggregate fruit made up of many wee globes, each with a seed. The shoots and leaves of plants in this family can also be eaten or used in teas, but will be harder to identify without the berry. Lila are the first berries to be out, with colours ranging from pink, orange and blood red. Watery, they are best eaten fresh. Luluts’ulhp (tall Oregon grape) berries are tart and gorgeous with their blush of white on the purple berry. They are best enjoyed in jellies and juices with added sugar. Other tasty berries are the huckleberries, stsi’yu (tiny wild strawberry) and t’eqe’ (salal) to name only a few. While collecting consider how you can give stewardship to the land so that wild plants and their habitats are there for the future. Enjoy your wild harvesting!

Cut Broom in Bloom! Scotch broom is a disaster! It’s “alien” because it doesn’t belong in our ecosystem. It’s “invasive” because it spreads rapidly and does so much damage to the environment. Broom forms dense thickets, spreads rapidly across fields, parks, farms, roads - and especially under hydro power lines. It’s toxic

to wildlife, and slows or stops young forests from growing. But probably the quality that concerns us the most right now is this - broom is highly flammable. Dead or alive. Last summer, in the height of the wildfires, the BC Wildfire Service noted on their website that broom and gorse make wildfires less predictable and harder to control. Broom has high oil content and naturally occurring dry branches.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

ENVIRONMENTALLY BETTER THAN BURNING!

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But it is not too late to stop the spread of this invader - if we all work together. What is the best strategy for us as communities and individuals? “CUT BROOM IN BLOOM” is Broombusters’ slogan. The best time to cut broom is in the spring when it is blooming, because the energy of the plant is above ground in the flowers. If cut in bloom, before the dry heat of summer, the plant will die. Also, the branches are harmless at that time - no seeds. But now it is June and the seed pods have formed. Broombusting season is over. What can you do now? In most cases, make plans for next spring! If you cut now, the broom will die, but you may just spread the seeds. With broom, roots are not the problem - seeds are. A single broom plant can produce 18,000 seeds which are viable in the soil for over 30 years. However, on private property, and in the wilds, if you choose to cut broom now, use care. Stack the broom on top of itself in an already infested area. Chop up the piles so they don’t create a fire hazard. In a forest, you can slide a cut branch under the shade of Kiwanis club of Duncan

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large trees. Broom needs sun to germinate. If you are a broom seed, the shade of thick grass or salal feels like the shade of a giant fir. So don’t disturb the ground cover or the soil! If you pull broom now, in the dry soil, hundreds of seeds would come to the surface and sprout. Also don’t mow; mowing forms a low carpet of broom that lives on and on. When is the next time to take action? Next fall when the rains return, you can hand pull young broom. Broom pullers like the Extractigator are helpful on small to medium sized plants in wet soil. Don’t pull big broom, as it dies easily from cutting. Broombuster volunteers in Maple Bay and Chemainus have made a huge difference in their communities “cutting broom in bloom” the past few years. Kiwanis Club of Duncan removed a large infestation near Highway 1. Broombusters in Qualicum Beach celebrated their 10 year anniversary - and the fact that their town is now almost broom free! Your community can do the same thing. All it takes is a handful of volunteers. Be ready next April! Contact Broombusters.org for help. By Joanne Sales, Director of Broombusters Invasive Plant Society www.broombusters.org

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att makes more cents? All joking aside what does make more sense? Spend $30 to $40 thousand on an oversized 4 wheel drive, crew cab grocery getter, which will continue to cost you lots of money to own, repair, and operate. Or spend $10,000 on something that will benefit the environment, require almost zero maintenance, last 20+ years, and actually provide around 5% return on the investment? And I almost forgot: Will provide good, healthy, local jobs. Veridian Energy Co-operative provided and installed my 3.2 kW solar system. In the past I have worked with one the co-op members, Don Skerik, and trust Don completely. Kuan is another member of the co-op team, and is the guy who surveys your location and runs the numbers to tell you whether your situation warrants considering Solar Photo-voltaic or not. Another easy-to-like, trustworthy, knowledgeable sort of guy. I have a decent roof orientation for solar, I had the money, and my wife (an educator) definitely supported going solar. From the time Kuan provided the quote, to

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the install being completed (including the paperwork and approval from BC Hydro), was 20 days. At least a week of that was me asking questions and making up my mind, so it really took all of two weeks from contacting Kuan, to completion of the install. Solar isn’t going to work for everyone, nor on every building. What I do know though is that, for me, it makes a better return than my GICs have been making with a lot less volatility. Add to that Hydro rates which will continue to rise, even much higher if Site C is completed, and that is if it is on budget! That will make my return even more attractive. What is next? An electric car. Perfect for 95% of our driving! Submitted by Stephen Garnett.

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

DESIGNING GREEN

THERE’S NO REST FOR THE WICKED’ (FATHERS THAT IS)

k, this is a note to all you handymen, geeks and jocks who qualify as fathers and are wondering what’s on the bucket list. Yes, you are supposed to put your feet up for one day at least and let yourself take in the late spring or rather early summer weather, to adjust for global warming, we have about us. But wait, there are chores to do and projects abound in this bountiful sunshine and we’ll likely get reminded the very next day on June 20th. Actually, you’ll probably have to get your rear in gear ( R’n G for short) as soon as June gets out of the gate so June 19th, the day of rest, will be a bright light or glowing ember, screen saver or goal line on the horizon to look forward too. So for starters, tell me why metal roofing is not nearly at give away prices given the glut and price-LESS value on the world market? And why aren’t nearly all building materials nearly at bargain rate prices with oil prices in the tank? The shipping costs are way down, drywall is now cheap to move in spite of it’s weight. Asphalt shingles, fibreglass insulation and a host of other building products, wire, plastic plumbing and so on, should be available at Wal-Mart prices at every building yard because of their inherent oil content making those projects your partner has dreamed of so irresistible that even you can see the sense in planning

Lower windows effective for landscape views. Image David Coulson

for them at least. So we have a long dry stretch ahead? Good time for a new metal roof. We can now collect clean rain water, if it ever rains, and we have virtually a maintenance roof for life. The new colours available are way more extensive as well. No need to stick to the primary colours we have seen in the past. The selection is huge with warm West Coast hues that look like the sky reflected. And custom lengths of metal with the proper standing seam details can go on nearly flat surfaces when hiring the right installer like Coast, Wes Maars or High Definition just to name a few. Warm weather also allows for window replacement and with the advent of coloured exterior vinyl windows, this newly affordable upgraded detail allows for more creative colour schemes to your exterior. Again, trust the installers at places like S&B

Windows or Thermoproof for a great selection and perhaps lower the windows you have for better garden views while you are at it. Larger new windows are not expensive. It’s always the hardware that adds to cost. Don’t let the size worry your budget. Widening windows is expensive because of the changes to support framing but lowering the windows to 20” off the floor gives a very new and contemporary feeling that is flush to the average seat, bench or chair that also lets your site lines improve so you can appreciate the outdoors that much more. I’ve always been a fan of upholstered benches in a window that allow for a private reading space while doubling as a garden view.. It still allows

for heaters and plugs beneath or better yet, one row of books or built in storage. Don’t mean to overdue it guys, but if you get this far, there is always next year. The windows will save you heating dollars this winter or if nothing else, draw your interests to the outdoors where you can plan for that extended patio, bigger barbeque or better view of your truck. In any case, enjoy your one day, there will be more.

David Coulson is a local certified Built Green design builder. He has a staff of 25 that have built throughout the Island for over 20 years.

A Cut Above The Rest The Perfect Gift for Dad

few weeks ago I had the pleasurable experience of my first barbershop shave, in none other than, a classic barbershop. The quaint setting on Willow Street in Chemainus adds to the character, and Doc The Barber, takes her work very seriously, respecting the rich traditions of the barbershop and executing her work with precision.

Cupe 5101 representing support staff of School District 79 (education assistants, office staff, student support workers, noon hour supervisors,computer techs, etc) would like to wish all the families of the Cowichan Valley a safe and happy summer and a pleasant return to school in the fall.

Inspired to preserve the dying trade, Jennifer Morrell (Doc) moved from central Canada to Vancouver Island to complete the only traditional barbering program in Canada. She has been running her shop since 2010, offering straight razor shaves and haircuts on a first come, first serve basis in her antique barber’s chair. My shave started with a series of hot towels to ready the skin for the pampering ahead. I will admit my eyes were closed through the majority of the shave as it is impossible to not just settle in and enjoy as she repeatedly applies hot washcloths, moisturizing creams and shaving lotions. “The traditional shave is an experience akin to a manly facial,” shares Doc’s Husband

Mark Staples, a frequent shave recipient, “The skin gets stretched, conditioned and lathered. Your face is tenderly and expertly maneuvered into position, using a blade so sharp, only a surgical scalpel could compare. The blade drawn across your face glides so smoothly some are left sceptical if any hair has been removed at all. There’s almost no pulling or snagging as the hair is removed. A final oil shave cuts closer than any multiple blade toss away razor or whirring, buzzing electric razor ever could”. For most guys a shave is a basic, at times mundane, ritual that we perform on ourselves on a daily basis, but hand the job over to someone that treats it like a craft and adds a high level of pampering and it becomes an entirely different experience altogether. There is an element of stepping back in time, slowing the day down, and celebrating the simpler things. Looking for the perfect gift for dad or any man in your life? Trust me, a gift trip to Doc will be the highlight of his week.

Written by beloved dad Wes Dirksengale for a past Father’s Day Issue. Though he is not here to celebrate Father’s Day with us this year, his spirit is still very alive in our hearts.

Q&A with Alistair MacGregor In honour of Father’s Day, Catherine Macey recently chatted with Alistair MacGregor (MP for Cowichan-Malahat-Langford) about balancing his new job in Ottawa with his job at home as dad to young twin girls.

1) Congratulations on being elected MP! Which three words would you use to describe your life since the election? Busy, complex, and very honoured. 2) Tell us a little about your daughters. I am the very proud father of two wonderful little girls, Arya and Anabelle, who will be turning four in June. Arya has an interest with process, rules, and the way things work and Anabelle can very much mirror my stubborn streak and can be quite independent. Of course both girls have evolved their personalities over their lives and will continue to do so as they get older – it’s one of the great things to watch as a parent. 3) Would you rather deal with childish behaviour in your home or during Question Period? Kidding – you don’t have to answer that ☺. But seriously, how has the chaotic life of raising young twins prepared you for your new career?

Ha ha – talking about the antics I’ve witnessed in Question Period could be the subject of a stand-alone article! Raising twins requires teamwork, strict adherence to schedules, and an ability to adapt quickly to changing situations, sometimes with little or no sleep. These are all transferable skills that can apply very well to the life of a Member of Parliament! The most important thing is that my kids serve as a reminder each and every day of how the decisions we make in Parliament will affect our future generations. 4) What is your favourite part about being a father? I think it’s the absolute and irrepressible joy my kids express every time I walk in the door. Even if I’ve had a hard day at work or have been away in Ottawa for a while, their reaction at seeing me again makes all of the troubles fade away. I also love watching as they discover new things on their own, whether it’s an insect they haven’t seen before or a skill they learn while playing. These types of discoveries are a big deal to the girls, and it

is truly great to witness the uncontainable excitement when they happen. 5) What have the girls taught you? I think the biggest lesson I’ve learned is to live in the moment. My daughters, at their young age, aren’t really concerned with what happened in the past or what will happen in the future; they are totally focused on what they are doing in the present. This is an important lesson for adults; we can sometimes be constantly replaying in our heads an event that happened in the past or we can tie ourselves in knots worrying about something that is going to happen in the future. We do this at the expense of paying attention to what is going on around us at present, and it’s something I am trying to pay more attention to.

lessons I’ve learned from my dad – that you need to work hard to achieve your goals but that you also need to carve out the time for those who are most important in your life, namely your family. 7) What advice will you give the girls as they grow up and find their own paths? I think it’s important that they remain true to themselves and don’t lose sight or, forget of the interests that bring them joy and happiness. It’s something I remind myself of every day on this job – not to forget the reasons why I entered politics in the first place or why people sent me to Ottawa to represent our riding. I also want them to take measured risks in life and to not be afraid to fail every now and then, as long as they do their best to learn from the mistakes.

6) What important lessons or advice did your own father pass along to you?

8) Anything else you’d like to share about your “dad” experience?

My father works as an ophthalmologist, and it’s a job that meant some long working hours over the years my brother and I were growing up. My brother and I saw how hard he worked, but we also took note of how much effort he put into finding time to spend with his family. I think those have been the important

Everyone has told me that children grow up really fast, and I am really starting to realize that now. I can’t believe their fourth birthday is almost upon us! It’s really important to enjoy the time you do have with your children, because before you know it they will be all grown up and ready to move out.

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Music is used in every major religion as a means to connect with the divine – which is a form of spiritual entrainment. Intoning prayers, singing hymns and chanting psalms are an integral part of Christian church services. Gregorian chant is sung in the “beat of a calm heart – the rhythm of a tranquil heart – systole, diastole…If someone comes into the church and listens, you will see his whole cardiac pattern calming. And little by little, a feeling of wellbeing” – Alfred Tomatis. Mantric chanting is used in Islam and Hinduism to the same effect. The purpose of Hindu Sanskrit chanting is to connect to the divine or entrain with the spiritual master. In fact, sound can affect and change our brainwaves as well as states of consciousness – allowing mystically altered states. For example, in Buddhist meditation tradition, Ting-sha are often used. The Ting-sha are two small cymbal shaped bells which are slightly out of tune with each other. The different tones produce extremely low frequencies of four to eight cycles per second, shifting the brain to those frequencies – the brain waves created during meditation. Instruments which are rich in harmonics – like the didgeridoo and Tibetan singing bowls have the same effect. Harmonics are

considered to be a gateway to different realms of existence because sounds that are rich in frequency harmonics charge the brain and bring resonance. Overtone chanting, where a single deep note is produced, which in turn creates a harmonic a fifth or an octave above, is a form of meditation. The human voice is the best instrument for healing and shifting our own frequencies. Mark Ryder, PhD, from Southern Methodist University, found that people who listened to music rich in harmonics were able to charge the cortex of the brain, reduce respiration and heart rates and lower brainwave activity. Herbert Benson, MD, investigated the effects of mantras on physiology, calling this the ‘Relaxation Response’. The repetition of a single word or sound produced a decrease in the body’s oxygen consumption and respiration rate, a decrease in the heart beat (on average three beats per minute) and the rate of metabolism There was also a corresponding increase in Alpha Waves in the brain. Interestingly, he discovered that those who toned the elongated vowel sounds experienced a greater Relaxation Response than those who merely listened to recordings. Alfred Tomatis, a French doctor, psychologist and ear specialist who came from a musical family, spent many years researching the effect of sound and listening. “The primary function of the ear is to convert sound waves to electrochemical impulses that charge the neocortex of the brain, which the brain then distributes throughout the body, toning up the entire neuromuscular system,” he said.

profound effect on our bodies, minds and spirit. We will entrain with the frequency of the sounds around us, so immersing ourselves in the lower (Alpha and Theta) sound frequencies of the meditative state will bring us into a place of calming and healing. Jonathan Goldman takes this a step further when he says, “When an organ or another part of the body is in a state of health, it will be creating a natural resonant frequency that is harmonious with the rest of the body. When disease sets in, a different sound pattern is established in that part of the body which is not vibrating in harmony. Therefore, it is possible, through use of externally created sound, to reintroduce the correct harmonic pattern into that part and to change disharmonious frequencies of the body back to their normal, healthful vibration”. Dr. Guy Manners created what he called a Cymatics Instrument. He found that there was a frequency for every disease and he created corresponding healing frequencies for each. There were frequencies for each organ as well. He calibrated thousands of harmonics designed to bring the body back into alignment and health. It is no wonder, then, that Edgar Cayce called sound “the medicine of the future”. Sound and music has a

Dreamtime Sound Journey Alison Etter, Ed Peekekoot, Jill Shatford and Jonathan Beals are collaborating to create a Dreamtime Sound Journey – an evening out of the ordinary. This event will be a weaving together of sacred sound to soothe, relax and transform. Native flute and drum, voice, Tibetan singing bowls, and various other harmonic instruments will take you on a healing journey to the heart of your soul. Experience the power of intentional, healing sound. Sunday, June 26, 7pm – doors open at 6:30. Please be settled before 7pm. Feel free to bring a pillow, blanket and a mat if you wish to lie down (and the studio can supply yoga mats and blankets). Seaside Yoga Studio 9949 Cedar Street in Chemainus. Space is limited. Tickets $20 advance at The Owl’s Nest Bistro 9752 Willow St. Chemainus or Ten Old Books, Duncan Garage $25 at the door. Call 250-3243040 for more information. Alison Etter is a Therapist and Sound Healer living in Chemainus. 250-324-3040

Helping animals and people find balance.

Rachel Allen Tellington TTouch

250 882 4198

Reiki Practitioner Animal Communicator

BeingsInBalance@gmail.com

June 18, 10am- 4pm, Glenora Trails Head Community Park FREE EVENT registration required http://www.midislanddoulas.com/journey-to-light.html

Free language classes, employment and settlement services for eligible newcomers WHERE CULTURES CONNECT www.cis-iwc.org 250-748-3112

Lucky Dog U Bath

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Fasting

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Life and Leadership Coaching… Inspired by Horses Insight Horsemanship - bridging horsemanship with mindfulness practice • Equine Facilitated • Learning workshops for Leadership, Communication, Team-building • Equine Behaviour Consulting • Youth Empowerment Programs • Meditation Retreats • Community Events • Farm Weddings

www.spiritgate.ca

michelle@spiritgate.ca

250 737 1484

Debbie Wood is a certified Small Animal Naturopath and can be reached at 250597-7DOG.

o matter what you feed your dog, fasting is helpful to keep your dog healthy. Fasting is going without food, and it’s a natural process. Your dog’s body uses as much as thirty percent of its energy just processing food. Dogs are designed to go without food occasionally. Letting the digestive system have a rest gives the body a chance to do housekeeping. Dogs will fast themselves if they’re not feeling well. This normal event allows more energy to be put towards healing. If your dog is off her food it usually isn’t anything to panic about. Hot weather, an upset stomach, or other minor ailments can cause a dog to refuse a meal or two. If your dog is off her food there is a reason. Trust her judgement. If there are other symptoms of distress, then of course seek professional advice. Never force feed a dog.

My dogs eat twice a day and skip a meal a week. They’re used to this routine and don’t pester me for food on “fast days”. They continue to poop and play and really appreciate their next meal. Fasting keeps my dogs attentive too. If your dog hasn’t gone without a meal before, this can seem like a daunting change. Some of us closely link food to love and we are sure our dog will hate us; not true. Your dog will love you even more. Remember that you are more than a food dispenser and it’s important that your dog remembers that, too. You can start by making the fasting meal a light snack and go for a walk to take your dog’s mind off food. If you regularly leave your dog home, skip the meal before you leave. This might make it easier on you when those big brown eyes are pleading for sustenance. Your dog may be well ensconced in routine and fasting can become part of a new routine. The benefits of fasting are numerous. The process is simple. Fasting is a great way to keep a healthy dog healthy. If your dog has a specific reason she can’t fast, such as diabetes, then of course use your common sense. But most adult dogs (after the adult teeth are in) do well when you skip a meal, and you save some money, too!

“Knowledge leads to acceptance,

JUNE RETREAT Saturday 18th June

lifestyle, response, suffering or happiness

LIFESPAN A Day Retreat with Kundalini

the decisions our own” Namaste

Meditation and Self Reﬂection

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skin while providing anti-inflammatory and skin-healing effects. Shaking up a couple tablespoons of the powder in a jar of water and pouring it on your pet is all that is necessary to contribute to radical skin wellness and a fresh smelling pet. Awesome for those pets that are hard to get into the tub!

Radical Wellness

ccording to the Oxford Dictionary “radical” means: “going to the root or origin; pertaining to what is fundamental, far- reaching, and thorough”. It’s radical wellness that I’m desiring for my pet companions and for the pet companions of my clients. But how do we manage this in such a toxic world? Toxins generally enter our pet’s bodies via their skin or via their digestive tracts which means there are also two opportunities to bind and eliminate them. SKIN: Most pet shampoos and topical products contain toxic ingredients like sodium lauryl sulfate, parabens and fragrance. When these chemicals are applied to the skin they are absorbed directly into the bloodstream without any filtering or enzyme breakdown. Detergents in shampoos remove protective oils from the skin and can cause itchiness and skin irritation. I’ve researched and developed a Radical Wellness product called Skin Calm and Deodorizer which is a concentrated blend of healing B.C. fossil shell flour, montmorillonite clay and vegan MSM (methylsufonlymethane) that soothes irritated and inflamed skin, while providing topical detoxification and neutralizing odours. Deeply penetrating MSM softens and hydrates the

DIGESTIVE TRACT: The digestive tract is the next major interface with the world. When you consider the toxic load coming into the gastrointestinal (G.I.) tract, it’s no wonder that it also houses a significant portion of the immune system. Toxicity via the G.I. tract abounds in our pets from commercial foods with harmful preservatives like ethoxyquin and BHT; GMO foods and their herbicide partner RoundUp; and drug residues, to name just a few. The G.I. tract is the first in line to be affected by toxicity from pharmaceuticals like commonly prescribed antibiotics and steriods and the BPA and phthalates that are plentiful in pet toys like balls and bumpers. I have done the research and development for the Radical Wellness product G.I. Detox & Immune Support that is a blend of B.C. fossil shell flour, montmorillonite clay and zeolite, which contains a broad spectrum concentrated probiotic that provides gut detoxification, healing support, mineral supplementation and supportive probiotics for our pets’ radical well-being. It’s simply sprinkled on their food. For more information about these Radical Wellness products, check out my website:www.cowichanvet.com Dr Brenda Bernhardt, Cowichan Veterinary Services practices Radical Wellness 250 932 5552.

HOLISTIC BLENDS FOR DOGS & CATS HEALTH & VITALITY — Sea Greens Powder, Bee Pollen, L-Lysine & Cranberry, Vitamins & Minerals, Flax Seed Oil, Wild Salmon Oil, Food Booster JOINT & MOBILITY — Yucca Schididera, Glucosamine Hcl Complex, Herbal Calmer DIGESTION — Fresh Licks, Probiotics & Enzymes, Natural Wormer PROUDLY CANADIAN! A family owned Canadian company, committed to quality, value and service that comes from the heart.

Come on in and ask us for a FREE sample of grain free dog food to try at home!

Lynn’s

VITAMIN GALLERY HEALTH FOOD STORE

4-180 Central Avenue, Village Green Mall Duncan

250 748 4421

Michelle Atterby, Spirit Gate Farm, experiential learning programs for adults and children. www.spiritgate.ca

ast spring, during one of my regular meditation sits, I was suddenly struck with the thought that my beloved stallion was going to pass from this life shortly. My immediate response was to reframe this message into a metaphorical teaching, but in the days following, it would not leave me. My stallion was a beautiful imported Egyptian Arabian, born and bred in Saudi Arabia, from some of the purest Arabian lines in the world today. At that time he had been with me for almost ten years and was in good health, as he approached his mid twenties. For several years he had been courting my sweet Arabian mare over the fence and I had often contemplated breeding

them. Perhaps now was the time? That May I felt a strong urge to follow through, and with her full consent I proceeded with the breeding. Six weeks later he tragically passed away to colic. One week later the vet confirmed my mare was in foal. It was a bitter-sweet time. In March 2016 I had a dream that a baby filly was going to be born and her name was Amirah. I’d never heard this name before, so when I researched it, imagine my surprise when I saw it was of Arabic origin, meaning “little princess!” A mare’s gestation period can range from 320 days to 380 days. As this was her first foal, I im-agined she would carry a little longer. Her due date was April 5th. This date came and went with no signs of labour! Two weeks later she began false

labour episodes, and so, along with my German guests staying with me at the time, we began night shifts watching and waiting….. night after long cold night…..nothing. My German guests had extended their stay to be a part of this miraculous event, but they were losing steam, as was I. Three, four, five weeks passed by and still nothing. There were no signs of distress, all that was required was patience.

The Birth of a very Special Filly

Finally on May 16th at 8:35 am , as we were all present, my sweet mare gave birth to a filly, healthy, strong and precious, her name is

Amirah…… and the spirit of my beautiful stallion lives on through his daughter.

Meditation and Mindfulness with Horses Retreat

indfulness is a learned practice to open up the mind, and awaken the heart by paying deliberate attention to what is around you in the

here and now, both internally and externally. Imagine your mindfulness teacher is a 1000lb horse that guides you without judgement, offering honest and unbiased feedback instantly by bringing attention to your body language, and the congruence between your thoughts and your emotions. A herd of seventeen horses, living a natural life on a sixty acre farm, along with their

Faizal Charania REALTOR®

faizalcharania@shaw.ca 250-732-5250 fuzzyrealtor.com

2610 Beverly St, Duncan BC V9L 5C7

caretaker, mindfulness teacher, certified body - mind practitioner and certified equine facilitated learning coach Michelle Atterby, will guide you on a somatic journey of mind- body awareness over two and a half days, introducing practical and directly applicable practices to support you in reducing stress and physical tension. Gently showing you hidden dynamics that may be impeding your health, happiness and success. This retreat is open

to everyone, whether you are new to mindfulness practice or well along in your process. Retreat is held at Spirit Gate Farm - 2541 Herd Rd, Duncan. Camping is available, vegetarian meals are included. Dates are June 17, 5-9 pm June 18, 9-4 p.m. and June 19, 9-3 p.m. For more information and to register contact michelle@spiritgate.ca or call 250 737 1484

towards fieldtrips, school supplies, art classes, or academic programs. Reports are given on a weekly, monthly, or bi-annual basis to your provider. Step 2: How long do you plan to homeschool? The longer you plan to homeschool the more flexibility you have to meet your curriculum “targets”. This year, the BC Ministry of Education reduced the learning “outcomes” from dense bullet points to an inquiry-based approach. This self-reliant, critical thinking and creative approach to learning asks learners to look at “big ideas”. Don’t be afraid to tackle a subject in Grade Five Social Studies or Science for your Grade One student as the curriculum often overlaps year after year.

Homeschooling: the First Four Steps

elcome to the homeschool scene! And now the big question: where to start?

Green Living

Step 1: Register or enroll? The BC Act allows parents to either register or enroll homeschoolers. If you choose to register your child through a local school or Distance Learning Program you will not receive funding. No assessments, reports or curriculum plans need to be submitted to the school board. Enrolled students sign up with a Service Provider, such as “Self Design”, “Regent”, “Oak and Orca” (just to name a few), who provide funds, which you can apply

Step 4: Start with the big picture— together. Jumping into a homeschooling experience can be stressful! Start your journey with

exciting projects and fieldtrips that help your child to transition into their new schooling experience with interest and enthusiasm and build your own confidence. What topic would you like to explore first? Create three or four lessons and projects that can get the creative juices flowing. The most important thing is to have fun! If you love museums, go to museums. If your children are nature lovers, go for lots of hikes and walks and visit nature centres. If they love the library, join in their weekly events and activities. By creating a learning environment together, you will create an incredible experience for both you and your child. Step 4: Build a support network. Most importantly, connect! Interacting with local homeschool families not only helps with emotional support, it is also the best source of information on everything from playgroups to bargain resources. Join Facebook groups, social get-togethers, workshops and

NATURAL INSECT REMEDIES

in but can’t get out.

OORAY summer is finally here, but along with it comes a variety of flying, crawling, slithering pests. Here are a few tried and true, easy, home remedies to help reduce their degree of pestering.

4. Mosquitos. Burning citronella is a good, natural repellant, but did you know bears love it?! Eating garlic and Vitamin B1 have shown to make you an unappealing feast.

1. Fruit flies. Simply fill a small, glass jar with a couple of ounces of apple cider vinegar and a squeeze of liquid dish soap. Place the jar next to your fruit bowl or compost container in the kitchen and

they’ll be gone overnight. 2. Wasps are very territorial, take a small brown paper lunch bag, open it up and tie a string around the top so that it resembles the shape of a hive. Hang it near your deck or any outdoor space and wasps will stay away, assuming another hive has already been established in the area. Stick one in the camping gear or picnic basket too. 3. Flies. Put something sweet, like a piece of pineapple or mango, in the bottom of an empty wine bottle. The flies go

5. Ants and other creepy crawlies. Diatomaceous earth is available at garden stores. Sprinkle any area where they are overstaying their welcome or spread a thin line in cracks of foundation around your house to keep them out. Made up of fossilized, single-celled organisms, it’s glass-like nature works against any

drop-ins. These groups can be a resource for field trips, park days, and homeschooling coop classes. Educating your child takes time. Go slow at first, introduce yourself to homeschool families and experiment with philosophies, curriculum and educational approaches. As all the best teachers and students know, mistakes are nothing more than opportunities to learn! The Community Learning Centre promotes “communication, creativity and collaboration” combining several unique educational approaches and a multisensory experience. We offer “blended” programs and courses for homeschool students, as well as support for parents looking to bridge academics and home learning experience. Registration begins June 1st for September 2016. For more information, please contact Zoe Clement by phone 250.929-5555 or email cobblehillCLC@shaw. ca. More information can be found at cobblehillCLC. wordpress.com insect with an exoskeleton, like ear wigs, spiders and even fleas, by cutting them and causing them to die of dehydration. It is completely non-toxic but must not be inhaled. Be aware of this when handling it, as well as be sure not to spread it where pets may sniff. Here’s to a great, pestfree summer!

Tracey Hanson local mompreneur and owner/operator Clean Choice EcoFriendly Cleaning Services cleanchoicecleaners. com

Community activist Nicolette Genier has inspired the beginnings of a grand community project to share with you. The Sol Centre, adjacent to her busy hub the Community Farm Store, is a 4000 square foot space dedicated to the soul of our community. Nicolette has been on a mission since her early 20’s “to be the change, build community, choose organic, reject GMO’s and to inspire others to make healthy choices for themselves and the planet.” Together with the support of over 60 passionate staff who share her passion, Nicolette felt inspired to initiate yet another project. “When we moved to our new location, in the fall of 2014, we vowed as any space came up in our complex, we would find a way to attract more like minded businesses. A healing centre was immediately part of the vision -- a place where practitioners, individuals and/or holistically minded organizations could share space. When the News Leader vacated the space next door, Nicolette worked with Henk Scholten and the owners of the property to create an open market concept. “Thanks to a very creative team of builders and tradespeople - the transformation of very plain, outdated office space has been nothing short of miraculous.” On my tour of the centre, Nicolette shared her intentions of what she hoped to see form in the space and the process by which the space was transformed. “We removed the drop ceilings, took down walls, put up new walls, removed carpet, polished the floors, put in arches and beautiful wooden beams and now we have something brand new - ready for us to beautify and the community to enjoy.” she smiles. “I see meetings, networking and community people come together to make

big changes and affect each other positively.” Gesturing to a small room, she enthusiastically shares her vision that this space could be a play room for mums and little ones to meet and spend time together in a safe place. “We dream of moms knitting together while conspiring ways to serve our community and the planet.” she smiles. Gesturing to another space near the front of the centre, Nicolette tells me that’s she’s hoping it will be a holistic book store and here in the common space she says, “I’m seeing a fountain, lots of places to sit and rental space for artisans.” Up a back set of stairs we enter a beautiful upstairs area of over 3000 sq ft area that will eventually become the healing centre for multiple movement and practitioners of the healing arts. “Yoga, somatics, qui gong, eurythmy, massage, nutritional consulting and so much more.” Once again downstairs, Nicolette laughs as she can’t find her keys to the door that joins the first 2000 square feet of the Sol Centre to the next 2000 square feet -- so we walk outside and enter from the front. Here I see another empty retail space, high ceilings, glass walls and archways. “To our left, this will be the new Waldorf store and straight ahead, that’s our Bulk Bagging palace”. She explains that by moving their bulk bagging team out of the kitchen space at the farm store, they can finally move forward with teaching classes and plans to produce sandwiches, wraps, soups and value added products. By having a commercial kitchen, Nicolette explains, the possibilities of what the store, it’s staff and it’s farmers, can offer are endless. “We’ll never be a café,” says Nicolette, “but eventually, we’re hoping to brand our own organic lines of tomato sauce, pestos, hummus and much

Denise McLean

CERTIFIED LIFELINE™ PRACTITIONER The LifeLine Technique™ helps to bridge the gap between the subconscious and conscious mind to help balance emotions and live with optimal health.

250-732-0247

azstarplays@yahoo.ca

Sol Centre Grand Opening! more. Not only will it be made locally and taste great, it will cut back on the endless one time use containers going into the landfill. Anything we make and sell will be in a mason jars or something reusable. Moving back to the Waldorf store space, I can see this is where Nicolette really lights up. “I’m very passionate about Waldorf education and my intention with this store is not only to bring more awareness to the importance of Waldorf education but also, to bring Waldorf methods, art supplies, books and toys into each and every home. As the “soul” owner of the Community Farm Store, Nicolette feels privileged to be in a position to manifest vision for the community she loves and is honored to be working with over 60 staff who share her passion for raising consciousness and modeling the change that is needed in the world. “It’s like going to a work party with your most favorite people every single day,” smiles Nicolette. “And the real bonus of course is that we serve the best customers in the world!” Although there is still more work to do, the Sol centre will celebrate it’s official opening with a grand party complete with an outdoor market and live music on Sunday,

June 5th. Everybody is welcome. Sol Centre’s first tenants are Glow Juicery, a raw eatery and juice bar and Prudence Natural Beauty shop, a mini Prudence -- specializing in natural beauty products and clean cosmetics. There will be outdoor markets every Sunday until October featuring farmers, herbalists, artisans and importers; and live music the first sunday of each month. For the hot season there will be an icecream stand outside with scooped coconut icecream and delicious icecream bars and the all new mexipops -- made from locally produced yogurt. The Glow Juicery will be open 7 days a week, the mini Prudence will be open by month end and by the fall, the Sol Centre will be 100% leased and thriving. “I am not sure yet who else will be leasing the remaining empty space, but I do know the right people will come.” she smiles. My motto is “do something and something will happen” but this doesn’t always mean that I know exactly what will happen. Now that the Sol Centre is here, I’m going to step back and see what happens. You know the saying. “Build it and they will come. If you have ideas or questions, Nicolette can be reached by emailing nicolette@communityfarmstore.ca.

Prudence

Natural Beauty & Cosmetics Store 3-5380 Trans Canada Hwy

GRAND OPENING

JUNE 5 !

Infinite Love & Gratitude

By Appointment in Cobble Hill

www.prudencenaturalbeauty.ca

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Julia Allen MA

Masters Counselling Psychology Registered Clinical Counsellor

Holistic approach to psychotherapyMind, Body and Spirit

here is something undeniably special about cooking outside over a fire. The flavours take on rich hues as the wood’s smoke becomes the most compelling seasoning. Any extra effort it takes to cook by fire is soon forgotten as memories are made. Since the Cob Kitchen was built at Centennial Park two years ago, we’ve been told a great many stories about cooking by fire. During the last fishing season a Cowichan Tribes fisherman mused, over a spectacular Cob Kitchen meal of spearcaught salmon and mashed potatoes, that above all else, it was the smell of the fish smokehouse which reminded him of childhood. Then there was the 86 year old woman born in Greece, who taught a group how to cook fasolada (bean soup) over the cob burner. As she rolled dolmades on the cool marble counter top she regaled the group with cooking stories; at the crack of dawn the people in her village would bring their dough to the communal wood fired oven to be baked while people caught up on village news. At Cowichan Community Kitchens, we invite you to start your own tradition while cooking up a feast. The alltime favourite at the kitchen is, of course, pizza. While some like to make their own

Weekly blog for insights and personal transformation

Community Cob Kitchen pizza dough, others like to get Vancouver Island grown grain dough from True Grain Bakery in Cowichan Bay. For the epicurean, fresh tomato sauce can be made over the cob burner while veggies are grilled on the cast iron grill. Or keep it simple and bring pre-prepared toppings. Kids love the low-rise marble counter top because they can easily shape their dough and decorate their own pies. Thanks to the super talented Cob Kitchen builders Pat Amos and Sarah Way, the rocket stove oven can easily accommodate four pizzas at a time with a minimal use of kindling.

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If you want to throw your own pizza party (or any other kind of party), give us a shout! After a hands-on training at the kitchen, a $40 insurance fee, and a donation, you will be on your way to making unique memories and great tasting food! For more information contact us at cckcob@gmail.com or visit our website at www. cowichancoboven.weebly. com. Submitted by Amanda Marchand

Sonia Furstenau is the CVRD Area Director for Shawnigan Lake, and she is grateful to be part of such a wonderful, caring, and vibrant community.

2750 Shawnigan Lake Road TAKE OUT - (250) 743-1669 www.shawnigansushi.blogspot.ca

Rachel Allen 250 882 4198

Reiki Practitioner Animal Communicator

EYE ON Shawnigan A

s summer beckons, thoughts and efforts in Shawnigan have turned toward our beautiful natural assets and parks. Shawnigan offers opportunities for all manner of outdoor recreation, including mountain biking, hiking, and swimming. Our village also offers some of the best coffee, baked goods, fish and chips, and sushi in the valley.

Image, Laura Colpitts

In addition to all of the activities on the lake â&#x20AC;&#x201C; swimming, paddle boarding, boating, and water-skiing â&#x20AC;&#x201C; there are several parks and trails around Shawnigan to enjoy. Take a hike up Mount Baldy, our newest park in Shawnigan, which offers stunning three hundred and sixty degree views from the summit. Hop on the Trans Canada Trail and walk or cycle over the spectacular Kinsol Trestle. Soon the trail will link to the Capital Regional District, as work begins on the completion of a ten-kilometre section at the south end of Shawnigan.

Lots To Enjoy In Beautiful Shawnigan Lake

Blue Tree Creative Custom made wood SIGNS

by Bonnie Tytel

bluetreecreative@gmail.com 250-507-6922

Attention in Shawnigan has turned to Elsie Miles Park, which was acquired by the CVRD in 2013. The Shawnigan Parks Commission has determined that development of the Elsie Miles park is currently its top priority, and commission members have begun working with the Shawnigan Village Committee to sift through a couple of years of public input and come up with a vision that

captures the values and dreams of the community. Watch for invitations coming soon from the Parks Commission to consult on a proposed vision for Elsie Miles. Shawnigan has shown itself to be a community with a lot of heart, and as the park that will be the heart of the Shawnigan community, Elsie Miles will increasingly become our destination for gatherings of all kinds. We look forward to enjoying a fantastic celebration once our current watershed woes are behind us, and we look forward to ensuring that many generations to come will enjoy the beauty and bounty of Shawnigan Lake.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

A healthy biosphere means healthier humans

magine if scientists came up with an inexpensive, easily administered way to decrease the risk of cancer, diabetes, heart disease, stroke and obesity by 25 to 35 per cent. It would create a sensation and, if patented, would be worth billions. But there’s already a free and simple way to achieve this: exercise. The human body evolved over millions of years, long before cars, escalators, laptops and remote controls. It’s built to expend effort. Gas-powered vehicles enabled us to move over long distances or get somewhere quickly, but they’re bad medicine when they’re used to go two or three blocks. Our lives are easier but not necessarily healthier. It’s time we put more thought into keeping our bodies active and

well, minimizing sickness.

Consider air, water and food.

Fitness increases your chances of staying well, but it’s not a guarantee. We still have much to learn about the ways in which genetics and environmental conditions affect health. After the first human genome survey was completed in 2003, we thought DNA sequences would reveal the secrets of disease and speed development of treatments. But despite trillions of dollars spent on research, many cancers are still unsolved and we’ve learned that only a few diseases — such as cystic fibrosis, Huntington’s chorea and sickle cell anemia — are the result of only one gene.

We need air every minute of our lives to ignite the fuel in our body to give us energy. We suck two to three litres deep into the warm, moist recesses of our lungs. Our alveoli are smeared with surfactants that reduce surface tension and enable air to stick so oxygen and whatever else is in that breath can enter our bloodstream. Carbon dioxide leaves our body when we exhale. Lungs filter whatever’s in the air. Deprived of air for three minutes, we die. Forced to live in polluted air, we sicken.

Most conditions result from the interplay of heredity and environment. And because many genes each add a small bit to defects like cancer, heart disease and dementia, magic bullet cures are elusive. Meanwhile, health care costs show little sign of stabilizing, and increasing obesity and an aging population will drive them higher. Health is about risk management. We can’t choose our parents, so there’s little we can do about the hereditary component of disease unless you subscribe to the promise of technological engineering like gene splicing and editing. But we can influence external factors, like diet, exercise, habits and environment.

We are 60 to 70 per cent water by weight. Every cell in our body is inflated by water. Water allows metabolic reactions to occur and enables molecules to move within and between cells and, when we drink it, we also take in whatever’s in it, from molecules like DDT and PCBs to viruses, bacteria and parasites. All the cells and structures of our body are molecules assembled from the debris of plants and animals we consume. If we spray or inject food plants and animals with toxic chemicals, and then consume them, we incorporate those chemicals into our very being, sometimes passing them on to our offspring before they’re even born. We put effort and money into searching for disease causes.

But screening toxic effects of thousands of new molecules every year is painstaking and expensive, so most are never tested. Often, mirroring genetic effects, different molecules, each harmless on its own, may collectively create a problem. Research is beginning to show that even diseases with genetic components, like Alzheimer’s and Parkinson’s, can be triggered by pesticide exposure. When we consider the vast array of chemicals spewed into air, water and soil, predicting those that may interact with each other and our genetic makeup to create health problems is difficult if not impossible. Our health is tied to air, water and food from the soil. That means we should keep them clean, and stop dumping toxic wastes into them. Our health is also improved by exercise, which should be part of the way we live. Outdoor exercise is especially good. As the David Suzuki Foundation’s 30x30 May Nature Challenge demonstrates, connecting with nature is beneficial for physical and mental health. Caring for ourselves and the biosphere would pay many times over in improved health and happiness.

www.davidsuzuki.org David Suzuki is a scientist, broadcaster, author and cofounder of the David Suzuki Foundation. Written with contributions from David Suzuki Foundation senior research scientist Scott Wallace..

Clash Of The Clans The not-for-profit Cowichan Valley Roller Derby Association, Cowichan Valley’s very own official roller derby league, is hosting their first home game of the season on Saturday June 4th at Fuller Lake arena. The Brass Knuckle Derby Dames take on Victoria’s Hardcores for their second match-up of the season. Tickets are on sale at Eclectic Avenue in Duncan or the Brass Bell Pub in Crofton. All proceeds go directly back to this budding co-ed and junior league to help pay for arena rentals, uniforms, equipment and away-game travel costs. This is a family friendly event everyone will enjoy! Come show some love for your home team at the “CLASH OF THE CLANS”! June 4, 6pm, 2876 Fuller Lake Rd. $10, bkddderby@gmail.com

Power of Our Voices Warmland Womens Support Services Society is hosting a community event commemorating “Victims & Survivors of Crime Awareness Week. The event raises awareness about the services, assistance and laws in place to help victims. This year’s theme, “The Power of Our Voices” recognizes that many victims and survivors are looking to move beyond their victimization and use the power of their voices to create positive change. While all victims of crime define their experience differently, their victimization does not need

to define them. By working together collaboratively, all levels of governments are recognizing the power of victims’ and survivors’ voices and making sure their voice is given the attention it deserves. An Appreciation Ceremony BBQ will take place on Saturday, June 4, 1-4pm downtown Duncan. This fun family-oriented event open to all community members will also host information booths of various services available for victims of crime and their families, a “Speakers Corner” video booth for survivors and service providers to share their stories of healing and heroic deeds, free t-shirts, art collaging, children’s activities, music and cake! warmlandwomen.org

Celebrate the 10th season of Honeymoon Bay’s Rustic Outdoor Market, every Saturday until Thanksgiving from 10 – 2. Follow the signs west on South Shore Road thru Lake Cowichan to picturesque Honeymoon Bay. Enjoy shopping for local products with plenty of parking, friendly vendors and live music . Find something for everyone from pies, pewter, candles, soap, plants, vegetables, little girl’s dresses, dog treats, & herbs, to handcrafted furniture and so much more! We make it, bake it, grow it, sew it, create it just for you. June 4, 11,18, 25

22nd Annual Cowichan Valley Garden Tour The Cowichan Valley Garden Tour is a self guided tour of 6

diverse private gardens. While on the tour you will see everything from beautifully manicured gardens to natural gardens, a wide variety of plants, garden structures, vegetable gardens plus an assortment of water features including ponds kept clear by using natural filters. A Tea, by donation, is held in one of the gardens. “A Chat in the Garden” with Helen Chesnut, Times Colonist columnist, will be held in one garden plus Master Gardeners are available in all of the gardens to answer any gardening questions. The tour is a fundraiser to support Cowichan Family Life programs and services that promote the health and well being of children and families in the Cowichan Valley. Tickets cost $20, for ticket outlets please call 250 748 8281, visit cowichanfamilylife.org or drop by the Cowichan Family Life Thrift Store. The Tour will be held on June 5th from 10 am to 4:30 pm. The purchase of the ticket provides you with a map to the 6 gardens.

Vaka Low Tide Concerts Mount Tzhouhalem and the Cowichan Estuary are offering a free music concert at a brand new performance venue! On stage aboard the bow of a trimaran sailboat that has been brought to the edge of the high tide line and beached there as the water recedes. Relax on the seawall and take in the spectacle with your eyes while your ears are excited by the very best of our valley’s musicians. Join us in celebrating the first Vaka Low Tide Concert Series produced by the nonprofit

MORE TO DO AND SEE music organization, The Vaka Studio Society. A free event, open to the public, Hecate Park in Cowichan Bay, June 4 and 5, noon to 2pm both days. www.thevakastudiosociety.org

Mapping Our Marshes The landscape of Vancouver Island is peppered with small wetlands and waterways. Many are so small or well hidden that they may not be included on maps. This little oases of habitat may seem small but they are extremely important for a diversity of species. So much wetland has been lost on south east Vancouver Island that some of these little wetlands are now critical habitat for species at risk! An important step towards protecting wetlands is identifying them. The BC Wildlife Federation’s Wetlands Education Program works towards empowering environmental stewards in protecting their local ecosystems. Their Map our Marshes workshop provides participants with technical and field skills for mapping smaller, underappreciated wetlands with GPS technology. It also covers how to upload their maps to an online database, the Community Mapping Network. The Somenos Marsh Wildlife Society is partnering with BCWF to bring this workshop to Duncan this June. Registration is free. Community members interested

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

in learning more about their local wetlands are encouraged to attend. It’s a great opportunity for students, consultants, landowners and volunteers. This workshop will also touch on the topic of invasive species, a difficult issue facing local ecosystems. This one day course will be held in Duncan on Saturday June 11, 9am – 5pm. Half the day will be spent indoors and the other half outdoors at the Somenos Marsh. For more information please contact wetlands_coordinator@ bcwf.bc.ca or 1-888-881-2293 ext. 225. The workshop is free of cost but registration is required https://momduncan2016. eventbrite.ca/. Spaces are limited so don’t delay!

organization. The Duncan Lions are partnering with Cowichan Wheels and teams will challenge each other for the Lions’ Cup. Come and enjoy a day of family fun in City Square June 12, 10am.-3pm.

a ten week educational program offered in local secondary schools and Safe Spaces for Youth project which is working to include and welcome youth into the public spaces and civic life of the valley. CWAV Picnic and AGM, Wednesday, June 15, Centennial Park, Duncan, in the area around the cob oven. Festivities start at 5pm.

Journey To Light CWAV Community Picnic & AGM Wheels Are A Rollin’ Cowichan Wheels is a local society formed to advocate for accessibility to physical structures and recreational opportunities for those physically challenged. Funds raised by hosting the Wheelchair Rugby Tournament stay in the Valley. To date, Cowichan Wheels has provided funds to purchase rugby wheelchairs, a lift for the Aquannis pool, pathways in Centennial Park and Somenos Marsh Conservation viewing platform, and a bursary for students entering fields that provide support to physically challenged persons. In partnership with the Duncan Kinsmen Club work progresses to place a wheelchair accessible swing in a local park. The Wheelchair Rugby Tournament held on the 2nd Sunday in June (June 12th , 2016) in City Square Duncan each year is the sole fundraiser for the

2016 is Cowichan Women Against Violence (CWAV) Society’s 35th anniversary and we’re inviting the community to help us celebrate. We will have Masimba Marimba, activity centres for children with great prizes to be won. Food will be served from 5:30 – 6:30pm. Annual General Meeting (AGM) begins at 6:30pm. Everyone is welcome to attend the meeting. CWAV Society’s services include Somenos Transition House where women with and without children who are at risk of violence or abuse can stay for up to 30 days while they make decisions about their next steps. We offer one-to-one counselling and some groups for women and children. Horizons Pre-employment for Women is a four-month personal development and life skills program that helps women gain the self-esteem and self confidence needed to get ready for employment or re-employment. CWAV also has two youth programs, Teen Healthy Relationships,

Journey to Light, a fun family event in support of the Pacific Post Partum Support Society June 18th from 10am to 4pm at Glenora Trails Head Community Park. Come out and join the Mid-Island Doulas as we walk/run/stroll together around the beautiful trails while raising awareness and support for families struggling with postpartum mood disorders. Live music, workshops, bouncy castles and more! FREE registration required http:// www.midislanddoulas.com/ journey-to-light.html

Swim, Bike and Run In The Beautiful Cowichan Valley Have you ever wanted to try a triathlon, but feel intimidated by the thought of openocean swimming or of being passed by an ultra-athlete riding a bike that’s worth more than the car you drive? The good news is that there is a super fun and friendly triathlon called the Cowichan Challenge, put on by our local Ceevacs running club, that takes place right here in the

Cowichan Valley each July. The course itself is scenic and welcoming; swim in a small warm lake, cycle on rural roads, then run along forest trails. There are two distances to choose from - the Main Event (1000m swim, 34km ride, 9km run) or the Sprint Event (500m swim, 17km ride, 5km run) and both of these distances have a 2 or 3 person relay option if you ‘d prefer to participate as a team. And for the younger athletes, the “Kids Splash n’ Dash” is back - with varying distances of a bike ride and run for each age group. The Cowichan Challenge has great community sponsors including the Municipality of North Cowichan, Wilderness Kayaks, Cycle Therapy, and Frontrunners, and Cowichan Valley Hospice is the wonderful charity that the event supports. An amazing and dedicated team of over 60 volunteers will be there to guide and support the participants throughout the day - from body marking to handing out the awards and awesome prizes. The Cowichan Challenge is truly a great community event and while we can’t guarantee perfect weather, we can guarantee a fun, friendly and welcoming event! Online registration, printable registration form and further event details can be found at ceevacs.com Cowichan Challenge Triathlon Sunday, July 3rd, 2016 - 8am Fuller Lake Park, Chemainus, www.ceevacs.com

YOGA FOR WELLNESS

hy are we postponing our greatness when the world needs us now? By greatness, I am referring to feeling inspired, energized, healthy, clear, and vibrant. Feeling that your cup runneth over so that when you give you are giving what you have, not what you don’t have. We know that giving what we don’t have puts us into debt and leads us down a road full of stress and frustration. We must consistently nourish ourselves so we

can thrive because when we thrive it serves the greater good and we can be of service. Let us commit to caring for ourselves and recommit when it gets tough. It will get tough but we have great things to do. The world needs us. Our children and grandchildren need us. Our friends need us. Our neighbours in Fort McMurray need us. We have animals to rescue, a lake to save and a valley-a planet--to protect for future generations. There are people to forgive, wounds to heal, and wars to end. We must be rested, grounded, centred, and strong - physically, mentally, emotionally, and spiritually in order to do these great things. Start with anything, a glass of water, a deep breath, a good night’s sleep; these little things add up. Build a practice from the ground up - yoga, prayer, meditation, mantra. Seek out the wise and spend time with the sacred for the sake of your wellness and all of humanity.

Paulina Kee is a member of the Forest yogini Collective. She teaches private clients and weekly yoga classes at the Hub and CVRD. For more information contact paulinakee@gmail.com .

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WEBSITES, EMAILS AND VERBAL LINT By Rick Dennis NOT JUST HORSIN’ AROUND: I recall a shoot I did a number of years ago as a reporter for Shaw TV’s Duncan Programming Dept. (You can still pay your bills at the Duncan office but the programming dep’t has been phased out.) We were at the Cowichan Therapeutic Riding Association (CTRA) headquarters at Providence Farm. I’ll never forget the smiles on the faces of disabled youngsters as they rode the healthy and gentle horses! Suddenly the kids had legs! ”She has gained confidence, endurance,strength, and is now able to participate in activities that keep her active and healthy.” reads one endorsement on the website. This month CTRA marks three decades of service to the community and to observe the occasion Colleen Hunt tells me there will be a 30th Anniversary Celebration Saturday June 18th in the CTRA Outdoor Ring between 2pm and 4pm sponsored by Peninsula Co-Op and featuring riding demos, an auction, a RideA-Thon Picnic and other treats. According to the website therapeutic riding has been used for people with arthritis of the hips, cerebral palsy, multiple sclerosis and various degrees of autism to name just a few of the conditions equine therapy has proved to be beneficial.) Of course, all this takes money. CTRA estimates that it costs approximately $2500 a year to provide feed and care for one therapy horse. That is where you may come in. CTRA welcomes donations (yes, tax receipts are available) and if you cannot donate (or you have donated and wish to do more) you can become a volunteer. “Each riding session has over 100 riders, many of whom require two sidewalkers to help steady them. With multiple sessions per year, that’s a lot of volunteers needed!” For all the details on this very worthy community organization email info@ctra.ca, check out the website at ctra.ca or phone 250-746-1028.

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Georgia Nicols M.A. is Canada’s most popular astrologer. A Buddhist, this Vancouver-based astrologer is featured in regional papers across Canada, the United States, and New Zealand. www.georgianicols.com

Aries (March 21-April 19)

This month will sweep you off your feet! Your daily pace will accelerate with a jampacked schedule of short trips, errands, visits to siblings and relatives plus increased time spent writing, studying and reading. You will be keen to enlighten others with your point of view, which makes this a strong time for those who sell, market, teach, act and write for a living. If you can travel or take a vacation, this will satisfy your restless urges.

Taurus (April 20-May 20)

You’re the financial wizard of the zodiac. You’re good with money! In fact, many of you work in banking. This month, you will ponder your values in life, especially in terms of money and movable property. Take a realistic look at how you handle your possessions. Do you own them or do they own you? After all, your possessions are supposed to make your life easier, not the other way around. You might want to show off a new purchase. Mend, repair and take care of what needs to be done so that you feel proud!

Gemini (May 21-June 20)

The Sun is in your sign this month giving you a chance to recharge your batteries for the rest of the year! Put yourself first. (If you don’t take care of yourself, you will be of no use to anyone.) Expect to attract important people and favourable circumstances to you. Because you will project

yourself on to others with more force and enthusiasm, you will make a positive impression on everyone! Promote your own agenda and ask for what you want. (“I want a pony and I want to be a ballerina.”)

Cancer (June 21-July 22)

This month the Sun is “hidden” in your chart, which means you want to hide as well. You might work alone or behind the scenes. Because your birthday is a month away, this means your personal year is drawing to an end. Why not use these moments of seclusion to strategize what you want your new year to be all about? Set some goals with deadlines because that is the most effective way to achieve your hopes and dreams. It’s your choice: You can either steer your life or just respond to what happens around you through Management by Crisis.

Leo (July 23-Aug. 22)

Your popularity rating will soar this month because the Sun will energize the part of your chart relating to friendships, casual relationships and anything to do with clubs, groups, classes and organizations. This window of time will be ideal to work with and cooperate with other people. All group efforts will reward you, which is why you should socialize extensively. Because your idealism will be aroused, many of you will become involved in charitable organizations and efforts to make the world a better place. Leos are leaders.

Virgo (Aug. 23-Sept. 22)

This month, the Sun is at the top of your chart, which makes you high viz. in the eyes of bosses, parents, teachers,

VIPs and the police. And they think you’re great! (Do not correct them.) Put your best foot forward and ask for what you want because you will probably get it! However, do not pretend to be something other than what you are because the truth will eventually come out. (Busted.)Many of you are more involved with a parent. Examine your life as a whole to see if you’re going in the direction you want.

Libra (Sept. 23-Oct. 22)

Do whatever you can this month to broaden your horizons. The obvious choice is travel. Break free of your daily routine and give yourself a change of scenery! Talk to people from different backgrounds. Learn something new and be open to adventure. Many of you will take a new course of study or a new hobby, which is a great idea. Some of you will be more involved in metaphysical, religious and spiritual journeys. Albert Einstein said, “Have the courage to take your own thoughts seriously, for they will shape you.”

Scorpio (Oct. 23-Nov. 21)

You’re looking at an intense month ahead! One reason for this is you will be more in touch with aspects of yourself you often ignore. (Does this room make me look fat?) You will take things more seriously because you want to experience life on a feeling level, not just an intellectual understanding. You have an increased focus on psychological self inquiry plus a greater focus on shared property, inheritances, finances and anything jointly held. You might also attract someone powerful to you who makes you question things.

Sagittarius (Nov. 22-Dec. 21)

This month the Sun is as far away from you as it gets all year. Since the Sun is your source of energy, you will feel more tired. Obviously, more sleep is the answer. Another thing this oppositional Sun will do is force you to study your closest one-toone relationships. You will question which relationships do or do not fulfil your needs. Remember: For a successful

JUNE FORECAST relationship, you must be as good for your partner as he or she is for you. This is also a good time to consult experts– lawyers, doctors, psychologists, counsellors or astrologers.

Capricorn (Dec. 22-Jan. 19)

You are hard-working. Your believe, “No pain, no gain.” This month you want to work as efficiently as you can. You want the most bang for your buck when you put out effort. As you set these high standards for yourself, they will also apply to your health. That’s why this month is a good time to explore anything that boosts your energy and benefits your body. After all, if you take care of it – it will take care of you. An old Arabian proverb says, “He who has health has hope, and he who has hope has everything.”

Aquarius (Jan. 20-Feb. 18)

Get ready for a playful month ahead! Get out and have a good time! You will feel lighthearted, playful and flirtatious. Sports events, social excursions and fun times with children will please you. Needless to say, this is an excellent time for a vacation. You will also enjoy the arts – plays, musical performances, and the theatre. Basically, the next four weeks are the time for you to be yourself without fear or apology. Like Popeye, you will face the world confidently knowing, “I yam what I yam!”

Pisces (Feb. 19-March 20)

Your focus now turns to home, family and your private world. For starters, you will want to hang out at home. You want to feel thumb-sucking cozy among familiar surroundings. This is why you will cocoon at home to escape the busy insanity of the world around you. Family reunions and family plans will be important. But this will also be a time where you will do some psychological self evaluation, especially as you ponder your role in the family and the subtleties of the relationships you have with each family member. www.georgianicols.com

Interested in contributing to the Valley Voice? E-mail us at editor@cowichanvalleyvoice.com

DIRECTORY OF LOCAL SERVICES

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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PUPPY Extended Stays or Just A Day PATCH Lots of Love & Attention On a Fenced Acreage Your Dog’s Best Friend while you are Away.

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley